Harmony, for me, is to find and feel peace within myself. Finding harmony in the things I am doing and in the difficulties that come across my path. My podcasts are about daily experiences. Experiences that opened my eyes, made me grow, made me feel miserable or bloody happy and grateful and are continuing to do so. They are personal and from my own perspective. It's not a recipe for a good living. But it might inspire you to think differently. Everybody has there own path!
Dear people, in this podcast, I implore you to follow your joy. In this process of following your joy, you will figure out how you shine and what you love the most.
Hello everyone, I am sooo excited!! I am rebirthing my podcast. Why? Because it's time for new adventures. And my old way was not really working anymore. Learning by doing I guess, haha! I am totally ready to take the lead and go for what I want.
Being honest about the things you feel ashamed of or guilt in is the most transformative and powerful thing. I felt lonely and this is what I (and my partner) did.
What a struggling/suffering period I had, and that all for the future which I can't predict. The only thing we know is now. What gives you joy?
I gave my first womencircle and I was fucking nervous for what would happen. In this podcast you'll hear what I have learned from it.
Sometimes I get so tired of my thoughts. Especially when I start the research of what makes me unhappy on that particular moment. I keep blaming and judging myself or others. But the only thing we have to do is stay present, take ourself serieus (fast scan on that moment) and than laugh about ourselves. We are so small in this world and we are just a little part of this universe. Other animals are not overthinking their actions like we do. They are living in the NOW.
A small happy feeling episode during my walk home.
This episode is about my dear friend. I have a deep deep admiration for how she is approaching her life and I think she is an example to many of us!
Hi everyone! A new podcast full with setting limits for my nanny-children. Saying and meaning 'no is no' is hard in many ways. Or not... When you stay true to yourself.
Whoa! In this situation I was able to zoom out from my 'negative' thoughts and feelings. I didn't choose the way of the story in my head, my conditioned mind. The reality was all there was, no stories in my head, no stressful body. It felt so amazing to take the control back and to choose for joy. EVERYBODY CAN DO THIS!
Dear everyone, this is a little nature meditation to make you feel aware of what really counts in your life. Sometimes we make life so hard for ourselves. With practicing gratitude, we focus on what we have instead of what we miss. Count the blessings!
Dear ones, this is a tiny podcast with a great message. We don't need to do big things to make a big difference. Life your life mission and everything will start flowing. Faith.
A heat in the moment podcast. Reflecting straight away! How hard I find it many times to have that helicopter view, this time I was able to do it. It's about a situation with my boyfriend. A friend of mine and I are calling this the usual ''home, garden and kitchen irritations''. How do you deal with them? This time I was really trying to accept and respect my feelings. Instead of ignoring what was there in my body and head I was able to give myself what I needed in that moment
I was not feeling that great in the beginning of my day. The sooner I noticed my mood and emotions, how easier it was to make the positive shift again!
When we are aware of our thoughts, only then, you really know how much we are in our head true the day. Let's go watch them and than make the choice of connecting with our heart more than we do now.
What me kept from staying in the now... Judgements and expectations!
Hi everyone, This is my first podcast. It's about just starting. Most of the times fears and judgements are in our way to just go for something.
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