Podcasts about Exos

Returning to work after maternity leave should be a transition, not a battle — but for many women, it's anything but smooth. In this episode of Mom's at Work, we explore the hidden struggles of working mothers re-entering the workplace, especially in hostile or unsupportive environments. From being sidelined or laid off to facing subtle (and not-so-subtle) biases, many mothers find that their roles have changed — not because of their abilities, but because of how they're perceived once they become mothers. And because too many workplaces still don't commit enough to figuring out how best to support them when they return. We speak with growth marketer Kendra Pennington, on how the judgment she felt at work since becoming a mother has led to “employment-inflicted trauma” that she carries with her today. And we speak with Bodacious founder Zoe Scaman on how she unearthed hundreds of other mothers' stories about being squeezed out of their companies, and the true cost of that to businesses. And we speak with both Kendra and sociologist and professor Jessica Calarco on the “supermom myth” and why some feel that label has become toxic in a period of disillusionment where many women feel “having it all” simply means “doing it all.” We're also joined by Amanda Carlson-Phillips, chief performance innovation officer at human performance and wellness company Exos, about the importance of having a “pro-recovery culture.” And Maven Clinic's Will Porteous gives us valuable insights into the parent burnout crisis and why employer support drops off at the most critical point in parent's journeys.

In this special episode of the Train With The Best Podcast, Chris Gorres and Craig Hoffman take you inside the NFL Combine in Indianapolis for two insightful conversations with the experts at EXOS.

Welcome to The Trainer's Scoop. We're checking back in with Jack Quint, a returning guest of the podcast. Jack and I originally spoke in 2021, and it feels like time has flown since then, but Jack and I both have some really cool life progressions that we talk through in this discussion! It's really cool how Jack has been involved in some awesome, fitness related career paths over the past few years, including his work with Exos, and now the University of Miami's rec sports department. Jack has made some incredible progress, and I think you all will really enjoy hearing about his mindset through the evolution of his career in the fitness space!Here's the timestamps!0:00 - 3:00 — Welcome Back Jack!3:00 - 20:00 —  Jack's Post-Grad Professions20:00 - 30:00 — What is out there?30:00 - 44:25  — Life and Work 44:25 - 47:00 — Kenny's Appearance 47:00 - 57:00 — Gratitude Mindset 57:00 - 1:07:00 — Jack's Training1:07:00 - 1:12:00 — My First Bodybuilding Show1:12:00 - 1:23:00 — Our Goals 1:23:00 - 1:33:02 — Jack's Writing/ClosingThank you all so much for watching/listening! If you aren't already, go follow Jack@Jackquintfitnesshttps://www.instagram.com/jackquintfitness/Check out Jack's piece on Body By Science: https://www.billcampbellphd.com/offers/z9QgjQy2/checkout Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Join Peter Richon on Dash Town - highlighting local businesses making an impact in Fuquay! Today, we visit with Colton Owczarzak, owner of Iron Varsity, a physical therapy and sports performance business dedicated to helping athletes move, recover, and perform at their best. Colton holds a Doctorate in Physical Therapy from High Point University and a Bachelor's in Exercise Physiology from California State University - Chico. His experience includes working at EXOS, where he provided care for NFL, NBA, and MLB athletes, as well as time at Cincinnati Children's Hospital, specializing in orthopedic rehab for young athletes. As the former Director of Clinical Services at Youngs PT and Sport Performance, he worked with athletes of all levels to improve movement and recovery. At Iron Varsity, Colton uses his experience to help athletes build strength, recover from injuries, and perform at their best. To learn more or schedule an appointment, you can reach him at colton@ironvarsity.com or call (919) 285-4596.

Matthew S. Ibrahim, PhD(c), CSCS, LMT, is a strength and conditioning coach, college professor, public speaker, author, and founder of Athletic Performance University (APU). Currently, he serves as Clinical Coordinator/Instructor of Exercise Science and Co-Advisor of The Hidden Opponent chapter at Endicott College. Initially drawn to strength and conditioning for the structure, routine and discipline, he started to see the impact on self-efficacy, problem solving and positive change. He has shared his knowledge and experience in over 25 U.S. states at prestigious venues such as the National Strength & Conditioning Association (NSCA), Perform Better, EXOS at Google Headquarters, Sports Academy (formerly Mamba), UFC Performance Institute, Duke University, Stanford University, and Equinox, along with several engagements across Europe. His professional work and expertise have been featured in leading platforms and publications, including Muscle & Fitness, Men's Journal, NSCA Personal Training Quarterly, Science for Sport, and T-Nation. As an author, Matthew is set to release his first book through Human Kinetics in July 2025: “Train Like a Pro: Programming to Develop Your Inner Athlete”. @matthewibrahim_, www.athleticperformanceu.com    

Today's podcast is with Scott Salwasser. Scott is a sports performance specialist at EXOS, and previously served as the Head of Athletic Performance for Bishop Lynch High School, along with stops at numerous NCAA DI institutions, as well as work in the private sector. Scott is a field leader in assessment protocols and training methodology for physical preparation, speed, and combine development. As technology continues to push forward, and the data that comes with it, it's crucial to have practical methods to apply technology to training in a meaningful way. Scott has a strong background in technology/assessment protocols, but is deeply practical and puts coaching and applied techniques at the forefront of his system. On the podcast today, Scott speaks on his experiences and transition away from sports performance in the NCAA, and talks on athlete assessments for speed and movement abilities, asymmetries, and meeting the evolving needs of an athlete over time. Scott has a great sense of what it takes to distill technology and advanced concepts into the needs of athletes in a performance setting, and it was great to catch up with him for this episode. Today's episode is brought to you by TeamBuildr's “Gym Studio” and the LILA Exogen Wearable Resistance Training Sleeves. Today's episode is brought to you by TeamBuildr's Gym Studio and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 7:28- Athletic Development Through High School Coaching 12:51- Transformative Spirit: The Key to Discipline 14:12- Data-Driven Athletic Assessment for Training Programs 27:15- Personalized Athlete Training Plans Through Data 31:43- Unlocking the Final 5-10% in Sprint Training 33:48- Mental Focus and Environmental Influence in Sprinting 46:25- Quantifying Movement Asymmetries for Enhanced Interventions 52:49- Enhancing Athletic Speed Beyond Isolated Tests 59:59- Tailored Athletic Programs for Individual Performance Gains 1:06:03- Customized Assessment for Enhanced Athletic Performance 1:07:48- Optimizing Performance Through Individualized Asymmetry Analysis Quotes "If you have a strength coach standing behind you, hollering at you to get deeper, you're gonna find a way to get deeper however you can, right?" - Scott Salwasser “I actually did force-velocity profiling, I think it was my second year (of high school coaching). I'm like, okay, I'm gonna just really be over the top here and we're gonna get it. And to oversimplify it, basically told me that we were bad at everything. - Scott Salwasser “Even at the high school level, is you have a kid run a sprint, that's laser time, he's going to run harder. You have a kid, you're working on explosive strength or speed strength or any avenue in the weight room, you get a VBT feedback on that, the bar is going to move faster” - Scott Salwasser “Within a healthy scope, and everybody's got to define their own “healthy scope” of variability, But within that, you're going to be better at one thing slightly worse than another. But at what point does it red flag” - Scott Salwasser "Force and strength with a barbell on your back or in your hands are not the exact same thing." - Scott Salwasser “Asymmetrical. But it's 5% difference. So we'll keep it in mind. But we're not going to go crazy over it. Oh, it's 30%. All right. Maybe he's not gonna do these exercises. He's gonna get extra, you know, PT and we're gonna take these lifts out and replace them with these” - Scott Salwasser About Scott Salwasser Coach Salwasser is a sports performance specialist at EXOS in the Dallas area. He has previously served as the Head of Athletic Performan...

Send us a textEpisode 118 - What are you prepared to die for with Dr Roy SugarmanIn this episode re-run of one of our most popular episodes Andrew interviews Neuroscientist, Clinical Neuropsychologist, Clinical Psychologist and Peak performance coach, Dr Roy Sugarman.Roy is the co-founder of Transhuman Inc, a mental health prevention & intervention AI technology company operating in 87 countries holding international patents on the capture of human emotion. He is also a co-founder of Box Media in the UK, an ed-tech company, and with a history of directing applied neuroscience in the performance innovation team of EXOS in the USA. In that capacity he has worked with the USA Men's National Mens soccer team, US Military Special forces, Russian Basketball and other sports, and also international corporate settings as a peak performance coach.Roy has authored two books and brings a wealth of knowledge, wisdom and passion to this fireside chat with Andrew. Sharing his curious origin story, where & how AI will influence our (not too distant) future, observations and guidance of the human experience to achieve more, and also what psychology means to him after years of experience in the field.If you ever want to dive into the mind of a neuroscientist, extremely experienced psychologist and peak performance coach then this episode is for you.I hope you enjoySee you again in two weeks Here are some useful links for this podcasthttps://www.roysugarman.com.au/https://www.linkedin.com/in/roy-sugarman-6779a1102/?originalSubdomain=auhttps://www.facebook.com/DrRoySugarman/https://www.instagram.com/sugarman50/?hl=enRelevant episodesEpisode 60 - Coaching, connection and improv with Bobby Cappuccio - https://podcasts.apple.com/us/podcast/joint-dynamics-intelligent-movement-series/id1527374894Episode 28 - Katherine Gale -Imagine if you were enough - why we go to the gym, a psychologist shares her thoughts. - https://podcasts.apple.com/us/podcast/episode-28-katherine-gale-imagine-if-you-were-enough/id1527374894?i=1000532793403JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Will Rice joins us to talk about corporate wellness and how it can help provide a stable career for S&C coaches. Will used to work in college athletics and now works in corporate wellness for EXOS. Find out what corporate wellness is and how this can help you provide a stable life for your family.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Sheri Walters’ journey to Director of Sports Medicine at Texas A&M University reflects a career defined by innovation, collaboration, and comprehensive integration. Walters discusses the "arms race" in collegiate athletics and how Texas A&M shatters silos through unit alignment and being intentionally present. Drawing from her EXOS experience, she highlights the impact of integrating sports medicine with strength and conditioning. Walters employs research-based cross-body training to maintain strength, prioritizing long-term rehabilitation over limb symmetry index testing. She explains how her Certified Strength and Conditioning Specialist® (CSCS®) and Certified Performance and Sport Scientist® (CPSS®) credentials enable her to elevate rehabilitation and speak the language of sport performance professionals. Walters underscores the importance of getting student-athletes back to team strength and conditioning as soon as tissues can tolerate it to promote physiological and psychological healing. She also shares how strength and conditioning coaches can optimize return to performance and reduce reinjury risk. Email Sheri at swalters@athletics.tamu.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Catch Sheri’s session on bridging the gap in the collegiate setting LIVE at the 2025 NSCA Coaches Conference! Register to watch online at NSCA.com/Coaches. Fascinated by the intersection between strength and conditioning and sports medicine? Join other professionals in the Sports Medicine/Rehabilitation Specialist Interest Group (SIG) to discover more resources and engage in discussion.Show Notes“The goal is to keep them as strong as possible on the uninvolved side, and then likewise, upper body. I don't want to be rehabbing a lower body injury and then turn around next season having to rehab an upper because we didn't maintain that strength. Those are all things that very early on, the strength coach can take. It helps from a physiological healing standpoint. It also helps from a psychological standpoint to be back with their team and doing a lot of their normal activities. By maintaining my CSCS, by getting my CPSS, it's helped me to be able to speak the same language as those professionals, and then ultimately, get the best outcome for our student athletes.” 8:25“We can make sure the tissue can tolerate the load, and then as soon as possible, integrate it back in. So for us, it's very critical that we're working very early on with the strength and conditioning coach to make that transition.” 17:00“I always encourage students pursuing strength and conditioning coaching careers to do is to get into a training room, connect with members of the sports medicine team and profession. They may do that as athletes before they become a strength coach, but especially for those who maybe don't have a high-level athletic experience, connecting with sports medicine professionals is extremely valuable.” 20:20

Guardian Grains: Order HereIn this episode of the Crackin' Backs Podcast, we are thrilled to welcome Amanda Carlson-Phillips, a trailblazer in the world of human performance. With nearly 20 years of experience, Amanda leads the Performance Innovation team at EXOS, where she has been instrumental in developing cutting-edge strategies to optimize health, recovery, and performance for a diverse range of clients. From elite athletes and professional sports teams to military operators and forward-thinking organizations, Amanda's expertise has set the gold standard in the field.Amanda, a registered dietitian, holds a bachelor's degree in nutritional sciences with a minor in chemistry from the University of Arizona and a master's degree in sports nutrition and exercise physiology from Florida State University. Her work goes far beyond nutrition, as she is celebrated for integrating high-performance programs that address all aspects of health and wellness. Amanda speaks nationally about the importance of sustainable habits, recovery strategies, and the role of nutrition in achieving peak performance and overall health.In this episode, we explore Amanda's journey and groundbreaking insights, including:The early beliefs in performance nutrition that she has since debunked and how this evolution impacts her work today.The myths of biohacking and the sustainable habits she recommends for long-term success, even in demanding lifestyles.The often-overlooked aspects of recovery that can transform athletic and personal performance.How nutrition and lifestyle choices play a pivotal role in preventing burnout and maintaining both physical and mental health.Practical advice for the average person to elevate their fitness and health, starting with simple, actionable steps.Her perspective on wearable tech and health metrics, and which data points truly matter for improving performance.Predictions for the biggest lifestyle shifts in human performance over the next decade and how we can adapt.Whether you're an athlete, a health enthusiast, or someone looking to make meaningful changes in your life, this conversation with Amanda Carlson-Phillips is packed with invaluable advice and inspiration.To learn more about Amanda and her groundbreaking work, visit EXOS. If you're ready to work with the leader in human performance systems, explore EXOS' services and programs today.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this episode, we are joined by Sarah Robb O'Hagan, Author, Keynote Speaker, and Founder of Extreme YOU, and former CEO of EXOS. Sarah is a visionary business leader with experience working alongside global brands like Gatorade, Flywheel Sports, and Equinox, and has dedicated much of her career to collaborating with high-performing athletes. For booking Sarah as a keynote speaker, please contact partnerships@alhi.com. This podcast episode is sponsored by The Grand America Hotel in Salt Lake City, Utah. The Grand America Hotel has elegant event spaces that will take your breath away, but impeccable service is the difference that will make your event truly impactful. The Grand America Hotel proudly remains one of the only convention hotels with an internally staffed audio-visual team, which knows their clients as well as they know their craft, inside and out. Whether it's a board meeting or large-scale convention, the expert team ensures everything is picture-perfect.

The combination between worldwide gigs and high class releases on the biggest labels makes Drumcomplex from Germany one of the most requested acts at the moment. With his weekly radio show that he has been doing for 5 years and with changing well known techno acts and his own mixes he reaches a worldwide following. He delivers every week fresh underground techno in all its facets 1. Juan Sanchez - First Draft - Format 2. Dold - Bluechist - The Third Room 3. PAB165 - Call & Response - Planet Rhythm 4. RLK18 - Whispered Word - INSTINKTLAB020 5. DJ Dextro & Cardeo - The Man Who Bites The Dog - KD Raw 7. Drumsauw - Collision - DCLTD 8. Hertz - Chord Groove 2.0 - Sway 9. JSPR - Shoesgazer - Barbaric Recordings 10. Noir - P5ycho5i5 - Noir Music 11. Unknown 12. Exos & Jon Hester - Range - Participation 13. Nicolas Masseyeff - Chrush On You - Diversions Music 14. Juan Sanchez - Nera - Format This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

With over 20 years of experience supporting top athletes, military personal and business leaders, John Stemmerman (Senior Vice President of Performance at Exos) knows that high-performance is much more than just running a faster mile. John sits down with Ginevra Czech, FS Investments Director of Client Value Add Programs, to discuss practical strategies for reflection and regulation, and how these key skills can improve personal and professional performance. “You're having one of those nights where it's more challenging, and something comes up where you have a conversation with your significant other and it's a challenging topic. One route is really angry, frustrated, I'm going to snap. [But] if I'm aware that I'm stressed, if I feel what's happening; taking a big breath, reframing what you're going to say and going at it in a better way: that's a more constructive conversation.”– John StemmermanHave a question for our experts? Text us for a chance to have your questions answered on the next episode.For more research insights go to FSInvestments.com https://bit.ly/m/fsinvestments

Welcome to Season 13 Episode 44 of the ParentingAces Podcast - our final episode of the Season! - a proud member of the Tennis Channel Podcast Network. This week, Lisa talks with Doctor of Physical Therapy and Strength & Conditioning Coach, Kait Ireland, about why a physical therapist should be part of a junior athlete's team. Kait is a soccer player turned strength & conditioning coach turned physical therapist. She has several degrees including both a Masters degree in Kinesiology (studying exercise & sports conditioning) & a Doctorate in Physical Therapy. She's worked for many years as a strength & conditioning coach and completed internships at notable facilities like EXOS in Arizona and Cressey Sports Performance in Massachusetts where she worked with athletes from most sports and levels including the NFL, MBA, and NHL. Like many entrepreneurs, Kait went into physical therapy after feeling frustrated by the quality of care her strength & conditioning athletes were receiving from traditional physicians & physical therapists who just don't understand the unique demands of sports participation. She now runs Empowered Athletics PT in Laguna Niguel, CA, and also offers video consultations for those outside the area. In this episode, Kait discusses the important role a physical therapist plays in a junior athlete's development. At different stages, young athletes should have their basic movements analyzed by a professional who can intervene when something is askew. Kait explains how a physical therapist can work with the parents, player, coach, fitness trainer, sport psychologist, sports medicine doctor, and others to ensure healthy physical development and timely intervention when an injury or ailment pops up. You can find Kait on Instagram at https://www.instagram.com/empoweredathleticspt/. You also reach her via email at Kait@EmpoweredAthleticsPT.com or phone/text at 949-584-7787. A final reminder to register for our upcoming trip to Spain! More info at https://parentingaces.com/articles/jo.... The deadline is coming up at the end of November, so don't miss out! If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop. CREDITS Intro & Outro Music: Morgan Stone aka STØNE Audio & Video Editing: Lisa Stone Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Robbins - Sport Performance Specialist at Biocore - joins us for the 73rd episode MTN. Paul has spent the last 15 seasons overseeing in-game data for the NBA while bringing similar expertise to the NFL, NHL, German Sports Leagues, and USTA. Previously, Paul was the Executive VP of Sport Performance at Kinexon, the Director of of Performance for STATS , and spent 11 years with EXOS as their metabolic specialist. Today's episode, we dive into decel and accel within the NBA and the implications involved. An incredibly insightful episode, Paul gives us a masterclass in the data the NBA gets from every single game.Find MTN on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year. & a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

It has returned!  More than just a legal event, the General Counsel Conference East empowers today's legal leaders for growth, innovation, and excellence. Designed specifically for general counsel, legal executives, and industry professionals, the GCC East is the premier gathering that offers unique opportunities for learning, networking, and professional development.  With a description like that, how could Legal Speak not be there doing live episodes … especially when it's right up the street from the home office at the luxurious Mariott Marquis in Times Square, New York.  In this episode, host Patrick Smith sat down with Marc Mandel, Senior Vice President & General Counsel at EXOS.

How do you cultivate loyalty, from investors to team members and, of course, customers? Business leaders have long debated this. Host Bob Safian invites two guests to weigh in with their secrets to brand and company loyalty. Chewy CEO Sumit Singh has built his pet-centric business around customer service and care. And seasoned CEO Sarah Robb O'Hagan has led at Exos, Equinox, Nike, and more – all brands with deep reliance on genuine connections. Hear their conversation recorded live at the 2024 Masters of Scale Summit in San Francisco. Subscribe to the Rapid Response podcast feed: https://listen.rapidresponseshow.com/SubscribeFor more info, visit: www.rapidresponseshow.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you cultivate loyalty, from investors to team members and, of course, customers? Business leaders have long debated this. Host Bob Safian invites two guests to weigh in with their secrets to brand and company loyalty. Chewy CEO Sumit Singh has built his pet-centric business around customer service and care. And seasoned CEO Sarah Robb O'Hagan has led at Exos, Equinox, Nike, and more – all brands with deep reliance on genuine connections. Hear their conversation recorded live at the 2024 Masters of Scale Summit in San Francisco. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an inspiring conversation with Parker Lawson, a senior at Lebanon High School, as he shares his journey balancing varsity tennis and swim, alongside his internship at Exos. Tune in to discover how these diverse aspects of his life have shaped his experiences and influenced his future endeavors.    Making Waves in the IT Industry and Sports

I'm back behind the controllers serving you a studio mix from myself as there has been some great releases that have come out that i want to share with you. On this weeks show we are back with the more Raw, Hypnnotic style of Techno, so expect top hear new tracks from the likes of Linear System, BCCO, Inigo Kennedy, Exos, Quelza and lots more great Techno. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Levi Jaeckel grew up always feeling a step behind when it came to the latest advancements in technology and medicine. Despite this, his journey took a remarkable turn when he enrolled at the University of New Mexico. There, he encountered a formal training program through the university's athletic strength coaches, which profoundly influenced him. This experience sparked his interest in strength and conditioning, steering him towards a path in exercise science. Levi transformed his initial introduction into a professional pursuit, embedding himself into the world of fitness and athletic training.Discover Levi's journey from small-town Iowa to founding Perform 24, his experience with elite training at EXOS, and his mission to bring physical fitness for broader life success to his community. Learn about the importance of personalized fitness programs, the significance of client participation, and the power of detailed planning in achieving health and fitness goals.—------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthTakeawaysCustomized fitness ProgrammingEvaluate physical abilities through mini training phasesPersonal effort in exercise and movement is paramountConnect with Levi Jaeckel:Website: https://www.perform24tampa.com/Youtube | Instagram | Facebook | LinkedInConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

In this episode, Deb DeHaas, CEO of Corporate Leadership Center, is joined by Sarah Robb O'Hagan, CEO of EXOS, to explore Sarah's remarkable personal and professional journey. Sarah shares pivotal moments from her career, including her roles at iconic companies like Nike, Gatorade, and Equinox and how those experiences shaped her leadership philosophy. Together, they discuss the importance of resilience, strategic branding and fostering corporate wellness. Sarah also highlights EXOS' innovative approach to combating burnout and the value of the four-day workweek in improving employee wellbeing and productivity. This conversation offers inspiring lessons on embracing failure, staying ahead of disruption and leading with vulnerability.

On this episode Coach Nick and Coach Amanda are joined by Dr. Stacy Sims, a female athlete performance physiologist, to discuss the physiological differences in training and nutrition for women, particularly during perimenopause. In this episode the three talk about how training, fueling and recovery needs are all different in women vs men especially when it comes to perimenopause and menopause. Dr. Sims and Coach Amanda emphasize the importance of lifting heavy weights for women, as estrogen is responsible for muscle growth and strength. The three also highlights the benefits of high-intensity interval training (HIIT) and sprint interval training (SIT) for women's insulin sensitivity, mitochondrial function, and fat metabolism. They discuss deload weeks, proper nutrition, sleep and some of the gender differences. Lastly they discuss Low Energy Availability and issues surrounding it and Dr. Stacy Sims answers a couple interview style questions to close out the episode. ---------------------------------------- (00:00) Introduction and Overview (02:37) Understanding the Impact of Perimenopause on Physical Fitness (10:15) The Importance of Lifting Heavy Weights for Women (18:18) The Benefits of High-Intensity Interval Training for Women (24:21) The Role of Recovery in Preventing Injuries and Optimizing Performance (28:41) Moving Beyond Zone Two Training: The Power of Polarized Training (38:38) Supplementation for Para-Menopausal and Menopausal Women (45:35) Pre-Fueling and Carbohydrate Intake During Exercise (50:56) The Dangers of Low Energy Availability (54:22) Interview Questions -------------------------------------- STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter. Dr. Stacy Sims - Instagram ------------------------------ Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

How can you achieve sustainable high performance in your work? Stefan Underwood, Senior Vice President of Methodology at Exos, has supported the performance goals of pro athletes, elite military operators and leaders at Fortune 100 organizations.Stefan sits down with Ginevra Czech, FS Investments Director of Client Value Add Programs, to discuss how to attract top talent by cultivating performance, the current revolution in women's performance and how his team understands and achieves flow state.   “The analogy that I give is, does water running over stone make a change? No. But when it consistently does for a long time, it carves canyons. And so, to be a trickle of water, I used to tell athletes that, intensity is king, but consistency rules.”–Stefan Underwood 

We sit down once again with Brandon Marcello in Episode 167.  Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes.  We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery and many other key metrics.  We also discuss the importance of looking at individual responses to exercise, foods, medications and other factors when deciding on a path for health, wellness and performance.  Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings.  He has also served as a consultant to various organizations and media groups.  For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.  Prior to this, Marcello served as the Director of Sports Performance at Stanford University.  Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida.  Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.  You can find out more information on Brandon Marcello below:  Instagram:                   https://www.instagram.com/bmarcello13/  Website:                      https://www.brandonmarcellophd.com/            The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    You can reach both Don and Derek at the following locations:  Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino  Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

This EP features Geralyn Coopersmith. Geralyn has 30 years of experience creating cutting-edge programs and leading teams for best-in-class wellness brands. Geralyn was a full-time personal trainer and group exercise instructor based in New York City and The Hamptons for the first decade of her career. In 2004, she took a corporate role with Equinox that evolved into being the head of the Equinox Fitness Training Institute (EFTI). In that position, she was responsible for training and educating all personal trainers and coaches across the portfolio. During her ten years at Equinox, Geralyn created numerous new service offerings, designed curricula for five levels of fitness professionals, and founded the Equinox Academy, a trade school for aspiring personal trainers.Since her tenure at Equinox Geralyn has held senior leadership roles at Nike, EXOS, Flywheel Sports, Forme Life, and most recently Weight Watchers. Her experiences have spanned learning and development, operations, marketing, digital product creation, service design, quality assurance, and talent management.Geralyn lives in Southern California with her husband Evan (a career personal trainer) and their two senior labs, Calvin and Dexter. Their full-grown son, Logan, lives nearby. There is much wisdom in this session, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

Books discussed: Movement by Gray Cook https://amzn.to/45ZsznG Anatomy Trains by Thomas Myers https://amzn.to/3VUp8dr Geralyn (aka "G") has held leadership roles with some of the most iconic brands in the fitness industry, including: Equinox Fitness, Nike, EXOS and Weight Watchers. From 2004-2013 Geralyn was the Senior Director of the Equinox Fitness Training Institute (EFTI) for the Equinox Fitness chain. In that role, Geralyn was responsible for: redefining the educational content and process for all Equinox trainers, creating the Equinox Academy training program and providing on-going education for over 2000 trainers in 70 clubs across North America and the UK. At the end of her tenure with Equinox, Geralyn was awarded the "Noxie" for "Lifetime Achievement in Creating an Educational Culture". From 2013-2017, Geralyn was the Global Director of Performance and Fitness for Nike, Inc. where she oversaw the re-launch of The Nike Training Club App and led the strategic reset of more than 700 trainers in the worldwide Nike Trainer Network. From 2017-2018 Geralyn had two leadership roles at Flywheel Sports, Chief Content Officer and Chief Talent Officer. In that role she was responsible for: defining the fitness experience, ensuring class quality and for the professional development of over 400 instructors in 42 locations nationwide. From 2018-2021 Geralyn had two leadership roles at EXOS (formerly, MediFit/Athlete's Performance). Initially she was the Vice President of Member Services, a role in which she was responsible for launching a new suite of ancillary services to the 300 plus corporate locations. During the pandemic shutdown, Geralyn she transitioned to Vice President of Fitness Staff Development, where she was responsible for the training and development of 1200+ fitness professionals across the EXOS portfolio. From 2021 to 2022 Geralyn was the Head of Talent & Programming for Forme Life, a start-up competitor to Mirror and Tonal. In that role she was responsible for selecting, training and managing the on-air talent and for defining the fitness programming. Most recently, Geralyn was the first-ever Global Head of Coaching for Weight Watchers, Inc. A role in which she was responsible for the learning & development and quality assurance of 4000+ coaches internationally. Before moving into her leadership roles, Geralyn was a full-time personal trainer and group fitness instructor for over a decade. Geralyn has an undergraduate degree in psychology from New York University and a Master's Degree with Honors in Exercise Physiology from Columbia University. She is certified as a Strength & Conditioning Coach by the National Strength & Conditioning Association . Geralyn is the author of Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type. She has an extensive media background, having served as the resident fitness expert on two national television shows, Prevention Magazine's BodySense (with Mike Rowe) and Simplify Your Life. She has also been featured on: The Today Show, CBS Morning Show, Fox and Friends and The Doctor Oz Show among many others. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Greg Hill, Chief People Officer at Exos, joined us on The Modern People Leader. We discussed Exos' Readiness Culture Code, how they measured the success of their four-day workweek experiment, and the difference between productivity and effectiveness. ----  This episode was brought to you by Great Place to Work®. Learn more at http://greatplacetowork.com/mpl. ----  (7:32) From Upstate New York to Chief People Officer at Exos (11:44) The Readiness Culture Code Explained (16:13) Flexibility and Recovery: The Four-Day Work Week (24:45) Discussing CEO Meetings and Competitive Talent Challenges (25:01) Tech Industry Challenges Post-COVID (25:41) Discussion with Nick Bloom on the Four-Day Work Week (27:24) Sales Performance and Net Promoter Scores (NPS) During the Pilot (29:13) Positive Outcomes of the Pilot (32:05) Tailoring Hybrid Work Solutions to Different Organizations (34:03) Tie-Ins with Return-to-Office or Hybrid Programs (36:19) Advice for Smaller Companies and Designing Structured Experiments (43:17) Future Study on Quiet Quitting (45:00) Measuring Performance and Productivity (47:24) Talent Management in a Changing World (51:36) Regional Directors and Cultural Norms (52:26) Accountability at the Peer Level (53:15) High-Performance Culture and Its Articulation (56:00) Output Expectations Across Teams (57:04) Generative AI: Enhancing vs. Replacing Human Input (1:01:02) Call to Action for HR Leaders (1:03:07) Personal Engagement in Workplace Transformation (1:05:01) Magic Wand Fix for HR Problems (1:06:33) Guest Recommendation: Todd McCarty ---- 

Get out of your comfort zone!  Kyla has an incredible story on how she got to where she is today. Kyla talks about her unique resident experience at Memorial Herman, the behind the scenes of wining the MLS cup, the best time of day to reach out to a sports dietitian, and so much more!  Kyla is currently in her fourth season as the dietitian for the Columbus Crew (MLS). She is a 2023 MLS Cup Champion and 2021 Campeones Cup Champion. Prior to her move to Columbus, Kyla was selected for the 2019-2021 Gatorade Sports Nutrition Immersion Program (SNIP) where she completed her fellowship at Memorial Hermann IRONMAN Sports Medicine Institute in Houston, TX. Her work experience includes working as a Fitness Specialist in a variety of settings, and as a nutrition assistant for the University of Michigan Performance Nutrition program where she trained to become a sports dietitian over the course of three years. Kyla also has experience working with EXOS in Detroit, MI at the headquarters of DTE Energy. In addition, her education has spanned both kinesiology and nutrition.  Kyla earned a Bachelor of Science degree from Illinois State University where she competed as a division one soccer player for four years and completed two masters' degrees from the University of Michigan in Ann Arbor: one in Kinesiology (MS) and one in Nutritional Sciences (MPH).  Born and raised in Michigan, she is a true Midwest girl at heart! In her free time, she loves going to visit her parents' lake house in Waterford, MI, being outside, playing soccer, trying new places to eat, and exploring new places with her “club” friends. Kyla currently resides in downtown Columbus, OH with her cat, Ziggy.  ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition and Cheribundi  This podcast is sponsored by 2Before Performance Nutrition! Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com  Use code RDSNIPPETS20 for 20% off all orders at http://cheribundi.com/.  Sports dietitians and their teams can order at additional reduced team pricing and free shipping online at http://proshop.cheribundi.com/ or by contacting Dan Sagers at mailto:dan.sagers@nextfoods.net

Send us a Text Message.#059 Ever wondered how to successfully transfer your skills as a rehab professional into the MedTech space? Growing up in Central Jersey, Yera was initially drawn to physical therapy. However, struggling with the increasing demands of her job and witnessing issues within the healthcare system during her mother's health crisis, she sought a path that better aligned with the flexibility she desired and her career aspirations.In this episode, you will learn what MedTech is, how your skills as a rehab professional can be transferred into this crowded space, how Yera navigated this journey into the MedTech space, and what her current role as a senior performance manager at Exos consists of. Transitioning into medtech might be overwhelming but Yera gives us practical strategies for tailoring your resume and enhancing your skills. Upskilling, embracing change, overcoming imposter syndrome, and leveraging transferable skills are key elements in navigating this career transition successfully. Tune in if you are looking to navigate a successful career pivot into the MedTech space.For links and show notes, head to: https://rehabrebels.org/059Start your Rehab Rebel Journey! Receive access to FREE monthly progress updates, interview schedule, and a BONUS Top 25 Alternative Careers List for Rehab Professionals when you Start your Rebel Career and be part of the Rehab Rebels Tribe!This month's sponsor is Engage Movement, the go-to solution for rehab professionals looking to increase their earnings without extending their work hours. Visit EngageMovement.com/rehabrebels and use the promo code REBELS to unlock your training for FREE!Join us on Instagram and Facebook or your favorite social media @rehabrebels!Subscribe through Apple Podcast or Spotify! Support the Show.

Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health.As a direct result, she has been named:One of the top 50 visionaries of the running industry (2015) by DMSE Sports.One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version, but here is the proof).One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine.Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan.She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.https://www.drstacysims.com/https://www.instagram.com/drstacysimshttps://www.youtube.com/@DrStacySims__________________________________________________________________________________Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics. Creating a high-flow organization relies on culture as much as individual hires. By encouraging a flow-friendly culture, companies can boost motivation, creativity, and productivity. Companies like Toyota, Patagonia, and Exos have succeeded by embedding flow-centric values.Tune in to hear senior leaders from Exos , Steven Kotler, and Dr. Sarah Sarkis discuss integrating peak performance science into corporate culture. Guest Bios: Sarah Robb O'Hagan(SRO): Sarah Robb O'Hagan took the helm as CEO of Exos in 2020. She's leading Exos' transformation from predominantly gym-based services to a fully omnichannel performance programs and coaching platform. Prior to Exos, she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike. Greg Hill:  Greg Hill has been with Exos since 2020 as the company's chief people officer. By advocating for and supporting the development of Exos team members, he leads people operations, talent acquisition, and culture development. Exos' culture has been recognized as a certified Great Place to Work and Best Employer in Sports by Front Office Sports. Amanda Carlson-Phillips:  Amanda leads the Exos performance innovation team, bringing cutting-edge solutions to clients and pioneering the human performance industry for almost 20 years. She joined Exos in 2003 and holds a master's degree in sports/clinical nutrition and exercise physiology. In this episode: 0:00 Introduction 5:11 Burnt Out 8:30 The Solution Started with an Epic Fail 15:12 Initial Skepticism and Overcoming Doubts 20:03 Giving Yourself Over to Science 26:00 Can You Be a High-Performing Organization and Not Kill Your Employees? 32:31 Creating a Readiness Culture Code 45:31 Flow's Impact on Leadership and Team Dynamics 51:50 Practical Steps to Implement Flow Episode Resources: Website:https://www.teamexos.com/ LinkedIn: https://www.linkedin.com/company/exos/ X: https://x.com/TeamEXOS Instagram: https://www.instagram.com/team_exos Facebook: https://www.facebook.com/TeamEXOS Four-Day Workweek Pilot: https://www.prnewswire.com/news-releases/exos-four-day-workweek-pilot-reveals-a-winning-formula-for-achieving-business-success-without-sacrificing-employee-well-being-302103866.html ‍ Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠⁠ ‍ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ ‍ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

What does it take to transition from a high school athlete to a successful personal trainer? Elijah, a determined kinesiology student from Oregon State University, shares his inspiring journey on this episode of the Show Up Fitness Podcast. With Show Up Fitness playing a pivotal role in his certification, Elijah discusses the broad spectrum of opportunities in kinesiology, from cardiopulmonary rehab to physical therapy. Listen as we illustrate the myriad paths available in the fitness and health industry, providing a wealth of insights for aspiring trainers and students alike.Navigating the competitive world of strength coaching requires more than just passion—it demands qualifications, internships, and relentless ambition. We explore the critical necessity of the CSCS certification, especially with upcoming requirements for a degree in kinesiology. Drawing comparisons with NASM's PES, we outline why CSCS holds greater value. Furthermore, practical advice on making a lasting impression at top organizations like Exos is shared, emphasizing the importance of confidence, persistence, and a tireless work ethic. Real-life examples and expert insights paint a clear picture of what it takes to thrive in this field.Career growth in strength and conditioning isn't just about certifications—it's about hard work, dedication, and seizing every opportunity. We discuss starting salaries, potential for high-earning roles, and the entrepreneurial prospects of owning a personal training business. Key strategies for success, such as internships and networking, are highlighted alongside the challenges of running a training facility. By sharing the stories of industry leaders like Eric Cressy and Erica Sutter, we illuminate the path to a rewarding career in strength and conditioning, underscoring the optimism surrounding future opportunities in college sports and personal training.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

As elite physical training programs proliferate — with a slew of execs embracing the quest to stay as young and fit as possible — Equinox recently announced their own $40k longevity membership. We invite the company's former president, Sarah Robb O'Hagan, now CEO of fitness and coaching firm EXOS, to sit down with Rapid Response host Bob Safian and explain where this craze has come from, and where it's likely headed. O'Hagan also digs into the nexus between personal training regimens and workplace performance. She outlines what she calls a ‘pro-recovery culture' at work to avoid burnout — and why a four-day work week may be inevitable.Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness company, Exos, launched a four-day work week pilot program last year and decided to keep it after fantastic results six months later. Many want to know why more companies don't adopt four-day work week models. But the bigger question should be: why don't managers trust their team more to try new programs? We looked at a recent article and talked about it in length with career strategist, Julie Bauke. For the article: How one company created a four-day workweek program that works for its employees (hr-brew.com) IMAGE CREDIT: iStock / Getty Images Plus

Rich Pruett - Director of Exos, Phoenix - joins us for the 45th episode of MTN. Rich has been in the performance industry for a long time in both the collegiate and private level. On today's episode, we talk about some of the big rocks of training at Exos, how the coaching team creates individualization within their groups, some of the yearly flow of athletes and groups through the doors, and what Rich looks for in future coaches. This was a really interesting episode with someone who is leading the charge for one of the biggest names in all performance. Check them out here: https://www.teamexos.com/location/phoenix/ Find MTN on social media @mtn_perform and check back each Wednesday for a new episode. Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

"If I have to wash and return your Tupperware, I am now super stressed. I am so worried about the Tupperware." Let the Boston Marathon episodes begin! First up: a panel I moderated at the Oofos pop-up on Boylston Street called "Project Pink: Recover with Purpose." This panel was about running, about cancer, about hard stuff, and about resilience. We heard from Anne Keane, who is living with metastatic breast cancer, and was about to run her third Boston Marathon as part of the Dana-Farber Marathon Challenge team. Dr. Nancy Lin, the associate chief of breast oncology at Dana-Farber, talked about whether runners are the best or worst patients, and talked about where fundraising dollars actually go. Maureen Key, the senior manager of performance design at Exos, talked about the importance of recovery and mindfulness. And Christine St. Pierre, who has been doing the Pan-Mass Challenge for 18 years now as the captain of Team Duncan, was on hand to convince all of us that we can — and should — do whatever we set our minds to. Thank you to Oofos for having us, and for the longtime partnership and commitment to raising funds for breast cancer research.  SPONSOR:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead teams that consistently outperform and out-innovate the competition. how to lead teams that consistently outperform and out-innovate the competition. In This Episode: 0:00 Introduction 04:35 Defining leadership 11:05 Leadership as Behavior 26:13 Dynamic Subordination in High-Performing Teams 30:55 Lessons from Phil Jackson and Dennis Rodman 39:11 Defining Leadership Expertise 49:00 The Role of Flow in Leadership 57:44 Attunement and Shared Experience in Leadership 1:16:53 Balancing Training and Education in the Business World About the Guests:   By day, Dr. Sarah Sarkis is a licensed psychologist, a certified executive coach, and the senior Director of Performance Psychology at Exos. Occasionally, you'll also find her moonlighting as a writer and keynote speaker.  Dr. Sarkis has spent 20-plus years in the trenches, exploring every corner of the human psyche. Her passion and focus these days is working with CEOs, athletes, professional coaches, and other executives striving to achieve moonshot dreams. In a nutshell, she considers herself a human performance hybrid: part shrink, part coach, part Jedi of the unconscious.  Dr. Sarkis has been a featured guest on many popular podcasts, including The Gabby Reece Podcast and LinkedIn Live. She is also a regularly featured SME in publications such as CNBC, Women's Health, The Huffington Post, and the New York Times. Rich Diviney, a bestselling author, leadership expert, and retired Navy SEAL commander, brings over two decades of exceptional experience to the stage. Over the course of a 20-year career, he completed more than thirteen overseas deployments and served in multiple leadership positions, to include being the officer in charge of an extremely specialized SEAL selection process, curating the most elite performers through a specialized selection process. Coby Karl is an Assistant Coach for the Philadelphia 76ers. Starting as a Seattle Sonics ballboy to becoming an NBA player, he's spent a lifetime learning the game and how to lead a team. His experiences helped him coach the Delaware Blue Coats to win their first NBA G League title in 2023. Coby learned to lead with compassion and thoughtfulness from his mentors, icons like Phil Jackson and his dad, George Karl. Flow Radio Is Presented By Flow Research Collective Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If the answer is yes, then our peak-performance training Zero To Dangerous may be a good fit for you. Flow Research Collective is a leading neuroscience research and training company. If you're interested in learning the science-backed techniques we used to train top executives at Facebook, Audi and even the Navy SEALs, click the link here: ⁠https://www.flowresearchcollective.com/zero-to-dangerous/overview⁠ Follow Flow Research Collective: YouTube: ⁠https://www.youtube.com/@flowresearchcollective⁠ Instagram: ⁠https://www.instagram.com/flowresearchcollective⁠ LinkedIn: ⁠https://www.linkedin.com/company/flowresearchcollective⁠ X: ⁠https://twitter.com/thefrc_official⁠ Facebook: ⁠https://www.facebook.com/flowresearchcollective⁠ Spotify: ⁠https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A⁠ Website: ⁠https://www.flowresearchcollective.com⁠ Flow Research Collective was founded by Steven Kotler, one of the world's leading experts on human peak performance. He is an award-winning journalist and author with over ten bestselling books.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on Facebook For the Periodization for Program Design Course, be sure to check out https://www.integratedperformanceteam.com/periodization-program-design *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game preparation. Volume control, quality over quantity, and a focus on high-frequency leg action are just the tip of the iceberg. Dive into the technical aspects of biomechanics, the significance of individualized programming, and how EXOS leverages sport science to tailor each athlete's training plan. Witness firsthand the remarkable transformation of Xavier Worthy, who shattered the 40-yard dash record, a testament to the effectiveness of EXOS's methodology. Whether you're an aspiring athlete eager to unlock your speed, a coach looking to refine your methodology, or simply a sports enthusiast fascinated by the science of performance, there's something here for you. Main talking points: NFL combine preparation insights. Importance of volume control in training. Customizing training for individual needs. Biomechanics and physics in speed coaching. Success stories: Xavier Worthy's record-breaking sprint. Integrating nutrition and physical therapy

Stacy T. Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs focusing on female athlete health and performance and pushing the dogma to improve research on all women. During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. You can connect with Stacy via Instagram. @drstacysims Related Episodes: Ep 155 - Dr. Marguerite Duane on FACTS about Fertility Ep 176 - Women are Not Small Men with Dr. Stacy Sims If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Neuberger Berman senior portfolio manager Steve Eisman weighs in on the Federal Reserve's interest rate debate; Eisman says, the economy is fine, and the Fed has no reason to cut rates this year. Former Flywheel CEO Sarah Robb O'Hagan explains her experiment with a four-day-workweek at her new company, Exos. Plus, Disney's future hangs in the balance of a board vote this week, shares of Trump Media stock DJT jumped and then stumbled over 20%, and Google is destroying billions of “private” and “incognito” data records, settling a consumer privacy lawsuit.  Steven Eisman - 16:14Sarah Robb O'Hagan - 29:54 In this episode:Steven Eisman, @EismanStevenJoe Kernen, @JoeSquawkBecky Quick, @BeckyQuickAndrew Ross Sorkin, @andrewrsorkinKatie Kramer: @Kramer_Katie

On our annual trip to the NFL Combine, we're joined again by EXOS Performance Dietician Ariah Fish, RD as well as Physical Therapist Zak Mitchell, DPT.With Ariah - Craig Hoffman and Chris Gorres discuss in-game nutrition and what is essential to fuel athletes to perform. That includes not only what goes into our bodies, but when.Craig and Chris are joined by Onyx Physical Therapist Lance Bennett to talk to Zak about his path into physical therapy and how he works with the team at EXOS to prepare their athletes for the NFL Combine.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

GRATUIT

"Your body is your best friend." parting words from my friend and colleague Daniela Spear. Many people have a hard time both feeling and understanding this, especially those people who have autoimmune diseases. Often in the Western medicine community when someone is diagnosed with an autoimmune disease they are given the explanation that their body is "attacking" itself. It is easy to then understand why it does not resonate with best friend vibes. Daniela was diagnosed with an autoimmune disease when she was 15 years old and through learning about health and wellness and performance from her previous job as a strength (performance) coach at EXOS and through the MovementREV education realized that she was under-recovered and under-rested, which is different than the traditional concepts of over trained and overstressed. While practicing various methods of movement that supported rest and diving into how emotions played a role in her diagnosis and capacity to heal she learned how her symptoms were not something wrong with her, but ways her body was working for her, and responding to the information it was being provided.  Join me as Daniela shares her journey of healing from autoimmune disease and getting a second chance at a life not only free from medication but truly feeling in EASE with life after dis-ease. We talk about the power of words, belief systems, the role her liver and liver-focused movement played in her healing, and how she can now offer support to others ready to be remade too. Resources from Anna:DaVinci Rolling (learned from Phillip Beach)-https://www.instagram.com/reel/CsZEsELLgb8/All the resources from Daniela:FREE Download: Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms The Weekly Remade Journal (email list) Instagram: @daniela.spearYoutube: @danielaspearPodcast: The Remade Life PodcastWebsite: remadewellness.comConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

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Forward-thinking international exercise physiologist and nutrition scientist Dr. Stacy Sims, MSc, PhD joins the show today for a wide-ranging conversation about fueling, hydration, and optimizing performance for female endurance athletes! In this episode, we cover... Getting past focusing on weight loss and body recomposition as "the magic solution" The issues with intermittent fasting for female athletes What about utilizing low carbohydrate diets to force an increase in using fatty acids for fuel (i.e. fat burning or "fat adaptation") The problem with "cycle syncing" training programs How funding for research works and potential issues with bias; do we need to be concerned about WHO is funding research? Should you be worried about "becoming reliant" on carbohydrates for fuel when you run? Different forms of carbohydrate: let's talk about fructose, sucrose, glucose, performance fuel products, and more How does dehydration affect performance for women vs men? Figuring out your hydration needs Current research Dr. Sims is most excited about And more! This episode is sponsored by Previnex! Try the probiotic that Coach Elisabeth takes daily for her own gut health, and save 15% using code RUNEXP on your first order from Previnex.com! -- STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.  One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.  Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. 

Exponential Organizations 2.0, by Peter Diamandis & Salim Ismail, is a new book - and a new book format - that offers valuable insights into how companies can achieve exponential growth and impact by leveraging the latest technologies. You can now talk directly with the book that generated $1B for Procter & Gamble using OpenExO's chatbot, AI-X. You can register for free for the Exponential Organizations 2.0 Launch Event on June 8th, 2023 at 8 am PST, which will give you access to this new book as well as the ability to watch a 3-hour webinar discussing specifics of these topics with the book's authors.In today's episode, Peter and Salim discuss the billion-dollar businesses of the next decade, focusing on the 11  attributes of ExOs laid out in the book. Not all ExOs exhibit all 11 attributes, but they all incorporate many of them.The first 10 attributes of an Exponential Organization can be divided into “outward facing” and “internally facing” traits. The first five, encapsulated by the acronym SCALE, are outward-facing attributes, and the second five, encapsulated by the acronym IDEAS, are internally-facing attributes.SCALE attributes:Massive Transformative Purpose (MTP)Staff on DemandCommunity and CrowdAlgorithms and AILeveraged AssetsIDEAS attributes:InterfacesDashboardsExperimentationAutonomySocial TechnologiesFor example, a company like Uber uses a gig economy platform to hire external workers on a per-project basis (Staff on Demand) and leverages social media to engage with and learn from a community of like-minded individuals (Community and Crowd), exhibiting SCALE attributes. Meanwhile, a company that encourages experimentation in all departments of the organization and allows individual employees or teams to operate independently and effectively (Autonomy), exhibits an IDEAS attribute.In addition to these, the eleventh attribute is a culture of experimentation. This attribute refers to the importance of constantly testing new ideas and approaches in order to stay ahead of the competition and discover new opportunities for growth. For example, Google's “20% time” policy allows employees to spend 20% of their time working on their own projects, which led to the creation of innovative products like Gmail and Google Maps.This book is a must-read for anyone looking to future-proof their organization and this interview will convince you why.After you listen, remember to register for free for the Exponential Organizations 2.0 Launch Event being held June 8th, 2023 at 8 am PST!------------What to write and publish a book in 30 days? Go to JamesAltucherShow.com/writing to join James' writing intensive!What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Exponential Organizations 2.0, by Peter Diamandis & Salim Ismail, is a new book - and a new book format - that offers valuable insights into how companies can achieve exponential growth and impact by leveraging the latest technologies. You can now talk directly with the book that generated $1B for Procter & Gamble using OpenExO's chatbot, AI-X. You can register for free for the Exponential Organizations 2.0 Launch Event on June 6th, 2023 at 8 am PST, which will give you access to this new book as well as the ability to watch a 3-hour webinar discussing specifics of these topics with the book's authors.In today's episode, Peter and Salim discuss the billion-dollar businesses of the next decade, focusing on the 11  attributes of ExOs laid out in the book. Not all ExOs exhibit all 11 attributes, but they all incorporate many of them.The first 10 attributes of an Exponential Organization can be divided into "outward facing" and "internally facing" traits. The first five, encapsulated by the acronym SCALE, are outward-facing attributes, and the second five, encapsulated by the acronym IDEAS, are internally-facing attributes.SCALE attributes:Massive Transformative Purpose (MTP)Staff on DemandCommunity and CrowdAlgorithms and AILeveraged AssetsIDEAS attributes:InterfacesDashboardsExperimentationAutonomySocial TechnologiesFor example, a company like Uber uses a gig economy platform to hire external workers on a per-project basis (Staff on Demand) and leverages social media to engage with and learn from a community of like-minded individuals (Community and Crowd), exhibiting SCALE attributes. Meanwhile, a company that encourages experimentation in all departments of the organization and allows individual employees or teams to operate independently and effectively (Autonomy), exhibits an IDEAS attribute.In addition to these, the eleventh attribute is a culture of experimentation. This attribute refers to the importance of constantly testing new ideas and approaches in order to stay ahead of the competition and discover new opportunities for growth. For example, Google's "20% time" policy allows employees to spend 20% of their time working on their own projects, which led to the creation of innovative products like Gmail and Google Maps.This book is a must-read for anyone looking to future-proof their organization and this interview will convince you why.After you listen, remember to register for free for the Exponential Organizations 2.0 Launch Event being held June 8th, 2023 at 8 am PST!------------What to write and publish a book in 30 days? Go to JamesAltucherShow.com/writing to join James' writing intensive!What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast?...