Share and Tell

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This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoi…

Lauren Graham

  • Oct 25, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 42m AVG DURATION
  • 48 EPISODES


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Latest episodes from Share and Tell

Chats with Lauren

Play Episode Listen Later Oct 25, 2020 15:51


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Dyllon Thiele

Play Episode Listen Later Oct 13, 2020 43:47


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

weekly intention ritual 1.0

Play Episode Listen Later Oct 5, 2020 7:51


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Lauren - no regrets

Play Episode Listen Later Oct 5, 2020 34:43


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Toni Reilly and Coco Majstorovic

Play Episode Listen Later Sep 27, 2020 56:35


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Listen to Toni's podcast Life Map: https://podcasts.apple.com/au/podcast/life-map-with-toni-reilly/id1509397224Find Toni's website: https://tonireillyinstitute.com Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Mallory Formosa

Play Episode Listen Later Sep 20, 2020 40:18


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Carla Bailey

Play Episode Listen Later Sep 13, 2020 61:14


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

IM SO SORRY (I'm back)

Play Episode Listen Later Sep 6, 2020 14:51


SEASON 2 COMING JUNE 29thThis podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Anja Christoffersen

Play Episode Listen Later Aug 16, 2020 60:19


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Shayelle Lajoie

Play Episode Listen Later Aug 9, 2020 45:58


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Shayelle discusses her “honest” relationship with her mental health and how her life trajectory has shifted to follow what she’s passionate and inquisitive about.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Isla Gibson

Play Episode Listen Later Aug 2, 2020 48:20


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Alannah Williams

Play Episode Listen Later Jul 26, 2020 57:42


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. At just 21, Alannah shares all she has learnt before her 20’s, the drastic influence her discovery of yogic philosophy has had on her life, alongside relationships and self-discovery. Find Alannah on Instagram: https://www.instagram.com/alannahwilliams_/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Brooke Finato

Play Episode Listen Later Jul 19, 2020 51:48


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Brooke shares her journey from being bullied, to immense personal growth, and the career paths she juggles. Find Brooke on Instagram: https://www.instagram.com/bkfinato/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Mikki Auld

Play Episode Listen Later Jul 12, 2020 47:29


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Mikki shares her life experiences so far which have allowed her to land in self-acceptance.Find Mikki on Instagram: https://www.instagram.com/mikkiauld/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Sarah Serena

Play Episode Listen Later Jul 5, 2020 43:53


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sarah shares her experience with disordered eating, anxiety, and learning to be her own support system. Find Sarah on Instagram: https://www.instagram.com/sarahserena__/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Samuel Bennett

Play Episode Listen Later Jun 28, 2020 54:49


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sam discusses his journey of fighting and beating caner twice, his career trajectory, and exploring his anxiety. Find Sam on Instagram: https://www.instagram.com/iamsam_bennett/Or at his fitness account:https://www.instagram.com/wicked.fit/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

30. Season Two Trailer

Play Episode Listen Later May 31, 2020 3:32


SEASON 2 COMING JUNE 29thThis podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. This season we hear what each guest has learnt in their 20’s. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

26. with Olimpia Polaczuk

Play Episode Listen Later May 24, 2020 37:24


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Olimpia shares about coping with loss and the Brca1 Gene.You can find Olimpia on Instagram: https://www.instagram.com/olimpiapolaczuk/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Kay Smallhorne (aka my Grandma)

Play Episode Listen Later May 17, 2020 54:24


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kay shares stories from her life regarding family, growing up, loss, and anxiety. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Lauren Graham

Play Episode Listen Later May 7, 2020 41:08


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Or find her here: https://www.instagram.com/eriinorourke/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Erin O'Rourke

Play Episode Listen Later May 3, 2020 28:46


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Erin and I discuss things to do during isolation. Find Erin on Instagram: https://www.instagram.com/create.witherin/Or find her here: https://www.instagram.com/eriinorourke/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Kylie Graham (aka my Mum)

Play Episode Listen Later Apr 26, 2020 60:58


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Rory discusses mental health and wellbeing from his perspective. Kylie shares about her own mental health journey and family. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Emma Sanelli (again)

Play Episode Listen Later Apr 19, 2020 52:00


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Rory discusses mental health and wellbeing from his perspective. Emma shares about mental health and female empowerment during uncertain times, and the menstrual cycle and the lifestyle factors involved.Find Emma on Instagram: https://www.instagram.com/mindoverbody_/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Nadia Milford

Play Episode Listen Later Apr 12, 2020 57:42


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Nadia shares on personal development, career trajectory, and stress management.Find Nadia on Instagram: https://www.instagram.com/nadia.milford/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.Journal Your Feelings: https://www.journalyourfeelings.com/#signup The Masks We Wear: https://psychcentral.com/blog/the-10-masks-we-wear/ Brené Brown’s Braving the Wilderness: https://www.amazon.com.au/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848

with Rory Maguire

Play Episode Listen Later Apr 5, 2020 63:33


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle. Rory discusses mental health and wellbeing from his perspective. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Essie Horn

Play Episode Listen Later Mar 29, 2020 58:15


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle.Find Essie on Instagram: https://www.instagram.com/essiehorn/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.Journal Your Feelings: https://www.journalyourfeelings.com/#signup Roar, Dr Stacey Sims: https://www.booktopia.com.au/roar-stacy-sims/book/9781623366865.html?dsa=s1-east&gclid=Cj0KCQjwpfHzBRCiARIsAHHzyZqHAkXskLA986fGTq-3aBz1ozez4N0hCox3jH1SmUq2rC19RIIS8fQaAjJEEALw_wcB

with Kellie

Play Episode Listen Later Mar 22, 2020 45:09


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kellie shares her own experience and journey with mental health and epilepsy.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Mindful Practise - Manifesting Self Love

Play Episode Listen Later Mar 15, 2020 2:19


The Share and Tell Mindful Practise fluctuates between meditation, breath work, and mindfulness.This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Rhian Bosci

Play Episode Listen Later Mar 15, 2020 63:49


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Rhian shares her own experience and journey with mental health.Arma Force - BioCeuticals: https://www.bioceuticals.com.au/mobile/preview/ArmaForceWashington Post Article: https://www.google.com.au/amp/s/www.washingtonpost.com/health/2020/03/11/what-coronavirus-fears-are-doing-people-with-anxiety-disorders/%3foutputType=ampYou can find Rhian on Instagram: https://www.instagram.com/rhianelise/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Mindful Practise - Grounding Technique

Play Episode Listen Later Mar 8, 2020 9:50


The Share and Tell Mindful Practise fluctuates between meditation, breath work, and mindfulness.This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Amelia Le-bherz

Play Episode Listen Later Mar 8, 2020 49:24


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Amelia shares her experience with body image and mental health.You can find Amelia on Instagram: https://www.instagram.com/eh_melia/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Mindful Practice - Thought Clouds

Play Episode Listen Later Mar 1, 2020 8:29


The Share and Tell Mindful Practice fluctuates between meditation, breath work, and mindfulness. This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Brad McGregor

Play Episode Listen Later Mar 1, 2020 55:39


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Exercise Physiologist, Brad McGregor shares his expertise in supporting the health of clients from a holistic perspective. You can find Brad’s business, The Training Ground on Instagram: https://www.instagram.com/thetraininggroundbne/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Healthy Habits - Self Doubt

Play Episode Listen Later Feb 23, 2020 31:06


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode four discusses self doubt and managing your goals and habits from here.Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Books mentioned:Atomic Habits, James Clear:https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds

Healthy Habits - Self Reflection

Play Episode Listen Later Feb 16, 2020 32:01


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode three discusses self-reflection, stillness, intuition, and empathy.Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Books mentioned:Gut, Giulia Endershttps://www.audible.com.au/pd/Gut-Audiobook/B00YW660K2?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclsrc=aw.ds&&gclid=CjwKCAiAvonyBRB7EiwAadauqb7yfUrlpqely4_kl5MKlTsCZrMrUXl2PXXYQfwIIJZXp6t3d6QYdRoCjwgQAvD_BwE

Healthy Habits - Establish a Routine

Play Episode Listen Later Feb 9, 2020 36:20


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. The Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode two implementing a morning and night time routine.Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Books mentioned:Atomic Habits, James Clear:https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.dsWaking Up, Sam Harris:https://www.booktopia.com.au/waking-up-sam-harris/book/9781451636024.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j_JGc8K0Pg5c_DAIuh4UEo_NOioPZ9LhCjhWZZz4FsBypIZynV8U6saAl0jEALw_wcBMiracle Mornings, Hal Elrod:https://www.booktopia.com.au/the-miracle-morning-hal-elrod/book/9781473668942.html?gclid=Cj0KCQiAsvTxBRDkARIsAH4W_j9TBtR_T-l4KUH4WBoV6pZaXZptQNpoR5CgWRBtQJl7BxrhdJpn-jQaAiG3EALw_wcB If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Healthy Habits - How to Set Habits

Play Episode Listen Later Feb 2, 2020 36:11


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. he Healthy Habits Mini-Series will be running for the entire month of February and addresses what little habits you can adjust or implement to create a better quality of life! Episode one addresses how to set your habits!Find Lex on Instagram: https://www.instagram.com/alexa_dewar/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ Atomic Habits, James Clear:https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?source_code=M2MOR130090919005L&ipRedirectOverride=true&gclid=Cj0KCQiAvc_xBRCYARIsAC5QT9m6imhaxuTS7YPd_stFgF2yGdvaDtmYyK4UuJ9H7hJirLt4HVsvPLIaApbmEALw_wcB&gclsrc=aw.ds If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Nina Rolleston

Play Episode Listen Later Jan 26, 2020 74:19


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Nina shares about values, her empire, relationships, and self-awareness.As of Feb 1 you can find Nina on Instagram: https://www.instagram.com/ninarolleston/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Sera Jovic

Play Episode Listen Later Jan 19, 2020 54:47


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Sera shares about identity, self improvement, and parenting. As of Feb 1st you can find Sera on Instagram and her blog @the.curious.serafinFind Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Alana Louison

Play Episode Listen Later Jan 12, 2020 56:55


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Alana shares all about body image, hormones, nutrition, and we both discuss our journey with bipolar. Find Alana on Instagram: https://www.instagram.com/alanalouison/Find Alana’s health account: https://www.instagram.com/a.j.living/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Kat Harding

Play Episode Listen Later Jan 5, 2020 44:45


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kat shares her experience with motherhood, overwhelm, and lifestyle.Find Kat on Instagram: https://www.instagram.com/yogakiss/Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Kristen Foster

Play Episode Listen Later Dec 29, 2019 69:40


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Kristen shares her own mental health journey from childhood to now. Find Kristen on Instagram: https://www.instagram.com/kristennfoster/ Find Kristen’s Creative Account Virtual Vision at: https://www.instagram.com/virtualvisionstudio/ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Aimée Louise

Play Episode Listen Later Dec 22, 2019 66:01


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Aimée Louise shares everything from fitness, travel, restriction, and control. Find Aimée on Instagram: https://www.instagram.com/aimeelouisefit/ Find Aimée on YouTube: https://www.youtube.com/channel/UCwST-oCRW1houfQ9271UwsQ Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Asher Bowen-Saunders

Play Episode Listen Later Dec 15, 2019 46:48


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Asher Bowen-Saunders shares all about the Waste Free Way, lifestyle, and her personal growth.Find Asher on Instagram: https://www.instagram.com/naginya_way/ Find the Waste Free Way on Instagram: https://www.instagram.com/thewastefreeway/Visit www.thewastefreeway.com and type in the special code “savetheworld” to purchase the guide for $33 for 33 days for Share and Tell listeners only.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

2. with Emma Sanelli

Play Episode Listen Later Dec 8, 2019 54:59


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Emma discusses anxiety, body image, and all things health and wellbeing which @mindoverbody stands for.Meditation is at: 09:35.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ You can fine Emma on Instagram: https://www.instagram.com/mindoverbody_/To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Emma Sanelli

Play Episode Listen Later Dec 8, 2019 54:08


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story. Emma shares from anxiety, body image, to all things health and wellbeing with @mindoverbody_ stands for.Meditation is at 9:35.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find Emma on Instagram: https://www.instagram.com/mindoverbody_/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

with Lauren Graham: Teaser

Play Episode Listen Later Dec 5, 2019 3:07


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Share and Tell with Lauren Graham: Teaser

Play Episode Listen Later Dec 5, 2019 3:07


This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental health journey alongside inviting a guest each week to share their own story.Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/ To join the Share and Tell community on Facebook: https://www.facebook.com/groups/2209640669328437/ If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

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