Podcasts about boulder colorado

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Resident Evil 5 meets Manny and Mike at the corner of survival and horror to punch stones on another episode. Using more 'over the shoulder' viewpoint in this game, Banter Banter tries to cut through the piss tone of this conversation to toss out some hot takes about some overtones present in the storyline.Intro/Outro:Kong Flix by Voicedbymic on instawebsite: https://blackboxentertainment.ca/Cover art based on work by:Pepper's Socials: https://linktr.ee/peppertroopaBanter on X: https://twitter.com/Banter_CastMike's Socials: https://linktr.ee/meanblazin Manny's Socials: https://linktr.ee/brogarAaron's Socials: VIIIBitWizard on XEmail: banterbantercast@gmail.com

In Episode #543 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde break down why Boulder is one of the most misunderstood and execution‑heavy races on the IRONMAN 70.3 calendar. This is a thinking athlete's race—where small mistakes stack up fast under altitude, heat, and patience‑testing terrain.We dive into the real reasons athletes DNF at Boulder, including: Overbiking relative to altitude Underfueling when effort feels “easy” Heat and hydration mismanagement Swim anxiety and disrupted breathing Aggressive early run pacing Missed bike lap cutoffs Ignoring early warning signsYou'll learn how to race Boulder with restraint, patience, and intention—so you're still strong when it matters most.We also debut a new fun segment: “Death, Taxes… or DNF?”—calling out the most predictable race‑day mistakes we see every year.If you're racing Boulder 70.3—or any altitude event—this episode is your race‑proofing checklist.This episode is brought to you by Vespa Power Endurance.Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen.✅ Less sugar✅ Higher performance✅ Faster recoveryVespa comes in CV‑25, Junior, and Concentrate.

How do we determine the time? Believe it or not, there is an official clock. It's located in Boulder, Colorado at the National Institute of Standards and Technology, and we go there to visit. LEARN MORE: NIST doesn't give public tours. But if you want to watch the seconds go by as precisely as humanly possible, dial (303) 499-7111. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Breaking down the athletic and financial failures of the controversial Enhanced Games, recapping Morgan's 5K performance at the LA Track Fest, and reacting to World Athletics' aggressive new qualification standards and ranking system for the 2027 World Championships.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.

It stung to hear. Amanda McCracken's therapist told her, “longing is your lover.” This followed decades of dates, flings, and fantasies, but no committed relationship. The Boulder journalist turned her search for a solution into a cottage industry. She has a podcast called “The Longing Lab.” She did a popular TED Talk. And her new book is “When Longing Becomes Your Lover.” 

Send us Fan MailYour backyard peak can be more than a workout, it can be a measuring stick for an entire community. We're joined by Kelsey Quinn from La Sportiva marketing plus athletes Anton Krupicka, Jason Dorias, and Tom Goth to unpack the La Sportiva Green Mountain and Grandeur Peak Challenge, running May 15 through June 15. The goal is simple and addictive: chase the fastest uphill time, stack the most summits, or just get in the game and let the mountain sharpen you. We get into why Green Mountain in Boulder has become a daily ritual for so many trail runners, from its proximity to town to the sheer number of ways you can climb it. Anton shares the kind of long-view perspective only years of repeats can create: how the trail has rerouted over time, how pre-Strava “ghost times” still shape the lore, and why breaking 30 minutes remains a real marker in mountain running. Then we shift to Grandeur Peak in Salt Lake City, a steep, clean effort that functions like a perfect vertical kilometer and a favorite training tool for ski mountaineers. Tom and Jason talk routes, strategy, and the local history of FKTs and early Strava rivalries, including why the West Grandeur line is such a magnet for uphill specialists and why poles often win the day. We also cover the prizes, including $750 cash for the fastest man and woman, awards for the most completions, and raffle entries for anyone who participates. If you're near Boulder or the Wasatch Front, this is your excuse to learn the route, test your pacing, and add your name to the story. Subscribe, share this with a training partner, and leave a review if you want more conversations like this.Details For Grandeur You have from May15 to June15 to complete the Grandeur Peak West Climb segment.The fastest single ascent (trailhead → summit) for both Male & Female during this timeframe will receive $750 cash each!The most verified summits during event window (Top 3 Most Completions) during this timeframe will receive $500 | $350 | $150 each!Every registered participant will be entered for a chance to win a pair of La Sportiva Mountain Running shoes (5 total) + other prizes!Dates:The challenge runs from May 15 to June 15, 2026.Details for Green The Challenge:You have from May15 to June15 to complete the Green Mountain via Amphitheater/Saddle Rock/Greenman Trail segment.The fastest single ascent (trailhead → summit) for both Male & Female during this timeframe will receive $750 cash each!The most verified summits during event window (Top 3 Most Completions) during this timeframe will receive $500 | $350 | $150 each!Every registered participant will be entered for a chance to win a pair of La Sportiva Mountain Running shoes (5 total) + other prizes!Dates:The challenge runs from May 15 to June 15, 2026.To Sign up  for the Green Mountain Challenge - >  RegisterTo Sign up for the Grandeur Peak Challenge -> RegisterFollow Anton Krupicka on IG - @antonkrupickaFollow Jason Dorias on IG - @jasondoriasFollow Tom Goth on IG - @tomgothUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

How fun was it to watch Blake Postler last weekend? He had a busy weekend for Eau Claire running the 110mH, 400mH and the 4x400. Over the. course of the weekend he ran 4 400s which came out to be a 3:13.80 1600! Pretty good.He shares more into how he's able to handle that type of weekend, how he handled the college workdload and what comes next.He's dropped 2s from his freshman year and wants to take a stab at the D3 record.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of the Passive House Accelerator podcast, Ilka Cassidy interviews Nathan Kipnis, founder of Kipnis Architecture and Planning in Chicago and Boulder, about his path from early solar architecture influences during the 1973 oil embargo to today's fact-based, certifiable Passive House practice. Kipnis explains how early rule-of-thumb passive solar design often led to overheating, and how building science and climate-specific approaches improved outcomes.  And describes his firm's “high design and low carbon” approach, evolving client communication from quietly implementing efficiency measures to showcasing performance and resilience through smart home monitoring, batteries, and high-quality envelopes.KAP websiteNHA websiteProject profile for Evanston's first Passive House in PHIUS' databaseCrain's Chicago Business Notable Leader in Sustainability 2025 recognitionThank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

If you've ever wondered whether your endurance base could carry you into gravel or mountain bike racing — or whether your FTP is really the thing holding you back — this episode is a timely reality check. Dave Schell is the founder of Kaizen Endurance, based in Boulder, Colorado, and has spent 15 years coaching cyclists and endurance athletes through some of the most demanding events on the calendar — Unbound 200, Leadville, ultra-distance gravel and mountain bike. Before that, he spent seven years at Training Peaks as coach education manager, so he understands both the science and the real-world application better than most. We talk about why FTP is overrated as a race predictor, why skill and technique will give you more free speed than another training block, how to actually prepare your body for eight to ten hours in the saddle, the mental game of ultra-distance events, and why consistency remains the most unsexy and most powerful tool any athlete has. There's a lot in here that applies well beyond gravel.   5 KEY POINTS FTP is overrated for long events — after eight hours everyone regresses to the same sustainable pace. Durability and fat oxidation decide the result. Skill delivers free speed — technique improvements will outperform another fitness block for most athletes, most of the time. Race your race bike — training on the road and racing gravel leaves your body unprepared for the physical demands, regardless of fitness level. Recovery is where adaptation happens — most athletes need permission to rest, not encouragement to go harder. Consistency is the only secret — the work never changes, you just keep doing it week after week. 3 TAKEAWAYS Sign up for something that scares you — if there's no real possibility of failure, you'll wing it. The fear is what gets you out the door. Context beats data — RPE and athlete feedback tell you more than power numbers alone. Data without context is just noise. Extreme moderation wins — train at the right load, not the highest load. The athletes who stay consistent are the ones who progress. KILLER QUOTE

Support for this episode comes from BILL. Simplify your workflows and accelerate your growth with BILL's Accountant Console. Take a demo today at BILL.com/uniquecpa for a $250 gift card – terms apply.  Repeat guest Roman Villard built Full Send, his Boulder-based accounting firm, on a deliberately contrarian premise: hire leadership first, reject the CAS label, and train your team to think like the business owners they serve. Four years and 18 team members later, split between Colorado and Argentina, the results suggest he was onto something. He covers a lot of ground with Terrell Turner on Episode 267 of The Unique CPA: the weekly Friday training rhythm Roman runs entirely from team-submitted topics, why "build relationships and solve problems" is a more honest job description than any service-line acronym, and how managing across cultures has forced a more intentional approach to feedback than most firm owners ever develop. They also get into the genuine complexity of AI adoption right now: Roman is candid that even firms on the forefront are still figuring out how all the moving pieces fit together. (And then there are the 34 miles and 8,000 feet of vertical he's about to run!) Get the full show notes and more resources at TheUniqueCPA.com

Learn more about how the City of Boulder is funded, and why planning for the future of that funding matters to building a sustainable future and a thriving community.  Guests in this episode (City of Boulder)  Nicole Speer – City Council Member  Mark Wallach – City Council Member  Charlotte Husky – Budget Officer  Other Guests  Rich Wobbekind - Associate Dean and Senior Economist at the Leads School of Business  This episode was hosted by Julie Causa and Emi Smith. It was produced by the City of Boulder's Podcast Team. Music and sounds attributed to: https://freesound.org/s/325572/ -- License: Attribution NonCommercial 4.0.  Related Resources For more information about the City of Boulder's Long-Term Financial Strategy, visit Long-Term Financial Strategy | City of Boulder. 

At 25, Justin Gold was making experimental peanut butter in his home kitchen with a food processor and a stack of recipe journals. His singular obsession: bring new life to a tired lunchtime staple.What started as late-night experiments with honey, cinnamon and banana eventually became Justin's — one of the most influential natural food brands of the last two decades.At first, Justin got rejected by most grocery stores he approached. He worked overnight in a shared industrial kitchen, hand-filling jars one at a time. He couldn't get a distributor, so he stocked the shelves at the Boulder Whole Foods himself.And when growth stalled… he had an idea during a mountain bike ride that would transform the company: What if peanut butter came in a squeeze pack?In this episode, Justin explains how relentless experimentation and stubbornness helped him build a category-defining brand — and how, with each entrepreneurial milestone, an even more challenging one emerged.YOU'LL LEARN: How Justin reverse-engineered flavored peanut butter in his apartmentHow launching in Boulder gave him a big advantageHow he learned when to listen to feedback, and when to ignore it The deal he made with Whole Foods: “I'll stock the shelves myself.”How the squeeze pack transformed the business, and why it almost didn't work The power of naïve persistence in entrepreneurshipTimestamps:00:09:35 — The obsessive recipe experiments that became Justin's edge00:16:25 — Getting support from Boulder's startup food community 00:21:28 — Raising $35,000– and shocking his family: “I wanna make peanut butter!” 00:42:51 — The farmers market feedback that changed the product line00:46:56 — Justin talks his way into the first Whole Foods 00:51:47 — Justin's gets into more stores, but sales start to stagnate 00:53:35 — The mountain bike ride that sparked the squeeze-pack idea 01:19:43 — The brand gets sold, Justin gets fired…and invited backThis episode was produced by J.C. Howard, with music by Ramtin Arablouei.Edited by Neva Grant, with research help from Alex Cheng.Follow How I Built This:Instagram → @howibuiltthisX → @HowIBuiltThisFacebook → How I Built ThisFollow Guy Raz:Instagram → @guy.razYoutube → guy_razX → @guyrazSubstack → guyraz.substack.comWebsite → guyraz.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have Listener Matt (Zeebs over in the Clubhouse!) back on the show to talk about his birthday trip down to Walt Disney World at the beginning of May!  We discuss how this split-stay between Saratoga Springs and Boulder Ridge came about, why he added the Disney Dining Plan to this vacation, how he managed to keep 9 people together throughout a week at Walt Disney World and more!   Hear about some amazing dining experiences, fun times in the parks, and lots of small moments around property as well!  We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

You Are Not Your Diagnosis: Who Are You Beyond the Body?|Dr. Ellyn Hilliard-McLeodDr. Ellyn Hilliard-McLeod has dedicated her life to helping others find healing and wholeness through a holistic approach to health. She earned her PhD in Holistic Nutrition from Clayton College of Natural Health, where her dissertation focused on the effectiveness of Gerson Therapy, and has training as a Gerson Therapist .  Ellyn brings a wealth of knowledge and experience to her work. She has owned and directed two wellness centers—Twelve Ways Healing Center in Boulder, Colorado, and The Healing Center in Fair Oaks, California—creating spaces where people could explore healing on every level. Her counseling work is also deeply rooted in the principles of A Course in Miracles, and the teachings of Rudolf Steiner.Links:https://sedonasolution.com/https://www.instagram.com/ellynhilliard/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

On this episode of Expanded Perspectives, the guys kick things off by talking about Kyle and Luke's recent trip to the Texas Fright Fest, where Luke finally got the chance to meet horror icon Matthew Lillard along with several other legendary figures from the world of horror and the paranormal.Then, they dive headfirst into the strange and unexplained.First, the guys discuss the disturbing account of Homer, Alaska resident Lisa Merrell, who between 2013 and 2018 claimed to witness small crawler-like humanoids moving silently through the trees near her property. What began as fleeting glimpses through binoculars allegedly escalated into repeated sightings of numerous entities, followed by a horrifying transformation of the surrounding forest itself. Years later, when Lisa returned to the location with a television crew, they reportedly found the trees blackened, rotten, and dying.Then, a chilling encounter out of Red River, New Mexico involving a mysterious deer-like creature seen twice by the same man years apart. The story takes an even darker turn after his girlfriend witnesses the same entity for herself, leaving both of them convinced that whatever they encountered may have followed them home.Next, the guys explore a bizarre and deeply unsettling series of experiences connected to the Bear Canyon and Bear Peak trail areas near Boulder, Colorado. In the early 1980s, one resident experienced an intense nighttime vision warning him to stay away from the area near the Flatirons. Decades later, another individual described an eerily similar encounter involving overwhelming dread, psychological pressure, and an unshakable feeling that something unseen was watching. The mystery becomes even more compelling considering the region's deep Indigenous history and long-standing reputation for strange activity.After that, they cover a terrifying encounter from a West Texas patrol officer who found himself face-to-face with a tall, dark, foul-smelling figure while working a quiet late-night shift through isolated farmland lined with abandoned orchards and towering cornfields. What started as a routine stop quickly turned into something out of a nightmare. Even more disturbing, another deputy reportedly encountered the same entity a year later in the same area, leaving behind one unforgettable piece of evidence — a massive handprint pressed onto the patrol vehicle.Finally, a Canadian Armed Forces veteran recounts two unforgettable wilderness encounters from his military service. The first involved unexplained voices heard during winter training exercises near Algonquin Provincial Park. The second, far more physical incident occurred near Wainwright, Alberta, where he claims to have witnessed a massive reddish-brown, hair-covered creature violently attacking a white-tailed buck in broad daylight — an image he says stayed with him for the rest of his life.All of this and more on this eerie installment of Expanded Perspectives.Sponsors:LEAN: Right now they're having a HUGE Memorial Day Sale and LEAN is 25% OFF. Visit takelean.com and enter the code THANK YOU 25 for 25% OFF.IQBAR: Right now, IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, text EXPANDED to 64,000. Message and data rates may apply. See terms for details.Show Notes:Glimmer Man Book: Cloaked Beings That Move Among UsWant to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783 Want More Expanded Perspectives? If you want more Expanded Perspectives and help out the show, then join our Patreon. Just click this link or download the Patreon App and search Expanded Perspectives Elite Do you want to give the gift of Expanded Perspectives Elite? Just click this link or go to patreon.com/expandedperspectiveselite/gift

In this remastered episode I am talking to Dr. Linda Backman about her book 'Souls on Earth: Exploring Interplanetary Past Lives'. In this "groundbreaking" book, a past-life regression therapist "offers credible evidence of evolved interplanetary souls incarnate in human bodies" (Larry Dossey, MD, author of One Mind). In her work as a regression hypnotherapist, Dr. Linda Backman frequently meets with individuals who have had past lives on planets and realms beyond Earth. These individuals—called interplanetary souls—have agreed to come to Earth to help support the evolution of the planet as well as to develop themselves and learn lessons for spiritual advancement. In Souls on Earth, Dr. Backman shares her fascinating work with interplanetary souls. This book explores the characteristics of interplanetary souls so that if you are one, you will be able to understand more about your life purpose and cope with the special challenges that come with an incarnation on Earth. Learn how to identify IP souls and discover how they can assist humanity's evolution. Explore ways to support yourself or loved ones who may be IP souls. For many people struggling with difficult lessons or trying to find meaning, this book opens the door to new understandings and the potential for peace. Bio Dr. Linda Backman, licensed psychologist and regression therapist, has been in private practice for 47 years. Since 1993, Dr. Backman has guided innumerable individuals in regression hypnotherapy to access their past and between lives/higher self. In this way, she assists people to more fully recognize their Soul Essence Psychology, combining our current life experiences with who we are as a soul throughout our many lifetimes and as an immortal soul. Regression hypnotherapy allows the client to understand their Soul Design of past lives, soul origin, soul and life mission, soul progress, soul relationships, and more. Dr. Backman's work, includes guiding soul regressions, speaking and writing, as well as training others in soul regression hypnotherapy both in the US and abroad. Dr. Backman has a profound commitment to deepening and heightening individual spiritual progress, as well as fostering a more universal understanding and awareness of the path of soul development, leading to greater wisdom and acceptance among all people and cultures worldwide. Linda studied and co-taught with Dr. Michael Newton, author of the seminal books on Life Between Lives regression therapy, and was a co-creative, founding member of the Society for Spiritual Regression Board (now The Newton Institute). In 1997, Dr. Backman and her husband, Dr. Earl Backman, established The Ravenheart Center (www.RavenHeartCenter.com), a Mystery School in Boulder, Colorado, dedicated to guiding individuals to discover their soul path. Dr. Backman is the author of Bringing Your Soul to Light: Healing Through Past Lives and the Time Between, published by Llewellyn Worldwide (2009); The Evolving Soul: Spiritual Healing Through Past Life Exploration (Llewellyn 2014); Souls on Earth: Exploring Interplanetary Past Lives (Llewellyn 2018); Soul Design: A Regressionist's Guide to Past Lives, Origins, and Purpose (Llewellyn 2025); and a frequent guest on numerous programs, such as Coast to Coast, Gaia TV, James Van Praagh and others. Linda has earned academic degrees from the University of Oregon, University of North Carolina, and Northern Arizona University. https://www.ravenheartcenter.com/ https://www.amazon.com/Souls-Earth-Exploring-Interplanetary-Lives-ebook/dp/B075W1S6FC https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan Green is a trail athlete for Salomon who grew up running in West Virginia, spent years working at a running shop, and recently finished Cocodona 250 — a race he'd wanted to do for years before finally deciding to stop waiting. In this conversation, Dan talks about how running has given him everything that matters in his life, what it actually took to get sponsored, and why being yourself is both the simplest and hardest thing to do in this sport.Topics covered:How Dan got into running (his football teammates basically told him to leave)Going from college cross country with no track program to chasing a pro careerWhy he was anti-trail in college and what changed thatHis first ultra: a 24-hour race on a concrete loop with zero planEarly results at Black Canyon and Javelina and when he started thinking pro was possibleSetting realistic goals versus big swinging onesCrewing his buddy Ryan at Cocodona before deciding he had to do it himselfWhat it's actually like to be on mile 120 and know you have more left than you've runHow running has given him his college, his fiancée, his friendships, and his careerThe path to getting sponsored and why the East Coast made it harderWhy Cocodona's live stream changed everything for his visibilityBargain Boys Media and why unpolished content fits trail runningShoe fitting guidance from someone who's spent years doing itThe gravel shoe category and who it's actually forHis high school coach Lance Pledger and what real belief looks likeAdvice for runners curious about going longerStay connected: Dan on Instagram: https://www.instagram.com/danisgreen/?hl=enThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Roxi Power continues the conversation with poet Elizabeth Robinson about Vulnerability Index, her 2026 poetry book focusing on her work with the unhoused population of Boulder, Colorado. Robinson's poems illuminate the both the heroism and the casualty cruelty of the social services world. She brings an artful attention, for which she is known, to characters whom she humanizes and brings to life through multiple poetic genres, including an intake form sung by a homeless woman that Robinson sings on our show. Elizabeth Robinson is the author of over 20 books, including Vulnerability Index, published in 2026 by Curbstone Books of Northwestern University Press. Her poetry has earned the National Poetry Series for Pure Descent and the Fence Modern Poets Prize for Apprehend, among other recognitions. Robinson has taught at the University of San Francisco, Naropa University, and the Iowa Writers' Workshop.She is currently a senior pastor at Orinda Community Church in the Bay Area and teaches at Lighthouse Writers' Workshop. Robinson lives with her husband, poet Randy Prunty.https://www.elizabethrobinsonpoetry.com/https://nupress.northwestern.edu/9780810149205/vulnerability-index/

This episode of the podcast is a must-listen for anyone interested in local politics and social issues in Denver. The conversation with Mayor Mike Johnston is a great example of how local leaders are tackling some of the city's most pressing problems, including homelessness and immigration.The discussion starts off on a lighthearted note, with the host and Mayor Johnston sharing their favorite band names, but quickly turns to some serious topics. They dive into the recent news about House Republicans asking Denver and Boulder for information about cooperation with federal immigration authorities, and the city's response to these requests. Mayor Johnston explains that Denver is following all federal, state, and local laws, and that the city's policies are designed to protect the rights of all residents.One of the key points of discussion is the city's efforts to address homelessness. Mayor Johnston shares some impressive statistics, including a 64% decrease in the number of people living on the streets in Denver compared to the previous year. He also talks about the city's strategy for providing support services to those in need, including a summer count to ensure that the data is accurate.If you're interested in learning more about the city's efforts to address homelessness and immigration, and how local leaders are working to make a positive impact, this episode is a great place to start. Tune in to hear the full conversation and learn more about the issues that matter most to Denver residents.See omnystudio.com/listener for privacy information.

Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR.  Today, we're exploring the most recent advances in sports nutrition for fueling: How many carbs are now recommended per hour of hard running? What about workouts or long runs? Is "proteinmaxxing" valuable for runners? What are its potential drawbacks? How much dehydration is acceptable before a decrease in performance is inevitable? Should every runner consider sodium bicarb for better performances? A lot more... A big thanks to Stevie for her expertise in helping us better understand the science of sports nutrition! Extra Resources: Follow Stevie on Instagram Learn more on Stevie's website Listen to my last chat with Stevie about decoding your blood work Download a bonus Q&A with another RD! Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

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2026 is an exceptionally potent year and the middle of the year–the four months between the mutable seasons of Gemini and Virgo–is bringing specifically pivotal provocations and change. Throughout this period, the outer planets–Uranus, Neptune, and Pluto–are perfecting major aspects that describe collective transformation at foundational levels of culture, identity, technology, governance, imagination, and survival. These long-wave planetary dynamics will be repeatedly activated and amplified by the movements of the personal planets, the nodal axis, and eclipse cycles. The result is a season of mass mutability, acceleration, revelation, disruption, reorientation, and immense creative possibility.After recording readings for every sign through this upcoming period, I found myself wanting to offer a further collective message, so I created a special overview episode exploring the astrology from this mutable season to the next, and from the midpoint between eclipses to the next eclipse season. In it, I share some of the themes, patterns, cautions, and opportunities I'm seeing emerge across the collective field and within our personal lives.For a more personal breakdown of current astrology, make sure to listen to my season-ahead readings for your sign.⁠⁠⁠

Debating over Satisfy Running's controversial "The Circle Pit" and the heated Canaday-Hanes marathon doping feud. Also breaking down Morgan's sub-13 5K goal, a historic Diamond League 3K, and NIL money affecting big programs.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Everyone gets stuck. And in this interview with writer and teacher Ramona Ausubel, we talk about why this is normal and practical, usable ways to meet a page when we don't think we can go on. Drawing from her newest book, Unstuck:101 Doorways leading from the Blank Page to the Last Page, Ramona shares with us why certain strategies work only at certain stages of creative projects. We talk about finding patterns, ways to develop characters and create scenes, different ways to approach different drafts, the half-draft approach, finding opposition and so much more.Ramona Ausubel is the national bestselling author of Unstuck: 101 Doorways Leading From the Blank Page to the Last Page, The Last Animal, Awayland: stories, Sons and Daughters of Ease and Plenty, A Guide to Being Born and No One is Here Except All of Us. She is the recipient of the National Book Foundation Science + Literature Prize, the PEN/USA Fiction Award, the Cabell First Novelist Award and has been a finalist for both the California and Colorado Book Awards and the New York Public Library Young Lions Award. Her work has been published in The New Yorker, The New York Times, The Paris Review daily, One Story, Tin House, The Oxford American, Ploughshares and elsewhere. She is a professor at Colorado State University and lives in Boulder, Colorado with her family. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Marc Bekoff is a professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Marc has published over 30 books and has won many awards for his research on animal behavior, animal emotions (cognitive ethology), compassionate conservation, and animal protection. He worked closely with Jane Goodall as co-chair of the ethics committee of the Jane Goodall Institute, and is a former Guggenheim Fellow.Marc discussed his book Rewinding Our Hearts: Building Pathways of Compassion and Coexistence, describing ways to bring compassion back into conservation work, understanding the human impacts on rewilding, how we can shape future generations to become passionate, compassionate conservationists, and his admiration for the late Jane Goodall. Marc Bekoff WebsiteRewilding Our HeartsLove In Their Hearts (Pre-Order)

Trevor Richwine joins us to talk about his record, nationals, and his plans for after college.Trevor played 5 sports in high school but moved to running after he ran 1:55 his senior year.He shares his race plans and why this year is extra special to him with his coach retiring.He also talks about breaking Nick Symmonds' record.BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

 In this episode of The Table Podcast, Darrell Bock sits down with Neil Coulter, Brian Chan, and Windrider's Ryann Heim to reflect on the final Sundance Film Festival in Park City, UT and its upcoming move to Boulder, CO. Join the conversation as we explore standout indie films from Sundance 2026 and discuss how the intersection of theology and film can turn movies into powerful machines for empathy, love, and cultural engagement.  Time Stamps:   00:00  Introduction   02:42  The Last Sundance in Park City   08:22  The Value of the Sundance Experience   13:39  Standout Films: Birdie   19:12  Standout Films: If I Go, Will They Miss Me?   20:32  Standout Films: Queen of Chess   24:37  Standout Films: Birds of War & One in a Million   26:42  The Impact on Seminary Students   36:15  Movies as Empathy Machines   49:02  Final Encouragement  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the ‘parallel universe' of Boulder Colorado, defense attorney Eric Zale is working on a very similar case. A report claims to link a suspect to incriminating online activity, but offers no clear explanation of how it works or how its conclusions were reached. Unaware of Zale or any other Cybercheck cases outside of Akron, Don Malarcik continues to dig deeper. Don hires experts and investigators, but no one can verify Cyber Check's methods or it's creator Adam Mosher's credentials. Meanwhile, prosecutors continue relying on the technology, presenting it as powerful, cutting-edge evidence. As Don prepares to challenge Mosher in court, he realizes he's not just defending one client—he's confronting a black-box system that could quietly reshape how guilt is determined, without transparency or accountability.Binge all 9 episodes of this season on our YouTube page, or get them ad-free on CBC True Crime Premium on Apple Podcasts.

When the spacecraft arrived at Bennu in late 2018, the team was shocked to find a rugged, boulder-strewn surface instead of the expected sandy "beach." Bennu revealed itself as a "trickster" and an "active asteroid," frequently ejecting rock particles into space like "popcorn." These surprises forced the team to abandon their original laser-guided landing plan for a more sophisticated "Bullseye TAG" autonomous system. During the eventual sample collection at the "Nightingale" site, the asteroid's surface behaved like a fluid; the collector plunged so deep it became overfilled, causing precious material to leak into space. (3/4)SEPTEMBER 1963

On this episode I talk with DeAnna, in person, on tour in Colorado Springs and Boulder (stops #11 and #12). DeAnna is a suicide attempt planner.Support Us: givebutter.com/suicidenotedBecome a Member: suicidenoted.supercast.comSend Audio Message: speakpipe.com/SuicideNotedContact Sean: hello@suicidenoted.com#lessshittylessaloneWeb Site: suicidenoted.com You Tube: youtube.com/@suicidenotedFB & IG: @suicidenotedTik Tok: @suicidenotedpodcastAdvertising Inquiries: https://redcircle.com/brands

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about this year's Miller moth forecast, Colorado's best BBQ, a death that occurred on the Boulder Flatirons, a dangerous stretch of road for cyclists, the 10th Mountain Division, and more.

In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending her hardest route ever: the iconic Red River Gorge testpiece Swingline (5.13d). Her story is far more than a tale of grades and performance—it's a masterclass in resilience, adaptability, patience, and building a life that supports your passion even when circumstances aren't ideal. Whether you live far from outdoor climbing, struggle to balance work and family with training, or simply need a reminder that long-term consistency still wins, I think you'll find Jessica's story deeply motivating. Her journey proves that you don't need perfect circumstances to pursue extraordinary goals—you just need commitment, structure, and the willingness to keep showing up. Key Inspirational Takeaways for Climbers Living Far from Rock 1. Your location does not define your potential. Jessica proves that you do not need to live in Boulder, Salt Lake, or Chattanooga to become a high-level climber. Smart training, consistency, and strategic travel can close much of the gap. 2. Training with intention matters more than perfect access. Because she can't climb outdoors weekly, Jessica trains with incredible specificity—adjusting board angles, targeting pocket strength for Wyoming trips, and using power-endurance circuits to prepare for the Red River Gorge. 3. Passion fuels discipline. Long drives, limited outdoor mileage, inconsistent weather, and balancing work obligations would discourage many climbers. But Jessica's love for climbing continues to drive her effort year after year. 4. Progress is rarely linear. Even highly prepared climbers experience setbacks, regressions, injuries, and emotional struggles. Near-sends and failures are often part of the process—not signs that the goal is impossible. 5. Build a life that supports your passion. Jessica intentionally shaped her career and lifestyle around climbing freedom. Rather than waiting for ideal circumstances, she created systems that allowed climbing to remain central in her life. 6. Long-term consistency beats short-term intensity. Jessica's breakthrough wasn't the result of one magical training cycle. It was built over 16 years of climbing, coaching, learning, traveling, and steadily improving. 7. Community matters. The interview highlights how supportive partners, climbing friends, coaches, and mentors can make a huge difference—especially for climbers who live far from outdoor destinations. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

The Golden-cheeked Warbler is an endangered species and the only bird that nests exclusively in central Texas. Males arrive in March to stake out a territory in the juniper-oak woodlands – the older the trees, the better! By the end of July, the warblers are on their way back to mountain forests of southern Mexico and Central America. Sadly, deforestation has destroyed and fragmented much of their habitat across the Americas. Now, this special songbird's future depends on people stepping up to protect our forests — from Nicaragua to Texas. This episode is dedicated to naturalist Dave Sutherland from Boulder, Colorado, who has taught so many so much! More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discussing all the details behind Jakob Ingebrigtsen's Achilles surgery and his wild comeback, settling the ultimate treadmill incline debate, and dropping our high-stakes predictions for the Diamond League's quiet return.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and father. Happiest in the company of friends and indulging in small joys, Dr. Teddy is a seeker of wild flowers, avid reader and consumer of poetry, and frequent DIY project manager, including the building of a dreamy Finnish basement sauna.In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.Stay connected: Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutusDr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this episode of The Wright Report, Bryan delivers fresh intelligence from the war with Iran, explaining why President Trump's naval blockade appears to be working as satellite data shows Iran's key oil export facilities sitting empty and the regime warning its own people to prepare for major economic pain. He breaks down how Iran's collapsing oil exports, skyrocketing inflation, and growing layoffs are increasing pressure on Tehran, even as the IRGC ramps up attacks in the Strait of Hormuz and China continues moving weapons to Iran through hidden routes. Bryan also highlights growing cooperation between Israel and Gulf Arab nations, including secret coordination with the UAE, while warning listeners to be cautious about leaked U.S. intelligence reports that may be shaped by Deep State politics rather than solid evidence. Plus, Bryan turns to the redistricting fight in southern states, arguing that Republicans in Mississippi, Louisiana, and South Carolina are getting weak-kneed at the worst possible moment as Democrats push radical policies on immigration, transgender procedures for children, welfare fraud, and socialist control. He closes with good medical news on the Hantavirus, falling U.S. overdose deaths, peppermint oil as a possible low-cost blood pressure aid, and a new wearable "polygraph" device that tracks whole-body stress in real time.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: Trump Iran naval blockade working 2026 Kharg Island oil exports, Iran economy collapse inflation layoffs IRGC war update, Strait of Hormuz Tehran Toll fast attack boats Iran, China weapons shipments Iran Central Asia routes, Israel UAE secret cooperation Iran war Arab allies, leaked intelligence reports Deep State Trump Iran war, southern redistricting Mississippi Louisiana South Carolina GOP, transgender hospital subpoenas DOJ New York children, Boulder Colorado firebombing Mohamed Soliman sentencing, California Medicaid fraud Gavin Newsom JD Vance, Hantavirus cruise ship update overdose deaths decline, peppermint oil blood pressure study wearable stress polygraph, Bryan Dean Wright podcast, The Wright Report

Scientists studying climate models say there's a high chance this will be an El Niño year—and that we could be in for a “super” El Niño. The difference is indicated by sea surface temperatures in part of the Pacific Ocean rising a little—or a lot—above their long-term average. El Niño is one half of what climatologists call the ENSO, the El Niño-Southern Oscillation. The oscillation operates on a roughly 3-7 year cycle, changing the path of the jet stream and shifting weather conditions around the world. An El Niño year, for instance, typically brings wetter weather in the western U.S. but dryer conditions in the Pacific Northwest, and can be a drought buster for regions such as southern California.  But shifting ocean currents also have the potential to affect marine ecosystems, leading to algal booms, coral bleaching, and more.   Climate scientist Dillon Amaya joins Host Ira Flatow to describe the role of the El Niño in shaping world weather, and what effects a particularly strong El Niño year might have on global ecosystems. Guest:  Dr. Dillon Amaya is a research scientist at the NOAA Physical Sciences Laboratory in Boulder, Colorado.   Other episodes you may enjoy: Meet A Pioneer Of Modern Weather Prediction Could We Get Weather Forecasts Years—Or A Decade—In Advance? Want SciFri gear? Check out our new shop! Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-4-SCIFRI Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.