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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42) Craved food and meal balance. (22:43) Fueling your movement. (28:18) How about a heads-up next time? (37:28) Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35) Life wisdom. (44:26) Soviet Union contributions to fitness. (48:07) Fun Facts with Justin: Hookworms. (52:15) #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24) #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11) #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39) #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31) Related Links/Products Mentioned Train the Trainer Webinar Series Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump Group Coaching May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Eating craved foods with meals lessens cravings, boosts weight loss Walking 8,000 steps just 1-2 days a week linked to significant health benefits Justin's Road to 315 Push Press Mind Pump #2600: Mike O'Hearn Secrets to Soviet Strength Training Helminthic Treatment for Crohn's Disease Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Tony Robbins (@tonyrobbins) Instagram
This week on Is The Mic Still On, we serve up a full-course episode that starts light but doesn't shy away from the darkness. We kick things off with Fun Facts at [00:02:20]. At [00:28:22], the crew shares the Best Thing Seen this week. At [00:39:33], we dig into Mental Health Breaks—what they really mean in a hustle-heavy culture. At [00:56:22], in Trump This Week, we dissect the former president's international beef with South Africa's leadership, reigniting conspiracies about white farmers. Read more: Trump slams South African president By [01:07:27], the U.S. is finally phasing out the penny—what's the real play here? More info: Treasury to stop making pennies And finally, at [01:23:44], the team descends into the Darkness of the Week. Support us on Patreon for bonus content. Learn more about your ad choices. Visit megaphone.fm/adchoices
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I've been a fan of Nicole Scherzinger for as long as I can remember — from the Pussycat Dolls days to her powerhouse performances on stage, and now… she's a Tony nominee?! In this episode of The Music in Me, I'm celebrating Nicole's incredible journey from pop icon to Broadway star. We'll dive into her early love of music, her stage beginnings, her time as the lead singer of one of the biggest girl groups in the world, and how she blew us all away in Sunset Boulevard. Plus, I'll share some fun facts you may not know — like her friendship with Prince and that time she worked in a lion costume at an amusement park. This one's personal, y'all — it's all about talent, transformation, and why I absolutely adore Nicole Scherzinger.PUSSYCAT DOLL SONGS MENTIONED...Don't ChaButtonsWhen I Grow UpI Hate This PartSUNSET BLVD. SONGS MENTIONED...With One LookAs If We Never Said GoodbyeBroadway's Biggest Night: 2025 Tony Nominees Breakdown Ep. 79What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno
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Find out why wearing Invisalign got Ashley ghosted on Waiting by the Phone! Kaelin tells us everything we need to know regarding Billy Joel's health concerns. And listen to Fred's Fun Fact about cornhusks!See omnystudio.com/listener for privacy information.
Send us a textBen had to bounce (he just didn't have the time), so Guest Host Katie Hampton (@elsassypants) bounds in with her choice “Big Trouble,” (in larger Miami. D. Sonnenfeld 2002…technically). We heartily chuckle through the Tim Allen school of acting, lack of plot, uuummm world events, and more in this episode that will have you wishing Paul were Ben more than ever! Get ready for a load of the toad (lots of Paul) on 5/27!**All episodes contain explicit language**Artwork - Ben McFaddenReview Review Intro/Outro Theme - Jamie Henwood"What Are We Watching" & "Whatcha been up to?" Themes - Matthew Fosket"Fun Facts" Theme - Chris Olds/Paul RootLead-Ins Edited/Conceptualized by - Ben McFaddenProduced by - Ben McFadden & Paul RootConcept - Paul Root
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In Episode 250 we discuss the top 5 board game publishers that are represented on our game shelves.Timestamps:00:00 Introduction02:52 Top 5 Publishers On Our Game Shelves06:44 Dire Wolf (Clank! Legacy, Clank! In Space, Dune: Imperium - Uprising)08:54 Wehrlegig Games (Pax Pamir 2nd Edition, John Company 2nd Edition)10:47 CMON Games (Blood Rage, Cthulhu: Death May Die, Rising Sun)12:57 AEG (Cascadia, Calico, Let's Go To Japan)17:17 Eagle-Gryphon Games and (Baseball Highlight 2045, Xenon Profiteer, On Mars, Clockwork Wars) - Buffalo Games (Planted, Oh No! Volcano)18:51 Garphill Games (Architects of the West Kingdom, Paladins of the West Kingdom, Legacy of Yu)22:30 Wise Wizards Games (Star Realms, Star Realm: Rise of Empire, Hero Realms, Robot Quest Arena)25:13 Cosmodrome Games (Smartphone, Inc., Frozen Frontier, Aquatica)25:52 GMT Games (Dominant Species, SpaceCorp: 2025-2300AD, A Gest of Robin Hood) 30:35 REPOS Production (7 Wonders, 7 Wonders Duel, Just One, Fun Facts, Lord of the Rings: Duel for Middle-Earth)32:07 Awaken Realms (Nemesis, This War of Mine, Lords of Ragnarok, Tainted Grail, Great Wall, Castles of Burgundy: Special Edition)37:04 Roxley Games (Brass: Birmingham, Radlands, Dice Throne, Skyrise)38:51 Stonemaier Games (Libertalia: Winds of Galecrest, Scythe, Viticulture, Tapestry, Apiary, Red Rising, Wingspan, My Little Scythe, Pendulum, Expeditions)44:12 Fantasy Flight Games (Battle for Rokugan, Star Wars Rebellion, Star Wars: The Deckbuilding Game, Android Netrunner, Arkham Horror: CCG)48:26 CGE (T'zolkin: The Mayan Calendar, Lost Ruins of Arnak, Codenames, Pulsar 2849, Under Falling Skies)50:28 Final ThoughtsIf you enjoy the show, please consider supporting us at https://www.patreon.com/boardgamehottakesFollow us on BlueSky: https://bsky.app/profile/boardgamehottakes.bsky.socialJoin our Board Game Arena Community: https://boardgamearena.com/group?id=11417205Join our Discord server at: https://discord.gg/vMtAYQWURd
Ready to stop screaming into the social media void and start getting found by clients already searching for you? In this episode, I'm joined by SEO strategist and queen of organic search, Brittany Herzberg, to unpack why SEO is not outdated, overly complicated, or only for bloggers—and how it can actually simplify your marketing. We talk about: How SEO helped Brittany go from zero clients to fully booked What SEO actually is (beyond just Google) Why optimizing your content is easier AND more powerful than you think The biggest myths around SEO (like “It takes forever to work”) How to make SEO work with your personality, not against it Why relying only on Instagram is costing you leads We also dive into Brittany's unique SEO & Grow Method, how quickly her clients are seeing results (like two days fast), and how you can repurpose content you're already creating to start building evergreen traffic now. Lastly, we talk about Britt's experience as a client inside of The Distinctive Edge! Fun Fact: since recording this episode she went onto reach her launch goal for her program. #WINNING Whether you're brand new or scaling your business, this is the episode that'll finally make SEO click—and get your content working for you.
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Listen to the 8 am segment where Kaelin tells us what rumor Jaime Foxx puts to rest. And Fred tells us a fun fact about tanks! Listen now!See omnystudio.com/listener for privacy information.
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Sarah is getting old all of a sudden, and she is not happy about it. She claims she has an old lady body now, and we talk about how humans age in two big bursts at 44 and 60. Sarah saw a man taking pics of young girls at the beach so we debate whether she should've confronted him. Frogs have been croaking (get it?) at alarming numbers due to storm drains, so someone created the cutest solution you ever heard of. We discuss the old classic the tortoise and the hare, and we admit that that story is a buncha b.s. Truth is, that hare is going to win 99% of the time. We talk about karma and the silly way humans think about it that is biased to their own goodness. Sarah explains why female friendships are keeping pop music afloat. We learn why humans heal so much slower than their chimpanzee relatives.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:For 20% off your order, head to https://www.harvesthosts.com and use code BRAINCANDYVisit https://shopbeam.com/BRAINCANDY and use code BRAINCANDY to get our exclusive discount of up to 35% off.For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGet 40% off your first box PLUS get a free item in every box for life when you go to https://www.hungryroot.com/BRAINCANDY and use code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. Lately, there's been a lot of debate—and confusion—about the separation of powers, checks and balances, and whether certain branches are overstepping their authority. I created this three-part series to help cut through the noise and give you a clear, unbiased look at how each branch is supposed to function, what powers they actually hold, and how they're meant to keep each other in check. In today's episode, we're diving into the executive branch of the U.S. government. Intro (0:00) Fundamentals of the Executive Branch (2:07) Powers of the Executive Branch and How Checks and Balances Apply (6:50) History and Evolution of the Executive Branch (23:50) How the Executive Branch Affects Our Everyday Lives (33:34) Fun Facts (36:23) SUBSCRIBE TO JORDAN'S FREE NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Listen to the 8AM portion of the show where we play the Throwback Throwdown. Plus, Bella's mom calls in to set the record straight on her threatening email. And Fred tells us a fun fact about nutmeg! Listen now!See omnystudio.com/listener for privacy information.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son's experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram
Timestamps & Topics 00:02:15 – Fun Facts 00:21:44 – Diddy Trial Cassie takes the stand in the ongoing trial. What could this mean for the case and public opinion?
Get ready to have your mind blown by some Crater Lake National Park fun facts! Sure, it's got that insanely blue water, but this park is hiding some seriously epic secrets. We're diving deep (pun intended!) into the crazy volcanic history of the park, sharing some jaw-dropping facts that'll make you see Crater Lake in a whole new light. Come along as we dive into the science, history, and mythology of one of America's most stunning national parks! Join us as we discuss: The colossal volcanic eruption that made Crater Lake one of the largest explosions the Cascades has seen in a million years Why the eruption left such a mark on the native people that they considered the area too sacred to even look at The massive eruption that was so large that the volcano literally lost 8,000 feet off its peak The mystery of the lake so deep, it holds the title of the deepest in the entire United States The shocking purity of Crater Lake's legendary blue water We hope you enjoyed learning all about Crater Lake National Park with us! We barely scratched the surface of this incredible park, but we hope you get a chance to get out there and see this stunning park for yourself. For your mission today, tell us: What's calling to you most at Crater Lake? Is it the powerful story of the volcano, the crater left by Mount Mazama, or the unbelievably blue lake? Head over to the Dirt In My Shoes Facebook or Instagram page to let us know! For a full summary of this episode, links to things we mentioned, and free resources/deals to get your trip-planning started, check out the full show notes. .................................... Are you hoping for an epic and stress-free national park trip? Check out these FREE resources to make trip planning a breeze! Master Reservation List – learn about the camping, lodging, and activity reservations required for every park. National Parks By Month List – see the best parks to visit during every month of the year. National Parks Checklist – track where you've been and where you still need to go. National Parks Packing List – pack the essentials to be confident and prepared as you explore the parks. And for more information about Crater Lake, check out these Crater Lake Podcast Episodes and Crater Lake Trip Planning Articles. ....................................
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Listen to the full 8 am where we play Definitely Gonna Beat Paulina & Keke Karaoke. Plus Fred tells us what foods are surprisingly radio active! Listen now!See omnystudio.com/listener for privacy information.
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Find out how Dawn's tobacco use got her ghosted on Waiting by the Phone! Plus, how many underpants do you own! And listen to Fred's Fun Fact about apples! Listen now!See omnystudio.com/listener for privacy information.
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Suit up, citizen! On this swapcast episode, Armand Haddad teams up with WSTR's Todd Hoffman for an interstellar deep-dive into the cult classic Starship Troopers. From its satirical skewering of militarism and propaganda to jaw-dropping practical effects that still hold up, Armand and Todd tackle everything from fascism in sci-fi to parallels in the real world. Whether you're a first-time viewer or a longtime fan, this conversation is equal parts hilarious and thoughtful. “Would you like to know more?”What to expect from the episode:A lively, satirical deep-dive into the 1997 film Starship Troopers, including its practical effects, campy style, and how its enduring legacy has inspired modern games like Helldivers 2.Critical discussion on the film's social and political commentary, with emphasis on its nuanced satire of fascism, militarism, and propaganda—including why this was overlooked by critics and audiences upon release.Entertaining tangents exploring parallels between the movie and real-world history, the prospect of a reboot, comparison with other sci-fi works, and reflections on related pop culture phenomena, plus updates from the hosts on their current geeky obsessions.Episode Chapters:00:00:00 Foreword00:01:22 Introduction00:03:22 Tease of News Segments00:04:22 Main Topic: Starship Troopers00:06:03 Armand's First Viewing Experience00:09:11 Satire and Misinterpretation00:11:20 Political Themes: Fascism vs. Militarism00:15:38 Propaganda & The Federation's Poor Planning00:21:12 Character Arc: Johnny Rico00:27:38 Emotional Turning Point & False Flag Theory00:35:00 Cycle of Indoctrination and Parroting Propaganda00:38:23 Mock Newsreels & Real-World Parallels (Star Wars: Andor)00:40:24 Historical Atrocities and Media Exposure00:43:50 Tangent: UFOs, Conspiracies & Remote Viewing00:45:40 Fascism's Seductive Nature & Liberty Trade-Off00:49:39 Good People, Evil Systems00:54:28 Reboot Talk: Would It Work Today?00:57:45 15 Fun Facts of Starship Troopers01:11:37 Star Wars News of the Week01:33:03 Cantina Chat01:43:20 Redacted Entertainment, Star Wars Celebration, & Outro----------Listen to Todd on his podcast, WSTR: Galactic Public Access.----------The Cinedicate on InstagramThe Cinedicate's Discord Community Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Listen to the full 8 am portion of the show where we discuss if it's okay to not invite your step-dad to your high school graduation on Keke's Court! Plus, Kaelin tells us the latest news on the P Diddy trial. And listen to Fred's Fun Fact today about almonds!See omnystudio.com/listener for privacy information.
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On this episode we update you about: a hair crisis, Steven turning thirty and a wizard cat. Subjects of the week will be: fun facts and the beginning times of televisions in the home.
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ROI! Return On Investment? Ritual Of Indulgence? Robust Oral Idol? ROI Podcast™ hosted by Law Smith @LawSmithWorks and Eric Readinger... Here's the episode description fo sho fo sho wrote Law Smith and Eric Readinger piggyback off the previous episode hitting the back walls about hilarious chaos behind Tampa's 2 Bears 5K race. Law shares his adventures sprinting through Raymond James Stadium in American flag speedos, awkward celebrity run-ins with comedians Bert Kreischer and Tom Segura, and funny mishaps you won't hear anywhere else. Expect wild stories, comedic insights, and candid celebrity gossip—all served with ROI's signature humor. Buckle up comedy fans, this one's a ride. N.O.R.E. Noreaga, Comedian Meat Dave's Dave Williamson, Dean Akers, Jason Kelce, Bo Allen, Former All Pro and former Buccaneer Ryan Jensen, Buccaneer OG Cody Mauch, Buccaneer C Graham Barton, All Pro Buccaneer OT Tristian Wirfs, Barstool's Frank The Tank, Kevin KFC Clancy, John Feitelberg, Mike Calta, Por Osos Vodka, 2 Bears 1 Cave, Spartan Race, Oddsox, Alexis Fawx. Host Law Smith shares an unforgettable encounter with the genuinely gracious Alexis Fawx. Dive into candid, hilarious reflections on dating app mishaps, eyebrow disasters, and navigating today's relationship minefields. Laugh, learn, and improve your emotional intelligence by decoding life's subtle absurdities—only on ROI Podcast®. Episode sponsored by @ZUPYAK https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N Hosts' Eric Readinger & Law Smith
Today I sharing some quick facts about me! I will also be running a 3k!!!
With the Preakness Stakes tomorrow, David joins with some fun facts about the race, which the guys try to guess.
Valenti and Rico start the hour joined by David, who is equipped with some Preakness Stakes fun facts. They discuss the latest on Aaron Rodgers/the Steelers before playing "Who Said It" to wrap up the hour.
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Check out the 8 am hour where Kaelin tells his the latest gossip about Justin Bieber! And Fred tells us a fun fact about Froot Loops!See omnystudio.com/listener for privacy information.
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Listen to the 8 am hour where we play the Throwback Throwdown, find out who wins! Plus, Kaelin gives us all the details about Netflix's newest documentary covering the tragedies that took place at the music festival Astro World. And listen to Fred's Fun Fact about pugs!See omnystudio.com/listener for privacy information.
Ryan is out—he just had baby number two! Congrats, Ryan! In this episode, we dive into our latest DIY meltdowns—from Tyler's washer disaster to Jerrod's lawn care debacle. We also chat about fancy homes and Rome wasn't built in one day.Plus, we react to a video featuring the most "alpha male" you've ever seen, break down the right way to shake hands, talk about overcoming boat ramp anxiety, and share some fun facts about lightning! Become a Patron:➡️ https://www.patreon.com/youbetcharadioCheck out our merch:➡️ https://ohhyoubetcha.com/collections/productsCheck out our Youtube➡️ https://www.youtube.com/@youbetcharadioChapters:(00:10) - Congrats Ryan!(16:30) - Jerrod's Mowing Debacle (21:43) - Tyler's Washer Disaster(36:12) - Why Rome Wasn't Built in one day(46:12) - How to be an "Alpha Male"(01:00:21) - Boat Ramp Anxiety(01:06:35) - Fun Facts about lightning
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Ben Lindbergh and Ben Clemens of FanGraphs banter about the latest positional drama regarding Rafael Devers, then discuss whether and why pitchers leaguewide are Yu Darvish-ing and Tyler Holton-ing—that is, throwing more pitch types, and varying their pitch types more based on batter handedness—before answering listener emails about home strike zones and combining bad teams […]