Podcasts about listen to your body

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   Alund, Natalie Nevsa. “'I'm shooketh': Person finds Lego up nose nearly 26 years after putting it there as kid.” USA Today, September 13, 2024. https://www.usatoday.com/story/news/nation/2024/09/13/andi-norton-finds-lego-stuck-in-nose/75205029007/   Murphy, Carrie. “This Is How Joy Affects Your Body.” Healthline, August 22, 2018. https://www.healthline.com/health/affects-of-joy#1-Your-brain   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what's true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally.It has taken me a long time to learn what it means to create safety in my body, to sit with my emotions and not eat or drink them away. Amber and I dig into matters of self-worth, the struggle against people-pleasing, and the reality of shame and its ability to trigger overeating, binge eating, staying silent or speaking non-truths. It's all related…join the conversation.Guest Bio:Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 3% worldwide, called “Become a Confident Eater.”Website: https://www.theconfidenteater.orgPodcast: https://www.theconfidenteater.org/podcastInstagram: https://www.instagram.com/theconfidenteater_/Facebook: https://www.facebook.com/groups/532434625387487YouTube: https://www.youtube.com/@amberabila About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.com90-day TEDx Talk ACCELERATORWomanSpeak™website: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

Welcome to a solo podcast episode chatting all things hunger cues. In this episode I share personal struggles I have faced being disconnected to my body. I share certain behaviors and habits that can impact your natural hunger and satiety signals. I expand on how to end these behaviors and get your power back around food. Today's guestIG: NicoleferrierfitnessMy website & for more information on my coaching serviceswww.nicoleferrierfitness.comMy go to supplementsShop Legion supplementscode NFFYour host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Unlock the secrets hidden in your bloodwork with this episode of OTL REST EAT MOVE, hosted by Matt Johnson. Matt explores why early blood profiling is a game-changer and how your everyday choices shape your long-term health. Discover how your body sends signals about its needs: signals that, if ignored, can lead to medication or chronic issues. Matt breaks down key health numbers like cholesterol, glucose, and testosterone, explains the importance of balanced nutrition and pH, and empowers you to take control by truly listening to your body. Start your journey to better health by learning how to read the numbers that matter most!

As moms, we tend to push through exhaustion, ignore discomfort, and treat our bodies like they're supposed to just keep up. But real, lasting resilience begins with learning how to listen in. This isn't about doing more—it's about doing differently. So if you're feeling tired, stretched thin, or just craving a better relationship with your body, this episode is for you.”If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Let's talk about the deep, juicy transformation that happens in midlife—the kind of shift that turns everything you thought you knew about yourself upside down. This conversation is all about reclaiming your body, your sensuality, and your inner wisdom as you transition through midlife and beyond. This stage of life isn't about fading into the background—it's about unlocking a whole new level of passion, wisdom, and sensuality. In this week's episode, Luce and I, talk about...Is midlife the beginning of the end—or the start of something incredible?Menopause: A crisis or a rebirth?Who says women over 50 can't be magnetic?What if your body already has all the answers?And many more!  If you would like to connect with Kim on an exploratory call for coaching and retreats, book your call here - https://calendly.com/talk-to-kim/exploration-call Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats If you would want to work with her in other ways, you can also check out these other options, which might be what you are looking for ❤️Jade Egg Program: https://getyoursexyback.ca/sexy-back-jade-egg-program/Sacred Pleasure Membership: https://getyoursexyback.ca/sacred-pleasure-membership/  About the guest ❤️Meet Luce, your guide to unlocking the wild, untamed power of midlife. A trailblazing coach in Somatic Liberation & Erotic Sovereignty for Midlife Women, Luce is here to disrupt the narrative and help women claim their fullest expression. Her own menopause journey ignited a fierce transformation, opening a portal to deep wisdom, raw empowerment, and divine awakening. Now, she's on a mission to show women how menopause isn't an ending—it's a superpower.Blending a decade-spanning career in design, social innovation, and academia with her mastery as a trauma-informed somatic educator, Luce brings a soulful mix of compassion, courage, and shamanic insight to the table. She's not just here to guide you—she's here to awaken the goddess within. Tune in for deep wisdom, electric empowerment, and a dose of unapologetic feminine magic. Get to know Luce more through her socials...Website - https://www.immergence.co/ & https://themidlifetemple.com/Instagram - https://www.instagram.com/immergence.co & https://www.instagram.com/themidlifetempleFacebook - https://www.facebook.com/immergence.co—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

Your body has been speaking to you all along—through tension, fatigue, emotions, and the quiet sensations that often go unnoticed. But in a world that teaches us to override discomfort and push through pain, we've forgotten how to truly listen. In this guided Somatic Meditation To Listen To Your Body, you'll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you'll safely explore the deeper messages within your body's sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there. If you've ever felt disconnected from your body, struggled with persistent stress or tension, or simply longed for a deeper sense of ease within yourself—this meditation is for you. Your body already knows the way forward. Are you ready to listen?

Join Michael and Ashlee (AKA mom) as they talk to Mark Sevillano and his mom, Yolanda. Mark went through an aggressive esophageal cancer that left him unable to swallow. Unable to eat. A single dad, he was so fortunate to have his family, in particular his incredible mom, beside him as he went through chemo, surgery, and more (or less!) chemo. Mark discovered that he needed to listen to his own body. Make his own decisions. And learn to destress his very stressful life. Mark and his mom are so full of hope and optmism! You will feel their good energy and so much love and connection. A common theme of both Michael and mom ashlee. https://www.instagram.com/mrmarktheofficiant/

“Being able to really prioritize yourself and your health is going to give you the ability to show up as your best self.” –Jillian GreavesYour body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety … Are you paying attention? You wouldn't be the only one too busy taking care of kids and parents and a business to tend to your own health.But it's time to shift our priorities. Functional Dietitian and Women's health specialist Jillian Greaves explains small, slow sustainable changes can have ripple effects — and why it's essential for entrepreneurs to prioritize health.We start with food. That doesn't have to mean elimination diets or restrictive plans. Nutrition doesn't have to be complicated, which is important when you feel like you can't do one more thing. And the good news is, you'll start to notice some differences in energy and mood — and maybe other symptoms — pretty quickly.We talk about: Make slow, deliberate but sustainable changes based on the why, not simply on suppressing symptomsStarting with food, especially eating for blood sugar regulation, including breakfast ideasEliminating decision fatigue around eating without losing joyThe effects of chronic stress in our own lives and in the world around usCreating pockets for restoration of your nervous systemChanges in perimenopause being one more way your body is talking that you should listen toABOUT JILLIANJillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.LINKSWebsite: https://jilliangreaves.com/Instagram: https://www.instagram.com/jilliangreavesrd/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and really make it part of your life. Here are 3 Doable Changes from this conversation:LISTEN TO YOUR BODY. Start by listening to your body. It's easy to ignore what it is trying to say because you think you don't have time to deal with it, but what if you started paying attention. Notice your energy throughout the day. Notice your mood or anxiety. Notice changes in your skin, hair, weight. Not to judge, just for information.START WITH BREAKFAST. Start your day with a breakfast that includes some protein (and ideally some veggies). Eating to maintain balanced blood sugar starts in the morning and can affect your mood and energy. It doesn't have to be complicated. You can batch cook a frittata to heat up through the week or try yogurt with...

In this episode, we're breaking down why listening to your body isn't always enough (and why you're not failing if it hasn't worked for you). From sleep deprivation and stress to hormonal fluctuations and hyper-palatable foods, there are multiple factors that can make it easy to overeat when trying to lose fat and difficult to eat enough when trying to build muscle.What I Cover in This Episode:Why hunger and fullness cues can be unreliable when you're stressed, sleep-deprived, or dieting.How appetite hormones (ghrelin & leptin) respond to sleep, stress, and dieting—and why they might be making fat loss harder.Why eating past a calorie deficit is so easy (just 200 extra calories a day can stall fat loss).The reality of muscle gain—why eating intuitively might not get you enough calories to build muscle.PMS, hormones & cravings: why your body actually needs more energy during this time.Thyroid medications (hyper & hypothyroidism) and how they impact hunger, cravings & metabolism.Intuitive Eating Principles I'm Challenging (and What to Do Instead):1️⃣ “Honour Your Hunger”2️⃣ “Make Peace with Food”3️⃣ “Feel Your Fullness”4️⃣ “Cope with Emotions Without Using Food” 5️⃣ “Reject the Diet Mentality” At the end of the day, listening to your body is part of the equation—but if you're struggling to see results, there are deeper factors at play. Tune in for a conversation that's honest, science-backed, and helps you move forward with clarity.Health Coaching Application: Work with me! Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

In this episode, we're peeling back the layers on a topic we often overlook: tuning into the wisdom of our own bodies. From exhaustion to stress to burnout, our bodies are constantly sending signals, but are we paying attention? We'll talk about some of my personal experiences when I have ignored those signals, why rest and movement both matter, and how nourishing our bodies, physically and spiritually, is an act of self-respect.  Let's talk about what it means to really take care of yourself, inside and out. Big Takeaways 00:00 - Introduction and Overview 03:19 - Your Body Communicates—Pay Attention 07:40 - Movement is Medicine, But So is Stillness 16:19 - Food, Rest, and Rhythms of Care Are Forms of Self-Respect  22:36 - Outro   Mentions Conscious Collab Weekend Leading with Faith - You Version Weekly Wild   I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx

André, The Impulsive Thinker, circles back with the insightful Victoria Richardson to delve deeper into transforming limiting beliefs for the ADHD Entrepreneur. This short reflection picks up from their previous conversation, exploring how tuning into your body's reactions can reveal the truth behind your thoughts. André shares personal revelations from recognizing physical discomfort when telling himself untrue stories and how shifting these narratives can empower business and personal growth. Discover how embracing body intuition, reframing outdated beliefs, and releasing trapped emotions can propel your journey as a growth mindset ADHD Entrepreneur. Tune in to uncover new paths for self-awareness and success.   Check out the ADHD Simplified™ is coming soon. Download The Sh!t List™, my weekly planning tool. We want to hear from you! Please send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thought. Watch the podcasts on YouTube and connect with me on LinkedIn. Check out our website.    

It is so important to listen to the messages your body is sending you. Your watch does not know everything :) The best feedback mechanism you have is yourself.

Mystical Messages host Hilary interviews BodyTalk expert practitioner Katherine Ebacher about what BodyTalk is and how it can restore healthy well-being.  BodyTalk is a holistic approach to healthcare that will change your perceptions about what optimal health really means.  The results are more than just symptom relief.  They produce a lasting state of health, making your long-standing issue a thing of the past.  Katherine Ebacher helps transform your life from the inside out. Through insightful listening, curiosity, and storytelling translation, she offers healing tools to unveil your joy, freedom and prosperity. “Our bodies inherently know how to heal themselves,” says Ebacher.  “However, certain factors like day-to-day stress, emotional issues, life challenges, or complex illnesses can create an imbalance that puts pressure on or even shuts down our body's natural healing process.  Through BodyTalk, we can create awareness of the pressure, remove the tension and re-establish natural balance.  Then the body is capable of healing itself at a deep and lasting level.”  Dive into this episode and learn how BodyTalk can help you! CONTACTS: Katherine Ebacher www.listentothebodytalk.com listentothebodytalk@gmail.com Instagram:  @katherineebacher Facebook:  Katherine Ebacher To reach Hilary Harley: www.hilaryharley.com http://www.hilaryharley.com/ Hilary@hilaryharley.com Facebook:  hilary harley. https://www.facebook.com/hilary.harley.3 hilary harley astrology https://www.facebook.com/profile.php?id=100057501487642  holistic healing https://www.facebook.com/hilaryharley714 Instagram:  hilary.harley https://www.instagram.com/hilary.harley    

We weren't really taught how to connect with our bodies or have healthy, pleasurable sex—most of what we learn comes from unrealistic movies or porn. Add in stress or trauma, and our bodies, especially the pelvis, hold so much tension. But here's the thing: learning to relax, reconnect, and trust your body through gentle touch and self-bodywork can be a total game-changer. It's about feeling safe, present, and in tune with your body's wisdom. In this week's episode, Elisabeth and I go in-depth about...What are the unrealistic myths about sex that we picked up from the mediaHow stress and trauma build up in your pelvis and what you can do to release itLearning how to make use of your pelvic area as a compass for making decisionsLastly, what are the simple and no-pressure ways on how to reconnect with your body If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Kim will be having an in-person couples retreat soon and if you want to get more information about it, you can sign up to be part of the information waitlist and be one of the first few people who will get more details on the retreat! Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats  About the guest ❤️ Elisabeth Dana is a somatic experiencing practitioner, holistic pelvic therapist, and intimacy coach based in the Netherlands. She supports women and men at the powerful intersection of trauma, sexualit,y and pelvic health. At the heart of her work lies embodiment: guiding you to reconnect with your body, so you can embrace the wisdom, power, and joy within. You can find out more about Elisabeth and her work through her socials... Website - https://www.elisabethdana.com —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/ 

Is your body trying to tell you something?

Kimberly discusses the topic of the art of intuitive eating and how to listen to your body for nutritional guidance. So this is such an important topic, a vital one for our health. And when I say health, I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality and to ward off illness, disease, aches, pains.

Set Point Shift Solution: https://alanabonnemann.com/weight-set-pointIn this highlight, Alana and Neetu unpack the intricate relationship between women's health and hormonal balance. Especially how the body communicates its needs through symptoms, and the importance of understanding hormonal dysregulation. Along with practical steps to nourish hormonal health through diet and lifestyle changes. Find out more about Neetu: https://www.instagram.com/wake_upwellness/Listen to the Full Episode:Spotify: https://open.spotify.com/episode/30eo8U0Nx6ec9I9vhtgspL?si=289c056c5c4143b7Apple Podcast: https://podcasts.apple.com/us/podcast/essential-ways-women-can-reclaim-hormonal-health-in/id1653574866?i=1000683001501Youtube: https://youtu.be/sjgLHNgbmvkWork with AlanaGet more free resources: https://alanabonnemann.com/resourcesIf you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana

Join the conversation! Send Magic a text here!Join me in this captivating episode where Jai Bazevski, a seasoned life coach and personal trainer, shares his powerful journey from an IT career to the health industry. After experiencing a near-fatal cardiac arrest, Jai transformed his life entirely, opting for heart surgery over lifelong medication. Hear Jai's inspirational story, his thoughts on the importance of listening to your body, and his advice on creating wealth through health. Don't miss out on Jai's valuable insights and his free seven-day health reboot program tailored for individual needs. Find out more on his website: https://www.sq1fitness.com.au/ and @sq1fitnessaus on Instagram.DoTERRA Wellness AdvocateAt Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to heal your body — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're concluding our three-part series on listening to and healing our body. Tune in to learn more about the remaining four energy chakras as well as how to heal and ensure their alignment.   Rise Tribe Takeaways:   4. The Heart Chakra: Anahata It is located in the center of your chest. It is linked to compassion, trust, passion, and love.   5. The Throat Chakra: Vishuddha It is located in your throat. It is linked to communication, self-expression, and speaking your truth.   6. The Third Eye Chakra: Ajna It is located between your eyebrows. It controls your intellect, wisdom, intuition, and spiritual power.   7. The Crown Chakra: Sahasrara  It is located at the top of your head. It controls your higher self.   How to Heal Your Chakras:   Meditation Yoga Reiki Ayurveda Color Therapy Crystal Healing   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to align your chakras — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we discuss the seven healing and energy chakras and how they impact our bodies. This episode focuses on the first three chakras, exploring each in depth.   Be sure to tune in and come back next week as we cover the remaining four chakras and how to ensure they are balanced within our bodies.   Rise Tribe Takeaways:   The Root Chakra: Muladhara It is located at the base of your spine. It affects how you connect to the world. It controls feelings of survival, ambition, dependency, and stability.   The Sacral Chakra: Svadhisthana It is located just below your navel. It is responsible for your sexual and creative energy. It controls intuitiveness, self-worth, compassion, and adaptability.   The Solar Plexus Chakra: Manipura It is located in your upper abdomen, near your stomach. It is the center of your self-esteem. It controls emotions like ego, anger, and aggression.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Healing Chakras, Energy Chakras, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

Thank you to everyone that has supported me throughout my first 50 episodes of Where Women Win. I would not have reached this point without your support and it has meant the world to me. In honor of this milestone, I want to share 50 golden nuggets of wisdom that I've learned and that I've shared with thousands of women I've coached over the years. Let me know which ones stuck out to you!   Time Stamps:   (1:10) Thank You To Everyone For 50 Episodes (2:26) Listen To Your Body (5:30) Treating Your Body Like A Dumpster (7:01) The Bat Cave Protocol (9:10) Your Health Is A Life Long Investment (15:00) Hormones Affect Everything (16:45) Self-Compassion (18:40) The Gap and The Gain (28:14) Self Love Is Earned (29:54) Checking In With Yourself (31:18) Friends That Respect Your Boundaries (35:20) Stop Waiting For The Right Time (40:25) Waiting On Discipline (41:43) The Story You Tell About Yourself (43:25) Make A List (44:40) Please Subscribe and Review ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Today I am talking with Anna Rahe about the ways that our bodies tell us exactly what we need to find peace, fulfillment, and wellbeing both physically and beyond.  For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career, Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.  She is also the mom of 3 beautiful children. Today, we dive deep into the ways we can all better understand and work with our bodies to create the lives we most want… a skill that I'm pretty sure most of you were never taught. Even with my 2-decades worth of knowledge around mental health, I learned so many new things in this conversation and was, quite frankly, blown away by the science Anna shares. There are several simple and accessible ways to very quickly shift our nervous systems out of a heightened state, and you will learn them here, today. Ok–so just a quick note before we get started. A word you will hear over and over in today's conversation is Facia- for those not familiar, Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When you are stressed, your fascia tightens up. This tension we feel in our bodies is often the first sign of a nervous system response and by getting more aware, we can use these early somatic experiences of body tightness to alert us and redirect us towards more calm. For more info on Anna Rahe: https://gstbody.com/ To jump in on Anna's FREE 7-day Body Revival: https://gstvitalifestudio.com/checkout/new?o=194964 For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke Interested in learning about Kate's maternal mental health coaching opportunities?  Start here: https://www.calmconnectionsystem.com/register-ig and use the link provided to book a free discovery call to see if working together is a match. For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system. And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.

Do you feel compelled to say “yes” to food during the holidays when someone offers you something that they made? Does saying “no” feel rude, or like some form of restriction brought on by diet culture?   If you're like I used to be, you wrestle with wanting to say yes to people please, and to prove to yourself that you've broken all of your former dieting food rules. But you also want to be able to say no when you're not hungry for something, or when your body is telling you that it's not going to make you feel good.   With the holidays upon us, you know that Aunt Judy will be at the table telling you to take a piece of her pecan pie that she made just for you because she knows it's your favorite. And your mom will want you to try the new cheese dip she made from a recipe she saw on TikTok.    We're diving into how to politely say “no” when you don't want to eat something, without feeling rude, and without it being diet-y or restrictive. (Spoiler - it starts with making peace with food in the first place.)    If you're ready to make this the holiday season where you let your body lead you, so you can enjoy the foods you want, while also honoring your hunger and fullness, then you need to listen to this episode right now!   Episode Highlights:   -The importance of first having permission to say YES to food (so that saying no doesn't feel like restriction)   -When and how to say NO to food during the holidays   -Scripts for ways you can politely say “no, thank you” and listen to your body when someone offers you food you're not hungry for   Today's Wellness Woo is the Simple app   Resources Mentioned   - Grab my FREE guide Intuitive Eating During the Holidays   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

We all need that person in our lives who can deliver the truth in a way that resonates and drives real change. Enter Jess Leone—your no B.S. bestie and personal hype woman!Jess is all about “challenging the norm.” She encourages you to question and redefine societal expectations on your path to self-discovery and well-being. With a knack for listening deeply and offering tailored support, she knows that true success isn't a solo journey but one made richer by meaningful connections and a solid support network. Jess is passionate about creating spaces where women can feel seen, empowered, and celebrated—like a powerful current that binds us all together.Karen and I have both worked with Jess, and let's just say, WOW. She taps into her intuition to hone in on what your soul needs most, using a mix of proven techniques, like emotion code and EFT (tapping), to help you release what's holding you back. Then, she gives you the practical tools you need to elevate your life.Jess is the friend who listens deeply, holds you accountable, and inspires you to show up in ways you never thought possible—with laughter, radical authenticity, and maybe a few well-placed f-bombs along the way!We can't wait for you to get to know her.MORE FROM THIS EPISODEVisit www.yournobsbestie.com to find out more about working with Jess Leone.Check out the Soundboard Community with Jess Leone on FacebookListen to Hot Take on Healing with Jess LeoneBOOKS MENTIONEDThe Big Leap by Gay HendricksWomen Who Run with Wolves by Clarissa Pinkola EstésVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

#Partnership — Try Magic Mind Today and Get 20% Off on Your First Order [Use code “STATION20” at Checkout]: https://magicmind.com/   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  It's time to listen to your body and serve it what it needs. Tune in to find out how!    Episode Summary:  In this week's episode of the Rise Station Podcast, it's time to get in sync with our bodies and start listening to what they're telling us.    We start the episode by understanding the signs when our body needs some emotional and mental TLC, go over some real-life examples, and conclude the episode by going over 5 practical tips on how to start befriending your body.    Rise Tribe Takeaways:   How to Start Listening to Your Body: Show your body, unconditional love. Try grounding exercises. Check in with your body regularly. Establish a wellness routine. Allow your body to guide you.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Listen To Your Body Podcast, Mind-Body Connection Tips, Body Awareness Techniques, Intuitive Health Practices, Understanding Body Signals, Emotional And Physical Health, Signs Your Body Needs Rest, How To Listen To Your Body's Needs, Self-Care And Body Awareness, Tuning Into Your Body, Stress And Body Connection, Holistic Health Practices, Aligning Mind And Body, Trusting Your Intuition, Wellness Through Body Awareness, Rise Station Podcast, Prunella Harris

#FulltankwithBroBo #FulltankwithBroBo2024---------PS. Do you want to help spread God's love too?You can support my mission through Fulltank, the Prayer Room, and other ministries by becoming a partner at bosanchez.ph/supporters.Together, we can reach more hearts for God!Support the show

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who've had a whole range of experiences on, and coming off of, hormonal contraceptives.As we've seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our knowledge had been strictly experiential. Now, with documentaries like this and other dedicated research, we're learning more about what these drugs do in our bodies, and to our minds. It's critically important work, and so important for all women, especially young girls, to know and understand.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.05:09 Biofeedback: assess experiences as awesome or awful.06:41 Individual experiences vary; personal compatibility is key.11:01 New job improves sleep, reduces alarm interruptions.13:59 Moody Sundays linked to past school stress.17:41 Finding balance with intermittent fasting, avoid extremes.20:17 Reflect on cravings: physical needs or emotions?24:36 Cortisol down, melatonin up, food affects energy.26:54 Discussing bowel health openly; vital for wellbeing.32:03 Stretching and yoga help relieve body tightness.34:00 Lower back pain may indicate other issues.37:20 See show description for contact info below.In this episode, you'll hear: SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, Julia dives into how to listen to your body and how it communicates imbalances through symptoms. She covers: How to observe your body's signs and symptoms Why stepping back can accelerate your healing Tips for tuning into your body's needs If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.

“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements. Sherry discusses the importance of understanding the body's innate ability to heal and the psychological elements that drive our decisions regarding health and fitness. She stresses the significance of mindset, providing insights into how our thoughts create chemistry in the body and influence our overall well-being. Sherry also explores the concept of intuitive eating, offering practical advice on how to reconnect with our body's natural hunger cues and move away from restrictive dieting. The episode wraps up by addressing how to stack habits effectively and the importance of setting 24-hour micro-goals to achieve long-term health. Topics Covered: 0:08 Overcoming Adversity Through Fitness and Finding Your True Calling 5:42 Overcoming Physical and Emotional Pain Through Inner Wisdom 9:52 Distinguishing Between Fake Pain and Real Pain in Exercise 13:30 Adopting an Athletic Mindset for Holistic Health and Performance 19:42 Future Self-Mapping and Habit Stacking for Sustainable Change 24:42 The Chemistry of Thought and Its Impact on Our Bodies 28:53 Overcoming Negative Self-Talk to Achieve Weight Loss Goals 36:52 The Impact of Negative Self-Talk on Our Bodies and Well-Being 43:19 Understanding True Intuitive Eating Versus Misconceptions 50:02 Hydration Tips and Tracking for Optimal Health 52:31 It's Never Too Late to Start Your Health Journey Key Takeaways: Sherry's transformative journey from injury to fitness expert highlights the importance of resilience and self-belief. Understanding the difference between real pain and fake pain can help in managing and overcoming physical injuries. The mindset of an athlete focuses on performance and growth rather than physical appearance. Negative self-talk and chronic stress can impact metabolism and hinder weight loss efforts. Practicing intuitive eating involves tuning into the body's natural hunger signals and moving away from restrictive diets. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

This week we talk about listening to your body! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly post: https://www.instagram.com/p/C_WXVT7uXpm/?igsh=MXI5b2I4MGR4MWhzMA%3D%3D Listen to your body when marathon training! Think you always have to run during training? Think again! I used to this walking was failing and that I wasn't a “runner” if I had to walk. Walking is not only okay; it's beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training.  https://www.instagram.com/dr.shel_bferg/  

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you. And yeah, it's also for you if you just want to bend, breathe, and balance. 

The Lizzie Ens Show In this episode of The Lizzie Ens Show, we explore the powerful practice of tuning into your body's signals and understanding what they're trying to tell you. From recognizing physical cues like hunger and fatigue to decoding the emotional and intuitive messages your body sends, Lizzie guides you through the steps to develop deeper body awareness. Learn how to respond to your body's needs with compassion and care, and discover how listening to these cues can lead to greater health and well-being. Whether you're new to the concept or looking to deepen your practice, this episode offers practical tips and insights to help you better connect with your body and enhance your overall wellness. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

What a week!  So full of goodness and challenges.  Like your fertility path:).We're talking about your body and next steps on your path, your way. I LOVE THIS TOPIC.. it's soul food for your whole life, my life.. and it lights me up:).After being days late.. I tell myself, like I tell you all the time.. It's not about the timing.. it's about the love, the learning and the possibilities that come with all those delays and more..*THE GATHERING:) I am SOOO happy to have the Fertility inner circle coming up, again this week.  This week is a meditation and shorter space to relax into, which is a small and super intimate group, that I'd love for you to join, if it feels right for you and is needed.  I get to support, listen and cheer you on.This podcast, is from my heart and my new recording studio.. I love the sound!  And, by next podcast, the end words will also be recorded in studio.. notice the difference, this week and comment in Instagram, if you're there!:).  I'm loving this:).I still might do on the road moments, yet, this feels great.. JUST LIKE when you find your RIGHT way forward.. and its' yours, your way and feels.. right..LISTEN TO YOUR BODY.. Your body knows what to do.Breathe into your next step.And, if it's not clear.  Come sit with me.. and let's see what's next..JOIN the Private Fertility Circle:  Can't wait to see you, inside this very cozy little group where we are on Zoom live (not Webinar style).. we get to interact:)/*THIS week we're meeting in the Fertility Circle in a shorter beautiful session of coming home to you. The nextFree Live Youtube meet up with me is September 24 at 1PM PST/4PM EST/22:00 CET  https://www.youtube.com/live/cIG0e6qXQcU?si=K1U65CzSzr09-XeXI can't wait to meet you here, or where you like to connect.Support the showIMPERFECT PARENTING:*Free parenting meditation*https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1 Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING WITH FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram and Tik tok: @arielgreenanderssonWrite: Ariel@agreenbalancedlife.com*Looking to get pregnant over 40? https://bit.ly/2ZbPSdk *Experienced pregnancy loss? I have a little something for you.. https://bit.ly/2HB7uJH______________WANT TO SUPPORT this podcast? https://www.buzzsprout.com/222253/supportWe're here to move you through “it's not possible” to full access to joy and health through creating the life, work and fer...

The self care we love…. and the self care we love to hate. Listen to what Brandy, Emilia, and guest Dannelle LeBlanc have to say about self care, then stay tuned to hear about Dannelle's incredible journey towards wellness. #carelab #carelabit Find Care Equipment solutions at https://www.asksamie.com/ Find Caregiver Training at https://www.higherstandardscaregivertraining.com/ https://www.carelabpodcast.com/ Find more from Dannelle at CaregiverTransitions.com @CareLabPodcast @wholecarenetwork @Asksamie @higherstandardscaregiver @higherstandardardscaregivertraining @dannellecares

TIME STAMPS:  00:44 All about Leon and My Carnivore Lifestyle / IG @ eathealthyfats and make sure it's the LEGIT account with the blue check before you click “follow”

Fluent Fiction - Hungarian: Summer Whispers: A Journey of Friendship and Resilience Find the full episode transcript, vocabulary words, and more:fluentfiction.org/summer-whispers-a-journey-of-friendship-and-resilience Story Transcript:Hu: A Balaton partján a nyár éppen a legszebb arcát mutatta.En: On the shores of Lake Balaton, summer was showing its most beautiful face.Hu: A víz kékje az ég felé ragyogott, és a tó környékét több tucat kis vitorlás hajó díszítette.En: The blue of the water shimmered upward toward the sky, and the area around the lake was adorned with dozens of small sailboats.Hu: Zoltán, Katalin és László a tóra néző hangulatos kis faházban szálltak meg, ahol élvezhették az élet apró örömeit.En: Zoltán, Katalin, and László stayed in a cozy little wooden house with a view of the lake, where they could enjoy the small pleasures of life.Hu: Zoltán, a társaság motorja, gondosan megtervezte a nyaralást.En: Zoltán, the driving force of the group, had carefully planned the vacation.Hu: Reggelente korán kelt, hogy minden tökéletes legyen a barátainak.En: He woke up early in the mornings to ensure everything was perfect for his friends.Hu: De Katalin már reggel sem mozdult meg könnyedén.En: But Katalin struggled to get moving even in the morning.Hu: A lány, aki általában tele volt energiával, néhány napja fáradtabbnak érezte magát, mint szokott.En: The girl, usually full of energy, had been feeling more tired than usual for a few days.Hu: Tudta, hogy valami nincs rendben, de nem akarta aggasztani a többieket.En: She knew something was wrong, but she didn't want to worry the others.Hu: László, aki mindig megfigyelte mások hangulatát, észrevette, hogy Katalin furcsán csendes mostanában.En: László, who always observed the moods of others, noticed that Katalin had been unusually quiet recently.Hu: "Jól vagy?En: "Are you okay?"Hu: " — kérdezte László, miközben a napfényt élvezve úszkáltak a tóban.En: László asked while they enjoyed a swim in the lake, soaking up the sunshine.Hu: "Persze, csak kicsit fáradt vagyok" — próbált mosolyogni Katalin.En: "Of course, I'm just a bit tired," Katalin tried to smile.Hu: Nem akarta, hogy bárki aggódjon miatta.En: She didn't want anyone to worry about her.Hu: Aznap Zoltán nagy kirándulást tervezett a dombokon át.En: That day, Zoltán had planned a big hike through the hills.Hu: Katalin próbálta követni a tempót, de minden lépés egyre nehezebb lett.En: Katalin tried to keep pace, but each step became increasingly difficult.Hu: A nap magasra emelkedett, és a forróság csak súlyosbította a helyzetet.En: The sun climbed high, and the heat only aggravated the situation.Hu: Végül Katalin megállt, és hirtelen összeesett a fűbe.En: Finally, Katalin stopped, suddenly collapsing onto the grass.Hu: A többiek azonnal köré sereglettek.En: The others immediately gathered around her.Hu: "Katalin, mi történt?En: "Katalin, what happened?!"Hu: " — kiáltotta Zoltán, aggódva a barátjáért.En: Zoltán shouted, concerned for his friend.Hu: "Elnézést, nem tudom mi van velem" — suttogta Katalin, elismerve, hogy valami nincs rendben.En: "Sorry, I don't know what's wrong with me," Katalin whispered, acknowledging something was amiss.Hu: Ezen a ponton már nem tehetett úgy, mintha minden rendben lenne.En: At this point, she couldn't pretend everything was fine.Hu: Be kellett ismernie, hogy segítségre van szüksége.En: She had to admit she needed help.Hu: László finoman támogatta a leányt, és biztatta, hogy menjen el orvoshoz.En: László gently supported her, encouraging her to see a doctor.Hu: "Fontos, hogy most pihenj" — mondta Zoltán, hogy éreztesse Katalin számára, mennyire törődnek vele.En: "It's important that you rest now," Zoltán said, conveying to Katalin how much they cared about her.Hu: A terv változott.En: The plan changed.Hu: A kirándulások helyett a barátok elhatározták, hogy pihenéssel és közös beszélgetésekkel töltenek több időt.En: Instead of hikes, the friends decided to spend more time relaxing and engaging in conversations.Hu: Katalin megnyugodott attól, hogy ilyen jó barátai voltak, akik mellett biztonságban érezheti magát.En: Katalin felt reassured by having such good friends around her, making her feel safe.Hu: Végül rájött, hogy hallgatnia kell a testére, és hogy barátai támogatását bátran elfogadhatja.En: In the end, she realized she had to listen to her body and could confidently accept her friends' support.Hu: A tó melletti estéken a csillagok alatt rájött, hogy bár a terveik megváltoztak, a nyaralás így is különleges és felejthetetlen maradt.En: On the evenings by the lake under the stars, she realized that even though their plans had changed, the vacation remained special and unforgettable. Vocabulary Words:shores: partjánshimmered: ragyogottadorned: díszítettecozy: hangulatosdriving force: társaság motorjacarefully: gondosanensured: gondoskodottstruggled: küzdöttobserved: észrevetteunusually: furcsánquiet: csendescollapsed: összeesettconcerned: aggódvawhispered: suttogtaamiss: nincs rendbenpretend: tettetacknowledging: elismervesupported: támogattasee a doctor: menjen el orvoshozreassured: megnyugodottconveying: éreztessecared: törődtekengaging: töltenekconfidently: bátranlisten: hallgatniaunforgettable: felejthetetlenchanged: megváltoztakpleasures: örömeithigh: magasraaggravated: súlyosbította

Before we know it, it'll be back to school, and back to those "Friday Night Lights" and the sports we love in the fall. But if injuries are in the back of your mind, how can you manage that fear and protect your players?  Host:Willard Shepard, Emmy Award-Winning Journalist Guests:Richard Morgan, D.O., Spine Care Physician at Baptist Health Miami Neuroscience Institute Michael Yurubi, D.O., Sports Medicine Physician at Baptist Health Orthopedic Care

- A VNR listener wants to know how he can “listen to his body” while not having FOMO about not training.- He said he feels like he is falling apart lately. He has low back pain, a tweaked knee, & tennis elbow.- He also said he admits to being a bit stubborn & stupid by continuing to train.- Pat & Boz share their opinions on this topic.

Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes to exploratory health. Today, they join us to break down complicated topics in the health and biohacking space, into clear and actionable strategies.  In this episode we tackle why there's no “best” option for all people looking to biohack. We touch on circadian rhythms, microdosing in place of traditional pharmaceuticals, EMF exposure from our devices, fasting strategically, and they give advice on what biomarkers we should be looking at and how to get them. And of course, we can't leave out gut health! Want to know some amazing free biohacks? There are SO many hidden gems in this episode! Too many hacks to list. Have a listen and leave with some actionable tips to start on the road to listening to your body, because you are a unique bio-individual! Biohacker Babes Links: The Biohacker Babes Podcast The Biohacker Babes Website The Biohacker Babes Instagram Lauren's Instagram Renee's Instagram Dminder App (00:02:41) Introducing Renee Belz and Lauren Sambataro, the Biohacker Babes (00:02:07:04) How Renne and Lauren's upbringing and health challenges led them to biohacking (00:05:14) The frustration of being diagnosed with a chronic syndrome (00:06:04) How to convince ourselves there is no one size fits all wellness or “best” approach (00:10:40) How to ease some of the anxiety that comes with exploratory health (00:15:21) The difficulty of sitting in mindfulness in your body in the modern world (00:20:07) Microdosing as a mental health hack and wearables feedback (00:29:34) People unknowingly struggling with their circadian rhythms and what to do (00:39:07) EMF exposure and some of the most common practices to give a second thought   (00:49:28) Specific biomarkers and what we should ask our doctors to be looking for (00:55:52) A look at gut health because disease begins in the gut (00:57:44) Where to find the Biohacker Babes CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hellooo hotties welcome back to another episode of the podcast i'm so excited to be back with you all on this beautiful Tuesday, we start the podcast off talking about my wet hot American summer so far, baseball games, egotistical men, getting a little too crazy on the 4th, and much much much more, we also get into all your questions such as finding love this summer, sometimes its best to keep it to yourself, don't say everything you think, expanding your vocabulary, reading, cancer season energy and surviving the high emotions, (not) feeling myself and getting back on track when you feel off, learning to listen to your body and what it has to say, rotting in the summer and getting off that damn phone, how to make him happy, hot girl hygiene this hot summer, taking time for yourself, plans for the podcast, saying no, red flag advice, and much much much much more! I hope you enjoyed this episode if you wanna see more feel free to follow me on instagram hannahmarlene and I'll see you soon! MUAH!

Often times we forget to listen to what our bodies are telling us. Most of the time our bodies tell us a truth that we don't see right away.  This week with Daniela we will be talking about...Showing up in our aligned powerHow we see our bodies as brilliant truth tellersHow tantra helped us hold space for moreUnderstanding the conflict we have within our selves in connection to traumaDaniela (she/they) is a queer bi+ trauma- and attachment therapy-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. She supports people to experience deep sexual connection and intimacy with themselves and their partner(s) by co-creating a Sex Practice to ripen into the best sex of their lives. For her, nothing is more important than connection. Want to connect and learn more about Daniela? Check out her socials below:Facebook - https://www.facebook.com/danielastevensnowInstagram - https://www.instagram.com/danielastevensnow/Linkedin - https://www.linkedin.com/in/danielastevensnow/ Want to learn more about working with Kim in Private Coaching?Hop on a complimentary call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power—----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/  Website - https://getyoursexyback.ca/  Private FB Group - https://www.facebook.com/groups/2251812558445958/ 

If you've wondered what it means to "listen to your body" in relationship to chronic symptoms or dysregulation, this is the episode for you! In this episode, Jen Mann, Karden Rabin and I talk about their healing stories, how the brain/nervous system can cause a wide variety of symptoms including autoimmune diseases, how to listen to your body, and top down vs bottom approaches to regulating the nervous system. They recently released a book called THE SECRET LANGUAGE OF THE BODY! Make sure to check it out. Here is Jen's instagram: https://www.instagram.com/iamjenmann?igsh=bTc0ajNwMWs5ZXhm Here is Karden's instagram: https://www.instagram.com/kardenrabin?igsh=MXUzdWttNzh1MTlwbw== And here is the healing program/ school they run together: https://somiainternational.com/ Below you will find their biographies: Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems. Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks. For more information about how to heal from a Christian perspective, check out my info here: Website: thoughtbythoughthealing.com Email: thoughtbythoughthealing@gmail.com #tms #mindbodyconnection #mindbodysoul #mindbodyspirit #fightorflight #nervoussystemdysregulation #youcanheal #thoughtbythoughthealing #sarno #unlearnyourpain #guidedmeditation #fibromyalgia #christianconsciousness #centralsensitization #christiantmscoach #christiantmscounselor #ibs #carpaltunnel #chronicillness #chronicfatigue #insomnia #thewayout #somatictracking #somatictherapy #painfreeyou #neuroplasticpain #neuralcircuitpain #healingprayer

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight the need to avoid extreme positions and embrace moderation. Topics Discussed Defining vegan and vegetarian diets The importance of protein and where to find it Marketing campaigns and their influence on dietary beliefs Questioning long-held beliefs and being open-minded Finding balance and avoiding dietary extremes The role of moderation and individual needs Evaluating nutrition claims and scientific studies Cultural differences in dietary habits and longevity The stress of adhering to rigid dietary teams The impact of processed foods and dairy on health Chapters 00:00 - Navigating Conflicting Information and Beliefs 00:38 - Questioning Marketing Campaigns and Cultural Norms 04:21 - The Challenge of Finding the Truth 09:03 - The Importance of Balance and Moderation ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.  But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay.  It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out. In today's episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles. Curious to know more? We've got other topics lined up too including: How slowing down could actually amp up your business game What is PMDD and how to deal with it Our favorite menstrual cycle phase (you won't expect which one it is) Why meditation is a total game-changer for your body “If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It's gonna be okay.” Sarah Rasmussen If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck. Meet Sarah She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast. Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more! Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps. Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It... …and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. For the full show notes, visit: https://bengreenfieldlife.com/ownit Episode Sponsors: BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order. C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15” LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects. Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing and metabolic outcomes. She also highlights the connection between intuition and meditation, as well as the role of intuition in overcoming eating disorders. Packed with practical tips and takeaways for practicing intuitive eating, such as taking sacred pauses, tuning into the body's messages, and being patient and compassionate with oneself, Kimberly encourages listeners to trust their intuition and embrace a more intuitive way of living.