Podcasts about coaching sessions

You want to rise up. You are ready to become the leader you are called to become. You are trying to figure it out, but it is much harder than it should be. Listen to today's episode and be inspired to make a few decisions that will help you experience clarity and answer the call to lead. Let's lean in and lead like Jesus. Pause and ask yourself - WWJDIHWM? You are called to lead and you need clarity on the next steps.  Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.    

Episode Overview The holiday season can feel like one long buffet table—especially when Halloween hits and suddenly there's candy everywhere. If you've ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you. In this powerful live coaching session, Jen works with Andrea, a long-time listener and mom of three, who shares how her normally balanced habits get totally derailed during the holidays. Together, they explore practical strategies for reducing food anxiety, building self-trust, and creating eating experiences that feel intentional—not reactive. If you're bracing yourself for another season of spiraling, this episode will help you break the cycle without giving up your favorite foods. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why Halloween often kicks off months of overeating (and how to interrupt that pattern) The emotional and environmental triggers that lead to food spirals How to identify your "hell yes" eating experiences vs. the ones you regret The power of self-soothing and planning your indulgences without guilt

You can hire the best coach, join the most elite mastermind, and sit in every single training out there — but if you don't know how to get the most out of it, you'll miss the transformation that was meant for you. In this episode of The Raquel Show, I'm diving deep into what truly makes a coaching relationship powerful.I'll share how my first high-level coaching investment completely shifted my mindset (spoiler: it wasn't because of a “secret formula”) — and the three phases that determine whether you'll see real results or stay stuck in the same cycle.If you've ever wondered why some people seem to grow so much faster — this episode will reveal the real difference between those who succeed and those who don't.Things I Cover:

Description: Most coaches start their sessions with no clear structure — and it shows. In this episode, Jess DeMarchis, therapist-turned-master coach and creator of The Art & Skill of Coaching, walks you through the 5-step session structure that makes coaching more effective, consistent, and transformational. You'll learn: How to start each session in leadership What to do (and not do) in the first 5 minutes How to bridge sessions for deeper client progress The simple question that keeps sessions focused How to end with clarity, direction, and accountability If you're a coach who wants to improve your sessions, retain clients longer, and create real results — this episode is your roadmap. Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching ASC Waitlist: https://purple-lion-72607.myflodesk.com/ascwaitlist Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm talking about something that's been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn't feel like yours. I'm sharing why I've always chosen to march to my own beat, even when it didn't make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you've ever felt like you're playing small or waiting for the “right time” to step into your greatness… this one's for you.Key Highlights:“Fine” might feel safe, but it's not where your best life lives.Your kids don't need you to be perfect; they need you to be bold.The people around you shape your energy more than you realize.You don't need January 1st to begin your transformation.True health includes vitality, purpose, and joy, not just diet and exercise.Most people live at a “5”, but you were made for a 10.Being in a “league of your own” isn't weird; it's wisdom.Key Takeaways:“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa's first coaching session, she opens up about a recent autism diagnosis and how it's helping her understand her past while embracing the woman she's becoming. Together with Stephanie, she explores the “why” behind her life choices—what's working, what's not, and how to create more peace and structure in her days.As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It's an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what's possible.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Welcome friend!  It's time. It's time for you to become the leader you were created to become and do what you are called to do. God is inviting you to intentional leadership where you answer the call to lead and let Him use you to impact the lives of those around you.  On this episode Pam shares 4 steps you can take no matter where God has placed you, no matter what circumstance you face and no matter what your gifts may be. You will want to listen to this episode over and over again and download the booklet, Created to Lead, to help you understand these steps in a way that you can apply them. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.    

Over the years of being a fellow podcast listener myself, I've received immense benefit from listening to coaches and practitioners I've been inspired by offering anonymous coaching sessions to their listeners. Every time I tuned in, I found these sessions to be an incredible opportunity to get to know myself on a deeper level.And while the content of what might be occurring for someone is unique to them, the themes that are addressed are, in my eyes, universal. Themes that we all need to face and work through...Whether it's moving through self-sabotage, overcoming anxiety, finding forgiveness, accepting ourselves for who we are, or learning to lead ourselves better.To offer you deeper context of my world outside of being a podcaster, and to give you a glimpse into my work as a coach and somatic practitioner, I decided to periodically release these experiences, where I guide someone through a process of the work I offer in-person, which includes a 1-hour coaching session and a 1-hour breathwork journey.In this session, you'll have the opportunity to listen to the challenges Artur is navigating as we explore themes of self-sabotage, self-trust, and self-leadership. Like many men I work with, Artur wanted to address the blocks holding him back from doing the work he deeply wants to step into, moving past patterns of self-sabotage.After a few minutes of investigation, and directing my curiosity toward his experience, we oriented our session around his internal world, something I commonly do within these sessions. What Artur ended up finding was a surprise to him, as he was completely oblivious to the blind spots right in front of him. If you listen closely, I would argue that this is going to be a session many of you might be able to relate to...It highlights that self-leadership isn't just about the execution of our task lists or the actions we want to take, but rather, it often begins by being there for ourselves in the moments that are silently demanding it. This one was for sure a relatable one for me, and I know for many high performers I work with as well. If you enjoyed this style of podcast and found value in it, my encouragement is to let me know: reach out, leave a comment or give the podcast a 5-star rating to show it some extra love. If you've been a listener of this show for a while, you'll know that I truly do my best to offer a platform that brings genuine value, consistently demanding excellence of myself in the process. And the reason why is because I genuinely care and I want men to succeed. My aspiration is to create the kind of roadmap I wish I had when I was walking through the thick of it on my own journey.I hope you enjoy this one.—Connect with Alex Lehmann:

Summary: Strength returns when our Heart, Head, Hands, and Habits are submitted to Jesus. In this episode, Pam walks through each “H” with Scripture and simple practices you can use immediately. Scriptures: Philippians 2:3; Psalm 1:1-3   Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.     SEO Keywords: Christian leadership, find strength in God, mind of Christ, spiritual habits, servant leadership, biblical resilience, lead like Jesus, intentional living, clarity, God's plan.

From Career Clarity to Relationship Breakthrough -   Alignment Accelerator (part 1): Inside Jaime's private coaching session   Jaime had finally built the career she always wanted — meaningful work, strong performance, balance she never had before. But between back-to-back meetings and long days, she didn't have the energy or headspace to focus on the part of life that mattered most to her — finding the right long-term relationship. In this behind-the-scenes Alignment Accelerator private coaching session, you'll hear Blake work with Jaime in real time to uncover the subtle habits and belief patterns that have been quietly draining her energy and keeping love on the back burner.  Together they explore how high performers can create the same clarity and alignment in their personal lives that they've mastered at work, without losing momentum or sacrificing success.  This is a real coaching example for high-achieving women navigating the tension between thriving at work and making space for meaningful relationships. If you've ever wondered how to designate space for what you want most while continuing to thrive in your career, this conversation shows what's possible when you align your life from the inside out.   Episode Highlights Great Career, But A Missing Piece  [02:45] - Jaime's wins: career clarity, balance & momentum  [04:30] - Energy drain keeping relationships on hold  [06:15] - Why time feels like the biggest barrier   What's Really Draining Your Energy  [08:20] - Belief patterns that block relationships  [11:00] - The inner bully: "I can't juggle it all"  [14:15] - The problem with back-to-back schedules    How to Reclaim Energy & Clarity  [19:00] - Simple calendar shifts  [20:12] - The power of nervous system regulation  [24:26] - Tracking energy patterns   The Relationship Breakthrough: Beliefs, Attachment & Love Languages  [26:17] - Unpacking the fear  [29:27] - How childhood patterns shape adult relationship beliefs  [43:38] - Understanding attachment styles  [50:22] - Knowing your love languages   Getting Clear on What You Actually Want  [36:06] - Moving from general to specific  [37:20] - Designing your ideal life and relationship with intentionality  [41:20] - The delicate balance: ambition vs. living a relaxed life   Powerful Quotes "When we want to shift something in our lives but we don't have energy on a daily basis already, it's near impossible." —Blake Schofield "Our emotions and what's happening in our energy, they're just data. They're not showing you a weakness in who you are. They're information your body is sending you." —Blake Schofield "Relationships really are a vehicle for growth. And they are also mirrors to every one of the things we have not worked through." —Blake Schofield "The more clarity you really have on who you are and what you need and what kind of life you want to bring to somebody, the more clearly you can find the right person." —Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/    The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into something we're both seeing more and more in our practices, and honestly, in our own lives too. With AI tools like ChatGPT and endless health podcasts at our fingertips, it's easier than ever to gather advice, but is it the right advice for you? We explore what gets lost when we trade human connection for algorithmic answers and why your relationship with your practitioner might be your most powerful health tool.Key Highlights:The rise of “AI self-diagnosis” and why it's not as smart as it sounds.Why your practitioner knows more than your prompt even if the AI sounds convincing.Why “what worked for them” might not work for you, even if it came from a trusted podcast or influencer.The danger of “mish-mashed” protocols, especially when supplements aren't designed to work together.How critical thinking is your superpower, and how AI can help sharpen it if used wisely.Why interviewing your practitioner is essential, especially before a health crisis hits.The power of community as part of your wellness web.Key Takeaways:“What we're realizing is people are relying on something that doesn't know them as a personal human… And that humaneness in it is something that we cannot afford to lose in our wellness practice.”-Kellie Lupsha“The practitioner knows you, they know your lifestyle, they know your history, where you've come from. It's very different from just gathering data and spewing out some sort of algorithm.”-Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

In this episode, I'm sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You're not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn't. But what if there's another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you're eating alone. Find show notes at bicepsafterbabies.com/388Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm coming to you with fire in my chest, because I see it everywhere: we're doing, but we're not deciding. We're hovering, hoping, and hesitating… and that quiet indecision is draining our joy, focus, and momentum without us even realizing it. So I asked the one question that changes everything: Are you all in?Key Highlights:Why mental exhaustion often isn't about your to-do list, but your indecision.How past choices can quietly sabotage your present clarity.The surprising reason distractions keep piling up.What “all in” actually looks like in daily life (it's simpler than you think).Why the universe seems to “show up” for some, and not others.The power of closing the door on old decisions so you can move forward.The hidden cost of saying “I'll try” instead of making a real decision.The hidden cost of living in “maybe.”Key Takeaways:“Once you've made that decision, everything will start aligning. Opportunities will start opening for you… It's not by accident when you decide.”- Kellie Lupsha“By going all in, it will help you eliminate the distractions in your life, which will help you create more focus, more clarity.”- Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she's now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life's challenges.Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.Past Episodes You May Love: Episode 18: Sleep -- how to get the rest you and your body needsEpisode 151: Understanding CapacityEpisode 192: Perimenopause and Being Your Own ExpertWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

“You can have a grudge or you can have freedom—but you can't have both.” — Lora Cheadle   When betrayal detonates your life, “It's not fair” becomes the drumbeat in your head. In this intimate coaching session with “Jane,” we walk the real path from righteous anger and blame to sovereignty: naming what's actually happening (mental/physical exhaustion), discerning what you can control (boundaries, micro-choices), and choosing peace over the power of the grudge. If you've been holding the story together for your kids, your home, and everyone else—while seething at the unequal load—this conversation will meet you exactly where you are and offer a way through. Top 3 Takeaways Grudge vs. Freedom: You can have a grudge or you can have freedom—but not both. The shift begins by noticing when you're in blame and choosing peace on purpose. Name the Real Problem: Trade the story (“This is all his fault”) for the truth in your body (“This is mentally and physically exhausting”). Naming what is puts your power where your feet are. Micro-Choices Restore Agency: One firm “no” a week and one nourishing “yes” a week for six weeks changes your nervous system, your schedule, and your sense of self. Episode Highlights Why anger is sometimes a functional fuel—and how to thank it without letting it drive. The fairness myth: differentiating external unfairness from creating internal justice. “Give him the victim seat.” If someone must occupy it, let it be him—so you can choose the seat of peace. Language swap that changes everything: from “I have to” → “I am choosing to.” A simple boundary: “Please stop texting me.” Why this one sentence matters for your nervous system and your future.  

In this episode, you're listening to a full, unedited recording of a one-time performance coaching session with my client Chantelle. She came into the session with specific questions about her life and career- feeling stuck in her job, underpaid without a formal degree, and navigating new financial pressure after her husband was laid off.During her 3-month leave from work, she was splitting her time between professional courses and a nutrition certification, unsure what direction to focus on. Together, we cut through the overwhelm and built a clear, practical plan to create more income and bring structure into her days with purpose.You'll hear exactly how a session like this unfolds from clarifying her core goal of financial freedom to mapping out next steps and making strategic decisions based on the skills she already has. After the call, she received a detailed written recap with a focused action plan- the same structure every client gets after a one-time session.We talk about:* How to leverage the skills you already have to build new income streams* The direct conversation to have with your boss to get a raise without relying on overtime* Which certifications are actually worth your time and money* How to use daily non-negotiables to build structure without a rigid schedule* Why monetizing a personal training certification is harder than using existing accounting expertiseIf you've ever wondered what performance coaching actually looks like, this episode is your inside look.If this resonates, take the next step: DM me or book your complimentary Coffee & Goals consultation here:

In this week's Friday Coaching Corner, I respond to a listener who's six years post–custody loss and doing her best to stay connected with her teen daughter—while being accused of crossing boundaries and “embarrassing” her.This mom wonders: “Am I doing okay? Or am I being walked over by my child and my ex?”It's a question many protective parents ask themselves when trying to balance compassion, boundaries, and the constant pressure to appear “perfect” under the court's microscope.In this episode, I explore:What it means to show unconditional love without losing your footing.How to reframe communication to focus on love, connection, and curiosity instead of control.The difference between compassionate boundaries and compliance.How to handle teens who use “therapy language” to push back or deflect.Why you can (and should) stop caring what outsiders think.Hope for parents who've lost time with their kids—how consistent, grounded love can bring them back in the long run.This episode is for every parent who's been told they're “too soft,” when in reality, they're showing incredible restraint and resilience in the face of impossible systems and emotionally complex parenting.Want your question featured in a future Friday Coaching Corner? Send a short paragraph explaining your situation and 2–3 specific questions to info@risingbeyondpc.com.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You've probably heard the buzzwords and maybe even some of the myths, but what's the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.Key Highlights:Why “well-being is wealth” and how mindset shapes your health.The hidden lock most people ignore when it comes to vibrant living.Clearing up confusion: Is GLP-1 good, bad or something in between.Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.The surprising connection between GLP-1 and more than just weight loss.How our bodies naturally make GLP-1 (and why it slows with age).The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.A real-life success story from someone who embraced the natural route.Why education (not fear) is your best tool for making health decisions.Key Takeaways:“Wealth is well-being. And we need to like embrace this well-being, and it's a choice.”-Kellie Lupsha“The dose is the poison. It's not the item, it's not the GLP-1, but it's the dose that makes it a poison or not.”-Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Kostenloser Workshop für Mentorinnen - live im Oktober inkl. Aufzeichnungen: https://juliasspiritualliving.com/not-your-average-mentor/ In dieser Folge geht es darum, was eine hammerkrass gute Mentorin ausmacht – und zwar vor dem Hintergrund dessen, was wir hier in meiner Community als wirklich gute Mentorinnen verstehen! Denn wir haben einen außergewöhnlich hohen Anspruch an unsere Arbeit und grundsätzlich an unser Leben – und wir alle wollen als Frauen noch mehr Weiblichkeit verkörpern. Diese Podcastfolge ist besonders, weil sie aus zwei Teilen besteht.

In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again after a painful breakup…while also navigating chronic pain, a disability, and a world that often is deeply ableist. They explore: ✨ How to know if you're really ready to date again after a breakup ✨ Navigating dating apps with a disability ✨ Setting boundaries that honor your body and your bandwidth ✨ Why self-compassion is a dating strategy This episode is full permission to do dating your way.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on what really needs attention before jumping straight into hormone replacement therapy during perimenopause and menopause. I'm fully supportive of HRT when it's right for you, but if your body's core systems, like gut health, mitochondrial function, detox, and methylation, aren't in good shape, HRT might only offer a temporary fix. Hormones work best when your foundation is strong.Key Highlights:The surprising shift happening in your gut, and why foods you once loved might now betray you.How your mitochondria (your cellular energy makers) start slowing down, and what to do about it.The truth about detox: it's not a one-time cleanse, but a daily process your body needs support with.Why methylation matters more than ever as you age, and how it quietly affects everything.The danger of skipping foundational health while chasing shiny hormonal solutions.How your sleep habits may still be stuck in “mom mode”, and why it's time to retrain them.The type of movement your midlife body actually craves (hint: it's not endless cardio).Why “activating” your body, through food, lifestyle, and smart supplementation, turns on your best genes.Key Takeaways:“When we're in this perimenopause and into menopause, a cascade of events starts to happen… your gut microbiome goes crazy and foods you could tolerate before you're not tolerating.”-Kellie Lupsha“You need to activate your body… You need to turn your good genes on and your bad genes off.”-Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I sat down during that cozy back-to-routine energy of early fall to talk about something that's always top of mind for us and probably for you too: how to truly nourish your body when the world around us has changed so much. We're diving into why “just eat healthy” isn't always enough anymore… and what to do about it without turning your kitchen counter into a pharmacy.Key Highlights:Why “food as medicine” still holds true but looks different today than it did 50 years agoThe surprising reason your vibrant salad might not be as nutrient-rich as you thinkHow your DNA actually listens to what you eat and turns health switches on or offWhy processed food isn't just “less healthy” but is often missing the very signals your body needs to functionThe surprising truth about “perfect-looking” produce. (hint: beauty isn't always nutritious)Why organic isn't just about avoiding pesticides but is about nutrient density through natural plant stressHow modern farming and long transport times quietly drain the goodness from even the best foodsA mindset shift: thinking of supplements as “concentrated food” not pillsFour foundational nutrients most of us are low on even when we're doing our bestSimple, practical ways to support your immune system, hormones, and long-term resilience from the inside outKey Takeaways:"The food can look beautiful. And it's like, I'm eating this amazing apple and it tastes delicious. And it has no or very little nutrients in it."-Kellie Lupsha“The more colorful the food, the more the polyphenols, which are those micronutrients that help with oxidative stress in your body, reducing inflammation.” -Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

In dieser Episode nehme ich Sie mit hinter die Kulissen einer echten Coaching-Session und zeige, wie schon minimale Optimierungen im Terminbuch eine Praxis nachhaltig verändern können. Ich teile, wie wir durch gezielte Analyse und smarte Terminplanung innerhalb eines Tages nicht genutzte Umsatzpotenziale aufdecken konnten – und warum diese Erkenntnisse für jede Zahnarztpraxis ein echter Game Changer sind. Es geht nicht nur um Zahlen, sondern um das Zusammenspiel im Team, um Effizienz und darum, wie wir gemeinsam fünfstellige Beträge heben können. Außerdem gebe ich einen Ausblick, wie KI-Lösungen künftig den Praxisalltag revolutionieren werden – praxisnah und erprobt. Wenn Sie wissen wollen, wie Sie Ihr Terminbuch in eine Umsatzmaschine verwandeln, hören Sie jetzt rein!

This segment dives deep into the essence of alignment—the moment when your inner world finally matches the life you're trying to build on the outside. Adam Ksix unpacks what it truly means to live from a place of alignment rather than control, showing that real transformation doesn't come from striving harder, but from returning to who you already are.Through this reflective conversation, he explores how our thoughts, emotions, and actions often pull in different directions, creating internal conflict and disconnection. Yet, when we slow down and tune in, we begin to notice that alignment is not something to chase—it's something to remember. It's the peace that appears when we stop forcing outcomes and start allowing truth to guide us.This clip invites you to rethink how you approach growth and purpose. Instead of seeing alignment as a final destination, Adam re frames it as a living state of awareness—one that flows, shifts, and evolves as you do. It's about learning to move with life, not against it.If you've ever felt out of sync or questioned whether you're on the right path, this conversation will help you recognize the subtle moments when everything within you clicks into place—and how to stay anchored there, no matter what's happening around you.Support the showAdam Kasix works with intelligent, purpose-driven professionals who have achieved some success but are seeking refined clarity, emotional mastery and the cool confidence that comes with progressing in your purpose. Through his inspired frameworks–paired with radical awareness training–Adam helps them see the patterns they've been conditioned with. These highly capable producers eliminate hesitancy, stop living for expectations and gain life-altering insights for their next move–opening new doors of opportunity and potential, in just days and weeks. Tina said, "I've gotten more off you for free than I have with my therapist in the last four months with her." You get to realize you're already who you always suspected you were, when you confront your beast(s). Your conscience approves. You feel the weight lift. And you relax. This isn't therapy. It's identity triage & restoration. You don't need fixing. You're not broken—you're just misaligned. One client calls it, “Real-time emotional leadership.” Isn't it time to become who you were never equipped for but know you're made to be? Grab a free, no-strings discovery call

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understanding how our brains truly work. When you learn the science behind habits, thoughts, emotions, and energy — you can't unsee it. I'll walk you through 8 powerful things I stopped doing (and what I started doing instead) that have completely changed how I think, how I manifest, and how I create results in my life. This episode is for every ambitious woman ready to upgrade her mindset, release self-sabotaging patterns, and finally feel in control of her inner world. You'll learn about: ✨ Why overthinking and rumination are keeping your brain in survival mode ✨ The neuroscience behind why “positive thinking” alone doesn't rewire the mind ✨ What I stopped doing that instantly improved my focus, mood, and manifestation results ✨ How to train your brain to feel safe, worthy, and abundant again ✨ The feminine way to work with your brain, not against it

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm tackling a question I hear all the time: “I'm doing all the things… so why don't I feel better?” If you've ever felt frustrated, staring at a shelf full of supplements, or wondering why your healthy habits still aren't moving the needle, you're not alone. I'm sharing three often-overlooked reasons that could be keeping you from feeling your best in perimenopause and menopause.Key Highlights:The morning habit that's quietly draining your decision-making power before you've even had coffee.How constant digital interruptions are sabotaging not just your focus but your health choices all day long.Why working with the right practitioner matters more than following the latest wellness trend.Why a cluttered supplement drawer doesn't equal progress.The hidden downside of taking too many different brands at once.The non-negotiable nighttime ritual that sets the stage for true recovery and hormone balance.How your bedroom environment might be working against your best sleep even if you “feel” fine.The empowering mindset shift that puts you back in control of your health journey.Key Takeaways:“When you're in decision fatigue, you're like, I don't care. I'll eat whatever… You are not going to make the best healthy choices.” -Kellie Lupsha“If you're taking products from more than a handful of companies… or multiple things for the same reason… you're now putting band-aids on everything.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

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In this week's Friday Coaching Corner, I respond to a heartbreaking listener story that highlights just how overwhelming it can feel to keep fighting for your child when the family court system and even your own attorney seem to be standing in the way.This listener's ex-partner is refusing to comply with the court order requiring their child to participate in family therapy, therapy that could be covered by Medicaid, while continuing to manipulate both the child and the process. The result is devastating: a protective parent with only a weekly phone call and a mountain of grief, legal obstacles, and financial strain.Questions Answered in this Episode:How to use the exact language in your court order to advocate for family therapy.The difference between family therapy and reunification therapy (and why it matters for insurance coverage).Practical steps for documenting refusals and setting up a motion to compel, rather than just contempt proceedings.Strategies for getting your unresponsive attorney to act, including how to organize your communications using the Rocks in a Jar method.Where to turn for ADA accommodation requests or grievances in Colorado.Speaking to the grief of being kept from your child—and why your early bond still matters.This is a tough but important conversation. If you've ever felt like you're carrying the whole burden of advocacy while the system lets you down, I hope you find both validation and practical direction here.Referred Links:Rocks in a Jar video - https://www.canva.com/design/DAGv_UPUPeA/aGbiC6yT5hNhbsoevU-cQQ/editProject Justice USA Survey - https://www.projectjusticeusa.com/Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Body Love Binge Group Coaching Call - Living with Someone Who RestrictsIn this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and how it's bringing up her own insecurities about her recovered body.Key Quotes from the Session:"You can only take someone as far as you've gone yourself.""Where are you on the acceptance spectrum? From 'this is my body'

1-on-1 Coaching Deal with Andy - 50% off (ONLY 1 SPOT LEFT!) Payment plans available, jump on a free call with me to discuss: https://killyourinnerloser.com/apply-1on1/1-on-1 Coaching with Andy - CURRENTLY 50% OFF! Only 1 spot left! Jump on a FREE call to discuss: https://killyourinnerloser.com/apply-1on1

Do you ever feel stuck in fear, comparison, or busyness? In this episode of the Confident Christian Influence podcast, Pam Pegram shares 7 common myths that keep Christian women leaders from walking in their calling — and the powerful truth about freedom in Christ that breaks every chain. You'll hear how to overcome lies like “I'm too busy,” “It's too late,” “Someone else could do it better,” and more. If you've been striving, doubting, or holding back, this episode will encourage you to let go of the lies, embrace God's truth, and step into leadership with clarity and confidence. What You'll Learn in This Episode: 7 myths that keep Christian women leaders stuck in fear, comparison, and striving The truth about freedom in Christ that brings clarity, confidence, and peace Why your worth isn't based on performance, but on who you are in Him How freedom empowers you to lead boldly and authentically   “So if the Son sets you free, you will be free indeed.” – John 8:36   Connect with Pam Visit Pam's website: www.pampegram.com Pam Pegram is a Leadership and Personal Growth Coach. Visit Pam's website and check out the resources she offers. Pam is called to help you rise up and step into your calling. You don't have to go it alone.  If today's episode spoke to you, imagine what God could do in a one to one Breakthrough Session. For a limited time, Pam is offering these one hour Coaching Sessions for $97. Click here to learn more.  Be sure to check out Pam's blog. Sign up to receive her weekly email. Join Pam's private Facebook Group - Confident Christian Leadership - to engage with likeminded women. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

Watch this episode on YouTube: https://youtu.be/0pZ-iJrw7OM1-on-1 Coaching with Andy - CURRENTLY 50% OFF! Only 1 spot left! Jump on a FREE call to discuss: https://killyourinnerloser.com/apply-1on1

Abundance Collective - 75% off your first month: https://abundancecollective.circle.so/checkout/the-abundance-collective-coupon?coupon_code=150OFF1-on-1 Coaching with Andy - CURRENTLY 50% OFF! Only 1 spot left! Jump on a FREE call to discuss: https://killyourinnerloser.com/apply-1on1

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the quiet signals your brain sends before things go wrong and why waiting until you forget names or lose focus is already too late. We're flipping the script from reaction to prevention, because what you do today shapes how your brain functions 10, even 20 years down the line.Key Highlights:Non-negotiable habit that nourishes your brain more than any supplementA surprising reason movement does way more than keep you fitThe colorful foods that act like internal power-ups — and why your grocery cart should look like a rainbowWhy some “healthy” snacks are secretly draining your mental clarityThe nighttime ritual your brain depends on, and no, it's not just about how many hours you sleepOne game-changing concept most people have never heard of but could be the future of wellnessWhy waiting until you forget names or lose focus is already too lateUltra-processed foods sabotage brain healthHow what you eat today shapes how your brain functions 10–20 years from nowKey Takeaways:“Sleep is where your brain gets a chance to actually restore itself, clean itself… the glial cells inside your brain, we have a whole system that gets literally washed… your brain is going to work.” -Kellie Lupsha“Our brain doesn't give us pain… The way it expresses distress is by not functioning as optimally. We lose focus. We have brain fog. It will give us these subtle signs, but there's no pain.”-Dr. HeidiCome to the Women's LIFE Summit!Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Are distractions keeping you from leading with confidence and clarity? In this episode of the Confident Christian Influence podcast, Pam Pegram shares practical strategies to shift your focus, reset your thoughts, and strengthen your leadership. You'll discover how to pinpoint what's pulling your attention, apply simple mindset shifts, and lead with intention. If you've been feeling scattered, overwhelmed, or stuck in cycles of distraction, this episode will give you the encouragement and tools you need to step back into purpose-driven focus. You might enjoy the Truth Journal. Pam's client's say it is a game changer for them. You can get one in the Marketplace at pampegram.com What You'll Learn in This Episode: How to identify your biggest distractions and overcome them Practical strategies for shifting your thoughts and resetting your focus Ways intentional focus strengthens your leadership and influence Encouragement from Colossians 3:2 on setting your mind where it matters most “Set your minds on things above, not on earthly things.” – Colossians 3:2 Connect with Pam Visit Pam's website: www.pampegram.com Pam Pegram is a Leadership and Personal Growth Coach. Visit Pam's website and check out the resources she offers. Pam is called to help you rise up and step into your calling. You don't have to go it alone.  If today's episode spoke to you, imagine what God could do in a one to one Breakthrough Session. For a limited time, Pam is offering these one hour Coaching Sessions for $97. Click here to learn more.  Be sure to check out Pam's blog. Sign up to receive her weekly email. Join Pam's private Facebook Group - Confident Christian Leadership - to engage with likeminded women. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

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Ever wish you could start fresh and build your business your way? Today's coaching session is your reminder that every new season brings opportunity, and sometimes the most powerful growth comes after a bold reset. My guest Karen Steuer of Tangled Roots Herbal built a $200,000 retail business, and when she realized the model was no longer serving her health or happiness, she courageously chose to reinvent her business online. In this conversation, you'll hear what it looks like to pivot with purpose, release what no longer fits, and rebuild a business that supports the life you truly want.In This Episode, You'll Learn:00:00 Where do you start when you're “a mess”?04:30 Making the bold decision for what's best for your health and the health of the business.07:15 How to know if it's the right time to make a pivot in business.10:00 The mindset shift it takes to rebuild for profit. 12:45 How to trust the process when you're in an uncertain season in business.19:30 Get in front of new audiences and accelerate sales.Resources + LinksThe wait is over! Enrollment for The Product Boss Sales Accelerator is now open. This is the program where product-based business owners just like you learn how to grow sales, expand into new channels, and build profitable businesses, without piecing it all together alone. Enrollment won't be open for long, so grab your spot before doors close. Sign up here. Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.comKaren Steuer: @tangled_roots_herbal

FREE Master Class: 5 costly mistakes that are keeping your farm broke Sign Up HERE I just had to share this with you because I know you'll see yourself in this story. A lamb farmer came to our coaching call practically whispering, "Charlotte, I raised my prices to $19/lb... but I feel so greedy. What if no one buys?" She'd done her cost worksheets. She KNEW $19 was what she needed to be profitable. But she was ready to slash prices anyway because guilt was eating her alive. Sound familiar? In today's episode, I'm taking you inside our coaching session where we destroyed her "greedy trap" using what I call "belief archeology." Key discoveries you'll hear: The exact compassionate script for when customers push back on price (not defensive!) How we shifted from "I'm being greedy" to "I have a purpose and I'm proud" Why her parents' snide comments about pricing are none of her business (hello, Brené Brown's arena principle) The moment her voice completely shifted when she remembered WHY she raises lamb Here's what changed everything: When she connected to her deeper purpose – regenerating depleted land, touching hearts through food, helping customers taste lamb like they remembered from Europe – she wasn't greedy anymore. She was someone with a mission worth sustaining. Friend, your customers don't want cheap food. They want YOU to survive and thrive so you can keep feeding them. When you undercharge, you'll burn out and quit, leaving them wondering why you didn't charge enough to stick around. It's not greedy to charge what you need to be profitable. It's responsible. It's how you ensure you can keep doing this work you love. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery.  

Are you committed to grow your faith muscle? If you've been wondering how to stay consistent in your quiet time with God, this episode will give you simple and practical steps. You'll learn how to set intentions that make your time in the Word more meaningful, how to practice consistency so your faith becomes stronger, and why repetition in prayer and Scripture is essential for hearing God's voice. Whether you're a Christian woman looking to deepen your walk with Jesus, build daily spiritual habits, or lead with greater confidence, this episode will equip you to grow your faith muscle and live with purpose. This isn't about striving—it's about creating space for God to shape your heart and strengthen your faith through daily discipline. Recommended Resource: Find Pam's favorite Study Bible here. (If you use this link Pam may receive a small commission.) Free Resource: To help you get started, I've created a free Journal Method Resource you can download today. Use it to brain dump distractions, reflect on Scripture, and apply God's truth to your life.

In this episode of the ADHD Parenting Podcast, Ryan sits down with the father of Rick, a 14-year-old navigating ADHD in the context of a blended family. The conversation explores the challenges of co-parenting across two households with different structures, managing dad guilt while maintaining boundaries, and helping a teen feel both supported and heard. They discuss practical strategies like front-loading transitions, maintaining consistent expectations, and giving kids more voice in decision-making. Rick's father also shares how ADHD medication has significantly improved Rick's school performance and home life. This is a candid and practical discussion for parents raising kids with ADHD.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[00:01:00] Introduction — Meet Rick's dad and hear about life in a blended family with ADHD.[00:02:00] Feeling Singled Out — Rick's struggles with rules and comparisons to siblings.[00:03:30] Structure and Consistency — Why clear expectations matter in ADHD households.[00:06:20] Two Homes, Two Rules — Navigating co-parenting across different households.[00:08:00] Dad Guilt and Boundaries — Balancing empathy with the need for rules.[00:09:50] Giving Teens a Voice — Collaborative problem solving and building trust.[00:13:30] Transition Trouble — Using front-loading to ease household changes.[00:16:50] Vigilant Care — Staying connected through texts and calls between visits.[00:19:50] Medication Success — How stimulants improved focus and behavior for Rick.[00:22:15] Closing Thoughts — Key takeaways, resources, and next steps.

Sometimes the first step toward career clarity isn't about having the whole plan — it's about taking one aligned action.That in-between space, where you've outgrown what was but don't yet know exactly what's next, can feel messy and overwhelming. But it's also where clarity is born.In this intimate episode of The Feminine Frequency, Amy holds a powerful coaching session with Stephanie — a long-time massage therapist, devoted mother, and soulful woman in transition.Stephanie opens up about the inner and outer shifts she's navigating as she explores evolving her career beyond hands-on bodywork. With her children now older and more space opening up in her life, she's feeling the call to expand — into coaching, teaching, and a more flexible, purpose-driven business model that honors both her gifts and her desire for freedom.But like many women on the edge of expansion, Stephanie finds herself stuck in the space between vision and action — wrestling with self-doubt, overwhelm, and the fear of not knowing where or how to begin.Themes: Overcoming perfectionism, fear, and procrastinationBalancing motherhood with a personal vision and purposeFacing tech overwhelm and finding clarity in online business buildingRewriting the narrative around success and self-worthEmbracing imperfect action and messy beginningsLearning to trust yourself deeply, even when you don't feel readySPECIAL OFFERS

Taylor hasn't been in a relationship since she was 19. Now, at 31, after eight ghostings and countless near misses, she's wondering: “Why not me?” In her words: “Hope is scary.” Because every time she's let herself hope, she's been let down—and she's started to believe maybe she's just not worth the effort. In this raw and powerful live coaching session, we unpack what's really underneath that fear—and build a brand new belief: ✨ “Massive change happens when I trust myself and advocate for myself.” In this episode, you'll learn:

You Don't Need 100% Self-Trust — Just This One Micro-MoveIf you've been stuck in overthinking, second-guessing, or endlessly asking for advice before taking action in your business, this episode is the loving, no-BS nudge you've been waiting for.I'm breaking down:Why seeking advice can be a form of self-doubt (and how to break the cycle)The myth of needing full confidence or clarity before launching, pivoting, or showing upHow one micro-moment of aligned action can shift the entire trajectory of your life + businessPlus, I share a personal story about starting a dance class that reminded me exactly how to move through discomfort and into trust, one brave moment at a time.This is the episode for you if you've been:Holding back on launching or creating something that's been calling youDoubting your next move because it's not “fully baked”Craving momentum but waiting for confidence to show up first

Connect with Joe:Instagram: @thejoemoffettWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?