Podcasts about Supplement

Supplement audit and tracking apps like Subtract AI, Sepco, and other supplement ranking tools are everywhere right now — but are they actually helping your health… or giving you false confidence?   In this episode, I break down the 3 major flaws with supplement auditing apps that most people (and even doctors) overlook — especially if you're dealing with fat loss resistance, hormone imbalance, thyroid issues, HRT, or birth control.   You'll learn: • Why these apps often miss dangerous drug–supplement interactions • How they ignore your diet, nutrient intake, and deficiencies • Why they don't account for dosing, form, or timing (which completely changes how supplements work) • How they oversimplify complex hormonal health • Why your "high score" may mean absolutely nothing • When supplement apps CAN be useful vs when they become harmful • Why supplements must be personalized to your labs, diet, stress, and hormones   If you're taking a large supplement stack, using HRT or thyroid meds, or trying to lose stubborn fat — this is a MUST-listen before trusting any supplement-tracking app.

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Isaac Jumper, assistant professor and ambulatory clinician at Mississippi State University College of Veterinary Medicine. Jumper was the first author on a paper published in the Bovine Practitioner online first edition. This peer-reviewed journal published by AABP is open access. The target audience for the journal is the practicing cattle veterinarian and there are no publication fees for submissions. Find the journal at this link.  The objective of this paper was to study the temporal consumption patterns of chlortetracycline (CTC)-medicated mineral supplement offered free choice to beef cows on pasture and test the effect of cow age on CTC-medicated mineral supplement intake. The study involved an adaptation period to acclimate cows to the SmartFeed units and a trial period to test the study objectives. During the 27-day adaptation period, 76% of cattle consumed any amount of the diet during the day and the average total intake was just under 8 kg per cow or 0.3 kg per day. During the 46-day trial period, 27% of cows across all pasture groups consumed any amount of CTC-medicated mineral with an average amount consumed of just under 41 grams per day. The average dose of CTC consumed was 0.53 mg/kg per day which is less than the labeled dose of 1.1 mg/kg. The authors identified variability between cows in consumption of CTC-medicated mineral. The mean number of consumption days was 12.5, the number of consecutive days the average cow visited the feeder was 1.6 and the average number of days between visits was 6 days. We discuss the implications for control of anaplasmosis with these results. The authors identified that in this study, feeding CTC-medicated mineral did not ensure that cows on free-choice pasture-based feeding programs did not consume the label dose of CTC. As the age of the cow increased, the frequency of visits decreased, and the total consumption of CTC-medicated mineral declined.  Veterinarians who are utilizing CTC for control of anaplasmosis should be familiar with FDA regulations on the Veterinary Feed Directive, including dosing, the difference between hand-fed labels and free-choice administration, and the prohibition of extralabel drug use for medically important antimicrobials administered in feed.  A pilot study investigating consumption patterns of chlortetracycline-medicated mineral supplement offered free choice to beef cows on pasture. (2025). The Bovine Practitioner, 60(1):1-11. https://doi.org/10.21423/bpj20269277 Questions and Answers: FDA Approved Free-Choice Feeding Options for Anaplasmosis Control in Cattle | FDA  

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3:00 p.m. Rev. Matthew Van der woerd Preservice Song: Hymn 84:1, 2, 3, 4 (Page 486) *Votum and Salutation *Psalm 122:1, 2, 3 (page 306) *Profession of Faith: Hymn 1 (page 48, Supplement) Prayer Scripture Reading: Acts 16:6-24 (page 925) Psalm 46: 1, 2, 4, 5 (page 114) Sermon: Philippians 1:27-30 (page 980) Be A Good Citizen *Hymn 52:1, 2, 3, 4, 5 (page 441) Thanksgiving Prayer Thanksgiving Offering (e-transfer offerings@edmontonimmanuel.ca ) *Hymn 6:1, 2 (page 365) *BenedictionTime:AfternoonMinister:Rev. Matthew VanderwoerdTexts:Philippians 1:27–30Acts 16:6–24

In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPACT: Inflammation A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey.  Secure Your Spot Now In this episode I'm sharing: What really prompted this shift for me The danger of getting stuck in "better than I was" complacency The shocking science around how excess weight affects brain volume and function Why inflammation is not just a buzzword—it's a foundational factor in aging, disease, and cognitive decline And what I'm doing about it now—right through the holidays If you've been feeling like something's "off," or you're functioning fine but not fully thriving, this episode is your invitation to reevaluate. It's not too late. And you're not too far gone.

The #1 Biggest Thing You Can Do for Your Health: Lose Weight — BUT Maintain Muscle. Dr. Lange explains why so many people lose weight rapidly and then end up with loose skin, wrinkles, and muscle loss. He emphasizes a simple but powerful concept: "Lose weight and build muscle at the same time". Muscle fills loose skin. Muscle boosts metabolism. Muscle preserves youth. Whether you’re losing weight naturally or through weight-loss medications, both doctors stress: You MUST Consume Enough Protein Daily to prevent muscle loss and maintain a healthy metabolism. Myostatin — The “Muscle Brake” That Increases with Age Dr. Lange and Dr. Summerton break down myostatin, the protein responsible for limiting muscle growth and accelerating age-related muscle decline. They discuss the clinically validated nutrients in Fortifeye Fit Pro® that help reduce myostatin activity: Creapure® Creatine Grass-Fed Whey Isolate Grass-Fed Collagen myHMB® (β-hydroxy β-methylbutyrate) Vitamin D3 Betaine Anhydrous And other muscle-support nutrients The doctors explain how stacking these ingredients helps you build lean muscle, lose fat, support strength, and minimize loose skin during weight loss. Fortifeye Next Gen Vitamin C — TRUE 8-Hour Sustained Release The show also introduces Fortifeye Next Gen Vitamin C, the only vitamin C using micro-beadlet sustained-release technology backed by clinical studies showing 8 hours of absorption. This advanced delivery helps: Immune support Skin and collagen health Reduced oxidative stress Fortifeye Next Gen Curcumin (Curcugen®) Dr. Summerton highlights Curcugen®, the only food-grade oleoresin curcumin that is clinically supported and highly absorbable for: Inflammation Joint health Gut and brain wellness Whole-body recovery rTG Omega-3 for Eye & Body Health Dr. Summerton also explains why she recommends rTG (re-esterified triglyceride) Omega-3 fish oil, especially for: Dry eye support Inflammation reduction Retinal and macular health She shares simple at-home tips for viral conjunctivitis as well. both doctors discuss using Lumenis Opti Light IPl for styes( chalazions and hordeolums) oftent times as first line of treatment vs oral antibiotics and surgical intervention. Opti light ipl treatment works well for chalazions and hordeolums. Live Call-In Questions Drive the Show As always, today’s program was packed with live questions from listeners—directing discussions on: Weight loss Muscle building Nutrition Eye health Viral conjunctivitis Supplement for Overall wellness A Packed Show with Actionable Takeaways From muscle preservation to omega-3 for dry eye, from sustained-release vitamin C to myostatin-blocking nutrition, this episode is full of practical science listeners can use immediately. #AskTheDr #DrMichaelLange #DrSusanSummerton #WeightLossTips #BuildMuscle #LoseWeightBuildMuscle #Myostatin #MyostatinBlocker #FortifeyeVitamins #FortifeyeFitPro #Creatine #Creapure #myHMB #CollagenProtein #WheyProtein #VitaminD #SustainedReleaseVitaminC #MicroBeadlet #Curcugen #Curcumin #Omega3 #rTGOmega3 #DryEye #EyeHealth #ViralConjunctivitis #HealthyLifestyle #AntiAging #MuscleHealth #GLP1WeightLoss #ProteinForWeightLoss #LooseSkin #WeightLossJourney #MuscleBuilding #FitnessOver50 #HealthyAging #NutritionScience #EyeCare #Fortifeye #lumenisoptilight #optilight #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Join host Nate, as he explores the Alien RPG campaign, Lost Worlds. This campaign first appears in the Building Better Worlds supplement. Link to Supplement: https://freeleaguepublishing.com/shop/alien-rpg-2/building-better-worlds/ Join the Madness: Website - https://www.thegreatoldonesgaming.com/ Discord - https://discord.com/invite/twAzPsg Patreon - https://www.patreon.com/c/TheGreatOldOnesGaming

Can science really help us live longer - and feel better while we age? In this episode, longevity expert Kayla Barnes-Lentz joins Jonathan and Dr Federica Amati to explore how daily behaviours, emerging science, and personalised data may shape our health span. Many people believe longevity requires extreme routines or expensive treatments, but new evidence suggests simple habits may have a powerful impact. This conversation asks one central question: how can we age well while still enjoying life? Together, Kayla, Jonathan and Federica explore what longevity science currently understands… and what it still doesn't. Kayla shares her personal journey from chronic fatigue and brain fog to measurable improvements after changing her diet, sleep routine and lifestyle. The discussion covers nutrition, sleep, oral health, fasting, environmental toxins, supplements, wearable tracking, personalised lab testing, and why women may need different guidance based on physiology and life stage. For listeners wanting practical steps, this episode includes guidance on five foundational habits such as consistent sleep timing, reducing late-evening eating, flossing and dental check-ins, supporting your gut and oral microbiome, and increasing plant diversity in meals.  As science continues to uncover how and why we age, what small behaviour could you change today that your future self may thank you for? And if you could meaningfully extend your healthy years, how differently might you live now? Unwrap the truth about your food

In this episode, Lindsey Elizabeth Cortes, a sports dietitian and host of the Female Athlete Nutrition Podcast, interviews David Block, CEO of Previnex. The episode delves into the struggles and confusions surrounding nutrition, particularly for female athletes who face societal pressures on body image. Lindsey introduces David, detailing his impressive career transition from a hedge fund manager to leading Previnex, a company dedicated to producing high-quality nutritional supplements.   David discusses his inspiration and mission to create best-in-class supplements, addressing the flaws in the supplement industry from quality control to transparency. They explore Previnex’s rigorous testing standards, the impressive effectiveness of their Joint Health Plus product, and the impact of their groundbreaking Get Health, Give Health program, which donates vitamins to malnourished children for every customer order. The conversation emphasizes creating genuine health benefits, maintaining high standards, and the broader mission of improving lives globally.   Episode Highlights: 01:22 Meet Today's Guest: David Block, CEO of Previnex 03:19 David Block's Journey: From Wall Street to Wellness 06:24 Challenges and Insights in the Supplement Industry 11:37 The Importance of Quality and Transparency in Supplements 23:33 Personal Stories and Testimonials 31:32 The Power of NEM for Joint Health 33:04 Exploring Menstrual Cycle Health Supplements 34:16 Immune Health and Beta Glucans 41:33 The Importance of Muscle Health 47:15 Get Health Give Health Program 54:37 Conclusion and Final Thoughts   As the CEO of Previnex, David has the great privilege of leading a company that is dedicated to creating health and advancing human flourishing in the lives of everyone the company serves. Previnex makes best-in-class nutritional supplement products that promote longevity, performance, and everyday health, and donates vitamins to malnourished children with every customer order through the company’s Get Health, Give Health Program. Since July 2017, Previnex has donated over 2.4 million vitamins to malnourished children in 19 countries.   Prior to Previnex, David was a hedge fund manager and Wall Street research analyst in the Health & Wellness Industry, where he was named one of the top research analysts and stock pickers in the country by The Wall Street Journal and Forbes. David has appeared in numerous financial publications for his expertise in the Health & Wellness Industry, including The Wall Street Journal, Investors Business Daily, Business Week, Forbes, and Barron's. David attended UCLA, where he was a scholarship athlete, and received a law degree from Pepperdine University School of Law, where he was a Fellow and Founding Student Board Member of the Palmer Center for Entrepreneurship and the Law. David also serves as a Board Member & Trustee of Guideposts, Inc.   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

Chapters:00:00 Introduction00:25 Regulations in the Supplement Industry01:16 Challenges with Health Claims02:54 The Wild West of Supplements09:32 Influencers and Supplement Trends26:54 The Role of Fiber and Probiotics36:20 Plant-Based Diets and Protein Sources36:50 Longevity and Cellular Health39:27 Electrolytes and Hydration51:21 NAD and Cellular Health57:46 Mental Health and Menopause01:05:52 Conclusion and Top Supplements for WomenWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren't JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let's stop diminishing the way we feel because of our hormones, by uttering those three little words: “I'm just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...

In today's episode, I'm chatting through the simple, intentional updates I've made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health.What I'm Covering in This EpisodeWhy I don't believe our supplement routines should be staticHow I'm combining beef organ supplements + a prenatal for a strong, nutrient-dense foundationThe seasonal reason I'm adding cod liver oil for vitamin DWhy I've started cycling my probiotic instead of taking one nonstopThe gentle liver support I'm bringing back into rotationMy approach to adjusting supplements based on what my body needs week to weekThe items I keep “on deck” for extra digestion support (think bloating, heavy meals, travel)The simple immune-friendly basics I like to have available this time of yearThis is a laid-back, cozy, personal conversation about checking in with your body, shifting routines when the seasons change, and making supplement choices without overwhelming yourself. It's practical, intentional, and focused on supporting your body in real-life rhythms.(All general categories — not medical advice or product recommendations.)Beef organ complexPrenatal multivitaminCod liver oil (Vit D + essential fatty acids)Probiotic (cycled)Liver support supplementGinger, peppermint, electrolytes, and other digestion-friendly basicsImmune support staples for the winter seasonYour supplement needs can shift with your lifestyle and seasonsListening to your body > sticking to a rigid routineSmall adjustments can make a big difference in energy, digestion, and immunityIf you enjoy these behind-the-scenes wellness chats, make sure to follow the show so you never miss an episode. And if you have questions or want a part two on routines, rituals, or seasonal wellness, send them my way!Shop Fullscript Sale Support the show by shopping brands I love Connect with me on socials @drhalieshoff

I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women.  Today, in Part 2, we explore how a healthy endothelial glycocalyx matrix helps your body produce more nitric oxide, which supports energy, sexual vitality, and even skin radiance. We also explain what could damage your ability to produce nitric oxide naturally. If you have not yet done so, please listen to Part 1 first, to learn about the endothelial glycocalyx matrix before listening to Part 2. How to Support Nitric Oxide Production Maintain a healthy glycocalyx through diet, exercise, and lifestyle Test your nitric oxide levels to know if you are deficient Supplement strategically if your levels are low  Exercise regularly to increase nitric oxide during activity and improve recovery afterward Bio: Andie Crosby Andie Crosby is a seasoned business leader and passionate advocate for health and longevity.  After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health.  A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing.  This led her to The Institute for Functional Medicine, where she became the first Chief Marketing Officer.  Over ten years, Andie built IFM's marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care.  Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health.  Her mission is to raise awareness of the vascular system's foundational role - not only in disease prevention but also in longevity, brain health, and performance. She believes we have the tools to change the trajectory of our healthspan and empowers people to take control by asking the right questions.  Andie brings a relatable, purpose-driven perspective on living longer, better, and embracing midlife as a powerful opportunity for health transformation.  In this episode: What is nitric oxide? Why the glycocalyx is critical for nitric oxide production and blood vessel function How nitric oxide affects blood pressure, circulation, sexual health, and recovery after exercise  How aging and lifestyle choices reduce natural nitric oxide  How to monitor your nitric oxide level  The benefits of targeted supplementation  Why proactive cardiovascular care is crucial Links and Resources: Use CODE BERGAMOT to get 10% off ⁠⁠⁠Citrus Bergamot⁠ Use CODE BERBERINE to get 10% off ⁠⁠Berberine⁠ Guest Social Media Links: Calroy Health Sciences on Instagram Calroy Health Sciences on Facebook Relative Links for This Show: ⁠Use this link for 10% off⁠ (And a Free Bag of Oral Microbiome Gum) Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

In this episode, we are joined by Dr. Peter Matos who is trained in occupational and preventative medicine and the CEO of O-Liv.Topics: 1. Overview of Phenolic Compounds2. Polyphenols as Antioxidants- Free radicals.- Endogenous vs exogenous antioxidants.3. Olive Phenolic Compounds - Key EVOO phenolics: oleocanthal, hydroxytyrosol, oleuropein.- How phenolic levels differ in the olive fruit, leaf, and oil.- Impact of cultivation, storage, and harvest timing on phenolic levels.- Bioavailability factors.- Methods of quantifying phenolics.- Metrics: total phenolic content, low vs high phenolic thresholds.- Factors that may degrade phenolics over time.- EFSA criteria for health claims.- Overview of blood lipids.- General ways to support cardiovascular health.- Implications for immune, metabolic, and cognitive health.- Phenolics as prebiotics supporting beneficial microbes.4. O-Liv's Harvesting & Manufacturing Practices- Early-harvest selection and single-origin sourcing.- Cold extraction and processing to aid in preserving phenols.- Supplement manufacturing approach.5. Olive Oil Labeling- “Cold-extracted” / “cold-pressed”- “Single origin” and “estate bottled” - PDO certification.- Key lab metrics: acidity, peroxide value, phenolic content.6. Future Projects for O-Liv.7. O-Liv Website and Social Media.Shop ⁠O-Liv High Phenolic Extra Virgin Olive Oil⁠ and O-Liv's ⁠Olive Oil Supplement⁠. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a text Starting the Nutraceutical Journey: Why We Need to Talk About This Supplements promise health in a bottle—but behind every label is a web of science, sourcing, and sometimes sketchy shortcuts. In this first episode of our Nutraceutical Series, we lay out the questions that drive the journey: What makes a supplement trustworthy? Who actually ensures quality? And how do consumers separate marketing from truth?It's part curiosity, part accountability—an honest look at the industry from someone that is venturing into the middle of it. 

Dr. Natalie Bessom is a board-certified family medicine physician at Hamilton Primary Care - Dalton. She treats mild illnesses and injuries and performs preventive care. For more information about Hamilton Physician Group-Primary Care-Dalton call 706-226-9355 or visit www.vitruvianhealth.com/locations/hamilton-primary-care-daltonThis program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.

Sunil Pai, M.D., introduces Bosmeric-SR, an evidence-based, natural supplement designed specifically to reduce inflammation. Discover how this powerful formula can support pain relief, enhance overall wellness, and boost your health naturally. #BosmericSR #AntiInflammatory #NaturalSupplements

Most of us want to get everything we need from whole foods, exercise, and good sleep… but modern life doesn't make that easy. That's where supplements come in — and who better to talk about it than the  innovators behind GNC? In this exclusive interview, we sit down with GNC's CEO and Head Merchant to explore why the company believes supplements aren't just optional anymore—they're essential for extending your health span. We'll cover what makes GNC's products stand out in a crowded marketplace, their rigorous 150-point safety and efficacy checklist, and how cutting-edge science is shaping the next generation of nutrients for personalized wellness—from creatine and collagen to probiotics and magnesium.Special Guest: Michael Costello, CEO of GNC and Rachel Jones, CSO and HeadMerchant at GNC

"Send me a text"Most supplement brands are stuck fighting the same tired battles in crowded single-benefit categories. Meanwhile, a small group of marketers are doing something different—and it's working.In this episode, we explore cross-category positioning: the strategy of addressing multiple connected health benefits instead of just one isolated outcome. But this isn't about making vague "kitchen sink" claims. It's about understanding how the body actually works as an interconnected system.You'll discover:Why supplements are uniquely positioned for cross-category marketing (unlike any other product type)The four buying forces framework and how cross-category positioning amplifies all of them simultaneouslyHow to identify YOUR cross-category opportunity using the core emotion mapping methodReal examples from today's market: gut-brain-skin axis, menopause multi-benefits, sports recovery systems, and moreWhy cross-category positioning attracts better customers with higher lifetime value and lower refund ratesThe stage 5 marketplace sophistication strategy that's replacing outdated single-benefit marketingHow to build unique mechanisms that explain connections between benefits (with specific formulas you can adapt)Whether you're marketing probiotics, collagen, omega-3s, women's health products, or sports nutrition, this framework will help you stand out in a saturated market.This episode is for supplement brand owners, marketers, and product developers who want to evolve beyond single-benefit positioning and speak to how their prospects actually think about health.If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram  

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Send us a textThe wellness industry thrives on convincing us we need the latest supplements for optimal health. But do those trendy powders and pills pushed by social media influencers actually deliver results? In this eye-opening episode, Speaking of Women's Health Podcast Host Dr. Holly Thacker cuts through the marketing noise surrounding four popular supplements dominating online conversations: Creatine, L-Carnitine, Taurine, and Boron.As Director for the Center for Specialized Women's Health, Dr. Thacker brings evidence-based clarity to the supplement conversation. She explains how these compounds naturally function in our bodies, what foods provide them naturally, and who might genuinely benefit from supplementation.This podcast delivers exactly what modern health consumers need—straightforward information that cuts through marketing hype and empowers us to make smarter wellness decisions. Remember: when it comes to your health, knowledge truly is power!Support the show

This week on the Garage Gym Athlete Podcast, we're running three completely different scientific studies through the grinder—and none of us saw each other's ahead of time. Expect surprises, arguments, and some actionable training takeaways you can start using immediately. Jerred digs into a kettlebell snatch protocol that boosted VO₂ max without running. Joe explores how dietary nitrates (think beets, spinach, arugula) improve isometric endurance by 25%. And Dave breaks down a 2025 study showing how heavy strength work dramatically improves running economy, durability, and time-to-exhaustion in well-trained runners. We also kick things off with an update on last week's isometric training experiment—spoiler: it was brutal—and end with a practical roundtable on supplements we actually use. If you train in a garage gym, want science-backed performance strategies, and enjoy a little misery mixed with progress…this one's for you. 00:00 – Intro: This week's study mash-up 00:30 – Isometric training update & why Jerred is wrecked 02:25 – Immovable objects, heavy loads & iso strategy 03:47 – Dave digs into CNS fatigue from the iso session 04:52 – Transition: Let's get into the studies 05:16 – Study 1: Strength training improves running performance 08:48 – 31% improvement in time-to-exhaustion 10:27 – Jerred on heavy lifting for runners 12:04 – Joe on balancing strength, speed & endurance 13:56 – The truth about soreness & "gaining mass" fears 15:28 – Study 2: Nitrates boost isometric endurance (Joe) 18:48 – How much beets/spinach you actually need 19:26 – Joe's real-life beet adventure (never pickled…) 20:53 – Study 3: Increase VO₂ max by 6% with kettlebells (Jerred) 21:16 – VO₂ max simplified — oxygen demand & oxygen debt 23:16 – The 15s on / 15s off kettlebell snatch protocol 25:17 – Circuit training vs kettlebell intervals 27:39 – How to implement the protocol in real training 30:36 – Kettlebells vs running for conditioning 33:32 – Supplement roundtable: what we actually take 34:29 – Joe: nitrates & tart cherry 36:05 – Dave: creatine, protein & coffee 39:28 – Jerred: electrolytes & hydration 42:45 – Are electrolytes supplements or just life? 44:22 – Closing thoughts & "Kill Comfort" reminder

Psilocybin is a psychedelic chemical derived from mushrooms.  It is under study for mood problems in people with ALS.  Here we review its plausible mechanisms for slowing ALS progression.  But there are no data from preclinical models, trials or case reports that currently support this benefit.  And there can be serious risks to using this chemical.

"Send me a text"This episode is essential for supplement marketers looking to optimize their supplement marketing efforts and achieve maximum e-commerce growth this holiday season.In this final Black Friday episode, discover how to amplify the two emotional forces that actually close sales when buyers are comparison shopping across dozens of tabs. Learn the three layers of desire (functional, social, emotional)Why hope must be grounded in logic to workHow to use contrast and specificity to intensify wantingAnd the exact page structure that speaks to high-desire buyers, skeptics, and everyone in between. Black Friday isn't won by the biggest discounts, it's won by brands that make people feel the gap between where they are and where they want to be, then give them believable hope that change is possible.If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Are multivitamins bad for you? How could that be? In this video, I'll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don't work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn't regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don't exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn't mean they should be replaced with synthetic multivitamins.Maltodextrin is commonly used as a filler in vitamins and minerals. It's a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.

Today's Q&A Topics:-SF team culture / views on drinking-Grip limiting heavy lifts-Grip endurance (SFAS)-Pendulum squat rep ranges-Supplement brands (NSF)-Belt squat / Pit Shark-High-carb refeeds-Weekly run frequency (SFAS)-Net carbs vs total-Infantry vs SOF-Kevin's current training focus-41-min 5-mile improvement-25 hard miles vs 80/20-Dorsiflexion mobility-Recovery conditioning vs zone 2-Backwards sled drag alternatives-Red meat & heart health-Increasing lift intensity (form)-Cereal pre-workout---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Yup... I tried the “white powder” every pro whispers about—and almost ruined a race.I road-tested baking soda for running: what it is, how it buffers lactate, and where it actually helps. I break down the science in plain English, show my four real-world tests (including a DIY version of the pricey pro formula), and map out who should even consider it. You'll see the trade-offs—timing, dose, gut risk—and when a tiny 1–3% bump is worth the stress. If you're chasing short, hard efforts, there's a smart way to run the experiment. If you're not, there's a better place to put your energy.Key TakeawaysBaking soda can help in short, hard efforts (about 30 seconds to 12 minutes).Dose and timing matter; gut issues are common and can ruin race day.Test a system in training; for most runners, consistent training beats supplements.Timestamps[00:00:38] How Baking Soda Works for Runners [00:02:02] Do This To Help Another Runner [00:02:32] The Science Behind Baking Soda Buffering In Running [00:04:46] Experiment 1: This Actually Works [00:06:39] Use This To Make Your Own Baking Soda and Run Faster [00:07:05] Experiment 2: My Gut Rebels [00:08:54] Experiment 3: Cracking The Maurten Baking Soda Code [00:10:19] Experiment 4: The Truth [00:11:47] Do You Really Need Baking Soda To Run Faster? [00:12:34] Use This To Really Race Faster With Less Effort Links & Learnings

Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices

Sick of Stomach Pain Running Your Life? | The Health Made Simple Show with Dr. Bart Precourt Do you struggle with acid reflux, indigestion, or stabbing stomach pain, even after trying all the usual remedies? If low acid diets and Pepto Bismol haven't been curbing your pain, this episode of The Health Made Simple Show is for you.  In this episode, Dr. Bart reveals the surprising truth about stomach acid problems: most people are managing them backwards. Instead of suppressing acid, your body might actually need more of it, and this single shift could finally bring the relief you've been searching for. In this episode, you'll learn: Why acid production (not suppression) is often the missing piece How low stomach acid mimics high acid symptoms (and what to do about it) The all-natural supplement Dr. Bart recommends to 90% of his patients The lab testing that takes the guesswork out of gut health Why mainstream advice may be making your symptoms worse Listen in and take back control of your gut health.

In this episode of The Stockman Grassfarmer Podcast, Texas rancher David Will shares his firsthand experience implementing Serengeti grazing—also known as High Density Zero Rotational Grazing (HDZR)—on his 65-acre ranch. After the devastating 2011 drought, David set out to find a grazing system that could thrive even under extreme stress. Inspired by Mr. Sabino Cortez Jr., he began experimenting with compost applications, irrigation, and concentrated grazing on just one acre. The results were remarkable—rapid manure decomposition, vigorous grass growth, and record weight gains, including a young bull that gained 600 pounds in 190 days on a single acre. The episode explores how this system transforms soil fertility through the natural activity of dung beetles, compost microbes, and mineral balance—proving that regenerative solutions can turn challenges into lasting resilience.

Do you immediately reach for coffee in the morning just to feel human or have afternoon crashes by 2 PM? This episode is for you.  Today in The Wellness Effect, we're diving into adrenal fatigue—or more accurately, HPA axis dysregulation—and why that exhausting cycle isn't just "normal adulting." We'll unpack what's actually happening when your stress system's alarm has been blaring for so long that the batteries finally died. Whether you're stuck in the "tired but wired" cycle, convinced you just need more willpower, or wondering why every small inconvenience feels like a major catastrophe, this conversation will completely shift how you understand energy, stress, and what your body actually needs to function.   In this episode, you'll hear: [00:33] - The real signs you're dealing with adrenal fatigue beyond just feeling tired [20:36] - What your adrenals actually do and the critical hormones they produce [23:40] - The stages of HPA axis dysfunction: from high cortisol to completely bottomed out [25:13] - How adrenal dysfunction affects your thyroid, sex hormones, blood sugar, and immune system [28:40] - What quitting caffeine reveals about your adrenal health [31:05] - What the HTMA test reveals about adrenal function through mineral patterns [32:30] - The exhaustive symptom checklist [37:13] - Nutrition fixes: why undereating and skipping breakfast destroy your adrenals [41:11] - Sleep requirements for women. Seven hours isn't enough! [43:18] - When training is destroying your adrenals [43:52] - Stage four HPA axis dysfunction: when rest is the only cure [46:26] - Supplement supports: magnesium, vitamin C, B vitamins, and adaptogens [50:57] - The productivity mindset shift: reframing what "productive" actually means   Key Takeaways: Your adrenals produce critical hormones including cortisol, adrenaline, DHEA, and more—they regulate stress response, metabolism, blood pressure, immune function, and sex hormones HPA axis dysregulation happens in stages: you start with high cortisol from chronic stress, then eventually your body can't keep up and cortisol crashes—that's when you really feel the exhaustion Rest isn't lazy, it's the most productive thing you can do for long-term health—schedule it like an appointment and don't miss it   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.  

The sermon presents a theological and pastoral reflection on the nature of suffering, emphasizing that not all suffering stems from divine judgment, moral failure, or spiritual warfare. Drawing from Ecclesiastes and other biblical texts, it argues that suffering often results from three impersonal realities: natural disasters, accidents, and the inevitable physical entropy of aging. The preacher illustrates how events like avalanches, mudslides, lightning strikes, and structural collapses occur without regard to moral worth, underscoring that some tragedies are simply the consequence of natural laws and human fallibility. Similarly, accidents—such as falls, vehicle collisions, or workplace incidents—happen to the righteous and wicked alike, often due to human error or chance. The sermon concludes by affirming that aging and bodily decay are universal, governed by the second law of thermodynamics, and that the body's gradual decline is not a sign of divine abandonment but a reminder of human frailty. Ultimately, the message calls for humility, gratitude, and a reorientation toward worship, urging believers to recognize God's sovereignty even in the midst of inexplicable suffering.

In today's Living in Sync girl chat, I'm catching you up on all the little things I've been thinking about, trying, and loving lately as we move deeper into the holiday season. We also dive into: The gratitude book I'm using this season — and how it's shifting my mindset Why & how I started tracking my food again (not from a place of restriction, but awareness) A short meditation I'm using to pause and quiet food noise A supplement I've been loving — and how it's supporting my weight loss goals right now (Berbilean+) As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I'd love to hear what's helping you feel more grounded and intentional this season, too

BUFFALO, NY — November 11, 2025 — A new #research paper was #published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances musculoskeletal properties in middle-age male mice.” In this study led by first author Julian A. Vallejo and corresponding author Michael J. Wacker from the University of Missouri, Kansas City, researchers investigated how L-β-aminoisobutyric acid (L-BAIBA), a natural compound released during exercise, works together with regular physical activity to improve muscle and bone health in middle-aged male mice. The findings may support new strategies to maintain musculoskeletal health in aging populations, especially those at risk for mobility loss or osteoporosis. Muscle and bone strength naturally decline with age, increasing the risk of falls, fractures, and reduced quality of life. While exercise remains the most effective way to counteract this deterioration, it is often difficult for older individuals to maintain sufficient activity levels to see results. L-BAIBA, a molecule naturally produced during physical activity, is known to promote energy metabolism and support muscle and bone cells. This study explored its potential to work in synergy with endurance exercise to maximize health benefits in aging bodies. Researchers studied 12-month-old male mice that were split into different groups. Some remained sedentary, while others exercised freely on running wheels. Half of each group received daily L-BAIBA supplementation. After three months, the mice that received both the supplement and exercise showed greater improvements than those receiving either one alone. The soleus, a slow-twitch muscle essential for endurance and balance, grew larger and stronger only in the combined treatment group. These muscles also shifted to a more fatigue-resistant fiber type and had a larger number of oxidative fibers. “To investigate this hypothesis, we subjected 12-month-old (as a model of middle-age) male C57BL6 mice to voluntary wheel running (VWR) with L-BAIBA (100mg/kg/day) (VWR+L-BAIBA), VWR alone, L-BAIBA alone, or none (CTRL) for three months.” The study also showed significant improvements in bone health. Mice that received both exercise and L-BAIBA developed thicker and denser trabecular bone, along with reduced fat levels in the bone marrow, indicators of stronger, healthier bones. These changes were not observed in the groups that only exercised or only received L-BAIBA. Although the compound caused minor changes in heart electrical activity, it did not affect heart size or overall function, suggesting it is safe in this setting. These findings suggest that L-BAIBA may enhance the benefits of physical activity by supporting muscle strength and bone structure, particularly in slow-twitch muscle fibers. This combination could serve as a therapeutic strategy to help older adults, including those unable to engage in regular exercise, maintain musculoskeletal health. As the aging population grows, there is a growing need for solutions that support muscle and bone health without requiring strenuous activity. This research highlights the potential of natural, exercise-related molecules like L-BAIBA to help maintain mobility and strength throughout aging. DOI - https://doi.org/10.18632/aging.206325 Corresponding author - Michael J. Wacker — wackerm@umkc.edu Abstract video - https://www.youtube.com/watch?v=A-zfrLUikfQ Visit https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@Aging-US LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Southeast Asians have used kratom leaves as a home remedy for centuries. Recently, its popularity in the U.S. has exploded as a way to ease the effects of opioid withdrawal. But kratom is poorly regulated and synthetic versions contain high levels of a powerful compound that officials say should be restricted. Ali Rogin speaks with Tampa Bay Times senior politics reporter Kirby Wilson for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Southeast Asians have used kratom leaves as a home remedy for centuries. Recently, its popularity in the U.S. has exploded as a way to ease the effects of opioid withdrawal. But kratom is poorly regulated and synthetic versions contain high levels of a powerful compound that officials say should be restricted. Ali Rogin speaks with Tampa Bay Times senior politics reporter Kirby Wilson for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

"Send me a text"Your market's awareness and sophistication levels are crucial factors that determine whether your Black Friday supplement marketing campaigns convert or fall flat.In this episode, learn how to identify where your supplement market sits on the awareness/sophistication grid and adapt your positioning accordingly. Discover...Why skepticism temporarily rises during Black Friday promotionsHow to find "awareness gaps" in saturated marketsWhen to lead with education vs. differentiationAnd how to create multiple funnels for different awareness levels. The brands that win Black Friday aren't the ones shouting loudest. They're the ones speaking directly to where their prospects actually are in the buying journey. This episode is essential for supplement marketers aiming to maximize e-commerce growth this Black Friday, Cyber Monday season.If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

We conclude our two-part series we began last week on the importance of supplementation.  In this episode, discover:—How the symptoms of aging are actually nutritional deficiencies, making supplementation especially necessary for older people.  And why children are in need of additional supplementation.—That your chance of surviving Cancer increases by 50% if you are not anemic. Plus, how anti-cholesterol statin drugs decrease your CoQ10 levels...which causes heart problems the drugs are supposed to prevent.—How the American Cancer Society says that 60% of all Cancers are caused by nutritional deficiencies.—The link between nutritional deficiency during pregnancy with postpartum depression and eclampsia.—How every addict suffers from severe nutritional deficiencies and are in need of supplementation in order to be restored to health.—Why 80% of all girls involved in school athletics are Iron deficient. And the incredible story of how Dr. Prather helped an entire girls cross-country team to win the state title with Iron supplementation!—The importance of not guessing when it comes to a patient's supplementation by doing proper lab tests such as bloodwork, hair analysis, and stool testing.—Why Dr. Prather uses a technology called Electrodermal Screening (EDS) to help provide accurate individual recommendations about which supplements will work best for a patient and give them "the most bang for the buck".—How often someone should be checked for their nutritional health and supplementation needs.—The 3 Biggest Nutritional Deficiencies Dr. Prather sees in his office:  Folic Acid, Zinc, and Fiber.http://www.TheVoiceOfHealthRadio.com

 Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What makes one Omega-3 better than another? (24:10) The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08) How inflammation works, and how Omega-3s help the body heal faster. (29:44) Eating fish vs. taking a supplement, and what is the proper dose? (37:05) How to know if you have rancid fish oil. (39:12) Where they source their fish. (43:13) Busting the argument of the Omega-3 and 6s balance. (44:05) The two supplements that have a profound impact on longevity. (48:53) The hidden benefits of creatine. (49:41) The risks in the creatine space. (53:23) Leading from the front. (58:04) Methylation issues and creatine. (59:41) The Zion formula. (1:01:19) The BEST tasting coffee. (1:03:40) Top sellers. (1:10:00) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Use protein powder? New report reveals that some have high levels of lead Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals Omega-3's could protect women against Alzheimer's New research reveals how creatine supports a sleep-deprived brain Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website https://www.angelokeely.com/ Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram Featured Guest/People Mentioned Angelo Keely (@angelokeely) Instagram Website Kion (@kion) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Rob Rene, founder of Exodus Strong, joins the show to introduce Modern Mana, a revolutionary supplement designed to tackle the five core fatigue factors affecting women over 40: chronic fatigue, brain fog, stress overload, hormonal imbalance, and inflammation & pain. Drawing on both faith and science, Rob shares how Modern Mana blends seven biblical ingredients, including frankincense, myrrh, saffron, barley grass, wheatgrass, aloe vera, and cumin, with modern molecular hydrogen research to restore energy, mental clarity, and overall vitality. Rob also shares his personal story and mission: overcoming burnout and fatigue to help others “exit the old you” and rediscover physical energy and spiritual renewal. Every purchase comes with a 7-day Fatigue-to-Faith guide featuring scripture, affirmations, and prayer to strengthen both body and spirit. Rob explains how this faith-driven approach is helping people reclaim focus, reduce caffeine dependence, and restore their purpose in life. Visit ExodusStrong.com/gruber and try Exodus today!

Confused in the supplement aisle?  You're not alone. Today, we're breaking down what to take, when to take it, and how to make supplements work smarter for you We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…We're covering:✔️ The best time to take vitamins (and why timing matters for B's + Vitamin D)✔️ Gummies vs capsules ✔️ Herbal tinctures vs dried herbs + timing✔️ Homeopathic pellets — what they are + how to use them safely✔️ Probiotic timing ✔️ Electrolytes for hydrationHave a “feelgood thing” you want to share?DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the showThank you for being part of this space! 

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.  We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balances building multiple companies while raising four kids. Kim Perell is a 9X founder, 2X bestselling author, and investor in 100+ companies. Kim is a dynamic TV personality on Entrepreneur Magazine's Elevator Pitch and regularly appears on Good Morning America, The Today Show, CNBC, Fox, and in Forbes, Inc., and The New York Times. Her book "Mistakes That Made Me A Millionaire" shares the unfiltered truth about the journey to success, proving that every mistake holds the potential for million-dollar lessons. What We Discuss: 04:20 - The number one mistake: waiting to feel 100% ready before starting 05:09 - The Marine Corps 70% solution and how to apply it 06:56 - Why iteration beats innovation (and saves time) 07:21 - Co-founding Junie with Jay Shetty in a crowded beverage market 58:10 - Daily routine: waking at 6 AM, red light therapy, and meditation 59:28 - Running a household with four kids like a company 01:00:29 - Workout routine: HIIT, Peloton, and personal training at home 01:01:08 - Supplement stack: Momentous protein and creatine 01:03:00 - Why exercise is about mental health and focus, not competition 01:03:27 - Exercise as the number one longevity hack above all supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kim Perell:  Instagram: @kimperell Website: https://kimperell.com/ 

Hormones, vitamins, prenatals, perimenopause packs — women's health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women's vitamin brand, to cut through the noise and break down what actually works (and what's just hype). From prenatal vitamins and postpartum recovery to perimenopause, brain fog, and daily energy, Victoria shares the real science behind women's supplements, how to avoid ingredient overload, and the surprising nutrients most women are missing. They talk protein, ashwagandha, creatine, fiber, calcium, and the myths TikTok keeps getting wrong. Whether you're trying to get pregnant, managing perimenopause, or just trying to feel like yourself again, this episode is your masterclass in women's health, hormones, and smarter supplementation. Use code LIPSTICK for 20% off first order on perelelhealth.com. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Nina Fuller-Shavel discusses the use of injectable mistletoe as a cancer treatment in conjunction with the standard treatments such as chemotherapy, radiotherapy and immunotherapy. Nina was working as a doctor in the UK's NHS when she discovered in her early thirties that she had breast cancer. That was a decade ago, but that experience helped focus her mind on the reality of being a cancer patient and of the importance of treating the whole person not just the disease. Injectable mistletoe therapy is used widely in hospitals in  Germany with up to 60% of patients having it as part of their cancer care, but it is rarely used in the UK or the states.  Yet results and published data suggest it can help a patient's fatigue, general quality of life and may even be able to help improve white cell count, which could be critically important for chemotherapy patients who sometimes have to delay further treatment if their therapy causes their white cell count to drop too low. Nina has now had patients who have been on the treatment for years and is keen to persuade the British authorities to adopt it as recommended, cost effective cancer treatment . You can find out more about this podcast on its website and if you would like to support it you can do so via Patreon at or via PayPal. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on X and read further information about the podcast on her Substack newsletter. Medical Matters with Liz Tucker has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

In this week's episode, we sit down with Dane Johnson, founder of the Crohn's & Colitis Lifestyle, who went from near rock-bottom with IBD to building a thriving system for full-body healing. Dane shares how he transformed years of pain and confusion into purpose—by becoming the CEO of his own health. We talk about the exact tools and mindset shifts that helped him rebuild his microbiome, restore his nervous system, and rediscover hope when conventional medicine fell short. Whether you're battling IBD or simply ready to take radical ownership of your health, this conversation will leave you fired up to turn struggle into strength.Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.SHOW NOTES:0:39 Welcome to the podcast!1:50 Dane Johnson's Bio2:51 Welcome him to the show!3:58 Getting sick with IBD7:54 His turning point for getting results9:49 How to find the right IBD provider11:35 How to be the CEO of your health15:15 How to find hope18:03 Becoming resourceful & tracking symptoms23:19 The Success Tracker28:32 Supplement caution30:55 His checklist for IBD32:44 What is Glyphosate39:42 Rebuilding your microbiome & gut lining42:18 Nervous system support46:50 Listening to intuition51:58 Correlative issues with IBD53:52 Tips for supporting the gut59:05 Where to find him1:01:35 Thanks for tuning in!RESOURCES:Website: Crohn's Colitis LifestyleIG: Dane JohnsonIG: CCLS.H.I.E.L.D. ProgramHealing JournalIBD Strategy SessionSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

#902: Join us as we sit down with Angelo Keely – Co-Founder & CEO of Kion, a supplement company helping people look good, feel young, & be strong. From building lean muscle & losing weight to optimizing your diet, Angelo has guided us through it all—and now he's back to reveal the one supplement most of us are missing. In this episode, Angelo exposes the truth about inflammation, explains why supplement quality matters more than ever, & shares exactly what you should be taking to look, feel, & perform your best. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To save 20%, go to http://getkion.com/skinny. This episode is sponsored by The Skinny Confidential For a limited time shop 20% off our non-toxic clean candle at http://bit.ly/4nuyHLZ. This episode is sponsored by SYNERGY Ready to get started on your very own gut health journey? Visit http://SYNERGYDRINKS.com to find your SYNERGY flavor today. This episode is sponsored by Weight Watchers Join today at http://WeightWatchers.com. This episode is sponsored by BLVD Visit join http://BLVD.com to learn more about Boulevard and book a demo to see if it's right for your business. And for a limited time, Boulevard is offering new customers 20% off your first year subscription This episode is sponsored by Jones Road Beauty Use code SKINNY at http://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase. Produced by Dear Media

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.Relevant Links:GET V14 HERE (Use Code Lucas10 for 10% Off):https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcastVisit Youth & Earth Here (Use Code Lucas10 for 10% Off):https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Ed02:42 Ed's Journey into Health and Fitness05:23 The Evolution of Supplements and Longevity08:01 Launching Youth & Earth10:44 Introducing V14: A New Approach to Longevity13:35 The Science Behind V14's Formulation16:05 The Philosophy of Aging and Longevity19:00 Community and Social Connections in Aging21:26 The Importance of Sleep and Stress Management24:04 Navigating the Supplement Industry26:59 Future Goals for V14 and Youth and Earth Hosted on Acast. See acast.com/privacy for more information.

In this week’s Throwback Thursday segment, learn how a side hustler built a trustworthy supplement guide from one TikTok video, turning it into a $40,000 affiliate business. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

A stroll down the supplement aisle is a walk filled with hope. One pill offers stronger hair and nails. Another promises better memory (which will help when you have to remember to take all these pills). And if you added just one more, you might be able to finally recapture the energy of your teenage years.But how true are these claims? Currently, the Food and Drug Administration does not approve the contents or the labeling dietary supplements before they hit the shelves.Around 75 percent of Americans take a supplement, including Health Secretary Robert F. Kennedy Jr. He once said he took so many vitamins he couldn't remember them all. But RFK Jr., who champions supplements and other alternative medicines, is now pushing the FDA for stronger regulations.What could that mean for the supplement industry? And why are so many Americans turning to health alternatives today?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ atplus.npr.org/the1a.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy