Podcasts about AIM

High-achieving and still 30% happy at work? In this Healthy Mind, Healthy Life episode, career coach and therapist Rachel Spekman unpacks why smart professionals stay in roles they secretly hate—status, salary, identity—and how to exit without chaos. We cover permission to want more, navigating identity shifts, handling judgment, and practical, income-safe pivots (including fractional work). Direct, actionable, SEO-friendly guidance for YouTube/Facebook/Instagram/LinkedIn audiences who want purpose, alignment, and sustainable earnings—without burning their careers to the ground. Guest: Rachel Spekman. About the guest   Rachel Spekman is a career coach and licensed therapist specializing in identity transformations and vocational alignment. After 15 years in brand marketing, 10 years with startups, and 5 years as a therapist, she helps professionals move from soul-sucking roles into work that matches values, strengths, and desired income. Key takeaways Start with permission: ask, “Am I allowed to want something different?” Then imagine alternatives before acting. Define “achievement” for yourself—not for LinkedIn, bosses, or family. Success must map to your values. Expect value shifts: life events (loss, mental health, family) change what “fits.” A once-great job can become misaligned. Measure reality: honestly rate your work happiness out of 100. If you're at ~30%, plan a directional change. Aim for 80% satisfaction by moving 1–2% at a time; small, consistent improvements compound. Choose your problems: invest your “three Ts” (time, talent, treasure) where you want to solve challenges. Identity work matters: manage the ego when titles change; treat everyone with integrity—today's intern can be tomorrow's boss. Build safe bridges: don't jump without a plan. Most realignments take 6–12 months with clear milestones. Consider fractional work: package your expertise for multiple clients to increase autonomy and earnings. Realignment isn't always promotion; a “lateral” or even “demotion” can be a values-aligned win. Connect with the guest   Website: rachelspekman.com Coaching: MadeForMoreCoach.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Elite performance isn't just about grit—it starts when your eyes are closed. In this episode, human performance expert Dr. Greg Wells joins Brett to reveal how mastering sleep can unlock next-level energy and focus. From breaking his neck as a competitive swimmer to becoming a leading physiologist, Dr. Wells shares science-backed habits to help you outsmart the afternoon slump and wake up sharper every day.If you're new here, get ready to learn why a 15-minute walk can be more effective than a nap and how getting just 10-20% more deep sleep can give you a significant edge in your daily life.Key TakeawaysSleep drives success: Tonight's rest determines tomorrow's results.Guard the last hour: Ditch screens and stimulation so melatonin can do its job.Beat the crash: A brisk 15-minute midday walk can revive energy better than a nap.Aim for 7–8 hours: This sweet spot supports longevity and overall health.Keep the rhythm: Consistent bedtimes train your body to fall asleep—and stay asleep.Check persistent oversleeping: Regularly needing 9+ hours may signal an underlying issue.Morning trifecta: Breathe, hydrate with a liter of water, and get sunlight before grabbing your phone.

There are many heroes in Star Wars. There are many unsung heroes in Star Wars. But then there are characters that are heroes that nobody talks about, some in very fateful and inadvertent ways! We had a lot of fun giving our examples, while also tackling topics in our segment Will of the Force like, will Luke's green lightsaber appear in future movies after the events of the episodic films? Plus your hilarious AIM away message responses in Resistance Transmissions! If you like having a great time talking Star Wars, you've found your home, because if you're listening to this broadcast, you are part of The Resistance! Thank you for listening to our show and supporting our podcast!

S3 E7  3 Days In Louisville|Elizabeth Sutherland Host Bob Cutler sits down with Elizabeth Sutherland as she plans a three-day Louisville getaway to celebrate her anniversary—aiming to balance bourbon, great food, arts, and a little non-spirits culture. A live call with Michter's JP McCartan adds a premium twist—“bottle your own” barrel-proof bourbon (a Kentucky-only keepsake) and a short list of top cocktail bars and whiskey libraries. Key Topics Cadence beats conquest. Treat Louisville like a tasting marathon, not a sprint: anchor one distillery per half-day, eat before you pour, and hydrate between stops. Rotate flavor profiles so your palate isn't blown out, and plug in one culture block (Ali Center, Churchill Downs, Slugger) every afternoon to reset your senses before the evening lineup. Make a keepsake moment. Pick a single “only-here” highlight—like a bottle-your-own barrel-proof experience or a limited single-barrel pick—and plan the day around it. Snap a photo, note the proof/warehouse/barrel, and grab a matching bar pour later; that bottle becomes the weekend's signature souvenir and an easy on-air story beat when you're back home. Reset the flavor dial. Book one non-bourbon dinner (e.g., chef's tasting with a wine pairing) and one cocktail bar with impeccable ice and technique to give your taste buds contrast. Aim for a lighter, citrus-forward aperitif before dinner and a stirred nightcap after; you'll finish energized instead of overwhelmed, and the trip will feel curated—not chaotic. Episode Index (5:17) Base yourself on Whiskey Row at Hotel Distil; consider the art-filled 21C Museum Hotel and its brunch spot Proof on Main. (12:00) Pace tastings to avoid palate fatigue; start simple with the Evan Williams Bourbon Experience. (13:30) Rabbit Hole Distillery impresses with a modern space and its standout barrel-aged gin. (17:01) Michter's Fort Nelson delivers small-batch tours, a top cocktail bar, and the unique “bottle your own” barrel-proof bourbon. (17:16) Balance bourbon with non-spirits highlights: dinner at 610 Magnolia or Mayan Café, and cultural stops like the Muhammad Ali Center, Kentucky Derby Museum, Slugger Museum, and the Frazier.  

Some people think being rich means owning a lot of things—when in reality, being “rich” often means a lot of things owning you. The signs of wealth are all around us: luxury cars, upscale neighborhoods, designer clothes, vacation homes. But do possessions really make people rich in a way that matters?It's hard to keep a Christ-centered perspective on wealth when our culture constantly pressures us to want more, buy more, and accumulate more. But this isn't a new problem. Jesus warned in Luke 12:15:“Take care, and be on your guard against all covetousness, for one's life does not consist in the abundance of his possessions.”Money and possessions aren't inherently bad, but they often tempt us toward greed, selfishness, and discontent. We need money to live, but when money becomes the main thing, it becomes a dangerous master.When Possessions Begin to Possess YouJesus doesn't just warn against greed—He offers us the key to true life: don't make your existence all about “the abundance of possessions,” or your possessions will start to possess you. Proverbs 23:4–5 echoes this wisdom:“Do not wear yourself out to get rich; do not trust your own cleverness. Cast but a glance at riches, and they are gone…”Material things can never give your heart what it truly craves.In Luke 12, Jesus tells the story of a wealthy man who tears down his barns to build bigger ones, dreaming of a long, comfortable retirement. But before he can enjoy it, God says:“You fool! This very night your life will be demanded from you. Then who will get what you have prepared for yourself?”Jesus concludes, “This is how it will be with whoever stores up things for themselves but is not rich toward God.”The man's tragedy wasn't just that his life ended suddenly—it was that he invested his soul in temporary abundance instead of eternal riches.Eternity Written on Our HeartsEcclesiastes 3:11 reminds us that God has “set eternity in the human heart.” Deep down, we long for meaning, purpose, and eternal life—not just more stuff. C. S. Lewis put it well:“Aim at Heaven and you will get Earth ‘thrown in': aim at Earth and you get neither.”True abundance is found in knowing God, walking with Him, and letting His love overflow into the way we love others.Jesus said in John 10:10, “I came that they may have life and have it abundantly.” And in John 15:5, He promised, “Whoever abides in me and I in him, he it is that bears much fruit.”The abundant life isn't about bigger barns or fuller closets—it's about abiding in Christ. When we do, our lives bear fruit that blesses others and glorifies God.Where Is Your Treasure?So ask yourself: What are you depending on to give your life meaning? Could some of those things be quietly taking God's place in your heart?Pray for the Lord to uproot those desires and refocus your attention on Him. Because true wealth isn't found in what you own—it's found in who owns you.That's why we created Rich Toward God—a 4-week study on the Parable of the Rich Fool. It unpacks what it means to live open-handed with your finances, showing how biblical wisdom doesn't just transform your bank account—it transforms your heart.You can order your copy—or place a bulk order for your group—by visiting FaithFi.com and clicking “Shop.”On Today's Program, Rob Answers Listener Questions:I'm unsure how to handle requests for financial help from my husband's son and his family. They face ongoing money struggles and sometimes ask us for assistance, but I'm concerned that giving could be enabling poor decisions, like spending on things that don't reflect our values. How can we approach this situation with wisdom and biblical discernment?I already have a financial advisor and some investments in place, but I want to make sure my money is supporting companies that align with my faith. Is there a tool or resource that can help me evaluate whether my investments are consistent with biblical values?I have a will, and all my investments already list beneficiaries. My advisor says a trust isn't necessary, but my children believe it's the best way to avoid probate. Do I really need a trust? Also, since my husband passed away, should I update my will and the deed to my home?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)List of Faith-Based Investment FundsWise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More by Miriam Neff and Valerie Neff Hogan, J.D.Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Most podcast guests want to build their credibility and display their expertise. However, many rely on filler words without even realizing it. These words make them sound unsure of what they're talking about. In this episode, Shayna Davis shares what to stop saying and what to say instead so you sound prepared, confident, and worth listening to. Get ready to clean up your delivery and show up like a pro in every interview!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/348Chapters00:00 The Importance of Preparedness in Podcasting02:52 Building Credibility as a Podcast Guest06:12 Mastering Your Delivery for ImpactTakeawaysSaying 'that's a good question' can undermine your credibility.Preparation is key to being a successful podcast guest.Jump straight into your answer to maintain momentum.Use power phrases to frame your responses effectively.Clarity in messaging is crucial for impactful communication.Practice your delivery before interviews to build confidence.Aim to be a guest that hosts want to recommend.Ditch filler phrases to enhance your message.Demonstrate your expertise through storytelling.Be the type of guest that leaves a lasting impression.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/348

Are you creating your law firm's future intentionally? Every firm owner faces the challenge of turning vision into reality. The real work comes in bridging the gap between your goals and the daily actions that make them happen. Too often, firms get stuck in the chaos of day-to-day operations, leaving their bigger goals on the back burner.   In this episode, Melissa breaks down how Velocity Work's Aim, Plan, Honor framework aligns with Dr. Benjamin Hardy's proven approach to scaling. After working with hundreds of private practice owners, Melissa has learned what truly drives growth: clarity about your future, a deliberate plan to get there, and the discipline to follow through. By the end of the episode, you'll have a concrete framework to transform your firm from a job you work into a business you lead.   Get full show notes, transcript, and more information here: https://www.velocitywork.com/326   Watch this episode on YouTube: https://youtube.com/@velocitywork

EPISODE SYNOPSIS:After a slightly crazy couple of weeks, the team are taking some well earned R&R. And, now that he has some time to think Toyger makes the first step to rescuing his cousin, by making a deal with the devil... OUR LIVING CAMPAIGN MAPOUR SOCIAL MEDIA LINKS: EDITED BY:Rhydian Jones ARTWORK BY:Fnic SUBMITTING LOCATIONS AND DISTRICTS FOR NEW YORK 2072 MAP:Any Submissions for new lore for existing districts or new locations, gangs or anything similar can be sent to b.team.shadowrun@gmail.com, with the subject “New Map Lore” or alternatively submitted to the dedicated channel on our discord found at: https://discord.com/invite/QB4FwXvrC4⁠  MUSIC CREDITS:Intro - More Human Than Human by Karl Casey @Whitebat AudioOutro – Neon Thrills by LukHashBackground Music by Kharl Casey,Tabletop Audio & Aim to Head SOUND EFFECTS CREDITS:All Sounds from freesound.org unless otherwise noted.CREATOR - FILE NAMEmadcowzack - TEXT TYPE SEND RECEIVE iPhone.wavInspectorJ - Glass Smash, Bottle, H.wavplasterbrain - Lighting a FireMATRIXXX_ - SciFi Inspect Sound, UI, or In-Game Notification 01.wavqubodup - Dark Magic Loop

Can AI do 90% of your job?  Maybe.  But the last 10% - story, judgment, and real human connection -  is where careers are won.  In this conversation with Chris Croft, we get honest about using AI boldly without losing your voice, why brand polish matters less than authenticity, and why people skills are the new moat. What we cover: - Authenticity > aesthetics: Your studio and brand can change; what audiences trust is you, open and honest on camera.  - Agentic AI is here: From bookings to cold calls, AI will eat routine work so double down on the human bits: rapport, influence, leadership.  - The “20 ideas” creativity workout: Push past the obvious; ideas #15–20 often contain the gold. Then let AI add another 20 to spark what you missed.  - Where AI shines (and doesn't): Great for ideation, structure, and pros/cons, you still choose, tell the story, and add the edge audiences remember.  - AI music is fun, not Dylan: Tools like Suno can make catchy songs, but originality and lived nuance still belong to humans.  - Aim for the top 30%: If you're in that tier for creativity and people skills, you'll outperform today's AI and tomorrow's.    If you're a marketer, creator, trainer, or leader, this episode gives you a practical playbook for partnering with AI while staying unmistakably you. Expect candid examples, a few laughs, and a clear path to staying valuable as tech races ahead.   If this resonated, hit the notification bell to stay tuned for upcoming episodes!

Take a Network Break! We shine a red light on an AnyShare Service Agent API vulnerability and an active exploit against FreePBX. SASE vendor Cato Networks makes first-ever acquisition with purchase of AI security startup AIM, Microsoft researchers tout hollow core fiber tests that out-perform glass core fiber optics, and Wi-Fi 7 helps drive up... Read more »

Take a Network Break! We shine a red light on an AnyShare Service Agent API vulnerability and an active exploit against FreePBX. SASE vendor Cato Networks makes first-ever acquisition with purchase of AI security startup AIM, Microsoft researchers tout hollow core fiber tests that out-perform glass core fiber optics, and Wi-Fi 7 helps drive up... Read more »

Take a Network Break! We shine a red light on an AnyShare Service Agent API vulnerability and an active exploit against FreePBX. SASE vendor Cato Networks makes first-ever acquisition with purchase of AI security startup AIM, Microsoft researchers tout hollow core fiber tests that out-perform glass core fiber optics, and Wi-Fi 7 helps drive up... Read more »

Interview with Kiran Morzaria, CEO, Cadence MineralsRecording date: 5th September, 2025Cadence Minerals presents one of the mining sector's most compelling valuation disconnects, trading at a £10 million market capitalization while holding 35% ownership in Brazil's Amapá iron ore project valued at $1.97 billion NPV. The AIM-listed diversified investment company operates what may be one of the most undervalued mining assets in the current market.The Amapá project stands apart through its fully integrated infrastructure, encompassing mine, railway concession, and port facilities under single ownership. This rare configuration enables the company to target production of 5.5 million tons annually of premium 67.5% Fe grade direct reduction pellets with exceptionally low operating costs of $27 per ton FOB. The integrated supply chain provides both cost leadership and potential third-party revenue streams, with the railway historically carrying 700,000 tons of external material.CEO Kiran Morzaria emphasizes the infrastructure advantage: "One of the reasons that we can keep this low is because we own our own port. We have effectively a renewable concession on the railway, which will renew every 23 years." This positioning allows competitive delivery to China at $55-60 CFR, maintaining profitability even under pessimistic pricing scenarios.The investment thesis centers on two key catalysts. The immediate opportunity involves restarting the Azteca plant with just $3.5 million investment to generate 330,000-390,000 tons annually within nine months, providing cash flow and operational validation. Longer-term value creation requires securing strategic partnerships to access the $370 million capital needed for full-scale development.The company's brownfield advantage, premium product quality, and defensive cost structure position it favorably against market volatility. However, execution depends critically on partnership arrangements, making this a high-leverage play on management's ability to attract suitable joint venture partners while demonstrating operational capability through near-term production.Learn more: https://www.cruxinvestor.com/companies/cadence-minerals-plcSign up for Crux Investor: https://cruxinvestor.com

Bible StudyDon't just take our word for it . . . take His! We would encourage you to spend time examining the following Scriptures that shaped this sermon: .Sermon NotesIntroductionIllustration: rise of genetic testing → search for ancestry & health.Studying Exodus is like doing “spiritual DNA testing” → roots of Christian identity & health.Aim: overview of Exodus → background + major themes.I. Exodus as Continuation of Genesis (1:1–7)Begins with “And…” → continuation, not a new story.Recap of Genesis: Abraham, covenant, Joseph in Egypt.Exodus picks up with Israel flourishing in Egypt (v.7).Problem: they are numerous, but not in the Promised Land; now enslaved.II. The Overarching Theme: Covenant RelationshipGod's actions in Exodus (plagues, Red Sea, Law, Tabernacle) flow from covenant.Definition of covenant:A relationship, based in grace.God commits himself fully.Calls for trusting, faithful obedience.Leads to blessing and flourishing.God remembers his covenant with Abraham (Ex. 2:24).III. Three Sub-Themes of ExodusDeliverance (ch. 1–18)God rescues Israel from slavery in Egypt.Freedom is not doing whatever we want, but serving God.Law (ch. 19–24)The 10 Commandments as a gift, not legalism.Law preserves freedom & teaches human flourishing.Presence (ch. 25–40)God dwells with his people in the Tabernacle.Not a distant God—he desires to be near.IV. Fulfillment in ChristCovenant: Jesus establishes the new covenant in his blood (Luke 22:20).Deliverance: Cross and Resurrection free us from sin, Satan, and death.Law: Jesus fulfills the Law and teaches true Kingdom living.Presence: Jesus “tabernacles” among us (John 1:14); the Spirit now dwells in believers.Discussion Questions:What's your general feeling about the Old Testament?How is a covenant different from other relationships?What's the difference between "freedom from" vs. "freedom for"? How does that apply to a relationship with God? Where do we see that in Exodus?How can you tell when God's Law is being misused or abused? What did Jesus think about God's Law?How do Jesus and the Holy Spirit fulfill the role of the Tabernacle?ResourcesIf you would like to dig deeper into Exodus, we recommend these resources:How to Read Exodus - a short, accessible overview with discussion questions  Bible-Study on Exodus - a 12-week Bible study with homework questionsBible Project Guide - videos, articles, and Q&A explaining ExodusExodus Commentary - a detailed explanations of each passage, perfect for deeper studyQuestions?Do you have a question about today's sermon? Email Randy Forrester ().

Episode focus: What GLP‑1 actually is (your body already makes it), when/where it's released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription. Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan. Quick Summary GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings. Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber. Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet. What it is: a gut‑made peptide hormone that coordinates the after‑meal response. Where it's made: special gut cells called L‑cells (mostly in the ileum and colon). When it's released: Early wave: minutes after you start eating. Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut. What it does: Slows the stomach so fuel trickles in (you feel fuller, longer). Supports insulin only when glucose is high (smaller spikes, gentler landings). Signals the brain via the vagus nerve to turn down “keep eating” urges. Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won't extend them like a drug. Why Food Noise Gets Loud (and Stays Loud) Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down. Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues. Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals. Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave. Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going. Food Levers (Evidence‑Aligned, Practical) 1) Protein‑forward meals (especially breakfast) Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal. Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal. 2) Viscous & fermentable fibers Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant. Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin). Supplements (optional, measured): Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g). PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber). Glucomannan or inulin/FOS (build slowly; watch GI tolerance). 3) Some fat with meals Sources: eggs, salmon, olive oil, avocado, nuts/seeds. Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber. 4) Bitter & spicy nudges (optional) Bitter greens (arugula, radicchio), citrus pith, dark cocoa. Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance. 5) Meal order & pace Water/salad/broth first, then protein + veg, then starch. Minimum 15–20 minutes per meal; chew well. Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity). Lifestyle Levers (That Amplify Satiety Signals) Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety. Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity. Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories. Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.  

We're back with late-summer vibes, a Jersey date-day report, and a conversation that matters: romance scams are on the rise. Think “Tinder Swindler” playbook, love bombing, urgency, and then the ask. We talk through what to watch for, how to protect yourself, and how to support someone you suspect is being targeted. Love Desk: 4 Modern Threats to Relationships Digital distraction is invading quality time. Phones at the table, scrolling on the sofa, autopilot disconnection. Ideological differences (values, politics, gender roles) are getting sharper and harder to bridge. Hectic lifestyles erode intimacy when everything becomes logistics. Childhood wounds show up as adult conflict patterns (attachment, defensiveness, shutdown). Hot Topic: The Rise of the Rom-Con We unpack how sophisticated romance scams work and why everyone is vulnerable, especially when lonely, stressed, or having low self-esteem. Red flags: moves fast, intense declarations, inconsistent stories, reluctance to video chat or meet, sudden money or “investment” requests, pressure and secrecy. Protect yourself: set non-negotiables (no money, ever), verify identities, slow the pace, keep close friends in the loop. If you're supporting a friend: lead with care, not “I told you so,” share evidence gently, and stay available—shame keeps people silent. Recovery is possible. Listener Question “My partner never wants to make plans, and I feel unimportant. How do I raise this without sounding controlling?” We explore the planner–spontaneous pairing and offer scripts: Invite a future-focused plan: “Would you be open to booking dinner next Friday?” If they resist, get curious: “What comes up for you when plans are set in advance?” Allow time for a maybe-to-yes shift; don't react to the first “no.” Aim for both/and: a couple of planned anchors each month plus room for spontaneity. Try This Week Phone-free meal or walk, just to talk. One small plan made a week ahead (reservation, tickets, picnic). If dating online: share new connections with a trusted friend; verify identities before you invest time or trust. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com      

As you will learn, our guest this time, Walden Hughes, is blind and has a speech issue. However, as you also will discover none of this has stopped Walden from doing what he wants and likes. I would not say Walden is driven. Instead, I would describe Walden as a man of vision who works calmly to accomplish whatever task he wishes to undertake. Walden grew up in Southern California including attending and graduating from the University of California at Irvine. Walden also received his Master's degree from UCI. Walden's professional life has been in the financial arena where he has proven quite successful. However, Walden also had other plans for his life. He has had a love of vintage radio programs since he was a child. For him, however, it wasn't enough to listen to programs. He found ways to meet hundreds of people who were involved in radio and early television. His interviews air regularly on www.yesterdayusa.net which he now directs. Walden is one of those people who works to make life better for others through the various entertainment projects he undertakes and helps manage. I hope you find Walden's life attitude stimulating and inspiring. About the Guest: With deep roots in U.S. history and a lifelong passion for nostalgic entertainment, Walden Hughes has built an impressive career as an entertainment consultant, producer, and historian of old-time radio. Since beginning his collection in 1976, he has amassed over 50,000 shows and has gone on to produce live events, conventions, and radio recreations across the country, interviewing over 200 celebrities along the way. A graduate of UC Irvine with both a BA in Economics and Political Science and an MBA in Accounting/Finance, he also spent a decade in the investment field before fully embracing his love of entertainment history. His leadership includes serving as Lions Club President, President of Radio Enthusiasts of Puget Sound, and long-time board member of SPERDVAC, earning numerous honors such as the Eagle Scout rank, Herb Ellis Award, and the Dick Beals Award. Today, he continues to preserve and celebrate the legacy of radio and entertainment through Yesterday USA and beyond. Ways to connect with Walden: SPERDVAC: https://m.facebook.com/sperdvacconvention/ Yesterday USA: https://www.facebook.com/share/16jHW7NdCZ/?mibextid=wwXIfr REPS: https://www.facebook.com/share/197TW27jRi/?mibextid=wwXIfr About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:20 Well, hi everyone, and welcome to another episode of unstoppable mindset, where inclusion, diversity and the unexpected meet. We're going to deal with all of that today. We have a guest who I've known for a while. I didn't know I knew him as long as I did, but yeah, but we'll get to that. His name is Walden Hughes, and he is, among other things, the person who is the driving force now behind a website yesterday USA that plays 24 hours a day old radio shows. What I didn't know until he told me once is that he happened to listen to my show back on K UCI in Irvine when I was doing the Radio Hall of Fame between 1969 and 1976 but I only learned that relatively recently, and I didn't actually meet Walden until a few years ago, when we moved down to Victorville and we we started connecting more, and I started listening more to yesterday, USA. We'll talk about some of that. But as you can tell, we're talking, once again, about radio and vintage radio programs, old radio programs from the 30s, 40s and 50s, like we did a few weeks ago with Carl Amari. We're going to have some other people on. Walden is helping us get some other people onto unstoppable mindset, like, in a few weeks, we're going to introduce and talk with Zuzu. Now, who knows who Zuzu is? I know Walden knows, but I'll bet most of you don't. Here's a clue. Whenever a bell rings, an angel gets his wingsu was the little girl on. It's a Wonderful Life. The movie played by Carol from Yeah, and she the star was Carolyn Grimes, and we've met Carolyn. Well, we'll get to all that. I've talked enough. Walden, welcome to unstoppable mindset. We're glad you're   Walden Hughes ** 03:19 here. Hello, Michael boy, I mean, you, you had John Roy on years ago, and now you finally got to me that's pretty amazing.   Michael Hingson ** 03:25 Well, you know, we should have done it earlier, but that's okay, but, but you know what they say, the best is always saved for last.   Walden Hughes ** 03:34 Hey. Well, you know, considering you've been amazing with this show on Friday night for the last year. So here yesterday, USA, so we you and I definitely know our ins and outs. So this should be an easy our place talk.   Michael Hingson ** 03:47 Yes. Is this the time to tell people that Walden has the record of having 42 tootsie rolls in his mouth at once?   Walden Hughes ** 03:52 That's what they say. I think we could do more, though, you know. But yeah, yeah. Well, we won't ask, miss, yeah, we won't ask you to do that here. Why not?   Michael Hingson ** 04:03 Yeah, we want you to be able to talk. Well, I'm really glad you're here. Tell us a little about the early Walden growing up and all that.   Walden Hughes ** 04:12 I'm my mom and dad are from Nebraska, so I have a lot of Midwestern Nebraska ties. They moved out here for jobs in 65 and I was born in 1966 and I was the first baby to ever survive the world Pierre syndrome, which means I was born with a cleft palate, being extremely near sighted and and a cup and a recession. So I was the first baby through my mom and dad debt by $10,000 in 17 days, and it was a struggle for my folks. You know, in those early days, without insurance, without any. Thing like that. You know, people really didn't think about medical insurance and things like that in those days, that was not an issue. So, um, so I've always had extremely loving family. Then I went through five retina detachments, and starting when I was seven years old, up to I was nine, and I finally woke up one morning seeing white half circle so the retina detached. Sometime in the middle of the night, went to the most famous eye doctor the world at times, Dr Robert macchermer, who was the one who invented the cataract surgery and everything. Later, he wound up being the head of Duke Medical that was down in Florida, and they took one last ditch effort to save my sight, but it was a 2% chance, and it didn't work out. So they went blind in November 75 and went into school for people who may or may not know California pretty aggressive in terms of education, and so when I wear hearing aids, so I parted a hard of hearing class. Newport school. Mesa took care of the kids who were hard of hearing and the blind children went up to Garden Grove. So when I walked my site, went up to Garden Grove. And so that was my dedication. I was always a driven person. So and I also had a family that supported me everything I ever did. They didn't it just they were ultimately supporting me in education, all sorts of stuff. So I wound up in the Boy Scout Program. Wound up being an Eagle Scout like you, wound up being visual honoring the OA. And this was always side of kids. I was sort of the organizer all decided kid, and there was Walden that was right, I was that way in my entire life, which is interesting that the most kids are all hanging out. We were sighted and and even the school district, which was pretty amazing to think about it, Newport, they told my mom and dad, hey, when Wong ready to come back to his home school district, we'll cover the bill. We'll do it. And so my freshman year, after my freshman year in high school, we thought, yeah, it's time to come back. And so the Newport school, Mesa picked up the tab, and so did very well. Went up, applied to seven colleges, Harvard, a Yale Stanford turned me down, but everybody else took me   Michael Hingson ** 07:53 so, but you went to the best school anyway.   Walden Hughes ** 07:57 So I mean, either like Michael Troy went to UCI and I graduated in three years and two quarters with a degree in economics, a degree in politics, a minor in management, and then I went to work as a financial planner with American Express and then a stockbroker. I always wanted to go back get my MBA. So I got my MBA at UCI, and I graduated with my MBA in accounting and finance in 1995 so that's sort of the academic part Wow of my life.   Michael Hingson ** 08:32 How did your parents handle when it was first discovered that you were blind? So that would have been in what 75 how do they handle that?   Walden Hughes ** 08:42 They handle it really well. I think my dad was wonderful. My dad was the one that took, took me my birth, to all the doctor appointments, you know, such a traumatic thing for my mom. So my dad took that responsibility. My mom just clean house. But they, they My dad always thought if I were going to make it through life, it was going to be between my ears. It could be my brain and I, I was gifted and academically in terms of my analytical abilities are really off the chart. They tested me like in 160 and that mean I could take a very complicated scenario, break it down and give you a quick answer how to solve it within seconds. And that that that paid off. So no, I think, and they they had complete and so they put in the time.   Michael Hingson ** 09:47 What kind of work did your dad do? My dad   Walden Hughes ** 09:51 wound up being a real estate agent, okay, and so that gave him flexibility time. My mom wound up working for the Irvine camp. Attorney, which is the big agriculture at that time, now, apartments and commercial real estate here in oil County and so. So with their support and with the emphasis on education, and so they helped me great. They helped my brother a great deal. So I think in my case, having two really actively involved parents paid off, you know, in terms of, they knew where to support me and they knew the one to give me my give me my head, you know, because I would a classic example of this. After I graduated from college at UCI, I was looking for work, and mom said, my mom's saying, oh, keep go to rehab. Talk to them. They're both to help you out, give it. I really wasn't interested, so I sat down and met with them and had several interviews, and they said we're not going to fund you because either A, you're gonna be so successful on your own you pay for your own stuff, or B, you'll completely fail. So when I, and that's when they flat out, told me at rehab, so I I had more more luck in the private sector finding work than I did ever in the public sector, which was interesting.   Michael Hingson ** 11:39 I know that when I was in high school, and they it's still around today, of course, they had a program called SSI through the Department of Social Security, and then that there, there was also another program aid of the potentially self supporting blind, and we applied for those. And when I went to UC Irvine, I had met, actually, in 1964 a gentleman while I was up getting my guide dog. He was getting a guide dog. His name was Howard Mackey, and when I went to college, my parents also explored me getting some services and assistance from the Department of Rehabilitation, and I was accepted, and then Howard Mackey ended up becoming my counselor. And the neat thing about it was he was extremely supportive and really helped in finding transcribers to put physics books in braille, paid for whatever the state did it at the time, readers and other things like that that I needed provided equipment. It was really cool. He was extremely supportive, which I was very grateful for. But yeah, I can understand sometimes the rehabilitation world can be a little bit wonky. Of course, you went into it some 18 to 20 years later than that. I, in a sense, started it because I started in 6869 Yeah. And I think over time, just the state got cheaper, everything got cheaper. And of course, now it's really a lot different than it used to be, and it's a lot more challenging to get services from a lot of the agencies. And of course, in our current administration, a lot of things are being cut, and nobody knows exactly what's going to happen. And that's pretty   Walden Hughes ** 13:30 scary, actually. When I went to UCI, the school picked it up the pic, the school picked up my transcribing. They picked up my readers and all that. So interesting. How?   Michael Hingson ** 13:39 But did they let you hire your own readers and so on? Or do they do that?   Walden Hughes ** 13:43 They just put out the word, and people came up and and they paid them. So they just, they were just looking for volunteer, looking for people on the campus to do all the work. And, yeah, in fact, in fact, I had one gal who read pretty much all my years. She was waiting to get a job in the museum. And the job she wanted, you basically had to die to get it open. And so she for a full time employee with the read, can I be taking 20 units a quarter? Yeah. So I was, I was cranking it out. And in those days, everybody, you were lucky they I was lucky to get the material a week or two before midterm. Yeah, so I would speed up the tape and do a couple all nighters just to get through, because I really didn't want to delay, delay by examinations. I wanted to get it, get it through. But, uh, but, you know, but also, I guess I was going four times just throughout the quarter, set them into the summer. Okay, I wanted to get it done. Yeah, so that's, that's how I   Michael Hingson ** 14:50 did it. I didn't do summer school, but I did 16 to 20 units a quarter as well, and kept readers pretty busy and was never questioned. And even though we have some pretty hefty reader bills, but it it worked, no and and I hired my own readers, we put out the word, but I hired my own readers. And now I think that's really important. If a school pays for the readers, but lets you hire the readers, that's good, because I think that people need to learn how to hire and fire and how to learn what's necessary and how to get the things that they need. And if the agency or the school does it all and they don't learn how to do it, that's a problem.   Walden Hughes ** 15:36 If fashioning is just a sidebar issue, computer really became a big part. And with my hearing loss, TSI was really, yeah, telesensory, the one Incorporated, right? And they were upscale, everybody. It was, you know, $2,500 a pop. And for my hearing, it was the was for the card, the actual card that fits into the slot that would read, oh, okay, okay, right. And eventually they went with software with me, a lot cheaper, yes, and so, so my folks paid for that in the early days, the mid 80s, the computers and the software and a lot of that were trial and error terms of there was not any customer support from the from the computer company that were making special products like that, you were pretty much left on your own to figure it out. Yeah, and so time I went to graduate in 1990 we figured, in the business world, financial planning, I'm gonna need a whole complete setup at work, and we're gonna cost me 20 grand, yeah, and of course, when we have saying, We biking it, we're gonna finance it. What happened was, and this has helped with the scouting program. I knew the vice president of the local bank. And in those days, if it was, if it was still a small bank, he just went, he gave me a personal loan, hmm, and he, I didn't have to get any code centers or anything. No, we're gonna be the first one to finance you. You get your own computer set up. And so they, they, they financed it for me, and then also Boyle kicked in for 7500 but that was, that's how I was able to swing my first really complicated $20,000 units in 1990   Michael Hingson ** 17:33 the Braille Institute had a program. I don't know whether they still do or not they, they had a program where they would pay for, I don't know whether the top was 7500 I know they paid for half the cost of technology, but that may have been the upper limit. I know I used the program to get in when we moved, when we moved to New Jersey. I was able to get one of the, at that time, $15,000 Kurzweil Reading machines that was in 1996 and Braille Institute paid for half that. So it was pretty cool. But you mentioned TSI, which is telesensory Systems, Inc, for those who who wouldn't know that telesensory was a very innovative company that developed a lot of technologies that blind and low vision people use. For example, they developed something called the optic on which was a box that had a place where you could put a finger, and then there was attached to it a camera that you could run over a printed page, and it would display in the box a vibrating image of each character as the camera scanned across the page. It wasn't a really fast reading program. I think there were a few people who could read up to 80 words a minute, but it was still originally one of the first ways that blind people had access to print.   Walden Hughes ** 18:59 And the first guinea pig for the program. Can I just walk my site in 75 and they, they wanted me to be on there. I was really the first one that the school supply the optic on and has special training, because they knew I knew what site looked like for everybody, what Mike's describing. It was dB, the electronic waves, but it'd be in regular print letters, not, not broil waters, right? What   Michael Hingson ** 19:25 you felt were actually images of the print letters, yeah.   Walden Hughes ** 19:30 And the thing got me about it, my hand tingled after a while,   Michael Hingson ** 19:35 yeah, mine   Walden Hughes ** 19:36 to last forever,   Michael Hingson ** 19:38 you know. So it was, it wasn't something that you could use for incredibly long periods of time. Again, I think a few people could. But basically, print letters are made to be seen, not felt, and so that also limited the speed. Of course, technology is a whole lot different today, and the optic on has has faded away. And as Walden said, the card that would. Used to plug into computer slots that would verbalize whatever came across the screen has now given way to software and a whole lot more that makes it a lot more usable. But still, there's a lot of advances to be made. But yeah, we we both well, and another thing that TSI did was they made probably the first real talking calculator, the view, plus, remember   Walden Hughes ** 20:25 that? Yep, I know a good sound quality.   Michael Hingson ** 20:28 Though it was good sound quality. It was $395 and it was really a four function calculator. It wasn't scientific or anything like that, but it still was the first calculator that gave us an opportunity to have something that would at least at a simple level, compete with what sighted people did. And yes, you could plug your phone so they couldn't so sighted people, if you were taking a test, couldn't hear what what the calculator was saying. But at that time, calculators weren't really allowed in the classroom anyway, so   Walden Hughes ** 21:00 my downside was, time I bought the equipment was during the DOS mode, and just like that, window came over, and that pretty much made all my equipment obsolete, yeah, fairly quickly, because I love my boil display. That was terrific for for when you learn with computers. If you're blind, you didn't really get a feel what the screen looked like everybody. And with a Braille display, which mine was half the screen underneath my keyboard, I could get a visual feel how things laid out on the computer. It was easier for me to communicate with somebody. I knew what they were talking   Michael Hingson ** 21:42 about, yeah. And of course, it's gotten so much better over time. But yeah, I remember good old MS DOS. I still love to play some of the old MS DOS games, like adventure and all that, though, and Zork and some of those fun games.   Walden Hughes ** 21:57 But my understanding dos is still there. It's just windows on top of it, basically,   Michael Hingson ** 22:02 if you open a command prompt in Windows that actually takes you to dos. So dos is still there. It is attached to the whole system. And sometimes you can go in and enter commands through dos to get things done a little bit easier than you might be able to with the normal graphic user interface, right? Well, so you, you got your master's degree in 1995 and so you then continue to work in the financial world, or what did   Walden Hughes ** 22:35 it for 10 years, but five years earlier? Well, maybe I should back it up this way. After I lost my site in 1976 I really gravitated to the radio, and my generation fell in love with talk radio, so I and we were really blessed here in the LA market with really terrific hosts at KBC, and it wasn't all the same thing over and over and beating the drum. And so listening to Ray Breen, Michael Jackson, IRA for still kill Hemingway, that was a great opportunity for somebody who was 10 years old.   Michael Hingson ** 23:18 Really, they were all different shows. And yes, I remember once we were listening to, I think it was Michael Jackson. It was on Sunday night, and we heard this guy talking about submarines, and it just attracted Karen's and my attention. And it turns out what it was was Tom Clancy talking about Hunt for Red October. Wow. And that's where we first heard about it, and then went and found the book.   Walden Hughes ** 23:45 But So I grew up in the talk radio, and then that, and I fell in love with country music at the time on koec, and then Jim Healy and sports, yep, and then, and then we were blessed in the LA market have a lot of old time radio played, and it was host like Mike was here at K UCI, John Roy, eventually over KPCC, Bob line. And so my relatives said you should listen to this marathon KPFK, which was a Pacific did an all day marathon. I fell in love with that. Jay Lacher, then one night, after I walked my site, I tuned in. Ray bream took the night off, and Bill balance had frankly sit in. And the first thing they played was Jack Armstrong, and this is where Jack, Jack and Billy get caught up in a snow storm and a bone down the hill. And Brett Morrison came in during the one o'clock two o'clock hour to talk about the shadow. And so my dad took me to, oh, I'm trying to think of the name of the record. Or if they gave away licorice, licorice at the at the record store tower, yeah, not Tower Records. Um, anyway, so we bought two eight track tapes in 1976 the shadow and Superman, and I started my long life of collecting and so. So here we up to 1990 after collecting for 15 years. Going to spill back conventional meetings. I knew Ray bream was going to have kitty Cowan at the guest. Kitty Cowan was a big band singer of the 40s who later the fifth little things mean a lot. And I figured nobody was going to act about her days on the Danny Kaye radio show. And so I called in. They realized I had the stuff. I had the radio shows, they took me off the air, and Kitty's husband, but grand off called me the next day, and we struck up a friendship. And so they were really connected in Hollywood, and so they opened so many doors for me. Mike I Katie's best friend with Nancy Lacher, SR bud with the one of the most powerful agents in town, the game show hosting, who could come up with a TV ideas, but did not know how to run a organization. So that was Chuck Paris, hmm, and Gong Show, yeah, so I wound up, they wound up giving me, hire me to find the old TV shows, the music, all that stuff around the country. And so I started to do that for the Sinatra family, everybody else. So I would, while we do the financial planning, my internet consulting thing really took off. So that wound up being more fun and trying to sell disability insurance, yeah. So one wound up doing that until the internet took over. So that would that. So my whole life would really reshape through kitty Carolyn and Ben granoff through that. So I really connected in the Hollywood industry from that point on, starting 1990 so that that really opened up, that really sure reshaped my entire life, just because of that   Michael Hingson ** 27:28 and you've done over the years, one of the other things that you started to do was to interview a lot of these people, a lot of the radio stars, The radio actors   Walden Hughes ** 27:39 and music and TV, music,   Michael Hingson ** 27:44 yeah.   Walden Hughes ** 27:45 And I think when Bill Bragg asked me to interview kitty Carol, and I did that in 2000 and Bill said, Well, could you do more? And so one of Kitty friends, but test Russell. Test was Gene Autry Girl Friday. He she ran kmpc for him. And I think everybody in the music industry owed her a favor. I mean, I had Joe Stafford to Pat Boone to everybody you could think of from the from that big band, 3040s, and 60s on the show. Let's go   Michael Hingson ** 28:24 back. Let's go back. Tell us about Bill Bragg.   Walden Hughes ** 28:29 Bill Bragg was an interesting character all by himself. Born in 1946 he was a TV camera man for CBS in Dallas. He was also a local music jockey, nothing, nothing, big, big claims of fame boys working for channel two. And then he in Dallas, he was at a press conference with LBJ, and LBJ got done speaking, and the camera crew decided that they were going to pack up and go to lunch. And Bill thought it'd be fun to mark what camera, what microphone the President used for his address, and the guys were in a rush door in the box, let's go have lunch. So Bill lost track, and that bothered him. So he started the largest communication Museum in 1979 and he collected and was donated. And so he had the biggest museum. He had a film exchanger. So in those early days of cable TVs, you know, we had a lot of TV stations specializing in programming, and there were channels, I think this was called a nostalgic channel, wanted to run old TV shows and films. They had the film, but they didn't. Have the equipment. And they got hold of Bill. He said, Okay, I'll do it for you. But what you're going to give me is games. Bill was a wheel and dealer, yeah. And Charlie said, We'll give you your own satellite channel. And I was talking to Bill friend later, John women in those days, in the 1983 when Bill got it, the value of those satellite channels was a million dollars a year, and he got it for free. And Bill would try and figure out, What in the world I'm going to do with this, and that's when he decided to start playing with old time radio, because really nobody was playing that on a national basis. You had different people playing it on a local basis, but not really on a national basis. So Bill was sort of the first one before I play old time radio. I became aware of him because of bur back, so I was trying to get the service on my cable TV company. Was unsuccessful.   Michael Hingson ** 30:58 So what he did is he broadcast through the satellite channel, and then different television stations or companies could if they chose to pick up the feed and broadcast it. Did, they broadcast it on a TV channel or   Walden Hughes ** 31:13 on radio public asset channel. Okay, so remember note day a lot of public it would have the bulletin boards with the local news of right community, and lot of them would play Bill can't   Michael Hingson ** 31:28 play Bill's channel because the only because what they were doing was showing everything on the screen, which didn't help us. But right they would show things on the screen, and they would play music or something in the background. So Bill's programs were a natural thing to play,   Walden Hughes ** 31:44 yeah, and so Bill wound up on a stout then he wound up being the audio shop Troyer for WGN, which was a nice break and so. And then Bill got it to be played in 2000 nursing homes and hospitals, and then local AMFM stations would pick us up. They were looking for overnight programming, so local throughout the country would pick it up. And so Bill, Bill was a go getter. He was a great engineer, and knew how to build things on the cheap. He was not a businessman, you know, he couldn't take it to the next level, but, but at least he was able to come up with a way to run a station, 24 hours a day. It was all the tapes were sent down to Nash, down to Tennessee, to be uploaded to play into the system. Eventually, he built a studio and everything in Dallas. And so,   Michael Hingson ** 32:38 of course, what what Weldon is saying is that that everything was on tape, whether it was cassette or reel to reel, well, reel to reel, and they would play the tapes through a tape machine, a player or recorder, and put it out on the satellite channels, which was how they had to do it. And that's how we did it at kuci, we had tape, and I would record on Sunday nights, all the shows that we were going to play on a given night on a reel of tape. We would take it in and we would play it.   Walden Hughes ** 33:13 And so that's how it's done in the 80s. Eventually built bill, built a studio, and then started to do a live show once a week. Eventually, they grew up to four days a week. And so here is about 1999 or so, and they were playing Musa from kitty cat, and did not know who she was. I would quickly, I would quickly give a couple background from AIM hang up. I didn't really they had no idea who I was yet. I didn't talk about what I would do and things like that. I was just supplying information. And eventually, after two years, they asked me to bring kitty on the show, which I did, and then I started to book guests on a regular basis for them, and then eventually, the guy who I enjoyed all time radio shows listening to Frank Percy 1976 built decided that I should be his producer, and so I wound up producing the Friday Night Live show with Frankie, and eventually we got it up and running, 2002 So Frank and I did it together for 16 years and so that so Bill built a studio in Texas, mailed it all to my House. My dad didn't have any engineering ability. So he and my bill got on the phone and built me a whole studio in six hours, and I was up and running with my own studio here in my bedroom, in 2002 and so overhead, I'm in my bedroom ever since Michael, you know, there you go.   Michael Hingson ** 34:58 Well and to tell people about. Frank Bresee Frank, probably the biggest claim to fame is that he had a program called the golden days of radio, and it was mainly something that was aired in the Armed Forces Radio and Television Service on the radio, where he would every show play excerpts of different radio programs and so on. And one of the neat things that's fascinating for Frank was that because he was doing so much with armed forces, and doing that, he had access to all of the libraries around the world that the Armed Forces Radio and Television Service had, so he could go in and oftentimes get shows and get things that no one else really had because they were only available in at least initially, in these military libraries. But he would put them on the air, and did a great job with it for many, many years. Yeah, Frank   Walden Hughes ** 35:53 was an interesting character, a pure entrepreneur. He invented a game called pass out, which was a drinking game, board game, and he for 20 years, he spent six months in Europe, six months in United States. And he was making so much money in Europe, he would rent out castles and lived in them, and he would and he would spend months at a time in Germany, which was the main headquarter of art, and just sit there in the archives and make copies of things he wanted to play on his show, yeah. And so that's how he built that. And then he he started collecting transcriptions when he would to 10 he was a radio actor, and so he had one of the largest collection, collection, and he his house, his family house was in Hancock Park, which was the, it was Beverly Hills before Beverly Hills, basically, what did he play on radio? Well, when he was, he was he was deceptive. He was the backup little beaver. When someone Tommy, writer, yeah, when, when Tommy Cook had another project, it was Frank be was a substitute. And so that was a short coin of fame. He did bit parts on other shows, but, but that's what he did as a kid. Eventually, I think Frank came from a very wealthy family. He wound up owning the first radio station when he was 19 years old on Catalina Island in 1949 and then he wound up being a record producer. He worked with Walter Winchell, created albums on without about Al Jolson worked on Eddie Cantor and Jimmy Durante and anyway, Frank, Frank had a career with game with creating board games, doing radio and having an advertising company. Frank was responsible for giving all the game shows, the prices for TV and the way he would do it, he would call an advertise, he would call a company. He said, you want your product. Beyond on this section, go to say, yes, okay, give us, give us the product, and give me 150 bucks. And so Frank would keep the cash, and he would give the project to the TV shows,   Michael Hingson ** 38:17 Dicker and Dicker of Beverly Hills. I remember that on so many shows   Walden Hughes ** 38:23 so So Frank was a wheeling dealer, and he loved radio. That was his passion project. He probably made less money doing that, but he just loved doing it, and he was just hit his second house. The family house was 8400 square feet, and so it was pretty much a storage unit for Frank hobbies, right? And we and he had 30,000 transcriptions in one time. But when he was Europe, he had a couple of floods, so he lost about 10 to 20,000 of them. Okay? Folks did not know how to keep them dry, but he had his professional studio built. And so I would book guests. I arranged for art link writer to come over, and other people, Catherine Crosby, to come over, and Frank would do the interviews. And so I was a big job for me to keep the Friday night show going and get Frankie's guess boy shows. I would have been. He died,   Michael Hingson ** 39:22 and he was a really good interviewer. Yeah, I remember especially he did an interview that we in, that you played on yesterday USA. And I was listening to it with Mel Blanc, which is, which is very fascinating. But he was a great interviewer. I think it was 1969 that he started the golden days of radio, starting 49 actually, or 49 not 69 Yeah, 49 that was directly local, on,   Walden Hughes ** 39:49 on Carolina, and K, I, G, l, which was a station I think heard out in the valley, pretty much, yeah, we could pick it up. And then, and then he started with on. Forces around 65   Michael Hingson ** 40:02 that's what I was thinking of. I thought it was 69 but,   Walden Hughes ** 40:06 and well, he was, on those days there were armed forces Europe picked them up. And also, there was also the international Armed Forces served around the far eastern network, right? Yeah. And so by 67 he was pretty much full on 400 stations throughout the whole world. And I that's probably how you guys picked him up, you know, through that capability.   Michael Hingson ** 40:30 Well, that's where I first heard of him and and the only thing for me was I like to hear whole shows, and he played excerpts so much that was a little frustrating. But he was such a neat guy, you couldn't help but love all the history that he brought to it   Walden Hughes ** 40:46 and and then he would produce live Christmas shows with with the radio. He would interview the guest he, you know, so he had access to people that nobody generally had, you know. He worked for Bob Hope, right? So he was able to get to Jack Benny and Bing Crosby and yes, people like that, Groucho Marx. So he was, he had connections that were beyond the average Old Time Radio buff. He was truly a great guy to help the hobby out, and loved radio very much.   Michael Hingson ** 41:21 Well, going back to Bill Bragg a little bit, so he had the satellite channel, and then, of course, we got the internet, which opened so many things for for Frank or Frank for, well, for everybody but for Bill. And he started the program yesterday, usa.net, on the radio through the internet,   Walden Hughes ** 41:44 which he was the first one in 1996 right? There's a great story about that. There was a company called broadcast.com I bet you remember that company, Mike. Anyway, it was founded by a guy who loved college basketball, and he was a big Hoosier fan, and he was living in Texas, and so he would generally call long distance to his buddy, and they would put up the radio. He could went to the basketball games. And eventually he decided, well, maybe I could come up and stream it on my computer, and all these equipment breaking down, eventually he came up with the idea of, well, if I had a satellite dish, I could pick up the feed and put and stream it on the computer, that way people could hear it right. And he hired bill to do that, and he offered bill a full time job installing satellites and working Bill turned them down, and the guy wound up being Mark Cuban. Yeah, and Mark Cuban gave every every employee, when he sold broadcast.com to Yahoo, a million dollar bonus. So Bill missed out on that, but, but in exchange, Mike Cuban gave him broadcast.com While USA channel for free. So Bill never had to pay in the early days, until about 2002 so when Yahoo decided to get out of the streaming business for a while, then that's when we had to find and we found life 365 eventually, and we were paying pretty good. We're paying a really good rate with like 265 Bill was used to paying free, and we were paying, I think, under $100 and I knew guys later a couple years, were paying over $500 a month. And we were, we were, but there was such a willing deal able to get those things for really dope less   Michael Hingson ** 43:45 money, yeah. Now I remember being in New Jersey and I started hearing ads for an internet radio station. This was in the very late 90s, maybe even into 2000 W, A, B, y. It was a company, a show that a station that played a lot of old songs from the 50s and 60s and so on. And it was, it was, if you tuned on to it, you could listen. And after four or five hours, things would start to repeat, and then eventually it disappeared. But I started looking around, and I don't even remember how I found it, but one day I heard about this radio station, www, dot yesterday, usa.net. Right, yep.net.com,   Walden Hughes ** 44:31 yep, and yeah. And   Michael Hingson ** 44:33 I said, Well, oh, I think I actually heard an ad for it on W, A, B, y, when it was still around. Anyway, I went to it, and they were playing old radio shows, and they had a number of people who would come on and play shows. Everyone had an hour and a half show, and every two weeks you would have to send in a new show. But they. They played old radio shows, 24 hours a day and seven days a week, except they also had some live talk shows. And I remember listening one day and heard Bill Bragg talking about the fact that he was going to have his standard Friday night show with Walden Hughes, it would start at nine o'clock. I had no idea who Walden was at the time. And the problem is, nine o'clock was on the in Pacific Time, and it was, I think, Midnight in New Jersey time, as I recall the way it went anyway, it was way too late for me to be up. And so I never did hear Walden on yesterday USA, or I may have actually listened. Just stayed up to listen to one and fell asleep, but the show, the whole innovative process of playing radio all the time on the internet, was intriguing and just opened so many opportunities, I think. And of course, the internet brought all that around. And now there are any number of stations that stream all the time. And Bill Bragg passed away. What in 2016   Walden Hughes ** 46:15 2018   Michael Hingson ** 46:18 1819 2019 Yeah. And Walden now is the person who directs, operates, and is the manager of yesterday USA. And so when I go ahead,   Walden Hughes ** 46:30 it's fascinating. In the height of the station, there was 15,000 internet radio stations out there in 2000 they did a survey yesterday, USA was number three in the world, behind the BBC and CNN, which I thought was a pretty nice number to be concerned. We had no budget to promote, right? And the last time I saw the numbers been a couple years, we were number 44 in the world, which I don't think of, 15,000 radio stations. Not bad. No, not at all. You know, really not bad. But now there is more talk than there used to be, because Walden and the gasmans, who we had on years ago on this podcast, but   Michael Hingson ** 47:16 have interviewed a lot of people, and continue to interview people. And of course, so many people are passing on that. We're trying to talk to people as much as we can, as they can, and all of us now, because I've started to come a little bit and become a little bit involved in yesterday USA. And as Walden said on Friday night at 730 Pacific Time, see it's earlier, we we do a talk show. Bob Lyons, who did a lot of radio out here, and for 50 years, had a program called Don't touch that dial. And John and Larry and Walden and I get on the air and we talk about, Gosh, any number of different things. We've talked about Braille, we've talked about sometimes, everything but radio. But we talk about a lot of different things, which is, which is a lot of fun.   Walden Hughes ** 48:04 And I think it probably is, you know, in the old days, it would pretty much no entertainment, and Bill telling some stories and things like that. But with me, I always had a focus in interviews, but it's so much more fun to do radio as a co host. And that's when Patricia and I connected back in the 2007 I knew was in 2005 she's my co host. And Patricia didn't grow up with whole town radio. She became a fan after she found yesterday, USA into 2000 but she's a very articulate person, and so through the shows, what she and I did on Saturday night, the audience grab it and just we should talk about everything, and I just generate calls. I mean, when she and I were doing eight hours a night, we would average about 18 calls a night, which was pretty amazing, but we would cover the gamut, and I think a really good talk show host had to know a little bit about a lot of things. Yes, he got it. You got to be flexible. And Patricia and I compliment each other that way, that we're able to cover history and politics and music and just everything. And so when I do a show with her, you never know what direction we go with where. When I'm with John Roy, it's more radio centric. So it depends on what night a week people tune in, is what you're going to   Michael Hingson ** 49:40 get. And Walden has Patricia on now Tuesdays, Thursdays and Saturdays, but we know why she's really on there, because she likes hearing Perry Como song Patricia that starts out every show Walden plays that he's in love with Patricia. One of these days, there's still the possibility. But anyway, we. We, he, we love it when he, he has Patricia on, and it's every week. So, so it is really cool. And they do, they talk about everything under the sun, which is so fascinating. Tell us about Johnny and Helen Holmes.   Walden Hughes ** 50:15 Ah, well, it's an interesting story. I I say the second biggest old time radio station in the country, after yesterday USA. It's about half the size in terms of audience basis. Radio once more, and you can find them at Radio once more.com and they do a good job. No else with probably yesterday USA branch offers own internet radio station, and he found he would go to the east coast to the nostalgic convention, and he connected with Johnny and Helen. Holmes and Johnny and Helen are people who love to attend nostalgic convention and get autographs and things. And they became really friends. So Neil convinced them, why don't you come on? Just come on radio once more. And so after a while, they do the presentation the coffee shop. Neil convinced them to take it, take it to the air, and they started to have their own show, and I was aware of them, and I produced the spirback convention, 2017 in Las Vegas. So Johnny helm came to the convention, and Johnny wanted to say hi to me. I said, I know who you are. I think he was for by that that I knew who he was, but I invited Johnny and Helen to come on with Patricia and I one night to talk about their coffee shop presentation and their show on Radio once more. And we just bonded very quickly and easy to bond with Johnny. They really are really fabulous people. He's really a generous guy, and so over the last six, seven years, we have developed a great friendship on you, and almost have created a whole subculture by itself, playing trivia with them. Every time they come on,   Michael Hingson ** 52:17 they do a lot of trivia stuff, and Johnny produces it very well. He really does a great job. And he'll put sound bites and clips and music, and it's gotten me such a major production with Johnny and Helen. And people look forward to it. I sometimes count the interaction people hanging out in the chat room, on the phone, email, about 18 to 20 people will get and get an answer question, was it amazing that that many people will be interested in trivia like that? But and, and Johnny also collects, well, I guess in Helen collect a lot of old television shows as well. Yep. So we won't hold it against him too much, but, but he does television and, well, I like old TV shows too, you bet. Well, so you know, you are, obviously, are doing a lot of different things. You mentioned spurred vac oop. They're after you. We'll wait. We'll wait till the phone die. You mentioned, well, I'll just ask this while that's going on. You mentioned spurred back. Tell us a little bit about what spurred vac is and what they've been doing and what they bring to radio.   Walden Hughes ** 53:23 Sprint vac started in 1974 it's the largest full time radio group in the country, called the society to preserve and encourage radio drama, variety and comedy. John Roy Gasman were two of the main driving force behind the club. It reached up to a membership of 1800 people, and they've honored over 500 people who worked in the golden days of radio and to speak at their meeting, come to the special conventions. And so I attended some dinners at the Brown Derby, which was a great thrill. I started attending their conventions, and it was just, it was wonderful. So I so I really got to meet a lot of the old time radio personality and become friends with Janet Waldo and June for a and people like that. And so I eventually got on the board. I eventually became one young, somewhat retired. I wound up being the activity person to book guests, and started producing conventions. And so that became a major part of my life, just producing those things for spur back and in other places, and I first started to do that for reps. Was it the Old Time Radio Group in Seattle in 2007 so they were actually the first convention I produced.   Michael Hingson ** 54:54 And rep says radio enthusiasts of Puget Sound,   Walden Hughes ** 54:57 right? Reps online.org, G and so I would produce new convention. I was helping super vac, and I also helping the Friends of all time radio back in New Jersey and so. And it probably helped my contact, which is 300 pages long, so, and I would book it. I would also contact celebrities via the mail, and my batting average was 20% which I thought were pretty good. I got Margaret. I got Margaret Truman. She called me, said, Walden, I got your order, and I forgot that I did the show with Jimmy Stewart. I'd be happy to come on talk about my memory. You know, she talked about Fred Allen on the big show, and how, how Mike Wallace had a temper, had a temper. She was a co host. Was among weekdays, which with the weekday version of monitor. Monitor was weekend and weekday, we see NBC. And so she was just fabulous, you know, so and I would get people like that 20% bad average, which was incredible. So I met, that's how it's up to two, my guess was, so I, I was sort of go to guy, find celebrities and booking them and and so in that help yesterday, USA helped the different conventions. And so it and so you're so you're booking the panels, and then you're coming up with ideas for radio recreations. And so I produce 37 of them, ranging from one day to four days. And I get counted, over the last 18 years, I've produced 226 audio theater plays with it. A lot at least, have an idea of how those things   Michael Hingson ** 56:55 work. So right now, speaking of recreations, and we're both involved in radio enthusiasts of Puget Sound, and for the last couple of years, I've participated in this. Walden has done radio recreations, and twice a year up in the Washington State area, where we bring in both some some amateurs and some professionals like Carolyn Grimes Zuzu and so many others who come in and we actually recreate old radio shows, both before a live audience, and we broadcast them on yesterday USA and other people like Margaret O'Brien who won   Walden Hughes ** 57:46 Gigi Powell coming this year. Phil Proctor. David Osmond from fire sign theater. Chuck Dougherty from Sergeant Preston. John Provo from Timmy from Lassie, Bill Johnson, who does a one man show on Bob Hope. Bill Ratner from GI Joe. Bill Owen, the who might have had he is the author of The Big broadcast, Ivan Troy who Bobby Benson, Tommy cook from the life O'Reilly Gigi parole, a movie actress of the 50s, as you mentioned, Carolyn grime, Beverly Washburn and others, and it's just the radio folks are really down to earth, really nice people, and you get to break bread with them, talk to them and reminisce about what was it like doing that radio show, this movie, or that TV show, and then They still got it, and they can perform on stage,   Michael Hingson ** 58:43 and they love to talk about it, and they love to interact with people who treat them as people. And so yeah, it is a lot of fun to be able to do it. In fact, I was on Carolyn Grimes podcast, which will be coming out at some point in the next little while, and Carolyn is going to be on unstoppable mindset. So keep an eye out for that. Bill Owens program is coming out soon. Bill and I did a conversation for unstoppable mindset, and we're going to be doing Bill Johnson will be coming on, and other people will be coming on. Walden has been very helpful at finding some of these folks who are willing to come on and talk about what they did, and to help us celebrate this medium that is just as much a part of history as anything in America and is just as worth listening to as it ever was. There is more to life than television, no matter what they think.   Walden Hughes ** 59:40 And also, we do a Christmas thing too. And hopefully Mike, if his speaking engagement allow him, will be with us up at Christmas saying, Well, I will. I'm planning on it. We're gonna do, It's a Wonderful Life. Keith Scott, coming over from Australia, who's a he's the rich little of Australia. And we'll do, It's a Wonderful Life. We'll do. The Christmas Carol, milk on 34th Street film again, Molly Jack Benny will have a great time.   Michael Hingson ** 1:00:07 These are all going to be recreations using the the original scripts from the shows, and that's what makes them fun. And for those of us who don't read print, we do have our scripts in Braille, absolutely so that's kind of fun. Well, Walden, this has been absolutely wonderful. We're going to have to do it some more. Maybe we need to get you, John and Larry all together on that. That might be kind of fun. But I really, I don't think we need a host if you that. No, no, we just, you know, just go on. But this has been really fun. I really enjoy it. If people want to reach out to you, how do they do that?   Walden Hughes ** 1:00:45 Oh, I think they can call my studio number 714-545-2071, I'm in California, or they can email me at Walden shoes at yesterday, usa.com, W, A, l, D, E, N, H, U, C, H, E, S at, y, E, S T, E, R, D, A, y, u, s a.com, I'm the president of radio enthusiast sound, that's reps online.org or on the board of Sper back, which is S, P, E, R, D, V, A, c.com, so while waiting shakes me down, when   Michael Hingson ** 1:01:25 will the showcase actually occur up in Bellevue in Washington?   Walden Hughes ** 1:01:30 That will be September 18, 19 20/21, and then our Christmas one is will be Friday, December five, and Saturday, December the sixth. And then we're also going back and spir back, and I bet we'll see you there. We're going to go back to the Troy Blossom Festival next April, 23 to 26 and we'll know, are we set up to do that now? Yep, looks like that gonna happen? Yeah? Oh, good, yeah. So kick out the phone with Nicholas here a few days ago. So everything's gonna go for that, so that will be good.   Michael Hingson ** 1:02:03 Yeah, we will do that. That's cool. Well, thank you for being here, and I want to thank you all for listening. I hope you had fun. This is a little different than a lot of the episodes that we've done, but it's, I think, important and enlightening to hear about this medium into to meet people from it. So thank you for listening wherever you are. We hope that you'll give us a five star review of unstoppable mindset wherever you're listening or watching. Please do that. We'd love to hear from you. You can reach me at Michael H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, i, b, e.com, and you can also go to our podcast page if you don't find podcasts any other way. Michael hingson.com/podcast, that's m, I C, H, A, E, L, H, I N, G, s, O, n.com/podcast, singular. So thanks again for being here and for listening to the show, and Walden, once again, I want to thank you for being here. This has been great.   Walden Hughes ** 1:03:01 Thank you, Michael,   Michael Hingson ** 1:03:07 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! Back in November of 2024 I hosted a live training for our Canine Rehabpreneur community about making the most our of 2025, especially given the uncertainties some of us were facing as the year started. It is now September 2025, and I thought this was a great training to share with you all as one of the most empowering things about being a business owner is that you control how you run your business—regardless of politics or the economy. In this episode, I share 5 key strategies that will help you take your canine rehab business, no matter what external circumstances come your way. Listen to the full episode as we discuss:

Advancing Innovation in Manufacturing (AIM) Centre has announced the launch of its new AI Accelerator Programme for Manufacturing Companies, a ten-week hybrid initiative designed to help businesses across Ireland understand, adopt, and scale artificial intelligence effectively. For many manufacturers, the hardest part of AI adoption is knowing where to begin. AIM's new Accelerator helps turn uncertainty into action - guiding companies toward the most valuable use cases for their operations. Starting on 1st October 2025, applications are now open to manufacturing companies of all sizes and sub-sectors. The programme is delivered by the National AI Studio for Manufacturing at AIM Centre, co-funded by the Government of Ireland and the European Union through the ERDF Northern and Western Regional Programme 2021- 27. Supporting AI Adoption in Irish Manufacturing The AI Accelerator provides a structured pathway from AI strategy to deployment, enabling participating companies to build a working demonstrator tailored to their specific needs. The programme blends online delivery with in-person events, including access to Ireland's National AI Studio for Manufacturing. Over the ten weeks (one day per week) participants will gain: • A working AI demonstrator aligned with their operations, paired with a structured use case brief to support future deployment. • Guidance on integrating AI within existing ERP and data systems. • Access to industry-specific use cases, demos, and prototypes, highlighting tangible opportunities for business transformation. • Expert guidance on governance, risk, and compliance - including EU AI Act requirements. • Insights into scaling AI across operations. AIM Centre advises teams of two people attend from each company, ensuring both strategic and technical perspectives are represented. Accreditation and Funding Support The programme is CPD-accredited by Engineers Ireland, recognising its value in professional development. To support participation, SMEs can access up to 80% funding, while larger companies can also avail of significant funding support. This ensures that businesses of all sizes can take advantage of the opportunity to future-proof their operations with AI. AIM-ing for Real Results "Irish manufacturing is at a pivotal moment in its digital transformation journey. Through this programme, we aim to demystify AI and give companies the tools, confidence, and practical outcomes they need to adopt it responsibly and at scale and with measurable business impact" - David Bermingham, Director of AI, AIM Centre. How to Apply Applications are open now. To find out more or register your interest, visit: www.aimcentre.ie/ai-accelerator-programme More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Brantly Millegan (@brantlymillegan) breaks down the ENS controversy, what cancel culture really cost him, why Catholicism is on the rise in tech/crypto, and how on-chain identity can beat bots and deepfakes.With host Aubrey Strobel, we dive into:Getting cancelled & the falloutCatholicism on the rise in tech & cryptoENS as identity and AIM-era username nostalgiaEthereum Follow Protocol (EFP) & Sign-in with EthereumWhat Brantly's building nextBrought to you by Cake Wallet — the easiest way to spend and store your crypto. Listen on Spotify and Apple. Subscribe for new episodes weekly.Follow Aubrey: https://x.com/aubreystrobelFollow the show: https://x.com/theaubservationFollow Brantly: https://x.com/BrantlyMilleganLINKSPubKey: https://x.com/PubKeyNYCCake Wallet: https://cakewallet.com

The Whine Mamas are fresh off of a girls trip to Nashville, and they've got stories and lots of laughs to share. From honky tonks to hot chicken, Annie and Jimena are spilling all the Broadway tea. Plus, this episode features Artie Bars—the perfect treat for catching up on the chaos! Wine of the Week: Here by Chance Cabernet Sauvignon. Honorable Mentions: Artie Bars, Lip Lab, Posty's, Ocean Avenue, AIM

We like to think the workplace is a place of routine—a clock in, clock out kind of world. But for many immigrants, and for the employers who hire them, work has become a legal maze. Today, we look at what it means to operate in the shadow of ICE, to lead in the face of changing rules, and to humanize the labor force behind the policy headlines. Welcome to this special episode of Human Solutions: Simplifying HR for People who Love HR from AIM HR Solutions. I'm Pete Wright, and today, we're pulling back the curtain on one of the most misunderstood and under-discussed aspects of the American workplace: immigration. Our focus is on just policy, sure. But even more important: it's people. It's fear. It's the daily decisions business leaders have to make without a clear map. Joining us to help navigate this are two remarkable experts: Ana Cristina Chavez, Corporate Engagement Specialist at MIRA, and AIM's Senior Vice President Employer Services Terry Cook.Links & NotesGovernor's Office Guidance for Employers Regarding Immigration and Work AuthorizationNew Americans in MassachusettsNational Immigration Law Center • What to Do if Immigration Comes to Your WorkplaceModel Workplace Policy for Responding to Immigration and Customs enforcement • Asian Americans Advancing Justice AIM HR Solutions Training CatalogAIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours. 

SummaryIn this episode of the Dental Flow Podcast, Benjamin Suggs shares four critical insights for dentists planning to start their own practice. He emphasizes the importance of location, targeting new patients, training front desk staff, and creating an exceptional patient experience. Each of these elements plays a vital role in the success and growth of a dental practice, and Suggs provides practical advice based on his extensive experience in the industry.TakeawaysLocation is critical for attracting new patients.Foot traffic in retail spaces can drive practice growth.Aim for 30 new patients per month for steady growth.Budget for marketing to reach new patient targets.Train front desk staff to convert calls into appointments.Exceptional patient experience leads to retention and referrals.Invest in training to improve conversion rates.Consider less competitive areas for practice location.Create a welcoming environment for patients.Focus on patient experience as a key differentiator.Chapters00:00 The Importance of Location in Dental Practice Startups05:40 Targeting New Patients: The Key to Growth08:50 Training Front Desk Staff for Success13:11 Creating an Exceptional Patient Experience Your Dental Marketing Growth Partner: Human Expertise Meets AI Precision. We combine cutting-edge AI technology with over 14 years of dental marketing expertise to drive real results. From increasing new patient flow to filling holes in your schedule, our strategies are built to grow your practice—efficiently, intelligently, and predictably. Experience marketing that adapts in real-time and delivers every time. No long-term contracts. Our clients average a 5X return on investment. Personalized, non-corporate approach. 5-star reviewed. Incredibly easy to work with - your time commitment is minimal. Find us: Website: https://newpatientsflow.com Google: https://g.co/kgs/zqWTc5a Facebook: https://www.facebook.com/newpatientsflow Instagram: https://www.instagram.com/newpatientsflow/ Linkedin: https://www.linkedin.com/company/newpatientsflow

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two training, its physiological benefits, and how to effectively structure endurance runs to build an aerobic base. The discussion emphasizes the importance of maintaining a conversational pace, understanding lactate thresholds, and the role of different energy systems in running performance.TakeawaysEndurance runs are essential for building an aerobic base.Zone two training is characterized by a conversational pace.Training in zone two reduces injury risk and enhances endurance.The oxidative system is crucial for endurance runners.A solid aerobic base allows for better performance at higher intensities.Aim for 80% of training to be in zone two.Endurance runs should last between 30 minutes to 90 minutes.Consistency in training is key for endurance runners.Proper calibration of training zones is important.Endurance runs form the foundation of a runner's training.

This week Nick talks to Mike England Mike holds a Master's Degree in Engineering and brings over 25 years of commercial and operational leadership experience in industrial product distribution and services. He spent eight years with FTSE100 RS Group plc, where he held key leadership roles including Group Chief Operating Officer, overseeing P&L across the Americas, EMEA, and APAC. Prior to that, he served as President of EMEA and, earlier, as Managing Director, successfully leading the turnaround of operations in the UK and Northern Europe. Before RS Group, Mike spent nine years at FTSE250 Brammer plc (now Rubix), where he was Key Account and Sales Director, following nine years at Rexel in a variety of commercial and operational leadership roles.Nick and Mike discuss how Flowtech has been through a major transformation, bringing 17 brands together under one name and shifting the business from service issues to a more stable, profitable footing. Mike points to the relaunch of the company's well-known fluid power catalogue and the launch of a new website that makes it easier for customers to buy online while showcasing the full range of products and services. They touch on the steady MRO market, the quick turnaround of recent acquisitions, and the fresh leadership team now in place. Looking ahead, Mike shares his optimism that with stronger foundations and a scalable model, Flowtech is well placed to grow as markets recover, both through its own improvements and selective acquisitions. Mike's book choice was: Start With Why by Simon SinekMike's music choice was:Don't You (Forget About Me) by Simple MindsThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Spraakmaker vandaag is Maarten Biermans. In het Mediaforum zijn Margriet Brandsma en Aimée Kiene te gast. We beginnen met de stelling bij Stand.nl: 'Iedereen die een hond wil kopen moet eerst op cursus.' Verder kun je je vragen over het wietbeleid stellen en hebben we het over de geschiedenis van de Nederlandse financiële crisis.

What if there's never gonna be a perfect plan and total clarity?  On today's episode Dr. Anne-Laure Le Cunff, the author of "Tiny Experiments: How to Live Freely in a Goal-Obsessed World", shares how tiny experiments can transform our approach to life, work, and meaningful change without rigid goals or predetermined paths. Her experimental mindset offers a powerful alternative to traditional planning - designing low-risk experiments to uncover your path one step at a time.  We will touch on:  From shiny to misaligned. Anne-Laure shares how a great job and smart teammates still left her internally “off”, impacting health and relationships - so she stepped off the ladder.  The risky jump (and reframe). A first startup “because that's what you do” created avoidable financial stress. The second transition flipped the script: keep some income for safety and treat the next step as an experiment, not a bet-the-farm goal.  A scientist's lens on identity change. Before you “optimize,” observe: practice 24 hours of self-anthropology (field notes without judgement) to notice energy, curiosity, and friction points.  Tiny Experiments in one line: “I will [action] for [duration].” Short, low-risk trials beat vague, year-long resolutions.  Bring the team. Run a shared “lab cycle” (30 days). Success = new knowledge, not a binary win/lose.  Mindful productivity > hustle. You're not a calendar robot; protect moments and engineer creative windows with simple rituals (music, stretch, tea, micro-walks).  Procrastination is a signal, not a sin. Use Head/Heart/Hand to diagnose: misaligned rationale, low emotional pull, or missing skills/tools/support - then fix the right thing.  Generativity vs. Legacy. Aim to make a small, present-day impact you can see now; legacy may emerge as a by-product.  ... and so much more!  Ready to design your first tiny experiment?  Catch the full Change Wired episode with Anne-Laure Le Cunff and explore practical tools for mindful productivity, career transitions, and thriving in a goal-obsessed world.   Links & resources mentioned  Anne-Laure's bio & personal site: https://anne-laure.net  Ness Labs (newsletter & articles): https://nesslabs.com/newsletter  Book: Tiny Experiments: How to Live Freely in a Goal-Obsessed World Amazon  Target  Audible.com  Starter read on Mindful Productivity: “Mindful productivity: a sustainable way to work and think”   Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

8/31/2025 Jacob Kim   Final Greetings 11 Finally, brothers,[a] rejoice. Aim for restoration, comfort one another,[b] agree with one another, live in peace; and the God of love and peace will be with you. 12 Greet one another with a holy kiss. 13 All the saints greet you. 14 The grace of the Lord Jesus Christ and the love of God and the fellowship of the Holy Spirit be with you all.

Luke 23:39-43One of the criminals who were hanged there kept deriding him and saying, “Are you not the Messiah? Save yourself and us!” But the other rebuked him, saying, “Do you not fear God, since you are under the same sentence of condemnation? And we indeed have been condemned justly, for we are getting what we deserve for our deeds, but this man has done nothing wrong.” Then he said, “Jesus, remember me when you come in your kingdom.” He replied, “Truly I tell you, today you will be with me in paradise.” We don't talk much about heaven. And when we do, it's not with much substance — like that old Norman Greenbaum song: the place we go when we die, the place that's “the best.” as if heaven were some never-ending worship service in the sky. Some ask the question why talk about heaven at all?The argument goes: “Why waste time on heaven when there's so much work to do here on earth? Doesn't talk of heaven distract us from fixing what's broken now?” And that feels like a fair point. Why talk about heaven today when two children were killed this week while praying in pews at a church in Minnesota? Shouldn't we be advocating for gun reform and better access to mental health care? Of course we should.But thinking about heaven doesn't have to be an escape hatch from the world's pain. It isn't wishful thinking or some bribe for good behavior. Rather, how are we to make things on earth as they are in heaven if we don't have the slightest idea what heaven is like?C.S. Lewis once wrote: “Aim at heaven and you'll get earth thrown in. Aim at earth and you'll get neither.”So it is worth our time, especially today, to ask what really happens in heaven — to have a picture vivid enough to stir us. Because maybe, just maybe, with a stronger and more compelling image of heaven, we can make this earth resemble it more, and less the kind of place where parents are afraid to send their children to school.But first, let me free us of two things.First, heaven is not a never-ending worship service. Could you imagine showing up only to find yourself stuck in an endless 1st or 2nd service — refrains on repeat, blaring organ music, the same prayers over and over? That's not what I want to do for eternity! Surely there are better ways to be with God.Second, much of Christian tradition describes our final fulfillment as the beatific vision—seeing God face to face, fully and directly, instead of through the symbols and metaphors we cling to now. But until then, all we really have are symbols, theological concepts, and imagery: the golden streets, the white robes, the river of life, the crowns of glory. They're not literal blueprints of the place; they're faithful attempts to describe the indescribable, whether they come from the Bible or the best theologians.Which means we're free. Free to use Scripture, tradition, and our own lives to imagine heaven faithfully. We should take our own reverent best guess at what it might be like. And that's what I want to do with you today, my reverent best guess at what happens in heaven through four images. Josh Noem, a Catholic writer and baseball lover deserves credit for the inspiration of this idea. He made a post that went viral with the caption “I collect images of walk-off home run hitters rounding third because they are an image of heaven.” On a Sunday in August seven years ago, a rookie named David Bote stepped into the batter's box for the Chicago Cubs. The Cubs were down by three. Bases loaded. Two outs. Two strikes. And then — on the fifth pitch — Bote crushed a ball to center field. A walk-off grand slam.That night, the Cubs released a photo of Bote rounding third and heading home. You can see the ecstasy on his teammates' faces, the sheer joy of his coach, the wild cheering of fans — even Bill Murray was crying in the stands.I think heaven begins like that. The saints who have gone before us surround you, waiting to embrace you. You will be one of the saints waiting to embrace others! The multitude too great to count, like Revelation describes, erupts in cheers. And at the end of it all, God — like that third-base coach — looks you in the eye and says, “Well done, good and faithful servant.”It's Jesus who hit the home run. But we get to round the bases and go home. And when we do, there will be celebration.If the first thing in heaven is celebration, then the second is healing. Bandaids are a big deal in my house right now. Every time someone gets a boo-boo, my son Clive thinks we need a bandaid — the dog included. Stubbed toe, scraped knee, headache, doesn't matter: everything and everyone gets a bandaid.But there are no bandaids in heaven. From the prophet Isaiah to the vision in Revelation, one of Scripture's clearest promises about heaven is that God will wipe away every tear, that there will be no more pain, no more suffering. Paul says in 1 Corinthians that our bodies will be raised — the same bodies, but transformed. The hurts, the failures, the agony we carry will be changed into glory.And if Jesus' resurrection is any sign, we will still bear our scars in heaven — they'll still mark our story — but they will no longer hurt us. And the same is true, not only for us, but for all living things, in fact all of creation. Isn't that what we all hope for? Healing for ourselves, for our loved ones, for all creation.In heaven, there will be no bandaids. And because there will be no wounds left to cover and healing will be complete, there will be no need for hope either. After we celebrate and heal, we feast! yes – there will be eating in heaven… I was concerned. But not just any meal, a feast. One of the most beautiful pictures of this comes from the story Babette's Feast. Babette, a refugee from Paris, lands in a nowhere Norwegian town where she is taken in by two devout Lutheran sisters. Their father had been the pastor of the village's only church, but since his death, the congregation had withered, burdened by grudges and old conflicts. For what would have been his 100th birthday, Babette offers to prepare a great feast. What begins as a stiff, awkward gathering soon becomes something altogether different. As the wine is poured and the rich food is savored, something more than good cooking is at work: hearts begin to soften, laughter replaces suspicion, and forgiveness flows as freely as the wine. What seemed impossible at the beginning of the meal—reconciliation— happened, all by the time dessert was served.There will be feasting in heaven and I think it will be like this feast. As Isaiah envisions, we will sit at the table with those with whom we've been estranged, even those we never imagined we could forgive—or be forgiven by. It will not happen in an instant. But as the feast unfolds, course by course, grace will work on us. Understanding will deepen. Forgiveness will be given and received. And by the time the great banquet reaches its end, all will be reconciled—fully, finally, and joyfully.I know I haven't answered all the questions: When do we go to heaven? Is it right away, or do we sleep first? What about our relationships — will they change? Will I still have to… you know poop!… since there will be all this feasting? There are more questions than I can count. But here's the promise I hold onto when the questions overwhelm me: fishing in paradise.Of all the images, metaphors, and concepts we have, the clearest promise comes from Jesus' words to the thief on the cross: “Today you will be with me in paradise.” That promise isn't just for one person, or one moment. It's for you, for me, for every sinner who has been crucified by their sin and raised to new life in Christ.I believe, then, what happens in heaven is this: it's you, and you, and you, and me, and Jesus will be there too. We'll learn, we'll grow, and grace will continue to work on us, until, like that John Prine song says, we forgive each other — over and over, until we both turn blue. And then, maybe, we'll whistle and go fishing in heaven. We will live together in harmony, all of us, all creation, with Jesus in paradise.You see, when it comes to paradise (heaven) it's not the questions that really matter, but the promises. And the perfect promise is “today you will be with me in paradise”. And that promise is better than any reverent best guess we can come up with.If only we celebrated each other now, if we worked toward healing now — for our neighbors, for our world, for ourselves — if we sought reconciliation today rather than waiting, then perhaps what we hope happens in heaven could happen right here on earth. Maybe then we wouldn't be so afraid to send our children to school because earth would be like those images, those promises we have of heaven.As you leave today, these images are laid out in the welcome area. Take the one you need for the week ahead — the one that encourages you, challenges you, or comforts you. Let it be the image that inspires you to make earth a little more like heaven.Amen.

I've got my Radical Rita Chili's shirt on, I'm winning giveaways on Twitter like a full-time job, and I'm threatening to jump ship to Applebee's if Chili's doesn't keep their promises. From there, things spiral like they always do.We're talking Cardi B in court for scratching a security guard, her lawyers sounding like they graduated from TikTok Law School, and the courtroom transcripts being pure comedy. Then we break down Taylor Swift and Travis Kelce's engagement saga. The ring, the prenup, Killer Trav's AIM-level Instagram handle, and why every boyfriend in America now has to pretend to be a Swifty for at least 48 hours.But I'm done. I swear on my Frenchie, LuBug's life, I'm done talking about Taylor and Travis after this episode. Until they do literally anything else and I have to bring it up again.From there, I get into Will Smith embarrassing himself again with AI tour promo videos full of melting faces and mutant hands. Legacy artists are struggling, Lil Wayne is out here opening with screamo bands, and it might be time for some of these guys to hang it up.Sponsors came through big this week. BlueChew is here to handle your “weekend performance” for five bucks shipping, and Dude Robe has you covered everywhere from your shower to your honeymoon with promo code WAWD for 20% off. Don't be like Jessica paying full price.We also cover Trump weighing in on Cracker Barrel's logo fiasco, Steak ‘n Shake throwing shots on Twitter, and a Stephen King book getting turned into a brutal treadmill challenge movie where you basically sign a waiver to get shot in the AMC parking lot if you fall off. What are we doing?Finally, I send out prayer hands for the impostor “What Are We Doing” podcast boys who are now recording outside like they're camping. Sad times. We did it better, we'll keep doing it better, and we'll be back next week.Hit subscribe. Hit the bell. Or play it on mute while you sleep, I don't care. We're doing this until we hit 5K.What are we doing?*************************************************************✅BLUECHEW - FIRST ORDER FREE Only $5 Shippinghttps://wawdpod.com/blue*************************************************************✅DUDEROBE - PROMO CODE: WAWD 20% OFFhttps://duderobe.com - promo code: WAWD*************************************************************

#504 Run-Specific Periodization for Fall Races   Welcome Welcome to Episode #504 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are super excited to have professional triathlete, Grace Alexander joining us for the feature interview this week. In 2020, Grace became the first female to win an overall IRONMAN-branded age-group race (against both men and women). This year she has been all over the professional podium. We are excited to be talking to her today.    April, how are you and what else do we have for our audience today?   Hey Rich, I'm doing great and stoked that it seems, at least in the Springs, that we are entering into some amazing Fall weather. And believe it or not, Pumpkin Spice Lattes are back on the menu!  Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Interview with Grace Alexander Get Gritty Tip: One Step Back. Three Steps Forward.  TriDot Workout of the Week: The Long Ride (Stamina Ride) Fun Segment: Triathlon: Pumpkin Spice or Power Meters?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Boulder Sunset Recap   Series Registration Now Open for the 2025–2026 Run Denver Series Exclusive Swag Available for Series Registrants DENVER, CO /ENDURANCE SPORTSWIRE/ – The most beloved winter running tradition in the Mile High City is back! Series registration is officially OPEN for the 2025–2026 RunDenver Race Series, a five-race celebration of community, fitness, and fun — all set against the stunning backdrop of Colorado's winter wonderland.   Registration for individual races will open soon, but those looking for the full experience can sign up NOW for the complete five-race series. Series participants will receive themed swag at each event, bonus finisher bling, and additional perks throughout the season.   Each race offers themed swag, fun on-course energy, and a welcoming atmosphere for runners and walkers of all levels.   2025–2026 Run Denver Series Lineup:   Rudolph Ramble 5K Sunday, December 7, 2025, City Park, Denver Polar Bear 5K Sunday, January 18, 2026, Wash Park, Denver Super Bowl 5K Sunday, February 1, 2026, Wash Park, Denver Valentine's Day 4M Sunday, February 8, 2026, Wash Park, Denver That Dam Run Sunday, March 1, 2026, Cherry Creek Dam Road Series registration is now open at: https://secure.getmeregistered.com/get_information.php?event_id=141501   For press inquiries or sponsorship opportunities, please contact: lonnie@halsports.com   Ask A Coach Sponsor: G2G Endurance Training for multisport is tough—but you don't have to go it alone. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot and RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a 2-week free trial through our links, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to transition to Run-Specific Periodization for Fall Races?  Today we're diving into a topic that's perfect for this time of year—run-specific periodization for fall races. Whether you're shifting gears from triathlon season or gearing up for a half marathon, marathon, or trail race, this episode is all about helping you train smarter—not just harder. We'll break down the phases of run training, talk mindset, strength, and how to adapt your plan to stay healthy and race-ready. Let's get into it!”

This month's BarBuzz episode spotlights Montgomery Bell Academy's outstanding triumph at the 2025 National High School Mock Trial Championship in Phoenix. After first capturing the Tennessee state title, MBA went on to bring home the national crown—marking Tennessee's third championship win on the national stage. Coaches Wade Cowan and Tracy Hancock, along with team member Russell Howard, join the podcast to discuss the team's preparation, the strategies that fueled their success, and the unforgettable moment of becoming national champions. Mock Trial 2026 page: https://www.tba.org/index.cfm?pg=tennessee-high-school-mock-trial-0 Thanks to our episode sponsor AIM! Check out what all AIM offers here.

Chapter 493 (This week) Indy lopez playing the best Soulful and Deep House from Patacona Beach, Valencia featuring tracks by: (Intro Herbert - Rude) 1. Pete Whiteley - Give Me All Your Love - Houph 2. Aaron Smith ft. Bridget Flowers - Like An Addict (Ezel Extended) - Gods Of Madness Recordings 3. Retrofract - Move Operator 4. Alev Tav, Alanas Chošnau - Golden Sun - Glasgow Underground 5. Valentino Guerriero - Lullaby - Personal Belongings 6. BondiNotBondi ft. Aimés - Me Ta - Mar Music 7. Valentino Guerriero - Roombastisch - Deep Clicks 8. Bri Buckle - Tell Me Something 2 - Muscle Funk 9. Nüur ft. Ameh Fashi - I Want To Know - My Other Side of the Moon 10. Alfrenk - The Sun (Instrumental Mix) - Adesso Music 11. Maqar ft. Svetonica - No One - Personal Belongings 12. Heritage Listed - By The Fire - Basics Recordings Thanks to all the Labels and Artists for their Music. All tracks selected and mixed by Indy Lopez. Indy Lopez (Producer,Dj & Artist) WWW.INDYLOPEZ.COM Send your Promos to:promo@indylopez.com ALL MY MUSIC CLICK HERE More info: INSTAGRAM FACEBOOK YOUTUBE Bookings Worldwide: Musiczone Records: bookings@indylopez.com Encoded by MUSICZONE PODCAST SERVICES

In this episode, Ceri asks - Do you really need a commercial gallery to thrive as an artist? - The answer is no, not necessarily. Instead of relying solely on a commercial gallery, you need a team - a constellation of supporters, a circle of artistic champions. People who open doors, amplify your voice, provide feedback and help build momentum around your practice. Listen in to learn the basics of how to build an art world network that will transform your career. Then, if you like what you hear, sign up for Ceri´s Unlock Your Artworld Network Self Study Course to access a straightforward 5-step framework that will enable you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network KEY TAKEAWAYS A successful art career relies on a diverse team of curators, producers, commissioners, writers, collectors, mentors, peers, and supporters. Each plays a unique role in amplifying your work, providing opportunities, and sustaining your creative growth. Don´t wait to be discovered. Proactively build relationships by reaching out with clarity, confidence, and genuine interest. Focus on nurturing diverse, reciprocal connections rooted in authenticity and care, rather than relying on a single gatekeeper. BEST MOMENTS “A thriving art career isn't built on one person saying yes, it's built on many people believing in your work, advocating for you and helping you to grow.” “Aim to build and nurture at least 10 meaningful relationships across this ecosystem and make it your mission to plug into at least two supportive networks every single year.” “This is about taking ownership, making your own map, and choosing connection over passivity.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by September 15th, 2025, at https://cerihand.com/artist-mastermind-circle and take the next bold step. Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.   This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk

Procurement can play a crucial role in driving a company's transformation, and leaders are now recognizing its potential to be a strategic enabler of change. In this episode of Inside the Strategy Room, we explore the key findings from our recent McKinsey.com article titled “Aim higher and move faster for successful procurement-led transformation”. Teresa George, a partner in our Chicago office, Raul Santos, a partner in our Madrid office, and Cole Wirpel, an associate partner in our Atlanta office, join Sean to share insights on how procurement can be a catalyst for company-wide transformation and the essential capabilities required to achieve this goal. Related insights Aim higher and move faster for successful procurement-led transformation How procurement leaders can bring metals and mining up to speed The digital spend control tower: Shift spending mindsets at scale Defining your ‘true north’: A road map to successful transformation McKinsey Insights on Transformation McKinsey Transformation on LinkedIn McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedInSupport the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

Aimée Fisher and George Crawford are In The Frame!Real-life couple Aimée and George are currently performing alongside eachother in the West End production of The Great Gatsby at the London Coliseum. They're both in the ensemble, with Aimée playing Gilda Grey whilst covering Myrtle and George covering both Nick and Gatsby. Aimée's theatre credits include Les Miserables (Sondheim Theatre), Wicked (Apollo Victoria), Elf (Dominion) and Groundhog Day (Old Vic). George has been in The Book of Mormon (UK Tour), Newsies (Troubadour Wembley Park), Spend Spend Spend (Royal Exchange) and Forever Plaid (Upstairs at the Gatehouse). Aimée and George first met when they both performed in the UK & Ireland tour of Waitress; Aimee covered Jenna and Dawn whilst George played Ogie.In this episode, Aimée and George discuss all-things Gatsby, life as a couple working in the same industry, memories of meeting on Waitress and lots more.Follow Aimée @aimeelynfisher and George @georgeygriffThe Great Gatsby runs at the London Coliseum until 7th September. This podcast is hosted by Andrew Tomlins @AndrewTomlins32 Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

What part of your wedding day are you most looking forward to? Planning a wedding and feeling overwhelmed? Are wedding jitters keeping you up at night? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. Sal and Sam discuss why wedding jitters happen, how to manage expectations, and provide practical tips for a stress-free, memorable wedding day. They offer strategies to turn stress-inducing moments into joyful experiences and emphasize focusing on what truly matters to the couple.   Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #163: Converting Wedding Jitters Into Joy with Expert Advice 01:00 Podcast Overview and Goals 03:00 Why Wedding Jitters Happen 05:30 Managing Expectations 08:30 Wedding Tip Wednesday: Reception awareness 09:30 What Really Matters on Your Wedding Day 10:15 Tips to Convert Jitters into Joy: Pause and Reconnect 11:00 Delegate 11:30 Aim for Memorable 11:45 Have Fun! 12:00 Final Thoughts and Community Engagement 13:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingJitters #weddingworry #2026Bride #2027Bride #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

Click here to receive today's free gift on the Radio Page: Grieving with Hope – In Grieving with Hope, Randy gives perspective and practical advice to help readers on the grieving journey, so that in time, your grief will be accompanied by joy and hope. Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

If you sell digital products, you've probably asked: “How do I increase revenue without adding more work?” Good news—there's a simple, ethical, customer‑friendly tactic that top creators use every day: Order bumps. In this post, I'll show you what an order bump is, why it reliably grows your average order value (AOV), real examples that convert, and a copy‑paste prompt to brainstorm your own in minutes. I'll also share how to set this up with MiloTree (including what you can do on the Free Plan), so you can start today. What's an Order Bump? Think “add fries to your burger.” An order bump is a small, complementary offer shown right on the checkout page—purchased with a single checkbox click. Why it works Zero extra friction: Buyer is already in buying mode. Clear added value: The bump makes the main product easier, faster, or better. Low price point: Sweet spot is usually $5–$15. With MiloTree, the bump appears as a simple checkbox on your Stripe checkout. Your customer selects it, and boom—both items are purchased in one click. No extra pages. No confusion. Real creators using MiloTree report 30–40%+ of buyers taking the bump—turning a $27 sale into $33–$38 in seconds. Show Notes: MiloTree FREEBIE: 10 Awesome Digital Products You Can Launch This Week FREEBIE: 3 AI Prompts You Need to Create a Freebie Cheatsheet FREEBIE: 13 AI Prompts to Write an Ebook in Under 3 Hours Join The Blogger Genius Newsletter Become a Blogger Genius Facebook Group Subscribe to the Blogger Genius Podcast: YouTube iTunes Spotify How to Brainstorm Your Order Bump (Copy‑Paste Prompt) Open ChatGPT (free version is fine) and paste: You're an expert digital product strategist. I want to sell one main product and one smaller related product as an order bump. My niche is: [insert niche] My audience's biggest problem is: [insert problem] Give me 5 ideas for the main product and, for each one, a smaller related digital product that can be offered as an order bump. In minutes, you'll have pairs you can sell individually and together. Pro tip: If your solution is good, people don't care about fancy design. You can draft the whole bump in a simple Google Doc. Pricing & Positioning: Quick Guidelines Keep it bite‑sized: A quick win your buyer can use today. Price for impulse: Aim for $5–$15. Complete the win: Ask, “What would make the main product easier/faster?” That's your bump. Step‑by‑Step: Set It Up in MiloTree Create your main product (Google Doc → PDF works great). Create your bump product (short checklist, template pack, scripts, flashcards, etc.). Connect Stripe in MiloTree. Add the order bump to the main product's checkout (it appears as a checkbox). Test your flow and publish. What can you do on the MiloTree Free Plan? Sell 1 product for free and offer 1 freebie to grow your list. Perfect for getting your first product live fast and validating demand. Note: Because an order bump sells a second product, bumps require a paid MiloTree plan. Plans start affordably, and many creators earn back the cost (and more) just from the bump uplift. When you're ready to add bumps (and unlimited products), upgrade and flip the switch. When Not to Use a Bump If it's unrelated or bloats the purchase. If the price is too high for an impulse add‑on. If it introduces new tools/tech that slow the buyer down. Keep it tight, relevant, and helpful. Final Thought Order bumps turn the sale you're already making into a bigger win for your customer and more revenue for you—without more content, hustle, or tech. What's your main + bump combo? Drop it in the comments and I'll help you refine it. Want help getting this live—fast? Spin up your first product + one freebie on the MiloTree Free Plan today. When you're ready to add the order bump checkbox, upgrade and watch your AOV climb.

Words to Live ByNever short-sell an immeasurable more God. Never underestimate the power of a simple prayer offered on behalf of a complex situation. 3 Elements of a Child's PrayerSimple. Often. Faith-filled. A Good barometer of spiritual maturity/understanding is the progression of our prayers from childish to childlike.A Broader Understanding of PrayerThe Who of Prayer is God. The What of Prayer is His will. The Where of Prayer is wherever. The When of Prayer is without ceasing. The Why of Prayer is relationship. The How of Prayer is simple, often and faith-filled.An Approach to Prayer to Increase Your PrayingShoot for Simple. Aim at Often. Forward in Faith.The Double Ring of “Simple” Simple Ring 1.Talking always feels less potent than acting with this one exception… when the person with whom you are talking holds power over the circumstance! Simple Ring 2. If we believe the power of prayer rests in us – then our prayers have to be articulate, informed and robust in order to move God. If we believe the power of prayer rests in God, then our prayers can be raw and emotional without much polish.To pray simply doesn't mean flippant or “in passing”. It means to place more emphasis on the action of prayer than the manner of prayer. If I wait to pray until I have a handle on the issue I have waited too long to pray.Simple prayer is a function of relational understanding. Hebrews 4:14-16 (AMP) 14 Inasmuch then as we [believers] have a great High Priest who has [already ascended and] passed through the heavens, Jesus the Son of God, let us hold fast our confession [of faith and cling tenaciously to our absolute trust in Him as Savior]. 15 For we do not have a High Priest who is unable to sympathize and understand our weaknesses and temptations, but One who has been tempted [knowing exactly how it feels to be human] in every respect as we are, yet without [committing any] sin. 16 Therefore let us [with privilege] approach the throne of grace [that is, the throne of God's gracious favor] with confidence and without fear, so that we may receive mercy [for our failures] and find [His amazing] grace to help in time of need [an appropriate blessing, coming just at the right moment].The power of a Simple Prayer is a relationally dependent not a word dominant. A relationship with God through Christ isn't based on merit but on mercy, not on my goodness but His grace. God's approachability is not performance based, it is relationship based established in Christ.Matthew 6:5-10 (NIV) 5 “And when you pray, do not be like the hypocrites, for they love to pray standing in the synagogues and on the street corners to be seen by others (= their purpose). Truly I tell you, they have received their reward in full. 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you (= our purpose). 7 And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. 8 Do not be like them, for your Father knows (relationship) what you need before you ask him. 9 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, 10 your kingdom come, your will be done, on earth as it is in heaven. (reflects a trusting relationship). Shoot for SimpleAim for OftenLuke 18:1-8 (NIV) Then Jesus told his disciples a parable to show them that they should always pray and not give up. 2 He said: “In a certain town there was a judge who neither feared God nor cared what people thought. 3 And there was a widow in that town who kept coming to him with the plea, ‘Grant me justice against my adversary.' 4 “For some time he refused. But finally, he said to himself, ‘Even though I don't fear God or care what people think, 5 yet because this widow keeps bothering me, I will see that she gets justice, so that she won't eventually come and attack me!'” 6 And the Lord said, “Listen to what the unjust judge says. 7 And will not God bring about justice for his chosen ones, who cry out to him day and night? Will he keep putting them off? 8 I tell you, he will see that they get justice, and quickly. However, when the Son of Man comes, will he find faith on the earth?”Why is persistence a necessary component of prayer? Prayer has spiritual opposition (Daniel 10). Prayer is more than an ask it is a tool of personal transformation. Often prayers have often responses. We can't get everything in one download. Philippians 4:6-7 (NIV) 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.Shoot for SimpleAim for OftenForward in FaithThe full measure of our faith isn't found in our ask, it's found in our movement. Prayer first and foremost is an open invitation into your life. A forward in faith prayer comes with a preloaded “yes” to any and all God given instructions. God can wipe away our tears but rarely does He wipe away a circumstance. He usually walks us out of a circumstance hand in hand which means we have to walk forward in faith.Romans 8:26-28 (AMP) 26 In the same way the Spirit [comes to us and] helps us in our weakness. We do not know what prayer to offer or how to offer it as we should, but the Spirit Himself [knows our need and at the right time] intercedes on our behalf with sighs and groanings too deep for words. 27 And He who searches the hearts knows what the mind of the Spirit is, because the Spirit intercedes [before God] on behalf of God's people in accordance with God's will. 28 And we know [with great confidence] that God [who is deeply concerned about us] causes all things to work together [as a plan] for good for those who love God, to those who are called according to His plan and purpose.Never underestimate the power of a simple prayer on behalf of a complex situation. Shoot for Simple. The power of prayer is in God, not the prayer or pray-er.Aim for Often. Don't drift from God in the gap, draw closer in prayer.Follow in Faith. If you have enough faith to pray, have enough faith to follow.

Todays episode delves into understanding and leveraging second and third-order consequences – the ripple effects that occur after an initial action – and introduces forcing functions, which are an inverted way of thinking about these consequences, designed to drive desired outcomes by first determining "what must be true" for them to occur. The episode also connects these concepts to the importance of effective goal setting, explaining how well-defined goals provide clarity, focus, and a strategic framework for decision-making and career advancement.Grasp Second and Third-Order Consequences: Learn to identify the downstream effects of initial actions. For instance, setting a target for test coverage (first action) might lead to people adding tests that don't genuinely test anything but merely inflate the metric (second-order consequence), potentially resulting in disillusionment with testing or continued incidents despite high coverage (third-order consequence). Conversely, giving someone ownership or autonomy (first action) can lead to them proactively filling out details and owning ambiguity (second-order consequence), which may result in higher quality work, freeing up managerial time, and setting the individual up for promotion (third-order consequence).Utilise Forcing Functions for Desired Outcomes: Understand forcing functions as an inverted approach to consequences, where you begin with a desired outcome and then identify the upstream requirements or desirable effects that must be true for that outcome to be achieved. This method helps to focus efforts on one to three key areas for improvement, rather than trying to enhance everything simultaneously.Implement Effective Forcing Functions: Discover how various elements can act as deliberate or accidental forcing functions:A prioritised backlog acts as a forcing function for essential discussions, decision-making, gathering sufficient information for prioritisation, and ensuring knowledgeable individuals are involved in the process.Presentations, demos, or all-hands meetings serve as powerful social forcing functions, as the desire to avoid the discomfort of not having progress to show incentivises action and preparation.Sprint planning is a forcing function that necessitates a clear understanding of priorities and team capacity for the upcoming sprint.Quality metrics or Service Level Agreements (SLAs), such as a P95 response time, act as forcing functions by requiring other system components to be correctly aligned to meet the target.The choice of technology or tech stack can be a significant forcing function for hiring, unintentionally selecting for specific types of engineers (e.g., Java for enterprise experience, TypeScript for full-stack, functional languages for functional programming experience).Workplace restrictions, like requiring night availability, can be accidental forcing functions, potentially selecting against individuals with community involvement, family commitments, or social lives.Successful hiring and recruiting is a strong forcing function for many positive aspects of a company, indicating technical success, high retention, competitive salaries, and a high standard for talent across the organisation.Harness Goals for Clarity and Focus: Recognise that a well-positioned goal is paramount for finding clarity, perspective, and purpose in your career. Goals provide a framework to make decisions about what to do, ensuring your time is spent on what matters to you rather than just on tasks handed to you, thereby enabling personal career growth.Set Relevant and Directionally Correct Goals: Emphasise the relevance of your goals; even if they are specific, measurable, actionable, and time-bound (SMART), they are ineffective if they are not relevant to your desired career path. Aim for goals that are directionally correct, moving you generally towards a long-term outcome (e.g., leading a project if your long-term aspiration is to lead teams), rather than being paralysed by the pursuit of a "perfect" goal.Leverage Manager Feedback for Goal Setting: If you are unsure how to set goals, consider what your boss would look for in your performance in six months. Proactively engage your manager by initiating conversations about career growth and goal setting, framing it as an opportunity for mutual success and seeking their input on what constitutes a "home run" for your role.Set Sustainable and Challenging Goals: Avoid goals that are too abstract (lacking clear actions) or that significantly over- or underestimate your capacity, as both can lead to disengagement. Instead, strive for challenging but sustainable goals that require focus and making difficult choices (e.g., saying "no" to other things) but do not lead to burnout.Be Mindful of Your Choices: Deliberately choose your forcing functions and become aware of those you are accidentally opting into. Consistently consider the downstream effects (second and third-order consequences) of your actions today, and set goals that imply a desired future state rather than dictating the exact methods. Consistency in this mindful approach to goal setting and understanding consequences is key to long-term career success.

Brad finally gets to Car week, and looses the brakes. Andrew feels like the Volvo will be ready to run soon.  We also squeeze in a bit of NASCAR talk.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

Joe Okada joins the JMO Podcast once again. Joe has had another successful tournament season in 2025 while fishing the Head to Head walleye league as well as the AIM rivers division. In this interview Joe breaks down what he's learned over the last couple seasons. He also shares some juicy recommendations that all walleye anglers will want to hear so make sure to listen all the way to the end.Summit Fishing Equipment - https://summitfishingequipment.com PROMO CODE: “summit10” for 10% offOnX Fish - https://www.onxmaps.com/fish/app PROMO CODE: “JMO” for 20% offZulauf Construction - https://www.zulaufconstruction.com701-630-0197North Dakota Game and Fish - www.gf.nd.govWebsite - www.jmopodcast.comFacebook - https://www.facebook.com/JMOFishingPodcastInstagram - https://www.instagram.com/the_jmopodcast/

This week on the New Music Business podcast, Ari sits down with Tersha Willis, Co-founder and CEO of terrible*, a UK-based merch company known for its artist-first approach. With a background in private equity, financial services, and fashion, Tersha brings a fresh and progressive perspective to the merch game. She's been recognized on the AIM Altpower100 Music List and has spoken at events like BBC Introducing, SXSW, and AIM, as well as being featured in outlets including BBC, C4, Wallpaper Magazine, Vox, and MusicAlly for her innovative work in the music merch industry.Tersha and Ari discuss the challenges artists face in turning fan support into income—especially in an era dominated by streaming and large conglomerates taking cuts from merch sales. Tersha explains how terrible*'s unique approach, including a merch operating system, helps artists create sustainable income through high-quality, data-informed campaigns. The conversation also covers the nuances of live versus online sales, the power of pre-orders, and innovative direct-to-fan strategies that can turn merch into a vital piece of an artist's long-term success.https://www.instagram.com/terriblegrphttps://www.instagram.com/tersha_willis/03:40 – Introduction: Ari welcomes Tersha Willis.05:41 – The Digital Landscape: Streaming and social media metrics.09:11 – Terrible Merch: Tersha's company and approach to merch.13:41 – Merchandising Operations: How merch companies work.18:41 – Revenue Models: Ways artists profit from merch.23:41 – Tips and Merch Sellers: The tipping debate at merch tables.28:41 – Online and Live Operations: Blending online and live sales.33:41 – Pre-order Campaigns: Why pre-orders help artists.38:41 – Creative Merchandising: Engaging fans through merch.43:41 – Marketing Strategies: Selling artist merchandise.48:41 – Genre Differences: How genre impacts merch sales.53:41 – Final Thoughts: Tersha's view of success.58:41 – Closing Remarks: Ari wraps up the episode.Edited and mixed by Peter SchruppMusic by Brassroots DistrictProduced by the team at Ari's TakeOrder the THIRD EDITION of How to Make It in the New Music Business: https://book.aristake.com Hosted on Acast. See acast.com/privacy for more information.

Kason Knight was a successful mechanical engineer in the oil and gas industry when a sharp downturn hit. His job vanished overnight, leaving him with a newborn daughter and a mortgage to pay. Instead of returning to the corporate world, Kason doubled down on a side hustle he'd started with a single 3D printer in the corner of his kid's playroom.That small bet turned into ISOLIDS, a massive 3D printing company that now operates 160 printers out of a nearly 9,000-square-foot facility. Serving high-stakes industries like aerospace, agriculture, and medical, Kason's business now generates over $500,000 a month. He transformed a self-funding hobby into a manufacturing powerhouse by focusing on strategic growth and building key relationships.In this interview, Kason sits down with Ryan Atkinson to break down his incredible journey from layoff to CEO. He shares the blueprint for scaling a manufacturing business, the best way to manage your product development, the strategies he used to land major B2B clients by punching above his weight class, and why constant, strategic evolution is the key to sustainable business growth. If you're looking to turn your side hustle into your main gig , Kason's entrepreneurship journey is definitely worth looking into.Takeaways:- Preparation Creates Luck: Having a side hustle for two years before being laid off provided a foundation to go full-time, proving that consistent hard work puts you in a position to capitalize on opportunities.- Start as a "Self-Funding Hobby": Beginning with the simple goal of making a hobby pay for itself removes the initial pressure of profitability and allows a business to develop organically.- Set a Hard Deadline: When going full-time, give yourself a clear timeline to become profitable. Kason gave himself two years, creating a benchmark for success or failure.- Scaling Requires Strategic Pivots: The tactics that get you to your first major milestone won't get you to the next. You must be willing to pivot your strategy and invest in better tools—like upgrading from "shovels to an excavator"—to reach new levels of growth.- Win Big Clients by Focusing Small: To land large B2B clients, focus on building a strong relationship with a single engineer or decision-maker within the company. Solve their specific problem, and they will become your internal champion.- Embrace Constant Evolution: Entrepreneurship is a never-ending cycle of improvement. Be prepared for your processes to constantly change, as what works at one stage of business will not work at the next.- Practice Mindful and Sustainable Growth: Rapid, uncontrolled growth can be dangerous. Aim for consistent, strategic growth where you can implement changes, evaluate the data, and confirm they had the desired impact before moving on.- Your Definition of Success Will Change: The "dream" you have on day one will evolve. Acknowledge when you achieve your original goals, even as you set new, more ambitious ones.- Know and Leverage Your Niche: Combine your unique background with your business idea. Kason's expertise as a mechanical engineer gave him a competitive edge in the technical 3D printing space.- Support Your Gut with Data: Confidence to take risks comes from understanding your business metrics. Kason's decision to scale was backed by the predictable data that every new printer added a specific amount of revenue capacity.Tags:  Side Hustle, Entrepreneurship, 3D Printing, Product Development, Business Growth Resources:Start Your Business Today: https://links.upflip.com/4mR2COI Connect with Kason: https://www.linkedin.com/in/kason-knight 

Let's get into it~ Some topics from today's episode include:⭐️Aim for consistency rather than perfection to achieve your goals. ⭐️Small wins compound over time.⭐️Engage in structured strength training 2-4 times a week to maintain muscle mass and metabolism.⭐️Fuel your body with balanced nutrition, focusing on protein intake to preserve muscle.⭐️Prioritize quality sleep and recovery to support muscle growth and overall health.⭐️Build a support system to stay motivated and accountable on your fitness journey.Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Your child says, “I want to quit.” Soccer. Piano. Swimming. Art. Should you let them? There’s a magic confidence threshold in every skill - and most kids give up just before they reach it. In this episode, Dr Justin and Kylie Coulson unpack why kids quit, the role of motivation and relationships, and how to help them push through frustration without forcing them into misery. You’ll learn how to balance empathy with encouragement so your child develops grit, resilience, and the joy of mastery. KEY POINTS Every skill has a “confidence threshold” — the point where hard work starts to feel rewarding. Kids often want to quit in the “valley” before reaching this threshold. Motivation matters: autonomy and relationships increase persistence. Plateaus in progress are normal and often occur right before breakthroughs. Distress tolerance is a life skill - avoiding discomfort robs kids of resilience-building experiences. Angela Duckworth’s “Don’t quit on a hard day” rule helps kids make decisions in a calm emotional state. QUOTE OF THE EPISODE “When we rescue kids from every struggle, we rob them of the chance to discover they’re more resilient than they think.” – Dr Justin Coulson RESOURCES MENTIONED Angela Duckworth’s research on grit The Dunedin Study Dr Justin Coulson’s “Anti-Fragile” resilience keynotes ACTION STEPS FOR PARENTS Check the motivation – Was this activity your child’s choice or yours? Aim for the threshold – Encourage them to reach basic competence before deciding to quit. Build social connections – Support involvement where friendships are part of the activity. Talk about plateaus – Normalise slow progress and help them see it’s temporary. Adopt the “hard day” rule – No quitting right after a loss or tough session. Sit with discomfort – Model staying calm and present when challenges arise. See omnystudio.com/listener for privacy information.

00:00:00 – Alex Jones Clips & Show Banter Lighthearted opening with jokes about nicknames and co-host absences. Discussion drifts into playing August 7th Alex Jones clips, highlighting bizarre rants about goblins, lizard people, and over-the-top food consumption stories. Anecdotes include confirmation Alex once stood shirtless near coworkers. 00:10:00 – Consciousness & Time Travel Theories Conversation moves from podcast production trends into a Popular Mechanics article suggesting consciousness can “jump through time.” Discusses precognition, dream-based predictions, and cultural views on non-linear time. Examples from scientific studies suggest brain activity can anticipate events before they happen. 00:20:00 – Precognition Experiments & Cultural Beliefs Details statistical research by Dean Radin and Julia Mossbridge showing measurable anticipatory brain responses. Touches on deja vu as possible “memories from the future” and historic practices like Tibetan oracles and psychoactive-assisted visions to gain foresight. Mentions Philip K. Dick's claims of parallel world memories. 00:30:00 – Past Life Memory Study Covers a Portuguese-led study on adults claiming past life memories, noting most were female and memories often linked to phobias or trauma. Findings show correlations with mental health issues like PTSD. Review of related academic literature on reincarnation and between-life memories. 00:40:00 – Mark Maron Rant & Lou Elizondo Restaurant Mark Maron critiques comedians for repetitive “anti-woke” material and conflating cultural pushback with censorship, prompting debate on actual government-linked online suppression. Shift to news that UFO figure Lou Elizondo opened a WWII-themed restaurant in Buffalo, Wyoming. 00:50:00 – Bill Gates' Carbon Butter & Odd Headlines Examines a Bill Gates–backed company making butter from captured carbon and hydrogen, raising skepticism about nutrition and safety. Other odd news: NFL's heaviest player told to lose weight, and difficulty generating AI images of Lou Elizondo in a urinal for comedic effect. 01:00:00 – NFL Weight Ultimatum & Failed Government Grocery Store Spotlight on massive rookie Desmond Watson's athleticism despite weighing 464 lbs, and team's push to slim him down. Then a Kansas City government-run grocery store closes after rampant shoplifting, bad inventory, and unsafe environment, despite $30M in public funding. 01:10:00 – Crossbow Bolt in Head & AI Image Gags Story of Italian man surviving two days with a crossbow bolt lodged in his forehead. Humorous detours into generating Bill Gates–themed butter product images. Discussion of Titanic conspiracy claiming Olympic ship sank instead for insurance fraud. 01:20:00 – Bermuda Triangle ‘Solved' & Worst Song Debate Scientist attributes disappearances to bad weather, navigation errors, and magnetic anomalies—no paranormal cause. Viral backlash brands Edward Sharpe & the Magnetic Zeros' “Home” as “worst song ever made,” prompting defense from the band's singer. 01:30:00 – Amsterdam Go-Kart Tours Backlash Reports of new go-kart city tours in Amsterdam sparking official concern over traffic safety and tourist rowdiness, likened to previously banned beer bikes. Safety restrictions detailed; debate over whether such attractions belong in busy urban spaces. 01:40:00 – Farewell to AOL Dial‑Up AOL announces it's finally discontinuing dial‑up internet and related software next month; cue nostalgia for the modem screech, jokes about AIM, and a heads‑up that remaining subscribers have until September 30 to switch. 01:50:00 – Pokémon Cards > Happy Meals Chat about a Japan craze: people buying piles of McDonald's Happy Meals just to grab the special Pokémon cards and leaving the food behind. Goofing on “unhappy meal” returns, Alex Jones ringtones, and printer‑jam life while slogging through emails. 02:00:00 – Sign‑Off Shenanigans Quick bits on blue‑light glasses, a listener planning a “Potent Trump” report, and one last drop of the recurring “I'm just a big ol' fat woman” stinger before the classic OBDM wrap: “keep watching the skies,” take care of each other, and we're out.   Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2