Podcasts about craving

Join Matt to leave the day's rush behind. After a brief breathing exercise to settle the mind and body, you will find yourself on a quiet street in a British village. Matt leads you across a small stone bridge to a cozy bookshop nestled between two old brick buildings. This sanctuary is filled with the faint scent of aged paper and polished wood, providing a peaceful haven where time slows down and the stresses of the day are left behind.Once you are inside the shop, you can wander through the quiet aisles and run your fingers along the spines of books that have waited years to be opened. You'll eventually settle into a plush armchair by a window, wrapped in a soft woolen blanket while looking out at the gently rippling water of a canal. There's no urgency here and no need to worry about the stories within the pages. Simply allow the tranquility of "The Midnight Bookshop" to envelop you as you release all tension and drift into a deep, restorative sleep.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 66This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/27/dealing-with-the-desire-or-craving-related-to-food/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #food #desire #craving #second chakra #lower vital

Emilia Fuller reviewed a spot in Richmond.See omnystudio.com/listener for privacy information.

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren't. This episode is for anyone reflecting on their relationship with alcohol, substances, or compulsive habits and questioning whether those patterns are actually supporting the life and health they want going forward. This episode features host Dave Asprey joined by Luke Storey, a motivational speaker, spiritual teacher, and host of the top-rated podcast The Life Stylist, which has surpassed 10 million downloads. Luke is widely regarded as a pioneer in health and wellness, known for articulating transformative principles around spirituality, addiction recovery, and mental, emotional, and physical health optimization. Together, Dave and Luke explore why getting sober and staying sober rarely comes down to willpower alone. They unpack how addiction often shows up as biology, trauma, nervous system dysregulation, and learned coping patterns, not just substance use. The conversation expands the definition of addiction to include socially accepted behaviors like alcohol, nicotine, work, scrolling, and distraction. The discussion moves through long term sobriety, discernment around substances, the role of spirituality in recovery, and how people break free from compulsive loops by addressing root causes instead of chasing short term fixes. Nuanced topics like abstinence, nicotine, psychedelics, and altered states are explored with clear boundaries around safety, intention, and stability. You'll learn: • Why willpower alone fails to sustain sobriety • How addiction is driven by nervous system wiring and trauma • Why socially accepted habits can still be addictive • How to tell the difference between craving and intuition • What supports long term recovery beyond abstinence • Why identity and environment matter more than discipline • How sobriety creates clarity, resilience, and freedom over time Thank you to our sponsors! -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: sobriety biohacking, addiction recovery science, how to get sober, how to stay sober, long term sobriety, addiction and trauma, nervous system regulation addiction, biology of addiction, habit loops and addiction, compulsive behavior recovery, holiday drinking habits, alcohol and nervous system, dopamine addiction cycles, stress response and addiction, emotional regulation recovery, identity and sobriety, spirituality and addiction recovery, abstinence based recovery, craving vs intuition, addiction and loneliness, socially acceptable addictions, nicotine and addiction debate, psychedelics and addiction recovery, forgiveness and trauma healing, nervous system healing tools, Dave Asprey sobriety, Luke Storey sobriety, The Human Upgrade addiction episode Resources: • Luke's website: https://www.lukestorey.com/ • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 1:18 - Crack, Heroin, and Early Addiction 5:14 - Pandemic and Addiction 8:34 - Addicted to Negative Thinking 10:22 - Getting Sober at 26 15:12 - Why People Become Addicted 16:34 - Heroin and Cocaine Neurochemistry 18:15 - Nicotine Benefits 26:22 - 12 Step vs Ibogaine 27:36 - Complete Abstinence 33:03 - First Ayahuasca Experience 35:28 - Origins of AA 38:34 - Psychedelics and Trauma 42:36 - Choosing the Right Shaman 48:38 - Dark Forces and Protection 58:09 - Intuition vs Craving 1:05:23 - Healing Order of Operations 1:08:16 - Brain Health Risks 1:09:40 - Hyperbaric Therapy 1:12:21 - Closing and Wrap Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are conversations that don't just teach you something — they remember you back to yourself. This one did that for me. When I sat down with new dear friend and intuitive channel Stephanie Banks and turned over the conversation to Spirit, something subtle but powerful happened. You'll have to watch to experience this profound synchronicity that came through in Stephanie's channeled message. This episode is a permission slip to stop outsourcing your knowing… and start trusting the quiet voice that's been with you all along.   A quick reminder in the mean time: ✨ You're not broken. ✨ You're not making it up. ✨ You're already receiving guidance.   ✦ This Week's Affirmation ✦ "I trust the wisdom moving through me. I am safe to listen." As always, I'd love to hear what lands for you. Leave a comment, a reflection, or a question — I read every one.   Takeaways Channeling can transform relationships and perspectives. Self-care is essential for those who channel. Courage is necessary to embrace intuitive gifts. You can channel souls in human bodies, not just those who have passed. It matters how you feel about yourself; self-love is crucial. Asking for help from the spirit world is encouraged. Finding joy and staying in that energy is important. Channeling is an out-of-control experience that requires trust. The messages from the other side emphasize love and support.   About Stephanie Banks Stephanie Banks is an intuitive channel, guide, and teacher who helps people reconnect with their inner wisdom and trust the loving guidance available to them. Through her work, Stephanie supports others in navigating life, relationships, and healing by tuning into intuition, cultivating self-trust, and embracing the unseen support that's always present. Learn more about Stephanie's work at: https://soulinsight.com/   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

If your body keeps slowing your calling, this episode is your Blueprint to optimize your health + 10x your productivity this year. You don't need more discipline to reach your health goals. You need the whole food plant-based strategy that fits REAL life and actually sticks, without any nasting tasting food that makes you hate life. That means no more calorie counting, macro tracking, or any other miserable dieting rules...because any results you get with those unnatural methods just don't last. In this episode, Jarrod and Anita break down their 5-Step Meal Strategy built for Christian leaders and Kingdom entrepreneurs to easily step into WFPB the exciting, realistic way that sticks. Right now you need maximum energy, pure mental clarity, and the lasting endurance to match your God-given assignment. And if you've tried before and slipped back, that's exactly where our common enemy loves to keep you stuck, whispering, “This is just how your health is now.” “You're too busy to do this.” “It takes too long.” “You'll never be consistent.”But a body that keeps slowing your calling, stealing your focus, and draining your strength, and bottlenecking your dreams is not your portion.In this episode, Jarrod and Anita reveal the realistic, satisfying way to start eating more and more whole plant foods so fueling your body well (literally) becomes simple even on your busiest days.Are you ready for your body to FINALLY, fully back your calling?Listen now and let's get you living your most exciting, enjoyable, and productive year yet!

In today's powerful episode of She's Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone's coaching community.Erin's journey is nothing short of extraordinary.After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight.But here's what makes her story even more incredible…Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain.Today, she is: Cancer-free At her goal weight Craving-free Balanced in her blood sugarHealing her gutThriving emotionally and physicallyHer transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

Let's be honest — no one's writing this on their wish list, but for so many smart, talented professionals… it's the truth.Whether you're:

App-Based Mindfulness Training Predicts Reductions in Smoking Behavior by Engaging Reinforcement Learning Mechanisms: A Preliminary Naturalistic Single-Arm StudyIn this episode, Dr. Jud Brewer and colleagues explore how mindfulness-based smoking cessation tools can target the brain's reinforcement learning mechanisms to disrupt addictive behaviors. The study highlights the use of the "Craving to Quit" app, which combines mindful awareness practices with real-time feedback on cravings and their outcomes. By recalibrating the reward value of smoking through mindfulness, the app achieved significant reductions in smoking frequency among participants. Discover how this research advances our understanding of habit loops and offers scalable, innovative solutions for smoking cessation.Full Reference:Taylor, V. A., Smith, R., & Brewer, J. A. (2022). App-based mindfulness training predicts reductions in smoking behavior by engaging reinforcement learning mechanisms: A preliminary naturalistic single-arm study. Sensors, 22(14), 5131. https://doi.org/10.3390/s22145131Let's connect on Instagram

In this episode, Ms. Elle inspires a hesitant woman who craves the allure of stepping into her Femdom power but struggles to know what to say or where to begin. Don't miss this incredible conversation! Listen now! Support the showSUPPORT THIS PODCAST | FOLLOW ON SOCIAL

Could there be anyone still craving drama? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve done a lot of episodes about dating in the past. We’ve actually done a few about dating with today’s guest! But we’ve recently had a bit of feedback that some of you in the dating scene are really struggling to find the motivation to keep dating at the moment. Some of you feel exhausted. Others feel a bit hopeless, and it turns out, you’re not alone. There has been a big cultural shift in what women want when it comes to dating and it’s got a trendy new name - “chalant dating”.To break it down with us we have friend of the podcast Logan Ury here! Logan is a Harvard trained behavioural scientist, dating expert, author, host of Netflix’s“The Later Daters,” and Hinge's lead Relationship Scientist. Logan has spent years and years unpacking the science behind dating and finding successful relationships. We speak about: The dating trends that we’re going to see in 2026 What is chalant dating? Why do we want chalant dating more than what a potential future partner might earn or even look like? Why there seems to be a mismatch in expectations between men and women The toilet paper test The actual green flags around planning energy we should look for What are the ‘successful’ people doing on dating apps at the moment? Do you feel like you’re ‘undateable?’ The steps you can take if you’re feeling burnout from dating The switch from a ‘soulmate’ mindset to a ‘work it out’ mindset How AI will change the dating landscape Summer dating trends, cuffing season and what we tend to see when it gets colder The most popular day of the year on dating apps is coming up really soon You can find more from Logan at her website and her Instagram You can read the whole report from Hinge here You can find some of our previous episodes with Logan cloud And here You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Hosted by Britt Hockley & Keeshia Pettit Produced by Keeshia Pettit Video Produced by Vanessa Beckford Recorded on Cammeraygal Land Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Texans are in DESPERATE NEED of Another Pass-Catcher to Pair with WR Nico Collins! AND-Ron The Show has an Animal Craving.. full 806 Thu, 18 Dec 2025 03:33:12 +0000 eFVpXjL9SigagK48GdGLOIllqHOwIqTB cj stroud,houston texans,nico collins,demeco ryans,texans,stroud,sports The Drive with Stoerner and Hughley cj stroud,houston texans,nico collins,demeco ryans,texans,stroud,sports Texans are in DESPERATE NEED of Another Pass-Catcher to Pair with WR Nico Collins! AND-Ron The Show has an Animal Craving.. 2-6PM M-F © 2025 Audacy, Inc. Sports False

We can all at times relate to the fun, but potentially awkward conversations that occur as we gather with distant relatives and friends during the holidays. You're trying to wrangle your kids while asking questions about your cousin's year and follow-up with aunt Betty's latest adventure...it can be a lot! And if we are honest, the overwhelm can cause us to just not try and disengage. Join us in conversation that we hope inspires you to connect, engage and have fun with family and friends with table topics that all can enjoy! Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

A sundry talk from 2025. More information can be found here: https://first164.blogspot.com/

As we move closer to a new "one year" numerologically, we're wrapping up a nine-year cycle and stepping into an entirely new chapter. Think of it like a beautiful, untouched journal — blank pages waiting for your desires, clarity, and higher guidance to write what comes next. This week, I sat down with Isabeau Maxwell, an unexpected medium who went from total skeptic to becoming one of today's most respected mediums and teachers. We went into the real stuff like grief, fear, permission, and the subtle moment that opened her fully to the spirit world.  A few spotlight moments I think you'll love: • What actually happened the night her grandmother's spirit showed up • How to stop outsourcing your energy (a big theme she says is coming in 2026–2027) • Why giving yourself permission — to feel, know, trust — is the doorway to intuition • The rising need for community and more feminine energy in this next phase of awakening Enjoy this conversation with Isabeau! Takeaways Isabeau transitioned from a skeptic to an intuitive after a profound experience with her grandmother's spirit. The importance of context in overcoming fear related to spiritual experiences. Crossing over work is heart-to-heart and fulfilling, helping souls transition to the light. The year 2026 will see a shift towards individuals generating their own energy rather than being influenced by external factors. The balance of masculine and feminine energies is crucial for growth and community. Spiritual awakening is a collective experience that invites personal change and growth. The pendulum of change signifies a shift from individualism to community focus. Compassion is essential in helping souls cross over and understanding their journey. The upcoming years will bring new ways of manifesting and connecting with others energetically. Authenticity and self-permission are key to personal happiness and spiritual growth.   About Isabeau Maxwell Isabeau "Beau" Maxwell is an internationally recognized medium, spiritual teacher, and founder of The SAGE Method, an award-winning intuitive development program. Author of the bestselling Cracking Open, she has guided thousands in awakening their natural intuitive abilities. Known for her clarity, compassion, and accuracy, Isabeau bridges the spiritual and the practical, offering grounded, accessible guidance for anyone seeking to deepen their intuition and connection to the spirit world.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

Lack of willpower is not why inflammation keeps coming back.You are disciplined where it counts. You lead teams. Build vision. Carry spiritual responsibility. You do hard things without blinking. So when inflammation, fatigue, joint pain, or rising labs keep resurfacing, it creates a deeper frustration. Because your body is supposed to support the assignment God gave you, not slow it down.For high-capacity leaders, inflammation is rarely about lacking effort. It is due to a real strategy gap.Restriction, more supplements, and pushing harder do not resolve chronic inflammation. They exhaust disciplined people while leaving the real drivers untouched...In this episode of Power On Plants, we unpack what inflammation actually is, why it becomes chronic, and how whole food plant based nutrition works with the body to calm it naturally and sustainably.You will learn:• Why inflammation lingers even in disciplined, faith-filled lives• Why removing foods alone does not restore health• How whole plant foods actively address healing… at the root• Why supplements and restriction fail leaders long term• How upgraded meals create consistency without deprivationWe're sharing the practical examples for upgrading your familiar comfort foods in the simple, exciting way. This is the system for restoring energy, reducing inflammation, and simultaneously meeting high flavor standards! Your calling deserves food you genuinely enjoy and the body that can fully carry it.This episode is for Christian leaders and Kingdom entrepreneurs who know their calling is bigger than their body's current physical capacity.Do you refuse to let you body become the bottleneck in their Kingdom impact?If inflammation, fatigue, joint pain, or a growing list of diagnoses have been quietly limiting your capacity, this conversation will bring hope, clarity, and the optimal way forward.Listen now and take the next strategic step toward food that finally works with your body and your calling.

Matt examines the critical link between sleep quality and Alzheimer's pathology. He details the brain's "night shift" - the glymphatic system - which actively flushes out toxins like amyloid beta during deep sleep. Listeners learn how even a single night of deprivation can spike harmful tau levels by 50%, effectively accelerating brain aging.The discussion pivots to dual orexin receptor antagonists (DORAs), a drug class that quiets wakefulness rather than forcing sedation. Matt highlights research from Dr. Brendan Lucey and Dr. David Holtzman showing these agents may lower toxic proteins and preserve the hippocampus. Despite this therapeutic promise, he emphasizes that natural sleep remains the ultimate gold standard for neuroprotection.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at piquelife.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Summary In this sermon from 1 Corinthians 10, Dr. Michael Easley unpacks the sobering contrast between God's supernatural provisions for Israel and Israel's repeated failures in the wilderness. He begins with a relatable observation: we often want the benefits of something without paying the cost. The Christian life, however, comes with a clear cost of discipleship—an intentional, obedient walk with Christ. Paul reminds the Corinthians of five divine provisions God gave Israel: supernatural guidance and protection through the cloud, supernatural deliverance through the Red Sea, identification with Moses through baptism, supernatural food from heaven, and supernatural water from the rock—ultimately pointing to Christ Himself. Yet despite these blessings, Israel fell into five destructive patterns: craving evil things, idolatry, immorality, testing God, and constant grumbling. Paul calls these events examples and instruction for believers today. We, too, are prone to drift even after receiving God's grace. Dr. Easley presses five reflective questions: What are you craving? What idols have crept in? Are you living immorally? Are you trying God? What are you grumbling about? The passage assures believers that God always provides a way of escape from temptation—and calls us to stand firm, repent, and walk faithfully with the One who guides, provides, and sustains. Takeaways God provides supernatural guidance, protection, and sustenance, yet our hearts can still drift toward sin. Israel's story is given as an example and instruction, warning believers not to repeat the same patterns. Craving anything more than Christ reveals a deeper spiritual problem beneath the surface. Idolatry arises whenever the “stuff” of life demands more of our time and devotion than our walk with God. God always provides a way of escape from temptation, but standing firm requires humility and vigilance. Honest self-examination before Christ transforms grumbling hearts into grateful, obedient disciples. To read the book of 1 Corinthians, click here. Click here for other Michael Easley Sermons.

Sign up for a FREE Coaching Call with Alli -- https://alliworthington.com/freecoaching    We're kicking off something brand-new that I'm calling The Best of the Best. Because sometimes, the wisdom we most need is what we've already heard but forgotten—a reminder that helps us refocus and recharge. These bite-sized clips from our most-loved episodes will help you gain fresh clarity, renew your mindset, and apply proven advice to your daily life.   Today's focus is The Best of Boundaries and Rest—packed with insights to help you set healthy limits, find rest that actually restores you, and reclaim your energy for what matters. This episode shines a light on why burnout happens and shares ways to create meaningful space in your schedule.   Sasha Shillcutt breaks down boundaries, John Mark Comer explores Sabbath rest, and Jess Connolly offers real-life strategies for rest.This one will push you, free you, and hand you the next right step you've been missing.   Timestamps: (01:21) — Why Boundaries Matter and What Women Often Get Wrong with Sasha Shillcutt (06:01) — Sabbath Rest and Finding True Rest for Your Soul with John Mark Comer (09:46) — Practical, Real-Life Strategies for Incorporating Rest with Jess Connolly WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days.   I hope you loved this episode!

Money mindset is an endless adventure through space and time. We are ever evolving through the experiences that we are processing through past, present and future.For anyone who was raised reading The Giving Tree, I invite you listen in and ask yourself, is there a higher and better way? Is there an evolution to this story?Challenge old paradigms today and become the next version of yourself to call in abundance in health, wealth, and relationship. Your future self will thank you. PS.Craving a deep exploration of this frequency at a more intimate level? Join UNICORNS ONLY MINDSET SOCIETY

Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

We've all been there when in a moment, our grand, hopeful and peaceful expectations get shattered by chaotic plans, tricky relational dynamics or family drama. The holidays seem to be a breeding ground for these expectations to be missed, but how do we set ourselves up for success? Join us as we talk about the ultimate goal of connecting with others and showcasing Christ in how we talk and act. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

On this episode of This vs. That, we sit down with Darby Strickland, faculty member and counselor at CCEF, to discuss understanding trauma versus simplistic responses to trauma. We explore what trauma really is and how it impacts people—disrupting their sense of self, safety, and ability to connect with others and the Lord.Darby helps us recognize common simplistic responses that can unintentionally harm trauma survivors, like suggesting time will heal the wound, questioning someone's faith when they continue to struggle, or doubting their story when details emerge in a fragmented way. We discuss why people respond to the same events differently and how the label of "trauma" matters less than the pain someone is experiencing and their need for healing.We also talk about how to love friends who are suffering from trauma—emphasizing a ministry of presence over having the right words, not taking things personally, and being willing to remain with someone even when it's difficult. Throughout our conversation, Darby reminds us that God's care isn't measured by how we categorize our pain, and that He meets us in our subjective experiences just as the Psalms model for us.-----You're going to love what our partner organization, Rode Leadership, is offering: the Pastor's Wives Cohort — an eight-week virtual experience designed to nourish, connect, and equip women in ministry.And just for our This Versus That listeners — there's a super early bird deal:Get 25% off the regular $375 registration with code RODESUPER — but only through December 4th.Craving connection? Need support? Just want to breathe and grow alongside others in ministry?Sign up today at ⁠rodeleadership.com/pwc⁠----For more information about Anchored Virtual, visit ⁠⁠⁠anchoredvirtual.com

Most women think their bloating, IBS, reflux, and sugar cravings are about food

Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn't mean starting over on Monday, or vowing to “be good” in January?In episode 3 of our Holiday Eating Series, I'm sharing the real psychology behind holiday food guilt, “off-limits” indulgences, and those all-or-nothing spirals that can leave you feeling frustrated and defeated by January 1st. You'll hear my go-to mindset shifts to stop guilt in its tracks, why giving yourself permission around holiday foods is the most freeing thing you can do, and the secret to truly enjoying your favorite treats without the inevitable shame spiral. Plus, I'll share one simple action you can try this week to make mindful eating feel effortless.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmapReady to stop dieting through December and step into the holidays with confidence, clarity, and zero regret? Hit play and let's dive in.3:10 – Why Food Guilt Is Learned (And How to Unlearn It for Good) 4:25 – The Dangerous Cycle of Restriction, Craving, and Guilt (and How to Break It)5:16 – How Granting Yourself Permission Around Food Reduces Chaos5:51 – What True Balance Looks Like During the Holidays (No Perfection Required)7:11 – Three Mindset Shifts to Stop the “Start Over Monday” Mentality9:52 – Your One-Item Action Step to Practice Mindful Eating in Real Life Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES

What's the ego's biggest lie — and what's the ONE solution ACIM says changes everything? In this conversation with long-time teacher Mike Saedlo, we break it down with clarity, compassion, and real-life insight. A must-listen for anyone on the spiritual path. Mike is also the author of 40 Key Teachings of a Course in Miracles, which you can buy here

If your ENERGY is capped, your IMPACT is capped… and you know it.Part 2 of our conversation with Terri Edwards is your roadmap to unlocking the health, clarity, and stamina you need to fully execute your God-given assignment without dieting, deprivation, or complicated routines.Because here's the truth leaders don't say out loud:You can have all the vision in the world…But if your body is tired, inflamed, foggy, or running on fumes, your calling gets bottlenecked.And it doesn't have to stay that way.INSIDE PART 2, YOU'LL HEAR:• How Terri went from exhausted + in pain → to energized and operating in her calling• The daily alignment practice that keeps leaders sharp, focused, and Spirit-led• The mindset shift that unlocks optimal health and fully empowered leadership• How simple whole plant meals (not dieting!) restore energy fast• Why your healing becomes your greatest multiplier in business + ministryThis episode is not about “being healthier someday.”It's about removing the physical limits slowing down your mission — now — with the simple strategies any purpose driven Christian can actually follow.If you're ready to have crystal clear mental clarity, 10x your productivity, lead at maximum capacity, and feel GOOD in your body again…

Send us a textAre you a connoisseur of cask ale?Cask ales aren't wildly popular in the US, but they have their fans. For folks in the Atlanta area we do have a couple of places known for the quality of their casks, and they put up some unique offerings.In a huge announcement the Siebel Institute announced they'll be leaving Chicago, a city they've called home for 157 years. The prestigious brewing school cited immigration policies as part of the reason for the move. Users on Facebook debated the validity of that claim. Either way, they'll be heading to Canada very soon.Tilray is all over the news lately. A reverse stock split, closing Revolver, and rumors they may be interested in buying Rogue. They're really all over the place.Boston Beer Co. is facing a class action lawsuit on the way they enforce non-competes. Apparently they're bending rules some in the way they compensate exiting employees that are under a non-compete. I generally think favorably of Boston Beer Co., but this sure doesn't sound good.NO LIVE STREAM NEXT WEEK! We're recording our annual Interfaith Holiday Craft Beer Spectacular this weekend which will drop next Saturday, so no stream on Wednesday, but don't miss the show.Cheers!Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

Baseline Craving Strength as a Prognostic Marker of Benefit from Smartphone App-Based Mindfulness Training for Smoking CessationIn this episode, Dr. Jud explores cutting-edge research into how baseline craving strength influences the effectiveness of smartphone app-based mindfulness training for smoking cessation. Discover how mindfulness-based programs help smokers reduce their reliance on cigarettes by disrupting the association between cravings and smoking. We discuss the role of craving strength as a potential marker for personalized treatment, key findings from the study, and implications for future smoking cessation strategies.Reference: Roos, C. R., Brewer, J. A., O'Malley, S. S., & Garrison, K. A. (2019). Baseline Craving Strength as a Prognostic Marker of Benefit from Smartphone App-Based Mindfulness Training for Smoking Cessation. Mindfulness, 10, 2165–2171. DOI: 10.1007/s12671-019-01188-6.Let's connect on Instagram

Hey lady! We're grown so we know there's nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans addicted to drugs and 9.7% of Americans addicted to alcohol. Addiction is a fact of life that many Black women have a relationship with, and many have overcome addiction through treatment, therapy and sometimes medication. But, before they even get there they start with a healthy amount of honesty about where they find themselves with their addiction.The peculiar thing about addiction is that one can find herself there without even realizing it, which is why this week Terri and Dr. Dom pull back the veil of addiction with a personal testimony about reorienting their relationship with addiction and science-backed, evidence based strategies to build healthy long-term relationship with the vice. Terri offers an authentic look at how she became addicted to marijuana and the gentle, self-compassionate methods she incorporated to set reorient her relationship so that when she engages it's from an empowered place and not out of necessity. Lady, contrary to popular belief you can become addicted to weed. And, if you are beginning to question where your relationship with weed lies, tune into today's episode to gain an understanding of the qualities of a healthy relationship with weed and what is veering into addiction. If you're ready to dive deeper into creating healthy habits and systems to support you living your best life, book a consultation with Dr. Dom. The end of the year is the perfect time to set yourself up for success in the new year. And lady, if you feel like you are in crisis please dial 988 for immediate assistance. We love you for real! Quote of the Day:"It always seems impossible until it's done." – Nelson Mandela  Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Buying a new truck or piece of equipment before December 31 can feel like the ultimate year-end tax hack, but this episode breaks down why that decision can either save you thousands or create a painful tax bill you never saw coming. Mark J. Kohler and Mat Sorensen walk through the real math behind deductions, bonus depreciation, basis, and business-use percentages so you don't fall into the traps many business owners hit when rushing into a purchase for the write-off. If you've ever wondered whether you should buy now, wait, or skip the purchase altogether, this conversation gives you the clarity you need.You'll learn how tax brackets, depreciation schedules, and financing choices impact your allowable deduction, why bonus depreciation isn't always the smartest move, and how S-corp basis affects whether you can deduct anything at all. The guys also explain year-end timing strategies, the time value of money, and how to prioritize deductions that actually move the needle—while avoiding the mindset of treating tax planning like a last-minute school assignment.If you want to make smart year-end decisions, hit like and subscribe for more practical tax and wealth-building strategies. Have a question about your specific situation? Drop it in the comments! And if you're considering a major purchase before December 31, watch this episode before heading to the dealership or equipment lot.You'll learn:How to avoid the biggest year-end tax mistakes business owners make when rushing to buy equipment or a new truckWhy “just because you can doesn't mean you should” is the most important rule in year-end tax planningThe difference between a tax deduction and a tax credit, and why confusing the two leads to expensive decisionsHow to calculate whether a year-end equipment purchase actually saves you money after factoring in your tax bracketWhy business-use percentage determines whether your vehicle deduction is $100,000 or $30,000Why 100% bonus depreciation can become a trap if you finance equipment without having basis in your S corporationWhy contractors, doctors, and other high-income earners should not automatically take bonus depreciation in one yearGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp604-year-end-equipment-purchases Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

In today's episode, Rachel breaks down why podcasting is the most powerful visibility strategy for wellness coaches in 2026. If you're tired of fighting the algorithm, exhausted by content creation that disappears in 24 hours, or craving a marketing system that works while you live your life, this episode is going to change how you approach visibility forever. Podcasting offers intimacy, bingeability, evergreen content, trust, and multi-platform repurposing. Rachel walks you through exactly why a podcast becomes your marketing machine—and why your voice is your biggest business asset this year. What You'll Learn in This Episode 1. Why Social Media Isn't Enough in 2026 Social platforms are noisy, saturated, and unpredictable. Attention spans are shrinking and algorithms shift constantly. Meanwhile, your audience is craving connection, reliability, and trust. As Amy Porterfield says, we're in a trust recession—and podcasts rebuild that trust. 2. The Power of Podcasting: Intimacy + Authority Podcasting gives your listeners something social media never can: Your voice Your stories Your personality Your guidance When someone listens to you every week, they don't just follow you—they know you. Podcasting is intimate, bingeable, and evergreen. 3. Why a Podcast Works for You (Even When You're Offline) Record once. Repurpose everywhere. 4. Consistent Visibility Without Algorithm Stress Listeners subscribe → you show up automatically. No reach battles. No guessing games. Just steady visibility and trust building. 5. Podcasting Converts Better Than Any Other Channel Your episodes help ideal clients: Understand your story See your expertise Connect emotionally Trust you before they ever book a call Join your webinars Download your freebies Buy during launches Every episode warms your audience on autopilot. 6. You Don't Need to Edit, Mix, Optimize, or Do the Tech Yourself Rachel shares why she built the Healthy Hustle Podcast Agency—so coaches can show up, speak their brilliance, and let a done-for-you team turn it into a full marketing machine. 7. 2026 Is YOUR Year to Step Into a Bigger Stage If you want marketing that builds trust instead of chasing trends, podcasting is the place to be. Your audience is waiting to hear your voice. Key Mic-Drop Moments "Podcasting is intimacy. Podcasting is bingeable. Podcasting is evergreen." "We're in a trust recession." "Record once. Repurpose everywhere." "Your voice becomes your listener's comfort and connection." "Your podcast works for you for years." Who This Episode Is For Perfect for coaches who are: Tired of social media burnout Struggling to grow their audience Wanting a reliable visibility strategy Craving deeper connection with ideal clients Ready to scale without working harder Ready to step into authority + leadership Ready to turn your podcast into a marketing machine without doing all the backend work yourself?

Jill Rowe's creative path has been shaped by art, hospitality, and an enduring connection to nature. She began her career in fashion and the NYC art world before turning to film production and culinary work, opening her own restaurant in upstate New York and later running Danny Meyer's Union Square Café . Cooking, community, and the art of caring for people through the senses became the foundation of her work.Seeking a life more rooted in land and craft, Jill moved to the Hudson Valley, where she met her husband, photographer and author Matthew Benson, who restored Stonegate Farm into a vibrant ecosystem of organic produce, botanicals, and creative living. There, Jill co-founded Cultivate Apothecary, a skincare and wellness brand that unites her skills as a chef, sommelier, formulator, and gardener. Working directly with the botanicals she grows, she creates products and rituals designed to reconnect people to nature, nourishment, and themselves.Website:  CULTIVATE APOTHECARYUSE DISCOUNT CODE: https://cultivateapothecary.com/discount/spacewithcody20FRIENDS, THIS IS THE BEST HOLIDAY GIFT EVER! ✨ Thank you for tuning into Create the Space with Cody Maher! ✨I hope this episode sparked something in you—a shift, an insight, a reminder to create space for what truly matters.

Craving a sneak peak of our live recording from Filevine's Lex Summit? This year, Filevine's Josh Hostilo and Stefanie Minter joined us at the table table to tackle one of the most confusing—and most important—topics in legal marketing: accurate attribution. Gyi and Conrad dig into how Lead Docket approaches first-touch, last-touch, and dual-source attribution, why “How did you hear about us?” still matters, and how UTMs, web forms, call tracking, and client feedback all get folded together to give firms real visibility into ROI. We even get into Google Ads optimization, Zapier webhooks, and the surprising disconnect between what clients say and what the data actually shows.  This  is just a small appetizer. Check out the extended interview on YouTube!

If it is the empty chair at your table, the change in your family traditions, loneliness or sadness about your life stage or relationships, you are not alone in your grief. Join us as we talk about how to navigate grief during the "happiest time of the year". We hope you leave this conversation feeling encouraged and loved with your eyes and heart set on our greatest hope to come. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

On this episode of This vs. That, we sit down with Brad Hambrick, pastor of counseling at the Summit Church in Durham, North Carolina, to discuss one of the most painful experiences a marriage can face: betrayal.We explore the tension between idealized expectations of quick healing and the reality that recovery requires an intentional, patient process. Brad shares why "rarely is the first story, the whole story" and how incomplete information at the beginning can derail restoration efforts. We discuss the importance of full disclosure versus discovery, and why marriages often die from "a death of a thousand confessions" rather than the initial betrayal itself.We examine the early stage work that must happen before forgiveness—gaining an accurate history of what occurred and assessing the unfaithful spouse's level of transparency and cooperation. Brad offers the profound insight that "there is as much hope for the marriage as there is honesty," helping us understand how to gauge realistic hope in the restoration process.Throughout our conversation, we address how helpers can better support those who've experienced betrayal, why the betrayed spouse is often the most neglected individual in these situations, and how God's character speaks to this devastating reality.-----You're going to love what our partner organization, Rode Leadership, is offering: the Pastor's Wives Cohort — an eight-week virtual experience designed to nourish, connect, and equip women in ministry.And just for our This Versus That listeners — there's a super early bird deal:Get 25% off the regular $375 registration with code RODESUPER — but only through December 4th.Craving connection? Need support? Just want to breathe and grow alongside others in ministry?Sign up today at rodeleadership.com/pwc----For more information about Anchored Virtual, visit ⁠⁠anchoredvirtual.com

As we settle into the darkest stretch of the year (at least here in the Western hemisphere), my intention is to bring you the most light-filled conversations throughout December — the kind that help you remember your own eternal, sacred inner flame. ✨

What if that quiet thought in the back of your mind is true: “Maybe I'm not doomed to feel this way for the rest of my life!”In today's episode, Jarrod and Anita sit down with Terry Edwards of Eat Plant Based, an amazing Christian who watched rheumatoid arthritis and chronic illness run through her family while her own joint pain, adult acne, exhaustion, and sleepless nights kept getting worse. She listened to the experts, did all the “right” diets, and still found herself wondering if she would even be mobile in ten years…Then God began awakening her to His original, delicious design for optimal health. Through a simple documentary, wise mentors, and a growing understanding of biblical nutrition and plant based foods, Terry discovered that she was not destined to repeat her family's story. Her joints, sleep, skin, and energy all began to improve significantly as she embraced a whole food plant based lifestyle, and that personal healing grew into a ministry and platform that now serves hundreds of thousands!If you are a purpose driven leader or Kingdom entrepreneur who feels stuck in a body that will not fully cooperate with your calling, this conversation will remind you that God wants you well and that your genetics do not have to be the final word. You will hear how to harness food as medicine, why some doctors never mention plant based options, and the steps Terry used to finally go from exhausted and unable to live her God-given dreams to teaching in cancer centers and reaching the world online.Listen in to turn your body into your greatest advantage in business and life, without missing out on food you love, going on fad diets, or spending hours at the gym! Finally feel good so you can 10x your productivity and FULLY live your kingdom calling.

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Ever wondered what insights the tarot holds for you? Craving a bit of guidance from the mystical cards? Join Irene as she unveils a monthly tarot spread, guiding us to reconnect with ourselves and shedding light on our journeys.Ready for a weekly tarotscope?Join Irene on Patreon for a weekly reading and delve deeper into the month's mystical journey. Join today and become a member for exclusive magical fun!

These three retirement deadlines before December 31, 2025, could literally double your money overnight, unlock up to $70,000 of Roth contributions, and turn your accounts into a tax-free ATM for your future! In this episode of the Main Street Business Podcast, Mat Sorensen and Mark J. Kohler break down powerful, little-known 401(k) and Roth strategies that most employees and small business owners are completely missing.You'll learn how to “match & out” your workplace 401(k) so you don't leave free employer money on the table, how the Mega Backdoor Roth works using after-tax contributions inside your 401(k), and why high earners and oil rig workers were among the first to exploit it. The guys also cover critical year-end deadlines for setting up a solo 401(k), how to snag valuable small business tax credits, and smart ways to structure Roth conversions so you don't accidentally bump yourself into a much higher tax bracket. They even touch on using your kids' earned income to fund their own Roth IRAs and create generational tax-free wealth.If you want to keep more of what you make, grow your retirement accounts faster, and stop relying on Wall Street or your employer to “save” you, this episode is your year-end checklist.Listen to the end, then hit subscribe for more tax and wealth-building strategies, drop your questions in the comments, and share this with a friend or family member who needs to take control of their retirement before the year is over!You'll learn:How to avoid missing the three major retirement account deadlines coming up before December 31, 2025Why doing a “match & out” on your employer 401(k) can instantly increase your contributions using free employer fundsHow the Mega Backdoor Roth works inside a 401(k) and why it allows up to $70,000 in Roth contributionsWhy high-income earners, including oil rig workers, were early adopters of after-tax 401(k) strategiesThe exact deadlines and setup requirements for opening and funding a Solo 401(k) for small business ownersHow to use Roth conversions strategically without accidentally jumping into a higher tax bracketHow to use earned income for your children to fund their own Roth IRAs and create long-term tax-free wealthGet a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp603-3-year-end-deadlines Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture®, a groundbreaking bodyset practice that bridges the gap between mindset and the innate intelligence of the body. Jen has over 30 years of experience as a dance educator and somatic expert. Her work teaches people how to reconnect with their inner wisdom, process emotions somatically, and lead their lives with clarity, authenticity, and confidence - whether they're navigating family dynamics, professional leadership, personal transitions, or their own healing journey. Together, we dive into a transformational conversation that will help you soften into your body, release fear, and access the intelligence you've had within you all along. ✨ In this episode, we explore: The different forms of intelligence — including emotional and kinesthetic intelligence, and why they matter The Power of Gesture® practice — what it is, why it works, and how it helps you break limiting patterns Jen's 3E Framework — Embody, Empower, Elevate — and how to apply it to your daily life The difference between mindset and bodyset — and why bodyset is the missing piece for true transformation How to discern the voice of your body vs. the voice of fear The G.I.F.T. Method — Ground, Imagine, Feel, Transform — and how this simple process can shift your energy Why embodiment is essential for emotional regulation, leadership, creativity, and authentic living If you've been craving a deeper connection with yourself, your intuition, and your body's wisdom… this episode will feel like coming home. Meet Jen Aks: Jen Aks is a leadership coach, speaker, and author who helps people reconnect with their innate embodied wisdom. As the founder of The Power of Gesture®, Jen's work bridges somatics, emotional intelligence, and creative self-expression to help people lead from a place of grounded authenticity. Through her teaching, workshops, coaching, and somatic practices, Jen has helped thousands of clients shift their inner narrative, process emotions, and step confidently into their fullest lives. She is the author of Your Body is Speaking and the creator of the Bodyset™ approach — an evolution beyond mindset that integrates the body, emotions, and intuitive knowing. Connect with JeN: Website: https://yourbodyisspeaking.org/ Free Live Gesture Workshop: https://book.jenaks.com/free-live-gesture-workshop-page TED Talk — Your Body's Hidden Intelligence: From Mindset to Bodyset: https://www.youtube.com/watch?v=nfZGY1mAbWs Instagram: @jenaks Get Jen's Book: Your Body is Speaking https://yourbodyisspeaking.org/ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Charleston Private Retreat: this holiday season treat yourself (or gift a loved one) a one-of-a-kind private retreat Craving a getaway? Dreaming of a staycation? Prefer to spend your money on experiences rather than material things? Want a unique, personalized, soul-nourishing experience to share with a friend or loved one? If you want the magic of a retreat without international flights or jet lag, my Charleston Private Retreat is for you. This one-of-a-kind experience is fully customized to your goals, preferences, and desired vibe. We'll begin with a Discovery Call so I can design a personalized itinerary based on your goals, desires, and what your body + soul are craving right now. Expect a nourishing blend of daily movement (walking, yoga, dance or strength training), healing bodywork and massage, delicious meals at award winning restaurants, exploring Charleston's rich beauty and history, and plenty of time for rest and relaxation. For the entire weekend, I'll be your host, hype woman, teacher, coach, tour guide, personal driver, and new BFF - creating a retreat experience that feels luxurious, nourishing, and unforgettable. Although this retreat was originally created as a 1:1 experience, you now have the option to bring a +1 (BFF, sister, mom, partner, etc.). It not only makes the investment lighter, but creates a meaningful memory-making experience you'll cherish forever. Interested? Email hello@cortneyostrosky.com with the subject line: Private Retreat to receive your questionnaire and schedule your Discovery Call. From there, we can start designing your dream retreat!

Many Bay Area families swear by local Dungeness crab at the holiday dinner table. But for the seventh straight year, commercial crabbing season has been delayed — this time until January. So if you really want local crab for the holidays, you'll need to either pay for a chartered boat or catch one yourself. This episode originally aired on Nov. 25, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Julie Reisler for a fireside chat celebrating 51 trips around the sun and sharing 5 soulful lessons learned this year: how energy becomes your passport, why being helpful matters more than performing, the quiet power of intuition, embracing flow over forcing, and loving every part of yourself. She also pulls oracle cards for the year ahead, highlighting what you'll want to know for the new year. Cozy up and listen in — this episode is an invitation to live from your You-est You.

Struggling to fall asleep or stay asleep? In this episode, we break down how magnesium supports deep, natural rest and explore the forms that actually work. You'll learn simple ways to unwind, calm your nervous system, and reclaim the sleep you've been craving.

Leaders are not falling short in their health because of willpower. They are falling short because the old approach was never designed to last.Many purpose driven men and women have been taught to believe that feeling good again requires more discipline. More willpower. More pushing. More restriction. So you did the only thing you knew to do. You tightened up... You cut out your favorite meals. You gritted your teeth through cravings and fatigue while still showing up with excellence in your business, your ministry, and your family.Yet the inflammation and exhaustion stayed.The brain fog increased.Productivity decreased.And the frustration grew.Not because you failed.Because the method failed you!In this episode, Anita and Jarrod share the truth that most Christian leaders and Kingdom entrepreneurs have never been told. Your body was not designed to heal through deprivation. (Imagine Adam and Eve limiting their portions, “needing” daily weigh-ins, counting macros, and keeping up with points. Sounds ridiculous, right?!) The body is perfectly designed to heal when you know how to enjoy the upgraded versions of the meals you already love. Meals that lower inflammation, restore steady energy, sharpen your clarity, and fit your real life.You will hear stories of leaders who spent years forcing themselves to avoid their favorite foods because they thought restriction and more discipine was required. You will learn the enjoyable way of eating is the one approach that lasts and why whole plant foods support your body's God designed ability to naturally heal.If you are tired of trying harder and ending up in the same cycle, this blueprint will bring real hope. You will learn the simple, enjoyable way to fuel your body so you can finally feel good again and become empowered to FULLY show up for the assignment God has given you: Maximum productivity to create your lasting legacy.   This is your turning point. When you follow the way your body was designed to thrive, you gain the strength, clarity, and energy your calling requires. You are fully able to rise into the impact God created you for. It starts here.Grab the Black Friday Deal Before It's Gone:

Are you missing out on one of the easiest 100 percent deductions available to business owners? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down exactly how to structure a holiday party or company event so it becomes a fully deductible business expense. From the IRS rules under Section 274 to real examples of what qualifies, you'll learn how to turn food, entertainment, awards, and even venue costs into a legitimate write-off.Unlike generic tax tips online, this discussion dives into real-world application for small business owners — whether you have a growing team, a handful of employees, or a small staff running from your home office. Mark and Mat explain the three requirements every event must meet, the difference between 50 percent and 100 percent deductions, why culture and team-building matter for tax purposes, and the exact documentation you need to protect the deduction. They also walk through case law, common mistakes, and creative strategies like using the Augusta rule when hosting at your home.Whether you're planning a Christmas party, a summer barbecue, a team-building event, or an employee appreciation night, this episode will help you use the tax code to your advantage while still creating an event your team will love. By the end, you'll know how to design an effective, compliant, and fully deductible company party that strengthens your culture and saves you money. If you're serious about maximizing deductions, staying compliant, and building a stronger business, this is an episode you can't afford to skip.You'll learn:How to structure a company holiday party or event so it qualifies for a full 100 percent tax deductionThe three IRS requirements under Section 274 that determine whether meals and entertainment are fully deductibleWhy team-building, culture, and employee morale play a direct role in the deductibility of company eventsThe key differences between 50 percent and 100 percent deductions — and how to avoid getting stuck with the wrong oneReal examples of deductible events, including award lunches, themed parties, off-site gatherings, and interactive team activitiesHow to document business purpose properly and protect your deduction if the IRS ever asks for proofCreative strategies like using the Augusta rule when hosting at your home to increase deductions legallyCommon mistakes business owners make when planning events — and how to avoid losing the write-offWhen client-facing events qualify (and when they don't) based on employee participation thresholdsHow to maximize tax benefits while still creating a memorable, effective event your tea Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!

Are you missing out on some of the most powerful year-end tax strategies available to small business owners and entrepreneurs? In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen break down 20 actionable moves you can still make before December 31 to save thousands on taxes and set yourself up for long-term financial success. From retroactive S-corp elections to HSAs, Solo 401(k)s, and smart income timing, this episode is your complete year-end playbook.Unlike generic tax tips you'll find online, these strategies are tailored for real entrepreneurs — whether you're running an LLC, managing rentals, or building your side hustle. Mark and Mat explain how to pay your kids the right way, leverage 100% bonus depreciation on vehicles and equipment, and take advantage of HRAs, Roth conversions, self-rental rules, and tax-loss harvesting before the clock runs out. They also share which moves are still possible after year-end and which deadlines you can't afford to miss.Whether you're just getting started or already running a profitable business, this episode will help you keep more of what you earn and make smarter tax decisions for 2025. By the end, you'll know exactly how to finish the year strong — and start the next one with a strategy that builds wealth, not stress.If you're serious about saving money, staying compliant, and maximizing every deduction possible, this is an episode you can't afford to skip!How to implement 20 year-end tax strategies that help business owners, investors, and the self-employed keep more of their moneyHow to use S corporation elections, payroll planning, and paying your children legally to reduce self-employment taxWhy HSAs, HRAs, and Solo 401(k)s are some of the most powerful tools for deductible medical and retirement planningHow to unlock startup deductions with a first sale and maximize write-offs through year-end equipment and vehicle purchasesSmart ways to shift income and expenses between tax years to optimize your tax bracketHow Roth conversions, rental real estate strategies, and the self-rental rule build long-term tax-efficient wealthWhy scheduling a personalized tax review ensures that these strategies are actually implemented before December 31Get a comprehensive tax consultation with one of our Main Street tax lawyers that can build a tax strategy plan with an affordable consultation that will leave you speechless!! Here's the link - https://kkoslawyers.com/services/comprehensive-bus-tax-consult/?utm_source=buzzsprout&utm_medium=description-link&utm_campaign=main-street-business-podcast&utm_content=msbp601-20-year-end-tax-strategies Grab my eBook 30 Unique Strategies Every Business Owner Should Know! You don't want to miss this! Secure your tickets for the #1 Event For Small Business Owners On Main Street America: Main Street 360 Looking to connect with a rock star law firm? KKOS is only a click away! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute discovery call to explore the Main Street Tax Pro Certification. Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!