Podcasts about western states

In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit. She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her support team. She also touches on her training strategies, mental shifts in racing, and aspirations for future races, highlighting her growth as an athlete. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry GRIT-MAS to all who celebrate, it's been good to get some miles with all of you this week. And what a week it was, as Thomas and Taylor and the Dirt Division headed to Western States, while Meg said oui to Paris for the Nike Breaking4 Project. History was made and we were honored to witness it. Watch the Breaking4 recap on our YouTube channel: https://youtu.be/bivyb7HoeRwSUPPORT OUR SPONSORSLMNTYou already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium. It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX0:00 - Summer GRIT / Pre-recap nonsense18:36 - Nike Breaking4 Recap50:44 - Western States Recap

In 2017, Carson was heli-evacuated off the slopes of Jackson Hole, WY. While relearning how to talk and function, he had to find his WHY. While running is less consequential, we relate it back to the importance of finding our 'why' in whatever we choose to pursue. We recorded just before I left for the Western States 100, and we also chat about going back with the pressure of being a past champion, falling in love with the process, high school bullying, and concussion recovery. Lots packed into this one! It's always hard to ask for things, but sometimes it's what I have to do! If you like what we're doing here, please like, subscribe, comment, and hit that 5-star button. This is a passion project. But even creatives have to eat.

This week, it's back to business as we dig into your listener submitted questions. But first, we hear about Eric and Paula's trip to crew for friend of the podcast Heather Jackson at Western States. We also cover some triathlon news, including a bold attempt at a sub 4 minute mile by a female athlete and the action at Ironman Frankfurt.In the question segment, we discussed:Doing brick runs in bib shortsSigning up for a 70.3 with budget gearCommon misconceptions within triathlonBikepackingShould you train with elastic laces?Disc vs deep wheels for 70.3 World Championships in MarbellaSunscreen strategy for racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSwim Sets With Paula:3200 totalWarm Up:300 swim 200 pull 100 kick8x25 as 1 build 1 FAST (800)Main Set:(4x25 fast + 2x150 mid-race effort + 100ez)x3(1500)3x200 pull paddles breathing 3,5,7,3 by 50(600) 300 mix kick/swim cd

In this post-Western States 100 episode of the Trail Network Podcast, Leah Yingling, Hilary Yang, and Rachel Drake unpack the whirlwind of race week—both on the ground and from afar. They reflect on what made this year's race feel so dynamic, unpredictable, and inspiring.They dive into everything from media chaos, crewing logistics, and coverage parity to the breakout performances from Abby Hall and Caleb Olson. Hilary shares behind-the-scenes insight from her documentary and social media work and Leah talks about the surprising spark that made her want to return to the race more than ever.Other highlights include:The explosion of media at Western States and how it's reshaping race dayWhy this year's women's race coverage felt different—in a good wayStories of resilience, including the Golden Hour Runner and race-day improvisationsPregnant adventuring, postpartum plans, and what's next for Hilary as she heads to HardrockWhether you were on the escarpment or watching from home, this episode captures the electric energy of Western States and why 2024 may have been the most memorable year yet.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Text us your thoughts about this episode or ideas for future episodes!Jim Walmsley returns to the Singletrack Podcast for a live, in-person conversation from our Olympic Valley, CA studio during Western States week—only this time, he's not lining up to race.In this exclusive interview, Jim opens up about his decision to bow out of the 2025 Western States 100, offering insight into what went into that choice and where his mind and body are at as one of the most iconic runners in the sport. Whether it's lingering fatigue, long-term goals, or a strategic reset, Jim shares what fans need to know.We also talk about the future: Will he be back at Western States in 2026 or beyond? What would it take to pull him back to the start line in Olympic Valley? And what does he still hope to accomplish at this race?In the second half of the conversation, Jim brings his deep course knowledge and competitive experience to bear in analyzing this year's men's field. Who are the biggest threats? What splits might signal a historic performance? Are we on the cusp of seeing another course record—or perhaps a completely new racing style emerge?Jim is not just a generational athlete, but also one of the sharpest minds in ultrarunning. This episode is part reflection, part analysis, and part look forward—an essential conversation for anyone invested in the past, present, and future of the Western States 100.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

We kick off this Spotlight at the Western States 100, where much of the buzz centered on David Roche's DNF. Roche, a polarizing figure who promised to “science the shit” out of the race, faced unfair criticism both before and after the race, and Ross reflects on how the scientific process often works best when the "hypothesis" fails, and why confronting failed hypotheses to explain under-performance is more beneficial than riding a wave of success .The "science the shit out of it" theme continues with Nike's hyped attempt to help Faith Kipyegon break the 4-minute mile. It didn't just fall short—it missed by a long shot, with Kipyegon never really giving the barrier a scare with a pacing strategy that reveals they all knew it was not truly feasible. Ross and Gareth unpack the science, pseudoscience and "hacks" behind the effort, with honorable mentions for the obviously flawed claims by scientists about drafting benefits, and criticism of many media who parroted hype points without critical thought. We wonder what the athlete who could break 4 looks like, and postulate that they probably don't exist. Yet. From ultra to ultra-short, we shift to the 100m, where Kishane Thompson clocked a blistering 9.75s—the fastest in a decade, leading Gareth to wonder why sprinting seems to have plateaued post-Bolt?In Center Stage (37:14), legal expert Matt Kemp joins us to dissect a recent rugby case where a player successfully sued an opponent for causing a spinal injury with a reckless off-the-ball collision. Could this open the door to more civil claims in contact sports? Matt explains the legal standards around recklessness and duty of care. Ross Replies (1:15:23) to Discourse member Paul on the purpose of sports science and what "truth" means when studies can't be replicated?And in Listener Lens (1:24:15), we explore ATP's role in exercise, wonder whether you can ever “run out” of it, and how the purpose of metabolism is to keep it in good supply. And Finally (1:31:17), we invite you all to join our Tour de France Fantasy League, and see if you can top Gareth and Ross' picks in our two leagues!Join DiscourseJoin the Discourse community, to hang out with the racers, analysts, legal experts, coaches and experts, by making a small monthly pledge at PatreonLinksAnalysis of the 100m event that inspired our 100m chatGymnastic medalists are getting olderReport on the decision ruling in favour of a player injured by opponentMatt, our new legal expert, is a partner at Becker Kemp Solicitors & AttorneysRoss' reply to Tony on the ATP depletion question - members onlyTDF FANTASY LEAGUE - play one of our two leagues Hosted on Acast. See acast.com/privacy for more information.

Western States 100 ended in a DNF at mile 62. It's partially the normal story of a race that didn't go to plan due to simple errors with hydration leading to a cascade of physical issues. But it's also a lot more complex than that, like life is always more complex than the simple narratives. This episode tries to share the complex story while it's still raw.We talk about anxiety, fear, shame, and embarrassment. We also talk about love, perseverance, and moving through the crap. It's just running. But it's also so much more.Thank you for being here for all of it! We experienced so much love in a tough week.We also talked about the magic of the race, breakthrough performances by Abby Hall and Caleb Olson, and even getting to share miles with Kilian Jornet!Your story matters. Your goals matter. You don't need to be a champion.You just need to be you.-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

This concludes Freetrail's coverage of the 2025 Western States 100. In the recap show, Dylan Bowman and Tim Tollefson discuss the top stories and performances from a very memorable edition of Western States.      Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380    

Text us your thoughts about this episode or ideas for future episodes!Abby Hall joins the Singletrack Podcast crew in our Auburn, CA, studio to recap her victory at the 2025 Western States 100. Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Caleb Olson joins the Singletrack Podcast crew in our Auburn, CA, studio to recap his victory at the 2025 Western States 100. Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year's race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and zero obligations to perform for a brand—just herself. From a ferocious women's field to a historic showing by international athletes, Corrine and Keely break down everything that made this year's race unforgettable, including the dramatic chase to crack the top ten. They dive into Keely's evolving mindset, her take on the lead women going out hot, how it felt to go “on the hunt” post-Foresthill, and how finally nailing her fueling strategy played a pivotal role. The episode touches on gear freedom, team dynamics, and what it's like to finish with joy instead of just survival. With questions from listeners and big-picture reflections, this conversation is a celebration of grit, growth, and the power of running on your own terms.

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running Race take-a-ways  How to prepare for a stage race 1-week out (joking but not ?)  Preparing for low rpm / high effort of long steep climbs on European cycling trip Balancing summer fun vs. training

Eric reflects on his past experiences and accomplishments, including hitting a cycle in baseball and finishing the Western States 100-mile endurance run. He emphasizes the importance of living in the moment and not getting caught up in reliving past glories. The show also discusses various sports news and updates, including MLB games and player contracts.

Dr. Jessica Hehmeyer is a physician and founder of Well Empowered, where she practices data driven and heart centered Functional Medicine. Dr. Jessica skillfully guides her patients in creating a level of health and vitality which transforms their lives by using a root-cause natural approach.     She shares her own personal journey of struggling with her own health issues at a young age, trying many options offered to her in traditional medicine, and never receiving the results she was looking for. Intuitively understanding that there had to be a better way to better health, Dr. Jessica pursued higher education, earning a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. She is also an IFM Certified Practitioner, Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). She is also an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer.  Dr. Jessica busts the many myths of health, wellness, weight loss, dietary issues, heart health, and so much more. She explains the importance of getting to the root cause of every health issue and how to reverse it with natural healing, by looking at a variety of different lab values to help provide her patients with valuable information and tools to achieve ultimate health and healing.  She also emphasizes the power of self-love, love of others, and love of life, which are key components to help each of us step into harmony with our body, our lives, and our health. Download this information packed, positive and uplifting episode and discover how we can all heal naturally and enjoy vibrant health and vitality, for life!   Connect with Dr. Jessica:  https://www.wellempowered.com/contact/ https://www.wellempowered.com/ https://www.facebook.com/YouWellEmpowered https://www.youtube.com/@wellempoweredweightlossmastery https://www.instagram.com/wellempowered https://www.linkedin.com/in/jessicahehmeyer/  

Western States 100 is always one of the highlights of the running calendar and the 2025 edition was no different! There was more pre-race hype than we've ever had before and the race absolutely delivered.In this episode, Stefanie Flippin, Peter Bromka, and Matt Chittim break the men's and women's races, talk about lasting impressions from the race, and what they learned this year that could inform future races.

“Enjoy it while you're out there and embrace every moment on the course.” Carrie Meng is the Assistant Race Director at the Western States 100. In this episode, Carrie chats with Luis about how she became involved with the Western States 100, the structure of Western States, all the media involved in the race, policy changes with regards to crew, how the lottery works, how you get your buckle, how to watch the event, and drop bags. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Carrie Meng Contact Info: Email: rd2@wser.org IG: https://www.instagram.com/carriemetothemtns/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Western States 100 needed an awards show—so we made one. I'm joined by Allison Mercer for the first-ever Westees, a highly serious, extremely prestigious, and entirely made-up award show for the 2025 Western States 100.We hand out awards like:BDE: Big Dad Energy Michigan "Bluff" Award (for premature blowupsScuba Steve AwardI'm Not Back, I'm Better AwardThe Cougar of the FieldThe Zach Miller Lookalike Award...and of course, Jeff of the DayWe also break down the biggest performances, the carnage, the drama, the livestream chaos, trail fashion disasters, questionable pacing decisions, and how Killian somehow still looks fresh after 100 miles.If you like trail running, roasting, fashion critiques, or just hearing someone talk trash about professional runners while wearing Janji shorts—this episode is for youJanji – The best running shorts in the game (and yes, I'm literally wearing them right now).Use code freeoutside for a discount.

As promised we got on the mic raw and unfiltered to catalog our experience at Western States in the moment while it was still fresh. Join us!

Voici le RÉCAP D+ du 30 juin 2025, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : le méga week-end de trail marqué par la Western States en Californie, les épreuves du Marathon du Mont-Blanc à Chamonix, le Lavaredo by UTMB dans les Dolomites en Italie, la 6e étape du circuit Golden Trail World Series au Mexique, la 13e étape du circuit de skyrunning en Équateur ou encore l'Ultra Marin en Bretagne.

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner Dan Green (newly signed with Salomon). Dan lives and trains in West Virginia and recently won the Cocodona 250. We sit down with Dan before his debut at the Western States 100 on Saturday. Dan brings fun and levity to the sport, we hope you enjoy this interview.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, coach, podcast host, and beloved character in our sport, David Roche. David Roche is a deeply respected personality in running who first grew to fame as a coach, and cemented his status as one of the best athletes in our sport when he won and broke the 19 year record at Leadville last August. As someone who gives back to this sport as much as anyone, we wish him the best of luck at this Western States debut.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.       Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Text us your thoughts about this episode or ideas for future episodes!Des Linden joins us live in Olympic Valley the week before the 2025 Western States 100 for a wide-ranging conversation about her deepening relationship with the trail and ultrarunning scene.In this episode, we dig into Des's recent adventures off-road — from training with Ruth Croft in New Zealand, to participating in the Western States Training Camp last month, to her pacing duties this year for Joe McConaughy. With each step into the trail world, Des seems to be signaling that this chapter of her career is just getting started.We talk about whether Des envisions a full pivot to trail running, what she still wants to accomplish on the roads (including any future marathons), and how events like Tunnel Hill 50 in November fit into her overall vision for the next few years.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

We recorded this on Monday, but right now Meg is in Paris reliving the excitement of seeing Nike's Breaking4 project with Faith Kipyegon. Thomas and Karl are at Western States, while Robbe is home with George, making margaritas with LMNT mango chili rims. We also recap our fun weekend with Mount to Coast and then talk about Meg's experience in the Brooks Hyperion Elite 5.Check out all our Western States events: https://www.instagram.com/p/DLPvXYpslu0Here's the study on hair and wind drag: https://www.theengineer.co.uk/content/news/study-shows-hairstyle-and-clothing-could-cost-athletes-medals/SUPPORT OUR SPONSORSSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropLAGOON PILLOWSWe use Lagoon to get our best sleep (like we will at the Western States Sleep Station sponsored by Lagoon) and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believeINDEX00:00 Intro01:00 Sorry forgot to index this week52:30 Brooks Hyperion Elite 5

When your motto is “young and fit,” what does it look like to train for Western States?Hans Troyer is a 25 year old pro ultrarunner who set the course record at the Bandera 100k in 2024 and who finished second at the 2025 Canyons 100k, earning him a Golden Ticket to the Western States 100.Listen to hear about:Discovering the trail scene and becoming a pro runnerThe draw of the pain cave and sufferingPreparation for Western States 100Hans' fueling and nutrition strategies on and off the courseThe brands Hans lovesStay connected:Hans on Instagram: instagram.com/hanstroyer Hans on YouTube: youtube.com/@HansIsYoungAndFit THE KID documentary: youtube.com/watch?v=ZZmeB4qub_U Find Hans Troyer on StravaFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Pillar: If you're looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.GOES: Need a trail companion that's smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It's like having a backcountry medic in your pocket—and it's an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!

In this special in-person episode recorded live from Olympic Valley, co-hosts Katie Asmuth, Leah Yingling, and Hilary Yang dive deep into the 2025 Western States 100 women's field. With race day tomorrow, the trio goes full trail nerd mode on everything from top contenders and international shake-ups to training blocks, Strava sleuthing, and personal insights.They break down race favorites, explore exciting dark horses, and spotlight powerful storylines. They also talk age group potential, debut 100-milers, and who might break the masters record this year.You'll also hear behind-the-scenes training tidbits, pacer prep, what makes this year's field so uniquely deep and international, and even some spicy pre-race speculation: Who might top the escarpment first? Who's secretly training in heat suits? And who's a quiet killer ready to make a big move?It's a celebration of fierce women, racing guts, and the wild beauty of Western States 100. Let's go.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Episode 76, Western States 2025       Race: Western States Fun Run Started 1981 When: June  29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer   https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100   https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Victor, M11, 2009 Moriah, sub 24 hour 2019 Jon, sub 24 hour 2024   WHO? M1 M2 M3 M4 M5 Andrew Melton Hans Troyer David Roche Seth Ruhling Rod Farvard Vincent Bouillard Victor Ballesteros Killian Jornet Rod Farvard David Roach Joe McConaughy Dan Jones Andrew Krone Killian Jornet David Roche Rod Farvard Dan Jones Hans Troyer Phil Buckley Rod Farvard Adam Peterman Dan Jones Hans Troyer Seth Ruhling Moriah Buckley Rod Farvard Dan Green Hans Troyer Killian Jornet David Roche Jon Bretan Killian Jornet Adam Peterman Rod Farvard Dan Jones Vincent Frenchie Eric Water Rod Farvard Killian Jornet Vincent Boulliard Daniel Jones Adam Peterman Gregg Fergot David Roche Killian Jornet Dan Jones Caleb Olson Adam Peterman Matisse Buckley Rod Farvard Adam Peterman Dan Green David Roche Hans Troyer     WHO? F1 F2 F3 F4 F5 Andrew Melton Fuzhao Xiang Riley Brady Heather Jackson Tara Dower Keely Henninger Vincent Ballesteros Emily Hawgood Eszter Csillag Fu-Zhao Xiang Hannah Allgood Ida Nilsson Andrew Krone Tara Dower Hannah Allgood Emily Hawgood Heather Jackson Hau Ha Thi Phil Buckley Fuzhao Xiang Eszter Csillag Riley Brady Tara Dower Emily Hawgood Moriah Buckley Fuzhao Xiang Emily Hawgood Eszter Csillag Martyna Miynarzyck Hannah Allgood Jon Bretan Fuzhao Xiang Marianne Hogan Estzer Csillag Emily Hawgood Riley Brady Eric Water Fuzhao Xiang Riley Brady Emily Hawgood Eszter Csillag Tara Dower Gregg Fergot Riley Brady Fuzhao Xiang Emily Hawgood Eszter Csillag Tara Dower Matisse Buckley Fuzhao Xiang Emily Hawgood Heather Jackson Riley Brady Hannah Allgood                

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Riley Brady (Nike) for a pre-race interview. Riley lives and trains in Boulder, Colorado. This is Riley's second time at Western States. They earned their golden ticket at Javelina Jundred 100 miler in October 2024 and also had commanding win and set the course record at Black Canyon. Riley is clearly a favorite going into this weekend's race.   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner and 2024 UTMB champion, Vincent Bouillard (HOKA athlete & employee) for a pre-race interview. Vincent is joined by his wife and running industry veteran, Kamilah Journet. Vincent won UTMB in 2024 in what many consider the breakout performance of the year. Those who knew Vincent, were not surprised, but most of the trail running world watched along in awe as a humble, longtime HOKA employee ran away with the race and won UTMB. Vincent signed with HOKA as an athlete earlier this year so he can focus more on running, while still maintaining his high powered job. Vincent raced his way into Western States at Chainti by UTMB in March and this will be his first go at the race on Saturday. Kamilah is currently works at Salomon in Annecy, France. It was fun to hear from Kamilah on how things have changed since last August and how they've navigated this exciting time as a family. They share that they are welcoming their first child later this year, which changes how they will navigate life moving forward.   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Welcome to Freetrail's coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year's race, preview the fields and provide our personal predictions for the win.    Today's show is a fun new ‘Champions Edition' featuring special guests and past Western States champions: Jim Walmsley, Scott Jurek, Hal Koerner, Magdalena Boulet, and Cat Bradley.    Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380    

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner Heather Jackson (HOKA) for a pre-race interview. Heather recently won the Unbound XL 350 mile gravel race just a few short weeks ago. Heather comes into Western States this year as a more seasoned trail runner, and it's hard not to route for this incredible multi-sport phenom. This year's training has been different for Heather, she's learned a lot, and hopes to perform at a very high level.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Text us your thoughts about this episode or ideas for future episodes!We're live in Olympic Valley, CA for a special Western States Week edition of Long Run Archives, with pro trail runner Hayden Hawks joining regular co-hosts Brett Hornig, Jeff Colt, and Finn Melanson in the Singletrack Podcast studio for a wide-ranging, spirited conversation on the state of trail and ultrarunning, as well as Hayden's status in the sport.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Marianne Hogan is one of the fiercest and most resilient athletes in the world of ultra-trail running. With podium finishes at both Western States and UTMB, she's already proven she can perform on the sport's biggest stages. But that elusive win — that signature victory — still hangs just out of reach.Live from our Olympic Valley studio in the week leading up to the 2025 Western States 100, Marianne sits down to talk about her ongoing pursuit of greatness in a sport where comebacks are often part of the path.In this conversation, we explore what it's going to take for her to not only return to the Western States podium but to stand on top of it. We ask: Is this the year? And if so, what does she think it will take — physically, mentally, and tactically — to win? Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Don't let the title fool you, Max Jolliffe doesn't want to be the king of anything. But the boy sit down with him between the pines this month anyway. Plus, they regale with stories of Utah 115 and preview all the people who will not be running Western States this year. Thanks to Dirtbag Bar and Janji for sponsoring Between two Pines!

Western States may be the most iconic race in ultrarunning—but it also comes with carnage, heartbreak, and a pile of DNS and DNF drama. In this episode, I'm joined by the always-entertaining Allison Mercer (of FastestKnownTime.com) to break down the storylines, the runners who didn't make it to the start line, and wild ideas to spice up the sport (spoiler: mile-seeding starts for elites?).We also dive into the FKT world—John Kelly's latest madness, what's changing in the scene, and why FKTs still matter. Plus, I give a quick life update because I'm moving out, living out of a storage unit, and heading out for an Appalachian Trail FKT attempt.Big thanks to our sponsors:

Who is ready for Faith Kipyegon's sub-4-mile attempt?!? We are! Des and Kara are big Faith fans, and they are excited to tune in to the attempt on Thursday. But, what do they really think about it and will she get it?!? Listen in to find out what they think, but be ready for SO MUCH MORE! Des and Kara start with the usual catch-up chat. You get updates on Des's pacing duties at Western States this weekend and her plans for a running trip to the Swiss Alps after that. Kara shares about her 5K in Duluth on Grandma's Marathon weekend and her first outdoor broadcasting duties of the year at the Prefontaine Classic. They then talk about Grand Slam Track and their thoughts on the cancellation of the final meet in LA. How are athletes reacting and does anyone have faith that it will be back next year? Plus, Kara TRIES to get Des's reaction to Boston Marathon's qualification adjustments for downhill marathons, but Des tries very hard not to bite. There are plenty of hilarious easter eggs in this one, so listen closely.  Finally, we love a Lagoon Sleep top 5, and this one starts pretty hysterically. You won't get the full hysterics on the audio, so if you want that head to the YouTube version. It is well worth the watch. Plus, go get a Lagoon pillow and sleep better by using code NOBODYASKEDUS for 15% off on your first purchase at lagoonsleep.com/NOBODYASKEDUS.

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Adam Peterman (HOKA) for a pre-race interview. Adam Peterman lives and trains in Missoula, Montana. This is Adam's second time at Western States after his first place victory in 2022. He earned his golden ticket to this year's race at CCC last year. We are grateful that Adam stopped by!   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380

Text us your thoughts about this episode or ideas for future episodes!In this special live episode of the Singletrack Podcast, we sit down with Abby Hall in our Olympic Valley studio just days before the 2025 Western States 100. Abby's path back to the start line of this iconic race is anything but typical—and it's a story of resilience, determination, and a little bit of fate.After enduring a traumatic injury in 2023 that sidelined her from the sport she loves, Abby made a courageous return to racing at UTMB last summer before chasing golden tickets across two continents this past spring. We unpack her gritty performances at the Black Canyon 100K and Chianti Ultra Trail, and how an unexpected turn of events ultimately secured her spot on this year's Western States start line.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's women's field at the Western States 100. With big names like Katie Schide (2024 Champion) and Courtney Dauwalter (2023 Champion) not returning, the fight for the win is wide open. Tune in as we break it all down and get you hyped for race day. Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

We're here! It's race week for the Western States 100. This episode talks through how we're feeling before the moonshot. Hopefully there are helpful similarities to all of the big, scary things in your lives!We also break down a new study that feels like the Manhattan Project of sports science, testing "replicability" in the field. You know it's serious when there are 99 authors! It found low replicability rates, particularly related to effect size, with massive implications for how we think about interpreting research.Finally, we answer a question about building belief in life. Thank you so much for being here along the journey! A year ago, this would have seemed unthinkable. But with the love and support of so many people lifting us up, here's what we've learned in that time:All big scary goals are unthinkable before they happen.Training is the test, and racing is the celebration. Time to celebrate! “Tell me, what is it you plan to do with your one wild and precious life.” -Mary Oliver (Ollie's namesake)BELIEVE.WILDLY.PRECIOUSLY.-David and MeganFollow Huzzah for scholarship details and more! https://www.instagram.com/thehuzzahhub/Click "Claim Reward" for free credit at The Feed here: thefeed.com/swap Check out the least expensive carb mix on the market from TheFeedLab: https://thefeed.com/products/the-feed-lab-high-carb-drink-mixBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Welcome to Freetrail's coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year's race, preview the fields and provide our personal predictions for the win.    Today is our Official Western States Preview Show, hosted by Dylan Bowman, Corrine Malcolm and Tim Tollefson.   What do you think? Anything we missed? Drop your thoughts in the comments!   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes! We're picking ten deep and there are epic prizes on the line from HOKA, Freetrail, Neversecond, Ketone IQ and more!    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380    

Welcome to Freetrail's coverage of the 2025 Western States 100! Join us live every day of race week at 3:30pm PT as we discuss the top storylines of this year's race, preview the fields and provide our personal predictions for the win. You can join us here on Monday, Tuesday, Wednesday and Thursday before we turn our work towards the race broadcast and social coverage all weekend. We'll host a recap show after the race. Thanks for tuning in!   Today's show covers The Top 10 Storylines of the 2025 Broken Arrow Skyrace, hosted by Dylan Bowman, Corrine Malcolm and Tim Tollefson. The storylines we cover are:   #10 – Important Anniversaries  #9 – Heather Jackson - Unbound to WS #8 – It's all in the family #7 – Septuagenarians & Octogenarians #6 - Weather – Always a story but we don't know how yet? #5 - Course Record Watch #4 - Pre-Race Attrition #3 - Cocodona to Western States #2 - Wide Open Women's Race #1 - Kilian Returns   What do you think? What storylines did we miss? Drop your thoughts in the comments!   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Rod Farvard (HOKA) for a pre-race interview in advance of this weekend. Rod lives and trains in Mammoth Lakes, California. Rod was the breakout star of the 2024 Western States 100, throwing down an incredible performance to take second place behind champion Jim Walmsley. He is the second fastest man in Western States race history. Rod comes in as the fastest returning male runner and no doubt a favorite. He is hungry to be at the front and drive the sport further. Good luck, Rod!   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Hannah Allgood (Terrex) for a pre-race interview. Hannah Allgood lives and trains in Colorado Springs, Colorado. Hannah is a physical therapist, running coach, and beloved part of Freetrail. Hannah raced her way into Western States with an extremely impressive and hard fought 2nd place at the 2024 Javelina 100 miler. We love you Hannah, good luck this weekend!   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, Eszter Csillag (HOKA) for a pre-race interview. Eszter lives and trains in Hong Kong. After two back to back podium finishes at Western States, this will be her third go at the race. Eszter had a 40k low spot in 2024 and is also the 4th fastest woman in Western States race history. She'll look to reduce low spots and improve on her past performances this year. We can't wait to watch her race this weekend!   Make sure to tune into all of Freetrail's coverage leading into the 2025 Western States. We'll have a live daily show at 3:30pm Monday, Tuesday, Wednesday, and Thursday of race week before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380

Text us your thoughts about this episode or ideas for future episodes!Dylan Bowman returns to the Singletrack Podcast for a wide-ranging, in-person conversation from our Olympic Valley, CA studio just days before the 2025 Western States 100.As the founder of Freetrail and a key figure behind TrailCon, Dylan has spent the last few years shaping the conversation around what trail and ultrarunning can—and should—become. In this episode, we dive deep into the evolution of the sport, how media and storytelling are influencing the culture, and what role platforms like Freetrail play in that transformation.We also discuss Dylan's role as a lead broadcaster for the Western States 100 live stream, what goes into bringing the race to a global audience, and how coverage has evolved since his own racing days. With one foot in the athlete camp and the other in media and community-building, Dylan brings a nuanced perspective on where the sport is heading.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Rod Farvard joins the Singletrack Podcast live from our Olympic Valley, CA studio during Western States race week to discuss what it really takes to compete at the highest level in trail and ultrarunning—and why he may be the biggest threat to the Western States crown in 2025.In 2024, Rod turned heads by going toe-to-toe with one of the sport's greatest athletes, Jim Walmsley, at the Western States 100. His fearless front-running and relentless pace put him on the radar of fans and competitors alike. Now, with another year of focused training, refined systems, and added motivation, Rod returns with something to prove—not just that he belongs, but that he's ready to win.In this conversation, we dive deep into the mindset and lifestyle of a modern pro trail runner. Rod pulls back the curtain on the level of commitment and precision it takes to not just go pro, but stay pro. We explore the pressures of high-stakes racing, the tactical demands of the Western States course, and how he's evolved as an athlete over the past 12 months.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Sally McRae joins the Singletrack Podcast live from our Olympic Valley, CA studio in the days leading up to the 2025 Western States 100 for a powerful and wide-ranging conversation.In this episode, we explore what it really takes to go pro in trail and ultrarunning—beyond the podiums, Strava segments, and sponsorship deals. Sally shares the lesser-told story of building a sustainable career in the sport, from early sacrifices to developing her voice as both an athlete and a creator. As one of the few pro runners who has built a loyal community through content, coaching, and entrepreneurship, Sally offers a blueprint for what the modern trail athlete can become.We also discuss her role at this year's TrailCon, where she's set to speak about the evolving intersection between athletic identity and personal branding. Sally is a thoughtful voice on how athletes can—and must—take control of their stories in the social media era, and why the future of trail running belongs as much to storytellers as it does to speedsters.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show