Podcasts about Bodywork

Kennst du das Gefühl, dass dein Körper erschöpft ist, dein Kopf aber einfach nicht zur Ruhe kommt?

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠https://geetaghosh.com/breathwork-ausbildung Kennst du das Gefühl, dass dein Körper erschöpft ist, dein Kopf aber einfach nicht zur Ruhe kommt?

In dieser Folge sprechen wir darüber, wie du Kinder dabei unterstützen kannst, ein gesundes und reguliertes Nervensystem zu entwickeln.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠https://geetaghosh.com/breathwork-ausbildung⁠ In dieser Folge erwartet dich eine kurze, angeleitete Slow Breathing Übung, die dich dabei unterstützt, dein Nervensystem zu beruhigen und wieder mehr bei dir selbst anzukommen.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠https://geetaghosh.com/breathwork-ausbildung⁠ In dieser Folge erwartet dich eine kurze, angeleitete Slow Breathing Übung, die dich dabei unterstützt, dein Nervensystem zu beruhigen und wieder mehr bei dir selbst anzukommen.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: https://geetaghosh.com/breathwork-ausbildung Du interessierst dich für die Breath & Body Based Coaching Ausbildung und hast noch offene Fragen?

Was wäre, wenn dein Navi dir nicht nur den Weg zeigt, sondern dich auch etwas über das Leben lehrt?

more to come

Welche Atemtechnik ist eigentlich die richtige?

Diese Folge beginnt ohne langes Intro – damit du sie direkt zum Einschlafen hören kannst.

Diese Folge beginnt ohne langes Intro – damit du sie direkt zum Einschlafen hören kannst.

Devin Scott is a healer who brings fresh perspectives to trauma and authenticity. Drawing from psychotherapy, coaching, bodywork, law, business, yoga, and meditation, he blends personal stories with clear, practical insight. As gay man and trauma survivor, Devin spent years looking successful on the outside while struggling privately with substance use, disordered eating, night terrors, and chronic pain. Traditional therapy and medicine only deepened his shame and kept him cycling through symptoms. Everything shifted when he discovered meditation, yoga, somatics, and bodywork—and realized his “symptoms” were signals pointing him back to himself. Now he helps others do the same: stripping pathology from mental health, revealing the wisdom inside every emotion and pattern, and guiding people out of performance and people‑pleasing. He challenges the idea that symptom reduction is healing and calls out how mainstream models often keep people just functional enough to remain in systems that drain them. https://findyourmeaning.coach/

What if your favorite massage style says more about your nervous system than your muscles?In this episode of Room to Evolve, Jessica Goulding sits down with Austin-based licensed massage therapist Danielle Evans to explore Polyvagal Manual Therapy, the subtle language of the nervous system, and why healing begins with invitation rather than force.Danielle shares how the body holds the stories of our lives, from our earliest experiences onward, and invites us to consider the skin as the outermost part of the brain. Together, Jessica and Danielle consider what it means to remember our intrinsic well-being, why the nervous system responds to a whisper, and how a state of hypervigilance can leave us less connected to the wisdom of our own bodies.Their conversation weaves together neuroscience, embodied wisdom, compassion, and the surprising power of gentleness.In This EpisodeThe difference between sympathetic activation, rest and repair, and social connectionSensitivity as a spectrumHow the nervous system communicates more than we realizeWhat it means to "remember intrinsic well-being"Why permission, not pressure, creates the conditions for healingWhy Danielle believes the only healer is the selfHow understanding the nervous system can deepen compassion for ourselves and othersWhy the body responds to very gentle pressureDanielle's threshold of grief and lossAbout DanielleDanielle Evans, LMT, believes healing is invitational. Since graduating from the Lauterstein-Conway School of Massage in 2012, she has provided therapeutic bodywork informed by an interwoven lineage of teachers, mentors, and modalities.Drawing from Polyvagal Manual Therapy, craniosacral therapy, shiatsu, Thai bodywork, Swedish massage, sports massage, and neuromuscular therapy, Danielle meets each client with an approach tailored to their unique needs. In recent years, her work has become increasingly focused on nervous system function and the body's remarkable capacity for resilience.Rather than using force or heavy pressure, Danielle creates space for the body to unravel from the inside and remember its intrinsic well-being.Learn MoreWebsite: https://balancing-bodywork.square.site/Instagram: @sistermoonshadowIf you're in the Austin area, Danielle is offering 20% off your first session when you mention this episode.Stay ConnectedVisit Room to Evolve for weekly reflections, contemplative practices, podcast episodes, and upcoming retreats:https://roomtoevolve.comSubscribe to receive new essays, guided practices, and resources for living with greater presence, curiosity, and intention.

Erin is a successful massage therapist in Colorado that turned her practice into a multiple six figure business and now helps other therapists do this without having to sacrifice their life and sanity. Like many mentors out there, Erin learned the hard way what to do and what not to do and she's ready to help you reach your goals without all the hustle. If you want a massage mentor that will hold you accountable, Erin is your girl! Check out Erin's no BS methods at https://www.embodimentcoachingwitherin.com2rmtsandamic.com

In dieser Folge erwartet dich eine geführte Yoga Nidra Praxis - eine tiefe Form der Entspannung, die Körper und Nervensystem dabei unterstützt, zur Ruhe zu kommen

In dieser Folge erwartet dich eine geführte Yoga Nidra Praxis - eine tiefe Form der Entspannung, die Körper und Nervensystem dabei unterstützt, zur Ruhe zu kommen

APPLEBLIM, MJ COLE, MR FINGERS + OCTO OCTA lead a packed new music episode of ABSTRACT SCIENCE with hosts JOSHUA P. FERGUSON + HENRY SELF. JOSHUA navigates the edges of modern bass, ambient, dub + downtempo with full set of 2026 selections. HENRY ups the tempo for a far-reaching set of acid, classic house, ambient interludes, techno + a disco send-off. [aired 7 May 2026 on WLUW-Chicago 88.7FM] >JOSHUA P. FERGUSON Placid Angles “Hero” (Canada, Oath, 2026) Appleblim “Solstice Beam” (Neolithic Neon, Sneaker Social Club, 2026) Dharma “Questions” (One Clean Sock EP, R&S, 2026) DHYAN “Swim Up” (Nagoyaka Na Kaze, Wisdom Teeth, 2026) Tristan Arp “Forking Paths” ((re)weave, Kapsela, 2026) Martyn “Heavy Sound” (Music for Existing, 3024, 2026) re:ni & BiggaBush “Heavy Sound” (Bass is the Space, Ilian Tape, 2026) Setting “Ribbon of Moss” (S/T, Thrill Jockey, 2026) Yu Su “Cul De Sac” (Foundry, Short Span, 2026) Appleblim “Warmth” (Liminal Tides, Quiet Details, 2026) Terrain “Barossa Dub” (Scatter EP, Livity Sound, 2026) Mr Fingers “Enceladus 5” (Leev Ur Mynd, Alleviated, 2026) >HENRY SELF MJ Cole & John Glacier “Move Time” (892 Recordings, 2026) Franky Rizardo “Shinjuku” (LTF, 2026) UR “The Final Frontier” (Underground Resistance, 1992) Jam & Spoon “Stella” (Trance Wax Remix) (Trance Wax Five, Trance Wax, 2019) Ana Roxanne “X” (Poem 1, Kranky, 2026) Blarf “Stars Without Light” (Film Scores for Films That Don't Exist, Stones Throw, 2026) Octo Octa “…To the Divinity of Gay Sex” (Sigils for Survival, T4T LUV NRG, 2026) A Certain Ratio “Houses In Motion” (Demo Version 1) (ACR:BOX, Mute, 2019) Robyn “Blow My Mind” (CA7RIEL & Paco Amoroso Version) (Konichiwa/Young, 2026) Prospa & Cloonee “Free Your Mind” (CircoLoco, 2026) Laurent Garnier “Crispy Bacon” (Hilit Kolet Edit) (33 Tours Et Puis S’en Vont, COD3 QR, 2023) Y U QT feat. Jem Cooke “Call My Name” (Technicolour, 2026) Hot Streak “Body Work” (Easy Street, 1983) The post absci radio 1420 – joshua p ferguson + henry self appeared first on abstract science >> future music chicago.

In this episode of The Rebel MT, Allison reflects on a session she had as a newbie therapist that shaped how she approaches anatomy, particularly in relation to Ehlers-Danlos syndrome (EDS). She explores what bodyworkers need to know about EDS, what interventions can be meaningfully helpful, and why the lessons learned from early mistakes can become some of our greatest strengths.   Host Bio:           Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.                           About our Sponsors:   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good. website: www.rebelmassage.com FB: facebook.com/RebelMassage IG: instagram.com/rebelmassagetherapist YouTube: youtube.com/c/RebelMassage email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.        Website: anatomytrains.com               Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                   Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/              

In dieser Folge teile ich 9 Erkenntnisse, die meinen Weg der Heilung und Persönlichkeitsentwicklung nachhaltig geprägt haben

It's time for one of our favorite episodes of the year, Stuff We're Into! Dr. Martin and Amy have brought in things that help them live their best lives. Lean Sauce | Code: Joel  Midnight Blue Calming Cream Blue Youth Activating Drop Japanese Walking method (interval walking training IWT) for health/weight maintenance Body Work for maintaining range of motion and helping fix those areas of soreness with exercise and weight training Yeti and Bear (my dogs!) Watch this episode on YouTube: https://youtu.be/dYxWWw6Wh5Q  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

In diesem Mindful Moment darfst du dir ein paar Minuten Zeit nehmen, um bewusst bei dir selbst anzukommen

In diesem Mindful Moment darfst du dir ein paar Minuten Zeit nehmen, um bewusst bei dir selbst anzukommen

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune Davis What if turning sixty wasn't the beginning of decline—but the beginning of possibility? In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start. Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last. Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose. Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune Davis What if turning sixty wasn't the beginning of decline—but the beginning of possibility? In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start. Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last. Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose. Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.

Stephanie Thaler has lived many lives in one. She survived thyroid cancer at 18, gained 60 pounds during radiation treatment while being isolated in a hospital with zero human contact, and came out the other side with a calling — massage therapy. What followed was 28 years of relentless learning, Guinness World Record-breaking fitness (715 burpees in 60 minutes), becoming the massage therapist for the Minnesota Vikings and the 2022 US Women's Olympic Hockey Team, founding the first barefoot massage school in Minnesota, and becoming the highest-paid manual therapist in her state through a technique called adhesion release methods — a specialized approach to releasing nerve entrapments that only 50 practitioners worldwide are certified in. In this conversation with Freddie, Stephanie breaks down what adhesions actually are, why nerve entrapment goes undetected on MRIs and gets dismissed by conventional medicine, how she's getting results in four to six sessions for people who have been in chronic pain for years, and what the difference is between radial and focused shockwave therapy when treating specific nerve pathways. The second half of this episode goes somewhere deeply personal. Stephanie shares that her father died by suicide on Thanksgiving when she was five years old — and that she spent the next 38 years living in a state of chronic fight or flight, cycling through every SSRI, CBT protocol, and alternative therapy available, never finding lasting relief. Until ketamine. In two weeks of six IV sessions, she healed more trauma than 18 years of cognitive behavioral therapy ever touched. Her father came to her in session. God held her. And she came out glowing. She now does at-home ketamine therapy three to five days a week and credits it with putting her depression into remission and fueling the most successful chapter of her career. This is an honest, science-grounded, spiritually rich conversation about healing the body and the nervous system from the inside out — and what becomes possible when you finally feel safe. Highlighted Moments  [00:00] Understanding Collagen and Nerve Entrapment  [01:56] The Science Behind Red Light Therapy  [03:21] Supporting Immune Function with SilverBiotics  [04:13] Personal Journey: From Cancer to Fitness  [05:27] Training for a World Record in Burpees  [06:49] The Impact of Cancer on Body and Mind  [10:26] Tissue Mechanics and Emotional Trauma  [13:17] Evolving Techniques in Bodywork and Therapy  [16:25] Releasing Nerve Adhesions for Pain Relief  [18:12] Chronic Nerve Entrapment and Treatment Duration  [19:24] Cost and Value of Advanced Therapy Sessions  [21:30] Practitioner Longevity and Body Care  [23:01] Working with High-End Athletes  [25:32] Biohacking Tools and Self-Care Routines  [31:35] Focused Shockwave and Brand Technologies  [35:17] Home Biohacking and Contrast Therapy  [37:36] Future Vision: Wellness Barns and Community Spaces  [41:33] Advice for Aspiring Practitioners  [46:57] Being Beautifully Broken: Embracing Imperfection  [48:00] Ketamine and Mental Health Transformation  [50:54] The Power of Neural Rewiring and Support  [53:31] The Role of Set and Setting in Therapy  [56:27] Research and Future of Medical Psychedelics  [57:17] Where to Find Stephanie and Resources Connect with Stephanie: https://stephaniethalerlmt.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN Bimini: https://biminihydrotherapy.com/?rfsn=8883833.3df4c7 Code: beautifullyborken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Elena Lake is a bodyworker and former mathematician. After studying math, CS, and physics at MIT and two years doing ML at Meta, she left tech to study touch. When her early massage sessions started producing results she couldn't explain, she trained across Esalen, craniosacral, fascia, ScarWork, BoneWork, and visceral manipulation. In 2024 she developed her own modality: Regenerative Touch. Elena now sees billionaire clients, teaches tactile anatomy classes, and writes on Substack.In this episode we talk about her path from MIT to massage school, how to take care of yourself, what it's like to see fascia with your hands, and some of the weirder aspects at the frontier of bodywork. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com

In this episode, Tina Rivera—better known as The Stretch Boss—shares her powerful journey from the car business to becoming a respected leader in bodywork, mobility, and health performance. Tina breaks down how her fascination with the human body shaped her approach to stretch therapy, recovery, and client-centered care.We dive into the evolution of the Stretch Boss brand, her innovative methods in bodywork, and why trust, communication, and environment are just as important as technique in healthcare and fitness. Tina also shares her vision for the future of healthcare—one that puts people before numbers and prioritizes long-term well-being over quick fixes.This conversation is a must-watch for coaches, therapists, fitness professionals, and anyone interested in mobility, recovery, and human performance.

Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”  — Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us. You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

What makes a massage truly somatic? It's not about deeper pressure or fancier techniques. It's about presence, awareness, and recognizing that the only person who can relax a muscle is the person who owns it. Aimee welcomes Dr. Gabriel Posner, a Hanna Somatic Educator, researcher, and author of Somatic Techniques for Massage Therapists, to explore how bodyworkers can shift from a biomedical "working on a body" approach to a somatic "engaging with a soma" approach.Whether you give bodywork or receive it, this conversation will change how you think about touch.  Dr. Gabriel takes us through:Why massage therapist don't necessarily relax someone else's muscles.How bringing awareness to a tight spot can soften it without forceful pressure.Why most musculoskeletal pain comes from perfectly functioning physiology.The difference between the biomedical (third-person) and somatic (first-person) perspectives.Why practitioners must heal themselves to be effective guides for others.And so much more!Guest Bio:Gabriel is the current president of the Association for Hanna Somatic Education's board of directors and is funded by the Association to develop research on the field. In addition, Gabriel trains clinical practitioners and movement teachers with Martha Peterson and Essential Somatics. He also operates a private practice in Denver, Colorado, offering hands-on clinical somatic sessions, group classes, and trainings for both somatic practitioners and massage therapists. His first book, Somatic Techniques for Massage Therapists was released by Handspring Publishing earlier this year. Gabriel loves guiding people through somatic healing transformations and sharing this work with other wellness practitioners.Connect with Gabriel:Website: ⁠www.elevatedsomatics.com⁠Tik Tok: Soma_to_soma Check out his weekly online class ⁠https://elevatedsomatics.as.me/schedule/0accd757/appointment/28992385/calendar/6330784⁠and visit ⁠www.Essentialsomatics.com⁠ for info about training. His book's discussion guide: Somatic techniques for massage therapists Connect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor: A Somatic Approach with Laban and Bartenieff (Release TBA 2027) and The Anatomy of Art (Bloomsbury, Fall 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. website: www.alexandrabellerdances.org and book site: https://www.anatomy-of-art.com/, but if space and format allow,    TikTok: https://www.tiktok.com/@thelabanista   YouTube: https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw   LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/   Instagram: https://www.instagram.com/alexandrabellerdances/   Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

Leonie's back after a break, recording this one solo from bed (because minimal viable podcast is still podcast), and she's spilling everything from the last six weeks — a $151K launch month, an intimate in-person retreat, an ADHD food-forgetting saga, a holiday that healed her heart, and enough book and TV recommendations to fill your entire weekend.Who this is for: If you're a neurodivergent creative who's been told there's only one "right" way to launch, or you're wondering whether courses and memberships still work in the age of AI, this episode is your permission slip and your proof of concept all in one.Topics covered:How Leonie ran a $151K launch month with zero paid ads and zero pre-written content HO HO HOThe return of Backstage Pass and why launching in public keeps her accountableRunning an affiliate competition that paid out $7,500+ in commissions (and a crystal dildo)Hosting her first small in-person retreat for Grow Mastermind membersThe confidence-before-competence trap and why you have to do the thing to build the thingHealing unresolved primitive reflexes and the nervous system capacity shift it createdLife updates — kids turning 12 and 16, a healing holiday to Jervis BayBook reviews, TV recommendations, and a rant about thought leaders staying silent on politicsKey insights:You don't need everything pre-written to launch. Leonie decided what to launch on a Wednesday and had the sales page live by midnight. Waiting for "ready" means never launching.Adding live chat (Chatra) to her website during launch converted browsers: 45% of chats were sales questions.Confidence and competence aren't prerequisites — they're byproducts of doing the thing. Leonie was nervous before her first intimate retreat despite having run conferences for 100+ people.An 85% profit margin came from keeping expenses radically low: ~$23,200 total costs against $151K revenue.Unresolved primitive reflexes can dramatically affect neurodivergent adults — healing them gave Leonie significantly more nervous system capacity and reduced autistic burnout symptoms.When your body is out of alignment (literally — displaced tailbone), your energy and spirit follow. Bodywork during launches isn't optional.Technology disruption is the pattern, not the exception. Netflix pivoted through DVDs nobody owned, an internet nobody trusted, and a dot-com bubble bursting — courses and memberships aren't dead, they're adapting.Notable quotes:"I will not abandon myself in this process. I will still be my own cheerleader. I will alchemize all of this into gold and I will do this in a way that is loving and kind to myself.""The only way to build confidence and competence is by actually doing the fucking thing.""I love that I've been able to send $900,000 to women's small business owners instead of doing paid advertising with billion dollar social media companies."Links & resources mentioned:Backstage Pass — leoniedawson.com/backstageUnicorn Biz & Life Academy — leoniedawson.com/academyMillion Dollar Memberships program (inside the Academy)Chatra live chat Burnout to Breakthrough podcast episode That Will Never Work by Marc Randolph (Netflix memoir)Our Members Be Unlimited by Sam Wallman (graphic nonfiction)Still Bobby by Bobby Brown (beauty brand memoir)My Story by Jo Malone (fragrance brand memoir)Rachel Rogers' Substack piece on obsolete jobsTV: The Other Bennet Sister, Last One Laughing UK, Mum (BBC), Celebrity Traitors UKDr. Sharon Williams, chiropractor/kinesiologist in Canberra (primitive reflexes)If you loved this episode, share it with a friend who needs to hear that launching doesn't have to look like everyone else's version. Leave a five-star review wherever you listen — it helps more neurodivergent creatives find us. #NeurodivergentBusiness #ADHDEntrepreneur #LaunchWithoutBurnout #WomenInBusiness #MembershipModel #CreativeEntrepreneur #AuDHD #OnlineBusiness #SpiritualBusiness #UnicornBizAcademy

Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gateway to old age" and reframes it as one of the most opportunity-rich seasons of a woman's life.What We Cover in This Episode:Allison shares how turning 60 triggered a season of deep introspection The biggest myth about life after 60 The self-perpetuating circle of purpose: Body Work, Brain Work & World Work (Allison's framework is rooted in longevity research)The 60-Day DareThe power of rebuilding relationships and communityGet Allison's book, 60 is a Good StartConnect with Allisonhttps://allisonmccunedavis.comInstagram: @allison.mccune.davisFacebook: Allison McCune DavisYouTubeStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Brazil is a country that regularly and routinely assesses for tongue ties and oral dysfunction; unfortunately, that doesn't always mean full functional assessments.  Using a team approach to body and oral function, Ligia Conte helps babies thrive in São Paulo, Brazil.  Listen to hear more about bodywork and teamwork from Katie Oshita and Ligia Conte.Podcast Guest: Lígia Conte is a Brazilian physiotherapist with over 20 years of professional experience. She holds a degree in Physical Therapy and specializes in infant development and neurofunctional rehabilitation. She is also a master's student in Pathology at the Federal University of São Paulo (UNIFESP), where her research focuses on early motor development and the interaction between orofacial function, posture, and movement organization in infants.Lígia is the founder and clinical director of Centro de Desenvolvimento Infantil DC, a reference center for infant development and early intervention located in São Paulo, Brazil. Her clinical and research work emphasizes early identification of subtle motor and biomechanical deviations, interdisciplinary care, and family-centered approaches in the first months of life.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com

What if one of the most requested services in the spa industry is also one of the most misunderstood? In this episode of StarrCast, we explore how maternity massage goes far beyond relaxation and becomes a powerful tool for supporting pregnancy, birth, and postpartum recovery. Lisa Starr sits down with Sparrow Harrington, founder of Sparrow's Nest Massage, to uncover how specialized, evidence-based bodywork can transform the maternal experience, reduce stress, and improve outcomes for both mother and baby. What You'll Learn Why maternity massage is more than a "special occasion" service and should be part of ongoing care How structured, therapeutic touch supports nervous system regulation and pregnancy outcomes The difference between standard prenatal massage and clinically-informed, structural bodywork How massage can support fertility, labor preparation, and postpartum recovery Why positioning, technique, and therapist training dramatically impact results Episode Highlights 03:20 – Sparrow's journey from alternative health to maternity massage specialization 08:01 – The Carol Osborne method and evidence-based prenatal bodywork 13:54 – Why first trimester care is often overlooked but critically important 16:51 – The ideal cadence for massage throughout pregnancy 19:10 – Induction massage and the role of nervous system readiness 24:20 – Postpartum recovery, C-section care, and functional healing 33:14 – What is Mercier Therapy and how it supports fertility 42:20 – Building a specialty practice and shifting client mindset toward ongoing care Meet the Guest Sparrow Harrington is a pre- and perinatal massage therapist, educator, and founder of Sparrow's Nest Massage in Pasadena. She is an authorized instructor of the Carol Osborne Method and specializes in fertility, pregnancy, and postpartum bodywork. Tools, Frameworks, or Strategies Mentioned Carol Osborne Method for pre- and perinatal massage Rhythmic deep tissue sculpting Mercier Therapy for fertility support Structured maternity care plans for consistent treatment Closing Insight Consistent, intentional care during pregnancy is not a luxury. It is a powerful way to support the body's natural intelligence, reduce stress, and create better outcomes for both mother and baby. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Sparrow Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram  

I've done a lot of deep work over the years—therapy, plant medicine, spiritual practices, you name it. And I don't say this lightly: this experience hit different.In this bonus episode from The Great Unlearn, Cal Callahan and I sit down with somatic practitioner Kyle Coursey and unpack what actually happened during one of the most intense and transformative sessions of my life. We're talking 10+ hours of real conversation, somatic work, and confronting the stories I didn't even know were still running the show.We get into boundaries, integrity, self-worth, and why most people are trying to think their way out of things that can only be felt and processed through the body.This one's raw, honest, and packed with insights I'm still integrating.If you're serious about growth, don't skip this one.

Ricky Williams joins The ABMP Podcast to share his journey from elite athlete to lifelong student of healing. After experiencing the power of massage therapy early in his football career, Ricky began exploring craniosacral therapy and other modalities as a path toward true wholeness—physically, emotionally, and mentally. In this conversation, he discusses the connection between performance and healing, the role of listening and curiosity in bodywork, and how subtle, hands-on work can unlock profound change. Ricky also reflects on his ongoing mission to bridge the gap between professional sports and holistic healing. About Ricky Williams: Ricky Williams has devoted his life and career to inspiring greatness in himself and others. A Heisman Trophy winner and former NFL running back, he played most notably with the Miami Dolphins, finishing his career with over 10,000 rushing yards and 74 touchdowns before retiring in 2011. He was inducted into the College Football Hall of Fame in 2015. After football, Williams turned his focus to healing and wellness, studying Ayurvedic and traditional Chinese medicine and co-founding Real Wellness in 2018. In 2021, he launched Highsman, a cannabis brand rooted in his belief in the plant's ability to support both physical and emotional well-being. Resources: Highsman Website: https://www.highsman.com/ Upledger Institute: https://www.upledger.com/ Lila Astrology App: https://www.lilaverse.app/ Instagram: @williams Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors: Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.     Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Heights Wellness Retreat is redefining whole-body wellness through an innovative, integrated approach to physical, mental, and emotional well-being. Built on more than two decades of Massage Heights expertise in massage and skin therapy, this next-generation wellness destination represents the evolution of our mission to transform lives through wellness.  At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.   www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/ 

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS:

Authority thrives not only on consistency, but on intentional leadership and leveraging strategic relationships through collaboration. In this episode of Influential Voices of Authority, Erik K. Johnson sits down with Britain Mills-Dawes and Tea Di Lillo, co-hosts of the Uncinched podcast, to reveal the secrets to cultivating authority through collaboration rather than competition. Episode Segments 00:00 Welcome to Influential Voices of Authority 02:15 "Borrowed Trust Accelerates Authority" 04:32 Content Discovery vs. Partnership Leverage 07:03 Complementary Services in the Same Niche 09:00 Equine Chiropractic and Horse Training Explained 13:40 Low-Pressure Entry Point for New Clients 17:02 Real-Life Success Stories from Bodywork and Training 20:24 Podcast Impact on Business Growth 21:54 Big Opportunities Unlocked by Podcasting 24:21 Challenges of Establishing Authority as Young Professionals 29:19 Balancing Dual Businesses on One Podcast 31:36 Why Collaboration Ignites Community 33:25 Positive Engagement and Industry Gatekeeping 36:08 Next Steps for the Podcast and Partnership 37:13 Launch Lessons and Authority Growth 38:28 Essential Owner Resources and Guides 41:03 Your Call to Authority   Key Takeaways: - Borrowed Trust is Your Fastest Path to Authority Erik K. Johnson highlights why growing authority is not just about creating more content or boosting SEO, but about leveraging "borrowed trust." When a trusted voice puts you in front of their loyal audience, credibility transfers instantly.   - Complementary Partnerships Outperform Competition Britain Mills-Dawes (equine chiropractor) and Tea Di Lillo (trainer and coach) share how their podcast synergizes two unique businesses. By serving the same audience in different, complementary ways, they amplify each other's authority and reach.   - The Power of Podcasting to Build Trust Tea Di Lillo discusses how the show acts as a low-pressure entry point, making it easier for clients to get to know, like, and trust her before investing. Episodes showcase authentic philosophy and expertise, breaking down industry walls.   - Opportunities Flow from Collaboration From being invited to Podfest to engaging new clients who heard the podcast first, the duo has unlocked doors and built relationships that never would have happened through competing alone.   - Creating a Positive, Inclusive Community The podcast is helping reshape the equine industry by encouraging positivity and welcoming newcomers in a traditionally gatekept environment. Engagement is strong, and relationships are deepening at every level.   Episode Highlights: - How to select the right strategic partner for borrowed trust - Real examples of podcast-driven client acquisition - Building authority as a younger expert in a legacy industry - Turn hard lessons and grind into testimonials and referrals - The balance of promoting separate businesses on a joint podcast   Connect with Britain Mills-Dawes and Tea Di Lillo: Quality Equine: https://www.qualiteaequine.com Stable Instincts: https://www.stableinstincts.ca   Your Podcast Audit: Ready to leverage borrowed trust, build authority, and grow your podcast into your greatest asset? Apply for a coaching chat and podcast audit with Erik K. Johnson at https://podcasttalentcoach.com/coaching   Next Week: Join Erik as he welcomes Gordon Firemark, the Podcast Lawyer, to discuss the legal risks of using AI tools with your podcast.

What happens when we slow down enough to truly feel our bodies?In this episode, host Elizabeth Mintun sits down with assisted stretch practitioner Lisa to explore the transformative potential of assisted stretching and body awareness. Drawing from nearly two decades of experience in massage therapy and training in Thai yoga massage, Lisa shares how slow, supported stretching can help people reconnect with their bodies, regulate the nervous system, and release long-held tension.We talk about the difference between performing movement versus receiving movement, why many of us are disconnected from our bodies, and how intentional stretching can create space for both physical and emotional release.This conversation offers a thoughtful look at how practices that reconnect us to the body can shift not only how we move, but also how we live.Key TakeawaysAssisted stretching can support nervous system regulation. Slow, guided stretching helps activate the parasympathetic nervous system - the part of the body responsible for rest and relaxation - allowing muscles to release tension and the body to settle.Fascia plays a major role in flexibility and tension. Fascia, the connective tissue that surrounds muscles and organs, can become tight and restricted over time due to stress, repetitive movement, or inactivity. Gentle stretching can help improve fascial mobility and overall movement.Reconnecting with the body can support emotional well-being. Many people store stress and emotional tension physically. Bodywork practices like assisted stretching can create space for relaxation, emotional release, and a deeper sense of grounding.Resources Connect with Lisa: - Instagram: Prostretchflex1 - Facebook: Pro Stretch & Flex-TikTok: @pro.stretch.and.f- LinkedIn: linkedin.com/in/lisa-binkley-21862b352- Website: prostretchflex.com- Email: prostretchflex@gmail.comLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Send a textThis week Danielle and Jon explore Bodywork for dairy goats.  What is it?  How does it work and when do your goats possibly need some work done?  If your goat needs hands on work Donna Lavery is the one to get in touch with.  Find out why on this episode of Ringside!Donna's Herd and contactwe have merch!

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdown The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette's Journey 02:50 — Identity Loss: Motherhood, Career & Rebuilding Self 06:00 — Trauma, Stress & Entering Survival Mode 09:00 — Finding Safety Within the Body 11:58 — Bodywork, Somatics & Emotional Release 15:09 — The Role of Forgiveness in Emotional Freedom 17:54 — Internal Closure vs External Validation 24:22 — Kinesiology - Understanding the Body's Emotional Signals 27:00 — How Past Emotions Shape Present Relationships 30:28 — Sovereignty & Trusting Others on Their Journey 32:14 — Vulnerability, Connection & Emotional Truth 35:05 — Building Your Emotional Resilience Toolbox 39:00 — Intuition & Daily Wellness Practices 41:41 — Community, Support & Sharing Your Story

What happens after you build a fully booked massage practice… and realize that's not the end goal? In this interview, I sit down with Cody and Allyson of Two Hearts Bodywork to unpack what it really takes to grow beyond six figures in a massage therapy business without burning out your body or sacrificing your freedom. From launching their brick-and-mortar practice with no safety net… To raising prices three times in two years… To building recurring revenue through memberships… To scaling into online income, digital products, and mentorship… This conversation pulls back the curtain on what entrepreneurship can look like in 2026. Inside this episode, we dive into: • How to monetize an audience as a massage therapist • Why "fully booked" isn't the final level of success • Creating semi-passive income with digital products • Designing a 15-day work month while increasing revenue • Building systems that allow maternity leave, travel, and true time freedom • When (and why) to scale your practice with a team • The mindset shifts required to move from scarcity to abundance • Why mentorship is the fastest shortcut to business growth Cody and Allyson share the honest evolution from hands-on practitioners to multi-revenue-stream entrepreneurs including the fears they had around hiring, scaling, and stepping into bigger rooms with bigger business owners. If you're a massage therapist, bodyworker, or wellness business owner who wants more income, more freedom, and more control over your time, this episode will challenge the way you think about success. Because being fully booked is great. But designing your life? That's next level.   Learn more about Cody and Allyson at: https://twoheartsbodywork.com/ Instagram: @twoheartsbodywork  - - - - - - - - - - - - - - - - - - - -  Want to build a wellness practice that gives you both TIME and MONEY? Learn more at www.scalingwellness.com    Trying to book more clients? Visit www.bookyourteamsolid.com to get access to the course.   Schedule Your No-Cost 1:1 Strategy Call: www.scalingwellness.com/chat    Follow us on Instagram: www.instagram.com/scalingwellness  

In Part 2 of this conversation, Joe McMoneagle discusses one of the most talked-about sessions in the history of remote viewing - the “Mars 1 Million BC” target.Joe explains: How the Mars target was conducted Why he was angry when he saw what the envelope said The verification attempt at JPL Time, perception, and viewing the future His thoughts on UFO crash sites Ethics, disclosure, and advanced civilizations This episode moves beyond intelligence operations into the philosophical and cosmic implications of remote viewing.If you've heard about the Mars session before, this is Joe explaining it directly.Joe's books: https://www.amazon.co.uk/stores/author/B00MD24CZW

How to tap the full power of your voice.Being present in communication isn't just mental. It's about the physical energy you bring into a space — particularly, says Patsy Rodenburg, the presence of your voice.“The physical presence of the human being is the most important thing we have,” says Rodenburg. As a world-renowned expert in voice, speech, and presentation, she has helped everyone from stage actors to prime ministers hone their speaking and awaken the power and presence of their voice. “The vast majority of people are born with amazing voices, and somewhere along the line, they lose them. My job is to return people to their full power in their body, in their breath, in their voice, in their ability to speak in an exciting way.”In this episode of Think Fast, Talk Smart, Rodenburg joins host Matt Abrahams to discuss embodied communication. From breathing techniques and managing tension to intentionally inhabiting space, Rodenburg's insights reveal how to communicate with greater power, presence, and the potency of your voice.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Patsy RodenburgPatsy's Books: Presence / Power PresentationEp.137 When Words Aren't Enough: How to Excel at Nonverbal Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:56) - Foundational Voice Principles (05:58) - Activating Breath Through The Body (08:19) - Why Most Voices Just Need Use (11:49) - Defining Presence (16:02) - Using Space To Communicate (19:24) - The Final Three Questions (23:50) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/tftsJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

EPISODE SUMMARY Dolly Josette is a somatic sexologist and intimacy coach known as "The Pleasure Muse" who helps people reconnect with their bodies to unlock deeper pleasure. In this episode, Dolly returns to the show to explore why so many of us feel disconnected from our own sensations, where trauma actually lives in the body, and how a few minutes of daily practice can transform your relationship with pleasure. She and Dr. Emily get into embodiment work, why your genitals might be holding onto more than you realize, and what it really means to stop abandoning yourself for others. In this episode, you'll learn: • What somatic sexology actually is and how it differs from talk therapy • Why your body stores emotions and trauma in your fascia and genitals • The simple exercise that can help you release blocks you didn't know you had • Why you can't figure out what you want sexually until your body feels safe • How to do a "vulva hug" and why your genitals might be craving your attention • The real reason pleasure fades after the honeymoon phase • Why embodiment isn't another thing on your to-do list — it's how you live • How long it actually takes to build an embodiment practice that sticks • The one song a day practice that can pull you back into your body • What your body is trying to tell you when you feel frozen or shut down • How to access your partner's prostate for maximum pleasure More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Introduction 2:12 - What is Somatic Sexology and Body Work? 5:02 - Why You Can't Feel Pleasure Until Your Body Feels Safe 9:03 - How Trauma Gets Stored in Your Genitals 14:54 - The Power of Slowing Down During Intimate Touch 20:51 - Hungry Hungry Vagina: HRT and Hormonal Changes 27:02 - Finding Your Pleasure Spot at the Vaginal Entrance 29:36 - How to Stimulate the Prostate for Maximum Pleasure 36:40 - Why You Need More Non-Sexual Touch in Your Life 41:03 - Your Body is Craving Your Attention

Tom Myers has been involved with bodywork for over 43 years and he joins us today to  discuss the intricate relationship between bodywork, trauma healing, and the role of fascia in physical health.We explore the mind-body connection, the impact of trauma on physical health, and how body awareness and mindfulness can enhance overall health and fitness.Website | https://www.anatomytrains.com/YouTube | ⁠https://www.youtube.com/c/AnatomyTrains⁠Instagram | https://www.instagram.com/anatomytrainsofficial/This episode is sponsored by►Metal Mark Golden Collectable Art |  https://mtlmrk.com/►Korrect Energy | https://korrectlife.com/| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWe asked the internet for the best breastfeeding tips, and we are sharing themwith you today! Tune in to hear some of the best suggestions, and what ourfavorite tips are too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Never compare your milk with others [5:50]Tips from LLL Canada [7:40]Calling an LC before the baby comes [12:18]Breastfeeding in a carrier [13:35]Having support [15:15]Hydrate [16:50]Bodywork [21:20]Don't give up [25:45]Bed sharing / DIY pajamas [27:00]Try to get outside everyday [30:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/https://badassbreastfeedingpodcast.com/episode/breastfeeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes