Podcasts about Binge eating

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, trauma response, and stress. Today she share with us how you can learn to stop binging by understanding the true cause of the behavior It's not something you've ever tried before! Listen to the show and get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.  It's easier than you think. If you can watch a video, you can heal your nervous system.  Go here to get your free videos now:  https://brainbased-wellness.com/free-subscription/ ___________ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ Connect with Lorna: https://www.instagram.com/lorna_bingeeatingcoach/ or visit

If YOU or someone you love suffers from chronic pain OR if you are struggling with C ovid symptoms, or feelings of isolation, depression, anxiety, financial worries, anger, stress, irritability, fatigue, OR EVEN hopelessness, listen to this call! It is my greatest wish that 2022 be the year that you get the RELIEF you deserve! […]

Today I'm joined by Tamar Samuels, co-founder of Culina Health and Registered Dietician Nutritionist. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto. We talked about: - What made her wanna be a registered dietitian nutritionist and what's your fave thing and the most challenging thing about this job for you? - What is Culina Health, and how did you go around creating it? - What's your favorite part about having a business and the most challenging or least favorite part? - Stress eating, emotional eating, and binge eating: what are the differences between them, how can we figure out which is which, how can we go find help to fix these - What if we see disorder eating in a friend, how can we help? - How to shift our mindset into healthier behaviours: what are some tangible tips and things we can do to recover - What are things we can do to not fall into those unhealthy habits again? Tamar's IG: https://www.instagram.com/tamarsamuels.rd/ Culina's Health: https://culinahealth.com/ Follow me: https://www.instagram.com/mypointofview.podcast/ Music: Cheese, prod. by Lukrembo https://soundcloud.com/lukrembo/cheese

Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body's inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a listener question about what to do when it seems like your disordered eating behaviors have more to do with individual mental-health issues than with diet culture. (This episode originally aired on October 1, 2018.) Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi is the founder of Nourishing Words Nutrition Therapy, facilitates the No Diet Book Clubs, and supervises other nutrition therapists in the field of eating disorders. She is the author of the new book Nourish: How to Heal Your Relationship with Food, Body, and Self. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, storytelling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dishwashing dance party. Find her online at ANourishingWord.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

What to do if you're binge eating Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!

What to do if you're binge eating Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!

Hello and welcome to The Binge Eating Dietitian Podcast!   Happy 2022!!! During this solo podcast, I talk all about body compliments and binge eating. Listen in as I talk about the 3 ways that body compliments show up and contribute to the binge eating struggle and journey to recovery:  When you first lose weight and the massive influx of compliments comes in When you start binge eating and feel ashamed to see people who might notice When you've recovered and body compliments come in again and you worry this might bring you back to the unhealthy mindset Then I give you solutions to be FREE from this obsessive hold that body compliments can have on you at every stage of binge recovery. Plus journaling prompts to help you see and analyze your thoughts so you can be more aware and more likely to break free from binge eating and find peace with food! I would really love to hear your reflections, what you were thinking when you were writing or listening to the podcast. You can send me a DM on Instagram. If you are a woman who's struggling with bingeing, missing periods, food anxiety and want to get to a place where you can have a healthy relationship with food AND feel healthy, happy, and fit… My Group Coaching Program is for YOU! Limited spots available! Click here to fill out an application. Send me a DM and we can talk more about what's a good fit for you!

Hi friendships, it's me, Bailey — this wasn't an easy episode to record so if you're reading this about to tune in please listen with a compassionate heart and first check in with yourself if you have the capacity to hear a raw, honest conversation about some tougher topics. I hope that anyone who tunes into this episode feels less alone in their struggles with their body and food. Thank you for listening and holding space for my story. xx - B WE'RE DISCUSSING: + societal standards of beauty growing up in the 90's and 2000's + my first introduction to diets + why I don't remember how I developed an eating disorder + how my eating disorder affected my friendships and relationships + the moment I hit rock bottom + the lies I would tell myself and how they kept me stuck + why i think the confidence and self love narrative can be just as damaging + the self-inflicted experience that I haven't told many people and am still coming to terms with/healing from + so much more ——— Follow along at @whatdayisitpodcast SHOP OUR MERCH Join our Facebook Group Checkout our Amazon Shop Don't forget to follow the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us whatdayisitpodcast@gmail.com Arrae – Go to arrae.com and use code whatdayisit for 10% off one time purchases, and 25% off subscriptions Surely — Go to hisurely.com/day and use code DAY for 20% off all Surely products Betterhelp – Go to betterhelp.com/whatdayisit for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

33-Year Old Jess Works to Transform Stress Eating & Food Guilt Jessica, a recently divorced 33-year old mother of three, is discovering how to find freedom with food. For her, that means not constantly tracking her food, controlling her cravings for sweets, or feeling guilty when she eats forbidden foods. Founder of the Institute for the Psychology of Eating, Marc David explains to Jessica the evolutionary reasons behind her cravings and normalizes her desire to control what she eats. Listen to this enlightening and insightful episode now!   Key Insights: Jessica, 33, speaks to Marc David about her challenges around eating and weight. She would ideally like to lose weight but admits that even when she weighed less, she wasn't satisfied with her appearance. She believes that if she could get rid of her cravings for sugar and junk food, she would find the weight and freedom around food she desires. As Marc explains, humans — like other living creatures — evolved to enjoy eating. We developed specialized taste buds including those that are stimulated by sweet foods as an evolutionary imperative. While it's part of our natural biology to crave sweets and other foods, societal conditioning causes us to feel guilty and self-punish.  Part of the key to working with intense cravings is by bringing understanding to this natural biological wiring. In doing so, we're better able to recognize what drives these urges and to let go of the guilt we feel when we indulge. As we begin to normalize our cravings, we also want to bring consciousness to the table. As Marc coaches, consciousness allows us to check in with ourselves and have a deeper conversation about what we really want and need in a given moment.  With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/   Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/   Follow us on social:  - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #sugarcravings #enjoyeating #forgiveyourself #dontpunishyourself #feelgood #stresschemistry #metabolism #perfection #stresseating #foodguilt #mindbodynutrition #nutrition #healthcoach

Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet! 

Anti-diet therapist Colleen Reichmann joins us to discuss how to keep from falling prey to diet culture, the problem with Whole30 and other forms of The Wellness Diet, why true well-being is about so much more than food and movement, a quick way to tell if your “lifestyle change” is really a diet, why eating-disorder diagnoses are often problematic, and so much more! Plus, Christy answers a listener question about how to handle envy for people who seem to be “successfully managing” their weight. (This episode originally aired on December 31, 2018.) Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Williamsburg, VA. She works in her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for intersectional feminism, body liberation, fat acceptance, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project, Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more. Find her online at ColleenReichmann.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

CLICK PLAY NOW TO SEE HOW TO RECLAIM YOUR HAPPNIESS FROM YOUR BINGE EATING BRAIN! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step […] הפוסט Reclaim Your Happiness from Your Binge Eating Brain הופיע ראשון בNever Binge Again

Connect with Paige Penick on IG  (start.fueling.better) Paige is having a free live event. It's a chance to come get some awesome nutrition information and ask her questions live. For more information and to sign up: startfuelingbetter.com/event.Any listeners that join the program during the month of January 2021 will get $100 off the program!!Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)

Was passiert, wenn das Essen uns und unser Leben beherrscht? Wenn der Fokus auf etwas liegt, das uns jeden Tag zwangsläufig umgibt. Wir schauen uns heute das Thema Ess-Störungen genauer an und freuen uns diesmal wieder einen besonderen Experten zum Thema mit dabei zu haben. Univ.-Prof. Dr. med. Stephan Herpertz ist Direktor der Klinik für Psychosomatische Medizin und Psychotherapie des LWL-Universitätsklinikums Bochum der Ruhr-Universität Bochum. Zudem ist er Mit-Herausgeber und Sprecher der Leitlinienarbeitsgruppe „Diagnostik und Therapie von Essstörungen“ und damit ein wertvoller Experte auf dem Gebiet der Ess-Störungen, mit denen er sich bereits seit 30 Jahren befasst. Umso mehr freuen wir uns, dass er uns zunächst einen guten Überblick über die bekannten Störungen Magersucht, Bulimie und Binge-Eating gibt, über deren mögliche Entstehung, Entwicklung und welche Faktoren hierauf Einfluss nehmen als auch einen Einblick in moderne Behandlungsansätze und -methoden. Seid also wieder dabei - bei einer neuen spannenden Folge von „Psycho trifft Coach“.

To celebrate the release of ANTI-DIET in paperback, we're bringing you a special bonus episode with a rare recording from the hardcover book tour! Fellow anti-diet dietitian Heather Caplan interviews Christy in front of a live audience about how to fight the co-opting of the anti-diet movement; language to use when talking to people who are brand new to this approach; how to spread the anti-diet message in healthcare, schools, the social sciences, and your own life; how Christy got away with writing a book called ANTI-DIET in a culture that's very much *pro* diet; and lots more. The interview was recorded at East City Bookshop in Washington, DC, in February 2020, and it's still all too relevant for the coming New Year. Heather Caplan is an anti-diet, weight-inclusive registered dietitian with a virtual private practice. She is the founder and director of Weight Inclusive Nutrition and Dietetics (WIND), a continuing-education and networking event series for dietitians and healthcare professionals. Her work pulls from the foundations of medical nutrition therapy, non-diet and intuitive eating principles, and weight-inclusive practices. In her business, all practitioners take a non-diet, weight-inclusive approach to care. Heather works 1:1 with clients across the country, and offers support and supervision to fellow RDs (and dietitians-to-be), especially those in transition from traditional nutrition practices to an approach informed by body liberation and Health at Every Size principles. As a free option to learn more about non-diet and weight-inclusive practices, Heather hosts a weekly podcast, RD Real Talk, talking with fellow anti-diet, weight-inclusive practitioners. Heather and her work have been featured in national publications such as The Washington Post, Runner's World, Outside Online, NBC News, EatingWell, and Women's Running. Find more of her writing and real talk at heathercaplan.com. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and her second book, Rethinking Wellness, will be published by the same imprint in 2023. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It's been one of Apple's top 100 Health podcasts for the past 5 years, reaching tens of thousands of listeners worldwide each week. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

In this episode, we discuss the most common reasons people eat past the point of satisfaction. And with that knowledge in hand, we can go over exactly what you personally  can to work on to achieve more success with eating the perfect feel-good amount for your body. 

Did you know that 42% of adults in America are obese? And that overeating and binge eating is a major contributor to obesity.  If we want to get our health back on track, we must get a handle on our eating, and that's why I'm thrilled to have as my next guest, Dr. Glenn Livingston, a veteran psychologist, and longtime CEO of a multi-million-dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His works have been published in major periodicals such as The New York Times, The Los Angeles Times, and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and food-obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this interview, you will learn how certain food companies are taking the nutrition out of the food and putting the money behind the packaging, therefore making the food more appealing.  You will also learn which emotions trigger cravings for what types of food.  This is a very informative interview that will leave the viewer and/or listener with the strategies necessary to stop overeating and binge eating once and for all.

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True Story: Früher fiel ich beim Essen von einem Extrem ins andere. Mal hielt ich akribisch Diät. Ich zählte Kalorien. Oder aß besonders „clean“. Bis ich die Kontrolle verlor. Dann pfiff ich auf die Diät-Regeln und erlaubte mir alles, worauf ich Lust hatte. Ich aß die Schoki. Den Kuchen. Das dick belegte Brot. Es fiel mir sehr schwer, wieder mit dem Essen aufzuhören. Oft aß ich viel mehr, als mir guttat. Das Resultat? Rasend schnell nahm ich alles wieder zu, was ich mir zuvor über Wochen mühsam abgehungert hatte. Und manchmal noch ein bisschen mehr… Und ich nahm nicht nur zu. Ich schämte mich auch. Ich schämte mich für den Kontrollverlust. Für mein Gewicht. Für mein erneutes „Scheitern“. Heute halte ich keine Diät mehr, esse, was ich will und fühle mich gleichzeitig so wohl in meinem Körper wie nie. Ich achte meinen Körper. Ich achte meine Bedürfnisse. Ich bin mit meinen Gefühlen im Reinen. Wo Kampf war, ist jetzt Frieden. Gleichzeitig weiß ich: Viele, viele Menschen stecken noch immer fest im Kampf zwischen Extremen. Und es ist leider ein schambehaftetes Thema, über das kaum jemand spricht. Stolltest du beim Essen in Extreme fällst, darfst du folgende 5 Punkte wissen: 1. Du bist nicht allein! 2. Du brauchst dich nicht schämen, dein Verhalten lässt sich ganz einfach erklären. Wirklich, es ist alles gut mit dir. Du brauchst nur einen Schritt wagen, und schon bekommst du deinen inneren Frieden zurück. (Welcher Schritt das ist, das erfährst du im heutigen Podcast). 3. Du kannst dich in deinem Körper wieder richtig wohl fühlen, essen was du willst und dabei schlank sein – und zwar ohne Diät und Verbote. 4. Du kannst deine mentale Kraft zurückgewinnen – dann musst du nicht mehr ständig an Essen und Kalorien und Regeln denken. Stattdessen steckst du deinen Hirnschmalz und deine Willenskraft in die Dinge in deinem Leben, die dir noch viel mehr am Herzen liegen als dein Essen. 5. Du kannst deinen emotionalen Frieden finden – und dich endlich wieder mit dir verbunden, selbstbewusst, glücklich und im Reinen fühlen. Du hast es verdient, dich wohlzufühlen. In deinem Körper. In deinem Leben. Und es kann so einfach sein! Geh den ersten Schritt! Wie du das machst, verrate ich dir im Achtsam Schlank Podcast, Episode 152. Sponsor der heutigen Folge: Brain Effect: www.brain-effect.com mit "Happy Gut" Du sparst bei Brain-Effect 15 % auf alle Produkte mit deinem Gutschein-Code "ACHTSAM15".

You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that's what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposing on myself, and to numb the emotions, I didn't want to feel. If you are struggling with binge eating, you are not alone. In today's episode, we'll talk about 4 steps you can take to overcome it. What you'll learn listening to this episode: The spectrum of eating behavior Disordered eating versus eating disorder Overeating versus binge eating How to end the binge-restrict cycle 4 steps that will help you overcome binge eating Mentioned in the show: Undiet Your Life School Podcast Roadmap Quiz: Is it me or my diet? Rebellious Eating Solution Masterclass Canadian National Eating Disorder Information Center Hotline: 1-866-633-4220 US: National Eating Disorders Toll-free Number: 1-800-931-2237

For the FIRST TIME EVER, I am bringing one of my very own clients onto The Food Freedom Lab to share her experience, strength, and hope in her recovery journey. Tears are filling in my eyes as I type this, because of how hard Melissa worked to achieve food freedom and she is there! Melissa has a very inspiring story, and she is here to share that with you! Links:  Shownotes Ryann's Coaching Programs  FREE Support Group for Binge Eating 

Hi beauties, In today's episode I answer some of your questions in a Q & A episode. We go through how to stay in control with food over the festive season, weight loss, intermittent fasting, self care practices and more... I hope you guys enjoy!  Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on Facebook

Hello and welcome to The Binge Eating Dietitian Podcast!   Christmas Eve is just 2 days away! Regardless of whether you celebrate Christmas, you may still be experiencing anxiety, fear, and worry as you approach holidays, family and friend gatherings, social events, etc.   First of all, you are not alone! Most of my online audience, current clients, and past clients have also struggled and experienced these feelings around this time of year. In this podcast, I share 4 main struggles you may face around food this holiday season, along with my tips and strategies so that you can feel more freedom, happiness, presence, and peace of mind.  [03:18] Fear of gaining weight. *for more on this topic, listen to Episode 41 [15:11] Being surrounded by food and losing control or bingeing on it [23:22] Not having access to a gym or not being able to keep up with your exercise routine [28:34] When you've gained weight recently, you feel anxious around others Hopefully these tools will help lessen your fear and anxiety through the next few weeks. I will be on Instagram checking my DMs throughout the holidays, feel free to send me a DM if you're struggling and need support.I have 4 spots open for Group Coaching - AND they are yours!!! If you are a woman who's struggling with bingeing, missing periods, food anxiety and want to get to a place where you CAN have a healthy relationship with food, food freedom AND feel healthy, happy, and fit… My Group Coaching Program is for YOU! Click here to apply.Send me a DM and we can talk more about what's a good fit for you!

In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating.    During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin = health” was reinforced and led her down the rabbit whole of disordered eating and finally ‘hitting a wall' when she no longer could continue to starve her body and started to feel out of control with food - and how intuitive eating was finally the answer she was looking for to heal her relationship with food, change her eating habits, and improve her health.     In this episode, we cover: [1:56] Laura shares more about her journey and how she entered the dieting world  [7:01] The turning point of why weight loss was not important [14:03] Intuitive eating as the answer  [20:39] Laura shares when she realized intuitive eating started to work and resonate with her and how she learned to drop her “food rules”  [32:38] The most challenging part about intuitive eating and how to overcome it [42:21] Dealing with doctors, health check ups and actually eating what you want    Links Mentioned: Follow Rachel on Instagram https://www.instagram.com/dietitian.rachelgoodman/    Ready to break free of food rules and find food freedom + body peace? Apply for 1:1 coaching here: rachelgoodnutrition.com/coaching   Free Guide: 3 Steps to Stop Feeling Out of Control with Food: https://rachelgoodmanrd.kartra.com/page/7NG39    Want to share your thoughts or feedback on this episode? You can email Rachel at rachel@rachelgoodnutrition.com 

Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues. Alli has been an expert in the wellness industry for nearly 2 decades, has a history with binge eating disorder and a healing journey to develop radical self-love. In this episode, Alli shares her journey of healing through a binge eating disorder, emotional eating, and her transformation to radical self love. She shares all about Ketamine therapy and how Ketamine has personally transformed her relationship to her inner critic, body image, and the way she shows up in the world. Connect with Alli Waddell Alli's Instagram: @alliwaddell Illumma Ketamine Clinic Instagram: @illummaclinic Illumma Website: http://illumma.com Connect with Ellie @mindfulbellie Mindfulbellie 21 Day Reset: Mindfulbellie.com/21dayreset 1:1 Coaching with Ellie- Book Strategy Session Here Private Breathwork Session with Ellie: Calendly.com/mindfulbellie Website: Mindfulbellie.com --- Support this podcast: https://anchor.fm/mindfulbellie/support

Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs. Although many of us aren't always aware that we are sabotaging ourselves, and connecting behavior to these behaviors is no guarantee that it will prevent you from doing it. We really need to look back on our experiences from childhood to see the motivating factors behind them. On the show today, I'm chatting with my friend and self-sabotage coach, Ashley Beaudin, all about self-sabotage, why we do it and what action you can take to prevent it. Ashley Beaudin is a self-sabotage coach that helps creatives heal their self-sabotage and cultivate truly supportive lives and businesses. She is known for her gentle presence and soul-stirring voice. When she is not holding space for humans, you can find her discovering new donuts or having some heart-to-heart convos. Listen in to learn more: Ashley shares how she got involved in the specific work of being a self-sabotage work [4:40] What is self-sabotage? [8:01] Action you can take when you feel the shame associated with self-sabotage. [14:24] The 8 different types of self-sabotage [21:43] Plus lots more including practical tips to prevent these self-sabotaging actions. Ways to connect with Ashley Facebook: https://www.facebook.com/ashleybeaudinofficial Website: https://www.ashleybeaudin.com Take Ashley's What is your self-sabotage type? Quiz - https://www.ashleybeaudin.com/quiz-page Resources Behind the Binge Academy - https://makainutrition.com/behindthebingeacademy/

Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy's first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture's role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. (This episode originally aired on December 23, 2019.) Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written nine books, including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn was the nutrition expert for Good Morning America in 1994-'95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, USA Today, The Wall Street Journal and People magazine. Find Evelyn online at EvelynTribole.com. Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the new book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It is now one of Apple Podcasts' top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Learn more about Christy and her work at ChristyHarrison.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.

Whether you're traveling "back home" or hosting holiday happenings at your home, there are often emotions--some favorable, others not so much--that can wreak havoc on your health. In today's episode, I share 5 tips to help you eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays." Tune in today's episode to glean practical, faith-based insights on some tips to help you be the overcomer you are! --- Support this podcast: https://anchor.fm/frannie-foltz/support

We knowwww you can't avoid these foods forever, so how do you start incorporating them into your every day?? Try 3 tips to set yourself up for success. This is about working smarter, not harder!!! Links:  Shownotes About Ryann Work with Ryann FREE Support Group for Binge Eating 

In this episode, Mike discusses the way that most people approach fat loss.. and why that's making fat loss more difficult. There's a telltale sign that you are doing fat loss wrong and it's often highlighted during the holiday season. Tune in to find out what it is and how to fix it!Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or gold juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

Today, we interview Maren Hunt, a Certified Intuitive Eating Coach about her personal recovery journey from a 20-year struggle with her relationship with food, her body, and herself and how she now helps others do the same as a coach. She shares several practical tips and strategies for overcoming fear, breaking food rules, body image healing, and ending the restrict-binge cycle. Connect with Maren Find Cara Instagram Website

Hello and welcome to The Binge Eating Dietitian Podcast!   I'm so excited to have Molly on the show. Molly is a past client from England, who I worked with for 6 months earlier this year. Molly shares her disordered eating recovery story with us. It was a long process: from leaving home to attend University, seeking ways and putting rules around food to avoid the Freshman weight gain in the first year of University, when she recognized the signs of bingeing to trying a variety of diets. She shares it all in this episode! We discuss: How she went from controlling food and losing weight to binge eating  Identifying the signs and stages of disordered eating Trying Intuitive Eating on her own Getting therapy to stop her bingeing and why that didn't work Overcoming her fear of weight gain How she got where she is now - BINGE FREE - and what that process looked like AND so much more! To anyone who is in a similar position, who thinks they've tried everything and will never stop bingeing, Molly says; “you are not alone. When you connect with and know that there are other people going through the same things as you, that gives you hope that you're not going to be stuck in it forever.” If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don't have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.Send me a DM and we can talk more about what's a good fit for you!

Eating-disorders therapist Stephanie Zone joins us to discuss how diet culture steals our happiness and joy, the physical and emotional effects of restriction and self-blame, why dieting and disordered eating are like being in an abusive relationship, the problem with the narrative that trauma “causes” larger body size, and so much more. Plus, Christy answers a listener question about studying nutrition and dietetics while trying to heal from your own disordered eating. (This episode originally aired on December 16, 2019.) Stephanie Zone, PsyD, JD, is a clinical psychologist specializing in eating disorders and trauma, as well as other issues including anxiety and depression. She works with all types of clients at an HMO and in private practice in the San Francisco Bay Area. She is also a professor, workshop leader, and yoga teacher. Stephanie began her career as a lawyer. Her passion for legal aid and social justice fueled a career change to psychology. She wrote her dissertation on feminism and eating disorders, with the theory that feminism might have a protective effect for women. She taught for 18 years at City College of San Francisco and created the class Psychology of Food, Weight, and Eating. Health at Every Size©️ is the guiding principle of her work. Stephanie also utilizes EMDR,Acceptance Commitment Therapy and Mindful Self-Compassion to help people heal from trauma and weight stigma and live with vitality. To learn more about Stephanie, visit her website at DrStephanieZone.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Some people just don't realize how hurtful or insensitive it is to comment on your body. If seeing family feels like putting yourself out there to be picked on or judged, this episode will give you some techniques for surviving he conversation. You'll learn how to use humor to respond to poor manners, end gossip about other people's weight on the spot, and bring out the best in yourself rather trying to disguise your body to avoid criticism.

In this episode, I share 6 tips in 6 areas to help you keep your sanity this holiday season! These areas include:ExerciseOrganizing your mindFamilySugarRestScreen timeI also mentioned the free challenge I am currently running and it's not too late to join! CLICK HERE and scroll to the bottom and to sign up and your next mission will be sent to you soon.If you have any Q's or just wanna say HEEYYY, connect with me on Instagram. You can find me HERE.If you want to learn more about the work I do with women, check out my website HERE. 

 Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor who helps women eat without guilt by giving diet culture the middle finger & improving body image. On today's episode we're digging into how to heal from the root cause of binge eating and disordered eating! We're also discussing how a lot of healthy...Read More »

Hello and welcome to The Binge Eating Dietitian Podcast!   I am excited to welcome back another previous guest, Sara Van der Zwaag.  She is joining me for this special episode to discuss Integrative and Functional Nutrition and how this field can contribute to and inflame disordered eating issues.  Sara has worked her way through recovery from disordered eating and is now a holistic health coach, where she runs Sunflower Health & Wellness, a coaching practice that helps others heal from restriction, binge eating, and negative body image. Listen in as we cover the following topics and how Integrative and Functional Nutrition can contribute to disordered eating: Sara's “false” recovery while studying at a Integrative Nutrition School How stress around food impacts your health How socioeconomic status and food access contributes to the “obesity epidemic” Traditional foods and food culture and why that's important for health Emotional relationships to food and emotional eating Differentiating nutrition claims that are true or false based on the data AND so much more! You can follow Sara on Instagram and Pinterest, as well as on Facebook as Sara Vander Zwaag where she posts LOTS of really great and uplifting content!   Visit Sara's website to learn more about her 1:1 coaching program, holistic health, health at every size, relaxed nutrition and intuitive eating. If any questions arise during this episode, feel free to DM me on Instagram. If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don't have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.Send me a DM and we can talk more about what's a good fit for you!

Want to hear some good news?! Finding freedom & ease with food isn't rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way out of this struggle with food and find complete freedom!   Make sure you get our freebie » The Food Freedom Holiday Guide www.conquerbingeeating.com/foodfreedomholidayguide   Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm   For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

Procrastination, negative self-talk, binge eating, self-doubt, overthinking, putting others needs before your own, hiding your light, letting judgements and fear stop you before you even start – these are just a few of the ways that we self-sabotage. Tune in as Anahata Ananda and Felicia Romero explore all the ways in which we sabotage our dreams and more importantly WHY. If you're finally ready to get out of your own way and manifest your dream life, this is the episode for you!  Episode Page & Free Guided Quantum Manifestation Visualization: https://www.shamangelichealing.com/ep-69-stop-self-sabotaging-manifest-your-dream-life-with-felicia-romero/ Connect with Felicia at feliciaromero.com or @FeliciaRomero Instagram Connect with Anahata at ShamangelicHealing.com or @AnahataAnanda on Instagram

Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there's no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers a listener question about whether home-testing kits for food sensitivities are accurate or bogus. (This episode originally aired on March 16, 2020.) Julia Lévy-Ndejuru is a registered dietitian, blogger and MSc. candidate currently living in Montreal, Canada. Her clinical work is rooted in intuitive eating and Health At Every Size. She holds bachelor's degrees in Dietetics and in Psychology, and her Masters research project focuses on the interplay between intuitive eating and the practice of relaxation activities. She firmly believes that everyone deserves to have a good relationship with food and their body, and recognizes the importance of social justice work to get there. Through her writing and occasional public speaking, she hopes to bring the intuitive eating and HAES messages to people who may not be familiar with them. More specifically, she does most of her writing in French, to make these philosophies accessible to francophone communities in Canada and worldwide. Find her online at NutritionPositive.ca. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Going through the processes that occur when we eat sugar, how to stop the obsession, and why some of us feel crazy around sugar. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Kristin's website: www.kristinkirkpatrick.com Kristin's IG: https://www.instagram.com/fuelwellwithkrissy/ PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   On today's show, Michelle and I sat down for a Q & A podcast. We covered a bunch of topics ranging from binge eating, how to hit nutritional goals during the holidays, if you should be coached before coming to a coach, favorite foods and do macro ratios matter and if so, how to figure them out. Plus, many other great questions, enjoy!   How to calculate your own macros podcast - https://keynutrition.com/knp143/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed a deep understanding of the brain disease addiction and she has developed a unique treatment method called Holistic Addiction Medicine. Bitten has trained many professionals in her native country and now it is time to bring Holistic Medicine for Addiction (HMA) to you. All addiction begins in the brain, regardless of the drug, so Bitten works with ASAM's definition of Addiction Interaction Disorder which aims to correct the dysfunctions of the brain's circuitry. The word addiction comes from the Latin word “addicere” which means being a slave to something. Addictions are powerful and lead to hundreds of deaths every day. Bitten is a registered nurse, addiction specialist and ADDIS®/SUGAR® authorized (addiction screening, assessment and diagnostic tools) and currently offer courses and training for professionals. Today there are many very skilled counselors all over the world to whom Bitten refers any clients that contact her. Bitten's mission is to bring knowledge and experience to others so that more people are able to diagnose and treat this fatal disease, addiction, in order to free people from this painful illness and to decrease shame and stigma. In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How Bitten Became An Expert on Sugar Addiction Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream. In nursing school, Bitten learned that you suppress your appetite if you smoke. So that's why she started smoking. Then, Bitten became an alcoholic. Addiction is about the brain and how your brain reacts to substances. At age 33, Bitten fell in love with addiction medicine. Bitten knew that she was using ice cream and chocolate the same way she would use alcohol.   [13:00] Addiction Is All About What Is Happening In Your Brain You can be addicted to something with just small amounts. Addiction is all about what is going on in your brain. You don't have to eat a lot or drink a lot to be an addict. As time goes on, you will increase how much you are drinking or eating. Each drug that comes into your life, you become addicted to faster and faster.   [15:10] How To Identify Whether or Not Your Addiction Is Real There's a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments. Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat. Ask a harmful user, “why?” There will be an answer. You can't ask “why” to addict because it's a primary illness; it doesn't have a cause. Instead, you need to ask addicts how you can help them. Some problems that addiction will cause: Eating alone Poor economy Poor health Poor relationships Mood swings Loss of energy   [28:45] How To Start Living a Ketogenic Lifestyle if You're An Addict The keto diet is the best diet for broken brains and for addicts. You will need tremendous support going from junk foods to keto foods. Screen yourself for sugar addiction on Bitten's website here: https://www.bittensaddiction.com/en/addiction/sugar-addiction/ Remember, addiction is a serious brain illness. The more symptoms you have, the longer you've had it, the more severe it is. So, it's critical to find support before starting the journey to keto.   [39:15] It's Not What You Think: Take An LSD Trip To Improve Your Health To increase insulin sensitivity, you have to walk a long slow distance (LSD). An LSD trip is one of Bitten's favorite tools. If you're going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks. Promise yourself that you will take long walks and eat your keto foods.   [55:35] Do Addicts Need To Stay Away From Natural Sweeteners? If you're having a hard time with sugar, natural sweeteners can be useful. However, anything sweet will be a trigger for addicts. Seeing things and smelling things are also triggers. It's not about willpower; it's all about the involuntary reaction in your brain.   AND MUCH MORE!   Resources from this episode: Check out Bitten Johnson's Website: https://www.bittensaddiction.com/ Follow Bitten Johnson Instagram: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson Facebook: https://www.facebook.com/bittensaddiction/ YouTube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw Join the Facebook Group Sugarbomb in Your Brain: https://www.facebook.com/groups/1682784168624569/ Watch Ben on Bitten's YouTube Channel: https://www.youtube.com/watch?v=sJcSaTpCO84 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles of intuitive eating, HAES®, and body liberation in her work, and so much more! Plus, Christy answers a listener question about how to handle the feeling that things were just *easier* in a smaller body. (This episode originally aired on December 10, 2018.) Linda is a Certified Intuitive Eating Counselor who incorporates Health at Every Size, body liberation, and intuitive living into her private coaching practice. Linda works through a truly holistic lens, meaning that ALL aspects of someones lived experience are examined. She has her own history of disordered eating and chronic illness and wants to raise awareness and release shame around both. Find her online at LindaTuckerCoaching.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

It's the day of a holiday event. What do you do? Listen to binge eating expert, Leora Fulvio's advice. In this show she shares coping tactics you can call on during and after a holiday event to help you stay on track in your recovery. Plus I share a TIME-SENSITIVE INVITATION! Register for the Warrior Holiday Support Experience and get life-changing support into 2022. We start November 29th. Sign up here --> schoolofrecovery.com/holiday

The holiday's can be prime time for binge eating. From emotional triggers to an abundance of flavorful foods. In this show, binge eating expert Leora Fulvio shares coping tactics you can call on over the holidays to help you stay on track in your recovery. Plus I share a TIME-SENSITIVE INVITATION! Register for the Warrior Holiday Support Experience and get life-changing support into 2022. We start November 29th. Sign up here --> https://schoolofrecovery.com/holiday

Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn't an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith's work teaching other therapists about weight stigma, and so much more! Plus, Christy answers a listener question about how to frame public health efforts to change the built environment in a way that doesn't stigmatize people in larger bodies. (This episode originally aired on April 9, 2018.) Judith is the co-author of two books on the topics of eating and weight struggles. Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating has been called “the new bible” on this topic for professionals. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda's Big Dream, a children's book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight and to fighting weight stigma. Judith is a popular speaker at national conferences and descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today's Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. Find her online at JudithMatz.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.