Podcasts about Supplement

It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and busy mom of 3 when I have no meal plan, no energy, and no time to cook. These are my go-to easy family meals that are high in protein, balanced, budget-friendly, and realistic for busy weeknights. You'll learn: ✔️ My favorite last-minute healthy dinner ideas ✔️ How to build a balanced plate without counting calories or tracking macros ✔️ The pantry and freezer staples I always keep on hand ✔️ Why frozen vegetables, rotisserie chicken, and 90-second rice are dietitian-approved shortcuts ✔️ How to make healthy meals that work for both moms and picky eaters ✔️ Simple strategies to get dinner on the table fast If you're tired of scrambling for dinner every night, these easy meals will help you feed your family without spending hours in the kitchen. Subscribe for more healthy meal ideas, postpartum nutrition tips, weight loss support, family-friendly recipes, and realistic nutrition advice for busy moms. https://www.busymommeals.com/monthly  Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Browse my Supplement & Vitamin Recommendations here:  I've organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it's easy to find the exact brands I trust. Browse them here: https://www.busymommeals.com/supplementstore Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.  

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠patreon.com/fyppodcast⁠ ⁠In our free weekly 30 minute episode, Jim, Joe and Jack discuss the appointment of Pierre Sage as Palace's new manager, the impact that could have on summer transfers and also touch on the first round of World Cup matches. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction and Managerial Announcement 03:02 Excitement Around Pierre Sage's Appointment05:49 Analyzing the Club's Strategy and Intent08:59 Pierre Sage's Coaching Background and Philosophy12:07 Expectations and Ambitions for the Future15:12 Reflections on the Club's Recent Successes17:24 Coaching Continuity and Club Dynamics19:22 World Cup Excitement and Player Performances22:24 Memorable Moments from the World Cup29:02 The Impact of Smaller Nations in the Tournament Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health.In this episode, Nate breaks down why bigger isn't always stronger, how excessive supplementation can become a problem, the importance of gut health, restoring hunger signals, managing body composition for performance, and why quality muscle matters more than simply gaining weight.We also dive into sleep, recovery, pre-lift anxiety, athletic longevity, and the habits that separate good athletes from great ones. Whether you're a beginner lifter or competing at the highest level, this conversation is packed with practical takeaways you can apply immediately.Topics Covered:• Powerlifting vs. bodybuilding• Building muscle that actually improves performance• Gut health and digestion• Recovering hunger signals• Sleep and recovery• Pre-lift anxiety• Supplement mistakes• Athletic longevity• Strength and health optimizationSubscribe for more conversations on strength sports, nutrition, performance, and the mindset required to become your strongest self.

Is the practitioner supplement market dead? Or is it just evolving into something completely unrecognizable? In this video, I break down why the traditional "insulated fortress" of practitioner dietary supplements (which accounts for around 9% of the total U.S. supplement industry) has officially been dismantled. With the death of information asymmetry, the rise of virtual dispensing systems like Fullscript, and precision AI-driven personalized manufacturing, a brand-new strategic playbook is required to win. I'll analyze the battle between legacy supplement giants (defending clinical prestige) and newcomers inverting the funnel through "Reverse-Channel Entry." Discover why the future of health optimization belongs entirely to data interoperability...bridging wearables, lab diagnostics, and virtual prescription pads. If you are a practitioner, brand owner, or health-tech founder, this is the blueprint for how supplements are being manufactured, sold, marketed, and prescribed.

What if the real value of AI for executives isn't a faster answer, but a better argument? In this episode of "Clarity on Tech", the Thomson Reuters Institute's Bryce Engelland sits down with Thomson Reuters enterprise architect Zafar Khan to explore why a single AI advisor is easy to ignore — or to exploit for the answer you wanted to hear — and how a panel of personas built to disagree, including Adrian Vance and Elara Hunt (who joins to field live questions), can turn that structural weakness into smarter, stickier advice.

Are your hormones running your life, and not in a good way? If you are struggling with fatigue, mood swings, weight gain, or sleepless nights, this episode is the missing piece you have been looking for. Understanding hormone balance is not just about estrogen and progesterone. It starts much earlier in the hormonal chain, and getting to the root cause changes everything.In this episode of Salad with a Side of Fries, host Jenn Trepeck sits down with Dr. Andrea Colon, a naturopathic doctor and founder of Reclaim Integrative in Newport Beach, California, who specializes in women's hormone health and metabolic medicine. Together, they walk through the steps for lifestyle, nutrition, supplementation, and bioidentical hormone replacement therapy to restore balance, energy, and vitality. From understanding why cortisol imbalance is the upstream driver of so many symptoms women dismiss as inevitable aging, to exploring how to balance hormones naturally for women before ever adding HRT, this conversation is both practical and empowering.What You Will Learn in This Episode:✅ Why cortisol imbalance is the overlooked driver behind perimenopause symptoms, disrupted sleep, and stubborn menopause weight gain, and how chronic stress depletes your hormone production over time✅ How to use foundational nutrition strategies, including adequate protein intake, quality carbohydrates, and consistent meals, to begin restoring hormone balance before reaching for supplements or medications✅ Which key micronutrients, including vitamin D, iron, and B vitamins, are commonly depleted in women and how those deficiencies directly suppress healthy hormone function✅ How practitioners assess when lifestyle and herbs are enough versus when bioidentical hormone replacement therapy is the appropriate next step, including the role of pregnenolone, DHEA, and testosterone in womenThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Dr. Andrea Colon shares why restrictive diets backfire and how skipping meals worsens cortisol imbalance and hormone balance in women03:54 Dr. Colon shares her personal journey to naturopathic medicine after battling cystic acne 06:48 How stress and hormones connect and why women in their early 40s are entering perimenopause earlier due to cortisol09:16 Nutrition foundations for hormone balance, including protein, complex carbs, and avoiding coffee on an empty stomach 12:04 The truth about exercise and cortisol, why over-training causes menopause, weight gain and disrupts hormone function 14:39 Why sleep is the most underrated tool for hormone health and why catching up on sleep is a myth 18:53 Supplement strategies including vitamin D, iron, B vitamins, ashwagandha, and rhodiola for adrenal support 23:29 When to consider bioidentical hormone replacement therapy, including pellets, patches, creams, and pregnenolone29:05 Using a GLP-1 properly and when it is neededKEY TAKEAWAYS:

Most people obsess over food, supplements and exercise — while spending 90% of their lives breathing the air inside potentially toxic buildings. That's why I brought on a true expert in the field in Jean-Marc Masson. We unpack the hidden dangers of Sick Building Syndrome, from mold and VOCs to poor ventilation and the chronic symptoms silently affecting energy, cognition, sleep and long-term health. Made To Thrive's 7th Pillar Environment, our home and workplace, is always the one people underappreciate and it's actually the biggest health variable you've never quantified.Jean-Marc Masson, Owner of Home Inspection Services South Africa, has been inspecting property for over a decade. He joined Home Inspection in 2011, was trained by Steve Kay – original founder of Home inspection. Jean-Marc went on to get certified as a Certified Master Inspector (CMI)®, Mould Inspector, Thermal Imaging Inspector and Commercial Building Inspector through InterNACHI. Every inspection conducted is governed by an international code of ethic and standards of practice. These are set out by the International Association of Certified Home Inspectors (InterNACHI).Contact Website:https://www.homeinspection.co.zaJoin us as we explore:Why a home inspection uncovers hidden toxicities and solves medical mysteries.Why the dangers of sick homes is that you cannot see the threats.Why dangers of mold, where it comes from, how to address and remediate and why you should be wary of doing your own home Petri dish test.The danger of carpets.Why the type of your roof is far more important than you realize.Why the basics like natural ventilation and sunlight exposure are critical to a healthy home.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Bisa Lewis.

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm sharing the honest, unfiltered story of exactly what I did after my third baby to lose weight, transform my labs, and get into the best shape of my life at 37, better than when I was a college athlete. What you'll learn: Why the first 6 months felt slow (and why that's completely normal) The 4 habits that changed everything, protein, blood sugar, supplements, and strength training Why most moms are doing too much cardio and not enough of this My actual lab numbers before and after, the results shocked even me!

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: patreon.com/fyppodcast Jim, Joe and Jack review the Palace players going to the World Cup in America kicking off this week. They also briefly review England's warm-up friendly win over New Zealand. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction to the FYP Podcast World Cup Preview01:48 Discussion on England's Performance and Players06:54 Palace Players in the World Cup: Dean Henderson and Chris Richards12:20 France's Squad and the Role of Mateta18:24 Tournament Predictions and Expectations18:55 Player Performances and Expectations23:14 Colombia's World Cup Prospects27:09 Portugal's Challenges and Ronaldo's Role28:01 Senegal's Strengths and Key Players30:10 Japan's Squad Dynamics and Expectations34:06 Spain's Favorable Group and Player Insights36:15 Norway's Striker Situation and Group Dynamics38:41 Canada and Morocco's Player Representations Get tickets to Jim's remaining UK Tour dates here: ⁠⁠⁠⁠⁠⁠⁠jimdalycomedy.com/tour⁠⁠⁠⁠⁠⁠⁠June 13th LIVERPOOL Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I sat down with Deputy Dean Veronica Hauad of the University of Chicago to explore what the university calls the “life of the mind” — and what that truly means for applicants.If you've ever wondered how one of the most intellectually rigorous universities in the country evaluates students, this conversation pulls back the curtain.From the Core Curriculum to the famously creative essay prompts, Deputy Dean Hauad shares exactly what UChicago looks for — and why intellectual curiosity matters more than a résumé packed with achievements.What You'll Learn in This EpisodeThe Core Curriculum & Academic IdentityWhy UChicago remains deeply committed to a classic liberal arts foundation. Deputy Dean Hauad explains the eight subject areas every student completes — and how this shared academic experience shapes classroom conversations and campus culture.What “Fit” Actually MeansUChicago isn't looking for students who can simply handle the rigor — they're looking for students who enjoy dissecting ideas. Learn how the admissions team evaluates whether an applicant will thrive in an environment built around inquiry and debate.The Famous Supplemental EssaysWhy UChicago's unconventional essay prompts are so important — and why they reveal “how you think,” not just what you've accomplished. This is where applicants truly differentiate themselves.The “No Harm” Test-Optional PolicyA clear explanation of UChicago's approach to standardized testing. If a score doesn't strengthen an application, it won't be used. Context — including a student's high school profile — matters more than headline averages.Letters of Recommendation That Stand OutWhy specific classroom anecdotes carry more weight than glowing adjectives. Deputy Dean Hauad explains what makes a recommendation memorable.Financial Aid DemystifiedAn inside look at UChicago's “No Loan” policy and 100% need-met commitment. Families are encouraged to use Net Price Calculators early to understand affordability and reduce uncertainty.Top Takeaways for Families• Designate “Admissions Time.” Choose one set time per week to discuss college tasks and protect the rest of senior year for enjoying family time.• Don't Rush the Supplement. School-specific essays often reveal “fit” more clearly than the personal statement.• Stay True to Yourself. Instead of asking, “What does the college want?” ask, “What genuinely excites me?” The right colleges are looking for students who lean into their authentic intellectual interests.If you're navigating highly selective admissions — or simply want to better understand how top institutions evaluate applicants — this episode offers clarity, candor, and practical guidance straight from the source.University of Chicago - Admissions & Aid------------------------------------

What if one of the biggest breakthroughs in longevity and wellness came in the form of tiny protein fragments most people have never even heard of?Bioactive peptides are suddenly everywhere — praised for supporting recovery, energy, muscle health, metabolism, performance, and even healthy aging. But are they truly backed by science… or just another overhyped wellness trend?Some people call peptides the future of health optimization. Others say it's all marketing hype. So what's the truth?Listen until the end before deciding if peptides are just hype… or the next big thing in healthy aging.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated BIO PEPTIDES™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

„Lactoferrin ist kein Vitamin, kein Mineralstoff und kein neues Trend-Supplement. Es ist ein Molekül, das unser Immunsystem seit Millionen Jahren begleitet.“ Lactoferrin zählt zu den spannendsten Forschungsfeldern der modernen Gesundheitswissenschaft. Weltweit untersuchen Forscher seinen Einfluss auf Immunfunktion, Eisenstoffwechsel, Schleimhäute, Darmgesundheit, Mikrobiom und Entzündungsprozesse. Mit jeder neuen Studie wird deutlicher: Lactoferrin ist weit mehr als ein eisenbindendes Protein. Es scheint an zentralen biologischen Schutz- und Regulationsmechanismen unseres Körpers beteiligt zu sein. In dieser HEALTH NERDS PRO Edition ist Ari Bizimis zu Gast, Gründer des Premium-Supplement-Brand artgerecht und von Mercurius Production, Deutschlands führendem Hersteller von Lactoferrin. Seit fast 20 Jahren beschäftigt er sich mit diesem besonderen Molekül und hat den Aufbau einer der modernsten Lactoferrin-Produktionen Europas maßgeblich vorangetrieben. Gemeinsam mit Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum spricht er über die wissenschaftliche Bedeutung von Lactoferrin, seine evolutionären Ursprünge und die Gründe für das weltweit wachsende Interesse an diesem Stoff. Warum findet sich Lactoferrin in Speichel, Tränenflüssigkeit, Schleimhäuten und besonders konzentriert in der ersten Muttermilch? Weshalb spielt es eine wichtige Rolle an den Schnittstellen zwischen Körper und Umwelt? Und warum beschäftigen sich Forscher heute intensiv mit seiner Fähigkeit, Eisen zu regulieren, Krankheitserregern wichtige Ressourcen zu entziehen und Entzündungsprozesse zu beeinflussen? Außerdem berichtet Ari Bizimis, wie er auf Lactoferrin aufmerksam wurde, welche technologischen Herausforderungen hinter der Herstellung stecken und warum Qualität, Reinheit und Produktionsverfahren bei diesem Rohstoff letztlich über seine Wirksamkeit entscheiden. HEALTH NERDS. Mensch, einfach erklärt. Probiere das hochreine Lactoferrin CLN von artgerecht selbst aus: Mit dem Code IMMUN15 sparst Du 15% auf Deine LFERRIN-Bestellung auf https://artgerecht.com Ein ALL EARS ON YOU Original Podcast.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

One reason the $70 billion supplement industry is set to double in the next seven years? Lax regulation.On today's show, we tell the story of a century-long battle between the U.S. government and … you, the people, blinded by your love of a magic pill.We're talking about protein powders, pre-workouts, creatine, stuff for gut health, joint health, vitamin C, turmeric supplements. All that. You might not wanna hear this.Sources mentioned in the episode:Marion Nestle, Food PoliticsCatherine Price, VitamaniaSupport:Planet Money+Read: Our book: Planet Money: A Guide to the Economic Forces That Shape Your Life Our weekly longform Planet Money newsletterOur weekly Indicator round-up newsletterFollow: InstagramTikTokYouTubeFacebookThis episode was hosted by Sarah Gonzalez and Jane Black. It was produced by Sam Yellowhorse Kesler, edited by Marianne McCune, and fact checked by Sierra Juarez with help with Vito Emanuel. It was engineered by Robert Rodriguez with help from Jimmy Keeley. Alex Goldmark is Planet Money's executive producer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Send us Fan MailHave you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better?If so, you're certainly not alone.In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health.The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy.In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most.In this episode, we discuss:• Why the search for the "missing piece" can sometimes keep us stuck• The difference between collecting information and creating a strategy• What an overflowing supplement cupboard may really be telling you• Why trying to fix everything at once often slows progress• The importance of looking for patterns rather than focusing on individual symptoms• How to identify the areas of health that deserve your attention first• Why clarity is often more powerful than complexityMentioned in this episode:The Root Reset® IntensiveA private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health.The first Root Reset® Intensives will be taking place on Harley Street in London this summer.You can apply here. 

Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts. The results of those lab tests caught his attention, and before the ink was dry on his retirement letter to the sport of distance running, the Olympic silver medallist and American record holder was right back in the world of high performance.  But while he'd spent a pro career focused on running as fast as possible, this new chapter would be all about helping other athletes reach their full potential, as he became head of athlete relations for Nomio, the Swedish company behind the broccoli-powered super supplement. Today on The Shakeout Podcast, Evan joins us to talk about how a move to Sweden set the stage for an improbable post-career pivot, what the transition to life after pro running has looked like and what it was about that first experience with a shot of broccoli juice that had him diving back into the heart of high performance sport just as quickly as he'd left. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code SHAKEOUT2026 Click here to order

Recipes I'm making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Worcestershire sauce 1 tsp garlic powder 1 tsp salt ½ tsp black pepper 1 tsp dried thyme Directions: Add all ingredients to the Crockpot. Cook on LOW 7–8 hours or HIGH 4–5 hours. Chicken Sausage Sheet Pan 400°F | 4–5 servings 3–4 chicken sausages, sliced 1 bag frozen cubed sweet potatoes 2 cups frozen peppers & onions Drizzle of avocado oil 1½ tsp Italian seasoning 1 tsp garlic powder 1 tsp salt ½ tsp black pepper ½ tsp smoked paprika Directions: Toss everything on a sheet pan. Roast at 400°F for 30–35 minutes, flipping at the 15-minute mark. Mediterranean Cottage Cheese Bowl No cook | 1 serving 1 cup cottage cheese 2 tbsp tzatziki, stirred in ¼ cup cherry tomatoes, quartered ¼ cucumber, chopped ¼ orange bell pepper, chopped Olives to taste 1 tbsp toasted pumpkin seeds Sea salt & black pepper to taste Directions: Mix tzatziki into cottage cheese. Top with vegetables, olives, and pumpkin seeds. Serve with crackers or toast. If you think eating healthy means spending hours in the kitchen,  this episode is going to change everything. Registered dietitian and mom of 3, Brooke Miller is busting the biggest myth in nutrition: that healthy meals have to be complicated, expensive, or time-consuming. In this episode, she shares her go-to high-protein meals that have 8 ingredients or less, take under 10 minutes of actual effort, and leave you with barely any dishes. In this episode you'll learn: The simple 4-part formula for every balanced, satisfying meal Why decision fatigue, not laziness, is the real reason dinner feels so hard How crockpot and sheet pan meals can save your weeknights Why frozen vegetables are just as nutritious (and so much faster) 3 actual go-to meals Brooke makes on her hardest, most chaotic mom days Eating well doesn't require a Pinterest-worthy kitchen or a culinary degree. It just has to be simple enough that you'll actually do it, even on the hard days.

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime 05:05 Beginner weight selection and progressive overload 06:34 When to switch exercises in a program 10:23 Can lower weight and higher-volume lifting still grow muscle? 13:37 Deep stretch, hypertrophy, and what we know from research 15:29 Adding CrossFit, cardio, or running to strength training 19:02 Bodybuilders, strongman potential, and natural physique limits 20:35 What to do when the same muscle keeps getting injured 23:25 Power work, lifting, and jiu jitsu performance 25:16 Brain fog while cutting and practical diet adjustments 26:36 Carb timing versus total carb intake 28:36 Protein needs while bulking 30:42 Can natural bodybuilders get to 8% body fat? 32:04 Best cardio for fat loss and why steps matter 34:34 Emphasizing weak muscle groups while cutting 35:59 Artificial sweeteners during a cut 38:37 Over-the-counter test boosters 39:48 Peptides, GLP-1s, growth hormone secretagogues, and supplement caveats 44:23 Getting bigger while doing jiu jitsu and managing training tradeoffs 48:26 Sport-specific lifting for surfing and other action sports 53:55 Wrap-up

Starting a supplement brand no longer requires massive inventory investments, warehouse space, or manufacturing expertise. This episode explores how entrepreneurs are launching and scaling supplement businesses with lower risk while focusing on growth and customer acquisition.ABOUT THE EPISODE ⸻In this episode of The Truth About Social Ads, host Jason Smith sits down with Spencer Livingston, Sales Director at On Demand Fulfillment, to discuss how entrepreneurs can launch private-label supplement brands without traditional inventory commitments.Spencer breaks down On Demand Fulfillment's zero minimum order quantity (MOQ) model, how dropship fulfillment works in the supplement industry, and why preserving cash flow can be more important than maximizing product margins. The conversation covers fulfillment logistics, subscription-based revenue, supplement quality standards, third-party testing, inventory forecasting, Amazon compliance, and the challenges brands face when scaling rapidly.Whether you're an entrepreneur exploring eCommerce, an agency owner serving product-based businesses, or a brand looking to improve fulfillment operations, this episode provides practical insights into launching and growing a supplement company with reduced operational risk.ABOUT THE GUEST ⸻Spencer Livingston is the Sales Director at On Demand Fulfillment, a white-label dropship fulfillment company specializing in supplement brands. Based in Salt Lake City, Utah, On Demand Fulfillment operates alongside Vox Nutrition, a supplement contract manufacturer that produces and fulfills products from the same facility.Spencer works directly with entrepreneurs, eCommerce operators, and growing supplement brands to help them launch products with no inventory commitments while maintaining quality standards through FDA-registered manufacturing processes and third-party testing. He also helps established brands transition into custom formulations as they scale.

In this episode, Dr. Ruscio breaks down the surprising gut and systemic benefits of NAC (N-acetylcysteine), including how it may help break down biofilms, support SIBO and H. pylori treatment, improve gut lining repair, boost nutrient absorption, and support glutathione, mitochondria, and brain health. You'll also learn when sustained-release NAC may be useful, how to dose NAC properly, and what side effects or cautions to keep in mind.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

(11) Gene Marks reports from Nashville that mid-market companies are aggressively adopting AI to supplement labor shortages rather than replace workers, while also navigating the complexities of receiving refunds for previously paid tariffs.1942 LANCASTER PA ARMISTICE DAY

Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and endurance athletes. Creatine is something surprisingly simple, "right within the reach of a glass," that may help athletes become stronger, faster, healthier, and more resilient. We discuss with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, whether this familiar supplement can support not just performance, but long-term health and better daily function. For runners who usually think about carbs, hydration, shoes, and mileage first, creatine offers a different kind of performance question: what if strength, recovery, and durability start with something small and easy? It's a practical topic for athletes who want to keep moving well, aging well, and showing up stronger on the trail. Links Qualia Life Instagram Try Creatine out with a 15% discount HERE Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  TimeStamps 00:02 – Welcome to Trail Runner Nation Scott opens the episode by inviting listeners into the conversation and setting the tone around becoming faster, healthier, and stronger athletes. 00:21 – Why Creatine Matters for Runners Don introduces creatine as the central topic and frames it as a surprisingly accessible tool that could support performance and health. 00:36 – Setting the Energy for the Conversation The hosts land the opening with a light, upbeat exchange before the main discussion begins.

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn't ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I'm breaking down what creatine is, the benefits, which type of creatine is the gold standard, and how to think about supplements without letting diet culture drive your decisions. We'll also talk about why eating enough and consistently has to come first, because no supplement can replace a strong nutrition foundation.✅ What You'll Learn:What creatine actually is and why your body already naturally produces itThe surprising benefits of creatine beyond workoutsWhy your nutrition foundation matters way more than any supplement ever willThe difference between creatine gummies and creatine monohydrate, and why research mattersHow much creatine most people start with, plus whether you really need a loading phaseThe questions to ask yourself before deciding if creatine is right for you

Struggling to lose weight after having kids,  even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, registered dietitian and mom of 3 Brooke Miller breaks down the real reasons weight loss after kids stalls, from nutrient depletion and hormone shifts to cortisol, sleep deprivation, and why eating too little is actually sabotaging your results. You'll learn: Why your body holds onto weight after having kids (and it's not your fault) How depleted nutrients secretly affect your metabolism and hormones The protein and fiber mistake most moms are making Why cardio alone isn't the answer and what to do instead Simple, realistic habits that actually work for busy moms No restrictive diets. No hours in the kitchen. Just real talk and practical steps to help you feel strong, energized, and like yourself again.   Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Browse my Supplement & Vitamin Recommendations here:  I've organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it's easy to find the exact brands I trust. Browse them here: https://www.busymommeals.com/supplementstore Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.  

Build Your Brand Your brand is about standing out, not just getting noticed. In this compelling episode of Influential Voices of Authority, host Erik K. Johnson sits down with distinguished branding expert Gerry Foster. Together, they unravel the real secrets to building an unmistakable authority brand that attracts clients, creates opportunity, and establishes thought leadership... especially for coaches, consultants, and service-based entrepreneurs eager to escape obscurity.   Important Links: Connect with Gerry: www.gerryfosterbranding.com https://www.linkedin.com/in/gerryfoster/ https://www.facebook.com/gerry.foster.397 https://www.instagram.com/gerryfosterbigbrandman/ https://www.youtube.com/@GerryFosterBranding   Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Welcome and Introduction to Gerry Foster 00:23 Launching the Big Brand Formula Podcast 01:12 How Podcasting Signals Authority 02:04 From Service to Authority Branding 03:00 Making Yourself Memorable 04:05 Gerry's Branding Roots: USC, P&G, and Going Solo 05:15 Confidence Beyond Corporate Backing 06:13 Learning Through Adversity and Bankruptcy 08:04 Creating the Big Brand Formula and Bootcamp 09:28 The Costly Myth of Visibility Without Differentiation 10:15 Transforming a Health Coach's Brand Story 11:13 Branding the "Invisible" to Attract More Clients 12:28 Uncovering Genius and Frameworks for Authority 13:52 Get Known, Get Found, Get Paid—The True Branding Sequence 15:37 The Right Sequence: Brand, Market, Sell 16:32 Deep-Dive Identity Work for Clarity and Confidence 17:05 Helping Energy Healers Find Their Unique Value 18:43 The Secret Sauce: Purpose Before Marketing 20:12 Crafting a "Me Only" Statement 22:11 Beware of "Me Too"—The Power of Category of One 22:33 Harnessing AI as a Supplement, Not a Solution 23:47 The Big Brand Quiz: A Game-Changer for Entrepreneurs 25:51 Lessons from Three Bankruptcies: Seek Wisdom Early 27:17 Why Corporate Branding Doesn't Translate to Services 28:00 The Power of Visibility Through Podcasting and Stages 28:47 Closing Thoughts and Next Steps   Key Takeaways: - Authority Begins with Differentiation Gerry Foster reveals that successful entrepreneurs become category leaders by uncovering what truly makes them unique, not by copying industry giants or relying solely on visibility. Standing out is more important than simply being seen.   - Podcasting as an Authority Amplifier A podcast is more than content—it signals expertise, builds trust, and becomes an entry point for future clients and speaking opportunities. Gerry shares how his own podcast, the Big Brand Formula, consistently attracted attention and grew his authority.   - Overcoming the Invisible Barrier Branding services, not just products, requires identifying "the invisible"—your values, delivery framework, and client impact. The right brand inspires marketing that actually works.   - From Crisis to Clarity Three bankruptcies didn't break Gerry. Instead, they pushed him to develop frameworks, boot camps, and a proven system for helping other entrepreneurs blaze their path to authority.   - Actionable Tools for Brand Builders Gerry's free online tool, the Big Brand Quiz, gives instant feedback on 25 critical branding elements so you can spot opportunities and blind spots for your business.   Episode Highlights: Why respected experts are still overlooked and how to shift from being "one of many" to "the one" clients choose Real-life client transformations, like the health coach and the energy healer, who broke through crowded markets using Gerry's authority branding method Common branding mistakes: Visibility vs. Differentiation, following product branding strategies, and the danger of undervaluing your own story   Discover your unique brand strengths Take Gerry Foster's Big Brand Quiz now and identify exactly where you stand in your brand journey. Take the Brand Quiz here: Website: https://bigbrandquiz.com   Ready to strategically grow your podcast authority? Want to turn your content and voice into a true authority engine?   Apply for your Podcast Authority Audit with Erik: https://podcasttalentcoach.com/coaching   Next Week: We'll talk with Vocal Leadership and Communication Coach Dr. Leslie Baylis Davis. She will give you five keys to radiate authority every time you speak.

If you feel trapped in an endless cycle of supplements, wellness routines, optimisation, and trying to “fix” yourself — this episode is the reminder your nervous system may have been needing.In this deeply grounding episode of Up Your Total Glow, we explore why true healing isn't about endlessly adding more protocols, powders, or practices — it's about rebuilding trust with your body.Through the lens of nervous system healing, Ayurveda, and emotional wellbeing, we talk about: Why stillness can feel uncomfortable  The hidden fear driving wellness obsession and over-optimisation  The difference between nourishment and control  Why your body's signals matter more than external noise  How to reconnect with yourself gently and sustainably Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you shift from fear into trust.✨ Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/✨ Vitality Reconnection Session: https://tidycal.com/ithrive/vitality-reconnection-session

On this vintage episode of Vitality Radio, Jared breaks down why magnesium is the single most important supplement he recommends—no matter your age, gender, or health status. You'll learn the role of magnesium in everything from stress response and sleep to muscle recovery and hormonal balance, plus why Jared believes the “7 forms of magnesium” marketing trend is mostly hype. He also shares his favorite way to combine bisglycinate and threonate for maximum benefit—without busting your supplement budget.Products:Vital 5 Magnesium BisglycinateKAL Think Magnesium L-ThreonateAdditional Information:#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today, I'm flying solo to tackle a topic that's essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it's easy to get swept up in the latest hype—but more isn't always better, and sometimes it can actually make things worse. Episode Timestamps: Welcome and podcast introduction ... 00:00:00 Baseline biomarker testing before supplementing ... 00:04:21 Risks with supplementing without testing ... 00:06:06 Third-party certification for supplement quality ... 00:08:18 Supplement contamination issues ... 00:08:55 Seals to look for and their limits ... 00:09:54 Efficacy and scientific evidence hierarchy ... 00:10:53 Limitations of animal/cell data vs. human trials ... 00:13:05 Red flags in supplement marketing ... 00:15:12 "Natural" isn't always safe—drug interactions and toxicity ... 00:15:58 Fat-soluble vitamin risks and safe disclosure ... 00:18:12 Form and bioavailability importance ... 00:21:07 Optimal vs. poor supplement forms ... 00:21:25 Timing, combinations, and activated forms ... 00:23:13 Dose: fairy dusting, blends, and megadosing dangers ... 00:25:15 Checklist summary for supplement decisions ... 00:31:25 Conclusion and disclaimer ... 00:33:03 Our Amazing Sponsors: Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/NATN Offer to receive 20% off.  Ultimate GI Repair by LVLUP Health — a research-backed blend of peptides, zinc carnosine, and gut-support compounds designed to strengthen your gut lining, improve digestion, and support resilience from the inside out; head to lvluphealth.com and use code NAT for 20% off Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

All links here: ⁠https://hunterwilliamshealth.com/linksTimestamps:00:00 Intro01:00 Why I'm making this video04:00 The plan: peptides with direct anti-cancer evidence06:02 AOD-9604 and HGH Frag 176-19107:42 BPC-15709:54 DSIP (Delta Sleep Inducing Peptide)11:08 Epitalon12:30 Follistatin 34413:30 GHK-Cu14:36 Kisspeptin15:58 KPV17:18 LL-3718:46 Melanotan 219:58 MOTS-c21:12 Retatrutide22:34 Semaglutide23:40 SS-3124:38 Thymalin25:26 Thymosin Alpha-127:00 Tirzepatide27:30 VIP (Vasoactive Intestinal Peptide)28:06 Bottom line and closing thoughtsDescriptionIf you spend any time in the peptide social media world, you've heard it. "Peptides cause cancer." It's the easiest way to scare someone off something, and a lot of people do it without ever showing you a single study.So I went and pulled the studies. In this video I walk through every peptide on the popular research peptide list that actually has direct anti-cancer evidence in the published literature. Not theory. Not mechanism guesses. Actual studies in cells, animals, and in some cases, humans.You'll see what the research says about BPC-157, GHK-Cu, Epitalon, KPV, LL-37, Thymosin Alpha-1, MOTS-c, semaglutide, tirzepatide, retatrutide, and a handful more. Some of this evidence is strong. Some is preliminary. I'm honest about both.This is not medical advice and I'm not telling you peptides cure cancer. That's not what the data says and that's not what I'm claiming. What I am saying is that the next time someone hits you with a 60 second clip telling you peptides cause cancer, you'll have something more substantial to weigh it against.All study links below.

Georgia chats with Sydney Bradley of Business Insider about dating app Bumble's termination of the swipe, and the dating app market's overall pivot to AI–Subscribe to the Trustfnd Independent Media Collective bundle here!– Call us at 651 615 5007 to leave a voicemail Drop us a voice memo via airtable Or email us at theneverpost at gmail dot com –News Links Google Search as you know it is over What Is Claude Mythos—And Why Anthropic Won't Let Anyone Use It How a government contest launched a revolution in AI-based bug hunting ICE Plans to Develop Own Smart Glasses to ‘Supplement' Its Facial Recognition App ICE Mobile Fortify: Biometric Surveillance in Every Agent's Pocket X accounts are limited to 50 posts and 200 replies a day unless they pay for a blue checkmark Kickstarter faces pressure from payment processors to restrict adult content An Apology: Rethinking Our Mature Content Guidelines Navigating Stripe Mature Content Reviews Bumble Kills The Swipe To Help 'Exhausted' And 'Fatigued' Singles, CEO Confirms Dating app Bumble is ending swipe feature, introduces AI assistant for matchmaking Bumble introduces an AI dating assistant, ‘Bee' –Swipe No More Find Sydney: Business Insider  Twitter  Her coverage on new dating apps  –Never Post's producers are Audrey Evans, Georgia Hampton and The Mysterious Dr. Firstname Lastname. Our senior producer is Hans Buetow. Our executive producer is Jason Oberholtzer. The show's host is Mike Rugnetta.Never Post is a production of Charts & Leisure and is distributed by Radiotopia

Cardiovascular disease is the number one age-related disease and the leading cause of age-related death in the world. What if you can treat it not just with positive lifestyle changes but also with a clinically-proven longevity supplement? Chris Mirabile, founder and CEO of NOVOS, is here once again to present the findings of their newly released clinical trials focused on cardiovascular health. Joining Zach Gurick, he unpacks the background and data behind their product NOVOS Core, which shows great success in reversing biological age and improving heart health. Discover what the latest science says about slowing aging, and how a simple supplement with actual clinical proof can make a real difference in your body.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Learn how to spot unsafe or underperforming supplements and why transparency, testing, and trust are essential. #SupplementSafety #ScamAlert #TransparencyMatters #EvidenceBased

Energie, Hirn, Muskeln und gesund lange leben.

In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 years of clinical experience specializing in hormone health, gut health, and advanced functional lab testing and she's here to help you understand what's actually happening in your body so you can stop guessing and start feeling better. What You'll Learn in This Episode The earliest signs of perimenopause and why they're so easy to miss How perimenopause is actually diagnosed How long does it last? Hot flashes, hormones & why your experience is unique Metabolism, weight gain & the mistakes women are making Nutrition foundations that actually move the needle Supplements Worth Considering Supplement Red Flags to Watch For Perimenopause and menopause don't have to feel like something happening to you they can be a season you navigate with knowledge, support, and the right tools in your corner. As Brooke and Liz both emphasized, there is so much hope, and the lifestyle and nutrition changes you make today can make a huge difference in how you feel for years to come. Whether you're in your 30s noticing subtle shifts, or deep in the thick of symptoms in your 40s and 50s, the message is clear: don't wait, don't guess, and don't go it alone. Get your labs done, work with a qualified provider, nourish your body with protein and fiber, move your body with intention, and support your nervous system first. Your hormones are not your enemy and with the right support, this next chapter can be one of your best yet.   

TODAY ON THE ROBERT SCOTT BELL SHOW: George Washington's Medical Tragedy, Daniel Webster, Terraphene, Sustainable Hemp Innovation, Agro-Biomaterial Breakthroughs, Colloidal Silver Questions, Supplement Timing Strategies, Cassidy Primary Defeat, PFAS Safety Illusion, Unified Health Theory, Ebola Emergency Update, Eosinum Remedy and MORE! https://robertscottbell.com/george-washingtons-medical-tragedy-daniel-webster-terraphene-sustainable-hemp-innovation-agro-biomaterial-breakthroughs-colloidal-silver-questions-supplement-timing-strategies-cassidy-primary/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Today, I'm joined by Dr. Ramses Alcaide, co-founder & CEO of Neurable.   An AI-powered brain-computer interface company, Neurable's EEG-based wearables turn neural activity into actionable health insights.    In this episode, we discuss making brain health visible and actionable at scale.   We also cover: Headphones as a form factor The consumerization of neurotech Tracking brain age and neurodegenerative decline Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Website: www.neurable.com  Instagram: https://www.instagram.com/neurable_/  Ramses' Instagram: https://www.instagram.com/ramsesalcaide    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:43) Brain health problem (03:00) Headphone form factor (04:57) Company scale (06:28) Use cases (08:35) Wellness tipping point (11:06) Actionable insights (14:18) Supplement testing story (15:28) AI capabilities (17:37) Technology business model (19:17) Cost drivers (20:40) Privacy concerns (24:03) Market evolution (27:17) Brain age metric (29:38) Current priorities (30:52) Long-term vision (33:21) Conclusion  

Join our Facebook Groupfacebook.com/addednutritionStephen Martin shares his journey of creating a sleep supplement tailored for neurodiverse entrepreneurs, highlighting the challenges, learnings, and strategies for building a scalable product business while managing ADHD and dyslexia. TakeawaysAllow two to three times the expected timeline for neurodiverse entrepreneurs.Leverage AI and expert input to streamline product formulation.Consistency in social media efforts builds long-term brand growth.Expect delays and supply chain issues in physical product launches.Focus on scalable product models to grow beyond service-based businesses.Entrepreneurship, neurodiversity, ADHD, sleep supplement, product development, scaling business, social media marketing, case study, business journey, supplement formulation,  adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxanthin and meso-zeaxanthin play a critical role in protecting the retina and brain from oxidative stress, a key driver of damage and age-related decline. As a leading researcher in ocular and brain nutrition, he shares ground- breaking insights from clinical trials showing how targeted supplementation can improve visual function and support cognitive performance. Listeners will learn why prevention must begin early, how to identify effective nutritional strategies, and how to take control of long-term eye and brain health to extend their healthspan.Professor John Nolan is a full professor at South East Technological University in Waterford, Ireland, where he holds the Howard Chair in Human Nutrition. He is a nutritional biochemist specializing in the role of carotenoids in vision and cognitive health. As Director of the Nutrition Research Centre Ireland he has led major international clinical trials, including the CREST studies,  published over 100 peer-reviewed scientific papers, and is founder and chair of the International Brain and Ocular Nutrition Conference. His research focuses on targeted nutrition to prevent and manage age-related diseases such as macular degeneration and Alzheimer's disease, advancing evidence-based nutritional strategies to support lifelong eye and brain health.  Episode Timeline  00:00 – Welcome and introduction  04:25 – Origins of carotenoid research and macular degeneration  Early work identifying nutrition as a key modifiable risk factor  09:30 – What carotenoids are and why they matter  Role as antioxidants and "internal sunscreen" for the eye  13:55 – Can macular degeneration be reversed or improved  Distinguishing regeneration, slowing progression, and functional improvement  17:30 – Brain and eye connection  How nutrition may reactivate neural pathways and support cognition  20:27 – Challenging the current medical model  Why prevention must replace late-stage intervention  25:16 – The importance of meso-zeaxanthin  Why some individuals cannot convert nutrients effectively  28:37 – Supplement quality and evidence-based formulations  Risks of unregulated supplements and importance of clinical validation  32:18 – Nutrition, lifestyle, and informed decision-making  Why education and professional guidance are essential  33:21 – Starting early for lifelong protection  "From the cradle to the dance floor" approach to nutrition  35:55 – Declining nutrient density in modern food  Why diet alone may no longer be sufficient  37:18 – Wrap-up and key takeaways  Connect with the research of Prof John Nolan https://profjohnnolan.com Instagram: https://www.instagram.com/profjohnnolan/ LinkedIn: https://www.linkedin.com/in/johnmnolan/ Facebook: https://www.facebook.com/profjohnnolan/ Upcoming Vision for Vision documentary (watch the trailer )   Calls to Action :   Join the Growing Older Living Younger Community   Connect with Dr. Gillian Lockitch at https://www.askdrgill.com/ or email: askdrgill@gmail.com for a personal consult Download Guide to Nature's Colorful Antioxidants 2026  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  

✨ In this empowering episode, Christine Lauer shares how her daughter's eczema and her husband's severe allergies opened the door to a whole new world of healing.

This episode of Wisdom of the Body, "Is Your Supplement Stack Actually Helping You?", explores the growing confusion around supplements, herbal medicine, and modern wellness culture. Author and Ayurvedic practitioner Heather Grzych explains why more supplements do not always lead to better health, unpacking the difference between targeted herbal support and compulsive accumulation, the Ayurvedic concept of agni (digestive and processing capacity), and why simplification is often more supportive than constant optimization. Using personal stories, practical examples, and character references, she examines how wellness culture can encourage people to override their body's signals in pursuit of an ideal. You'll also learn how Ayurveda approaches herbs like Ashwagandha through individualized assessment, cleansing, and rejuvenation rather than one-size-fits-all solutions. This episode offers a more thoughtful framework for choosing the best herbs and supplements for stress, energy, inflammation, nervous system support, and overall wellness—while helping you understand when the body may actually need less input, less fragmentation, and more clarity.   Heather Grzych, ADLC is an American author and teacher of Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.    Connect with Heather:  Learn more at www.heathergrzych.com  Instagram.com/heathergrzych  Facebook.com/grzychheather    Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com    Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally.    ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

What if the reason you're not getting anything done has nothing to do with laziness, lack of discipline, or poor time management? Brain fog is a biological response to overwhelm, and once you understand what is driving it, clearing it becomes a matter of strategy rather than willpower.On Salad with a Side of Fries, host Jenn Trepeck delivers one of her most personal and practical episodes yet, tracing her own experience of brain fog through months of compounding stress and sharing every tool that helped her climb back out. From targeted nutritional supplements like magnesium, ashwagandha, and activated B vitamins, to the biochemical power of novelty, strength training, and social connection, Jenn lays out a morning, midday, and evening framework built around activation, adaptation, and restoration. This is not a surface-level conversation about productivity hacks. This is the science of resilience building applied to real life, with real results.What You Will Learn in This Episode:✅ Why brain fog is not a discipline problem but a biological response to layered overwhelm, and how the gut-brain connection, postbiotics, and targeted antioxidants work together beneath the surface to restore cognitive function and get your brain fully back online.✅ How movement goes far beyond the gym: why changing your walk route, adding intervals, doing squats before a meeting, and keeping light weights nearby are all proven strategies for increasing blood flow and boosting brain energy throughout the day.✅ Why novelty is one of the most powerful and underused tools for mental clarity, and how activities that demand your full attention, from learning a new language to trying a completely unfamiliar experience, actively protect against cognitive decline and sharpen neural connections.✅ How the foods you eat and the ones you avoid directly shape your brain health, why dark leafy greens, blueberries, and beans support memory and slow cognitive decline, and why ultra-processed foods are directly linked to dementia, diabetes, and cardiovascular disease.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Clearing brain fog and restoring mental clarity for real life03:07 Recognizing brain fog through observable behaviors: procrastination, lost productivity, inability to focus, and decision fatigue06:07 The three layers of overwhelm fueling mental fatigue: to-do list stress, emotional trauma, and relentless input overload12:09 The wired-but-tired cycle explained: how burnout, late nights, and disrupted sleep quietly destroy focus and brain energy17:51 Shifting from stimulants to solutions: building daily, calm energy with adaptogens, magnesium, and B vitamins for lasting resilience22:15 Morning activation framework: movement, probiotics, vitamin D3, protein-forward meals, and creatine to power up brain energy25:53 Midday adaptation strategies: breaks, deep breathing, single-tasking, and releasing pressure to force productivity31:19 Evening restoration: how CBD gummies, magnesium, and adaptogenic herbs quiet the mind and support deep restorative sleep34:27 Power up your walk and why strength training and resistance work are non-negotiable for brain health, long-term cognitive function, and longevity37:00 Novelty and new experiences spark brain energy and guard against cognitive decline41:10 Brain-supporting foods explained: dark leafy greens, blueberries, beans, and folate-rich choices that slow cognitive decline44:34 Supplement timing strategy: B complex and adaptogenic herbs in the morning and midday, magnesium and ashwagandha at night45:42 The gut-brain connection: how probiotics, postbiotics, fiber, and antioxidants work together to restore cognitive functionKEY TAKEAWAYS:

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We're diving into the real root causes of night cravings and how to stop them by nourishing your body instead of fighting it. What to Listen For (Key Takeaways) Why night cravings are not a willpower problem The #1 mistake busy moms make during the day that leads to nighttime overeating How under-eating (especially protein + fiber) triggers cravings later The connection between blood sugar imbalance and evening snacking How stress, overwhelm, and emotional coping show up as cravings The surprising link between sleep deprivation and hunger hormones Why skipping meals sets you up for feeling “out of control” at night How to use a simple bedtime snack strategy to prevent cravings Why restriction actually makes cravings worse (not better) The mindset shift that helps you feel calm and in control around food again Night cravings aren't something you need to fight, they're something you need to understand. When you start fueling your body consistently and supporting your needs, everything shifts. If you're ready to feel more energized, in control, and like yourself again, make sure to listen to this episode and take the first step toward nourishing your body the way it deserves.  

What if your “slow metabolism” isn't about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between thyroid health, stubborn belly fat, fatigue, hormone dysfunction, and metabolic resistance. Dr. Amie explains why millions of people are being told their labs are “normal” while still struggling with weight gain, brain fog, constipation, hair loss, anxiety, and exhaustion. She reveals why standard thyroid testing often misses the real issue, how reverse T3 can completely shut down fat burning, and why many people feel worse even while taking thyroid medication. Ben and Dr. Amie also break down the dangerous myth of “eat less and exercise more,” the truth about fasting with hypothyroidism, why insulin resistance and thyroid dysfunction go hand in hand, and how hidden inflammation, stress, toxins, and gluten may be sabotaging your metabolism. If you've been doing everything “right” and still can't lose weight or feel good, this conversation may finally explain why.

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking social media addiction, and training for a race. She emphasizes that long-term well-being comes from understanding one's body and addressing root causes like stress and nutrient deficiencies rather than just symptoms. She also advises replacing unhealthy habits (like excessive phone use) with more fulfilling alternatives and using free resources to learn new skills, framing idle time as an opportunity for personal growth. Overall, the episode blends wellness education with mindset coaching, encouraging listeners to take control of their habits, health, and future through intentional choices and self-awareness. Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.