Podcasts about small things

John Harbaugh gave one of the worst hype speeches ever in front of the Giants, and Michelle talks about it as part of All the Small Things. Also, have we gotten any closer to LeBron James making a decision on where he'll play? Plus, Lane Kiffin talked about what it means to be the coach of LSU. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Great sex doesn't start in the bedroom—it starts in the small moments that happen every day. In this episode, we break down the simple habits that build emotional connection, increase desire, and create a stronger, more intimate marriage. Practical, relatable, and immediately actionable for both men and women. ASK ANON @ www.thehornyhousewifepodcast.com Super.com : Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score Beducated: Click to take personalized quiz & start your journey! Popstar: Get 20% off your order visiting https://www.popstarlabs.com/hornyhousewife Bluechew: buy2 month get your third free using code HOUSEWIFE at https://www.bluechew.com

From the series "According to Luke"

What if the biggest problems in marriage are not actually the problems you can see? In this heartfelt and practical conversation, I sit down with Christian marriage coach Casper Stockham to talk about communication, selfishness, hidden emotional wounds, and the small daily habits that shape healthy relationships. Casper and his wife Cheryl have spent nearly two decades helping couples move from conflict and disconnection into deeper understanding, partnership, and joy. Together, we unpack why couples often wait until the “11th hour” to seek help, how unresolved frustrations quietly build over time, and why learning to communicate differently can transform a marriage. This conversation is honest, relatable, and full of practical wisdom for couples who want more than survival; they want connection, peace, and partnership.In this episode:✨ The hidden issues underneath relationship conflict✨ Why selfishness quietly damages marriages✨ How communication changes everything✨ The power of addressing problems together instead of attacking each other✨ Real stories from Donna and Casper about everyday marriage struggles✨ Love languages, emotional needs, and creating lasting connection✨ Why marriage should still include joy and funConnect with Casper & Cheryl Stockham:

Evan, Michelle, & Courtney Cronin discuss if this will be the final "decision" from LeBron James. Michelle gives some predictions for tonight's hibachi cookout in All the Small Things. Jonathan Bornstein joins the show to explain the third place game and who will win the World Cup. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, & Courtney Cronin discuss if this will be the final "decision" from LeBron James. Michelle gives some predictions for tonight's hibachi cookout in All the Small Things. Jonathan Bornstein joins the show to explain the third place game and who will win the World Cup. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Faithfulness isn’t something our culture celebrates very much. We celebrate talent, success, influence, and achievement. But heaven celebrates something different. Heaven celebrates faithfulness. In the life of someone not under the influence of the Holy Spirit, faithfulness is a constant struggle. But in the life of someone filled with the Spirit, faithfulness begins to grow naturally. It becomes part of who they are. Galatians 5:23, “The Holy Spirit produces this kind of fruit in our lives: Love, joy, peace patience, kindness, goodness, FAITHFULNESS …” Again, it’s a fruit. It’s not something we strain for, it’s something that grows within us and is naturally produced in our lives when we are abiding in Jesus. Faithfulness is a translation of the Greek word ‘pistis’ which means, reliability, trustworthiness, fidelity, loyalty and dependability. Yip, all the things you would look for in a partner – that’s what God naturally GROWS in US! But faithfulness is born out of trusting God. BECAUSE we trust God, we can be absolutely steadfast. We can stay the course and continue forward no matter what because of our unshakable faith in God. Without God, we waiver. With God, we are faithful. Faithfulness isn’t flashy. It rarely gets applause. It’s the behind-the-scenes commitment no one notices. Faithfulness quietly keeps promises. It shows up long after the excitement has faded. It finishes what it starts. It stays when circumstances become difficult. It keeps loving after feelings change. It keeps serving after recognition disappears. It keeps trusting when prayers seem unanswered. Lasting faithfulness is impossible without Jesus. We may keep a promise here and there through sheer determination, but only the Holy Spirit can produce a life marked by consistent faithfulness. When you have Jesus, an unfaithful life feels so incredibly wrong in every sense. The Holy Spirit lovingly refuses to leave us comfortable in unfaithfulness. He convicts us, stirs our hearts, and keeps drawing us back toward obedience. The gift of the Holy Spirit won’t let us sleep when we are being unfaithful. The Holy Spirit will stir us up, poke at us, and leave us in a state of complete unrest when we’re unfaithful. Thank you Lord, for not leaving me like I was! Once again, recognize this is a character of God, not of humans. Adam and Eve lived in paradise. There was no sin, no brokenness, no pain. God gave them one command—just one—and they couldn’t keep it. That’s the story of humanity. Left to ourselves, we aren’t naturally faithful. We wander. We quit. We compromise. We break promises. We fail. But God is different. Deuteronomy 7:9, “The LORD your God is indeed God. He is the FAITHFUL God who keeps his covenant for a thousand generations and lavishes his unfailing love on those who love him and obey his commands.” God has never broken a promise. He’s never abandoned a plan. He’s never walked away from His people. God is faithful. It’s who he is and what he does. **Now here’s the miracle… The faithful God now lives in you. Think about that. The God who has never broken a promise… The God who has never abandoned His children… The God who always finishes what He starts… lives inside you through His Holy Spirit. So it only makes sense that His faithfulness is beginning to grow in you too. So you know what you absolutely MUST do – Stop introducing yourself by your old nature. STOP excusing yourself as someone who simply can’t finish what you start. That may have been the old you, but remember the Spirit of God is now working in you to make you NEW. You’re not who you once were, you’re becoming more and more like Jesus with the character of God reshaping you. Without God, we waver. With God, we are faithful. Maybe you’ve never stuck with anything your entire life – okay – but it doesn’t have to continue that way. Something new is growing now. With the power of the Holy Spirit, let me tell you exactly who you are becoming: You’re becoming the girl who is obedient when no one is watching. Yes, you’re proving you can be trusted with little, so now God is going to trust you with much! You’re becoming the girl who is faithful in her relationships. You keep your commitments and you remain loyal – no matter what. You’re becoming a girl who gives her best even when no one is watching. You work with your whole heart in all you do, as if you’re doing it for God himself. You’re becoming that good and faithful servant. Maybe not always successful, but that’s never what Jesus asked for. He honors your faithfulness over your success. You’re becoming the girl who can wait. The girl who can trust even when the answers don’t come. You’re living out Hebrews 10:23, “Let us hold tightly to the hope we affirm, for God can be trusted to keep his promise.” You trust God, so you faithfully wait for the fulfillment of his promises over your life. Without God, we waver. With God, we are faithful. And let me tell you something, your life now feels different with the fruit of faithfulness growing in you. You’re stable. People trust you. You live so much deeper now, stronger now, healthier now. And most importantly, your faithfulness reflects that genuine character of God and people are continually catching a glimpse of Jesus through you. Yip, every time you show up because you said you would – every time you keep going and don’t give up – every time you keep your promises – every time you give your best effort – every single time, you’re shining Jesus to this world. When people know they can count on you, when you are known to keep your word, when you are consistent and steady, when you are unwavering even under pressure, when you are still there even when life gets hard, when you finish the things God asked you to begin, when you stay instead of walking away …. THAT’S THE FRUIT OF FAITHFULNESS GROWING IN YOUR LIFE. That’s the power of God in you! Without God, we waver. With God, we are faithful. Faithfulness looks like Abraham and Sarah trusting God’s promise for a baby for decades. Faithfulness looks like Joseph as a slave, Joseph as a prisoner, and Joseph in power with the same unshakable character. Faithfulness looks like Ruth out gathering what little food there was, doing what she could do to survive and care for her mother-in-law, when she stumbled into the field of a rich man who would love her. Faithfulness is Mary, a teenage virgin willingly accepting a miraculous pregnancy that would turn her whole world upside down. Faithfulness is Jesus – walking out his calling and purpose all the way to the cross, eyes always on the Father. Faithfulness – you are being called to it. Faithfulness – it’s being produced in your life through a power so much greater than you. You’re growing in faithfulness and it’s changing you. Recognize this change. Without God, we waver. With God, we are faithful. Challenge for Today: “Be Faithful in the Small Things” Choose one area where you can intentionally practice Spirit-produced faithfulness today. Here are a few ideas: Keep every promise you make today—even the small ones. Arrive early for every commitment. Complete a task you’ve been postponing. Spend your planned time with God, even if you don’t “feel” like it. Encourage someone you’ve committed to pray for, and then actually pray for them. Follow through on something without seeking recognition. As you do, pray: “Holy Spirit, make me a faithful person. Form in me a character that reflects the unwavering faithfulness of Jesus. Help me to be trustworthy in the little things, steadfast in difficulty, loyal in relationships, and devoted to You. May my life proclaim Your faithfulness to everyone I meet.” The Holy Spirit delights to produce that kind of steady, enduring faithfulness— one faithful choice at a time. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

What makes a business feel established? It's probably not what you think. Many entrepreneurs assume they need a bigger team, a bigger budget, or years of experience before their business is taken seriously. But the truth is, people often make up their minds long before they know how many people are behind the scenes. In this episode, Monique shares why some businesses leave a lasting impression regardless of their size and how small, intentional decisions can shape the way customers experience your brand. If you've ever wondered how to create a business that feels organized, trustworthy, and ready for growth, this conversation is for you. DURING THIS EPISODE YOU'LL LEARN: What customers are really paying attention to when they interact with your business One question that can completely change the way you think about your customer experience The small moments that often leave the biggest impression Why some businesses feel more established than others How to spot friction that could be costing you credibility A simple exercise to help you see your business through a customer's eyes Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/312   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist  

Episode 68 — You Can Find Peace in the Small Things A gentle reminder that peace isn't hiding in the big milestones — it's woven into the quiet, ordinary moments of your everyday life. In this episode, we explore how slowing down enough to notice the small things can transform the way you experience your day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You can find peace in the small things [01:10] Settling In — Arriving in this moment [02:00] The Theme — Part One: Where peace actually lives [04:30] The Theme — Part Two: Tuning into the small things [07:00] Breathwork — Presence breathing [08:00] Affirmations — Part One: You are allowed to find joy in ordinary things [09:00] Affirmations — Part Two: Peace is available right now [09:45] Closing — Notice the small things ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY This episode challenges the idea that peace lives in big achievements and rare milestones. We explore how the smallest, most ordinary moments — morning light, a warm cup of coffee, the sound of rain — carry more peace than we realize, and how the simple act of noticing can transform your everyday experience. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment — A gentle voice for hard days ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Where peace actually lives — not in milestones • The power of noticing ordinary moments • Slowing down to tune into what's already here • Why you don't need a reason to feel peaceful • Peace as a practice of attention, not achievement • Small things as proof you are alive and present ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode brought you peace, follow Your Quiet Moment so you never miss a moment of calm. Share it with someone who needs to hear this today. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and informational purposes only. It is not a substitute for professional mental health care. If you are in crisis, please reach out to a licensed therapist or crisis helpline in your area.DISCLAIMER

“I crack the tab open, and I feel the cold metal… I hear the tink and give of the aluminum. And maybe when I'm done, I crush it into a small patty.” — Ian Bogost on the everyday enchantment of a Diet Coke can Don't sweat the small stuff is one of the most persistent (and annoying) mantras of the self-help industry. But the counter-intuitive Atlantic columnist Ian Bogost advises the opposite. In his new book, The Small Stuff, Bogost suggests that gratification lies in our appreciation of small stuff like the crinkle of empty Diet Coke cans and the foldability of plane tickets. Max Weber argued that disenchantment was the defining quality of modernity, but in The Small Stuff, Bogost maps a way back to it. What we need to get away from, he says, is “optimization” — metrics, feedback loops, money as a proxy for a place in heaven. Rather than the cult of delayed gratification, pick up that empty coke can and revel in its architectural glory. Or lick a tree. That's how to be enchanted in postmodernity. Five Takeaways •       Sweat the Small Stuff. Bogost inverts three decades of self-help orthodoxy: the small stuff is precisely what we should be sweating. The crack of a Diet Coke tab, the cold metal warming in your hand, the can crushed into a patty before the recycling bin — these sensory encounters are not where deep purpose lives, and Bogost never claims they are. But they recur every day, sometimes several times a day, and accepting them as meaningful rather than as noise to get through delivers what he calls a surprising payload of engagement and enchantment. For some it's Diet Coke; for others, woodworking, gardening, or the gear shift of a manual transmission. •       Dematerialization: How We Lost the World. The book's central diagnosis is what Bogost calls dematerialization — the slow disconnection from the physical world driven by convenience technologies. The QR code that replaced the concert ticket you might have pinned to a bulletin board. The automatic faucet you wave at awkwardly in the public restroom — which never works, and doesn't even save water; it just makes buildings easier to manage. The process is decades old, hardly limited to computers, and it stripped the texture from everyday life so gradually that nobody noticed what was being given up. •       It's Sensory, Not Physical — and Not Anti-Tech. This is not a go-touch-grass book. Bogost insists the small stuff is sensory rather than physical, and that smartphones are compelling precisely because they are delightful — the smooth glass that demands to be touched, the thunderstorm animation in the weather app. Everything is technology, including the clothes on your body and the language in your mouth. He gave his twelve-year-old a smartwatch rather than banning screens, because parenting means living in the same world as your kids — and kids must live a contemporary life to become the adults who invent the next one. •       We Already Got Rid of God — So Meaning Had to Move. Pressed on Weber and the Protestant ethic, Bogost argues that secularization emptied out the place where meaning used to live — good works justified by an infinite time in heaven — and replaced it with happiness, purpose, and wealth as proxies. The result is a hyper-optimized, future-oriented culture in which everything worth doing is worth doing for some later payoff. Bogost admits he struggles with this himself: the health wearable he wears while writing a book against quantification. What he loves about his morning walk isn't the step count. It's the twigs crunching underfoot. •       The Quietism Charge — and the AI Twist. Isn't this stoicism for the age of Trump, the same charge leveled at Heidegger's silence before the Nazis? Bogost anticipates the critique: we are and must be both political creatures and creatures who live moment to moment in our bodies — he asks no one to abandon the fight, only to stop missing the life underneath it. And the timing is no accident. As AI takes over the big stuff, Bogost suspects it may push us back into the sensory world — he consults ChatGPT about fixing his range thermostat, then goes and fixes it with his hands. About the Guest Ian Bogost is a contributing writer at The Atlantic and the author of eleven books, including The Small Stuff and Play Anything. He is the Barbara and David Thomas Distinguished Professor at Washington University in St. Louis, where he teaches computer science and engineering, film and media studies, and art and design. He is also an award-winning game designer whose work is held in collections including the Smithsonian American Art Museum. He is the author of The Small Stuff: How to Lead a More Gratifying Life (Simon & Schuster, July 7, 2026). References: •       The Small Stuff: How to Lead a More Gratifying Life by Ian Bogost (Simon & Schuster, July 7, 2026). The New Yorker: “Bogost's joy is infectious.” •       Play Anything: The Pleasure of Limits, the Uses of Boredom, and the Secret of Games (2016) — Bogost's earlier book, the subject of his June 2020 appearance on the show. •       Alien Phenomenology, or What It's Like to Be a Thing (2012) — Bogost's “straight up philosophy book” where he first explored the idea of wonder. •       Max Weber — the German sociologist who identified disenchantment as the defining quality of modernity, and whose The Protestant Ethic and the Spirit of Capitalism frames the discussion of delayed gratification and the afterlife. •       Matthew Crawford — mutual friend of host and guest, author of Shop Class as Soulcraft and The World Beyond Your Head, earlier explorers of the same terrain. •       Martin Heidegger — the philosopher whose ideas of thrownness and being-in-the-world haunt the book, though his name never appears in it, and whose Nazi-era quietism frames the political critique. About Keen On America Nobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 3,000 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting. Website Substack 

Back to letters this week listeners , It's the Letter B this time around  Expect tunes from Bon Jovi, Budgie, The Black Crowes, Big Country and Biffy Clyro We have the usual features of Shredder of the Week, Double Live, A Song of Epic Proportions and a Slice of NWOBHM.    The Show Playlist  Big City Nights - Scorpions Deep - Black Stone Cherry Bodies - Drowning Pool Be With You - Muse Brave New World - Iron Maiden All the Small Things - blink-182 To Heaven from Hell - Diamond Head Mountains - Biffy Clyro No Matter What - Badfinger Guts - Budgie Chance - Big Country  Who Will You Run to - Heart The Eagle Has Landed - Saxon Snowblind - Black Sabbath Back on the Streets - Gary Moore Big Neon Glitter - The Cult Blackbird - Alter Bridge By Your Side - The Black Crowes Blood Mary - Whitesnake Black Hole Sun - Soundgarden Hitch a Ride - Boston  Blood On Blood - Bon Jovi Hope you enjoy the Show. - remember to subscribe and follow us on Facebook and Instagram. Matt and Brian 

This is is short and sweet today. Let's talk about the little things that make a huge difference.

The crew reacts to the breaking news that Donovan Mitchell has signed a 4-year, $273M max extension with the Cavs. What does this mean for LeBron? Then, Michelle goes through All the Small Things from the Taylor/Travis wedding. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The crew reacts to the breaking news that Donovan Mitchell has signed a 4-year, $273M max extension with the Cavs. What does this mean for LeBron? Then, Michelle goes through All the Small Things from the Taylor/Travis wedding. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever dismissed a small action because it didn't seem like enough?This week on Glow Brighter with Toni, I'm sharing one of the core ideas that has been part of this podcast since the very beginning: the small things are the big things.Sometimes we think our lives will only change after one big decision, one huge breakthrough, or one dramatic moment. But lasting transformation is usually built differently. It's created through tiny choices that compound over time.After hearing a speaker at a recent conference reinforce this exact message, I was reminded that growth isn't about perfection—it's about consistency.One walk.
One difficult conversation.
One healthy meal.
One boundary.
One act of kindness.
One moment of courage.Those seemingly ordinary moments create ripple effects that eventually become extraordinary change.If you've been feeling discouraged because your progress feels slow, this episode is your reminder that every small step matters more than you think.Keep glowing brighter—one small choice at a time.

Many emotional explosions children engage in begin long before the tears, frustration, or anger even appear.When children are tired, disconnected, lonely, overwhelmed, or carrying too much emotional weight, even a small challenge can push them beyond what their brain can manage. That's why emotional regulation doesn't start during a meltdown. It starts with the everyday habits that support the brain before stress shows up.In this episode of Overpowering Emotions, Dr. Caroline Buzanko begins a new series on self-care by exploring one of the most overlooked protective factors for emotional resilience: social connection. You'll learn why healthy relationships calm the nervous system, why loneliness affects the brain like physical pain, and why connection helps children recover from stress more quickly.Dr. Caroline explains why regulation first creates the conditions for learning, problem solving, and emotional growth. Through the lens of the Anxiety Compass Framework, many behaviours that appear to be a skill deficit are actually signs of a capacity limitation. When children's emotional resources are already depleted, expecting them to stay calm becomes much harder.You'll also discover simple ways to strengthen connection through daily routines, repair relationship ruptures, create a support network, and model healthy self-care that children naturally learn from.If you've ever wondered why your child seems to go from calm to overwhelmed so quickly, this episode will help you understand what may be happening beneath the surface and give you practical strategies you can start using today. Homework Activities1.This Week's Challenge: Build Connection Before Stress Shows UpSpend ten uninterrupted minutes with your child.No phonesNo agendaNo correctingNo teachingSimply be present and follow their lead.The goal is helping your child experience predictable, reliable connection.2. Build a "Support Tree"Help your child create a visual map of trusted people.Include:FamilyFriendsCoachesTeachersCounsellorNeighboursFamily doctorAnyone they feel safe withBeside each person's name, write:"I can go to this person when…"This helps children remember they are not alone during difficult moments.3. Relationship Energy CheckDraw three circles.

 Most pest control companies offer the same products. So why do some businesses earn loyal customers while others lose them?In this episode, Allan Draper sits down with Ben Riches, founder of Apex Pest Solutions, to discuss how communication has become one of his company's biggest competitive advantages. From answering every phone call to following up after every service, Ben shares the systems that have helped his company grow from zero to nearly 850 customers.They also dive into leadership, consistency, building systems, and the books that have shaped Ben as an entrepreneur.https://www.skool.com/bugbux

Former NBA head coach & SiriusXM NBA Radio Host Sam Mitchell joins the show to react to the LeBron James news, as well as some of the other free agency storylines. Then, Michelle tells us All the Small Things that she's had on her mind. Plus, Canty's Best Bet! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former NBA head coach & SiriusXM NBA Radio Host Sam Mitchell joins the show to react to the LeBron James news, as well as some of the other free agency storylines. Then, Michelle tells us All the Small Things that she's had on her mind. Plus, Canty's Best Bet! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunday Morning ServiceJune 28th, 2026

On this Make a Difference Minute, we're recognizing Aubrey's Love Foundation as Aubrey's dad, Allen Tucker, shares how his daughter's life continues to inspire others. After Aubrey's passing, her family invited those attending her funeral to write down memories in a memory box. What they discovered was both humbling and life changing. Time after time, people shared stories of small acts of kindness that Aubrey had never talked about. She bought someone a Coke. She quietly paid for a prescription when someone couldn't afford it. She gave from what little she had without expecting recognition. Those seemingly ordinary moments became extraordinary because they were done with love. Allen says those stories helped his family realize that it's often the smallest, most selfless acts that leave the greatest impact on people's lives. Learn more about Aubrey's Love Foundation at AubreysLove.com. This MADM is brought to you by Singing River Dentistry, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frustration boils over, and why paying attention early can change the course of an entire day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if senior living's biggest challenge isn't staffing—but culture? In this inspiring episode of Foresight Radio, Steve Moran sits down with Amy Birkel, Chief Operating Officer of Heritage Communities, for a conversation about leadership, workforce retention, and the future of senior living. From washing dishes in a rural Nebraska nursing home to leading a 24-community organization across six states, Amy shares the experiences that shaped her passion for serving older adults and building thriving workplace cultures. You'll hear powerful insights on: Why "the small things are everything" in resident care How workplace culture impacts staff retention and resident satisfaction The leadership lesson that changed Amy's career forever: "Being clear is kind." Why senior living needs to become a destination people want to move to How Heritage Communities reduced turnover through leadership development The importance of investing in frontline staff and emerging leaders The "Dirty Jobs" initiative that connects home office teams to community life Why purpose—not just pay—drives long-term engagement Amy's vision for the future is bold: "I hope we're a destination people want to come to and don't feel like they have to." Whether you're a senior living executive, operator, caregiver, or industry innovator, this episode offers practical leadership lessons and a hopeful vision for the future of aging services. Topics Covered: Senior Living Leadership Workforce Retention Employee Engagement Resident Experience Workplace Culture Assisted Living Memory Care Leadership Development Senior Housing Trends Aging Services Innovation #SeniorLiving #Leadership #WorkforceRetention #Culture #EmployeeEngagement #AgingServices #AssistedLiving #MemoryCare #SeniorHousing #ForesightRadio

We're joined by ESPN NFL Insider Adam Schefter (and his dogs Brady & Apple) to talk about the Giannis deal, Dusty May heading to Dallas, and whether we could see Shedeur Sanders get traded. Then, former NBA player Darren Collison stops by to give his reaction to all aspects of the Giannis trade. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're joined by ESPN NFL Insider Adam Schefter (and his dogs Brady & Apple) to talk about the Giannis deal, Dusty May heading to Dallas, and whether we could see Shedeur Sanders get traded. Then, former NBA player Darren Collison stops by to give his reaction to all aspects of the Giannis trade. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Featuring Isabella Tuma, Executive Coach & Founder of Zanse LaneYour back pain isn't random, and neither is the problem you keep "solving" that keeps coming back. This week Dr. Arneka talks with Isabella Tuma, executive coach and founder of Zanse Lane, about her Root Cause Clarity Method: why chasing symptoms keeps you stuck, and what actually changes when you fix the real thing underneath.Isabella breaks down her coaching philosophy through gentle accountability, holding clients to the goals they said they wanted, without judgment, when life pulls them off track. She shares a real client story: an executive overwhelmed by budget cuts who couldn't move forward until Isabella asked one question: "Have you grieved the version of yourself you thought you'd become?" That question cracked everything open. Months later, the leader came back transformed, able to hold space for her team instead of drowning alongside them.The biggest takeaway: most "time management issues" aren't about time at all. They're about whatever's distracting you that you haven't actually dealt with. Arneka admits to falling into this trap herself, burning a week gathering data instead of acting. Isabella's closing advice: practice the change you want in small, low stakes moments first, because what you do in small ways, you do in big ways.Connect with Isabella Tuma:

If you've been asking, “Is My Child's Behavior Normal?” you're not alone. Knowing when to wait and when to act can feel overwhelming—but it starts with understanding patterns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps you decode dysregulation with clarity and confidence.Worried and constantly Googling, “Is My Child's Behavior Normal?” You're not alone. When big reactions, meltdowns, or mood swings keep showing up, it's hard to know what's a phase—and what needs support.Here's how to read the signs and respond with confidence.Is My Child's Behavior Normal or a Sign of Something More?If you're asking this, it's not coming from curiosity—it's coming from concern. You're seeing patterns: big emotions, tough recoveries, or ups and downs that don't quite sit right.Here's the shift: Stop asking if it's “normal” and start asking what the behavior is telling you about your child's nervous system. Behavior is communication.All kids have big feelings—that's developmentPatterns tell the real story, not one-off momentsYou're not overreacting—you're noticing something importantHow Often Is Too Often for Meltdowns?Frequency matters more than labels.A meltdown once in a while? That's part of growing up. But when struggles happen daily or constantly, it's a sign the nervous system is overloaded.Occasional = expectedFrequent = a signal something needs supportLook for patterns over time, not isolated eventsOne parent shared her child melted down every night after school—it wasn't “bad behavior,” it was overwhelm spilling out.Why Does My Child Overreact to Small Things?If your child explodes over something minor, it's not about the moment—it's about capacity.Big reactions to small triggers = a stressed nervous system.Does the reaction match the situation?Are emotions escalating quickly?Does it feel bigger than it should?When the brain is dysregulated, even tiny stressors feel huge.Want to stay calm when your child pushes every button? Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in. Go to www.drroseann.com/newsletter and grab your kit today.Why Does It Take My Child So Long to Calm Down?Recovery is the piece most parents miss.Some kids bounce back in minutes. Others take hours—or even days. That's not defiance. That's limited regulation capacity.Long recovery = full stress cupKids can't “snap out of it” when overwhelmedRegulation skills are built—not forcedThink of it like this: if the cup is overflowing, adding one drop causes a flood.Why Is My Child Fine at School but Falls Apart at Home?This is more common than you think—and deeply misunderstood.Kids often hold it together in structured environments and release it where they feel safest—you.It's called after-school restraint collapseNot manipulation—it's nervous system depletionSafe environments = emotional releaseExample: Josh looked “fine” at school, but had daily meltdowns at home. His brain used all its energy holding it together—and had nothing left.When Should I Worry About My Child's Behavior?Here's your guide. Look at four key patterns:Frequency – Is it constant?Intensity – Does it feel extreme?Recovery – How long to bounce back?Impact – Is it affecting daily life?If you see increasing intensity, longer recovery, and growing impact, it's time to lean in—not wait it out.

Small Things with Great Love by LaGrave Church

What makes a great father?This Father's Day, Pastor Brad Liebe continues our series, Small Things Make a Big Difference, by exploring how the character of our Heavenly Father shapes the way we love, lead, protect, and forgive.Whether you had an incredible father, a difficult relationship with your father, or grew up without one, God's example shows us what healthy fatherhood looks like. Through His presence, protection, and forgiveness, we discover the heart of a Father who never leaves us and never stops loving us.Often, the greatest impact fathers make isn't through big moments, but through the small things done faithfully over time.This message explores:Why presence is one of the greatest gifts a father can giveHow God models faithful fatherhoodThe balance of strength and compassionFinding security in God's protectionThe power of forgiveness and graceHealing from father wounds through the love of GodHow small acts of faithfulness create lasting impact

TV Show A Team Knight Rider – TV Action 80's Medley Sabrina Carpenter x When in Rome – Promise Expresso (dJ STaTT 80s Bootleg) Madonna – Borderline [CPR] Drake ft. Bad Bunny x Fleetwood Mac – Dreams Gently (dJ STaTT Bootleg) Owl City vs. Justin Bieber – Sorry Fireflies (dJ STaTT Mashup) Taylor Swift vs. Black Eyed Peas – Love Story x Meet Me Halfway (dJ STaTT Mashup) Def Leppard x Olivia Rodrigo – Hysteria Isn't It Pretty (dJ STaTT Mashup) Avicii vs. Aloe Blacc vs. The Bangles – Wake Me Up After a Manic Monday v2 (dJ STaTT Bootleg) Tove Lo x Scandal ft. Patty Smyth – Talking Body x The Warrior Tiësto vs. Beastie Boys vs. Odd Mob & Goodboys – Brass Monkey x Won't Be Possible Marinets vs. Cielo Blvd. & Laidback Luke (dJ STaTT Remix) Eminem – Lose Yourself (Moose and Bear Remix) Shoreline Mafia, Fenix Flexin & Purps On The Beat – Rubberz (HILLS Remix) Drake – Janice STFU (HILLS Remix) Adam Lambert vs. Mau P – Ghost Town x Dress Code (dJ STaTT bootleg)  Beastie Boys x Laidback Luke & Gian Varela – Shake Your Rump vs. Hit It Back (dJ STaTT bootleg) Beastie Boys – Fight For Your Right (Serafin Drum Intro Break) Wang Chung – Everybody Have Fun Tonight (Dj Allan 80s Redrum v3) Mike + The Mechanics – All I Need Is a Miracle Blink-182 vs. Phoenix – All the Small Things x 1901 (dJ STaTT Mashup) Avicii vs. OneRepublic vs. Alesso – Fade Into Myself (dJ STaTT Remix) Edward Maya & Vika Jigulina vs. Sebastian Ingrosso – Stereo Love x Calling Lose My Mind (dJ STaTT bootleg) French Montana ft. Rick Ross, Drake & Lil Wayne – Pop That Drake – Whisper My Name Drake & 21 Savage – Spin Bout U Mac Miller ft. Wiz Khalifa – Keep Floatin Rihanna – Pour It Up Gucci Mane ft. Drake – Both Travis Scott – Goosebumps (Joe Maz Remix) Post Malone – Congratulations (Joe Maz Remix) a-ha – Take On Me The Kid Laroi & Justin Bieber vs. Genesis – Stay x Throwing It All Away (dJ STaTT Mashup) Mac Miller vs. Matchbox Twenty – That's Life x Unwell (dJ STaTT Mashup) for KING & COUNTRY vs. Dave Matthews Band – God Only Knows the Water (dJ STaTT Mashup) David Foster – Love Theme from St. Elmo's Fire (dJ STaTT ReDrum)

In this episode of Parenting Matters Now, Dr. Roger Smith explores the profound impact of ordinary, everyday moments in parenting. Discover why the little things—from wiping noses to comforting falls—build a child's emotional intelligence and capacity to overcome huge obstacles later in life. Learn how to embrace the mundane and "be extraordinary at the ordinary." Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

If you have ever felt like nothing you are doing is making a difference in your business, I want you to hear this one. We live in a world obsessed with the big breakthrough and the overnight success, but that is not actually how a sustainable photography business gets built. So today I am talking about the quiet, unglamorous actions that are working in your favor even when it does not feel like it.The follow-up most photographers skip entirely, and why assuming silence means disinterest could be costing you bookingsThe simple ask that your happiest clients are waiting for you to make, even though it feels smallThe one shift in how you spend your time that changes everything about how your business actually runsGo give this one a listen wherever you get your podcasts, and then go take action on just one thing we talked about today. And if you are ready for more accountability, coaching, and community in your corner, come check out my Market Like a Tog membership! _________________________________________________________Can I be your big photographer sis for a second?You do not need another saved post, random marketing tip, or strategy you'll forget by tomorrow.What you need is consistency, support, and a simple plan you can actually stick to.That's exactly what we do inside Market Like a Tog.This membership was built for photographers who want to book more clients but feel stuck in the cycle of overthinking, ghosting social media, and trying to figure everything out alone.Each month I give you the strategy, content ideas, accountability, and coaching to help you market your business with confidence.You don't have to do this alone anymore.Come join us inside Market Like a Tog and let's build momentum together.

Brendan Sorsby is applying for the NFL Supplemental Draft. If you're an NFL team would you take a chance on him, even if it means giving up a decent draft pick? Also, All the Small Things. Plus, Darryn Peterson only visited the Wizards and does not plan to gran anyone else a meeting ahead of the NBA Draft. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brendan Sorsby is applying for the NFL Supplemental Draft. If you're an NFL team would you take a chance on him, even if it means giving up a decent draft pick? Also, All the Small Things. Plus, Darryn Peterson only visited the Wizards and does not plan to gran anyone else a meeting ahead of the NBA Draft. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teaching from June 14, 2026 by Doug Moister

On this Make A Difference Minute, I have Ashley Russell of Athens, Alabama, sharing how small acts of kindness have helped carry her through cancer treatments and chemotherapy. When people hear about a cancer diagnosis, they often wonder what they can do to help. Ashley's answer is simple: the little things matter. A surprise package in the mail filled with items to help during chemotherapy. A bag prepared by friends with snacks, blankets, fuzzy socks, and comfort items. Head wraps given with love after losing her hair. Help with her child when she needed support. None of these acts could take away the diagnosis, but each one reminded Ashley that she wasn't facing the journey alone. Sometimes encouragement doesn't have to be grand or expensive. A thoughtful gesture, a helping hand, or simply showing up can make a difficult day a little easier. This MADM is brought to you by Hydration Lounge, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

Hugh Jackman sticks around for a few extra minutes to talk about how he feels about the NBA Finals, and much more! Then, David Dennis Jr. surprises the show by bringing in a sausage, egg & cheese with jelly on it for the show to test. Also, All the Small Things. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hugh Jackman sticks around for a few extra minutes to talk about how he feels about the NBA Finals, and much more! Then, David Dennis Jr. surprises the show by bringing in a sausage, egg & cheese with jelly on it for the show to test. Also, All the Small Things. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode has three segments: Building A Lights Out Kit, Paying Less At The Gas Pump, and Often Forgotten Small Things.Mentioned In This Episode:ReadyFam Preparedness AppSupport Practical Prepping72 Hour Prepping ChecklistDownload this episode If you find value in what we do, if you've learned something new, gotten an idea for something you need to do, been entertained, or just like Krista's Southern charm, would you be willing to give back a little?You can do that one of several ways.     Go to our support page               OR     By starting your Amazon shopping from our website? --->  CLICK HERE        (We earn from qualifying Amazon purchases)Contact us:Practical PreppingWebsiteOur Sponsors:Practical Prepping BooksProof Minimalist Wallets (Discount code PREPPER)ProLine Digital Group   Website  Email1791gunleather.com (Discount code: PREP15) SurfsharkPodcast music written and recorded by Krista LawleyWebsite design and hosting by ProLine Digital Group.Podcasts Copyright 2026, P3 Media Group, LLC, and Practical Prepping Podcast

Join Pastor Derek Neider in this inspiring episode of The Daily Devotional as he walks us through the verses of Zechariah. Through thoughtful reflections, Derek encourages us to embrace our calling to serve Christ wholeheartedly and live out our faith with purpose and surrender.Tune in for insightful teachings, practical application, and a fresh perspective on what it means to live as servants of the gospel. This is just the beginning—there's so much more to come as we journey through Ezekiel together!Thank you for listening! Here are some ways to learn more and stay connected!New to faith? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Pastor Derek Neider⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Derek on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the daily devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore recent messages!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our website. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113.  Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.

It's Austen Chat's third anniversary! To mark the milestone, we're delighted to share "Jane Austen: Material Girl"—a conversation between authors Paula Byrne and Hilary Davidson recorded at JASNA's 2025 Annual General Meeting. Both have written extensively about the significance of material objects in Austen's life and work. Tune in for their lively discussion of ordinary things—toothpick cases, lace cards, muslin shawls, flannel waistcoats, and more—and their extraordinary importance.*********Paula Byrne is a best-selling biographer, literary critic, and novelist. She is the author of The Real Jane Austen: A Life in Small Things, which explores her life through the objects around her; The Genius of Jane Austen: Her Love of Theatre and Why She Is a Hit in Hollywood; and the novel Six Weeks by the Sea, which blends fact and fiction to imagine Austen's visit to the seaside in 1801. As an Austen expert, she has also frequently appeared on television, broadcast on radio, and consulted on period dramas. Beyond her Austen scholarship, Paula has written best-selling biographies about Dido Elizabeth Belle, Mary Robinson, Barbara Pym, Kathleen "Kick" Kennedy, Evelyn Waugh, and Thomas Hardy.Hilary Davidson is a dress, textile, and fashion historian and curator, and Chair and Associate Professor in the School of Graduate Studies at the Fashion Institute of Technology in New York. She has curated exhibitions, lectured widely, and published extensively. Her books include Dress in the Age of Jane Austen: Regency Fashion, Jane Austen's Wardrobe, and A Guide to Regency Dress.For an edited transcript and show notes, visit https://jasna.org/austen/podcast/ep36*********Visit our website: www.jasna.orgFollow us on Instagram and FacebookSubscribe to the podcast on our YouTube channelEmail: podcast@jasna.org

Myles Garrett & AJ Brown were both traded yesterday! Does Garrett make the Rams the favorites to win the Super Bowl? Was this actually the right move for Cleveland? What is Philadelphia going to look like without Brown? ESPN NFL Insider Adam Schefter joins to discuss it all! Plus, All the Small Things you need to know about the Spurs before game 1 of the NBA Finals! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Myles Garrett & AJ Brown were both traded yesterday! Does Garrett make the Rams the favorites to win the Super Bowl? Was this actually the right move for Cleveland? What is Philadelphia going to look like without Brown? ESPN NFL Insider Adam Schefter joins to discuss it all! Plus, All the Small Things you need to know about the Spurs before game 1 of the NBA Finals! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered why your child melts down over small things, you're not alone—what looks like overreacting is often a nervous system that has already reached its limit. Learn more about what's really happening underneath these meltdowns, how emotional dysregulation builds throughout the day, and what actually helps calm the nervous system instead of escalating the behavior.It can feel confusing when your child holds it together all day… then falls apart over dinner, a simple “no,” or a change in plans. Parents often say, “Why is everything such a big deal?”Once you understand nervous system regulation in children, you stop reacting to the explosion and start seeing the pattern underneath it. And that's where real change begins.Let's break it down in a way that finally makes sense—and gives you something you can actually do about it.Why This Matters More Than You ThinkWhen you see why your child melts down over small things, it's easy to think it's just a behavior issue or a phase they'll grow out of. But what's actually happening is much deeper—your child's nervous system is telling you they've reached their limit. And when we miss that signal, we end up reacting to behavior instead of supporting regulation. Repeated dysregulation isn't just about hard moments at home—it affects sleep, learning, relationships, and your child's ability to recover emotionally over time.Once you understand that behavior is communication and not defiance, you stop asking “How do I fix this?” and start asking “What is my child's nervous system needing right now?”Why does my child melt down over small things after a “good” day?When parents ask why your child melts down over small things, they're usually looking at the wrong moment. The meltdown isn't caused by chicken nuggets, bedtime, or homework—it's the final drop in a full stress cup.Throughout the day, your child is constantly regulating:Following directionsManaging frustrationNavigating social pressureHolding it together at schoolBy the time they get home, there is simply no capacity left.Key takeaways:Meltdowns are delayed stress release, not sudden reactions“Good days” can still be neurologically exhaustingCapacity matters more than behavior in the momentReal-life example:A child seems fine after school, but at dinner, they explode because the smallest demand tips them over the edge. The issue wasn't dinner—it was everything before dinner.What causes emotional dysregulation in children throughout the day?Emotional dysregulation in children builds quietly through small, repeated stressors that adults often don't see. Each transition, instruction, or expectation adds weight to the nervous system.Over time, the system shifts into survival mode.What fills the Stress Cup:Academic pressure and focus demandsSocial masking and peer stressTransitions (class, home, activities)Sensory overload (noise, chaos, movement)Constant self-control effortWhen the cup is full, even small requests feel overwhelming.Parent-friendly insights:It's not about one trigger—it's about total loadDysregulation is cumulative, not randomYour child isn't refusing—they're depletedReal-life example:Harry gets through school by holding everything together. At home, his system finally lets go—not because he's being difficult, but because he's out of regulation capacity.Yelling less and staying calm isn't about being perfect—it's about having the right tools. Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it. Download it now at www.drroseann.com/newsletterHow do I calm a dysregulated child without making it worse?When a child is in a heightened state of emotional dysregulation in children, correction, logic, or consequences will not work. The nervous system cannot process language—it can only respond to safety.This is where co-regulation techniques matter most.What helps in the moment:Pause before respondingLower your voice and slow your paceSay less, not moreOffer calm presence instead of instructionWhat does NOT help:Explaining why they “should calm down”Asking too many questionsRaising your voice to gain controlParent example:Your child is melting down over dinner. Instead of correcting, you sit quietly nearby, soften your tone, and say, “That was a lot today.” The shift doesn't come from words—it comes from your regulated presence.VISUAL: What a dysregulated brain needs first = Safety, not solutionsWhy does parent emotional regulation change everything?One of the most powerful shifts in parenting a dysregulated child is this: your nervous system leads theirs.When you escalate, they escalate. When you regulate, they borrow your calm.That's why parent emotional regulation is not optional—it's foundational.What changes when you regulate first:Fewer explosive cyclesFaster recovery after triggersMore connection during conflictLess power struggle energyMicro-shifts that matter:Pause before correctingBreathe before respondingSlow your physical movementsFocus on connection before correctionReal-life insight:A parent notices that when they stop reacting immediately and instead lower their voice, their child's intensity drops within minutes. Nothing else changed—just regulation first.What is really happening in your child's nervous system?At the core of why your child melts down over small things is a simple truth: regulation takes energy. For dysregulated kids, it is not automatic—it is effortful.That means your child is constantly working to:Stay focusedFilter inputManage emotionsHandle transitionsBy the end of the day, their system has no flexibility left.Key nervous system truths:Low capacity = high reactivityStress reduces emotional flexibilitySafety restores regulation abilityReal-life example:A teenager who seems “fine” all day becomes irritable and explosive at night. It's not attitude—it's nervous system exhaustion.“It's not the chicken nuggets. It's everything the nervous system has been carrying all day.”— Dr. RoseannWhat You're Seeing Isn't the MomentIf your child is melting down over small things, it does not mean they are difficult—it means they are overwhelmed. Once you understand emotional dysregulation in children through the nervous system lens, everything starts to make sense.And the most powerful shift you can make today is simple: slow yourself down first.You're not alone in this—and you're not doing it wrong. You just needed a different lens.Take one step toward regulation first. That's where change begins.FAQsWhy does my child melt down over small things?Because stress builds throughout the day. The meltdown is the nervous system releasing accumulated overload.How do I calm a dysregulated child?Start with co-regulation: slow your voice, reduce language, and focus on calming before correcting.Is my child defiant or dysregulated?Often what looks like defiance is actually a nervous system overload, not intentional behavior.What is nervous system regulation in children?It's the ability to manage stress and emotions. When overloaded, children lose flexibility and react strongly to small triggers.When your child is struggling, time matters.Don't wait and wonder—use the Solution Matcher to get clear next steps, based on what's actually going on with your child's brain and behavior.Take the quiz at www.drroseann.com/helpDr. Roseann Capanna-Hodge is a licensed therapist, certified school psychologist, and leading expert in emotional dysregulation in children. With over 30 years of experience,

Who are some of the athletes that were the biggest culture changers in sports? How will the Rams cutlure impact Myles Garrett's play this year? Then, ESPN NHL Insider Emily Kaplan joins the show ahead of Game 1 of the Stanely Cup Final tonight. Also, Michelle goes through All the Small Things we need to know about the Spurs. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who are some of the athletes that were the biggest culture changers in sports? How will the Rams cutlure impact Myles Garrett's play this year? Then, ESPN NHL Insider Emily Kaplan joins the show ahead of Game 1 of the Stanely Cup Final tonight. Also, Michelle goes through All the Small Things we need to know about the Spurs. Plus, Canty's Best Bet, and the most UnSportsmanLike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

AppleTV MLB Analyst Taylor Twellman joins to talk about the World Cup coming up, what we should expect from the sights, and what Team USA is looking like. Also, why didn't Wemby speak to the media after their game 5 loss? Then, Michelle goes through All the Small Things. Plus, the Vegas Golden Knights are headed back to the Stanely Cup! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think clutter comes from being too busy or not organized enough. But what if the real reason your space keeps filling back up is that you're holding onto things that are tied to a version of you God is asking you to release? In this episode, Emily breaks down why clutter keeps coming back and why it has nothing to do with discipline. She unpacks the seven types of clutter that are quietly revealing what you're still carrying, and helps you see how your space is often mirroring the version of you that no longer fits the season you're stepping into.  Beyond that, she walks you through a simple, faith-led framework to help you shift not just your space but your spirit. This isn't just about having a perfect home. It's about a woman who lives in alignment. Because the truth is, what you keep is shaping who you remain, but what you release determines what God can do next. What You'll Learn: Why your clutter keeps coming back (and why it's not a willpower problem) The 7 types of clutter and what they reveal about your past and identity The hidden emotional and spiritual weight behind the items you struggle to let go of How to break free from scarcity, shame, and “old versions” of yourself The CROWN Method to create a lasting order that you can actually sustain Timestamps: (01:23) - Why Your Clutter Is Not About Your House (06:27) - Nesting, Identity, and God Preparing You for More (10:38) - The 7 Types of Clutter That Are Secretly Running Your Life (12:30) - Why “I Might Need This One Day” Is a Scarcity Mindset (16:15) - Aspirational Clutter and The Woman You Think You Should Be (18:58) - The Hidden Cost of Cheap Buys and “Just in Case” Thinking (21:44) - Buyer's Remorse, Shame, and Letting Go (26:39) - Why Your Clutter Keeps Coming Back (The 4 Tendencies) (36:08) - The CROWN Method That Changes Everything (45:25) - Faithfulness in Small Things (47:43) - Decluttering as a Lifelong Practice Books Mentioned in This Episode The Happiness Project by Gretchen Rubin | https://a.co/d/0avQPbva  The Four Tendencies by Gretchen Rubin | https://a.co/d/02IUtgwQ  Outer Order, Inner Calm by Gretchen Rubin | https://a.co/d/0hpCG5W3  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/ 

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-Thich Nhat HanhChapters0:26 Vagus Nerve Basics7:13 Breathing for Calm9:59 Sound and Laughter12:44 Meditation and Resilience14:17 Gentle Movement Matters15:37 Connection Heals17:43 Small Reset Practices19:25 Trusting the Anxious Body20:59 Closing ThoughtsSummaryIn this episode we talk about the vagus nerve and its role in anxiety recovery and nervous system healing. We explain that supporting the vagus nerve can help the body feel safer, which can also help the mind settle.We describe the vagus nerve as part of the parasympathetic nervous system, traveling through the brain and body and connecting with the heart, lungs, digestion, vocal cords, face, and ears. We also explain that communication goes both ways between body and brain, so body tension, shallow breathing, fatigue, or overstimulation can affect how we feel mentally.We review common anxiety-related symptoms that may be linked with nervous system dysregulation, including digestive issues, nausea, brain fog, sleep problems, heart palpitations, chronic tension, hypervigilance, panic symptoms, and feelings of disconnection. We also note that anxiety is complex and that understanding the body can reduce fear and self-blame.#anxiety #anxietyrecovery #nervoussystemregulation #vagusnerve #vagaltone #parasympathetic #mentalhealth #emotionalregulation #stressmanagement #somatichealing #mindfulness #breathwork #diaphragmaticbreathing #longexhales #wellness #emotionalwellbeing #somaticexperiencing #hrv #resilience #socialconnection #laughtertherapy #gentlemovement #grounding #vagusnervestimulation #humming #gutbrainaxis #Gina Ryan #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.