Shalem Podcasts: Meditation and Yoga for Well-Being

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Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

Rabbi Lavey Derby and Julie Emden

  • Mar 20, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 10m AVG DURATION
  • 20 EPISODES


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Latest episodes from Shalem Podcasts: Meditation and Yoga for Well-Being

Meditation -- Finding Calm and Wisdom in the Midst of Difficulties

Play Episode Listen Later Mar 20, 2020 12:04


The Peninsula Jewish Community Center's Rabbi Lavey Derby presents a special Shalem Podcast meditation to help you find calm and wisdom in the midst of difficulties. 

meditation wisdom jewish calm rabbi
Embodied Practice on Trust - Bitachon

Play Episode Listen Later Mar 13, 2020 10:09


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait).

wellness meditation mindfulness judaism jewish yoga spirituality trust practice simcha middot
Embodied Practice on Zrizut - Enthusiasm

Play Episode Listen Later Mar 13, 2020 9:34


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait).

meditation jewish enthusiasm middot
Embodied Practice on Forgiveness - Mechila

Play Episode Listen Later Sep 11, 2019 5:18


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

Embodied Practice on Simcha - Joy

Play Episode Listen Later Nov 1, 2018 10:21


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

wellness meditation mindfulness judaism jewish yoga spirituality practice simcha middot
Meditation on Joy - Simcha

Play Episode Listen Later Nov 1, 2018 10:47


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

wellness meditation mindfulness judaism jewish yoga spirituality practice simcha middot
Embodied Practice on Forgiveness - Slicha

Play Episode Listen Later Aug 29, 2018 10:43


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

wellness meditation mindfulness judaism jewish yoga spirituality practice slicha middot
Meditation on Forgiveness - Slicha

Play Episode Listen Later Aug 29, 2018 11:47


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year.

wellness meditation mindfulness judaism jewish yoga spirituality practice slicha middot
Embodied Practice on Patience - Savlanut

Play Episode Listen Later Jun 11, 2018 11:04


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

meditation mindfulness judaism jewish yoga spirituality practice embodied middot
Meditation on Patience - Savlanut

Play Episode Listen Later Jun 11, 2018 10:56


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

meditation mindfulness judaism jewish spirituality practice embodied middot
Meditation on Hesed

Play Episode Listen Later Apr 3, 2018 11:11


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast help you focus on one “middah” (character trait).

meditation mindfulness judaism jewish practice hesed middot
Embodied Practice on Hesed

Play Episode Listen Later Apr 3, 2018 11:39


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

meditation mindfulness judaism jewish spirituality hesed middot
Embodied Practice on Equanimity - Menuchat HaNefesh

Play Episode Listen Later Jan 30, 2018 10:24


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

meditation mindfulness judaism jewish spirituality equanimity middot
Meditation on Equanimity - Menuchat HaNefesh

Play Episode Listen Later Jan 30, 2018 11:46


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

meditation mindfulness judaism jewish spirituality gratitude middot
Embodied Practice on Humility - עֲנָוָה

Play Episode Listen Later Jan 30, 2018 10:32


Join Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on the middah Anava or humility.

mindfulness judaism jewish yoga spirituality humility gratitude middot anava
Meditation on Humility - Anava עֲנָוָה

Play Episode Listen Later Jan 29, 2018 11:45


Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

meditation mindfulness judaism jewish yoga spirituality humility middot
Embodied Practice on Gratitude - Hakarat Ha Tov הכרת הטוב

Play Episode Listen Later Dec 20, 2017 10:33


mindfulness judaism jewish yoga spirituality gratitude middot
Meditation on Gratitude - Hakarat Ha Tov הכרת הטוב

Play Episode Listen Later Dec 20, 2017 10:48


meditation mindfulness judaism jewish spirituality gratitude middot
Meditation on Compassion - Rachamim רחמים

Play Episode Listen Later Oct 25, 2017 11:21


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Embodied Practice on Compassion - Rachamim רחמים

Play Episode Listen Later Oct 25, 2017 11:56


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