Praise and Coffee

Today's podcast is a quick prequel to my Group Coaching Session with the topic "Limiting Beliefs That Keep Us Stuck." It is recorded for the ladies attending my in-person group coaching but there is plenty of encouragement and inspiration for anyone listening to these podcasts. If you want any information about Praise and Coffee or our Craving Peace Project, check out my website at PraiseAndCoffee.com. You can also send me a note through the website if you have questions or requests for speaking engagements. To connect with more women like yourself, check out our private online group community for Craving Peace where I share lots of resources and inspiration for women on this journey to a healthier lifestyle and a deeper walk with God. Phil 4:7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. NIV www.PraiseAndCoffee.com

Today's podcast is a little different than the previous ones where I focused more on teaching and getting you information about low carb, sugar addiction, and building this new lifestyle on a foundation of our faith in God. These are more of a prequel to each of my 5-part group coaching sessions that I'm starting in person this week. So, the ladies attending my in-person groups will be listening to this before the class to prepare them for the group coaching sessions, though I believe there will still be plenty of encouragement and inspiration for anyone listening to these podcasts. And remember, if you want any information about Praise and Coffee or our Craving Peace Project, check out my website at PraiseAndCoffee.com. You can also send me a note through the website if you have questions or requests for speaking engagements. We also have public FB pages for both P & C and CP and a private online group community for Craving Peace where I share lots of resources and inspiration for women on this journey to a healthier lifestyle and a deeper walk with God. Proverbs 3:6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” www.PraiseAndCoffee.com

When temptation and cravings start trying to convince us to forget about the decisions we made and our commitments to the health of our spirit, soul, and body. It can feel like a battle going on in our heads. I dig in to where these thoughts come from and how to let you faith rise up and fight through. What does fear say and what does faith say? I talk about the three steps: Learning- Committing- & Doing. Verses: Phil 4:4-9 AMP Mark 4:35-40 Find more at www.PraiseAndCoffee.com

I share my story of how I came to the point of Craving Peace. I highlight my son getting diagnosed with Type 1 diabetes and how it led me on a journey to metabolic health and overcoming my sugar and carb addiction. I also talk about the difference between a fad Keto diet and an ancestral ketogenic way of eating. What about your story? Where are you now and where do you want to be? Go to PraiseAndCoffee.com, click on the "Craving Peace" tab for lots of info on how to join our community, get group or personalized coaching, and find the peace you are craving in your life!

Wrapping up our 6 week series reviewing many of the basics and focusing on FREEDOM! Lots of encouragement for this journey to freedom from sugar addiction and a deeper walk with God. For more info check out: PraiseAndCoffee.com Small Group Coaching Meets in person twice a month for two hours with 3 - 6 women at a time. Topics: Craving Peace with Food: Coaching sessions with women who are focused on creating healthier eating habits and a deeper walk with God as the foundation. Craving Peace in Your Heart & Mind: Coaching sessions focused on becoming the woman God created you to be through a relationship with Him while discovering the keys to overcoming a heavy heart and having more joy in your life. Coaching Intensives Two-hour personalized coaching sessions scheduled one-on-one. In person & online. Topics: Craving Peace with Food: Private coaching focused on creating healthier eating habits and a deeper walk with God as the foundation. Craving Peace in Your Heart & Mind: Private coaching focused on becoming the woman God created you to be through a relationship with Him while discovering the keys to overcoming a heavy heart and having more joy in your life. Craving Peace with Others: Private coaching focused on marriage, family, or other relationships in your life. Craving Peace in Leadership: Private coaching focused on developing leadership skills and gaining respect with others.

More on addiction and how our limiting beliefs keep us stuck! I also share info about how our belief that stress is harmful to us can make us sick or be a huge benefit to us and how this also applies to the craving/addiction mindset. Choose joy & courage! (Info on studies found on YouTube video of Kelly McGonigal 9-4-2013.)

We dive into the topic of sugar addiction and gluttony with lots of encouragement to help you on your journey to a healthier you!

This week on Craving Peace we talk about the foods that nourish us and the foods that interfere with our health and well being. We look at the history of the food industry and how it's affected the health of our world. We focus on a healthier lifestyle by choosing foods that burn fat for energy and reverse many chronic metabolic issues including inflammation and Type 2 diabetes. Links discussed: Salt & Electrolytes: https://redmond.life/ Electrolytes: https://drinklmnt.com/ Unflavored drops: https://www.ketochow.xyz/products/electrolyte-fasting-drops

Have you struggled with sticking to goals and can't seem to stop yo-yo dieting? Let's make change that lasts for a healthy lifestyle. Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Setting health goals and creating new habits through rewiring neural pathways in our brains.

My notes from week one of our Craving Peace small group study. I discuss foundations for a healthy lifestyle, our beliefs, and the limiting beliefs that keep us stuck.