PHNM Fitness & Nutrition

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Get the Dirty Keto Workout here: https://www.facebook.com/groups/phnmfitness Dirty or 'lazy' keto is a great option for long term compliance to a food plan. Strict keto can be very difficult!

What do you do when you fall off the fitness wagon? Check out this podcast with Joshua Ortegon and Ray Dietrich to find out how to get back on the fitness train fast! Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com

Mike Wines joins us again for a great discussion on: Intermittent Fasting & Fasted Cardio! What is Intermittent Fasting & Fasted Cardio?? Does IF aid in digestion? Does IF help you get, or stay in ketosis? Does IF work for weight loss? Is IF a diet compliance tool? Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com/phnm-diet Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder Let's connect: Joshua Ortegon, CSCS Minister of Propaganda PHNM Brand Fitness & Nutrition PhnmBrand@Gmail.com Private Coaching: http://phnmfitness.com/private-coaching Join The PHNM Tribe: http://phnmfitness.com/tribe Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness

Contact Jason Brunson at Athlete's Arena here: https://www.athletesarena.com https://www.instagram.com/athletes_arena https://www.facebook.com/athletes.arena Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com/phnm-diet Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder Let's connect: Joshua Ortegon, CSCS Minister of Propaganda PHNM Brand Fitness & Nutrition PhnmBrand@Gmail.com Private Coaching: http://phnmfitness.com/private-coaching Join The PHNM Tribe: http://phnmfitness.com/tribe Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness

ABOUT MIKE WINES Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams. After his undergraduate studies, Mike worked as the in-house content editor for M&S before continuing to his graduate studies. He completed his Masters in Exercise Physiology and Sport Performance at East Tennessee State University while studying under the head of sport biomechanics for the Olympic training site at ETSU. Mike plans to continue his education with further doctoral work in the realms of functional medicine or physical therapy. Feel free to connect with him on Facebook or Instagram (@mike.wines). EMAIL: michaeljwines@gmail.com

First Responder Fitness Plans, MMA, MyFitnessPal and more. First Responder Fitness Plans: https://phnmfitness.com/first-responder (great for police or firefighter fitness) Download The PHNM Diet Plan & Workout for free here: https://phnmfitness.com/phnm-diet Let's connect: Joshua Ortegon, CSCS Minister of Propaganda PHNM Brand Fitness & Nutrition PhnmBrand@Gmail.com Private Coaching: http://phnmfitness.com/private-coaching Join The PHNM Tribe: http://phnmfitness.com/tribe Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness

Joshua Ortegon and Ray Dietrich talk about the new PHNM Diet Plan, which works for any level of fitness! Nutrition, Supplement, and Workout Guides (Including a carbohydrate cycling plan that is awesome!) FREE https://phnmfitness.com/phnm-diet PHNM Brand Fitness & Nutrition PhnmBrand@Gmail.com Gear: http://phnmbrand.com Podcast http://phnmpodcast.com YouTube: http://phnmvideos.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness

Here's what we covered on the first PHNM Fitness & Nutrition Podcast: Hosts: Joshua Ortegon and Ray Dietrich Topics: What do I focus on if I can't hit my macro numbers? What's up with cheat meals? What about cheat days? Josh weighs in on the Carnivore Diet When you are in control of your nutrition, you can test new foods and supplements better. Tracking macros teaching you how to eat better. Where brand new people to fitness should start Cheats and hacks for food (especially protein) The upcoming PHNM Diet How much caloric reduction is recommended How often do you change your workout? YOGA Subscribe :) Download Free Fitness & Nutrition Programs Here: http://phnmfitness.com/free-programs Let's connect: Joshua Ortegon Minister of Propaganda http://phnmbrand.com PhnmBrand@Gmail.com IG http://instagram.com/Phnm.Brand.Fitness FB https://www.facebook.com/groups/phnmfitness