Podcasts about human performance

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Our guest today is Dr. Morley Stone, the former Chief Technology Officer for the Air Force Research Laboratory (AFRL) and former Senior Vice President for Research at Ohio State University, who is now IHMC's Chief Strategic Partnership Officer. Morley is recognized as an international leader in biomimetics and human performance. In today's interview, we talk to Morley about his time as AFRL's chief technology officer as well as his stint as the chief scientist for the Air Force's 711th Human Performance Wing, which is responsible for providing technical oversight of projects geared to optimize human performance for the nation's air, space, and cyberspace forces. We also have a fascinating conversation with Morley about his early career and research into biomimetics, which is the study of using biological structures, materials and principles as models for the development of new materials, structures, and devices. In his new role at IHMC, Morley will become the institute's point person for public- and private-sector partnerships. He also will work with IHMC's scientists and research staff to help coordinate and implement the multitude of scientific projects the institute has in its pipeline. Show notes: [00:03:07] Dawn mentions that Morley grew up in a small steel producing town in Pennsylvania and asks him what he was like as a kid. [00:03:56] Ken asks Morley about his days as wrestler growing up and why he still today views wrestling as a special sport. [00:05:00] Dawn asks about Morley's move to Dayton, Ohio, when he was 17. [00:05:36] Dawn asks how Morley decided upon Wright State as opposed to the University of Dayton. [00:05:57] Morley tells the story of how a girl in college pointed out an ad for an internship and how that helped him decide to become a biochemistry major. [00:06:43] Dawn asks what happened to the girl who pointed out the aforementioned ad. [00:08:28] Ken asks Morley to talk about the Air Force Research Lab (AFRL) and the role of the lab's Materials and Manufacturing Directorate. [00:09:53] Dawn mentions that after earning his bachelor's degree, Morley had a short stint as a materials research engineer at the directorate before heading off to Carnegie Mellon University to work on a Ph.D. in biochemistry. Dawn asks why Morley chose to attend Carnegie Mellon. [00:11:08] Dawn mentions that in the late ‘80s and early ‘90s, Morley had the good fortune to work with scientists who had the foresight to know that there was going to be a radical change in material science, which up until that point had been dominated by metals and ceramics. Morley talks about the most important lessons he learned from these colleagues and mentors. [00:12:41] Dawn asks about Morley's time as a research biologist, and eventually principal research biologist, at the Materials and Manufacturing Directorate after his Ph.D. [00:14:41] Ken asks Morley to explain biomimetics and discuss the systems that Morley and his colleagues looked at during his time at the Materials and Manufacturing Directorate, ranging from infrared sensing to instances of biological camouflage. [00:18:01] Dawn mentions that the creation of nanoscale materials for advanced structures has led to a growing interest in the area of biomineralization, she goes on to say that during Morley's time at the directorate, he especially researched the process of biomineralization and the assembly of nanostructured inorganic components into hierarchical structures, which led to the development of a variety of approaches that mimic the recognition and nucleation capabilities found in biomolecules for inorganic material synthesis. Morley discusses his 2002 paper in Nature Materials where he described the in vitro biosynthesis of silver nanoparticles using silver-binding peptides. [00:21:20] Dawn asks about Morley's 2004 paper in Advanced Materials where he and his colleagues had taken a protein that was responsible for thermal sensi...

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Todd Carver is the co-founder of the Retül bike fit system and the Head of Human Performance at Specialized. On this episode, we discuss how and why Retül was founded. Todd tells stories about some high profile pros he worked with over the years, to optimize performance in terms of aerodynamics, or to prevent injuries. We also talk about how bike fits can have a huge impact on off road riding, both for pedalling uphill and going fast downhill. Finally, we discuss the future of bike fits...from the comfort of your home, and what he thinks will be the next breakthrough in terms of human performance. For more information on retul: https://www.retul.com/

This week, we're reviewing and recapping the 2021 Ensworth golf season.

Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn't approach a player as someone who's broken and needs fixed; they view them as a person who is whole and just needs to be taken from good to great. And that's the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more. See acast.com/privacy for privacy and opt-out information.

Mike McCastle is one of the most incredible achievers we've had the opportunity to speak with on the Keep Going Podcast – he's a world-renowned endurance athlete, five-time world record holder, nationally acclaimed performance coach, and as you'll hear, a dedicated philanthropist as well. During his 11 year stint in the U.S. Navy, Mike founded the Twelve Labors Project.  Inspired by the mythological '12 labors of Hercules', these challenges test his physical and mental limits with the ultimate goal of pushing the limits of human potential while inspiring others to explore their own capacity for greatness.  To date, Mike has shattered the Guinness World Record for pull-ups in 24 hours, pulled a Ford F-150 for 22 miles across Death Valley, run 20 miles a day for 100 straight days, and flipped a 250-pound tire for 13 miles, among many other unbelievable feats. Mike performs these all of these challenges in the name of raising money and awareness for charitable causes like veteran suicide awareness and parkinson's disease.  When Mike isn't training for his Labors, he trains a variety of athletes and teams with the aim of improving performance, mental strength, leadership and team cohesion.  Our friend and former Keep Going Podcast guest Colin O'Brady sought McCastle's help in training for his historic solo, unassisted and unsupported trek across Antarctica and man powered row across the Drake Passage.  Mike is full of amazing insights into how to intensely pursue your passion, learn from failure whenever possible, and set personal standards – all things that have driven his success and the success of his athletes. You're going to love this candid conversation with the inspiring Mike McCastle. Let's go!

I've been thinking of ways to "package" human potential. This is all about human potential broken down into three components - body, mind, spirit.

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

As a collective whole, we appear to be overwhelmed by the state of today's affairs. Today I am actually talking about happiness but from the perspective of an 80-year study that comes out of Harvard. This is all about deep social connection.

On this episode, Adam hosts a guest he's been wanting to have on the show for years, Derek Woodske. Where do we start with Derek? Small town BC born and raised. World class athlete. Elite level human performance coach. Renowned speaker and presenter. Philosopher on all aspects of the human condition...the list could go on. Bottom line, Derek's thoughts on many subjects are well worth your time. Enjoy! @derekwoodske www.ecobolic.com --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".  

Today's message is all about mindset and success. How can you create more impact on the world? How can you continuously have a growth mindset? It's critical to continue to grow, be curious, push edges, and our willingness not to be afraid to fail.

On this episode, Michael Easter joins the show for an in-depth discussion regarding his literary masterpiece, "The Comfort Crisis".  Harvey, Brian, and the MSP crew have long believed in the power of doing hard things and "getting comfortable being uncomfortable", which makes this conversation a must-listen as they dive deep with Michael into the science and research from his book.  They discuss how modern living impacts the human body.  Specifically, Michael shares his approach of combining evolutionary wisdom with modern science.  This episode is PACKED with research that illuminates our generation's greatest challenge: The Comfort Crisis.  Simply put, Michael is a literary savage. Enjoy! ABOUT MICHAEL EASTER Michael is a celebrated best-selling author and leading voice in the human health space who travels the world surrounding himself with world thought-leaders.  Michael's work has appeared in over 60 countries, adopted by professional sports teams, endorsed by the CIA and Navy Seals, and Pulitzer Prize-winning authors.  His writings have been captured in Men's Health Magazine, Outside Magazine, Men's Journal, Cosmopolitan, Vice, Esquire, Scientific American, Women's Health, and others.  He is currently a professor in the journalism department at University of Nevada, Las Vegas.  Michael lives with his wife and their two dogs, Stockton and Conway.   WHERE TO FIND MICHAEL EASTER Website: https://eastermichael.com Instagram: @michael_easter Twitter: @Michael_Easter

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Joining me this week On The Virg is the Chairman of Silicon Ranch Corporation, Matt Kisber. We discuss cheap, renewable energy, storage, and the direction energy around the world are going. Matt served the TN House of Representative for 20 years, and he shares all of his influencers and processes he used to navigate the political scene and how it evolved into his entrepreneurial journey at Silicon Ranch. Plus we discuss wine, St. Louis Cardinals, Motown, and Hong Kong.

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.     

Resilience. Growth mindset. Challenge. When we are open to growing and evolving into more, we tend to have greater happiness and resilience. Get outside of your comfort zone and come alive.

DID YOU KNOW ... Research has shown that 2+ hours a week spent in nature is associated with higher levels of health and happiness. We learned that valuable fact and many others on this week's episode of The MindStrong Project Podcast thanks to Award-Winning author, Florence Williams.  The MSP crew has long believed in the value of nature-based living and training, and Florence has spent her life's work putting those principles to print.  This "Natural Savage" is perhaps best known for her book, "The Nature Fix" (a favorite of the MSP crew).  Simply put, this podcast, along with her book, are a must for anyone who wants to better understand how nature plays into the bigger picture of intuitive health and performance. ABOUT FLORENCE WILLIAMS Florence is an American-born journalist and non-fiction author who investigates and chronicles the connections between the environment, health, and science.  Her work includes being a contributing editor for Outside Magazine, freelance writing for National Geographic, the New York Times, and various other popular publications.  Florence has been a Scripps Fellow at the Center of Environmental Journalism (University of Colorado), a fellow at the Center for Humans and Nature, and a visiting scholar at George Washington University.  She also serves on the board of High Country News, a nonprofit environmental magazine. Florence has been named "Author of the Week" in the Wall Street Journal, and often mentioned in various other books. Florence's most popular work, "The Nature Fix" (2017), centers around the idea that nature has profound effects on the human brain and body, drawing research from the fields of biology, psychology, and medicine. Prior to "The Nature Fix", Florence wrote "BREASTS: A Natural and Unnatural History". Her work also includes keynote speaking, hosting the Audible Original Series Breast Unbound and The Three-Day Effect, and Outside Magazine's Double X-Factor podcast.  She now lives in Washington, D.C. with her family. Look for her new book, "Heartbreak: A Personal and Scientific Journey" in 2022! WHERE TO FIND FLORENCE  Website: www.florencewilliams.com Instagram: @florence999

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Joining me this week On The Virg is PGA Teaching Professional, Matt Walter. Matt shares his keys to success from starting his teaching career at Westhaven GC to now owning his own business. He shares how he has used social media to boost his income and status within the instruction community. Plus he talks about side hustles, Tiger and MJ, his mentors, and the importance of family.

This is a beautiful invitation to do something that is so easy to do, and so powerful. This one thing will change your life and grow your business. It's all about expressing appreciation.

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

After a long podcast hiatus, we are back with an absolute stallion of a guest.  Steve Wright joins our show to talk about his journey with the philosophy of minimalism.  This dude will bring the juice to your ears in sharing his unique lifestyle and habits surrounding meditation, fasting, training, and all things health.  Join Harvey Martin and special guest host Jake Butt in the pleasure of hearing Steve articulate his mastery of health and performance.  This episode is a must-listen if you're looking to hear a former world-class athlete who has truly broken away from the traditional mold and found freedom in having little. ABOUT THE GUEST Steve Wright is a former NFL player who spent 13 years as an offensive tackle for the Dallas Cowboys, Baltimore/Indianapolis Colts, Oakland Invaders, and Los Angeles Raiders.  Beyond that, you may recognize him from season 22 of the hit TV series, Survivor.  At 62 years of age, Steve is ripe with enthusiasm for life and lives a minimalist lifestyle with his wife, Liz.  These days his mission is advocating for his company, Globall Giving, which provides healthy lifestyle options to underprivileged children through donations of new and used sports equipment. WHERE TO REACH STEVE WRIGHT Instagram: @stevewrightnfl Website: globallgiving.org

Dr. Dena Garner - is a full professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. She started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology. She received her Master's degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina. Exclusive to WODcast listeners: From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what's going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

This is part two of a two-part podcast featuring a conversation with Matt Hallowell.   It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Joining me this week is On The Virg is Metro Nashville Chief of Police John Drake. We talk about how he and his team navigated the civil unrest, Covid, and the Christmas bombing that all occurred at the beginning of his tenure. He shares all of his initiatives on what he and his board are putting together to keep Nashville safe and fun while it is experiencing unprecedented growth. We discuss our first meeting on lesson Ted and how golf not only brought us together but how it brings so many people from different backgrounds together. Plus we talk Prince vs. Michael Jackson, the Steelers, and his hero….his dad.

A native of Miami, Florida, Danny Vega received his bachelor's degree in political science from Columbia University in 2004, where he played football and was a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with the tennis and golf programs.  He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children! Find out more about Danny here: www.fatfueled.family Instagram:@dannyvega.ms Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

This week on the My Back 40 podcast: myback40.orgI'm really excited to bring you another conversation with Sports Psychologist, Matt Bain. Sports Psychology is just the tip of the iceberg when it comes to his breadth of experience, as you'll read below and hear in this podcast.“Matthew has a far-reaching psychology background in a broad range of areas. Among them includes clinical diagnosis and treatment, family-centered practices, motivation, performance concepts, and emotional management. This range has allowed him to reach diverse populations to improve problem-solving and perform better in life. Matthew has master's degrees in both Education and Sport & Exercise Psychology, doctoral-level work in Clinical and Counselling Psychology (ABD) and is currently doing his Ph.D. in Sport Psychology, focusing on personality and motivation across the lifespan. Lastly, Matthew has an extensive background in sport, having performed at National levels and has coached athletes to National and International success.”Source: https://www.mmbcounselling.com/This is the third conversation I've had with Matt. Back in October 2019, I published a podcast with him on the Bikepack Canada Podcast where we discussed the Mechanics of Motivation. I also connected with him here on My Back 40 to chat about Coping with Change, a discussion about navigating a world sliding into a global pandemic. In this episode we discuss post event depression and how to mitigate it, the importance of mind set, how the correct purpose and motivation can lead to success, bottom up versus top down cognition as well as other topics.I always come away from a conversation with Matt with a ton of new insight. Matt's ability to logically unpack human cognition and explain the how and why behind our actions is always fascinating and I'm sure you will find some profound takeaways in this conversation.Resources:MMB Counselling and ConsultingFalling in Reverse - Popular MonsterThe Master and His Emissary: The Divided Brain and the Making of the Western WorldCivilized to Death: The Price of ProgressSex at Dawn: How We Mate, Why We StraySave 25% off a consultation at Cycling 101 when you use the code MB40 at checkout.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Thanks to Lakeside Bikes in Invermere for supporting me!Visit Rollingdale Cycle!

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Learn how to increase your chances of acceptance to medical school or another health professions school. [Show summary] Caleb Marsh, Admissions Director of Temple University's CST many postbac programs explores the robust opportunities available to students preparing for medical educations and careers.  How can Temple University's postbac programs help you reach your career goals, and what does the Temple postbac admissions team look for in applicants? [Show notes] Are you considering a postbac program because your undergraduate grades are not exactly what you'd like them to be? Or perhaps because you lack required courses for the education you need to pursue a career in medicine, dentistry, physical therapy, podiatry, pharmacy, or a physician assistant science? Pull up a chair, our guest today is head of admissions for Temple University's many postbac programs. Welcome to the 435th episode of Admissions Straight Talk. Thanks for joining me. This podcast is brought to you by Accepted's free guide, The A-Z of Applying to Postbac Programs, which teaches you how to apply effectively to postbac programs. That includes choosing the programs, writing strong personal statements, securing effective letters of recommendation, and more. Grab your copy here. Our guest today is Caleb Marsh, Admissions Director at Temple University's CST postbac programs. Caleb started his higher ed journey at Baylor University where he earned his Bachelor's of Computer Information Systems and Human Performance, as well as a Master's in Educational Administration. He began working in pre-health advising at Baylor in 2002 and continued at UT Austin and SMU before becoming Admissions Director of Pre-Health Post-Baccalaureate Programs at Temple in 2018.  How did you get so involved in pre-health advising with your background in computer science and human performance? [2:14] I wanted to actually be a coach when I was in college, and you had to pick a teaching discipline. So, I thought, "Well, I can teach computers. I enjoy computers." But my first job in college was as a student worker in a health professions advising office in which I was introduced to what life as a premed was like, which was very different from the life that I was leading as an undergraduate student. Through it and watching the journey, I just fell in love with working with health professions students and helping them go on and achieve their dreams and goals of going on to things like dental school, medical school and in a sense, being a coach along the way. So, I didn't deviate too far from the coaching aspect of things, just different sports, so to speak. Can you give an overview of the post-baccalaureate options at Temple University? [3:19] Sure. So first of all, I'll start with the two primary pathways students can take. One pathway is for students that are career changers. So, students that might have been teachers or lawyers or rabbis - all kinds of professions who decided they wanted to go back to school, pick up their prerequisite courses and go to professional school. We have another pathway that is for students that would like to enhance their academic credentials. These are typically people that were maybe premed as an undergrad, and this is kind of the typical postbac student that most people think of. They want to go to a postbac program to try to improve their science grades as an undergrad. That's kind of the basics, but as you mentioned, we have all these other different and more highly specialized programs within that framework. We help students of course go to medical school, dental programs. We have a pre-dental program, pre-pharmacy, and pre-podiatry tracks as well. Our three newest tracks are PT, PA, and DMI, which is Diagnostic Medical Imaging. It would be someone who had an undergraduate degree, but wants to go onto a DMI program and needs to just get some remaining pre-reqs and wants to take that pathway on to a DMI program.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode147/   Description Sleep impacts everything. In addition to being a foundational aspect of our wellbeing, it also underpins how we bring our best selves to the world. In essence, it contributes to our thriving and flourishing. And yet, we can so easily shortchange it with bad habits or in order to achieve more or do more. In her new book, Better Daily Sleep Habits: Simple Changes with Lifelong Impact, Renata Alexandre explores how to cultivate and safeguard great sleep in order to live a well and happy life.   Guest Bio Renata Alexandre is the author of Better Daily Sleep Habits: Simple Changes with Lifelong Impact. She has a Masters in Sociology, a PhD in Health and Human Performance, and her Masters in Nursing. She has worked in Sleep Medicine since 2008 and now lives in Nashville, TN. The Sleep Workbook is her first book and reflects her love for sharing her knowledge about health issues.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She's certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode   Guest's book: Better Daily Sleep Habits: Simple Changes with Lifelong Impact https://www.amazon.com/Better-Daily-Sleep-Habits-Lifelong/dp/1648769772   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/    

We have an opportunity to move our own personal needle. Make eye contact; be present with someone that you love. Optimism is anti-inflammatory. See what we can be in contrast to or regardless of what is going on around us. Allow moderate delusional optimism to raise ourselves and others up.

Paul Vincent is an athlete, adventurer, philosopher. He wants people to find their way out of their own traps so they can live their most fulfilled life. A world-class athlete, elite trainer, accomplished academic and restless explorer, Paul Vincent has spent a lifetime studying and pushing the limits of human potential – both in his own body and with professional athletes, Olympians, celebrities and executives with whom he works. Through his research, Paul has discovered new ways to access what lies untapped within us all. Paul earned a Master's Degree in human performance, has studied with many indigenous cultures and is an expedition-length adventure athlete. The owner of Altus, a global health and wellness company, he worked with lead actors from Star Wars, Kingsmen, James Bond, First Man, Ray Donovan, Star Trek, Black Panther, Jurassic Park, Spider Man, House of Cards, Prince of Persia, and many other Hollywood hits. Paul is sought after for his unconventional philosophies and approach to optimizing our lives. Topics covered in this episode: • The human species and all we are capable of. • The most positive behaviors that really help to sustain us and make us well in an individual bases and as a collective. • Lessons in achieving maximum performance. • Some reasons that hold you back from getting where you want to go. • Why sleep is so critical for us. • What is human health? Referenced in the episode: • The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin To learn more about Paul Vincent and his work, head over to https://altushealth.com/ https://www.paulmvincent.com/ __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Bonus segment - Weighted blankets and how they help with sleep with Elizabeth Grojean Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature. Baloo is now in its third year and considered one of the best quality weighted blanket brands on the market, with a presence in the US, the UK, and Canada. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Pat Woodcock is a former NFL and CFL player turned entrepreneur. During his 8-year playing career, he won a Grey Cup Championship, was named Most Outstanding Canadian Player and was named a Division All-Star. Pat joined Momentum Elite in 2021 as a keynote speaker and coach. Pat is a respected and sought-after speaker and presenter for conferences, organizations, and companies. Some of the companies he has worked with include Football Canada, CBC Hockey Nation, Royal Bank of Canada, Mackenzie Investments, and the Catalyst Conference. Pat is also a strength, speed, & conditioning coach, personal trainer, and nutrition/supplement coach. He has coached professional athletes in football, basketball, lacrosse, and soccer, won a Grey Cup Championship as the Head Strength Coordinator of the CFL's Ottawa RedBlacks, and is a multi-year nominee as Ottawa's Top Personal Trainer. Pat was also named to Ottawa's Top 40 Under 40 Business People as the owner of Elite Performance Academy, one of the premier Health, Fitness, and Human Performance facilities in Ottawa, Ontario, Canada. Pat also helps Entrepreneurs, Executives, CEOs, and busy Dads all over the world build the Lean & Muscular Physique they've always wanted, while they Optimize Health, Energy, & Productivity, to match their high-performing status and help them DOMINATE every aspect of their life. Pat earned his Bachelor of Science from Syracuse University, and is a Certified Strength and Conditioning Specialist through the NSCA, a National Level 3 Performance Specialist through the Poliquin Group, a Level 1 Certified Precision Nutrition Coach, a Level 1 Certified Hormone Specialist through the Nutritional Coaching Institute, and is Titleist Performance Institute Certified. We discuss: - Pat's journey from a small town in Canada to one of the top NCAA Football programs - The learning curve Pat experienced when he went from NCAA to the NFL - How Pat transitioned from football to entrepreneurship and started his business - The keys to pushing through failures, and tips that Pat used during his career - Advice for everyone working hard and putting in the long hours in the new uncertain future

This is part one of a two-part podcast featuring a conversation with Matt Hallowell.   It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Joining us today on the Hardwick Life podcast is Mike Sanders.Mike has been involved in human performance for close to 20 years. He received my master's degree in Exercise Science in 1999, from the University of Nebraska-Kearney and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.As a strength and conditioning coach, he was been blessed to be part of many athletic team successes including back-to-back national championships in D-I Collegiate Men's Ice Hockey. In 2010, he moved from the sports athletics world and is now working with tactical athletes, physically training the military, and consulting with firefighters. He has extensive experience and knowledge physically preparing Division-I athletes and tactical athletes for the rigors of competition, combat, and work. His real passion revolves around discovering what the human mind, body, and spirit are truly capable of. He is also the founder and president of Junto Tribe Ministries. A ministry dedicated to helping men find their full potential in life. He is also an active speaker and writer in all things related to human performance.Don't forget about these amazing discounts!Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchaseVisit Julian Bakery for great discounts on their protein products using the code NICKHARDWICKVisit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We tend to lose a lot of energy when we discuss the "lack of character" that we are witnessing in global leaders. Perhaps it is time we take a look at our own lives and see what needs cleaning up? What habits and beliefs have your outgrown? Let go of that which no longer serves you.

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Date: 09/01/2021 Show Description: Beth Lay's expertise is in applying Resilience Engineering, High Reliability Organizations, and Safety II to Human Performance. She is currently guiding the transformation from traditional, behavior-based safety to “new view” Safety II as the Director of Safety and Human Performance for Lewis Tree. Beth has advised on resilience and human performance for NASA, the Department Of Energy, and Los Alamos National Labs. Beth is a mechanical engineer with a master's certificate in cognitive science. Former roles include leading Siemens Energy Risk Management team and, more recently, Director of Human Performance at Calpine. Where to find Beth: Lewis Tree Service Beth's Team Bio New View Safety Overview Lewis Tree Blog Learn more about NDM: NaturalisticDecisionMaking.org Journal of Cognitive Engineering and Decision Making Where to find hosts Brian Moon and Laura Militello: Brian's website Brian's LinkedIn Brian's Twitter Laura's website Laura's LinkedIn Laura's Twitter

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Do you have a retirement plan, and if you do, would you consider changing it along the way to meet your future needs? In this episode, I have the opportunity to converse with Dan Makert. He was a retired Army Infantry Colonel. He also did two tours in Afghanistan. This is out in California. He's been in lately with the California National Guard. He's been a productive program director for competitive shooting, bath on programs, Human Performance research analyst and tactical fitness coach. He's now just retired and moving into this next phase. In this episode, Dan will be sharing some of the experiences he has had with the market, how his perspective has changed over the years and what he is doing now to protect his money. If you are about to retire or retired, this episode is for you. Key Talking Points of the Episode: [02:29] Getting to know Dan [05:06] Similarities between the 80's market and the current market [09:09] Dan's perspective has shifted [16:12] How is Dan protecting his money now? [19:09] Dan's vision Standout Quotes from the Episode: “It's a good lesson to be diversified.” “Don't spend too much time looking back and regretting what you may or may not have done in the past, just take action now.”    

Today I'm reminding you about the importance of glutathione and how it impacts so many areas of your life. Glutathione is the queen as she is in charge of the kingdom of your vitality. This is about proactive self care and your potential to upgrade every aspect of it.

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

Dr. Jim Loehr, one of the world's leading experts on sports psychology, joins the WHOOP Podcast for an in-depth discussion on mental performance. Dr. Loehr joins VP of Performance Kristen Holmes to share what he's learned in over 30 years of research. He dives deep on mental toughness, the connection between physical and mental strength, how to manage your energy levels and overcome stress, and the importance of finding your purpose in life. Dr. Loehr discusses mental toughness (2:38), performing in the moment (7:56), preparation and good habits (11:30), the connection between body and mind (17:23), energy (19:54), navigating life (27:08), purpose (31:24), training the brain (34:20), life's choices (42:29),  motivation (52:35), and dealing with adversity (56:20).Support the show (http://whoop.com)

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well. 

It is 2021! Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.     

Sergey Young: “I'm a huge fan of a psychological approach to aging. If you think you're younger, your body actually works differently.”  Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus: - The most underrated foods & supplements for longevity - How to "think" yourself younger - How many steps you actually need in a day - The 5 longevity buckets you need to follow to live to 200 - The newest and most advanced technology for enhancing longevity Referenced in the episode: - Young's book, The Science And Technology Of Growing Young. - The Longevity Vision Fund. - A study showing diet & lifestyle could reverse biological age by 3 years. - Companies testing for early cancer detection, Freenome & Cologuard. - Matthew Walker, Ph.D.'s Why We Sleep. - The Centre for Health and Human Performance, founded by Jack Kreindler, M.D. - Young's infographic for longevity supplements. Enjoy this episode sponsored by ChildLife Essentials + Penguin Random House! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.