Podcasts about marathon training

We'll take a deep dive into the Aerobic Zones (0-87 ish % of maximum heart rate). What are the zones within this range, how should you use them, and other important information for your training.  You'll also here about my pivot to marathon training, where I'm at, where I hope to be, and how! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he's on a mission to get 50,000 people moving in 2026.From launching the viral "PE with Joe" sessions to mastering the "Jeffing" run/walk method and smashing a sub-20 minute 5K with Mo Farah, Joe shares honest, actionable advice for runners of all levels. Whether you are new to marathon training, looking for running motivation to improve your daily routine, this conversation covers it all!In this episode, we explore:

Welcome to episode 314 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Marathon!We're talking about our marathon training, and how that's been going with all our travels over the summer. And because we're talking about our marathon training, we feel like we need to fess up about what our marathon actually IS. I can't say here because this is the intro, and where's the fun in that? But we do say on the pod – not gonna tell you when, you have to listen to all our ramblings first, so there. For the first time ever, though, we're not having a wobble about getting to the finish, we're having a wobble about getting to the start…Magazine!If you're fond of this pod, you are going to LOVE Women's Running Magazine, and right now if you subscribe, you'll make a hefty saving AND you'll get a free gift of 3 Freyja resistance bands to help you get hench this summer. Go to womensrunning.co.uk/podsquad to treat yourself this July. That's womensrunning.co.uk/podsquad.Patreon!Also, sorry, one last thing – please please please come and join us over on Patreon because it's brilliant there – you get ad-free listening AND early access to some of our pods. You can also pop over to our Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month.LinksGet coached by Laura Fountain, join her substack, and follow her hereHave a look at what Sports Tours have to offerSubscribe to Women's Running for lovely cheapness and free Freyja Resistance BandsDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningSetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Folge 149: 13 konkrete Impulse für Trainingsplan, Long Runs, Trainingsfleiß und einen erfolgreichen Marathon„Mach's dir im Training schwer, dann wird es im Wettkampf leichter.“ Dieser Satz wird Emil Zátopek zugesprochen – und er trifft einen entscheidenden Punkt erfolgreicher Halbmarathon- und Marathonvorbereitung: Wähle nicht immer den bequemen Weg. In dieser Folge erfährst du, warum ein Trainingsplan keine unverbindliche Empfehlung ist, weshalb du langsame Läufe wirklich langsam und schnelle Einheiten wie vorgesehen absolvieren solltest und warum häufiger oder länger oft sinnvoller ist als schneller. Es geht um Trainingsfleiß und Kontinuität, Wochenkilometer und Long Runs, eine rechtzeitige Marathonvorbereitung, Fettstoffwechsel und Wettkampfverpflegung sowie Athletiktraining, vollwertige Ernährung und einen sportlicheren Alltag. Denn beim Marathon bekommst du ziemlich zuverlässig die Quittung für das, was du vorher getan hast – und für das, was du nicht getan hast. Werde auch du Mitglied im Laufcampus Club TEAM LAUFCAMPUS, einem Club der die Mitglieder vernetzt und viele, viele Vorteile bringt. Join us. IN DIESER FOLGE ANGESPROCHEN Mallorca Laufcamps Außergewöhnliche Marathonreisen DER MARATHON PODCAST Ich bin Andreas Butz – dein Trainer im Ohr – und selbst über 200-facher Marathonläufer. Seit August 2023 begleite ich dich im MARATHON PODCAST mit Impulsen für mehr Erfolg und Freude beim Laufen. Vom ersten Zehner bis zum Marathon – jede Woche neu. HINTERGRUNDINFORMATIONEN

Sind Läufer und Läuferinnen wirklich gleich? In vielem gewiss, aber in anderen Dingen tatsächlich nicht. Schließlich beeinflussen nicht zuletzt biologische Faktoren das Lauftraining. Stichworte: Körperzusammensetzung, Zyklus, Schwangerschaft, Wechseljahre. In dieser Podcast-Folge, aufgenommen live in unserem Trail-Camp in Lech, hat Chefredakteur Martin Grüning mit den drei erfahrenen Läuferinnen und Coaches Sonja von Opel, Maiken Liß und Dr. Moni Rausch zum Beispiel darüber gesprochen, was das Laufen als Frau besonders macht und was es im Training möglicherweise speziell zu berücksichtigen gilt. Entstanden ist dabei ein hörenswertes Gespräch inklusive vieler Trainingstipps sowie persönlicher Erfahrungsberichte. Und: Ein Special Guest kam zum Schluss auch noch zur Runde hinzu. Wir wünschen viel Freude mit dieser Podcast-Folge! Hier findest du alle Informationen zum RW-Camp Women only im Rheingau: https://www.runnersworld.de/camps-reisen/women-only-camp/ Mitwirkende in Folge 207: Sonja von Opel, Dr. Monika Rausch, Maiken Liß, Martin Grüning Audiodesign und Postproduktion: Waldemar Markin

The Canadian half marathon championships take place this Sunday, August 16th in Edmonton and for Canadian marathon record holder Natasha Wodak 13 miles and a stellar women's elite field stand between her and a 13th national championship title. After a convincing win on the Edmonton course in 2025, Wodak returns looking to defend her title against a field loaded with talent, including last year's runner-up Florence Caron and half marathon debutants the likes of Jadyn Keeler and Gracelyn Larkin. The race serves as a critical step in the selection process for the 2026 World Athletics Road Running Championships, September 19-20 in Copenhagen, Denmark. This week on The Shakeout Podcast, Wodak joins the show to talk about her signature grittiness in competition, how she continues to adapt and adjust her training to compete with the best in the country year-on-year, and how her own work as a coach has shaped how she approaches race day. Follow Natasha @tashawodak Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

Sandeep is a marathoner, a fitness enthusiast and Head of the Reliance Combat K9 Unit (RCCU) at Vantara. His fitness journey began at an early age, shaped by his father's Army background, outdoor sports and NCC. What started as a passion for staying fit eventually evolved into a serious pursuit of marathon running.In 2023, Sandeep began following a more structured approach to running and training. Since then, he has achieved a 3:13 finish at the Tata Mumbai Marathon and taken on the Comrades Marathon, while continuing to manage a demanding professional role and lead a team working with K9s. His journey offers a practical perspective on discipline, consistency and making time for fitness despite a busy schedule.In this episode, we covered:Sandeep's early fitness journey, sports and NCCHis transition from running for fitness to structured marathon trainingBalancing a demanding career with running and fitnessHis 3:13 finish at the Tata Mumbai Marathon and his experience at the Comrades MarathonTraining, mileage, strength work and recoveryThe importance of self-motivation, discipline and consistencySetting priorities and managing distractionsPushing beyond your comfort zone and staying committed to your goalsAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Christian läuft 37 Kilometer in der Mittagshitze, Hendrik kommt auf satte 215 Wochenkilometer – und trotzdem sind sich beide einig: Mehr ist nicht automatisch besser.In dieser Folge geht es um die Frage, wie viel Umfang im Marathontraining wirklich sinnvoll ist und warum es manchmal klüger ist, ein Plateau zu bilden, statt Woche für Woche noch einen draufzulegen. Christian erzählt von seinem rasanten Anstieg von 50 auf 107 Wochenkilometer, Hendrik von 160 auf 215 Kilometern.Außerdem diskutieren die beiden eine der wichtigsten Fragen im Training: Was tun, wenn eine Einheit einfach nicht funktioniert? Durchziehen, verschieben oder spontan anpassen? Warum ein Trainingsplan kein starres Konstrukt sein sollte – und weshalb es eine Stärke sein kann, zwischen „Zähne zusammenbeißen“ und „heute lieber lassen“ unterscheiden zu können.Dazu sprechen Christian und Hendrik über unterschiedliche Wege in der Marathonvorbereitung, Schwelle und Marathonpace, schnelle 400er und 1000er, lange Intervalle und die Frage, wann Training wirklich marathonspezifisch werden sollte.Und natürlich geht es auch um die Europameisterschaften: Wer hat auf dem anspruchsvollen Marathonkurs in Birmingham die besten Karten? Welche deutschen Athletinnen und Athleten sollte man im Blick behalten? Und was ist eigentlich von Jakob Ingebrigtsens nächstem „Abenteuer“ zu erwarten?Eine Folge über Kilometer, Tempo und Trainingspläne – vor allem aber darüber, wann man Gas geben und wann man den Fuß vom Gas nehmen sollte.——*Anzeige Hendrik: Uvex ist langjähriger Partner von #TeamPfeiffer und steht für Sportbrillen in höchster Qualität - von der Tour de France über Wintersport bis zum Laufsport. Bei faves hat Hendrik seine Lieblingsmodelle für euch hinterlegt und Hier geht's zu den aktuellen Uvex-Modellen: https://uvex-group.shop/brillen/sonnen-und-sportbrillen.html?utm_source=uvex_sports&utm_medium=instagram&utm_campaign=welcomehendrik10

Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was 3:59.Anya and Ben sit down with runner and content creator Anna Archer for one of the most honest conversations we've had about marathon running, body image and how life-changing running can be.Anna talks about flipping her platform from diet content to mental health in her early twenties, learning the difference between running for freedom and running for control, and why no pressure was the thing that finally unlocked her best race.In this episode:

Die Sommerpause ist vorbei – und damit beginnt für mich auch offiziell die Vorbereitung auf den Berlin Marathon.

Disney Marathon Weekend isn't just a marathon… it's one of the most unique endurance events you'll ever train for. Between miles on unforgiving concrete, long days walking through the parks, early morning wake-ups, and for many runners, back-to-back races like Goofy and Dopey, your body needs more than just a running plan. It needs a strength plan. In this episode, Dr. Duane Scotti, running physical therapist, running coach, and two-time Dopey finisher, shares the exact 20-week strength training roadmap he uses to help runners prepare for Disney Marathon Weekend without breaking down. You'll learn: -Why strength training is the missing piece for most Disney runners -The 4 phases of a 20-week strength training plan -The best exercises to build stronger hips, glutes, calves, and core -How to progress your strength work as marathon mileage increases -When to reduce strength training during your taper -The three biggest strength training mistakes Disney runners make -How to stay healthy, recover faster, and enjoy the parks after your race Whether you're training for the Walt Disney World Marathon, Half Marathon, Goofy Challenge, or Dopey Challenge, this episode will help you build the strength and resilience you need to cross the finish line feeling strong… not just survive it.   Grab your FREE RunDisney Marathon Training Guide Here!    If you're ready for structured strength plans, recovery routines, nutrition, and coaching support so you're not guessing week to week during your rundisney training, join the Healthy Runner Academy!   Episodes and Resources mentioned in this episode: Listen to my previous episode on 6 Steps to Mastering runDisney Training Listen to my previous episode on How to Prepare for RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Challenge Runners Listen to my previous episode on How I Conquered the 2026 Dopey Challenge Feeling Strong, Durable, and Healthy Listen to my previous episode on my 2024 Disney Marathon Weekend Recap Conquering the Dopey Challenge Listen to my previous episode on what to do after you sign up for the Dopey challenge    Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally here!  Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months here! Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge here!   Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to crush your Disney Marathon Weekend experience? Book a call and learn more about Healthy Runner coaching here  Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com

For someone who has yet to reach his 27th birthday, Thomas Nobbs has already spent a lifetime in the world of competitive running. Since joining his first track club at age seven, the Vancouver native quickly found his stride, falling in love with the work harder/run faster equation that distance running offered. He also found his stride on the track and went on to assert himself as one of the country's top youth athletes, with a pair of national youth championship golds in the 3,000m and 2,000m steeplechase. But for someone who loved to work hard, the risks associated with a high-output approach began to grow, and Nobbs spent much of his late high school and early university careers sidelined with injuries, including multiple stress fractures. Nevertheless, the passion for running never faded, and after wrapping up a university career at UBC in 2022, Nobbs began exploring the world of longer distances on the road, a journey that eventually, and inevitably, took him to the marathon. Since debuting three years ago, the 26-year-old has steadily improved his time over 42.2 km, most recently with a breakout performance in March in Rockland State Park, NY, where he won the McKirdy Micro Marathon in 2:09:24. It was a three-minute personal best and made him the fourth fastest marathoner in Canadian history. After years climbing his way back through injury, the former youth champion finds himself once again among the best in the nation, and will make his Abbott World Marathon Major debut in October in Chicago, entering that field as the top-ranked Canadian. This week on The Shakeout Podcast, Tom joins the show to recap his breakout race, the big-mileage training that got him there, and what he's learned from the highs and lows of 20 years immersed in the world of competitive running. Follow Thomas @nobbs.not.knobs Cover Photo: Max Collier Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.  [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "SHAKEOUT2026" Click here to order

Too many producers operate from a place of scarcity - they walk into discovery meetings desperate for the win, giving off an energy that actually repels prospects. If you want to scale your book and become a true industry expert, you have to completely shift your mindset: stop needing the deal, and start making it entirely about the buyer.My guest, Jon Slusser, Chief Growth Officer at Gibson, joins me to discuss how to cultivate this "Elite Mindset." Jon shares his journey from being a self-described "turd" and selfish college soccer forward to becoming an ego-free, collaborative sales leader. We discuss the necessity of "detaching" from a deal, why new producers must operate with a sense of urgency (and avoid the "salary guarantee trap"), and how Gibson uses the "4 C's" to successfully integrate new talent alongside gray-haired veterans. Jon also opens up about his son Leo, a true "one-of-one," and how facing an unprecedented medical journey clarified his ultimate priorities as a father, husband, and professional.▶▶ Sign Up For Your Free Discovery Callhttps://completegameu.com/request-a-callTimestamped Outline(00:00) The Mastodons and Nepotism: How Jon Found His Way to Insurance(04:54) The Worst Teammate: A Harsh Soccer Lesson That Built a Better Leader(07:37) The Necessity of Coachability: Identifying Natural Curiosity and Humility(10:33) Shifting Mindsets: Detaching from the Deal and Leading with Abundance(13:00) The Unseen Force of Sales: How Prospects Feel Your Scarcity Energy(14:50) "If You Can't Be My Friend, You Can't Be in My Book of Business"(16:32) Advice for New Producers: Bring Your Future Forward and Ditch the Waiting Game(18:31) The Trap of Salary Guarantees: Finding the Sweet Spot of Urgency(21:40) Gibson's Training Strategy: Niche Focus, Defined Buyers, and Veteran Support(25:01) The 4 C's of Producer Development: Clarity, Connection, Contribution, and Commitment(26:44) The Tampa Bay Epiphany: Transitioning from Top Producer to "Hero Maker"(31:13) Leo's Story: Controlling the Controllables During a 103-Day NICU Stay(37:34) Jon's Lightning Round: The 4:30 AM Five Pillar Routine, Marathon Training, and The Purple CowCONNECT WITH ANDY NEARY

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon. They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia. Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport. After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next. Timestamps 00:00 – Harbour 10 Recovery in the Sauna 00:12 – Harbour 10 Race Recap 00:28 – Is the 10K the Hardest Distance? 01:03 – Introducing Georgia Weir 01:45 – Why Georgia Inspires Us 02:11 – Interview Begins 02:20 – Meet Georgia Weir 02:43 – Quick Fire Questions 02:50 – Favourite Shoes & Running Gear 03:50 – Favourite Races & Running Memories 04:53 – Funniest Running Mishaps 06:03 – Keep Running Simple 06:34 – Why Georgia Loves Coaching 07:19 – The Story Behind Deadly Runners 08:51 – How to Choose the Right Coach 09:37 – Can AI Replace a Running Coach? 12:29 – The Biggest Challenges Women Face in Training 13:55 – Why Easy Runs Matter (The 80/20 Rule) 16:21 – TikTok Training Trends & Common Mistakes 18:35 – Strava, Social Media & Comparison 19:26 – The Non-Negotiables for Better Running 21:30 – Fuel, Sleep & Recovery 22:42 – Why the Sydney Marathon Means So Much 24:47 – The Emotions of Marathon Day 25:41 – What's Next for Georgia? 26:44 – Canadian Death Race Adventure 28:10 – Coaching the TCS Sydney Marathon Team 29:11 – Rapid Fire Questions 30:51 – Georgia's Advice for Every New Runner 32:25 – Find Your Running Crew 33:45 – Post Interview Catch-Up 33:58 – Glitter Gel Hair Hack 35:55 – Warm Magnesium Tea Before Bed 37:05 – What's Next. 37:26 – Harbour 10 Race Recap & Pacing Strategy 39:25 – Finish Line, Results & Age Group Placings 40:18 – Race Day Outfits, Glitter & Good Vibes 41:04 – Post-Race Brunch & Bagels 41:42 – Listener Shoutouts & Wrap Up   Spotlight hair glitter  OUR fave magnesium Pillar RASPBERRY Connect with Georgia @georgiaweir83 @deadlyrunners  If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience. Until next week... keep showing up, keep having fun, and remember you belong here.  xo Hayles and Jussie

This episode was brought to you by Mouser, our go-to source for electronics parts for any hobby or prototype. Click HERE to discover how modern engineering has revolutionized the construction and durability of wearable tech. Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

This week our very own Trish Patterson joins us to share all the gory details from her record‑breaking National Three Peaks Challenge.What's the challenge, you ask. The National Three Peaks involves summiting the highest mountains in Scotland, England and Wales. Most people drive between the trailheads. Some cycle and a special few run. However you tackle it, the clock starts at the first trailhead and stops at the final one.Trish ran the whole thing. All 450 miles.  Heavy flex!If you would like to support Trish's fundraising then follow the link - https://www.justgiving.com/page/patricia-patterson-3?utm_medium=FR&utm_source=CLHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

We are back! Thank you all so much for your patience while we both grabbed some much‑needed family time. I'd love to say we're refreshed… but the grind never really stops, and the heroic amount of food and drink Gary put away is starting to take its toll. Time to slam the cookie jar shut before he's forced into a full wardrobe update.Thank goodness Rebecca is part of our coaching team, because this week's question needed the kind of proper medical know‑how only she can bring. You lot have also been busy racking up the miles on Strava, and we've got an inspiring, heart‑warming bunch of Heavy Flexes and Tales from the Trails to share.Make sure you hang around to the end, or pop over to Instagram to check out July's competition, supported by our good friends at Eastnole.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Most people found her two years ago. She's been running for 19.This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and the self-belief of one of the UK's most exciting marathon runners right now.From competitive swimmer to cross-country champion to 2:50 marathoner. From zero followers to hundreds of thousands of women who started running because of her. And a sub-2:30 marathon goal she's only just getting started on.Whether you're chasing your own marathon PB, searching for running motivation, or just curious how someone builds that kind of quiet belief - this one's worth your next long run.In this episode:

If you're a marathoner training for a fall race and you're running goal marathon paced workouts in July, you're doing it wrong. Let's explore a better way. In today's episode, we're going to talk about race-specific workouts from the 5k to the marathon.  We'll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I'll also give you some examples of my favorite race-specific workouts for each distance. This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you're a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them.. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Podcast Par Excellence Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer. ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham.From his early days balancing football, swimming and athletics, to becoming one of Britain's most consistent distance runners, Jonny reflects on a career spanning track, cross country and the roads. He discusses the transition to the marathon, the setbacks that threatened his career, and why, at 39 years old, he's still running personal bests.The pair also dive into marathon training, race strategy, double threshold sessions, racing through a marathon block and what it means to wear the GB vest on home soil once again.Ahead of the European Championships, Jonny will also be racing at the inaugural Vitality Stockport 10K as part of the Top Flight Race Series, where some of the UK's fastest athletes will battle it out on one of the country's quickest new 10K courses.Don't forget to like, subscribe and follow Trackstaa for more interviews, race previews and conversations from the world of athletics.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's guest turned a 2025 DNF into a winning performance. After the heartbreak of last year, Ed Payne came back swinging, and what a comeback it was. A superb race saw him kiss the wall in just over 82 hours, taking the overall win at the 2026 Montane Summer Spine.Eddie's flying solo on hosting duties, while Ed takes us through all the deets, the highs, the lows, the finish‑line feels, and exactly what it takes to conquer the Pennine Way when it's doing it's best to break you.Pic Credit - Clorroe | Photography & Creative MediaHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

In this episode, we discuss specific nutrition needs of the body while training for a marathon. Be it the macros, vitamins or supplements, we break it down day by day with none other than Kira Sutherland, Sports Nutritionist of the TCS Sydney Marathon. We talk about:- how to fuel for easy runs- ⁠what to eat before, during and after a long run- ⁠what blood tests to do to identify supplemental needs- ⁠what should be in your recovery drink- ⁠what is the right way to consume an energy gelAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In today's episode, Karen, Megan, and Rachel catch up on all things training, injuries, and life lately before diving into a round of listener questions.Rachel shares how she's added swimming into her recovery from injury and why she's unexpectedly fallen in love with it. Megan gives an update on the chaos of moving and how she's balancing it with the rest of her life. The Chicks also chat about the importance of taking rest days and break down a recent study on minimum mileage recommended to successfully run a marathon and how cross training can help make up for lower running volume.Plus, they answer your questions, including:- Spring/summer marathons to target if you're racing CIM (or another fall/winter marathon)- How to find a running coach who's the right fit_________________Find this week's Zappos recs here:Megan: Saucony Endorphin Pro 4Karen:⁠ Crocs Brooklyn Low WedgesRachel: Nike Bold Color Block V-Back One Piece_________________SUPPORT OUR SPONSORZappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. ⁠⁠⁠⁠⁠⁠Check out the latest selection on footwear on Zappos.com or in the Zappos app. ⁠⁠⁠⁠⁠⁠_________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Western States weekend delivered in style, and how good was it to see Fi Pascall smashing a huge course PB. Absolutely massive effort, kudos, Fi.We've also got a very emotional listener intro, live from the 2026 Summer Spine Race, Rebecca helps runners who are finding their running legs again after surgery.Strava is overflowing with inspiration, big miles & big smiles. Heavy Flex is stacked, Tales from the Trails brings even more inspirations, and we round things off with a the big debate... who would be your perfect pacer?HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

If you're training for a marathon, this episode could save you months of frustration and help you reach the starting line healthy and ready to perform your best. Joining me for his fourth appearance on the Healthy Runner Podcast is marathon coach Jason Fitzgerald, founder of Strength Running, USATF-certified coach, and 2:39 marathoner. Together, we answer some of the biggest questions marathon runners have, including: ✅ Why runners hit the wall around mile 20 ✅ The marathon workouts that actually matter (and the ones you can stop stressing about) ✅ How to structure your long runs for maximum benefit ✅ Zone 2 vs. threshold training and how much of your running should actually be easy ✅ Why strength training is a game changer for marathon performance and injury prevention ✅ How runners over 40 can train smarter, recover better, and stay healthy throughout marathon training Throughout the conversation, Jason shares the coaching strategies he uses to help runners perform their best, while I provide the physical therapy perspective on reducing injury risk, improving recovery, and building a body that's ready for the demands of 26.2 miles. Whether you're training for your first marathon or chasing a new personal best, you'll leave this episode with practical strategies you can immediately apply to your training.  

This week, we sit down for a chat with Ultra Scotland 100 champion, Anna Rutherford.Anna made history as the first ever female to win the Ultra Scotland 100-mile ultramarathon.Not only did she take the overall win, she smashed the previous course record — finishing in 20 hours, 53 minutes, and 25 seconds, cutting more than three hours off the old record of 24:19:25.In doing so, she also became the first ever female to win outright at a GB Ultras event.We go right back to the beginning of her journey, exploring how she balances solo parenting three young children while still putting in some truly epic training miles.And we're excited to see what she can do next at the 2026 Race Across Scotland.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan MailAmazon Prime Day is the perfect time to save on running gear you'll actually use—but not every deal is worth your money. (My Amazon Storefront)In this episode, I'm sharing the products I personally use as a marathon pacer, beginner running coach, and mom of two. From the Gymboss Interval Timer that powers my run-walk intervals to my COROS Pace 3 running watch, Brooks running shoes, HOVERAir X1 Pro drone, hydration gear, recovery tools, and protein essentials, these are the products I trust every day.Whether you're training for your first 5K, half marathon, marathon, or simply looking for beginner-friendly running gear, you'll discover which Prime Day deals are worth adding to your cart—and why.In this episode, you'll learn:My #1 recommendation for beginner runnersWhy I trust the COROS Pace 3 for marathon pacingThe running shoes I keep coming back toHow the HOVERAir X1 Pro helps me capture hands-free running videosMy favorite hydration, recovery, and strength toolsWhich products are worth buying during Prime Day—and which you can skipIf you're ready to train smarter, recover better, and take advantage of the best Amazon Prime Day deals for runners, this episode is for you.

Both hosts have actually been out running this week, nothing wild, still baby steps for them both, but you can hear it already… that little lift in their voices. They're loving having the wind in their faces again, even if it's only for a few miles at a time.The coaches dive into a great question from an athlete with some big goals, but who might just need a proper cheerleader in her corner.Strava, as always, does not disappoint. You lot have been out there getting it done on the streets and the trails, serving up some sensational Heavy Flexes and a couple of cracking Tales from the Trails.And to round things off, we reveal our chosen Mastermind subjects, which may or may not expose some very niche obsessions.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Heute gibt's eine Sonderfolge für euch: Q&A!Während Schmidti gerade am South Luangwa River die Elefanten zählt und mit den Nilpferden um die Wette grunzt, steckt Hendrik mitten im Marathon-Training. Bevor einer von uns im sambischen Busch verschwindet, haben wir noch eine extra Frage-Antwort-Folge für euch aufgenommen.Wir beantworten eure Fragen rund ums Laufen, Training, Wettkämpfe und den Alltag als ambitionierte Läufer. Außerdem sprechen wir über Hendriks besondere Rolle beim Berlin-Marathon: Als Pacemaker unterstützt er Esther Pfeiffer auf ihrer Jagd nach der nächsten Bestzeit. Team Pfeiffer gemeinsam auf Rekordkurs in der Hauptstadt!Jetzt aber genug gelesen: Folge starten, Schuhe schnüren und ab auf die Strecke!

He hit the wall at his first Mumbai Marathon in 2013. Walked the last 10 kilometers. Finished in 4:02. And came home thinking — I can do better.Thirteen years later, Vijayraghavan Venugopal — known as ViRa — has run sub-3 thirteen times, completed all six World Marathon Majors, and clocked a personal best of 2:47:17 at Cape Town in 2026.In Episode 257 of Run with Fitpage, Vikas sits down with ViRa for a detailed conversation about what it actually takes to go from a 4:02 first-timer to one of India's most consistent sub-3 marathon runners over 13 years of learning, failing, and coming back stronger.In this episode we covered:➝ Growing up in Kerala in the golden era of Indian athletics — and why cricket became his sport when football and athletics felt out of reach➝ His first marathon at Mumbai 2013 — the wall at Haji Ali, the walk home, and the one decision that changed everything➝ How he went from 4:02 to 3:31 in five months using a single book — Run Less Run Faster➝ The only marathon he ever won — Spice Coast 2015 — and why a police escort to the finish line changed what he believed was possible➝ Paris 2016 — how he broke sub-3 for the first time without even planning to➝ New York 2019 — buying a Vaporfly three days before the race to compensate for a lack of confidence — and what happened next➝ The L4-L5 disc extrusion that almost ended his running — and the six-month rebuild that followed➝ What 20 days in Kenya in 2023 taught him about running that 10 years of training could not➝ How he restructured everything after 2022 — strength training, easy runs, mileage, sleep, nutrition — and why the results finally showed up in 2024 and 2025➝ Four marathons in 14 months at 50 — London, New York, Mumbai, Cape Town — and what comes nextAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

It's a bit of a rambling episode this week, but both hosts are noticeably more upbeat, and it won't be long before they're uploading runs to Strava again. We cover cross‑training, breastfeeding while training, pleasuring yourself (yes… that happened), and the all‑important question, who would be your dream pacer in a race.There are loads of competitions happening over on Instagram right now, so make sure you check out the Tea & Trails account for your chance to win big.We've also had some seriously impressive running in the Strava club, a cheeky Heavy Flex, and a podium‑finishing Tales from the Trails to round things off.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Send us Fan MailMarathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not counting the appendix):First stepsThe phases of marathon trainingTraining plansRace day and beyondThe science of marathon performanceThe science of fuelingOvercoming illness, injury, and other setbacksAdvanced training techniques John Davis is a scientist, writer, and coach. His work uses modern machine learning and biostatistics to understand biomechanics, physiology, and human health. Recently, he's focused on using these same tools to tackle problems in AI alignment and AI interpretability. His site, https://johnjdavis.io/, is where he puts his technical write-ups and explainers on topics like AI, ML, and biomechanics. He can also be found at https://runningwritings.com/  where you can:Get copies of the book: https://marathonexcellence.com/Join John's newsletter to get links to all his new content: https://runningwritings.com/newsFollow him on Instagram (or FB): https://www.instagram.com/runningwritings/Listen to his longer form content on YouTube: https://www.youtube.com/@RunningWritingsLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

A quick scan of a pre-race warmup area and you'll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hydration packs of endurance athletes. For many, these beverages are the bridge between the hydration needs of “normal” people and the performance necessities of athletes, with brands touting optimized mineral blends and special formulas aimed at keeping athletes running harder for longer. But how much are these drinks really doing for performance and how much is clever marketing aimed at capitalizing on the most basic of human needs: thirst? With the hottest months upon us and the racing season in full swing, we welcome back Registered Dietitian Sandra Frail to dive into the salty waters of endurance hydration. We're taking a look at what our bodies really need to perform at their best, debunking some of the common misconceptions around electrolytes, sweat, and dehydration, and understanding the real-world strategies athletes can use to optimize their hydration and avoid pouring away extra money on pricey pee. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Follow Sandra @nosweatnutrition McCubbin Journal Article: Sodium intake for athletes before, during and after exercise: review and recommendations Push past the finish line with nutrition that fuels you. CanPrev is proudly Canadian and has been delivering supportive natural health supplements for over two decades. Whether you're training for your next goal race or looking to maximize performance when the gun goes off, make CanPrev's top-quality products part of your well rounded nutrition plan. Discover more at canprev.ca

Even though Eddie and Gary are on the rebuild, they're still somehow busier than a Greggs on match day. Gary's had a short stay in the comparison trap, but a chance encounter with a real‑life hero gave him the reality check he needed.Both hosts also find themselves openly thirsting over an A‑list movie star. Zero shame from both. We also sing the praises of the humble home gym. We're not talking squat racks. We mean the trusty dumbbell, a couple of resistance bands, and a yoga mat.And to round things off, the coaches chat about the simple brilliance of taking a map out on the trails. Old‑school. Reliable and it doesn't run out of battery halfway up a mountain.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/mtOmrcHyImJoContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording. summaryThis episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.00:00 Boston Run To Remember Open08:27 Annie and Jess21:21 Stride for Stride32:43 Nathan and Faith44:06 Cressandra56:06 Nyelli01:06:52 Greater Lowell Running Club | Amy and Erin01:15:18 Tom Raffio | Delta Dental01:32:54 Jermin01:42:30 Michaela | OutroMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who are taking on 26.2 this year.    EDGE Coach Quip Podcast: Ep 242: 3 Big Half Marathon Mistakes (& How to Fix Them) 

This week we're sharing the mics with friend of the show Katie Kaars-Sijpesteijn. A Salomon and GB athlete, Katie has lined up, and podiumed, at some of the most competitive races out there.But the last 12 months have taken her down a very different path as she chased a sub‑3 road marathon. Not exactly the classic tune‑up for UTS by UTMB 100K, yet it clearly worked… because she stormed her way to 2nd place in a seriously stacked field.We chat about her recent races, the unconventional build‑up, and her journey back to racing as a mother of two young children.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/mtOmrcHyImJoContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon hosts the Purple Patch Podcast, featuring Kyle Sanok, who achieved a 2:34:49 marathon at the Boston Marathon using a low-mileage, multisport training approach. Kyle, a Purple Patch athlete, leveraged cycling and swimming in addition to running, maintaining around 30-40 miles per week. He emphasized the importance of community, trusting the process, and proactive injury prevention through physical therapy. Kyle's journey included overcoming initial skepticism and relied heavily on personalized coaching and a flexible training plan. He plans future challenges, including the Alcatraz triathlon. Matt Dixon offers complimentary consultations for those interested in Purple Patch coaching programs. Purple Patch and Episode Resources Register now and join upcoming webinars: https://go.purplepatchfitness.com/ironman2026 https://go.purplepatchfitness.com/marathon2026 Hiring Purple Patch Coach: https://www.purplepatchfitness.com/careers-page  Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play?In this episode of The Running Wine Mom, Samantha sits down with licensed therapist, registered play therapist, professor, podcast host, and author Dr. Kim Van Dusen to discuss her new book, Parenting Through Play. Together, they unpack why play is one of the most overlooked parenting tools, how it helps children communicate emotions, and practical ways parents can use playful strategies to navigate tantrums, sibling conflicts, picky eating, transitions, and everyday family stress. Dr. Kim shares the science behind play therapy, the inspiration behind becoming The Parentologist, and why connection—not punishment—is often the missing piece when parents feel stuck. She also offers simple play-based techniques that can be implemented immediately, even by busy, exhausted parents.Whether you're raising toddlers, navigating the tween years, or supporting a neurodivergent child, this conversation is packed with practical tools that can help bring more peace and connection into your home. In This Episode: Why play is a child's primary language  The difference between connection-based parenting and permissive parenting  How playful parenting reduces power struggles and tantrums  Strategies for picky eaters and difficult transitions  The "Do-Over Method" for correcting behavior without shame  How play supports children with ADHD, autism, and sensory differences  Practical ways to strengthen parent-child connection in under five minutes  Why discipline works better when it's built on trust and attachment  Behind-the-scenes of writing Parenting Through Play Lessons from nearly 20 years as a child therapist and play therapist Connect with Dr. Kim Van DusenWebsite: The ParentologistInstagram: @theparentologistPodcast: The Parentologist PodcastBook: Parenting Through Play

Jimmy Whelan talks about leaving WorldTour cycling, becoming a Salomon-sponsored professional runner, training at altitude, chasing a sub-60 half marathon, and building toward the marathon long term. Jimmy Whelan Instagram: https://www.instagram.com/jimmywhelann/ Jimmy Whelan Strava: https://www.strava.com/pros/3356275 Train with Matt: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact Matt: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava Training Log: https://www.strava.com/athletes/6248359/ Jimmy Whelan joins Matt to talk about his move from seven years as a professional cyclist, including WorldTour stints with EF and Q36.5, into professional road running with Salomon. Now training at altitude in Andorra and Font-Romeu, Jimmy is focused on chasing a sub-60 half marathon and building toward the marathon long term, with the LA Olympics as a major target. Jimmy shares his early running background, including an 8:11 3K and a top-five finish at Zatopek U23, before an Achilles injury pushed him toward cycling and rapidly into the professional ranks. He discusses the crashes, pressure, and stress that contributed to him leaving cycling in 2024, briefly considering triathlon, and then committing fully to running after a 61:37 half marathon in Valencia. Matt and Jimmy also cover high-mileage training, double-threshold work, altitude response, marathon potential, shoe development with Salomon, nutrition and carb tolerance from cycling, bicarb issues, sauna and heat protocols, anti-doping differences between cycling and running, selective cross-training, minimal strength and plyometrics, and why Jimmy is based in Barcelona. Timestamps: 00:00 - Altitude Training Update 01:41 - From Cyclist to Runner 04:22 - High School Running Roots 06:50 - Injury and Cycling Breakthrough 08:52 - Leaving Pro Cycling 12:10 - Chasing Sub 60 16:23 - Marathon Engine and Altitude 20:17 - Mileage and Double Threshold 22:29 - Salomon Shoe Prototypes 28:35 - Kenya Talk and Doping Testing 34:35 - Cycling Cross Training Debate 39:50 - YouTube Content Drought 41:15 - Reels vs YouTube Value 42:43 - Fans After Bad Race 44:14 - YouTube Impact Stories 45:20 - Carbs and Gut Training 48:41 - Race Weight Balance 51:50 - Bicarb and Creatine 55:06 - Sauna and Heat Blocks

Ten years ago, Gary popped his 100‑mile cherry on the Cleveland Way. Countless miles have been covered between then and now, but after a bit of refocusing found himself back on a start line, this time for the Hardmoors 200.Starting in Hull, the route winds through wooded slopes, over rolling hills, and down into deep valleys, before eventually climbing onto the northern escarpment and dropping toward the final stretch of the Wolds Way. At Filey you join the stunning 110‑mile Cleveland Way National Trail.Over the course of the weekend, Gary's race evolved from simply getting the job done to suddenly finding himself in pole position… and then hanging on for dear life as the pack closed in.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This week, Gary is back from a very successful Hardmoors 200. It's not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it's fair to say his emotions are easily triggered right now. Eddie is still on the injury bench, which is rough. Small gains, but sad times for our Eddie.The coaches tackle a listener question from someone who wants to become a coach, and we chat through what recovery can look like after a big race.This bumper episode also has Birthday Shout‑outs, Heavy Flexes, Tales from the Trails, and another incredible Strava Club.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

This episode with Vanessa Fontana dives deep into spirituality, inner child healing, anxiety, trauma, emotional regulation, relationships, masculine and feminine energy, and learning how to truly heal from the things that haunt us. Vanessa opens up about growing up in chaos, healing her relationship with her parents, EMDR therapy, somatic healing, and how unprocessed trauma silently controls so many areas of our lives. Tara and Vanessa also discuss unconditional love, nervous system healing, burnout, spirituality, purpose, and why most people are stuck living in survival mode without even realizing it. If you've struggled with anxiety, toxic relationships, self sabotage, emotional pain, or finding peace within yourself, this conversation will hit deeply. Spotify https://open.spotify.com/show/7cjQnka1Ji6hbhyJAVObEq?si=9a3749d4691c4dc4 Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/byvanessafontana Tik Tok https://www.tiktok.com/@billiondbabie 00:00 Intro to Inner Child Healing & Spirituality 00:34 What Spirituality Really Means 02:13 Religion vs Spiritual Connection 03:39 Why We React Emotionally To Triggers 04:24 Internal Family Systems Explained 05:18 The Voices Inside Your Head 06:12 Healing Your Inner Child 07:52 Learning To Detach From Thoughts 09:02 Anxiety, Fight Or Flight & Survival Mode 10:37 Realizing You've Been Living In Survival 11:28 Taking Inventory Of Your Life 12:07 “What Still Haunts You?” 13:11 Childhood Trauma & Toxic Cycles 14:20 EMDR Therapy Changed Her Life 15:28 Marathon Training & Somatic Healing 16:08 Learning Forgiveness & Emotional Safety 17:13 Unconditional Love & Attachment 18:57 Masculine vs Feminine Thinking 19:59 Why Men Struggle Emotionally 21:32 Toxic Masculinity & Emotional Suppression 22:50 Why Men Struggle To Cry 23:54 Trying To Fix The People You Love 24:52 Growing Up In Chaos & Addiction 26:03 Healing Her Relationship With Her Mom 27:12 Learning To Forgive Your Parents 28:39 Expectations, Pain & Emotional Triggers 30:11 Why Hurt People Hurt People 31:20 What True Forgiveness Looks Like 33:02 How Healing Changes Every Area Of Life 34:10 Leaving Corporate America 35:08 Escaping Transactional Relationships 36:19 The Slow Transformation Of Healing 38:13 Releasing Scarcity & Money Trauma 39:24 Leaving A Six Figure Corporate Job 40:34 Trusting God & Following Purpose 41:42 Separating Passion From Income 43:28 Learning How To Receive 44:05 Feminine Energy & Receiver Mode 45:12 Heart Math & Emotional Regulation 46:07 The Power Of Breathwork & Somatic Healing 47:12 Accessing Your Intuition 48:01 Flow State & Receiving Energy 49:25 Feeling Worthy To Receive 49:39 Burnout, Masculine Energy & Overworking 50:49 Success Doesn't Always Mean Fulfillment 51:44 How Over Giving Affects Your Health 52:41 Vanessa's Podcast & Creative Community 53:48 Final Thoughts & Outro #spirituality #healing #innerchildhealing #anxiety #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Most runners don't fail to break three hours because they're unfit. They fail because they're forcing a pace their body hasn't earned yet.Breaking three hours in the marathon is not about forcing yourself to hold 4:15 per kilometer pace and hoping you can survive. In this episode, I share the mindset shift that changed how I approach marathon training: stop pulling yourself toward an arbitrary goal and start building the kind of fitness that naturally pushes you past it. You'll learn why so many runners blow up late in the race, how to use pace, heart rate, and effort together to train smarter, and what a realistic path to sub-three actually looks like if you want to get there without burning out or getting injured.Key TakeawaysStop Pulling Toward Sub-Three: If every workout feels like a struggle, you may be forcing a pace your body is not ready for. Build the fitness first, and let the time come naturally.Use All Three Training Lenses: Pace shows how fast you are running, heart rate shows how your body is responding, and effort tells you how it feels. Using all three helps you train smarter.Give It Time: For most runners, breaking three hours takes more than one training cycle. Consistent progress over one to three years is often the real path to success.Timestamps[00:32] What You'll Learn[01:22] Why Runners Can't Break Sub 3 Hours[03:23] Quick Self-Check You Can Do Now[04:36] Use This to Run a Sub 3-Hour Marathon the Smart Way[05:23] The Physics of Why Your Training Backfires[06:16] Here's How I Learned This the Hard Way[08:36] Science Behind Why Polarized Training Wins for Marathon Training[09:18] Run Science Nerd Break: Cardiac Drift[10:23] The Actual Road to Sub-3 Mapped Out[12:01] Weeks 1 Through 8: Foundation + a Real Dose of VO2 Max[13:12] Weeks 9 Through 16: Maintain VO2 Max, Shift Priority to Threshold[16:50] This 3-Lens System Checks If You're Doing Too Much[18:35] Learn More About the 3 Marathon-Specific RunsLinks & Learnings

We're incredibly lucky this week to share the mics with a true legend of our sport. Kim Collison has taken on, and completed, some of the UK's roughest, toughest challenges. And it's not all about going long either. He's just as happy toeing the line at a local fell race.Kim joins us to talk about his recent Lakes, Meres & Waters record‑breaking run, but the conversation wanders beautifully through all sorts of topics, nutrition, training, how he picks his challenges and even his journey with cholesterol medication. Kim's not someone who seeks the limelight, so it felt like a real treat, for us and for you listening, that he said yes to our persistent DMs.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEAASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

It's finally here. The training is done, the excuses are gone, and Gary, along with a whole crew of wonderfully stubborn athletes, is about to set off on an adventure that will push every limit they've got. There'll be moments of doubt, a few questionable life choices, and probably more than one internal conversation about retiring from running altogether.But there will also be magic. A full weekend of grit, laughter, memories, and people proving, yet again, that what seems impossible is absolutely within reach.Click to TrackHARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEAASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription.https://ascendtrailapp.avln.me/c/MOwNWISPDOwiContent may contain affiliate links which help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

For his entire adult life, Olivier Duhaime has been no stranger to taking on hard challenges. Running his first marathon at just 18 years old proved a gateway into endurance sport that would see the Gatineau native tackle events from ironmans to ultramarathons and even a multi-day cross-province run from Quebec City to Ottawa. But when a shock cancer diagnosis in late 2021 put a pause to his endurance-sport lifestyle, it presented a test of perseverance unlike any he'd faced before. From training everyday to barely able to get out of bed, Olivier was faced with a mountain to climb that dwarfed even his longest trail ultras. But from a lifetime spent pushing his body to do the impossible he knew that at rock bottom there's nowhere to go but up, and after 51 rounds of chemotherapy and a bone marrow transplant, he emerged from a years-long battle cancer free.  Next week, Olivier will make his long-anticipated return to a marathon starting line close to home at the Tamarack Homes Ottawa International Marathon, where he'll be toeing the line in support the Ottawa Hospital Foundation whose care helped save his life.  Olivier joins The Shakeout Podcast to share his journey of recovery and his return to full the intensity marathon training,  and why this marathon carries extra importance as he raises awareness and funds for the future of the cause that gave him back his.  Support Olivier's Fundraising Efforts for the Ottawa Hospital Foundation Campaign to Create Tomorrow Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. The Shakeout Podcast will be LIVE from The Tamarack Homes Ottawa Marathon Race Expo: Friday, May 22nd @ 4pm EST: Come by and check out our interview with some of Canada's top distance stars, plus a chance to win free gear! [This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports] Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout2026” Click here to order

Congratulations to everyone who participated in the Memorial Marathon and thank you to everyone who made it such a special #RUNtoREMEMBER. Thank you for another great season of the run member podcast. We'll see you next year!

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Treadmills vs walking pads- The "Obesity Gene"- Scare tactics in health and fitness- Fat loss while nursing- Fat loss while marathon training- Tracking weekly/monthly vs daily- Creatine in supplements vs food- Kaki bombs- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode Coach Angie shares what she's learned about training as she's gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned about recovery, nutrition, strength, and balancing running with life? Enjoy! Links Mentioned in This Episode Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. The North Face offers everything you want to outfit your next outdoor adventure from rugged, expedition-proven luggage to haul all of your gear, to award-winning trail running footwear and performance apparel! Never Stop Exploring IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.