Self Care Gang

Des and Devyn talk about the #1 question in mental health.. how to find a therapist! Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! NEW EPISODES DROP ON SUNDAYS!

Des and Devyn interview The Hip Hop Social Worker and discusses black men & mental heath Connect with @hiphopsocialworker Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! NEW EPISODES DROP ON SUNDAYS!

Des and Devyn interview The Hip Hop Social Worker Connect with @thehiphopsocialworker Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! NEW EPISODES DROP ON SUNDAYS!

Des and Devyn are joined by sex therapist Lyndsey Luther as we discuss all things sex therapy! Connect with Lyndsey on Instagram @SexTherapywithLyndsey Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! NEW EPISODES DROP ON SUNDAYS!

Des and Devyn talk about the different types of disorders so you guys can get a better idea of the categories. Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! NEW EPISODES DROP ON SUNDAYS!

Des and Devyn talk about "reverse psychology", if its real, if therapists use it, and if you should use it. Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! NEW EPISODES DROP ON SUNDAYS!

Des and Devyn discuss what REALLY happened during the Texas Winter Storm and who's to blame. Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Do you know what an enneagram is? Whether you do or you don thtis is the epsiode for you. Dev and Desi are joined by Monica (aka @cafewithmonica) to discuss enneagrams and how knowing yours can help you in the therapy process. Take the test here: https://tests.enneagraminstitute.com Listent to Monica's Podcast "cafe with monica" Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Policing Women's Bodies? Don't do that! Dev & Des discuss the body shaming of Chloe Bailey & Pastor Michael Todd telling women not to do the silhouette challenge. Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Welcome back to season 3 gang! Desi and Dev are back yet again to share what they'v ebeen up to between seasons and touch on attachement styles from our childhood and how they play out in our adulthood. Click the link below to find otu your attachement style! https://attachment.personaldevelopmentschool.com/ggl.php?utm_source=google&utm_medium=cpc&utm_campaign=attachment_style&utm_term=quiz_page&utm_content=20200426-search-responsive_ad&gclid=CjwKCAiApNSABhAlEiwANuR9YEcZhuOlrepcF-Zhi4dCHu6_xfZdvAhdr0IA8tgDv1uKDAe4_XlughoCPa4QAvD_BwE Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at inquires@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Devyn and Desi are back to discuss toxic positivity and they have a special guest, Whitney (Instagram @sitwithwhit). Books mentioned: Permission to Feel by Marc Brackett Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay C. Gibson If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Devyn and Desi discuss ADD/ADHD. Is it as common as the twitter-verse says? Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!

Devyn and Desi discuss S.A.D. aka seasonal affective disorder. Is "seasonal depression" SAD or just another Twitter diagnosis? Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!

Devyn and Desi are back to discuss #endsars and other social issues going on in Africa with special guest Kelechi (@Kelechio & @lechieyewear). They also tackle the social conflicts between Africans and African Americans. If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us ratings!

Devyn and Desi are back to discuss the basis of this podcast... self-care. With everything going on in this world we need to make sure to take care of ourselves first. If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Devyn and Desi are back to discuss toxic masculinity and they have their first male guest, Darryl (Instagram @_dw06) to give the male perspective and a little relationship advice. If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Dev & Desi are back this week covering the "hoe phase". Is the hoe phase a real thing or just a label. Tune in to find out. If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

What's up gang? Devyn and Des are back to discuss another touchy subject... Medication! They share the most common types of medications and their own personal experiences. Remember to share, rate, and support the gang! If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings! Antidepressants Fluoxetine Citalopram Sertraline Paroxetine Escitalopram Anti-anxiety medications Clonazepam Alprazolam Lorazepam Stimulants Methylphenidate Amphetamine Dextroamphetamine Lisdexamfetamine Dimesylate Antipsychotics Older or first-generation antipsychotic medications: Chlorpromazine Haloperidol Perphenazine Fluphenazine Newer or second generation medications: Risperidone Olanzapine Quetiapine Ziprasidone Aripiprazole Paliperidone Lurasidone Mood Stabilizers Carbamazepine Lamotrigine Oxcarbazepine

Dev & Desi are back this week covering suicide in honor of suicide awareness month. The girls also cover their own personal experiences with suicide. check out this podcast interview Here that Devyn did Cafe with Monica over how she lost her dad to suicide. If you or anyone you know has been struggling with suicidal thoughts please contact the national suicide hotline at 1-800-273-8255 If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

We're BACKKKKKKKK from our self-care break! We missed yall, did you miss us? Well, today Devyn and Des catch up on hot topics and discuss Depression, specifically Major Depression Disorder. Remember to subscribe, rate and share! If you will like some advice please email us at advice@selfcaregang.com Don't forget to follow us IG: @selfcare.gang @sentfromdevyn @itsdesicakes Twitter: @selfcaregangpod, subscribe & leave us good ratings!

.... OH because I THOUGHT ANXIETY said something?! Yall ever get tired of anxiety making you feel like a weak ass bitch?! Well for the szn finale Desi & Dev talks all thing anxiety & gives you the real tea on it. If you will like some advice please email us at advice@selfcaregang.com . Don't forget to follow us IG: @selfcare.gang Twitter: @selfcaregangpod, subscribe & leave us good ratings!

Dev & Desi is back at it again but this time sex positive advocates, Kiki & Medinah from CockTales podcast is apart of the gang. This week we talk about everything Beyoncé's new film Black is King to all things Sex. This episode does hit some Rated R topics so it's for mature ears only. Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes @cocktalespodcast

Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

Dev & Desi is back this week discussing all things media and dug deep into the "entanglement" situation with the smiths & August. This lead to a deeper conversation over codependency and what exactly is it. Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

Dev and Des are back at it again, this time they are breaking down popular HBO show "Insecure" while discussing the types of friends that are good and bad for your mental health. Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes @cocktalespodcast

This episode Desi & Dev discusses a theory around how birth order affects personality development. There's a nice sound bath treat for the meditation minute ☺️ Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

Today Desi & Dev is joined with their first guest, Ashley Devonna AKA @msashleydevonna on all social media platforms. Ashley is YouTuber & Beauty Influencer who supports mental health & wellness. Ashley, Dev, & Desi goes into detail on how to maintain mental health being in the public's eye as well as influencer pay gap. Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

You ever wonder why some people believe racism and white supremacy exsists while others are completely oblivious to this? On this episode Dev & Desi discusses two psychological models of racial development that white people AND black people tend to experience. Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

Bouncing off last week's episode Dev & Desi discusses another social media buzz word, empath. Is an empath a real thing or is it what some mental health professionals call a highly sensitive person? Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

Social media has a funny way of taking clinical diagnoses & giving them a pop culture twist so on today's episode we will be discussing fuck boys & narcissist personality disorder. We discuss our personal definition of a 'fuck boy' & why errrrrbody ex possibly can't be a narcissist. We also covered the recent news, listener advice letters, & end with a breathing exercise for this weeks meditation minute. Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes

Here's a peak for the podcast thats releasing on 6/10/2020. Please subscribe and share with your friends! Follow the gang on instagram and twitter! @selfcare.gang @sentfromdevyn @itsdesicakes