Podcasts about Bodywork

3 big benefits can come from receiving bodywork regularly. There are so many more than that but tuning in to these 3 improves your intimate relationships as well as overall yum in your life DM Crystal on IG: https://www.instagram.com/thecrystalfranco/Get in on experiences with Crystal here: https://crystalfranco.comLove the show and want to show support: https://crystalpleasurefairy.com/product/support-love/Venmo @Crystal-Franco-27

In this episode, Mike Andryszewski shares his personal and professional journey in the realm of bodywork, sexuality, and spirituality. Mike discusses his background as a bodyworker and the various modalities he incorporates into his practice, including Thai massage, myofascial release, and craniosacral therapy. He emphasizes the importance of integrating mind-body connection and addressing deeper emotional issues through therapeutic touch. Mike also opens up about his experiences with premature ejaculation, sexual shame, and the transformative power of open communication with partners. The conversation delves into Mike's time as a celibate monk in a Hari Krishna ashram, his subsequent sexual renaissance, and how he reconciles his spirituality with his sexuality. The discussion culminates in the significance of connecting with nature and sensuality as a means to enhance both sexual and spiritual well-being.Key points:00:00 Introduction and Hot Seat Questions00:20 Mike's Background and Passion01:57 Exploring Body Work04:53 Integrating Coaching and Body Work07:48 Personal Journey and Sexual Renaissance12:22 Overcoming Premature Ejaculation20:16 The Role of Communication in Sexual Health27:46 Managing Shame and Expectations in Sexual Experiences30:33 The Importance of Communication in Sexual Relationships32:26 Exploring Spirituality and Sexuality38:30 Integrating Spiritual Practices into Sexual Experiences42:41 Connecting with Nature and Sensuality47:13 Final Thoughts and Practical Advice

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWe asked the internet for the best breastfeeding tips, and we are sharing themwith you today! Tune in to hear some of the best suggestions, and what ourfavorite tips are too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Never compare your milk with others [5:50]Tips from LLL Canada [7:40]Calling an LC before the baby comes [12:18]Breastfeeding in a carrier [13:35]Having support [15:15]Hydrate [16:50]Bodywork [21:20]Don't give up [25:45]Bed sharing / DIY pajamas [27:00]Try to get outside everyday [30:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-in-public/https://badassbreastfeedingpodcast.com/episode/breastfeeding-101/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

In The RACK Podcast...Powered by ProForm Physical Therapy In this episode of In the RACK podcast, hosts Dr. Chad and Dr. Nick are joined by special guest Web Saintpreux, the innovative owner of Web Wellness in Salisbury, Massachusetts. Web, who transitioned from a physical therapist assistant to a massage physical therapist, shares his unique approach to bodywork through his self-developed 'Web Method.' The conversation delves into how Webb integrates movement science, massage therapy, PEMF treatments, shockwave therapy, and other modalities to redefine client care, emphasizing the importance of education and self-care. Web also discusses the challenges and rewards of growing his business, the importance of continuous education, and how living the lifestyle he preaches has positively impacted his clientele. Tune in to learn more about how combining different therapies can provide holistic health benefits and discover the latest trends in bodywork treatment. For more information about Web and his business Web Wellness, visit his instagram at webwellness or his website ! You can also contact Web directly at his location in Salisbury at (866)-855-6162 ...So if you think that you maybe a good fit, then reach out to him today. ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm. Timestamps: 00:00 Introduction to the Podcast 00:58 Meet the Hosts and Special Guest 01:44 Web's Unique Approach to Body Work 02:39 The ‘Web Method' Explained 04:01 Web's Personal Journey and Philosophy 04:58 Combining Techniques for Optimal Results 11:33 The Importance of Continuing Education 12:42 Active vs. Passive Care in Massage Therapy 14:44 The Role of Stress in Healing 19:55 Exploring Advanced Modalities 25:50 Understanding Cellular Frequency 28:37 Common Issues and Patterns in Patients 34:19 The Importance of Holistic Care 36:38 Business Insights and Reflections 37:32 Growth and Expansion Journey 37:55 The Social Media Dilemma 40:04 Balancing Business and Bodybuilding 45:31 The Importance of Energy and Leadership 51:11 Patient Interaction and Lifestyle Influence 55:56 Fasting and Mental Clarity 58:50 Future Plans and Final Thoughts

In der heutigen Atemübung praktizieren wir die Lippenbremse, eine Atemtechnik, bei der wir verlängert ausatmen und das parasympathische Nervensystem stimulieren. Die Atemübung ist für jeden geeignet und sehr einfach auszuführen. Du kannst die Atemtechnik immer und überall anwenden, wenn du schnell Stress abbauen und das Nervensystem beruhigen möchtest. Willst du alles über Breathwork, Atem Coaching, Bodywork und somatische Übungen lernen? Die nächste Breathwork Ausbildung startet im Januar 2026: https://geetaghosh.com/breathwork-ausbildung Atemkurse und Atem Coaching: www.geetaghosh.com Auf Instagram teile ich Atemtipps, somatische Übungen und Einblicke in mein Leben als digitale Nomadin und Atem Coach: @geeta.ghosh.breathwork #atemübung #nervensystemberuhigen #nervensystemregulierung #atemcoaching #atemtechnik #stressabbau #burnout #lippenbremse #verlängerteausatmung #parasympathikus Medizinischer Disclaimer: Sämtliche im Podcast, auf meiner Website sowie auf meinen Social Media Profilen wie Instagram enthaltenen Informationen und Übungen stellen keinen Ersatz für eine professionelle ärztliche oder psychotherapeutische Beratung, Diagnose oder Behandlung dar. Die Inhalte des Podcasts sind nicht dazu bestimmt, Krankheiten zu diagnostizieren oder zu behandeln. Im Rahmen des Podcasts werden keinerlei medizinische oder gesundheitliche Heilversprechen oder Handlungsempfehlungen zu Medikation und Ähnlichem abgegeben. Alle Inhalte, einschließlich Atem- und Körperübungen, Literatur und sonstige Informationen in diesem Podcast und auf meinen übrigen Kanälen wurden mit größter Sorgfalt recherchiert und ausgewählt, erheben jedoch keinerlei Anspruch auf Vollständigkeit, Aktualität, Richtigkeit und Ausgewogenheit. Insbesondere sind sie in keiner Weise ein Ersatz für professionelle Diagnosen, Beratungen und Behandlungen durch ausgebildete und anerkannte Ärzt:innen, Heilpraktiker:innen und Psychotherapeut:innen. Ebensowenig dienen die Inhalte dieses Podcasts als Grundlage für eigenständige Diagnosen sowie Behandlungen oder Änderungen an einer durch Fachärzt:innen bereits empfohlene Behandlung und Medikation. Der Podcast dient ausschließlich der neutralen Information und allgemeinen Weiterbildung. Für die Vollständigkweit und Richtigkeit der Angaben sowie Schäden und Unannehmlichkeiten, die sich durch die Nichtbeachtung dieser Hinweise ergeben, wird - weder direkt noch indirekt - keine Haftung durch Geetashri Ghosh übernommen. Es wird empfohlen, alle Informationen von entsprechenden Fachärzt:innen überprüfen zu lassen.

In der heutigen Atemübung praktizieren wir die Lippenbremse, eine Atemtechnik, bei der wir verlängert ausatmen und das parasympathische Nervensystem stimulieren. Die Atemübung ist für jeden geeignet und sehr einfach auszuführen. Du kannst die Atemtechnik immer und überall anwenden, wenn du schnell Stress abbauen und das Nervensystem beruhigen möchtest. Willst du alles über Breathwork, Atem Coaching, Bodywork und somatische Übungen lernen? Die nächste Breathwork Ausbildung startet im Januar 2026: https://geetaghosh.com/breathwork-ausbildung Atemkurse und Atem Coaching: www.geetaghosh.com Auf Instagram teile ich Atemtipps, somatische Übungen und Einblicke in mein Leben als digitale Nomadin und Atem Coach: @geeta.ghosh.breathwork #atemübung #nervensystemberuhigen #nervensystemregulierung #atemcoaching #atemtechnik #stressabbau #burnout #lippenbremse #verlängerteausatmung #parasympathikus Medizinischer Disclaimer: Sämtliche im Podcast, auf meiner Website sowie auf meinen Social Media Profilen wie Instagram enthaltenen Informationen und Übungen stellen keinen Ersatz für eine professionelle ärztliche oder psychotherapeutische Beratung, Diagnose oder Behandlung dar. Die Inhalte des Podcasts sind nicht dazu bestimmt, Krankheiten zu diagnostizieren oder zu behandeln. Im Rahmen des Podcasts werden keinerlei medizinische oder gesundheitliche Heilversprechen oder Handlungsempfehlungen zu Medikation und Ähnlichem abgegeben. Alle Inhalte, einschließlich Atem- und Körperübungen, Literatur und sonstige Informationen in diesem Podcast und auf meinen übrigen Kanälen wurden mit größter Sorgfalt recherchiert und ausgewählt, erheben jedoch keinerlei Anspruch auf Vollständigkeit, Aktualität, Richtigkeit und Ausgewogenheit. Insbesondere sind sie in keiner Weise ein Ersatz für professionelle Diagnosen, Beratungen und Behandlungen durch ausgebildete und anerkannte Ärzt:innen, Heilpraktiker:innen und Psychotherapeut:innen. Ebensowenig dienen die Inhalte dieses Podcasts als Grundlage für eigenständige Diagnosen sowie Behandlungen oder Änderungen an einer durch Fachärzt:innen bereits empfohlene Behandlung und Medikation. Der Podcast dient ausschließlich der neutralen Information und allgemeinen Weiterbildung. Für die Vollständigkweit und Richtigkeit der Angaben sowie Schäden und Unannehmlichkeiten, die sich durch die Nichtbeachtung dieser Hinweise ergeben, wird - weder direkt noch indirekt - keine Haftung durch Geetashri Ghosh übernommen. Es wird empfohlen, alle Informationen von entsprechenden Fachärzt:innen überprüfen zu lassen.

In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdownThe impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationshipsWhy finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette's Journey02:50 — Identity Loss: Motherhood, Career & Rebuilding Self06:00 — Trauma, Stress & Entering Survival Mode09:00 — Finding Safety Within the Body11:58 — Bodywork, Somatics & Emotional Release15:09 — The Role of Forgiveness in Emotional Freedom17:54 — Internal Closure vs External Validation24:22 — Kinesiology - Understanding the Body's Emotional Signals27:00 — How Past Emotions Shape Present Relationships30:28 — Sovereignty & Trusting Others on Their Journey32:14 — Vulnerability, Connection & Emotional Truth35:05 — Building Your Emotional Resilience Toolbox39:00 — Intuition & Daily Wellness Practices41:41 — Community, Support & Sharing Your Story

Send us a textWe explore how the body stores shame and trauma, and how cycle awareness, somatics, and microdosing create a kinder path to healing. Leslie Draffin shares personal stories on PCOS, PMS, herpes stigma, and practical tools that restore safety, desire, and self-trust.• defining womb mysticism as science plus the sacred• PMS as feedback and pain relief through small changes• working with grief and shame after hysterectomy or menopause• microdosing to soften the default mode network• somatic practices that start with sensation, not thoughts• cervical dearmoring as advanced fascia release• recommended reads for accessible somatic healing• the SHIFT method: journal, breathe, move• moving through sexual shame and herpes stigma• speaking truth when safe and readyIf you love this episode, be sure to tell your friends about it and rate it as wellhttps://lesliedraffin.myflodesk.com/microguideSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

In dieser Entspannungsübung lösen wir somatisch gespeicherten Stress über Atmung und Körperwahrnehmung. Mit bewussten Entspannungsimpulsen und ruhiger Atmung lösen wir Verspannungen in speziellen Körperbereichen, die bei hoher Sympathikusaktivierung und Übersteuerung des Nervensystems häufig fest werden. Die Übung eignet sich bei akutem Stress, hoher Anspannung, körperlichen Schmerzen und Angstzuständen. Möchtest du auch Atem Coach werden und alles über Breathwork, somatisches Coaching, Bodywork, Emotionsregulierung und das Nervensystem lernen? Die nächste Breathwork Ausbildung beginnt im Januar 2026: https://geetaghosh.com/breathwork-ausbildung Atemübungen, Tipps zur Nervensystemregulierung und Einblicke in meinen Alltag als Atem Coach gibt es bei mir auf Instagram: @geeta.ghosh.breathwork Atemkurse, Atemtherapie und Atem Coachings: www.geetaghosh.com Kontakt und Kooperationsanfragen: hi@geetaghosh.com #stressreduktion #breathworkausbildung #atemcoaching #atemübung #atemtechnik #ruhe #burnout #mentalegesundheit

In dieser Entspannungsübung lösen wir somatisch gespeicherten Stress über Atmung und Körperwahrnehmung. Mit bewussten Entspannungsimpulsen und ruhiger Atmung lösen wir Verspannungen in speziellen Körperbereichen, die bei hoher Sympathikusaktivierung und Übersteuerung des Nervensystems häufig fest werden. Die Übung eignet sich bei akutem Stress, hoher Anspannung, körperlichen Schmerzen und Angstzuständen. Möchtest du auch Atem Coach werden und alles über Breathwork, somatisches Coaching, Bodywork, Emotionsregulierung und das Nervensystem lernen? Die nächste Breathwork Ausbildung beginnt im Januar 2026: https://geetaghosh.com/breathwork-ausbildung Atemübungen, Tipps zur Nervensystemregulierung und Einblicke in meinen Alltag als Atem Coach gibt es bei mir auf Instagram: @geeta.ghosh.breathwork Atemkurse, Atemtherapie und Atem Coachings: www.geetaghosh.com Kontakt und Kooperationsanfragen: hi@geetaghosh.com #stressreduktion #breathworkausbildung #atemcoaching #atemübung #atemtechnik #ruhe #burnout #mentalegesundheit

In this episode we're joined by Angel - a masseur who offers therapeutic and sensual bodywork.In the conversation we talk following your impulses, his journey to become a bodyworker, and the power of being artistically embodied.Host: Gareth Johnson (www.gtv.blue)A video version of this conversation is available on ⁠⁠⁠www.gtv.blue

„Du musst hart sein, um führen zu können”: Ich spreche mit Vera Strauch, Gründerin der Leadership Academy „Dear Monday” darüber, warum erfolgreiche Führung nichts mit Härte zu tun hat – und womit stattdessen. Jetzt anhören.

David Scott Lynn is a yoga therapist, bodywork specialist, and creator of Myo-Structural Bodywork. For over 45 years, he has helped people resolve chronic pain and avoid unnecessary surgeries through deep relaxation and mindful movement. His approach blends yoga, massage, and emotional intelligence, showing that muscle tension is often the hidden root of long-term pain. He teaches people to reconnect their minds with their bodies to restore health, balance, and awareness. In this episode of Marketer of the Day, David explains how most physical and emotional issues share the same source—disconnection from the body. He breaks down the myths around yoga, explains why real mindfulness starts with physical awareness, and shares simple, practical ways to reduce tension and stress in daily life. Listeners learn how relaxation improves not only performance and focus but also emotional intelligence, creativity, and resilience in business and life. Quotes: “Most pain comes from excess muscle tension. When you relax the muscle, you release the problem at its root.” “Your emotions live in your body. You can't think your way out of tension—you have to feel your way through it.” “Real yoga isn't about poses or flexibility. It's about awareness in motion.” “When you slow down and reconnect with your body, thinking quiets down, and action becomes effortless.” Resources: Visit David Scott Lynn's Website Connect with David Scott Lynn on LinkedIn Connect with David Scott Lynn on Facebook Follow David Scott Lynn on X

This week, the Besties sit down with Clark Heady, a massage therapist and our personal encyclopedia of bodywork. Clark brings a blend of science, intuition, and real-life experience that makes you rethink everything you thought you knew about your body. From how fascia actually works, to why our daily habits shape the way we feel, to living in a small town with two very opinionated chihuahuas, Clark shares his journey with honesty, humor, and the kind of depth that makes you feel seen and understood.In this episode, you'll learn:The foundational science behind effective bodywork techniquesHow intuition and empathy play a role in healingClark's personal journey and what inspired him to pursue bodyworkPractical tips for both practitioners and clients to get the most out of each sessionThe importance of integrating mind, body, and spirit for holistic wellnessWhether you're a seasoned bodyworker, a curious client, or someone interested in the healing arts, this episode offers valuable insights and inspiration.Connect with Clark Heady:Book through his website at Massage with ClarkCall or text: 315-778-1317Connect with the BestiesYou can also follow Devan and Kelsey for more unfiltered conversations about real life, motherhood, and building a life on your terms on their Instagram ⁠@twobestieswithamic⁠If you loved this episode, share it with your bestie, leave a review, and don't forget to hit subscribe. All episodes are available on ⁠Spotify⁠  & ⁠Apple Podcasts⁠.

Send us a textMahaya is an experienced healer specializing in transformational modalities such as yoga, body work, breath work, and the unique relational practice known as "circling." Based on Vancouver Island, Canada, Mahaya's journey in the healing arts began in her twenties as she sought relief from a personal life of suffering. For more than two decades, Mahaya has embraced a wide range of disciplines, including spiritual community living and exploration of psychedelics for therapeutic purposes. Now, she creates spaces of intimacy and connection to aid others on their self-discovery paths.Visit Mahaya here: https://www.mahayahealingarts.com/Key Takeaways:Mahaya's journey highlights an evolution from personal suffering to becoming a healer through exploration of various modalities such as yoga and breath work.The practice of circling emphasizes authentic relating, creating a safe space for individuals to understand how they connect with others.The pandemic brought Mahaya face-to-face with authentic relating online, catalyzing her growth and reducing her social anxiety.Mahaya's work now integrates presence and mindfulness into everyday life, transforming professional interactions into an extension of her mindfulness practice.Her story is a powerful testament to the potential for healing and transformation when individuals are open to exploring diverse methodologies.Thanks for listening to this episode. Check out:

Send us a textEver feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them.Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you.Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholeness

To book an appointment with Sheree Still, FL go to Facebook and text her.

In this episode, Liv Pavlov, dakini, tantric guide, and sensual alchemist, returns for a third round to explore tantric bodywork. We dive into what it means to be a dakini, how trauma and desire manifest in the body, and how presence, breath, and pleasure can become a form of medicine.Liv shares her four-step sensual medicine therapy process, how to expand your capacity to feel, and the truth about the body's innate wisdom to heal through sound, movement, and conscious touch.Timestamps:00:00 – Welcoming back Liv Pavlov: the first three-peat guest 01:24 – What is a Dakini? 03:37 – Tantra defined: weaving together all parts of the self06:02 – The deeper purpose of tantric bodywork beyond the erotic07:28 – How to bring more presence into intimacy08:54 – The power of breath and awareness09:44 – Liv's 4-step Sensual Medicine Therapy method12:06 – Eros as life-force energy: reclaiming your erotic aliveness13:10 – Tantric practices for mothers and busy women15:34 – Mirror work and five-minute sensual practices16:43 – Yoni eggs, postpartum healing, and energetic cleansing18:08 – Trauma and ancestral memory in the body20:23 – How Tantric touch releases tension and stored emotion22:46 – Why the body doesn't need the story to heal24:39 – What to know before receiving Tantric Bodywork26:16 – The naturalness of Tantra and returning to ancient wisdom28:09 – Lightning Round: hips, pleasure, and peaking practices30:19 – How to work with Liv and learn moreConnect with Liv:IG: https://www.instagram.com/livlovetantraWebsite: https://www.oliviapavlov.com/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

En lo último en salud y fitness edición de septiembre 2025, damos un paseo por las últimas tendencias, investigaciones y noticias en el mundo de la salud y el fitness.En este episodio de octubre 2025, tenemos una mezcla interesante de descubrimientos que podrían cambiar pequeños hábitos de tu día a día con grandes resultados.¿Alguna vez te has preguntado si el orden en que comes tus alimentos realmente importa? O quizás estés buscando una alternativa más efectiva para tu pre-entreno que no te cause ese incómodo nerviosismo. También exploraremos esa cifra mágica de pasos diarios que todos perseguimos y veremos si realmente necesitas llegar a los 10,000 para obtener beneficios.Atajos Del Episodio02:23 - El orden de los carbohidratos SÍ altera el producto (y tu glucosa)105:11 - El chicle que te da la superserie: Cafeína sin el bajón (ni el ardor)2 308:04 - ¿Ayuno o no ayuno? La única respuesta que importa es: ¿qué tipo de ayuno?412:10 - El gran mito de los 10,000 pasos: ¿7,000 son suficientes para vivir más?516:53 - El Gurú Digital: Cuando la IA supera al médico diseñando suplementos6Referencias1.      Ferguson, B. P., Reynolds, L. J. & Haun…, C. T. Effects of ordered eating on blood glucose, substrate utilization, and perceptual responses with a steady-state exercise bout. Journal of Science and … (2025).2.      Ding, L. et al. Effect of Caffeinated Chewing Gum on Maximal Strength, Muscular Power, and Muscle Recruitment During Bench Press and Back Squat Exercises. Nutrients (2025).3.      Ding, L. et al. Caffeinated chewing gum produces comparable strength and power gains to capsules with fewer side effects in resistance-trained men. Journal of the … (2025).4.      Vieira, A. F., Blanco-Rambo, E. & Macedo…, R. C. O. Resistance training performed in the fasted state compared to the fed state on body composition and strength in adults: A systematic review with meta-analysis. Journal of Bodywork and … (2025).5. Ding D, Nguyen B, Nau T, Luo M, Del Pozo Cruz B, Dempsey PC, Munn Z, Jefferis BJ, Sherrington C, Calleja EA, Hau Chong K, Davis R, Francois ME, Tiedemann A, Biddle SJH, Okely A, Bauman A, Ekelund U, Clare P, Owen K. Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. Lancet Public Health. 2025 Aug;10(8):e668-e681. doi: 10.1016/S2468-2667(25)00164-1. Epub 2025 Jul 23. Erratum in: Lancet Public Health. 2025 Sep;10(9):e731. doi: 10.1016/S2468-2667(25)00199-9. PMID: 40713949.6.      Pokushalov, E., Garcia, C. & Ponomarenko…, A. Optimizing Weight Loss with Artificial Intelligence: A Randomized Controlled Trial of Dietary-Supplement Prescriptions in Adults with Overweight and Obesity. Clinical Nutrition … (2025).

God designed His church with divine order, diverse gifts, and a distinct purpose—not for competition or clout, but for love and edification.

= SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I'll Start Again Tomorrow: And Other Lies I've Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she's helping people achieve their goals without burning out or stretching themselves too thin. Sonia gave up her skyrocketing corporate career and began searching for a new path that resonated with her core. Eventually, she transformed her life through deep analysis, education, determination, and willpower. Through her journey, Sonia uncovered a deep passion for wellness, as well as a driving desire to help others bolster their self-confidence and become the boss of their own life.  We discuss: How to Fight Those On-Again, Off-Again Behaviors and Mindset, and Keep from Living in a Rut Fending Off Feelings of Low Self-Worth, Poor Self-Esteem, and Negative Self-Talk What People Who are Susceptible to Trends Can Do to Live More in Alignment with Themselves Paralyzed By Fear? What to Do to Release Those Feelings and Move Forward from Them Drop the Excuses! Five Ways to Motivate Yourself to Get In, and Stay, In Shape Feeling House-Bound? Six Ways to Make Sure You're Moving Your Body Tune into Your Personal Values and Stay True to Yourself Are You a People-Pleaser? How to Turn this Around and Find a Happy Balance How to Practice Happiness and Keep It with You Every Day The “Mind-Work” and “Body-Work” that Goes Hand-in-Hand with True Health Releasing Legacy Values, Limiting Beliefs, and Perfectionist Tendencies in Order to Truly Transform Yourself How to Step Back from the “Am I Skinny Yet?” Narrative, 

The Church is one body with many parts.

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle habits and design a framework that empowers women to thrive at midlife and beyond. Listeners will learn how to build energy, strengthen their bodies, reset their minds, and find meaningful purpose through small, sustainable steps. This conversation reframes aging as an exciting new beginning rather than a slow decline—and offers a roadmap for living younger, longer, and more joyfully. Alison McCune Davis is an author, traditional naturopath, entrepreneur, and mother of five who has spent over 14 years helping women embrace natural health and longevity. With a background in television production and homeschooling, Alison combines her organizational skills and passion for wellness to guide women toward consistent, sustainable habits. Her book 60 Is a Good Start and the companion Reignite 60-Day Dare Planner provide a clear framework for developing the daily routines that build a powerful body, purposeful mind, and vibrant life at any age.    Episode Timeline  00:00 – Welcome and Introduction Gillian introduces the podcast and the topic of reframing aging as opportunity rather than decline, welcoming Alison McCune Davis.  04:47 – Alison's Journey to Natural Health Alison shares her path from TV producer to homeschooling mom, her discovery of natural healing, and her decision to study and teach natural health.  10:20 – The Midlife Reset at 60 She describes her “restless” feeling at 60, how she embraced change, and how the idea for her book and 60-Day Dare Planner was born.  13:48 – Baby Steps Toward Longevity Habits Gillian and Alison discuss simple foundational steps—reducing alcohol and sugar, improving sleep—and why small wins build momentum.  16:45 – The Self-Perpetuating Circle of Purpose Alison explains her framework: three pillars (Bodywork, Brainwork, Worldwork) and the “Big Five” foundational habits that support longevity.  21:05 – Breathing, Sleep, and Brainwork Alison emphasizes breathing, deep sleep, focused reading, and journaling as core tools for mental clarity and resilience.  28:17 – Decluttering, Detoxing, and Creating Space They discuss the impact of decluttering and reducing toxins in the home to support mental health and energy.  31:16 – Building Community and Connection Alison describes the “Worldwork” pillar—dreaming, engaging, gathering, and volunteering to find purpose and combat loneliness.  35:41 – Key Takeaways and Encouragement She shares her mantra: “Your future is hidden in your daily routine,” and how environment shapes behavior and habits.  37:14 – Where to Connect with Alison Gillian shares how to access Alison's book, planner, and free guide to immune-boosting supplements and practices.  Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends  Connect with Allison McCune Davis https://www.instagram.com/allison.mccune.davis/ https://www.facebook.com/allisonmccunedavis/ https://www.youtube.com/@allisonmdavis  

In this episode of the Tongue Tie Experts podcast, Lisa Paladino addresses a controversial Instagram post regarding tongue tie treatment. She emphasizes the importance of empowering parents in their decisions, clarifying misconceptions about tongue tie procedures, and advocating for a holistic approach to infant care. Lisa stresses the need for responsible communication in the field, aiming to support families rather than create fear or confusion. Takeaways:Misleading information can create fear among parents.Education and experience should guide parental decisions.Bodywork is beneficial but not the only solution.Each baby requires an individual evaluation.Communication should prioritize the well-being of families.Influencers should be responsible in their messaging.Special thanks to the sponsor of this episode: IAOM (International Association of Orofacial Myology) Visit their website here:https://iaom.com/More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.

The loudest lie about aging says your best years are behind you. We set it on fire.  Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and World Work.Learn how small daily shifts—more protein, better sleep, movement, hydration, and deep breathing—build lasting energy and confidence. Discover the mindset and spiritual practices that lower stress, spark joy, and help you reconnect with what truly lights you up.Allison also shares how a mindset shift turned a “no way” into a completed 75 Hard, and why 60 days is all it takes to rewrite your story.If you're ready to age powerfully, feel vibrant again, and step boldly into what's next—this conversation is your spark.

EP 342: The MARPE Experience – Bodywork, Diet, and the Mind-Body Connection in OrthodonticsIn this engaging conversation, Hallie Bulkin and Jeannie Nelson discuss their upcoming Marpe procedures, sharing their personal experiences, expectations, and the challenges they anticipate. They delve into the intricacies of the Marpe process, the importance of bodywork and therapy, dietary considerations post-procedure, and the psychological aspects of pain management. The discussion also touches on the impact of hormonal changes on pain perception, the significance of airway health, and the aesthetic changes they hope to achieve. Throughout the conversation, they emphasize the journey of orthodontics as a holistic process that goes beyond just physical changes, highlighting the interconnectedness of body, mind, and health.In this episode, you'll learn:✔️Both hosts are undergoing Marpe procedures within 24 hours of each other.✔️The Marpe procedure involves local anesthesia and is not a surgical procedure.✔️Personal goals for the procedure include improved airway health and aesthetics.✔️Orthodontics is more than just straightening teeth; it involves overall health.✔️Bodywork and therapy play a crucial role in the orthodontic journey.✔️Dietary changes will be necessary post-procedure to accommodate healing.✔️Pain management strategies are important for both hosts as they prepare for their procedures.✔️The journey of orthodontics is a holistic process that requires patience and understanding. RELATED EPISODES YOU MIGHT LOVEEp 331: Inside My MARPE Journey with Hallie Bulkin, MA, CCC-SLP, CMT®, CPFT™Ep 333: Transforming airway health & smiles with MARPE featuring Dr. Svitlana Koval, DMD, MSc, BDSOTHER WAYS TO CONNECT & LEARNVisit : https://www.breatheeatsleeptalk.com/

Joe and Kyle open with reflections from their first r/psychonaut AMA, then pivot to why they're building Navigators—our off-social community with book/film clubs, early ad-free episodes, mentorship, and an expanding education library. The core discussion explores touch and bodywork in breathwork and psychedelic contexts: why defaulting to “no touch” and moving slowly matters; informed consent; reading nonverbals; and keeping client agency central. They unpack trauma-informed concepts like the window of tolerance, polyvagal‐adjacent ideas (and critiques), and the ethics of avoiding re-traumatization or facilitator-driven interventions (“WAIT: Why am I Talking/Treating/Touching?”). The duo emphasize that bodywork requires specialized training and careful framing—supportive, not performative. Plus: updates on upcoming offerings—Advanced Shadow Work with Dr. Ido Cohen (starts Oct 20), music for sessions, digital security for practitioners, spiritual emergence, somatics/trauma, and inner-work integration. Join Navigators to learn in community and help shape future conversations.

Addressing Fear & the Unknown In this episode, Kristin shares tips and tools to support your human experience when faced with Fear & the Unknown. With all that is occurring in the world, life may feel overwhelming or chaotic and having supports in place can make a difference in navigating these uncertain times. Kristin covers topics such as mindset, self-care, Bach Flower Remedies, Aromatherapy, Energy & Bodywork, and more in this informative episode!  Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

This week, the girls sit down with the incredible Gabrielle from G.Lorri Labour Bodywork to chat all things pregnancy, body preparation and labour support. If you're pregnant, planning to be, or curious about how bodywork can support birth, this episode is full of insight, warmth and practical wisdom.Together they explore:How bodywork can support labour progress and reduce tensionBreath, movement and positioning as birth preparationWhy pelvic mobility, soft tissue work and body awareness matterThe link between nervous system safety and labour outcomesHow to prepare your body gently and intentionally throughout pregnancyBeth and Lil also share their frustrations around how birth and bodywork aren't always easily accessible — and why they believe every woman deserves to feel supported in these ways.Visit Gabrielle's website hereFollow on Instagram @g.lorri.labourbodyworkDownload Gabrielle's Labour & Stretch Guide hereResource referenced in this episode: Spinning BabiesThis episode of Growing is proudly brought to you by ergoPouch and their Drift Home Baby Monitor. With a 360° pan tilt camera, an integrated sound machine, and a built-in What to Wear temperature guide, it takes the guesswork out of safe sleep and helps you feel confident at bedtime.Use the code GROWING20 for 20% off (selected styles only, T&Cs apply). Offer valid until 5/10/25.Shop ergoPouch hereListen now wherever you get your podcasts, please share this episode with a friend or fellow parent-to-be who wants to learn more about preparing their body for birth in supportive ways.

This week we welcome Melissa Febos back to Memoir Nation to discuss her latest book, The Dry Season. Melissa is a fountain of inspiration and information and this episode covers topics as diverse as how to cultivate discernment in our reading to why memoir is the opposite of self-indulgent. We drill down into solitude as a creatively regenerative space, and get into some memoir craft, too. Hard to resist when we have a writing professor on the show. Melissa never disappoints, and this interview is one you'll come back to when you need to fill your creative well. Melissa Febos is the author of five books, including the national bestselling essay collection, Girlhood; the craft book, Body Work (2022), which was also a national bestseller and an LA Times bestseller. Her new memoir, The Dry Season, was published in June 2025. She holds an MFA from Sarah Lawrence College and is the Roy J. Carver Professor at the University of Iowa, where she teaches in the Nonfiction Writing Program.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we welcome Melissa Febos back to Memoir Nation to discuss her latest book, The Dry Season. Melissa is a fountain of inspiration and information and this episode covers topics as diverse as how to cultivate discernment in our reading to why memoir is the opposite of self-indulgent. We drill down into solitude as a creatively regenerative space, and get into some memoir craft, too. Hard to resist when we have a writing professor on the show. Melissa never disappoints, and this interview is one you'll come back to when you need to fill your creative well. Melissa Febos is the author of five books, including the national bestselling essay collection, Girlhood; the craft book, Body Work (2022), which was also a national bestseller and an LA Times bestseller. Her new memoir, The Dry Season, was published in June 2025. She holds an MFA from Sarah Lawrence College and is the Roy J. Carver Professor at the University of Iowa, where she teaches in the Nonfiction Writing Program.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Funk will fix your chassis up, top to bottom, front to back. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Runway for 2 - It's a Runway for Two (Original EdbM Mix) 02. Duel (HU) - Submerge 03. Briel Hollm - Take a Little Trip 04. Redemption Sound - Pull Up 05. Elchinsoul - Abeli 06. Darius - Frozen Heart 07. Mall Aka Funk - Nu Dance 08. The Funk Philosopher - A Little Party 09. Pecoe - My Business 10. The Whispers - And the Beat Goes On (Bob Shepherd x Da Clubbmaster Remix) 11. Quadrophenia - Paradise (Sax) 12. Morlack - Can We Do It Again 13. Pecoe - Champion Sound 14. The Funk Philosopher - Flip the Funk 15. Baxsta - Wish 16. Sferix & Christoph Sebastian Pabst - Forms 17. Sine - Sein == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2025 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited. No part of Podrunner or its website and associated content may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

As each has received a gift, use it to serve one another, as good stewards of God's varied grace: 11 whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.1.     In what ways might you see GSB as a meal in a restaurant and in what ways might you see it as a meal in a family home?2.     In terms of identifying or developing your spiritual gift-role(s), which do you need to do more: know yourself; listen to God; talk to leadership?3.     Have you ever been burned out by serving at a church? How did that happen?4.     God supplies to you whatever he asks from you. Do you believe that? How does that impact your participation in ministry and overall spiritual life?5.     Do you believe that at GSB you are free to fail? Is that important?6.     Do you find it difficult to be motivated and empowered by God's glory? If so, what else is motivating and empowering you? 

In this week's episode of Black. Girl. Iowa., host Emili J sits down with La Toshia Burrell, licensed massage therapist, entrepreneur, and CEO of Redefine & Reveal Massage Therapy and Bodywork.Born and raised in Fort Dodge, La Toshia shares her journey from competitive athletics and collegiate coaching to discovering her true calling in wellness and healing. She opens up about navigating identity in predominantly white spaces, overcoming challenges in higher education, and the pivotal decision to bet on herself as a single mother and entrepreneur.La Toshia also discusses her trauma-informed healing program, Render a Respite, which provides massage therapy for individuals in marginalized communities, and reflects on the importance of safe touch, body awareness, and redefining massage as a tool for health—not just luxury.Together, Emili and La Toshia talk about:Growing up biracial in Iowa and finding belonging.The role of athletics in shaping discipline, resilience, and purpose.The power of safe, therapeutic touch in addressing trauma.Building a purpose-driven business while navigating imposter syndrome.The importance of mentorship, collaboration, and betting on yourself.Whether you're an aspiring entrepreneur, wellness advocate, or simply seeking encouragement to take the next step in your journey—this episode will leave you inspired to “do it afraid” and walk fully in your purpose.Connect with Redefine & Reveal Massage Therapy & BodyworkWebsite: www.redefineandreveal.comEmail: massage@redefineandreveal.comInstagram/Facebook: @redefineandrevealSupport Render a Respite: Donations start at just $10.Want more Black. Girl. Iowa.?Check out more ways to connect, reflect, and support the movement:Website: www.blackgirliowa.comInstagram: @blackgirliowaTikTok: @blackgirliowaShop: BlackGirlIowaShop on Etsy — apparel (sweatshirts & t-shirts) and journaling kits

Bodywork is an essential part of supporting dyads, and in this episode you will hear Katie Oshita discuss the how this works with Dr Martin Rosen and Dr Nancy Watson.  Together they share what effective bodywork does, how this supports not just feeding but neurological development in infancy and early childhood.Podcast Guest: Dr. Martin Rosen and Dr. Nancy Watson are internationally respected chiropractors, educators, and founders of the Peak Potential Institute. With over 80 years of combined experience, they've dedicated their careers to advancing chiropractic care—especially in pediatric, cranial, and SacroOccipital Technique® (SOT®) adjusting.  Together, they've taught thousands of chiropractors across the globe through hands-on seminars,online certification programs, and their published work. Their groundbreaking book It's All in the Head—a trusted resource for both practitioners and parents—was recently released in a newly expanded Second Edition, featuring updated research and actionable checklists to help identify and address cranial and developmental issues in children. At the heart of their mission is a commitment to clinical excellence, neurological integrity, and empowering the next generation of chiropractors to serve families more effectively.  You can explore their programs, publications, and pediatric resources at DrMartinRosen.com.Podcast Host: Katie Oshita, RN, BSN, IBCLC has over 25 years of experience working in Maternal-Infant Medicine.  While Katie sees clients locally in western WA, Katie is also a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email katie@cuddlesandmilk.com or www.cuddlesandmilk.com  

When you think about psychedelic practice, chances are the focus is on the mind, the brain, cognition, and mental health. But what if the body holds just as much of the story? In this episode, we explore the profound connection between somatic therapy and psychedelics, and how the physical body plays a vital role in healing, memory, and trauma resolution.You can find show notes, resources and more at: https://tinyurl.com/467jkrjs Are you called to serve the healing of our world? Join our microdosing facilitator program! You'll learn everything you need to know to become a resourced, skilled, and confident microdosing guide.Visit microdosingforhealing.com/professionaltraining

Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time". Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist turned somatic healing guide, about prioritizing self-care this fall and shifting from running a busy salon to focused trauma-informed bodywork. In this episode we discuss balancing motherhood and business, spinal flow techniques, immersive retreats, and practical tools to release stored trauma and integrate healing into daily life. Are you ready for some well deserved "Me Time"? When seasons change so do we, let's recharge, refresh and realign with ourselves.  Tanya has a lot of tips for you to feel like your true self! Find Tanya's services and upcoming workshops at chaneysnatural.com and linktree/tanyachaney. https://tanyachaney.com/ All episodes are available on all the major Audio Platforms.   Make sure to subscribe to my YouTube channel to view the episodes as well. http://www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or a sponsor on the Spill with Me Jenny D. Show contact Kelli Komondor at kell@k2creativellc.com Be my next guest! Fill out the form on my website. https://www.spillwithmejennyd.com/tell-your-story Thank you to my Spotlight Supporter for September Tanya Chaney owner of Chaney's Natural/ Massage. Bodywork. Wellness. Reach out to make an appointment link below. https://chaneysnatural.com/

The reason nothing else has worked is because your nervous system hasn't changed — and once it does, everything else falls into place.   The State Shift membership for nervous system rewiring is now live and registration is open until September 5th.    This episode is a replay of our nervous system regulating, rewiring, and expanding workshop: Feel it All Without Falling Apart.    Topics covered: nervous system regulation rewiring new neural pathways emotional release emotions stored in the body breathwork cold plunge sauna somatic tools When you regulate your nervous system, you don't just feel better in your body — you unlock the energy, clarity, and resilience to create the life you've been striving for.   Join the State Shift Membership program today. 

In Episode No. 346. we are thrilled to host the exceptional Kim Kizzier Sherrodd, who brings over 30 years of expertise in human and animal bodywork. Dive deep into this enriching conversation as Kim shares her incredible journey, from riding across the country with horses and mules in the winter to developing a profound connection with the energy and spirit of animals.

This week, we cracked open the cosmic filing cabinet of our bodies with the one and only TJ, the somatic sorcerer behind New Age Bodywork. His specialty? Somatic bodywork for bodymapping and emotional release — aka, finding out where your trauma's been living rent-free and handing it an eviction notice.We got into the deliciously squishy world of fascia (spoiler: it's not just the weird word you skip over in anatomy class). TJ breaks down why fascia is basically the body's mystical spiderweb — holding us together, storing our unprocessed emotional baggage, and quietly running the show behind the scenes.Then, things got real when TJ turned his healing gaze (and hands) on both Ali and Brie for an emotional bodymapping exercise. Picture it: TJ energetically palpating, pressing, and mapping their tension like a cartographer of feelings, calling out the exact coordinates of their stored grief, stress, and “why did I text him back” moments.The revelations? Chef's kiss. The homework? Spicy. TJ sends each of us away with somatic assignments to start untangling the body's energetic knots, and honestly… it's giving “main character healing montage” vibes.If you've ever wondered why your hips are holding grudges or why your shoulders feel like they've been through a war you can't remember signing up for, this episode will make your fascia feel seen, heard, and maybe even forgiven.Grab your matcha, your journal, and your willingness to ugly cry — this one's a trip through the body's secret emotional archives.Catch up with TJ, check out his events and schedule your own trauma healing session with him here: websiteinstagramsalt burn eventConnect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

Get David's BooksFascia: What it is and Why it MattersFascia, Function, and Medical Applications Get 25% off with PromoCode FFM25 – Order by September 23rd!Show Notes:ANTOMYSCAPES COMPANY INFOAnatomySCAPES dissection lab experiences are made for bodyworkers. All licensed, hands-on health professionals are welcome! We take you into a 3D experience of the human body helping you understand the fascial system from the inside out. In our state-of-the-art dissection lab, we guide you through the layers so you can SEE for yourself what fascia LOOKS like, what it FEELS like and how it RELATES to its surroundings. Then we amp up your learning with hands on demos, 3D model making, movement, discussion and visually stunning slide presentations.In a word, it's a blast! And it's just for you. Improve your touch. Up your confidence. Take your bodywork skills next level. Visit AnatomySCAPES.com to find out more. Friends of David Lesondak save ($150 off Fall 2025 In Person Workshops and Labs)! Use code: FRIENDSOFDAVIDCOURSESJourney into the MATRIX: the Fascial SystemOct 7-9, 2025San Diego, CA www.anatomyscapes.com/matrixDissection Lab IntensiveOct 13-16, 2025San Diego, CA www.anatomyscapes.com/dissectionlabintensivewebsite: www.anatomyscapes.comFB: facebook.com/AnatomySCAPESIG: instagram.com/anatomyscapesYouTube: youtube.com/@anatomyscapesemail: info@anatomyscapes.comRachelle Clauson, BS, BCTMB, is a nationally board-certified massage therapist, educator and author. Rachelle served as a dissector and director for the Fascial Net Plastination Project (2018-2022) during which she co-founded AnatomySCAPES to better inform bodyworkers about fascia. She teaches internationally about the fascial system's structural organization, function, and beauty through original tissue images, art and hands-on model making. She co-authors the Anatomy for Touch column in Massage & Bodywork magazine, and is a guest co-presenter for the ABMP Podcast. She is a contributing author for Fascia, Function, and Medical Applications (CRC Press, 2021, 2025), and the Myofascial System in Form and Movement (Handspring Publishing, 2022).Nicole Trombley, MA, CMT,  is a massage therapist, owner of Equilibrio Massage, contributing author for Massage & Bodywork magazine, and co-founder of AnatomySCAPES. Nicole became an NCBTMB-certified massage therapist in 2004 after a decade serving at the national level in the nonprofit sector. Building on her background in the sciences, she was part of one of the first Women in Science and Engineering (WISE) projects geared toward getting more women and girls involved in the sciences. When she's not at the massage table, you might find her deep down a rabbit hole in research databases or in the stacks at her local university library.The Sciatic Nerve: A 3D View from the Inside Out | Massage & Bodywork Magazinehttps://youtu.be/zDaORjYL5k8?si=LayWaSrVRjEGP4MeFascial Net Plastination Projecthttps://linktr.ee/fnpp

It's time to break out your sage

Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You'll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not a necessity for healing. Which may be causing alot of your symptoms! What You'll Learn: The difference between movement for performance and movement for healing Why fascia, breath, and emotional release are key to progress What happens when we force healing vs invite it How to stop pushing and start partnering with your body Real examples of embodied healing breakthroughs   Mentioned in This Episode:

What do you really want—and how do you even begin to ask for it? In this episode of laidOPEN, I'm joined by somatic sex therapist Susan Morgan Taylor, a healer and teacher who guides people through the often-overlooked terrain of embodied desire. With over 25 years in somatic healing, Susan brings a grounded, intuitive approach to what she calls the Pleasure Keys Process—a set of practices designed to help individuals and couples reconnect with their sensuality, emotional truth, and authentic connection. We dive into how early wounding, stress, and disembodiment can short-circuit intimacy—and what it really takes to come back into alignment with your body and your partner. Susan shares how her background in massage therapy and intuitive healing shaped her path, and offers practical, heartfelt wisdom on navigating low libido, sacred sexuality, and the art of noticing, naming, and negotiating in relationships. Whether you're in a long-term partnership or simply curious about deepening your relationship to pleasure, this conversation is an invitation to slow down, tune in, and reclaim the wisdom of your body. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:07 Meet Susan Morgan Taylor: Somatic Sex Therapist 02:48 The Pleasure Keys Process 03:20 Intuitive Healing and Somatic Work 04:50 The Importance of Touch and Consent 05:39 Navigating Desire Mismatches in Relationships 09:24 The Wheel of Consent 11:19 The Pleasure Keys Framework 16:55 Understanding Low Libido in Women 23:44 Exploring Sacred Sexuality 32:11 Exploring Sensitivity and Numbness 33:03 The Role of Physical Sensation in Relaxation 33:41 Martial Arts and Body Work in Emotional Healing 34:54 Understanding Numbness and Its Origins 36:25 Pathway to Emotional and Physical Healing 38:45 Sacred Sexuality and Emotional Depth 43:34 The Paradox of Polarity and Union 49:56 Sexual Freedom and Self-Knowledge 52:49 Practical Steps for Emotional and Physical Awareness 55:43 Conclusion and Resources  

This episode I'll be talking with Dr. Brittney Ellers, a Projector woman from the USA who uses Human Design in her work as a Physiotherapist with a specialty in Pelvic issues.    I invited Brittney to talk on my podcast after having her as a student in my Differentiated Development program where it was clear she was sensing more from the other students than they were sharing openly.   This episode is honest, raw, hilarious, direct, bold, and full of feminine openness. We speak shamelessly about taboo and explicit subjects while weaving in our designs and our extrasensory gifts.   This conversation is even better if you listen to part 1 on Brittneys podcast - Pelvic Pulse   Brittney is a 2/4 Splenic Projector with the Channels of Struggle, Alpha and the Prodigal.      You can find Brittney - https://www.brittneyellers.com/  https://www.instagram.com/b.ellers/   You can find Sam - https://www.samzagar.com/ https://www.instagram.com/samzagar/  https://www.youtube.com/@SamZagarHumanDesign 

Dr. Stacey Hettes joins Let's Talk Memoir for a conversation about therapeutic writing and how she crafted a memoir about childhood sexual abuse without revictimizing herself, metabolizing childhood trauma, inviting readers into our physiological response, the role of our limbic systems, deciding whether to share specifics about abuse in our manuscripts, italicizing difficult material for readers so they can decide, approaching a story of child sexual abuse in a protective way, putting therapy into our memoirs, demonstrating our character's progress in our narrative, remembering we can write beautifully about hard things, and her new memoir Dispatches from the Couch.   Also in this episode: -sharing a memoir with family -the amygdala and child trauma victims -deciding whether to share specifics about abuse   Books mentioned in this episode: -Bodywork by Melissa Febos -Wintering by Catherine May -Writing a Woman's Life by Caroline G. Heilbrun -Learning to Walk in the Dark by Barbara Brown Taylor   Professor Stacey Hettes teaches biology and neuroscience to undergraduates eager to enter the worlds of science and medicine at Wofford College in Spartanburg, SC. She holds a PhD from the University of California, Riverside, and is the youngest winner to date of the Milliken Award for Excellence in the Teaching of Science. Her classes are difficult because life is difficult. They are also full of wonder, joy, and triumph because, like her students, she is a hard-working seeker. She relishes in shared struggle and shared discovery, even when the topic is long-buried child sexual abuse. Reemerging from the shadows of her past was only possible once she resolved to carry the story found in her Debut memoir, Dispatches from the Couch, into the light. Connect with Stacey: Website: https://www.staceyhettes.com/ Facebook: Stacey Hettes, https://www.facebook.com/stacey.hettes Instagram: @staceyhetteswrites, https://www.instagram.com/staceyhetteswrites/ If you'd like to know more about Wofford College: https://www.wofford.edu/ Books may be purchased from all major outlets   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers