Podcasts about Supplement

6 ways to shift midlife belly fat (without counting calories)Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.In this episode:· How to help hip and joint pain at night· Shifting stubborn weight around the tummy· Safe protein powder for teenagers· Why am I getting persistent cold feet and visible veins?· Supplement advice for circulation issues· Should I be worried about sunflower oils in HRT?Links mentioned in the episode:· What is GTPS?· Read How much protein do women really need?· Creatine· Fish oils· Collagen peptides· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia· Ancient + Brave protein blend· The Organic Protein Company· Pycnogenol supplement· Boots Red Vine Leaf Leg Vein Support· Magnesium· Butcher's Broom supplements· Horse chestnut extract· Omega-3s Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

"Send me a text"There's a brand in the women's wellness space whose tagline is worth more than their entire formula. Not because the formula is bad, but because the words are doing more of the selling than the ingredients are. The brand is Arrae, the line is targeted supplements for life's unsexy problems, and that brand went from nothing to nine figures in one of the most crowded corners of the entire supplement world. In this episode, I break that line down piece by piece and show you why it works at a level most supplement marketing never even reaches. How the word unsexy creates instant recognition and takes the shame off the table. How the word targeted plants a flag on precision in a category drowning in vague, do-everything wellness. And how the aspirational brand wrapped around both hands the buyer an identity she'll pay a premium to step into. Then I give you the exact exercise to find your own version, the three ways brands botch it, and why sanding the edges off sharp positioning to feel safe is the fastest way to become invisible. Because people don't buy supplements the way they buy other products, and in a market this crowded, the words you wrap around your product are often the whole ballgame.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

In this episode, we sit down with Michael LaSpisa, co-founder of Googipet, to explore how he built a successful e-commerce pet supplement brand from the ground up during the COVID-19 pandemic. Michael shares how identifying an underserved Amazon niche, developing a high-quality product with the right manufacturing partner, and focusing on customer trust helped the company grow from a single multivitamin into a thriving brand. He also explains the realities of launching a product business, managing inventory, competing against larger brands, and why long-term success depends on making smart decisions before scaling.The conversation also dives into the changing world of e-commerce, discussing Amazon's increasing competition, the importance of building a direct relationship with customers, and the lessons learned from supplier failures that nearly derailed the business. Michael explains why operational systems, consistent product quality, and adapting to market changes are essential for sustainable growth. He also shares his long-term vision of building a company that can eventually be sold while continuing to create new businesses with his family.Beyond e-commerce, Michael discusses how artificial intelligence has become the foundation of his second business, helping companies automate operations, improve customer service, and build custom software without large development teams. From AI-powered customer support and marketing automation to building internal business systems using Claude Code, he explains why AI is creating opportunities for entrepreneurs willing to learn. ===Key Topics:-Building an e-commerce brand from an untapped Amazon niche-Scaling a business while competing with larger brands-Overcoming manufacturing and supply chain challenges-Using AI to automate business operations and improve productivity-Growing an AI consulting business with practical automation-Preparing a business for long-term growth and a successful exit===If you're selling land and still relying on Facebook messages, you're making it harder than it needs to be. Acrefy helps land investors create clean, professional dispo websites where buyers can see everything in one place. It saves time, looks legit, and helps you close faster.

Warum gründet eine Ernährungsberaterin ihre eigene Supplement Brand?Diese Frage wurde mir in den letzten Monaten immer wieder gestellt – und genau deshalb möchte ich sie heute ehrlich beantworten.In dieser Podcastfolge nehme ich dich mit hinter die Kulissen von GOLDEN SUPPS. Ich erzähle, weshalb ich mich nach vielen Jahren in der Ernährungsberatung und im Coaching dazu entschieden habe, eigene Produkte zu entwickeln, welche Werte mir dabei besonders wichtig sind und warum dieser Schritt für mich viel mehr ist als nur ein neues Business.Es geht um Qualität statt Marketingversprechen, um Transparenz statt unnötiger Inhaltsstoffe und darum, Produkte zu entwickeln, die ich mit gutem Gewissen selbst nehme und auch meinen Kundinnen empfehlen kann.Ich spreche ausserdem über die Herausforderungen einer eigenen Supplement Brand, warum dieser Weg deutlich komplexer ist, als ich anfangs dachte, und welche Vision ich mit GOLDEN SUPPS. langfristig verfolge.Wenn du wissen möchtest, was hinter der Marke steckt und warum sie entstanden ist, dann ist diese Folge genau das Richtige für dich.

Adam's about to be Coweta's biggest celebrity. Porter and Prairie Farm's SEO game has worked so well that a Tulsa news station called wanting an interview about egg prices and how they're crushing family farms. Problem is, Adam has no idea what egg prices are doing anywhere else. He just knows what he charges, and that they've lost 35 chickens in two weeks. Lady Haylee, in her prudence, said maybe skip the interview. Adam already said yes. The real debate of the week: overalls or no overalls for the camera. Overalls, obviously. Carhartt, not blue jean, collared shirt underneath. Now both guys want branded farm overalls, Niles Ranch and Fecundity Farm for Dave, Porter and Prairie Family Farm for Adam.Sponsor: Amen app (from the Augustine Institute) The Amen app is the free Catholic prayer app the guys use to walk through the Sunday Gospel with their kids on the way to Mass, plus free access to classics like Divine Mercy in My Soul and True Devotion to Mary. No paywall, no subscription trap. Download the Amen app right now.Sponsor: Select International Tours When Adam and Dave planned their first pilgrimage, Select International Tours is who everyone pointed them to, and having used them, the guys can vouch for it. Wherever you want to go, head to selectinternationaltours.com and see what they offer.Dave's week wasn't any calmer. He harvested and shucked 500 to 700 ears of corn with the whole family, then blanched all of it late into the night while Lady Pamela held down a house full of unexpected company. His exact line on the way out the door: "I gotta go drink with my buddy for Jesus. It's a ministry, babe." Piglets are due any day, and this time he's praying they're born alive.The pour is a revisit: Salterra 14-Year Single Malt Scotch, finished in an Oloroso barrel, 48% ABV. Warm, not hot. Worth going back to.The prayer request is Mary. She's got an eye procedure Thursday, lasers, to make sure her retina stays attached so she doesn't go blind. She needs to put on weight first. Some days she gains 70 grams, some days she loses it. Thank you for praying. Keep it up.Then the real topic: what actually happens to your soul between the moment you die and the resurrection of your body. Can fire really burn something with no body to burn? Pulling from Aquinas's Summa, the guys walk through it. Your body dies, your soul doesn't, and it faces judgment immediately, heaven, hell, or purgatory on the way to heaven. The senses go dark since they run through bodily organs, but the intellect and the will, the parts that never needed a body to operate, stay fully awake. Aquinas's answer to the fire question: it doesn't burn the soul like a stove burns wood. It binds it. In sin, you subjected your higher self to a lower appetite, so in justice, a lower thing, fire, now holds your higher self captive. It's God's instrument, not chemistry.Then the bonus round: limbo. The limbo of the fathers, emptied by Christ at the Harrowing of Hell. The limbo of infants, never defined as dogma, still debated, and Dave's new coinage for where he thinks it actually belongs: limburgatory. A place with no suffering doesn't belong bolted onto hell.Protect what you love. Provide the truth even when it costs you something. Establish your kids in what's actually at stake. Raise your glass.TOPICS COVEREDPorter and Prairie Farm's SEO play working so well a Tulsa news station wants an egg price interviewLosing 35 chickens in two weeks and having zero idea what egg prices are doing anywhere elseThe overalls debate: Carhartt over blue jean, collared shirt, and the case for branded farm overallsThe economics of homesteading: it only "pays for itself" if you value your own labor at zeroDave shucking and blanching 500 to 700 ears of corn with the whole family in one night"I gotta go drink with my buddy for Jesus, it's a ministry, babe"Piglets due any day and praying for a better outcome than last timeBourbon of the week: revisiting Salterra 14-Year Single Malt Scotch, Oloroso barrel finish, 48% ABVPrayer update on baby Mary: a Thursday laser eye procedure to protect her retina, and the fight to gain weightWhat actually happens to the soul between death and the resurrection of the bodyMatthew 25:41 and what "everlasting fire" could mean for a devil who has no body to burnThe difference between your particular judgment at death and the general judgment at the end of timeWhy death is genuinely abhorrent: the violent separation of body and soul, not just leaving earthAquinas on why the intellect and will stay fully awake after death even though the senses go darkSt. Gregory versus Aquinas on whether merely seeing hellfire is itself the punishmentAquinas's actual argument: fire doesn't cook the soul, it binds it, as an instrument of divine justiceWhy the fires of hell and purgatory are, per Aquinas, the very same fireThe three conditions required for mortal sin, and why hell is always a freely chosen destinationThe limbo of the fathers, the bosom of Abraham, and Christ emptying it at the Harrowing of HellThe limbo of infants, the 2007 theological commission document, and why it was never defined as dogmaBaptism of desire and the "intent of an intent" question for unbaptized infantsDave's case for "limburgatory" against Dante's placement of limbo as an annex of hellWhy presuming on God's mercy is itself a sin, and how that shapes the whole limbo debateREFERENCED IN THIS EPISODEBooks & Writings:Summa Theologiae, Supplement, Questions 69 and 70, by St. Thomas Aquinas (compiled by his students after his death)The Divine Comedy by Dante Alighieri (limbo placed as an annex of hell)Diary: Divine Mercy in My Soul by St. Maria Faustina Kowalska (free on the Amen app)True Devotion to Mary by St. Louis de Montfort (free on the Amen app)Catechism of the Catholic Church, paragraph 1261 (hope for children who die without baptism)The Hope of Salvation for Infants Who Die Without Being Baptized, International Theological Commission, 2007 (approved by Pope Benedict XVI)Saints & Church Figures:St. Thomas AquinasSt. Gregory (the Great)St. AugustineSt. Francis de SalesSt. Maria Faustina KowalskaSt. Louis de MontfortPope Benedict XVIDr. Peter Kreeft (referenced via the Matt Fradd interview clip, and the recent death of his wife of 63 years)People:Adam Minihan (host; Porter and Prairie Family Farm, Lady Haylee, baby Mary's NICU and eye procedure update, M6 Marketing, The Grounded Builder on Substack)Dave Niles (host; Fecundity Farm, Niles Ranch, Lady Pamela, the corn harvest, coiner of "limburgatory")Lady Haylee (Adam's wife)Lady Pamela (Dave's wife)Matt Fradd (interviewer in the referenced Peter Kreeft clip)

TimeStamps:  00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Supplement 18:55 — Mitochondria, Oxidative Stress & the BOSS Theory 24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset 25:54 — Rewiring Negative Thoughts with Positive Phrases 29:29 — Where to Learn More & Special Offers 32:19 — Recap of Key Takeaways Desc: In this episode of The Holistic Kids Show, hosts Zayn, Emad, and Kasim sit down with Chris Burres — author of Live Longer and Better, co-founder and chief scientist at My Vital C, and host of the Live Beyond the Norms podcast — to explore the science of longevity. Chris shares the story behind ESS60, a Nobel Prize-winning carbon molecule discovered at Rice University that produced a 90% life extension in a landmark longevity study. He breaks down how this molecule supports mitochondrial health through his "BOSS theory" (Buffering Oxidative Stress System), why living longer only matters if you're also living better, and the four foundational pillars of longevity: nutrition, movement, sleep, and mindset. The conversation covers: How Chris went from a 14-year-old with dreams of owning a Lamborghini to co-founding a longevity science company What ESS60 is, how it's discovered, and why it was almost dismissed as toxic The connection between mitochondria, oxidative stress, and long-term health Practical tips for reframing negative thoughts with positive replacement phrases Why happiness and giving value to others are tied to a longer, healthier life A fascinating, science-packed conversation that breaks down complex longevity research into concepts kids, teens, and parents alike can understand. This podcast is for informational purposes only. The statements and views reflected in this podcast are not to be taken as medical advice. --- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

The wellness CPG space was just rocked by a massive headline: Prenetics announced that its supplement brand, IM8 Health (co-founded with David Beckham), secured a staggering $1 billion non-dilutive growth financing commitment from venture capital titan General Catalyst. But behind the gaudy headlines lies a complex financial mechanism that could either change wellness CPG forever. In this video, I'm breaking down the reality of General Catalyst's Customer Value Fund, unpacking the mechanics of cohort financing, and exposing the silent operational risks known as "Growth Trap Over-Optimization."Is Prenetics executing a brilliant sprint to a Big CPG acquisition, or are they walking into another corporate strategy nightmare? Let's look past the spreadsheet illusion.Additionally, I'll cover key topics like:Prenetics' strategic detour and divestiture of Europa Sports ProductsHow General Catalyst's CVF funds up to 70% of digital marketing spend without equity dilutionWhy software scales effortlessly but physical consumer packaged goods do notHow global CPG giants like Unilever or Nestlé unroll internet-famous brands and fix "cost problems"

Send us Fan MailCollagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues during perimenopause and menopause. From skin and joints to tendons, fascia, gut health and healthy ageing, you'll discover where collagen fits into the bigger picture—and where it doesn't.Because healthy ageing isn't about chasing miracle supplements.It's about building a body that's strong, resilient and capable for decades to come.In This Episode⚔️ Why collagen production naturally declines as we age⚔️ The impact of menopause and oestrogen on collagen⚔️ The role collagen plays in your skin, joints, tendons, fascia and gut⚔️ Why collagen isn't a replacement for dietary protein⚔️ The connection between collagen, strength training and healthy ageing⚔️ What the research really says—and where the marketing gets it wrongKey TakeawayCollagen isn't a miracle supplement—but it may be a valuable addition to your healthy ageing toolkit.The foundations will always be strength training, adequate protein, quality sleep, movement and recovery.Collagen simply helps support those foundations.Favourite Quote"I'm not interested in looking younger. I'm interested in ageing stronger."Podcast PartnerThis episode is brought to you in partnership with Elavate.If you've listened to this podcast for any length of time, you'll know I only partner with brands I genuinely use and believe in.Elavate has become part of my own healthy ageing routine because it combines multiple collagen types with vitamin C in one daily scoop, it's made in the UK, ships internationally and is designed to support women through midlife and beyond.

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Du nimmst Magnesium oder Melatonin und schläfst trotzdem schlecht? Dann liegt es oft nicht am Supplement, sondern an den Basics: Licht, Koffein, Alkohol, spätes Essen, Temperatur und Stress. In dieser Folge sprechen wir über die wichtigsten Schlaf-Hebel – und warum deine innere Uhr wichtiger ist als jede Pille.

Vitamin K supplements are touted for bone, brain, and heart health, but have they actually been shown to help?

In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz, Dr. Ted Achacoso, and Jodi Duval tackle the widespread trend of supplement fatigue. As biohacking becomes a mindset of treating symptoms with heavy stimulants and endless pills, the faculty breaks down why forcing adaptation on an exhausted system only drives the body deeper into a chronic state of inflammatory defense. From the biophysics of the Cell Danger Response (CDR1) to practical parasympathetic upregulation, this roundtable shifts the focus from treating disease to establishing true autonomic safety. Join us as we delve into: The Cell Danger Response (CDR1): How a sympathetic fight-or-flight state physically stiffens cell membranes and halts aerobic respiration. The Vagal Superhighway: How sympathetic dominance halts gut motility, triggers dysbiosis, and blocks neurotransmitter synthesis. The Autonomic Safety Protocol: The critical importance of chronobiology, early morning sunlight, and circadian anchors. Vagal Upregulation & GABA Support: Utilizing transcutaneous auricular vagus stimulation (taVNS), L-theanine, and Kava to quiet the central alarm and exit CDR1. The Myth of Extreme Hormesis: Why intense stressors like ice baths and strict fasts act as active threats, not adaptation triggers, when your cells are already depleted. This episode is for you if: You are running on a continuous cycle of intense workouts, strict fasts, and multiple wearables, yet feel more exhausted. You want to understand why your cells cannot use nutrients for energy production when they perceive an active attack. You want to learn how to pulse carefully calibrated hermetic stressors only after restoring baseline energy reserves. You can also find this episode on… YouTube: https://youtu.be/uE3LhioxwZQ Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ HOMeHOPe Conference 2026: https://homehope.org/homehope-conference-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://homehope.org/products/clinical-metabolomics Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://troscriptions.com/collections/our-products

A survivor of torture at the notorious Lake Alice child and adolescent unit was forced to live in his house bus in a public car park after his accommodation supplement was wrongly cancelled. This meant Paul Zentveld, who has a King's Service Medal for services to survivors of abuse in care, couldn't pay his rent. There are concerns others who've received Lake Alice compensation payments could be in the same situation. Jimmy Ellingham reports.

Supplement safety is often discussed in very general terms, but in practice the risks depend heavily on the individual. A supplement that is reasonable for one person may be inappropriate for another based on their medications, health conditions, dose, formulation, or the other products they are already using. This becomes especially important when supplements interact with medications or underlying medical conditions. Some interactions can change how a drug is absorbed, metabolised, transported, or cleared from the body. Others can amplify or oppose the drug's clinical effect, such as increasing sedation, lowering blood pressure or blood glucose, or affecting bleeding risk. In this episode, Giulia Guerrini, a GPhC-registered pharmacist and researcher at Examine, talks about how clinicians and practitioners can think more systematically about supplement safety, side effects, contraindications, and drug–supplement interactions. Timestamps: [02:39] Interview start [05:21] Why context matters [06:38] Timing and formulation [12:58] Rating interaction risk [22:39] Berberine benefits and interactions [27:33] Adaptogens quality concerns [30:15] Melatonin safety questions [36:30] Stacking supplements risks [41:50] Quality control and regulation [55:35] Key ideas segment (premium-only) Links: Free trial of Examine Clinician Edition – For health & nutrition professionals. Includes the Supplement Navigator (safety and interaction checking), plus all other Examine tools (study summaries, supplement database, in-depth guides, etc.) Free trial of Examine+ – For anyone wanting to make evidence-based decisions about supplements and health. Includes: 100+ study summaries a month. The full supplement database. In-depth guides. ExamineAI. Doesn't include the Supplement Navigator. Go to episode page Subscribe to Sigma Nutrition Premium

Supplements have become the go-to answer for almost every symptom, but what if we've been asking the wrong question? In this episode, Lori explains why supplements should support a healthy foundation rather than replace one. Learn why more pills aren't necessarily making women healthier, the biggest mistake she sees women making, and why a personalized strategy will always outperform another recommendation from social media. Sign up for your FREE Foundation Call at https://www.morriswellnessservices.com/application   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for my coaching mentorship at the link below. https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her home. We talk about practical ways to make healthy eating easier, save time during the week, and take the stress out of feeding your family. If you're tired of spending your evenings searching for recipes, making multiple grocery trips, or wondering what to cook, this episode is for you. In this episode, you'll learn: Why healthy eating doesn't have to be complicated The simple meal planning habits that save hours every week Easy grocery shopping hacks that reduce stress How to use convenience foods to build healthy meals Tips for feeding picky eaters without making separate dinners Why repeating meals is one of the best things busy moms can do How to build a healthier relationship with food while modeling balance for your kids Ready to make mealtime easier? If you loved the ideas we shared in this episode, you'll love Busy Mom Meals. Every week you'll get 7 quick, dietitian-created meals (all ready in 15 minutes or less), a done-for-you grocery list, and family-friendly recipes made for real mom life. No more wondering what's for dinner—just simple, healthy meals your whole family will love.

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠⁠patreon.com/fyppodcast⁠⁠⁠⁠⁠ Jim, Jack and Joe summary analyse England's World Cup quarter-final win over Norway. They also discuss Palace's new signing Oscar Mingueza and hear from MOTD commentator Chris Wise on what to expect from the Spanish defender. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Get a ticket to Jim's next comedy show on Friday August 7th at the Blue Monk Bermondsey: ⁠⁠⁠https://events.humanitix.com/jim-daly-match-of-the-daly Chapters 00:00 Introduction and overview of England vs Norway match02:05 Where did you watch the Norway game? Personal stories03:58 England's performance: Chaos or control?06:56 Key moments: Norway's disallowed goal and penalty decisions09:49 Managerial tactics: Tuchel's in-game management14:08 Conditions and their impact on gameplay17:10 Controversies: Spidercam incident and goal validity20:05 Reflections on England's mentality and technical play22:05 Palace's new signing: Oscar Mingueza analysis25:59 Player background and potential impact at Palace29:55 Managerial approach and international experience31:48 Closing thoughts and upcoming episodes Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

This might sound weird, but I bet I could walk into your house and throw away ALL of your supplements except maybe 1-2... I actually think MOST of you would feel better if I did that! Let's talk about how supplements are supposed to SUPPLEMENT a healthy lifestyle and NOT replace one...If you are a teacher and interested in your FREE ticket for the Summer Teacher Talks, grab it HERE!Let's be friends on Instagram!

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-493 Overview: Chronic kidney disease (CKD) is increasingly managed in primary care—but are you up to date on the latest guidance? This episode reviews current clinical practice guidelines and standards of care to help you confidently diagnose and classify CKD, apply evidence-based management strategies, and know when nephrology referral is warranted. Episode resource links: https://doi.org/10.7326/ANNALS-25-03499 Diabetes Care. 2024;48(Supplement_1):S239-S251. doi:10.2337/dc25-S011 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-493 Overview: Chronic kidney disease (CKD) is increasingly managed in primary care—but are you up to date on the latest guidance? This episode reviews current clinical practice guidelines and standards of care to help you confidently diagnose and classify CKD, apply evidence-based management strategies, and know when nephrology referral is warranted. Episode resource links: https://doi.org/10.7326/ANNALS-25-03499 Diabetes Care. 2024;48(Supplement_1):S239-S251. doi:10.2337/dc25-S011 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

"Send me a text"The last wave of supplement brands already won. OLLY, Goli, AG1, Grüns, IM8.  In this episode, I kick off a new series that looks forward instead of backward, at the brands scaling right now, before their exit moment. I make the case that the next wave isn't winning on format innovation at all. It's winning on positioning and specificity. And I give you the three buckets these breakout brands sort into, so you can figure out which one you're actually in. Plus why a sophisticated market and a rising cost to acquire a customer are both punishing brands that try to talk to everyone, and why going narrow is now the engine of growth instead of a limit on it. Because people don't buy supplements the way they buy other products, and the brands winning right now understand that better than their competition does.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

The label on a supplement bottle tells you what went into the capsule — not what reaches your cells. For a great many products, the gap between those two numbers is enormous, and it is invisible at the point of purchase The scientific term for how much of a compound actually reaches your bloodstream in active form is bioavailability. Most oral supplements lose a large fraction of their dose to stomach acid, poor solubility, and rapid elimination before they ever do any good Fat-soluble plant compounds and minerals are especially vulnerable, which is why two products with nearly identical labels can produce completely different results in the real world Across the research, one theme repeats: improving delivery improves outcomes. The active ingredient is rarely the limiting factor — the delivery is Understanding this single problem is the foundation of everything I am going to share over the next several articles, where I'll also introduce a new generation of supplements engineered around delivery from the molecule outward

If you've ever been told you have anxiety or depression without anyone checking your hormones first... this episode is for you. In this episode of Boss Bitch Radio, I dive into a conversation that I believe every woman needs to hear. Too many women are walking out of doctor's offices with prescriptions for antidepressants without ever getting a full hormone panel. While medication absolutely has its place, I'm asking a different question: What if your hormones are part of the real story? We're talking about how estrogen, progesterone, and testosterone affect your mood, sleep, energy, motivation, brain fog, and anxiety - especially during perimenopause and menopause. I also share my own experience with hormone changes, why I believe so many women are being misdiagnosed, and the lifestyle habits that can help support your hormones before we even get into treatment options. This episode isn't about fear or blaming doctors. It's about becoming your own advocate, asking better questions, and making sure you're getting the full picture before accepting that feeling anxious, exhausted, or emotionally flat is "just part of getting older." #Hormones #Perimenopause #Menopause #MentalHealth   Key Takeaways: 01:41 The 3 Hormones That Control Your Mood 02:46 Why Estrogen Affects Your Happiness 03:58 Progesterone, Anxiety & Better Sleep 05:26 Low Testosterone = Low Motivation? 08:50 Why So Many Women Get Misdiagnosed 10:26 The Stats That Will Shock You 12:26 Why Blood Work Should Come First 13:39 Simple Habits That Actually Help 19:10 When Healthy Habits Aren't Enough 20:39 Getting Real Answers with Hormone Testing 22:39 What I Hope You Take Away From This Episode Links mentioned: Ready to feel like yourself again? Visit Ivologist and use code DIANE50 for 50% off! https://ivologist.com/   Sources & References Menopause & Depression Risk (SWAN Study): Research shows women are 2–4 times more likely to experience a major depressive episode during the menopause transition. https://pubmed.ncbi.nlm.nih.gov/21306662/ https://www.swanstudy.org/womens-health-info/depression-menopause/ Antidepressants vs. Hormone Therapy: Approximately 1 in 3 women in perimenopause are prescribed antidepressants or anti-anxiety medications for mood symptoms, though current guidelines recommend considering hormone replacement therapy (HRT) when appropriate. https://pharmaceutical-journal.com/article/letters/assessing-the-suitability-of-antidepressant-use-during-perimenopause CDC (2023): Women are more than twice as likely as men to take antidepressants (15.3% vs. 7.4%) https://www.cdc.gov/nchs/products/databriefs/db528.htm How Estrogen Affects Mood: Estrogen plays a key role in regulating neurotransmitters such as serotonin, dopamine, and GABA. Fluctuations in estradiol levels during perimenopause and menopause can significantly influence mood https://pmc.ncbi.nlm.nih.gov/articles/PMC7075107/ https://www.sciencedirect.com/science/article/pii/S0378512224001828 2025 Research on HRT: A recent study suggests that hormone replacement therapy - particularly when combined with testosterone - may reduce the need for antidepressants in menopausal women https://academic.oup.com/jsm/article/22/Supplement_1/qdaf068.081/8119509 Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio  Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Did you want every single WotC book (from bonus bestiaries to campaign guides) ranked? DMs Rob and Matt hope you do because that's exactly what we did! Think of this as a reference list if you need a quick guide to decide where you may or may not want to invest your DM time and money. Don't forget that we have review episodes of almost all of these books in our back catalogue! Follow Dungeon Master of None on Blue Sky:  https://bsky.app/profile/dmofnone.bsky.social  https://www.patreon.com/DungeonMasterOfNone  Join the DMofNone Discord! Music: Pac Div - Roll the Dice  

Send Audrey a Text to get your question answered on the showMagnesium is the most recommended supplement in the horse world right now. Every trainer has an opinion. Every feed store clerk has a favorite brand. Every Facebook group has a thread telling you which form is "the good one."Today we're taking magnesium apart to teach you how to actually think about it instead of just following whatever the internet told you this month. Minerals and Metals Mane Test: https://equine-energy-medicine.myshopify.com/products/minerals-and-metals-mane-test?variant=51330892300592Find all the Resource Listed Here: linktr.ee/equineenergymedAudrey is not an MD or DVM and has never implied or claimed to be either. Audrey holds a Doctoral Degree of Traditional Naturopathy and a Masters Degree in Science. She created an evidenced-based anti-inflammatory nutrition program for equine and has successfully helped over 10k horses. This information is not meant to diagnose, prescribe for, treat, or cure, and is not a replacement for your veterinarian.  These are my personal interpretations based on my education, skill and experience. Equine Energy Medicine refers to non-invasive, supportive modalities focused on energetic balance, nutrition, and overall well-being, and does not replace veterinary care.

Episode Description: There are over 40 supplements on the market right now promising to raise your testosterone. The vast majority of them are a waste of your money. Some are doing nothing at all. Others may be doing damage. And this episode is not sponsored by a single one of them. After age 35, testosterone drops by 1% every year. For most men that starts to feel like lost recovery, vanishing drive, and stubborn fat around the midsection that will not budge. But low testosterone is not just a gym problem. It travels directly alongside insulin resistance, visceral fat accumulation, cardiovascular risk, depression, and cognitive decline. Out of 40 plus products making claims, only five have actual randomized controlled trial data behind them. Dr. G breaks all five down today, including the exact form and dose used in the research. In this episode, you'll learn:  •  Why KSM-66 ashwagandha is the most clinically validated of the group, how chronic stress is biologically competing with your testosterone production for the same raw materials, and why the form on the label matters more than the brand  •  How Tongkat Ali works by freeing up testosterone that is already in your body but locked away and unavailable, and why it produced a 90% normalization rate in men who were clinically low  •  Why most men with normal testosterone on paper still have low free testosterone, and how magnesium and zinc address the two different sides of that problem Plus where vitamin D actually fits in the stack, the one free intervention that matters more than all five supplements combined, and why deep sleep is where the majority of your testosterone is actually made. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:30 - Why Low Testosterone Is Way More Dangerous Than Most Men Realize 3:00 - The Lifestyle Factors Destroying Your Testosterone Before Supplements Even Enter the Picture 4:15 - Supplement #1: The Most Clinically Validated Option in the Group 6:30 - Supplement #2: How This Herb Does Something Rare That Most Men Don't Know Is Possible 9:00 - Supplement #3: The Most Commonly Depleted Mineral for Testosterone (And Why) 11:30 - Supplement #4: Why Your Labs Can Look Normal and You Still Feel Like Garbage 13:30 - Supplement #5: The Foundation That Every Other Supplement Is Standing On 15:30 - Why Dr. G Says Test Before You Guess — And What to Actually Test For 17:00 - The One Free Thing That Matters More Than All Five Supplements Combined 18:00 - How to Stack All of This in the Right Order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this “Better Than Fine,” wellness expert Darlene Marshall uncovers the truth behind the rising trend of nicotine pouches touted as focus supplements and productivity boosters. From bold claims made by top influencers like Joe Rogan, Dave Asprey, and Jillian Michaels to the shocking conflicts of interest and marketing strategies driving this craze, this episode exposes what the science says about nicotine's risks and supposed benefits. In This Episode: ·      

Die Kategorie der Nahrungsergänzungsmittel erlebt trotz anhaltender Konsumkrise ein hochdynamisches Wachstum. CCO Robert Bosch erzählt in dieser Folge, wie sich Sunday Natural mit fast fünf Millionen Kund:innen als einer der führenden D2C-Player im Markt etabliert hat. Wie wirkt sich die wachsende Aufmerksamkeit für Mikronährstoffe und Frauengesundheit auf das Kaufverhalten aus? Und wie kann Amazon als neuer Akquisitionskanal das Wachstum weiter ankurbeln, ohne das bestehende D2C-Geschäft zu kanibalisieren? Robert teilt außerdem seine Perspektive auf operative Exzellenz, die Zusammenarbeit mit über 10.000 Ärzt:innen und Therapeut:innen sowie strategische Prioritäten für die Internationalisierung und warum es gerade jetzt darauf ankommt, mit einer eigenen Academy und neuen KI-Anwendungen die richtigen Stellschrauben für weiteres Wachstum zu drehen. Das Gespräch im Überblick: (05:08) Sunday Natural's Geschichte & Marktüberblick (12:17) Sortiment, Qualität & Kundenbindung (29:29) Neue Wachstumskanäle (36:25) Innovation & Internationalisierung (38:42) Academy, KI & Zukunftsausblick Podcast-Host – Karo Junker de Neui: https://www.linkedin.com/in/karojunker https://etribes.de/ Newsletter: https://www.kassenzone.de/newsletter/ Community: https://kassenzone.de/discord Disclaimer: https://www.kassenzone.de/disclaimer/ Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ Kassenzone” wird vermarktet von Podstars by OMR. Du möchtest in “Kassenzone” werben? Dann https://podstars.de/kontakt/?utm_source=podcast&utm_campaign=shownotes_kassenzone

In this episode of The Pet Food Science Podcast Show, Dr. Ramón Almela, Assistant Professor at Tufts University, discusses the growing prevalence of atopic dermatitis in pets and the role of nutrition, supplements, probiotics, antioxidants, and fatty acids in skin health management. He explains current evidence, common misconceptions, skin barrier support strategies, and emerging research in veterinary dermatology. Listen now on all major platforms!"Allergic skin diseases continue increasing across companion animals, creating greater demand for long-term management strategies that support patient comfort and skin health."Meet the guest: Dr. Ramón Almela earned his DVM and PhD from the University of Murcia in Spain and became a European Veterinary Specialist® in Dermatology through the European College of Veterinary Dermatology. Currently an Assistant Professor at Tufts University, his work focuses on precision medicine, atopic dermatitis, autoimmune diseases, and advancing veterinary dermatology through research and education. Listen to Dr. Ramón Almela on The Pet Food Science Podcast Show, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!Don't miss the chance to be part of the Pet Food Inner Circle!Join now and connect with leading experts in pet nutrition: https://petfoodinnercircle.com/What will you learn:(00:00) Highlight(01:07) Introduction(04:10) Atopic dermatitis management(09:22) Supplement evidence review(10:01) Fatty acids benefits(21:11) Skin barrier support(24:19) Probiotic research advances(27:50) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- DietForge- Rangen Group- Biorigin- The Owner's Box- Elevate- WiseVAs- ZentrixOS- Zentrix Insights

If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped me drop my total cholesterol by 35 points, LDL by 27 points, and triglycerides by 80 points in 12 months, no medication required. As a Registered Dietitian and mom of 3, I'm breaking down the biggest high cholesterol myths (starting with the dietary cholesterol myth, yes, eggs are fine!) and walking through the lifestyle and nutrition shifts that actually move the needle on cholesterol naturally. In this episode, you'll learn: Why eating cholesterol-containing foods like eggs and shrimp isn't the real problem The truth about genetics and high cholesterol, predisposition isn't destiny How strength training and walking impact LDL, HDL, and triglycerides Why added sugar (not dietary fat) is one of the biggest drivers of high cholesterol The role of fiber in naturally lowering LDL cholesterol Cholesterol-supportive supplements to ask your doctor about: omega-3s, vitamin D, berberine, turmeric/ginger, plant sterols How blood sugar regulation ties directly into healthy cholesterol levels My personal before-and-after lab numbers after one year of consistency Disclaimer: This episode is for educational purposes and isn't a substitute for medical advice. Always talk to your doctor before starting supplements or adjusting cholesterol medication. Want pre-balanced meals that support healthy cholesterol without tracking or giving up your favorite foods? Join us inside Busy Mom Meals  Come hang out with me on Instagram @nutrition.for.mamas

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠patreon.com/fyppodcast⁠⁠⁠⁠ In our free weekly 30 minute episode Jack and Joe discuss Oliver Glasner's confirmation as the new Nottingham Forest boss and relive England's epic World Cup win over Mexico in the last 16 with the help of an Ed Malyon voice note from Mexico City. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Get a ticket to Jim's next comedy show on Friday August 7th at the Blue Monk Bermondsey: ⁠⁠https://events.humanitix.com/jim-daly-match-of-the-daly⁠⁠ Chapters 00:00 Introduction and Sleep Deprivation 03:06 Oliver Glasner's Appointment as Nottingham Forest Manager05:53 Palace vs. Forest Dynamics08:56 Listener Feedback and Reactions11:52 Reflections on Glasner's Departure14:58 England's Performance at the Azteca17:59 Game Analysis and Key Players21:11 Looking Ahead to the Quarterfinals Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a fundamental link between diabetes and kidney care. But while there are many medications available to improve CKD outcomes in people with type 2 diabetes, the same options are not available for people with type 1. In this special episode, Dr. Neil Skolnik speaks with Janet McGill, MD, MA, FACE, FACP about the underdiscussed prevalence of CKD in type 1 and the importance of continued development in this area. This special episode is sponsored with support from Bayer. Please listen to the episodes by clicking on the podcast player below or by freely subscribing to Diabetes Core Update via Apple Podcasts, Amazon Music, Spotify, or your preferred podcast platform. Presented by: Neil Skolnik, MD, Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Janet B. McGill, MD, MA, FACE, FACP, Professor of Medicine at the University of Washington's John T. Milliken Department of Medicine, Division of Endocrinology, Metabolism, and Lipid Research Selected References: Chronic Kidney Disease and Risk Management: Standards of Care in Diabetes—2026. The American Diabetes Association's Standards of Care 2026, Diabetes Care 2026;49 (Supplement_1):S246–S260 Finerenone in Type 1 Diabetes and Chronic Kidney Disease. N Engl J Med 2026;394:947-957 Effect of Finerenone on Chronic Kidney Disease Outcomes in Type 2 Diabetes. N Engl J Med 2020;383:2219-2229 Dapagliflozin in Patients with Chronic Kidney Disease. N Engl J Med 2020;383:1436-1446 Effects of Semaglutide on Chronic Kidney Disease in Patients with Type 2 Diabetes. N Engl J Med 2024;391:109-121

Send us Fan MailAre you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance.I am joined by my former mentor, Leslie Bonci, a registered sports dietitian who has worked with everyone from Olympic athletes to everyday people looking to hit their health goals. We discuss the unintended consequences of trendy elimination diets, how the physical jostling of your gut impacts your digestion, and the clinical reality behind the sports supplement industry.The 3 Biggest Takeaways From This Episode:1. The Danger of Unintended Food Elimination: The Unintended Consequences of Extreme Elimination: Discover why cutting out carbs, dairy, or staying on the low-FODMAP diet for too long ruins your performance, depletes your gut microbiome, and makes your gut "lazy" over time.2. Timing, Volume, and Form for Exercise: The Performance Trifecta (Timing, Volume, and Form): Learn why fiber-maxing before a workout is a recipe for disaster, when to actually start carb-loading for an event, and how to use sugar with a purpose to keep your stomach calm.3. Navigating the Supplement "Danger Zone”: Supplement Savvy vs. The Health Halo: A look into the dark side of popular fitness supplements. We break down hidden high-FODMAP triggers (like sugar alcohols) and why mega-dosing concentrated herbals could be risking your liver health.Guest Bio:Leslie Bonci is a registered dietitian, sports dietitian, and owner of Active Eating Advice. She is a former spokesperson for the Academy of Nutrition and Dietetics and the author of the American Dietetic Association Guide to Better Digestion.Episode Timestamps:00:00 - Meet Your Host: Jessie's Journey with IBS and Mission for Relief00:54 - Introducing Sports Dietician and Digestive Health Expert Leslie Bonci04:44 - Trend-Based Food Exclusions and Their Dangerous Side Effects07:36 - The Hidden Nutritional Risks of Going Plant-Based or Vegetarian10:40 - Why Cutting Carbs Makes Athletes Slower, Weaker, and Fatigued13:55 - The 8-Week Limit: Why You Must Reintroduce Low-FODMAP Foods18:11 - Managing the Active Gut: How Exercise Changes Your Digestion19:59 - The Correct Way to Carb-Load Without Feeling Bloated23:52 - Fiber Overload: Why More Is Not Always Better for Gut Comfort30:58 - Supplement Pitfalls: Hidden FODMAPs and Third-Party Testing34:45 - The Danger Zone: Supplements Linked to Liver and Kidney StressResources Mentioned:Listen to Episode 5: Deep Dive Into the Low-FODMAP Diet ProtocolGet our help:

In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab. She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up a question on whether collagen protein counts towards your daily protein target. You're invited to a free webinar all about stubborn weight, low energy and inflammation on Wednesday, 29th July 2026. Run by Amelia and functional medicine GP Dr Jasmina: https://www.ameliaphillips.com.au/iv-energy-webinar/Omega-3 Supplement cheat sheet: Amelia and her team reviewed over 40 Omega-3 products, and these are the top picks: https://v360.health/wp-content/uploads/2026/06/Omega-3-Supplement-Cheat-Sheet.pdf Want more on GLP-1s? Dive into these previous episodes: The pros and cons of Ozempic with Professor Katherine SamarasAm I insulin resistant – and is Ozempic the answer? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

"Send me a text"In this episode, I take everything from the series 9What Winners Got Right) and turn it into a diagnostic you can run on your own marketing. I show you how every winning brand led with one force and aligned the rest behind it, why scattered forces are the real reason most conversion rates are stuck, and how to read your own data so the numbers point you straight to your weakest force. Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

Feeling tired, sluggish, or like your body just isn't functioning at its best? Your thyroid could be playing a bigger role than you realize—and the right nutritional support may make all the difference.In this episode of Accelerated Health with Sara Banta, I explore a thyroid-support supplement designed to help support healthy thyroid hormone production and overall thyroid function. You'll learn why your thyroid is essential for energy, metabolism, mood, and wellness, and how key nutrients can help your body perform at its best.Whether you're looking to optimize your health, improve your energy, or simply learn more about supporting your thyroid, thttps://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powderhis episode provides practical insights to help you make informed decisions.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder  • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

Are you noticing that you are tired all the time and cannot seem to hit your paces in training? Those are not symptoms to ignore. Sometimes, these are signs of low ferritin levels that warrant bloodwork and a doctor visit. In this episode, we examine the research on low ferritin and running, including the causes, how to treat, and how to prevent low ferritin.Thank you to our sponsors:✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ Why general population reference ranges for iron are not appropriate for endurance athletes✅ Why iron and ferritin levels matter so much for runners✅ Signs and symptoms of low ferritin levels in runners✅ Why runners are so prone to low ferritin levels✅ How long it takes for iron levels to increase✅ What impacts your iron intake and absorptionReferences

Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, how to know if you're getting enough calcium from food, and the key differences between the most common forms of calcium. Whether you're trying to prevent bone loss, support osteopenia or osteoporosis, or simply make a more informed supplement choice, this episode will help you confidently navigate the supplement aisle.

Today I'm talking to Matt Gallant, co-founder of BioOptimizers, a supplement company generating $10M a month with a larger mission to help people live healthier for longer. Matt started with a simple realization: if he could get great at marketing, he could build a business in almost any category. That belief eventually led him into health, supplements, and BioOptimizers—but not without some hard-earned lessons along the way. We talk about the moment the business nearly fell apart, how Matt thinks about creating maximum customer value, timeless marketing principles, and the question he believes every entrepreneur needs to ask as markets get more crowded and customers become harder to win.   Watch on YouTube:     Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

This episode isn't easy to write show notes for, because it isn't an easy episode. It starts with a story about a patient who was walking, talking, and eating just weeks before he passed away — and it ends with a question every Christian woman managing chronic fatigue, autoimmune symptoms, or unexplained illness needs to sit with: who actually has the final say over your body? This episode is for the woman who's tired of following protocols that don't fit her, tired of conflicting advice from doctors and the natural health world alike, and ready to bring her health decisions back to God first. If you're done spinning your wheels and ready to take real, faith-grounded steps toward healing, this one's for you. The Story That Sparked This Episode Alexandra shares a recent and personal experience from her work as an RN: a patient in his mid-60s who was healthy and active just a month before his death. After a surgery led to complication after complication — more hospitalizations, an ICU stay, and eventually hospice — he passed away within hours of comfort measures beginning. She's careful to say she doesn't know his full story, and she isn't claiming the surgery was unnecessary. But the experience raised a question she couldn't shake: how often do we move forward with a medical decision simply because it's what's expected, without truly asking God first? What Conformity Really Means Using the Merriam-Webster definition, conformity is "action in accordance with some specified standard or authority." Alexandra unpacks how this shows up not just in health decisions, but in nearly every area of life: Prioritizing money over family Numbing out with entertainment, food, or substances Choosing to be right instead of choosing peace Assuming a decision is safe simply because an authority figure endorsed it She's honest that this isn't a "pointing the finger" message. It's a call to examine a blind spot she believes the church has largely inherited: an unquestioning trust in doctors, protocols, and procedures — without pausing to bring the decision to God. The Trap Works Both Ways One of the most important points in this episode: conformity isn't just about blindly trusting conventional medicine. It's just as easy to blindly trust the natural health world. Alexandra shares her own experience with fish oil, a supplement that's worked well for her for over a decade but upsets her husband's stomach. Every body is different. Just because something is popular in the natural health community, whether that's a supplement, a diet, or a protocol, doesn't mean it's right for you. The goal isn't to swap one authority (the doctor) for another (the wellness influencer). The goal is to go to God first. Where This Message Comes From This isn't a new theme for the podcast. Alexandra shares that the heartbreak she felt watching the world's response in 2020, and the pattern of "following the experts" without discernment, is part of what led her to write her book, Discover God's Health Wisdom: Exposing Lies and Myths That Keep You Sick, and to start this podcast in the first place. After years working inside the pharmaceutical industry and seeing its inefficiencies and conflicts of interest firsthand, she's not anti-medicine. She's pro-discernment. Medications and surgeries have their place. But so does asking God before assuming they're the only path forward. Time-Stamped Highlights 00:01 — A patient's sudden decline: walking and talking one month, gone the next 01:28 — How the book Wealthy and Well Known led Alexandra to the word that describes what breaks her heart most: conformity 02:57 — The definition of conformity and why it's the root issue behind so much chronic illness and exhaustion 03:25 — What 2020 revealed about blind trust in "the experts" 04:50 — How conformity shows up far beyond healthcare: money, entertainment, conflict, and numbing behaviors 05:47 — The blind spot Alexandra sees in the church around medical authority 06:47 — Why conformity in the natural health world is just as real a trap as conformity in conventional medicine 07:44 — The fish oil example: why "it worked for me" doesn't mean "it's right for you" 08:41 — A reminder that both scientists and the medical community have been wrong before, and will be again 09:07 — Alexandra's invitation to take the next step if this episode resonated Key Takeaways No single authority, not a doctor, not a supplement brand, not a wellness influencer, was ever meant to have the final say over your body. Discernment matters more than default. Whether a decision looks conventional or "natural," it's worth asking whether it's actually right for you. Every body is different. What worked for someone else, even someone you trust, isn't a guarantee it will work for you. Bringing decisions to God first isn't about rejecting medicine or rejecting natural remedies. It's about refusing to hand over ownership of your health to anyone but Him. Chronic fatigue, autoimmune symptoms, and unexplained illness often call for more than a new protocol. Sometimes they call for a pause and a real conversation with God about the path forward. Ready to Stop Spinning Your Wheels? If this episode stirred something in you, whether it's frustration with the merry-go-round of protocols and opinions, or a quiet sense that it's time to stop outsourcing your health decisions to whoever spoke last, you don't have to figure this out alone. Alexandra offers a More Energy Strategy Session to help you get clear on what's actually driving your exhaustion or chronic symptoms, and what a next step rooted in wisdom and faith could look like for you. If you're done waiting and ready to move forward, visit herholistichealing.com/services to book your session.

My new favorite woman Sara Foster is here, and we get real about everything: growing up in Hollywood with David Foster as her dad, our Brody Jenner connection, therapy, low self-esteem, dating after a 20-year relationship, and why she currently has zero interest in compromising for a man. We also talk about building an empire with Erin Foster — from Nobody Wants This to Favorite Daughter — plus the reality of rejection in Hollywood, hustle culture, and why not every woman needs to start a business.A word from my sponsors:Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait. And if something doesn't work for you, free returns, always.Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home.K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRXCookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.JS Health: https://www.jshealthvitamins.com code HONEST for 15% off your order at checkout.JSHealth Vitamins Berberine+ Clinical Trial† †Individual results may vary. Citruslabs Research Team, 2025, “A Clinical Trial to Evaluate the Effects of a Supplement to Support Blood Sugar Levels, Weight Management, and Other Related Outcomes." These trials were conducted on JSHealth Vitamins USA Berberine+ Formula. Formula may vary by region. Berbevis® for 4x better absorption than standard berberine^. ^Petrangolini, G., Corti, F., Ronchi, M., Arnoldi, L., Allegrini, P. & Riva, A., 2021. Development of an innovative berberine food-grade formulation with an ameliorated absorption: in vitro evidence confirmed by healthy human volunteers pharmacokinetic study. Evidence-Based Complementary and Alternative Medicine 2021:7563889. Available at: https://onlinelibrary.wiley.com/doi/10.1155/2021/7563889*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseaseFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt. The fat-free salad dressing. The skim milk. But what if that advice actually backfired? In this episode, I'm breaking down where the low-fat craze came from, why so many low-fat foods are packed with added sugar and ingredients your body doesn't need, and what healthy fats actually do for your hormones, metabolism, and hunger levels. If you've been avoiding foods like avocado, nuts, eggs, butter, or olive oil because you're worried they'll make you gain weight, this episode is for you. In This Episode You'll Learn: ✅ Why the low-fat movement started and what happened afterward ✅ The hidden problem with many low-fat products ✅ How healthy fats help keep you full and satisfied ✅ The role fat plays in hormone production ✅ The difference between healthy fats and trans fats ✅ Simple swaps you can make at the grocery store ✅ Why portion sizes still matter, even with healthy foods ✅ How to build meals that support stable energy, fewer cravings, and a healthier metabolism Fat is not the enemy. In fact, healthy fats are one of the most important nutrients for helping you feel satisfied after meals, support your hormones, absorb key vitamins, and create balanced meals that work with your body instead of against it. Rather than focusing on avoiding fat, focus on including more omega 3 fats alongside protein and fiber at meals and snacks. Good sources of healthy fat sources: Plain Greek yogurt Olive oil Avocado oil Avocados Nuts and seeds Nut butter Salmon and fatty fish Eggs Grass-fed butter Primal Kitchen salad dressings

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠patreon.com/fyppodcast⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In our free weekly 30 minute episode Jim, Joe and Jack discuss the Maxence Lacroix to Chelsea rumours, Daichi Kamada potentially signing a new contract at Palace and England's most recent World Cup games against Ghana and Panama. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Get a ticket to Jim's next comedy show on Friday August 7th at the Blue Monk Bermondsey: ⁠https://events.humanitix.com/jim-daly-match-of-the-daly⁠ Chapters 00:00 Introduction and Overview of the Episode01:57 Maxence Lacroix Transfer Rumours05:56 Potential Replacements and Club Strategy10:00 Impact of Player Departures on Team Dynamics18:12 Daichi Kamada's Future at Palace23:36 England's World Cup Journey: Performance Analysis26:53 Concerns and Hopes for England's Future Matches32:05 Scotland's Disappointment: A Reflection on Performance35:34 Scottish Football: Critiques and Future Directions Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! Check out our DOCTOR ROGERS OMEGAMAX : https://docrogersvitamins.com/products/omegamax

Is This the End of Vitamin Pills? Are you tired of swallowing giant supplement capsules every single day? You're not alone. Nearly 40% of adults suffer from "pill fatigue," defined as the physical and psychological burnout of maintaining a complex, multi-bottle daily routine. In this video, I'll dive into the radical shift toward what I dubbed "Frictionless Wellness." Next-generation wellness CPG brands are abandoning traditional pills entirely to treat the mouth as the ultimate biological highway. By bypassing the gut and liver, these innovative direct-to-mouth formats deliver rapid oral absorption without the need for water. But can these "bleeding-edge" innovations cross the strategic chasm into permanent consumer habits, or will they get crushed by heavyweights like Celsius energy drinks?Key TakeawaysOral Absorption: Direct-to-mouth delivery skips the harsh stomach acid and liver first-pass effect, potentially shaving 30–60 minutes off nutrient onset timesCandy-fication vs. Efficacy: Brands face a brutal balancing act between packing a clinical dose of an ingredient and making a functional candy taste tolerableMilligram Ceiling: Form factors like pouches and strips physically cannot hold heavy macronutrients, limiting their ability to replace full nutritionNiche Utility Wins: The future belongs to hyper-specific use cases—like fast-acting sleep strips or focus-driven modern oral pouches for long road trips

Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Colby sit down to talk about the tools RMI offers for the Electronic Visit Verification (EVV) system, which federal law requires personal care services and home health service companies use if they are funded by Medicaid, as a way to ensure patients receive the care they need. Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda ColbyEditor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2026. Rancho Mesa Insurance Services, Inc. All rights reserved.

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplements look good on the label and still fail where it counts: absorption, results, and real health.In episode 895 of the Savage Perspective Podcast, host Robert Sikes talks with Marc Macaluso about why bioavailability matters more than the supplement label. This edited conversation dives straight into Marc's work building a longevity supplement company and explains liposomal delivery, vitamin D, magnesium, NAD support, mushrooms, quercetin, hyaluronic acid, inflammation, thyroid health, and why many products underdeliver. They also cover blood work, manufacturing, and what honest wellness should look like for people who want better health, better energy, and a longer life.Find Marc Macaluso and TMW Longevity on Instagram at https://www.instagram.com/tmw.longevity/Learn more at https://tmwlongevity.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

You could be eating well, working out, and doing everything right and still carry stubborn fat around your midsection that will not move. That is not a willpower problem. Visceral fat is the fat that wraps around your organs deep inside your abdomen, and it behaves completely differently than the fat under your skin. It is metabolically active, releasing inflammatory signals into your bloodstream around the clock and driving insulin resistance, high blood pressure, and metabolic syndrome. Most people have no idea that specific supplements have actual clinical data showing they target visceral fat directly. In this episode, Dr. G breaks down five supplements with real research behind them, what the studies actually measured, and the exact doses used. In this episode, you'll learn:  • Why berberine has to be taken three times a day with meals to work, and the meta analysis showing real reductions in visceral fat and waist circumference  • The randomized controlled trial where resistant starch led to over 6 pounds of measured visceral fat loss in 8 weeks, and how to dose it without destroying your gut  • Why EPA dose matters more than total fish oil, the 1800 milligram number from the research, and why 45% of fish oil on shelves has already gone rancid Plus the role of magnesium in insulin resistance and visceral fat storage, why EGCG only works alongside exercise, and Dr. G's week by week protocol for building all of this into your routine. Timestamps: 0:00 - Intro 1:44 - Supplement #1: Berberine — What the Research Actually Shows (And the Right Dose) 3:40 - Supplement #2: Resistant Starch — The Most Underrated Tool for Visceral Fat 6:07 - Supplement #3: EPA Omega-3s — Why Dose and Oxidation Both Matter 8:28 - Supplement #4: Magnesium — The Foundational Fix Most People Are Missing 10:14 - Supplement #5: EGCG — The Green Tea Extract That Amplifies What You're Already Doing 11:33 - How to Build a Visceral Fat Protocol Week by Week Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Smith Pollard published a book of poems to mark the U.S. centennial in 1876, and also a novel with some questionable messages. She also developed a method to teach children to read that was ahead of its time. Research: Chetwynd, Sally Morong “Sam.” “Birth of Rebecca Smith Pollard, Education pioneer – Sept. 20, 1831.” Brass Castle Arts. 9/20/2014. https://brasscastlearts.blogspot.com/2014/09/birth-of-rebecca-smith-pollard.html The Writer’s Almanac. “Tuesday, September 20, 2011.” https://writersalmanac.publicradio.org/index.php%3Fdate=2011%252F09%252F20.html History of Literacy. “Pollard Nominated to Reading Hall of Fame.” History of Reading News. Vol.XXVI No.1 (2002:Fall). Via Archive.org Wayback Machine. https://web.archive.org/web/20160729031119/https://historyliteracy.org/scripts/search_display.php?Article_ID=240 Haefner, Marie. “An American Lady.” The Palimpsest. The State Historical Society of Iowa. April 1957. The Palimpsest archive 38(4), 129-176. doi: https://doi.org/10.17077/0031-0360.22585 Pollard, Rebecca S. “The Prayers of Eleven Hundred Children.” Our Dumb Animals. Vol. 24, No. 8. January, 1892. https://archive.org/details/sim_animals_our-dumb-animals_1892-01_24_8/ The Catholic Educational Review. “Phonetics, Their Origin and Function.” Vol. 24. May 1926. https://archive.org/details/sim_catholic-educational-review_1926-05_24/ “Pollard’s Advanced Speller.” Education. Vol. 18, Issue 1. September 1897. https://archive.org/details/sim_education-us_1897-09_18_1/ Pollard, R.S. “Educational Appliance.” U.S. Patent No. 375,095. December 20, 1887. Heilman, Arthur W. “Principles and practices of teaching reading.” Columbus, Ohio, C. E. Merrill Books. 1961. Huey, Edmund Burke. “The History And Pedagogy Of Reading With A Review Of The History Of Reading And Writing And Of Methods Texts And Hygiene In Reading.” The Macmillan Company. 1915. “A New Road to Learning.” The Des Moines Register. Page 23. 12/3/1911. Wheatley, Jeffrey. “The Wrong Feeling of Feeling Right: Fanaticism and Sentiment in Anti-Abolitionist Novels.” From Religion and Social Change. Edited by Sabrina Danielsen. Journal of Religion and Society. Supplement 26 (2025.) Harrington, Kate and Miss M.E. Wilson. “The Moonlight Tryst.” Louisville Journal. 1/7/1854. Pollard, Rebecca S. “Emma Bartlett: or, Prejudice and fanaticism.” Cincinnati, Moore, Wilstach, Keys & Overend. 1856. “Emma Bartlett: or, Prejudice and Fanaticism.” Ottumwa Semi-Weekly Courier. 4/16/1857. Pollard, Rebecca S. “Centennial and Other Poems.” Philadelphia : Lippincott. 1876. Kirkham, Samuel. “English Grammar in Familiar Lectures.” New York. Robert B. Collins. “Portrait and Biographical Album of Lee County, Iowa.” Chicago: Chapman Brothers, 1887. https://sites.rootsweb.com/~iabiog/lee/pbh1887/pbh1887-s.htm See omnystudio.com/listener for privacy information.