Podcasts about Binge eating

In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection.

You know that moment when something inside you says "screw it—I deserve this, life's too short for all these rules"? It might happen after you've been trying to "be good", or it might happen just from thinking about cutting back. You might think this part is sabotaging you, making everything harder. But what if this part is actually trying to help you? In this episode, we explore the "screw it" part using parts psychology, understand what it's really trying to give you, and learn how to work with it instead of against it.What You'll Discover:The "screw it" part isn't sabotaging you—it's trying to help youThe cycle two parts that keeps you stuckWhy January 1st won't change you (and what will)How to work with your parts instead of fighting against yourselfIf you're caught in the cycle of being "good" and then saying "screw it," this episode will help you understand what's really happening—and how to break free.Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

So viele kämpfen mit ihrem Gewicht. Wie entsteht unser Hunger? Welche Macht hat die Lebensmittelindustrie? Wer bestimmt wie viel wir essen? Atze und Leon sind auf eine neue Forschungsarbeit gestoßen, die voller Antworten aus der Wissenschaft steckt. Dabei wird eins klar: Essen ist viel komplexer - und spannender - als die meisten denken. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ Vorverkauf 2026: https://betreutes-fuehlen.ticket.io/ Die ganze Folge Terra Xplore mit Torsten Prix seht ihr hier: https://www.zdf.de/reportagen/250-kilo--bin-ich-suechtig-nach-essen-movie-100 Das Hauptreview für diese Folge: Mann, T., & Ward, A. (2025). The self-control of eating. Annual review of psychology. Binge Eating Störung zusammengefasst mit Hilfsangeboten: https://essstoerungen.bioeg.de/was-sind-essstoerungen/arten/binge-eating-stoerung/ In Leons Buch »Besser Fühlen«, gibt es ein Kapitel zum Thema Hunger, mit vielen Studien und Hintergründen zu dieser Folge. Sollwerttheorien zu Hunger: Ausführlich diskutiert in in: Pinel, Barnes, Pauli. Biopsychologie. 10., aktualisierte und erweiterte Auflage. 2018. Kapitel 13. Hunger, Essen und Gesundheit. Die Suppenteller: Wansink, B., Painter, J. E., & North, J. (2005). Bottomless bowls: why visual cues of portion size may influence intake. Obesity research. Replikation der Suppenstudie: Lopez, A., Choi, A. K., Dellawar, N. C., Cullen, B. C., Avila Contreras, S., Rosenfeld, D. L., & Tomiyama, A. J. (2024). Visual cues and food intake: A preregistered replication of Wansink et al.(2005). Journal of Experimental Psychology: General, 153(2), 275. Blogbeitrag, in dem die Echtheit der Suppenstudie hinterfragt wird: https://statmodeling.stat.columbia.edu/2019/08/20/did-that-bottomless-soup-bowl-experiment-ever-happen/ Zum Lachs: Karl. (2003). Farbstoffgehalte in Lachsersatzprodukten aus Seelachs und alaska-Seelachs und Veränderungen bei Lagerung im Kühlschrank. Informationen für die Fischwirtschaft aus der Fischereiforschung. NDR Visite. (12.04.2016). Fisch: Lachsrote Farbzusätze sind schädlich. NDR. abgerufen am 27. 10. 2020, unter ndr.de/ratgeber/gesundheit/Fisch-Lachsrote-Farbzusaetze-sind-schaedlich,lachs416.html. Berichtet unter anderem hier: Wachter. (27. 08. 2015). Kann dieser aufstrich ADHS bei Kindern auslösen? Stern. abgerufen am 11.01.2021, unter stern.de/genuss/essen/auf regung-bei-facebook-kann-dieser-lachs-brotaufstrich-adhs-ausloesen–6419180.html; wie auch: Kienscherf. (01. 09. 2015). Kann ein Fisch-Brotaufstrich aDHS auslösen? Neue Osnabrückerzeitung. Das Nova System und die Überischt zu Ultra Processed Food: Monteiro, C. A., Louzada, M. L., Steele-Martinez, E., Cannon, G., Andrade, G. C., Baker, P., ... & Touvier, M. (2025). Ultra-processed foods and human health: the main thesis and the evidence. The Lancet Redaktion: Leon Windscheid Produktion: Murmel Productions

In this episode, I'm joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily's health and fitness journey has looked like since a young age and how she navigated an eating disorder, body image ups and downs, and social media! Join the Eat Like Ruby Podcast Community

Wenn Familien an Weihnachten zusammenkommen, wird aus „gemütlich“ für manche schnell „maximal angespannt“ – besonders, wenn viel Essen, kritische Kommentare und alte Rollenbilder den Ton angeben. In dieser Folge spricht Franca über die Psychologie von Essstörungen und Christian erklärt wichtige (neue) medizinische Erkenntnisse. Wie man als Angehöriger ansprechbar bleibt, ohne zur „Essenspolizei“ zu werden, und worauf du achten solltest, falls dein Verhältnis zum Essen sich nicht mehr unverkrampft anfühlt, das erfährst du in der heutigen Folge. Die umfassendste offizielle Informationsquelle in Deutschland ist vermutlich https://www.bzga-essstoerungen.de Für Erstberatungen steht Betroffenen und Angehörigen das Beratungstelefon des Bundesinstituts für Öffentliche Gesundheit zur Verfügung. Anonym, trotzdem persönlich. Tel.: 0221 892031 Konkrete Hilfe und Tests zur Selbsteinschätzung findest du hier: https://essstoerungen.bioeg.de/was-sind-essstoerungen/ Auf www.nakos.de findest du Selbsthilfegruppen und Communities auch speziell in deiner Umgebung. Unsere früheren Podcastfolgen zu Binge Eating: https://psychologie-to-go.podigee.io/117-bingeeating Anorexie: https://psychologie-to-go.podigee.io/142-anorexie und https://psychologie-to-go.podigee.io/272-anorexie ARFID: https://psychologie-to-go.podigee.io/274-arfid Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

In this episode of Healthy Mind, Healthy Life, host Charu gets real about late-night cravings, emotional eating, and the binge-shame-repeat loop. Guest Nadege “Nan” Saysana breaks down why cravings often aren't about food at all, they're about unmet emotional needs like stress, loneliness, frustration, and overwhelm. You'll hear a practical framework for separating physical hunger from emotional urges, how habit loops get wired, and why “knowing the why” isn't enough without learning emotional regulation skills. Nan also shares her personal turning point after decades of binge cycles, plus a simple self-check method to reduce cravings intensity without restriction. If you struggle with binge eating at night, sugar cravings, stress eating, or food noise, this conversation is built to help you regain agency, without gimmicks, shame, or a fake 7-day fix. About the Guest: Nadege “Nan” Saysana helps people stop binge eating by addressing the emotional drivers behind cravings. Based in Paris, she teaches practical tools to build new coping habits, reduce food noise, and shift from self-judgment to self-awareness. Key Takeaways: Cravings feel physical, but if you've already eaten enough, the urge is often emotional, not hunger. “Comfort food” works like a short-term mood hack, then backfires with guilt, stress, and more urges. Many people were never taught emotional skills, so the brain defaults to external soothing like food, scrolling, or binge-watching. The goal isn't perfection. It's replacing the old habit loop with a new one that actually processes feelings. Curiosity beats shame. Treat urges like data. Ask: what emotion is driving this right now? Quick self-regulation practices like a self-hug style touch routine can lower craving intensity without restriction. Restriction can increase binge intensity over time, like a rubber band snap effect. Hormones and medications can amplify hunger. If emotional tools don't help, it's smart to consult a qualified clinician. Power shifts when you stop framing sugar as “in control” and start owning your choices and patterns. Progress looks like urges getting quieter, faster recovery after stress, and calmer decision-making around food. How Listeners Can Connect With the Guest: Website: https://www.milobingefix.com/masterclass  Free class (Tuesdays and Saturdays): Why You Binge at Night and How to Stop for Good Instagram  YouTube Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. What if the permission you're actually searching for has nothing to do with food?What You'll Discover:• Why the permission you seek around food isn't actually about food at all• How perfectionism keeps you trapped in cycles of control and binging• The real permission that transforms your relationship with food and yourself• A practical framework for giving yourself the permission you need Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

 ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Megan Grimord grew up in a house where dieting was the norm and food was loaded with shame.​By 14, she was stuck in a cycle of restriction, bingeing, and purging — a pattern that followed her into adulthood. But now she finds herself, after having her first child, in the best shape of her life.In this episode, Megan and I talk about what it takes to heal your relationship with food — especially when you've been taught to fear it your whole life.We unpack how calorie tracking can be a tool for freedom, not control.How bingeing isn't always emotional (sometimes it's just your body begging for food). And why intuitive eating alone rarely works without education and accountability.Then we go deeper into motherhood, postpartum depression, and the massive identity shift that happens when your body changes and your needs come last.Megan shares her own experience recovering from a C-section while raising a premature newborn with a sick partner and zero sleep. Her advice? Do less, better.This episode is for anyone who's ever felt broken by food, overwhelmed by motherhood, or trapped in a loop of “start over Monday.”We get into:Megan's recovery from binge/restrict eatingWhy food shame keeps people stuckThe surprising benefits of macro tracking for emotional eatersWhy intuitive eating needs structure to workHow “mom culture” online glorifies burnout and martyrdomSimple postpartum recovery tips (that aren't garbage advice)Why “less is more” is the only way forward for most womenPractical advice for mastering one habit at a timeReframing failure as experimentation — not proof you're brokenHow life transitions can fuel growth, not stall itFind Megan on Instagram: @megan_grimord

 ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: -- how to make the PPJ work best for you -- dealing with habits during major life changes -- how to give yourself options to manage binge eating -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

This week, we're continuing the conversation about eating disorders, but this time, with a professional who has spent nearly two decades treating eating disorders.After my solo episode (ep. 75) sharing my 15-year battle with anorexia, bulimia, food addiction, and body dysmorphia, you sent in hundreds of questions…and I saved all of them for this conversation.Today, I'm joined by Dr. Morgan Francis, licensed therapist and eating disorder specialist, for a powerful, honest, informative, and definitely-lifesaving conversation that every woman (and every parent) needs to hear.Together, we break down:✨ Disordered eating vs. eating disorders—the difference matters✨ How young it starts (as early as five years old) and why✨ The most commonly missed warning signs✨ How to know if you may be struggling✨ What to do if someone you love has an eating disorder✨ How to help yourself if you're stuck in the cycle✨ Why “looking healthy” can hide years of pain✨ The role of shame, trauma, comparison, and control✨ What real healing actually looks like, and how you can learn to love your bodyThis episode is equal parts education, compassion, and empowerment. Whether you're in recovery, supporting someone who is, or trying to understand your own relationship with food and your body…this conversation is a gentle, grounding place to start.If you or someone you love is struggling, please know: you're not alone, there IS help, and healing is absolutely possible.

In this deeply personal episode, Alex opens up about her journey with binge eating and the hidden psychological layers that often go unnoticed. She explores why binge eating wasn't about food at all, but a reflection of identity, emotional regulation, trauma responses, and unmet needs.Alex breaks down the real reasons people get stuck in the binge cycle including nervous system overwhelm, restriction, perfectionism, and the identities we unconsciously attach ourselves to. She also speaks candidly about how her own binge eating became a protective mechanism during a painful chapter of her life, and how healing required releasing the identity she formed during that time.Listeners will learn evidence-based tools for emotional regulation, how to understand their triggers, and how to build a healthier, more compassionate relationship with food. This episode is for anyone who feels ashamed, confused, or stuck, and needs a reminder that they are not broken, and change is possible.The emotional and psychological roots of binge eatingHow trauma and survival responses can shape eating behaviorsIdentity and how it influences habits, self-worth, and food patternsWhy binge eating is often a coping mechanism, not a lack of disciplineThe role of restriction, shame, and nervous system dysregulationHow to begin rewiring your identity around foodEmotional regulation tools that reduce the urgency to bingeNeutralizing food and breaking “good vs bad” food labelsWhy compassion and support are essential for healingWhat it means to outgrow an identity that once kept you safe

You can be independent and ask for help.You can be strong and let out a good cry.You can be a badass and feel like it's all just so overwhelming.This is the beautiful duality of life.You're not meant to hold it all together, do it all and pretend everything is okay.Being strong doesn't mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too.But you come first.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Trigger warning: Binge-eating and purging. Are you tuned into the difference between physical and emotional hunger? We're throwing it back to this helpful advice from Amber Romaniuk on how to identify emotional eating triggers, and tools to combat cravings that are rooted in emotional soothing. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you've been telling yourself you're “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it's silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You'll learn why women over 35 struggle with motivation, how procrastination rewires your identity, and the exact steps to stop waiting and start transforming your body, mindset, and life. If you're ready to end emotional eating, build unstoppable habits, and finally become the 1% Woman, this episode will shake you awake.Join the Bombshell BlueprintGet the Bombshell Journal & Planner setGet the Free Weight Loss Course

In dieser Folge spreche ich darüber, was dir beim Thema emotionales Essen oder bei Essanfällen im Alltag wirklich helfen kann und wie du sicherer mit Triggern und Stressmomenten umgehst. Du bekommst alltagstaugliche Impulse, die dein Nervensystem unterstützen, mehr Ruhe ins Essen bringen und dir ermöglichen, bewusster zu genießen.Zudem guide ich dich live durch eine kleine Atemübung für die Regulation deines Nervensystems. ✨Außerdem geht's darum, warum nicht das Essen selbst das eigentliche Problem ist – und worauf du stattdessen schauen darfst. In der nächsten Folge tauchen wir dann noch tiefer in die Hintergründe von Kompensationsstrategien und Essverhaltensmustern wie emotionalem Essen, Binge Eating & Essattacken ein.

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Have to do this. Can't eat that.Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose?In this episode, listen to Sarah's candid journey about her relationship with food and feelings of resentment. Discover three key strategies to overcome limiting beliefs and emotional eating: transforming 'have to' and 'can't' statements, engaging in activities that make you feel powerful and free, and accepting the realities of how food choices impact your well-being. Tune in as we dive into breaking habits, boosting motivation, and embracing the power of food for a healthier, happier life.Episode Timeline:00:00 Introduction to the Podcast00:26 Sarah's Struggle with Food Limits01:27 Understanding Resentment and Emotional Eating03:02 Breaking Free from Resentment03:25 Reframing 'Have To' and 'Can't' Statements07:16 Finding Power and Freedom in Other Activities08:36 Accepting the Reality of Food Choices11:02 Conclusion and Key TakeawaysConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In dieser Folge erfährst du, was wirklich passiert, wenn du regelmäßig zu süßen, Light- oder Zero-Getränken greifst. Warum sie deinen Blutzucker, deinen Darm und erst recht deine Stimmung beeinflussen – und wieso sie auf deinem Weg aus der Bulimie und weg von den Essattacken zu echten Stolpersteinen werden können. Wir sprechen über die körperlichen und seelischen Folgen von Zucker und Süßstoffen, über Heißhunger, Stimmungsschwankungen und das Gefühl, die Kontrolle zu verlieren. Diese Episode hilft dir, dein Trinkverhalten im Zusammenhang mit Heißhunger und Gelüsten besser zu verstehen.

This ‘all or nothing' mindset shows up in so many areas of life.  This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from March 2023), and highlights how this is a ‘mindset problem,' which means we need a ‘mindset solution.'  Keep listening as I share how and why this comes up so much during the holidays.  Plus how to break free.  Do you find yourself wrestling with ‘all or nothing' thinking and habits, too?  It's time to come work with me.  Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll help you see the real patterns keeping you stuck + how to break free for good.  Download your free end emotional eating tool here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Come join the afterparty conversation on Instagram: https://www.instagram.com/jillianscoaching Chapters (00:00:02) - Hungry for Love(00:00:26) - All or Nothing Thinking(00:06:38) - How to Get Out of the Fear Zone(00:12:29) - All-Or-Nothing Thinking(00:19:06) - How to Win a Hard Season(00:20:48) - Let's Be Authentic During the Holidays(00:21:53) - Self-Doubt During Narcissism(00:28:06) - What You Need To Do To Win(00:29:08) - How to Stay Content and Sufficiency(00:33:04) - A Coaching Coach: How to Solve Your Problems(00:39:47) - Binge Eating and Relationship Break the Cycle

In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your decision-making to keep you safe, explaining why you can't simply "discipline" your way out of a survival response. You'll discover why your body is actually trying to protect you when it demands food, and how to create true safety without relying on the pantry.Important Points CoveredWhy Willpower is No Match for Biology We discuss the uncomfortable truth that binge eating is often a biological safety response, not a character flaw. When your nervous system senses a threat, it shuts down the logical part of your brain (the prefrontal cortex), making it physically impossible to access your "willpower" or long-term goals during a stress response.The Three States of Your Nervous System We break down the "traffic light" system of your body: the Green State (safe and social), the Red State (fight or flight), and the Blue State (freeze or shutdown). You'll learn how to identify which state you are in based on whether you are craving crunchy, aggressive foods (Red State) or soft, comforting foods (Blue State).Reframing the Binge as a Safety Solution Here is the part most people don't want to hear: your bingeing is actually a functional solution your body found to regulate your nervous system. We explain how the physical act of eating massages the Vagus nerve, providing immediate chemical relief from anxiety or numbness, which is why it feels so addictive.The Danger of Restriction We look at why the standard advice to "go on a diet" inevitably backfires for emotional eaters. To your primitive brain, restriction looks like starvation, which acts as a massive danger signal. This pushes you right back into the "Red State," creating a vicious cycle where trying to be "good" actually triggers the next binge.Practical Tools for Somatic Safety We move beyond theory into action with "Somatic Resourcing"—using your body to change your state instead of food. You'll learn specific physical movements to discharge anxious energy (like shaking or pushing) and gentle techniques to wake up from a shutdown (like humming or weighted blankets).Your body has never been your enemy; it has been your protector, working overtime to help you survive stress. If this episode resonated with you, I'd love to hear which "state" you find yourself in most often—Red or Blue? Reply to this week's newsletter. I'll see you Thursday for our Q&A, where we'll dive deeper into how to navigate these nervous system storms in real-time.Key Takeaway Binge eating is not a sign that you are broken or weak; it is a sign that your nervous system is desperately trying to regulate itself to keep you safe.

If you find yourself in the pantry every time you're overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it's never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. From skipping meals to "save calories" to trying to compensate the next day, we break down what's actually happening in your body and what to do instead.What You'll Discover:• Why "saving up calories" for a big meal backfires - and what actually happens in your body when you restrict• The restrict-binge cycle explained - how one day of fasting can lead to days or weeks of struggle• 5 common myths about holiday eating - and the physiological truth behind each one• Practical strategies that work with your body instead of against itIf you've ever fasted all day before a holiday meal, only to eat until you're miserably full, this episode will show you a different way - one that allows you to truly enjoy special foods without the suffering.Previous episode: Food, Family, and Finding Peace During the HolidaysWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Year-End Coaching Intensive:This Year-End Coaching Intensive is a private, deeply supportive 4-session experience designed to help you gently complete the year while preparing fertile ground for the woman you are becoming. For more details and to save your spot, click here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.This week, Wendy is joined by emotional eating expert Tricia Nelson, author of Heal Your Hunger and a TEDx speaker with over 2 million views. After struggling with binge eating, Tricia discovered that food was never the real problem—it was what she was trying to escape.Through a transformative relationship with a spiritual mentor, she learned that sustainable healing requires going deeper than willpower and diets, addressing the blocks to love, the old beliefs, and the trauma that keep us reaching for food instead of God.They explore:Why emotional eating is more about escaping pain than lacking willpowerThe truth about meditation for over-thinkersWhat it means to replace food as comfort with a deeper connection to self and SpiritThis is a powerful conversation for anyone who's ready to stop numbing and start nourishing—body, mind, and soul.Connect with Tricia:Emotional Eater or Food Addict QuizHealYourHunger.comInstagram @tricianelson_Her Book: Heal Your HungerHer Podcast: Confessions of a Binge EaterReferenced in this Episode:Meditation Apps: Insight Timer, Calm________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We'll talk about what integrity looks like in many different aspects of recovery. You'll learn why integrity is not the same as perfection, and instead, it's about following through with what you want for yourself in the moments that matter most. Get the FREE 30-day Inspiration Booklet Join coach Julie's free Zoom call (11/28 from 2:00-2:30pmEST) Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.What You'll Discover:• Why the "buckle down" and "screw it" approaches both backfire• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)• Practical strategies for before, during, and after gatherings that help you stay connected to yourself• How to handle family comments about your body, food, or life choicesIf you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsStruggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn't mean we're not running into challenges around food choices and general wellbeing.For anyone who has struggled with binge eating, this is a really important phase to look at with awareness, because the wrong information at this time - maybe from people of professionals who don't understand binge eating - can cause a slip back into old patterns. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.Connect with Kim Shapira:Website: https://www.kimshapiramethod.com/Book: This Is What You're Really Hungry ForInstagram: https://www.instagram.com/kimshapiramethod/Resources mentioned:EverlyWell food sensitivity testingConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

Join the REGULATE & REWIRE 30 Day Holiday Challenge

Essstörung, Binge Eating und Body Positivity: Ein Kreislauf aus Scham, Kontrolle und Rückfällen. Zwischen gesellschaftlichen Körpernormen, inneren Dämonen und der Hoffnung auf Heilung entfaltet sich der Kampf um Identität und Selbstbestimmung. Von Nastasja Penzar www.deutschlandfunk.de, Essay und Diskurs

 "I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats."  Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating. Join us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it's common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food. If you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you.

In this episode of the Food Freedom Podcast, Coach Mary exposes the truth behind “quick-fix” binge eating programs that promise to end your struggles in just a few days. After seeing yet another ad claiming you can “stop bingeing and feel in control in 3 days,” Mary breaks down why those claims are misleading, how they prey on the addict brain, and what real recovery from binge eating and food addiction actually requires.You'll learn why there's no 3-day cure for binge eating, why true food freedom takes time, commitment, honesty, and community, and how to stop chasing the next “easy solution” and start doing the work that lasts.If you're tired of the endless cycle of diets, challenges, and false promises this episode will help you understand what sustainable recovery really looks like.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives.What You'll Discover:• Why "I've already blown it" thinking leads directly to binging• How perfectionism and diet culture fuel black-and-white thinking• The power of "good enough" as an alternative to perfect or failure• Practical ways to introduce gray area thinking, especially during the holidaysIf you're someone who struggles with an "on the wagon" or "off the wagon" mentality with food, this episode will help you understand why that framework doesn't work - and what to do instead.Perfect timing for the holiday season when black-and-white thinking tends to intensify!Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can't handle discomfort. It's something to fear & get rid of as fast as possible. But you're the strongest badass I know. Discomfort isn't the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

I've been thinking a lot about “rules” lately…  It started with my desire to put my Christmas decorations out on Nov 1st.  Because seriously - someone just made up a rule, arbitrarily, that you can't put it up before Thanksgiving.    But this happens often with weight loss, exercise, divorce, dating.  We want a set of rules to follow, hoping that if we can follow them perfectly, we'll create the results we want.  No challenges, no suffering, just quick, fast results.    But life doesn't work like that.  In fact I found the opposite to be true - it's only when we break the diet, divorce, and dating rules that we can truly create what we really want in life.    And when you're ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running frazzled in survival mode…  Come work with me.  I'll teach you how to re-regulate your nervous system when you get triggered, how to meet your own emotional needs, and create a life so good you don't need an escape.  Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule   Chapters (00:00:02) - Hungry for Love(00:00:24) - How To Break The Diet Rules(00:03:31) - I tried to Do It All The Right Way... and I Still(00:07:41) - These Rules Of Sex(00:08:56) - The Rules of Dieting(00:16:25) - How to Stop Diet Trauma 2.0(00:21:04) - I Broke A Lot Of Rules In My Divorce(00:26:56) - I Don't Want To Play Dating By Stupid Rules(00:33:42) - How to Heal Your Life with Zoom(00:34:26) - A Week in the Life(00:34:38) - Binge Eating and Relationship Cycle

Dr. Sienna Olson, chiropractor and women's health expert, shares her journey from disordered eating and fitness competitions to helping women build sustainable, enjoyable relationships with food and fitness. After gaining 50 pounds in 5 months post-competition and experiencing the devastating effects of binge eating, Sienna discovered what actually works for long-term health, and it's probably way more accesible than you think. In This Episode, You'll Learn: How the binge-restrict cycle happens and the counterintuitive key to breaking free (hint: we have to stop restricting) The reasons you're exhausted & fatigued Sienna's thoughts on intermittent fasting for weight loss Specific, actionable health basics: resistance training, protein targets, and supplement recommendations Why "wired but tired" happens and what your nervous system actually needs   FOLLOW today's guest: @dr.siennaolson your host: @loristreator my therapy practice: @solairetherapy     If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here.

Casadelrio IG: https://www.instagram.com/casadelrio.jt/Join my Dream Life Society: https://www.solin.stream/pernillaJoin my November Transformation Challenge: https://www.solin.stream/pernilla/program/4536Or Future Challenges: https://www.pernllla.com/challenges

In this episode, I explore 5 emotional triggers for binge eating. I hope that you find it helpful.   To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.    

**Get on my Black Friday waitlist to earn a free gift and be the first to get access --> https://simplysquaredaway.com/bf Who knew food and business had so many things in common! Today, I talk with binge-eating specialist Amber Abila to explore the powerful parallels between overcoming binge eating and overcoming procrastination in business. Amber shares her transformative journey from food struggles to becoming binge-free and offers insight into her six-step method for rewiring habits. Together, they unpack how identity, urges, mindset, and even rewards can impact not only eating behavior but also how we show up in our work. Whether you find yourself procrastinating tasks in your business or reaching for snacks to avoid discomfort, this conversation will help you shift your perspective and take aligned action. Key Takeaways The game-changing thought that binge eating is just a habit—and how this mindset applies to procrastination. Why labeling yourself (e.g., “a procrastinator” or “a binge eater”) holds you back from change. How food noise parallels mental clutter and business disorganization. The role of scarcity vs. abundance mindset in both food and business. Amber's six-step process to becoming a confident eater—and how it mirrors the habits needed for entrepreneurial success. Why it's okay to rest and how using food (or productivity) as a break may be masking emotional needs. How to start trusting your intuition through body awareness. For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/136  

What if I told you your people-pleasing habit was really just a desire to control others?  Typically, this desire for ‘control' stems from a place of survival.  You learned you needed to show up a certain way in order to keep other people happy and avoid conflict, so that they would keep meeting your emotional needs.  But this coping mechanism is only holding you hostage.  Keep listening as I break down the nuanced dark side of this trait, and the first steps to breaking free.    Ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running around frazzled, in survival mode?  Come work with me.  I'll teach you how to re-regulate your nervous system when you get triggered, meet your own emotional needs, and create a life so good you don't need an escape.  Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule    Chapters (00:00:02) - Hungry for Love(00:00:24) - People Pleasuring and Control(00:02:03) - People Pleasing and Over-Completing(00:10:33) - How I Got Sucked Into Love Bombing(00:15:58) - How to Get Out of Your Karma Cycle(00:16:31) - The Problem of Controlling Others' Emotions(00:21:00) - How to Stop Being the Responsive Person in a Toxic Relationship(00:25:43) - What Emotions Do I Refuse to Feel?(00:27:15) - What I Learned From Recreation This Year(00:34:27) - People Pleasing During the Holidays(00:38:27) - Binge Eating and Relationship Cycle

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comI'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connection between high achievement, perfectionism, and binge eating, and how shame and restriction can keep us stuck in painful cycles with food.Tune in as a paid subscriber for more on:*The connection between perfectionism and binge eating — and why it's rarely talked about.*Why restriction (mental, emotional, and physical) often drives binge eating, not “lack of willpower.”*Regina's story of developing binge eating disorder amid academic and cultural pressures.*The shame cycle: how guilt after binge eating fuels renewed restriction and perfectionistic resolve.*Why binge eating is a protective response from the body — not a personal failure.*The impact of immigrant identity, family expectations, and internalized achievement pressure on self-worth and body image.*The moral hierarchy of eating disorders — and how fatphobia shapes which struggles get compassion.*Tangible ways to interrupt the binge–restrict cycle and begin to bring compassion to our relationship with food.*Approaching binge eating through a body-trusting, HAES-aligned lens.This is a bonus episode for paid Substack subscribers. Paid members receive:*Extra full-length conversations like this one*Bonus in-depth essays on body image, food, and movement*Access to the entire archive of paywalled episodes and newsletters*Deeper, more personal reflections and behind-the-scenes insightsSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupSocial media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessPodcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.About Regina: Dr. Regina Lazarovich, PhD, is a clinical psychologist, trained teacher of Mindful Self-Compassion, and the founder of the private practice Compass CBT, serving clients across California, New York, and Florida. Dr. Lazarovich has dedicated her fifteen-year career to helping individuals break free from anxiety, panic attacks, OCD, disordered eating, binge eating disorder, body image struggles, people-pleasing, and perfectionism.With a wealth of expertise in Cognitive Behavioral Therapy (CBT), Mindful Self-Compassion (MSC), Exposure and Response Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Dr. Lazarovich approaches each client's mental health journey with kindness and understanding. As a Health at Every Size (HAES®) aligned therapist, she wholeheartedly believes that every body deserves care, compassion, and respect.

In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, honest, and backed by experience—this one's for anyone who wants to build a healthier relationship with food.

“Once food noise quiets down, it doesn't just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn't realize existed.Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim's journey will show you how healing your relationship with food is not only possible, but transformative.Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you're used to white knuckling through cravings or hiding evidence of what you ate, Kim's personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms.What You'll Learn:How to spot sneaky food rules and food noise draining your mental energyPractical ways to honor fullness without relying on willpowerWhy emotional eating isn't about discipline—and how dieting makes it harderThe power of self-compassion and how it decreases shame and food guiltA simple plan for coping with emotions that doesn't hinge on food rulesHow healing your relationship with food can expand self-care, compassion, and everyday joyKim's story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I'm so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food.If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

In this episode, I'm joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what's normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start.Visit equip.health/goodhumans to learn more about Equip's virtual, evidence-based eating disorder treatmentI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Wayfair: Head to Wayfair.com right now to shop all things homeZip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREENature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.comAvocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humansQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I've been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if the person is taking Progesterone & Estrogen BC, as well as other individual factors. I've linked a few studies below and would love if you could do a deep dive on this to help demystify the topic. I always appreciate your unbiased take and how much your work has helped me and my clients! Thanks! Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7762035/ https://pubmed.ncbi.nlm.nih.gov/37190026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3184215/                                                                                                                         Angela: Hi Dr. Cabral. I was wondering if you can do a show or comment on vagus nerve stimulation and what your thoughts are on it. I am current using one called Vagustim. I heard of another person using it and helped them with gut health. I have a very stressful job and I am trying to calm myself at night. The stress most likely has caused slow motility leading to SIBO. I think you mentioned you were going to do a podcast on this topic. Thank you.                                                     Anonymous: Hi Dr. Cabral, I had a colonoscopy done recently. Everything was fine except that they found 1 innocuous polyp (now excised) and a dark colored colon. Due to the color, they asked me if I take stimulant laxatives, which I do not with regularity. Ive probably taken 2 bottles of Senna in my life, so I dont think that would be the cause. I rarely take stim. laxatives due to dependance risks. I do take mag07 every day, which is oxygenated mag oxide to help with bio-availability. I wanted to ask if you would know what else might cause this darkening? Are there any health issues that could be the cause? Im 40 and have been diagnosed with functional dyspepsia and mild gastritis from an endoscopy. Thanks           Jessica: Hi Dr. Cabral..I love my work as a hairstylist but I'm worried about my long-term exposure to chemicals. I don't want to give up my career but I also don't want to end up with chronic health issues from repeated exposure. What steps can I take on a regular basis to help reduce my risk and protect myself while continuing to work? Thank you so much!      Ryan: I  am a 48 year old man , used to be a high end athlete and still like to work out 3x a week so have muscle still but cannot lean out and have lots of fat too. I am 6'1 320 lbs but don't look overly fat. I am concerned for met healthy and organs with this heavy weight. I have Avery bad habit of waking up in middle of night and binge eating - thinking that's my problem but I am half asleep when I do it and have no control, how can I fix this ? Also if you have any healthy daily routines I would to hear them. Thank you                                                                                                                                       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3543 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness