Podcasts about mtm

Most men fear what they don't understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women's health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women's health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women's Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women's Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

The guys mark the 20th anniversary of Johnny Carson's passing — and the death of late-night entertainment as we knew it. Then they dive into the NBA gambling scandal, the NYC mayoral race, and Maine's Democrat Senate candidate who somehow missed the Nazi tattoo on his arm. They wrap with a hard-hitting “offensive political battle plan” for the Trump Administration to end the government shutdown.

In this episode with Karen Salmonsohn, discover how thinking about death can be your greatest inspiration for living a purposeful, to-die-for life. “Your To-Die-For Life” flips the script on death, showing how embracing mortality turns every day into an urgent call to action—ditch regrets, seize your bucket list, and put meaning first. Death isn't just an end; it's a catalyst for bold choices, authentic relationships, and a legacy that matters. Learn practical, research-backed tools to let death fuel your courage, passion, and authentic self-expression. If you want to move from living on autopilot to a life that thrills you, tune in and let death motivate you to live fully now.Chapters:00:00 - Introduction00:16 - The Stories We Leave Behind00:36 - Introducing Karen Solomonson and Her Insights01:39 - Grounding Practice: Centering Ourselves02:33 - Contemplating Mortality for Value-Based Decisions03:11 - Aristotle's Wisdom: Starting with the End in Mind04:06 - Learning Lessons for Personal Growth05:09 - The Importance of Core Values05:51 - Legacy: How We Show Up in Life06:48 - The Impact of Feelings on Memory07:30 - Living Authentically vs. Seeking External Validation08:01 - Writing Your Eulogy: A Path to Clarity08:13 - The Power of Mortality Awareness09:05 - Identity-Based Habits: Who Do You Need to Become?10:30 - Creating Identity-Based Statements12:05 - Finding Core Values: A Practical Approach14:07 - The Seven Core Values to Avoid Regrets15:14 - Authenticity: The Key to True Expression16:07 - Bravery: Stepping Out of Your Comfort Zone16:47 - Curiosity: The Path to Growth18:23 - Discernment: Prioritizing What Matters19:24 - Empathic Love: Building Meaningful Connections20:55 - Fun: The Importance of Enjoying Life23:53 - Gratitude: Appreciating What You Have25:14 - The Role of Mortality in Urgency and Action26:28 - Living with Intention: Making Every Day Count30:23 - Breaking Free from Negative Narratives32:33 - The Lab of Life: Embracing Growth34:00 - The Struggle for Fulfillment: Eudaimonia vs. Hedonia36:40 - Reawakening Your Identity: The Power of Self-Reflection42:11 - Surrounding Yourself with Supportive People45:03 - The Importance of Positive InfluencesFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

Connor Beaton, founder of ManTalks, joins MTM. He in a transformative conversation about shadow work and its profound impact on personal choices and mental well-being. Throughout the discussion, Connor delves deep into the concept of the "shadow self," exploring how acknowledging and integrating the hidden, often suppressed aspects of our personalities leads to greater self-awareness and genuine change. We candidly address the role of shame in our lives—how it can serve as both a motivator and a destructive force—and why many people unconsciously use shame-based narratives as a way to push themselves, often resulting in cycles of self-sabotage and emotional stagnation. Connor illustrates how confronting shadow elements like guilt, regret, and self-doubt enables us to break free from repeating negative patterns. Listeners will learn actionable strategies for revealing and working through feelings of shame, while gaining tools for healthier inner dialogue and compassionate self-reflection.You'll learn how self-compassion, accepting past mistakes, and building more authentic relationships—cornerstones of Connor's approach to men's emotional growth and healing.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters00:00 - Introduction 02:46 - The Transformative Power of Shadow Work05:48 - Defining the Shadow: Repression and Its Consequences08:47 - The Role of Shame in Men's Lives11:44 - Personal Journeys: Crisis and Transformation14:56 - Shame and Its Manipulative Power18:00 - Separating Personhood from Behavior20:56 - Relationships as Mirrors for Self-Discovery23:47 - The Role of Mindfulness in Shadow Work27:04 - Psychedelics and Accessing the Unconscious30:04 - The Body's Role in Self-Realization32:58 - Conclusion: The Journey of Self-DiscoveryHosted by Ausha. See ausha.co/privacy-policy for more information.

Aqalmand Musalman Ka Asli Maqsad — Mufti Tariq Masood(0:00) Intro(0:02) Khutba, Continuing Aayaat Surah Ma'arij After US Tour(0:46) Nabi ﷺ Ki Dawat o Tabligh Par Mushrikeen Ki Ghalat Fehmi(1:53) Gunahgaron Ki Saza Ka Din(2:42) Allah Ki Bakhshish Ka Asool(3:44) Qabil-e-Taareef Qeemti Cheez(4:37) Insan Ki Pedaish, Ghaleez Pani Se(5:15) Insan Ki Ghalazat(7:08) Mayyat Ko Chhupane Ka Hukam(8:11) Maut Vs Neend(10:12) Mayyat Ko Chhupane Ki Wajah(11:15) Arabic Culture (Italy Ka Padri Kaise Musalman Hua?)(12:22) European Society Mein Family System Khatm Hone Ka Natija(14:00) Digital European Murday(14:52) Pakistani Murday(15:44) Esaiyon Ki Rasoomat Mayyat Par(17:04) Islami Rasoomat Mayyat Par(18:06) Saas Ki Zinda Mayyat(19:00) Sadgi Ka Mazhab(19:54) Masajid Mein Kursi Ka Riwaj(21:09) Muslim Mayyat Ki Tadfeen Ka Tariqa(22:39) Mayyat Walay Ghar Mein Pareshani Ki Wajah(23:11) Mayyat Ko Dafnane Mein Kitni Taakheer?(24:26) Jab Mufti Sahab Ke Walid Sahab RA Ki Wafaat Hui(29:05) Mufti Sahab Ki Wasiyat(29:30) Mayyat Par Cheekhna Chillana?(31:02) Wakeel Ka Clip(32:56) Khawateen Ka Haal Mayyat Par(34:39) Mayyat Par Rishtay Pakke(36:25) Arabi Logon Ki Khoobi(37:26) Walidain Ke Liye Duaein Karne Wali Aulad(38:18) Mayyat Ka Ikraam(39:00) Nabi ﷺ Ke Janazay Mein Taakheer Ki Wajah(39:41) Achhe Amaal — Insan Ki Izzat Ki Wajah(43:05) Waqia: Rabi Pirzada Se Shadi Ka Khwahishmand(47:54) Kirdar Ka Aik Number(49:47) Duniya Mein Khushhaal Logon Ko Tanbeeh(50:44) Qur'an Mein Mashriq Aur Maghrib Ki Wazahat(54:02) Maut Ke Baad Dobara Aisi Zindagi — Allah Ki Qudrat(56:23) Nabi ﷺ Ko Allah Ki Tasalli(56:53) Reply to Negative Comments on MTM's Japan Clip(1:08:00) Islami Mulkon Ka Taqabuli Analysis — Taraqqi Yafta Mulkon Se(1:10:08) Gaza Mein Western Strategy(1:11:32) Africa Mein Western Strategy(1:12:17) Pakistan-India War Mein Western Strategy(1:13:31) Taraqqi Yafta Mulkon Mein Jhooti Care(1:14:11) Japanese Seedhay Kab Aur Kaise Huay?(1:15:55) Khulasa Bayan(1:16:20) Dua(1:16:28) Mufti Sahab Ki Duaein Lene Wala Bacha(1:17:07) Baap Ki Zindagi Mein Aik Beta Ghar Par Paisa Lagaye To Virasat Mein Hissa?(1:24:50) Mufti Sahab Ke Wasiyat Name Mein Ghar Ka Samaan(1:27:45) Waldiyat Badalna?(1:29:08) Namaz Mein Dil Na Lage To?(1:31:24) Aik Motivational Speaker Ko Jawab(1:33:39) Mufti Sahab Ke Guard Ne Kya Kiya?(1:34:12) Mufti Sahab Ne Palestine-Israel Issue Par Wazir-e-Azam Ki Taareef Kyun Ki?(1:50:58) Aisa Hamal Zaya Karwana?(1:52:00) Bad Akhlaq Aalima Biwi Ka Hal?(1:53:00) Mohalle Ki Khatoon Mithai Ka Mutalba Kare To?(1:53:47) Mufti Sahab Ke Is Clip Par Comments Ka Jawab Hosted on Acast. See acast.com/privacy for more information.

Annabel and Dale sit down for a heartfelt talk about the food narratives we grew up with and how they surface now that we're raising kids. From boomer-era rules like “you must finish your plate” to subtle messages about dieting, guilt, and “good” versus “bad” foods, we unpack the beliefs we want to leave behind and the realities of our children's eating habits today.Together we explore how childhood memories shape the way we feed our kids—from sneaking off to a friend's house to raid their pantry because we weren't allowed those treats at home, to the triggers that flare when they reach for something we label “bad,” to the pressure to make every bite nutritious. This episode is about breaking old patterns, creating a healthy food culture at home, and helping our children build la healthy relationship with food.Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Is there a better way to collaborate?What's the secret to good feedback? How do you manage 40 people in a room? Are group facilitators ever truly neutral? Should you tell your teammates their responsibilities, or have them tell you? What's a RACI chart? If collaboration is so important, why hasn't there been a book about it — until now?Emily Saich (Vice President of Exhibitions) and Joey Noelle Scott (Director of Exhibition Projects) from the Monterey Bay Aquarium discuss their new book “A Collaborative Approach to Exhibition Making” with host Jonathan Alger (Managing Partner, C&G Partners | The Exhibition and Experience Design Studio).Along the way: post-mortems, “Yes And,” and cardboard kelp cutouts.Talking Points:1. A book for creatives, facilitators, and problem-solvers2. Create responsibilities *with* collaborators3. Truly neutral facilitators are rare4. Healthy teams seek feedback5. Build trust with contractors6. Celebrate the workHow to Listen:Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/making-the-museum/id1674901311  Listen on Spotify:https://open.spotify.com/show/6oP4QJR7yxv7Rs7VqIpI1G  Listen at Making the Museum, the Website:https://www.makingthemuseum.com/podcast Links to Every Podcast Service, via Transistor:https://makingthemuseum.transistor.fm/ Guest Bios:Emily Saich has more than twenty years of experience leading exhibition development, design, prototyping, and fabrication of exhibitions and innovative visitor experiences. She has worked on several award-winning and influential exhibitions and managed projects for all types of museums and organizations, including science centers, natural history museums, children's museums, public gardens, performing art centers, art museums, historic sites, zoos, and aquariums. Emily is vice president of Exhibitions at the Monterey Bay Aquarium, where she leads vision and strategy for major exhibitions and guides collaborative teams through design and creation of visitor-centered experiences.  Emily holds a Bachelor of Arts in studio art from California Polytechnic University, Humboldt, and a Masters of Fine Arts from Tyler School of Art and Architecture at Temple University.Joey Noelle Scott is the director of Exhibition Projects at the Monterey Bay Aquarium where she leads teams that create innovative exhibitions that inspire conservation of the ocean. With 20 years of experience in educational and museum settings, she's led a diversity of projects, including the creation of curriculum, professional development programs, digital products, and exhibitions. She's built expertise in facilitation, program development, and project management with a particular focus on developing processes that support collaboration, creativity, and productivity. Her formal training includes a Bachelors of Science in genetics, an MA in education, and a certification as a Project Management Professional and LEED AP ID+C. About Making the Museum:Making the Museum is hosted (podcast) and written (newsletter) by Jonathan Alger. MtM is a project of C&G Partners | The Exhibition and Experience Design Studio.Learn more about the creative work of C&G Partners:https://www.cgpartnersllc.com/ Links for This Episode:How to Buy “A Collaborative Approach to Exhibition Making” (The New Book):https://www.bloomsbury.com/us/collaborative-approach-to-exhibition-making-9781538185261/ https://bookshop.org/p/books/a-collaborative-approach-to-exhibition-making-emily-saich/ee61b106aedc6e38?ean=9781538185261&next=t Emily Saich on LinkedIn:https://www.linkedin.com/in/emilysaich/ Joey Noelle Scott on LinkedIn: https://www.linkedin.com/in/joey-noelle-scott-6359aa12/ Links for Making the Museum, the Podcast:Contact Making the Museum:https://www.makingthemuseum.com/contact Host Jonathan Alger, Managing Partner of C&G Partners, on LinkedIn:https://www.linkedin.com/in/jonathanalger Email Jonathan Alger:alger@cgpartnersllc.com C&G Partners | The Exhibition and Experience Design Studio:https://www.cgpartnersllc.com/ Making the Museum, the Newsletter:Like the show? You might enjoy the newsletter. Making the Museum is also a free weekly professional development email for exhibition practitioners, museum leaders, and visitor experience professionals. (And newsletter subscribers are the first to hear about new episodes of this podcast.)Join hundreds of your peers with a one-minute read, three times a week. Invest in your career with a diverse, regular feed of planning and design insights, practical tips, and tested strategies — including thought-provoking approaches to technology, experience design, audience, budgeting, content, and project management.Subscribe to the newsletter:https://www.makingthemuseum.com/ 

From the depths of addiction to the frontlines of redemption, Ben Owen's story is a testament to the power of transformation. In this episode, Jon and Will sit down with Ben, the founder of We Fight Monsters, to uncover how he turned personal pain into purpose, leading a movement that combats addiction, human trafficking, and broken systems from the streets of Memphis to beyond. Ben reveals the brutal realities of recovery, the importance of mindfulness in chaos, and the unbreakable resilience that fuels his mission to reunite families and rebuild lives. This is not just a story about survival -  it's about what happens when you decide to fight for something bigger than yourself.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction03:12 - Ben Owen's Journey to Recovery06:01 - The Birth of We Fight Monsters09:06 - Transforming Lives in Memphis11:51 - The Role of Mindfulness in Recovery14:37 - Building Trust and Community17:42 - Confronting Human Trafficking20:34 - The Power of Resilience23:42 - Creating Economic Opportunities26:31 - The Importance of Family Reunification29:47 - Engaging with Law Enforcement32:22 - The Role of the Community35:43 - The Owen Army and Expanding the Mission38:35 - Mindfulness in Action41:28 - The Future of We Fight MonstersHosted by Ausha. See ausha.co/privacy-policy for more information.

Sydney Sullivan is a driven leader who has managed a multitude of teams and projects in joint operations, cyber operations, specialty events, military honors, fitness, ministry, and in the culinary industry. His world-wide experience, leadership, skills, and abilities adds to his speaking, development, and mentorship engagements with schools, athletes, prisons, and career professionals.He is also minister, founder, author, and CEO of Maximize The Moment (Non-Profit). Maximize the Moment (MTM) is about maximizing what is inside you and expounding on all the moments everyday in your life! MTM is a motivation, inspiration, transformation ministry that has developed multiple lanes of engagements; prison ministry, grind institute, missions, books, a moment for change, videos, podcasts, and more...to read more about the team and efforts visit MTMInspiration.com.LISTEN NOW to discover, " How to Maximize The Moment When Your Best Is Needed."

What happens when young men struggle to find their place in a rapidly changing world? Joseph Fuller joins hosts Jon and Will to explore the challenges facing young men today - from the decline of traditional male jobs and the stigma around trades, to the crucial role of mentorship, education, and social skills in shaping identity and opportunity. Together, they unpack how cultural shifts are redefining masculinity, why trades remain “AI-proof,” and what society can do to better support young men in navigating careers, mental health, and self-worth in the 21st century.Learn more about Joseph Fuller: https://www.harvardmagazine.com/2025/05/harvard-men-gender-gap-education-employmentFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introductions02:48 - Cultural Identity and Self-Worth in Men05:50 - The Decline of Traditional Male Jobs09:12 - Education and Skills Gap12:01 - The Impact of Social Skills on Employment14:54 - The Role of Sports and Physical Activity17:43 - The Importance of Mentorship and Guidance20:48 - The Stigma Around Trades and Vocational Education23:57 - The Role of Male Teachers in Education26:31 - The Crisis of Male Identity in Modern Society29:24 - Solutions for the Future of Young MenHosted by Ausha. See ausha.co/privacy-policy for more information.

So what happened here? So close to the finish line, Jon tells us why he decided to drop out of the Physique Competition and end this grueling fitness Journey.Learn what MTM is all about at:mentalkinmindfulness.comHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the biggest threat to your leadership isn't lack of skill or ambition, but the silent weight of too many choices? Jon and Will unpack the hidden toll of decision fatigue - the mental exhaustion that can cloud judgment, lower productivity, and derail even the most capable leaders. They explore how nutrition, boundaries, and mindfulness can restore mental clarity, why making decisions when energy is highest leads to better outcomes, and the power of simplifying routines to protect your focus. You'll discover how rest and recharge are not luxuries but essentials, and why having a mentor or coach can cut through the noise to bring clarity. This conversation is a guide to reclaiming your energy, making sharper decisions, and leading with confidence.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction01:10 - Understanding Decision Fatigue and Mental Energy11:57 - Clear Goals as the Key to Beating Decision Fatigue15:33 - The Role of Intentional Goals in Mental Clarity16:59 - Leadership Challenges in Decision Fatigue18:21 - Mindfulness and Self-Awareness for Leaders19:17 - Practical Strategies for Clarity and Energy23:20 - How to Replenish Energy for Better Choices25:18 - The Hidden Impact of Judicial Decision Fatigue26:41 - Sleep and Nutrition as Decision-Making Essentials29:26 - The Power of Personal Boundaries31:08 - Boundaries and Routines for Stronger Decisions34:05 - Proven Tips to Boost Productivity and Clarity35:16 - Nutrition's Role in Sharper Decision-Making40:25 - Smarter Choices Through Effective Strategies41:56 - The Best Ways to Recharge for Peak Performance42:34 - Final Thoughts: Share, Review, and ConnectHosted by Ausha. See ausha.co/privacy-policy for more information.

Most people go through life without ever being truly initiated.In this raw and revealing conversation, Will and Jon are joined by rites of passage guide Darren Silver to unpack why transformation requires more than just time — it requires challenge, community, and a deep connection to nature. They explore the wounding at the heart of real initiation, the loss of cultural rituals, and how fathers, plant medicine, and honest reflection can guide us through the most important transitions of our lives. This is a conversation about healing, masculinity, and what it takes to answer the question: Are you truly living, or just getting by?Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 – Introduction03:09 – Nature and Life Transitions07:54 – Personal Transformation Through Rites of Passage20:15 – Mystery and the Transformative Journey24:48 – Transformation and Inner Change28:22 – Growth, Responsibility, and Rites of Passage37:51 – Identity, Belonging, and the Adolescent Edge39:11 – Identity and Belonging in Adulthood45:40 – Community Recognition and the Need for Rites50:05 – Responsibility and the Journey Home51:59 – Relationship Support During Transitions54:00 – Change and the Path to Inner Peace01:05:22 – Happiness and Human ConnectionHosted by Ausha. See ausha.co/privacy-policy for more information.

(0:00) Intro(0:09) Khutba, Qur'ani Aayat, Dua(0:45) Nabi ﷺ ke baare mein Allah ka farmaan(1:17) Cheez ko uske ulat se samajhna(1:37) Rehmat vs Zehmat(3:11) Einstein ki theory ki misaalain(5:20) Temperature units ki haqeeqat(6:30) Har cheez ke joray(7:44) Jorra (pair) kise kehte hain?(7:56) Andhera vs roshni(8:44) Male vs female(9:12) Achhi aurat aur achhe mard ki pehchan(10:14) Liberal aunties(10:54) Western vs Eastern women(12:10) Nature mein sukoon(12:56) Kaainat ke nizaam mein taqabul(13:11) Agar Nabi ﷺ duniya mein na aate to?(13:57) Sharabi ka chehra(14:49) Abroad mein Sunday night drinkers(15:32) Namaz: musalman ke liye rahat(16:24) Kafiron ki asliyat(17:08) Kafiron ki na-pak khorak: khoon, khinzir, baghair zibah gosht(17:56) Musalman ki pak khorak: halaal zabeeha(19:25) Chinese ki ghaleez khorak(20:44) Pakiza zindagi ka credit Seerat-un-Nabi ﷺ(21:10) Europe mein safai ka nizaam kaise aaya?(21:30) Merchant Navy relative ka kehna(21:44) Nabi ﷺ ka hum par ehsan: pakiza khorak(23:58) Danton ki safai par Nabi ﷺ ki taleem ka ehsan(25:02) Nabi ﷺ ke mubarak daant(25:32) Celebrities ke teeth ki reality(26:10) Ghusal ki taleem mein Nabi ﷺ ka ehsan(26:35) Mashhoor Western mulk (fragrance) ki haqeeqat(27:41) Goron ki ghaleez fitrat(29:30) Bathroom mein pani ka istemal(30:15) Libaas ko pak rakhne mein Seerat-un-Nabi ﷺ(30:46) Khandani rishton ki ahmiyat par Nabi ﷺ ka ehsan(31:08) Walidain par Nabi ﷺ ka ehsan(32:18) Western parents vs Muslim parents(33:48) Shohar par biwi ke huqooq(34:12) Jumla mu‘tariza (Mtm ki smartness ka raaz)(35:38) Sehat/medical mein Nabi ﷺ ka ehsan(36:17) Chai, coffee vs gehri neend(38:12) Janwaron ke huqooq par Nabi ﷺ ka ehsan(38:16) Animal-rights tanzeemain(38:28) Zinda janwar ko kaat kar khana(38:58) Dubla oont aur cheenti ki shikayat(39:48) Muslims ko “dehshatgard” kehne walon ke liye paigham(40:29) Bhooki billi par Nabi ﷺ ka farmaan(40:52) Mufti Sahab ke ghar ki bhooki billi(42:26) Halaal zabeeha mein Nabi ﷺ ka ehsan(43:50) Khulasa(44:18) Janwaron par zulm aur NGOs ki aawaz(44:49) Musalman ke dil mein janwar par reham(45:16) Nabi ﷺ ki mehnat vs human-rights tanzeemain(46:07) Seerat-un-Nabi ﷺ ki khoobsurti(46:54) Mufti Sahab nikah parhate hue(50:08) Mufti Sahab ko WhatsApp par qatl ki dhamkiyan dene walon ko jawab! Hosted on Acast. See acast.com/privacy for more information.

Is a museum where experiences happen — or is the museum the experience?Can a museum be designed to inspire? What is the Medal of Honor? What role does a bold design idea have in making a project happen? Does the mission of a museum inspire the people who make it? Can everyone have a mission?Bassam Komati, AIA OEAB (Partner, Viñoly Architects) discusses “Making the Medal of Honor Museum” with host Jonathan Alger (Managing Partner, C&G Partners | The Exhibition and Experience Design Studio).Along the way: floating blocks, extra helicopters, and going above and beyond the call of duty.Talking Points:1. What is the Medal of Honor?2. A Museum Meant to Inspire3. The Origin of a Design Idea4. A Tour of the Museum5. A Building Team Inspired by a Cause6. Everybody Can Have a MissionHow to Listen:Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/making-the-museum/id1674901311  Listen on Spotify:https://open.spotify.com/show/6oP4QJR7yxv7Rs7VqIpI1G  Listen at Making the Museum, the Website:https://www.makingthemuseum.com/podcast  Links to Every Podcast Service, via Transistor:https://makingthemuseum.transistor.fm/ Guest Bio:Bassam Komati, AIA OEAB, joined Rafael Viñoly Architects in 2006 and became a partner in 2019, contributing to major projects on four continents. He collaborated closely with Rafael Viñoly on conceptual designs, leading design development and coordination through digital and BIM platforms. As Partner-in-Charge of the National Medal of Honor Museum in Texas, he has led all phases since the firm's 2019 competition win. His portfolio includes London's Battersea Power Station Master Plan, NYU Abu Dhabi, and projects in corporate, commercial, research, and healthcare sectors. He holds degrees from Harvard University and the American University of Beirut and speaks internationally on architecture.About Making the Museum:Making the Museum is hosted (podcast) and written (newsletter) by Jonathan Alger. MtM is a project of C&G Partners | The Exhibition and Experience Design Studio.Learn more about the creative work of C&G Partners:https://www.cgpartnersllc.com/ Links for This Episode:Bassam KomatiLinkedin: https://www.linkedin.com/in/bassam-komati-562a11154/ National Medal of Honor MuseumWebsite: https://mohmuseum.org Instagram: @mohmuseumRafael Viñoly ArchitectsWebsite: https://vinoly.com Project page: https://vinoly.com/works/national-medal-honor-museum/ Instagram: @rva_nyLinkedin: https://www.linkedin.com/company/rafael-vinoly-architects/ Links for Making the Museum, the Podcast:Contact Making the Museum:https://www.makingthemuseum.com/contact Host Jonathan Alger, Managing Partner of C&G Partners, on LinkedIn:https://www.linkedin.com/in/jonathanalger Email Jonathan Alger:alger@cgpartnersllc.com C&G Partners | The Exhibition and Experience Design Studio:https://www.cgpartnersllc.com/ Making the Museum, the Newsletter:Like the show? You might enjoy the newsletter. Making the Museum is also a free weekly professional development email for exhibition practitioners, museum leaders, and visitor experience professionals. (And newsletter subscribers are the first to hear about new episodes of this podcast.)Join hundreds of your peers with a one-minute read, three times a week. Invest in your career with a diverse, regular feed of planning and design insights, practical tips, and tested strategies — including thought-provoking approaches to technology, experience design, audience, budgeting, content, and project management.Subscribe to the newsletter:https://www.makingthemuseum.com/ 

Want to work with us? Reach out! inquiries at milestomemories dot com Frontier status match (MTM affiliate link) - https://www.frontierstatusmatch.com/?fpr=xf83a Episode Description This week Southwest announced a positive change for once! WiFi has been getting cheaper on planes over the years, but most still charge. That has been changing and Southwest will finally bring free internet to their planes. When will this happen and how long will it be before every airline offers free internet in the skies?   In other news Hyatt has a couple of cool new promos, but one of them has a new twist. Should we be weary of travel apps and all of the data tracking or is that just life in 2025? We also discuss: Mario Kart in real life, why AA is flying 20 empty transatlantic legs and how you can score an easy $200 bonus offer from our partner Melio.   Episode Guide 0:00 Welcome to MTM Travel 2:05 More free WiFi on planes - Southwest drops new perk 6:37 Why AA is flying 20 empty transatlantic legs 10:50 New Hyatt promos - with a troubling twist? 13:23 Why companies are trying to force us into using their apps 17:27 The big consumer data problem in 2025 21:23 Battle of Chase Sapphires - A surprising result? 28:42 Mario Kart in real life! Links Melio Offer (affiliate link) - https://affiliates.meliopayments.com/travelonpointsteam  Mario Kart - https://www.roadandtrack.com/news/a64188246/vietnam-downhill-karting-spot-mario-kart-dreams/ Southwest WiFi - https://milestomemories.com/southwest-rapid-rewards-members-will-get-free-wi-fi/ AA empty flights - https://onemileatatime.com/news/american-flying-empty-airbus-a321neo-across-atlantic/ Hyatt new property - https://travel-on-points.com/hyatt-new-hotel-promo/ Hyatt app promo - https://travel-on-points.com/hyatt-regency-promo/ CSR vs CSP - https://travel-on-points.com/your-next-card-csp-or-csr/ Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

What if leadership meant putting people before profit? In this inspiring episode, Howard Behar, former president of Starbucks, shares how he helped shape the company's culture through the principles of servant leadership. He explores the power of self-awareness, mindfulness, and compassionate emptiness in building trust and fostering meaningful connections. Behar reveals how listening deeply, asking the right questions, and leading with personal values can create a workplace where people thrive. From the importance of presence to the strength found in vulnerability, this conversation offers a heart-centered approach to leadership that is grounded in purpose, service, and genuine human connection.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Chapters00:00 - Introduction02:59 - Mindfulness and Self-Awareness06:10 - Creating a People-First Culture08:52 - The Importance of Compassionate Listening11:47 - Navigating Difficult Conversations14:38 - The Role of Values in Leadership17:46 - Diversity, Equity, and Inclusion in Leadership20:35 - Compassionate Emptiness in Leadership23:38 - The Power of Questions26:30 - Feedback and Responsiveness29:23 - Aligning Purpose and Values32:40 - The Six Ps of Leadership35:37 - Intentional Communication38:35 - Creating Safe Spaces for Dialogue41:25 - The Impact of Leadership on Culture44:14 - Living with Intention47:17 - The Journey of Continuous ImprovementHosted by Ausha. See ausha.co/privacy-policy for more information.

It's Jewel vs. Alanis in another MTM rivalry showdown. Alanis comes in as a heavy favorite but is Jewel top heavy enough to take 3 rounds for the upset?

POV: You're a postpartum mom, trying to feel good in a body that doesn't feel like yours anymore. Meanwhile, your feed is flooded with bounce-back stories and Ozempic-fueled transformations. In this episode, we unpack the slow, emotional journey of postpartum body image: from the pressure to “get your body back” to the way we speak to ourselves in the mirror. We share what's helped us feel strong again (physically and mentally), how we navigate fitness and nutrition without chasing perfection, and why GLP-1s like Ozempic are quietly reshaping what's considered “normal.”This one's for the moms in the messy middle — still healing, still showing up, and learning to feel at home in a body that's done so much.Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

A bumper version of the latest Run it Red is here featuring new heat from Mr. G, Amotik,  ANNE, Truncate & Pushmann, Rufige Kru/Goldie, Toddsonic33, Hemka and loads more inside - full tracklist below and please check the charity links if you can.    Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT     BEN SIMS pres RUN IT RED 124. Aug 2025    1. Ugly Drums – 52.37514724042889. Rush Hour 2. Marshall Applewhite - Any Place Else. Bandcamp 3. Toddsonic33 - That Track. Hot Biscuit * 4. Joseph Garber - 24 Rue De Poitou. Flatlife 5. Beau Wanzer - Trial Of The Decade. B.W. 6. DJ Arg - Drupp Wie Jupp. Flatlife 7. RB - In Gear. Brew 8. Sweater On Polo - Land Of Code. Signal Route 9. Masafumi Onishi - Get Busy Boy. West Harlem Kyoto 10. K Alexi Shelby - Flame (Laurent Garnier Edit). COD3 QR 11. Toddsonic33 - Xsador. Bump & Jack 12. Gettoblaster & Terry Mullan - Armando's Ghost. Aliens on Wax 13. Toddsonic33 - Out of Phsse. Rush Hour Store Jams 14. Darryn Jones - Toxic Love. Durty Truth 15. Chupacabras - Compassion. Source Material 16. RB - Off-Road. Brew 17. Relic Radiation - Scattered Disc. Edit Select 18. Sweater On Polo - Machine Talk. Signal Route 19. Lamin Fofana - It's Only A Matter Of Acceleration Now. The Trilogy Tapes 20. Black Sites - 3D. Tresor 21. Yakub Dysney - St. Rolla. Cape St. Francis 22. Hidden Sequence - Unknown/SR002. Silent Roots 23. SCB - Loss (Mr G's Raw Dub) . Hotflush 24. Amotik - Tirasi. AMTK 25. Rhizom - Gone to Croatan. Metrohm 26. db.art - Comin Home (Eduardo de la Calle Remix). Mole Audio 27. Drop-E - Serendipia. Ucker 28. Flashe - Time Traveler (Audio Resistance Remix). Alchemista 29. Reign - Strangers. Edit Select 30. Orbital 14 - Sync Trip. Observant 31. VSK - Ethical Design. Warm Up 32. Fefe - Molar. Danza Nativa 33. Ray Kajioka & Heiko Laux - Wrecking. Kanzleramt 34. Truncate & Pushmann - Like This (KiNK Remix). Lila 35. Ø [Phase] - Basis. Modwerks 36. Erik Jabari - Stone Rinse.  Erik Jabari 37. Sub Basics - Anomaly. Tar-Basics 38. Kucera - Bella Tesoro. Hardgroove (Forthcoming) 39. R.M.K - Rising From The Ashes (7XINS Interpretation). Fossil Archive 40. Introversion - Covington. Makatao 41. JR2K - Into It. Cape St. Francis 42. Yazmin - Make It Count. Unreleased 43. Nachtwaker - Three Bodies. TH Tar Hallow 44. Exit to tomorrow - 900. TH Tar Hallow 45. Alexa Strange - Gajumaru. Registros Siderales 46. Augusto Taito - The Disobedient. [ru:ts] 47. Mode 1 - Lifespan. Token 48. Ritzi Lee - Transit. Symbolism (Forthcoming) 49. Truncate & Pushmann - La Cueva. Lila  50. LEOD - Broom's 141 Edit. Unreleased 51. Kaan Pirecioglu - Spherical. Hayes Collective 52. Pert - Hungry For Life. PRTL WRX 53. Serenda - Hive Mind. Rhythm Section 54. Nathan Homan - Tuts It. Brummel 55. Juan Sanchez - Fonkyzeit (Fukumachi Remix). Antidote 56. RNDMZR - 4th Dimension. Naked Lunch 57. Anton Fedotov - Victim. PRTL WRX 58. ANNĒ - Sculpture Keys. Clergy 59. BTWN NTWRX - F1R3 DR1LL. Unreleased 60. Cimadevilla - Unsystem. Tremsix 61. HUB LEX - Grooveliker. Combine Audio * 62. Fixon - Scented Words. Hardgroove (Forthcoming) 63. Ken Ishii - Grid Bounce. Rekids 64. Heliosphere - Abyss. Molecular 65. Vinicius Honorio - Haunted Loop. SK_Eleven 66. Seph - Vitaliz. Insurgentes 67. Avant.OCS - Walk On Lava. Float 68. Dimi Angelis - Overdose. Phyr 69. Sarf - Derivative Unit (Phara Remix). Dynamic Reflection 70. Uncertain - Dysfunction. Symbolism (Forthcoming) 71. Hemka - Time. Mutual Rytm 72. Amorphic - A85. Symbolism (Forthcoming)  73. 1Morning - Just Can't Get Enough. ARTS 74. Anders BR - Just A Flash In Your Mind. Gynoid Audio 75. Arnaud Le Texier - Magnetic Tape. Soma 76. Deepchild - Vision. Liberta 77. Exit to Tomorrow - Lebanon. TH Tar Hallow 78. Ribe - Las Cenizas. Phyr 79. Ricardo Garduno - Hostile. Code 80. Michel Lauriola - Emotional Intelligence. Mord 81. Shinedoe - Phunk 2025. MTM 82. Hioll - Detroit Memories. Abstraction 83. Conrad Van Orton - Horror Vacui. Dogma 84. Dimi Angelis - Purgatory. ANGLS 85. Drucal - Lagrimas. Molecular 86. Ottagone - Ottagone 002. Will & Ink 87. Fukumachi - Woodcarver. Tzunami 88. Jamie Bissmire - Techno Tesseract. Molecular 89. Conrad Van Orton - Lungotevere. Dogma 90. Ray Kajioka - Drive. Frameworks 91. Mark Williams - I Don t Know. Beard Man 92. Harvey Mckay - What Is Her Name?. Hardgroove  93. MarAxe - Release. Naked lunch 94. Operator - Staccato Serpent. Truncate 95. Truncate & Pushmann - The Wise Djs. Lila 96. Pfirter - Ritual. KSR 97. Commodo / gantz - Left Hand Path. Ilian Tape 98. Posthuman - Bespin Motors. Rave Wars * 99. Ole Mic Odd & Alonzo - And We Rock. Source Material 100. Jeez Marquis - Kapsalon Is Deconstucted Kebab. Cape St. Francis 101. Frankie $ - Deadexplorers. West Harlem Kyoto 102. Rufige Kru/Goldie - Alpha Omega. London 103. Rufige Kru/Goldie - Sandcastles. London   * Sims JFF Edit  

Want to work with us? Reach out! inquiries at milestomemories dot com Frontier status match (MTM affiliate link) - https://www.frontierstatusmatch.com/?fpr=xf83a Episode Description This week even more leaks emerged for the pending refresh of the Amex Platinum cards coming later in September. Previously we learned that they may be adding big hotel credits, but now we know even more. What merchants could be added, how will these credits stack up and will these cards be worth $900 when all is said and done?   In other news Frontier has returned with their easiest status match opportunity yet. This could save you big even on a single roundtrip flight, but does the airline deserve all of their hate? We also discuss: Hampton's search for a new Waffle Boss, changing tastes on Doubletree cookies and how Hyatt is being sued after taking tons of points from members.   Episode Guide 0:00 Welcome to MTM Travel 4:03 Frontier's new status match may be the easiest ever 8:00 Why people need to stop sleeping on the low cost carriers 11:25 Hampton is searching for a new Waffle Boss - Win 1 Million points! 16:10 The Priceline days & hotel revenue management 22:15 Hyatt's attack on fraud in China - Did they overstep? 28:20 More Amex Platinum rumors - Big credits coming 33:33 New Platinum is worth it and not worth it at the same time Links Frontier Status Match - https://www.frontierstatusmatch.com/?fpr=xf83a Hampton Waffle contest - https://www.hamptonwaffleflavorcontest.com/ Hyatt lawsuit - https://viewfromthewing.com/customers-sue-after-hyatt-bans-accounts-for-buying-fake-hotel-nights-as-shortcut-to-elite-status/ Amex Platinum rumors - https://milestomemories.com/amex-platinum-card-getting-resy-and-lululemon-credits/ Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

What if the thing you turn to for relief is actually rewiring your brain against you? In this powerful episode, Dr. Trish Leigh exposes the hidden neurological effects of pornography - how it hijacks your dopamine system, fuels addiction, and quietly erodes motivation, mental health, and relationships. We dive deep into the evolutionary roots of sexuality, the influence of technology on behavior, and the daily habits needed for recovery. From parenting in the digital age to rebuilding intimacy and overcoming erectile dysfunction, this is a raw, science-backed conversation about breaking free from porn and taking back control of your life.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction02:48 - The Dopamine Dependency Cycle05:50 - The Evolutionary Perspective on Sexuality08:53 - The Role of Technology in Sexual Behavior11:54 - Parenting in the Age of Digital Exposure14:56 - The Importance of Self-Awareness and Emotional Intelligence17:59 - The Path to Recovery from Pornography Addiction20:54 - Healthy vs. Maladaptive Masturbation Patterns23:46 - The Connection Between Pornography and Erectile Dysfunction26:38 - Building Healthy Relationships and Intimacy29:58 - Strategies for Overcoming Pornography Addiction32:55 - The Importance of a Morning Routine35:55 - Navigating Sexuality and Testosterone38:46 - The Role of Communication in Relationships41:46 - Final Thoughts and Resources for RecoveryHosted by Ausha. See ausha.co/privacy-policy for more information.

(0:00) Intro(0:08) Khutba, Aayaat Surah Ma'arij(0:42) Islam main rasmon ki hasiyat(3:20) Ghair Islami rasoomat ki haqeeqat(4:36) Qawwali mn Bollywood ka maza?(6:36) Tablighi Jamaat aur sahaba ra(7:07) Ghamdi ka fitna: “Mughania”(7:43) Muharram, Rabi ul Awwal ki entertainment(8:27) Jaiz entertainment: 4 shadiyan sadgi se(9:38) Eid Milad un Nabi ﷺ kehna?(11:40) Dawat-e-Islam ki rooh(12:24) Parosi ko takleef dena(16:07) Mufti Rasheed Sahab ka qanoon-e-azan(17:58) Lambi azan ka nuqsan(19:38) Shariat ka mizaj: mukhtasar ibadat(20:28) Dilchasp sahih hadith(21:38) Isha: jaldi ya dair se?(22:04) Fiqhi ikhtilaf ki gunjaish(22:57) Imam sahiban ki ghalti (make clip)(23:53) Balance namaz ka tariqa(26:20) Taraweeh ka sahih tariqa(27:20) Islam ka mukhtasar mizaj(27:38) Azan(33:08) Molana Thanvi (RA) ka qoul(34:25) Swat, Buner road pr khatarnaak log(37:24) Takleef se bachne ka irada(39:20) Revo vs biker ka accident(40:42) Bike walon ki hoshiyari(41:32) Harmain mn lambi azan(42:22) Bayan se pehle tilawat(43:04) Nazimabad ka waqia(44:03) Islam ka label aur takleef(45:50) Canada ka recent incident(46:17) 3 ghantay main bore hone wale(47:12) Hazrat Abdullah Bin Masood ra ka ehtiraz(47:46) Non-stop naseehat ka asar(48:36) Bathroom etiquettes(49:52) Masjid washroom standard(52:22) Gora vs Pakistani(53:03) All Pakistan tour tajurba(53:58) Car park etiquettes(54:34) Masjid Al Falahia parking(55:14) Mufti Sahab ke ghar ke bahir kya likha?(56:34) Mufti Rasheed Sahab ka quote (parking)(57:47) Bike parking problem ka hal(1:00:58) Kacha piyaz khanay ke faiday(1:02:54) School mn Balochi bacha ka raaz(1:04:26) Masjid se pehle piyaz khana(1:06:52) Shariat ka overall mizaj(1:07:39) Ghaleez mardon ka masla(1:09:25) Bhangiyon mn aurat ki shadi(1:10:12) Ghaleez mardon ko naseehat(1:10:40) Danton ki safai ka hukm(1:13:14) Gutka khanay wale mazdoor(1:13:52) Danton ki safai ki ahmiyat(1:14:21) Shehed ko haram karne ka waqia(1:15:38) Khushbu ka sahih istemal(1:16:24) Khulasa + dua(1:17:40) Muharram, Rabi ul Awwal ke ihtiyaati iqdamatQ&A Session(1:19:05) Surah Hajj ayat 18: Allah ka azaab ka matlab?(1:22:33) Ghareeb rickshaw driver ka hal?(1:24:54) MTM foundation ka mission(1:25:46) Dr. Abdul Qadeer & Army Chief ka ehsan

I loved this episode with Dave Smith, and so will you! Dig into the full podcast here: https://pod.fo/e/2bd385More about Dave and his work ➡️ https://www.davesmithdharma.com/All things MTM here: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

What does it truly mean to live as a “peaceful warrior” in today's chaotic world?Will and Jon sit down with Dan Millman, author of Way of the Peaceful Warrior, to explore mindfulness, self-discovery, and the deeper lessons of personal growth. Dan shares how life's challenges act as spiritual weight training, why breath and meditation are essential tools for inner peace, and how embracing life fully - beyond moderation - can transform our journey. From redefining success to letting go of comparison, this episode offers practical wisdom, inspiring sound bites, and a guided breathing exercise to help you reconnect with yourself and live with purpose.Buy Dan's book here: https://www.peacefulwarrior.com/books/Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters00:00 - Introduction02:54 - Defining the Peaceful Warrior05:47 - The Role of Adversity in Growth09:07 - The Journey of Writing 'Way of the Peaceful Warrior'11:49 - Understanding the Mind and Brain Distinction15:07 - The Practice of Mindfulness and Breathing18:03 - The Concept of Happiness and Satisfaction20:46 - The Role of Behavior in Shaping Life24:00 - The Fictional Socrates and His Influence34:23 - Socrates: The Prickly Teacher36:48 - The Gate of the Warrior40:09 - Paradox and Awareness42:47 - Transforming Emotions46:02 - The Dangers of Moderation51:18 - The Importance of Boldness52:14 - Striving for Excellence55:27 - The Journey of the Peaceful WarriorHosted by Ausha. See ausha.co/privacy-policy for more information.

The MTM research department earned their pay on this one, pulling together a kryptonite-powered playlist full of all of the best songs that mention Superman. It's unique. It's eclectic. It's faster than a speeding bullet. It's not what you might expect.

Trigger WARNING! This snippet might piss some people off. If it does reach out to Sashe directly on IG https://www.instagram.com/mind_heart_method/Here is the link to the Full Episode: https://pod.fo/e/2c4119Learn more all things MTM at https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

Michael Lynch, Ph.D., Director of the Center for Mechanisms of Evolution at Arizona State University and Vaughn Cooper, Ph.D., professor of Microbiology and Molecular Genetics at the University of Pittsburgh, School of Medicine, examine the origins and trajectory of early microbial life (EML) and discuss the collaborative report between the American Academy of Microbiology and the Gordon and Betty Moore Foundation, which explores the journey of life on Earth, from non-living chemical compounds to early unicellular life, to the vast diversity of organisms we see today. This episode is brought to you by the American Academy of Microbiology, a think tank at American Society for Microbiology and the Gordon and Betty Moore Foundation, which has been dedicated to advancing scientific discovery for the past 25 years. Links for This Episode: Project Report Early Microbial Life: Our Past, Present and Future. Article: The Great Oxidation Event: How Cyanobacteria Changed Life. MTM Podcast: From Hydrothermal Vents to Cold Seeps: How Bacteria Sustain Ocean Life With Nicole Dubilier. Take the MTM listener survey! 

Olympic champion. Icon. And then… nothing.Apolo Ohno spent his entire life training for one thing - winning gold. He became the most decorated Winter Olympian in U.S. history, chasing perfection at all costs. But when the spotlight faded and the podium disappeared, he faced a battle far tougher than any race: Who was he without the sport?In this raw and honest conversation, Apolo opens up about the identity crisis that hit after retirement, the role of ego in driving success - and destroying it - and the painful process of starting over from scratch.This isn't just about sport. It's about life after the thing you thought defined you. It's about resilience, reinvention, and the ongoing journey of self-discovery.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction04:17 - Masculinity Without a Father Figure07:58 - Success Through Small Wins08:43 - Athletic Success and Confidence14:35 - Gender Dynamics in Work and Education16:35 - Perspectives Across Class Lines18:38 - Men, Mindfulness, and Perception23:00 - The Tightrope of Masculinity and Its Impact27:45 - Effortlessly Yourself in Conversations34:51 - Injury Recovery and Mindful Detachment36:40 - Selfhood and Fragile Manhood46:37 - Teaching Daughters Vigilance52:47 - Reading Romantic Cues for Young Men58:19 - Emotions in Work and Raising Boys01:01:33 - Psychological Safety at Home01:03:15 - Emotional Miscommunication with Kids01:19:01 - Autonomy and Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

It's amazing what we can do, who we can become, and what can show up when we slow down and work from inside out. Here is Dr. James Doty, a neurosurgeon and author of "Mind Magic": The Neuroscience of Manifestation and How It Changes Everything, teaching us about how to manifest.Listen to our full episode with Dr Doty on MTM here: https://pod.fo/e/257f21If you would like to learn how to slow down we have an entire episode on Breathwork with 3 breathing practices backed into the episide listen here and start changing by getting to know your breath: https://pod.fo/e/309c12And RIP Dr James Doty, MD who passed July 17, 2025 - you will be missed and your torch of compassion will be carried forward - Thank you for all you brought to the world.Check out Dr. James Doty's two books: "Into the Magic Shop" (a New York Times bestseller)"Mind Magic"Hosted by Ausha. See ausha.co/privacy-policy for more information.

This episode is for the moms who've ever thought, “It's just easier if I do it myself.” We're unpacking the resentment, the martyrdom, and the tension between trusting others and wanting to scream when your baby didn't nap, the bottle was left out, or bedtime went off the rails. We talk about the mental load it takes just to leave the house — the prepping, the guilt, the micromanaging — and why it's so hard to let go, even when we truly want the break. From weeknight date nights (and why 5:30pm is the sweet spot) to learning how to ask and accept help without shame, this one is all about redefining what support actually looks like — and letting it in.We're also sharing the systems and organization tricks that keep our households running smoothly — including the whiteboard we use to keep everyone aligned, communicate clearly, and avoid the last-minute chaos.You can purchase it here: https://mtmwhiteboard.myshopify.com/products/whiteboard Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to care for aging parents while preserving their dignity, independence, and joy? This conversation explores the emotional and practical realities of caregiving, from the strain of daily responsibilities to the deep rewards of being present and actively listening. Through personal stories, the speakers highlight the need for open communication about end-of-life planning, the emotional weight of anticipatory grief, and the delicate balance between prolonging life and ensuring its quality. They emphasize shifting expectations, finding joy in shared moments, and cherishing family gatherings as a way to strengthen bonds and create lasting memories—reminding us that, in the end, family connections are what matter most.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction02:46 - Navigating the Challenges of Aging Parents05:58 - Being Present and Actively Listening 08:54 - Shifting Perspectives on Aging11:32 - Finding Joy in Shared Moments14:53 - The Emotional Strain of Caregiving 17:45 - Maintaining Dignity and Independence20:56 - Practical Support for Aging Parents23:55 - Conversations About End-of-Life Planning 26:39 - The Role of Communication in Caregiving29:50 - Anticipatory Grief and Emotional Challenges32:40 - Quality of Life vs. Prolonging Life35:47 - Lessons Learned from Aging Parents38:57 - The Value of Family Gatherings41:49 - Preparing for Our Own Aging44:52 - Closing Reflections and TakeawaysHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to mental clarity, emotional resilience, and real self-control wasn't something you had to buy - but something you've had all along?Will explores how breathwork - a practice rooted in ancient wisdom and now supported by modern neuroscience - profoundly reshapes the way you think, feel, and respond to stress. Will breaks down why breath is more than just a bodily function; it's a form of neurotechnology that can reset your nervous system, enhance focus, and reconnect you with yourself. Whether you're skeptical or already curious, this conversation will challenge how you relate to your own body and invite you to slow down, breathe intentionally, and discover what's been hidden in plain sight.Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/Timestamps:00:00 - Introduction00:56 - The Power of Breath Work02:48 - Understanding Neurotechnology and Breath05:44 - Pro Tips for Effective Breath Work11:56 - Overcoming Obstacles in Breath Work17:46 - Breathing Techniques and Practices28:30 - Breathwork Basics: The Reset Breath30:18 - Box Breathing: Focus and Grounding33:41 - Kapalabhati: The Breath of Fire38:21 - Commitment to Breath: Daily Practice and Transformation.Hosted by Ausha. See ausha.co/privacy-policy for more information.

You'll love our full MTM Episode with Nick Lavery!Here is the link: https://pod.fo/e/2e6429Dig into Nick Lavery on LinkedIn HERE More info about all things MTM at MenTalkingMindfulness.comHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the greatest threat to your child is the one you're not prepared for? In this powerful conversation, we sit down with Chris Yadon, managing director of Saprea, to uncover the uncomfortable truths about child sexual abuse—and more importantly, how to prevent it before it ever happens. From recognizing subtle warning signs to creating safe spaces for disclosure, this episode gives every parent the tools they need to protect their children and break cycles of silence. Hope, healing, and prevention start here.Find out more about Chris and his mission here: https://saprea.org/about-us/Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction01:06 - Understanding Child Sexual Abuse and Its Impact04:06 - The Journey to Advocacy and Healing09:58 - Identifying Risks and Protecting Children15:41 - The Complexity of Perpetrators and Their Motivations20:50 - The Healing Process for Survivors29:14 - Creating Safe Spaces for Disclosure34:50 - The Role of Emotional Health in Healing39:47 - Signs of Trauma in Relationships 45:08 - Institutional Failures and Progress50:42 - Teaching Prevention and Boundaries to Children01:01:39 - Mindfulness and Healing Practices01:07:41 - Outcomes of Healing and Growth01:09:49 - Hope for the Future and Community ActionHosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, D&A dive into all things travel with two kids — the good, the chaotic, and everything in between. From how we prep and pack (hint: snacks and low expectations), to what actually helps on flights, to navigating hotel sleep setups and adjusting plans on the fly — we're breaking down what's worked, what hasn't, and what we've learned along the way.Whether you're gearing up for your first family getaway or just need some solidarity before your next travel day meltdown, this conversation is full of real tips and tricks, honest moments, and plenty of “we've been there too” energy. Because traveling with kids isn't always easy — but somehow, it's always worth it.Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

What do you do when your life falls apart and you don't even recognize yourself anymore? Dr. Robb Kelly knows that feeling—he lived it. After losing everything to addiction, including his home, his identity, and his will to keep going, Rob had to rebuild his entire life from scratch. In this brutally honest conversation, he talks about what real recovery looks like, why connection is the antidote to addiction, and how strict daily non-negotiables keep him alive today. He speaks directly to men who've been taught to stay silent and explains why emotional suppression is killing us. This isn't about success stories - it's about survival, truth, and what it really takes to come back when you've lost everything.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – Introduction01:02 – A Journey Through Mindfulness and Identity06:07 – The Fall from Success: Addiction, Despair, and Loss08:00 – Homeless but Not Hopeless: Rediscovering Meaning10:48 – Hard Truths from the Streets: Healing After Addiction12:11 – Connection as Medicine: What Recovery Really Looks Like13:59 – What Makes Us Happy? The Science of Purpose and Neurotransmitters18:07 – One Small Act: Paying Off Lunch Debts and Inspiring Others19:32 – Lunch Debt in San Antonio: A Movement Begins20:54 – Choosing a New Path: Recovery and the Road to Purpose22:52 – Forgiveness, Impact, and the Ripple Effect of Kindness24:34 – Big 'P' vs Little 'p': Rethinking the Idea of Purpose27:11 – Start the Day Right: Rituals That Cultivate Joy28:35 – Default or Design: How We Shape a Purposeful Life30:29 – More Than Goals: The Pursuit of Inner Happiness32:18 – Purpose Begins Within: Why the Inner Journey Matters42:26 – Masculinity in Crisis: The Search for True Purpose45:59 – Strength Reimagined: Trauma, Healing, and Masculinity46:26 – Breaking Cycles: Helping Men Heal from Childhood Pain49:49 – The Power of Women: Honoring Their Impact and Legacy51:41 – Love, Identity, and the Strength We Find in Others52:22 – Drawing the Line: Setting Non-Negotiables That Matter53:38 – The Blueprint for Fulfillment: Living by Core Principles55:45 – Legacy and Impact: What It Means to Live With PurposeHosted by Ausha. See ausha.co/privacy-policy for more information.

Sally Bornbusch, Ph.D., is an NSF postdoctoral fellow in biology conducting microbial ecology research in animal care and conservation at the Smithsonian National Zoo & Conservation Biology Institute. She discusses how FMTs are being used to mitigate health concerns in wild animals in captivity, shares key findings about the milk microbiome from the Smithsonian milk repository, the largest collection of exotic animal milks in the world, and explains the science behind eating poo (Coprophagia).  Links for This Episode Why Do Animals Eat Poop? (And Why It Might Be a Good Thing). Faeces as food: a framework for adaptive nutritional coprophagy in vertebrates. Even Monkeys Should Eat Their Vegetables. Take the MTM listener survey! 

What does it mean to be a man in the age of AI? This episode dives into how artificial intelligence is reshaping masculinity, communication, and mental health, offering both opportunities and challenges in the digital age. The conversation explores how AI can support emotional intelligence, mindfulness, and personal growth - when used as a tool rather than a crutch. With thoughtful discussion on the ethical implications of AI, the crisis of masculinity, and the importance of human connection, the episode urges men to redefine strength through vulnerability, advocate for responsible tech use, and navigate this new landscape with intention and integrity.Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – Introduction04:00 – Can AI Be Empathetic? Rethinking the Nature of Intelligence06:02 – Masculinity in the Machine Age: How AI Is Shaping Identity11:10 – Redefining Dialogue: What AI Means for Human Communication18:57 – Are We Still Connecting? AI's Effect on Relationships22:56 – Masculinity in Crisis: Is Technology to Blame?27:41 – Walking the Line: Harnessing AI Without Losing Intuition33:08 – Men, Meaning, and Machines: AI in the Journey of Growth40:49 – Designing Tomorrow: A More Conscious Future with AI45:16 – Who's Accountable? Building Ethics and Trust into AI Systems48:06 – AI Email Fails: Early Lessons from Our Digital Helpers50:33 – Why Human Connection Still Matters in a Tech-Driven World53:27 – Meditation, Mindfulness, and Machines: Finding the Middle Path59:26 – Incels, Isolation, and AI: What the Future Holds for BelongingHosted by Ausha. See ausha.co/privacy-policy for more information.

Former Navy SEAL, NFL player, and entrepreneur Clint Bruce opens up about the war most men never talk about—the battle to stay real in a world that rewards performance. From the ball field to the battlefield to the boardroom, Clint reveals how chasing an image nearly broke him, and why authenticity is the hardest - and most important—fight of all. Throughout this raw conversation, we explore purpose, transition, the power of curiosity, and what it really means to define your own high ground.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching will get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction02:19 - From Football MVP to Leadership Advocate03:24 - Grounding Practices and Personal Reflections04:40 - Finding and Maintaining Your High Ground06:36 - Navigating Life's Maps: Lessons from the Field12:08 - Lessons from Battlefields to Boardrooms15:16 - Understanding the Human Performance Systems17:33 - Navigating Identity and Purpose in Business19:12 - From High-Speed Feedback to Uncertainty23:33 - The Importance of Curiosity and Asking for Help26:54 - Embracing Hardship and Overcoming Quit Mentality30:19 - The Achievement Equation: Angles, Allies, and Advantages33:21 - Forging Camaraderie Through Suffering and Curiosity46:13 - Self-Awareness and Intentionality in Personal Choices47:21 - Intentionalism and Self-Awareness in Running01:33:04 -  A Journey of Remembrance and Celebration01:38:19 - Choosing Sadness: The Power of Authenticity and Connection 01:46:49 - Awkward Lunch and Draft Dilemmas01:47:16 - Overcoming Doubt: A Football Player's Journey01:48:05 - Closing Thoughts and GratitudeHosted by Ausha. See ausha.co/privacy-policy for more information.

What do you do when your mind is no longer your own?Jon and Will sit down with Daniel Carcillo -  former NHL enforcer turned mental health advocate -  to explore the transformative potential of psilocybin therapy. Daniel shares his deeply personal healing journey from trauma, concussions, and identity loss to clarity, mindfulness, and purpose through the use of psychedelic mushrooms. Together, they unpack the science, stigma, and spirituality behind psilocybin, the role of community in recovery, and how finding presence can unlock emotional breakthroughs. This is a vulnerable, data-informed conversation on healing, letting go, and building a future where natural medicine is accessible to all.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel and start making better decisions. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 – The Healing Power of Mushrooms03:08 – Journey of a Stanley Cup Champion06:02 – Concussions and Their Impact08:52 – Finding Hope in Psilocybin12:05 – The Wisdom of Plant Medicine15:00 – Letting Go of Identity17:48 – The Present Moment and Mindfulness21:05 – Building Community and Purpose23:54 – The Role of Breath and Nutrition41:13 – Detaching from Ego and Embracing Trust44:31 – The Experience Onward Center: A New Approach to Healing50:55 – Addressing Stigma Around Psychedelics58:24 – Understanding Dosage and Strain01:10:18 – Creating a Personal Relationship with Psychedelics01:15:58 – Expanding Access to Psilocybin TreatmentHosted by Ausha. See ausha.co/privacy-policy for more information.

What happens when a warrior returns home but can't find peace?Jon sits down with clinical psychologist Dr. Varpas de Sa Pereira explores the psychological challenges faced by combat veterans, with a particular focus on "Warrior Withdrawal Syndrome" - a condition distinct from but often coexisting with PTSD. Dr. de Sa Pereira delves into the complexities of transitioning from military to civilian life, highlighting how military culture shapes identity and mental health. He emphasizes the importance of purpose, the overwhelming anxiety of limitless choices in civilian life, and the need for mindfulness, self-care, and sleep. The discussion also addresses common misconceptions about veteran mental health, the essential role of family and community support, and the wide array of resources available to veterans. Throughout, Dr. de Sa Pereira offers practical strategies for healing and underscores that veterans must take an active role in their own recovery.Get Dr. Varpas de Sa Pereira's book here - https://www.amazon.com/Warrior-Withdrawal-When-Longer-Means/dp/196220250XTry NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps:00:00 - Introduction04:17 - Masculinity Without a Father07:58 - Success Through Small Wins08:43 - Athletics and Confidence14:35 - Gender Dynamics at Work and School16:35 - Views Across Socioeconomic Lines18:38 - Men, Mindfulness, and Society23:00 - The Psychology of Masculinity27:45 - Authentic Conversations34:51 - Injury and Mindful Detachment36:40 - The Fragility of Manhood46:37 - Teaching Critical Thinking to Daughters52:47 - Reading Romantic Cues58:19 - Emotions, Relationships, and Boys01:01:33 - Building Emotional Safety at Home01:03:15 - Emotional Miscommunication with Kids01:19:01 - Choosing Your Circle and AutonomyHosted by Ausha. See ausha.co/privacy-policy for more information.

If you enjoyed this clip, then you will love the full MTM episode with John. Here is the Podcast Link: https://pod.fo/e/2c78d9Or maybe you would like to watch this on YouTube instead: https://youtu.be/l9oEDU__fYQ?si=26wvFG82eslsA1l1Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.com to learn more about his coaching and how it can help you break free from the hamster wheel. Hosted by Ausha. See ausha.co/privacy-policy for more information.

From waitlists and walk-throughs to wondering if your toddler is really ready, the preschool decision can feel like the first big test of parenthood. In this episode, we share how we chose our kids' schools, what factored into those choices, and how we learned to tune out the noise. We talk about reading your child's cues - whether they thrive in a smaller, slower setting or a big, buzzing one, and resisting the urge to follow the crowd. We're unpacking the pressures, the comparisons, and the reminder that preschool isn't a status symbol, it's about what works for your child and your familySollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

What does it take to return to combat after losing a leg and come back stronger than ever?Jon & Will sit down with Nick Lavery, a U.S. Army Special Forces Green Beret and the first above-the-knee amputee to return to combat after surviving an insider attack in Afghanistan. Nick shares his extraordinary journey of resilience, sacrifice, and personal growth, emphasizing the power of discipline over fleeting motivation, the importance of mindset in overcoming adversity, and the role of intentional failure in development. He discusses the critical value of support systems, both in the military and at home, and how competition and self-leadership drive progress. Through humility, patience, and a relentless commitment to his mission, Nick demonstrates what it takes to face the impossible and inspire others by leading from the front.Buy Nick's book and find out more here - https://teammchn.com/storeTry NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction00:48 - The Attack That Changed Everything10:04 - Rebuilding a Life After Loss20:14 - Why Mindset Beats Motivation29:47 - Returning to War with One Leg39:56 - Humility Is a Superpower41:46 - Why Failing on Purpose Works44:57 - The People Who Got Me Through50:43 - Finding Purpose After the Pain56:02 - Discipline Means Sacrifice01:00:00 - Leading Through Pain and Purpose01:03:39 - What Comes After the MissionHosted by Ausha. See ausha.co/privacy-policy for more information.

What if the root cause of anxiety, memory loss, or chronic fatigue after a brain injury isn't psychological, but hormonal? Will and Jon sit down with Dr. Mark Gordon, MD a trailblazer in neuroendocrinology, to uncover how traumatic brain injury (TBI) and chronic inflammation disrupt hormonal balance, often mimicking or masking conditions like PTSD. Dr. Gordon explains the science behind hormone therapy, the overlooked role of gut health, and why a 28-point biomarker panel could be the key to reclaiming brain function, especially for veterans.Find out more about Dr. Mark Gordon here - https://tbihelpnow.org/ or here: https://millenniumhealthstore.com/Try NEURISH - Personalized nutrition for your mental health. Get 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett to learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help. Head to willnotfear.comto learn more about his coaching to get you off the hamster wheel and into better decision-making.More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction02:47 - Neuroendocrinology's Role in Brain and Mood09:16 - CTE and Hormonal Disruption Explained12:03 - Hormonal Feedback Loops and Brain Function13:20 - Hormones, Inflammation, and Brain Health17:00 - Neuroinflammation and Cognitive Impact20:46 - Head Trauma and Long-Term Brain Decline26:29 - Inflammation's Lasting Effects on Healing28:50 - Subconcussive Hits, Gut Health, and the Brain33:31 - Boosting Brain Resilience: Military Lessons37:09 - Blast Exposure and Neurological Damage41:32 - Rethinking TBI and PTSD Treatment Options47:17 - Veteran Brain Health: Science Meets Policy50:18 - Ibogaine Therapy: Success in Alternative Care52:18 - Revisiting Testosterone's Role in Vitality55:28 - NSAIDs, Testosterone, and Better Alternatives58:58 - Nutrition, Selenium, and Hormone Support01:01:42 - NSAIDs, Pregnancy, and Endocrine Disruption01:07:35 - Libido Boosting with Testosterone and PT-14101:11:30 - New Approaches to Testosterone Therapy01:14:18 - Detox and Hormone Optimization01:15:57 - Clomiphene vs. Injectables: What Works?01:17:01 - TRT: Dosing Strategies and Side Effects01:19:02 - Balancing Testosterone and Estradiol01:22:42 - Why Hormone Balance Matters01:28:26 - Biomarker Testing for Brain Injury RecoveryHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered how stepping outside your comfort zone and immersing yourself in a new culture can change your perspective on life? Jon and Will explore the profound impact of travel on personal growth and self-discovery. They share their own transformative experiences, emphasizing the importance of being intentional during trips, embracing discomfort, and connecting with both the people around you and yourself. From the joy of family bonding to the lessons learned from different cultures, this episode highlights how travel can reset our priorities and enrich our lives.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

How can mindfulness, emotional intelligence, and a reimagined masculinity help American men and boys thrive in today's world?Jon and Will talk with Former Congressman Tim Ryan about his journey into mindfulness, its power to heal trauma - especially for veterans - and the need to rethink masculinity. Drawing from his experiences in sports, politics, and mental health advocacy, Tim explores the loss of traditional rites of passage, the rise of emotional intelligence, and how technology is reshaping manhood.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Visit https://tinyurl.com/57e68ett t⁠⁠o learn more about this incredible daily supplement.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Timestamps: 00:00 - Introduction04:17 - Growing Without a Father Figure  07:58 - Small Wins, Big Impact  08:43 - Sports, Confidence, and Connection  14:35 - Gender Dynamics in Work and Education  16:35 - Perspectives Across Class Lines  18:38 - Men, Mindfulness, and Society  23:00 - The Psychology of Modern Masculinity  27:45 - Being Yourself in Real Conversations  34:51 - Injury Recovery and Mindful Detachment  36:40 - Selfhood and the Fragility of Manhood  46:37 - Teaching Daughters Critical Awareness  52:47 - Decoding Romantic Signals for Young Men  58:19 - Emotions and Relationships for Boys and Men  01:01:33 - Building Emotional Safety at Home  01:03:15 - Misreading Kids' Emotions  01:19:01 - Autonomy and Choosing Your Circle Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK