Podcasts about boulder colorado

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Thanks to the Inside Running Podcast for race footage:https://www.instagram.com/insiderunningpodcast/And For the Kudos for Morgan Photography:https://www.instagram.com/forthekudos/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Great Debate Series: The biggest College Football injustice I The Clippers' handling of Chris Paul in his final season I Daily Deion: Colorado is in debt. Has Coach Prime's tenure in Boulder been a flop?

This week on Shed and Shine, it's time for another Coffee Shop Conversation! Both topics in this episode reflect on recent transformative experiences. Rob shares insights from his annual Do Nothing retreat, where five days of stillness stripped away the noise and brought everyday moments into vivid presence. He reminds us that we rarely sit with our own thoughts, and when we do, it can unlock a quiet clarity.Gino recounts his yearly deep dive in Boulder with two lifelong friends, led this time by a soul-connected meditation guide. Through visualization and raw conversation, he found a renewed sense of connection, clarity, and most importantly, patience. These unplanned, soul-level check-ins are what make Coffee Shop Conversation so special: raw, real, and always pointing us back to the quiet truth within. Chapters00:00 The Coffee Shop Conversation Begins01:32 Exploring Silent Retreats04:11 The Transformation of Silence06:10 Personal Insights from the Latest Retreat08:24 Deep Connections in Boulder12:08 The Power of Visualization14:55 Anticipating Future Impact ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Discover the magic of Boulder's prairie landscapes.

In this episode of the OnStage Colorado Podcast, hosts Alex Miller and Toni Tresca follow up on last week's show featuring holiday shows around the state to call out some of the non-holiday offerings available. From the military courtroom drama A Few Good Men at Boulder's Upstart Crow Theatre to Theatreworks' production of The Importance of Being Earnest in Colorado Springs, there are more than a few un-tinseled shows to see this month.Along with a bit of theatre news touching on Colorado Gives Day and Giving Tuesday, we also get into John Moore's annual True West Awards — which he says are the last ever this year. Later in the episode, Alex interviews Em Perez and Jo McIver Lee from Unleashed Theatre about their upcoming show Christmas Movie, The Play, The Beginning - described as “Hallmark Christmas meets 80s slasher.”

In this Snack episode, Ophira catches up with author and storyteller Katy Strange, who talks about the very specific chaos of raising two tweens while publishing her debut novel The Manly Man of God. Katy explains how her book's bold, saint-like cover—complete with a mysteriously floating eggplant—has sparked confusion among some readers, including a man at her book launch who sincerely asked if the story involved a farmers' market subplot. She and Ophira dig into the megachurch culture that inspired the book, including the time a stranger on a Vancouver bus tried to flirt with Katy only to pivot into trying to convert her, not realizing she understood church history well enough to corner him with questions about communal living. Katy also shares how writing the novel began during nap-time marathons, how a women's business incubator with drop-in childcare became her creative lifeline, and how her family's “Yes Day” tradition has evolved from toddlers eating crackers on the couch to tweens burning through budgets on Shake Shack, fancy haircuts, and sneaker hunts. And at the end, Katy describes how her 13-year-old now treats Warhammer figurines as a non-negotiable expense, as well as expensive haircuts from the mall salon that is covered in ring lights.

3/4. Encountering Bennu: Unexpected Terrain and Science — Dante Lauretta — Asteroid Bennu presented surprising geological characteristics, displaying unexpectedly rocky, boulder-strewn terrain rather than the predicted smooth, "beach-like" surface indicated by telescopic observations. Bennu, a dark, compositionally active object, contained abundant carbon, complex organic molecules, and water locked within clay mineral matrices. Lauretta's team developed innovative "bullseye tag" guidance technology to navigate the treacherous and hazardous terrain, successfully executing sample collection using the TAGSAM (Touch And Go Sample Acquisition Mechanism), which yielded an unexpectedly substantial sample mass. 1958

Matt and Bailey discussed Colorado's season ending loss to Kansas State in Manhattan. The bus finish three and nine and one and eight in the big 12. Major changes coming according to Coach Prime. Great show, also dive into the National Football League college football recruiting and so much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eric and Bruce are back after a Thanksgiving break. On Sunday Night Football, the Broncos pulled out another win, this time on the road in OT vs. the Commanders, 27-26. Are the Broncos a team of destiny or walking the tight rope over the Grand Canyon? Why can't the offense show more consistency? Since J.K. Dobbins was lost to injury, the running game hasn't been the same. Can this be fixed? Marcus Mariota played well and may have shown the rest of the league some insight on how to beat the Broncos defense. Plus, the Colorado Buffaloes finished their 2025 season at 3-9. Eric and Bruce give their overall take on the season and look ahead to what the future might hold in Boulder. Catch a Victory Monday edition of Hot Takes with Eric Goodman and Bruce Haertl! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a new month, and to the last of 2025! This here is DAY 36 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 1, 2025.Thank you!⎯JC. ★ Support this podcast ★

Die 2007 von Ted Palmer in Boulder, Colorado gegründete - und auf Gin fokussierte - Vapor Distillery wurde 2012 von Alastair Brogan bereichert, der sein schottisches Erbe in die Rocky Mountains trug, dort die Whiskymarke "Boulder Spirits" erschuf und letztlich die Destillerie übernahm. Zunächst war Boulder als reine Single Malt-Marke gedacht, doch schnell wurde Brogan klar, dass er auch Bourbon anbieten muss, um in Amerika Erfolg zu haben - dennoch hat er für seine Marke einen gewissen Fokus auf Single Malt beibehalten. Wir sprechen über den Werdegang und die Produkte von Boulder Spirits und wie immer unternehmen wir einen Blick auf die Bourbon-Neuerscheinungen in Deutschland und den USA.

Happy Sunday! God bless you dear friend. This talk here is rather deep, and may not be understandable, I truly gave my best, though. LETTER 0331 "Hope"

Adam Munsterteiger and Brian Howell share their thoughts from Bill Snyder Family Stadium in Manhattan, Kan., following the Colorado's 24-14 loss to Kansas State in their 2025 season finale.

Send us a textIn this episode of The Myopia Podcast, we have Matt Oerding to share with us the 3 principles to grow your myopia management practice, his company Treehouse Eyes and GMACAbout Matt Oerding:Matt Oerding is the Co-Founder and CEO, Treehouse Eyes. An executive with 25 years of experience with Novartis, General Mills and General Electric. He has held leadership roles in marketing, strategy and general management in the U.S., Europe and Asia.Passionate about making a difference in people's lives, has focused on the eye care sector since 2001. Is also the past Board Chair for the Global Myopia Awareness Coalition (GMAC), a coalition of 15 companies and associations focused on driving public awareness of childhood myopia and treatment options. Lives in Boulder, Colorado with his wife and 2 daughters.---If you're considering or have ever considered getting a virtual team member for your practice check out hiredteem.com, mention The Myopia Podcast when signing up for a $250 dollar discount off of your first month's teem member.https://hireteem.com/myopia-podcast/

In this episode I am continuing to look at pathways to save us from the slow motion economic collapse of late stage capitalism. Today we'll be talking to an author who has a roadmap to a new system the calls Dynamic Capitalism. Let's see if we can find a Rational View to a solution. A passionate advocate for entrepreneurship and long-time venture capitalist, Seth Levine, works with venture funds and companies around the globe. His day job is as a partner at Foundry, a Boulder, Colorado-based venture capital firm he co-founded in 2006. He is also the co-founder and Chief Strategy Officer of GoodBread, a small business lending platform. He has just published "Capital Evolution: The New American Economy" with co-author Elizabeth MacBride. Come find me on Facebook and add your 2 cents to the discussion.

Holidays With Cousin Liz: Part 1. Cousins reconnect over the winter holidays. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. I was driving back from Boise, to be with family for Christmas. That semester had been my most challenging yet. I was exhausted and ready for some time relaxing with my family. We usually had the holidays at my grandparents' house in Boulder, Colorado. Being raised in the Arizona desert, I wasn't used to driving in the snow, so the last one hundred miles were slow going for me. It didn't help that it had started to snow again, adding even more snow to the roads. Initially, I planned to get to the family party hours early, but now I would be lucky if I got there before dinner. It was supposed to be less than a 12 hour drive, but that doesn't take in the factors of road conditions and holiday traffic. The snow kept falling, but I managed to make it to the house just ahead of the snowstorm's main bulk. It seemed like everyone was there already from all the cars parked in front of the house. I got out of my car shivering. My jacket barely reduced the cutting chill from icy cold wind. I walked awkwardly to the trunk and pulled out the gifts that I had for gotten. No matter how many times I was in the snow, which wasn't often, I doubted I would ever get used to it. When I was at the door, I took a deep breath. I regretted it immediately because of the frigid air. I quickly opened the door. I was hit by an immediate warmth and brightness as I stepped inside. "Let me help you with that cousin," a silky-smooth voice said to me as I walked in. My cousin Liz walked towards me from the mini sitting area that overlooked the front yard. Just looking at her filled me with warmth. Liz was the cousin that I was the closest to. We were both the only child in our immediate family. Since we were nearly the same age, we had been inseparable at family events, basically since we were born. Liz helped me put my presents under the large Christmas tree near where she had been sitting. As soon as I put the gifts down, she threw her arms around me in a tight hug. I squeezed her back. Out of my family, she had been the one I was looking forward the most to seeing. I hadn't seen her in person in a year, as we had both missed the thanksgiving get-together, this year. We texted infrequently and were friends on Facebook, but she rarely used it. "You look great," I told her. She had her blonde hair in a cute pixie cut, and it was dyed several bright colors going down to the tips. She was wearing a black jacket with a black dress under. Her ears were heavily pierced, and she had a single stud in her nose. Her parents were the extreme religious ones in the family, so they had seemed to stifle Liz her whole life with their beliefs. The moment Liz could, she got out of their household and moved in with some friends. "You're looking great too," Liz said, squeezing my broad shoulders as she pulled away from my hug. I felt my body go warm at her compliment. Liz kept her hand on my shoulders and started to guide me towards the kitchen where most of the family had gathered. "Come on, everyone's been dying to talk to Chris, the golden boy." I felt a little guilty at that, but I knew that Liz didn't mean that as an insult. She was the black sheep, and I was the golden boy. My family were happy to see me, and everyone wanted to spend the entire evening catching up. I enjoyed spending time with them, but it was Liz who I really wanted to catch up with. She spent a lot of the night around me, often raising an eyebrow or giving me a deadpan look when one of my family said something that they shouldn't have. Liz sat next to me at the dinner table, and I finally got some time to talk to her. I tried to ask her about herself, but she seemed to avoid talking about herself and gave me vague answers. We had always been close, so I started to feel confused by this, wondering if maybe in the last year we had finally grown apart. I began to get the hint and stopped bugging her about her personal life. We talked about other things, mostly books and TV shows that we had a shared interest in. Still, it seemed superficial compared to our usual winding conversations that had no limits. Taboo Topics. After dinner, we found ourselves hanging out in the garage. Liz was smoking a cigarette, blowing the smoke through a cracked door that lead to the side of the backyard. This was always the place we would run off to when we wanted to escape the rest of the family. We were doing what we always did, teasing each other. "Come on, you were the one who used to have a crush on me when we were kids," Liz said. That was something that I doubted she was ever going to let me forget about. "Hey, if I remember correctly, you were the one who always wanted to play house and insisted on being husband and wife," I said. "Only so I could kick your lazy ass out when you burned dinner or didn't wash the dishes." "The food was plastic, and we didn't have running water in our playhouse. You didn't have to make me literally sleep in the doghouse!" I said. That was before we had a firm grasp that it was a saying and not literal. "Yes, I did," She said, leaning towards me. I leaned forward. "Why?" "Because it was funny," Liz said. We were leaning so close together, and we both became quiet, which was rare for Liz once she started teasing me. I looked into her beautiful eyes, thinking thoughts that I had been suppressing for years. I couldn't look into her eyes anymore. I thought the year away from her would be enough for me finally to get over my crush on my cousin, but instead, that absence seemed to make those feelings even stronger. I looked up, and my eyes went wide at what I saw nailed above us. Liz looked up and saw what I was looking at. "Mistletoe," Liz said and looked back into my eyes. The part of my brain that held my impulses in check must have been frozen from the cold weather. There was the briefest hesitation, and then we kissed. We wrapped our arms around each other, and the kiss deepened. This is it. It's finally happening. I was surprised by how right something that was supposed to be wrong felt. Now that my urges were finally free, I slid my hand down her back and squeezed her ass through her dress. Liz let out a surprised little moan at that, and she jumped away from my hand and against me. When she settled back down, I started to massage her ass. She moaned and leaned her head back against the wall while arching her lower body towards me and pressing her pelvis into mine. I kissed down her chin and started to kiss her pale neck. With each kiss, she let out tiny little exhales that were both cute and sexy. When I reached the hollow of her neck, I sucked hard. Liz moaned louder this time and ground her snatch into me. I kissed across the front of her neck and repeated the same thing on the other side with the same result. With a finger on my chin, she guided my lips back up to hers. Her succulent lips felt better than I could have ever imagined. Liz lowered a hand down my chest. I thought she was just going to rub my chest, but her hand kept on going lower. I had only a few seconds to realize what she was doing when she grasped my erection through my jeans and rubbed it. I faltered in kissing her because of the unexpected touch. Liz used my distraction to suck on my lip. It all felt so good, and I didn't want it to end. No sooner than when I thought that then I heard one of our family members approaching. We pulled apart quickly and caught our breath as our grandma walked into the garage to get something out of the fridge in there. She said one of our uncles was leaving for the night and for us to say goodbye. "Okay grandma, we will be right there," Liz said. Our grandma left. Liz rested her head on my shoulder, and I held her lightly as we calmed down. Once calmed down, Liz pulled back. Liz looked like she was about to say something but stopped. "Come on, let's go say good night." She didn't seem her usual confident self. I didn't blame her, what we just did had crossed a line that we shouldn't have, but she didn't seem to be upset at what just happened. As I followed her inside, I noticed more sway to her stride that drew attention to her ass. We walked back in and said goodbye to the first of the family to leave. It seemed like that was the cue for others to go because the others started to follow suit. Some of my family stayed at my grandparents' house, while the rest stayed at a nearby hotel. To keep it fair, my grandparents switched out every year who got to stay at their home. My family branch were the lucky ones who got to stay at my grandparents' house that year. Within a couple of hours, the only ones left at the house were my family and Liz's. They finally decided to leave for the night and told Liz that it was time to go now, interrupting her when she was in the middle of a conversation with me. Liz gave me a look and rolled her eyes. "I will be right back." When Liz came back, she told me how her family was leaving and then just stayed with me. "Aren't you going to leave with them?" I asked, confused. "No, I think I am going to stay here and hang out with my favorite cousin." "Okay, cool," I said and smiled. I had been afraid that maybe she was freaked out by our kiss and would want to get away from me as soon as possible. "But you have to give me a ride to the hotel later," Liz added. I did my best to keep my groan inward. After the drive I had, I didn't want to drive again for as long as possible, but if it was for Liz, then I would. "Okay." Liz and I sat in the downstairs living room on a wide loveseat, near the fireplace; as we continued to talk and reconnect after a year apart. She was still elusive when I asked her what she did for work. "It's just some dumb job that I don't like to think about. "So, Do the girls put out more in college?" she asked. "What?" I asked, even though I had heard her. I got flustered as I tried to answer. Liz laughed. "Relax, I was just joking." Around nine my grandparents said goodnight and went upstairs to their bedroom. My parents went up to bed a little later, leaving just Liz and me sitting downstairs alone. Liz asked me again about my dating life. "I don't really know. I am too busy with schoolwork and football. It doesn't really leave me much room for dating," I said. "But I bet girls are throwing themselves at you," Liz said. I thought about lying to her, but we had always told each other everything. "Yeah, there have been some girls that I have hooked up with that I met at parties, but dating never works out, since I am so busy." Liz leaned forward, pressing her hands on my thigh. "Why don't you tell me about one of those times," Liz said. "What; You mean," "Tell me about one of the last times that you hooked up with a girl," Liz said. Her voice became sultry. I hesitated. "Come on, we used to tell each other everything. I told you about what a train wreck the first time I tried to give a guy a blowjob." Liz was right. We used to tell each other everything that happened in our love and sex lives. It was one of the things that had lent so much concrete imagery to my fantasies about being with Liz. "Wasn't that when his pubes got stuck in your braces?" I asked. Liz took her hand off my thigh and hit me on the chest. "At least I didn't come instantly the first time a girl touched me between my legs." "Hey, that happens to a lot of people," I said, no longer enjoying this once I realized that if I wanted to go to war with her on this, that I had probably provided her with more than enough ammunition to take me down. "See. We used to tell each other everything, the good and the bad. I miss that." Liz took my hand and squeezed it. I had been thinking about it as well. "Okay," I said. "I went to one of the fraternity houses parties last year a few nights after we lost our chance of making it to the championship." "The match against the Aztecs?" Liz asked. "Yes, I am surprised you know that." Sports was never something we talked about. "I follow some college football and watched some games. Mostly because number 48 has such a cute ass," Liz said. I couldn't help but go red in the face at her compliment. "Yeah, that game. I was upset that we had lost, so the party was a great way to blow off steam, and I was drinking a bit more than I usually did." Liz laughed but didn't say what I knew she wanted to say. Those who knew me, knew that I couldn't hold my alcohol. Chris and the Sorority Girl. "I was messing around on the dance floor, and there was this beautiful girl out of nowhere dancing right up against me. I hadn't gotten much action for a bit since I was so busy, so when a hot girl started to grind against me, I didn't question it and grinded back." Liz's hand went back to my thigh and gently rubbed it as I told my story. "What happened next?" "The songs that kept on coming up were high energy ones, and we working up a sweat as we danced together. She would press herself right up against my erection and grind back into it, or work her hand down in between us, and she would grab and rub my shaft." Liz started to rub my thigh even harder. "I had my hands on her hips, and she grabbed them and guided them to where I wanted to touch the whole time, Down to her ass which was barely contained in the shorts she was wearing, up to her tits, she wasn't wearing a bra, and then back down, only this time she pressed my hand to the front of her shorts, and I could feel how warm she was and how her wetness was starting to soak through." Liz's hand inched closer towards my cock, but stopped just a couple inches short. "I will be right back," she said and got up, just when things were getting good. Liz came back a couple of minutes later and was holding her AirPods in her hands. "Here," She said, handing me one. "What?" I asked. Liz didn't answer; she just put her AirPod in. Liz had picked an EDM, electronic dance music song. Before I could ask her what she was doing, she grabbed my hand and pulled me to my feet. I stood up, and she guided me up over to the center of the room. "Dance," Liz told me. Since I hadn't had much more than a couple of glasses of wine that night with the family, I was far from being drunk enough to dance without inhibitions, but I decided to indulge her and started to try and dance to the music. A moment later, Liz began to grind her ass against me. She turned around and looked me in the eye as she ran her hands down my broad chest and pressed her body against me. Re-enacting A Dance Scene. I realized that she was enacting my story with me. I danced with Liz, enjoying the songs that she was playing and how she moved her body. I kept my eyes on her, taking in every movement. She moved so perfectly, I wondered when she got so good at dancing. Liz used to be so uncoordinated back when we were kids. She reached down between us. She ran her fingers along my erection, squeezing gently as she did. When on the fourth or fifth song, the high beats per minute songs switched to something a bit slower, and we danced more sensually against each other. Liz guided my hands from her hips down to her ass. I squeezed. It felt as if there was no barrier between her ass and my hands with how soft the material was. I pulled her short dress up and was surprised when I didn't feel any panties on her. I felt her panty line when I had been lowering my hands, So I realized that she must have been wearing a thong. Liz's ass felt so soft and toned, she had always been skinny growing up, but now she seemed to have put on some layers of lean muscle. Liz let me play with her ass for an entire song while she rubbed my erection through my jeans. At the start of the next song, Liz grabbed one of my hands and to pulled it up and around to her front. I knew where she was taking my hand, and I tried to rush my touch along. She set the pace and made me slow down my approach to her tits. When she finally let me put my hand over one of her tits, I started to paw at it roughly in excitement but managed to get a hold of myself and begin to fondle them a bit more gently. As I enjoyed the feel of her tits and ass in my hands, I thought for a moment how this couldn't get any better. I was pleasantly wrong. When the next song started, Liz grabbed my hand from touching her ass. I found my hand pressing against her snatch through her thin dress. Warmth radiated from her cunt as she pressed her body into me. I rubbed at her cunt, and she rubbed my cock up and down, jerking me off through my pants. She began to kiss up my neck, alternating from licking gently to sucking hard. The drop in the song happened, and Liz pulled me down and kissed me deeply. As we made out while dancing, she started to grind against my erection. I felt amazing, but I knew that it was only a small sample of the pleasure she could give me. "What happened next?" Liz asked me after kissing me deeply again. "She grabbed my hand and led me to one of the empty bedrooms," I said. That's when Liz grabbed my hand and led me to the guest bedroom, locking the door behind us. It was the only bedroom on the ground level of the house. "She pushed me down onto the bed." Liz did so. "And then she took off my pants, and before I had time to even think, she had my cock in her mouth and started to blow me." I didn't know if Liz would keep up with following along with the story I was telling, but if she did, then I was going to be glad that I had chosen this one. I wondered if she would do this. Making out and grinding against your cousin was one thing, but a blowjob was crossing even further past that line that I had been staring at for years. Liz reached down and started to undo my pants. I couldn't believe this was really happening when she got my belt open and pulled my pants and boxers down. I raised my hips to make it easier. For a moment, I thought that this might all be for a prank. Liz had been teasing me for years. She had gone through some great lengths in the past to embarrass me. I knew this was a paranoid thought, but it held for a moment. My erection sprung free, close to Liz's mouth as she continued to pull my pants down. She looked down at my cock for a moment. This would be the time for her to stop before we did something that we maybe shouldn't. I wasn't going to voice any complaints, it had all felt so good and right so far, but if she was too scared to take things even further, then I wouldn't blame her. Liz leaned down and kissed the tip of my erection. She swirled her tongue around the top of my erection and then started to take me into her mouth. I let out a moan as she made it halfway down my cock and continued to take it all the way in. Liz was beautiful, and the added taboo of my cousin sucking my cock made it look and feel even better. I watched intently as Liz took my entire seven inches into her mouth. When she got to the end, she deepthroated my cock without even pausing. I moaned again. Liz slowly pulled her mouth back off it. Once back up to the top, Liz sucked deeply on my cock head, her cheeks hollowing inwards. Liz effortlessly sucked on my cock. This was the best blowjob I had ever had. She was not only skilled at doing this, but she also did it eagerly. Liz licked from the bottom to top, using her tongue piercing to trace a path up along my shaft. I shivered as she pressed the metal up along my shaft. I had always had fantasies of having a girl with a tongue piercing blow me. Liz made it to the top of my shaft and twirled her tongue around my cock again, holding eye contact with me as she did it. She then licked at the sensitive part at the bottom of my cock head. The alternating feeling of her soft, warm tongue and the smoothness of the metal there made me moan again, louder this time. "Quiet," Liz scolded me, but I could tell in her voice that she was happy that she could cause me to have such a reaction. Liz blew me to the frantic beat of the song we were listening to. It all felt and looked so good. I was getting close to cumming, but I tried to hold back. Liz started to massage my balls with one hand, jerking me off with the other. She bobbed her head and moved her hand in one motion, touching most of my cock at once. When she would stroke downward, she would let go with all but her thumb and forefinger so that she could still take nearly all of me into her mouth, and then in her upward motion would add back the fingers as she jerked me off.   Lips of Liz. "Liz, I'm getting close," I groaned. Liz redoubled her efforts at blowing me and somehow managed to blow me even better than before. A minute was all I could last with this increased stimulation, and I grunted that I was about to cum. Liz blew me even harder and took me back into her throat. The soft pressure was too much, and I started to cum. I shot my first couple of loads right into her throat. Liz swallowed a couple of times, something that felt amazing with me still in her throat. She pulled back a little so the last couple of loads filled her mouth. Liz continued to blow me while milking the last of my cum up and out before swallowing one last time. "So, how was that, compared to the girl in your story?" Liz asked as she wiped off her mouth. "That was the best blow job I ever had," I said. I was still feeling such strong bliss that I was unable to not tell the truth. I only hoped me saying that wouldn't get to her head. Liz pulled her dress over her head. She was wearing a matching lacey black bra and panties. The black lingerie looked great against her pale skin. She climbed on top of me, and we started to make out. I began to play with her tits through her bra. Liz reached back and unclipped it so that it fell off under my touch. I continued to play with her perky tits, amazed finally to be touching them directly. I played with her nipples and her nipple piercings, gently pulling on them. Liz moaned into our kiss. Liz broke off the kiss and straightened up over my mouth, bringing her tits in closer. I leaned up and latched onto one of her nipples. She moaned loudly and pulled my head against her tits. I sucked harder. Liz held my head against her tit, and I opened my mouth, sucking most of her perky tit into my mouth. I could feel the heat and wetness from her sex as she straddled against my chest. I switched over to her other nipple, sucking hard on it. Liz started to grind her cunt into my chest as I continued to suck hard on her tits. I swirled my tongue around her nipple, and she moaned loudly. I told Liz that she needed to be quiet, and she answered me by pushing me back down so that I was lying on my back. She climbed over the top of me until her snatch, in all its glory, was spread out above me. As she lowered, I eagerly leaned up and stuck my tongue in between her lips. I alternated between licking along her outer lips and slipping my tongue inside of her. Even her snatch tasted better than any other girl who I had gone down on before. I flicked my tongue up and along her clit after a couple of minutes of ignoring it on purpose. Liz's entire body shook when I finally licked it, and she pressed her snatch down onto my mouth. Each additional lick caused her a mini spasm. As I ate her out, Liz started to grind her snatch down onto my mouth, timing her movements against my licks so that there would be the most amount of contact between us. She to pressed her snatch down onto my mouth for increasing amounts of time, making it hard to breathe sometimes, but I loved having her snatch right up against my mouth. As she rode my face, I was able to stick my tongue even deeper inside of her. It seemed like the deeper my tongue went, the better her snatch tasted. Reluctantly, I pulled back to catch my breath. When I went to lick her clit, she was rubbing it. I pushed my tongue deep inside of her. I did my best to take my time and focus on how Liz responded to what I did. I wanted to make Liz cum, but I knew that this wouldn't feel good for her if I tried to rush it. She seemed to like it when I would lick along the top of her snatch, licking her clit when she moved her fingers away to let me have access to it. As her orgasm approached, I did something that I knew would surprise her. When I pulled my tongue out of her, I shifted down a little and flicked my tongue along her anus. It was a good thing that Liz had her face pushed down onto the pillow because when I flicked my tongue across it, she moaned loudly into the bedding. I licked along the edge of her anus, and she moaned again. I worked my tongue closer from the edge. When I finally pressed my tongue against the center, she shivered. I reached up and started to rub along her anus with my fingers while I went back to licking her cunt. I began to rub her rosebud right at the center and then pressed my finger inside of her. When I worked the tip of my finger inside of her, she froze up. I was afraid that I had overstepped in doing this to her. I started to pull my finger back out of her. "No, leave it in," Liz said, so I did. Liz began to hump again against my face. She moved slower as she pushed my finger slowly in and out of her ass. Liz built back up to speed, my finger working its way in and out of her. She must have done anal before because she seemed to get used to my finger inside of her quickly. Liz built back up to her orgasm and started to grind against my mouth and finger even harder. She let out a loud muffled moan, and then she shook on top of me as she came. She pressed her cunt against my mouth and her ass clenched around my finger. Liz let out one last moan, and then she went limp on top of me. Liz climbed off it and under the blankets. I didn't know what to do when she called me to join her in bed. Once I was under the covers, she pressed her naked body against me. I was grateful for her body warmth; this room was always coldest in the house. Sleep came easily to me with Liz in my arms. Christmas Morning. I woke up at five in the morning on Christmas Day, feeling incredibly warm. I wondered where the source of the warmth was coming from. As I moved my hand, I felt the suppleness of a tit. The memories of last night came flooding back. I was in bed with my cousin Liz! I knew that I should get up soon before anyone else in the house woke up and discovered Liz in bed with me. The door was locked, but if we emerged from a locked room together, that would look strange. I kept telling myself to get up and go lay on the couch, but then I would tell myself that another five minutes wouldn't hurt. Liz's naked and warm body pressed against me just felt too good. I had forgotten that Liz was a snorer, which I thought was cute but would be making fun of her for later. Finally, when it was close to six, I forced myself to get up. I grabbed a blanket from out of the closet and a pillow from the bed. It was a delicate maneuver since Liz was somehow on every pillow at once. After I managed to pull one pillow out from under her arm, I looked down on Liz's beautiful naked body; she had kicked off the covers as I went to grab a pillow. She wasn't covered in tattoos yet, but the ones she did have, looked cool and accented her pale, beautiful body. I pulled the blanket back over her and kissed her on her forehead. Her brow lost its furrow, she smiled, and stopped stirring in her sleep. I got dressed and went back to the living room with the fireplace. The couch was so plush that I fell asleep quickly. The smell of bacon frying and the sound of cooking in the kitchen woke me up. I wanted to get up and investigate, but it was so warm under the blanket. I decided to wait to get up until breakfast was fully ready. I felt someone standing over me, and then a moment later, I was being poked in the ribs. "Wake up sleepy head, breakfast is almost ready, and the whole family is almost here." I rolled out from the blanket and looked up. Liz was wearing a pink apron with white frills on the edges that contrasted with her black band t-shirt and ripped jeans that she knew drove her parents crazy. "Nice apron." "Are you sure you want to make fun of the person who is going to be serving your food?" Liz asked. "Point taken. It looks good on you." "Sure," Liz said and walked back towards the kitchen. I watched her walk, admiring the sway of her hips and the way her jeans clung to her ass. When Liz was nearly back into the kitchen, she looked around and caught me checking her out. She smiled at me, and then she was in the kitchen and then out of sight behind a counter. I had been worried that maybe things would be weird between us after what had happened between us the night before, but things seemed to be okay. I felt a weight lifted from inside as I realized what happened wouldn't drive a wedge between Liz and me. I folded up my blanket and returned it and the pillow back where they came from. Liz had left the bed unmade. I shook my head at her and made the bed back up, which was a struggle with how much she had kicked the blankets and under sheet around during the night. Once the bed was made, I used the restroom and walked into the kitchen. My entire family was there, seated at the small table or on the barstool chairs, drinking coffee or orange juice. "It's about time you are up. You never sleep in," my mom said, handing me a glass of orange juice. "It's my fault. I kept him up late last night catching up and talking," Liz said. "That's why you didn't come back to your hotel room last night?" Liz's mom asked. "Yeah, it got too late for Christo take me home, so he let me have the guest room and slept on the couch," Liz said. "We thought you went out," Liz's mom said. There was so much venom in her voice as she said that, as if going out for a night on the town was one of the vilest things she could imagine. "Geeze, mom, it's not like I am going to go out and fuck some random guy on Christmas Eve when I am in town to be with family. I spent all night with Chris, so unless you think I fucked my cousin last night, then you have nothing to worry about." The whole kitchen fell silent at this, and I nearly spit out my orange juice at what Liz just said. I guess what she said was technically true, we didn't have sex last night, but I still couldn't believe that she said that to her mom. Liz's mom did what she did whenever she got embarrassed by some vulgar thing Liz said, and she stormed away. Liz's dad gave her a look and followed his wife. It wasn't a family get together if Liz's mom didn't storm away at least once. It seemed good that the quota had been met so early in the day because the rest of the family went right back to what they were doing. When breakfast was ready, everyone grabbed a plate and went to the mountain of breakfast food to load up their plates. Christmas breakfast wasn't as formal as dinner, where we would all eat together in the dining room. The dining room and kitchen were full, so we went out to the heated porch to eat. "I still can't believe you said that to your mom," I said to Liz as we sat down. "Hey, technically, it was the truth. I am tired of her constantly trying to degrade me in front of the family just because I am not in college, not because I need to get an education, but in her words, that's where I need to be if I want to find a good man to settle down with. All she wants of me is to be some housewife. Don't even get me started on all of the times she told me I was going to be going to hell," Liz said exasperatedly. "Yeah, technically it was the truth, but still crazy that you said it," I said. I took a bite of perfectly crispy bacon. "Relax, they wouldn't put something crazy like that past me doing, but it's not like they are going to think bad of the family's golden boy," Liz said. I hated whenever she called me that, and it usually would get to me enough for me to call her something back, but I was in too good of a mood to let her goad me into one of our usual arguments. I started to talk lower and hated getting serious so suddenly, but I didn't want to leave things vague between us. If I didn't ask, I would worry all day, and I would rather face the issue than leave myself wondering about it all day. "So, you don't regret anything about what happened last night?" I asked. Liz looked like she was about to say another joke, but she seemed to change my mind when she saw how serious I was. "I don't have any regrets about last night. I enjoyed it, and you did too. What is there to regret?" "Nothing, I just wanted to make sure things are still okay between us." "Don't worry , cuz, I think things are more than okay between us." I nearly jumped when I felt Liz's hand on my thigh. Liz smiled at me, that same smile that she gave me last night when she was about to blow me. Liz rubbed her hand on my thigh. "What does that mean?" I asked. "I think you can figure it out," Liz said and pulled her hand away. "Wait, did you just use my pants as a napkin?" "Yep," Liz said as she grabbed our empty plates and got up to take them to the kitchen. After breakfast, we did the gift exchange under the large fake Christmas tree, like we always did. I thought it was a little weird that we still did this tradition even though the youngest in the family were too old for it, but no one so far had started to have kids yet. It was messed up, but most of my family had thought Liz would be the first to have a kid, from my cousins and me, most likely in high school, according to Liz's mom, but Liz seemed smart and stubborn enough to not prove them right. I loved my family, but some of them were really fucked up when it came to Liz. I always tried to be the mediator and hold the family together when there were fights, but it took a lot out of me. I had to admit that even though we were too old for some of these traditions, I still enjoyed them, even if they were also annoying. I had to be so much for so many people, back at school that it was nice to come home and just focus on how my family saw me and on myself. The version of myself that my family saw, was also tough to uphold, but it was sometimes the closest version of myself. Family Memories on video. After the present exchange, my grandparents got out the scrapbooks and home movies and reminisced about past holidays and events. Liz sat next to me, cramming me into the edge of the sofa. With so many of us in the living room with the fireplace, all the seats were full. Other chairs had been carried over from the kitchen. Liz was pressed right against me, her familiar warmth a constant reminder of last night. As the trips down the well-traveled memory lane were trodden down yet again, Liz initially tried to act like she was bored and didn't care. Before long, she joined in the retelling of family events, usually to defend herself when a story was brought up about something bad that she had done. Still, I could tell that she enjoyed spending this time with her family. Those conversations were some of the only times Liz and her mom talked to each other without any malice, as they remembered their stories. I got a warm feeling in my stomach from all of this. Some things had changed, but they were still close enough for me to be able to slip back into the nostalgia. Throughout the day, Liz would do little things to remind me of the previous night. When it was just us or when no one was looking, Liz would whisper filthy things into my ear and pat me on the ass or grab at my crotch. I would get red in the face. Every time I tried to say something to her, another family member would always pop up, so I would have to stop what I was about to say. I would give Liz a look, telling her that I would say something later, but she would just smile or shrug. She always seemed her happiest when she was messing with me. We had Christmas dinner early. This time everyone sat together at the dining room table. My grandparents said grace, and then we started to eat. I was surprised that Liz and her mom managed to get along the whole day after their argument in the morning. This second party was even better than the one the night before. Everyone seemed to be in the holiday spirit. I wanted the day to last forever, so of course, time flew by. Before I knew it, family members started to go back to their hotels, and then everyone was off to bed again. Liz chose to stay longer and hang out with me again. We found ourselves on the couch again, watching TV together. We were originally sitting on opposite ends of the couch, but the moment the last of our family went up to go to bed, Liz scooted over and lay against me. Having her be close again, and us finally be alone, made my heart thump wildly from nerves. I wondered if anything was going to happen again between us, and if so, what? I hadn't felt this nervous around a girl in years. I wrapped an arm around her, and Liz snuggled up against me. To be continued. Based on a post by storyteller 19, for Literotica. Holidays With Cousin Liz: Part 2. Liz has a present for Chris. Based on a post by storyteller 19. Listen to the Podcast at Steamy Stories. We watched TV together for an hour, mostly in silence, which was rare for Liz, who loved to talk during TV and movies. Nearly the whole time, I was hard, but as turned on as I was by having Liz close again, I also didn't want to try and force things by starting something with her prematurely. It felt right to be holding Liz, and I didn't want to rush things. When it was nearly ten, Liz turned off the TV. She reached up and grabbed at my face and gently caressed it. I looked down at her, and we looked into each other's eyes. Her face was lit by the warm glow of the fireplace. She looked so beautiful. I leaned in and we kissed each other, slowly and sensually. This seemed so different from how she was last night, but not better or worse. Last night, we acted like we satisfied a hunger after starving, but on that second night together, we started out slower and more sweetly. We sat on the couch, making out for nearly a half-hour. Liz broke the kiss, and we looked into each other's eyes in the dimly lit room. Liz stood up and grabbed the fireplace poker. she stirred the remnant pieces apart and the fire transformed to a red glow. She adjusted the damper to a slight ventilation and put the tool away. Turning to me, she smiled, then grabbed my hand. I got up and then she led me into her bedroom. Liz closed the door and locked it. She went back to kissing me, pressing me against the wall. Once we were behind closed doors, she continued our liplock while she swiftly unbuckled, unsnapped, and unzipped my jeans. Swiftly she reached down into my bozers and quickly found my straining erection, and started jerking me off. I kissed down Liz's neck, sucking hard on it and making her moan. I kissed down her collarbone and the top of her chest, pulling at her Aerosmith T-shirt to kiss more of her chest. Liz pulled off her shirt, and I kissed her cleavage. She swiftly unhooked her bra and shrugged it off so that I didn't even have to pause on my way down to her nipples. I licked around her areola and then flicked my tongue across one of her nipples. As she started to moan, I latched onto her tit and began to suck on it, causing her to moan even louder. Liz ran her free hand through my hair. I took nearly all of a tit into my mouth while lapping against it with my tongue and then sucked on it, pulling on her sensitive nipples. I switched back and forth between each of her tits. Liz pulled her hand out of my pants and slipped them down further. Once they were loose, she pulled me back up to kiss her. She flicked her tongue across my lip, and then I met her tongue with mine, and we started to french kiss. Liz pulled my college sweatshirt shirt up and over my head. Once my shirt was on the floor, she sucked and nibbled my lip, and then started to kiss down my neck, rougher than she was last night. I was afraid that she was intentionally trying to leave me a hickey from how hard she was sucking on my neck. Even though it would be so stupid, I wanted some physical mark to prove to myself that this was happening with my beautiful cousin a second night in a row. Liz kissed her way down my chest. When she got down to my stomach, she pulled my pants the rest of the way down, along with my boxers. My rock-hard cock sprung up, nearly smacking Liz on the mouth as she dropped down to her knees. I slipped my feet out of my pants and kicked them away. Liz grabbed my pants and kicked them against the crack in the door, hiding that the lamp light was on. She wrapped her hand around my rigid phallus and held it at its base. Her other hand cupped under my ball-sack and fondled the two boulders within. I shivered in pleasure when Liz looked up at me with those beautiful eyes of hers and kissed the tip of my cock. She seemed to make out with it as she kissed, licked, and sucked on the top of my cock. Everything she did felt great, and being able to better see her doing it, made it feel even better. She skilfully rubbed her tongue along the sensitive frenulum while her lips locked tightly, to hold my glans ridge captive to her lustful intents. Then she leaned down and pressed her tongue onto my ball sack, licking against my balls. I hadn't been expecting her to do that, and I couldn't help but moan. Liz took one of my balls into her mouth and sucked on it. It made me feel vulnerable to her passions, but it also felt so good that it almost hurt. Liz knew just the right amount of pressure to use. She stroked me in long slow strokes as she sucked on my balls, first one, then the other, and then both at the same time. Most girls I had been with usually ignored my balls if they even gave me a blowjob, so I wasn't used to having so much time spent on them. After sucking on my balls for a few minutes, Liz put her lips back onto my cock, only this time she started to take me all the way into her mouth. In one quick motion, she took my entire length into her mouth. I moaned as she took me effortlessly into her throat. Liz held there for a minute and then slowly pulled back off my cock to catch her breath. My entire cock was coated in her saliva. Liz took a couple of breaths and then took me back into her mouth. She started to blow me quickly, her lips sliding up and down my cock effortlessly; her tongue rubbing me in a firm swallowing motion, over and over. Liz would alternate from looking down at what she was working on; and looking up at me while she blew me. When she looked me in the eyes, it turned me on so much, but it also seemed oddly intimate, and I felt slightly vulnerable as we looked at one another. After blowing me for a couple of minutes, Liz took me back all the way into her throat and held my cock there again. While I was deep inside of her, she rapidly stroked at the underside of my cock with her tongue. She kept me inside of her mouth for a minute and a half and then pulled back from my cock with a gasp. I thought she would go back to blowing me, but instead, Liz stood up, grabbed my cock, and walked towards the bed. Liz undid her pants with her other hand, and dropped them to the floor as she walked. She lay down on her back and pulled me on top of her, kissing me deeply, I straddled over her, our naked bodies pressed against each other. She reached down between us, grasped my cock, and started to rub it against her cunt lips. I froze up at the warmth and softness of her cunt. Liz nestled my cock between her cunt lips. "I want you inside of me," Liz breathed in between kisses as she started to move so that her cunt rubbed against the tip of my cock. "I want you, too," I said and then, in a moment of honesty, added, "I have wanted you for so long." "I know. Why do you think I have teased you so much all these years?" Liz said, raising her lips so that the head of my cock slipped ever so slightly more inside of her. "To annoy me?" I asked. "That's part of it." Liz laughed. "But the other reason is that I have wanted you too," Liz said. I had one last moment of doubt if I should do this or not. Liz nibbled my earlobe. "I want you to fuck me." There was so much desire in Liz's voice. I didn't know what to say to that, but I knew what I could do in response. Going All The Way. I inched forward to both enjoy this moment and make it easy in case Liz decided to change her mind. She kept on kissing me, so I continued to press forward. I slowly worked my way inside of her. She was tight and incredibly wet. It was hard not to just thrust all the way inside of her. Being inside of Liz felt so good for so many reasons. When I bottomed out inside of her, she let out a little gasp, her body arching in pleasure at the contact of me deep inside of her. I froze in place for a moment to take in the sensation of her cunt wrapped around my cock. After getting used to the fantastic feeling of her cunt I pulled nearly all the way out and then thrust back into her quickly. Liz let out a satisfied moan when she took me fully inside of her. I tried to start off slow, but Liz humped up against me, meeting my downward thrusts. It felt too good for us to take it slow, and before long, we were fucking quickly. She held onto my shoulders, holding her body up off the bed to give her better space to thrust back up against me, or she clenched at my ass, pulling me in deeper with each thrust. Fucking Liz felt so right. It seemed like we instantly knew what the other one was going to do before they did it. Every thrust was timed perfectly to ensure the highest amount of pleasure between us. It didn't take me long to work up a sweat, my body feeling both hot and cold. I was starting to get a little out of breath. If we kept up at this pace, I wouldn't last for as long. I was glad for the release from the previous night, without which I would have come instantly when I first entered her. Liz stopped humping up against me and pressed her hand against my chest. I got off her, and she pushed me down onto my back and straddled me. She held my erection in place just at the entrance of her cunt, and then she lowered herself, taking my entire cock in one quick motion. Her cunt felt even better in this position. Liz leaned down and kissed me as she started to rock her ass up and down, working my cock against the top of her snatch as she rode my cock. I laid there for a couple of minutes, enjoying the feel of Liz perfectly riding my cock. I grabbed her perfect ass and could feel her muscles tighten and loosen as she humped me. I rocked my hips in time with her. Before long, we worked our way back to the quick pace we had built up to before. Liz started to moan more and took shallow breaths as we continued to fuck. It felt good, but it was too good; I could feel each stroke bringing me closer to an orgasm. I didn't want to cum before Liz got off. There was no guarantee that anything would happen again between us. If we were going to break this taboo together, I wanted to make sure to make this the best sex possible. Without breaking the rhythm of riding my cock she pushed on my chest and straightened up so that she was straddling my cock. Immediately her cunt felt even tighter around my cock as she continued to ride me. We both moaned at the same time. Liz pulled up so that just the tip of my cock was inside of her, and then she slammed down, taking it all in at once before pulling right back up and doing it again. I grabbed at her hips and used them to help me better slide in and out of her. Every few strokes, when Liz would take me all the way inside of her, she wouldn't pull back off immediately; instead, she would do a little grinding against me so that my cock pressed even more against her cunt walls. After a few times of doing that, Liz added that grinding motion as she went up and down on my cock, making it feel even better with each stroke. I loved the way her tits bounced as she rode up and down on my cock, and the way her face would contort in pleasure when I timed a thrust perfectly or hit her in a new sensitive spot. I was getting too close to my orgasm, but Liz seemed to be breathing heavier. She started to rub at her clit while supporting herself by leaning back onto the bed with the other hand, so I hoped that she was close enough to cum before me. It gave me a better view of my cock disappearing in and out of her tight cunt with her leaning back. My cock was soaked in her juices and made me slide in and out of her with ease. She started to rock back and forth on my cock, and her fingers rubbed furiously against her clit. Liz's moans got so loud that I was afraid that we would wake up our family, but at this point, I was too far along to do anything to stop. "Awe Chris, that's it, fuck me harder," Liz said. I held onto her hips tighter and started to fuck her even harder. "Yes, yes, yes, fuck me," Liz moaned. I knew that if we kept up like this, our family would hear. I sat up and pulled Liz off me. "Why?" She asked in a huff. I pushed her down on all fours, moved around behind her, put my hands on her hips, and then entered her fully from behind in rough thrust. Liz let out a pleasure-filled, "Oh," as I bottomed out inside of her. Liz arched her ass up against me and pressed her face down onto the bed. I had dreamed about taking Liz from behind for so long, and now that I was close to cumming I made sure to enjoy my fantasy come to life. Liz started to hump back against me. I could hear her moaning loudly into the bedding. I was surprised by how much her muffled moans turned me on. I felt her place her hand back onto her clit, and she started to rub it again. I could hear Liz's muffled moans get even louder, and then she stopped humping against my cock. She pressed her cunt back against me, taking my cock inside of her and then rocking randomly against it as her orgasm hit. As she came, I stopped holding back. I thrust into her a few more times, and with a grunt, I started to cum inside her. I held onto Liz's hips to steady myself as my body went numb with pleasure as I shot my loads inside of her as we came together. Liz's random humps slowed down as her orgasm passed, and she slowly rode my cock. When she finally stopped, I pulled out of her and laid on the bed beside her, catching my breath. Liz stayed like that for a moment with her ass up in the air, and then she laid on her side facing me. We scooted towards each other and wrapped our arms around each other. We lay like that for some time. "That was;" I started to say but didn't know the words for it. Liz leaned forward and kissed me sweetly. "I know," she said. I lay there not believing what finally happened when suddenly a thought interrupted my bliss, and I nearly jumped out of bed. Liz placed one of my hands between her tits and cradled it there with her hands as I wrapped my other hand around her. Her heart was beating so fast, just like mine. "What?" Liz asked. "I came in you, I shouldn't have done that, if you get," Liz put a hand to my chest and a finger to my lips. "Calm down. I wanted you to do that, it makes it feel even better, and I am on the pill, so you don't have to worry," Liz said. "Oh, okay, good," I said, embarrassed by my outburst, and wrapped my arms back around Liz. "Merry Christmas," Liz said. "Yeah, the best merry Christmas," I said with a smile. A few minutes later, Liz got up and grabbed the towel that I had used earlier in the day. "I will be right back. I am going to go clean up," Liz said and walked out of the room. There was a bathroom right across from the bedroom, but I still thought it was crazy that Liz walked out of the room naked. I lay there with my fingers laced behind my head as I stared up at the ceiling, a smile on my face as I rode the post-sex endorphin rush. Liz stepped back inside and gently closed the door behind her. I watched as she walked towards me and climbed into bed, trying my best to ingrain the image of her naked body into my memory. Liz climbed into bed beside me, rested her head on my chest, and pressed her body against me. I held her with one arm and played with her hair. I knew she was awake for a time, but neither one of us said anything. Before long, I heard her start to snore loudly against my chest, so loud that it woke me up when I was nearly drifting off to sleep. I smiled and lay there for a few minutes, holding her and listening to her snore. Couch Time. When I was starting to drift back off to sleep, even with her snoring, I knew that I better move out to the living room before I fell asleep with Liz again. After that night's physical exertions, I doubted that I would be able to wake up again this morning. I carefully got out of bed to not wake Liz again, but I knew that she was a deep sleeper. My theory had always been that her snores made her deaf to the world as she slept. I pulled the blanket over her and tucked her in. After I got dressed, I kissed on the top of her head. I grabbed my blanket and managed to sneak a pillow again off the bed, and I went back out to the living room. It took me some time to fall asleep even though I was exhausted. I wanted nothing more than to go back into the room and sleep beside Liz but knew that I couldn't. After some tossing and turning, I finally fell asleep. I woke up to someone kissing me. I opened my eyes, and Liz beamed down at me. "Good morning," Liz said. It was still so early that the sun hadn't fully started to rise. "Good morning," I said. I sat up, and Liz climbed onto my lap. She wrapped her arms around my neck and held me tightly as she kissed me deeply. As we kissed, my fear that last night was going to be the only time we had sex evaporated. Liz kissed me like how you kissed a lover, and while I didn't know what exactly was going to happen in the future, I knew that the last couple of nights wouldn't be stand-alone events. "My family is on their way to say goodbye, and then I am going to head back to the hotel with them to pack up my stuff." "Oh," I said. Liz lived in Portland, several states away from her family. "So, my flight leaves later today, but I was wondering, since you don't have school for a few weeks, if you wanted to come and visit me," Liz asked, looking down as she spoke. I realized that she was nervous about asking me this. My fearless cousin Liz, nervous at asking me to visit her over my Christmas break. If I hadn't just had sex with Liz the night before, then seeing her nervous about something would have been the craziest thing that happened to me this weekend. I didn't say anything for a moment, and she looked up at me expectantly. "While I mean, I did have some plans," I said. When she started to pout, I couldn't go on with it, "Yeah, I can come to visit you." "You jerk, you were just stalling," Liz said as she threw her arms around me and gave me another huge kiss. I already had morning wood from when I woke up, and I got even harder as Liz started to dry hump me. I began to play with her tits when we heard footsteps coming down the steps. She jumped off me and gave me one last peck on the lips before running back into the guest room. I smiled. I was so used to seeing Liz be sarcastic and aloof; it was odd seeing this sweet side of her. I thought about that for a bit as I laid back down to look like I was still asleep. Liz took a shower first. When she emerged, she was wearing one of my T-shirts without asking, but I loved seeing her in it, so I didn't say anything to her. By the time I took a shower, more family had shown up, including Liz's. They stayed for a couple of hours to have a small breakfast and coffee before they were going to head back to the hotel and pack up. Liz and I spent every possible moment together. Not only did she give me her phone number to make sure we kept in better touch, but she also took my phone and added her Snapchat and Instagram accounts to my phone. I rarely used the apps, and I told her so, but she told me I better use them to talk to her; otherwise, I would regret it. I knew that we would see each other again soon, but I didn't want to see her leave. I walked her and her family to their rented car when it was time for them to drive back to the hotel. Our hug goodbye lingered until we reluctantly let go. As Liz was getting in the car, she checked her purse and said how her phone wasn't in it and that she must have left it in the guest room. She said she would be right back to her family and asked me to come with her to call her phone with mine. "So, where did you last see it?" I asked Liz when we walked into the room. "Right here in my bag," Liz said, holding up her phone. "Why did you say you didn't have it?" I asked her. "So that I could give you a proper goodbye," Liz said as she hugged again, but this time also kissed me. We kissed deeply for several minutes, neither one of us wanting to break off the kiss. Our kisses started to die down, and we tried to stop, but we kept on doing small kisses. We were both left panting when we finally pulled apart. "I want you so badly again," Liz said as she rested her head on my shoulder. "Me too. I don't want to see you go." "Promise you will visit me soon." "I promise," I said, already planning on seeing her as soon as possible. We walked back out to our gathered family. "Sorry it took so long. I had my phone on silent," Liz said as we walked back up. Liz gave me one last hug and then got into the car, and they drove away. I watched them leave, feeling an odd sense of loneliness. I went back to the guest room and laid in the same bed that we had had sleepovers in together when we were kids, the same bed that last night we had sex for the first time in. I pressed the pillow that she laid on last night against my face and inhaled her scent. I lay on my back and pressed the pillow to my face, and inhaled. I felt my phone go off in my pocket. I checked it, and Liz told me that they had made it back to the hotel. She asked me what I was doing, and I told her how I was lying in bed. She called me lazy, and I asked her how I could be both lazy and an overachiever at the same time? She somehow avoided answering me, even though I was confident that I was bringing up a good point. I stayed one more day at my grandparents with my family, and then the next day, I drove home. I wasn'

God bless you friend! Thank you for receiving Jesus Christ as your Saviour and Lord, born again of the Spirit. Amen. This here is DAY 35 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " November 28, 2025. Thank you!⎯JC. ★ Support this podcast ★

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Special Guest:Aisha Praught Leerhttps://www.instagram.com/aishapraughtleer/?hl=enhttps://open.spotify.com/show/7L5aLeFO5zDMcinUfrm8oVIf you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

More on the contract extensions for Lutz, Wattenberg and Roach. Thoughts on the Broncos defense and the ability to stop the run. A look at Colorado and Colorado St. What does Coach Prime's future hold in Boulder? Will CSU turn into a contender with Jim Mora at the helm? Update of the Avs and Nuggets and a closer look at the Avs goaltender situation - is Wedgewood or Blackwood the #1 goalie right now? What about for the playoffs? 

For "Turn the Page with Colorado Matters," former NPR science reporter David Baron, of Boulder, talks about his new book, "The Martians: The True Story of an Alien Craze That Captured Turn-Of-the-Century America." Listen to a captivating conversation in front of an audience at Library 21c in Colorado Springs. This first aired on August 15, 2025. 

0:00 - The Avs are back in action tonight against the scrappy San Jose Sharks. They're certainly had their struggles in recent years, but Moser says they have a strong young core. That Macklin Celebrini is legit. Don't count them out!Next, the CSU Rams have a new head football coach and it's a GREAT hire for the program. 18:06 - We've said it again and we'll say it again: the current Broncos ownership group is AWESOME. Don't discount how great this ownership group is. The Wal-Mart regime gets things done when it wants to. That makes all the difference in the word. 32:42 - For the last time this season, Coach Prime addressed the media up in Boulder. He announced his decision to redshirt Juju Lewis and give Kaidon Salter in the final game of the year. He made SURE to clarify it's his decision, not Juju's. If we're planning for the long term, this is absolutely the right decision. 

Happy Thanksgiving dearly beloved, may you really enjoy your family and friends at this time. This here is DAY 33 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " November 26, 2025. Thank you!⎯JC. ★ Support this podcast ★

The last few weeks have been a whirlwind as we hit the road (not in a car) to promote our new book, Life After Cars, in some of the greatest cities of North America including San Francisco, Washington, DC, Seattle, Vancouver, BC, Nanaimo, BC, Portland, OR, San Diego, and Los Angeles (as well as our home base of NYC, of course). Getting to visit all these cities in person, often walking and riding the streets accompanied by local advocates and elected officials, was a real joy and a privilege. We saw a lot! And maybe not surprisingly for a couple of podcasters, we had some thoughts about all of it—from excellent bike lanes and public spaces to transit service that left a lot to be desired and the horror that is Interstate 5.  Our tour continues! Find out where we'll be next at lifeaftercars.com.  Our upcoming schedule: Providence, RI: 12/2 Austin, TX: 12/4 and 12/5 Houston, TX: 12/10 Denver, CO: 12/12 Boulder, CO: 12/13  Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! Thanks to Cleverhood for sponsoring this episode. Listen to this episode for the latest discount code and get the best rain gear for walking and cycling. Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. 

Greetings dear friend, thank you kindly for giving your time to be here, DAY 32 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " November 25, 2025. May there be value and benefit for you and your life. Amen!⎯JC. ★ Support this podcast ★

Devin Effinger, neuroscientist and advocate for recovery-informed mental health. PhD in Neuropharmacology, does work with psychedelics, and is building an AI biofeedback app,  healing/wellness center in Boulder. Co.     Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs Committed to The Top-1%. Revenues $250K to $50M? Sign up for complimentary Breakout Session with JV. Find out your #1 block keeping you from scaling faster, profiting more, and making your greatest impact.      Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Devin Effinger, neuroscientist and advocate for recovery-informed mental health. PhD in Neuropharmacology, does work with psychedelics, and is building an AI biofeedback app,  healing/wellness center in Boulder. Co.     Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs Committed to The Top-1%. Revenues $250K to $50M? Sign up for complimentary Breakout Session with JV. Find out your #1 block keeping you from scaling faster, profiting more, and making your greatest impact.      Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Good morning

Peter is the most famous of the apostles, even though he only wrote two short epistles in the New Testament. But of all the early followers of Christ, Peter is perhaps the most relatable to us since he demonstrates all the weaknesses and failures we see in ourselves. But Peter's personal life and his writings become a composite model of "strength through trust." Any weak, wobbly, failure-ridden person can become Rock Solid through Christ.

This week, by popular request, we are reviewing Prey (2022), a prequel to the Predator franchise in which the eponymous alien hunter meets his match on the American Great Plains of 1719. We're joined by archaeologist Dr. Carlton Shield Chief Gover, who helps us navigate the movie's medicinal plants, upside-down archery draws, and inadvisable sharpening techniques, and reminds us why we should never whistle at night.LinksGreat Plains Archaeology PodcastFatal cougar attacks in North AmericaCougar stalks hiker – YouTubeCougars in Boulder, Colorado, during Covid lockdownMedicinal Wild Plants of the Prairie by Kelly KindscherBreadroot/BiscuitrootCalendulaCarolina dogNo rats in AlbertaNative American Gender RolesChert and FlintKnife River FlintArchery bow drawsDevin Pettigrew and Justin GarnettComanche bow and arrowTaylor et al. (2023) Early dispersal of domestic horses into the Great Plains and northern RockiesPia MupitziLegends of the Northern LightsNever AlonePlaylist of songs featuring Cougar/Jaguar screamsContactWebsiteBlueskyFacebookLetterboxdEmailArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Judi and Jill discus the hauntings at The Boulder Damn Hotel

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insights (32:07) — Final Reflections and Gratitude Sara Bercholz is a second-generation book publisher. She is co-owner and Publisher of her family business, Shambhala Publications. She is a Buddhist practitioner, yogi, cook, and outdoorswoman. She lives in Boulder, Colorado with her two children, Milo and Dashiell.

~ Integrating Self Through Practice~ Jeanine M. Canty, PhD, was Visiting Scholar at The New School at Commonweal in October 2025. She is a visionary scholar whose groundbreaking work illuminates the profound connections between consciousness, thought, and our relationship with the natural world. Her teaching weaves together social justice, ecological wisdom, and transformation. Within this introductory talk, her first event at The New School as Visiting Scholar, we dive into the dualities within the western human's psyche in order to reclaim our ecological and transpersonal identities and to access pathways for healing. Jeanine M. Canty, PhD Jeanine is a professor of transformative studies at CIIS, telecommuting from Boulder, CO. Formerly the chair of environmental studies at Naropa University, she continues to guest teach at Naropa and at Pacifica Graduate Institute. A lover of nature, justice, and contemplative practice, her teaching intersects issues of social and ecological justice, ecopsychology, and the process of worldview expansion and change. She is author of Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet and her most recent edited book is an expanded, second edition of Ecological and Social Healing: Multicultural Women's Voices (2025). Jeanine M. Canty, PhD Jeanine is a professor of transformative studies at CIIS, telecommuting from Boulder, CO. Formerly the chair of environmental studies at Naropa University, she continues to guest teach at Naropa and at Pacifica Graduate Institute. A lover of nature, justice, and contemplative practice, her teaching intersects issues of social and ecological justice, ecopsychology, and the process of worldview expansion and change. She is author of Returning the Self to Nature: Undoing Our Collective Narcissism and Healing Our Planet and her most recent edited book is an expanded, second edition of Ecological and Social Healing: Multicultural Women's Voices (2025). *** The New School is Commonweal's learning community and podcast — we offer conversations, workshops, and other events in areas that Commonweal champions: finding meaning, growing health and resilience, advocating for justice, and stewarding the natural world. We make our conversations into podcasts for many thousands of listeners world wide and have been doing this since 2007. Please like/follow our YouTube channel for access to our library of more than 400 great podcasts. Find out more about The New School at Commonweal on our website: tns.commonweal.org. And like/follow our Soundcloud channel for more great podcasts.

Arizona State is rolling, but is a trap awaiting in Boulder? We discuss the impact of the latest injury news, identify key Sun Devils who must step up, and revisit our predictions from our main show. Plus, we have a great chat with ASU offensive line coach Saga Tuitele.

In Episode 413 of Airey Bros Radio we sit down with Chris Lear — the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Lear's work has shaped how an entire generation understands the sport through three modern classics:Running with the Buffaloes — inside Mark Wetmore's legendary 1998 Colorado squadSub 4:00 — Alan Webb's wild, painful, electrifying chase for the mileBeyond Fast — the Newbury Park XC revolution under Coach Sean BrosnanWe talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:Chris's origin story in running and growing up a “slow twin” turned 4:09 milerHow a legendary high school coach and a sub-6 t-shirt club lit the sparkThe making of Running with the Buffaloes and why it almost didn't get publishedInside Sub 4:00 — injuries, doubt and what Alan Webb taught Chris about toughnessHow Beyond Fast came together with Sean Brosnan & Andrew GreifWhat makes Newbury Park's training model different — and why it could change US distance runningCulture, buy-in and why 17-for-17 PRs matter more than times on paperGetting back into running as a busy dad with a full-time jobGambling, baseball cards & why Chris wants track & field trading cards to existIf you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more.  To join one of these calls, join the team here.  We discuss:  Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage  Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolytes with some of the highest sodium levels you can find. With 1000mg per serving, they help replenish what's lost when you're going long. There's also no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. I'm like a Salt Fairy. If you haven't tried it yet, you have to give it a chance. For performance and recovery, try any flavor and get a free sample pack to try everything on this page.

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Adam Munsterteiger and Brian Howell shared their thoughts from Boulder following Colorado's final media availability window on Arizona State game week.

King of the Mountain: 1985 Chicago Bears vs 2019 Kansas City Chiefs I Shedeur Sanders, Shilo Sanders, Jasmine Sanders and Colonel Sanders I Daily Deion: Coach Prime says he is staying in Boulder.

In this special episode of Run the Numbers, CJ Gustafson records live from Campfire's AI Finance Forward conference in San Francisco, serving up a trio of rapid-fire interviews with top-tier finance leaders. First, Daniel Kang, CFO of Mercury, breaks down the quality of fintech revenue streams, the mechanics of float in a falling rate environment, and what investors really value. Then, Brad Floering, SVP of Finance at Snowflake, shares war stories on usage-based pricing, forecasting consumption, and the role of AI in modern FP&A. Finally, Mitzi Yue of Boulder Care brings a mission-driven perspective, reflecting on dual roles in finance and culture, career product-market fit, and the ethical frontier of AI in healthcare. It's a fast, thoughtful taste of where modern finance is headed.—LINKS:Daniel Kang on LinkedIn: https://www.linkedin.com/in/dmkang/Mercury: https://mercury.com/Brad Floering on LinkedIn: https://www.linkedin.com/in/brad-floering/Snowflake: https://www.snowflake.com/Mitzi Yue on LinkedIn: https://www.linkedin.com/in/mitziyue/Boulder Care: https://www.boulder.care/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Grindr's $0 CAC Secret from the CFO Who Launched Disney+ | Vanna Krantzhttps://youtu.be/ijFIMmtpLNw—TIMESTAMPS:00:00:00 Preview and Intro00:04:03 Sponsors – Fidelity Private Shares, Metronome, Mercury00:06:49 Guest – Daniel Kang (Mercury) joins00:07:55 Lessons from being first finance hire00:10:49 Finance collaborating on product decisions00:13:12 Comparing customer segments and revenue models00:16:58 Sponsors – Right Rev, Tipalti, Aleph00:21:11 Market shift for consumer fintech models00:23:14 Balancing gross profit with product growth00:24:41 Misconceptions about fintech revenue00:26:57 Guest – Brad Floering (Snowflake) joins00:30:22 Aligning pricing with cloud resource consumption00:33:17 Forecasting challenges with usage-based revenue00:35:06 Complexity of sales commissions under consumption model00:38:23 Lessons from AWS: committing for discounts00:41:16 Cold start forecasting challenges and the role of employee size00:44:01 Customer behavior and rollover credit challenges00:47:08 Using professional services to recover unused credits00:49:05 Seasonality and forecasting challenges in Q400:54:16 Guest – Mitzi Yue (Boulder Care) joins00:57:05 The pandemic's impact on telemedicine adoption01:00:33 Finance decisions with human consequences in healthcare01:02:26 Finding personal product-market fit in Series B/C stage01:03:33 Finance as the central nervous system of the company01:07:10 Nonprofits inspired by personal values and experience01:10:52 Exploring AI's potential in healthcare and finance—SPONSORS:Fidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Metronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/run—#RunTheNumbersPodcast #FintechStrategy #UsageBasedPricing #HealthcareFinance #AIinFinance This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

In this episode, Nicole and Sarah sit down with Rhonda Swenson, founder and creative director of Krimson Klover, a women's outdoor lifestyle brand known for its vintage-inspired illustrated base layers and bold, colorful knitwear. Rhonda shares her journey from Texas ski slopes to building a successful Boulder-based company, emphasizing her commitment to slow fashion, ethical manufacturing, and sustainable practices. With a 15-person team (plus up to eight dogs in the office!), she's built a brand that takes 18-24 months to bring products to market, working with renowned international artists and maintaining 20-year relationships with factory partners.The conversation covers Rhonda's entrepreneurial path—from flight attendant to ski industry rep to serial founder—and her philosophy on work-life balance, with no one working more than 40 hours per week. As an avid backcountry skier who calls Vail her home mountain, Rhonda embodies the outdoor lifestyle her brand represents. She shares practical advice for ski moms building their wardrobes, highlighting the bestselling Switchback jacket and the versatile Carving Skirt. For aspiring entrepreneurs, her message is clear: "Go for it. What have you got to lose?" You can find Krimson Klover at www.KrimsonKlover.com, on Instagram @krimsonklover, and in ski shops nationwide.Memorable QuotesOn entrepreneurship: "I always just say, go for it. What have you got to lose? You'll have regret if you don't go for it. I think fear drives people's hesitation to jump in and do something new."On failure: "Failure wasn't an option for me. I had to pick myself up and keep on going. I've made a lot of mistakes along the way, but you learn from them."On work-life balanceParticipating destinations include:

Boedi and Bill chat about Boulder Cup and Canadian Nationals before tackling viewer mail. Check out CXTV at www.cyclocrosstv.com. Check out the Cyclocross Radio pre-race playlist  Cyclocross Radio is sponsored by Hammerhead and the Hammerhead Karoo cycling computer. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code CXRADIO at checkout to get yours today. Go to cxhairsdistro.com and get a Wout Me Worry, Van der Poel Rules, and This Is Real Cyclocross Weather shirt for 20 percent off. Use the code WEATHER at checkout. Twenty percent! Check out the Grassroots National Calendar and other cool stuff at cxhairs.com. Cyclocross Radio is part of the Wide Angle Podium podcast network. Support independent cycling media by joining the Wide Angle Podium at wideanglepodium.com/donate. Also, check out The CXHAIRS Bulletin at https://cxhairs.substack.com/.  Follow @wideanglepodium on Instagram for live race updates Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Bill on Instagram at @cxhairs and @cxhairsbulletin. You can find Cyclocross Radio and all of the Wide Angle Podium shows on Apple Podcasts if that's how you consume podcasts. Please rate and review us on Apple Podcasts, even if it's not how you consume podcasts.

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND. TOPICS:: ** Stress, Immunity and our Well-Being (08:47). ** Ways to Support Immunity (17:13). ** Your Essential Health Toolkit for The Holidays (34:39).   NOTES:: Show notes: amberapproved.ca/podcast/622 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Dathan Ritzenhein has been a headliner in American distance running for more than 25 years now, ever since his sensational high school career in Rockford, Michigan. He finished 8th-1st-1st in three successive Footlocker appearances, including an epic race in 2000 against Alan Webb and Ryan Hall. After high school, Ritzehein starred at the University of  Colorado and as a professional runner for Nike. He achieved best times of 12:56 for 5000 meters, and 2:07:47 in the marathon.Since 2000, Ritzehein has been head coach of the On Athletics Club (OAC) in Boulder, which he has nurtured from a small, underfinanced group to a global power. Recently, his athletes won the steeplechase gold medal in the Tokyo World Championships (Geordie Beamish) and set a big female course record in winning the New York City Marathon (Hellen Obiri). Also in New York, Joe Klecker made a strong marathon debut with his 2:10:37.In this podcast interview, Ritzenhein talks about all the above, plus the evolution of his philosophy of training and racing, as well as the major changes in training, shoes, and supplements he has seen in the last 10 years.For more on the OAC, go here. The Club's Instagram page is here. Dathan's listing on Wikipedia is here.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube

In 1987, 28-year-old Carol Murphy is found dead in a wooded area of Boulder, Colorado. It will take 20 years and a new technology to finally solve her murder.Check out our fall deals!!Hydrow: Trying to stay fit during the holidays? Go to Hydrow.com and use code COLDCASE to save up to $600 on your Hydrow rower!IQ Bar: Looking for a brain boosting snack? Get 20% off all products PLUS free shipping when you text COLD to 64000Rosetta Stone: Want to learn a new language? Get your LIFETIME MEMBERSHIP for 50% off at RosettaStone.com/coldcaseShopify: Need help with your business? Sign up for a $1 per month trial period at Shopify.com/coldcaseProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!Homes.com: Looking for a new home? Homes.com has done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performance-only athletic wear sparked the idea for Outdoor Voices, the scrappy early days of community events and recreational movement, and what it was really like scaling the business to $100M as a first-time founder. We dive into the realities of fast growth—from hiring the right people to navigating growing pains—as well as the emotional complexity of leaving the company she built and later returning under new constraints. Ty also opens up about launching TYB, her community-commerce platform now powering loyalty for 250 brands, how she balances running multiple ventures, and the one thing she refuses to compromise on no matter what: excellent product. Insightful, candid, and packed with lessons on community-led growth, founder resilience, and staying immersed in your craft, this conversation is a must-listen for anyone building a brand, leading a team, or redefining what it means to “try your best.” Enjoy!To connect with Tyler Haney on Instagram, click HERE.To check out TyB on Instagram, click HERE.To check out Outdoor Voices, click HERE.To check out Joggy Energy, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling. It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and save 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products. Shopify.com/dreambiggerFor a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DREAMBIGGER – to claim your 15% discount and your bonus gift!Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREABIGGER #branchbasicspodGet $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Munsterteiger and Brian Howell shared their thoughts from Boulder after covering Colorado's press conference - with Deion "Coach Prime" Sanders, S Ben Finneseth & EDGE Arden Walker - on Arizona State game week.

What if changing what kids eat at school could transform their behavior, boost learning, and even save lives? Studies show that when kids swap junk food for real, nourishing meals, behavior problems drop, focus improves, and learning soars—with one study finding a 100% reduction in suicides among youth simply by changing their diet. Across the country, schools are proving that scratch-cooked, colorful meals made from whole ingredients can fit tight budgets, reduce waste, and make kids excited to eat. By putting nutritious food at the center of education, we can help raise a generation that's healthier, happier, and ready to learn. In this episode, Jill Shah, Sam Kass, Kimbal Musk, and I talk about the powerful connection between nutrition and education, showing that healthy school meals can transform not just kids' diets but their futures. Jill Shah is the President of the Shah Family Foundation, which drives innovative work at the intersection of education, healthcare, and community in Boston. Her leadership focuses on improving access to healthy school food, supporting neighborhood food equity, and fostering collaboration between schools and healthcare to strengthen children's physical, emotional, and social well-being. Before launching the foundation, Jill was a successful entrepreneur involved in several internet startups, including iXL, RxCentric, and Mercator Software, and later founded Jill's List, which she sold to MINDBODY in 2013. A graduate of Providence College, she now serves on the boards of the Red Sox Foundation, Beth Israel Deaconess Medical Center, the Museum of Fine Arts, Belmont Hill School, and the Winsor School. Jill's commitment to community innovation has earned her honors such as the Boston Chamber of Commerce Distinguished Bostonian Award and the Playworks Game Changer Award. Sam Kass was senior policy advisor for nutrition policy in the Obama Administration and is currently an investor in several food technology start-ups. One of Michelle Obama's longest-serving advisors, Sam was the executive director of her Let's Move initiative and helped create the first major vegetable garden at the White House since Eleanor Roosevelt's Victory Garden. He is a graduate of the University of Chicago and was trained by one of Austria's greatest chefs, Christian Domschitz. Kimbal Musk is the co-founder of The Kitchen, an American bistro with restaurant locations in Boulder, Denver, Chicago, and soon Austin. Now marking its twentieth anniversary, The Kitchen serves thoughtfully sourced, Seasonal American Shared Plates with global influences. Musk is also the co-founder of Big Green, a philanthropic organization devoted to getting every American growing food. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. The Wall Street Journal has called him a "cheerful crusader for real food," and The Guardian has lauded how he “takes the tech entrepreneur ethos and applies it to food.” Musk has been named a Global Social Entrepreneur by the World Economic Forum. Musk currently sits on the board of Tesla Inc. and formerly served on the board of Chipotle Mexican Grill and SpaceX. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How To Improve School Lunches, Grades, And Behavior At No Extra Cost Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs How To Fix Nutrition In Schools

Somewhere, somehow, somebody must have kicked this podcast around some! This episode we're talking about Tom Petty: Heartbreakers Beach Party, the 1983 directorial debut for Cameron Crowe, and lovely artifact of Tom Petty and the Heartbreakers from the earliest moments of MTV. Join us as we relish in Petty's charming humanity, Crowe's youthful filmmaker vibe, and the somewhat magical inflection point for two influential creative treasures. Plus, MouthGarf and I See What You Did There!Sources:https://variety.com/2025/music/news/tom-petty-heartbreakers-beach-party-paramount-streaming-debut-cameron-crowe-1236303687/Watch the film: https://www.paramountplus.com/movies/video/YP4um6Ey_qFQq9mLqUrEFLVH5SjNQHXo/Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to the archives of Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor and the Cold Family and check out his new compilation The Best of the Bad Years 2005 - 2025Next time: First Gmail

Peter is the most famous of the apostles, even though he only wrote two short epistles in the New Testament. But of all the early followers of Christ, Peter is perhaps the most relatable to us since he demonstrates all the weaknesses and failures we see in ourselves. But Peter's personal life and his writings become a composite model of "strength through trust." Any weak, wobbly, failure-ridden person can become Rock Solid through Christ.