Podcasts about Learned helplessness

Think back to a time when you felt truly empowered to make a decision. Perhaps it was choosing your career path, selecting a home, or even deciding how to tackle a challenging project. That feeling of ownership and control is powerful—it drives motivation, persistence, and ultimately, success. Now imagine if we could cultivate that same sense of empowerment in our students from an early age.In this episode of Change Starts Here: Research Conversations, Dr. Jennifer Chevalier, Director of Funding at FranklinCovey Education, and Kim Yaris, M.Ed., Associate Director of Research, explore the critical concept of student agency. They distinguish agency from efficacy, share powerful stories that demonstrate both the presence and absence of agency in educational settings, and discuss practical strategies educators can implement to foster agency in their classrooms. Learn how small shifts in language, purposeful wait time, and creating space for productive struggle can transform students from passive followers into active, confident learners who take ownership of their education and their lives.Don't forget to like and subscribe, and turn on those bell notifications so you don't miss our next episode on fostering a sense of belonging in schools!If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Starring: Kim Yaris, M.Ed, Associate Director of Research at FranklinCovey Education Dr. Jennifer Chevalier, Director of Funding at FranklinCovey EducationTime stamps: (00:00 - 01:29) Introduction and Defining Agency (01:30 - 03:29) Agency vs. Efficacy and Real-World Examples (03:30 - 05:59) The Impact of Limited Agency (06:00 - 08:20) Learned Helplessness and Why Agency Matters (08:21 - 10:39) Barriers to Developing Agency (10:40 - 13:49) Teacher Intentions and Productive Struggle (13:50 - 16:20) Strategies: Language and Wait Time (16:21 - 18:29) Building Confidence Through Practice (18:30 - 20:20) Systemic Approach and Closing

Think back to a time when you felt truly empowered to make a decision. Perhaps it was choosing your career path, selecting a home, or even deciding how to tackle a challenging project. That feeling of ownership and control is powerful—it drives motivation, persistence, and ultimately, success. Now imagine if we could cultivate that same sense of empowerment in our students from an early age.In this episode of Change Starts Here: Research Conversations, Dr. Jennifer Chevalier, Director of Funding at FranklinCovey Education, and Kim Yaris, M.Ed., Associate Director of Research, explore the critical concept of student agency. They distinguish agency from efficacy, share powerful stories that demonstrate both the presence and absence of agency in educational settings, and discuss practical strategies educators can implement to foster agency in their classrooms. Learn how small shifts in language, purposeful wait time, and creating space for productive struggle can transform students from passive followers into active, confident learners who take ownership of their education and their lives.Don't forget to like and subscribe, and turn on those bell notifications so you don't miss our next episode on fostering a sense of belonging in schools!If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Starring: Kim Yaris, M.Ed, Associate Director of Research at FranklinCovey Education Dr. Jennifer Chevalier, Director of Funding at FranklinCovey EducationTime stamps: (00:00 - 01:29) Introduction and Defining Agency (01:30 - 03:29) Agency vs. Efficacy and Real-World Examples (03:30 - 05:59) The Impact of Limited Agency (06:00 - 08:20) Learned Helplessness and Why Agency Matters (08:21 - 10:39) Barriers to Developing Agency (10:40 - 13:49) Teacher Intentions and Productive Struggle (13:50 - 16:20) Strategies: Language and Wait Time (16:21 - 18:29) Building Confidence Through Practice (18:30 - 20:20) Systemic Approach and Closing

Are you stuck in a career that was supposed to bring freedom but now feels like a trap? You worked hard to build your dental career, but between debt, long hours, and endless responsibilities, it's easy to feel like you've lost control. What if you could rewrite the rules and create a life that aligns with your wants? In this episode of The Business of Happiness Podcast, Dr. Tarryn McCarthy reveals the hidden beliefs that keep women dentists feeling powerless and the simple mindset shifts that can open the door to new possibilities. You'll hear real stories, powerful insights, and a fresh perspective on what's possible for your career and life. It's time to stop settling and start designing a future that excites you.Show notes:(1:46) Why doesn't dentistry feel like freedom?(3:44) Feeling trapped by debt and time(8:18) Owning your power(10:50) The story of "Learned Helplessness"(17:26) Hard work as a double-edged sword(22:39) Empower HER Retreat: Reclaim Your Freedom(24:32) Breaking free from limiting beliefs(26:37) You get to change your mind(28:47) Tapping into your inner wisdom(30:04) OutroLearn more about:Empower HER Retreat for Women Dentists - Happening this April 10 -13, 2025http://empowerherretreat.orgGet in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Feeling stuck in life—whether in work, relationships, or personal growth—is more common than you think.

Wellness + Wisdom | Episode 718 Is it possible to harness an addictive personality and turn it into a powerful fuel source? Michael Chernow, Founder of Kreatures of Habit, joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation for conquering life's toughest challenges, how to break free from destructive patterns, and why choosing to show up for yourself is the first step toward lasting transformation. "When you strip away drugs and alcohol from someone who has an addiction, they're left with this ability to commit to anything they put their mind to. They've channeled their superpower down the wrong path and so you give them a little bit of a course correction and the sky's the limit." - Michael Chernow 20% Off Kreatures of Habit Kreatures of Habit helps you build intentional, healthy routines with simple, nutrient-packed products. Their flagship offerings include Meal One, a high-protein oatmeal for energy and nutrition, and Sleep Oats, designed to promote restful sleep and recovery. With a mission to blend convenience, taste, and functional wellness, Kreatures of Habit empowers individuals to optimize their health one habit at a time. The oats are packed with pea protein (gluten-free, vegan, dairy-free), contain probiotics and digestive enzymes, and help you reduce soreness and recovery time. Save 20% with code "WISDOM20" In This Episode, Michael Chernow Uncovers: [01:10] The Truth About Addicts Michael Chernow Kreatures of Habit - 20% OFF WITH CODE “WISDOM20" Why people don't think of addiction as a disease. How addicts have a great ability for commitment. Why addicts suffer from chemical imbalances. Dr. Russel Surasky [06:55] Connection Is The Cure What inspired Michael to start healing from drug addiction. Why connection is what helps heal addiction. How he wanted to impress the man who was helping him heal. [13:00] Faith in Higher Power Why addicts have a sense of control even though they're completely out of control. How connection to a higher power provides a new sense of control and hope. Why Michael talks to God every morning since he decided to get sober. How faith gave him a second chance in life. [17:50] Healing The Father Wound How Michael's father struggled with extreme hoarding. Why our father wound can become a fuel source. How we choose our parents. Why Michael is grateful for all of his past struggles. How we don't need to be great at everything. [25:45] The Consequences of Trauma Why trauma moves emotions and decisions along a lot quicker. How Michael first experienced drugs when he was 12 years old. Why Fentanyl is in every drug and causes people to die. [30:55] Why People Always Want to Win How Josh's porn addiction was related to a lack of self-love and safety. Why addictions are related to our parents. How porn addiction provides us with a momentary control. Why we're wired to want to win. How Michael understood that he can feel like he's winning through a healthy lifestyle and exercise. Why he was told to have a specific morning routine in order to get better. The Big Book [43:25] You Have a Choice Why we have the ability to feel great and we can choose to do the things that support us. How Michael's routine makes him bulletproof. Why we shouldn't sacrifice our health for our strict routine. [48:15] What Happens When You Hit Rock Bottom? How the new lifestyle made Michael love himself more immediately. Why he wanted to stop doing drugs after overdosing but couldn't control it. How he almost jumped out of the window to end his suffering. [53:10] Healing Can't Be Forced Why it's not healthy to be outside of the present moment. What made Michael decide not to do plant medicine healing. Why healing can only happen when we decide to heal. How his best friends relapsed after 10 years of being sober. Why he convinced his friend to do a plant medicine ceremony. How we can't force people to heal. [01:02:05] It Starts With Children How to Know Higher Worlds by Rudolf Steiner Why public school systems are not giving the right example to children. How kids should not even experiment with drugs because most of them contain fentanyl. [01:07:15] Kreatures of Habit Why Michael wanted to open a healthy restaurant catering to any diet. How the pandemic ruined the plans for the company. Why he put his children into Waldorf School. How he runs long-distance while brainstorming ideas. Why he decided to put oatmeal in a pouch. [01:15:30] Habits Are Hard to Sell Why people care more about who we are than what we say. How Michael decided to sell not just a product but a habit to start the day with. 439 Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility How oatmeal was a catalyst for Michael that helped him heal. [01:21:30] The Hardship in Entrepreneurship Why entrepreneurs can live a balanced life. How the beginning journey as an entrepreneur is usually extremely busy, but it shouldn't be like that forever. Why Michael wakes up early to focus on himself. How putting our business first will hurt the business. Why performance is based on how we feel. [01:27:25] The Key to Productivity The only thing we can't purchase is time. How going to sleep earlier and waking up earlier gives us more productive time. Why we're more productive and creative in the morning. How waking up before everybody else gives us more control. The 5 AM Club by Robin Sharma Why we need a "time to go to bed" alarm. [01:35:15] Inner Child Healing How Michael met his inner child during a breathwork session. Why his 7-year-old inner child was frozen. How spending time with his sons is what can heal his wounded inner child. Why he feels like he failed in spending time with his children. [01:42:10] Your Children Can Help You Heal How Michael dedicates every other weekend to being alone with his sons. Why hunting created a strong bond between him and his children. How our children don't care about the money we earn or how hard we work. Why children can help us heal our relationships. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Wired to Win "We're wired to want to win. I take action every single morning to put myself in a successful position to manage whatever is thrown my way." - Michael Chernow You Can't Buy Time "What's the one thing in life that there is no way anyone has ever been able to purchase? Time. We're all given the exact same amount of time in a day. So if you want to to win in life, it requires an hour of self-indulgent, self-care time. Because when you can dedicate to that, you are going to show up a better human being." - Michael Chernow Why Addicts Feel In Control "When you are in active addiction, you have a sense of complete control, even though you're totally out of control. That sense of control comes from the ability to change how you feel. You know that there is a substance that will numb your feelings. So when you feel bad, you can easily make yourself feel good. When you feel good, you can easily make yourself feel great. And so in essence, you're playing God. You're controlling how you feel no matter what is going on around you." - Michael Chernow Links From Today's Show  Michael Chernow Kreatures of Habit - 20% OFF WITH CODE “WISDOM20" Dr. Russel Surasky The Big Book How to Know Higher Worlds by Rudolf Steiner 439 Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility The 5 AM Club by Robin Sharma   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Fraser Nelson is the former Editor of The Spectator, a Columnist for The Times and Sunday Times and in this interview discusses his Channel 4 Dispatches documentary "Britain's Benefits Scandal". Follow Fraser on X: https://x.com/FraserNelson SPONSOR. Augusta Precious Metals: learn more at https://learn.augustapreciousmetals.com/trigger SPONSOR. Manscaped. Get 20% Off PLUS Free Shipping with the code TRIGGER at https://manscaped.com Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 Introduction 04:29 How Much Benefit Fraud Is Going On? 10:42 Learned Helplessness 16:44 Augusta Precious Metals Advert 19:40 The Escalation Of Mental Health 25:00 How Much Of This Is Government Bureaucracy Unable To Act 30:40 The Financial Cost 44:20 Manscaped Advert 45:41 Effect On Employers 47:45 Fraser's Immigration Article 55:34 What Is The British Dream? 01:01:44 Immigration And Ethnicity Debate 01:24:01 What's The Thing We're Not Talking About That We Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Understand how to shift our of fear – 5 Ways to overcome fear.   If you've been feeling overwhelmed by the fear, division, and uncertainty in the world right now, I want to offer you a different perspective—one rooted in both science and spirituality. The 3rd law of motion- An Equal and Opposite reaction is happening when there is chaos there is also hopefulness vs helplessness created. Feel supported with a Psychiatric Service Dog—You can train your own dog if they recognize and reduce any psychological symptoms, like your anxiety in crowds, or to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law with the training from Joanne S. Williams, LCSW. Take the first step towards confidence with a 30-second free guide to see if you qualify at ServiceDogPro.com!   Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.        

Episode Synopsis: Are we in direct control of all our mental faculties, or through our ignorance, have we ceded the ground of our mind to the Confederated Forces of Darkness? We talk about this and much more, including: How do our minds simplify the vast amount of information that our senses take in every second? What are the different types of conditioning? How do Cognitive Biases negatively impact our ability to navigate our lives? What can the Church do to reduce the effects of PSYOPS?  How does Learned Helplessness so quickly take root in the subconscious mind? Original Air Date February 5th, 2025 Show Hosts Jason Spears & Christopher Dean Tickets for the Strange Land conference 2025 Our Patreon Consider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like: Links and Resources Studio Notes A monthly Zoom call with Jason and Christopher  And More… ORP Apparel Merch Store Connect With Us LetsTalk@ORPpodcast.com Facebook Instagram

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explore practical strategies for overcoming procrastination, building problem-solving skills, and understanding cultural influences on productivity. Evan shares insights on how parents, professionals, and students can develop systems tailored to their unique challenges.Key Points:- [0:40] - Procrastination and Productivity Hacks The hosts and Evan discuss their personal struggles with procrastination and strategies for initiating tasks when motivation is low. - [7:18] - Executive Functioning Defined Evan explains executive functioning as the brain's "air traffic control system" for managing multiple tasks, deadlines, and decisions. - [12:40] - Learned Helplessness in Families How well-meaning parents may unintentionally reinforce dependency in kids, limiting their executive functioning growth. - [20:45] - Teaching Problem-Solving Skills Evan shares how failure and natural consequences can help children and employees develop better problem-solving abilities. - [30:15] - Cultural Influences on Executive Functioning A fascinating discussion on how cultural norms, such as attitudes toward punctuality or politeness, shape perceptions of productivity. Quotable Moments:[7:35] "Executive functioning is like the brain's air traffic control system—it keeps all the planes from crashing." - Evan Weinberger [20:20] "We don't learn from our successes; we grow from our failures." - Evan Weinberger [33:18] "Your system might work for you, but it might not work for everyone else—and that's okay." - Dr. Elizabeth McIngvale Links Mentioned:Staying Ahead of the Game: https://saotg.com/Harvard Center on the Developing Child: https://developingchild.harvard.eduThe Anxiety Society Podcast: https://www.anxietysocietypodcast.com This episode is packed with actionable tips for tackling executive functioning challenges. Whether you're a parent looking to support your child, a professional navigating workplace demands, or someone working on personal growth, there's something here for you. Share this episode with someone who might benefit, and don't forget to leave a review to help others find The Anxiety Society Podcast.

Have you ever felt completely stuck in your business, unable to move forward no matter how hard you try? You might be dealing with something called learned helplessness—a silent but powerful force that can limit your growth, success, and happiness. In this episode of The Freedom Project Podcast, I share a personal story about how learned helplessness showed up in my own life and how it held me back for years. We'll unpack: What learned helplessness is and how it develops. The 11 key signs that it might be affecting you as a business owner. Practical steps to break free from the patterns that keep you stuck. If you've ever struggled with procrastination, perfectionism, self-doubt, or feeling overwhelmed by setbacks, this episode is for you. Tune in to discover how to overcome learned helplessness and unlock your true potential. Connect with Tom: Instagram: @tomfoxley Website: www.tomfoxley.me   If you found this episode helpful, please share it with someone who needs to hear it and leave a review—it makes a huge difference!

Welcome back T&J fam! On today's podcast, Josh and Marty take a deeper look into the psychological world by debating whether narcissism is healthier than learned helplessness. The two discuss environmental influences to determine self-worth and self-esteem. This leads them to tease out the concept of individuality in the realm of identity and self-belief. Or is everything we believe about ourselves determined by our relationships and environmental factors? Also, how does God influence this logic and philosophy? Listen in to find out! Please feel free to email any thoughts or questions to large23onsweetwheat@yahoo.com

On today's episode of LaunchPod, Jeff Wharton talks to Sean Lorenz, Senior Director of Product at Altoida, using augmented reality and AI to radically improve neurologic diagnostics In this episode, we talked about: How to adapt product to find viable markets The importance of matching product capabilities with market timing and realistic go-to-market strategies How to deal with a product that is ahead of market readiness Links LinkedIn: https://www.linkedin.com/in/thenanyu/ Twitter: https://x.com/thenanyu?lang=en Chapters 00:00 Intro 02:09 Essential Tools for Product Managers 03:19 Career Highlights and Organizational Design 03:49 The Heirloom Tomato Analogy 04:18 Conway's Law and Communication Structures 06:11 Focus and Prioritization in Startups 06:53 Lessons from Everlane 13:23 Challenges in Organizational Design 24:02 The Dangers of Learned Helplessness in Engineering Teams 25:19 High Output Management: Key Principles 27:32 Team Structure and Soft Boundaries 31:07 The Aladdin Principle: Breaking Social Boundaries 31:49 Balancing Core Business and Checkbox Requirements 34:45 Linear's Unique Approach to Project Management 43:42 The Concept of Work Trials at Linear 47:00 Outro Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPod.byLogRocket)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket combines frontend monitoring, product analytics, and session replay to help software teams deliver the ideal product experience. Try LogRocket for free today. (https://logrocket.com/signup/?pdr)

Today, our guest is Nan Yu, Head of Product at Linear, a purpose-built tool for planning and building products. Prior to working at Linear, Nan worked at Mode, Abstract, Everlane, and Bank of America. On today's episode, Nan talks to LogRocket's VP of Marketing, Jeff Wharton, about: Why the only thing that matters is the next category launch — even if it's held together with duct tape "You can have everything held together with duct tape and it's okay. And I think that's an uncomfortable sort of mindset for people to adopt really. At Everlane, the only thing that was important was the next category launch launch. You can sacrifice everything else. If the next category launch goes well, numbers go up, we raise more money, we get more customers. That's the only thing that matters." Why it's important to have conviction in making decisions — even if the market slaps you in the face "But at the end of the day, you know, as a leader, you own the decisions that they're making. As a leader saying, 'Here's where we're going to be great and really differentiate and rise above the market.' And I could be wrong, right? I could be aggressively, tragically wrong, and that's fine. That's actually probably better, right? You want to know for sure that you're wrong and that you can switch directions; failing fast is a thing that we want to do. It's not like, 'Oh, well, we're gonna wait and see.' No, have some conviction around something, focus on it, and let the market slap you in the face if it's not correct." Why engineering teams can sometimes suffer from learned helplessness, and why it's detrimental to product innovation "You see teams where there's a product manager per five or six engineers. And engineers will tend to check out a little bit from understanding how the product actually works, understanding the customer, because, well, we got this PM senior right here. It's not out of laziness necessarily, it's more like, well, this is someone's job description, so it wouldn't feel right for me to do that. And then you start having this learned helplessness. So I think that dynamic is probably way more dangerous than a product manager being overworked. If you end up in a state where your engineering team is like disengaged and they have learned helplessness, good luck trying to unwind that. That is a cultural change that you're not going to observe until it's too late, and it's very difficult to to reverse and it takes a long time." Links LinkedIn: https://www.linkedin.com/in/thenanyu/ Twitter: https://x.com/thenanyu?lang=en Chapters 00:00 Intro 02:09 Essential Tools for Product Managers 03:19 Career Highlights and Organizational Design 03:49 The Heirloom Tomato Analogy 04:18 Conway's Law and Communication Structures 06:11 Focus and Prioritization in Startups 06:53 Lessons from Everlane 13:23 Challenges in Organizational Design 24:02 The Dangers of Learned Helplessness in Engineering Teams 25:19 High Output Management: Key Principles 27:32 Team Structure and Soft Boundaries 31:07 The Aladdin Principle: Breaking Social Boundaries 31:49 Balancing Core Business and Checkbox Requirements 34:45 Linear's Unique Approach to Project Management 43:42 The Concept of Work Trials at Linear 47:00 Outro Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPod.byLogRocket)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket combines frontend monitoring, product analytics, and session replay to help software teams deliver the ideal product experience. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Special Guest: Nan Yu.

In this episode, Kurt delves into the power of mindset and its critical role in success. Starting with insights from his recent four-day event on Millionaire Psychology, Kurt explains the fundamental differences between learned optimism and learned helplessness, concepts introduced by Dr. Martin Seligman. Listeners will learn the significance of adopting a millionaire mindset, improving persuasion and negotiation skills, and the importance of continuous self-improvement. The Power of Small Wins The episode also covers strategies for overcoming learned helplessness, implementing small daily victories, and fostering a more positive and optimistic outlook in both personal and professional life. Packed with practical tips, listener emails, and references to influential research, this episode provides valuable guidance to anyone looking to enhance their mindset and achieve their goals.  

This is Part 4 of a 4 part conversation. In November Dominique and I spent a delightful afternoon going through a list of topics Dominique has been accumulating. We talked the afternoon away, so I've split our conversation into four episodes. In Part 1 we talked about trailer loading, the microshaping strategy and what criteria we use to decide when to end a training session. In part 2 I described a procedure for teaching a horse to lift his feet that uses body part targeting. This lesson helps develop skills in the handler that are needed for teaching lateral work. I also described a fun lesson where instead of round penning horses, we round pen people. The lesson teaches handlers the choreography of ground work. In part 3 we consider another critical handler skill and that's fast decision making. Often we look at training progressions with the focus on what the horse is learning. Of course the question that interests people is: What am I going to be teaching my horse? In order to teach well, there are skills the handler needs to learn. Many of these are obvious physical skills such as learning good rope handling techniques. What is less obvious are some of the “invisible” skills such as fast decision making. These invisible skills are the “grease” that makes all the physical skills work smoothly. So in this episode we focused on flexible thinking and fast decision making. We review the progression of lessons that develops this skill for the handler and we consider why this is such an important skill. We also look at shaping on either side of the click and more details about teaching foot care, especially related to handling the hind feet of potential kickers. In Part 4 we continue this discussion of teaching horses good foot care manners. We share some farrier stories and then consider if, when, and how to fade the click and treat out of the foot care process. Our discussion takes us to listening to horses and how that phrase is interpreted by different trainers. What gets normalized in our training expectations? When trainers talk about relaxed horses, what does that mean? We make a distinction between relaxation and learned helplessness. Do we recognize the difference? This brings us back to the earlier conversation about round pens where the end result in many styles of round pen training is learned helplessness. We want to keep the sparkle in the eye and that's what we see with clicker training.

Victor Varnado, KSN, and Rachel Teichman, LMSW, begin a deep dive into the concept of learned helplessness. This psychological theory explains how repeated exposure to negative situations can lead to feelings of powerlessness. The hosts examine its origins and experiments that shaped our understanding of human and animal behavior. Don't miss this thought-provoking start to a two-part series!Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Learned_helplessnessSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Rachel Teichman, LMSW, and Victor Varnado, KSN, continue their exploration of learned helplessness in part two of this engaging series. Building on the foundational studies, they discuss its real-world applications, including its impact on mental health and social dynamics. This episode offers a compelling conclusion to their discussion of how people can break free from patterns of helplessness.Produced and hosted by Victor Varnado & Rachel TeichmanFull Wikipedia article here: https://en.wikipedia.org/wiki/Learned_helplessnessSubscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcastFind us on social media!https://www.facebook.com/WikiListenInstagram @WikiListenTwitter @Wiki_ListenGet bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Are things really as bad as they seem? Has Gen Z given up hope for the world? And why was the father of positive psychology a lifelong pessimist? SOURCES:Albert Bandura, professor of psychology at Stanford University.David Brooks, author and opinion columnist. Andrew Grove, former C.E.O. and chairman of Intel Corporation.Kalev Leetaru, founder of the GDELT Project.Steven Maier, professor of behavioral neuroscience at the University of Colorado Boulder.Michelle Obama, attorney, author, and former first lady of the United States.Steven Pinker, professor of psychology at Harvard University.Amanda Ripley, journalist and author.Martin Seligman, professor of psychology at the University of Pennsylvania.Jean Twenge, professor of psychology at San Diego State University.Edward Zigler, professor emeritus of psychology at Yale University. RESOURCES:"Chicken Littles Are Ruining America," by David Brooks (The Atlantic, 2024).Generations, by Jean Twenge (2023).Enlightenment Now, by Steven Pinker (2018)."The Short History of Global Living Conditions and Why It Matters That We Know It," by Max Roser (Our World in Data, 2016)."Learned Helplessness at Fifty: Insights from Neuroscience," by Steven F. Maier and Martin E. P. Seligman (Psychological Review, 2016)."Short- and Long-Term Consequences of Stressor Controllability in Adolescent Rats," by Kenneth H. Kubala, John P. Christianson, Steven F. Maier, et al. (Behavioural Brain Research, 2012).The Better Angels of Our Nature, by Steven Pinker (2011)."Forecasting Large-Scale Human Behavior Using Global News Media Tone in Time and Space," by Kalev Leetaru (First Monday, 2011)."Motivational Aspects of Changes in IQ Test Performance of Culturally Deprived Nursery School Children," by Edward Zigler and Earl C. Butterfield (Child Development, 1968)."Failure to Escape Traumatic Shock," by Martin E. P. Seligman and Steven F. Maier (Journal of Experimental Psychology, 1967).Upworthy. EXTRAS:"Why Is U.S. Media So Negative?" by Freakonomics Radio (2021).

Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness' and how to overcome it.Mark and Dr Alex George discuss why we're prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle. Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Send us a textDo you struggle with helping yourself deal with your issues? Do you find yourself repeating unhealthy behaviours?Do you put up with situations that make you miserable?Learned helplessness is a psychological phenomenon where we don't help ourselves to change problems in our life and stay stuck in life putting up with unhealthy situations. Why does learned helplessness happen and what can you do about it?In this episode I tackle the issue of learned helplessness. As ever, this podcast is about hope and I talk you through ways that you can manage the issue of learned helplessness. I'm a London based adolescent and adult chartered psychologist.Please share this podcast if you find it helpful.Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.

Send us a textHere's How Learned Helplessness is Affecting You!Know the top signs of learned helplessness and how to overcome this condition.This condition mostly affects those new to their job or career.But, it can also affect seasoned professionals with 20+ years of experience.Know the warning signs and their potential consequences, if left unresolved.We'll wrap up with several easy-to-implement solutions!Support the show

Does overparenting lead to helplessness in children? Can it lead to adult entitled dependency? Sometimes victimhood can feel like a never-ending state of mind. Like not trying leads to laziness and powerlessness. Come tune-in and listen to coach Ka as he shares with us “How to Overcome Learned Helplessness”. It can change your life. 

Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout.Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about:

In our journey to better health, there are often times when we feel stuck, defeated, and unable to make progress, no matter how hard we try. If you've ever found yourself saying, “I've tried everything, and nothing works,” or “It's just too late for me to change,” you might be experiencing what psychologists call learned helplessness. This mindset can hold you back from reaching your health goals, but the good news is that it's possible to overcome it. Let's explore what learned helplessness is, how it shows up in our health habits, and practical steps to break free from it. Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

This podcast episode and article take a critical look at independence in Montessori practice, discussing Montessori materials, the dichotomy between work and play, an asset-based approach, the role of the adult and more. Sole Scuderi shares his experience of working in Montessori settings and explains that blended practice is considered best practice – merging different approaches and pedagogies with Montessori principles. Read Sole's article here:  https://thevoiceofearlychildhood.com/fostering-independence-in-montessori-settings Listen to more: If you enjoyed this episode, you might also like: Montessori for sustainability – Sarah Cummins -  https://thevoiceofearlychildhood.com/montessori-for-sustainability/ Montessori in practice today – Sarah Thorpe –  https://thevoiceofearlychildhood.com/montessori-in-practice-today/ Learned helplessness: Are we setting children up for failure? – Dr Sue Allingham – https://thevoiceofearlychildhood.com/learned-helplessness/   Episode break down: 00:00 – Sharing international pedagogies 04:00 – How is independence a Montessori value? 08:28 – Self-correcting materials 11:00 – Activities for everyday living/practical life 13:00 – The adult's role as a guide 14:30 – Calm and order in Montessori classrooms 15:10 – Cultural area of learning – the map game 18:00 – Unlocking the child's potential through independence 19:30 – The ‘horme' concept in Montessori 20:00 – Adult as a guide vs co-constructor 21:30 – Sensorial area in Montessori classrooms   25:30 – Is there role play in Montessori classrooms? 31:00 – ‘Mainstream provision' blending with Montessori provision 33:00 – Modern Montessori practice 33:39 – The concept of ‘work' in Montessori classrooms 34:45 – Is ‘work' contradictory to ‘play'? 38:00 – Learned helplessness can happen in Montessori classrooms 39:30 – Curriculum provision in Montessori 43:30 – Unlocking a child's potential   48:00 – Montessori classroom myth 49:00 – Cycles of activities and tidying up 56:00 – Group presentations and activities 59:00 – In the moment planning 01:01:30 – The nature table – a strong Montessori influence 01:03:40 – Taking a critical lens but equally celebrating Montessori practice For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Megan (8.27.24)

Getting this information is a major breakthrough for my consulting firm. This content does not provide a clear solution to increase sales, but Learned Helplessness and Learned Optimism do offer a fundamental understanding why business owners and salespeople stumble. https://youtu.be/q8pQf1YTf9I?si=RvmGCY4X73Vg11DZ

Giulia Panozzo joins Search With Candour to discuss the neuroscience behind negativity bias. Giulia combines her knowledge of neuroscience and marketing to bring some fascinating neuromarketing insights to the podcast! Why do negative headlines get more clicks than positive ones? How does negativity bias affect the way we search? Why does one piece of negative feedback standout against positive feedback? Resources and studies: Neuroscience of Search: What does brain science tell us about the user?

Hey everyone, welcome back to Your Ultimate Life! Today, we're tackling the insidious trap of learned helplessness – that feeling of powerlessness that can keep us stuck in cycles of negativity and inaction. But here's the good news: it's a learned behavior, which means we can unlearn it! In this episode, we'll explore the roots of learned helplessness, its impact on our lives, and most importantly, how to break free from its grip. Get ready to reclaim your power, overcome challenges, and create a life of purpose, prosperity, and joy!The Roots of Learned Helplessness: Understanding how childhood experiences, societal conditioning, and past failures can contribute to feelings of powerlessness. CTA: Reflect on your own experiences. Have you ever felt trapped in a cycle of learned helplessness? Share your thoughts.The Impact on Your Life: Recognizing the signs of learned helplessness and its detrimental effects on your well-being, relationships, and success. CTA: Are you ready to break free from the limitations of learned helplessness? Take the first step by acknowledging its presence in your life.Breaking the Cycle: Discover practical strategies to challenge negative thoughts, cultivate self-belief, and take action towards your goals. CTA: Start small! Identify one area where you feel helpless and take one small step towards empowerment today.The Power of Choice and Responsibility: Embrace your agency and recognize that you can create your own reality. CTA: What choices can you make today to reclaim your power and shape your future?Creating Your Ultimate Life: Learn how to shift your mindset, overcome challenges, and manifest your dreams. CTA: Ready to create a life of purpose, prosperity, and joy? Visit our podcast website for resources and support.--------------------------------------------Ready to unleash your full potential and create a life of purpose, prosperity, and joy? Visit https://www.yourultimatelife.ca and get your FREE 4-part video series on creating your ultimate life using your existing skills, natural gifts, talents, and life experiences!Learn more about Kellan at: https://www.kellanfluckigermedia.com.Connect with Kellan and get free stuff by visiting: https://linktr.ee/k.fluckigerDon't miss out on future episodes filled with inspiration and practical advice. Subscribe to Your Ultimate Life Podcast at https://www.yourultimatelifepodcast.com

In this episode we learn about Marty Seligman's initial experiments on Learned Helplessness.  This context can help us better understand ourselves and why we may sometimes not believe that we have power to take action to decrease our own suffering.   In person event: EWP Toronto 2024 with Liz Gilbert and Marta Beck - click here  Coaching Guide: To download click here  Podcast link:  To send to a friend click here. We'll be placing links to references here soon.

Reward charts, certificates and golden time – how do such behaviour management systems affect children's self-perception and the perception of their peers? Dawn Jones discusses her research, opening up conversations around adult and child power imbalances, listening to children, classroom design and much more. This episode is sponsored by ‘My Mood Stars'. My Mood Stars are resources that have been created to support emotional development; with the aim of encouraging children to talk about their feelings and emotions. To find out more about My Mood Stars visit: https://www.wendywoo.uk/mymoodstars/  Read Dawn's article: Problematising behaviour management systems – https://thevoiceofearlychildhood.com/problematising-behaviour-management-systems/    Listen to more: If you enjoyed this episode you might also like:  Learned helplessness: Are we setting children up for failure? with Dr Sue Allingham - https://thevoiceofearlychildhood.com/learned-helplessness  Growth mindset in early childhood with Matt Bawler - https://thevoiceofearlychildhood.com/growth-mindset-in-early-childhood/  Life skills over academic achievement with Zanna Clarke and Carmela Garcia Manas -   https://thevoiceofearlychildhood.com/life-skills-over-academic-achievement/  Telling hopeful stories of advocacy, agency and rights in ECEC with Dr Jo Albin-Clark and Dr Nathan Archer - https://thevoiceofearlychildhood.com/advocacy-agency-and-rights-in-early-childhood/  Essential skills for social sustainability with Carmela Garcia Manas - https://thevoiceofearlychildhood.com/essential-skills-for-social-sustainability/  Episode break down: 00:00 – Background into the research 04:50 – Why is ‘Golden time' problematic? 08:50 – ‘I have things to say & nobody listens' 15:10 – Creating a sense of helplessness 16:50 – Public shaming & negative perceptions of self & peers 22:35 – The power behind the teacher 23:20 – ‘The blue mat' – Developmentally inappropriate practices 27:50 – Old fashioned behaviour management systems 29:50 – Children spend so much time either ‘waiting' or ‘hurrying' 32:50 – Reward certificates – Some children will never get one… 34:50 – Judging children by standardised expectations 37:05 – Celebrating children for their unique selves 38:15 – Do we want critical thinkers or robots? 40:50 – Challenging standardised practice is a form of advocacy For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com 

Feeling helpless and lacking control in your own learning and wider life seems to be a common attribute being noticed in children and young people currently. It is important to begin unpicking this from early childhood…Dr Sue Allingham reflects on how the EYFS Characteristics of effective teaching and learning are supporting children to be resilient and build a growth mindset…yet what goes wrong the minute they step into a school? Read Sue's article: Learned helplessness: Are we setting children up for failure? –  https://thevoiceofearlychildhood.com/learned-helplessness/   Listen to more: If you enjoyed this episode you might also like: Life skills over academic achievement with Zanna Clarke and Carmela Garcia Manas -   https://thevoiceofearlychildhood.com/life-skills-over-academic-achievement/ Growth mindset in early childhood with Matt Bawler - https://thevoiceofearlychildhood.com/growth-mindset-in-early-childhood/ Self-efficacy in young children with Maureen Hunt - https://thevoiceofearlychildhood.com/self-efficacy-in-young-children/ Starting from the child? With Professor Julie Fisher - https://thevoiceofearlychildhood.com/starting-from-the-child/ Telling hopeful stories of advocacy, agency and rights in ECEC with Dr Jo Albin-Clark and Dr Nathan Archer - https://thevoiceofearlychildhood.com/advocacy-agency-and-rights-in-early-childhood/ It's not really about dinosaurs with Jan Dubiel - https://thevoiceofearlychildhood.com/early-years-curriculum/ Essential skills for social sustainability with Carmela Garcia Manas - https://thevoiceofearlychildhood.com/essential-skills-for-social-sustainability/  Episode break down: 00:00 – What is ‘learned helplessness?' 05:45 – Characteristics of effective teaching and learning 06:45 – What goes wrong the minute they step into a school? 07:20 – Preconceived curricula 08:40 – Sustained shared thinking 09:15 – Are we setting children up for failure? 09:35 – The opposite of learned helplessness 11:50 – A societal slide towards learned helplessness 12:10 – What is this like in university? – Is it a ‘Covid thing?' 17:35 – The impact of mental health 20:15 – Equipping children with skills to deal with emotions 24:10 – Maths and learned helplessness 27:00 – Are we limiting children's capabilities? 29:00 – Age related expectations 31:30 – Developing life skills 33:20 – Pushing children to progress without breaking them! 40:45 – Development before progress… 42:25 – Is it easier to follow a scheme than set your own planning? 48:10 – Problematising learned helplessness further 51:20 – Admitting that we as adults are wrong 55:45 – Skills for school or skills for life? 57:55 – Developmentally appropriate vs informed practice 59:35 – Further listening and reading linked to this topic 01:02:20 – A space for shared reflection… For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com 

In this episode, Ryan and Michael take on the complex topic of learned helplessness in children with ADHD. They explore how this behavior is developed, the impact it has on a child's independence and self-esteem, and the dangers of enabling it. Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠ [00:00:00] Start [00:01:24] Learned helplessness in kids with ADHD. [00:03:48] Learned helplessness in children. [00:08:18] Helping Kids with Learned Helplessness. [00:11:22] Parental involvement in education. [00:14:41] Importance of authoritative parenting. [00:17:41] Learned helplessness in education. [00:21:31] Enable independence with visual timelines. [00:24:54] Emotional manipulation. [00:27:27] Importance of self-confidence in parenting. [00:29:48] Learned helplessness in social media.

In this insightful episode of "Mr. and Mrs. Therapy," we delve into the concept of learned helplessness—a psychological condition where individuals feel powerless to change their circumstances, even when opportunities for improvement exist. Join us as we explore the origins, impacts, and strategies for overcoming learned helplessness, providing listeners with a comprehensive understanding of this complex phenomenon. **What You'll Learn in This Episode:** - **Origins and Definition**: Discover the history of learned helplessness, including the groundbreaking experiments by Martin Seligman and Steven Maier. We'll define what learned helplessness is and how it manifests in both animals and humans. - **Cognitive, Emotional, and Behavioral Impacts**: Understand how learned helplessness affects cognition, leading to negative thought patterns and a sense of futility. We'll also discuss the emotional toll, including links to depression and anxiety, and the behavioral consequences that can hinder personal and professional growth. - **Broader Social Implications**: Learn about the wider societal impacts of learned helplessness, including its role in perpetuating cycles of poverty and disadvantage. We'll explore how systemic issues can contribute to feelings of helplessness in communities. - **Strategies for Overcoming Learned Helplessness**: Gain practical advice on how to break free from the cycle of helplessness. We'll cover cognitive-behavioral techniques, building resilience, and the importance of supportive environments and relationships. Join us on "Mr. and Mrs. Therapy" for a deep dive into learned helplessness, equipped with actionable strategies and expert guidance. Whether you're personally affected by this condition or looking to support someone who is, this episode offers valuable insights and hope for a more empowered future. Don't miss this important discussion on breaking the chains of helplessness and reclaiming control over your life.   We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]  

Send us a Text Message.INTERVIEW: DR. JOSEPH SANSONE LEGAL BATTLES AND LEARNED HELPLESSNESSMAY, 26TH, 2024      AARON SMITH      SEASON 1      EPISODE 71 SHOW NOTES: (AI generated)Can the fight for constitutional rights and public health intersect in a battle against mRNA injections? That's the question Dr. Joseph Sansone, a psychotherapist turned legal activist, answers as he recounts his journey from a resolution to ban mRNA injections with the Republican Party in Florida to facing censorship and his own health battles. In this Episode, we tackle the complexities of resisting perceived medical tyranny, the pivotal role of grassroots political engagement, and how to turn away from mainstream narratives to uncover deeper truths.As society grapples with apathy and the ominous shadow of learned helplessness, our discussion ventures into the realms of judicial review, strategic legal maneuvering, and the indispensable power of individual action. We dissect the psychological underpinnings of resistance, the impact of diffusion of responsibility on societal engagement, and the imperative of a proactive, rather than reactive, approach to confronting critical issues that threaten our fundamental rights and human dignity.Wrapping up our thought-provoking session, we probe the delicate interplay between faith, health, and morality in the face of global crises. Dr. Sansone imparts his wisdom on navigating life's challenges with resilience, advocating for faith as a beacon of hope and the significance of acting on one's convictions. It's an episode that not only shines a light on pressing controversies but also empowers you with the belief that every individual is capable of making a tangible, real-world impact.SPOTLIGHT AND DR. SANSONE LINKS:Karen Kingston:https://karenkingston.substack.comDr. Ana Michalcea:https://substack.com/@anamihalceamdphdDr. Joseph Sansone:https://josephsansone.substack.comSupport the Show.You are valued, you are loved, and you are worthy.

Ep. 148 In this heartening episode of Fearless Fridays with Maryann we meet Brian Sachetta, an author who turned his battle with anxiety and depression into a literary avenue of support for others. Offering a deep dive into the narrative of someone who has firsthand navigated mental health challenges, the conversation unfolds the making of a self-help journey that many can resonate with. Initially highlighting a pivotal moment in his life that sparked his determination to confront his mental health issues, Brian recounts the incident that triggered his writing journey. Moving forward, he encapsulates the essence of his two-part book series which addresses anxiety and depression through a pragmatic lens, integrating personal experience with research. Connect with Brian https://www.facebook.com/getoutofyourheadbooks Website: https://getoutofyourhead.com/ Connect with Maryann Website: https://www.maryannriveradannert.com IG: https://www.instagram.com/maryannriveradannert/ FB: https://www.facebook.com/MRDEmpowermentSolutions Linkedin: https://www.bit.ly/maryannriveradannert Key Takeaways: Brian Sachetta's ten-year battle with mental health issues led him to write the "Get Out of Your Head" book series as a tool for others. His approach to overcoming anxiety and depression is anchored in a biopsychosocial model and a practical, evidence-based mindset. Brian shares insights into research such as the Unpredictable Chronic Mild Stress protocol and discusses how omnipresent mild stress can lead to a state similar to depression. Strategies such as rejecting the law of attraction, which didn't work for Brian, and instead focusing on past successes can be more beneficial in managing anxiety. Chapters: 0:00 Introduction 1:56 Turning Personal Struggles Into Tools for Helping Others 3:50 Engineering Tactics to Combat Anxiety and Depression 7:42 Chronic Stress and Learned Helplessness in Animals 10:00 Breaking Mental Health Stigmas and Seeking Help 15:08 Debunking the Law of Attraction With Personal Experience 17:56 Embracing Fear and Vulnerability in Public Discourse 19:40 Evolving Self-Help Content and Expanding Digital Reach 22:01 Prioritizing Mental Health in Challenging Times Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like Perfectionism is controlling you? That you're at the mercy of your perfectionist tendencies? Or that life would be easier if you weren't such a perfectionist? Perfectionism is not a choice. But you can choose how you want to navigate through it, and that choice is powerful. Discover how the greats Dolly Parton, Serena Williams, Kobe Bryant, Sara Blakely, Marie Kondo have leveraged their perfectionism to shine. Through scientific research and personal experiences, you'll discover step-by-step how it's possible to rewire your perfectionistic habits from the inside out, just like CLG did. Rewire the right way (not the hype way) inside Perfectionism Optimized, the only 1-1 private coaching backed by SCIENCE + exclusively designed for driven, ambitious + type-A high achievers with perfectionistic tendencies who want to feel as incredible on the inside as their life looks on the outside.  Melt your stress away starting today over at:  https://courtneylovegavin.com/optimized   TIMESTAMPS:00:00-Understanding Learned Helplessness Embedded In Perfectionism Recovery01:28-Challenging Lies About Perfectionists with Science02:16-Celebrating Famous Perfectionists Behind World-Changing Innovation03:55-WTF Are Enduring Identity Markers + Why Do They Matter?05:12-Unlearning Learned Helplessness with Dr. Martin Seligman (Godfather of Positive Psychology)06:11-The Problem With Blaming Perfectionism07:03-Flipping Helplessness to Empowerment08:46-Rediscovering Being In Charge and Response-ability10:12-Helplessness + Feeling Out of Control Re: Childhood Conditioning11:58-Reframing Perfectionism as an Empowerment Journey13:20-How To Quit Fighting Against Your Perfectionism + Work WITH It15:05-What incest + perfectionism recovery have in common16:40-Getting Your Perfectionism Right17:25-Quality Questions To Snuff Out Helplessness   Truth + Accuracy In Episode 219 Is Brought To You By:Abramson, L. Y., Seligman, M. E., & Teasdale, J. D. (1978). Learned helplessness in humans: Critique and reformulation. Journal of Abnormal Psychology, 87(1), 49–74. https://doi.org/10.1037/0021-843X.87.1.49Quchani, M. (2023). The mediating role of coping styles in the association between perfectionism and learned helplessness in students' population. Annales Médico-Psychologiques, 181(7), 619–627. https://doi.org/10.1016/j.amp.2022.07.010Woodfin, V., Binder, P. E., & Molde, H. (2020). The Psychometric Properties of the Frost Multidimensional Perfectionism Scale–Brief. Frontiers in Psychology, 11, 1860.

When we do too much for our kids—when we over-function for them—we rob them of the skills and practice necessary to develop competence and mastery in life. Instead of learning life skills, they learn helplessness. Here's what you can do instead. Articles referenced in episode: https://www.empoweringparents.com/article/learned-helplessness-are-you-doing-too-much-for-your-child/ The Total Transformation® Program: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Our website: https://www.empoweringparents.com/ Subscribe to our newsletter: https://www.empoweringparents.com/newsletter-signup/ Parent coaching: https://www.empoweringparents.com/product/parent-coaching/

Dr. Kim Marxhausen, a frequent contributor to the podcast and a teacher in the honors program at the University of Nebraska, shares her insights with special education educators and in this episode covers the topic of learned helplessness. Learned helplessness occurs as a result of a set of circumstances that students face, including trauma, that can cause learning challenges. It became prevalent during and following the Covid pandemic. Parents and teachers can learn from this episode on how not to enable learned helplessness in their children and students.

Has short form media rotted our brains or is the future one without tech? With generations unable to use a printer, and our social platforms ridden with bots - it seems we're becoming increasingly disenfranchised with our digital lives. This week Ione and Gina are digging into what happens next when the internet and all its apps become unusable.Support our work and become a Polyester Podcast member

In today's episode, we discuss how to overcome a sense of despondency that might overtake a person as a result of meditating upon how far they are from G-d and how to in fact use this awareness to get closer to Him. Music by Shoshannah.   Follow us on:  Youtube: https://www.youtube.com/channel/UCGGTknXIYx1DScUYJe2nupwFacebook: https://www.facebook.com/It-Is-Taught-101805165658211Twitter: https://twitter.com/itistaughtInstagram: https://www.instagram.com/itistaughtpodcast/Support the show

Topics: Father Issues, Learned Helplessness, End of Life, Adult Children, Workaholics, Controllers, Forgiveness Hosts: Becky Brown, Dr. Jill Hubbard, Dr. Jim Burns Caller Questions: How should I tell my wife that I feel like her dad? I take responsibility for everything.  The last time I saw my daughter she had me thrown in jail, and I haven't even met my granddaughter. Now that I'm The post New Life Live: February 26, 2024 appeared first on New Life.

Change your present and seize your exceptional future by escaping your painful trauma bond. That's what Dr. Nae (Nadine Macaluso) did and her new book. Run Like Hell: A Therapist's Guide To Recognizing, Escaping, And Healing From Trauma Bonds recounts her story and is out now. At 22, Nadine married Jordan Belfort, infamously known as the Wolf of Wall Street. Their eight-year marriage began as a fairytale, filled with expensive gifts and lavish parties. But once they were bonded, Jordan's ‘mask' began to slip and acts of control, infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine's nightmare. Nadine believed that her love could save him, so she remained trauma-bonded until the pain of their relationship became too much to bear.  She left Belfort and was inspired to become a psychotherapist. It would be decades before she realized her story resembled thousands of other women's relational experiences. She now specializes in narcissistic abuse, trauma bonds, and complex PTSD and serves many women in an all-too-familiar story of abuse with a pathological partner.  Sara and Nadine talk about some of their similar experiences, what Nadine went through and the symptoms of intermittent abuse, power imbalance and fear that actually trauma bond you more to the person. They also want to be sure women do not take on the stereo - typical labels of Learned Helplessness and other terms that seem to put “blame” on the women. If you or anyone you know is going through this, please listen and pass this episode on to others. Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/             YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of the God default? You've probably heard it, even if you didn't know that's what it was. The God default is when Christians feel the need to inject an air of spiritual helplessness into any conversation about striving, working, or doing. Please don't fall for it! Want to support This Poor Pastor's Podcast? There are several ways you can do that, but one of the easiest ones is through Patreon at www.patreon.com/thispoorpastor --- Support this podcast: https://podcasters.spotify.com/pod/show/thispoorpastor/support

Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results. Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with the tools to practically manifest their desired reality through personal growth.  Allison's educational background includes a Bachelor of Science in exercise science from GA State University. She is also a certified CHEK Practitioner and holds certifications as a Holistic Nutrition & Life Coach. Furthermore, she has acquired various certifications in the healing arts, such as Pranic Healing through the Institute For Inner Studies, inner child healing, story work, and emotional intelligence. In this episode, we dive into the transformative power of prioritizing self-care and personal development. Allison addresses people's common struggle in putting themselves first, attributing it to the brain's inclination toward easy tasks that don't involve vulnerability. Allison emphasizes the consequences of prioritizing others over oneself, which leads to exhaustion and resentment.  Plus, Allison advocates for self-celebration and the dangers of constant overthinking and unconscious living. Discussing learned helplessness, she describes it as a form of victimhood, encouraging individuals to reconnect within to tap into their true power. Allison also explores the identification of pain and fear related to genetic health factors, urging a middle-ground approach and the importance of taking responsibility for one's health. She highlights personal growth as an ongoing journey and the essential steps of mind alignment, neural retraining, and energetic healing for personal transformation. Learn more about Allison's Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off.

Dr. Kwadwo is not only a dedicated healthcare professional but also a passionate researcher committed to optimizing ICU resources and improving access to palliative care without compromising quality. Join Dr. Stephanie and Dr. Kwadwo as they engage in a therapeutic and enlightening conversation about healthcare policy, with a particular focus on the COVID pandemic. They explore what went wrong, what went right, and the valuable lessons we can learn from this global health crisis. Together, they delve into the policies implemented in Canada and the United States, sharing their experiences as Ontario residents, discussing travel restrictions, vaccine passports, and mandates.Tune in for a thought-provoking discussion on how we can heal and improve healthcare delivery both in North America and around the world, especially in regions where vaccine policies have been coercive rather than individualized. Don't miss this insightful episode with two passionate healthcare professionals who share their vision for a better, more compassionate future.Connect with Dr. Kwadwo on:Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing book: https://amzn.to/401ZHbJTwitter: https://twitter.com/kwadwo777LinkedIn: https://www.linkedin.com/in/kwadwo-kyeremanteng/Instagram: https://www.instagram.com/kwadcast/?hl=enPodcast: https://kwadcast.substack.com/podcastYouTube: https://www.youtube.com/@kwadcastsolvinghealthcare1948/aboutEpisode Overview:0:00:00 Intro0:01:13 Introducing Dr. Kwadwo Kyeremanteng and His Work in Healthcare0:06:11 Ignored Health Factors in COVID-19 Outbreak0:08:41 Leadership Based on Polling, Not Unapologetic Values0:12:12 Holistic Approach in Leadership, Considering All Aspects for Success0:15:37 Core Values: Excellence, Zest for Life, Gratitude, and Courage0:18:35 Impacts of COVID Closures on Children's Mental Health0:29:10 Challenging the Black and White Thinking in Vaccinations0:29:59 Media's Failure to Acknowledge Metabolic Disease Risk Factor0:33:05 Pursuit of Truth in Medicine and Science0:34:43 Struggles and Tragedies of Dealing with COVID at Work0:37:14 The Consequences of Coercion and Lack of Understanding0:40:14 Considering the Patient's Perspective and Cultural Influence0:43:44 Personalizing Health Interventions for Individual Patients0:47:08 Leaders Showing Humility and Connecting with the People0:50:01 The Effects of Learned Helplessness on Children's Future Leadership0:53:36 Ways to Become an Unapologetic Leader: Leaning on Action, Embracing Failure, and Delegating0:58:16 Reflecting on Failure and Learning from It1:02:38 Meaningful Conversation on Healing and Facilitating ChangeWe are grateful for our sponsors:If you want to start a healthy scalp routine I have a special offer for you to help you do just that. Go to https://diviofficial.com/BETTER or enter BETTER at checkout to get 20% off your first order.Wear it to sleep every night and notice an improvement in your HRV and deep sleep that is off the charts. Go to https://apolloneuro.com/better and use code BETTER to get $50 off at checkout.These minerals taste like water, so you can down them in seconds every single morning. If you want to try Beam Minerals for yourself, head over to https://beamminerals.com/better for 20% off of the entire store.

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your hosts,Carl White and Steve Kyles discuss the concept of learned helplessness and its impact on success in the mortgage industry. They share a fascinating study that highlights the power of mindset and the importance of surrounding yourself with the right people. Tune in to gain valuable insights on how working with the right referral partners, using effective scripts, and having a strong belief in your abilities can lead to thriving in your mortgage business. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life's challenges using a framework of self-inquiry that explores all the key elements of self, including defense mechanisms, behaviors, self-awareness and attention. We also discuss our internal driving forces, how to align them and ultimately, how to cultivate a powerful “generative drive” of positive, aspirational pursuits. Dr. Conti also explains how to adjust your internal narratives, reduce self-limiting concepts, overcome intrusive thoughts, and how certain defense mechanisms, such as “acting out” or narcissism, show up in ourselves and others. The next episode in this special series explores how to build healthy relationships with others. For the full show notes, including articles, books, and other resources, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Waking Up: https://wakingup.com/huberman Eight Sleep: https://eightsleep.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Improve Mental Health (00:02:19) Sponsors: BetterHelp & Waking Up App (00:05:26) Structure & Function of Healthy Self  (00:16:25) Agency & Gratitude (00:21:14) Aggressive Drive, Pleasure Drive, Generative Drive (00:30:00) Physical & Mental Health Similarities, Verb States (00:37:05) Sponsor: AG1 (00:38:32) Lack of Motivation, Drives (00:43:06) Video Games/Social Media & Distraction, Generative Drive (00:51:46) Asking Better Questions, Psychiatric Medicine, Physical Health Parallels (00:59:10) Sponsor: Eight Sleep (01:00:30) Self-Reflection & Structure of Self “Cupboards”, Trauma & Agency (01:08:53) Feeling Stuck, Defense Mechanisms & Sublimation, Character (01:13:58) Self-Reflection & Function of Self “Cupboards”, Self-Awareness (01:19:24) Defense Mechanisms & “Acting Out” (01:26:43) Salience, Intrusive Thoughts (01:31:24) Self-Reflection, Behaviors & Strivings; Roadmap Forward (01:38:25) Internal Narratives, Childhood (01:44:44) Internal Narratives: Self-Scrutiny & Overcoming; Trauma (01:55:18) Time Required for Change, Understanding Intrusive Thoughts (02:03:13) Self-Reflection on Internal Drives; Envy (02:09:56) Generative Drive; Strong Aggressive Drive & Envy (02:21:50) High Aggressive Drive & Social Relationships, Narcissism (02:28:43) Narcissism, Destruction, Envy (02:37:18) Narcissism & Childhood, Change (02:41:26) Engaging with Narcissists, Disengagement (02:44:47) Demoralization, Learned Helplessness (02:49:34) Self-Inventory of Drives, Optimization (02:56:09) Social Media & Salience, Generative Drive (03:03:21) Rational Aspiration (03:13:16) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Momentous, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain's glutamate and its endogenous opioid pathways, which together regulate mood and well-being. I discuss how ketamine therapy is used clinically to treat major depression, bipolar depression, obsessive-compulsive disorder (OCD), suicidality and other psychiatric challenges. I also describe how ketamine causes the subjective effects of dissociation and euphoria and, at higher doses, is an anesthetic. I compare the different routes of ketamine administration, dosages and forms of ketamine, and if micro-dosing ketamine is effective. I also highlight the potential risks of recreational ketamine use (and the colloquial term ‘K-holes'). This episode should interest anyone interested in ketamine, treatments for depression, neuroplasticity mechanisms, psychiatry and mental health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Ketamine (00:02:29) Sponsors: ROKA & Eight Sleep (00:05:13) Ketamine & PCP; Clinical & Recreational Use (00:09:00) Depression & Current Treatments (00:15:17) Preclinical Models of Depression & Ketamine; “Learned Helplessness”  (00:22:11) Ketamine & Clinical Uses; Depression & Suicidality  (00:28:32) Ketamine & Other Psychiatric Challenges; Relief & Durability  (00:33:24) Sponsor: AG1 (00:34:29) NMDA Receptor & Neuroplasticity (00:41:36) Excitatory & Inhibitory Communication, Seizure, NMDA Receptors & Ketamine (00:48:26) How Ketamine Functions in Brain; Acute & Long-Term Effects (00:55:36) Brain-Derived Neurotrophic Factor (BDNF) & Ketamine Therapy (01:02:28) Sponsor: LMNT (01:03:40) Ketamine & Opioid Pathway  (01:10:00) Divergent Mechanisms of Immediate & Long-Term Effects (00:15:45) Habenula, Pro-Depressive Behaviors & Ketamine Therapy (01:20:36) Ketamine & Context-Dependent Strategy; Reward Pathway (01:22:45) Dissociative States (01:26:04) Doses & Routes of Administration; “K-holes”; Risk & Caution (01:32:25) Ketamine Forms; R-, S- vs R/S- Ketamine; Micro-Dosing (01:38:24) Ketamine: Effects & Therapy (01:40:40) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer