PUSHING THROUGH THE PAIN

This weeks episode is about the changes Ive decided to make to my fall race schedule. Plus the running log for last week.

This weeks episode gives and update on what is my nutritional puzzle that I've embarked on. Recap my running log for the previous week (47.6miles) and talk a bit about having concideration for others and their time.

On this weeks episode we talk nutrition, and I give you guys the update on week 1 of my sub 3 training.

On this weeks episode I recap the Western States 100 and the Infinite Trails World Championship. Also I express how good it feels to be back, and my running log as I just Jumped into my training block for the SomoMarathon on Oct 12. As always I end the episode with some tidbits of wisdom. Happy listening :)

This week I give updates on the knee injury, and then I rant on work life balance lol. Enjoy :)

On this weeks episdoe I give thanks for being able to be back to normal and running pain free. Updated review on oak products, and speak a little on how to properly choose what shoes to run in based on my own issues with running shoes. As always I end the episode with some tidbits of wisdom on patience. Happy listening :)

On this weeks episode I talk about staying actve at the gym, and mending my right knee and the anxiety that comes fromt not running. Plus some tidbits of wisdom to end the show.

On this weeks episode I talk about my running week in review as well as my holiday weekend plans. I give my first impressions on the new Aftershokz headphones I purchased and give a 2 week update on the 2Oak products I've been taking. Lastly as always I end the show with some tidbits of wisdom and talk about the power of self belief.

On this weeks episode I recap last weeks running, talk fall race decisions, and give an update on 2oak cbd rpoducts. Also talk first impressions of the Hokaoneone Mach shoes, and end the show with tidbits of wisdom to help you not dwell on the past.

On this weeks episode I break dowm my shit show of a weekend working as a rolling loud vendor. Also express my gratitude for being back on the regular scheduled program of building a good marathon foundation before I jump into Marathon Training. Talk briefly about a new product I,m taking to help with recovery needs, and end the show with tidbits of wisdom and some sound advice on being yourself at all cost.

On this weeks episode I talk about the HokaOneOne project carbon x which happened on may 4th and the 2 world records that were attained. Also talk about the importance of allowing yourself a refesh from chasing big goals. Weekend with family, and touch on the diet as well. Hope you enjoy the episode.

On this weeks episode I recap last weeks 52 mile week, give some thoughts on Spring Energy Sppednut, talk a bit about hard work, and then end the show with a question I got asked... "What classifies someone as a runner?"

On this weeks episode I recap the previous week of running and a 20mile run which was EPIC! Also let you know how marathon base building is going, and tidbits of wisdom to end the show with some great takeaways.

On his weeks episode I congratulate @stephpiruns, @runthesix, and @irun26point2_ on their Boston Marathon Finishes! truly amazing! Also give you an update into how my running is going so far as I'm still building that marathon foundation, my girlfriends 5k, and I talk a bit on my nutrition battles, and as always end the episode with tidbits of wisdom that are sure to get you all fired up!

On this episode I give you an update with my coach search, running for the love of it, and bulding my endurance to sustain 26.2. Also touch on my goals of running a sub 3 hour marathon and chasing a Boston Unicorn, also touch on my ever changing approach towards eating habits and keeping it 90% plant based.

On this weeks episode I talk in detail and recap the Sunrise Half Marathon which was held on March 31st. Also talk about a few point on where I believe the race directors can make improvements. Plus I give a little insight on why I'll be running for the love of it for a month or two, before commencing marathon training with some big goals to go along with it. As always I finish the episode with words of encouragement to keep you smiling!

This episode I release some serious nerves and angst as the sunrise half marathon approaches. PlusI talk some plans for growing my love of running even more after his race, and I end the episode with some food for thought. Trust me Its a good quick episode. Happy Listening.

On this weeks episode I catch you up on some key workouts over the past two weeks, let you know how my mind, legs, and body are feeling as race day approaches, and I end the episodes with some ways to face fear and adversity head on!

On this episode I break down this past weekends 305k race in detail. Also catch you up on my traning for the Sunrise Hlaf marathon, and finish the episode with words of encouragment.

On this weeks episode I talk in detail some adjustments that I had to make for this upcoming tough 5k effort. I talk some Ultra Running News, and close out the episode with some strong words of encouragement.

Replacement race found for the March 31st sub 1:30 effort, And i talk a bit in detail about a big life decision Im thinking about making.

This week I sit down and talk about my experience running in Boulder, Colorado and all the greatness which followed such an amazing experience.

The Miami half Marathon recap, and upcoming plans.

On this weeks episode I pay homage to two of my running inspirations, and ultra runners of the year Jim Walmsley and Courtney Dauwalter. Also talk about the excitment towards the Miami marathon only being 5 sleeps away, and the power of a positive attitude, and how contagious it can be.

On this weeks episode we talk my training thus far, The Miami Marathon and all the excitment im feeling, race day gear, run B-day vacation, and race day gear!

On this weeks episode I touch on my training thus far, all the feeling and emotions leading up to the Miami Marathon, how my fueling with Spring Energy is going, some of my plans for my birthday, and some tidbits of wisdom when it comes to pain.

First episode of the podcast in 2019 and just want to touch base and make sure everyone is well on their way to taking steps to achieve all their goals this year.

On this Christmas episode I update you on my training so far, as well as give my review on my first run in the saucony koa tr trail running shoes, how i spent my christmas morning, and my noche buena with the sister and nephew.

On this weeks episode I get into my training so far for the Miami Half Marathon, how much I enjoyed 20 miles in the Hoka Napalis I recently purchased, purchasing and excited to try saucony trail running shoes, plans so far for my 2019, and a bit more. Plus I end with some tidbits of wisdom on blocking out negativity.

This episode i give you an update on my training so far, Talk a little more about Toasted Bagelry & Deli, Running More than driving, And First Hoka Purchase.

This episode is brought to you by Toasted Bagelry & Deli located in Coral Gables. I give you insights into how i feel about training thus far for the miami half marathon, struggles with time managment, and i might be switching to a different race day shoe (not nike)

On this weeks episode I have Lots of exciting news to talk about. First I talk about my experience at The Miami Turkey Trot On Thanksgiving. Overall fantastic event from start to finish, plus setting a new 5k PB is not anything to complain about. Also very excited to talk in a bit more detail about Toasted After Dark Which was formally CGBG. New Chef, New Menu, and lots of exciting things happening very, very soon!

This episode I summarize my training so far, effort going forward in regards to the Turkey trot Miami 5k, and some tips and changes when it comes to diet, and pre, during, and post run fuel. Also some insight in incorporating some more strength and mobility workouts to better facilitate my progress.

On this episode I dive into my training thus far, my pland for 2019, and talk a bit about meeting others in training for the Fitbit Miami Marathon.

This week I talk about the New Half Marathon world record, my running anniversary, and my training thus far for the Miami Half marathon.

On this episode i make my decision on whether or not ill be attempting my sub 1:30 attempt at the Miami Half Marathon. Also talk family and words of encouragement for your every day lives.

This episode I talk a bit in detail about jumping back into training, how I'm feeling, and how my love for trail running continues to grow.

On this episode I talk a little bit about my upcoming 15 week training cycle. Getting excited for the Miami Half Marathon, and details of what my training program will consist of.

This episode I give some insight into my race weekend at the southern most running festival in the beautiful key West

On this episode I have friend and fellow podcaster Danny Suarez Aka Tubbawubs as a guest. We talk about our 20 years of friendship, take many trips down memory lane, and talk about our passion for fitness.

This week I touch on the last leg of my taper period. How I deal with the nerves, and angts of race week, and where ill be spending my weekend while on my runcation.

This week I give some details into me entering my taper period. Also I introduce the podcast first sponsor, and much more.

On this episode I touch on a few topics. From Elon Musk on the Joe Rogan Podcast, Nike and Kap, and on the catholic priest who deserve the worst for what they've done.

This week we talk about my tips on running a 5k or 10k whether you are coming off the couch, or already have some running experience.

This week we talk the importance of staying positive, and not allowing the opinion of others to dictate how you go about living your life

This week I give a partial review on the 2 new pairs of shoes I bought. The Pegasus 34, and the Nike Duel Racers. We talk trail Running and ultras, and my renewed inspiration for running.

This week I cover my weekend in Orlando, participating in the Mud Titan X obtacle 5k, and the importance of not beating yourself up when things dont end up going as you'd expected.

This week I talk about my distain for complaining, runnings mental aspect, and joining running groups.

On this episode I talk my 3 keys to promote progress and injury free running as you train towards race day.

This week We'll be talking my running week recap, how running brpught structure into my life, and my affection for running.

This week I let you guys in on why I started running, my love for running, and my weekly running recap.