Podcasts about craving

Are you missing out on one of the easiest 100 percent deductions available to business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down exactly how to structure a holiday party or company event so it becomes a fully deductible business expense. From the IRS rules under Section 274 to real examples of what qualifies, you'll learn how to turn food, entertainment, awards, and even venue costs into a legitimate write-off.Unlike generic tax tips online, this discussion dives into real-world application for small business owners — whether you have a growing team, a handful of employees, or a small staff running from your home office. Mark and Mat explain the three requirements every event must meet, the difference between 50 percent and 100 percent deductions, why culture and team-building matter for tax purposes, and the exact documentation you need to protect the deduction. They also walk through case law, common mistakes, and creative strategies like using the Augusta rule when hosting at your home.Whether you're planning a Christmas party, a summer barbecue, a team-building event, or an employee appreciation night, this episode will help you use the tax code to your advantage while still creating an event your team will love. By the end, you'll know how to design an effective, compliant, and fully deductible company party that strengthens your culture and saves you money. If you're serious about maximizing deductions, staying compliant, and building a stronger business, this is an episode you can't afford to skip.You'll learn:How to structure a company holiday party or event so it qualifies for a full 100 percent tax deductionThe three IRS requirements under Section 274 that determine whether meals and entertainment are fully deductibleWhy team-building, culture, and employee morale play a direct role in the deductibility of company eventsThe key differences between 50 percent and 100 percent deductions — and how to avoid getting stuck with the wrong oneReal examples of deductible events, including award lunches, themed parties, off-site gatherings, and interactive team activitiesHow to document business purpose properly and protect your deduction if the IRS ever asks for proofCreative strategies like using the Augusta rule when hosting at your home to increase deductions legallyCommon mistakes business owners make when planning events — and how to avoid losing the write-offWhen client-facing events qualify (and when they don't) based on employee participation thresholdsHow to maximize tax benefits while still creating a memorable, effective event your tea Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Are you missing out on some of the most powerful year-end tax strategies available to small business owners and entrepreneurs? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down 20 actionable moves you can still make before December 31 to save thousands on taxes and set yourself up for long-term financial success. From retroactive S-corp elections to HSAs, Solo 401(k)s, and smart income timing, this episode is your complete year-end playbook.Unlike generic tax tips you'll find online, these strategies are tailored for real entrepreneurs — whether you're running an LLC, managing rentals, or building your side hustle. Mark and Mat explain how to pay your kids the right way, leverage 100% bonus depreciation on vehicles and equipment, and take advantage of HRAs, Roth conversions, self-rental rules, and tax-loss harvesting before the clock runs out. They also share which moves are still possible after year-end and which deadlines you can't afford to miss.Whether you're just getting started or already running a profitable business, this episode will help you keep more of what you earn and make smarter tax decisions for 2025. By the end, you'll know exactly how to finish the year strong — and start the next one with a strategy that builds wealth, not stress.If you're serious about saving money, staying compliant, and maximizing every deduction possible, this is an episode you can't afford to skip!How to implement 20 year-end tax strategies that help business owners, investors, and the self-employed keep more of their moneyHow to use S corporation elections, payroll planning, and paying your children legally to reduce self-employment taxWhy HSAs, HRAs, and Solo 401(k)s are some of the most powerful tools for deductible medical and retirement planningHow to unlock startup deductions with a first sale and maximize write-offs through year-end equipment and vehicle purchasesSmart ways to shift income and expenses between tax years to optimize your tax bracketHow Roth conversions, rental real estate strategies, and the self-rental rule build long-term tax-efficient wealthWhy scheduling a personalized tax review ensures that these strategies are actually implemented before December 31Get a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp601-20-year-end-tax-strategies Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

The funny, the hard, the sad and the real- we are here to share it all with you guys! Join our conversation to hear the latest happenings of our real everyday lives and what God is teaching us and growing us in. We are so thankful y'all show up every week to share life with us and we want to do the same in return. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

My friend, Scorpio season is about going deep into the darkness, trusting what's unfolding, and having the courage to face your truth, with compassion and empowerment. If you've been feeling this nudge to trust more, to step forward, to breathe into the unknown — this week's episode is for you. I had the absolute joy of sitting down with my new friend and spiritual powerhouse, Colette Baron-Reid, and wow…this conversation will make your mind glow! ✨ What I love is how authentic, grounded, and kind Colette is, and also happens to be one of the most gifted intuitives I know. Her story (which you'll want to hear) and perspective on saying yes to life will light up your soul. Collette shares her own rich journey from deep struggle to becoming one of the most trusted voices in spirituality today — and how every step of the way, the unknown guided her for the highest good (always a hallmark of the Divine in action). 

Don't miss the full, life-changing VIDEO interview here. You're called to build, lead, and create… yet your body keeps slowing you down with low energy, inflammation, poor focus, and fatigue. Welcome to the natural way to steward your body well for maximum Kingdom impact. You'll learn the way to naturally increase energy, sharpen your mind, and finally break free from the symptoms blocking your productivity.In this transformational episode of the Power On Plants Podcast (Top 1% plant-powered performance for Christian leaders and entrepreneurs), Jarrod and Anita Roussel sit down with Cyd Notter, author of The Plan A Diet, to uncover how God's original healthy food supports unstoppable daily energy, crystal-clear thinking, healthy weight balance, and the kind of mental sharpness you need to thrive.This is the exact strategy purpose-driven leaders are using to:✔ increase energy naturally✔ reverse inflammation✔ break addictive food cravings✔ improve mental clarity✔ stabilize mood and focus✔ boost productivity without burnout✔ heal naturally through whole food plant-based eating the simple, enjoyable wayYou'll discover how eating God's way activates both biblical wisdom and science-backed nutrition to support your mind, body, hormones, metabolism, and mission. No dieting. No deprivation. No overwhelm. Just simple, exciting WFPB meals and real-life rhythms that let you thrive even with a full schedule.Inside this episode, you'll learn how to:• understand why so many high performers feel foggy and fatigued• fuel your brain for razor sharp clarity using whole plant foods• naturally increase energy and reduce inflammation• break emotional eating, cravings, and addictive patterns• choose foods that enhance spiritual focus and productivity• use your “big why” to create lasting lifestyle change• eat in the way that actually tastes amazing and restores your body• align your health choices with Scripture and God's original design for maximum productivityIf you've felt blocked, slowed down, or held back by your health… the real answers are inside. Your calling requires clarity. Your mission requires energy. Your people need the FULLY alive version of you.God designed your body to heal, renew, and operate with excellence, and this episode gives you the simple path to start reclaiming strength today.Your mission matters. Your health is KEY to completing your assignment. Press play now,  because the moment you fuel your body God's way is the moment your calling becomes unstoppable!

Learn more about Liam and his work: liamnaden.com ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

conversation with bestselling author and negotiation expert Rebecca Zung and attorney Mark J. Kohler. We break down what to do first, what to avoid, and how to protect your future — without playing dirty.You'll learn the five main areas courts consider in family law cases—property division, spousal support, custody and parenting decisions, child support, and attorney's fees—and how each one affects the next. We cover business valuation timing, enterprise vs. personal goodwill, forensic accounting, lifestyle analysis, and “sudden income deficiency syndrome.” Plus, Rebecca explains her SLAY framework (Strategy, Leverage, Anticipate, You) for negotiating with narcissists and staying out of emotional sabotage.If this helped, subscribe for weekly legal and tax strategy insights, drop your questions in the comments, and share with a friend who needs it.You'll learn:How to prepare financially before filing for divorce — and the first critical steps to protect your assets and credibilityThe five main areas every family law case covers: property division, spousal support, custody and parenting decisions, child support, and attorney's feesHow and when to value a business during divorce, including the difference between enterprise and personal goodwillWhy forensic accounting, lifestyle analysis, and “sudden income deficiency syndrome” can make or break your caseSmart strategies for both the moneyed and non-moneyed spouse to stay financially stable during proceedingsHow Rebecca Zung's SLAY framework (Strategy, Leverage, Anticipate, You) helps you negotiate with a narcissist and avoid emotional trapsGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp600-rebecca-zung-interview  Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Soviet officer who saved the world by pausing and questioning the data during a false nuclear alarm. This episode draws a powerful parallel to your alcohol-free life: your nervous system's cravings are often a "false alarm". Discover actionable strategies like box breathing , sensory grounding (5-4-3-2-1) , and conscious journaling to reset your nervous system, resist the urge to react , and choose long-term peace over short-term relief.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Craving dark academia vibes? A twisty fall thriller? Look no further.Alissa Lee's debut, With Friends Like These, has it all. Set at Harvard (Boston girl forever!), the story follows a tight-knit friend group who resurrect a decades-old game… and take it dangerously too far. Secrets, stakes, and yes—maybe even a body or two—nothing is off-limits.I had the best time chatting with Alissa about her own college years, the real-life friendships that sparked this story, and so much more.

Send us a textYou know that moment when the craving is right here, right now—and it feels like the only choice is to give in?That pull toward the drink, the scroll, the binge, the text you'll regret, the purchase you don't need. The sensation is real. The urgency feels absolute. But here's the Stoic truth the ancient philosophers knew:The craving is an impression, not a command.This 5-minute guided drill teaches you to insert one radical act between impulse and action: the pause. Using the Stoic practices of prosoche (attention), epochê (suspension of judgment), and prohairesis (deliberate choice), you'll learn to:Name the urge without obeying itTest the impression with three razor-sharp questionsChoose freely—whether that's abstaining proudly or proceeding mindfully (never as a hostage)Seal your decision so you walk away knowing you chose, you weren't draggedThis isn't about willpower white-knuckling. It's about inserting your rational mind into the split second where freedom lives—the gap between stimulus and response that Viktor Frankl called our greatest power.Marcus Aurelius wrote: "You have power over your mind—not outside events. Realize this, and you will find strength."This practice makes that power real, in real time, when it matters most.Use this drill when:The craving for a substance hits hardYou're about to rage-text someoneThe urge to binge (food, Netflix, doomscrolling) takes overProcrastination disguised as "just one more video" whispersAny impulse threatens to hijack your day and your dignity

The Craving - Part 2 of 3 written and narrated by Steve Hudgins"Hudgins is a Horror-Meister to reckon with!"VICTOR MILLER - Writer of Friday the 13thHere are 5 simple ways to help support the show:1.) Contribute directly to the show here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2.) Buy some of Steve's books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3.) Buy some of Steve's audiobooks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/audiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4.) Buy some Maniac on the Loose Merchandise:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5.) Please Subscribe.

Twice the daddies? Twice the fun? Yes please!Don't worry about reading the TW list. We go through it.

What happens when food travels with a diaspora? Reporter Kat Chow thought her family's corned beef stew was a Chinese take on an Irish dish...until she discovered its true origins. In this episode of Proof, Kat traces the unexpected route that luo song tong—Hong Kong-style Borscht—took across continents and generations. Craving a hearty beef stew? Check out this recipe on our website. Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rula.com/proof⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dear boss babe... if you've been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one's for you. Because what if slowing down is the secret to your next big level? Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she's sharing what really happens when you log off — and how rest isn't rebellion, it's a strategy. You'll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again. This episode is a love letter to every boss babe who's ever felt like the algorithm was running her life. If you've been craving peace, presence, and purpose beyond the screen — this one's your reminder to take your power (and your phone) off airplane mode.

 This week we sit down with Maegan, the baker behind Meggles Makes, to trace how a childhood love of crepes and banana bread turned into a dessert brand locals plan their week around. From her first Ziploc brownie sales to sellouts at Whiskey Smoke, she walks us through the honest steps of going full time: tightening costs, pricing for profit, managing inflation, planning bake days, and shooting content that actually converts.What makes this journey pop is the mix of craft and community. Maegan shares how Kaneohe neighbors became customers, how Corey and the Whiskey Smoke family opened doors, and why certain flavors win next to barbecue. We get into the signature ube cheesecake that converts skeptics, the year-round staples that anchor the menu, and the seasonal surge of pumpkin chantilly, pumpkin crunch, and pumpkin cheesecake that flies off shelves. She's candid about experiments that flopped, why she added gluten-free options, and how she reads demand signals so she can scale without overbaking or disappointing regulars.At the core is a steady mindset fueled by faith and family. Maegan talks about losing her dad, the push he gave her to chase big dreams, and the daily rituals that keep her grounded—journaling, prayer, and showing up even when the week hits hard. A chance moment with a diner who stopped to pray for her becomes a turning point, a reminder that resilience is as essential as butter and eggs. If you're building a food business, you'll find practical tactics here: batching work, using Instagram trends with intention, pairing flavors for context, and letting customer feedback shape production. If you're looking for courage, you'll find that too.Craving more? Follow Meggals Makes for weekly restocks at Whiskey Smoke, watch for the Thanksgiving menu, and get there early if you want a slice. If this conversation fed you, subscribe, share it with a friend who needs a push, and drop a review to help more listeners find us.

Craving stuffed peppers but want something easier? Make Stuffed Pepper SOUP! It has ground beef, chopped peppers, rice, and a rich tomato broth, ready in 45 minutes, mostly simmering away. Recipe: Stuffed Pepper Soup from TheCookful.Here are the links mentioned in this episode: #adStuffed Pepper SoupClassic Stuffed PeppersEasy Chicken Stuffed PeppersHow to Cook Ground TurkeyThe All New Chicken CookbookThis episode was published in November, 2025.Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastFollow me on social media TikTok, Instagram, Facebook Group, or PinterestNewsletter: CookTheStory.comWebsites: COOKtheSTORY.com and TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

Today we discovered a new world record that was AC/DC inspired, Rick had a news story that pissed Dave off, Walmart has started undercutting Starbucks, some woman REALLY wanted her Little Caesar's, and iPhone just rolled out the most ridiculous product of theirs yet. Plus, we got another listener email! See omnystudio.com/listener for privacy information.

For Kyla and Izzy, life growing up wasn't rainbows and unicorns. They were forced to grow up fast and in many ways, choose survival. In their 20s now, they have processed many of the dynamics of their childhood.- some good and many hard. Join us as we talk with sister-duo, Kyla and Izzy about how God has transformed their hearts, minds, relationships and lives! Listen in to hear a story of forgiveness, restoration and redemption. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

You've built a business that changes lives, but what if the one thing holding back your next level isn't strategy, it's your stamina? The vision God gave you can't scale through a body that's running on low power. Years before Power on Plants began, Jarrod and I were building traditional medical and nursing careers, raising four children, and chasing big God-sized dreams. But our health wasn't keeping pace. We were exhausted, foggy, and frustrated — watching energy slip away while opportunities piled up. We didn't need more drive. We needed the simple, sustainable system to fuel the entire vision God had placed in our hearts.Then everything changed. Through prayer, research, and plenty of kitchen flops, God showed us how to turn whole food plant-based living into the fuel that enjoyably powers clarity, creativity, and endurance… on repeat! (No deprivation, no keeping up with numbers, and no small portions necessary.)From that breakthrough came our 5-Step Accelerator Framework — the proven blueprint for Christian entrepreneurs and Kingdom leaders who want to restore energy, sharpen focus, and multiply productivity for maximum Kingdom impact. THE RESULTS?75+ pounds lost naturallyand sustainably — no dieting, no deprivation.Chronic conditions reversed the way God designed — through real, delicious food.Energy, focus, and confidence restored — for life, family, and leadership.Clients now use this same Framework to turn their bodies into their #1 asset for business growth and Kingdom expansion.If your body's been slowing down your mission, it's time to fix that. 

From a sequence starting in 2025. You can join, live, each Tuesday, 7.30 p.m. Ireland time (the same as UK time)! Information about the sequence can be found here: https://first164.blogspot.com/p/zoom164.htmlMore information can be found here: https://first164.blogspot.com/

Craving chili but don't want a huge pot simmering all day? This small-batch version makes just enough for two and is ready in about 15 minutes. The secret shortcut: a scoop of salsa that adds deep, slow-cooked flavor fast. Recipe: Quick Chili for Two from TheCookful. Here are the links mentioned in this episode: #adHow to Cook Ground Turkey and Ground Turkey BreastBest Turkey ChiliThe All New Chicken Cookbook Here's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following: Subscribe to the PodcastFollow me on social media TikTok, Instagram, Facebook Group, or PinterestNewsletter: CookTheStory.comWebsites: COOKtheSTORY.com and TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

the perspective shift that completely changed how I viewed, experienced and led my business 4+ years ago. curious on your thoughts - I want to hear them!Dm me on instagram hereGrab your free audio identity course hereJump into freedom society here xx chat soon!!

Matt delves into Heart Rate Variability (HRV), the subtle variation in timing between each heartbeat. He explains that a healthy heart is like a "jazz drummer," not a rigid metronome, and a higher HRV reflects a resilient body that can adeptly balance its stress and rest systems. This episode unpacks the science behind HRV and explores the actionable strategies you can employ to improve this critical marker of your overall health.Matt then explores the key lifestyle factors that significantly influence your HRV. He highlights sleep as the most powerful tool for nightly recalibration, explaining how even moderate sleep loss can suppress HRV. The discussion also covers how exercise, especially HIIT, boosts adaptability, and how stress management techniques can calm the system's "static noise." Finally, he touches on the importance of a consistent circadian rhythm and avoiding substances like alcohol to protect your heart's healthy variability.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Another partner, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Feeling stuck between where you are and where you want to be? You're not alone. Many high-achievers experience this 'in-between' phase…not quite burned out, but lacking the excitement and motivation that once drove them forward. It's that uncomfortable space where you're functioning at a higher level than before, yet still far from your ultimate goals. The spark is gone, but so is the clarity about what to do next. This life transition and career plateau is completely normal, but you don't have to stay stuck in the fog. A year ago, I found myself in this exact place: consumed by content, searching for answers, and realizing I'd become so fixated on my end destination that I forgot to appreciate the progress I'd already made. The shift from striving to gratitude changed everything. In this episode, I'm sharing the mindset shifts and practical strategies that helped me move through the in-between with purpose and renewed energy. Whether you're experiencing a career plateau, life transition, or just feeling 'blah' about your progress, you'll learn how to rediscover motivation, practice gratitude that actually works, redefine what success means in your current season, and find clarity when the path forward feels unclear.   Here's What You'll Learn in This Episode: How to recognize when you're in an 'in-between' season vs. burnout Why gratitude practices activate happiness and boost motivation Redefining success beyond traditional milestones and achievements The power of mental breaks for gaining clarity and reducing overwhelm How to appreciate your current progress while pursuing bigger goals Signs you're craving change and what to do about it   Feeling Stuck Isn't Failure: That "meh" feeling when you're functioning well but not thriving is more common than you think. This episode validates the in-between experience and provides actionable tools to move through it with intention, rather than waiting for a breakthrough to happen to you.   Here's a Glance at This Episode: [02:04] Raya shares how The Joy of the In-Between helped her identify where she was mentally. [05:45] Craving change but you're unsure of what's next? This could be a sign that you're stuck in your current situation. [10:49] Gratitude Neuroscience: How gratitude practices rewire your brain for happiness and motivation. [14:15] Most of us measure success by big milestones, but success can (and should) look different when we're in different seasons of life. [17:12] Mental Clarity Through Rest: How strategic breaks release mental clutter and restore vision.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Get Ashley's Book: The Joy of the In-Between Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

In this raw and relatable episode, Trey kicks things off by admitting he's craving sex — and it's been a while. Lauren affirms that it's good to want while sharing that she's in a deeply introspective phase of her menstrual cycle, shedding an old version of herself and leaning into rest. She offers a brief teaching on hormonal cycles — how men move through a 24-hour rhythm, while people with uteruses experience a month-long one — and how that difference can create tension and tenderness in partnerships.Grateful for Trey's care and presence, Lauren asks, “Is it enough to support your desire without offering sex?” Trey answers with a wholehearted yes and vulnerably names what he'd love instead: affirmation, touch, and playful attention. Together, they explore how to communicate wants without pressure, how to regulate in real-time, and how to meet each other with curiosity instead of conflict.By the end, Lauren's already planned a surprise for Trey — and at minute 27:00, they share an on-camera kiss that shows exactly what connection through honesty can look like.If you enjoyed this episode, like, share, and subscribe to The Partnership Podcast so more partners can learn these tools for connection and curiosity.Curious about applying this work in your own relationship? Request a free 15-minute consult with Lauren at ⁠⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠⁠ to explore how coaching could support you.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#ThePartnershipPodcast #Relationships #CouplesCommunication #ConsciousCouples #SexAndCycles #MenstrualCycle #Intimacy #RelationshipGrowth #CuriosityInLove #ShadowWork #EmotionalIntelligence #PartnershipWork #DesireAndConnection #RelationshipTools #MindfulPartnership

(Insight Meditation Society - Retreat Center) Includes suggestions for practicing with comparing mind and the inner critic

(Insight Meditation Society - Retreat Center) Includes suggestions for practicing with comparing mind and the inner critic

(Insight Meditation Society - Retreat Center) Includes suggestions for practicing with comparing mind and the inner critic

The Craving - Part 1 of 3 written and narrated by Steve Hudgins"Hudgins is a Horror-Meister to reckon with!"VICTOR MILLER - Writer of Friday the 13thHere are 5 simple ways to help support the show:1.) Contribute directly to the show here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2.) Buy some of Steve's books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/books⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠3.) Buy some of Steve's audiobooks:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/audiobooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4.) Buy some Maniac on the Loose Merchandise:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.maniacontheloose.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5.) Please Subscribe.

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Recorded live at the Alt Asset Summit in Phoenix, this episode of the Main Street Business Podcast brings you a high-energy, audience-fueled breakdown of the Top 10 Due Diligence Must-Dos Before You Put Money Anywhere.Join hosts Mark J. Kohler and Mat Sorensen as they share stories from the trenches of asset protection, investing mistakes, client war stories, and lessons from 10,000+ hours advising entrepreneurs, investors, and small business owners. From understanding what you're investing in, to the dangers of pressure tactics, to CRUTs and crypto, to structuring a Solo 401(k) the right way—they cover it all.What You'll Learn:The #1 rule Warren Buffett follows—and why you should tooWhy “I don't buy hype, I sell it” could save your portfolioLegal pitfalls of raising money and kickback commissionsHow to use a CRUT (Charitable Remainder Unitrust) for crypto gainsReal client horror stories involving napkin contracts and pressure to investSolo 401(k) strategy stacking and the Side Door 401(k)The difference between building wealth and preserving itWhy saying “No” is a power move for every investorPlus: Live Q&A with audience members on Roth contributions, estate planning, and real-world investing scenarios. Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

In this episode, Sam reflects on the pressures ofmotherhood, particularly the societal expectations to optimize every aspect of life. She discusses her struggles with social media's portrayal of motherhood and the constant comparison it fosters. Sam expresses a desire toembrace a more unoptimized life, focusing on presence and enjoying simple moments. She also shares her love for cooking and the importance of family traditions, emphasizing the joy of slowing down and savoring experiences ratherthan rushing through them. The episode concludes with a call for listeners to engage in a conversation about these themes.Chapters00:00 Introduction and Update on Jess00:56 The Pressure to Optimize Motherhood03:46 Craving an Unoptimized Life06:43 The Joy of Cooking and Family Traditions10:57 Embracing the Present and Nourishing LifeTakeawaysThere's a societal pressure to optimize motherhood.Social media can create unrealistic expectations forparents.Craving an unoptimized life can lead to more fulfillment.Family traditions, like cooking together, are important.Being present in the moment is crucial for happiness.The joy of cooking can be a labor of love.It's okay to not document every moment on social media.Striving for productivity can be exhausting.Embracing the mundane can lead to a nourishing life.Engaging with community and real-life connections isessential.Get the BFF App for 7 days for free:https://my.playbookapp.io/bloomflourishfitnessEmail us: hello@bloomflourishfitness.com

What if meditation isn't just about quieting your mind... but awakening something deeper?

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best.In this episode, we reveal five no-fail WFPB food tips that purpose driven leaders use to optimally fuel their mission - without complexity or compromise.You'll discover:  • Proven health solutions that keep you fueled through high-stakes moments  • Streamlined approaches that eliminate meal prep overwhelm  • Simple meal strategies that make eating more whole plant foods simple    and effectivePerfect for:  • Purpose-drive entrepreneurs who desire peak performance  • Christian entrepreneurs intentionally scaling their influence  • Christian Leaders who realize that excellence requires premium fuelJoin us to discover how these no-fail tips for eating more whole plant foods can elevate your performance in business and in life. 

This week on The Sausage of Science, Chris and Cristina explore pica (the craving and consumption of nonfood items like earth or clay) through the lens of maternal health and nutrition. Our guest, Dr. Leila Larson of the University of South Carolina, shares insights from her study on pica among pregnant women in Malawi, part of the REVAMP iron supplementation trial. She discusses how iron status, infection, and environment influence maternal health, why intravenous iron may be a more effective approach to reducing pica, and what these cravings reveal about nutrition and development worldwide. We also hear about her new U.S.-based study and how she balances a vibrant global research career. ------------------------------ Find the work discussed in this episode: Larson, Leila M., Martin Mwangi, Rebecca Harding, Ernest Moya, Ricardo Ataíde, Glory Mzembe, Ashley Thurber et al. "Effects of ferric carboxymaltose on pica among pregnant women in Malawi: a sub-study to a randomized controlled trial." The Journal of Nutrition (2025). ------------------------------ Contact Dr. Larson: LARSONL@mailbox.sc.edu Website: thenelilab.com ------------------------------ Contact the Sausage of Science Podcast and Human Biology Association: Facebook: facebook.com/groups/humanbiologyassociation/, Website: humbio.org, Twitter: @HumBioAssoc Chris Lynn, Host Website: cdlynn.people.ua.edu/, E-mail: cdlynn@ua.edu, Twitter:@Chris_Ly Cristina Gildee, Co-Host, Co-Producer, HBA Fellow Website: cristinagildee.com, E-mail: cgildee@uw.edu,

Norbert Heuser is a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and authorJoin my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Communityhttps://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71  #NorbertHeuser #addiction #coffeedangers About my Guest Norbert Heuser:My name is Norbert Heuser. I am a German born and raised inventor, entrepreneur, public speaker, life & health coach, a management consultant, and author. I spent most of my time in the past 45 years between my own companies in Germany, Taiwan, Mainland China and Hong Kong. Nowadays my HQ is still in Germany while my co-office is in Florida where I dwell with my family. So far I have visited and worked in 39 countries. I have given more than 200 interviews, podcasts, webinars, and seminars. Mainly on health topics which are typically not covered by a MD or the big media. ---Awakening Podcast Social Media / Coaching My Other Podcasts   ⁠⁠⁠https://roycoughlan.com/⁠⁠ ------------------What we Discussed: 00:00 Who is Nobert Heuser 01:20 What happen in his life to get into health care04:40 What addiction is08:08 A Strong is Craving is a Proof of Addiction10:44 How he proved Coffee was Addictive15:30 Be aware of the Problem is half of the Solutions16:19 Caffine is lots of drinks and products16:55 Coffee can be moldy and my Lemmon Coffee18:20 We are a Coffee Addicted Society21:00 Gray Drinking22:00 What has stress got to do with Caffine28:30 Caffine creates an unhealthy body30:30 Caffines Concentration including decaf33:30 Cancer Thrives on Acidity34:30 Caffeine is a Psychoactive Drug36:15 NASA Test on how Caffines Works37:08 The Caffeine dangers with Expecting Mothers39:57 The increase in Coffee intake41:18 The Olympic Committee put caffeine in the Doping list in 198442:50 95% of Dr's are a disgrace43:45 Caffeine is hidden in products46:00 An Alternative of Coffee47:50 Which Teas do not have Caffeine50:00 His Definition of Health51:40 His Book 'Coffee Addiction & Caffeinism'54:30 The Price of Coffee has doubled in Poland How to Contact Norbert Heuser: https://improveyourlifewithnorbert.com/https://www.facebook.com/improveyourlife.ushttps://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68ghttps://www.instagram.com/improveyourlife_with_norberthttps://www.linkedin.com/company/improveyourlifewithnorbert/ ------------------------------More about the Awakening Podcast:All Episodes can be found at www.awakeningpodcast.org Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about Awakening Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠ Our Facebook Group can be found at https://www.facebook.com/royawakening #coffee #awakening #toxicfood #toxicdrink #health 

Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Today we look at the toughest times of the year and how to use them to your advantage. We also get into how gratitude makes us faster. We talk about keeping an eye on how far you've come. We talk maintaining vs. losing and how your body will thank you on race day. We talk about why overly specific interval training is overrated. We look at burn out and how to make sure you can have a long and healthy life with triathlon as your guide. Topics: Embrace The Costume Day Ironman Florida 2nd Toughest Time of Year for Training Last hour of the road trip When we get sooo close to the season Max Flexibility Season It's keep moving time Starting a band Cramming for a test The triathlete's seasonal cycle Craving the run? It's Yellow Season Gratitude can make us faster Look back at how far you've come Don't let yourself fall so far behind Being an Athlete versus Chasing a Race Goal Not going too far in either direction Maintaining instead of losing Excuses in relation to the time of year Choose your adventure Making sure athletes do aerobic work Specific training overrated? Building a base . . . of consistency Why people get burned out Don't turn triathlon into a job you hate Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures!

It's that time of year of again

We can hardly believe that GT has over 250 recorded episodes!! First off, thank you for showing up. This podcast would not be possible with out God being at work and you all listening :) Join us as we share a bit about the story, behind the scenes moments and lessons we've learned from having over 250 conversations with you all. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

This week's episode is going to feel like magic. ✨ I had the honor of sitting down with Denise Linn, the legendary teacher, author, and intuitive whose wisdom has touched millions around the world (she's even been on Oprah back in the day). Denise shares her extraordinary journey—from a near-death experience that opened her to the unseen world, to discovering how the universe speaks to us through signs, synchronicities, and nature. We also did a live oracle card reading for the end of this year and 2026 that gave me full-body chills. We used her deck, The Sacred Traveler, one of my faves. It's a MUST LISTENl!

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from eating the way God originally designed.IN THIS EPISODE, YOU'LL DISCOVER: • Biblical principles for whole food plant-based eating • Why Christian leaders struggle with traditional diets • God's design for sustainable, exciting healthy living • The simple way to make plant-based meals sustainable • The mindset shift to break free from restrictive eating foreverPERFECT FOR YOU IF YOU'RE: • Ready for your body to finally, fully support your God-given mission• A Christian leader seeking natural health solutions • Called to model biblical wellness in your business and life • Ready for sustainable plant-based living • Done with worldly diet cultureTransform your approach to healthy eating. Join us for this practical episode bridging biblical nutrition with simple, enjoyable whole food solutions.Click here to have our favorite fruits and berries shipped straight to your door. 

Matt explores the fascinating world of synesthesia today, challenging the notion that it's a rare quirk by proposing a bold claim: in subtle ways, we are all synesthetes. This idea is powerfully demonstrated by the famous "Bouba/Kiki" test, which reveals our brain's innate tendency to connect abstract shapes and sounds. The episode argues that this fundamental cross-wiring is not a mere curiosity but the very operating system for human thought, shaping everything from our metaphors to the development of language itself.The journey continues by exploring how these sensory perceptions can be programmed externally, as shown in a remarkable study linking synesthetes' color associations to a popular Fisher-Price toy. Matt also discusses the cognitive superpowers that can accompany synesthesia, like superior memory, and its profound connection to autism. Ultimately, the episode illuminates how everyday phrases like "feeling blue" are not just figures of speech, but echoes of the synesthetic software running in all our brains, constantly mixing senses to build our unique perception of reality.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.Podcast partner UPLIFT Desk helps Matt combat the drain of sitting all day. By making it easy to switch between sitting and standing, he stays active and focused, boosting his energy and wellbeing. You can enjoy these many benefits, too, by visiting upliftdesk.com/MATTWALKER and using code MATTWALKER for a special discount and free accessories.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down why every small business owner should hold their annual Family Board Meeting before the end of the year. This powerful meeting isn't just a formality — it's a proven strategy to strengthen your business, protect your assets, and educate your family about wealth and responsibility. You'll learn how to make your Family Board Meeting IRS-compliant, maximize write-offs, document your decisions properly, and create a legacy plan that keeps your business and family aligned for years to come. Mark and Mat share real examples, step-by-step guidance, and practical insights to help you get it done right before December 31st. Don't wait until tax season to get organized — plan your Family Board Meeting now and take control of your financial future!You'll learn:How to structure and hold your Family Board Meeting before year-end to stay compliant and maximize tax benefitsThe 7 key reasons every business owner needs an annual Family Board Meeting — from asset protection to financial educationHow to properly document your meeting minutes so your business stays audit-proof with the IRSSmart ways to include your spouse and kids in your business legally — and teach them real-world wealth principlesWhat expenses you can write off when holding your Family Board Meeting, including travel and meeting costsHow this meeting supports your business continuity plan and legacy goals for future generationsSimple steps to get your Family Board Meeting done before December 31st — and set your business up for long-term successGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp598-family-board-meeting-by-year-end Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to a higher power. Together, they explore what letting go truly means and share practices that you can use to release control and connect more deeply to spirit. This episode is a reminder that enlightenment isn't about detachment; it's about expanding our capacity to feel, trust and love fully! Tune in for soulful insights and an invitation to surrender into the magic of life. Craving a deeper connection to your feminine energy and spirit? Enrollment for our Divine Feminine Ayurveda School is open and Early Bird tuition pricing ends on October 31st! Click here to learn more and enroll! In this episode about letting go and surrender, you'll hear: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ What does surrendering to a higher power actually look like? ~ The concept of Ishvara Pranidhana ~ Why Katie loves using the word God ~ How to relinquish control more in your daily life ~ What's the difference between meditation and prayer? ~ Powerful lessons from Brett's recent somatic trauma trainings ~ Common misunderstandings about yoga and enlightenment ~ Your golden shadow ~ A meditation practice to aid you in letting go ~ Katie's recent, powerful insights into the chakra system ~ Brett and Katie walk you through their current favorite energy work practices ~ What to do when someone is annoying you! Connect with Brett Larkin and The Shakti School: ~ Click here to book a free call to learn more about Ayurveda School! ~ Learn more about Brett Larkin's Kundalini Yoga Teacher Training and Somatic Yoga Teacher Training on her website! ~ Read Brett's new book Healing With Somatic Yoga ~ Connect with Brett Larkin on her YouTube and Instagram ~ Follow The Shakti School on Instagram and Facebook ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026! ~ Read Katie's latest book, Glow-Worthy! Get the full show notes here: https://theshaktischool.com/ep-228-letting-go-and-divine-surrender-with-brett-larkin/

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.For full show notes and transcript: https://drgundry.com/high-sugar-foodsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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