Nahma'Stay Real: Yoga On + Off the Mat

Join Jay for a fun chat with Dustin on a variety of topics including: yoga, fake ids, what we learned from our failures + why we love music!

Jay and Lisa chat about high school sports, body building, the importance of not running away from themselves, and all things Lisa! Join them as they take a deeper dive into Lisa's yoga journey and how it has changed her life.

Join Jay and Tara Scarborough as they chat about all things Tara including fun hairstyles, fascia fun and what inspires us.

Yoga, Jay, and Candra: a trinity of goodness. Jay MacDonald is joined by Candra Smith, owner of Maggie Valley Wellness, to talk about their early yoga beginnings and what inspires them.

Jay and Trish deep dive into yoga, home practice and fun odd facts.

Join Jay and get to know our new manager Natalie and fun deets about her yoga journey! Plus, other random facts for fun and giggles. I mean, we all want to know what poster was on her wall in middle school, right?!

On this episode of Nahma'Stay Real, Jay is joined by Lynda Saffell to discuss her yoga journey, the recent completion of her yoga therapy training to become a yoga therapist, and what that means. We are so excited to have her as part of our team at WYC! Learn more about Lynda here.

Meditation on Happiness

In this episode, Jay and Michael talk yoga, music and good times.

Kim and Jay reminisce on their college days of fun at UGA and serendipitous reunion in WaynesVegas with their kids and hubs (and maybe talk a little yoga, too)!

All the things: Yoga, new women's newsletter called “Rumble” and lots of fun while chatting and hanging on the back porch eating fresh peaches and drinking champagne.

Amber Russo and Jay MacDonald explain their old nicknames and laugh about all things yoga and not taking ourselves too seriously.

Join Kayla and Jay for a fun hour about her journey from dancing as a tot, playing her flute then certifying as a Buti Instructor and a 200 RYT yoga teacher.

Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don't miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!

Jay and Leigh Ann discuss yoga and the big changes that have happened / are happening as a sign of the changing times.

We all start somewhere! In this podcast, Jay goes back in time to reflect on her first yoga class and is joined by her college roommate, Tish! Hint: She did not exactly go willingly! ;)

While you don't see her at the studio anymore, Jerica certainly still exists behind the scenes at WYC! Join Jay and Jerica as they discuss yoga, travel and the places in between.

On this episode of Nahma'Stay Real, Amber Kleid helps Jay learn the ropes of podcasting and they share self-care tips that can help you stay centered and grounded.

Get to know Jake, his Yoga philosophy and how he came to his own yoga practice! He is one of our most contagious and enthusiastic instructors at WYC and you will see why in this podcast for Nahmastay Real with Jay MacDonald!