Podcasts about human performance

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

The ALL ME® Podcast Sudden Cardiac Arrest – Ray Castle, PhD, LAT, ATC, NREMT There are more than 356,000 out-of-hospital cardiac arrests each year with nearly 9-% of them being fatal. When looking at sudden cardiac deaths (SCD) in athletes, the incidence is 1: 33,134 male's athletes and 1: 76,646 female athletes. While there are various signs and symptoms that someone can look for to help determine their level of risk, there are also lifestyle habits that may be increasing your risk. In this podcast, we speak with Dr. Ray Castle, owner of Action Medicine Consultants, who has spent the last 35 years as a Licensed and Certified Athletic Trainer about the significance of the emergency response protocol. Dr. Castle and I discuss signs and symptoms of SCD, potential causes, the types of tests that can help identify if someone is at risk, the role of the athletic trainer on a medical staff, and the significance of the response time and the odds of survival. Stay tuned until the end as Ray shares his story about his experience at the Boston Marathon during the bombing and how his team responded.  Ray Castle, PhD, LAT, ATC, NREMT A native of St. Joseph, LA and a 1990 graduate of LSU, Castle has an extensive background in education, clinical practice, and professional service spanning over 32 years. Dr. Castle's clinical practice background has included experiences at the high school, college, and international (1996 Atlanta Olympic Games; USOC Sports Medicine Staff for 2003 Pan American Games; and 2004 US Women's Bobsled) levels, large-scale medical coverage and coordination, as well as extensive experience in emergency medicine. He received his undergraduate degree in Kinesiology from Louisiana State University, where he began as an athletic training student.  Ray received his Master of Science and his Doctor of Philosophy in Human Performance and Recreation from The University of Southern Mississippi. Additionally, Ray is a nationally registered emergency medical technician (NREMT) as well as an EMS Instructor through the Louisiana State Bureau of EMS. Castle is nationally known and recognized for his skills and contributions to advancing the athletic training profession and advocacy for sports health and safety through 200+ presentations, research projects, and publications.  He has served in various leadership roles in state, regional, and national organizations, including a member of the National Athletic Trainers' Association Education Council (2004-2008), Board Commissioner on the Commission on Accreditation of Athletic Training Education (CAATE) from 2011-2017, and Vice-President of the Louisiana Athletic Trainers' Association (2013-2016). Ray is also the recipient of numerous awards and accolades, including National Athletic Trainers' Association Most Distinguished Athletic Trainer (MDAT) in 2017, induction into the Southeast Athletic Trainers' Association Hall of Fame in 2014, and Louisiana Athletic Trainers' Association Hall of Fame in 2019. Additionally, Castle and three LSU Athletic Training Students were recognized with a Concurrent Resolution from Louisiana State Senate for their emergency response roles at the 2013 Boston Marathon bombing. After a 20-year stay at LSU where he was Professor and Athletic Training Program Director, Castle transitioned in August 2022 to devote his energy and passion to Action Medicine Consultants, LLC, as Owner and Chief Medical Officer since 2012. His company provides sports medicine event coordination; emergency medicine and response training; EAP development and audits for organizations; and continuing education courses. One of his most recent activities was serving as a consultant for the Louisiana High School Athletics Association in the development and implementation of its Pre-Game Administrative Conference (PAC), or “medical time-out” program. He currently serves as medical coordinator for over 20 large-scale events in Louisiana, Mississippi, Alabama, and Florida. Ray is married to the former Katherine Vanduzee of Baton Rouge, LA. Katherine is an administrative assistant who attended LSU. Follow Ray Castle  Website: Twitter: @actionmedco Instagram: @actionmedco LinkedIn: @actionmedco Follow Us: Twitter: @theTHF  Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

This EP features Heather Hausenblas.  Heather is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world.  Heather has published 7 books and over 110 peer-reviewed scientific articles. She frequently appears on podcasts and her work has been featured in magazines such as SELF, Real Simple, Women's World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune.Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey.Beyond all her accomplishments she is a wife and mother of three growing boys. Please enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

On this episode we talk with Christian Sandoval.  Christian is a retired veteran serving in the United States Army and ended his career as a Master Sergeant.  He has a Masters degree in Human Performance and a Masters in organizational leadership.  He is the owner  and operator of TAT (total athlete performance).   TAT helps athletes improve their speed, agility, strength, conditioning, and nutrition.   On this episode we talk with Christian about facing the coward in all of us, leadership, the transfer portal for athletes, stoicism, the importance of intention, and building resilience in the body and mind.

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

On this episode, I was joined by ⁠Amy Wilson and Cliff Berry, authors of "Do Quality Differently: The Playbook for Creating More Success in Biopharma (or Any) Manufacturing". Amy and Cliff walkthrough: Human Performance and Challenges Defining Accountability from a Quality World-View Good Written Human Guidance Automating Procedure and QMS Feedback Categorizing Deviations Appropriately Blue Line vs. Black Line: Work as Imagined vs. Work as Completed Amy Wilson: Amy has more than 20 years of biopharma manufacturing experience, focusing on human & organizational performance, operational excellence, risk management and technical training. She has led a global integration of Human & Organizational Performance within biopharma manufacturing. Amy has a Ph.D. in Industrial Engineering from North Carolina State University. Cliff Berry: Cliff has worked in the domain of Human & Organizational Performance for over 20 years. He has experience in commercial nuclear electric generation, electric transmission & distribution, gas distribution, nuclear plant systems controls hardware & software integration, and most recently in biopharma manufacturing since 2015 where his primary focus is on creating more quality success. Cliff has a M.S. in Occupational Ergonomics & Safety from the University of Massachusetts Lowell.

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

On this episode we welcome Newton Cheng back to the podcast, but this time he's taking over hosting duty! In his previous episode we focused on what military human performance could learn from corporate wellness, but he wanted to turn the tables and find out what corporate wellness could learn from military human performance. Newton is a father, world-class powerlifter, engineer, and Google's Director of Health and Performance. In his work, he leads a team with the mission to support the physical, mental, social, and spiritual health and well-being of Google's global workforce. At the time this episode is publishing, he's also just a few days out from competing in primetime at USAPL raw nationals. If you're curious to learn more about his (impressive) powerlifting, check out his Instagram page. This wide ranging conversation is all about helping someone with an outside perspective understand how the military approaches human performance, including both the good parts and the bad parts. We hope this will become a continuing conversation, since we have a lot to learn from each other in this space. In our discussion about spirituality we recommended Soul Boom by Rainn Wilson, which you can find here. In our attempt to define both corporate wellness and military human performance we cited several sources, those are: Human Performance Optimization: A Framework for the Military Health System Booz Allen's Human Performance Training for Military Missions RTI International's Military Health and Human Performance Human Performance Resources by the Consortium for Health and Military Performance (CHAMP) Bureau of Labor Statistics' What attributes characterize a successful corporate wellness program?

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

Seth Hickerson with My Steady Mind discusses his program for improving mental health.More info at mysteadymind.com.

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. On this Episode: Introduction to Chris Irvin1:42 Chris Irvin's Journey into Nutrition and Keto's Therapeutic Potential8:40 Food Quality and the Seed Oil Dilemma13:34 Obesity & Profit-Driven Medications19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle35:25 The Link Between Insulin Resistance and Chronic Diseases38:19 Why Insulin Testing Matters for Preventing Chronic Disease44:31 Ketogenic Nutrition: Diabetes Management and Mental HealthShow Links:Link to Chris Irvin website links: Find Chris on Instagram https://www.instagram.com/theketologist/ And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. On this Episode: Introduction to Chris Irvin1:42 Chris Irvin's Journey into Nutrition and Keto's Therapeutic Potential8:40 Food Quality and the Seed Oil Dilemma13:34 Obesity & Profit-Driven Medications19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle35:25 The Link Between Insulin Resistance and Chronic Diseases38:19 Why Insulin Testing Matters for Preventing Chronic Disease44:31 Ketogenic Nutrition: Diabetes Management and Mental HealthShow Links:Link to Chris Irvin website links: Find Chris on Instagram https://www.instagram.com/theketologist/ And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.comFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Brendan Egan is the head of the School of Health & Human Performance at Dublin City University. Brendan's research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults Brendan received his BSc Sport and Exercise Science from the University of Limerick in 2003, MSc Sport and Exercise Nutrition from Loughborough University in 2004, and PhD from Dublin City University in 2008, before completing two years of post-doctoral training at the Karolinska Institute.  His current projects include resisted sled sprinting, weight cutting in combat sports, and menstrual cycle and hormonal contraceptive use, as well as nutrition supplementation and performance such including exogenous ketones, beetroot juice and caffeinated chewing gum.  Outside of this Brendan has significant experience as a performance nutritionist with emphasis on field-based team sports, and endurance athletes. And we have it on very good authority that he was an exceptional athlete through his inter-county Gaelic footballer with Sligo from 2003 to 2017.   04:30 – Community shoutouts07:44 – Updates from Xylon & DavePaper mentioned in the podcast:Brady AJ, Egan B. Acute Ingestion of a Ketone Monoester without Co-Ingestion of Carbohydrate Improves Running Economy in Male Endurance Runners. Med Sci Sports Exerc. 2023 Aug 11. doi: 10.1249/MSS.0000000000003278. Epub ahead of print. PMID: 37565450.15:30 – Episode starts18:12 – Where did Brendan's academic journey start?21:15 – Why did Brendan choose to go into nutrition?22:50 – What has been Brendan's favourite sport to work with?28:40 – Favourite failures Brendan has had in his career31:56 – Why should people focus on general trends not specific numbers?34:49 – Endurance athletes and underfueling36:00 – Endurance athletes undereating protein38:08 – Why should you increase protein at breakfast42:43 – increasing protein and vegetables at breakfast46:40 – Molecular regulation of adaptation to exercise50:25 – What has Brendan learned from working in sports with weight cutting?56:03 – Are there learnings for endurance athletes from weight cutting sports?60:47 – Low fibre diet and body mass lostArticle mentioned on morning defecation and cerebral blood flow:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10142319/64:06 – Are exogenous ketones becoming more prevalent?66:03 – Summary of exogenous ketones for endurance performance70:03 – Blinding subjects in scientific studies73:41 – Beta hydroxybutyrate as a molecule and why it is so powerful76:14 – Exogenous ketones and running economy80:20 – What's Brendan's experience with CGM?86:11 – What does Brendan think about carbohydrate intakes above 120g/hr?92:30 – What are low hanging fruit in the supplement space for endurance athletes?98:47 – What is Brendan's 1km time trial time?100:43 – What are Brendan's current sporting endeavours?104:30 – OutroBrendan's Article on Adaptations to Exercise:https://pubmed.ncbi.nlm.nih.gov/36395350/Blog onweight:https://blog.supersapiens.com/what-is-race-weight/Brendan's ReviewArticle on Ketone Use:https://pubmed.ncbi.nlm.nih.gov/36214993/

Mop.Boss Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

A conversation on mental health in construction.https://mysteadymind.com/AGC Discount Code: AGCGA25

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome entrepreneur and performance trainer Aaron Hines. Aaron Hines is a husband, father, author, and entrepreneur. He lives west of Nashville TN in a small town of Bellevue with his wife Amanda and two sons, Lincoln and Stetson. He played all 4 years of High School football and spent two years in College playing offensive and defensive line at Lambuth University. He graduated from the University of Tennessee at Martin with an undergraduate degree in Health and Human Performance and also has a M.S. in Exercise Physiology from Florida State University. He owns and operates a fitness facility in Franklin TN, where he helps change the lives of those individuals 45+ who want to lose weight, move pain free, and do things they didn't think were possible. He also spends a lot of time and energy helping young athletes reach their full potential by teaching them the fundamentals of being a great person and athlete on and off the field. He was voted one of the Top Personal Trainers in all of Nashville in 2020 and was featured in the Franklin Lifestyle Magazine in 2019.  Please visit: https://premierperformancetrainer.com/ to learn more. https://www.eligrowfoundation.org/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

Brendan is an Associate Professor of Sport and Exercise Physiology and Head of School for the School of Health and Human Performance at DCU. His current research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults. His research group performs human trials involving both acute and chronic interventions for outcomes around performance (physical and cognitive), recovery, and adaptation. It has employed various experimental designs and has been complimented by molecular analysis tools, including transcriptomics, proteomics, and metabolomics. Nutrients recently and presently under investigation include caffeine, creatine, omega-3 fatty acids, resveratrol, leucine, protein hydrolysates, beetroot juice, and exogenous ketones.Brendan received his BSc in Sport and Exercise Science from the University of Limerick in 2003, MSc in Sport and Exercise Nutrition from Loughborough University in 2004, and Ph.D. from Dublin City University in 2008 before completing two years of post-doctoral training with Prof. Juleen Zierath's Integrative Physiology group at the Karolinska Institute, Sweden. His doctoral studies focussed on skeletal muscle adaptation to exercise, and in particular, the continuity between acute molecular responses to individual bouts of exercise and adaptations induced by exercise training, whereas his post-doctoral training utilized animal models and in vitro cell systems to investigate the transcriptional regulation of skeletal muscle development and mechanisms of insulin resistance. He joined the faculty in the School of Public Health, Physiotherapy, and Sport Science at University College Dublin in 2011, where he spent five years before moving to DCU. He is also a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition, Pensacola, FL, USA, and a Principal Investigator at the National Institute for Cellular Biotechnology at DCU.Outside of academia, through his sporting career as an inter-county Gaelic footballer with Sligo from 2003 to 2017, Brendan has had a lifelong association with sport, training, and performance at all levels of competition, from grassroots to elite level, and also practices in the field as a performance nutritionist with emphasis on field-based team sports, and endurance athletes.Papers discussed- Exogenous Ketone Supplements in Athletic Contexts: Past Present and FutureKetone monoester ingestion increases postexercise serum erythropoietin concentrations in healthy menExogenous ketosis increases circulating dopamine concentration and maintains mental alertness in ultra-endurance exerciseThe Effect of Novel Exogenous Ketone Supplements on Blood Beta-Hydroxybutyrate and GlucoseAcute Ingestion of a Ketone Monoester without Co-Ingestion of Carbohydrate Improves Running Economy in Male Endurance RunnersKetone IQ claimsHVMN Ketone IQ vs original product claimsDelta G claims (scroll to bottom)

Full show notes, links, and video available at https://unshakablehabits.com/lee-eldridgeEpisode SummaryHave you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be engaging in an eye-opening conversation about unshakable habits and the transformative power of prioritizing physical and mental health in our busier-than-ever lives. Our conversation underlines the significance of living out our vision, values, and purpose in the present moment as a testament to the effectiveness of energy management. Don't miss out as we explore this and more in our chat with Lee Eldridge, the expert on cognitive athletes.Key Topics[2:11] The unique perspective of what it takes to perform at a high level consistently [4:05] Balancing work, fatherhood, and well-being[15:34] Do you need to perform at a high level all the time?[19:00] Developing habits and consistency for success[23:13] The four stages of competence[29:37] The importance of improving sleep and establishing routines[38:13] Maximizing morning and nighttime routines[41:03] Create a balance in work, life, and relationships[43:46] Setting boundaries—does it make the boat go faster?[45:54] Finding focus and living with purpose[50:06] OutroQuotes We Loved“If you are not sleeping well, if you are not eating well, if you have no movement or you're not feeding your body with movement if you are not doing any type of, you know, stress tolerance or mental training, if your cognitive performance is suffering, you're just never going to get anywhere, basically.” - Lee Eldridge“...try and think about your vision, and where do I want to be? And that's a bit of a key thing. So once you have this idea of your boundaries, and if it's not a definite yes, then it's a no. If it's not yes, it's no, and it's quite a simple thing to do.” - Lee Eldridge“...visions, values, and purpose are the big areas that push people to go forward and do what they're going to do. And once you start to do that, all the decisions that you need to make, if they're covered in those three and it's a good decision, you move forward.” - Lee EldridgeGuest Bio Throughout his 20-year career, Lee Eldridge has worked with athletes and business executives in elite environments, including professional rugby and football players, world-ranked tennis players, and C-Suite executives at multi-national companies. He holds an MSc in Human Performance and a BSc in Sports Science and Coaching. He is the Founder and Performance Director of Cognitive Athlete, a bespoke human performance coaching company on a mission to lead elite business executives toward obtaining and sustaining optimal results over the long term. Links & ResourcesWebsite: https://cognitiveathlete.co.uk/LinkedIn: https://www.linkedin.com/in/lee-eldridge/This podcast is hosted by Captivate, try it yourself for free. Episode: 41 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions

If we can't foresee every incident that will occur, can we make it safer to fail when they do?

Nicole is a 25+ year marketing executive who held leadership roles at Aon Hewitt, Zendesk, and Logitech. Rising from a product marketing specialist, she became Corporate VP and Head of Marketing at Aon Hewitt and COO/CMO at Logitech Sports and Human Performance. In 2022, Nicole left Logitech to start a fitness coaching business. Recently, she founded her full-service marketing consultancy, Baer Consulting, following her success with Artemis Marketing Partners, established in 2017. Nicole holds a bachelor's in English and American Literature from UC Santa Barbara and an MBA from Berkeley's Haas School of Business.

Try WHOOP for a free month: naeemmahmood.com/whoop Kristen Holmes is the VP Performance Science at WHOOP! She drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Apply for a Peak Performance Business Results Training: https://naeemmahmood.com/peak-performance-collective/ I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews! Interested in sponsoring the podcast?  Email n@naeemmahmood.com Connect with Naeem: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naeemmahmood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Naeem Mahmood is the founder of Peak Network - we are on a mission to unleash human performance! Peak Network is a community of heart-centered entrepreneurs who are committed to performing at the highest level. We do this through coaching, thoughtful discussions, and powerful connections! You'll also receive exclusive insights, tools, and strategies on the psychology of peak performance and high performance habits via our newsletter! Join Peak Network!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Naeem is a world-renowned peak performance strategist in the areas of leadership, organizational behavior, psychology of achievement, and sales mastery, where he has advised some of the world's top organizations including The US Army, Salesforce, Equinox, and JP Morgan. Naeem was one of Tony Robbins' top national speakers where he delivered 2,000+ talks to over 100,000 people on the psychology of peak performance. Connect with Naeem:

Marcus sits down at O2X headquarters with John Vargo to discuss how this human performance company is leveraging the latest science and technology to enhance human performance for first responders throughout the country. All too often, law enforcement programs are unevenly focused on mental well-being or physical well-being. John and the team at O2X leverage a scientific, holistic approach to address the specific issues facing tactical populations, including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues. While originally designed to meet the unique demands of tactical athletes, the science-backed methodology has been successful with Olympic and collegiate athletes, professional sports organizations, and other top-tier organizations.    To learn more about O2X, visit:  https://www.o2x.com/ Listen to the O2X Tactical Performance Podcast on the platform of your choice. 

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

Get Caught Trying to Make the World Better!Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...Give this a listen.Thanks for listening and tell your friends.See you on Audible...all my books are up on there.One of them is read by a British dude - it is like a Harry Potter book!Have a great day as well.

Today, we're debunking longstanding myths about health and aging with my guest Jeffrey Gladden, a true expert in longevity and vibrant living. Join us for an eye-opening conversation that will challenge your beliefs and inspire you to live young for a lifetime. Meet Jeffrey Gladden:Dr. Jeffrey Gladden is a Board certified interventional cardiologist and the founder of Gladden Longevity, Human Performance & Longevity Optimization. He did his undergraduate work at Wheaton College and earned his Doctor of Medicine degree with Honors from Temple University in 1982. He has specialized in many areas of cardiology, including interventional, diagnostic, preventative and programmatic.Dr. Gladden is currently the Director of Heart Attack and Stroke Prevention and Cardiac Rehabilitation at The Heart Hospital Baylor Plano, which he co-founded in 2004. He is CEO Board Chair, Principle and CMO for Product Development at Scientia Cardio Access and a board member at Scientia Vascular. He is currently licensed in three states, his work is published in multiple medical journals, and he is a consultant for multiple cardiovascular projects, programs and medical device development.Connect with Jeffrey:Website: https://www.gladdenlongevity.com/Podcast: https://gladdenlongevitypodcast.com/Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life of their dreams through hard work, persistence, and getting things done in the face of opposition. As a single mother of two children, she is redefining the possibility for women to have it all and raise their children in an entrepreneurial and financially literate environment. Links and Resources:Ask Loral App: https://apple.co/3eIgGcXLoral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Money Rules: https://integratedwealthsystems.com/money-rules/Millionaire Maker Store:

What the heck is common sense? And why don't people use it?

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

A Middle Tennessee Business Podcast...At his core, Colby B. Jubenville, PhD is a coach who uses the obstacles and challenges people face in search of achievement as “teachable moments” that help make sense of their life, work and relationships. Dr. Jubenville holds an academic appointment as a Professor at Middle Tennessee State University (MTSU) and is the Director of the Center for Student Coaching and Success.He is the author of two books including Zebras and Cheetahs: How to Look Different and Stay Agile to Survive the Business Jungle (Wiley) and Me: How To Sell Who You Are, What You Do & Why You Matter to the World. During his tenure, Jubenville has published over 50 peer reviewed, professional and trade articles. His work on campus is funded through a generous seven figure gift that he secured through the John D. Floyd Foundation. The Center focuses on 1 on 1 and group coaching helping students become gainfully employed in their chosen career path prior to walking across the stage at graduation.At the Center, he connects Narrative Based Coaching and Harrison Assessments to help students develop their unique perspective, education and experience grounded in the belief that if you want “more,” the first thing you must have “more” of is yourself. Jubenville completed training for The Shift Profile and is certified in Decisionwise 360, Harrison Assessments, EQ-i 2.0 (MHS) and Cylient's Coaching In the Moment program.A Community Leader and In-Demand SpeakerJubenville works in the business community in human capital and believes at the intersection of personal brands and personal relationships is Emotional Intelligence (EI). He was selected by The Nashville Business Journal as a member of its 40 Under 40 class and selected by YP Nashville as its Impact Award Winner, which recognizes top leaders who have made a significant impact on the city's YP demographic. He is the recipient of the St. Paul's Episcopal School (Mobile, AL), Distinguished Alumni award. Jubenville is a member of the Forbes Councils and publishes content on Forbes.com; and is the host of The Goat Consulting Podcast, which drops weekly on Apple Podcast and YouTube.In addition to speaking for businesses and trade associations, he has been an invited lecturer at California Polytechnic University, The University of Florida, Elon University, Florida State University, The University of Alabama, and Vanderbilt University. His insights have been published in The Washington Times, The Nashville Business Journal, The Tennessean, The Nashville Post, Canvas Magazine, and AthleticBusiness.com. He serves as a mentor for the Williamson County (TN) Entrepreneur and Innovation Center.In 2022, Colby signed with Nashville based JRA Speakers, an agency specializing in speakers who bring authentic messages for organization change, learning and personal growth. He completed his doctoral studies at the University of Southern Mississippi in Human Performance and competed as a NCAA D-III student-athlete at Millsaps College. He calls Mobile, Alabama home and resides in Murfreesboro, Tennessee.Follow Dr. Jubenville:www.drjubenville.comEpisode highlights:*****SUBSCRIBE/RATE/FOLLOW What's Your Problem? PODCAST:www.whatsyourproblempodcast.comwww.instagram.com/whatsyourproblempodwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________The Dad Joke Challenge is sponsored by Ed Fox and Tradebank of Nashville, for when you have unsold inventory or services and think that barter is smarter, go to www.nashville.tradebank.com. The Dad joke challenge with Ed Fox - Author of 101 groan-tastic dad jokes available on Amazon Kindle, or you could go TikTok channel @specialedfoxdadjokes____________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDU

Workshop is September 27. 28. and 29. 2023 You Are invited with open arms... SafetyFM.IO Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Dr. Olivier Girard is an Associate Professor in Human Performance and Research Director of the Sports Science, Exercise, and Health Department at the University of Western Australia.He spent 20 years in the field of exercise physiology and biomechanics developing and facilitating performance outcome-based solutions for elite athletes (mainly team/racket sports), coaches, and their support teams. In Perth, Dr. Girard leads an environmental physiology special interest group.Olivier completed his Doctoral Degree (2006) in Human Movement Sciences at the University of Montpellier in France. For eight years, he worked as Research Scientist at Aspetar Orthopaedic and Sports Medicine Hospital, a FIFA and IOC-accredited medical center. He was employed at Lausanne University, Switzerland, and Murdoch University in Perth, Australia.Olivier has published over 200 articles in peer-reviewed journals and 25 book chapters and has presented his work at more than 180 national/international conferences. https://www.oliviergirard.com/Subscribe to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

This year it seems like course records throughout trail running have been dropping like flies.  UltraRunning Magazine lists hundreds of new records for both men and women on their site.  Some of these records are decades old.  Are we getting faster?  It sure seems like that.  Alex Hutchinson has also been wondering this and decided to do his science thing and find out the truth.  In his recent OutsideOnline article "Why Are Runners Suddenly So Fast? Records are falling and times are dropping.  Is it the shoes, or something else?" he filters through the statistics to answer the question. Read Alex's other articles at OutsideOnline here Visit his web site and get his book Endure: Mind Body, and the Curiously Elastic Limits of Human Performance

Today's podcast features coach and educator, Jamie Smith.  Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia.  Jamie worked at high-level S+C in Australia and the US prior to starting his coaching business with Strength Culture.  Now he is heavily involved in coach development and education for strength coaches. Jamie has a truly expansive viewpoint on how we consider training in light of more global concepts.  In performance training, we must look at human beings on a complete (holistic) level.  To do that, it's helpful to look at prominent and long-established fields of human collaboration and research, medicine to be exact.  In medicine, the “biopsychosocial” model was conceptualized in 1977 and has been prominent, particularly in pain science. On today's podcast, Jamie talks about both the biopsychosocial and top-down/bottom-up models and how to integrate them into a training model.  Without considering the importance of mindset and culture, as well as “bottom-up” (using intuition in the training process) coaching, athletes are not going to get the possible level of result or enjoyment of the journey.  As Jamie says on the show, building awareness in the athlete or client is one of the most important things you can do, and by defining the overarching structures of the BPS and top-down vs. bottom-up training, we can better understand how our program is actually landing with those we train. Today's episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:04 – Discussing the “beer mile” and “milk mile” competitions as track and field spin-offs 7:37 – The BPS, or “Bio Psycho Social” Model, and how it applies to training 13:28 – BPS-based ideas as to why two athletes can be on the same exact training program and get a completely different training outcome 17:42 – The philosophical concept of determinism, in light of the BPS model 23:28 – “Top-Down” vs. “Bottom-Up” methods in looking at training 39:52 – Looking at “Top-Down” vs. “Bottom-Up” concepts in training, relative to global concepts, such as investing 45:28 – Practical steps to integrating balance in Top-Down and Bottom-Up elements of a program 48:27 – Client autonomy in light of training constraints, BPS model, and buy-in 51:19 – A bottom-up approach to assigning training de-loads 1:02:15 – Skillfully assigning load ranges based on BPS and bottom-up concepts in training, and helping athletes feel “wins” in a program Jamie Smith Quotes “I think there are a lot of S&C coaches who have never really trained for events” “The biology (in the BPS model) is the physical nature of the human” “The psychological is your software, your thoughts, feelings, expectations… and ultimately those psychological things shape the lens that we see the world through” “Social is the environment in which we place the human” “Our thoughts, feelings, expectations, shape the way we enter processes; I truly believe the BPS model is the most encompassing model to view how we do things or look at outcomes in life” “When you understand the BPS model, you can't remove the mental from the physical, or the culture; when you say something, how this is going to be perceived by an individual is influenced by everything they've done in their whole life” “A lot of people, became physically attached as a representation of what (rolling and smashing) would allow them to become; when a coach would come along and bash that idea, they are challenging a belief system”

Rose Anne Kenny, Regis professor of medicine in Trinity College Dublin, and head of its Ageing Research Programme and Niall Moyna, Professor of Clinical Exercise Physiology in the School of Health & Human Performance, Dublin City University

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Dr. Jen Wagner, MD, MS, has expertise in medicine, athletics, and business leadership. With a career spanning over 20 years in Medicine and Human Performance, and having honed her skills during her tenure at Stanford University, Dr. Wagner has emerged as a renowned expert in healthspan/lifespan. Her contributions are not limited to academia, as she has also made a significant impact as a partner at Liminal Collective. In addition, Dr. Wagner's ability to coordinate high acuity healthcare teams has been highly sought after by prestigious organizations, including the US Olympic Committee, NBA, elite military units, healthcare teams, E-sports, and creative performers. Her versatile skills and extensive experience have solidified her reputation as a true leader in her fields. https://www.weprosper.co/ www.leadershipisfemale.com instagram.com/leadershipisfemale instagram.com/emilyjaenson www.emilyjaenson.com

Dr. MaryAnne Dimak is the Program Director for the Strength and Human Performance programs at Parker University. She also teaches Functional Assessment and Clinical Nutrition within the College of Chiropractic and has been heavily involved in integrating more active care and functional movement principles with students, clinicians and coaches. Before joining Parker in 2018, she and her husband owned and operated Maximum Performance Chiropractic, an active-care-focused practice in Orange County, CA.

Ethan welcomes Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. Hosted on Acast. See acast.com/privacy for more information.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

This week Clint speaks with Dr. Joe Malone.  Dr. Malone is a physiologist, taught for many years at Middle Tennessee State University and has guest lectured at Vanderbilt, Princeton, University of Miami, University of Alabama, and Catholic University of America as well as other major universities. He taught classes that ranged from Health and Wellness to Fitness Education for the Adult. Dr. Malone created a new course in 2012 called Women's Personal Conditioning along with a sorority wellness program which was extraordinarily successful and effective. Dr. Malone was named Greek Faculty Member of the year in 2010 and 2016 for his wellness work with sororities. Additionally, he has worked with fraternities to promote greater sexual integrity among the young men. He holds a Ph.D. in Health and Human Performance with a minor in neuropsychology and a specialization in women's health and sexual wellness. Dr. Malone's writing has been published in Heartbeat International's Sexual Integrity Communiqué, Faith and Fitness Magazine, the Institute for Family Studies, Natural Womanhoodand Christian Health Magazine. He is becoming known as The Sexual Integrity Scientist. Malone has also earned national certifications as a Personal Trainer, Lifestyle and Weight Management Consultant, and Fitness Educator. He is the former Chair of the Nashville Community Health and Wellness Team and the current Topic Network Chair for Health Promotion for the Society for the Study of Emerging Adulthood http://ssea.org/. Dr. Malone served on the CDC initiative for STI prevention for the state of Tennessee. He has been happily married to his wife Jody for over 40 years. Dr. Malone is co-author of Battles of the Sexes https://www.amazon.com/Battles-Sexes-Raising-Conflict-Empower/dp/1683508777 and cofounder with Jody of the sexual integrity and intelligence initiative Sex IQhttps://www.sexiq.org/ Website: https://www.drjoemalone.com