Podcasts about Supplement

In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built a multi-faceted business empire in the nutrition and fitness industry. Tim shares the real story behind launching Rexius Nutrition, navigating the tough economic climate of 2008-2010, and competing against both local and national supplement retailers. We also discuss opening Iron Heaven Gyms and what it takes to successful grow in the gym space. We also talk about the origins of OPP, (Omaha Protein Popcorn) how it grew into what it is today, and what it actually takes to break into major distribution channels that most entrepreneurs underestimate. If you’re an entrepreneur, gym owner, supplement brand founder, or someone interested in scaling businesses in the fitness industry, this episode is packed with insights you won’t want to miss. In this episode we cover: • Who Tim Rexius is and the businesses he owns• Seeing business through the lens of an entrepreneur• Starting Rexius Nutrition during the 2010 economy • Expansion into franchise locations • Starting Iron Heaven Gyms• The origin and growth of OPP• What Tim's day-to-day schedule looks like today• Breaking into larger supplement distribution channels• Where Tim sees himself and the business world in 10 years If you enjoyed this episode, make sure to like, comment, and subscribe for more conversations with entrepreneurs, athletes, and leaders in the fitness industry. Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgormanEmail: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Tim: www.timrexius.comIG: @timothy_d_rexiusFacebook: Timothy D RexiusYouTube: Timothy D RexiusLinkedIn: Timothy D RexiusTikTok: timrexius1OPP (protein popcorn link)- www.omahaproteinpopcorn.com

It's Monday, March 9th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Russian forces destroyed 450 Ukrainian Baptist churches According to a report published earlier this year by Mission Eurasia, a parachurch ministry dedicated to equipping churches in and around Ukraine, Russian forces have damaged or destroyed at least 737 religious buildings since the start of the full-scale invasion in 2022. Of the 737 buildings affected, about 450 were Baptist churches. Baptists, while the largest Evangelical population in Ukraine, represent only 1 percent to 2 percent of the overall population, revealing that Russian forces are deliberately targeting Baptists in their violent campaign across Ukraine. In 1 John 3:13, Jesus said, “Do not be surprised, my brothers and sisters, if the world hates you.” Hegseth says US has ‘iron-clad will' in Iran war War Secretary Pete Hegseth told reporters on Thursday the United States will continue its attacks on Iran for as long as necessary, saying “We are in it to win it!”, reports NewsNation. Listen. HEGSETH: “Iran is hoping that we cannot sustain this, which is a really bad miscalculation. There's no shortage of American will here. “We remember and honor our fallen those six that we will soon Welcome at Dover, who gave everything for their country in this mission. We remember them, but we remember them by rededicating ourselves even more fervently to this mission. “Our commitment to our mission objectives only increases as our advantages continue to increase. We've got no shortage of munitions. Our stockpiles of defensive and offensive weapons allow us to sustain this campaign as long as we need to.” Secretary Hegseth contrasted the focused mission in Iran with other previously politically correct wars. HEGSETH: “The dumb, politically correct wars of the past were the opposite of what we're doing here. They had vague objectives with restrictive, minimalist rules of engagement. No more. Our authorities, through the President and myself, are maxed out. Our will is iron clad. We are built for this fight, and we are in it to win it.” Rep. Donalds holds Governor Walz accountable for Somali fraud On March 4th, Republican Congressman Byron Donalds of Florida asked Democratic Minnesota Governor Tim Walz some tough questions about allegations of fraud tied to the Somali community in Minnesota during a House Oversight Committee hearing, reports ZeroHedge.com. DONALDS: “Was your office notified of these fraud allegations?” WALZ: “Not me.” DONALDS: “Specifically, we have it under sworn testimony in the Oversight Committee that your former chief of staff was notified directly by these various commissioners about the fraud in Minnesota.” WALZ: “Could be correct.” DONALDS: “So, are you saying that your chief of staff didn't notify you?” WALZ: “I'm saying I don't recall whether he did at that time or not, but we took action. So, I'm assuming, when we put our budgets together, based on that, we put a package together for that legislative session.” DONALDS: “Let's talk about budgets, Governor Walz. Feeding Our Future went from $307,000 in 2018 to $199 million in 2021. Are you aware of this increase in budgetary costs from Feeding Our Future?” WALZ: “Not specifically, but I know it increased during the pandemic.” DONALDS: “The Housing Stabilization Services went from $27 million in 2021 to $105 million in 2024. Are you aware of this increase, Governor Walz?” WALZ: “Not specifically, but I know it increased.” DONALDS: “Autism Centers went from $24 million in 2019 to $342 million in 2024. Are you aware of that?” WALZ: “Not specifically again. But yes, we know the budget increased.” DONALDS: “Integrated Community Supports went from $4.6 million in 2021 to $170 million in 2024. Are you aware of that?” WALZ: “Again, not specifically on the numbers, but it's the budget.” DONALDS: “Governor Walz, you have to submit a budget to your legislature every single year, like every governor has to do. If you're not aware of these increases, what was your office doing?” WALZ: “Everyone is balanced. My budget is about $72 billion. It involves 23 agencies.” DONALDS: “Florida's budget is $115 billion, sir. But what were you doing if you're seeing program increases like this amid allegations of fraud in your state?” Shockingly, $9 billion of taxpayer money was stolen in Minnesota which had been intended for marginalized communities. Planned Parenthood offers Botox injections to supplement abortion income There's a new wrinkle in Planned Parenthood's ever-changing post-Dobbs business plan: The abortion giant has begun offering Botox treatments as a much-needed additional source of income, reports LifeSiteNews.com. Planned Parenthood is in desperate need of new revenue streams after President Donald Trump's One Big Beautiful Bill blocked it from receiving federal Medicaid reimbursements.    As a result, Planned Parenthood Mar Monte — the group's largest affiliate spanning Northern California and Nevada — has been forced to scramble to plug an estimated $100 million revenue gap, according to a report by The Wall Street Journal.   What is unsaid in the Wall Street Journal puff piece is that Planned Parenthood in Northern California and Nevada needs to generate money in new ways in order to subsidize aborting preborn children. Missouri's Personhood bill protects babies from conception Speaking of abortion, Missouri Republican State Senator Mike Moon introduced a resolution which would recognize the personhood of each child in the womb. The bill defines the term "person," under the Missouri state constitution, as including every human being with a unique DNA code regardless of age, including every in utero human child at every stage of biological development from the moment of conception until birth.  Whether you live in Missouri or not, call State Senator Moon's office at 573-751-1480 to thank him for sponsoring the Personhood resolution. Legendary pop star Neil Sedaka died And finally, Neil Sedaka, the Juilliard-trained pop music icon who sold millions of records worldwide and wrote or co-wrote over 1,000 songs, died on February 27th at the age of 86.  According to Parade, Neil Sedaka's most popular songs include chart-toppers like  "Oh! Carol," a 1959 song about his high school sweetheart, Carole King, who is 84 today. “Darling, there will never be another. Cause I love you so. Don't ever leave me. Say you'll never go. I will love you, for my sweetheart No matter what you do. Oh Carol, so in love with you.” “Breakin' Up is Hard to Do” “Comma-comma down, Dooby-doo, down-down Breakin' up is hard to do. Don't take your love away from me. Don't you leave my heart in misery. If you go, then I'll be blue Cause breakin' up is hard to do.” and "Laughter in the Rain." “Strolling along country roads with my baby It starts to rain, it begins to pour. Without an umbrella, we're soaked to the skin. I feel a shiver run up my spine. I feel the warmth of her hand in mine. “Ooh, I hear laughter in the rain, Walking hand in hand with the one I love. Ooh, how I love the rainy days And the happy way I feel inside” In the days following Sedaka's death, streams of his songs jumped by at least 500 percent. For example, there were 514,000 streams of “Laughter in the Rain.” In his 1982 autobiography, Laughter in the Rain, Sedaka remembered himself as “a Jewish mama's boy” – a resounding understatement that did not reflect how completely Eleanor dominated his life until his mid-20s, reports The Guardian. During his first wave of success, between 1958 and 1963, he handed over five-figure royalty checks, which she cashed and kept, allowing him a $1,000 monthly stipend. Later, when Sedaka discovered that his mother, who had appointed herself his manager, had spent most of his money, he fired her and she attempted suicide. Neil married his wife, Leba, in 1962 with whom he had a son and daughter.  The fact that their marriage lasted six decades is rare in the entertainment industry. Matthew 19:6 says, “Therefore, what God has joined together, let no one separate.” During the pandemic, Sedaka played 150 mini-concerts on his Facebook page from his home. Close And that's The Worldview on this Monday, March 9th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Send a textToday I'm joined by Dr. Ashley Dwyer, PharmD, a pharmacist who brings a refreshingly practical voice to the world of health and wellness. With all the buzz right now around peptides, biohacking, and supplement stacks, it can feel like you need a cabinet full of products just to stay healthy.In this conversation, Dr. Dwyer explains what peptides actually are, why she's cautious about over-recommending supplements, and why the fundamentals still matter most.We also talk about something powerful, building an identity as a fit and healthy person, and how that mindset is often the real key to long-term, sustainable health.Let's get into my conversation with Dr. Ashley Dwyer!Follow AshleyJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or relateGrab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty acids (butyrate, propionate, acetate). It contrasts soluble fiber (forms a gel, lowers LDL by binding bile acids, slows glucose absorption, increases satiety, feeds the microbiome) with insoluble fiber (adds stool bulk, helps constipation). It highlights research showing 10 g/day psyllium husk (Metamucil) is linked to a 10% reduction in all-cause mortality and typically lowers LDL about 7–15%. Butyrate is emphasized as the primary fuel for colonocytes, supporting gut barrier integrity and potentially reducing colon cancer risk, while also affecting mitochondria, inflammation, and the brain. Propionate influences liver cholesterol production and satiety hormones, and acetate provides systemic energy. Practical supplementation "stacks," dosing ranges, food sources, GI side effects, and timing cautions (e.g., separating psyllium from minerals) are discussed.   Metamucil (psyllium husk fiber) — https://www.metamucil.com/   Psyllium husk (soluble fiber) — https://medlineplus.gov/druginfo/meds/a601104.html Psyllium husk (PubMed search) — https://pubmed.ncbi.nlm.nih.gov/?term=psyllium+husk   Soluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html Insoluble fiber (overview) — https://medlineplus.gov/dietaryfiber.html   Inulin (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=inulin+prebiotic+fiber   Acacia fiber / Gum arabic (prebiotic fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=acacia+fiber+gum+arabic+prebiotic   Beta-glucan (oats/barley soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=beta-glucan+oats+LDL   Pectin (soluble fiber) — https://pubmed.ncbi.nlm.nih.gov/?term=pectin+soluble+fiber   Partially hydrolyzed guar gum (PHGG) — https://pubmed.ncbi.nlm.nih.gov/?term=partially+hydrolyzed+guar+gum   Resistant starch / Potato starch — https://pubmed.ncbi.nlm.nih.gov/?term=resistant+starch+potato+starch   Short-chain fatty acids (SCFAs) — https://www.ncbi.nlm.nih.gov/books/NBK557571/   Butyrate (SCFA) — https://pubmed.ncbi.nlm.nih.gov/?term=butyrate+short-chain+fatty+acid+colonocytes   LDL cholesterol (general) — https://medlineplus.gov/cholesterol.html   Magnesium (mineral supplement info) — https://medlineplus.gov/magnesium.html   Show Notes   00:00 Butyrate and Colon Health 00:49 Why Fiber Matters Now 02:28 How Fiber Is Digested 03:45 Soluble vs Insoluble Fiber 06:36 Gel Effect on Blood Sugar 07:36 How Soluble Fiber Lowers LDL 10:19 Short Chain Fatty Acids 101 11:32 Butyrate Deep Dive 16:40 Propionate and Liver Benefits 18:22 Acetate for Energy and Appetite 19:29 Best Fibers to Supplement 21:33 Dosing and Food Sources 24:44 Ideal Fiber Stack and Safety 28:37 Wrap Up and Next Steps   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode, Doug Larson sits down with Coach Travis Mash and Dr. Mike Lane to challenge the "one-size-fits-all" approach to supplement dosing. They break down why most labels are effectively written for an average-sized person, and why that matters when you're 100 pounds soaking wet, or a 300-pound lineman. Using real stories (like a 450 mg caffeine pre-workout for a small athlete and the classic "I couldn't sleep" aftermath), the crew lays out a simple north star: doses should  scale with body weight, and you should take an amount specific to your body size. From there, they get practical on what works, what's overhyped, and how to time things. Dr. Lane explains beta-alanine as an intramuscular buffer (via carnosine) that helps athletes push harder in the anaerobic "pain cave," but only if it's taken consistently for weeks, not as a one-off. They compare that to sodium bicarbonate as a more acute strategy that can help performance but comes with GI risk if you don't practice it ahead of time. Along the way, they call out a common industry trap: under-dosed formulas, proprietary blends, and products that sound impressive but contain amounts too small to matter. They wrap by narrowing down the essentials: creatine as a daily staple for most people (and potentially higher doses for cognitive benefits, especially under sleep deprivation), plus basics like protein and targeted use of supplements based on training demands. The conversation also goes deep on magnesium, why many people are likely low, how it supports relaxation and recovery, and why the form matters (bisglycinate/threonate etc). The big takeaway: match the supplement to the goal, match the dose to the body, and build your plan on quality ingredients, effective amounts and repeatable habits. Links: Doug Larson on InstagramCoach Travis Mash on Instagram

March 4, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Quest Diagnostics unveils AI chatbot in MyQuest portal analyzing five years of lab data powered by Google's Gemini models Subco launches independent supplement certification program anonymously purchasing retail supplements and verifying ingredients in independent labs Eight Sleep raises funding at $1.5B valuation, shifting from reactive sleep optimization to predictive AI agent and pursuing FDA clearance for sleep apnea detection More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Are you working in retirement and wondering if it could reduce your federal benefits? In this FERS Federal Fact Check, Micah Shilanski, Wealth Advisor, answers a real question from a retired federal employee who started collecting his pension and FERS Supplement at age 61, while still working full time.  https://zurl.co/OxAlU

Is kratom safe – or is it quietly becoming the next opioid crisis?In this quick-hit episode, Zac sits down with recurring medical contributor Dr. Michael McCormick, Chief Medical Officer at Release Recovery, to clear the air on one of the most polarizing substances in America right now: kratom.Marketed as a natural herbal supplement and sold openly at gas stations and smoke shops, kratom is used by millions for energy, focus, pain relief – and even to help curb opioid withdrawal.But inside treatment centers, doctors are seeing something very different.In this episode, we break down:What kratom actually is (and how it works in the brain)Why low doses act like a stimulant — and high doses act like an opioidWhether kratom withdrawal requires medical detoxWhy it's showing up more and more in addiction treatmentThe truth about “legal” substances and who is most at riskWhy some experts believe it should not be sold over the counterWe're not here to attack people who use it responsibly. We're here to speak to the 10–15% of people predisposed to substance use disorder – the ones who may not know the risk until it's too late.If you or someone you love is using kratom, this conversation could change how you think about it.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564http://releaserecovery.com@‌releaserecovery

Supplement Science | Your Personal Guide To StackingCreating a synergistic supplement stack is harder than you think - in this month's podcast episode, Emiel and Erika discuss Nootropics Depot's strategy for creating powerful and effective supplement stacks. Bioassaying is the first step to creating a stack that works for you. In simple terms, this means taking a product on its own for a few days in a row, to observe its effects on your mental and physical state. Once you've gotten familiar with a single ingredient, it's time to add the next product into the mix, which forms the basis of your stack. If this process sounds too time consuming for you, don't sweat it! Nootropics Depot has created a catalogue of excellently formulated stack products (InfiniLyte, Sleep Support, EurycoMax to name a few) which combine botanical ingredients, vitamins and minerals to achieve the ideal balance in a single product. Tune into the podcast episode to learn about Nootropics Depot's secrets of stacking, earned through years of trial, error, and experience!

Supplement prescribing in primary mitochondrial disease is almost universal, yet highly individualised, stepwise, and non-uniform across regions and phenotypes, with real potential for tissue and pill-burden harm. This podcast features Dr Julia Neugebauer and Professor Shamima Rahman exploring findings of a recent MetabERN survey looking at what informs when clinicians start, monitor, and sometimes stop enzymes and co-factors, and how global registry and natural-history data may guide the field forward. Current global vitamin and cofactor prescribing practices for primary mitochondrial diseases: Results of a European reference network survey Julia Neugebauer, et al https://doi.org/10.1002/jimd.12805 And the editorial discussed: Should the "mitochondrial cocktail" be a default option? An opinion Peter W Stacpoole, Stephen D Cederbaum https://doi.org/10.1016/j.ymgme.2025.109264

‘if you're treating people in pain, you're treating autistic people in pain'Do neurodivergent people experience pain differently?The simple answer – and the slightly more complicated one Why you, or your patients, aren't recovering  Building relationships across neurotypes Pain thresholds, pain anxiety, pain communication… With Dr David Moore, Reader in Pain Psychology at Liverpool John Moores UniversityThanks go to: The British Pain Society – this interview was recorded at their 2025 Annual Scientific Meeting. Read Pain Matters 91 now at pocketmags.com/pain-matters-magazine. 

Listener Q Episode: "Does the timing of when I take a supplement affect how well it works?" Answer: Tune in and find out: How timing can impact supplement absorption and effectiveness Common interactions with medications to be aware of Best timing tips for seven common supplements in the PKD community: iron, curcumin, calcium, vitamin D, omega-3s, B-complex vitamins, and magnesium Which supplements should be taken separately to avoid reduced absorption or increased side effects SHOW NOTES, REFERENCES, & TRANSCRIPTS https://www.thepkddietitian.com/55 WORK WITH DIANA Your first step is a PKD Clarity Call HAVE A QUESTION? Send a message to info@thepkddietitian.com GET SOCIAL WITH THE PKD DIETITIAN Instagram: https://www.instagram.com/the.pkd.dietitian/ Facebook: https://www.facebook.com/PKDdietitian Website: https://www.thepkddietitian.com/ DISCLAIMER The PKD Dietitian Podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your healthcare providers if you have any medical questions or concerns.

Subscribe to DTC Newsletter - https://dtcnews.link/signupVida Delrahim (ex-Nike marketing leader) built WeNatal after two miscarriages, zero satisfying answers, and a pretty wild realization: fertility isn't just “a women's problem,” and the market was full of either overpriced clinic-only options or low-dose “pretty” prenatals that don't move the needle.This episode is about two things: the product gap (his + hers fertility support, done like adults) and the go-to-market gap (how you grow a sensitive health brand without playing the paid media arms race).Role-based hook: For DTC founders building trust-heavy products (supplements, wellness, personal care) who can't or won't outspend VC brands.Tactical takeaways:Why WeNatal built around a medical board + research transparency instead of influencer “seeding”The doctor + midwife + doula channel as the real “creator engine”How premium packaging accidentally became UGC bait (and drove organic sharing)Why paid media flopped for them, and what worked better: education, SEO, panels, masterclasses, emailWhat “small batch, no fillers” actually means operationally (and why most brands avoid it)Who this is for:Founders/marketers in regulated or trust-sensitive categories who need compounding growth, not a one-time launch pop.What to steal:Build a lead magnet that's actually useful (their free fertility masterclass model) → then nurture with emailGo win practitioner trust one office at a time (and let that credibility cascade into PR + podcasts + referrals)Make your packaging something people want on the counter (compliance = retention)Timestamps00:00 Why WeNatal exists02:00 Miscarriage, Hashimoto's, and the wake-up call05:00 Men's role in fertility and what the research says07:00 Treating fertility like a team sport11:00 The fertility crisis and why it's tied to overall health16:00 Building the product: medical board, formulation, manufacturing18:00 How WeNatal grew without paid ads23:00 Pre, during, and postnatal use and retention26:00 Education-led growth: blogs, masterclass, panels, email30:00 Integrity vs hype in the supplement industry34:00 What's next: Protein Plus and 2026 product bets37:00 OutroSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

3:00 p.m. Rev. Julius VanSpronsen Preservice Song: Psalm 98:4 (Page 241) *Votum and Salutation * Psalm 101:1, 2 (page 243) *Profession of Faith: Apostle's Creed (recited together) (page 493, Book of Praise) Hymn 7:1 (page 366)Prayer Scripture Reading: Titus 1:10-3:15 (page 998) Your Law, O God, is our Delight: 1, 2, 3, 4, 5 (page 91, Supplement) Sermon: Matthew 6:10b (page 811) , Lord's Day 49, Heidelberg Catechism (page 562, Book of Praise) Christ purified for himself a people who are zealous for good works. As his own possession we pray that we might, 1. Renounce ungodliness and worldly passions 2. Live self-controlled, upright and godly lives *Hymn 63:3, 4 (page 456) Thanksgiving Prayer Thanksgiving Offering (e-transfer offerings@edmontonimmanuel.ca ) *Hymn 65:1, 2, 3, 4 (page 549) *BenedictionTime:AfternoonMinister:Rev. J. VanSpronsenTexts:Heidelberg Catechism: Lord's Day 49Matthew 6:10Titus 1:10—3:15

"Send me a text"Episode Description:Your customer has tried four different supplements for their problem. Every one had a solid mechanism explanation. Every one failed. Now they land on your page, see your mechanism explanation, and think: "This sounds like everything else that didn't work." Hope dies instantly and so does the sale.Hope, one of the four psychological forces that drives supplement purchases, isn't created by explaining mechanisms. Hope is created by explaining why past mechanisms failed and identifying the missing piece that makes this time different.In this episode, we break down why familiar mechanism explanations destroy hope and how to position your supplement as addressing what every other solution missed. You'll learn the difference between explaining your mechanism (which sounds like everything else) and explaining the gap (which creates new possibility).You'll discover:Why "supports relaxation" or "promotes energy" kills sales even when accurateThe two-part Unique Mechanism framework: Why others failed + What was missingHow to identify the gap that creates hope in your specific categoryReal examples of hope-killing vs. hope-creating mechanism explanationsThe missing piece narrative structure that makes customers believe "this time is different"Why this matters more as markets mature and customers have tried more solutionsHow to rewrite your product page to acknowledge past failures before explaining your mechanismIf you have solid science, quality ingredients, and good formulations but your conversion rates are stuck, it's not your product. It's that your mechanism explanation sounds exactly like what already didn't work for them. This episode shows you how to fix it.Hope answers the question: "Why will this time be different?" Familiar mechanisms can't answer that. The missing piece can.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Picture this: you've got a massive March launch planned, a to-do list longer than your unicorn tail, and then — you fall UP the stairs, your back seizes, your menstrual cycle murders your ADHD meds, and Mercury decides it's doing SOMETHING (retrograding? microwaving? who knows).In this raw, funny, and deeply wise episode, Leonie Dawson shares EVERYTHING that went sideways in one wild pre-launch week — and the surprising toolkit that helped her claw her way back to clarity, momentum, and joy. From beef liver capsules to frankincense smoke bombs, from kinesiology to emergency osteopath appointments, this is what it ACTUALLY looks like behind the curtain of a successful launch.Leonie also gets beautifully honest about the inner growth that launching demands — the fear, the freeze, the false belief that everyone else has it together while you're in chaos. Spoiler: they don't. And she proves it.Topics CoveredWhat really happens behind the scenes of a launch (the chaos no one shows you)How Leonie's Backstage Pass program was born and why 111 people signed up at $111 (!!!)Supplement timing hacks for neurodivergent brains and Metamucil as a supplement hackEnergy clearing practices: altar work, smudging with frankincense, myrrh & dragon's blood resinGrounding practices before and after deep coaching callsKinesiology and energetic support during intense business seasonsTake Action Club + Grow Mastermind: what they are and how Backstage Pass works inside themEven the most polished-looking launch has chaos behind the scenes. You are not an anomaly. Life happens to everyone. Leonie reframes launching as spiritual and personal expansion — you come out the other side a bigger, wider, more capable version of yourself. Launching is a growth process, not just a sales strategy:Pre-launch energy clearing is real work: Altar reset, saining, grounding before coaching calls — these are not woo-woo bonuses, they are essential maintenance for sensitive and creative entrepreneurs. Backstage Pass shows you the REAL launch: Not the highlight reel — the broken guitar strings, the frozen moments, the daily revenue figures, and the real-time problem-solving that gets results anyway. The months Leonie does structured planning are consistently her highest revenue months.  Notable Quotes"In every single person's launch, no matter how polished they look on the outside, life happens. Nothing goes to plan. You are not an anomaly." "Launches grow you. They make you uncomfortable. They push you to your limits. You will lose your faith and your courage and your belief over and over again — and then find it again." "Your bones are literally not aligned. There is no way your energy and spirit can be aligned when your bones aren't." "I actually learned so much more about launching from Backstage Pass than any other launch program I'd ever purchased, including $2,000 masterclasses." — Backstage Pass Member"Even when things get tricky and hard and stuck, I promise this is all part of the journey. Momentum can happen anyway." — Leonie Dawson Links & Resources MentionedBackstage Pass: leoniedawson.com/backstageTake Action Club + Grow Mastermind: leoniedawson.com/academyUnicorn Biz and Life Academy (100+ programs): leoniedawson.com/academyCreative Goddess Embodied (deep creativity program): in the AcademyMidas Touch (11-day meditation): in the AcademyGet Dopa Supplements (ADHD-specific supplement blend): mentioned as a personal product Leonie uses#WomenInBusiness #NeurodivergentEntrepreneur #LaunchStrategy #ADHDandBusiness #CreativeEntrepreneur #WomensWellness #BusinessMindset #BackstagePass #LeonieDawson #SpiritualBusiness

Dr. Jordan Glenn found something incredible when his company tested supplements They purchased 44 top-selling supplements.

What if one targeted supplement could do more for your healing than twenty random ones?When you're navigating chronic or serious illness, it's easy to accumulate bottles, protocols, and conflicting advice. But more supplements do not necessarily equal more healing. If you're facing cancer, autoimmune disease, neurological illness, heart disease, or another chronic diagnosis, this episode will help you move from confusion to clarity.Together we explore the science behind building a supplement plan that works with your body. We discuss why testing matters, how mitochondrial dysfunction shows up across chronic illness, why gut health determines absorption, and how to layer support without exhausting your system.In this episode, you'll learn:Why correcting deficiencies should always come before adding “extra” supplementsHow to identify which healing systems need support first, such as mitochondria, inflammation regulation, or gut stabilityWhy starting slowly improves tolerance, absorption, and long-term successHow to build a clear supplement hierarchy so each product has a purposeA simple framework for creating a routine that feels sustainable instead of stressfulListen now to learn how to simplify your supplement routine and support your healing with intention.DisclaimerThis podcast is for educational purposes only and does not provide medical advice. Always consult your licensed healthcare provider before starting or adjusting supplements, especially if you are taking medications or undergoing active treatment.This podcast explores science and stories related to cancer, dementia, Alzheimer's, MS, ALS, heart disease, autoimmune conditions, chronic illness, integrative medicine, and remission — offering grounded hope and practical tools to support resilience and healing.

Berberine may be one of the most powerful, research-backed natural compounds for supporting colorectal (and other) cancer prevention.     On today's show, we break down seven clinical trials demonstrating that berberine significantly reduced the recurrence of precancerous polyps and colorectal cancer, with lasting benefits even years after use.     We also explore how berberine works at the root level by helping rebalance key metabolic and inflammatory pathways that influence cellular health and long-term disease risk.     Join me on today's Cabral Concept 3667 to learn how just 600mg of this powerful supplement may help reduce cancer risk.     Enjoy the show.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3667 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Article: https://conoroneillnutrition.com/articles/nutrition/supplementsforathletesPerformance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand. Listen to the full episode here: Spotify: https://g2ul0.app.link/FnA5QYKzC0b Apple: https://g2ul0.app.link/6HeTDnPzC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rhonda Patrick: https://www.foundmyfitness.com/

Berberine may be one of the most powerful, research-backed natural compounds for supporting colorectal (and other) cancer prevention.     On today's show, we break down seven clinical trials demonstrating that berberine significantly reduced the recurrence of precancerous polyps and colorectal cancer, with lasting benefits even years after use.     We also explore how berberine works at the root level by helping rebalance key metabolic and inflammatory pathways that influence cellular health and long-term disease risk.     Join me on today's Cabral Concept 3667 to learn how just 600mg of this powerful supplement may help reduce cancer risk.     Enjoy the show.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3667 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This episode is brought to you by Nutrafol, the #1-selling hair growth supplement brand. Start from within to see thicker, fuller hair in 3-6 months. Use code VALERIA for $10 off your first month at https://nutrafol.com In this episode of Not Alone, Valeria sits down with board-certified dermatologist and lifestyle medicine expert Dr. Heather Woolery-Lloyd for an eye-opening conversation about hair health, supplements, stress, and what it means to take a whole-body approach to hair thinning. From postpartum shedding to perimenopausal thinning, Dr. Heather breaks down why hair changes and why it takes time to see results. She also helps break down why so many women feel confused by the supplement space. She shares what to really look for in your supplements - from clinical trials and randomized controlled studies to third-party certifications like NSF.  Valeria opens up about her own postpartum hair experience, and the women discuss the emotional toll hair changes can take. Dr. Heather also shares simple, actionable shifts, like five-minute meditation, daily walks, and realistic habit-building, that make wellness feel less overwhelming and more sustainable. Learn more about Nutrafol: https://nutrafol.com Dr. Heather's Instagram: https://www.instagram.com/drheathermd/Dr. Heather's TikTok: https://www.tiktok.com/@drheathermd Valeria's Instagram: https://www.instagram.com/valerialipovetsky/Valeria's TikTok: https://www.tiktok.com/@valeria.lipovetsky Not Alone's Instagram: https://www.instagram.com/notalonepod/Not Alone's TikTok: https://www.tiktok.com/@notalone.pod Shop my look from this episode: https://shopmy.us/shop/collections/3551713 What We Talked About: 0:34 – Valentine's Day, stress & post-holiday burnout 1:45 – Getting Motivated for 2026 2:45 – Meet Dr. Heather Woolery-Lloyd 5:38 – Why she chose dermatology 6:50 – What is lifestyle medicine? 9:05 – The truth about supplements (and doctor skepticism) 10:29 – Why hair takes 3–6 months to respond 12:30 – Stress, sleep & actionable daily habits 15:00 – Why baby steps beat perfection 17:30 – How to read a supplement label (efficacy + safety) 18:55 – What NSF certification actually means 20:25 – Counterfeit supplements & buying safely 23:09 – The importance of randomized controlled trials 25:20 – Types of Hair Thinning 26:07 – Active Ingredients in Nutrafol 28:22 – Supplement stacking: helpful or harmful? 30:00 – Should you be getting blood work? 35:24 – Dr. Heather's 3 supplement rules 37:10 – The psychological impact of hair thinning 38:38 – How can supplements fail us? 40:58 – Gray hair: is innovation coming? Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the worst that could happen if you just start taking a supplement, right? You already don't feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking "hormone balance" supplements, DIM, progesterone support, adrenal formulas, or detox products without testing first. The intention is good, but without knowing what your body actually needs, you can easily make symptoms worse instead of better. In this episode, I break down: Why supplements are not all the same (foundational vs targeted vs phase-specific) How taking the wrong supplement at the wrong time can worsen fatigue, anxiety, PMS, cycle issues, and sleep Why hormones require timing, balance, and sequencing, not random support How cortisol, estrogen, progesterone, and neurotransmitters all interact and why treating one without the others often fails Why DIM is one of the most commonly misused hormone supplements (and how it can actually drive estrogen too low) How adrenal dysfunction can block progesterone support from ever "landing" Why liver detox, gut health, and hormone clearance matter just as much as hormone production Why hormones work on a negative feedback loop and why real change takes longer than 30 days I also explain why we use DUTCH testing to look at the full picture: Hormone production Hormone metabolism and pathways Cortisol rhythm Neurotransmitters Nutrient markers Testing allows us to answer the real questions: Is the issue production, processing, or clearance? Are adrenals driving hormone imbalance? Is your system overstimulated or suppressed? What phase of healing do you actually need right now? This is exactly why I created the Hormone Foundations Program. Inside the program, we: Test first with the DUTCH Complete Build a personalized, phase-based supplement and lifestyle plan Adjust support as your body moves through healing stages Retest to confirm progress (because numbers don't lie) Guide you for a full six months so changes actually stick If you've tried supplements before and felt worse, stalled out, or burned out, this episode is for you. Learn more about the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery call: https://calendly.com/dr-beth-westie/program-discovery-call

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor. Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You'll learn how understanding hormone fluctuations can help you communicate more effectively with your provider, advocate for yourself, and make supportive changes without feeling overwhelmed. This conversation also dives into the "midlife musts" Denise teaches women every day — including strength training, mobility and flexibility work, and why bone density and prevention matter so much after menopause. Denise brings a warm, no-nonsense voice to a topic that's often brushed aside — and helps reframe this season as one where you can get clear, get proactive, and feel more like yourself again. In this episode, we cover: Denise's story: symptoms at 37 and what led her into menopause wellness What perimenopause really is (and why it's missed so often) Why a simple symptom list changes your doctor conversations Hormone basics: estrogen, progesterone, cortisol — and how they interact Finding the right support: menopause-informed providers + holistic practitioners Post-menopause prevention: bone density, muscle building, and heart health Why strength + mobility matter so much in midlife Supplement common sense: quality, reputable sourcing, and what to ask first Denise's approach to nutrition, decisions, and personal accountability Free Resource from Denise Stegall: The Nervous System Reset (3-day reset) https://menopausementormn.com/nervous-system-reset Connect with Denise: Facebook: https://www.facebook.com/MenopauseMentorMN Instagram: https://www.instagram.com/menopausementormn/ YouTube: https://www.youtube.com/@menopausementormn LinkedIn: https://www.linkedin.com/in/menopausementormn/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Facebook Group: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth If you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: https://holistic-healthandwellness.com/flourish-in-midlife/ Midlife Morning Menu (freebie): https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf Did you enjoy the podcast? If you enjoyed this episode, please leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find supportive, practical conversations for midlife and beyond — thank you!

2/16/2026 PODCAST Episodes #2297 GUESTS: Peter Gillooly + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth

Saddle up for Part 2 of our deep dive into equine joint health! This week, we're heading into the lab and the feed room to tackle the often-confusing world of joint supplements and pharmaceuticals.If you've ever felt overwhelmed by long ingredient labels or wondered if that "one-size-fits-all" supplement is actually doing anything, this episode is for you. Ashlee takes the reins to explain the science behind the "Mother Nature Big Three," the rise of next-gen antioxidants, and how to tell the difference between a daily maintenance supplement and a targeted drug.Giveaway BlogGiveaway FormHost: Ashlee Lecompte LazicHost: Jenna BoscardinLinks to products mentioned in today's episode: SmartFlex Pellets SmartFlex Ultra PelletsSmartFlex Ultimate Pellets SmartFlex Senior Pellets SmartFlex Senior Herb-Free Pellets SmartStride Pellets SmartStride™ Ultra PelletsSmartStride™ Senior Pellets SmartPerform Ultra Pellets SmartPerform Advanced Gastric & Joint™ Liquid Cosequin Equine Powder

A study of two groups of 70-year-olds found that branched-chain amino acids combined with exercise improve physical function and quality of life. Exercise alone did not.

"Send me a text"I've worked with dozens of supplement brands. The ones that fail all make the same mistake: they chase revenue growth while ignoring the fundamentals. The ones that succeed? They obsess over the numbers I'm about to share with you.What We'll CoverWhy revenue is a vanity metric (and what matters instead)The simple unit economics formula that reveals if you can scaleHow to read your P&L like a finance expert, not just a marketerReal supplement brand examples with actual numbersThe exact calculations you can do tonight to know if your business is healthyLearn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

In this episode of Sales POP!, supplement industry veteran John Smiddy (New to Marketers) reveals the strategies behind his $100M+ in client revenue. Key takeaways for 2026:  AI-first optimization: Structure your product data for AI recommendation engines, not just search engines. Consumers are buying through ChatGPT conversations now. Amazon launch strategy: Start on Amazon to build instant credibility and reviews. Smiddy's data shows conversion rates of 5%+ for new brands- better than most DTC sites. Differentiation is critical: Generic formulations fail. Partner with experts to create proprietary blends backed by clinical validation and third-party testing. Balance AI with authenticity: Use AI for research and optimization, but keep your creative human. Customers can spot AI-generated content instantly.

Melatonin isn't just a supplement you grab at the drugstore—it's a hormone. And it's doing so much more in your body than just making you drowsy at bedtime. From supporting ovulation and progesterone production to reducing menstrual migraines, helping with perimenopause sleep issues, and even promoting hair growth, melatonin is essential for women's hormonal health. In this episode, I'm breaking down what melatonin actually is, how it works, what suppresses it, and when (and if) you should supplement.In this episode we explore:What melatonin actually isHow melatonin supports ovulation, reduces menstrual migraines, and helps with perimenopause sleep disruptionsWhat suppresses melatonin production Why you need to support your body's natural melatonin production before reaching for supplementsResources:Book Your Free Hormone Clarity Call to start getting answers for all your hormone questions.Take my “What Hormone is Running the Show” QuizJoin my Hormone Unfiltered NewsletterAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

"Send me a text"Your subscriber CAC is double what you pay for one-time buyers. People are signing up and canceling before the second shipment even ships. You're offering 30% off recurring orders and conversion rates are still in the basement. Meanwhile, every other DTC brand seems to be printing money with subscriptions.Here's the problem: subscription models that work brilliantly for razors, coffee, and dog food are fundamentally misaligned with how people buy supplements. You're not automating an existing habit. You're asking someone to commit future desire, hope, trust, and belief to a product they haven't even experienced yet.In this episode, I break down why supplement subscription economics are broken for most brands and exactly how to fix them. We'll cover why your subscriber CAC sits at $70-$120+ while one-time buyers cost $45-$55, why retention is so fragile in the first 30 days, and why operational complexity compounds faster than most founders expect.But more importantly, I'll show you how to restructure subscription offers to align with the four buying forces instead of fighting against them. You'll learn the two-step acquisition model that keeps CAC sustainable, the timing strategy that converts buyers after they have proof instead of before, and the narrative framework that positions subscriptions as mechanism continuity protection rather than convenience.This isn't about better discounts or harder-to-cancel flows. It's about understanding that supplements sit between functional and emotional purchases, which means your subscription strategy needs to work with dual-mind psychology, not against it.If you're tired of watching subscription numbers that look good on paper but bleed cash in reality, this episode will show you the supplement-specific approach that actually builds recurring revenue.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Ready to kickstart your year with purpose and healthy habits? Melody Smith joins host Todd Marquardt to talk about resolutions, goals, and nutrition on this edition of Talk Law Radio. Join us for an inspiring session where we’ll explore:• The Law of Resolutions & Goals

Most advisors ignore the post-65 retirees sitting on their clients' health plans. They assume it's just a cost of doing business or that the employer wants to keep them on the same plan as active employees. But by failing to "carve out" this population, you are missing one of the biggest cost-containment strategies available, especially for self-funded groups.My guest, Ken Peterson, Regional Vice President at Benistar, joins me to demystify group retiree medical benefits. Ken explains why municipalities, unions, and family-owned businesses are prime candidates for this strategy, how moving retirees to a Group Medicare Advantage or Supplement plan can drastically lower the average age (and risk) of your active pool, and the specific questions you need to ask to uncover this opportunity. This is the guide to finding the hidden savings in your book of business.Chapters:(00:00:00) The "Low Hanging Fruit" of Benefits: Post-65 Retiree Plans (00:04:33) Who Needs This? Municipalities, Unions, and Family Businesses (00:06:38) The Shift to Group Medicare Advantage: Cost Savings & "Bells and Whistles" (00:11:23) Size Doesn't Matter: Solutions from 2 Retirees to 2,000 (00:12:50) The Carve-Out Strategy: How to Lower Your Active Group's Risk (00:16:40) The Future of Retiree Benefits: A Return to Med Supp? (00:21:56) Why Benistar is the "Broker's Broker" for Retiree Solutions▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaCONNECT WITH ANDY NEARY

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we're focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: An introduction to Urolithin A and what it is A broader role of Urolithin A beyond being “just another supplement.” The gradual decline in cellular energy production that occurs with aging 30–40% of people lack the gut microbes needed to produce sufficient Urolithin A The role Urolithin A plays in supporting and strengthening the gut barrier Impact of declining estrogen during perimenopause and menopause on mitochondrial function Ways Urolithin A enhances mitochondrial health at the cellular level Emerging research linking Urolithin A to brain health, vascular function, and cognitive resilience Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Emmet Kennedy is joined by Jaime Wrenn and leading bloodstock agent Tom Malone to unpack an epic Dublin Racing Festival and, more importantly, what it means for Cheltenham Festival. Gold Cup division Fact To File produces a monster performance in the Irish Gold Cup, leading home a Willie Mullins 1-2-3. Now the big question:

Standardization | There's No Secret To Supplement QualityIn this episode of In Search of Insight, Emiel and Erika unpack the importance of standardization in supplement formulation. From cultivation and extraction to testing and formulation, standardization is the science that ensures quality, potency, and predictable results — batch after batch, year after year.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

TODAY ON THE OBERT SCOTT BELL SHOW: Toxic Chemical Lobby, No Plant Based MAHA Meat, Supplement Threats in 2026, Japanese Reject Future Shots, Dr. Francisco Contreras, Oasis Of Hope, Alternative Cancer Treatment, Viola Odorata, Listener Questions on Healing & Faith, and MORE!https://robertscottbell.com/toxic-chemical-lobby-stuart-brotman-japanese-reject-future-shots-dr-francisco-contreras-viola-odorata-listener-question-of-healing-faith-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothing? My guest today runs a company that quietly did something most supplement brands are terrified of. They bought top-selling supplements Sent them to accredited labs. And published what they found. Dr. Jordan Glenn head of science at SuppCo, is my guest today Follow Dr. Jordan Glenn on LinkedIn.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.

God’s Plan for Your Growth 2 Peter 1:3-4 By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence. 4 And because of his glory and excellence, he has given us great and precious promises. These are the promises that enable you to share his divine nature and escape the world’s corruption caused by human desires. (NLT) 2 Peter 1:5 In view of all this, make every effort to respond to God’s promises. Supplement your faith… (NLT) 2 Peter 1:5 In view of all this, make every effort to respond to God’s promises. Supplement your faith with a generous provision of moral excellence… (NLT) 1. Moral Excellence Ephesians 2:10 For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. (NLT) Colossians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. (NIV) 2. Knowledge 2 Peter 1:5 Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge. (NLT) 2 Peter 3:18 Rather, you must grow in the grace and knowledge of our Lord and Savior Jesus Christ.  (NLT) 3. Self-control 2 Peter 1:5-6 Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, 6 and knowledge with self-control. (NLT) Proverbs 25:28 A person without self-control is like a city with broken-down walls. (NLT) Titus 2:11-12 For the grace of God has appeared that offers salvation to all people. 12 It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age. (NIV) 4. Patient endurance 2 Peter 1:5-6 Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, 6 and knowledge with self-control, and self-control with patient endurance. (NLT) Hebrews 6:19 We have this hope as an anchor for the soul, firm and secure. (NIV) 5. Godliness 2 Peter 1:5-7 Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, 6 and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness. (NLT) 2 Peter 2:3 His divine power has given us everything we need for a godly life. (NIV) 6. Brotherly affection 2 Peter 1:5-7 Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, 6 and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, 7 and godliness with brotherly affection. (NLT) 1 John 4:20 If someone says, “I love God,” but hates a fellow believer, that person is a liar; for if we don’t love people we can see, how can we love God, whom we cannot see? (NLT) Hebrews 13:1 Keep on loving each other as brothers. (NIV) 7. Love for everyone. 2 Peter 1:5-7 Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, 6 and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, 7 and godliness with brotherly affection, and brotherly affection with love for everyone. (NLT) 1 Corinthians 13:13 Three things will last forever—faith, hope, and love—and the greatest of these is love. (NLT) 1 Corinthians 13:4-8 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails. (NIV) 1 John 3:16 This is how we know what love is: Jesus Christ laid down his life for us. And we ought to lay down our lives for our brothers and sisters. (NIV) 2 Peter 1:8 For IF you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. (NIV) 2 Peter 1:8 The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ.  (NLT)

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Will: Hi Dr Cabral, Thank you for giving us the opportunity to ask you questions. I've learned so much from other people's questions! I have two of my own. 1. Regarding your past podcast on the importance of broccoli and garlic. I travel a lot for work. When I travel and can't get broccoli or garlic, would it be ok to take a broccoli and garlic supplement. ? 2. I recently purchased the equililife mushroom supplement. Do you recommend taking it all year round or just in the winter. Thanks so much! Will   Carol: Dr Cabral, I would like to start by thanking you for all the information you freely give. I've been listening to your podcast almost since it started and I have been able to make positive changes in my life and my family's. I am a healthy, active 62 year old woman. I walk 5 to 10 miles most days. I do strength training 3 to 5 times a week plus cardio a couple days a week. Through diet and exercise I have been able to maintain my weight most of my adult life. If my weight started to go up I would make adjustments in my diet (which was usually from getting sloppy with my diet). Since 2017 I've done your detox at least 3 times a year (I just haven't been able to swing 4), and they usually help me lose the few pounds I gained and put me back on track with my eating. For the last few years, however, my weight has been creeping up higher and nothing (not even the detoxes) have helped me lose the added weight. I've tried everything I could think of, but my weight continues to go up instead of down. I went through menopause 10 years ago. I'm at a loss at what to do, but I definitely don't want to continue to gain weight. Do you have any thoughts or suggestions? Thank you, Carol                                                                                                                                                                                  Mohamed: Good morning to you Doctor Cabral and all the listeners. Grateful for all that you do. My question is regarding a sort of pinch like feeling on my left side (near heart). On and off randomly.. did blood work and EKG (normal findings). Ran minerals and Metals.. on the higher side for K & N.. Mg green and Calcium (leaning towards high). Other minerals were low, except phosphorus (slightly high) Noticing bloating after meals.. could leaky gut be related to the occasional pinch feeling I get… it's either that or cortisol.. Which lab should I run (can only do 1).. Taking Omega3 support, DNS, Magnesium and exercising twice a week.. I'm a 27 year old man. Noticing new onset fatigue, bloating.. A bit worried about my heart.. thanks.. What can help, proteolytic enzymes, Apple cider Vinegar before meals. Or B vitamins. Thoughts?    Cheryl: Morning, My 73 year old dad has type 2 diabetes. He is otherwise in good health, an active golfer, is about 165lbs and walks daily. My parents are old school and believe everything the dr says. Recently, his dr just uped his metformin to 2x a day from 1x and put him on a pill for his A1C. I am annoyed that the meds are just increased instead of looking at the root cause. They recently saw a dietician who said it is not reversable which I know is not at all true. My mom cooks healthy meals but my dad does have a sweet tooth. When he wants something sweet it is often sugar/free which is terrible and full of chemicals. I do not agree with all of the sugar free stuff/sweetners and try go get them to choose different things-monkfruit/coconut sugar but the dietician recommended the splenda type stuff. would love to help my dad reverse this. Any suggestions where to start would be appreciated. Thank you:)    Elizabeth: Hi Dr Cabral! Thank you for the amazing work that you do! My 80 year old mother has been experiencing consistent burning mouth syndrome for the past 12 years. She had tried all the conventional methods, gabapentin, CT scan etc and nothing has helped. I recently read that the drop in estrogen during menopause could be the cause. What do you think and any recommendations? Thanks again!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3648 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Today we're answering a question I get all the time:“Can I count collagen toward my daily protein?”Because if you've ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this:It feels hard at firstIt's unfamiliarAnd people look for shortcutsSo collagen comes up a lot.It's marketed as protein. It's easy to drink. It feels “healthy.”But here's the honest answer:Collagen is not a muscle-building protein. But it is a useful tool—when used correctly.Today we're doing a full collagen masterclass:What collagen is (and isn't)Whether it counts toward protein goalsWhat it's actually good forHow to use it properlyCommon mistakes and misuseAnd how to combine it with a smart protein strategyLet's break it down.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyone from TikTok wellness influencers to major podcast sponsors. But how much of this is actually helpful, and how much is just hype? In this episode, I break down the real science behind electrolytes, explain what sodium and potassium actually do in your body, and cut through the fear-based wellness messaging that keeps people confused and stressed. We'll cover recommendations, controversies, and who might actually benefit from electrolyte supplements. You'll get the context you need to understand the numbers without obsessing over them.✅ What You'll Learn:What sodium and potassium actually do in your body, and why they're so essentialWho might benefit from electrolyte supplements, and who probably doesn't need themWhy the latest wellness trends are so convincing...and often misleadingHow your body naturally regulates electrolytes (and when it needs support)The truth about sodium recommendations, chronic disease, and where potassium fits into the pictureWhy it's possible to prioritize hydration and health without falling for diet culture's fear-mongering✨ Struggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tricia: Hi Dr Cabral - I'm writing in for my brother. He is a 73-year-old male who has been healthy his entire life. No major illnesses. I noticed a few years ago his head would slightly bob along with his hands. So slight that he doesn't notice. I think he could have a vitamin deficiency. Unfortunately, I can't get him to do any of your labs or detox, but I do have him on your DNS, veggie blend, renewal system, fish oil, eye, magnesium, and Vit d. Do you have any ideas what this might be? If I could get him to test, which test would you recommend? My grandmother did shake    Alicja: Hello Dr.Cabral, I hope you're having a great day. My question is about heart rate. I wear smart ring that detects high heart rate during periods of time when I seat a lot and the only activity would be: getting up occasionally from my desk to walk to kitchen or bathroom. I do 10k steps per day, every day and I exercise every other day for 30-50 min alternating between: hot yoga, pilates, jogging and resistance training. Most of my walking and exercising is done in the first half of the day. During walking or exercising my heart rate is pretty steady, not very high, usually below 120 (except for running) but often the highest heart rate of my day I get in the second half of the day when I don't do any physical activity. It doesn't make sense to me. Why would my heart rate jump to 135 when I don't exercise or do any big activity? I'm 42 and I have low blood pressure. (if that matters)   Tricia: Hi Dr. Cabral - Do you mind telling me if I'm taking all of your supplements below correctly? Honestly, I would love to work with an IHP but affording all the supplements is all I can do right now. I've been doing this since June of 2025. Upon waking - 2 proteolytic enzymes, 30 minutes later 3 of the sinus and immune support (only during cold season) and daily probiotic. Roughly 2 Hours later right before my morning DNS smoothie (am Metavolve, 2 eye vitamins, 2 cell boost, collagen & D3K2 drops in smoothie). With Lunch 2 hair vitamins and 3 inflamma soothe. Dinner (2 pm Metavolve, 2 fish oil) An hour before bed 2 Full Spectrum Magnesium. I started this protocol to help with lowering inflammation, joint stiffness and pain and it has been a game changer. I exercise daily and eat your Med diet recommendation and literally you gave me my life back so I thank you so very much. My health journey is still a work in progress, but I will get there! I just started Metavolve two months ago. I really like it. I haven't been able to give up all my berries and sweet potatoes but I'm going to try again Jan 1! P.S. I love your new book!   Scott: Hello Stephen, happy holidays!! I'm writing in about my mother. She's 69 years old with coronary artery disease. 2 years ago she had 2 separate procedures to remove considerable blockage. Then, this past September, she had it done again. All together 4 stints, 2 in her widow maker. She hasn't drank alcohol in 10 yrs and quit smoking for over 2 years, although her previous lifestyle was lacking in many areas which I'm sure built up to her CAD. There's heart issues within the extended family, but, I know its not just genetics. She has done EXCELLENT zeroing in on her diet after this last round of surgery and she has felt the inflammation in her body pretty much disappear. She still, once in awhile, gets winded, which I can understand her being weary to go too long on the upright bike. She has researched online and food seems really restricted like salt intake, sugar and even really healthy things like Xtra virgin olive oil, which says only 2 tablespoons a day....that seems odd. She's on a certain type blood thinner but her heart doctor gave the okay for omega 3's and was really happy when she read the ingredients on the DNS bottle. I have her on EquiLife supplements since the first surgery; Omega 3's, Vitamin C., Vitamin D3, DNS, B-Complex, Cal-Mag, Balanced Zinc, the new Pea Protein, and collagen from another company (but it's clean) As an IHP level 1 and starting level 2, I'm trying to help her the very best I can. I suggested lime w/ a pinch of sea salt for an electrolyte morning drink but she's too cautious of the salt intake. I'd love for her to try a 21 day detox, she doesn't think she can do all the fasting days except maybe the first 2 days. Even the 14 day detox would be good too, but, would these be too hard on her with her condition, especially when CAD patients are restricted from eating even the healthiest of foods like olive oil? The literature says CAD patients do not have a long time once they have that condition, but, I'm trying to my best to extend her years, she is our family's rock. Thanks for all you do Stephen, you are a mentor sir!!!   Sienna: Hi Dr. Cabral - it would be incredible to hear YOUR WHY behind formulating Daily Nutritional Support and the Dr. Cabral Detox, and how this came about? From listening to your podcasts these are strong foundations behind your brand and recommendations. Also, what would you list as the "12-supplements in one"? Thanks for all you do. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3642 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. Today on the show we discuss: Why diet sleep and movement remain the foundation of longevity no matter what you supplement, how most longevity supplements collapse when you actually examine the science, the most overlooked longevity supplement that actually works, why hype and marketing dominate the biohacking space more than evidence, how astaxanthin works at the cellular level to support aging pathways and how to evaluate supplements intelligently without wasting money or chasing trends and much more. Get 20% off your first order of Ax3: https://ax3.life and use code "Doug" at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates? Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle. The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies. In this episode, Dr. G reveals: • The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants • Why omega-3s won't save your macula (but will help something else) • The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina • Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function • Exact dosages, forms that actually absorb, and brands worth your money My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Intro 1:58 - What's Actually Destroying Your Eyes 3:35 - Supplement #5 7:09 - Supplement #4 10:22 - Supplement #3  13:57 - Supplement #2 17:41 - Honorable Mention 19:09 - Supplement #1 23:20 - Final Thoughts: Protect Your Vision

I'm sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.CHAPTERS0:00: Intro 7:53: 2026 Brand Manifesto: Burn the Boats 17:25: 5 Key Initiatives (Overview) 18:44: Initiative #1: Unique Brand Positioning 25:36: Initiative #2: Intentional Product Development 30:45: Initiative #3: BPN Podcast Network Expansion 31:19: Initiative #4: Strategic Channel Strategy 36:34: Initiative #5: Position the Business for Scale 1:00:52: Quality Systems You Don't See 1:14:27: The Truth About Grass-Fed Whey Isolate ORDER MY BOOK HERE:⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness