Podcasts about your heart

Join Hecate in this episode of 'Finding OK,' a healing podcast for survivors of SA and abuse, as they delve into the concept of "the male gaze", how it's internalized, its role in objectification, and its intersection with sexual healing post-trauma. Inspired by Margaret Atwood's poem from 'The Robber Bride', Hecate explores how societal beauty standards and the male gaze have influenced their self-perception, sexuality, and share reflections on their journey toward authentic pleasure and intimacy. This episode aims to provide strength and resonance for women, femmes, and AFAB individuals. Listen for powerful personal reflections on noticing and dismantling internalized patriarchal views. and a call for embracing radical self-love (it's a process). Episode Notes: The Male Gaze:https://media-studies.com/male-gaze/ https://theconversation.com/half-a-century-of-the-male-gaze-why-laura-mulveys-pioneering-theory-still-resonates-today-256875Miss Representation: https://therepproject.org/films/miss-representation/It's a must watch! Finding OK: https://www.finding-ok.com/Hecate's Links: https://linktr.ee/FindingOK Support the Podcast and become a Patreon member! https://www.patreon.com/c/CrossroadsCrowStudiosFinding OK is funded entirely by generosity of listeners like you!https://www.finding-ok.com/support/Music is "Your Heart is a Muscle the Size of Your Fist" used with the personal permission of Ramshackle Glory. Go check out their music! https://open.spotify.com/artist/0qdbl...00:00 Introduction and Poem Reading 02:00 Podcast Introduction and Trigger Warnings 04:11 Understanding the Male Gaze 06:45 Personal Experiences with the Male Gaze 11:36 Internalized Male Gaze and Self-Objectification 13:53 Intersection with Sexuality and Body Image 23:08 Healing and Moving Forward 29:22 Closing Remarks and AcknowledgementsSupport the show

227 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that airs monthly throughout 2025. In this 11th episode, she shares the highlights, challenges, and takeaways from November, which was a month of tackling things she's been avoiding. She breaks down the major reasons for avoidance and her strategies for taking baby steps towards the very things we ignore. Join Nadine in her next round of Publish the Personal and at her next retreat:Publish the Personal (Virtual): Fridays Jan 23-Feb 27Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WICovered in this episode:The major things Nadine's been avoidingThe 4 reasons we avoidHow to take small steps towards the things we avoidHow to access difficult material on the pageAccess the full episode and the other Sabbatical Yr episodes when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Read Online“If a man has a hundred sheep and one of them goes astray, will he not leave the ninety-nine in the hills and go in search of the stray? And if he finds it, amen, I say to you, he rejoices more over it than over the ninety-nine that did not stray.”  Matthew 18:12–13Jesus teaches us a powerful lesson using a familiar image: the shepherd who discovers one of his sheep is missing, goes on a diligent search, finds the lost sheep, and rejoices. The hard work of searching through the hills and valleys is rewarded as soon as the shepherd spots that one lost sheep in the distance. He quickly runs to it, picks it up, and carries it back to the flock. While that one sheep is not more valuable than any of the other ninety-nine, there is great joy in finding the one that was lost.We are all that one lost sheep at various times in our lives. Sometimes we stray just around the corner, while other times we wander far from God. This image of the Good Shepherd diligently seeking out the lost sheep teaches us two essential lessons. First, when we wander away from God and fall into sin, it's easy to forget how much the Good Shepherd loves us. We might think that God is disappointed or angry with us, but these are lies from the evil one that deter us from turning back to God. Since we will always struggle with sin in this life, we must have a clear image in our minds of the Good Shepherd's love. We must be keenly aware of the passion, intensity, and determination with which He seeks us out. He does not sit in judgment or condemnation. Like a loving parent, His deepest desire is to find us and for us to allow Him to pick us up and carry us back to His fold.While this image is crucial for us to consider regarding our personal sins and God's love for us, it must also serve as a model for how we relate to others when they sin. As we grow closer to God and become more aware of His will and moral law, we might be tempted to judge others, especially within our own families. Though we must never downplay objective sin or become indifferent to the sins of others, we must also reject the role of judge and jury. Instead, we must become instruments of the Good Shepherd to those around us. With Christ, our only intention should be to go out to the lost, find them in their sin, love them despite their sin, and offer to carry them home. We must never reject a person because of his or her sin, even if the person remains obstinately attached to it. Reflect today on the burning compassion our Lord has for you, even when you sin. Never hesitate to turn back to Him and allow Him to carry you home, rejoicing all the way. Also, reflect on those you know who have strayed from God. Perhaps they no longer attend Mass, are living in an immoral relationship, vocally support something contrary to the Gospel, or struggle with an addiction or sinful attachment. Do not judge them—love them. Be an instrument of the Heart of Jesus for them so that, through you, they may sense the love Jesus has in His Heart for them. My most compassionate Jesus, You are the Good Shepherd Who never tires of pursuing Your straying sheep. Your deepest desire is to bring them home. When I stray, help me to remember Your burning love for me so that I will never hesitate to turn back to You. When others around me stray, please give me Your Heart, dear Lord, so that I may love them so deeply that You draw them out of their sin. Jesus, I trust in You.  Image via Adobe StockSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

226: How do you turn a daydream into a life? Tricia Leach has been doing exactly that for the past decade. What began as a bold leap into full-time RV living became a family adventure that took Trish, her husband, and their kids through all 50 states and beyond—stories they've shared with a worldwide following through their beloved YouTube channel, Keep Your Daydream.But the journey didn't stop at the state lines. Along the way, Trish launched her own line of spice blends and published two cookbooks (including her newest, Tastes of the States). Now, she and her husband are dreaming even bigger: they've purchased a property that will soon become the Daydream Depot café, opening its doors in 2027.This episode dives into how curiosity, courage, and a willingness to start small can turn an ordinary life into an extraordinary one.Register for Nadine's Micro Memoir course on Jan 15!About Trish:Tricia Leach is the co-creator of Keep Your Daydream, a travel-and-lifestyle brand inspiring millions to chase adventure. She's the author of two cookbooks: Small Space, Big Taste and the latest Taste of the States, which celebrates America's regional flavors and the stories behind them. Whether she's on the road in the US in an Airstream or baking croissants at Le Cordon Bleu in Paris, Tricia reminds us that daydreams are meant to be lived.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Introduction: Pastor Bob Huber Are You Worth Imitating? 4 Areas to Evaluate (1 Corinthians 4:14–21) Your LOVE for PEOPLE: Worth Imitating. (1 Cor 4:14) 2 Corinthians 12:15 – I will most gladly spend and be spent for your souls. Your HEART for EVANGELISM: Worth Imitating. (1 Cor 4:15) Your CONSISTENCY of FAITH: Worth Imitating. (1 Cor 4:17) Your HANDLING of SINNERS: Worth Imitating. (1 Cor 4:14, 18–21) Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! Small Group DiscussionRead 1 Corinthians 4:14-21What was your big take-away from this passage / message?Who has been a “spiritual father” to you? What do you imitate about them?Who have you tried to be a “spiritual father” to (led to Christ, discipled)?What kind of change, specifically, do you think Paul was hoping for from the “arrogant” (1 Cor 4:18-21)?How do you know when to admonish someone (v14), and when to rebuke them (1 Cor 4:19)?BreakoutPray for one another. (empty) AUDIO TRANSCRIPT

Every fresh start God invites us into begins with a question: Where's your heart? In this timely message, Pastor George Sawyer calls us to prepare for the restoration God wants to bring into our lives as we step toward January's “Fresh Start” focus. Before God restores, He prepares. He gets our hearts ready, aligns our steps, and calls us to respond with faith and honesty.Through powerful biblical examples such as Adam, Elijah, Moses, and Abraham, Pastor Sawyer shows how God consistently asks His people to stop hiding, to listen, and to answer His call with “Here I am.” This message challenges us to confront avoidance, take responsibility for our spiritual condition, and embrace the next steps God has already set before us.If you're longing for renewal, clarity, or direction, this teaching will help you understand the role of preparation in God's restorative process and inspire you to step boldly into what He has planned. Your fresh start begins with a prepared heart.00:00 –Preparing for a Fresh Start00:53 – Why Preparation Matters for Restoration01:46 – Understanding the Parable of the Soil02:51 – God's Preparation Before Jesus' Birth05:11 – God's Question: Where's Your Heart?06:07 – Adam and Eve: When We Hide From God15:41 – Elijah's Encounter and Spiritual Reset22:02 – Crisis of Faith: Approaching a New Year22:42 – God's Questions That Expose Our Hearts23:51 – Stop Hiding and Return to God25:21 – The Blame Game and Its Spiritual Cost27:04 – Moses' Call and the “Here I Am” Response32:11 – Abraham's Test of Faith and Obedience36:49 – A New Generation Learning to Say “Here I Am”38:22 – Conclusion and Call to Respond to God

Sinking into the church pew, I close my eyes, allowing myself to relax. Christmas hymns filter around parishioners as more enter the warm room. Fatigue washes over me as I wait for the Christmas service to start. The previous month was full of Christmas-time activities, lights, parties, and pageants. The seasonal hustle and bustle left me with little time to rest, my heart anxious over plans and the Christmas holiday. As the lights dim, the focus switches to the manger scene. Jesus Christ, born in a manger, died on the cross for our sins. Emmanuel—God with us. Hope was born in human form. "For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace" (Isaiah 9:6). Over the centuries, Christians have turned toward Jesus with hope and assurance of heaven. "The name Immanuel encapsulates the heart of the Christian message: that God, in His infinite love and mercy, chose to dwell among His people through Jesus Christ. This profound truth continues to inspire and sustain believers, affirming the reality of God's presence in their lives" (BibleHub.com).  The hope of Emmanuel takes us beyond Christmas. For believers, that hope leads to eternity and resting forever with God in Heaven. A forever reprieve from the weariness felt here on earth. However, as you celebrate the birth of the Lord Jesus Christ this Advent, you can also celebrate his saving grace and rest in him. You can look forward to eternal rest while enjoying rest here on earth, right here and now. God's word tells us to rest. God provided a pattern to follow as he rested on the seventh day after six days of work. Genesis 2:2-3 says, "And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation." In the same way, he reminds us to do the same. Advent time is a great time to start resting and taking time to enjoy what God's given. He tells us that he provides rest for our weary hearts. Exodus 33:14 says, And the LORD answered (Moses), 'My Presence will go with you, and I will give you rest." Matthew 11:28-30 continues this same theme of spiritual rest. It says, "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." Bible Hub study "Rest here is not merely physical but spiritual, offering peace and relief from the guilt and power of sin. This promise connects to the Sabbath rest in Genesis 2:2-3, symbolizing completion and satisfaction in God. Jesus fulfills the prophetic rest promised in the Old Testament, such as in Jeremiah 6:16, where the ancient paths lead to rest for the soul. This rest is a type of the eternal rest believers will experience in Christ (Hebrews 4:9-10)." The choir files into the church as the congregation rises. My anxiety lessens as I listen to the voices around me rising with the choir, still seated. "O Come, O Come, Emmanuel. Rejoice." I rise to join those around me, my voice lifting up the truth of the season. Come, Lord, come and give me rest. Help me rejoice in your birth this Christmas.  Prayer Dear Lord, thank you for your gift of rest. Please help me accept that gift and enjoy this Christmas season. Remind me of your open invitation when I'm feeling weary. Amen. Other Ways to Prepare this Christmas Season As we let these truths about Christmas penetrate our hearts, we can sit and dwell on the truth. We can sit and dwell on the fact that God is with us and that he wants to give us rest. One practical way that you can. Just sit and dwell on what God has for you this Christmas and release some of the anxiety, the overwhelm, and the panic over this Christmas season is to go through the workshop, Pen Your Way to Peace. Pen Your Way to Peace is a workshop that my friend Carrie and I did two years ago, where it's 75 minutes of working through and praying through things that steal your joy, things that cause negative emotions, and maybe even bring up drama. We want to help you work through these things. We are offering this workshop in a way that you can sit, you can work through the journal questions that Carrie, as a spiritual director, has provided for the workshop. And then one of the other things that we know causes chaos, causes overwhelm, and frankly doesn't make our hearts feel at rest is not planning. So with me, you will sit and work through plans, work through what you have, your boundaries, what are things you're saying yes to this holiday season, and what you're saying no to this holiday season. You join Pen Your Way to Peace so you can prepare your mind, your heart, and your calendar for the season of Christ's birth.  Click here to work at your own pace. Songs to Prepare Your Heart Make Room in Your Heart by Casting Crowns  Emmanuel, God with Us/O Come O Come Emmanuel Podcasts and Blog to Prepare Your Heart When Easter isn't Happy  Organize for the Holidays 

One of the large churches in our area started a new building and they announced it would be for community outreach. But they did something I've never seen a church do before. They gathered the congregation around the just-completed foundation of that new building and they asked them to throw something into the foundation. Now you've no doubt seen people's names on the outside of a building's foundation, especially on the cornerstone. But these folks were actually putting names inside the foundation - the names of people they care about who don't belong to Jesus yet - people they are hoping and praying will be in heaven with them some day. I'm Ron Hutchcraft and I want to have A Word With You today about "Names on Your Heart." That's what should be at the foundation of every church, every ministry, every child of God - the names of specific lost people who we want to rescue. Here's a great example of how it's supposed to work. It's in our word for today from the Word of God. In John 1:41-42, we find that a young fisherman named Andrew has just discovered Jesus Christ. Notice his very first instinct: "The first thing Andrew did was to find his brother Simon and tell him, 'We have found the Messiah'... And he brought him to Jesus." Notice the first thing that happened was that Andrew had a name laid on his heart, a specific person he wanted to meet Jesus as he had. And we all know what a world-changer Simon Peter turned out to be because of someone who loved him enough to bring him to Jesus. There's someone like that in your life - someone who may never make it to Jesus if you don't bring them. And God is trying to plant their name deep in the foundation of your heart, so that person becomes your own personal spiritual mission from God. You need to begin to pray what I call the 3-open prayer on their behalf right now: First, "Lord, open a door." That's a natural opportunity for you to bring up your personal relationship with Jesus. Then, "Lord, open their heart." In other words, do things in that person's heart or life that will make them surprisingly ready to hear about You. And, finally, "Lord, open my mouth." Give me the courage, the words, the tone, and the approach. Let's try those: "Lord, open a door. Lord, open their heart. Lord, open my mouth." By the way, you don't have to pray, "If it be Your will." It is. It's one thing to talk and pray generally about all those people out there. It's something else to have a burden with a name - a burden that acknowledges your personal responsibility to be the one to introduce that person to Jesus. That's why Jesus put you in their life in the first place! You've been divinely assigned to them. And lost people should be the consuming passion of every Christian church, every Christian ministry. Our Lord's personal mission statement was to "seek and to save what was lost" (Luke 19:10). How can ours be anything less than that? For all of us, it's just so easy to fall into doing what's easy - which is to have a ministry that's "all about us," "by us," "to us." But Jesus is all about "them." We've got to ask Him to help us see what He sees when He looks at the people all around us. They are the future inhabitants of hell, unless someone intervenes with the love and the hope that only Jesus has. So would you make the names of some lost people that you want to be in heaven with you part of the foundation of your life, your priorities, your passion, your prayer. They're why He came, and they are why He put you where you are.

Hannah Taylor is the fast-growing culinary creator known on TikTok and Instagram as LilyLouTay. She is the author of the New York Times Best Seller Measure with Your Heart, and she joins us in the studio with a really fun conversation about her Southern cooking roots and her journey from being a working mother of three to a social media megastar.   Also on the show, Mina Park and Kwang Uh of Baroo in Los Angeles take the Resy Questionnaire. It's impossible to overstate the devotion fans have to this restaurant, whether the strip-mall original, the pop-up, and even for the two long years Baroo didn't exist. This latest iteration is a rebirth of Kwang and Mina's vision of fermentation-driven Korean cuisine. But first, the questions.  The views expressed in this podcast are those of the speakers – not of Resy—and do not constitute professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Eyes of Your Heart by Frank Julian

225 Want to see your words in print but don't know where to begin? Or maybe the rejections are racking up and you don't know why. The world of publishing can feel illusive at best and cutthroat at worst, but once you know the unspoken rules, you can get published in no time. Learn how Nadine has gotten her writing in top mags and how she's helped hundreds of writers get published in places like The New York Times, Vogue, The Sun, Brevity, Boston Globe Connections, the Chicago Tribune, Hippocampus, Longreads, Writer's Digest, and more (and how they've gotten nominated for major awards like the Pushcart Prize).Covered in this episode: Why your typical approach isn't workingThe 4 ways to make your writing stand outWhat has helped Nadine and her students get published in major magsWhat Nadine has learned about publishing in her 20-year writing career (first as a Chicago magazine intern, then as a writing professor, a published writer, and a writing coach) If you want to finally publish your personal essays, look no further! Sign up for Publish the Personal, which will run on Fridays, Jan 23-Feb 27. In this 6-week intensive, we'll write, workshop, revise, and submit 2 of your personal essays to major publications. Success Stories mentioned in this show:Margaret GhielmettiSally Schwartz Barbara Phillips Sarah Robertson About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

This podcast features the songs "He's Still Been a Good God to Me"(The Primitive Quartet) and "With All of Your Heart" (The Powells) and part 2 of the message called "When to Expect Temptation" given by Pastor Stephen Pope from the pulpit of Calvary Baptist Church (Union Grove, NC)

November 22nd, 2025:  St Cecilia - Music in Your Heart; Kingdom of Heaven & Heart of Mary; St Cecilia - Virgin Martyr of Legend, Confirmed by Graces; Servant of God Magin Catala; Final Battle - Mary vs Devil; St Cecilia - Come to Understand Suffering

Hosts Jim DeRogatis and Greg Kot revisit a Sound Opinions classic— Songs About Giving Thanks. The hosts will share some of their favorite songs in celebration of the Thanksgiving holiday, and they'll hear selections from the production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Natalie Merchant, "Kind and Generous," Ophelia, Elektra, 1998The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Big Star, "Thank You Friends," Third, PVC, 1977Sister Sledge, "We Are Family," We Are Family, Atlantic, 1979Earth, Wind & Fire, "Gratitude," Gratitude, Columbia, 1975Tyler, The Creator, "GONE, GONE / THANK YOU," IGOR, Columbia, 2019Bonnie Raitt, "Thank You," Bonnie Raitt, Warner Bros., 1971Lucinda Williams, "Stowaway in Your Heart," Down Where the Spirit Meets the Bone, Highway 20, 2014Led Zeppelin, "Thank You," Led Zeppelin II, Atlantic, 1969Fall Out Boy, "Thnks Fr Th Mmrs," Infinity On High, Island, 2007Chance The Rapper, "Blessing (feat. Jamila Woods)," Coloring Book, Self-Released, 2016 Andrew Gold, "Thank You For Being A Friend," All This and Heaven Too, Asylum, 1978The Kinks, "Days," Days (Single), Pye 7N 17573, 1968Dido, "Thank You," No Angel, Cheeky, 1999Descendants, "Thank You," Everything Sucks, Epitaph, 1996Third Eye Blind, "Thanks a Lot," Third Eye Blind, Elektra, 1997Alanis Morissette, "Thank U," Supposed Former Infatuation Junkie, Maverick, Reprise, 1998The Flaming Lips, "Do You Realize??," Yoshimi Battles the Pink Robots, Warner, 2002The Intruders, "Be Thankful For What You Got," Energy of Love, TSOP, Philadelphia International, 1974Yes, "Going for the One," Going for the One, Atlantic, 1977See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

224 If you want to feel more vibrant and inspired, this encore conversation is for you. Artist and retreat leader, Flora Bowley, joins Nadine for a conversation about their favorite creative practices and Flora's book, The Art of Aliveness. Join Nadine at her Revision Retreat on Madeline Island Aug 24-28, 2026.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Morning Mantra: "Mind: If you let go, you'll fall.Heart: If you let go, you'll hurt.Soul: If you let go, you're free."Your Mind is your thoughts. How you think is based on life experiences, conditioning, and external influences. Your Heart is your emotions. How you feel is created based on how you think about your experiences; how you felt when something happened, or anticipation of future ones.Your Soul is who you are without any external influence or thoughts about your past or future. It is your essence. It is your consciousness.Mindfulness helps you become aware of your soul (who you truly are) and to step away from your automatic, habitual reactions to your experiences. Mindfulness helps us get better at seeing the difference between what is actually happening, and the stories we tell ourselves about what is happening.#BeMindfulOfYourSoul#BeHappy #BeHorsey#BeHippie #HorseHippie#MorningMantra#inspirationalQuotes#MorningMotivation#Equestrian #HorseLover#QuotesToInspire#HorseHippieBrand#HorseHippieBoutique

"How is Your Heart?" presented by Matthew Steel

The first of two episodes reviewing prophetic words the Lord has given us about The Judgments. This episode reviews the following words (all can be found on wings of prophecy dot blogspot dot com): * 07.26.2011 - You Must Forgive * 07.28.2011 - Hard Times Lie Ahead * 08.19.2011 - Prepare Your Hearts for What I Am About to Do * 11.10.2011 - Change is Coming * 06.21.2012 - America has Become a Festering Wound * 08.03.2012 - You are Entering a New Time of Testing * 01.16.2013 - A Time of Great Sorrow * 01.21.2013 - I Do Not Honor It * 02.10.2013 - Whatever is Happening to You * 02.23.2013 - Purifying America * 05.08.2013 - Provision * 12.16.2013 - Not Far Off * 12.03.2013 - The Slightest Whisper of Your Heart * 01.21.2014 - When Lawlessness Abounds Illustration by jjoyce1204 on pixabay. Used with permission.

What if the exhaustion you feel isn’t a personal failing, but simply your body fighting against a system it was never designed for? What if the burnout, the people-pleasing, and the relentless grind aren’t character flaws, but signs you’re running the wrong energetic blueprint? Human design expert Emma Dunwoody reveals a revolutionary truth: we aren’t all designed to work, rest, or succeed the same way. Understanding your unique energy type is the key to finally stopping the burnout cycle and stepping into your authentic power. The Woman Who Refused Her Diagnosis At 28, Emma Dunwoody sat in a psychologist’s office, deeply suicidal, and received a devastating diagnosis: depression, anxiety, and panic disorder that she would never heal from, only learn to live with. Walking across the car park that day, Emma faced two options: end it all, or work out how she got there and find a way out. She chose the second path, embarking on a profound healing journey that eventually led her across 800 kilometres of Spain on the Camino pilgrimage, searching for her true purpose. Within 48 hours of returning home, human design appeared everywhere in her life. It was the exact missing piece she’d been seeking. Now at 50, Emma is a master coach, author of “Human Design Made Simple,” and host of The Human Design Podcast, on a mission to take this transformative system mainstream. The Science of Differentiation Human design is what Emma calls “the science of differentiation,” a system that presupposes we are all completely unique, and that this individuality itself is valuable and important. It reveals five distinct energy types, each designed to work, rest, and create success differently. Manifestors are the initiators who start the flame. Generators are the builders of sustainable energy for what lights them up. Manifesting Generators are the hybrids who demonstrate human potential, moving fast and multi-passionately. Projectors are the guides who see deeply into systems and improve efficiency. Reflectors are the truth tellers who mirror back collective reality. The problem? We’ve all been conditioned to operate the same way, following systems designed for one type while forcing everyone else to adapt. The result is epidemic burnout. Two Types of Burnout You Need to Know Emma distinguishes between two fundamentally different burnout experiences. Non-sacral types (manifestors, projectors, reflectors) experience complete shutdown. They literally cannot continue and end up on the couch or in the doctor’s office. Sacral types (generators and manifesting generators) experience what Emma calls “functional burnout.” They keep going and going, but disconnect from their passion and life force. They’re exhausted but can’t stop. Life becomes Groundhog Day without joy or meaning. Understanding which type you are changes everything about how you prevent and recover from burnout. Stop Treating Others Like You Emma challenges the golden rule we’ve all been taught: treat others as you would like to be treated. Human design says the opposite: treat others as they are designed to be treated. This shift removes projection and honors each person’s unique blueprint. In parenting, it means understanding that generator children need three sports a week to discharge energy, while projector children need quiet rest after absorbing everyone’s energy at school all day. In business, it means building teams and systems around people’s actual energy, not forcing everyone into the same mold. Your Superpowers Have Shadows Every aspect of our design has both a superpower and a shadow side. For manifesting generators like Emma and host Catherine Plano, the superpower of high energy and multi-passionate capability becomes a shadow of overworking, lack of boundaries, and people-pleasing. Deconditioning means becoming aware of these patterns and consciously choosing differently. Once you understand your shadows, you can reclaim your superpowers and use them intentionally rather than unconsciously. Building Business by Your Design Emma teaches entrepreneurs to stop following someone else’s seven-figure launch formula and instead build businesses aligned with their unique design. Her own seven-figure business thrives with three manifesting generators on the core team, defying traditional advice about needing different types. The key is understanding each person’s energetic blueprint and creating systems that support rather than drain their energy. Success comes from alignment, not force. The Experiment That Changes Everything Emma emphasises that human design isn’t dogma but an experiment. Get your free chart, read the book, listen to the podcast, then run the experiment in your own life. Does it resonate? Does it create more flow, abundance, and connection? Through this lens, Catherine discovered her Cross of Rulership, revealing that her purpose involves redefining power from patriarchal dominance to genuine empowerment. Emma identified Catherine’s Gate 22, an emotional energy connected to using voice to move people, but only from the right emotional state. These insights provide language for what we already feel inside, giving us permission to be authentically ourselves. Three Golden Nuggets for Your Journey Believing in Yourself Is a Choice Every successful person shares one fundamental attribute: they believe in themselves. This isn’t something that magically appears one day. It’s a daily choice to love, accept, and trust yourself. Everything You Seek Already Lives Within You The magic, the power, the answers all exist inside you right now. Human design helps you access what’s already there, revealing the brilliant being you were designed to be. Never Give Up on Your Heart’s Knowing If your heart tells you something is for you, even when you don’t know why or how, never give up. Trust that you’re on the path, becoming the person who can receive what you’re calling in. Be patient and persistent. About Emma Dunwoody Emma Dunwoody is a Human Design Expert, Master Coach, Author, Behavioural Specialist, Speaker and host of The Human Design Podcast. Based in Byron Bay, Australia, she founded the Emma Dunwoody Collective and has trained thousands worldwide in her unique Transformational Human Design method, combining Human Design, Gene Keys, and transformational coaching. She’s on a mission to help millions transform their lives by making human design simple, applicable, and powerfully transformative. Key Takeaway You are not broken. You are not lazy. You are simply running an energy system that doesn’t match your design. When you understand your unique type and honour your authentic blueprint, burnout becomes optional. Success becomes sustainable. Life becomes joyful. Coming home to your true design means reclaiming the power that has always been yours. Watch the full conversation on YouTube Find Out More About Emma Dunwoody Website: https://emmadunwoody.com Email: emma@emmadunwoody.com The Human Design Podcast: https://www.youtube.com/@thehumandesigncoach Facebook: https://www.facebook.com/humandesignmadesimple Instagram: @the_human_design_coach

223 As we prep for the holidays and turn our attention to food, we're revisiting our chat w/ cookbook author, registered dietician, and culinary school grad Nisha Melvani. Covered in this episode:-how living in many places (Jamaica, England, Canada, NY) has impacted her cooking-how food affects our bodies-how to eat more plants even if you're not vegan-how to welcome a career change even while raising kids-how sharing her recipes led to unexpected writing opportunities-how to have a healthy relationship with social mediaAbout Nisha:Cookingforpeanuts.com I @cookingforpeanutsNisha is a vegan Registered Dietitian Nutritionist with a master's degree in nutrition from Columbia University, an ACCET accredited trained Chef from the Natural Gourmet Institute in New York City, and a published cookbook author of Practically Vegan. She currently lives with her three teenagers in New York City. Nisha uses her professional expertise and personal experience as a vegan to help vegans and nonvegans transition to a plant-based diet and meet their nutrient needs. She enjoys helping her clients with their cooking, nutrition, and health goals.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Anger should be carefully avoided because it is likely to linger and fester. Beware of Letting Anger Linger in Your Heart.

‘Religion means to live daily life in goodness – goodness being compassionate, kind, generous.' This episode on Goodness & Generosity has five sections. The first extract (2:35) is from Krishnamurti's third talk in Rishi Valley 1973, and is titled: Educating Children to Flower in Goodness. The second extract (22:12) is from the first talk in Ojai 1979, and is titled: Is Goodness Possible in This World? The third extract (52:22) is from the fourth discussion at Brockwood Park School in 1982, and is titled: You Can't Be Generous Without Love. The fourth extract (58:43) is from the seventh talk in Ojai 1949, and is titled: Generosity Comes With the Ending of Meanness. The final extract in this episode (1:10:44) is from the fourth talk in Bangalore 1974, and is titled: Are You Generous in Your Heart? The Krishnamurti Podcast features carefully selected extracts from Krishnamurti's recorded talks. Each episode highlights his different approaches to universal and timeless themes that affect our everyday lives, the state of the world and the future of humanity.  This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in Hampshire, UK. Brockwood is also home to Brockwood Park School, a unique international boarding school offering a personalised, holistic education inspired by Krishnamurti's teachings. Please visit brockwood.org.uk for more information. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

222 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that airs monthly throughout the year. In this 10th episode, she shares the highlights, challenges, and takeaways from October, which was a month of trying new things and being in community. She shares her recent experiences at a retreat in upstate New York and in a women's entrepreneur group. She also shares her most recent hormone roller coaster. Join Nadine at her next retreat:Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WICovered in this episode:What it's been like to tiptoe back into a fuller work lifeThe amazing retreat she assisted and attended at OmegaWhy she joined a women's entrepreneur group that is IFS focusedRecent hormone adventures that will have you laughingAccess the other episodes when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

In this episode of the XS Noize Podcast, Mark Millar is joined by Moya Brennan — the unmistakable voice of Clannad, often hailed as the First Lady of Celtic Music. This year marks the 40th anniversary of Clannad's landmark 1985 album Macalla — a record that bridged ancient Celtic roots with modern pop and ambient textures. Produced by Steve Nye (Japan, David Sylvian) and recorded across Dublin, Surrey, and Switzerland, Macalla captured the moment when Irish music stepped confidently onto the global stage — featuring the iconic duet with Bono, In a Lifetime. In this conversation, Moya looks back on the creative and spiritual journey behind Macalla — from the evolving sound that carried Clannad from Donegal's Irish-speaking Gaeltacht region to worldwide acclaim, to the energy of recording during a golden era for Irish music, with U2 at Live Aid and the world discovering Celtic voices anew. She recalls the "lightning in a bottle" studio sessions with Bono and explores the deeper sense of faith, family, and identity that continues to echo through her work. "If Macalla helps someone feel something, even for a moment — that's what it was meant for." – Moya Brennan Moya also reflects on Clannad's role in reshaping how Irish music was seen around the world, and the blending of Gaelic language and modern production that became their signature sound. She discusses how her collaborations have taken her voice from folk stages to global dance floors — most famously with Chicane on Saltwater — and the enduring power of songs such as Closer to Your Heart, Buachaill Ón Éirne, Caisleán Óir, Almost Seems (Too Late to Turn), The Wild Cry, and Journey's End to connect generations. Listen to the full episode and join Moya Brennan as she reflects on 40 years of Macalla — the memories, the music, and the lasting echo of Clannad's legacy. About The XS Noize Podcast With over 250 episodes to its name, the XS Noize Podcast has become a trusted home for music's legends and trailblazers — a space where real conversations meet real stories. Hosted by Mark Millar, the show has welcomed an extraordinary lineup including Glen Matlock, Miles Kane, Matt Berninger, Saint Etienne, D:Ream, Gavin Rossdale, The Farm, Snow Patrol, John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, David Gray, Anton Newcombe, Peter Hook, Razorlight, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, The Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, and Michael Head — among many more. Explore the complete XS Noize Podcast archive here  

221 In this hilarious episode, bestselling author Catherine Newman discusses the beauty and torture of parenting and perimenopause. They discuss the balance of humor and fear in Catherine's latest novels, Sandwich and Wreck, in which Catherine gets real about the complexities of everything from family vacations to "reproductive mayhem." Catherine shares her writing process and the personal experiences that've informed her novels. Ultimately. this episode is about how we hold love and terror at once. Covered in this episode:The excerpt that instantly made Nadine a fan of Catherine's writing. Nadine and Catherine's ridiculous injuries (one involved a mini-golf incident)Maternal anxiety, in all its terror and beautyCatherine's approach to writing that sellsThe unexpected symptoms of perimenopause that took both women by surpriseWhy reproductive experiences make intimacy such complicated territory How to write about our scariest thoughts without shame Join Nadine in her community or at her Revision Retreat:Writer Workout Membership (virtual): Every Monday, Doors Close Oct 31Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Catherine:Catherine Newman is the New York Times bestselling author of the memoirs Catastrophic Happiness and Waiting for Birdy, the middle-grade novel One Mixed-Up Night, the kids' craft book Stitch Camp, the best-selling how-to books for kids How to Be a Person and What Can I Say?, and the novels We All Want Impossible Things, Sandwich, and Wreck. Her books have been translated into fifteen languages. She has been a regular contributor to the New York Times, Real Simple, O, The Oprah Magazine, Cup of Jo, and many other publications. She writes the Crone Sandwich newsletter on Substack and lives in Amherst, Massachusetts.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

10 Minuttes Guided Self Love Meditation: Radiate Unconditional Love from Your Heart.Ignite the eternal flame within through this guided self love meditation for heart healing, a tender ritual to flood your being with unconditional warmth and dissolve the veils of self-judgment. When anxiety dims your light or old stories dim your shine, invoke unconditional self acceptance affirmations for anxiety to cradle your essence in boundless tenderness, awakening a vibrant, joy-filled presence that honors every part of you.Flow into radiate inner worth with loving kindness via gentle visualizations and metta whispers that mend emotional gaps and amplify your divine glow—suited for hearts yearning a 10-minute self compassion reset or profound dive into embracing your full radiance amid life's ebb. Whether you're stepping into practices that break the anxiety unworthiness loop or seeking daily anchors for radical self-embrace, this episode leads you to befriend your sacred core, release the past's hold, and let unconditional love bloom eternally.Affirm your infinite light now: let heart energy surge, peace infuse, and your spirit declare—you are loved, wholly and forever. Open to this glow...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

220 Writer's block. How do we overcome it? Nadine shares the 8 tried and true ways to not only break the block, but avoid it altogether. Hear the wisdom she's gained from her decades of professional writing, magazine editing, university teaching, and manuscript coaching. Here are the links for her 2025/2026 workshops and retreats:Writer Workout Membership (virtual): Every Monday, Doors Close Oct 31Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WIAbout Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

What does Scripture really say about tithing—and does it still apply to Christians today?For some, the tithe feels like a doorway to trusting God's provision. For others, it's a source of guilt, confusion, or even division in the church. John Cortines joins us today to help us take a fresh, biblical look at this ancient practice.John Cortines is the Director of Grantmaking at The Maclellan Foundation. He is the author of our new study on the book of Ecclesiastes, Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money, as well as the co-author of God and Money: How We Discovered True Riches at Harvard Business School and True Riches: What Jesus Really Said About Money and Your Heart.When Giving Becomes a Math ProblemWhat starts as a simple question—“How much should I give?”—can easily become a spiritual trap. When our focus shifts to calculating the exact percentage, we risk turning generosity into a math problem instead of an act of worship. The joy of giving fades when we treat it like a transaction rather than a response of gratitude.For some believers, tithing has been a beautiful first step toward trusting God with their finances. But for others, it's become a burden—tied to fear, guilt, or even manipulative teaching. Some have been told that unless they give precisely ten percent, they'll miss out on God's blessing or fall under His curse. That kind of legalism replaces grace with anxiety.True biblical giving isn't about hitting the right number—it's about having the right heart. When we give freely and joyfully, we reflect the generosity of the God who first gave everything to us.Tithing in the Old TestamentEven before the law, Abraham gave a tenth to Melchizedek as an act of honor to God's priesthood. Jacob vowed to give a tenth as well, though his promise was conditional—“If You do this, God, then I'll do that.”Under the Mosaic law, the tithe became more formalized. In fact, there were three tithes in ancient Israel:The Levitical Tithe – to support priests and temple service.The Festival Tithe – to fund feasts and communal worship.The Charity Tithe – to support the poor and vulnerable.When combined, these amounted to roughly 23% annually, far more than the simple 10% most people imagine. A clear-cut 10% tithe wasn't exactly what it looked like in Scripture.What About the New Testament?Here's where things get interesting. The tithe is central in modern Christian stewardship, but in the New Testament, Jesus and the apostles never use it as a framework for giving.The word tithe does appear four times—but only incidentally. Jesus even rebukes those who tithe meticulously while neglecting “justice and mercy and faithfulness” (Matthew 23:23).Instead, the New Testament presents a new model: gospel generosity. Giving becomes voluntary, sacrificial, joyful, and regularly practiced—not a legalistic percentage, but a reflection of the heart transformed by grace.Five Timeless Principles From the TitheAlthough Old Testament tithing laws don't bind Christians today, there are five beautiful principles we can carry forward:Give to Christ as Priest and King. Just as Abraham honored Melchizedek, we honor Christ by offering our first and best to Him.Give faithfully to the local church. Supporting the ministry and those who shepherd us reflects the heart behind the Levitical tithe.Celebrate God's goodness. The festival tithe reminds us to set aside resources for joyful remembrance—not funded by debt, but by gratitude.Care for the poor. The charity tithe points us toward compassion and generosity for those in need.Use 10% as an ancient benchmark—not a rigid rule. Ten percent may not be a legal requirement, but it remains a helpful starting point for generosity. It's simple math, and maybe that's why God made it easy to remember.The Heart of True GenerosityHere is a striking contrast between two real-life givers.Jack tithes confidently, convinced that God guarantees material blessing in return. “My income will never go down,” he insists.Cindy, meanwhile, gives 9% and feels guilty for “falling short.” Yet her home is open to foster children, and she serves faithfully at church.If Jesus were in the conversation, it's clear who He'd affirm. The heart of giving isn't about a perfectly calculated percentage—it's about love, humility, and faithfulness.Ultimately, tithing isn't about meeting a quota but recognizing that everything belongs to God. The Old Testament giving system was complex, and if anyone claims you'll be ‘blessed or cursed' based on a fixed percentage, be cautious—that leans toward prosperity teaching.Instead, New Testament passages such as 2 Corinthians 8–9 and 1 Timothy 6, as well as Jesus' own words in Matthew 23 and Luke 11, emphasize grace, humility, and joy in giving.The truth is that every dollar belongs to God. We don't give to get a blessing—we give because we've already received the greatest one: salvation and adoption into God's family. That's the essence of biblical stewardship. It's not about meeting a percentage—it's about meeting the Person who gave everything for us.On Today's Program, Rob Answers Listener Questions:I'm 56 and hoping to retire in about four years. I have a 401(k) worth approximately $150,000, around $50,000–$60,000 in savings, and one rental property that generates a small monthly income. My home and vehicles are paid off, and most of my income now goes into savings. I want to make smart financial decisions for the next few years—especially when it comes to investing for retirement. I don't want to work forever and miss out on enjoying life. What steps should I take to prepare for this?I would like to follow up on the question the last caller had. My relatives typically live into their mid-70s or 80s. Given that, do I really need to build up a large IRA to have a comfortable retirement?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

219 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that airs monthly throughout the year. In this 9th episode, she shares the highlights, challenges, and takeaways from September, which was a month of giving and receiving help. She shares her personal experiences and reflections on the importance of showing up for oneself and others, particularly during significant life transitions, such as new motherhood. She recounts stories of support she received during her own journey and emphasizes the need for community and kindness in times of need. The discussion also touches on the challenges of parenting and the significance of creative pursuits in maintaining mental health.Here are the links for her 2025/2026 workshops and retreats:Writer Workout Membership (virtual): Every Monday, Doors Close Oct 31Revision Retreat: Craft Your Best Draft (In-person): Aug 2026, Madeline Island School of the Arts, WICovered in this episode:Nadine became an auntie!Nadine's reflections on her struggles during new motherhoodThe acts of support that had the biggest impact Navigating identity changes after becoming a parent.The ways that people have NOT been supportive during times of need (she can laugh about it now)The number one thing her writing group is doing to keep everyone writingNadine's perimenopause struggles and what's helpingAccess the other episodes when you become a paid subscriber on Substack.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Your Heart is the Center of the Universe by Dave Connell

Welcome to the "Bramily!" Today's Bubbles & Books Podcast episode is a celebration of the one and only Brandi Carlile. Inspired by Ellyn's request to  pop a bottle of Brandi's own XOBC Cellars Sparkling Wine. Brandi isn't just a once-in-a-generation talent, she's also one of the truly good ones, and always has been. Right now we could all use a little more light and inspiration, so we're diving into the essential Brandi Carlile — pairing her songs with books Ellyn thinks match their spirit and soul. Let's raise a glass and get into it. Ellyn's Currently Reading | Truth and Beauty by Ann Patchett & One Hundred Years of Solitude by Gabriel García Márquez Amanda's Currently Reading | Life, and Death, and Giants by Ron Rindo Books coming out this week | Mate by Ali Hazelwood & The Intruder by Freida McFadden Listen to Ellyn's Essential Brandi Fucking Carlile Playlist Brandi Songs and Ellyn's Book Pairing:  Song: The Eye from the album The Firewatcher's Daughter Book: Run For the Hills by Kevin Wilson Song: Party of One from the album By the Way, I Forgive You Book: Same as it Ever Was by Claire Lombardo Song: Wherever is Your Heart from the album The Firewatcher's Daughter Book: Here Beside the Rising Tide by Emily Jane Song: Broken Horses from the album In These Silent Days Book: Anita De Monte Laughs Last by Xochitl Gonzalez Song: The Joke from the album By the Way, I Forgive You Book: The Safekeep by Yael Van der Wouden ______________________________________________________________________ Make sure to subscribe and rate the Bubbles & Books Podcast. And don't forget to share it with your friends. Follow us on Instagram: @bubblesandbookspodcast Follow Dog-Eared Books on Instagram: @dogearedbooksames Shop Dog-Eared Books and pick up your books in store or have shipped HERE. Interested in audiobooks? Listen while supporting Dog-Eared Books HERE. Interested in e-books? Listen while supporting Dog-Eared Books HERE. Learn more about a Dog-Eared Books book subscription HERE. Visit us! www.dogearedbooksames.com

What You Might Be MissingVaping and nicotine pouches are designed to stay hidden—sweet scents, sleek devices, and nearly odorless pouches make them easy to miss.Get our list of research-backed warning signs, the real health risks, and practical ways to talk with teens without shutting down the conversation.Stay informed so you can help protect the teens you care about...In this episode, we mentioned the following resources:- The Guardian: Young vape users three times as likely to start smoking, study finds- CDC: Health Effects of Vaping- CDC Foundation: The Connection between Vaping and Mental Health Challenges: Why Youth Deserve Our Protection- Keck School of Medicine of USC: Use of nicotine pouches increases significantly among U.S. teens- VeryWell Health: Is Zyn Bad for Your Heart?- Teen Life Podcast: Vaping | Zyn | Teen Addictions | Juul Marketing ..Visit our website: www.teenlifepodcast.comSubscribe to get the episodes in your inbox: www.teenlife.ngo/subscribeWatch the podcast on ⁠YouTube⁠!Follow Us: Instagram | Facebook | Twitter..Podcast Music by: Luke Cabrera & Tobin HodgesHosted by: Karlie Duke, Caleb Hatchett & Tobin HodgesProduced by: Karlie Duke & Kelly Fann

Today's Promise: Joshua 1:8 God's Word is filled with success principles. As you obey His Word, He will bless you and bring about your success. God gave Joshua a three-step process for achieving success and prosperity. 1. Keep God's Word Close to Your Heart. 2. Meditate on God's Word. 3. Obey God's Word. As you discover, meditate, and obey God's Word, the Holy Spirit is able to lead you through your day. The principles of God's Word will become part of your thinking and living.

Your Heart is a Muscle the Size of Your Fist And So is This Hole -- Audiomorphs is an Animorphs podcast which is actually not so much a podcast as a bootleg Animorphs audiobook. Releases every Friday. Visit https://www.theapodcalypse.com/ Twitter: @audiomorphs

Today's Devotional "No One Else Is Responsible for Your Heart"lmjministries.org10/1/25Join us for coffee, conversation and community.

217 Bestselling author Jen Hatmaker joins Nadine to discuss her latest book, Awake, which recounts the shocking loss of her 26-yr marriage. Jen reveals all the things she was ignoring (her finances, her codependent behaviors, even her own knowing) and the steps she took to reclaim her agency. She confesses why this book has cost her more sleep than her 13 other books, what it's like to write the whole truth for a public audience, and the rules she follows when writing about real-life characters. If you've ever looked at your life and wondered, "How did I get here?" this hopeful episode is for you. Ultimately, Jen shows us how she reclaimed not just the life she wanted, but the life she deserves.Learn more about WriteWELL-Nadine's community for Women Writers, which meets every Monday for a writer workout. Try a FREE class on Oct 6About Jen Hatmaker: From the power of her written word across 14 books, including four New York Times best sellers, to speaking on stages, leading her own courses and book club communities, and interviewing countless visionaries on her award-winning For The Love podcast, Jen has an undeniable gift for reaching the hearts and minds of her community.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She writes a regular column about midlife reclamation on Substack.

Today's Devotional "Hope to Your Heart" lmjministries.org9/26/25Join us for coffee, conversation and community.

Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen.

Your Heart, His Temple: Scripture Reflection for September 23, 2025 by Priests for Life

Topics: Biblical Backsliding, You're Not a Backslider If You Don't "Fully Commit" to God, You're Not a Backslider If You're Sinning, The Word Backslide Is Not in the New Testament for a Reason, The Law Was Brought in so That Sin Would Increase (Romans 5:20), The Law is a Ministry of Death and Condemnation (2 Corinthians 3), You Are Now the Temple of God (1 Corinthians 6:11), You Are Now the House of God (Hebrews 3 and Hebrews 10), You Search the Scriptures because You Think that in Them You Have Life (John 5), The Law is Not of Faith (Galatians 3), Even when We are Faithless He Remains Faithful (2 Timothy 2:13), A Fearful Exception for the Unbelievers Who Insult Grace (Hebrews 10), It Is Good for Your Heart to Be Strengthened by Grace, Jesus is Grace, Jesus Is Grace, The Law Was Meant to Increase Sin, The Old Covenant is Now Obsolete (Hebrews 8), The New Covenant Is a New and Living Way, You Are Not Under the Law but Under Grace (Romans 6:14), If It's Based on Works It Cannot Be Based on Grace (Romans 11:6), If You Are Led by the Spirit You Are Not Under the Law (Galatians 5:18), God Found Fault with Israel, The New Covenant Is Based on Better Promises, The New Covenant Came through the Blood of Jesus, You Are a Beneficiary to the New Covenant, The Old Testament Uses the Word Backslide, The Context of Backsliding Was the Hebrews Sliding Away from Faith in the Old Covenant, Jesus Is the Gospel of Grace (Acts 20:24), Your Sins Are Not More Powerful than What He's Done, The Promises Made at the Cross Keeps This from Being Undone, Confession and Repentance Don't Maintain Your Salvation, You Are One Spirit with the Lord (1 Corinthians 6:17), Our Perfection Comes by Way of Trusting in What Jesus Has Done with His Blood, God Was Still Married to the "Backslider" in the Old TestamentSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

216 To celebrate Dr. Hillary McBride's latest book, Holy Hurt: Understanding and Healing from Spiritual Trauma, we're bringing back this beloved conversation about how to hold ourselves when we are hurting.Why does it hurt so badly when things don't go as we'd hoped? How do we hold ourselves when we're in great pain? How do we talk to others so that we can reestablish loving connections when they've hurt us or we've hurt them? Psychologist and embodiment expert Dr. Hillary McBride answers all these questions and more in this profound conversation that offers deep solace to anyone who's hurting. Covered in this episode: Transitions that Hillary and Nadine are currently navigatingWhat's bringing them delight Why there is a deep grief when our plans don't play outHow to tune into our own bodies to see how we're feeling How to identify what we need and then self-sootheHelpful dialogue for hard conversationsThe 7 words that can lead to great repairHow to cultivate profound self-trust About Hillary:Dr. Hillary McBride is a registered psychologist, a researcher, and podcastor, with expertise that includes working with trauma and trauma therapies, embodiment, at the intersection of spirituality and mental health. Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; she was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment, which was published in 2018. Her bestselling book The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living came out in the fall of 2021, and in January she released Practices for Embodied Living. Her next book Holy Hurt: understanding and healing from spiritual trauma, comes out April 2025. She has been recognized by the American Psychological Association, and the Canadian Psychological Association for her research and clinical work. In addition to being a teaching faculty at the University of British Columbia, she is an ambassador for Sanctuary Mental Health, and the host of CBC's award winning podcast Other People's Problems. Hillary makes her home in the pacific northwest in British Columbia, Canada.www.hillarylmcbride.com IG: @hillaryliannamcbride About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes...

If you've ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it's like to run on empty… If you're now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women's health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you're doing it all.They cover:* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress* How chronic stress and “Type A” overdrive impact your body and mind* Simple, everyday steps to rebalance your hormones and reclaim your energy* Why it's not just about mindset—your physical well-being matters, too* How to recognize the signs of hormone imbalance and what you can do about itYou'll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.Join Claudia-Sam's “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/ CONNECT WITH CLAUDIA-SAM

How Healthy is Your Heart?

In this episode, Claudia-Sam and special guest Sunni (and her higher Self, Lovely) explore how to reclaim your experience from the ego, choose moments of spiritual connection, and play your way through life's challenges. When you find yourself overthinking or feeling weighed down by “doing it right,” this episode is for you.We cover:* How to recognize the difference between your ego and your Higher Self * What it means to balance the physical and spiritual sides of life * Simple ways to invite more play and joy into your daily experience * How to listen for your intuition—even when your mind is busy * Why your purpose is to experience creativity, not just follow the rulesYou'll hear practical tips, soulful wisdom, and real-life stories to help you tune in to your inner guidance and live with more lightness and authenticity.This is for the driven dreamer who wants to lead from the heart, who knows she's here for a bigger reason, and who's ready to stop taking life so seriously and start playing with possibility.Give yourself permission to choose joy, trust your intuition, and remember: you are here to create, experience, and play.Get in touch with Sunni by going to her website: http://sunniandlovely.com/Join Claudia-Sam's “What Do I Do Next” 2-Hour Intuitive Clarity Experience for Women at a Crossroads: Listen to Your Heart and Know for Sure, in October 2025. Get 67% OFF for a limited time. Sign up at claudiasamsoulcoaching.com/intuition CONNECT WITH CLAUDIA-SAM

Read OnlineJesus journeyed to a city called Nain, and his disciples and a large crowd accompanied him. As he drew near to the gate of the city, a man who had died was being carried out, the only son of his mother, and she was a widow. A large crowd from the city was with her. Luke 7:11–12Try to imagine this mother. She had been married, she and her husband had a child, they raised their child, she and her son watched her husband die, and then she watched her son die and was participating in his funeral. Since he was her only son, she was now alone.When we think about this woman, it is easy to feel compassion for her. Her heart would have been filled with a sorrow that is tangible to anyone with empathy. Her heart might also have been filled with fear. At that time, a widow would have had a very difficult time taking care of herself in a rural village. With her husband gone, she would have had to rely upon her son to provide for her as she aged. But now that he was gone, her heart would have not only felt the pain of his loss, but also fear for her future. What would become of her? Who would provide food for her year after year? Would she be reduced to begging and poverty?It is in the context of this very real sorrow and fear that Jesus enters her life. We do not know if she knew anything about Jesus. It appears she was not one of His followers and might not have even heard about Jesus since He had not been ministering publicly for very long. Jesus' encounter with her and her dead son appears to be unplanned and unexpected. What is it that moves Jesus to raise this man from the dead? It does not appear to be a response to anyone's faith within the village. It is not even done at anyone's request. Instead, it appears to be done purely out of Jesus' compassion for this mother. At least that's how it seems at first read. And though Jesus clearly acted out of compassion for her, if we consider the entire context, there might also be a secondary motive.Jesus, his disciples and a large crowd were all walking together through this village. Since Jesus' miracles were normally performed in response to people's faith, it is most likely that faith was a contributing factor to this miracle. The faith that called forth this miracle, however, could only have come from the crowds of people who were walking with Jesus from Capernaum. The day prior, these same crowds witnessed Jesus heal the servant of a centurion. They clearly believed in Jesus. As they walked with Him and encountered this funeral procession, it was not only Jesus' heart that was moved with compassion, it was also the hearts of His followers. Therefore, as Jesus' followers witnessed this mother's sorrow and then witnessed Jesus' own human sorrow and compassion for her, they would have had hope that He would do something. Their hope would have been supernatural in origin, which means that it was also united with faith. By faith, they knew Jesus would act. Thus, in a very real way, the compassion, hope and faith of the people traveling with Jesus would have called forth His almighty power to heal, and Jesus responded.There are many ways to act as mediators of God's grace. One way to do so is by growing in compassion for others and hope in God. When we witness the sufferings of others, allow ourselves to feel compassion for them, manifest hope in the power of God to heal, and then stand there, in faith, waiting for God to act, God will be compelled to act. Our holy compassion, hope and faith act as a prayer to which God always responds. The crowds accompanying Jesus through the Village of Nain appear to have acted in this manner and, inspired by their witness, we, too, must act as intercessors for others in the same way.Reflect, today, upon anyone in your life who resembles this widow of Nain. Who is it that God wants you to notice and to feel compassion for? As your empathetic heart notices those who need your compassion, open yourself, also, to the supernatural gift of hope. Have divine hope that God will heal them. As you do, allow that hope to manifest faith in God and offer that compassion, hope and faith to God as your prayer for those who are in need.Most compassionate Lord, You are always attentive to our needs and our sorrows. Your Heart is filled with compassion for all. Please give me a truly empathetic heart so that I will see those in need. As I do, fill me with hope and faith that You will pour forth Your mercy upon them so that I will become an intercessor for all. Jesus, I trust in You.  Image: Andreas F. Borchert, CC BY-SA 3.0 DE, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

215 In this encore episode with bestselling author, Emily P Freeman, we discuss how to decide whether to stay in or leave a space (a job, friendship, community, home, relationship, etc.) While no one else can choose for us, there are key questions that help us decide from an aligned space. That's why Emily P Freeman's latest book, How to Walk into a Room (which immediately landed on the bestseller list), is the perfect guide for discerning the next step in your big decision.Covered in this episode: Emily and Nadine share personal stories of hard goodbyesThe scene from the book that gave Nadine permission to be human Why Emily's editor urged her to have more self-compassionWhy we didn't choose wrong even if something didn't last foreverWhat to do when our investment in something makes it hard to say goodbyeHow to give ourselves grace in the midst of transition-shameWhat to do when we experience endings we didn't see comingHow to give ourselves closure when we haven't gotten it from someone elseEmily's favorite 2-word mantra when we're in a seemingly long struggleWhat Emily knows for sureDownload Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart.About Emily:Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast (more than 25 million downloads), her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master's degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.website: https://emilypfreeman.com/ IG: https://www.instagram.com/emilypfreeman/ About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.

Welcome to this week's True Fiction Project Podcast. We are in between seasons and in this special episode, we are mashing up three talented children's book authors from Season 6, each bringing unique stories inspired by personal experiences. These episodes include Your Heart's Voice, Leave Your Mark On The World, and The Dragon and the Mysterious Artifact: Tales from the Clinic. All three stories touch on different heartstrings: handling grief, boosting self-esteem, and following your dreams. Tune in today for interview snippets and stories, and find the link to the full episodes in the notes below. Let's jump right in!Also, Reenita is giving away free copies of her children's book, Sundri and Mundri's Lohri Adventure! Email her at reenita.malhotra@gmail.com or reach out on Instagram at @reenita_storyteller.IN THIS EPISODE:(00:30) Reenita shares information about her children's book, titled Sundri and Mundri's Lohri Adventure, and she is offering free copies! Email her at reenita.malhotra@gmail.com or reach out on Instagram at @reenita_storyteller(01:32) Interview snippet with Renee Green Murphy. She shares how grief from her brother's 2022 loss inspired Your Heart's Voice(03:30) Excerpt from Your Heart's Voice by Renee Green Murphy(08:53) Interview snippet with Erica Silverman discussing her daughter's self-esteem issues, inspiring Leave Your Mark On The World(09:40) Excerpt from Leave Your Mark On The World (12:38) Interview snippet with Vicky McGrath. She shares how her daughter's veterinary dreams inspired The Dragon and the Mysterious Artifact: Tales from the Clinic(15:06) Excerpt from The Dragon and the Mysterious Artifact: Tales from the Clinic KEY TAKEAWAYS:Renee Green Murphy's Your Heart's Voice uses grief and intuition to craft a children's book that promotes self-awareness, helping young readers navigate emotions through a heartfelt story inspired by personal loss.Erica Silverman's Leave Your Mark On The World inspires self-esteem and perseverance in children's literature, showing a marker's journey to become permanent through kindness, resonating with young readers.Vicky McGrath's The Dragon And The Mysterious Artifact: Tales from the Clinic brings a veterinary clinic to life in a middle-grade graphic novel, using a hometown setting to engage readers with themes of friendship and aspiration.Subscribe to Reenita's Storytelling Den on Substack for free! https://substack.com/@reenitahora FICTION CREDITS:Your Heart's Voice A short story written and read by Renee Green MurphyYour Heart's Voice - Website Renee Greene Murphy - WebsiteRenee Greene Murphy - LinkedInLeave Your Mark on the WorldA short story written and read by Erica SilvermanErica Silverman - WebsiteErica Silverman - LinkedInThe Dragon And The Mysterious Artifact: Tales from the Clinic A short story written and read by Vicky McGrathVicky McGrath - WebsiteVicky McGrath - LinkedInThe Dragon and the Mysterious Artifact: Tails from the Clinic: Book 1RESOURCES:S6 Ep 2 - Your Heart's Voice–True Fiction Project S6 Ep 3 - Leave Your Mark on the World - True Fiction Project S6 Ep 7 - The Dragon and the Mysterious Artifact: Tales from the Clinic - True Fiction ProjectHOST RESOURCESWebsiteLinkedIn Tiktok Instagram Facebook Twitter (X) Substack Threads LinkTree Support this podcast at — https://redcircle.com/true-fiction-project/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Hecate discusses why menstruation can be triggering for survivors, especially for those who have been assaulted during their periods. Hecate provides statistics from medical studies indicating that a significant percentage of SA survivors were menstruating at the time of their assault. The combined social stigmas against speaking about SA and menstruation mean this is an experience that is not being talked about enough, leading to even greater feelings of isolation and shame. The episode also addresses some of the challenges of managing periods post-trauma, and different menstrual products through a survivor's lens. With personal anecdotes and research-backed insights, this episode aims to provide a voice to the often unspoken and overlooked intersection of menstruation and SA trauma. Hecate hopes this episode will help other survivors who have had this experience feel less alone.Tw/Cw: SA (and some details of assaults), R*pe, PTSD, menstruation, substances, and strong language.Links and References:Cardenas, K., Wiersma, G., Dykema, J., Rossman, L., Fedewa, J., & Jones, J. S. (2011). 279 impact of the victim's menstrual cycle phase on genital injuries following sexual assault. Annals of Emergency Medicine, 58(4). https://doi.org/10.1016/j.annemergmed.2011.06.309 Gollapudi, M., Thomas, A., Yogarajah, A., Ospina, D., Daher, J. C., Rahman, A., Santistevan, L., Patel, R. V., Abraham, J., Oommen, S. G., & Siddiqui, H. F. (2024). Understanding the interplay between premenstrual dysphoric disorder (PMDD) and female sexual dysfunction (FSD). Cureus, 16(6). https://doi.org/10.7759/cureus.62788 Noll, J. G., Trickett, P. K., Long, J. D., Negriff, S., Susman, E. J., Shalev, I., Li, J. C., & Putnam, F. W. (2017). Childhood sexual abuse and early timing of puberty. Journal of Adolescent Health, 60(1), 65–71. https://doi.org/10.1016/j.jadohealth.2016.09.008 Vu, A., Moaddel, V., Emmerich, B., Rossman, L., Bach, J., Seamon, J., Barnes, M., Ouellette, L., & Jones, J. (2023). Association between the victim's menstrual cycle phase and genital injuries following sexual assault. Clinical Journal of Obstetrics and Gynecology, 6(2), 038–042. https://doi.org/10.29328/journal.cjog.1001127 *Thank you again to my sister Chie for their invaluable help with research and citations!*Articles about the heavy metals found in tampons: https://factor.niehs.nih.gov/2024/8/feature/3-feature-metals-in-tamponshttps://publichealth.berkeley.edu/articles/spotlight/research/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-leadhttps://www.sciencedirect.com/science/article/pii/S0160412024004355#:~:text=Across%20those%20studies%2C%20a%20range,et%20al.%2C%202022).Lucky Iron Fish: https://luckyironlife.com/?srsltid=AfmBOorbSgfTM6sE3c6r-IRy3MNC0u-i8v-S4-s5lkZPo89aSCXJvEfjFinding OK: https://www.finding-ok.com/Hecate's Links: https://linktr.ee/FindingOK Support the Podcast and become a Patreon member!https://www.patreon.com/c/HecateFindingOKFinding OK is funded entirely by generosity of listeners like you!https://www.finding-ok.com/support/Music is "Your Heart is a Muscle the Size of Your Fist" used with the personal permission of Ramshackle Glory. Go check out their music!https://open.spotify.com/artist/0qdbl...Timestamps:00:00 Introduction and Trigger Warnings01:17 Menstruation and Trauma07:47 Challenges with Sanitary Products12:14 Personal Experiences of Assault During Menstruation15:58 Statistics and Research on Assault During Menstruation21:01 Triggers and Coping Mechanisms32:08 Conclusion and Support3Support the show

Diane and Sean discuss the biggest spider-themed movie of the summer (of 1990), Arachnophobia. Episode music is, "Swear to Your Heart", by Russell Hitchcock as featured in the movie.-  Our theme song is by Brushy One String-  Artwork by Marlaine LePage-  Why Do We Own This DVD?  Merch available at Teepublic-  Follow the show on social media:-  BlueSky: WhyDoWeOwnThisDVD-  IG: @whydoweownthisdvd- Tumblr: WhyDoWeOwnThisDVD-  Follow Sean's Plants on IG: @lookitmahplants- Watch Sean be bad at video games on TwitchSupport the show

TWS News 1: Hitchhiking to Your Heart – 00:26 What Only You Can Say About Your Weekend – 3:49 Monday School: GPS – 8:11 TWS News 2: New Tarantula Hoard – 12:17 When God Has Your Back – 15:40 TWS News 3: What Americans Should Incorporate – 21:29 Things Employees Want from a Company – 24:26 Aftercast Promo: Tacos – 28:23 Rock Report: Best Fake Songs – 31:16 Ideas for Seniors – 34:56 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies