Podcasts about yoga therapy

In this episode, I'm joined by Keri Marino—a somatic yoga therapist with over 16 years experience supporting women through deep, meaningful growth & healing.Keri works with women who've spent years doing the inner work. They've been to therapy, read the books and done the yoga. And while they've come a long way, something still feels off. They're tired of pushing through, tired of holding it all together, and deep down, they're longing for something more sustainable. More joyful and soul-nourishing.Keri shares how yoga therapy, somatic practices, and inner work can support women who are already on the healing path—but are now craving a life with more ease, more play, and more connection to themselves.If you've ever longed to feel truly at home in your body… to stop feeling weighed down… and to move through your days with more presence, pleasure, and alignment—this episode is for you.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.Nicole's story is not just one of overcoming trauma—it's a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness. Topics Covered:The moment that changed her life: a tragic loss at age 15Trauma, nervous system dysregulation, and dorsal vagal shutdownThe dark period of numbing, partying, and intrusive thoughtsOCD diagnosis and navigating the biomedical mental health systemThe turning point: a dream, a move to Queensland, and discovering yogaThe power of japa, prāṇāyāma, and meditation in finding peaceYoga as a tool and a potential bypass—why integration mattersTeaching yoga in non-traditional spaces and building communityBalancing being a mother and maintaining a personal identityWhy she's taking a pause—and how she's preparing for what's nextThe connection between OT and Yoga Therapy in mental health care Key Takeaway Quote from Nicole:"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds." Connect with Nicole: Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via  Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/

Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of Health Sciences and Professor at the Maryland University of Integrative Health. She became curious about the importance of mind-body activities at a young age and has always had a passion and a curiosity about the healing power of mindful movement. She completed undergraduate work in biology and dance at Oberlin College, earned an MFA from University of Maryland as well as a CMA from the Laban Institute and spent eight years at Johns Hopkins University, helping to develop and evaluate a yoga program for individuals with the chronic diseases of rheumatoid arthritis and osteoarthritis, which became the basis for her PhD in public health.Along with ongoing research collaborations with major research institutions worldwide, Dr. Moonaz is working to bring yoga to people with arthritis directly, as well as educating yoga teachers and yoga therapists about the unique needs of this population. She currently leads Yoga for Arthritis teacher training programs and serves as a mentor for several emerging researchers who are working to study the effects of yoga for various health conditions. Dr. Moonaz also serves on the faculty of several other yoga and yoga therapy training programs, including Integral Yoga, Phoenix Rising, and The Mindfulness Center.Dr. Moonaz's work has been covered by Time, HuffPost, the Baltimore Sun, and U.S. News and World Report. She has been invited to speak at Emory University, Brigham and Women's Hospital, Johns Hopkins Palliative Care, and the Smithsonian. Her Arthritis-Friendly Yoga DVD, produced by the Arthritis Foundation, became their best-selling product when it was released in 2013. Her first book, Yoga Therapy for Arthritis: A whole-person approach to movement and lifestyle, was published by Singing Dragon Publishers in December of 2018, and she has contributed to several other widely used yoga texts. Her second book, Driving Home, a memoir, was released in 2024 by Freisen Press and shares an unforgettable year of identity, responsibility, and the unexpected lessons of adversity. Steffany's Website: https://www.arthritis.yoga/Steffany's Instagram: @yogaforarthritisSupport the show

In this heart-opening and deeply insightful episode, Amy Wheeler welcomes Jeffrey Shoaf—yoga therapist, Kripalu-trained teacher, bodyworker, and retreat leader—to explore the profound personal and professional transformation yoga brought into his life beginning at age 48. Jeffrey shares how yoga reawakened his childhood love of movement, helped him reconnect with his body after decades as a general contractor, and opened a gateway to breathwork, meditation, and spiritual integration. His story is one of rekindling wonder, embracing vulnerability, and learning to feel fully.Together, Amy and Jeffrey dive into:How Jeffrey found yoga at age 48 and became instantly hookedWhy the mind-body connection through āsana was life-changing for himThe role of breathwork in emotional regulation, anxiety, and physical recoveryWhy “less is more” when it comes to prāṇāyāma and nervous system regulationThe power of meditation in everyday life—without needing to sit cross-leggedThe emotional intelligence of yoga: learning to respond rather than reactWhy “anger is present” is more skillful than “I am angry”His inspiring work with men's groups and mentoring at-risk youth through the Joshua ProjectHis upcoming Wander to Wonder yoga and reflective writing retreat in Portugal (September 2025)How nature, presence, and embodied practice continue to be his spiritual pathJeffrey reminds us that healing happens when we give ourselves permission to feel, breathe, and move authentically—whether on the mat, at the kitchen sink, or walking in the woods.Connect with Jeffrey Shoaf Website: www.jeffreyshoaf.com Join The Breathing Club: Thursdays at 7:00am ET Explore Portugal Retreat: Wander to Wonder – September 2025 Instagram: @jeffreyshoaf If this episode touched your heart, please share it with a friend and leave us a review. Stay connected with Amy at www.TheOptimalState.comMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

Energetic Health Institute Radio with Holly Whalen – Healing is never linear. And it's rarely gentle. But when talk therapy hits a wall, the body still holds keys to freedom. By creating safe, predictable, non-coercive spaces, yoga therapy helps clients build trust — not just in me, but in themselves. Because the body remembers — but it also knows how to heal, when given...

Energetic Health Institute Radio with Holly Whalen – Healing is never linear. And it's rarely gentle. But when talk therapy hits a wall, the body still holds keys to freedom. By creating safe, predictable, non-coercive spaces, yoga therapy helps clients build trust — not just in me, but in themselves. Because the body remembers — but it also knows how to heal, when given...

When we go into business, burnout is a very real threat, if we don’t learn strategies to identify and manage it. I learnt this the hard way. So I’d love to introduce you to a very special guest and expert in this space, Pamela Hunter. Pamela is an integrative health coach specialising in yoga therapy and aromatherapy, with over two decades of experience in holistic wellness. As a Diamond Leader with Young Living, she brings deep insight into the Direct Selling industry, having grown her own successful business while supporting others through health-focused leadership. Pamela's journey began as a young mother to two boys, one with special needs, who inspired her to explore natural healing methods. This path led her to yoga in 1999, initially for personal well-being, but soon evolved into teaching, studio ownership, and eventually into aromatherapy after a transformative encounter with a massage therapist. Pamela’s life mission is rooted in helping others to find calm, center themselves, and thrive without burning out. Her authentic, grounded approach is informed by personal healing, motherhood, and a relentless commitment to helping others embrace mindfulness, movement, and the power of conscious breath. So, get ready to learn some skills you can quickly apply yourself, no matter your skill level, just like I did. We’ll be talking about: ➡ [0:00] Introduction ➡ [03:04] Pamela’s personal journey into yoga and holistic healing· ➡ [06:50] From kids to yoga to essential oils ➡ [10:35] The deeper philosophy of yoga; yoga as accessibility, awareness, and nervous system regulation. ➡ [14:00] Demystifying yoga ➡ [20:00] Three daily non-negotiables ➡ [26:00] How stress and restriction affect breath and posture ➡ [31:00] Conscious language & affirmation ➡ [38:00] Using music, breathwork, and awareness to shift energy and re-center in real time. ➡ [44:00] Pamela's happy playlist and the artist Max Nore ➡ [49:00] The importance of digital detoxes and practicing intentional presence in the tech-driven world. ➡ [54:00] What it means to be centered and how to access that space using awareness, grounding, and breath. ➡ [56:37] Pamela’s offers ➡ [59:12] Pamela Hunter’s recommended book ➡ [59:41] Pamela Hunter’s dream superpower ➡ [1:00:32] Pamela Hunter’s favourite quote ➡ [1:02:42] Pamela Hunter’s advice to her past self ➡ [1:04:15] Final thoughts Resources: Book Recommendations: ➡ The Alchemist by Paulo Coelho: https://bit.ly/3EYMiLr Playlist Music Playlist: Artist: Max NoreSong: “Beautiful Way”“Thank You for This Day” Quotes: ➡ Flexibility begins in the mind, not the body by Pamela Hunter ➡ “Our biggest fear is not that we are inadequate. Our biggest fear is that we are powerful beyond measure” by Marianne Williamson About our guest: Pamela has passion for creating community through her love and education, sharing “little bottles of love” from Young Living Essential Oils as a leader in the Aromatherapy industry. She has an intuitive gift, enhancing yoga with essential oils in her spiritual wellness practices. She is an e-RYT 500 yoga teacher, currently enrolled in 1000-hour Yoga Therapy program, and holds certifications in diverse disciplines teaching all ages from babies to grandparents. She has been an Integrative Wellness Coach since 2003, offering authentic connection, experiential guidance, and intuitive insights. Her expertise extends to various mindfulness practices, including Clinical Aromatherapy, Spiritual Healing, Energy Medicine, Applied Kinesiology, Advanced Gut Health, Reiki, Reflexology, Emotional Reprogramming Techniques, and Urban Zen Integrative Therapy. She emphasises loving-kindness, compassion, truth, freedom, love, and faith in her spontaneous somatic teachings. Based outside of Chicago in Naperville, IL, Pamela shares her life with her high school sweetheart, husband. They are proud parents of two grown sons who were nurtured in a natural home environment and continue to embrace wellness practices independently. Connect with Pamela Hunter: ➡ Pamela Hunter’s Facebook: https://www.facebook.com/PamelaHunterFLW/ ➡ Pamela Hunter’s Website: https://www.pamelahunter.me/ ➡ Pamela Hunter’s Instagram: https://www.instagram.com/pamelahunterflw/ ➡ Pamela Hunter’s Linkedin: https://www.linkedin.com/in/pamelahunterflw/ ➡ Pamela Hunter’s Youtube: https://www.youtube.com/pamelahunter Connect with Fun Lovin Wellness: ➡ Fun Lovin Wellness’ Website:https://www.funlovinwellness.com/ Schedule a Focus Call: https://pamelahunter.as.me/schedule/b2365fd5/appointment/51169802/calendar/8766512?appointmentTypeIds%5B%5D=51169802 Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.globalSee omnystudio.com/listener for privacy information.

In this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health's M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess the physical body in a therapeutic context, challenging old paradigms and illuminating a more holistic, compassionate approach rooted in curiosity, embodiment, and lived experience.They dive into the concept of an “anatomy story”—how each of us comes to understand and inhabit our bodies through both joy and injury, and how this narrative becomes essential for therapeutic healing. Kimberly shares her journey from a farm girl fascinated by animal movement to a yoga therapist who now mentors students and clients in discovering safety, strength, and integration within their own bodies.This episode is packed with powerful questions and insights:What does a yoga therapist actually need to know about anatomy and kinesiology?How can we responsibly assess the physical body without overstepping into diagnostic territory?Why does “interoception” matter, and how does it affect mental health and healing?How do we hold space for a client's goals, instead of imposing our own agenda?What role do breath, motor planning, and functional movement play in therapeutic sequencing?Amy and Kimberly also discuss the changing needs of the aging body, the myth of alignment as perfection, and how being "medically adjacent" is a unique strength of yoga therapy—not a limitation.This episode is for:Yoga therapy students and educatorsClinicians seeking to understand yoga therapy's scopeClients on their healing journey looking to feel more at home in their bodyAnyone ready to trade rigidity for resilienceListen in to hear: The difference between fixing and guiding What a co-assessment really looks like How slowing down transforms the healing process The role of yoga therapy in addressing the whole person—body, breath, and mind Why resilience might be the new word for “safe, strong, and integrated”Guest Bio: Kimberly Searl, M.S., C-IAYT, is a certified yoga therapist and educator who teaches anatomy, kinesiology, and physical assessment in the M.S. Yoga Therapy program at MUIH. With more than 33,000 hours of experience in teaching movement and body awareness, Kimberly is passionate about helping others rediscover safety and empowerment in their bodies. She is also the founder of Integrative Sustainable Movement, a healing center rooted in the values of lifelong, accessible, and mindful movement. Website: https://ism.health/ Yoga is not an exercise program—it is a healing philosophy. Join Kimberly and Amy as they redefine what physical assessment can look like when guided by the principles of yoga therapy and the lived reality of the human experience.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this episode, I interviewed Courtney Brame. Courtney is a dedicated yoga teacher, a yoga therapist in training, and the insightful founder of Something Positive for Positive People (SPFPP). Courtney's work provides crucial guidance for individuals navigating the often isolating experience of stigma, a journey deeply informed by his own experiences. Courtney is also the host of the SPFPP podcast and is the co-author of the book, Fundamental Concepts and Critical Developments in Sex Education. We're honored to have Courtney as a student in our Inner Peace Yoga Therapy certification program.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

In this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn't realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn't until she couldn't comprehend a simple work email six weeks later that she realized something was seriously wrong. Her journey through denial, misdiagnosis, and eventually, healing offers insight into how we often ignore our own suffering—especially when we're used to caring for others.Topics Discussed:Signs of concussion you may missWhy healthcare providers often ignore their own symptomsCo-regulation and healing within the family systemThe role of empathy, self-awareness, and grief in recoveryYoga therapy's unique value in cases that fall through the cracksThe power of simplicity: legs up the wall, breath, and presenceBobbi and Amy dive into a conversation around the power of rest, nervous system regulation, and why slowing down is often the most advanced form of care. Bobbi's honest reflections on grief, acceptance, and growth—alongside her scientific background—make this a must-listen for anyone navigating recovery, caregiving, or the complex intersection of mind and body.Bobbi's Words of Wisdom:"You might miss the signs. You might even need the 2x4 moment to make you stop. But don't give up. There is a way to heal—even if it's not the way you imagined."Whether you're a caregiver, clinician, or someone in recovery yourself, this episode will leave you feeling seen, inspired, and more in touch with the quiet, powerful wisdom of your own body.Connect with Bobbi LalachWebsite: https://www.kinnectionyogatherapy.com/Instagram: @kinnectionyogatherapy & @highland_dancers_edgeFacebook - Kinnection Yoga Therapy Follow Amy Wheeler Website: www.TheOptimalState.com Instagram: @amywheelerpodcast Podcast IG: @theyogatherapyhourAmy Wheeler has recently become the Chair of the Dept. at Maryland University of Integrative Health. See the training programs below.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. This is the third time we've had Ann on the podcast. In this episode, we caught up on what's new for Ann, including motherhood and the recent release of the 2nd edition of her Science of Yoga book, which includes some bonus content. We also spoke about the concept of “Yoga Snacks”: Bite-sized Breaks, Backed by Science. Links:Website: Scienceof.YogaInstagram: @Scienceof.YogaSupport the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Send us a textJoin us as we explore the transformative journey of Rachel Levine, a remarkable herbalist, human design guide, and yoga therapist. Her story is a testament to the power of authenticity and the courage it takes to overcome societal pressures. Rachel shares her deeply personal struggles with mental health and the facade of perfection, revealing how her experiences led her to create Intuitively Wild, a lifestyle brand dedicated to helping others connect with their true selves. You'll hear about her path to self-discovery and how aligning with one's core values can break the chains of perfectionism.The conversation shifts into the rhythms of nature and the benefits of seasonal living for mental well-being. Rachel recounts her shift from avoiding winter in Hawaii to embracing the seasons in New York, offering practical tips for finding joy in nature's cycles. She introduces Intuitively Wild's array of resources—podcasts, mentorship, and an online apothecary—geared towards fostering deeper connections with ourselves and the world around us. This episode serves as a guide to intentional living, encouraging listeners to integrate mindfulness into everyday life for personal growth and fulfillment.We also venture into the realm of spiritual hygiene and the importance of personal rituals. Rachel discusses her adaptable morning routine, emphasizing the accessibility of yoga for everyone and its power to release emotional blockages. Throughout her work as an intuitive mentor, she addresses common struggles such as perfectionism and the quest for purpose, guiding individuals to embrace their unique qualities. This conversation is an empowering call to break free from societal conditioning and shine authentically, leaving listeners inspired to embrace their individuality and form genuine connections. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

What if creating a student-centered classroom wasn't about adding more—but about holding space for what's already there? In this episode, I speak with movement and mindfulness educator Lawrence about what it means to create environments that center curiosity, personal exploration, and connection. From yoga studios and sound healing sessions to forest clearings and public parks, Lawrence shows us how to design space that invites—not directs—growth. As educators, we're challenged to do the same in our classrooms. This episode offers a chance to step back, reimagine your role, and embrace a different kind of presence that empowers learners to shape their own path. How the space you create becomes a “third teacher” What it means to hold space for student-led exploration and feedback How to cultivate purpose and trust without micromanaging Why real personalization begins with pausing, not planning Learn more about how to shift from controlling the learning environment to co-creating it with your students. Connect with Lawrence: https://www.instagram.com/body.nature.mind_lawrence/  Learn more about his work: https://bodynaturemind.com/  Lawrence's bio: Lawrence is a full-time wellness coach who left a government office job to pursue his passion for movement, mindfulness, and personal growth. His approach to wellness centers on the interconnectedness of body, mind, and spirit—drawing on practices like animal flow, yoga, breathwork, sound healing, and forest bathing to help others reconnect with themselves and their environment. He believes that nature, rest, and embodied awareness are essential to recharging and realigning in today's fast-paced world. He has led wellness experiences for global brands like Cathay Pacific, The Fullerton Hotel, Lululemon, and Loro Piana, as well as local NGOs such as St. James' Settlement and Heep Hong Society. His work has been featured on BBC's People Fixing the World, RTHK, and the South China Morning Post. Lawrence holds certifications across multiple disciplines, including Animal Flow (Level 3 & Regional Leader), Yoga Therapy, Breathwork, Sound Healing, and Forest Bathing Facilitation.

Welcome to this episode of Big Shakti's podcast, an interview with Dr Swami Shankardev by Janie Larmour, the organizer of Yoga Day Sydney, which will be held at Sydney Boys' High on Sunday, June 22nd, 2025.Get 20% off your ticket price using the coupon code BIGSHAKTI20.https://www.tickettailor.com/events/yogaday/1413531Janie states - "Swami Shankardev is this year's featured teacher and headline speaker. He is a medical doctor, yoga acharya, psychotherapist, and all-around wisdom ninja.In his keynote, “The Principles of Yoga Therapy for Mental Wellness—Ancient Wisdom for Modern Minds,” he'll unpack how Samkhya, Vedanta, Patanjali's Yoga, and Tantra can team with modern psychology to develop mental strength and emotional resilience and illuminate the path to deeper Self-realisation."Yoga Day—Sydney is a full-on, feel-good yoga festival created to “teach, inspire, and unite” the community in one jam-packed day. There will be 30+ yoga, meditation, and wellness sessions running four at a time from 9 a.m. to 5 p.m., a buzzing marketplace for healthy goodies, and plenty of space to meet kindred spirits of every bendy (or not-so-bendy) level.The doors swing open at 8:30 a.m. on Sunday, 22 June 2025, at Sydney Boys High School in Moore Park, giving you a whole winter-solstice weekend reason to roll out the mat and warm up body, mind, and humor muscles.Yoga Day is a fantastic gateway for individuals to delve into various yoga styles and wellness practices that they might not typically encounter in their daily lives. By attending this immersive event, participants can learn new skills, broaden their perspectives, and embark on a journey of exploration and growth. Yoga Day 2024 was a huge success for all attendees, yoga teachers, and vendors.The founder behind Yoga Day is Janie Larmour. With a career spanning 30 years in health and wellness, she has been sharing her passion nationally at large expos and festivals for 16 years and most intensely, internationally for the past 9 years in the USA and UK. Her extensive global experience has exposed her to the transformative power of yoga events, witnessing firsthand the excitement and wonder they create in both beginners and experienced yogis.Janie was inspired to create Yoga Day, recognizing the need for a dynamic platform in Australia. The vision is to provide a remarkable opportunity for yoga teachers, studios, and wellness brands to showcase their offerings to a large and diverse audience. ​

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Opening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask: Can different belief systems lead us toward the same inner peace? And more importantly, can we stay grounded in ethical yoga practice while honoring both source and seeker?In This Episode, Amy Discusses:Her upbringing as a Lutheran minister's daughter and how values like grace, compassion, and service shaped her early views on faith and spirituality.The transformative moment of discovering Yoga philosophy, particularly the structure and clarity of Patañjali's Yoga Sūtra and the Bhagavad Gītā.Navigating cultural appreciation vs. cultural appropriation—especially as a Western Yoga Therapist working with ancient Indian teachings.Can someone be a Yoga Therapist and maintain their original religious identity? Amy dives into the conversation about pluralism, integrity, and therapeutic intention.Iśvara as a formless universal presence, and whether one's version of “God,” “Allah,” “Jesus,” or “Buddha” can reflect the same sattvic qualities in a yoga-based healing context.Amy reminds us that being a yoga therapist is not about spiritual perfection or ideological purity—it's about long-term dedication to learning, humility, and reducing human suffering. Whether your spiritual background includes religion, atheism, or a mix of philosophies, the invitation is to stay with the practice, keep questioning, and deepen your connection to the wholeness of yoga without abandoning your roots. As she says, “Maybe the real question is whether what you believe is helping you be a better, kinder human being.” Amy Wheeler's Contact Info: Website: www.TheOptimalState.com Email: amy@amywheeler.com Instagram: @optimalstate YouTube: Optimal State with Amy Wheeler LinkedIn: Amy Wheeler PhDInterested in Studying Yoga Therapy or Ayurveda?Master of Science in Yoga Therapy at Maryland University of Integrative Health A rigorous, accredited program rooted in both ancient wisdom and modern integrative health. https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/Therapeutic Yoga for Licensed Health Care Providers (LHCPs) Learn how to ethically and effectively integrate yoga into your existing healthcare profession. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/Integrative Ayurvedic Wellness Program Study the sister science to yoga through the lens of modern wellness, offering tools for nutrition, 

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://ko-fi.com/onebrilliancellc https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership Hey beautiful soulful You! 

In this episode, I interviewed Cheri Dostal Ryba. Cheri has devoted over 20 years to embodied inquiry & transformation as a movement educator, fitness trainer, dancer, C-IAYT yoga therapist, speaker and author. Her approach weaves the cyclical wisdom of nature with nervous system and polyvagal informed whole person pelvic care. Cheri published her first book in 2022, Pelvic Yoga Therapy for the Whole Woman: A Professional Guide. With abundant sound effects and heart-led facilitation, she helps women remember and trust their instincts and authentic expression.Her book is now in it's 3rd anniversary and she's been working on some new book-related content including the upcoming May 1-3 Pelvic Yoga Book Summit, which includes fresh insights, guided practices, and candid conversations with leading experts to inspire continued results. We spoke about all of this and more on the podcast.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Episode Summary: In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses how she mindfully integrates her background in nursing with her yoga therapy practice, offering a unique and holistic approach to care. This episode explores the power of perception, self-exploration, and the intersection of yoga and Western healthcare in the healing process.In This Episode, We Discuss:Alyssa's personal healing journey through yoga and how it reshaped her understanding of recovery.The distinction between her nursing and yoga therapy roles, and how she balances both within her practice.How yoga therapy empowered her to shift deeply ingrained perceptions and create sustainable change.The concept of eating disorders as a “disease of perception” and how yoga facilitates a shift in self-awareness.The role of bottom-up versus top-down approaches in healing and why integrating both can be transformative.How yoga therapy fosters reconnection in relationships and allows for deeper engagement with life.Connect with Alyssa Morales: Instagram: @Alyssa_YTSOLResources & Links:Read more about yoga therapy and healing at The Yoga Therapy Bridge Blog: www.amywheeler.comJoin Amy's Monday Night Yoga Therapy Classes: www.TheOptimalState.comExplore the Optimal State Mobile App for Yoga Therapy & Lifestyle Support: www.OptimalStateApp.comMaryland University of Integrative Health- Expand Your Knowledge in Yoga Therapy & Ayurveda:Master of Science in Yoga Therapy: Explore the ProgramAre you already a licensed healthcare professional? Check out MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals: Learn MoreInterested in Ayurveda? Try our Post-Baccalaureate Ayurveda Certification Program at MUIH: Discover More

Discover how Breathing Deeply student, Maeka Wright, reversed her alopecia and started growing her hair back with Yoga Therapy! ➡️ Alopecia is an autoimmune disease that causes hair loss. In Maeka's case, she lost all of the hair on her body. There are very few treatment options for Alopecia.

Episode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri's journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body's remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.Cheri vulnerably recounts the transformative chapter of her life that unfolded after her family returned to Wisconsin, just as her book, Pelvic Yoga Therapy for the Whole Woman, was released. Amid navigating her family's unraveling, Cheri found herself in the heart of her own embodied healing journey — trusting the intelligence of her body, allowing grief to move through her, and reclaiming her own sense of safety, belonging, and joy.This conversation is a testament to the power of somatic practice, ancestral healing, and trusting the subtle (and not-so-subtle) signals our bodies give us, even when our minds may not yet have words for the story.Please note: This episode touches on sensitive topics, including family trauma, suicide attempts, and intergenerational wounding. While the conversation is approached with compassion and care, we advise listener discretion, particularly if you are listening with children or if these topics are personally triggering.Topics Covered:How yoga, breathwork, and mantra supported Cheri's healing processThe wisdom of the body in revealing truth — even before the mind catches upGrieving necessary endings and choosing healthy boundaries with familyThe role of the pelvis in personal power, belonging, and embodied wholenessHow yoga therapy can support pelvic health, trauma recovery, and personal reclamationCheri's upcoming Pelvic Yoga Book Summit – May 2-3, 2025Quotes from the Episode: "Sensitivity is the privilege and responsibility of remembering." — Toko-pa Turner "Healing is living — fiercely committing to the present moment." — Cheri Dostal RybaResources Mentioned:Book: Pelvic Yoga Therapy for the Whole Woman: A Professional Guide by Cheri Dostal RybaEvent: Pelvic Yoga Book Summit - May 2-3, 2025 (Registration opens by April 4, 2025)Book Mentioned by Amy: Necessary Endings by Dr. Henry CloudMantra Discussed: Mahā Mṛtyuñjaya Mantra – exploring its symbolism of effortless release and surrenderAbout Cheri Dostal Ryba: Cheri is a yoga therapist, pelvic health specialist, somatic educator, and author. Her work empowers individuals — particularly women — to reclaim their embodied sense of safety, pleasure, and sovereignty. Through her book, retreats, and upcoming summit, Cheri weaves together the physical, emotional, and spiritual aspects of healing the pelvic bowl, while honoring the whole person.Connect with Cheri: Website: www.cheridostalryba.com Pelvic Yoga Book Summit: www.cheridostalryba.com/pelvicyogabooksummit Instagram: @cheridostalrybaThe Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann's books and free bonuses at www.MeditationForTheRealWorld.com and www.scienceof.yogaAnn's YouTube: https://www.youtube.com/@AnnSwansonWellnessAnn's Instagram: https://www.instagram.com/scienceof.yoga/Support the show

Welcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experienced loss or are preparing for the inevitable grief we all face, this conversation offers a grounded, compassionate, and real-world path to healing.In this episode, you'll learn:What it looks like to navigate profound loss and how grief can completely reshape who we are.How Ayurveda and Yoga Therapy offer practical tools for grief support, including how to manage a dysregulated nervous system.The lifelong imprint fathers leave on us—whether present, absent, or complicated—and how to honor or heal that relationship.How to recognize and shift out of grief-related stagnation (Kapha imbalance) using movement, diet, and daily rituals.Why setting boundaries is essential for healing—and how to do it without anger or resentment.What to do when grief is complicated or unresolved, especially for those who did not have a loving or supportive parent.About Sweta Vikram:Sweta Vikram is a 14-time published author, Ayurvedic practitioner, yoga therapist, and grief coach. She specializes in helping people navigate grief, loss, and trauma using the integrated wisdom of Ayurveda and Yoga Therapy. Sweta also works with survivors of domestic violence and sexual assault as a trauma-informed yoga teacher.Visit her website: www.swetavikram.comExplore her latest book: The Loss That Binds Us: 108 Tips on Coping with Grief and Loss — a compassionate, accessible guide filled with real-life, simple practices to navigate grief when words are not enough.One-on-One Support: Sweta offers private Ayurvedic coaching, yoga therapy, and specialized grief coaching—details on her website.The Yoga Therapy Bridge Blog: https://amywheeler.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQqConnect with Amy Wheeler:Website: www.TheOptimalState.comPodcast: The Yoga Therapy HourInstagram: @theoptimalstate Support the Podcast: If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.   Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.   Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga) Suman explains Patanjali's eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious? A thoughtful dialogue on yoga's universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga Explained How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & Colors Clarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern Life Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond Sleep Suman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & Telekinesis How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath Awareness Suman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & Teachings Suman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with Suman Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final Words A reminder that yoga is for everyone: to be happy, healthy, and filled with love.   Here is where to find Sulappagari Suman:

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or treating illness. She and Amy explore how yoga therapy facilitates whole-person healing, supporting individuals in cultivating inner stability, self-regulation, and a sense of personal agency.While Jenna also maintains a separate psychotherapy practice specializing in trauma and ketamine-assisted therapy, this conversation focuses on the role of yoga therapy in personal transformation, embodiment, and nervous system coherence, rather than trauma treatment.Key Topics Discussed in This Episode:Jenna's Personal Journey with Yoga – How yoga provided Jenna with a framework to understand and navigate her experiences with social anxiety and introversion. She reflects on the ways that movement, breathwork, and meditation helped her shift from internal self-doubt to self-trust and connection with others.Yoga Therapy as a Path to Whole-Person Healing – Jenna and Amy discuss how yoga therapy facilitates salutogenesis, supporting individuals in building resilience, internal balance, and long-term well-being. They highlight the importance of seeing yoga therapy as a process of self-cultivation rather than symptom reduction.The Role of Self-Awareness in the Healing Process – Jenna explains how self-awareness practices, such as breath observation, mindful movement, and reflective inquiry, serve as fundamental tools in yoga therapy. These practices allow individuals to tune into their internal states and develop a more compassionate and attuned relationship with themselves.Working with the Nervous System in Yoga Therapy – The conversation explores how yoga therapy supports autonomic regulation, helping individuals transition from chronic stress patterns to a more balanced and responsive state. Jenna shares insights on how simple breath and movement techniques can be applied in daily life to foster internal steadiness.The Interplay Between Personal Practice and Professional Work – Jenna reflects on how her personal experiences inform her work as a yoga therapist. She discusses the importance of ongoing self-practice, not only for maintaining professional integrity but also for deepening her understanding of the mind-body connection.Yoga Therapy vs. Psychotherapy: Clarifying the Distinction – While Jenna also works as a psychotherapist, she explains the clear distinctions between her yoga therapy practice and her clinical work. Yoga therapy offers a non-pathologizing, strength-based approach to personal growth, while psychotherapy serves a different role in addressing clinical concerns. This conversation helps clarify how yoga therapy can complement but is not a substitute for mental health treatment.The Power of Introversion in Yoga Therapy – Jenna discusses the unique strengths that introverts bring to both yoga practice and teaching. She and Amy explore how introversion can be reframed as a gift, allowing for deeper self-reflection, insight, and meaningful connection.Connect with Jenna & AmyJenna SchisselBased in Des Moines, Iowa[Insert Jenna's website: https://www.jennaschisseltherapist.com/Amy Wheeler & Optimal StateWebsite: www.TheOptimalState.com Come join us at Maryland University of Integrative Health (MUIH) for our Signature Programs starting in Fall 2025. Master of Science in Yoga Therapy https://lnkd.in/gBSCUsMQ Are you already a licensed healthcare professional? Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://lnkd.in/gbWHSjQq

Today Molly is joined by Ann Swanson, author and yoga therapist who helps busy people find peace in everyday life. Together they discuss how meditation can help relieve pain, manage stress, and contribute to a more joyful life. Learn: Ann Swanson's personal journey of alleviating chronic pain and anxiety through yoga and meditation. How to use meditation as a tool for handling food urges. The way mindfulness strengthens the mind-body connection. About Ann Swason: Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn't a naturally “chill person,” and these practices didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann's books and free bonuses at:  www.scienceof.yoga and www.MeditationForTheRealWorld.com   Ann's YouTube: https://www.youtube.com/@AnnSwansonWellness Ann's Instagram: https://www.instagram.com/scienceof.yoga/

Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don't talk about. If you've been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn't just about calcium. Dr. Yates breaks down how high blood sugar fuels inflammation, why stress and cortisol impact bone density, and the simple steps you can take to keep both your blood sugar and your bones strong.Your bones are alive and always rebuilding, but they need the right support. Dr. Yates shares her five-step lifestyle approach to balancing blood sugar naturally so you can feel strong, capable, and in control of your health. Whether you're dealing with diabetes, blood sugar swings, or just looking for ways to protect your bones as you age, this episode is packed with insights to help you take action today.Key TakeawaysDiabetes and Osteoporosis Are Linked – Dr. Yates explains how chronic high blood sugar damages small blood vessels, leading to weaker bones and higher fracture risk.Chronic Inflammation is the Root Cause – The real culprit behind both diabetes and osteoporosis is inflammation—learn how to control it.Strength Training is Non-Negotiable – Discover why muscle mass is your best friend when it comes to balancing blood sugar and building stronger bones.Stress and Cortisol Can Make or Break Your Health – High stress means higher blood sugar, which means weaker bones. Managing stress is a must.Diet, Gut Health, and Fiber are Key to Blood Sugar Control – Dr. Yates explains why fiber acts like a ‘blood sugar sponge' and how certain foods can either heal or harm your metabolism.The Power of a Continuous Glucose Monitor (CGM) – Get real-time insights into how your body responds to food, stress, and exercise so you can make the right choices for your health.Where to Find Our GuestDr. Beverly Yates' Website: https://drbeverlyyates.comInstagram: https://instagram.com/drbeverlyyatesFacebook: https://www.facebook.com/drbeverlyyates/Links & ResourcesNatural Healthcare Website – Learn more about holistic approaches to metabolic and bone health: https://naturalhealthcare.comFree CGM eBook – Learn how a continuous glucose monitor can help you manage blood sugar and improve bone health by identifying hidden blood sugar spikes that may be contributing to bone loss: https://drbeverlyyates.com/cgm-ebook/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesMasterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it's not just about leaks—it's about strength, stability, and resilience as we age. Kim, a certified fitness professional and women's health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you've been told to “just do Kegels” or stop lifting heavy, this conversation will shift your perspective.We dive into why posture is key, how tight muscles are actually weak, and why daily movement patterns shape long-term strength. Kim shares simple, evidence-based strategies for better pelvic floor function and bone health, so you can move with confidence at any age. Whether you're dealing with leaks, prolapse, or just want to stay strong, this episode is a must-listen!Key TakeawaysThe Pelvic Floor is More Than Just Kegels – Kim explains why Kegels alone won't cut it and how to train for real-world strength.Alignment First, Then Movement – Learn why posture and spinal alignment determine how well your muscles and bones function.Tight Muscles are Weak Muscles – A tight pelvic floor isn't a strong one. Kim breaks down how to release and activate these muscles properly.Why Heavy Lifting Can Be Dangerous—If Done Wrong – The truth about weighted vests, impact training, and why jumping in too fast can lead to injury.Falls, Fractures, and Fast-Twitch Muscles – Your reaction time matters more than you think. Learn how training for power can reduce your risk of serious falls.10-15 Minutes a Day is All You Need – Kim lays out a no-excuses, powerful daily routine that strengthens your pelvic floor, builds bone density, and keeps your joints moving smoothly.Where to Find Our GuestKim Vopni's Website: https://www.vaginacoach.com/Instagram: https://www.instagram.com/vaginacoach/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

Osteoporosis isn't just about aging—let's debunk common osteoporosis myths and get to the real root causes. You've been told that your bones naturally get weaker over time, but that's only part of the story. In the first part of this two-part series, we explored how metabolic conditions, medications, and environmental toxins silently contribute to bone loss. If you haven't listened to that episode yet ( link below ) I highly recommend going back to check it out! Now, in part two, we're continuing the conversation by diving even deeper into how chronic stress, diet, lifestyle habits, and gut health impact your bones. Plus, I'll share powerful, actionable steps you can take right now to naturally reverse bone loss and build resilience. If you're ready to move beyond outdated medical advice and take real control of your bone health, this episode is for you!Key TakeawaysDiabetes & Bone Loss – Chronic insulin spikes disrupt bone-building and trigger inflammation that weakens bones.Metabolic Acidosis & Osteoporosis – An acidic diet, kidney issues, and even over-exercising can pull minerals from your bones, leaving them brittle.Medications That Harm Your Bones – Proton pump inhibitors, antidepressants, and long-term steroid use are major culprits behind bone loss.The Truth About Calcium Supplements – Most people don't need them, and some forms of calcium may actually do more harm than good.Environmental Toxins & Bone Health – Heavy metals, air pollution, and even the water you drink may be silently damaging your bones.Why Stress & Trauma Weaken Bones – Chronic stress raises cortisol levels, disrupts hormone production, and accelerates bone loss.The Revolutionary Bone Health Assessment You Need to Know About – Learn why REMS ultrasound is the future of bone health assessment and how you can request it from your doctor.Links & Resources100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones - Part 1https://debirobinson.com/podcast/100-hidden-causes-of-bone-loss-you-need-to-know-for-stronger-bones-part-1/Stronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://community.debirobinson.com/checkout/stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-bone-health-mc/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/masterclass-cooking-signup/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

In this episode, I interviewed Dr. Jonathan Rosenthal. Jonathan is a neurologist and a yoga student of Sri Dharma Mittra. Since 2014, he has been passionately sharing neuroscience and yoga. He aspires to help others learn the actual science on yoga to enhance their practice, customize their instruction, and support their advocacy with scientific evidence.Jonathan is also the host of the Neuroscience and Yoga Conference, which is now in its 5th year, and will be taking place April 23-27 both in person and online. We spoke about his life, work, the conference and more in the podcast.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

In this deeply insightful conversation, Amy Wheeler sits down with yoga therapist Mandy Henderly to explore her personal journey of healing and embodiment. Mandy shares her story of being diagnosed with a brain tumor at 13, how her nervous system responded to the medical trauma, and how yoga eventually became a key tool for reconnecting with her body and navigating mental health challenges.From discovering yoga in her teens (thanks to Madonna's iconic Ray of Light era) to embracing a therapeutic approach with The Optimal State, Mandy's transformation speaks to the power of yoga beyond the physical. She discusses the importance of slowing down, finding stability in life's ebbs and flows, and integrating yoga into daily life in a sustainable, non-perfectionist way.Amy and Mandy also dive into the growing loneliness epidemic, the importance of co-regulation, and why human connection will always remain essential—even as AI continues to advance.Key Topics Discussed:Recognizing and processing medical trauma as a teenagerThe role of yoga in reconnecting with the body after dissociationHow yoga therapy supports mental health and emotional well-beingThe importance of slowing down and finding sattva in daily lifeThe need for strong human connection in an increasingly digital worldYoga therapy as a path to integration, not perfectionNotable Quotes from the Episode:“When life ebbs, I flow.” — Mandy Henderly“Yoga helps me slow down and reconnect with my center. It doesn't erase life's ups and downs, but it allows me to move through them with more grace.”“AI can't co-regulate with you. True healing happens in human connection.”Resources & Mentions:Mandy's Offerings: www.MandyHenderly.comBeloved Asheville (Community Support Organization): Beloved AshevilleVira Bhava Yoga (Teacher-Owned Cooperative): Vira Bhava YogaConnect with Amy Wheeler:Website: The Optimal StatePodcast: The Yoga Therapy HourSocial Media: @TheOptimalState

Dr. Aimie Apigian is a powerhouse in the world of trauma healing and the creator of The Biology of Trauma methodology. In this episode, we get real about how past trauma isn't just a memory—it lives in your body, impacting your nervous system, energy, and yes, even your bone health. Dr. Aimie breaks down how chronic stress robs your bones of essential minerals, why your nervous system holds the key to true healing, and the three non-negotiable steps to move from breakdown to resilience. If you've ever felt stuck in cycles of stress, exhaustion, or unexplained health struggles, this episode will help you take back control of your biology.We also uncover how to tell if your body is trapped in a trauma response, why some stress can actually serve you, and the game-changing shift of asking, "Does this deserve my stress?" If you're ready to stop just managing symptoms and start addressing the root cause, this episode will give you the knowledge and tools to make it happen.Key TakeawaysTrauma is Stored in the Body – Dr. Aimie explains why trauma is not just a mental experience but a biological issue affecting long-term health.The Link Between Stress and Bone Loss – Chronic stress depletes minerals from the bones, increasing fracture risk.The Bone-Building vs. Bone-Dissolving Zone – Your body is always in one of these two states, and understanding the difference is critical for healing.How to Break Free from the Trauma Loop – Practical steps to shift out of chronic stress and into a healing state."Does This Deserve My Stress?" – A mindset shift that helps protect your energy, nervous system, and bone strength.The 3 Essentials for Healing Trauma – Safety, time, and energy are key to moving from breakdown to resilience.Where to Find Our GuestDr. Aimie Apigian's Website: https://biologyoftrauma.comDr. Aimie Apigian's Instagram: https://www.instagram.com/draimieLinks & Resources

Send Mo a text about this episode!I recently attended a Hatha Yoga Retreat co-hosted by Urban Yogis from Everett, WA and Samantha Westerwelle. I was blown away by Samantha's knowledge and her ability to share it in such a way that I wasn't overwhelmed- rather I was encouraged and inspired to learn more! Having never attended a yoga retreat before- I wasn't sure what to expect. I would highly recommend you attend one of her retreats- whether you teach yoga, have been going to yoga for years or never have experienced it at all! You will walk away with an awesome experience for your mind, body and soul. In this episode we talk about:-What is Ayurvedic Yoga Therapy? -What led her down this path-All the different ways in which she works with people-Her top 2 tips that you can integrate immediately that will impact your healthThe 411 on Samantha:Samantha is an Ayurvedic Yoga Therapist with over 2100 hours of education that began with her first Yoga Teacher Training in India. She believes that healing begins within. That removing the causative factors for discomfort in your life and supporting the mind and body to function at their best will result in a happier, healthier you. With a focus on fresh food and appropriate exercise Samantha tailors yoga practices, meal plans, and daily cleansing routines to support your wellbeing from the inside out.With extensive training in Ayurveda and Hatha Yoga she seeks to improve energy and mobility in all bodies by providing practical and easily applicable suggestions that meet the everyday needs of today's modern householder. To empower people to move with confidence, so that life can be lived with joy. Below are Samantha's formal qualifications and education: - 3 Week Panchakarma Internship in Bangalore, India with Dr. B. R. Ramakrishna at Athreya Ayurvedic Hospital - 30 Day Clinic Internship and Retreat Assistant at Ayurveda NZ with Sarita Blankenburg- 800 hr Ayurvedic Yoga Therapy training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass- Trauma Resiliency & Embodied Social Justice at Living Yoga - Trauma Sensitive Principles in Yoga Teaching with Jenn Turner- Usui Reiki Level I & II Training with Lisa Powers - 300 hr Ayurveda & Yoga Training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass- 300 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Deepti & Nikhil Kulshrestha and Himanshu Bahuguna - 200 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Anoop PurohitCurrently accepting new clients in person in Snohomish County. If you are outside of this service area please let me know. Samantha is happy to practice with you via Zoom. You can schedule an Ayurvedic Health Consultation with Samantha here: ypractice.com/booking, attend workshops, or visit Kindred Healing Space in Everett, WA for group Ayurvedic Yoga Therapy classes on Mondays & Wednesdays at 4:30 pm.Contact Samantha:Website: ypractice.com Email: Samantha@ypractice.comBooking: ypractice.com/bookingDo you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org ----------Follow I love it when

Are you carving out space to grieve? In this episode, I talk with Nichola Day about grieving through the seasons:  • Intentionally practicing rituals and finding community to honor grief throughout the year • Prioritizing self-care and rest during times of grief  • Finding your personal and seasonal rhythms to reconnect with your values • Unfolding the complexities of grief, from the acute loss to finding the lessons Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon! Keep in touch with Nichola: • Website: http://www.nicholaday.co.uk • Instagram: https://www.instagram.com/sensitiveyogatherapy • Youtube: https://www.youtube.com/@sensitiveyogatherapy  Resources Mentioned: • Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace  • Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy Use code SensitiveStories for 20% off. Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Rebecca Sebastian, founder of Sunlight Yoga and host of the Working in Yoga Podcast, talks with J about recent shifts and long standing debates within the yoga profession. They discuss the history of trade organizations and teacher trainings, nonprofit spaces and fundraising, Yoga Therapy classification, the credentialing shift at the IAYT and The Future of Yoga Facebook Group, elitism and community, marketing and business, pricing and criteria for hiring, clap ins for new teachers, and letting the weight of ones work speak for itself.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Dr. Brandy Cummings knows firsthand what it's like to feel drained, exhausted, and stuck in survival mode. After battling severe mold toxicity, she uncovered the hidden connection between mycotoxins, gut health, and bone strength—and now she's on a mission to help other women take back their health.In this episode, we dig into the root causes conventional medicine often misses, exposing how mold exposure can silently steal your energy, weaken your bones, and fuel inflammation. Dr. Brandy shares how to detox safely, heal your gut, and rebuild strength from the inside out. If you've been feeling off, foggy, or fatigued, this conversation will give you the exact steps to turn the ship around and reclaim your vitality.Key TakeawaysMold & Mycotoxins – Dr. Brandy explains how mold exposure can trigger chronic illness, gut issues, and bone loss.Gut Health & Bone Connection – The essential role of gut integrity in preventing osteoporosis and supporting mineral absorption.Inflammation & Bone Loss – Why chronic inflammation is a root cause of bone density loss and how to address it.Detoxing Safely – A practical framework for opening detox pathways before starting a heavy metal or mold cleanse.Vitamin D & Mycotoxins – How mold exposure can impair vitamin D synthesis, making supplementation ineffective without addressing the root cause.Resilient Motherhood Summit – Dr. Brandy's expert-led summit provides a roadmap to overcoming chronic fatigue and restoring health naturally.Where to Find Our GuestDr. Brandy Cummings' Website: https://www.resilientmotherhood.health/Find her on Instagram: https://www.instagram.com/resilientmotherhood.health/Links & Resources

In this special 100th episode of the Stronger Bones Lifestyle podcast, I'm diving into the hidden causes of bone loss that most people (even doctors) never talk about. You may think bone health is all about calcium and aging, but the truth is, over 100 different factors contribute to bone loss—and many are within your control.I'm here to challenge the outdated, one-size-fits-all approach to osteoporosis and osteopenia and help you understand why the conventional system is failing you. From hormonal imbalances to chronic inflammation, from gut health to stress, we're uncovering the real reasons behind bone loss and, more importantly, what you can do to turn things around. This episode is packed with actionable steps to empower you to take control of your bones, your body, and your future. If you've ever felt confused or frustrated by the way bone health is managed, you don't want to miss this conversation!Key TakeawaysThe Truth About DEXA Scans – This 40-year-old technology is flawed and may not be giving you the full picture of your bone health.REMS Technology – A new ultrasound-based alternative that provides a more accurate assessment of bone quality and fracture risk.Hormone Replacement Therapy Misconceptions – The Women's Health Initiative study misled millions about the risks of hormone therapy, and it's time to set the record straight.The Role of Bioidentical Hormone Therapy – Supporting bone health naturally through personalized hormone balancing strategies.Gut Health and Bone Loss – How functional medicine testing can reveal bacterial imbalances that contribute to inflammation and weak bones.Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.

In this episode, I explore the journey to becoming a certified yoga therapist, focusing on alleviating physical pain. With over two decades of experience, I emphasize the importance of building a healing relationship with clients. I outline a structured, four-step approach to pain relief: establishing a supportive connection, addressing brain-body communication, refining movement, and strengthening functional capabilities. This episode is particularly valuable for yoga teachers, massage therapists, physical therapists, and occupational therapists interested in integrating therapeutic yoga techniques into their practices for more effective pain management and recovery.   Get full show notes, transcript, and more information here:  https://functionalsynergy.com/4-steps-to-becoming-a-certified-yoga-therapy-pain-relief-expert-300/

Send us a textToday I'm joined by Dr. Angie Martinez, an advanced functional medicine doctor passionate about empowering women to take control of their health. Dr. Martinez shares her innovative "defend and repair" model of understanding bone health, highlighting how your body's immune and metabolic systems influence osteoporosis. Together, we dive into the critical role of gut health, the shortcomings of conventional medicine, and actionable strategies to promote healing and balance. Whether you're facing a recent osteoporosis diagnosis or want to prevent future bone issues, this episode will leave you feeling informed and inspired to take charge of your bone health naturally.Key TakeawaysThe "Defend and Repair" Balance – Understanding how your body's immune and metabolic systems communicate to influence bone health.The Role of Gut Health – Why your gut is central to absorbing nutrients and supporting your bone-building processes.Beyond Conventional Medicine – How functional medicine looks beyond medications to address the root causes of osteoporosis.Histamine and Inflammation – How low-grade inflammation and immune system imbalance can contribute to bone loss.Habit Stacking for Bone Health – The power of small, consistent lifestyle changes to support healing and build stronger bones.Where to Find Our GuestLearn more about Dr. Angie Martinez and her work at Root Cause Medicine by visiting https://www.drangiemartinez.com/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/stronger-bones-lifestyle-community.Healthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program.Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinson.com/yoga-therapy-for-osteoporosis.Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/root-causes-guide.Weekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/weekly-yoga-class.Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass.Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-bones-quiz.Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call.Healthy Gut Healthy Bones Mini-CourseLearn the basics of gut and bone health in this concise course. Enroll at https://debirobinson.com/mini-course.Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/newsletter.

In this episode, I interviewed Julia Romano. Julia is Certified Yoga Therapist and a Licensed Professional Counselor. She is a former faculty member with the Maryland University of Integrative Health's Masters of Science in Yoga Therapy program, and supervisor in its clinical program; she also worked as yoga therapist with patients in acute care of Howard County General Hospital. Julia is the author of Yoga Therapy for the Whole Mother: Developing Awareness in Service of Postpartum Healing, which was published by Singing Dragon last year.  We spoke about her book and her work on the podcast.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

In this episode of the podcast, Renee Rudolph interviewed Inner Peace Yoga Therapy Founder and Director, Michele Lawrence. The conversation focused on a new initiative they recently launched called the Yoga Therapy Collective. The Yoga Therapy Collective is a membership site designed to promote collaboration among and advancement for Yoga Therapists. Renee and Michele spoke more about the Collective, who it's for, what it offers and more. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

In this powerful and enlightening episode, Dee Davidson is joined by Lori, a Trauma Recovery and Empowerment Coach and owner of State of Grace Wellness in Uxbridge, MA. Lori shares her incredible journey of overcoming childhood sexual abuse, crippling anxiety, and chronic illness, and how Eastern Medicine and alternative healing modalities transformed her life.With over 20 years of experience, Lori guides clients in healing on the mind, body, spirit, and soul levels. Her compassionate empowerment approach blends Trauma Recovery Coaching, Acupressure Shiatsu Therapy, Yoga Therapy, Sound Therapy, and Energy Work (Reiki and Lovelight Vibrational Healing).Topics we'll explore:What is trauma? An overview of its aftereffects. You may have experienced trauma and are unaware you did.The biological effects of trauma – how trauma impacts the brain, nervous system, and our ability to cope and physically heal.Polyvagal Theory and the Window of Tolerance – understanding fight, flight, freeze, and fawn responses.Relational effects of trauma – how trauma influences our connections with others and decisions we make for our own healthy self.Healing pathways – combining coaching, energy work, and yoga to release stored emotions, balance energy, and restore flow. Why it's important to do this type of inner work alongside functional lab testing.Lori will also share actionable tips for nervous system regulation, managing emotions, and the importance of addressing energy imbalances through Chakras, meridians, and mindful movement.If you're curious about how trauma affects the body and how to begin your healing journey, this episode is for you.

Is healing pain really as complex as it's often made out to be? While the current drumbeat in the rehabilitation world is that pain is complex, that statement often leads to a lot of resignation for many professionals, which trickles down to clients.       Yes, there are layers and work to do, but is it actually complex? I don't think so. When I help someone sense into themselves and into their own rhythm, remarkable change is possible.      Get full show notes, transcript, and more information here: https://www.functionalsynergy.com/298

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationLearn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/Follow along on Instagram: @sunandmoon.soberliving _Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis. Topics explored in this episode:Katherine's journey with yoga Serving in the Peace CorpsBringing yoga therapy into a clinical settingHow to find a teacherWhat makes yoga therapy differentYoga for addiction recoveryThe window of toleranceSpirituality and recoveryLearn more about Katherine's work: https://katherinequayhagen.com/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Diagnosed with breast cancer while living a health-conscious lifestyle, Nancy Martch aggressively battled her Stage 3B diagnosis head-on. Now, leveraging her yoga expertise, Nancy empowers others through personalized yoga therapy, blending acceptance and self-awareness into her healing approach. Key Questions Answered 1. How did Nancy discover her breast cancer? 2. What kind of lifestyle was Nancy leading when she was diagnosed with cancer? 3. How has yoga helped Nancy cope with her cancer diagnosis and treatments? 4. Which specific yoga poses does Nancy find beneficial for relaxation and stress reduction? 5. What is the importance of self-assessment in yoga according to Nancy? 6. What is the role of non-competitive self-acceptance in Nancy's yoga practice? Timestamped Overview 00:00 Yoga therapy is personalized; classes are generalized. 05:04 Yoga integrates body awareness and lifelong practice. 07:37 Advocate for yourself; misdiagnosis taught me. 12:50 Acceptance and awareness: adapting self-care through challenges. 13:57 Breathing techniques helped manage panic effectively. 20:03 Teaching relaxation and breath exercises for self-use. 22:33 Yoga is adaptable and tailored to individual needs. 26:12 Diagnosis doesn't define us; posture can improve. 28:22 Self-love empowers us to support ourselves.See omnystudio.com/listener for privacy information.

In the episode, we discuss Living in a relaxed body Loss as divorce, an era, life transitions, loss of career and financial issues, loss of health, growing up in an alcoholic or dysfunctional home Cycle of emotion Organic resolution of grief To remember with love instead of pain Perceived threats cause involuntary muscle contraction Dissociation and numbness Polyvagal theory Post-traumatic growth Transcendence and spirituality Book a therapeutic session with Hanna: https://www.happyjackyoga.com/yoga-therapy Want to be part of the production of this podcast? Consider joining us live on Zoom on Tuesdays: https://www.happyjackyoga.com/podcast This is a listener-supported podcast. Get access to the Happy Jack Yoga Practice Library as a thank you for your generosity. We're grateful for you! https://www.patreon.com/happyjackyoga Do you want to get mentored by Happy Jack? Check out our Mentorship opportunities here: https://www.happyjackyoga.com/mentorship-details Join us in person in India: https://www.happyjackyoga.com/india Join our 200-hour teacher training: https://www.happyjackyoga.com/200-online

“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there's not a single system of the body that yoga and meditation don't have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann's published two books that map out the hard evidence on the profound impacts these practices can have on our health and well-being. In her books Meditation for the Real World and Science of Yoga, Ann breaks down how these practices can improve nearly every aspect of our health, and how anyone can build them into their day - without a complete lifestyle overhaul.It's January, the time of year when everyone hits the ground running. We're setting goals, building new habits, and pushing to start the year off strong. But all that momentum can come with a price. Stress, burnout, and routines that just don't stick. If you're feeling the pressure, you're not alone. So, in this episode, Ann explains how yoga and meditation helped her overcome her significant health challenges, and how they can help you too. She has dedicated her career to helping people harness the power of mindfulness, movement and the mind-body connection in tiny, manageable steps. No need for incense, chanting, or intense, lengthy, cross-legged sessions.It's the New Year's episode you need. We've got 30-second yoga moves, one-minute meditations, and the small, sustainable habits that can make all the difference.About Ann SwansonAnn Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won't just learn – you'll love to live by! Connect with AnnAnn Swanson website Science of Yoga (2nd addition available)Meditation for the Real World and the Meditation Challenge About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, personal boundaries, growing your confidence, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.  Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: thebreakoutpod Abbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube

In this captivating episode of Restoring the Soul, Michael John Cusick connects with Meredith Phipps, a dedicated yoga therapist with a passion for integrating faith and wellness. Meredith shares her profound journey from discovering yoga amidst personal healing to becoming a certified yoga therapist with a focus on trauma recovery. Throughout the conversation, Meredith addresses common Christian misconceptions about yoga, highlights the scientific and theological underpinnings of the practice, and emphasizes the importance of embodying one's faith. Tune in to explore how yoga can be a transformative tool for healing, fostering a deeper connection with oneself and God. Don't miss this enlightening discussion on bridging the gap between spirituality and physical well-being, particularly for those navigating trauma and seeking holistic care.ON THE WEB: Essentia Yoga TherapyENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!