Podcasts about AIM

Some project car updates and a little NASCAR talk this week. Andrew is stuck with crummy March weather so Brad is carrying the torch for project car work.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

The First World War is often talked about as a global event that had a tremendous impact on everything, but how did the nations, organizations, and people involved in the war actually “frame” or understand the conflict they were fighting? That's the question at the heart of Framing the First World War: How Divergent Views Shaped a Global Conflict, a recently published collection of essays that draws on diverse fields and methods to shed just a little more light on a war that remains incompletely understood. To discuss some of these “frames” of understanding, the World War I podcast hosted the editors of Framing the First World War: Dr. Michael P.M. Finch, Dr. Aimée Fox, and Dr. David G. Morgan-Owen. Have a comment about this episode? Send us a text message! (Note: we can read texts, but we cannot respond.) Follow us: Twitter: @MacArthur1880 Amanda Williams on Twitter: @AEWilliamsClark Facebook/Instagram: @MacArthurMemorial www.macarthurmemorial.org

Most of us have an unspoken rule set for modern relationships: Avoid the landmines. But according to Jacob Mchangama, that kind of fear-based self-censorship leads to disconnection. If you can't be forthright about what matters with the people you share life with, you may stay civil, but you won't stay close.In this episode, Michael and Megan sit down with Jacob Mchangama—founder and executive director of the Future of Free Speech at Vanderbilt University—to explore what it looks like to disagree without dehumanizing. They talk about why today's conversations feel existential, how identity gets tangled with beliefs, and how to build habits that keep you grounded when your nervous system wants to go to war.Memorable Quotes“It is much better to confront those differences head-on rather than try to hide them under this veneer of mutual tolerance and respect—which really is not based on mutual tolerance and respect if you can't have those difficult conversations that divide people.”“When you self-censor about issues that are deeply meaningful to you, issues that affect society as a whole, when you think that you cannot speak out on an issue where you think someone that you're close to is wrong… it breeds loneliness. And then if you can only be very forthright about certain issues with a group of people who are completely like-minded, then that might also be self-radicalizing, in a way.”“Approach discussions on social media, for instance, with a mindset of saying, ‘I'm not going into this debate or discussion to win. I'm going into this discussion because I'm passionate about this issue, but I might be wrong.'”“If you have a conversation with someone and you know that you have very different positions on a given topic, you have an opportunity to learn something. Even if that person is not able to convince you about that position, they might have points that make you understand your own position better, or maybe you tweak your own position. Even if you tweak it 5%, that's quite valuable, right?”“If you allow yourself to be in the mindset, again, as I said before of ‘I'm not entering this discussion in order to win. I'm entering this discussion because it's a topic that I'm passionate about. I have certain beliefs, but I am willing to change my mind. I am very cognizant about the fact that I am not omniscient. I am a human being with very limited knowledge.' Just about every person that you meet will have some kind of experience, some kind of knowledge that you don't have, if you are willing to tap into that.”“[When] our identity is wrapped up in that to the point that we can never say we're wrong or we can never say that we made a mistake, that's a really dangerous place, because then you get into this ideological sunk cost fallacy situation where like you can't ever backtrack or change or evolve or grow. And hopefully, in relationships, we are able to evolve and grow. That's one of the gifts of relationships.”Key TakeawaysNot All Self-Censorship Is Bad. Filtering thoughtless comments is basic social wisdom. Silence driven by fear around meaningful issues is what erodes connection.Curiosity Disarms Conflict. Enter hard conversations with a posture of humility: I care about this—and I could be wrong. When you aspire to learn, you probably will.Aim for Understanding, Not Conversion. Even if no one changes their mind, you can refine your thinking and better understand the human story behind the opposing view.Deescalation Is a Skill. If emotions get the better of you, apologizing can reset the tone and invite good faith back into the room.Boundaries Aren't Censorship. If someone consistently denigrates you or refuses meaningful parameters, disengaging is healthy—not a failure.Leaders Set the Temperature. Trust grows when people can challenge ideas (even leadership decisions) without fear of punishment or shame.ResourcesFree Speech by Jacob MchanamaJacob Mchangama's SubstackWatch on YouTube at:  https://youtu.be/lKzhW8tjL3YThis episode was produced by Sarah Vorhees Wendel of VW Sound

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

In Episode 3 of our Spiritual Warfare series, we stop talking theory and start talking weapons.Christ has already armed His Church. The question is whether you are using what He has given you.We break down the real arsenal of a Catholic man.The challenge is simple and direct:Are you pressing against the gates of hell… or standing idle?Your battle plan is not complicated:• Monthly Confession minimum. Aim higher if needed.• Sunday Mass without compromise. Daily if possible.• Daily Rosary.• Weekly Friday fast.• Holy water and sacramentals in your home.The victory was won at Calvary. But Christ commands you to participate in it.

This week we help you Ensure Your Business is SEO Visible with Emily Williams, founder of Content Clever and silver winner at the 2025 Best Business Women Awards. She joins Debbie to talk all things content strategy, SEO, and why she's on a mission to help female-led businesses find their voice online. After burning out three times by age 27 whilst working in healthcare, Emily took her marketing degree, her husband's encouragement, and a healthy dose of determination - and built a thriving content business from the ground up. Key takeaways from this episode: SEO basics still matter: Fresh, quality content updated regularly, proper indexing, and filling in your SEO plugin fields (title, meta description) correctly can make a significant difference to how Google ranks you AI has its place — but it's not a shortcut: Use it for ideas and research, but never publish unedited AI content on your site Consistency beats volume: One well-written blog post a month beats six that fizzle out. Aim for 800-1,000 words and repurpose each post across up to eight pieces of social content Keyword research doesn't have to be scary: Free tools like Answer the Public and Ubersuggest are a great starting points On entering awards: Even copywriters find writing about themselves hard — but the process (and the shortlisting email) was absolutely worth it Coming up for Emily in 2026: A 12-week course for female entrepreneurs who want to master their own content strategy, plus a first entry into the Best SME Awards. About Emily Emily Williams is the founder of Content Clever, an SEO and content consultancy helping female founders, SMEs and agencies give their businesses consistent visibility. With over five years' experience running her own agency, Emily specialises in SEO-led content strategies, GEO (Generative Engine Optimisation), and content systems that actually work in the real world. She has a background in healthcare marketing and now works across a wide range of industries, combining strategic thinking with practical execution. Emily is passionate about making SEO feel accessible, sustainable, and free from fluff—focusing on content that supports long-term growth, not just quick wins.   {1:40} How Emily came to start Content Clever. {2:57} Juggling her business with a toddler. {3:20} Why working with female-led businesses really matters to Emily. {4:23} Current things to consider regarding SEO. {5:50} The impact of AI generated content on SEO. {6:40} More common content mistakes. {7:52} The importance of repurposing content. {8:44} The scary world of keyword research. {10:07} Emily's experience in entering the BBWAs in 2025. {12:36} The main challenges for a woman running a business in 2026. {13:51} Networking and growing the client base. {16:42} How Emily works with clients. {19:43} Plans for Content Clever's future. {21:36} Expanding the business by recruiting freelance copywriters. {22:19} Emily's business tips.   Connect with Debbie at: https://thebusinessawardsshow.co.uk                                         https://bestsmeawards.co.uk/                                        Connect with Trudie:  https://content-clever.co.uk/ Facebook:  https://www.facebook.com/ContentClever LinkedIn:  https://www.linkedin.com/company/content-clever/ Instagram: https://www.instagram.com/contentcleverhome/ YouTube: https://www.youtube.com/@thevisibilityedit  

In this episode of the Off The Tools Podcast, we break down the books that genuinely shifted our thinking — not just business tactics, but mindset, resilience, money, and purpose.We're not here to throw a random Amazon list at you.These are the books that actually made a difference.From wealth philosophy to personal discipline… from pricing confidence to mental toughness… and even a few story-driven curveballs that hit harder than expected.We cover:

Aim, Derrick, and Zach join us to discuss how they plan Disciple Now each year. We'll talk about how to plan curriculum, games, and events for the weekend. We'll also discuss how D-Now affects our students while sharing stories from past D-Nows.

Jamie Clark of AIM Strategies joins us to share how business, faith, and civic responsibility intersect in practical ways across the community. As controller at AIM Strategies, Jamie has helped shift the conversation from “make it go away” to “what's really happening and how do we help?” This movement changed how local leaders and storefront owners felt frustration and turned it into coordinated action. We also talk about our big unveiling this week that the Compassion Impact Center will be housed at the TRM Children's Palace. Then Jamie made a surprise announcement that AIM is stepping up to raise money for the center. From March 3 to March 10, 25% of sales from select burgers at The Pennant (The Pennant Original), Iron Rail (High Rail Burger), and The Weather Room (Weather Room Cheeseburger) will go directly to benefit the center. Jamie's perspective shows when business leaders lean in with intention, compassion becomes contagious and outcomes follow. The motto she lives by, "what you allow, you encourage," keeps her from being on the sidelines, stating that non-action is not an option. She sees hospitality as strategy, creating spaces where generosity feels accessible and actionable.To learn more about TRM, Click Here!To support TRM, Click Here! Send us a Message!

Another Marvel Monday is here! Let's kick off the week with Iron Man 3. ABOUT IRON MAN 3 When Tony Stark's world is torn apart by a formidable terrorist called the Mandarin, he starts an odyssey of rebuilding and retribution. AIR DATE & NETWORK FOR IRON MAN 3 May 3, 2013 | Theatrical Release CAST & CREW OF IRON MAN 3 Robert Downey Jr. as Tony Stark/Iron Man Guy Pearce as Aldrich Killian Gwyneth Paltrow as Pepper Potts Don Cheadle as Colonel James Rhodes/War Machine Rebecca Hall as Maya Hansen Jon Favreau as Happy Hogan Ben Kingsley as Trevor Slattery BRAN'S MOVIE SYNOPSIS We're back in 1999 in Switzerland on New Year's Eve. Tony Stark is hanging out with scientist Maya Hansen, who's showing him some new experimental regenerative tech called Extremis. It's supposed to heal the human body — but there's a big problem with it: sometimes it explodes. Also at the party, Tony gets approached by Aldrich Killian, who awkwardly pitches him on joining his company, Advanced Idea Mechanics (AIM). Tony blows him off in the most Tony way possible — tells him to meet on the roof later and then never shows up because he's too busy with Maya. Cut to the present day, and Tony is not doing great. Ever since the alien invasion in New York, he's been having nonstop panic attacks. He barely sleeps, he keeps building new Iron Man suits, and it's putting serious strain on his relationship with Pepper — especially when he accidentally summons a suit in his sleep and it crashes down on top of her. One day Killian shows up to Stark Industries to pitch Pepper on AIM's tech. She's impressed but can tell it's clearly headed toward becoming a weapon, so she turns him down. Happy overhears the meeting and gets bad vibes from Killian and his associate, Eric Savin, so he starts following them. Happy tails Savin into a crowded market and watches him hand off a briefcase to a military veteran. Inside are these weird glowing capsules that look like drugs or something. Happy confronts the guy, things get physical, and that's when he realizes Savin is basically a human weapon. It ends horribly — there's a massive explosion, and Happy is left critically injured in the hospital. A terrorist known as the Mandarin takes credit for the blast, along with several others around the country. Furious about what happened to Happy, Tony goes on live TV, calls out the Mandarin, and — in a truly terrible decision — gives him his home address. Yeah. That backfires immediately. Before the attack, Maya Hansen shows up trying to warn Tony about something, but she doesn't get the chance. Moments later, helicopters roll in and absolutely level Tony's Malibu mansion. Pepper barely survives, and Tony escapes in a new prototype suit that runs out of power mid-flight and crash-lands in rural Tennessee. The world assumes Iron Man is dead. Stranded with a half-working suit, Tony meets a smart kid named Harley who helps him regroup. Together they investigate the site of a nearby Mandarin explosion, and Tony starts noticing a pattern: all the victims are military veterans connected to AIM. After hacking into AIM's systems, Tony learns the truth — the "bombings" aren't terrorist attacks at all. They're caused by failed Extremis experiments. Some people's bodies reject it and literally blow up, and Killian has been covering it up by framing the "Mandarin". Savin tracks Tony down and attacks him, giving him his first real look at how powerful Extremis is. Following the trail to Miami, Tony storms the Mandarin's hideout using homemade weapons since he still doesn't have a working suit — only to discover the Mandarin isn't a mastermind terrorist at all. He's just a clueless British actor named Trevor who was hired to play the role, created by Killian to have someone to blame. Killian then kidnaps Pepper and injects her with Extremis, planning to use her as leverage to force Tony to help perfect the tech. When Maya changes her mind and tries to stop him, Killian kills her real bad. Killian also lures Rhodey — now rebranded as the Iron Patriot — into a trap and steals his armor. Using it, Killian kidnaps the President right off Air Force One in a staged "Mandarin" attack. Tony manages to remotely save some passengers, but the President is taken. The plan? Kill the President live on TV and install the Vice President — who Killian has been secretly giving Extremis to — as a puppet leader. With Tony & Rhodey teaming up, Rhodes rescues the President while Tony goes after Pepper. Tony calls in all of his Iron Man suits that he has been creating while not sleeping and they swarm the platform in an all-out battle. Pepper survives the Extremis procedure and turns out to be incredibly powerful, but during the fight she falls into the flames below, and Tony thinks she's dead. Tony confronts Killian and traps him in a suit that self-destructs — but it still doesn't finish him off. And since the explosion didn't kill Killian, maybe the explosion didn't kill Pepper. That's right - Pepper's alive. Extremis healed her and gave her super strength, and she uses it to finally kill Killian for good. After the fight, Tony has JARVIS destroy all of his Iron Man suits, Pepper's Extremis is stabilized, and Tony finally has the shrapnel removed from his chest. But he'll always be….IRON Man 3. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://www.bible.com/events/49571732 Church of the Nazarene – East Rockingham Campus  Hurdles Part 1  Ready. Fire. Aim  We are starting a new 4-part teaching series called “Hurdles”.  Over the next few weeks, we are going to face some of the key obstacles or hurdles that keep us from a full and abundant life in Christ.  Today we […]

Amazon may be testing a major review change, with some shoppers seeing only 10 reviews unless they apply for more. Amazon clarifies its multiple account policy. Plus, it's Episode 500 of the AM/PM Podcast! We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, TikTok Shop, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. In this episode, we're switching things up with a fresh new look, and it's the perfect time because this is Episode 500 of the AM/PM Podcast! Join us for a quick trip down memory lane as we celebrate nearly 10 years of the AM/PM Podcast and keep Manny Coats' classic “How cool is that? Pretty cool, I think.” spirit alive. Amazon reviews might be acting weird again, and it could be more than just the usual “dog page” error some shoppers have seen for months. In this week's first story, Bradley shares a new test showing up on certain customer accounts where you can only view 10 reviews and then have to “apply” to see more, with Amazon promising an email response within five business days. If this expands, it could push more shoppers toward Rufus-style review summaries rather than reading reviews directly, and it could significantly impact how sellers and tools analyze review data. Especially after Amazon's crackdown that removed Helium 10's Review Insights. The good news: the Helium 10 team is working on a new, fully “Amazon-compliant” version that still provides high-quality review insights, and Bradley asks viewers to share in the comments if they're seeing the same review limits and whether they think it could roll out more widely. Amazon Seller Central: Account health tips for multiple selling accounts https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHVVFVQ1RDRThCSlJXUUhK Helium 10 New Feature Alert! Check out the new upgraded Cerebro with new Sponsored Rank filters, so you can instantly spot keywords where multiple competitors are bidding top of search. It's a fast way to see which terms rivals are fighting for most, and what should be on your ad radar next. Amazon Seller Central: Upload Images now provides faster uploads and more flexibility https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHTE5HMzJYWTlMRExVUUha Seamlessly reach relevant audiences with enhanced targeting capabilities from Amazon Ads https://advertising.amazon.com/en-us/resources/whats-new/amazon-ads-introduced-enhanced-targeting-capabilities/ Next week brings a free AI monthly workshop with expert Andrew Bell showcasing Helium 10's revamped Listing Builder, now an all-in-one “8-in-1” workflow that combines keyword research with AI optimization, including Rufus question targeting. Register here: http://h10.me/aim3226 If you're in New York City, you can also catch Bradley in person at the ASGTG conference in Brooklyn on Thursday, March 5. It's the 12th ASGTG event and his first time attending in eight years, so it's a rare chance to meet up, network with sellers, and hear from a lineup of strong speakers. And yes, it's famous for the food, apparently “Michelin-starred for an Amazon conference” levels, so come for the content and connections, and stay for the bites. Register here: http://h10.me/asgtg Thanks for tuning in! Check back next week for more buzzing updates and strategies to help you stay ahead in e-commerce. In episode 500 of the AM/PM Podcast and Weekly Buzz, Bradley talks about: 00:00 - Introduction 00:44 - Episode 500 of the AM/PM Podcast! 03:07 - Is Amazon Hiding Reviews From All Amazon Customers? 07:35 - Amazon Multiple Account Policy Clarification 10:45 - How To See What Keywords Competitors Are Advertising Top Of Search 13:06 - Amazon Seller Central Image Upload Update 14:27 - Faster Way to Search Amazon Brand Analytics 18:19 - Amazon Ads Display and Video AI Targeting 20:10 - Upcoming Webinar and New York Event Enjoy this episode? Want to be able to ask questions to Leo Sgovio live in a small group with other 7 and 8-figure Amazon sellers?  Join the Helium 10 Elite Mastermind and get quarterly workshops, monthly training, and networking calls with Leo at h10.me/elite Make sure to subscribe to the podcast on iTunes, Spotify, or wherever you listen to our podcast!  

Ever run your hand across pool coping and feel sandpaper? That texture tells a story about water that's either starving for calcium or dumping it everywhere. We take you inside the Langelier Saturation Index—the tool that predicts whether your water will corrode metal and etch plaster or lay down crunchy scale on tile, heaters, and salt cells—and show you how to control it with confidence.We start by anchoring the basics: calcium hardness sets the foundation, temperature shifts the baseline, and pH is your steering wheel. With live number walkthroughs, we show how a single quart of acid can flip a balanced pool into corrosive red, and how a high pH can nudge a system into scale even when everything “looks fine.” You'll learn practical target ranges for plaster, fiberglass, and vinyl; why at least 150 ppm calcium is non-negotiable; and how to use alkalinity as a buffer to keep pH moves predictable. We also unpack TDS and salt's quiet role in scale formation and why measuring them matters in real-world service.If you handle startups, you'll get a clear roadmap: set calcium early, keep alkalinity near 100 ppm, adjust pH in steps, and never add calcium chloride and soda ash or baking soda on the same day. We share field stories—from coral-like scale to rusted heat exchangers—that connect the dots between a drifting LSI and expensive repairs. Finally, we reset expectations: you don't need a perfect zero. Aim for a safe green zone that rides seasonal changes without tipping into damage.• why LSI predicts corrosion or scale• calcium hardness as the baseline for balance• temperature's impact on the index through seasons• using pH as the primary steering control• safe targets for plaster, vinyl, and fiberglass• live example calculations with app guidance• startup priorities and minimum calcium levels• alkalinity as a buffer and sweet spot near 100 ppm• the danger of adding calcium and alkali the same day• TDS and salt effects on scale risk• field stories of etched plaster and crusted coping• focus on rangSend a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

We're back with a longer than usual episode. Brad was here in person a for the prior episode so we were able to work on the Volvo in person. The weber carbs got and update and Brad has some Starion updates. We then do a deep dive on some R/C projects and round it up with NASCAR talk.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

Motorcycle shows have been a staple of the cold-weather months for generations. Most of the old-school, new-product, OEM-supported shows have gone the way of non-ABS equipped new motorcycles—they're nowhere to be found. In the US, the slick show circuit disappeared in favor of custom and lifestyle events, like Born Free or The One Show. Or become industry-only shindigs, like AIM expo. But in the UK and in Canada, traditional shows have maintained a death-like-grip on an ever-shrinking clientele. ADVRider.com managing editor Zac Kurylyk pops in this week for a discussion with Neil Graham about what it looks like to view an event hanging by a thread. Or is that a noose?

In this episode, Robert “Bob” Pizzini is joined by Alexandra (“Big Perm”) Mensing, U.S. Navy F/A-18 Super Hornet pilot. Alexandra recounts growing up in Raleigh, the influence of sports and coaching, choosing the Naval Academy, and completing leadership and survival training including NOLS and SERE. She explains aviation and jet selection, E/F single- vs two-seat aircraft, and carrier operations, including Arctic Circle “blue nose” deployment, NATO exercises, and later Middle East operations. She describes combat defensive counter-air missions and becoming the first female naval aviator to employ an AIM-120 to destroy a one-way attack drone threatening the USS Harry S. Truman, alongside the stresses of events like a friendly-fire shootdown and ejections. Alexandra discusses leadership as building team commitment, transitioning to the Navy Reserve, and starting a NASA Langley SkillBridge internship while exploring airlines and business. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS Sports build crucial leadership foundations - volleyball coach Lee demonstrated the balance of pushing hard during practice while being supportive afterward Naval aviation selection is merit-based and gradual - grades, performance, and timing determine assignments from basic flight school through specific aircraft SERE school's psychological training proves invaluable - the mental aspects of survival and humanizing yourself in capture scenarios matter more than physical skills Combat deployments require flexibility - from Arctic operations to Red Sea drone defense, naval aviators adapt to rapidly changing global threats First female naval aviator to employ AIM-120 in combat - shot down one-way attack drone threatening USS Harry S. Truman with radar-guided missile after IR missile failed Leadership means building commitment, not compliance - great leaders make people want to be part of something rather than forcing them through authority Career transitions require accepting when you're "complete" - knowing when you've accomplished your goals allows confident movement to the next chapter QUOTES "Just work hard during practice, but then be super friendly afterwards. So a good balance of being tough to get you to work hard, but then like congratulatory when you did something well" "The standards are the same... If a woman can meet the same standard, then there shouldn't be a difference" "A good leader is someone who can bring everyone together to be on the same team and want to be on the same team" "I felt complete. Like I was content with my career... and I was like proud of all the things I got to do" Connect and learn more from Alexandra "Big Perm" Mensing.LinkedIn: https://www.linkedin.com/in/alexandra-mensing-4a6109203/ About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we chat to Shaun Bunn, Managing Director at Empire Metals, an AIM and OTC-traded exploration & resource development company who are developing Pitfield, an emerging giant titanium project in Western Australia.  We talk about titanium, a critical mineral the West desperately needs more of and dive into the scale and purity of the Pitfield discovery in Western Australia and the upcoming drill programme. Why its location and government backing matter, and what makes this deposit fundamentally different from most titanium projects worldwide. Most importantly, we discuss how that difference could give Empire a serious strategic advantage as secure supply becomes a global priority. KEY TAKEAWAYS The Pitfield project is described as one of the world's largest titanium systems, with a 2.2 billion-tonne mineral resource that covers less than one-fifth of the identified anomaly. Titanium is a critical mineral for the West, particularly for NATO defence and aerospace; currently, supply is heavily concentrated in China (60%) and Russia. Unlike 90% of the world's supply which comes from ilmenite, Pitfield consists of anatase and rutile in sandstone, which lacks common impurities like chrome or uranium. Because the minerals are already oxidised, they can be processed at lower temperatures (just over 100°C) without the intensive acid and energy requirements of traditional smelting. BEST MOMENTS "We've found what is clearly the world's largest titanium system on the planet... it probably represents at least a third of the world's total resource in one spot." "Titanium is as strong as steel and half the weight... but the concentration of supply sits in, firstly China—something like 60% of all the metal—and Russia." "Metals is one of the key cornerstones of the mining industry... you need innovation, you need courage amongst all things to tackle some of these projects." "It's like replicating the chemistry that's already happened over time, only trying to do it in 24 hours and not 600 million years." GUEST RESOURCES Website: https://www.empiremetals.com/ Contact: https://www.empiremetals.com/contact/ X: https://x.com/Empiremetalsltd LinkedIn: https://www.linkedin.com/company/empiremetals/ VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Send a textPeaches goes full savage on the Air Force soap opera. From the tragic news of CMSAF Flosi's loss, to General Allvin's early retirement, to Wilsbach's DEI flip-flops and obsession with uniforms—this episode is a rollercoaster of military drama and unfiltered hot takes. Expect snark about fat generals, the “broken windows” theory of PT standards, political rumors about Trump donors, and why Peaches thinks General Minihan is the warrior the Air Force actually needs. If you thought the Pentagon was boring, buckle up—this is the no-BS breakdown you didn't know you needed.⏱️ Timestamps: 00:00 – Peaches solo takeover and warm-up rant 02:05 – Tragic news: CMSAF Flosi's family loss 04:31 – AFA conference chaos and leadership shifts 07:19 – General Allvin retires early (no one's sad) 09:26 – Wilsbach vs. Boussier: ego battle royale 11:49 – 4-stars cashing out with defense contractors 14:12 – Wilsbach's bio and Pacific pivot cred 18:36 – Ring camera distractions and Pacific ops talk 22:47 – Patch-wearer credentials and assignments rundown 25:04 – Chief Wolfe's background and power pair with Wilsbach 27:02 – Policies, controversies, and uniform obsession 31:03 – Broken windows, fat Airmen, and Giuliani comparisons 35:26 – Political rumors, DEI baggage, and Trump connections 40:17 – Peaches' own run-ins with Wolfe (fat Tony saga) 45:00 – Security Forces “spec ops” claim and eye rolls 47:12 – Better options for CSAF: Minihan, Spain, Conley 49:24 – Minihan's savage memo: “Aim for the head” 53:24 – Risk-averse DoD vs. Minihan's kill-bad-guys mindset 55:43 – Wrap-up and member merch reminder

In this masterclass episode of the We Don't PLAY!™️ Podcast, host Favour Obasi-ike, MBA, MS tackles a critical question for 2026: Is blogging still a cornerstone of a successful social business? The answer is a resounding YES. Favour Obasi-ike reveals that businesses with active blogs generate a staggering 67% more leads.This episode is a deep dive into the art and science of using blogs to drive social business revenue and achieve sustainable startup growth secrets. Favour breaks down the technical SEO behind a powerful blog, from understanding sitemaps as the "brain" of your website to structuring your content with a masterclass on headings (H1, H2, H3) and ideal word count (600-2,500 words).Learn actionable SEO tactics and content marketing strategies, including how to leverage Pinterest SEO and its 96% non-branded search traffic, the power of repurposing content, and why your business should aim for at least one blog post per week. Favour also touches on the future, discussing AI marketing, prompt gaps vs. keyword gaps, and how blogging principles apply to App Store Optimization (ASO). This is a must-listen for anyone looking to master digital marketing, boost organic traffic, and understand the long-term ROI of a robust blogging strategy.Episode Timestamps / Timeline[00:13] The Core Stat: Why blogs generate 67% more leads.[01:08] Technical SEO 101: Understanding sitemaps and search engine indexing.[04:02] Content Strategy: Supporting products with listicles, FAQs, and rich media.[05:18] Local SEO: How blogging gives you a local-based advantage.[09:02] Blogging Masterclass: The perfect structure for a high-ranking blog post.[25:00] Off-Page SEO: The power of backlinks and being featured.[28:49] Advanced SEO: Using Wikipedia and Reddit for credibility and traffic.[33:46] Case Study: How Canva used blogging to dominate the market.[35:01] Pinterest SEO Deep Dive: Tapping into non-branded search.[37:52] The ROI of Blogging: Low effort, high impact for long-term growth.[38:46] Beyond Websites: Applying blogging concepts to App Store Optimization.[41:04] The 520-Blog Rule: A benchmark for established businesses.Frequently Asked Questions (FAQs)Is blogging still valuable in 2026?Absolutely. According to the episode, businesses with active blogs generate 67% more leads and establish crucial brand visibility and authority.How does blogging improve SEO?Blogging expands your website's sitemap, creating more opportunities for indexing. It allows for strategic keyword research implementation, internal/external linking, and building off-page SEO through backlinks.What is the ideal length and structure for a blog post?Aim for a 5-minute read, which is about 600-2,500 words. Structure it with a clear hierarchy of H1, H2, and H3 tags, and keep paragraphs concise (1-3 sentences).How can I use blogging for my social business?Use your blog as a central hub for your content marketing. Repurpose social media posts into detailed articles, embed videos and social feeds, and use your blog content to fuel your email marketing and ad campaigns.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Bio: Ivana Taylor has spent 35 years translating complex marketing into simple, executable strategies. She's the founder of DIYMarketers.com, where she helps entrepreneurs compete without enterprise budgets. She's a self-described AI power user who tests tools for six hours a day. And she's built follow-up systems for everyone from manufacturing companies to consultants. Key Points: 1. Cold Outreach Requires Far More "Touches" Than It Used To A "touch" is no longer just a phone call or email. Every interaction counts. It includes: ·        Social media posts ·        Website visits ·        Content consumption ·        LinkedIn engagement ·        Webinars ·        Direct mail ·        Comments and DMs 2. Most Small Businesses Skip the Foundational Steps Before worrying about sequences, automation, or buying lists, you must clearly define your ideal customer, understand the problem you solve, identify the desired outcome your buyer wants and know how your buyer makes decisions. Without this groundwork, marketing becomes expensive guesswork. 3. Cold Email Alone Is Weak (and Often an Avoidance Strategy) Response rates to pure cold email are extremely low. Buying lists and blasting emails often feels productive, is easy to automate and produces poor results. Cold email works best as a second step, not a first step. 4. Start Manual Before You Automate The recommendation: ·        Begin with real conversations ·        Aim for consistent outreach (calls or personal messages) ·        Learn from live interactions ·        Identify patterns in objections, desired outcomes, and buying triggers Only after recognizing patterns should you build automated sequences. 5. The Phone Is Still the Fastest Path to Revenue Despite all the marketing tools available, the most consistent answer to "What's working?" was picking up the phone and having conversations. Why? ·        Immediate feedback ·        Faster learning curve ·        Real-time objection handling ·        Faster path to booked appointments 6. Mindset Matters: Service, Not Persuasion Cold outreach works best when: ·        You see yourself as helping, not convincing ·        "No" is viewed as clarity (not rejection) ·        Your goal is conversation, not immediate conversion A clear "no" frees you to pursue someone who will say yes. 7. Specific Targeting Beats Big Lists Instead of buying 10,000 names: ·        Define clear parameters (industry, role, company size, revenue, keywords) ·        Start with a focused segment ·        Refine messaging based on real conversations ·        Build segmented sequences based on actual buying motivations Broad targeting = poor response. Specific targeting = stronger engagement. 8. Automation Is Powerful — But Only After Strategy Automation should amplify a proven message, a clearly defined audience, validated buying patterns. It cannot replace foundational work. 9. Marketing Is Not Magic — It's Consistent Work There is no shortcut. Successful outreach requires: ·        Repetition ·        Iteration ·        Conversations ·        Testing ·        Refinement The "eat your vegetables" truth: the people succeeding are doing the work. Bottom Line Cold outreach still works — but not as a blast-and-hope strategy. What works: ·        Clear targeting ·        Strong positioning ·        Multi-channel touches ·        Real conversations ·        Strategic follow-up And above all, start with the fundamentals before scaling with tools.   Guest Links: Free Gift:  An AI Outreach Ebook IMPORTANT – You must Double Opt-in and confirm your email to receive this free gift.   Learn More Visit DIYMarketers.com – Simple, actionable marketing strategies for small business owners who want to do marketing on less than $17 a day. Fix Your Marketing Problem in Less Than 24 Hours – Fill out the form, tell me your marketing challenge, and I'll send personalized recommendations in less than 24 hours.   About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

Building a physician newsletter that scales without stealing your life? It's possible.  In this episode of Bootstrap MD, host Dr. Michael Woo-Ming, builds on last week's newsletter startup advice, sharing proven strategies to reach 1,000 subscribers sustainably. He debunks ineffective tactics like daily social blasts or premature ads, emphasizing simplicity: pick 2-3 channels (LinkedIn, guest spots, content syndication) and show up consistently for 6-12 months.   Dr. Woo-Ming outlines the "three-channel method"   LinkedIn for credibility (2-3 posts/week with clinical-business-CTAs),  guest appearances for trust transfers (50-200 subs per spot),   syndication for compounding reach (repurpose emails to Medium/YouTube).   He covers leverage cascades like welcome sequences, referral prompts, and newsletter swaps to amplify growth 30-40%.   With a 6-month roadmap (setup in months 1-2, momentum in 3-4, doubling down in 5-6), this episode equips doctors to turn email into a business asset, filling webinars, validating courses, and gaining leverage, while maintaining clinical work.  Three Actionable Takeaways:   Master LinkedIn Basics: Post 2-3 times in a week with a clinical observation, business parallel, and CTA structure; pin your newsletter signup in the featured section and spend 15 mins per day commenting meaningfully to build engagement and visibility. Aim for 100-150 subscribers in the first 1-2 months. Book Guest Spots Strategically: Pitch 1-2 podcast, webinar, or medical society appearances quarterly; lead with your lead magnet and end with a signup CTA. Leverage alumni networks for easy yeses, targeting 200-800 subscribers over 6 months from trust transfers. Syndicate Smartly: Write one weekly email as core content, then repurpose to LinkedIn, Medium, YouTube monthly. Add PS referral prompts and track with custom links, expect 40-80 new subscribers per month as old content compounds, scaling passively. About the Show:   Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career.  Tune in weekly at  http://bootstrapmd.com   About the Host: Dr. Mike Woo-Ming has over 20 years of experience as a physician entrepreneur. He's built and sold multiple seven-figure companies and now leads Executive Medical, a group of clinics specializing in age management and aesthetics. Through BootstrapMD, he mentors physicians in business, content creation, and autonomy. Let's Connect: www.https://www.bootstrapmd.com   Want to start a podcast? Check out the Doctor Podcast Network!  

Still BuildingBorn in a hotel, thrown out of universityBuilt the UK's biggest hospitality recruitment business, Lost control of it, Lost his driving licence, Broke his back.You'd think this was a lesson in how not to do it?But far from it!This week on Hospitality Meets, I sit down with Roddy Watt, recruitment pioneer, hotel strategist, owner of one almighty black book and living proof that setbacks are not full stops, they're commas.In This EpisodeWhy most careers start by accident“Aim at nothing and you'll hit it” (a dartboard life lesson)Building a 200 person recruitment empireWhat happens when venture capital meets optimismThe week that tested everythingWhy attitude beats experienceWhy high performers don't get a free passRelaunching again… because why not?Built. Lost. Still BuildingRoddy helped shape hospitality recruitment in the UK.15 offices.Hundreds of consultants.Market leader.Then came the flotation.The numbers.The pressure.The reality check.And a particularly memorable week involving:• Losing his company• Losing his driving licence• Falling off a horse and breaking his backHis summary?“That was a week.”No violin music. Just perspective.And learning that sometimes your worst week becomes the beginning of your next chapter.This episode is funny, honest, slightly outrageous in places, and packed with lessons you only get from someone who's been around the block a few times

In this episode, I talk about being a “Ready. Fire. Aim.” personality andhow that mindset shaped my life. From quitting a stable job at 22 tostart a detailing business that opened on a snow day, to learning thedifference between movement and direction, this episode is aboutrefining your drive — not suppressing it.You don't have to be perfect to start. You just need to aim at somethingthat matters. If your routine isn't building toward a target, it may beleading you nowhere.If this message connects with you, check out my book “KickingDepression in the Ass: The Rocky Road to Recovery” on Amazon.

In 2026, true well-being isn't just about looking healthy or having money in the bank—it's about strengthening both at the same time. Financial fitness and physical fitness share the same foundations: discipline, consistency, and smart daily choices that compound over time. By aligning how you move your body and manage your money, you can build a more energized, secure, and resilient future this year and beyond.  Links: Watch our debt reduction webinar on YouTube Explore our current high yield savings account options Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.   At Triangle Credit Union, we understand that true prosperity extends beyond financial stability; it encompasses physical well-being as well. As your trusted financial partner, we are dedicated to not only safeguarding your financial health but also promoting your overall wellness. With this commitment in mind, we are pleased to share valuable reminders and tips to help you achieve and maintain both financial security and physical vitality.  Let's take the journey together.  Financial Health Tips:  Budget Wisely: Take control of your finances by creating a monthly budget. Allocate funds for essential expenses, savings, and discretionary spending. Our online banking tool, Money Management, can help you track your expenses and stay on budget effortlessly.  Save Regularly: Establishing an emergency fund is vital for financial security. Aim to save a portion of your income regularly, even if it's a small amount. Set up automatic transfers from your checking to your savings account using our convenient banking app.  Manage Debt: High-interest debt can hinder your financial progress. Prioritize paying off debts strategically, starting with those carrying the highest interest rates. Consider consolidating debt or refinancing with our flexible loan options. Need more information on how to pay down your debt, check out our online webinar for resources! The link will be in the show notes.  Invest for the Future: Build wealth over time by investing wisely. Explore our savings and CD options to find a tailored solution to your financial goals. We have professionals that are ready to help you make a plan and work toward your goals.  Physical Health Tips:  Stay Active: Incorporate regular physical activity into your routine to boost your overall health. Whether it's a daily walk, yoga session, or gym workout, find activities you enjoy and stick to them. Consider tracking your progress on an app or other tools to see your progress accumulate and celebrate the small wins.  Eat Well: Fuel your body with nutritious foods to support optimal health. Aim for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. With food prices seemingly high, eating healthy may not be as expensive as it may seem. With meal planning apps and budgeting tools, you can organize and manage all grocery expenses efficiently.  Prioritize Sleep: Quality sleep is essential for physical and mental well-being. Aim for seven to eight hours of sleep per night and establish a relaxing bedtime routine.  Save Time, Try Telehealth:Telehealth allows you to connect with healthcare providers remotely through your computer or phone,eliminating the need for in-person visits. These virtual appointments are conducted by certified medical professionals, addressing a wide range of everyday healthcare needs from the comfort of your home. Whether it's a consultation with a physician or mental health specialist, telehealth brings medical expertise directly to you when you need it.  True prosperity is achieved through a balance of financial stability and good health. By prioritizing both aspects of your well-being, you can live a happier, more fulfilling life. As your trusted financial partner, we're here to support you on your journey to financial and physical wellness. Together, let's build a brighter, healthier future for you and your family.  If there are any other tips or topics you would like us to cover, let us know at tcupodcast@trianglecu.org. Like and follow our Making Money Personal FB and IG page and look for our sponsor, Triangle Credit Union on social media to share your thoughts.   Thanks for listening to today's Money Tip Tuesday and check out our other tips and episodes on the Making Money Personal podcast.   Have a great day!   

Summary In this episode, Doug Bennett interviews Darren Jamieson, who shares his unique perspective on goal setting, emphasizing action over traditional goal frameworks. Darren discusses his journey from dreaming about owning an Aston Martin to making it a reality, and how he approaches big targets like growing his YouTube channel. He draws parallels between comedy and sales, highlighting the importance of audience engagement. The conversation also covers Darren's TEDx experience, reflections on performance, and insights into business growth strategies, focusing on understanding client needs and metrics that matter. Takeaways Goals should be seen as actionable items, not just dreams. Setting a target is more effective than traditional goal setting. The importance of planning and strategy in achieving targets. Using YouTube shorts can significantly boost video engagement. Comedy training can enhance sales skills and audience connection. TEDx talks require thorough preparation and understanding of the audience. Performance can vary; it's important to recognize when to step back. Focus on the right metrics that drive business success. Building a business is about delivering results, not just services. Aim high with your targets to push your limits. Sound Bites "I don't set goals as such." "I want to get to 10,000 subscribers." "Comedy and sales are very similar." Getting Hold of Darren Jamieson LinkedIn - https://www.linkedin.com/in/darrenjamieson/ Siteboost - Free Website Review - https://www.engageweb.co.uk/siteboost Facebook - https://www.facebook.com/groups/engageweb.club Chapters 00:00 Introduction to Goals and Mindset 04:34 The Concept of Targets vs. Goals 09:20 Strategies for YouTube Growth 13:07 The Journey into Comedy 16:43 Experiences with TEDx Talks 22:58 Climbing the Right Wall 24:06 Building Businesses, Not Websites 26:07 Quality Over Quantity in Leads 28:52 Mindset for Growth 32:42 Setting High Goals 34:21 Focus on What Matters VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Are you goal setting, tradie? Many tradies and builders start their businesses without clear goals, focusing initially on just surviving. Without direction, businesses can become overwhelming, with more work, stress, and insufficient financial reward.No one starts a business to be overworked and stressed, but without goals, you might end up there. The good news: it's not too late to change this.You can set goals - start with these two: 1. A 3-year business vision2. Short-term goals for the next 4–6 monthsUse the Trade Business Lifestyle Ladder as a guide, focusing on money, time, and freedom. Identify specific steps to move up from your current position and tackle urgent problems first. Aim for realistic goals to ensure progress.So get the Goal Setting worksheet and get started.--------------------------------------Get the "YOUR BUSINESS ASSESSMENT AND RE-SET." for Trades and Builders here: https://pages.smallfish.com.au/business-assessment-reset-setting-goals-dlIf you want more money (profit), more time (off work), and more freedom (from work, stress, responsibility) Book a Money Call: smallfish.com.au/tradies/money-call/FOLLOW US AT:Facebook: https://www.facebook.com/smallfishcoach/Twitter: https://twitter.com/smallfishcoachInstagram: https://www.instagram.com/smallfishbusinesscoach/YouTube channel: https://www.youtube.com/c/smallfishau

This week Nick talks to Paul McDadePaul has over 35 years of international experience in the oil and gas industry, with nearly two decades as COO and CEO of Tullow Oil. He helped transform the company into a FTSE 100 business, driving growth across Africa, including the development of Ghana's Jubilee field and major M&A activity. He holds a Master's in Petroleum Engineering from Imperial College London and a BSc in Civil Engineering from the University of Strathclyde.Nick and Paul discuss Paul's early life in Glasgow and his route into the oil and gas industry, including studying petroleum engineering at Imperial College and working in the North Sea, Colombia and Kuwait. Paul describes being taken hostage during the Gulf War, which he reflects on as a formative personal experience. He explains how he joined Tullow Oil in 2001 and helped grow it into a major African-focused company, making discoveries in Ghana, Uganda and Kenya, and building local supply chains and employment. He later became CEO, managing the company through major challenges including oil price crashes, debt, asset disputes and mechanical issues, focusing on strengthening the balance sheet and maintaining investor confidence. Nick and Paul also discuss Paul's return to the industry after retirement, founding Afentra to invest in mature oil assets in Angola and support Africa's energy transition. Paul explains his belief that oil and gas will remain essential, particularly in developing economies, and argues that energy transition priorities differ between Africa and Europe.  Paul's Book choice was:Close to the Wind by Pete GossPaul's music choice was:Angel by Sarah McLachlan. City of AngelsThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about how to transition well from season to season. Listen to the identity show mentioned here 10 Tips for Healthy Hope-filled Living Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too. Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms. Hydrate: Drink half your weight in ounces per day. This improves your cellular function. Move it: Even 10 minutes of movement can improve both health and mood. Move more, and sit less. Laugh: Laughter is shown to accelerate healing and improve your mental focus and creativity. Find something to laugh about every day.    Love: spend time with people you care about and who care about you in return. Good relationships affect your health and healing. Nature Up: It only takes a few minutes in nature to improve mood. Watch a sunset, walk in the woods, stroll through a garden. Hug it out: Hugs make you happier. Human touch reduces stress, lowers blood pressure and helps stimulate healing. Count Your Blessings: Gratitude and positive thinking have a huge impact on your health and immediately put you in a better mood. Tap into your spiritual side: You are more than flesh and bone. You are a body, soul and spirit that is connected. Each affects the other. Make time for spirit and soul renewal. Dr. Troy's non-profit is State of Grace Foundation. Find out more here. See the auction here. Find out more about becoming an affiliate of Dr. Troy's clinic here. Faith Radio podcasts are made possible by your support. Give now: click here

Stop the protein confusion once and for all! This episode cuts through the overwhelming (and often contradictory) protein advice to give you simple, practical guidelines that actually work for women over 40. No more panic, just clarity.Detailed Time-Stamped Show Notes:[0:00 - 0:45] The Protein Confusion EpidemicWhy protein advice feels overwhelming and contradictorySocial media extremes vs. reality for busy womenThe mental overwhelm of conflicting expert opinions[0:45 - 1:30] Why Protein Matters More After 40Sarcopenia: the natural muscle loss that starts after 40Protein's role in muscle preservation and metabolismAdditional benefits: satiety, blood sugar stability, thermic effect[1:30 - 2:15] The Real Numbers You NeedPractical protein targets: 0.8 to 1 gram per pound of body weightReal food examples and portion sizesBreaking down 120-150 grams throughout the day[2:15 - 3:00] Timing Myths DebunkedWhy you don't need protein every 2 hoursThe post-workout window mythBreakfast as the most important protein meal[3:00 - 3:45] Protein Powder Reality CheckWhen powder is helpful vs. necessaryComplete proteins vs. plant protein combinationsQuality over quantity approach[3:45 - 5:00] Simple Starting Strategy & EncouragementOne-week tracking for awareness (no judgment)Palm-sized portion rule for each mealConsistency over perfection mindsetThe bigger picture: protein as one piece of the puzzleKey Takeaways:✓ Most women over 40 need more protein than they're currently eating✓ Aim for 0.8-1 gram per pound of body weight daily✓ Start with protein at breakfast for all-day energy stability✓ Focus on consistency, not perfectionResources Mentioned:Website: https://fatlossbuffalo.comConnect with Fit Over 40:Facebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

What if addiction isn't a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide. This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You'll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—without trying to fix yourself overnight. About the Guest: Craig Perra is a recovery coach and co-creator of the Mindful Habits System. He shares a lived, values-based approach to change through parts work, mindfulness, and self-leadership. Episode Chapters: 00:06:21 — Why “tech addiction” is the focus 00:07:20 — Addiction as survival: replacing shame with curiosity 00:10:35 — The downside of fighting “a part of you” 00:12:00 — Hitting a crisis point and choosing a new path 00:13:17 — “Benefits of addiction”: numbing, coping, regulating 00:17:30 — Morals, integrity, and building real capacity to change 00:23:01 — Two gentle first steps: tools + talking to the reactive part Key Takeaways: Ask: “What's the benefit this habit is giving me right now?” Treat the reactive part like a younger self: firm, kind, curious. Use 3 questions: What are you trying to accomplish? What job are you doing? What are you afraid would happen if you stopped? Aim for values + capacity: integrity grows when the nervous system can handle change. Reduce “life friction” the way you'd reduce business friction—less stress, more choice. How to Connect With the Guest: Podcast: Patterns of Power YouTube: search The Mindful Habit Website: https://mindfulhabitmastery.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

The Masked Singer's Joel Dommett joins Mel right here on Death Dates. Aim of the game? Guess the year and tell us if in that year the celebrity was dead or alive. Oh, and why not play along at home and let us know how you got on @willthereswake Want the episodes ad free AND extra content from Mel and the guests, PLUS everything from the Kathy Burke archive? 6 Feet Under gets knee deep in all your cracking correspondence. Head to wheretheresawilltheresawake.com to subscribe. AND If you've got a story for us, send it over to mel@deathpodcast.co.uk A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Read more about Project23 and partner with us as we teach every verse of the Bible on video. Our text today is 1 Corinthians 5:12. It's easy to get worked up about everything happening "out there." We shake our heads at culture, critique the headlines, and grow frustrated with people who don't follow Jesus—as if their choices should shock us. But before Paul gives direction, he gives clarity: you can't expect the world to live by a standard it never agreed to. For what have I to do with judging outsiders? Is it not those inside the church whom you are to judge? — 1 Corinthians 5:12 Paul tells the Corinthians to stop policing people who don't claim Christ. Unbelievers behaving like unbelievers is not a crisis. It's expected. What is a crisis is when believers behave like unbelievers and no one says a word. When Christians focus more energy on condemning the outside world than shepherding their own community, everything gets upside down. Jesus didn't police the world—He moved toward it. Paul didn't police the world—he preached to it. The early church didn't police the world—they loved it and reached it. But inside the church? They confronted sin, practiced discipline, and protected one another with humility and truth. They judged behavior not to shame but to restore. That's the difference. Many believers today get trapped in endless cycles of judging outsiders. We complain about politics, cultural decay, Hollywood, the news, and the morality of people who don't even claim to follow Christ. Meanwhile, friends we love are drifting, compromising, and slipping into patterns that are far more dangerous—and we stay silent. We end up policing the wrong people and ignoring the ones God called us to shepherd. The real problem isn't worldly people acting worldly. The real problem is God's people acting worldly and no one having the courage to intervene. Policing outside breeds resentment. Policing inside breeds restoration. So what does it look like to lovingly "police" believers in a biblical way? Ask honest questions instead of assuming everything is fine: "Hey, you seem distant lately. How are you doing spiritually?" Address what you see, not what you hear: "This is something I've noticed myself, and I care too much not to bring it up." Correct gently and clearly: "I'm saying this because it's dangerous for your walk, and I want to help." Refuse to normalize what God condemns: "I can't pretend this is okay. I care about you too much." Aim for restoration, not embarrassment: "I'm with you in this, and I'm not giving up on you." This is policing with a shepherd's heart—firm, honest, and aimed at rescue rather than ridicule. It's the kind of accountability that leads believers back to health and strengthens the whole church. DO THIS: Choose one believer in your life who may be drifting. Pray, reach out, and take a loving step toward honest conversation or gentle correction. ASK THIS: Where have I spent more time judging the world than shepherding believers? Who in my life needs loving accountability right now? What step could lead someone I love toward restoration instead of ruin? PRAY THIS: Father, help me stop policing the world and start loving, correcting, and restoring the believers You've placed around me. Give me wisdom and courage to speak truth with humility and protect the purity of Your church. Amen. PLAY THIS: "Take My Life and Let It Be"

In this episode of the Comparative Agility Podcast, Dee Roda speaks with Ann Marvin, President and CEO of Peacock Hill Consulting, about the AIM Implementation History Assessment (IHA) and how it helps organizations turn past change experiences into a roadmap for success.The AIM Assessment, developed by Don Harrison and powered by IMA Worldwide, analyzes your organization's track record with change initiatives to uncover success patterns, failure triggers, and systemic barriers. Built on over 40 years of AIM research, it helps leaders predict change success, avoid repeating costly mistakes, and replicate proven strategies.Ann and Dee explore why understanding leadership involvement, target readiness, cultural fit, communication, and organizational stress is critical for making change stick. They also discuss the role of leaders and middle managers, intrinsic motivation, and how to prioritize action to drive meaningful transformation.

Doc Danny breaks down why recurring revenue is the most important dollar you make in a cash-based clinic. He shares a 30% benchmark and three proven recurring revenue models that create stability, improve retention, and reduce the pressure to constantly chase new patients. In This Episode, You'll Learn Why recurring revenue makes your clinic easier to run and easier to scale The 30% benchmark that changes business stability How recurring revenue reduces new patient pressure and improves retention Three proven recurring revenue models that work across markets How to introduce recurring offers early so patients continue long term The 3 Proven Recurring Revenue Models Small Group Training Semi-private or niche-based groups (4–6 people) with high retention and strong efficiency. Longevity Membership Care Ongoing 1–2x/month proactive care where you quarterback health, training, and injury prevention. Remote Coaching Training plans, progressions, and accountability delivered without requiring in-clinic visits. Key Takeaway Recurring revenue creates stability. Aim for 30%+ of monthly revenue coming from clients who continue working with you after their initial plan of care. Technology Spotlight Want your clinicians fully present instead of stuck in documentation? Try Claire free for 7 days and reduce documentation time instantly while improving patient experience. Free Resource Want a clear plan to go from part-time to full-time in your cash practice? Join the free 5-Day Challenge. Connect Physical Therapy Biz PT Entrepreneur Podcast

Bonding leave sounds straightforward: an employee has a baby, takes time off, and returns to work. But Sarah Piscatelli and Mary McNally from AIM HR Solutions know that the space between a well-intentioned law and its practical implementation is where almost every employer gets stuck. Not because the law is unclear, but because making it work requires navigating overlapping state and federal regulations, measurement periods that don't align, and scenarios the drafters probably didn't anticipate.In this episode, Pete talks with Sarah and Mary about why bonding leave has become one of the most frequently used and most frequently misunderstood benefits in Massachusetts HR. They explore how 12 weeks of bonding leave can combine with medical leave to reach 26 weeks total, how that coordinates (or doesn't) with FMLA and an older state parental leave law still on the books, and what happens when both parents work for the same company or when an employee wants to take leave intermittently rather than all at once. They discuss why there's no standardization in how doctors approve medical recovery time, why taking a vacation during bonding leave isn't fraud, and why a benefit designed to support families requires HR professionals to operate as project managers just to keep everything compliant.Press play to discover why something that sounds simple becomes intricate the moment you try to implement it—and what it takes to get it right.AIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours.Links & NotesMassachusetts Department of Family and Medical Leave (DFML)Official PFML program information and employer resourceshttps://www.mass.gov/orgs/department-of-family-and-medical-leaveU.S. Department of Labor - FMLA InformationFederal Family and Medical Leave Act guidelineshttps://www.dol.gov/agencies/whd/fmlaMassachusetts Parental Leave Act (1972)Information on the eight-week unpaid parental leave statutehttps://www.mass.gov/info-details/massachusetts-law-about-parental-leave AIM HR Solutions Training CatalogAIM members can reach the HR Helpline at 800-470-6277 or helpline@aimnet.org for inquiries Monday through Friday from 8:30 a.m. – 5:00 p.m. (EST). Email requests will be responded to within 24 hours. 

Winter doesn't create burnout. It reveals it. In this episode of Medium Lady Talks, Erin explores why so many women quietly admit their exhaustion during the cold months — not because winter breaks them, but because winter strips away the distractions that helped them outrun what they've been carrying all along. Drawing on personal reflection, cultural observation, and insights from All We Want Is Everything by Soraya Chemaly, this episode unpacks: Why women are socialized to absorb emotional fallout and smooth discomfort How invisible emotional labor accumulates quietly across seasons Why reduced light, stimulation, and dopamine in winter make burnout undeniable The seductive pull of despair and doomscrolling Why “collapse” in January isn't the same as rest And how to redistribute your load instead of reinventing yourself This is not an episode about hustling your way out of exhaustion. It's about recognizing when winter is revealing a structural mismatch between what you carry and what you are resourced for — and responding gently but honestly. If you've felt bone tired. Soul tired. Existentially tired. This episode will help you see your burnout not as weakness — but as information. What You'll Hear in This Episode Why winter reduces capacity and exposes overload Emotional labor and the cultural conditioning of women How smoothing and anticipating needs compounds exhaustion The rise of “analog wellness” as nervous system relief The 1% rule for sustainable adjustment Practical ways to drop invisible tasks Why spring doesn't fix structural mismatch — redistribution does A Gentle Invitation Name what you're carrying. Drop one invisible task. Replace one scroll with one analog act. Aim for 1% more steadiness. Winter is not attacking you. It may just be asking you to notice. If this episode resonated, share it with someone who's been quietly holding too much. And as always — you are not weak for feeling this. You are overloaded. And overload can be adjusted.   Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads."  Instagram: @mediumladyreads Website: www.mediumladycommunity.com 

2026 is asking something new of you. Not more hustle. Not more noise. But resonance. With your truth. Your path. Your body. Your life. That's what ARRIVE is about – a free 3-day global activation designed to bring you home to yourself. Join us. Feb 17–19 • Live • Online • Free​​​​​​​​​​​​​ ​​ ​​ ➤ Join the Free Fire Horse Challenge Now: Sign up here   ——- REWILDING WEEKLY ——- In this episode, we dive into 7 core themes shaping Feb 16–22: the final shedding of the Snake, a fate-altering Fire Horse Eclipse, the Saturn–Neptune reset at 0° Aries, and the miracle field opening for soul-seeded new beginnings. 7 Themes Ride the Lightning This Eclipse isn't gentle. It's square Uranus, electric, and the kind of energy that either launches you forward — or zaps your system. Prompt: How can I ride the bolt… instead of getting burned by it? The Last Shedding — It's Done The Snake year is over. That final identity, attachment, or karmic thread? Gone. Prompt: What skin has finally been shed? Aim True or Get Tossed Fire Horse momentum is fierce. If you're aligned — it's miraculous. If not — it can feel chaotic. Practice: Anchor in your truest North. Choose your soul's direction — or it'll be chosen for you. The Trickster Walks Beside You This Eclipse is Trickster-coded. Expect time warps, surprise messages, and strange synchronicities. Prompt: What am I clinging to that the Trickster might be trying to shake loose? New Timeline, New You Saturn and Neptune meet at 0° Aries — the zodiac's true birth point. This is soul-level seeding. A blank slate. Practice: Breathe into your blank canvas. What dream wants to be born through you? Truth or Burnout This energy is fast. But are you chasing momentum… or meaning? Prompt: What brings me deep-body yes? What burns me out? Embodiment Is the Way Through Venus on the North Node calls your soul into your body. Not to buzz out — but to land. Practice: Move. Walk. Breathe. Let your system arrive now. ——————— Mark These 2 Energy Days TUESDAY, FEB 17 — Fire Horse New Moon Eclipse (Aquarius) Truth bomb meets lightning bolt. North Node is activated. Your path shifts — fast. Tip: Eclipse energy bends time. Don't assign meaning too quickly. Ride the wave. FRIDAY, FEB 20 — Saturn–Neptune Conjunction at 0° Aries New dream. New body. New timeline. Seed from your soul. Drop what doesn't belong. Practice: Let go cleanly. Let the past die with grace. ——————— Rituals for the Week ​​​​​​​ Truest True North Practice Pull life force up. Aim it at your soul's deepest longing. Then let that arrow fly — and watch your week align. Nervous System Anchoring List Write it now. Grounding practices you can lean on when the energy gets buzzy or blown out. Morning Eclipse Alignment Each morning, before the noise… Attune to the miracle field: Let me live from soul. Let me walk in magic. Let me trust what moves through me today. P.S. This is what the ARRIVE Challenge is designed for. To land your soul. To clear the noise. To walk through this portal… awake, aligned, and embodied. Doors close the night of Feb 17 — no replays or late entries. Join us if your bones say yes. Sign Up for the Free 3-Day Fire Horse Challenge Next-Step Journeys The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here Listen to “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse“ podcast here… Topics Explored in “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse” podcast: (Times based off audio version) (0:00) Eclipse Week Shock & Awe | Fire Horse Solar Eclipse + Saturn–Neptune Reset (4:35) ARRIVE Challenge | Free Eclipse Portal (6:18) Theme 1: North Node Destiny, True North & Aim True (13:30) Theme 2: Eclipse Trickster Energy 18:59 Theme 3: New Moon Blank Canvas (21:41) Theme 4: Drop the Weight (23:20) Theme 5: Uranus Activation & Nervous System Grounding (34:16) Theme 6: Embodiment: True North Practice & Earth Star (37:37) Theme 7: Aquarius Integrity Codes (46:51) True True North Practice (50:24) Eclipse Portal Prep | Arrive. Fire Horse Challenge (Feb 17–19) (55:24) Final Transmission & Blessing You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 365 – Feb 16–22 Astrology | Shock & Awe: The Fire Horse Eclipse + Saturn–Neptune Reset appeared first on Rewilding for Women.

A shorter podcast this week live from the old studio basement. We've got a few project car updates and some motorsport talk.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

We don't pretend the world isn't heavy and terrible right now—we are awake and feeling the weight too.Today we invite listeners into a softer corner of the timeline, where your biggest worry as a US teenager was whether LimeWire would send you an Indonesian release of the Korn song your just downloaded or if your AIM crush would log on before bedtime.

➢ Enter the giveaway- https://www.instagram.com/p/DUo7lvlEXMt/?hl=en1- Have a daily gratitude practice in place2- Aim to improve and have something you're working towards-Stack your day with small wins3- Be on your phone less4- Focus more on what you do have vs. what you need-Avoid the comparison trap5- Stop rushing through life6- Have things to look forward to7- Limit things that drain you8- Move your bodyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Aim is a full time freelance model from Australia! I had a fantastic time learning more about some of her intense methods: Her tours can be up to FIVE months long! Spending a week at a time in a country, state or province.  Aim is also very talented in other ways too: she is quite versed in secluded location remote shooting, requiring her to bring a camera, laptop, tripod and internet hot spot so that photographers can sit comfortably in their homes while capturing epic artistic nudes in nature places around the world. Her process is so fascinating! Check out Aim here: Http://www.instagram.com/aim.model and all her links are at http://www.linktr.ee/aim.model 

Gage shares his best practices for attending Natural Products Expo West – the biggest trade show in the United States for the better-for-the-world product industry! Tune in to hear 10 tips for making the most of the show, based on Gage's ~15 years of experience attending Expo West as a brand, packaging, booth, and campaign designer who's helped some of the industry most beloved brands stand out at the show. Tune into the episode or read below for his top tips! You can also download a copy here for easy reference later. https://docs.google.com/document/d/1eBpd7dVhxB-30-yPrvQ8Mn8nAar5oYOUx6fX1B3Wevc/edit?usp=sharing. See you at Expo West!1. Define Your Target ROIHave a clear goal and outcomes in mind because the event is what you make it.Rightsize your investment. There's no shame in starting small, like a shared booth, table at StartUp CPG, sampling out of a backpack, etc. Even big brands need to be cautious of their spending because it adds up fast. But if you want to make a big splash, be willing to spend the money on the right opportunity.Aim to have your agenda 60% planned, but 40% flexible, because you never know who might pop up with some exciting and unexpected.2. Plan AheadBook your accommodations early, because everything near the Convention Center fills up quickly and gets very expensive.Find the sessions you want to attend, people you want to meet, and booths you want to visit through the app and social media posts, but also decide what's non-negotiable and what's optional for you, because you will get exhausted/overwhelmed.Make dinner reservations, book event venues, and meeting rooms in advance because there are a ton of competing groups looking for limited time slots.Order all your materials, swag, outfits, etc., well ahead of time because shipping delays happen, and you don't want to be caught empty-handed or paying the steep price to rush reprint in Anaheim.3. Be Clear & CompellingHave your 5-second pitch and main talking points ready, because there are way too many people and not enough time to stumble or be vague.Bring the energy, passion, and vibes because that attracts people to your booth, lifts everyone's spirits, and makes you memorable.Ask lots of questions to get to know people and how you can help each other. It can reveal incredibly powerful information for you both.4. Crush Your BoothMake sure it's clear what you're selling and what makes it special, otherwise your booth is likely to be missed (unless you're drawing attention, see below).Be unique but authentic, have a compelling story or theme for the show, and be engaging and fun as people walk up.Have events or activities at your booth that attract a crowd, and bring enough samples/goodies to go around. Tip: people are drawn to anything that's more than a tiny bite on a toothpick or a generic tote bag.Have a method for politely exiting conversations, like handing them off to an associate or introducing them to another guest, so you can be available when that critical retailer, investor, broker, or press badge arrives.5. Draw AttentionApply for a Nexty, participate in the Pitch Slam, or partner on an innovation with another popular brand. Do things that will make you more visible.Send out press releases, make announcements on social media, and offer the press a unique and exciting story to draw them to your booth.Invite an industry rockstar or celebrity to your booth for a meet and greet.Host a happy hour with a prominent group, like B Corp.6. Connect With Your CommunityAttend events hosted by your membership communities (B Corp, 1% for the Planet, Regenerative Organic, Upcycled, Non-GMO, Fair Trade, Climate Neutral, Climate Collaborative, Naturally Network, Purpose Pledge, Startup CPG, Project Potluck, :INCLUDED, etc.)Post updates in your preferred social channel (pictures, top finds, great insights, events, selfies, etc), tag people, and comment on others' posts! Wear your affiliations (shirts, hats, pins, stickers, lanyards, badges, etc).7. Take Care of YourselfHydrate and eat real food, or at least snack your way to well-balanced meals or your stomach and energy levels will regret it later.Dress comfortably and in layers. You'll be walking a lot, in and out of buildings, and the weather can change quickly. Bonus: dress memorably.Rest your feet and your back whenever you can. They will be sore.Get full nights of sleep when you can, and take some downtime in between things to recharge your batteries and brain.8. Be Brave, Be ActiveMeet people! That's why you're going. Don't just hide in your hotel, your booth, or in your co-worker/friend group. Get out there.Attend happy hours, events, and dinners even if you worked the booth all day, because that's the time to make real human connections.Go talk to that hero, buyer, investor, press, celebrity, etc because that's why they're here, and why you're here.9. Don't Try to Do it AllThe show is way too big to see every booth. Decide what's most important. It can help to pick a theme to focus, like a category, certification, stage of business, etc.There are too many sessions, events, and happy hours. Pick a focus and try to limit your FOMO. Divide and conquer with your team if you can.If you've been going as long as I have, you'll wish you could spend time with all your friends, collaborators, clients, podcast guests, and more… but it's best to be at peace with what you can do instead of worrying about what you can't.10. Follow Through Take notes on business cards, in an app, or wherever works for you because you won't remember every conversation, idea, or to-do item.Digest what you learned, who you met, and how you want to follow up each evening before that information gets too foggy.Make social posts each day, because you'll be too burned out and busy to catch up on social media after the show.Follow up with people during and after the show to solidify that new connection.Links:Natural Products Expo West: https://www.expowest.com/en/home.html10 Tips to Crush Expo West Download: https://docs.google.com/document/d/1eBpd7dVhxB-30-yPrvQ8Mn8nAar5oYOUx6fX1B3Wevc/edit?usp=sharing. See you at Expo West!…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Expo West Best Practices05:23 Defining Goals and ROI for the Show08:21 Planning Ahead: Accommodations and Sessions10:42 Crafting a Clear and Compelling Message13:05 Maximizing Your Booth's Impact15:59 Drawing Attention and Engaging the Audience16:19 Connecting with Your Community20:40 Self-Care During the Event22:08 Being Brave and Active23:06 Managing Expectations and FOMO25:28 Following Through After the ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

Democrats Unleash Plot To MASS ARREST Republicans and Leftist Nurses Plotting Murder and Mayhem for Conservatives in the Hospital.  You Are NOT Safe.   Democrats Unleash Plot To MASS ARREST Republicans The communist wants power. What will it do with the power? Jesse Kelly explains. Watch this video at- https://youtu.be/QG-L0W8dmfo?si=gS7LFnmS-xaf1yWV Jesse Kelly 109K subscribers  Feb 7, 2026 LIKE & SUBSCRIBE FOR NEW VIDEOS DAILY:    / @jessekellydc   Watch Full Editions Of I'm Right With Jesse Kelly: https://bit.ly/3V2F2Tt Check Out Jesse's Latest Interviews With Big-Name Guests: https://bit.ly/48UxEzn Here Are Jesse's Can't-Miss Monologues: https://bit.ly/3UZBWQl Subscribe To Jesse Kelly Wherever You Get Your Podcasts Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7fy7hsV... Watch Jesse Kelly nightly on The First TV at 9pm ET: TheFirstTV.com/watch Follow Jesse Kelly On all social platforms X - X.com/@JesseKellyDC Instagram - Instagram.com/JesseKellyShow Facebook - Facebook.com/@JesseKellyDC   Leftist Nurses Plotting Murder and Mayhem for Conservatives in the Hospital.  You Are NOT Safe. You Are NOT Safe In a Hospital Anymore. In this video, Patriot Nurse explains why you can no longer assume hospitals are safe, neutral, or acting in your best interest. What was once unthinkable is now openly discussed inside healthcare, and patients are often left vulnerable with no ability to protect themselves. Before your next hospital visit, you need to understand what's really happening behind the scenes and why awareness matters now more than ever. Watch this video at- https://youtu.be/EizoJWakL2k?si=FNgODeNzgbEVRgfh ThePatriotNurse 622K subscribers 27,129 views Feb 6, 2026 #nurse #medicalfreedom #healthcaretruth The following are excerpts from Nurses online clips-   Nurse Melinda Cook and other nurses- “Sabotage tactic or at least scare tactic. Um, all the medical providers, grab some syringes with needles on the end, have them full of saline or Succinylcholine (a Paralyzing drug), you know, whatever. Whatever. That will probably be a deterrent. For today's resistance tip, I vote. Um, anybody got any uh poison ivy, poison oak in their yard? Get some of that up with gloves, obviously. Get it in some water. Get some Get the poison ivy oak water. And I'm going to put it into a water gun. Aim for Aim for faces. Hands are the single ladies where these ice guys are going. Get on Tinder. Get on Hinge. Find these guys. They're around. They're an ICE agent. Bring some XLax and put it in their drinks. Get them sick. Um, you know, nobody's going to die. Just enough to incapacitate them. Get them off the street for the next day. Let's make their lives fucking miserable.”  

She loves her parents. She wants to be a good daughter. So why does it feel so heavy? In this powerful conversation, Dr Allison Alford names the invisible emotional labour millions of women are carrying — and why being a “good daughter” shouldn’t cost you your wellbeing. From eldest daughter syndrome to guilt, boundaries, and burnout, this episode will leave you feeling seen, validated, and lighter. If you’ve ever felt stretched thin by family expectations, this one is for you. KEY POINTS What “daughtering” really is — and why naming it changes everything Why guilt is a terrible guide for family caregiving The hidden emotional and mental load daughters carry every day Why boundaries don’t make you selfish — they make you sustainable The freedom of being a “B-plus daughter” instead of burning out QUOTE OF THE EPISODE “Being good enough isn’t about doing it all. It’s about doing what is sustainable.” RESOURCES MENTIONED Good Daughtering by Dr Allison Alford Follow Dr Allison Alford: daughtering101.com Socials: @daughtering101 ACTION STEPS FOR PARENTS Write down the invisible work you do for your family — and count it Replace “What should I be doing?” with “What’s sustainable right now?” Aim to be a B-plus daughter, not an exhausted A-plus one Talk openly about daughtering with friends and family — language brings relief Let go of guilt as a decision-maker and choose balance instead See omnystudio.com/listener for privacy information.

Seasonal slowdowns can shake even the most well-run therapy practices—especially group practices navigating payroll, profit, and growth at the same time. This week, I sat down with Stef Iverson and Lucinda Bibbs, business partners and recent graduates of Money Skills for Group Practice Owners, to talk through what it really looks like to manage cash flow during a summer slump while still honoring long-term vision, wellness, and expansion.“I think it's just that the clarity and the reassurance, right? That we're on the right track...knowing the numbers has really helped us make non-emotional decisions. And just having clarity on what's actually on the paper and what are those numbers actually telling us? They're telling us a story and they're holding up a mirror and they're allowing us to make changes and pivots as we, as we need to." - Stefanie IversonStef and Lucinda came into this conversation fresh off their first slower season since implementing Profit First—and instead of panic, they brought curiosity. We talked through how their profit account temporarily buffered operating expenses, what that revealed about their numbers, and how to proactively plan for next summer so slow seasons don't feel scary or reactive.Using Financial Clarity to Stay Grounded During Seasonal Revenue DipsWhat stood out most to me was how empowering it can be to replace “scrambling” with structure. When you know your numbers and intentionally build safety into your business, you give yourself permission to rest, plan, and make thoughtful decisions—even when revenue temporarily dips.(00:03:34) Navigating Profit Slumps & Business Growth Effectively(00:07:12) Savings Buffer Analysis to Prevent Pulling from Profit(00:12:29) Consistent Owner Draws and Keeping Profit Separate(00:16:06) Preparing for Economic Uncertainty and Anticipated Slow Seasons(00:20:58) Balancing Leadership and Growth with Work, Delegation, and Passions(00:26:45) Prioritizing Your Energy and Your Relationships(00:30:54) A Successful Partnership Built on Transparency(00:34:10) Evaluating and Expanding Services Offered(00:38:18) Tree Metaphor for Growth - With a Stable Trunk, Your Branches Can ReachStability First, Then Innovation: Growing Without Undermining the FoundationWe talked through how to experiment with offering new wellness services without neglecting the “main ship” of the group practice—and how to tell the difference between an idea that needs more time versus one that isn't financially aligned right now.Key Takeaways for Therapists Navigating Slow Seasons or Growth Build buffers before you need them. Aim to have 2–3 months of operating expenses in your account so seasonal dips don't trigger panic.Let stability lead. It's okay to temporarily prioritize cash reserves over profit distributions.Test new offerings slowly. Pilot, track results, and adjust before fully committing.Protect the core practice. New ideas are exciting, but the existing business needs consistent care.Communicate clearly with partners. Transparency reduces emotional decision-making and strengthens trust.Slow seasons don't mean you're doing something wrong—they're part of running a real business. With clear numbers, intentional buffers, and honest conversations, you can build a practice that feels both secure and flexible enough to grow in the directions that matter most to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I...

Travis Chappell teams up with his longtime friend and collaborator Eric for a fun, unfiltered episode of the Travis Makes Money podcast. Eric reads provocative quotes from thinkers like Naval Ravikant and Benjamin Franklin, challenging Travis to agree or disagree with context from his own life and business journey. Packed with laughs, banter, and real talk on fame, education, saving vs. earning, and designing your own life path.​ On this episode we talk about: Travis's massive nicotine stash and why he has a year's supply in his desk drawer​ How close friendships lead to knowing each other's stories too well (door-to-door sales, anyone?)​ Agree/disagree: "Life is a single player game" – owning your path without overvaluing others' opinions​ Agree/disagree: "You want to be rich and anonymous, not poor and famous" – podcast micro-fame vs. nightmare celebrity​ Agree/disagree: "The overeducated are worse off than the undereducated" – why street smarts often beat degrees​ Roasting Ben Franklin's "A penny saved is a penny earned" – earn more, don't obsess over coupons​ Top 3 Takeaways You're the main character in your own "single player game" – question inherited paths and design a life that fulfills you, not others' expectations.​ Aim for "rich and anonymous" over fame; meaningful connections with a niche audience build sustainable businesses without public life hassles.​ Focus on earning more money rather than extreme frugality – redirect "coupon-clipping" energy into income generation for real freedom.​ Notable Quotes "You're the only person that has to wake up every day and be you."​ "Spend that free time figuring out a way to make extra money and you don't have to worry about where you fill up."​ "Would you rather be right or would you rather be successful?"​ Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell​ Twitter/X: https://twitter.com/travischappell​ Instagram: https://www.instagram.com/travischappell​ Website: https://www.travischappell.com ​ Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at http://gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

ClevelandMoto Podcast 536 Show Notes8 cylinders, 8 speed DCT, 1000 lbs. and sure, it's coming to America....yeah, right. Call me when it's sitting at a dealership. They tried this crap at AIM expo 2 years ago, this year they trotted it out at CES. https://www.advrider.com/the-gold-wing-dwarfing-gwm-souo-s2000-is-coming-to-america-allegedly/Oooh, let's all make fun of the silly Chinese company and their silly motorcycle! Right? Be careful tho' they sold 1.2 Million cars and trucks last year. That's just behind HONDA. https://www.gwm-global.com/news/3403831.html$60,000 is a lot of dosh. https://www.ft.com/content/d65acba7-33ca-4e43-8581-d71061543dd0?shareType=nongiftRemember this guy, we loved his 250cc 76 HP v-twin 2-strokes at $40,000 do we feel the same about his 185 HP Buell-Powered cafe racer? This is rough, probably rougher than you want, but it's a real 400cc V4 and I think it's gonna go cheap. https://iconicmotorbikeauctions.com/auction/1989-honda-vfr400-nc30-6/Triumph announces a "Limited Edition Cafe Racer 1200" Kind of their regular 1200 Bonneville with a $19,000 price tag. $5000 and 25 more HP than the standard model. $4400 more and the same HP as the Speed Twin 1200. https://www.triumphmotorcycles.com/motorcycles/classic/speed/speed-twin-cafe-racer-editionSince we're talking about high-dollar Retro bikes: coming in at a hair under $20,000 (if you want it in Black) is the newest Retro from Indian. 1890cc and about 120 torques. I actually love the look of this machine, but of course I do, it's a copy of a Kawasaki Drifter.  https://www.indianmotorcycle.com/en-us/chief-motorcycles/chief-vintage/Or Save $16,000 and have the same experience. https://atvhunt.com/l/10728353/2003-Kawasaki-Vulcan-800-Drifteror save $15,000 and get the 1500cc model: https://motohunt.com/l/4190659/1999-Kawasaki-Drifter-VN1500Support the showRemember folks...Ride Fast and Take Chances! check out our Youtube channel at https://www.youtube.com/c/ClevelandMoto

Hear about travel to Christmas Markets in Europe as the Amateur Traveler talks to Justin Barnes of JustinAndCrystal.com about his visit to markets in 32 different cities across 12 countries. Justin's Core Itinerary Philosophy Visit 3–5 destinations total, ideally within 4 hours of each other by train. Base yourself in larger cities and use day trips to nearby towns when possible. Travel by train with light luggage (backpack style) and stay near train stations or old towns. Aim for early–mid December, before the final pre-Christmas weekend crowds and before many markets close around Dec 23–24  ... https://amateurtraveler.com/christmas-markets-in-europe/ Learn more about your ad choices. Visit megaphone.fm/adchoices