Podcasts about boulder colorado

Jack Swift is a West Point graduate, former CEO of TIFIN and Liminal Collective, and co-founder of Pacific Current Group and Sangha. He now advises frontier AI ventures, including Vantage Discovery (sold to Shopify), Brightwave, and Grid Aero, and co-founded Sangha, a community for conscious leadership. In this episode, Jack explains why the biggest threat to your organization isn't outside pressure. It's your need to be right. He shows why old leadership habits—command and control, chasing quarterly targets, and relying only on past wins—no longer work. He offers a different approach built on deep listening, less ego, and faster instincts. Jack talks about the blind spots he sees on boards, from big companies ignoring rapid change to startups burning cash to prove a point. He also shares how to spot the moment when governance stops supporting durability and starts blocking innovation—and what to do before bureaucracy kills your edge. Listen to this episode to learn how to drop old frameworks, trust your gut, and build a learning culture that works with AI instead of fighting it. Find The Leadership Podcast episode 490 on YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Jack Swift on Letting Go of Old Frameworks https://bit.ly/TLP-491 Key Takeaways [02:28] Jack shares that stopping drinking a few years ago has been "incredibly clarifying" for his decision making and presence as a leader. [05:19] Jack shares how his perspective on leadership has evolved from military to entrepreneurship to board service. [10:11] Jack emphasizes three critical elements that make an effective independent board director: maintaining independence to evaluate organizational health, stepping into conflict early, and the ability to "look around corners" and anticipate future disruption. [15:07] Jack identifies the biggest blind spot for larger companies and the biggest blind spot for early-stage companies and founders. [19:26] Jack reflects on how his experiences as an entrepreneur shaped how he evaluates opportunities and risks. [21:48] Jack reflects on something 18 years ago that helped him learn without screwing up. [23:00] Jack discusses the role of ego versus intuition in leadership. [25:34] Jack defines governance in highly regulated industries like insurance and financial services versus the AI space. [29:56] Jack agrees AI works best in regulated spaces because "machine based learning and models work really well in systems, rules based systems" where regulatory review "may have taken humans six months to do, it can be done in like six minutes." [33:16] Jack describes how Boulder's ecosystem has influenced his approach to leadership and growth. [36:35] Jack advises traditional industry leaders to "let go of old frameworks" and "be open to how it might be done" because entrenched industries are "specifically ripe for innovation and disruption." [37:36] Jack says one piece of advice for leaders navigating uncertainty today. He explains why whole-body listening matters for the future of leadership. [41:19] And remember..."I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." - Henry David Thoreau Quotable Quotes "Leaders make decisions and they look for and create alignment within an organization." "The need to be right is the biggest blind spot. Taking the position that I want to be right, I'm gonna burn capital to show the world that I'm right is a very risky way to go about your business." "I made a lot of mistakes. I screwed a lot of things up. Sometimes because I didn't know any better, sometimes because I let my ego make decisions, and sometimes because I was relying on old frameworks that just wouldn't work anymore." "Your go mind shouldn't always drive the car. Sometimes you need to put instinct in the driver's seat and let your brain be the passenger." "Let go of old frameworks. Don't think you know better. Work on self awareness, work on your personal growth edges. Better at you is better at what you do." "Listen with your whole body. Your body knows—that's your gut, your instinct, your intuition. The faster you can listen, receive, and act, the faster you'll be able to go." "Human beings are the only species that can imagine infinite future potentials and bring them into reality. That creative capability is uniquely human and incredibly special." Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com Jack Swift Website | www.jackcswift.com Jack Swift LinkedIn | www.linkedin.com/in/jack-c-swift

We are back home in Brooklyn but we can't stop talking about everything we saw out on the road on our Life After Cars book tour. Listen for our takes on the second leg of our trip, which took us from Providence to Austin to Houston to Denver to Boulder…and then ended with a surprise diversion to an unexpected destination. We've seen so much along the way—like just how destructive freeway expansions can be. But also how cities can reclaim automobile infrastructure for humans! Plus, a shout-out to all the people who took such good care of us along the way.  Our book tour continues! Find out where we'll be next at lifeaftercars.com. Support The War on Cars on Patreon and receive exclusive access to ad-free versions of regular episodes, Patreon-only bonus content, Discord access, invitations to live events, merch discounts and free stickers! Order our new book, Life After Cars: Freeing Ourselves from the Tyranny of the Automobile, out now from Thesis, an imprint of Penguin Random House. Thanks to Cleverhood for sponsoring this episode. Listen to this episode for the latest discount code and get the best rain gear for walking and cycling. www.thewaroncars.org  

Rideshare Rodeo Podcast (episode 531) December 23rd, 2025 Topics: Waymo: Reality vs. Promotional Visibility “DASH NOW FOR ALL” is now a reality and rolling out very quickly Instacart and Uber are being sued by MANY states (only the beginning to what will be happening in 2026) BOULDER Colorado, BIG RED F Restaurant Group has done something no other city has done—made the apps remove ALL their restaurants ALSO making Doordash delivery for FREE! Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo 

We sit down with two former Mater Dei '24 alum Audrey Piper and Joshua Fong and discuss their experiences in Boulder, Colorado.  Do these current Buffs think it's worth the $65,000 annual tuition that their parents pay to send them out-of-state.  Audrey and Joshua continue to their friendship after high school and look out for each other in Boulder.   Download and listen to them share what's life like as a freshman on The Hill and how it was to rush a sorority and fraternity.  They will collaborate on what to do and what not to do, as well as, share their top hangouts in town.

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

This episode features a conversation with the inspiring Dr. Veronica House, whose book Local Organic: Food Rhetorics and Community Writing for Impact (Utah State University Press, 2025) explores how writing takes shape within community networks. House brings a generous scholarly voice to questions of writing, community partnership, and meaningful collaboration, and this episode offers a chance to hear how her ideas grew from years of work alongside the people who shaped the project. From Dr. House's faculty bio:  Veronica House is Associate Professor of the Practice and Director of the Writing Center at Boston College. She is the author of Local Organic: Food Rhetorics and Community Writing for Impact (2025) and Medea's Chorus: Myth and 20th Century Women's Poetry Since 1950 (2014). Veronica's recent teaching, community work, and scholarship focus on food movements, community-engaged writing, and writing as a force for social change. Veronica is Founding Director of the Conference on Community Writing and Founding Executive Director of the Coalition for Community Writing. She consults with faculty at colleges and universities across the country to design community-engaged courses and programs. Veronica is recipient of Campus Compact's Engaged Scholar Award; University of Colorado's Women Who Make A Difference Award; and numerous teaching awards. She serves as Consulting Editor of the Community Literacy Journal. ABOUT THE BOOK: In Local Organic, Veronica House explores ways to collaboratively build resilient local food systems and coalitions across disciplines and communities. Framed by a study of language, power, and food both nationally and in Boulder, Colorado, the book offers teachers, organizers, activists, and scholars ideas and examples for building interdisciplinary and intercommunity coalitional ecologies through writing in a methodology for engagement that the author calls ecological community writing. Based on more than a decade of research, teaching, writing, and project-building with undergraduate writing students and project partners, House theorizes how work to encourage local community-based writing becomes an ecological thread connecting things, ideas, and people. Local Organic is a book about collaboratively building community-derived definitions for resilient local food systems and how faculty and students can work to ethically partner with local communities using distributed definition building.Local Organic offers writing and rhetoric faculty and graduate students an ecological methodology to produce, teach, and theorize writing to help communities engage with a wide array of social issues and to work toward individual and community-level impacts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Abandon Your Family 500 2025 Day 4 with Jonathan Kaplan and Andrew Vontz. Reflections on bad sleep, big carbs, and the skirmish between Front Range legends Andy Leach and Kip Taylor to top out first and complete #AYF500 in an FKT of under four days. — Day 4 sees the Kingpin, Big Spence, continue his secret training during the Boulder blackout. When will he switch his rides from "private" to "everyone" and deliver the big surprise sure to put him in the headlines? — Heads up. We have a full-length interview with Jens Voigt coming soon, and you will hear him in a way you never have before. — Follow along here for daily-ish episodes. To support this work, please become a paid subscriber: https://alwaysthehardway.substack.com/ — DM Andrew on Instagram and let him know how your #AYF500 is going and what you would like us to cover in the daily updates. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host, and being able to operate in dynamic, unscripted contexts, isn't optional. It is now a mandatory skill for senior leaders, and doing it well is hard. That's why Andrew Vontz started One Real Voice, to help industry leaders thrive on podcasts, panels, and in high-stakes, open-ended internal and external conversations where reputations are built and business is won. https://www.onerealvoice.com/ When you're ready to be great, DM: https://www.instagram.com/hardwaypod or reach out to: hello@onerealvoice.com — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Get started today, no experience required. https://www.blockchain.com — Lauf is the Apple of bike design. They make elegant products that just work better than everything else. https://www.laufcycles.com — JOIN US Andrew Vontz's Choose the Hard Way newsletter https://alwaysthehardway.substack.com/ One Real Voice. Narrative, strategy, and coaching for podcasts and high-stakes conversations https://www.onerealvoice.com Instagram https://www.instagram.com/hardwaypod LinkedIn https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter https://ridingwithkaplan.substack.com/p/riding-with-friends Spencer Martin's Beyond the Peloton newsletter https://beyondthepeloton.substack.com/

Kathy Nguyen is the Green Star Schools Program Manager of Eco-Cycle in Boulder, Colorado. Listen to her journey providing school food waste solutions in Episode 173 of the K-12 Food Rescue Podcast.

Qui a tué la petite JonBenet Ramsey ? Depuis 1996, cette question hante l'Amérique. C'est la plus grande affaire criminelle jamais résolue aux Etats-Unis. La mort de cette fillette à l'âge de 6 ans, mini-reine de beauté, fille d'un millionnaire, n'a jamais cessé de défrayer la chronique outre-Atlantique ! Au lendemain de Noël 1996, son corps sans vie est retrouvé au sous-sol de la maison familiale, dans la petite ville de Boulder, Colorado. Très vite, les soupçons se portent sur la mère, puis sur son grand frère et bien plus tard sur un rôdeur pédophile… Mais 25 ans après le drame, le meurtrier reste introuvable. Un podcast Bababam Originals Ecriture et voix : Caroline Nogueras Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Open Space and Mountain Parks and our Junior Rangers to explore the city's open spaces, and learn how to get outside safely and responsibly. Guests in this episode (City of Boulder)  Topher Downham – Education and Outreach Program Manager, Open Space and Mountain Parks Juanita Echeverri – Education and Outreach Program Manager, Open Space and Mountain Parks Other Guests  Noah – Open Space and Mountain Parks Junior Ranger Sadie – Open Space and Mountain Parks Junior Ranger This episode was hosted by Julie Causa and Cate Stanek. It was produced by the City of Boulder's Podcast Team. Music and sounds attributed to: National Park Service CV20150611003-western_meadowlark.wav by tim.kahn -- https://freesound.org/s/325572/ -- License: Attribution NonCommercial 4.0. Related Resources For more information about Boulder's open space, visit osmp.org.

Good morning dear friend, God bless you. This here was fun, it's DAY 50 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 19, 2025. Thank you!⎯JC. ★ Support this podcast ★

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League.  He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here. Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on Strength Running's YouTube channel. In this conversation, we myth-bust around the hottest topics in running:  Heat training How to develop better running economy Heart rate Zones Why beginners shouldn't worry about Zone 2 Overpronation Electrolytes and sodium consumption If you like this episode, be sure to listen to Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, & More. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Abandon Your Family 500 2025 Day 3 brings big drama when 100 mile-per-hour winds mean the power grid goes offline in Boulder and Big Spence has to skip the daily recording to keep banking secret miles to upload later at an undisclosed location. Meanwhile, Andy Leach powers over the top and dominates the leaderboard while Meg Volz enters the chat and shows her family what commitment looks like. Jonathan Kaplan of Riding With logs another signature indoor / outdoor Norwegian method dual threshold workout day and continues his love letter to High Fidelity with hopes of getting Nick Hornby into the challenge. Andrew Vontz shares the secrets that gets him through the moment that arrives every day when his brain says why are you doing this and his wife asks him if there's a better week than this to ride a trainer for 20 hours. Choose the Hard Way is the podcast about how hard things build stronger people who have more fun. The Abandon Your Family 500 is one of thousands of ways the Choose the Hard Way community around the world embodies this philosophy every day. Follow along here for dailyish episodes here and to support this work, please become a paid subscriber of https://alwaysthehardway.substack.com/. DM Andrew on Instagram and let him know how your #AFY500 is going and anything you'd like us to cover in our daily updates.   ----- The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host + being able to rock in dynamic, unscripted contexts isn't optional. It's now a mandatory skill for senior leaders, and doing it right isn't easy. That's why Andrew Vontz started https://www.onerealvoice.com/, to help industry leaders thrive on podcasts, panels and in the internal & external high-stakes, open-ended conversations where reputations are built and business is won. When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com.  ----- With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today, no experience required. ----- Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com.  ----- JOIN US: Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ One Real Voice - narrative, strategy and coaching for podcasts & high-stakes conversations: http://www.onerealvoice.com Instagram: http://www.instagram.com/hardwaypod Linkedin: https://www.linkedin.com/in/andrewvontz/ Jonathan Kaplan's Riding With newsletter: https://ridingwithkaplan.substack.com/p/riding-with-friends?utm_source=publication-search Spencer Martin's Beyond the Peloton newsletter: https://beyondthepeloton.substack.com/

On this episode of The Mile High Podcast, you'll meet straight-shooting chiropractor and entrepreneur Dr. Travis Stewart, co-owner of MUV Chiropractic in Boulder, Colorado, and co-founder of the Chiro-Ads Academy. Dr. Travis built his marketing system through real-world pressure, real-world lessons, and a deep commitment to keeping chiropractic principles at the center. You'll hear how a young Air Force firefighter found chiropractic through a life-altering adjustment, then turned a chaotic season of opening a practice in 2020 into a clear, data-driven path for practice growth.

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On today's newscast: Another Aspen lodging property is facing a class-action lawsuit over alleged labor violations involving foreign-exchange workers; the Trump administration plans to dismantle the National Center for Atmospheric Research in Boulder; and the federal government is suing more states in an ongoing effort to obtain voter data and election information. Tune in for these stories and more.

Good morning! Happy day in Christ. This is a little different than normal, it's DAY 49 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 18, 2025. Thank you for your precious time, I pray it comes back multiplied. Amen.⎯JC. ★ Support this podcast ★

All dancers deal with disappointment from time to time. And that means that we dance parents are also dealing with it! In this conversation we get to interview Dr Chelsea Pierotti to learn about all the tips and tricks parents can use to help their child through these uncomfortable and trying times. Dr Chelsea Pierotti was a former professional dancer and dance team coach, and currently works as a podcast host, Mental Performance Coach, and Teaching Associate Professor for the University of Colorado, Boulder.  LINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

Today on America in the MorningNew Images Of Alleged Brown University Shooter Authorities have released images of the new person of interest in the deadly shooting at Brown University, as Rhode Island police and the FBI continue to look for more clues and want the public's help to find the person they believe could be the attacker at the Ivy League school.  The details from correspondent Joan Jones.    Wiles White House Comments White House aides and allies on Tuesday rushed to publicly defend Susie Wiles after the Chief-of-Staff's jaw-dropping interview in Vanity Fair had her pointedly criticizing the President, Vice President, and many in the Cabinet.  Correspondent Marcela Sanchez reports on the revealing series of conversations with Wiles, who typically shuns the media spotlight.    US Targeting Tankers President Trump has ramped up pressure on Venezuela on Tuesday by announcing that he is ordering a blockade of all “sanctioned oil tankers” entering and leaving the South American country.   Murder Charges Planned For Rob Reiner's Son The Los Angeles District Attorney will be unveiling murder charges against the son of legendary actor and director Rob Reiner and his wife, and new details are emerging about Nick Reiner, accused of his parent's killing.  Correspondent Haya Panjwani reports.   Judge Considering OK For WH Ballroom A US District Judge says he's inclined to allow the continuation of construction of a ballroom addition, giving the White House additional time to submit plans for the court to review.  Correspondent Ben Thomas reports the Trump administration says the White House ballroom construction is a matter of national security.   Trump's Address To The Nation President Trump took to social media to announce he will hold a prime-time address to the nation tonight.  Correspondent Clayton Neville has a preview.     Healthcare Test Vote Today House Republican leaders say there will be no votes on compromise legislation that some moderate Republicans and Democrats want to see that would extend Obamacare subsidies that are set to increase significantly for millions of Americans in 2026.  John Stolnis has the latest from Washington.   Uproar Over Drug Boat Videos There was both understanding and anger on Capitol Hill after Defense Secretary Pete Hegseth told senators he will not release video of a controversial boat strike to the American public.  Washington correspondent Sagar Meghani reports.  More Learned About The Australia Shooters We're learning more about the father and son believed to be responsible for a terror attack in Sydney, Australia over the weekend that authorities say targeted Jews.  Correspondent Clayton Neville reports Australians are speaking out saying their government has been lax against stopping anti-Semitic activity.   Planned Colorado Power Outage Thousands of people in the counties that surround Boulder, Colorado are going to find themselves in the dark come midday today.  Xcel Energy announced they will be cutting off the power to more than 50,000 customers in five Colorado counties.  Travel Ban Updated The White House has revised their list of nations under a travel ban to the United States, adding an additional 20 countries.  Correspondent Haya Panjwani reports.   California Maps To Court The fight over California's new congressional map designed to help Democrats flip a string of U.S. House seats kicked off in court. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good morning my friend, God bless you! This here is, and I think, interesting, DAY 48 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 17, 2025. Thank you!⎯JC. ★ Support this podcast ★

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Nearly 29 years after six-year-old JonBenét Ramsey was found murdered in her family's Boulder, Colorado basement, Boulder Police have announced significant movement in the case. Chief Stephen Redfearn confirmed that investigators have collected new evidence, retested existing evidence with modern DNA technology, and conducted new interviews over the past year. Dozens of items are currently being tested at the Colorado Bureau of Investigation — including evidence from the basement crime scene that was never tested before. At CrimeCon 2025, the Ramsey family's former attorney Hal Haddon pointed to the garrote used to strangle JonBenét as potentially critical, noting that DNA analysis of the knots could be "promising" since someone had to tie them. John Andrew Ramsey, JonBenét's half-brother, says it's "not if but when" the case gets solved. But here's what's strange: as we get closer to potential answers, some people are suddenly saying "let it rest" or "let it go." After 29 years of obsession with this case, why would anyone not want it solved? The psychology is fascinating — and disturbing. Whether you believe the family was involved or an intruder did it, whoever actually committed this crime benefits from the ambiguity continuing forever. The ransom note — written on a pad from inside the home, with a pen from inside the home, demanding the exact amount of John Ramsey's bonus — has never been explained. Patsy Ramsey was never fully excluded as its author. The 2008 "exoneration" of the family remains deeply contested by former investigators. We don't know who killed JonBenét. But someone does. And they're counting on us to stop asking. #JonBenétRamsey #JonBenet #TrueCrime #ColdCase #BoulderPolice #DNAEvidence #RansomNote #TrueCrimeCommunity #ColdCaseMurder #JusticeForJonBenet Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode of Parenting Is a Joke, comedian Emily Walsh talks to Ophira Eisenberg about becoming a parent later in life and being labeled “advanced maternal age” by New York doctors while taking “nightly little baby aspirin” she was told “sometimes works” for reasons no one could explain. She describes meeting her tiny five-pound newborn who arrived a month early with “newborn fuzz” on her ears and back and a full head of hair that proved her pregnancy heartburn was accurate karma for marrying a very “hairy man.” Parenting for the first time at 40 means learning everything on the fly — sometimes quoting TikToks as if they were books — while hoarding three different “booger-sucking robots,” including a hospital-grade model she gleefully uses every morning. She shares postpartum rage (“Don't kill your husband” turned out to be wise advice), frustration with breastfeeding (“barbaric,” she says), and the absurdity of pumping in Times Square between comedy sets because the manager can't comprehend her need to schedule pumping. A broken ankle took away her baby-calming outdoor walks, she hasn't made a “mom friend” yet, and her social circle is still figuring out she's “not dead,” even as she continues podcasting, stand-up, and raising a baby who dressed as Jeff Goldblum from Jurassic Park with her bassinet converted into the Jeep and her husband in an inflatable T-Rex suit.

My guest today on the Online for Authors podcast is Jenn Todling, author of the book Dancing on My Own Two Feet. Jenn is an author, speaker, executive coach, and adjunct instructor at the University of Denver. With over twenty years in global professional services and more than a decade as an ICF-certified executive coach, she helps leaders integrate head and heart—bringing purpose, presence, and humanity back to the workplace. Jenn lives near her hometown of Boulder, Colorado, with her husband (and dance partner) and young daughter. Her memoir Dancing on My Own Two Feet was recognized as a 2025 NYC Big Book Award Distinguished Favorite in the Motivational category.   In my book review, I stated Dancing on My Own Two Feet is a memoir by Jenn Todling. Although we meet Jenn as a child, the bulk of the story begins when she decides to get married as a freshman in college and concludes when she finally discovers how to stay true to herself. I love a memoir that shows a woman who gains confidence in herself and learns how to ask for what she needs - and Dancing on My Own Two Feet delivers.   Jenn explores relationships - what makes them good, what makes them not-so-good, and what is needed to stay in one to work through the tough times. She also looks at the caregiver role women often find themselves in, self-care, emotional abuse, and even the idea of a soulmate and whether such a thing really exists.   Throughout it all, Jenn talks about dancing and traveling - two of her passions she almost let go in order to appease. I enjoyed seeing both through her eyes and how her experiences changed as she became more confident in herself. Add this to your TBR!   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Jenn Todling Website: jenntodling.com IG: @jenntodling FB: @Jenn Todling LinkedIn: @jenntodling   Purchase Dancing on My Own Two Feet on Amazon: Paperback: https://amzn.to/3WtGnD8 Ebook: https://amzn.to/48T9ZkM   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #jentodling #dancingonmyowntwofeet #memoir #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

In today's episode, we chat with Jen and Michael Caines, the husband-and-wife team behind Moksha Chocolate, a bean-to-bar craft chocolate company based in Boulder, Colorado.Jen and Michael take us inside their world of small-batch chocolate making, from sourcing transparently traded cacao and understanding terroir to roasting, winnowing, grinding, and tempering with meticulous care. They share the unexpected path that led them from education, horticulture, and engineering to running a thriving chocolate company, as well as the challenges and joys of building a business together. They also explore the science of cacao, the rise of ceremonial chocolate, the benefits of functional mushrooms, and the tasting rituals that help people appreciate chocolate as a fine food rather than candy.Join us as Jen and Michael show why artisan chocolate deserves to be savored and valued, reminding us that great chocolate is crafted with intention.

Greetings friend. You are important. Yes, to the people in your life, and to God. This here is DAY 47 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 16, 2025. God bless you!⎯JC. ★ Support this podcast ★

Hey fam! Welcome back to Virgo Season Show — and yes, this is our last episode of the year. We're closing things out with laughs, nonsense, hot takes, and the kind of conversations that start at the dinner table and somehow turn into a full debate before dessert.This episode is intentionally light, because the world has been doing the absolute most. So instead of doom-scrolling out loud, we're giving y'all a mixed bag: a wild “Am I the A**hole?” scenario, rapid-fire This or That, random questions that make you stop chewing and say “wait… no, but really”, plus jokes that probably shouldn't be encouraged (but absolutely are).We talk choosing a dream job over a boyfriend who hates a 45-minute commute, why some people should never give ultimatums, and how quickly simple questions can turn into full-blown opinions. It's funny, it's petty, it's honest — and it's exactly how we wanted to end the year with y'all.If you like: • Debates that escalate for no reason • Career vs. relationship arguments • Random hypotheticals that expose people immediately • Banter that sounds like your group chat in podcast form…you're in the right place.⸻What's On the Table This Episode:“Am I the A-hole?” – Career Edition**Dream job vs. boyfriend ultimatum. Denver vs. Boulder. Control vs. common sense. We get into it.Dinner Table Questions & Random DebatesNot deep, just dangerous. The kind of questions that start fun and end with everyone talking at once.This or ThatSimple choices, strong opinions, and absolutely no reason for things to get as heated as they do.Jokes, Side Commentary & End-of-Year FoolishnessBecause ending the year without laughing would be very unserious.⸻Before You Go…If you enjoyed this episode, do us a favor: • Like the video • Subscribe to the channel • Drop a comment and tell us which take you agreed (or argued) with the mostWe're officially taking a short break, but don't get comfortable — we'll see you in January, rested, reloaded, and ready to start the year talking our shit.Until then, run back your favorite episodes, finish the ones you started and never finished , and keep putting people onto Virgo Season.See y'all next year. ⸻Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae⸻CHAPTERS00:00 — Intro00:05 — Opening Banter & Appreciation05:27 — It's A Mixed Bag06:36 — AITA: Career vs. Relationship13:25 — This or That?39:47 — Let's Talk!58:16 — Dad vs Auntie Jokes01:04:05 — Find Us On All The Things!01:05:02 — One More For The Road...01:05:28 — Outro

If you've ever felt “reactive to everything” food, smells, seasons, stress, and been told it's all in your head, this episode will feel like a deep exhale.In this conversation, Susan sits down with health engineer and gut specialist Steven Wright, co-founder of HealthyGut.com, to unpack the real story behind histamine, mast cell issues, gut dysbiosis, and why so many highly sensitive, driven people are hitting a wall with their health.You'll hear Steven's raw story of IBS, panic attacks, “supplement graveyards,” and getting called “the stinky guy” at work, and how that pain became the catalyst for his life's work. Together, Susan and Steven connect the dots between histamine, the microbiome, genetics, stress, perimenopause, mold, Lyme, and the nervous system in a way that finally makes sense.This isn't about labeling histamine as the enemy. It's about understanding why your bucket is overflowing,and what you can actually do about it.In this episode:What histamine really is (and why it's not the bad guy)The difference between histamine intolerance and mast cell activation, and how they show up in real lifeThe gut–histamine connection: dysbiosis, leaky gut, SIBO/SIFO and DAOWhy stress, trauma, and a dysregulated nervous system can keep your symptoms stuck on “high”How genetics (like AOC1, MTHFR, etc.) can raise your histamine risk—but don't determine your destinyWhy perimenopause, estrogen shifts, and even “healthy” habits (like lemon water & fermenteds) can make some people feel worsePractical ideas to start lowering your histamine load: food timing, leftovers, nervous system practices, and smart supplementation to discuss with your providerIf you've been collecting protocols, cutting out more and more foods, and still don't feel like yourself… this conversation is for you.Learn more about our guest Steven Wright:Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist.  Since 2009, Steven's been researching, writing, and building products around gut, brain, and immune related issues.  He's overcome a host of complex gut, brain, immune issues himself and uses these painful and challenging experiences to help others.  Steven is the co-founder of healthygut.com and he lives in Boulder, CO with his wife Shay and their two dogs. RESOURCES:Connect with Steven Wright:Website: https://healthygut.com/Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)Instagram: https://www.instagram.com/healthygutco/Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/15/episode101Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Howdy friend, God bless you. This here is DAY 46 ☕️ FIRST BOOK — GEC Truth Study " s t u d y " December 15, 2025. It's an old retired trucker talking about Jesus. Amen.⎯JC. ★ Support this podcast ★

Steel or wood for your next Boulder commercial building? We break down why structural steel offers superior durability, weather resistance, and cost-effectiveness for Colorado's demanding climate. Industry pros weigh in on the engineering advantages that matter most. Veltri Steel, LLC. City: Greenwood Village Address: PO Box 5393 Website: https://www.veltristeel.com Phone: +1-719-250-0499 Email: info@veltristeel.com

Today on the Buffs Daily with Voice of the Buffs Mark Johnson…the Buffs men's basketball team faces another 3-happy foe tomorrow in Boulder, CU women's hoops prepares for Sunday's game, and a former Buffs making international news on the slopes! #GoBuffs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The TC Cook Show, TC sits down with Matt Patrick—lead pastor of The Well Church in Boulder, Colorado, church planter, communicator, and business coach. This conversation explores pastoral leadership, discipleship, cultural engagement, and how Christians can faithfully lead in both ministry and the marketplace.Matt brings a unique combination of theological clarity, pastoral experience, and practical leadership insights drawn from years of church planting, coaching leaders, and engaging culture with biblical conviction.About Matt PatrickLead Pastor, The Well Church (Boulder, CO)Matt serves as the primary teaching and vision pastor for The Well, a gospel-centered congregation committed to biblical teaching, community, and cultural engagement.Church Planter and Ministry LeaderBefore planting The Well, Matt participated in a mountain-town church replant and has spent years developing leaders, structuring ministry systems, and equipping believers to live faithfully in a challenging cultural landscape.Communicator, Christian Thinker, and Content CreatorMatt produces teaching, cultural commentary, and theological content across multiple platforms, including The Connectionalist.What You'll Learn in This EpisodeMatt's journey into pastoral ministry and church planting in Boulder.Why biblical literacy and cultural engagement must go hand-in-hand.How Christians can maintain clarity and conviction in a confused culture.What leadership principles Matt teaches in both ministry and business settings.Practical steps for integrating Scripture into everyday decisions.Connect with Matt PatrickThe Well Church: https://boulderwell.orgX/Twitter: https://x.com/mattpat1The Connectionalist content and additional teaching available through his social platforms.Sponsored ByDominion Wealth Strategistshttps://www.dominionwealthstrategists.com/Raber Storagehttps://www.raberstoragebarns.com/Zax Creameryhttps://www.zaxcreamery.com/Why WatchIf you are a pastor, leader, business owner, or someone seeking to understand how to apply Scripture faithfully in every area of life, this conversation will equip you with practical, grounded, biblically anchored insight from one of today's most thoughtful church leaders.

Loneliness, Oneness, and Angelic Stillness: Pedro's Angel Stories & Miracles in Motion In today's episode, we begin with an angel message for those feeling lonely, unseen, or “too much” and then we welcome Pedro, a minister whose life has been shaped by powerful angel encounters, stillness, and surprising miracles (including a car that wouldn't go in reverse). Pedro shares his first childhood experience of yelling at God in a dark closet and suddenly being filled with radiant love, how he experiences angels as “pure thought,” and how that same felt sense of oneness has guided him into ministry, through financial uncertainty, and into unexpected opportunities. Together, we talk about stillness as the highest frequency, trusting that God uses everything (even pneumonia and broken cars), and how we can become channels of blessing for others. This conversation is tender, funny, and deeply spiritual especially if you've ever felt alone, worried about money, or unsure how God and the angels are moving in your life. Work with Julie & Your Angels If you've been feeling the nudge  I want to hear my angels clearly, I want to work with them every day here's how to go deeper:

The Holiday Jumperhttps://coffeeclubpod.com/products/the-holiday-jumperDont waste the indoor season!! Heat train with CORE:CORE 1 50% OFF: https://corebodytemp.com/collections/products/products/core?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4CORE 2 20% OFF: https://corebodytemp.com/collections/products/products/core2?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4Heat Training Guide: https://help.corebodytemp.com/en/articles/12683303-indoor-heat-training-plan-for-runners?utm_source=coffeeclub&utm_medium=referral&utm_campaign=Q4If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Join us as we revisit the first live taping in eTown Hall for over two years after the shutdown! This show features local Boulder, Colorado hero, Daniel Rodriguez, of Elephant Revival fame, as well as Sarah Voss and Daniel Wolff of the band Dead Horses. Nick also sits down with Matt Richtel, author of An Elegant Defense: The Extraordinary Science of the Immunity System, for a short chat.   That's all this week on eTown!    Visit our Youtube Channel to see artist interviews, live recordings, studio sessions, and more! Be a part of the audience at our next recording: https://www.etown.org/etown-hall/all-events/ Your support helps us bring concerts, tapings and conversations to audiences while fostering connection through music, ideas and community. If you'd like to support eTown's mission to educate, entertain and inspire a diverse audience through music and conversation, please consider a donation: https://www.etown.org/get-involved/donate-orig/.  

Movement is key to life— for people and wildlife. But the way humans live can impede other species. Ryan speaks with Boulder science reporter Hillary Rosner, of CU, whose new book is "Roam: Wild Animals and the Race to Repair Our Fractured World." 

Un repaso profundo a los hechos más ocultos, contradictorios y sorprendentemente ignorados alrededor de la desaparición de Jacobo Grinberg. Las piezas sueltas parecen tener más sentido de lo que imaginamos… pero solo si se observan desde el ángulo correcto. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 1987, 28-year-old Carol Murphy is found dead in a wooded area of Boulder, Colorado. It will take 20 years and a new technology to finally solve her murder.Check out our holiday deals!Happy Mammoth: Get your Prebiotic Collagen Protein risk-free AND get 15% off your order with code COLDCASE at HappyMammoth.comShopify: Need help with your business? Sign up for a $1 per month trial period at Shopify.com/coldcaseProgressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive!Homes.com: Looking for a new home? Homes.com has done your homework!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you wisely using your genius energy? In this episode, Michael reconnects with Diana Hill, a therapist and author who has recently explored the concept of focusing your genius energy on what matters most through her book Wise Effort.Their discussion spans from insights from ancient Buddhist wisdom to the application of commitment therapy to the practice of finding one's unique 'genius energy.' If you're interested in practical ways to maximize your strengths, handle emotional challenges, and cultivate a meaningful and balanced life, you'll want to join them to unearth actionable tips and exercises for making the most out of your efforts and ultimately enhancing your well-being.Listen and Learn: What is “Wise Effort” and how can this practice reshape your energy, choices, and well-being?Identifying and using your unique “genius energy” while also recognizing how overusing those strengths can become a stumbling block, and how cultivating awareness, curiosity, and context helps direct those strengths with wisdomPractical self-reflection questions to uncover your geniusA simple four-question “energy audit” for knowing when to dial your genius up or downWhere true wisdom really comes from, and what if rethinking how growth happensAdopting “Wise Effort” helps you understand your struggles in context, align your actions with your values, and transform both self-judgment and relationshipsBringing mindful intention to even mundane tasks to transform how you use your time, connect with yourself, and balance structure with flexibility in a meaningful lifeResources: Wise Effort: How to Focus Your Genius Energy on What Matters Most: https://bookshop.org/a/30734/9781649633361 Diana's Website: drdianahill.comConnect with Diana on Social Media: https://www.linkedin.com/in/drdianahillhttps://www.facebook.com/drdianahill/https://www.youtube.com/drdianahillhttps://www.instagram.com/drdianahill/https://insighttimer.com/drdianahill FREE Energy Audit guide: https://drdianahill.com/energy Wise Effort: The Business Of Therapy Program: https://drdianahill.com/wise-effort-the-business-of-therapy Michael's Real Play Episode on The Wise Effort Podcast: https://wiseeffortshow.com/episode/living-life-on-your-own-terms-with-michael-herold-real-play About Diana HillDr. Diana Hill, PhD is a clinical psychologist, author, international trainer, and recognized expert in Acceptance and Commitment Therapy (ACT), compassion-based interventions, and psychological flexibility. With a background that bridges neuroscience, mindfulness, and behavioral science, she is known for making complex psychological concepts both practical and inspiring.A summa cum laude graduate of the University of California, Santa Barbara, where she majored in Biopsychology, Dr. Hill earned her doctoral degree in Clinical Psychology from the University of Colorado at Boulder. She later collaborated with Dr. Debra Safer at Stanford University, researching Dialectical Behavior Therapy and Appetite Awareness Training (AAT) for bulimia nervosa. She completed her clinical internship at the University of California, Davis, followed by a postdoctoral fellowship at La Luna Intensive Outpatient Center, where she later served as Clinical Director and developed their ACT- and AAT-based treatment program.A leading voice in the evolution of ACT and Process-Based Therapy, Dr. Hill works closely with pioneers in the field. She co-leads ACT BootCamp Training for Therapists with ACT founder Dr. Steven Hayes and is actively involved in shaping the future of therapy—including applications of AI, advances in diagnostic systems, network modeling, and process-based approaches. She serves as a senior meditation teacher and curriculum developer for the University of California's Climate Resilience Initiative, integrating ACT and mindfulness into interdisciplinary environmental education.Dr. Hill has contributed to publications in the International Journal of Eating Disorders and co-authored a seminal article on Process-Based Therapy, advancing evidence-based clinical practice. She is a contributor to PsychFlex, a digital platform that helps clinicians incorporate ACT into their work and track client outcomes in real time through ecological measurements. She also speaks regularly at global conferences including the Association for Contextual Behavioral Science (ACBS) World Conference, Innovations in Psychotherapy, and the Evolution of Psychotherapy Conference.In addition to her clinical and academic work, Dr. Hill teaches at organizations and retreat centers such as InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. She serves on the clinical advisory board of Lightfully Behavioral Health and is a board member of the Institute for Better Health.She is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most (Sounds True, 2025), The Self-Compassion Daily Journal, I Know I Should Exercise But…, and ACT Daily Journal. Her insights have been featured in NPR, The Wall Street Journal, Psychology Today, Mindful, Prevention, Real Simple, Woman's Day, and other leading media outlets. She is also the host of the Wise Effort podcast.With more than 20 years of study and practice in yoga and meditation—including training in the tradition of Thich Nhat Hanh—Dr. Hill integrates contemplative practice into her approach to healing and growth. She lives in California, where she raises two sons, cares for bees, and embodies the Wise Effort principles she teaches—living a life guided by presence, purpose, and compassion.Related Episodes:48. Practical Wisdom with Barry Schwartz349. The Hunger Habit with Judson Brewer188. Unwinding Anxiety with Judson Brewer122. Taking in the Good with Rick Hanson138. Exploring Existence and Purpose: Existentialism with Robyn Walser320. Anger and Forgiveness with Robyn Walser346. Self-compassion Daily Journal with Diana Hill301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie SorensenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ophira talks with comic and new mom and comedian Emily Walsh, who shares how she spent her twenties and thirties convinced she didn't want kids, only to find herself writing an Edinburgh show about that exact ambivalence and then trying to conceive between gigs in Atlantic City. Emily describes entering stand-up at 30 after years painting sets for Blue Bloods—so many beige walls she started an Instagram called “Beige Bloods”—and navigating a scene of young men who only acknowledged her existence after she did well onstage. She and her husband weighed whether comedy's unpredictable grind should dictate their future, eventually trying minor-science fertility help because their work schedules kept missing the 18-hour ovulation window. Emily recounts giving birth a month early with the flu, spending twelve hours in a triage room where nurses kept losing the baby's heart rate, avoiding a balloon induction only because she was already three centimeters dilated, and delivering after an emergency episiotomy followed by the infamous “puppet moment” when a surgeon had to reach in by hand to remove her placenta—much to her husband's horror when he asked if she'd please double-check with an ultrasound.

The Colorado fix and flip market heading into 2026 looks nothing like it did two years ago. Properties are sitting 3-4 months after sellers reject offers just $10K below asking. That holding cost easily burns through any price difference, yet flippers keep making this mistake. Meanwhile, some investors are closing BRRRRs in Boulder at $1.4M ARV that actually cash flow with $7,500-8,000 monthly rents. Chris Lopez sits down with Caitlin Waldschmidt, 9-year private lending veteran with Dynamo Capital, who originates loans across Colorado and nationwide. Caitlin has closed everything from small flips to large multifamily, giving her a front-row seat to what’s working and what’s failing in the Colorado fix and flip market as we head into 2026. She recently helped a builder pull $700K in cash out from five townhomes with negative DSCR by structuring the deal strategically, and she’s watching investors gear up for spring 2026 by buying now during the best acquisition window of the year. This episode reveals specific trends shaping the Colorado fix and flip market for 2026, including why “flipper gray” design is dead, which properties have “buts” that kill sales, and how the market rent appraisers assign can make or break DSCR loans. Caitlin shares a Boulder BRRRR case study where investors buy off-market at $700-900K, add $150-200K in rehab, and refinance at $1.4-1.5M ARV while securing long-term tenants at premium rents. She also breaks down two exit strategies for distressed builders stuck with unsold inventory and explains why some can be saved while others have zero equity to work with. In This Episode We Cover: Why properties listed in summer 2025 are still sitting after rejecting first offers (and what that costs in the Colorado fix and flip market) The “buts” that kill deals – busy roads, power lines, and industrial neighbors buyers won’t overlook anymore How to BRRRR in Boulder at $1.4M+ ARV and actually cover debt service with $7,500+ rents $700K cash out strategy for builder with five townhomes and negative DSCR numbers Portfolio approach: Using 40-50% LTV properties to save negative cash flow new builds Why investors are buying 5-6 deals before year-end to position for spring 2026 Best buying window is Thanksgiving through New Year’s when sellers get desperate Englewood flip appraises $100K higher than projected $1.3M ARV (closed in 5 days) Whether you’re a flipper watching inventory sit, a builder needing an exit strategy, or an investor looking for what’s actually working in the Colorado fix and flip market heading into 2026, this episode delivers concrete examples of deals closing right now. Caitlin provides the lender’s perspective on why some properties move in days while others sit for months, and shares specific strategies to position yourself for success in 2026. Watch the YouTube Video https://youtu.be/lza8gS1MRWs Timestamps 00:00 – Welcome & Guest Introduction 01:51 – Caitlin’s Background – 9 Years in Colorado Private Lending 03:24 – What’s Selling vs Sitting Right Now in Denver Market 
 06:07– The “Buts” That Kill Deals in Today’s Market 
 07:00– Flipper Gray Is Dead – Why Design Matters Now 10:30 – BRRRR in Boulder – How to Make $1.4M Properties Cash Flow 
 16:30 – Distressed Builders Need Exit Strategy – Two Options Available 
 18:31 – $700K Cash Out from Negative DSCR Properties (How It Worked) 
 21:14– Portfolio Strategy: Using Good Assets to Save Struggling Ones 24:06 – Spring 2025 Predictions – Why Investors Are Buying Now 26:42 – Englewood Flip Appraises $100K Higher Than Expected Connect with our Guest: Caitlin Waldschmidt Dynamo Capital Phone/Text: 720-301-6446 Email: caitlin@dynamocapital.com Links in Podcast: Dynamo Capital Who is Dynamo Capital Dynamo Capital, founded in 2023, is a debt fund specializing in residential real estate lending in the Midwest and Colorado. Offering fix-and-flip, construction, and long-term financing, they leverage technology and experience to give investors an edge in the lucrative fix-and-flip market. Dynamo balances traditional lending rigidity with hard money speed, typically lending up to 75% of a property’s after-repair value. Their personalized approach and strategic underwriting aim to provide flexible, accessible financing for real estate investors, enhancing clients’ portfolios with agility and expertise. Working on a BRRRR, flip, or builder project in Colorado? Email: caitlin@dynamocapital.com Disclaimer: This podcast provides educational and informational content only. It does not constitute personalized financial, legal, or tax advice.

Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience.  With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker.  Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journey The mental and physical challenges of recovering from a life-threatening fall Practical tips on mindset, self-belief, and self-compassion Why she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Hillary Growing up in Boulder Colorado, USA Being an athlete all her life Coming from an outdoorsy, academic family Describing herself as a science nerd Currently in a Masters Program for Applied Sports Psychology Having an older sister Growing up camping with her family Her parents both being professors  Studying chemistry and neuroscience Not finishing her Phd Getting her first running sponsorship  Her running journey to get to being a sponsored athlete Starting running in graduate school  Needing an outlet to reset  Starting to run with a running group  Discovering the trail running scene  When things clicked after running a road marathon  Wondering if she could do it… Being drawn to running and feeling satisfaction in the challenge Working hard on her weaknesses  Working on her ability to run on technical trails and push herself when feeling tired Getting into skyruning  Being named the Hilly Goat! Why its a skill you need to practice The challenges of 2017 Heading over to Europe to race Tromsø Skyrace  Thinking she was dying Falling 150ft, breaking 14 bones, damaging ligaments and being lucky to be alive Book: Out and Back: A Runner's Story of Survival Against All Odds  Being depressed  Starting to think about running again Believe that your best athletic days are ahead of you  Helping her mindset and the mental side of the challenge Working with a counsellor Working past fear Breaking her ankle and dealing with another injury Going back to do the race again Getting her nervous energy out  Closing the chapter off Practical tips around mindset The power of self compassion and self belief The next plan/goals Signing up for a road marathon in January  Working on building up some speed Podcast - Trail Society  How to connect with Hillary  Final words of advice for other women  The importance of daily practices  Journalling  Mantra - believe your best athletic days are ahead of you Affirmations - I am statements "I am a runner" Start small, and start with self belief     Social Media Website www.hillaryallen.com  Instagram @hillygoat_climbs  Facebook @hillaryallenrunner  Podcast - Trail Society  

Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.

  Seth Levine, is co-founder of Foundry, a VC firm in Boulder, Co with several billion under management. He is the co-author of the book, Capital Evolution.      Welcome to the Conscious Millionaire Show. 3X each week - M / W / F   Become an Ultra-Performer - Entrepreneurs. Experts, Professionals - Committed to Becoming Top-1% of Performers. Rev $250K to $50M? Sign up for complimentary Breakout Session. Find out your #1 block keeping you from scaling faster and discuss if an Ultra-Performer Program working directly with JV is right for you.     Schedule Your Breakthough Session     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1% of Ultra-Performers.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners in 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes and 100 million listeners world-wde. Listen 3X a week.

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.