Podcasts about Binge eating

“Once food noise quiets down, it doesn't just change the way we eat. It changes the way we live.”Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. They're like an app running in the background, sapping our energy and joy each day. In this episode, I sit down with Kim, a past client who spent decades tangled in food noise, emotional eating, and hidden food rules she didn't realize existed.Kim opens up about the reality of secret eating, binge cycles, and the mental toll of battling cravings. Her story is vulnerable, honest, and incredibly relatable. Kim shares what it was like to numb out around food, the shift from excitement to guilt after eating, and how food secretly dictated her self-care, identity, and social life. But things changed, and Kim's journey will show you how healing your relationship with food is not only possible, but transformative.Together, we explore how intuitive eating moved Kim away from relying on willpower and food rules, toward genuine self-compassion, body reconnection, and emotional growth. Whether you're used to white knuckling through cravings or hiding evidence of what you ate, Kim's personal wins, tips, and breakthroughs will give you a clearer lens for spotting sneaky food rules and freeing up mental space so that you can enjoy food on your terms.What You'll Learn:How to spot sneaky food rules and food noise draining your mental energyPractical ways to honor fullness without relying on willpowerWhy emotional eating isn't about discipline—and how dieting makes it harderThe power of self-compassion and how it decreases shame and food guiltA simple plan for coping with emotions that doesn't hinge on food rulesHow healing your relationship with food can expand self-care, compassion, and everyday joyKim's story is full of hope, real-life strategies, and a reminder that change is possible - even after years of struggle. I'm so grateful to Kim for sharing her journey, and I know her insights will help you quiet your own food noise and build a peaceful relationship with food.If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

In this episode, I'm joined by clinical psychologist and Equip co-founder Dr. Erin Parks for a clear, compassionate guide to eating disorders. We sort through ARFID vs. picky eating, anorexia, bulimia, and binge eating; early signs to watch for (and what's normal); how to talk about food and bodies at home; and when to step in and get help—so you know what to worry about, what to let go, and exactly where to start.Visit equip.health/goodhumans to learn more about Equip's virtual, evidence-based eating disorder treatmentI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Wayfair: Head to Wayfair.com right now to shop all things homeZip Recruiter: Go to ZipRecruiter.com/HUMANS right now, you can try it FOR FREENature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.comAvocado Mattress: Get an extra $25 off their current sale at AvocadoGreenMattress.com with the code humansQuince: Go to Quince.com/humans for free shipping on your order and 365-day returnsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Von der Magersucht über Bulimie zu Binge Eating und 40 kg Gewichtszunahme. Carmen erzählt offen und ehrlich über ihre Jahrzehnte mit der Essstörung: Wann und wie die Essstörung bei ihr losging und wie sie sich entwickelt hatWie sie locker 7.000 - 10.000 Kalorien pro Fressattacke vertilgen konnteWas Psychotherapien, Hypnose und Ernährungsberatungen ihr gebracht hattenUnd dann ihre Erfahrungen mit dem bulimiefrei-Jetzt Coaching:Wie die Umstellung auf MindFood (Ernährung für Frauen mit Essanfällen) für sie funktioniert hatWie sie Gewohnheiten und Verhaltensmuster rund ums Thema Essen verändern konnteWie sie ihr starkes Sodbrennen loswurde, obwohl Talcid und Pantoprazol früher ihre besten Freunde warenWie sie nun mit Stresssituationen umgeht im Vergleich zu früherWie sich ihr Gewicht im Laufe des Coachings verändert hatund wie es ihr heute psychisch und körperlich geht.

In dieser Folge teilt Lysan ihre berührende Geschichte. 15 Jahren Essstörung, extreme Sportsucht und das ständige Gefühl, stark und diszipliniert sein zu müssen, während sie innerlich so erschöpft war. Sie erzählt, wie sie nach außen immer die Disziplinierte war, doch hinter verschlossenen Türen mit Essanfällen, Selbstablehnung und dem Gefühl kämpfte, nie gut genug zu sein. Doch dann stieß sie auf Soulfood und dadurch sollte sich alles für sie verändern. Heute isst sie intuitiv, ohne Kalorien zu zählen, hört auf ihren Körper und spürt zum ersten Mal in ihrem Leben echten Frieden. Ihre Geschichte ist eine Erinnerung daran, dass die Lösung nicht ist, stärker zu kämpfen, sondern endlich aufzuhören, gegen sich selbst zu kämpfen. Wenn Du dich in Lysans Worten wiederfindest und spürst, dass Du diesen Kampf hinter Dir lassen möchtest, dann schreib uns von Herzen gern von Deiner Situation und wir schauen gemeinsam, wie wir Dich unterstützen können: https://go.soulfood-programm.de/kontakt/?utm_source=p-h&utm_medium=folge249

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food. You may remember my client, Allison, from an episode in September, 2025, where we talked about how including joyful activities just for her was a critical missing piece of her recovery from binge eating disorder. Today you'll hear another recording of one of my sessions with Allison this time hitting on some new themes.Join us as we explore the crucial habit of managing your energy levels throughout the day. If you often find yourself drained and only capable of brain-dead scrolling, it's likely because you've run your battery all the way down. We discuss the importance of inserting rest periods before reaching total exhaustion and how small adjustments, like a regular walk, can recharge your battery. We can all be learning, strengthening ourselves, and winning together. If you feel like taking a rest or doing something just for fun, seems uncomfortable, unacceptable, or even impossible, this episode is for you.Episode Timeline:01:35 Challenges of Taking Breaks03:42 Struggles with Work-Life Balance06:10 Strategies for Overcoming Habits08:16 Setting Personal Policies12:44 Reflecting on Choices12:58 Opportunities for Rest13:23 The Pressure to be Productive17:21 Responding to Sabotaging Thoughts21:13 Concluding Thoughts and Next StepsConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it.What You'll Discover:• Why your nervous system turns to food for safety and comfort• How past food experiences create conflicting responses in your body• Practical nervous system regulation techniques you can use anywhere• The two-part approach to resolving the Safety ParadoxIf you've ever felt torn between craving and fearing the same foods, this episode will help you understand that your responses make complete sense - and show you a path forward.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

BINGING. Food, Netflix, Etc. In this episode of the Came to Believe Recovery Podcast, the hosts discuss various aspects of recovery, focusing on the nature of binging behaviors related to food, alcohol, and media consumption. They explore the impact of these behaviors on mental and physical health, share personal experiences, and provide insights into community engagement through upcoming retreats. The conversation emphasizes the importance of mindfulness and self-awareness in overcoming binging habits and fostering a healthier lifestyle. Closing Song Binge & Dream by Monty D. Meyer #recovery #alcoholic #twelvesteps #wedorecover #addiction 

52 - Manchmal geniessen wir es, manchmal schlingen wir es runter auf dem Weg zum Meeting. Manche orientieren ihre Alltagsroutine daran, andere nehmen es so, wie der Hunger kommt: Essen ist weit mehr als blosse Nahrungsaufnahme. Es ist für viele ein Teil von Kultur und Alltag, aber auch Nähe und Intimität. Doch was geschieht, wenn das Essen langsam den ganzen Alltag, irgendwann auch das gesamte Denken einnimmt? Was für manche unvorstellbar ist, ist für viele Realität: zwischen 5 und 18%, je nach Bericht, sind in westlichen Regionen von Essstörungen betroffen. Wir unterscheiden hierbei klinisch die Anorexia Nervosa, Bulimia Nervosa und die Binge-Eating-Störung. Auch wenn die drei Störungsbilder sich stark voneinander unterscheiden, tragen sie im Kern eine Gemeinsamkeit: Das gestörte Essverhalten, das schwer unter Kontrolle zu kriegen ist. Aber wie entsteht so eine Essstörung? Spielen Schönheitsideale und Medien, Gewohnheiten und Routinen der Eltern, Persönlichkeitseigenschaften oder doch frühe Bindungserfahrungen eine zentrale Rolle? In unserem Podcast sprechen wir auch darüber, wie Essstörungen sich auf Partnerschaften auswirken. Rigide Routinen, Sorgen oder überhöhter Perfektionsanspruch zu gefallen; wir besprechen spannende Verstärker-Dynamiken, die unter Partnern entstehen können. Während die Anorexie oft schon vor einer Beziehung beginnt, treten die Herausforderungen für Paare erst im Zusammenleben deutlich hervor. Bei Bulimie und Binge-Eating zeigen sich die Belastungen häufig später – aber mit gravierenden Auswirkungen auf die gemeinsame Lebensgestaltung. Wir diskutieren, wie dieses Störungsbild Alltag, Sozialleben, Sexualität und vieles mehr beeinträchtigt – und wie man in einem so sensiblen Feld einen hilfreichen Umgang findet.

Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing.    Maybe you feel this constant, heavy overwhelm post-divorce.  Maybe you're frustrated with yourself, because you can't even seem to do the simple or easy things.  Maybe you feel like you shouldn't still be dealing with this; like you've left the relationship so the ‘trigger' should be gone, as well as all your trauma responses.    Welcome to the world of healing, where there's no simple 12-step process, but I promise you CAN find peace and freedom.  Join me as I share a slightly different take on how to break out of survival mode and find meaning in your pain.    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.  To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea    Lose weight and end emotional eating as you heal from toxic relationships. I'll show you how.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Post-Trauma Podcast: Anne Marie(00:00:52) - The Fight-Flight, Survival Mode of Weight Loss(00:01:59) - What is trauma and complex ptsd?(00:04:41) - How to decode the trauma of ptsd(00:12:24) - How I Learned To Love My Divorce(00:13:05) - Rewriting the Story of Your Trauma(00:20:39) - How to Heal From Complex ptsd (4 Steps)(00:23:23) - How to Let Go of Emotional Eating and Drinking(00:28:51) - Binge Eating and Relationships: Break the Cycle

After years of therapy, inner child work, and nervous system regulation... why are you still binge eating?If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this.The truth is, all that deep work you've been doing – understanding your triggers, processing your emotions, uncovering your "why" – is still only scratching the surface.In this episode, you'll discover:The 3 essential ingredients required to completely break free from binge and overeating (if you're missing even one, you'll stay stuck in the cycle)Why understanding your emotions and triggers keeps you "slogging through mud" – and what actually lies beneath themThe exact process for interrupting old patterns and rewiring new neural pathways so changes actually stick – using your triggers and urges as tools, not obstaclesThis isn't about adding more healing modalities to your toolkit. It's about finally addressing the programming that's been running the show – so you can experience effortless, lasting weight loss and genuine food freedom.If you've been wondering "why can't I break free when I've done SO much work?" – this episode will give you the answer and show you what to do next.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, we'll talk about how meditation and mindful awareness can help you take back control in the moment — especially when old habits or cravings try to take over. You'll learn how to recognize your triggers, set healthy boundaries, and set yourself up for success by auditing your environment and what you consume. And remember, sometimes what feels like hunger is really just thirst — so hydrate, slow down, and stay intentional. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, and MORE: TheFastingFocusedLifestyle.com 

Heute nehme ich Dich mit auf eine tiefgehende Gehmeditation durch den Supermarkt. Dieser Ort, ist für viele von uns mit Stress, Scham oder Kontrolle verbunden. Vielleicht kennst Du das: Du gehst einkaufen und plötzlich ist da dieses alte Gefühl von Druck, Überforderung oder Angst, die falsche Entscheidung zu treffen. Du analysierst jedes Etikett, zählst Kalorien oder versuchst, alles „richtig“ zu machen und verlierst dabei den Kontakt zu Dir selbst. Diese Meditation soll Dich zurückführen in die Achtsamkeit, in die Verbindung zu Deinem Körper und in die Selbstliebe beim Essen und Einkaufen. Sie hilft Dir, aus dem Autopiloten auszusteigen, bewusster zu wählen, was gut für dich ist und Dich zu spüren. Denn genau in dieser Präsenz beginnt Veränderung.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lorenzo: Hi Dr. C — We spoke briefly during the September 11th IHP live Q&A about Uterine Fibroids. I've been digging into whether progesterone-only birth control pills contribute to fibroid growth, but the research is all over the place—some say yes, some no, and some say it depends on if the person is taking Progesterone & Estrogen BC, as well as other individual factors. I've linked a few studies below and would love if you could do a deep dive on this to help demystify the topic. I always appreciate your unbiased take and how much your work has helped me and my clients! Thanks! Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7762035/ https://pubmed.ncbi.nlm.nih.gov/37190026/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3184215/                                                                                                                         Angela: Hi Dr. Cabral. I was wondering if you can do a show or comment on vagus nerve stimulation and what your thoughts are on it. I am current using one called Vagustim. I heard of another person using it and helped them with gut health. I have a very stressful job and I am trying to calm myself at night. The stress most likely has caused slow motility leading to SIBO. I think you mentioned you were going to do a podcast on this topic. Thank you.                                                     Anonymous: Hi Dr. Cabral, I had a colonoscopy done recently. Everything was fine except that they found 1 innocuous polyp (now excised) and a dark colored colon. Due to the color, they asked me if I take stimulant laxatives, which I do not with regularity. Ive probably taken 2 bottles of Senna in my life, so I dont think that would be the cause. I rarely take stim. laxatives due to dependance risks. I do take mag07 every day, which is oxygenated mag oxide to help with bio-availability. I wanted to ask if you would know what else might cause this darkening? Are there any health issues that could be the cause? Im 40 and have been diagnosed with functional dyspepsia and mild gastritis from an endoscopy. Thanks           Jessica: Hi Dr. Cabral..I love my work as a hairstylist but I'm worried about my long-term exposure to chemicals. I don't want to give up my career but I also don't want to end up with chronic health issues from repeated exposure. What steps can I take on a regular basis to help reduce my risk and protect myself while continuing to work? Thank you so much!      Ryan: I  am a 48 year old man , used to be a high end athlete and still like to work out 3x a week so have muscle still but cannot lean out and have lots of fat too. I am 6'1 320 lbs but don't look overly fat. I am concerned for met healthy and organs with this heavy weight. I have Avery bad habit of waking up in middle of night and binge eating - thinking that's my problem but I am half asleep when I do it and have no control, how can I fix this ? Also if you have any healthy daily routines I would to hear them. Thank you                                                                                                                                       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3543 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Join Dr. Marianne Pinkston and guest Amber Abila, an adult binge eating coach and expert, for a deep dive into Binge Eating Disorder (BED). Dr. Pinkston shares her personal journey of gaining over 300 pounds, losing weight, and realizing she was struggling with an eating disorder later in life. Amber, who also overcame bulimia and binge eating, discusses how this disorder—only recognized in the DSM-5 in 2013—is often misunderstood as a "willpower problem." They explore the origins of the binge-restrict cycle, the power of mindset and habit change, and practical strategies to dismantle the shame, fear, and addictive patterns surrounding food. Learn the six pillars of Amber's coaching program, including how to sit with urges, develop an abundance mindset, and use celebration to rewire your brain for lasting change. 00:00 Introduction: The Better Life with Dr. Marianne Pinkston 00:32 Introducing Guest Amber Abila: Binge Eating Disorder (BED) and its History 01:00 Dr. Pinkston's Personal Story: Realizing an Eating Disorder at 47 01:27 Amber's Story: The Dieting Origin of Binge Eating and Bulimia 02:54 The Shift from Therapy to Habit Research: Understanding Binge as a Habit 04:10 The First Binge and Purge: The Shame and Desperation of the Cycle 05:43 The "Aha!" Moment: Changing the Reaction to Triggers and Urges 07:08 Defining BED and Taking the First Step: Unshaming the Behavior 09:51 Tools for Awareness: The Simple Food Diary and Changing Mindset 10:45 How Thoughts Create Desire: The "Last Glass of Water" Analogy 12:10 Dr. Pinkston's Secret Binge: Stress, Pleasure, Guilt, and the Need for Support 14:16 The Crucial Role of Objective Support and Coaching 15:10 Amber’s Six Pillars of Freedom: Mindset, Moderation, and Urges 15:37 Pillar 2: Moderation & The Scarcity Mindset ("Enough is a Decision") 16:33 Pillar 3: Processing Urges by Grounding in Body Sensations 17:57 Pillar 5 & 6: Confidence, Body Image, and Shifting Identity 18:24 The Power of the Urge: Intermittent Reinforcement and Rewiring the Brain 19:19 The New Reward: Using Celebration as Neural Superglue 20:37 Binge Eating and the Addictive Cycle (Dopamine Surge) 21:57 Showing Yourself the Whole Story: Chapter One vs. Chapters Two Through Ten 23:50 Slowing Down: Mindful Binging and Noticing Negative Food Consequences 25:15 Distinguishing Overeating, Emotional Eating, and Binge Eating 26:42 The Role of Trauma in Eating Issues and When to Seek a Specialis t28:36 Resources and Next Steps: Amber's Free Guided Urge AudioSee omnystudio.com/listener for privacy information.

JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Today we're diving into the difference between three common eating patterns I help clients address:  1. Binge Eating 2. Over-Eating  3. Emotional Eating  It's important we properly identify / diagnose the right 'problem,' so that we use the right solution.  And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;)    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.    To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator   Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea  Tag me in your posts, stories, reels, and re-shares for entries to win the listener challenge!  Chapters (00:00:02) - Hungry for Love With Jillian Scott(00:00:26) - Binging vs Overeating(00:02:03) - Binge Eating vs Emotional Eating(00:09:05) - Binge Eating and Emotional Eating(00:15:25) - Binge Eating Lessened in 2018(00:22:54) - How to Understand the Trauma of Eating(00:28:37) - Binge Eating: Break the Cycle

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Text Dr. Lenz any feedback or questions Beyond Weight Loss: Chuck Carroll's Transformative Journey with Chronic Pain and Invisible IllnessIn this episode, we share a compelling and deeply personal interview with Chuck Carroll, host of the Exam Room Podcast, originally featured on the Fit Vegan Podcast. Known as the Weight Loss Champion, Chuck's journey extends far beyond shedding over 200 pounds. He discusses his experiences with addiction, trauma, and invisible illnesses including fibromyalgia, chronic fatigue syndrome, and disorders of gut-brain interaction. Chuck's story sheds light on the complex relationship between diet, chronic pain, and mental health, touching on his struggles with binge eating and the limitations of conventional treatments. Through candid recounting and medical insights, Chuck highlights the importance of a holistic approach to managing chronic conditions. His journey is a powerful reminder of resilience, hope, and the ongoing battle many face in their search for wellness.00:00 Introduction: Challenging Beliefs About Chronic Pain and Weight00:20 Meet Chuck Carroll: The Weight Loss Champion's Hidden Struggles01:03 Living with Chronic Pain: Chuck's Personal Battle02:37 The Reality of Binge Eating and Early Health Struggles04:39 Considering Gastric Surgery: A Desperate Measure06:49 Post-Surgery Realizations and Dietary Changes08:52 The Shift to a Plant-Based Diet14:11 Facing New Health Challenges: Gut-Brain Disorders17:25 The Role of Stress and Emotional Turmoil19:29 Navigating Chronic Pain and Seeking Answers35:00 Support Systems and Coping Mechanisms38:12 Conclusion: Resilience and Advocacy Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Balancing our passions with life's responsibilities can sometimes feel like walking a tightrope. Imagine trying to sneak in a gaming session of Path of Exile only to have it interrupted by an unexpected family visit. Or consider the challenge of introducing a loved one to your favorite hobby, be it gaming or sports, and wondering if they'll ever share your enthusiasm. These are the hilarious yet relatable stories we dive into, touching on the universal struggle of finding time for what we love amidst adult duties. And while juggling hobbies might be tricky, it's the spice of life that keeps our stories colorful and amusing. Picture the awe and excitement of witnessing the raw unpredictability of sports betting. When a mix-up between the Vikings and Broncos throws our expectations for a loop, it's a rollercoaster of emotions we can't ignore. We boldly place our bets on the Patriots over the Saints and anticipate a high-energy showdown between the Cowboys and Panthers. Along the way, we uncover the intense standards faced by the Dallas Cowboys cheerleaders, revealing the surprising financial aspects behind their prestigious roles. These insights are a fascinating blend of sports analysis and behind-the-scenes glimpses into NFL cheerleading that will leave you both entertained and informed. From the quirks of late-night binge eating to the peculiarities of social media algorithms, our episode is a tapestry of engaging stories and personal insights. We humorously recount gaming marathons and partner reactions to our Call of Duty stats, while also musing over our favorite candies and childhood memories. Whether it's exploring the unpredictable stock market, debating cryptocurrency, or contemplating mortality and legacy, our conversations are as varied as they are compelling. Join us on this journey through life's passions and responsibilities, where every story adds a personal touch and a hearty laugh.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpower, it's your body saying, "Hey, something deeper needs your attention."The trouble is, most people try to "fix" binge eating by focusing on the food itself. They restrict harder, set more rules, and grit their teeth through cravings. But that approach is like slapping duct tape over your dashboard light and pretending the problem's solved.In this episode, binge eating coach Jane Pilger returns to help you get under the hood and understand what's really driving your binges. She explains the top reasons binging occurs, how to recognize when your nervous system is dysregulated, signs you're not eating enough, and the safety paradox that keeps you stuck in fear around certain foods. Jane also shares practical tools to regulate your energy, reconnect with your body, and build lasting peace with food.ReferencesSign up for Jane's workshop: The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle) Binge Breakthrough Mini SeriesThe Binge Eating Breakthrough PodcastJane's Book: The Binge Eating Breakthrough Ep. 75: Why You Binge and How to Stop with Jane PilgerAudio Stamps01:00 - Jane introduces her "under the hood" approach to understanding binge eating and why it's a signal rather than something to shame.04:17 - The inspiration behind writing The Binge Eating Breakthrough book and companion workbook, and why practical implementation matters.06:20 - The top reasons binging occurs: shame and judgment as the #1 barrier, restriction, nervous system dysregulation, and internal dialogue.12:30 - How to recognize if your nervous system is dysregulated through energy levels in your body and emotional signals.16:56 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.19:13 - Practical tools for regulating your nervous system and releasing energy in healthy ways.35:10 - Jane shares three powerful questions to help you tune into your body and understand what you actually need in the moment.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this week's Real Life Runners podcast, I'm joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain.This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often drive binge eating, why willpower alone isn't the answer, and how to start building a sense of trust with your body again. Kelly and I also dive into the dangers of diet culture, how to reconnect with your true hunger and fullness cues, and the role that movement and self-compassion play in recovery.Whether you've struggled with binge eating yourself, wrestled with food guilt, or just want to create a more peaceful relationship with eating and exercise — this episode will give you hope, understanding, and tools to start making real, lasting change.Kelly Lyons is a certified nutrition and eating psychology coach who helps women overcome binge eating and create a healthy, peaceful relationship with food and their bodies. Drawing from her own journey of recovery, Kelly combines science-based nutrition with mindset and emotional awareness to guide her clients toward lasting change. Her compassionate, practical approach empowers women to break free from diet culture, rebuild trust with their bodies, and find joy in both food and movement.If you want to connect with her, you can find her at the links below! https://kellylyonscoaching.com/https://www.instagram.com/kellylyonscoaching/

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it's scary—is essential for growth, and how that insight is leading her to close this chapter and launch her new show, Full But Not Finished. The Life After Diets archive will remain here as a resource and you can now find Stefanie Michele on her new show: Full But Not Finished. Subscribe now to listen to the pilot episode! Youtube: https://www.youtube.com/@iamstefaniemichele  

What if your cravings weren't weakness, but wisdom from your body asking to be heard? Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations.  Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn't about restriction or willpower. It's about listening to the deeper message behind your cravings and reclaiming your body's natural balance.

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

Book a Call With Marcus: https://form.jotform.com/240493269367062Episode Summary Download: https://www.strongnotstarving.com/10StepsThis episode is simple: the only 10 nutrition steps you actually need.No fad diets, no scare tactics, no gimmicks. Just a great relationship with food that supports health and performance without deprivation or obsession.Book a Call with Marcus Here! https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP

Now I know “enjoyable” is NOT a word often associated with weight loss.  Neither is fun, simple, easy, relaxed.  Part of it is because 99% of diets are super restrictive. You have to “miss out” on food, drinks AND events.  But the other issue is that we're in such a hurry to get “there,” because we typically withhold praise, validation, and feeling good about ourselves until we do.  No compliments, no feeling proud of yourself; just constant criticism until you've lost all the weight.  This is what makes weight loss hard.  This is what makes weight loss suck.  But there's a better way.  Keep listening for more on the secret to actually speeding up your weight loss journey.    And when you're ready to go all in on yourself, end emotional eating, lose weight, and create a life that lights you the f**k up…  I'll show you how.  Schedule your free consultation at www.bodyyoucrave.com/schedule.   Still looking for a resource that actually helps you decode your emotional eating habit? Download your free guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Chapters (00:00:02) - Hungry for Love(00:00:26) - Warning! Adult Language in This Episode(00:01:26) - Enjoying Your Weight Loss Journey(00:07:08) - How to Love Your Body on a Weight Loss Journey(00:14:16) - Why You Have to Detach From Your Goal(00:18:28) - How to Love and Enjoy Your Life(00:22:36) - What Do You Love About The Holidays?(00:23:55) - How I Learned To Hike Mount Mitchell(00:26:51) - How to Love Dating While Single(00:30:09) - Letting the Hard Parts Of Parenting Be Hard(00:35:59) - Want to End Emotional Eating and Lose Weight?(00:38:53) - Binge Eating and Relationship Cycle Break the Cycle

Msg me "MEMBERSHIP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It's usually in secret and can feel like a dissociative or ‘out of body' experience. You are fully present and grounded on earth, but it can feel as though a demon has swept over you and taken all rational decision making away. Binge eating can fleetingly bring euphoria and pleasure. This is short-lived before guilt, shame and self-loathing descend like a dark cloud. Plus, the physical consequences of feeling over-full are deeply unpleasant and sometimes painful. Binge eating can happen across eating disorders and within disordered eating. This means if you have: anorexia nervosa, bulimia nervosa, binge eating disorder or OSFED (Other Specified Feeding and Eating Disorder) – binges can occur.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them. You will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen!Episode Timeline:00:51 The Concept of Deserving02:11 Origins of the Belief02:38 Internalized Shame03:49 Conditional Worth Messaging06:20 Fear of Impermanence07:24 Negative Core Beliefs09:19 Deservingness and Food11:07 Challenging the Deservingness Belief13:39 Extending Generosity to Yourself15:04 Conclusion and SupportConnect with Georgie and the Confident Eaters Coaches: WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

ROOT & REWIRE MEMBERSHIPYour partner, family members, co workers & friends don't understand binge eating & I know how frustrating it can be when you hear:

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you've been battling binge or emotional eating, or you're simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You'll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further resources:

The holidays don't have to mean overeating, guilt, or waiting until January to start over.  But you've got to address the #1 primary reason you're emotionally eating.  Because it's not just stress, overwhelm, or trying to relax...  It's the Fear of Missing Out.  This fear and all the thoughts that come with it, about the scarcity of food and missing out on all the fun, will block you every year until you break the cycle.   I'll teach you how to enjoy the season FULLY — food, fun, and connection — while still making progress toward your health and weight loss goals.  NOW is the best time to get started.  Schedule your free consultation at www.bodyyoucrave.com/schedule and let's make this holiday season unlike any other you've experienced before.  Full of joy, fun, pleasure, and a deep sense of being present in all the amazing moments.  Chapters (00:00:02) - Hungry for Love(00:00:24) - 3 Myths of Holiday Weight Loss(00:02:20) - The Fear of Missing Out On The Holidays(00:08:56) - Food Noise: An Obsession with Food(00:13:10) - How to Enjoy the Holidays without Eating Too Much(00:19:44) - How to Lose Weight in October(00:21:44) - How to Stop Perfectionism and Lose Weight(00:27:51) - How to Make Yourself Feel Wanted, Desired and Safe(00:32:09) - How to Plan for the Holidays(00:36:48) - How To Decide If You Want To Go Out(00:41:32) - Ways to Get Out of Your Own Way(00:46:39) - How to Feel Emotions During the Holidays(00:53:44) - A Coach Yells At His Assistant Coach(00:59:00) - A New Year's Goal Is the Best Time to Get Started(01:06:08) - Binge Eating and Alcohol: Break the Cycle

So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you're following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness & Sushi, we'll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you'll learn…

Join ELIMINATE YOUR URGES!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

To learn more about this event and register, visit: https://workshops.bodyyoucrave.com/3-holiday-myths In this free workshop, you'll learn how to: Break free from FOMO so you can enjoy holiday food, parties, and traditions without guilt or regret. Navigate the holidays when they feel different this year — whether after divorce, family estrangement, or recognizing toxic patterns — without falling back into emotional eating. Find healthier ways to cope with grief, loneliness, or family triggers so you can step into the season feeling grounded instead of depleted.  Ditch the all-or-nothing holiday mindset and finally feel confident walking into January already 20 pounds down!  And ultimately create results in the middle of a busy season — and see why the holidays are the perfect time to create long-term success. See you there!    Chapters (00:00:02) - Hungry for Love(00:00:24) - How to Navigate the Holidays(00:07:20) - Binge Eating and Relationships: Break the Cycle

Self-care podcast exploring First Steps to Addressing Emotional and Binge Eating.   NOTES:: Show notes: amberapproved.ca/podcast/609 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Welcome to this Liv Label Free meditation! I'm Livia Sara, an autistic eating disorder recovery coach that's here to help you turn your MESS into your MESSage. Today, I'm delighted to guide you through this meditation designed for autistic people struggling with eating disorders. It's a connection that's hugely misunderstood, which is beyond unfortunate because of how common autism and eating disorders are! My promise to you with this mediation is that you will feel validated and that you will walk away with at least a teensy tiny bit of hope. Because you are absolutely not alone, my friend. Freedom from disordered eating is already out in the Universe waiting for you. Your unique version of a healthy relationship with food is already swirling through the cosmos, waiting for your powerful neurodivergent essence to collide with it! But of course, that can be difficult to imagine, let alone to trust, when you feel stuck. When you feel like food is your only coping mechanism. When you feel that food and exercise are your only way of numbing from this overwhelming world not built for you. So that's what we're going to explore together today. Through your breathing and intention, and my guidance, we're going to regulate your nervous system together, and we're going to create the space for YOU to create a life you don't need to escape from. Which is a life of safety. Because when you feel safe, there's no numbing necessary.

In this episode, Stefanie revisits the early days of her “all-in” recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of letting go of food rules on her 40th birthday. Stefanie reflects on why this attempt at recovery succeeded when so many earlier ones hadn't, and what it really means to be ready for change. She also answers a listener question about the most sensible advice clients resist, explaining why nervous system safety and readiness matter more than logic when it comes to eating regularly or buying clothes that fit. If you've ever wondered what “all-in” looks like from the inside—or why advice can sound simple but feel impossible—this episode will meet you there. BINGE EATING TO INTUITIVE EATING COURSE : Starts September 29 2025 Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.   I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to change, and if you've ever said that about yourself, then you must listen to Robyn's story.   She was stuck in the restrict/binge cycle for such a long time, trying all the diets, and gaining and losing a lot of weight.   And eating food was how she comforted and soothed herself for almost her entire life. She didn't know how else to take care of her emotions.   But now, she is changed. She is so different. The Robyn I talked to in this conversation is not the same as the Robyn I first met when she began my program.   I'm so excited for you to hear her story, to hear how she's changed, and to hear what she has to say.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/372   WHAT YOU WILL LEARN: What Robyn's eating was like before she stopped binge eating The most impactful changes she made and how she made them What her eating and her life are like now   FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Program  

What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and relapse. At her heaviest (likely more than 300 pounds), she feared for her health, and even simple tasks like tying her shoes were difficult.   But today, Tania has lost 150 pounds and found balance. Not through perfection, but through a deep understanding of her own hunger drive and a strategy of eating when hungry.   In this episode of The Exam Room, Tania shares:   - The foods that once triggered binges and how she avoids them now - What finally worked for her - The role of plant-based eating in her long-term transformation - Why “eating when hungry” is more complex than it sounds   You can learn more about Tania on her website: https://www.transformshadows.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge.   In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don't deserve it and it's not necessarily the right thing to do. So listen in to help yourself punish yourself less which can help you to make more progress.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/371

In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about:  how Terry went from bingeing almost daily to just a handful of times in weeks why eating three balanced meals + a planned treat changed everything how letting go of “all-or-nothing” thinking helped her gain consistency and more! Get even more PODCASTS and content HERE: HalfSizeMe.com/fan Learn more about upcoming workshops: HalfSizeMe.com/success   Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.