Podcasts about AIM

A shorter podcast this week live from the old studio basement. We've got a few project car updates and some motorsport talk.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

➢ Enter the giveaway- https://www.instagram.com/p/DUo7lvlEXMt/?hl=en1- Have a daily gratitude practice in place2- Aim to improve and have something you're working towards-Stack your day with small wins3- Be on your phone less4- Focus more on what you do have vs. what you need-Avoid the comparison trap5- Stop rushing through life6- Have things to look forward to7- Limit things that drain you8- Move your bodyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Aim is a full time freelance model from Australia! I had a fantastic time learning more about some of her intense methods: Her tours can be up to FIVE months long! Spending a week at a time in a country, state or province.  Aim is also very talented in other ways too: she is quite versed in secluded location remote shooting, requiring her to bring a camera, laptop, tripod and internet hot spot so that photographers can sit comfortably in their homes while capturing epic artistic nudes in nature places around the world. Her process is so fascinating! Check out Aim here: Http://www.instagram.com/aim.model and all her links are at http://www.linktr.ee/aim.model 

Gage shares his best practices for attending Natural Products Expo West – the biggest trade show in the United States for the better-for-the-world product industry! Tune in to hear 10 tips for making the most of the show, based on Gage's ~15 years of experience attending Expo West as a brand, packaging, booth, and campaign designer who's helped some of the industry most beloved brands stand out at the show. Tune into the episode or read below for his top tips! You can also download a copy here for easy reference later. https://docs.google.com/document/d/1eBpd7dVhxB-30-yPrvQ8Mn8nAar5oYOUx6fX1B3Wevc/edit?usp=sharing. See you at Expo West!1. Define Your Target ROIHave a clear goal and outcomes in mind because the event is what you make it.Rightsize your investment. There's no shame in starting small, like a shared booth, table at StartUp CPG, sampling out of a backpack, etc. Even big brands need to be cautious of their spending because it adds up fast. But if you want to make a big splash, be willing to spend the money on the right opportunity.Aim to have your agenda 60% planned, but 40% flexible, because you never know who might pop up with some exciting and unexpected.2. Plan AheadBook your accommodations early, because everything near the Convention Center fills up quickly and gets very expensive.Find the sessions you want to attend, people you want to meet, and booths you want to visit through the app and social media posts, but also decide what's non-negotiable and what's optional for you, because you will get exhausted/overwhelmed.Make dinner reservations, book event venues, and meeting rooms in advance because there are a ton of competing groups looking for limited time slots.Order all your materials, swag, outfits, etc., well ahead of time because shipping delays happen, and you don't want to be caught empty-handed or paying the steep price to rush reprint in Anaheim.3. Be Clear & CompellingHave your 5-second pitch and main talking points ready, because there are way too many people and not enough time to stumble or be vague.Bring the energy, passion, and vibes because that attracts people to your booth, lifts everyone's spirits, and makes you memorable.Ask lots of questions to get to know people and how you can help each other. It can reveal incredibly powerful information for you both.4. Crush Your BoothMake sure it's clear what you're selling and what makes it special, otherwise your booth is likely to be missed (unless you're drawing attention, see below).Be unique but authentic, have a compelling story or theme for the show, and be engaging and fun as people walk up.Have events or activities at your booth that attract a crowd, and bring enough samples/goodies to go around. Tip: people are drawn to anything that's more than a tiny bite on a toothpick or a generic tote bag.Have a method for politely exiting conversations, like handing them off to an associate or introducing them to another guest, so you can be available when that critical retailer, investor, broker, or press badge arrives.5. Draw AttentionApply for a Nexty, participate in the Pitch Slam, or partner on an innovation with another popular brand. Do things that will make you more visible.Send out press releases, make announcements on social media, and offer the press a unique and exciting story to draw them to your booth.Invite an industry rockstar or celebrity to your booth for a meet and greet.Host a happy hour with a prominent group, like B Corp.6. Connect With Your CommunityAttend events hosted by your membership communities (B Corp, 1% for the Planet, Regenerative Organic, Upcycled, Non-GMO, Fair Trade, Climate Neutral, Climate Collaborative, Naturally Network, Purpose Pledge, Startup CPG, Project Potluck, :INCLUDED, etc.)Post updates in your preferred social channel (pictures, top finds, great insights, events, selfies, etc), tag people, and comment on others' posts! Wear your affiliations (shirts, hats, pins, stickers, lanyards, badges, etc).7. Take Care of YourselfHydrate and eat real food, or at least snack your way to well-balanced meals or your stomach and energy levels will regret it later.Dress comfortably and in layers. You'll be walking a lot, in and out of buildings, and the weather can change quickly. Bonus: dress memorably.Rest your feet and your back whenever you can. They will be sore.Get full nights of sleep when you can, and take some downtime in between things to recharge your batteries and brain.8. Be Brave, Be ActiveMeet people! That's why you're going. Don't just hide in your hotel, your booth, or in your co-worker/friend group. Get out there.Attend happy hours, events, and dinners even if you worked the booth all day, because that's the time to make real human connections.Go talk to that hero, buyer, investor, press, celebrity, etc because that's why they're here, and why you're here.9. Don't Try to Do it AllThe show is way too big to see every booth. Decide what's most important. It can help to pick a theme to focus, like a category, certification, stage of business, etc.There are too many sessions, events, and happy hours. Pick a focus and try to limit your FOMO. Divide and conquer with your team if you can.If you've been going as long as I have, you'll wish you could spend time with all your friends, collaborators, clients, podcast guests, and more… but it's best to be at peace with what you can do instead of worrying about what you can't.10. Follow Through Take notes on business cards, in an app, or wherever works for you because you won't remember every conversation, idea, or to-do item.Digest what you learned, who you met, and how you want to follow up each evening before that information gets too foggy.Make social posts each day, because you'll be too burned out and busy to catch up on social media after the show.Follow up with people during and after the show to solidify that new connection.Links:Natural Products Expo West: https://www.expowest.com/en/home.html10 Tips to Crush Expo West Download: https://docs.google.com/document/d/1eBpd7dVhxB-30-yPrvQ8Mn8nAar5oYOUx6fX1B3Wevc/edit?usp=sharing. See you at Expo West!…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Expo West Best Practices05:23 Defining Goals and ROI for the Show08:21 Planning Ahead: Accommodations and Sessions10:42 Crafting a Clear and Compelling Message13:05 Maximizing Your Booth's Impact15:59 Drawing Attention and Engaging the Audience16:19 Connecting with Your Community20:40 Self-Care During the Event22:08 Being Brave and Active23:06 Managing Expectations and FOMO25:28 Following Through After the ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi everyone, I'm Dr. Liza Leal, your host today for the Meridian Medical Dental Healthcare Podcast, powered by Meridian Health Institute — and I'm also known as your Everyday Health Hacker.Today we're talking about what's really happening to your collagen, muscle, and hormones when you're on GLP-1 medications — and more importantly, what you can do to stay looking healthy, strong, and vibrant while you lose weight. A lot of people using GLP medications experience rapid fat loss. While that's wonderful for metabolic health, many people start noticing changes in their skin. Their face can look more hollow or sallow, skin may feel thinner or less elastic, and they may notice sagging in areas like the jawline, neck, arms, or abdomen. So let's talk about how to prevent that.

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

Democrats Unleash Plot To MASS ARREST Republicans and Leftist Nurses Plotting Murder and Mayhem for Conservatives in the Hospital.  You Are NOT Safe.   Democrats Unleash Plot To MASS ARREST Republicans The communist wants power. What will it do with the power? Jesse Kelly explains. Watch this video at- https://youtu.be/QG-L0W8dmfo?si=gS7LFnmS-xaf1yWV Jesse Kelly 109K subscribers  Feb 7, 2026 LIKE & SUBSCRIBE FOR NEW VIDEOS DAILY:    / @jessekellydc   Watch Full Editions Of I'm Right With Jesse Kelly: https://bit.ly/3V2F2Tt Check Out Jesse's Latest Interviews With Big-Name Guests: https://bit.ly/48UxEzn Here Are Jesse's Can't-Miss Monologues: https://bit.ly/3UZBWQl Subscribe To Jesse Kelly Wherever You Get Your Podcasts Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7fy7hsV... Watch Jesse Kelly nightly on The First TV at 9pm ET: TheFirstTV.com/watch Follow Jesse Kelly On all social platforms X - X.com/@JesseKellyDC Instagram - Instagram.com/JesseKellyShow Facebook - Facebook.com/@JesseKellyDC   Leftist Nurses Plotting Murder and Mayhem for Conservatives in the Hospital.  You Are NOT Safe. You Are NOT Safe In a Hospital Anymore. In this video, Patriot Nurse explains why you can no longer assume hospitals are safe, neutral, or acting in your best interest. What was once unthinkable is now openly discussed inside healthcare, and patients are often left vulnerable with no ability to protect themselves. Before your next hospital visit, you need to understand what's really happening behind the scenes and why awareness matters now more than ever. Watch this video at- https://youtu.be/EizoJWakL2k?si=FNgODeNzgbEVRgfh ThePatriotNurse 622K subscribers 27,129 views Feb 6, 2026 #nurse #medicalfreedom #healthcaretruth The following are excerpts from Nurses online clips-   Nurse Melinda Cook and other nurses- “Sabotage tactic or at least scare tactic. Um, all the medical providers, grab some syringes with needles on the end, have them full of saline or Succinylcholine (a Paralyzing drug), you know, whatever. Whatever. That will probably be a deterrent. For today's resistance tip, I vote. Um, anybody got any uh poison ivy, poison oak in their yard? Get some of that up with gloves, obviously. Get it in some water. Get some Get the poison ivy oak water. And I'm going to put it into a water gun. Aim for Aim for faces. Hands are the single ladies where these ice guys are going. Get on Tinder. Get on Hinge. Find these guys. They're around. They're an ICE agent. Bring some XLax and put it in their drinks. Get them sick. Um, you know, nobody's going to die. Just enough to incapacitate them. Get them off the street for the next day. Let's make their lives fucking miserable.”  

She loves her parents. She wants to be a good daughter. So why does it feel so heavy? In this powerful conversation, Dr Allison Alford names the invisible emotional labour millions of women are carrying — and why being a “good daughter” shouldn’t cost you your wellbeing. From eldest daughter syndrome to guilt, boundaries, and burnout, this episode will leave you feeling seen, validated, and lighter. If you’ve ever felt stretched thin by family expectations, this one is for you. KEY POINTS What “daughtering” really is — and why naming it changes everything Why guilt is a terrible guide for family caregiving The hidden emotional and mental load daughters carry every day Why boundaries don’t make you selfish — they make you sustainable The freedom of being a “B-plus daughter” instead of burning out QUOTE OF THE EPISODE “Being good enough isn’t about doing it all. It’s about doing what is sustainable.” RESOURCES MENTIONED Good Daughtering by Dr Allison Alford Follow Dr Allison Alford: daughtering101.com Socials: @daughtering101 ACTION STEPS FOR PARENTS Write down the invisible work you do for your family — and count it Replace “What should I be doing?” with “What’s sustainable right now?” Aim to be a B-plus daughter, not an exhausted A-plus one Talk openly about daughtering with friends and family — language brings relief Let go of guilt as a decision-maker and choose balance instead See omnystudio.com/listener for privacy information.

Seasonal slowdowns can shake even the most well-run therapy practices—especially group practices navigating payroll, profit, and growth at the same time. This week, I sat down with Stef Iverson and Lucinda Bibbs, business partners and recent graduates of Money Skills for Group Practice Owners, to talk through what it really looks like to manage cash flow during a summer slump while still honoring long-term vision, wellness, and expansion.“I think it's just that the clarity and the reassurance, right? That we're on the right track...knowing the numbers has really helped us make non-emotional decisions. And just having clarity on what's actually on the paper and what are those numbers actually telling us? They're telling us a story and they're holding up a mirror and they're allowing us to make changes and pivots as we, as we need to." - Stefanie IversonStef and Lucinda came into this conversation fresh off their first slower season since implementing Profit First—and instead of panic, they brought curiosity. We talked through how their profit account temporarily buffered operating expenses, what that revealed about their numbers, and how to proactively plan for next summer so slow seasons don't feel scary or reactive.Using Financial Clarity to Stay Grounded During Seasonal Revenue DipsWhat stood out most to me was how empowering it can be to replace “scrambling” with structure. When you know your numbers and intentionally build safety into your business, you give yourself permission to rest, plan, and make thoughtful decisions—even when revenue temporarily dips.(00:03:34) Navigating Profit Slumps & Business Growth Effectively(00:07:12) Savings Buffer Analysis to Prevent Pulling from Profit(00:12:29) Consistent Owner Draws and Keeping Profit Separate(00:16:06) Preparing for Economic Uncertainty and Anticipated Slow Seasons(00:20:58) Balancing Leadership and Growth with Work, Delegation, and Passions(00:26:45) Prioritizing Your Energy and Your Relationships(00:30:54) A Successful Partnership Built on Transparency(00:34:10) Evaluating and Expanding Services Offered(00:38:18) Tree Metaphor for Growth - With a Stable Trunk, Your Branches Can ReachStability First, Then Innovation: Growing Without Undermining the FoundationWe talked through how to experiment with offering new wellness services without neglecting the “main ship” of the group practice—and how to tell the difference between an idea that needs more time versus one that isn't financially aligned right now.Key Takeaways for Therapists Navigating Slow Seasons or Growth Build buffers before you need them. Aim to have 2–3 months of operating expenses in your account so seasonal dips don't trigger panic.Let stability lead. It's okay to temporarily prioritize cash reserves over profit distributions.Test new offerings slowly. Pilot, track results, and adjust before fully committing.Protect the core practice. New ideas are exciting, but the existing business needs consistent care.Communicate clearly with partners. Transparency reduces emotional decision-making and strengthens trust.Slow seasons don't mean you're doing something wrong—they're part of running a real business. With clear numbers, intentional buffers, and honest conversations, you can build a practice that feels both secure and flexible enough to grow in the directions that matter most to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I...

L'histoire de la médecine ancienne est longtemps restée dominée par des figures masculines. Pourtant, une femme se détache comme une pionnière absolue : Mérit-Ptah, souvent présentée comme la première femme médecin connue de l'Histoire. Son existence nous ramène à l'Égypte de l'Ancien Empire, il y a plus de quatre mille ans, à une époque où savoir médical, religion et administration étaient étroitement liés.Les informations sur Mérit-ptah sont rares, mais précieuses. Son nom signifierait « Aimée du dieu Ptah », une divinité associée à la création, à l'artisanat et au savoir. Elle aurait vécu vers 2700 avant notre ère, sous la IVe ou la Ve dynastie. Ce que l'on sait surtout, c'est qu'elle aurait porté le titre remarquable de « médecin en chef », une fonction d'un très haut niveau dans la hiérarchie égyptienne.Dans l'Égypte ancienne, la médecine était déjà étonnamment structurée. Les praticiens possédaient des spécialisations : certains traitaient les yeux, d'autres les dents, d'autres encore les troubles digestifs. Les médecins combinaient observations cliniques, remèdes à base de plantes, gestes chirurgicaux simples et formules rituelles. La maladie était perçue à la fois comme un désordre physique et comme un déséquilibre spirituel.Dans ce contexte, qu'une femme atteigne un rang aussi élevé que celui de Mérit-ptah est exceptionnel. Cela suggère qu'elle bénéficiait d'une formation poussée, probablement dispensée dans les « maisons de vie », sortes d'institutions où l'on copiait des textes, transmettait les savoirs et formait les élites intellectuelles. Elle aurait exercé auprès de la cour royale ou dans un grand centre administratif, prenant en charge des patients de haut rang.Mérit-ptah incarne aussi une réalité souvent méconnue : les femmes pouvaient occuper des postes prestigieux dans l'Égypte ancienne. Elles pouvaient posséder des biens, intenter des procès, diriger des domaines et exercer certaines professions qualifiées. Le cas de Mérit-ptah montre que la médecine n'échappait pas totalement à cette ouverture.Son nom a traversé les millénaires grâce à des inscriptions funéraires mentionnant son statut. Même si certains détails restent débattus parmi les historiens, elle demeure un symbole puissant : celui d'une femme ayant accédé, très tôt dans l'histoire humaine, à un savoir scientifique avancé et reconnu.Mérit-ptah est donc bien plus qu'une curiosité historique. Elle rappelle que les femmes ont participé, dès l'Antiquité, à la construction des sciences et des savoirs. Si son visage s'est perdu dans le sable du temps, son héritage, lui, subsiste : celui d'une pionnière qui a ouvert la voie à des générations de femmes médecins, bien avant que l'Occident ne reconnaisse leur place dans le monde médical.Raconter l'histoire de Mérit-ptah, c'est finalement réécrire une partie de l'histoire des sciences, en y réinscrivant celles qui en ont été trop longtemps effacées. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Belley, été 1940. La France a perdu, mais la guerre continue. Dans le village, les habitants doivent faire face aux privations et aux difficultés d'une vie à l'horizon rétréci : ravitaillement, marché noir, délation, déplacements limités, sort des prisonniers de guerre, STO, recensement et exclusion des populations juive et étrangère font désormais partie du quotidien. Mais bientôt l'administration de Vichy, avec ses relais à la sous-préfecture, laisse la place aux soldats italiens, qui occupent la région pendant quelques mois, avant que les Allemands n'entrent dans le village en septembre 1943. Pierre-Marcel le sous-préfet, Aimé le milicien, Gertrude et David les écrivains juifs, Romans et Plutarque les résistants, et à quelques kilomètres de là les enfants de la colonie d'Izieu, deviennent les acteurs d'une histoire meurtrie.À rebours d'une histoire par le haut et centrée sur Paris et les métropoles françaises, les volumes de cette collection racontent l'histoire de France à travers le quotidien d'un village et de ses habitants, sur plusieurs mois ou années. Plus qu'un portrait de la France rurale à différents âges, chaque volume redonne vie à ces civils qui, à leur échelle, ont été témoins et acteurs de l'histoire, quand l'exceptionnel s'est immiscé dans leur existence. En retraçant minutieusement le destin d'individus et leur attitude face aux événements est ainsi rendu sensible le récit d'une époque.L'auteur, Pierre-Jérôme Bisacarat, est notre invitée en studioHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Travis Chappell teams up with his longtime friend and collaborator Eric for a fun, unfiltered episode of the Travis Makes Money podcast. Eric reads provocative quotes from thinkers like Naval Ravikant and Benjamin Franklin, challenging Travis to agree or disagree with context from his own life and business journey. Packed with laughs, banter, and real talk on fame, education, saving vs. earning, and designing your own life path.​ On this episode we talk about: Travis's massive nicotine stash and why he has a year's supply in his desk drawer​ How close friendships lead to knowing each other's stories too well (door-to-door sales, anyone?)​ Agree/disagree: "Life is a single player game" – owning your path without overvaluing others' opinions​ Agree/disagree: "You want to be rich and anonymous, not poor and famous" – podcast micro-fame vs. nightmare celebrity​ Agree/disagree: "The overeducated are worse off than the undereducated" – why street smarts often beat degrees​ Roasting Ben Franklin's "A penny saved is a penny earned" – earn more, don't obsess over coupons​ Top 3 Takeaways You're the main character in your own "single player game" – question inherited paths and design a life that fulfills you, not others' expectations.​ Aim for "rich and anonymous" over fame; meaningful connections with a niche audience build sustainable businesses without public life hassles.​ Focus on earning more money rather than extreme frugality – redirect "coupon-clipping" energy into income generation for real freedom.​ Notable Quotes "You're the only person that has to wake up every day and be you."​ "Spend that free time figuring out a way to make extra money and you don't have to worry about where you fill up."​ "Would you rather be right or would you rather be successful?"​ Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell​ Twitter/X: https://twitter.com/travischappell​ Instagram: https://www.instagram.com/travischappell​ Website: https://www.travischappell.com ​ Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at http://gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not surprising but shocking how brazen they are in admitting to what they are doing. In 2025, the Kentucky Legislature passed HB 4, a law that finally took aim at the divisive college DEI programs. It banned:- Providing differential treatment or benefits based on an individual's religion, race, sex, color, or national origin (e.g., in admissions, scholarships, employment, or housing assignments, with very limited exceptions). - Influencing the composition of the student body, scholarship recipients, or similar groups on those bases. - Spending any taxpayer dollars on DEI initiatives, the promotion of "discriminatory topics," or bias incident investigations. - Soliciting statements from applicants about their experiences with or views on religion, race, sex, color, or national origin (no more DEI loyalty tests in applications). - Requiring courses dedicated to "discriminatory concepts" (broadly defined as ideas that justify or promote differential treatment based on those protected categories; it outlaws courses whose primary purpose is to indoctrinate students with such concepts). - Requiring individuals to endorse or condemn specific ideologies or viewpoints. - Disseminating or profiting from materials that promote or justify discriminatory concepts.Specific examples of these practices priorly include the Kentucky Council on Postsecondary Education tying funding to racial quotas and spending taxpayer money on programs that discriminated against students based on skin color.These practices aren't just racist—they're also unconstitutional. The Kentucky Legislature wisely got ahead of the lawsuits, especially after the U.S. Supreme Court recently ruled against colleges for these exact discriminatory schemes.In response, universities scattered their DEI departments like roaches in the light—changing job titles, hiding staff in other departments, and pretending nothing changed. But Accuracy in Media (AIM) has done real undercover journalism and exposed that Kentucky universities rank among the worst in the nation for still enforcing these racist DEI policies while openly admitting they know they're breaking the law.Adam Guillette of AIM joined me to discuss his group's explosive recent video from the University of Kentucky. In it, staffers casually reveal they're keeping DEI alive under the radar—defying both state law and common sense. He also teased more undercover investigation videos from Kentucky campuses coming soon.

Enjoyed this episode or the podcast in general? Send me a text message:A stealth “ghost” is quietly rewriting the future of airpower—and we pull the curtain back on what it means. The F‑47, centerpiece of the Air Force's Next Generation Air Dominance program, isn't just another fighter; it's the quarterback for a family of systems built to outrange, outcompute, and outlast peer adversaries. We break down why Boeing's mature prototype and St. Louis production muscle won the contract, how a tailless, all‑aspect stealth design enables high‑altitude, Mach‑class shots, and why intent‑driven autonomy with collaborative combat aircraft changes the math of modern air combat.We dig into the budget reality: a $4.4 billion surge for NGAD this year, F‑35 orders cut to focus on readiness and TR3 software, and a parallel push to field 1,000 loyal wingmen that extend sensors, carry extra AIM‑260s, jam S‑400s, and soak up enemy missiles as decoys. You'll hear how CCAs transform a single cockpit into a networked strike package, turning the F‑47 into a stealthy node that sees first and shoots farther while staying hidden. Along the way, we revisit recent operational lessons that sharpen the case for leap‑ahead ISR and intent‑based control, where AI executes the task and the pilot manages the fight.We also confront the hard questions. At roughly $300 million per airframe and a projected buy of 185 jets, can exquisite capability offset the risks of boutique numbers in a high‑attrition fight? Are we repeating concurrency mistakes, or finally aligning software, factories, and tactics? And where does the Navy's FAXX land as Congress revives funding but the industrial base strains to build two sixth‑gen fighters at once? By the end, you'll see the stakes of trading traditional mass for algorithmic speed and autonomous mass, and why the Air Force is betting that a few elite pilots leading a smart swarm can hold the line.If this deep dive helped you see the future of air combat more clearly, follow the show, share it with a friend, and leave a review with your take: mass or algorithms?Support the showTo help support this podcast and become a PilotPhotog ProCast member: https://www.buzzsprout.com/1555784/supportIf you enjoy this episode, subscribe to this podcast, you can find links to most podcast streaming services here: PilotPhotog Podcast (buzzsprout.com) Sign up for the free weekly newsletter Hangar Flyingwith Tog here: https://hangarflyingwithtog.com You can check out my YouTube channel for many videos on fighter planes here: https://youtube.com/c/PilotPhotog If you'd like to support this podcast via Patreon: https://www.patreon.com/PilotPhotog And finally, you can follow me on Twitter here: https://twitter.com/pilotphotog

Interview with Darren Bowden, CEO of Metals Exploration PLCOur previous interview: https://www.cruxinvestor.com/posts/metals-exploration-lsemtl-nicaragua-build-on-track-dupax-abra-targets-add-long-term-upside-8132Recording date: 4th February 2026Metals Exploration, the AIM-listed gold producer, is executing a strategic transformation that will more than double its annual production to 140,000 ounces by 2027 through its La India project in Nicaragua. CEO Darren Bowden outlined the company's ambitious growth trajectory as construction proceeds ahead of schedule and within its revised budget parameters.The company currently operates the Runruno mine in the Philippines, which is expected to produce approximately 55,000 ounces in 2026 before exhausting its reserves in December. However, cash flow from this operation is fully funding the development of La India without requiring significant equity dilution—a commitment management has emphasized to shareholders.La India represents a substantial upgrade to Metals Exploration's production profile. The project will transition the company from open-pit to underground mining at higher grades and lower costs, with initial production targeting just over 100,000 ounces in 2027, ramping to 140,000 ounces as underground operations commence. The deposit contains 2.4 million ounces of resources supporting a 12-15 year mine life, with significant exploration upside across multiple epithermal vein systems.Construction progress remains robust, with the company ending 2025 with $45 million in cash and all major capital expenditures committed. Management expects to generate over $100 million in free cash flow from Runruno operations, comfortably covering the remaining $90 million required to complete La India. The critical path centers on electrical infrastructure connections, while mechanical and steel erection work proceeds smoothly.Beyond La India, Metals Exploration is actively pursuing construction-ready assets in Central America and Asia where its processing plant and experienced construction team can be redeployed following Runruno's closure. With a market capitalization exceeding £400 million and strong cash generation, the company is positioned to pursue opportunities in jurisdictions where other operators remain reluctant, leveraging direct government relationships and proven execution capabilities to access quality assets at attractive valuations.View Metals Exploration's company profile: https://www.cruxinvestor.com/companies/metals-exploration-plcSign up for Crux Investor: https://cruxinvestor.com

An expository sermon from 2 Peter 1:1 & 3:17-18 on the Author, Audience, & Aim of the epistle of 2 Peter.

Discussion QuestionsSermon Overview Aim to please God through giving yourself, not serving yourself.I. What God condemns: self-serving fakery (20:45-47)II. What God commends: self-giving faith (21:1-4)Digging Deeper    Read Luke 20:45-21:41. This passage teaches that God condemns self-serving fakery (20:45-47). We can all be tempted to pretend (“to act in the presence of certain people in ways we would never act in their absence.”).  Are there particular circumstances or people around whom you can find yourself tempted toward pretending to be someone you are not? Why do you think that is? 2. The religious leaders of Jesus' day made an outward appearance of loving God and living for him, but in reality, they were only loving and serving themselves. Why do you think we can tend to clearly see this in others (and be troubled by it), and yet often fail to see aspects of this in our own hearts? 3. Are there aspects of your life (e.g., your job, your education, your life experience, etc.) that can, if you are honest, incline you to think you are in some way superior to others? Please share.  4. How can we guard our own hearts and help one another in fighting this temptation (of #3 above)?   5. It was said in the sermon, “Hypocrisy isn't unique to Christianity. But Christianity is unique in its resources to fight hypocrisy.” What does this mean? What are some of the hypocrisy-fighting resources available to us as believers? How might we use these resources to their fullest potential? 6. This passage teaches that God commends self-giving faith. (21:1-4)  In what sense was the widow's offering an act of loving, self-giving faith? What might acts of loving, self-giving faith look like for you? 7. We who are members of CrossWay have, on our membership applications, committed ourselves to using our “God-given gifts, time, energy, and wealth to support this local church.” How would you assess yourself? Are you doing what you said you would do? If there is room for growth, what might be a good next step in pursuing that? 8. What might be some ways for us to assess if our giving is sacrificial in nature, or merely “out of (our) abundance”? 9. Read 2 Corinthians 8:9: “For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you by his poverty might become rich.” How does (should) the self-giving of Jesus for our sakes motivate our own self-giving for God's purposes in the world? Prayer

ClevelandMoto Podcast 536 Show Notes8 cylinders, 8 speed DCT, 1000 lbs. and sure, it's coming to America....yeah, right. Call me when it's sitting at a dealership. They tried this crap at AIM expo 2 years ago, this year they trotted it out at CES. https://www.advrider.com/the-gold-wing-dwarfing-gwm-souo-s2000-is-coming-to-america-allegedly/Oooh, let's all make fun of the silly Chinese company and their silly motorcycle! Right? Be careful tho' they sold 1.2 Million cars and trucks last year. That's just behind HONDA. https://www.gwm-global.com/news/3403831.html$60,000 is a lot of dosh. https://www.ft.com/content/d65acba7-33ca-4e43-8581-d71061543dd0?shareType=nongiftRemember this guy, we loved his 250cc 76 HP v-twin 2-strokes at $40,000 do we feel the same about his 185 HP Buell-Powered cafe racer? This is rough, probably rougher than you want, but it's a real 400cc V4 and I think it's gonna go cheap. https://iconicmotorbikeauctions.com/auction/1989-honda-vfr400-nc30-6/Triumph announces a "Limited Edition Cafe Racer 1200" Kind of their regular 1200 Bonneville with a $19,000 price tag. $5000 and 25 more HP than the standard model. $4400 more and the same HP as the Speed Twin 1200. https://www.triumphmotorcycles.com/motorcycles/classic/speed/speed-twin-cafe-racer-editionSince we're talking about high-dollar Retro bikes: coming in at a hair under $20,000 (if you want it in Black) is the newest Retro from Indian. 1890cc and about 120 torques. I actually love the look of this machine, but of course I do, it's a copy of a Kawasaki Drifter.  https://www.indianmotorcycle.com/en-us/chief-motorcycles/chief-vintage/Or Save $16,000 and have the same experience. https://atvhunt.com/l/10728353/2003-Kawasaki-Vulcan-800-Drifteror save $15,000 and get the 1500cc model: https://motohunt.com/l/4190659/1999-Kawasaki-Drifter-VN1500Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

We're back and Brad had the updates an carries the show with content. Lots of project car updates from the west and some coverage of Arizona Car Week.    Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

Welcome to the RPGBOT.Podcast, where today's character creation lesson begins with basic geometry, escalates into psychic powers, and somehow ends with a pacifist circus bear being seriously considered as a build option. In this episode, we take the gloves off and actually make characters for Pulp Cthulhu—choosing archetypes, rolling stats, hoarding skill points like goblins, and discovering that if you roll too well, you might accidentally invent the world's first telepathic himbo artist. If you've ever wondered how Call of Cthulhu character creation becomes fast, fun, and dangerously powerful, this is where the pulp really starts to flow. The D8 goes in the D8 hole. Show Notes This episode walks step-by-step through Pulp Cthulhu character creation, showing how investigators are built to be tougher, broader, and far more cinematic than their classic Call of Cthulhu counterparts. Ash guides Tyler and Randall through the full process—then breaks it down into a Quick & Dirty method that can get players to the table in minutes. Step 1: Choose an Archetype Archetypes replace traditional "classes" and are rooted in classic pulp fiction roles: Mystic (psychic powers, occult insight, vibes) Egghead (engineers, scientists, gadgeteers) Two-Fisted, Swashbuckler, Femme Fatale, Bon Vivant, and more Each archetype: Defines a core characteristic Grants bonus archetype skills Suggests traits, occupations, and story hooks This approach encourages concept-first design, letting the character idea drive the mechanics instead of the other way around. Step 2: Generate Characteristics Attributes are rolled using the familiar D100 roll-under system, but with a key twist: Core characteristic = 1d6 + 13 × 5 (expect very high numbers) Other stats use 3d6×5 or 2d6+6×5 High pulp means exceptional competence The result? Characters who feel powerful immediately—sometimes too powerful, leading to delightful accidents like rolling: Incredible Power Solid looks Questionable intelligence (Yes, the "himbo build" is real.) Step 3: Talents (High Pulp Edition) Because this game is running High Pulp, characters receive four talents instead of two. Talents are drawn from four categories: Physical Mental Combat Miscellaneous Highlights from the episode include: Psychic Powers Arcane Insight Weird Science Animal Companion (responsibly downgraded from "bear" to "bear-adjacent dog") Talents dramatically define how characters play and reinforce pulp action over fragile realism. Step 4: Occupation & Skill Points Occupations grant massive skill point pools, often hundreds of points: Skills start with base percentages Occupational skills come first Archetype skills add another 100 points Personal interest skills add even more The result is wide, competent characters instead of hyper-specialized glass cannons. The episode includes practical advice: Avoid pushing every skill to 95 Aim for flexibility, not just peak numbers Remember Credit Rating is mandatory and matters in play Step 5: Backstory (Fast but Meaningful) Instead of long essays, Pulp Cthulhu uses structured prompts: Personal description (biased, first-person) Ideology and beliefs Significant people Treasured possessions Traits Random tables spark instant character hooks, like: Idolizing Nikola Tesla Carrying calipers as a grounding object Shared trauma bonds Risk-taking or unreliable personalities One key backstory element becomes your Sanity anchor, helping characters recover from mental trauma. Quick & Dirty Character Creation Ash closes the episode with a streamlined alternative: Assign preset stat values Pick talents Select skills from fixed arrays Roll backstory details Start playing immediately Perfect for one-shots, convention play, or groups eager to punch cultists now, not in two hours. Key Takeaways Pulp Cthulhu character creation is fast, flexible, and cinematic Archetypes replace classes with strong narrative identity High Pulp characters start powerful and stay relevant Talents are the heart of customization Skill points are plentiful—breadth is rewarded Structured backstory tools create instant roleplay hooks The Quick & Dirty method gets you playing in minutes Yes, you can accidentally build a psychic himbo—and that's a feature Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Hear about travel to Christmas Markets in Europe as the Amateur Traveler talks to Justin Barnes of JustinAndCrystal.com about his visit to markets in 32 different cities across 12 countries. Justin's Core Itinerary Philosophy Visit 3–5 destinations total, ideally within 4 hours of each other by train. Base yourself in larger cities and use day trips to nearby towns when possible. Travel by train with light luggage (backpack style) and stay near train stations or old towns. Aim for early–mid December, before the final pre-Christmas weekend crowds and before many markets close around Dec 23–24  ... https://amateurtraveler.com/christmas-markets-in-europe/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Support my work on Patreon- https://patreon.com/realdavejackson Discord, Socials and more- https://linktr.ee/talesfromthebacklog In the eyes of many football fans, 2004 was the greatest year for football games. It also happened to be the last year before EA secured the exclusive rights to the NFL license, leaving many fans wishing we could go back to the way things were back then, and we were left with two games that many consider to be some of the best sports games ever made- Madden 2005 (EA Tiburon) and ESPN NFL 2K5 (Visual Concepts). 20+ years later, which game stands on top? That's what we aim to decide in this episode! Guest info: Chris Coplien (he/him) and Adam Gumbert (he/him) Check out Chris on all things Retro Hangover https://linktr.ee/retrohangover Check out Adam on The Tier List: A Video Game Podcast https://www.youtube.com/@AdamGumby Check out Adam on Respawn, Aim, Fire https://www.youtube.com/@respawnaimfire TIMESTAMPS 0:00 Title Card 0:16 Introductions 4:22 Personal Histories 12:51 Our Real-Life Football Fandom 24:15 Head-to-Head: Gameplay 48:40 Head-to-Head: Gameday Presentation 1:05:24 Head-to-Head: Game Modes 1:22:50 The Final Decision 1:33:28 Respawn Aim Fire, The Tier List: A Video Game Podcast, Retro Hangover 1:38:37 Patron Thank-Yous Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Christopher Lyons is the CEO of AIM Services Incorporated, a role he has held since 2018. With a rich background as a trial attorney, Christopher has over 25 years of legal experience across various U.S. jurisdictions. He has also served in the New York State Office for People with Developmental Disabilities and has worked as national counsel for a major human services insurance program. Christopher has significantly expanded AIM's reach, supporting over 4,000 individuals across the state. He is well-versed in topics like dignity of risk, provider liability, and standards of care in human services.Episode Summary:In this thought-provoking episode of DSP Talk, host Asheley Blaise engages with Christopher Lyons, CEO of AIM Services Inc., to delve into the often overlooked right of "dignity of risk." This episode explores how individuals in the developmental disabilities field can benefit from embracing risks rather than being shielded by fear and liability concerns. Christopher extensive knowledge and experience to this discussion, making this episode a must-listen for anyone involved in the caregiving and support sectors.The discussion unveils a transformative approach to person-centered support that prioritizes autonomy and self-determination over traditional, risk-averse paradigms. Christopher emphasizes the importance of recognizing individuals with disabilities as unique people entitled to their agency and capable of making decisions involving risk. Through illustrative examples and legal insights, he effectively advocates for a shift from a control-focused model to a supportive one, empowering individuals to lead fulfilling lives. The episode also includes practical insights into moving away from a risk-averse culture towards one that champions dignity and autonomy.Key Takeaways:The concept of "dignity of risk" involves balancing safety and the rights of individuals with developmental disabilities to make autonomous choices, even if that involves risk.A paradigm shift from agency-driven to person-driven models is essential for supporting autonomy and fostering genuine inclusion for individuals with disabilities.Legal liability should not overshadow the importance of supporting individuals to experience life fully, learn from failures, and achieve personal success.Collaborative decision-making, transparency, and documentation are vital for balancing risk and ensuring that all stakeholders are aligned on supporting individual autonomy.Notable Quotes:"At the core of our human dignity is our ability to own our own successes, to have the results of our choices, our free will.""It's not just enough to invite somebody to the table. You have to believe they belong there.""We are not a guarantor of the safety of the people we support.""Never say no, always say how, and then work through that together.""Support isn't control; it's support. Shed your selfish fear."Resources:AIM Services Inc. WebsiteThe Americans with Disabilities Act (ADA)Olmstead RightsTune in to this enlightening episode for a thorough understanding of how embracing dignity of risk can lead to richer, more autonomous lives for individuals in the developmental disabilities community. Subscribe for more insightful discussions on DSP Talk, where every episode aims to redefine support systems for the betterment of the community. Hosted on Acast. See acast.com/privacy for more information.

Join us on the latest Whisper in the Wings from Stage Whisper as we welcome on the artistic directors at The Tent Theater, Aimèe Hayes and Tim Sanford. They stopped by to introduce us to their company, as well as a couple of the upcoming productions they have. So be sure that you tune in and turn up to support these great artists!The Tent TheaterMore information is available at thetenttheater.com And be sure to follow our guests to stay up to date on all their upcoming projects and productions: thetenttheater.com

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including Bonuru, Treks, OneDa, comfort, holybones, Another; Country $$$$, Aimée Fatale, Vehicle, Shaking Hand, Heidi Curtis, crush velvet, Tallulah Argue, Dead Dads Club, Ella More, Book of Churches and a new Track Of The Week from The Itch.Produced in Manchester by BBC Audio for BBC Radio 6 Music.

In Part 2 of this two-part series, hosts Dr. Bob Thomas and Dr. Aimée Thomas continue their conversation with legendary oyster scientist Dr. Earl Melancon, turning the focus to oyster culture, harvesting, and what the future may hold for Louisiana's iconic fishery.Earl traces the history of oyster aquaculture in Louisiana, breaking down how oysters have traditionally been harvested and how new approaches are changing the industry. What does it really mean when an oyster is described as “milky”? Should you only eat oysters in months with an “R”? And what exactly is off-bottom aquaculture — is it the future of oyster harvesting in Louisiana, or just a passing trend?Drawing from more than five decades of research and time spent alongside oystermen, Earl shares insights, hard-earned lessons, and memorable stories from a lifelong career in oyster science. This episode offers a grounded look at how tradition, science, and innovation intersect in the evolving world of Louisiana oysters.Follow @SoNatPodcast on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠!Visit our website at ⁠⁠⁠⁠⁠⁠https://lucec.loyno.edu/so-nat-podcast ⁠⁠⁠⁠⁠⁠Do you have any more questions about nature? Message us on social media or email us at ⁠⁠⁠⁠⁠sonatpodcast@gmail.com⁠⁠⁠⁠⁠ and we will answer you!

We all put off financial tasks we know we should handle—but waiting can quietly increase risk. On this episode of the SFS Power Up Wealth Podcast, James Derrick and Jordan Hadfield break down three financial moves you should be making right now:•

Connecting with teenage daughters can feel like trying to break through a locked door—especially when rejection, distance, and silence start to replace the closeness you once had. In this Q&A episode, I'm joined by Uncle Joe as we tackle two deeply relatable questions from dads who are doing their best but feel stuck, unsure, and disconnected.   We dive into what it really takes to win a teenage daughter's heart without forcing connection, why consistency matters more than instant results, and how dads can stop taking rejection personally while still staying emotionally available. We also address marriage and money decisions, showing how curiosity, values, and asking better questions can transform conflict into teamwork. This episode is packed with wisdom, reassurance, and practical strategies for dads who refuse to give up on their kids or their marriage.     Timeline Summary [0:00] Welcoming listeners to the final Q&A episode of January 2026 [2:37] A dad's question about connecting with his 14-year-old daughter [4:10] Why teenage girls often pull away during adolescence [4:33] Recommended reading: Strong Fathers, Strong Daughters [5:12] Learning what matters to your daughter to win her heart [6:35] Why genuine interest builds emotional safety [7:16] Consistency over comfort when facing rejection [8:08] Not internalizing rejection from teenage daughters [8:57] How facial expressions communicate disappointment [9:15] "Aim for the heart" and understanding a child's unique wiring [10:19] Engaging with your daughter's interests without trying to be "cool" [11:21] Alliance member perspective on grit and perseverance [12:37] Why daughters notice effort even when they don't respond [13:03] Dr. Lisa Damour's insights on never giving up [14:08] Why your daughter will remember whether you stayed or quit [15:11] Second question: marriage, money, and trust [16:34] How "telling" shuts down conversations with your wife [17:08] Leading with curiosity instead of control [18:10] Asking questions that invite reflection and teamwork [19:36] Validating your wife's values before problem-solving [21:11] Enabling vs. empowering family members [23:23] Using shared family values as a decision-making framework [26:18] Why aligned values reduce conflict in marriage [29:18] Faith, provision, and living out core values [30:57] Resources for dads raising teenagers [31:16] Where to find all episode links and next steps     Five Key Takeaways Winning a teenage daughter's heart requires consistency, not instant validation.  Rejection isn't personal—it's developmental, and dads must stay steady through it.  Genuine curiosity builds connection far more than control or correction.  Asking better questions reduces marriage conflict, especially around money and family decisions.  Shared values create clarity, alignment, and peace in family decision-making.      Links & Resources Guiding Teenage Girls Into Adulthood (Dad Edge Episode): https://thedadedge.com/guiding-teenage-girls-into-adulthood-with-dr-lisa-damour/ Dr. Lisa Damour Website: https://drlisadamour.com/ Dr. Lisa Damour on Instagram: https://www.instagram.com/lisa.damour/ Dr. Lisa Damour on YouTube: https://www.youtube.com/playlist?list=PLSt8mu1taNYAHTufbYwqglFHoevbZgNQl Dr. Lisa Damour on Twitter/X: https://twitter.com/Ldamour Dr. Lisa Damour on Facebook: https://www.facebook.com/lisadamourphd Dr. Lisa Damour Podcast: https://drlisadamour.com/resources/podcast/ How to Manage a Meltdown (PDF): https://drlisadamour.com/wp-content/uploads/2022/03/LD_Bookmarks_How_to_Manage_a_Meltdown.pdf Meg Meeker on The Dad Edge Podcast: https://thedadedge.com/meg-meeker/ Episode Show Notes & Resources: https://thedadedge.com/1432   Closing Remark If this episode encouraged you to stay the course with your kids or approach your marriage with more curiosity and patience, please rate, review, follow, and share the podcast. Your consistency today becomes your children's security tomorrow. Go out and live legendary.

Welcome to Episode 385 Highs and Lows Word of the week - legacy We start this week with a question about Harley-Davidson and a proclamation by Junky that he's going to pop his Harley cherry this year. On this week's show Junky begins talking about the distributors at AIM this year that none of the motorcycle podcasts are talking about... because they are electric. This leads to some discussions around new legislation and state laws that have been enacted regarding electric motorcycles. Call to action- Let us know what bikes Junk should test ride. Also suggest a Harley-Davidson that Junk should ride to pop his H-D cherry. Show contact info Creative Riding is available on Apple Podcasts, Sound Cloud, Google Play, Tune In, Spotify, etc. Leave the show a rating and review on your favorite podcast app. https://motorcycle-podcasts.com/ Check out our blog: creative-riding.com Contact the show: Discord: https://discord.gg/3kzhhChcUj Email: creativeridingpodcast@gmail.com FB/IG: @creativeridingpodcast Reddit: @Creative_Riding Support the show: patreon.com/creativeriding zazzle.com/store/creative_riding

What if the reason your runs feel heavy and awkward has nothing to do with fitness and everything to do with how often your feet hit the ground?If you've ever felt like running takes more effort than it should, or if you're tired of shin splints, knee pain, or just feeling clunky on your feet, you might be overlooking one simple but powerful number: your cadence. In this episode, I break down what cadence really is, why it matters more than you think, and how to adjust it in a way that actually sticks without risking injury. You'll walk away knowing how to measure it, what range makes sense for your body, and the smart, sustainable way to improve it over time.Key TakeawaysCadence is how many steps you take per minute. A smoother, quicker rhythm helps your foot land under your body, reducing impact and making running feel easier.Don't jump straight to a high number. Aim to increase your steps per minute by just 3-5% at a time over weeks and months so your body can safely adapt.Forget the myth that everyone needs 180 steps per minute. The real goal is to find a cadence that makes your stride smoother and wastes less energy at your own pace.Timestamps[00:16] What you'll learn[01:03] What Cadence Actually Is (and Why It Matters)[01:33] What Happens If Cadence Is Low[02:49] How to Measure Your Cadence Today[03:46] Understanding The Science Behind Improving Cadence[04:16] Use This To Increase Your Cadence[05:20] The Smart Way To Increase Cadence[08:54] What to Avoid When Increasing Cadence[11:51] Use these 17 Tips To Increase Your Cadence The Smart WayLinks & Learnings

When does a body of work reach completion? One answer is to end it by choice. This week in episode 356 you'll hear the reasons behind our intentional ending of the Nerd Journey Podcast. We'll rewind the clock and focus on the show's trajectory and inflection points over time just like we've done for guests, share what we learned over the course of an 8-year journey from idea to consistently released show, and discuss our favorite moments. All of our content will remain online and accessible for listeners like you to go back and enjoy. Don't miss our final call to action in this episode. Just because this body of work is complete, there is still work for all of us to do for our careers. Original Recording Date: 12-20-2025 Topics – A Purposeful Ending, Where We Started, Interview Format and Getting to Launch, The Why Behind the Ending, The Lessons We Learned, Our Favorite Moments, What to Expect from Us Moving Forward, There's More to Be Done for All of Us. 1:01 – A Purposeful Ending We'll give you the bottom line up front: this is the last episode of the Nerd Journey podcast. We still love the mission, but the time has come for us to complete this body of work. When we have interviewed guests on the show, we've talked through their career timeline and pulled out the lessons learned. Today, we're going to do it for the show itself. 1:38 – Where We Started John was working as a sales engineer at VMware and was the co-host of the VMware Community Roundtable Podcast. He loved listening to podcasts, enjoyed the medium, and wanted to find a topic for a show. At the same time Nick was in the process of joining VMware, John and Nick were discussing all the things Nick needed to know to transition into sales engineering for a technology vendor. “In that conversation, I said ‘maybe we should start a podcast.'” – John White As Nick remembers it, this happened the weekend before Nick started at VMware in December 2017 (almost exactly 8 years before this episode's recording). Nick wasn't sure what he would talk about on a podcast. This suggestion from John started the ideation period, and our launch of the show was in July 2018. John talks about some of the initial ideas for the focus of the show. At that time, VMware podcasts and blogs were a great way to interact with the greater community. Doing something like this was also a way to become what John calls “nerd famous.” By the way, no one else can use that term now (trademarked by John). We initially considered talking about VMware news and our opinions on it since we both were going to be working at VMware. Both John and Nick came from small-to-medium business IT operations and eventually became sales engineers at a technology vendor. One of the things the show could be for is to talk about that journey and help others understand it was a possibility for them as well. John and Nick recorded about 10 episodes before launching to help hit the release cadence. Nick doesn't remember why they chose a weekly release cadence but remembers the show launched while he was on vacation. John and Nick even recorded a podcast episode while Nick was on that vacation, which started a habit of Nick doing podcast work while on vacation. Because they had recorded so many episodes in advance, they were not going to be timely or points of authority on VMware technology. Both Nick and John's roles were as technical generalists on the VMware side. “The only evergreen stuff that we had was the career stuff, so that became a little bit more the focus. I think that we were still thinking…we'll just record more maybe VMware specific stuff later on…as that happens. For right now, here it is.” – John White Early episodes were very prescriptive about resumes and job interview processes at larger tech companies, for example. Nick points out that John had to carry the conversation in these early episodes because he was just learning to think about career focused topics (sort of like being new to lifting weights). But, Nick picked up a lot just from the conversations on the show. 7:50 – Interview Format and Getting to Launch Nick couldn't remember what made them bring in guests originally, but Episode 13 with Tom Delicati was our very first guest interview on the show. John feels bringing in guests was always back of mind for him, and it was what he saw happen on the VMware Community Roundtable Podcast. “We're just 2 people and we have our experience. But we can't represent that as the full breadth of all of experience. That just doesn't make any sense. So, we need to start exploring what other people's career journeys have looked like and see if we can extract some knowledge and recommendations from that.” – John White Nick doesn't remember having a prescriptive plan for interviewing guests but feels like they settled into long-form interviews as a style pretty quickly. John says this was a structure they hit upon in the beginning (talking through someone's job history). The lessons learned from career inflection points like job transitions emerged from conversations with guests. John and Nick did not know this was going to happen when they began. Nick likes being able to highlight more of one specific guest's story than otherwise could have been done if each interview was only 30 minutes with a guest. But we fully acknowledge people like different lengths of podcasts. “We wanted to tell interesting stories that had an arc: a beginning and an end and a journey in between. And we were able to find those even chopping people's long 2-hour conversations up into 2 or even 3 episodes. I think that worked for us. I don't know if it worked for everybody.” – John White “We probably spent the same time interviewing people as we would have. We just didn't interview as many as if it had been 1 episode per person.” – Nick Korte We also didn't want to release a 2-hour interview as one episode. That's a lot of editing for just one episode release. People might not realize how much time goes into editing and production even after recording an interview. At the beginning, John had to give Nick advice on the kind of microphone to get. Nick started recording with a headset and then bought the same mic as John. They would each later invest in nicer microphones as the show progressed. “I knew nothing about editing and really not that much about how to make a podcast.” – Nick Korte, on beginning as a podcaster There were a lot of things we had to figure out just to make the podcast publicly available. John had researched some of the administrative things. He knew there was a WordPress plugin that could be used to turn MP3 files of released episodes into publicly available audio feed that would be the podcast. John says there were some mental blocks and hurdles he had to get through before launching the show, highlighting the fact that it took 6 months to go from idea to publishing. He was getting overwhelmed trying to figure out the back-end production and publishing process. John thinks it was Nick who kept asking what needed to happen for us to launch, and we went with WordPress and the plugin mentioned but never changed anything…because we had no time to go back. Nick and John learned that once you start a show and get it going, you will never run out of ideas. 13:58 – The Why Behind the Ending We never ran out of ideas. In fact, we still have ideas. So why are we stopping the podcast? We ran out of time. Nick has run out of time to work on editing and production. This has been a weekly show (up until the last couple months of our run), and it takes a large time commitment each week. For guest interview episodes, the intro and outro were not recorded at the same time the interview took place. These had to be recorded before the episode was released. The show notes are not AI-generated. Nick enjoyed writing them and adding in important links and references, feeling like it allowed him to remember the episodes better and internalize the lessons within them. Nick has a teenager now with many extracurricular activities and has had a workload increase at his job. “Probably for the last year I think I've been fooling myself at how much of a toll it's been to just get an episode out each week.” – Nick Korte We even tried changing the release schedule to bi-weekly and have missed that cadence a couple of times. John ran out of time about 4 years ago and hasn't had much time since to handle podcast related tasks. John experienced a job change and new baby at that time and couldn't add anything else. He also moved at some point. John and Nick have been advancing in their own careers over time as well, which has added responsibility. John and his wife recently had a second child. He also left his job in June 2025 and has been doing a job search at the same time. Before Nick and John made this decision, Nick listened back to some previous episodes to get advice and perspective. Some of the advice that echoed the loudest came from Amy Lewis in Episode 302 – Ending with Intention: Once a Geek Whisperer with Amy Lewis (2/2). The idea of ending with intention stood out. “Rather than being spotty on our releases and not keeping our promise of how often we say we're going to get the show out, we wanted to end it with intention and say, ‘ok, this is it.'” – Nick Korte “We haven't lost the love of this task. We both want this to continue. But realistically, we can't do it. And rather than sputter and peter out and never be heard from again, we just thought we'll follow the lessons that we've learned from our bettors and do what they did. Let's be intentional about the end.” – John White 18:02 – The Lessons We Learned John learned how much we can learn from the experience of others. He had ideas and biases about how we should handle specific aspects of our career, but doing the podcast allowed him to pressure test these ideas against the experience of others. John appreciates the breadth of background and experience our collective guests have brought to the show. It made him realize there are so many different ways to do certain things. Nick learned a ton about the mechanics of podcast production. It was around Episode 113 when Nick became the editor because John needed to take a break. If you want to hear more about how this happened, check out this blog post. Nick got hooked into podcast communities and even attended a podcast conference in 2025, meeting many other people who run their own podcast. Nick learned how much salesmanship is involved in getting a guest. You have to sell someone on the idea of being on the show and what they can bring to your listeners. How easy can you make it for them to say yes? John and Nick asked guests for 1.5 – 2 hours for an interview. “If you make it easy for someone to say yes and you build the outline of questions you might ask and you tell them what your show is about and what you want to cover, they'll say yes. And they might give you more time than that…. I learned so much about different people that I never would have met otherwise. I am thankful for all the learnings of all the people who have been on the show. And I'm thankful for everything I've learned from you, John.” – Nick Korte John is grateful for the difference in skills he and Nick have and their ability to learn from one another just by co-hosting together. He likes to apply the idea of making it easy for others to say yes when he's asking something of someone at work, for example. Nick learned how to beat perfectionism weekly. Something can always be edited more or re-recorded. There was a weekly ship date. “The deadline was always there to keep me honest.” – Nick Korte Seth Godin's The Practice talks about keeping a promise to the people who follow you. Having a weekly release cadence meant we were promising to ship episodes weekly. “So, whether one person listened or a million people listened, we tried to keep that promise. And it was important to us to keep it, even if it was hard.” – Nick Korte “Having a million people listen to a specific episode or even hit the site in a specific week wasn't the goal. I think the goal was the breadth of work and making it accessible and having people be able to benefit from it.” – John White We also had to learn how to tell people about the show in a clear, succinct way. When John or Nick would join video calls for work, people would see their microphones and ask if they had a podcast. We also used generative AI in our workflow for production a little bit, even if it was not for show notes. Doing the show has dragged with it some reasons to tinker with generative AI. With John's help Nick learned how to build a Gemini prompt that would take the handwritten show notes and brainstorm titles, episode descriptions, and even create a prompt for a featured image based on the themes in the episode. John shares that we never wanted to use generative AI to take a transcript and generate an episode outline. We might lose touch with the content that way. John talks about the curse of being an audio editor. It's impossible to NOT hear issues in other audio. Nick can hear mouth noises on Zoom calls like you wouldn't believe. John says we can listen to someone else's podcast and may be able to tell who is and is not the editor based on whether they speak into the microphone or move away from it and keep talking. 25:15 – Our Favorite Moments John says it's hard to pick just one favorite moment. We got to meet some of our heroes in podcasting and other people who were “nerd famous” about their career stories. We had some great conversations with John Nicholson about how to evaluate a job offer and personal finance. Check out these for reference: Episode 224 – Tech Marketing, Interview Questions, and Executives as Wild Bears with John Nicholson (1/3) Episode 225 – Take Stock of Your Compensation with John Nicholson (2/3) Episode 226 – Negotiating Job Offers and Personal Finance Tips with John Nicholson (3/3) Having a podcast allowed us to have lengthy conversations with people who may not have otherwise had a reason to talk to us. John doesn't think asking someone out of the blue for 2 hours of time without having a podcast would have worked well. John says he has a strong recency bias, often walking away from an interview with a guest thinking it was the best one yet. Nick's favorite moments Nick remembers the first time we interviewed Mike Burkhart (in Episode 64 and Episode 65). He was having wifi issues and had to move everything into his living room floor to record the episode. John and Mike were kind enough to stay online and still do the interview. John and Nick live in different parts of the United States and have only been able to record together in person a handful of times. These times were special and rare. Nick remembers the time they recorded at VMware Explore and forgot to hit record…twice in a row! If John had to succumb to recency bias, he would pick the recent interview with Milin Desai. This set of interviews stands alone as the only time we were cold pitched a guest by someone we did not know, and it was a perfect fit. We got over 2 hours with a CEO! Episode 349 – Expand Your Curiosity: Build, Own, and Maintain Relevance with Milin Desai (1/3) Episode 350 – Scope and Upside: The Importance of Contextual Communication with Milin Desai (2/3) Episode 350 – Opt In: A CEO's Take on Becoming AI Native with Milin Desai (3/3) People being both generous with their time and inciteful has been a pattern with guests. Nick and John got to have conversations with people both on the air and off the air. Nick appreciated having Dale McKay on the show (a mentor of his). You can find those episodes here: Episode 288 – Guardrails for Growth: A Mentor's Experience with Dale McKay (1/2) Episode 289 – Enhance Your Personal Brand: Feedback as a Catalyst for Change with Dale McKay (2/2) Some other favorites from Nick: He enjoyed all of the conversations about the principal title and principal engineers. See also the principal tag for more of these stories. Nick also really enjoyed hearing the stories about why people went into leadership roles and why they moved away from them. One specific episode Nick highlights as a favorite is Episode 127 – Countdown to Burnout with Tom Hollingsworth (3/3). John mentions we all battle burnout from time to time, and having such great advice to go back to is a gift. Nick says being the editor is also a gift because you're going to get to listen to the recorded discussion multiple times. Many times, the questions Nick and John asked in guest interviews were things they needed help with in their own careers. Hopefully the answers to those questions helped you as a listener too! John liked the fact that we were able to clip some of the times we messed up on the air and include those sound bites at the very end of an episode for people. To find these episodes, look for the Stinger metadata tag on an episode post. Nick mentions the Barry White intro stinger. It's actually at the end of Episode 17. There are also some good stingers with guest Chris Williams. 31:05 – What to Expect from Us Moving Forward What are the things that will, won't, and might happen in the future? The Nerd Journey site will remain online and accessible so our content will not disappear. You can still enjoy past episodes, browse the show notes, and leverage the Layoff Resources Page as well as our Career Uncertainty Action Guide. John and Nick can keep it online in a very cost-effective way just as they have to this point since the podcast was never monetized (not even Amazon affiliate links). John still has a dream of making sure we have transcripts of all the episodes and making these available in addition to the show notes. Maybe that could be extended to an AI chat bot that was trained on the transcripts. There would be some overhead involved in doing it, but John thinks it's definitely possible. You can still reach out to John or Nick on LinkedIn or send us an e-mail. All current communication channels will remain in place. We are available for questions, if you want to talk, etc. We will definitely NOT restart this show. We have declared it complete. Even if we were going to do a show like this again in the future, we would do it differently. We might choose a different name, a different description, or a different format even. But we don't have the time to do that right now anyway. We are NOT starting a new show (at least not right now). 34:59 – There's More to Be Done for All of Us Just because the show is ending, that doesn't mean your work is complete. None of our work is complete when it comes to career. “The things that we've talked about in curating your own career and being intentional about it always apply. We're not going to be around to remind you of that every week, so I hope that people have learned those lessons and internalized them. But if not, do something to make those things intentional. You need to prioritize your career on a consistent basis.” – John White Here are some specific actions that you should take: Document your work. Generate proof of work. Show your work (similar to generating proof of work). John says this is what we were unconsciously doing when we began the podcast, sharing how we got to where we are and our job transitions so others can follow a similar path if they choose. The purpose of showing your work is so that others can learn from your experience and so you can remind yourself of what you've accomplished at a later time. Nick highlights that Episode 66: Three-Month Check-In as a Google Cloud Customer Engineer with John White, Part 1 remains the most downloaded episode in our catalog. Aim for small, iterative improvements. Turn information into knowledge. Some of this is through writing. We spoke several times on the show about writing being thinking, and it was specifically referenced in an episode with Josh Duffney – Episode 156 – Better Notes, Better You with Josh Duffney (1/2). Manage your knowledge in some kind of written form that isn't in your head. Make it a knowledge management system of some kind. Practice Deep Work. It's the most important work you can do because the skill of sustained attention will be the thing for which people are paid. Be mindful of technology waves and trends, and consider placing some small bets. Many guests have invested time and effort to become proficient in a newer technology before or as it was catching on. Don't be afraid to tinker with those newer technologies. Consistently invest in your professional network. One way to do this could be via meetup groups or online communities. Reach out to use if you want to talk about careers, starting a podcast, or other fun topics. Nick can also tell you what it's like to go through the John White School of Mentoring. We want to say a special thank you to every guest who took the time to be on the podcast and every listener who took the time to listen to an episode. Contact the Hosts The hosts of Nerd Journey are John White and Nick Korte. E-mail: nerdjourneypodcast@gmail.com DM us on Twitter/X @NerdJourney Connect with John on LinkedIn or DM him on Twitter/X @vJourneyman Connect with Nick on LinkedIn or DM him on Twitter/X @NetworkNerd_ Leave a Comment on Your Favorite Episode on YouTube If you've been impacted by a layoff or need advice, check out our Layoff Resources Page. If uncertainty is getting to you, check out or Career Uncertainty Action Guide with a checklist of actions to take control during uncertain periods and AI prompts to help you think through topics like navigating a recent layoff, financial planning, or managing your mindset and being overwhelmed.

Do you dread the daily question: “What's for dinner?” If mealtime feels overwhelming, stressful, or like just another decision you don't have the energy to make, this episode is for you. In this episode of Mama's Tired, we're talking about easy kid-friendly meals for busy moms - the kind that actually work in real life. No Pinterest perfection. No gourmet expectations. Just simple, repeatable meals that save time, reduce mental load, and help you feed your family without losing your peace. In This Episode, You'll Learn: Why dinner feels so exhausting for busy moms The biggest mealtime myth that keeps moms overwhelmed What makes a meal both kid-friendly and mom-friendly Easy, realistic meal ideas your kids will actually eat How to create simple meal systems that save hours each week How to let go of guilt around shortcuts, frozen foods, and repeats Easy Kid-Friendly Meal Ideas We Talk About: Quick dinners you can make in 20 minutes or less Build-your-own meals (tacos, bowls, sandwiches) Breakfast-for-dinner ideas for extra tired nights Rotisserie chicken and frozen food shortcuts Simple repeat meals that eliminate daily decision fatigue These meals aren't about being perfect — they're about being peaceful and consistent. If You've Been Searching For: easy kid-friendly meals quick meals for busy moms meal planning for families simple dinners kids will eat stress-free meal ideas for moms how to make cooking at home easier …this episode was made for you. Key Takeaway for Tired Moms Dinner doesn't have to be impressive. It just has to work. When you simplify meals and lower expectations, you save more than time — you protect your energy and patience, too. A Gentle Next Step If you want a simple way to reset meals, routines, and mental load each week, you may love the Mama's Tired Weekly Reset. It's a calm, 20-minute weekly reset that helps busy moms: Decide meals without overthinking Choose one main focus for the week Stop starting Mondays already overwhelmed This Episode Is Perfect For Moms Who: Feel exhausted by daily cooking decisions Have picky eaters or busy schedules Want easy meals without guilt or pressure Are tired of meal planning taking so much energy Want feeding their family to feel simpler   More Episodes You Might Enjoy: How to Make Cooking at Home Feel Less Like a Chore Struggling with Meal Prep? 5 Tips to Save Time in the Kitchen Time Management for Busy Moms: How to Stop Feeling Behind The Myth of Balance and What to Aim for Instead You're not failing at dinner. You're just tired — and simple meals are allowed.  Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Grab your Weekly Reset Systems bundle Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

Inside the Front‑Line of Resistance: Photojournalist Stephanie Keith on Visual Anthropology, ICE Protests & the Power of Community Observers

Think a “low salt” alert means grab another bag? That assumption can wreck a salt system, corrode equipment, and leave you with a pool that won't chlorinate. We break down the most costly mistakes we see on routes and at home—oversalting, starving circulation, and ignoring water levels—and share practical steps to keep water safe without wasting money.We start with salinity. False low readings happen when cells are dirty, dying, or the water is cold. If the builder, startup tech, and homeowner all add salt without talking, levels can spike past 3400 ppm, shutting systems down and chewing through heaters and metal parts. Our fix: stop trusting panels and test with a digital salinity meter, document additions, and communicate clearly so no one double doses. Aim for 3000 to 3400 ppm and you'll protect both water and gear.Next, we tackle runtime myths. Cutting a pump to two or three summer hours invites cloudy water, algae, and higher chemical bills. We explain how variable speed pumps save power at low RPM, why longer runs can be cheaper than short bursts, and how to reset the conversation around safety and clarity. If a client insists on a shorter schedule, set expectations up front: more risk, more maintenance, and potential extra charges for treatments.Then we confront the quiet killer—low water. Pros shouldn't fill pools due to liability and lost time. Instead, shut equipment down when levels drop and coach clients to keep water mid-skimmer or tile midpoint. Skipping top-ups can cook pumps, melt plumbing, and turn a simple visit into an emergency repair. Tie behavior to costs so homeowners see the real stakes and act before damage occurs.Finally, dirt is not just dust—it stains. Soil carries metals and organics that etch plaster when left all week. A suction side cleaner protects surfaces by vacuuming daily, cuts manual labor, and keeps pools brighter between visits. We share a simple demo strategy that lets results sell the upgrade.• Why panels show false low salt and how to verify with a digital meter• Safe salinity Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

A secret love. A world at war. And a queer bond Nazi history nearly erased.In 1943 Berlin, a Jewish resistance fighter and a Nazi officer's wife risk everything for a forbidden love that defied hate, ideology, and the very machinery of genocide.In honor of International Holocaust Remembrance Day we bring you an incredible true queer love story. Lilly Wust, a mother of four married to a German soldier, never expected to fall for Felice Schragenheim, a Jewish woman in hiding whose hidden resistance work put her life on the line. Through flowers, poems, and letters signed Aimée and Jaguar, their love blossomed in secret homes, cafes, and wartime streets — illuminating queer history in the darkest shadows of the Third Reich. Their story, captured in Aimée & Jaguar, reveals queer identity under persecution, the brutality of Nazi antisemitism, and the courage it took to love out loud in a world built on fear.Hosted by Jordi and Brad, Beers With Queers brings chilling crimes, queer stories, and twisted justice to light, all with a cold one in hand.Press play, grab a drink, and join us as we uncover the untold queer love that survived hate and changed history. Hosted on Acast. See acast.com/privacy for more information.

For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more! Healthy Sleep Hygiene: The Foundation of Overall Well-being In our fast-paced, high-stress world, getting a good night's sleep often takes a backseat to the demands of work, family, and social obligations. However, sleep is a critical component of overall well-being, influencing everything from our mood and cognitive function to our physical health. Developing healthy sleep hygiene habits is essential for ensuring we get the restorative sleep our bodies need to function at their best. What is Sleep Hygiene? Sleep hygiene refers to a set of practices and habits that promote consistent, uninterrupted, and high-quality sleep. Good sleep hygiene can help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and energized. Here are some key elements of healthy sleep hygiene: 1. Maintain a Consistent Sleep Schedule Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it easier to fall asleep at night and wake up in the morning. Aim to keep this schedule even on weekends to avoid disrupting your sleep pattern. 2. Create a Relaxing Bedtime Routine Establishing a calming pre-sleep routine can signal to your body that it's time to wind down. Activities such as reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation can help prepare your mind and body for sleep. 3. Optimize Your Sleep Environment Your bedroom should be a sanctuary for sleep. Ensure your sleeping environment is cool, quiet, and dark. Invest in a comfortable mattress and pillows, and consider using blackout curtains or a white noise machine if you're sensitive to light or noise. 4. Limit Exposure to Screens Before Bed The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime. Instead, opt for activities that help you relax without the stimulating effects of screens. 5. Be Mindful of Food and Drink What you consume before bed can significantly impact your sleep. Avoid large meals, caffeine, and alcohol in the hours leading up to bedtime. While alcohol might make you feel sleepy initially, it can disrupt your sleep cycle later in the night. 6. Stay Active During the Day Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to complete your workout at least a few hours before bedtime, as exercising too close to bedtime can have the opposite effect. 7. Manage Stress and Anxiety Stress and anxiety are common culprits of poor sleep. Incorporating stress-reducing practices into your daily routine, such as mindfulness meditation, yoga, or journaling, can help calm your mind and improve your sleep quality. The Benefits of Healthy Sleep Hygiene Prioritizing healthy sleep hygiene can have a profound impact on your overall well-being. Here are some of the key benefits: Improved Cognitive Function Adequate sleep enhances cognitive processes such as memory, attention, and problem-solving skills. It also supports creativity and learning by allowing the brain to process and consolidate information. Better Emotional Regulation Good sleep is essential for emotional stability. It helps regulate mood, reduces irritability, and enhances the ability to cope with stress. Conversely, poor sleep is associated with increased risk of mood disorders like depression and anxiety. Enhanced Physical Health Sleep plays a crucial role in physical health. It supports immune function, helps regulate hormones, and contributes to cardiovascular health. Poor sleep is linked to an increased risk of various health issues, including obesity, diabetes, and heart disease. Increased Productivity and Performance When well-rested, individuals are more alert, focused, and efficient in their tasks. Good sleep improves overall performance, whether in professional settings, academic pursuits, or personal endeavors. Healthy sleep hygiene is the cornerstone of overall well-being. By incorporating simple yet effective habits into your daily routine, you can significantly improve the quality of your sleep and, consequently, your quality of life. Remember, sleep is not a luxury but a necessity. Prioritize it, and you'll reap the benefits of a healthier, happier, and more productive life.

Send us a textLife can get busy and crazy so fast. Allie and Nicole were talking the other day about how they miss the “good old days” back in the 90s. One landline to share, one computer with siblings over your shoulder reading your AIM messages, and lots of time playing outside until the street lights came on. We thought why not bring some of that back for our kids. In this episode we talk about how we want to bring back the best of the 90s for our kids. Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Africa may be the most climate-vulnerable region of the world, with drought, extreme heat and storms, and other impacts affecting millions across the continent. These environmental events have forced people from their homes and in some cases even contributed to conflict between different groups. By far, most climate-affected individuals who migrate stay either within their own country or go elsewhere on the continent, rather than migrating beyond Africa. How prepared is the continent for a future of increased displacement? Governments are making some strides to accommodate displaced people—although there is often a gap between official rhetoric and the realities on the ground. This episode discusses climate-linked migration issues across Africa with Aimée-Noël Mbiyozo, a senior research consultant at the South Africa-based Institute for Security Studies.

Send us a textWe talk with Oglala Lakota poet and organizer Mark K. Tilson about the ICE surge in Minneapolis, the killing of Renee Good, and how neighbors are building a decentralized resistance. The conversation traces lawless tactics, historical patterns, and the courage that grows when people act together.• collapse of civic life in Minneapolis under raids and fear • judicial warrants versus administrative actions • masked agents, unmarked vehicles, and disinformation • legal observers, community recording, and evidence • targeting at churches, schools, and traffic stops • Indigenous detentions and the Whipple Building's history • AIM patrol legacy and modern rapid response • AI surveillance, stingrays, and counter-tactics • decentralized movement led by everyday neighbors • fear transforming into large-scale public courage • poem “Around the Neighborhood” honoring Renee GoodThis episode of Breaking Green is dedicated to Alex Pretti, an ICU nurse at the VA hospital in Minneapolis who was shot and killed by ICE on 24 January 2026To learn more about Global Justice Ecology Project, visit GlobalJusticeEcology.org Support the show

For Day 24 of the 30 Day Healthy Habits Challenge, Cheryl shares a habit that makes healthy living feel way easier: planning ahead. Today's goal is simple, plan tomorrow's movement and one healthy meal. This helps reduce friction, decision fatigue and makes following through with healthy choices easier. This habit is all about keeping it realistic. Your healthy meal doesn't need to be fancy or time-consuming, it just needs a plan. If tomorrow feels too tight, you can plan for a healthy meal sometime in the next three days instead. Takeaways Planning reduces friction and helps you follow through without relying on motivation. Deciding ahead of time reduces decision fatigue, especially at the end of a busy day. Meal planning supports variety, helping you include more ingredients and avoid repeating the same meals. Aim for at least 30g of protein in your planned meal (breakfast, lunch, or dinner your choice). Try adding one produce item you don't normally buy to increase variety and support gut health. Planning your movement mean choosing what you'll do and when you'll do it so it actually happens. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.014)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day 24 of the 30 days healthy habits challenge. So today is one that I am particularly fond of and I think it’s fun. Some people will not think this is a fun habit to have, but that is to plan tomorrow’s movement and one healthy meal. ideally we’re going to plan one healthy meal for tomorrow, but I will say that if you have a particularly challenging work schedule or this is something that you don’t do on a regular basis, you can really plan for that healthy meal just sometime in the next three days. But the idea is to plan ahead to figure out what it is, how you’re gonna make it, what ingredients you need for it, if you need to find a recipe, all that kind of good stuff. And everybody’s definition of a healthy meal will vary slightly, obviously, depending on your goals and depending on. you know, what that looks like for you. There’s, you know, there’s all kinds of different dietary practices that anybody might be following. So I’m not prescribing a specific one. Of course, you know, I’m going to say that I would challenge you to, for whatever it is to have at least 30 grams of protein in it. And this one healthy meal you can plan, can do it for breakfast, lunch, dinner, whatever that means for you. It’s going to be, you know, if you’re not used to cooking, I don’t want you to plan like a big elaborate thing, unless that sounds fun to you, then yes, you could do something like that. But it would mean just a nourishing healthy meal. It doesn’t have to be necessarily anything fancy or anything that requires a lot of cooking. It just has to have a plan. So planning reduces friction, reduces decision fatigue later. It might be decision in the moment that you have to make, but once that is done and once you’ve already planned for it and gotten the ingredients, you already know what you’re having for dinner tomorrow. So that should make everything really easy through. throughout that next day, not having to worry about that one part of your day, that’s already decided. And then it also, in the literature, the research for today, it says that it supports food variety, which is really also great for your diet, great for your gut microbiome. People that plan meals tend to include more different ingredients rather than if you just, if you don’t do much planning, you just might grab whatever’s available, grab what you typically tend to buy anyway. And so it gets… Cheryl McColgan (02:18.71)you know, can get pretty repetitive. So this planning ahead to try a new recipe or to make something slightly different can also just introduce variety into your meals as well. And then as far as picking your movement, that can be whatever you’ve stuck with for the whole challenge for your 10 minutes, but you’re going to plan like when in the day you’re going to do it, what time, what’s going to work for you tomorrow. So this, this idea of this habit is just the idea of planning ahead just helps make everything run more smoothly. And it can be, again, the minimum. It doesn’t have to be a ton of cooking. Just make it a healthy nourishing meal, whatever that means to you. I will challenge you, like I said, get your 30 grams of protein in that meal and maybe a piece of produce that you don’t typically pick out. Maybe try something different. Maybe just go to the grocery store and be like, this looks interesting. I’ll try making this and then look up a recipe that goes along with that ingredient that you happen to find in the produce aisle. So hopefully that gives you some ideas about how to approach this one. Again, optional journal prompt for you. The links to the research are in your tracker and in the email that you received for the day. And that is it. I will see you again tomorrow.

A new Nutrients study shows that drinking 12 ounces of 100% elderberry juice daily for a week helped overweight adults activate more genes that regulate how the body uses energy after meals than a placebo Elderberry juice turned on processes that help the body manage energy better — making it easier to switch between burning carbohydrates and fat for fuel Earlier research from Washington State University showed elderberry juice improved blood sugar control, increased fat burning, and shifted energy use during meal challenges Practical tip: Aim for about 12 ounces of unsweetened, 100% elderberry juice daily for seven days. Check labels to avoid added sugars, as unsweetened juice still contains about 30 to 36 grams of natural sugar per eight-ounce serving Safety first: Never eat raw elderberries, check for medication interactions (such as immunosuppressants or diabetes drugs), and consult a healthcare provider before using if you are breastfeeding or have an autoimmune condition

Evan, Michelle, & Courtney Cronin welcome Isaac Bruce to the show to tell us why the Rams are going to win the Super Bowl. Who will win MVP and Coach of the Year? Corey Dillon joins to explain why The Patriot Way is still in his blood. UnSportsmanLike Moments of the Day: What was everyone's AIM names? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, & Courtney Cronin welcome Isaac Bruce to the show to tell us why the Rams are going to win the Super Bowl. Who will win MVP and Coach of the Year? Corey Dillon joins to explain why The Patriot Way is still in his blood. UnSportsmanLike Moments of the Day: What was everyone's AIM names? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, & Courtney Cronin welcome Isaac Bruce to the show to tell us why the Rams are going to win the Super Bowl. Who will win MVP and Coach of the Year? Corey Dillon joins to explain why The Patriot Way is still in his blood. UnSportsmanLike Moments of the Day: What was everyone's AIM names? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, & Courtney Cronin welcome Isaac Bruce to the show to tell us why the Rams are going to win the Super Bowl. Who will win MVP and Coach of the Year? Corey Dillon joins to explain why The Patriot Way is still in his blood. UnSportsmanLike Moments of the Day: What was everyone's AIM names? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, & Courtney Cronin welcome Isaac Bruce to the show to tell us why the Rams are going to win the Super Bowl. Who will win MVP and Coach of the Year? Corey Dillon joins to explain why The Patriot Way is still in his blood. UnSportsmanLike Moments of the Day: What was everyone's AIM names? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are joined by Brian McGinnis, partner at Barnes & Thornburg LLP, who is discussing youth protection and data privacy and the Federal Trade Commission. Ben has the story of the Supreme Court agreeing to take up a high-profile case on geofence warrants. Dave takes a look at the global question of digital sovereignty. While this show covers legal topics, and Ben is a lawyer, the views expressed do not constitute legal advice. For official legal advice on any of the topics we cover, please contact your attorney.  Links to today's stories: ⁠⁠⁠⁠Supreme Court to decide legality of geofence search warrants Every data centre is a U.S. military base Get the weekly Caveat Briefing delivered to your inbox. Like what you heard? Be sure to check out and subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caveat Briefing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a weekly newsletter available exclusively to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠N2K Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ members on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠N2K CyberWire's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website. N2K Pro members receive our Thursday wrap-up covering the latest in privacy, policy, and research news, including incidents, techniques, compliance, trends, and more. This week's ⁠⁠⁠⁠Caveat Briefing⁠⁠⁠⁠ covers ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trump and states Aim to stop A.I. from inflating energy bills, as the Trump administration works with state leaders to prevent the rapid expansion of power-hungry A.I. data centers from pushing higher electricity costs onto consumers. Officials want major tech companies to shoulder more of the expense, though experts warn any relief for ratepayers is unlikely to come quickly. Curious about the details? Head over to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caveat Briefing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the full scoop and additional compelling stories. Got a question you'd like us to answer on our show? You can send your audio file to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠caveat@thecyberwire.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Hope to hear from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an accident and you can build yourself in the same way. And that process starts now. We'll look at micro gains and goals and how they stack up over time. We look at long term consistency vs. short term bursts and why the former is always better. We talk about just "knowing" when you're getting better vs. depending on numbers. We look at aiming low and getting things done vs. always wanting to see improvement. Improvement happens and small habits lead to big routines. Lower expectations and get to the work. Topics: Inverted world - Indiana is the National Football Champion One play at a time A disciplined process Who makes the fewest mistakes? The next thing is the most important thing Have a short memory Being grounded The process starts now, one day at a time Imagine yourself as a program 6 months vs. 6 weeks Snowball rolling down a hill Struggles with long rides? Weave in longer rides now Find something to work on and commit to What is your focus right now?? Small habits lead to big routines Gains by accident Micro goals It just felt better this week Lowering expectations When you just know without the numbers Lay off the throttle Yo-yo back and forth Aim low Most frequently skipped workouts Next cast - Swimming   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Episode SummaryIn this episode, Chris Schembra sits down with Jessica Weiss to unpack a radical but practical idea: happiness at work isn't something you wait for in a distant future, it's something you actively create, even in imperfect conditions. Drawing from Jessica's book Happiness Works, the conversation reframes happiness not as a fleeting mood or a vague “choice,” but as a set of tangible, science-backed tools anyone can use right now. They explore why the single most powerful first step toward happiness is simply finding a friend at work, how resilience is a muscle built through small, confidence-building decisions, and why “good enough” choices often lead to more satisfaction than endless optimization. Together, they dismantle common myths about happiness, connect gratitude and joy to long-term resilience, and show how depersonalizing failure and using feedback as data can transform setbacks into progress. The episode culminates in Jessica's five-part framework—connection, resilience, optimism, trust, and progress—offered not as a rigid sequence, but as a buffet of tools listeners can draw from as needed. At a moment defined by burnout, uncertainty, and rapid change, this conversation makes a compelling case that happiness isn't fluffy or naïve; it's a strategic advantage for individuals, teams, and organizations alike.10 Quotes“Happiness isn't something you wait for in the future; it's something you build, even in imperfect conditions.” “The fastest way to improve your happiness at work is shockingly simple: find a friend.” “Happiness is not the absence of unhappiness; it's having tools you can rely on when things get hard.” “Resilience isn't a personality trait. It's a muscle, and you build it through small decisions.” “Good enough decisions often create more happiness than perfect ones that take forever.” “Happiness isn't a choice. It's strategies, tactics, and habits you practice every day.” “Failure is inevitable. The real skill is learning how to depersonalize it and extract the lesson.” “Trust is the foundation of feedback—if you don't trust the source, the message won't land.” “Gratitude and joy aren't just reflections; they're mindset-shifting tools that build resilience.” “You don't need to change your entire life to be happier—small, consistent actions change the trajectory.” 10 TakewaysHappiness is actionable.It's not a vague feeling or personality trait—it's built through repeatable tools and behaviors. Connection comes first.Having even one genuine friend at work dramatically improves engagement, wellbeing, and performance. Resilience is built in micro-moments.Small, quick decisions create confidence and momentum over time. Perfection kills happiness.“Maximizers” suffer more than “satisficers.” Aim for progress, not perfection. Tools beat willpower.Relying on “choosing happiness” isn't sustainable. Systems and habits are. Gratitude trains the brain.Practices like joy journaling rewire attention toward presence, meaning, and resilience. Depersonalizing failure is a superpower.Treat setbacks as data, not identity, to grow faster and suffer less. Trust enables honest feedback.Without psychological safety and trust, feedback becomes noise or threat. Progress fuels motivation.Ending the day knowing you moved something forward is essential to long-term happiness. Happiness scales across life stages.From basic security to meaning and purpose, happiness tools apply at every level of Maslow's hierarchy.