Share and Tell

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Listen to Toni's podcast Life Map: https://podcasts.apple.com/au/podcast/life-map-with-toni-reilly/id1509397224Find Toni's website: https://tonireillyinstitute.com Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

SEASON 2 COMING JUNE 29thThis podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Shayelle discusses her “honest” relationship with her mental health and how her life trajectory has shifted to follow what she’s passionate and inquisitive about.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. At just 21, Alannah shares all she has learnt before her 20’s, the drastic influence her discovery of yogic philosophy has had on her life, alongside relationships and self-discovery. Find Alannah on Instagram: https://www.instagram.com/alannahwilliams_/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Brooke shares her journey from being bullied, to immense personal growth, and the career paths she juggles. Find Brooke on Instagram: https://www.instagram.com/bkfinato/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Mikki shares her life experiences so far which have allowed her to land in self-acceptance.Find Mikki on Instagram: https://www.instagram.com/mikkiauld/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sarah shares her experience with disordered eating, anxiety, and learning to be her own support system. Find Sarah on Instagram: https://www.instagram.com/sarahserena__/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sam discusses his journey of fighting and beating caner twice, his career trajectory, and exploring his anxiety. Find Sam on Instagram: https://www.instagram.com/iamsam_bennett/Or at his fitness account:https://www.instagram.com/wicked.fit/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

SEASON 2 COMING JUNE 29thThis podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Olimpia shares about coping with loss and the Brca1 Gene.You can find Olimpia on Instagram: https://www.instagram.com/olimpiapolaczuk/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kay shares stories from her life regarding family, growing up, loss, and anxiety. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Or find her here: https://www.instagram.com/eriinorourke/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Erin and I discuss things to do during isolation. Find Erin on Instagram: https://www.instagram.com/create.witherin/Or find her here: https://www.instagram.com/eriinorourke/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Rory discusses mental health and wellbeing from his perspective. Kylie shares about her own mental health journey and family. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Rory discusses mental health and wellbeing from his perspective. Emma shares about mental health and female empowerment during uncertain times, and the menstrual cycle and the lifestyle factors involved.Find Emma on Instagram: https://www.instagram.com/mindoverbody_/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Nadia shares on personal development, career trajectory, and stress management.Find Nadia on Instagram: https://www.instagram.com/nadia.milford/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.Journal Your Feelings: https://www.journalyourfeelings.com/#signup The Masks We Wear: https://psychcentral.com/blog/the-10-masks-we-wear/ Brené Brown’s Braving the Wilderness: https://www.amazon.com.au/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Rory discusses mental health and wellbeing from his perspective. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle.Find Essie on Instagram: https://www.instagram.com/essiehorn/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.Journal Your Feelings: https://www.journalyourfeelings.com/#signup Roar, Dr Stacey Sims: https://www.booktopia.com.au/roar-stacy-sims/book/9781623366865.html?dsa=s1-east&gclid=Cj0KCQjwpfHzBRCiARIsAHHzyZqHAkXskLA986fGTq-3aBz1ozez4N0hCox3jH1SmUq2rC19RIIS8fQaAjJEEALw_wcB

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kellie shares her own experience and journey with mental health and epilepsy.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

The Share and Tell Mindful Practise fluctuates between meditation, breath work, and mindfulness.This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Rhian shares her own experience and journey with mental health.Arma Force - BioCeuticals: https://www.bioceuticals.com.au/mobile/preview/ArmaForceWashington Post Article: https://www.google.com.au/amp/s/www.washingtonpost.com/health/2020/03/11/what-coronavirus-fears-are-doing-people-with-anxiety-disorders/%3foutputType=ampYou can find Rhian on Instagram: https://www.instagram.com/rhianelise/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

The Share and Tell Mindful Practise fluctuates between meditation, breath work, and mindfulness.This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Amelia shares her experience with body image and mental health.You can find Amelia on Instagram: https://www.instagram.com/eh_melia/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

The Share and Tell Mindful Practice fluctuates between meditation, breath work, and mindfulness. This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Exercise Physiologist, Brad McGregor shares his expertise in supporting the health of clients from a holistic perspective. You can find Brad’s business, The Training Ground on Instagram: https://www.instagram.com/thetraininggroundbne/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode four discusses self doubt and managing your goals and habits from here.Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Books mentioned:Atomic Habits, James Clear:https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode three discusses self-reflection, stillness, intuition, and empathy.Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Books mentioned:Gut, Giulia Endershttps://www.audible.com.au/pd/Gut-Audiobook/B00YW660K2?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclsrc=aw.ds&&gclid=CjwKCAiAvonyBRB7EiwAadauqb7yfUrlpqely4_kl5MKlTsCZrMrUXl2PXXYQfwIIJZXp6t3d6QYdRoCjwgQAvD_BwE

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode two implementing a morning and night time routine.Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Books mentioned:Atomic Habits, James Clear:https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.dsWaking Up, Sam Harris:https://www.booktopia.com.au/waking-up-sam-harris/book/9781451636024.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j_JGc8K0Pg5c_DAIuh4UEo_NOioPZ9LhCjhWZZz4FsBypIZynV8U6saAl0jEALw_wcBMiracle Mornings, Hal Elrod:https://www.booktopia.com.au/the-miracle-morning-hal-elrod/book/9781473668942.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j9TBtR_T-l4KUH4WBoV6pZaXZptQNpoR5CgWRBtQJl7BxrhdJpn-jQaAiG3EALw_wcB If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. he Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode one addresses how to set your habits!Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Atomic Habits, James Clear:https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.As of Feb 1 you can find Nina on Instagram: https://www.instagram.com/ninarolleston/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sera shares about identity, self improvement, and parenting. As of Feb 1st you can find Sera on Instagram and her blog @the.curious.serafinFind Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Alana shares all about body image, hormones, nutrition, and we both discuss our journey with bipolar. Find Alana on Instagram: https://www.instagram.com/alanalouison/Find Alana’s health account: https://www.instagram.com/a.j.living/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kat shares her experience with motherhood, overwhelm, and lifestyle.Find Kat on Instagram: https://www.instagram.com/yogakiss/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kristen shares her own mental health journey from childhood to now. Find Kristen on Instagram: https://www.instagram.com/kristennfoster/ Find Kristen’s Creative Account Virtual Vision at: https://www.instagram.com/virtualvisionstudio/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Aimée Louise shares everything from fitness, travel, restriction, and control. Find Aimée on Instagram: https://www.instagram.com/aimeelouisefit/ Find Aimée on YouTube: https://www.youtube.com/channel/UCwST-oCRW1houfQ9271UwsQ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Asher Bowen-Saunders shares all about the Waste Free Way, lifestyle, and her personal growth.Find Asher on Instagram: https://www.instagram.com/naginya_way/ Find the Waste Free Way on Instagram: https://www.instagram.com/thewastefreeway/Visit www.thewastefreeway.com and type in the special code “savetheworld” to purchase the guide for $33 for 33 days for Share and Tell listeners only.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Emma discusses anxiety, body image, and all things health and wellbeing which @mindoverbody stands for.Meditation is at: 09:35.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ You can fine Emma on Instagram: https://www.instagram.com/mindoverbody_/To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Emma shares from anxiety, body image, to all things health and wellbeing with @mindoverbody_ stands for.Meditation is at 9:35.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find Emma on Instagram: https://www.instagram.com/mindoverbody_/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups/2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.