Podcasts about training coaching

So we jumped into this episode to wrestle with something that's been front and center lately in our client work—and in our own Floodlight team:-Why isn't our “training” sticking?-Why do good people still hesitate or fall short after a solid onboarding or rollout? It's because we're mistaking knowledge transfer for skill transfer. Let me break that down. I've been thinking a lot lately about this gap that keeps showing up—between what we think we're doing as leaders and what's actually happening in the trenches with our teams. And man, I'll be honest… for a long time, I confused training with coaching. I thought if I gave a killer talk, showed the playbook, or laid down some well-crafted processes, then boom—problem solved. We're off to the races. But that's not how real transformation works. Not even close. [00:04:20] Training ≠ Coaching [00:10:20] The Ego Trap [00:15:14] Coaching Gold: The Wayne Story [00:34:08] Values = Leverage [00:46:03] Two Tactical Nuggets Thank you sponsors! Liftify is for restorers who are looking to accelerate their online reviews. Consistent and fresh Google Reviews are critical to growing your online presence and establishing trust with your brand. Don't leave it to chance; partner with Liftify and let them capture the feedback your team has earned. https://www.liftify.com/floodlight AnswerForce transforms the restoration industry by providing round-the-clock answering solutions. Their skilled team ensures no call goes unanswered, capturing and qualifying leads, scheduling appointments, and enhancing customer satisfaction. Benefit from industry expertise, scalability, and customized scripting while saving costs compared to in-house solutions. With AnswerForce, your business growth potential becomes limitless. https://www.answerforce.com/floodlight C&R Magazine is the industry's oldest and longest-running media outlet. The team brings restorers all the current news, developments, education and resources that impact our business and the teams we lead. From print media to podcasts, C&R ensures the industry news you need is accessible from anywhere. https://candrmagazine.com Actionable Insights. The Actionable Xactimate Profile by Actionable Insights offers live guidance for more accurate and complete estimates in Xactimate, preventing costly errors and improving your team's workflow. It's an essential upgrade for enhanced estimating accuracy and efficiency. https://getinsights.org/floodlight Did you know... Only 30% of businesses listed for sale actually find a buyer? Even more striking, just 10% of those sell for the price their owners anticipated or higher, meaning only 3% of all business owners achieve their desired sale price. By focusing on understanding and enhancing your enterprise value, you can significantly boost your chances of joining that successful 3%. Business Health & Value Assessment Start AssessmentKnow Your Enterprise Value. See Your Potential Gaps. Complete this assessment in less than 15 minutes and receive a free assessment for your business that includes: A Lite Valuation Of Your Business Your Value Multiplier Per Your Industry Health Assessment Per Our PYB Methodology Business Value & Growth Roadmap Tailored For You Value Acceleration Strategies

Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insights!

He's one of the most well known personalities in the sport, with experience comepeting at ADCC and in the UFC, as well as coaching some of the sports biggest stars. This week's guest is New Jersey's own Tom DeBlass. We had a great chat about Tom's start in the sport, training with Ricardo Almeida and the legendary Team Renzo Gracie, as well as the biggest lessons he has learned from that training environment. Tom also gave some insight into coaching a young Garry Tonon and training with an up and coming Gordon Ryan, as well as how his role as a leader has evolved throughout the years, and much more.    FREE Back Attack Course: https://www.tomhalpinbjj.com/   Guest Links:  Instagram: https://www.instagram.com/tomdeblass/ Tom's Website: https://www.tomdeblass.com/   Support and Connect: Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V Apple: https://podcasts.apple.com/fi/podcast/inside-position/id1555883209

Astros report to Spring Training this week, and the roster is full of intrigue. Plus, our question of the day: How much trouble have you gotten into based on how you celebrated her birthday or anniversary? Adam Spolane joins the show to break down the Rockets' recent struggles. Around the NFL, Bobby Slowik heads to the Dolphins, the Texans add another assistant coach, and more. How much would Jerrod Johnson's departure impact the team? What's Popping covers Patrick Mahomes Sr. vs. John Rocker, ongoing Bregman rumors, and more. Astros manager Joe Espada shares insights on the Crush City Territory Podcast, and ITL reacts to his thoughts on the 2025 season. Plus, lunch-time confessions, Lopez losing podcast listeners, and a look ahead at the NFL coaching carousel for 2025. Mock Draft season is here—who should the Texans target? ITL breaks it down. Figgy's Mixtape dives into the Pat Mahomes Sr. vs. John Rocker feud, sports talk fights, and an unexpected deep dive into McDonald's love. Tap in and stay In The Loop.

Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how to diagnose an issue in your training if you feel off, and continue the series on improving the HYROX stations. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

Join Pelayo, Menendez Fernandez, elite Hyrox competitor and coach, as he shares insights on achieving peak performance through mindset, training, and dedication. In this episode, Pelayo talks about his journey in Hyrox, his mental preparation for multiple high-level races, and his passion for anaerobic coffee brewing. Learn about his coaching business and how he merges Hyrox and triathlon training for ultimate results. Tune in for inspiration and motivation! 3:20 - Elite 15 Doubles & World Championship Goals 7:00 - The Power of Mindset in Racing 10:30 - Managing High-Intensity Races 14:15 - Coaching Insights Performance 18:00 - Triathlon & Hyrox: Merging Two Sports 21:30 - Coffee Talk: Anaerobic Espresso 24:00 - Wrapping Up: Coaching & Future Goals

In this episode of the TRX Black and Yellow Series, host Nathan D'Rozario sits down with TRX professional Michelle Baxter to explore her incredible journey in fitness and health. From the mentors who shaped her career to the lessons she's learned along the way, Michelle shares her insights into the evolution of the fitness industry and the trends she's most excited about. Michelle also takes us inside her unique TRX studio setup in her garden and reflects on how TRX training has transformed her approach to coaching. With stories of client success, memorable experiences, and the unmatched benefits of TRX, Michelle's passion for functional training shines through. The conversation also dives into the world of online coaching, as Michelle discusses why she made the transition, the tools she relies on, and the strategies she uses to keep clients motivated remotely. Whether you're a fitness enthusiast, TRX trainer, or aspiring online coach, this episode is packed with inspiration and actionable advice. Tune in to hear Michelle's expertise, her vision for the future of fitness, and her tips for delivering exceptional coaching experiences—both in-person and online! N21FITNESS - https://n21michelle.fitness/ Michelle Baxter Instagram - https://www.instagram.com/n21michelle.fitness/ Save 30% on all things TRX during our Black Friday Sale - https://www.trxtraining.eu/en-gb

We would love to hear from you! Text us any feedback. In our summer kickoff episode, we dive into the heart of parenting. We'll discuss the crucial role of having a clear destination and trusting God's plan over our personal understanding. Hear about the balance between striving for excellence in parenting and recognizing the value of a basis of faith and intentional relationship-building.We will get practical as we break down the four stages of parenting from the book "Parenting: Getting It Right.": discipline, training, coaching, and friendship. We are excited for a summer filled with genuine, raw conversations aimed at strengthening our parenting tool box.Parenting - Getting It Right by Andy & Sandra Stanley:https://amzn.to/4ca7wB4Reflection questions to ask yourself:Do I know what our "North Star" is for our parenting goals?In which area of your parenting do you wish you were more God-honoring?Looking ahead to the friendship years, is there anything I need to change now to build a relationship that my children will choose to invest in even when they don't have to?JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

In this week's episode, we welcome a very special guest to the podcast: Susan Dunklee, a 3x Olympian and 2x World Championship Silver Medalist in the sport of biathlon. Susan currently directs the biathlon program at Craftsbury Outdoor Center in Vermont, and she shares her wisdom on a ton of topics including: life as a professional athlete, mindfulness in sport, balance, sense of place, training on the east coast, highs and lows throughout her career, and what life looks like in her post-competition phase. We also catch up with Elena to hear how her 100 mile recovery has been going and share a bunch of coaching and training insights from a busy couple of weeks. We're excited for you to listen to this episode! View extended show notes for this episode here.

Relationships, Knowledge Transfer, and Growth: Mastering Training, Coaching, and Mentoring Discover the unexpected truth about coaching, mentoring, and training! Uncover the surprising distinctions between these tools and how they can impact your personal and professional growth. Learn the key to building strong mentor-mentee relationships and effective knowledge transfer techniques. Dive into the world of leadership skill development and unlock the secrets to enhancing your leadership abilities. Are you ready to be surprised by the power of these tools? Keep reading to find out more! In this episode, you will be able to: Master the art of effective knowledge transfer and enhance your leadership skills. Build strong and impactful mentor-mentee relationships for personal and professional growth. Learn the differences between training, coaching, and mentoring to become a more versatile leader. Elevate your personal coaching techniques for improved professional development. Uncover powerful strategies for developing and honing your leadership skills. The key moments in this episode are: 00:00:00 - Training vs. Coaching vs. Mentoring 00:04:52 - Importance of Relationship in Mentoring 00:08:39 - Application in Different Areas 00:12:30 - Applying the Tools 00:15:01 - The Role of a Preneur 00:16:11 - The Value of the Phoenix Club 00:16:54 - One-on-One Coaching and Game Plan Cohort 00:17:52 - Paid Programs and Audience Engagement 00:18:40 - The Power of Thinking Differently

I’m always thinking about coaching. Whether it’s hanging out in the gym, watching my kids play with their friends, or just watching sports and TV, I’m constantly thinking about the role we play in other people’s lives. But as one person in this great big world, how do we have the biggest impact on the […] The post 10 Random Thoughts on Training, Coaching and Professional Development appeared first on Robertson Training Systems.

As the business owner it's vital that you maintain relationships with clients to help ensure you are the go to person in your business along with having systems and processes in place to ensure client satisfaction.In this episode I chat with Michael Furlong who is a Buyers Advocate and started his journey in the Real Estate in 1998. Intrigued by the process and frustrated by the lack of customer service he experienced, he transitioned from his existing career to working with investors and then an Agency Principal himself focusing primarily on sales and project marketingProperty management is a tough gig. Not always attractive, but it's made even worse often by the agency, the systems, the processes or the lack thereof. So the very first thing that I'd be making sure if you want to try and increase staff retention is develop a staff retention plan - Michael Furlong We explore:· Michael's Journey from Real Estate to Property Management Expert· The Importance of Coaching and Having a Support System· Maximising Rent Roll: Strategies and Solutions· The Role of a Consultant vs. Coach in Property Management· The Necessity of External Oversight in Property Management· Preventative Measures and Building Strong Client Relationships· Strategies for Improving Staff Retention and Team DynamicsConnect with Michael Furlong https://www.rentrollmaximiser.com.au/Property Management Customer Service Audit (DIY Audit)https://www.rentrollmaximiser.com.au/Any Property Management Business Can be turned around from Chaos to Award winning in as little as 90-120 Dayshttps://www.youtube.com/watch?v=xBZJZ0A4dTI&t=64sKylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callThe Tarsi Way - https://thetarsiway.com) PMVA - https://www.pmva.com.au/RentPay - https://www.rentpay.com.au/Kolmeo: https://kolmeo.com/ Connect with Kylie: Instagram -

Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team.This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering insights from their experiences as coaches of amateur teams.Perfect for coaches, players, and rugby enthusiasts, this episode highlights innovative approaches to enhancing rugby performance through focused fitness training.0:00 Introduction2:00 Coaching styles and why it's important5:00 Different feedback for different players   8:40 BIG DISCUSSIONShould fitness be done at rugby training? How?55:50 What is the role of the coach as a whole?1:02:40 Most important attribute as a coach? 1:16:12 Conclusion: Recap and teaser for future topics.Support the show

Mikael answers listener questions about training, coaching and performance.     IN THIS EPISODE YOU'LL LEARN ABOUT: -How hard should your hard workouts be -Mikael's coaching philosophy and how it has evolved over the years -Mikael's views on science within coaching   SHOWNOTES: https://scientifictriathlon.com/tts419/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    LINKS AND RESOURCES: Q&A about off-season training | EP#418 Paulo Sousa's post about scientific training Mallorca training camp (1 room available at the moment of recording!)    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

On this episode of Mind The Gap, Tom Sherrington and Emma Turner delve into the intricacies of teacher training, coaching, and the hurdles faced during implementation. They explore the importance of listening to personal experiences, the value of partnerships, the evolving role of coaching, and the need for a holistic approach. The episode begins with a powerful observation: rather than defending teacher training programs when confronted with negative individual experiences, we should listen and learn from those experiences. Tom and Emma stress the importance of considering these personal stories, allowing them to shape improvements in the sector. They highlight that teacher training is a product of various factors, including higher education and school placements, and therefore, a deeper understanding of individuals' journeys is crucial. The conversation moves towards a call for viewing teacher training as a holistic, integrated process over three years rather than focusing solely on immediate readiness. Tom and Emma discuss that theoretical input from higher education at the beginning of training may be more impactful, considering the partnership with schools. Through this partnership, organizations like Steplab come into play as valuable resources and platforms for instructional coaching. The episode touches on the newly published criteria for trainees, highlighting several changes that mainly affect those in their early career stages. One significant change is the increase in teaching hours, with trainees starting with 15 hours. The hosts express concerns about the impact of this heavy teaching load on trainee retention, workload, and the quality of their teaching sessions. They question how schools will manage this change and allocate curriculum hours for trainees while doubting the ability of trainees and schools to cope with these adjustments. The hosts delve into the Early Career Framework (ECF) and the importance of instructional coaching for novice and experienced teachers. They express concern that experienced teachers may forget the challenges newcomers face and stress the need for ongoing support throughout a teacher's career. Tom and Emma highlight the mindset shift required when coaching a teacher during a lesson, moving from top-down judgments to a collaborative and supportive approach. They applaud schools for embracing this cultural change and fostering an environment that nurtures teachers' progress and development. Participants Tom Sherrington has worked in schools as a teacher and leader for 30 years and is now a consultant specializing in teacher development and curriculum & assessment planning. His books include Teaching WalkThrus: Five-step guides to instructional coaching, Teaching WalkThrus 2: Five-step guides to instructional coaching, Teaching WalkThrus 3: Five-step guides to instructional coaching, Rosenshine's Principles in Action, and The Learning Rainforest Fieldbook. He regularly contributes to conferences and CPD sessions locally and nationally and is busy working in schools and colleges across the UK and around the world. Follow Tom on Twitter @teacherhead Emma Turner joined Discovery Schools Academy Trust as the Research and CPD lead after 20 years in primary teaching. She founded ‘NewEd – Joyful CPD for early-career teachers,' a not-for-profit approach to CPD to encourage positivity amongst the profession and help retain teachers in post. Turner is the author of Be More Toddler: A Leadership Education From Our Little Learners, Let's Talk About Flex: Flipping the Flexible Working Narrative for Education, Simplicitus: The Interconnected Primary Curriculum & Effective Subject Leadership, Simplicitus Altius: Leading the Interconnected Primary Curriculum and Initium: Cognitive science and research-informed primary practice. Follow Emma on Twitter @emma_turner75. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindthegap-edu/message

Soccer season has kicked off. Embarrassing my players because I love them. Coaching is impactful & your more powerful than you think you are.

Buster has been climbing since childhood. He competed for his country as a junior competitor where he made European Championship finals, World Cup semi finals and numerous domestic comp victories. Buster's main focus now is rock climbing. He's the second brit to climb 9a+/36 with his ascent of First Ley in Margalef. Buster has also climbed countless routes in the 8c+-9a 34-35 range including the historic test pieces Hubble and Action Directe.In this chat, we dig into Buster's preparation for Action Directe, the worlds first 9a/35. His pocket training, finger injury recovery and just a bit of froth about the route overall. We also talk about his coaching business, his approach to coaching and how it all works. When we spoke with Buster, he was preparing for a trip to Spain to try a crazy 9b/37 called First Round First Minute, put up by Chris Sharma in 2011.Buster started Kaizen Climbing, his coaching business, to share his knowledge and psyche for training with as many people as he could. If you're interested in connecting with Kaizen, head to their website and give them a follow on instagram. There really is some awesome information in there.Video of Buster on Action DirecteVideo of Buster on HubbleBuster's instagramBaffle Days' favourite training books can be found hereFor 15% off Awesome Woodys products use BAFFLEDAYS at checkout. Help you and help the show :)

Ever feel like you're constantly learning and investing in your business but not seeing the results you desire? You might be focusing on the wrong things! In this week's episode of Aligned and Soulful Success, we're breaking down the differences between learning and training, coaching, and taking action – and which one is best for your current situation. As empathic entrepreneurs, it's easy to get caught in the comfort zone of constantly learning new things. However, it's crucial to focus on your goals and stay on track instead of getting distracted. Discover the value of a good coach who can help you work through subconscious barriers and guide you towards achieving your desired level of success. Don't miss this insightful episode packed with valuable advice for making meaningful progress in your business.Last week I talked about how to know what you need in your business vs. What you think you need. If you want to listen to that episode, Listen here.  In this week's episode, I am describing different ways you can invest in your business: learning, coaching, and/or taking action.  Some key points: 

The boys are back On this episode Scott discusses his recent adventures across Europe, while also discussing what goes into preparing a roundnet clinic, how he creates roundnet drills, and the general lack of coaching in roundnet since HTR slowed down.

Thanks for digging into these Landry! Many of you know Landry from his extensive list of blogs that he's posted on the site, so it's great to hit some of these cycling training questions with him! Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs  TrainingPeaks Store Programs: https://tinyurl.com/TP-Store   Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan   MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62  Best shades: https://www.julbo.com/en_us/ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

GUEST: Richard Laidlow is a Triathlon Coach. EPISODE LINKS: ► IG: https://www.instagram.com/richard_laidlow/ ►Site: https://sancture-sportifs.com/ CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Newsletter: https://marvelous-innovator-3706.ck.page/4eaf4ddbcc ► Courses: https://www.upsidestrengthacademy.com/ ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

In this episode we begin to explore love, through the lens of being seen, respected and in some contexts idolized. A perspective that posits the self as the source of pivotal reflection - acceptance of self, modesty, and articulating proportionate poise in the knowledge of, and gratitude for the perfect imperfection that defines us – in just as much as it defines others. ShowNotes: https://trainingtree.de/podcastnotes/teaching-training-coaching-and-notions-of-the-perfect-love/ Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.EnglishCoachPodcast.com  Get Episodes Directly by Email at: https://trainingtree.de/mobile/ Top 3 Episodes: https://trainingtree.de/category/top-3-shows/ Top 10 Episodes: https://trainingtree.de/category/top-10-shows/ Cross-promotional series: https://trainingtree.de/tag/cross-promotion/ All ShowNotes at: https://trainingtree.de/category/podcastnotes/ New App Ai Driven: https://fathom.fm/podcast/english-coach-podcast-living-the-language   The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering.    

Welcome my colleague @Ronna Caras to the My Curious Colleague

Investing in yourself can be scary and overwhelming not knowing if what you will learn has value and if you will see a return on your investment. The question of should I take this course and spend $x or should I Youtube it and wing it.I used to be the florist who felt I had been a florist forever so what would I really learn from something. I also was scared to invest in myself because the money wasn't there. At this point I didn't think I was worth investing in and I treated my business the same way. That all changed when a friend talked me into going to Flowerstock on Holly Chapple's farm. This was my first immersion into education, surrounding myself with elevated floral minds and being exposed to amazing floral educators. My mind was blown by the artistic out of the box designs of Sue McCleary, Gabriela Salazar of La Musa de las Flores, creative business like coach Julie Tobi and of course Holly Chapple. When I left that farm my mind was blown and my life was forever changed. That may sound dramatic but that trip inspired me to start my urban flower farm and take the Floret Farms workshop. It made me dig deep into defining what I truly want my business to look like in a creative business mastermind with Julie Tobi and enrolling in Sue McCleary's virtual studio. This was just the tip of the iceberg because I started to notice the more design and business knowledge growth I had the more my average wedding increased. I then started consuming all sorts of personal development media- podcasts, books and our pal YouTube. But my investment didn't stop there- I did design days with two local florists that I admired. I did coaching with a florist I admired that looked like she unapologetically did weddings she wanted to do and was paid accordingly to her amazing talents with grand and beautifully curated weddings filling her calendar.After my large initial investment I continue to try to learn and soak up knowledge from anyone I feel can add value to my business or even me as a person. Every year I have invested my business has grown in revenue and shrank in the volume of weddings I did.So the initial question is- should I invest in myself or Youtube it and I am on team invest in yourself. Part of the reason I am a coach is because I know that coaching/training can change someones life. The foundation of what education or coaching can give you is confidence. Confidence in your design work, confidence in your pricing, confidence in your proposals and during your consultations. Confidence drives a business forward in so many ways. People often take for granted how experience in making something again or working at a venue can close the couple you are meeting with.Sometimes learning something is not only or even a financial investment it is an investment of time. Sometimes that is the biggest investment of them all as an entrepreneur.Ways to invest in yourself without spending a dime: Podcasts- not just floral geared podcasts.Goaldigger podcastWomen of ImpactShe Means Business ShowThe Mindset MentorEarn Your HappyFlorist geared podcastsOf course -The Floral HustleBotanical BrouhahaFlower Ed.The Flower PodcastTeam Flower PodcastCountless opportunities to invest in design courses- online and in person. If you are looking to invest in yourself in a way that is unlike most courses or in person coaching I would love to work with you one on one to elevate your business, your mindset and the overall direction in your business. I have one spot available as of this recording so please send me a DM on Instagram or reach out on my website and so we can connect and see if coaching is right for you.

If you are a business owner looking for answers as to why your business is yet to succeed, this episode of the Level Up Claims podcast is for you! Greg Hayne, founder of the Hayne Coaching Group, unveils the secrets on how he provides businesses with effective coaching and education and helps them maximize their business potential. He has been in the industry for over 20 years and established the Hayne Coaching Group to help commercial roofers build better service departments. As a business and leadership coach who specializes in helping service contractors level up their businesses, Greg discusses the importance of self-awareness, working on strengths, and hiring a coach for personal and business growth. Who's The Guest? After years of professional and personal experience in the roofing industry, Greg Hayne now trains, coaches, and helps commercial roofers in building better and more profitable service departments through his proven industry principles. Greg Hayne is the founder of the Hayne Coaching Group. He works with his customers to help them find and implement better, smarter, and more innovative ways to work in two primary ways: The ESE Peer Group brings similar-size and growth-minded, non-competing roofers two to three times a year to share their best practices, help each other solve their problems, and create a supportive environment for everyone. The Creating Great Service training and support program helps commercial roofing contractors build better, more profitable service departments with the best practices used by the best service contractors in the US. Highlights Find out how Greg established the Hayne Coaching Group to train coaches and help commercial roofers build better and more profitable service departments through proven industry principles and what drove him to this career path Discover how business owners can find success in the roofing business Understand what the big changes that roofing companies make just because they were in the room with others Know more about the importance of self-awareness, working on your strengths, and hiring a coach for personal and business growth Discover what Greg's coaching program is, how it works, and how it helps businesses grow Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com www.levelupclaim.com       Connect with Greg Hayne https://www.haynecoachinggroup.com/ https://www.linkedin.com/in/ghayne https://www.facebook.com/people/Hayne-Coaching-Group/100063716283527/ 

Let's answer some questions that I got on my recent survey! I answered questions about my training/coaching philosophy, how I incorporate strength training with running (which included an update on my personal training), which strength training exercises I would choose at the top 5 for runners, my goals with coaching, and what I've learned as a coach so far. Enjoy! CONNECT WITH ME: Sign up for my newsletter Instagram TikTok Website Email Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 Interested in working with me as your running coach? Sign up for the waitlist. --- Send in a voice message: https://anchor.fm/coaching-klutz/message Support this podcast: https://anchor.fm/coaching-klutz/support

It's a milestone episode for me - number 300 - which represents 6 years of podcasting consistency. For this one, I ring in the milestone and the end of 2022 with 9 reflections on the year from my personal running journey, from my coaching, and from another year of lapping the sun as a human.  Fellow Rogue coach James Dodds joins me to process it all. I think there is advice in here for everyone on topics ranging from strength training to big goal dreaming to navigating the seasons of life and more. Happy New Year everyone! To learn more about our podcast training group: roguerunning.com/podcasttraining. It opens on January 3rd! To redeem the offer from this episode for Athletic Greens: athleticgreens.com/runningrogue.

Ben interviews ZOAR Fitness Coach, Chris Hardenberg, on his experience coaching, writing program design, and competing on a CrossFit team.We discuss the best ways to build fitness, align schedules & expectations, improve communication, and ultimately compete at your best.View the Show Notes: https://zoarfitness.com/podcast/073/Watch on YouTube: https://youtu.be/Z_9aP9zvG1wHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Science in Exercise Physiology - Northern Arizona University (2012-2014).

This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-doubt in coaching and the coaching mindset -Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more) -The risk of bias and creating echo chambers in coaching and in podcasting  -The coach-athlete relationship -How Mikael approaches evolving and improving his coaching -Managing the training load and managing intensity in triathlon -Thoughts on reverse periodisation -Training monitoring and prescription -Assorted thoughts on the professional scene in short-course and long-course triathlon -Assorted listener questions SHOWNOTES: https://scientifictriathlon.com/tts359/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kolie's website and Instagram (Empirical Cycling) Empirical Cycling Podcast Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research Ultra Runner vs Iron Man (fun, silly Youtube-video)  Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Olympic gold medal training and preparation with Arild Tveiten | EP#304 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

00:00 Halbmarathon & David Goggins 11:30 Kraftsport, MMA & Ausdauertraining 15:30 One-Trick Pony vs. Jack of all Trades 21:30 17 Stunden Training pro Woche & Coaching bei Brosep 32:30 Wettkämpfe im Oktober: ANBF, EVO Classics, GNBF & WNBF 36:45 Weniger Volumen im Selbstcoaching 40:15 Schlaf & Naps Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Website & Coaching: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Youtube: https://www.youtube.com/user/luisfrielingsdorf Instagram: https://www.instagram.com/luisfrielingsdorf Email: coaching@luisfrielingsdorf.de

Some people in fitness call themselves "trainers", but others go by "coach." What's the difference? Why does it matter what you call yourself? Or, if you're a client, which is right for you?  In this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, personal trainer, wellness coach, and NASM Product Manager Steve Myers, to explore the nuances between training and coaching and how each of us can find the right fit. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CkMbG2

This week join Dann as he talks with Chris Drouin, sales trainer and coach for Sandler Training by EAM Consulting Group. You can be the best paint polisher in the world but if you do not have a good sales process, it can be hard to scale your business. Sandler emphasizes qualification rather than closing. Chris is smart, personable and a great salesman. Sandler Training has been around more than 50 years and works with everyone from huge corporations down to small businesses like detail shops. Listen, learn and close more sales!

Axel Koch ist promovierter Diplom-Psychologe und hat sich auf nachhaltige Veränderung und Lerntransfer spezialisiert. Er arbeitet als Dekan der Fakultät Wirtschaftspsychologie und Professor für Training & Coaching an der Hochschule für angewandtes Management in Ismaning (bei München). Er schrieb die Wirtschaftsbestseller "Die Weiterbildungslüge" und "Change mich am Arsch" sowie die auf seiner eigenen Forschung basierenden Bücher „Die Transferstärke-Methode“ und "Logbuch Gewohnheiten nachhaltig verändern". Mehr unter www.transferstaerke.com In unserem Gespräch tauschen wir uns über die Mythen zum Lerntransfer und nachhaltige Veränderung aus. Wir besprechen die vier Faktoren für den Veränderungserfolg. Und fragen uns, warum die kaum bekannte, aber äußerst wirksame Technik des Rückfallmanagements noch nicht richtig in der betrieblichen Bildungsarbeit und im Change Management angekommen ist.

Axel Koch ist promovierter Diplom-Psychologe und hat sich auf nachhaltige Veränderung und Lerntransfer spezialisiert. Er arbeitet als Dekan der Fakultät Wirtschaftspsychologie und Professor für Training & Coaching an der Hochschule für angewandtes Management in Ismaning (bei München). Er schrieb die Wirtschaftsbestseller "Die Weiterbildungslüge" und "Change mich am Arsch" sowie die auf seiner eigenen Forschung basierenden Bücher „Die Transferstärke-Methode“ und "Logbuch Gewohnheiten nachhaltig verändern". Mehr unter www.transferstaerke.com In unserem Gespräch tauschen wir uns über die Mythen zum Lerntransfer und nachhaltige Veränderung aus. Wir besprechen die vier Faktoren für den Veränderungserfolg. Und fragen uns, warum die kaum bekannte, aber äußerst wirksame Technik des Rückfallmanagements noch nicht richtig in der betrieblichen Bildungsarbeit und im Change Management angekommen ist.

Former Super Rugby Winning coach with the Bulls, Assistant coach of the Waratahs and Melbourne Rebels and current Southern Districts Head Coach Todd Louden joined us on the pod to chat all things rugby.   We jumped right into the thick of it hearing about his approach to coaching and the importance of building connection and caring for people and immersing yourself in the culture you are in.   Todd's experiences from School, Shute Shield, Japan South Africa and in Super Rugby across 3 teams shines through and his approach to people and the Tactical Periodisation of Training / Coaching at Southern districts is a great insight into his combination of experience and research that forms his coaching style.

I'm joined this week by a very special guest, Shannon Gilbertson. Shannon is the personal fitness manager at The WAC-Lake Country and walks incredibly fast. We talk some tennis, gym etiquette, stretching, gatorade, coaching, training, and a whole lot of other random stuff that applies to club life. If you ever had any interest in becoming a tennis coach or personal trainer there is some valuable advice for you. Mostly it's just us talking about whether it's cool to wear Crocs when you workout.

Are you a parent of a child with a disability who is planning college?  Are you a Special Ed teacher who has students heading to college?  Are you a college tutor looking for strategies and tips to make your tutoring stronger and more effective?  Are you a homeschooling parent wondering how to help your child with a disability retain and recall information at college?  Many college students with disabilities use the tutoring centers at college for support, so today's podcast actually contains the audio for a real peer tutor training, with an accompanying PP video that anyone can use! You will get a free PowerPoint training presentation in video format with the podcast tutor training embedded in the video so that any peer tutor that you choose can access the training.   FREE PowerPoint "Coaching College Peer Tutors" training videoFREE short ebook "Insights from a Disability Specialist" with over 30 questions to ask your college advisorCourse link for College & Disabilities: 9 Changes from High School That Every Parent Should Know 

Ralf Weisbecker macht seine Mitmenschen "mental fit". Weisbecker ist Gesprächspartner im Walk-Män-Podcast 99. „Ihr Erfolg ist meine Motivation!“, lautet sein Motto. Weisbecker ist Mentaltrainer und Speaker. Wenn er von Glück und Seelenfrieden spricht, dann hört sich das so einfach an. Und wenn man glaubt, was ein alter Mönch einst seinem Schüler auf die Frage nach dem Geheimnis des Glücklichseins geantwortet haben soll, dann ist es das auch: „Meister, verrate mir das Geheimnis des Glücks.“ Nun gut, ich verrate es dir: „Du willst glücklich sein? Dann sei glücklich!“ Aber so einfach ist es dann wohl doch nicht. Das weiß der Jahrgang 62 geborene Orber aus eigener Erfahrung. Auch für ihn galt es Schicksalsschläge zu verarbeiten: Nach der Ausbildung bei der Polizei war er in den 1980ern beim Einsatz auf der Startbahn West des Frankfurter Flughafens dabei, als zwei seiner Kollegen im Dienst erschossen wurden. Auch in der Nacht des Bombenanschlags am El Al-Schalter im Airport, bei dem zahlreiche Menschen ums Leben kamen, war er im Dienst. Nach dem Wechsel zur Kripo war er unter anderem in Offenbach und Frankfurt im Rauschgiftkommissariat tätig. Da früher mehr die körperlichen Stärken gefragt waren, begann Weisbecker seine Kickbox- und Kampfsport-Ausbildung zu forcieren. Er leitete 20 Jahre eine Schule und bildete zahllose Frauen, Männer und Kinder in der Selbstverteidigung aus. Auch als Autor für Kampfsportbücher und Fachartikel in Zeitschriften war er tätig. Seither gibt er Kurse in Frauen-Selbstverteidigung für diverse VHS. Was aber in all dieser Zeit mehr und mehr in den Vordergrund drängte, war die Erfahrung, dass mehr und mehr das „Mentale“ - die mentale Stärke gefragt war. Es galt, den Teilnehmerinnen Selbstvertrauen und Selbstbewusstsein beizubringen. Es folgten diverse Studienlehrgänge in den Fachbereichen Psychologie und mentalem Training / Coaching ebenso, wie zahllose (mit Büchern) durchzechte Nächte und die Erkenntnis: „Wenn wir nur an einem kleinen „Stellrädchen“ in unserem Leben drehen – einer geänderten Denk-, oder Verhaltensweise, kann sich unser ganzen Leben ändern." Kontakt: Ralf Weisbecker Homepages: https://frau-sv.de https://ralf-weisbecker.de EMail: kontakt@ralf-weisbecker.de Tel.: 06052 9282803 Näheres zu den Walk-Män-Projekten und zum Podcast auf der Walk-Män-Homepage (siehe unten) – oder direkt über mich (Ralf Baumgarten). Kontakt: Ralf Baumgarten / Walk-Män: Mobil: 0172 6612032 Homepages: https://walkmaen.de/ https://mein-blaettche.de EMail: walkmaenpodcast@gmail.com Facebook: https://www.facebook.com/walkmaenorb Wenn Dir gefällt, was Du hörst, dann abonniere den Podcast bei Apple-Podcast, Spotify, YouTube, Deezer, Amazon-Music, Google-Podcast und überall, wo es Podcasts zu hören oder zu sehen gibt. Toll wäre auch ein Feedback direkt an mich und (oder) eine Bewertung auf Apple-Podcast oder Spotify. Bleib wach, gesund und aufmerksam, Dein Ralf (Baumgarten)

Ralf Weisbecker macht seine Mitmenschen "mental fit". Weisbecker ist Gesprächspartner im Walk-Män-Podcast 99. „Ihr Erfolg ist meine Motivation!“, lautet sein Motto. Weisbecker ist Mentaltrainer und Speaker. Wenn er von Glück und Seelenfrieden spricht, dann hört sich das so einfach an. Und wenn man glaubt, was ein alter Mönch einst seinem Schüler auf die Frage nach dem Geheimnis des Glücklichseins geantwortet haben soll, dann ist es das auch:„Meister, verrate mir das Geheimnis des Glücks.“Nun gut, ich verrate es dir: „Du willst glücklich sein? Dann sei glücklich!“ Aber so einfach ist es dann wohl doch nicht. Das weiß der Jahrgang 62 geborene Orber aus eigener Erfahrung. Auch für ihn galt es Schicksalsschläge zu verarbeiten:Nach der Ausbildung bei der Polizei war er in den 1980ern beim Einsatz auf der Startbahn West des Frankfurter Flughafens dabei, als zwei seiner Kollegen im Dienst erschossen wurden. Auch in der Nacht des Bombenanschlags am El Al-Schalter im Airport, bei dem zahlreiche Menschen ums Leben kamen, war er im Dienst.Nach dem Wechsel zur Kripo war er unter anderem in Offenbach und Frankfurt im Rauschgiftkommissariat tätig. Da früher mehr die körperlichen Stärken gefragt waren, begann Weisbecker seine Kickbox- und Kampfsport-Ausbildung zu forcieren. Er leitete 20 Jahre eine Schule und bildete zahllose Frauen, Männer und Kinder in der Selbstverteidigung aus.Auch als Autor für Kampfsportbücher und Fachartikel in Zeitschriften war er tätig. Seither gibt er Kurse in Frauen-Selbstverteidigung für diverse VHS. Was aber in all dieser Zeit mehr und mehr in den Vordergrund drängte, war die Erfahrung, dass mehr und mehr das „Mentale“ - die mentale Stärke gefragt war.Es galt, den Teilnehmerinnen Selbstvertrauen und Selbstbewusstsein beizubringen. Es folgten diverse Studienlehrgänge in den Fachbereichen Psychologie und mentalem Training / Coaching ebenso, wie zahllose (mit Büchern) durchzechte Nächte und die Erkenntnis: „Wenn wir nur an einem kleinen „Stellrädchen“ in unserem Leben drehen – einer geänderten Denk-, oder Verhaltensweise, kann sich unser ganzen Leben ändern."Kontakt: Ralf WeisbeckerHomepages: https://frau-sv.dehttps://ralf-weisbecker.deEMail: kontakt@ralf-weisbecker.deTel.: 06052 9282803In eigener Sache: Wandern, Waldbaden, Übernachten in Bad Orb und besonders im Wanderer-/Biker-Appartement in der Birkenallee in Bad Orb (wo dieser Podcast entsteht): www.walkmaen.deNäheres zu den Walk-Män-Projekten und zum Podcast auf der Walk-Män-Homepage (siehe unten) – oder direkt über mich (Ralf Baumgarten).Kontakt: Ralf Baumgarten / Walk-Män:Mobil: 0172 6612032Homepages: https://walkmaen.de/ https://mein-blaettche.deEMail: walkmaenpodcast@gmail.comFacebook: https://www.facebook.com/walkmaenorbWenn Dir gefällt, was Du hörst, dann abonniere den Podcast bei Apple-Podcast, Spotify, YouTube, Deezer, Amazon-Music, Google-Podcast und überall, wo es Podcasts zu hören oder zu sehen gibt. Toll wäre auch ein Feedback direkt an mich und (oder) eine Bewertung auf Apple-Podcast oder Spotify.Bleib wach, gesund und aufmerksam, Dein Ralf (Baumgarten)

Who: Bryan Boorstein (@BryanBoorstein)---Topics:What makes a good programWhat have you changed about your approach in the last 5 yearsHow has N1 affected your training and coaching?Advanced set/rep schemesDeloads - How? Why?And other way more nerdy hypertrophy stuff...---Where to find Bryan:Podcast: Eat Train ProsperIG: @BryanBoorsteinParagon Training MethodsEvolved training systems---Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL-JL

Heather Jackson is a current American professional triathlete and track cyclist. She grew up in New Hampshire and attended  Princeton University, where she served as two-time captain of the women's ice hockey team. Heather got involved in triathlon while teaching in Malaysia in 2007 when she met some triathletes participating in IRONMAN Malaysia. Jackon would eventually return to the USA to begin an extremely successful career in the sport. Heather is a six-time IRONMAN champion, twelve-time IRONMAN 70.3 champion, and has placed 3rd, 4th, and 5th at the IRONMAN World Championships.    Heather joins Find Your Finish Line to tell stories about her journey in the sport of triathlon and what lessons she's learned along the way. Heather shares how her view on inspiring other women through actions has changed over the years and what she hopes to do to help others as she moves forward in her career. Listen to the full show here.    Twitter Facebook Instagram http://www.heatherjacksonracing.com/

Đây là câu hỏi của một bạn quản lý cấp trung. Lẽ ra các công ty nên có khoá này cho đội ngũ quản lý chứ không phải là để cho các bạn phải tự đi tìm và hỏi thế này. Và một podcast thật ra cũng không giải quyết hết câu hỏi này cho bạn. Tuy nhiên, trong podcast này, Phi Vân sẽ giải thích một cách cơ bản về sự khác nhau và điều kiện áp dụng trước để giúp các bạn hiểu đúng trước khi đi tìm khoá học tương ứng nhé.

Đây là câu hỏi của một bạn quản lý cấp trung. Lẽ ra các công ty nên có khoá này cho đội ngũ quản lý chứ không phải là để cho các bạn phải tự đi tìm và hỏi thế này. Và một podcast thật ra cũng không giải quyết hết câu hỏi này cho bạn. Tuy nhiên, trong podcast này, Phi Vân sẽ giải thích một cách cơ bản về sự khác nhau và điều kiện áp dụng trước để giúp các bạn hiểu đúng trước khi đi tìm khoá học tương ứng nhé.

Post pandemic, most sales enablement teams are leveraging learning management systems (LMS) to help remote and hybrid sales teams become better trained, competent and engaged. To better understand the best practices which sales enablement pros are leveraging to accomplish this, I had the pleasure of interviewing Jennifer Kling, Vice President of Marketing, for LMS solution provider SAP Litmos. In this interview, Jennifer discusses the "art of the possible" in remote training, video and mobile learning, and coaching, and outlines the three key priorities for 2022: 1) Mobile learning, 2) Sales leader advancement and growth, 3) Enabling hybrid workforce training / learning. https://www.linkedin.com/in/jenniferdkling/ #LMS #salestraining #salescoaching #mobilelearning

In this episode, Ed and Paddy answer some listener questions. In chronological order: 1. Mentally feel like I'm done with everything. Tips on not giving up? 2. How is your gym staying competitive when numerous gyms are opening? 3. How would you programme skill acquisition/refinement week to week? 4. Tips for strength training early in the morning on an empty stomach? 5. How to plan your training after coming back from forced rest due to illness? 6. How do you manage the LPC programme in your group classes? 7. Is it possible to lose weight for a competition without compromising performance? 8. Been super stressed and busy, and not prioritising health at the moment. What's the minimum amount of exercise I should do to maintain muscle mass? 9. What does a normal day at Coastal look like? Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming   Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Key Nutrition CEO Brad Jensen joined me to talk about leveling-up your food, physique, and mindset. After years of drug addiction, Brad achieved sobriety in 2012. He has since become an elite-level coach, bodybuilder, podcaster, and father. This is not your typical Brad Jensen interview. We do not cover "his story" as you might be expecting. Rather, in this unscripted conversation we explore many dichotomies including: coaching vs consulting, grit vs grace, training online vs training in-person, physical change vs mental change, creating social media content vs documenting your honest journey, and much more.   Guest Brad Jensen is the founder of Key Nutrition. He currently hosts a top-tier health program called the Next Level Experience. “Fitness isn't just about physical appearance. It's a lifestyle that is constantly evolving.” Find Brad and his projects online: Instagram.com/TheSoberBodyBuilding MyNextLevelExperience.com KeyNutrition.com   Host Chase Barron is a personal trainer, health/fitness content creator, and dog dad from Pittsburgh, PA. Find him online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.com/ChaseMatthewBarron  Instagram.com/FitnessForeverWhatever Facebook.com/ChaseBarron.CPT Patreon.com/ChaseBarron   © Fitness Forever Whatever (2021)

Alright, y'all, it has been a MINUTE! This episode was recorded a while back, but there are some gems in here! We talk about Chris' recommended general handstand training session outline, coaching perspectives, and Chris' biomechanical modeling analysis of a 1-arm handstand. Chris Gatti's (@bearded_mann) background includes time in both academic and acrobatic domains. He holds degrees in mechanical engineering, biomedical engineering, and machine learning and data analysis. In part, his research experience includes approximately five years doing computational shoulder biomechanics in an orthopaedic laboratory and his dissertation work focused on reinforcement learning. After completing his PhD, he joined Cirque du Soleil as an artist to perform on tour in South/Central America, and he has since been a Head Coach and consultant for Cirque du Soleil as well. Currently, he pursues a variety of independent activities including handstand training and teaching (his passion), academic editing, and circus research. I've linked his website here: https://www.chrisgatti.com/ in case you're interested in reading his blog (lots of gems in there! OR his academic editing OR handstand coaching (though as you'll here, he isn't as much a fan of online coaching).

Coaching a group versus one-on-one are NOT the same. In this episode, we discuss 3 tips that can help you improve your overall ability to coach in a group environment!

Hitting the standup paddle board racing circuit by storm, Seychelle has made a name for herself in 2 short years.  Only picking up paddleboarding 3 years ago, she has worked with coaches and implemented an incredibly focused training schedule and nutrition regimen to achieve elite performance.  Seychelle is currently ranked in the top 10 women standup paddle board racers in the world. In this interview, we discuss: How Seychelle made the transition from training for a marathon to standup paddle boarding SUP Coaching and how she has evolved with coaches from two short years ago, when she was just starting out to now that she is ranked worldwide The importance of nutrition, diving deep into Seychelle's nutrition pre-race strategy and training strategy and how being a vegan impacts her nutrition choices Sponsorships and how that has changed, her recommendations on how to approach a sponsor and why they are looking for athletes at all levels The transition from flat water paddling to racing in surf, her training and lessons learned Performance and improvement at the 2016 and 2017 Pacific Paddle Games Advice for paddle boarders looking to get into racing What being a professional elite stand up paddle board racer looks like on a weekly basis Find out more at www.thepaddleboardingcpa.com/10