Podcasts about electrolytes

Not all sports drinks are created equal – and using the wrong one could wreck your race or your gut. In this episode, I compare two sports drinks from the same brand – Pure Sports Nutrition – and break down the real differences between their Race Fuel Drink Mix and Electrolyte Hydration Mix. While they both look like sports drinks on the surface, they serve completely different purposes once you look under the hood. You’ll learn what to look for in a sports drink, how to interpret the ingredients and nutrition panel, and what actually matters when deciding what belongs in your bottle on race day. Because the label doesn’t tell you the full story – and if you’re just picking products based on marketing or taste alone, you’re probably leaving performance on the table. In this episode, you’ll learn: Why the Race Fuel might not actually work at 90g/hour despite the label How to spot a poor glucose-to-fructose ratio and why that matters for gut tolerance What osmolality is (and why it can make or break your gut on race day) How the “hydration” product might be better suited for fuelling — if you tweak it How to be your own nutrition detective and decode product labels like a pro When and how to modify a product to suit your personal needs LINKS:

Decades ago, NASA designed a new type of liquid battery to supply a steady source of electricity when power is a challenge.

In this episode, I'm joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who's changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:→ What is biomimetic dentistry and how does it work?→ How do cavities really form?→ Can mouth breathing cause dental issues?→ How does diet affect oral health?Sponsored By:→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps:→ 00:00:00 - Introduction→ 00:01:57 - Functional and biomimetic dentistry→ 00:05:39 - The death cycle and root-cause care→ 00:10:19 - Cavity treatment and prevention→ 00:14:49 - Diet and oral health→ 00:16:21 - Favorite product picks→ 00:17:31 - The science behind cavities→ 00:19:42 - Types of dental fillings→ 00:21:58 - Kelly's dental story→ 00:26:06 - Deep grooves and sealants→ 00:32:41 - Kids' dental health and airway issues→ 00:39:35 - How mouthbreathing affects teeth→ 00:45:18 - Daily habits for oral health→ 00:51:11 - Alternatives to toothpaste→ 00:52:16 - Smarter dentist visits→ 00:55:03 - Electrolytes, coffee, and oral health→ 00:59:28 - Cavities during pregnancy→ 01:03:13 - Dr. Craig's practice and approachShow Links: → Elementa Silver use code RESTORATION15 for 15% off.Check Out Dr. Craig:→ Instagram→ The Real Cause of Cavities (freebie) → The Free Products Guide (freebie) → Dentistry Disrupted Podcast→ The Ultimate Guide on How To Cure Cavities (digital product)→ The...

From weight medication side effects to the best exercises to build muscle as you age. Ask us anything. We’ve got you covered In this episode, Dr Mariam and Claire Murphy answer all your questions about the body. From whether the BMI is bullshit to knowing what a healthy weight range is. Plus, what’s the right age to start getting bone density checks? They also talk to the experts to answer questions about whether genetics impact your weight and whether you need a special diet and exercise plan if you’re prescribed weight loss medication. They also discuss what kinds of health issues can be reversed if you lose weight and how we reframe conversations about our body. THE END BITS For more information on bone density: Healthy Bones Australia Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Isobelle Smith Guest: Dr Jessica McEwan Guest: Dr Sonia Davison Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Sunil has too much energy, James has literally zero sympathy and Chris has some kind advice for a friend who's embarking on a new horticultural adventure. Don't think it needs saying but if you are having a medical emergency please do not contact podcasters in the first instance. You can also watch Rural Concerns Live at Fairfield Social Club on 22nd November. Tickets are selling fast! Do you have a Rural Concern? Drop us an email at christopher@alovelytime.co.uk. The best way to support this educational podcast is through Patreon. For less than a fiver you can get bonus episodes and access to our Discord community, The Creamery. Our artwork is by Poppy Hillstead, our music is by Sam O'Leary and our legal due diligence is by Cal Derrick, Entertainment Lawyer. Rural Concerns is edited by Joseph Burrows and produced by Egg Mountain for A Lovely Time Productions.

Have you ever realized you're spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you'll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to Personalized Nutrition 07:07 Iron and Vitamin D: Essential Nutrients for Athletes 11:25 Creatine and Protein Powders: The New Norm? 15:26 The Multivitamin Myth: Are They Really Necessary? 19:11 Electrolytes and BCAAs: When to Use Them? 21:11 The Strategic Approach to Supplements   Taryn Richardson https://www.dietitianapproved.com/academy Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

Have you ever walked away from a doctor's appointment feeling like your lab results didn't match how your body actually feels? Especially when it comes to things like fatigue, brain fog, or constant muscle cramps? If your bloodwork says everything's “normal” but your symptoms tell a different story, this episode is for you. Because when it comes to electrolyte testing, what most doctors check barely scratches the surface. Electrolytes are vital for energy, nerve health, hydration, and muscle function; however, the truth is that standard tests can be misleading. And if you're relying on them alone to guide your healing? You could be missing a huge part of the picture. In this week's episode, we're breaking down what those electrolyte tests really measure and what you need to know to make sure your results actually reflect your health.   In this episode, you'll hear:  Why your “normal” electrolyte levels might not be normal at all How diet, medications, and even time of day can throw off your results The hidden ways your body compensates for imbalances (without showing it on a test) A more accurate way to assess your electrolyte health, and when to dig deeper   Resources: Ready to stop guessing and start healing?  Join us at our upcoming retreat, a transformative experience designed to help you understand your body, uncover root causes, and find real relief. You'll connect with experts, gain powerful tools, and finally feel seen in a room full of women who get it. And if you're ready to go even deeper, don't miss the VIP experience, which includes access to our exclusive session: The Electrolyte Solution – Debunking Myths and Discovering the Benefits. Grab your spot today and start your journey toward Migraine Freedom™.   Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health.  We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby's sweet-potato dinner). If you're tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally. WE TALK ABOUT:  08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium 12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts 17:00 – Cutting sodium without eating less salt (the mineral-density math) 21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals 26:50 – Why babies (and moms) need electrolytes—plus Michael's parenting hacks 32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & Sea90 minerals 46:10 – Morning pinch ritual: Brittany's zero-sugar electrolyte routine for stable energy 51:00 – How Brittany is raising a mineral-literate toddler (and what Michael's kids taught him) 56:25 – Where to find Baja Gold worldwide + upcoming Canada launch SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Baja Salt's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners. Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runners, when replacement is truly necessary, practical replenishment methods beyond sports drinks, and guidance on navigating electrolyte supplements. Finally, Serena and Serena discuss the crucial relationship between hydration and electrolyte balance, common misconceptions, actionable tips for better hydration, and strategies for practicing hydration during training for longer races.Serena is @runnergirldietitian on instagram! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

This week on the Any Given Runday Podcast, we have Sian Seccombe (@siansecc on Instagram). Sian has a masters in sports nutrition, is a marathon runner, a content creator who makes videos on the science behind your training and the host of The Fuelled Runner Podcast.Sian discusses her journey in sports, from her childhood involvement in various sports to her university days focused on netball and running. She shares insights into the importance of fuelling your body correctly for training, the misconceptions around weight loss and marathon training, and the significance of proper post-run nutrition. Sian also talks about her personal challenges with injuries and how she manages her training and recovery.18:02 Introduction to Sian Seccombe20:32 Sian's Fitness and Endurance Training24:08 Career Path and Passion for Nutrition26:35 Metabolic Cost of Running29:36 Training Plans and Common Mistakes33:53 Fuelling and Nutrition for Runners44:37 Post-Run Recovery and Hydration56:25 Understanding Sodium and Electrolytes for Runners60:48 Fuelling Strategies for High-Intensity Runs & Training Your Gut for Race Day67:27 Psychological and Practical Tips for Using Gels70:09 Essential Supplements for Runners73:48 The Science and Benefits of Creatine79:14 Managing Injuries and Training SetbacksWe still have a few spaces left for our Marathon Trip to Barcelona in March 2026:https://www.anygivenrunday.com/marathon-tripsAnd if you are interested in sharing YOUR Dublin Marathon Journey with us, click the link below for more details:https://forms.gle/pnf2qPs3pzM12XY47You can follow us on Instagram:@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie

Confused by sodium, potassium, and all things fluid balance? You're not alone. In this episode, we're breaking down fluids and electrolytes in a way that's simple, memorable, and actually fun to learn. Whether you're prepping for the NCLEX or trying to make sense of labs on the floor, this episode gives you:

I'd love to hear from you. Send me a textIn this full-length episode of Mindful Runner, Fred hosts a live webinar with ultra-runner and Precision Nutrition athlete Mari Marincowitz to unpack one of the most critical — and sometimes overlooked — aspects of endurance running: fueling on long efforts.You'll learn:What “good fueling” actually means: tailored intake based on effort and durationHow much to consume per hour to stay energized without overwhelming your gut  Why practice matters: gut training is just as essential as physical training  Smart use of real food vs sports gels, especially during multi-hour efforts  Electrolyte and hydration strategies to support fueling and avoid common pitfalls  What to do if things go wrong mid-race — and how to adapt on the flyMindset tools for staying calm and responsive when fueling challenges ariseWhether you're prepping for your first ultra or refining your 100‑mile strategy, this episode delivers practical tips, science-driven insight, and race-tested wisdom to help you fuel smarter — and finish stronger. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

This week @sbship8_dpt chats about the importance of electrolytes to prevent and limit effects of osteoporosis and education that can help guide you and your patients to optimal bone health.   Check out these articles for more info:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeThank you so much to everyone who donated to the Me Little Me Virtual Food Pantry! We raised $13,991 with your help — more than double our original goal of $6,000!! These funds, plus the Burnt Toast match, will cover over 3,600 home-cooked meals for multiply marginalized folks in need.Learn more about this project here. You can continue to support Me Little Me by becoming a recurring donor and following their work on Instagram. Thanks so much! So proud of how this community shows up and does the work! xxWelcome to Indulgence Gospel After Dark. This month we asked our favorite question—IS IT A DIET?— about…⭐️ Electrolytes! (Corinne is mad)⭐️ Journaling!⭐️ That viral sweet potato/ground beef/cottage cheese bowl!⭐️ Living without furniture (yes really)!⭐️ And so much more…To hear the whole thing, read the full transcript, and join us in the comments, you'll need to join Extra Butter, our premium subscription tier.Extra Butter costs just $99 per year. (Regular paid subscribers, the remaining value of your subscription will be deducted from that total!)Extra Butter subscribers also get access to posts like:Dating While FatWhat to do when you miss your smaller bodyIs Kids Eat In Color anti-diet?And did Virginia really get divorced over butter?And Extra Butters also get DM access and other perks. Plus Extra Butter ensures that the Burnt Toast community can always stay an ad- and sponsor-free space—which is crucial for body liberation journalism. Join us here!(Questions? Glitches? Email me all the details, and cc support@substack.com.)PS. If Extra Butter isn't the right tier for you, remember that you still get access behind almost every other paywall with a regular paid subscription.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies—subscribe for 20% off!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism!

In this episode, I sit down with Captain Tony Young from Forever Young Charter Company, who recently completed the grueling Keys 100 race. We dive into Tony's inspiration to run a 100-mile race, his training regimen, and how he balances his demanding life as one of the top charter captains in the Florida Keys.  Tony shares the profound experiences and challenges he faced during the race and how ultrarunning has impacted his approach to his business and life.  We also get insights into the operations of Forever Young Charters, its rapid growth, and the specialized fishing and diving trips they offer. Don't miss this engaging conversation filled with motivation, dedication, and a peek into the extraordinary life of Captain Tony Young. 00:00 Introduction and Greetings 00:19 Tony's First 100-Mile Race Experience 00:58 The Journey to Ultra Running 02:09 Forever Young Charters: A Growing Business 03:50 Balancing Work and Training 08:48 Training and Nutrition for Ultra Marathons 17:47 The Mental and Physical Challenges of Ultra Running 31:28 Support and Teamwork in Endurance Events 36:32 The Toughest Race: Badwater 135 37:24 Qualifying for Ultra Marathons 38:18 Vision Boards and Goal Setting 39:15 Cross Training and Influences 40:52 Pace and Performance in Ultra Running 50:10 Electrolytes and Hydration Strategies 55:35 Balancing Life and Training 59:00 Breathing Techniques from Spearfishing 01:01:20 Footwear and Running Form 01:05:01 Expanding the Charter Business 01:06:48 Final Thoughts and Contact Information

Pregnant and feeling the heat? ☀️ You're not alone! In this episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss share must-know survival tips for pregnancy during summer. From staying properly hydrated to managing discomfort like boob sweat and belly pressure, this episode is packed with practical advice to help you stay cool, comfortable, and healthy all season long. Whether it's your first pregnancy or your third, these tips will help you embrace summer without letting the heat take over.

Do electrolytes really make a difference? Think you're doing everything right to stay hydrated, but still battling chronic migraines? That's because hydration might not be the whole story. In this week's episode, I'm digging into the real role electrolytes play in your body, beyond just sipping water or tossing some salt into your drink. From common mistakes (like relying on generic powders) to the science behind what I call Electrolyte Symmetry, I'm breaking down what your brain and body actually need to feel balanced, supported, and migraine-free. If you're tired of Band-Aid fixes and want real migraine relief, you won't want to miss this!   In this episode, you'll hear: Why drinking plain water might be making your symptoms worse, not better Is salt the answer… or part of the problem? I'm clearing up the confusion. The hidden connection between electrolyte imbalance, mood swings, migraines, and brain fog Why tossing back sports drinks and powders doesn't cut it, and what your body actually needs. How your stress levels, workouts, and even your zip code affect your electrolyte needs   Resources: Ready to break free from the migraine cycle? Join my FREE 5-Day Migraine Freedom™ Retreat and discover simple, science-backed steps (like electrolyte balance) that actually work! Each day, you'll receive two expert-led sessions delivered straight to your inbox—no links to hunt down, no live calls, no pressure. Just watch that day when it works for you. Here's what you'll get: ✔️ Expert-led sessions from me (your Migraine Freedom™ expert), a success coach, and a graduate of the Freedom From Migraines Method™ program ✔️ Real solutions that have helped women just like you find lasting relief after years of struggling ✔️ Special Focus Thursday: A VIP evening session on The Electrolyte Solution: Debunking Salt Myths and Discovering the Potential Benefits *VIP pass required

Robb Wolf is a well-known health and wellness advocate, a former research biochemist, and the co-founder of LMNT, a zero-sugar electrolyte drink. He's also a two-time New York Times and Wall Street Journal bestselling author, having written "The Paleo Solution" and "Wired to Eat". Beyond writing, he's also co-hosted the Healthy Rebellion Radio podcast with his wife Nicki. Additionally, Robb co-founded the first and fourth CrossFit affiliate gyms and has worked extensively with athletes and military personnel. To learn more about Robb Wolf follow him on Instagram at @dasrobbwolf and visit DrinkLMNT.com.   RELATED PODCASTS: The Explosion of Autism – Brain Balance | Higher Line Podcast #248 Micro Plastics, Testosterone, and Your Health | Higher Line Podcast #229 Where Does Your Food Come From? | Higher Line Podcast #162 --- Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives.Most commercial sports drinks promise hydration but deliver a cocktail of artificial colors, preservatives, refined sugars, and plastic-leached chemicals. My homemade alternative is not only cleaner but more effective, packed with bioavailable minerals your body can actually use. This drink supports energy production, optimal nerve function, muscle performance, and mental clarity – all from ingredients you likely already have in your kitchen.The recipe is wonderfully straightforward: water (or coconut water), real maple syrup, Mimi's Miracle Minerals (the star ingredient with over 70 trace minerals), sea salt, and fresh lemon juice. Each component serves a specific purpose – from the ionic minerals in Mimi's Miracle Minerals that boost cellular hydration to the clean glucose and trace minerals in maple syrup. For athletes or sauna enthusiasts, optional additions include baking soda for pH balance and magnesium powder to prevent cramps.What makes this drink special is its customizability and natural profile. Try lime instead of lemon, add fresh mint for a different flavor profile, or use sparkling water for a refreshing twist. It's preservative-free, plastic-free, and most importantly – your body will love it. Ready to transform your hydration routine? Grab Mimi's Miracle Minerals from dyrobi.com or Amazon and experience the difference that proper, natural hydration can make in your daily life and performance.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Think you know constipation management? This episode challenges conventional wisdom, delving far beyond fiber and water to uncover overlooked root causes and innovative functional medicine strategies. This is essential listening for clinicians seeking to offer transformative results in gut health and vibrant wellness.Today, on the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, speak with certified Functional Diagnostic Nutrition Practitioner and Better Belly Therapies founder, Allison Jordan. Allison brings her expertise as a global gut health consultant and podcast host, drawing from both personal and professional experience managing “unsolvable” constipation. Together, the trio explores why standard recommendations, such as increased fiber, water, probiotics, and magnesium, often fail to address chronic constipation in many patients.Allison details her “Gut Healer System” and breaks down five critical, yet frequently overlooked, root causes of persistent constipation. Allison's insights will equip medical professionals with a more nuanced, multifactorial framework for approaching constipation, integrating functional diagnostics, root cause resolution, and lifestyle change. She shares practical tips, clinical pearls, and free resources, positioning clinicians to move beyond symptom management toward true patient transformation and longevity.Key Takeaways from Today's Episode:

On this episode of Talking FACS, host Mindy McCulley delves into the essential topic of hydration as we approach the warmer months with Dr. Heather Norman-Bergdolf, Extension Specialist for Food and Nutrition. Together, they explore the crucial role of hydration in maintaining overall health. Discover how water and electrolytes work hand-in-hand to support functions like energy metabolism, muscle and nerve function, and managing body temperature. Heather sheds light on the importance of electrolytes, explaining how they maintain balance within the body's systems, aid in nutrient absorption, and facilitate proper organ function. She also addresses common misconceptions about the need for commercial electrolyte products, emphasizing that for most, a balanced diet and adequate water intake suffices. This episode also covers the impact of sweating on hydration, particularly for those engaged in strenuous activities or outdoor jobs, and the risks of over-consumption of electrolytes in certain products. Tune in to learn practical tips for staying hydrated, ensuring your well-being during the hot summer months. Don't miss the expert advice on recognizing when additional electrolyte sources might be necessary for your lifestyle. Get the facts on hydration and empower yourself with knowledge for a healthier life. For additional information: How Much Water Do You Need?   FCS3-530: Water is the Liquid of Life  FCS3-609: Mastering Food Choices: Shaking Down on Sodium  FCS3-565: Increasing Powerhouse Vegetables - Get Pumped up for Potassium  FCS3-623: Hydration and Athletic Performance  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sustained productivity. I also discuss the roles of fasting, meal and caffeine timing, and key nutrients, as well as how to leverage exercise to sharpen alertness and cognitive performance. Additionally, I describe evening practices and supplements that help you fall asleep quickly and promote quality sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Office Hours, Example Daily Protocol 00:01:48 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol 00:05:30 Hydration, Electrolytes, Tool: Delay Caffeine 00:07:39 Sponsor: Eight Sleep 00:09:45 Morning Focus, Fasting 00:10:34 Tools: Optimize Workspace, Screen Position, Work Bouts 00:13:45 Tool: Timing Work Bouts, Temperature Minimum 00:16:02 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts 00:19:01 Sponsor: AG1 00:20:48 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light 00:25:33 Dinner, Sleep Transition, Carbs, Serotonin 00:28:44 Sponsor: LMNT 00:30:16 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths 00:32:06 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night 00:35:06 Example Daily Routine, Work Blocks Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.

Confused about electrolytes? Whether you're eating real food, working out hard, or just feeling low energy, this episode helps you navigate the sea of electrolyte formulas — from sodium and magnesium to what to watch for on ingredient labels.

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet'. He explains:  The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro   02:28 What Will People Out of This Conversation?   03:14 What Key Diseases Correlate to Diet?   04:35 Where Is Our Society at with Health and Food?   08:06 How Cancer Works in Our Body   14:50 How to Lower Your Risk of Cancer   16:09 Foods That Fuel Cancer   17:56 Debunking “Superfoods”   18:39 Risks of Electrolytes   19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars   21:26 Alcohol   22:08 Risks of Drinking Alcohol   22:43 How Does Stress Impact Immunity?   24:50 The Relationship Between Stress, Sleep, and Sickness   26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System   28:00 Deep Sleep Clears Your Mind and Burns Fat!   30:01 Why Are Cancer Cases in Young People Increasing?   32:54 Microplastics in Our Bodies   37:15 How Can I Lower My Exposure to Microplastics?   37:53 Benefits of Green Tea—but the Danger of Teabags!   40:17 Which Tea Has the Best Health Benefits?   41:32 Is Matcha Good for Me?   42:32 The Link Between Cured Meats and Cancer   46:10 My Personal Story with Cancer   58:50 Groundbreaking New Studies with AI   1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria   1:09:01 What's the Best Food Diet?   1:13:04 Why Is Japan Considered One of the Healthiest Countries?   1:16:29 The Different Body Fat Types and How They Affect You   1:22:23 Visceral Fat: Dangerous for Cancer   1:33:43 The Link Between Fat and Coffee   1:40:55 Is Fasting Good for Fat Loss?   1:43:08 Brain Diseases   1:46:26 Food Is Medicine   1:52:39 Should We Use Food Supplements?   1:54:15 The Superfoods Helping Our Body  

If you're drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You'll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals. We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for. If you've been struggling with fatigue, low blood pressure, constipation, or headaches—this is a must-listen. *** FitMom | Own It : The Women's Health & Mindset Summit Live⁠⁠ Use code: REVIVAL for $100 off ***

Ep. 86: Fresh Birthday, ft. EMILY - Fellow JESTIES improv troupe member, Emily King, is back! This time, she's on her own and joins our goofball pod hosts, Alex, Tron, Big-D and Chris, for some fun and mayhem.Chris is goaded into "doing a voice" to start us off and to get Alex to groanEmily tries to tell us she's "freshly" 32. Then laments her "early" 30s. Especially that trip to Spain.Alex says he's "full of electrolytes"Pumped-up on electrolytesEmily's last name is KINGHer mother is walking the "Camino de Santiago," in SpainJESTIES are walking the Camino to MinneapolisEmily is using "big" wordsUsing big words at schoolButtered Waffles?And...much, much, more!   Thank you for listening. LIke what you hear? Want to hear something more? Drop us a comment at team@jestimprov.com Let us know if you want a mention in our episode, we'll do our best to give you a shout-out.Visit us anytime at https://www.jestimprov.com to find out more about us in Ventura, CA - including when to drop-in for classes and shows!

In this clip Jeff Mattocks shares his thoughts on giving baby chicks electrolytes.You can email us at - poultrykeeperspodcast@gmail.comJoin our Facebook Groups:Poultry Keepers Podcast - https://www.facebook.com/groups/907679597724837Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973Check out the Poultry Kepers Podcast YouTube Channel - https://www.youtube.com/@PoultryKeepersPodcast/featured

Electrolytes and minerals have been having a moment in the wellness world—but are they really worth the hype? In this episode, Dr. Abby and I are breaking down why these tiny nutrients play a massive role in energy, hydration, mood, and overall health.We'll cover:

Mike Fata is a founder, investor, health advocate, and builder of movements. After losing 100 pounds, he co-founded Manitoba Harvest and grew it into a $100M+ hemp foods powerhouse, later guiding its $419M sale to Tilray. He's now the CEO of Fata & Associates, host of the Founder to Mentor podcast, and an advisor to world-class natural product brands. Whether he's mentoring founders or plunging into ice baths, Mike is all about growth - with purpose.He joins Jeff to talk about the discipline behind transformation, how to pitch in 60 seconds, why personal branding matters more than ever in 2025, and what it really means to live with purpose after the exit. From health to storytelling to deep work, this conversation goes way beyond business.We cover:Why discipline > motivationBuilding your personal brand without faking itThe power of a 60-second pitchLetting your story sellSleep, hydration, and health as your unfair advantageWhat burnout taught him after the $100M exitHow to find your purpose (and stop lying to yourself about it)And so much more!Connect with Mike:LinkedInmikefata.caBook: GrowPodcast: Founder to MentorChapters00:00 Intro04:10 The Importance of Storytelling09:24 Flipping the Switch: Discipline Over Motivation14:20 Spiritual Growth and Healing the Self20:01 Abundance, Flow, and the “Treasure Hunt” Mindset23:36 Rest, Recovery, and the Myth of Busy26:32 Life After Exit: Redefining Freedom and Fulfillment31:12 How to Actually Find Your Purpose34:32 Building a Healthy Body: Sleep, Hydration, and Movement39:09 Daily Routines, Electrolytes, and “Showering the Inside”42:52 Business Lessons: When It Is Personal 46:28 Disrupting the Hemp Industry: From Niche to Mainstream 48:06 Building a Personal Brand in 2025 53:51 Connection, Community, and Showing Up Online 55:34 The 20-Year Dream: Restoring His Westfalia Van 57:18 Growth, Grit, and What He'd Tell His 13-Year-Old SelfConnect with Jeff Abracen on LinkedIn [https://www.linkedin.com/in/jeffabracen/]If you are or know a disruptive influencer who would make a great guest, we'd love to hear from you. Every Like, Share, Subscription and Review means a lot.Cover art by Daniel DevoyMusic by Stephen Voyce©2024 The Disruptive Influence Podcast - Jeff Abracen

On this episode of the Real Life Pharmacology podcast, I discuss Miralax (polyethylene glycol) pharmacology, adverse effects, and much more. MiraLAX is an osmotic laxative commonly used to treat occasional constipation by retaining water in the stool to increase stool frequency and soften consistency. The standard adult dose of MiraLAX is 17 grams (approximately one heaping tablespoon) dissolved in 4 to 8 ounces of liquid once daily. Electrolyte imbalances are rare but possible with prolonged or excessive use of Miralax, particularly in elderly or renal-impaired patients. Advise patients to maintain adequate hydration while using MiraLAX to support its mechanism and reduce side effects.

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren't protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you're a runner who wants clarity without the confusion, this episode is for you.

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

What does it look like to live with grit — not just grind?In this powerful conversation, Peter Nelson II(co-founder of SISU Lifestyle) opens up about the values that drive his life: faith, family, resilience, and purpose. We explore what true grit means, why “the grind” is a trap, how to build weekly systems that actually work, and the rhythms Peter uses to lead his family, relationships, and business.You'll hear stories about launching his YouTube channel after years of hesitation, a stunning example of his father's recovery after a stroke, and why Peter believes in doing hard things with good people on purpose.Whether you're a leader, entrepreneur, or just trying to live more intentionally. This episode will help you ground your life in what matters.—

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS May 7th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the Link for DATES, DETAILS, and FAQs! In this myth-busting episode, Dr. Scott Watier and Tommy Welling challenge conventional wisdom about salt intake during fasting, revealing why proper electrolyte balance is crucial for fasting success. They explain how fasting and low-carb diets naturally flush out sodium, leading to symptoms many mistakenly attribute to "keto flu" or fasting difficulties—headaches, fatigue, dizziness, and muscle cramps—which are actually signs of electrolyte depletion. The hosts share surprising research showing that moderate salt intake (4-6g daily) is associated with longer lifespans and lower mortality rates, contrary to traditional medical advice. They offer practical guidance on choosing mineral-rich salt sources like Redmond's Real Salt or Celtic Sea Salt versus refined table salt, and provide specific strategies for maintaining proper hydration during fasting. Whether you're struggling with fasting consistency or experiencing energy dips during extended fasts, this episode provides the science-backed solutions to optimize your fasting experience through proper salt intake. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC8169157/pdf/ehaa947.pdf https://www.mdpi.com/2072-6643/17/6/1047 https://pubmed.ncbi.nlm.nih.gov/3416162/ https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.446.6 https://pubmed.ncbi.nlm.nih.gov/33314019/

Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFIn this episode of Ancient Roots of Life and Wellness, hosts JT and Josh Truex delve into the foundational aspects of health and wellness. They discuss the importance of hydration, the role of electrolytes, and the nutritional benefits of beef and cod liver. The conversation emphasizes the significance of starting with the basics and understanding how to optimize one's health through proper nutrition and hydration.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really needs extra electrolyte support? *Disclosure: Healthy Her was sent samples of Sodii Hydration Salts to trial but no commercial arrangement was in place. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Jennalea McInnes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You'll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in recharging your energy and enhancing focus.   In This Episode:  00:00 Introduction to Hydration 02:39 Boosting Midday Energy: An Overview 04:08 Hydration and Electrolytes 05:17 Movement and Activity 06:05 Sunshine and Grounding 08:36 Cold Exposure for Energy 09:15 Box Breathing Technique 10:00 The Power of Laughter and Smiling 10:55 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Say goodbye to sleepless nights with Purality Health's Pure Dose Magnesium. Unlike conventional supplements, its liposomal delivery method ensures better absorption, helping you fall asleep faster and feel refreshed. Try it today and experience the difference—backed by a 180-day money-back guarantee. Visit https://puralityhealth.com/drj/magnesium for an exclusive deal!     “A quick cold shower or splash of cold water can activate your nervous system and supercharge your energy!”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj/magnesium     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

How digestive health can ruin your physique & quality of life w/ Austin StoutJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 Start of Gut Health02:20 Protein Digestion and Overeating05:10 High DHT Doses in Bodybuilding08:00 Genetics and Drug Dosages11:30 Social Media vs Real Life Knowledge14:00 Bodybuilders Eating Too Much Protein?18:00 Digestion Issues from High Protein22:00 Nutrient Deficiencies in Bodybuilding26:00 Magnesium Deficiency Explained30:00 Bloodwork Tips: Alkaline Phosphatase34:30 Anemia, Iron, and Lactoferrin39:00 How to Fix Low Iron Safely43:00 Electrolytes and Muscle Function46:30 Adrenal Fatigue and Cortisol Levels50:00 Adrenal Health and Blood Markers53:00 How to Recover from Burnout57:00 Managing Allostatic Load01:00:00 Psychological Stress and Training01:01:53 Stress & Mindset in Bodybuilding01:07:58 GLP-1 Peptides & Weight Loss01:15:24 Obesity & Hunger Hormones01:26:39 Autoimmune & Gut Health01:33:46 Fruits, Veggies & Digestion01:43:11 Insulin & Growth in Women01:50:20 Metabolic Damage & Prep Struggles01:54:28 Longevity in Bodybuilding01:56:22 Final Thoughts & Sign-Off

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference.   From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals.   Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down.   You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption   From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom.   _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible   2 C Organic Oats (Steel cut or rolled)   Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight.   In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more.    Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk   Cover sauce pan with lid  and put it in the oven at 350 degrees.   While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest.   At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following:   Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!)   Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________   If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz

Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn't one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish.Tune in to learn:Why sticking to a single carbohydrate source might limit your performance—and how mixing the right types can unlock up to 90g/hour of energy.When your fueling strategy can fall apart if your gut isn't ready—and how to “train your gut” like you train your legs.How hydration needs shift with heat, intensity, and even your outfit—and why copying someone else's strategy could backfire.What sweat testing reveals about your personal fluid and electrolyte losses—and how this data helps you fuel smarter, not harder.How to top off your energy stores before the race without risking gut issues—and which common mistakes to avoid.Why race-day nerves might sabotage digestion—and how to keep your gut in the game when stress levels rise.What to do when things don't go as planned—because having a Plan B (and C) can save your race.Want to perform your best at your next endurance event? Get on the priority list for our Fueling and Hydration Bootcamp starting in May, where we'll create personalized nutrition plans based on your unique needs. Head to theenduranceedge.com/fuelingbootcamp to get on the priority list and we hope to see you there!Grab some of our other freebies below or at www.theenduranceedge.com/freebies Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting questions from their listeners. They address the frustration of weight loss plateaus, explaining why blood sugar improvements are more important markers of progress than scale movement, especially during periods of high ketosis when healing happens beneath the surface. The hosts explore the powerful neurological benefits of fasting, including improved mental clarity, focus, and brain-derived neurotrophic factor production that supports cognitive function. They provide practical guidance on electrolyte supplementation during fasting, clarify coffee additions (and when a little cream might be acceptable), and explain why shifting eating windows earlier in the day is particularly beneficial, especially for those in menopause who face additional hormonal challenges. Throughout the episode, the hosts emphasize consistency over perfection and provide actionable strategies for adapting fasting to individual needs and circumstances. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/

Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery.In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle.In today's episode, we're chatting about: • Why most electrolytes on the market contain hidden ingredients not listed on the label • How mineral deficiency affects your energy, anxiety, and overall wellbeing • The truth about reverse osmosis water and why it needs remineralization • Why magnesium is involved in over 800 biochemical processes in your body • How to identify quality supplements in an unregulated industryGet 10% off Fringe Electrolytes with code WENDY10

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Allison Mädl, FNTP, educator, and long-time contributor to the Nutritional Therapy Association. Together, they unpack one of the most overlooked keys to vibrant health: minerals.   Allison shares how her personal health journey, combined with her years of teaching English to indigenous students in the U.S., led her to uncover the deeply rooted nutritional wisdom found in traditional cultures—especially the mineral-rich diets of the Misteco people of southern Mexico. From the science of how minerals regulate everything from inflammation to thyroid function, to the ancestral food practices like foraging and nixtamalization (soaking corn in alkaline solutions) to create more bio-availability in nutrient profiles, this episode explores how returning to whole, mineral-dense foods can transform our health at a cellular level - - - and may even slow graying hair!   You'll learn:   Why mineral balance is more important than isolated supplementation The role of minerals in muscle contraction, bone strength, and gene expression How trace mineral deficiencies may be linked to premature graying and chronic inflammation How reverse osmosis water could be depleting your mineral stores—and what to do about it Practical, ancestral ways to infuse more minerals into your life (yes, including tortillas)   Whether you're struggling with cramps, fatigue, inflammation, or just want to feel more resilient in your body, this conversation is packed with both inspiration and actionable wisdom rooted in tradition, science, and bio-individuality.   Don't forget to tune in Thursday for a follow-up "Quick Tips" episode on mineral-rich foods and simple ways to incorporate them into your routine.   Subscribe, give us a five-star review, and leave comments (if listening on Spotify!). 

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Proper Hydration 101 At the time of this episode, Anna's Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie talks about a recent consultation and how information has changed. (3:30) Cholesterol numbers are an example; he gives an analogy of a function of an engine. Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45) The “rules” about hydration have changed over the years, such as how much water intake is recommended. (13:00) Misinformation about how much water to drink has led to incorrect or unnecessary habits. When you drink more water than necessary, you are depleting your body of electrolytes. Electrolytes help your body function. You stay hydrated by drinking the proper amount of water with salt and other electrolytes. Thinking you need a soda or Gatorade as a “boost” isn't a good idea. The idea of drinking more water to lose weight isn't really how it works. The Badwater Race occurs in one of the planet's hottest places, Death Valley. (28:00) Many of the athletes who attempt it rely on UltraSalt. Vinnie addresses concerns about getting too much salt. (32:00) There is a slight difference between sodium and salt. Salt in junk food is an issue, but it's less about salt and more about the junk. (38:00) Anna's sauces will be showing up in certain Kroger-owned stores in a matter of weeks. (48:00) You can go to Anna's Eat Happy Kitchen website store locator, enter your zip code, and find which stores carry her sauces. They discuss biohacks using UltraSalt. (50:00) They switch to discussing murder-themed shows and voice-over work. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Today, we're going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination.Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem.Here are 7 nighttime drinks to help stabilize blood sugar levels throughout the night. Try these drinks to support healthy blood sugar levels and improve sleep. 1. Apple cider vinegar with cinnamonAdd one to two tablespoons of apple cider vinegar with a pinch of cinnamon to a glass of water for the perfect blood sugar-balancing drink.2. Chamomile teaChamomile tea lowers cortisol and stabilizes blood sugar by directly supporting the cells in the pancreas.3. Golden milkCombine turmeric and ginger with milk to make a delicious blood sugar-balancing latte. 4. Aloe vera juiceAloe vera is known to help with digestion and ulcers and can be applied topically to wounds, but it also potently affects the cells that make insulin.5. Berberine teaThis herb is close in effectiveness to Metformin, just without the side effects!6. Electrolyte drinks (without sugar)Potassium and magnesium are vital for healthy blood sugar levels. Magnesium can significantly decrease cortisol, while potassium can reduce blood sugar and is essential for glucose storage in the liver and the muscles. Most people are not getting enough potassium!7. Salt in waterSodium is an important electrolyte that helps reduce blood sugar and cortisol. Add it to water or your electrolyte drinks to help increase hydration. It also supports the adrenal glands, nerves, and muscles. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Dr. Tony Ebel interviews Dr. David Jockers, a renowned expert in functional nutrition. Dr. Jockers shares in-depth insights about the critical connection between blood sugar stability and nervous system health, particularly in children. Drawing from his personal experiences and extensive clinical work, he explains how proper nutrition can transform brain function, behavior, and overall wellbeing. The conversation covers practical strategies for parents to implement, from protein prioritization to hydration tips, and explores how modeling healthy behaviors creates lasting change for children. This episode provides actionable nutrition advice that can truly move the needle for families dealing with chronic health challenges.[00:06:00] Blood Sugar StabilityDr. Jockers identifies blood sugar stability as a major "needle mover" for healthPersonal story of growing up with blood sugar crashesWhy seed oils are problematic for cellular health[00:12:00] Protein Priorities for ChildrenGuidance on protein intake and why protein should be consumed first in a mealHow protein intake stabilizes blood sugar and prevents crashes[00:16:00] The Neuroscience of Blood SugarConnection between nervous system stability and blood sugar stabilityThe difference between hyperglycemia and reactive hypoglycemia in childrenHow hypoglycemic episodes damage neurons and increase risk of neurodegeneration[00:21:00] POTS Syndrome and Blood Sugar ConnectionDiscussion of how blood sugar instability contributes to POTS syndromeThe cascade effect: blood sugar instability → nervous system instability → hormonal instabilityDr. Ebel's clinical observations with teenage and young adult patients[00:25:00] Optimizing Brain Function Through NutritionHow stable blood sugar increases BDNF (Brain-Derived Neurotrophic Factor)Benefits of BDNF: creativity, innovation, better connections between neuronsPractical meal structure and "eating the rainbow" for phytonutrients[00:30:00] Hydration and Supplementation StrategiesThe importance of hydration timing (away from meals)Electrolytes and minerals: benefits for kids, especially active onesSupplements vs. food: "90% of health results come from lifestyle"Key supplements that make a difference: Magnesium, Vitamin D, K2[00:36:00] Modeling Health for ChildrenThe importance of parents demonstrating healthy behaviorsTeaching children nutritional concepts through benefit-focused languageConnect with Dr. Jockers: Website: www.drjockers.comInstagram: @drjockersYoutube: @drdavidjockers-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels. Read the episode show notes at hubermanlab.com. Timestamps 00:00:00 Huberman Lab Essentials; Muscle 00:02:02 Muscle & Nervous System 00:03:24 Sponsors: Eight Sleep & LMNT 00:06:03 Strength & Aging, Henneman's Size Principle, Use Heavy Weights? 00:10:09 3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy) 00:12:11 Tool: Resistance Training Protocol, Increase Muscle Strength 00:15:55 Sponsor: AG1 00:17:50 Tool: Advanced Resistance Training & Volume; Speed, Rest 00:21:12 Testing for Recovery, Heart Rate Variability, Grip Strength 00:24:29 Sponsor: Function 00:26:16 Testing for Recovery, Carbon Dioxide Tolerance 00:29:20 Ice Bath Timing; NSAIDs & Exercise 00:30:34 Salt & Electrolytes; Creatine; Leucine Disclaimer & Disclosures

Episode Highlights With KatieTeen athletes need lots of protein—one gram per pound of body weightHow a protein-packed breakfast boosts energy and recoveryCreatine helps muscles, the brain, and ATP energy productionWhy electrolytes like sodium and magnesium are essentialSunlight and vitamin D aid hormones and injury preventionSleep is key—teens need 9-10 hours for recoveryRecovery drives strength and speed, not just trainingTeens thrive when they choose how to fuel their bodiesResources MentionedBiOptimizers - Masszymes and Magnesium Breakthrough supplementsJust Thrive - Vitamin K2 supplementCreatine - supplementBiostrap - wearable health monitorManta Sleep - Products to help you sleep betterEssentia Mattress