Performance Redefined Institute

In this episode, we take a break from the gym and rehab setting and talk selflessness. Use this EASY strategy to improve your mindset through selfishness!

Coaching a group versus one-on-one are NOT the same. In this episode, we discuss 3 tips that can help you improve your overall ability to coach in a group environment!

In this episode, I catch you guys up to speed and discuss the importance of a low complexity assessment such as the SLAB!

In this episode, we discuss whether or not setting goals is as important as you may think!

In this episode, I go over how society is getting “fooled” in their workouts and what it leads to. In addition, I talk about the benefits people can have if their workouts appreciate movement quality.

In this episode, we dive into the hot topic of “Functional Training.” Many people are familiar with the phrase, but often misinterpret the meaning. We talk about popular beliefs and some new ideas to hopefully add to your current interpretation of the subject!

In this episode, we discuss diet. Learn how to target the root problem and clear the confusion of the over-complicated subject!

In this episode, we discuss a lunging regression! You can expect to better understand the desired movement and proper execution of the lunge!

In this episode, we discuss the topic of collaborating with others. We look at potential reasons why you're not collaborating and what you could be missing!

Should you plan your rest day from the gym? In this episode I talk about maybe changing your perspective about “planned” rest days!

The SLAB is an effective exercise that can be utilized as a quick screen. In this episode I discuss 4 compensations to look at to better understand your clients movement patterns!

On this episode we stray away from fitness and discuss three principals to start implementing to your day in order to live a more positive life!

Abdominals tend to be a hot topic in the fitness community. However, people often over look the “why” and the “how” as to what should be going on. In this episode we talk about two ideas to become more aware of your “why” of abdominal training!

Assessments are extremely under-appreciated in the fitness community. In this episode we'll look at common problems associated from not assessing clients as well as a couple ideas that should be focused on during the assessment!