Podcasts about Bodywork

In dieser Folge geht es darum, wie du mit kleinen Gewohnheiten große Veränderungen in deinem Leben anstoßen kannst. Ich teile mit dir 7 Gewohnheiten, die dir wieder mehr Energie, Lebendigkeit und Wohlbefinden schenken, ganz ohne große Lebensstilveränderungen

Send us Fan MailHello and welcome back to another episode of Wild, and Whole. After a year away it's so nice to step back into this space, reflecting on the journey since my last recording. Many things have happened in the in-between. The last episode featured a discussion on pleasure and sexuality, and now, I find myself deeply embedded in that world. I hope you enjoy the 'hello' episode and it invites you to find the pause. Sending Love, Lydia Lydia McCartney founder of The Reverence Method™.Sexual Trauma Specialist.Bodywork & Pelvic Care | Somatic Sxology | Somatic TherapyInstagram @lydiamccartneyxwww.lydiamccartney.co.ukhello@lydiamccartney.co.uk 

In this special episode of the Wellness Pro Hotline, Cate Stillman sits down with Marita Robinson — a Colorado-based attorney turned mediator — for a live Future You coaching session on how to build a business that fits your life instead of running it. Marita spent years in litigation and public defender work before recognizing what many wellness-oriented professionals eventually see: the traditional legal path was misaligned with the woman she was becoming. In this recorded coaching call, Cate and Marita work in real time to design a new business model — one that combines Marita's mediation license with holistic support for individuals and couples navigating major life transitions. The result is a working concept Cate helps Marita name on the spot: The Healthy Split — a boutique mediation and life design practice for highly conscious clients moving through divorce, career pivots, and other identity-level transitions. Together, Cate and Marita explore: Why "certification collecting" is often expensive procrastination: How Marita's law degree and lived experience already qualify her to lead this work, without another program The Bridge vs. The Breakaway: When to stay with an existing platform (Marita's mediation license) versus when to build your own brand from scratch — and how to run an upsell path inside a larger container Live Business Model Design with AI: Watch Cate work with Claude in real time to sketch pricing tiers, target client personas, and premium boutique positioning The "Aftercare Club" Concept: Why most divorce lawyers disappear after the papers are signed — and how a 10-week Fresh Start Community can become the highest-value part of the offer Regional Word-of-Mouth Marketing: How to build a high-end holistic practice in a small mountain town with two to three leads a week — no funnel required Choosing Your Niche by Elimination: Why the ideal client for Marita isn't a teenage girl or a coaching prospect, but the highly conscious couple or professional woman facing a major legal transition The Cognitive Edge of Body Work in Legal Decisions: Why a dysregulated nervous system cannot negotiate effectively — and how physical grounding leads to faster, cleaner settlements Structuring for Return on Investment: Cate walks Marita through the math of one high-ticket sale covering the full Wellness Pro Academy investment — the "earn while you learn" model Manifesting the Nest, Not Just the Job: How focusing creative energy on a specific business container invites the whole life it's designed around This episode is a rare inside look at how Cate coaches inside Wellness Pro Academy — combining business strategy, personal healing, and real-time AI-supported market research into one session that leaves Marita with a working business concept, a target client, and a next step. Notable Quote: "We need a business system that works for your lifestyle, first and foremost. So that as you go through these stages, you're not bringing your energy out to other people's organizations — you're receiving in and building your own tidy growth engine." Connect with Cate Stillman: Website: wellnesspro.academy Podcast: Wellness Pro Show + Wellness Pro Hotline Books: Body Thrive, Master of You, Primal Habits, Uninflamed If you're a wellness pro, coach, or professional wondering how to combine your existing expertise into a business built around your real life, this episode is a working example of how it can be done.

Wie fühlt es sich eigentlich an, die Breath & Body Based Coaching Ausbildung wirklich zu durchlaufen – und was kann sich dadurch im eigenen Leben verändern?

Manchmal braucht es keine lange Meditation, keinen perfekten Moment und keine Stunde Zeit. Manchmal reichen 7 Minuten und dein Atem.

Manchmal braucht es keine lange Meditation, keinen perfekten Moment und keine Stunde Zeit. Manchmal reichen 7 Minuten und dein Atem.

Was kann sich in sieben Jahren alles verändern, wenn du beginnst, immer wieder bewusst für dich und dein Leben zu wählen?

In this episode of The Being Herd podcast we have a returning guest with us! Maureen Rogers, a leading pioneer in the field of Equine CranioSacral. Founder of Equine CranioSacral Workshops, Equine CranioSacral TV, and Posture vs Confirmation Myths Unveiled. Together we explore the conversation of one big word: COMPENSATION. Maureen explains how, generally speaking in the industry, Horses' bodies are continually working from a compensated frame until recognised and given an opportunity to heal. We discuss the effects of these compensatory patterns, what Horses need post treatment, and how the earlier years in a horse's life are fundamental for foundational development which leads to balance, stability, and overall wellbeing. And what happens when that foundation is compromised. Maureen teaches Equine CranioSacral internationally as well as hosting online assessment classes and seminars for her students. Go check out her online platform Equine CranioSacral TV for more! Connect with Maureen Rogers:Instagram: @equinecraniosacralWebsite: www.equinecraniosacral.com

Was wäre, wenn deine Symptome gar nicht das eigentliche Problem sind – sondern eine wichtige Botschaft deines Körpers?

Shame doesn't care how much it's ruining your sex life. It just wants an audience. But instead of hitting up the concession stand, what if you sat in the front row and got curious? You might be surprised at what you learn (and how your body responds afterwards).David Bedrick is the founder of The Unshaming Way and the author of five books. Instead of asking how to move past the shame, he asks what the shame is trying to say. Because you're not a problem: you're a person with a story whose symptoms carry lots of intelligence.Content note: this episode briefly mentions childhood harm and sexual trauma.Topics covered00:00 Masculinity, erections, and cultural pressure02:30 What shame is and why symptoms carry intelligence04:28 How survival and cultural messages shape identity07:58 Why fixing and technique can deepen shame10:23 Listening to what erection difficulty and softness are saying12:30 What an unshaming witness does differently16:00 Gender, sexuality, and shame carried through silence20:54 What to notice when shame appears during sex21:50 Consent, “not yet,” and believing your body23:24 Why you cannot technique your way out of shame25:01 Healing as believing your own experience26:36 David's current trauma work, courses, and SubstackFind David BedrickWebsiteCoursesBooksSubstackProduced by Katie Jensen of Vocal Fry Studios, now in her third season with GETSOME. Explore Michelle's book, Coming Soon: The Unshaming Guide to Early Ejaculation and Lasting Longer: comingsoonbook.ca.Has GETSOME given you something to think about? Leave a review on Apple Podcasts.

Massage therapist, Ken Moench shares several client stories including a grandmother with 40-years of back pain.  He also shares his journey that led him to author the book "Every Baby Hurts". Ken Moench With over 30 years of massage therapy experience, Ken Moench is a trailblazer in the field of healing. His method, known as The Moench Method, is a testament to his unique approach and expertise. Specializing in injury rehabilitation, Ken has honed his technique by integrating elements of myofascial release, deep tissue work, and trigger point therapy. Undeniably, this innovative blend delivers comprehensive and effective treatments that address the root causes of pain. Resources: "Every Baby Hurts" Moench Method Bodywork Show Sponsor: The Cox 8 Table by Haven Medical  

In this episode of The Dream Journal, host Katherine Bell speaks with psychotherapists and artists Willow Pearson Trimbach and Eva Tuschman Leonard about their book The Emotional Truth of Dreams: Learning from Dream Dialogues in Psychotherapeutic and Spiritual Practice. Together they explore how dreams reveal emotional truth, invite deep listening, and open pathways into creativity, spirituality, and relationship. Willow and Eva describe the difference between emotional reactivity and emotional truth, the grace of dreaming, and the practice of allowing dreams to remain mysterious while continuing to unfold meaning over time. They also discuss waking dreams, nested dreams, nonduality through multiplicity, interbeing, dream dialogue, and the creative exchange between dream life and artistic practice. The conversation also includes a listener question about dreamlike experiences during meditation and shared consciousness, leading into reflections on waking life as a dynamic dream field. This episode is for anyone interested in dreamwork, depth psychology, psychotherapy, spirituality, creativity, lucid living, and the mystery of how dreams speak to the soul. Topics Covered: • Dreams as the source of emotional truth • Dream dialogue in psychotherapy and spiritual practice • The difference between reactivity and deeper responsiveness • Grace, reverence, and the mystery of dreaming • Nonduality, multiplicity, and “nothing is other” • Waking dreams, nested dreams, and altered states of awareness • Creativity, music, ceramics, visual art, and dream inspiration • Finding a dream companion or soul friend Keywords: dreamwork, dream interpretation, emotional truth of dreams, Willow Pearson Trimbach, Eva Tuschman Leonard, The Emotional Truth of Dreams, psychotherapy and dreams, spiritual practice, depth psychology, dream dialogue, waking dreams, nested dreams, nonduality, creativity and dreams, The Dream Journal, Katherine Bell, Experiential Dreamwork BIOS: Willow Pearson Trimbach, PsyD, LMFT, MT-BC is Professor and Director of Clinical Training in the Clinical Psychology Department at the California Institute of Integral Studies. She is a psychologist, psychotherapist, music therapist, author, singer, and songwriter. Willow's first book, co-edited with Helen Marlo, is The Spiritual Psyche: Mysticism, Intersubjectivity and Psychoanalysis, Her most recent album, Caesura's Cry was released in July, 2025. Eva Tuschman Leonard is a psychotherapist, writer, and artist based in Sonoma, California, with degrees from Stanford and The Wright Institute. Influenced by over two decades of meditation practice, her integrative therapeutic style balances resilience-building tools with the exploration of existential, spiritual, and creative dimensions of life. Her first book, Bodywork, explores illness, grief and desire through her drawings and written reflections. Guest Links: • Book website: emotionaltruthofdreams.com • Eva Tuschman Leonard: Evatuschman.com • Willow Pearson Trimbach: Drwillowpearson.com • Music and creative work: Lionessroars.org This show, episode number 378, was recorded during a live broadcast on August 29, 2026 at KSQD.org, community radio of Santa Cruz. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. Video podcast available at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Jungian Psychology, Creativity, and the Music of the Unconscious with Dr Michael Mollura Putting the Psyche back in Psychology with Jungian Eva Rider Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Ein starker Core soll Rückenschmerzen verhindern, Verletzungen reduzieren und die sportliche Leistung verbessern – doch was davon ist wissenschaftlich belegt? Wir sprechen über die Entstehung des Core-Stability-Konzepts, Planks und instabile Unterlagen, vergleichen klassisches Krafttraining mit isoliertem Stabilisationstraining und klären, wann gezieltes Core-Training tatsächlich sinnvoll ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Intro: Hot Takes zu Core- und Stabi-Training 01:12 Brauchen wir Bosu-Ball, Wackelbrett und Co.? 03:16 Warum Core-Training im Ausdauersport so populär ist 07:23 Was „Stabilität“ im Sport wirklich bedeutet 11:54 Spezifität: Warum Wackeltraining kaum übertragbar ist 14:53 Die Entstehung des Core-Stability-Mythos 28:56 Core-Training vs. Krafttraining: Was sagt die Evidenz? 31:20 Kniebeugen auf instabilem Untergrund 32:57 Werbung: Watson Nutrition 34:18 Macht Core-Training schneller und leistungsfähiger? 37:07 Plank vs. Kniebeuge: Was EMG-Messungen zeigen 41:29 Wo Stabi-Training tatsächlich sinnvoll sein kann 43:16 Sprunggelenk und wiederholtes Umknicken 44:48 Kreuzbandverletzungen und Präventionsprogramme 46:06 Gleichgewichtstraining und Sturzprophylaxe 48:06 Core-Training bei Rückenschmerzen 51:19 Praxistakeaways: Vom Ziel statt vom Trainingsgerät denken 59:47 Beinheben: gestreckte oder gebeugte Beine? 65:35 Warum keine Übung pauschal „falsch“ ist 68:23 Outro ------------------------------------------------------------------------ Quellen: Axler, C. T., & McGill, S. M. (1997). Low back loads over a variety of abdominal exercises: Searching for the safest abdominal challenge. Medicine & Science in Sports & Exercise, 29(6), 804–811. Balsalobre-Fernández, C., Santos-Concejero, J., & Grivas, G. V. (2016). Effects of strength training on running economy in highly trained runners: A systematic review with meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 30(8), 2361–2368. Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91–108. Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle- and long-distance running performance: A systematic review. Sports Medicine, 48(5), 1117–1149. Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. M. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. Journal of Strength and Conditioning Research, 21(2), 561–567. Dong, K., Yu, T., & Chun, B. (2023). Effects of core training on sport-specific performance of athletes: A meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), Article 148. Escamilla, R. F., Babb, E., DeWitt, R., Jew, P., Kelleher, P., Burnham, T., Busch, J., D'Anna, K., Mowbray, R., & Imamura, R. T. (2006). Electromyographic analysis of traditional and nontraditional abdominal exercises: Implications for rehabilitation and training. Physical Therapy, 86(5), 656–671. Hamlyn, N., Behm, D. G., & Young, W. B. (2007). Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Journal of Strength and Conditioning Research, 21(4), 1108–1112. Hodges, P. W., & Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine, 21(22), 2640–2650. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877. Lederman, E. (2010). The myth of core stability. Journal of Bodywork and Movement Therapies, 14(1), 84–98. Lee, S.-Y. (2015). Muscle activities of the rectus abdominis and rectus femoris and their ratio during leg raises performed by healthy adults. Journal of Physical Therapy Science, 27(3), 549–550. Lehman, G. J., & McGill, S. M. (2001). Quantification of the differences in electromyographic activity magnitude between the upper and lower portions of the rectus abdominis muscle during selected trunk exercises. Physical Therapy, 81(5), 1096–1101. Liu, Y., Zhang, F., Kong, S., Liu, J., Wang, H., Shi, S., & Bezmylov, M. (2026). Effects of core training on physical performance in team-sport athletes: A systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 18, Article 297. McGill, S., Andersen, J., & Cannon, J. (2015). Muscle activity and spine load during anterior chain whole body linkage exercises: The body saw, hanging leg raise and walkout from a push-up. Journal of Sports Sciences, 33(4), 419–426. Nuzzo, J. L., McCaulley, G. O., Cormie, P., Cavill, M. J., & McBride, J. M. (2008). Trunk muscle activity during stability ball and free weight exercises. Journal of Strength and Conditioning Research, 22(1), 95–102. Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research, 25(1), 252–261. Owen, P. J., Miller, C. T., Mundell, N. L., Verswijveren, S. J. J. M., Tagliaferri, S. D., Brisby, H., Bowe, S. J., & Belavy, D. L. (2020). Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. British Journal of Sports Medicine, 54(21), 1279–1287. Padrón-Cabo, A., Rey, E., Kalén, A., & Costa, P. B. (2020). Effects of training with an agility ladder on sprint, agility, and dribbling performance in youth soccer players. Journal of Human Kinetics, 73, 219–228. Panjabi, M. M. (1992a). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383–389. Panjabi, M. M. (1992b). The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. Journal of Spinal Disorders, 5(4), 390–396. Petushek, E. J., Sugimoto, D., Stoolmiller, M., Smith, G., & Myer, G. D. (2019). Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: A systematic review and meta-analysis. The American Journal of Sports Medicine, 47(7), 1744–1753. Prieske, O., Muehlbauer, T., & Granacher, U. (2016). The role of trunk muscle strength for physical fitness and athletic performance in trained individuals: A systematic review and meta-analysis. Sports Medicine, 46(3), 401–419. Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine, 42(8), 697–706. Rodríguez-Perea, Á., Reyes-Ferrada, W., Jerez-Mayorga, D., Chirosa Ríos, L., Van den Tillar, R., Chirosa Ríos, I., & Martínez-García, D. (2023). Core training and performance: A systematic review with meta-analysis. Biology of Sport, 40(4), 975–992. Saeterbakken, A. H., Stien, N., Andersen, V., Scott, S., Cumming, K. T., Behm, D. G., Granacher, U., & Prieske, O. (2022). The effects of trunk muscle training on physical fitness and sport-specific performance in young and adult athletes: A systematic review and meta-analysis. Sports Medicine, 52(7), 1599–1622. Saragiotto, B. T., Maher, C. G., Yamato, T. P., Costa, L. O. P., Costa, L. C. M., Ostelo, R. W. J. G., & Macedo, L. G. (2016). Motor control exercise for chronic non-specific low-back pain. Cochrane Database of Systematic Reviews, (1), Article CD012004. Schiftan, G. S., Ross, L. A., & Hahne, A. J. (2015). The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 18(3), 238–244. Sherrington, C., Fairhall, N. J., Wallbank, G. K., Tiedemann, A., Michaleff, Z. A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S. E. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, (1), Article CD012424. Sugimoto, D., Myer, G. D., Barber Foss, K. D., Pepin, M. J., Micheli, L. J., & Hewett, T. E. (2016). Critical components of neuromuscular training to reduce ACL injury risk in female athletes: Meta-regression analysis. British Journal of Sports Medicine, 50(20), 1259–1266. van den Tillaar, R., & Saeterbakken, A. H. (2018). Comparison of core muscle activation between a prone bridge and 6-RM back squats. Journal of Human Kinetics, 62, 43–53. Yu, T., Xu, Y., Zhang, Z., Sun, Y., Zhong, J., & Ding, C. (2025). The impact of core training on overall athletic performance in different sports: A comprehensive meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 17, Article 112.

Ein starker Core soll Rückenschmerzen verhindern, Verletzungen reduzieren und die sportliche Leistung verbessern – doch was davon ist wissenschaftlich belegt? Wir sprechen über die Entstehung des Core-Stability-Konzepts, Planks und instabile Unterlagen, vergleichen klassisches Krafttraining mit isoliertem Stabilisationstraining und klären, wann gezieltes Core-Training tatsächlich sinnvoll ist. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Kapitelmarken: 00:00 Intro: Hot Takes zu Core- und Stabi-Training 01:12 Brauchen wir Bosu-Ball, Wackelbrett und Co.? 03:16 Warum Core-Training im Ausdauersport so populär ist 07:23 Was „Stabilität“ im Sport wirklich bedeutet 11:54 Spezifität: Warum Wackeltraining kaum übertragbar ist 14:53 Die Entstehung des Core-Stability-Mythos 28:56 Core-Training vs. Krafttraining: Was sagt die Evidenz? 31:20 Kniebeugen auf instabilem Untergrund 32:57 Werbung: Watson Nutrition 34:18 Macht Core-Training schneller und leistungsfähiger? 37:07 Plank vs. Kniebeuge: Was EMG-Messungen zeigen 41:29 Wo Stabi-Training tatsächlich sinnvoll sein kann 43:16 Sprunggelenk und wiederholtes Umknicken 44:48 Kreuzbandverletzungen und Präventionsprogramme 46:06 Gleichgewichtstraining und Sturzprophylaxe 48:06 Core-Training bei Rückenschmerzen 51:19 Praxistakeaways: Vom Ziel statt vom Trainingsgerät denken 59:47 Beinheben: gestreckte oder gebeugte Beine? 65:35 Warum keine Übung pauschal „falsch“ ist 68:23 Outro ------------------------------------------------------------------------ Quellen: Axler, C. T., & McGill, S. M. (1997). Low back loads over a variety of abdominal exercises: Searching for the safest abdominal challenge. Medicine & Science in Sports & Exercise, 29(6), 804–811. Balsalobre-Fernández, C., Santos-Concejero, J., & Grivas, G. V. (2016). Effects of strength training on running economy in highly trained runners: A systematic review with meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 30(8), 2361–2368. Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91–108. Blagrove, R. C., Howatson, G., & Hayes, P. R. (2018). Effects of strength training on the physiological determinants of middle- and long-distance running performance: A systematic review. Sports Medicine, 48(5), 1117–1149. Cressey, E. M., West, C. A., Tiberio, D. P., Kraemer, W. J., & Maresh, C. M. (2007). The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. Journal of Strength and Conditioning Research, 21(2), 561–567. Dong, K., Yu, T., & Chun, B. (2023). Effects of core training on sport-specific performance of athletes: A meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), Article 148. Escamilla, R. F., Babb, E., DeWitt, R., Jew, P., Kelleher, P., Burnham, T., Busch, J., D'Anna, K., Mowbray, R., & Imamura, R. T. (2006). Electromyographic analysis of traditional and nontraditional abdominal exercises: Implications for rehabilitation and training. Physical Therapy, 86(5), 656–671. Hamlyn, N., Behm, D. G., & Young, W. B. (2007). Trunk muscle activation during dynamic weight-training exercises and isometric instability activities. Journal of Strength and Conditioning Research, 21(4), 1108–1112. Hodges, P. W., & Richardson, C. A. (1996). Inefficient muscular stabilization of the lumbar spine associated with low back pain: A motor control evaluation of transversus abdominis. Spine, 21(22), 2640–2650. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877. Lederman, E. (2010). The myth of core stability. Journal of Bodywork and Movement Therapies, 14(1), 84–98. Lee, S.-Y. (2015). Muscle activities of the rectus abdominis and rectus femoris and their ratio during leg raises performed by healthy adults. Journal of Physical Therapy Science, 27(3), 549–550. Lehman, G. J., & McGill, S. M. (2001). Quantification of the differences in electromyographic activity magnitude between the upper and lower portions of the rectus abdominis muscle during selected trunk exercises. Physical Therapy, 81(5), 1096–1101. Liu, Y., Zhang, F., Kong, S., Liu, J., Wang, H., Shi, S., & Bezmylov, M. (2026). Effects of core training on physical performance in team-sport athletes: A systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 18, Article 297. McGill, S., Andersen, J., & Cannon, J. (2015). Muscle activity and spine load during anterior chain whole body linkage exercises: The body saw, hanging leg raise and walkout from a push-up. Journal of Sports Sciences, 33(4), 419–426. Nuzzo, J. L., McCaulley, G. O., Cormie, P., Cavill, M. J., & McBride, J. M. (2008). Trunk muscle activity during stability ball and free weight exercises. Journal of Strength and Conditioning Research, 22(1), 95–102. Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research, 25(1), 252–261. Owen, P. J., Miller, C. T., Mundell, N. L., Verswijveren, S. J. J. M., Tagliaferri, S. D., Brisby, H., Bowe, S. J., & Belavy, D. L. (2020). Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. British Journal of Sports Medicine, 54(21), 1279–1287. Padrón-Cabo, A., Rey, E., Kalén, A., & Costa, P. B. (2020). Effects of training with an agility ladder on sprint, agility, and dribbling performance in youth soccer players. Journal of Human Kinetics, 73, 219–228. Panjabi, M. M. (1992a). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383–389. Panjabi, M. M. (1992b). The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. Journal of Spinal Disorders, 5(4), 390–396. Petushek, E. J., Sugimoto, D., Stoolmiller, M., Smith, G., & Myer, G. D. (2019). Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: A systematic review and meta-analysis. The American Journal of Sports Medicine, 47(7), 1744–1753. Prieske, O., Muehlbauer, T., & Granacher, U. (2016). The role of trunk muscle strength for physical fitness and athletic performance in trained individuals: A systematic review and meta-analysis. Sports Medicine, 46(3), 401–419. Reed, C. A., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated “core stability” training on athletic performance measures: A systematic review. Sports Medicine, 42(8), 697–706. Rodríguez-Perea, Á., Reyes-Ferrada, W., Jerez-Mayorga, D., Chirosa Ríos, L., Van den Tillar, R., Chirosa Ríos, I., & Martínez-García, D. (2023). Core training and performance: A systematic review with meta-analysis. Biology of Sport, 40(4), 975–992. Saeterbakken, A. H., Stien, N., Andersen, V., Scott, S., Cumming, K. T., Behm, D. G., Granacher, U., & Prieske, O. (2022). The effects of trunk muscle training on physical fitness and sport-specific performance in young and adult athletes: A systematic review and meta-analysis. Sports Medicine, 52(7), 1599–1622. Saragiotto, B. T., Maher, C. G., Yamato, T. P., Costa, L. O. P., Costa, L. C. M., Ostelo, R. W. J. G., & Macedo, L. G. (2016). Motor control exercise for chronic non-specific low-back pain. Cochrane Database of Systematic Reviews, (1), Article CD012004. Schiftan, G. S., Ross, L. A., & Hahne, A. J. (2015). The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 18(3), 238–244. Sherrington, C., Fairhall, N. J., Wallbank, G. K., Tiedemann, A., Michaleff, Z. A., Howard, K., Clemson, L., Hopewell, S., & Lamb, S. E. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, (1), Article CD012424. Sugimoto, D., Myer, G. D., Barber Foss, K. D., Pepin, M. J., Micheli, L. J., & Hewett, T. E. (2016). Critical components of neuromuscular training to reduce ACL injury risk in female athletes: Meta-regression analysis. British Journal of Sports Medicine, 50(20), 1259–1266. van den Tillaar, R., & Saeterbakken, A. H. (2018). Comparison of core muscle activation between a prone bridge and 6-RM back squats. Journal of Human Kinetics, 62, 43–53. Yu, T., Xu, Y., Zhang, Z., Sun, Y., Zhong, J., & Ding, C. (2025). The impact of core training on overall athletic performance in different sports: A comprehensive meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 17, Article 112.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠⁠https://geetaghosh.com/breathwork-ausbildung⁠ Kennst du das Gefühl, nachts aufzuwachen und einfach nicht mehr in den Schlaf zu finden? Oder abends im Bett zu liegen, obwohl dein Körper müde ist, dein Kopf aber einfach nicht abschalten möchte?

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠⁠https://geetaghosh.com/breathwork-ausbildung⁠ Kennst du das Gefühl, nachts aufzuwachen und einfach nicht mehr in den Schlaf zu finden? Oder abends im Bett zu liegen, obwohl dein Körper müde ist, dein Kopf aber einfach nicht abschalten möchte?

Denee Francese-Smith LMT is a student of the body. All of it. The physical, the emotional, the spiritual. During our conversation, Denee shares the prelude to listening deeply to her body, when she followed its lead and pivoted from a career in education to taking a big leap in opening up the popular and beloved Sissy's cafe with, yes, her sister Shani in Uptown Kingston, NY. She talks about the passion, the business, and the eventual decision to step away from it to pursue what her body was next calling her to. She is fascinated by the intersection of spirit and science and loves to explore that through her bodywork. Denee doesn't see the body as separate parts. She sees it as one whole, beautiful system. When you work on one area, something else shifts too. When you're on her table, Denee is not only thinking about muscles. she's paying attention to your breath. Your nervous system. The way you hold yourself. The patterns that have formed over time. You're muscles will soften, but something else softens too. Her work is about helping your body create space. Space in the tissues. Space in your chest. Space in your system. And from that spaciousness, you will move differently, grounded and with an open heart. Denee shares openly and honestly about her experience in moving through the challenges of letting go, and how she found her voice after the ending of her most recent relationship. We hear about how intuition guides her and how she learned to listen to it. She shares generously her experience with and knowledge of the body and how it relates to her work, what fascia is, its connection to our life's experiences, and the power of breath work to help move what the fascia holds. You can learn more about her work and connect with her on her website. Like, Subscribe! Watch us on Youtube https://www.youtube.com/@dancingwithwaterpodcast Find us on Instagram https://www.instagram.com/dancingwithwaterpodcast/ Support us at Patreon https://www.patreon.com/dancingwithwater Find archive conversation from I want what SHE has https://iwantwhatshehas.org/ Learn more about Theresa and her offerings at https://www.anahatakingston.com/ Learn more about Jennifer and her offerings at https://www.cosmicmotherlove.com/

Kennst du das Gefühl, dass dein Körper erschöpft ist, dein Kopf aber einfach nicht zur Ruhe kommt?

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠https://geetaghosh.com/breathwork-ausbildung Kennst du das Gefühl, dass dein Körper erschöpft ist, dein Kopf aber einfach nicht zur Ruhe kommt?

In dieser Folge sprechen wir darüber, wie du Kinder dabei unterstützen kannst, ein gesundes und reguliertes Nervensystem zu entwickeln.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠https://geetaghosh.com/breathwork-ausbildung⁠ In dieser Folge erwartet dich eine kurze, angeleitete Slow Breathing Übung, die dich dabei unterstützt, dein Nervensystem zu beruhigen und wieder mehr bei dir selbst anzukommen.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: ⁠https://geetaghosh.com/breathwork-ausbildung⁠ In dieser Folge erwartet dich eine kurze, angeleitete Slow Breathing Übung, die dich dabei unterstützt, dein Nervensystem zu beruhigen und wieder mehr bei dir selbst anzukommen.

Im Januar 2027 startet die nächste Breath & Body Based Coaching Ausbildung. Alle Infos findest du hier: https://geetaghosh.com/breathwork-ausbildung Du interessierst dich für die Breath & Body Based Coaching Ausbildung und hast noch offene Fragen?

more to come

Devin Scott is a healer who brings fresh perspectives to trauma and authenticity. Drawing from psychotherapy, coaching, bodywork, law, business, yoga, and meditation, he blends personal stories with clear, practical insight. As gay man and trauma survivor, Devin spent years looking successful on the outside while struggling privately with substance use, disordered eating, night terrors, and chronic pain. Traditional therapy and medicine only deepened his shame and kept him cycling through symptoms. Everything shifted when he discovered meditation, yoga, somatics, and bodywork—and realized his “symptoms” were signals pointing him back to himself. Now he helps others do the same: stripping pathology from mental health, revealing the wisdom inside every emotion and pattern, and guiding people out of performance and people‑pleasing. He challenges the idea that symptom reduction is healing and calls out how mainstream models often keep people just functional enough to remain in systems that drain them. https://findyourmeaning.coach/

What if your favorite massage style says more about your nervous system than your muscles?In this episode of Room to Evolve, Jessica Goulding sits down with Austin-based licensed massage therapist Danielle Evans to explore Polyvagal Manual Therapy, the subtle language of the nervous system, and why healing begins with invitation rather than force.Danielle shares how the body holds the stories of our lives, from our earliest experiences onward, and invites us to consider the skin as the outermost part of the brain. Together, Jessica and Danielle consider what it means to remember our intrinsic well-being, why the nervous system responds to a whisper, and how a state of hypervigilance can leave us less connected to the wisdom of our own bodies.Their conversation weaves together neuroscience, embodied wisdom, compassion, and the surprising power of gentleness.In This EpisodeThe difference between sympathetic activation, rest and repair, and social connectionSensitivity as a spectrumHow the nervous system communicates more than we realizeWhat it means to "remember intrinsic well-being"Why permission, not pressure, creates the conditions for healingWhy Danielle believes the only healer is the selfHow understanding the nervous system can deepen compassion for ourselves and othersWhy the body responds to very gentle pressureDanielle's threshold of grief and lossAbout DanielleDanielle Evans, LMT, believes healing is invitational. Since graduating from the Lauterstein-Conway School of Massage in 2012, she has provided therapeutic bodywork informed by an interwoven lineage of teachers, mentors, and modalities.Drawing from Polyvagal Manual Therapy, craniosacral therapy, shiatsu, Thai bodywork, Swedish massage, sports massage, and neuromuscular therapy, Danielle meets each client with an approach tailored to their unique needs. In recent years, her work has become increasingly focused on nervous system function and the body's remarkable capacity for resilience.Rather than using force or heavy pressure, Danielle creates space for the body to unravel from the inside and remember its intrinsic well-being.Learn MoreWebsite: https://balancing-bodywork.square.site/Instagram: @sistermoonshadowIf you're in the Austin area, Danielle is offering 20% off your first session when you mention this episode.Stay ConnectedVisit Room to Evolve for weekly reflections, contemplative practices, podcast episodes, and upcoming retreats:https://roomtoevolve.comSubscribe to receive new essays, guided practices, and resources for living with greater presence, curiosity, and intention.

Erin is a successful massage therapist in Colorado that turned her practice into a multiple six figure business and now helps other therapists do this without having to sacrifice their life and sanity. Like many mentors out there, Erin learned the hard way what to do and what not to do and she's ready to help you reach your goals without all the hustle. If you want a massage mentor that will hold you accountable, Erin is your girl! Check out Erin's no BS methods at https://www.embodimentcoachingwitherin.com2rmtsandamic.com

APPLEBLIM, MJ COLE, MR FINGERS + OCTO OCTA lead a packed new music episode of ABSTRACT SCIENCE with hosts JOSHUA P. FERGUSON + HENRY SELF. JOSHUA navigates the edges of modern bass, ambient, dub + downtempo with full set of 2026 selections. HENRY ups the tempo for a far-reaching set of acid, classic house, ambient interludes, techno + a disco send-off. [aired 7 May 2026 on WLUW-Chicago 88.7FM] >JOSHUA P. FERGUSON Placid Angles “Hero” (Canada, Oath, 2026) Appleblim “Solstice Beam” (Neolithic Neon, Sneaker Social Club, 2026) Dharma “Questions” (One Clean Sock EP, R&S, 2026) DHYAN “Swim Up” (Nagoyaka Na Kaze, Wisdom Teeth, 2026) Tristan Arp “Forking Paths” ((re)weave, Kapsela, 2026) Martyn “Heavy Sound” (Music for Existing, 3024, 2026) re:ni & BiggaBush “Heavy Sound” (Bass is the Space, Ilian Tape, 2026) Setting “Ribbon of Moss” (S/T, Thrill Jockey, 2026) Yu Su “Cul De Sac” (Foundry, Short Span, 2026) Appleblim “Warmth” (Liminal Tides, Quiet Details, 2026) Terrain “Barossa Dub” (Scatter EP, Livity Sound, 2026) Mr Fingers “Enceladus 5” (Leev Ur Mynd, Alleviated, 2026) >HENRY SELF MJ Cole & John Glacier “Move Time” (892 Recordings, 2026) Franky Rizardo “Shinjuku” (LTF, 2026) UR “The Final Frontier” (Underground Resistance, 1992) Jam & Spoon “Stella” (Trance Wax Remix) (Trance Wax Five, Trance Wax, 2019) Ana Roxanne “X” (Poem 1, Kranky, 2026) Blarf “Stars Without Light” (Film Scores for Films That Don't Exist, Stones Throw, 2026) Octo Octa “…To the Divinity of Gay Sex” (Sigils for Survival, T4T LUV NRG, 2026) A Certain Ratio “Houses In Motion” (Demo Version 1) (ACR:BOX, Mute, 2019) Robyn “Blow My Mind” (CA7RIEL & Paco Amoroso Version) (Konichiwa/Young, 2026) Prospa & Cloonee “Free Your Mind” (CircoLoco, 2026) Laurent Garnier “Crispy Bacon” (Hilit Kolet Edit) (33 Tours Et Puis S’en Vont, COD3 QR, 2023) Y U QT feat. Jem Cooke “Call My Name” (Technicolour, 2026) Hot Streak “Body Work” (Easy Street, 1983) The post absci radio 1420 – joshua p ferguson + henry self appeared first on abstract science >> future music chicago.

In this episode of The Rebel MT, Allison reflects on a session she had as a newbie therapist that shaped how she approaches anatomy, particularly in relation to Ehlers-Danlos syndrome (EDS). She explores what bodyworkers need to know about EDS, what interventions can be meaningfully helpful, and why the lessons learned from early mistakes can become some of our greatest strengths.   Host Bio:           Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.                           About our Sponsors:   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they're good. website: www.rebelmassage.com FB: facebook.com/RebelMassage IG: instagram.com/rebelmassagetherapist YouTube: youtube.com/c/RebelMassage email: rebelmassagetherapist@gmail.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.        Website: anatomytrains.com               Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                   Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.  www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/              

It's time for one of our favorite episodes of the year, Stuff We're Into! Dr. Martin and Amy have brought in things that help them live their best lives. Lean Sauce | Code: Joel  Midnight Blue Calming Cream Blue Youth Activating Drop Japanese Walking method (interval walking training IWT) for health/weight maintenance Body Work for maintaining range of motion and helping fix those areas of soreness with exercise and weight training Yeti and Bear (my dogs!) Watch this episode on YouTube: https://youtu.be/dYxWWw6Wh5Q  Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune Davis What if turning sixty wasn't the beginning of decline—but the beginning of possibility? In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start. Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last. Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose. Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune Davis What if turning sixty wasn't the beginning of decline—but the beginning of possibility? In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start. Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last. Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose. Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.

Stephanie Thaler has lived many lives in one. She survived thyroid cancer at 18, gained 60 pounds during radiation treatment while being isolated in a hospital with zero human contact, and came out the other side with a calling — massage therapy. What followed was 28 years of relentless learning, Guinness World Record-breaking fitness (715 burpees in 60 minutes), becoming the massage therapist for the Minnesota Vikings and the 2022 US Women's Olympic Hockey Team, founding the first barefoot massage school in Minnesota, and becoming the highest-paid manual therapist in her state through a technique called adhesion release methods — a specialized approach to releasing nerve entrapments that only 50 practitioners worldwide are certified in. In this conversation with Freddie, Stephanie breaks down what adhesions actually are, why nerve entrapment goes undetected on MRIs and gets dismissed by conventional medicine, how she's getting results in four to six sessions for people who have been in chronic pain for years, and what the difference is between radial and focused shockwave therapy when treating specific nerve pathways. The second half of this episode goes somewhere deeply personal. Stephanie shares that her father died by suicide on Thanksgiving when she was five years old — and that she spent the next 38 years living in a state of chronic fight or flight, cycling through every SSRI, CBT protocol, and alternative therapy available, never finding lasting relief. Until ketamine. In two weeks of six IV sessions, she healed more trauma than 18 years of cognitive behavioral therapy ever touched. Her father came to her in session. God held her. And she came out glowing. She now does at-home ketamine therapy three to five days a week and credits it with putting her depression into remission and fueling the most successful chapter of her career. This is an honest, science-grounded, spiritually rich conversation about healing the body and the nervous system from the inside out — and what becomes possible when you finally feel safe. Highlighted Moments  [00:00] Understanding Collagen and Nerve Entrapment  [01:56] The Science Behind Red Light Therapy  [03:21] Supporting Immune Function with SilverBiotics  [04:13] Personal Journey: From Cancer to Fitness  [05:27] Training for a World Record in Burpees  [06:49] The Impact of Cancer on Body and Mind  [10:26] Tissue Mechanics and Emotional Trauma  [13:17] Evolving Techniques in Bodywork and Therapy  [16:25] Releasing Nerve Adhesions for Pain Relief  [18:12] Chronic Nerve Entrapment and Treatment Duration  [19:24] Cost and Value of Advanced Therapy Sessions  [21:30] Practitioner Longevity and Body Care  [23:01] Working with High-End Athletes  [25:32] Biohacking Tools and Self-Care Routines  [31:35] Focused Shockwave and Brand Technologies  [35:17] Home Biohacking and Contrast Therapy  [37:36] Future Vision: Wellness Barns and Community Spaces  [41:33] Advice for Aspiring Practitioners  [46:57] Being Beautifully Broken: Embracing Imperfection  [48:00] Ketamine and Mental Health Transformation  [50:54] The Power of Neural Rewiring and Support  [53:31] The Role of Set and Setting in Therapy  [56:27] Research and Future of Medical Psychedelics  [57:17] Where to Find Stephanie and Resources Connect with Stephanie: https://stephaniethalerlmt.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN Bimini: https://biminihydrotherapy.com/?rfsn=8883833.3df4c7 Code: beautifullyborken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat is interoception—and why does it matter so much for stress, trauma, healing, and overall wellbeing?In this episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Tom Pals explore interoception, the brain's sensory awareness of the body's internal state. Together, they unpack how the brain and mind interpret feelings, emotions, pain, stress, and bodily sensations—and why interoception is central to nervous system regulation and homeostasis.Through conversations around trauma, healing, embodied cognition, and neuroscience, Ruth and Tom explore how the brain works to preserve life and support wellbeing, even when the mind feels overwhelmed, anxious, or stuck in fear.You'll learn:What interoception is and why it mattersHow the brain interprets stress, pain, and emotionThe relationship between the brain, mind, and bodyWhy homeostasis is about adaptation, not perfect balanceHow embodied cognition influences healing and wellbeingThis episode offers a powerful reframe of the brain—not as a machine working against you, but as an intelligent, living system working to support life, resilience, and flourishing. Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

In this episode, Tina Rivera—better known as The Stretch Boss—shares her powerful journey from the car business to becoming a respected leader in bodywork, mobility, and health performance. Tina breaks down how her fascination with the human body shaped her approach to stretch therapy, recovery, and client-centered care.We dive into the evolution of the Stretch Boss brand, her innovative methods in bodywork, and why trust, communication, and environment are just as important as technique in healthcare and fitness. Tina also shares her vision for the future of healthcare—one that puts people before numbers and prioritizes long-term well-being over quick fixes.This conversation is a must-watch for coaches, therapists, fitness professionals, and anyone interested in mobility, recovery, and human performance.

Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”  — Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us. You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor: A Somatic Approach with Laban and Bartenieff (Release TBA 2027) and The Anatomy of Art (Bloomsbury, Fall 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. website: www.alexandrabellerdances.org and book site: https://www.anatomy-of-art.com/, but if space and format allow,    TikTok: https://www.tiktok.com/@thelabanista   YouTube: https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw   LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/   Instagram: https://www.instagram.com/alexandrabellerdances/   Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

Leonie's back after a break, recording this one solo from bed (because minimal viable podcast is still podcast), and she's spilling everything from the last six weeks — a $151K launch month, an intimate in-person retreat, an ADHD food-forgetting saga, a holiday that healed her heart, and enough book and TV recommendations to fill your entire weekend.Who this is for: If you're a neurodivergent creative who's been told there's only one "right" way to launch, or you're wondering whether courses and memberships still work in the age of AI, this episode is your permission slip and your proof of concept all in one.Topics covered:How Leonie ran a $151K launch month with zero paid ads and zero pre-written content HO HO HOThe return of Backstage Pass and why launching in public keeps her accountableRunning an affiliate competition that paid out $7,500+ in commissions (and a crystal dildo)Hosting her first small in-person retreat for Grow Mastermind membersThe confidence-before-competence trap and why you have to do the thing to build the thingHealing unresolved primitive reflexes and the nervous system capacity shift it createdLife updates — kids turning 12 and 16, a healing holiday to Jervis BayBook reviews, TV recommendations, and a rant about thought leaders staying silent on politicsKey insights:You don't need everything pre-written to launch. Leonie decided what to launch on a Wednesday and had the sales page live by midnight. Waiting for "ready" means never launching.Adding live chat (Chatra) to her website during launch converted browsers: 45% of chats were sales questions.Confidence and competence aren't prerequisites — they're byproducts of doing the thing. Leonie was nervous before her first intimate retreat despite having run conferences for 100+ people.An 85% profit margin came from keeping expenses radically low: ~$23,200 total costs against $151K revenue.Unresolved primitive reflexes can dramatically affect neurodivergent adults — healing them gave Leonie significantly more nervous system capacity and reduced autistic burnout symptoms.When your body is out of alignment (literally — displaced tailbone), your energy and spirit follow. Bodywork during launches isn't optional.Technology disruption is the pattern, not the exception. Netflix pivoted through DVDs nobody owned, an internet nobody trusted, and a dot-com bubble bursting — courses and memberships aren't dead, they're adapting.Notable quotes:"I will not abandon myself in this process. I will still be my own cheerleader. I will alchemize all of this into gold and I will do this in a way that is loving and kind to myself.""The only way to build confidence and competence is by actually doing the fucking thing.""I love that I've been able to send $900,000 to women's small business owners instead of doing paid advertising with billion dollar social media companies."Links & resources mentioned:Backstage Pass — leoniedawson.com/backstageUnicorn Biz & Life Academy — leoniedawson.com/academyMillion Dollar Memberships program (inside the Academy)Chatra live chat Burnout to Breakthrough podcast episode That Will Never Work by Marc Randolph (Netflix memoir)Our Members Be Unlimited by Sam Wallman (graphic nonfiction)Still Bobby by Bobby Brown (beauty brand memoir)My Story by Jo Malone (fragrance brand memoir)Rachel Rogers' Substack piece on obsolete jobsTV: The Other Bennet Sister, Last One Laughing UK, Mum (BBC), Celebrity Traitors UKDr. Sharon Williams, chiropractor/kinesiologist in Canberra (primitive reflexes)If you loved this episode, share it with a friend who needs to hear that launching doesn't have to look like everyone else's version. Leave a five-star review wherever you listen — it helps more neurodivergent creatives find us. #NeurodivergentBusiness #ADHDEntrepreneur #LaunchWithoutBurnout #WomenInBusiness #MembershipModel #CreativeEntrepreneur #AuDHD #OnlineBusiness #SpiritualBusiness #UnicornBizAcademy

Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gateway to old age" and reframes it as one of the most opportunity-rich seasons of a woman's life.What We Cover in This Episode:Allison shares how turning 60 triggered a season of deep introspection The biggest myth about life after 60 The self-perpetuating circle of purpose: Body Work, Brain Work & World Work (Allison's framework is rooted in longevity research)The 60-Day DareThe power of rebuilding relationships and communityGet Allison's book, 60 is a Good StartConnect with Allisonhttps://allisonmccunedavis.comInstagram: @allison.mccune.davisFacebook: Allison McCune DavisYouTubeStrong and Vibrant at Home - 7 weeks of app-based at-home strength training designed for women in perimenopause and beyond. April special: Live Office Hours every Wednesday at noon Central for program participants (new, current, or returning).Https://www.gracedhealth.com/strongandvibrant My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly NewsletterBe Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Brazil is a country that regularly and routinely assesses for tongue ties and oral dysfunction; unfortunately, that doesn't always mean full functional assessments.  Using a team approach to body and oral function, Ligia Conte helps babies thrive in São Paulo, Brazil.  Listen to hear more about bodywork and teamwork from Katie Oshita and Ligia Conte.Podcast Guest: Lígia Conte is a Brazilian physiotherapist with over 20 years of professional experience. She holds a degree in Physical Therapy and specializes in infant development and neurofunctional rehabilitation. She is also a master's student in Pathology at the Federal University of São Paulo (UNIFESP), where her research focuses on early motor development and the interaction between orofacial function, posture, and movement organization in infants.Lígia is the founder and clinical director of Centro de Desenvolvimento Infantil DC, a reference center for infant development and early intervention located in São Paulo, Brazil. Her clinical and research work emphasizes early identification of subtle motor and biomechanical deviations, interdisciplinary care, and family-centered approaches in the first months of life.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com

I've done a lot of deep work over the years—therapy, plant medicine, spiritual practices, you name it. And I don't say this lightly: this experience hit different.In this bonus episode from The Great Unlearn, Cal Callahan and I sit down with somatic practitioner Kyle Coursey and unpack what actually happened during one of the most intense and transformative sessions of my life. We're talking 10+ hours of real conversation, somatic work, and confronting the stories I didn't even know were still running the show.We get into boundaries, integrity, self-worth, and why most people are trying to think their way out of things that can only be felt and processed through the body.This one's raw, honest, and packed with insights I'm still integrating.If you're serious about growth, don't skip this one.

Ricky Williams joins The ABMP Podcast to share his journey from elite athlete to lifelong student of healing. After experiencing the power of massage therapy early in his football career, Ricky began exploring craniosacral therapy and other modalities as a path toward true wholeness—physically, emotionally, and mentally. In this conversation, he discusses the connection between performance and healing, the role of listening and curiosity in bodywork, and how subtle, hands-on work can unlock profound change. Ricky also reflects on his ongoing mission to bridge the gap between professional sports and holistic healing. About Ricky Williams: Ricky Williams has devoted his life and career to inspiring greatness in himself and others. A Heisman Trophy winner and former NFL running back, he played most notably with the Miami Dolphins, finishing his career with over 10,000 rushing yards and 74 touchdowns before retiring in 2011. He was inducted into the College Football Hall of Fame in 2015. After football, Williams turned his focus to healing and wellness, studying Ayurvedic and traditional Chinese medicine and co-founding Real Wellness in 2018. In 2021, he launched Highsman, a cannabis brand rooted in his belief in the plant's ability to support both physical and emotional well-being. Resources: Highsman Website: https://www.highsman.com/ Upledger Institute: https://www.upledger.com/ Lila Astrology App: https://www.lilaverse.app/ Instagram: @williams Host: Angie Parris is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors: Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.     Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Heights Wellness Retreat is redefining whole-body wellness through an innovative, integrated approach to physical, mental, and emotional well-being. Built on more than two decades of Massage Heights expertise in massage and skin therapy, this next-generation wellness destination represents the evolution of our mission to transform lives through wellness.  At Heights Wellness Retreat, we believe every person is an unstoppable force, whether navigating daily demands, pursuing goals, or striving to be their best. This drives everything we do. We go beyond traditional spa services by creating a purpose-driven environment where wellness professionals are empowered, valued, and positioned to grow. With steady clientele, support, and a wellness-forward culture, Heights Wellness Retreat is where therapists build meaningful, sustainable careers while shaping the future of the wellness industry.   www.massageheightscareers.careerplug.com/jobs  www.heightswellnessretreats.com  https://www.instagram.com/heightswellnessretreat/  https://www.facebook.com/heightswellnessretreat/ 

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS:

In Part 2 of this conversation, Joe McMoneagle discusses one of the most talked-about sessions in the history of remote viewing - the “Mars 1 Million BC” target.Joe explains: How the Mars target was conducted Why he was angry when he saw what the envelope said The verification attempt at JPL Time, perception, and viewing the future His thoughts on UFO crash sites Ethics, disclosure, and advanced civilizations This episode moves beyond intelligence operations into the philosophical and cosmic implications of remote viewing.If you've heard about the Mars session before, this is Joe explaining it directly.Joe's books: https://www.amazon.co.uk/stores/author/B00MD24CZW

How to tap the full power of your voice.Being present in communication isn't just mental. It's about the physical energy you bring into a space — particularly, says Patsy Rodenburg, the presence of your voice.“The physical presence of the human being is the most important thing we have,” says Rodenburg. As a world-renowned expert in voice, speech, and presentation, she has helped everyone from stage actors to prime ministers hone their speaking and awaken the power and presence of their voice. “The vast majority of people are born with amazing voices, and somewhere along the line, they lose them. My job is to return people to their full power in their body, in their breath, in their voice, in their ability to speak in an exciting way.”In this episode of Think Fast, Talk Smart, Rodenburg joins host Matt Abrahams to discuss embodied communication. From breathing techniques and managing tension to intentionally inhabiting space, Rodenburg's insights reveal how to communicate with greater power, presence, and the potency of your voice.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Patsy RodenburgPatsy's Books: Presence / Power PresentationEp.137 When Words Aren't Enough: How to Excel at Nonverbal Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:56) - Foundational Voice Principles (05:58) - Activating Breath Through The Body (08:19) - Why Most Voices Just Need Use (11:49) - Defining Presence (16:02) - Using Space To Communicate (19:24) - The Final Three Questions (23:50) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/tftsJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

EPISODE SUMMARY Dolly Josette is a somatic sexologist and intimacy coach known as "The Pleasure Muse" who helps people reconnect with their bodies to unlock deeper pleasure. In this episode, Dolly returns to the show to explore why so many of us feel disconnected from our own sensations, where trauma actually lives in the body, and how a few minutes of daily practice can transform your relationship with pleasure. She and Dr. Emily get into embodiment work, why your genitals might be holding onto more than you realize, and what it really means to stop abandoning yourself for others. In this episode, you'll learn: • What somatic sexology actually is and how it differs from talk therapy • Why your body stores emotions and trauma in your fascia and genitals • The simple exercise that can help you release blocks you didn't know you had • Why you can't figure out what you want sexually until your body feels safe • How to do a "vulva hug" and why your genitals might be craving your attention • The real reason pleasure fades after the honeymoon phase • Why embodiment isn't another thing on your to-do list — it's how you live • How long it actually takes to build an embodiment practice that sticks • The one song a day practice that can pull you back into your body • What your body is trying to tell you when you feel frozen or shut down • How to access your partner's prostate for maximum pleasure More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Introduction 2:12 - What is Somatic Sexology and Body Work? 5:02 - Why You Can't Feel Pleasure Until Your Body Feels Safe 9:03 - How Trauma Gets Stored in Your Genitals 14:54 - The Power of Slowing Down During Intimate Touch 20:51 - Hungry Hungry Vagina: HRT and Hormonal Changes 27:02 - Finding Your Pleasure Spot at the Vaginal Entrance 29:36 - How to Stimulate the Prostate for Maximum Pleasure 36:40 - Why You Need More Non-Sexual Touch in Your Life 41:03 - Your Body is Craving Your Attention

Tom Myers has been involved with bodywork for over 43 years and he joins us today to  discuss the intricate relationship between bodywork, trauma healing, and the role of fascia in physical health.We explore the mind-body connection, the impact of trauma on physical health, and how body awareness and mindfulness can enhance overall health and fitness.Website | https://www.anatomytrains.com/YouTube | ⁠https://www.youtube.com/c/AnatomyTrains⁠Instagram | https://www.instagram.com/anatomytrainsofficial/This episode is sponsored by►Metal Mark Golden Collectable Art |  https://mtlmrk.com/►Korrect Energy | https://korrectlife.com/| Aubrey Marcus |Website | ⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠Facebook | ⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠X |  ⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus newsletter:⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠Subscribe to the Aubrey Marcus podcast:iTunes | ⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠Stitcher | ⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠IHeartRadio | ⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠