Podcasts about boulder colorado

Let's chip away at sleeplessness with some 19th century naturalist writing, more specifically the “gleanings from the notebook of a field geologist.” This time, we spot an odd boulder in a Scottish ravine, trace its origins back to the Ice Age, and ponder the monumental workings of glaciers. Perfection.   Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read “The Story of a Boulder” at Project Gutenberg: https://www.gutenberg.org/ebooks/66703 Music: "Calling to Other Worlds,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.

Adam Munsterteiger and Brian Howell shared their thoughts from Boulder after conducting interviews with offensive coordinator Pat Shurmur, receiver Drelon Miller and offensive lineman Zy Crisler, following Colorado's fourth preseason practice, on Friday.

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources:  Heat Exposure video Running in the heat article Training programs Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

A Route to Resilience: Recognizing and Supporting Psychological Stress Injuries in Outdoor Culture A LIVE Sharp End Podcast with Responder Alliance Founder Laura McGladrey Part 2: The Route To Healing- Supporting Each Other & Ourselves In the second installment of this two-part series, Laura McGladrey shares a range of practical tools for recognizing and managing stress injuries. Drawing from her extensive experience in mental health and wilderness medicine, McGladrey explores both personal strategies and broader systemic approaches that can be implemented within outdoor communities and workplaces. Her insights emphasize resilience, peer support, and the importance of creating a culture where stress injury awareness is normalized and actively addressed. Episodes to listen to before this one: --> Ep 111 - Big Fall from Bad Comms with Manny and Tyler --> Ep 114 - Part I - Route to Resilience We reference Episode 111 several times throughout this conversation, so we encourage you to give that one a listen first. Then, be sure to check out Episode 114, which is Part 1 of the Route to Resilience series. That episode focuses on psychological stress injuries in outdoor culture and lays the groundwork for the tools and strategies discussed here in Part 2. This episode was brought to you by: Rocky Talkie and Desert Mountain Medicine → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 10% off any wilderness med course with Desert Mountain Medicine using code SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 10% off LIVSN clothes with code SharpEnd10 (limited to 30 uses) → 15% off Swoop garments with code SHARPEND → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 20% off American Alpine Club membership with code sharpend20 Instagram: the_sharp_end_podcast YouTube: @thesharpendpodcast Become a Patron: patreon.com/thesharpendpodcast Visit my website: www.thesharpendpodcast.com

Get in, hot stuff, we're going to look at rocks… and the inside of a hole. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki balances her passion for music with her love for running, and how she uses both to connect with communities across the country. From her unique Gather Here Tour to conquering the Western States 100, Miki shares her story of resilience, community, and the pursuit of joy. Key Highlights: Miki's transition from music to running and how both worlds intersect. The story behind the Gather Here Tour and its impact on diverse communities. Insights into Miki's training and preparation for the Western States 100. The mental and physical challenges of ultra-running and how Miki overcomes them. Reflections on representation and diversity in the running community and how that mirrors her work in music with the Gather Here Tour. You can follow Miki at www.instagram.com/mikipony. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

16 months later, Alicia Monson is back on track. Plus, our USA Championship Preview!Special Guest:Alicia Monson: https://www.instagram.com/monsonalicia/If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Adam Munsterteiger and Brian Howell shared their thoughts after conducting interviews with defensive coordinator Robert Livingston, and defensive backs Carter Stoutmire and DJ McKinney, on Wednesday.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Stefani Lucas, founder and CEO of Workhorse Global, a contract manufacturing and white labeling company for the cannabis industry in Denver, joins McCarter on the podcast for episode 96! A true force in the Colorado cannabis industry, Stefani is a self-made CEO, and unapologetic hot mom who built her MIP (Marijuana Infused Products) manufacturing and processing company from the ground up. She shares how she bootstrapped her way into a chaotic space dominated by Chads and gatekeepers, what it really takes to thrive as a woman in weed, and why certain platforms (cough LeafLink) just weren't cutting it. From early hustle to industry headaches, this episode is a raw, inspiring look at the grit behind the green.This episode is sponsored by Good Trees, McCarter's favorite rosin brand in Colorado! Pick up their products at The Trust Cannabis Co. in Boulder, CO and use "MCCARTER" for a 20% discount! Find more information at TheGoodTreesCo.com or on Instagram @goodtrees.co.

Send us a textFrom collegiate rejection to trail running triumph, Sarah Carter's story is one of extraordinary resilience and self-discovery. After being cut from her university team and told she lacked potential, Sarah transferred to Colorado State University where she rebuilt her confidence and reignited her passion for running.Our conversation dives deep into Sarah's remarkable capacity to overcome adversity – a quality that defines her athletic journey. She candidly shares the emotional toll of her college transfer, the years spent rebuilding her confidence, and how these experiences shaped her approach to professional competition. Rather than viewing setbacks as endpoints, Sarah sees them as redirection toward where she's meant to be.We explore her recent success at the Tepe Pack Trail Golden Trail Series race in Mexico, where she secured an impressive 8th place finish despite coming off a significant glute injury. Sarah reveals how she managed this performance with minimal training, sharing the mental strategies that helped her excel when physical preparation wasn't ideal.The discussion takes us through her partnership with Topo Athletic, training alongside elite runners in Boulder, and finding her sweet spot in distances up to 50K. Sarah offers valuable insights about the competitive nature of shorter trail distances and why patience in progression can yield better results than rushing to ultra distances.What emerges is a portrait of an athlete who embodies grit and authenticity. Sarah's journey teaches us that our greatest growth often comes through our biggest challenges – a reminder that perseverance isn't just about pushing through physical pain, but about maintaining belief in yourself when others don't. Whether you're a competitive trail runner or someone facing your own obstacles, Sarah's story will inspire you to embrace the winding path to your highest potential.Follow Sarah on IG - @sarah_carter_xcFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Michael takes time to address America's gun crisis in the wake of two mass shootings in Atlanta and Boulder, Colorado. Then some good news as Sidney Powell admits in Federal Court that her entire Kraken Conspiracy was completely made-up. Her admission may set the stage for Rudi Giuliani to face charges in Fulton, County Georgia as they advance their election probe. Finally, Jennifer Weisselberg, ex-daughter in law of Allen, the Trump's Organization's financial eyes and ears spills her long held secrets.    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Michael takes time to address America's gun crisis in the wake of two mass shootings in Atlanta and Boulder, Colorado. Then some good news as Sidney Powell admits in Federal Court that her entire Kraken Conspiracy was completely made-up. Her admission may set the stage for Rudi Giuliani to face charges in Fulton, County Georgia as they advance their election probe. Finally, Jennifer Weisselberg, ex-daughter in law of Allen, the Trump's Organization's financial eyes and ears spills her long held secrets. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Richie Carni and Brandon Stokley with Mark Schlereth enter the third hour getting Stink’s evaluation of the team so far. They cover the LB room after a bout with the injury bug, getting Stink’s injury expertise about Drew Sanders. Stoke tells us his 3 standouts after the players donned the pads. Stink gives a coffee tip before the guys discuss Coach Prime’s battle with cancer and the positives it could have beyond football and Boulder. It’s been nearly a decade, but it’s looking like Denver is becoming a free agent destination one again.  

Sanders has been absent all offseason from Boulder besides an appearance at Big 12 Media Days, as he informed the media that he had a cancerous tumor in his bladder but had surgery to remove it Despite a history of other health issues (blood clots, amputated toes), he says he's still planning on coaching this year and going forward Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The collegiate summer-level Boulder 64s were founded as the Boulder Collegians in 1964. Under new management and in a new league, the team has a new brand. Guests include: Preston Munsch & Rochelle Reynolds, Boulder 64s, website Matt West, Designer, Black Box Merch Dan Simon, Studio Simon: www.studiosimon.net, Insta @studio_simon Find the Baseball By Design podcast online: Instagram @baseballbydesign Threads @baseballbydesign Bluesky @baseballbydesign.bsky.social linktr.ee/BaseballByDesign Baseball By Design is a member of the Curved Brim Media Network.

 In this episode we covered Pet Health, with a highlight on digestion and longevity. We shared some insights with you, the informed pet parent, to help you understand and address these issues in your furry companions and Feline Family.Guest: Dr. Robert Silver graduated in 1982 from Colorado State's College of Veterinary Medicine. He established one of the first integrative vet clinics in the USA in Boulder, CO in 1993. Since then, Dr. Silver has become a nationally recognized expert in veterinary herbal and nutraceutical medicines, medicinal mushrooms, veterinary CBD and cannabis therapeutics. He has adjunct faculty positions at Lincoln Memorial University, College of Veterinary Medicine, and Chi University, a College of Traditional Chinese Veterinary Medicine.Dr. Silver brings to the Real Mushrooms Science Team 40 years of practical clinical experience treating small and large animals with diet, acupuncture, nutraceuticals, botanicals, and medicinal mushrooms.Read the article on Gut Health For Dogs: Understanding and Solving Digestive Issues.Listeners can save 30% off your first order when using the code: RMFOREVER30 at Realmushrooms.comLearn more about the book, There's a Mushroom for that.

During a press conference in Boulder on Monday, head football coach Deion Sanders reveals his fight against bladder cancer and inspires with his words of faith.George Brauchler remains incredulous at how the Solomon Galligan attempted kidnapping case is being handled by his counterpart Amy Padden in the 18th judicial district, why is she only going public with comments now?Father Patrick DiLoreto details the canonization process at The Vatican for Kendrick Castillo to be considered for sainthood.

Craig Henderson is the CEO of Extract Labs, a Boulder, Colorado-based full-service hemp extraction laboratory offering a proprietary line of boutique CBD-infused products. Craig started the company in his garage in 2016.   This Episode is Sponsored By: Jon Ostenson, Founder of FranBridge Consulting and Top 1% US Franchise Consultant is here to help you explore the world of non-food franchising opportunities today. Jon and his team are part of the largest brokerage in the US and have vetted the market thoroughly. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising. Franbridge Consulting offers five more non-food franchise opportunities in 2024 that you can explore. FranBridge is hands down the premier source of the best opportunities in the non-food franchising world. You can hear more of Jon's story and how he started FranBridge Consulting on Episode 250 of our podcast. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising.   Want to Support the Show? Well we'd love for you to join our Patreon Group!  What's in it for you?  Well you'll instantly get a scheduled call from Austin, where he'll help you with your current or future business... Sign-Up Now at millionaire-interviews.com/patreon.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Dr. Vass Eliopoulos, co-founder of Longevity Health and a pioneer at the intersection of regenerative medicine, longevity science, and psychedelics. Find full show notes and links here: https://thethirdwave.co/podcast/episode-314/?ref=278 Dr. Vass shares his journey from emergency medicine to a proactive, prevention-based approach to health optimization for high performers. Dr. Vass shares why today's healthcare system fails to address the root causes of disease, the synergistic potential of psychedelics, stem cells, peptides, and hyperbaric oxygen therapy, and how chronic stress and inflammation underlie many modern conditions. He also outlines why psychedelics may be essential in reversing chronic inflammation and treating neurodegenerative diseases—and how prevention, not pathology, should guide the future of medicine. Dr. Vassily Eliopoulos (Dr. Vass) is the Co-Founder and Chief Medical Officer of Longevity Health, a cutting-edge regenerative medicine clinic in Boulder, Colorado. A former ER physician and Peace Corps volunteer, Dr. Vass now helps high performers optimize their health through advanced diagnostics, regenerative therapies, and personalized plans. A black belt in Brazilian Jiu-Jitsu, avid climber, and kayaker, he brings deep experience in resilience and recovery to his clinical work. Highlights: Why Vass left emergency medicine for longevity health COVID as a catalyst for self-directed wellness The failure of “sick care” to promote true health Psychedelics as first-line treatments for mental health Chronic stress, inflammation, and disease progression Synergies between psychedelics, stem cells, and peptides Prevention vs. pathology in modern medicine Neurodegeneration as chronic brain injury Future directions for regenerative and psychedelic therapies Curious about becoming a certified psychedelic coach? Join Paul F. Austin Thursday, July 31 2025, 10:00 AM PT for a free info session exploring the Psychedelic Coaching Institute's Practitioner Certification Program—an immersive training that blends science, ceremony, and real-world coaching to help you lead others through lasting transformation. Learn More. Episode Links: Longevity Health Clinic Dr. Vassily's Instagram Episode Sponsor: Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction recoveryCo-regulation & the power of communityPractices for Vagal ToningDr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer's Disease and neuropsychiatric issues. Dr Rusk was the Parkinson's Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.  She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk's extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork  +  mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups. To learn more & join Dr Rusk's next Vagal Toning Practice Group visit: https://www.ilenenaomirusk.com/events__Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

(0:28:00) Eric Galko, East-West Shrine Bowl (1:20:00) Jim Williams, Forbes (1:55:00) GJ Kinne, Texas State Football Coach (2:15:00) Phil Bennett, Former College Football Coach (2:40:00) South Carolina Schedule (2:54:00) Paul Catalina's “Top 5” Learn more about your ad choices. Visit megaphone.fm/adchoices

Kanoa and Tanner talk some college football, with Hawaii football amid the beginning of fall camp and the guys discuss their observations and opinions on the team with Kanoa's Spectrum partner Rich Miano.Billy also joins the guys from the mainland, and the trio talk about Hawaii football, the Seattle Mariners and Ichiro Suzuki, and the big news coming out of Boulder about the Buffaloes head coach Deion Sanders.

Howdy my friend, God bless you! This is DAY 338 ☕️ LAST BOOK — "Charity edifieth, it really does." And thank you for serving Christ out in the market place in your city.—JC. ★ Support this podcast ★

BuffStampede.com publisher Adam Munsterteiger and football analyst William Gardner caught up to preview preseason camp, which gets underway in earnest in Boulder on Monday. They also discussed the latest offensive line recruiting news and fielded pre-camp questions from Colorado fans.

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Most architects treat engineers like a service you hand work to, but what if your breakthrough moments happen when you start conceptual conversations before making any structural decisions?What you'll learn:→ Why bringing consultants to the table "as quickly and early as possible" unlocks structural innovation most firms never discover→ How to reject the three-legged stool myth and achieve budget, schedule, AND quality through honest upfront planning→ The resource coordination system that prevents "everyone else's fires from becoming your fire" across multiple firms→ Why picking up the phone beats endless teams chats for solving complex design problems fast→ How fifteen-year professional partnerships enable vulnerability and breakthrough collaborationIn this episode: Ken and Jeff reveal how their fifteen-year partnership transforms projects through early integration, transparent resource planning, and maintaining human connection in an increasingly digital world. From conceptual conversations about "what the building wants to do" to weekly coordination meetings that prevent project chaos, this episode challenges every assumption about how architects and engineers should work together.Guest Bios:Ken Andrews is a principal and partner at Arch11 in Boulder and Denver, delivering artful and resilient design across residential, commercial, and institutional scales for over 20 years.Jeff Myers is an executive principal at KL&A Engineers and Builders, a 30-year-old firm generating $40-50 million annually across five Rocky Mountain offices. With 25 years of structural engineering experience and an architecture degree, he brings unique dual-discipline perspective to collaborative practice.Ready to transform your consultant relationships? Visit https://monograph.com to see how over 12,000 architects and engineers coordinate resources and manage projects.

In this must-listen episode, your host Coach Sara Manderscheid sits down with physical therapist and run coach Dr. Duane Scotti, founder of Spark Healthy Runner, to explore how to make running a sustainable, lifelong pursuit. A leading expert in injury prevention for runners, Dr. Scotti shares his top strategies for adapting your training as you age, building a resilient body with strength and plyometric work, and knowing when those aches are just part of the process—or a sign to pause. Tune in to gain the knowledge, tools, and confidence to keep running for life.Dr. Duane Scotti, DPT, PhD, OCS, is the founder of Spark Healthy Runner, host of the Healthy Runner Podcast, and a seasoned leader in the rehab and running community with over 20 years of experience. After nearly two decades teaching as a Clinical Associate Professor of Physical Therapy, Duane followed his passion full-time: educating runners on how to overcome injuries without giving up the sport they love. Through his signature 1:1 coaching program, Healthy Runner Academy, and weekly content—including podcast episodes and videos—he helps runners get stronger, run faster, and enjoy injury-free miles for years to come.Want to learn how Duane became a healthy runner himself? Click here to learn more.[Download] the FREE Injury Prevention Resource Mentioned: 6-Steps to Grow as a Runner If you are recovering from an injury and want to get back into running without setbacks: [Download] FREE Return to Run ProgramConnect with Dr. Duane Scotti:Instagram - @sparkhealthyrunnerSubscribe to Spark Healthy Runner YouTube Channelwww.sparkhealthyrunner.comHealthy Runner Podcast on AppleHealthy Runner Podcast on SpotifyThank you to our sponsors: PR Labs: PR Recovery Lab is here for you! Do you need that added boost of recovery to take your training to the next level? PR Labs in Boulder, Colorado can help with their Recovery Center + Contrast Therapy. Use code ELEVATE at checkout for 50% off your first visit. Boulderthon: Do you want to run a FUN fall race?! New course profiles in 2025 will give way to a faster time! Boulderthon is the premier Colorado race experience, rated Top 10 in America by USA Today! Join the Elevate team on Sunday, Sept. 28th for a 5k, 10k, half, and marathon, use code Elevate10 to save $10 off your race entry! Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionPR Labs:⁠⁠⁠ use code ELEVATE in the checkout notes for 50% off your first contrast therapy sessionBoulderthon: Save $10 using code ELEVATE10Cheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

ICE conducted raids in Denver, arresting 243 illegal aliens some of whom were wanted for serious crimes. ICE also arrested an illegal Mexican alien in Boulder, Colorado with 21 prior convictions. Tulsi Gabbard says Putin had damaging info he planned to use if Hillary won the 2016 election. Tulsi also released a report showing Hillary was on a daily regimen of tranquilizers in 2016. JD Vance says there will be no amnesty for illegals in the Trump admin. The Macrons are suing Candace Owens over her claims that Brigitte Macron is a man.    Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN!    www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.MyPatriotSupply.com/UNGOVERNED www.SLNT.com/SHAWN www.PatriotMobile.com/FARASH    

Good morning my friend!! God bless you; I so appreciate you for all that you are doing in the body of Christ. This here is DAY 334 ☕️ LAST BOOK — To be spiritually minded is life and peace. Amen.—JC. ★ Support this podcast ★

Dr. Robert Rountree is a functional and integrative medicine physician. He received his medical degree from the University of North Carolina School of Medicine at Chapel Hill in 1980. He completed a three-year residency in family and community medicine at the Milton Hershey Medical Center in Hershey, Pennsylvania, after which he was certified by the American Board of Family Practice. He completed extensive postgraduate studies in nutritional and herbal pharmacology and has been practicing his unique combination of traditional family medicine, nutrition, and biology in mind body therapy in Boulder, Colorado, since 1983. He's also the coauthor of three books on integrative medicine.    In this episode of Conversations for Health, we tackle Bob's journey in integrative and functional medicine, and two main topics, which could easily be multiple episodes on their own – liver health and mitochondrial health. We explore the silent epidemic of metabolic-associated fat accumulation in the liver, GLP-1s, sarcopenia, and fatty liver, and the impact of glyphosate and environmental toxins on fatty liver. We also cover recommended mitochondrial support nutrients and advancements with CGMs in supporting liver and mitochondrial health. Dr. Rountree's passion for these topics is evident throughout our conversation, and his generously shared insights into nutrients will be of interest to practitioners everywhere.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Robert Rountree: https://www.ifm.org/educator/robert-rountree Nutrition & Supplementation in Clinical Care Conference 2026: https://ssihi.uci.edu/news-and-media/events/nutrition-supplementation-clinical-care-2026/ Referenced Study - Common weedkiller glyphosate may be linked to liver disease epidemic, study warns: https://usrtk.org/healthwire/glyphosate-linked-to-liver-disease-epidemic/ Referenced Study - Discontinuation and Reinitiation of Dual-Labeled GLP-1 Receptor Agonists Among US Adults With Overweight or Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC11786232/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:11 Dr. Robert Rountree is lit up about the latest research in mitochondrial health.  4:36 Dr. Rountree's professional journey all started with a book on herbs.  8:28 Key learnings as both a functional medicine educator and a family practice doctor.  11:22 Updated terms and definitions of nonalcoholic fatty liver disease, fatty liver disease, and nonalcoholic steatohepatitis.  12:20 Why is Dr. Rountree so passionate about liver health, and why should practitioners be more informed about it?  17:04 The silent epidemic of metabolically associated fat accumulation in the liver. 18:45 Dr. Rountree's take on GLP-1s, sarcopenia, and fatty liver.  24:08 Long-term solutions and nutrient dosing for combating fatty liver.  29:10 Retest guidelines after starting a patient on a new program.  31:50 The impact of glyphosate and environmental toxins on fatty liver.  36:10 Supporting the liver's ability to process toxins.  38:52 Nutrient recommendations including berberine and dosing in standardized extract.  43:44 The gut microbiome as a major contributor to liver health.  48:09 Dr. Rountree's experiences with Designs for Health's founding days.  50:02 The importance of challenging sources in research.  54:17 Top mitochondria health nutrients.  57:53 How Dr. Rountree uses NAD in his clinical practice.  59:39 Additional recommended mitochondrial support nutrients.  1:03:51 Dr. Rountree's final thoughts on mitochondrial health and CGMs.  1:10:18 Dr. Rountree's personal favorite supplements, favorite health practices, and his altered opinion on good carbs and CGMs.

Sean's sermon from Boulder, Colorado

In the hazy aftermath of 4th of July, thankfully Tahoe didn't burn down but tragically the North Rim Grand Canyon Lodge did. On Episode 66, the boys chat about how they spent the holiday, their favorite fireworks stories, announce the closure of all Sierra Pacific Industries lands to recreation until further notice due to wildfire risk and rant about kids terrorizing neighborhoods on electric motorcycles and the threat to mountain biking. Trail Whisperer cites a recent study about what traits constitute a “cool” person, Pow Bot gives hot purchasing tips on where to buy outdoor gear for less, some core lords call in and DOPE or DERP mobile DJs in the woods, sucking someone's dust and pond skimming. Also, a little Whatcha Been Riding? and On a Musical Note listening suggestions.2:00 – Fritz Schmitz loves his Deso Supply Mind the Track hat. Get one before they're gone!5:50 – 4th of July happened and Tahoe didn't burn down. Participating in the Truckee 4th of July parade with Truckee Dirt Union. Pow Bot loaded the van and went to Oakridge for 4th of July.10:08 – 4th of July fireworks shows gone awry in San Diego and Michigan.13:25 – Pow Bot's favorite fireworks show/war/bonfire/propane explosion in Boulder, Colorado.17:45 – DOPE OR DERP – Fireworks.23:45 – North Rim Grand Canyon Fire – Lodge burns down.29:55 – Sierra Pacific Industries announces summer land closures for all recreation. This includes Yogi trail network and Martis Peak Road.31:30 – Kids illegally riding electric motorcycles and destroying public property in the Town of Truckee and Sierra Vista Park in Reno.41:30 – Recent study reports on what it means to be a “cool person”.50:40 – Tom's The Dicky Box at Burning Man story – the story of a “cool” introvert.55:45 – CORE LORD CALL IN – Local Line Larry – More Ice Cream Man rants.1:02:00 – CORE LORD CALL IN – Doug – PCT Gordo Update – He bailed in Tahoe. Foot issues.1:05:00 – DOPE OR DERP – Backpacker chair and a tarp when hiking.1:13:30 – Sportsman's Warehouse and Sierra Trading Post – great places to buy outdoor equipment for half the price of places like REI.1:17:15 – DOPE OR DERP – Mobile DJ's in the woods playing music.1:22:55 – DOPE OR DERP – Sucking dust riding behind someone.1:26:55 – DOPE OR DERP – Pond skimming.1:32:15 – Sierra Buttes Trail Stewardship Downieville Epic – Upper Butcher Ranch, Gold Valley Rim and Pauley Creek are riding awesome. Also, Upper Tollgate on Mt. Hough is open.1:35:00 – ON A MUSICAL NOTE – All Them Witches and Pachyman.

This week Chris speaks with Perry Rosenblum, CEO and co-founder of Motion.io, a cutting-edge client onboarding and collaboration platform for service-based businesses. Previously, Perry founded Brighter Vision, which he successfully bootstrapped and later sold to EverCommerce in 2020. On this episode, Perry provides insights into the ecosystem's evolution, highlighting his frontline exposure at a startup in the Foundry Group's office to the significance of intentional culture building in startups, recounting his lessons learned while scaling Brighter Vision. With a focus on actionable takeaways, Perry underscores the importance of cultivating a defined company culture early on, tapping into attributes like speed to stay competitive in the fast-paced startup world.Listen now on: Amazon Music (Alexa) | Spotify | Apple Podcasts or wherever you get podcasts!Connect with hosts Adam and Chris and the Range VC team on LinkedIn.Check out more about what we're up to at Range.vc.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we dive into the inspiring story of Justin Fiske, the newly crowned co-American record holder in the masters road mile. After a 15-year hiatus from running, Justin shares how he reignited his passion during the pandemic, leading to a sub-2:30 and other electric performances . Discover his journey from casual 5Ks to tying the American record, and how community (Justin is a resident of Detroit) and resilience played a pivotal role in his success. Key Highlights: Justin's return to running during the pandemic and his journey back to competitive racing. The importance of community and social support in achieving athletic goals. Insights into training, overcoming mental barriers, and the role of modern technology in running. Justin's perspective on potential and breaking stereotypes about aging athletes. You can follow Justin at www.instagram.com/justinfiske. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Koval is a former lawyer who always wanted to be a writer but initially wandered down other paths. She attended Phillips Exeter Academy, Georgetown University and Columbia Law School. She lives in Boulder, Colorado and Park City, Utah with her husband, two sons and two Great Danes. Her novel is called Penitence. Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour 4 of The Drive, Zach and Phil discuss James Merilatt’s article on DenverSports.com detailing Sean Payton heading into a Broncos season with expectations for the first time. Have the Broncos provided Coach Payton with everything he needs to go out and win? We look at the NFL offensive and defensive rookie of the year odds and Phil explains what it would take for RJ Harvey or Jahdae Barron to take home the awards. We wrap up the show with an update on Deion Sanders as his son said they will be heading to Boulder this week after struggling with health problems over the summer and if Courtland Sutton will hold in as training camp starts tomorrow.

In hour 2 of The Drive, Zach and Phil discuss James Merilatt’s article on DenverSports.com detailing Sean Payton heading into a Broncos season with expectations for the first time. Have the Broncos provided Coach Payton with everything he needs to go out and win? Today’s “Three Count” features the Broncos getting a green light with Will Levis going down with an injury and will not be the quarterback for the Titans in week 1 when they come to Denver, former CSU Ram Nique Clifford shinning in summer league in being named the number one rookie in Las Vegas, and the odd situation in Cincinnati between the Bengals and their first round draft pick Shemar Stewart. We have an update from Dieon Sanders as his son said they will be heading to Boulder “next week” with the Buffs season nearly a month away from kicking off vs Georgia Tech.

Special Guests:Andreas Almgren: https://www.instagram.com/aaalmgren/Drew Hunter: https://www.instagram.com/drewhunter00/️‍

Hour 1 of The Drive kicks off with Phil and Richie cross talking with John and Danny. The guys discuss what the addition of Cam Johnson will bring to the Nuggets that Michael Porter Jr. was lacking. While Patrick Surtain is the face of the Broncos defense, we debate who else has the highest ceiling on the defense. Will Nik Bonitto be able to build off his success from last year? While Deion Sanders’ time in Boulder has been untraditional, he has been on a roll lately with high school recruiting. Phil shares about his time being recruited by CU and how Deion has made Boulder a place that top tier athletes want to come to.

This week on Real Good Denver, the headlines are wilder than a Renaissance joust after four meads. Ryan kicks things off with a huge shoutout to listener Belen for a five-star review (we see you and we love yoga too), then dives straight into the chaos swirling through our beloved Mile High City. Here's what's cooking in Colorado: Lawmakers Behaving Badly – Colorado Rep. Ron Weinberg faces accusations of pre-office misconduct. It's giving "prequel to the scandal." AI Legal Blunders – Two of Mike Lindell's lawyers used ChatGPT to draft a court motion and ended up $3K lighter for citing 30 imaginary court cases. Goose Surveillance State – 200 geese tagged like reality TV contestants at Sloan's Lake. Yes, they're watching. Honk accordingly. Red Rocks Invaded by Bears – Two black bears strolled into a concert. Nothing to see here, just wildlife vibing with your playlist. Child Falls from Tamarac Shelter Balcony – An 11-year-old girl survives a five-story fall after ignored safety warnings. Now the city scrambles to fix it. Turkey Leg Crisis at the Ren Fest – Record crowds cause a medieval meat shortage. Jousting tickets now harder to get than Taylor Swift seats. Boulder's “Tube to Work Day” – Hundreds float to their jobs in full costume down Boulder Creek. Briefcases optional. Snorkels not. Skatepark Metal Showdowns – Nighttime bowl concerts spark turf war between metalheads and skaters. Think “West Side Story” with more studs and sweat. QuickTrip Loses to Denver – A new law bans gas pump saturation. Big win for clean air, big loss for late-night convenience store egg rolls. Ryan wraps with a love letter to the city that never ceases to surprise us. Want more weird, wild, and wonderful?

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In hour 2 of The Drive, Phil and Richie react to both Colin Cowherd and Kay Adams’ praise and high expectations for the Broncos. Could the Broncos go out and win 12-13 games this season? Could Bo Nix be a 4,000 yard passer with the addition of more offensive weapons? CU linebacker Mantrez Walker joins the show to discuss the two quarterbacks in Boulder, what he will be bringing to the Buffs defense and much more. Today’s “Three Count” includes former Bronco Von Miller signing with the Washington Commanders for likely his final team, Shane Gillis taking a shot at Shedeur Sanders for Colorado retiring his number, and Bradley Beal joining the Clippers after getting bought out in Phoenix. After just one season with the 12-team college football playoff, we have discussions about new models and expanding to a 16-team playoff. What format and how automatic bids would help the Big 12 the most?

Want to get in touch? Send Claire a message!In episode 120 of The Eat for Endurance Podcast, I'm joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story.In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention.Emily and I discuss:Her evolution from using exercise as punishment to finding joy in movementWhy she chose to stop drinking alcohol and how it's improved her mental and physical healthFueling strategies for trail running vs. rock climbingHer favorite sports nutrition tools and non-alcoholic beveragesHow small mindset shifts around food, alcohol, and movement have made a big differenceThat alcohol-free isn't all or nothing, it's about paying attention to how it makes you feel

Making sense out of all your cents. When a dad asks for help navigating a debate about what to do with all the dang pennies around the house, the boys summon all of their Denver Mint tour experience to save a family from devouring itself. CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10:00am Mountain Time—anyone can vote!) LINKS: Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Grawlix⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this podcast on Patreon to get ad-free episodes, bonus videos, exclusive merch, birthday shout-outs and more.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, July 26th with Django Gold and Britt Boyd!⁠⁠⁠⁠⁠⁠ See Adam's one man show at TACAW in Basalt, CO on July 18th! See Andrew at Lucha Libre & Laughs in Boulder, CO on July 18th! See Adam headlining at Dallas Comedy Club on August 1st! ⁠See Ben's band SPELLS at the Recess Records Romp in San Pedro, California on August 1st-3rd⁠! See Ben headlining in the Washington, DC and Baltimore area on August 6th-8th ⁠⁠⁠⁠See Adam peforming at the Southeast Arizona Birding Festival in Tuscon on August 8th!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out Andrew's new tabletop roleplaying game, ENDLESS GRINDSET!⁠⁠⁠⁠⁠ Got a question? Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠question@advicefight.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and the impact of trail running on high school athletes and the potential for future Native American runners. In short, Brandon shares how running is more than just a sport—it's a way of life. You can follow Brandon at www.instagram.com/brandon_dugi. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In my coaching and consultations with climbers, it's become pretty obvious that there are common bouldering grade plateaus at around V4, V6 or 7, and V9 or 10, and that the vast majority of stuck boulderers fall into these three ranges. There is a single, relatively small skillset that can help climbers break through these common bouldering grade plateaus – or even avoid them altogether. And it's a skill you're often rewarded for AVOIDING in the gym...   Read the rest on the blog! Watch the video on YouTube! _________________________