The podcast of 'non-diet' Dietitian Kali Gray, where we talk about simplifying life, learning to love the skin you're in and making peace with food. As a corporate wellness consultant, Kali also chats about how to thrive in business, whilst staying well and true to you!
As many of you may know, I was not the only sibling in my family to struggle with disordered eating.
In this episode, Kali discusses some of the common challenges of being in isolation around food, body image and general wellbeing. Discover whole-person strategies for treating your body (and yourself) kindly.
Join non-diet Dietitian Kali Gray as she answers one of the most common questions people ask her, 'How do I have good health and energy if I'm not on a diet?
Join Kali to discover 15 books and key lessons that are gamechangers for simplifying life, learning to love your body (and yourself!) and a non-diet approach to wellbeing.
Discover 5 steps to build body confidence and love the skin you're in.
Take 5 out of your busy day to centre, calm and relax.
In this 'first' episode, Kali shares her story of recovering from Disordered Eating and bouncing back from burnout. Find out how slowing down and doing less can help with everything from your relationship with food...to increased productivity and wellbeing.
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