Podcasts about Supplement

Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier.  We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time.  If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward. WE TALK ABOUT:  06:25 – Kirk's health journey and why “healthspan” > lifespan 11:55 – “ChatGPT × Apple Health”: The Phi app vision and what it means for your care team 16:30 – AI + doctors: From 14-minute visits to true proactive care 20:10 – Building a life-long, portable health record (Phi) you actually control 27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream 31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons 40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable 53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context 1:01:40 – What “custom daily capsules” could look like  1:05:05 – The next decade: Democratizing biohacking with community-driven trials SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kirk Ouimet's website and Instagram Phi website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

E! Entertainment *This Epiosde is for Educational Purposes Only. Please Consult with Your Physician to see if this Info/Method is Right for You & Your Health. Nationally acclaimed innovator, One of the nation's foremost experts, authors and speakers in the field of integrative medicine and psychiatry , Dr. Cass has helped countless individuals take charge of their mental and physical health. Known as “the non-drug psychiatrist,” she is recognized for helping individuals to withdraw from both psychiatric medication and substances of abuse using natural means, including hemp oil/CBD and other professional grade supplements. Dr. Cass appears often as a guest on podcasts, summits, radio, television and in national print media. She is also the author of a number of popular books including: Natural Highs, 8 Weeks to Vibrant Health, Supplement your Prescription: What Your Doctor Doesn't Know About Nutrition, The Addicted Brain and How to Break Free, and Your Amazing Itty Bitty Guide to Cannabis. A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA School of Medicine. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). Based in southern California, she has a limited virtual practice. A member of the Medical Advisory Board of the Health Sciences Institute and Taste for Life Magazine, she is also Associate Editor of Total Health Magazine, she has served on the boards of California Citizens for Health and the American College for Advancement in Medicine (ACAM). A native of Toronto, she graduated from the University of Toronto School of Medicine, interned at Los Angeles County-USC Medical Center, and completed a psychiatric residency at Cedars-Sinai Medical Center/UCLA. She is a Diplomate of the American Board of Psychiatry and Neurology (ABPN), and of the American Board of Integrative Holistic Medicine (ABIHM). © 2025 Building Abundant Success!! 2025 All Rights Reserved Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBAS Spot Me on Spotify: https://tinyurl.com/yxuy23ba Amazon Music ~ https://tinyurl.com/AmzBAS Audacy:  https://tinyurl.com/BASAud

01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies

Whether you want to learn more about building a business, hear about supplement manufacturing or you simply consume supplements – this is an episode for you! Listen in as we sit down with Devenee Schumacher from SDC Manufacturing. Links: PHAT Muscle Supps- www.phatmuscleproject.com  John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Devenee:devenee@sdcnutrition.comwww.sdcnutrition.comwww.tryabouttime.com IG: https://www.instagram.com/functionalapproachtohealth/

“It's all about helping women look and feel and live their healthiest, most confident, most radiant lives. Now, sometimes the vanity angle is how we get there, and I'm okay with that,” says certified holistic nutritionist Jennifer Hanway.  In this episode of mindbodygreen's beauty podcast Clean Beauty School, host and beauty director Alexandra Engler chats with Hanway about beauty supplements, why you can't ingest your SPF, and longevity culture in beauty.  Show notes: -Follow our guest: @jenniferhanway  -Learn more about our guest: jenniferhanway.com/  -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com 

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Watch the full episode here: https://youtu.be/g1OFqhrIl1ISee omnystudio.com/listener for privacy information.

Most women over 40 don't see results from supplements because they're taking them at random — one here, one there, without a strategy. In this episode, Drew explains how stacking the right supplements at the right time can completely change the game. From creatine and protein to collagen, maca, MCT oil, and greens, you'll learn how to combine supplements in a way that boosts energy, speeds recovery, balances hormones, and gets you better results without the guesswork.

"Send me a text"In 2 years, Grüns went from zero to $500M valuation selling gummy vitamins in a market that was already very saturated. The format wasn't new.  The "convenient on-the-go” positioning wasn't innovative. So what actually drove their success? This deep-dive reveals the marketing strategy most case studies miss.While Grüns markets to a massive Total Addressible Market (TAM) with generic "nutrition gaps" messaging, they actually convert customers a very different way.Using “PA” funnels that convert at 3-4x the industry average, and get customers with higher lifetime value.Inside, this breakdown you'll find the exact “PA” funnel framework Grüns uses, complete with our customer research methodology that you can use, and a step-by-step guide for any supplement brand looking to move beyond generic wellness messaging.What you'll learn:Why chasing the biggest TAM with generic messaging kills conversion ratesThe 3-tier framework that determines purchase behavior4 specific “PA” funnels Grüns uses (They use more that this actually)The complete “PA” funnel template you can implement immediatelyIf you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

Red Sox ownership has not been honest with their fans, what will it take for them to spend big? Stefon Diggs is preparing to return to Buffalo, how will he and the Patriots play on Sunday night? Do they have a shot to win? What will the Bruins and Celtics look like this season?

Zen by MSW Nutrition Zen is a daily stress support formula designed to help balance energy, mood, and sleep. Whether you take it in the morning to avoid crashes or in the afternoon to wind down, Zen helps your nervous system stay centered and resilient.

In this episode, Darin exposes the toxic truth behind the billion-dollar anti-aging skincare industry. From mercury to PFOAs (the same chemical used in Teflon), many “miracle creams” and skin-lightening products marketed as beauty solutions are actually silently poisoning us. Darin breaks down the science, the loopholes in FDA regulation, and the real dangers of what's being absorbed through our skin — from hormone disruption to cancer and even risks to children. More importantly, he offers solutions: how to identify red flags, choose safe alternatives, and reclaim sovereignty over what you put on your body. What You'll Learn in This Episode: 00:00 – Welcome to SuperLife and the mission to live free from fatal conveniences 00:32 – The cookware sponsor shoutout and why toxic exposure starts in the kitchen 03:08 – Fatal Convenience focus: anti-aging skincare products and hidden toxins 04:39 – Why what you put on your skin is like ingesting it — the reality of transdermal absorption 05:40 – Mercury in cosmetics: how it destroys biology and hides under confusing chemical names 08:18 – PFOAs (Teflon chemicals) in skincare and why they're linked to cancer and hormone disruption 10:28 – The dangers extend beyond users — off-gassing mercury can affect families and children 11:29 – Even the FDA admits toxicity, yet products still end up on shelves 12:25 – Supplement sponsor shoutout: Manna Vitality for cellular renewal 14:20 – Mercury exposure risks for pregnant and nursing mothers, and infants 15:19 – Signs of mercury poisoning: irritability, tremors, depression, numbness 16:24 – Conflicts of interest and failures at FDA, EPA, USDA — why regulation isn't protecting you 17:26 – How to protect yourself: avoid “anti-aging” and “skin-lightening” labels, and do due diligence 18:20 – Brands exposed for cutting corners and why demand must shift 18:55 – Choosing botanical, organic, chemical-free products as the true path to health 19:26 – Final reminder: don't buy into marketing that preys on insecurity — sovereignty starts with awareness Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “If you wouldn't eat it, don't put it on your skin. Mercury, PFOAs, and toxic chemicals in anti-aging creams are poisoning us — but when we choose botanical, organic, and safe alternatives, we reclaim our health and our sovereignty.”

Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietician Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key supplements, which ones work better with food, how to avoid common absorption mistakes, and easy tips to stick with your routine so you can truly benefit from every capsule.

Join me as I talk with Bob Gilpatrick, founder of Boomers Forever Young Nutrition Company, about redefining aging and unlocking vibrant health well into your later years. Bob shares groundbreaking insights about their revolutionary product Myotrol and how it's helping people reclaim their vitality, mental clarity, and physical strength.In this episode, you'll discover:✅ How to expand both your lifespan AND healthspan using cutting-edge nutritional science that reduces inflammation and cellular aging✅ The fascinating connection between muscle mass, brain function and aging - and why maintaining muscle strength is the "holy grail" of anti-aging✅ How Myotrol works to reprogram your genes, boost energy levels, enhance focus, and help build muscle at any age✅ Real success stories of people in their 80s regaining mobility and independence through this breakthrough supplementWhat I love about this conversation is how Bob combines scientific expertise with practical wisdom about aging well. Whether you're in your 40s planning ahead or in your 70s looking to revitalize, you'll discover actionable steps to feel younger, stronger and more energized.Ready to revolutionize how you think about and experience aging? Listen in as we explore this game-changing approach to lasting health and vitality. And don't forget to use code "ANA" for an extra 10% off your first order of Myotrol or use this link: https://boomerboost.com/discount/ANA!Visit scientifichealer.com/quantum to book a free breakthrough session with me to  discover what other programs can best supplement your health and healing journey.Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

Iron Radio: Supplements That Didn't Work - Mistakes & SurprisesIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener's intriguing question about supplement experiments that didn't work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn't yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.00:00 Introduction and Hosts' Backgrounds01:52 Listener Question: What Didn't Work?02:45 NAD Boosters: A Personal Experience08:14 Beta Alanine: Trials and Tribulations14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks19:11 The Reality of Fitness Models21:00 Iron Radio's New Broadcast Network22:12 Dr. Mike T. Nelson's Daily Newsletter22:53 Upcoming Book on Dietary Supplements23:59 Surprising Benefits of Creatine and Collagen26:27 The Role of Glutamine in Overtraining28:48 Personal Supplement Mistakes34:21 Exploring Lithium Orotate37:45 Potential Benefits of Yohimbine HCL38:57 Conclusion and Next Episode Teaser Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body's most powerful natural defense systems — something most of us have unknowingly lost.I'll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.For full show notes and transcript: https://drgundry.com/gundry-ultimate-h2Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. Get a quote today at Progressive.com.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Katerina Schneider, founder and CEO of Ritual. Kat shares her refugee-to-founder story, imposter thoughts that almost kept her from starting, and the moment she built Ritual while four months pregnant after not finding a prenatal she trusted.She explains what “clinically studied” should actually mean, why dose and form matter, and how Ritual runs clinical studies on finished products. The conversation covers safety gaps in the supplement industry, the lack of federal upper limits for heavy metals, third-party certifications and traceability, and how delivery tech changes efficacy. Kat also talks about notable findings from Ritual research, including cortisol reduction in moms on their prenatal, folic acid and MTHFR considerations, mislabeled melatonin gummies, why vitamin D is commonly low, and her own nightly magnesium glycinate + tart cherry routine. You'll leave with a clear checklist for evaluating supplements and making informed choices.Connect with Katerina Schneider / Ritual:Instagram: @ritualTikTok: @ritualShop: ritual.comOffer:Get 30% off your first purchase: ritual.com/thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What have you heard about Magnesium? Is it good for health? Two listener questions came through about this mineral.1. Does magnesium help with sleep?2. Is it safe to take magnesium supplements daily?Rob and Sandra discuss what magnesium does in the body, where to find it in food, who may be at risk for deficiency and what some options are for gentle, absorbable magnesium supplements to help with sleep, digestion and overall health. Episodes mentioned include:Nutrition Nuggets 12 - Magnesium https://youtu.be/S9fGYbZF4u0?si=t5J3krUyGfTYLhk5Ep 144. Top Five Vitamin Supplements https://youtu.be/Ie7cxet2rIs?si=ysj59OhTVlhSIeY8Sleep Problems and Diet - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=fSW74bkeT6IZ4pcpNutrition Nuggets 85. Chocolate - Busting Common Myths https://youtu.be/KxE_hif-5ok?si=sTdbZ4NTQXbK3iYbEpisode 67. Calcium Supplements for Women https://youtu.be/HGNDM9imqLo?si=htqiwxgJK8eaPjiQMagnesium; Supplement vs Food https://youtu.be/upP4DWbYbrw?si=HprnQ2DqLQuyCN9wEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Join us for a deep dive into the supplement world with Kelin Marquet, chemical engineer turned wellness entrepreneur and founder of Why Not Natural. In this episode of Skin Anarchy, Dr. Ekta Yadav uncovers how Kelin's science-first approach is challenging the noise and misinformation that often surround nutritional supplements.Kelin shares her unlikely journey—from working on North Sea oil rigs to creating a supplement brand built on integrity. Frustrated by misleading labels and cheap fillers, she set out to raise the bar with the Why Not Natural Standards: verified potency through third-party testing, zero unnecessary additives, and clinically proven, highly bioavailable ingredients.You'll hear Kelin break down how to read a supplement label like a pro. She explains why the form of a nutrient matters—think chelated minerals for better absorption or methylcobalamin for a more effective B12—and what to avoid, from proprietary blends to hidden fillers like titanium dioxide.The conversation also explores common misconceptions, including collagen's role in skin health. While collagen supplements can help, Kelin highlights the essential nutrients—vitamin C, zinc, vitamin D, and omega-3s—that support your body's natural collagen production for lasting results.Whether you're a wellness enthusiast or simply overwhelmed by the supplement aisle, this episode is packed with practical advice to help you shop smarter and choose supplements that actually deliver. Tune in to discover how Why Not Natural is redefining supplement integrity and empowering you to make confident, informed decisions about your health.To learn more about Why Not Natural, visit their website and social media.CHAPTERS:0:03 – Introduction & Guest Welcome1:22 – Kelin's Background & Path to Entrepreneurship3:00 – Common Supplement Marketing Pitfalls4:59 – Why Not Natural Standards & Quality Benchmarks8:10 – Magnesium, Chelation, and Bioavailability11:34 – Collagen Insights & Supporting the Body14:32 – Key Label Red Flags for Consumers19:56 – Core Products & Customer Favorites22:44 – Closing Remarks & TakeawaysPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best. Here's what you'll learn: Why collagen needs vitamin C to actually repair joints, skin, and hair The one time you should megadose creatine (hint: after a sleepless night) How magnesium glycinate can help you fall asleep faster and stay asleep longer The Omega-3 + Vitamin D duo that supports both longevity and brain health Why electrolytes in the morning are more powerful than a second cup of coffee How cacao in your coffee boosts focus (and circulation) without the jitters The right-side pill hack that makes sleep aids work faster A simple fiber trick that lowers cholesterol without statins Whether you're trying to get more energy, slow aging, or just survive a toddler who thinks 3 AM is party time, these supplement hacks are designed for real life — not lab conditions.

In this episode of Accelerated Health with Sara Banta, I talk about one of the hottest topics in the biohacking and longevity world: NAD Supplements — Miracle Molecule or Metabolic Trap?If you've tuned into a biohacking podcast, stepped into an IV clinic, or scrolled through a longevity forum, you've likely heard the hype around NAD+. It's being called the cellular currency of youth—linked to mitochondrial power, anti-aging benefits, brain health, and even lifespan extension.But here's the truth no one's talking about: NAD+ isn't always safe. I talk about how NAD+ could be harmful if your metabolic terrain is compromised by histamine intolerance, methylation issues, sulfur sensitivity, spike protein exposure, or even hidden cancer.Before you book your next NAD+ infusion or stock up on NMN supplements, watch this episode first.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated C60™: https://www.acceleratedhealthproducts.com/products/accelerated-c60 • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement • Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic Not sure what food to eat and avoid? This guide is for you.⬇️

"Send me a text"Are your supplement marketing funnels bleeding money?Whether you're stuck at 6-figures or scaling to 8-figures, this episode reveals the compliance-friendly strategies that are actually converting supplement customers in today's evolved marketplace.Discover how the supplement marketing landscape has completely transformed as customer sophistication levels skyrocketed.How direct response marketing changed over the years.The current trend in video ads for direct-to-consumer brands, and much more.You'll learn the exact framework successful supplement brands use to research market awareness levels, craft irresistible hooks for short attention spans, and leverage AI tools to dominate competitive research.Learn more about the RMBC copy writing method at https://www.stefanpaulgeorgi.comIf you're interested in working with me one-on-one to improve your supplement business. You can learn more at my website https://creativethirst.comGetting people to your sales page or funnel is how you grow a direct-to-consumer supplement company. But how do you get them there?The quickest way to do that is through paid advertising.Buying buyers with ad dollars to scale is how all the supplement businesses do it.Now you can discover the strategies and tactics that work in supplement advertising.For just $7.Click here to grab your copy of the Health Supplement Ad Swipe Guide.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some?      Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in his mouth, causing it to be very sensitive to temperature, acid and spice. My mum has it on her head causing hair loss. Do you know what the root cause is and if there is anything that can be done to help?                                                                                                                 Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you.                                                                                                                        Mike: Hello Dr.Cabral. I have tried your liver detox, parasite cleanse, CBO and then heavy metal detox. My health is pretty great by now and since I would like to keep it that way, I am considering annual maintenance protocols. Since I don't want to be on some sort of detox almost every other month (quarterly liver, parasite cleanse, heavy metal detox), can I combine them to make it simpler for me? Lets say spring one month liver support + heavy metals and autumn one month liver support + parasite cleanse? Would that work? Thank you.                                                                                                        Eleazar: Hello dr cabral i would like to know if everyone with autoimmune diseases need to avoid gluten permanently i have heard u say in people with celiac disease it does need to be avoided permanently and even in people with hashimoto because it acts as a perpetrator antigen could u explain what that means and if i need to avoid gluten forever regardless of what autoimmune disease i have or does it apply to only people with celiac or hashimoto thank you so much for everything u do.       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3522 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode of Behind the Shield, Georgi Minoungou and Sabra Bryant join Brad Evans to discuss their journeys and work in the community. Georgi gives the full story on how he ended up on the Sounders, recovering and adjusting to a medical issue affecting his eye, and how he's been able to overcome what many would have considered an insurmountable obstacle. Sabra Bryant helps lead Regence BlueShield teams that deliver exceptional health care experiences for Medicare members. Her Customer Service and Membership teams support Medicare Advantage and Supplement members with expert guidance, seamless enrollment, and responsive coverage solutions. Their commitment ensures older adults receive the care and support they need to live healthier lives.Based in Southwest Washington, Sabra holds bachelor's and master's degrees in business administration and management from Western Governors University.

Every June, T&D World publishes the annual Vegetation Management supplement in partnership with the Utility Arborist Association (UAA). One of these feature articles explores how Sacramento Municipal Utility District (SMUD) is driving biodiversity through its ROW and utility corridor management program in Northern California.  This article, authored by Dr. Anand B. Persad of Tetra Energy Sciences and Eric Brown of SMUD, is also available online on the T&D World website.  If you are interested in submitting an abstract for the 2026 T&D World Vegetation Management Supplement, click here. You can also listen to two other audio stories narrated from articles in the 2025 supplement and interview-style episodes featuring Dr. Persad and Dennis Fallon, executive director of the UAA, on Podbean. Thanks for listening to the Line Life Podcast!  

Medicare open enrollment is almost here, and this year it's shaping up to be one of the most dramatic seasons ever. Millions of retirees are about to lose their Advantage plans or face major changes, while even those with traditional Medicare supplements could see higher costs ahead. In this episode, Don breaks down the why, what, when, and how of the Medicare shakeup. Here's some of what we discuss in this episode:

In this episode of Blood Cancer Talks, hosts Eddie, Ashwin, and Raj welcome two distinguished experts to explore the cutting-edge field of circulating tumor DNA (ctDNA) in B-cell lymphomas. Dr. David Russler-Germain, a lymphoma clinician from Siteman Cancer Centre at Washington University in St. Louis, returns as a familiar voice to the podcast audience. Joining him is Dr. Ash Alizadeh, the Moghadam Family Professor of Medicine, Oncology, and Hematology at Stanford University and leader of the Cancer Genomics Program at Stanford Cancer Institute. Dr. Alizadeh has been instrumental in advancing our understanding of lymphomagenesis and lymphoma genetics over the past two decades, pioneering multiple ctDNA techniques that are revolutionizing cancer care. Together, they discuss the transformative potential of ctDNA technology in B-cell lymphomas, particularly DLBCL, covering everything from the technical evolution of biomarker detection to groundbreaking clinical data that may reshape how we monitor and treat these aggressive cancers. Key Discussion Topics1. Genetic Heterogeneity in B-Cell LymphomasComplex genetic landscape of DLBCLImplications for treatment strategiesNeed for personalized approaches 2. Clinical Need for ctDNA in LymphomaWhy ctDNA is needed in aggressive lymphomas:Curative vs. non-curative treatment settingsLimitations of current PET imagingAdditional prognostic information beyond imagingRisk stratification capabilitiesPotential to avoid overtreatmentTherapy adaptation opportunities 3. Challenges in Lymphoma MRD AssessmentWhy lymphoma MRD is more complex than other hematologic malignancies:Differences from acute leukemias, CLL, and myelomaTechnical challenges specific to lymphoid tumorsLower circulating tumor burden compared to liquid tumors 4. ClonoSEQ TechnologyMechanism: Immunoglobulin sequencing approachAdvantages: Established platform with regulatory approvalDisadvantages: Limited sensitivity in peripheral blood, requires adequate tumor sample 5. CAPP-Seq TechnologyFull Name: Cancer Personalized Profiling by Deep SequencingInnovation: Developed ~10 years ago by Dr. Alizadeh's groupMechanism: Targeted sequencing of cancer-specific mutationsAdvantages: High sensitivity, personalized approach 6. PhasED-Seq TechnologyEvolution: Next-generation advancement of CAPP-SeqKey Improvements: Enhanced sensitivity and specificityTechnical Advances: Phased variant detection Clinical Data Highlights1. Remission Assessment by ctDNA in LBCL on 5 prospective studies of frontline anthracycline-based chemo-immunotherapy: https://pubmed.ncbi.nlm.nih.gov/40802906/2. Prospective validation of end of treatment ctDNA-MRD by PhasED-Seq in DLBCL patients from HOVON-902 clinical trial: https://ascopubs.org/doi/10.1200/JCO.2025.43.16_suppl.70003. Korean data on prognostic utility of ctDNA: https://ashpublications.org/blood/article/142/Supplement%201/69/501573 

Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes has been around for centuries. Nodari shares what Shilajit resin does in the human body, why it may or may not be something useful for you, and why it is just now becoming mainstream in the supplement area.Nodari stresses the importance of quality and innovation in the products we consume, not just supplements but all foods. He also explains why it can be easy to get caught up in too many bio-hacking ideas instead of focusing on the ones that actually work for us.Nodari Rizun is the founder of Pürblack, a civil rights attorney, and a published researcher with articles on PubMed.Research Shilajit resin and other Pürblack products at www.purblack.com and follow on Instagram @purblackofficial Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of the Beautifully Broken Podcast, Freddie Kimmel is joined once again by Nathalie Niddam—nutritionist, biohacker, and creator of the Longevity and Peptide communities. The two dive into an honest and practical dialogue about what it really means to support the body in today's world.Freddie shares updates from his own journey, including building the Biological Blueprint Academy, his personal experience with GLP-2 microdosing, and how technologies like the Avacyn and blood flow restriction training fit into his healing toolbox. Nathalie explains the evolving science around GLP-1 agonists like semaglutide, the recent headlines linking them to vision issues, and why safe dosing and practitioner support are critical.The conversation also explores:• Why light is a foundational nutrient as important as food.• How “stacking” therapies can either synergize or overwhelm the body.• The importance of journaling and self-tracking when experimenting with peptides.• The distinction between true foundational practices and enhancement technologies.• Fasting as both a physiological and spiritual discipline.This episode blends cutting-edge science, grounded health principles, and lived wisdom—reminding us that while peptides and devices can accelerate progress, they will never replace the basics: movement, environment, light, sleep, and communityEpisode Highlights[00:00] – The risks uncovered: Dramatic drops in glucose and weight, and the rare but serious possibility of optic‑nerve damage with GLP‑1s.[01:16] – Freddie's health update and the surprising wellness wins worth celebrating.[04:47] – Nathalie on environmental overload, “stacking” inputs, and tuning into body signals.[06:16] – The energetic layers behind biohacking—and what happens when you're too sensitive.[10:01] – Building Peptide Parlor, fostering a longevity-minded community, and embracing collaboration.[11:53] – Supplement overwhelm, industry bias, and the importance of prioritizing body signals over protocol.[22:08] – Reframing GLP-1 use: sustainable weight loss, psychological shifts, and the pace your body prefers.[35:49] – Understanding semaglutide, tirzepatide, and red-atrutide—and why more isn't always better.[45:10] – Blood flow restriction, Avacyn, vibration, and microcirculation: stacking devices with intention.[51:29] – Fasting mimetics vs. true fasting: metabolic benefits, risks, and the deeper layers beyond restriction.[56:01] – Nathalie's peptide story: CJC/Ipamorelin, mast cells, histamine flares, and learning what not to do.[01:10:56] – Stem cells, exosomes, Therium testing, and how to track longevity with real biomarkers.Links & ResourcesNathalie Niddam's website/membership community: https://www.natniddam.com/Upgrade Your WellnessBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think creatine is just for bodybuilders? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the truth about creatine — one of the most researched (and misunderstood) supplements in the world. From strength and recovery to brain health, bone density, and even mood, creatine is especially powerful for women in midlife. If you've been scared off by myths about weight gain or “looking bulky,” this episode will set the record straight.What you'll learn:✔️ Why creatine supports strength, recovery, and energy production✔️ How it benefits midlife women beyond the gym (bone, brain, and mood health)✔️ The truth about scale weight increases and why it's not fat✔️ When and how to take creatine for the best results✔️ What bloodwork changes mean — and why they don't indicate kidney damageIf you're looking for a simple, effective way to improve performance, energy, and healthy aging, creatine may be the missing piece.#CreatineOver40 #MidlifeFitness #StrengthForWomen #HealthyAging #MuscleSupport #SupplementsThatWork #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode, we sit down with Dr. Tyler Panzner, a PhD scientist specializing in genetic health optimization, to discuss the most common mistakes people make with supplements. He emphasizes the importance of integrating both genetic data and blood work to create personalized wellness strategies, noting that while genetics reveal potential vulnerabilities, lifestyle and epigenetics determine how those genes express. Dr. Panzner also highlights the significance of methylation genes (like COMT), which impact neurotransmitters and detoxification, touches on the role of GLP-1s, as well as how psychedelics can be helpful tools. Overall, the conversation reinforces the value of precision health—leveraging genetic insights alongside lifestyle factors to make smarter, safer choices in supplementation.Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalized medicine. Since then, he's been on a mission to create personalized vitamin, supplement, and lifestyle protocols tailored to each individual's unique biology.His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimizing health, helping people unlock their body's full potential to truly thrive.Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies.SHOW NOTES:0:39 Welcome to the podcast!3:31 Dr. Tyler Panzner's Bio4:03 Welcome him to the show!5:05 This biggest mistake with supplementation9:31 Iron chelation & anemia12:35 CBD & Serotonin blockers15:51 GLP-1s: the good & bad24:25 Genetics vs lifestyle26:37 Cross-referencing with lab work 31:11 Histamine issues35:59 *ALIGN MAT*37:36 Methylation genes44:30 MTHFR52:46 Genetic testing57:17 Alzheimer's & APOE1:00:58 Psychedelics & genetics1:11:58 Natural ways to raise BDNF1:12:41 His finale piece of advice1:15:34 Where to find him1:16:16 Thanks for tuning in!RESOURCES:https://drtylerpanzner.com/InstagramFacebookLinkedInYouTubeTikTokAlign Mat - $250 off with code: BIOHACKERBABESEp 291: Align Mat with Alyssa & MikeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

"Send me a text"The Supplement Industry Revolution: Why 90% of Brands Are Failing (And 5 That Aren't)The supplement industry just split in half. On one side, you've got brands burning through cash on Facebook ads, racing to the bottom on price, and struggling to survive. On the other side, there are companies quietly making 8 and 9 figures by breaking every "rule" the industry taught us.In this episode, I break down exactly what's happening and why most supplement brands are completely missing it. You'll discover:The 5 brands that threw out the old playbook and are now dominating their marketsWhy transparency beats secrecy every time (and how Ritual proved it)The "Netflix for vitamins" model that creates unstoppable recurring revenueHow one company replaced 12 supplements with a single product and charges $99/month for itThe simple 5-step formula ALL the winning brands followWhy customers don't actually buy supplements (and what they're really buying instead)If you're in the supplement space or thinking about entering it, this episode will completely change how you think about this business. The old rules are dead. The new rules are making people rich.Perfect for: Supplement brand owners, e-commerce entrepreneurs, direct-to-consumer marketers, anyone interested in health/wellness business modelsIf you're interested in working with me one-on-one to improve your supplement business. You can learn more at my website https://creativethirst.comGetting people to your sales page or funnel is how you grow a direct-to-consumer supplement company. But how do you get them there?The quickest way to do that is through paid advertising.Buying buyers with ad dollars to scale is how all the supplement businesses do it.Now you can discover the strategies and tactics that work in supplement advertising.For just $7.Click here to grab your copy of the Health Supplement Ad Swipe Guide.

SHOWNOTES:

Brian Littlefield is the co-founder and Chief Product Officer of Jocko Fuel—one of the fastest-growing supplement brands in America. But his story didn't start in a boardroom. It started with a life-changing health wake-up call. In this episode, Brian shares how he went from overweight and directionless to building a trusted supplement empire backed by Navy SEAL legend Jocko Willink. You'll hear how they launched Jocko Fuel with a single product, the risky decision to tie the brand to Jocko's name, and the surprising reason their customer base is so fanatically loyal. What you'll learn: • Why they anchored the brand to Jocko's reputation • How Brian built products customers actually stick with • Why quality and transparency are their greatest weapons • The scrappy early days of launching without big resources • Lessons from martial arts that shaped his leadership style • The real reason Jocko Fuel stands out in a saturated space If you want a blueprint for building a brand based on trust, community, and quality—this one's a must-listen. Foundr Community Offers Want 1-on-1 mentorship to launch or scale your brand faster? Apply for eCommerce coaching: → Starting your ecom biz? ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ → Already selling and want to scale? ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Want all-access to step-by-step training from 7, 8 & 9-figure founders? Start your Foundr+ $1 trial today → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Omnisend | Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to get started. Connect With Nathan Chan Instagram → ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Connect With Brian Littlefield Website → Click Here Instagram → Click Here Brian's LinkedIn → Click Here Follow Foundr for More Business Growth Strategies YouTube → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠Click here

Supplement, Question 73, Article 1: Whether any signs will precede the Lord's coming to judgment Please consider donating to help keep this podcast going by going to buymeacoffee.com/catholicdailybrief Also, if you enjoy these episodes, please give a five star rating and share the podcast with your friends and family

Microwave Journal editors Pat Hindle and Del Pierson review the EW/Radar/MILCOM Supplement articles, interview Quantic Wenzel about ultra-low noise sources, review industry news and events. Sponsored by RFMW and Quantic Wenzel.

In this episode of The Energy Code, Dr. Mike Belkowski teams up again with Don Bailey, CMO of BioLight, for a fast-paced Q&A session that delves into the essentials of mitochondrial health. Unlike last week's long-form conversation, this episode brings a rapid-fire format — Don poses questions and Dr. Mike answers in 60 seconds or less. The result? A high-energy episode that delivers bite-sized yet powerful insights into how your mitochondria drive energy, longevity, and resilience. From everyday lifestyle choices to cutting-edge supplements like methylene blue, carbon 60, and urolithin B, Dr. Mike breaks down the science of mitochondrial optimization into clear and practical takeaways. Key Topics Covered Mitochondria 101: Why they're called the power plants of the cell and why density matters for energy and health  Quality Control & Renewal: Autophagy and mitophagy as cellular “cleanup crews” clearing zombie mitochondria  Lifestyle Impacts: Sleep, light, grounding, emotional health, and EMF exposure as daily influences on mitochondrial function  Exercise & DNA: Why no single type of workout fits everyone, and how genetic differences shape exercise outcomes  Eating Patterns: Intermittent fasting, time-restricted eating, and the ketogenic diet's link to deuterium depletion   Supplement Spotlight: Methylene Blue & Lueko Methylene Blue: restoring electron flow in mitochondria and synergizing with red light  Carbon 60: a powerful regenerative antioxidant that mitigates oxidative stress  NAD Precursors (NMN/NR): boosting energy efficiency in the electron transport chain  PQQ & Urolithin B: driving mitochondrial biogenesis and clearing out dysfunctional mitochondria  Mushrooms, Shilajit, and synergistic blends in BioBlue's new Fountain of Youth supplement  Big Unknowns: What researchers still don't know about mitochondrial fusion, fission, and their roles in disease  Key Quotes from Dr. Mike “The more energy we produce per cell, the healthier we are. Less energy brings us closer to disease.” “Thoughts and emotions literally shape your mitochondrial health by imprinting on the water in your body.” “Methylene blue can literally restore energy production in a dysfunctional mitochondrion.”   Key Quotes from Don Bailey “I love this rapid-fire style — it keeps us moving from question to question, making it easier to grab key nuggets.” “That's why I talk on speakerphone all the time — I don't want my mitochondria fried by EMFs.” Episode Timeline 00:00 – Welcome & intro to rapid-fire Q&A 11:00 – Why mitochondria matter for health & energy 14:00 – Quality control: autophagy & mitophagy 18:00 – Lifestyle factors: sleep, light, emotions, EMFs 32:00 – Exercise, DNA, and mitochondrial outcomes 34:00 – Fasting, circadian alignment, and deuterium depletion 37:00 – Supplement deep dive: methylene blue, carbon 60, NAD precursors, PQQ, urolithin B, mushrooms, shilajit 56:00 – Big unanswered questions in mitochondrial research 59:00 – Closing reflections and future episode teasers Resources & References Unraveling the role of mitochondrial dynamics in cancer stem cells: Molecular basis and therapeutic implications Dr. Doug Wallace on mitochondrial bioenergetics Dr. Jack Kruse on circadian biology and EMFs BioLight Special: Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!Discount automatically applied at checkout.   Check out the BioBundle by clicking here! Stay Connected Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Don Bailey: X: @DonBaileySpeaks BioLight: Website | Instagram | Facebook

Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)

Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSupplements that give the biggest bang for the buckToxins and nutrient deficiencies and their role in chronic diseaseResources We MentionMara LabsBrocElite

What if your collagen cream isn't working, because your skin doesn't have the raw materials to use it?In this episode of Biohacking Beauty we reveal the missing half of most people's skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping skin from the inside out, this episode lays out a step-by-step supplement strategy for real skin longevity.We break down why oral hyaluronic acid outperforms topical forms in clinical trials, why senescent cells are not the root cause of aging (just a symptom), and how bioactives like NMN, ergothioneine, and astaxanthin actually get expressed in the skin, unlike most topicals.We also discuss trends like matcha and how it outperforms coffee for skin health, and why oral senolytics like fisetin help eliminate zombie cells that drive inflammation and visible aging.You don't want to miss this one! What's Discussed:(00:39) Why Supplements Matter More Than Serums(03:38) The Foundational Skin Stack: C, D, E, Omegas, Collagen, HA(19:04) Mid-Tier Bioactives: CoQ10, Curcumin, EGCG, Astaxanthin(34:33) Advanced Longevity: NMN, Fisetin, Spermidine, Sulforaphane(43:05) Metabolomics Testing + Personalized Skin Protocols(52:46) Final Takeaways: Building a Skin Longevity RegimenFind more from Young Goose:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for →https://www.younggoose.com/collections/serumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

ReferencesMethods Mol Biol . 2021:2187:283-301.J Chromatogr A. 2017 Nov 24;1525:116-125.Front Neurol. 2020 May 21;11:437. Blood (2022) 140 (Supplement 1): 10027–10028.Hunter/Garcia; 1974. Live From the Mars Hotel lp.https://music.youtube.com/playlist?list=OLAK5uy_lbOpMMxw8R_c4rEUx7dUhselux-958NXg&si=opoQJxzJWcLFUPtG Vivaldi, A 1723-28 Concertos for two violins RV 505,515,519,530https://music.youtube.com/playlist?list=OLAK5uy_ncKKQdSHhUL8Bm-zqgSEhKXNKgoA8G-WI&si=t93wyzbWwJGkGPhy

Creatine is a supplement that has been around for a long time, and as of recently is gaining a lot of popularity. Most people do not understand what creatine does, how it works and the benefits of it, and why many people should be taking it. We dive into the health benefits of creatine and that its not just for athletes.  Brain, bone and muscle are a few areas that it helps.       Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   What's the one premier event that brings the global attractions industry together? IAAPA Expo 2025, happening in Orlando, Florida, from November 17th through 21st. From breakthrough technology to world-class networking and immersive education, IAAPA Expo 2025 is where you find possible.  And, just for our audience, you'll save $10 when you register at IAAPA.org/IAAPAExpo and use promo code EXPOAPROSTEN. Don't miss it — we won't!   As the summer of 2025 winds down, attraction operators face the challenge of balancing operational efficiency with guest satisfaction. From pricing strategies and staffing to wayfinding and third-party partnerships, even the smallest details can shape the overall experience. In this episode, Matt and Josh talk about 10 key guest experience (GX) observations from summer 2025, drawing from theme parks, sporting events, family vacations, and more. Parking Prices and First Impressions "Parking is an excellent revenue source. However, charging an exorbitant amount of parking is a surefire way to create a horrible first impression that will cascade into the rest of the visit." Josh emphasizes that while parking is a strong revenue stream, overpriced parking creates negative sentiment before guests even step inside the gates. Matt connects this point to his experience in Europe, where paying for parking upon exit felt more palatable and less intrusive. When guests feel gouged at the start, it colors their perception of every expense throughout their visit. Communication Beyond Signs "It's commonly said that guests don't read signs. Supplement verbiage on signage with audio announcements and, better yet, personalized announcements." Josh highlights the importance of layered communication, pointing out that lengthy signs often fail to connect. Audio cues and direct interactions provide clarity, ensuring guests feel guided rather than overwhelmed. Guest Comfort and Stress Reduction "Sometimes the best thing you can do for your guests is focus on making them more comfortable and removing stress from their visit." The conversation stresses that alleviating friction points—like confusing kiosks or clunky ticketing—can be just as impactful as adding new amenities. Matt compares this to the Apple Store's model, where handheld payment devices reduce stress and make transactions seamless. Empowering Guests Through Participation "When a guest plays an active role in their experience, it enhances satisfaction and makes the experience more repeatable." From gem mining activities to splash pads outside stadiums, Josh reflects on how unassuming elements can unexpectedly become highlights for guests, particularly children. The takeaway: attractions should look for ways to make even passive experiences more engaging and interactive. Staffing Balance and Service Consistency "Being understaffed negatively impacts the guest experience, but so is being overstaffed if it leads to miscommunication and errors in the steps of service." The right staffing levels are critical—too few employees cause delays and frustration, while too many can lead to inefficiency and errors. Additionally, Josh stresses that third-party concessionaires must deliver the same service quality as direct employees, and vice versa. Sometimes the Thing Isn't the Thing "Sometimes the thing you think is the thing isn't the thing, and the thing you'd never think could be the thing might actually be the thing." Through stories of his son enjoying splash pads and gem mining more than the “main attractions,” Josh illustrates how unexpected elements often create the most memorable moments. For operators, this means recognizing that small, seemingly secondary features can hold immense value for guests.   As summer transitions to fall, Matt and Josh invite listeners to reflect on their own guest experience lessons. What did you notice at attractions this summer—either as an operator or as a guest? Share your insights by emailing attractionpros@gmail.com or connecting on social media. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

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In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition. This episode unpacks the science every woman needs to know about: Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood. Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression. Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity. If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Send us a textEver wonder why Americans are spending more on supplements than ever before, yet somehow getting sicker? That paradox kicks off my eye-opening conversation with Jared St. Clair, host of the Vitality Radio Podcast and a third-generation supplement store owner who's spent 31 years separating supplement facts from fiction.Jared pulls back the curtain on an industry that many of us trust with our health without understanding what we're actually putting in our bodies. He explains why most multivitamins "literally belong in the garbage," why calcium supplements might be increasing heart disease risk by 25%, and why the form of magnesium you take matters more than the dose. We dive deep into how supplement companies exploit consumer confusion, with fascinating insights into why the cheapest options on Amazon might be counterfeit products manufactured outside FDA jurisdiction.The most valuable segment comes when Jared reveals his "Vital Five" – the core supplements he believes most adults should consider taking daily. His recommendations might surprise you, especially when he explains why creatine isn't just for bodybuilders anymore but potentially crucial for anyone over 35 concerned about cognitive health. We also tackle the sunscreen myth, exploring how our obsession with SPF might be creating more problems than it solves.Whether you're a supplement skeptic or someone with a cabinet full of bottles, this conversation will transform how you think about supplementation. You'll walk away with practical advice for identifying quality products, understanding what your body actually needs, and reclaiming authority over your health decisions instead of blindly following so-called experts. Subscribe now, share with someone who needs this information, and remember – fitness is medicine.Support the showLearn More at: www.Redefine-Fitness.com

Learning Objectives:By the end of this two-part series, listeners should be able to discuss:The physiologic rationale supporting the use of high-frequency percussive ventilation (Volumetric Diffusive Respiration, or HFPV).Patient populations most likely to benefit from HFPV.Key published evidence that informs our use of HFPV in pediatric critical care.An expert approach to managing a patient with HFPV.Next steps in research that will direct our understanding of the use of HFPV in pediatric critical care.About our Guest: Dr. John Lin is a Professor of Pediatrics at Washington University in St. Louis. He serves as the Critical Care Fellowship Program Director and Medical Director of Respiratory Care at St. Louis Children's Hospital. His academic interests are aimed at the implementation of specific task-based processes and systems-based interventions that increase team performance. References:Butler AD, Dominick CL, Yehya N. High frequency percussive ventilation in pediatric acute respiratory failure. Pediatr Pulmonol. 2021 Feb;56(2):502-508. doi: 10.1002/ppul.25191. Epub 2020 Dec 8. PMID: 33258557; PMCID: PMC7902396.Linda Melchor. (2021, July 22). High-Frequency Percussive Ventilation – Using the VDR, or HFPV-4. Criticalcarenow.Com.Salim, A., & Martin, M. (2005). High-frequency percussive ventilation. Critical Care Medicine, 33(Supplement), S241–S245. https://doi.org/10.1097/01.CCM.0000155921.32083.CEDominick, C., Nickel, A. J., & Yehya, N. (2022). High Frequency Percussive Ventilation in Viral Bronchiolitis: Do We Need a Standardized Approach to HFPV Management? Https://Home.Liebertpub.Com/Rcare, 67(7), 893–894. https://doi.org/10.4187/RESPCARE.10247White, B. R., Cadotte, N., McClellan, E. B., Presson, A. P., Bennett, E., Smith, A. G., & Aljabari, S. (2022). High-Frequency Percussive Ventilation in Viral Bronchiolitis. Respiratory Care, 67(7), 781–788. https://doi.org/10.4187/respcare.09350Questions, comments or feedback? Please send us a message at this link (leave email address if you would like us to relpy) Thanks! -Alice & ZacSupport the showHow to support PedsCrit:Please complete our Listener Feedback SurveyPlease rate and review on Spotify and Apple Podcasts!Donations are appreciated @PedsCrit on Venmo , you can also support us by becoming a patron on Patreon. 100% of funds go to supporting the show. Thank you for listening to this episode of PedsCrit. Please remember that all content during this episode is intended for educational and entertainment purposes only. It should not be used as medical advice. The views expressed during this episode by hosts and our guests are their own and do not reflect the official position of their institutions. If you have any comments, suggestions, or feedback-you can email us at pedscritpodcast@gmail.com. Check out http://www.pedscrit.com for detailed show notes. And visit @critpeds on twitter and @pedscrit on instagram for real time show updates.

Today's episode is an update of one I produced a few years ago—so you have the most accurate, up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet. In this episode, you'll learn:* Why I prefer targeted essentials over one-size-fits-all multivitamins* The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more* The helpful boosts to consider based on needs, life stage, and even what lab results show* How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like* Practical tips for hitting calcium targets from food * How to build simple supplement routines* …and so much moreIf you find this episode helpful, please consider giving it a like, share, comment, or restack. Remember Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet.Support the PodcastTo keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers. If you're already one—thank you. If you're not, please consider becoming one. None of the companies below sponsored this episode. They're simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you'll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don't. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.

Burnout, Balance & the Plant-Powered Adrenal Reset with Dr. Kendra Kautz Episode Summary Are you running on caffeine, pushing through fatigue, and wondering why your body won't cooperate anymore? You're not alone. In this episode of the National Health Association Podcast, chiropractor and hormone health expert Dr. Kendra Kautz unpacks the connection between burnout, adrenal dysfunction, and nutrition—and why a plant-forward diet is one of the most powerful foundations for recovery. Dr. Kautz shares her own journey with adrenal fatigue, explains the three phases of adrenal exhaustion, and highlights how fruits, vegetables, and whole plant foods provide the critical vitamins and minerals our stressed bodies need. From vitamin C–rich produce like bell peppers and kiwi to simple daily practices like lemon water with minerals, she shows how everyday plant-based nutrition can help rebuild depleted adrenals. This is a must-listen for anyone who wants to reclaim energy, balance hormones, and support long-term health—without relying only on quick fixes or stimulants. What You'll Learn in This Episode: ✅ The three phases of adrenal exhaustion—and how to recognize where you are ✅ How burnout shows up in the body, from sleep issues to hormone imbalances ✅ Why chronic infections and hidden stressors can keep you wired and tired ✅ How a plant-powered diet restores key nutrients (Vitamin C, magnesium, B vitamins, zinc, potassium) needed for adrenal balance ✅ The top plant foods Dr. Kautz recommends—like bell peppers, citrus, brussels sprouts, and sweet potatoes ✅ Foundational supports beyond food: nervous system regulation, breathwork, and sleep hygiene ✅ Supplement insights: adaptogens, glandular support, and when to use them About Dr. Kendra Kautz Dr. Kendra Kautz is a Newport Beach–based chiropractor who specializes in hormone health, adrenal support, and integrative care. After facing her own struggles with adrenal fatigue and hormonal imbalance, she now helps patients heal from burnout by addressing structural, chemical, emotional, and nutritional health together—with a strong emphasis on plant-forward eating.

Dietary supplements are big business, with one recent estimate showing the industry is worth almost $64 billion in the United States alone. Take a casual scroll through your social media and you'll find influencers hawking all kinds of supplements. But how effective are they? How are they regulated? And why are these “natural” remedies so appealing to millions of Americans? To size up the science and culture of supplements, Host Flora Lichtman talks with supplement researcher Pieter Cohen, and Colleen Derkatch, author of Why Wellness Sells: Natural Health in a Pharmaceutical Culture. Guests: Dr. Pieter Cohen is an Associate Professor of Medicine at Harvard Medical School and an internist at the Cambridge Health Alliance where he leads the Supplement Research Program. Dr. Colleen Derkatch is the author of Why Wellness Sells: Natural Health in a Pharmaceutical Culture and professor of rhetoric at Toronto Metropolitan University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

The nutrition world can be so confusing, don't you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV commercials. There's so much noise and information that we don't know where to turn, and it's all so tiring. Or we get pulled into the latest nutrition hype and because we're afraid of missing out, we end up spending a ton of money on nutritional products and over-supplement to try to cover ALL our bases.   Let's cut through the hype and clear up this confusion. In this episode, I want to share about 3 important nutrients that plant-based eaters and vegans need to be mindful of for good health. These are REAL nutrients you need to watch out for and potentially supplement. But spoiler alert, these are nutrients that meat-eaters ALSO need to be aware of. What are they? Grab a drink and join me inside this episode to find out!     ** 4-Day Back to Health Sale!** (Sept 9 – 12, 2025) Use the Voucher Code ‘FALL2025' to enroll in the online Plant-Powered Life Transformation Course before midnight EST Friday Sept 12, and you'll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources: 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition 25 Fast and Easy Plant-Based Meal and Snack Ideas - Use this ‘cheat sheet' Guide to stay plant-powered even on your busiest days  Plant-Based Eater's Holiday Meal Guide - Navigate the upcoming Holidays with more confidence and less stress! Bye-Bye Belly: How to Rid Your Belly Pooch for Good - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist   Get Details and Grab Savings and Bonuses Here: www.plantnourished.com/ppltcourse                                                                           ~~~   Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished