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The Munch Bunch Myo Podcast
What is baby Occupational Therapy? B Well OT Kelsey Baker

The Munch Bunch Myo Podcast

Play Episode Listen Later Sep 26, 2022 42:29


Kelsey Baker is an Occupational Therapist who specializes in babies. Her focus is from the OT perspective, how can we help these babies move, eat functionally, and coordinate their movements as well as integrate reflexes. Reasons someone may benefit from working with an OT who is knowledgeable in oral motor dysfunction like Kelsey. feeding challenges - newborn to toddler this includes breast/chestfeeding, bottle feeding, transitioning to solids, and picky eating support open mouth posture asymmetry and/or torticollis plagiocephaly or flat heads motor milestone development sensory processing concerns social emotional development picky eating tongue ties Kelsey Baker is located in Philly, Pennsylvania for in person visits for infants. She also does virtual coaching if someone needs help outside her area. To find her online https://www.bwellot.com/offerings or Instagram @B.Well.OT We also have exclusive sneak peak information about our collaborative project we have been working on all Summer. The Spots for Tots: The Parents Guide for Toddler Tongues and Oral Motor Dysfunction. The Spots for Tots Course: Join us to learn more about how to navigate toddler sleep, tongue ties, feeding and bodywork, myofunctional exercises and more. Here is the site: https://spotfortots.mykajabi.com/ The Spots for Tots Course Includes: Habit Elimination Program Pre and Post Op Tongue Tie Protocols Myofunctional and Breathing Exercises To Do At Home Education for Identifying Signs and Symptoms for Oral Dysfunction and Tongue Ties Sleep Hygiene and Tips for Success for Toddlers Advice on Feeding, Drinking, and Body Work to Guide Growth and Development How to Find the Right Team for Your Toddler You'll receive clarity for what tongue ties are, support in navigating your toddler's symptoms, tools to create long term habits for success with your child's growth and development. To get a virtual consult for $25 off with Kimi Nishimoto contact her www.mouthmusclememory.com or email mouthmusclememory@outlook.com or Instagram @MouthMuscleMemory To get a virtual consult for $25 off with Megan Van Noy www.orofacial-myology.com or Megan@nwmyofunctionaltherapy.com or Instagram @NWMFT To follow us on Instagram @TheMunchBunchPodcast

Medicine via myPod
Navigating Toxic Relationships

Medicine via myPod

Play Episode Listen Later Sep 26, 2022 76:10


Peaks Recovery Centers Episode 72 Navigating Toxic Relationships Watch Now https://youtu.be/kbHuYLq5iBY Listen Now Description In this episode, we have an extraordinary guest, Bre Wolta, a relationship clarity coach who runs her own business called Lucid Living, where she helps women find clarity in their relationships. We dive deep into the harsh realities of toxic relationships and how to navigate yourself out of them. Talking Points What inspired Bre’s business ‘Lucid Living’ Common toxic relationship aspects What it looks like when family or friends get involved The breaking point Gaslighting Working through the trauma from a detrimental toxic relationship Boundaries Cutting the Cord & The Empty Chair Bre’s Curriculum Touching base on plant based medicine Quotes ”Love Bombing is the beginning stage of the relationship, it’s all of the affirmations, the gifts, the sweet words that we’ve never heard before, and it’s intoxicating. So that is the initial phase where you latch on, and then what happens as the relationship progresses is you might start to see some things, warning signs, temper tantrums, things that don’t feel good, you get that gut feeling, and that’s where you start to question yourself and sense of reality.” – Kate Nelson, MS, LPC, RYT – 200, Clinical Director Episode Transcripts Episode 72 Transcripts Brandon Burns here chief executive chief executive officer for Peaks Recovery Center is excited to bring you on to this exciting episode here at uh finding Peaks today for um I’m a little distracted right now because we have our friend outside who’s suffering from a mental health issue we’re compassionate and filled with empathy here at Peaks but we’re just going to have to roll through that as a background noise today so uh with that bringing it a full back into Circle here joined today uh by our co-host Kate Clinical Director all of us women’s programming at Peaks recovery Center’s LPC super talented thanks for being here I’m really excited to be here for this topic thanks for having me absolutely and we have Bree wolta with Lucid living the relationship Clarity coach starter founder president CEO all the things operations running it today thank you yeah thank you so much for coming down here today and joining us to talk about your work and what’s going on so thank you for being here thanks for having me absolutely so I’ve had the opportunity and the privilege to review some of your work online and your podcast episodes and so forth and I think you know let’s let’s dive in and talk about your work in general and I think just kind of a as a basic framework for this kind of what inspired Lucid living as a journey and how did we come together today yeah well I think as a lot of therapists and coaches we all kind of find ourselves in helping roles because of something that we have gone through so I went through a pretty dysfunctional and toxic relationship and it was through understanding that I was even in something like that like wrestling with that for many years and then finding the courage to leave that situation and then what happened in the aftermath and the amount of confusion and turmoil and needing to learn boundaries and all of these things that you just get like thrown into the fire when I came through that experience and integrated that I was like I would like to help other people do this because there wasn’t like a road map you know there was there was a therapist that I have who didn’t she hadn’t gone through it herself so like obviously she is a support person and super helpful but didn’t have that first hand like I’ve been there type of understanding same with friends and family like they were supportive in the ways that they could be supportive but there’s so many nuances in healing from something of that caliber and I had a pretty extreme experience but dysfunction in general is really confusing yeah why we stay and why we can’t let them go and why we keep going back and why we hang on to this place of hope you know so to be a coach and to be able to guide other people in something that I’ve walked through is really powerful for them to to lower their shame and their embarrassment I was like I start with every client saying there’s nothing you can say to me that I haven’t done thought or said you know it’s like there’s so many commonalities in the experience yeah so it’s such an honor to be able to to help and see them make changes in their their world yeah wonderful you Kate have the experience of the therapist chair yes and the coaching chair here today so this is great to just have these you know converting perspectives uh in that regard and uh you know with that when my when I think about you know toxic relationships uh as well too I think we all are uh moved by our personal experiences in that regard as well too and so I think there’s a commonality that brings this room together in that sort of way and so you know between the two of you you know let’s let’s talk to the viewers about those uh pers not the Deep dive into those personal experiences but through those personal experiences the inspiration and what we feel like we can give back you know in that regard and maybe common features that we’re seeing within the clients that we’re seeing at any given time that are bringing people you know to these Services I can speak to that so much like free I found myself in a toxic relationship at a young age and it took me eight years to leave I’m now eight years out of it so it seems really like a long time ago and like a very different person that I was at that time um but there are just a lot of things that I think a lot of people don’t realize about these relationships and why people stay and a big part of it is much like you mentioned before Brandon is it is kind of like an addiction um in the sense that it there’s a cycle to it and so a lot of women and some men I don’t want to exclude men out of this because it does happen to men as well um they’ll find themselves in what we call love bombing and so love bombing is the beginning stage of the relationship it’s all of the affirmations the gifts the the sweet words that we’ve never heard before and it’s it’s intoxicating so that is the initial phase where you latch on and then what happens as the relationship progresses is you might start to see some things some warnings sign some temper tantrums some things that don’t feel good you get that gut feeling right and and that’s where you start to sort of question yourself and your sense of reality as it continues to go then you are going to start to see the physical verbal or emotional abuse whatever that looks like and then there’s kind of the calm afterwards where the person in the relationship is kind of like what happened should I leave did I do something wrong and then we go back up to the love bombing in the honeymoon and so you end up finding yourself staying for those dopamine hits that you get from this person that is just showering you with everything um and so that that’s the cycle and that is why it gets harder and harder to leave because every time you go through it your self-esteem deep Dives and you don’t have the strength to leave yeah the phenomenon of you know how narcissist that the narcissistic cycle and how they give you breadcrumbs right they start with the love bombing and then they slowly start to dis discard you and they give you so little that any little thing that they do give you is so important to you that it almost overshadows yeah all of the [ __ ] that they’ve been doing yeah um and then you start the justifications of why it’s okay and why they’re trying and why it’s not a red flag um and it’s all part of their cycle to get it the control to get the validation and it’s almost like they they get off on being able to control your emotions and to push you away and pull you back whenever they want right and your confidence does it like tanks because not only in that situation are you confused as hell and what is going on but they are intentionally gaslighting you to make you feel like more confused and like gets all your fault yeah so what is it like as a personal experience then okay now you’ve had these experiences you’ve gone through that sort of honeymoon phase of a relationship and now it’s forming those toxic those toxic behaviors are coming out now you’re hanging out with your friends or whatever and you’re displaying this to your friends and they’re saying hey something’s wrong here and you gotta go but that doesn’t feel like a tripwire you know in that regard it’s almost like the friends become you know you guys are wrong I’m just trying to share a story here and it’s just this you know moment uh uh can you just just describe to our viewers a little bit more about what it’s like to be around people have your best interests in mind but a rejection of that information all at the same time because you can’t have the hindsight moment yet right of like any of my friends were right so you’re sitting in that moment and what is it like to be in that um you know are we still trying to your head maybe I shouldn’t even brought this up to my friends you know what is that experience like I know we’re both like I could say I do I remember this so well and it’s interesting talking about it I’m like wow I remember some stuff about this um I actually had two friends tell me they were going to have an intervention to uh have me not marry this person and then they were afraid they’d lose my friendship and so they didn’t but there were certainly conversations before that like are you sure this seems unhealthy we’re worried about you um and what happened for me is I just stopped sharing and then it became a secret that made me sicker and sicker because I knew that they would tell me to leave and I knew at that time I didn’t have the strength too yeah it’s very isolating yeah because you’re feeling already so confused about what’s happening you want this person to be the person they were in the beginning this this love bomb version that was like you know promising marriage or whatever and it’s if you have an accepted reality yet you’re confused about it you’re ashamed about it and as you share with your friends and you’re hearing them say he’s not a good person you need to leave whatever you start defending so you actually switch over into the other role of like I’m not only not gonna hear what you’re saying but I’m gonna defend why he’s doing the best he can or whatever and that you know that pushes friendships apart that puts you more in isolation you feel more Shame about it and it’s you end up feeling like you are alone and crazy so so you’re going through these processes right and you we get sicker and sicker as the language is informed right Within it you know as as personal experiences what is what becomes the breaking point what becomes like the aha moment of like I think all my friends were right and I feel this now and like what is that experience like um or how do you find that or as a process of discovery is it commonplace for a lot of women or is it just more personalized you know in that regard just curious about that from the yeah so not only from a personal standpoint but I worked um in a domestic violence shelter for three years so you know I really learned a lot about this pattern and unfortunately it takes women about seven times before they actually leave they go back a lot because there’s another common phrase in this Dynamic hoovering where they suck you back in um I’ll change I’ll do the therapy I’ll you know do everything you said I’ll go back on medication and so you’re like okay well I’ll give it another shot and that’s what pulls people back in um and so I don’t and maybe we can speak to this too but I don’t think there’s a set formula I think there’s an element of either I’m going to die in this Dynamic from him or you know harm that I might cause to myself or I have enough things motivators kind of like with addiction external reasons of why I need to finally take care of myself yeah I struggled with with that for a long time because it was clear in my body that something wasn’t right like I’m like I don’t think you’re supposed to be this unhappy in a relationship and I had always had the understanding that relationships were hard that was a false belief that I adopted when I was younger and so part of me felt like it was normal but as it started to progress um it was little things that people said that were like planting seeds so a piece of advice for people if they have friends in this the situation is like just plant Little Seeds don’t come at them with like he is ruining our life what are you doing because that will make them retract and then defend so I had a my therapist at the time um I was making all the excuses all the justifications for him and she just asked me she’s like what are the things that you like about him right now and I I was listing things I liked before right I liked all the love bombings yeah the love bombing and she’s like no right now and I couldn’t give her an answer and so that was a massive aha moment for me where I was like why am I with somebody where I can’t list even one thing that I like right now and then when I was in the phase of like I think I need to do it I was I was teetering and more on the edge of like knowing I needed to but scared shitless of doing that a friend of mine was like either you go through this moment of pain and like discomfort or you live the rest of your life in pain and discomfort and that was like a huge aha for me where I was like I am in a lot of pain and I am becoming somebody that I don’t even recognize anymore and I was like this I don’t I can’t like I literally cannot sustain in this this environment yeah I was just going to add that um you know it’s cool to have this come full circle in the healing work that I’ve done and you know we talk about recovery like I you know you probably feel like you’re in recovery from an abusive relationship but I’ve gained a lot of insight personally and I’ve really been able to bring that with clients and what I see with our clients is um time and space away from it and that’s what you know treatment gives them a lot of times that is just perspective like I need to get some perspective and some outside opinions on this also connection finding like safety and connection with you know other staff members other peers and stuff like that and like wow like I don’t need to like live in this isolated state by myself there’s people that love me absolutely co-host getting a little bit ahead of hosts here I’m sorry I just got really excited I love it though love your energy uh we’re gonna come right back to that um you know one one feature of that you know came up at least in um you know podcasts and uh in your literature that have come across free is the what makes it difficult to get out is this uh language of gaslighting uh in that regard and I thought you brought a brilliant metaphor forward which I had never heard were the term gasoline actually came from was an old movie of some sort I didn’t seek out the name of the movie in that regard but I thought it was a brilliant metaphor and I was hopeful that you could introduce that to our audience as well too and then we could have you know a common discussion thereafter about that as a feature of this making it kind of difficult to get out of so that the viewers can understand or maybe even experience like oh that’s what that is because I’ve experienced that too right yeah yeah I think it was a 1904 would have been earlier but essentially the the middle character was dimming the gaslights in the house the actual Lighting in the room and he did it little by little and as the woman was like I think it’s getting darker in here he’s like no it’s not just so matter-of-factly completely died denied her reality and kept turning it down until it was almost almost pitch black and when she was like no it’s definitely getting darker in here and he’s like something’s wrong with you you must have something going on in your head that’s making you like assume that it’s dark in here and it’s such a I think that’s the term originated from the movie because gaslighting is where they deny your reality they spin you around they throw you into all of these word salads so that you get so confused on what you’re even thinking feeling needing that you you like give up essentially you’re like okay I don’t need that anymore and not only that but all of that is wrong right right and that is it’s like a it’s like a sort of Silent enemy right you come in to bring your emotions your ideas thoughts into the situation and for it to be spun around into you as the experiencer right thinking well maybe I actually don’t feel any of those sort of things and to lose all of that ground that you probably ruminated about to even bring into the room in the first place right um and it probably the impact of it as well too I mean I can imagine not experiencing it you know I think in the way that you guys are sharing with the audience here as pretty shameful and defeating as an experience um so you know out of that then uh what was it like to kind of go through that so that you know maybe we can Engage The Audience just a little bit further about um insights into what that experience is like and what it feels like to go through that I know from my experience um you just really start to question yourself and your decision making and your perception of reality because perfect example with that movie um it’s slight little um things that they might lie about or shift or that conversation didn’t happen or it wasn’t said this way to the point where you do start to feel a little crazy um and so then when they call you crazy you know you’re kind of like I mean I guess I have been remembering things wrong or seeing things wrong like and you start to lose that self-esteem question you know other relationships and how you’re showing up in those and so it’s it’s just a really big mind game until you’re at a point where you don’t really even know what’s true anymore that was my experience hopelessness real like it it used to take me weeks to to lead up to understand what I was feeling to be able to think about bringing it to the table to try to have a conversation about it because I knew that it was going to turn into a fight immediately right and that I was gonna likely leave the conversation like thinking it was my fault anyway so what’s the point of bringing it up and I remember towards the end when it got really bad like I used to take notes after fights to remind myself of what actually was said because to your point yeah it’s little things that you could almost argue with yourself like well maybe they didn’t say that or maybe we did come to a resolution around that and I just forgot or even like why would they lie about that yeah yeah yeah and the the sickest part of it is it’s such it’s such an Insidious form of abuse because they know what they’re doing and they’re doing it on purpose to deflect having to take accountability or anything right and then also to just know that they’re in control of you and your mind and it’s it is so hard to come out of that type of experience and to even understand that you are in an experience like that because it’s so it’s like you’re in a fog you cannot see you don’t know what what is real anymore so it it’s not just uh maybe an experience but a commonality because I think about it too as well like do at least in this particular situation do the men in your lives know consciously that they’re you know committing you to the suffering or is it sort of an unconscious thing because you know when we think about you know mental health and substance use disorders we do the Deep dive into inner child work and all that stuff and then we turns out on the other side men and women are kind of suffering from these you know pre-existing uh situations that they went through that form these maladapted behaviors over time and so I think about it sometimes as like you know we have one individual suffering within the toxic relationship and another is suffering from that history and projecting it um so in that way it could feel unconscious but through the experiences it’s felt like they’re consciously doing it and then maybe in the evidence as well too what you guys have learned through you know your schooling and your research and all of this as well too that these are actually there’s a real intentionality behind it yeah it’s interesting because there’s so much more research being done on this topic now and a literature that’s coming out and there is this pattern of empaths which you’re probably an empathy me too and narcissus um and this Dynamic of narcissists being able to kind of sniff out an empath um and finding those individuals who are just going to be really forgiving compassionate you know see the the good in people and stuff like that narcissism you know really stems from a lot of insecurity um and needing constant ego boosts right and so what better way than to have somebody that you can completely control somebody that continues to come back to you even in your worst moments and worst times and so you know I intentionality I think it can go lots of different ways Brandon but I think mostly yes there is intention I don’t know if they are always have awareness that it is that intentional for them what do you think I think it’s on a spectrum yeah right like we I think we both had experiences with narcissists yeah and and it can be part of their behavior is a maladaptive maladaptive behavior in order to you know deflect having to take accountability deflect having any sort of um you know light shown on that they’re not a good person or their their shortcomings so I think they learn through their life how to manipulate people so that they never have to look at that because it’s so painful so there’s an there’s an element of you know understanding they need to sort of like manipulate people and then on the very other end of that scale there are like the malignant narcissists who actually part of their narcissism is to inflict pain on purpose and so depending on sort of the type of narcissist you get if it’s a narcissist right I also think people who are not narcissists can Gaslight okay um I think it’s less intentionally to hurt people and more of just like the they they can’t take the accountability so they push push push and they just learn how to adapt but with the malignant narcissist like that they do they they get off on not just controlling you but causing you pains physical or psychological physical emotional all of it well I appreciate you drawing out the narcissist there as kind of a definition and it has a spectrum and how it operates because I think at least sometimes here at you know good old Peaks Recovery Center sometimes like somebody’s a narcissist and it’s not actually the case because it’s a very particular type of right you know person and I think I think it I think it’d be right to call it a mental health disorder right in that regard it’s not normal behaviors in the sense of how to nurture relationships and Foster them so uh so yeah I appreciate you bringing that out because sometimes that word gets lobbed around and I think right concise definition in a spectrum of it is important yeah yeah NPD like narcissistic personality disorder is a disorder that you know maybe think it’s seven percent of the population is actually diagnosed but people can have narcissistic Tendencies yeah so there’s there’s a wide there’s a wide spectrum yeah wow really one in ten almost as a disorder that’s I did not think it was that high but that’s interesting uh certainly so you know with gaslighting uh as a feature of this I mean it could be gas I mean it could be a variety of different you know little T traumas that take place but it feels like this becomes a very traumatic experience if we’re not feeling it uh within the moment as a traumatic experience it feels like in a hindsight you know kind of rearview mirror moment of it it’s pretty traumatizing and out of that so we’re not only balancing like the awareness around the condition and what we’re suffering from as well too but now we have to work through a process on the other side and what is that like you know whether it’s um you know just talk therapy to ground ourselves or you know actually identifying real trauma moments within and I think you know Brie on some of your past episodes you talked about those beginning EMDR sessions and that sort of thing to you know create that awareness and so just hopeful to talk to the viewers a little bit more about um you know trauma whether it’s Big T Little T and what that’s like to kind of start the healing process on the other side as personal experiences yeah yeah yeah I’ll start eating um gosh there’s so much you know Works to to work through with when you’re talking about these abusive relationships um I can speak for me and also kind of some of the interventions that we use at the women’s program but a lot of it starts with first you have to let go of your shame you know there’s so much shame involved with us why did I stay I can’t believe I let myself be treated like that um you know and getting out of that space first and and really recognizing like a lot of women fall into this and Men um this is a pattern that happens to a lot of people and I don’t need to live in shame and then you can start to rebuild yourself and find self-love again and self-compassion and then going into that there’s trauma interventions like EMDR and somatic experiencing brain spotting you know to get to some of the things that still are activating you know we have to Target those things like flashbacks nightmares all those things that still happen as you’re walking through it and so talk therapy processing but also these other trauma interventions I think are a really important component yeah they’re trying it’s definitely traumatic I mean there are moments in the healing process that need to be Unwound um I I talk about my experience of when I left it was like this [ __ ] slap from the universe it was the aftermath of that decision was so horrific in so many ways his behavior and what he did and all of it was so eye-opening that not only did I get confirmation that I made the right decision but I also got confirmation of how bad things were right and that’s coming back into the reality of what you were in and what it was will not only help you heal moving forward but it helps you from stop going back yes um thankfully I never had the like desire after the the second or the final attempt to to go back because of his behavior um but what that did for me is it really illuminated all of the things that I was doing that was contributing to the dynamic so my co-dependency my lack of boundaries my like lack of self-esteem and confidence like all of those things became so clear to me like okay I need to like work on that to be able to heal from this and not have this happen again because not only are they attracted to empaths but like not all empaths are Unbound read so you have to learn how to be boundaried and how to know who you are and exude that because that will in essence be less appealing to them because they can’t they can’t puppet you if you have boundaries totally right yeah so learning that is a big big part of the the healing process yeah because it there’s that relapse potential right and this you know kind of is the caring metaphor of you know addiction into toxic relationships and then without the boundaries right I mean boundaries encourage um emotional safety for the individual and so forth and without that tool kit right you know you get the text or whatever the case might be right um so I I think through that you know I always uh you know family systems at Peaks will come up they’ll say hey Brandon I’m sitting in a boundary and I’m like well tell me what the boundary is and they tell me and I’m like that’s not a boundary like that’s a wall that’s like a rule you just made up to like stop something from happening right let’s think about this a little bit more but uh because it came up as a word you know within this framework um you know I would just love for you two to share your experiences about boundaries and and what those actually are and then the power that comes with them on the other side so uh because I think it’s one of those things that viewers um you know you really do have to build some muscle around it to get it right because it is a difficult I think it’s an easy concept up front and then like when you put it into play it becomes this really challenging aspect um so share with us that please work in progress and something you know I think we are always working on getting better at but I know for me like I just have to start practicing in my relationships family friends um dating you know like when something doesn’t feel good why is that and and noticing my body and stuff um and then setting the expectation hey moving forward like um I’m not going to be treated this way or when we when we communicate like I can’t have yelling or race tones or anything like that um you set the boundary if it gets crossed then it only works if you stick to it right so that at that point you know that relationship is severed or you know you establish a new boundary um whatever that looks like next time we’re going to take a break before it gets to that point you know and stuff like that but it’s really the follow-through that has to be consistent in order for it to work and it took me a lot of practice but I’m definitely better at setting boundaries now I love it I think boundaries can sometimes come off as like a pretty clinical word for sure right yeah we use it a lot yeah and really and that can feel like I know in my experience in the beginning I was like I have to like build this Fortress around me and like this armor like that’s what I thought boundaries were which is also unhealthy you know um but boundaries really are just being able to speak your needs and your expectations in order to feel safe and supported so like if you are in a situation where you’re feeling unsafe or unseen or unsupported you can identify like oh I need to have space for my voice in this conversation too and then you can request that and people can always say yes or no right and then it comes to like well what are you gonna what is the consequence for yourself if they say no are you going to say that you can no longer have them in your life are you going to say you can no longer interact in this way like what is the how how will you take care of yourself despite them choosing to to adhere to your boundary or not um but just simplifying it down to like what do you need do you need to say no do you need to change how often you see the person like it doesn’t always have to be do this or else and in fact the ultimatums is not a boundary right yeah yeah totally and it feels like an early recovery Journeys that’s what we get is yeah the ultimatum you know if you leave treatment this happens versus I think um you know what we’ve done well in our family systems practices of course is encourage families too boundaries are prior to the event yeah your needs and your safety prior to the moment happening so it’s something to be discussed before all the other things take place and then we learn how to do that within treatment episodes and you know real quick back before we kind of bridge this Gap from you know the personal experiences into the professional side of things and you know carrying that your both your projects forward and this regard are you know going back to the moment of that honeymoon period of relationship so difficult to know in that moment if you’re with somebody who is going to potentially you know have these behaviors on the other side and you know I don’t know if there’s a silver bulletin answer or anything like this there’s probably not thinking about it out loud but you know what what can for the sake of this conversation right what can women do out there maybe to kind of locate like sort of these uh the problems as they arise and and go okay I’ve heard about that before and that seems a little bit different than a normal relationship like are there more identifying features of this weekend even if we’re working through a honeymoon you know moon phase of something um just to you know at least get people a little bit aware of it maybe it if anything it’ll support maybe the over commitment until like month nine until you can fully see what’s going on you know something like that yeah I think number one pay attention to the love bombing there’s a difference between you know the romance in the beginning of the relationship and the butterflies and the fun that comes with that right like we all enjoy that feeling um between that and like saying things too early like I’m gonna marry you you’re the love of my life you’re my soul mate we’re going to have babies together if those things are starting you know to be said really early out the gate like I would always pay attention to that um and then paying attention like a big thing for me was my body like why do I have knots in my stomach all the time you know and really listening to that gut feeling like it matters um and we teach that a lot to the women like what was your body telling you in those moments right and then noticing you know the small things like a big reaction to a small problem um or noticing it seems like their story changed and that’s not what they said last time those little things I ignored along the way but those are good indicators in the beginning like something’s up and there’s a red flag Happening Here yeah I tell clients and people I talk to in general that like if it feels too good to be true you know like you’re taking extravagant trips within a couple of months you’re you know planning um living together after a couple of months like these big these big things that are like oh but he just loves me so much it’s like but that’s not how normal relationships progress right so and and a piece of that too is um like part of the love bombing in that whole phase is to avoid reality because it’s when you start like trying to speak your needs or trying to set a boundary or start disagreeing with them that’s when they’re like real personalities come out so if you can like start to speak your needs along the way and just see how they react when you’re like no you know I know we have plans tonight but I I really just had an overwhelming day I need to take some self-care like how do they react to that right do they respect it right or do they shame you somehow or make you feel guilty and then you’re like okay I’ll come anyway right yeah um and part of in the beginning of getting to know each other to trauma bonding can happen with narcissists it’s another way that they can see that they can like kind of latch on and you know almost be your savior in some way of like I’ll hold all of your trauma so if you find yourself over disclosing or they’re over disclosing and it’s like I shouldn’t know about your deep childhood trauma on like the second date you know yeah like that’s a little weird but there are so many like justifications that you can give for that type of behavior so part of building a healthy relationship is like slowly building trust yeah and as you lean in a little they lean in a little and then the trust builds and then you lean in a little more and they lean in a little more yeah so like do you have that dance going or is it just like you’re both full in all the way you’re moving in together and traveling to Bali like yeah yeah I love that I think that’s great insights into just the way to approach a relationship in general it you know it just has me thinking about like you know when my wife you know goes out of town or she went to a concert just last week and then I was just like you know babe you have a great time love you and then like in that moment I’m like I just get to uh appreciate that she’s off doing her thing and then I’m sitting at the home with my dogs and like I never cook and I’m like this is a bachelor moment like I get to do quesadilla and what if she’s having a good time and I get to like figure out how to survive on like cheese and you know tortillas like they used to 15 years ago and yeah um and there’s a beauty in that balance is what I’m trying to share and what comes up for me in that way of things that that time and space apart is appropriate and it’s nurturing and um might be a good indication of somebody’s resistant to their own time and space in that regard yeah two more things that just came to mind for like red flags um that just that like if you don’t really have your space anymore or if you don’t want to have your space anymore you want to spend all of your time with them they want all of your time like there’s not a healthy amount of like interdependence um and then paying attention to if they have long-standing friendships yes so yeah that’s a really good one for with narcissists specifically they don’t they’re they don’t have the capacity to truly connect and have authentic relationships that are long-standing because eventually they’ll discard right it’s not just romantic they they are manipulating and controlling everybody in their life so if you are with someone and they’re like they don’t have a friend group or their friend group is very surface and that you’re like you’ve known each other for a month or whatever you know paying attention like who are the people they have in their life yeah is a big big big red flag yeah it’s a really good one Bree put a let’s put a shindig yes get out of all the people in the room bring all your friends I’ll bring all my friends yeah you know like we’ll mingle and if no friends show up that I don’t have any friends probably run you know or if they’re all just work friends right yeah yeah you know how you know they’ve been at the job for six months or whatever like that doesn’t count as a long stance absolutely no great insights and I appreciate you bringing those uh two other aspects forward and so transitioning now uh uh I’m sure uh you knew this shared this with you we had Tim sure um doing uh his uh bringing his success and uh book on leadership and so forth into this room just a few short weeks ago the secret society of success in particular for the viewers out there go back watch it especially Professionals in our industry and so forth just a lot of great insights and how how to nurture teams and environments especially within leadership roles but I was out on a walk small little hike with him prior to him coming on the episode and I asked him you know like what inspired the book in the first place who are you writing to as an audience and he also talks about this on his leadership podcast as well too I believe it’s episode five I can’t remember his guess but both of them conveyed the point that like we write the books for ourselves first right there was something that I was doing for Tim it was like I was living in the spotlight mentally and I thought as I learned how to be you know Chief Operating Officer in time and learn those leadership skill sets you know I found that I wanted to support people so they could avoid you know that type of leadership behavior and that way of things and it seems like you know through these personal experiences and journey sitting in front of a therapist now nurturing you know women who come through Peaks uh you know and certainly in the past in your private practice and now through your coaching model as well too that out of these experiences it felt like um you know I don’t want to over stretch here but to say that kind of writing your own book in this regard and out of that truth developing these you know business models and so forth that can be supportive of others that are suffering in the same way and um you know certainly correct me if I’m wrong but your services um uh seem to start with the cord cutting ceremony in that in that way and I think that’s a powerful aspect of lucid living and what you’re bringing uh to women that you’re coaching and would just love to you know start with that as a as a platform as a ceremonial event that takes place and where would that was inspired from and then we’ll just you know build on the professionalism from there yeah so before the coaching before this Direction with working with dysfunctional relationships and finding healing in that I started doing just cord cutting ceremonies I had taken a course in Shamanism during quarantine actually okay because it was the first time that I wanted to explore spirituality I was never a religious person I didn’t grow up in church I didn’t really have a concept for a higher power and a friend of mine was running this course on Shamanism like that makes sense like nature signs animals like all that feels more natural to me so part of that course was learning this ceremony learning this cord cutting ceremony and it’s performed in a lot of different ways but essentially it’s being able to energetically detach from anything that’s that’s an energy leak so that’s sucking your energy so a lot of uh people who do cord cuttings will do it between you and another person which is totally valid we have energy exchange with everybody we come in contact with what resonated for me was to be able to detach from a past version of yourself so when I work with clients we go through a 12-week container and we get really clear on what what is that version of you that’s in these relationships what are the patterns and the beliefs and the you know maladaptive things that you learned and and getting a good view of her and being able to then move towards your higher self and be able to let her go and it’s not from a place of I hate you you ruined my life it’s it’s from a place of love and honor because we all learn different things on different parts of our journey so just because I wasn’t given the tools to know what a healthy relationship was and set the foundation for me to be more attractive to narcissists or unhealthy people like that was not that was not um there’s nothing wrong with that inherently it’s like integrating that experience and learning from it and then moving continuing to move forward but if we have this energy leak into that version of us and we’re feeling shame and embarrassment and heaviness from all of that it’s hard to it’s hard to keep going right so being able to energetically let that go and just it’s it’s really a commitment ceremony to you and your healing of this is what I know this is what I know I no longer need and this is this is what I’m choosing to do yeah it’s it’s powerful and I know it’s brought up on some of the past podcast episodes that you’re on and you’re welcome to represent these podcasts on here because it was uh it was Rise From the Ashes or From the Ashes from yeah is it was an excellent podcast I thought the narration of it was great who’s the host of it uh Mark Azula Mark aslay uh great stuff and I thought he did a wonderful job but his sort of it just reminds me in this moment uh you know just to bring basically his metaphor that he brought to you that we weren’t severing things here right it’s kind of a you know kind of pushing the suffering boat out to see in that regard and having a ceremonial sort of view of it in that regard a Letting Go feature rather than like we’re going to be done thinking about that right because these experiences are stuck in time right so they are very real things that you know at least in our psyche will carry through in some aspect for our lifetimes in that regard and so I think it’s a more of a light gentle push out to see as he said you know in that regard versus like burn the ship to the ground sort of experience yeah absolutely I’ve had clients have experiences of one client in particular she we always integrate on the back end of what the ceremony was like and she’s like I saw this past version of my self almost holding back the darkness being like go go go like I got it like you can leave like I’m okay and you’re okay and she said that was the most profound permission that she had ever understood from herself and that’s how change happens right it happens when we internally know and when we feel it and when we experience it um so yeah it’s definitely a place of like that girl went through some [ __ ] girl or guy right I do chord cuttings for all genders but um it’s it’s it’s like respecting yeah that part of your story and letting it still be in the story without having to be attached to you energetically right now love it yeah yeah I love it how does it you know and you loving it too how does that really you know like in your journey in that regard you know um you know maybe you don’t call it in your therapy sessions cord cutting that sort of thing but is there something like that that you think from a therapeutic value composition that you walk you know clients through as well to that we can share with the audience I mean honestly it’s similar to what Bree’s talking about um we go at a lot of different angles we we have a grief week in our curriculum you know and sometimes they grieve the loss of the relationship of the person but a lot of times they’ll grieve kind of I’m letting go of that part of me um I don’t need to hold on to her anymore I don’t need to shame her anymore and so you know we’ll do what’s called empty chair work an evidence-based intervention there’s literally an empty chair sitting across from you a lot of people start with feeling like it’s pretty weird and hokey but if they let themselves kind of sink into the experience imagining that version of themselves sitting across from them letting them go saying goodbye thanking them for things that they’ve learned from them and then we also kind of lean into inner child work a lot of these patterns start younger it isn’t like these confident strong women are just walking about and they just get swooped up by a nurse this is right like there were there were pieces and parts that weren’t working before low self-esteem I was bullied in school my dad you know wasn’t there for me and so it creates the inner workings to be susceptible to those types of relationships so we need to go back to that that little part of you that you know inner child that’s still hurting and needs nurturing and we do some writing around that we do some Bodywork around that creating safe a safe space where you can feel safe and also like nurture that part of you and also sounds corny but you know sometimes we need to re-parent ourselves is what we call you know talking to ourselves in the way that we need it and and you you literally see people kind of like start to come up to their age I once worked with a client who presented very young in session and then as we continue to do this work she she started to look and act her age um so yeah really cool stuff yeah it’s powerful stuff you know as industry insiders we get to you know often you know I mean you know I came to this industry as I’ve shared on this podcast many of times like totally ground I didn’t even know what a PHP was and IOP you know talks to relationships wouldn’t even been thinking about it you know in my mind coming into this and first readings of some of this stuff I think in the public sphere of things is like it is hokey it is kind of yeah you know Fufu snap or whatever like why are they doing this why am I paying a thousand dollars a day to send my loved one Retreats and do this you know at the end of the day but you know we get to live and experience the the change in real time and it’s some of the the great gifts we get um as an industry is to see that progress and that change and so you know hold on to that viewers because we it is very real and it is very special uh as a process and you know you two women get to bring people through these processes in this extraordinary way and it’s just powerful and you know with that you know Brie I want to talk just a little bit about that curriculum you know within Lucid living and okay so we’re at cord cutting ceremony we have that acceptance to move forward in this path and to do the challenging thing to learn all the boundaries to learn the insights and to you know start backing out of that relationship uh so you know after cord cutting where do we go from there usually the cord cutting is towards the end of the so I work in the 12-week containers okay and it’s towards the end so what we’ve been doing for the weeks leading up to is really getting clear on who they are because also what happens in these relationships and because we’re primed to be codependent we are very externally focused and so we know what everyone else needs we know how to anticipate other people we’re very hyper Vigilant we we got everything else besides ourselves and that often comes from what we learn when we’re young and so being able to help them see that those Tendencies are from your childhood circumstances yeah and the phenomenon of repetitive compulsion I teach about because it’s fascinating to me that we experience a wounding in our childhood and then we adopt behaviors to try to get our needs met because it’s too painful for us to assume that it’s our parents responsibility that something happened because they’re the superhero right so we assume all fault and then we adapt all these behaviors to try to manipulate to get our needs met and then as we go like move into adulthood we are choosing people unconsciously that represent the original wounding to try to fix it now and that’s why we attract people who like they say you’re dating your mom or you’re dating your dad it’s like because that’s the original wound that we’re trying to work out with this person but it’s not it’s not it doesn’t work you just re-wound yourself so bringing Clarity to all of these pieces of the puzzle and how you can drop shame around all of this experience because you were set up with this deck of cards and so we aren’t responsible for the traumas that happen but we’re responsible for like clearing them so that they’re not driving our life from the back seat so bringing all of that for forward and then helping them identify what are your values what are your needs and your wants like that exercise that I do with clients is one of the most profound because they’ve never asked themselves those questions I remember in my healing when I did that it I was like I don’t know what do you like like that was literally my answer and I had to go moment to moment throughout my day of like okay I think I’m doing something I like and I’d write it down like that was how disconnected I was from myself and I share that with clients because it like there’s no shame in that if you weren’t taught how to be self-reflective and if you weren’t in a safe enough environment to explore yourself because you had to be hyper Vigilant on everyone else like that’s not your fault yeah so helping them start to get curious and date themselves because we can’t have healthy relationships externally until we have a healthy one internally right so we get curious we learn how to build trust with ourself we learn how to communicate and hold boundaries with ourself because part of building the trust is like not letting your little girl get hurt anymore so you have to prove to her that you’re going to show up and so doing all those pieces and then coming to the cord cutting and allowing them to let her go let all of that maladaptive coping and survival go is such a it’s such like the crescendo of the of the experience gotcha yeah terrible reading of the cord cutting and what in my future about it you know I just saw it you know as I’m reading through the literature and listening to the podcast and uh you know in that regard like you know speaking of like you know just historical principles that form like it’s I see the words cord cutting I’m like oh that’s the beginning because that’s how I came into this world so that would be the beginning of the ending of the relationship like into the curriculum so that’s my missed charitable misreading of of that situation so thank you for clarifying that absolutely not fully though because I do I hold individual cord cutting ceremonies too okay um and sometimes people who have come to those actually turn into clients okay so it can happen in sort of both ways because it sort of brings awareness to more things that you need to like identify yeah but in terms of the actual coaching container the the structure is that it happens towards the end got it okay well now we have to do the whole episode over again so we’ll just we’ll just start it for minute one and we’ll do the whole thing again uh so that’s brilliant so at what point in the process are we actually like moving I mean to me it sounds like it’s going to come up sometime on the Spectrum where we actually exit the relationship like where does that actually take place in your curriculum or is it just uh when the inspiration obtains or when the individual finally feels ready within that process but it feels like it’s going to happen before cord cutting as the full curriculum right yeah everybody everybody’s on their own track so some people I start working with when they’re already exited and either can’t stop going back or they’re like that was what was that that was a narcissistic situation I don’t know how to move forward so some people have already made the decision that they that was crazy and they need to heal but other people are either still in the process of going back and just need more data so I do a lot of data collection we do a lot of journaling a lot of bringing you back into reality again of like what’s happening now how are they showing up right now how does that compare to your values and are they meeting your needs and once once you start identifying what these things are you start setting a bar for yourself so that you can finally like like weigh someone against that because if you don’t know what you need or who you are you’ll take whatever is given to you so to be able to have a backboard of like oh wait I really Value Health and Fitness and they sit on the couch all weekend like well is that working for you you know and just being it being able to look at it pretty objectively yeah um and and having those sort of like seeds right planted where they come to the conclusion on their own of how it’s not working instead of me coming in being like all right week five he’s out you know yeah that’s not in sweaty Palms week five have to do the thing right yeah and really like the first very first week we take an inventory and that’s really focused on the partner and the dynamic but after week one we’re really we’re really focusing on them and what they’re feeling and what they’re experiencing so they can choose to stay or leave at any point during that that process right and that that sounds critically important too because I went I did my you know trauma five-day intensive once upon a time a couple years ago and I got into like day two of it you know we’re just doing like you know reading letters or something like this and uh there were five people in the group uh two men three women and like on day two the three women were like you know what I think we’re done with our relationships I think that’s the price you know there’s it was such a such a Sprint to that it’s like the silver bullet pulled the lever Finish Line and so I think there’s a maturity within the curriculum in that reg

2 Massage Therapists and a Microphone
Making Connections and Building Community, with guest Benita

2 Massage Therapists and a Microphone

Play Episode Listen Later Sep 26, 2022 53:00


Having Benita as a guest was a happy accident that turned into a very interesting and inspiring episode. We met during the Canadian Massage Conference during an ice breaker game aimed at helping the therapists connect and get to know one another. Benita felt like she already knew us from being a listener and after running into each other multiple times in different classes, demos, on the trade show floor, and finally during the International Massage and Bodywork expo, we invited her to grab a mic and record there on the spot. I had no idea that I was about to hear such an amazing story from yet another amazing and interesting human. Listen to meet an incredible therapist, mother, partner, friend, colleague, and SINGER…Benita! 2rmtsandamic.com | conedinstitute.com | massagetherapymedia.com

Weightless with Dr. Carol Penn
WWDCP_10-1_The Medicine of Money and Peace of Mind

Weightless with Dr. Carol Penn

Play Episode Listen Later Sep 25, 2022 55:34


**SPECIAL ANNOUNCEMENTS: Learn more about this episode's Super-friend, Joy Precipe, at coachjoy@comcast.net 908-208-2203 CircleOfLifePersonalGrowth.com ~~~~ Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being. Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over the course of our show you will learn how to balance your Sympathetic and Parasympathetic nervous system. Tune in to this episode as we discuss "The Medicine of Money and Peace of Mind" with superfriend Joy Precipe. Produced by: Kenya Pope, http://goddess.kenyapope.com ~~~~ Featured Guest: Joy Precipe Joy Principe, a Success and Wellbeing Coach and a CPA brings a diverse background to her work. She has been an entrepreneur and CPA business owner for 30years. She is also trained in Bodywork, Transformative Coaching and Yoga. Her passion is to to empower women's financial independence and every aspect of their lives. She believes that when we up-level our relationship with money, ALL of our relationships thrive. She is masterful at creating an oasis where her clients can flourish. She loves being part of her client's success team and has been leading groups for over 10 years with her rare blend of analytical and creative qualities that inspire people to their personal greatness in a very practical and playful way. Her group programs and one-on-one sessions are focused on leading businesses and individuals to meaningful and sustainable success and happiness.Simply put, she guides people in creating their ideal lifestyle. Personally, she is enchanted with ballroom dance, Nia and ballet.Her girlscout troop and mornings with the ocean keep her connected to magic. --- Support this podcast: https://anchor.fm/carol-penn/support

WINNER'S MINDSET
MS. GABBY: What is Body Work? | The Elite Athlete Podcast | Ep 1

WINNER'S MINDSET

Play Episode Listen Later Sep 23, 2022 28:47


We got a special episode starring Michael Waters and Ms. Gabby herself joining in to discuss Body Work treatment and how to protect yourself as an athlete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Sixth Degree with Emily Merrell Podcast
The Power of Bodywork + Massage with Boulder County Massage Therapist Eve Salcito

The Sixth Degree with Emily Merrell Podcast

Play Episode Listen Later Sep 22, 2022 28:10


Eve Salcito was destined to massage. It's in her family lineage. Eve has made her practice entirely her own and prioritizes her customer experience and delivery. In this episode Eve shares her own experience with body work and the incredible power and importance of adding more bodywork into your self care journey. What you'll learn:Eve talks about the difference between working for someone else and being self employed as a massage therapist The biggest misconceptions of massage as a tool for self care and how to add more massage into your lifeEve shares ways we can self-massage as a tool to calm our day Eve shares her journey into massage Eve talks about her family's history of body work and her own journey towards itTo learn more about Eve Salcito visit her website Eve Salcito Massage and follow them on social media.Sign up for The First Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.

Close the Chapter Podcast with Kristen Boice
Close the Chapter Podcast Episode 179-How Seeking Approval Blocks Us From Our Truth with Alyssa Pfennig

Close the Chapter Podcast with Kristen Boice

Play Episode Listen Later Sep 21, 2022 38:22


In this episode, Kristen talks with Alyssa Pfennig, an intuitive business coach, digital marketing strategist, and a certified yoga therapist, about how to stop seeking approval from others so you can create the life that you desire for yourself. https://alyssapfennig.com/ This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate, and life-changing counseling services and educational programs to individuals, couples, and families in order to create learning, healing, and growth.  

Pop Family Podcast
27. Heidi's Trimester Four in Review

Pop Family Podcast

Play Episode Listen Later Sep 20, 2022 42:48


Welcome back to the Pop Family Podcast! Today we're covering Heidi's fourth trimester (we'll hear all about Bonnie's fourth trimester in the next episode!). She walks us through her time at the hospital after giving birth and explains how she diagnosed her baby's tongue tie, why the hospital was not helpful with the issue, and the frenectomy she decided on. We also discuss the expectations we have that our bodies will ‘bounce back' after giving birth, the tricky balancing act that is newborn sleep, the highs and lows of breastfeeding, the bonding that contact naps bring, and going back to work after having a baby. Finally, we share some of Heidi's recommendations for Mums in the fourth trimester. Thank you for joining us and don't forget to stay tuned for Part B!   In this episode, we cover: A brief description of what trimester four is Our experiences of how our babies almost synced schedules in the first 12 weeks Heidi walks us through her time in the hospital after giving birth Tongue ties and how hospitals are often not allowed to diagnose them How Heidi handled her baby's tongue tie and decided on a frenectomy Bodywork to release tension in babies The most difficult part of the fourth trimester for Heidi How Heidi figured out that her baby just wanted to be left alone to sleep  Going back to work and hiring a nanny The expectation of bouncing back after giving birth The highlights and challenges of the fourth trimester for Heidi And so much more!   Links Mentioned in Today's Episode: Bonnie Hayes on LinkedIn Australian Birth Stories Heidi Trusler (Begg) on LinkedIn Pop Family

The Health Fix
Ep 306: Learn How to Improve Your Pain or Ailments in 30 minutes or less

The Health Fix

Play Episode Listen Later Sep 17, 2022 55:20


Did you know that you're an energetic being?  Your cells are negative charged and you carry your own voltage?  The electricity within you can be moved and changed allowing you the potential to free yourself from chronic pain or illness.  Now if you're a skeptic of quantum or energetic healing like I used to be, this podcast is for especially for you.  I used to think the concept of being guided to free yourself of pain or illness was a bit too woo woo for this midwest gal.  I was so wrong!  So I had to bring Dr. Robert Ciprian back on The Health Fix Podcast to demonstrate how he guides people in person and virtually to free themselves from physical or emotional pain as well as illness. What You'll Learn in This Episode: How to tap into your awareness to identify and resolve pain Why it's key to feel those stuck feelings in your body along with the color, temperature, taste or smell in those areas How chronic stress causes your pelvis to become out of alignment The connection of emotions to body regions How to sense the big picture of what's off in your body & use it to prevent troublesome areas from becoming a big deal   Resources From the Show: Dr. Robert Ciprian's Website - https://healprofoundly.com/ John G. Livingston - “Adversaries Walk Among Us”  Hale Dwoskin - The Sedona Method - Feel Your Own Energy & Let Stuff Go  Letting Go The Pathway to Surrender - David R. Hawkins Emotional Healing in 3 Easy Steps - Praying Medic

The Clinical Spiritualist
#46 Trauma Informed Bodywork with Chloe Hundley, LMT

The Clinical Spiritualist

Play Episode Listen Later Sep 13, 2022 36:15


Chloe Hundley (she/her) is a nurturing, trauma-informed bodyworker who provides support through an LGBTQ+ affirming lens. Chloe has been in her business, Held by Chloe, for over a year in Bloomington, IN. In this conversation we discuss: -What is trauma informed bodywork -The importance of trust and consent in client sessions -The difference in her work versus traditional massage therapy -How the nervous system relates to bodywork -Her approach in session You can follow Chloe on instagram : @heldbychloe or visit her website: www.heldbodywork.com Follow me for more: @morganthomascoaching Book a session: www.morganthomascoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morgan-thomas4/support

Woman Worriers
The Wisdom of Your Body replay

Woman Worriers

Play Episode Listen Later Sep 12, 2022 24:17


Listen in to the replay of Elizabeth Cush as she shares thoughts about the sacred knowing that rests within our bodies—and how to learn to listen to what it's telling us. This is a replay from January 2022. You can find the full show notes for this episode here.  “We are born with this innate, wise self that is attuned to our bodies.” — Biz Cush  

The Frankie Boyer Show
Best of Frankie Boyer Show w. Dr. Bryan Mark Rigg, Serge Prengel, and Melissa Febos

The Frankie Boyer Show

Play Episode Listen Later Sep 12, 2022 39:29


originally aired 07.14.2022Dr. Bryan Mark Rigghttps://bryanmarkrigg.com/BOOKS: FLAMETHROWER: Iwo Jima Medal of Honor Recipient and U.S. Marine Woody Williams and His Controversial Award, Japan's Holocaust and the Pacific War andCONQUERING LEARNING DISABILITIES AT ANY AGE: How an ADHD/LD kid graduated from Yale and Cambridge, became a Marine officer, Military Historian, financial advisor and caring father.Dr. Bryan Mark Rigg, the Biographer of Woody Williams, the Last WWII Medal of Honor Recipient and author of Flamethrower. Dr. Rigg is a recipient of the 2002 William E. Colby award for his work Hitler's Jewish Soldiers. https://bryanmarkrigg.com/originally aired 03.07.2022Serge Prengel is a therapist and a co-founder of the Integrative Focusing Therapy training program. This program puts person-centered therapy within the context of neuroscience, trauma-informed therapy, and depth psychology. Serge is the editor of the Relational Implicit series and of the Active Pause podcast. His most recent book, The Proactive Twelve Steps: A Mindful Program For Lasting Change, has received high praise as “a user-friendly guide to the application of mindfulness in everyday life.” https://activepause.com/https://proactive12steps.com/originally aired 05.26.2022Melissa Febos is the author of the memoir Whip Smart, the essay collection, Abandon Me, and a craft book, Body Work. She is the inaugural winner of the Jeanne Córdova Nonfiction Award from LAMBDA Literary and the recipient of fellowships from The National Endowment for the Arts, MacDowell, Bread Loaf, Lower Manhattan Cultural Council, and others. Her critically acclaimed, Girlhood, examined the narratives women are told about what it means to be female and what it takes to free oneself from them. https://www.melissafebos.com/girlhood

Feel Good Podcast with Kimberly Snyder
How Bodywork Is Part of The New Focus For Healthy Aging Skin Care

Feel Good Podcast with Kimberly Snyder

Play Episode Listen Later Sep 8, 2022 18:32


Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

All Things Skin
No-Knife Body Work

All Things Skin

Play Episode Listen Later Sep 8, 2022 18:58


All the ways you can tweak your physique without going under the knife!  

Meet The Elite Podcast
4127 Kennedy Ireland-09 06 22-Theraputic Body Work-Sam

Meet The Elite Podcast

Play Episode Listen Later Sep 7, 2022 4:42


so...poetry?
s5ep11 - the brackish space

so...poetry?

Play Episode Listen Later Sep 3, 2022 157:55


in which creative Lynne Price and i talk intuition, creativity, and healing (and so, so much more; seriously, y'all, this is probably the most wide-ranging conversation i've ever had) where to find Lynne: blog - https://holisticresilience.co/ other things referenced: Art Omi - https://www.artomi.org/ bodywork - https://en.wikipedia.org/wiki/Bodywork_(alternative_medicine) somatics - https://en.wikipedia.org/wiki/Somatics acceptance and commitment therapy - https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy Morita therapy - https://en.wikipedia.org/wiki/Morita_therapy Grounded Spirituality by Jeff Brown - https://jeffbrown.co/grounded-spirituality-2/

New Day
48. How Can Writing Help Me Process and Cherish Life? With Melissa Febos

New Day

Play Episode Listen Later Sep 2, 2022 37:21


Author Melissa Febos has consistently flipped the literary paradigm. Her memoirs chronicling her time as a dominatrix and her musings on relationships and female adolescence have challenged traditional notions of memoir writing. Melissa tells Claire about her process for writing intimately and honestly about trauma, desire, and other life experiences. She also talks about her latest book, Body Work, which invites readers to grasp the radical power of writing your personal narrative.    Resources from the show Check out Melissa's latest book Body Work: The Radical Power of Personal Narrative Read Melissa's essay, The Heart-Work: Writing About Trauma as a Subversive Act, in Poets & Writers Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Qiological Podcast
267 Language and language-less practices of touch and healing • Nick Pole

Qiological Podcast

Play Episode Listen Later Aug 30, 2022 73:57


Listen with the whole body Accept that comes  When I think about connecting with others, two of the most powerful ways are with non-verbal touch, and the other with the use of attentive language. It would not be a stretch to suggest that this is the yin and yang connection. One that engages the body and the other the mind. But, of course, as you already know, you can't touch one part of a person without connecting to all of them. Should you care to take that journey. In this last conversation of our series on Bodywork in East Asian medicine we talk with Nick Pole who brings both the honed senstivies of a Shiatsu practitioner, and the skilled verbal invitations that are so emblematic of Clean Language. Listen into this discussion of connection, curiosity, non-doing and presence.

Aliens UFOs and Ghost Stories
"Your father wants you to stay" with Dr. Laurence Brock; Near Death Experience, Healing and Counselling, Spiritual Therapy, Bodywork, L Breathing Technique, Bioenergetics, Doctor of Spiritual Science

Aliens UFOs and Ghost Stories

Play Episode Listen Later Aug 28, 2022 57:48


On today's episode I sit down with my new friend Dr. Laurence Brock. Click here to visit Dr. Brock's website! laurencebrock.com ***Did you enjoyed today's episode, please pleeeeeaaaaassssssssseeeeeeeleave give us a 5-star review, it's the best (by far) way you could help us!!! And it really does mean a lot to us!!! Also, if you like what we are doing please tell your (open minded) friends about our podcast!! Aliens UFOs and Ghost Stories! If you have a story that you'd like to share please email us at aliensufosandghoststories@yahoo.com or click the voicemail button on our page and leave your name, a brief description, and your phone # and I will get back to you right away!!! You can also find me on Facebook by searching "AliensUFOs GhostStories"! ### Last, but not least I just want to thank you all from the bottom of my heart, your support means the world to me!! Stay positive and tell your family and friends that you love them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jake-robbins0/message

Let's Talk Cars Radio
We Got Mail!

Let's Talk Cars Radio

Play Episode Listen Later Aug 27, 2022 60:01


Dave and the guy's answer your questions sent in from Emails and Text. How do you feel about Big Brother, Weird Noises, Body Work, and More on Today's Show?

Agency Wellness with Cody Maher
trauma informed body work, addiction & eating disorder recovery with Teal

Agency Wellness with Cody Maher

Play Episode Listen Later Aug 24, 2022 69:05


Connect with Teal"Instragram@just.tealTikTok: @just.tealWebsite: www.justteal.comemail: hello@justteal.com

Jason Zuk, The Social Psychic Radio Show and Podcast
Mary Welp, Creator and Teacher of RISE Hypnotic Meditation Takes Us On a Guided Meditation For Stress Relief

Jason Zuk, The Social Psychic Radio Show and Podcast

Play Episode Listen Later Aug 17, 2022 24:14


Mary Welp, Creator and Teacher of RISE Hypnotic Meditation Leads Us On a Guided Meditation! I hope you enjoy this episode!Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. Send Audience To:www.risehypnoticmeditation.com

Awake and On Purpose
10 Seeing Beyond the Veil with Alana Warlop

Awake and On Purpose

Play Episode Listen Later Aug 17, 2022 35:25


In this week's episode of the Awake & On Purpose Podcast, Jennifer speaks with Alana Warlop. Alana shares her very visceral experience of a ‘divine force' and how she always had a propensity for seeing beyond the veil. Always knowing that energy was real, Alana studied reiki and psychology and became intimately familiar with connecting with her own body and how we can receive so much wisdom and intuitive information from that connection. Listen to Alana's story now! Learn more about Alana: Alana Warlop is a spiritual psychotherapist, intuitive, and transformational coach. With a Bachelor of Arts in Psychology/Wellness from University of Denver, a Masters in Transpersonal Psychology from Naropa University, and a Somatic Trauma Specialist certification from Trauma Dynamics Boulder, CO – Alana has knowledge and expertise to share on some of today's most timely personal development topics. Website: https://www.alanawarlop.com/ Instagram: https://www.instagram.com/alanawarlop/?hl=en Free Breathwork Activation: https://portal.alanawarlop.com/breathwork-activation?fbclid=IwAR0xXBs2927rS_vP3YS-098q58eG9FqRTfgI14iAJbdxeVeVUnNOsL-Ydv8   Connect with Jennifer: Website: https://www.jenniferspor.com/ YouTube: https://www.youtube.com/channel/UC1iaFq75GG_f98ltpe-mzkQ Linkedin: https://www.linkedin.com/in/jenniferspor/ Sign Up for your Free ‘Activate your Highest Destiny' Meditation: https://join.jenniferspor.com/highestdestiny Did you enjoy today's episode? Be sure to subscribe and leave a review on Apple podcasts to share the love!

FAR OUT: Adventures in Unconventional Living
[Repost] FAR OUT #97 ~ Your Body is not the Obstacle, It's the Way: Will Johnson on the Posture of Meditation

FAR OUT: Adventures in Unconventional Living

Play Episode Listen Later Aug 17, 2022 117:00


Listen and explore:Why posture is so important in meditation (but rarely taught)Meditation as a direct path to embodiment and remembering our True NatureChanneling the force of gravity vs. fighting itThe three foundational elements of of any sitting practiceA simple exercise you can do at home to start experiencing the Buddha's insight of AniccaThe "shimmer" and the "Great Wide Open"Why things often are most difficult right before we let them goWhere western meditation practices seem to be straying from the pathThe underlying truths meditation and psychedelics seem are both pointing toA common stage in meditation that is often mistaken as a regressionMeditation as a posture for lifeMentioned on this episode:The Posture of Meditation by Will JohnsonWill Johnson's website: https://www.embodiment.net/Ida Rolf and RolfingVipassana meditation retreatsFAR OUT #21 ~ 100 Hours of Meditation in 10 Days: Our Experiences and What We've LearnedCrossing the Unknown Sea: Work as a Pilgrimage of Identity by David WhyteConnect with us:Website: www.thefarout.life Email us at info@thefarout.lifeOn Instagram: @thefaroutcoupleJulie-Roxane on Instagram: @julieroxaneAlasdair @ www.alasdairplambeck.comSupport this podcast:Become a patron at: https://www.patreon.com/thefaroutcoupleLeave a review on iTunes!Share this episode with a friend! :DCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Conversations With Lamp
Sacred Touch Bodywork w/ Candace Mickens

Conversations With Lamp

Play Episode Listen Later Aug 16, 2022 46:51


Sacred Touch Bodywork w/ Candace Mickens by James Lampkin

bodywork sacred touch
Thyme in the Studio
Abortion Care and Resilience with Full Spectrum Doula and Herbalist, Bonnie McIntosh

Thyme in the Studio

Play Episode Listen Later Aug 12, 2022 65:26


Abortion is Healthcare. Bonnie shares how she remains resilient, supports others to do the same and how to keep going and doing your work from a space of love. She also shares privacy concerns and so many resources! this episode is not to be missed!Bio:Bonnie McIntosh is an abortion & miscarriage doula, a clinical herbalist, and reproductive justice activist. She strives to help people cultivate a relationship with plants as a birthright and reconnect people to their bodily sovereignty. She spent her upbringing between parents in Flagstaff AZ and Crozet VA, instilling in her a deep love of the desert and the plants that call it home, and believes they have much to teach us about resilience.Links:Bonnie's website: https://www.bonniemcintosh.love/My new "menstrual reading" offer:https://www.bonniemcintosh.love/menstrualreadingBonnie on Instagramhttps://www.instagram.com/salt_witch/Colorado Doula Projecthttps://www.coloradodoulaproject.org/National Network of Abortion Fundshttps://abortionfunds.org/Molly Dutton Kennymollyduttonkenny.comSamantha Zipporahhttps://www.samanthazipporah.com/Cera Merrickhttps://www.ceramerrick.com/Aid Accesshttps://aidaccess.org/en/Plan C Pillshttps://www.plancpills.org/Digital Defense Fundhttps://digitaldefensefund.org/Read Your Bodyhttps://www.readyourbody.info/Interactive Map with updates for each state regarding accesshttps://states.guttmacher.org/policies/Grab my Free Tea Ritual WorkbookGet on the Waitlist for the Art of Food as Medicinehttps://www.aidazea.com/waitlistJoin the Patreonhttps://www.patreon.com/thymeinthestudioConnect on Instagramhttps://www.instagram.com/thymeinthestudiopodcast/Email me:sara@aidazea.com

Meet The Elite Podcast
3617 Cheri Houle-08 09 22- Massage and Body Work-Sam

Meet The Elite Podcast

Play Episode Listen Later Aug 10, 2022 4:47


The ABMP Podcast | Speaking With the Massage & Bodywork Profession
Ep 261 – A Functional Approach to Bodywork with Leigh Ankrum

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Play Episode Listen Later Aug 9, 2022 29:56


For more than 30 years, Leigh Ankrum continues to say yes. After decades of training around the world, she has brought together multiple modalities into one comprehensive, paradigm-shifting program.  In this episode of The ABMP Podcast, Kristin and Darren speak with Leigh Ankrum, founder, and director of the Ankrum Institute, about functional bodywork and how it differs from a normal bodywork session, her approach to health intake, and why massage therapy education should be broader and more holistic. Ankrum Institute's founder and director, Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice. After decades of training around the world, she has brought together multiple modalities into one comprehensive, paradigm-shifting program that takes students through every system of the body in just over two years. Her knowledge of anatomy and physiology is deepened by her holistic understanding of the body's organizing principles.    Resources:   Ankrum Institute: https://www.ankruminstitute.com/   Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.   Sponsors:   Anatomy Trains: www.anatomytrains.com    Fascia Research Society: www.fasciaresearchsociety.org   Elements Massage: http://www.elementsmassage.com/abmp   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives–including yours!  The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are hiring!  Visit ElementsMassage.com/ABMP for more information.   Website: https://elementsmassage.com/ABMP   Facebook: https://www.facebook.com/elementsmassage   Instagram: https://www.instagram.com/elementsmassage   Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A   Disclaimer: Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for, employment and personnel matters and decisions made by any franchise owner. All individuals hired by franchise owners' studios are their employees, not those of ETM. Benefits vary by independently owned and operated Elements Massage® studios. Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.   Fascia Research Society (FRS) was established as a membership organization to facilitate, encourage, and support the dialogue and collaboration between clinicians, researchers, and academicians, in order to further our understanding of the properties and functions of fascia. Every three years, FRS hosts the International Fascia Research Congress (IFRC). Beginning in 2007 with the first IFRC, and triennially since, the IFRC has been the premier fascia congress in the world. No other fascia congress brings together the very latest in fascial discovery and the diversity of the leaders in fascia. Registration closes August 31, 2022 – don't miss out! For more information on FRC, or to register for the 2022 IFRC please visit us at www.fasciaresearchsociety.org Questions about either FRS or IFRC? Email us at info@fasciareserchsociety.org  

Do It With Intention | Business & Marketing for Massage and Bodywork Therapists
EP 137: Check yourself before you wreck yourself -- Mindset and your bodywork business

Do It With Intention | Business & Marketing for Massage and Bodywork Therapists

Play Episode Listen Later Aug 9, 2022 15:04


On today's episode, we'll talk about some subtle mindset shifts that will help you in your bodywork business so that you can handle whatever the world throws at you.

BE with Champions
Laura Bennett - USA Triathlon Hall of Fame

BE with Champions

Play Episode Listen Later Aug 8, 2022 64:38


Today I am joined by the most recent USATriathlon Hall Of Fame inductee ... my lovely wife, mother of our two children, and Olympian and former professional triathlete, Laura Bennett.   Laura is a four-time World Championships medalist, four-time US National Champion, and multiple US Olympic Triathlete, She's an NCAA championship-winning swimmer from Southern Methodist University and she had almost 20 years at the top of the sport of Triathlon as a professional. She spent some time as the world's number 1 ranked triathlete and narrowly missed winning the world series title in 2003.   In this episode Greg and Laura recap her journey, looking at the highs and lows of Laura's career and the lessons she has learned along the way.   Career Highlights 2012 U.S. Olympic Team Member 2011 USAT Elite National Champion 2010 USAT Olympic/ITU Triathlete of the Year 2010 USAT Elite National Champion 2008 U.S. Olympic Team Member 2008 USAT Olympic/ITU Triathlete of the Year 2007 USAT Olympic/ITU Triathlete of the Year 2006 USAT Olympic/ITU Triathlete of the Year 2004 Olympic Team Alternate 2003 USAT Elite National Champion 2003 USOC Triathlete of the Year   Show Sponsor AnyQuestion - anyquestion.com/laurabennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Timestamps 1:48 - Interview starts 3:21 - Laura describes what it feels like to be inducted into the USA Triathlon Hall Of Fame. 7:47 - What is scarier, standing on the Olympic podium, or giving a speech at the awards night? 9:50 - Finding sport is within you. Laura describes her journey to Triathlon through her early years. 16:11 - Laura began at the age of 12, and now as a mum of 2, she explains how parents can foster the love of sport in young teenagers. 21:34 - Laura and Greg rewind the clock and talk about her full journey through her younger years. 24:48 - If you are a young pro athlete, The Bennett's give their experienced opinion on how to develop. Race! Race often, build up your calendar to ensure you are racing often. Even a bad race is better than a great training day 27:06 - When you look back at your 20 year career, what are some of your greatest highs? 29:38 - Laura explains her journey to the Olympics. 26:08 - The low's of a pro athletes career can often be defining moments. Laura describes her career low points and how they allowed her to focus (and achieve) on what was truly important. 38:38 - Hintsa have a core model titled The Circle of better life. Sleep & Recovery, Nutrition, General Health, Mental Management, Bodywork and Biomechanics, and Physical Training. The Bennet's have added a 7th core, Relationships and Team and they explain how they integrated it together into their own professional training and life. It takes as much effort to win a $250,000 race as it does a $2500 race 47:07 - Laura has a unique story of her biggest mistake in a race in her career. 51:12 - Do you believe athletes are born, or made? Nature vs. Nurture? 54:29 - Should Triathlon at the Olympics be sprint distance or Olympic? 59:39 - The Bennett's conclude their chat with a rapid fire Q&A   1. Best and worst subject at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Music or no music during workouts? 8. Number #1 pet peeve? 9. Which decade of music is the best? 10. Best after-party in Triathlon?   1:04:01 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Laura Bennett on social media: Twitter: https://twitter.com/laurarbennett Facebook: Laura Bennett Instagram: - Laura Bennett

The Female Health Solution Podcast
440. The Importance of Body Work

The Female Health Solution Podcast

Play Episode Listen Later Aug 4, 2022 13:53


Body work can be so beneficial to overall female health and wellness and many women are curious about where to get started. Chiropractic, massage, acupunture, etc are all forms of body work. As a body work professional, I have seen huge benefits from these forms of therapy.  Every woman responds differently to body work and the frequency of care will depend on your needs and goals. The goal of this episode is to shed light on the importance of body work, different types and how to make it a priority in your life.  Supplements for your hormones: https://nutritionforyourhormones.com  

The Weekly Reader
The Radical Power of Personal Narrative:"Body Work" by Melissa Febos and "Normal Family" by Chrysta Bilton

The Weekly Reader

Play Episode Listen Later Aug 3, 2022 3:47


Given the obvious risks, why write a revealing memoir? On this edition of The Weekly Reader, we review two new books that reveal the radical power of personal narrative: "Body Work" by Melissa Febos and "Normal Family" by Chrysta Bilton.   See omnystudio.com/listener for privacy information.

Anatomy in Clay® Learning System Podcast

Cat Butler is a certified massage therapist based in San Francisco. She works in various modalities including trigger point therapy, structural integration, deep tissue, and myofascial release. Cat is an eighth generation Northern Californian, raised on her family's 175 year old cattle ranch in Napa Valley. Cat Butler is also an artist and her work combines the techniques of the old masters and the sharp contrasts of contemporary bright and bold pop art colors. Inspired by nature, philosophy, mathematics, geometry, and astronomy, she weaves us through our social constructs, our potential futures, and into the depths of our very own beings.  Intro and Outro music "Vicious Pen" courtesy of Moby Gratis https://mobygratis.com/

Do It With Intention | Business & Marketing for Massage and Bodywork Therapists
EP 136: Can you really recession-proof your massage or bodywork business?

Do It With Intention | Business & Marketing for Massage and Bodywork Therapists

Play Episode Listen Later Aug 2, 2022 15:27


As I look back over 19 years of being in the bodywork industry, first as a CranioSacral Therapist, and now as a mentor and business coach for bodyworkers, I have seen my fair share of downturns during that time, and here's what I know to be true – the best way to keep your business afloat during difficult times comes down to just a few simple things. Let's talk about those now.

Cucina Aurora Kitchen Witchery Podcast
Conversational Witchcraft - Amy Blackthorn

Cucina Aurora Kitchen Witchery Podcast

Play Episode Listen Later Aug 1, 2022 70:36


Amy Blackthorn is a professional intuitive and author of Blackthorn's Botanical Magic, Sacred Smoke, and Blackthorn's Botanical Brews. She has a certification in aromatherapy and incorporates her experiences in a traditional witchcraft with her horticulture studies. Amy's company, Blackthorn's Botanicals, creates tea based on magical herbal formulas. She has appeared in print as well as on Coast to Coast AM, HuffPoLive, Netflix's Top Ten Secrets and Mysteries in an episode about Supernatural Abilities. Blackthorn's Protection Magic guides readers through the realm of the witch to a glade filled with options for your protection. Amy Blackthorn discusses spiritual, emotional, and physical security in an easy-to-understand way. www.AmyBlackthorn.com www.Instagram.com/AmyBlackthornAuthor *Podcast Recipes Can Be Found Here* SPONSORS Sam Belyea https://sambelyea.com/ Sam Belyea is an Astrologer and Bodywork practitioner located in Tampa, Florida with extensive experience writing, teaching and speaking on holistic topics. Known for his daily horoscopes and instructional videos, Sam's work aims to encourage partnership with the natural forces of our world. Having backgrounds in clinical herbalism, yoga, physical therapy, medical astrology, and energy work makes Sam's classes and sessions well rounded, while his analogies and to-the-point teaching style both entertain and inspire. McCrea's Candies www.mccreascandies.com https://www.facebook.com/mccreascandies https://www.instagram.com/mccreascandies/ We make gifting more memorable. Whether you're shopping for the holidays, a special occasion, or just want to say “thanks,'' our uniquely thoughtful gifts of delightfully flavored caramels inspire giving and add more joy to any occasion. We're obsessively meticulous when it comes to all things caramel. From flavorful, whole food ingredients to premium packaging, we carefully curate every detail to surprise and delight from the first moment to the last bite. What started with a spoon and a kettle led to the creation of unique caramels bursting with flavor. We take pride in preparing each batch the wholesome way—with honesty, integrity and the fewest ingredients possible. Our passion is caramel, pure and simple. We live it. We love it. It's all we do.

15 Minutes and a Big Idea
Ephesians 3:14-19 Part 3 Understanding is Body Work

15 Minutes and a Big Idea

Play Episode Listen Later Aug 1, 2022 16:00


Episode #124 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. We examine Part 2 of Ephesians 3:14-19. Big Idea: Understanding is Body Work 3 Supporting Ideas: 1) We Need Each Other 2) Christ's Love Surpasses Knowledge 3) Be Filled with God's Fullness Facebook Page:  https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux

The A to Z of Sex
ReUpload: 71 S is for Sexological Body Work

The A to Z of Sex

Play Episode Listen Later Jul 29, 2022 38:09


Good day, Due to an unknown problem the first 79 episodes have all been removed from Itunes, Spotify, and other services. It is important to note, that they have not been removed from Captivate, and are still accessible there as with all of our episodes. These shows are being reuploaded in addition to our regular content.

Devotional Anarchy with Isha Vela
2.13 | Body-Aligned Mindset in Love + Biz Leadership

Devotional Anarchy with Isha Vela

Play Episode Listen Later Jul 28, 2022 33:05


Bodywork and mindset are often spoken of separately, which perpetuates dualism, or the artificial mind-body separation promoted by that little bitch Descartes ("I think, therefore, I am"). I was guilty of this too: there was a time when I thought all beliefs existed in the body and that if I did enough somatic work, I would be free of some of the basic harmful thought patterns that had been with me for most of my life. Beliefs are neither a top down or bottom up thing. They are bidirectional and relational! And what I eventually uncovered was that when brain and body come into alignment, you are in your true power. In this episode I clear up some misconceptions about mindset and the harmful, gaslighty ways it's sometimes used in the coaching industry. I also want to offer you some body-aligned mindset shifts that allow your body to be the healing machine it's designed to be! For example: Using your mind to track what's happening in your nervous system Attuning to and trusting your emotional experiences Welcoming sensation (changing the narrative and habit of numbing) Permission to move your body in ways that are considered irregular or "strange" Register for Back Yourself: Showing Up for Your Juicy Offer with Mind, Body + Soul https://www.eventbrite.com/e/377933708897 Learn more about HARMONIZE: Mind-Body-Soul Biz Incubator http://harmonizeyourbiz.com Access DEVOTION: Somatic intimacy alchemy for individuals and couples desiring revolutionary intimacy.  https://ishavela.com/devotion/   Access LEGACY: Somatic Biz Mentoring for Healers, Mystics + Creative Leaders https://revolutionaryrompereglas.com/legacy/   Book a free, 30-minute curiosity call with me: https://revolutionaryrompereglas.as.me/curiosity   Follow me on Instagram: https://www.instagram.com/isha_vela   Podcast edited and produced by ALMND. 

Your Kick Ass Life Podcast
Episode 465: Spirituality and creativity series: Bodywork, mental health, and healing with Shontae Cone

Your Kick Ass Life Podcast

Play Episode Listen Later Jul 27, 2022 49:19


This week our previous series on mental health intersects with our current theme on spirituality.  Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae's specializations include women empowerment, biracial and multi-racial peoples, and highly sensitive people, or empaths.  The spirituality theme we've been exploring has been so much fun for me because this is not my typical area of expertise. I hope you have been enjoying this series as well and equally enjoy this episode! We cover: The importance of learning to feel our feelings (5:49) How to know the healing work you are doing is effective (13:31) Bodywork: what it is and why it matters (26:09) Shontae answers the question “What do you think about thought work?” (32:10) http://andreaowen.com/465  

Grease The Wheels Podcast
Episode 204: Don't F***ing Do It

Grease The Wheels Podcast

Play Episode Listen Later Jul 27, 2022 84:29


On this week's episode of Grease the Wheels, we take a look at “10 Repairs You Should Never Try to Do Yourself”, of course that really only applies if you're not a mechanic. Right away, the marketing concept that people can fix their own cars is objectively wrong in most cases.  Bodywork is number one for a good reason, a lot of people think that they can paint a car, but the amount of work actually involved in doing it right makes people do it wrong!  Number two is ECU tuning, which might just be the bane of the indy shop existence in some markets due to their incredible popularity, and their propensity to break stuff. Chasing down electrical gremlins goes from frustrating to expensive when you poke a hole in your fiber optic audio bus cable. We have to agree with the article when they say that amateurs should avoid working on their transmissions by themselves, because long gone are the days of the Turbo 350 and 400, now they have 8-10 gears and are basically indestructible, because when they go bad you just throw a new one in it. Really the big one that we agree with is brakes, because we have seen the evidence all over facebook that no one in the general public has any idea how to do it right.  Also Uncle Jimmy gives helpful restoration timeline tips, and talks about his greatest nemesis: paint.  This episode is distributed by The Wrenching Network. Whether you're a technician, a mechanic, or someone who just loves the car scene, The Wrenching Network is a place that you have to check out. They have all sorts of great content, gear, and snacks to keep you turning wrenches in whatever capacity you do it. Also if you see us over there, make sure you say hi and leave a comment with what you think about the episode! 

classic pickup podcast
Peter Lamb, Melomotive

classic pickup podcast

Play Episode Listen Later Jul 26, 2022 46:14


This week I caught up with Peter Lamb, from Melomotive in West Gosford, NSW. Melomotive brings the finest automotive restoration and surface finishing products to the Australian market. We have a great chat about his background, and the products and training they run there. You can check out their products at www.melomotive.com or via Instagram or Facebook. The podcast is sponsored in part by Classic Pickup Supplies. Please support them if you need parts for US build Ford and Chevy vehicles. www.classicpickupsupplies.com.au Please consider supporting the podcast with a monthly donation, via our Patreon page https://www.patreon.com/classicpickuppodcast To get in contact with me please email me at classicpickuppodcast@gmail.com Thank you for listening. Whipps.

See You On The Other Side
13 | Cacao and Sacred Tobacco Ceremonies, Restorative Body Work and Religion (with Molly Crino)

See You On The Other Side

Play Episode Listen Later Jul 25, 2022 91:23


We sit down with Molly Crino, a restorative body worker, and co-host of Cheers to Leaving, a podcast about leaving religion and the deconstruction process that comes after.  We talk a little bit about everything.  Psychedelics and how they've helped her process this thing called life.  Cocao and Rapé (pronounced ha-peh) Ceremonies.  Shamans.  Astral projecting.  Past lives and the meaning of life.  Religion.  And the work she does for others through restorative body work.  A literal girl's night...and anyone is invited. Cheers to Leaving podcast: https://open.spotify.com/show/1ZWggZcKjdQ1sJyh4yyb9d?si=cGOnFsUYT2ync5878a2ifQ Or book a session with Molly at https://mbodilouisville.com/Follow us on insta! https://instagram.com/seeyouontheothersidepodcast?igshid=YmMyMTA2M2Y=Note:  We are not professionals and we do not advise the use of illegal substances. For more information about psychedelic support or clinical trials in your area, visit https://psychedelic.support/Support the show

Thyme in the Studio
TikTok, Course Creation, Reproductive Justice and Finding Your Village with Amanda Gorman

Thyme in the Studio

Play Episode Listen Later Jul 23, 2022 53:01


Have you wondered if it is worthwhile to create videos on TikTok?Have you been looking for ways to connect with other birth workers or have a million questions about pregnancy and postpartum?Look no further than this episode!Be sure to connect with Amanda Gorman for courses, podcasts, writing and more at www.FindingyourVillage.com You can Join my Waitlist for my upcoming 5 week course on Magic Medicines at https://www.aidazea.com/waitlistAmanda Gorman is a wife, mother of two, a certified Birthing From Within Mentor and the creator of Finding Your Village- a Podcast, blog, website and rich resource. She is passionate about her family, birth work, music, addiction and trauma recovery and social justice.Amanda creates online content in the form of courses, videos, and podcast episodes that focus on birth, postpartum and parent mental health with the goal of helping parents find their village. She loves to use the skills she has developed through creating her own content to help other birth workers develop their content and market their services to support families. 

Cucina Aurora Kitchen Witchery Podcast
Conversational Witchcraft - Laurel Woodward

Cucina Aurora Kitchen Witchery Podcast

Play Episode Listen Later Jul 18, 2022 68:40


Laurel Woodward is a writer, gardener, and cook living a magical life in the Pacific Northwest. She is the author of Kitchen Witchery: Unlocking the magick in everyday ingredients. Laurel has been following a solitary, Nature-centric practice for more than 20 years. Kitchen Witchery is a mix of practical knowledge and magical application. It encourages the reader to set an intention and consciously create during meal prep. Her new book, publishing from Llewellyn July 9, 2022 is called Backyard Garden Witchery. Laurelwoodward.com Limiallandscapes.com www.instagram.com/laurel_woodward44/ Www.facebook.com/laurel.woodward *Podcast Recipes Can Be Found Here* SPONSORS Sam Belyea https://sambelyea.com/ Sam Belyea is an Astrologer and Bodywork practitioner located in Tampa, Florida with extensive experience writing, teaching and speaking on holistic topics. Known for his daily horoscopes and instructional videos, Sam's work aims to encourage partnership with the natural forces of our world. Having backgrounds in clinical herbalism, yoga, physical therapy, medical astrology, and energy work makes Sam's classes and sessions well rounded, while his analogies and to-the-point teaching style both entertain and inspire. The Robin's Nest www.TheRobinsNestMA.com www.facebook.com/therobinsnestma The Robin's Nest is a full-service Premiere Metaphysical Shop. We welcome you to enjoy everything that we have to offer at The Robin's Nest… Friendship, Community, Creativity, Unique Gifts, Custom Crafted Potions & Wares, Magickal & Ritual Items, Divination Materials, Candles, Crystals, Specialty Designed Clothing, Ritual Wear and more! We are also proud to offer World Class Workshops and Gatherings by Passionate and Knowledgeable Instructors and Readers that stir the Spirit to Inspire the Magickally Minded and Curious alike! Come visit The Robin's Nest, your new home away from home.

Confidently Uncomfortable with J.Go
A #FilterFreeFriday recap of my week of Body Work for Hot Girl Healing Summer

Confidently Uncomfortable with J.Go

Play Episode Listen Later Jul 16, 2022 32:04


This week is Week 2 of J.Go's Hot Girl Healing Summer Challenge. She experienced outdoor yoga, visited a chiropractor, and still can't pronounce “Gua Sha” (although she DID manage to practice more lymphatic drainage techniques).  Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates! ** Busy BCB: https://www.jgofitlife.com/busybcb  ** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing    * White Water Center: ​​https://whitewater.org/ * Chiropractor: https://www.evolvehealthclt.com/   * Connect with J.Go on E-Mail: Jordan@jgofitlife.com * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife * Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife  * Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Do It With Intention | Business & Marketing for Massage and Bodywork Therapists
EP 134: How to create a safe container for your bodywork business

Do It With Intention | Business & Marketing for Massage and Bodywork Therapists

Play Episode Listen Later Jul 5, 2022 18:40


The biggest question I get about this framework is how to create a safe container for your business. So here are a few examples from sessions I've had during my travels to illustrate this idea of creating a safe container for your massage or bodywork business.

The One You Feed
Oliver James on Breath and Body Work Practices

The One You Feed

Play Episode Listen Later Jul 1, 2022 56:28 Very Popular


Oliver James is a body-led psychotherapist and breathworker known for integrating breath, movement, and body work to support personal transformation and self exploration. Eric and Oliver discuss his book, 21 Breaths:  Breathing Techniques to Change Your Life But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Oliver James and I Discuss Breath and Body Work Practices and … His book,  21 Breaths:  Breathing Techniques to Change Your Life Defining body led psychotherapy and how it connects breath and movement How our bodies hold trauma and stress Discovering a practice that works for you The importance of patience and slowing down Learning to notice discomfort and remembering to practice breathwork His trademarked “Geometric Breathing” of visualizing shapes as you breathe The importance of nose breathing as opposed to mouth breathing Oliver James links: Oliver's website Instagam Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Oliver James, check out these other episodes: The Science of Breathing with James Nestor Wellness and Breathwork Practices with Josh Trent See omnystudio.com/listener for privacy information.

Our Power Is Within
92: Natural Vision with Meir Schneider, Founder of School for Self Healing

Our Power Is Within

Play Episode Listen Later Jun 28, 2022 67:04


Our guest today is Meir Schneider. Meir was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and nystagmus (involuntary rapid eye movement), his doctors pronounced his condition hopeless and he was certified permanently legally blind. He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight. Just months before his seventeenth birthday, Meir met a teenage boy who gave him hope that his dream of seeing could be realized. The boy taught him the Bates Method of eye exercises. Undeterred by the opposition and skepticism of family and physicians, Meir practiced these exercises with extreme diligence – up to 13 hours per day. Using the Bates Method as his foundation, he developed many more eye exercises of his own and created his own regimen of self-massage and movement. You can learn more about Meir, the School for Self Healing, and the workshop, lectures and event offerings by visiting his website: https://self-healing.org You can also follow on IG: https://www.instagram.com/schoolforselfhealing/ Upcoming Events: Meir Schneider Presentation at the Songbird Healing Center June 30, 7:00 pm-9:00 pm pacific Training in Meir Schneider's Method of Natural Vision Improvement, Bodywork, & Movement (Level One: Segment A & B) August 9th-29th, 2022 August 9,8:00 am-August 29,5:00 pm Natural Vision Improvement & Self-Healing through Movement Workshop (Labor Day Weekend, September 3-5, 2022) September 3,10:00 am-September 5,4:00 pm Follow @ourpoweriswithin on IG for weekly challenges, updates & more... Please consider leaving a donation toward future episodes of this podcast by clicking the link in the bottom of the show notes. --- Support this podcast: https://anchor.fm/ourpoweriswithin/support