Podcasts about craving

Can you become a mother without losing the woman you were before?In Part 1 of this two-part conversation, Emmy Award-winning sports reporter and SNY host ⁠Michelle Margaux⁠ joins ⁠Katia Lindor⁠ for an honest discussion about working motherhood, identity, ambition, partnership, and raising boys.Michelle opens up about the vulnerability she never expected from becoming a mom, the pressure women face to choose between career and motherhood, and why no one seems to ask fathers whether they're afraid of “losing themselves” to parenthood. She also shares the behind-the-scenes reality of balancing a demanding career in sports media with a husband who works an opposite schedule—and how their partnership makes it all possible.As a woman working in a male-dominated industry, Michelle reflects on how those experiences are shaping the son she hopes to raise: one who leads with empathy, challenges stereotypes, and stands up for what's right.A candid conversation about motherhood and career, gender roles, marriage, raising boys, and finding space for both ambition and presence.Tune in next week for Part 2 of Katia and Michelle's conversation.Don't forget to FOLLOW the podcast on ⁠Instagram⁠ and ⁠TikTok⁠. ⁠SUBSCRIBE to our YouTube channel⁠ for all the unapparent content you never knew you needed. ⁠⁠The Unaparent Podcast⁠⁠ is a ⁠⁠Studio Dama⁠⁠ production. For production, sponsorship, and ad inquiries contact ⁠marina@studiodamadesign.com⁠ or send a DM to ⁠⁠@studio.dama.design⁠⁠SHOW NOTES:00:00 - Intro02:45 - Today's quote03:42 - Meet Michelle Margaux05:38 - The unapparent truth of parenting08:29 - The fear of losing yourself11:11 - We're never doing everything right12:08 - The double standard in sports media13:35 - The camaraderie of becoming a parent14:12 - Postpartum depression19:20 - Two ships passing in the night22:03 - Raising a boy with depth24:27 - Raising a feminist son26:21 - Who you marry really matters27:26 - Craving a quieter life

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that does almost nothing for the symptoms we are actually trying to fix. Then we wonder why magnesium 'is not working.' Wade Lightheart is back on the show. He is the co-founder of BiOptimizers (the company behind Masszymes), a three-time Canadian national natural bodybuilding champion, and one of the world's leading authorities on natural nutrition and supplementation. Today we walk through every single form of magnesium, what each one does in a midlife woman's body, and why one capsule with all seven became the missing piece in my own routine. This is the foundation underneath every other midlife thing we are already doing. The HRT. The protein. The lifting. The sleep work. None of it lands the way it should without this mineral in place. WE GO DEEP ON: •  Why 'just add magnesium' is incomplete advice •  Why midlife women are running on a magnesium deficit and do not know it •  The 7 forms of magnesium and what each one actually does •  Sleep, cramps, anxiety, mood, bones, energy, recovery: which form does what •  Why magnesium taurate is one of the most under-discussed forms for women's hearts •  How estrogen, cortisol, and stomach acid affect our magnesium in midlife •  Why one capsule with all 7 forms (Magnesium Breakthrough) became my switch •  What women feel in the first night, the first week, the first three months TIMESTAMPS •  00:00 | Why everyone is saying just add magnesium (and what nobody is explaining) •  08:00 | The 7 forms one by one (sleep, heart, muscle, energy, absorption) •  28:00 | Why one form is not enough. The Magnesium Breakthrough reveal. •  38:00 | Who this is for and how to take it •  48:00 | One thing to do this week. Close. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Episode Links: https://bioptimizers.com/nataliejill  http://bioptimizers.com/nataliejill?product=masszymes  http://bioptimizers.com/nataliejill?product=mag-caps  http://bioptimizers.com/nataliejill?product=mag-drink  http://bioptimizers.com/nataliejill?product=sleep    Learn More About Wade Lightheart  Instagram ➜  http://instagram.com/bioptimizers  Website ➜ http://bioptimizers.com/nataliejill?product=mag-drink  Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

The Pleasure Zone with Milica Jelenic - Diamond Host Whether you are craving a person that is unavailable or an experience that is unavailable, what is it about the unavailable that has it be so much more interesting? People often have a craving for the unavailable and it can be for many different reasons. In this episode we will explore: The neuroscience behind cravings Do people just like having a craving, or does it need to be fulfilled When can a craving become an obsession How to stop craving the unavailable Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone where we will discuss, "Craving The Unavailable". 5 Key Takeaways Craving the unavailable can feel safer than having a real relationship. Fantasy allows you to desire someone without facing the vulnerability, responsibility, and effort of actually being together. Inconsistent attention can intensify craving. Small moments of attention or affection can create powerful dopamine highs that keep you wanting the next interaction. Ask whether you're craving the person or the feeling they give you. You may actually be seeking the attention, validation, excitement, connection, or emotional high associated with them. Separate the fantasy from the reality. Ask whether you would genuinely want the relationship—with its incompatibilities, expectations, vulnerabilities, and everyday realities—if that person suddenly became available. Choose yourself first. Identify what you believe this person will give you and begin fulfilling those needs within yourself instead of making them responsible for filling the void. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    The Pleasure Zone – A Guide For Curioius Pleasure Seekers Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1997615401 Amazon.ca – https://www.amazon.ca/dp/1997615401     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach, Speaker, and Pleasure Advocate who empowers individuals and couples to cultivate deeper intimacy, authentic connection, and greater vitality. Through her intuitive, playful, and compassionate approach, she helps clients release judgment, embrace their bodies, and discover how pleasure can become a powerful catalyst for healing, confidence, and a more fulfilling life. Known for creating a safe, engaging, and transformative space, Milica combines insight, curiosity, and practical guidance to inspire meaningful change. She invites people to explore new possibilities, reconnect with themselves, and experience the joy, ease, and aliveness that come from living with greater pleasure, presence, and self-acceptance.    MilicaJelenic.com   www.milicajelenic.com/    Email   milica.jelenic.mj@gmail.com    YouTube   www.youtube.com/@thepleasurezone    LinkedIn   www.linkedin.com/pub/milica-jelenic/37/349/772    Instagram   www.instagram.com/thepleasurezoneradio/    Facebook   www.facebook.com/MilicaPZ       TikTok   www.tiktok.com/@milicajelenic1 The Pleasure Zone with Milica Jelenic: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and realized your circle got smaller.  But what if the connection you're craving is more available than you think, and the only thing standing between you and it is knowing where to start? In this episode, we're talking about why social connection changes in midlife, why the female friendship you're craving now is different from the friendship of your 20s, and what it actually takes to rebuild your village on purpose. We also share what our first women's wellness retreat taught us about what women in this stage of life are really asking for. In this episode, you'll discover: The reason your social circle shrank without you doing anything wrong What changes about the connection you crave once you know what being supported actually feels like Why so many midlife women are braver than they were at 25, and what that bravery unlocks The shift that happens when you stop caring what people think of you What a viral Facebook group revealed about how many women are craving women's community right now Why proximity built your old friendships and why building community now takes intention The first place to look when finding community and you don't know where to start How women supporting women becomes the kind of support system that can literally save your life What the research on social prescribing says about connection and how long you live The one thing retreat attendees asked for more of, and what it tells you about what you're missing too You don't need a huge circle or a perfect starting point, you just need one brave yes, and this episode shows you where to find it. Let's rebrand wellness together! Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned Want to go deeper on why connection is so good for your health? Go back and listen to Episode 156: Boost Your Health Without Medicine: Understanding Social Prescribing And if the midlife conversation resonated, don't miss our recent episode with Jenn Salib Huber: The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) Did something in this episode jump out at you? Come tell us about it in our free Facebook community, Health and Healing with Intuitive Eating, where all three of us are active. We want to hear your story!   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Are the Jonas Brothers broke? Who do they owe money to that they have to keep going on tour?! This week, we're deep in our nostalgia era. We're talking Camp Rock, the Jonas Brothers, and the pop culture icons who somehow keep finding new ways to tour the same music we were obsessed with as teenagers. But seriously… who is after them? Plus, our ongoing campaign to get Lindsay Hubbard and Carl Radke back together because honestly, at this point, we've seen enough. Maybe they really are meant to be.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: contact paperHannah's Captivation: making hummusShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerSupport this podcast at — https://redcircle.com/the-gals-guide/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This jam-packed hour features Canadian Bigfoot expert Dave Scott sharing trail camera footage of a clawless, thumbed creature playing with a jar of peanut butter, alongside his controversial theory that Wyoming's Devil's Tower is actually a petrified tree stump. Plus, James Parker serves up a wild round of "Florida Stories"—including a lotto winner blocked by pandemic debt, a backyard trash fire that engulfed a house, a porch-dwelling 7.5-foot alligator, and a wedding venue owner who brandished a Glock to silence a DJ. Finally, psychic healer Linda Salvin details the spooky elite "adrenochrome" conspiracy, followed by late-night callers discussing NJ UFO sightings and why beach metal detectors are definitely not "chick magnets."

Mias krasse Recherche zum Thema Kicks hat den Umfang einer Folge gesprengt – deshalb haben wir sie zweigeteilt. Im ersten Teil erklärt Mia und die Grundlagen für Kicks – Wieso können Drogen sie so vermeintlich verlässlich herstellen und was passiert mit den Kicks, wenn die Gewöhnung einsetzt? Wir erklären Toleranzentwicklung und Craving und wieso das Hirn kein Eimer ist. Den zweite Teil könnt ihr dann auf Steady anhören, zum Beispiel indem ihr uns dort mit einer Mitgliedschaft unterstützt oder eine Probemitgliedschaft abschließt. Da sammeln wir dann nüchterne Kicks aus der Community und welche Rolle Kicks in unserem Leben spielen.RECOVERY WALK am 12. September in DüsseldorfKontakt für Helfer:innen (keine Vorkenntnisse notwendig): daniela@recoverydeutschland.orgAllgemeiner Kontakt: Info@recoverydeutschland.orgSpendenkampagne: https://www.betterplace.org/de/projects/170427-recovery-walk-2026Mia GatowMias Buch: »Rausch und Klarheit«Mias Newsletter: Romanzen und FinanzenMika DöringRecovery Deutschland e.V. Mikas Kunst Hosted on Acast. See acast.com/privacy for more information.

Craving a popsicle? Boxes of 'em are available at the grocery store. So why do we run for the ice cream truck like it's our last chance for frozen refreshment? We explore AI's growing influence in the music industry and whether it's really a problem. And we talk to Skyler Chan about his dreams of building a hotel on the moon. Yup. A moon hotel.

What if you stopped trying to get your relationship with food “right” and started getting curious instead?In this episode, I explore something I believe can completely shift the way we approach food, health, and change: curiosity.Think back to when you were a child. You naturally asked:What would happen if I tried this?What would happen if I did that?Curiosity led you.But somewhere along the way, many of us stopped exploring and started demanding certainty. We created rules, deadlines, expectations, and pressure.“I'm going to stop eating carbs.”“I have to lose 10 pounds.”“I have to get this right.”“This better work.”And suddenly, our relationship with food became driven by urgency instead of curiosity.Where Did Our Curiosity Go?As children, curiosity was a natural part of how we experienced the world.We experimented.We explored.We tried things.But as adults, we often feel like we need to know the answer before we begin.Instead of asking: “What would happen if I tried this?”We tell ourselves:“This has to work.”That pressure changes everything.Curiosity Creates SpaceCuriosity isn't absolute.It's not urgent.It's not fear-driven.It's creativity. Exploration. Expansion.Curiosity allows you to become comfortable with the unknown.You don't have to know exactly what will happen.You can simply become willing to discover.What If You Started Experimenting?What would happen if you started eating more of something that supports you every single day?What would happen if you started your morning with a 20-minute walk?What if you tried it for 20 days or 30 days and simply observed what happened?You don't have to turn every new habit into another rigid rule.You can experiment.You can notice.You can learn.And you can allow the experience to teach you something about yourself.Maybe You're Not the ProblemIf you've been struggling with food for years, you may feel like you're too far gone.But I want you to consider something different:You may actually be exactly where you need to be to begin.You know what isn't working.You've tried the things you've been told to try.And if those approaches haven't created the change you want, maybe it's time to stop assuming that you are the problem.Maybe it's the system.Maybe it's the approach.Maybe it's time to ask a different question.You Don't Have to Live in ShameWhen something doesn't work, we often turn the blame inward.Why can't I do this?What's wrong with me?Why can't I just stick with it?That cycle can leave us feeling powerless, confused, guilty, and ashamed.But what if you replaced self-blame with curiosity?Instead of asking: “Why can't I do this?”Try asking: “What can I learn from this?”That one shift creates a completely different conversation with yourself.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Ian Thomas preaches on John 7:1-24 on Sunday, August 9, 2026.Main Idea:  We must seek God's glory rather than worldly glory if we are to believe in Jesus and trust his word.Click here for full sermon notes!

Craving a rebrand — or a life touch-up? Impatience can make us start planning out how to level up and get our dream lives, but before we get started, let's remember to involve God in the process. We want the God of the Universe in every detail, amen? Listen on for stories of past rebrands, thoughts on curveball chapters and tests, and how to keep trusting that God truly has the life he knows we're craving in store — if we'd only give him the pen. // Join us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.yay.project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yaypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this deeply personal episode, I share my full story — not just how I entered the health and fitness world…but how I discovered the missing piece that changed everything.The Injury That Changed EverythingI take you back to being a teenage athlete — strong, competitive, and deeply connected to my body — until a life-altering moment shifted everything.At just 16 years old, I was in a severe accident that led to emergency back surgery and one devastating message:“You'll never play sports again.”My world became smaller.My body became something to manage… instead of something to trust.The Wake-Up CallIn my early 20s, after a night that left me feeling completely disconnected, I had a moment of truth:“Who have I become?”That question became my turning point.Instead of accepting the story I had been given, I made one simple decision:I signed up for a gym.No plan.No knowledge.No certainty.Just a willingness to begin.Rebuilding Through RepetitionWhat followed wasn't perfection — it was consistency.Copying workoutsShowing up week after weekLearning through doingReconnecting with my body slowlyAnd then something incredible happened:My pain started to disappear.I got off medication.I began running — first 5 minutes… then an hour.A moment that once felt impossible became reality.And in that moment, a new purpose was born:“If I can do this… I need to help others do this too.”The Search for the “Right Way” to EatAs I built my career — studying exercise science, becoming an athletic therapist and osteopath, opening gyms — I became obsessed with one question:What is the right way to eat?What followed was a journey through nearly every diet:Calorie countingLow-fatAtkinsPaleoKetoZonePlant-basedEach backed by science.Each promising results.Each adding another layer of confusion.When Knowledge Turns Into FearWhat started as education slowly became obsession.Food became:Something to controlSomething to label as “good” or “bad”Something tied to my identity and worthAnd behind the scenes, something deeper was happening:Fear.Despite being the “expert”…Despite coaching others…Despite knowing everything about nutrition…My relationship with food was unraveling.From Discipline to BingeingWhat began as a controlled “cheat meal” evolved into something far more intense:Weekend-long binge cyclesEating in secretHiding from clientsFeeling completely out of controlAnd then came the realization that changed everything:“I can't stop.”Not because I didn't know what to do —but because something deeper was driving the behavior.The Missing Piece: The Nervous SystemThis is where everything shifted.I realized:If someone like me — with this much knowledge, discipline, and experience — is struggling…This isn't about food.It's about the nervous system.It's about safety.It's about patterns happening beneath awareness.I also saw the same pattern in the people I was working with:They could follow a plan.They could get results.But the moment the structure disappeared…They went right back to old habits.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

How we grow our hunger for Jesus.

What if your “diet” had nothing to do with food… and everything to do with what you're surrounded by?In this episode, I expand the definition of diet beyond what's on your plate — and into your environment, your conversations, and even your social media feed.Because every single thing you consume is sending a signal to your body: safety or stress.Your Environment Is Part of Your DietDiet isn't just what I eat.It's what I watch.What I listen to.Who I spend time with.What I scroll.Every input my body receives is interpreted by my nervous system — and it responds accordingly.-Safety → regulation, healing, balance-Fear → cortisol, stress, protection modeI can be doing everything right with food…and still feel stuck…because my environment is keeping my body in a state of fear.Social Media & The Fear LoopI might be nourishing my body with whole foods, tuning into my hunger cues, and doing the work…But then I open my phone —and suddenly I'm being told:-“Don't eat this”-“That food is dangerous”-“This will spike your insulin”-“That will ruin your hormones”And just like that, my body shifts.Not because of the food…but because of the fear.This constant exposure creates confusion, overwhelm, and disconnection from my own body.The First Step Back to SafetyBefore anything else — before food rules, before strategies —my body needs to feel safe.And that begins with:-Stopping restriction-Letting go of control-Tuning back into my body-Choosing addition over subtractionBecause restriction signals scarcity.And scarcity signals danger.Cortisol: The Master HormoneAt the center of everything is cortisol — the hormone that responds to stress.It influences:-Insulin-Ghrelin (hunger)-Leptin (fullness)-Thyroid-And my entire internal environmentSo when my world feels unsafe — whether from food fear, social pressure, or internal dialogue — my body reacts accordingly.This is why healing isn't just about what I eat.It's about what my body believes is happening.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this Artist Exploration, we welcome Ali Louis Bourzgui an MTCA Alum, Ithaca Alum and the titular role of the upcoming revival of The Who's Tommy. MTCA Director, Charlie Murphy and Ali discuss: Expectations of family members while auditioning Embracing the silliness of acting school Craving critique and finding openness Graduating during the pandemic Preparing for The Who's Tommy Be sure to check out Ali at the Nederlander Theatre in The Who's Tommy Join MTCA for a Webinar! If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook. Follow Us! Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions) TikTok: @mtcollegeauditions Charlie Murphy:@charmur7 Meghan Cordier:@meghanmarie2014 About MTCA: Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit. About Charlie Murphy: Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced and edited by Kelly Prendergast. Episode theme music is created by Will Reynolds. Learn more about your ad choices. Visit megaphone.fm/adchoices

Craving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us! info@threedogyoga.com Want more? Join our live-stream classes held in real time on Zoom.  Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.    

In the final episode of Annie's Turned On: Dirty Sexy Money recap series, she is joined by cast member and bestie Lily Phillips for the tell-all we've been waiting for. Lily gets real about what it actually cost to move to Australia to film the show, losing all control over her own edit for the first time, and the chaos of five-to-six day filming weeks she wasn't remotely prepared for. She also opens up about the infamous drink-throwing moment with Quinn, admitting she regrets it completely now that the full picture around Mia has come out. The conversation gets properly heavy when Lily walks through the slow, gutting realisation that Mia had been playing both sides the entire time, from the dinner table showdown at Quinn's house to the four-days-in-the-making non-apology that followed. Between the paparazzi drama, the reaffirmation service accusations, and a rapid-fire round naming the most dramatic, sexiest, and most surprising cast members, this one's got everything. Lily also teases she's ready for redemption if a season two happens

In this episode, I break down one of the most misunderstood drivers of cravings — insulin — and why what you've been told about sugar, discipline, and willpower is only part of the story.This is where science meets self-awareness.Because once you understand what's actually happening in your body…you stop blaming yourself.Insulin — The Hormone That Keeps You AliveBefore we talk about cravings, we need to understand insulin.Insulin is not the enemy.It's a survival hormone.It's released by the pancreas when your blood sugar rises, and its job is to:→ Store energy so your body can use it laterThat storage happens in two ways:First as glycogen (stored sugar)Then as fat if there's excessWithout insulin, I wouldn't survive.None of us would.What Actually Drives a CravingHere's the truth most people haven't been taught:Cravings are not caused by sugar aloneThey're driven by a rapid DROP in insulinWhen insulin spikes and then crashes, my body reads that as:“We need energy — now.”That's when cravings hit.Not because I lack discipline.But because my body is responding exactly how it's designed to.Why I Might Be Craving Without Eating SugarI could be:Avoiding sweetsChoosing sugar-free optionsDrinking diet sodasUsing stevia or monk fruit…and still experiencing cravings.Why?Because my body responds not just to sugar…but to the taste of sweetness itself.The Anticipation EffectWhen I taste something sweet, my brain signals:“Sugar is coming.”So my body prepares.→ Insulin is released in anticipationEven if there are:Zero caloriesNo actual sugarMy body still reacts.And when insulin drops…

Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

In episode 2101, Jack and Miles are joined by co-host of Jordan, Jesse, Go! and author of Youth Group, Jordan Morris, to discuss… Fascist Babysitter Club Not Having A Good Time With Iran War, Elon Musk Sues Minnesota To Defend Grok’s Sex Crimes, Forget “Shark Week,” It’s “Crappy Shark Movie Year” and more! Trump’s Big Gamble Blows Up in His Face in Devastating Poll ‘Exasperated’ Trump’s Secret Fury Over Big Failure Is Leaked xAI’s last-minute scramble to stop Minnesota’s anti-nudification app law Where to Watch Shark Week 2026 Online: Schedule, Streaming Guide Just when you thought it was safe … the shark movie is back for more Craving a Summer Blockbuster? Watch My Nephew's New Movie Netflix Officially Drops the Most Ambitious Horror Scene of 2026 With Its New Shark Thriller Shark Thrash trailer: The Asylum’s latest mockbuster gets a digital release Why Are We Still So Obsessed With Shark Attack Movies? Why Shark Movies Are Such Reliable Box Office Bets: A Deep Dive ‘Water Park Shark’ Poster – New Shark Attack Movie from ‘Sharknado’ Director Coming Soon This Ai Shark Movie Is Genuinely Horrible ‘Chum’ Review – Get Your A.I. Trash Machine Out of Our Animal Attack Films! Chum Heathcliff Ham Limit: Okay, I figured out what Beef-ade is, but Ham Limit? Heath Cliff Summer Mummy: Why....why is there a sand flavor? LISTEN: 3:06 by Clutchy HopkinsSee omnystudio.com/listener for privacy information.

In this episode, I dive into a truth that can completely shift how you experience your emotions: You're not stuck because of your emotions… you're stuck because you've learned to avoid them.Most of us were never taught how to process what we feel. Instead, we learned to distract, numb, or suppress — through food, alcohol, or staying busy.But what if your emotions aren't something to escape… but something to understand?The 4 Core Emotions Driving EverythingAt the root of every feeling are four primary emotions:FearSadnessAngerJoyEven emotions like jealousy or anxiety are combinations of these.The work begins when you ask:“What am I actually feeling underneath this?”Why You Keep Escaping Your EmotionsMost of us were conditioned to avoid discomfort.So when a trigger happens, the pattern becomes:Feel → Escape → RepeatWhether it's food, wine, or distraction… we never learned how to stay with the feeling.What Each Emotion Is Trying to Tell YouFear → AwarenessWhat am I not seeing?Anger → Boundaries & ActionWhere do I need to stand up for myself?Sadness → Endings & New BeginningsWhat is leaving my life… and what is emerging?Joy → Expansion (and sometimes discomfort)Am I allowing myself to fully receive this?The Real ShiftInstead of reacting automatically, I guide you to:PauseGet curiousFeel it in your bodyBreathe into itBecause awareness is what breaks the pattern.Going Deeper: Where It All BeganYour emotional patterns often come from earlier experiences.Ask yourself:When did I first feel this?How old was I?What did I need in that moment?This is where real healing begins.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

We're wrapping up the six-part summer series with the mindset pattern I see most often in the smartest women I work with: wanting to feel completely certain and in control before you take action. It sounds responsible. It even feels productive. But if you've ever spun through every "what if" scenario, you already know what this really is: a time machine that takes you out of the only moment you can actually control, which is right now. In this final bite-sized episode, I'm sharing the exact process I use to get myself out of the loop.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/229 Loving the series? A big announcement is coming to my email list first: http://burnstressloseweight.com/email

Renata from Denver opens her desk drawer at 3:15 every afternoon, eats three pieces of chocolate she can't taste, and wants to know how to stop the craving itself. Not manage it. Stop it.Most advice tells you to out-muscle the thing. Wait fifteen minutes, move the stash to your car, find something else to do with your hands. That advice is built on a broken assumption, and it's why you keep losing at 3:20.In this episode:Why wanting and liking run on separate circuits in your brain, and what that explains about eating something you didn't enjoyThe three-to-five-minute lifespan of a cravingWhy suppression fails the way a beach ball held underwater failsThe Circuit Breaker: stop, name, breathe, feel, chooseWhat happens to your identity on the days you lose, and why that costs more than the chocolateOne assignment at the end, and it takes about four seconds.The Weight Loss Mindset with Rick Taylar. The door is open.

What if the reason you keep starting over has nothing to do with your discipline and everything to do with the way you set your goals? In this episode, I break down the subtle moment most people don't even notice, the moment your brain decides the work is done. And it's exactly why results don't last, habits fall off, and you find yourself right back where you started.Why Your Brain Stops Working After You Hit a GoalOur minds are designed to complete tasks.Think about things like:filing your taxesfinishing a projectpublishing something you've been working onThe moment it's done… you stop.And the same thing happens with weight loss.If your goal is “I want to lose 20 pounds”The moment you hit that number, your brain says “We're done.”And that's where the cycle begins again.The Hidden Problem with Outcome-Based GoalsWhen your goals are focused on outcomes, they come with an endpoint.And once that endpoint is reached:your consistency fadesyour habits loosenyour identity doesn't actually changeThis is why results don't last.Because the goal was never designed to.The Shift That Changes Everything: IdentityInstead of focusing on what you want to achieve, I invite you to focus on who you want to become.Instead of “I want to lose 20 pounds”.Shift to “I am becoming the person who lives like someone 20 pounds lighter.”Now your focus shifts to:your daily habitsyour routinesyour energyyour lifestyleAnd that doesn't end.Why I Don't Start with the ScaleThis is why I often ask my clients not to weigh themselves in the beginning.Because the scale creates emotional reactions:When it goes down:“It's working!”“I deserve a reward”When it goes up:“It's not working”“What's the point?”And in both cases, the behavior stays the same.The Dopamine Trap of ProgressThere's another layer most people don't realize.When you:share your progressget complimentshear “you look amazing”You get a dopamine hit.And your brain interprets that as “We already got the reward.”So you unconsciously:slow downreward yourself in ways that don't serve youstop doing what actually created the changeThis Isn't Something You FinishThis work isn't about completing something.There is no finish line.Because real change is:something you livesomething you embodysomething you continueIt's not about hitting a number.It's about becoming someone new.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this episode, I'm going to say something that might challenge what you've been taught in the healing space: Most nervous system tools don't actually heal you.Breathwork. Tapping. Grounding techniques.They've become the go-to solutions for regulation.But if you're still getting triggered…still repeating the same emotional patterns…still feeling like you have to “manage” yourself…Then something deeper is being missed.The Problem With Most Nervous System ToolsA lot of what's being taught right now focuses on:Calming the bodyRegulating in the momentManaging emotional reactionsAnd while that can feel helpful, it doesn't create lasting change. Because these tools only come in after the trigger is already activated.They don't address:Why the trigger existsWhere the emotional pattern came fromThe belief driving the reactionSo you stay in a loop of: trigger → tool → temporary relief → repeatWhy Other Approaches Keep You StuckThis is why people:Stay in therapy for yearsKeep using the same techniquesStill feel triggered despite “doing the work”Because they're being taught how to cope, not how to resolve.And when something isn't resolved, you have to keep managing it forever.What Actually Works (My Approach)My work is different.Instead of managing the nervous system, I go to the root of what's dysregulating it in the first place.That means:Identifying the original beliefRevisiting the emotional imprintChanging the meaning of the experienceRewiring the pattern at its sourceWhen I change the belief and the emotion attached to it, the trigger disappears.Not managed. Not controlled. Gone.Why This Creates Real, Lasting ChangeWhen you do this deeper work:You don't need tools to calm downYou don't get triggered in the same wayYou stop repeating the same emotional cyclesBecause you've removed the root cause. And when the root is gone, there's nothing left to regulate.A Personal ExampleI share my experience growing up with fear and strict conditioning that shaped my beliefs about men and relationships.Those beliefs followed me into adulthood until I went back and changed them.Not by breathing through the trigger but by transforming the belief that created it.That's when everything shifted.This Work Requires More — But Gives MoreThis isn't a quick fix.It requires:HonestyVulnerabilityWillingness to revisit discomfortBut the result is something most tools can't give you: Freedom from the pattern — not temporary relief from it.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Audio Recording Pride Rev. Scott Strickman Download Sermon OutlineSpeaker: Rev. Scott StrickmanSermon Series: ProverbsProverbs 11:2, 16:18, 18:12, 21:24, 25:6-7 (ESV)11:2 When pride comes, then comes disgrace, but with the humble is wisdom.16:18 Pride goes before destruction, and a haughty spirit before a fall.18:12 Before destruction a man's heart is haughty, but humility comes before honor.21:24 “Scoffer” is the name of the arrogant, haughty man who acts with arrogant pride.25:6 Do not put yourself forward in the king's presence or stand in the place of the great,7 for it is better to be told, “Come up here,” than to be put lower in the presence of a noble.Sermon OutlineThe problem of pride is deep within us, but with wisdom we can recognize it and grow in true humility.1. Let it pass by.11:2 “When pride comes, then comes disgrace, but with the humble is wisdom.”16:18 “Pride goes before destruction, and a haughty spirit before a fall.”18:12 “Before a disaster the heart is haughty, but before honor is humility.”2. Recognize the place you want to be.25:6–7 “Do not put yourself forward in the king's presence or stand in the place of the great, for it is better to be told, “Come up here,” than to be put lower in the presence of a noble.”21:24 “Scoffer” is the name of the arrogant, haughty man who acts with arrogant pride.”3. Listen to the right person.25:7 “it is better to be told ‘come up here'”Prayer of ConfessionOur great God, there is none higher than you. Instead of rejoicing at your greatness, we have puffed ourselves up. Craving the admiration of others, we suffer envy and arrogance. We are guilty of pride. Our sins have merited disgrace. Forgive us. May the mind of Christ, who humbly bore our sin and shame, be in each of us. Amen.Questions for ReflectionWhat makes true humility hard?How does pride show up in your life? What are some subtle signs that you are being tempted by pride?What are some of the negative effects of pride? What damage does it do? What problems does it cause?How can you let pride pass by when you recognize its voice? If you can't get rid of it, how can you reduce its influence? What markers of status are you particularly drawn to? What forms of humiliation do you fear? What does that tell you about values that may be out of balance in your thinking and perception?What can we learn from the humility of Jesus? How does the humiliation he willingly endured create new possibilities for us?How does the gospel invite you to humble yourself? How does the gospel call you to a better life?What new possibilities come with a life that is both humble and hopeful?

Audio Recording Pride Rev. Scott Strickman Download Sermon OutlineSpeaker: Rev. Scott StrickmanSermon Series: ProverbsProverbs 11:2, 16:18, 18:12, 21:24, 25:6-7 (ESV)11:2 When pride comes, then comes disgrace, but with the humble is wisdom.16:18 Pride goes before destruction, and a haughty spirit before a fall.18:12 Before destruction a man's heart is haughty, but humility comes before honor.21:24 “Scoffer” is the name of the arrogant, haughty man who acts with arrogant pride.25:6 Do not put yourself forward in the king's presence or stand in the place of the great,7 for it is better to be told, “Come up here,” than to be put lower in the presence of a noble.Sermon OutlineThe problem of pride is deep within us, but with wisdom we can recognize it and grow in true humility.1. Let it pass by.11:2 “When pride comes, then comes disgrace, but with the humble is wisdom.”16:18 “Pride goes before destruction, and a haughty spirit before a fall.”18:12 “Before a disaster the heart is haughty, but before honor is humility.”2. Recognize the place you want to be.25:6–7 “Do not put yourself forward in the king's presence or stand in the place of the great, for it is better to be told, “Come up here,” than to be put lower in the presence of a noble.”21:24 “Scoffer” is the name of the arrogant, haughty man who acts with arrogant pride.”3. Listen to the right person.25:7 “it is better to be told ‘come up here'”Prayer of ConfessionOur great God, there is none higher than you. Instead of rejoicing at your greatness, we have puffed ourselves up. Craving the admiration of others, we suffer envy and arrogance. We are guilty of pride. Our sins have merited disgrace. Forgive us. May the mind of Christ, who humbly bore our sin and shame, be in each of us. Amen.Questions for ReflectionWhat makes true humility hard?How does pride show up in your life? What are some subtle signs that you are being tempted by pride?What are some of the negative effects of pride? What damage does it do? What problems does it cause?How can you let pride pass by when you recognize its voice? If you can't get rid of it, how can you reduce its influence? What markers of status are you particularly drawn to? What forms of humiliation do you fear? What does that tell you about values that may be out of balance in your thinking and perception?What can we learn from the humility of Jesus? How does the humiliation he willingly endured create new possibilities for us?How does the gospel invite you to humble yourself? How does the gospel call you to a better life?What new possibilities come with a life that is both humble and hopeful?

If you've been telling yourself… “I just need more willpower”This episode will completely change how you see emotional eating.Because the truth is:You don't stop emotional eating by controlling food.You stop it by understanding the pattern.And today, I'm walking you through exactly how to break that cycle.Awareness (This Is Where Change Actually Begins)I want to be very clear:Awareness is the solution.Not a trick.Not a hack.Not something you skip.Because the moment you see the pattern… You are no longer unconsciously controlled by it.Identify Your Emotional Eating PatternEvery time emotional eating happens, there's a loop:Trigger → Something activates youEmotion → A feeling rises in your bodyBehavior → You reach for foodThis isn't random.This is conditioning.Your brain has learned: “When I feel this… I eat.”Understand Your Subconscious MindYour behaviors don't live in your logical mind.They live in your unconscious mind —the part of you that runs patterns automatically.And here's the key: Your unconscious mind doesn't question — it repeats.So if food has been your coping mechanism,it will keep offering that solution… until you interrupt it.Interrupt The Pattern (Without Fighting It)You don't break emotional eating with restrictions.You break it by creating space.Space between:what you feeland what you do nextThat pause is where your power lives.Sit With The Emotion (This Is The Real Work)Instead of immediately reacting…I want you to do something different:Feel it.Get curious:When did I first feel this?What does this remind me of?What do I believe about this feeling?Because most emotional patterns were learned early in life.If you weren't taught how to process emotions… you learned how to avoid them.And food became the tool.Let The Emotion Move Through YouEmotions are not permanent.They are waves.But if you've always escaped them, your body believes they're dangerous.So you react fast.But when you stay with the feeling… you teach your nervous system something new: “I can feel this… and I'm still safe.”Give Yourself Permission (Without Losing Control)This is important: You're allowed to have the food.But before you do… pause.Because when you connect with your body first, you shift from automatic reaction → conscious choice.And that's how the cycle begins to break.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Why does the craving hit out of nowhere? Why does wine feel like it helps with overwhelm? And why does cutting back feel so hard even when you really want to? In this episode Christie breaks down exactly what your brain is doing when you crave a drink — the dopamine loop, the habit trail, the borrowed relief — and gives you real tools to get through the next twenty minutes. Plus: the science behind vacuuming and your high school playlist. Yes, really.Topics covered: Why alcohol feels like it helps with overwhelm — and what it's actually doing | The dopamine anticipation loop that starts at 3pm | Borrowing relief from tomorrow — and what you're paying back | The habit loop: cue, routine, reward — in plain language | Why cravings are still strong after two weeks (and what the 90-day reset actually means) | The July Fourth craving that passed in twenty minutes | Playing it forward | Nervous system regulation tools that actually work — including vacuuming and your high school playlist | The two questions to ask when a craving hitsThe two questions: What am I feeling right now? What do I need?Drop us a Question or Comment

Send us Fan MailToday we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn't just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat.We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we're doing everything right.This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them.This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off! CLICK HERE: WebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Have you ever finished a meal, felt completely full... and then somehow found yourself standing in the pantry looking for something sweet? Or maybe every morning you tell yourself, "Today's going to be different. Today I'm going to eat healthy." But by mid-afternoon, you're reaching for candy, cookies, or chocolate, wondering, "Why can't I just stop?" If that sounds familiar, I want you to know something: you are not alone. I lived that way for years. For the longest time, I believed my cravings meant I lacked willpower. I thought I just needed more discipline, more self-control, or another plan to finally "get it right." But what if your sugar cravings aren't a character flaw? What if they're actually your body's way of trying to tell you something? That's what we're talking about today. I'm going to walk you through five common reasons you might be craving sugar—and none of them have anything to do with you being lazy, broken, or lacking self-control. Because when you understand what's really driving your cravings, everything begins to change. Instead of responding with guilt and shame, you can respond with curiosity, compassion, and the tools that actually help. And if you're tired of trying to figure this out on your own, I'd love to help you. Inside my Ditch the Diet one-on-one coaching program, we work together to uncover what's really keeping you stuck so you can stop obsessing over food, lose weight in a sustainable way, and finally experience the freedom you've been searching for. If you'd like to learn more, send me an email at taraj@dietditching.com. I'd love to chat with you and see if coaching is the right next step for you. All right... let's dive into those five reasons you're craving sugar.

Why do you keep turning to food when you're stressed… even when you know it's not what you actually need?In this episode, I dive into the real connection between emotional eating, stress, and the way we've learned to cope with discomfort, and why it's not about food or lack of discipline.If you find yourself turning to food to escape stress, overwhelm, or difficult emotions, and you're ready to understand what's really driving that pattern so you can begin to change it, this episode is for you.The Real Reason You Cope the Way You DoEvery single person copes differently.Some turn to food.Some to alcohol, shopping, scrolling, overworking…But underneath it all is the same unconscious driver:A belief that emotions are unsafe.When stress, fear, or discomfort arises, your nervous system can interpret it as something harmful — something you need to escape quickly. And the fastest way out?A dopamine hit.Dopamine, Patterns & “Addiction” ReframedWhat we often label as “addiction” isn't our identity.It's not a lack of willpower.It's simply a pattern that's been reinforced over time.A loop:Feel discomfortSeek reliefGet a quick rewardRepeatAnd over time, that loop becomes automatic.Food is just one option — but the pattern can show up everywhere:OvereatingOverspendingOverdrinkingOverworkingSame mechanism. Different outlet.The Unconscious Beliefs Running the ShowThe key word here is:Unconscious.These are the beliefs you're not actively thinking about, but they're driving your behavior:“Stress is harmful.”“I can't handle this feeling.”“If I sit in this, something bad will happen.”And because these beliefs live beneath awareness, they feel like truth.Your Patterns Are CluesIf you want to understand your relationship with food…You have to look beyond food.Questions you can ask:Where else do I avoid discomfort?Where do I shut down, distract, or escape?What patterns repeat across my life?Because:How you do anything is how you do everything.Why This Started (And Why It's Not Random)Most emotional coping patterns don't start in adulthood.They start in childhood.When:Emotions didn't feel safe to expressYou were told to “toughen up”You didn't receive support to regulate how you feltYou experienced stress or discomfort without guidanceAs a child, emotional pain can feel like physical pain. So your system learned to protect your the only way it knew how:Disconnect. Escape. Numb.Awareness Is the First ShiftYou don't need to fix everything overnight.You don't need to control your behavior.You need to start noticing.Because once you become aware…You can't become unaware.Ownership Without BlameOwning your patterns isn't about blaming yourself.It's about saying:“I'm choosing this because I'm trying to avoid something.”And that shift creates:AwarenessCuriosityCompassionPossibilityDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Being in touch with your body's cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets… In this episode, Leah helps you think through how to actually figure out what you're craving. She covers several practical tips you can implement immediately to help guide you towards what you're body is asking for.

The post Equipping Hour: Spiritual Growth 101: Studying, Craving, and Growing appeared first on Grace Bible Church.

Moana is back in Disney's new sort-of-live-action remake, but how far does it go from the original? Dwayne Johnson returns as Maui, appearing in the flesh this time around. Catherine Laga'aia plays Moana, who sets out to save her island, along with her chicken. The film features a new song from Lin-Manuel Miranda, who also wrote songs for the original animated film. Craving more live action Disney remakes? Check out these episodes:'Lilo & Stitch' brings its fuzzy agent of chaos to the real world'The Little Mermaid' takes the uncanny valley under the seaConnect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport Pop Culture Happy Hour+See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Chef Robert Irvine sits down with Kennedy for a mule-fueled happy hour. He shares what drove him to enlist in the Royal Navy, why he is "American by choice," and his firm belief that our service members deserve high-quality meals. Craving more Chef Irvine? Catch him in action on American Kitchen, now streaming on FOX Nation. Kennedy Now Available on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠ Follow on TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Schatzker's path into food science and journalism began in 1997 when an unforgettable Chilean steak completely changed his perspective on taste. Armed with a degree in philosophy, he became obsessed with understanding why standard North American food had lost its flavor. This curiosity sparked a decades-long global journey investigating the deep connection between soil quality, plant genetics, animal nutrition, and culinary excellence. Today, Mark is the acclaimed author of three groundbreaking books—Steak, The Dorito Effect, and The End of Craving. Beyond his writing, he collaborates on clinical neuroscience and physiology research at Yale University and the University of Bristol. His current initiatives focus on studying how artificial flavorings, declining crop nutrient density, and a degraded food environment physically alter human brain chemistry, cravings, and overall public health. In this episode, John and Mark discuss: How modern agriculture's intense focus on yield has accidentally bred the natural flavor and nutrition out of whole foods. The internal wisdom livestock use to actively seek out specific nutrients when grazing diverse, healthy pastures. How synthetic flavorings are engineered in factories to trick human brain chemistry into a cycle of overconsumption. The direct link between Advancing Eco Agriculture's focus on soil microbiomes and the creation of truly flavorful, nutrient-dense crops. The stark differences between commodity-driven bulk food markets and traditional food cultures like those in Italy and Japan. How regenerative growers can leverage exceptional crop flavor to command higher value and disrupt standard commodity markets. ResourcesTo learn more about Mark's work and purchase his books, please visit: https://www.markschatzker.com/new-page-1 To follow Mark's ongoing research and writing, check out his Substack: https://markschatzker.substack.com/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

Do you keep turning to food when something feels off?Do you try to control it… but end up losing control anyway?Do you wonder why the cycle keeps repeating?In this episode, I break down why you keep turning to food—and how trying to control it is actually what keeps you stuck.This episode is for you if you're ready to understand your emotional eating and finally break free from the cycle.The Real Root of OvereatingIn this episode, I guide you away from food rules and into something deeper:Why do you reach for food when you feel a certain way?Why do you “lose control” after being “so good” all week?Why does nighttime feel like your only moment to finally relax…with food?This is where emotional eating lives — not in your willpower, but in your patterns.The First Step (And Why It Feels So Hard)One of the most confronting but powerful starting points:Stop controlling the food.That means:No more obsessively tracking every biteNo more labeling foods as “good” or “bad”No more relying on rules to feel safeAnd just as important:Stop weighing yourself.Because when you constantly measure and check, you disconnect from your body and rely on external validation instead of internal signals.Rebuilding Trust With Your BodyWhen you remove control, something powerful happens:You begin to reconnect with your body's intelligence.Instead of asking:“Is this allowed?”“Does this fit my plan?”You start asking:“Does this serve me?”Awareness replaces restriction.You begin noticing:How food makes you feelWhat keeps you satisfiedWhat leaves you depletedAnd that awareness becomes your guide.The Language Shift That Changes EverythingMoving away from:“I can't eat this”“I should eat that”Into:“This serves me”“This doesn't serve me”This shift creates freedom and choice instead of pressure and control.The Rule of Addition (Before Subtraction)Instead of focusing on what to remove… I teach you to add first.Because your body is highly sensitive to scarcity.Every thought like:“I can't have that”“I shouldn't eat this”Creates stress — and stress leads to more cravings.So instead, you begin adding:More nourishmentMore supportMore balanceAnd this creates safety in the body.From Safety to BalanceWhen your body feels safe and nourished, everything begins to shift:Cravings softenHunger becomes clearerFood feels less chaoticAnd your body starts working with you — not against you.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Thought your GLP-1 medication would completely eliminate sugar cravings?If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you're definitely not alone.The truth is, cravings are much more complex than most people realize—and having cravings doesn't automatically mean your medication has stopped working.In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science behind food cravings, explains why they can still happen while taking a GLP-1, and shares practical, evidence-based strategies to help you better understand what your body may be trying to tell you.We'll cover:Why you may still crave sugar while taking a GLP-1The difference between hunger, cravings, and food noiseHow under-eating can actually increase cravingsWhy protein matters—but isn't the entire solutionThe impact of sleep, stress, and daily habits on cravingsWhy emotional eating can still happen on a GLP-1How years of habit can influence what you craveWhen cravings may be worth discussing with your healthcare providerIf you've ever wondered, “Why am I still craving sugar on Ozempic?” or worried that cravings mean your medication has stopped working, this episode will help you understand what's actually happening—and how to respond with curiosity instead of guilt.

Text Dr. Black your questions or comments.Sleep deprivation doesn't just make you tired—it changes how your brain, body, and hormones function in real time. Even one or two nights of poor sleep can affect your mood, decision-making, and physical health in ways most people underestimate. In this episode, I break down what actually happens when you don't get enough sleep—from impaired focus and increased irritability to changes in appetite hormones and immune function. I also share practical, “health made doable” strategies to help you recover after a bad night and improve your sleep moving forward, even if your situation isn't perfect. You'll learn:• Why even one night of poor sleep affects mood, reaction time, and decision-making • How sleep deprivation increases cravings and disrupts hunger hormones • The connection between sleep, stress, and long-term health risks • Simple ways to protect your energy and function after a bad night • Practical habits that support better sleep without overcomplicating your routineWhen you understand how quickly sleep impacts your body, it becomes much easier to prioritize it in a realistic way. Small adjustments can make a meaningful difference in how you feel and function day to day.Listen now and start protecting one of the most powerful tools you have for your health.Links discussed in this episode:Andrew Huberman's 20 minute Nonsleep Deep Rest on Spotify Today by Mary OliverToday I'm flying low and I'mnot saying a wordI'm letting all the voodoos of ambition sleep.The world goes on as it must,the bees in the garden rumbling a little,the fish leaping, the gnats getting eaten.And so forth.But I'm taking the day off.Quiet as a feather.I hardly move though really I'm travelinga terrific distance.Stillness. One of the doorsinto the temple.A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!Don't forget to visit the show website and subscribe to my newsletter for more tips on how to Make Health Doable. No spam ever and you can unsubscribe at any time.   For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.For questions and comments, please shoot me an email at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

In this episode, I invite you into a powerful reframe — one that shifts everything you've been taught about food, cravings, and control.Because the truth is most people aren't actually eating from joy.They're eating for it.And that changes everything.What We Can Learn from Blue Zones LivingI open this conversation by reflecting on the lifestyle patterns seen in communities often referred to as blue zones — places where people live longer, healthier lives.What stands out isn't restriction.It isn't discipline. It isn't perfect diets. It's joy.Joy in preparing foodJoy in gatheringJoy in slowing downJoy in living with purposeFood isn't used to create joy — it's an extension of a joyful life.Dopamine Eating vs. Joyful EatingDopamine EatingQuick, fast, convenientUsed to numb emotionsDriven by cravings and reward loopsOften tied to stress, restriction, or deprivationJoyful EatingSlow, intentional, connectedRooted in gratitude and presenceExperienced through all sensesComes from a regulated, safe nervous systemIn our culture, food has become a dopamine hit — a quick fix for how we feel.But in more connected ways of living, food becomes part of an already joyful state.The Fear-Based Relationship with FoodWhen you've spent years dieting, restricting, or trying to “fix” your body, food starts to carry emotional weight.“This is good”“This is bad”“This will make me gain weight”“This will fix me”I explain how these fear-based associations activate your nervous system into fight, flight, or freeze, making digestion and true nourishment much harder.Your body is always listening — not just to what you eat, but to what you believe about what you eat.A New Ritual: Eating with ConnectionWhat if eating became a moment of safety instead of stress?Here's a simple practice I share:Sit down with your mealObserve your plate — colors, textures, smellsTake a breath before eatingFeel gratitude for the nourishment in front of youRemind your body: this is safeAs you eat:Slow downNotice how your body respondsStay present instead of rushingThis is how you begin to rewire your relationship with food — not through control, but through connection.Trusting Your BodyEven digestion can become stressful when you're stuck in fear.Instead of worrying, I invite you to reinforce trust:Trust that your body knows how to process foodTrust that your body can eliminate what it doesn't needCelebrate small signs of regulationYour body's natural rhythms respond to how safe it feels.Why Diets Keep You Stuck in FearSearching for the “perfect diet” often comes from fear:Fear of gaining weightFear of symptomsFear of losing controlMost diets are based on what worked for someone else — not what your body uniquely needs.The Missing Piece: Feedback from Your BodyInstead of following rigid rules, I encourage you to build a relationship with your body through feedback.Ask yourself after eating:How do I feel?How is my digestion?How is my energy?How is my sleep?How is my inflammation?Transformation happens through self-awareness and trust.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban: Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & Subscribe Catch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your Takeaway Tag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

In this episodeAnna walks in with a literal homework assignment — her supervisor handed her seven reflection questions and said "sit with these," which is therapist-speak for "this is going to wreck you a little." They also get into a mid-year check-in (HOW are we already halfway?) of their own goals list and discuss what has changed, what hopes still exist, and what has been quietly abandoned. What we got intoSO MANY TANGENTS. The girls love to chat.

Money and controversy both promise satisfaction they can't deliver. In this message from 1 Timothy 6, Pastor James unpacks two disordered desires that quietly lead people away from following Jesus — the craving for controversy that fuels false teaching, and the love of money that Scripture calls the root of all kinds of evil. Because neither one delivers what it promises.

Day 8 June 11 Introducing the links of D Pt 2 is the first 6 of the aggregates https://lnk.bio/delsonarmstrong https://delsonarmstrong.com Dhamma Sukha Meditation Center https://www.dhammasukha.org

Why do you keep going back to the same eating patterns… no matter how disciplined you try to be?In this episode, I dive into the hidden connection between fear, restriction, and feeling out of control with food.If you're tired of starting over, feeling frustrated, and not understanding why this keeps happening, this conversation will give you clarity—and a completely different way to look at your relationship with food.The Root of the Cycle: Fear-Based EatingFor a long time, my relationship with food was rooted in fear.Fear of “bad” foods. Fear of breaking food rules. And when food becomes tied to fear, your body doesn't feel safe.It goes into protection.What I didn't know was when I restricted food — whether physically or mentally — I activated a very primitive part of my brain.The part that says: “There's not enough. We are not safe.”And when that happens, your nervous system shifts into fight, flight, or freeze. Your awareness narrows, and you start acting on autopilot.This is where overeating or binge eating can happen — not because you lack control, but because your body is trying to restore safety.There's a difference between real scarcity (not having food available) and imposed scarcity (restricting, dieting, labeling foods as “off limits”).But here's the truth: your body doesn't know the difference.If you create a restriction, your body responds as if it's in danger — and it will drive you toward food to survive.In those moments, it can feel like something takes over. Because it does.Your unconscious mind — the part of you that doesn't think logically but instead creates patterns through association — steps in.It links together: Emotions, Experiences, Beliefs, Memories, and Identity.And from those links, it creates automatic behavior.Your nervous system isn't just physical — it's informational.It stores past experiences, emotional patterns, beliefs about food, and the meaning you've assigned to those experiences.Every interaction you have with food creates data — and that data is shaping your current behavior.Once you understand the pattern, you can begin to shift it.Not through force. Not through more restriction. But through awareness.When you can see the pattern clearly, you can gently interrupt it.And that's where change begins.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the WIIRE podcast, we got to sit down with Shaletha Colbert, a military brat turned investor-friendly realtor, to unpack how she went from corporate benefits sales, postpartum, and a surprise layoff to owning and profiting from short‑term rentals in Costa Rica. This conversation is a must‑listen for female real estate investors who are: Feeling stuck in six‑figure corporate jobs Craving more freedom, flexibility, and “mini retirements” Curious about investing abroad and short‑term rentals You'll hear how Shaletha: Got “bit by the Airbnb bug” in Atlanta during the Super Bowl Evaluated different countries before choosing Costa Rica Protected herself with smart due diligence, escrow checks, and local teams Structured and operated two ocean‑view condos as profitable short‑term rentals Eventually exited with a strong gain (from $395K to $580K) and what she'd do differently next time She also shares three concrete tips to start investing internationally: Research deeply beyond the dreamy Instagram version Find an investor‑friendly, CIPS‑certified local agent Leverage Facebook groups and expat communities as free masterminds If you've ever wondered, “Could I really buy a vacation rental overseas?” this episode will challenge your limits and show you what's possible.       Resources: Book your spot at WIIRE Summer Camp before it fills up Connect with Shaletha on Instagram Simplify how you manage your rentals with TurboTenant Make sure your name is on the list to secure your spot in The WIIRE Community  Leave us a review on Apple Podcasts Leave us a review on Spotify Join our private Facebook Community Connect with us on Instagram

What if boredom isn't the problem, but the doorway to something you've been avoiding?   When drinking becomes your go-to solution for dull moments, quiet evenings, or a lack of excitement, it can seem like alcohol is what makes life interesting. But what if boredom is trying to show you something important instead?   Tune in this week to learn how to reframe boredom as a normal human emotion rather than something to fear or escape. You'll learn why modern life has trained your brain to constantly seek stimulation, how alcohol becomes part of that reward-seeking cycle, and why the more you rely on entertainment, distraction, or drinking to avoid boredom, the harder boredom can feel. You'll also discover what your brain is really craving when boredom strikes, and how learning to tolerate.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/472