Podcasts about craving

Recorded live at the Alt Asset Summit in Phoenix, this episode of the Main Street Business Podcast brings you a high-energy, audience-fueled breakdown of the Top 10 Due Diligence Must-Dos Before You Put Money Anywhere.Join hosts Mark J. Kohler and Mat Sorensen as they share stories from the trenches of asset protection, investing mistakes, client war stories, and lessons from 10,000+ hours advising entrepreneurs, investors, and small business owners. From understanding what you're investing in, to the dangers of pressure tactics, to CRUTs and crypto, to structuring a Solo 401(k) the right way—they cover it all.What You'll Learn:The #1 rule Warren Buffett follows—and why you should tooWhy “I don't buy hype, I sell it” could save your portfolioLegal pitfalls of raising money and kickback commissionsHow to use a CRUT (Charitable Remainder Unitrust) for crypto gainsReal client horror stories involving napkin contracts and pressure to investSolo 401(k) strategy stacking and the Side Door 401(k)The difference between building wealth and preserving itWhy saying “No” is a power move for every investorPlus: Live Q&A with audience members on Roth contributions, estate planning, and real-world investing scenarios. Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

In this episode, Sam reflects on the pressures ofmotherhood, particularly the societal expectations to optimize every aspect of life. She discusses her struggles with social media's portrayal of motherhood and the constant comparison it fosters. Sam expresses a desire toembrace a more unoptimized life, focusing on presence and enjoying simple moments. She also shares her love for cooking and the importance of family traditions, emphasizing the joy of slowing down and savoring experiences ratherthan rushing through them. The episode concludes with a call for listeners to engage in a conversation about these themes.Chapters00:00 Introduction and Update on Jess00:56 The Pressure to Optimize Motherhood03:46 Craving an Unoptimized Life06:43 The Joy of Cooking and Family Traditions10:57 Embracing the Present and Nourishing LifeTakeawaysThere's a societal pressure to optimize motherhood.Social media can create unrealistic expectations forparents.Craving an unoptimized life can lead to more fulfillment.Family traditions, like cooking together, are important.Being present in the moment is crucial for happiness.The joy of cooking can be a labor of love.It's okay to not document every moment on social media.Striving for productivity can be exhausting.Embracing the mundane can lead to a nourishing life.Engaging with community and real-life connections isessential.Get the BFF App for 7 days for free:https://my.playbookapp.io/bloomflourishfitnessEmail us: hello@bloomflourishfitness.com

What if meditation isn't just about quieting your mind... but awakening something deeper?

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best.In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise.You'll discover:  • Proven health solutions that keep you fueled through high-stakes moments  • Streamlined approaches that eliminate meal prep overwhelm  • Simple meal strategies that make eating more whole plant foods simple    and effectivePerfect for:  • Purpose-drive entrepreneurs who desire peak performance  • Christian entrepreneurs intentionally scaling their influence  • Christian Leaders who realize that excellence requires premium fuelJoin us to discover how these no-fail tips for eating more whole plant foods can elevate your performance in business and in life. 

This week on The Sausage of Science, Chris and Cristina explore pica (the craving and consumption of nonfood items like earth or clay) through the lens of maternal health and nutrition. Our guest, Dr. Leila Larson of the University of South Carolina, shares insights from her study on pica among pregnant women in Malawi, part of the REVAMP iron supplementation trial. She discusses how iron status, infection, and environment influence maternal health, why intravenous iron may be a more effective approach to reducing pica, and what these cravings reveal about nutrition and development worldwide. We also hear about her new U.S.-based study and how she balances a vibrant global research career. ------------------------------ Find the work discussed in this episode: Larson, Leila M., Martin Mwangi, Rebecca Harding, Ernest Moya, Ricardo Ataíde, Glory Mzembe, Ashley Thurber et al. "Effects of ferric carboxymaltose on pica among pregnant women in Malawi: a sub-study to a randomized controlled trial." The Journal of Nutrition (2025). ------------------------------ Contact Dr. Larson: LARSONL@mailbox.sc.edu Website: thenelilab.com ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cristina Gildee, Co-Host, Co-Producer, HBA Fellow Website: cristinagildee.com, E-mail: cgildee@uw.edu,

Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and authorJoin my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Communityhttps://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71  #NorbertHeuser #addiction #coffeedangers About my Guest Norbert Heuser:My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media. ---Awakening Podcast Social Media / Coaching My Other Podcasts   ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------What we Discussed: 00:00 Who is Nobert Heuser 01:20 What happen in his life to get into health care04:40 What addiction is08:08 A Strong is Craving is a Proof of Addiction10:44 How he proved Coffee was Addictive15:30 Be aware of the Problem is half of the Solutions16:19 Caffine is lots of drinks and products16:55 Coffee can be moldy and my Lemmon Coffee18:20 We are a Coffee Addicted Society21:00 Gray Drinking22:00 What has stress got to do with Caffine28:30 Caffine creates an unhealthy body30:30 Caffines Concentration including decaf33:30 Cancer Thrives on Acidity34:30 Caffeine is a Psychoactive Drug36:15 NASA Test on how Caffines Works37:08 The Caffeine dangers with Expecting Mothers39:57 The increase in Coffee intake41:18 The Olympic Committee put caffeine in the Doping list in 198442:50 95% of Dr's are a disgrace43:45 Caffeine is hidden in products46:00 An Alternative of Coffee47:50 Which Teas do not have Caffeine50:00 His Definition of Health51:40 His Book 'Coffee Addiction & Caffeinism'54:30 The Price of Coffee has doubled in Poland How to Contact Norbert Heuser: https://improveyourlifewithnorbert.com/https://www.facebook.com/improveyourlife.ushttps://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68ghttps://www.instagram.com/improveyourlife_with_norberthttps://www.linkedin.com/company/improveyourlifewithnorbert/ ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #coffee #awakening #toxicfood #toxicdrink #health 

Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Today we look at the toughest times of the year and how to use them to your advantage. We also get into how gratitude makes us faster. We talk about keeping an eye on how far you've come. We talk maintaining vs. losing and how your body will thank you on race day. We talk about why overly specific interval training is overrated. We look at burn out and how to make sure you can have a long and healthy life with triathlon as your guide. Topics: Embrace The Costume Day Ironman Florida 2nd Toughest Time of Year for Training Last hour of the road trip When we get sooo close to the season Max Flexibility Season It's keep moving time Starting a band Cramming for a test The triathlete's seasonal cycle Craving the run? It's Yellow Season Gratitude can make us faster Look back at how far you've come Don't let yourself fall so far behind Being an Athlete versus Chasing a Race Goal Not going too far in either direction Maintaining instead of losing Excuses in relation to the time of year Choose your adventure Making sure athletes do aerobic work Specific training overrated? Building a base . . . of consistency Why people get burned out Don't turn triathlon into a job you hate Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures!

This week, I'm sharing a private Q&A episode usually reserved for my Patreon and Substack members. I wanted to make this one public because it speaks to something so many survivors struggle with: the pull of the trauma bond, the shame that lingers, and the confusion around whether someone has truly changed.In this episode, I answer two powerful listener questions:1️⃣ How do I stop the shame and craving when I'm still trauma bonded? 2️⃣ How do I know if my ex is really changing — or if it's just the cycle repeating itself?We talk about what's really happening in your body when you crave the “good version” of them, how to starve the cycle without starving yourself, and how to recognize when “healing language” is being used as another form of manipulation.If this episode resonates, there's a whole archive of private Q&As, coaching deep dives, and exclusive content waiting for you on Patreon and Substack. You can submit your own questions, join private discussions, and get access to extended episodes and strategy sessions I don't share anywhere else.

Today's love story comes from Peter O'Brien.Craving a scoop of nostalgia? Peter O'Brien joins us to chat about how his family helped bring the iconic Moon Mist ice cream to life in Nova Scotia. Peter serves up delicious stories about his grandfather's legendary creamery, family traditions, and why Moon Mist is way more than just a flavour!Presented by Charm Diamond CentresHosted by Nancy ReganProduced by PodstarterDo you have a great love story? You could be the next guest on the Canadian Love Map! Apply here!

It's that time of year of again

We can hardly believe that GT has over 250 recorded episodes!! First off, thank you for showing up. This podcast would not be possible with out God being at work and you all listening :) Join us as we share a bit about the story, behind the scenes moments and lessons we've learned from having over 250 conversations with you all. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

This week's episode is going to feel like magic. ✨ I had the honor of sitting down with Denise Linn, the legendary teacher, author, and intuitive whose wisdom has touched millions around the world (she's even been on Oprah back in the day). Denise shares her extraordinary journey—from a near-death experience that opened her to the unseen world, to discovering how the universe speaks to us through signs, synchronicities, and nature. We also did a live oracle card reading for the end of this year and 2026 that gave me full-body chills. We used her deck, The Sacred Traveler, one of my faves. It's a MUST LISTENl!

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed.IN THIS EPISODE, YOU'LL DISCOVER: • Biblical principles for whole food plant-based eating • Why Christian leaders struggle with traditional diets • God's design for sustainable, exciting healthy living • The simple way to make plant-based meals sustainable • The mindset shift to break free from restrictive eating foreverPERFECT FOR YOU IF YOU'RE: • Ready for your body to finally, fully support your God-given mission• A Christian leader seeking natural health solutions • Called to model biblical wellness in your business and life • Ready for sustainable plant-based living • Done with worldly diet cultureTransform your approach to healthy eating. Join us for this practical episode bridging biblical nutrition with simple, enjoyable whole food solutions.Click here to have our favorite fruits and berries shipped straight to your door. 

Matt explores the fascinating world of synesthesia today, challenging the notion that it's a rare quirk by proposing a bold claim: in subtle ways, we are all synesthetes. This idea is powerfully demonstrated by the famous "Bouba/Kiki" test, which reveals our brain's innate tendency to connect abstract shapes and sounds. The episode argues that this fundamental cross-wiring is not a mere curiosity but the very operating system for human thought, shaping everything from our metaphors to the development of language itself.The journey continues by exploring how these sensory perceptions can be programmed externally, as shown in a remarkable study linking synesthetes' color associations to a popular Fisher-Price toy. Matt also discusses the cognitive superpowers that can accompany synesthesia, like superior memory, and its profound connection to autism. Ultimately, the episode illuminates how everyday phrases like "feeling blue" are not just figures of speech, but echoes of the synesthetic software running in all our brains, constantly mixing senses to build our unique perception of reality.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Podcast partner UPLIFT Desk helps Matt combat the drain of sitting all day. By making it easy to switch between sitting and standing, he stays active and focused, boosting his energy and wellbeing. You can enjoy these many benefits, too, by visiting upliftdesk.com/MATTWALKER and using code MATTWALKER for a special discount and free accessories.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Take a deep breath and practice those lamaze techniques as Taylor Gates and Yael Tygiel reunite with Felicia Michelle to talk about Law & Order: SVU 27x05 "Feed the Craving" on the Law & Order: S-Re-View podcast! #SVU *But don't worry, we'll always go back and talk about the episodes we missed... eventually.*RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Series: 2025: The Treasure of ScriptureService: Sun AMType: SermonSpeaker: Josh McKibben

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down why every small business owner should hold their annual Family Board Meeting before the end of the year. This powerful meeting isn't just a formality — it's a proven strategy to strengthen your business, protect your assets, and educate your family about wealth and responsibility. You'll learn how to make your Family Board Meeting IRS-compliant, maximize write-offs, document your decisions properly, and create a legacy plan that keeps your business and family aligned for years to come. Mark and Mat share real examples, step-by-step guidance, and practical insights to help you get it done right before December 31st. Don't wait until tax season to get organized — plan your Family Board Meeting now and take control of your financial future!You'll learn:How to structure and hold your Family Board Meeting before year-end to stay compliant and maximize tax benefitsThe 7 key reasons every business owner needs an annual Family Board Meeting — from asset protection to financial educationHow to properly document your meeting minutes so your business stays audit-proof with the IRSSmart ways to include your spouse and kids in your business legally — and teach them real-world wealth principlesWhat expenses you can write off when holding your Family Board Meeting, including travel and meeting costsHow this meeting supports your business continuity plan and legacy goals for future generationsSimple steps to get your Family Board Meeting done before December 31st — and set your business up for long-term successGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp598-family-board-meeting-by-year-end Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

A federal grand jury indicted former Trump national security adviser John Bolton on 18 counts of illegally hoarding or sending sensitive information, leaving the longtime pillar of the Republican foreign policy establishment facing decades in prison. Christina Bobb, an attorney in Washington, DC, with an emphasis in national security law and author of Defiant: Inside the Mar-a-Lago Raid and the Left's Ongoing Lawfare, joins me to discuss the indictment, the likelihood of conviction, and what Bolton is really facing as accountability seems to be coming from him.A landmark ceasefire between Israel and Hamas has taken effect following a U.S.-brokered peace agreement credited to President Trump. The deal includes the release of all living Israeli hostages in exchange for 1,900 Palestinian detainees, marking one of the most significant diplomatic breakthroughs in recent Middle East history. However, mere days later, Hamas began attacking anyone in Gaza they thought might be a threat to their control. Donald Trump issued a firm warning to Hamas to disarm and stop killing Gazans or face "eradication." Marine Corps Colonel William Dunn (Ret.), President of Strategic Resilience Group, LLC, and author of Gunfighters Rule!, joins me to discuss: what makes this ceasefire more likely to hold compared to previous Israel–Hamas truces, what safeguards are needed to verify Hamas' compliance and prevent future attacks, what must happen next to turn this truce into lasting regional stability, and more.There was a practice run of a terror attack on Coast Guard Island Alameda in California. In an interview with Axios, Bernie Sanders gave his blessings to a not-yet-announced AOC run for president in 2028. Secretary of War Pete Hegseth dispatched the Gerald R. Ford Carrier Strike Group toward South America as the United States continues to take out suspected drug traffickers in the Caribbean Sea and President Donald Trump hints at striking targets on land. George Sinzer, host of FIREFOXNEWS ONLINE, joins me to discuss these topics and more.Christina BobbDefiant: Inside the Mar-a-Lago Raid and the Left's Ongoing LawfareColonel William Dunn (Ret.)Gunfighters Rule!Strategic Resilience Group, LLCFIREFOXNEWS ONLINEBecome a supporter of Tapp into the Truth: https://www.spreaker.com/podcast/tapp-into-the-truth--556114/support Tapp into the Truth on Rumble. Follow, watch the older shows, and join the live streams.Hey snack warriors. You're busy, driven, pushing limits—and you need fuel that keeps pace. That's where One Way Jerky comes in. This isn't mystery meat—it's 100% real beef brisket, slow-smoked in the USA, tender, flavorful, and packed with protein to keep you going strong. 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Making any time the right time to “Get in the Zone, One Pop at a Time.”Take This Free Quiz To Find Out The Best & Worst Foods To Avoid For Joint Pain!Do you wake up in the morning with stiff joints or pain in your hips, back, knees, or elbows? Then, chances are you're feeling the effects of chronic inflammation taking its toll on your body. The good news is that it is NEVER too late to help get this under control. And the best part is certain foods help you do this naturally, without the need for prescription medications.If recent events have proven anything, you need to be as prepared as possible for when things go sideways. You certainly can't count on the government for help. True liberty requires self-reliance. My Patriot SupplySupport American jobs! Support the show! Get great products at great prices! 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Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to a higher power. Together, they explore what letting go truly means and share practices that you can use to release control and connect more deeply to spirit. This episode is a reminder that enlightenment isn't about detachment; it's about expanding our capacity to feel, trust and love fully! Tune in for soulful insights and an invitation to surrender into the magic of life. Craving a deeper connection to your feminine energy and spirit? Enrollment for our Divine Feminine Ayurveda School is open and Early Bird tuition pricing ends on October 31st! Click here to learn more and enroll! In this episode about letting go and surrender, you'll hear: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ What does surrendering to a higher power actually look like? ~ The concept of Ishvara Pranidhana ~ Why Katie loves using the word God ~ How to relinquish control more in your daily life ~ What's the difference between meditation and prayer? ~ Powerful lessons from Brett's recent somatic trauma trainings ~ Common misunderstandings about yoga and enlightenment ~ Your golden shadow ~ A meditation practice to aid you in letting go ~ Katie's recent, powerful insights into the chakra system ~ Brett and Katie walk you through their current favorite energy work practices ~ What to do when someone is annoying you! Connect with Brett Larkin and The Shakti School: ~ Click here to book a free call to learn more about Ayurveda School! ~ Learn more about Brett Larkin's Kundalini Yoga Teacher Training and Somatic Yoga Teacher Training on her website! ~ Read Brett's new book Healing With Somatic Yoga ~ Connect with Brett Larkin on her YouTube and Instagram ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-228-letting-go-and-divine-surrender-with-brett-larkin/

Send us a textHave you ever felt like you're doing everything right — eating healthy, tracking your food, trying to stay consistent - and yet… you're still tired, moody, or craving sugar all the time?That's what I call hidden hunger and I see it all the time with my clients (and I've been there myself). In this episode, I talk about what's really going on when your body feels off even though your meals look “clean” on paper.I share stories from a few of my clients — like Samia, whose evening chocolate cravings disappeared after we added more protein in the morning, and Ingrid, who stopped her 3 p.m. energy crashes once she started eating proper lunches again.You'll also hear how under-eating, low protein, or poor sleep can mess with your hunger hormones — ghrelin and leptin — and why your body starts craving sugar even when you're eating “enough.”And most importantly, I'll walk you through what I call my Core Four Reset — the simple framework I use with my clients to bring energy and hunger back into balance:1️⃣ 25–30 g of protein before 10 a.m. 2️⃣ 25–30 g of daily fiber from fruits, veggies, oats, or lentils 3️⃣ 8,000+ steps per day and 2–3 strength workouts per week 4️⃣ 7–8 hours of quality sleepNo crazy diets, no all-or-nothing rules — just a few small habits that make everything else easier.If you've been feeling stuck lately or constantly fighting cravings, this one's for you.

If you are a parent or not, we all have some wisdom to gain in this conversation. Parenting can be one of the most humbling experiences and even apart from parenting yourself, we all were parented by someone. You may describe your parenting or experience of being parented as joyful, hard, painful or all of the above. Join us and our friend, Julie Sexten, as we talk about mindfulness in parenting and how we can pursue God as our perfect parent. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Send us a textWow! We have almost made it to the 100th episode of Dem Bois Podcast, and our producer Jasmine Gary aka Pink Lady has been rocking with us since episode one. In this episode we discuss the evolution of the podcast, the importance of amplifying marginalized voices, and the growth both the podcast and Shawn have experienced over time. Jasmine shares insights on the podcasting industry, the significance of community engagement, and the need for more representation of Black women in the podcasting world. We talk:09:19 - Reflections on growth and change16:23 - Understanding diverse perspectives in the trans community25:31 - The value of professional podcast production32:00 - Empowering Black women in podcasting35:27 - Random questions and personal insightsEpisode References:Afros and Audio Podcast FestivalShirlz Rejouis (The Millenni-HER Podcast)Nicole M. Young-Martin (Black Writers Read)Vena J. (The Konfessions Korner) Read more about Jasmine in her bio below:Jasmine Gary is the founder and lead producer of Pink Lady Productions, a production company specializing in podcasts, founded in 2019.Jasmine became an avid listener of podcasts in 2017. So in 2019, she began editing and producing them. While developing Pink Lady Productions, she realized a gap in the representation of queer entrepreneurs and women of color in the podcasting world. Both in front of the microphone and behind-the-scenes, queer entrepreneurs and women of color and their stories continue to be underrepresented. So Jasmine's mission is simple: close that gap!pinkladyprod.com Join us live! In honor of our 100th episode, Shawn Aaron and Jasmine from Pink Lady Production will be going live on Thursday, October 30th at 1:30pm PT / 4:30pm ET. So tune in to watch me answer questions about my personal journey, Dem Bois Podcast, and Dem Bois Inc. You will get the opportunity to ask questWe are looking for one individual who is committed to supporting trans men of color. Dem Bois seeks a trans leader of color, or other queer folks of color, along with allies who understand the importance of accessing medical transition-related care, and other trans related issues to join our Board. Email us at hello@dembois.org to learn more about board service. Learn how you can use your skills and talents to support the mission and vision of Dem Bois Inc. Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast epis...

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.For full show notes and transcript: https://drgundry.com/high-sugar-foodsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your healing isn't stuck — it's just waiting for your nervous system to feel safe? This week on The You-est You® Podcast, I sat down with somatic trauma expert Dr. Arielle Schwartz, to talk about trauma, generational healing, and why your vagus nerve (yes, that magical nerve) might be the KEY to rewiring your life from the inside out. Here's the part most people never hear in their healing journey: Trauma isn't just in your mind. It's stored in your body. And your nervous system can be rewired — even after years of shutdown or survival mode. If your nervous system has been whispering (or shouting), “Something needs to shift…” — this is your invitation. Let this episode be a reminder: You are not broken. Your body is speaking. And healing is always possible.   Takeaways Arielle's journey began with early adversity and trauma. Somatic healing practices can help reconnect with the body. Intuition plays a crucial role in understanding our healing journey. Post-traumatic growth emphasizes resilience and strength. Adversity is part of the story but does not define it. Healing is a lifelong journey that requires compassion. Generational trauma can impact our present experiences. We can learn to hold both our struggles and strengths. The body keeps the score of our emotional experiences. Pain can serve a purpose in fostering compassion and empathy.     About Dr. Arielle Schwartz Dr. Arielle Schwartz is a clinical psychologist, internationally recognized trauma expert, and author known for bridging somatic healing, nervous system science, and spiritual resilience. She specializes in complex trauma recovery, vagus nerve regulation, and embodied healing, guiding thousands worldwide through her teachings on post-traumatic growth and embodied presence. Her work empowers people to reconnect with their bodies, reclaim their inner wisdom, and access nervous-system-led healing.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation  Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

Pleasure is often viewed as a hindrance to the spiritual path, a hotbed of craving and attachment, but what if we told you that pleasure can actually be a positive part of the spiritual path, a portal to love and happiness?Episode 84: Pleasure and Buddhism: Food, Sex and Netflix on the Path to EnlightenmentSupport the show

Managing a growing list of diagnoses while fulfilling your business vision is forced to wait? Listen up. As a physician assistant and nurse who've helped countless Christian leaders and entrepreneurs break free from chronic health barriers, we're pulling back the curtain on medical science's best-kept secret.For successful Christian entrepreneurs tired of: • Juggling multiple medications + side effects • Watching opportunities you want to take slip by due to not feeling good• Having your body betray your vision • Limiting your Kingdom impactThis episode reveals why whole plant foods transform everything from diabetes to brain fog - and why it's not "too good to be true."We're exposing the powerful connection between Genesis 1:29 and your body's master systems that effect: • Type 2 Diabetes • High Blood Pressure • High Cholesterol• Fatigue• Chronic Inflammation • Autoimmune Disease • Mental Clarity • Sustainable Energy • And more

Oh goodness… I have been in this seat. That gut-wrenching feeling of “How is it that I haven't met my person yet?” “What am I doing wrong?” “Are there even any good people out there?” Or the most haunting one: “Am I going to be alone forever?”As someone who has thought all of these things, I know firsthand the ache of wanting to share your life with someone and the frustration when it's just… not happening.In this episode, I'm sharing what helped me shift out of that spiral, open my energy, and move toward becoming the love of my own life while also attracting real, deep, loving connection. My hope is that you walk away feeling more peaceful, less desperate, and more magnetic to the kind of love you actually want.Send us a text✨ Ready to create an extraordinary life? Start here:

“Food is Medicine” initiative urged—but progress is slow; Thymic peptide for cancer; What is “orthomolecular psychiatry”? Magnesium threonate for tinnitus; How screen time and social media are dumbing down our kids; The craving for alcohol may be programmed from our primate origins. 

Coming up on this episode of Flirtations, we're talking on of the most universal experiences we all share — loneliness. Joining us is Dr. James Ellis, a psychologist known online as @lonelinessdoctor, whose work explores how loneliness shapes our lives — and what it takes to find connection again. We talk about why meeting people can feel so hard in today, the visible and invisible barriers that keep us from reaching out, and how micro connections - those tiny, everyday exchanges - can actually rewire our sense of belonging. We also explore how external validation ties into our self-worth, and how the search for connection can sometimes become a search for ourselves — because who we are often reveals itself through what we do, how we show up, and how we let others see us. How we connect with our world. This episode is about more than just loneliness — it's about rediscovering the art of connection, one moment, one breath, one flirt at a time. Let's do this Flirties, and meet Dr. Ellis! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:   Dr. James Ellis is a psychologist, speaker, and founder of The Loneliness Doctor. His work explores loneliness as a social health crisis - highlighting the ways in which modern life erodes connection and identifying what it takes to restore it. Through his writing, clinical practice, and public education, he helps redefine how we understand and heal from disconnection in the modern world. You can connect with Dr. Ellis on Instagram! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

TIME STAMPS: 01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/ 04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.08:10 Review of The Crippler by Chris Leben and a conversation around BOXING.11:02 Realistic body-composition goals for those new to weight training and intentional eating.24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT )28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.01:08:10 The ENS and SOBRIETY - Why It Matters.01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome.01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor's Opinion” chapter in The Alcoholics Anonymous Big Book).01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!01:18:00 NICOTINE and its impact on the ENS.01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane's impact on musicians and workout enthusiasts.01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates).01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

Are you structuring your business the right way — or making costly mistakes that could be draining your profits? In this episode of the Main Street Business Podcast, Mat Sorensen and Mark J. Kohler team up to answer your questions on taxes, legal structures, and real-world strategies for small business success. Together, they uncover the truth about LLCs, S-Corps, and the $50K rule that determines when to make the switch.From transferring real estate into an LLC safely to understanding what truly qualifies as business income, this discussion covers the practical steps every entrepreneur should take to protect their assets, reduce taxes, and stay compliant. You'll also learn how to pay yourself properly, avoid due-on-sale issues, and maximize wealth through smart entity planning.If you're serious about building your business the right way and keeping more of what you earn, this is an episode you can't afford to miss!You'll learn:How to decide when it's time to convert your LLC to an S-Corp — and how the $50K rule really worksHow to transfer real estate into an LLC without triggering the due-on-sale clause or losing financing optionsThe difference between true business income and passive income (like royalties, rentals, and trading profits)How to pay yourself correctly as a business owner — and avoid IRS red flags with payroll, draws, and distributionsSimple bookkeeping and payroll strategies to stay compliant and ready for tax seasonHow to use smart entity structuring to protect your assets and save thousands in self-employment taxesPractical tips for maximizing retirement contributions through Solo 401(k)s and Mega Backdoor Roth strategiesGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_content=msbp597-smart-strategies-to-pay-yourself&utm_campaign=main-street-business-podcast Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Download the DraftKings Casino app NOW and sign up with promo code NOCHASER5 Gambling problem? Call 1-800-GAMBLER. In Connecticut, help is available for problem gambling call 888-789-7777 or visit https://www.CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. New customers only. Non-withdraw-able Casino Spins issued as fifty Spins per day for ten days, valid for featured game only and expire each day after twenty four hours. See terms at https://www.casino.draftkings.com/promos. Ends January 4th, 2026 at 11:59 PM Eastern Time.  Go to https://www.shopify.com/chaser to sign up for a $1 per month trial period! Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maybe one of the hardest areas to be mindful is in our relationships. People are dynamic creatures- with different personalities, wants, desires and needs- all created by God for good and with purpose. And then God said not to make man alone, so He built us for community with others who are also sinful and dynamic. That said, we have a lot to talk about! Join us and our friend, Christina Richardson, as we discuss how the Bible talks about mindfulness in our relationships and how we navigate them with love, grace and wisdom. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Quinn and Britta Jo sit down after Britta's first Stay or Go retreat to explore what women are truly craving—real connection.From Brené Brown's words—“we are neurobiologically hardwired for connection”—to stories of women finding sisterhood in the messy middle of divorce, this conversation dives into what happens when women finally stop trying to “do it all alone.”Together, they unpack:Why the absence of connection always leads to suffering—and what that really means.How patriarchal and capitalist systems have broken women's bonds with one another—and how we're rebuilding them.What healthy female community actually looks like (and how to find or create your own).The science behind social support—why we're literally stronger when we have someone by our side.Lessons from the Stay or Go retreat: bunk beds, laughter, tears, and the magic of being seen, heard, and held by other women.Quinn and Britta reveal that connection isn't about rescuing or fixing anyone—it's about witnessing one another in truth. This episode is a love letter to sisterhood, softness, strength, and the healing web that holds us when we fall.

Send us a textThis episode of Dem Bois Podcast is part 1 of our new encouragement series. It features sound bites from various episodes that highlight themes of self-worth, identity, and resilience. The clips explore non-binary identity, the journey of self-acceptance, the importance of choosing oneself amidst societal pressures, and more. We talk:03:02 - Loving yourself through gender dysphoria06:46 - The importance of individual journeys12:02 - Choosing yourself and worthiness16:02 - The power of self-loveEpisode LinksRead more about Shawn in his bio below:Shawn Aaron (he/him) is a Black queer trans man, nonprofit leader, and host of Dem Bois Podcast. He is the Founder + Executive Director of Dem Bois Inc., an organization dedicated to affirming and supporting trans men of color through access to gender-affirming care, health equity, and visibility. Drawing from his lived experience with homelessness, Shawn's mission is rooted in community care and systemic change. Whether through storytelling or advocacy, his work amplifies the voices of those too often unheard. His signature belief: Visibility = Possibility™IG - demboisincIG - shawnaaron81Join us live! In honor of our 100th episode, Shawn Aaron and Jasmine from Pink Lady Productions will be going live on Thursday, October 30th at 1:30pm PT / 4:30pm ET. Tune in to watch me answer questions about my personal journey, Dem Bois Podcast, and Dem Bois Inc. You will get the opportunity to ask questions and hear them answered live. Hope to see you there!IG - demboisincYT - demboisincWe are looking for one individual who is committed to supporting trans men of color. Dem Bois seeks a trans leader of color, or other queer folks of color, along with allies who understand the importance of accessing medical transition-related care, and other trans related issues to join our Board. Email us at hello@dembois.org to learn more about board service. Learn how you can use your skills and talents to support the mission and vision of Dem Bois Inc. Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast epis...

Do you ever meet someone and just know—without logic or reason—that your soul has known them before? This week on the You-est You® Podcast, I sat down with my dear friend Pamela Downes (who may feel like a long-lost soul sister to you) for a heart-opening conversation about spiritual awakening and the courage it takes to follow your inner guidance and be fully seen. Pamela vulnerably shares her journey of shedding old identities, trusting the messages from the Great Council of Light, and letting intuition—not fear—lead her life. ✨ There's a powerful channeled transmission at the end, so be sure to stay until the last moment. Yes to full-body chills. If your heart has been craving deeper connection, community, and a reminder that you're not walking this path alone—you're going to feel so deeply held in this conversation. Takeaways Meeting soul family can happen at any stage of life. Spiritual awakening often begins with questioning long-held beliefs. Life experiences shape our self-worth and confidence. Courage is essential for personal transformation. Intuition can guide us through life's challenges. Channeling can provide profound spiritual insights. Community support is vital in the journey of awakening. Heightening one's frequency is crucial in today's changing world. Embracing vulnerability can lead to deeper connections. Trusting the process can lead to unexpected blessings. About Pamela Downes Pamela Downes is an intuitive creative, channel, and conscious brand strategist who works closely with the Great Council of Light to guide heart-centered leaders through spiritual awakening and soul-led expression. After a successful career in traditional marketing, she experienced a profound inner calling to step into her true spiritual work—helping others align their voice, vision, and vibration with their highest purpose. About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

You know what to do: serve, lead, and pursue the mission God's given you.But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus!This isn't just willpower, but something deeper that's quietly draining your drive for lasting impact in business and life! In this faith-fueled, science-backed episode, Anita and Jared uncover how dairy can quietly deplete your stamina, focus, and productivity, and why the cheese cravings feel so strong. You'll hear the surprising truth about dairy's addictive pull and how food manufacturers use it to keep you running back for more.Then we'll show you five delicious, powerful plant-based swaps that bring freedom without sacrificing enjoyment, because you were never meant to feel deprived. You were meant to feel alive and excited, with the ability to make the most of every opportunity. Listen now to discover how simple, flavor-first WFPB changes can help you regain clarity, steady energy, and the strength to fully live your God-given purpose.Then share your next win inside our Peak Performance Network, where believers like you are learning the way to fuel their bodies, strengthen their faith, and maximize their impact.

What if the real reason you feel stuck isn't because you're doing the wrong things—but because you're doing them out of alignment? In this honest, soul-stirring conversation between two friends,  , you'll hear a host Lisa McGuire sits down with Elaine Acker, an accomplished journalist, publisher, and entrepreneur turned college English professor. On paper, Elaine had it all. But under the surface, something was missing. When Lisa first invited Elaine to join her Freedom Reset program, Elaine hesitated. Like many of us, she felt like working on herself was a luxury she hadn't earned. Too much to do. Too many people were depending on her. Not the right time. But in the space between “I'm too busy” and “What if I love it?", Elaine found her answer. Within just six weeks of saying “yes,” she discovered a forgotten passion for teaching, applied for a position that aligned with her gifts, and accepted a job offer that would reshape her life. And the best part is she didn't burn it all down. She simply realigned. People around her noticed the difference and commented about how happy she appeared to be. This episode is a gentle nudge for those who are secretly craving change but don't know where to begin. You don't need a full-blown reinvention. You just need to stop betraying the part of you that knows something is missing. What You'll Discover in This Episode: On Getting Started: Why working on yourself isn't selfish—it's the most strategic thing you can do. The hesitation Elaine felt, and the unexpected moment that changed her mind. On the Realignment Process: The difference between reinvention and realignment—and why that distinction matters. What it feels like to make decisions from clarity instead of fear.

Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life. In This Episode, We Explore:Experiential AttachmentThe Cycle of Craving and NeurosciencePainful Truths About AttachmentThree Levers to Overcome AttachmentSuggested Next Episode:Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph CiarrochiRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful...

Christopher Columbus day. Arby's lawsuit. National No Bra Day. See omnystudio.com/listener for privacy information.

Feasibility of a Smartphone App with Mindfulness Training for Adolescent Smoking Cessation: Craving to Quit (C2Q)-TeenIn this episode, Dr. Jud highlights a groundbreaking pilot study that examines the feasibility of a mindfulness-based smoking cessation app tailored for teenagers. Based on the paper Feasibility of a Smartphone App with Mindfulness Training for Adolescent Smoking Cessation: Craving to Quit (C2Q)-Teen by Lori Pbert et al., the episode delves into how mindfulness helps teens recognize and manage cravings. Despite similar abstinence rates across the app, a non-mindfulness app, and written materials, the Craving to Quit app stood out for reducing cigarette consumption in adolescents who continued to smoke. Dr. Jud explores the implications of these findings and the potential of app-based mindfulness interventions to provide accessible and impactful smoking cessation tools for adolescents.Reference:Pbert, L., Druker, S., Crawford, S., Frisard, C., Trivedi, M., Osganian, S. K., & Brewer, J. Feasibility of a Smartphone App with Mindfulness Training for Adolescent Smoking Cessation: Craving to Quit (C2Q)-Teen. Mindfulness. 2019. DOI: 10.1007/s12671-019-01273-wLet's connect on Instagram

Take control of your retirement with our Solo 401(k) Special, starting at $895. The offer ends on October 17, 2025! Learn more: https://kkoslawyers.com/solo-401k-special-2025/?utm_source=buzzsprout&utm_medium=description-link&utm_content=596-solo-401k-p2-maintain&utm_campaign=main-street-business-podcastAre you taking full advantage of one of the best retirement strategies available to entrepreneurs and small business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen dive deep into how to set up, maintain, and maximize your Solo 401(k) — giving you the tools to make the most of this powerful retirement plan.The Solo 401(k) offers higher contribution limits, flexible investment options, and unique tax advantages that make it one of the most attractive plans for the self-employed. Mark and Mat break down everything you need to know about eligibility, plan setup, ongoing compliance, and strategies to ensure your plan is working for you. They'll also cover common mistakes, key rules to remember, and proven ways to grow your wealth through real estate, small business investments, and alternative assets inside your Solo 401(k).Whether you're new to retirement planning or already have a Solo 401(k) in place, this episode provides practical steps to help you stay compliant, maximize contributions, and take full advantage of the tax-saving opportunities available. By the end, you'll understand why the Solo 401(k) is often a smarter choice than a SEP IRA or other retirement plans — and how to ensure yours is structured correctly.If you're serious about saving taxes, building wealth, and taking control of your financial future, this is an episode you don't want to miss!You'll learn:How to determine if you qualify for a Solo 401(k) — even if you have part-time employees or a small side businessThe key rules for full-time and part-time employees, and how to stay compliant as your business growsSmart strategies for setting optimal salary levels for yourself and your spouse to maximize contributions and minimize taxesThe different contribution options (traditional, Roth, and employer match) and how to combine them for greater flexibilityHow to roll over or restate an existing 401(k) into a self-directed plan that lets you invest in what you know bestGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_content=596-solo-401k-p2-maintain Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Ronny and Chris talk to Josh Pruett about having more than just the hunger, but that it takes action.

We all make many decisions in a day- some big and some small, some that may impact a lot, and some that may impact only a few. So how do we appropriately seek wisdom and counsel when making these decisions, but also not get anxious and overanalyze? Join us as we talk with our friend, Polly Conner, about how to make mindful decisions and continue to keep Jesus at the forefront. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Want to know the #1 reason most people don't change? They're not honest... with themselves, with others, or with God. The truth is that change rarely lasts because we often lie to ourselves about where we really are in life. In this episode of Not Just Sunday, Keith and Patrick are digging into the surprising barrier that keeps us stuck: self-deception. They explore why honesty, especially radical honesty with God and others, is essential for real transformation, and how friends who speak the truth in love can help us break the self-deception cycle. Tired of feeling stuck? Craving true transformation? We hope this conversation helps you take the first step forward.

What if the very emotions you've been taught to push down are actually the doorway to your deepest healing and most aligned manifestation? ✨ This week on The You-est You® Podcast, I sat down with Kelly Noonan Gores, creator of the award-winning film HEAL.  Together, we explore why feeling is the path to healing, how vulnerability opens us to authenticity, and the truth about what it really takes to manifest the life your soul is calling for.  Kelly's story and wisdom will leave you inspired, empowered, and reminded of your own healing power.

Take control of your retirement with our Solo 401(k) Special, starting at $895. The offer ends on October 17, 2025! Learn more: https://kkoslawyers.com/solo-401k-special-2025/?utm_source=buzzsprout&utm_medium=description-link&utm_content=solo-401k-p1-benefits&utm_campaign=main-street-business-podcastAre you overlooking one of the most powerful retirement strategies available to entrepreneurs and small business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen take a deep dive into the Solo 401(k) — explaining exactly what it is, who qualifies, and how it can dramatically improve your retirement savings and tax strategy. If you're self-employed, a freelancer, or running a small business, this plan could be a game-changer for your financial future.Unlike traditional retirement accounts, the Solo 401(k) comes with higher contribution limits, flexible investment options, and unique tax advantages that put you in control. Mark and Mat walk you through how the plan works, the rules you need to know, and why so many entrepreneurs are using it to invest not only in the stock market, but also in real estate, private companies, and alternative assets. They'll also cover common misconceptions, key mistakes to avoid, and practical strategies to maximize the benefits of this plan.Whether you're just getting started with retirement planning or looking for ways to reduce your tax burden while growing wealth, this episode breaks it all down in plain, actionable steps. By the end, you'll understand why the Solo 401(k) stands out compared to SEP IRAs and other options — and how to know if you qualify. If you're serious about building wealth, saving taxes, and gaining more control over your financial future, this is an episode you can't afford to miss!You'll learn:How a Solo 401(k) lets you save for retirement using any small business or side hustle income — even alongside a day job 401(k) or IRAThe major tax and contribution advantages that make Solo 401(k)s one of the most flexible retirement plans for entrepreneursHow to borrow from your Solo 401(k) and pay yourself back with tax-free interestWhy Solo 401(k)s offer strong asset protection and rollover options from old retirement accountsThe power of self-directing your Solo 401(k) into real estate, small businesses, and other alternative investmentsGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description&utm_content=595-sol Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

The most important relationship you'll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.Ready to go deeper? Explore Jacq's programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.Connect with Jacq on Instagram: @jacqgouldGet Jacq's Re/Connection Deck: yourinnerbabe.com/reconnection-deck// SPONSORS // Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Headspace: Go to headspace.com/REALPOD to unlock all of Headspace FREE for 60 days.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.