Podcasts about hour challenge

“The more comfortable you are, the more confident you are.” — Marczell KleinIn this episode, I sit down with Marczell Klein, a world-renowned hypnotist, speaker, and mentor known for transforming lives by reprogramming minds. From breaking limiting beliefs to understanding how governments use hypnosis to control the masses, Marczell reveals the truths behind influence, confidence, and lasting personal change.We dive into the shocking reality of how deeply our unconscious minds shape our lives, and how to take back control. Whether you're looking to unlock unstoppable confidence, influence others ethically, or learn how to rewire your own beliefs about money and success, this conversation will light a fire inside you.Want me to brainwash you to instantly be more confident and successful with hypnosis? Get me free night time millionaire hypnosis audio below:https://morgannelson.com.au/million-dollar-optinEpisode Highlights:00:00:00 – Who is Marczell Klein?00:01:29 – When Marczell Discovered Hypnosis' Real Power00:04:49 – Where You Can Learn Hypnosis Today00:05:45 – Somnambulism: get anyone to comply00:06:57 – Hypnosis isn't fake, it's peak growth00:12:52 – Why Hypnosis Actually Works on Everyone00:14:46 – Use Self-Hypnosis to Attract More Money00:19:39 – How Governments Use Hypnosis to Control00:27:25 – How to Influence Using Authority Cues00:32:47 – Comfort is the Fastest Route to Confidence00:41:04 – Daily Habits to Drop Your Social Mask00:48:52 – Remove Authority to Take Back Control00:56:17 – Can You Change Ego Through Self-Hypnosis?00:58:18 – What Happens After You Hit Big Goals?01:00:44 – 24-Hour Challenge for Hypnosis Skeptics01:01:07 – Live Hypnosis in Real TimeAbout Marczell Klein:Marczell Klein is an elite hypnotist, speaker, and self-mastery expert who teaches people to take control of their lives by reprogramming the unconscious mind. Featured in media globally, Marczell works with top entrepreneurs, leaders, and high performers looking to break through mental blocks, rewire confidence, and unlock limitless potential. He's known for charging up to $1M for transformational programs and delivering results to match.Whether you're stuck in your mindset, hungry for growth, or curious about hypnosis, this episode will shift your thinking forever.Connect with Marczell KleinInstagram: https://www.instagram.com/marczellFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredWant the same performance tools that built a million-dollar life before 30?Grab my FREE Life By Design productivity planner here: https://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

What was once the 40-Hour Famine is now the 40-Hour Challenge, and this year World Vision is hoping to inspire young New Zealanders with a test for the modern era - to go offline for 40 hours

Bobby started with his dental issues and fear that his teeth have shifted. He is freaked out after reading a story of how a common dental habit can kill you. We get a full recap of Amy’s 31 3-pointers basketball challenge and the injury she is now battling. Amy is now trying to convince us to do more things like this to get us to bond.Bobby talked to director/writer Ryan Coogler. He wrote and directed movies like Black Panther and Creed. He talked about his new movie Sinners with Michael B. Jordan, spoiler rules and how he manages working with a big group of people and being a good leader. We talked to a Listener who offered to give Raymundo floor tickets to a Memphis Grizzlies playoff game. We investigated her offer. Bobby shared a list of the Top 5 Cult Leaders and their crimes.See omnystudio.com/listener for privacy information.

Bobby started with his dental issues and fear that his teeth have shifted. He is freaked out after reading a story of how a common dental habit can kill you. We get a full recap of Amy’s 31 3-pointers basketball challenge and the injury she is now battling. Amy is now trying to convince us to do more things like this to get us to bond.Bobby talked to director/writer Ryan Coogler. He wrote and directed movies like Black Panther and Creed. He talked about his new movie Sinners with Michael B. Jordan, spoiler rules and how he manages working with a big group of people and being a good leader. We talked to a Listener who offered to give Raymundo floor tickets to a Memphis Grizzlies playoff game. We investigated her offer. Bobby shared a list of the Top 5 Cult Leaders and their crimes.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to the Curated Chaos, the newest podcast on the Need to Know Network dropping EVERY MONDAY. Subscribe to our Patreon to access Curated Chaos episode visuals, weekly parlays from SaVon, first access to merch and live events in 2025, and much more! - https://patreon.com/needtoknowpodcast On this week's episode of Curated Chaos, SaVon, Alex, and Regi guess celebrity smiles, build their dream blunt rotations, blindly rank superpowers, reveal songs that they love but normally wouldn't admit, and more! Book your next podcast recording at Need to Know Studios TODAY -https://needtoknowstudios.com/ Join our Twitter/X Community to chop it up with us about all things Need to Know -https://twitter.com/i/communities/1777442897001910433 The Need To Know Podcast https://www.instagram.com/needtoknowpod/ https://twitter.com/NeedToKnowPod https://www.tiktok.com/needtoknowpod SaVon https://www.instagram.com/savonslvter/ https://twitter.com/SavonSlvter Alex https://www.instagram.com/balltillwefall/ https://twitter.com/balltillwefall Regi https://www.instagram.com/regi_nacho/ https://twitter.com/regi_nacho

Are you constantly saying, “I don't have enough time to get everything done”? Are your employees maxed out, leaving you thinking about hiring someone new? Before deciding, listen to this episode and discover the 5-Hour Challenge.In this episode, we'll break down a game-changing process designed to help business owners and their teams free up time, eliminate unnecessary tasks, and refocus on what truly matters.You'll learn:What the 5-Hour Challenge is and how it works.How to complete a task audit and identify tasks that can be delegated, eliminated, or automated.The four types of activities—Quick Wins, Major Projects, Filler Work, and Negative ROI—and how to handle each.Two key questions to ask when evaluating tasks to maximize productivity and profitability.Why should you complete this process quarterly before hiring new employees?Implementing the 5-Hour Challenge will eliminate wasted effort, improve team efficiency, and boost your bottom line—all while freeing up your time as a business owner.Don't miss this episode! Tune in now and take the first step toward working smarter, not harder.Connect with Brian:brianm@scaleocityworks.comhttps://www.linkedin.com/in/brianmontes/Check out the E2E Coaching & Community - https://bit.ly/E2ECoachingandCommunitySubscribe to our newsletter - https://entrepreneurtoemployer.beehiiv.com/p/get-back-5-hours-per-week-with-a-task-auditAnd that's a wrap. If you love the Entrepreneur to Employer podcast, you will love the Entrepreneur to Employer Business Growth Community on Patreon. As a business owner, you're already making moves to grow your company—but what if you had access to even more tools, strategies, and exclusive content to help you scale faster and reclaim your time? That's what you'll get by joining the Entrepreneur to Employer community on Patreon! Here's what's waiting for you inside:✅ Bonus content with actionable strategies to build scalable systems✅ Exclusive templates & resources to streamline your HR and operations✅ Monthly Q&A sessions to get personalized insights for your business✅ Early access to new content before anyone else If you're serious about building a business that doesn't run you, this is your next step.

Unlock hidden productivity with the 5-Hour Challenge! In this video, I'll show you how to reclaim hours from your current team, streamline your operations, and boost revenue – all without hiring new staff. By focusing on high-impact tasks and eliminating low-value ones, you can save time, reduce payroll costs, and improve client satisfaction.

Support Jason & RUOK - https://join.ruok.org.au/fundraisers/jasonhallie/24-hour-row---f45-matraville Jason Hallie Instagram - https://www.instagram.com/the.hybrid.rugby.player?igsh=MWR3b29jYjV0MXZtZA==

A fun challenge to renew your mind to see the beauty instead of the dreariness in life! Let's talk about how we get to be romanced by life, why we need artist dates, and how we build self-trust through self-nurturance. Grab your cozy blanket and a cup of hot cocoa! ⁠⁠⁠⁠⁠⁠Schedule a FREE clarity call with me HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Fill out the pre-call questionnaire HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Read more about my coaching and testimonials HERE⁠⁠⁠⁠⁠⁠ Instagram: @thevibrantflowwithjo email: johanna@thevibrantflowpodcast.com ⁠⁠⁠⁠⁠⁠Get your FREE audio activations ⁠⁠⁠⁠⁠⁠ Music from #Uppbeat https://uppbeat.io/t/holly-jones/o-holy-night License code: YNAVG8RLTA4PJXYF

Gym owners with the fastest-growing businesses share one specific skill: focus.They have access to the same tools, resources and mentors as everyone else. What sets them apart is their ability to consistently do the key things that are required to improve their gyms without second-guessing themselves or getting distracted.You can learn how to build this entrepreneurial focus by reading “The Golden Hour,” the upcoming book from Two-Brain founder and CEO Chris Cooper.In today's episode of “Run a Profitable Gym,” Chris invites you to join in the Golden Hour Challenge, beginning Nov. 1. This six-week challenge is designed to help you grow your gym in just one hour a day by developing habits and focusing on activities that measurably improve key metrics. Each week of the challenge, Chris will introduce new essential habits for you to master. By Week 6, you'll be a high-speed, ultra-efficient CEO who can push a fitness business forward in 60 minutes a day.The challenge starts Nov. 1, and you can take part by joining Gym Owners United via the link below. LinksPre-order “The Golden Hour” by Chris CooperGym Owners UnitedBook a Call  0:55 - What top performers are doing5:54 - Habits and the skill of focus14:25 - The Golden Hour Challenge22:01 - Mining for leads31:27 - Avoiding slow growth

What could you create In a Day as a Creator? Close your eyes and imagine. Now, make it your reality as a Creator and #CREATEIT That's exactly how I felt when creating the 'In a Day' series. It's all about showing you how to simply and create, whether it's a blog, a video, or a whole website, in just 24 hours. What project could you challenge yourself to create in the next 24 hours? Comment below Lets #CREATEIT ✨CREATEIT Like a Boss https://bit.ly/createitlikeaboss

This November, join me for a 30-day GOLDEN HOUR Challenge to grow your business!To participate:Commit to participating in our Facebook group (join here)Post "done!" under each daily GOLDEN HOUR CHALLENGE post when you've completed the work for the day!Connect with Chris Cooper:Website - https://businessisgood.com/

This Wednesday evening from 7.00pm,  Gary McMahon is back with ACE -  Arts, Culture, Entertainment Galway.   In advance of this weekend's 48 Hour Film Challenge, Gary is joined by Galway's Little Cinema founder Kenny Gaughan. The Little Cinema & Galway City of Film 48 Hour Challenge will take place this Summer on 22nd to 25th August! Launching  on Thursday in the Portershed and the 48 Hour Film Challenge pits 10 teams of film-makers to create short films in 2 days or less, ready for screening in the Town Hall Theatre on Sunday next.   Gary of course looks at the regular news of events and gigs across Galway county & city including a Joni Mitchell evening with Suzanne Savage in An Taibhdhearc - all online and on air on ACE from 7 O'clock on Galway Bay FM. 

Flava Breakfast with Charlie & Maz while Stace & Azura are away! In today's podcast, the wheel of challenges is once again spun, and the boys have an egg to look after for 24 hours. We ask you - how could you tell who were the rich kids? Plus, we chat with One NZ Warriors player Jazz Tevaga.  For more, follow our socials: Instagram: Flava Radio Facebook: Flava Radio Tik Tok: Flava Radio  See omnystudio.com/listener for privacy information.

How do you stay sharp and race your dirtbike for 24 hours? Dusty Davis demonstrated grit and endurance, riding through the night and overcoming heat, sweat, trees, sand, and fierce competition to clinch the Ironman Single Rider division at the Perry Mountain 24-Hour Challenge.Support the Show.

World Vision youth ambassador Taine Hewetson is doing 40 cold water dips to raise awareness of climate changeSee omnystudio.com/listener for privacy information.

Jimmy Bartel joined Ross and Russ in the studio. See omnystudio.com/listener for privacy information.

Do not try this at home. It is the third anniversary of Kody and Korbin's very first episode of KHAP! To celebrate this momentous occasion the boys have devised the "KHAP 3 Year Anniversary March Madness Movie Character Deathmatch Bracket Power Hour Challenge". Listen to this episode to hear Kody and Korbin become progressively more intoxicated and argue over who would win in a 64 person movie character bracket fight to the death. Thank you for listening to Kody and Korbin Have a Podcast and for making the past three years so special! Round of 64 (6:50) Round of 32 (1:16:30) Sweet Sixteen (1:38:20) Elite Eight (1:48:30) Final Four (1:54:15) Hosts: Korbin Zvokel and Kody Webb ⁠https://linktr.ee/khapodcast⁠ Check out The World Wide Webb Blog Page:⁠ ⁠https://khapworldwidewebb.com/⁠⁠ Leave us a voice message:⁠ ⁠https://podcasters.spotify.com/pod/show/khapodcast/message⁠ The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the official policy or position of literally anyone else. Any content provided by our hosts are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Listen more Lofi hip hop / Chill beats to relax, study, work, sleep Follow lofi geek's channel: https://www.youtube.com/@lofigeek --- Send in a voice message: https://podcasters.spotify.com/pod/show/khapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/khapodcast/support

Vanessa Angerer has one of the most insane stories I have heard! And is training me for my 100 days to 100kms challenge.She grew up on the Gold Coast with a very unique family life. Throughout school, she was very into her sport and became a karate blackbelt!Once finishing school she went straight into university studying accounting and thought that was going to be her future. After 6 months of work, she went overseas for a 3 months trip where she tore her ACL. This led Vanessa into a dark place but she turned her victim mindset around and found the drive to come back stronger. This is where she got heavily into running once she was fully healed.Vanessa ran multiple marathons, and ultra-marathons in 2022, and in 2023 she completed a 100-mile race, 164kms! This episode shares some incredible stories of her running journey.We also cover some topics regarding my running training.A few key topics in this chatGrowing up on the Gold CoastA sport-filled childhoodAccountingTravel and ACL injuryUltramarathon RunningMy trainingI loved this chat and so will you!Vanessa's LinksINSTAGRAM - www.instagram.com/vanessangerer/PROJECT PB RUN COACHING - www.projectpersonalbest.com.au/DONATE TO VANESSA'S 24-HOUR CHALLENGE - https://sana-days.grassrootz.com/vanessa-s-24hr-run-for-mental-healthAbout Time We Met Skincare is my absolute go-to! Use code ACC15 for 15% offSHOP ABOUT TIME WE MET HERE - https://abouttimewemet.com.au/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Vanessa Angerer has one of the most insane stories I have heard! And is training me for my 100 days to 100kms challenge.She grew up on the Gold Coast with a very unique family life. Throughout school, she was very into her sport and became a karate blackbelt!Once finishing school she went straight into university studying accounting and thought that was going to be her future. After 6 months of work, she went overseas for a 3 months trip where she tore her ACL. This led Vanessa into a dark place but she turned her victim mindset around and found the drive to come back stronger. This is where she got heavily into running once she was fully healed.Vanessa ran multiple marathons, and ultra-marathons in 2022, and in 2023 she completed a 100-mile race, 164kms! This episode shares some incredible stories of her running journey.We also cover some topics regarding my running training.A few key topics in this chatGrowing up on the Gold CoastA sport-filled childhoodAccountingTravel and ACL injuryUltramarathon RunningMy trainingI loved this chat and so will you!Vanessa's LinksINSTAGRAM - www.instagram.com/vanessangerer/PROJECT PB RUN COACHING - www.projectpersonalbest.com.au/DONATE TO VANESSA'S 24-HOUR CHALLENGE - https://sana-days.grassrootz.com/vanessa-s-24hr-run-for-mental-healthAbout Time We Met Skincare is my absolute go-to! Use code ACC15 for 15% offSHOP ABOUT TIME WE MET HERE - https://abouttimewemet.com.au/This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/TIK TOK - www.tiktok.com/@cooperchapman_The Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/WEBSITE - www.thegoodhumanfactory.com/WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tApUse code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerchTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In today's episode I take you on a ride with me as I head into the city of Melbourne in Australia to complete a bunch of fear challenges that my coach set for me. I'm going to share with you 6 different challenges that will turn you into the MOST confident person EVER! When you do these, all the scary stuff you're currently struggling to do in your business will become so easy! If you wanted to check out the coaching program I've been doing which has taken my life and business to a new level, here is the link for that… (Make sure you enter the coupon code LUKEPAGE on the checkout page) https://tcp.jimfortin.com/enroll/ Also remeber to subscribe to my podcast to stay up to date with episodes I release every week. If you loved this episode, I'd be super grateful if you could leave me a review which helps me spread this podcast out to more amazing people just like you :) HERE'S WHERE YOU CAN FOLLOW ME: Instagram: @luke_page Join our 6 Figure Coaches Facebook group: https://www.facebook.com/groups/coachingbizsecrets WATCH THE 3 STEPS TO HITTING $10k MONTHS AS A COACH - The specific strategy you can use to start hitting $10k months, month after month. https://www.lukepage.com.au/10k 10 (VERY NON SALESY) SALES SCRIPTS - 10 FREE, 1 liner scripts you can use to ask your audience to get more leads and clients. Perfect for your stories, posts, DM's and emails.  https://go.lukepage.com.au/sales_scripts 9 INSTAGRAM BIO MISTAKES THAT ARE COSTING YOU FOLLOWERS AND CLIENTS - A FREE Step By Step Guide on The Best Way To Set Up Your Instagram Profile So You Can Attract a Ton More Followers + Clients https://go.lukepage.com.au/bio_mistakes    

Your 48-Hour Challenge -   Hey everybody this is Carl Gould with your #70secondCEO.    I have a 48-hour challenge for you. My 48-hour challenge for you is to get off the grid. Ok, I'm here in Moab, Utah, well off the grid, no sign of any cell service here, I've got my phone but it's not connected to anything.  Get off the grid for 48-hours: Take a journal, a pen, take your phone, your one note, however you capture your journal notes.  Start to think about where were you in the last 5 years... Where you are now and... What is the next 5 years going to look like for you  What are the major accomplishments... What are the major issues... What was the theme of each year for the last 5 years What's your theme this year?  What's your theme for each of the next 5 years Plan out your next 5 years as if they're on purpose, ok?    My challenge, 48-hours off the grid and post a comment below:  What the major take-away was from you being off the grid  Thinking about what the next 5 years of your life is going to be like   So, this is Carl Gould and this has been your #70secondCEO.   

Dave interviews Bryan Barham and they discuss the 12 Hour Challenge by Colin O'Brady, mindset, mental toughness, and Camp Happy.

Story: Three Women Author: CappuccinoGirl Rating: Teen and Up Site link: https://archiveofourown.org/works/5644879 Read by: kristinsauter Summary: Written for the Bordello's 48 Hour Challenge. Used by the author's permission. The characters in these works are not the property of the Audio Fanfic Podcast or the author and are not being posted for profit.

Chris was a world famous DJ in the 90s. He later became a successful stage hypnotist. Then he became an entrepreneur. He founded a technology company that generates enough passive revenue for him that he no longer needs to work if he doesn't want to. In today's coaching session, I give Chris 24 hours to undertake a challenge that scares the hell out of him! He completed the challenge and I come back at the end of the podcast to update you on what happened. Enjoy!! Love. Rich PS. For most of human history, it wasn't called coaching. It was called leadership. Download an FAQ for great leaders who want to be great coaches - with a handful of high-performing, high-fee clients. https://richlitvin.com/rules

Kia ora e te whānau. This year, Matt was back at it at the Blue Lake for (what was supposed to be) 24 hours of challenge and excitement in the best worst kept secret on the Aotearoa trail running calendar. Toe'ing the line in the 100km distance, and amongst 700 other hardy souls across multiple levels of challenge from “Casual” to “The Claw” this event has it's emphasis firmly set on self reliance, and this year the self reliance was put to the test when the stormiest year in the race's history got a vote in and turned the course into a quagmire and the participants into golems lurching through the technical single track around the lake shore and slip/sliding down the hill on the way home. Unless you've been living under a rock you'll know that the organisers (who take their safety briefing of “don't die!” seriously) made the difficult decision to call the race after 15 hours. That didn't diminish the drama or suffering or triumph one bit. Eugene joins Matt as he breaks down the weekend, plus brings us conversations with Gareth Morris, race organisers Chris Townley, Kurt Matthews, and 100km finisher Meg Collins puts her Beast foot forward. Best Enjoyed Running.Episode Links Blue Lake 24 Hour Challenge Gavin Clifton takes on the Furber StepsSCOTT Running Julbo Eyewear UltrAspireirunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Join the "Ontwo Crew" to get access to perks and emojis:https://www.youtube.com/channel/UCRzHhmsrf_bVUBzg4KJUpvg/joinWant to SUPPORT the show? Sign up for our Bike Build Giveaways here:http://www.wbrgarage.comOn tonight's episode of Live Ontwowheels, the guys discuss motorcycle records and the recent one that was just broken for the most miles ridden on a motorcycle in 24 hours. Welcome to LIVE Ontwowheels, the weekly motorcycle live show that covers all things motorcycle-related here on the Internet! Audio Versions of the show HERE!Apple Podcasts: https://apple.co/2OW73gOSpotify: https://spoti.fi/2OFWpdOGoogle Podcasts: https://bit.ly/3thQyukBuying Gear? Support the show when you buy from Revzilla with the link! Revzilla Link: http://bit.ly/L2Wrevzilla(This is an affiliate link. When you click on it and purchase anything on Revzilla you pay the same but it helps support the show!)Join our Live Ontwowheels DISCORD: https://discord.gg/8erHCTJMzk___________________________________Show Notes:

Please forgive us for this one lol. In the 3rd installment of the Unwholesome House Series, the guys discuss life-saving sucking, our clay booty massages, and the ULTIMATE 24 Hour Challenge. Stay Connected with us on Social Media! IG, TikTok: @WholesomeHousePodcast

The Big Fish Foundation's 30-hour event brought together veterans and athletes for a grueling challenge. With various physical and mental tasks, Fern & other participants endured non-stop events, pushing their limits and forming strong bonds. The event aimed to reconnect veterans with their values and camaraderie, emphasizing suicide prevention through preemptive measures. The event's unique and ever-changing nature made it a transformative experience for all involved. #crossfit #veteran #military #fitness #endurance ------ Join this channel to show your support and get access to perks: https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join Sign up for the weekly newsletter: https://www.besthouroftheirday.com/newsletter Ready to level up your CrossFit Affiliate? Go here : https://www.besthouroftheirday.com/affiliate-university Check out this offer from our Official Sponsor : O2 Hydration https://drinko2.com/page/b6g4?ref=bhod --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode we have special guest Josh Martinez with Waterloo Rod Co. In this episode we cover using fishing as therapy for PTSD and speak on some non profits in the industry.Special Mentions:Josh Martinez:https://instagram.com/airborne82_angler?igshid=YzcxN2Q2NzY0OA==Waterloo Rod Company:https://instagram.com/waterloo_rod_company_?igshid=YzcxN2Q2NzY0OA==Daryl:https://instagram.com/skinnyridder?igshid=YzcxN2Q2NzY0OA==Objective 22:https://www.facebook.com/objective22?mibextid=LQQJ4dHeroes on the water:https://www.facebook.com/HeroesontheWater?mibextid=LQQJ4dMending the line:https://instagram.com/mendingtheline?igshid=YzcxN2Q2NzY0OA==Stop soldier suicide:https://www.facebook.com/stopsoldiersuicide?mibextid=LQQJ4dJason:https://instagram.com/the_lord_evers?igshid=YzcxN2Q2NzY0OA==Secret Society of Fly Tyers:https://instagram.com/ssftpodcast?igshid=YzcxN2Q2NzY0OA==Alvin Dedeaux:https://instagram.com/alvin_dedeaux_fly_fishing?igshid=YzcxN2Q2NzY0OA==Hunter Lehman:https://instagram.com/hunter.lehman?igshid=YzcxN2Q2NzY0OA==Grazing grass Podcast:https://grazinggrass.com/episodes/64/?fbclid=PAAaZnjW_8MWaT-EgurlP_A0uUw2OxY81BLDq3Uvl1sdBq0VlqZ90AoH_X3pA_aem_Abgi-dsvpAc7_cc6g_CoKr5kKzuV-xTqxBKqI0DDSrp8EwOsUgk4Rhm0drr2FDvFw9AA Talk on the Wild Side:https://instagram.com/a_talk_on_the_wild_side?igshid=YzcxN2Q2NzY0OA== Fly vs Jerk:https://youtube.com/@kanalgratisdotseNiklaus Bauer:https://instagram.com/niklausbauer?igshid=YzcxN2Q2NzY0OA==

On this week's episode, Micah and Chris talk about the time they completed the 24 Hour No Sleep Challenge which involved prank calls, Dave Chapelle, and a prank Micah pulled on Chris! A dad gets banned from Disney World for telling a Dad joke and a man gets arrested for hitting his wife with a Christmas tree?!?!? Chris reviews the new Flash movie and the boys share Bad Presentations! Find out what Michael Keaton, Fast and the Furious, and Waffle House all have in common on this hilarious episode of the Doughnut Box Podcast!

Show Notes (contains affiliate links): The One Hour Challenge, Are You Ham Enough?   On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about getting some elevation, the worst prepper advice and the one hour challenge.    Ham Radio Minute: Get Some Elevation   Announcements: HRCC Net - https://hrcc.link.    Ham Radio Test Study with Leah  HamStudy: https://hamstudy.org Support by getting something from Signal Stuff: https://signalstuff.com/?ref=622   Gordon West Ham Radio Test Prep Books with HRCC Links  -Technician: https://amzn.to/3EGELhO -General: https://amzn.to/3g8R9gf -Extra: https://amzn.to/3Tlis5j   Free Fastrack Track to Your Ham Radio License Books on Audible (for new to Audible readers): https://www.amazon.com/hz/audible/mlp/membership/premiumplus?tag=hrccpodcast-20     Join the conversation by leaving a review on Apple Podcast for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it!   Preparedness Corner: The Worst Prepper Advice https://www.reddit.com/r/preppers/comments/tfyyht/what_was_the_worst_prepping_advice_you_ever_got/ Show Topic: The One Hour Challenge Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between.   Links mentioned in the ECT:    GoFundMe for Amanda: https://gofund.me/77ecf329 Thank you all for listening to the podcast.  We have a lot of fun making it and the fact you listen and send us feedback means alot to us!   Want to send us something? Josh Nass  P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases.   Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah)

In this week's episode, Retired FDNY Battalion Chief John LaBarbera of the Tunnel to Towers Foundation board shares with Laura the important work that the foundation is doing and the obstacles that they face including with communication. Here are a few things that you will learn in this episode: How to overcome the challenge of a non-receptive audience. Sharing the difficulties with communication that can arise out of life and death situations such as those that the FDNY and first responders across our country face daily. Understanding the importance of reviewing what went well and what can be improved as soon as possible after an event. The 24 Hour Challenge is to visit the t2t.org website and learn more about their mission to help them do good.  95.1 cents out of every dollar raised goes toward the mission. You can connect with the Tunnel to Towers Foundation in the following ways: LinkedIn Business Page: https://www.linkedin.com/company/stephen-siller-tunnel-to-towers-foundation/ Facebook: https://www.facebook.com/Tunnel2Towers/ Twitter: https://twitter.com/Tunnel2Towers Instagram: https://www.instagram.com/tunnel2towers/ YouTube: https://www.youtube.com/user/TunnelToTowers Website: https://t2t.org/ You can connect with Laura in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/c/VocalImpactProductions Facebook: Vocal Impact Productions Twitter: @LauraSicola Instagram: @VocalImpactProductions Website: https://vocalimpactproductions.com/ Laura's Online Course: https://virtualinfluence.today   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Today is our first pod swap episode! Bethann and Chrissie are speaking with Tori from Meraki Run Club who has her own podcast Raising Runners. In this episode we each get a chance to be the guest and the interviewer. We discuss how anyone can be a runner and the link to mental health, what makes Meraki's youth running programs special, and Chrissie and Bethann's running routine and mini running community (party of 2 plus airpods). We also discussed finding balance in self care, work and family time, and how to build resilience in our kids AND ourselves as adults. This was a fun conversation and perfect for our first pod swap! Join us!   Things we mentioned in this episode:   Tori's podcast is Raising Runners and is all about fitness, running, sports, and the role it plays for families and individuals, mental health, and coaching.   Chrissie talked about eye movement therapy and bilateral movement as it relates to running and mindfulness.    Chrissie talked about the Parent to Parent Blog and Welcome to the Water Bar.   CTC is launching Parent to Parent Peer Support Groups to provide a safe space for parents to get advice and support from other parents. Learn more about these groups and when they meet!   Meraki is hosting two fundraising events for the Youth Mental Health Project: 3/11/23 from 12-2pm Rockclimbing at the Philadelphia Rock Gym in Malvern 5/20/23 Run Fest 5K/1 Hour Challenge at Great Valley High School    Meraki Run Club is an enrichment program for all fitness levels. Traditional running games and drills are transformed into powerful life lessons. When you are with Run Club, you are getting a great workout AND building strength of character. You can follow Tori and Meraki on Facebook @merakirunclub and Instagram @meraki_run_club_coach for updates on future programs and camps. Tori also has her own podcast Raising Runners.     Join us at our Second Annual Snowball Shuffle 5k Run/1 Mile Walk on March 4th at Eagleview Town Center at 9am.   You can now follow Chrissie on Instagram @ctc_chrissie or on Facebook /@Chrissie.CTC for info from each episode, Parent to Parent blog updates, and other parent resources. You can also email Chrissie at cdziembowski@dtownctc.org We would love to hear from you!   Communities that Care has a Parent to Parent Blog and many online resources. Please follow us on socials for more tips, resources and support!: Instagram @downingtownctc  Facebook @DowningtownAreaCTC  Twitter @DowningtownCTC  YouTube LinkedIn Be sure to Subscribe/Follow us to get new episodes every other Tuesday.    Find the episode webpage and previous episodes HERE. 

Kia ora e te whānau.This week Matt runs down the odyssey that was the 2022 Blue Lake 24 Hour Challenge, The atmosphere of this race is like nothing else. The brilliant thing about Blue Lake is that is an individual journey amongst friends. No timing chips, no distance limits or targets (if you want) and no expectations, the onus is most definitely on you. Show up, throw down. Get rad, challenge yourself, feel the love, have fun. With conversations with Andrew McDowall, Allan Ure, Lola Rayment, and the race organisers Chris and Kurt.  Enjoy. Episode Links Blue Lake 24 Hour Challenge CurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

Rallying a community behind a cause requires clear, concise communication strategies. This week Virgil Sheppard discusses how his organization is identifying the needs of the individuals they serve by gathering insights and developing leadership strategies that support and build trust. Listen in as Laura and Virgil explore the early warning indicators of educational needs, understanding the metrics behind identifying risk, and how Virgil's team looks beyond poverty and communicates the strengths of a community that has an average annual income of $11,000.   Here are a few things you'll learn during this conversation: How poverty impacts perception The importance of accurately describing the nature of challenges to stakeholders How to address misconceptions in a tactful way The toughest audience for the Hope Community Why emotions create unclear messages   During the 24-Hour Challenge, Virgil encourages you to reach out to someone who has influenced or impacted you in a positive way to say thank you.   About Virgil Sheppard:   Virgil currently serves as the President/CEO of Hope Partnership for Education, a non-profit organization whose mission is to empower the community through education.   Prior to Hope, Virgil served as the National School Partnerships Director for City Year, where he was responsible for developing a partnership strategy that maximized school and student outcomes. Virgil got his start in education working for the School District of Philadelphia's Behavioral Team, overseeing the Comprehensive Student Assistance Process for 40 schools, and serving as a middle school administrator. During this time, Virgil oversaw the first Response to Instructional Intervention (RTII) pilot for the School District of Philadelphia, identifying evidenced-based strategies and intervention programs while providing technical assistance to school-based RTII teams to ensure strong student support services infrastructure.   Virgil holds a bachelor's degree from Temple University and a master's degree from Cheyney University.   You can learn more about Hope Partnership here: https://www.hope-partnership.org/   To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/c/VocalImpactProductions Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Instagram: @VocalImpactProductionsSee omnystudio.com/listener for privacy information.

Building relationships can be difficult when tackling difficult subject matter. Education This week Renée Williams explores the manifestations of trauma and how it impacts communication and supporting the community. Listen in as Laura and Renée discuss the negative impact emotions can have on relationship building, navigating differing opinions, and entrusting your team to represent your brand values. Here are a few things you'll learn during this conversation: How to get your message across to audiences who may not agree with you Why human-centered language is the key to breaking down communication barriers How transparency leaders to trust building What teenagers can teach you about communication Why your team needs a safe space to make mistakes During the 24-Hour Challenge, Renée encourages you to find a place to volunteer for 2-3 hours in order to gain a fresh perspective and learn something new. About Renée Williams: Renée is the Executive Director of the National Center for Victims of Crime. She also serves as the Director of the National Crime Victim Bar Association, an affiliate program of the National Center. Prior to taking the helm of the NCVBA, Renée was the executive director of a legal services organization in Pittsburgh, which focused on the legal rights of victims of domestic violence and other indigent clients. Renée is seasoned in nonprofit leadership, also serving as a board member for Athena International and Voices in Action. Renée is passionate and stays connected to the community as well. She mentors through Big Brothers Big Sisters, volunteers at Children's National Hospital, and advocates for children as a court-appointed special advocate. For these efforts, she has been recognized as an Athena Young Professional Finalist, named one of Pittsburgh's 40 under 40, and received a Jefferson Award. Renée completed her undergraduate studies in theatre arts at Point Park University and subsequently received her Juris Doctor from the University of Pittsburgh, School of Law. You can connect with Renée in the following ways: Website: https://victimsofcrime.org/ Twitter: https://twitter.com/CrimeVictimsOrg Instagram: https://www.instagram.com/crimevictimsorg/ Renée's LinkedIn: https://www.linkedin.com/in/renee-williams-ncvc/ If you are a victim of crime and need assistance please go to: https://victimconnect.org/ for additional resources. To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence. You can connect with Laura in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/c/VocalImpactProductions Facebook: Vocal Impact Productions Twitter: @Laura Sicola Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Education is the greatest tool we can provide when nurturing relationships. This week Joellen Meckley shares how the American College of Financial Services Center for Special Needs is educating consumers and financial service providers on the options available for individuals with disabilities. Listen in as Laura and Joellen discuss what the organization considers when creating consumer content, identifying underserved populations, and the importance of mentorship.   Here are a few things you'll learn during this conversation: How to identify and communicate with underserved populations Why well-informed consumers make better decisions How to deal with imposter syndrome when speaking to tough audiences Understanding empathy vs. sympathy The importance of growing and changing with societal expectations During the 24-Hour Challenge, Joellen inspires you to write down your personal mission as a starting point to live your passion. Joellen Meckley: Joellen Meckley is the Executive Director of The American College Center for Special Needs. Joellen has dedicated her entire career to serving the disabled and elderly community. She started her career as a licensed nursing home administrator, running nursing homes and assisted living facilities in multiple states. That experience included working as an executive within companies ranging from a start-up long term care management firm to Village Care of New York, a large, urban, non-profit provider of wide-ranging services for the elderly and disabled. You can learn more about Joellen's organization here: www.theamericancollege.edu To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence. You can connect with Laura in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Today, we have a special half-hour episode of Coffee with Khalipa on a topic that means a lot to Jason. He's joined by two of his good friends, Matt Olson and Erik Rees, to talk about the 24-Hour Challenge special charity event in benefit of NEGU and pediatric cancer, Move Through Motivation, and the Jessie Rees Foundation.Matt is a US Army veteran, cancer survivor, and a third of the MTM team, which aims to create a community bonded by fitness. Erik is the father of Jessie Rees and co-founder of the Jessie Rees Foundation, whose mission is to connect with, encourage, and offer resources to families of courageous kids fighting cancer.In this episode:— How Matt Became Involved with the Jessie Rees Foundation (JRF)— The Start & Evolution of Move Through Motivation— This Year's 24-Hour Challenge— Jason's Connection to the JRF— What is the Jessie Rees Foundation?— JoyJars & the Many Ways JRF Supports Families— Jessie's Hour (and Addy's Hour, AJ's Hour, & Ava's Hour)— Where Move Through Motivation is Going— Community Through Fitness & the Importance of Movement— Mobile Joy Factory & Giving Back in a Meaningful WayFollow JasonFollow NEGULearn About NEGULearn About Move Through MotivationGet the NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

Fear can create a barrier between living your passion or communicating with your team. This week Dr. Mary O'Connor discusses the role of telehealth in today's patient care and how she is working with surgeons and insurance companies to dispel myths about the effectiveness of certain surgeries and quality of life. Listen in as Laura and Dr. O'Connor discuss how she navigates delicate topics with different stakeholders and how she maximizes her team's communication styles for better management. Here are a few things you'll learn during this conversation: What to do when parties get defensive during a discussion Dealing with different communication styles The importance of “small talk” in establishing trust Critical lessons for leading a team Understanding your team's behavior and knowing how to respond During the 24-Hour Challenge, Dr. O'Connor encourages you to acknowledge a fear that's holding you back from your passion by writing it down or addressing it out loud. Dr. Mary O'Connor: Mary I. O'Connor, MD is co-founder and Chief Medical Officer of Vori Health, a physician-led virtual musculoskeletal company on a mission to empower all humanity to lead a healthier life. Vori Health focuses on getting patients the right care for their spine, bone, and joint conditions, and promotes expert non-surgical care to decrease the high rates of inappropriate surgery. Dr. O'Connor is a nationally recognized leader in health equity, chairing the Movement is Life Caucus, a nonprofit multi-stakeholder coalition committed to addressing musculoskeletal health disparities, since its inception in 2010. She has long championed diversity and inclusion in orthopedics and broken many barriers to women in the overwhelmingly male profession. Dr. O'Connor is Professor Emerita of Orthopedics at Mayo Clinic and practiced at Mayo Clinic in Florida until 2015 during which time she served in many leadership roles including Chair, Orthopedic Surgery Department (Florida) and Medical Director, Office of Integrity and Compliance (Mayo enterprise). In 2015, she became Professor of Orthopaedics and Rehabilitation at Yale School of Medicine and the inaugural Director of the Center for Musculoskeletal Care at Yale School of Medicine and Yale New Haven Health. Recognizing the challenges to true transformation of patient-centered care in the traditional medical system, Dr. O'Connor left her surgical practice and academic medicine to embrace her entrepreneurial spirit and join Vori Health full-time in February of 2021. Dr. O'Connor is an Olympian (US Women's Rowing) and is passionate in her promotion of the power of movement to improve health. She and her husband have three amazing children. You can learn more about Vori Health by visiting: vorihealth.com To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence. You can connect with Laura in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

How do you educate and inspire a community when the solution doesn't produce immediate results?  This week Keisha Jordan shares how she keeps her team, her community, and her stakeholders passionate about children's education while providing funds and opportunities for future success. Listen in as Laura and Keisha discuss the complexities of raising long-term funds for children's education and what it takes to establish trust and build a team of passionate people over time. Here are a few things you'll learn during this conversation: How to build credibility with a new group of people The challenges of raising long-term funding Understanding the impact your mission has on the community Overcoming false barriers through communication and relationship building What it means to manage sideways and how to support your team's passion During the 24-Hour Challenge, Keisha encourages you to research an issue you are passionate about and volunteer with a local organization to make a difference in your area. About Keisha Jordan: Keisha is a dedicated nonprofit leader with 20 years of experience in education advocacy, school administration, human resources, staff and volunteer training, and fund development. She joined CSFP in 2020 from Girl Scouts of Eastern Pennsylvania (GSEP) where she served as Chief People Officer. Prior to her role at GSEP, Jordan worked as Director of Admissions at Springside Chestnut Hill Academy, a consultant for Boys' Latin of Philadelphia Charter School and other non-profits, and the founding President/CEO of Philadelphia Black Alliance for Educational Options. She received her JD from Temple University School of Law and her BA from the University of Virginia. You can learn more about Keisha's efforts here: https://www.csfphiladelphia.org/ To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence. You can connect with Laura in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

When is the best time to build confidence and strategies for a healthy mindset?  This week Tracy Ashdale shares how Girls on the Run created a program to foster mental, emotional, and physical fitness habits among our youth. Listen in as Laura and Tracy discuss the importance of building confidence in young women, emphasizing collaboration among community members, and seeking out opportunities to support women and make a long-lasting impact. Here are a few things you'll learn during this conversation: How Girls on the Run is focusing on building programs in schools How to create a collaborative effort to achieve big goals in your community The importance of embracing the differences of others Why community action creates a long-lasting impact What it means to be vulnerable and open with your team During the 24-Hour Challenge, Tracy invites you to set an intention for your day and focus on gratitude, observing the impact it can have on your mindset and actions. About Tracy Ashdale: Tracy Ashdale, LSW; Executive Director, Chief Energy Officer, Girls on the Run of Southeastern Suburban, Pa. As a lifelong champion of celebrating girls and women's strengths, Tracy has always encouraged others to trust the themselves and lead with their heart as well as their head. Tracy has been on a journey to encourage women and girls to take action and be brave in their lives so they can experience real joy and connection with others. Tracy appreciates that leadership is a moment to-moment choice and not about the title, tenure or position. She believes Leadership is for everyone. It is how we all could live our lives. Tracy feels honored and privileged to have Girls on the Run be the platform for her life's work. Tracy spent the first part of her professional life training and working with couples, families and children at The Horsham Clinic, Penn Council for Relationships and as an Integrative Life Coach with the Ford Institute. It was in 2002 that she read an article in Runners World honoring Molly Barker, Founder of Girls on the Run International that got the drums beating in her heart. Soon after making a call to headquarters, Tracy founded the local Montgomery and Delaware Counties Council. She coached her first team of 12 girls at Fort Washington Elementary in 2007, expanding to serve Chester County in 2020 she has presided over an incredible time of organizational growth. The council has served over 10,000 girls locally. They have over 100 schools offering the program, with a couple thousand girls participating each spring; 400 coaches will delivering the 10-week curriculum in 2022. Tracy brings significant expertise to Girls on the Run-in leading change, strategic goal setting and creating a value driven culture. Tracy believes in order for the organization to truly have an impact it is critical that she and her team live into the values of the organization. In her free time, she enjoys being with her three daughters, family and dogs. She never misses an opportunity to go for a run, do yoga, play tennis, read, give back and travel. She is committed to doing things that feel uncomfortable or scary as often as she can tolerate. Learn more about Girls on the Run here: www.girlsontherun.org Email Tracy here: tracy.ashdale@girlsontherun.org To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence. You can connect with Laura in the following ways: LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Have you ever stared at a math problem and didn't know where to begin? This week Nick Ryan shares how he takes the complicated subject matter of information security and distills it into relevant stories, data, and metrics that help his organization make sound business decisions. Listen in as Laura and Nick discuss the challenges of speaking to over 7500 employees in an approachable way, the importance of qualitative ROI and how it influences business decisions, and why crafting a presentation is the key to successful communication.   Here are a few things you'll learn during this conversation: How to focus on customer trust and brand reputation in a measurable way Why giving too much detail can leave the audience “lost in the weeds” What it means to give a presentation good “marketecture” How holding a grudge can hold you back from success How dissatisfaction in a job role led Nick to a career breakthrough   During the 24-Hour Challenge, Nick encourages you to embrace the power of putting things on paper, challenging you to write down five things that you are dissatisfied with in your career. This will allow you to focus and create an improvement plan worth implementing.   About Nick Ryan:   Nick Ryan is the head of information security for the 9th largest accounting firm in the world, Baker Tilly. Protecting the firm's revenue by mitigating risk and meeting compliance, regulatory and business requirements is at the crux of his role. A core focus of Nick's is to translate complex, technical matters to non-technical C-suite executives to garner support for security initiatives that empower the firm to thrive.   Nick is a proud “forever student” having earned over forty (40) industry-specific, leadership and cross-functional certifications. A frequent guest on cybersecurity podcasts, industry roundtables and peer groups with security executives, Nick enjoys strategic thought leadership and giving back to the community. In addition, Nick mentors several individuals who are seeking to break into the coveted cybersecurity space or to be promoted to leadership roles. You can connect with Nick via Linkedin: https://www.linkedin.com/in/nickryan23/   To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

How do you separate personal belief and scientific fact when crafting your message? This week Stephen Forzato shares how his experience as an undercover officer impacted his ability to navigate the delicate terrain of personal belief, addiction, and community support. Listen in as Laura and Stephen discuss the difference between educating someone experiencing addiction and the families providing support, as well as how Stephen used communication techniques to save his life while working undercover.   Here are a few things you'll learn during this conversation: How to educate your audience while considering beliefs and attitudes How controlled substances impact the ability to communicate with and influence individuals When to separate audience members for a greater impact The importance of engaging and asking questions to motivate action How to facilitate conversations about frustrations in a productive way   During the 24-Hour Challenge, Stephen asks you to verbally reward an employee or family member, giving them recognition for what's going right.   About Stephen Forzato:   With more than three decades of experience, Forzato is an expert in the opioid epidemic and has served as a consultant to the Pennsylvania Attorney General's investigation of pharmaceutical manufacturers and oversaw investigations involving unlawful proscribing. He has briefed and trained numerous groups of community members, including educators, corporate executives, and medical professionals, on current substance use disorder trends and identifying addiction in the workplace. He received his master's in criminal justice, intelligence, and analysis from Saint Joseph's and a bachelor's in administration of justice from Pennsylvania State University.   You can connect with Stephen in the following ways: Website: https://www.sju.edu/centers/center-addiction-and-recovery-education Email: care@sju.edu   To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Navigating large gaps in the needs of stakeholders is critical for any marketing strategy. This week Kathy Govier shares how she assesses and identifies the key desires of different audiences in order to create messaging that addresses needs and accomplishes goals. Listen in as Laura and Kathy discuss understanding your own thought process as a leader, the difference between new and hardcore collectors, and the importance of recognizing expertise within niche categories.   Here are a few things you'll learn during this conversation: How Kathy differs her messaging between hardcore and new collectors Why she considers herself a general manager with marketing expertise How to approach business from a broad perspective The importance of acknowledging input from every team member How to understand and communicate your own thought process with your team   During the 24-Hour Challenge, Kathy encourages you to optimize your LinkedIn profile by focusing on asking for and showcasing recommendations on your profile.   About Kathy Govier:   Kathy is an accomplished, senior marketing leader with more than 20 years of experience across large, publicly-traded organizations as well as mid-sized, privately held, family-owned companies.   You can connect with Kathy in the following ways: Website: https://www.geppifamilyenterprises.com Linkedin: https://www.linkedin.com/in/kathygovier/   To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Important conversations are rooted in trust. This week Joey Fay shares how his company has implemented the core value of “likability” to create productive business relationships in both the private and public sectors. Listen in as Laura and Joey discuss the importance of language, writing skills, and staying steadfast in your core values.   Here are a few things you'll learn during this conversation: How to build rapport in government relationships The challenge of likability in today's market How being a veteran-owned business impacts success Joey's leadership philosophy How to shift your message to communicate with different audiences   During the 24-Hour Challenge, Joey asks you to create a list of your top 5-10 priorities and rank them to gain a better understanding of your core personal values.   About Joey:   Joey Fay is the President of Quatrefoil Consulting, a Veteran Owned Project Leadership consulting company, and an active Lieutenant Colonel in the US Marine Corps Reserves.   You can connect with Joey in the following ways: Website: https://www.quatrefoilleads.com/ Linkedin: https://www.linkedin.com/company/quatrefoilconsultingllc/   To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

The financial space doesn't seem like a natural place for vulnerability, but today's guest shares that honesty and openness while communicating with her team is the key to successful relationships and strong workplace culture. On this episode, Laura and Cindy explore the nuances of data-driven storytelling and how Cindy navigates the varying levels of financial understanding of the team members and stakeholders she engages with throughout her career.   Here are a few things you'll learn during this conversation: What it means to be a long-invested communicator The negative impact of uptalk How to set up productive goal-setting conversations with peers The difference between an executive vs. a leader How to ensure people take you seriously   During the 24-Hour Challenge, Laura invites you to find an accountability partner and create a goal with an end date after discussing Cindy has been positively impacted by peer support.   About Cindy:   Cindy Lewis is CFO at Coho Partners, Ltd., a $10B investment management firm whose goal is to generate a pattern of returns that offers protection in down markets and competitive returns in up markets.   You can connect with Cindy in the following ways: Website: www.cohopartners.com Linkedin: https://www.linkedin.com/in/cindytlewis/     To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Today healthcare technology expert Trevor Garner shares the process of creating clarity and trust by communicating with both sides of a service-based tool. On this episode, Laura and Trevor discuss how his company works with politicians, government employees, and community members to make healthcare websites easy to understand and efficient to use. Trevor shares how his ability to stay vulnerable and open during conversation builds trust on multiple levels and opens the door to deeper, more productive communication.   Here are a few things you'll learn during this conversation: How non-verbal mannerisms impact conversation Two ways to be an effective communicator Simple ways to show you're listening Conversational tips for maintaining good working relationships Why the tech industry is working to improve empathy skills   During the 24-Hour Challenge, Trevor encourages you to focus on vulnerability. He asks you to be mindful of difficult moments and have the courage to express what you're feeling, opening the door to more vulnerable conversations that build trust.   About Trevor:   Trevor Garner is the Chief Financial Officer at IdeaCrew, focusing on healthcare, health benefits, and human services, to improve the experience for all involved. He is an expert in growing revenue and increasing profitability and is a sought-after business leader, community member, partner, and mentor.   You can connect with Trevor via email at Trevor@ideacrew.com or the website www.ideacrew.com     To learn more about Dr. Laura Sicola and how mastering influence can impact your success go to https://www.speakingtoinfluence.com/quickstart and download the quick start guide for mastering the three C's of influence.   You can connect with Laura in the following ways:   LinkedIn: https://www.linkedin.com/in/drlaurasicola LinkedIn Business Page: https://www.linkedin.com/company/vocal-impact-productions/ YouTube: https://www.youtube.com/channel/UCWri2F_hhGQpMcD97DctJwA Facebook: Vocal Impact Productions Twitter: @Laura Sicola  Twitch: https://www.twitch.tv/vocalimpactproductions Instagram: @VocalImpactProductions See omnystudio.com/listener for privacy information.

Keep your kung fu strong, but your heart stronger! Welcome back students, to the ultimate audio dojo! This week we will be trying to Master the teachings in the 1976 classic: Challenge of the Masters!We are so lucky to have a special visitor who has mastered the ancient art of writing a novel, Raffael Coronelli! Give him a ring on his twitter account, why don't you.SHOWNOTESIntro (2:30) - Get to know our special guest a bit!News (12:56)Recent Releases:Everything Everywhere All At Once: Michelle Yeoh stars as an aging Chinese immigrant in this high flying kung fu drama that has literally everything I want from a film!Upcoming Releases:Ultraman Decker: Premiering July 9th, What's better than dudes in suits judo-ing dudes in other suits? Not much! Set a few years after Trigger, this is another in the series of Ultraman soft-remakes, this time of Ultraman Dyna. Will this Ultra have the GUTS to save the world? We'll have to find out!The Northman: Released April 22, Buff vikings fighting naked with battle axes is martial arts too! This movie is coming out later this month and looks rad as hell, it gets a recommendation from me!Re-releases:The 8 Diagram Pole Fighter (from Arrow): Gordon Liu , the warrior-turned-monk must renounce his peaceful ideals in order to mount a rescue mission and avenge his family.One-Armed Boxer (Arrow): Yu Tian Long (Wang) is the best fighter to come out of his local martial arts school, until a bad dude roles into town and UNARMS him. Literally! But don't worry, he has a magical elixer that will help him get revenge!Come Drink with Me (also from Arrow): When the Governor's son is taken hostage it's up to the badass swordslady Golden Swallow to ensure the save the day. Will her drunken companion help her, or is he secretly besties with the kidnappers!?The Shaolin Plot (from Eureka Entertainment): Chen Hsing Is on a quest to master all of the worlds martial arts, and the Wu Tang Clan must stop him! No, not the band!Rumors:A possible sequel in the works for Netflix's "The Night Comes For Us (2018)". It seems to be focusing on Julie Estelle's character, the Black Widow-esque "OPERATOR". This rumore stems from the director, Timo Tjahjanto, posting new artwork of the character.Challenge of the Masters discussion (28:04)Gordon Liu, a cast favorite, is back at it! In this more “down to earth” kung fu movie we get to see him grow from a snot nosed dork, to a Pao Professional! Join us as we master our staff skills and learn the ultimate technique: Kindness!CreditsIf you'd like advertise with us or sponsor us, please e-mail tokyolivescast@gmail.com. Also check out our Patreon here!

As homeschool moms we can often get into a "get it done and check the boxes" mode. We have so many responsibilities and pulls on our time, and it's way to easy to give up on beauty in our homeschools. Prioritizing all those extra beautiful things just feels too overwhelming. But is it important and valuable to prioritize these elements of beauty in our homeschool? Might, in fact, those elements of beauty (like nature study and fine arts) actually be one of the most important relational elements in our home education? Today's guests answer with a resounding YES! Tricia Hodges is a returning guest to the podcast, and she is joined today by her friend (and colleague at Nature Study Homeschool) Shirley Vels. Both veteran mamas with homeschool graduates, Shirley and Tricia have an important long-term perspective to share with us today. Plus, I learn that The Handbook of Nature Study isn't as intimidating as I thought it was: https://naturestudyhomeschool.com/the-handbook-of-nature-study-book/ref/7/(aff link) Thank you to podcast sponsor Mr. D Math. Learn how Mr. D Math can be a benefit to your homeschool by clicking here. https://bit.ly/3gYAUj4 Full transcript and show notes: https://humilityanddoxology.com/shirley-vels-tricia-hodges Get access to my FREE Getting Started With Shakespeare Workshop here: https://humilityanddoxology.com/exploring-shakespeare-children/ 100 Morning Time Poems: https://humilityanddoxology.com/100morningtimepoems/ Follow Humility and Doxology Online: Blog Facebook Instagram YouTube --- Send in a voice message: https://anchor.fm/humilityanddoxology/message