Podcasts about AIM

Today, David is breaking down some of the year's biggest headlines and what they may mean for your plan moving forward. 2026's headlines might look different, but the same drama will likely exist. So, what can you do? Aim to control your plan, your savings habits, and your long-term strategy. That's what can help turn a chaotic year into a confident retirement path.   Here's some of what we discuss in this episode:

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Editor David Horovitz joins host Amanda Borschel-Dan for today's episode. On Sunday evening, a radicalized father and son targeted the annual “Chanukah by the Sea” event at Sydney’s Bondi Beach and killed at least 15, after firing some 50 shots at the 1,000-strong crowd. Another 38 people were wounded, including two police officers. This morning, Australian officials confirmed they believe it was “a terrorist attack inspired by Islamic State.” Horovitz updates us on this confirmation and other newly uncovered information about the gunmen's plot. Newly discovered dashcam footage shows one of the increasingly exposed examples of ordinary citizens willing to take on the attackers. Boris and Sofia Gurman confronted the father and son gunmen after the murderous pair parked their ISIS-flag-draped car. Both Gurmans were shot dead. We hear other moving stories of valor. In the wake of the attack — the second-worst mass shooting in Australia’s history -- Australian Prime Minister Anthony Albanese is pushing for stricter gun control. Yesterday, Albanese rejected Prime Minister Benjamin Netanyahu’s assertion that his government’s recognition of Palestinian statehood earlier this year “pours fuel” on an “antisemitic fire.” Horovitz explains how many Australian Jews feel government authorities have not done enough to stamp out hatred of Jews in Australia, which has allowed it to fester in the aftermath of October 7. Among his proposals, spelled out in an op-ed on The Times of Israel, is for a large-scale educational reboot to teach children tolerance alongside reading, writing and arithmetic. Finally, we turn to the heartbreaking murder of Rob Reiner and his wife Michele. The Reiners’ son, Nick Reiner, was in police custody Monday for what investigators believe was the fatal stabbing of his parents at their Los Angeles home a day earlier, police said. Horovitz shares until-now unpublished pieces from a The Guardian interview with the director-actor dating from February 2024, in which Reiner stated, "Right now the world is shifting away from Israel – and that to me is very sad." Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Aim, fire, kill a Jew, reload… How to turn back the rising tide of murderous inhumanity Australian officials: Bondi terror attack inspired by ISIS, bombs found in shooters’ car Australian PM rejects Netanyahu’s linking of Palestine recognition to Bondi attack Jewish donors help raise $1.3m for the Muslim man who disarmed a Bondi Beach attacker Daughter of Holocaust survivor shot in attack: Antisemitism ‘allowed to fester’ in Australia Rob Reiner’s son arrested as suspect in murder of parents at LA home Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: Candles burn in front of mourners as they gather at a tribute at the Bondi Pavilion in memory of the victims of a terror attack against Jews during a Hanukkah event at Bondi Beach, in Sydney on December 16, 2025. (SAEED KHAN / AFP)See omnystudio.com/listener for privacy information.

Christmas is meant to be joyful… so why does it leave so many parents anxious, exhausted, and overwhelmed?In this episode, Justin sits down with Rebecca Dredge (CEO of the Kiddo App) to unpack why school holidays spike parental stress — and what actually helps families survive the juggle of work, money, childcare, and endless commitments without burning out. This is a permission-giving conversation every tired parent needs before Christmas arrives. KEY POINTS Why over a third of parents feel anxious about school holidays The hidden pressure of “making Christmas magical” How saying no can protect your family (and your sanity) Why over-planning everything backfires — and what to plan instead Practical ways to get support without guilt or overwhelm QUOTE OF THE EPISODE “It’s okay to say no. Your fridge doesn’t need every invitation on it.” RESOURCES MENTIONED Kiddo App – On-demand babysitting and care support for families Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS Circle the non-negotiables that matter most to your family Say no to at least one invitation this week Plan a few meaningful moments — not every moment Line up support before you’re desperate for it Aim to “glide into Christmas,” not collapse into it See omnystudio.com/listener for privacy information.

Cara Black is the author of Huguette. She’s also the author of 21 novels in her Aimée Leduc series, all set in Paris. We talk Paris, and what else is there to talk about after the subject of Paris? We talk writing and such, but seriously, we talk a lot about Paris since Cara is the queen guru of Paris. Register for my December Screenwriting Workshop, the first annual holiday break writing intensive, join us December 22 – January 2. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz

In this episode of BarBuzz, TBA Executive Director Sheree Wright sits down with TBA President Heidi Barcus, the association's 145th president, for a thoughtful conversation on leadership, service and the legal profession. A Knoxville attorney and shareholder at Lewis Thomason, Barcus reflects on being sworn in at the TBA Annual Convention in Franklin, her path from in-house counsel to private practice and how years of involvement with the TBA have shaped her approach to leading the organization. The discussion also highlights her presidential priorities, including boosting member engagement, supporting first-generation lawyers and those who did not pass the bar exam on their first attempt, and promoting professionalism and civility in the practice of law. Thanks to our episode sponsor AIM! Check out what all AIM offers here.  

The workplace in 2025 feels like it's moving at double speed. Federal contractors saw affirmative action requirements disappear virtually overnight. DEI programs have gone from top priority to barely mentioned in less than a year. AI is racing ahead of regulation, and states like Massachusetts are charting their own course while the federal government pulls in the opposite direction.Pete Wright sits down with Tom Jones and Kyle Pardo to make sense of it all. They walk through what the rollback of Executive Order 11246 means for employers still figuring out what they're required to track, how DEI is quietly shifting toward broader inclusion efforts, and why Massachusetts employers need to watch for changes to state average weekly wage calculations. The conversation also touches on what AI regulation might look like when the technology is evolving faster than lawmakers can keep up, and why remote work mandates are hitting morale harder than many leaders expected.But the biggest revelation comes from AIM's latest HR practices survey: for the first time in years, employee engagement and morale have become the number one priority for employers heading into 2026, surpassing even compensation. It's a signal that something fundamental has shifted in how organizations are thinking about their people. This episode offers a clear-eyed look at the year that was and what HR teams should be watching as they head into the next.AIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours. Links & NotesExecutive Order 11246 (Wikipedia overview) — https://en.wikipedia.org/wiki/Executive_Order_11246 (historical context and 2025 repeal information)I-9 Central (USCIS) — https://www.uscis.gov/i-9-central (comprehensive I-9 compliance guidance)Form I-9 (USCIS) — https://www.uscis.gov/i-9 (current form and instructions)Handbook for Employers M-274 — https://www.uscis.gov/i-9-central/form-i-9-resources/handbook-for-employers-m-274 (detailed guidance for completing I-9)Massachusetts Workers' Compensation Rates — https://www.mass.gov/info-details/minimum-and-maximum-compensation-rates (official state average weekly wage information)Massachusetts PFML 2025 Updates — https://www.fisherphillips.com/en/news-insights/massachusetts-employers-should-prepare-for-2026-paid-family-and-medical-leave-updates.html (state average weekly wage and benefit updates)State AI Legislation 2025 (Future of Privacy Forum) — https://fpf.org/blog/the-state-of-state-ai-legislative-approaches-to-ai-in-2025/ (comprehensive analysis of state AI laws)NCSL Artificial Intelligence 2025 Legislation — https://www.ncsl.org/technology-and-communication/artificial-intelligence-2025-legislation (tracker of AI bills by state)State AI Laws 2025 (White & Case) — https://www.whitecase.com/insight-alert/california-kentucky-tracking-rise-state-ai-laws-2025 (detailed breakdown of enacted state AI laws) AIM HR Solutions Training CatalogAIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours. 

Schizo In The Wild: A schizo tries to show his confidence by asking women to fuck. Is this a put on schizo? Adam Wayne Bailey: We can't talk schizos without taking another peek at Adam Wayne Bailey who is PEAK. Palette Cleansers: 5 women vs. 1 guy boxing, BD Wong apologizes for joke, a drunk guy in the airport and more! THE BEAR!, FUCK YOU, WATCH THIS!, JULIAN CASABLANCAS!, CHRISTMAS TIME IS HERE!, I WISH IT WAS CHRISTMAS TODAY!, BASED AND ROJO PILLED!, POUTA!, NEO!, HOME ROBOT!, TOTS TURNT!, SUPERCHATS!, RON!, ANOTHER SCHIZO!, MEEMA!, SCHIZO IN THE WILD!, GAS STATION!, CONVENIENCE STORE!, REAL!, REALTARD!, ADAM WAYNE BAILEY!, WANNA FUCK!, POLICE!, SECURITY!, NORMAL!, SCARY SITUATION!, CRAZY PEOPLE!, FOR THE BIT!, WORKMAN!, AIRPOD!, ADAM WAYNE BAILEY!, AIR POP!, DOES THAT MAKE SENSE!?, 2.5 ACRES!, SNOWMOBILE!, WINTER WONDERLAN!, BANKSY!, HUNK!, BRAIN INJURY!, EAT RIGHT!, 5 VS 1!, WOMEN VS MEN!, BIG BUTT GUY!, BD WONG!, THREADS!, APOLOGY!, JURASSIC PARK!, BLACK!, ANIMAL!, JOKE!, NOSTALGIA!, CANCELLATION!, DOORDASH GIRL!, JACKING OFF!, PICTURE!, ARRESTED!, SHOPLIFTER!, BOTTLE!, HEAD!, AIM!,  You can find the videos from this episode at our Discord RIGHT HERE!

Most health coaches believe they need nonstop marketing, packed schedules, and dozens of weekly clients to make a real living.      In this episode, I break down why that belief is misguided and how a simple, structured model can generate $75,000+ per year working just one focused day a week.     You'll learn the exact math behind seeing three clients per week (twelve per month), why consistency beats volume, and how a clean, professional coaching offer creates better results for both you and your clients.     We cover:   What to price your new packages at How to structure a monthly coaching program without overcomplicating it Why three clients per week is the sweet spot for impact and burnout prevention Simple ways to consistently find 12 monthly clients How to design a one-day-a-week coaching schedule that actually works   I also address what really holds most coaches back—overthinking pricing, chasing confidence instead of reps, and trying to do too much at once.   I close with a simple challenge: Pick your coaching day. Set your price. Aim for adding one new client this week.     This episode is for coaches who want freedom, impact, and sustainability without sacrificing their health or their life. Enjoy episode 416 of the Integrative #HealthCoachSuccess podcast and let us know what you thought!   - - -   Listen or Watch At:  IHP.Coach/416   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Adam is the Founder of AIM Intelligent Machines, a US-based company that automates ground-engaging machines, such as dozers and excavators, using AI and machine learning. Now a few years into business, they're scaling across construction and mining operations worldwide. Learn more about AIM at: https://www.linkedin.com/company/aim-intelligent-machines/ Follow Adam on LinkedIn at: https://www.linkedin.com/in/adamsadilek/ Questions or feedback? Email us at dirttalk@buildwitt.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Do your TikTok videos tend to get stuck at a certain number of views? Today, we're going to look at the statistics and the back end of TikTok to see how to master the algorithm, take control and get the views that you truly, truly deserve.  This is the first of two episodes on TikTok. Louie looks at the statistics, the back end, and analyses everything TikTok is telling you about your video. Then, explains how to apply that information to the content that you create, so you can hack the algorithm and get out in front of everyone. Let's get into it. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways TikTok isn't “shadow banning” you: it's testing you - Your video gets sent to a small sample first; if the metrics don't impress, TikTok simply doesn't push it further. Often, that is what is behind  your views stalling. New vs returning viewers really matters: You want a healthy mix of new people discovering you as well as familiar faces coming back for more. Play time and % watched are the real gatekeepers: If people don't stick around, your TikTok reach will stall. Aim for 80%+ completion. To achieve this, publish short, tight videos that people can easily accidentally loop. Your analytics are a goldmine, not a graveyard: Don't just peek at the numbers - put them to use. Learn who's watching, where they come from, where they go next, and tweak your content accordingly. Louie explains how. BEST MOMENTS “There's a whole world of statistics waiting for you to deep dive into that can unlock secret, hidden things about your content.” “TikTok does not limit the amount of viewers that you go out to based on your followers …. TikTok doesn´t treat you unfairly if you don´t have a lot of followers.” “Remember, the point of looking at all these statistics is to then grow and evolve and change what you're doing.” "What we're going to talk about in the next episode is what we can do to really harness that watch time and create something that people want to stick around for until the end. " VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403 CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

視聴者の皆さんが一番苦手とする英語、それはズバリ「日常英語」ではないでしょうか？ビジネス英語やプレゼン英語は型が決まっていますが、日常会話は使う単語は中学レベルなのに、テンポが速く、音が変化し、意味がつかみにくい…。実はここが一番の難関です。今回は、これからの季節にぴったりな映画『ホーム・アローン』の名シーンを使って、中学英語レベルのシンプルな会話を「ネイティブの音」で話すための発音トレーニングを行います。喉奥発声まずは英語の発声練習で軽くWarm upしましょう！英語の発音に重要なのは「喉の響き」と「息の流れ」です。英語は「喉奥」から声を出すことで、英語らしい太い響きが得られ、特に母音が豊かに響く様になり、言葉が相手に伝わりやすくなる。1.欠伸をして喉奥を広げる2.ソフトパレットに息を当てる3.喉をリラックスさせて声を出す① hah~hah~hah~high(x3) | It's higher than I thought.② mah~mah~mah mom(x3) | Your mom looks so sweet.③ ha~ha~ha~hand(x3) | Add a handful of pepper.                                                            ④ ma~ma~ma~man(x3) | His dad is a handsome man.⑤ sah~sah~sah~salt(x3) | Sprinkle some salt on it.　息の流れを止めずに発音することで、意味ごとのかたまりで発音できる様になる。また発音に息が絡むことで子音の輪郭がはっきりし伝わりやすくなる。またリズムは「長短」を繰り返す感じで、意味の強い言葉が長く発音される様にしましょう。① Sah sa  (x3) “silent” (×3) | You should keep silent.② Fa fa (x3) “family” (×3) | That's one of our biggest family events.③ Thah tha (x3) “thoughtful” (×3) | What a thoughtful decision you made.④ Ta ta (x3) “Tangle” (x3) | Let's take a look at the tangle.⑤ Ka ka (x3) “casted” (x3) | Casting games for tuna is very popular.ゆっくりから徐々にテンポを上げていきます。必ず一息で繋げて発音できる様にしましょうMerry Christmas./Me ri Kris mus/「メリークリスマス」May I sit down?/Meai Si(t) Daun?/「座ってもいい？」That's my granddaughter up there,/thats mai Grand Dah der up Their/「あそこにいるのが私の孫だよ」the little red-haired girl. /thuh Li do Re(d) Heir(d) Gerl/「小さい赤毛の女の子さ」She's about your age. /Shee za Bau chur Eij/「君と同じくらいだね」Do you know her?/Dyoo Nou (h)er?/「彼女のこと知ってる？」You live next to me, don't you?/yu liv Neks(t) mi Doun chu/「君、私の隣に住んでるだろ？」You can say hello when you see me. /Yoo kan Sei he Lou wen-yu See mee/「私に会ったら、挨拶してくれていいんだよ。」You don't have to be afraid./Yoo doun Hav tu Bi a Freid/「怖がらなくて大丈夫だ。」There's a lot of things going around about me, /Theirz-a Lah duv Things Gou-ing-a Raund-a Bau(t) mee/「色々と噂になってるけど」but none of it's true. Okay?/bu(t) Nun-uv-its Troo, o Kei?/「全部嘘だ」You been a good boy this year?/yu Been-a Goo(d) Boi this Yeer/「今年は良い子にしてた？」I think so./ai Think sou/「たぶん」Swear to it?/Sweir-tu It/「誓えるかい？」No./Nou/「いいや」Yeah, I had a feeling./Yea, Ai had-a Feel-ing/「そんな気がしてたよ。」Well, this is the place to be if you're feeling bad about yourself./wel This iz tha Pleis tu bi,if-yur Feel-ing Bad-a Baut yur Self/「自分のこと嫌になってるなら、 ここに来るのが一番だよ。」It is?/i  diz?/「そうなの？」I think so./ai Think sou/「そうだよ」Are you feeling bad about yourself?/Ar yoo Feel-ing Bad-a Baut-yur Self?/「自分のこと、嫌になってるの？」No./Nou/「いいや」I'm in kind of a pain lately./Aim-in Kain-uv-a Pein Lei(t) li/「最近ちょっとつらいんだ」I said some things I shouldn't have. /ai Sed sum Things-ai Shoodn Hav/「言っちゃいけないことを言ってしまってね。」I really haven't been too good this year. /ai Reeh li havn Been too Good this Yeer/「今年は正直、あまり良い子じゃなかった。」I'm kind of upset about it…/um Kain-uv up Set-a Baut-it/「そのことで、ちょっと気が滅入ってて…」Because I really like my family. /bi Kahz ai Reeh li Laik mai Fam li/「家族のことは大好きなんだ」Even though sometimes I say I don't. /Ee vun Thou Sum Taims-ai Sei-ai Doun(t)/「ときどき嫌いって言っちゃうけど」Sometimes I even think I don't. /Sum Tains-ai Ee vun Think-ai Doun(t)/「ときどきいなくなればいいなんて思っちゃうこともあるけど」Do you get that?/Doo-yu Ge(t) Tha(t)?/「分かる？」I think so./ai Think sou/「分かるよ」では、セリフを完全に真似てみましょう。・同じトーン、リズムで発音・意味を想像しながら発音・文字離れ出来るまで反復・言葉に詰まらなくなるまで反復ブレスフローとリズムホームアローンで発音練習コピーイング

This week Nick talks to Charles SkinnerCharles Skinner is a leading authority on Entrepreneurship Through Acquisition (ETA). As CEO, he transformed a £3m business into a £100m exit and grew another company's value 30-fold to £300m, earning AIM Company of the Year in 2016. He is currently the CEO of Restore PLC, and the author of Buy, Run, Build: A Guide to Entrepreneurship Through Acquisition. Charles also advises the ETA search fund Mentmore Associates and chairs four private companies. Nick and Charles discuss Charles Skinner's unconventional career path, beginning in investment banking before moving into venture capital, journalism and ultimately discovering his strengths in running and improving real businesses. Charles reflects on how he gradually shifted away from finance-led roles towards hands-on leadership, realising he was far more interested in building companies than simply analysing them. He and Nick explore the early stages of his journey, including lessons learned from missteps, the appeal of smaller operational businesses, and the importance of understanding people, staying humble and learning from failure. They then turn to the rise, challenges and rebuilding of Restore, the company most associated with Charles's leadership. Nick and Charles also explore themes such as entrepreneurship through acquisition, decentralised leadership, motivating teams, and managing crises with transparency and decisiveness. Charles illustrates these ideas with candid stories about leadership errors, boardroom politics and the importance of “running towards the gunfire” when problems arise.Charles's book choices were: The Practice of Management by Peter F Druckerhttps://www.worldofbooks.com/en-gb/products/practice-of-management-the-book-peter-f-drucker-9780434903894Parkinson's Law by C Northcote Parkinsonhttps://www.worldofbooks.com/en-gb/products/parkinson-s-law-book-c-northcote-parkinson-9780140023664 Charles's music choice was: Bach: The Goldberg Variations played by Glenn Gouldhttps://open.spotify.com/album/1aCpHSQE5ghxibsQ5gkBe0Charles' Book - Buy, Run, Build: A Guide to Entrepreneurship Through Acquisition - is available hereThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Moms — we made it!! We're celebrating 200 episodes of the Gather Moms podcast AND kicking off Christmas together! Whether you've been with us since those early COVID-era episodes or you just found us last week, we are so grateful you’re here. In this milestone episode, we're unwrapping favorite gifts, Christmas hilarity, biblical truths, and some deeply meaningful encouragement for the season. Big Takeaways 1. Good mom ≠ big Christmas Stop carrying the weight of magical expectations. A meaningful Christmas isn't built on stuff — it's built on values, presence, and generosity. 2. Start with values, not expectations Decide what matters most: togetherness, service, slowing down, telling the story of Jesus — then shape December around that. 3. Generosity beats guilt every time Don't aim for “perfect.” Aim for generous: time, kindness, prayers, small acts, and loving others with your kids. 4. The Magi point us to Jesus in a deeper way Their extravagant gifts weren't random — they reflected worship, prophecy, priesthood, and God's perfect provision. Even at Jesus' birth, God was caring for Mary in the sweetest ways. 5. Small rhythms make a big impact A weekly Advent reading, a service project, handmade cards, or simply talking about Jesus — simple is beautiful. Links & Mentions Ruffle socks (Rebecca's current obsession) Shark hair dryer Vuori joggers Favorite diffusers Advent devotionals & Gather Moms Patreon studies Giveaway Alert! To celebrate 200 EPISODES, we're giving away “Pick Your Present” gifts from our favorite-things list! (No ruffle socks for Kate… but maybe for YOU!) Follow along on Gather Moms social media to win! Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

professorjrod@gmail.comRemember the thrill of logging on, the greeting of “You've got mail,” and the sense that a whole new world lived behind a phone line? We go back to the moment when America Online turned the internet from a niche hobby into a daily ritual—then trace how that same empire struggled to adapt when broadband, search, and mobile changed the rules overnight.We start with Quantum Link, the Commodore-era service that quietly sketched the social web before the web existed: avatars, chat rooms, message boards, and downloadable content. That people-first insight shaped AOL's rise. With a friendly interface, big buttons, keywords, and the most aggressive distribution strategy in tech history—those omnipresent CDs—AOL onboarded a generation. Chat rooms ignited communities and culture; AIM taught presence, status, and direct messaging; AOL News, Sports, Music, Games, and Hometown made dial-up feel like a full digital city. Behind the scenes, the company wrestled with an unprecedented scaling problem—millions of concurrent dial-up calls and a nationwide modem network—leading to the infamous busy-signal crisis that defined an era.Then the tides turned. Always-on broadband undercut AOL's dial-up economics, the AOL–Time Warner merger collided with culture shock and the dot-com crash, and search engines—especially Google—rewired how people discovered information. AIM's early dominance faded as messaging moved to mobile with encryption, identity, and cross-device sync. We lay out the timeline, the missteps, and the strategic blind spots, but also the innovations that still shape today's internet: social graphs from buddy lists, status updates from away messages, curated portals evolving into modern feeds, and growth driven by simple design and relentless distribution.If you want the real story of how the web became social—and a clear look at what happens when a platform shift meets a company built for the previous wave—this journey through AOL's rise, reign, and reckoning is for you. Subscribe, share with a friend who once lived on AIM, and tell us your first screen name in a review.Pure Tested PeptidesPremium Peptides for Longevity, muscle growth , weight lossInstacart - Groceries delivered in as liFree delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Anne Ghesquière reçoit la chanteuse et artiste Natasha St-Pier et Valérie Demars, fondatrice et nez de la Maison de parfums naturels : Aimée De Mars. Faut-il croire au destin ? Comment nourrir son intuition au quotidien ? En quoi les vibrations musicales et olfactives peuvent-elles nourrir notre créativité ? Toutes deux créatrices, entrepreneuses, mamans, Natasha et Valérie ont choisi de briser les étiquettes en explorant leur sensibilité, leur spiritualité et leur intuition, avec conviction, pour se réinventer sans cesse. De leur rencontre est née une toute nouvelle fragrance, un parfum de pluie de roses et de fleurs blanches, alliée à la puissance du Oud et à la force du Cèdre qui s'appelle Natasha. Découvrez cette conversation à trois voix au cours de laquelle Natasha St-Pier nous a fait l'immense plaisir d'improviser deux couplets et qui s'achève par son interprétation de sa chanson préférée de Noël ! [SÉLECTION WEEK-END – METAMORPHOSE] Cet épisode a été diffusé, la première fois, le 9 déc. 2024.Quelques citations du podcast avec Natasha St-Pier et Valérie Demars :Natasha : "Si on est dans dans dans les mauvaises vibrations, on n'est plus dans la persévérance, on est dans l'entêtement."Natasha : "Il faut sortir de sa zone de confort pour grandir, pour créer, pour inventer."Valérie : "Les essences naturelles, par leurs vibrations, vont nous donner un message de guérison émotionnelle et nous permettre d'aller plus vers qui nous sommes."Valérie : "Je me nettoie les pensées toxiques comme je me nettoie les dents et les plantes les huiles essentielles m'aident aussi à faire ça" Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Natasha St-Pier et Valérie Demars : 00:00Introduction02:00Présentation invité03:22La rencontre entre Natasha & Valérie Demars04:47Croire au destin06:10Ténacité / entêtement09:51Les épreuves, vecteurs de métamorphose11:44Maternité / créativité14:56Vibration musicale et olfactive : la collaboration Natasha / Valérie19:37Inspiration et rôle de l'Invisible20:47À l'origine de la création d'un parfum22:23 La rose : une plante chamanique européenne23:38 Que suscite les parfums au niveau de nos âmes ?25:49 Parfums talismans27:14 "Dire" un parfum28:45 L'impact vibrationnel des poèmes de Thérèse de Lisieux.32:16 Le courage de la foi35:41 Le parfum égyptien : un lien au sacré.37:32 Retrouver de l'énergie40:01 Différences parfum naturel / parfum chimique42:58 Magie de Noël et de l'avent.47:25 Nourrir son intuition au quotidienAvant-propos et précautions à l'écoute du podcast Photo Natasha © Thomas BrautPhoto Valérie de Mars © Sylvie CURTY (La Rochelle) Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Listen to more about this week at the Statehouse on the first episode of the 2026 Market Street to Main Street Podcast Series, Aim's legislative episodes of the Hometown Innovations Podcast and a supplement to the Legislative Summary e-newsletter. In this episode, Jennifer sits down with Matt to discuss the early start to the 2026 Legislative Session and what the team is working on in the coming months.

In this Fireside Chat, we're getting real about the one thing that might be holding you back without you even noticing it. This episode digs into the subtle habits, hidden beliefs, and quiet patterns that can slow your progress even when you feel like you're doing everything right. If you've ever wondered why your momentum feels inconsistent or why certain goals still feel out of reach, this conversation will give you the clarity you didn't know you needed.Tune in and see what might finally shift everything for you.• Proverbs Woman Virtual Summit:https://bit.ly/proverbs-woman-virtual-summit• AIM:https://stan.store/affiliates/859b015c-822e-4187-b80c-4c6812ef4e10Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Your attention is currency. Every ping, swipe, and notification is bidding for it like an auction house on caffeine. The truth? What you focus on is what you fund—with your time, your energy, your future.In a world built to fracture your focus, choosing what you give your attention to is a quiet act of rebellion. Lock in. Protect your peace. Build something that lasts. The past greats mastered focus with fewer tools—so what's our excuse now?Attention isn't just power. It's direction. Aim it wisely.#PowerOfAttention #FocusIsTheNewFlex #MindsetShift #DigitalDiscipline #ClarityOverChaos #GenZWisdom #CreativeFocus #ProtectYourPeace #IntentionalLiving #DistractionDetox

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

We, the AIM Board and outgoing CEO Joey Savoie, are delighted to announce that Samantha Kagel has been selected as AIM's new CEO, effective December 1, 2025. Over the last few months, we have been engaged in a highly important activity: finding AIM's next CEO. This was not an easy position to fill, as we sought someone who could lead the organization to high growth and impact while retaining the core elements that have made AIM unique. We were committed to conducting a thorough search and put out a public call for candidates, considering over 100 applicants from both public applications and referrals. We evaluated external candidates, internal team members, and past charity graduates, and ultimately identified Samantha as the candidate whom we believe will best execute the next stages of AIM's development. About Samantha Samantha has served on AIM's executive team as Chief Programs Officer for the past 1.5 years, leading the strategy and delivery of our Charity Entrepreneurship function. In this role, she has demonstrated exceptional capability across multiple dimensions: building collaborative teams, driving strategic execution, and maintaining unwavering focus on impact. Before joining the executive team, Samantha successfully filled nearly every role across our organization [...] ---Outline:(01:00) About Samantha(02:13) A note from our incoming CEO, Samantha Kagel --- First published: December 1st, 2025 Source: https://forum.effectivealtruism.org/posts/r8GSGnay6scK7Jmb5/announcing-the-new-aim-ceo --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Simon focuses on the critical importance of discipline and decisive action in property investment and business, with a core message that lack of execution can kill a business, and success relies on being quick to implement and act. KEY TAKEAWAYS Discipline and decisive action are essential because overthinking and over-analysing lead to missed opportunities in property investment. When evaluating a property deal, quickly determine if the seller is motivated and then run the numbers to check for positive cash flow and sufficient return on investment (ROI). Aim to get to a "no" quickly if a deal doesn't meet your criteria, but follow up later, as an unmotivated seller today might become motivated in the future. Overcome the fear of making a mistake by asking yourself, "What's the worst that can happen?" and comparing the potential risk to the substantial reward of successful investment. BEST MOMENTS “When you find a great property project or when you come up with a great idea. You need to take action quickly." "We need to make sure the ROI is enough. Now, what is enough for you?" "We should say look, I think it's something I would like to buy if we can come up with a deal that works for both of us." "The more action you take, the more courageous you become." VALUABLE RESOURCES To find your local pin meeting visit: ⁠www.PinMeeting.co.uk⁠ and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: ⁠http://www.facebook.com/OfficialSimonZutshi⁠ LinkedIn: ⁠https://www.linkedin.com/in/simonzutshi/⁠ YouTube: ⁠https://www.youtube.com/SimonZutshiOfficial⁠ Twitter: ⁠https://twitter.com/simonzutshi⁠ Instagram: ⁠https://www.instagram.com/simonzutshi/⁠ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor's network (pin) in 2003 ⁠www.pinmeeting.co.uk⁠   pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way.  How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon's book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, ⁠www.CrowdProperty.com⁠, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The hottest season is nearly upon us, with Summer kicking off very soon. And with the heat on the way, it's likely water restrictions are on the way as well. So how can you save some water this summer? Kate Hall has a few tips: Reuse greywater wisely. e.g. Collect shower warm-up water in a bucket and use it in the garden. Place a bowl in the sink when rinsing fruit/veggies (use this water for watering plants). Water plants early or late (watering in the cool hours (morning or evening) stops evaporation). Focus on roots, not leaves; plants absorb moisture where it matters. Shorten your showers. Aim for a 4-minute shower; try playing one short song as your timer. A water-efficient showerhead can cut usage by up to 50%. Capture and reuse (keep a bucket near the washing machine or outside to catch rinse water). Wait for full loads: Run washing machines and dishwashers only when full. One less cycle can save 50–100 litres a week. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode of The Ross Simmonds Show, Ross dives deep into embracing AI with clarity and direction rather than chaos and overwhelm. Rather than chasing trendy tools or piling on new software, Ross introduces the powerful AIM Framework—a proven model he's developed to help founders, marketers, and operators use AI with intentionality. AIM stands for Accelerate, Integrate, and Multiply. Whether you're a startup founder, marketer, or operator, this episode will help you cut through the AI noise, re-center your focus, and make AI a meaningful part of your business operations—without burning out or overengineering.   Key Takeaways and Insights: 1. The AI Trap vs. The AI Advantage - Most people and teams are experimenting with AI but lack a clear direction - Too many tools, not enough strategy—resulting in overwhelm and inefficiency - AI should be used as leverage, not decoration 2. The AIM Framework Overview - Accelerate — Ask: What's slowing you down that AI can speed up? — Time-saving use cases: email follow-ups, brainstorm facilitation, web research, document summarization —  Pro Tip: Use AI not just to cut corners, but to build momentum - Integrate — Ask: Where does process friction slow down workflow and can AI resolve it? — Look for bottlenecks across marketing, sales, operations, and finance — Real-world scenarios: auto-updating sales decks, syncing spreadsheets, draft consistency, SOP standardization — Daily mantra: “Where is there friction, and can AI remove it?” - Multiply — Ask: What's already working well, and how can AI do more of that? — Repurpose top-performing assets using tools like Distribution.ai — Perform customer insights, expand reach, clone high performers — AI is best when compounding what already brings value Resources & Tools:

Happy Thanksgiving! On this special holiday episode Jack and Corey are joined by director/writer/actor Libby Ewing (Charliebird) to talk Nancy Meyers' quintessential midlife rom-com SOMETHING'S GOTTA GIVE (2003)! The three talk Thanksgiving, cozy movies, Nancy Meyers underrated reputation, Diane Keaton's untouchable charm, Jack Nicholson's butt, director's commentaries, Letterboxd top fours, mixing nitroglycerine and viagra, Crazy Town, AIM, Keanu Reeves childlike innocence, Frances McDormand's comedy chops, Amanda Peet's tour through the set, crying montages, and turtlenecks.Support the pod by joining our Patreon at patreon.com/cinemapossessedpod and unlock the Cinema Possessed Bonus Materials, our bi-monthly bonus episodes where we talk about more than just what's in our collection.Instagram: instagram.com/cinemapossessedpodTikTok: https://www.tiktok.com/@cinemapossessedpodEmail: cinemapossessedpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Do you have a long list of dreams—but no idea where to start?Parents often feel torn between wanting a meaningful, adventurous life…and the realities of raising kids, managing a home, and juggling responsibilities. How do you pick the right dream to pursue first—without sacrificing your marriage, health, or family?In today's conversation, Greg and Rachel break down the exact five-step process they've used for 20+ years to chase bold, meaningful goals while raising seven kids, traveling to over 60 countries, homeschooling, and building a business.You'll learn how to prioritize your dreams, avoid sacrifices that damage what matters most, and identify the “first step” that naturally unlocks momentum for every other goal.Whether you're overwhelmed by possibilities or unsure how to start, this episode will help you get clarity, build confidence, and make meaningful progress toward the life you actually want—one small step at a time.Key Takeaways✅ Write every dream down — clarity comes from seeing your full list on paper.✅ Follow your intuition and repeated nudges — they're often guideposts toward your best future.✅ Aim for alignment — choose the dream that makes the other dreams easier.✅ Consider urgency — some dreams (like traveling with kids) have a limited window.✅ Protect the core areas — never sacrifice marriage, parenting, health, or spirituality to chase a goal.✅ Morning routines fuel everything — they give you the energy, clarity, and stability to pursue big goals.✅ Forward motion reveals the path — obstacles show you where to start and what to fix first.✅ Dreams require identity growth — you become the person who can achieve the dream by pursuing it.MEMORABLE QUOTES

Blended families bring together different histories, values, and emotional wounds into one household. While this journey can be complex, unity and respect are possible when families practice empathy, realistic expectations, and intentional habits. In this episode, Keana explores the challenges blended families face—conflicting parenting styles, loyalty binds, grief, and co-parenting dynamics—and offers practical strategies to build trust, connection, and healing.Drawing on research from psychologists like Anne Brennan Malec and relationship expert Dr. John Gottman, Keana shares how emotional intimacy serves as the glue that holds blended families together. You'll learn how respect, clarity, understanding, and empathy can transform family dynamics, and discover exercises designed to foster communication, gratitude, and trust.The episode also features the song Be There by Emory Rose, a powerful reminder that love means showing up with consistency and support.

Join Julie Reisler for a fireside chat celebrating 51 trips around the sun and sharing 5 soulful lessons learned this year: how energy becomes your passport, why being helpful matters more than performing, the quiet power of intuition, embracing flow over forcing, and loving every part of yourself. She also pulls oracle cards for the year ahead, highlighting what you'll want to know for the new year. Cozy up and listen in — this episode is an invitation to live from your You-est You.

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age. During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations. David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement. Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey. Time Stamps: 05:26 Strength Training for Beginners 08:56 Strength Training for Longevity 13:28 Healthy Aging Through Strength Training 16:55 Grip Strength: Proxy for Active Life 19:10 Grip Strength for Healthy Aging 23:15 Avoid Overtraining, Aim for Consistency 27:39 Midlife Fitness: Consistency Over Intensity 31:42 Pain Gate and Distraction 37:23 Functional, Full-Body Exercise Priorities 40:53 Progressive Strength Training Tips 43:28 Simple Fitness for Lifelong Health 48:31 Strength Snacking and Resilience Instagram David Vaux - https://www.instagram.com/david_vaux/

Navigating the complexities of family dynamics can sometimes feel like walking a tightrope—especially when relationships between parents and adult children become strained or even break down completely. Family estrangement is an increasingly common challenge that can leave everyone involved feeling isolated, misunderstood, and in deep pain. When communication falters and generational differences collide, how do we find a path toward empathy, healing, and growth? In this episode, listeners are invited into a heartfelt exploration of adult child-parent estrangement, its underlying causes, and the impact it has on both individuals and entire families. The conversation offers practical insights on healing old wounds, understanding the spiritual and psychological dynamics at play, and tools for fostering compassion—even when distance or conflict seems insurmountable. With stories, expert reflections, and actionable guidance, this discussion aims to support anyone facing the difficult terrain of family disconnection, offering hope and concrete steps toward greater understanding and unity. Dr. Rachel Glik is a licensed professional counselor with 30+ years as a couples, individual and family therapist in private practice. Since 2014, she has been a regular feature on the Fox 2 AM show in St. Louis as a relationship and mental health expert. Rachel appeared on NBC News Daily at the launch of her book, A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose. She is a writer for The Wall Street Journal, CNBC Make It, Psychology Today, and MindBodyGreen. Rachel teaches and gives seminars for organizations such as The Kabbalah Centre and Young Presidents Organization (YPO). She lives in St. Louis with her husband and large extended family.   Episode Highlights 03:40 Exploring why parent–child estrangement is becoming more common. 09:04 Considering how distance can sometimes support healing and growth. 12:35 The power of early repair before patterns set in. 15:03 Understanding the emotional complexity of parenting adult children. 16:31 Shifting into a new parental role as boundaries and autonomy evolve. 21:35 Recognizing the grief and self-validation needed as relationships change. 24:26 Reflecting on how to hold a compassionate space for an adult child's experience. 26:09 Learning to move beyond defensiveness and listen with openness. 29:38 Embracing generational differences with curiosity rather than fear. 32:56 Navigating how estrangement affects couples and their parenting alignment. 37:56 Prioritizing self-compassion in the midst of relational hardship. 40:43 Practicing accountability and authentic repair within the family and partnership.   Your Check List of Actions to Take Take a moment to ground yourself with a deep breath before engaging in challenging family conversations to increase presence and calm. When tension arises, reflect honestly on how your actions may contribute, and express accountability to foster trust and safety. Aim to respond with supportive, non-judgmental language, empowering your adult child to make their own decisions. Listen deeply to your child's experiences and feelings, holding space for their emotions without jumping into explanations or defense. Find the balance between support and over-giving, maintain your wellbeing, and be mindful of your energy. Ask permission before sharing concerns or advice, acknowledging you're entering your adult child's "lane." Recognize the pain and complexity of estrangement, and give yourself grace throughout the healing process. Reach out for therapy, coaching, or resources to receive guidance in navigating family estrangement and building new communication strategies.   Mentioned A Soulful Marriage (*Amazon Affiliate link) (book) It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) Family Constellations (*Wikipedia link) Passionate Marriage (*Amazon Affiliate link) (book) Kabbalah (*Wikipedia link) ERP 473: How to Experience More Embodied Pleasure Sexually – An Interview with Susan Taylor 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Rachel Glik Websites: drrachelglik.com Facebook: facebook.com/p/Dr-Rachel-Glik-EdD-LPC-100027702446361 Instagram: instagram.com/drrachelglik LinkedIn: linkedin.com/in/dr-rachel-glik-edd-lpc-a7047ab Pinterest: pinterest.com/drrachelglik

In this episode of the Successful Stylist Academy Podcast, Ambrosia pulls back the curtain on one of the most confusing parts of running a profitable business as an independent stylist or salon owner: where your money actually goes. Instead of just looking at your bank balance and hoping for the best, she walks you through a simple "waterfall" visual so you can see how every dollar flows through your business, into costs, marketing, overhead, education, and finally: profit. You'll learn realistic percentage benchmarks for each category, the most common money leaks that silently eat into your income, and how to fix them without adding more hours behind the chair. If you've ever felt busy but not truly profitable, this conversation will help you reclaim your confidence, your cash flow, and your long-term freedom. Get FREE access to our Creative Service Profit Maker Webinar now!  The booking software that makes my job easier is GlossGenius with AI support to make tasks as simple as clicking a button! Try it out for 2 weeks FREE: https://glossgenius.biz/AmbrosiaCarey Want more episodes like this? Drop a review here & tell us what you want to hear more of: https://podcasts.apple.com/us/podcast/successful-stylist-academy/id1584273127 Key Take-Aways: 1. Think of your business like a waterfall, not just a bank balance. 2. Money flows from the faucet into a series of "glass cups" : direct costs, client acquisition, overhead, growth, and finally profit. 3. When you see each glass clearly, you stop assuming all the money in your bank account is truly yours and start treating it as money with a job.   4. Get clear on your direct costs (COGS) so every bowl of color is profitable.  5. Direct costs include anything you touch, mix, or use on your client: color, lightener, developer, foils, gloves, towels, shampoo, conditioner, cleaning supplies, and even credit card fees.  6. Aim to keep these costs around 10–12% of your total revenue, and know that once you creep toward 15–20%, it is a danger zone and a clear sign you need a price increase.  7. Stop overordering and start pricing services with product usage in mind. 8. Common leaks include buying too much inventory, letting products expire, turning unsold retail into backbar, and never updating prices when suppliers raise theirs. 9. Fix this by using systems or software to track inventory, calculating your cost per scoop or per gram, and doing a quick monthly inventory check so your shelves are lean and intentional, not a graveyard of old product.   10. Track your Customer Acquisition Cost (CAC) so your marketing actually pays you back. 11. Your CAC includes ads, promos, new client discounts, referral rewards, branding shoots, social media time, website, and booking software that help you get clients in the door. 12. A healthy benchmark is 5–10% of your revenue, and a simple formula is: if you spend $200 on ads and get 5 new clients, your CAC is $40 per client and each client should bring in at least four times that in lifetime value.   13. Prioritize retention over constant hustle for new clients. 14. Common mistakes are chasing visibility without conversion, not tracking where new clients come from, and focusing more on strangers online than on the guests already in your chair. 15. Track first-time versus repeat clients monthly, create a simple referral system with a clear reward, and double down on the platforms and efforts that are actually sending you clients, not just likes.  16. Audit your overhead before it quietly drains your profit. 17. Overhead includes rent or booth rent, utilities, Wi-Fi, insurance, software, accounting, subscriptions, cleaning, payroll taxes, and benefits. 18. Ideally, this lands between 35–45% of your total revenue, and when it creeps toward 50% or higher, you either need to cut costs, raise prices, or both to keep your business from tipping upside down.   19. Be ruthless with subscriptions and intentional with tax planning. 20.Typical leaks are paying for apps and tools you no longer use, overspending on décor or space that does not match your income level, and failing to save ahead for taxes. 21. Quarterly, comb through subscriptions, automate your bookkeeping and reports, and move around 30% of your profit into a separate tax or high-yield savings account so you are not surprised at year-end.  22. Treat education, events, and travel as growth costs; not automatic write-offs. 23. Hair shows, classes, coaching, membership programs, flights, hotels, and meals are powerful when they are strategic, but expensive when they are random. 24. Try to keep these growth costs under about 8–10% of your annual revenue, give every class a clear action plan for how you will turn it into income, and look for ways to turn trips into content, offers, or digital assets you can reuse.   25. Decide how your profit will be divided before it hits your account. 26. Profit is what remains after all buckets are filled, and it is not the same as your paycheck.  27. A sample breakdown is: 30% for taxes, 10% for emergency reserves, 10–15% to reinvest in education, marketing, or tools, and 45–55% to pay yourself, so every dollar has a purpose instead of disappearing.  28. Do a simple money audit and fix just one leak this month. 29. Look at last month's income and write down what you spent on supplies, client acquisition, overhead, and education, then see what was truly left as profit.   Get 15% off Pharmagel, our favorite skincare line with code SSA15: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15  

Sean Barnes, President of Wolf Executives and former VP of IT, HR, ESG, and Leadership Development in oil and gas, shares how building a personal brand became the biggest unlock of his life. From introverted “IT nerd” hiding behind a keyboard… …to an executive leading multiple functions and launching his own company… Sean walks through the exact mindset shifts and strategies that helped him build a reputation as a problem solver, leader builder, and trusted executive partner. Using examples from brands like Nike, Lamborghini, and Louis Vuitton, Sean breaks personal branding down to its simplest form: What are you known for when you're not in the room?   Podcast Show Notes – Episode 257 | 11.25.2025 Episode Title: From Introverted IT Nerd to Executive Leader: Building a Powerful Personal Brand   Key Moments 00:00 – Opening and introduction 01:14 – Who actually has a personal brand? 01:53 – Nike vs. Reebok: what brand really is 03:29 – The introverted kid in the corner 04:21 – Discovering technology and drive 05:48 – Ladder climbed… purpose missing 07:06 – “I think I can lead HR” (and getting shut down) 10:39 – The email that changed everything 11:44 – Becoming VP of IT and HR overnight 12:08 – Learning to lead people, not just systems 13:11 – “All ships rise with the tide” 13:36 – Adding PMO and ESG to the mix 14:00 – Stacking domains: IT, HR, PMO, ESG, HSE, leadership development 15:08 – Entrepreneurship and adversity 15:40 – What this has to do with personal brand 16:06 – Lamborghini and Louis Vuitton: one-word associations 16:37 – Brand in its simplest form 17:20 – The three pillars: Clarity, Visibility, Value 17:37 – Clarity: getting real feedback (even from your nemesis) 18:55 – Aim your brand: who do you want to become? 19:29 – Visibility: how you show up in rooms and inboxes 20:28 – LinkedIn done simply 21:21 – Turning events into content 21:38 – Value: give more than you take 22:22 – The results: reputation, influence, and invitations 23:50 – Why this is a marathon, not a sprint 24:23 – Being spoiled for choice 25:33 – The playbook & closing challenge Key Takeaways Everyone already has a personal brand — it's what people say about you when you're not in the room, whether you've been intentional about it or not. Clarity comes first: you need to know what you're known for today and what you want to be known for tomorrow, then close that gap with deliberate growth. Visibility matters: how you show up in meetings, emails, conferences, and on LinkedIn shapes your executive presence and reputation. Value is the engine: approach every interaction by giving more than you take, even when it's tiring, that's how trust and reputation are built. Adversity and stretch roles are brand accelerators: saying yes to hard, unfamiliar opportunities forces growth and creates powerful stories about who you are as a leader. A strong personal brand gives you options: when you're known and trusted, you're no longer trapped in toxic cultures, you're “spoiled for choice” in your career.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

In this week's episode of the Seven Figure Consultant Podcast, I talked to Catherine Mattice, the founder/CEO of Civility Partners, an organizational development firm focused on helping organizations create respectful workplace cultures and specializing in turning around toxic cultures. If you left corporate because of a toxic boss or workplace culture, and you're now building your consulting business while still carrying that weight, this episode is for you. Many consultants who transition from corporate are unknowingly shaped by the trauma they experienced, and it shows up in how they price, set boundaries, and show up with clients. In this episode, we unpack what really happens after you leave a toxic environment, why shame keeps so many consultants stuck, and the practical steps you can take to stop letting your former workplace control your new business.   In This Episode:  [00:01:27] Catherine's origin story: From being bullied by a toxic peer in HR to founding Civility Partners and writing four books on workplace culture [00:09:30] The invisible symptoms: How workplace trauma manifests as depression, anxiety, PTSD, and physical illness - even after you've left [00:13:15] Why consultants who experienced toxicity struggle with boundaries, overdeliver, and undercharge with clients [00:17:45] The fawning response: Understanding why you might say yes to everything and how it's keeping you from premium positioning [00:21:30] Taking your power back: Practical advice on therapy, boundary-setting, and rebuilding your relationship with work [00:28:09] The first step to healing: Why acknowledging what happened (without shame) is essential before you can move forward   Key Takeaways:  Workplace trauma doesn't end when you leave. Research shows that prolonged workplace bullying creates symptoms of depression, anxiety, PTSD, and physical illness that persist long after you exit the toxic environment. Your body doesn't automatically know you're safe just because you changed jobs. Fawning is a trauma response - and it's costing you clients. If you experienced a toxic workplace, you may have developed a fawning response (people-pleasing, overdelivering, avoiding conflict). This shows up in your consulting business as underpricing, saying yes to everything, and failing to set boundaries with clients, which undermines your ability to position as a premium strategic advisor. Your consulting business is your chance to do it differently. You have the opportunity to create a business that doesn't mirror the toxic environment you left. This means consciously designing boundaries, workflows, and client relationships that honor your wellbeing - not replicating the overwork and undervaluation you experienced in corporate.   Quotes:  "I think for a lot of people it's hard to sort of admit that their workplace caused so much drama and real trauma for them." - Catherine Mattice "Start changing your self-talk - admit that this happened and that it's not something to be ashamed of. It happens to lots of people. That's why I have a book." - Catherine Mattice "If you don't like what you used to have, don't create a business that mirrors the exact same environment. Aim for more. Know that more is always out there." - Jessica Fearnley   Useful Links Catherine:  CivilityPartners.com Book: Navigating a Toxic Workplace for Dummies Read actionable insights on the Civility Partners blog Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn   Guest Bio Catherine Mattice, MA, SPHR, SHRM-SCP, is the founder/CEO of Civility Partners, an organizational development firm focused on helping organizations create respectful workplace cultures and specializing in turning around toxic cultures. Civility Partners' clients range from Fortune 500's to small businesses across many industries. Catherine is a TEDx speaker and an HR thought-leader who has appeared in such venues as USA Today, Bloomberg, CNN, NPR, and many other national news outlets as an expert. She's an award-winning speaker, author and blogger, and has 50+ courses reaching global audiences on LinkedIn Learning. As a keynote speaker, Catherine's insights have transformed CEO's of multinational companies, leaders of all levels in the US Marines and US Navy, and professionals in companies of all shapes and sizes. Her fourth book Navigating a Toxic Workplace for Dummies (Wiley) is available on Amazon and where all books and audiobooks are sold.

Aimée de Jongh is stripmaker, animator en illustrator. Ze begon haar carrière met de dagelijkse strip ‘Snippers' voor Metro. Kort daarna publiceerde ze haar striproman ‘De terugkeer van de wespendief', die later werd verfilmd. Ze brak internationaal door met haar wereldwijd bekroonde ‘Dagen van Zand'. In het boek wordt een fotograaf gevraagd om de Amerikaanse Dust Bowl in de jaren '30 te fotograferen. In 2022 ontving ze de Stripschapprijsvoor haar oeuvre. Nu verschijnt ‘Onderweg: Migraties die de Wereld Veranderen'. Samen met historicus Tina De Gendt gaat de Jongh in het prentenboek op zoek naar de manier waarop migraties van vroeger hun en jouw leven bepaald hebben. Femke van der Laan gaat met Aimée de Jongh in gesprek.

Ever heard of the worst advice you get in starting your show? You should always have a plan in place to start each day of the week and see it through. In today's episode, you will learn what you should do and how to get started with your podcast.   WHAT TO LISTEN FOR Difference between Ready, Fire, Aim and Ready, Aim, Fire Just start, don't overthink it: Is this bad advice? Pros and cons that could happen from just starting a podcast Things you should do in creating the podcast to avoid mistakes The importance of Marketing in starting a podcast   RESOURCES/LINKS MENTIONED The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback, Hardcover, and Kindle  CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!  

In this powerful conversation, Coach Frank is joined once again by psychologist and bestselling author Dr. Glenn Livingston (Never Binge Again) to break down one of the biggest hidden challenges men face: staying in control around food — especially during the holidays.   They explore why so many disciplined, successful men lose control with their eating this time of year, and how to indulge without guilt, compromise, or spiraling into a "start again Monday" setback.   Dr. Livingston reveals simple rules, identity-based strategies, and mindset shifts that allow men to enjoy the holidays while maintaining discipline, confidence, and self-respect — without obsessing, restricting, or apologizing for their goals.   Expect to Learn Why high-performers fall off more during the holidays — and how to stop it   The exact moment overeating starts — and how to intercept it   How to enjoy holiday food without losing control or waking up ashamed   Tools for navigating social pressure and family dynamics around food   Why perfectionism is the enemy of long-term health   The role of identity in lasting behavior change   How to set New Year's resolutions that actually work   Why emotional healing doesn't come before discipline — it comes after habits change   Key Takeaways Boundaries prevent guilt. You can indulge — but you must decide when, where, and how much ahead of time.   Social pressure is real — but manageable. Redirect conversations instead of defending your choices.   Clear food rules = less stress. Discipline is easier when your brain isn't negotiating every decision.   Mindful eating changes the experience. Slow down, taste your food, and stay present at the table.   Put your phone away during meals. Connection increases fulfillment and reduces overeating.   Identity is the long-term lever. Eat according to the man you're becoming — not the impulse of the moment.   Aim for consistency, not perfection. Small wins build momentum — and momentum builds belief.   Visualize consequences. Think beyond the moment and feel future outcomes before you act.   Behavior drives emotion. Fix your patterns first, and the emotional attachment to food begins to dissolve.   New Year's resolutions must be specific. Vague motivation fades — concrete rules stick.   Connect with Dr. Glenn Livingston: Website - https://www.defeatyourcravings.com/   Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Get ad-free, early access to new 10 Percent True videos: https://www.10percenttrue.com/pricing-plans/listGrease Panarisi, 10 Percent True Episode 73 Part 50:00: Support the channel3:10 Welcome back Grease - and ama question from Blair regarding maritime strike role for the Strike Eagle 7:18 discord follow up on “stand-in” weapon system 13:50 AIM-174 known to USAF? 14:10 Strike Eagle in maritime strike 20:03 fast forward to Quick Strike (mine) 31:13 Grease channels Barnes Wallis 35:53 proving the concept 38:33 carrying the mission forward “quick sink” 41:33 cat and mouse game of weapon evolution and counter weapon evolution 44:08 searching for Starbaby “dirt” 45:53 returning to the career timeline - back to Edwards as a Group Commander 52:19 surveying the command 58:47 the job and the frustration of risk avoidance/mitigation/transfer 1:03:23 any specific examples - APG-63… 1:08:08 PACS upgrade for Strike Eagle and “Raptor Alert” 1:10:18 most important task as group commander 1:13:34 the Global Hawk tale 1:39:01 memorial services and the darker days of group command 1:42:25 lighter times - A-10 emergency divert 1:48:33 how to recover from a week with no runway?! 1:49:41 F-16 spin training event 1:56:25 ejection considered? 1:59:44 Risk 2:06:46 returning to career and involvement in AESA for the Strike Eagle……. 2:15:38 and AIM-9X (“a missile that can turn up its own ass”) 2:18:08 no JHMCS for WSO discuss 2:20:08 IRST 2:23:53 the future, CCA/loyal wingman? 2:34:34 defining “game changing” and the “red air” project 2:42:13 modular airframe project 2:44:28 philosophically analysing China's latest developments/revelations (intro teaser story) 2:49:13 “changing the mind of your adversary”, Gaza, Ukraine….. 2:50:43 thoughts on UAPs? 2:55:28 keeping enough SA to know when you've lost it…. 2:58:05 assessing the assessments from the Gulf War through to thoughts on China 3:02:23 debating Ukraine conflict 3:04:13 wrapping up, thanks Grease and teasing more!

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, including Sean Trelford, Two Man Lift, Mandy, Indiana, Lime Garden, Lande Hekt, Aimée Fatale, The Itch, Shale, Indoor Foxes, House Proud, Crimewave, and a new Track of the Week by Elanor Moss. Plus there's highlights from the BBC Introducing Stage at Live at Leeds 2025 with live music from Goodnight Louisa and The Orchestra (For Now).Produced in Salford by BBC Audio for BBC Radio 6 Music.

We cover some project car updates, Andrew is getting really close on the Volvo to starting it. Then spend some time talking 1/10 Scale R/C drifting, because it's Andrew's new micro niche obsession.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

This episode discusses what we can learn from how Esav performed Kibud Av Vi'Aim.

430 | Interview with Matthew Brenner - Mastering Organic Marketing for Martial Arts Schools Podcast Description In this episode, Duane and Allie sit down with Matthew Brenner from Action Karate and Double Your Dojo to discuss organic marketing strategies that actually work for martial arts schools. Matthew shares his proven 3-domino system for getting into schools and daycares, creating programs that administrators love, and converting leads through mass enrollments—without discounts or trials. If you've ever struggled with school programs that don't produce results, this episode is a game-changer. Episode Length: 61 minutesGuest: Matthew Brenner (doubleyourdojo.com) Key Takeaways 1. Organic Marketing Is More Relevant Than Ever After COVID, online marketing became more difficult due to consumer distrust and ad fatigue. People are inundated with ads and ignore most of them. Organic marketing—going directly to schools, daycares, and businesses—creates real connections with high-quality leads who live and work in your area. 2. The 3-Domino System for School Programs Matthew breaks down his proven system into three critical dominoes: Domino #1: Hack Your Way In - Getting rejected once doesn't mean you can't get in—you just used the wrong approach - If the front door doesn't work, try the back door or a side window - Bring a female instructor when possible—it softens the approach - Private schools are typically easier to start with than public schools - Don't give up after one “no”—rejection is often about timing, approach, or the person you spoke with Domino #2: Create a Program Schools Actually Want Stop teaching bully prevention—it often creates more problems for administrators Ask principals and guidance counselors what challenges they're facing Customize 20% of your program based on their specific needs Align with their character themes, mascot values, or monthly focus areas Tell them the catch upfront: “We do this for free because goodwill goes far in the community, and we know some kids will want to train at our school” Always take pictures and collect testimonials—they become assets you can use year after year Domino #3: Master the Mass Enrollment Don't do satellite programs—get kids to come to your school instead Pre-heat your leads so they're ready to enroll when they arrive Aim for 20-40% conversion at your mass enrollment event No trials, no discounted tuition—enroll them at full price on day one Film your enrollments and review the footage to improve 3. Simplify Your Pricing Structure Most martial arts schools have pricing sheets that look more complicated than applying for a mortgage. If you can't explain your pricing to a second-grader, it's too complicated. Stick to 1-3 clear options with no confusing percentages, discounts, or down payments. 4. Answer Objections Before They're Raised If you answer an objection after someone brings it up, you sound defensive. If you answer it before they bring it up, you sound insightful. Examples: - “I'll send you an email explaining how it works, but let me answer any questions you have now.” - “We do this for free because goodwill goes far, and some kids will want to train at our school.” 5. Film Everything and Review Game Footage Professional athletes watch film to improve—martial arts school owners should too. Film your classes, your school visits, and your enrollment presentations. You'll catch things you never noticed: kids spinning in the corner, parents walking in ungreeted, instructors missing corrections, or yourself rambling during a sales pitch. 6. Ask Permission During Sales Presentations Getting parents to physically raise their hands and give you permission before transitioning to the enrollment offer makes them comfortable and engaged. It removes the “icky” feeling from sales and creates a natural flow. 7. High-Quality Leads Are Worth Thousands When you collect 90 leads from a school program, you're getting high-quality contacts from people who live in your area and have already connected with you. If you had to pay for those leads through Facebook ads at $20-$50 each, you'd be spending thousands of dollars. 8. Daycares vs. Schools: Know the Difference Daycares are good for practice and building your system Schools have 10x the number of kids and better conversion rates Only teach kids who are age-eligible for your program—don't waste time on 2-year-olds if you don't teach them 9. Successful People Keep Learning Most of Matthew's clients are already successful—making over $100k/month or running multiple locations. Successful people are always looking for new ways to improve. They invest in coaching, attend events, and stay open to feedback. 10. The Black Belt Business Newsletter Matthew publishes a free 3-minute newsletter three times per week covering how to get new students, keep your students, and build your staff—with no fluff, all strategy. Action Steps for School Owners 1. Start with Private Schools First They typically have fewer restrictions and are easier to get into. Build your confidence and refine your system before tackling public school districts. 2. Research Local Schools' Character Programs Find out if they have a theme of the month, mascot values, or character development focus. Align your program with what they're already teaching. 3. Create Your “Hack Your Way In” Script Practice saying: “We do free programs at local schools where we teach fitness and character development. I'd love to schedule a quick 10-15 minute meeting to see if we can help.” 4. Simplify Your Pricing Review your tuition sheet. If it has more than 3 options or requires a calculator to understand, simplify it immediately. Make it as clear as a gym membership. 5. Film Your Next Class or Enrollment Set up a camera and record yourself teaching or presenting. Watch the footage and take notes on what you did well and what needs improvement. 6. Build Your Permission-Based Sales Framework Practice asking parents for permission before transitioning to your enrollment offer. Example: “Before I explain how our program works, do I have your permission to share how families can get started?” 7. Collect 90+ Leads from Your First Program Set a goal to collect contact information from at least 90 families. These are high-quality leads worth thousands in ad spend. 8. Aim for 20-40% Conversion at Mass Enrollments If you have 30 people attend your graduation/enrollment event, aim to enroll 6-12 families that day at full price with no trials. 9. Take Pictures and Collect Testimonials Every time you visit a school, take photos and ask teachers for testimonials. These become assets you can use when staff changes or when approaching new schools. 10. Subscribe to the Black Belt Business Newsletter Get free, actionable strategies delivered three times per week. Contact Matthew Brenner on Instagram (@BlackBeltBrenner1) or Facebook to subscribe. Additional Resources Mentioned Matthew Brenner's Programs: Double Your Dojo coaching program Black Belt Business Newsletter (free, 3x/week) Black Belt Business Podcast Action Karate Franchise: 34 locations, one of the most successful martial arts organizations in the world Duane's Experience: Successfully implemented Matthew's system, raising prices mid-summer and enrolling 6 students at the new pricing structure during his first mass enrollment Allie's Insight: Plans to revisit school programs after 20+ years of avoiding them due to poor results Adam Kiefer's Impact Mastermind: Event where Matthew recently spoke and shared strategies Game Film Review: Matthew offers coaching that includes reviewing video footage of classes and enrollment presentations Final Thought Organic marketing isn't about gimmicks or shortcuts—it's about building real relationships with schools, creating programs that solve their problems, and converting leads through a structured, repeatable system. Matthew Brenner's 3-domino approach has helped over 100 martial arts schools fill their programs without relying on expensive ads or complicated funnels. Whether you're a brand-new school owner or running multiple locations, the strategies in this episode can help you tap into a consistent source of high-quality leads right in your community. Ready to take action? Start with one school, one program, and one mass enrollment. Film it, review it, and get better each time. Want to connect with other martial arts school owners who are implementing these strategies? Join the School Owner Talk Facebook group, subscribe to the podcast, and leave a review to help other school owners find this valuable content.

Most management tasks shouldn't take six months. Yet many companies let them drag on. Break each day into three lists:   1. Tasks that bring in new business (raise revenue or cut costs). 2. Tasks to maintain or keep operations running. 3. Tasks others expect, but that don't add value.   Never start list 2 until list 1 is done. Never start list 3 until list 2 is done. Aim to complete list 1 before noon, when your mind is most alert.   SMBs are the biggest target for cyber attacks. Protect your business with Inzo Technologies.Check out....www.inzotechnologies.com, I-N-Z-O, or email Nick directly at nick@inzotechnologies.com.   Join the How to Buy a Business Cohort - Dec 2025 https://www.letsbuyabusiness.com/   Sourcing List:https://www.letsbuyabusiness.com/source

Send us a textPART 2 0F 2.  Ever wanted a 4 hour lesson with Anthony Matarese Jr, but either couldn't afford it, or couldn't get on the schedule? Well here is your chance to get a 4 hours lesson, for FREE!  Matt Miller, student and AIM shooting team member of  Anthony's, co-hosts this 2 part series where we get Anthony "Unleashed"! We dive deep into Anthonys season. What went right, what went wrong? What is he fixing for 2026? How is he fixing it? Why do competitors fail or succeed? What about confidence, training, changes in routine, YOU NAME IT, WE COVERED IT! - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

In this power-packed episode of The Loan Officer Podcast, D.O. sits down with Jonathon Haddad, President of NerdWallet Mortgage Experts and CEO of AIM, live from Nashville during AIM Fuse. Jonathon shares actionable strategies for mortgage professionals to maximize client retention, work their database, and elevate their advisory roles. The conversation gets tactical, offering scripts, touchpoints, and insights on leveraging systems and building real relationships. D.O. and Jonathon also dive into the importance of sales skills and neuro-linguistic programming in achieving long-term success in lending. Get ready for a fast-paced, no-nonsense guide to dominating the mortgage business in 2025 and beyond.

In the autumn of 1954, France found itself gripped by a strange and unnerving spectacle. From quiet rural villages to bustling towns and cities, witnesses reported everything from flying discs, cigars and carrots, to little creatures in diving gear waddling beneath a glowing sphere. Newspapers buzzed with excitement as sightings unfolded night after night, spreading across the country like a raging epidemic. It was the first major group of UFO sightings outside of America, and by the end of the year, more than two thousand reports were made from people from all regions of the country, and all walks of life. Was it signs of an impending alien invasion, or all the outcome of a collective delusion? That was the question posed at the time, and it's still one that's never really been answered. SOURCES Michel, Aimé (1958) Flying Saucers and the Straight Line Mystery. S. G. Phillips Inc. NY, USA. Graeme Rendall (2024) The French UFO Wave of 1954. Independently Published. Gross, P. (2025). UFOS at close sight: the 1954 French flap sightings catalogue. Patrickgross.org. https://ufologie.patrickgross.org/1954/1954.html ------ For almost anything, head over to the podcasts hub at ⁠⁠⁠darkhistories.com ⁠⁠⁠ Support the show by visiting our Patreon for bonus episodes and Early Access: ⁠⁠⁠https://www.patreon.com/darkhistories⁠⁠⁠ The Dark Histories books are available to buy here: ⁠⁠⁠http://author.to/darkhistories⁠⁠⁠ Dark Histories merch is available here: ⁠⁠⁠https://bit.ly/3GChjk9⁠⁠⁠ Connect with us on Facebook: ⁠⁠⁠http://facebook.com/darkhistoriespodcast⁠⁠⁠ Or find us on Twitter: ⁠⁠⁠http://twitter.com/darkhistories⁠⁠⁠ & Instagram: ⁠⁠⁠https://www.instagram.com/dark_histories/⁠⁠⁠ Or you can contact us directly via email at ⁠⁠⁠contact@darkhistories.com⁠⁠⁠ or join our Discord community: ⁠⁠⁠https://discord.gg/cmGcBFf⁠⁠⁠ The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that. Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation traces Dragonfly from an idea “in the back of a cab” to a clinically focused cholangioscopy platform that rotates through the biopsy channel for predictable, millimeter-level control. We delve into the mechanics (≈1.7 mm channel supporting 1.5 mm forceps and 4.5 Fr EHL), exploring how the catheter's suppleness and internal rigidity enhance distal duct stability and device passability, and why micro-movements and neutral ergonomics are crucial for case efficiency. We map where cholangioscopy shifts the algorithm—medium/large stones, altered anatomy, tight distal duct work, and stricture evaluation with larger bites—and talk learning curve (~3–5 cases), setup tips, and the Medtronic distribution partnership. Finally: adoption math, fair-use evaluations despite contracting realities, and a look toward accessory innovation and AI-aided visualization. Key takeaways Rotation-first control → faster targeting, less wall fighting, better stability in tight anatomy. Larger working channel enables bigger biopsies and higher-energy lithotripsy. Aim for complete fragmentation in session one; repeat procedures should be the exception. Ergonomics: neutral hand position and micro-movements reduce fatigue. Practical adoption requires training support and a fair, multi-case evaluation window. Links Dragonfly Endoscopy: https://dragonflyendoscopy.com Medtronic: https://www.medtronic.com/en-us/healthcare-professionals/products/digestive-gastrointestinal/ercp-devices/dragonfly-pancreaticobiliary-system.html  

When saving for retirement, the first decision is how much. But the next decision is where: Do you contribute to a traditional retirement account or a Roth? By far, the majority of retirement assets are in traditional accounts, but that may not be the right choice for you. Motley Fool retirement experts Robert Brokamp and Dan Caplinger discuss five reasons why you might want to go with the Roth. Also in this episode: -Life expectancy is a crucial variable in retirement calculations – what should you assume?-The ratio of household wealth to income is at an all-time high-Almost 1 in 4 adults provide financial support to aging parents, often to their detriment-Aim to max out your retirement accounts in 2025, but don't wait until Dec. 31 – especially with 401(k)s Host: Robert BrokampGuest: Dan CaplingerEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text PART 1 0F 2.  Ever wanted a 4 hour lesson with Anthony Matarese Jr, but either couldn't afford it, or couldn't get on the schedule? Well here is your chance to get a 4 hours lesson, for FREE!  Matt Miller, student and AIM shooting team member of  Anthony's, co-hosts this 2 part series where we get Anthony "Unleashed"! We dive deep into Anthonys season. What went right, what went wrong? What is he fixing for 2026? How is he fixing it? Why do competitors fail or succeed? What about confidence, training, changes in routine, YOU NAME IT, WE COVERED IT! - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Why do some ideas spark movements while others fizzle? Joel—author of The Idea Machine, veteran publisher, and Chief Content Officer at Full Focus—explains how books transform vague thoughts into precise, shareable frameworks. You'll hear the case for analog reading, how writing unlocks buy-in at work, and why AI and books actually belong together. Practical, contrarian, and deeply encouraging for any high achiever who wants clearer thinking and better communication.Memorable Quotes“Ideas that start in the mind of an author as just kind of a gooey, fuzzy idea. And in the course of writing, it forces them to get clear on it. It forces them to get specific about it and develop it in a way that actually becomes useful.”“Not only can these ideas live in a way that we can understand them, but they can live through time. And that's one of the greatest things about a book—that it perpetuates ideas across time.”“It forces you to get clear. It forces you to develop an argument. It forces you to develop a line of thought that other people can follow. And without that, you're kind of left with a grab bag of ideas that are probably cool. They're great, but they're not in a system that can be used or explained or anything like that.”“I think this is true for leaders. They have a lot of personal charisma and people want to follow them, but that's not enough. You really do have to go to the discipline of getting these ideas clear for yourself so that they can be clear to other people.”“Part of what we've done is we've just de-skilled ourselves in reading and we just need to re-skill ourselves in reading.”“Never read a book 'cause you're supposed to. Read books because they delight. You read books because they're entertaining to you. Read books because you get something out of it that you really like.”Key TakeawaysBooks Are Tech. Treat books as an information technology that lets ideas scale with precision and longevity.Writing Creates Clarity. If you want buy-in, don't rely on vibes—write the memo. Make your idea explicit and specific.Right Format, Right Job. Use audio/ebook for breadth and speed. Reach for print when you need depth, notes, and recall.AI Is a Companion. From library science to today's models, AI extends the book's mission—use it to augment (not replace) critical thinking.Build a Daily Reading Habit. Aim for 30–60 minutes a day (top and bottom of day works). Follow your curiosity. Quit the books that don't serve you.ResourcesThe Idea Machine by Joel J. MillerMiller's Book Review (Joel's Substack)Watch on YouTube at:  https://youtu.be/e36acyYWBnMThis episode was produced by Sarah Vorhees Wendel of VW Sound