Podcasts about craving

In this episode, I'm going to say something that might challenge what you've been taught in the healing space: Most nervous system tools don't actually heal you.Breathwork. Tapping. Grounding techniques.They've become the go-to solutions for regulation.But if you're still getting triggered…still repeating the same emotional patterns…still feeling like you have to “manage” yourself…Then something deeper is being missed.The Problem With Most Nervous System ToolsA lot of what's being taught right now focuses on:Calming the bodyRegulating in the momentManaging emotional reactionsAnd while that can feel helpful, it doesn't create lasting change. Because these tools only come in after the trigger is already activated.They don't address:Why the trigger existsWhere the emotional pattern came fromThe belief driving the reactionSo you stay in a loop of: trigger → tool → temporary relief → repeatWhy Other Approaches Keep You StuckThis is why people:Stay in therapy for yearsKeep using the same techniquesStill feel triggered despite “doing the work”Because they're being taught how to cope, not how to resolve.And when something isn't resolved, you have to keep managing it forever.What Actually Works (My Approach)My work is different.Instead of managing the nervous system, I go to the root of what's dysregulating it in the first place.That means:Identifying the original beliefRevisiting the emotional imprintChanging the meaning of the experienceRewiring the pattern at its sourceWhen I change the belief and the emotion attached to it, the trigger disappears.Not managed. Not controlled. Gone.Why This Creates Real, Lasting ChangeWhen you do this deeper work:You don't need tools to calm downYou don't get triggered in the same wayYou stop repeating the same emotional cyclesBecause you've removed the root cause. And when the root is gone, there's nothing left to regulate.A Personal ExampleI share my experience growing up with fear and strict conditioning that shaped my beliefs about men and relationships.Those beliefs followed me into adulthood until I went back and changed them.Not by breathing through the trigger but by transforming the belief that created it.That's when everything shifted.This Work Requires More — But Gives MoreThis isn't a quick fix.It requires:HonestyVulnerabilityWillingness to revisit discomfortBut the result is something most tools can't give you: Freedom from the pattern — not temporary relief from it.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What if the most revolutionary thing you can do right now is introduce yourself to your neighbor and ask to borrow some salt?In this episode, Eileen is joined by Amber and Taylar, co-hosts of the Waking Up the Witch podcast — a storytelling show exploring life, death, religion, spirituality, sex, magic, and everything in between. Amber owns Moon Be's Wellness, a witchy brick-and-mortar boutique in southern Oregon, and is a Reiki master and psychic gifts teacher. Taylar is a hairstylist, community connector, and self-described magic-maker who believes her gift is helping people see their own power. Together they also run Moonlight and Magic, an events company bringing witchy community together in person.This conversation wanders beautifully through spiritual origin stories, the return of village culture, what manifestation actually means when you strip away the toxic positivity, and why authenticity might be the most powerful thing any of us can offer the collective right now.In this episode:-Amber's origin story: a Wiccan mom, healing oils made from kitchen spices as a child, Reiki, and the psychic gifts she once thought were a curse-Taylar's path: Catholic kindergarten, The Secret, a psychic hairstylist, too much wine, one shared microphone, and a podcast born from pure curiosity-Why the witch wound still shows up in how we hide ourselves, even from the people closest to us-The difference between fitting in and authentic belonging, and how living authentically is what plugs you into the collective circuit board-Why the law of attraction falls short without community, action, and reckoning with systemic harm-Victory Gardens, borrowing cups of sugar, and why the village is both the antidote and the answer-The healing that can only happen in relationship, not in solo inner work-Asking for help as a radical act, especially for women conditioned to never be a burden-Why spirituality doesn't have to be serious: it can be lipstick at the grocery store, a bird outside your window, or dancing at the gay club on Saturday"Get comfortable being uncomfortable. That's what leads you to the parts you're supposed to be in this world, in your community, in the revolution." — Amber"Spirituality can be silly and playful and messy. It's really just asking you to be present." — TaylarConnect with Amber and Taylar on InstagramCheck out the Waking Up the Witch Patreon communityJoin me for the next Wheel of the Year CeremonySubscribe to Eileen on Substack Take the Which Witch Are You QuizOrder Awaken to the Magic WithinConnect with Eileen on Instagram Follow Eileen on Insight Timer Send Eileen an email

Why does the craving hit out of nowhere? Why does wine feel like it helps with overwhelm? And why does cutting back feel so hard even when you really want to? In this episode Christie breaks down exactly what your brain is doing when you crave a drink — the dopamine loop, the habit trail, the borrowed relief — and gives you real tools to get through the next twenty minutes. Plus: the science behind vacuuming and your high school playlist. Yes, really.Topics covered: Why alcohol feels like it helps with overwhelm — and what it's actually doing | The dopamine anticipation loop that starts at 3pm | Borrowing relief from tomorrow — and what you're paying back | The habit loop: cue, routine, reward — in plain language | Why cravings are still strong after two weeks (and what the 90-day reset actually means) | The July Fourth craving that passed in twenty minutes | Playing it forward | Nervous system regulation tools that actually work — including vacuuming and your high school playlist | The two questions to ask when a craving hitsThe two questions: What am I feeling right now? What do I need?Drop us a Question or Comment

If you've been telling yourself… “I just need more willpower”This episode will completely change how you see emotional eating.Because the truth is:You don't stop emotional eating by controlling food.You stop it by understanding the pattern.And today, I'm walking you through exactly how to break that cycle.Awareness (This Is Where Change Actually Begins)I want to be very clear:Awareness is the solution.Not a trick.Not a hack.Not something you skip.Because the moment you see the pattern… You are no longer unconsciously controlled by it.Identify Your Emotional Eating PatternEvery time emotional eating happens, there's a loop:Trigger → Something activates youEmotion → A feeling rises in your bodyBehavior → You reach for foodThis isn't random.This is conditioning.Your brain has learned: “When I feel this… I eat.”Understand Your Subconscious MindYour behaviors don't live in your logical mind.They live in your unconscious mind —the part of you that runs patterns automatically.And here's the key: Your unconscious mind doesn't question — it repeats.So if food has been your coping mechanism,it will keep offering that solution… until you interrupt it.Interrupt The Pattern (Without Fighting It)You don't break emotional eating with restrictions.You break it by creating space.Space between:what you feeland what you do nextThat pause is where your power lives.Sit With The Emotion (This Is The Real Work)Instead of immediately reacting…I want you to do something different:Feel it.Get curious:When did I first feel this?What does this remind me of?What do I believe about this feeling?Because most emotional patterns were learned early in life.If you weren't taught how to process emotions… you learned how to avoid them.And food became the tool.Let The Emotion Move Through YouEmotions are not permanent.They are waves.But if you've always escaped them, your body believes they're dangerous.So you react fast.But when you stay with the feeling… you teach your nervous system something new: “I can feel this… and I'm still safe.”Give Yourself Permission (Without Losing Control)This is important: You're allowed to have the food.But before you do… pause.Because when you connect with your body first, you shift from automatic reaction → conscious choice.And that's how the cycle begins to break.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Transporting a live grenade is crazy! Cats get themselves into the most ridiculous situations. What kind of weird cravings do you get? All this and more on The Mark and Jess Replay!

Send us Fan MailToday we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn't just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat.We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we're doing everything right.This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them.This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off! CLICK HERE: WebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Have you ever finished a meal, felt completely full... and then somehow found yourself standing in the pantry looking for something sweet? Or maybe every morning you tell yourself, "Today's going to be different. Today I'm going to eat healthy." But by mid-afternoon, you're reaching for candy, cookies, or chocolate, wondering, "Why can't I just stop?" If that sounds familiar, I want you to know something: you are not alone. I lived that way for years. For the longest time, I believed my cravings meant I lacked willpower. I thought I just needed more discipline, more self-control, or another plan to finally "get it right." But what if your sugar cravings aren't a character flaw? What if they're actually your body's way of trying to tell you something? That's what we're talking about today. I'm going to walk you through five common reasons you might be craving sugar—and none of them have anything to do with you being lazy, broken, or lacking self-control. Because when you understand what's really driving your cravings, everything begins to change. Instead of responding with guilt and shame, you can respond with curiosity, compassion, and the tools that actually help. And if you're tired of trying to figure this out on your own, I'd love to help you. Inside my Ditch the Diet one-on-one coaching program, we work together to uncover what's really keeping you stuck so you can stop obsessing over food, lose weight in a sustainable way, and finally experience the freedom you've been searching for. If you'd like to learn more, send me an email at taraj@dietditching.com. I'd love to chat with you and see if coaching is the right next step for you. All right... let's dive into those five reasons you're craving sugar.

Why do you keep turning to food when you're stressed… even when you know it's not what you actually need?In this episode, I dive into the real connection between emotional eating, stress, and the way we've learned to cope with discomfort, and why it's not about food or lack of discipline.If you find yourself turning to food to escape stress, overwhelm, or difficult emotions, and you're ready to understand what's really driving that pattern so you can begin to change it, this episode is for you.The Real Reason You Cope the Way You DoEvery single person copes differently.Some turn to food.Some to alcohol, shopping, scrolling, overworking…But underneath it all is the same unconscious driver:A belief that emotions are unsafe.When stress, fear, or discomfort arises, your nervous system can interpret it as something harmful — something you need to escape quickly. And the fastest way out?A dopamine hit.Dopamine, Patterns & “Addiction” ReframedWhat we often label as “addiction” isn't our identity.It's not a lack of willpower.It's simply a pattern that's been reinforced over time.A loop:Feel discomfortSeek reliefGet a quick rewardRepeatAnd over time, that loop becomes automatic.Food is just one option — but the pattern can show up everywhere:OvereatingOverspendingOverdrinkingOverworkingSame mechanism. Different outlet.The Unconscious Beliefs Running the ShowThe key word here is:Unconscious.These are the beliefs you're not actively thinking about, but they're driving your behavior:“Stress is harmful.”“I can't handle this feeling.”“If I sit in this, something bad will happen.”And because these beliefs live beneath awareness, they feel like truth.Your Patterns Are CluesIf you want to understand your relationship with food…You have to look beyond food.Questions you can ask:Where else do I avoid discomfort?Where do I shut down, distract, or escape?What patterns repeat across my life?Because:How you do anything is how you do everything.Why This Started (And Why It's Not Random)Most emotional coping patterns don't start in adulthood.They start in childhood.When:Emotions didn't feel safe to expressYou were told to “toughen up”You didn't receive support to regulate how you feltYou experienced stress or discomfort without guidanceAs a child, emotional pain can feel like physical pain. So your system learned to protect your the only way it knew how:Disconnect. Escape. Numb.Awareness Is the First ShiftYou don't need to fix everything overnight.You don't need to control your behavior.You need to start noticing.Because once you become aware…You can't become unaware.Ownership Without BlameOwning your patterns isn't about blaming yourself.It's about saying:“I'm choosing this because I'm trying to avoid something.”And that shift creates:AwarenessCuriosityCompassionPossibilityDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Being in touch with your body's cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets… In this episode, Leah helps you think through how to actually figure out what you're craving. She covers several practical tips you can implement immediately to help guide you towards what you're body is asking for.

In this episode, spiritual director John Bruna continues to comment on hinderances to our spiritual growth by focusing in on sensual desire and craving. He offers helpful guidance on how to balance our lives with enjoying sensual pleasures and cultivating contentment. This episode was recorded on June 24th, 2026.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

The post Equipping Hour: Spiritual Growth 101: Studying, Craving, and Growing appeared first on Grace Bible Church.

Moana is back in Disney's new sort-of-live-action remake, but how far does it go from the original? Dwayne Johnson returns as Maui, appearing in the flesh this time around. Catherine Laga'aia plays Moana, who sets out to save her island, along with her chicken. The film features a new song from Lin-Manuel Miranda, who also wrote songs for the original animated film. Craving more live action Disney remakes? Check out these episodes:'Lilo & Stitch' brings its fuzzy agent of chaos to the real world'The Little Mermaid' takes the uncanny valley under the seaConnect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport Pop Culture Happy Hour+See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Chef Robert Irvine sits down with Kennedy for a mule-fueled happy hour. He shares what drove him to enlist in the Royal Navy, why he is "American by choice," and his firm belief that our service members deserve high-quality meals. Craving more Chef Irvine? Catch him in action on American Kitchen, now streaming on FOX Nation. Kennedy Now Available on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠ Follow on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Schatzker's path into food science and journalism began in 1997 when an unforgettable Chilean steak completely changed his perspective on taste. Armed with a degree in philosophy, he became obsessed with understanding why standard North American food had lost its flavor. This curiosity sparked a decades-long global journey investigating the deep connection between soil quality, plant genetics, animal nutrition, and culinary excellence. Today, Mark is the acclaimed author of three groundbreaking books—Steak, The Dorito Effect, and The End of Craving. Beyond his writing, he collaborates on clinical neuroscience and physiology research at Yale University and the University of Bristol. His current initiatives focus on studying how artificial flavorings, declining crop nutrient density, and a degraded food environment physically alter human brain chemistry, cravings, and overall public health. In this episode, John and Mark discuss: How modern agriculture's intense focus on yield has accidentally bred the natural flavor and nutrition out of whole foods. The internal wisdom livestock use to actively seek out specific nutrients when grazing diverse, healthy pastures. How synthetic flavorings are engineered in factories to trick human brain chemistry into a cycle of overconsumption. The direct link between Advancing Eco Agriculture's focus on soil microbiomes and the creation of truly flavorful, nutrient-dense crops. The stark differences between commodity-driven bulk food markets and traditional food cultures like those in Italy and Japan. How regenerative growers can leverage exceptional crop flavor to command higher value and disrupt standard commodity markets. ResourcesTo learn more about Mark's work and purchase his books, please visit: https://www.markschatzker.com/new-page-1 To follow Mark's ongoing research and writing, check out his Substack: https://markschatzker.substack.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

Do you keep turning to food when something feels off?Do you try to control it… but end up losing control anyway?Do you wonder why the cycle keeps repeating?In this episode, I break down why you keep turning to food—and how trying to control it is actually what keeps you stuck.This episode is for you if you're ready to understand your emotional eating and finally break free from the cycle.The Real Root of OvereatingIn this episode, I guide you away from food rules and into something deeper:Why do you reach for food when you feel a certain way?Why do you “lose control” after being “so good” all week?Why does nighttime feel like your only moment to finally relax…with food?This is where emotional eating lives — not in your willpower, but in your patterns.The First Step (And Why It Feels So Hard)One of the most confronting but powerful starting points:Stop controlling the food.That means:No more obsessively tracking every biteNo more labeling foods as “good” or “bad”No more relying on rules to feel safeAnd just as important:Stop weighing yourself.Because when you constantly measure and check, you disconnect from your body and rely on external validation instead of internal signals.Rebuilding Trust With Your BodyWhen you remove control, something powerful happens:You begin to reconnect with your body's intelligence.Instead of asking:“Is this allowed?”“Does this fit my plan?”You start asking:“Does this serve me?”Awareness replaces restriction.You begin noticing:How food makes you feelWhat keeps you satisfiedWhat leaves you depletedAnd that awareness becomes your guide.The Language Shift That Changes EverythingMoving away from:“I can't eat this”“I should eat that”Into:“This serves me”“This doesn't serve me”This shift creates freedom and choice instead of pressure and control.The Rule of Addition (Before Subtraction)Instead of focusing on what to remove… I teach you to add first.Because your body is highly sensitive to scarcity.Every thought like:“I can't have that”“I shouldn't eat this”Creates stress — and stress leads to more cravings.So instead, you begin adding:More nourishmentMore supportMore balanceAnd this creates safety in the body.From Safety to BalanceWhen your body feels safe and nourished, everything begins to shift:Cravings softenHunger becomes clearerFood feels less chaoticAnd your body starts working with you — not against you.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Thought your GLP-1 medication would completely eliminate sugar cravings?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you're definitely not alone.The truth is, cravings are much more complex than most people realize—and having cravings doesn't automatically mean your medication has stopped working.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science behind food cravings, explains why they can still happen while taking a GLP-1, and shares practical, evidence-based strategies to help you better understand what your body may be trying to tell you.We'll cover:Why you may still crave sugar while taking a GLP-1The difference between hunger, cravings, and food noiseHow under-eating can actually increase cravingsWhy protein matters—but isn't the entire solutionThe impact of sleep, stress, and daily habits on cravingsWhy emotional eating can still happen on a GLP-1How years of habit can influence what you craveWhen cravings may be worth discussing with your healthcare providerIf you've ever wondered, “Why am I still craving sugar on Ozempic?” or worried that cravings mean your medication has stopped working, this episode will help you understand what's actually happening—and how to respond with curiosity instead of guilt.

Text Dr. Black your questions or comments.Sleep deprivation doesn't just make you tired—it changes how your brain, body, and hormones function in real time. Even one or two nights of poor sleep can affect your mood, decision-making, and physical health in ways most people underestimate. In this episode, I break down what actually happens when you don't get enough sleep—from impaired focus and increased irritability to changes in appetite hormones and immune function. I also share practical, “health made doable” strategies to help you recover after a bad night and improve your sleep moving forward, even if your situation isn't perfect. You'll learn:• Why even one night of poor sleep affects mood, reaction time, and decision-making • How sleep deprivation increases cravings and disrupts hunger hormones • The connection between sleep, stress, and long-term health risks • Simple ways to protect your energy and function after a bad night • Practical habits that support better sleep without overcomplicating your routineWhen you understand how quickly sleep impacts your body, it becomes much easier to prioritize it in a realistic way. Small adjustments can make a meaningful difference in how you feel and function day to day.Listen now and start protecting one of the most powerful tools you have for your health.Links discussed in this episode:Andrew Huberman's 20 minute Nonsleep Deep Rest on Spotify Today by Mary OliverToday I'm flying low and I'mnot saying a wordI'm letting all the voodoos of ambition sleep.The world goes on as it must,the bees in the garden rumbling a little,the fish leaping, the gnats getting eaten.And so forth.But I'm taking the day off.Quiet as a feather.I hardly move though really I'm travelinga terrific distance.Stillness. One of the doorsinto the temple.A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable. No spam ever and you can unsubscribe at any time.   For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode, I invite you into a powerful reframe — one that shifts everything you've been taught about food, cravings, and control.Because the truth is most people aren't actually eating from joy.They're eating for it.And that changes everything.What We Can Learn from Blue Zones LivingI open this conversation by reflecting on the lifestyle patterns seen in communities often referred to as blue zones — places where people live longer, healthier lives.What stands out isn't restriction.It isn't discipline. It isn't perfect diets. It's joy.Joy in preparing foodJoy in gatheringJoy in slowing downJoy in living with purposeFood isn't used to create joy — it's an extension of a joyful life.Dopamine Eating vs. Joyful EatingDopamine EatingQuick, fast, convenientUsed to numb emotionsDriven by cravings and reward loopsOften tied to stress, restriction, or deprivationJoyful EatingSlow, intentional, connectedRooted in gratitude and presenceExperienced through all sensesComes from a regulated, safe nervous systemIn our culture, food has become a dopamine hit — a quick fix for how we feel.But in more connected ways of living, food becomes part of an already joyful state.The Fear-Based Relationship with FoodWhen you've spent years dieting, restricting, or trying to “fix” your body, food starts to carry emotional weight.“This is good”“This is bad”“This will make me gain weight”“This will fix me”I explain how these fear-based associations activate your nervous system into fight, flight, or freeze, making digestion and true nourishment much harder.Your body is always listening — not just to what you eat, but to what you believe about what you eat.A New Ritual: Eating with ConnectionWhat if eating became a moment of safety instead of stress?Here's a simple practice I share:Sit down with your mealObserve your plate — colors, textures, smellsTake a breath before eatingFeel gratitude for the nourishment in front of youRemind your body: this is safeAs you eat:Slow downNotice how your body respondsStay present instead of rushingThis is how you begin to rewire your relationship with food — not through control, but through connection.Trusting Your BodyEven digestion can become stressful when you're stuck in fear.Instead of worrying, I invite you to reinforce trust:Trust that your body knows how to process foodTrust that your body can eliminate what it doesn't needCelebrate small signs of regulationYour body's natural rhythms respond to how safe it feels.Why Diets Keep You Stuck in FearSearching for the “perfect diet” often comes from fear:Fear of gaining weightFear of symptomsFear of losing controlMost diets are based on what worked for someone else — not what your body uniquely needs.The Missing Piece: Feedback from Your BodyInstead of following rigid rules, I encourage you to build a relationship with your body through feedback.Ask yourself after eating:How do I feel?How is my digestion?How is my energy?How is my sleep?How is my inflammation?Transformation happens through self-awareness and trust.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban: Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & Subscribe Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your Takeaway Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this episodeAnna walks in with a literal homework assignment — her supervisor handed her seven reflection questions and said "sit with these," which is therapist-speak for "this is going to wreck you a little." They also get into a mid-year check-in (HOW are we already halfway?) of their own goals list and discuss what has changed, what hopes still exist, and what has been quietly abandoned. What we got intoSO MANY TANGENTS. The girls love to chat.

Money and controversy both promise satisfaction they can't deliver. In this message from 1 Timothy 6, Pastor James unpacks two disordered desires that quietly lead people away from following Jesus — the craving for controversy that fuels false teaching, and the love of money that Scripture calls the root of all kinds of evil. Because neither one delivers what it promises.

1 Timothy 6:3-10 Pastor Joel Hart

Day 8 June 11 Introducing the links of D Pt 2 is the first 6 of the aggregates https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org

Why do you keep going back to the same eating patterns… no matter how disciplined you try to be?In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food.If you're tired of starting over, feeling frustrated, and not understanding why this keeps happening, this conversation will give you clarity—and a completely different way to look at your relationship with food.The Root of the Cycle: Fear-Based EatingFor a long time, my relationship with food was rooted in fear.Fear of “bad” foods. Fear of breaking food rules. And when food becomes tied to fear, your body doesn't feel safe.It goes into protection.What I didn't know was when I restricted food — whether physically or mentally — I activated a very primitive part of my brain.The part that says: “There's not enough. We are not safe.”And when that happens, your nervous system shifts into fight, flight, or freeze. Your awareness narrows, and you start acting on autopilot.This is where overeating or binge eating can happen — not because you lack control, but because your body is trying to restore safety.There's a difference between real scarcity (not having food available) and imposed scarcity (restricting, dieting, labeling foods as “off limits”).But here's the truth: your body doesn't know the difference.If you create a restriction, your body responds as if it's in danger — and it will drive you toward food to survive.In those moments, it can feel like something takes over. Because it does.Your unconscious mind — the part of you that doesn't think logically but instead creates patterns through association — steps in.It links together: Emotions, Experiences, Beliefs, Memories, and Identity.And from those links, it creates automatic behavior.Your nervous system isn't just physical — it's informational.It stores past experiences, emotional patterns, beliefs about food, and the meaning you've assigned to those experiences.Every interaction you have with food creates data — and that data is shaping your current behavior.Once you understand the pattern, you can begin to shift it.Not through force. Not through more restriction. But through awareness.When you can see the pattern clearly, you can gently interrupt it.And that's where change begins.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

This week's episode is something special — it's John Eldridge's live message from our Brave Co conference, and it is one of the most powerful things I've ever witnessed delivered to a room full of men. John opens with Proverbs 4:23 and builds an entire framework around a single, urgent idea: the heart is the center of everything. Your ability to love, to fight, to chase your calling, to win your kids, to find joy — all of it flows from your heart. And if your heart has been shut down, beaten up, or buried under years of performance and pain, nothing else in your life is going to work the way God designed it to.John walks through three things wired into the masculine soul — battle, adventure, and beauty — and what happens when men lose access to them. He does a live exercise with the room around favorite movies that is genuinely one of the most illuminating things I've ever seen, showing how story is the language of the heart and how the films we love are whispering clues about our true identity and mission. He also takes on the emasculated version of Jesus that most men have been handed by the church — the soft, religious, timid figure who no man would actually follow into battle — and replaces it with the fierce, brilliant, playful, deeply human Jesus of the Gospels.The core of this message is a call to wholeheartedness — not more discipline, not more willpower, but the actual restoration of the heart that Jesus came to accomplish. John is a therapist with 30 years of experience and thousands of men behind him, and he is not speaking in theory. He's speaking from the trenches of his own story. If you are a man who has been grinding hard and still feeling like something essential is missing, this message is for you. Please share it, leave a comment, and subscribe so more men can hear it. Stay brave.00:00 – Welcome 04:41 – Gender, the Masculine Soul, and the Image of God You Carry09:22 – The Glory of God Is Man Fully Alive14:03 – What Your Favorite Movies Reveal About Your Soul and True Identity18:44 – Yahweh Is a Warrior23:25 – The Emasculation Crisis28:06 – The Real Jesus32:47 – Adventure Is Food37:28 – Beauty, Sexuality, and the Assault on the Masculine Heart42:09 – Wholeheartedness Is the GoalCONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you constantly crave something sweet after dinner? Wondering if you're addicted to sugar or if your metabolism is trying to tell you something? In this episode, we're breaking down 4 common reasons women crave sugar—blood sugar imbalances, under-eating, chronic stress, and sleep deprivation, and how each one impacts your metabolism, energy, consistency, workouts, and ability to lose weight. We'll also talk about why restricting food can actually make cravings worse, why your body isn't working against you, and why jumping straight to a GLP-1 may not address the real issue. In this episode, you'll learn: 4 reasons you're constantly craving sweets How to better support your metabolism Why cravings aren't a lack of self-control Simple habits to help you lose weight without restriction How to build consistency that actually lasts If you're tired of feeling like you're always starting over, this episode will help you understand what your body is trying to tell you, and what to do next. **************************** Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life.

Let me start here: You already know what to do.You know it serves you to move your body more.To eat more of the foods that serve you.And less of the ones that don't. Hydrate. Manage your stress. Knowing what to do is not the problem.The problem is… you're not doing it.Even though you want to. And what I want to talk about in this episode is why.Because in my experience, it's actually very rare that I come across someone who truly doesn't know what to do. Most people know. They've heard it all before. And yet—they're still stuck in patterns of self-sabotage. So instead of asking, “What should I do?”I want to shift the question to: “Why am I not doing the things I already know?”Because that's where real change begins.In this week's episode, I decode the three different sources of cravings that are sitting in the driver's seat of your decision making around food. Biological: Your Body Is Driving More Than You ThinkYour hormones are constantly influencing your hunger, your energy, and your cravings.The main ones I focus on are:Cortisol (stress)Insulin (blood sugar)Ghrelin (hunger)Leptin (fullness)If these are off, your cravings will be off.And this is where I look at things like:Your circadian rhythm (your biological clock)Your sleep patternsYour energy throughout the dayI also use food journaling—but not for restriction or shame.I use it to find patterns.Because your unconscious mind runs on patterns.And one of the biggest things I look at is blood sugar regulation.If you're eating carbohydrates on their own, you're going to spike your blood sugar… and then crash.And every time you crash, you create another craving.That's why you can eat a huge meal—feel completely full—and then find yourself back in the kitchen not long after.So one simple shift: Stop eating carbs on their own. Pair them with protein and fiber.That's how you stabilize your system.Social: Your Environment Is Quietly Controlling YouYour environment matters more than you think.If certain foods are in your house, you will have to work harder not to eat them. That's not a willpower issue—that's human behavior.If your partner brings something home…If you're at your mom's house and she's cooking your favorite meal…That's going to trigger cravings.And it goes beyond food.You'll notice your behaviors shift depending on who you're around.Some people regulate you.Some people trigger you.And sometimes, that trigger leads to emotional eating or choices that don't actually serve you.Psychological: The Part No One Wants to Look AtThis is the deepest layer.This is where food becomes:A coping mechanismA way to numbA way to escapeA way to self-medicateBecause sometimes it's not about the food at all.It's about what you're trying not to feel.And this is where I use hypnotherapy—because we have to go beyond the conscious mind.We have to look at:Your belief systemsYour identityThe patterns stored in your unconsciousAnd often, those patterns started from a moment that was never fully processed.So the behavior continues… even when you logically know better.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What If Emotional Eating Has Nothing to Do With the Food? With your host Nicole Ternay What if emotional eating has nothing to do with food at all? In this final episode of the Craving the Truth series, Nicole challenges everything diet culture taught you about cravings, willpower, and self-control. Discover why emotional eating is often an automated response…not your lack of discipline…and learn how to uncover the real reason you keep reaching for food. If you're tired of fighting cravings and blaming yourself, this episode will change the way you see the cycle. Check out my new website at https://www.nicoleternay.com/ While you are there take the MavenHeart Archetype Quiz!

In this deeply personal episode, I share the real story behind my journey into health and fitness — and it's not what you'd expect.What started as a love for science…turned into an obsession with finding the perfect way to eat… and eventually revealed something much deeper: The problem was never the food.The Identity Shift That Started It AllBefore the degrees… before the certifications… before the business… there was a moment that changed everything.As a teenager, I was a high-performing athlete — someone who identified with strength, movement, and pushing limits.Then, in an instant, everything shifted.A traumatic accident left me with severe spinal damage, multiple surgeries, and a life-altering message: “You'll never play sports again.”And just like that, my identity was stripped away.The Power of Action Before CertaintyWith no roadmap, no formal training, and no expectations… I started by simply copying what others were doing.And within months:I came off pain medicationBecame pain-freeStarted running againReconnected with a version of myself I thought I had lost foreverThat moment didn't just change her body — it changed her entire life trajectory.I left my master's program in McGill University…and fully stepped into the world of health, fitness, and human behavior.The Diet Cycle That No One Talks AboutIn my search for the “perfect” way to eat, I tried it all:Calorie countingLow-fat dietingAtkins DietPaleo DietKetogenic DietZone DietVeganismEvery approach had science behind it. Every approach claimed to be the way.And yet… The more I followed the rules, the more disconnected I became.The Breaking PointIt didn't look like failure from the outside.But internally, something was unraveling.I structured “cheat meals” turned into:Entire weekendsThen full weeksOf feeling completely out of control around foodUntil one moment made it impossible to ignore:Sitting there… after my third bowl of oats… in physical pain… unable to stop eating…I asked myself: “Is something actually wrong with me?”This Was Never About WillpowerDespite having:Years of educationProfessional experienceDeep knowledge of nutritionI couldn't “control” my behavior.And that's when the truth became clear:This isn't about discipline. This isn't about knowledge. This is about the nervous system.From Food Control to Nervous System ProtectionThrough years of restriction and labeling food as “good” or “bad,” my body had shifted into a state of Sympathetic Nervous System activation — what I now calls:Protection ModeWhere the body:Fears scarcitySeeks safety through foodDrives overeating as a survival responseWhat felt like “self-sabotage”… was actually self-protection.The Birth of a New ApproachThis is where everything changed.Instead of asking: “What should I eat?”I started asking: “What's driving the behavior?”And from that question…Make Peace With Food was born.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this episode of Sisternomics, I sit down with the founder of Homegirl's Hummus to talk about the road from experimenting with hummus recipes at home to building a growing food brand that's showing up at markets and festivals across the Chicagoland area.  Niehla O. shares how the loss of her mother changed her perspective, why she stopped treating her passion like a hobby, and how she got celebrity influencer Tabitha Brown to taste and review her hummus on a now viral instagram video! This conversation is for you if you've been sitting on an idea for a while now or if you're wondering whether it's time to stop dabbling and go all in. You can find Niehla on instagram @homegirlshummus Do me a solid. If you enjoyed this episode, share it with a friend, subscribe, and leave a review on Apple Podcasts, Spotify, YouTube, or wherever you listen. Your support helps more women discover Sisternomics. Our Partner We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Visit ProBlkHealth.com and use discount code Sister20 for a full year of savings. About Sisternomics Sisternomics is a top 2% globally ranked podcast where host Monique Caradine-Kitchens explores what total abundance looks like for women navigating business, leadership, money, and personal evolution. Sisternomics is produced by OverFlow Enterprises, a media and personal development company that centers women over 45 who are ready to tap into their "more."

Craving childhood comfort foods? You're not alone—and there's a fascinating reason why certain tastes and memories hit us harder than others.Discover how food nostalgia and emotional anchors shape what we crave, what we remember, and what we mourn when we change our diets. From Swiss rolls that lit up lunchtime to the magic of childhood candies, explore how our food memories aren't just about taste, they're about safety, routine, and identity. We break down the science behind the Proust effect, revealing how smells and flavors trigger emotional memories that can influence your food choices today. You'll discover how nostalgia keeps some foods alive in our hearts (and mouths), even if they no longer serve our health. Plus, learn why your palate evolution, and the changing ingredients in beloved treats, make some foods taste completely different now.This episode is perfect for anyone navigating dietary changes, battling food cravings, or curious about the deep connection between food and emotion. Whether you miss the thrill of a childhood treat or want to understand your ongoing food rituals, you'll leave with a new perspective on the grief, and joy, of eating.Why do we grieve our favorite foods? How do memories shape your current cravings? And what does your food nostalgia say about who you are today? Tune in to explore these questions—and maybe even find the courage to indulge in that nostalgic snack guilt-free.Warning: listening may inspire you to revisit some old favorites, but beware—you might just start craving a Swiss roll or a big bag of Doritos all over again.

Why craving safety keeps you trapped, fear of change psychology, navigating life transitions, messy middle personal growth. In this powerful conversation, Kevin McNulty sits down with transition coach Hillary Spiritos to explore why our brains seek familiarity during times of uncertainty—and how that instinct can keep us stuck.Discover how to navigate the messy middle of personal change, distinguish other people's fears from your own truth, and develop the courage to move forward even when life feels uncertain. Learn why passion is built through practice, why growth requires discomfort, and how to stay grounded in your adult self during life's biggest transitions.If you're feeling stuck, anxious, or uncertain about your next chapter, this conversation offers practical wisdom for embracing change and reclaiming your agency.Why Your Craving for Safety Is Keeping You Trapped | Hillary Spiritos | Grow Yourself

On this episode of the WIIRE podcast, we got to sit down with Shaletha Colbert, a military brat turned investor-friendly realtor, to unpack how she went from corporate benefits sales, postpartum, and a surprise layoff to owning and profiting from short‑term rentals in Costa Rica. This conversation is a must‑listen for female real estate investors who are: Feeling stuck in six‑figure corporate jobs Craving more freedom, flexibility, and “mini retirements” Curious about investing abroad and short‑term rentals You'll hear how Shaletha: Got “bit by the Airbnb bug” in Atlanta during the Super Bowl Evaluated different countries before choosing Costa Rica Protected herself with smart due diligence, escrow checks, and local teams Structured and operated two ocean‑view condos as profitable short‑term rentals Eventually exited with a strong gain (from $395K to $580K) and what she'd do differently next time She also shares three concrete tips to start investing internationally: Research deeply beyond the dreamy Instagram version Find an investor‑friendly, CIPS‑certified local agent Leverage Facebook groups and expat communities as free masterminds If you've ever wondered, “Could I really buy a vacation rental overseas?” this episode will challenge your limits and show you what's possible.       Resources: Book your spot at WIIRE Summer Camp before it fills up Connect with Shaletha on Instagram Simplify how you manage your rentals with TurboTenant Make sure your name is on the list to secure your spot in The WIIRE Community  Leave us a review on Apple Podcasts Leave us a review on Spotify Join our private Facebook Community Connect with us on Instagram

If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What happens if you're Dave Mustaine and Nick Menza and Marty Friedman decide they're going to go work on solo projects instead of that boss ass Megadeth record you've started writing?Well, you call Lee Ving of FEAR and a couple other kids and bash out a new record.Here's the one and only album by MD.45

You work hard to make good decisions.You gather the data. Review the strategy. Listen to the experts.And yet sometimes something still feels off.The numbers say yes.The process says yes.The presentation is flawless.But your gut says no.That's because the leadership skill that matters most in an AI-powered world isn't another framework, productivity system, or communication technique.It's taste.Not aesthetic taste.Discernment.The ability to recognize what is genuinely excellent versus what is merely competent.The ability to see what will compound over time versus what simply looks good today.And in a world where AI can generate competent everything, that distinction may become the most valuable leadership asset you possess.In this episode, Fernanda explores why taste is actually a neurological capacity, how it's built through genuine encounters with excellence, and why leaders who develop discernment will hold an advantage that no technology can replicate. If you've ever found yourself: Feeling that something is wrong before you can explain why  Struggling to separate quality from noise  Wondering what human advantage remains in the AI era  Craving deeper thinking in a culture obsessed with speed  Making decisions that require judgment beyond data This episode will change how you think about leadership development.What You'll Learn Why taste is not preference, talent, or opinion  The leadership lesson Steve Jobs understood better than most executives  Why AI makes discernment more valuable, not less  How the brain develops taste through long-range neural connectivity  The surprising connection between novels, music, art, and executive judgment  Why expertise and taste are not the same thing  The neuroscience behind aesthetic judgment and leadership discernment  How passive consumption weakens your ability to recognize excellence  A practical way to begin building taste immediately  Why judgment, not skills, may become the defining leadership advantage of the next decadeYour Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

What if what you're craving isn't another strategy?Not more information.Not another self-improvement project.But a different atmosphere.In this deeply personal episode, I share the story of how a single doctor's appointment changed the course of my life and led me on a decades-long exploration of sacred sensuality, pleasure, feminine embodiment, and what eventually became the Vital Goddess Mastery space... aka the Venus Temple.Together we explore:

Reprogramming Emotional Triggers Craving the Truth Series In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and why your triggers aren't actually about food. If you've ever wondered, "Why do I keep doing this when I know better?" …this conversation is for you. You'll learn why your brain creates emotional eating patterns, how those patterns become automatic and how to reprogram them without relying on willpower, guilt or dieter's mentality. Because lasting weight loss isn't about never getting triggered...it's about no longer letting your triggers run the show. Check out my new website at https://www.nicoleternay.com/ Follow me on my NEW SOCIALS: https://www.instagram.com/nicole.ternay/ https://www.facebook.com/nicole.ternay https://www.linkedin.com/in/nicoleternay/ https://www.tiktok.com/@nicole.ternay

Have you ever reached for food—not because you're hungry, but because you don't want to feel something?In this episode, I break down emotional eating and why it has nothing to do with willpower. You'll learn how the need for relief—from stress, boredom, or loneliness—drives this pattern, and how your unconscious mind keeps it on repeat.I'll show you how to recognize your triggers, understand what's really happening beneath the behavior, and start breaking the cycle—without trying to “control” food.Emotional Eating Is Not What You ThinkWe often group everything together:binge eatingnighttime snackingmindless eatingemotional eating…but they are not the same.Each behavior is driven by a different nervous system state and a different internal trigger.Emotional eating is driven by one core need: Relief.You're not eating because you're hungry.You're eating because you're trying to move away from discomfort and toward something that feels better—even if it's temporary.It's Not Just “Big Emotions”Most people think emotional eating only comes from stress or sadness.But I want you to see the bigger picture.It can also come from:boredomlonelinessdisconnectionlack of stimulationFood becomes something to do, something to feel, something to connect with.And over time, your body learns: “This is how I feel better.”The Pattern That Runs EverythingEmotional eating follows a pattern: Trigger → Emotion → BehaviorSomething happens.It creates a feeling.You eat to escape it.This pattern lives in your unconscious mind.It doesn't think logically—it repeats what has worked before.So it records: “When I feel this → I eat → I feel relief.”And then it runs that loop automatically.Awareness Is the First BreakthroughThere's no quick fix.The first step is awareness.You can't change a pattern you don't see.So instead of trying to control the behavior, I want you to understand:how it startedwhat it's connected towhat it's doing for youBecause the moment you see it clearly, you create the opportunity to change it.Creating Space Between Feeling & ActionChange doesn't come from force.It comes from space.Instead of reacting immediately with food, I invite you to pause.Notice the trigger.Feel the emotion.Get curious.Ask yourself:When did I first feel this?What does this remind me of?What belief is attached to this?Emotions are waves. They rise and fall.But if you've never allowed yourself to feel them, your body believes they won't end unless you escape them.The Real SolutionEmotional eating is not a food problem.It's a nervous system problem.Real change comes from learning how to:feel safe in your bodytolerate discomfortregulate emotionsrespond instead of reactBecause when your body feels safe, you don't need food to create that safety.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

On a tous, de près ou de loin, quelqu'un qui souffre autour de nous d'une addiction. Parfois de manière visible. Et souvent de façon beaucoup plus cachée. Car être addict (ou addict repenti) donne honte. Et c'est tout le problème. Or, à l'heure actuelle, le phénomène n'est plus marginal : la consommation de drogues durs explose, l'alcool détruit des vies à tout âge, sans parler de médicaments, de tabac, de jeux d'argent, de troubles du comportement alimentaire et bien sûr de réseaux sociaux. Force est de constater que l'addiction est partout et que le monde actuel nous incite à tomber dans des comportements souvent nocifs pour nous et notre entourage. Pour décrypter ce sujet mal connu, j'ai invité Laurent Karila. Professeur en psychiatrie, grand fan de heavy metal, doté d'un humour aussi décapant que de connaissances impressionnantes, il est aujourd'hui la référence incontournable de l'addictologie en France.Dans cet épisode, je lui ai posé les questions qu'on se pose tous : Que se passe-t-il chimiquement dans le cerveau quand on est addict ?Pourquoi certaines personnes deviennent addictes et d'autres non ?Peut-on guérir d'une addiction ? Et comment ? Les hommes et les femmes sont-ils égaux face à ce phénomène ?Est-ce vraiment une question de volonté pour s'en sortir ?Que doit faire l'entourage ?Comment protéger ses enfants et ses adolescents ?Une conversation passionnante et profondément utile.Je ne vous en dis pas plus et laisse place à ma conversation avec Laurent Karila.Bonne écoute ✨Chapitrage 00:00 – Pourquoi l'addiction nous concerne tous01:47 – Comment devient-on addictologue ?04:00 – Comment savoir si l'on est vraiment addict ?07:51 – Que se passe-t-il dans le cerveau quand on est addict ?12:37 – Génétique, souffrance, quotidien : pourquoi devient-on addict ?17:42 – Drogues, sport, travail, sucre : peut-on être addict à tout ?25:08 – Peut-on guérir et comment aider un proche ?34:09 – Sucre, réseaux sociaux, drogues : les nouvelles addictions ?46:47 – Comment protéger ses enfants face aux consommations ?49:30 – Honte, volonté, heavy metal : les dernières leçons de Laurent Karila Notes et références de l'épisode ✨ Pour retrouver Laurent Karila : Sur InstagramSur YouTubeSur FacebookSur LinkedIn✨ Les livre écrits par Laurent Karila: Addict ou pasUne histoire de poudre. La cocaïne, tout le monde en prend maintenant. Pourquoi ?*Liens affiliés FnacHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cravings can feel random.Like they come out of nowhere.Like something is wrong with you.But what I want you to understand in this episode is this:Cravings are not about willpower.They are about physiology.More specifically — they are driven by hormones responding to your stress, sleep, food patterns, and emotional state.Why Cravings Feel So ConfusingOne of the biggest frustrations with cravings is that they don't come from just one place.They are influenced by:Stress signalsBlood sugar patternsHunger hormonesSleep qualityReward pathwaysThis is why cravings feel unpredictable…but once you understand them, they are actually very patterned.Stress Is Driving More Than You ThinkYour body is constantly responding to stress.And it doesn't distinguish between:being chasedbeing overwhelmedworrying about your weightstepping on the scaleIt all registers the same.So when you're thinking:“I need to lose weight”“I shouldn't have eaten that”“I'm out of control”Your body hears: stressAnd stress creates a demand for energy.That demand shows up as cravings.Why You Crave Sugar and Quick FoodsWhen your body is in a constant “go” state:It releases energy into your bloodstreamYour brain expects that energy to be usedIf it's not used, your body pushes you to consume moreThis is why you crave:sugarsalty snacksrefined carbsNot because you lack discipline —but because your body is trying to keep up with perceived demand.The Blood Sugar LoopOnce you respond to cravings:Blood sugar risesStorage hormones kick inBlood sugar dropsAnother craving beginsThis creates a loop:Craving → spike → crash → cravingThis is where things start to feel out of control.But it's not random.It's biological.5. How Sleep Makes Cravings WorseWhen this pattern continues into the evening:Late eatingBlood sugar spikesDisrupted sleepThe next day:You feel hungrierYou feel less satisfiedCravings feel strongerSleep loss amplifies hunger and reduces fullness.6. Why You Feel Hungry Even After EatingThere's a disconnect many people feel:You eat…but you're still not satisfied.This happens when your body becomes resistant to fullness signals.So instead of:“I've had enough”Your body keeps saying:“Keep going.”This is not a mindset problem.It's a signaling problem.7. The Pattern Most People MissA very common pattern I see:Not eating much during the dayEating most of your food at nightAnd then trying to “fix” nighttime eating.But the truth is:The reset doesn't happen at night.The reset happens the next morning.8. The Shift That Changes EverythingInstead of:restrictingcontrollingfighting cravingsI want you to focus on:Supporting your body earlier in the dayEven something small:a light breakfasta simple mealconsistent nourishmentThis helps:stabilize energyregulate your rhythmreduce cravings laterStruggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

What if the lens you're looking through is distorting everything you see? In this message, Senior Pastor Aaron explores what it means to crave the right things, reminding us that what we hunger for reveals what we've been feeding on, and that anchoring our lives in God's Word is what keeps us steady in an unsteady world. He challenges us to examine our spiritual diet, separate the noise from the nourishment, and return to the pure milk of the Word rather than settling for secondhand content or curated experiences. If you've felt spiritually restless, easily distracted, or unsure why your faith feels inconsistent, this message will encourage you to change the lens and build your life on something that doesn't shift with the culture.

Boredom, Stress and Nostalgia Cravings In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 40 experience. From boredom eating and stress snacking to the foods that transport you back to childhood, you'll learn why cravings aren't simply about willpower or a lack of discipline. Discover how curiosity...not criticism...can help you understand what your cravings are really trying to tell you so you can find more peace, freedom, and confidence around food.

This is a recording from the 90 Second Craving Reset Challenge.  Its a free 5 Day challenge.  To join the full experience, go to reshandayates.com/resetDid you enjoy the episode?  DM me on instagram and let me know what you thought. 

Introduction: Host Michael Rand starts with the Knicks' stunning Game 4 win over the Spurs. Imagine what it was like to be there. Imagine a Minnesota team and moment delivering like that one. Plus a promising Royce Lewis game in a Twins win. 13:00: Star Tribune columnist Chip Scoggins joins Rand to talk about numerous issues in college sports and the state of the Gophers athletics department. 36:00: A Buzz Lagos appreciation.

This is a recording from the 90 Second Craving Reset 5 Day Challenge.  For the full experience go to reshandayates.com/reset to sign up. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

This a recording from the FREE 5 Day challenge.  To join the full experience visist reshandayates.com/resetDid you enjoy the episode?  DM me on instagram and let me know what you thought. 

What if boredom isn't the problem, but the doorway to something you've been avoiding?   When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is what makes life interesting. But what if boredom is trying to show you something important instead?   Tune in this week to learn how to reframe boredom as a normal human emotion rather than something to fear or escape. You'll learn why modern life has trained your brain to constantly seek stimulation, how alcohol becomes part of that reward-seeking cycle, and why the more you rely on entertainment, distraction, or drinking to avoid boredom, the harder boredom can feel. You'll also discover what your brain is really craving when boredom strikes, and how learning to tolerate.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/472

Most people think rejection is just emotional pain, but the deeper issue is often spiritual. Dr. Greg Gifford explains how misplaced identity, fear of man, and people pleasing create cycles of insecurity, hypersensitivity, and relational instability. Discover how confidence in Christ—not human approval—becomes the foundation for lasting peace, resilience, and wisdom.  Transformed Podcast Episode 178 | June 04, 2026 ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!