Podcasts about Supplement

September 18, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Nix Biosensors raises $10M Series A to license its hydration algorithm into fitness platforms, shifting from hardware to health data infrastructure Life Time expands its ARORA healthy-aging program as class size triples since 2022, tapping into the 56% of consumer spending held by adults 50+ Pew data finds 78% of US adults now take a supplement, with protein use surging among Gen Z even as seniors lead overall adoption More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description: That recovery that now takes days instead of hours. The strength slipping. The words you stumble on. The energy that used to feel automatic. That is not just your age. That is your biological clock running faster than it needs to. And the anti-aging shelf is not going to fix it. Resveratrol looked great in a petri dish. So did a hundred other supplements. Most of them were never tested on human aging clocks. We can now measure biological aging directly through DNA methylation. Only a handful of supplements have actually moved those clocks in real human trials. Dr. G breaks down the four that have, the label tricks that waste your money, and the one thing at the end that no supplement company will ever sell you. Dr. G breaks it down — in order: Take 1: "If a supplement has never slowed down aging in a living human, you are buying a headline" Dr. G calls out the resveratrol hype and explains why petri dish and mouse study results have been sold to consumers for years without ever being tested on human aging clocks. Find out what DNA methylation testing actually measures and why it changes everything. Take 2: "Omega-3s are the one supplement on earth shown to slow biological aging in real human trials" In a three year randomized controlled trial in older adults, one gram a day measurably slowed several DNA methylation aging clocks. Dr. G gives the exact form, the exact dose, and the label trick that turns a promising fish oil into an expensive bottle of oxidized oil. Take 3: "Urolithin A clears out the dead power plants inside your cells" As you age the cleanup crew that removes broken mitochondria slows down and garbage accumulates. Dr. G explains the mitophagy process, why most people cannot produce urolithin A from food alone, and what the randomized controlled trial showed about muscle strength and endurance after four months. Take 4: "GlyNAC reversed multiple hallmarks of aging at once and it is cheap" The Baylor University trial showed improvements in glutathione, mitochondrial function, insulin resistance, walking speed, strength, and cognition in 16 weeks. Dr. G explains how glycine and NAC work together to rebuild your body's master antioxidant and why this one belongs in almost everyone's stack. Take 5: "Spermadine switches on the process that keeps your brain recycling itself" Found in wheat germ, aged cheese, and mushrooms, spermadine activates autophagy — the cellular trash removal process that dims as we age. Dr. G walks through the memory trial data and explains why the dose on the label matters more than the ingredient name. Nothing ages you faster than a stressful life. No supplement is going to touch that. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:00 - Most Anti-Aging Supplements Were Never Tested on a Single Human 2:00 - There Is One Supplement Proven to Slow Your Biological Clock 3:15 - Supplement #1: The Dose, the Form and the Label Trick That's Costing You 4:30 - Supplement #2: What's Happening Inside Your Cells That You Can't Feel 6:00 - Supplement #3: The Cheapest One — and the Biggest Reset on the List 7:30 - Supplement #4: For the Person Who Feels Like Their Mind Is Slipping 8:45 - The One Thing That Beats All Four (No Company Will Ever Sell You This) 10:00 - Where to Start Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

TikTok Shop launches are not simply a matter of listing a product and sending samples to creators. In competitive categories, the offer, economics, creator strategy, social proof and launch velocity all have to work together.Jordan West sits down with Matthew Gomes for a consulting-style breakdown of an amino acid supplement brand launching into one of TikTok Shop's more difficult categories.They unpack how the brand is approaching AOV, bundle strategy and creator acquisition while competing against an established category leader. Matthew also shares the relationship-driven outreach system his team uses to get the attention of high-value creators, including DMs, comments, email and other channels.The conversation also covers supplement compliance, using retail presence as social proof, turning negative reviews into content ideas, increasing purchase frequency through offer positioning, and using Selico to generate the initial sales and reviews needed to get a new TikTok Shop moving.The core lesson: TikTok Shop growth comes from orchestrating the inputs you can control — your offer, margins, creator relationships, content volume and social proof — rather than waiting for a viral moment.Need help scaling your TikTok Shop?Visit https://socialcommerceclub.comSubscribe for more TikTok Shop, GMV Max and social commerce strategies.

Most people in the wellness space are trying to get from 91 to 100. Nobody's talking about how to get from 0 to 90.Jon Bier sits down with Dr. Jeff Wiegers — double board-certified anesthesiologist, interventional pain specialist, and regenerative medicine expert at BioReset Medical, for a conversation about what it actually means to pursue longevity when most of the market is selling you the shortcut. Jon and Jeff met in Cabo over a $25,000 experimental gene therapy shot. This is the follow-up conversation they should have had before that trip and it's better for it.Peptides. Stem cells. Gene therapy. GLP-1s. Growth hormone. These are the things everyone is talking about and almost nobody is contextualizing correctly. Jeff is one of the rare doctors who will slow down, ask the foundational question, and tell you when the answer is actually just: go outside, eat real food, and sleep.The cutting edge is real. But most people haven't fixed the basics yet.In this episode:Why the peptide boom needs a reality check — what unregulated sourcing actually means, why lead has shown up in tested products, and how to think about trust as the most important factor in this space- The difference between chasing a number and fixing the underlying reason the number is off and why most longevity protocols skip the most important question- What reversible gene therapy, Muse cells, and the next generation of regenerative medicine actually look like and why the delivery method revolution might matter more than the therapies themselvesFind Dr. Wiegers & BioReset: - Dr. Wiegers on Instagram: https://www.instagram.com/jeffwiegers/- BioReset Medical: https://www.bioresetmedical.com- BioReset on Instagram: https://www.instagram.com/bioresetmedical/

Sign up for weekly webinars: https://imahealth.org/weekly-webinars/Does it matter when you take a supplement, what you take it with, or which form you use?Dr. Ryan Cole was joined by Dr. Kristina Carman, IMA Senior Fellow in Nutritional and Holistic Health, for From A to Zinc, Part 2: Beyond the Basics. Together, they explored the details that can influence how the body absorbs and uses nutrients, including:• Supplement dose, form, and timing• Medication-related nutrient depletion• Nutrients that work together or compete• Iron absorption and the hepcidin cycle• How to evaluate multivitamins, blends, and complexes• Practical ways to build a more effective supplement routineWatch Part 1, From A to Zinc: What Your Body Is Really Missing: https://imahealth.org/from-a-to-zinc-what-your-body-is-really-missing/The Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

Hannes befasst sich intensiv mit der Kunst des Ying und des Yangs, während Lasse noch an seiner Genesung knabbert. Hoffentlich aber sind die beiden schnell wieder fit, denn bald steht der UTMB Mallorca an! Damn! Das wird eine heiße Kiste! PARTNER DER WOCHE: AVEAOptimiere deine Verdauung und bring dein Mikrobiom mit einem modernen Supplement ins Gleichgewicht, das Blähungen reduziert und über die Darm-Hirn-Achse positiv auf die Stimmung wirkt. CHECKT ES HIER AUS: AVEACODE: PLATTFUSSPARTNER DER WOCHE:⁠ SEEBERGER⁠Holt euch aber bitte sofort 20% im Seeberger Shop mit dem Code:⁠ PLATTFUSS⁠! Nüsse sind wichtig und Seeberger hat die Besten! Das wissen wir alle! Also zuschlagen meine Freunde

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/fyppodcast Jim, Joe and Kevin discuss that defeat to Ipswich at Selhurst Park while also having a look back at the Carabao Cup win over Middlesbrough and look ahead to the visit of lech Poznan. ⁠⁠Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction and Episode Overview02:00 Immediate Reactions to Ipswich Match03:58 Defensive Mistakes and Lessons Learned16:01 Player Performances and Key Contributions18:12 Tactical Tweaks and System Adjustments20:10 Upcoming Europa League Fixtures and Strategy21:57 Impact of International Break on Team Chemistry33:51 Future Fixtures and Strategic Outlook Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk a lot about testing for a deficiency before you supplement, but there is another point that is just as important and cannot be stressed enough. All supplementation should be discussed with your healthcare professional, especially if you take medication or have an ongoing health condition. Hosted on Acast. See acast.com/privacy for more information.

Nutritionist Leyla Muedin answers a listener question about taking many supplements with oolong tea, explaining that tea tannins can interfere with vitamin and mineral absorption; because oolong is partially oxidized, its tannin level falls between green and black tea, so she recommends taking supplements with water and separating them from tea or coffee by at least an hour (ideally 1.5–2 hours). She then reviews research in Nature Communications from USC on how gut signals via the vagus nerve may influence which food experiences become memories: in rats, nutrient-rich foods increased acetylcholine signaling to the hippocampus, supporting memory for food location, while sweetness without calories did not. Over time, high-fat/high-sugar diets weakened this gut–hippocampus communication and memory performance, with implications for obesity, diabetes/prediabetes, and cognitive decline, and possible future vagus-nerve-based approaches.

In this episode of the Essentials of the Local Church series, Mark and Emily dig into a question every Christian eventually asks: why do we actually gather on Sundays, and what makes that gathering distinctly biblical rather than just a cultural habit? They unpack the difference between what Scripture commands and what it simply describes, walk through the non-negotiable essentials of a healthy church gathering, and make the case for why showing up in person still matters in a digital, AI-saturated world.Episode Highlights00:27 — Continuing the Essentials of the Local Church series: why we gather on Sunday00:59 — Prescriptive vs. descriptive: not everything the early church did is a command for us01:40 — The "casting out demons" test for telling command apart from example03:03 — Reading the whole New Testament together instead of proof-texting single examples03:32 — Transcultural essentials vs. the culturally shaped ways churches gather04:21 — Language, buildings, and church merch: culturally fine vs. actually anti-biblical06:39 — The essentials: the Word, worship, and prayer when the church gathers08:16 — The ordinances: baptism as initiation, communion as ongoing remembrance09:09 — Spiritual gifts and the tangible sense that God is present when his people gather09:54 — Why gathering is vertical before it's horizontal14:53 — What embodied gathering offers that even the best sermon on YouTube can't16:40 — Supplement, not substitute: using online church well19:10 — "Get to church": real compassion for real barriers, no patience for excuses20:21 — Why the "weaker" parts of the body are indispensable to the gathering21:44 — Come to give, not just to receive — and watch for the person sitting aloneResourcesCornerstone Connection GroupsCornerstone Sermons: Listen OnlineAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

Okay… I have to tell you about this conversation. If you've ever had that experience where you know something in your body is changing, but you can't quite put your finger on it, I think you're going to relate to this. You're tired. Not I stayed up too late tired. More like… why am I tired all the time? tired. Maybe your brain feels a little slower. Your motivation has taken a hit. Your hormones are changing. You're noticing things in your body that weren't there a few years ago. And then you go to your doctor. And your labs are normal. Um… okay. But I don't feel normal. That's the conversation I want to have today. What if “normal” isn't necessarily the same thing as optimal? This is where my conversation with Ken Swartz gets really interesting. Ken is a research scientist who spent years working in radiation and fusion research. And while he was looking for ways to protect himself against radiation, he came across a molecule called carbon 60, or C60. Now, I know. You're probably thinking, Lisa, what does a molecule discovered in a radiation lab have to do with me being tired? Stay with me. Because Ken's work eventually took him into some pretty fascinating territory—mitochondria, inflammation, hormones, aging… and the question of whether what we call “normal aging” may actually have more to do with what's happening at the cellular level. And then there's his own experience. Ken noticed changes in his energy, his macular degeneration, and his overall health after using C60, which sent him even deeper into trying to understand what might be happening. And because he's a scientist, he didn't just say, “Well, I feel better. Case closed.” He wanted to know why. And honestly, that's the part I found so interesting. We talk so much about symptoms. You're tired, gaining weight, foggy, not sleeping well. And your hormones are changing. What if we started asking a different question? What's happening underneath all of that? We get into mitochondria and why they matter so much for energy production. We talk about oxidative stress and inflammation. We talk about hormones and midlife. We even get into skin aging. I'm not going to tell you that C60 is some magical anti-aging molecule because someone has an interesting story. There are some pretty extraordinary claims in this conversation, and some of the research Ken discusses is from animal studies, case reports, and personal experiences rather than large human clinical trials. So listen with curiosity. But also listen with your critical-thinking hat on. And if you want to learn more about the C60 Ken talks about, you'll find the links in the show notes. As always, do your own research and talk with your healthcare provider about whether something like C60 is appropriate for you.

Everyone preps for birth. Almost nobody preps for what comes after. In this episode, Brooke sits down with Nina Spears, founder of Baby Chick and doula, childbirth educator, and perinatal nutrition expert with 15 years of experience supporting over 800 families. Nina breaks down what pregnancy, birth, and postpartum really look like behind closed doors, and why preparing to become a mother matters just as much as preparing for a baby. In this episode, you'll learn: What most moms wish they'd known before birth How to build a birth plan that works like a flowchart, not a wish list What the first month postpartum actually looks like (the unsexy truth) How partners can step up without waiting to be told what to do Tips for processing a NICU stay or a birth that didn't go as planned Why building your village before you need it changes everything Nina's one big mindset shift: stop chasing the perfect nursery and start preparing for the mother you're becoming. Connect with Nina:

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/fyppodcast⁠⁠ Jim, Jack and Joe review a first win of the season - a five-goal thriller at Fulham - and revel in Tyrick Mitchell's brace and a Ben Chilwell winner. They also briefly discuss Palace Women's first win of the WSL season which has been overshadowed by a clerical error on the touchline. ⁠⁠⁠⁠⁠⁠Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction and episode overview02:02 Palace's unbeaten record at Fulham and historical context04:00 Managerial decisions: lineup changes and tactical shifts07:03 Player performances: Nketiah, Strand-Larsen, and others11:03 Manager's comments on squad selection and performance14:58 Key moments: Trick Mitchell's goals and Chilwell's debut20:01 Defensive analysis and individual player performances24:51 Controversies: Substitution window incident and regulations30:02 Celebrating the win and implications for the season34:55 Upcoming content and other team updates Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jim MacDonald discusses the performance of growing cattle fed raw soybeans, roasted soybeans or distillers grains in a silage based diet.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients [0:04:00] Clint's New Book & Ed's eBooks/Publishing Plans Clint introduces his new book: Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses. Format: Paperback + Kindle, includes some work sections at the back. Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves. Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories. Another book is already written and queued for release around late October / early November. Ed discusses his own Holistic Navigator eBooks: Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc. Currently on theholisticnavigator.com; Ed plans to follow Clint's lead and bring them to Amazon/Kindle. [0:06:37[ Labor Day, Nutrition World Shopify Rollout Ed shares that this Labor Day marks a huge milestone for Nutrition World: Full migration to a Shopify-based system for online business. Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades. Acknowledges it's been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers. Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World: Deep experience helping mothers through lactation challenges. Notes that without support, ~50% of mothers quit breastfeeding due to difficulty. Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com. [0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom. This week's teacher: “Pain Free You” (YouTube channel). Ed has personally counseled with the creator. Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues. Featured video: “You Are Not Sick, You Are Scared.” Distinguishes between: Structural pain (like Clint's hip, back, knee issues – “flat tires”) where anatomy is clearly damaged. Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers. [0:13:33] Upcoming Events September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility. October 24 – Large-scale Health Fair [0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years' experience). Curt previews the segment (osteoporosis/osteopenia) and contrasts: Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax). Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention. Key critiques of conventional diagnosis: The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.” Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age. Concerns about bisphosphonates (e.g., Fosamax): Originated from chemicals used to soften irrigation water. Improve bone density numbers on scans but can create denser yet more brittle bones. Side effects: Esophageal ulcerations if not taken properly (must sit upright with full glass of water). Rare but devastating jawbone degeneration (osteonecrosis of the jaw). Long‑term use may increase hip fractures; minimal benefit in men and women > 80. Real fracture risk driver: falls, not just bone density. Most fractures in the elderly occur in people without osteoporosis. Priorities: Muscle mass and strength. Cognitive function to reduce fall risk. Lifestyle foundation for bone health: Exercise is primary: Weight‑bearing and high‑intensity training. Weighted vest especially beneficial for lighter women (they lack constant load on bones). General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest). Diet and acid load: Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH. Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc. Supplement strategy: Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet. Excess isolated calcium can increase fracture risk. Vitamin D + Vitamin K2 (MK‑7 form): K2 directs calcium out of arteries and into bones. D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K. Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient. Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly). Other helpful nutrients: Vitamin C, boron, strontium. Strontium should be taken separate from calcium/bone formulas. Vitamin K and blood thinners: Vitamin K is crucial not only for clotting but also for bone and cardiovascular health. Only warfarin (Coumadin) users must tightly regulate vitamin K. Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction. [0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com): Specifically testing spike protein levels due to curiosity about long COVID. References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal 30% body fat, exercising less than 3x/week. Caffeine doses tested: 3 mg/kg (roughly 200–210 mg for Ed's weight). 5 mg/kg (~300 mg). 9 mg/kg (~500 mg). Findings: 3–5 mg/kg significantly increased fat oxidation vs. placebo. 9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure). Real‑world translation: About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits. Examples: Starbucks grande cold brew: ~205 mg. Starbucks grande hot coffee: ~310 mg. Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range. [0:48:08] Xylitol & Cardiovascular Risk Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE): Study of ~17,000 people, average age ~61, over 6–30 years. Higher intakes of xylitol were associated with increased risk of cardiac events. Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk. Practical implications: Chewing gum with xylitol is likely low risk due to small doses. Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol. Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options. Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized. [0:50:38] Post‑Stomach Bug Recovery: What to Eat Guidance for recovering from stomach bugs (vomiting/diarrhea): Immediate phase: simple, gentle foods like broth. Special protocol (especially for kids): green bananas + rice. Research suggests green bananas plus rice work significantly better than rice alone for recovery. Crucial step: reintroduce protein as soon as symptoms improve. Protein speeds recovery and supports healing. Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids. [0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years. Framed as part of a broader process of information “coming out” about the COVID era. EMFs, 5G, and coming 6G: Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry. Notes that 6G is expected around 2030, raising new concerns. Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family. Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress. Amish & vaccine mandates (brief mention): Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights. Ed closes with a quality‑of‑life perspective: His goal is not necessarily to live more days, but to live higher‑quality days. Recaps that he's lived “80 mph most of the time” and wants to maintain quality through proactive health choices. The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.

In this episode your host, Jadyn and guest, Tina Anderson (founder of Just Thrive), discuss the Perfect The Healthy Girl Guide to Gut Health: Intentional Eating Habits, Bloating & Supplement routines. If you're new to wellness or are currently revamping your wellness routine for the new season, this conversation is the perfect motivation to invest in your gut health from simple supplement routines to understanding why you bloat. Tune into this episode with a matcha latte as we discuss all things ✨ gut health. ✨Fav probiotic & digestive bitters: Justthrivehealth.com/busyFollow Jadyn on socialsInstagram: @Jadynhaileyy ( Instagram.com/jadynhaileyy )TikTok: @Fairyjadyn ( https://www.tiktok.com/@fairyjadyn )Start and grow your business with my fav http://shopify.com/busyyetprettyDownload EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link http://hin.ge/BusyYetPrettyMy fav fall wardrobe!! http://quince.com/busyWellness fav: Filtered Shower Head ( 20% off AquaTru Shower code: SHBUSYYETPRETTY ) http://aquatrushower.com/Skincare I love: https://www.oneskin.co/BUSYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What separates a real supplement company from just a good idea? Dr. Todd A. Born (Chief Science Officer, 4POTENTIA) pulls back the curtain on how to enter the supplement industry, showing the Winks team what product development, private label, contract manufacturers, and regulatory compliance (FDA) look like in practice. More than a deep dive into custom formulation, hosts Sean Frank, Matt Bertulli, Mike Beckham, and Curtis Christopherson show you how to apply good manufacturing practices to everything from marketing strategies in health and wellness to minimum order quantities (MOQs) to protect profit margin. Powered By Aftersell https://9ops.co/4i3bb5 Iris https://www.irisfinance.co/operators Skio https://9ops.co/skio-9operators Omnisend https://www.omnisend.com/9operators Richpanel https://www.richpanel.com/demo?utm_source=operators&utm_medium=podcast&utm_campaign=rp2-2026q3 Motion https://9ops.co/motion-runneth Operators Portal https://portal.9operators.com/dashboard Operators Newsletter https://9operators.com/ 

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3524: Dr. Neal Malik answers a question many listeners have asked: should I supplement with glucosamine and chondroitin for joint pain and inflammation? He looks at what is known about these two widely used joint supplements and what that means for anyone weighing whether to add them to their routine. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Stephen Scott shares groundbreaking insights into glutathione, its evolution, and how innovative delivery methods can revolutionize health and athletic performance. Discover how this master antioxidant impacts every cell and organ, and learn about the technology making it more effective than ever.Numi Glutathione Product - https://shop.neumi.com/absorbHydrostat Technology - https://shop.neumi.com/absorb/pages/hydrastat-deliveryThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3524: Dr. Neal Malik answers a question many listeners have asked: should I supplement with glucosamine and chondroitin for joint pain and inflammation? He looks at what is known about these two widely used joint supplements and what that means for anyone weighing whether to add them to their routine. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass In this episode, Angela explains how mitochondria produce energy, why mitochondrial function can become less efficient with age and hormonal change, and the three advanced supplements she personally uses as part of her longevity strategy: NAD precursors, urolithin A and MitoQ. You'll discover how each targets a different aspect of mitochondrial health — energy production, mitochondrial renewal and protection against oxidative stress — and why supplements work best when layered on top of the fundamentals of sleep, nutrition, exercise, cardiovascular fitness, stress management and, where appropriate, optimising hormones. KEY TAKEAWAYS Why Energy Can Change in Menopause — Declining oestrogen can influence mitochondrial biogenesis and the efficiency of cellular energy production. NAD for Cellular Energy — NAD plays a critical role in helping mitochondria convert food and oxygen into ATP, the energy currency of your cells. Urolithin A for Mitochondrial Renewal — Urolithin A supports mitophagy, the body's natural process for clearing damaged mitochondria and making room for healthier ones. MitoQ for Mitochondrial Protection — MitoQ is designed to reach the mitochondria directly and help protect them against oxidative stress generated during energy production. TIMESTAMPS AND KEY TOPICS 01:38 — Three different ways to support mitochondrial health 02:50 — Supplement #1: NAD and cellular energy production 04:10 — Supplement #2: Urolithin A and mitophagy 06:22 — Supplement #3: MitoQ and oxidative stress 08:01 — Why supplements should come after the foundations 08:16 — Angela's longevity supplement protocol and free masterclass Want to go deeper? Start here:Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com  Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you.Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-pageAbout Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife.This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips:Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

Doctor Who: Circuit Breaker - The Black Archive Files takes center stage as we revisit UNIT's most secret vaults and the Fugitive Doctor's clash with Daleks, Cybermen, Sontarans, and even a rogue Weeping Angel. This episode breaks down the new Blu‑ray release, explores how its ten curated stories connect across the Circuit Breaker arc, and dives back into our original Fugitive of the Judoon review from 2020. Perfect for fans following the Fugitive Doctor's evolving journey or collectors curious about this latest multi‑media set.

Two powerful enzymes may offer unique benefits for supporting heart health, circulation, and longevity.     On today's show, I dive into the research behind nattokinase and serrapeptase and how these enzymes may support healthy circulation, cardiovascular health, and the body's natural cleanup processes.     We'll explore the unique benefits of nattokinase and serrapeptase, what the research reveals about these enzymes, and why using them together may offer even greater benefits.     So join me on today's Cabral Concept 3861 to discover how these two enzymes may work together to support cardiovascular health, healthy blood pressure, and long-term longevity.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3861 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

"If you breastfeed, the weight will just melt right off." It's one of the most common things moms are told, and one of the most common myths a registered dietitian hears. In this episode, dietitian and lactation counselor Brooke Miller breaks down why breastfeeding alone doesn't guarantee weight loss, what's actually working against moms in those early postpartum months, and what to focus on instead of the scale. If you're breastfeeding, had a baby in the last few years, or somewhere in between and wondering why the baby weight isn't budging, this episode will help you understand what's really going on in your body. Why breastfeeding alone does not automatically create a calorie deficit, even though it burns roughly 500 extra calories a day for exclusively breastfeeding moms Why your body prioritizes healing and milk supply over fat loss in the postpartum period How undereating protein, vitamins, and minerals while breastfeeding can leave you feeling constantly hungry The link between sleep deprivation and hunger hormones, including how poor sleep lowers leptin and raises ghrelin A simple nighttime feeding tip to protect your sleep without screens or extra stimulation Why front-loading protein and fiber earlier in the day reduces cravings and nighttime snacking Easy, zero-prep, high-protein foods to keep on hand for postpartum hunger How skipping meals disrupts blood sugar, increases cortisol, and can backfire on weight loss Why restrictive eating can cause muscle loss, which slows down metabolism How long postpartum nutrient deficiencies can last, and how they affect mood, energy, and postpartum depression risk. Plus, key nutrients to get tested Why letting go of a weight loss timeline is one of the most powerful things you can do for your postpartum journey Loved this episode? Share it with a mom who needs to hear it, and leave a quick review to help more moms find the show! Come say hi on Instagram @nutrition.for.mamas for daily tips and easy meals. You deserve to feel good again.

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/fyppodcast⁠ Jim, Joe and Jack review Palace's defeat to Man City, including defensive lapses, chances created and Yeremy Pino's free-kick. They also discuss how the Holmesdale Fanatics' disbandment will affect the atmosphere at Selhurst. ⁠⁠⁠⁠Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction and episode overview01:59 Palace's match against Manchester City: positives and negatives04:00 Player performances and tactical analysis08:09 Impact of fan culture and supporter groups11:57 Transfer window updates and squad depth15:49 Manager's outlook and future fixtures19:56 Fan atmosphere and supporter group disbandment23:56 Summary and upcoming fixtures Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Like injectable peptides, another supplement seems to be taking over the minds & hearts of dumb guys, dumb gals, & dumb people everywhere: colostrum. That's right, the very first milk that comes from mammals after they give birth is a HOT commodity out on these wellness streets. But this one is less new than you think. This week, we're taking a deep dive into the post-natal haze to see what the craze is all about.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Our new eBook Do This Instead: Fat Guy, Jacked Guy's Guide to Revolutionary Strength is available on ⁠⁠⁠⁠⁠our website⁠⁠⁠⁠⁠ & on the ⁠⁠⁠⁠⁠Amazon Kindle store⁠⁠⁠⁠⁠. If you're interested in lifting & want a no-nonsense guide to getting started, this is the guide for you!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

→ Aquatru | Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. Episode Description:Your lab work is not your health. Your biography is. Dr. Lucy McBride is a Harvard-trained internal medicine physician with 25 years of clinical practice and the author of Beyond the Prescription, published with Simon and Schuster in August 2026 with a foreword by Mary Claire Haver. She practices medicine the way almost no one does anymore: by treating the whole person, not the panel. This conversation moves through childhood trauma and metabolic disease, weight loss and GLP-1s, SSRIs and the one thing no pill will ever fix. It is one of the most honest conversations about what health actually is that Heal Thy Self has ever had. Dr. Lucy McBride's health takes: Take 1: "The lab work you get done with your doctor rarely shows the most interesting aspects of your health" Dr. McBride makes the case that biographic data is clinical data. Growing up in poverty, in a chaotic household, with an alcoholic parent — none of that appears on a blood panel, and all of it directly shapes how a patient thinks, eats, drinks, relates, and heals. Take 2: "The body is the scorekeeper" Chronic nervous system dysregulation does not stay in the nervous system. Dr. McBride explains how unprocessed emotional stress shows up as high blood sugar, high blood pressure, and autoimmunity, and why prescribing a pill without asking the deeper question is solving the wrong problem entirely. Take 3: "Sometimes you don't need a GLP-1. Sometimes you just need to eat lunch" One of the most counterintuitive takes of the episode. Dr. McBride explains why chronic low-grade restriction sends the metabolism into survival mode, why stubborn weight that will not move is sometimes the body's response to not being fed enough, and why the first question to ask is about your relationship with food — not your caloric intake. Take 4: "Sometimes you don't need Prozac. You need a divorce" Dr. McBride closes with her most powerful take. SSRIs are not the problem — the system that prescribes them in five-minute appointments is. She makes the case that no amount of pharmacology can resolve the social and emotional toll of living in chronic fear or unhappiness, and that agency is the medicine no pill can replicate. In this episode, you'll discover:  • Why abnormal metabolic markers are often downstream symptoms of chronic nervous system dysregulation, and why understanding a patient's emotional and social context changes the entire treatment picture  • Why the metabolism responds to restriction the same way it responds to famine, what that means for stubborn weight that will not move, and why your relationship with food is sometimes the most complicated relationship you have  • Why SSRIs are overprescribed not because they are bad but because the system does not have time to ask better questions, and what the actual work of mental health requires that no supplement or medication can substitute for Health is not about having all the answers. It is about asking better questions. Find Dr. Lucy Mcbride:Website: https://www.lucymcbride.com/Instagram: https://www.instagram.com/drlucymcbride/?hl=en Timestamps: 0:00 - Intro 1:26 - Childhood Trauma as a Data Point That Never Shows Up in Any Test 2:16 - How a Dysregulated Nervous System Becomes High Blood Pressure and High Blood Sugar 5:11 - When Abnormal Labs Are a Downstream Symptom of What's Really Going On in Someone's Life 6:18 - Autoimmunity and Why the Body Is Always the Scorekeeper 7:15 - Does Cancer Have a Life Story Element? A Harvard-Trained Doctor Answers 8:59 - Dr. G Opens Up About Addiction in His 20s — and Why Shame Made It Worse 9:27 - The Most Surprising Discovery From GLP-1 Research (It's Not the Weight Loss) 10:28 - Why Most Patients With Obesity Aren't Lazy — They Just Haven't Had the Right Tool 14:52 - What Menopause Actually Is Beneath the Hot Flashes and Brain Fog 16:00 - Hormone Replacement Therapy: The Standard of Care Most Women Are Still Being Denied 21:07 - Perimenopause: What It Is, When It Starts and What You Can Actually Do About It 23:27 - For Stubborn Weight Gain: Sometimes You Just Need to Eat Lunch 25:32 - Your Body Makes Its Own GLP-1 — Here's What Triggers It 26:30 - Is Excess Weight Sometimes Emotional Protection? She Answers Honestly 27:21 - What to Ask Yourself About Your Relationship With Food (Before You Try Anything Else) 28:44 - "Sometimes You Don't Need Prozac — You Need a Divorce" 30:22 - The Hard Work No Pill, Supplement or GLP-1 Can Do for You 33:18 - The Book, the Foreword and What It's Really a Guide For Learn more about your ad choices. Visit megaphone.fm/adchoices

This short episode explains two paragraphs of a United States Supreme Court decision that has influenced the thinking of many Christian leaders that it is politics and law that can shape and create culture.

Your Podcast Platform Can Get You Into Rooms Your Resume Can't Authority isn't built by accident. It's a result of strategic moves, confidence in your expertise, and truly supporting your audience. In this episode of Influential Voices of Authority, Erik K. Johnson sits down with Lynn "Elikqitie" Smargis, author, ghostwriter, and self-publishing strategist. Together they uncover what it really takes to transform a podcast into a bestselling book, avoid fatal publishing mistakes, and skyrocket your industry influence.   Important Links: Join Lynn Smargis' Skool Community, Self Publishing for Leaders. It is an author support community for new and returning authors. https://www.skool.com/publishing-for-professionals-9809 Or www.PodcastTalentCoach.com/publishing   Lynn "Elikqitie" Smargis' website: https://www.writeforyou.me Lynn "Elikqitie" Smargis on LinkedIn https://www.linkedin.com/in/lynnSmargis/ Lynn' s Linktree https://linktr.ee/writeforyoughostwriter Lynn's LI Company Page https://www.linkedin.com/company/write-for-you-me Lynn on Instagram https://www.instagram.com/publishingforprofessionals Lynn on Bluesky https://bsky.app/profile/writeforyoughost.bsky.social Lynn's Skool Community https://www.skool.com/publishing-for-professionals-9809 Lynn on Substack https://publishingforprofessionals.substack.com Lynn on Twitter https://twitter.com/LynnSmargis Lynn on YouTube https://www.youtube.com/@selfpublishingforleaders   Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 01:31 "The Journey from Celiac Diagnosis to Podcasting" 03:03 "Podcasting and Publishing: A Common Challenge" 04:43 "Editing Mistakes That Cost Thousands" 06:25 "Why You Must Learn the Publishing Process" 08:28 "Book Coach vs Ghostwriter: The Key Differences" 10:13 "High-Level Writing Habits and Flow" 11:20 "How Podcasting Unlocks Big Opportunities" 13:19 "Breaking Through a Saturated Market" 15:24 "Standing Out through High-Touch Support" 16:31 "Building Platform and Attracting Clients" 18:01 "Converting 500+ Podcast Episodes into a Book" 19:07 "Author Community for Personal Support" 20:13 "Events, Masterclasses, and Collaboration" 21:50 "What's Ahead for Lynn: Books, Grants, Collaboration"   Key Takeaways: - Secrets to Turning Podcast Episodes into a Book: Lynn breaks down why simply copying transcripts isn't enough. Start by mapping out your book's purpose, building a strategic table of contents, and curating the best podcast content to fit each chapter. Supplement gaps with new recordings or targeted interviews. - Self-Publishing Myths that Sabotage Success: Most first-time authors make avoidable errors, such as skipping developmental editing, hiring the wrong editor, or formatting too soon. Lynn shares hard lessons from real client stories and how her "no-fluff, no-BS" approach saves clients time and thousands of dollars. - Ghostwriter or Book Coach: Which Do You Need? Discover the clear differences between a book coach (guiding you through writing) and a ghostwriter (writing for you based on your ideas or podcast archives). Lynn's flexible, high-touch support meets authors wherever they are in their journey. - Community and Collaboration Fuel Success: From regular "write with me" sessions to expert masterclasses, Lynn's Skool community, Self-Publishing for Leaders, provides hands-on support. Whether you're just starting or scaling your impact with multiple books, there's a space here to grow. - Authority that Opens Industry Doors: Podcasting isn't just about content; it's a powerful networking tool. Lynn reveals how her show connected her with mentors and industry influencers she'd never otherwise meet. Authority multiplies when leveraged well. - Real Productivity for Real Results: Lynn's method for writing up to 10,000 words daily (without relying on AI) and building flow can transform even the busiest podcaster into a prolific author.   Episode Highlights: How to avoid losing thousands through poor publishing decisions Steps to craft a book purposefully from your existing podcast library Building long-term relationships with clients for impactful books Navigating a crowded publishing space and standing out with hands-on care The power of supportive author communities for accountability and growth Upcoming collaborative books and grant-writing guides for creators   Connect with Lynn "Elikqitie" Smargis: Join Lynn Smargis' Skool Community, Self Publishing for Leaders. It is an author support community for new and returning authors. https://www.skool.com/publishing-for-professionals-9809 Or www.PodcastTalentCoach.com/publishing   Ready to strategically grow your podcast authority? Want guidance tailored for your niche? Apply for a coaching chat and podcast audit with Erik at https://podcasttalentcoach.com/coaching

In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Sylvia Ortiz, founder and CEO of MacroLife Naturals, to share how she transformed 250 bottles, 17 credit cards, and an unwavering belief in her product into a business that has generated millions of dollars in revenue.Sylvia's entrepreneurial journey began during one of the most difficult periods of her life. After losing her mother and husband while facing a serious health crisis within her family, she decided to create MacroGreens—a nutritional greens supplement developed with holistic nutrition expert Dr. Edward Wagner. With no established customers and no traditional bank willing to finance an unfamiliar product category, Sylvia relied on resourcefulness, careful financial planning, and relentless persistence to get started.She explains how chiropractors became her first customers, why product samples helped MacroLife Naturals earn trust, and how she built demand through independent retailers and Whole Foods before approaching major distributors. Sylvia also shares how a professional business plan eventually helped her move beyond credit cards and secure traditional bank financing.Beyond the numbers, this conversation explores the mindset required to survive the difficult early years of entrepreneurship. Sylvia reveals the three principles that guided her journey—persistence, preparation, and positive thinking—and explains why helping people live healthier lives remains more important to her than revenue.If you're launching a consumer product, building a supplement brand, or trying to grow without outside investors, this episode offers an inspiring look at what can happen when a founder combines a meaningful mission with the determination to keep moving forward.In today's episode of the Harvest Growth Podcast, we cover:How Sylvia launched MacroLife Naturals with only 250 bottlesWhy she used 17 credit cards to finance the company's early growthHow she found her first customers through an existing professional networkWhy sampling remained one of MacroLife Naturals' strongest marketing strategiesHow building demand with independent retailers opened the door to larger distributorsThe importance of creating a professional business plan before approaching banksSylvia's three principles for overcoming entrepreneurial challengesHow personal experiences can create confidence in a product and its missionWhy persistence and preparation matter more than having the perfect backgroundHow focusing on helping customers can fuel long-term business growthAnd so much more!Want to connect with Sylvia?Visit MacroLifeNaturals.com to explore MacroGreens, Miracle Reds, and the complete line of MacroLife Naturals products. You can also follow MacroLife Naturals on Facebook and Instagram for weekly health tips.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped launch and grow hundreds of consumer brands, generating more than $2 billion in revenue.

"Send me a text"Retention isn't an email problem. In supplements it's a full funnel problem, and I'll show you why. In this episode I discuss the payback period problem in supplements. The reorder gets decided long before anyone sends a retention email. I break down what's really happening in your customer's head around day thirty, why the first sale needs all four supplement buying forces but the second one runs on hope and belief, and five changes that shorten payback. Four of them happen before your customer ever takes the first dose.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

This short episode explains two paragraphs of a United States Supreme Court decision that has influenced the thinking of many Christian leaders that it is politics and law that can shape and create culture.

This week I discussseveral clinical trials that have crossed my computer. I'll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.  ReadMy Rhabdo Book      Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/ Connect With Me·     SupplementClarity.com·      YouTube·     Tiktok  About Sincethe 1990s I've been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don't have to.  I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for informationonly. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neurotransmitters behind mood, focus, and steady daytime energy. He covers who tends to run low, why intake alone doesn't guarantee good status, and where an adaptogen-plus-adrenal formula like Zen fits in. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the formula Nurse Doza reaches for when the B6 conversation turns practical. Each capsule delivers 15 mg of vitamin B6 as P5P — the already-active form your enzymes can use directly — alongside 125 mg of bovine adrenal gland (Argentina) and a five-botanical adaptogen blend: rhodiola, Asian ginseng, eleuthero, schisandra, and licorice, plus vitamin C and 150 mg of pantothenic acid. It's built to support the body's adaptogenic response to everyday stressors and support energy production and stamina.

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a registered dietitian and lactation counselor, breaks down whether intermittent fasting actually works for women, how it shifts across different life stages, and what she recommends to the busy moms she works with every day. If you've ever wondered whether IF is safe while breastfeeding, whether a 16-hour fast is realistic with kids' schedules, or whether skipping breakfast is actually hurting you, this episode is for you. What You'll Learn Why intermittent fasting is not recommended in the first 6 months postpartum, especially while exclusively breastfeeding How under-eating while breastfeeding can affect milk supply Why a gentle 12-hour fasting window is generally safe for most women, and how it naturally happens already The truth about whether intermittent fasting is required for weight loss (spoiler: it's not) What research from the University of Illinois Chicago found about shortening eating windows in pre- and postmenopausal women Why weight loss really comes down to a calorie deficit, and why "low calorie" doesn't always mean nutrient-dense The difference between a 12-hour fast and a 16-hour fast, and why longer fasts are a bigger ask for busy moms Why skipping breakfast is one of the biggest mistakes moms make, and why a high-protein, high-fiber breakfast matters more How intermittent fasting affects hormones differently in men vs. women, and why so much of the research gap still exists Signs that intermittent fasting may not be right for your body, including restriction mindset, bingeing, and disrupted sleep Why mental load, not metabolism, is often the biggest reason IF doesn't work for busy moms A simpler, more sustainable approach to eating that doesn't require tracking or timing windows Intermittent fasting isn't required to lose weight or feel your best, and it's definitely not one-size-fits-all for women. The real key is high-protein, macro-friendly meals that fit your actual life, without the mental load of timing every bite. Loved this episode? Share it with a mom who needs to hear it, and leave a quick review to help more moms find the show. Come say hi on Instagram @nutrition.for.mamas for daily tips and easy meals. You deserve to feel good again.    Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/fyppodcast Jim, Joe and Ollie Thomas review that opening day defeat at Everton, try to pick out some positives, and discuss Chadi Riad's knee injury and what it means for Pierre Sage's plans. ⁠⁠Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction and episode overview 01:51 Match analysis: Palace's performance against Everton04:04 Managerial transition: Is now the right time?06:54 Player performances and injury updates09:13 Transfer market insights and targets12:55 Tactical observations and squad dynamics16:56 Positives to take from the game19:00 Impact of Riad's ACL injury22:06 Upcoming transfer strategies and options24:51 Summary and final thoughts Contact Us⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leah Wilson sits down with Charlie Dubois, CEO of Standard Process, to explore the company's legacy, commitment to organic farming, and the importance of whole food nutrition in health. They discuss the impact of soil health, the dangers of industry consolidation, and how local, organic food can transform public health. Resources Mentioned Standard Process Clinical Education and Holistic Health Insights resource One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

On this episode of the Beyond the Barn podcast, host Katy Starr chats with equine nutritionist Dr. Kelly Vineyard to count down the four most common mistakes horse owners make with salt and electrolytes, including: A common electrolyte label-reading mistake that could have you paying for the wrong ingredient The overlooked reason some horses may not drink as much water as you'd expect A simple daily feeding habit that can help support hydration throughout the year If you've ever wondered whether your horse is getting enough salt, how to choose an electrolyte supplement, or whether a salt block is really enough, you won't want to miss this episode.

Ana-Maria turned the 400 square foot casita behind her San Antonio home into $18,000 a year in additional revenue on Furnished Finder. No real estate background, no massive portfolio, no full-time real estate career. Just one extra space, rented intentionally to travel nurses, professors, and military members on monthly stays.As a single parent working in marketing and communications, Ana-Maria desires to supplement her income and provide for her daughter. In this episode of Landlord Diaries, she shares exactly how the casita became a steady revenue stream, why she chose Furnished Finder over Airbnb (Airbnb would have taken almost 20% off the top in San Antonio hotel/motel taxes and fees alone), and how she has kept a perfect 5-star review record for over five years.What you'll learn in this episode:How Ana-Maria makes $18,000 a year from a 400 square foot casitaWhy she picked Furnished Finder over Airbnb after running the numbersThe tenant screening process that ended her squatter riskHow she keeps her casita occupied almost year-round with 3 month average staysWhy she offers guests first right of refusal at the end of every leaseThe exact review request approach that has earned her 5-star reviews for 5+ yearsHow she has connected with tenants who became family, including one guest who left San Antonio with two adopted kittens named Mac and CheeseThis episode is for landlords with an ADU, in-law suite, room rental, or extra space they haven't monetized yet. It's for retirees, single parents, working professionals, and anyone considering the midterm rental space as a supplemental income stream. Furnished Finder connects landlords directly with travel nurses, corporate travelers, relocating families, and academics looking for monthly furnished housing across all 50 states. 83% of Furnished Finder landlords list just one property, and the average landlord earns $15,000 a year. Ana-Maria is above that average, and she'll walk you through exactly how.List Your Property on Furnished Finder:https://www.furnishedfinder.com/list-your-propertyUse code LLD10 for $10 off new listings.Chapters0:00 Welcome to Landlord Diaries0:55 Ana-Maria's American Dream as a single parent1:35 The 400 sq ft casita behind her San Antonio home3:25 Teaching kids the value of a rental income stream6:15 From long-term tenant to Furnished Finder8:25 The tools that made switching to MTR easy10:55 The squatter that changed everything12:00 Why moms are booking on Furnished Finder14:00 Pre-screening tips for landlords and tenants14:40 Keeping a shared property truly private16:00 Guest stories: two kittens named Mac and Cheese18:35 Why conversational screening beats STR platforms21:40 Supplement your income with Furnished Finder22:30 Airbnb wanted 20%. Furnished Finder was different.23:35 $18,000 a year from one backyard casita25:25 Why she offers guests first right of refusal27:05 What tenants love most about the casita29:40 Advice for new landlords with extra space33:35 Rapid Fire: what she wishes she knew at tenant #1Resources mentioned in this episode:https://www.furnishedfinder.com/blog/questions-to-ask-before-moving-inhttps://www.furnishedfinder.com/blog/5-questions-to-ask-during-the-booking-process-with-a-tenantAna-Maria's Listings on Furnished Finder:https://www.furnishedfinder.com/members/profile?id=6a3b05c-4a6a-a43-844-8dab88Topics covered: midterm rental strategy, casita rental income, ADU rental, single parent side hustle, Furnished Finder vs Airbnb, tenant screening, TransUnion background check, 5-star reviews, monthly rental income, San Antonio rental, backyard rental, extra space monetization, supplemental income for retirees, mother-in-law suite rental, furnished rental income The Landlord Diaries is brought to you by Furnished Finder, where you can list your property for one low price and pay zero booking fees.

"Send me a text"The finale. Six episodes studying the brands winning right now, all pointed at the only question that matters for your business. What's coming next, and how do you get in front of it. I make five real predictions. Generic education dies while owned education becomes a moat. Personalization jumps from the three-minute quiz to your actual bloodwork, and whoever scales that builds the next giant. Discovery moves to AI recommendation, which makes generic brands invisible and specific brands unmissable. The four forces stay exactly the same while the terrain transforms completely, so the winners build desire, hope, trust, and belief on brand new ground. And a counter-wave of radical human simplicity rises against all the tech, proving both edges win and only the middle dies. Every arrow points the same way. Get specific, get defensible, own something, and pick an edge before the next wave decides for you.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/groupIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.comClick here to grab your copy of the Health Supplement Ad Swipe Guide.Discover what really works in funnel marketingNeed help increasing sales on your own? Click hereStuck at $1 - $5M in revenue? Click HereCase Study on how Creative Thirst added over $200,000 for one supplement brand

Episode Description: That stiffness when you wake up. The puffiness in your face. Feeling exhausted after eight hours of sleep. That is inflammation. And chronic inflammation is a low silent fire burning in your body every single day, quietly driving almost every disease you are afraid of. Most people have already spent good money trying to fix it. Most of them felt nothing. And the truth is not that supplements for inflammation are a scam. The truth is that most of what is on the shelf is underdosed, in the wrong form, and targeting the wrong pathway. Dr. G breaks down four supplements with real research behind them, the exact doses used in the trials, and the label tricks companies use to take your money without delivering results. Dr. G breaks down his anti-inflammatory protocol — in order: Take 1: "Ibuprofen does not lower your inflammation" Dr. G exposes why the most common go-to for pain and inflammation is only a temporary mask, not a fix. He reveals the molecule your body already makes to shut inflammation off and how to actually support it. Take 2: "One capsule of fish oil a day is doing close to nothing" The dose that moves inflammatory markers in real bloodwork is dramatically higher than what most people take. Dr. G gives the exact EPA and DHA number to hit and shows how to spot the label trick that makes you think you are getting more than you are. Take 3: "Boswellia hits a branch of inflammation that fish oil cannot reach" This is the one almost nobody is talking about. Dr. G breaks down why Boswellia serrata blocks a completely different inflammatory pathway and what has to appear on the label or the product is essentially useless. Take 4: "Cheap curcumin exits your body before it does anything" The most counterfeited anti-inflammatory supplement on the shelf gets a full breakdown. Dr. G explains what absorption actually requires, why black pepper is not enough, and what form to look for instead. Take 5: "Ginger is criminally underrated" It is dirt cheap, probably already in your spice drawer, and blocks both major inflammatory pathways. Dr. G makes the case for why ginger belongs in every anti-inflammatory protocol and what dose the research actually used. In this episode, you will learn: •  Why ibuprofen only presses the alarm button down temporarily while your body already has its own system for switching inflammation off, and how omega-3s at a real dose provide the raw materials for that system to work •  Why Boswellia serrata blocks a completely different branch of inflammation than ibuprofen or fish oil, why that matters if you have joint or autoimmune issues, and the one number that has to appear on the label or you have no idea what you are getting •  Why cheap curcumin is barely absorbed and exits your body before it does anything, what standardized and phytosome actually mean, and why ginger at one to three grams a day lowered objective inflammatory markers in clinical trials Plus why none of these four supplements will work if chronic stress is keeping your nervous system in low grade fight or flight every day. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:00 - Why Most Inflammation Supplements Have Done Nothing for You (And Who's Responsible) 2:00 - What Ibuprofen Actually Does — And What It Completely Misses 2:45 - Supplement #1: The Molecule That Actually Switches Inflammation Off 4:30 - The Exact Dose That Moves Your Inflammatory Markers in Bloodwork 5:30 - The Fish Oil Label Scam That's Making You Pay for Filler Oil 7:00 - Supplement #2: The One That Hits the Inflammation Pathway Ibuprofen Can't Reach 8:30 - The Label Red Flag That Means You Have No Idea What You're Actually Taking 9:00 - Supplement #3: The Most Bootlegged Anti-Inflammatory Supplement on the Market 10:00 - The Absorption Problem That Makes Most Turmeric Products Useless 11:00 - Supplement #4: The Cheapest and Most Underrated One — Already in Your Spice Drawer 12:00 - Why All Four Supplements Will Barely Work if You Don't Fix This First 13:15 - Who Needs to Be Careful Before Starting Any of These 13:45 - The One Blood Test to Ask Your Doctor for Right Now Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Supplement Ingredient Series episode, Nurse Doza breaks down bovine adrenal gland — a glandular supplement with over a century of use, rooted in the ancestral practice of eating organ meat for nutrients the body needs to function. He explains how cortisol dysregulation can show up as afternoon crashes, mood shifts, and restless nights, and why adrenal glandular is paired with adaptogens and B vitamins in a three-in-one formula built to support the stress response. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the bovine adrenal gland formula Nurse Doza reaches for himself — and the reason is the ingredient itself, which is genuinely hard to find on a shelf. One capsule delivers 125 mg of adrenal gland tissue sourced from Argentina, paired with four standardized adaptogens (Asian ginseng, rhodiola, eleuthero, and schisandra), plus vitamin C, vitamin B6 as P5P, and pantothenic acid. That's the three-in-one Nurse Doza describes in this episode: glandular, adaptogens, and B vitamins in one capsule, formulated to support the body's stress response and steadier daily energy.

876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely different jobs, from blood clotting to steering calcium into your bones instead of your artery walls.In this episode, Monica untangles the confusing terminology and gets to the question listeners keep asking: does a vitamin K2 supplement actually protect your bones? She digs into what the research really shows, including a widely cited meta-analysis that lumped together two very different kinds of studies, why the prescription-strength results don't tell you much about the low-dose supplement in your cabinet, and whether the food and gut bacteria you already have might be doing the job on their own. Plus, the truth about taking vitamin K with your vitamin D.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Related episode713 - Can vitamin K2 prevent osteoporosis?ReferencesEfficacy of vitamin K2 in the prevention and treatment of postmenopausal osteoporosis: A systematic review and meta-analysis of randomized controlled trials - PubMed Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study - PubMed Vitamin K2 and D in Patients With Aortic Valve Calcification: A Randomized Double-Blinded Clinical Trial | Circulation Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a dimension of the first responder career that almost never gets addressed directly — the financial cost. Not the salary. Not the pension. The hidden financial toll that the job quietly accumulates through health consequences, relationship breakdown, career limitations, mental health expenses, and the economic ripple effects of a lifestyle built around a schedule and a stress level that most financial plans were never designed to account for. This is not a budgeting episode. This is a honest conversation about the ways the first responder career costs money in places nobody warned you to look — and what that means for long term financial health, retirement security, and the ability to build something sustainable beyond the badge.

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need, and the one shift that matters far more than cutting carbs out completely. What You'll Learn Carbs aren't the enemy, the type is what matters. Weight gain usually comes from processed, low-fiber carbs, not carbs in general. Swapping for higher fiber, more nutrient-dense options changes everything. There's no universal carb number. Needs shift based on activity level, pregnancy, breastfeeding, and life stage. A balanced plate matters more than hitting a specific gram target. Simple swaps make a big difference. Chickpea or lentil pasta, a brown rice and quinoa mix, higher fiber bread, and protein-packed breakfasts keep you fuller and prevent blood sugar crashes. Fiber needs increase with perimenopause and menopause. Aim for 25 to 30 grams a day. Higher fiber intake is linked to lower insulin resistance and even a 20% lower risk of hot flashes. Pairing carbs with protein and fat prevents blood sugar spikes. This is what actually curbs bingeing, not carb elimination. Keto isn't necessary for most moms. It has a place for specific medical conditions, but it's not the default answer for everyday weight loss. Carbs aren't what's derailing your progress, the type and the pairing are. Swap in more fiber, balance your plate with protein and healthy fats, and stop fearing the foods that actually give you energy to keep up with your kids. Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

For more FYP episodes including a new hour-long midweek podcast; previews, post match pods, the Supplement, interviews, quizzes and more join the FYP Clubhouse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/fyppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jim, Jack and Kevin react to Palace's final pre-season friendly of the summer - a 3-0 defeat at Freiburg - and try to work out how the club were gazumped by a 12-year-old ITK with the announcement of Anan Khalaili. Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- it's risk-free with Nord's 30-day money-back guarantee! Chapters 00:00 Introduction and episode overview02:39 Palace's preseason form and Freiburg friendly analysis06:10 Defensive issues and player performances in preseason12:00 Managerial challenges and squad adaptation18:02 Transfer rumours, confirmed signings, and squad changes22:00 Young player signings and transfer market insights26:49 Squad strength, key players, and potential departures33:00 Season predictions, expectations, and managerial outlook37:04 Closing remarks and upcoming content Join the FYP FPL Mini League here: ⁠⁠https://fantasy.premierleague.com/leagues/auto-join/iakvz2⁠⁠ Contact Us⁠⁠facebook: FYPFanzineinstagram: @fypfanzinebluesky: @fiveyearplan.bsky.socialtiktok: @fiveyearplanpodcasttwitter: @fypfanzine⁠⁠⁠⁠⁠⁠⁠ ⁠⁠email: ⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.ncoa.org/article/helping-older-adults-eat-well-a-caregivers-guide-to-better-nutrition/ Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We brought some big foot energy to this great episode! The main training topic was a discussion of “zone compression,” where harder efforts get sustainable for longer durations in weird and wild ways. Our theory: zone compression techniques are driving lots of training theory. We break it all down!Before that, the episode starts with David's news that he's going to get surgery on his foot. We discuss the process to get here and what comes next. Answer: jokes come next. Life!And this one had so many fun topics! Other topics: creatine update, a study on stretching and blood pressure, why the Tour de France Femmes absolutely ruled, a strange study on blueberries and performance, a paper on negative social ties, the Sierre Zinal mascot, a hamster that is taking over Strava, side short pees, a question on PEDs, what to wear in the home sauna, regrets, and so much more.So much love for you all! Thank you for everything over the years. We got this. Maybe. Actually, yes. Most likely!Squirting it right out the back,-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")Get a deal on the best treadmill on the market from Wahoo: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Ryan Pineda and Brian Davila sit down with longevity expert John Jubilee to explore his 88-day cellular hydration protocol, the science and claims behind brain and body optimization, and the daily habits he believes can dramatically improve long-term health and performance.⁣⁣Connect with John - ⁣https://www.energizedhealth.com/⁣https://www.instagram.com/johnjubilee/⁣https://www.instagram.com/energized.health/⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters:⁣00:00 - Perfect Health & Hydration⁣01:44 - Bench Press Record & Biblical Principles⁣08:50 - Testimonials & Health Turnarounds⁣15:01 - Brain Fog & Failed Diets⁣16:59 - Cellular Hydration Discovery⁣19:06 - 12-Step Hydration Protocol⁣30:04 - Follow the Money⁣30:32 - TRT, GLP-1s & Hydration⁣36:24 - Inflammation & Forgiveness⁣45:08 - Forgiveness & Healing⁣47:36 - Spiritual Strongholds & Freedom⁣50:40 - Knowledge & Cellular Healing⁣1:00:09 - Diet & Moderation⁣1:00:48 - Supplements & MSM⁣1:04:45 - Movement & Circulation⁣1:15:12 - Marriage, Family & COVID⁣1:16:29 - Online Coaching & Growth⁣1:18:41 - Longevity & Elite Performance