Podcasts about western states

Today we continue our rollout, sharing sessions from the 2026 edition of TrailCon. Recorded live on stage in front of a packed house, this is a conversation between Rich Roll and Katie Schide.    Rich Roll is a pioneering media figure, author, endurance athlete, and host of the Rich Roll Podcast.   Katie Schide is one of the greatest trail runners of all time. A Western States, UTMB, and Hardrock champion, Katie was voted as the 2024 and 2025 Trail Runner of the Year.   In this conversation, Rich interviews Katie about her process, injury management, the mental side of her game, and genrally what has made her so great. It was an honor to host both of them at TrailCon.    Learn more about TrailCon: https://trailconference.com/   REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=138676 SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://runfreetrail.substack.com/ JOIN FREETRAIL PRO - https://freetrail.com/pro   Thanks to our sponsors who help make our show possible! Patagonia We're proud to welcome Patagonia back to the show. Check out the Patagonia Nano-Air®, your new favorite do-anything layer, perfect for fall on the trails. https://www.patagonia.com/shop/favorites/nano-air?utm_source=freetrail&utm_medium=endemic&utm_campaign=F26_nanoair   Neversecond Neversecond is the longtime fueling partner for Freetrail and many of the top elite athletes in our sport. Not to mention they are owned and operated by some of the best people in our sport. Use code FREETRAIL25 for 25% off your first order of Neversecond nutrition at https://www.never2.com   Nomio We're excited to welcome Nomio to the show! We've been super impressed with the brand and taken note as they've added trail superstars like Hans Troyer and Tove Alexandersson to their growing athlete roster. Nomio is a performance shot for high effort sessions and races. Learn more about the product and science at drinknomio.com and you can use code Freetrail15 for 15% off your order. North American orders can be placed through thefeed.com and details on international orders can be found at drinknomio.com   KetoneIQ We've been using Ketone shots and working with the brand for the past handful of years. The product is great for your workout or we also like to take a Ketone shot to keep us powered throughout the workday. Use this link for 30% off your subscription of Ketone-IQ - https://ketone.com/pages/dylan-bowman   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Send us Fan MailA hundred-mile podium doesn't happen by accident, and Matt Zupan doesn't chalk it up to luck. From a quiet start in Missouri to finding his stride in the Reno and Truckee trail running scene, Matt tells the full story of how community, mountain obsession, and steady habits shape the runner he is now, including a breakthrough day at the Leadville 100.We talk through the Sierra Nevada pull that keeps bringing him back, from the John Muir Trail to big linkups and the kind of off-trail scrambling that tests more than fitness. Matt unpacks Norman's, the 13 fourteeners route that echoes Nolan's, and why failing multiple times in the same spot became the point. The win isn't just finishing; it's learning navigation, patience, and how to keep going when the goal stops impressing anyone but you.Then we get tactical on Leadville. Matt shares how he deliberately goes out slow, manages altitude, and climbs the ranks without drama, plus what it feels like when a lifelong dream race finally clicks. We also get into guiding with Rogue Expeditions, ski patrolling with an avalanche rescue dog named Kazakh, chasing Western States and UTMB dreams, and the debate around distance hype versus beautifully designed courses that actually make you want to suffer.If you like honest trail running conversations with real lessons and big goals, follow the show, share this one with a friend, and leave a rating and review so more runners can find it.Follow Matt on IG - @zupermantasticUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Nouvel épisode de Trail Story, que j'ai enregistré en direct pendant la semaine de l'UTMB® en partenariat avec Kiprun !Pour cet épisode exceptionnel, je reçois Philippe Propage, entraîneur de la team Kiprun et ancien coach de l'équipe de France de trail. Avec son franc-parler légendaire et sans langue de bois, Philippe partage nous livre son expérience du très haut niveau et sa vision authentique de notre discipline.Au programme de cet échange :Les piliers de la performance : ce qui fait réellement la différence, du coureur amateur à l'élite.Format long et surperformance : son regard critique sur la course aux kilomètres chez les pratiquants.Prévention et longévité : comment structurer son entraînement pour éviter le surmenage et durer des années sans s'user.Les coulisses des légendes : le bilan du Top 4 de Thomas Cardin sur la Western States et les secrets de la longévité de Ludovic Pommeret qu'il coach depuis des années, toujours au sommet à plus de 50 ans et 3 victoires sur la Hardrock 100.Nous terminons cet épisode avec les questions posées directement par le public présent sur place !

In this 7th episode of the "encore" series AJW welcomes back Jason Koop to talk about how CTS coaches have dominated Western States in recent years, the four reasons ultras are getting faster year after year, and Koop's take on how Artificial Intelligence is impacting the endurance coaching industry.   Follow Koop on Instagram @jasonkoop

For much of her career, Ellie Greenwood measured herself against the best runners in the world, but her relationship with running has evolved toward something less measurable and, in some ways, more meaningful. She talks with Don and Scott about why racing can gradually shift from exciting to stressful, and why stepping away from competition doesn't mean stepping away from being a serious runner. The conversation explores how personal projects, peak bagging, FKTs, mileage or vertical challenges, and even running every street in your hometown can provide the same motivation that once came from a race on the calendar. Ellie also tackles an important question for aging athletes: what happens when working harder no longer produces the performances it once did, and can changing the goal help preserve our love of running? Along the way, they share adventure ideas ranging from Rim-to-Rim-to-Rim and running a favorite race course unofficially to travel running and some wonderfully ridiculous challenges involving ironing boards and whole chickens. Ultimately, Ellie makes the case that a bib is only one way to create purpose, and the best running goal may simply be the one that keeps you curious, moving, and excited about what's around the next corner. Hire Ellie as a coach at SharmanUltra EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Timestamps 01:05 | From Racing to Adventure Ellie explains how one of the sport's most accomplished competitors began finding fulfillment in running experiences that have nothing to do with racing. 07:15 | Does Adventure Need Competition? The group considers how personal challenges can provide difficulty and purpose without turning every run into another contest. 11:00 | Training Without a Race on the Calendar Ellie shares how she coaches runners toward adventure, fitness, skills, and personal goals even when there's no finish line waiting for them. 22:40 | Are You Still a Trail Runner Without a Bib? Scott raises the identity question at the heart of the episode, and Ellie explains why racing should never define who gets to call themselves a trail runner. 27:29 | How Long Are Our Best Running Years? A discussion of the "Sawchuk Seven" leads to aging, longevity, smart training, burnout, and what happens when improvement becomes harder to find. 37:03 | Adventure Ideas You Can Actually Try From running every street in your town to exploring unfamiliar trails, Ellie, Don, and Scott start building a menu of adventures that don't require an entry fee. 42:34 | Rim-to-Rim, Foil Buckles and Running the World The conversation expands into Grand Canyon crossings, unofficial Western States adventures, delightfully strange challenges, and using running as a way to experience new places. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marianne Hogan est de retour au podcast, quelques mois seulement après sa troisième place à la Western States. Depuis, son été l'a menée dans les Alpes, où elle a notamment participé à l'UTMB comme guide d'une athlète aveugle et comme crew, en plus de s'impliquer dans la toute première édition de la Swiss Women's Trail. Dans l'épisode, on revient d'abord sur les semaines qui ont suivi la Western States et sur une récupération bien différente de celles qu'elle avait vécues dans le passé. Comment le corps et la tête récupèrent-ils après une course aussi exigeante? Et surtout, à quel moment Marianne s'est-elle sentie prête à remettre un dossard? La réponse l'a menée jusqu'à La Réunion, où elle retournera prochainement prendre le départ de la mythique Diagonale des Fous, 180 km et 10 000 m de D+. Un retour avec une dimension toute particulière, après son abandon crève-cœur lors de l'édition 2025. Une nouvelle jasette avec Marianne, fidèle à elle-même : généreuse, transparente et toujours aussi intéressante, avec en toile de fond ce désir de continuer à explorer, à apprendre et à relever de nouveaux défis. Bonne écoute!*Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo PASSORTIDUBOIS2026. Cliquez ici pour commander : https://bit.ly/altitude-passortidubois2026Des conditions s'appliquent : Valide uniquement sur les produits à prix régulier. Valide pour un temps limité suivant l'inscription. Ne peut être jumelé à aucune autre promotion et/ou code rabais. Limité à une utilisation par client. Le rabais membre ne peut être combiné à cette offre.**Le partenariat avec Altitude Sports s'inscrit dans une campagne publicitaire menée par l'agence Podpass.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesPhoto : Loïc RuffaudIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2026

Sign Up For The Antelope Island Fall Classic Singletrack News is back from its summer break, and I'm joined by Alyssa Clark, fresh off a podium finish at TDS. We discuss Katharina Hartmuth's Tor des Géants course record victory, Meg Eckert's 636-mile six-day world record, course records at Run Rabbit Run, the IAU 100K World Championships, and the Barkley Fall Classic. On the business side, we break down Salomon's title partnership with the Ironman World Championship and what it could mean for trail, plus the status of the Western States course change coming in 2027. We close with a preview of the Mammoth 200 with picks, share the best things we found on the internet, and a remembrance of two athletes our community tragically lost this month - Kalie McCrystal and Ida Emilie Robsham.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeSupport the show

Dans cet épisode de Trail Story, enregistré en public lors de la semaine de l'UTMB®.J'ai le plaisir de recevoir Maud JEUNE diététicienne - nutritionniste passionnée, avec qui j'ai eu le plaisir d'échanger lors de nos conférences en partenariat avec Kiprun et Decathlon Nutrition.Ensemble, on décortique tout ce qu'il faut savoir pour alimenter en trail :Les bases incontournables de la nutrition appliquée au trail.Les erreurs fréquentes à éviter absolument avant le départ, sur le parcours et aux ravitaillements.La stratégie de récupération post-course pour réenchaîner au mieux.Les questions du public en fin d'enregistrement, avec des réponses très concrètes du terrain.Un épisode pratique et accessible à écouter avant votre prochain trail !Bonne écouteRejoignez trail story sur instagram : Trail storyPour soutenir TRAIL STORY : 1️⃣ Parlez du podcast à tous vos ami(e)s traileurs et traileuses.2️⃣ N'hésitez pas à mettre 5⭐sur votre plateforme préférée (spotify, deezer, apple podcast...)3️⃣ Abonnez-vous pour ne rater aucun épisode.4️⃣ Suivez toute l'actualité de trail story sur Instagram FacebookN'hésitez pas à me laisser un commentaire par mail à : trailstory.fr@gmail.comSi vous ne connaissez pas trail story :Bienvenue dans Trail Story, le podcast incontournable du trail running et de la course à pied

Brett Hornig and Jeff Colt join the show for another packed edition of the Long Run Archives. We discuss the news that Run Rabbit Run will pay $100,000 to each winner in 2027 and 2028, whether Mike McKnight should have raced Tor, Dakota Jones' latest article, "The Stone Age", and whether Ben Dhiman's UTMB recap needed more relatability, the CCC golden ticket class headed to Western States, and close with content finds: Shelby Houlihan's Skechers deal, On's move into soccer, Nick Fowler's self-supported PCT record, and the most unglamorous victory in endurance sports history.Volunteer for the Antelope Island Fall Classic Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeKodiak Cakes - my favorite oatmeal and pancakes Support the show

Hans Troyer led Western States for 62 miles, DNF'd, and still calls the day a win. Eight weeks later he was on the CCC podium, which tells you most of what you need to know about how he metabolizes a bad race. Dominic welcomes back the 26-year-old for the first time since before his 2025 Western States debut, and Hans admits the stretch since has felt like three years crammed into one.He traces the self-belief back to Bandera in 2024, when a few coachless months in Georgia were enough to prove to himself he could hang with anyone. On Western States, he is unsparing and unbothered at once: he went in giving himself a ten percent chance to win, came out believing it was eighty, and wrote every lesson down in a notebook. He breaks down what the Alps taught him at CCC: from the climbs that go straight up to the hiking and poles he had never practiced with.The training talk is specific. Hans walks through his jump to 120-130 mile weeks peaking at 145, up to 36,000 feet of vert before CCC, the move to Boulder in March, and the sweat test that revealed he had spent years taking in triple the sodium he needed. He defends his much-criticized diet with a simple argument about aid stations, explains why he fuels every run over ninety minutes like it is race day, and leaves young runners with carbs, consistency, and a reminder to enjoy their lives.Tap into the Hans Troyer Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram:  @hanstroyer YouTube: @HansIsYoungAndFit

Matt Lambert has become one of the quiet legends of the Auburn trail community, not because of race results, but because of the joy, generosity, and gratitude he brings to every run. Although he's a seven-time Western States finisher, Matt rarely talks about racing. Instead, he shares how growing up on the Western States Trail taught him that running is about adventure, friendship, and discovering the "pharmacy in your head," where movement naturally brings peace, perspective, and emotional healing. The conversation explores how our relationship with the trail evolves over time, why Matt intentionally stepped away from racing before it stopped bringing him joy, and how balancing running with other activities has allowed him to stay healthy for decades. Along the way, Don, Scott, and Matt reflect on why trail running creates deeper friendships than almost any other activity and how time on the trail often provides clarity that's difficult to find anywhere else. It's an inspiring reminder that the greatest reward isn't another buckle. It's becoming the kind of person who still can't wait to head into the woods after forty years. EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes mean more comfort – on mile 5, 50, or 100. Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com/TRN. Stay Out There with Altra. RunMotion Coach: Whether you're training for your first trail race or chasing a new ultra PR, RunMotion Coach creates a personalized training plan that adapts to your schedule, fitness, and progress. Built by experienced coaches and powered by intelligent coaching technology, it helps you train smarter, stay consistent, and arrive at the starting line ready for your next adventure. Timestamps 00:00 | Why Matt Lambert Inspires So Many Runners Scott introduces "Lamb Chops," whose love for the trail has made him one of Auburn's most beloved ambassadors despite rarely talking about his impressive race resume. 09:30 | Adventure, Friendship, and Growing Up on the Trails Matt shares how exploring the Auburn canyons as a kid and meeting influential mentors shaped his lifelong love of trail running. 20:40 | The "Pharmacy in Your Head" Matt explains why running became his healthiest source of joy and why nature has always been his most powerful medicine. 30:00 | The Trail as a Place of Healing The conversation turns to mental health, finding perspective, and why a run has always been Matt's path back from life's hardest moments. 41:15 | Why Longevity Beats Mileage Drawing from decades as chiropractors, Matt and Don discuss avoiding overtraining, embracing cross training, and staying healthy enough to enjoy the trails for life. 50:00 | Knowing When to Let Racing Go Matt reflects on finishing Western States seven times, recognizing when the suffering outweighed the joy, and redefining his relationship with running. 1:03:00 | What Really Matters After Decades on the Trail Scott shares how Matt influenced his own evolution as a runner, leading to a heartfelt conversation about purpose, perspective, and loving the trail long after racing fades. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use hills to build strength, and balance training with a busy life. We also explore running strong in your 40s and beyond, learning to trust your body, and keeping the joy in running while working toward your next personal best.    

Andy Jones-Wilkins has been part of ultrarunning for more than 30 years. He remembers when races felt like secret societies, runners learned through stories around campfires, trail shoes barely existed and signing up the day before a race was completely normal.In this episode, AJW and I trace the evolution of ultrarunning through four distinct periods: the campfire era, the golden age of running blogs, the sport's explosion into the mainstream and its current era of professional athletes, coaches, livestreams and full-time media.We talk about Anton Krupicka posting 200-mile weeks before Strava, the influence of Born to Run and Unbreakable, Gunhild Swanson's iconic Western States finish, the resentment surrounding Dean Karnazes' rise to fame and the transition from mentors offering advice to athletes hiring professional coaches.AJW also tells the emotional story behind his Cocodona 250 finish. After his friend Rob Martin died unexpectedly, AJW entered the race intending to run the first 125 miles for himself and the second 125 for Rob. During the final miles, he remembered something his father once told him: some things in life are only meant to be done once.We finish with some wonderfully strange ultrarunning history: syrup bottles used as handhelds, sewn-on shorts pockets, gummy bears melted into a hockey puck, Little Debbie fueling and an $800 pair of custom insoles that injured AJW while he was preparing to win Western States.This is a wide-ranging conversation about where ultrarunning came from, how it became a professional sport and what we need to protect as it continues growing.

⁠⁠⁠⁠Play The Mammoth 200⁠⁠⁠⁠ Video Game!Learn about our Patreon Offers!: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠⁠⁠⁠⁠⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet the Mammoths — Yassine Diboun: Twenty Years In, One Day at a TimeToday's guest represented the United States at the 2015 IAU Trail World Championships, where his team came home with silver. He's finished Western States multiple times, podiumed at HURT 100, and just completed his 20th hundred-miler at Bighorn this past June. He's also built one of the most respected trail communities in the country through Wy'east Wolfpack in Portland — and he's more than twenty years into recovery from addiction.Yassine Diboun joins us to talk about why, two decades into this sport, Mammoth is the thing that finally gave him butterflies again. He tells the full story behind a moment at Hardrock in 2023: sprained ankle, deep in a funk on a hot dirt road, when a runner pulled alongside to say he'd heard Yassine talk about his drinking on a podcast and had just hit five years sober. (The runner then dropped him. Yassine passed him back at mile 88.)We get into the parallels between recovery and ultrarunning — one day at a time, one aid station at a time — plus the origins of Wy'east Wolfpack, and Run TRG, the free running program he built with Portland's Alano Club for people in or seeking recovery. He also describes Move Through Darkness, the December sunset-to-sunrise run he started after a member of the community took his own life, and the year it poured for fifteen straight hours.Mammoth will be his first 200-mile race, though not his first multi-day effort — he ran the entire Oregon section of the PCT, roughly 450 miles, about a decade ago. Sleep is the thing he genuinely doesn't know about yet, to the point that he's had an anxiety dream about negotiating a nap with his own crew.Plus: Yassine took our Mingus basketball idea and ran his own version at an aid station in Oregon, where it was such a hit his race directors made it a permanent fixture. He's one of the few guests who arrives already knowing what he's in for — and he's calling his shot for a three-pointer at Mammoth.In this episode:Why a 200 now, after 20 hundred-milersThe runner at Hardrock, and why he stopped keeping his recovery privateWy'east Wolfpack, Run TRG, and Move Through Darkness450 miles on the Oregon PCT and what it did and didn't teach him about sleepA dream about convincing his crew to let him sleepBasketball at aid stations, and the Mingus idea going nationalA prediction: good weather, sub-60, and a three-pointerMammoth 200 kicks off Friday, October 2nd in Mammoth Lakes, California. Catch live coverage on the Mountain Outpost YouTube channel, and follow @Mammoth200 for updates and tracking throughout the race.

In this episode of Real Fuel with SLS, host Stevie Lyn Smith catches up with professional ultra-runner Ryan Montgomery. Coming off a 3rd-place finish at the iconic Western States 100 in under 14 hours, Ryan breaks down his multi-year evolution from middle school cross-country in rural Alaska to competing on the world stage.Ryan and Stevie dive deep into the real-world mechanics of ultra-endurance performance—covering mental growth, managing imposter syndrome alongside elite field competitors, and balancing an Ivy League MBA program with professional training. Most importantly, Ryan shares the exact fueling shifts, sweat-test revelations, and gut-training strategies that helped him eliminate GI distress on race day.Key Takeaways & HighlightsThe Origin Story: How running in remote, rural Alaska set the foundation for Ryan's lifelong endurance journey.The 3 Performance Buckets: How Ryan categorizes his evolution into mental belief, training execution, and dialed-in fueling.Overcoming GI Distress: Why high sodium supplementation isn't always the solution—and how over-consuming electrolytes can actually trigger stomach issues.Liquid Fueling in Ultras: The mechanics behind transitioning to high-carbohydrate liquid nutrition and training the gut for 90–100+ grams of carbs per hour.Neuromuscular vs. Electrolyte Cramping: Why muscle cramps are often a sign of fatigue or insufficient carbohydrate availability rather than just electrolyte deficits.Career Dual-Tracking: Balancing a professional corporate/MBA track at Dartmouth Tuck while operating as an elite endurance athlete.Connect & ResourcesFollow Stevie Lyn Smith: Instagram | WebsiteFollow Ryan Montgomery: Instagram

Today we get to hear from a UTMB finisher and co-host of the Trail Network Podcast, Leah Yingling! It was such an honor to talk with Leah on the show. I’ve looked up to her for a long time, and I can’t believe this is actually her first time being on the podcast one-on-one. Leah is one year postpartum and just completed UTMB with a 12th place finish in just over 24 hours. She’s no stranger to this race. In 2023, she had a top-10 finish at UTMB, and that same year she also finished in the top 10 at Western States. She’s a three-time top-10 finisher at Western States. In this episode, you’re going to hear all about her UTMB experience, but we also bring it way back to her early days of running and talk a lot about what the postpartum process of returning to running has looked like for her. Leah really carved her own path getting to the start line of UTMB, taking her time coming back to running, coaching herself for much of the year, and listening to what her body needed. Leah works full time in biomedical engineering and health data, is a Lululemon ambassador, and is mom to one-year-old Monty. Her husband, Mike, is also deeply involved in the trail world as both a photographer and ultra runner, so we talk a lot about what that balance has looked like for them as they navigate being first-time parents, working, training, and still finding time for each other. And, of course, we get into UTMB. Leah shares what it was like chasing a sub-24-hour finish and a top-10 spot, running the final hours alongside Amanda Basham, and walking away from a really good race while still knowing there’s more she wants to get out of herself. I so enjoyed this conversation with Leah. If you enjoy hearing from her, definitely go check out the Trail Network Podcast, which is part of the Sandy Boy Productions Podcast Network. Thank you so much for being here, and enjoy my conversation with Leah Yingling! Support our Sponsors: Kava Haven: Kava Haven is a consciously crafted, kava-infused non-alcoholic spirit designed to provide a refreshing alternative to alcohol with a little buzz and none of the booze. Go to KavaHaven.com/IllHaveAnother for 15% off your order, automatically applied through the landing page. Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Run Hard Half: The Run Hard Half in Lexington, South Carolina, offers a 5K, 10K, and half marathon on November 14, with the event supporting the Run Hard Children's Program and its work teaching life skills to kids through running. Go to RunHardHalf.org and use code ANOTHER10 for 10% off registration. AquaOmega: AquaOmega offers concentrated omega-3 supplements made exclusively from anchovies and available in soft gels or liquid form to support heart health, brain function, mood, and healthy aging. Go to MyAquaOmega.com/another and use code ANOTHER for 20% off. The post Episode 705: Leah Yingling: One Year Postpartum and 12th at UTMB appeared first on SandyBoy Productions.

Play The Mammoth 200⁠⁠ Video Game!Learn about our Patreon Offers!: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠⁠⁠⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet the Mammoths — Devon Yanko: Twenty Years In, and Her First 200Today's guest has been racing at the front of this sport for the better part of two decades. She's run Western States multiple times, kept winning races through a lupus diagnosis, moved up to altitude outside Salida, Colorado, and won the Tarawera Ultra in New Zealand outright this year. She has never run an official 200-mile race. That changes this October.Devon Yanko joins us to explain how crewing Heather Jackson at Cocodona led directly to her pulling over on the side of the road an hour outside Flagstaff to email Tim Tollefson and sign up for Mammoth — right after deciding she'd never do anything like it. She talks about what she learned watching Heather's race up close, why adaptability beats a perfect plan, and how tearing a tendon at mile six of Scout Mountain 100 turned into the best possible rehearsal for a 200.We also get into sleep — she's a self-described terrible sleeper who's never taken a dirt nap and has never hallucinated — plus a 2016 Western States chair, an hour lost, and the lesson she's been practicing for ten years since.And then there's basketball. Devon owns one of the coveted MBA jerseys from Mingus, and it turns out there's a very good reason for that: she played Division I basketball at Fresno State, and won her state's three-point shooting contest as a high school senior, beating a future WNBA player. We're comfortable calling her the best basketball player in ultrarunning.In this episode:The roadside email that got her into MammothCrewing Heather Jackson at Cocodona, and what it taught her about problem-solvingRunning Tarawera through knee-deep mud, trench foot, and a dead watchSleep strategy from someone who genuinely can't sleepPlaying the Mammoth 200 video game as an Oregon Trail veteranA D1 basketball résumé and a pre-committed yes to the MBAFinish-line firsts, including a hug for Tim that may or may not be a strangleMammoth 200 kicks off Friday, October 2nd in Mammoth Lakes, California — 214 miles around a 760,000-year-old caldera, bookended by two summits of Mammoth Mountain. Catch live coverage on the Mountain Outpost YouTube channel, and follow @Mammoth200 for updates and tracking throughout the race.

Show notes For a long time, my race calendar organised most of my life. There was always another training block, another trip, another race. Western States would lead into Chamonix, Chamonix into UTMB, and the things I was going to deal with afterwards could usually wait a little longer. The strange thing is, I was happy. Running gave me progress, identity, incredible experiences and somewhere to go when other parts of life were harder to understand. Sometimes it probably helped me avoid things too. I'm not sure those two things are as easy to separate as we like to think. The last couple of years have almost reversed that pattern. Frostbite, recovery, moving house, the croft, work and all the ordinary jobs of life have become the new calendar. The big running ambitions never disappeared. I just became very good at telling them to wait. In this short solo episode, I talk about a recent day on Ben Nevis, lying in hospital after Yukon, a difficult TDS, the years when racing occupied almost everything, and why I'm now trying to work out how much space I want to give the athlete again. I'm not sure balance is quite the answer. Maybe some of us naturally put our weight somewhere, and the question is how far we allow the pendulum to swing. Paul Giblin is an ultrarunner, endurance coach and founder of Pyllon Ultra. Keep up with Pyllon: Instagram: @pyllon / @pyllonultra Substack: Pyllon YouTube: Pyllon Coaching: Pyllon Ultra If you enjoy the Pyllon Ultra Pod, you can follow the show on your podcast app and share an episode with someone you think might enjoy it. Thanks for listening.

Episode 257 dives deep into the remarkable journey of Yngvild Kaspersen, fresh off her commanding 2026 CCC victory — a pacing masterclass that made her the first woman ever to win the race twice. We rewind to 2015, exploring her beginnings in skyrunning, the technical foundations that shaped her style, and the early promise that hinted at greatness. Yngvild opens up about balancing medical studies with elite racing, and the long‑standing question of identity: doctor who runs, or runner who is a doctor. We revisit her post‑Covid struggles, the breakthrough CCC win in 2023, and her emotional chapter at Western States. Then we break down her flawless 2026 performance — patience, precision, and a late‑race surge that defined the week. Finally, we look ahead: Western States 2027, UTMB 2028, and the next evolution of one of mountain running's most intelligent competitors. A decade of growth. A champion at her peak. A conversation not to miss.

⁠Play The Mammoth 200⁠ Video Game!Learn about our Patreon Offers!: ⁠⁠⁠⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠⁠⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet the Mammoths — Sarah Ostaszewski: From Crewing the Storm to Racing It HerselfToday's guest has won Cocodona 250, won Moab 240, and won Ouray 100 twice. This year, after a decade in the Western States lottery, she finally toed the line and came home with a sub-24-hour silver buckle. She's one of the most accomplished names in the sport — and this October, she's racing a course she's never touched.Sarah Ostaszewski wasn't a stranger to the Mammoth 200 before signing up herself — she crewed and paced her friend Michael Robertson through the inaugural race last year, including a stretch that got hit by a full-blown storm with two separate lightning holds on the mountain. She talks about what that day taught her about the course, why she signed up to actually race it herself this time, and how she thinks about competing in an era where course records keep getting rewritten within a year or two of anyone setting them.We also get into her post–Western States headspace, what she tells her own coached athletes before their first 200-mile race, and — a series first — a guest who didn't do her homework. Sarah's virtual Mammoth 200 game time is still pending, and we'll update the show notes once she submits it late.In this episode:Crewing a storm-hit inaugural Mammoth 200 in 2025, and what made her want to race it herselfCompeting in a sport where the record books keep moving under everyone's feetFinally getting off the Western States waitlist after ten years, and the "chapter closing" feeling that came with itAdvice she gives her own athletes before their first 200 — and whether she follows it herselfA homework assignment gone late, and a tentative yes to the Mammoth Basketball AssociationHer prediction for race week: expect another stormMammoth 200 kicks off Friday, October 2nd in Mammoth Lakes, California — 214 miles around a 760,000-year-old caldera. Catch live coverage on the Mountain Outpost YouTube channel, and follow @Mammoth200 for updates and tracking throughout the race.

Wes Plate returns to HappyCast with plenty to catch up on, starting with a completely different kind of ultrarunning adventure: the 314-mile Vol State Road Race. With no crew, no pacers, no traditional aid stations and miles of Tennessee heat and humidity ahead of him, Wes found himself more nervous before a race than he had been in years. He shares what it was like stepping outside his familiar world of trail 200s, relying on gas stations and community “angel stations,” meeting people along the way and discovering why journey running has become the latest thing he can't get out of his head.The conversation heads back to Montana for year two of the Copper Kings 100, including the wild unofficial 200-mile version completed by Doug Watson, Drew Watson and Audra Rundle. Wes also takes us behind the scenes of the technology he's building to make races run more smoothly—from real-time aid station check-ins and runner updates to an automated live stream that follows the action around the course. Copper Kings continues to grow, with plans for a 200-runner field in 2027 and some major news: the race will officially become a Western States qualifier.Then Wes introduces Ultra Crew Companion, the app he originally built after seeing how difficult it can be for crews to manage constantly changing pace charts during an ultra. The app can update projected arrival times as a race unfolds, integrate tracking information, sync between crew members, work offline and even import a runner's existing race plan from a photo using AI. What started as another problem Wes wanted to solve is quickly becoming something much bigger—and another example of how his worlds of ultrarunning, race directing, software development and creativity continue to collide.Copper Kings 100https://copperkings100.comMontana Endurance Trail Foundationhttps://mtetf.org/donateUltra Crew Companionhttps://www.racecommand.run/crew-companionBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2026, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in the latest issue of LtW, which is out now. (You can buy a copy or subscribe here.)In this episode, recorded a month after Western States, Simon turned the tables and put me on the spot, asking about the work that gets done quietly in the background of a big performance. We talked about the work that happens in the background: how our crew was organized, what we'd have done if things had gone sideways, why I try to keep my cool no matter what comes into the aid station, and why I coach in the first place.We also got into the parallels between coaching and editing, why "chop wood, carry water" is still the best advice to fall back on after a big accomplishment, and a lot more.Click here for complete show notes and sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

Singer-songwriter Margaret Glaspy joins Zoë and Brendan to talk about the strange and surprisingly rich overlap between running and making art. She shares how watching her mom run planted the seed early, growing up close to the Western States course, how Courtney Dauwalter and Addie Bracy helped draw her into ultrarunning, and why learning to sit with discomfort has changed far more than her athletic life. Margaret also talks about quitting social media, writing songs on a typewriter, finding solitude in anonymous hotel gyms, and the logistical challenge of training while touring in a van. Plus: the financial risks of falling on your guitar-playing hand, the unexpectedly deep musician-to-ultrarunner pipeline, and what Margaret might learn from how ICU nurses train for ultras. 

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Joe Corcione returns to talk through his Western States race, why he considers it his best race ever despite missing his time goal, and how he defines success through process and effort rather than placement or pace. He also breaks down the mindset too...

Anton Krupicka returns to the podcast. We riff on his recently resurfaced 2010 Western States goal sheet, killing or reviving the running avatar, time spent with Colin Haley in Patagonia, advice to the current generation of professional ultrarunners, and inspiration versus obligation on start lines. Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In this interview, Dylan sits down with Francesco Puppi, last years CCC Champion as he discusses his experience at Western States where he took second place, and his plans for this years OCC. Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more. You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This week we're delighted to welcome returning DCR champion Jeff Browning, one of our OG guests, featured in episode 10 waaaaay back in 2018. Ali and Matt speak to Jeff about his amazing career and how, since 2018, he's continued to move forward, smash races, and roll with the punches. Fresh off an age-group record at Western States and looking towards TDS, Jeff was in fine form. This conversation covers his storied racing career, how his coaching philosophy has evolved as he's aged, the sport's evolution, what inspires him, and what keeps him moving forward. This is an incredible conversation with one of the true legends of our sport, and we hope you enjoy it. Dirt Church Radio – Best Enjoyed Running.--- --- ---Episode LinksJeff Browning CoachingJeff Browning InstagramJeff Browning YouTubeKEENUltrAspireInjinjiSign up for the DCR AidStation newsletter and never miss an episode! Join us today.Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

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This is a Grave Talks CLASSIC EPISODESome places don't just remember their past—they relive it.Behind the decaying walls of the Western State Lunatic Asylum lies more than history. It holds the terror, the despair, and the unanswered cries of over a century of suffering. Children abandoned. Patients tortured. Criminally insane inmates locked away with no hope of release. Every brick carries a story the world tried to forget.But the dead haven't forgotten.Today, we step into the shadows of this infamous asylum to explore the spirits still trapped within its rotting corridors. Some whisper in the dark, desperate for someone—anyone—to hear them. Others unleash the rage born from a lifetime of torment. And a few… a few don't want company.These are the echoes of Western State Lunatic Asylum. And they still walk the halls.#WesternStateAsylum #HauntedAsylum #LunaticAsylumHistory #ParanormalInvestigation #HauntedHistory #DarkHistory #TrueGhostStories #AsylumHauntings #RestlessSpirits #ParanormalPodcast #CreepyLocations #UnexplainedPhenomenaLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! PART TWOSome places don't just remember their past—they relive it.Behind the decaying walls of the Western State Lunatic Asylum lies more than history. It holds the terror, the despair, and the unanswered cries of over a century of suffering. Children abandoned. Patients tortured. Criminally insane inmates locked away with no hope of release. Every brick carries a story the world tried to forget.But the dead haven't forgotten.Today, we step into the shadows of this infamous asylum to explore the spirits still trapped within its rotting corridors. Some whisper in the dark, desperate for someone—anyone—to hear them. Others unleash the rage born from a lifetime of torment. And a few… a few don't want company.These are the echoes of Western State Lunatic Asylum. And they still walk the halls.#WesternStateAsylum #HauntedAsylum #LunaticAsylumHistory #ParanormalInvestigation #HauntedHistory #DarkHistory #TrueGhostStories #AsylumHauntings #RestlessSpirits #ParanormalPodcast #CreepyLocations #UnexplainedPhenomenaLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States.   Follow Kaci on Instagram @pixieninja44

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In this interview, Dylan sits down with Jennifer Lichter, 2026 Western States champion who is racing CCC by UTMB on Friday.   Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more. You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Hans joins us in our Chamonix studio a little over a week out from the start of CCC.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

Ultra running and mountain athlete coaching redefined: discover Scott Johnston's trusted training secrets for building champions at UTMB, Hardrock, and Western States. Legendary coach Scott Johnston unpacks the real art of endurance coaching—where customized plans, day-to-day communication, and tough-love honesty shape trail legends. This episode goes beyond the X's and O's, revealing what it really takes to get athletes to the start line confident and ready to perform—whether you're a first-timer or gunning for the win. Dive deep into elite endurance tactics, mental game mastery, and the data-driven approach powering the world's podium finishers. Key takeaways include: - Trust and Intimacy: Why effective coaching is built on deep, evolving relationships, not just spreadsheets or AI. - The Process Over the Outcome: How process goals, consistency, and embracing the daily grind move athletes from doubt and DNF to the top of the sport. - Data + Feedback: Leveraging platforms like TrainingPeaks for daily insight, real-time adjustments, and athlete-coach connection—even from miles away. - Specialization and Specificity: How the best runners prep for wildly different races, and why smart periodization beats “just running more.” - Bouncing Back: Turning defeat and DNFs into powerful learning moments that fuel future breakthroughs. Start your 14-day Free Trial of TrainingPeaks: https://www.trainingpeaks.comBrowse Performance-Focused Training Plans: https://www.trainingpeaks.com/training-plans/

"I think you're thinking about the end of your life, you're thinking, "how do I make every moment, as much of it as I can?" That's where my head went. Jennifer George is an American ultra trail runner and entrepreneur. In this episode, Jennifer chats with Luis about running 9 Trails, getting into Western States 100, her experience running Western States in the past, dealing with breast cancer, her treatment, her recovery, DNFing, getting into Western States again, everything she endured to get to the start line of Western States, Badwater, her experiences out on the trail of Western States, and what it was like to cross the finish line. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jennifer George Contact Info:  IG: @therealjennygeorge YouTube: Jennifer's Channel Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Derrick Lytle has spent the year filming some of the best ultrarunners in the world at Western States, Hardrock, Speedgoat, Black Canyon, and beyond. After watching elite athletes train, race, recover, and work with their coaches, what does he think actually separates them from everyone else?We talk about why consistency and race-specific training matter more than expensive supplements and recovery gadgets, what happens inside elite training camps, the dangers of comparing your training on Strava, and why there may be no shortcut to becoming a better runner.Derrick also shares what he has learned while preparing for his first 100-miler at Wasatch, his thoughts on AI replacing human creativity and coaching, and his answers to some of ultrarunning Reddit's strangest questions.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight years of sobriety, a coaching career, and a deep belief that people can change through consistent effort. Joe also chats about his demanding Western States–Badwater double and the larger lesson that growth comes from embracing difficult challenges! Enjoy!Other episode highlights:Prioritizing rest and mental freshness over additional fitness.His first coach, Zach Bitter, gave him crucial confidence by immediately believing in his ambitious racing goals.Badwater fulfilled one of Joe's long-held dream races and became a major “full-circle” moment.How friendships, crews, and shared moments often become more memorable than race times or placements.Joe's coaching missionFollow Joe:Coaching: Theeverydayultra.comPodcast: The Everyday Ultra Instagram: @joecorcioneYouTube: @everydayultrapodcast1473All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG  #laundrysaucepodMud/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at  ⁠⁠⁠mudwtr.com/STRONG⁠⁠⁠! #mudwtrpod #sponsored

In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB.  Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport.   Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing Project 

We often think of ultrarunning as an individual pursuit, but Eric Strand's Western States story proves that the strongest performances are rarely solo efforts. After cracking a rib, falling multiple times, and watching his sub-30-hour goal slip away, Eric reached mile 78 convinced he wouldn't make it. His pacers refused to believe that story, helping him stop negotiating with himself, stay focused on the mile he was in, and keep moving forward one step at a time. Along the way, the conversation explores what separates a great pacer from an average one, how trust and preparation begin long before race day, and why different moments require different kinds of encouragement. This episode is a reminder that sometimes the greatest gift another runner can give you is believing in you until you're able to believe in yourself again. LINKS Video of Eric Finishing WS100 Eric's Race Report EPISODE SPONSORS Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! Stone Creek Coffee: Start every adventure with One More Mile, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code ONEMOREMILE20. Every cup is an invitation to be part of a community that goes farther together. Instant Hydration Timestamps 00:00 | When Belief Runs Out Eric introduces the moment at mile 78 when he thought his Western States dream was slipping away. 08:00 | Borrowing Someone Else's Confidence Eric explains how his pacer shifted his mindset from making excuses to focusing on the mile directly ahead. 15:30 | What Makes a Great Pacer The conversation explores communication, trust, and why every runner needs something different during difficult moments. 30:00 | Managing Pain Without Giving Up Eric shares how his pacers helped him push through cracked ribs, multiple falls, and overwhelming fatigue without losing sight of the finish. 39:00 | Lessons for Every Pacer Practical advice on pacing strategy, communication, course knowledge, and common mistakes that can make or break a race. 48:00 | A Son's Push to the Finish Eric reflects on the emotional role reversal of having his son pace him over the final miles and what that experience meant. 55:00 | Why No One Finishes Alone The discussion closes with a broader lesson about crew, volunteers, family, and the trail running community that makes extraordinary accomplishments possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running culture is changing fast. Athletes now share every workout, fans follow races year-round, money and attention are concentrated around a handful of major events, and ultrarunning is being forced to confront doping, peptides and what “clean sport” actually means.Ultrarunner, coach and podcast host Zach Bitter joins Jeff Garmire to discuss whether money is ruining trail running, the rise of athlete content, Josh Kerr calling his shot at the mile world record and why real fandom has finally arrived in ultrarunning.They also explore the growing difficulty of entering Western States and Hardrock, what multi-day runners are doing differently, sleep strategies in backyard ultras, why runners start 100-milers too fast and what modern ultrarunning can learn from the wild history of pedestrianism.Finally, Zach offers a nuanced look at PEDs, BPC-157, therapeutic use exemptions and whether races may eventually need separate competitive and participation categories. He also shares an update on his return to running after a blood clot and the possibility of another 100-mile race.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Paulius Dragunas is a co-founder of East Peak, an early-stage trail running brand with momentum. Seventeen of the top-10 men and women at Western States used East Peak's Ice Bandana on race day. Seth LaReau is the author of Trail Waves, a popular trail running newsletter examining the business side of the sport. Together, we tackle the following docket of industry topics: Innovations in Cooling Products: ACG & East Peak in the WSJ Garmin Buys TrainingPeaks: Combining Endurance Technology Giants Brand Pullback From UTMB: What Does It Mean for the Industry? Trail Brand Collabs: How Collab Products Move the Needle for Brands Trail Grails: Our Favorite Gear SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro SPONSORS Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition: https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 FREETRAIL LINKS Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ DYLAN LINKS Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Jack Kuenzle returns to the show, this time wearing the coaching hat. Among other topics, we cover the opportunities and limitations of using large language models in training, self-coaching vs. hiring a coach for elite athletes, the pacing plan behind Max Jolliffe's Badwater course record, Western States vs. UTMB build differences, and the case for training levers beyond running.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeKodiak Cakes - my favorite oatmeal and pancakes Support the show

Join Scotty and four midwesterners: Nora Bird, Lauren Duncan, Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run.  They discuss training, logistics, costs, travel and much much more.  Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason). Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/

I'm so excited to share this conversation with Ryan Montgomery, who placed third at Western States this year in a huge breakthrough race. The top three men all broke Jim Walmsley's previous course record, with Ryan running 13:53. This was his fourth consecutive year running Western States after placing seventh twice, and to say this was a breakthrough is a bit of an understatement. Being in the top 10 at Western States is a huge deal, but being on the podium is an even bigger deal. We talk about Ryan's history with running, how he fell in love with long distances, and the journey it took to get to this level. A lot of people might not know that his first 100-mile race took him 28 hours. The process he's walked through to achieve these really high-level goals is fascinating. He is truly dedicated to the craft. We also get into the backstory of Ryan's life and so much more. He set the FKT on the Wonderland Trail in 2020, placed second at the Javelina 100 in 2021, and recently earned his MBA from Dartmouth. I don't always get off an interview feeling like I really know a person, and I really felt like I knew Ryan at the end of this conversation. I loved this one so much. Ryan is also the founder of Out Trails and shares more about that in this conversation. We'll link all of the resources we talk about in the show notes. Stay connected: Ryan on Instagram: https://www.instagram.com/ultra.ryan/ OutTrails on Instagram: https://www.instagram.com/out_trails/ Tailwind Nutrition I trust Tailwind to keep my fueling simple before, during, and after long runs. Their products are easy to mix, easy to digest, and help me stay on top of my hydration and nutrition so I can perform my best. My favorite flavor is Dauwaltermelon! Use code ANOTHER20 for 20% off your first order. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The post Episode 698: Ryan Montgomery: From a 28-Hour 100-Miler to the Western States Podium appeared first on SandyBoy Productions.

Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. He is also the coach of Western States champion, Vincent Bouillard.    John Fitzgerald is a running coach for CTS based in Montana. He is the coach of Western States champion, Jenn Lichter.   John and Mario have a personal relationship going back 15 years. They are both highly respected and thoughtful coaches, and together they provide a valuable peek behind the curtain at two of the greatest performances we've ever seen.    Topics: Mario and John's connection to each other Their connection to Vincent and Jenn The uncoachable personality traits that make them special athletes Vincent's "Let's go win this thing" text after securing a Golden Ticket How Jenn's training changed as she's moved up in distance  Training environments: Jenn's Missoula crew vs. Vincent in Annecy The focus and details of their respective training blocks Race week energy: Vincent calm and happy vs. Jenn falling ill  Vincent's motto "Every second counts" Race execution: Self-management, emotional control, will to win, etc. Emotion of the finish and victory Read Mario's post-race reflections   Read Mario's article about how Vincent trained for Western States   Read John Fitzgerald's article about Jenn's victory   Read Cliff Pittman's article for UltraRunning Mag   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Molly Seidel was running well at Western States. In the top ten for the first fifty-ish miles, racing where she knew she belonged. Then by mile sixty-two she was ready to quit, in pain, angry at herself, with thirty-eight miles left and nothing to race...

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already knew what the remaining sixty hours would cost, and it did not seem worth it.   Joe De Sena sits down with John, an ultra runner who has covered 260 miles through January storms on the Pennine Way, chased the Appalachian Trail speed record for 1,900 miles before injury stopped him 300 miles short, and built an altitude chamber in his home office to fix the one weakness his body refused to train away.   They break down the difference between short-race decay and ultra-distance recovery cycles, why the sunk-cost fallacy can actually keep you alive past mile eighty, and how Kelly applied the resilience he built through running when Hurricane Helene destroyed his community.   Things You Will Learn: The difference between short-race decay and ultra-distance low points and why confusing them causes most DNFs. Why the runner who quit from first place at the hardest race on earth came back and finished it two more times. A three-part framework for pushing through collapse: zoom out, zoom in, and treat the low point as the lesson. Tools & Frameworks Covered: Zoom Out / Zoom In: When you hit a low, zoom out to remember everything you invested and why quitting now would waste it. Then zoom in to the next step, the next hill, the next aid station. Toggle between the two as needed. Voluntary Artificial Adversity: Deliberately choose controlled suffering in training and racing so that when real adversity arrives, the resilience muscle is already trained. Reframe the Goal After First Success: Once you have proven you can finish, shift the motivation from "Can I do this?" to "How much can I learn about myself?"   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro: John Kelly is running from an altitude chamber in his office 0:50 Finishing Barkley twice and how long he has been running 1:17 How fast can you still run a mile at 140 pounds 1:43 Nutrition changes as an aging ultra runner 2:07 The difference between training for a marathon and training for a hundred miler 2:21 Short-race decay vs. ultra-distance low points 3:48 David Horton's advice: it does not always get worse 4:12 Growing up in rural East Tennessee with no running culture 5:01 The kid who wanted to be a great explorer 6:06 Why mountains look different at running pace than at highway speed 7:21 The Barkley Marathons: 120 miles, 70,000 feet of elevation, 20 finishers in 40 years 9:08 The Appalachian Trail speed record attempt 10:09 Why the investment before the race determines grit inside the race 11:47 Four strategies for getting through the worst moments in a hundred miler 14:00 Quitting from first place at Barkley 14:27 Shifting from "Can I finish?" to "What can I learn about myself?" 15:15 Western States 100 and the shift back to speed 16:16 The Spine Race in January: why the worst conditions strip you to your core 17:02 The altitude chamber: an 8x8x8 cube simulating 14,000 feet 17:54 Why altitude resilience is DNA and adaptation, not just fitness 19:48 Three lessons from a man who runs unreasonable distances 20:05 Do not underestimate yourself 21:00 Voluntary artificial adversity: training the resilience muscle before you need it 22:07 Hurricane Helene destroyed his community and ultra running prepared him 23:06 Alex Honnold on missing a flight: perspective as a survival skill John Kelly is one of the most respected ultrarunners in the world, known for mastering the brutal Barkley Marathons while balancing life as a Tech Co-founder, machine learning expert, and father of four. In 2024, he became only the second person ever to finish Barkley three times, proving elite performance doesn't require a full-time athlete lifestyle. John approaches endurance like an engineering problem, using data, systems, and relentless experimentation to push beyond human limits. His story blends resilience, failure, discipline, and the pursuit of impossible challenges.   Connect to John: Website: https://randomforestrunner.com/ Instagram: https://www.instagram.com/randomforestrunner/ Facebook: https://www.facebook.com/RandomForestRunner/ LinkedIn: https://www.linkedin.com/in/kellyjw

Riley Brady joins me on the podcast after an incredible performance at the 2026 Western States 100, where they finished second in 15:42:14, the third-fastest time ever run on the course. We talk all about Riley’s race, what changed since their previous Western States appearances, and how solving nutrition challenges transformed their racing. Riley shares why they felt like a true contender heading into race day after winning Black Canyon 100K and earning another Golden Ticket, as well as what it was like to race alongside Jen Lichter during one of the fastest Western States races in history. Riley also talks about joining Nike ACG, working with coach Adam Ferdinandsen, the support of their team, and what’s next as they prepare to take on the 100-mile race at UTMB. If you’re a trail running fan, you’re going to love getting to know Riley. Tailwind Nutrition I trust Tailwind to keep my fueling simple before, during, and after long runs. Their products are easy to mix, easy to digest, and help me stay on top of my hydration and nutrition so I can perform my best. My favorite flavor is Dauwaltermelon! Use code ANOTHER20 for 20% off your first order. HUUG If you’ve listened to this podcast for a while, you know I’m obsessed with HUUG bras. They’re the only bras I wear because they’re incredibly comfortable, wire-free, and actually hold up through everyday life and running. I especially love the Daily Racerback and the Bra Tank. Use code LINDSEY for 15% off your first order. Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Monumental Marathon Training Group I’m coaching a virtual training group for the Monumental Half Marathon and Marathon beginning July 20! Whether you’re training for your first race or chasing a PR, you’ll receive a VDOT training plan, monthly coaching calls, and guidance from me every step of the way. My biggest goal is to help you keep the joy in running while reaching your goals, and I’d love to have you join us in Indianapolis this fall. The post Episode 697: Riley Brady on a Breakthrough Western States, Racing with Confidence, and Chasing UTMB appeared first on SandyBoy Productions.

"Being able to go into a race where you are a rookie, it opened me up to take chances I wouldn't necessarily take. In the marathon, I felt like I got so scared of failing that I was really hesitant to make any moves, try anything big, or go for it. It was like a protective thing. 'I just want to play it safe so I can race as well as possible but not risk anything.' I think with this one, I went into this with nothing to lose. I'm gonna go out and try to race as well as I can and race hard and I know I'll probably make mistakes, but so what?" Earlier this year, Molly Seidel — the Tokyo Olympic bronze medalist in the marathon — went all-in on ultra running, earning a Golden Ticket to the prestigious 2026 Western States Endurance Run 100-miler. In this episode, Molly recaps her 100-mile debut, reflecting on the highs, lows, river crossings, and more. She finished the race in 24 hours, 29 minutes, and 27 seconds. She was the 28th woman to cross the line, and came in 141st out of 323 finishers. And we're joined by a special guest: Molly's girlfriend, Molly Reidy! SPONSORS:  Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: How the Mollys are recovering from Western States in Wisconsin (2:00) What's making the Mollys happy today (3:20) How the Mollys met, and how Molly Reidy has learned about what it's like to date a professional runner (9:50) What Molly Reidy is like when Molly Seidel is racing (21:55) What Molly's Western States training was like, and how she prepared mentally for her 100-mile debut (31:20) How Molly assembled her WSER crew (35:30) Why Molly shaved her head before the race! (40:00) All about the Western States race plan (43:20) What the Western States start line was like, and how the early miles unfolded (45:00) The halfway point: when things started to go south for Molly (58:30) All about that final mile, and making it to the finish line (1:15:00) Lessons learned from WSER 2026 (1:30:25) What's next for Molly (1:36:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!