Podcasts about coaching sessions

When a coaching session ends and you're left wondering, "Did I actually help her?"—this episode is for you.   In this episode of The Divorce Revolution Podcast, I'm breaking down why coaching sessions sometimes feel flat (even when nothing technically went "wrong") and what's really happening beneath the surface when that doubt creeps in. I share the most common reasons sessions stall, what not to do when that happens, and how to confidently lead the conversation so you don't leave second-guessing yourself. We're talking about coaching leadership, structure, and how to re-anchor a session in real time—without forcing emotion, over-talking, or jumping into advice.   Resources Mentioned: Register to #CoachU, a FREE bootcamp for divorced moms who want to lead coaching sessions with confidence, clarity, and structure without guessing, freezing, or overstepping: https://products.ambershaw.com/coachu-organic-jan2026 Listen to Episode 449. The Difference Between a Coaching Conversation and a Chat Between Friends: https://podcasts.apple.com/ph/podcast/449-the-difference-between-a-coaching-conversation/id1577282350?i=1000745718161   What I Discuss: 02:41 Why "flat" sessions are one of the most common coaching fears 03:22 What's actually happening when a session feels stuck 03:53 The three main reasons coaching conversations lose momentum 06:13 What not to do when you feel a session going off the rails 07:38 How to pause, reset, and guide the conversation forward 09:03 Why leadership—not intensity—is the key to powerful coaching 11:29 How to re-anchor a session without rescuing or over-explaining   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com 

Connect with us:Awareness to ActionEnneagram on DemandIG: @ataenneagrampodEmail: info@awarenesstoaction.comSend a voice message: speakpipe.com/AwarenesstoActionSeth Abram:IG: @integratedenneagramPod: Fathoms | An Enneagram PodcastMario Sikora:IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MovieSubstack: mariosikora.substack.comMaria Jose Munita:IG: @mjmunitaWeb: mjmunita.comSeth "Creek" Creekmore:IG: @_creekmorePod: Fathoms | An Enneagram PodcastPod: Delusional Optimism

In this special coaching episode of Passionate & Prosperous, I coach Michael Barnes, a certified health and life coach in the early stages of building his coaching business.Michael came into the session wanting clarity around three things:where to focus his limited time and energy while working a full-time job, how to talk about his work without sounding “coachy,” and what it really looks like to embody being a coach — not turn it on and off depending on the room.What unfolded was a layered, honest coaching conversation where we got to the heart of what Michael actually does, who he's uniquely positioned to help, and why his lived experience gives him what I call an unfair advantage — even if he hasn't fully been using it yet.You'll hear Michael have real-time breakthroughs around his messaging, his ideal client, and why people are already drawn to him — not because of his certifications, but because of who he is, how he lives, and the life he's actively creating.We also talk about why clients don't hire coaches because of polished language or perfect positioning — they hire us because they see us being, doing, or having something they want for themselves. And why sharing your story, your evolution, and your perspective isn't optional if you want your work to land.In this episode, we cover:Why it's important to know what outcomes and results your clients are really looking for (and not just what you think they want)How to stop hiding behind “coach language” and start speaking in a way that calls in your ideal clientsHow to leverage your unfair advantage — and why it's a key to knowing your nicheWhat it really means to embody your work instead of trying to switch it on for marketingWhy people are drawn to coaches who are visibly living what they teachHow specificity (not being vague or universal) makes your message more powerfulMaking intentional choices about visibility and connection when you don't have unlimited timeThis episode is a powerful reminder that business growth isn't driven by finding the perfect script, niche sentence, or marketing formula. They're built by developing your skills, taking action before you feel “ready,” and letting your lived experience lead the way.

There's a specific kind of self-doubt that hits differently—the kind that comes from your own child. Maybe it's an offhand comment. Maybe it's eye-rolling. Maybe it's them saying the thing you were already secretly afraid of. And suddenly, something you felt excited about feels shaky, embarrassing, or even selfish. In today's episode of the No Guilt Mom Podcast, I'm sharing a real-life coaching session with one of our Inner Circle members. You'll hear what coaching actually sounds like and, more importantly, what happens when a mom is brave enough to try something new… and her child's reaction triggers every old fear. If you've ever felt afraid to put yourself out there, worried about being judged, or questioned your confidence as a mom, this episode is for you. What We Talk About in This Episode 1. Why your child's words can hit your deepest insecurities When your child says what you were already thinking, it can feel like proof that your fears are true—even when they're not. 2. How fear of embarrassment keeps moms stuck We unpack how people pleasing, perfectionism, and fear of judgment show up when moms try something new. 3. The difference between being inexperienced and being incapable Just because you're new doesn't mean you're bad at it—and this distinction matters more than you think. 4. How confidence is built through connection, not perfection You'll hear how small moments of human connection can dissolve overthinking and self-doubt. 5. What happens when you model courage for your kids Trying something scary doesn't just change you—it shows your kids what self-trust looks like in real life. Resources Shared Join the No Guilt Mom Inner Circle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Songwriting isn't about coming up with ideas — it's about learning how to listen. In this episode, I'm sharing a different kind of ear training for singer-songwriters: one that helps you recognize song beginnings as they're already forming — where listening becomes the skill that guides everything else. We'll talk about the subtle ways songs often arrive: a line that won't leave you alone, a sound or melody fragment, a feeling that hasn't found words yet — and why learning to listen for these beginnings can change the entire songwriting process. Rather than forcing a song into shape, this episode explores how to notice what's already present and stay with it long enough for the song to reveal itself. This is ear training for the creative process — grounded, embodied, and accessible, even if you feel stuck or unsure where to begin. If songwriting has ever felt intimidating, overwhelming, or overly technical, this conversation offers a simpler starting place: attention, curiosity, and trust. Listening is where the song begins.  

Welcome back to the Messy Success Podcast… In today's episode, Elizabeth is sharing a full Coaching On Air session with someone very special—her creative director, Illiah. This conversation is slow, intentional, and deeply honest as Illiah opens up about taking a job after years of entrepreneurship, navigating an identity shift, and holding space for a bigger vision that hasn't fully taken shape yet.   Together, they explore what it really means to expand instead of "pivot," how financial stability can actually support long-term growth, and why micro actions matter more than forcing clarity. Elizabeth coaches Illiah through the tension between logic and intuition, structure and creativity, and ambition and sustainability—without rushing the process or attaching shame to the messy middle.   This episode is for the entrepreneur who feels pulled in multiple directions, is questioning their next step, or is learning how to trust themselves through change. If you're navigating a season of transition, identity shifts, or redefining what success looks like right now, this conversation will meet you exactly where you are.

Start Your 14-Day Free Trial of DripJobs! Book a free 1-1 Coaching Session with TannerIn this episode of the Contractor Secrets Podcast, Tanner Mullen shares valuable insights on sales strategies for 2026, emphasizing the importance of understanding customer value and effective follow-up techniques. He discusses the significance of energy and mindset in sales, and how to create value in customer interactions. The episode concludes with a motivational message about persistence and the importance of follow-up calls in building a successful business.Takeaways:Sales strategies are essential for business growth in 2026.Understanding customer value is key to converting leads.Follow-up techniques can significantly increase sales success.Energy and mindset play a crucial role in sales interactions.Providing more value than expected enhances customer satisfaction.Persistence in follow-ups is vital for closing deals.Effective communication can change the outcome of sales calls.Knowing the reasons customers hire you helps tailor your approach.Creating a positive customer experience can lead to repeat business.Don't fear rejection; view it as part of the sales process.

Coaching can feel intimidating—not because it's complicated, but because no one really explains what actually happens in a session.   In this episode of The Divorce Revolution Podcast, I'm pulling back the curtain on what coaching sessions really look like and why they're far less intimidating than most new coaches imagine. We talk about the fear that comes up when you can't hide behind a screen, why that fear doesn't mean you're unqualified, and how having a simple, repeatable flow can completely change how confident you feel in the room. I also walk you through the three core phases of a coaching session, what your role actually is (and isn't), and how to stay in integrity without overstepping into therapy or advice-giving.   If you've been curious about coaching but feel stuck because you don't know what to say, how to lead, or how not to freeze in the moment, then this episode is for you.   Resources Mentioned: Register to #CoachU, a FREE bootcamp for divorced moms who want to lead coaching sessions with confidence, clarity, and structure without guessing, freezing, or overstepping: https://products.ambershaw.com/coachu-organic-jan2026 The Confident Coach Certification Waitlist: https://products.ambershaw.com/certification Listen to Episode 446. "Am I Even Helping My Clients?" Here's How to Tell: https://podcasts.apple.com/ph/podcast/446-am-i-even-helping-my-clients-heres-how-to-tell/id1577282350?i=1000744263901 Listen to Episode 439. How to Ask Powerful Coaching Questions That Lead to Real Client Transformations (Even If You Feel Inexperienced): https://podcasts.apple.com/ph/podcast/439-how-to-ask-powerful-coaching-questions-that-lead/id1577282350?i=1000741330260 Listen to Episode 435. How to Handle Breakdowns in a Coaching Session (And Turn Them Into Breakthroughs): https://podcasts.apple.com/ph/podcast/435-how-to-handle-breakdowns-in-a-coaching-session/id1577282350?i=1000739098630   What I Discuss: 02:31 Why fear around live coaching sessions is so common and why it actually means you care 04:51 Normalizing the fear of "being on the hook" in real sessions 07:04 The simple flow most confident coaching sessions follow 09:15 The three main phases of a coaching session (without scripts or pressure) 13:00 How to stay in integrity and avoid overstepping your role   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

In this episode of Life of And, Tiffany sits down with Logan Montague, an entrepreneur, coach, and founder of marketing agency Your Marketing BFF's, to discuss the journey from burnout to balance. Logan shares her story of starting an agency at 25 and the challenges she faced as it grew. She discusses her decision to scale back after feeling overwhelmed and how she's now building a life that aligns with her personal values.They explore the messy middle of business growth, the importance of setting boundaries, and how to balance ambition with self-care. Logan talks about her transition to a more sustainable freelance lifestyle and the lessons she's learned about maintaining a healthy work-life balance. Tiffany reflects on her own growth, helping Logan clarify his next steps while honoring her need for both personal and professional fulfillment.What You'll Learn:How to identify and overcome limiting beliefs that hold you back from growthWhy scaling your business too quickly can lead to burnout and what to do about itThe importance of defining personal and professional boundaries to achieve long-term successIf you're interested in working with Logan, check out this link:Your Marketing BFF's: www.yourmarketingbffs.comFor more from Tiffany:Are you a busy working mom looking to optimize your morning and evenings? Grab this FREE checklist: https://www.tiffanysauder.com/Morning-Evening-Routine-ChecklistFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderTimestamps:(00:00) Intro(01:27) Meet Logan: marketing agency founder(03:58) Burnout and challenges from scaling too quickly(04:46) Scaling back to find work-life balance(06:45) Personal growth during business transitions(13:57) Logan shares strategies for time management(22:09) How Logan plans and prioritizes her time(26:52) Navigating special projects and overcoming distractions(29:15) Balancing business growth with personal life(30:20) Staying disciplined with personal and professional goals(30:44) Using business principles for personal life balance(32:40) Life changes affecting priorities and business growth(35:09) Setting foundations for future success(35:44) Logan's transition to professional growth and coaching(38:36) Defining goals and setting boundaries for success(49:17) Pricing strategies for business growth(50:34) Implementing systems to manage boundaries and timeCheck out the sponsor of this episode:Created in partnership with Share Your Genius

I'm hosting a 5-part podcast on how to step into your most potent practitioner era, letting your gifts and genius shine fully - so you can guide every client session with deep somatic impact & effortless confidence. Today we're on day 2 & I'm sharing 2 rituals that make every session epic! Over the past few months, I've been doing everything from three-hour VIP sessions to short 45 minute coaching calls. Before every single session I do these two rituals. They are short & sweet.  But most important - these rituals help me enjoy my coaching work more and help my clients get better results.  This ritual shifts my energy from pressure to perform to empowered cheerleading.  My job is not to create the outcome for them. Their growth is theirs. My role is to hold the container, ask powerful questions, and facilitate access to their own power. And these rituals set me up to do exactly this.    ⭐If you're a new & existing practitioner seeking more embodied depth & frameworks to support your clients in more somatic ways - check out the Feminine Embodiment Coaching Certification, a 6 month professional training for women.  ⭐If you're a graduate of the Feminine Embodiment Coaching Cert & ready for your next era of practitioner mastery - doors open to our Level 2 Advanced Mentoring & Supervision Community January 2026. Email support@jennaward.co for your invitation to join us.   Resources mentioned in this podcast:  Info Session - Explore the Philosophy of Feminine Embodiment Coaching  Somatic Self Coaching - free guide  Feminine Embodiment Coaching Certification - professional training FEC Level 2 - professional training for graduates

If you're heading into the new year feeling creatively overwhelmed — with too many ideas, unfinished projects, and uncertainty about where to focus — this episode is for you. So many singer-songwriters struggle not because they lack inspiration, but because choosing one direction feels risky. What if you pick the wrong project? What if you lose momentum? What if you don't follow through? In this episode, we explore a gentler, more sustainable approach to creative focus: choosing one creative practice instead of forcing yourself to commit to a specific outcome or project. Rather than asking, “What should I make this year?” we shift the question to, “What is asking for my devotion?” You'll hear: Why having too many ideas can create creative paralysis The difference between choosing a project and choosing a practice How focusing on one creative practice builds clarity, consistency, and trust A guided listening exercise to help you tune into what wants your attention right now How devotion to practice can naturally support songwriting, singing, and creative momentum This episode is an invitation to slow down, listen inward, and release the pressure to have everything figured out. You don't need to chase every idea — you only need to choose the practice that can hold them all. If you're craving creative clarity without burnout, and focus without force, this conversation will meet you right where you are.  

How can we (fairly) charge more for our somatic coaching skills?    I'm hosting a 5-part podcast on how to step into your most potent practitioner era, letting your gifts and genius shine fully - so you can guide every client session with deep somatic impact & effortless confidence. Welcome to day 1!    If you're…  Contemplating a career change into embodiment coaching, and wondering if you can earn a livelihood as a practitioner….  A new or emerging practitioner wanting to move from session swaps to charging cash…  A seasoned professional wanting to weave more somatic depth & wondering how that should shift your pricing….    Today's episode is for you!!   Now just to clarify…. charging "more" isn't about inflating prices or mimicking trending coaches online.

Hey Sis! If leadership feels heavy right now, I want you to know something first—you're not failing, and you're not alone. There are seasons when the weight of responsibility, decision-making, time pressure, and expectations begin to cloud our clarity. You're still called. You still care. But somewhere along the way, the joy and confidence you once had feels harder to access. In this episode, we're having an honest, heart-to-heart conversation about what to do when leadership feels overwhelming and how to return to clarity in God's plan—without striving, hustling, or trying to prove yourself. This isn't about pushing harder. It's about pausing long enough to realign with biblical truth, reconnect with God's priorities, and lead with intentionality again. In this episode, we talk about: Why leadership can feel heavy even when you're walking in your calling How lack of clarity impacts your confidence, time management, and influence The subtle signs you're leading from pressure instead of purpose How to quiet the noise and refocus on God's plan for your life and leadership What it looks like to lead like Jesus—grounded, present, and intentional If you've been asking yourself: Why does leadership feel so hard right now? Am I still on the right path? How do I regain clarity and confidence without burning out? Sis, this episode is for you. You were never meant to carry leadership alone. You were called to lead with clarity, peace, and confident Christian influence—rooted in God's truth, not the world's expectations. ✨ Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

If you've ever filled journals with words but felt stuck turning them into a song—or if you have music you love but freeze when it's time to add lyrics—this episode is for you. In this episode, I'm sharing a simple way to move from journaling into song lyrics without forcing meaning, overthinking, or trying to get it “right.” We'll talk about how lyrics actually take shape over time, why journaling is already a powerful part of the songwriting process, and how to begin shaping words into songs in a way that feels natural. You'll learn: A simple process for shaping raw language into lyrics How to bridge the gap between words and music—whether you start with lyrics or melody How this fits into a gentle, repeatable songwriting practice This episode is especially for singer-songwriters who want a clear place to begin, without pressure to finish a song or have something profound to say right away. Most songs aren't written all at once (It can happen! Stay open to the magic!)— they're usually written in stages. This episode focuses on one of the most important ones.  

Doing all the things and still not getting found? These simple shifts will be a game changer in your business. In today's episode, I coach Jill Barnum, founder of The Clover Exchange, to grow visibility (and an unforgettable brand) that converts into sales. We unpack how to get more eyes on your brand, create shareable content that actually drives discovery, and show up with the confidence your goals require when the visibility increases. This episode will help you stop overcomplicating your marketing and start compounding results.In This Episode, You'll Learn:01:05 How to clarify what you actually sell (beyond the physical product).02:15 How to define your ideal customer so your messaging lands faster.03:40 Simple ways to get more traffic without relying on paid ads.05:15 How to measure real progress and stop discounting your growth.06:35 The “success leaves clues” method: finding what's working and doing more of it.08:10 SEO basics that drive steady sales.10:00 How to create content that the algorithm wants to push.11:40 The visibility strategy that's working right now.13:40 How to build a brand identity people instantly recognize and want to share.15:30 How to simplify your product line so you stop wasting time on low-performers.17:30 The mindset shift: selling a feeling, an identity, and a point of view.19:00 How to make your brand recognizable with a signature element.20:30 A low-lift SEO blog strategy that can bring buyers to your shop over time.22:10 How to do seasonal products without drifting off-brand.23:30 How to reduce imposter syndrome by separating you from the brand.25:10 How to leave this episode with a clear “do this next” plan.26:15 The challenge: identify what's gaining traction and double down this week.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take ownership of your health journey, and most importantly why community is key to thriving through life's transitions.Key Highlights:➡️ Why waiting until symptoms become overwhelming can hold you back from thriving.➡️ The limitations of conventional approaches and the power of seeking root causes.➡️ Why ownership and collaboration with practitioners are key to lasting results.➡️ Navigating life stages like menopause with tools, knowledge, and shared experiences.➡️ How community support transforms confusion into clarity and isolation into empowerment.Key Takeaways:“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. - Dr. Heidi“Stop stressing and start addressing. Do something today. Take action. Take one step” - Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

What does it really mean to stay connected to your singing voice—especially in quiet seasons, when you're not practicing, performing, or making much sound at all? In this episode, we explore what actually counts as singing for singer-songwriters, and how creativity and voice remain present even when the voice goes quiet. If you're in a slower season, returning after a break, or feeling unsure how to stay connected to your voice right now, this episode offers reassurance, permission, and a gentle reframe. We talk about the many forms creativity can take, including listening, writing lyrics, exploring meaning through words, creative cross-training, and rest. You'll be invited to see silence and stillness not as a loss, but as an essential part of the creative cycle—like the rest in music that allows the next sound to emerge. If you're longing to reconnect with your singing voice without pressure, judgment, or performance, you're in the right place.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last. I share my personal journey of learning to prioritize myself, why self-care isn't selfish, and how this mindset shift can change everything, from your health to your relationships and even your finances. If you've ever felt stuck or like you're constantly giving to everyone but yourself, this episode is for you.Key Highlights:Why self-care isn't just pampering, it's reclaiming your self-worth.How people-pleasing can quietly sabotage your confidence and choicesThe surprising connection between guilt, trauma, and your everyday habits.Why investing in yourself is often easier than you think, once you shift your mindset.How to identify the areas where you're putting yourself last.The “blue box” exercise, visualizing your authentic, extraordinary self.Why repeating patterns of self-sabotage happen and how to stop it.How accountability and coaching can help you truly break free.The role of community and sisterhood in sustaining personal growth.Simple mindset shifts to step into 2026 with fun, flow, and ferocity.Key Takeaways:“Put your trauma, shame, people pleasing, put it all out, get rid of it. Let's pull it out of the covers. Let's look at it. Let's tear it apart. Let's send it out to the world..."- Kellie Lupsha“But if you can't say, I love myself, I honor myself, I put myself first in my routines… you're still like putting yourself second. ”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

As the year comes to an end, it's natural to start thinking about goals — getting fit, saving money, improving relationships, or managing time better. But before you rush into setting goals for 2026, this episode invites you to pause and consider something far more important: your character. In this episode, we talk about why character matters more than success, achievement, or influence. When we grow spiritually and become more like Christ, every other area of life is impacted naturally. We reflect on the life of Jesus — His obedience to the Father, His love for people, and His humility in leadership. We also revisit the powerful moment between Jesus and Peter after Peter's denial, where Jesus restores him and calls him not just to say he loves Him, but to serve Him. Using 2 Corinthians 3:18 and John 21:15–17, this conversation challenges Christian leaders to reflect honestly: Does my life reflect Christ? And have I truly committed my life to Him? If you're ending the year in reflection and preparing for what's next, this episode will help you realign your heart, your leadership, and your priorities with what matters most.   Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it's so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps you understand what your body has been trying to tell you all along. If you've ever felt overwhelmed by gut advice, supplements, or “perfect nutrition,” this episode brings it back to what truly matters and where to start.Key Highlights:➡️ Why gut health is the starting point for so many health challenges, not the last step.➡️The simple reason food color plays a bigger role than most people realize➡️What diversity on your plate actually does inside your body➡️Why “healthy eating” still isn't working for so many women➡️The hidden connection between fiber, inflammation, and everyday symptoms➡️How your gut bacteria influence more than just digestion➡️Why more supplements isn't always better and can backfire➡️The subtle signs your gut may be asking for support➡️How stress and modern life quietly drain gut resilience➡️Why supporting your microbiome doesn't have to be complicated or extremeKey Takeaways:“The microbiome is essential, and the starting point is eliminating processed foods and eating a variety of colorful, nutrient-dense foods.” -Kellie Lupsha“We want diverse foods because each color gives us a whole different set of nutrients and it gives our bugs a whole different set of fuel to make better nutrients for us.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

This episode is an invitation to pause. At the end of the year, we so often rush forward—setting goals, making plans, trying to improve. Instead, this guided creative ritual offers a moment to stand still at a viewpoint: to look back at the path you've walked, to sense the artistic horizon ahead, and to listen for what wants to come next. Together, we'll move through a gentle process of grounding, reflection, and creative listening—using journaling, intuitive drawing, lyric fragments, and simple vocal sound. There's no performance, no fixing, and no pressure to create anything “finished.” Just space. This episode is especially for singer-songwriters who: feel tender or quiet about their voice right now want to reflect on the past year without judgment are craving creative renewal rather than productivity want to begin the next year with trust, curiosity, and presence You can listen straight through, pause when you need to, or return to this ritual anytime. Come as you are. Your voice already belongs here.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I get real about shiny object syndrome, that exhausting cycle so many of us midlife women fall into: chasing the next trend, program, or “must-do” thing, only to burn out, bail, and start over again. I share my own stacks of half-finished notebooks, the lessons I've learned the hard way, and the powerful shift that happens when you stop asking “What's working for her?” and start asking “What's calling me?” This is your invitation to ditch distraction, reclaim your focus, and finally build a life—your life—that moves the needle forward.Key Highlights:➡️ How “shiny object syndrome” can keep us from living our best life.➡️ Why alignment with your values and purpose matters more than trends➡️ The importance of asking yourself, “Is this really for me?” before saying yes.➡️ How to prioritize long-term goals over short-term gratification.➡️ Why fun and joy are essential in creating a meaningful life.➡️ How social pressures and external influences can distract from your path.➡️ Ways to activate your health naturally and optimize your body in midlife.➡️ How community and support can accelerate your transformation journey.Key Takeaways:“The number one way to optimal health and wellness is to activate the body… You've got to activate our natural healing processes to heal the gut, to reduce inflammation, to heal your brain.”- Kellie Lupsha“If you're true in alignment with who you want to become, the life that you want to live… when other things come your way, you won't jump on the bandwagon.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

As leaders, it's tempting to rush into what's next without pausing to reflect on what God has already done. But strong leadership requires wisdom — and wisdom grows through intentional reflection. In this episode, we look back on 2025 through the lens of leadership, personal growth, and spiritual discernment. You'll learn how to evaluate your year without guilt, pressure, or comparison — and how to step forward with clarity and confidence. We walk through five questions every strong leader should ask: What were my biggest wins? What drained my energy? What do I want to repeat? What should I let go of? What are my priorities? This episode will help you slow down, gain wisdom, and align your next steps with God's plan — before you set goals or make new commitments. If you're ready to lead with intention, clarity, and peace as you move forward, this episode is for you. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com          

Ever look at a storage deal and think "I have no clue if this is actually a good deal or a financial disaster?" You're not alone. Most investors guess, cross their fingers, and hope they didn't just overpay by six figures. In this special live coaching episode, Alex sits down with Brandon Rickman, a successful single-family investor making the jump into self-storage. You'll hear Alex analyze a real storage deal step by step, how to spot red flags, what the numbers actually mean, and how to know if a deal is worth pursuing or walking away from. This is as close as it gets to having Alex look over your shoulder while you analyze your own deal. You'll Learn How To: Tell if a storage deal is worth a deeper look in under 10 minutes Quickly estimate what a facility is really worth Understand cap rates without the confusion Compare street rates to find hidden upside Avoid overpaying for a deal that looks good on paper What You'll Learn in This Episode: [00:00] Why most investors overthink storage deals and still get them wrong [04:00] Brandon's jump from single-family into self-storage development [08:30] The one mistake that causes investors to overpay for storage facilities [12:45] How Alex quickly estimates a deal's value using simple math [18:00] Understanding cap rates without the confusion [23:30] How to compare market rates to uncover hidden upside [30:00] What makes a storage deal worth pursuing vs. walking away [38:00] Why buying on pro forma can destroy your returns [43:30] Why they're turning this into a two-part deep dive Who This Episode Is For: Investors curious about getting into self-storage but unsure how to evaluate deals Single-family investors ready to transition into long-term cash-flow assets Anyone tired of guessing and wanting real clarity on deal analysis Why You Should Listen: If you've ever felt overwhelmed by storage numbers, cap rates, or underwriting, this episode will give you clarity. You'll hear Alex break everything down in plain English using a real deal, real questions, and real coaching. No hype, just practical insight you can actually use on your next deal. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Follow Brandon Rickman here:  Brandon Rickman Website:https://www.theflipgenius.com/ Brandon Rickman YouTube: https://www.youtube.com/@BrandonRickman Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/  

In today's episode, we're talking about how personal growth transforms your clarity, confidence, and leadership capacity. If you feel called to more — to rise up, lead like Jesus, and make an intentional impact — this conversation will show you why your growth matters and how to take your next step. You'll learn: Why strong leaders commit to personal growth How personal growth renews your mind (Romans 12:2) How clarity leads to better time management and stronger influence How confidence grows as you practice new thought patterns How your leadership capacity expands as you grow Four practical ways to start growing today How to lead more intentionally and step boldly into God's plan for your life If you're ready for clarity, confidence, and spiritual growth that strengthens your leadership, this episode is for you.     Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com        

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, Dr. Heide and I dive into a topic most women don't think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out.Key Highlights:Why women are more prone to falls and fractures (especially hip fractures).The myths about calcium supplements and why calcium alone isn't enough.The importance of vitamin D, K2, and magnesium for bone strength.How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones.Why the U.S. has high hip-fracture rates despite heavy calcium supplementation.The role of collagen and strontium in bone remodeling.Personal and client success stories with OsteoStrong and strength training.The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity.Key Takeaways:“Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha“Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8 When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or ex, emotional distance does not always mean the relationship is ending. In this episode, Coach Lee explains the real reasons people become quiet or withdrawn and what you can do to respond in a way that actually brings connection instead of pushing them further away. You will learn: • What emotional withdrawal usually means • Why overcommunicating or pushing for answers often makes things worse • Why silence or distance is sometimes about stress, burnout, or overwhelm • How to stay steady instead of reacting out of fear • How to give space without creating emotional coldness • What to do if the distance continues or becomes a breakup This episode is for anyone who is feeling a shift in their marriage, relationship, or situation with an ex and wants clarity on how to handle it with calm and confidence. More resources from Coach Lee: • Emergency Breakup Kit: MyExBackCoach.com/ebk • Free Mini Course to Save Your Marriage: MarriageRadio.com/mini-course-to-save-your-marriage/m • Coaching Sessions: https://myexbackcoach.com/book-with-coach-lee/ Subscribe for more insights on relationships, breakups, and marriage.

How do you actually start a songwriting practice—especially if you're feeling rusty, intimidated, or creatively blocked?  In this episode, I'm sharing the gentle 3-step ritual I use myself—grounding, lyric freewriting, and melody improv—to help you quiet the noise, access creative flow, and hear your creative voice again.  Whether you're returning to music or just beginning to explore your voice, this practice gives you a soft place to start. These steps will help you slow down, listen inward, and make space for the song waiting to come through.  

Far too many Christian women were spoken to in ways that planted lies about who they are and what they're capable of. Maybe someone told you, “You're too difficult,” “You're the problem,” or “You made me act that way.” These words derail clarity, weaken confidence, and distract you from God's plan for your life and leadership. In this episode, Pam helps you break free from the lies you believed and step into intentional, God-centered leadership so you can rise up, live called to more, and lead like Jesus with strength, focus, and courage.   In This Episode, You Will Learn: 1. You Are Not What Was Spoken Over You — You Are Who God Says You Are. Unhealthy people project their brokenness, but strong leaders learn to filter lies through truth. Discover how to gain clarity, protect your focus, and build a leadership foundation rooted in God's Word. 2. Someone Else's Broken Behavior Does NOT Determine Your Worth. You were created with purpose and intention. When you understand your God-given value, you lead with confidence, manage your time with intention, and stop shrinking back from the impact God is calling you to make. 3. Your Past Does Not Limit Your Leadership Future. God has called you to more. Learn how to rise up, renew your mindset, reject limiting beliefs, and walk boldly into God's plan with intentionality and spiritual clarity. Why This Matters for Leadership & Time Management: Lies create confusion… but truth creates clarity. Lies drain energy… but truth fuels intentional action. Lies keep you stuck… but truth empowers you to lead like Jesus and step into the life you were created for. If you want to grow as a leader, strengthen your influence, and pursue God's plan with confidence, this episode will equip you with biblical truth to silence the lies and lead with purpose.   Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com        

Send us a textCan a single coaching session really move the needle in your business? Absolutely. In this Maggie's Moment, I share real stories of clients who landed stalled deals, recovered lost revenue, and took action on new opportunities—all in just one session. Coaching isn't just about strategy; it's about breaking through mindset blocks, optimizing your next step, and turning intention into action. Every time you do, your results compound—and your business grows faster.Ready to see what one session can do for you? Book your complimentary consultation here - https://calendly.com/maggie-s2l/discovery-call-1

  In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you're the one staying silent, it's easy to assume that nothing is happening on the other side. But in reality, your silence creates a shift in the dynamic, and that shift almost always produces visible — and invisible — changes in your ex's behavior. Coach Lee breaks down each sign in detail, starting with micro-boundaries: the unfollows, refollows, profile edits, story views, and little digital breadcrumbs that reveal your ex is watching you more closely than you think. Emergency Breakup Kit (MyExBackCoach.com/ebk) Masculine Destiny (MasculineDestiny.com) Coaching Session (myexbackcoach.com/book-with-coach-lee) He also explains why your ex might suddenly check in with your friends or family, linger longer in conversations, or fish for updates about you — all indirect ways of staying connected without contacting you directly. You'll also learn how to recognize when your ex softens their boundaries by unblocking you, making their profile public again, or allowing you to see more of their activity. These subtle shifts often reflect internal conflict and emotional uncertainty. Coach Lee also unpacks the meaning behind inconsistent behavior: deleted posts, sudden mood changes, and swings between confidence and sadness that show the breakup isn't as settled in their mind as they want others to believe. Another major sign discussed in this episode is the use of emotional decoys — social media quotes, “moving on” posts, and vague messages that are really designed to get your attention or test whether you're still watching. Coach Lee explains why these decoys usually mean your ex is conflicted, not confident, and how to interpret them without breaking no contact. Finally, you'll hear why it matters when your ex isn't afraid of being misinterpreted. When they like your posts, watch your stories, or send something small and casual, it often shows they aren't worried that you'll assume too much — a sign that they're more comfortable with connection than distance. If you're using the no contact rule and feeling unsure about whether it's making any difference, this episode will give you clarity and help you understand the real emotional process happening on the other side of the breakup. It's honest, practical, and grounded in years of experience working with thousands of individuals trying to get their ex back. By the end of the episode, you'll know exactly what to look for, why these signs matter, and how to stay steady in your no contact journey so you don't sabotage your chances of reconnecting.

Does connecting with others come easy, or is it hard for you?  Did you know that if you grow your ability to connect, you will grow your leadership capacity? Leaders must be able to connect or they will stunt the growth of their leadership potential. If connecting is hard for you - it can get easier. Over time, it came even become natural for you to boost your ability to form a connection. Pam will share 5 tips to help you decrease the awkwardness, form a connection quickly, and fulfill God's plan for you. None of us are called to isolate, we are called to do life in community and that requires connection. As we learn to connect, we will grow relationships. As we grow relationships, we will have the opportunity to make an impact in the lives of others. Connection is required to establish trust and respect. This opens up the door for us to have influence in the lives of those around us.  Be sure to join the private FB page and connect with Pam. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com        

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that's been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.Whether you're listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you've ever wondered if you're doing it all but still feel out of sync with yourself.Key Highlights:How to know if the things you say yes to are truly aligned with your purpose.The difference between doing things out of habit versus conscious choice.Why alignment brings more flow, joy, and opportunities into your life.The power of slowing down and checking in with your inner self before committing.How journaling and reflection can help you identify what really matters.The difference between surface-level positivity and deep, cellular alignment.Why your nervous system's state impacts your ability to manifest and thrive.How to stop context-switching and focus on what truly lights you up.Simple daily practices to tune into your inner being and create alignment for 2026.Key Takeaways:“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you're emitting confusion, disorganization, and you're definitely not in alignment.” -Kellie Lupsha“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you'll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Feeling creatively blocked — like there's a song or idea trying to reach you, but life, doubt, and mental noise keep getting in the way? This week, we're talking about how to quiet the noise so you can finally hear your creative voice again. Whether you're returning to music, beginning a new season, or sensing a shift in your artistry, the whisper is always there… it's just hard to hear when everything else is louder. And I'll be honest — this episode wasn't the one I planned. I tried recording it several times, but nothing flowed. Too much noise, too much pressure, not enough space. So instead, we're talking about exactly that: what dissolves creative blocks and brings you back to clarity. You'll learn three essential practices every singer-songwriter needs when inspiration feels far away: Journaling — clear the clutter and reconnect with your inner voice Vocal Improvisation — play, explore, and find melody without pressure Creative Play / Artist's Date — spark inspiration and reset your creative system Plus, I'll share a simple journaling prompt — “The Song You Haven't Written Yet” — to help you uncover what's been trying to come through. If you're overwhelmed, stuck, or longing to reconnect with your creativity, this episode will help you find the quiet you need to hear yourself again.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a topic that's often whispered about, but rarely explored openly: women's sexual health, enjoyment, and vitality in midlife. I'm Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We'll uncover why it's never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.Key Highlights:Rethinking what aging really means for energy, desire, and overall vitality.Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.How hormones like estrogen and testosterone influence libido and vitality.Overcoming outdated beliefs and societal “scripts” about women and sexuality.The connection between sexual health and immune system support.How to reignite desire and anticipation even if sex hasn't been a priority.Practical mindset shifts to take ownership of your pleasure and intimacy.Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.The role of community and connection in enhancing health and well-being.Fun, practical tips to embrace this chapter of life with excitement and confidence.Key Takeaways:“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha“Community is the most important thing… You can exercise all day long, but if you don't have community, it's not going to change that dial.”-Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Have you ever worried about what you'd do if a client cried, shut down, resisted, or even got irritated during a coaching session? If you're building a coaching business, these moments can feel intimidating but they're often the very moments where the biggest breakthroughs happen.   In this episode of The Divorce Revolution Podcast, I'm breaking down exactly how to navigate emotionally charged coaching sessions without freezing, fixing, or letting your own emotions take over. I share a real behind-the-scenes moment from a recent client session where things got tense—and how I used grounding, curiosity, and space-holding to help her move from frustration to clarity. You'll also learn the difference between a breakdown and a breakthrough, how to stay regulated when your client isn't, and why your presence (not your answers) is what truly transforms people.   Resources Mentioned: The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist   What I Discuss: 01:43 A real coaching moment where things got heated 03:09 How to see emotional moments as breakthroughs, not breakdowns 06:44 Simple techniques to help your clients settle and reconnect 13:41 How the Confident Coach Certification helps you feel prepared 15:05 Final thoughts and encouragement for new coaches   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

Confidence is not out of reach. You can be confident as you lead others. Matter of fact, you can walk in Confident Christian Influence everyday and choose to be intentional about making an impact in the lives of others. In this episode Pam talks about 3 decisions you can make to boost your confidence quickly. These decisions are not difficult, but it is very important that you decide to do these 3 things. You will be so glad you did. Pam has also added a new resource - the Identity Sheet - you will want to grab. Hop over to her Resource Library - click here - type in your email and then have instant access to some very helpful resources. Visit the Marketplace on Pam's website to order her book and her Truth Journal. Pam's clients say the Truth Journal is a game changer. And it makes a great gift and stocking stuffer. Grab yours here. Oh, and here is the link to Pam's favorite Bible.  Okay friend - remember you have worth and value, God has a plan and a purpose for you, and you have gifts God wants to use. Today is a good day to decide you will no longer compare yourself to others, be intimidated, and no longer be confined by your comfort zone. Be a confident leader who leads others well and makes a difference in their life.   Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

We're back with one of the most loved formats on Passionate & Prosperous: a real coaching session you get to listen in on and apply to your own business.In this episode, I'm coaching Caryn Bothman, a midlife coach and founder of Midlife Mama Co., who supports women navigating the transitions of midlife, empty nests, aging parents, and the “where did I go?” feeling that so many women have at this stage. Caryn is passionate about women's empowerment, personal development, and creating community through workshops, retreats, and in-person connection, but like many newer entrepreneurs, she's feeling the tension between all the things she could do and what will actually build a sustainable coaching business.We dig into where to focus first, how to think strategically about one-on-one coaching vs. group programs and workshops, and what it really takes to attract clients when you don't have a big audience yet. We talk about audience growth, list-building, lead magnets, email marketing, social media, and personal outreach, and why repetition in your messaging is not only allowed, it's required.If you've ever wondered, “Should I be doing more on social? A group program? A workshop? Where do clients even come from?” this conversation is going to feel like sitting in on a private business and marketing strategy session for your own coaching practice.In this coaching session, we dive into:How to reverse engineer your business by starting with what you actually want (income, lifestyle, and how you like to work) and building your offer strategy from thereWhy it's usually smarter to focus on one-on-one coaching first before launching group programs, memberships, and paid workshopsThe real role of workshops, talks, and live events in a profitable coaching business (and why they often work best as visibility + client attraction tools more than primary revenue streams)How to think about audience growth, lead magnets, and email list growth so you have people to invite into your offersWhy only a small percentage of your social media followers ever see your posts—and what that means about being “redundant” with your content, invitations, and calls to actionThe power of personal outreach, DM voice notes, and actual conversations in signing clients (instead of hoping a post, funnel, or sales page does all the work)How to structure discovery calls, follow-ups, and intentional communication so you're not accidentally coaching for free and then leaving people to talk themselves out of getting supportIf you're a coach or service-based entrepreneur in the earlier stages of your business—especially if you love the idea of in-person workshops, retreats, and community experiences—this episode will help you see the order of operations that actually creates a steady, prosperous coaching business.You'll also hear us talk about what it looks like to build your “yellow brick road” of offers and touchpoints over time, so that everything you do—social media, email, workshops, personal outreach, and discovery calls—works together to attract, nurture, and convert the right clients in a grounded, human way.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

What if the only thing standing between your God-given digital product idea and actual income... is a system that works?In this first-ever live coaching episode, I sit down with faith-driven entrepreneur Tracy Dempsey—a client and friend—to coach her through the real-world challenges of building an online presence when the tech feels intimidating. Tracy's mission centers around helping women grow spiritually through journaling—but like many new business owners, she's facing overwhelm around systems, setup, and selling.We unpack the strategy behind:Turning your blog into a tool to increase small business salesCreating an email marketing workflow that connects with your ideal clientSetting up funnels and payment systems that support—not stall—growthStructuring a website that's SEO-smart and built to convertWhy starting simple is the most powerful business growth move you can makeThis episode is packed with faith-fueled growth tips and practical business tips that blend strategy with spiritual obedience. If you're a faith-driven entrepreneur who's ready to ditch the tech overwhelm and finally bring your offer to life, you'll feel right at home here.KEY QUOTES:“You don't need to master the tech. You need a repeatable system.”“Your funnel isn't broken—it's just unfinished.”“Perfection isn't the goal. Progress builds momentum—and sales.”RESOURCES & LINKS:Want to troubleshoot your funnel? Book a free 20-minute audit: jantouchberry.com/funnelGrab Flodesk and simplify your email marketing: jantouchberry.com/emailStay in the loop: jantouchberry.com/newsletterCALL TO ACTION:If you're ready to increase small business sales but feel paralyzed by all the moving parts—this episode is for you. Take the next faithful step and schedule your free session at jantouchberry.com/funnel. I'd love to walk this with you.CONNECT WITH JAN:Here are all the best places and FREE stuff

Landscapers! Learn how to build a killer annual strategic plan for your business at our free web class on December 9. Spaces are limited, so save your spot now. https://trybta.com/CE-SPL-Dec9To learn more about Breakthrough Academy, click here: https://trybta.com/EP248 Take our 5 minute quiz and get your custom roadmap to growing your contracting business: https://trybta.com/DL248When you don't have anyone keeping you in check, it's all too easy to get caught up in your own limiting beliefs. Today, business therapist Kedma Ough is on the show to coach Danny and show how tough love can be exactly what you need to break out of a negative thought pattern.—Do you struggle with limiting beliefs or negative self talk? Owning a contracting business makes it pretty hard not to.Complex operations, difficult team members, unhappy clients… the list of negative experiences you have in a week (or a day) is endless.In this episode, business therapist, TedX Speaker and bestselling author Kedma Ough coaches Danny on air to help him break out of old thought patterns and adopt a more positive mindset. We hope this shows you how you can do the same.Episode Highlights:Watch a real life coaching call take place between Danny and business therapist, TedX speaker and bestselling author Kedma Ough.Learn how to unpack your own limiting beliefs by watching Kedma help Danny to do just that.Get strategies for breaking the cycle of negative self-talk on your own or with a coach, therapist or counsellor. More episodes to help get rid of your head trash:

Have a question you want answered on the podcast? Send us a text!⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.If you've ever wondered why years of trying so hard to change still haven't led to the breakthrough you want with food, this episode will give you a whole new level of hope. Today, you'll hear a powerful Emotional Brain Training (EBT) coaching session with Carolyn, a Zivli member who shared that she has been in 12-step programs for 38 years and spent countless hours in counseling trying to understand and heal patterns that never fully shifted.After this session, she wrote: “I woke up this morning with deep joy in my heart that I was alive and blessed to be able to hold and rock my babies, 22 grandbabies, and now my great granddaughter… that my body has been a blessing to me and others. Thank you for helping me experience that joy.”In this episode, you'll hear how EBT helps you gently uncover the emotional circuit driving overeating, use a tool called a travel back to bring safety, love, and wisdom to an earlier version of yourself, and shift from self-blame into compassion, clarity, and power. It's a tender, empowering example of how emotional patterns that feel lifelong can finally begin to change.You don't need any prior experience with EBT to follow along—just listen and notice what resonates.

Today's episode is the beginning of a new era for this show. I'm sharing the personal story behind my creative return: how I left the classical world, lost my voice for years, and slowly found my way back through songwriting — the practice that became my refuge, my bridge from silence to song, and the doorway back to my true artistry. I'll talk about the identity shift I resisted for so long — calling myself a songwriter — and how claiming that truth changed everything. And I'll share why this podcast is rebranding to Singer Songwriter: to honor the work I'm here to do, and to better support the artists who feel the creative stirring to sing, write, and reclaim their voices again. If you're an aspiring singer-songwriter or a returning musician finding your way back, this episode is your invitation into a new season of your creative life.

In this episode of Confident Christian Influence, Pam shares a practical, faith-forward guide to dealing with difficult people using the L.E.A.D. framework and the example of Jesus' authority under control. You'll learn how to lead like Jesus when tensions rise, protect your peace with healthy boundaries, and respond with clarity and self-control instead of reacting from frustration. We walk through L.E.A.D. — Lean In, Elevate Perspective, Accept Responsibility, Do the Right Things for the Right Reasons—to help you lean into God's word and instruction, consider the opportunity you have to impact the difficult persons and others, to respond appropriately, and do what God would have you to do. You'll practice calm authority as your leadership strengthens relationships, reduces conflict, and builds trust at work, in ministry, and at home. Pam covers the worth and value we all have, Biblical principles that must be upheld, and how to set healthy boundaries and detach from the drama while staying kind. If you're ready to transform difficult interactions into opportunities for clarity, confidence, and influence, this episode gives you the tools to lead strong with grace and truth. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You are going to love this episode. Get ready to identify the very excuse(s) you use to stop you short of Rising Up, Leading, and Impacting others at work, in your community, and at home. While it is easy to shrink back, it is more challenging to be bold and choose to be intentional to lead well. This is why so many never step into their God-given calling to grow into the leader they were created to become. Don't let this be you. You can lean in and learn what you need to lead. You can elevate your perspective and recognize this is not about you, but about the lives you can impact. Accept the responsibility to lead and do it afraid and choose to be uncomfortable until your no longer are. Lastly, do the right thing for the right reason - to impact the lives of those around you. Today, we need Confident Christian Influence more than ever before. It all begins with a simple yes and a willing heart to be obedient. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com    

Episode Overview We're bringing this powerful coaching session back to your ears—just in time for the holidays. If you've ever felt panicked to hit your "goal weight" by the end of the year, you're not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn't just a conversation about eating during the holidays—it's about how we tie our self-worth to our size, and what it looks like to become the role model we want to be for the next generation. If you missed this episode the first time around, or need a reminder to take the pressure off this holiday season, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why weight panic often spikes at the end of the year—and what it's really about The unintended lessons kids learn from how we treat ourselves How to shift your focus from weight loss to long-term self-care One simple reframe that could change your entire approach to food, movement, and worth

In this episode of Hold My Crown, I share my favorite tips and tricks on how to stand out in any room, believe in yourself, and get things done. I hope this episode inspires you to show up with confidence and make your goals happen! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠ Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with overwhelming guilt about breaking up her family. As they unpack the story, a deeper truth emerges: the real turning point wasn't “lack of growth” or “misaligned goals,” but a painful and confusing experience in which her husband repeatedly encouraged her to date other men in hopes of fixing their intimacy. Jillian helps her name the hurt, the rejection, and the sense of being unseen that she's been carrying alone. This conversation is a powerful look at consent, self-advocacy, and the courage required to tell the full truth—both to yourself and to your partner. Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special episode, Jim and Kirsten review the season and offer a way for us to turn to Brother Lawrence for guidance on our own spiritual path. Resources: Turning to the Mystics is a podcast by the Center for Action and Contemplation. To learn more about James Finley, visit his faculty profile ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. The transcript for this episode will be available shortly. The book we are using this season can be ⁠⁠⁠⁠found here⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: Have a question you'd like Jim or Kirsten to answer about this season? Email us: ⁠⁠⁠⁠⁠podcasts@cac.org⁠⁠⁠⁠⁠ Send us a voicemail: ⁠⁠⁠⁠⁠cac.org/voicemail⁠⁠⁠⁠⁠ We'll be accepting questions for our Listener Questions episode until November 7th, 2025. This podcast is made possible, thanks to the generosity of our donors. If you would love to support the ongoing work of the Center for Action and Contemplation and the continued work of our podcasts, you can donate at ⁠⁠⁠⁠⁠https://cac.org/support-cac/podcasts/⁠⁠⁠⁠⁠ Thank you!