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Sujets traités : Des animations pour redécouvrir l'agriculture régionale. Pour la première fois cette année, les visiteurs de la Foire aux Vins d'Alsace à Colmar pourront notamment rencontrer les Jeunes Agriculteurs du Haut-Rhin, sur un stand qui leur est dédié au sein du Parc Agricole. Encore toute cette semaine, différentes animations y seront proposées pour petits et grands, avec un circuit à tracteurs à pédales, un photobooth et différentes propositions thématiques. Un temps fort est attendu ce jeudi, avec la tenue d'un défi culinaire. Emma et Maurane, animatrices pour les Jeunes Agriculteurs du Haut-Rhin, en disent plus. Une animation proposée sur inscription. Grâce à leur présence sur la Foire aux Vins d'Alsace, les Jeunes Agriculteurs du Haut-Rhin espèrent pouvoir lutter contre l'agri-bashing et faire évoluer les mentalités. Retrouvez notre article complet sur azur-fm.com. A Haguenau, les inscriptions au concours “Jeunes talents, c'est le moment” sont ouvertes. Les candidats, âgés de 8 à 25 ans, ont encore jusqu'au 24 août prochain pour se manifester. L'objectif de cet événement est de permettre aux jeunes de présenter publiquement leur talent, seul ou en groupe. Cela peut être en chant, danse, magie, humour, ou encore en musique. Après une première sélection par dossier, une vingtaine de candidats seront retenus pour participer aux auditions qui se tiendront en septembre. Une dizaine de jeunes pourront ensuite participer à la grande finale, samedi 18 octobre prochain.Et on termine ce journal par un mot de sport. En handball, le SAHB vient de dévoiler le programme de sa préparation estivale. Les Sélestadiens disputeront trois matches amicaux, face au Rhein-Neckar Löwen, au HSC Suhr Aarau et Sarrebourg. De quoi peaufiner leur retour en première division, dont le championnat débutera le 06 septembre prochain.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Quaranteam-Northwest: Part 1 Pandemic Survivors, Harems and the Pacific Northwest. Based on a post by Break The Bar. Listen to the ► Podcast at Explicit Novels. To combat the deadly Duo Halo virus, the government will change the lives of Harrison Black and his friends out in the hills of Oregon. In return, Harrison finds a new purpose to his life in the midst of losing his family history. The House Guest. I glanced away again, relatively certain that Erica hadn't noticed my involuntary glance down at her cleavage but not overly worried. The grocery store parking lot was only half full, but we were waiting out front and I felt like we were in a bread line in Soviet Russia. The only good news was that it was a warm spring for Oregon State, and a clear day, so Erica and I weren't bundled up in jackets or anything. Of course, we were still getting used to the masks. "This feels ridiculous," Erica said, adjusting the bandana covering her lower face. She'd done her makeup as usual, with soft but smoky eyeshadow, and her thick dark hair was pulled back in a messy bun. Erica was a well-put-together lady, with the hips and bust of a woman who had aged perfectly into her thirties. I'd known her through our late twenties, and I wasn't ashamed to say I thought she'd only gotten hotter with time. Her black jeans clung to her hips and ass, and the black sweater she was wearing unzipped over a ripped band t-shirt accented the v of her cleavage that I'd been trying not to glance at. "At least it's not the middle of winter," I said. "Imagine this going on in January, in a snowstorm?" "We'll never need to see that," said the old man in front of us in line. He was wearing a hunting gaiter, but it was riding low on his upper lip. "This ain't the first virus, it won't be the last. Couple of weeks and the panic will die down. We'll have practically forgotten it by the fall, I bet." "Hopefully," Erica nodded. They'd announced the quarantine two weeks ago, and it had gone into effect last week. My roommate Leo and I had invited Erica, his sister, up from Portland; she was going to be cooped up in her apartment alone for the two-week shutdown and we had plenty of space on my old family property. Erica had made the drive the day before the statewide quarantine kicked in, having locked up the Tattoo Parlor she managed, and it had been a week of sun, hiking and ATV tours through the property, along with teaching her how to throw an axe and shoot some archery. Next week we were planning to show her the ropes on gun safety, and let her try out some of my grandfather's old hunting rifles. Erica was game for it all, and it felt like a mini vacation for all three of us. What Leo and I hadn't planned for was making meals for three instead of two, and so now a week in Erica and I were braving a trip into town trying to figure out exactly what we were and weren't supposed, or allowed, to do. Erica turned to say something to me, but her sentence was cut off by the heavy thrum and backfiring of a pair of ugly pickups rumbling into the parking lot of the grocery store on jacked-up wheels, halfway to 'monster truck.' They parked near the back, near my own truck, both vehicles with the stupid 'truck nuts' swinging from the hitches on the back and one of them with a big confederate flag sticker in the back window. "Jesus, I thought rednecks were supposed to come from the South," Erica muttered. "There are rednecks in every part of every country," I sighed. "Ask me about German rednecks sometime. Those people are weird." Five men unloaded from the two pickups, and I could see someone still sitting inside one of the cabs. I immediately took in everything I needed to know about the men; my brain couldn't shut off the instinct. Five military-aged males, three who looked like they could handle a bit of a fight. None of them were carrying firearms, no obvious sign of concealed weapons, but several had utility knives sheathed on their belts. Not that uncommon out here in the foothills of western Oregon. Three of them were wearing army surplus combat boots, one was wearing what looked like steel-toe construction boots, and one was wearing hiking boots. Their clothes were blue-collar casual. Rough, in other words. None of them were wearing any form of a mask. The debate was still out in the news; first, we were supposed to wear masks, then they said it wasn't going to be helpful, and now they were saying wearing masks might be the most important thing. Everyone seemed confused about the issue, but everyone in line outside the grocery store was wearing one of some sort or other. "Are they seriously going to just?" Erica muttered. The rednecks were heading straight for the entrance to the store, looking to bypass the ten or so folks in line ahead of us and another six behind us. I could see the panic in the eyes of the pimple-faced teen manning the door. He had no fucking clue what to do about it. "Ah, shit," I muttered, already stepping out of line. "Harrison," Erica cautioned me. "It's not worth it. What's the point?" "If not me, then who?" I asked her, then raised my fingers to my lips and blasted a whistle that echoed across the parking lot. Everyone turned and looked at me. All the folks in line, the rednecks as they were about to bull their way past the boy, and the beleaguered kid who I'd already watched bumble through explaining the line to annoyed people, let these alone belligerent assholes. "Hey," I yelled, but tried to keep my voice more friendly than commanding. "How about you guys show some respect to the folks out here and just grab a spot in line?" "How about you suck my nuts? We aren't sheeple, we know our rights," one of them yelled. "Yeah, this place can't deny us service, we've got rights," another shouted. "There's a difference between rights and being polite," I said. "Old folks are waiting to get their groceries, you boys can wait fifteen minutes." "You got a problem with us?" Another one shouted. "You know who the fuck we are?" "Harrison," Erica sighed. "I ain't got a goddamn clue who you are," I said. "And I don't care beyond the fact that you're acting like assholes." Two of them immediately started coming towards me down the line, the other three hesitating a moment before following. Fuck. I'd been hoping they were just some bully idiots, but the two in the lead were way angrier than they should have been. "Take a few steps back and don't get involved, E," I said quietly. "I'll be fine, but you can't get involved, Okay?" "Harry, what the actual fuck? There are five of them. This is a fucking parking lot. We should just call the cops!" she whispered back. "I'd listen to your fella," the old guy in the gaiter said. "We got one State Trooper somewhere in thirty square miles of here; would likely take too long to do any good." "You wanna say that to my face, you fucking fuck?" one of the men said. I'd taken a few more steps out of line, and he got up within a foot of me with his teeth bared and a fist raised threateningly. "I'm a god damned sovereign citizen, and I got every right to protect my dignity, honor and good name against fucks like you." "Yeah," I said, looking down at him as I breathed in deep and let my full size loom over him. The guy was probably 6'1 or so, but I was 6'6 in my stockings and had an extra couple inches over that from my own hiking boots. "I said you guys are acting like assholes, and otherwise I could give one single shit about who you think you are." "You motherfucker, I'm gonna," "Harrison?" One of the three guys in the back asked. He was one of the ones I'd identified as not being much of a fighter. "Harrison Black, right? You played Defensive End at Eisenhower." "Uh, yeah," I said. "That was a while ago though..." "Oh man, dude. It's me, Barry O'Callahan. I was a year behind you," the guy said. "Guys, this dude almost single-handedly ran our high school defense. Didn't you end up joining the military or something?" "Yeah, yeah," I said, squinting and looking at Barry. "Really? Barry O?" "Heh, yeah I filled out a bit since I was a junior," the man laughed, his gut jiggling with the effort. "And then I filled out a bit more. How are you doing, man? When did you get out of the service?" "Well, I'm doing fine, Barry. Been out going on seven years. But this is a bit awkward," I said. The interruption had been as confusing a moment for the two hotheads in their group as it had been for me. They were looking back and forth between us, trying to decide if they were still mad at me, or mad at Barry, or were just giving it up. "Oh, yeah. Uh, don't worry guys, Harrison is cool, Okay?" Barry said. "Dude, are you just in the area visiting or what?" "I've been up at the family place for the last few years since Pop died," I said. "Oh man, I'm sorry," Barry said. "But hey, can't believe we didn't run into each other until now. Who'd a thunk, huh? Here dude, you should come out to the clubhouse sometime. We'll grab some brews, catch a game or something." Barry pulled a crumpled matchbook out of his shirt pocket and handed it to me. The front had a WWII-style blonde pinup girl on a navy background with a white star behind her, invoking the flag. The Golden Beaver and an address was printed in tiny letters on the backside. It would have been a funnier innuendo if they weren't referencing the Oregon state flag. "Yeah, maybe," I said. "Come on, guys," Barry said, slapping his two hot head friends on the shoulders. "Let's get in line. Nice seeing you, Harrison." "Yeah, you too Barry," I said. And then shook my head as the five men headed back towards the end of the line. "What the fuck was that?" Erica asked me as I joined her back in line, and we moved up a couple spaces as the teen at the door let more people into the store. "Honestly, I thought I was about to spend the night in county lockup," I said. "Fuckin' Barry O." "He seemed like a fan of yours," Erica smirked. "Big high school football star, huh?" "I was a little above average at best," I said. "And I wasn't an idiot. Easy to look good when the rest of the team sucks." I looked down at the matchbook again and shook my head, showing it to Erica. She snorted and took it. "Is this real? Please tell me you aren't going to go join their little redneck club." "Not likely," I said. "It's a wannabe militia group. Bunch of swinging cocks with no sway." "What?" "Cause they're so small. It's a tiny penis joke." Erica smirked again and rolled her eyes. "You child. Can you do me a favor?" "What's that?" I asked. "Maybe, for the foreseeable future, you keep the whole Walking Tall routine to a minimum?" "I'm sorry, did you just make a Dwayne Johnson, early 2000s movie reference?" "Yeah, I did," Erica grinned. "What are you going to do about it?" "We need to get you to watch some better movies," I laughed. "Hey, son," the old man ahead of us said quietly. "Seriously, could you have taken those guys?" I glanced back at them at the end of the line, muttering to each other. "Probably, if I was right. If I got three of them, the other two wouldn't have done anything." "Heh. Would have liked to have seen that," the old man grinned. "Don't encourage him," Erica said. "He hasn't gotten into a fight on my watch yet, I don't want him to start now." "Yeah," I said. "But that's mostly because you're the one who usually starts throwing punches at the bar." "Hey, a guy gets handsy, I put him in his place," Erica shrugged. "No 'Walking Tall' shit, my ass," I snorted. "You two make a fine, rowdy couple," the old man said. "Oh, we're not a couple," Erica said. "Just friends," I said. "He's my brother's roommate," Erica clarified. "I'm just visiting." The old man raised an eyebrow and shook his head. "Alright. Well, maybe you two should consider toning down the flirting then. You're likely to attract bears with all the hormones you're putting out." "Erica, Erica! No, you cannot punch him," I said, holding her back. "Hey, Erica? Can we talk to you for a minute?" Erica looked up from her phone with a cocked eyebrow and a pensive smile. I immediately realized how weird and out of character our approach was. She was lounging on the couch in the living room, her sketchbook tossed to the side with a half-finished something scribbled out in frustration like she'd been trying to work but just couldn't get it right. I knew how she felt, having had the same frustrations ever since the quarantine had been announced. "Sure guys, what's up?" she asked. I let Leo sit down next to his sister on the couch as she sat up, and I took my usual chair. It had been my Father's up until he passed; I'd avoided it the first month after he died and I took over the family homestead. Then when my older sister Valerie and her family came to stay for that summer, she practically pushed me into it. 'It's just a chair,' became our catchphrase for the summer as we sorted through the belongings of our parents and grandparents. "I'm sorry," I said as I settled into the chair. "This is already coming off weird. Erica, it's nothing." "You're making it seem like it's something," Erica said. She turned to her twin. "What's going on?" Leo and Erica were both a couple of years older than me, but once you were into your early thirties that kind of stuff meant a lot less. Leo had the looks of a classic Italian paisan with thick dark hair, a hawk beak of a nose and bushy eyebrows. He was built thin and a little lanky, and was usually ready with an eager smile and word of encouragement for anyone he met. That's probably why we'd gotten along so well when we started rooming together; his positive attitude had been just what I needed coming out of the Army. Erica had a lot of the same features as her brother; the thick dark hair, the ready smile, the energetic sparkle in her eyes; but she also had a sensuality to her that I can't say I'd ever noticed in Leo. She was a little more patient, a little more sure of herself and willing to take charge of things. And that control went all the way to her fitness, as she hadn't let herself slide even through quarantine. Leo sighed. "No, it's nothing. Well, I mean I guess it's something, but it's not," "How about we just say it, instead of talking about talking about it?" I said. "Yeah," Erica nodded. "How about that?" "Well, uh, Harrison?" Leo looked at me, which I guess was fair considering this was my house at the end of the day. "Erica, we're almost a month into the quarantine now," I said. "I know that when we invited you down out of the city to stay with us, it was supposed to only be for a couple of weeks. 'Two weeks to flatten the curve' and all that shit. But things don't seem to be getting any better." "No, it's fine," Erica said, sitting up straighter in her seat and pulling away from her brother. "I know I've been imposing on you guys. It's fine, I can head back down to Portland and I'll just," "Jesus Christ, Erica," Leo said. "We're not kicking you out." "You're not?" she asked. I realized that she was clenching her fists in her lap so hard she was trembling slightly. "Not a shot, E," I said. "We just wanted to make sure that you knew we want you to stay as long as you want or need. We love having you here." For the first time in my life, I saw Erica's lower lip tremble. "Really?" she asked. Back in the city she was the manager of one of the most successful tattoo and piercing parlors in the state, herding artsy workers that acted like cats with constant access to catnip. Erica was firm but fair with her artists, managed a clientele that ran the gamut from rich and entitled assholes to meth'd out deadbeats, and kept her own skills sharp with constant discipline and practice. Every time we had hung out in the years before the quarantine, I'd always been struck by how forceful a personality she was; she could smack talk with the best of them, manhandle a drunk in a bar like an experienced bouncer, and laughed loud and full-bellied. Seeing her on the verge of tears was a shock, and I realized we probably should have had this talk two weeks ago. "Yes, of course we do," I said. "God, you're practically family, Erica. I don't think I could let you go back and stay in the city right now. We love you." The damn burst and as thick tears began to pour over her cheeks and streak her dark eyeliner she reached out and pulled Leo into a hug with one arm. She beckoned for me with the other and I crossed the space to wrap her up in a hug as well. "Thank you," she whispered quietly between us. "I know you guys wouldn't; but still. Everything going on out there, and the way the city is right now... I just didn't" "It's going to be fine," Leo said to his sister, squeezing her harder. "You'll see." She kissed him on the cheek, then turned and kissed me on the cheek as well. "Thank you." I gave her a bit of a squeeze in return. "We'll need to go get some more of your stuff, I guess. You only came down here with a duffle bag." She laughed. "God, yes," she said and tried to wipe her tears. "I can go up there. I could use some more underwear, ha-ha." "Too much information!" Leo said, releasing his sister. She sniffed hard to clear her nose and wiped her cheeks some more to clear her spilt makeup and tears. Erica had a sort of post-punk or light goth style, with thick eyeliner and soft but smoky eyeshadow. For someone in the tattoo business, she had relatively few piercings, just two in each earlobe and a single small, silver nose ring on one nostril. She made up for it with a pair of full sleeve tattoos on her arms and a collection of assorted smaller tattoos on her legs. "What, you don't want to hear about me sweating through my bras?" She laughed at her brother. "Come on, Leo, we're all adults here." I laughed at her teasing and she squeezed me to her with the one arm she still had around my shoulder. She turned and kissed me on the cheek again. "I can go down to the city by myself, you guys don't need to risk yourselves for me. All the news reports are saying this thing is extra dangerous for men." "No, we'll help," I said. "We don't know how long this thing will last, so we'll bring the pickup and you can bring your car. And if you get exposed, you'd bring it back here with you anyways, so we might as well try and do it as fast as possible. Three sets of hands will make things go easier." "Okay," she nodded, then with a last squeeze of my shoulders she eased away and stood up. "Okay. Well, damn, guys. This feels like a fucking weight lifted off my shoulders. I've felt like I've been overstaying my welcome, not that you guys did anything to make me think that. I just,” "It's fine," I said. "We understand." "I don't," Leo said. "You've been all up in my personal space since the dam womb. You never had a problem with it before now." "Come here, you twerp," Erica laughed, slapping her brother on the arm. "Alright, alright," I said. "Come on, children. Let's make a plan here. No time like the present, if we get everything ready we can head out tomorrow."   Leo and I had first become roommates when he sublet me a room as I came out of the military seven years ago and wanted to move back to the Portland area. Then, when my father passed and I needed to move back to the family property, Leo had been more than happy to come on up with me instead of trying to find someone new to take over my half of the house lease. The old ranch-style house I'd grown up in had plenty of room, and my mother had died a few years before Dad, so it worked out for both of us. Even before the quarantine was announced we'd both been working from the homestead; my freelance illustration and concept art gigs kept the bills and property tax under control and food on the table, and Leo had swapped to making artisanal furniture in his little shed workshop instead of the house framing and cabinetry he'd been trained in. The old barn made a decent new workshop for him after a couple of upgrades, and once I'd gotten a satellite installed for point-to-point internet service we were... Well, we hadn't exactly been living the technological dream, but we had what we needed. The drive down to Portland from the homestead outside Jewell took a bit over an hour and a half on a good day with moderate traffic. It only took us an hour, in the middle of the day. I drove my truck, the cover on over the bed, and Leo rode with Erica in her car. The highways were practically empty, and for a while the drive almost felt like just a beautiful day out; other than the thick sweater I was wearing, and the work gloves I'd duct taped to the cuffs. I also had a pair of bandanas hung around my neck, ski goggles sitting on the passenger seat, and the hood of my sweater pulled up. It was the middle of a hot spring and I was sweating my ass off in my own truck just in case of death by viral infection. Even in the last couple of weeks, all the messaging online from the Government about what to do for safety felt like it had been conflicting with itself constantly, and when Leo and Erica tried to do more research they couldn't even figure out which politician or government body to listen to, let alone find something useful and convincing. So we went all out. Driving through the suburbs was a bit of an experience. One neighborhood would be completely desolate, not a single person outside and everything locked up tight. The next would be full of people outside on the street, walking dogs and kids running around playing. Most of them had those medical masks on, but it looked like people were out on summer vacation or something. The neighborhood after that was mostly shut down like the first, but one of the houses easily had thirty vehicles parked around it and was hosting some sort of party going on in the front and back yard. Somehow, despite the world feeling so alien, I still found driving through the city even weirder. Getting into the urban center where Erica had a small apartment near the Tattoo Parlor was like we'd hit the end of the world. Even more than in the suburbs, the near complete lack of people was shocking. We could go entire city blocks without seeing another car, and then suddenly we'd come across a food delivery driver peddling down the middle of the city street on a bike. The only other motorized vehicles I saw were one dude on an electric scooter having the time of his life, and ambulances speeding down the streets with their lights running. They didn't even bother with the sirens. Crackle, crackle. "Hey, Harrison? You read me? Over." I picked up my handheld radio and pressed the button. "Yeah, I read you, Leo. Over." "So we need to take a detour. There's a bunch of stuff online about this Autonomous Zone thing. Protestors in the middle of the city. We're going to avoid it. Over." "Yeah, sounds good. I'll follow. Over and out." I shook my head. The protests had started about a week ago. Halfway across the country, a man had been shot by police; investigations were ongoing, but no one looked good in the situation. Not the cops, not the man, not even the bystanders who had filmed the whole thing instead of intervening. It was a shit show all around, and it had sparked protests that I could only assume were fueled by people feeling so trapped in their own lives. Portland, ever a liberal center of activism, had been a hotbed every night. Vigils and marches every afternoon and evening. Then the riots started at night. We drove down a couple of streets that looked like we'd left the United States behind and entered a foreign warzone. I'd seen streets in Kabul during my deployment that had looked similar; the only thing missing from the burned-out cars, graffiti and general detritus were bullet scars on the walls. Windows that weren't boarded over were smashed. Storefronts were burnt out, looted, or both. It took us an extra twenty minutes to drive all the way around the 'autonomous zone.' By the time we pulled up into the alley behind Erica's apartment building, I was feeling sick to my stomach. A pandemic. Riots. What was next, a natural disaster? I'd seen some of the world; not a lot, but enough. Some of the best and worst places. We were supposed to be better than this. Taking the back stairwell was part of the plan. We didn't want to draw any attention from people; for all that Portland was that liberal bed of activism I'd just been thinking about, it was also still an urban center plagued by theft, crime and people trying to take advantage of each other. With no one on the streets, I'd suggested that pulling up out front made us more of a target to people looking to cause trouble, or attracting the attention of overzealous police. I pulled my truck in next to Erica's car and hopped out. "Alright, make sure you lock up," I said. "Harri, please," Erica said, sliding down her own ski goggles over her eyes. We were all bundled up now, with multiple face coverings each. "I've lived in the city about eight times longer than you ever did. I know how to handle myself." "Yeah, I know," I said. "I'm just a little anxious." "It's fine, dude," Leo said. "Let's just get this done." Erica let us into the building, keying in through a back door, and up through the stairwell. We didn't see anyone on the way up, and she led us through the halls to her apartment. As she let us in, one of her neighbors opened their door and stuck their head out. "Erica? Dear, is that you?" It was a woman, maybe in her fifties. "Hey, Dianne," Erica said. "It's me. I'm just here to pick up some things, and I brought my brother and his roommate to help out." Dianne stepped fully out of her apartment. She was dressed comfortably and had her silvering blonde hair pulled back into a bun. Most notably, she wasn't wearing a mask or any other sort of personal protection. "It's so nice to see you, Erica!" she said. "It's been quiet up here the last few weeks. I have to say, I never thought I'd actually miss your early morning banging around, but I do." "Ah, Dianne," Erica said, holding up her hands. She was wearing rubber gloves, duct taped at the wrists to her sweater just like my work gloves were. "We really shouldn't get any closer than this." "Oh, dear, it's fine," Dianna said. "I've been cooped up in the apartment for a week now, the only person who comes over is Mr. Jones from 5C for coffee every few days. I'm sure you've been just as safe, living out of the city." "No, really Dianne," Erica said. "I don't mean to be rude, but we're only here to get some of my things and go. And I know Mr. Jones is probably lonely up there, but it's not safe for you two to get together for coffee. You should really just skype each other or something." "Oh, I already have to do that Zoomy thing to see my grandkids," Dianna scoffed. "But fine, fine. It's good to see you, dear. Try not to take things too seriously, it won't be good for your health." From inside Erica's apartment, I couldn't help but shake my head. "Dianne, maybe you need to take things more seriously," Erica said. "I'd hate if anything happened to you, but more importantly I'd hate for your grandkids to never get to see you again if you got sick." "Well, I guess..." Dianne trailed off. "Goodbye, Dianne. It was nice seeing you," Erica said in that tone of voice that was just shy of 'politely fuck off,' then followed Leo and me into her apartment and shut the door. "God, that woman," Erica said. She peeled down the pair of gaiters she was wearing over her face. The top layer was a winter covering Leo and I usually used in the middle of winter when we were snowmobiling, and the second was a much thinner one we used in the summer when A T Veeing. "We should be good in here, no one's come in since I left." I peeled down my bandanas and sighed. "I'm sure she's nice, but that lady needs a reality check." "I just hope she isn't someone else's reality check," Erica said. "Alright. I'm going to start in the bedroom. Leo, can you go through the living room and grab anything you think we might want in terms of DVDs and stuff? And Harrison, do you mind doing a check-over of the kitchen? I'm pretty sure I got rid of all the immediate perishables before I came down, but I might have missed some things that could've gone for a couple weeks." We split up and went to work. I cleaned out a few old condiments that Erica had missed and collected some canned and boxed food that would travel easily, along with some of the more specialty cooking equipment Erica had made of point of mentioning. I wasn't sure what an 'air fryer' did, but she made it sound like it was a gift from God, so I was willing to pack it up. "All done in the kitchen," I said, standing in the doorway to Erica's bedroom. She was rummaging in her closet. Her bed was covered in clothes and a couple of pieces of luggage, and everything looked like a mess. "Okay, hold on," she said, then she reappeared and dumped what looked like an entire department store's worth of bras out onto the bed. "Can you start packing this stuff up? Don't worry about folding or sorting it, I'll fix it all once we're back at your place. Then I can grab everything I need from the washroom and we'll be done." "Sure," I said, and we squeezed past each other so she could duck into the washroom. Once she was gone, I just chuckled and shook my head at the mess she'd already made. "I don't think this is all going to fit in these bags." I got to work, and soon three of the four pieces of luggage were stuffed full. That's when I made it to the pile of bras. I glanced out the door, and quickly picked up a fancy looking one and checked the tag. "Damn, Erica," I chuckled. It was obvious she was a busty girl, but 36E? I wouldn't have guessed. Then again, I wasn't exactly a bra aficionado. I wouldn't even know if I'd seen D's or E's or what, the sizing just sort of confused me enough that I couldn't care to look into it any further. I carefully began packing her daintier things into a bag, and below the bras was a pile of panties; and only a few of them seemed like they were designed for comfort and not show. There were strings, there was lace. I held a particular red number and shook my head again, trying to do my best not to imagine Erica wearing it and failing. I shoved it into the bag with the rest. "Incoming," Erica said, bustling back into the room with her arms full of canisters and bottles and all sorts of things from the bathroom. She dumped it all on top of the panties in the bag. "Usually I'd be a lot more organized with this," she sighed. "But I just feel... being in the city feels kinda gross right now." "Hmm, I feel it too," I said. I picked up the last handful of her underwear and put them on top of the cosmetics stuff. "Oh my God," Erica said, grabbing the bag from me. "I can't believe; God, this is embarrassing." She was grinning and her cheeks had heated up as she quickly zipped up the luggage and turned to me. "I didn't realize you'd work that fast." "Hey, I've seen ladies' underwear before," I laughed. "It's not a big deal." "Yeah, but you haven't seen my underwear," she chuckled along with me. "At least you saw the nice stuff. I left most of it here when I came down; wasn't exactly thinking about showing off the goods, ya know?" "Hey, anytime you want to show off, you just let me know," I laughed. "I tried not to pry, but some of them looked pretty hot." "Oh, my God," she said, face palming her embarrassment. Then her smile turned teasing. "Then again, we could always play you show me yours, I'll show you mine. I'm sure the girls would be happy for some more freedom around the house." She squished her upper arms together to pop out her chest a bit under her sweater. Now it was my turn to smirk and blush a little. I was just starting to try and figure out what to say when Leo came in from the front area of the apartment. "Think I'm about done up here," he said. "Anything else, sis?" Erica snickered and punched me in the arm. "That's probably it. I was just teasing Harrison about feeling' up my panties though." "Dude!" Leo said. "Oh, come on," I said. "You know I wouldn't." "Still..." Leo trailed off. "Whatever. Just leave my sister's granny panties alone." "You think I wear granny panties?" Erica said, then turned back to the bag and started unzipping it. "Well, let me just show you some of these..." "Nope, no, nada, nyet!" Leo said, covering his eyes with both hands and turning out of the room. "I do not need to know. Too much information for me!" Erica snorted and shook her head, re-zipping the bag. She winked at me and gave me another friendly punch on the arm. "Thanks again for helping with all of this, Harrison." "No problem at all, E," I assured her. "No, no," she said. "Seriously. Thank you. You guys didn't need to come out here; it feels sort of silly to say, but you're technically risking your lives for me right now." "Well, chivalry ain't dead yet, I guess," I said. "I guess not," she laughed. She leaned in and kissed my cheek. "It's nice. Just don't go making a habit of it, I don't need some White Knight savior act out of you or my brother." "Deal," I said. We got everything out into the front hallway of the apartment, and it ended up being more than we could hope to carry down in one trip. The end result was that we made the first trip down, started loading everything into the bed of the pickup, and while Leo and Erica went back up for another load I stayed down with the vehicles. The thing about inner cities, we'd all learned quickly when we originally moved in, was that you took a risk when you left things in your car. Well, if you had a car to begin with, but if you did and people could see in then it was likely your shit was going to get stolen. So there I was, sitting on the open back gate of my pickup with double bandanas over the bottom half of my face and ski goggles over the top, when two men rounded a corner further down the wide back alley and stopped. They looked at me and the cars. I looked at them. One of them was wearing a medical mask, while the other had a knit wool balaclava on with nothing but his eyes showing. I'd never really considered it before, what with us living out in the woods away from most people, but at that moment I realized how simple it must be to do crime when everyone was expected to wear masks. I watched them. They eyed up the vehicles. I stood up. They watched me do it. I slammed the gate of my truck shut. They watched me do it. I walked around to the passenger door of the truck cab, pulled out the hard case I had stowed under the seat, grabbed my Dad's old Colt 1911 and slid a magazine home. The men kept their eyes on me, not batting an eye even though I was now holding a loaded firearm. I leaned against the back of my truck and watched them right back. Eventually, Leo and Erica came back down and I didn't mention the men or the pistol, which I tucked onto the passenger seat of my truck while we were moving things around. I left the door open so that I could keep easy access. Erica and Leo went up for one last load, and I entered another long staring match with the two men. They hadn't moved and were about fifty yards away so I couldn't tell if they were talking to each other. I swear I must have been sweating bullets under my sweater and gloves and various masks. I don't know if my adrenaline had spiked like this since seeing combat while deployed. Not even the grocery store parking lot showdown a few weeks ago had been like this. Finally, Erica and Leo came down with the last load, we got everything stowed away, and got back into our vehicles. I took a moment to unload and re-stow my firearm, and as Erica and Leo pulled away in her car I watched as the two men came up the alley and entered Erica's apartment building through the door we had been using. Maybe they had just been waiting to use the door, playing it safe with us. Or maybe it was something else. I wouldn't ever know. It took three days for us to start feeling... safe wasn't the right word. 'Less apprehensive' is where I ended up landing. Coming back from the city had been as smooth as driving out, but once we were home we all had this feeling of being dirty. It felt silly even at the time, but we ended up hosing each other off outside with the garden hose before heading in to take some long, hot showers. Was that ineffective? Probably. Did it make us feel better? Maybe, a little. When none of us were showing any symptoms of getting sick by the third night back, we all decided to crash and start a new show together on Netflix that night after dinner. I ended up in the living room first and was starting to scroll through the menus to find something we might like when Erica came down the stairs in her own comfy clothes. She was wearing baggy, low-riding sweatpants and a black tank top that I very quickly realized was bouncing way more than usual with each of her steps down the stairs. Erica walked over to the TV sitting area and flopped down onto the couch across from me, absentmindedly reaching up and tying her hair back into a loose and messy bun. "What?" she asked me when she realized I was staring at her. "Nothing," I said. "You just... you look good. Like that." She rolled her eyes. "It's just makeup, Harrison." What she meant was she wasn't wearing any. For the first time ever, even including the month that she'd already been staying with us, I was seeing Erica without makeup on. It was sort of shocking, honestly; whatever magic she did in the mirror, with her kit, it was like she could change the very structure of her face. Usually, she had an almost angular predatory look, with sultry and smoky eyes and sharp cheekbones leading down to a perfect set of clean and bright red lips. Now she looked brighter, more girl-next-door. Sure there were imperfections; soft lines under her eyes, little freckles and blemishes that got hidden by foundation, but her eyes were brighter, and her smile was wholesome. "Just don't feel like you need to be anything but comfortable, E," I assured her. "I like this look on you." She sighed and gave me a smirk. "Alright, charmer. What are we watching?" I tossed her the remote and let her start scanning through the list of new shows. Besides her lack of makeup and apparent lack of a bra, she was still her usual self. Both of her arm sleeves were bared by the tank top; her left arm was a colorful splash of a dozen of her favorite Pokémon from the original 150, all water-themed. Her right was Star Wars themed and focused on a pinup Femme Boba Fett on her outer upper arm, along with a couple sexy lady Stormtroopers, a Princess Leia in the requisite golden slave bikini, and Padme in the ripped-up white arena fight outfit. Not to mention the Yoda on her inner forearm and chili Chewbacca just below her armpit on her bicep. Her tank top also showed off the two heart tattoos on either side of her clavicle, and the half-mandala tattoo that sat on the back of her neck at the hairline. Erica's legs, while currently covered by her sweats, were a more eclectic collection of random and unplanned tattoos dating back from her start in the industry; some were done by her own hand, others by fellow apprentices, and a few even by the apprentices she'd eventually trained over the years. "Heads up!" Leo said, bounding down the stairs in his own sweats and a hoodie, vaulting over the back of the sofa and landing heavily next to his twin sister. "Jesus Christ," Erica said, ducking away to narrowly avoid getting kicked in the back of the head. She turned and hit Leo in the shoulder. "Watch it, you monkey!" "Takes one to know one," Leo laughed, swiping away her hands as she tried to hit him again. Soon the two were involved in a swearing match as Erica was leaning over Leo, trying to tweak his ears and drop a wad of spit down on his face, while he tried to both ward off her hands and push her away at the same time. Their easy sibling rivalry and goofing off usually wasn't this physical, but it still had me laughing and wondering all the same. I'd never had that with my sister; she was about seven years older than me, so we hadn't ever had that sort of a relationship. To be honest, I was also a little interested in the sibling scrap because Erica's tits looked fucking great jostling and bouncing around in her tank top, and a part of me hoped a boob would pop out in the chaos. Unfortunately, I couldn't be so lucky and the duel ended with both of them panting, sitting next to each other, with no boob appearance. "What are we watching?" Leo asked. "I dunno, we hadn't picked yet," I said. "Let's watch this," Erica said, seemingly at random, and selected some sort of a baking show. "Aw man," Leo said. "These competition shows are always so scripted." "They make me hungry," I said. "Maybe I should start baking more." "Yes," Erica said. "Now we're watching every season just so you can get more good ideas like that, Harri." The show was easy to follow and clearly designed like every other Food Porn-style "reality" competition. Other than the deliciously described food, the only thing actually keeping my attention was the host. "She's hot," Erica said during one of the transition scenes, right after the host had finished showing the TV audience the differences between a mousse and whipped cream. It had involved a lot of whisking very fast. "Not my type, but I can see it," Leo said. "She's got too much of a Fifties Housewife vibe going on." "That's just because she's so proper British," Erica said. "Look at her, she's gorgeous. And fucking stacked under those pretty dresses. What do you think, Harri?" "I'm with you, I think she's definitely hot," I agreed. "And I really dig the accent." "I bet she's a fucking freak in bed, too," Erica said. "No way!" Leo argued with his sister. "Look at her. She's all syrup and sweetness. I bet she's dry as a desert down there, and you couldn't fit anything in due to the stick up her ass." "Nuh-uh," Erica shook her head. "I'd put money on her having a filthy mouth off-screen. Just swears like a fucking sailor. And,  Hmm, I bet she probably says she's straight, but has plenty of experience with girls from her Prep School days." "Sure," I laughed along. "Makes perfect sense. Anything else?" "I bet she's got a cum fetish," Erica said. "Look at her eyes when she's talking about glazing. She's practically creaming her conservative little dress. And she definitely likes a cheeky finger up the bum to really set her off." All of us were laughing now, and the conversation faded as we struggled to get control of our giggles. By the time the first episode was over, we were hooked despite the silly concept, and let it play. We got four episodes in before Erica called it quits. "That's enough for me tonight, boys," she said, yawning and stretching her arms wide. Her right arm rubbed roughly against Leo's face on purpose, just to bug him as he pulled away. "I'm off to bed. Good night!" She bounced up off the couch and made for the stairs, her hips swiveling in her low-waisted sweats. They'd ridden lower, and she was showing a bit of a whale tail with her lace thong panties peeking over the waistline. "Dude," Leo said, snapping my vision from his sister as she walked up the stairs. "Uh," I hummed, and slowly raised both arms in an awkward shrug. "What do you want me to do?" "Just... don't make it a thing," he sighed, then flopped over onto his side. "She's my sister. You wanna watch Deadpool?" Visitors The rumble, sputter and hum of the approaching ATV broke my concentration as it cut through the quiet warbling of my shitty Bluetooth speaker long before Leo pulled around the trail bend. The thick foliage up here in the foothills, far at the back end of my family property, created a weird dampening effect so I hadn't heard him until he was almost on top of me. The rumble cut through the thick greenery now and was followed by the crunching of the tires biting into th

PepsiCo (PEP) rallied on today's earnings, with Alexis Browne Roberts noting a "surprisingly resilient" consumer lifting the numbers. However, she still wouldn't buy the stock even after today's report, giving the case that today's earnings were only "less bad" than it could have been. Dale Smothers still sees the stock as a strong dividend play. One bearish take he gives is America's Ozempic Effect" that will hit PepsiCo's snack profits.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

James is joined by the Cabinet Secretary for Finance Mark Drakeford to discuss taxes on tourism, budgets, taxing the wealthiest and the most recent Senedd polling. BBC Wales' Political Editor, Gareth Lewis, then joins the pod to dig into the detail of their discussion and also mops up another busy week in Welsh politics.

The award-winning author of a new book has spoken to FRANCE 24 about how it is the voices and hearing the chatter of his characters that inspires him to write. Swedish-Tunisian writer Jonas Hassen Khemiri's new book "The Sisters" in English or "Les Sœurs" in French follows the lives of three sisters and a curse that weighs on them. In the book they spend 35 years trying to break the curse "Everything you love, you will lose". He spoke to us in Perspective.

Deux CAN de basket à suivre dans les prochaines semaines sur le continent. Les femmes ouvrent le bal en Côte d'Ivoire, suivies des hommes en Angola. Dès ce dimanche, Mondial Sports se projette sur ces deux grands rendez-vous ! Du 25 juillet au 3 août, l'Afrobasket féminin se tiendra à Abidjan. Les Sénégalaises, qui détiennent le record de victoires dans la compétition, tenteront de retrouver la plus haute marche du podium, dix ans après leur dernier sacre. Il faudra notamment venir à bout des nouvelles reines du continent, à savoir les Nigérianes ! Fatou N'Diaye, ancienne médaillée d'or et MVP de l'Afrobasket, prononcera quelques mots d'encouragement à ses héritières ! Du côté des hommes, rendez-vous du 12 au 24 août en Angola, pays longtemps intouchable au palmarès de la CAN masculine. Aujourd'hui, ce sont les Tunisiens, double tenants du titre, qui dominent les débats. Mondial Sports donnera surtout la parole aux outsiders de la RDC ce dimanche. Le Léopard Rolly Fula sera notre invité, lui le vainqueur de l'AfroCan, l'Afrobasket des joueurs locaux, en 2019. Avec nous également : Carlo Vieira, manager de l'équipe ivoirienne et Malick Daho, notre MVP ! Mondial Sports, tout ce que vous avez toujours voulu savoir sur les Afrobasket 2025, coup d'envoi à 16h10 TU !   

Les Lions de la Teranga ont battu l'Angleterre (3-1) à Nottingham. C'est la première défaite de l'histoire des Trois lions contre une sélection africaine. Les Sénégalais enchaînent ainsi un vingt-deuxième match consécutif sans défaite.

Stephanie Guichard joins Diane King Hall to discuss the latest consumer confidence data and what it means for the overall health of U.S. demand. She cites The Conference Board survey and the timing it was conducted, pointing to some recovery from last month's dip. However, she does highlight a downward trend and says consumers are 'less anxious' after the 90-day pause on China tariffs.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

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Dans quel contexte Martin St-Louis peut-il ramener Arber Xhekaj dans la formation des Canadiens de Montréal? A-t-on vraiment besoin de lui actuellement? Si la série se prolonge, David Savard va-t-il souffrir encore plus? Les avis sont partagés. Les Capitals ont largement l'avantage pour ce qui est du deuxième trio. Les Islanders de New York ont congédié leur président Lou Lamoriello. Ce sont quelques-uns des sujets de ce nouvel épisode de Sortie de zone avec l'animateur Jérémie Rainville et Stéphane Waite du 98,5, ainsi que Richard Labbé et Guillaume Lefrançois de La Presse. Le sommaire Bloc 12:15 - Défaite de 3-2 en prolongation contre les Capitals. Est-ce que le Canadien peut rivaliser avec la formation de Washington? 9:40 - En raison du jeu physique, est-ce le temps de réinsérer Arber Xhekaj dans la formation des Canadiens? 16:24 - Deuxième match, mercredi soir: Est-ce que les Capitals peuvent être meilleurs? Et les Canadiens? Bloc 2 27:38 - Les Sénateurs d'Ottawa contre les Maple Leafs de Toronto: Est-ce qu’être plus discipliné rime avec maturité? 34:20 - Match «défensif» entre les Oilers et les Kings? Mmm... Pas vraiment. 37:00 - C'est terminé pour Lou Lamoriello avec les Islanders de New YorkVoir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Sujets traités : Depuis le 1er avril, l'État a décidé une hausse du Revenu de Solidarité Active de 1,7%. Les départements du Grand-Est, dont la Collectivité européenne d'Alsace, refusent de la financer en raison de dépenses qui augmentent mais de dotations qui ne suivent pas. Frédéric Bierry, président de la CEA, apporte des précisions.  Pour les bénéficiaires du RSA, cela représente une hausse d'une vingtaine d'euros. Ils recevront bien l'argent via la Caisse d'allocations familiales. C'est donc la CAF qui ne sera pas entièrement remboursée si l'Etat ne compense pas. Journée de réouverture pour la Route des Crêtes ! Depuis 16h, la portion de route depuis le Grand Ballon jusqu'au Col des Bagenelles sera à nouveau ouverte à la circulation des véhicules. Cette réouverture intervient deux semaines plus tard que l'année dernière. Des opérations de fraisage s'étaient montrées nécessaires pour enlever quelques neiges résiduelles par endroit. La Collectivité européenne d'Alsace appelle au civisme et demande à respecter la limitation de vitesse fixée à 70 km/h, limiter les nuisances sonores et préserver la propreté des lieux.Un conseiller municipal de Strasbourg accusé de violences sexistes et sexuelles. Hier, l'adjoint Hervé Polesi a présenté sa démission. En parallèle, une enquête a été ouverte par le parquet de Strasbourg. En 2023, la maire Jeanne Barseghian avait déjà diminué ses responsabilités après avoir été avertie des accusations. Les faits qui lui sont reprochés se seraient déroulés au sein de la ville mais aussi au sein de l'université où il officie en tant que maître de conférence associé. Lancement d'un appel à projets citoyens à Sélestat. La municipalité appelle les Sélestadiennes et Sélestadiens à s'engager dans la vie locale en soumettant des projets, pour sublimer la ville sur le long terme, l'animer et la rendre plus vivante. Les précisions de Hugo Rapp, conseiller municipal délégué au jumelage et à la citoyenneté. Les Sélestadiennes et Sélestadiens ont jusqu'au 31 mai pour soumettre leur projet via un formulaire disponible en ligne ou en format papier aux mairies. Retrouvez notre article complet sur azur-fm.com. Une nouvelle application “Ma route à deux roues motorisées” sera lancée ce samedi 19 avril.Financée par l'Etat, elle permet de faire remonter, au gestionnaire de voirie, la localisation des défauts de route et d'infrastructures pouvant aggraver ou favoriser les accidents. Pour le lancement, une opération “Nid de poules” sera organisée samedi par la Fédération Française des Motards en Colère. Pour attirer l'attention sur ces dangers, ce seront des nids d'œufs de Pâques.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Toute cette semaine, Au Coeur de l'Histoire met "des soeurs à l'honneur", ces soeurs qui sont entrées dans l'Histoire à plusieurs. Pour le deuxième épisode, Stéphane Bern raconte deux soeurs qui ont la science en commun : Marie Curie et Bronia Dluska, 2 soeurs savantes venues de Pologne qui n'auraient pas eu le même destin, si elles n'avaient pas eu ce lien… Comment Marie Curie est-elle devenue cette scientifique extraordinaire grâce à sa sœur ? En quoi Marie Curie et Bronia Dluska incarnent-elles une vision du féminisme ? Quel héritage reste-t-il de ces deux soeurs ? Pour en parler, Stéphane Bern reçoit Natacha Henry, historienne et auteure de "Les Sœurs savantes. Marie Curie et Bronia Dluska, deux destins qui ont fait l'histoire" (La Librairie Vuibert) Au Coeur de l'Histoire est réalisée par Guillaume Vasseau. Rédaction en chef : Benjamin Delsol. Auteur du récit : Jean-Pierre Vrignaud. Journaliste : Clara Leger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Toute cette semaine, Au Coeur de l'Histoire met "des soeurs à l'honneur", ces soeurs qui sont entrées dans l'Histoire à plusieurs. Pour le deuxième épisode, Stéphane Bern raconte deux soeurs qui ont la science en commun : Marie Curie et Bronia Dluska, 2 soeurs savantes venues de Pologne qui n'auraient pas eu le même destin, si elles n'avaient pas eu ce lien… Comment Marie Curie est-elle devenue cette scientifique extraordinaire grâce à sa sœur ? En quoi Marie Curie et Bronia Dluska incarnent-elles une vision du féminisme ? Quel héritage reste-t-il de ces deux soeurs ? Pour en parler, Stéphane Bern reçoit Natacha Henry, historienne et auteure de "Les Sœurs savantes. Marie Curie et Bronia Dluska, deux destins qui ont fait l'histoire" (La Librairie Vuibert) Au Coeur de l'Histoire est réalisée par Guillaume Vasseau. Rédaction en chef : Benjamin Delsol. Auteur du récit : Jean-Pierre Vrignaud. Journaliste : Clara Leger.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week's froggy friend just challenged you to a duel at high noon. 'Less a'course... yer scared...---Follow us on Tumblr! - https://weeklyfrogpod.tumblr.com/Follow us on Bluesky! - https://bsky.app/profile/weeklyfrogpod.bsky.socialCheck out our website! - https://frogpod.online/Check out The Worst Garbage! - https://theworstgarbage.online/---Thank you Boqeh for the music! Check him out! - https://boqeh.bandcamp.com/ 

« Croyez-vous parce que je suis pauvre, humble, sans agréments, petite, que je sois sans âme et sans cœur ? »Victoire, Pascale et Jeanne comparent le roman de Charlotte Brontë, Jane Eyre, à son adaptation en film réalisée par Cary Fukunaga avec Mia Wasikowska et Michael Fassbender. La vie est difficile pour Jane Eyre : orpheline, maltraitée par sa tante puis au pensionnat, elle grandit tant bien que mal et devient gouvernante au manoir de Thornfield d'une petite française, Adèle. Mais très vite, Jane perçoit une présence inquiétante qui rôde dans le grenier et les couloirs... Et surtout, elle commence malgré elle à développer des sentiments pour le maître des lieux, Mr Rochester.Le film de Cary Fukunaga est-il fidèle au livre dont il est tiré ? Réponse dans l'épisode !3 min 08 : On commence par parler du roman Jane Eyre de Charlotte Brontë, paru en 1847.1 h 19 min 43 : On enchaîne sur l'adaptation en film sortie en 2011 et réalisée par Cary Fukunaga avec Mia Wasikowska et Michael Fassbender.1 h 57 min : On termine sur nos recommandations autour des sœurs Brontë et des romans gothiques.Avez-vous lu ou vu Jane Eyre ?Recommandations :Les Hauts de Hurlevent, écrit par Emily Brontë (1847)Northanger Abbey, écrit par Jane Austen (1817)Les Sœurs Brontë, la force d'exister, écrit par Laura El Makki (2017)L'Affaire Jane Eyre, écrit par Jasper Fforde (2001)

Le printemps est à nos portes, et à Montréal, ça commence à sentir les séries éliminatoires. Aujourd'hui au balado de LNH.com, Nicolas Ducharme, Jean-François Chaumont et Guillaume Lepage reviennent sur la récente séquence de succès des Canadiens qui permet soudainement aux partisans de rêver aux séries éliminatoires à Montréal, ce qui serait une immense surprise en raison du début de saison de l'équipe. Il n'y a pas qu'à Montréal où ça sent les séries, mais à Ottawa aussi. Les Sénateurs sont en lutte avec le Tricolore pour une place dans la grande danse du printemps, mais peuvent aussi regarder devant. Est-ce que ça fera lever la rivalité entre les deux clubs? L'équipe vous offre aussi des nouvelles de Vincent Desharnais et de Jakob Pelletier et discute de la course aux trophées dans la LNH. Bonne écoute! 2:00 – Une victoire cruciale des Canadiens contre les Sénateurs 11:45 – Le travail de Samuel Montembeault n'est pas reconnu à sa juste valeur 18:15 – Sénateurs et Canadiens, après les reconstructions, la rivalité 35:30 – Ça ne lève toujours pas pour les Rangers 41:00 – De nouvelles réalités pour Vincent Desharnais et Jakob Pelletier 49:00 – Nos choix dans la course aux trophées

Les Canadiens connaissent du succès depuis le retour de la Confrontation des 4 nations, mais les Sénateurs aussi. Les deux équipes croiseront le fer à Montréal mardi soir. L'avant-match sera diffusé à partir de 18h30 sur les plateformes de Cogeco Média. Écoutez cet extrait du balado Bon match! Les Sénateurs d'Ottawa ont six points de plus que le Tricolore. Les deux équipes sont respectivement au 7e et au 9e rang de l'Association est. Ce match est donc d'une importance cruciale pour les Canadiens qui est à un petit point du dernier rang pour les séries, derrière les Rangers qui ont deux matchs en main. Montréal a remporté ses deux derniers matchs face aux Sénateurs avec un pointage cumulatif de 9 à 3. Ceci dit, les Sénateurs ne sont plus tout à fait les mêmes depuis l'arrivée de Dylan Cozens à la date limite des transactions. Cela fait dire à Dany Dubé que «le Canadien ne peut pas se permettre d'être trop confiant». Les Sénateurs ont par ailleurs marqué 21 buts lors des 5 derniers matchs, dont 5 en avantage numérique. La troupe de Travis Green a remporté ses six derniers matchs.Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Doit-on s'attendre à un duel physique entre les Canadiens de Montréal et les Sénateurs d'Ottawa, mardi soir, au Centre Bell? Probablement! «Je suis 100 % convaincu que le Canadien n'a pas peur de l'aspect physique du jeu», assure Dubé. L’analyste du tricolore également une statistique d’équipe très intéressante concernant Patrik Laine. Les Sénateurs d’Ottawa figurent parmi les équipes les plus dangereuses de la LNH depuis la fin de la Confrontation des 4 Nations. Le consultant des Sénateurs, Jacques Martin, aborde l’élément de confiance qui existe au sein de ce vestiaire! Brady Tkachuk pourrait être un réel cauchemar pour les partisans du tricolore. La directrice générale de la Victoire de Montréal, Danièle Sauvageau, observe plus que permanente : «Selon la tendance: le Canadien est l'équipe la plus responsable». Selon elle, la troupe de Martin St-Louis doit demeurer dans le moment présent. Les amateurs ont été servis en lever de rideau de la saison 2025 de Formule 1 avec une course survoltée en Australie, en fin de semaine. Malgré la victoire de Lando Norris, l’une des plus grandes déceptions de cette course est la performance du duo Hamilton-Leclerc chez Ferrari, selon Alex Tagliani. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Les spectateurs ont vécu un moment jubilatoire au Centre Bell, samedi, lorsque les Canadiens de Montréal ont vaincu les champions en titre de la Coupe Stanley. Comment expliquer les succès de l'équipe? Les Sénateurs d'Ottawa, de passage à Montréal mardi, sont en feu. Comment les vaincre? Et un calendrier de 84 matchs dans la LNH: pour ou contre? Ce sont quelques-uns des sujets de ce nouvel épisode de Sortie de zone avec l'animateur Jérémie Rainville et Antoine Roussel du 98.5 FM, ainsi que Richard Labbé et Alexandre Pratt, de La Presse. Le sommaire Bloc 1 4:11 - Un moment unique, samedi, au Centre Bell: une victoire du Tricolore 3-1 face aux Panthers de la Floride et une communion avec le public. 10:42 - Le Canadien peut bien jouer défensivement et battre de bonnes équipes. Que font-ils de différent? 13:16 -Finalement, Patrik Laine… complétez la phrase. Bloc 2 23:52 - Chronique non-partisane: comment battre les Sénateurs d'Ottawa? Comment battre les Canadiens de Montréal? 36:07 - Des défaites des Rangers et des Bruins, mais une victoire des Red Wings. Bloc 3 42:16 - Martin Leclerc: en 107 ans d’histoire, la saison 2024-2025 est celle est où les arbitres accordent le moins de pénalités dans la LNH. Pourquoi? 49:30 - Un calendrier de 84 matchs, c’est un oui ou un non?Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Les Canadiens ont récolté quatre points sur une possibilité de huit lors de son dernier séjour à l'étranger: le rêve des séries est-il toujours à la portée du Tricolore? Les Sénateurs sont en feu: quelle est la recette du succès de l'équipe d'Ottawa? Et finalement, pourquoi est-il si important de gagner en temps réglementaire? Ce sont quelques-uns des sujets de ce nouvel épisode de Sortie de zone avec l'animateur Jérémie Rainville et Antoine Roussel du 98.5 FM ainsi que Simon-Olivier Lorange et Guillaume Lefrançois, de La Presse. Bloc 1 1:20: Les Canadiens ont récolté 4 points sur une possibilité de huit lors de leur séjour à l'étranger. 16:00: Est-ce que la troupe de Martin St-Louis joue à la hauteur du défi qui se profile devant elle? 23:00: José Théodore a affirmé au micro de Mario Langlois que Samuel Montembeault doit garder les buts lors de 13 des 17 prochaines sorties du Tricolore. Êtes-vous d'accord avec l'ancien gardien du CH? Bloc 2 30:00: L'importance de gagner en temps réglementaire: «c'est très difficile, car tout le monde veut gagner son maudit point !» 37:00: Les Canadiens affronteront les Panthers samedi soir : quelle version du CH sera sur la glace? Bloc 3 40:30: Les Sénateurs sont en feu: quelle est la recette du succès de l'équipe d'Ottawa? Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Some women face a “double disadvantage” in their job search, according to a recent study by the Australian National University (ANU). - Itinuturing ng na “double disadvantage” o dobleng paghihirap na nararanasan ng ilang kababaihan sa paghahanap ng trabaho.

Les Sénateurs d'Ottawa sont au cœur d'une séquence de quatre victoires consécutives et s'approchent de plus en plus d'une présence en séries éliminatoires pour la première fois depuis 2016-17. Y parviendront-ils? C'est dont parlent Nicolas Ducharme, Guillaume Lepage et Jean-François Chaumont cette semaine au balado. Les trois journalistes de LNH.com discutent de la progression des Sénateurs et de du fait que la reconstruction semble terminée à Ottawa. L'équipe parle aussi du voyage des Canadiens de Montréal dans l'Ouest et des dernières nouvelles dans la LNH. Bonne écoute! 3:30 – Les Canadiens tiennent le coup dans l'Ouest 16:15 – Ça se corse de plus en plus pour les Canucks 25:00 – Les Sénateurs, une équipe de séries? 33:45 – Tim Stützle excelle dans l'ombre de Brady Tkachuk 49:45 – Mauvaise nouvelle pour les Panthers; du sable dans l'engrenage entre Marner et les Maple Leafs

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Welcome to the "Week in Review," where we delve into the true stories behind this week's headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that made the news.       This is not your average news recap. With the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events.       Each episode navigates through multiple stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.  Whether you are a dedicated follower of true crime, or an everyday listener interested in the stories shaping our world, the "Week in Review" brings you the perfect balance of intrigue, information, and intelligent conversation. Expect thoughtful analysis, informed opinions, and thought-provoking discussions beyond the 24-hour news cycle. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Could Autism Make Kohberger 'Less Guilty' FBI Profiler Weighs In Could autism be the latest legal loophole in the Bryan Kohberger case? His defense team seems to think so. In a move that's equal parts surprising and desperate, they're floating the idea that he's on the autism spectrum—suggesting it could be a mitigating factor in avoiding the death penalty. But does this argument hold any real weight, or is it just another strategy to play on jury emotions? Retired FBI Special Agent Robin Dreeke breaks it all down, questioning whether Kohberger's alleged meticulous planning, stalking, and cover-up attempts align more with high-functioning decision-making rather than impulsive behavior. The real kicker? Studies show people on the spectrum are far more likely to be victims of violent crime than perpetrators. So, is this just a last-ditch attempt to humanize him in front of the jury? Will the defense's strategy backfire by offending those who know and love people on the spectrum? And most importantly—will the jury buy it? #BryanKohberger #TrueCrime #HiddenKillers #AutismDefense #DeathPenalty #CrimeAnalysis #FBIProfiler Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Could autism be the latest legal loophole in the Bryan Kohberger case? His defense team seems to think so. In a move that's equal parts surprising and desperate, they're floating the idea that he's on the autism spectrum—suggesting it could be a mitigating factor in avoiding the death penalty. But does this argument hold any real weight, or is it just another strategy to play on jury emotions? Retired FBI Special Agent Robin Dreeke breaks it all down, questioning whether Kohberger's alleged meticulous planning, stalking, and cover-up attempts align more with high-functioning decision-making rather than impulsive behavior. The real kicker? Studies show people on the spectrum are far more likely to be victims of violent crime than perpetrators. So, is this just a last-ditch attempt to humanize him in front of the jury? Will the defense's strategy backfire by offending those who know and love people on the spectrum? And most importantly—will the jury buy it? #BryanKohberger #TrueCrime #HiddenKillers #AutismDefense #DeathPenalty #CrimeAnalysis #FBIProfiler Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Could Autism Make Kohberger 'Less Guilty' FBI Profiler Weighs In Could autism be the latest legal loophole in the Bryan Kohberger case? His defense team seems to think so. In a move that's equal parts surprising and desperate, they're floating the idea that he's on the autism spectrum—suggesting it could be a mitigating factor in avoiding the death penalty. But does this argument hold any real weight, or is it just another strategy to play on jury emotions? Retired FBI Special Agent Robin Dreeke breaks it all down, questioning whether Kohberger's alleged meticulous planning, stalking, and cover-up attempts align more with high-functioning decision-making rather than impulsive behavior. The real kicker? Studies show people on the spectrum are far more likely to be victims of violent crime than perpetrators. So, is this just a last-ditch attempt to humanize him in front of the jury? Will the defense's strategy backfire by offending those who know and love people on the spectrum? And most importantly—will the jury buy it? #BryanKohberger #TrueCrime #HiddenKillers #AutismDefense #DeathPenalty #CrimeAnalysis #FBIProfiler Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Could autism be the latest legal loophole in the Bryan Kohberger case? His defense team seems to think so. In a move that's equal parts surprising and desperate, they're floating the idea that he's on the autism spectrum—suggesting it could be a mitigating factor in avoiding the death penalty. But does this argument hold any real weight, or is it just another strategy to play on jury emotions? Retired FBI Special Agent Robin Dreeke breaks it all down, questioning whether Kohberger's alleged meticulous planning, stalking, and cover-up attempts align more with high-functioning decision-making rather than impulsive behavior. The real kicker? Studies show people on the spectrum are far more likely to be victims of violent crime than perpetrators. So, is this just a last-ditch attempt to humanize him in front of the jury? Will the defense's strategy backfire by offending those who know and love people on the spectrum? And most importantly—will the jury buy it? #BryanKohberger #TrueCrime #HiddenKillers #AutismDefense #DeathPenalty #CrimeAnalysis #FBIProfiler Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Here's what makes marketing suck for experts. And it has absolutely nothing to do with how smart you are, your nuanced approach, or that you're not curious enough. You're preyed upon by unscrupulous business owners because you are curious. You love learning. So when you see that shiny new marketing program, you're tempted to buy it because surely you need to learn more about marketing, right? You're not an expert in marketing and learning will get you there. But what if that wasn't true? What if you don't need to learn anything more about marketing? Want to hear more about The Expert Up Club? Book Your Private Tour HereFull show notes and transcript are here.

Les Canadiens vont-ils continuer longtemps avec la formule 11 attaquants et une pincée de Michael Pezzetta? Pourquoi ignore-t-on Rafaël Harvey-Pinard, Alex Barré-Boulet et d'autres joueurs présents avec le Rocket de Laval? Stéphane Waite s'interroge. Les Sénateurs d'Ottawa vont disputer deux matchs préparatoires à Québec et le gardien des Capitals Logan Thompson signe un contrat de longue durée avec l'équipe. Ce sont quelques-uns des sujets de ce nouvel épisode de Sortie de zone avec l'animateur Jérémie Rainville et Stéphane Waite du 98.5 FM, ainsi que Guillaume Lefrançois et Alexandre Pratt de La Presse. Le sommaire Bloc 1 2:14 - Encore un lent départ du Tricolore départ face aux Devils. Est-ce la régression à venir que Alexandre Pratt suggérait? 9:45 - Est-ce que les Canadiens peuvent poursuivre avec la formule 11 attaquants et un peu de Michael Pezzetta? 22:50 - S'il y avait un match des séries éliminatoires demain pour les Canadiens, qui serait votre gardien partant? Bloc 2 28:50 - Cole Caufield avec son 25e but est en chemin pour... ? Nick Suzuki a 50 points en 49 matchs. Il est en voie de récolter... ? 33:40 - Mikko Rantanen s'en va en Caroline. Est-ce que l’Avalanche du Colorado gagne vraiment en économisant? Bloc 3 41:00 - Les Sénateurs d'Ottawa seront à Québec pour affronter les Devils et les Canadiens lors de matchs préparatoires en septembre. Est-ce plus payant Québec que de développer le marché de Gatineau? 49:30 - Le gardien Logan Thompson signe un nouveau contrat avec les Capitals de Washington. 50:55 - Alex Pietrangelo déclare forfait pour la Coupe des 4 nations: Qui le remplacera? Ekblad, Bouchard, Matheson?Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Meet Michael Leonard - the creator of Wicked Smart Golf, a +2 handicap, and mental golf coach. He uses his five-pillar approach to help players shoot lower scores and play more consistently... without swing changes. In today's episode, you'll learn: The keye elements to focus on changing to upgrade your identity The power of consistency - and how to cultivate it The importance of slowing down to regain focus after mistakes How less is more in practice and preparation for tournaments The role of mindset in developing consistency and breaking 80 Actionable strategies for building effective post-round reflections Why mental and physical self-care off the course impacts on-course performance Get your pencils ready and start listening.  P.S. You can learn and connect with both Michael and I live at The Mental Game of Golf Summit. Learn more and reserve your seat here.  More About Michael Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Key Takeaways: The mental game's primary goal is to reduce stress, as stress disrupts motor patterns and prevents you from swinging your best on the course. A growth mindset is critical for improving in golf; believing that improvement is possible fuels the effort needed to achieve your goals. Effective practice involves intention and structure—prioritizing deliberate, focused sessions over marathon practice that leads to burnout. Consistency in effort, even with small, incremental steps, is the foundation for long-term progress in golf and life. Managing your expectations with data-driven insights (e.g., realistic fairway hit percentages) helps avoid frustration and enhances performance. Pre- and post-shot routines, along with slowing down after mistakes, are essential tools for bouncing back from blow-up holes and staying composed. The golfer you are on the course is deeply connected to the human being you are off it—prioritizing physical, mental, and emotional well-being will elevate your performance. Key Quotes: "The whole goal of the mental game is stress is coming—it's going to happen. No matter how good you get, you're going to hit bad shots. The key is figuring out how to calm down and get back to your process as fast as you can." "You have to have a growth mindset—if you don't think you can improve, you won't. But if you believe someone else did it, then you can too." "Do different to get different. If you keep practicing the same way, going through the same motions, and expecting better results, you'll stay stuck. Challenge yourself to do what others aren't willing to do." "Your swing is already there. It's not going to change the day before a tournament. Sometimes the best preparation is resting, eating well, and showing up with a clear and focused mind." "Consistency beats everything. Even if it's a mediocre practice or an okay workout, you're still showing up. Over time, that builds belief and creates real progress." "Having the right expectations is everything. If you think you'll hit every fairway or make every putt, you're setting yourself up for frustration. Focus on playing your best with what you have that day." "You can't separate the golfer from the human being. How you care for yourself emotionally, physically, and mentally off the course directly impacts how you perform on the course." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Morning Routines and Productivity 12:10: The Importance of Deliberate Practice 24:03: Mindset and Identity in Golf 30:05: Mental Game and Overcoming Mistakes 32:28: Managing Emotions on the Golf Course 34:15: The Importance of Expectations in Golf 35:54: Breath Control and Its Impact on Performance 37:55: The Role of Sleep in Golf Performance 38:52: Bouncing Back from Blow Up Holes 42:10: Learning from Every Round 46:48: The Power of Reflection After Rounds 47:39: The 'Less is More' Philosophy in Practice 49:44: Goals and Excitement for the Future 51:30: Dream Guests and Podcast Highlights 54:05: Introducing the New Book: Blueprint to Breaking 80

Du Maroc partent des habits traditionnels, des produits cosmétiques… Du Sénégal, de Guinée, de Côte d'Ivoire sont exportés souvent des produits alimentaires. À l'origine de ce petit commerce entre le royaume chérifien et les pays d'Afrique subsaharienne, il y a des marchands dont le business dépend des difficultés à franchir les frontières.  De notre correspondant au Maroc,Il parle en darija, le dialecte marocain, ponctué de quelques mots de français, le tout avec l'accent sénégalais. « Je commence à maîtriser un peu les prix en darija. Ça permet d'attirer le client ! Je m'appelle Khadim Gningue, je suis sénégalais, je suis au Maroc depuis trois ans. »Et depuis trois mois, Khadim, 28 ans, est vendeur au Habous, un quartier réputé pour ses boutiques d'artisanat : « Il y a beaucoup de francophones qui viennent acheter, des Sénégalais surtout, des Ivoiriens, des Camerounais. Ils achètent beaucoup de produits, ceux à base d'argan notamment. Il y a des grossistes, il y a des petits revendeurs, mais aussi des gens qui viennent pour prendre des souvenirs. »Des valises de marchandisesParmi les best-sellers, il y a aussi « les caftans, très demandés pour les cérémonies, les mariages... Ça marche bien. Les Sénégalais par exemple aiment beaucoup la mode marocaine ». Et pour transporter ces marchandises, une solution s'est mise en place ces dernières années. Des transitaires informels font la navette par avion et proposent de louer leurs valises : « Ils collectent les marchandises pour remplir deux ou trois valises de 23 kilos. Ceux qui veulent faire transporter des objets les payent au kilo. Il y a aussi le transport terrestre, mais c'est beaucoup plus long, une à deux semaines. »Les transitaires ne repartent pas les mains vides de leur pays d'origine. Miel, beurre de karité... Certains produits sont très prisés au Maroc. Le royaume compte par ailleurs une importante diaspora venue d'Afrique subsaharienne.À lire aussiÀ Casablanca, les Ivoiriens peu convaincus par la réinstauration des visas pour entrer au Maroc« Avec ce visa, qu'est-ce qu'on va devenir ? »Dans la médina de Casablanca, Sita Diakité propose sur son étal de l'alloco, de l'attiéké qu'elle ramène de Côte d'Ivoire. « Je fais des allers-retours. J'achète la marchandise à Abidjan, une fois de retour au Maroc, je prends des djellabas, des caftans que je vais ramener à Abidjan… Mais avec ce visa, qu'est-ce qu'on va devenir ? » Depuis le 1ᵉʳ septembre, à la demande de la Côte d'Ivoire, le Maroc a réintroduit le visa pour les Ivoiriens. Le commerce de Sita est menacé : « On fait comment maintenant ? On est foutus ? Ils demandent trop de papiers ​​​​​​​! »Dans une région du monde encore trop peu intégrée économiquement, le petit commerce entre le Maroc et l'Afrique subsaharienne dépend aujourd'hui de la capacité des transporteurs à traverser les frontières.À lire aussiLe Maroc propose au Mali, Burkina et Niger une alliance économique et géopolitique

Regular 3AW Football commentator Matt Granland has had his say on when the AFL should have Welcome to Country ceremonies, after NRL club Melbourne Storm made headlines over the weekend with their stance. See omnystudio.com/listener for privacy information.

Regular 3AW Football commentator Matt Granland has had his say on when the AFL should have Welcome to Country ceremonies, after NRL club Melbourne Storm made headlines over the weekend with their stance. See omnystudio.com/listener for privacy information.

December 14, 2024 Daily Devotion from Lutheran Hour Ministries

Dans ce cinquième épisode de La Maison du Père-Nolille, découvre Perrine Gilliot, créatrice passionnée derrière la marque de bijoux Les Sœurs Jumelles Créations. Avec son imagination débordante et son savoir-faire, Perrine confectionne des bijoux fantaisie uniques, pensés pour ajouter une touche personnelle et originale à chaque tenue.✨ Dans cet épisode, Perrine te raconte :Comment elle s'est lancée dans la création de bijoux, inspirée par son amour pour la mode et son talent manuel.L'histoire derrière le nom Les Sœurs Jumelles Créations, un clin d'œil à sa sœur jumelle, avec qui elle partage ses idées.Son processus créatif, qui mêle perles en argent 925 ou plaqué or, soigneusement traitées pour éviter les allergies et l'oxydation.Ses bijoux phares : bagues et bracelets sur fil élastique, adaptables à toutes les tailles, mais aussi des pièces sur-mesure pour répondre à toutes les envies.Les bijoux Les Sœurs Jumelles Créations sont disponibles sur son site internet, via Instagram, ou dans la boutique Place des Patronnes à Lille, un espace collaboratif regroupant des créations uniques de plus de 100 artisans locaux. Pendant les fêtes, Perrine participe également à des marchés de créateurs pour partager son univers.

What if the secret to looking and feeling your best isn't doing more, but actually doing less? In this episode of Marketing Like a Mother, Olivia chats with Stephanie Garcia-Malcom, a makeup artist, entrepreneur, and mom, about embracing the “less is more” philosophy in beauty, business, and life. Stephanie shares how simplifying her beauty routine and creating a sustainable skincare line (Ouli's Ointment) transformed not only her career but also her mindset. Whether you're an overwhelmed mom or a multitasking entrepreneur (or both…), this episode will inspire you to slow down, scale back, and reclaim your confidence—one step (and one eyebrow brush) at a time.Key Takeaways:Simplify to Amplify: Reduce your beauty routine to the essentials and focus on what truly works for you.Confidence is in the Basics: Sometimes all you need is a clean face, a little mascara, and a boost of self-love.Make Time for You: Even five minutes of intentional self-care can completely change how you feel about yourself.Start Small: Don't aim for perfection—start with one small habit.Sustainability Matters: Stephanie's journey with Ouli's Ointment proves that sustainable, simple products can have a big impact.Ready to simplify your beauty routine and feel more confident in less time? Connect with Stephanie on Instagram at @oulisointment or @thestephaniegm and check out her sustainable skincare products at oulis-ointment.com. Don't forget to share this episode with a fellow mompreneur who could use a confidence boost!Listeners can use code MLAM20 for 20% off their purchase at Ouli's Ointment! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit marketinglikeamother.substack.com

durée : 00:14:06 - Journal de 7 h - Les excuses manuscrites d'Emmanuel Macron au président sénégalais. Dans une lettre, le président français qualifie de "massacre" l'exécution en 1944 par l'armée française de tirailleurs à Thiaroye. Les Sénégalais, eux, attendent plus.

durée : 00:14:06 - Journal de 7 h - Les excuses manuscrites d'Emmanuel Macron au président sénégalais. Dans une lettre, le président français qualifie de "massacre" l'exécution en 1944 par l'armée française de tirailleurs à Thiaroye. Les Sénégalais, eux, attendent plus.

Rubrique:nouvelles Auteur: guy-de-maupassant Lecture: Daniel LuttringerDurée: 57min Fichier: 40 Mo Résumé du livre audio: Les Sœurs Rondoli paraît pour la première fois dans en feuilleton dans le quotidien L'Écho de Paris du 29 mai au 5 juin 1884. La nouvelle est ensuite reprise la même année dans le recueil homonyme. Cet enregistrement est mis à disposition sous un contrat Creative Commons.

Le parti au pouvoir au Sénégal se dirige vers une majorité écrasante au Parlement et les Sénégalais attendent à présent que le président et le Premier ministre s'en servent pour soulager leur quotidien et appliquer l'agenda de rupture et de justice sociale qui les a propulsé au pouvoir il y a huit mois. Les Sénégalais attendent désormais des résultats concrets de leur équipe dirigeante. Reportage à Dakar de nos correspondants. 

Le Premier ministre sénégalais Ousmane Sonko a appelé à la vengeance après des violences menées selon lui contre ses supporteurs avant les élections législatives prévues dimanche, s'attirant les foudres de l'opposition, qui a dénoncé un "appel au meurtre". Les Sénégalais sont appelés à élire une nouvelle Assemblée après la dissolution, prononcée en septembre par le nouveau président Bassirou Diomaye Faye, du Parlement issu des élections de 2022.

Are you constantly juggling tasks, feeling overwhelmed, and yet, not quite achieving the results you desire? In this episode, we debunk the myth that being busy is a sign of success. Join us as we delve into the importance of self-reflection, decluttering your life, and the transformative power of subtraction.We'll discuss how to:Establish healthy boundaries to protect your time and energySay no to distractions and focus on what truly mattersCultivate a growth mindset to embrace challenges and achieve sustainable successTune in to discover how to break free from the cycle of busyness and unlock your true potential.Sign up for the Burn Your Boats Mailing list: https://api.leadconnectorhq.com/widget/form/rEwFsBhqWbpzTVoMBLqmTakeawaysBeing busy does not equal being successful.Self-reflection is crucial before adding new commitments.Less is often more; focus on what truly matters.Implement the one in, one out rule for better organization.Saying no is a powerful tool for managing time and energy.Establish clear boundaries to protect your focus.Single tasking is more effective than multitasking.Conduct personal audits to identify time-wasting activities.A growth mindset is essential for long-term success.Focus on incremental improvements to achieve your goals.Sound Bites"Learn the art of saying no.""What got you here won't get you there.""Go take a look at yourself in the mirror."Keywordssuccess, busyness, opportunities, self-reflection, productivity, growth mindset, boundaries, single tasking, personal audit, entrepreneurshipChapters00:00Introduction and Context Setting03:36The Concept of 'Less is More'09:25Cleaning Up Your Life for Success14:10Prioritizing Subtraction Over Addition20:19The Art of Saying No25:34Decluttering for Clarity34:28Establishing Boundaries for Success42:56Cultivating a Growth Mindset48:16The Importance of Feedback48:51The Power of Storytelling48:58BYB Outro Hosted on Acast. See acast.com/privacy for more information.

Des chiffres atroces pour le premier trio des Canadiens de Montréal à 5 contre 5. On fait preuve de patience ou on démembre? Mike Matheson ou Lane Hutson sur la première vague en avantage numérique? Et Nick Suzuki et l'apprentissage du français. Ce sont quelques-uns des sujets de ce nouvel épisode de Sortie de zone avec l'animateur Jérémie Rainville et Antoine Roussel du 98.5, ainsi que Guillaume Lefrançois et Alexandre Pratt, de La Presse. Le sommaire Bloc 1 0:40 - Après deux matchs, que voyez-vous des Canadiens de Montréal, cuvée 2024-2025? 18:00 - Le 1er trio du Tricolore: on fait preuve de patience ou on fait des changements? 26:40 - Mike Matheson ou Lane Hutson sur la première vague en avantage numérique? 34:30 - Jouer avec confiance, est-ce possible de le faire sans jouer au-dessus de sa tête ? Bloc 2 40:09 - Les Sénateurs d'Ottawa et Linus Ullmark, ça va marcher? 46:50 - Aleksander Barkov des Panthers de la Floride est blessé Bloc 3 48:30 - Nick Suzuki et le françaisVoir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

『东西少了，自由多了。』Intro:"Welcome to Day 6 of our 30-day Simplify Your Life challenge! Each day, we explore a thought-provoking quote, reflect on a question, and then I'll share personal stories or experiences. The purpose is to inspire you to find freedom and joy by simplifying your life."开场白：“欢迎来到我们30天清理杂物挑战的第6天！每天，我们会探索一句发人深省的名言，反思一个问题，然后分享一些个人故事或经历。目的是通过简化你的生活来激励你找到自由和快乐。”Quote:"Today's quote is: 'Less stuff equals more freedom.' (东西少了，自由多了) This quote highlights the idea that by having fewer things, we can experience a greater sense of freedom. It's a reminder that sometimes, letting go of excess can lead to a more fulfilling life."名言：“今天的名言是：'Less stuff equals more freedom.' 『东西少了，自由多了。』这句话强调了这样一个观点：通过拥有更少的物品，我们可以体验到更大的自由感。这提醒我们，有时候放下多余的东西会带来更充实的生活。”Question:"Today's question is: 'What habits are weighing you down rather than lifting you up?' (有哪些习惯让你感到沉重而非振奋？)"问题：“今天的问题是：What habits are weighing you down rather than lifting you up?'『有哪些习惯让你感到沉重而非振奋？』”Femke's Answer:"Today, we have a special guest, Femke from the Netherlands, whom I met in Bali. I asked her about the habits that might be weighing her down rather than lifting her up. Here's what she shared:'Well, for me personally, I would say that the first habit is that I go to therapy, and every two weeks, I have a therapy session. But therapy requires daily practice of exercises, and it needs daily consistency, either through writing in a gratitude journal, thinking about specific questions, or meditating. I haven't been as consistent with these exercises, and that's something I know I should do more to uplift myself.Secondly, I tend to think about the past and past difficult situations, sometimes even reliving them. It would be more beneficial for me to switch my mindset and focus more on the present and the future, and my to-do list, to help me reach where I want to go, instead of constantly thinking about what has happened in the past.Lastly, I've noticed that in my daily routines, like cleaning, eating, or dressing, I often rush through things. This rushing causes me to miss out on being present and appreciating a good meal or a meaningful conversation. I need to be more mindful of the present and truly enjoy the moments in my life.'"“今天，我们有一位特别来宾，来自荷兰的Femke，我在巴厘岛遇见了她。我问她有哪些习惯可能让她感到沉重而不是振奋。以下是她的分享：『对我来说，首先，我每两周参加一次心理治疗，但治疗需要每天练习一些练习，并且需要每天保持一致性，比如写感恩日记、思考特定问题或冥想。我没有一直坚持这些练习，而这正是我知道应该做得更多来振奋自己的事情。其次，我有时会思考过去的事情和困难的情况，甚至会重新体验它们。对我来说，更有益的是转换心态，多关注当下和未来，还有我的待办清单，这样可以帮助我达到我想要去的地方，而不是不断地思考过去发生的事情。最后，我注意到在日常生活中，比如打扫、吃饭或穿衣服时，我经常匆匆忙忙。这种匆忙让我错过了当下的感受，无法真正欣赏一顿美餐或一场有意义的对话。我需要更多地专注于当下，真正享受生活中的每个时刻。』”Call to Action:"Now it's your turn to reflect! What habits in your life might be weighing you down instead of lifting you up? Is there something you could change to feel lighter and more aligned with your true self? Share your thoughts with us on social media or in the comments below this episode. We'd love to hear from you and support each other on this journey to a freer and more joyful life."行动呼吁：“现在轮到你来反思了！生活中有哪些习惯可能让你感到沉重而不是振奋？是否有什么你可以改变的，以便感觉更轻松，更符合真正的自我？在我们的社交媒体上或这集节目的评论区分享你的想法。我们很想听到你的意见，并在这个寻求更自由和快乐生活的旅程中互相支持。”Special Offer:"If you're ready to take the next step in decluttering not just your physical space but also your habits and routines, join my online decluttering program. It includes a detailed PDF guide and group coaching sessions to help you identify and shed what no longer serves you. Visit our website to learn more and sign up today!"特别优惠：“如果你准备好进一步清理，不仅仅是你的物理空间，还包括你的习惯和日常生活，欢迎加入我的在线清理杂物课程。课程包括详细的PDF指南和小组辅导会议，帮助你辨别并摆脱不再服务于你的东西。请访问我们的网站了解更多信息并立即注册！”Outro:"Thank you for joining me today. Remember, less stuff equals more freedom. Let's strive to let go of the things and habits that weigh us down and embrace the ones that lift us up. See you tomorrow for Day 7 of our decluttering challenge!"结尾：“感谢你今天的收听。记住，东西少了，自由多了。让我们努力放下那些让我们感到沉重的事物和习惯，拥抱那些能让我们振奋的。明天见，我们的清理杂物挑战第7天再会！”加入我们的社交媒体～官方网站：flywithlily.com公众微信ID：Englishfit官方Line ID @flywithlily

'Less stuff equals more freedom.' 『东西少了，自由多了。』问题：“今天的问题是：What habits are weighing you down rather than lifting you up?'『有哪些习惯让你感到沉重而非振奋？』”Femke的回答：'Well, for me personally, I would say that the first habit is that I go to therapy, and every two weeks, I have a therapy session. But therapy requires daily practice of exercises, and it needs daily consistency, either through writing in a gratitude journal, thinking about specific questions, or meditating. I haven't been as consistent with these exercises, and that's something I know I should do more to uplift myself.Secondly, I tend to think about the past and past difficult situations, sometimes even reliving them. It would be more beneficial for me to switch my mindset and focus more on the present and the future, and my to-do list, to help me reach where I want to go, instead of constantly thinking about what has happened in the past.Lastly, I've noticed that in my daily routines, like cleaning, eating, or dressing, I often rush through things. This rushing causes me to miss out on being present and appreciating a good meal or a meaningful conversation. I need to be more mindful of the present and truly enjoy the moments in my life.'"“今天，我们有一位特别来宾，来自荷兰的Femke，我在巴厘岛遇见了她。我问她有哪些习惯可能让她感到沉重而不是振奋。以下是她的分享：『对我来说，首先，我每两周参加一次心理治疗，但治疗需要每天练习一些练习，并且需要每天保持一致性，比如写感恩日记、思考特定问题或冥想。我没有一直坚持这些练习，而这正是我知道应该做得更多来振奋自己的事情。其次，我有时会思考过去的事情和困难的情况，甚至会重新体验它们。对我来说，更有益的是转换心态，多关注当下和未来，还有我的待办清单，这样可以帮助我达到我想要去的地方，而不是不断地思考过去发生的事情。最后，我注意到在日常生活中，比如打扫、吃饭或穿衣服时，我经常匆匆忙忙。这种匆忙让我错过了当下的感受，无法真正欣赏一顿美餐或一场有意义的对话。我需要更多地专注于当下，真正享受生活中的每个时刻。』”单词记忆：1. Consistency(名词) - 一致性，持续性2. Gratitude(名词) - 感恩，感激3. Beneficial(形容词) - 有益的，有利的4. Relive(动词) - 重温，再体验5. Mindset(名词) - 思维方式，心态加入我们的社交媒体～官方网站：flywithlily.com公众微信ID：Englishfit官方Line ID @flywithlily

Today's chat is a quick, off the cuff episode, let's dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today's overwhelming world.   Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you're in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pause for a moment and ask yourself, what is your one word for 2024?  Today, Helen shares her chosen word of the year. Reflecting on the challenges of juggling work, family, and personal aspirations, she candidly discusses societal pressure to achieve and fulfill checkboxes, realizing the need for a shift towards a more intentional and focused life.  Her word for 2024 is "LESS," symbolizing a desire to prioritize meaningful experiences, creative projects, and connections over a hectic and busy lifestyle (which, to be honest, is all we've known). The episode concludes with Helen sharing words of wisdom from her audience about their words for 2024, promoting themes like resilience, self-love, balance, and more.  If you resonated with this episode, share in the comments of AsianBossGirl's latest Instagram post, linked here. We'd love to see you share your word for the year! #SpillTheBabyTea __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices