Podcasts about Binge eating

Small steps add up to BIG changesToday we have a conversation with a member of the Recovery Warriors community. Her name is Emily and we call her our "legacy student" because she has participated in so many of our educational programs over the years. She's had such a determination to recover, and now she's living a better life and proving that eating disorder recovery IS possible. Emily is also a shining example of how consistency pays off in the long run of recovery. She is full of great advice and mindset shifts that are key to a successful and sustainable recovery.Now, let's get into this inspiring interview.LISTENER SURVEY

What does it mean to have a healthy relationship with food? In today's episode with Elise Lu, we're discussing what it can look like to reevaluate and shift the relationships we have with ourselves, others, and the food we eat.Elise Lu is a Registered Dietician helping people heal their relationship with food and with that, life overall. With her own history of food and relationship struggles, Elise has learned how to properly cope with emotions and develop an intuitive relationship with eating.  In this episode we discuss:  Using food to cope with emotionsHow our relationships impact us Food struggles when living alone How eating styles can co-exist within our relationships Gaining food freedom Clear communication Intuitive eating  Let's connect! @emilyfeikls | join the i'm trying community on Patreon  Elise Lu @craving.food.freedom | the Craving Food Freedom Podcast

Do you work tirelessly to be there for others, but end up leaving yourself burnt out, high and dry?A self-proclaimed people pleaser, community member Maria Yearlsey, kept all of her problems and opinions locked up inside in an effort to be agreeable and keep the peace in relationships. This serious lack of self care fueled her eating disorder behaviors and self-criticism, as it was all left to fester in the darkness of the walls she put up around her. Maria struggled with an eating disorder for over 30 years before she found recovery with the help of some of Recovery Warriors educational programs. Inside the Courage Club, she opened herself up to connection and guidance to build a life of recovery. Not only did her obsession over food and body diminish, she found her voice too, and now she's not afraid to use it. She learned to embrace disagreements and healthy conflict resolution as an important part of long-lasting relationships. Given the most important relationship we have is the one with ourselves, Maria realized the importance of taking care of herself, and putting herself first in order to be there for others. LISTENER SURVEY

Do you find yourself always in a rush and not in the present moment on your weight loss endeavors? Are you hyper-fixated on what's coming next, or what has already happened? This week's episode discusses the importance of slowing down and truly being present along your fasting journey and how bringing your attention to every present moment can allow you to truly savor the journey, to make lasting, permanent changes! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Ever find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!"Moments like these aren't the high reels that get shared on social media, but they are a reality.This episode is a soothing aid for you to learn new ways to communicate with yourself in moments of distress and high anxiety. It's not only possible to calm down, you can also build more confidence in your ability to get through .I share 5 phrases recently added to the Embracing Uncertainty With Confidence affirmation track on The Daily Growth Habit Today, I am safe. In this very moment, I am safe. I have overcome a lot and am able to overcome more. I possess the qualities I need to find solutions to my problems. I am choosing to be at peace with what happened, what is happening, and what will happen. This moment is an opportunity for me to realign with my values and true worth. LISTENER SURVEY

Welcome to Naked With Socks! The purpose of today's podcast is Diet Culture and the Holidays! This episode we discuss what exactly diet culture is, how to combat toxic diet behavior, and how to slay it during the holidays! This is a topic that hits close to home for almost every human living in western culture. When in doubt, go for a walk #hotgirlwalk. We are as real, raw, & relatable as possible so sharing our background & experiences with ya'll is just the beginning of a long-term beautiful friendship. Links to check out:Go ListenSUBSCRIBEFollow us on IG @naked_with_socksAbout UsFlocktail Hour HO HO HO PROSECCOThat's a whole episode- TAWEFeedback Survey- tell us what you thinkWe are not old, we started a TikTok- find us @naked_with_socksEpisode LinksSarah's BlogDiet Culture & HolidaysThe Nourished ChildMen's Mental Health Episode 5 with Preston JohnsonGua-sha

I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!!EPISODES REFERENCED IN THIS EPISODE:Episode 195: The power of being more present in your lifeEpisode 196: What it actually takes to heal your relationship with foodMy DUALITY masterclass on how to have a healthy relationship with food AND still prioritize your health & fitness goals is happening on Monday January 30th! I'll show you how to feel so at peace with food AND confident in your own skin. You get to have BOTH! Learn more HERE! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

Restricting and bingeing (and the spectrum of these behaviors) can be attempts to numb our emotional experience. This episode looks at different ways of numbing and how Sarah & Stef experienced using food as an escape. We cover: Numbing via eating and numbing via restriction Do binges make us “not feel” or feel more? Stef's recollection of numbing in London circa 2000 The feeling that tomorrow it will be different. Connection to break the numbing cycle Somatic practices, embodiment, checking in with the body Difficulty with empty time, in the gaps of life Numbing doesn't exist in a vacuum; food can numb AND do other things like provide comfort, soothe boredom, etc Low level existential blah How did Sarah and Stef stop needing to numb so much? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Course - www.iamstefaniemichele.com/iamstefaniemichelecourse  

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you're left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I've partnered with an amazing new service that can help you do just that.It's called Wild Health and it's a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you've never seen it before. You'll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!Instagram: @theketoroadEmail: theketoroad@gmail.comWebsite: www.performncegainz.com (Grab a bottle of Energized Reds here!)Primal Woman Guide: www.theketoroad.com/primalwomanON TODAY'S EPISODEJonathan's story of how he overcame an eating disorder What made him feel called to trying Keto and how he found healing through it Jonathan's thoughts on how a whole foods Keto diet can help with binge eatingThe idea of bioindividuality and how this applies to eating habitsHow healing his gut through Keto helped with his mental healthWhere people tend to go wrong with KetoJonathan's thoughts on fasting and the effects of over doing it Building muscle on Keto Jonathan's thoughts on working out and cortisol spikesWomen's cycles and hormones and how they are affected by KetoSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Hello and welcome to The Binge Eating Dietitian Podcast!   Back with another solo episode where I share a personal story from back in my binge eating days. I injured myself (from running miles and going to the gym and undereating of course) and not being able to workout like normal ended up making me binge even harder and more frequently.  It was a dark time. And as a Registered Dietitian, working with women now who have these same struggles, I know it's actually really common. In this episode I give my past self the advice I needed at the time, which means practical tips for YOU to implement to stop binge eating - no matter the stressful season of life. If you think you have a disordered relationship with exercise or if you've felt triggered to binge while injured, then this episode is for you.  Recovery from binge eating looks different for everyone. And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… Click here to apply for coaching and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me an email at elena@elenakunicki.com with any questions! Have a question you want me to answer on a future podcast episode? Click here and submit your question(s)!

Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan.If you are struggling with your relationship with food and wish you could just eat without obsessing about calories, fear of bingeing or having constant food guilt, apply for coaching down below! You will learn how to stop dieting, rebuild trust with your body using a proven framework, and finally make peace with food and your body:Apply Here: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-pacedWebsite: https://www.emmysyummysnutrition.com/Instagram: https://www.instagram.com/emmysyummys/ 

When you embrace THIS mindset, anything is possible.Today, we are talking about how to cultivate a warrior mindset to be successful in recovery. When you have a warrior mindset, anything is possible, and everything is figureoutable. This episode is the final installment of a series of past lessons that we pulled out of our educational vault to share with you. Find the links to the rest of the series below. Now let's get into this lesson about cultivating a warrior mindset to be successful in recovery.SERIES OF PAST LESSONS:Essential skills for SETTING BOUNDARIESWant better body image? Listen to THISHow to STOP feeling GUILTY about foodHow to handle INTENSE feelings in eating disorder recoveryTHE DAILY GROWTH HABIT

This episode is now live on my youtube channel! If you prefer learning visually, head over to the video: CLICK HERE#045 I am sharing my weight loss journey so you can use the information for to your own advantage!You will learn:Top 6 important healthy habits that made that made my 50lbs weight loss possible ❗️IMPORTANT❗️Are you tired of always trying so hard to recover, only to binge eating again at some point and gaining more weight? BUT you don‘t know exactly how to recover?

Have you ever wondered what triggers your binge or comfort eating? Here, I offer powerful questions to help you identify what's behind your eating. In this podcast, I also talk about feelings you might be experiencing now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate what might be behind comfort eating.Subscribe for more helpful tips on taking back control of comfort eating.If you want help with core recovery from low self-worth, comfort eating, toxic relationship, or anxiety Sign up now to join my mailing list and receive "Have You Ever Felt Like This?" Get Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & other workshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Worry, Anxiety & Comfort EatingLinks to exercises that will reset your nervous system: TikTok or FacebookIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

This is an episode we've been wanting to do for such a long time. We've spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we're speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality of binge eating disorder, learning to be kinder to ourselves, how to recognise it's a problem for you, and how to take the first steps toward recovery. It very much became a therapy session for us, so a warning that this episode contains detailed references to eating disorders, particularly binge eating disorder. If you're struggling with an eating disorder, please visit beateatingdisorders.org.uk. You can also find Sarah's Youtube channel and podcast here. We also have some very exciting news - we have a new YouTube channel where you can now WATCH our episodes! So make sure you subscribe there if you want to see our faces (and the bag of dicks…)

If you've ever wondered if you're too late, "too old", or too far gone for recovery - this one's for you. Today we have a conversation with an inspiring warrior named Lisette Hoschek. She lived with an eating disorder for decades until she began recovery in her 40s. Lisette is living proof that it's never too late to recover, and hope always prevails. Now, she's a certified Diet Recovery coach that helps women stop hating their bodies and relax around food.But before recovery, Lisette was busy living a life trying to fit the expectations of everyone around her. She was SO worried about what people thought. She exhausted herself every day trying to fit the ideals of being a perfect mom, a perfect daughter, and a perfect wife. A people pleaser, plain and simple. She became so concerned about everyone else, that she lost sight of herself.Now, Lisette is living a life where she's putting herself first, using her voice, and finding her passions all while living in recovery from an eating disorder. Take a listen to her story, and hear how she got to where she is now. It's an incredible transformation. PREVIOUS EPISODES MENTIONEDHow Do I Work With CRITICAL THOUGHTS?The SCIENCE OF HOPE: 3 Research-Backed ComponentsTHE DAILY GROWTH HABIT

3 Things We Dive Into In This Episode: How to use boundaries, self-examination, and introspection to make sure you are friends with the right people.  The powerful role friendship plays on your health — especially as an adult. How to navigate losing or outgrowing certain friendships over the course of your life. 

I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time  brainstorm and plan business stuff.  I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing!  It was exactly what I needed. In this episode, I want to talk to you about the art of doing nothing without the inner fat bitch guilting and shaming you that you're worthless and lazy. Links & Resources Show Notes: https://www.facebook.com/groups/IrresistibleYou Instagram: https://instagram.com/irresistibleicing

Are you familiar with Blue Zones? If so, are you also familiar with how the existence of these zones directly correlates with living a fasting-focused lifestyle? This week's episode discusses the awesome, relevant, and real correlations between how living a fasting-focused lifestyle are VERY similar to how folks live in the blue zones of the world, and you can do it too! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

On today's podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eatingBianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycleI love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode!Happy listening and make sure to let me know if you find the podcast helpful!There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submit your question for me to answer on the podcastFollow Bianca on:Instagram: @bondibrat_Tiktok: @bondibrat_Follow me on:Instagram: @girlfitmethodYoutube: Girl Fit MethodTiktok:  @girlfitmethod1

In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you've tried so many things in the past that haven't worked. In order for you to continue to take steps forward to better your relationship with food and your health you need to rewire your limiting beliefs, take initiative and be open to new approaches.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this.We discuss:The detriments of prolonged dietingHow Sadie stopped bingeing and what her relationship with food looks like todayWhen to know it's time to reach out for helpThe power of community + connectionAnd so much more!APPLY FOR GROUP COACHING HEREFOLLOW ON IGWEBSITE

Are you being lied to?The eating disorder voice can be sneaky and deceptive. It feeds you lies that keep you trapped. An important part of the recovery process is learning to separate your eating disorder voice from your authentic voice. This means ruthlessly questioning your beliefs about yourself, about food, and about your worth being attached to your body.To talk about this topic today, team Recovery Warriors is here to break down the lies that the eating disorder tells you. THE DAILY GROWTH HABIT

Jason was born in South Korea in 1970, only 18 years after the end of the Korean War. When Jason was 5 years old, his parents moved their family to the United States. Starting a new life with Jason and his two younger sisters in a foreign country and culture was a struggle for their whole family and Jason's father developed alcoholism.Throughout Jason's childhood, he experienced many of the challenges immigrants face when coming to the U.S., including racism, anger and separation. These experiences were both traumatic and deep seated. Everything was chaotic and unpredictable. During this time, Jason discovered that he could control one thing— his grades. Jason learned quickly that feeling in control and achieving was a way to get recognition and the praise of parents, teachers, and peers alike. He had no control over his environment, as his dad's alcoholism dictated that the family move every 2-4 years. Jason never felt at home anywhere. He developed anxiety and depression at an early age which was undiagnosed until he was twenty-three. Jason developed a dependence on alcohol, endured broken relationships that have been devastating, experienced the painful death of loved ones, and has survived a traumatic automobile accident. He has explored many methods of healing including physical, mental/psychological, and spiritual. He attributes his work in the Twelve Steps of AA, embracing spirituality—especially in Eckhart Tolle's teachings and the teachings of ACIM—A Course in Miracles—to his continuing recovery of body, mind, and spirit. Jason helps others by sharing his journey and by being a supportive friend to others who struggle. He currently lives on the East Coast of the US with his cats Jiji and Muta. Links Jason Recommends:Britney Shawley - ACIM + Spiritual Psychotherapy:  www.miraclesofmind.caSeema Khaneja - ACIM + Spiritual Psychotherapy: https://coachingforinnerpeace.com/coaching-for-inner-peaceOur Hosts:Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.TheEmileeConnection.comLinda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XAudiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDSLinda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.comEllen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com

“I learned that I needed to be my own best friend." This theme and commitment helped bring Azul out of a vicious binge-eating cycle that was robbing her of confidence, joy, and love in many aspects of her life and into a relationship with food and herself that can now be described as loving and confident - and one that she has full control over.  Azul is a Virtual Health Coach and Personal Trainer helping people improve their relationship with food, fitness, and themselves. She teaches people how to move well, eat well and live their healthiest lives with simple science-based workouts that build strength and confidence alongside easy and sustainable nutrition and lifestyle changes - no guilt-tripping, no counting, and no dieting. On today's episode, you'll hear more about Azul's story, including her rock bottom, and the steps she took to bring herself out of this dark place and into a place where she now shines brighter than ever before. You'll discover the foundational coaching elements she used with herself - and now her clients - to rebuild her relationship with food and herself and to make binges a thing of the past.  Start listening now! Connect with Azul on Instagram (azulcorajoria) - click here Sign up for weekly coaching tidbits from Azul - click here More about Azul and how you can work with her - click here  Thank you for being here. Connect with the show on Instagram - @screwthescaleradio Follow me on Instagram - @paulsaltercoaching  And if you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Episode Highlights and Quotes: Learn how Azul brought herself out of a vicious binge-eating cycle and into a stable, healthy, and sustainable relationship with food and how she coaches women to improve their relationship with food, fitness, and themselves (without guilt-tripping or dieting). “I learned that I needed to be my own best friend.” “I didn't necessarily put in the work to understand who I was. What I mean by that is that everything that I did or every compliment that I would get, or growing up, everything that was emphasized was always based on how I looked. I just started to believe that that was all ... that was important about me. But when you take a step back and you start to do that self work and you start to realize, "Okay, who am I?" It's like, I'm a good daughter, I'm a good friend, I'm a good sister, I'm funny. These are my interests, these are the things that I like to do.” “...this feeling of control, because that's ultimately why we calorie count, is we think we have control. But when you think about it, that's actually food having control over you. You no longer actually have control when you're doing something like calorie counting all the time and getting all these anxious emotions from it.” “I like to think of eating well and moving well as, these are lifelong things. They're not a six-week program, they're not a 12-week program, they're not a year. These are things that you should be doing literally for the rest of your life. If you don't like it, you're not going to do it. It's not going to be sustainable.” How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look they best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

When I heard Glenn Livingston's story, I was immediately struck by the similarities to those of David and so many others I know from the Warriors group and elsewhere. This native of the same area of Long Island that I grew up in, like so many young people I coach, felt that as an athlete he could eat anything he wanted to because he would burn it off at the next workout. What occurred next was the inevitable massive weight gain and the doctor's pronouncement that he would not live much longer on the path he was on. Very familiar story. Glenn spent years as a psychologist counseling overweight clients and as a CEO for a firm consulting many Fortune 500 food industry companies, which gave him inside knowledge of how the food industry perpetuates the bad habits it has created. Not satisfied with the bingeing and overeating solutions that were available, he researched the subject in a study with 40,000 individuals that gave him unique insights into these maladies of modern-day life. That launched Never Binge Again, a site with resources to help people combat these problems and develop a healthier relationship with eating and nutrition. Glenn has written numerous books and workbooks on the subject, including "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!" He has been featured on dozens of media outlets like the NY Times, Washington Post, LA Times, the Chicago Sun Times, the NY Daily News, ABC, and CBS Radio. He's got a lot of free stuff on his web site, neverbingeagain.com, that I would highly encourage you check out if this is a battle you wage. I have also watched several of his YouTube videos which I recommend as well. This is an extremely worthwhile episode to listen to whether you fight these battles or not, but especially if you do.  It's just as important to check out his rich array of web site resources.  Again, neverbingeagain.comGlenn Livingstonsupport@neverbingeagain.comwww.neverbingeagain.comFacebookInstagram @livingstonglennNever Binge Again podcast on Apple, Spotify, Google Podcasts, etc.YouTube @neverbingeagain4474LinkedIn linkedin.com/in/drglennlivingstonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

In this episode, I discuss the difference between overeating and binge eating. I discuss tips for helping binge eating habits, as well as how to stop your mind from being consumed by thiniking about food all the time. I also share a few helpful pieces of advice to have a success school semester!    Sk's Diamond Recs:  Soma PJ's: https://www.soma.com/store/product/Cool-Nights-Tassel-Ankle-Pajama-Pants/570318464?color=4646&size=5181&CMP=csc_goog_pla&utm_content=autoag0000x18815565838&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7chy6ykWhiv6sntaf-ncEmOI_KoSYGkzvjlQQfflfZZQCeJRcIOz0aAlAHEALw_wcB  Dr. Jart Products:  Mask: https://www.drjart.com/product/28256/101183/masks/pore-remedytm-purifying-mud-mask  Serum: https://www.drjart.com/product/28259/101182/serums/pore-remedytm-pha-exfoliating-serum?gclid=Cj0KCQiAq5meBhCyARIsAJrtdr4Xi6SN5gbix9kveApXbCDXnM-JQw5-6cX7516G506V0VXtIyQLtu8aAgu0EALw_wcB&gclsrc=aw.ds    Patrick Ta Contour and Bronzer Duo:  https://www.sephora.com/product/patrick-ta-major-sculpt-creme-contour-powder-bronzer-duo-P471059?country_switch=us&lang=en&skuId=2419356&om_mmc=ppc-GG_18529539267_142939699835_pla-1816514636523_2419356_626820665501_9010437_c&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr5w58VRDpYUErn2PggWtfMIZIVoyTU6u7dUu1Np1seTUcQyl6qN6PAaAh4YEALw_wcB&gclsrc=aw.ds 

All of our emotions are welcomed visitors that deserve to be greeted, as opposed to being treated like foreign enemies that we slam the door on.This is a show for the big feelers. Today's lesson is about intense feelings and how to handle them. Emotions are something we ALL feel - for better or for worse, and they can be particularly intense in eating disorder recovery. This is especially true when you're used to using eating disorder behaviors to cope, but once you start to move away from that, intense feelings can come up. It feels uncomfortable and uncontrollable. Your first instinct might be to fight and resist these waves of emotion, or to turn back to eating disorder behaviors. But we need to learn how to accept and embrace emotions, not resist and push our emotions away. This is super important in the recovery process. It may sound counterintuitive to your natural instinct to fight the feelings away, and it only makes sense that you would want to do that. But there are more helpful ways to regulate emotions that will set you up for much more success in the long run. It's not always easy to face these emotions and practice new ways to cope, but it's worth it.PAST LESSON MENTIONEDHow to STOP feeling GUILTY about foodTHE DAILY GROWTH HABIT

What are your plans for this year? If you decided that this is your year to STOP binge eating, then you are in the right place. I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have over 500 coaching hours in helping women stop binge eating in the shortest time possible. My wish this year for you is that you find a path to break free from the hold binge eating has had on you as I know how painful that can be. Before I found coaching, I felt so alone like there was something desperately wrong with me but no one had answers for me. today I wanted to share Three things I really wish someone would have told me back in 2018 when I was desperate for a solution. Choosing to get help will not only get rid of binge eating but will make it possible within 4 months. Recovery takes time and has many ups and downs along the way. There's a lot to learn about the symptoms you've been experiencing and working through the underlying issues, such as anxiety or trauma. You'll want a coach that you trust in your corner to guide you along the way. If you would like to fast-track your healthy eating journey, send me a message on https://www.wholesomelifestyleproject.com/ and I will hold your hand through the process. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. --- Send in a voice message: https://anchor.fm/beyondovereating/message

TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!TODAY'S GUESTTara Garrison is the founder of HIGHER, a High Performance Health Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.Tara is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Her new book, Short-Term Keto, explains this concept of metabolic flexibility in detail.She is the host of the Inside Out Health Podcast, in which she interviews world-class health experts from all over the world. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.You can find Tara on her website taragarrison.com and on Instagram FacebookYouTubeON TODAY'S EPISODEHow emotional wounds can have a effect on your body composition and weightWhat is love in terms of loving your bodyHow to listen to your body and show it love for what it really needsTara's thoughts on Keto and the positives vs. negative aspectsWhy nutritional approaches and their outcomes are different for each person and each bodyTara's thoughts on why certain eating habits should be a short term approachHow to avoid get pigeonholed into an approach that isn't working for your bodyTara's thoughts on gut testing and when its appropriate to use these toolsHow to know if you should remain on Keto or if you may benefit from adding carbs back in your dietSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

Control is an unavoidable theme in the subject of eating disorder recovery. What is your relationship to control and how do you define it? The hosts explore their own experience of the concept and also highlight its important (and at times, healthy) role in navigating recovery. Sarah & Stef discuss: Light podcast banter. What podcasts do we listen to? The thrill of control/restriction Stef feels like control is safety; Sarah feels like control is dominance. The role of control in bulimia and/or restriction The illusion of control; if we see that it's an illusion, does it break the spell? Is control always at the root of EDs? Not true for Sarah! Control as related to sense of self or emotional magnitude Control and rebellion. We need to know we have agency & choice. Surrender: higher power and the inner compass We can't control what's hard How much control is healthy? How else can we make it productive? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon  

Maybe you're frustrated with yourself for not being able to stop eating, or maybe you know your triggers are emotional. Here I explain how managing binge or comfort eating has nothing to do with self-discipline. From chemical addiction, biology, genetics, our environment and culture, to our psychological needs, and managing our daily lives with food, I explain the many reasons why it's difficult to resist the pull of food.This is an updated version of my introductory podcast, with new material. Here I begin to show you that compassion is going to be your secret weapon against comfort eating.Follow me for more helpful tips on taking back control of comfort eating.If you want help with relationship dynamics, recovering from comfort eating, or managing emotionJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop Psychotherapy & WorkshopsContact: shelley_treacher@hotmail.comHere's another podcast you might like: Blame. Binge. Shame. Repeat - The Self Critic & The Inner Child Behind Comfort Eating Or CompulsionIf you like this podcast, please share it or leave a review on Apple Podcasts!Support the show

Battling binge eating? You're definitely going to want to listen to this - the last one will surprise you! My Signature 4-Month Program, Nourished & Free Intro to Intuitive Eating Course, Eat With Ease Instagram Blog Loved this episode? Leave me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (it helps this podcast be found by more women like you)!

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sarah (@smarkosen on IG), about how she decided to change her whole life and is now over 100 pounds down (and was able to stop binge eating)! I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms.  Important LinksGet the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here! 

Does it feel like you are either dieting or being super "healthy" or feeling out of control and eating everything in site? Find out in this episode 3 reasons why you have an all-or-nothing mentality with food. In this episode, we discuss the biggest culprits for having an "all-or-nothing" mindset with food and the one thing you need to do to overcome it.APPLY FOR NOURISHED TO THRIVE GROUP COACHING HEREFOLLOW ON IGWEBSITE

Perfectionism is a trait that is SO common in people experiencing food and body struggles. Sometimes it can be a beneficial thing, but often it becomes destructive and debilitating. So how do you know the difference? Today we have a conversation on perfectionism with Dr. Colleen Reichmann. She's a clinical psychologist and the founder of Wildflower Therapy, a practice that specializes in eating disorders and body image. She's also co-author of the book "The Inside Scoop on Eating Disorder Recovery". Colleen has lived experience with recovering from an eating disorder, and is an expert on all things recovery. Listen as Colleen breaks down both the more helpful and less helpful aspects of perfectionism, and discusses how knowing the difference can help you in eating disorder recovery. THE DAILY GROWTH HABIT

SPOILERS AHEAD   "He's literally trapped himself in his body. At one point he disregarded that he had a body. He no longer cared. He didn't feel like he deserved any better".  In today's episode, I share my thoughts on this gut wrenching movie and what it means for all of us.   how low self-esteem causes us to self sabotage the negative spiral of disappointing yourself over and over again what do you feel you deserve why someone may be burying themselves alive with food/binge eating how grief, remorse, regret, low self esteem, self hatred can cause us to binge why someone may not be able to stop eating how much do youu value yourself and your own happiness/health how many patients of mine are like Charlie how guilt/shame causes binges how judgement of others, feeling disgusting causes more self sabotage can we really be healthy at ANY size  In his last days, the main character Charlie wanted to do things differently, change his beliefs, and make things right. It's always possible to believe new things, build up our own self esteem by doing the things that matter, and in turn feel more deserving of good tthings. We have a whole life ahead of us. Imagine spending the majority of our days believing that we're good people, that we can do good for the world, that we can say true to our words, that we deserve more. Had Charlie done that earlier, he probably would have felt better about himself and perhaps gotten the support that he needed.  LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) 1:1 private coaching – Book a FREE call with me to see if we're a good fit Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

3 Things We Dive Into In This Episode: Tools you can use to reset your energy and nervous system when difficult things are happening in your life. Specific things to include in your morning and nighttime routine to improve your mental health. The impact that music, breathwork, and enjoyable movement have on regulating your nervous system.

AUTOPHAGY! Yes, we are talking about this topic again! This week's episode covers some additional and amazing benefits of accessing autophagy through intermittent fasting, as much, and as often as possible, and why you will realize it's so much more powerful than you may realize! *I believe in you, even if you don't* >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

It can be hard to accept your body as it changes. You don't just magically wake up one day thinking "I love my body!" However, there ARE some things that can help the process along.Team Recovery Warriors returns to discuss weight gain. Listen as Jessica, Madeline, Minaya, and Andrea share five ways they used to cope with weight gain and work toward body acceptance while recovering from an eating disorder.Let's dive in and discover 5 practical ways to handle weight gain in recovery.THE DAILY GROWTH HABIT

In today's podcast interview, I had the chance to talk about healing pain, anxiety, depression, and trauma with Debora Wayne. Specifically in this episode we talk about:    -Trauma  -How trauma turns into physical pain  -How it's possible to heal even when you've been told it wasn't possible  -What is quantum physics and energetic healing  -How Debora helped me with migraines    Debora is the founder of The International Chronic Pain Institute and author of Why Do I Still Hurt. She is a world-renowned energy healer and pain-release specialist helping men and women worldwide to rapidly find and remove the hidden root causes of Chronic Pain, Chronic Fatigue, Depression and Anxiety, Trauma, Battles with Weight, Binge-Eating, BurnOut, and other chronic conditions.     She is helping people transform their lives at a very deep level, reaching people who haven't been helped even though they tried many different approaches but still ended up not feeling good.    Debora chose this path because she herself went through a tremendous amount of pain. Not only physical pain but very deep emotional pain also, going back and forth between anxiety and depression. She was very highly functional and good at hiding it, but she got to a point where she could not stand feeling that way one more day.     So she acted upon that feeling and one day decided to call someone for help, just to talk about how she felt. Since that day she has not been the same anymore. She changed her life completely and decided to spend more time looking inside rather than focusing on the outside, she started meditating and spending a lot more time in nature and so she started feeling a lot better, and that's when she decided to share her experience with other people who may be going through the same pain, reaching to them and helping them transform their lives and start feeling good.    -    So many of us are walking through life feeling lost, that we have lost our purpose and we've lost ourselves really because we get focused on these external things and we kind of lose track of who we are and what we really want to do with our lives. And a lot of times it feels so familiar that we just keep doing the same thing. But we have to realize, if we want our health to change and our lives to be different, we are going to have to change something.    Often times people do not recognize the deep connection between their choices and their health. We all tend to follow the formula we are taught when we are young: go to school, go to college, work, get married, get the car, get the house, etc. And none of those things are wrong but we have to realize that our choices as we follow our paths have to align with our souls in order to feel good about ourselves and be happy.    If we do not have that alignment, even subconsciously, our bodies and minds will hurt. The body does not lie and the impact reflects in our health.    Some of the common symptoms of people that reach out to Debora are exhaustion, chronic fatigue, digestion issues, insomnia, thyroid issues, chronic physical pain, fibromyalgia, arthritis, and migraines. These are all external expressions of our bodies reflecting the pain that goes on in our minds. We need a deeper conversation with ourselves to be able to express who we really are and consequently act on what we believe. The common answer we get when we are in pain is “you have to accept it and just live with it”. And so we become resolved that we are just going to be in pain, emotional pain, physical pain, just not feeling good in general and we just carry through with our lives and probably get addicted to pain medications.    There really are solutions and ways to heal for good but people don't know about this. There are 3 specific areas we have to explore in order to change and start healing:    We have to look at the mental habits. The habitual though habits in our daily lives. Most people walk through life with most predominantly negative thoughts that are fear based. And they never examine this and are never taught how to properly use their minds. So they spend most of the day sending negative signals as energy that comes back to them in exactly what they don't want. So we have to find and release the damaging destructive though patterns to correct this.    The emotions. Every emotion emits a frequency, and these frequencies are measurable and they are powerful. They affect physically our bodies. There is a mind-body emotion energy complex. Everyone is making every choice from an emotion. So we have to find and release the damaging emotions, and we have to become aware of what our emotions are and where we put them in the body when we don't want to feel them, because if we do this long enough they come always come out as a symptom.    Our energy field. This is the field of information that surrounds the body. Every living thing has a bio field. It has everything that has ever happened to you imprinted on it. We have to find the problems in the energy field, release them and speed up the healing process.    We are so focused on the physical aspect of things that we forget there is an invisible, spiritual and energetic realm that is constantly interacting with the physical realm. There's a disconnection here that we can't overlook if we really want to understand how to begin to feel better.     People often wait too long to take action and realize they can make changes to break patterns that have been with them their whole lives by analyzing what is going on in their spiritual and energetic reality.    We experience different things in our lives, different trauma, that mark us and if not resolved will eventually find a way out as physical pain in our bodies. There can be so much emotional anxiety and fears and people do not know why they feel this, but it often goes back to things that happened early in childhood.    Trauma can also occur from abuse (physical, mental or sexual abuse), violence, neglect, and narcissism. All of these things go underground because we are wired to stay alive, so we even compromise a part of ourselves to just stay alive. But then people wake up decades later and are not happy and they look around and wonder why other people are not suffering: what's wrong with me? And they start to feel cursed or like they're defective and ashamed and they don't want to talk about it. This all needs to come out in the open with someone we feel safe with because it is all changeable and it is creating terrible health hazards.     And there is so much more! We ourselves limit what we think is possible for us. There tends to be a voice in the back of our heads that says: “it's not supposed to feel like this.” That's the voice that drives us to keep searching and seeking other solutions. We have to listen to that voice because it's telling you not to settle for a limited, painful life.    Pain is not normal; health is our natural state. We can go back into alignment. It just takes being a little bit open minded and being willing to try something new.    If you want to reach out to Debora and learn how she can help you, please check out the International Chronic Pain Institute website or her Instagram @deborawayne1.    If you want to learn more about my approach to helping with mental health and other health issues, you can read all about it in my book Master Your Stress Reset Your Health. In the book, I share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take the Stress Type Quiz online. For the most comprehensive support to recover from stress and trauma, it is best to set up a one-on-one appointment with me.    We're here to help you!     Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The post Ep. 112: Marijuana Use and Binge Eating appeared first on Brain over Binge.

BLOOD SUGAR MASTERY is officially open for enrollment! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that YOUR body needs that really progress you forward WITHOUT trying to change everything all at once!

It happened again. You told yourself you would be "good", stick to your diet, and avoid those "bad" foods. But then, hunger takes over and you indulge. Cue the food guilt. How do you break this pattern of guilt around food? It comes up so often when living with an eating disorder and during the recovery process. You might feel guilt over what you ate, how much you ate, when you ate, or who saw you eat. You may also feel guilty for not eating. Food guilt can come up in so many unexpected ways, and it makes you feel like you did something seriously wrong. This guilt can turn into shame and become debilitating. Recovery teaches us that ultimately, all foods are neutral and there's no morality involved in your food choices and eating habits. But how do you even begin to truly believe and practice this when you're struggling with intense food guilt? In this episode, we share ways you can move past guilt around food.PAST LESSON MENTIONEDWant better body image? Listen to THISTHE DAILY GROWTH HABIT

"Dieting is the most normalized drug in our culture"Today we have Summer Innanen on the show. She's a podcaster and a body image coach who uses her past struggles with fitness, dieting, and substance abuse to help others break free from diet culture. Her podcast is called “Eat The Rules”, a show dedicated to empowering you to break free of societal standards and body shame, so you can live life beyond the scale. In this episode, we will be covering body image, the anti-diet movement, the language of recovery, and the parallels between dieting and addiction.  THE DAILY GROWTH HABIT

We all love a good story. We sit on the edge of our seat, biting our nails, waiting for the plot twist. Hoping with all our heart that the protagonist picks the path that will lead them away from pain and suffering. In this episode, we turn the story inward and draw upon storytelling principles to see that you have options, you can overcome adversity, and rewrite a new narrative for your life in the year and years ahead. Because when you change your story, you change your life.THE DAILY GROWTH HABIT

You need to listen to this episode in this brand-new year! Today, we're digging into the science of food and our body with our new friend, Dr. Kari Anderson—and light bulbs are going to go off! Friends, don't miss out on this conversation before launching another new year's diet. There is so much good information here as Alisa and Kari unpack how our nervous system (especially fear) plays a big role in how we approach food, and Kari breaks it down in a way that makes sense in a fresh and insightful way.  Kari brings with her not only her own experience of overcoming an eating disorder but has worked over 30 years as a clinician and licensed therapist helping others get free. Kari has a Ph.D. in Behavioral Health and has published two books, Eat What you Love, Love What You Eat for Binge Eating, and her memoir, Food, Body and Love: But the Greatest of these is Love. You can connect with Kari on Instagram @myeatingdoctor or on Facebook at MyEatingDoctor. For Revelation Wellness listeners, Kari's also offering 50% off for her self-paced course that offers an approach to overcoming binge eating that is compassionate and science-based. Use the code RW50 for the discount. You can register by visiting Kari's website. Want to go deeper with Revelation Wellness? The sign-up for our brand new program—Food is Not the Boss of Me is still open! If you've ever been curious about intuitive eating, let us walk you through learning to trust your hunger and fullness cues and see your body as God sees it. Click here to get registered: Food is Not the Boss of Me! We love our Rev community and think you will too! Be sure to get connected with us! The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a free gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode!

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Pre-order Christy's second book, The Wellness Trap, for its April 2023 release! Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.