Podcasts about Supplement

In the third of our four-part legal supplement series, Jeff and Jinger discuss the proven science behind Caffeine. You'll learn what it does to you, how much you might want to take, how long the potential benefits last, and what to watch out for. And did you know it might help you burn fat more efficiently? All that and more in this episode of The Knowledge.**Learn more:**https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-part-2-legal-performance-enhancing-supplements-that-actually-work/19701

Discover the power of Ashwagandha, water hyssop and other active ingredients in promoting optimal cognitive performance with the best supplement currently on the market. Get it today at https://vc365.isrefer.com/go/fog/BirchTree (https://vc365.isrefer.com/go/fog/BirchTree)

Why are Green so Important   Part of being healthy is admission. Admitting it's impossible to live in a modern society without succumbing to moderny's chilly indifference to our health actually is key. Once upon a time, we ate what we grew and no sprouts meant upset society. Now, we subconsciously make the choice to eat however we want hoping it doesn't harm us long term.    Enter in the green revolution not with autonomous cars but with supplements. Supplements are looking to combine everything into one potable emerald form. Emerald because what's natural in the world, not when you look up outside but down, is green. Green grass, green veggies, and green algae are about as natural an order as it gets: lots of nutrients and micros.    Green supplements go further. These drinks include a micronutrient profile which makes the Pacific ocean blush.  Here is why greens are important:   Spirulina Seaweed/chlorella Convenient When you don't get a full meal onlyNot as replacement Good or bad? Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training: Starts this Summer https://coachjohanncscs.com/fighter   YouTube: https://www.youtube.com/c/johannunderdogtraining Instagram: https://www.instagram.com/johannunderdogtrains LinkedIn https://linkedin.com/in/johann-francis-cscs  

Today's episode of all about organs! You may have seen a recent trend of celebrities and other social media influencers singing the praises of consuming organ meats. This trend comes off the coattails of the popular carnivore diet, so make sure you have a listen to that episode before listening to this one. Are these carnivore extremest, pro-raw liver influencers onto something? Will consuming organ meats really improve auto immune diseases, vitality, and more?

In this new series we are talking all things supplements - what I recommend and why supplements may be necessary. Timestamps: [1:02] Foundational Nutrients and why take supplements if I eat healthy? [4:18] Which multivitamins should I take? [9:42] Supplemental Protocol in Relation to the Gut. --Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Aum Gandhi struggled to run a quarter of a mile when he started running. Less than 5 years later, he goes well beyond 100 miles when racing. Check out the full show notes for today's episode at http://DizRuns.com/1086. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Omega-3 and Omega-6 supplement improves reading for children University of Gothenburg, Sweden - September 14, 2022   Supplement of omega-3 and omega-6 fatty acids may improve reading skills of mainstream schoolchildren, according to a new study from Sahlgrenska Academy, at the University of Gothenburg, Sweden. Children with attention problems, in particular, may be helped in their reading with the addition of these fatty acids.   The study included 154 schoolchildren from western Sweden in grade 3, between nine and ten years old. The children took a computer-based test (known as the Logos test) that measured their reading skills in a variety of ways, including reading speed, ability to read nonsense words and vocabulary.   The children were randomly assigned to receive either capsules with omega-3 and omega-6, or identical capsules that contained a placebo (palm oil) for 3 months. The children, parents and researchers did not learn until the study was completed which children had received fatty acids and which had received the placebo. After three months, all children received real omega-3/6 capsules for the final three months of the study.   "Even after three months, we could see that the children's reading skills improved with the addition of fatty acids, compared with those who received the placebo. This was particularly evident in the ability to read a nonsense word aloud and pronounce it correctly (phonologic decoding), and the ability to read a series of letters quickly (visual analysis time)," says Mats Johnson, who is chief physician and researcher at the Gillberg Neuropsychiatry Centre at Sahlgrenska Academy, University of Gothenburg.   No children diagnosed with ADHD were included in the study, but with the help of the children's parents, the researchers could identify children who had milder attention problems. These children attained even greater improvements in several tests, including faster reading already after three months of receiving fatty acid supplements.     Mango could help maintain gut bacteria at risk from high-fat diets Oklahoma State University, SEPTEMBER 21, 2022 Mango consumption could help prevent the loss of beneficial gut bacteria caused by a high fat diet, according to research on mice. The findings, published in the Journal of Nutrition , appears to reveal for the first time the positive impact of mango on gut microbiota. In the study, 60 male mice were assigned to one of four dietary treatment groups for 12 weeks - control (with 10% of calories from fat), high fat (with 60% calories from fat), or high fat with 1% or 10% mango. All high-fat diets had similar macronutrient, calcium, phosphorus, and fiber content. “We investigated the effects of freeze-dried mango pulp combined with an high-fat diet on the cecal microbial population and its relation to body composition, lipids, glucose parameters, short-chain fatty acid (SCFA) production, and gut inflammatory markers in a mouse model of diet-induced obesity,” the study reports. The high-fat dietary treatment with 10% mango (equivalent to 1½ cups of fresh mango pieces) was found to be the most effective in preventing the loss of beneficial bacteria from a high-fat diet without decreasing body weight or fat accumulation. Specifically, mango supplementation regulated gut bacteria in favor of Bifidobacteria and Akkermansia and enhanced short-chain fatty acid (SFCA) production. SCFAs have been shown to possess a wide range of beneficial effects, such as anti-inflammatory properties. Yoga improves arthritis symptoms and mood, study finds  Johns Hopkins School of Medicine,  September 15, 2022 A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that 8 weeks of yoga classes improved the physical and mental wellbeing of people with two common forms of arthritis, knee osteoarthritis and rheumatoid arthritis. The study is believed to be the largest randomized trial so far to examine the effect of yoga on physical and psychological health and quality of life among people with arthritis. The study recruited 75 people with either knee osteoarthritis or rheumatoid arthritis. Participants were randomly assigned to either a wait list or eight weeks of twice-weekly yoga classes, plus a weekly practice session at home. Participants' physical and mental wellbeing was assessed before and after the yoga session by researchers who did not know which group the participants had been assigned to. Compared with the control group, those doing yoga reported a 20% improvement in pain, energy levels, mood and physical function, including their ability to complete physical tasks at work and home. Walking speed also improved to a smaller extent, though there was little difference between the groups in tests of balance and upper body strength. Improvements in those who completed yoga was still apparent nine months later.   Stevia Kills Lyme Disease Pathogen Better Than Antibiotics (Preclinical Study) University of New Haven, September 21, 2022 A promising new preclinical study has revealed that whole stevia leaf extract possesses exceptional antibiotic activity against the exceedingly difficult to treat pathogen Borrelia Burgdorferi known to cause Lyme disease. The study found, "Stevia whole leaf extract, as an individual agent, was effective against all known morphological forms of B. burgdorferi." At present, the CDC acknowledges that at least 300,000 are infected with Lyme disease, annually, with the conventional standard of care relying on antibiotics that are not only toxic but increasingly coming under scrutiny for addressing only surface aspects of the infection, often leaving antibiotic-resistance Lyme disease deep within the system to continue to cause harm.  The new study was published in the European Journal of Microbiology & Immunology and conducted by researchers from the Department of Biology and Environmental Science, University of New Haven, West Haven, CT. The researchers directly compared an alcohol extract of a whole stevia leaf product commonly found on the U.S. retail market to conventional antibiotics, and assessed their respective abilities to kill the various forms of Borrelia burgdorferi, including so called "persister" forms. The researchers explored Stevia's potential effectiveness against B. burgdorferi cultures, comparing it to three common antibiotics sometimes used to treat Lyme's disease: doxycycline, cefoperazone, daptomycin, as well as their combination. The study results were summarized as follows:     Our results demonstrated that Stevia had significant effect in eliminating B. burgdorferi spirochetes and persisters. Sub-culture experiments with Stevia and antibiotics treated cells were established for 7 and 14 days yielding, no and 10% viable cells, respectively compared to the above-mentioned antibiotics and antibiotic combination. When Stevia and the three antibiotics were tested against attached biofilms, Stevia significantly reduced B. burgdorferi forms. Results from this study suggest that a natural product such as Stevia leaf extract could be considered as an effective agent against B. burgdorferi." Notably, the study found that the most antibiotic resistant form of B. burgdorferi, the biofilm form, actually increased in mass when individual antibiotics were administered. Stevia, on the other hand, reduced the biofilm mass on both tested surfaces (plastic and collagen) by about 40%.     Green soy extract could prevent cognitive dysfunction: Mouse data University of Shizuoka (Japan), September 19, 2022   Intake of green soybean extract could help reverse cognitive dysfunction and its associated accumulation of beta-amyloid proteins in the brain, say researchers.   The accumulation of beta-amyloid proteins has long been linked to the development of brain stunting conditions including Alzheimer's disease and other forms of dementia.    Writing in the Journal of Functional Foods, the team revealed that brain functions were ‘significantly better-preserved' in aged mice fed green soybean than age-matched control mice with or without yellow soybean feeding.   An increased expression of lipocalin-type prostaglandin D2 synthase (Ptgds) and a significant reduction in the amyloid precursor protein Aplp1 was reported by the team, led by Keiko Unno from the University of Shizuoka in Japan.   “Furthermore, the amount of beta-amyloid 40 and 42 was reduced in the insoluble fraction of cerebral cortex,” the team noted.   In the current study, the isoflavones found to be present in soybean extracts were mostly the glycosides genstin and daidzin. Furthermore, the contents of saponin and carotene in green soybean were found to be slightly higher in the green than in yellow, however the contents of other components were not different between green and yellow soybeans.       JAMA study links low vitamin D levels to ‘profound' and ‘rapid' cognitive decline Rutgers University & University of California Davis, September 15, 2022 Vitamin D deficiency and insufficiency may have “substantial” accelerating effects on cognitive decline in the elderly, says a new study from UC Davis and Rutgers University. Low levels of the sunshine vitamin were associated with a three times faster rate of cognitive decline than those with adequate vitamin D levels, according to findings published in JAMA Neurology . The low vitamin D levels were associated with impaired performance, particularly in domains such as memory loss that are associated with Alzheimer's disease and dementia, added the researchers. The researchers said their findings amplify the importance of identifying vitamin D insufficiency among the elderly, particularly high-risk groups such as African-Americans and Hispanics, who are less able to absorb the nutrient from its most plentiful source: sunshine. Among those groups and other darker-skinned individuals, low vitamin D should be considered a risk factor for dementia, they added. Dr Miller and his co-workers analyzed data from 382 racially and ethnically diverse men and women (mean age of 76) in Northern California participating in longitudinal research at the Alzheimer's Disease Center in Sacramento. Of the participants, 41% were white, 30% were African American, 25% were Hispanics, and 4% were from other racial/ethnic groups. The participants were either cognitively normal, or had mild cognitive impairment or dementia. Baseline data showed that 26% of the participants were vitamin D deficient, while 35% were insufficient. Among Caucasians, 54% had low vitamin D, compared with 70% of African-Americans and Hispanics. The rate of cognitive decline was found to be two-to-three times faster in the vitamin D deficient people over five years of study, compared to people with adequate serum vitamin D levels. In other words, it took only two years for the deficient individuals to decline as much as those with adequate vitamin D declined during the five-year follow-up period.

My guest this week is Kyal Van Der Leest of LVLUP Health In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the absolute best, high quality supplements with his company, LVLUP health. One of his signature supplements is the Ultimate GI Repair formula with an amazing, therapeutic stack of ingredients including BPC-157, but he has many more products and new ones coming out. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux?  We talk about all of that and more in episode 116.   Learn more about LVLUP Health and use code NAT10 for 10% off   Follow Kyal Van Der Leest https://lvluphealth.com/en-us Facebook Instagram       Episode Sponsors Mitopure from Timeline Nutrition is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A; a mitochondrial powerhouse that assists in mitophagy, protecting cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder (it tastes good!). There is a 3-month trial so you can try them all! To learn more, visit www.timelinenutrition.com and use code NAT10 for 10% discount! Berkeley Life is dedicated to supporting healthy nitric oxide levels—a vital molecule made in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow.  Nitric oxide also has topical impacts (and Berkeley Life has a new topical nitric oxide serum!) Orders can only be made using a practitioner code. You can use mine: NIDDBL for 10% off. Visit berkeleylife.com       Episode Takeways [04:45] What took Kyal on the path he is on now?.. [15:30] BPC-157, the gut healer… [18:30] The reasoning for LVLUP's ingredient list… [23:30] What can LVLUP's gut product treat?.. [29:00] How to figure out what is causing your acid reflux?.. [31:55] How long does it take for Ultimate GI Repair to work?.. [39:40] How damaging are EMF's and what can help mitigate the effects?.. [44:10] How to support your body while recovering from mold?.. [52:30] What new products is LVLUP working on?..     Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 Minute Optimization Consult  

Are Flying Kicks Just For Show? Join the Tul World mailing list to receive exclusive deals and news: http://eepurl.com/hWFOs1 Scheduled a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info Add us on Instagram: https://www.instagram.com/juestaekwondo/ Tul World+ Learn all of the details of the ITF patterns and techniques through informative and weekly videos. Supplement your training to continue growing in Taekwon-Do. https://www.juestkd.com/tul-world-plus-moreinfo --- Send in a voice message: https://anchor.fm/tul-world/message

People are beginning to SHATTER Records around the worldwide having tapped into this all-natural supplements from www.TheRootBrands.com because they're leveraging quantum and intention. Listen to this incredible interview to hear case study after case study — from Olympians reversing toxic effects of the jabs, to ridding yourself of harmful heavy metals, to kids accelerating in school and sports at a SUPERHUMAN level!  

Jodi Wellmanhttps://fourthousandmondays.com/Tova FriedmanTHE DAUGHTER OF AUSCHWITZ.My Story of Resilience, Survival and Hopehttps://www.preserveauschwitz.org/survivor/tova-friedman/https://www.jewishbookcouncil.org/book/the-daughter-of-auschwitz-my-story-of-resilience-survival-and-hopeRussell TaylorFulvic.Storehttps://www.livearth.com/

Kids Eat in Color founder Jennifer Anderson talks healthy ways to discuss nutrition with your kids, the accountability of food companies and what supplement shouldn't be given to your kids year round.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many North Texans spent the early hours of the morning partying outside a grocery store in Frisco. The new school Superintendent for Fort Worth is at school this morning. The mid-term elections will be the safest in state history, according to the Texas Secretary of State. KRLD All Local - September 21, 2022

Links Mentioned:Join The Holistic Health Collective MembershipFollow Hannah on instagram- @withhannahraeCheck out Hannah's offerings - https://www.hannahrae.co/ Find Nat Below:Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/ How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/ Instagram - https://www.instagram.com/natalie.k.douglas Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call Find Amie Below:Website - www.whatthenaturopathsaid.comInstagram - www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aApply to be a client - https://p.bttr.to/3gRL4S2 Get discounts on Products we love!Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBloxhttps://www.blublox.com/?rfsn=5621350.23bd9ab15% discount Somnilighthttp://somnilight.ositracker.com/coupons/index/oid:190759_4557 

We talk all things related to pre and post workout supplements and the effect caffeine can have in place of a supplement.Kraftfitness.comIG: @BodybyKraftIG: @BabesBarbellsAndBanter

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP in the sixth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website.

2022P3 Regional Editor of AJPH, Professor Jihong Liu and Pengfei Guo, doctoral candidate at Yale University, review highlights of the June to August issues and Supplement 3 to 6 of 2022. The Editor's Corner features Dr. Jihong Liu, the new Associate Editor.

Pre-orders for our new supplement line, Metabolism Plus, start today! The first 100 people who order Metabolism Plus will get a free 3 month supply of Ovasitol and ALL orders will receive 1 month free in The Cysterhood! Limited supplies available…order now! What should you look for when choosing a multivitamin for PCOS? In today's episode, you'll learn the essential nutrients & minerals that a PCOS multivitamin should contain including daily values, what to avoid, and much more. Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Difference between Mid-air Kicks & Flying Kicks Join the Tul World mailing list to receive exclusive deals and news: http://eepurl.com/hWFOs1 Scheduled a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info Add us on Instagram: https://www.instagram.com/juestaekwondo/ Tul World+ Learn all of the details of the ITF patterns and techniques through informative and weekly videos. Supplement your training to continue growing in Taekwon-Do. https://www.juestkd.com/tul-world-plus-moreinfo --- Send in a voice message: https://anchor.fm/tul-world/message

In this episode we discuss, how an autoimmune disease became increasingly more prevelant in Dr. Akter's practice, and how some of the testing and treatment options didn't get the results the patient's were looking for. After a deep dive into the root cause of the illness, Dr. Akhter took it upon himself to fill the void and narrow in and focus on supporting and putting autoimmune conditions back into remission in his practice. This episode is all about thyroid health and function, but also so much more. This is an episode you don't want to miss! 1:49 Dr. Omar's journey to Functional Medicine 5:27 Medical School Journey 7:00 How Functional Medicine start for Dr. Akhter 8:13 Book recommendations 10:19 Research outside medical school 12:13 Direct Model Transition 14:46 Hashimoto's overview 17:13 Tests to identify and diagnose Hashimoto 19:32 Thyroid Health physiology 23:18 Hashimoto's relation with gut and liver health 25:09 Genetic or Lifestyle driven 28:10 Sleep and diet importance 29:55 Consequence for undiagnosed Hashimoto 32:38 Thyroid replacement prescription 34:05 Getting off Thyroid Replacement 35:16 Synthroid 38:37 Testosterone / Thyroid Analogy 40:40 Diet Recommendations 44:18 Supplement recommendation 46:06 Iodine and Hashimoto's 49:06 Billboard Question 50:26 What health related item would you bring on an deserted island 51:52 Role reversal 53:16 Where to find Dr. Omar Akhter ? -- Follow Dr. Akhter's Podcast-https://anchor.fm/better-medicine

Today Will and Ben are joined by Kevin White, Fresh Foods Editor of The Grocer and John Allen, a Managing Partner at Kite to discuss The Dairymen Report which features results from a recent consumer survey, The State of a Nation, completed in July this year. They discuss key features of interest including consumer trends in dairy buying and several reasons for a recent reduction in consumption in the UK. They also discuss the need to better communicate the message of nutrient density to these consumers and campaigns to add value to dairy. Chris Walkland gives us his usual milk market report but also a ‘shopping basket' update comparing the latest prices across dairy and plant-based alternatives.

Episode Notes Drs. Ann Falsey, Crystal Hodge (@Howzzeee) and Michael Ison (@MichaelGIsonMD) join Dr. Jillian Hayes (@thejillianhayes) for a review of non-COVID respiratory viruses. Tune in for a review of current epidemiological changes, the vaccine pipeline, and current treatment options.  This episode was supported by an educational grant from Janssen Therapeutics, Division of Janssen Products, LP. Learn more about the Society of Infectious Diseases Pharmacists: https://sidp.org/About Twitter: @SIDPharm (https://twitter.com/SIDPharm) Instagram: @SIDPharm (https://www.instagram.com/sidpharm/) Facebook: https://www.facebook.com/sidprx LinkedIn: https://www.linkedin.com/company/sidp References Community-acquired respiratory viruses in transplant patients (PMID 31511250) Clinical Transplantation 2019 special issue on Transplant Infectious Diseases Guidelines: ](https://urldefense.com/v3/https:/onlinelibrary.wiley.com/toc/13990012/2019/33/9;!!OToaGQ!ujpO69U-82gjgidcyi6YshodQ4umKoYBRbC6wcHf-7QtOVoXotlCzZSwBl7eXjGal8O6D5qQIF8k7_GUOsi3weedNyWNXbw$)[https://onlinelibrary.wiley.com/toc/13990012/2019/33/9 ECIL-4 Fourth European Conference on Infections in Leukaemia (ECIL-4): Guidelines for Diagnosis and Treatment of Human Respiratory Syncytial Virus, Parainfluenza Virus, Metapneumovirus, Rhinovirus, and Coronavirus https://doi.org/10.1093/cid/cis844 JID RSV Supplements: https://academic.oup.com/jid/issue/226/Supplement_1, https://academic.oup.com/jid/issue/226/Supplement_2  CID Precision Vaccinology Supplement: https://academic.oup.com/cid/issue/75/Supplement_1  Net State of Immunosuppression (PMID 32803228) Inflammatory and Infectious Syndromes Associated With Cancer Immunotherapies (PMID 30520987) Biologic response modifiers (PMID 28263774) Invasive fungal infections and targeted therapies in hematologic malignancies (PMID 34947040) Impact of COVID-19 on Influenza vaccination strategies (PMID 35607766) Zanamivir vs oseltamivir (PMID 35299245) Peramivir vs oseltamivir (PMIDs 33447633, 33006445) FLAGSTONE (PMID 35085510) CAPSTONE-2 (PMID 32526195)  Neuraminidase inhibitor benefits beyond 48 hours (PMID 33434667, 32898685, 24815805, 24268590) Baloxavir for prophylaxis of household contacts (PMID 32640124) Oral ribavirin for RSV in HCT (PMID 30202920) Ribavirin for RSV and human metapneumovirus in HCT (PMID 32162389) DAS181 for parainfluenza virus (PMID 33569576) Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-7e7a98 for 40% off for 4 months, and support Breakpoints.

Microwave Journal editors Pat Hindle and Gary Lerude review the September Military and Aerospace issue articles and products, interview Mini-Circuits MMIC experts, industry news, and upcoming events. Sponsored by Mini-Circuits.

Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe.  For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!   Highlights Supplements are a complement, not a standalone therapy Natural doesn't mean safe Supplement #1: Omega-3 How to check the quality of oil-based supplements in capsules Choosing the best source of omega's for you Balancing Omega-3, Omega-6 & Omega-9 How much flaxseed oil to take each day Supplement #2: Magnesium Glycinate The role of magnesium in your body Conditions and symptoms that can improve with magnesium supplementation Whole food sources of magnesium Supplement #3: Maca root Traditional uses of maca Maca for balancing hormones Different types of maca and their properties Potential side effects of maca Supplement #4: Myo-inositol Especially beneficial for women with polycystic ovary syndrome (PCOS) Typical symptoms of PCOS Research on inositol for improving fertility Supplement #5: Zyflamend™ Who can benefit most from using Zyflamend™? Why I generally recommend solitary supplementation and why Zyflamend™ is the exception Side effects from Zyflamend™ Supplement #6: Probiotics Why I prefer MegaSporeBiotic™ Understanding the Estrobolome The gut-vagina connection Supplement #7: Vitex/Chaste Tree How vitex impacts your hormones How much vitex to take per day Who can benefit most from taking vitex Research on the mode of action of vitex Supplement #8: Ashwagandha Ashwagandha is part of many proprietary blends Traditional uses of ashwagandha in Ayurveda Benefits of ashwagandha Recommended daily dosage for ashwagandha Supplement #9: Rhodiola Benefits of Rhodiola Who will benefit most from Rhodiola supplementation Supplement #10: Hops Transitioning patients off of sleep medication Sedative effects of hops Different formats available for taking hops Today's Confession & my current supplement protocol   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Learn more at https://tassonemd.com/podcast/.     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Heute gehen wir einem aktuell super bekannten Thema auf die Spur und decken ein Missverständnis auf: Es geht um Histamin. An sich ist Histamin ein wichtiges Hormon deines Körpers, er ist ein Signalstoff, hat eine Neurotransmitter-Funktion und ist in so gut wie jedem Lebensmittel enthalten. Zum Thema Histamin braucht es unserer Meinung nach noch viel Aufklärung und hier ist die schon lange von euch gewünschte Histamin Folge: -

Ribbon Placement: Liturgy of the Hours Vol. IV: Ordinary: 632 Psalter: Tuesday, Week I, 702 Common of Several Martyrs: 1708 (reading, responsory, intercessions) Supplement: 21 (concluding prayer) Christian Prayer: Ordinary: 694 Psalter: Tuesday, Week I, 734 Common of Several Martyrs: 1405 (reading, responsory, intercessions) Supplement: 21 (concluding prayer) Evening Prayer for the Memorial of St.... Enter Prayer

Have you ever thought about where you are getting your supplements from?  How long is their shelf life or how strong is their potency?  Today, Dr. Justin Snider and his team discuss just that and issues they have seen with their patiens getting bad supplements from common places.  

In view of all this, make every effort to respond to God's promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone (2 Peter 1:5-7).--contact@parableministries.comhttps://www.parableministries.comhttps://www.instagram.com/parable_ministries/--Music created by Chad HoffmanArtwork created by Anthony Kuenzi

In this episode, Dr. Neal introduces the Supplement Strategy.  After Mark corrects his "grumpiness," Neal makes his case for why being smart, simple, and strategic with supplements is so very needed.  Dr. Neal reviews the criteria for picking the right supplements and lays out his three-tiered approach for categorizing the supplements we use. Become a member at https://plus.acast.com/s/wellnessupsidedown. Hosted on Acast. See acast.com/privacy for more information.

There are so many weird and wonderful names of supplements out there, so we explored what we would name ours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ribbon Placement: Liturgy of the Hours Vol. IV: Ordinary: 618 Psalter: Tuesday, Week I, 690 Common of Several Martyrs: 1702 (reading, responsory, intercessions) Supplement: 21 (concluding prayer) Christian Prayer: Ordinary: 689 Psalter: Tuesday, Week I, 728 Common of Several Martyrs: 1402 (reading, responsory, intercessions) Supplement: 21 (concluding prayer) Morning Prayer for the Memorial of St.... Enter Prayer

Ribbon Placement: Liturgy of the Hours Vol. IV: Ordinary: 615 Psalter: Tuesday, Week I, 686 Proper of Seasons: 292 (first reading) Common of Several Martyrs: 1694 (verse before first reading) Supplement: 18 (second reading and responsory, concluding prayer) Christian Prayer (single volume): Does not contain Office of Readings Office of Readings for the Memorial of... Enter Prayer

Dr. Alex and Megan kick off day 1 of our new Habit Challenge where you can just sit back, relax and just listen. Are you ready to experience compassionate transformation? One person is going to win $500 for fully participating in the Habit Challenge.  Have you ever fallen into a place where you think you know what to do but you don't feel supported? Do you always become confused and worried? In the first episode of the habit challenge, Megan shares a story about the very first time that her conscious and unconscious mind were so in sync that magic just started happening around her.   Listen to this episode as Megan shares how this story has made her more powerful and proud of who she has become. And be inspired with her story about her transformation and find out how you can experience this breakthrough in your life.  Transcript: https://www.zestyginger.com/day-1/ Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/habit Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ Waitlist for the 12 Week Interactive Online Health Transformation Accelerator: https://www.zestyginger.com/transform

The Gifts of Imperfection  Ep. 40: You are the artist of your life.   What'd up Crew? What's good?    Who Gon' Check Me Boo?! God is!  Perfect timing for this episode.  • Devotional from Bible app Break Free from comparison by anna light  Day 2: What is comparison?  Comparison is a form of manifestation of insecurity.  It comes from lack. Lack of identity. Lack of purpose. Lack of confidence in whom we are in the life we have been given. 2 Peter 1:5-8 NLT  “In view of all this, make every effort to respond to God's promises. Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone. The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ.”   Nothing about comparing; all about self. Focus on God's promises for you.      CREW LOVE:  Write Written Review on Apple Podcast  Give your girl 5 stars      Guide Post #6 Cultivating Creativity: Letting Go Of Comparison   “Comparison is all about conformity and competition.”   We were all creativity at some point? We were all creative genius as children. As we become adults you hear more of “I'm not the creative type.” Pg.123-124       Guide Post #7 Cultivating Play and Rest: Letting Go of Exhaustion as a status symbol and productivity as self-worth.  When the last time you played; arts and crafts, played a sport just for fun not fitness. Research by Dr. Stuart Brown pg. 128-129 So, they become more intentional with their family joy & meaning  Pg. 132-133  I struggle with this.      Challenge of the week Get Creative pg. 124 You are the artist of your life, cultivate that ish.    What Would Crew Do?!  (ask advice) I've seen you celebrated your 12th year of marriage.  What would be your best marriage advice?    Quote of the week:  “Creativity is intelligence having fun.” – Albert Einstein    Hey CREW!  DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:   https://www.betterhelp.com/crewlove You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible  https://www.audibletrial.com/Crewlove  Thanks for hanging with “The Crew!” FOLLOW “The Crew” Bookclub on: YOUTUBE: https://www.youtube.com/channel/UCxx9aXwDaMG1bcv2o7iH4SQ INSTAGRAM: https://www.instagram.com/thecrewbookclub/ FANBASE: https://www.fanbase.app/thecrewbookclub Order Book: https://amzn.to/3pcmAHR   Thanks for hanging with “The Crew!” Review, Share, and tell a friend 

In this episode, Lucas & Stefan discuss the various ways in which Dihydroberberine (Buy Here: https://www.novelnutrients.co/) can benefit human health. Whether you're a man or woman that's overweight looking to improve insulin sensitivity so you can lose weight, or you enjoy cheat meals with friends but worry about putting on a few lbs, or you're trying to add on muscle then Dihydroberberine is for you! The industry's first Dihydroberberine (DHB) known for its ability to inhibit fat cell growth and insulin sensitivity* Buy DHB Here: https://www.novelnutrients.co/

Jonathan is the founder of Organixx, an industry-leading supplement company that delivers the highest quality, cleanest organic supplements available. Jonathan started this company because of the huge demand for quality supplements at affordable prices. For the past 14 years, he has been a leading frontrunner in the digital marketing space. As a 23-year entrepreneur, he created and developed the docuseries model, which so many people use today to promote their content. https://organixx.com/ We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/  

5 Times We Don't Use Sine Wave Join the Tul World mailing list to receive exclusive deals and news: http://eepurl.com/hWFOs1 Scheduled a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info Add us on Instagram: https://www.instagram.com/juestaekwondo/ Tul World+ Learn all of the details of the ITF patterns and techniques through informative and weekly videos. Supplement your training to continue growing in Taekwon-Do. https://www.juestkd.com/tul-world-plus-moreinfo --- Send in a voice message: https://anchor.fm/tul-world/message

Sometimes life gets a bit hectic, and the best thing you can do is pare back your running routine. Thankfully, you can do so without giving up on your goals or losing fitness. Check out the full blog post for today's episode at http://DizRuns.com/1081. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Alex and Ryan discuss Duane Brown's injury and Max Mitchell starting at right tackle.See omnystudio.com/listener for privacy information.

Amy Honey is an international speaker and trainer in the areas of customer engagement, body language, behavior modification, sales, and habit transformation. She has an extensive background in high ticket sales and is known by her peers as the “power-house closer”. She has achieved over 7 million in product sales at live events and online, and is an authentic risk-taker with a great sense of humor. Amy has numerous health and fitness certifications and was a professional stunt actress. Amy's greatest passion is transforming people's lives to make a positive impact on the world through connecting the right people with the right products. In this episode, Amy Jo Honey and I deep dive into Amazon Influencing and Selling! Amy Jo shares how she has become a full-time creator through Amazon and how you can do the same. Join the Money and Youtube Clubhouse room on Fridays: https://www.clubhouse.com/club/talking-youtube-by-vidiq Join our Facebook Group: http://t.ly/Nl9T Finding what will perform well isn't easy, but VidIQ is my go to solution for tracking trends, key words, and what my viewers are looking for. When you download the VidIQ extension you will be able to level up your content! Get vidIQ to blow up your channel at womeonofyoutube.com/vidiq Our community is focused on helping women not only to be better creators but to also make money doing it. Spreadshop allows for you to start making money as soon as you have merch to sell. You can open your FREE online merch store with Spreadshop in minutes! Cost-free, hassle-free, it's merchandising made easy. Click this link to get started for FREE! Get started with Spreadshop at https://womenofyoutube.com/Spreadshop Get your Women of Video Conference tickets: http://t.ly/HyKZ Follow Desiree at http://t.ly/GbY4 Connect with Amy Jo Honey at https://happyhoneys.com/ How to build extra income with the Amazon Video Program: http://t.ly/IrIK Time Stamps: 00:00 - Podcast topic intro 06:40 - Meet Amy Jo Honey 16:50 - How to build an audience on Amazon 19:18 - Using TikTok to build on Amazon 22:02 - Working with your spouse 24:50 - Advice for creators getting their spouses on board with their creating 29:01 - One of Amy Jo's biggest struggles 34: --- Send in a voice message: https://anchor.fm/womenofvideo/message

Call it holistic, functional, metabolic, integrative, longevity, or whatever, but this episode expresses some of my concerns about the direction of what I refer to as the rising "alt health" movement. Interestingly, I'm part of both alt health and mainstream medicine, so I'll share my take from both sides. I'll discuss: The story of "Dr.Bob," a fictional alt health practitioner whose practice is rife with hypocrisy and questionable practices The story of "Diane," a fictional patient anecdote based on patient and audience feedback, who is going bankrupt purchasing alt health services.  How the supplement industry is morphing into its own version of "Big Pharma" Defending mainstream doctors, an unfortunate target of the alt health movement Blindspots and potential harms of alt health messaging Some thoughts on how alt health and mainstream medicine can collaborate better

How to avoid underestimating retirement income. https://bit.ly/3qfXGYc 

Kayleigh Christina and Danielle Gronich, the brilliant co-founders of CLEARSTEM skin care and wellness products, are back for a second round with K + L. Bringing another batch of invaluable wisdom, they shed major light on the sunscreen industry, detailing which ingredients you should be looking for (zinc-based sunscreens!) and which are disqualifying or otherwise harmful to our skin. Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface. We also talk about CLEARSTEM's amazing new anti-acne supplement and all the natural science behind their incredible product line. Try their https://clearstemskincare.com/products/clear-kit (CLEARSTEM Clear Skin Kit) and use code: Almost30 for 15% off! We also talk about: Mineral vs. chemical sunscreen How to layer your products How to get rid of hormonal acne  Does collagen serum work Skin nutrition + anti acne diet  Skin tips for dark skin tones  How glycemic index affects your skin  Celebrity skincare lines Staying inspired with so much competition in the industry Natural vs. not natural ingredients  Resources: https://clearstemskincare.com/products/clear-kit (CLEARSTEM Clear Skin Kit): Use code: Almost30 for 15% off Kayleigh: https://www.instagram.com/kayleigh.christina/ (@kayleigh.christina) Danielle: https://www.instagram.com/danielle.the.acne.guru/ (@danielle.the.acne.guru) Website: https://clearstemskincare.com/ (clearstemskincare.com) CLEARSTEM on Instagram: https://www.instagram.com/clearstemskincare (@clearstemskincare)  CLEARSTEM on TikTok: https://www.tiktok.com/@clearstemskincare?lang=en (@clearstemskincare) https://open.spotify.com/playlist/4VLVn9iNTsSgPM1kV4LYym?si=b014329447fb4b95 (Lindsey's Meditation Playlist) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: LMNT https://drinklmnt.com/almost30 (New customers get a free LMNT sample pack at DrinkLMNT.com/Almost30) Pressed Bouquet https://pressedbouquetshop.com (Use code ALMOST30 at PressedBouquetShop.com for 10% off the best wedding keepsake.) BetterHelp https://betterhelp.com/almost30 (Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.)

Stop wasting time & money. Supplement stores offer all kinds of options. But are you using supplements to improve your health? How informed are you for what you actually need and know that works? The GCP longevity series has covered a lot of basics. The basics have to be addressed for health span success. So IF you are already working to achieve the basics for your own health, be sure to tune into this episode of the GCP and learn what unbiased research shows your next steps to consider are for health supplementation, AND LEARN WHY! Ken brings a host of ideas with the science to Eric for you to make the best decisions for your health. Please Like & Share the Gut Check Project and THANK YOU for being a part of KBMD Health!

REGISTER FOR THE WEBINAR ⬇️ https://coreperform.kartra.com/page/nzP1235 -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! Sweet potatoes and dark chocolate and even ground turkey makes my stool thicker the next morning? Axis Trebiotic and Ion Gut Supplement Review Does heating collagen/protein powder affect the way it's absorbed by the body? Why might decaf coffee still be causing me stomach issues? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Curious to know what it's like to create a supplement line in your biz?  Ayla Barmmer, founder of FullWell, knows a thing or two about that. Ayla created a high-quality prenatal supplement line from scratch, and she sat down with me to chat about her experience. In this episode, Ayla shares:  What the big picture process is like for creating your own supplement Pros and cons of creating a product from the ground up versus white labeling Why she believes more RD's should be entering the supplement space Some of the biggest lessons learned and mistakes that she made while growing her company What the typical profit margins are like in the supplement industry How she grew and expanded over time from just one prenatal vitamin product in 2018 to now five products under her brand and $5 million in annual revenue today Tune in to hear her inspirational story. Looking for more tips and a community of like-minded peers? Join The Unconventional RD Facebook Community on Facebook. Find the notes for this episode at: www.theunconventionalrd.com/episode087 Need help setting up your website? Join our FREE "How to Start a Website" tutorial.

Amy Magdalein started running shortly after becoming a mom. Little did she know, that first run would lead to her creating a great running community and business as a coach as well. Check out the full show notes for this episode at http://DizRuns.com/1078. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you. This weeks question is : “Dr Hazel, I have a question about collagen powder and supplements. They are all the rage at the moment and I was wondering if I should be including a collagen powder in my diet and if there has been enough research around it. It would be great to hear your thoughts on this. Thank you so much.”Find out more on www.thefoodmedic.co.uk Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

What's my daily supplement regimen? How long does it take to go from skinny to jacked? How can you stay motivated during a long period of weight loss? What's better, LISS or HIIT? Is it worth going to a chiropractor? Is 10,000 steps per day a good walking goal? All that and more in this Q&A podcast. This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz 1:48 - What was wrong with your shoulders and how did you fix it? 6:33 - How many of your supplements do you take daily? 10:01 - How many years will it take me to get from skinny to jacked? 10:21 - What are your thoughts on Elon Musk buying Twitter? 10:52 - What is your favorite razor for shaving? 11:22 - What is the best way to keep motivation when on a weight loss journey? 13:20 - Is LISS cardio better than HIIT for losing weight? 14:23 - What are your thoughts on Carnivore MD? 15:44 - Is it normal to feel more sore after workouts during a cutting phase? 16:51 - What are your thoughts on 10k steps a day? 17:14 - Are you still trying to learn German? 18:41 - Are chiropractors worth it for gym goers? 19:18 - Does intermittent fasting reduce testosterone for young young men? --- Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz