"There are positive outcomes I am not yet aware of.""Even when I don't understand what is happening, I trust the unfolding process of life.""I am choosing to be at peace with what happened, what is happening, and what will happen." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on embracing uncertainty in life with confidence. Let's explore new ways of accepting and working with the unknown, to better pave the path towards eating disorder recovery. Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants. At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravings," which serves as a roadmap for those looking to transform their relationship with food and themselves. Dr. Livingston shares his own struggles with obesity, binge-eating, and the overwhelming guilt and shame that often accompany these challenges. But he did not stop at identifying the problems; he went on a mission to discover the solutions. Throughout this conversation, Dr. Livingston emphasizes the importance of understanding behavioral patterns as the key to long-lasting success and optimal health. He provides invaluable insights into how to combat the powerful urges that drive binge-eating and overeating. Listeners will discover practical strategies to regain control over their cravings and build unwavering confidence in their ability to resist tempting foods. Dr. Livingston's approach is deeply rooted in his extensive research and clinical experience. He shares actionable advice on how to recognize triggers, establish healthier habits, and bounce back resiliently when setbacks occur. This episode serves as a beacon of hope for anyone who has struggled with the complex web of emotions and behaviors surrounding food. Join us for an eye-opening conversation that explores the psychological intricacies of binge-eating and offers a pathway to lasting change. Dr. Glenn Livingston's wisdom and expertise shine through as he empowers listeners to take charge of their cravings, make healthier choices, and embark on a transformative journey towards a happier, healthier life. "If you have stronger food cravings than other people, that means that you have a healthier brain than other people, not a sicker brain." - Dr. Glenn Livingston Time Stamps 1:01 – Welcome to the ‘Strong by Design' podcast 1:07 - Get to know today's special guest, Dr. Glenn Livingston, a psychologist and author of the book 'Never Binge Again' 2:44 - Dr. Glenn's journey from binge eating to empowering others 05:42 - Overcome binge-eating: Strategies to improve your psychological relationship with food 9:54 - Dr. Glenn on why overeating is more than just fixing your thinking 15:03 - How to override the old wiring system to achieve freedom from binge-eating 22:07 - Dr. Glenn on navigating food temptations with mindful decision-making 27:17 - Decoding the 'Extinction Curve' to easily power through your cravings 33:18 - Eat with intention, not impulse: The power of keeping your emotions in check and avoid impulse eating traps 37:17 - Connect with Dr. Glenn Livingston and get a FREE 'Defeat Your Cravings' Book Resources: Defeat Your Cravings Book Connect w/ Dr. Glenn: Facebook Instagram Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
One of the biggest reasons people seek support from me is the fear of passing on their habits to their children. According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.Your next podcast Are You An EMOTIONAL Eater? Here's How To Find Out: https://www.buzzsprout.com/1397278/9683906-46-are-you-an-emotional-eater-here-s-how-to-find-out.mp3?download=trueCitationsOffice for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profile/national-child-measurement-programmeThe Guardian. Young people overeating as they battle lockdown anxiety, says UK study: https://www.theguardian.com/society/2020/jul/12/young-people-overeating-as-they-battle-lockdown-anxiety-says-uk-studyMind: Facts and figures about young people and mental health: https://www.mind.org.uk/about-us/our-strategy/doing-more-for-young-people/facts-and-figures-about-young-people-and-mental-health/NHS: https://www.england.nhs.uk/2022/03/nhs-treating-record-number-of-young-people-for-eating-disorders/Support the showWant Shelley's Comfort Eating Recovery Starter Kit?Subscribe here for '10 Ways to Get Control of your Eating Checklist' & 'Comfort Eating Recovery Kick-Start Series' Have a question or comment? firstname.lastname@example.org If this podcast helped you, please leave a review on Apple Podcasts
Geneen Roth coined the terms "permitters" and "restrictors" to differentiate between two types of (disordered) eaters -- the latter, who tend to restrict food and adhere to food rules and regulations; and the former, who reject food rules and regulations. The rule-followers vs the rebels, if you will. Which camp do you identify with? What can we learn about ourselves and our relationship with food through the lens of these concepts? We'll discuss: What does it look like to be a permitter vs a restrictor? Overeaters Anonymous meetings felt like a meeting of restrictors for Sarah; but not for Stef The importance of choice in our mentality Sarah's experience at the gym and having to "set goals" What if you are both a permitter AND a restrictor? The goal is not just learning how to say yes or no to food; the goal may be to learn how to regulate ourselves and find the wise mind. Hmmm...but how do we do that?? Activation can occur as a result of imminent danger or emotional danger Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – email@example.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele: Website – www.iamstefaniemichele.com NEW! Nervous System Regulation Course: https://www.iamstefaniemichele.com/sebegin Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh: Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon
Kathryn Hansen changed my life. I don't say that lightly, but her book Brain over Binge helped me confront, come to terms with and ultimately start recovery from an eating disorder I didn't even realise I had. You see, binge eating disorders tend to go undiagnosed and actually impact more people combined than the better-known anorexia nervosa and anorexia bulimia. It can be easily dismissed as gluttony, laziness, greed and a whole host of other negative labels that nobody really wants to wear. Still, it is a recognised emotional/mental illness that can be supported with treatments, including counselling.I had lived in shame for years since I was a child and my weight tipped over into the obese category at the doctors, so I began a relationship with food that was secret, feast or famine and co-dependent and which led my body to look and feel a way I didn't want it to.In this episode, four years after reading Kathryn's book and being able to install lifestyle changes that have changed my relationship with food forever, we discuss the muddy topic of what it's like to feel dependent on and powerless around food.To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.
Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
Take a listen as I coach a new client, Emily, towards healing her binge eating. I give her lots of practical strategies as we discuss secret eating, vulnerability and how to begin to end binge eating for good. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
"My body does not define me as a person.""There is more to life than shrinking my body size. I'm ready to experience it." "Accepting myself as I am right now is the first step in changing, growing and evolving." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on cultivating greater body acceptance. Let's explore new ways of accepting your body no matter what it looks like, to clear the path for growth and healing from an eating disorder.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
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Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that it's possible to break free from the cycle of binge eating. I demystify the societal norms and pressures that often derail recovery and share how embracing all foods and shedding guilt can create a healthier relationship with food.Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
If you've ever tried Intuitive Eating as a solution to binge eating butit didn't feel like it solved the issue…Or Or if you saw undesired weight gain as a result of doing Intuitive Eating…You're not alone. Unfortunately, many have this experience. And it's not necessarily that Intuitive Eating is “bad” or “wrong” as an approach to eating, It's simply like anything you do…The approach is only as good as the programming of the individual following the approach. So how do you eat intuitively AND see the benefits from this practice? That's what we'll be discussing in today's podcast. When you listen you'll discover: Why Intuitive Eating falls short for so many and what to do about it What you should focus on to ensure Intuitive Eating is a success 3 steps you can implement to set yourself up for success whether your goal is intuitive eating or any other eating approach Listen now wherever you get your podcasts. Link in bio Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.
In this episode, Danai, Anna and Emilia answer client questions on self-reassurance when healing your relationship with food, the fear of losing motivation, changing from a place of self respect, re-introducing exercise after HA recoery, relapse in binge eating & trauma recovery, mindful eating icks, hormonal contraceptives and weight loss, mindless snacking, the fear of ruining progress over Christmas and socials, PMDD, creatine for women, the lack of why for doing the work & the importance (or not) of progress pictures. For more information visit www.emilia.fitness or @danai_etphdcoaching @emiliathompsonphd @etphd_coaching @anna_etphdcoaching
It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm just focusing on giving thanks to your body. Since most of us tend to be at least mildly critical of our bodies, I think there's always a need for talking about showing them gratitude. My guess is, even if you listened to last year's podcast and dozens of others just like it, you didn't do a complete 180 on how you feel about your body (but if you did, woo-hoo!). The feelings and beliefs our parts carry about our bodies run deep. And since we've all grown-up with a barrage of messages teaching us to hate our bodies, I think we need a barrage of messages teaching us how to accept them. And part of acceptance is gratitude. Since I like to try to sound intelligent, I googled the word gratitude so that I could quote the exact meaning. Here it is: "the quality of being thankful; readiness to show appreciation for and to return kindness." I have to say, I didn't think that the Oxford dictionary would include the word kindness when it defined gratitude, but I love that it did. So in addition to showing your body acceptance and gratitude, let's add kindness in there too. It sounds so simple doesn't it? Maybe it can be. On this week's podcast, we're talking about how to show your body gratitude. And that doesn't mean standing in front of the mirror and saying things that you know you're supposed to say to yourself but that you don't mean. There's nothing about that that's helpful. Instead, we're talking about how to truly show your body some gratitude. And we're checking in with our parts while we're doing it. All bodies deserve respect, gratitude, acceptance, and kindness. And if those are something that you struggle with, this is the episode for you. Take a listen! Where to find me: Therapy website: drkimdaniels.com Coaching website: yourweightisnotyourworth.com Instagram TikTok
My Root & Rewire Membership is your safe place where you feel seen, understood & learn the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here!Learn how to MASTER intuitive eating with my program Eat Normally!FREE masterclass: How I've been able to maintain my weight without tracking macros/calories or weighing myself. REGISTER HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction.You'll hear more about:Why people want to think they are eating healthy more than they actually want to eat healthyThe industry's marketing strategies to trick consumers like youHow your tastes change based on what you are eatingOvercoming binge eating to get your body into a healthier stateThoughts on whole foods and intermittent fastingAnd so much more! More about Dr. Glenn: Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.Connect with Glenn: Glenn's website - https://www.neverbingeagain.com/Glenn's Instagram - https://www.instagram.com/livingstonglenn/Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Do you find yourself feeling stressed about family meals or sticking to your health goals during the holidays? Tune in to learn how to navigate the holidays, enjoying your favorite foods while still keeping your health in mind. On this week's episode, Jenn is reading emails that listeners have sent in regarding how to navigate the holidays. The questions range from indulging in your favorite foods, to eating around others, as well as balancing seasonal affective disorder and getting more movement in. Jenn has some amazing tips and tricks to get through this season, there will surely be a takeaway for everyone! Tune in to hear tips that keep you closer to your goals and best health this holiday season. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:48] How to manage eating when you aren't necessarily comfortable eating around others.● [10:22] How do you pace yourself around holiday food?● [14:07] What are some things that you can do to avoid feeling bloated and lethargic?● [18:38] How can you battle seasonal affective disorder?● [22:00] How can you get more activity now that it's gotten colder and darker?● [24:25] Tips on balancing nutrition while enjoying holiday indulgences.● [34:48] Jenn shares insight into the guests she brings to the podcast. ● [37:00] How can you look at progress without getting caught up with BMI?● [39:40] If you are limited in your options of what's available to eat, is it better to eat fast food/junk food or to not eat?● [42:57] If the sugar content in soda and a smoothie is the same, is one really more healthy than the other?● [44:03] Is it possible to have too many vitamins?● [46:21] A great recap email from a listener about being a saboteur. KEY TAKEAWAYS: ● It is natural when we end up around people, especially family, for stuff to show up such as trauma, comparison, uncomfortable questions, and old habits. Decide one thing you might do differently or one tweak you can make in order to stay on track with your goals. ● If we have that dessert with the nutrition of our meal, it blunts the impact on our blood sugar from the sugar that we ate. So if you think of high glycemic foods like dessert as the color red and low glycemic foods like our protein and vegetables as the color white. If we mix them together we get pink. If we have more of the protein and vegetables and less of the higher glycemic foods, then it's a lighter pink, now we're getting closer to white which helps balance our blood sugar.● You get to make the choice about how you feel and perfection is not required. Enjoy the holidays, progress over perfection. Let this time of year be a practice in balance and finding that gray area between black and white, on or off, good or bad. QUOTES: “Maybe the three bite rule is your friend. Essentially, what we're saying is the only bites that we actually taste are the first, the second, and the last. So if those are the only ones that we actually taste, maybe those are the only ones that we need.” - Jenn Trepeck“Honestly, 10 minutes of walking, especially after a meal, is amazing. So, even if you just set an alarm and listen to something and say, "I'm not sitting down until the alarm goes off, and you circle the couch or you do laps around, it doesn't even matter.” - Jenn Trepeck“Is it possible for you to enlist an ally?...Then tell them what you need and what it looks like for them to support you." - Jenn Trepeck"Pay attention to whether something tastes as good as you wanted it to.” - Jenn Trepeck“Remember that you get to make the choice about how you feel and perfection is not required. Enjoy the holidays. Progress over perfection. Let this time of year be a practice in balance and finding that gray area between black and white, on and off, good and bad, that bifurcated view that we often have. Let's see what it looks like to just practice and make a little bit of progress over the last holiday or the last holiday party or whatever it is.” - Jenn Trepeck RESOURCES:54D Workout WebsiteBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
The holidays are coming, along with a tonne of food related occasions and festivities, so I'm going to give you my top two tips for handling holiday food without binge eating. Plus something else that's actually more important. But we'll to that in a minute.Tap/Click HERE for the Mini Course: Identify Your Binge Triggers and Take Preemptive Action Book a Free Consultation Call HEREReach out via Instagram HERE
"We are safe now. I'm here to protect and provide for you.""The pain is no longer yours to carry. It never was yours to carry.""You are worthy of love and belonging." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on healing your inner child wounds to help you go further in recovery. Let's explore new ways of honoring our past pain and nurturing our inner child to bring on healing and change.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️Show Notes: Healing Inner Child Wounds With AffirmationsJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again! His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around. Here are some of the things we talked about in today's podcast: Misunderstood craving triggers Why we are hardwired to crave food and how it's our environment that's the problem, not our biology How to avoid randomly reinforcing negative food cravings The role motivation and willpower plays The recovery plan if you binge. How character trumps willpower and identity theory And much more. Episode 339: https://briankeanefitness.libsyn.com/339-glenn-livingston-phd-on-food-addiction-overeating-and-how-to-never-binge-again (Website) https://www.defeatyourcravings.com/ (Facebook) https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ (Twitter) https://twitter.com/DYCGlenn (Instagram) https://www.instagram.com/defeatyourcravings/ Glenn Livingston (@livingstonglenn) • Instagram photos and videos
Le Binge-eating, qu'on traduirait en français par de l'hyperphagie boulimique est un trouble du comportement alimentaire. En anglais, To binge signifie se goinfrer. On l'appelle également, le syndrome d'hyperphagie incontrôlée. En France et d'après le site de l'Assurance maladie, l'hyperphagie boulimique touche environ 3 à 5 % de la population. Il se caractérise par des prises compulsives et excessives d'aliments. Par exemple, la personne va consommer de manière effrénée des aliments durant une période donnée, en général, cela ne va pas au-delà de deux heures. Et comment ça se manifeste ? C'est comme la boulimie en somme ? Et d'où ça vient ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Johanna Cincinatis. À écouter aussi : Quelle est la différence entre une trêve humanitaire et un cessez-le-feu ? Pourquoi croise-t-on les doigts pour se souhaiter bonne chance ? Qu'est-ce que le doxing, cette pratique punie par la loi ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Date de première diffusion : 1 mars 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
*Emotional episode warning* This week's episode was challenging for me to record and edit, so I apologize for the delay in posting this episode. Many of us struggle with experiencing grief on a very regular basis. Some of us know someone, or maybe its ourselves, who allows themselves to be so consumed by constant raw grief that it consumes them and their choices, especially when it comes to health. My grief, as you'll hear, has become a strong reason why. I own it now as my own superpower, and you can do it too. Looking for fasting support on your journey? I can help! Consults (NOW ON SALE), Blog, & Official Handbook are now available! TheFastingFocusedLifestyle.com
In this extremely powerful episode, Amber Romaniuk talks about how binge eating, gaining and losing 1000 lbs., and hitting an all time low of eating out of her garbage can damaged her gut, hormones and her over all health. Through experience, Amber became a coach specializing in emotional eating, binging, mindset, guts and hormones. Paleo Valley: Grab your Organ Blend from PaleoValley: and get 15% off your order paleovalley.com/reversable You can hear more from Amber here: Facebook: Amber Approved Instagram: @amberromaniuk YouTube: @amberromaniuk Pinterest: Amber Approved (@amberromaniuk) Podcast: The No Sugar Coating Podcast -> Apple -> Spotify amberapproved.ca
Barbara has lived all her life in the Rochester area and has a lakehouse on Keuka Lake. She raised 3 daughters, one who was diagnosed with anorexia at age 11 in 1969. At age 88 Barbara has experienced the impact of alcoholism, mental health issues and anorexia/bulimia, starting when her youngest daughter was 5 years old, all during a time when NO ONE was talking about any of it. Barbara's youngest daughter was exhibiting behaviors that seemed very different from her other daughters; she consulted their doctor; this was the beginning of a lifetime of struggles. At this time, she also shared her concerns about her oldest daughter's loss of weight, change in mood and refusal to eat. The doctor told her to not delay, to take care of it right away. This was to be a journey that she knew nothing about, she and her husband were scared and felt very alone. Their daughter did recover; what is fascinating is, they consulted a psychiatrist who took the lead and supported this family; 30 years later this might not have been the case, fast forward to today; where psychiatry is beginning to become much more involved in treatment and diagnosis. Our Hosts: Linda and John(Jack) Mazur founded www.TheEmileeConnection.com a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee Mazur which provides peer support, compassion, and social connection for adults with eating disorders and for their family members, as well as education for our community about the serious nature of anorexia and all eating disorders. For more information or to contact them go to: www.theemileeconnection.comLinda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated.Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XAudiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDSLinda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at Linda.firstname.lastname@example.orgEllen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn Bennett, go to www.Kmbforanswers.com
Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat. Key Takeaways: Food as Fuel Food as Data Food as Mood Breaking Free from All-or-Nothing Mentality: Cycles of Shame and Binging: Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp. Announcements: 21-Day Reset Program in January: I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out. Email email@example.com to participate Monday Breathwork Sessions on Zoom: I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self. Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork Comfort Zone Retreats: www.comfortzoneretreats.com 1:1 Coaching with Ellie Set up a free strategy session at calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Eating disorders are conditions that affect physical, psychological, and social health. In this episode we will cover anorexia, bulimia, binge eating disorder, and Body Dysmorphia. Because of the dangers associated with these disorders our intent is to bring awareness to the potential causes, for prevention and treatments to mitigate harmful symptoms.Support the showFollow The Unconventional Therapist's Guide to Nothing on social media:Instagram: @unconventionaltherapistsguidetonothingTwitter: @UTGN_PodcastIntro and Outro music by 13th Ward Social ClubFollow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is your HOME for the next 6 or 12 months where you will feel so seen, supported & connected to the other ladies in the program who are also ready to heal their relationship with food & conquer binge eating! Learn more about my Root & Rewire Membership here!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
November 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life! Get the show notesGo behind the scenes with me on IG @IrresistibleIcingHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Support the show
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors. Episode Highlights: What is intuitive eating?How does intuitive eating work?The 10 principles of intuitive eatingListening to hunger cuesWhy you don't need to count macrosUnderstanding emotional eatingOvercoming binge eatingCalorie dense + nutrient dense foodsNavigating holiday season stressHow to eat mindfully + free PDF resource Download the FREE Mindfulness Food Tracker HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
We experience two types of fear, which I discuss in this podcast.Learning to differentiate between the two is what will help you break out of the cycles you're stuck in.Because as cliche as it sounds, everything great happens outside of your comfort zone.If you want to grab one of my remaining private coaching spots, fill out THIS form.Make sure we are connected on the gram HERE.And check out my site HERE.
This week we talk to Marcus Kain, a nutrition coach and trainer specializing in binge eating recovery. Marcus, who also hosts the Strong Not Starving Podcast, shares with us his own journey into and through an eating disorder. Marcus discusses his journey with food and body image issues, tracing back to childhood and the influence of his environment. He highlights the impact of early experiences, including body composition tests during adolescence, which led to a fixation on appearance. His career in the music industry further intensified these issues, with a focus on external validation and strict dieting. The turning point came when Marcus met his future wife, who challenged his rigid mindset around food. Her perspective, coupled with guidance from a mentor, prompted Marcus to reevaluate his approach. He gradually shifted towards a more flexible and balanced relationship with food, acknowledging the importance of genuine connections and prioritizing overall health. Connect with Marcus: https://www.mkaincoaching.com www.instagram.com/mkaincoaching Strong Not Starving Podcast Connect with LIFE AFTER DIETS: Join the LAD Membership Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – firstname.lastname@example.org Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Hailing from Buffalo, New York, Jen wears multiple hats as a devoted wife, mom, and finance manager. She has been an integral part of the Rock That Fitness community for over a year and her journey is truly inspiring. Jen's story echoes the experiences of many of us. Before finding her home in RTF, she grappled with brain fog and struggled with self-esteem. Her go-to workout routine involved intense bootcamp-style workouts, and she found herself in a cycle of secret binge eating, hindering her fitness aspirations. Over the past year, Jen has undergone a remarkable transformation on various fronts. She's cultivated a healthier mindset towards food, allowing her to practice mindful eating even in public settings and embracing the power of consistent strength training. Jen's journey is a testament to the transformative power of Rock That Fitness! Join me in celebrating Jen Plekan, a Rockstar whose journey exemplifies the positive impact of dedication to both mental and physical health. Her story is a beacon of inspiration for everyone on their fitness and wellness journey! Click the link to get on the waitlist for the Rock That Fitness Open Registration starting November 16th!--> https://www.rockthatfitness.com/rockthatfitness Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness to discover your shining light within, as you build a better life in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Are you stuck in this pattern of restricting what you eat and then you have a weak moment which sends you completely off the rails eating everything in sight? Are you exhausted by this cycle but can't seem to break free from it? In today's episode, I am going to share 3 steps that helped me break free and I pray they will help you as well!
In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.To connect with Simi, click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS
The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn't always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy. Stress eating is nothing to be ashamed of. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Episodes That'll Help Your Relationship with Food... Ep. 14: How to Stop Dieting, Restricting, & Binge Eating for Good: https://open.spotify.com/episode/3tylfVI2XscEZb5g5cHnKE?si=9a84338d304a4203 Ep. 17: The Science of Food Freedom w/ Jessi Jean: https://open.spotify.com/episode/3mR0cbZYCNg5amrw4H6zlJ?si=57a51d956c484812 Ep. 29: My Entire ED Story: https://open.spotify.com/episode/6QpXQN0TT8wjEIaL0F1rHK?si=5cf3d47ab2214475 Ep. 150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston: https://open.spotify.com/episode/4ANZQbzkEMXrGtZiLT07cL?si=6b9ebb060b1c4800 Ep. 161: What Helped Me Finally Stop Binge Eating: https://open.spotify.com/episode/3bup5DXcRX6ELsFI3OBdlD?si=170248b972ff44ea
If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time. I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns. In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food. Monday Community Breathwork Sessions in Zoom Join us every Monday in Zoom at 8:00AM CST www.comfortzoneretreats.com/mondaybreathwork 30-minute breathwork classes on Zoom every Monday. Interested in Coaching with Ellie www.calendly.com/mindfulbellie --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Binge eating is not a look, it's a FEELING you get while you eat. Join my Root & Rewire Membership!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!
This week I was able to connect with my fellow fasting friend, Regina and she's had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story! Books referenced in episode: The Longevity Paradox by Dr. Steven Gundry The Dorito Effect by Mark Schatzker Topic of processed food on the body: A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories - Thomas DeLauer - YouTube Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com
Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical.Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating. You may find that you occasionally binge, but you don't have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles.Does dieting or trying to lose weight always end up in a binge or a rebound eat? Listen in to see what this expert of binge eating has to say about that!NEW! Free Get UNSTUCK Session If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours HEREI'm doing 10 sessions in the next 3 weeks. If you can't find a session that works for you, send me a quick message on IG or email me with some times that work for you and I'll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Krista Couch:Find her free “Causes of Binging” on her websiteWebsite: kristacouchcoaching.comInstagram: @bingeeatingcoachAbout Krista: I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong. Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.
Do you ever feel like you're just kidding yourself about things? About how you're going to just get it together one day, or finally arrive in that smaller body you keep striving for? What is the difference between hope and self-deception? This episode talks about: Stef is just soooo self-aware Self deception might look like: “just one last time; I won't binge tomorrow.” Does self awareness change the behavior? Deluding ourselves into thinking our “thin body” is just around the corner Updating old beliefs with new goals or values Splitting and “parts” (IFS theory) Not looking in the mirror – are we lying to ourselves about what we look like? So what do we do? Do we deceive ourselves into believing that we will become something other than ourselves? Black and white thinking is part of self-deception (and what we can do instead) Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – email@example.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Do you struggle with binge eating? Do you feel a lot of shame for doing so? Listen today to learn my compassionate and Biblical advice (as a Certified Health Coach specializing in Intuitive Eating). Past episodes mentioned: My Food Freedom Story (how God healed me from an eating disorder): Listen here Three Ways to Feel Calm Around All Foods: Listen here Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle"
Are you someone who has tried ALL the diets and your thinking about intermittent fasting? You think this may be the "thing" to finally help you lose the weight? In today's episode, I am going to share 4 things you may want to consider if you are someone who struggles with binge eating. This road may be difficult for you if you go down it, and I want to give you something to think about before you do!
"I am worthy of what I desire.""I am willing to release old, negative beliefs that stand in my way.""I move beyond past limitations into freedom." Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on confidence, which you can think of as the train that drives you toward success in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️SHOW NOTESAffirmations for calling in CONFIDENCE and SUCCESSJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
We've all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and you're unsure why. Binge moments are part of life, but for some, binging happens regularly–daily even–and it can become a serious mental health challenge that has very little to do with food itself. On this week's podcast, my guest will help you understand what's going on and offer some insights for a path forward. Listen and learn: Why today's “last supper” is never the last How to differentiate impulsive vs compulsive behavior How to remove shame and guilt around food Important distinctions between bad food vs bad person Links Sarah's Site ABOUT OUR GUEST Sarah is a licensed psychotherapist with a focus on assisting people recovering from binge eating disorders. She is the author of the book, I Can't Stop Eating. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com
Food & body judgment from others can really throw you off in recovery. This is a challenge intimately understood by eating disorder survivor and popular content creator Amir Yass.With an impressive 30 million views on Tik Tok, he's no stranger to comments and judgments when it comes to food, body, and his identity as a queer Muslim and LGBTQ+ activist.Amir was raised in Orange County, California by his parents who immigrated from Iran. He also knows the impact that comments from parents can have, especially when coming from strong opinions based in different cultures.Take a listen as he joins host Andrea Wells to share insights and practical steps on rising above outside noise around body and food from parents, peers, and the world at large. The 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents are: Education Communication Set Boundaries Seek Support From Others Engage in Self Care Show Notes: Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parentsJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH AMIR YASS Amir's Website Amir on Instagram Amir on TikTok CONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
"By taking care of this present moment, I signal to myself that my well-being matters.""Today I take 100% responsibility for my life.""I have everything within me I need to succeed."Welcome to a Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmations sets designed to help you nurture new ways of thinking and being. Today's focus is on procrastination, a common trigger to engage in destructive eating disorder behaviors. Let's explore new ways of thinking to transform the habit of procrastination.Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️SHOW NOTESAffirmations to Transform Procrastination into Productivity and ProsperityJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website Follow on Instagram Like us on Facebook Learn more about the Podcast
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lara: Hi! I've been wondering, are coconut aminos healthy? How about black salt (kala namak)? And black garlic? Thank you Anonymous: Hi Dr. Cabral, I have been working on healing my body for the past year and i have noticed major improvements. I am a vata-pitta body type and i realized that most of my issues were due to low HCL and lectin sensitivity leading to poor digestion and poor assimilation of nutrients which led me to have immune system imbalances, as well as impaired detoxification. I have been working on healing my gut with CBO protocol and finisher and improving my digestion however i am still struggling with detoxification. I am really sensitive to herbs and other salicylates and so far i haven't found anything thay helps. I have worked on getting in more phase 1 and phase 2 detox nutrients. I also tried glycine to improve glycination pathway but it has made me super depressed and fatigued. What can i do? Lindsey: hi dr. cabral - can a metabolism that has suffered from binge eating disorder (a lot of extreme sugar spikes and periods of normal consumption) heal? can insulin response ever return to normal if it is resistant now? Katy: I have been working with a FM Dr for the past 5 months and have not seen improvements. I have had extreme bloating that is minor in the morning and worsens throughout the day, regardless of what I eat. I have type 1/2 daily BMs. I have fatigue, low mood, headaches, mild acne, brain fog. Occasional dry skin on eye lids/swollen eye lids. Occasional rashes that are hot / itchy and that last about 20 min and show on my feet, hands, elbows, ears, nose. Stool/hair test results had shown dysbiosis/bacteria overgrowth w/ pathogenic bacteria (Hafnia Alvei), maldigestion, & higher fecal fats. Slightly higher mercury, lower chromium/iodine. Have tried elimination diet, low-FODMAP, & supplements that haven't helped. Hoping you can help determine best next steps on testing / areas to focus on. Thanks! Kerri: Hi Dr Cabral, I was recently browsing your CBD products. I have psoriasis and have been told stress affects it which I believe is true. Would CBD oil help with stress? Thanks soo much love your podcast! Duanne: Can you explain what someone should do if they have eczema inflammation on parts of the body? Thanks Dr. Cabral Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2823 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!