Real Life Discussions

In today's episode o go over very briefly some info based on (COVID 19) more focus on mental health and the effects it has on people to hopefully get you looking more into it and i also give some tips to overcome the consequences of the pandemic. Suicide Hotline- 800-273-8255 Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic — United States, June 24–30, 2020 | MMWR (cdc.gov) Youtube - King Frosty - YouTube --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

this episode revolves around a story to help one come up with some moral points to open their mind to thinking differently and maybe put things into a better perspective to apply in your own life! Story Link - https://thereadywriters.com/short-story-difference-world/ --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

In Today's Episode, I discuss my personal experience with learning myself as well as some tips to learn who you are and with that comes with who you are not. A resource such as an enneagram test, that with the tips I've added should be a great place to start to help you figure out yourself! Go ahead and check out the podcast highly recommend- https://podcasts.apple.com/us/podcast/bloody-happy-hour/id1567626222?i=1000532471104&fbclid=IwAR3PlVOtANQdxH-pyjGADlNfU1u6o41_EG7t1Q0f8BkAcbtCmZn9EVHEYi8 Enneagram test- https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&msclkid=ffd7c413b0011dfb5699a56cd6aab1f1&utm_source=bing&utm_medium=cpc&utm_campaign=Bing%20-%20US%20-%20Enneagram%20-%20SN&utm_term=enneagram%20test&utm_content=Bing%20-%20Enneagram --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

for this episode, I talk about a lot of stuff so I didn't make all the topics the title, instead, I'm gonna put them in the description so today's topics were: Overcoming insecurities, Understanding lazy mentality, your spouse/people around you, and being yourself. all of these topics relate to one point and that is loving yourself by being YOUR self. don't pretend to be someone when you are not and don't lie to yourself and you can be happier. Side note the course is free so I highly recommend it! Facebook Group- https://www.facebook.com/groups/589985885382629/?ref=share Beth Ramsays Free 3 day course- https://mailchi.mp/abf5153d7ceb/free-3-day-course?fbclid=IwAR2lENR617SByW8brNZPoL9DHn6HaJaq14HRX9f9gCu2aT45qS9l7x0cwr0 --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

Intro to the podcast. here we do storytelling, one on one conversations, and informative segments, to get you thinking about how you can improve yourself! --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

I talk about the inability to take action on new possibilities based on previous recurring events in your life that may condition you to believe you have no chance at being successful in doing so, along with scenarios as examples and the study that proved this argument. I am not a reliable source in means of professional help. Most of the information provided is opinion-based, with some cited sources. https://www.verywellmind.com/what-is-learned-helplessness-2795326#:~:text=Learned%20helplessness%20can%20have%20a%20profound%20impact%20on,Not%20everyone%20responds%20to%20experiences%20the%20same%20way. Sponsorships: on for this episode --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

A start to a new series, for episode 1 I talk in-depth about the types of self-esteem. This is to give you a better understanding of why you are the way you are so, you can learn to overcome these challenges 1 step at a time to become a better version of you but, knowing what the problem is in a more specific manner instead of generalizing it into a category of depression you can correct it much faster. https://exploringyourmind.com/know-3-types-self-esteem/ --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

Episode 4 is all about the beginning conversations to get you to a point where you can be confident and the steps to take to get there such as self-love and your health and some tips to get you started. hope everyone is enjoying the podcast!  https://www.cdc.gov/marijuana/health-effects/index.html  https://hackspirit.com/toxic-femininity/  https://www.psychologytoday.com/us/blog/talking-sex-and-relationships/202103/what-is-toxic-masculinity --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

This episode revolves around family and friends and the drama that might entail them both and why focusing on yourself first is more important. --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

In today's episode, we dive into more of an opinionated episode to help you overcome your setbacks with a little more optimism to hopefully set you on the track to being a better person, not for your friends or family. But for yourself. Hope you all enjoy it! --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support

In today's episode, we talk about how focus can be a rather important skill, learning how to just get up and do your daily tasks, along with the question of why your job can have a big impact on all parts of your life mainly motivation. Sleep link- https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766 Cortisols link- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 Jobs link- https://www.staffsquared.com/blog/why-85-of-people-hate-their-jobs/ UVA Blue light glasses link- https://www.amazon.com/s?k=uva+blue+light+glasses&ref=nb_sb_noss_2 --- Send in a voice message: https://anchor.fm/aaron-ashton/message Support this podcast: https://anchor.fm/aaron-ashton/support