Podcasts about group training

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcripts on the Quick and Dirty Tips WebsiteLinks:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy Hosted on Acast. See acast.com/privacy for more information.

Looking for fun fitness events near you? Liezel van der Westhuizen shares the top workouts, community events, and wellness experiences in Gauteng and the Western Cape to keep you active and motivated. Fitness presenter and burnout and mental fitness coach Liezel van der Westhuizen joins us to share what is trending right now across the fitness landscape.See omnystudio.com/listener for privacy information.

Africa Melane speaks to Geraldine Anderson, Head of Group Training at Planet Fitness, about reformer Pilates, unpacking common myths, how it builds functional strength, and why it’s suitable for all fitness levels. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Are your solo gym sessions starting to become stale? In this episode, a sports scientist gives you 5 reasons to consider signing up for a group training class near you.Learn more at https://swansea-strengthandconditioning.co.uk/services/personal-trainer-in-swansea/ Swansea Strength & Conditioning Ltd City: Swansea Address: The Village Hotel, Langdon Rd, Website: https://swansea-strengthandconditioning.co.uk/

This week's guest is a true BAD ASS. Not because he's BIG, he's also had 40 years of Martial Arts training. He earned Black Belts across multiple disciplines. But just like in Martial Arts, he didn't get his career starting at the top. He began his journey as a white belt, packing boxes at the warehouse in the early days of Billabong. Fast-forward 30 years, he climbed the ranks to a Black Belt level career, serving as a Global VP of Supply Chain at Volcom. He led the responsible production compliance, championing for fair labor practices, and played a key role in the groundbreaking sustainability initiative “Farm to Yarn”. This guy is incredible, he is also certified firearms instructor. He's a security and protection specialist who provides tactical and medical training for both professionals and civilians through his company Mana Group Training Solutions. We're fired up and welcome to show, our good friend, Tony “BIG TONY” Alvarez.

Most PTs think the only way to scale is to add more 1:1 clients. Andrea Lea thought the same thing until burnout forced her to rethink everything.In this episode, Andrea shares her journey from coaching 'anyone and everyone' to building a thriving business around niche group training: women's weightlifting and mum's fitness classes.The result? She now works just two days a week, generates more revenue than ever, and has the work-life balance she actually wants.But here's the real insight: Andrea didn't just change her offer, she changed her pipeline. She built a structured pathway that moves people from interest to commitment, and that's what makes the whole system work.If you're stuck in the 1:1 grind, feeling like you're trading time for money with no end in sight, this episode will show you a completely different way to think about your business.Grab The Paid Pipeline Masterclass to learn the system: mattrobinsoncoaching.com/paidpipeline

In this episode of the Athletes Compass Podcast, the hosts explore the pros and cons of training alone versus training in a group. Recent research suggests that while both approaches can produce similar fitness outcomes, group training may lead to greater improvements in functional performance due to social support and motivation. The discussion highlights psychological drivers like self-efficacy, autonomy, and relatedness, and how they shape training success. The hosts share personal experiences with solo workouts, group sessions, and online communities, ultimately concluding that the optimal approach is often a balance tailored to an athlete's personality, schedule, and goals.Key Episode TakeawaysBoth solo and group training work – overall fitness improvements can be similar across both approaches.Group training may enhance functional performance such as strength and flexibility due to social motivation.Psychological factors matter – social support boosts self-efficacy and self-regulation, which can improve performance.Autonomy vs relatedness – solo training supports independence, while group sessions provide connection and accountability.Training context matters – competitive athletes may benefit from focused solo sessions, while others thrive in social environments.Groups can push athletes beyond perceived limits, helping them discover untapped strength.Races often require solo resilience, making some independent training essential.A balanced approach (often around 80% solo / 20% group) can combine efficiency with motivation and social benefits.Paul Warloski - Simple Endurance CoachingMarjaana Rakai | Nordic Performance Lab

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and selecting the right load are essential to protect the back and generate force through the glutes.In this Move for Life episode of the Live Long Podcast, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how this ‘super movement' enhances stability, balance, and body awareness. They highlight why kettlebell swings are especially valuable for older adults, helping maintain quick, reactive strength for daily life.The conversation also covers how to warm up dynamically, integrate swings into broader routines - alongside planks, circuits, or resistance training - and how group workouts can boost motivation and social connection.You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility.This is the latest in our 20-part series, Move for Life. You should consult your healthcare providers before starting or modifying a fitness routine.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh --- The Evolution of Group Training: From Bootcamps to Small Groups Explore the journey of group training in the fitness industry from its early days with Bootcamp Blueprint to today's evolving landscape. Discover how economic shifts and franchising trends have influenced the move towards small group and team training models. Hear insights on the advantages of small group training over large group models and learn about successful strategies from industry leaders like Levi Memmer. Understand the importance of adapting to changes to sustain a profitable fitness business. 00:00 The Birth of Bootcamp Blueprint 01:42 Economic Factors and the Rise of Group Training 03:49 The Shift to Team Training 04:46 The Franchise Takeover 08:19 Challenges for Independent Gyms 09:48 Strategies for Success in Small Group Training

In this episode of the HVAC School podcast, Bryan Orr sits down with Bert and Leanna to discuss Kalos's first official cohort apprenticeship program, dubbed the "Launch Program." What started as Bryan's persistent idea—one that the team initially resisted as too expensive and logistically challenging—evolved into a transformative three-month training experience that brought 15 green apprentices through intensive classroom, lab, and field work across HVAC, electrical, and building automation systems. Bert, who graded himself a B for his first attempt at leading the program, shares candid insights about the challenges of planning and execution. While he meticulously mapped out the first two weeks hour-by-hour, the remaining time was far less structured, leading to valuable lessons about the importance of ongoing planning and verification. Leanna, who came to Kalos with both teaching experience and a commercial HVAC background, brought crucial support that Bert initially didn't think he needed. Her contribution proved essential in managing the group of 15 and ensuring hands-on engagement. Of the original cohort, nine graduated, with two additional apprentices added later who showed exceptional promise. The conversation reveals critical insights about what makes training effective in the trades. Both trainers emphasize the importance of hands-on experience over lecture, with Bert noting his biggest mistake was spending an entire day lecturing on refrigerant circuits before showing apprentices actual equipment. The most successful exercises involved real-world scenarios, like Leanna's mock dispatch day where apprentices handled service calls from start to finish, including customer communication. The program also incorporated broader trade skills beyond HVAC—carpentry, ladder safety, and tool confidence—recognizing that many young workers today lack the tactile experience that builds confidence in using tools and solving problems independently. Perhaps most importantly, the discussion highlights the value of verification and confidence-building over knowledge dumping. Bert learned that making diagnostic exercises too complex early on destroyed apprentice confidence, while starting simple and building up created self-motivated learners. The cohort model's unique advantage lies in its competitive yet supportive environment, where apprentices can gauge their progress against peers who started at the same level, creating natural motivation to improve. While expensive and demanding, the program represents a long-term commitment to developing well-rounded tradespeople who can think critically and solve problems—not just perform repetitive tasks. Topics Covered: The origins and initial resistance to implementing a cohort-style apprenticeship program Structuring a 90-day training program with classroom, lab, and field components The critical importance of planning and having adequate instructor support Selecting apprentices: key traits including self-motivation, adaptability, and humility Balancing lecture, hands-on training, and real-world field experience The power of verification and skills checklists over pure knowledge transfer Teaching broader trade skills (carpentry, ladder work) to build overall confidence Creating realistic scenarios like mock service calls for soft skills development Managing group size and the challenges of keeping all apprentices engaged The role of confidence-building in safety and long-term success Starting simple with diagnostic exercises and building complexity gradually Using field feedback and peer comparison as motivational tools The cost and commitment required to run effective cohort training programs   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

About the Guest:Coach Jazz is an internationally recognized clinician, former college and pro player, and basketball trainer with deep roots in athlete development. From training with Maya Moore to coaching camps around the world—from Egypt to Australia—Coach Jazz is a master teacher who blends experience, empathy, and strategy to transform the lives of athletes and their families. Episode Summary:In this episode of the It's Just Different Podcast, host Ashley Roberts sits down with the dynamic Coach Jazz for a powerful conversation on athlete development, training philosophies, and the future of youth sports. Jazz opens up about her own playing career, the lessons she's learned from training athletes worldwide, and how she's helping shape a better system for both players and parents.From the debate over cones in training sessions to the mental health of athletes and the rise of women's basketball visibility, Coach Jazz delivers gems for parents, players, and coaches alike. Whether you're new to the game or knee-deep in the grind, this episode offers actionable takeaways and honest talk about what really matters in developing complete athletes. Key Takeaways:- Hard work + love of the game are the true foundation of elite performance- Parents must be active participants in their child's emotional and physical development- Not all trainers are created equal – know the difference between skill development and true player development- Visibility for women's sports is exploding, and athletes need to be prepared- Multi-sport athletes can succeed, but they need balance and structure- Fun matters – don't let the pressure kill your athlete's joyJoin the Basketball Parent Community for FREE for 7 days! https://www.ashleynroberts.com/community Shop ‘Different' Merch: Use Code "Podcast" for 15% offhttps://itsjustdifferentapparel.com ⁠

Which is better? Which should you look into?

Eugene talks about group training and if it's worth doing Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Nathan sits down with returning guest, Jared of Orion Training Group for his fourth appearance on the show! The lads get into a multi-day CQB night vision course Jared hosted and Nathan attended, how learning from subject matter experts such as competition shooters is invaluable for armed professionals, and the misguided, often disingenuous attempts by some police departments of 'Community Policing'. The guys also get into conspiracy, declassified CIA goings-on and urban legend with the 'Missing 411' phenomenon, the real life case of a possible visit from an angel in the late 1950's by the name of 'Valiant Thor' and how he attempted to help humanity de-escalate the nuclear arms race and much more!Check out our guest here:https://www.instagram.com/orion_training_group/?hl=enhttps://www.oriontraininggroup.comRAADS Autism Test:⁠⁠⁠⁠⁠⁠⁠⁠https://embrace-autism.com/raads-r/⁠⁠⁠⁠⁠⁠⁠⁠Check out PP.TF here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pptaskforce.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pptaskforce.est23/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Patreon here to support what we do and get insider perks! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠                             ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/CBRNArt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our sponsors:  Cloud Defensive / Chad Defensive Rifle / EDC Lights:For 10% off site wide, that stacks with any Cloud Defensive sales, use Code: ARTANDWAR10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clouddefensive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://attorneysonretainer.us/artandwar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             ⁠⁠⁠⁠⁠⁠⁠         ⁠⁠⁠⁠⁠⁠Use code: ARTANDWAR10 for $10 off an SMU Belt at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AWSin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our link tree for the rest of our stuff:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.space/@CBRNart⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the lads on IG:     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nathan / Main Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cbrnart/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B.R: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/br.the.anarch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lucas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heartl1ne/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phil: ⁠⁠⁠⁠⁠https://www.instagram.com/philmxengland/⁠

This week on Pivot The Path, Scott dives into Brian Campbell's breakthrough win at the PGA Tour's John Deere Classic. After a clutch birdie in regulation, Campbell sealed the deal in a playoff to capture his second PGA Tour title—a milestone moment that vaulted him to No. 28 in the FedEx Cup standings and No. 55 in the Official World Golf Ranking.Across the pond, Daniel Brown claimed his second DP World Tour victory, continuing a run of steady form and building serious momentum as the season heats up.Plus, with SSWING's I.M.P.A.C.T. Group Training kicking off again next week, Scott shares 3 simple exercises every golfer should be doing, every day,  to improve mobility and stability—two key pillars for building consistency and power in your game.  If you're serious about real improvement, it's time to Own Your SSWING—on and off the course.Notes:SSWING Favorites: Resistant BandsLink to Episode 64 that Scott referenced

If you're a studio owner or a personal trainer looking for the best strength training business model for yourself, what should you choose?   Discover Strength CEO Luke Carlson explains your options, the pros and cons of each, and the key factors you need to think about when deciding which model you should use for your fitness business.    If you've been thinking about 1-on-1, 1-on-3, small group, or even maybe unsupervised HIT strength training, listen to this episode first! ━━━━━━━━━━━━ Grab my free strategy course to scale without burnout here ━━━━━━━━━━━━ Want more? Book a free HIT Business strategy call with me ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

You've witnessed your dog's transformation through our basic obedience program, where they mastered essential commands and established a solid foundation. So, what's the next step for the truly devoted dog and owner? The answer is found in the engaging and effective realm of advanced group obedience training.You can purchase my book here: https://www.amazon.com/author/dalebuchananRESOURCES:Podcast Website: http://puppytalkpodcast.comSponsor Website: http://www.topgundogtraining.comDale's books: https://www.amazon.com/author/dalebuchanan

 Elevate your American English accent! This podcast episode delivers an in-depth master class on the American "R" sound, specifically targeting situations where "R" follows a vowel. Improve your pronunciation and gain confidence in your speech.  COACH WITH ME

If it's June and your 2025 goals aren't where you hoped… this episode is for you.We're not here to panic - we're here to reset.In this solo episode of The MindShare PodCast, I walk you through a no-fluff, 30-day action plan to help you refocus, rebuild your pipeline, and create real momentum before Q2 ends.You'll learn:How to audit your current results (and spot the leaks)A simple but powerful daily structure to rebuild consistencyOne marketing campaign to re-engage your database this monthWhat not to waste time on when the market feels slowWhy now is the perfect time to recommit to your bigger visionPlus, I drop an exclusive invitation to the MindShare Mastermind happening September 15–17 in Toronto - and shares how to join him for private coaching or training that actually moves the needle.Whether you're stuck, scattered, or simply behind - this is the reset you need to make the next 30 days count.

There's something powerful about training alongside others. In this episode, we break down why group training is more than just exercise—it's motivation, consistency, accountability, and momentum all rolled into one. Learn how the right group environment can fast-track your results, strengthen your mindset, and help you stay on track for the long haul. Plus, we unpack what to watch out for—like the comparison trap—and how to stay focused on your unique journey. If you've been going solo and feel stuck, this episode might be your nudge to try something new.

Takeaways Conflict is a necessary part of communication and growth. Human connection is vital in coaching and fitness. Group training allows for interpersonal connections and community building. Individualized coaching enhances the group training experience. Empathy and care are essential in coaching. Creating a welcoming environment is crucial for gym members. Coaches should focus on the individual, not just the workout. Adaptability is key in coaching and programming. The gym can be a spiritual space for personal growth. Effective communication can transform the gym experience. Summary  In this engaging podcast episode, hosts discuss the multifaceted aspects of coaching, particularly in group training settings. They explore the importance of conflict resolution, human connection, and the need for individualized coaching approaches. The conversation emphasizes the significance of empathy, adaptability, and creating a welcoming environment in gyms. Listeners gain insights into how effective communication and interpersonal connections can enhance the overall fitness experience, making it not just about physical training but also about personal growth and community building.   Topics The Art of Coaching: Connecting with Individuals Navigating Conflict in Coaching Building Community Through Group Training Sound Bites "Conflict is a necessary part of communication." "Human connection is vital in coaching." "Empathy and care are essential in coaching." "Coaches should focus on the individual." "The gym can be a spiritual space." "Adaptability is key in coaching." "Creating a welcoming environment is crucial." Chapters 00:00 Introduction and Podcast Overview 03:37 The Importance of Conflict Resolution 06:25 Coaching in Group Settings 10:32 Filling the Void: Human Connection in Coaching 15:34 Individualizing Group Training 23:35 Coaching the Person, Not the Workout 32:08 The Spiritual Aspect of Fitness 35:46 Closing Thoughts and Final Insights

This week on Pivot The Path, we're diving into why golf fitness is essential—not just for injury prevention, but for real performance gains. With SSWING's 6-week I.M.P.A.C.T. Group Training kicking off moments after recording, Scott breaks down how pelvic stability unlocks hip mobility—and how that mobility translates into power, consistency and control on the course. It's one of the most overlooked keys to improvement and a true game-changer when done right.Scott also takes a lap around the global tours. Martin Couvra earned his first DP World Tour title with a strong finish in Turkey. At Liberty National in New Jersey, Atthaya “Jeeno” Thitikul played a poised and confident final round to win the Mizuho Americas Open. In Japan, Lucas Herbert surged to victory at the LIV International Series with a sizzling 63 on Sunday—go the Aussie! And Sepp Straka claimed his second PGA Tour win of the year at the historic Philadelphia Cricket Club, finishing with a smooth 66 to seal it.From mobility to momentum, let's get into how it all helps you Own Your SSWING.Follow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - click here!Your Weekly Drive: The Friday Fix for Golf Movement & Mastery

Why is an Ex Navy Seal Team 6 operator in such hot water over his take on the Sig P320? We break that down a little bit along with some other internet drama in this episode with Jordan Johnson. We also talk about our journey towards our first USPSA competition! Victory Drive Merch is NOW AVAILABLE at the ⁠⁠WCB STORE⁠⁠! ⁠⁠Victory Drive Patreon!⁠⁠ Interact with me on ⁠⁠X (Twitter)⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠https://www.workingclassbowhunter.com/victorydrive⁠⁠ Victory Drive is proudly presented by Grizzly Coolers and Supported by these Amazing Partners! ⁠⁠Grizzly Coolers⁠⁠ Code WCB ⁠⁠Huntworth⁠⁠ Code WCB15 ⁠⁠BecMar Diner⁠⁠ Don't forget to check out the other shows on the WCB Podcast Network! ⁠⁠Working Class Bowhunter Podcast!⁠⁠ ⁠⁠Tackle & Tacos!⁠⁠ ⁠⁠Hunting The Mason Dixon! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are plenty of benefits to large group training and there are a lot of trainers that do a great job at executing the workouts. These are just some of my takes on the drawbacks to large group classes that maybe not everyone can see if they didn't run a small group personal training gym.

In this episode of The Hunt Test Hobo Podcast, host Chris Rud welcomes members of his training group — Bill Chittenden, Josh Munson, and a late drop-in from Tyler Brenner — to reflect on their recent HRC Judges Seminar experience and share key takeaways for handlers and aspiring judges alike. From misinterpreted rules to lighthearted debates about touching your dog before calling "ready," it's an insightful look into the rulebook and how it applies in the field.In the second half, the crew dives into the nitty-gritty of group training — the dynamics, challenges, and unspoken code that make it work. Learn how they structure setups for dogs at different levels, the importance of walkie-talkies (or just good ol' AirPods), and how camaraderie, communication, and a little bit of chaos keep their sessions productive and fun.Whether you're training solo or thinking of joining a group, this episode's full of practical wisdom, laughs, and a few stories that'll hit home for any handler.

D-Group Leadership Training Pastor Scott Roten April 2, 2025

Are you struggling to build an email list or unsure about what lead magnet to choose? Ever wondered how well you really know your ideal client and what they need? In this episode, I break down the essentials of creating a powerful lead magnet tailored to your audience. From understanding who you're serving to the importance of aligning your lead magnet with your final product or service, I've got you covered.We'll dive into how crucial it is to know your ideal client inside and out, and how that knowledge can guide your decisions on crafting the perfect lead magnet. I'll also share insights on maintaining a consistent relationship with your email list through regular communication and the art of micro storytelling to keep them engaged.Sooo many gold nuggets! Grab your pen and paper and take a listen!

This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout schedule they complete on a regular basis. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok with working out at different times of the day. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Join US Website:www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development

In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Small vs. Large Group Training: Optimizing Facility DesignJoin Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.00:00 Introduction to the Performance Health Podcast00:55 Small vs. Large Group Training: Impact on Facility Design05:32 Organizing Group-Based Training07:08 Private Training: Tools and Techniques12:26 Balancing Group and Private Training21:58 Principles of Effective Training Programs27:44 Designing a Facility for Profitability31:13 Conclusion and Final Thoughts

Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

Take The Free IEP Assessment: https://iep-assessment.com/Behind The Mic:Scott HowellAaron DuggerJacob HeppnerIEP Programs:◼️Strength Program: https://iepstrength.com/◼️Speed & Power Program: https://iepspeedandpower.com/◼️Capacity Program: https://iepcapacity.com/◼️Performance Track: https://iepperformance.com/Download In Extremis Performance Free Guides:◼️https://iep-guides.com/Follow IEP:◼️Website - https://inextremisperformance.com/◼️Instagram - https://www.instagram.com/inextperformance/

I've compiled insightful clips from interviews with three leading pelvic floor physical therapists. The focus is on the benefits of pelvic floor physical therapy, with the first clip featuring MJ Strauhal discussing what to expect in the initial therapy visit and the importance of a therapeutic relationship. Prof. Chantale Dumoulin from the University of Montreal emphasizes the effectiveness of pelvic floor exercises, the advantages of group training, and the importance of starting therapy early. Finally, Kari Bo from Norway discusses the specifics of pelvic floor strength training, the impact of high-impact exercises, and recommendations for pelvic floor training during pregnancy. The episode underscores the significance of individualized treatment plans and the benefits of group and one-on-one sessions.To hear these episodes in their entirety or for more information:S1E25: PT at Providence Portland with MJ Strauhal DPThttps://www.buzzsprout.com/2112419/episodes/13143516S2E9: The Path to Aging Gracefully with Chantale Dumoulinhttps://www.buzzsprout.com/2112419/episodes/14653291For information on Prof. Dumoulin: https://www.womenhealthaging.ca/S2E19: Empowering Women Through Pelvic Floor Strength with Dr. Kari Bohttps://www.buzzsprout.com/2112419/episodes/15087635Timeline:00:28 Introduction to Pelvic Floor Physical Therapy01:13 Interview with MJ Strauhal: First Visit Insights04:48 Interview with Prof. Chantale Dumoulin: Research and Group Training 15:39 Interview with Dr. Kari Bo: Strength Training and High-Impact Exercises23:50 Conclusion and Encouragement

Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this year's CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive program, to meet personal goals. Whether you're looking for something unique in your training, we explore strategies to leverage the group environment while customizing it to your lifestyle and long-term fitness journey.

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like?  Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?). @alex.viada @running_peaches

This is a group coaching call that I led for the Untap Your Sales Potential coaching program.   If you enjoy it, please share with your peers and colleagues! It really helps the show grow. 

If you listened to episode 106 previously, you'll know all about our Offer Triangle Framework. Today, we're sharing all about how you can get started with one part of that: selling and hosting group training. From online masterclasses to in-house workshops and everything in between, if you're ready for a new revenue stream, today's episode is going to help you build out this exciting new avenue of your business. There's definitely a lot that you need to understand before you start - the who, what, where and how - but hopefully with this episode and a little bit of JFDI attitude, you'll be up and running in no time!In this episode, we're chatting about:Finding the niche topic you want to deliver a training onEasy tools and techniques to deliver a training without holding yourself backIf you need to create a sales pageWorking out where your audience needs to be before the trainingWhat you want your audience to do after they've completed your trainingCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras. Mentioned in this episode:Success Stories Of Social Media ManagersThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space. Talking points: The origin story of BFT How a background in training and programming for athletes impacted the formulation of BFT Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training How to educate members/clients on effective training Franchising The most popular classes at Body Fit Testing new training blocks before delivering them to the franchises What to look for when choosing partners/investors in your company/business Gamifying Strength training and innovating how that can be measured BFT's attendance rates BFT supporting Hyrox The importance of putting PEOPLE first, training specifics second The importance of your brand's messaging How we can continue to improve the group fitness landscape + more https://www.bodyfittraining.com/ @camfalloon Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community. 00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy 01:24 Olivia's Running Journey: From Ballet to Marathons 07:06 The Mental and Physical Challenges of Marathon Running 11:31 Achieving a Personal Best: Olivia's 10K Race Story 19:23 The Impact of Group Training on Running Performance 23:17 Navigating Career Paths: From Law to Tech Sales 26:53 Discovering a Career Through Social Media 27:11 Integrating Hobbies and Career Paths 28:34 The Impact of Volunteering and Community Involvement 29:45 Balancing a Multifaceted Life 31:23 Exploring Personality and Work Styles 33:55 The Joy of Trail Running 36:01 Brand Partnerships and Running Gear Insights 38:37 Learning from Running Mistakes 42:54 Reflecting on Top Running Memories Links: Pride & Remembrance Run: https://www.priderun.org/ Instagram: https://www.instagram.com/liv_alexa/ TikTok: https://www.tiktok.com/@lovelivalexa _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Is there really strength in numbers or are you looking for a more focused approach? In this episode of the OTG pod Shawn and Fil breakdown some of the pros and cons between group training and personal training! We discuss the differences in environment, flexibility in programming, and fitness progression and other things as a whole. We do come from the personal training camp over here, but one thing that we want to make clear is... you've gotta do something! Personal training or group training, the main goal is to be more ACTIVE! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Being in business since 2005, I've seen a lot of changes in this industry and different times call for different solutions and pivots. Group fitness in particular has evolved and while it has many benefits, we as a company saw the need for change and a tough business decision was made in 2022. Listen in as I talk about learning what's best for the client in multiple stages, the pro's and con's of group training, results we are seeing since the solution was implemented, and more!   Time Stamps:   (1:20) My Perspective on Group Fitness Training  (2:23) Getting Into Group Fitness By Participating In Sport (4:10) Evolution and Moving On (7:10) Establishing SF HQ in 2005 (11:48) Learning What's Best For The Client In Multiple Stages (14:18) Challenge of Bridging The Gap In Business (15:50) Changing Business Structure in 2022 (18:16) The Education and Physiology Behind the Change (18:38) Surging Popularity of Group Training (20:20) The Downsides of Group Training (22:56) The Truth About Fat Loss (25:20) What Do We Do About It? (28:50) The Results We're Seeing (29:10) The Physiology of Results (31:11) Please Reach Out With Any Questions ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Join our upcoming Winter Cohort launching next week!Simply text your Name, Email, and Business Name to 443.906.3603 for an exclusive invitation to our Weekly Home Care & Assisted Living "Done With You" Group Training. Experience the power of small groups (4-7 members) with owners from diverse markets. Each cohort fosters support, accountability, motivation, encouragement, and shares best practices. Enjoy 6 months of comprehensive group and individual training, along with ongoing support and accountability.Don't miss out on this opportunity! Text your Name, Email, and Business Name to 443.906.3603 for your invitation to the Home Care & Assisted Living "Done With You" Cohort (Mastermind Training Program) --- Send in a voice message: https://podcasters.spotify.com/pod/show/allenchaney/message

Flashback Episode! A rerun from 2020, featuring the first-ever encounter with the now-famous Alex Hormozi, long before his meteoric rise to fame. This is where the revolution began! Summary: Prepare to have your mind blown in this special rerun episode as we revisit the roots of Alex Hormozi's groundbreaking journey. Before the world knew him as the business mogul he is today, Alex shared with us his game-changing strategies that have since transformed struggling gyms into thriving fitness empires. If you thought you knew everything about gym profitability, think again! Alex's unique approach, focusing on customer acquisition, retention, and savvy financial strategies, will leave you astonished and inspired. In This Episode, You'll Learn: The Evolution of Group Training & Fitness Industry: Stay ahead of the curve with insights into future trends. Profit-Boosting Strategies for Your Gym: Discover Alex's secrets for turning losses into gains. Diagnostic Sales & Client Retention: Learn why these are crucial for long-term stability. Pricing & Billing Tactics: Strategies to increase profits without losing members. Balancing Returns in Advertising: Make informed decisions for effective business growth. The key moments in this episode are: 00:00:00 - Introduction and Overview 00:01:15 - Alex's Business Model 00:03:12 - Fixing Acquisition Problems 00:04:39 - Capacity and Profitability Issues 00:05:57 - Addressing Attrition 00:10:56 - The Value of Group Training 00:11:22 - The Future of Group Training 00:12:10 - The Importance of Human Interaction 00:13:51 - The Role of Accountability and Personalization 00:16:07 - Scaling a Fitness Business 00:21:42 - The 40-week program and pricing options 00:22:34 - Texting clients to reduce attrition 00:23:25 - Leveraging price as a profit booster 00:24:42 - Switching billing cycles for increased profit 00:27:22 - Increasing prices without losing clients 00:32:14 - The Importance of Communication in Onboarding Clients 00:33:00 - Selling Supplements to Increase Revenue 00:34:15 - Leveraging Supplement Sales to Liquidate Acquisition Costs 00:34:45 - Unique Gym Models: Jim Jones and Self-Made Gym 00:39:31 - Opening the First Gym and Overcoming Challenges 00:43:05 - Challenges and Expenses of Opening a Gym 00:44:23 - Corporate Gym Locations 00:46:04 - The Importance of Service and Unique Offerings 00:47:30 - The Success of a Free Six-Week Challenge Offer 00:54:11 - Maximizing Returns on Ad Spending 00:55:25 - Scaling and Efficiency in Advertising 00:56:09 - Profitability in Acquisition 00:57:06 - Importance of Paid Advertising 01:01:29 - Outbound Sales and Predictable Revenue 01:05:49 - The Importance of Outbound Lead Generation 01:06:33 - Utilizing Your Network for Referrals 01:07:49 - The Power of Asking for Help 01:09:03 - The Benefits of Meal Delivery Services 01:10:59 - The On-Demand Economy and Convenience 01:16:35 - The Importance of Quality Ingredients 01:17:09 - Making Meal Ordering Simple 01:18:09 - Challenges with Traditional Meal Delivery 01:19:17 - Benefits and Compensation Structure 01:23:34 - Cash Payouts and Branding 01:27:19 - The Smart Real Estate Strategy 01:27:52 - Gratitude and Principles 01:28:49 - Money and Character 01:29:30 - Loving the Game and Learning from Mistakes 01:33:59 - The Importance of Patience and Hard Work Connect with me and elevate your fitness experience:

Jonathan Albon is a professional trail runner for the North Face based in Romsdal Norway who recently won the prestigious CCC race in Chamonix, France earlier this summer and in the process punched his ticket to next year's Western States. This conversation covers his early outlook for Western States, his training methodology, and various miscellaneous topics like group training dynamics among elite athletes and specializing at various distances and terrains in our sport. Sponsors:Naak - use cod SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).Links:Follow Jonathan on Instagram, YouTube, StravaFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your mind. (15:39) Training for strength vs hypertrophy. (19:40) Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14) The power of self-confidence. (36:43) Some crazy statistics on the current economy and housing market. (41:30) When you know life is getting too easy. (50:02) Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01) Shout out to “Building a Non-Anxious Life,” Book by John Delony. (58:59) #ListenerLive question #1 – Can you eat too much protein? (1:00:59) #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31) #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55) #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Persons of heft protest health club's ad UFO hearing key takeaways: What a whistleblower told Congress about UAPs Sound of Freedom (2023) - IMDb 14,000-pound bench press Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength ‘The future looks bright': Federal survey targeting teens signals big political shifts The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%. FINNISH HOBBYHORSE CHAMPIONSHIPS 2019 Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD PRE-ORDER TODAY! “Building a Non-Anxious Life, Book by John Delony” Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1237: Why Most Group Exercise Classes Suck MAPS 15 Minutes MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. John Delony (@johndelony) Instagram Craig Capurso (@craigcapurso) Instagram