Podcasts about Binge eating

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If you've ever felt like you do everything right with food and still end up bingeing, this episode is for you. My friend and former client. Bailey is back to go deeper into what was actually driving her binge eating for years - and it had almost nothing to do with calories, willpower, or food itself. We talk about the shame she carried from a past coach, the exact belief that was quietly running her food, her business, and her relationships, and what it actually feels like to be normal around food on the other side of it. If you've ever wondered why you "know what to do" but still can't seem to do it, Bailey's story will explain exactly why.In this episode, we cover:- Why Bailey's binge eating had nothing to do with food noise or lack of discipline- The shame-based coaching experience that almost stopped her from getting help- The exact belief — "I'm not good enough" — that was running her food, her career, and her relationships- Why success and growth can actually bring food noise back ("new level, new devil")- How journaling helped her realize her food struggles were never really about food- What being "normal around food" actually looks like for Bailey- The identity shift that changed everything - and what she'd tell her old selfIf you're a high-achieving woman who's tried every diet and still feels stuck around food, this episode will help you understand why - and what actually has to change first.CONNECT WITH BAILEY:‣ Instagram: https://www.instagram.com/baileygeswein/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight loss mindset, binge eating, calorie levels, strength training, GLP-1 medications, and what to do when your plan falls apart. CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleasure, rebellion, privacy, or a way to get through moments that feel impossible.In this episode, we look at bingeing as a coping strategy that may have helped you survive, especially if it began when you were young and had fewer choices. The goal is not to romanticize bingeing, but to understand what need it has been meeting so you can begin meeting that need earlier, more directly, and with less harm.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Have you ever looked at a plate of food, known you needed to eat, and still felt like your brain and body simply couldn't do it? Many people assume this experience reflects a lack of willpower or motivation. In reality, sensory overload, trauma, ARFID, and food restriction can all make eating feel genuinely inaccessible. When your nervous system stays in survival mode, even choosing, preparing, and tolerating food can become overwhelming. In this episode, I explain why eating can feel impossible, how sensory processing and trauma influence appetite and food intake, and why restriction often creates a cycle that makes eating even harder. I also share the fictional story of Jasper to illustrate how nervous system overload, chronic stress, and inadequate nutrition can quietly reinforce one another. If you've ever wondered why food feels so much harder for you than it seems to be for everyone else, this conversation offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why eating requires much more than hunger and willpower, and how sensory processing, executive functioning, and nervous system regulation all influence your ability to nourish yourself. I explain how trauma can shape eating patterns long after stressful experiences have ended and why many people develop food avoidance without consciously trying to restrict. I also discuss the overlap between ARFID, restrictive eating disorders, autism, ADHD, sensory sensitivities, and chronic stress. Finally, I share practical ways to approach eating with curiosity instead of shame so you can better understand what your nervous system may be communicating. WHO THIS EPISODE IS FOR This episode is for adults and teens with ARFID, anorexia, atypical anorexia, or other restrictive eating disorders. It's also for neurodivergent people with autism, ADHD, or sensory processing differences who find eating exhausting or overwhelming. Parents, caregivers, therapists, dietitians, physicians, and other providers will also gain a deeper understanding of why food avoidance often reflects nervous system overload rather than defiance or a lack of motivation. CONTENT CAUTION This episode includes discussion of ARFID, anorexia, restrictive eating disorders, food restriction, trauma, sensory overload, and food avoidance. TAKEAWAYS Eating difficulties don't always begin with body image concerns or intentional dieting. Sometimes a nervous system carrying chronic stress, trauma, or sensory overload simply doesn't have enough capacity to manage the complex task of eating. Food restriction can also become both a consequence of these struggles and a factor that keeps them going. As nutrition decreases, flexibility often narrows, sensory sensitivity may increase, and eating can become even more difficult. Understanding that cycle allows us to replace self-blame with curiosity and build recovery from a place of compassion rather than criticism. RELATED EPISODES What Is Mechanical Eating? Pros, Cons, & How It Can Work When Eating Feels Hard (ARFID, Binge Eating, Restriction) on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. The Connection Between Unresolved Trauma & Long-Lasting Eating Disorders (Content Caution) on Apple & Spotify. RESOURCES If you or someone you love struggles with ARFID or selective eating, check out my self-paced ARFID & Selective Eating Course. I created it for adults, parents, caregivers, and providers who want a neurodivergent-affirming, sensory-attuned, trauma-informed approach to treatment and recovery. To learn more about working with me for eating disorder therapy in San Diego, California or virtually throughout California and Washington, D.C., or coaching worldwide, visit my website at drmariannemiller.com. CONNECT WITH DR. MARIANNE MILLER If this episode helped you better understand your relationship with food, please subscribe, leave a review, and share it with someone who may need to hear this conversation. You can also connect with me on Instagram @drmariannemiller for more education on ARFID, binge eating disorder, anorexia, bulimia, neurodivergence, trauma, sensory processing, and eating disorder recovery.

Have you ever reached for food—not because you're hungry, but because you don't want to feel something?In this episode, I break down emotional eating and why it has nothing to do with willpower. You'll learn how the need for relief—from stress, boredom, or loneliness—drives this pattern, and how your unconscious mind keeps it on repeat.I'll show you how to recognize your triggers, understand what's really happening beneath the behavior, and start breaking the cycle—without trying to “control” food.Emotional Eating Is Not What You ThinkWe often group everything together:binge eatingnighttime snackingmindless eatingemotional eating…but they are not the same.Each behavior is driven by a different nervous system state and a different internal trigger.Emotional eating is driven by one core need: Relief.You're not eating because you're hungry.You're eating because you're trying to move away from discomfort and toward something that feels better—even if it's temporary.It's Not Just “Big Emotions”Most people think emotional eating only comes from stress or sadness.But I want you to see the bigger picture.It can also come from:boredomlonelinessdisconnectionlack of stimulationFood becomes something to do, something to feel, something to connect with.And over time, your body learns: “This is how I feel better.”The Pattern That Runs EverythingEmotional eating follows a pattern: Trigger → Emotion → BehaviorSomething happens.It creates a feeling.You eat to escape it.This pattern lives in your unconscious mind.It doesn't think logically—it repeats what has worked before.So it records: “When I feel this → I eat → I feel relief.”And then it runs that loop automatically.Awareness Is the First BreakthroughThere's no quick fix.The first step is awareness.You can't change a pattern you don't see.So instead of trying to control the behavior, I want you to understand:how it startedwhat it's connected towhat it's doing for youBecause the moment you see it clearly, you create the opportunity to change it.Creating Space Between Feeling & ActionChange doesn't come from force.It comes from space.Instead of reacting immediately with food, I invite you to pause.Notice the trigger.Feel the emotion.Get curious.Ask yourself:When did I first feel this?What does this remind me of?What belief is attached to this?Emotions are waves. They rise and fall.But if you've never allowed yourself to feel them, your body believes they won't end unless you escape them.The Real SolutionEmotional eating is not a food problem.It's a nervous system problem.Real change comes from learning how to:feel safe in your bodytolerate discomfortregulate emotionsrespond instead of reactBecause when your body feels safe, you don't need food to create that safety.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career...Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I didn't see a way out.Inside this episode, I share the big shift that led me to get the support I need to sustainably conquer binge eating instead of just managing it for the rest of my life.REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Why do some people with ADHD feel like no amount of food is ever enough? Why can you finish a satisfying meal and still find yourself searching the pantry, thinking about dessert, or feeling like something is missing? In this solo episode of Dr. Marianne-Land, I explore the often-overlooked connection between ADHD and binge eating disorder (BED). I explain why many ADHDers describe feeling like a "bottomless pit" around food, why satisfaction can remain elusive even when physical hunger has passed, and why traditional cognitive behavioral therapy (CBT) doesn't always address the executive functioning and nervous system challenges that drive binge eating. Using the fictional case example of Zoe, we look beyond willpower and self-control to better understand how ADHD can shape reward processing, food thoughts, understimulation, sensory needs, and the search for regulation. If you've ever wondered why your relationship with food feels different from what most recovery advice describes, this episode offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why ADHD and binge eating frequently occur together, how executive functioning differences can influence eating behavior, and why the feeling of "never being satisfied" isn't always about physical hunger. I also discuss why food often becomes a source of stimulation after mentally demanding days, how shame keeps many people stuck, and why ADHD-informed eating disorder treatment may look very different from traditional CBT. WHO THIS EPISODE IS FOR This episode is for adults with ADHD, binge eating disorder, compulsive overeating, chronic food thoughts, or food noise. It's also for anyone who has worked on emotional eating, stopped dieting, or completed eating disorder treatment but still feels confused by persistent urges to eat. Therapists, dietitians, and other eating disorder professionals who work with neurodivergent clients will also find this discussion helpful. IN THIS EPISODE We explore why binge eating isn't always driven by restriction, how ADHD changes the way many people experience reward and satisfaction, why executive functioning matters in eating disorder recovery, and what clinicians often miss when they focus only on changing thoughts or behaviors. I also explain how approaching binge eating with curiosity instead of self-criticism can open the door to more effective, sustainable healing. RELATED EPISODES ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Why Eating Feels So Chaotic With ADHD: Binge Eating, Bulimia, & Executive Function Challenges on Apple and Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. RESOURCES If you're looking for additional support, check out my Binge Eating Recovery Membership, where you'll find practical tools, education, and guidance through a neurodivergent-affirming, weight-neutral lens. You can also explore my ARFID & Selective Eating course, blog, podcast archive, and additional recovery resources at www.drmariannemiller.com. WORK WITH DR. MARIANNE MILLER I'm Dr. Marianne Miller, PhD, LMFT, an eating disorder therapist specializing in ADHD, binge eating disorder, ARFID, anorexia, bulimia, and neurodivergent-affirming care. I provide virtual therapy throughout California, TWashington, DC, as well as coaching worldwide. If this episode helped you better understand your relationship with food, please follow Dr. Marianne-Land, leave a rating or review on Apple and Spotify Podcasts, and share this episode with someone who has spent years wondering why food never seems like enough.

Heads up before you dive in. This episode talks openly about binge eating, overeating, body image, and the emotions underneath them. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen with a parent or trusted adult nearby. And if you've been binging multiple times a week or daily for months, please reach out to a professional for support. This episode is meant to start a conversation, not replace clinical care. If you've ever finished a snack, a meal, or a whole container of food and then sat in the aftermath wondering how you got there and why you did it, this episode is for you. Binge eating and overeating don't usually start with the food. They start with something underneath that nobody has helped you name yet. Today's episode is a solo with Leslie, sharing the story of a friend who recovered from binge eating disorder and what her story can teach you about why the diet rules and the willpower and the food restriction aren't the solution most people think they are. You'll hear what's actually happening when binge eating or overeating takes over, why society keeps blaming the food instead of looking at what's underneath, and the first real shift that can start to change everything. In this episode you'll hear what autopilot eating looks like and why it leaves you confused and ashamed afterward, the reason adding more rules and tightening control usually makes things worse, what your eating has been trying to tell you that nobody has named for you yet, why your adolescent or young adult brain is actually a built in advantage for unwinding these patterns, the mindfulness practice that helps you uncover the real need underneath the behavior, and what it feels like to start building real trust with your body and your food. Why you might suddenly find yourself in the aftermath of a binge with no real understanding of how you got there The reframe that changes everything (it's not the food, it's the unmet need) Why diet rules, control, and willpower keep failing you instead of fixing the problem How food can quietly become a temporary soother the same way other coping behaviors do What unmet emotional needs can actually look like in your real day to day life (stress, loneliness, bullying, body shame, past experiences) Why your adolescent and young adult brain is in the perfect window to rewire your relationship with food How mindfulness practice can help you uncover the need underneath the behavior, gently and without judgment What it actually feels like to trust yourself and your body around food Parents: This is an important episode for any parent who is worried about a teen or college aged child who is struggling with their eating, restricting, binging, or quietly carrying shame around food. Leslie unpacks why the standard "just stop, have more willpower" approach does not work and what's actually happening underneath the behavior. She also makes the case for why adolescence is a unique window to start unwinding these patterns, not the worst time to address them. Listen with your teen if you can, or send it to them with a short note that lets them know you would love to talk about it with them. If this episode sparked something in you and you're ready to start understanding what's really going on, book a free clarity call with Leslie at leslierosecoaching.com/chat. It's a relaxed, no pressure conversation about where you are and how you can start moving toward the life you deserve.   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer

Today I'm joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.We talk about her powerful new book, Why Diets Make Us Fat, and explore why restriction so often leads to overeating, why food becomes such an emotional coping mechanism, and how so many of us internalise the belief that our worth is tied to our body size.What I love about Shahroo's approach is that it's incredibly compassionate, practical and free from judgment. This conversation is not about perfection or willpower. It's about understanding behaviour, breaking shame cycles and learning how to make small sustainable changes that actually last.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

After 30 Years of Binge Eating, Why Taking the Risk Changed Everything | Ep #701 | Get Real Ep #159 | The JoLynn Braley Show Original copyrighted content published March 26, 2026 at https://fearlessfatloss.com/podcast/after-30-years-binge-eating-taking-the-risk-changed-everything © 2026-Present JoLynn Braley International LLC

The First 60 Seconds: Don't Let the Urge Become a Story (The Urge Proof Life — Episode 4)There's a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger often isn't the urge itself, but the meaning we attach to it: I can't handle this, I already know how this ends, I'm going to binge.You'll learn the “two waves” of an urge: the first wave is sensation, and the second wave is interpretation. The skill in the first 60 seconds isn't to make the urge disappear or diagnose it perfectly, it's to meet it with boring neutrality: “This is an urge. That's all. It'll be here for a while, and then it will leave.” From there, you can choose one small support, and later use the Urge Map if needed.Try this week: Practice the boring sentence three times when an urge appears. You don't have to stop eating, solve the urge, or do anything perfectly. Just notice what happens when you decline the story.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

Cravings can feel random.Like they come out of nowhere.Like something is wrong with you.But what I want you to understand in this episode is this:Cravings are not about willpower.They are about physiology.More specifically — they are driven by hormones responding to your stress, sleep, food patterns, and emotional state.Why Cravings Feel So ConfusingOne of the biggest frustrations with cravings is that they don't come from just one place.They are influenced by:Stress signalsBlood sugar patternsHunger hormonesSleep qualityReward pathwaysThis is why cravings feel unpredictable…but once you understand them, they are actually very patterned.Stress Is Driving More Than You ThinkYour body is constantly responding to stress.And it doesn't distinguish between:being chasedbeing overwhelmedworrying about your weightstepping on the scaleIt all registers the same.So when you're thinking:“I need to lose weight”“I shouldn't have eaten that”“I'm out of control”Your body hears: stressAnd stress creates a demand for energy.That demand shows up as cravings.Why You Crave Sugar and Quick FoodsWhen your body is in a constant “go” state:It releases energy into your bloodstreamYour brain expects that energy to be usedIf it's not used, your body pushes you to consume moreThis is why you crave:sugarsalty snacksrefined carbsNot because you lack discipline —but because your body is trying to keep up with perceived demand.The Blood Sugar LoopOnce you respond to cravings:Blood sugar risesStorage hormones kick inBlood sugar dropsAnother craving beginsThis creates a loop:Craving → spike → crash → cravingThis is where things start to feel out of control.But it's not random.It's biological.5. How Sleep Makes Cravings WorseWhen this pattern continues into the evening:Late eatingBlood sugar spikesDisrupted sleepThe next day:You feel hungrierYou feel less satisfiedCravings feel strongerSleep loss amplifies hunger and reduces fullness.6. Why You Feel Hungry Even After EatingThere's a disconnect many people feel:You eat…but you're still not satisfied.This happens when your body becomes resistant to fullness signals.So instead of:“I've had enough”Your body keeps saying:“Keep going.”This is not a mindset problem.It's a signaling problem.7. The Pattern Most People MissA very common pattern I see:Not eating much during the dayEating most of your food at nightAnd then trying to “fix” nighttime eating.But the truth is:The reset doesn't happen at night.The reset happens the next morning.8. The Shift That Changes EverythingInstead of:restrictingcontrollingfighting cravingsI want you to focus on:Supporting your body earlier in the dayEven something small:a light breakfasta simple mealconsistent nourishmentThis helps:stabilize energyregulate your rhythmreduce cravings laterStruggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Stop Arguing With Your Cravings: A Conversation with Dr. Glenn LivingstonThis episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined by Dr. Glenn Livingston, psychologist, author, and creator of Defeat Your Cravings, for a wide-ranging conversation about binge eating, cravings, food rules, self-trust, and why insight alone often isn't enough to change an eating pattern.Glenn shares his own history with compulsive overeating, including how years of therapy and self-understanding helped him become kinder to himself, but did not automatically stop the binge eating. Together, Georgie and Glenn explore why emotional pain can be part of the picture without being the whole cause, how the brain can use old wounds as justification for continuing a pattern, and why clear lines or “guardrails” can sometimes reduce the mental negotiation that keeps cravings alive.They also talk about the modern food environment, hyper-palatable foods, intermittent fasting, perfectionism, self-forgiveness, and why it is often easier to prevent cravings upstream than to fight them once they are roaring. Glenn offers practical tools for identifying the thoughts that try to talk you into eating against your own best judgment, while Georgie brings in her perspective on under-eating, over-productivity, emotional needs, and the importance of responding to both hunger and fullness cues with care.A key theme in this conversation is that recovery does not have to be built on shame. You can aim clearly without attacking yourself when you miss. You can protect your recovery without making your life smaller. And you can become someone who takes your own needs seriously, even when that means being a little “weird” in public, packing food, skipping the dessert you don't want, or refusing to harm yourself with food for someone else's comfort.Try this week: Notice one craving or urge and write down the thought that tries to justify it. Is it futility? Permission? “I deserve this”? “I'll start tomorrow”? Then ask: what would actually support me here?You can learn more about Dr. Glenn Livingston and access his free resources at DefeatYourCravings.com.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

There's a concept you've probably heard before — set point.And in the world of dieting, it's often explained in one very limited way:“Your body prefers a certain weight.”But in this episode, I expand that idea into something far more honest… and far more empowering.Because your set point isn't just about your metabolism.1. Why Weight Always “Comes Back”You'll hear I intentionally use the term weight loss — and explain why that language matters.Because what we lose, we subconsciously try to regain.That's why:You can lose 20 pounds… and gain it backYou can try different diets… and end up in the same placeYou can feel like you're doing everything “right”… and still feel stuckIt's not a lack of discipline.It's that your body is returning to its current set point — the environment it recognizes as “normal.”2. Your Body Is a Reflection of Your Internal EnvironmentThis episode anchors into a powerful truth:Your physical body reflects your internal environment.That includes:Your weightYour aches and painsYour habits and self-sabotaging behaviorsThey're not random.They're signals.And instead of trying to control the body…I invites you to look at what's shaping it.3. The Biggest Lie About Set PointDiet culture teaches that your set point is determined by:MetabolismCaloriesExerciseMuscle massGeneticsAnd yes — those factors play a role.But they're not the full picture.Because if they were…changing your food alone would permanently change your weight.And for most people — it doesn't.4. Your Set Point Is Your Entire “Diet”And here's where everything shifts:Your diet is not just food.Your diet is:What you watchWhat you listen toWho you surround yourself withWhat you scroll throughWhat you tolerateWhat you repeatedly think and feelYour environment becomes your biology.5. Stress, Cortisol & Why You Feel StuckThis episode connects the dots between stress and weight in a deeper way.Because stress isn't just something you “feel.” It's something you consume.And it directly impacts your internal environment — which shapes your set point.So even if:You're eating “healthy.”You're exercising consistentlyIf your system is constantly in:pressurecomparisonanxietyurgencyYour body will adapt to that as your normal.6. The Invisible Influences You're OverlookingI call out something most people don't want to hear — but need to:Your set point is influenced by:Your friendsYour familyYour work environmentYour social mediaYour entertainment choicesIf your environment constantly triggers:comparisoninadequacypressure“not enough” energy…it reinforces a version of you that your body will reflect.7. Your Thoughts & Emotions Shape Your Set PointThis might be the most important piece:Your thoughts and emotions are part of your diet.If you consistently experience:anxietystressguiltshameoverwhelmThat becomes your internal baseline.And your body responds accordingly.Not because it's working against you —but because it's trying to stay consistent with what feels familiar.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with naturopathic doctor, master hypnotherapist, mindset coach, and author Dr. Andrea Maxim to uncover the deeper psychological and emotional roots of weight loss resistance, emotional eating, and self-sabotaging behaviors. Andrea shares her personal journey into naturopathic medicine and discusses how her own weight loss transformation revealed the powerful connection between identity, self-worth, and health. Together, they explore how the unconscious mind drives many of our daily choices and why lasting weight loss requires more than diet and exercise alone. You'll learn how hypnotherapy can help reprogram limiting beliefs, why emotional eating patterns become automatic, and practical strategies to regain control of your relationship with food. Whether you're struggling with binge eating, emotional eating, weight loss plateaus, or simply want to understand how your mindset influences your health, this episode provides actionable tools to help you create lasting change. In This Episode You'll Learn: ✔ Why weight gain is often rooted in emotional and psychological factors ✔ How the unconscious mind influences eating behaviors ✔ The connection between identity, self-worth, and health ✔ How hypnotherapy can help break emotional eating patterns ✔ Why "the oldest program your brain is running will win" unless beliefs are consciously reprogrammed ✔ How social media and your environment affect your mindset ✔ Practical strategies for dismantling automated eating habits ✔ How to identify emotional triggers around food ✔ Why conscious choices create lasting transformation ✔ The importance of embracing the messy, human side of personal growth Resources From The Show: Connect with Dr. Andrea Maxim Dr. Andrea on Youtube Dr. Andrea's The Maxim Movement on Instagram Dr. Jannine Krause  

Most people think emotional eating is about food — but it's actually about the nervous system. In this episode, I open with a real conversation I had with someone who was questioning whether the nervous system is actually “a thing”… until she looked it up through AI and realized just how deeply it impacts digestion, hormones, and every process in the body.That moment led into a bigger question I hear all the time:Why was none of this ever explained to us?Why have so many people spent years dieting, struggling with food, and feeling stuck… without ever being taught about the system that regulates all of it?1. The Missing Piece in Weight Loss ConversationsI explain why the nervous system is often left out of the conversation:It's misunderstoodIt's not tangible or visibleIt doesn't come with a 6-week transformation promiseIt can't be tracked on a scale or appUnlike diets or macros, nervous system regulation is invisible — which is exactly why it's been overlooked.2. The Fantasy the Diet Industry SellsMost diets sell the same idea:Lose X pounds in X weeksFollow this plan exactlyMeasure everything and get predictable resultsIt feels clear and motivating because it's tangible.But what I want you to see is this:That promise is a fantasy.Real change doesn't come from control — it comes from regulation, safety, and identity shift.3. How You Actually Measure HealingYou don't measure nervous system healing by weight loss.You measure it by patterns like:Less frequent binge or emotional eatingSmaller intensity when triggers show upFaster recovery after difficult momentsLess time stuck in emotional spiralsFeeling more in control of your responsesHealing is not linear or dramatic — it's subtle and cumulative.4. This Work Changes Everything, Not Just FoodWhen I work with my nervous system and begin making peace with food, it doesn't stop at eating patterns.I notice:I become calmer in my relationshipsI respond instead of reactI recover faster emotionallyI feel more grounded in daily lifeBecause this work is not just about food.It's about how I experience life.5. You Are the Hero of Your StoryEvery story has contrast — challenge, growth, and change.And I remind you:You don't become the hero by avoiding difficulty. You become the hero by taking ownership of your life.6. Radical Responsibility = PowerIf everything is someone else's fault, then nothing is in my control.But when I say:“This happened”“It was hard”“And I choose what I do next”That's where my power comes back online.7. Reacting vs RespondingI break down two states:Reacting:AutomaticEmotionalOld patterns running the showResponding:IntentionalGroundedConscious choiceThe goal is not to remove emotions — it's to stop being controlled by them.8. Emotions Are MessengersEmotions are not problems to eliminate.They are signals.When I stop resisting them, I can actually understand them — and choose my next step instead of being overtaken by them.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Childhood Trauma, Binge Eating, and Adult Weight Loss | Ep #699 | The JoLynn Braley Show Original copyrighted content published March 12, 2026 at https://fearlessfatloss.com/podcast/childhood-trauma-binge-eating-adult-weight-loss © 2026-Present JoLynn Braley International LLC

Last year, I received an email from a lovely individual inquiring about coaching opportunities. I asked if she could briefly share her story and some of her goals for coaching. In true autistic style, she replied with what she described as “a novel to explain herself, lol.” I loved reading this “novel” because, as with most emails I receive, I resonated with so much of her lived experience. In her email, this individual shared how she had struggled with disordered eating for most of her life. At age 46, she was diagnosed with autism, which she said was “life-changing in ways I can't even begin to describe.” Over the years, she'd tried countless “treatments” for her eating challenges – but as I'm sure you can already guess, these attempts had not only failed, but led to feelings of hopelessness. The reason I reflect on this correspondence is because there was one sentence in her email that I immediately thought of after I recorded today's podcast episode. She wrote that she'd been scouring the internet for links between autism and overeating, but ended up finding very little that resonated. “It's all about ARFID and beige food and anorexia,” she wrote. And she's right; there is very little out there on the connection between autism and binge eating, which is why I am BEYOND excited to be diving into this conversation with my good friend Kory Andreas on the podcast today! After we talk about the lost generation of autistic relatives and how our grandmas are basically the same person, Kory opens up about her MCAS (Mast Cell Activation Syndrome) which is super common in neurodivergent people. Kory also talks about her experience with binge eating, learning that it was rooted in being neurodivergent, and how starting ADHD medication practically made all her binge urges disappear overnight. This was such a high energy conversation (I mean, just put two neurodivergent people in a room together, right?) so I can't wait for you to listen!

What if you were just a few journal sessions away from never binge eating again?In this episode, I break down the exact journal system we use inside our coaching program to get to the root cause of emotional eating and binge eating - and why it works so much faster than dieting or willpower ever could.You'll learn:- Why emotional eating has nothing to do with food or willpower- The neuroscience behind why willpower can never beat a subconscious habit- The specific journal system that has helped clients break decades-long binge eating patterns in months- Why high-achieving women struggle with food even when they succeed at everything elseIf you've struggled with emotional eating, stress eating, binge eating, or food noise - this episode is the missing piece you've been looking for.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

In this episode, I explore the gut–brain connection from a completely different angle than most conversations you've probably heard.Yes, gut health matters. Yes, inflammation, dysbiosis, and digestion are important.But I also want to expand your awareness beyond food alone — because your internal state is influenced by much more than what you eat.1. Your Diet Is More Than FoodWhen I talk about “diet,” I'm not only talking about nutrition.Your diet also includes:What you watchWhat you listen toThe environments you stay inThe conversations you engage inThe people around youAnd the voice in your headAll of this becomes input into your system.So when we talk about gut health, we can't ignore the emotional, mental, and environmental inputs that are constantly shaping your internal state.2. The Gut–Brain Communication LoopYour gut and brain are in constant communication through the nervous system — especially through pathways like the vagus nerve.What I want you to understand is this:Your thoughts are not separate from your physiology.A thought can shift your internal chemistry, and your internal chemistry can reinforce your thoughts.It's a loop.3. Triggers Start the Entire Chain ReactionA trigger is anything picked up through your five senses:What you seeWhat you hearWhat you smellWhat you tasteWhat you physically feelWhen a trigger connects with a stored emotional memory, it creates a thought automatically.Most of the time, this happens without conscious awareness.4. Thought → Emotion → Body ResponseEvery thought creates a chemical response in the brain, which then influences how the body responds.That means:Thoughts of fear can shift the body into protection modeThoughts of safety can support digestion and regulationRepeated thought patterns create repeated body responsesOver time, these patterns become automatic loops.5. Conditioned Eating and Emotional LoopsMany cravings are not just about food — they are learned associations.For example:Certain foods linked to comfort in childhoodEating used as emotional regulationSmells or tastes triggering safety memoriesThese patterns are not random. They are conditioned responses your nervous system has learned over time.6. Digestion Follows State, Not Just FoodOne of the most important things I want you to understand is this:Your digestive system responds to your internal state.When the body is in stress or protection mode, digestion is not prioritized.When the body feels safe and regulated, digestion and metabolic processes function more efficiently.7. The Real Shift: Awareness Over ControlInstead of only asking:“What should I eat?”Start asking:“What is my system responding to right now?”“What triggered this shift in me?”“What pattern am I repeating unconsciously?”This is where real change begins — not in restriction, but in awareness.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Send us Fan MailWhy do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.You'll discover: The difference between emotional eating, overeating, and binge eating  How childhood experiences can shape your relationship with food  Why self-worth is at the core of lasting healing  The surprising role cortisol, progesterone, and other hormones play in cravings and mood  How hormonal changes can impact relationships, emotions, and decision-making  Practical tools to break emotional eating patterns and build healthier coping strategies  What "Body Freedom" really means and how to achieve it If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.Connect with Amber Romaniuk: Website: amberapproved.ca Podcast: The No Sugarcoating Podcast Instagram: @amberromaniukSupport the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Most people aren't struggling with food, their weight, or habits because they lack willpower or nutrition knowledge.  They're struggling because years of dieting, weight stigma, body shame, and chronic stress have created a nervous system that no longer feels safe around food. True healing requires more than changing what you eat — it requires changing your relationship with food, your body, and how you talk to yourself.  Today's episode addresses the connection between GLP-1 use and eating disorders, why it's happening to some but not all, and how GLP-1's might actually help you HEAL parts of your diet trauma.  Keep listening to learn more.  And when you're ready to explore a customized approach to not just losing weight, but keeping it off long term, I'd love to explore if my 4-part process is right for you.  Schedule your free consultation at www.bodyyoucrave.com/schedule.  Is your metabolism traumatized?  If you've experienced emotional, verbal, or spiritual abuse, the answer is likely 'yes.' This is a critical piece when it comes to weight loss, especially when you're 40+, because abuse triggers a cascade of repercussions in the body.  Learn more with my all new, free workshop: Your Metabolism Isn't Broken — It's Traumatized.  Get all the details here: https://calendly.com/jillian-2/trauma Chapters (00:00:02) - Hungry for Love(00:00:24) - GLP1s and Anorexia(00:07:45) - Weight Loss on a GLP1 peptide(00:15:26) - Binge Eating and Relationship Cycle

Binge Eating: She Chose Being Overweight Because She Thought It Would Be Easier [Podcast #696 ] Original copyrighted content published February 19, 2026 at https://fearlessfatloss.com/podcast/binge-eating-she-chose-being-overweight-because-she-thought-it-would-be-easier © 2026-Present JoLynn Braley International LLC

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you're dealing with right now.Show Notes: Have you ever thought, “I don't even like this that much… so why do I still want more?” In this episode, Georgie explains the difference between wanting and liking—and why urges can stay loud even when pleasure is fading.You'll learn how wanting and liking are supported by partly different brain systems: dopamine-heavy motivation circuits help generate the “go get it” drive, while pleasure is more tied to hedonic circuits involving opioid and endocannabinoid signaling. The takeaway: drive and pleasure can decouple. That's why food can feel magnetic even when it's not actually delivering much satisfaction.Georgie also walks through three common reasons wanting can run hotter than liking: cues and habit loops, scarcity, and stress or depletion. You'll learn how to use a not worth it list, a pleasure check, and the concept of diminishing returns to interrupt the trance of “more will fix it.”Try this week: Pick one risk food or one risk time when wanting tends to get loud. If you eat, pause partway through and ask: “Am I actually liking this, or am I chasing relief?” If liking is low, try one re-route action from your urge map: nourishment, soft landing, soothing, permission with structure, or breaking a cue chain.Coming next: What to do in the first 60 seconds of an urge—before it escalates and before you start negotiating with yourself.

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

“Are you a binge eater?”This is a question that often creates immediate resistance. Most people quickly say no — because the way binge eating has been defined in the past feels extreme, clinical, and far removed from their actual experience.But in this episode, I'm breaking that definition open.You're going to understand what binge eating actually is — in a way that has nothing to do with how much food you eat, and everything to do with your nervous system, your patterns, and your relationship with control.And most importantly, you will learn how to stop binge eating — not through more discipline or restriction, but by addressing what is actually driving the behavior underneath it.1. Why Most People Don't Relate to the Term “Binge Eating”Most of us were taught that binge eating looks like:Large quantities of food in one sittingLoss of control followed by purging or over-exercisingSo if that's not your experience, it's easy to dismiss the label entirely.But what if the real definition is simpler?Binge eating is any behavior where your actions are out of alignment with your intentions.2. Out of Integrity Around FoodBinge eating isn't about how much you eat.It's about moments like:“I wasn't going to eat that… but I did”Repeated snacking without awarenessEating past fullness without noticingNighttime eating you feel pulled intoWhether it happens in one sitting or throughout the day, the pattern is the same:Disconnection from intention.3. The Restriction–Binge CycleMany people unknowingly create the cycle themselves:Strict rulesHigh discipline“Being good” all weekFollowed by loss of controlThis often turns into:Cheat meals → cheat weekendsDiet → rebound eatingControl → chaosWhy?Because restriction creates scarcity, and scarcity drives urgency around food.4. Emotional Eating Is Part of the Same PatternIf you eat to regulate emotions like:StressAnxietyBoredomOverwhelmLonelinessThat is still part of the binge cycle.Because at its core, binge eating is: the movement away from discomfort and toward relief.Food becomes a tool for:NumbingEscapingSoothingDopamine relief5. This Is a Nervous System Pattern — Not a Willpower ProblemWhen you're in protection mode (fight-or-flight), your brain is wired to seek immediate relief.That means:Logic gets overriddenDiscipline becomes unreliableHabits feel automaticThis is why traditional dieting fails for so many people.6. Why Control Doesn't WorkMore structure does not fix the pattern.In fact, it often strengthens it.Because the real issue isn't food.It's the nervous system's relationship with:SafetyEmotionRegulationUntil that changes, the cycle repeats.7. The First Step to Food FreedomBefore changing what you eat, you first shift how your system responds to food.That means:Reducing urgencyRebuilding safety around eatingInterrupting the binge-response loopOnce that happens, everything changes naturally:Less obsessionMore clarityEasier choicesSustainable habits8. The Real TransformationFood freedom doesn't come from more control.It comes from: regulation → awareness → alignmentDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Can you recover from binge eating disorder after years, or even decades, of struggling? In this inspiring episode, I sit down with a longtime friend and recovery coach to discuss her personal binge eating recovery journey. After living in the binge eating cycle for 14 years, she found a path to lasting freedom and has been binge-free since 2002. She shares how binge eating remained hidden from everyone around her, the turning points that led her toward healing, and why recovery was a gradual process rather than an overnight transformation. We also explore the role that spirituality played in her recovery, how awareness became a powerful tool for change, and why hope is essential for anyone struggling with an eating disorder. Whether you're dealing with binge eating disorder, emotional eating, chronic dieting, body image concerns, or food obsession, this conversation offers encouragement and practical wisdom. The Hidden Reality of Binge Eating Disorder One of the most powerful themes in this conversation is how invisible binge eating disorder can be. Despite suffering daily, my guest appeared successful, healthy, and in control from the outside. Behind the scenes, however, she was living a secret life consumed by binge eating, calorie counting, body checking, and relentless self-criticism. Her story is a reminder that eating disorders do not always fit stereotypes and that many people suffer silently for years before seeking help. Why Recovery Takes Time If you've ever felt discouraged because recovery isn't happening fast enough, this episode is for you. We discuss how recovery often unfolds through increasing awareness rather than dramatic breakthroughs. My guest shares how she slowly learned to recognize her binge eating urges earlier and earlier, eventually developing the ability to choose different responses. This gradual process helped her build a foundation for lasting recovery rather than temporary change. The Role of Spirituality in Recovery Spirituality became a central part of my guest's healing journey. We explore how spiritual practices helped her move away from perfectionism, control, and isolation while developing greater trust, self-compassion, and connection. Although spirituality may look different for everyone, this conversation highlights how finding meaning, purpose, and connection can support recovery from binge eating disorder. Journaling, Awareness, and Healing We also talk about the surprising power of journaling. My guest has been journaling for more than four decades and shares how writing has helped her uncover patterns, process emotions, and gain insights that she couldn't access through thinking or talking alone. Her experience offers a compelling perspective on why self-reflection can be such a valuable recovery tool. About My Guest My guest, Deb Elbaz, is a binge eating recovery coach who has spent more than 20 years helping women heal their relationships with food, their bodies, and themselves. Drawing from her own experience of recovering from binge eating disorder, she now helps women find freedom from the binge-restrict cycle while developing deeper self-awareness and self-trust. Related Episodes Healing Binge Eating Disorder: One Woman's Journey Toward Body Trust & Food Freedom With Dr. Michelle Tubman, M.D. @wayzahealth on Apple & Spotify. Lived Experience of Having Both Bulimia & Binge Eating Disorder With Milda Zolubaite @nutrition.path on Apple & Spotify. ADHD & Binge Eating Disorder With Toni Rudd @the.binge.dietitian on Apple & Spotify. Connect with Deb Website: DebElbaz.com Instagram: @debelbazcoach YouTube: Deb Elbaz Connect with Dr. Marianne Miller Website: DrMarianneMiller.com Instagram: @drmariannemiller Subscribe, Rate, and Review If this episode resonated with you, please subscribe, rate, and review the podcast. Your support helps more people struggling with binge eating disorder, emotional eating, body image issues, and eating disorders discover that recovery is possible.

Most self-sabotage isn't a discipline problem — it's an unconscious pattern problem. In this episode, I break down something most people struggle to see clearly: the patterns driving self-sabotage are often unconscsherryshabanvious.A lot of people know something is off — stress, emotional triggers, or repeated behaviors — but still can't trace where it's actually coming from. This episode brings clarity to that gap.Instead of trying to fix behavior at the surface level, I guide you into identifying the thought loops underneath it.Why You Can't Always See Your PatternThere's a difference between:conscious thoughts (what you notice)unconscious patterns (what actually drives behavior)Unconscious beliefs live in the nervous system and quietly shape:emotional reactionseating behaviorsrelationship patternsself-sabotage cyclesThis is why awareness alone sometimes feels incomplete — the real driver is often deeper than thought.Pattern #1: Birth Trauma (The World Feels Unsafe)This pattern shows up as an unconscious sense that the world is unsafe or unpredictable.It can look like:chronic anxiety or hypervigilanceassuming others can't be trustedfeeling unsafe in neutral environmentsapologizing for your existencefear without a clear sourceAt its core, this pattern keeps the nervous system in protection mode.Pattern #2: Parental Disapproval ConditioningThis pattern forms when approval or emotional validation felt inconsistent growing up.It can show up as:never feeling “good enough”overworking for recognitiondifficulty feeling satisfied with achievementsneeding external validation to feel secureWorth becomes tied to performance instead of inherent identity.Pattern #3: The Unconscious Death UrgeThis is the “shutdown” or withdrawal response that appears when change feels overwhelming.It sounds like:“What's the point?”“Why bother?”“Nothing will work anyway”“I've tried everything”It often appears right before growth opportunities — not because change isn't possible, but because the system is resisting effort and uncertainty.Pattern #4: Negative Thought Loops (What If Thinking)Two dominant patterns show up here:What If Down Thinking:What if it doesn't work?What if I fail?What if I get rejected?What If Up Thinking:What if it works?What if something shifts?What if I succeed?Most people live primarily in “what if down” without noticing how much it shapes behavior.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Send us Fan MailMost adults who struggle with food didn't just wake up one day with a problem.Often, the story started much earlier.Maybe food was used as comfort.Maybe you were told to finish your plate.Maybe you were bullied about your body.Maybe dieting, shame, or feeling “not good enough” became part of your relationship with food.In this episode, I'm joined by Kamy Moussavi, founder of Step Together, to talk about how childhood experiences shape emotional eating, overeating, body shame, and food struggles later in life.Kamy shares his own story of moving from Iran to Canada as a child, growing up overweight, being bullied, struggling with binge eating and bulimia, and later turning that pain into work that helps families break the cycle.We talk about: Why food struggles are rarely just about willpower  How stress, shame, loneliness, and emotional needs can show up as overeating  Why dieting as a child can create long-term damage  How parents can support children without shame or punishment  Why adults need to understand their own food story before passing patterns on  How to start breaking the cycle with more awareness and compassion This conversation is for you if you've ever struggled with emotional eating — or if you're a parent who wants to help your child build a healthier relationship with food and their body.Because kids are not broken.Adults are not lazy.And food struggles are often about much more than food. Learn more about Kamy's work at steptogether.usAnd if you want help building a healthier relationship with food, movement, and your body, you can check my coaching options at:personaltrainerturo.it

If you feel like your metabolism suddenly stopped responding in your 40's, this episode is for you. Because despite what you've been told, your body isn't “just aging,” and the answer is NOT more restriction, more cardio, or more self-control. In this episode, we're talking about the deeper reasons so many women struggle with weight gain, inflammation, cravings, exhaustion, and insulin resistance during peri/menopause.  And why the real issue often has far more to do with stress, nervous system dysregulation, chronic dieting, and emotional patterns, than calories, burpees, or running. We'll unpack: Why your metabolism may feel “broken.” How trauma and chronic stress impact the body physiologically. Why weight gain is a symptom—not the root problem. The connection between inflammation, hormones, insulin resistance & emotional eating. And a more supportive approach to metabolic healing.  If you're tired of fighting your body and ready to understand what's actually happening beneath the surface, this conversation will change how you see everything.  ️ I'm also hosting a live workshop called:“Your Metabolism Isn't Broken—It's Traumatized” You can register here: https://calendly.com/jillian-2/trauma Chapters (00:00:02) - Hungry for Love(00:00:24) - Does Your Metabolism Break?(00:02:36) - How to Heal Your Metabolic Dysfunction in Your 40s(00:07:12) - How to Heal a Trauma- Affected Body(00:12:36) - Binge Eating and Relationship Cycle

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: In this episode, Georgie gives you a practical “urge map” to answer the question that matters in real life: what kind of urge is this? Because the same pantry moment can come from very different mechanisms—and if you use the wrong tool, it's easy to assume you “did it wrong” when you were simply solving the wrong problem. The core skill is matching the tool to the mechanism.You'll learn five common urge types and what each one actually needs: the Low-Fuel urge (under-fueling—food that counts), the Depletion urge (low capacity—less load and a soft landing), the Pain Relief urge (emotional or physical discomfort—soothing and often connection), the Scarcity/Rebellion urge (restriction and “I can't” energy—a believable yes and permission with structure), and the Autopilot urge (cue chains—pattern interruption, not self-criticism). You'll also get a quick five-question check-in to identify what's driving the urge in the moment, plus concrete examples of “permission with structure” and simple ways to break an evening cue chain.Try this week: Pick your most common urge type and run one experiment for seven days—data, not a test. (Afternoon anchor snack; a 10-minute downshift after dinner; a two-word feeling label + one moment of contact; a planned “yes” with structure; or breaking one link in your autopilot routine.)Coming next: Why urges can feel so persuasive even when the eating isn't that enjoyable—wanting vs liking.

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

There's a voice in your head.It speaks constantly.It comments on everything.And more often than not… It's critical, harsh, and never quite satisfied.If you feel stuck in emotional eating or self-sabotage, this episode will help you understand the real reason why—and show you how to take your power back by separating from the voice in your head.1. The Voice You've Been Listening To (Without Realizing It)You are always in conversation with yourself.And that voice?Tells you you're not doing enoughMakes you feel like you're failingQuestions whether anything will ever workBut here's the shift:That voice is not trying to hurt you. It's trying to protect you.2. Protection Mode & The Nervous SystemWhen that voice gets loud:It triggers stressIt activates Protection ModeIt pulls you into reaction instead of responseAnd when you're in Protection Mode, you don't feel safe—you feel reactive and out of control.3. Reacting vs. RespondingReaction is automatic.Response is intentional.The difference?Choice.When I create space between a thought and my action…I take my power back.4. Emotional Eating Isn't the ProblemEmotional eating isn't failure.It's a coping mechanism.Food, scrolling, drinking, shopping—these were strategies your body created to support you at some point.But you get to decide if they still serve you.5. Emotional Regulation Is the Missing SkillEvery emotion carries a message.Instead of avoiding or numbing it, I can:Notice itFeel itUnderstand itRespond to it6. What Keeps You StuckIt's not lack of knowledge.It's the voice that:JudgesShamesReplays the pastKeeps you smallThe more I believe that voice… the more stuck I stay.7. The Shift That Changes EverythingI am not the voice in my head.I am the one hearing it.And when I stop engaging with it…I create space to choose differently.8. You Can't Shame Yourself Into ChangeReal change doesn't come from punishment.It comes from:AwarenessCompassionSelf-respect9. Breaking the PatternWhen I can observe:The triggerThe thoughtThe emotionThe urgeI can interrupt the cycle.That's where freedom begins.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Send us Fan MailJane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.Jane's Mission Statement: Inner work for people stuck in cycles they can't think their way out of.There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.What To ExpectExpert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.Tools for Success: No matter how long you've struggled or how many things you've tried, you can learn the strategies, tools and mindset you need to find peace with food.Discussions Include:Relationship with foodTrust and intention with foodBodybuilding prepsReasons that can lead to binge eating including control and restrictionPhysiological and biological effects when dieting and reversing outBody imageFear and shame around foodPost show and hunger hormonesBinge and restrict cyclesFood disordersThe difference between over-eating and binge eatingSelf awareness and acknowledgmentBeing present with foodScarcity mindset around foodDisappointment experiences with foodWorking with a food disorder specialist and support systemsIdentifying obstacles and triggersYour relationship with yourselfBeing vulnerable and the power of resonationFind Jane on Instagram @janepilgercoachingWatch the episode here: https://youtu.be/BqRmpYt0dGUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Host Lindsey Elizabeth Cortes introduces the Female Athlete Nutrition Podcast, aiming to help female athletes overcome confusing and harmful nutrition messages, and includes sponsorships for Wave Bye menstrual cycle products and Lindsey's REDs resources and membership. Lindsey interviews binge eating expert Amber Abila, who shares her progression from calorie restriction and vegan dieting as a teen to bingeing, purging, and over-exercising, with therapy helping bulimia but not binge eating. Amber explains binge eating often stems from restriction and nutrient deficiency, and discusses how hyper-palatable foods and added “natural flavors” can intensify cravings, referencing concepts from The Dorito Effect and artificial sweeteners. She emphasizes shifting from weight-loss focus to feeling normal around food, treating bingeing as a changeable habit, using mindset tools like visualization (featured in her free audio “Stop a Binge Before It Starts”), and building regular meals before refining hunger/fullness cues. Amber outlines her three-month coaching and notes overeating and binge eating use similar strategies. Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good. After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back. She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.” Free gift! Get instant access to Amber's guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge-guest Episode Highlights: 03:00 Meet Amber Obealah 05:24 From Dieting to Binging 06:54 Cookies Then Purging 08:19 Why Therapy Fell Short 10:43 Binge Eating As Habit 12:17 Confidence Over Control 16:20 Restriction To Binge Stats 18:55 Rock Bottom Breakthrough 20:31 Letting Go Of Weight Loss 21:50 Why Binge Eating Starts 27:51 Flavorings And Cravings 29:05 Flavor Drives Cravings 29:48 Orange Prediction Error 30:40 Restriction And Nutrient Gaps 31:29 Dorito Effect Explained 32:55 Back To Real Food 33:46 Pregnancy Cravings Decoded 36:43 Diet Foods And Sweeteners 39:21 Relearning Fullness 42:45 Trust Timeline For Change 44:24 Mindset Mantras Visualization 47:35 Coaching Process Overview 49:34 Overeating Versus Bingeing 51:36 Final Wrap And Resources Resources and Links: The Confident Eater Podcast with Amber Abila Follow The Confident Eater on Instagram: https://www.instagram.com/theconfidenteater_/ Follow Amber Abila on Youtube Follow Amber Abila on Facebook Amber Abila's Free Support Group For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Dear Sherry, I respond to a listener's honest message about constantly feeling “not enough” despite achieving goals and pushing themselves. We explore how these patterns are formed in the unconscious mind and why insight alone isn't enough to create change. You'll learn how beliefs, identity, and emotional memory shape behavior—and how to begin shifting them.KEY TAKEAWAYSWhy achievement still doesn't create a feeling of “enough”How unconscious beliefs are formed through emotion and identityThe link between childhood experiences and adult self-sabotageWhy awareness is the starting point for real behavior changeHow to revisit and reframe old beliefs safely and effectivelyThe shift from proving yourself → living from internal safety and enoughnessWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comFree Resources:Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: www.sherryshaban.com

If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everything. The answer might not be about food at all. It might be about transitions.In this episode I break down what transitions actually are, why the brain finds them so hard to navigate, and how so many binge eating triggers are really just transition moments your nervous system didn't know how to get through. Whether you're dealing with the small daily transitions that fly under the radar or a bigger life change that's been quietly driving your eating, this episode will help you finally understand what's happening and what to do about it.What You'll Discover:Why your brain treats transitions as a threat and how that drives binge eating and stress eating urgesThe daily transition moments most people never recognize and how to spot the ones that are hardest for youHow to tell if a big life transition is behind your current food struggles and the question to ask yourself right nowHow to minimize transitions where you can — a nervous system strategy that also happens to be a productivity strategyA practical framework for navigating the transitions you can't avoid so food stops being your brain's default relief valve If you've ever found yourself reaching for food after work, during a stressful season, or at the same time every day without knowing why, this episode will help you finally connect those dots. Binge eating triggers aren't random. And understanding them is the first step to changing them. Do you want help navigating big or small transitions? Schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Nadege "Nan" Saysana is a Certified Life and Weight Loss Coach trained by The Life Coach School and No BS Weight Loss University. She is also a Havening Techiques Practitioner. Nan helps clients enjoy foods they love without fear of overeating. She helps women who lift weights stop binge eating after dinner so they can enjoy food withought losing control. She is a bodybuilder and lives in Paris with her husband, two children, and cat - Eva. Learn more about Nan at milobingefix.com Contact Julie at theveterinarylifecoach.com

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.Show Notes: An Urge Is Not an Order: What Urges Are (and What They Aren't) (The Urge Proof Life — Episode 1)Urges can feel like an emergency—like the outcome is already decided before you even start. In this season opener, Georgie reframes urges as signals, not commands, and explains why urges get so loud when pressure rises and capacity drops. You'll learn why the goal isn't to eliminate urges, but to keep them from escalating.This episode also tackles a common trap: the belief that you have to binge to make an urge go away. In reality, urges can rise, peak, and pass without a binge—and bingeing often creates more urges by reinforcing the relief loop and adding extra pressure afterward (shame, fear, compensation thoughts, and scarcity). You'll also learn what fuels escalation in the moment—panic language, negotiating, future-tripping, shame/secrecy, and all-or-nothing thinking—and how to step out of that spiral.You'll get a simple four-step “first move” for any urge: label it (“signal, not order”), use neutral language (“uncomfortable, not dangerous”), take a small pause to restore choice, and ask what the urge is actually asking for (food, rest, relief, connection, or predictability).Try this week: Catch and label three urges. Don't make it a test of whether you eat—just reduce escalation by 10% and treat it as data, not a verdict.Coming next: Episode 2 builds your Urge Map—how to identify what kind of urge you're having and match the tool to the mechanism.

Send us Fan MailDr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!Find Dr. Livingston at-https://www.defeatyourcravings.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

What if the reason you can't stop thinking about food has nothing to do with food at all?And what if trying to control it is actually the very thing keeping you stuck?Because what you're experiencing isn't a lack of discipline.It's your nervous system doing exactly what it's designed to do: protect you.And in this episode, I break down what that actually means in the body, why dieting intensifies the cycle, and how healing doesn't come from tighter control—but from creating safety inside the nervous system.Protection Mode and What It Really MeansWhen the body perceives stress, emotional overwhelm, or any kind of threat—whether that's trauma, pressure, or even food-related experiences—it shifts into survival.In that state, everything changes.The body begins conserving energy. Metabolism slows down. Cravings increase. And behaviors like binge eating or emotional eating can show up—not as a loss of control, but as a biological strategy to survive.Your body is not betraying you in those moments. It's adapting.Why Dieting Keeps the Cycle AliveOne of the biggest misunderstandings is thinking that dieting is the solution. But from a nervous system perspective, dieting often becomes the trigger.The body interprets restriction as scarcity. Whether that scarcity is real—like not having access to food—or imposed through calorie restriction, the response is the same: Protection Mode activates.And when this state is prolonged, even within a few days of restriction, the body begins to slow metabolism and increase the drive toward high-energy foods.Because in survival mode, the body isn't trying to be “healthy.” It's trying to survive.Why Cravings Get So IntenseThis is why cravings don't feel neutral in these moments.You don't tend to crave light or low-energy foods when your system is activated. You crave dense, high-energy foods—sugar, fats, and combinations that quickly restore fuel.It's not random. It's the body trying to bring you back into balance the fastest way it knows how.The Three Layers of Protection ModeProtection Mode isn't just physical. It shows up across all layers of experience.Physically, it can look like slowed metabolism and intense cravings. Mentally, it often shows up as overthinking and food obsession. Emotionally, it carries guilt, shame, anxiety, fear, and sadness that keep the system activated.When all three layers are engaged, it becomes very difficult to “think” your way out of it. This is why nervous system regulation is the entry point—not willpower.Safety Is the Way OutWhat begins to shift everything is not control—but safety.When I focus on regulating my nervous system instead of controlling my food, the cycle begins to soften. Safety can be created through presence, connection, slowing down, and even simple grounding experiences with pets or the environment around me.It's not about doing more. It's about signaling safety to the body in ways it can actually receive.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this episode, Dr. Brendan McCarthy dives deep into the psychology of ultra-processed foods, compulsive eating, shame, and why so many people feel trapped in unhealthy food cycles. This conversation goes far beyond calories and willpower. Dr. McCarthy explains how ultra-processed and hyper-palatable foods are intentionally engineered to drive repeat consumption, how emotional memories and stress shape cravings, and why shame-based nutrition advice often makes the problem worse instead of better. Topics covered in this episode include: • How ultra-processed foods affect the brain • Why compulsive eating is learned — and can be unlearned • The connection between trauma, stress, and food cravings • The difference between guilt and shame • How marketing and emotional associations shape eating habits • Why “clean eating” language can be harmful • The neuroscience of cravings, dopamine, serotonin, and reward • What real freedom with food actually looks like • Why self-compassion matters in healing If you've ever felt trapped in cycles of emotional eating, binge eating, food guilt, or shame around nutrition, this episode is for you.  

If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you.A contestant on the survival show Alone had everything he needed to win and tapped out on day eight anyway. Not because of anything going wrong on the outside. Because of everything he had never learned to be with on the inside. His story reveals something important about why binge eating happens and why willpower will never be the answer. What You'll Discover:Why high-achieving people who struggle with binge eating often don't recognize their own coping mechanismsWhat binge eating and emotional avoidance have in common — and what the body is actually reaching forThe difference between a willpower problem and a capacity problem — and why it changes everything about binge eating recoveryWhy building capacity to be with difficult emotions is hard to do alone — and what support actually looks like If you've ever wondered why you binge eat even when life looks fine from the outside, or why staying busy feels easier than slowing down, this episode will help you understand what's actually going on underneath. If you're ready for support with your relationship with food, schedule a Breakthrough Call today. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.Chapters:00:02:08 - Why Sugar Feels Impossible to Quit00:08:21 - The Hidden Dopamine Traps Everywhere00:12:46 - Are Your Cravings Emotional or Physical00:14:06 - Why High Achievers Ignore Their Bodies00:15:28 - The Emotional Trigger Behind Your Cravings00:17:14 - How Fructose May Influence Energy Storage00:23:18 - The Flavor Science Designed to Keep You Eating00:27:41 - The Dark Side of Processed Food Engineering00:31:02 - The First Step to Breaking Sugar Addiction00:33:11 - How This Small Habit Changes Everything00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.Connect with Matty: https://mattylansdown.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you're having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with permission): georgiefear.com/podcast Want to work with me? ConfidentEaters.comNew to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you're dealing with right now.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Losing (and Gaining) 150lbs Over and Over Again- Why I Got Pepper Sprayed- Does Creatine Timing (and Dosage) Matter?- Loading creatine and dosage- How to Lower Cholesterol- My Thoughts on Statins- How to Transition to Maintenance- Binge Eating Struggles- Peanut M&M's vs Pretzel M&M's- And more...Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber:  https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocessed foods, their impact on obesity, binge eating, and the food industry's role in creating and promoting hyperpalatable ultraprocessed foods. Iron Culture is proudly presented by the MASS Research Review (massresearchreview.com) If you're in the market for some high-quality gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount. Chapters 00:00 Intro 10:14 Trexler & Helms respond to social media criticism 15:48 Slightly defensive rant by Trexler 23:10 Extremely defensive rant by Helms 32:25 Roles in The Ecosystem of Science Communication 41:39 Exploring the Impact of Ultra-Processed Foods 46:20 Understanding Ultra-Processed Foods and Their Nuances 51:16 The Role of Food Processing in Feeding a Growing Population 55:53 Hyper-Palatable Foods and Their Effects on Eating Behavior 59:07 The Evolution of Eating Disorder Treatment Perspectives 01:04:30 The Relationship Between Hyper-Palatable Foods and Binge Eating 01:09:05 Neurophysiology of Food Consumption and Addiction 01:12:20 Conclusions & practical applications for food selection

Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's mindset and zero expectation of perfection. They also chat about: Moving past binge eating without shame or restriction. Choosing your hard: tracking food vs. feeling uncomfortable in your body. Finding joy in the process instead of treating it like a chore. And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.