Podcasts about group training

If it's June and your 2025 goals aren't where you hoped… this episode is for you.We're not here to panic - we're here to reset.In this solo episode of The MindShare PodCast, I walk you through a no-fluff, 30-day action plan to help you refocus, rebuild your pipeline, and create real momentum before Q2 ends.You'll learn:How to audit your current results (and spot the leaks)A simple but powerful daily structure to rebuild consistencyOne marketing campaign to re-engage your database this monthWhat not to waste time on when the market feels slowWhy now is the perfect time to recommit to your bigger visionPlus, I drop an exclusive invitation to the MindShare Mastermind happening September 15–17 in Toronto - and shares how to join him for private coaching or training that actually moves the needle.Whether you're stuck, scattered, or simply behind - this is the reset you need to make the next 30 days count.

There's something powerful about training alongside others. In this episode, we break down why group training is more than just exercise—it's motivation, consistency, accountability, and momentum all rolled into one. Learn how the right group environment can fast-track your results, strengthen your mindset, and help you stay on track for the long haul. Plus, we unpack what to watch out for—like the comparison trap—and how to stay focused on your unique journey. If you've been going solo and feel stuck, this episode might be your nudge to try something new.

Takeaways Conflict is a necessary part of communication and growth. Human connection is vital in coaching and fitness. Group training allows for interpersonal connections and community building. Individualized coaching enhances the group training experience. Empathy and care are essential in coaching. Creating a welcoming environment is crucial for gym members. Coaches should focus on the individual, not just the workout. Adaptability is key in coaching and programming. The gym can be a spiritual space for personal growth. Effective communication can transform the gym experience. Summary  In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building.   Topics The Art of Coaching: Connecting with Individuals Navigating Conflict in Coaching Building Community Through Group Training Sound Bites "Conflict is a necessary part of communication." "Human connection is vital in coaching." "Empathy and care are essential in coaching." "Coaches should focus on the individual." "The gym can be a spiritual space." "Adaptability is key in coaching." "Creating a welcoming environment is crucial." Chapters 00:00 Introduction and Podcast Overview 03:37 The Importance of Conflict Resolution 06:25 Coaching in Group Settings 10:32 Filling the Void: Human Connection in Coaching 15:34 Individualizing Group Training 23:35 Coaching the Person, Not the Workout 32:08 The Spiritual Aspect of Fitness 35:46 Closing Thoughts and Final Insights

This week on Pivot The Path, we're diving into why golf fitness is essential—not just for injury prevention, but for real performance gains. With SSWING's 6-week I.M.P.A.C.T. Group Training kicking off moments after recording, Scott breaks down how pelvic stability unlocks hip mobility—and how that mobility translates into power, consistency and control on the course. It's one of the most overlooked keys to improvement and a true game-changer when done right.Scott also takes a lap around the global tours. Martin Couvra earned his first DP World Tour title with a strong finish in Turkey. At Liberty National in New Jersey, Atthaya “Jeeno” Thitikul played a poised and confident final round to win the Mizuho Americas Open. In Japan, Lucas Herbert surged to victory at the LIV International Series with a sizzling 63 on Sunday—go the Aussie! And Sepp Straka claimed his second PGA Tour win of the year at the historic Philadelphia Cricket Club, finishing with a smooth 66 to seal it.From mobility to momentum, let's get into how it all helps you Own Your SSWING.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - click here!Your Weekly Drive: The Friday Fix for Golf Movement & Mastery

Why is an Ex Navy Seal Team 6 operator in such hot water over his take on the Sig P320? We break that down a little bit along with some other internet drama in this episode with Jordan Johnson. We also talk about our journey towards our first USPSA competition! Victory Drive Merch is NOW AVAILABLE at the ⁠⁠WCB STORE⁠⁠! ⁠⁠Victory Drive Patreon!⁠⁠ Interact with me on ⁠⁠X (Twitter)⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠https://www.workingclassbowhunter.com/victorydrive⁠⁠ Victory Drive is proudly presented by Grizzly Coolers and Supported by these Amazing Partners! ⁠⁠Grizzly Coolers⁠⁠ Code WCB ⁠⁠Huntworth⁠⁠ Code WCB15 ⁠⁠BecMar Diner⁠⁠ Don't forget to check out the other shows on the WCB Podcast Network! ⁠⁠Working Class Bowhunter Podcast!⁠⁠ ⁠⁠Tackle & Tacos!⁠⁠ ⁠⁠Hunting The Mason Dixon! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are plenty of benefits to large group training and there are a lot of trainers that do a great job at executing the workouts. These are just some of my takes on the drawbacks to large group classes that maybe not everyone can see if they didn't run a small group personal training gym.

In this episode of The Hunt Test Hobo Podcast, host Chris Rud welcomes members of his training group — Bill Chittenden, Josh Munson, and a late drop-in from Tyler Brenner — to reflect on their recent HRC Judges Seminar experience and share key takeaways for handlers and aspiring judges alike. From misinterpreted rules to lighthearted debates about touching your dog before calling "ready," it's an insightful look into the rulebook and how it applies in the field.In the second half, the crew dives into the nitty-gritty of group training — the dynamics, challenges, and unspoken code that make it work. Learn how they structure setups for dogs at different levels, the importance of walkie-talkies (or just good ol' AirPods), and how camaraderie, communication, and a little bit of chaos keep their sessions productive and fun.Whether you're training solo or thinking of joining a group, this episode's full of practical wisdom, laughs, and a few stories that'll hit home for any handler.

D-Group Leadership Training Pastor Scott Roten April 2, 2025

Are you struggling to build an email list or unsure about what lead magnet to choose? Ever wondered how well you really know your ideal client and what they need? In this episode, I break down the essentials of creating a powerful lead magnet tailored to your audience. From understanding who you're serving to the importance of aligning your lead magnet with your final product or service, I've got you covered.We'll dive into how crucial it is to know your ideal client inside and out, and how that knowledge can guide your decisions on crafting the perfect lead magnet. I'll also share insights on maintaining a consistent relationship with your email list through regular communication and the art of micro storytelling to keep them engaged.Sooo many gold nuggets! Grab your pen and paper and take a listen!

This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout schedule they complete on a regular basis. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok with working out at different times of the day. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Join US Website:www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Small vs. Large Group Training: Optimizing Facility DesignJoin Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.00:00 Introduction to the Performance Health Podcast00:55 Small vs. Large Group Training: Impact on Facility Design05:32 Organizing Group-Based Training07:08 Private Training: Tools and Techniques12:26 Balancing Group and Private Training21:58 Principles of Effective Training Programs27:44 Designing a Facility for Profitability31:13 Conclusion and Final Thoughts

Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

I've compiled insightful clips from interviews with three leading pelvic floor physical therapists. The focus is on the benefits of pelvic floor physical therapy, with the first clip featuring MJ Strauhal discussing what to expect in the initial therapy visit and the importance of a therapeutic relationship. Prof. Chantale Dumoulin from the University of Montreal emphasizes the effectiveness of pelvic floor exercises, the advantages of group training, and the importance of starting therapy early. Finally, Kari Bo from Norway discusses the specifics of pelvic floor strength training, the impact of high-impact exercises, and recommendations for pelvic floor training during pregnancy. The episode underscores the significance of individualized treatment plans and the benefits of group and one-on-one sessions.To hear these episodes in their entirety or for more information:S1E25: PT at Providence Portland with MJ Strauhal DPThttps://www.buzzsprout.com/2112419/episodes/13143516S2E9: The Path to Aging Gracefully with Chantale Dumoulinhttps://www.buzzsprout.com/2112419/episodes/14653291For information on Prof. Dumoulin: https://www.womenhealthaging.ca/S2E19: Empowering Women Through Pelvic Floor Strength with Dr. Kari Bohttps://www.buzzsprout.com/2112419/episodes/15087635Timeline:00:28 Introduction to Pelvic Floor Physical Therapy01:13 Interview with MJ Strauhal: First Visit Insights04:48 Interview with Prof. Chantale Dumoulin: Research and Group Training 15:39 Interview with Dr. Kari Bo: Strength Training and High-Impact Exercises23:50 Conclusion and Encouragement

Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this year's CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive program, to meet personal goals. Whether you're looking for something unique in your training, we explore strategies to leverage the group environment while customizing it to your lifestyle and long-term fitness journey.

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like?  Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?). @alex.viada @running_peaches

This is a group coaching call that I led for the Untap Your Sales Potential coaching program.   If you enjoy it, please share with your peers and colleagues! It really helps the show grow. 

If you listened to episode 106 previously, you'll know all about our Offer Triangle Framework. Today, we're sharing all about how you can get started with one part of that: selling and hosting group training. From online masterclasses to in-house workshops and everything in between, if you're ready for a new revenue stream, today's episode is going to help you build out this exciting new avenue of your business. There's definitely a lot that you need to understand before you start - the who, what, where and how - but hopefully with this episode and a little bit of JFDI attitude, you'll be up and running in no time!In this episode, we're chatting about:Finding the niche topic you want to deliver a training onEasy tools and techniques to deliver a training without holding yourself backIf you need to create a sales pageWorking out where your audience needs to be before the trainingWhat you want your audience to do after they've completed your trainingCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras. Mentioned in this episode:Success Stories Of Social Media ManagersThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space. Talking points: The origin story of BFT How a background in training and programming for athletes impacted the formulation of BFT Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training How to educate members/clients on effective training Franchising The most popular classes at Body Fit Testing new training blocks before delivering them to the franchises What to look for when choosing partners/investors in your company/business Gamifying Strength training and innovating how that can be measured BFT's attendance rates BFT supporting Hyrox The importance of putting PEOPLE first, training specifics second The importance of your brand's messaging How we can continue to improve the group fitness landscape + more https://www.bodyfittraining.com/ @camfalloon Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community. 00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy 01:24 Olivia's Running Journey: From Ballet to Marathons 07:06 The Mental and Physical Challenges of Marathon Running 11:31 Achieving a Personal Best: Olivia's 10K Race Story 19:23 The Impact of Group Training on Running Performance 23:17 Navigating Career Paths: From Law to Tech Sales 26:53 Discovering a Career Through Social Media 27:11 Integrating Hobbies and Career Paths 28:34 The Impact of Volunteering and Community Involvement 29:45 Balancing a Multifaceted Life 31:23 Exploring Personality and Work Styles 33:55 The Joy of Trail Running 36:01 Brand Partnerships and Running Gear Insights 38:37 Learning from Running Mistakes 42:54 Reflecting on Top Running Memories Links: Pride & Remembrance Run: https://www.priderun.org/ Instagram: https://www.instagram.com/liv_alexa/ TikTok: https://www.tiktok.com/@lovelivalexa _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Anika Christ is a registered dietitian, personal trainer, and the senior director of nutrition and weight loss at Life Time, and she joined Vineeta today on The WCCO Morning News. .

In this episode, John Franklin (https://twitter.com/johnisbuilding?la...) and Mateo Lopez talk with Sam Tooley (https://www.instagram.com/coach.samtooley/) from Alpha Fit Club (https://alphafitclub.com/) about his impressive journey from unpaid coach to earning $250k on Instagram, then to running gyms with $360k in profits, and finally, franchising a boutique group fitness studio that's generating 7-figures. P.S. If you like the show, then you'll love the Gym World newsletter. Every Friday, John Franklin breaks down the possibilities of making money in the fitness industry. Subscribe here (https://usekilo.com/gym-world/) so you don't miss out. Show Notes: (00:00) Introducing Sam (6:24) Building a personal brand online (13:37) Transitioning to a brick-and-mortar gym (21:16) Personal growth, resilience, and challenges in entrepreneurship (29:59) What is Alpha Fit Club? (35:18) The Garage Gym (43:20) Franchising Alpha Fit Club (50:07) Marketing strategies, and finding & hiring great staff (59:50) Why become an Alpha Fit Club franchisee? (1:01:58) The economics of Alpha Fit Club (1:06:06) Where to go if you want to find Sam

Is there really strength in numbers or are you looking for a more focused approach? In this episode of the OTG pod Shawn and Fil breakdown some of the pros and cons between group training and personal training! We discuss the differences in environment, flexibility in programming, and fitness progression and other things as a whole. We do come from the personal training camp over here, but one thing that we want to make clear is... you've gotta do something! Personal training or group training, the main goal is to be more ACTIVE! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Being in business since 2005, I've seen a lot of changes in this industry and different times call for different solutions and pivots. Group fitness in particular has evolved and while it has many benefits, we as a company saw the need for change and a tough business decision was made in 2022. Listen in as I talk about learning what's best for the client in multiple stages, the pro's and con's of group training, results we are seeing since the solution was implemented, and more!   Time Stamps:   (1:20) My Perspective on Group Fitness Training  (2:23) Getting Into Group Fitness By Participating In Sport (4:10) Evolution and Moving On (7:10) Establishing SF HQ in 2005 (11:48) Learning What's Best For The Client In Multiple Stages (14:18) Challenge of Bridging The Gap In Business (15:50) Changing Business Structure in 2022 (18:16) The Education and Physiology Behind the Change (18:38) Surging Popularity of Group Training (20:20) The Downsides of Group Training (22:56) The Truth About Fat Loss (25:20) What Do We Do About It? (28:50) The Results We're Seeing (29:10) The Physiology of Results (31:11) Please Reach Out With Any Questions ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Unleash Your Resilience Potential Welcome to the Resilience NL Extreme Training Course – Your Gateway to Unprecedented Strength and Adaptability! Embrace Resilience, Embrace Life Resilience is not just a quality; it's a superpower that empowers you to conquer life's challenges. Dr. Rick Wallace, a distinguished life strategist, invites you to embark on a transformative journey that will elevate your resilience to unparalleled heights. What Sets Us Apart Expert Guidance Dr. Rick Wallace brings decades of expertise, guiding you through a comprehensive program crafted to unlock your hidden resilience potential. Benefit from his insights and strategies that have transformed countless lives. Six Sessions to Resilience Mastery Immerse yourself in six power-packed sessions designed to equip you with the tools and mindset necessary to not just endure but thrive in the face of adversity. Each session is a stepping stone towards a more resilient version of yourself. Limited-Time Offer For a short duration, seize the opportunity to enroll in this life-changing course at an exclusive price of $1275 – a remarkable discount from its $4,895 value. Invest in yourself and save over $3600. Act now, as this offer won't last forever. Afterpay for Your Convenience We understand the importance of making personal development accessible. Take advantage of our Afterpay option to spread the investment in your resilience over manageable installments. Group Training for Organizations If you have an organization or group ready to cultivate resilience together, explore our tailored group training options. Contact us at support@rickwallacephd.link to discuss how we can customize the program for your team's unique needs. Your Journey Starts Here Don't just navigate life; conquer it with resilience as your compass. Your path to unparalleled strength and adaptability begins with the Resilience NL Extreme Training Course. Enroll today and unlock the resilient version of yourself waiting to emerge. We offer Afterpay! Limited Spaces Available - Reserve Your Spot Now! https://square.link/u/e8NzdDRj Note: The Resilience NL Extreme Training Course is not just a program; it's a commitment to a stronger, more resilient you. Act now and redefine your limits. If you have a mid-large size group, inquire about the group training using the same framework. Email support@rickwallacephd.link --- Send in a voice message: https://podcasters.spotify.com/pod/show/rick-wallace3/message

Join our upcoming Winter Cohort launching next week!Simply text your Name, Email, and Business Name to 443.906.3603 for an exclusive invitation to our Weekly Home Care & Assisted Living "Done With You" Group Training. Experience the power of small groups (4-7 members) with owners from diverse markets. Each cohort fosters support, accountability, motivation, encouragement, and shares best practices. Enjoy 6 months of comprehensive group and individual training, along with ongoing support and accountability.Don't miss out on this opportunity! Text your Name, Email, and Business Name to 443.906.3603 for your invitation to the Home Care & Assisted Living "Done With You" Cohort (Mastermind Training Program) --- Send in a voice message: https://podcasters.spotify.com/pod/show/allenchaney/message

Take your 2024 fitness goals to the next level with expert guidance - if you're a Gowerton resident, call Swansea Strength & Conditioning at +44-7814-731224 or click https://swansea-strengthandconditioning.co.uk/personal-trainer-gowerton-swansea for info on its group personal training sessions! Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website https://swansea-strengthandconditioning.co.uk/ Phone +44 7814 731224 Email info@swansea-strengthandconditioning.co.uk

FitTalk: Back at it with a quick ep. on the positives and negatives of training with a group of people! Both Abigail and Tracey coach more than one person at a time, and can give you the inside scoop as to if it is really worth it. Tune in!Don't forget to like and subscribe!Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!https://www.instagram.com/trassishere/One-on-one Alchemical Personal training online with Abigail!https://www.instagram.com/abigail.crowe/https://calendly.com/alchemicaltraining

Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began! Summary: Prepare to have your mind blown in this special rerun episode as we revisit the roots of Alex Hormozi's groundbreaking journey. Before the world knew him as the business mogul he is today, Alex shared with us his game-changing strategies that have since transformed struggling gyms into thriving fitness empires. If you thought you knew everything about gym profitability, think again! Alex's unique approach, focusing on customer acquisition, retention, and savvy financial strategies, will leave you astonished and inspired. In This Episode, You'll Learn: The Evolution of Group Training & Fitness Industry: Stay ahead of the curve with insights into future trends. Profit-Boosting Strategies for Your Gym: Discover Alex's secrets for turning losses into gains. Diagnostic Sales & Client Retention: Learn why these are crucial for long-term stability. Pricing & Billing Tactics: Strategies to increase profits without losing members. Balancing Returns in Advertising: Make informed decisions for effective business growth. The key moments in this episode are: 00:00:00 - Introduction and Overview 00:01:15 - Alex's Business Model 00:03:12 - Fixing Acquisition Problems 00:04:39 - Capacity and Profitability Issues 00:05:57 - Addressing Attrition 00:10:56 - The Value of Group Training 00:11:22 - The Future of Group Training 00:12:10 - The Importance of Human Interaction 00:13:51 - The Role of Accountability and Personalization 00:16:07 - Scaling a Fitness Business 00:21:42 - The 40-week program and pricing options 00:22:34 - Texting clients to reduce attrition 00:23:25 - Leveraging price as a profit booster 00:24:42 - Switching billing cycles for increased profit 00:27:22 - Increasing prices without losing clients 00:32:14 - The Importance of Communication in Onboarding Clients 00:33:00 - Selling Supplements to Increase Revenue 00:34:15 - Leveraging Supplement Sales to Liquidate Acquisition Costs 00:34:45 - Unique Gym Models: Jim Jones and Self-Made Gym 00:39:31 - Opening the First Gym and Overcoming Challenges 00:43:05 - Challenges and Expenses of Opening a Gym 00:44:23 - Corporate Gym Locations 00:46:04 - The Importance of Service and Unique Offerings 00:47:30 - The Success of a Free Six-Week Challenge Offer 00:54:11 - Maximizing Returns on Ad Spending 00:55:25 - Scaling and Efficiency in Advertising 00:56:09 - Profitability in Acquisition 00:57:06 - Importance of Paid Advertising 01:01:29 - Outbound Sales and Predictable Revenue 01:05:49 - The Importance of Outbound Lead Generation 01:06:33 - Utilizing Your Network for Referrals 01:07:49 - The Power of Asking for Help 01:09:03 - The Benefits of Meal Delivery Services 01:10:59 - The On-Demand Economy and Convenience 01:16:35 - The Importance of Quality Ingredients 01:17:09 - Making Meal Ordering Simple 01:18:09 - Challenges with Traditional Meal Delivery 01:19:17 - Benefits and Compensation Structure 01:23:34 - Cash Payouts and Branding 01:27:19 - The Smart Real Estate Strategy 01:27:52 - Gratitude and Principles 01:28:49 - Money and Character 01:29:30 - Loving the Game and Learning from Mistakes 01:33:59 - The Importance of Patience and Hard Work Connect with me and elevate your fitness experience:

https://www.youtube.com/channel/UCJEbnehX2jFfYOmzEJkvwQw https://www.instagram.com/gladiatorsocceracademy/ Email: Segev.rabinoviz@gmail.com https://www.facebook.com/groups/5657724124295969

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/editEPISODE LINKS:Alex's Website: https://aewellness.comAlex's Instagram: https://www.instagram.com/hollaformala/Alex's YouTube: https://www.youtube.com/@aewellnessShow Notes:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Follow along on YT or go to the website http://www.cyclingskillspro.com as you are listening. Full explanation of some winter training options, for all levels and all budgets. The best way to get to achieving your 2024 goals through winter training with ME ;o)

What does maturing in the gym mean to you? How have you changed as you've gone from noob to advanced?    That the biggest dudes typically aren't the scariest or most intimidating. For the most part they're the biggest of homies No pain no gain is only good to an extent...knowing your body and how far to push is more important than keeping up with someone else.In my youth I pushed too hard, injured myself, lost most gains, went back and said "congrats, you're stronger" Keeping it at 90% consistently is way better than 110% and needing a break or dealing with pain. Been there done that. Spend good amount of time on flexibility, mobility and warming up now. That you don't need to go all the way to muscular failure on every set to get great results. What I mean is that you stop 1-2 RIR instead of going all the way to the max on every set. I think you should go all the way to failure on the last set of whatever exercise you're doing Do you prefer training in a group or alone? Do you feel like you get the same workout when you are chatting it up between sets? Have you ever trained with a partner who kept you on track during the workout where you weren't resting too much between sets? Do you prefer training alone in a gym setting vs alone in a garage gym setting (Big Z, “I train alone because it is harder”)   Recovery - let's rank each modality Get A Massage. Eat Dark-Colored Fruits. Eat Leafy Greens & Cruciferous Veggies Foam Rolling Do Hot/Cold Therapy Get Extra Zinc Take Post-Workout Protein Eat High-Quality Protein At Every Meal. Active recovery - Non-strenuous aerobic or physical activity, such as walking, swimming, or yoga Hyperbaric oxygen therapy Nonsteroidal anti-inflammatory drugs Compression garments Electromyostimulation Red-light therapy Sleep Eating enough Hydration BCAAs or Electrolytes Mobility/stretching  

Jonathan Albon is a professional trail runner for the North Face based in Romsdal Norway who recently won the prestigious CCC race in Chamonix, France earlier this summer and in the process punched his ticket to next year's Western States. This conversation covers his early outlook for Western States, his training methodology, and various miscellaneous topics like group training dynamics among elite athletes and specializing at various distances and terrains in our sport. Sponsors:Naak - use cod SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Links:Follow Jonathan on Instagram, YouTube, StravaFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

In this episode, we sit down with Chris Grieveson, FMA client of 1 year and the owner of Primal Fitness in Newcastle who overcame numerous challenges with his landlord to build his successful group training facility. Chris shares his journey from being made redundant during the 2009 credit crunch, transitioning from finance to becoming a personal trainer, and eventually running his own business. Join us in this episode as we uncover the story of Chris Grieveson, an introverted entrepreneur who transformed challenges into opportunities, providing inspiration for fitness enthusiasts and business owners.   Here are the key highlights from our conversation:   Sales: The Lifeblood of Business: Chris emphasises the significance of sales, considering it the lifeblood of any business. He shares his mindset shift towards sales, enabling him to provide for his family and support his employees.   Building Community: Primal Fitness boasts a community-driven atmosphere, hosting quarterly socials and engaging events, including winter and summer games. Chris delves into the importance of fostering connections within his gym.   Balancing Autonomy And Responsibility: Running his own business grants Chris autonomy, but it also comes with responsibilities. He discusses how he manages this balance, ensuring both personal freedom and accountability towards his employees.   Strategic Investments: Chris highlights the critical role of investments in marketing and sales. He explains how strategic investments lead to increased customer base and business growth, emphasising the direct correlation between where you invest and the returns you gain.   Fitness And Business: Apart from his business insights, Chris shares his daily routine, focusing on his personal fitness. His goal is a peaceful morning routine, ensuring he has time for his workout and mental preparation for the day ahead.   Evolution And Adaptation: Chris discusses the evolution of his gym, sharing valuable insights from mistakes made in his first location and how he applied those lessons to create a successful model in his second location. To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below:  https://fitnessmarketingagency.com/discoverycall?sl=podcastshownotes    For more information, head over to our Podcast Page: https://fitnessmarketingagency.com/fmapodcast   Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency/ Connect with Chris at Primal Fitness: https://www.instagram.com/primalfitnessgymnewcastle/ 

Looking for a game-changer for your group training programs? Want to make programming not only fun again but something you can delegate?  In this podcast episode, fitness business owner and FR Coaching Partner, Cory Cripe (the mastermind behind Fitness Lying Down in LaCrosse, WI) shares his experience with the incredible DVRT system that has supercharged his group training experience and brought his clients unparalleled results. Episode Highlights:3:59 - How Cory got started using DVRT and The Ultimate Sandbag in his business7:40 - Why and how to start using the DVRT method and sandbags to improve your programming and training experience 9:27 - How the ‘variable' in DVRT is an ideal system for group training sessions11:40 - The great thing about using a sandbag as a training implement12:49 - Who benefits the most from training with The Ultimate Sandbag14:12 - How to progress and regress in a group training session with DVRTUse code ‘revolution' to save 15% on all Ultimate Sandbag.About Fitness Revolution:Fitness Revolution helps fitness business owners build and scale successful businesses they love running. Through strategic business coaching and powerful tools and metrics, FR is able to help gym owners tackle their biggest, most pressing challenges. For more information, visit https://frnation.com/If you are ready to scale your business, we're ready to help. To see if we're the right fit for you, take one of these next steps...

In this episode, Cindy Abrami, who is also a partner at UESCA, discusses how to start and structure a group training program. Among endurance athletes, training in groups is quite commonplace – whether it be teams or social gatherings, group training is a popular offering. As such, a common question of new coaches is how to start a group training program. People start group training programs for all different reasons. Some of these reasons include marketing for their coaching practice, revenue generation (fee-based program), raise money for charity as a group, etc... Regardless of the reason for starting a group training program, there are several key things that someone would need to be aware of to give them the best possible chance of success. In this podcast, Cindy discusses all of these key areas and more! 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your mind. (15:39) Training for strength vs hypertrophy. (19:40) Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14) The power of self-confidence. (36:43) Some crazy statistics on the current economy and housing market. (41:30) When you know life is getting too easy. (50:02) Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01) Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59) #ListenerLive question #1 – Can you eat too much protein? (1:00:59) #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31) #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55) #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Persons of heft protest health club's ad UFO hearing key takeaways: What a whistleblower told Congress about UAPs Sound of Freedom (2023) - IMDb 14,000-pound bench press Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength ‘The future looks bright': Federal survey targeting teens signals big political shifts The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%. FINNISH HOBBYHORSE CHAMPIONSHIPS 2019 Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD PRE-ORDER TODAY! “Building a Non-Anxious Life, Book by John Delony” Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1237: Why Most Group Exercise Classes Suck MAPS 15 Minutes MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram Craig Capurso (@craigcapurso) Instagram  

Dane Miklaus is the founder and partner of both Work Training Studio and Hustle Fitness, a girl dad and passionate about mental, physical, and spiritual health. At a young age, Dane learned that having the right mindset matters, and chooses to live his life full of gratitude, especially in the midst of life's toughest challenges. In this episode, Dane and Amber discuss all things fitness, including the proper mindset, nutrition, the right kind of movement for strength training and weight loss, and so much more. Armed with a degree in exercise science, Dane has dedicated nearly two decades of his life to the pursuit of optimal health and longevity and has played a pivotal role in transforming the lives of countless individuals! WORK: https://www.weworkforit.com/ HUSTLE: https://www.hustle-fitness.com/

So I posted something that triggered people... I didn't mean to trigger anyone.. but I did. I still think I was speaking a TRUTH and I wanted to better explain what happened and better explain what I meant! Drama drama drama lol

In this second episode of the BPR podcast, Spencer breaks down why you could be the best group class coach in the world but STILL fall short of providing what your clients need. He gets into: Ways that we all might maintain the group atmosphere yet provide the premeditated customization that so many of us need. The difference between scaling and customization The how-to's - ways you might immediately implement to more thorough and potent solutions Watch the episodes on Youtube - https://www.youtube.com/@bpr.institute Follow us on Instagram: https://www.instagram.com/bpr.institute/ Behavior & Performance Research (or BPR for short) is a group of coaching professionals who are obsessed with the art of radical health & athlete design. We specialize in movement, nutrition, and behavioral health. For the last 15 years, our facility in Dallas, Texas has served as a "test kitchen" for all the protocols, tools, and frameworks discussed.

Glassware is essential to enjoying craft beer, or is it? In this episode we ask Master Cicerone Max Finnance  glassware truly makes beer a better experience. Then we talk with Pretentious glassware artisan Matthew Cummings to learn about what goes into making great glassware.  Finally, we'll chat with Charles Finkel of Pike Brewing on this history of drinkware and ways to enjoy a quality beer. This Episode is Sponsored by:Estrella GaliciaEstrella Galicia is an independent, family-owned brewery  in northwest Spain, founded in 1906.Estrella Galicia Cerveza Especial is a world class lager, brewed using the finest Spanish malts, locally  cultivated Galician hops and the best brewing practices, in a state-of-the-art facility in A Coruna. Recognized around the world for quality and exceptional character. Estrella Galicia is “A beer like no other.”BeerSavvy Online by the Cicerone Certification ProgramAttention all managers and team leaders! Do you want to provide your staff with the best training in the beer industry? Look no further than BeerSavvy Online by the Cicerone Certification Program! In just a few hours, your team will master the fundamentals of excellent beer service, styles, and beer flavor. At the end of the course, your team can earn a globally recognized beer industry credential. And the best part? As a manager, you can monitor your team's learning progress. Set your business apart with a BeerSavvy staff today! To learn more, visit Cicerone.org and click on the Group Training button. Hosts: Em Sauter and Don Tse Guests: Max Finnance, Charles Finkel, Matthew Cummings Sponsors: Estrella Galicia, BeerSavvy Online, All About Beer Tags: Brewing, Glassware, History, Flavor, Aroma, Art The following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★

In this episode Hunter, Caleb, and Tyler talk about the benefits of training in a group setting as opposed to training by yourself.

This week on the show: we're going to talk about beer and food pairing.  Our guest is the legendary Garrett Oliver who is the Brewmaster of the Brooklyn Brewery, but more importantly wrote probably the most popular book about beer and food pairing, the Brewmaster's Table.About Garrett OliverGarrett Oliver is the brewmaster of The Brooklyn Brewery, the author of The Brewmaster's Table, and the Editor-in-Chief of The Oxford Companion to Beer. He has been brewing craft beer since 1989 and is a veteran of over 1000 beer dinners and tastings in 16 countries. An original board member of Slow Food USA, he later went on to become a Councilor of Slow Food International. In 2014 Garrett was the recipient of the James Beard Award as the country's top drinks professional.  In 2020 he founded the Michael James Jackson Foundation for Brewing and Distilling (MJF), a 501(c)(3) grant-making non-profit organization that funds scholarships for technical education in the brewing and distilling fields for people of color. In 2022, Garrett was "enthroned" by the Knights of The Brewer's Fork of Belgium, descendants of the ancient brewer's guild. This Episode is Sponsored by:BeerSavvy Online by the Cicerone Certification ProgramAttention all managers and team leaders! Do you want to provide your staff with the best training in the beer industry? Look no further than BeerSavvy Online by the Cicerone Certification Program! In just a few hours, your team will master the fundamentals of excellent beer service, styles, and beer flavor. At the end of the course, your team can earn a globally recognized beer industry credential. And the best part? As a manager, you can monitor your team's learning progress. Set your business apart with a BeerSavvy staff today! To learn more, visit Cicerone.org and click on the Group Training button. Hosts: Em Sauter and Don Tse Guest: Garrett Oliver Sponsors: BeerSavvy Online by the Cicerone Certification Program, All About Beer Tags: Brewing, Tasting, Food , Flavors, Cheese, Meat, Pairings The following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★

Follow Ruth on IG: https://www.instagram.com/ruth_mpower/?hl=enCheck out Ruth's Website: https://www.ruthmpower.com/Ruth's Group Training: https://www.ruthmpower.com/built-to-last-online-membershipTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Thank you to Victoria from Florida for this episode topic suggestion. Solo vs. group training... which is better for you? Either can be great options depending on what is right for you. In this episode, I give you 5 considerations for each modality to make sure you get the most from it. With solo training, how do you push yourself with no one watching? With group training, how do you make sure you don't get sucked into going too fast for you? I answer those quesitons, plus talk about both the pros and cons of each. Listen in and decide what's best for you! To redeem the offers from this episode's sponsors: - For Athletic Greens: athleticgreens.com/runningrogue - For Better Help: betterhelp.com/runningrogue