Podcasts about human performance

This is a best of Podcast, podcast.... enjoy   Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

In the United States, the average American consumes 90 grams or more of sugar daily. A study that took place over thirty years investigated the level of sugar consumption that impacts our mental health - that number is 60 grams and above. No wonder mental health is at a crisis point.

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world's top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization. Timestamps: 00:00 Introduction 01:27 Lean mass 02:16 Anabolic resistance 04:37 Leucine threshold 07:06 How much protein 10:20 Anabolic window 12:35 Protein and kidneys 14:21 Training for strength vs muscle size 18:20 Concentric versus eccentric phase 21:21 Failure training 24:49 Hypertrophy 28:26 Blood flow restriction training 30:39 Hydration and performance 32:31 De-load week concept 35:00 Cardiovascular training 37:39 Body by Science 40:47 Role of carbohydrates in muscle building 43:24 Carbs and appetite 45:53 Study in weightlifting 49:52 Men versus women 54:35 Variable resistance training See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In this HCI Podcast episode, Dr. Jonathan H. Westover talks with Susan Githuku about scalable and actionable human performance takeaways for HR leaders. Susan Githuku (https://www.linkedin.com/in/sgithuku/) is the Founder & lead consultant at Human Performance Dynamics Africa, an organizational development, and human resources consulting. She has over 25 years of global experience across multiple sectors and specializes in organizational transformations, talent development, executive recruitment and diversity, equity, and inclusion management.   Before establishing HPD AFRICA, Susan worked at the Coca-Cola Company and was until January 2009 the Eurasia & Africa Group director for Coca-Cola university. In this capacity, she was responsible for learning and development initiatives in 90 countries across Africa, Asia, and Europe. Prior to this role, she served as the Coca-Cola Africa Group CHRO based in London and Johannesburg. She has consulted widely for several organisations including the World Bank, IFC, Mckinsey, Safaricom, and sits on the Boards of Centum Group (Kenya) and Circle Gas (UK). Please consider supporting the podcast on Patreon and leaving a review wherever you listen to your podcasts! This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at www.BetterHelp.com/HCI and get on your way to being your best self. Check out Ka'Chava at www.Kachava.com/HCI. Check out BELAY here. Check out the HCI Academy: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn Alchemizing Human Capital Newsletter. Check out Dr. Westover's book, The Future Leader. Check out Dr. Westover's book, 'Bluer than Indigo' Leadership. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership. Check out the latest issue of the Human Capital Leadership magazine. Each HCI Podcast episode (Program, ID No. 592296) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andreo A.Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic.  He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range Release (FR)® soft tissue management system, the Functional Range Conditioning (FRC)® mobility development system, and the Kinstretch™ method of movement stretching that are currently used by practitioners world wide as well as a number of professional sports organizations, athletes, and performers. He is a published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management. John Quint holds a Bachelors of Health and Promotion Fitness with a minor in Coaching from Otterbein University. He graduated from the American Institution of Alternative Medicine in Neuromuscular Therapy. He is a Functional Range Systems Instructor and travels throughout the world teaching and lecturing. In addition to maintaining a private practice located in Columbus, Ohio, he co-owns/maintains a virtual internal strength training platform: Gain ACCES, and activity programs the training process of physical capacity for skill acquisition for multiple professional and amateur athletes. He also has an extensive competitive career in bodybuilding and has worked for and trained at The Westside Barbell Club since 2011.  Dr. Andreo A. Spina links: Isocials: @drandreospina Website: https://functionalanatomyseminars.com/ Podcast: Control Yourself with Dr Andreo Spina https://functionalanatomyseminars.com/podcast John Quint Links: socials: @jquintnmt Website: www.johnquintnmt.com Gain ACCES (virtual joint specific training) : www.gainacces.com Substack: Absolute: The Art and Science of Human Performance :  https://drmichaelchivers.substack.com Functional Anatomy Seminars: https://functionalanatomyseminars.com/seminars/find-a-seminar/ Time Stamps 00:00 START 00:12 WE'RE IN 00:31 THE START OF FRC 05:12 BRINGING FRC TO THE MAINSTREAM 06:46 MISCONCEPTIONS WITH FRC 11:09 HOW ANDREO AND JOHN MET 16:24 THE IMPORTANCE OF INTERNAL TRAINING AND COMMUNICATION 24:12 CORRECTING COMMON ISSUES/EDUCATION 49:19 EVOLUTION OF SCIENCE AND THE INTERNAL STRENGTH MODEL 59:24 WORKING WITH A PRO ATHLETE 1:04:16 INTRODUCING INJURY PREVENTION EARLIER 1:15:58 CONTROL YOURSELF AND THE FUTURE OF FRC 1:52:55 OUTRO https://linktr.ee/WestsideBarbell

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

In this episode, Staff Sgt. Thomas sits with Major Christopher Pierce, Performance and Wellness Sleep Program Manager  and Mr. Ryan Carroll, HPW Coordinator,  to discuss how the lack of adequate sleep can affect mental health, physical fitness, and critical thinking.  They also discuss programs and technologies utilized within 1st Special Forces Command (Airborne) to monitor and optimize sleep habits.Major Pierce is also author of "Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care." His book can be found on Google books or Amazon.If you have suggestions for topics or guests please let us know through the survey link below.1SFC(A) - Indigenous Approach Podcast Survey (surveymonkey.com) 

In this episode, Frosty and Peter Roberts talk to Dr Martin Jones from DSTL about Human Performance. Pete and Frosty discuss what Human Performance research means in a military context. How is it different to other walks of life and why is it important for DSTL to study it. Dr...

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as Crucial as You Think How Pregnancy Affects Your Marathon Time Alex Hutchinson is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure: Podcast #1:   The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain Check out Alex's other books: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World What Defines our Limits - with Alex Hutchinson Follow Alex on Twitter Check out Sweat Science

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

Show notes can be found at claysteves.com/podcast Subscribe to our weekly newsletter so you never miss a thing!  Please Rate, Review, Subscribe, and Share!  Connect with Clay online: Instagram Dr. Bertrand is an SMU professor and expert on leadership development and coaching. A Dallas native, he has held a passion and drive for leadership, coaching, education, and sport since early on in his life, and has now made it his main objective to use that knowledge and expertise to develop and support others in rising to their greatest potential. Dr. Bertrand recently completed doctoral studies at SMU and his dissertation was awarded a 1st place prize at the annual conference of Harvard's Institute of Coaching, the premier global gathering of thought leaders concerning the nexus of executive coaching and leadership. Dr. Bertrand works with leaders at the highest levels, whether it's executive teams or Division I head coaches and their staff. He has nearly two decades of teaching, coaching, facilitating, and leadership development experience. He also teaches and mentors young aspiring leaders in several undergraduate courses at SMU. Dr. Bertrand's pursuit of mastery began at Baylor University where he received a BBA in Management Information Systems and an MSEd in Human Performance. Enjoy!  

One of the most powerful practices we can do each day is to look within. What can you control and what can you release control of? Rather than trying to change a person or a situation, reflect on what you can do in response to the situation. 

Today we spoke with Allistair McCaw – Human performance and team culture coach Allistair is recognised as one of the world's leading figures in maximising human performance, mindset, team culture and leadership. For over 25 years, he has worked with numerous Olympians, Paralympians, World Champion Athletes, Grand Slam Champions, Fortune 500 companies, NCAA colleges including LSU, Duke and the University of Minnesota, Nissan, along with football clubs such as Rangers, Benfica and PSG. An author of 5 best selling books, Allistair is also a 29 time marathon finisher and former 5 time World Championship competitor in the sport of Duathlon (which he explains to us!). We spoke about his journey from Ballymena, Northern Ireland to South Africa, and to Florida (where he lives!)... and why champion minded became his calling after a very successful personal sporting career. He unpacked what separates the best of the best, and why joy and fun is so important in elite team environments - but also when children are participating in sport - that must be the goal! Allistair leaned into coachability, work ethic, attitude and hunger, and why these ingredients are vital. Please check out his podcast, upcoming book and his coaching/ mentorship programme at www.allistairmccaw.com Key Highlights:

This week in the studio a Master Sergeant in the US Army who started his career in the Navy as a Parachute Rigger with dreams of becoming a Navy SEAL, but that goal was cut short by a mysterious illness. In his twenties when he was supposed to be living his best life, his body was breaking down at an exponential rate that was unexplained by medical science, which was the cause of him giving up (at least temporarily) his childhood dream of being a commando, when he left the Navy abruptly. Fast forward to a 4 year chase to restart the dream of serving his country, many rejections , and a email that was given to him out of spite , this guest resumed the goal of being a special operator. Now over 20 years, 7 deployments, and having served as a Special Forces Weapons Sergeant, Intelligence Sergeant, and Operations Sergeant my guest has become one of the most experienced veteran advocates, educator, and Green Beret that is still serving his country. He is a Human Performance and Wellness Senior Leader, the Founder of the META transition program, and the Founding director of the SOF Health Initiatives Program. Please welcome a guest that has been in the works for a long time Geoffrey Dardia.

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

The power of love is real. Love really does win. Physiologically, physically, emotionally, spiritually - love is the elixir that will lift up everything.  "Love is an adventure and a conquest. It survives and develops, like the universe itself, only by perpetual discovery." ~Pierre Teilhard de Chardin

Virgil talks about the off season of golf.

In today's episode, I'm speaking with Beth Lachance, CEO of REVA Global Medical Virtual Assistants, a company providing healthcare professionals with unmatched virtual solutions. REVA Global is headquartered in Connecticut, and they employ VAs in the Philippines.  Beth shares how hiring a virtual professional can support a medical practice or hospital center at a fraction of the expense of hiring a full time employee.  A virtual medical assistant can support in many roles:  New patient intake forms Scheduling Insurance verification and prior authorization Review of referral information Electronic medical records Revenue cycles, including billing, claims and collections Other administrative tasks This kind of service can help with improving scalability by increasing profitability, number of patients you can see, maintaining your team and improving morale across the board.  Beth's parting wisdom is: Look at who's on your staff now. Are they in the right seat doing what they're supposed to do , and what they're best at? Take stock, sit with them and have the conversation to learn about whether they're able to work to their highest potential.  Delegate tasks to someone else, whether it's to a VMA or someone else in your practice The benefits and much lower financial investment in working with VMAs is a viable solution to an age-old problem, which in the medical world usually means in order to see more patients, you need to hire more staff to keep up with all of the administrative and billing tasks associated with a higher patient load. Working with an agency that does their own vetting, onboarding and training can reduce the risks for you as a practice owner, while increasing your capacity and scalability.  Bio: Beth Lachance is leading REVA Global Medical in vision and the day-to-day business operations securing the functionality of the business to drive extensive and sustainable growth. Combining her strong leadership and determination with her 16 years of experience as a business owner specializing in Real Estate Project Management and Investing with Hat Trick Holding, LLC, and over 22 years of corporate experience in the private and public sector of Surgical Device, Pharmaceutical, and Specialty Pharmacy Industries – she keeps the company moving forward with high-level strategy while understanding the details of day-to-day execution to ensure steadfast success. Previous to Beth's corporate and entrepreneur experience, she competed as a full athletic scholarship athlete as a Division I Gymnast at the University of Florida where she graduated with a Bachelor of Science at the College of Health and Human Performance in Health Sciences. Find Beth: Website LinkedIn Facebook Schedule a Strategy Call Connect With Us: Instagram  Schedule Strategy Session with Tracy Tracy's LinkedIn Business Page LinkedIn

In this episode, Sujani sits down with Maudra Brown, the founder and CEO of MRB Public Health Consulting. They discuss Maudra's various work experiences in public health, her transition from working in government to creating her own consulting firm, and how taking risks and believing in her passions has led to Maudra finding success in entrepreneurship. You'll LearnHow Maudra found her way to the public health fieldA brief overview of the public health and tropical medicine program at Tulane UniversityTips on how to find your niche in public health and the importance of trying new and unique experiencesMaudra's experience leading a new public health program right out of graduationWhy Maudra moved from her directorial role in government to creating her own consulting firmHow Maudra's passion for caring for children and communities of her interest led to pursuing entrepreneurship How Maudra has found success with her company and creating sustainable partnershipsHow exploring non-traditional partnerships has helped communities and clients that Maudra has worked withWhat a day in the life of a chief health strategist looks likeAdvice for students and early professionals and why believing in yourself is at the core of building a fulfilling careerToday's GuestCombining over a decade of public health expertise with lived experiences internationally and domestically, Maudra champions public health in innovative ways, focusing on non-traditional partnerships and incorporating best practices with independent thought leadership. Maudra holds a Bachelor of Science in Health and Human Performance from The College of Charleston, in Charleston, South Carolina and a Master of Public Health and Tropical Medicine in International Health and Sustainable Development from Tulane University in New Orleans, Louisiana.  She is certified and credentialed in both health systems and public health arenas, a unique and specialized expertise that not many in this industry have.As MRB's Chief Health Strategist, Maudra helps communities effectively integrate and practically navigate public health.ResourcesLearn more about MRB Public Health Consulting on their website or contact them by email Follow MRB Public Health Consulting on ​​Instagram, Youtube, LinkedIn, Twitter, and FacebookLearn more about Tulane University School of Public Health and Tropical MedicineSupport the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.  

Alex Hutchinson is a science journalist and runner who writes about fitness, health, and endurance sports for Outside magazine and other publications. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he worked as a post-doctoral physicist for the U.S. National Security Agency and competed for the Canadian national team in track, cross-country, and mountain running. In this episode, Alex explores various physiological and mental strategies to improve endurance and promote healthy aging and longevity. Read Alex's Blog - Sweat Science Purchase - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Sign up for Erik's weekly newsletter - Adaptation Get early access to the AIM7 beta community _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Environmental scientist Jesse Ausubel, awarded the 2022 Nierenberg Prize for Science in the Public Interest, discusses whether the human species can continue to improve—much like cars, computers, or other technology—or whether our species has reached its peak. In a career spanning more than four decades, Ausubel has conceived, developed, and led numerous projects to observe and better understand the environment. This includes high-profile work on several major programs to survey and catalog the planet's biodiversity, including the Census of Marine Life, the International Barcode of Life initiative and the Encyclopedia of Life. The Nierenberg Prize is presented annually by Scripps Institution of Oceanography at UC San Diego and the Nierenberg Family to honor the memory of William A. Nierenberg, an esteemed physicist and national science leader who served Scripps Oceanography as director for two decades. Series: "Science in the Public Interest" [Science] [Show ID: 38495]

There have been many new scientific breakthroughs recently on therapies that can enhance athletic performance and overall health. This week we talked to Jono James the founder of Odin Ice Baths. This ancient tradition of cold therapy has gained serious popularity because of its numerous health benefits through the work of Wim Hoff. Science has found that cold therapy speeds up metabolism, while reducing inflammation, swelling and sore and tired muscles. Furthermore, cold therapy is also linked to improved sleep quality, more focus and even improved immune response. Learn how you can easily implement cold therapy in your daily habits. 

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

Joining me this week On The Virg is partner at Modern Lending, podcaster to Beyond the Loan, best-selling author, and avid sports collectible fan Chad Anderson. We discuss how the higher interest rates will affect mortgages and his business, is the impending recession going to impact the markets like 2008, and the processes and systems he employs to dominate his market. We also discuss The Crimson Tide, the Cubs, how golf impacts his business and recreational life, and where his sports fandom has sent him over the years.  

In Today's episode of The Resilience Lab, we are talking to Kristen Holmes, VP of Performance Science at Whoop, a wearable technology company best known for its fitness tracker measuring strain, recovery, and sleep to "unlock human performance".Kristen tells us her story and how her research led her to WHOOP, the different variables in our routines that influence our daily performance, and how small changes can make a difference in unlocking our full potential.  The conversation dives deep into the science behind high performance where Kristen and Rex discuss topics including being chronically activated, sleep architecture, autonomic health control, the physiological sigh, and so much more.Follow The Resilience Lab:On Instagram:On LinkedIn:The Resilience Lab is an Imagine a Place Production

On this week's episode of the Genetic Genius Podcast, Douglas Bertram discusses Chinese medicine and manual therapy and how it can be used for managing stress and optimizing peak performance. Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultramarathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. In this podcast, we discuss the following topics: 1. Can you explain to the audience what TCM is and what the meridians are? 2. From the athletic or exercise perspective, how can Chinese medicine be used to optimize performance? 3. How can biohacking be used for speeding up recovery? 4. How can biohacking be used to increase longevity? To learn more about Douglas Bertram visit www.structuralelements.com Facebook - https://facebook.com/structural.elements Instagram - https://instagram/com/structuralelements Also visit https://lab.structuralelements.com/traction to download (se)® Traction App. To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

This is a very short, but information-rich, podcast as Russell Stewart Introduces his new sponsor, KnowledgeVine and their Human Performance technology system, REMEDY; plus, he discusses some important safety information gleaned from a recent meeting of Oil & Gas safety professionals. Contact David Bowman via LinkedIn: linkedin.com/in/david-bowman-6875641 Contact Russell Stewart via LinkedIn: linkedin.com/in/russell-stewart-podcast-host Company website: www.knowledgevine.com Enjoying the show? Leave me a review here Brought to you on the Oil and Gas Global Network, the largest and most listened-to podcast network for the oil and energy industry. More from OGGN ...PodcastsLinkedIn GroupLinkedIn Company PageGet notified about industry events  

The Glue of H2F: Why human performance needs Occupational Therapy with Dr. Justin Bolten, DOT & Dr. Catrinna Amorelli, DScOTJoin Doc's Sarah and Alyse for a great guest episode on Occupational Therapy and why it's such a vital part of human performance programming! In this episode we chat about: OT and it's broad scope in human performance. Is too small provider: client ratio a problem with HP programming?TURF TALKS and the power they hold!Can 'Stuffers' help spread the word of HPO?How one crucial role for a leader in HPO is being able to force multiply. What is missing in the current Human Performance team make ups for tactical?If you haven't considered an OT for your HP team, we hope this episode will make you re-think! Talk to ya later!Meet Our Guests:Justine Bolten is an Army Occupational Therapist. She graduated in 2013 from Western Michigan University in Interdisciplinary health care with a minor in holistic health and psychology. She received her doctorate in Occupational Therapy from Creighton University in 2018. Justine is stationed in NY and is currently working in the human performance realm with the Army's Holistic Health and Fitness Program.Catrinna Amorelli is from Mancos, Colorado and completed my Bachelor's of Science degree at Colorado State University. Her Masters in Occupational Therapy from the University of New England inPortland, ME. Shortly after the completion of her degree, she applied for the US Army Doctor of Science in Occupational Therapy (DScOT) through the Army and was accepted.  Her DSc program was at Fort SamHouston, TX and afterwards she went on to her first assignment in Vilseck, Germany. So far in her career she has been Chief of Occupational Therapy, a behavioral health role in a Combat and Operational Stress Control (COSC), and now at Joint-Base Lewis McChord, WA where she is a Mental Readiness Director for the Holistic Health and Fitness (H2F) team.  If you like what you hear, leave us a 5- star rating and subscribe! Find us on IG and LinkedIn @ Not Your Typical Doctors or reach out to us anytime through: notyourtypicaldoctors@gmail.com

Dave Asprey, Father of Biohacking & Founder, Danger Coffee   Show Notes: Upgrade Labs for more accurate body scan.   Evolution of Biohacking: Biohacking is a global movement now. It's hard to know where biohacking is going to go, but it's now a part of society. When I came up with the idea of biohacking, it was a spark. Right now, it is a fire. As biohackers, we are in charge of ourselves. We end up disrupting what's happening in the world.   Traits of a Dangerous Person   They have so much energy, who knows what they might do. You have the energy and power to also do the right thing—like saying NO when you are told to do something you know is inherently wrong.   If you have enough minerals, soluble vitamins, and fat and know how to calm yourself, you increase your resilience even in such a dangerous place. It's the sense that 'you got this' that creates peace in the world.   Being 'peaceful' because you're beaten down, exhausted and malnourished is not peaceful at all; that's defeated. I want people to be peaceful by choice.   Ways to Defeat the Default Mode Network   Turn off the triggers with EMDR, trauma healing, etc. Get the right food and supplements. You need the right energy from the right intake to create more awareness and be able to identify the DMN patterns and make choices beyond that. If you eat foods that put you in a high-power state, you are better able to meditate. Go for a diet that leaves you bursting with energy and meditate, and you'll see what more it can do for you. Select better programming with new Upgrade Labs technology.   Danger Coffee: Ultraclean with trace minerals in ionic form that binds the toxins in the gut and puts minerals back into your cells.   Dave's Best Medicine: Modafinil and Caffeine.

Health monitoring company Whoop, founded and led by CEO Will Ahmed, hid a secret message on the circuitboard of its latest wearable device. “It says, ‘Don't bother copying us, we will win,'” Will says. “And it also has every engineer who worked on Whoop 4.0's initials.” For more than 10 years, Whoop has attracted fans from world-famous athletes to everyday consumers, and its deep-pocketed rivals have noticed. After financing talks with Amazon fell apart, “they just directly ripped us off” and made a copycat product called the Amazon Halo. “We were energized by it and we were kinda like, ‘OK, bring it on,'” Will says.In this episode, Will and Joubin discuss sounding relatable, only children, Persian taarof, Michael Jordan's birthday party, why measuring sleep is more important than measuring steps, overcoming doubt, understanding sleep, 24/7 wearables, the sleep leaderboard, LeBron James, Will's wearable “hit list,” getting ripped off by Amazon, detecting COVID-19, cold showers, disassociating yourself from your business, and the misguided “Zoom craze."In this episode, we cover:  Simple, clear communication (04:31) What Will has learned from his unique parents, and his Persian wife (08:35)  Checking people's wrists and why Joubin doesn't have a Whoop yet (15:28) Hanging out with sports idols (20:08) How Whoop got started (23:07) Staying confident in the face of doubters (27:59) How Whoop decided what to measure, and why it's not a smartwatch (31:44) The $100 sleep bonus and “red recoveries" (38:07) Competing against Nike, Under Armour, Apple, and more (42:21) Pivoting to a subscription model and the impact of COVID (45:04) Getting ripped off by Amazon (49:11) How Whoop got started on COVID research early (51:29) Will's everyday habits, including cold showers and meditation (57:21) What Whoop is hiring for, and why they are largely in-office (01:01:16) Links: Connect with Will Twitter LinkedIn Connect with Joubin Twitter LinkedIn Email: grit@kleinerperkins.com  Learn more about Kleiner Perkins

Today's podcast we chat with former SASR operator Dan Cooper. After underperforming at school,  Dan joined the Army and 3 RAR deploying to Timor in 1999. A short time later Dan attempted SASR selection in 2001 and successfully completed the selection course. After Reo and 9-11, Dan (qualifying as a water operator) deployed straight away on the 2nd rotation to Afghan in 2002. Dan served in all 3 Sabre SQNs and OSS during his career. Between 2002-2016, Dan conducted a dozen ops to Afghan and elsewhere, was involved in taking down the pong su, and says “I rocked and rolled a few gunfights! In 2008 Dan started what would grow into the SASR Human Performance program and the foundation program for SOCOMD and Army to develop their Human Performance and gained an undergrad degree in Sports Science a double masters in Strength and Conditioning and conducted research into cognitive and physiological performance.After qualifying for a research scholarship Dan is now in the final 6 months of a PhD on the Human Factors to improve transfer of training and performance in high threat combat environments.On leaving SASR, Dan spent 2 years working with the QLD Reds high performance program before leaving to accept the full time Phd Scholarship. Dan now uses his experience and research to develop a Critical response performance, and innovation initiative to provide free education, training, and development to front line performers/organisations.Between 2010 and 2022 Dan completed a range of activities including a 250km multi day ultra in the Aussie desert , several 100km ultra's, coveted at the Cross-fit regionals and masters games, the Yukon Arctic Ultra 750km foot race, a 24hr obstacle course race, the Iditarod trail invitational 550km and 1600km foot race and currently looking into an attempt at a solo South Polo expedition.Support the show

Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen.

To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!Learn practical ways to practice mindfulness in this episode and hear about Ann's personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!---------------------------------------------------------Get Your Gift from Dr. Ann by Joining the Exclusive Private Facebook Group (Look Under Guide Section)- 7-day Video Masterclass to 2-3 X Your Productivity in Half the TimeShow Notes - https://www.itsnotrocketscienceshow.com/session-23/Episode Resources:Insight Timer website (free meditation app)The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day---------------------------------------------------------If you're struggling with your vitality, energy, mood, focus, or sleep, this show is for you. You'll discover the keys to remove the barriers or blockades that have been holding you back.Please subscribe and review so we can up-level this show for you.Visit https://www.itsnotrocketscienceshow.com/ to learn moreFollow Ann Tsung MD, MPH onhttps://www.instagram.com/anntsungmd/https://www.facebook.com/AnnTsungMD/https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQhttps://mobile.twitter.com/anntsungmd

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.So let's get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Douglas Bertram, L.Ac., CEO/ Founder of Structural Elements® has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. He is an Educator, Public Speaker, and Entrepreneur. His education includes a B.A. in Contemplative Psychology ( minor, Traditional Eastern Arts) from Naropa University, and a Chinese Medical Degree from Five Branches University. He has completed dozens of marathons, 50 and 100-mile ultra-marathons, and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. His career is devoted to Human Performance in work, life and sport. Don't miss out as Stefan talks about how his practice works and why we should focus on the body's systems rather than just treating the symptoms.   Highlights:   (02:56) Open Door Policy: Ways to Check Your Practitioner (07:55) Dry Needling vs. Acupuncture: Which is better? (13:33) Meridians & Fascia: Networks throughout the body (23:43) The Analogy of Different Energy Systems (26:04 ) The Similarities of Computer System & Human Body (35:51) The struggles to gain market share in healthcare (41:08) How balance and alignment are essential in dealing with the body (46:44) Why is patient education vital for engagement and better outcomes?  (51:26) Heart Rate Variability & Breathwork (53:48) Why should you invest in your health?  (56:10) The benefits of stress   Links: Website: https://www.structuralelements.com/  https://network.structuralelements.com/  LinkedIn: Douglas Bertram

In this episode, we are speaking with Donald  Robinson– Owner of Global Human Performance. Today, we will  learn how Donald started his entrepreneurial journey and how he's giving back to the community that helped make his dream a reality. Website - Global Human PerformanceInstagramLinkedInYouTubeDonald's Special Project: Community ForgeDonald's Personal Message

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

Enjoy this recording from the State of S&C Live Event hosted on June 31, 2022 on, "How to Maximize Recovery While Traveling with Your Team."Justin Roethlingshoefer, Chief Performance Officer at OWN IT and former NCAA, NHL, and Olympics Performance Coach discusses how to address common challenges such as crossing time zones, optimizing travel environments, sleep, proper nutrition, recovery tools, supplements, and more.Subscribe to YouTube to watch on video.About Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Connect with Justin on Twitter, or Linkedin.Register for Justin's recurring monthly live event for S&C coaches on the last Tuesday of every month.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

If the three most important characteristics of a piece of real estate are Location, Location, Location, my guests this week might say that the three most important determiners of excellent performance are Culture, Culture, Culture. David Bowman, CEO, and David Sowers, CFO, of KnowledgeVine share with our host, JoAnn Meyer, their experience at helping organizations improve, the only way possible - one person at a time. Listen as David and David describe Human Performance and how they're using to drive change and success. https://www.linkedin.com/in/david-bowman-6875641/ https://www.linkedin.com/in/david-sowers-291a41100/ https://www.knowledgevine.com/ Get Dave and Dave's book “REMEDY The formula for an Evolving Human Performance Culture” here amazon.com This episode is made possible by Hewlett-Packard Enterprise. Click here to take it one question survey and receive OGGN hardhat/laptop stickers Enjoying the show? Leave me a review here Brought to you on the Oil and Gas Global Network, the largest and most listened-to podcast network for the oil and energy industry. More from OGGN ... Podcasts LinkedIn Group LinkedIn Company Page Get notified about industry events

Keira D'Amato - Professional Runner, InsideTracker Endurance Team Ian MacGregor - Co-Founder & CEO, Skratch Labs Dr. Allen Lim - Co-Founder, Skratch Labs Jonathan Levitt (moderator) - Host, For The Long Run Podcast   In the constant search for an edge, athletes, trainers and coaches are increasingly focusing on better data collection and advanced modeling to refine training plans, optimize recovery and perfect race strategy. Endurance athletes across marathons, triathlons, and cycling events push themselves to the limit each and every day to achieve victory. Over the last 20 years, innovative training, nutrition and recovery plans as well as equipment advances have allowed athletes to achieve unbelievable feats. Now, enabled by new biometric and performance tracking devices, data represents the next source for pushing the limits of human achievement. This panel will focus on how data is being leveraged to take human performance to the next level in endurance sports. By seizing the data, who knows what humans will be able to accomplish next?

Alex Hutchinson, Ph.D., is a science journalist who writes about fitness, health, and endurance sports for Outside magazine and other publications. He's also the author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. In this episode, we discuss the drivers for fatigue - is it your mind or body failing you? We also talk about how intermittent deception can enable athletes to push their limits. Read Alex's Blog - Sweat Science Purchase - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Sign up for Erik's weekly newsletter - Adaptation _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.

Get Caught Trying to Make the World Better!   Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives...   Give this a listen.   Thanks for listening and tell your friends.  See you on Audible...all my books are up on there.  One of them is read by a British dude - it is like a Harry Potter book!  Have a great day as well.

Ben Greenfield is a performance scientist, podcast host, and New York Times best-selling author of the new book "Beyond Training: Mastering Endurance, Health and Life." Voted by the NSCA as America's top Personal Trainer and by Greatest as one of the top 100 Most Influential People In Health And Fitness. He talks about his transition from a top 6 figures personal trainer to building an eCommerce empire. For more interviews like this one, subscribe to HawkeTalk on Apple Podcasts, Spotify, or wherever you listen to podcasts! Listening on a desktop & can't see the links? Just search for HawkeTalk in your favorite podcast player.

Ben Greenfield is a performance scientist, podcast host, and New York Times best-selling author of the new book "Beyond Training: Mastering Endurance, Health and Life." Voted by the NSCA as America's top Personal Trainer and by Greatest as one of the top 100 Most Influential People In Health And Fitness. He talks about his transition from a top 6 figures personal trainer to building an eCommerce empire. In this episode, we discuss what it means to push the limits of your body and how you can do that with a combination of good nutrition, heavy lifting and smart supplementation. Beyond Training: Mastering Endurance, Health and Life. Find out more about Ben via his Website, Instagram, Twitter, YouTube For more interviews like this one, subscribe to HawkeTalk on Apple Podcasts, Spotify, or wherever you listen to podcasts! Listening on a desktop & can't see the links? Just search for HawkeTalk in your favorite podcast player.

How's 2022 going so far? I can't seem to make the switch...In my mind it is still 2020... Get Caught Trying to Make the World Better! Best Safety Podcast, Safety Program, Safety Storytelling, Investigations, Human Performance, Safety Differently, Operational Excellence, Resilience Engineering, Safety and Resilience Incentives... Give this a listen. Thanks for listening and tell your friends. See you on Audible...all my books are up on there. One of them is read by a British dude - it is like a Harry Potter book! Have a great day as well.

In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains of people who have done big things in the world, even some gurus, and we're training brains towards building higher human performance. - Dave Asprey Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 482 Four-Time New York Times Bestselling Science Author, Host of The Human Upgrade Podcast, Founder of Upgrade Labs, and the 'Father of Biohacking,' Dave Asprey, returns to Wellness + Wisdom for the third time to share why he never actually focuses on wellness but human performance, how to achieve a fast path to healing, his favorite biohacking tools to experience a higher flow state, and how to shift your mind to deprogram both false and victimhood beliefs. Are you ready to unlock the secrets of achieving equanimity, upgrading your life, and feeling dangerously good? Join Dave and Josh as they cover all sides of the Wellness Pentagon: Emotional, Physical, Spiritual, Mental, and Financial in this very special third eye-opening conversation. Listen To Episode 482 As Dave Asprey Uncovers: [1:30] How to Deprogram False Beliefs + Negative Voices in the Mind Dave Asprey Upgrade Labs Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be How Dave is able to operate at such a high level with all that he does every single day. The legions of self-deception that we all have and why we have these beliefs about ourselves that may not be true. 40 Years of Zen The 6 Phase Meditation Method BY Vishen Lakhiani How Dave has been able to remove the critical, mean voices in his head with the reset technique included in 40 Years of Zen. Why many of the beliefs we hold are not reality-based but were programmed into our minds without our consent. How Josh and Dave have healed their critical wounds including the trauma Dave experienced being born with the umbilical cord wrapped around his head. Why the brain stores memories based on emotions and how you can pull the bad feelings away from memories to make them neutral. David R. Hawkins How you can participate in and even join Upgrade Labs by owning one of their franchises. About Dave's new coffee company, Danger Coffee, and why they have loaded it with trace minerals. [18:40] Food + Beverage Chemicals' Impact on Behavior + Mood How chemicals including those in food and beverages impact our behavior, decisions, and mood with studies to prove it. Judges are more lenient after taking a break, study finds How a fungus turns ants into zombies Why having empathy without boundaries can lead you to feel and become ill. Upacking the better, healthier route of focusing on having compassion rather than empathy. What equanimity is and why people who have this are the "most dangerous" of them all - they observe from 30,000 feet without being triggered. [25:40] The Fast Path to Healing: Pros and Cons The different paths of Buddhism including the middle way and the fast pathway. Pros and cons of trying a fast pathway with different tools such as Ayahuasca and psychedelics. How Dave knows that he is about biologically 38 years old when he is chronologically 50 years old based on really reliable blood tests, the Horvath Clock, and a True Age test. GlycanAge Josh's traumatic experience at an Ayahuasca retreat center in Costa Rica and how a place like that has negatively impacted other people he knows including those looking for a quick fix in their life. [32:00] How to Correctly Use Plant Medicine & Psychedelics to Heal Trauma Useful tools to help you heal trauma on the fast path that came from the research of psychedelics: EMDR. The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428 How Stan Groff created holotropic breathing which is a replacement for LSD and has been profound for Dave's wellness journey. Why psychedelics haven't helped Josh heal as much as breathwork. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why doing hundreds of plant medicine or psychedelics one after the next is not the answer to healing. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak How to use psychedelics and plant medicine safely with a therapist or shaman. Why you must do a neurofeedback training session with caution and be careful with which company you work with for this experience. What happens when neurofeedback training companies and workers don't use proper technology including poor sleep for extended periods of time and hallucinations. [49:00] Relationships, Friendships, Soul Mates, Twin Flames + Conscious Uncoupling The experience Dave and his ex-wife are now going through after their divorce and conscious uncoupling. Why it can be easy and even not uncommon to be friends with your ex. How Dave and his family are still a solid unit, it just looks different now than it did before with the divorce. Christopher Ryan: Sex, Sex Culture & Sex at Dawn Esther Perel Sex at Dusk: Lifting the Shiny Wrapping from Sex at Dawn by Lynn Saxon What people should know about dating and caring about another person's happiness. How to determine whether or not someone is a good life partner match for yourself. The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Dave Asprey Exploring the soul mates we have in relationships, friendships, and past lives. What a twin flame is and wondering if the idea exists or not. [1:00:00] From Healing to Upgrading + Biohacking The fact that our immune system and physical body have their own consciousness. How Dave healed his poor health to now be at a place of upgrading and biohacking for many many years and into the future. Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert, Ph.D. Why we are not the meat body that we are but like a stream. How you can separate yourself from just your physical body and be aware that you are actually more than that. Simulation argument (Planck scale) Joe Rogan Experience #1159 - Neil deGrasse Tyson Exploring the universe, the origins of everything, and questioning whether or not we're in a simulation. Dr. Joe Dispenza The Biology of Belief by Bruce H. Lipton Bruce Lipton's extensive science background and how that experience and knowledge led him to write his books. Dave's chronic health issues and why he turned to alternative methods when he exhausted all of the western medicine tools that were supposed to work but never did for him. [1:08:00] How to Teach Children Not to be Victims Dr. Gabor Maté What do Corn Flakes and masturbation have in common? Mr Kellogg believed sexual desires caused disease and invented the plain cereal to stop self-pleasuring Vani Hari | Food Babe Why we need the whistleblowers to call out big-name brands for putting chemicals in their products. How Dave has made healthier decisions especially when it comes to food and investing in regenerative, organic farming. Why Dave focuses on putting his energy into being for a cause rather than against its opposition. The very nefarious way that we are teaching children to be victims. Why there's nothing wrong with you if you feel triggered by something; it just means that there is work you have to do for your wellness journey. How they train equanimity in children in Nepal. What we can do to help teach children not to internalize mean comments said to them and realize it's not about them but the source -  the other person saying those harmful things. How Joe Rogan tried to ruin Dave's reputation on social media for 18 months because of a commercial disagreement for the interview. The trauma that was triggered within Dave because of Joe's actions and the work he did to reset and heal with EMDR and 40 Years of Zen. [1:23:00] Safety is an Illusion Jordan Peterson The space that Josh and Dave are trying to provide for their children and not allow their amygdalas to be hijacked but live in a "dangerous but careful" way. Why it's important for kids to experience pain and learn from it to help them grow and evolve. The natural pain parents feel when they see their children hurt either physically or emotionally. Daniel P. Brown About attachment theory and why parents should learn more about it. Why children are wired to ignore what their parents say or warn them about and go ahead with doing something anyway. Liver King Modern Nirvana Why safety is an illusion and how we can move forward with courage and confidence by telling ourselves, "I have enough to handle anything that comes my way." Why Dave's focus is on human performance rather than just wellness. Living 4D with Paul Chek - Episode 6 – Danny Way: Inside the Life of a Legend Part 1 Power Quotes From The Show How Playing the Victim Makes Us Sick "There is a sick energy you get from being a victim and we're actually teaching children how to be victims in a very nefarious way right now. When you're a victim, you feel this negative energy and it's kind of addictive because it's validating and you get to feel special. We experience and pass on to younger generations today that there is a merit to being a victim but it turns out the next step in victimhood is to fight against something instead of working towards something else... ...In victimhood training, you will learn how to shift your mindset away from that toxic state of thinking and focus instead on the world that you want to live in, why you want to live in that world, and how to live in that world. It's amazing how tearing something down because it's not fair is so dirty compared to building something up and I think we have lost a lot of that in almost all psychology in popular culture." - Dave Asprey Why Beliefs Are Dangerous "A belief is a story that you tell yourself and it may or may not be true. Unfortunately, we are wired to usually believe in our own stories. I have legion power of self-deception - so do you and so does everyone else. Beliefs are actually dangerous because once you get a belief, they're infectious. If it's not an accurate belief you will possibly spend your entire life doing something based on that belief." - Dave Asprey Living a Life Focused on Human Performance "I don't know that I've ever really focused on wellness, ever. I do wake up and I say to myself, 'I want to feel well.' For me, I get lit up by being in a flow state and being in that feeling of awe, joy, and curiosity. For me, wellness is never up there. Wellness is something that's harder to feel if you don't already experience those feelings and flow state. I want my body to work flawlessly but it's okay if it doesn't. For me, I want to feel amazing and not necessarily feeling healthy needs to be a part of that. People get it wrong when they say I'm in the health and wellness industry; I'm not - I'm in the human performance industry." - Dave Asprey Links From Today's Show  Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be 40 Years of Zen The 6 Phase Meditation Method BY Vishen Lakhiani David R. Hawkins Judges are more lenient after taking a break, study finds How a fungus turns ants into zombies GlycanAge The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak Christopher Ryan: Sex, Sex Culture & Sex at Dawn Esther Perel Sex at Dusk: Lifting the Shiny Wrapping from Sex at Dawn by Lynn Saxon The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Dave Asprey Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert, Ph.D. Simulation argument (Planck scale) Joe Rogan Experience #1159 - Neil deGrasse Tyson Dr. Joe Dispenza The Biology of Belief by Bruce H. Lipton Dr. Gabor Maté What do Corn Flakes and masturbation have in common? Mr Kellogg believed sexual desires caused disease and invented the plain cereal to stop self-pleasuring Vani Hari | Food Babe Jordan Peterson Daniel P. Brown Liver King Modern Nirvana Living 4D with Paul Chek - Episode 6 – Danny Way: Inside the Life of a Legend Part 1 Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dave Asprey Facebook Instagram Twitter YouTube Upgrade Labs Facebook Instagram Twitter YouTube About Dave Asprey Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Becoming Bulletproof Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. Unlock Your Inner Super Human The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life. The Bulletproof Diet Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father and overall a better human being