Podcasts about AIM

  If the Sew Much More Podcast has played a role in your journey in any way, I hope you'll consider participating. Here are the three questions: What changed for you after listening to, or being on, the Sew Much More Podcast? That change might have been practical—or it might have been internal. Second: What challenge were you facing at the time, and where are you now? That challenge might still be ongoing, or it might be something you've moved through. And third: What one idea or moment stayed with you longer than you expected? Sometimes it's the smallest insight or someone says things a certain way that makes the biggest difference.   The best way to share your story is by leaving a voicemail using SpeakPipe.   Here is the link to SpeakPipe   A few tips so your message sounds great: Please use your phone, not your computer. Phones tend to produce much better audio quality. Find a quiet space where you won't be interrupted. Aim for 60 to 90 seconds. If you're unsure, err on the shorter side. At the beginning of your message, please share your first name and, if you're comfortable, your location. If you would prefer not to leave a voicemail, please send me an email to info@csfrl.org.   Kelly and Lee Nanney are a dream team when it comes to fulfilling customers' window-covering needs. Creating custom-designed draperies to compliment the look and feel of each individual home, Kelly and Lee find joy in providing clients with high-quality and timeless curtains, shades, valances and more. With each project, Kelly and Lee pay great attention to all the small details and maintain the highest standards for the outcome of every piece. Kelly's Designer Drapes provides fabric selections, in-home consultations, measuring and installation for your convenience. Window treatments are a necessity for any home, but Kelly's Designer Drapes turns these functional pieces into works of art that complement the furnishings in your home.   Instagram Facebook    The Sew Much More Podcast is sponsored by;     Klimaka Studios   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   National Upholstery Association   Workroom Tech    

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals. I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you're looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you. Thank you for all your support! Love Sarah x  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Happy New Year - Welcome to 2026 Reflection blog post  Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.  Looking ahead to 2026 Working in longer blocks  Thinking in decades, not years 2025 to 2035 - The purple decade  Level 2 Psychology Course The importance of structure Where it may lead Consistency Gym, Aim, Mone  New Tough Girl Buffs! Adventure Funds and Emergency Funds Editing the GR10 vlogs!! (2 left to be edited)  Booking in future guests for the Tough Girl Podcast Editing the SWCP Vlogs Consistency Digital clense - laptop and phone  Boring… Need some magic, needing a timeline shift Needing for something to be different The power of reframing situations Continuity or seasons Do I need more down time? 2 - Sarah's…. Wanting to be busy and productive Wanting to be in my soft girl era Why a lot can change over the next 6 weeks What is going to happen?1 Leaving it up to fate, the universe, to magic Drive it, make the decisions, you take the steps to make it happen, put in the work Getting intentional  Ebbing and flowing between the two The journey I've been on, from where I've started The journey that you're on Dealing with life curveballs  Words of comfort  The future is exciting Go in with our best foot forward Keep positive, keep showing up Thank you for your support  Thank you to the amazing women who have shared their story on the podcast  How can I live my life differently? Scrolling through the past episodes on the website  Evergreen episodes  Thank you!    *** Previous Reflections/Solo Episodes  Jan 2nd 2025 -  Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023 Aug 4th 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. Aug 4th 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021. Aug 7th 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.  Aug 4th, 2019 - Sarah Williams - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide    Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!  Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!   Social Media Instagram @toughgirlchallenges  Facebook @toughgirlchallenges  Youtube @toughgirlchallenges  Patrons www.patreon.com/c/ToughGirlPodcast  

Learn how to move beyond emotional impulses and use critical thinking to evaluate opportunities, align them with your long-term vision, and assess hidden costs and consequences. Gino walks through a real-life case study of a failed partnership to show you how to avoid costly mistakes and make empowering decisions that scale your business.

En Haïti, l'hôpital universitaire La Paix est l'un des rares hôpitaux publics du pays à fonctionner encore correctement. Lorsqu'il a visité l'hôpital universitaire La Paix au début du mois, Le Nouvelliste a découvert un établissement métamorphosé. Alors qu'il avait longtemps été perçu comme insalubre et incapable de fournir des soins adéquats, l'hôpital La Paix est aujourd'hui propre, climatisé, doté de tous les services spécialisés, opérationnels 24h sur 24, avec des patients dont le nombre a doublé en trois ans. Une transformation permise grâce à l'aide de l'Organisation panaméricaine de la Santé, la branche régionale de l'OMS. Cet appui sera certainement décisif dans les prochains mois, avec le déploiement annoncé de la Force multinationale de répression des gangs (FRG), et une éventuelle intensification des opérations. L'hôpital, rapporte Le Nouvelliste, est désormais prêt à prendre en charge 30 à 40 blessés par balle par jour. Dans la commune de Delmas, les habitants de plusieurs quartiers célèbreront le passage à la nouvelle année dans le noir, faute d'éclairage public. Mais « selon toute vraisemblance, écrit Le Nouvelliste, ni l'obscurité ni la situation socio-économique difficile n'auront raison de la joie de vivre des habitants. La fête, même dans le noir, devient un symbole de résilience et de courage d'une population prise en étau entre instabilité politique, insécurité et difficultés économiques. » Une opération secrète qui fait beaucoup parler Le président colombien Gustavo Petro a indiqué hier que l'opération secrète menée la semaine dernière au Venezuela par la CIA, rendue publique lundi par son homologue américain, avait visé une fabrique de cocaïne dans le port de Maracaibo, dans l'ouest du pays. Le Wall Street Journal relève que ce n'est pas la première fois que Donald Trump communique ainsi sur des opérations censées restées secrètes. Ce qui provoque un certain désarroi chez les responsables de la CIA. CNN, de son côté, reproche à l'administration américaine de sembler naviguer à vue dans cette confrontation qui ne cesse de s'aggraver. « Ni Donald Trump ni ses principaux conseillers en politique étrangère n'ont esquissé de scénario de sortie », constate CNN qui redoute un nouveau bourbier. Chaos à la Sécu La Sécurité sociale américaine termine l'année dans la tourmente, raconte le Washington Post. En cause, les milliers de licenciements et de démissions qui se sont produits ces derniers mois, et qui entraînent aujourd'hui une saturation des services désormais occupés par un personnel souvent inexpérimenté. Résultat : des situations kafkaïennes pour les usagers. Et notamment pour Aimé, un Camerounais dont l'identité avait été mal enregistrée à son arrivée aux États-Unis il y a deux ans. On avait remplacé son prénom par son nom de famille. Il avait jusqu'à mi-janvier pour faire corriger ces informations sur son permis de conduire, indispensable pour aller travailler. Sauf que le premier rendez-vous qu'on lui propose... est le 9 février. Les habitants de Culiacan entre deux feux Les habitants de la ville de Culiacan, au Mexique, sont pris entre les feux croisés de deux camps de narcotrafiquants. Une guerre interne au sein du cartel de Sinaloa oppose les fils d'El Chapo au groupe d'El Mayo, le criminel arrêté aux États-Unis a l'été 2024. Les autorités déployées en masse sur place ne sont pas parvenues à endiguer cette vague de violence. Officiellement, le conflit a fait plus de 2 000 morts, et au moins autant de disparus. Toute cette violence laisse des traces : les deuils et les traumas chez les habitants que Gwendolina Duval, notre correspondante à Mexico, a rencontrés. Les violences faites aux femmes en hausse au Brésil Plus de 1180 féminicides ont été recensés cette année au Brésil, une augmentation de 36%. Plusieurs cas ont marqué les esprits, comme celui d'un homme qui a écrasé sa compagne avec sa voiture avant de la traîner sur plus d'1 kilomètre. Elle est aujourd'hui amputée des deux jambes. En ce mois de décembre, plusieurs manifestations contre les féminicides ont eu lieu dans tout le pays, comme le rapporte notre correspondante à Rio de Janeiro, Sarah Cozzolino.

This month's episode of BarBuzz takes a festive and reflective turn. Hosts Azya Thornton and Hank Elliott share lighthearted courtroom stories and holiday traditions submitted by TBA members and staff — from memorable probate court moments to cookie baking, tamale-making and even a legendary flour fight. The episode wraps up by looking ahead to 2026, including an exciting milestone for the Tennessee Bar Association with the announcement of its new permanent home. It's a relaxed, cheerful conversation celebrating community, connection and what's next for the TBA. Thanks to our episode sponsor AIM! Check out what all AIM offers here.

As we close out the year, this holiday replay of Overpowering Emotions focuses on helping kids reflect on how far they've come and set resilience intentions for the year ahead without pressure, perfectionism, or overwhelm. Dr. Caroline talks about why small victories matter, how to help kids notice their own growth, and how to set one or two realistic intentions that actually stick. You'll hear how to make these conversations feel collaborative instead of corrective, how to invite kids into the process as leaders of their own growth, and how adults can act as supportive consultants rather than fixers. This episode is for parents, educators, and professionals who want goal-setting to build kids' confidence, emotional regulation, and follow-through. Homework ideasThe 10-minute “Year in Review” chatUse 3 prompts:“What's something you're proud of from this year?”“What was hard, and what helped you get through it?”“What's one skill you're stronger at now than you were last year?”Tip: If they shrug, offer choices: school, friends, sports, family, hobbies, health, handling stress.Pick ONE resilience goal using the “Tiny + Clear” ruleHave your child choose one:Body goal: “When I'm stressed, I'll take 10 slow breaths before I talk.”Mind goal: “When I make a mistake, I'll practice one re-do instead of quitting.”Connection goal: “Once a week, I'll ask for help when I'm stuck.”Bravery goal: “I'll do one small uncomfortable thing each week.”Make it specific: when / where / how often.Create an “If-Then” coping plan (especially for anxiety/overwhelm)“If I feel overwhelmed, then I will ____.”Examples: get water, step outside, text a parent, use a coping card, take a 5-minute break.Weekly check-in that doesn't feel like naggingOnce a week, ask:“What worked?”“What got in the way?”“What's one small tweak for this week?”Keep it short. Aim for progress, not perfection.Free Resources The Emotional Literacy Book (https://korulearninginstitute.kit.com/emotionaliteracy)Holiday Guide with essential tips to support emotion regulation over the holidays (https://korulearninginstitute.kit.com/2025holidayguide)Goal setting blog (https://korupsychology.ca/setting-goals/)Episode 99 for an episode on goal setting for academicsProblem-solving (https://korupsychology.ca/develop-problem-solving-skills/) Goal Ladder Template (Big Goal → Small Steps) My Big Goal (Something I want to get better at) Step 1: My First Small StepWhat I will try this week: When I might practice this:☐ At school ☐ At home ☐ With friends ☐ Other: __________ Step 2: My Next Small StepWhat I will try next: How I'll know I'm making progress: Step 3: My Stretch StepWhat I'll try when I'm ready: What might help if this feels hard: Celebrating ProgressOne thing I'm already proud of: One way an adult can support me: Coping Card Template Front of CardWhen I feel: ☐ Angry ☐ Anxious ☐ Overwhelmed ☐ Sad ☐ Frustrated ☐ Disappointed ☐ Other: __________My body might feel like: Back of CardI can try: ☐ Take 3 slow breaths ☐ Take a short break ☐ Get a drink or snack ☐ Ask for help ☐ Use my words ☐ Move my body ☐ Remind myself:“__________________________________________________”If this doesn't help, I can: An adult who can help me is: Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

EPISODE SYNOPSIS:The team have escaped from Cornville with Alexandra and are on their way back to New York. Guiseppi did warn them about the traffic though. OUR LIVING CAMPAIGN MAPOUR SOCIAL MEDIA LINKS: EDITED BY:Rhydian Jones ARTWORK BY:Fnic SUBMITTING LOCATIONS AND DISTRICTS FORNEW YORK 2072 MAP:Any Submissions for new lore for existing districts or new locations, gangs or anything similar can be sent to b.team.shadowrun@gmail.com, with the subject “New Map Lore” or alternatively submitted to the dedicated channel on our discord found at: https://discord.com/invite/QB4FwXvrC4⁠  MUSIC CREDITS:Intro - More Human Than Human by Karl Casey @Whitebat AudioOutro – Neon Thrills by LukHashBackground Music by Kharl Casey, Tabletop Audio & Aim to Head SOUND EFFECTS CREDITS:All Sounds from freesound.org unless otherwise noted.CREATOR - FILE NAMEPhantasm spell - Timbre - remixes of 171255__qubodup__sliding-trailer-woosh.flac - Alexandra's Arm blades Deploy - visualasylum - Unsheathing a Sword - Valkyrie module open/close - Paul368 - SFX Door Open.wav - Screeching Tyres - iainmccurdy - Screeching Tyres - Van accellerating - FFKoenigsegg20012017 - Audi V8 Acceleration Sound - Valkyrie module medical sounds - Timbre - sci-fi scanner soundalike.flac - Robot arms - dwesley14 - robot arms.wav - Spray sounds - rpew1 - spray can.WAV - Jacking in/out - Sheyvan - 523612__sheyvan__plugging-cable-2-glued-04 - Matrix Command - newlocknew - COMTelm_Data Transmission Or Read Out Signal 3.Artificial_EM.wav - Acid spray spell part 1 - gprosser - splat2.ogg - Acid spray spell part 2 - idalize - Fizzing & Bubbling (Bicarbonate of Soda / Baking Powder) - Low Flying Jet - Nice_Audio - Fighter Jets Passing Overhead - Hatch opening and banging - Paul368 - SFX Door Open.wav - Machine gun deploying - tlwmdbt - servo motors - drone release (clunk) and takeoff - Tycoh - OfficeHolePuncher.wav - Drone taking off - clubmydia+ - Drone takeoff - matrix defence - JapanYoshiTheGamer - 8-bit Soft Impact - Target lock on - astrand - Beep_Increase_Noise.wav - Assault Rifle Long Burst - superphat - automatic-assault-rifle - Bullets hitting flesh - u1769092 - VisceralBulletImpacts.wav - Swerving Motorbike - Ermens - abrupt stopping car on wet ground.aif - Matrix Scan - MATRIXXX_ - Radar, Something Detected, 60 Sec.wav - Sunshine logging into the matrix part 1 - Sheyvan -523612__sheyvan__plugging-cable-2-glued-04 - Sunshine logging into the matrix part 2 - plasterbrain - Computer Beeping - 6 Round Burst Machinegun - cgeffex - machine-gun - bullet near miss - Audionautics - Bullet passbys.wav - Revving car - Walter_Odington - car revving.aif - Accelerating Motorbike - Lau7 - motorbike-acceleration_2.wav - Small car crash - PNMCarrieRailfan - Car Crash Elements Sideswipe 01 - Accelerating car - FFKoenigsegg20012017 - Audi V8 Acceleration Sound - Truck braking - chripei - WaHi Airbrakes blast.mp3 - truck running something over - original_sound - 2 Impact Wet truck swerving - tim.kahn - driving through a puddle pass 4.wav qubodup - Collision Vehicle scrape 2 - Metal Scrape - magnuswaker Doctor_Jekyll - Metal Scraping.wav humanoide9000 - Fork scraping metal 1 deleted_user_7146007 - Metal Scraping on Concrete 000600 - BodyFall.wav kyles - beep alarm system door open close.flacBertsz - Rock destroyjalastram - Shooting_Sounds_007.wav superphat - automatic-assault-rifle knoptop - Small Plastic Break Sounds SFX.wav harrisonlace - random_UI_selection serøtōnin - AK-47 assault rifle being cocked 3x ForTheHorde68 - FX_Metallic_hit.wav chainsaw_dinner_party - Homemade hydraulichoist.aif LMG Short burst - cgeffex - machine-gun steshystesh - Laser pistol/gun dotY21 - Glitch Corruption NoahBangs - Magic Flutter Tim_Verberne - Sci-Fi Weapon Charging 02.wav Greub - Electroshock Weapon.wav golovlev.sound - accelerating.wav MrAuralization - FM radio tuning https://audiohero.com/ - 05-Launch-Day-FULL-SM359

SummaryIn this episode of Money Mondays, Benjamin Lee emphasizes the importance of reflecting on financial growth as the year comes to a close. He discusses the concept of measuring backwards to assess accomplishments and areas for improvement in personal finances. Drawing from books like 'The Gap and the Gain' and 'The 15 Invaluable Laws of Growth', he highlights the need for strategic planning and evaluation of financial habits. Lee encourages listeners to take time to review their financial year, identify successes, and develop strategies for the upcoming year.TakeawaysAlways measure backwards to assess your financial growth.Reflection is key to understanding your financial journey.Using budgeting tools like YNAB can enhance financial accountability.Evaluate your financial habits regularly for improvement.Identify what financial strategies worked and which did not.Consider what you need to do more or less of with your money.Develop a mindset focused on growth and improvement.Take time to reminisce about financial successes and challenges.Planning for the future requires understanding the past.Aim for a strategic approach to financial management.Chapters00:00 Reflecting on Financial Growth06:09 Strategies for Financial ImprovementNewsletter and Blogs: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comBooks Mentioned: These books are in my personal library. 1. The Gap and the Gain by Dr. Benjamin Hardy and Dan Sullivan https://a.co/d/d5vXXC72. The 15 Laws of Invaluable Growth by John Maxwell https://a.co/d/7wIWbZJ

It all comes back to the DNA.The firms that know who they are will know who to be.You can learn a lot about an investment firm by listening to what they say.Alt Goes Mainstream's AGM Originals Series - The DNA: Capturing Culture - is dedicated to capturing the DNA of a firm by listening to what they say.The first season of The DNA stars EQT. In Stockholm, at EQT's AIM this past summer, I sat down for conversations with nine EQT executives.Each executive came from different parts of the firm — and different parts of the world.Each had fascinating backgrounds and stories about how they ended up in private markets and worked to build EQT.But there was a single throughline threaded throughout all of the discussions: the consistency and frequency that each executive talked about the firm's mission, vision, culture, and values.That's why it all comes back to the DNA.Episode 2 features EQT's Jean Eric Salata.Jean Eric Salata is the Chairperson EQT Asia and Head of Private Capital Asia. Jean started the regional Asian private equity investment program for UK-based Baring Private Equity Partners Ltd in 1997 and later led the management buyout of this program in 2000 to establish BPEA as an independent Firm. He has since been responsible for the investment activity of BPEA until 2022, when the company joined forces with EQT and was renamed BPEA EQT.Prior to BPEA, Jean was a Director of Hong Kong-based AIG Global Investment Corporation (Asia) Ltd., the Asian private equity investment arm of AIG. Prior to that, Jean was the Executive Vice President of Finance of Shiu Wing Steel, a Hong Kong-based industrial concern, and prior to that a management consultant with Bain & Company based in Hong Kong, Sydney, and Boston.Jean holds a B.S. (Hons) in Finance and Economics from the Wharton School of the University of Pennsylvania, where he graduated magna cum laude.Please enjoy this conversation with one of the industry's leaders in Jean Eric Salata.You can stream all the episodes on AGM's YouTube channel at AltGoesMainstreamAGM.Show Notes00:00 Introduction: The DNA of Firms00:34 Conversations with EQT Executives01:05 Jean Salata: Chairperson of EQT Asia01:32 Jean's Early Life and Career02:26 Journey to Asia03:28 Cultural Comparisons and Private Equity04:45 The Asian Private Equity Market05:09 Structural Alpha in Asia06:12 Shareholder Activism in Japan06:45 Liquidity in Indian Stock Market08:10 Evolution of BPEA's Strategy10:16 Challenges and Opportunities in Asia11:42 EQT's Partnership and Culture12:04 Building a Lasting Enterprise13:23 Industry Consolidation Trends14:54 Growth Opportunities in Asia15:24 Rebalancing Capital to Asia16:07 Underpenetration in Private Equity18:17 Family Businesses and Generational Change18:46 Wallenberg Heritage and EQT's Reputation20:02 Long-term Growth in Asia20:50 Mid-Market Growth Fund21:21 Exit Market in Asia23:01 Perceived vs. Actual Risk in Asia23:49 Thematic Investing and Value Creation24:32 Alpha in Asian Markets25:35 Intellectual Stimulation in Asia26:44 Leadership and Continuous Learning28:38 Motivation and Career Development31:12 Conclusion and Final Thoughts

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.TakeawaysThe best foods for kidney stones depend on individual dietary needs.Calcium is essential for lowering oxalate levels in the body.Fruits and vegetables should make up a significant portion of your diet.Moderation is key; more of a good food isn't always better.Avoid extreme diets that may increase kidney stone risk.Aim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs.Hydration is crucial in preventing kidney stones.Educate yourself on food choices to prevent kidney stones effectively.Listen to your body and adjust your diet accordingly.Consult reliable sources for dietary advice regarding kidney stones.00:00 Introduction to Kidney Stone Prevention03:07 Understanding the Best Foods for Kidney Stones05:50 Balanced Diet for Kidney Stone Prevention08:40 Moderation and Food Choices for Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Hey Yo! This week we're joined by Vintage Danny Vintage! Throw Em Up! We talk Blink 182! Backyard Wrestling! Stunt acting! Mountain Climbing! Breaking Bad! Pager Codes and AIM names! Sitcom themes! And a very important Tall Can Venting takes place! Plus so much more! Enjoy! Big Thank You to Breakaway Brewing Company for sponsoring this episode! Breakaway Brewing Company is a cycling-themed brewery and gastropub located at 1518 East Grayson St in San Antonio Tx!

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode focuses on the significance of protein intake for runners, especially those recovering from injuries. Matthew Boyd discusses how protein serves as a crucial building block for muscle and tissue repair, emphasizing the need for adequate protein consumption to support recovery and performance. He outlines practical strategies for assessing and improving protein intake, including a simple method of measuring servings and tracking progress to establish sustainable nutrition habits.TakeawaysProtein is essential for muscle and tissue repair.Injured runners need adequate protein for recovery.Aim for 0.6 to 0.8 grams of protein per pound of body weight.Three to six palms of protein per day is ideal.Assess current protein intake by tracking meals.Small changes in diet can lead to significant improvements.Protein-rich foods include meat, beans, and tofu.Tracking progress helps establish sustainable habits.Look for improvement, not perfection in nutrition.Sustainable changes are key for long-term success.

This week Nick talks to Hugh Hendry. In this special episode recorded in front of a live audience at November's MelloLondon investor event in London. Legendary hedge fund manager and self-styled “Asset Capitalist” Hugh Hendry speaks with Nick about today's macroeconomic landscape, the psychology of bubbles, and why imagination—rather than pure data—is essential for understanding markets. Hendry reflects on his unconventional career, his philosophy of “playfulness, curiosity and mischief,” and his belief that investors must learn to become “world-class losers” by surviving their mistakes rather than fearing them. Hendry argues that we are living through a moment of profound uncertainty, shaped by technological singularity fears, social tension, and extreme divergence in economic outcomes. He describes current market conditions as “bubble-like,” fuelled by compressed cycles and narrative-driven risk-taking. He outlines his four-quadrant macro framework—cash, equities, long-duration bonds, and “narrative assets” such as gold, property, private equity, and crypto—and stresses the need for flexible allocation and anti-fragility. Will AI Make Us 10x Richer — or Dead?Follow Hugh Hendry - https://substack.com/@acidcapitalistThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wanted to rebroadcast this episode because our discussion on her book and specifically her approach to calendars and burnout is still some of the most practical advice we've had on the show. Whether you're hearing this for the first time or the second, there is a lot of gold in here. Let's jump back into my talk with Skye Waterson. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/206 https://www.unconventionalorganisation.com/ This Episode's Top Tips Avoid overcomplicating your organizational tools, and try to rely more on basic principles, such as having a capture space, a prioritization system, and a scheduling system. Aim for 80% consistency with your systems and give yourself grace to bounce back after setbacks. No one will ever follow any system perfectly, so work on choosing tools and systems that can adapt to missed days without derailing your progress entirely. Don't forget to prioritize at least a little fun in your planning. Building dopamine into your day through enjoyable activities can help you stay consistent and avoid burnout.  

Trust is low. Change is constant. And leaders everywhere are feeling the pressure to keep it all together while navigating layoffs, AI disruption, cultural challenges, and nonstop external noise. In this episode of The C-Suite Mentor, Theresa Cantley shares a powerful six-part framework to help leaders stay above the line, close the execution gap, and thrive—without burning out or losing themselves in the chaos. Drawing from real conversations with clients, mentors, and lived experience, Theresa explains why leadership today isn't about proving yourself—it's about clarity, intention, and how you show up when everything feels uncertain. If you've been questioning yourself as a leader, feeling overwhelmed, or stuck reacting instead of leading, this episode will help you reset your focus, reclaim your confidence, and move forward with purpose. Timestamps 00:00 – Welcome to The C-Suite Mentor 02:15 – Why trust is at an all-time low 06:10 – Navigating layoffs, AI, and economic uncertainty 10:20 – The danger of reacting instead of leading 14:45 – Stop trying to prove yourself as a leader 18:30 – The "dirty lake" analogy and toxic environments 22:10 – Framework overview: How to stay above the line 23:00 – Aim & implementation: Bridging the execution gap 30:40 – Learn, don't lean: Conscious consumption 38:15 – Dream vs. drama in leadership 45:10 – Clarity, conviction, and reflection 53:00 – Leading with intention and influence 59:30 – The power of your circle and community 1:07:00 – How leaders truly thrive in today's world 1:11:30 – Final reflections and next steps Key Takeaways • You don't need to prove yourself—leadership starts with knowing who you are • External chaos doesn't define you; how you respond does • Clear aims and daily implementation prevent overwhelm • What you consume mentally shapes how you lead • Great leaders focus on the dream, not the drama • Clarity and conviction eliminate toxicity • Intention determines the energy and influence you bring • The right community accelerates growth; the wrong one drains it Listener Prompt / Call to Action Which of the six principles stood out to you most—and why? Take a moment this week to reflect: Are you leading above the line, or reacting to the noise around you? If you're ready to go deeper, book a virtual coffee with Theresa to get clear, actionable steps to move forward with confidence. And if this episode resonated, share it with a fellow leader who needs this message right now.

If the Sew Much More Podcast has played a role in your journey in any way, I hope you'll consider participating. Here are the three questions: What changed for you after listening to, or being on, the Sew Much More Podcast? That change might have been practical—or it might have been internal. Second: What challenge were you facing at the time, and where are you now? That challenge might still be ongoing, or it might be something you've moved through. And third: What one idea or moment stayed with you longer than you expected? Sometimes it's the smallest insight or someone says things a certain way that makes the biggest difference.   The best way to share your story is by leaving a voicemail using SpeakPipe.   Here is the link to SpeakPipe   A few tips so your message sounds great: Please use your phone, not your computer. Phones tend to produce much better audio quality. Find a quiet space where you won't be interrupted. Aim for 60 to 90 seconds. If you're unsure, err on the shorter side. At the beginning of your message, please share your first name and, if you're comfortable, your location. If you would prefer not to leave a voicemail, please send me an email to info@csfrl.org.

I am collecting 2–3 minute audio recordings of your favorite memory with John, or a “Johnism” that stayed with you.These recordings will be edited together into a single podcast episode dedicated to John, so his impact can be remembered, honored, and shared in the voices of the people he influenced most.This is open to any therapist who wishes to participate, regardless of how long you knew John, or how closely you worked with him. There is no right story. If something meaningful comes to mind, it belongs here. The deadline to upload your audio recording to the Google Drive folder is December 23rd. Please record and upload it as soon as you can, so it does not get lost in the busyness of the next few days. Thank you for helping create something that reflects the depth, humanity, and legacy of John's work.Here are the very specific instructions on how to create the audio clip and get it turned in:Step 1. Record an audio only Zoom file Open Zoom on your computer. Click New Meeting. Once the meeting opens, turn your camera off. Click Mute, then immediately Unmute so Zoom is ready to record your voice. At the bottom of the Zoom window, click Record. If prompted, choose Record on this computer. Share your memory. Aim for 2–3 minutes. When finished, click Stop Recording. End the meeting. Zoom will automatically save the recording to your computer. This may take a minute. Please wait until Zoom finishes processing.   Step 2. Find your Zoom audio file After Zoom finishes processing, a folder will open automatically. Inside that folder you will see: One video file One audio file (this usually ends in .m4a) You only need the audio file. If the folder does not open automatically: Open Documents Open the Zoom folder Open the most recent meeting folder Look for the .m4a file   Step 3. Rename your audio file Before uploading, please rename the file using this format: YourName_JohnBarnesMemory Example:HeatherH_JohnBarnesMemory.m4a This helps us keep everything organized.   Step 4. Upload your audio file to Google Drive Click the Google Drive link provided in the post below. Once the folder opens, click New or Upload. Choose File upload. Select your renamed .m4a audio file. Wait until the upload finishes. That is it. No additional sharing steps are needed.   A few important notes Please record in a quiet space if possible. Speak naturally. This does not need to be polished or perfect. Audio only please. Do not upload video files. If you make a mistake, you can re-record before you upload the file. Don't over think it or over complicate it! Thank you for sharing your memory and honoring John in this way.Google Folder is here:https://drive.google.com/drive/folders/11epsUoiqKS70MsYq7IzaBd6gPtGV2ANF?usp=sharing

It all comes back to the DNA.The firms that know who they are will know who to be.You can learn a lot about an investment firm by listening to what they say.Alt Goes Mainstream's AGM Originals Series - The DNA: Capturing Culture - is dedicated to capturing the DNA of a firm by listening to what they say.The first season of The DNA stars EQT. In Stockholm, at EQT's AIM this past summer, I sat down for conversations with nine EQT executives.Each executive came from different parts of the firm — and different parts of the world.Each had fascinating backgrounds and stories about how they ended up in private markets and worked to build EQT.But there was a single throughline threaded throughout all of the discussions: the consistency and frequency that each executive talked about the firm's mission, vision, culture, and values.That's why it all comes back to the DNA.Episode 1 features EQT Founder and Chairperson Conni Jonsson. Conni founded EQT Partners AB in 1994. He has been Managing Partner since the company's foundation and as from March 1, 2014, Conni is full time working Chairperson.Prior to founding EQT Partners AB, Conni was employed by the Wallenberg Family Holding Company for seven years as Executive Vice President.Conni Jonsson graduated from the University of Linkoping in 1984, Bachelor of Science with majors in Economic Analysis and Accounting & Finance, and he has participated in the Program for Management Development at the Harvard Business School.Please enjoy this conversation with one of the industry's leaders in Conni Jonsson.You can stream all the episodes on AGM's YouTube channel at AltGoesMainstreamAGM.Show Notes 00:00 The DNA: Capturing Culture Episode 100:21 EQT's Origins and Global Reach01:38 Conni Jonsson's Background and Journey02:00 Founding EQT: Embracing Uniqueness04:03 Balancing Responsibility and Financial Outcomes05:09 The Wallenberg Family's Influence06:36 Long-Term Thinking in Investing07:20 Operationalizing Long-Term Values08:13 EQT's Distinct Investment Approach10:12 The Importance of Culture in Business11:28 EQT's Focus on Core Competencies12:53 Global Investment Strategies13:20 Engaging with Institutional and Wealth Investors14:15 Educating the Wealth Channel17:10 Diversification and Global Exposure18:19 Investing in Asia: Structural Alpha20:40 Mitigating Political Risks20:47 Future Skills in Private Markets22:51 Aligning Good Business with Good Returns24:38 Conclusion: The Winner Takes It All

Cette semaine, on vous emmène loin des centres et des évidences, avec deux premiers films portés par des cinéastes qui abordent la fiction comme un terrain d'exploration sensorielle, morale et politique. «Le pays d'Arto» (de Tamara Stepanyan) et «L'Engloutie» (de Louise Hémon) : deux films qui partagent une même attention aux territoires, aux corps déplacés, et à ce que le cinéma peut révéler quand il accepte l'incertitude, qui placent aussi, au centre du cadre, des héroïnes confrontées à l'inconnu. «Le pays d'Arto» : Céline arrive pour la première fois en Arménie afin de régulariser la mort d'Arto, son mari. Elle découvre qu'il lui a menti, qu'il a fait la guerre, usurpé son identité, et que ses anciens amis le tiennent pour un déserteur. Commence pour elle un nouveau voyage, à la rencontre du passé d'Arto : invalides des combats de 2020, vétérans des batailles victorieuses des années 90, hantises d'une guerre qui n'en finit jamais. Une femme court après un fantôme. Comment faire pour l'enterrer ? Peut-on sauver les morts? «L'Engloutie» : 1899. Par une nuit de tempête, Aimée, jeune institutrice républicaine, arrive dans un hameau enneigé aux confins des Hautes-Alpes. Malgré la méfiance des habitants, elle se montre bien décidée à éclairer de ses lumières leurs croyances obscures. Alors qu'elle se fond dans la vie de la communauté, un vertige sensuel grandit en elle.

Making your podcast better isn't just about having the right gear; it's about engaging your audience right from the start. Think about the great sitcoms we all know and love—Seinfeld, Friends, Cheers. They all had something to grab our attention immediately. It's like when you tune in to see what hilarious thing Jerry is going to say or how Joey is going to mess up this time. The key takeaway? Hook your listeners before you hit them with the ads.You Monetize an AudienceSure, we all need to make a buck, but drowning your audience in pre-roll ads will probably send them clicking away faster than you can say 'next episode.' Instead, sprinkle in the ads after you've given them a reason to stay. This way, they're invested enough to endure a few promos. After all, nobody tuned in to hear about a new brand of socks—they came for the laughs or the insights. So, start strong, keep it relevant, and remember: nobody's Joe Rogan, so don't act like you can throw endless ads at your audience and keep them around. They'll just take a hard pass and move on to something more entertaining.How Many is Too Many Ads?On the flip side, let's chat about ads. We all know they're a necessary evil in the podcasting world, but there's a fine line between making a living and making your audience feel like they're watching a commercial marathon.Take a look at the Hallmark Channel—32% of their airtime is ads when I watched one of their Christmas movies.. That's not just a little excessive; that's a full-on assault on our patience.Aim for around 10% ad time in your episodes. If you're doing an hour-long show, 6 to 10 minutes of ads sprinkled throughout isn't too much to ask. But please, for the love of all that's holy, don't start your show with a three-minute ad block. You'll have listeners fast-forwarding to the good stuff and wondering if they accidentally clicked on a commercial instead of a podcast.Remember, the best way to monetize is to sell your own stuff or create premium content. It's way easier to get one person to buy a coffee than to chase thousands of downloads.So, to wrap it up, if you want to keep your podcast thriving and your audience engaged, think like a sitcom writer. Get them hooked, keep the ads reasonable, and leverage your unique content to build a loyal audience.I'm Dave Jackson, your podcast consultant, and I've been helping podcasters find their voice for over 20 years. Join me at schoolofpodcasting.com to take your show from ‘meh' to ‘wow'!Links referenced in this episode:profitfromyourpodcast.comschoolofpodcasting.comMentioned in this episode:Want to Podcast But Not Sure Where To Start?I've got you covered with a FREE Podcast Launch Checklist that walks you through the whole process IN THE RIGHT ORDER. Go to www.schoolofpodcasting.com/checklistPodcast Launch ChecklistThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Send us a textOver 221 episodes, thousands of tips, and hundreds of hours of content. Today, I've distilled everything down to the most important photography tips I've ever shared. This is the episode you'll want to bookmark.

Mark Clifton and Mark Hallock talk about how to leave a church well—in a way that honors Christ, loves His people, and protects your own spiritual health. Drawing from H.B. Charles Jr.'s article, “When It's Time to Leave a Church,” they walk through practical steps for transitioning from one church to another with humility and integrity. In this episode, they unpack 7 ways to leave a church in a healthy, biblical way: 1. Pray Seek the Lord earnestly before making any decisions. Ask for wisdom, clarity, and a heart that desires God's glory above your preferences. 2. Examine your motives Be honest about why you want to leave. Evaluate whether your reasons are rooted in conviction, calling, or frustration and hurt. 3. Review the commitments you've made Remember membership vows, ministry roles, and responsibilities. Think carefully about how to finish well and hand off your areas of service. 4. Deal with unresolved interpersonal conflict Don't use a church transfer to avoid biblical reconciliation. Whenever possible, seek peace, forgiveness, and restored relationships before you go. 5. Consider how your departure will affect others Reflect on how your decision impacts your family, friends, small group, and church leaders. Aim to leave in a way that builds up the church rather than causing division or confusion. 6. Know where you're going before you leave Don't drift into churchlessness. Identify another faithful, gospel-preaching church where you can plug in, submit to leadership, and serve. 7. Have an honest exit conversation with your pastor Meet with your pastor or elders to share your decision respectfully. Express gratitude, share concerns graciously, and invite them to pray for you as you transition. This episode is especially helpful for: Believers wondering how to leave a church well Members processing a potential church transition Pastors and leaders shepherding people through church moves Resources Mentioned in This Episode: “When It's Time to Leave a Church” by HB Charles Listen in for pastoral, practical guidance on leaving a church biblically, guarding unity, and honoring Christ and His bride even in seasons of transition.

Today, David is breaking down some of the year's biggest headlines and what they may mean for your plan moving forward. 2026's headlines might look different, but the same drama will likely exist. So, what can you do? Aim to control your plan, your savings habits, and your long-term strategy. That's what can help turn a chaotic year into a confident retirement path.   Here's some of what we discuss in this episode:

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Editor David Horovitz joins host Amanda Borschel-Dan for today's episode. On Sunday evening, a radicalized father and son targeted the annual “Chanukah by the Sea” event at Sydney’s Bondi Beach and killed at least 15, after firing some 50 shots at the 1,000-strong crowd. Another 38 people were wounded, including two police officers. This morning, Australian officials confirmed they believe it was “a terrorist attack inspired by Islamic State.” Horovitz updates us on this confirmation and other newly uncovered information about the gunmen's plot. Newly discovered dashcam footage shows one of the increasingly exposed examples of ordinary citizens willing to take on the attackers. Boris and Sofia Gurman confronted the father and son gunmen after the murderous pair parked their ISIS-flag-draped car. Both Gurmans were shot dead. We hear other moving stories of valor. In the wake of the attack — the second-worst mass shooting in Australia’s history -- Australian Prime Minister Anthony Albanese is pushing for stricter gun control. Yesterday, Albanese rejected Prime Minister Benjamin Netanyahu’s assertion that his government’s recognition of Palestinian statehood earlier this year “pours fuel” on an “antisemitic fire.” Horovitz explains how many Australian Jews feel government authorities have not done enough to stamp out hatred of Jews in Australia, which has allowed it to fester in the aftermath of October 7. Among his proposals, spelled out in an op-ed on The Times of Israel, is for a large-scale educational reboot to teach children tolerance alongside reading, writing and arithmetic. Finally, we turn to the heartbreaking murder of Rob Reiner and his wife Michele. The Reiners’ son, Nick Reiner, was in police custody Monday for what investigators believe was the fatal stabbing of his parents at their Los Angeles home a day earlier, police said. Horovitz shares until-now unpublished pieces from a The Guardian interview with the director-actor dating from February 2024, in which Reiner stated, "Right now the world is shifting away from Israel – and that to me is very sad." Check out The Times of Israel's ongoing liveblog for more updates. For further reading: Aim, fire, kill a Jew, reload… How to turn back the rising tide of murderous inhumanity Australian officials: Bondi terror attack inspired by ISIS, bombs found in shooters’ car Australian PM rejects Netanyahu’s linking of Palestine recognition to Bondi attack Jewish donors help raise $1.3m for the Muslim man who disarmed a Bondi Beach attacker Daughter of Holocaust survivor shot in attack: Antisemitism ‘allowed to fester’ in Australia Rob Reiner’s son arrested as suspect in murder of parents at LA home Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: Candles burn in front of mourners as they gather at a tribute at the Bondi Pavilion in memory of the victims of a terror attack against Jews during a Hanukkah event at Bondi Beach, in Sydney on December 16, 2025. (SAEED KHAN / AFP)See omnystudio.com/listener for privacy information.

Christmas is meant to be joyful… so why does it leave so many parents anxious, exhausted, and overwhelmed?In this episode, Justin sits down with Rebecca Dredge (CEO of the Kiddo App) to unpack why school holidays spike parental stress — and what actually helps families survive the juggle of work, money, childcare, and endless commitments without burning out. This is a permission-giving conversation every tired parent needs before Christmas arrives. KEY POINTS Why over a third of parents feel anxious about school holidays The hidden pressure of “making Christmas magical” How saying no can protect your family (and your sanity) Why over-planning everything backfires — and what to plan instead Practical ways to get support without guilt or overwhelm QUOTE OF THE EPISODE “It’s okay to say no. Your fridge doesn’t need every invitation on it.” RESOURCES MENTIONED Kiddo App – On-demand babysitting and care support for families Happy Families resources at happyfamilies.com.au ACTION STEPS FOR PARENTS Circle the non-negotiables that matter most to your family Say no to at least one invitation this week Plan a few meaningful moments — not every moment Line up support before you’re desperate for it Aim to “glide into Christmas,” not collapse into it See omnystudio.com/listener for privacy information.

Cara Black is the author of Huguette. She’s also the author of 21 novels in her Aimée Leduc series, all set in Paris. We talk Paris, and what else is there to talk about after the subject of Paris? We talk writing and such, but seriously, we talk a lot about Paris since Cara is the queen guru of Paris. Register for my December Screenwriting Workshop, the first annual holiday break writing intensive, join us December 22 – January 2. Subscribe to DuShane.substack.com and listen to Drinks with Tony on iTunes, Spotify, Pandora, Stitcher, and other podcast outlets. It also airs every Tuesday at 4pm on 92.9FM, Los Gatos and 101.9FM, Santa Cruz

In this episode of BarBuzz, TBA Executive Director Sheree Wright sits down with TBA President Heidi Barcus, the association's 145th president, for a thoughtful conversation on leadership, service and the legal profession. A Knoxville attorney and shareholder at Lewis Thomason, Barcus reflects on being sworn in at the TBA Annual Convention in Franklin, her path from in-house counsel to private practice and how years of involvement with the TBA have shaped her approach to leading the organization. The discussion also highlights her presidential priorities, including boosting member engagement, supporting first-generation lawyers and those who did not pass the bar exam on their first attempt, and promoting professionalism and civility in the practice of law. Thanks to our episode sponsor AIM! Check out what all AIM offers here.  

The workplace in 2025 feels like it's moving at double speed. Federal contractors saw affirmative action requirements disappear virtually overnight. DEI programs have gone from top priority to barely mentioned in less than a year. AI is racing ahead of regulation, and states like Massachusetts are charting their own course while the federal government pulls in the opposite direction.Pete Wright sits down with Tom Jones and Kyle Pardo to make sense of it all. They walk through what the rollback of Executive Order 11246 means for employers still figuring out what they're required to track, how DEI is quietly shifting toward broader inclusion efforts, and why Massachusetts employers need to watch for changes to state average weekly wage calculations. The conversation also touches on what AI regulation might look like when the technology is evolving faster than lawmakers can keep up, and why remote work mandates are hitting morale harder than many leaders expected.But the biggest revelation comes from AIM's latest HR practices survey: for the first time in years, employee engagement and morale have become the number one priority for employers heading into 2026, surpassing even compensation. It's a signal that something fundamental has shifted in how organizations are thinking about their people. This episode offers a clear-eyed look at the year that was and what HR teams should be watching as they head into the next.AIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours. Links & NotesExecutive Order 11246 (Wikipedia overview) — https://en.wikipedia.org/wiki/Executive_Order_11246 (historical context and 2025 repeal information)I-9 Central (USCIS) — https://www.uscis.gov/i-9-central (comprehensive I-9 compliance guidance)Form I-9 (USCIS) — https://www.uscis.gov/i-9 (current form and instructions)Handbook for Employers M-274 — https://www.uscis.gov/i-9-central/form-i-9-resources/handbook-for-employers-m-274 (detailed guidance for completing I-9)Massachusetts Workers' Compensation Rates — https://www.mass.gov/info-details/minimum-and-maximum-compensation-rates (official state average weekly wage information)Massachusetts PFML 2025 Updates — https://www.fisherphillips.com/en/news-insights/massachusetts-employers-should-prepare-for-2026-paid-family-and-medical-leave-updates.html (state average weekly wage and benefit updates)State AI Legislation 2025 (Future of Privacy Forum) — https://fpf.org/blog/the-state-of-state-ai-legislative-approaches-to-ai-in-2025/ (comprehensive analysis of state AI laws)NCSL Artificial Intelligence 2025 Legislation — https://www.ncsl.org/technology-and-communication/artificial-intelligence-2025-legislation (tracker of AI bills by state)State AI Laws 2025 (White & Case) — https://www.whitecase.com/insight-alert/california-kentucky-tracking-rise-state-ai-laws-2025 (detailed breakdown of enacted state AI laws) AIM HR Solutions Training CatalogAIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours. 

This week Nick talks Katie and Jeremy PrescottKatie Prescott is the Technology Business Editor at The Times and a weekly columnist for its award-winning business section. A regular contributor to Times Radio and The Times daily podcast, The Story, she is widely recognised following a decade at the BBC, where she reported on technology and business for Radio 4's Today programme. She hosts The Times Tech Podcast and was named Tech Commentator of the Year at the UK Tech Awards. In the episode, Nick discusses with Katie and her father Jeremy the story behind Katie's debut book, The Curious Case of Mike Lynch. Drawing on Katie's reporting for The Times and Jeremy's long career in the City, the conversation traces Lynch's journey from a prodigiously talented outsider to the founder of Autonomy, once one of Britain's most celebrated technology companies, and into the complex, decade-long legal battles that followed its £11bn sale to Hewlett-Packard. Together, they unpack the culture of Silicon Fen, the pressures of public markets, the blurred lines between aggressive growth and alleged fraud, and the profound personal and professional consequences that culminated in the tragic final chapter of Lynch's life.  Katie and Jeremy's Book Choices where: Bonfire of the Vanities by Tom Wolfe The Day of the Jackal by Frederick ForsythFall by John PrestonBad Blood by John CarreyrouKatie and Jeremy's Music choices where:Charles Trenet - BoumCharles Trenet - La MerThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Schizo In The Wild: A schizo tries to show his confidence by asking women to fuck. Is this a put on schizo? Adam Wayne Bailey: We can't talk schizos without taking another peek at Adam Wayne Bailey who is PEAK. Palette Cleansers: 5 women vs. 1 guy boxing, BD Wong apologizes for joke, a drunk guy in the airport and more! THE BEAR!, FUCK YOU, WATCH THIS!, JULIAN CASABLANCAS!, CHRISTMAS TIME IS HERE!, I WISH IT WAS CHRISTMAS TODAY!, BASED AND ROJO PILLED!, POUTA!, NEO!, HOME ROBOT!, TOTS TURNT!, SUPERCHATS!, RON!, ANOTHER SCHIZO!, MEEMA!, SCHIZO IN THE WILD!, GAS STATION!, CONVENIENCE STORE!, REAL!, REALTARD!, ADAM WAYNE BAILEY!, WANNA FUCK!, POLICE!, SECURITY!, NORMAL!, SCARY SITUATION!, CRAZY PEOPLE!, FOR THE BIT!, WORKMAN!, AIRPOD!, ADAM WAYNE BAILEY!, AIR POP!, DOES THAT MAKE SENSE!?, 2.5 ACRES!, SNOWMOBILE!, WINTER WONDERLAN!, BANKSY!, HUNK!, BRAIN INJURY!, EAT RIGHT!, 5 VS 1!, WOMEN VS MEN!, BIG BUTT GUY!, BD WONG!, THREADS!, APOLOGY!, JURASSIC PARK!, BLACK!, ANIMAL!, JOKE!, NOSTALGIA!, CANCELLATION!, DOORDASH GIRL!, JACKING OFF!, PICTURE!, ARRESTED!, SHOPLIFTER!, BOTTLE!, HEAD!, AIM!,  You can find the videos from this episode at our Discord RIGHT HERE!

Most health coaches believe they need nonstop marketing, packed schedules, and dozens of weekly clients to make a real living.      In this episode, I break down why that belief is misguided and how a simple, structured model can generate $75,000+ per year working just one focused day a week.     You'll learn the exact math behind seeing three clients per week (twelve per month), why consistency beats volume, and how a clean, professional coaching offer creates better results for both you and your clients.     We cover:   What to price your new packages at How to structure a monthly coaching program without overcomplicating it Why three clients per week is the sweet spot for impact and burnout prevention Simple ways to consistently find 12 monthly clients How to design a one-day-a-week coaching schedule that actually works   I also address what really holds most coaches back—overthinking pricing, chasing confidence instead of reps, and trying to do too much at once.   I close with a simple challenge: Pick your coaching day. Set your price. Aim for adding one new client this week.     This episode is for coaches who want freedom, impact, and sustainability without sacrificing their health or their life. Enjoy episode 416 of the Integrative #HealthCoachSuccess podcast and let us know what you thought!   - - -   Listen or Watch At:  IHP.Coach/416   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Adam is the Founder of AIM Intelligent Machines, a US-based company that automates ground-engaging machines, such as dozers and excavators, using AI and machine learning. Now a few years into business, they're scaling across construction and mining operations worldwide. Learn more about AIM at: https://www.linkedin.com/company/aim-intelligent-machines/ Follow Adam on LinkedIn at: https://www.linkedin.com/in/adamsadilek/ Questions or feedback? Email us at dirttalk@buildwitt.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and Professor of Medicine and Public Health at UCLA, author of the book Pull, explains why illness is often a failure to manage gravity. He describes how our relationship with gravity defines strength, balance, digestion, mental stability, and emotional health.  Take the Gravotype Quiz at BrennanSpiegelMD.com to identify how your body manages gravity. Key Insights and Action Steps — Dr. Brennan Spiegel "Every single cell of your body evolved from this force of gravity. Physics came first, and biology came second." Illness arises when we fail to manage gravity. Every organ, tendon, and cell depends on that relationship. "When you stand up straight and lift your diaphragm, it pulls up this sack of potatoes that we all have in our belly. When you open up the gut, it opens up digestion." Posture determines how well the gut, diaphragm, and circulation function. Sitting compresses digestion and lowers energy. "Your balance and relationship to gravity is a predictor of how long you're going to live." Balance, grip strength, and posture are measurable indicators of longevity. "The inner ear is like a gyroscope constantly keeping track of your position in relation to gravity." The nervous system continuously measures gravity. Inner-ear disturbances can create dizziness, anxiety, and panic. "When you're depressed, you can't get up out of bed. Your body is slumped over. It's almost like there's so much gravity pulling on your body, it's like you're in a black hole." Depression mirrors an excessive gravitational load. Emotional heaviness is a physical experience of being pulled down. "Strong negative emotional experiences can permanently change the way the brain forms… the mind has learned to be pulled down emotionally, physically, socially." Childhood trauma reshapes how the brain perceives gravity, making the body feel heavier and slower to rise. "The feet are a gravity management surface… only five percent of the body's surface area but holding one hundred percent of the weight." Feet are the interface between body and planet. Strengthening them restores alignment and balance. "Your relationship to the planet, both latitudinally and altitudinally, will determine your health." Altitude, light, and environment influence serotonin, immunity, and microbiome function. "Serotonin itself is a gravity management substance." Serotonin regulates mood and physical stability, linking emotional and gravitational balance. "When it's stimulated, it activates the rest and digest phase and helps release serotonin." The vagus nerve is the primary connection between body and mind, calming the system and improving serotonin flow. "I pretended I was on a bigger planet… I became stronger and stood up straighter." Carrying additional resistance through weighted movement improves posture, strength, and metabolism. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain and flushes out amyloid." Sleep restores gravitational equilibrium and supports brain recovery. "Gravity doesn't change, but your relationship to gravity does." Long-term health depends on strengthening that relationship physically, mentally, and emotionally. Action Items from Dr. Brennan Spiegel  1. Identify your gravotype. Take the 16-question quiz at BrennanSpiegelMD.com to learn which of the eight gravotypes you belong to and how your body manages gravity. 2. Build gravity fortitude. Strengthen the muscles and bones that keep you upright — especially your back, core, and legs. "When you stand up straight and lift your diaphragm, it pulls up the gut and opens digestion." 3. Stand tall and move often. Avoid long hours of sitting. Use a standing desk or take frequent standing breaks. Sitting compresses the abdomen, slows digestion, and reduces serotonin. 4. Strengthen the diaphragm and posture daily. Practice standing with shoulders back and chin level to engage the diaphragm and improve breathing and gut function. 5. Train your balance. Test and improve balance by standing on one leg, walking heel-to-toe, or using a balance board. "Your balance and relationship to gravity is a predictor of how long you're going to live." 6. Practice grip and hanging strength. Hang from a bar daily. Aim for 30 seconds, then increase gradually toward 2 minutes. Even short "dead hangs" improve shoulder, spine, and nervous-system alignment. 7. Use light weighted resistance. Try a weighted vest or light ankle weights while walking or doing chores. "I pretended I was on a bigger planet… I became stronger and stood up straighter." 8. Walk, run, or train barefoot or in minimalist shoes (safely). Let the feet feel the ground to activate stabilizing muscles. "When you ground your foot, everything else pulls up straight from there." 9. Reconnect with the ground. Spend time standing or walking on natural surfaces (grass, sand, earth) when possible. 10. Stay hydrated. Keep enough fluid in your body to "pump blood and oxygen up into the brain." Dehydration weakens gravity tolerance and causes dizziness or fatigue. 11. Regulate the nervous system. Do slow, controlled breathing through pursed lips to stimulate the vagus nerve and calm the body. "Slow meditative breathing activates the rest-and-digest phase." 12. Consider gentle vagus-nerve stimulation. Use only safe methods such as breathing, humming, or medical devices under supervision. Avoid carotid massage unless advised by a doctor. 13. Strengthen vestibular and proprioceptive awareness. Engage activities that challenge coordination: yoga, dance, gymnastics, tai chi, or balance training. 14. Manage mental gravity. Notice emotional heaviness as a physical sensation; practice posture, breathing, and grounding to counteract "mental black holes." 15. Use awe and nature to elevate mood. Spend time in nature, watch sunsets, or listen to music that evokes awe. "Feeling part of something greater than yourself elevates mood and serotonin." 16. Increase natural serotonin. Seek sunlight, exercise outdoors, connect socially, and reduce processed foods. Serotonin helps both mood and muscle tone to "fight gravity physically and mentally." 17. Optimize sleep for gravitational recovery. Sleep 7–8 hours flat or slightly inclined if you have reflux. Avoid heavy meals within 2 hours of sleep. Limit screens before bed. "When we lay down to sleep, we give our body a break… the blood easily flows into our brain." 18. Manage reflux and digestion. If prone to reflux, raise the head of the bed about 10 degrees or use a wedge pillow. Sleep on your left side to reduce acid reaching the esophagus. 19. Support circulation through movement. Use your muscles as pumps, walk regularly, stretch calves, and move legs during travel or desk work to prevent stagnation. 20. Avoid chronic compression. Reduce time bent over laptops or phones; keep screens at eye level to protect diaphragm and digestion. 21. Engage with natural environments. Nature exposure increases serotonin and improves gravity resilience. "Being in green spaces is mood-elevating because that's what we evolved with." 22. Monitor environment and altitude. If you live or work at high altitude, be mindful of mood or sleep changes and adjust oxygen exposure and sunlight time. 23. Balance convenience with movement. Spiegel warns that modern comfort, constant sitting, processed food, artificial environments, represents "our species losing the battle against gravity." 24. Reframe health. Adopt the mindset that "gravity doesn't change, but your relationship to gravity does." Everything, from mood to digestion, is part of managing that relationship.   Get Brennan's book, Pull, here: https://shorturl.at/XjNt3   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Do your TikTok videos tend to get stuck at a certain number of views? Today, we're going to look at the statistics and the back end of TikTok to see how to master the algorithm, take control and get the views that you truly, truly deserve.  This is the first of two episodes on TikTok. Louie looks at the statistics, the back end, and analyses everything TikTok is telling you about your video. Then, explains how to apply that information to the content that you create, so you can hack the algorithm and get out in front of everyone. Let's get into it. Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details! Use email: podcast@disruptivemedia.co.uk Episode Takeaways TikTok isn't “shadow banning” you: it's testing you - Your video gets sent to a small sample first; if the metrics don't impress, TikTok simply doesn't push it further. Often, that is what is behind  your views stalling. New vs returning viewers really matters: You want a healthy mix of new people discovering you as well as familiar faces coming back for more. Play time and % watched are the real gatekeepers: If people don't stick around, your TikTok reach will stall. Aim for 80%+ completion. To achieve this, publish short, tight videos that people can easily accidentally loop. Your analytics are a goldmine, not a graveyard: Don't just peek at the numbers - put them to use. Learn who's watching, where they come from, where they go next, and tweak your content accordingly. Louie explains how. BEST MOMENTS “There's a whole world of statistics waiting for you to deep dive into that can unlock secret, hidden things about your content.” “TikTok does not limit the amount of viewers that you go out to based on your followers …. TikTok doesn´t treat you unfairly if you don´t have a lot of followers.” “Remember, the point of looking at all these statistics is to then grow and evolve and change what you're doing.” "What we're going to talk about in the next episode is what we can do to really harness that watch time and create something that people want to stick around for until the end. " VALUABLE RESOURCES Website - https://disruptivemedia.co.uk Want to get into podcasting but need a little push? Join our 3-day Podcasting event in Peterborough! – Get in touch for details. Use email: podcast@disruptivemedia.co.uk ABOUT THE HOST Louie Rider https://www.linkedin.com/in/louie-rider1403 CONNECT & CONTACT Instagram - https://www.instagram.com/disruptivemedia LinkedIn - https://www.linkedin.com/company/disruptive-media-uk YouTube - https://www.youtube.com/@disruptivemediauk Email: Podcast@disruptivemedia.co.uk

Moms — we made it!! We're celebrating 200 episodes of the Gather Moms podcast AND kicking off Christmas together! Whether you've been with us since those early COVID-era episodes or you just found us last week, we are so grateful you’re here. In this milestone episode, we're unwrapping favorite gifts, Christmas hilarity, biblical truths, and some deeply meaningful encouragement for the season. Big Takeaways 1. Good mom ≠ big Christmas Stop carrying the weight of magical expectations. A meaningful Christmas isn't built on stuff — it's built on values, presence, and generosity. 2. Start with values, not expectations Decide what matters most: togetherness, service, slowing down, telling the story of Jesus — then shape December around that. 3. Generosity beats guilt every time Don't aim for “perfect.” Aim for generous: time, kindness, prayers, small acts, and loving others with your kids. 4. The Magi point us to Jesus in a deeper way Their extravagant gifts weren't random — they reflected worship, prophecy, priesthood, and God's perfect provision. Even at Jesus' birth, God was caring for Mary in the sweetest ways. 5. Small rhythms make a big impact A weekly Advent reading, a service project, handmade cards, or simply talking about Jesus — simple is beautiful. Links & Mentions Ruffle socks (Rebecca's current obsession) Shark hair dryer Vuori joggers Favorite diffusers Advent devotionals & Gather Moms Patreon studies Giveaway Alert! To celebrate 200 EPISODES, we're giving away “Pick Your Present” gifts from our favorite-things list! (No ruffle socks for Kate… but maybe for YOU!) Follow along on Gather Moms social media to win! Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

professorjrod@gmail.comRemember the thrill of logging on, the greeting of “You've got mail,” and the sense that a whole new world lived behind a phone line? We go back to the moment when America Online turned the internet from a niche hobby into a daily ritual—then trace how that same empire struggled to adapt when broadband, search, and mobile changed the rules overnight.We start with Quantum Link, the Commodore-era service that quietly sketched the social web before the web existed: avatars, chat rooms, message boards, and downloadable content. That people-first insight shaped AOL's rise. With a friendly interface, big buttons, keywords, and the most aggressive distribution strategy in tech history—those omnipresent CDs—AOL onboarded a generation. Chat rooms ignited communities and culture; AIM taught presence, status, and direct messaging; AOL News, Sports, Music, Games, and Hometown made dial-up feel like a full digital city. Behind the scenes, the company wrestled with an unprecedented scaling problem—millions of concurrent dial-up calls and a nationwide modem network—leading to the infamous busy-signal crisis that defined an era.Then the tides turned. Always-on broadband undercut AOL's dial-up economics, the AOL–Time Warner merger collided with culture shock and the dot-com crash, and search engines—especially Google—rewired how people discovered information. AIM's early dominance faded as messaging moved to mobile with encryption, identity, and cross-device sync. We lay out the timeline, the missteps, and the strategic blind spots, but also the innovations that still shape today's internet: social graphs from buddy lists, status updates from away messages, curated portals evolving into modern feeds, and growth driven by simple design and relentless distribution.If you want the real story of how the web became social—and a clear look at what happens when a platform shift meets a company built for the previous wave—this journey through AOL's rise, reign, and reckoning is for you. Subscribe, share with a friend who once lived on AIM, and tell us your first screen name in a review.Pure Tested PeptidesPremium Peptides for Longevity, muscle growth , weight lossInstacart - Groceries delivered in as liFree delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Anne Ghesquière reçoit la chanteuse et artiste Natasha St-Pier et Valérie Demars, fondatrice et nez de la Maison de parfums naturels : Aimée De Mars. Faut-il croire au destin ? Comment nourrir son intuition au quotidien ? En quoi les vibrations musicales et olfactives peuvent-elles nourrir notre créativité ? Toutes deux créatrices, entrepreneuses, mamans, Natasha et Valérie ont choisi de briser les étiquettes en explorant leur sensibilité, leur spiritualité et leur intuition, avec conviction, pour se réinventer sans cesse. De leur rencontre est née une toute nouvelle fragrance, un parfum de pluie de roses et de fleurs blanches, alliée à la puissance du Oud et à la force du Cèdre qui s'appelle Natasha. Découvrez cette conversation à trois voix au cours de laquelle Natasha St-Pier nous a fait l'immense plaisir d'improviser deux couplets et qui s'achève par son interprétation de sa chanson préférée de Noël ! [SÉLECTION WEEK-END – METAMORPHOSE] Cet épisode a été diffusé, la première fois, le 9 déc. 2024.Quelques citations du podcast avec Natasha St-Pier et Valérie Demars :Natasha : "Si on est dans dans dans les mauvaises vibrations, on n'est plus dans la persévérance, on est dans l'entêtement."Natasha : "Il faut sortir de sa zone de confort pour grandir, pour créer, pour inventer."Valérie : "Les essences naturelles, par leurs vibrations, vont nous donner un message de guérison émotionnelle et nous permettre d'aller plus vers qui nous sommes."Valérie : "Je me nettoie les pensées toxiques comme je me nettoie les dents et les plantes les huiles essentielles m'aident aussi à faire ça" Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Natasha St-Pier et Valérie Demars : 00:00Introduction02:00Présentation invité03:22La rencontre entre Natasha & Valérie Demars04:47Croire au destin06:10Ténacité / entêtement09:51Les épreuves, vecteurs de métamorphose11:44Maternité / créativité14:56Vibration musicale et olfactive : la collaboration Natasha / Valérie19:37Inspiration et rôle de l'Invisible20:47À l'origine de la création d'un parfum22:23 La rose : une plante chamanique européenne23:38 Que suscite les parfums au niveau de nos âmes ?25:49 Parfums talismans27:14 "Dire" un parfum28:45 L'impact vibrationnel des poèmes de Thérèse de Lisieux.32:16 Le courage de la foi35:41 Le parfum égyptien : un lien au sacré.37:32 Retrouver de l'énergie40:01 Différences parfum naturel / parfum chimique42:58 Magie de Noël et de l'avent.47:25 Nourrir son intuition au quotidienAvant-propos et précautions à l'écoute du podcast Photo Natasha © Thomas BrautPhoto Valérie de Mars © Sylvie CURTY (La Rochelle) Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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In this Fireside Chat, we're getting real about the one thing that might be holding you back without you even noticing it. This episode digs into the subtle habits, hidden beliefs, and quiet patterns that can slow your progress even when you feel like you're doing everything right. If you've ever wondered why your momentum feels inconsistent or why certain goals still feel out of reach, this conversation will give you the clarity you didn't know you needed.Tune in and see what might finally shift everything for you.• Proverbs Woman Virtual Summit:https://bit.ly/proverbs-woman-virtual-summit• AIM:https://stan.store/affiliates/859b015c-822e-4187-b80c-4c6812ef4e10Join The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode of The Ross Simmonds Show, Ross dives deep into embracing AI with clarity and direction rather than chaos and overwhelm. Rather than chasing trendy tools or piling on new software, Ross introduces the powerful AIM Framework—a proven model he's developed to help founders, marketers, and operators use AI with intentionality. AIM stands for Accelerate, Integrate, and Multiply. Whether you're a startup founder, marketer, or operator, this episode will help you cut through the AI noise, re-center your focus, and make AI a meaningful part of your business operations—without burning out or overengineering.   Key Takeaways and Insights: 1. The AI Trap vs. The AI Advantage - Most people and teams are experimenting with AI but lack a clear direction - Too many tools, not enough strategy—resulting in overwhelm and inefficiency - AI should be used as leverage, not decoration 2. The AIM Framework Overview - Accelerate — Ask: What's slowing you down that AI can speed up? — Time-saving use cases: email follow-ups, brainstorm facilitation, web research, document summarization —  Pro Tip: Use AI not just to cut corners, but to build momentum - Integrate — Ask: Where does process friction slow down workflow and can AI resolve it? — Look for bottlenecks across marketing, sales, operations, and finance — Real-world scenarios: auto-updating sales decks, syncing spreadsheets, draft consistency, SOP standardization — Daily mantra: “Where is there friction, and can AI remove it?” - Multiply — Ask: What's already working well, and how can AI do more of that? — Repurpose top-performing assets using tools like Distribution.ai — Perform customer insights, expand reach, clone high performers — AI is best when compounding what already brings value Resources & Tools:

Happy Thanksgiving! On this special holiday episode Jack and Corey are joined by director/writer/actor Libby Ewing (Charliebird) to talk Nancy Meyers' quintessential midlife rom-com SOMETHING'S GOTTA GIVE (2003)! The three talk Thanksgiving, cozy movies, Nancy Meyers underrated reputation, Diane Keaton's untouchable charm, Jack Nicholson's butt, director's commentaries, Letterboxd top fours, mixing nitroglycerine and viagra, Crazy Town, AIM, Keanu Reeves childlike innocence, Frances McDormand's comedy chops, Amanda Peet's tour through the set, crying montages, and turtlenecks.Support the pod by joining our Patreon at patreon.com/cinemapossessedpod and unlock the Cinema Possessed Bonus Materials, our bi-monthly bonus episodes where we talk about more than just what's in our collection.Instagram: instagram.com/cinemapossessedpodTikTok: https://www.tiktok.com/@cinemapossessedpodEmail: cinemapossessedpod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Do you have a long list of dreams—but no idea where to start?Parents often feel torn between wanting a meaningful, adventurous life…and the realities of raising kids, managing a home, and juggling responsibilities. How do you pick the right dream to pursue first—without sacrificing your marriage, health, or family?In today's conversation, Greg and Rachel break down the exact five-step process they've used for 20+ years to chase bold, meaningful goals while raising seven kids, traveling to over 60 countries, homeschooling, and building a business.You'll learn how to prioritize your dreams, avoid sacrifices that damage what matters most, and identify the “first step” that naturally unlocks momentum for every other goal.Whether you're overwhelmed by possibilities or unsure how to start, this episode will help you get clarity, build confidence, and make meaningful progress toward the life you actually want—one small step at a time.Key Takeaways✅ Write every dream down — clarity comes from seeing your full list on paper.✅ Follow your intuition and repeated nudges — they're often guideposts toward your best future.✅ Aim for alignment — choose the dream that makes the other dreams easier.✅ Consider urgency — some dreams (like traveling with kids) have a limited window.✅ Protect the core areas — never sacrifice marriage, parenting, health, or spirituality to chase a goal.✅ Morning routines fuel everything — they give you the energy, clarity, and stability to pursue big goals.✅ Forward motion reveals the path — obstacles show you where to start and what to fix first.✅ Dreams require identity growth — you become the person who can achieve the dream by pursuing it.MEMORABLE QUOTES

Join Julie Reisler for a fireside chat celebrating 51 trips around the sun and sharing 5 soulful lessons learned this year: how energy becomes your passport, why being helpful matters more than performing, the quiet power of intuition, embracing flow over forcing, and loving every part of yourself. She also pulls oracle cards for the year ahead, highlighting what you'll want to know for the new year. Cozy up and listen in — this episode is an invitation to live from your You-est You.

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age. During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations. David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement. Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey. Time Stamps: 05:26 Strength Training for Beginners 08:56 Strength Training for Longevity 13:28 Healthy Aging Through Strength Training 16:55 Grip Strength: Proxy for Active Life 19:10 Grip Strength for Healthy Aging 23:15 Avoid Overtraining, Aim for Consistency 27:39 Midlife Fitness: Consistency Over Intensity 31:42 Pain Gate and Distraction 37:23 Functional, Full-Body Exercise Priorities 40:53 Progressive Strength Training Tips 43:28 Simple Fitness for Lifelong Health 48:31 Strength Snacking and Resilience Instagram David Vaux - https://www.instagram.com/david_vaux/

Navigating the complexities of family dynamics can sometimes feel like walking a tightrope—especially when relationships between parents and adult children become strained or even break down completely. Family estrangement is an increasingly common challenge that can leave everyone involved feeling isolated, misunderstood, and in deep pain. When communication falters and generational differences collide, how do we find a path toward empathy, healing, and growth? In this episode, listeners are invited into a heartfelt exploration of adult child-parent estrangement, its underlying causes, and the impact it has on both individuals and entire families. The conversation offers practical insights on healing old wounds, understanding the spiritual and psychological dynamics at play, and tools for fostering compassion—even when distance or conflict seems insurmountable. With stories, expert reflections, and actionable guidance, this discussion aims to support anyone facing the difficult terrain of family disconnection, offering hope and concrete steps toward greater understanding and unity. Dr. Rachel Glik is a licensed professional counselor with 30+ years as a couples, individual and family therapist in private practice. Since 2014, she has been a regular feature on the Fox 2 AM show in St. Louis as a relationship and mental health expert. Rachel appeared on NBC News Daily at the launch of her book, A Soulful Marriage: Healing Your Relationship with Responsibility, Growth, Priority, and Purpose. She is a writer for The Wall Street Journal, CNBC Make It, Psychology Today, and MindBodyGreen. Rachel teaches and gives seminars for organizations such as The Kabbalah Centre and Young Presidents Organization (YPO). She lives in St. Louis with her husband and large extended family.   Episode Highlights 03:40 Exploring why parent–child estrangement is becoming more common. 09:04 Considering how distance can sometimes support healing and growth. 12:35 The power of early repair before patterns set in. 15:03 Understanding the emotional complexity of parenting adult children. 16:31 Shifting into a new parental role as boundaries and autonomy evolve. 21:35 Recognizing the grief and self-validation needed as relationships change. 24:26 Reflecting on how to hold a compassionate space for an adult child's experience. 26:09 Learning to move beyond defensiveness and listen with openness. 29:38 Embracing generational differences with curiosity rather than fear. 32:56 Navigating how estrangement affects couples and their parenting alignment. 37:56 Prioritizing self-compassion in the midst of relational hardship. 40:43 Practicing accountability and authentic repair within the family and partnership.   Your Check List of Actions to Take Take a moment to ground yourself with a deep breath before engaging in challenging family conversations to increase presence and calm. When tension arises, reflect honestly on how your actions may contribute, and express accountability to foster trust and safety. Aim to respond with supportive, non-judgmental language, empowering your adult child to make their own decisions. Listen deeply to your child's experiences and feelings, holding space for their emotions without jumping into explanations or defense. Find the balance between support and over-giving, maintain your wellbeing, and be mindful of your energy. Ask permission before sharing concerns or advice, acknowledging you're entering your adult child's "lane." Recognize the pain and complexity of estrangement, and give yourself grace throughout the healing process. Reach out for therapy, coaching, or resources to receive guidance in navigating family estrangement and building new communication strategies.   Mentioned A Soulful Marriage (*Amazon Affiliate link) (book) It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) Family Constellations (*Wikipedia link) Passionate Marriage (*Amazon Affiliate link) (book) Kabbalah (*Wikipedia link) ERP 473: How to Experience More Embodied Pleasure Sexually – An Interview with Susan Taylor 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Rachel Glik Websites: drrachelglik.com Facebook: facebook.com/p/Dr-Rachel-Glik-EdD-LPC-100027702446361 Instagram: instagram.com/drrachelglik LinkedIn: linkedin.com/in/dr-rachel-glik-edd-lpc-a7047ab Pinterest: pinterest.com/drrachelglik

Ever heard of the worst advice you get in starting your show? You should always have a plan in place to start each day of the week and see it through. In today's episode, you will learn what you should do and how to get started with your podcast.   WHAT TO LISTEN FOR Difference between Ready, Fire, Aim and Ready, Aim, Fire Just start, don't overthink it: Is this bad advice? Pros and cons that could happen from just starting a podcast Things you should do in creating the podcast to avoid mistakes The importance of Marketing in starting a podcast   RESOURCES/LINKS MENTIONED The 7 Habits of Highly Effective People by Stephen R. Covey | Paperback, Hardcover, and Kindle  CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!  

In this powerful conversation, Coach Frank is joined once again by psychologist and bestselling author Dr. Glenn Livingston (Never Binge Again) to break down one of the biggest hidden challenges men face: staying in control around food — especially during the holidays.   They explore why so many disciplined, successful men lose control with their eating this time of year, and how to indulge without guilt, compromise, or spiraling into a "start again Monday" setback.   Dr. Livingston reveals simple rules, identity-based strategies, and mindset shifts that allow men to enjoy the holidays while maintaining discipline, confidence, and self-respect — without obsessing, restricting, or apologizing for their goals.   Expect to Learn Why high-performers fall off more during the holidays — and how to stop it   The exact moment overeating starts — and how to intercept it   How to enjoy holiday food without losing control or waking up ashamed   Tools for navigating social pressure and family dynamics around food   Why perfectionism is the enemy of long-term health   The role of identity in lasting behavior change   How to set New Year's resolutions that actually work   Why emotional healing doesn't come before discipline — it comes after habits change   Key Takeaways Boundaries prevent guilt. You can indulge — but you must decide when, where, and how much ahead of time.   Social pressure is real — but manageable. Redirect conversations instead of defending your choices.   Clear food rules = less stress. Discipline is easier when your brain isn't negotiating every decision.   Mindful eating changes the experience. Slow down, taste your food, and stay present at the table.   Put your phone away during meals. Connection increases fulfillment and reduces overeating.   Identity is the long-term lever. Eat according to the man you're becoming — not the impulse of the moment.   Aim for consistency, not perfection. Small wins build momentum — and momentum builds belief.   Visualize consequences. Think beyond the moment and feel future outcomes before you act.   Behavior drives emotion. Fix your patterns first, and the emotional attachment to food begins to dissolve.   New Year's resolutions must be specific. Vague motivation fades — concrete rules stick.   Connect with Dr. Glenn Livingston: Website - https://www.defeatyourcravings.com/   Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

In the autumn of 1954, France found itself gripped by a strange and unnerving spectacle. From quiet rural villages to bustling towns and cities, witnesses reported everything from flying discs, cigars and carrots, to little creatures in diving gear waddling beneath a glowing sphere. Newspapers buzzed with excitement as sightings unfolded night after night, spreading across the country like a raging epidemic. It was the first major group of UFO sightings outside of America, and by the end of the year, more than two thousand reports were made from people from all regions of the country, and all walks of life. Was it signs of an impending alien invasion, or all the outcome of a collective delusion? That was the question posed at the time, and it's still one that's never really been answered. SOURCES Michel, Aimé (1958) Flying Saucers and the Straight Line Mystery. S. G. Phillips Inc. NY, USA. Graeme Rendall (2024) The French UFO Wave of 1954. Independently Published. Gross, P. (2025). UFOS at close sight: the 1954 French flap sightings catalogue. Patrickgross.org. https://ufologie.patrickgross.org/1954/1954.html ------ For almost anything, head over to the podcasts hub at ⁠⁠⁠darkhistories.com ⁠⁠⁠ Support the show by visiting our Patreon for bonus episodes and Early Access: ⁠⁠⁠https://www.patreon.com/darkhistories⁠⁠⁠ The Dark Histories books are available to buy here: ⁠⁠⁠http://author.to/darkhistories⁠⁠⁠ Dark Histories merch is available here: ⁠⁠⁠https://bit.ly/3GChjk9⁠⁠⁠ Connect with us on Facebook: ⁠⁠⁠http://facebook.com/darkhistoriespodcast⁠⁠⁠ Or find us on Twitter: ⁠⁠⁠http://twitter.com/darkhistories⁠⁠⁠ & Instagram: ⁠⁠⁠https://www.instagram.com/dark_histories/⁠⁠⁠ Or you can contact us directly via email at ⁠⁠⁠contact@darkhistories.com⁠⁠⁠ or join our Discord community: ⁠⁠⁠https://discord.gg/cmGcBFf⁠⁠⁠ The Dark Histories Butterfly was drawn by Courtney, who you can find on Instagram @bewildereye Music was recorded by me © Ben Cutmore 2017 Other Outro music was Paul Whiteman & his orchestra with Mildred Bailey - All of me (1931). It's out of copyright now, but if you're interested, that was that. Learn more about your ad choices. Visit megaphone.fm/adchoices

When saving for retirement, the first decision is how much. But the next decision is where: Do you contribute to a traditional retirement account or a Roth? By far, the majority of retirement assets are in traditional accounts, but that may not be the right choice for you. Motley Fool retirement experts Robert Brokamp and Dan Caplinger discuss five reasons why you might want to go with the Roth. Also in this episode: -Life expectancy is a crucial variable in retirement calculations – what should you assume?-The ratio of household wealth to income is at an all-time high-Almost 1 in 4 adults provide financial support to aging parents, often to their detriment-Aim to max out your retirement accounts in 2025, but don't wait until Dec. 31 – especially with 401(k)s Host: Robert BrokampGuest: Dan CaplingerEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices