Podcasts about craving

If you like yapping, make sure to tune in!! Join us as we talk about beef empanadas, burping, mexican restaurant menus, the archeological work God is doing in our hearts and minds, marriage high and lows and more. We love our GT gals and can't wait to catch-up on life! Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen explain why every adult—single or married, wealthy or not—needs a will and a revocable living trust. Learn the practical steps for setting up your estate plan, naming a trustee, and ensuring your assets stay protected and your wishes are followed.Here are some of the highlights:Mark emphasizes the importance of having a will, noting that 50% of Americans do not have one.Mat explains that a trust allows for more control over who gets what, when, and under what conditions.Mark and Mat discuss the flexibility of a trust, including the ability to amend it as life circumstances change.Example of Robin Williams' will being made public, highlighting the privacy benefits of a trust.A living trust is effective immediately and can be funded with assets during one's lifetime.The concept of a "trifecta" or "pitcher" that brings together all the elements of an estate plan.Mark clarifies that a trust does not provide asset protection and should not be used for that purpose. Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Are your eating habits actually a response to emotions buried since childhood?In this episode, Sherry talks about why we sometimes eat when we're not really hungry—especially when we're feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out.You'll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food and your body.If you've ever struggled with emotional eating, this episode will give you simple steps to start healing—with kindness and self-awareness.This episode is perfect for you if you've ever struggled with emotional eating or felt stuck in a cycle of guilt and frustration. Tune in to start your healing journey—with kindness, self-awareness, and simple steps you can begin today.Topics Covered:Transforming Health and Fitness Through Anti-Diet ApproachesOvercoming Adversity Through Fitness and Self-DiscoveryUnderstanding Emotional Eating and Its Childhood RootsUnderstanding Emotional and Physical Hunger in Food ChoicesOvercoming Emotional Eating Through Kindness and Gut Health AwarenessTransformative Health and Wellness Through Holistic ApproachesKey Takeaways:Emotional eating often arises from unresolved emotions and learned behaviors from childhood, requiring a holistic approach for resolution.True transformation involves addressing the broader diet, encompassing not just food but also social media, reading material, and conversations.Sheri emphasizes the importance of listening to the body and practicing mindfulness to naturally release pounds and maintain physical and mental health.Incorporating additions such as greens and hydration into the diet can lead to intrinsic changes, diminishing cravings for processed foods over time.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Today Eryn Lynum joins me to share about the beautiful connection between nature and rest. Sabbath has become such a hot topic right now but Eryn had to learn from age 14 how to rest like her life depended on it when she was diagnosed with Addison's disease. She is now a homeschooling mom of four, a master naturalist, author, and business owner. Her family is committed to their family values and weekly sabbath amid a very full life. She reminds us of some deep ancient truths that God created us to fully live and gives us tools to find new rhythms. We explore: How Jesus taught through nature The meaning of “Shabbat” — to stop and to delight How to build in Selah pauses (even if you only have 5 minutes!) God meant for the sabbath to be a celebration, not a stuffy rule following day  Rest is the perfection of vital activity- what is vital in this season for your family  Connect with Eryn Lynum:  Website:  Eryn Lynum Author Facebook: Eryn Lynum Author and Speaker Instagram:  Eryn Lynum | Master Naturalist and Author (@erynlynumauthor) Links Mentioned:   The Nature of Rest: By Eryn Lynum Nat Theo Podcast | Eryn Lynum Rooted in Wonder: By Eryn Lynum Tired of Being Tired: By Jess Connolly Related Episodes: Sidetracked with Jess Connolly :: Cynthia and Heather [Ep 484] Which Type of Rest Do You Need? :: Saundra Dalton-Smith [Ep 209] Thinking Differently about Sabbath :: Shelly Miller [Ep 181] Featured Sponsors:  Gabb–Protecting your kids has never been easier. For the best deals, sign up to Gabb today–no contract required- at Gabb.com/dma. Terms and conditions apply. Green Chef–Make this season your most delicious yet with Green Chef. Head to greenchef.com/50ALONE and use the code 50ALONE to get 50% off your first month, then 20% off for two months with free shipping.  Function Health– I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

We're back with another fire episode of Hot Messy Topics and this time… Jason's in the hot seat with Adam to break it all down!

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment?In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits.Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset of kindness and self-love. This helps us build a better, more natural relationship with food and fitness.She also shares how diet culture and past experiences can confuse our eating patterns, and why changing the way we think—from “I can't eat that” to “I don't need that”—can lead to long-term health and freedom around food.Topic Covered:Journey to Intuitive Eating and FitnessThe Impact of Diet Trends on Mental Health and Eating HabitsUnderstanding the Autonomic Nervous System's Role in EmotionsUnderstanding Weight Fluctuations and the Impact of Diet CultureEmbracing Intuitive Eating and Self-Compassion for HealthAddressing Emotional Eating Before Starting Intuitive EatingHealing Your Relationship With Food Through Intuitive EatingRedefining Fitness Goals for Aging and Personal EmpowermentShifting From Can't to Don't for Identity TransformationEmbracing Fitness and Consistency Over Intensity for SuccessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Need support in managing your cravings?  CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate. Cravings don't mean you're weak—your brain is just doing what it was trained to do. In this solo shorty episode, Sara breaks down the science behind alcohol cravings and helps you release the shame that often comes with them. You'll learn how alcohol hijacks your dopamine and reward system, why certain triggers feel so intense, and how to rewire your brain for real, lasting joy. If you've ever wondered why cravings hit so hard (especially early in sobriety), this episode is for you. Sara shares her own stories from early sobriety and offers science-backed strategies to help you ride the wave of a craving—and come out stronger on the other side. ✨ In this episode:

What do you want? What do you want for your life—your health, your marriage, your kids, your home, your faith, your calling? If that question feels overwhelming or even impossible to answer, you're not alone. So many high-achieving Christian women feel stuck, not because they don't care—but because somewhere along the way, they lost permission to want things. In this episode of Life Coaching for Christians, we're unpacking why getting honest about your desires isn't selfish—it's sacred. You'll learn why avoiding this question may be the very reason you feel unfulfilled, aimless, or stuck in a start/stop cycle. We'll uncover the 3 hidden beliefs that keep women afraid to dream, and I'll walk you through biblical truths and neuroscience-backed strategies to finally get clarity. Because when you know what you want—you unlock vision, confidence, purpose, and peace. This is for the Christian woman who is: Tired of overthinking and second guessing Craving clarity on her calling or goals Ready to finally own what she wants and move forward with confidence   Mentioned in this episode:

If you feel like you've tried everything to stop overeating, your nervous system might be the missing piece.In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelingsSherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares how learning to understand our emotions and calming the nervous system can help us feel more in control.Later in the episode, Sherry shares her thoughts on weight-loss injectables and why quick fixes don't lead to lasting results. Instead, she encourages making natural, long-term lifestyle changes.Topics Covered:Regulating the Nervous System for Emotional and Behavioral BalanceUnderstanding and Embracing Emotions Through Body AwarenessThe Risks and Side Effects of Weight Loss InjectablesHolistic Approaches to Health and Wellness Beyond DietingBreathwork and Self-Care for Emotional RegulationKey Takeaways:The autonomic nervous system plays a crucial role in managing involuntary bodily functions, which include critical elements of mental and emotional health.Societal norms often condition us and our children to operate in a heightened state of "protection mode," exacerbating stress-related health issues.Understanding and accepting emotions like fear, sadness, anger, and joy can lead to healthier coping mechanisms and reduced reliance on substance use.While weight-loss injectables may offer rapid results, B emphasizes the importance of natural lifestyle changes for sustainable health improvements.Emotional regulation in teenagers is often challenged by a lack of developed coping skills and prefrontal cortex maturity, but mindful practices can aid in balance.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Ever heard of ABDL? No? Meet Penny Barber, latex-loving, diaper-wielding (you'll wanna know more about this, just wait and listen), award-winning MILF who took home the 2025 XBiz MILF Performer of the Year and has a mind sharp enough to roast both your kink shame and your creationist upbringing. Her story kicks off with getting booted from one private school after another before rebelling against her fundamentalist parents by diving into biological anthropology- only to find academia crawling with the same backstabbing politics that crushed her idealism. Instead of folding, Penny flipped the script and built a life where she calls all the shots. We dive into her most brutal scene ever (think copper floor, electrodes, and zero safe words- BUT that story we can only tell in our Patreon version), why ABDL is way more about power than age, and how humiliation, ritual and control became her personal playground. Along the way, Penny shares how she broke free from religious manipulation, the academic snake pit that shattered her faith in science, and what porn insiders know that the rest of the world keeps missing. Can't get enough? Unlock the uncensored version, plus an exclusive, uncensored Q&A heat with Penny Barber and plenty of VIP perks waiting just for you on Patreon! ________________________________________________________ BlueChew is a unique online service that delivers the same active ingredients as Viagra, Cialis, and Levitra -- but in CHEWABLE tablets and at a fraction of the cost! Try BlueChew for FREE, just pay $5 in shipping when you use code HOLLY at https://bluechew.com/ Ready to score some exclusive deals? Head over to https://linktr.ee/HollyAds and treat yourself — because who doesn't love a little VIP hookup? ________________________________________________________ Craving more from the podcast? Join my Patreon for exclusive perks like live interview streams, early releases, and a backstage pass to all the fun. Come hang with us at http://Patreon.com/hollyrandallunfiltered

Send us a textIn this episode of Dem Bois Podcast, we get to talk about the impact of visibility equalling possibility and the significance of building technology for social good. Today I sit down with Dr. Kortney Ziegler, a serial social entrepreneur, and we discuss the importance of community and compassion, grief after losing a parent, and cultural dynamics of living in South Africa. The conversation touches on themes of aging, representation in media, and the complexities of identity within the diaspora.We talk:06:14 Embracing aging and wisdom17:59 Visibility and representation in media24:33 Life in South Africa from a trans perspective37:21 Cultural displacement and loneliness46:52 Grief and loss55:44 Building technology for social goodEpisode References:Still Black: A Portrait of Black Transmen (2008)The Changemakers Guide - preorderRead more about Kortney in his bio below:Kortney Ziegler, PhD, is the founder and CEO of WellMoney, a money-sharing community that enables members to both receive and provide monetary aid during times of financial emergencies. Kortney is a serial social entrepreneur who previously co-founded a crowdfunding platform—Appolition—that raised over $1 million to pay bail for people who couldn't afford it and Trans*H4CK, a nonprofit that creates tech for the transgender community and visibility for trans technologists and entrepreneurs.Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! Introducing a groundbreaking collaboration crafted by Emilio Perdomo (featured on episode 37). This isn't just merch--it's a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc Exclusive content you won't find anywhere else: Behind-the-scenes magic, engaging YouTube shorts, and insider perspectives.

Excited is an understatement as I'm getting ready to share with you about one of my favorite goal setting products… the PowerSheets Goal Planner from Cultivate What Matters!You'll want to listen through the end because I'm dropping something SO special and fun that has never been done before.In this episode, I share why the PowerSheets will become one of your favorite goal setting tools and the behind the scenes of how I use mine, as a life & business coach who is all about living your most intentional, Christ-centered life possible.The middle of the year is a phenomenal time to hit reset - if you are so ready to leave behind the limiting beliefs and overwhelm and instead, learn how to walk boldly with Jesus - this one is for you.Helpful links:Apply for your clarity call - first new client to start coaching and mention this episode receives a set of PowerSheets when joining the GSCC fam!Which PowerSheets Are Right for You?Are One Year or 90 Day PowerSheets Right for You?God, Growth, and Goal Setting for All Seasons - Gems You Need to Know (My Conversation with Lara Casey, Founder of Cultivate What Matters)

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Addiction is not just about substances — food addiction is bondage too. In this powerful conversation, Ben Dickey shares his journey of healing and recovery after 13+ years of serving in the addiction and mental health field.He emphasizes the three most important words that started his transformation: “I need help.”Ben also honors the key people God used in his journey—his therapist, dietician, personal trainer, and above all, his faith in Jesus Christ. Contact Ben for help and assistance with recovery- 901.517.0681. Get help today- don't put it off!

Join me for a little solo episode today, where I'm diving into one of my absolute favourite topics: building community! However I'll focus on community not only for connection, but as a powerful business strategy too! I'm pulling back the layers on how community can be the cornerstone of your success and sharing my own journey of cultivating spaces that inspire growth, connection and lasting impact. I've seen firsthand the magic that happens when people come together with a shared purpose, andI've witnessed the incredible energy and business growth that comes from genuine, heart-centered connections.Listen in to hear more on:• Building community with purpose and why community is not just a feel-good idea, but a smart business strategy.• Making connections beyond the typical borders. (like our BENCHMARK Fitness App!)• The story behind Women Inspiring Women and Girlfriends Walk, and why face-to-face connection matters.• The ripple effect of community and small gatherings can transform into life-changing partnerships, real stories of impact and growth.• Why community is your business superpower and how authentic relationships translate to trust, support, and business growth.Whether it's through events, online spaces, or simply reaching out and connecting with others, I hope this episode inspires you to think about how you can cultivate community in your own life! Plus, I would love to hear your thoughts on community! Are you building one? Craving one? Let me know over on Instagram at  @AlliArruda.Mentioned: • The Business of Belonging by David Spinks• GIRLFRIENDS WALKs are back!The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:• Bodyweight: No equipment needed.• Dumbbell: Minimal gear, maximum results.• Gym: Full access, full potential. Includes a 6-week meal plan to fuel your progress.Spots are limited—don't wait to show up for yourself!JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challengeUse our listener discount code CHALLENGE50 to receive $50 off! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK!Stay tuned for tickets! https://www.inspireandmove.ca/store • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Keith Wilson explores the delicate balance between identifying what we want in relationships and the danger of becoming too fixated on specific expressions of love. By sharpening vague dissatisfaction into clear desires, we gain clarity, but rigidly attaching to those desires can distort reality and lead to deeper frustration. Wilson offers a thoughtful metaphor of hunger and craving to reveal how flexibility, not fantasy, is key to lasting satisfaction. Read along with the original article(s) here: https://medium.com/hello-love/sharpening-the-point-until-you-miss-it-1eda87bfe643 Quotes to ponder: "You identify what could make you feel warmer towards your partner and what makes you go cold." "All the things you ask for don't quite cover the dissatisfaction you feel. They are examples of your dissatisfaction, not the totality of it." "Craving begins as a flight from wanting, but it makes the wanting all the more problematic." Episode references: The Rolling Stones - You Can't Always Get What You Want: https://www.youtube.com/watch?v=Ef9QnZVpVd8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing?In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again.Leslie opened up about her experience with adoption, health struggles, and the healing journey she's been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren't just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause.We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body.This is a conversation that's close to my heart, and I know it'll resonate with anyone on a healing journey.Topics Covered:From News Anchor to Somatic Coach: A Journey of HealingUnderstanding and Syncing with the Female Menstrual CycleThe Power of Simplicity and Permission to Slow DownEmbracing Perimenopause and Menopause as Empowering Life PhasesHealing Through Sensuality: Reconnecting With the Body SafelyHealing Shame Through Sensual Embodiment and Body PostureListening to Your Body and Distinguishing Intuition from FearIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Join us and our new friend Ashley Jameson as we dive into the sensitive but hard and real reality of breaking free from a porn addiction or healing from a sexual betrayal. If this is you, we hope to offer encouragement, healing, love and community for you who may be stuck in unhealthy patterns themselves or isolated in healing and figuring out how to move forward. You are not alone, so let's grow in our wisdom of how to walk this out together. Barna Research Page: https://puredesire.org/beyond-porn-phenomenon/?ref=pdbanner Unfiltered: Real Talk About Sex & Love with Ashley & Heather: https://puredesire.org/unfiltered/ Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Send us a textHow do you foster community and collaboration? One way is through art and activism. And, we dive into that in this episode of Dem Bois Podcast. Today I sit down with rommy torico, a formerly undocumented queer, trans, non-binary visual artist, and they share their experiences navigating identity, survival, and self-discovery. We also discuss the impact of being undocumented on their gender journey, the importance of college as a space for exploration, the complexities of family dynamics during the coming out process, and the significance of mental health support. We talk:11:22 The Impact of Survival on Self-Discovery20:10 The Role of Chosen Family and Community24:19 Navigating Relationships and Trauma39:34 Art as a Medium for Social Justice49:31 Future Aspirations and UncertaintiesEpisode References:Past Lives (2023)Titanic (1997)Love Jones (1997)Read more about rommy in their bio below:rommy torrico is a formerly undocumented, queer, trans nonbinary visual artist born in Iquique, Chile and raised in Florida. They have been involved in social movement spaces encompassing (im)migrant, queer and trans rights struggles for over a decade and infuse much of their work with personal experience and the stories their communities share. Over the years, Torrico's work has been included in several publications and exhibited at the Getty Museum, the Smithsonian Museum, the Library of Congress and the Museo Nacional Centro de Arte Reina Sofía as well as many galleries and museums throughout the Americas and internationally.IG: @rommyyy123Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! Introducing a groundbreaking collaboration crafted by Emilio Perdomo (featured on episode 37). This isn't just merch--it's a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc Exclusive content you won't find anywhere else: Behind-the-scenes magic, engaging YouTube shorts, and insider perspectives.

In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen take a deep dive into the six LLC structures every entrepreneur, investor, and licensed professional should understand. Whether you're starting a business, protecting rental properties, or building wealth with a high-net-worth strategy, this episode breaks down how to choose and use the right LLC to match your goals.Here are some of the highlights:Mark and Mat discuss the six types of LLCs, starting with the most common type for rental properties.Mat explains the benefits of a single-member LLC for asset protection and the flow-through of taxes on personal returns. The importance of setting up LLCs early for protection and the potential need for multiple LLCs for multiple properties.Mat breaks down the tax savings from avoiding self-employment taxes and the importance of taking a reasonable salary.Mark and Mat highlight the advanced planning and asset protection strategies associated with COPE LLCs.Mark and Mat introduce the series LLC, which allows for separate liability treatment for multiple properties.How separating different types of LLCs for asset protection and tax planning is crucial. Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

(Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Friend, What if your journey toward a low-toxic lifestyle didn't begin with switching your skincare or tossing out plastic, but instead you started right in your closet? In this episode of Start Living Sustainable, I'm inviting you to rethink what “cleaner choices” really look like. Because for some women, the most powerful first step into intentional, eco-conscious living begins not in the kitchen or nursery—but with the clothes you wear for life's most meaningful moments. Whether you're dressing up for a wedding, baby shower, maternity shoot, or business event, renting your wardrobe can be a smart, stylish, and sustainable move that supports your values without sacrificing your vibe. You'll hear my personal behind-the-scenes story from my time as a celebrity fashion stylist/designer creating a gown for Nicole Kidman, and how that experience reshaped the way I view ownership, simplicity, and mindful living. Because here's the truth: Every room in your home offers an invitation to live more aligned. And for you, the closet might just be the perfect place to start.   Xoxo, Cynthia

Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business growth or made it to the top of the company but did rediscover their value and self-worth. And maybe you haven't grown to the top of the company yet, but you have found the ability to hold yourself accountable, ask for help or stepped outside your comfort zone in ways you never could have imagined. So i encourage you to embrace your unique journey, step into facing your personal challenges, and reframe your perspectives on what success and failure means to you, because no matter where you are at in your business or journey, feeling like a failure will never lead to you experiencing the success you are looking for and the fulfilling life you deserve to live.KEY TAKEAWAYS:Success is not just about reaching the top of the company.Personal growth is a significant measure of success.Network marketing can open doors to new life perspectives.Facing personal challenges can lead to growth in business.Asking for help is crucial for success.Self-sabotage often stems from past conditioning.Building self-accountability is essential in entrepreneurship.Transformative personal growth can lead to improved self-worth.Relationships may change as individuals grow and evolve.Reframing negative thoughts can change your reality.___CONNECT WITH ME:INSTAGRAM - ⁠https://www.instagram.com/carlypinchin/TIKTOK - ⁠https://www.tiktok.com/@carlypinchinYOUTUBE - ⁠https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ/ Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them: ⁠Empowered Feminine Course.⁠ https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout

(Blue Mountains Insight Meditation Centre) Exploring comparing mind and the inner critic as aspects of clinging to self-view

We all know that midlife is more fun with friends. But friendship is more than a nice-to-have—female friendships are a balm and a salve, tethering us when the roller coaster of (mid)life threatens to catapult us off the tracks. This week, Katie explores the uplifting power of friendship with Vanessa Cornell, founder of the women's community NUSHU. After experiencing her own breaking point at 35, this Harvard graduate and mother of five built what she needed—a community that lets women unmask and connect deeply. Want friendships that help you squeeze all the juice out of life? Craving relationships that accept even your "darkest, ugliest self?" Listen in for practical wisdom on friend-making, cultivating vulnerability, and why midlife is the perfect time to begin "no-regret living." Start now, beauties! Today is the day! FOLLOW A CERTAIN AGE: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠AGE BOLDLY⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your cravings trying to tell you something deeper than hunger?In this episode, I'm sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let's be real, it's not just about what we eat, but why we eat.I talk about how our emotional state can trigger things like cravings, binge eating, or that constant on-again, off-again cycle with food. This isn't just about willpower—it's about what's going on in our nervous system. And if we don't feel emotionally safe, our body stays stuck in Protection Mode, making it really hard to lose weight or feel truly well.I explain the difference between being in “Protection Mode” vs. “Safety Mode.” When we're stuck in Protection Mode—usually because of stress, old wounds, or even toxic environments—our bodies hold on to weight. But when we feel safe, emotionally and physically, our body can finally relax and start releasing.Topics Covered:Redefining Diet to Regulate Emotions and Nervous SystemShifting From Protection Mode to Safety Mode for Weight ReleaseAuditing Diet and Environment to Combat Emotional EatingAuditing Your Environment for Emotional Well-BeingTransforming Cravings by Regulating the Nervous SystemEmbracing New Approaches with Kindness and CuriosityIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

https://swiy.co/simo

Your audience isn't addicted to your content. They're addicted to dopamine. And if your marketing isn't delivering those micro hits of satisfaction, they're scrolling right past it. In this episode, I'm unpacking how I'm rethinking everything in content, from what I post to how I write. Not to teach better, but to create content that feels better to consume, because that's what people are responding to right now. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! People aren't just looking for educational content anymore; they're looking for emotional connections that make them feel something in the moment. Whether it's overcoming boredom, finding entertainment, or feeling a sense of belonging, social media is all about emotional satisfaction. It's time to adapt to these shifts and create content that resonates on a deeper, emotional level. Episode Highlights What is Dopamine? [0:02:26] Do Dopamine Dressing — But Make It Content [0:03:40] Not Everyone Needs To Be Your Ideal Client [0:05:40] Your Life Doesn't Need To Be Interesting (Or Perfect) [0:06:39] Decide Who Should Consume Your Content [0:12:48] Build Your Dopamine Content Closet [0:14:23] Our Sponsor: FreshBooks get 50% off for 6 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change?Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I'll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We'll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming.I'll also explain how your emotions affect what you eat. When we're in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you'll start to recognize the patterns behind your eating choices. Plus, I'll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance.Topics CoveredOvercoming Emotional Eating by Understanding the Nervous SystemUnderstanding Protection and Safety Modes in the Nervous SystemIdentifying Triggers and Vulnerability Factors to Regulate EmotionsTransforming Diet Perceptions Through Mindful Consumption and Self-AwarenessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Send us a textMany times when we hear or read the phrase soul mate, we think of it in a very romantic way. But, soul mate relationships can be platonic. They can be found in friendships that love us down and encourage us to be our full selves. And, in this Dem Bois Podcast first, I sit down with Kelz and we discuss what that term actually means. In this conversation, we dive into critical analysis, identity, and the significance of friendship and community. And, Kelz emphasizes the importance of visibility in queer narratives and the personal nature of identity language. They also recite a really great poem at the end of the episode, so be sure to listen!We talk:09:07 Exploring gender identity and fluidity18:04 The significance of the term 'stud' and class privilege26:08 Understanding non-binary identities34:58 Kelz work, 'we was boys together'45:55 Rekindling friendship and identity01:00:55 Kelz' poetryEpisode ReferencesCriminal Intimacy: Prison and the Uneven History of Modern American Sexuality by Regina Kunzel (Book 2008)The Aggressives (Documentary 2005) Between Women (TV Series 2011-2013) Sula (Novel 1973) we was bois together by Kelsey L. SmootRead more about Kelz in thier bio below:Kelsey L. Smoot (They/Them/He/Him) is a full-time PhD student in the interdisciplinary social sciences and humanities, as well as a poet, advocate, and frequent writer of critical analysis. They are the author of a chapbook titled We Was Bois Together (CLASH! an Imprint of Mouthfeel Press).Instagram.com/nonbinarypapiDonate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! Introducing a groundbreaking collaboration crafted by Emilio Perdomo (featured on episode 37). This isn't just merch--it's a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc Exclusive content you won't find anywhere else: Behind-the-scenes magic, engaging YouTube shorts, and insider perspectives.

In this episode of the Main Street Business Podcast, Mark J. Kohler shows how simple board meetings and a strategic plan can supercharge your finances. He explains how to turn ordinary family gatherings into legitimate, tax-deductible business meetings that strengthen your entity structure. Get inspired to organize your goals, sharpen your decision-making, and create a family office that supports real wealth-building.Here are some of the highlights:Mark explains the concept of a family office, emphasizing that it is not limited to billionaires but can be set up by anyone.The benefits of a family office include tax write-offs, better asset protection, and wealth building.Mark advises participants to legitimize their LLC or corporation by holding board meetings and documenting the minutes.The difference between boards of directors for corporations and boards of advisors for LLCs.Mark introduces his "trifecta" concept, which includes a revocable living trust, 1040 tax return, and various assets and operations.Encouragement to set up boards for all their entities, even if they only have one or two.Mark emphasizes the need to update the plan regularly and share it with tax and legal advisors. Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Craving sweets? Blame your gut!

How does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children's safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything. 04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”10:15 You can't solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.12:00 Rest comes from God's promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.Craving emotional support? Book a free call with me here or join Solo Moms' Connect.https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of the Sunshine Travelers Podcast, we're going fork-first into one of our favorite parts of travel—food—with Taylor Kiser from the Culture Craving Couple. Taylor and her husband Caleb split their time between U.S. contract work and extended stays in Europe, chasing flavor, culture, and adventure wherever they go. From Michelin-starred bites in Spain to local sandwich hunts across Italy, Taylor brings an infectious passion for finding hidden culinary gems and embracing local traditions. Whether you're planning a foodie-focused getaway or just want to know how to eat like a local abroad, this episode is full of practical tips, inspiring stories, and a whole lot of delicious travel talk. Some links are affiliate links. See our disclosure. Find Taylor and Culture Craving Couple on YouTube here and on Instagram @culturecravingcouple. Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Come with us on a Bucket List Safari Adventure in Kenya. Get on our Priority Waitlist here, details coming soon for those on the list! Let us help you book your next adventure at sunxtravel.com Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Find your Perfect Stay at sunshinetravelers.com/booking Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

On today's show, I discuss the eroticism of punishment, and why, for many, it's not about pain but about being seen. I explore how early attachment wounds, shame, and emotional neglect can shape our adult desires, especially in kink and power exchange dynamics. This episode dives into the psychology of arousal, trauma reenactment, and the thin line between healing and compulsion. Whether you're a Dominant, submissive, or just curious about where your cravings come from, this is an invitation to unpack the emotional roots beneath the erotic charge and to explore what conscious, emotionally safe kink can really look like.Continue the discussion on Fetlife: @Enhanced-MindDon't forget to hit the follow button and rate my show 5 stars so others may find it. What to be on the show or have an idea for an upcoming episode? Email me at TheKinkPerspective@gmail.comFind me on Substack - ⁠⁠⁠⁠⁠⁠⁠Enhanced-Mind's Substack | Chris C. | Substack⁠⁠⁠⁠⁠⁠⁠If you are looking for a therapist that is knowledgeable about the lifestyle, or just a therapist in general, please feel free to reach out through my website at ⁠⁠⁠⁠⁠⁠⁠https://enhanced-mind.com/⁠⁠⁠⁠⁠⁠⁠I have a book out, Tangled Desires: Exploring the Intersection of BDSM and Psychology. Can find it where you purchase most of your ebooks. Print version out now!#BDSM #Psychology #Punishment #Attachment #Shame

Welcome to Episode 308 of the Good Girls Get Rich Podcast and I'm your host, Karen Yankovich. What if the story you've been hiding is actually your superpower? In this week's episode of the Good Girls Get Rich podcast, I sit down with the incredible Celi Arias — CEO of Grown Ass Business — and we dive deep into what it really takes to build a business that not only survives… but scales with integrity. ✨ Spoiler alert: It's NOT about chasing shiny funnels or working 18-hour days. #GoodGirlsGetRich  We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About This Episode & Highlights: Celi's journey is as real as it gets. From managing multiple businesses in Argentina to a moment of true reinvention (yes, sleeping on the floor of her sewing studio kind of reinvention), she cracked the code on what it means to build a strong foundation in business. Her "Get Ahead in Business" methodology is one part business school, one part rebel truth-teller, and all about making sure you stop spinning your wheels and start thinking like a CEO. In this episode, we talk about: Why your business feels chaotic (even when you think you're doing it all right) The 5 key growth systems every business must have (hint: you're probably missing a few) What it really means to wear “all the hats” — and why that's a myth How to reframe your failed ventures into data-driven wisdom The mindset shift every entrepreneur must make if they want to scale sustainably Celi doesn't sugarcoat. She brings receipts. And her story is proof that you don't need to be anyone other than your brilliant, messy, determined self to rise up. Key Takeaways: Listen now if you're... Tired of duct-taping your business together with freebies and guesswork Feeling like you're missing something but not sure what Craving a grounded, intelligent approach to building a 7-figure company (without burnout) Ready to stop proving your worth and start owning your CEO seat Join the conversation: Share this episode and tag me @karenyankovich and Celi @celigrowsbusiness. Let's show the world what real business wisdom looks like. Want more support like this? Come hang out with us inside our free community for women building visibility and credibility — LinkedInForWomenCommunity.com (yep, it'll forward you to our private Facebook group).   Magical Quotes from the Episode: Celi Arias: “You're not wearing all the hats — you're just wearing the one you're good at and hoping the rest work themselves out.” “The real job of a business coach is to condense time — because you're either going to run out of money or run out of faith in yourself.” “Strategy is the easy part. The hard part is not falling into the trap of ‘I must suck' when something stops working.” Karen Yankovich: “If anybody out there had a path to success that was a ladder instead of a rollercoaster, I want to hear from you!” “All the strategy in the world won't work if you haven't done the mindset work. We're asking people to be someone they've never been before.” “What worked in business two years ago is not working anymore — and that doesn't mean you're broken. It means it's time to shift.”   Resources Mentioned In This Episode: Make sure to check out Celi's website and connect with her on socials: Instagram LinkedIn Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss?In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions.It's so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way.Topics Covered:Introduction to Emotional Eating & Patterns Seven Steps to Calm Cravings Step 5: Recognizing Your Triggers Understanding Dysregulated Emotions |Childhood Influences on Emotional Management The Role of the Nervous System |Moving from Protection to Safety Mode Implementing Power Habits Conclusion & Preview of Next StepsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode of the Main Street Business Podcast, Mark J. Kohler and Max Merritt reveal how NIL athletes can turn short-term earnings into long-term wealth. From forming an LLC to electing S corp status and leveraging mega Roth strategies, they lay out the playbook every young athlete—and their advisors—should follow.Here are some of the highlights:Mark emphasizes the similarities between athletes and entrepreneurs, highlighting the self-discipline required in both fields.Max notes that many college athletes become entrepreneurs, often owning their own businesses.The importance of treating NIL income as a business transaction, suggesting the formation of an LLC and potential S corporation election.Mark warns against signing NIL contracts in the athlete's name, suggesting the use of the LLC to protect the athlete's interests.Mark and Max explain the concept of the mega backdoor Roth IRA, allowing athletes to save up to $70,000 annually in a tax-advantaged account.The potential for athletes to save significant amounts in retirement accounts like the solo 401(k).Mark encourages athletes to seek professional advice from tax lawyers and financial advisors to make informed decisions about their income and investments Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside." In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth. Listen in as Juliana and Heather dive into:

Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef's two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon  

Michele chats with Andrew Rea, the creator behind the massively popular Binging with Babish, to talk about how a Reddit side project turned into a culinary empire. Andrew opens up about losing his mom at a young age, why making cooking videos connects him to both his parents, and how he handles the highs and lows of social media fame. Plus, he shares his spin on his mom's cookie recipe. The trick? “Let out your inner child monster”! Hosted on Acast. See acast.com/privacy for more information.

Have you ever experienced a moment of clarity that completely shifted your life's direction? In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking. Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust your intuition more deeply, this conversation offers practical wisdom for moving forward with courage. Listen in as Heather and Shannon explore:

What if the root of our health crisis isn't carbs or fat or sugar—but a missing conversation about flavor? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with author Mark Schatzker to discuss his groundbreaking book The Dorito Effect. Together, they explore how real food has grown increasingly bland while artificial flavor technology has skyrocketed—rewiring our brains, deepening our cravings, and sabotaging our nutritional wisdom. Mark explains how food that once satisfied is now engineered to deceive our taste buds and keep us coming back for more. This episode unpacks the startling truth behind “natural flavors,” the psychological science of overeating, and why modern diets fail. Mark shares the life-changing question every person should ask before they eat: Where did the flavor come from? With warmth, clarity, and hope, he outlines how our palates can heal, how our kids' cravings are being shaped, and why a future of deeply satisfying, joyful eating is not only possible—it's essential. This conversation will absolutely change the way you think about food. ** Get your copy of The Dorito Effect here Learn more about Mark and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, I break down 3 strategies to help you navigate a market downturn:1) The market always comes back – History shows us time and time again that corrections are normal and the market recovers. The key is staying invested.2) Tax loss harvesting – This is a powerful tool to offset gains and reduce your tax bill. I'll show you how to do it the right way.3) Over-allocated in stocks? It might be time to diversify. If you're too heavy in the market, consider investing in alternative assets you actually understand.Want to take control, invest in what you know?Head over to DirectedIRA.com – where you can diversify your IRA and 401k into alternative assets like real estate, private companies, and more through a self-directed retirement account.Need help with tax planning and legal strategies for your LLC or investments?Go to KKOSlawyers.com to get expert planning that actually helps you build wealth. Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

If you've been feeling lost, uncertain, or disconnected from your purpose, today's episode is exactly what you need. This is one of the most moving and powerful conversations you'll ever hear. Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where you're headed. Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose. This episode feels like a conversation with your wisest friend – the kind that grounds you, opens your heart, and reminds you what really matters. If you've ever felt like you're…  – Questioning your next step – Searching for deeper meaning – Struggling with a big decision – Feeling stuck in your head – Craving more purpose or peace – Or simply ready for a reset This episode is for you. Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention. This isn't just a conversation – it's one of those episodes you'll carry with you, think about for days, and feel compelled to pass along to someone who needs it too. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: 4 Books That Will Change Your LifeIf you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.Connect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer