Podcasts about whole person

Send a textIn this week's Midlife with Courage Podcast™ Kim talks with Angela Burk, a retired B2B marketer who wrote Real Girls Guide to Midlife after finding a 20-year-old “red folder” of questions. They discuss divorce, grief, perimenopause rage, self-publishing, “together living apart,” and saying no.- Midlife change, courage, and messy “middle” journeys- Menopause symptoms, identity shifts, and reclaiming pleasure- Practical mindset reset: let go of one thing, reclaim one thing; “I'm not available”00:00 Feeling Alone in Midlife (and the Missing ‘Messy Middle')00:34 Podcast Intro: Midlife With Courage + What to Expect00:52 Meet Angela Burk: Career, Family, and the Book That Came Back03:23 Courage Moment #1: Ending a Marriage and Choosing Happiness04:47 Courage Moment #2: Retiring, Finding the Folder, and Writing the Book06:03 Stop Overplanning: Trust Yourself and Just Start06:46 Why Women Put Everyone Else First (and How to Unlearn It)09:11 Midlife Overload: Hormones, Kids, Parents, Career—All at Once10:36 Reclaiming Yourself After Divorce + Menopause Run-Up in Your 40s13:56 Strength, Grief, and Letting Go of Shame Around Change17:10 Why Angela Wrote the ‘Real Girl' Midlife Guide (Not a Celebrity Story)19:04 Perimenopause Rage: When It Hits and Why It's So Scary21:40 The ‘Wave Three' Surprise: Symptoms After Your Period Stops22:45 Letters to Her Boys: Repair, Memory, and Self-Forgiveness23:38 A Fiancé in Australia: Making Long-Distance Love Work25:08 ‘Together Living Apart': Rethinking Midlife Relationships28:11 Pleasure, Sex, and Being a ‘Whole Person' in Midlife31:15 Where to Get the Book + The Manifesto: Let Go & Reclaim33:14 Practice Saying No: ‘I'm Not Available' (Final Takeaways & Goodbye)You can read Angela's blog and buy her book on her WEBSITE. Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. If this podcast inspires you and makes you think, “She's talking to me,” there's a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life. Midlife with Courage™ Community Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link SUBSCRIBE WEBSITEFACEBOOK

What if your symptoms weren't signs of failure… but intelligent messages from your body?

Lesson 5Answering the whole personRules don't always translate easily into reality. See how sages account for the practical, social, and emotional realities around a question to ensure their ruling leads to its intended outcome. Cases CAIRO, 1173; BARCELONA, 1300; LODMIR, 1615; LUBAVITCH, 1871; BROOKLYN, 1954; MANCHESTER, 1963

Mental health isn't just about diagnoses and prescriptions, it's about the whole person. In Episode 159 of NHA Today, host Eileen Kopsaftis sits down with licensed professional counselor Kylea Rorabaugh to explore a whole-person approach to mental and emotional well-being. Kylea shares why she moved beyond traditional, diagnosis-driven therapy and how nutrition, nervous system regulation, and personalized, non-cookie-cutter strategies can help people build lasting resilience. The conversation challenges the idea that people are "broken" or destined to struggle forever and offers hope rooted in practical, integrative solutions. In this episode, you'll learn: Why diagnosis-first models can sometimes limit healing How nutrition directly impacts mental and emotional health The connection between the nervous system and chronic stress Why medications may not always address root causes What to look for when choosing a mental health professional Why no one is "broken" and why hope is always possible NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.     Links & Resources

At six weeks postpartum, many mothers are told they are “cleared.”Cleared to exercise.Cleared to return to work.Cleared to resume life as it was before.But what if postpartum isn't something that ends at six weeks?In this episode, we explore what Western medicine often overlooks — and why the Ayurvedic understanding of the sacred postpartum window offers a deeper, more complete view of healing.Through the lens of Ayurveda and the Universal Mother Principles, I share:Why postpartum is a year of transformation, not a brief recoveryThe meaning of “42 days for 42 years”The difference between pathology-based care and prevention through nourishmentHow depletion in early postpartum can echo for decadesWhy the nervous system, digestion, and emotional integration matter just as much as physical healingThis conversation is not about rejecting modern medicine. It is about restoring reverence to a threshold that shapes a woman's life for years to come.If you are a mother, a birth professional, or a woman quietly feeling called to support families in deeper ways, this episode will speak to that knowing inside you.Postpartum is not simply a medical event.It is a sacred window of becoming.You are not meant to walk through it alone.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Join the Grace Story Podcast Q&A moderated by Amber Jones with panelists Ryan Watters, Sarah Fry, and Sonia Vernon as they explore whole-person healing—mental, emotional, spiritual, relational, and physical—through practical tips and faith-centered resources. The panel answers questions sent in LIVE through the GraceStory App. Hear actionable advice on identity, accountability, lasting change, and finding calling, plus where to access GraceStory tools, community, and the free app for ongoing support.

Mind Over Matters w/ Dr Aimee - Misdiagnose: When the Label is Wrong and the Whole Person Is Missing 02.15.26 by WCPT 820 Weekend

Most of us have been trained to think of treating people as a technical problem. If something hurts, we look for the right drug. If something fails, we look for the right procedure. That picture is incomplete.We've built a system obsessed with fixing bodies, while quietly ignoring the inner worlds of the people living inside them. Their fears, their beliefs, their unanswered prayers, and the meaning they're trying to make of suffering.Illness doesn't just attack organs. It raises questions about God, identity, guilt, fear, and loss of control. And when those questions go unanswered, suffering multiplies, no matter how advanced the treatment plan is.Modern medicine has no real language for this kind of pain. It knows how to measure blood pressure, inflammation, and tumor size, but it doesn't know how to sit with grief, spiritual doubt, uncertainty, and loss.Yet when clinicians slow down enough to listen, something shifts. Patients begin to speak about meaning, about God, about unresolved relationships and fears they've never voiced before.And often, that is where real healing starts — the kind of whole-person healing that restores connection, dignity, and a sense of being spiritually held in the middle of suffering.What if some of the deepest healing doesn't come from doing more, but from being more present? How can clinicians learn to care for the soul as intentionally as they care for the body?In this episode, I speak with Dr. Marvin Delgado Guay, a palliative care specialist at MD Anderson Cancer Center. We talk about what it looks like when medicine includes spiritual care in its everyday practice. We explore why “total pain” includes the soul as much as the body, and how healthcare can become not just a place of treatment, but a space for healing, meaning, and connection with God.Things You'll Learn In This Episode Pain isn't always physicalMany symptoms labeled as “medical” are actually expressions of emotional or spiritual distress. What happens when we treat suffering instead of just symptoms?Fixing vs. healingMedicine is trained to solve problems, but some forms of suffering can't be solved, only witnessed. How does presence become a form of treatment?How spirituality shapes medical decisionsBeliefs about meaning, God, and purpose influence everything from treatment choices to end-of-life care, but are clinicians equipped to address this?The power of the “collective soul” in healthcareWhen doctors, nurses, chaplains, and therapists work as one, care becomes something deeper than specialization. What changes when healing becomes a shared human act?Guest BioDr. Marvin Delgado Guay is an internist and Assistant Professor in the Department of Palliative Care and Rehabilitation Medicine at MD Anderson Cancer Center, where he provides symptom control and supportive care for patients with advanced cancer and their caregivers. He completed his internal medicine training at Michael Reese Hospital in Chicago, followed by a fellowship in Geriatric Medicine at Harvard Medical School, and a clinical and research fellowship in Symptom Control and Palliative Care at MD Anderson. Earlier in his career, he coordinated palliative care services and worked within geriatrics at Lyndon B. Johnson General Hospital through the University of Texas Medical School. Dr. Delgado Guay's work focuses on what medicine often overlooks: the full experience of illness. His research explores physical, psychological, and spiritual distress in patients with serious disease, as well as aging-related issues such as frailty and cognition. He has authored and co-authored multiple peer-reviewed publications on symptom burden and spiritual care in advanced cancer, and is deeply committed to improving quality of...

Dr. Lori Bouchard joins Leigh Ann to discuss her journey into cancer care, emphasizing the metabolic approach to treatment. She highlights the importance of personalized treatment plans, the role of mindset in healing, and the significance of detoxification. The discussion also covers various integrative therapies and the emotional aspects of cancer recovery, ultimately focusing on finding joy and purpose in the healing journey.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Episode Links Book: Live Longer & Stronger w/Breast CancerBook: Cancer Doesn't Own YouDr. Bouchard's FREE Cancer Screening GuideGuest InfoDr. Bouchard - WebsiteDr. Bouchard - InstagramRelated EpisodesPodcast Ep. 222: Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast MimickingPodcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare ApproachWork w/Leigh AnnLearn: What is EVOX Therapy?Book:

Send us a textToday's conversation is one I'm really excited to share with you. I'm joined by Dr. Jordan Weyker, and we're diving into an important and often overlooked topic—TMJ and how it connects to the body as a whole. This is not just a jaw issue conversation; it's a full-body, whole-person discussion that will leave you with a deeper understanding of how interconnected our systems truly are.Dr. Jordan brings such a grounded, thoughtful approach to care, and what I love most is how she helps make complex topics feel accessible and empowering. She is also one of the six incredible women practitioners coming together to bring you the Rise Up Women's Empowerment Summit, happening April 18–19.https://www.eventbrite.com/e/1968272632428?aff=oddtdtcreator This summit was intentionally created to support women through perimenopause, menopause, and every season of midlife with education, tools, and community—and Dr. Jordan's expertise is a powerful part of that experience.So whether you've dealt with jaw pain, headaches, tension, or you're simply curious about how your body communicates with you, this episode is for you. Let's get into it.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50 Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast i...

In this episode of the Innovations and Clinical Implementation podcast recorded at LongevityFest 2025, host Dr. Lexi Gonzales discusses the future of scalable healthcare with Dr. Jeff Gladd—the Chief Medical Officer at Fullscript and a practicing integrative physician—and Ben Walters, the Head of Journeys at Fullscript. The conversation centers on Fullscript's evolution into a "Whole Person Care" engine designed to alleviate administrative burden by launching **Journeys**, a new platform that aggregates fragmented patient contexts like intake forms, historical labs, and wearables into "four clean walls" to facilitate true personalization. The guests explain how embedding AI directly into the clinical workflow allows practitioners to reduce the time spent on lab interpretation and plan creation from 45 minutes to under seven minutes, effectively allowing them to "5x" their patient capacity while utilizing tools like the PROM 10 framework to objectively validate clinical outcomes. For access to episode resources: https://sites.google.com/ovationlab.com/innovationsinclinicalimplement/home

Whether you're curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdom, actionable insights, and heartfelt stories.Eric Pennington is joined by Dr. Mark Sherwood for an eye-opening conversation about the crossroads of healthcare, emotional intelligence, and the choices we make around our well-being.In this episode, Eric and Dr. Sherwood dig deep into the emotional impact of health challenges, the staggering rise in lifestyle-related diseases, and how our everyday decisions—from what we eat to how we respond to stress—shape both our physical and emotional health. Dr. Sherwood shares fascinating perspectives on the Standard American Diet, the addictive nature of certain foods, and the importance of trust and empathy between doctor and patient.You'll also learn how Dr. Sherwood and his wife, Dr. Michelle Sherwood, have built an alternative medical practice centered on treating the whole person—spiritually, emotionally, mentally, and physically. Mark offers practical advice for managing healthcare costs, becoming more intentional about your health, and fostering hope and compassion in medical interactions.Moments00:00 America's Health Crisis Worsens05:11 "Processed Foods as Addictive Drugs"07:34 "Relearning Lifestyle Beyond GLP1"09:50 Focusing on Positivity First14:44 Specialist's Approach to Personalized Care18:46 "Creating Alternative Healthcare Systems"20:51 "Rethinking Health Savings Systems"25:17 Webinar for Transparency and Engagement28:40 Holistic Health and Spiritual Connection32:05 Freedom to Choose Beliefs33:50 "Power of the Professional Pause"37:26 "Patient Recognition and Connection"40:46 "Lost Personal Connection Today"44:08 Personalized Medicine for Diabetes48:14 Women's Health Dismissal Struggles52:29 "Longevity and Health Optimization"56:10 "Mark's Inspiring Message Shared"Here are 3 thought-provoking takeaways:Healthcare Is More Than Just Medication and Diagnosis - Dr. Sherwood advocates for a partnership with patients, focusing on trust, empathy, and really listening to their stories. Creating genuine relationships leads to better health outcomes—and patients know when you truly care.Lifestyle Choices Account for the Majority of Our Health - The conversation highlights that up to 90% of recurring health conditions are tied to lifestyle, not just genetics or bad luck. Nutrition, sleep, movement, and stress management are critical pillars—and we have more control than we think.Treat the Whole Person, Not Just the Symptoms - Mark and Michelle Sherwood's practice looks at physical, emotional, spiritual, and intellectual health—helping people feel seen, heard, and valued. It's a reminder that no one is defined by a diagnosis; we are all more than our medical charts.Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. To that end, there are two purposes: 1. To eradicate all self-imposed, choice driven disease conditions, and 2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored four Amazon #1...

Dr. Tom Curran asks Fr. Paul Heric, pastor of St. Thomas More Catholic Student Center at Washington State University, many questions about ministering to college-aged kids: How do you minister healing to college kids? What's bringing so many young people to OCIA? What were stand-out insights from your time in the seminary?

In this episode, I'm joined by Nicole Lange, acupuncturist and founder of Life Healing Life in Minneapolis, for a grounded conversation on women's health and fertility. Nicole is a thought leader in trauma-informed fertility care and has been pioneering whole-person reproductive health since 2006. We explore a trauma-informed, whole-person approach to women's health, including how trauma impacts the nervous system, hormones, and fertility, and why one-size-fits-all protocols often fall short. Nicole shares her perspective on blending modern medicine with ancient Traditional Chinese Medicine to support sustainable healing and redefine what true fertility and wellness can look like. ✨Stay in Touch with Nicole: Website: https://www.lifehealinglife.com/meet-nicole Instagram: https://www.instagram.com/notafixer/ Youtube: https://www.youtube.com/@thebabyyouwant ✨ Continue the Conversation:

This episode of the One Humanity Lab Podcast is for leaders, coaches, and changemakers who are curious about how innovation, imagination, and deep listening can transform the way we lead ourselves and others.Guest hosts Pauline de Castelnau and Mia Cellucci welcome Lynne Cuppernull, leadership coach and co-founder of the SparkLit Group, for a rich and playful conversation on whole-person leadership, joyful disruption of the status quo, and the power of reconnecting with what matters most. Drawing from her work across industries, including healthcare, government, nonprofits, and more, Lynne invites listeners to explore their “heart work”—a lifelong journey of aligning purpose, values, and action.Together, they reflect on imagination, burnout, listening, and the role of play in leadership, weaving together insights from coaching, improv, and Lynne's own formative experiences in theater. The conversation offers both practical tools and deeper reflections for leaders navigating complexity, change, and the call to lead from wholeness.This episode features:Lynne's definition of whole-person leadership as heart-centered, values-aligned work.The origins and vision of the SparkLit Group (https://sparklitgroup.com/) and the idea of “joyful disruption of the status quo.”How playfulness, imagination, and reconnecting with our inner eight-year-old can fuel innovation.A powerful distinction between feeling tired and being “burnt out,” with the former reminding us of a need to be relit—and what that means for leaders today.Why deep listening and asking open, powerful questions are essential leadership capacities.How the practice of “yes, and” can foster collaboration, creativity, and trust, not just in improv comedy, but on teams across sectors.A practical reflection tool, the Lotus Blossom, for nurturing innovation individually or with teams.Lynne's reflections on staying open to possibility and holding outcomes lightly as she looks ahead to 2026.Resources & Links:Explore the Lotus Blossom, a practical tool for nurturing your inner innovator: https://itk.mitre.org/toolkit-tools/lotus-blossom/Learn more about the SparkLit Group: https://sparklitgroup.com/Listening for the Questions podcast: https://podcasts.apple.com/us/podcast/listening-for-the-questions-podcast-big-ideas-bold/id1840958602Connect with Lynne Cuppernull on Linkedin: https://www.linkedin.com/in/lynnecuppernull/Follow the One Humanity Lab Podcast: https://leadershipcoaching.cepl.gwu.edu/podcast/Love the show? Subscribe, rate, review, & share! https://leadershipcoaching.cepl.gwu.edu/podcast/

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – Kimberly shares a personal journey through seasonal affective disorder alongside holistic psychologist Marjorie Rose. Together, they explore how winter darkness impacts the nervous system, emotional health, and energy, while offering compassionate, whole-person insights on healing, daily support, and knowing when deeper care is needed...

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – Kimberly shares a personal journey through seasonal affective disorder alongside holistic psychologist Marjorie Rose. Together, they explore how winter darkness impacts the nervous system, emotional health, and energy, while offering compassionate, whole-person insights on healing, daily support, and knowing when deeper care is needed...

Send us a textEpisode 236 welcomes listeners into a rich, integrative dialogue with host Andrea Atherton and Chinese medicine practitioner Keith Coley, as they explore the Eastern whole-person view of healing in contrast to the Western fixation on control and symptom management. Together, they examine how the urge to “make things happen” often bypasses the deeper intelligence of the body, leading to temporary relief rather than lasting transformation. This conversation invites a return to balance—one that honors timing, receptivity, and the body's innate capacity to restore itself when truly listened to.Andrea and Keith expand the discussion into the often-overlooked realm of yin energy, emotional stuckness, and somatic awareness. They explore how removing physical or emotional pain without addressing its source allows the pattern to re-emerge, often louder and more disruptive than before. Through the lens of Chinese medicine and somatic understanding, emotional stagnation is reframed as stored energy seeking movement and expression. Listeners are guided to consider how pain, tension, and recurring emotional patterns act as messages, pathways into deeper self-awareness rather than problems to be eliminated.The episode concludes with a powerful exploration of sensitivity and strength. Rather than hardening or numbing in response to overwhelm, Keith and Andrea discuss how to remain open and sensitive while cultivating protective energetic power. This includes learning to work with body energy, recognizing somatic signals, and developing boundaries that are embodied rather than defensive. The result is a grounded, resilient presence, one that allows compassion, intuition, and vitality to coexist with discernment and self-protection.Keith ColeyFull details for registration https://www.keithcoley.com/chinese-medicine30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Show Notes Keywords: growth, spiritual growth, emotional growth, mental growth, self-love, self-awareness, self-reliance, self-reflection, whole healing, purposeSummary: In this episode, Ms. G emphasizes the importance of embracing growth in various aspects of life, including spiritual, emotional, mental, and physical growth. She encourages listeners to not fear growth, as it is a sign of God's movement in their lives. Ms. G discusses the significance of self-love, self-awareness, self-reliance, and self-reflection as essential components of holistic growth. She concludes by urging everyone to lean into their growth journey and recognize their evolving potential.TakeawaysGrowth is not a sign that something is wrong; it's evidence of progress.Spiritual growth deepens your trust in God and sharpens discernment.Emotional growth allows you to manage feelings instead of being controlled by them.Mental growth expands your capacity to accept truth and make wise decisions.Physical growth is essential for carrying out your purpose and honoring your body.Self-love acknowledges your worth as God's creation.Self-awareness helps you understand your patterns and strengths.Self-reliance teaches you to trust your abilities and gifts.Self-reflection turns experiences into lessons and wisdom.Whole growth leads to whole healing and living in God's purpose.Don't Be Afraid to Grow: Embracing ChangeThe Journey of Whole Person Growth"Whole growth leads to whole healing.""Don't be afraid to grow.""You are becoming something beautiful.

Altars: Part 2 - Fasting and the Whole Person- Pastor Andrew DamazioThis week, we learned how fasting shapes our body, soul, and spirit by helping us let go of the seen and draw closer to God.Throughout the month of January, we are reading Secrets of the Secret Place by Bob Sorge. Get your copy here: https://a.co/d/h0yCQtqWant to connect more with Rose Church? Find more information at https://www.rosechurch.org and give at - https://www.rosechurch.org/giveMake sure to subscribe so you don't miss more incredible sermons like this one or previous series like “The Upside Down Kingdom” or “The Tension of Faith” from Pastor Andrew Damazio, Dr. AJ Swoboda, Pastor Julia Damazio and many other incredible pastors!Thanks for listening!

01/07/2026 – Lisa Whittle –on whole body theology; a Biblical look at the whole person God created you to be

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – This episode explores why lasting health goes beyond diet and exercise. Melissa and functional medicine nurse Kerri Takata reveal how root-cause care, nervous system regulation, emotional healing, and faith work together to restore metabolic health, break free from survival mode, and create sustainable, whole-person wellness...

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – This episode explores why lasting health goes beyond diet and exercise. Melissa and functional medicine nurse Kerri Takata reveal how root-cause care, nervous system regulation, emotional healing, and faith work together to restore metabolic health, break free from survival mode, and create sustainable, whole-person wellness...

Title: Wellness Podcast: Healing Ourselves - Neurosurgeons as Whole Person Health Advocates Guest: Ann Stroink Hosts: Brian Gantwerker and Lara Massie In this episode of the CNS wellness podcast, we speak to a career neurosurgeon who has transitioned into a new role as a whole person health advocate and practitioner. Dr. Ann Stroink enlightens us with a unique and fresh perspective that's important both for us as Physicians and as people ourselves. We get front row seat in making tangible changes that can help our patients in their recovery from surgery and simultaneously positively affect our own health.  We hope you join us in the conversation.  

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Alexes Hazen—board-certified plastic surgeon, microsurgery specialist, and founder of Zen Essentials—for a thoughtful conversation on skin health, ethical aesthetics, and why real results can never be separated from whole-body well-being. With a background that spans public health, global medicine, and some of the most technically demanding surgical training, Dr. Hazen brings a rare depth to how she thinks about beauty, healing, and care.Her path to medicine was anything but linear. From working with the New York City Department of Health during the AIDS crisis to serving in the Peace Corps in Honduras, Dr. Hazen learned early that medicine isn't just technical—it's human. Those experiences shaped a philosophy she carries into every aspect of her work today: outcomes are influenced as much by mental health, sleep, nutrition, and support systems as they are by surgical skill.Throughout the conversation, Dr. Hazen challenges the surface-level thinking that dominates skincare culture. Skin, she reminds us, is an organ—and it reflects what's happening internally. No product can compensate for chronic stress, dehydration, or exhaustion. When those fundamentals are addressed, skincare finally has the space to work as it should.She also speaks candidly about ethics in aesthetic medicine—why board certification matters, why saying “no” is sometimes the most responsible choice, and how listening to patients should always come before selling solutions.That same restraint and intention led to the creation of Zen Essentials, born from Dr. Hazen's own struggles with severe skin sensitivities. Designed to be effective yet calming, the line reflects her belief that skincare should support the body—not fight it.Listen to the full episode to hear Dr. Alexes Hazen unpack holistic healing, ethical aesthetics, and why real skin health starts with caring for the whole person.SHOP Zen Essentials and learn more on social media!CHAPTERS:(0:02) - Introduction & Guest Welcome(0:46) - A Nonlinear Path Into Medicine(1:26) - Public Health, AIDS Education & the Peace Corps(2:46) - Falling in Love With Surgery & Plastic Surgery Training(3:01) - Early Burn Injury, Scars & Coming Full Circle(4:12) - Why Holistic Care Matters in Surgical Outcomes(8:40) - Skin as a Reflection of Whole-Body Health(11:22) - Ethics, Training & Responsibility in Aesthetic Surgery(26:21) - The Origins of Zen Essentials & Sensitive Skin SciencePlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!*This is a paid collaboration Hosted on Acast. See acast.com/privacy for more information.

Host: Coach Guest: Chuck Youmans Air date: Dec 11, 2025

In this week's Coffin Report, Patrick covers the following three stories:   Number One: Whom do you trust? The obvious candidates for government assets include: Tim Pool, Shawn Ryan, Nick Fuentes and Alex Jones. Patrick explains why each of these figures exhibit suspicious behavior as to their MO and general role in the selling of media narratives and agendae.   Second Two: Patrick's commentary on his attending, Healing the Whole Person with Dr Bob Schuchtz and his team—especially Sister Miriam James Heidland. So much of Catholic evangelization is overly philosophical and theological, and less personal and human. We can talk about psychological and emotional wounds if we really want to help people come all the way to Christ and His Church. Link: https://jpiihealingcenter.org/   Third Item: Why are 100,000 of mega church pastors being flown to Israel, and why are social media influencers being paid the $7,000 per tweet to advocate for Israel? How did the dispensationalist heresy become so entrenched in the protestant world? JOIN my community at True North: www.patrickcoffin.media      

What helps vulnerable kids truly heal and thrive—especially children navigating disability, trauma, foster care, or adoption?In this conversation, Dr. Steve Grcevich sits down with Rachel Medefind, Director of theInstitute for Family Centered Healing and Health at the Christian Alliance for Orphans (CAFO), to explore how God uses loving families, local churches, and simple daily practices to foster whole-person health. Drawing from her own story, her work at CAFO, and current research, Rachel offers deeply hopeful, gospel-rooted encouragement for parents, foster and adoptive families, and church leaders who want to walk faithfully with vulnerable kids.Visit KeyMinistry.org/Podcast for show notes.

We Rise Together: An Evening of Education, Empowerment andEleganceSponsored by “The Breast Cancer Podcast” and “Ish and SaviFoundation”In person event in Columbus, OH, USA on Nov 15 th , 2025Expert Panel 2: Thriving Beyond Breast Cancer: Whole PersonWellness1.     Mental Health: “Mind Over Cancer” Amy Durtschi2.     Sexual Health: “Survivorship is SEXY- let's talk about it.” Jodi Gibbs3.     Physical therapy: “Stretch, Strengthen, Thrive: Physical Therapy AfterBreast Cancer.” Angela Kidd4.     Gyn Oncologist: “Your Post-Cancer Screening Roadmap: More ThanMammograms” Dr. Amy HarperSpeed Dating with the Experts: Moderator- Dr. Mark Cripe (Breastand Melanoma Surgeon)Experts:1. Amy Durtschi, LPCC-S, PhD-Mental Health Expert2. Jodi Gibbs, MPAS, PA-C- Expert in Sexual Health3. Angela Kidd, PT, DPT, CLT, LANA- Physical Therapist4. Dr. Amy Harper, Gynecology OncologistStay Connected with Dr. Deepa Halaharvi:TikTok: @breastdoctorInstagram: @drdhalaharviTBCP Instagram: @thebreastcancerpodcastWebsite: https://drdeepahalaharvi.com/YouTube: https://www.youtube.com/@deepahalaharvi5917Instagram: @thebreastcancerpodcast

Whole-Person Transformation: The Crisis of the Half-Built Believer*Pastor Joe Moss II | Make God Famous ChurchAre you tired of feeling half-built in a world where God created you to be a masterpiece?In today's transformational message, Pastor Joe Moss II teaches on Whole-Person Transformation — learning to Live, Love, and Lead in a way that reflects the Kingdom and releases the fullness of who God designed you to be.In this episode:

What is a human—dust and breath, body and spirit—without tearing ourselves in two? Deacon Anthony (St. Anthony the Great Orthodox Church, San Diego) joins Cloud of Witnesses with hosts Mario Andrew, Jeremy Jeremiah, and John for a rich, practical conversation on an Orthodox vision of the whole person and the mind (phronema) of the Church.We trace a path away from the twin traps of indulgence (living by our appetites) and denial (pretending we're already angelic), toward a fearless embrace of reality in Christ. Through Scripture, the Fathers, and stories from parish life, Deacon Anthony shows how God meets us in the tangible—mud on eyes, bread and wine, water and oil—to heal the heart and remake our lives.In this episode you'll hear:Body & Soul together: why the Incarnation means Christianity is never “purely spiritual” or “only physical.”The phronema (mindset) of the Church: how a Christian way of seeing reshapes what we notice, how we judge, and whom we love.Using God-given tools rightly: judge ourselves, not our neighbor; fear sin, not repentance; hate the illness, not the person.Confession as healing: real accountability, a spiritual father, and why naming sin breaks its power.Community over isolation: salvation is ecclesial and relational—you can't be saved on an island.Heaven & hell begin now: entitlement and isolation taste like hell; humility and communion taste like heaven.Saints as role models: why children (and adults) need holy examples more than celebrities.Eucharist & the senses: why worship that engages sight, sound, smell, taste, and touch anchors faith in reality.If “symbolic religion” has felt thin—or if modern “live-your-truth” scripts leave you empty—this conversation offers a hopeful, time-tested alternative: sacrament, repentance, and daily love that form the whole person in Christ.Find an Orthodox Church near you today. Visit https://www.antiochian.org/home Questions about Orthodoxy? Please check out our friends at Ghost of Byzantium Discord server: https://discord.gg/JDJDQw6tdhPlease prayerfully consider supporting Cloud of Witnesses Radio: https://www.patreon.com/c/CloudofWitnessesFind Cloud of Witnesses Radio on Instagram, X.com, Facebook, and TikTokPlease leave a comment with your thoughts!

Patrick McEnroe hosts an insightful conversation with world-renowned performance psychologist Dr. Jim Loehr on mental toughness and the whole person behind elite performance.Dr. Loehr, who started his career as a licensed psychologist before working with top athletes , discusses his transformative time at the Nick Bollettieri Tennis Academy, where he began focusing on the whole person—including physical, emotional, mental, and character health. He argues that improving a person's health in all dimensions, particularly character health, is the single most important dynamic in making them mentally tougher.Dr. Loehr emphasizes that the purpose of sport should be to use tennis to help athletes become extraordinary human beings. He advocates for focusing on the energy an athlete brings to their time rather than just time management and highlights the importance of resilience, with tennis as the ultimate sport for teaching resiliency to bounce back.The TennisWorthy Podcast is presented by the International Tennis Hall of Fame. For more information and full episode transcriptions, visit tennisfame.com/podcast.

Loved this conversation with Angelica Clark PA and founder of Clark Wellness in Waco and Hamilton Texas. She is all about treating the whole person not just the symptoms and I left the episode thinking about how rare it is to find someone who truly takes that kind of care with their clients.If you have been feeling not yourself, struggling with a chronic diagnosis, or just off lately this episode is for you.What We Talked About Her approach to wellness through functional medicine looking at root causes instead of masking symptoms Services she offers including hormone balancing, gut and thyroid health, adrenal support, IV therapy, detox and weight management Her philosophy that you are not a diagnosis you are a whole person and she truly lives that Why it matters for anyone feeling stretched thin, tired or off and how wellness is the foundation for everything else My takeaway the care she gives her clients is amazing she listens, customizes, and treats the person not just lab results or symptoms Anyone feeling not quite right dealing with chronic issues or frustrated by short term fixes Busy professionals high performers and anyone who wants a deeper whole body approach to health Website Clark Wellness Phone (254) 227 5851 Locations Waco and Hamilton Texas including telemedicine for Texas residents Learn more about functional medicine and Angelica IFM Profile Who This Episode is ForHow to Connect with AngelicaFinal ThoughtsI love that Angelica's connection to medicine comes from her mother and growing up with limited access to healthcare. She brings that personal experience into her work with every client. If you have been searching for a provider who sees you not just your diagnosis Clark Wellness may be exactly what you have been looking for. I loved learning about functional medicine and Angelica's whole body approach. It is practical, personalized, and really makes you think about what it means to truly care for your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

✨ Be Unapologetically You! ✨ In this inspiring convo, Vicki Noethling chats with Katherine Lazaruk about how embracing your Whole Person, Whole Presence can change how you lead, live, and love yourself.

With a unique background that spans SWAT Team service, professional athletics, physique championships, bestselling books, and filmmaking, Dr. Sherwood goes beyond genetics and brings a rare blend of science, clinical wisdom, and real-world grit to the cancer care conversation. He truly is a Wellness Warrior, and this is an episode you won't want to miss! From how to handle the moment you hear the words "you have cancer," to the steps needed for building a supportive team and avoiding polarization, this episode is packed with whole-person next moves and practices for optimizing your healing.  For example, Dr. Sherwood and De'Ann delve into the importance of understanding your hormones and maintaining their balance. This is critical for every single woman, whether they are conquering cancer or just striving to live a healthy life, and one key ingredient that you may be missing is: Estro Clear.  Tune in to learn more about hormone balancing and integrative breast cancer healing solutions, and download his FREE guide: Health, Hope, and Freedom right now!

In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and Counseling, Inc. and the transformative Restore of Ada program. The conversation highlights the importance of nervous system regulation, gut health, lifestyle habits, and human connection in overcoming trauma and chronic stress. With practical insights and deeply personal stories, Dana offers a compassionate roadmap for anyone seeking lasting emotional and physical wellness. In this episode, you'll discover: Why Dana transitioned from education to trauma-informed counseling and neurofeedback How biofeedback works to retrain the brain and regulate the nervous system The most common conditions treated with biofeedback, including anxiety, depression, and PTSD Why gut health, nutrition, and lifestyle choices are crucial for mental health recovery The structure and purpose of the Restore of Ada intensive healing program How Restore+ extends healing through digital community and affordable ongoing support Dana's perspective on rethinking medication and prioritizing root-cause healing Memorable Quotes: "When we lower that idle point, there's just room for life." "There's really nothing that doesn't start in the brain." "Depression is not a depleted Zoloft conception." Bio: Dana Hargus, M.Ed., LPC is the owner of Biofeedback and Counseling, Inc., a large private practice in Ada, Oklahoma. With more than 25 years of counseling experience, she specializes in trauma-informed care and integrates EEG neurofeedback to help clients regulate the nervous system and heal from anxiety, PTSD, depression, and stress-related challenges. Dana is also the founder of Restore of Ada and its digital community, Restore+, which extend her mission of whole-person healing by offering education, support, and practical tools for mind-body-spirit wellness. A former teacher, mother of four, and grandmother of eleven, Dana combines professional expertise with personal insight to bring hope and practical solutions to individuals, families, and foster/adoptive communities. Mentioned in This Episode: Restore of Ada: https://restoreofada.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

God cares about every part of who we are - body, soul and spirit. In this message, Psalm Annika dives into the kind of healing that reaches beneath the surface: healing the inner self, the heart, and the places we often hide. Through the story of the Samaritan woman, we see how Jesus restores identity and invites us to live as fully loved children of God. When we feel marginalised, discouraged, or worn down, His healing touch reminds us that wholeness comes through surrender - when every part of our life is open to Him. 

Jonathan Williams, founder of Be Transformed Fitness, joins Chris and Christina today as they dive into the topic of physical health. Since Chris and Christina take a holistic approach to mentoring, Jonathan's holistic approach to physical health is a great fit and topic for discussion.Jonathan has a vision for those he works with to feel comfortable with exercise by educating them and providing them with tools that will allow them to make exercise an active part of their lifestyle. He wants people to know that sustainable transformation takes place when the formation of your mind, body and soul is intertwined.Be Transformed Fitness has a goal to help people walk through simple ways of exercising and learning how their body can move and in return they feel and look good and even get stronger moving towards living a healthier and better quality of life.To find our more about how you can partner with Jonathan to help meet your physical health goals:Be Transformed Fitness

Have you ever felt overwhelmed by your emotions—but didn’t know how to process them?Are you carrying feelings you haven’t found the words for yet?Could journaling be more than just writing—could it actually be a form of healing?What if your “ugly” feelings weren’t something to fix—but something to understand? In this episode of A Really Good Cry, Radhi sits down with Allie Michelle—poet, author, and now fantasy novelist—for a heart-opening conversation on emotional healing, self-expression, and the radical power of writing it all down. Together, they explore how journaling can help us face our inner chaos with compassion, why the messiest emotions often hold the deepest wisdom, and how Allie’s own journey through anxiety, creativity, and self-discovery shaped her voice as a writer. From embracing your shadow to finding stillness in self-reflection, this episode is a gentle invitation to meet yourself on the page. Whether you’re a writer, a feeler, or just someone looking to reconnect with your inner world—this conversation is a soft place to land. In this episode, you’ll learn: How journaling can help you process emotions and release shame Why embracing “emotional dissonance” can lead to deeper healing What it really means to write authentically—and why it’s not always easy The difference between self-expression and emotional avoidance How to transform anxiety into connection and creativity What Allie’s writing journey taught her about purpose, presence, and being human If you’ve ever felt like your feelings were too much, too messy, or too hard to name—this episode is your reminder: your emotions are not a burden. They’re a doorway to deeper understanding, healing, and wholeness. Follow Allie:https://www.instagram.com/alliemichellelhttps://youtube.com/@alliemichelle7634https://www.facebook.com/profile.phphttps://vm.tiktok.com/ZMkNFBQWK/ Follow Radhi:https://www.instagram.com/radhidevlukia/https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQhttps://www.facebook.com/radhidevlukia1/https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

In this episode of The Huddle, Janice Baker, MBA, RDN, CDCES, CNSC, BC-ADM, joins Julia Socke, RDN, LDN, CDCES, for an insightful conversation on common nutrition myths and the importance of holistic diabetes care. Drawing on nearly 43 years of experience, Janice shares her evidence-based perspectives on topics like low-carb diets, artificial sweeteners, and protein. She also discusses her collaborative approach to working with other healthcare providers and highlights often-overlooked aspects of diabetes management—such as foot and dental care—that contribute to truly comprehensive patient support. Join us for an enlightening discussion that blends clinical expertise with practical strategies for whole-person diabetes care. Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do pets, perks, and productivity have in common? Nikki teams up once again with Michelle Yates of PetPartners, bringing in the dynamic Mark Rosenthal to shake up how we think about employee benefits. They dive into why "nice-to-have" benefits are now need-to-have, and how understanding your people (and their furry family members

Health Calls Season 6, Episode 4 explores the transformative power of Whole Person Care in the context of palliative care, with guest Lori Dangberg, Executive Vice President of the Alliance of Catholic Health Care in California. Lori shares the origins and impact of a statewide initiative that brings together dioceses, parishes, and health systems to support patients and families through serious illness and end-of-life care. The episode highlights how collaborative education—through a five-module curriculum—empowers parish leaders and clinicians to engage in meaningful conversations around palliative care, Catholic moral teaching, and advanced care planning. With resources available in multiple languages and formats, the initiative fosters dignity, compassion, and informed decision-making. Hosts Brian Reardon and Josh Matejka reflect on the importance of this work as the population ages and the need for holistic care grows. Health Calls is available on the following podcast streaming platforms:Apple PodcastsSpotifyYouTubeLearn more about The Catholic Health Association of the United States at www.chausa.org.

Employee engagement is at a 10-year low, and burnout is costing the global economy a staggering $322 billion. But what if this isn't a crisis, but one of the greatest opportunities for leadership today? For full show notes visit https://jasonvbarger.com/podcast/engaging-employees/ In this episode, Jason V Barger explains why the current state of the workplace is a pivotal moment to intentionally shape a compelling corporate culture. Discover why caring for your people isn't just a "nice" idea—it's a strategic imperative that leads to 22% higher productivity, better retention, and a thriving organization. Listen now to learn five actionable trends and opportunities you can implement immediately to engage the minds and hearts of your team, build trust, and create a culture people are proud to be a part of. It's time to stop reacting and start intentionally setting the temperature. What You'll Learn In This Episode: [03:30] The powerful data connecting employee engagement directly to a 22% increase in performance metrics. [05:45] Understanding the massive $322 billion annual cost of employee burnout and lost productivity. [09:14] The foundational building block of all great cultures: "People don't care how much you know until they know how much you care." [10:30] How culture is actively shaped every moment through the way we think, act, and interact. [13:31] Five powerful opportunities to build a more engaging culture: [13:54] 1. Language Drives Behavior [14:34] 2. Intentional and Strategic Development [15:51] 3. Clarity on Mission and Contribution [17:00] 4. Honoring the Whole Person [18:36] 5. Cultural Fitness Breeds Trust [21:26] Key questions to ponder with your team to begin strengthening your culture today. Register for Thermostat Cultures Live! Join Jason and other global thought leaders for a powerful day of development on Friday, November 7, 2025. This hybrid event is your chance to step back and calibrate your thermostat for the road ahead. Limited in-person VIP seats are available! Reserve your spot today at: https://www.thermostatcultureslive.com Connect with Jason: To learn more about developing leaders and culture, visit: https://jasonvbarger.com/ Please rate and review the podcast to help amplify these messages to others! Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2025 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Thomas E. Becker—organizational psychologist and author of Beyond the Diversity Wars—about practical ways to navigate today's polarization without watering down your values. We unpack whole-person appreciation, a détente mindset for difficult conversations, the identity continuum (from human needs to personal quirks), and clear tactics to reduce conflict across teams, families, and social feeds. If you lead people, work in cross-functional environments, or are exhausted by online extremes, this episode offers direct, actionable tools to protect mental health, improve culture, and move conversations forward.   About the guest  : Dr. Thomas E. Becker is an organizational psychologist and leadership expert with 35+ years of experience helping leaders cut through complexity. His latest book, Beyond the Diversity Wars, reframes divisive debates with human-centered solutions that emphasize understanding, coexistence, and collaboration.   Key takeaways: Polarization has roots in identity and survival needs. Recognize “us vs. them” as an old pattern that no longer serves modern collaboration. Adopt a détente mindset. Your goal isn't to convert or be converted—coexist, understand, and cooperate where possible. Practice whole-person appreciation. See people on an identity continuum: shared human needs (safety, belonging, growth) and unique quirks (hobbies, interests) that can create bridges. Separate empathy from enabling. Ask why someone holds a view; listening isn't agreeing. You can challenge ideas without attacking the person. Set limits with chronic conflict. Don't drain yourself arguing with immovable positions. Choose engagement or disengagement intentionally. Create low-stakes connections. Shared interests (e.g., music) can open space for constructive dialogue on tougher topics. Use daily reps. Once a day, talk with someone who disagrees with you—aim for understanding, not winning. Repair rifts deliberately. Apply détente + whole-person appreciation to re-engage estranged family or colleagues when it's safe and appropriate.   How to connect with the guest   LinkedIn: https://www.linkedin.com/in/thomas-e-becker/ Email: beckert1000@gmail.com Book: Beyond the Diversity Wars    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The art of mentoring is not just for teachers and coaches, but also parents—who can never really be out of mentoring mode. In a recent Substack article, Alvaro de Vicente named five pitfalls for our attempts at mentoring young men. This week, he talks us through some of the takeaways, reminding us that mentoring is not a profound lecture but an ongoing conversation, and the goal is not to modify but to form. Chapters: 3:49 What mentoring is 4:35 Conversation as the basis 8:55 Parents: always in mentor mode 10:13 Presence over “meaningful content” 16:01 Weighty conversations 18:25 Daily conversations 21:24 Love unlocks a child 30:48 Urgent conversations 33:34 When to mandate 35:36 When to end the conversation 37:33 Formation is a game of inches Links: Men in the Making, Alvaro de Vicente's Substack Five Conversational Temptations Mentors and Parents Commonly Face by Alvaro de Vicente Peace Like a River by Leif Enger Only the Lover Sings by Josef Pieper Also on the Forum: Having Better Mentoring Conversations by Alvaro de Vicente Forming Others: What Mentoring Can and Can't Be featuring Colin Gleason Anthropological Foundations of Mentoring featuring Dr. Joseph Lanzilotti Mentoring without a Program: Joe Cardenas on Teaching the Whole Person featuring Joe Cardenas Featured Opportunities: Fall Open House at The Heights School (October 18, 2025) Headmaster's Lecture on Freedom in the Home at The Heights School (October 4, 2025) Fathers' Conference at The Heights School (November 1, 2025) link coming soon Convivium for Teaching Men at The Heights School (November 13-15, 2025)

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn: