Podcasts about AIM

Vice President, Rentals – Christie LitesWith over four decades in the lighting industry, Rod has built a career defined by hands-on experience, leadership, and deep knowledge across every facet of entertainment lighting. Starting out on the Western Canadian club circuit, Rod moved into touring and corporate work with Westsun and RA Roth, gaining invaluable experience along the way.From 1994 to 1997, Rod served as the Vari*Lite operator and technician on the 1st National Tour of Show Boat, followed by nearly a decade touring as a Lighting Director, Designer, and Crew Chief with PRG. In 2006, Rod joined Christie Lites in Seattle as Operations Manager, where he played a key role in expanding shop operations and streamlining workflows. He transitioned into Rentals in 2010, and today serves as Vice President, Rentals.Rod's practical knowledge and show experience give him a unique edge in understanding the needs of clients and crews alike. Outside of work, Rod enjoys fishing, golfing, and cheering on the Seattle Kraken, Seahawks, and Mariners—always finding time for his family amidst a busy career.Rod was last on the show two years ago, almost to the day!In this episode, the hosts discuss the impact of Ozzy Osbourne's legacy on the music industry, share personal stories from their experiences in touring, and reflect on the evolution of music contracts and the importance of venues. They also touch on the challenges of live shows and the changing landscape of the lighting industry, highlighting Rod Gibson's new role as Vice President of Rentals. In this engaging conversation, Marcel and Rodney discuss the evolution of the event industry, focusing on the importance of efficient systems, personal connections, and the challenges faced in the corporate world. They explore the impact of technology on live events, the significance of training and mentorship for new talent, and the motivation that keeps industry veterans engaged in their work. The dialogue highlights the changing landscape of crew dynamics, the necessity of adapting to market demands, and the joy of working in a field that continues to innovate and inspire.This Episode is brought to you by ETC and AIM

Episode 331 features The New Noise, an indie rock band out of Boston, with a new album called Aim for Nowhere. I featured their track “Wasn't Yours to Make”, and if you like it, you can stream it wherever you listen to music. In the interview, I spoke with Jeff (vocals) and Bob (drums), and we talked about the song, the Boston music scene, recording, lyrics, working, and balancing music with everything else in life. Thanks for listening and supporting local artists.     Please follow, rate, or review the podcast wherever you are streaming if you'd like to help us out. -- Part-Time Rockstar Productions is available in the DMV for music videos and live filming.    Part-Time Rockstar Spotify Playlist

Surah al-Ḥujurāt Begins!السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللَّهِ وَبَرَكَاتُهُWe've kicked off Term 3 of the BeQuranic journey, and this term we'll be diving into Surah al-Ḥujurāt — a short but deeply powerful surah, full of lessons on adab, respect, and community.This week, we're beginning slowly and deliberately with just the first two ayāt. Why? Because each line is loaded with both tajwīd gems and practical life reminders — so we want to sit with them, reflect, and read with clarity.Tajwīd Highlights This WeekWe started by revising two key etiquette phrases that open every recitation:* Al-Isti‘ādhah: أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ* Basmalah: بِسْمِ اللَّهِ الرَّحْمَٰنِ الرَّحِيمِFrom there, we explored several tajwīd rules in-depth:* Madd Jā'iz Munfaṣil: Appears in phrases like “يَا أَيُّهَا”, requiring a 4-beat stretch.* Lafdh al-Jalālah (اللَّه): Read heavy if preceded by a fatḥah or ḍammah, light if preceded by a kasrah.* Ghunna with Shaddah: Don't cut the ghunna short in phrases like “إِنَّ اللَّهَ” — stretch it with intent.* Idh-hār with ḥalqī letters: Recognising throat letters (ع، ح، غ، خ، ه، ء) helps avoid nasalisation where it doesn't belong.* Rules of Rā': When to read it heavy vs. light depending on the vowel before it.We also worked through tricky sections like:يَا أَيُّهَا الَّذِينَ آمَنُوا لَا تُقَدِّمُوا بَيْنَ يَدَيِ اللَّهِ وَرَسُولِهِوَلَا تَجْهَرُوا لَهُ بِالْقَوْلِ كَجَهْرِ بَعْضِكُمْ لِبَعْضٍYour Assignment This WeekWith only two ayāt, the focus is on smoothness and mastery.Slow is smooth. Smooth is fast.Break the verses down into parts, repeat them until you hit fluency, and pay attention to where you stumble. Work on those sections. Aim to iron out the kinks.Even if you stutter — don't be discouraged. The Prophet ﷺ said the one who struggles with Qur'an gets double the reward. But don't settle. Keep refining.See You ThursdayOn Tafsīr Thursday, we'll explore the meanings of these two opening ayāt: how they set the tone for respectful interaction with Allah and His Messenger ﷺ — and with one another.Until then — rehearse, reflect, and get ready.وَالسَّلَامُ عَلَيْكُمْ وَرَحْمَةُ اللَّهِ وَبَرَكَاتُهُ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bequranic.substack.com/subscribe

In Day 7 of the Shift with CJ program, CJ dives into two powerful (and often neglected) tools for total-body wellness: syncing your circadian rhythm and using foam rolling to improve recovery and release physical tension.He explains how aligning your eating and sleeping patterns with the sun's natural cycle helps regulate hormones, burn fat more efficiently, and improve energy. Late-night meals? They confuse your biological clock and make weight loss harder.CJ also introduces foam rolling as a game-changing recovery practice. It reduces muscle soreness, improves mobility, boosts blood flow, and can be done at home. Whether you're an athlete or just dealing with daily tension, this episode gives you the tools to sync your body and reset your system.Key Takeaways:Your Circadian Rhythm Is a Metabolic Superpower Your body operates on an internal clock tied to sunlight. Eating and sleeping at the wrong times can sabotage fat loss and energy.Late-Night Eating = Hormone Disruption Eating after sunset confuses your hormones like leptin and ghrelin, leading to increased hunger and poor fat burning.Foam Rolling Is a Mini-Massage With Major Benefits It reduces soreness, improves blood flow, increases joint mobility, and speeds up recovery—without needing a masseuse.Sleep Timing Matters More Than You Think Going to bed and waking up at consistent times (yes, even on weekends) supports better metabolism and mental clarity.Body Awareness Unlocks Longevity Tracking your sleep, noticing how food timing affects energy, and paying attention to tight areas in your body builds long-term vitality.5 Things You Can Start Doing Today:Eat Your Last Meal Before Sunset This aligns your digestion with your circadian rhythm and improves metabolic flexibility.Pick a Bedtime—And Stick to It Wake and sleep at the same time daily, even on weekends, to stabilize your energy and hormones.Keep a Sleep Diary Track what time you sleep, how you feel in the morning, and any patterns you notice. Awareness = optimization.Start Foam Rolling Daily Spend 1–2 minutes per muscle group. Focus on sore spots. Aim for 20–30 passes per area, especially after workouts or before bed.Take 1 Small Step Toward Routine Mastery Whether it's shifting dinner time or adding foam rolling, choose one thing to improve—and build momentum.“You can't cheat biology. Sync with the sun, roll out the stress, and build habits that'll serve you in your 60s and 80s—not just today.”

Las tasas de alcoholismo, desempleo y mortalidad eran más altas para AIM que para cualquier otro grupo del país. La tasa de suicidio entre los adolescentes indios era cien veces mayor que la de los blancos. Presenta Jose M Corrales. t.me/EnfoqueCritico (https://t.me/EnfoqueCritico) debateafondo@gmail.com @EnfoqueCritico_ facebook.com/DebateAFondo facebook.com/josemanuel.corrales.750/ / @enfoquecritico Instagram enfoquecritico Mastodon @EnfoqueCritico@masto.es Bluesky @enfoquecritico.bsky.social

En este episodio de Bitácora Mental, vuelvo sobre el tema del SEPE (Servicio Público de Empleo), pero más precisamente sobre el tope que existe en 2025 para una prestación contributiva, y lo complemento con algunos datos, que como mínimo, dan para indignarse.Letra y música de Intro/Outro de este episodio de Bitácora Mental: realizada con IA, a través de la web suno.aiMúsica de fondo en este episodio: "True Art Real Affection Part 4" de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Noir Et Blanc Vie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Licencia de uso de la Biblioteca de audio de YouTube, sin necesidad de atribución al autor).Bitácora Mental es un #Podcast de Carlos Vitesse y puedes escucharlo a través de ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠todas estas plataformas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://pod.link/1517052974También está disponible en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ivoox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.ivoox.com/podcast-bitacora-mental_sq_f1940549_1.htmlAquí tienes el ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ del podcast: https://anchor.fm/s/5741800/podcast/rssPuedes seguir Bitácora Mental en:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://twitter.com/Bitacora_Mental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.facebook.com/profile.php?id=100039223243956Mastodon: @BitacoraMental.com@BitacoraMental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/playlist?list=PLRK8wo96WzJYBFj0myIHuMxHqW0hIelbd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/BitacoraMental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BitacoraMental.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contacto: BitacoraMentalPodcast @ gmail.comCarlos Vitesse en: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://twitter.com/CarlosVitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastodon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mas.to/@CarlosVitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.facebook.com/VitesseCarlos/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/carlosvitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.threads.net/@carlosvitesse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bsky.app/profile/carlosvitesse.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.youtube.com/@CarlosVitesse/videosMás info en: ⁠CarlosVitesse.com

Pete Scott didn't grow up dreaming of becoming a photographer — he never even went to art school. But over the last decade, he's quietly built a stunning wildlife and landscape portfolio, capturing everything from owls to kingfishers to badgers to foxes to coastal starry night shots or even swallows in flight. In our talk, Pete shares how it all started — how a misty morning with a fox changed his life behind the lens. We talk about the slow approach to wildlife, how patience beats gear, and what it really takes to photograph wild animals without disturbing them. He also walks us through his gear choices, how he films his peaceful YouTube wildlife vlogs, opposing the UK's controversial badger culls and fox hunting practices — and using his voice and images to speak up for the nature he spends so much time with, in Dorset's forests, fields, or coastline which offer endless inspiration. But Pete also opens up about something more personal: his volunteer initiative AIM, which renovates homes for families with terminally ill children — at no cost but making a huge impact outside the spotlight... It's a photography podcast, yes, but we also need to talk about about purpose, compassion, and showing up for the world in quiet, powerful ways. Whether you're just starting out or deep in your photography journey, Pete's story is a reminder that beautiful images — and meaningful lives — don't require a rule book. *****

Aimé calls the Church to take child poverty seriously, not as a project, but as a calling rooted in Jesus' own words. He shares moving stories from CRY's global work and challenges the Church to serve the vulnerable with no strings attached. It's not about results; it's about love.

We're back in the basement for this episode. So if you hear a dog or the dryer, it's just part of the experience.  Brad and Andrew got to Judge at the Misselwood Concours d'Elegance.  Then Andrew with a lot of back up from his Dad and friends got the Volvo engine and transmission back into the car. Brad finally got the 74 Colt up and running for good? Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

  Where in the world am I? Peru planning   Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Raquel from Peru. She has been a friend for 40 years and has encouraged me to travel to Lima since then. She created all the images and designs for my first published travel book in 1993. She's been a friend for swimming in the ocean, concerts, joint baby showers, the funeral for her eldest son, and many shared life experiences. She's an awesome traveler and has a lot of advice for me. Where am I headed? Peru   Lima Daytime: Stroll the clifftop Malecón in Miraflores for Pacific views, then relax on Playa Waikiki (the closest swimmable stretch). Evening – Barranco bohemian district (street art, safe pedestrian areas). Airport → MA iraflores taxi ≈ Ucosts S $20. The Etropolitano bus is cheaper but busy. Keep valuables close . Lima is generally safe but practices big‑city vigilance.  The next day, Cusco Early Sky Airline or LATAM flight (1 hr 15 min; from ~US $31 one‑way) to acclimate gradually. Light walking tour of Plaza de Armas, San Blas artisans, coca‑tea stops. Book a morning flight so you can nap on arrival.  Day 3 Ollantaytambo (Sacred Valley) Shared van tour Pisac market & terraces → Ollantaytambo ruins. Stay here to cut altitude (2 800 m vs Cusco 3 400 m) and be close to the train. Hostel examples: Mama Simona (~US $25 private). Day 4 Aguas Calientes PeruRail Expedition train 07:45 or 10:32 (~1 h 40 min). Check‑in, soak in town hot springs, early bed. Expedition seats run ~US $65–75 each way.  Peru Rail Day 5 – MACHU PICCHU DAY Cusco (late) or Aguas Calientes (optional 2nd night) Cusco Free day: San Pedro market breakfast, Qorikancha, café break, optional half‑day Moray & Maras salt ponds tour. Morning flight Cusco → Lima; same‑ticket connection onward to Brazil (buffer at least three hours in Lima). Don't-Miss Beach Breaks If you'd like another ocean fix before Brazil, dedicate half a day to a Punta Hermosa day trip (1 hr south‑bound bus/Colectivo, US $4‑5). Choose calm Playa Caballeros for swimming or Playa Norte for quieter coves; eateries serve fresh ceviche on‑the‑sand.  Machu Picchu in Detail – 1 June Step What to do Tips & costs. 1. Tickets (book now!) Buy on tuboleto. Culture.pe—choose Circuit 2B (Classic Lower Terrace) for the iconic postcard view with moderate stairs. It costs 172 PEN ≈ US $45. Sales for 2025 opened on 19 Dec 2024; the daily cap is 5,6000, so June slots sell out early.  Peru Rail El País 2. Train 06:10 Inca Rail or 07:45 PeruRail Expedition from Ollantaytambo to Aguas Calientes; arrive 08:30‑09:30. Sit on the left‑hand side for Urubamba River views.  Peru Rail 3. Bus up. Buy a Consettur round‑trip ticket (US $24) at the kiosk the night before; the first buses roll at 05:30, and it's a 25-minute ride.  Ticket Machu Picchu 4. Entry window Aim for the 09:00–10:00 slot (good light, less 6 am crowd, still before midday haze). Passport + ticket & small day‑pack only.   5. Guided visit (≈ 2 h) Hire certified guide at gate (~US $15 pp shared) to explore: Temple of the Sun, Sacred Plaza, Intihuatana, Three Windows.   6. Optional short hike Huchuy Picchu add‑on (easy 1 km, 30‑40 min, extra 48 PEN) – great summit photo without the steep drop of Huayna Picchu.  Ticket Machu Picchu 7. Lunch & return Picnic outside gate (no food inside), stamp passport, bus down, 16:20 train back to Cusco (arr. 20:30) or stay 1 more night at Aguas Calientes if you prefer a slower pace. Packing checklist: passport, printed tickets, layers (cool mornings/hot sun), rain shell, 1 L refillable bottle (no disposables), DEET, sunblock, walking poles with rubber tips, cash for snacks & toilets (2 soles). Altitude & health: Machu Picchu sits at 2 430 m—easier than Cusco, but you'll feel stairs. Hydrate, avoid alcohol the evening prior, and ask your doctor about acetazolamide if you've struggled with altitude before. Budget Snapshot (USD per person) Item Low Notes Lima hostel (2 nts) 2 × $20 – $40 Pariwana or Selina Miraflores (female‑only dorm vs private). LI‑CU round‑trip flights $70 – $120 Book early; Sky basic fare includes 8 kg carry‑on only. Cusco/Ollanta/Aguas stays (5 nts) 5 × $18 – $35 Mix of hostels & guest‑houses with private bath options. Trains (round‑trip) $130 – $150 Expedition or IncaRail Voyager class. Machu Picchu entry and bus: $45 ticket + $24 bus + $15 guide. Add $13 for Huchuy Picchu. Food & local transport $25/day × 7 ≈ $175 Menu del día lunches ~$4–6; airport shuttles, colectivos. Approx. Total $600–$750. It leaves room for souvenirs or a Paracas day trip. Safe & Comfortable Stays City Budget‑friendly, mature‑traveler‑approved Approx. price (private, en‑suite) Lima Ibis Budget Miraflores (hotel), Wasi Barranco (B&B) $40–60 Cusco Niños Hotel (supports local kids), Tierra Viva Cusco Saphi $38–55 Ollantaytambo El Albergue (historic hostel‑hotel blend) $65 (splurge), dorms $25 Aguas Calientes Supertramp Eco‑Hostel (quiet female dorm), Terrazas del Inca $22–50 Quick Tips for a Smooth Trip Book everything online in advance, including flights, trains, Machu Picchu tickets, and buses, to beat lines and lock in cheaper fares. Cash is still king in small villages—carry small sol notes; ATMs are plentiful in Lima & Cusco. Stay seaside savvy: Lima's Pacific is cold (wetsuits for surfers). Swim only on signed "safe" sections and watch rip currents. Lifeguards patrol Punta Hermosa in peak daylight hours.  Solo safety basics: use registered taxis (Taxi Beat or Cabify apps), avoid isolated beach areas at night, and keep photocopies of your passport in separate bags. Enjoy Peru's vibrant coast, Andean culture, and the wonder of Machu Picchu If you like today's Confidence Challenge, Chapter 3 of my book dives deeper https://www.5stepstosolotravel.com  My brother says, "Never run in an airport," and that's excellent advice. My sister says, when you get to a new place, tell yourself it's the "first" time you will visit, but not the last. If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Rick Steves and Lonely Planet travel guides. The takeaway mantra is to see where the world takes you. You can travel solo and never be alone. Dr. Travelbest.

It's time to get your sh*t TOGETHERRRR as a content creator!! Today we're unpacking 8 of the biggest mindsets & habits that I've learned over my entire career on social media that have changed my life grown my following & income and helped me actually enjoy the journey along the way!

War Room Judge Robin Rosenberg Denies DOJ Request To Unseal Epstein Files As New Leaks Continue To Aim Epstein Scandal At Trump 

In this episode of Revolutionizing Your Journey, DeAndre Coke sits down with full-time traveler and points strategist Tommy Lonergan to dive deep into the world of buying points and miles. Tommy shares his journey from a traditional career path to building a lifestyle fueled by travel rewards, and he breaks down when and why buying points can be a smart move.From credit card strategy to point valuations, they explore how to identify the best opportunities, what red flags to avoid, and why understanding the numbers behind point purchases is essential. Tommy offers insight into his favorite programs, including Hilton, IHG, and Air Canada, and stresses the value of long-term planning for luxury travel.This conversation is packed with actionable tips for both beginners and seasoned travel hackers—ideal for anyone looking to upgrade their travel game without overspending.Key Highlights:Tommy's journey: He has been traveling full-time for over four years, using points and miles.Buying points: Strategic point purchases can unlock significant travel savings.Research is everything: Understand redemption options before making a purchase.Best programs: Hilton, IHG, and Air Canada are standouts for earning points through purchases.Promotions matter: The right bonus can significantly shift the value equation.Cost benchmarks: Aim to buy points for under 1.5 cents each.Elite status tips: Combine point purchases with status benefits for maximum value.Avoid bad deals: Stay away from third-party brokers and inflated rates.International angle: Different regions have varying access and rules.Plan with intent: Have a clear travel goal in mind before investing in points.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler PremiumLTH Online Points & Miles In Depth...

Georgetown PhD candidate Saad Yacoob is back! What is needed to build a Muslim Empire? What is the formula to create a civilizational project? The simple answer is, we have to dream. Each Muslim has to imagine being apart of a larger civilizational project. Imagination, ideals, culture, education, money, and military power impact the vision for a future Muslim world. Here's how and why.*Muslim Professionals:* https://www.muslimprofessionals.us/*Pomoroi:* https://pomoroi.com/ansariMention the podcast for a FREE Consultation*Human Appeal*DONATE at: https://give.humanappealusa.org/ansaripodcast*Alif Network:* https://Alif.build/network-tap*Support US @* ⁠⁠https://www.patreon.com/ansaripodcast*Listen on All Audio Platforms:** https://tr.ee/JeX-ILYSyj*Follow The Ansari Podcast**Instagram:* https://instagram.com/ansaripodcast*TikTok:* https://tiktok.com/@theansaripodcast*Twitter/X:* https://twitter.com/ansaripodcast00:00 You Must Imagine & Dream 08:00 Find your ideal then protect it with your life19:41 Aim for Power: Education, Economics, Art, and Defense33:52 Your Individual Purpose 44:47 The Role of the Self49:42 Magic and “Self-Love”52:50 Concluding Thoughts

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Magician and speaker John Michael Hinton grew up full of energy. As a kid, he lived abroad and stood out for his high energy. His parents noticed early on that caffeine seemed to calm him down, a clue that something deeper might be going on.John Michael — who performs a few magic tricks in the episode! — talks with host Laura Key about how things fell apart academically in his freshman year of high school, leading to a 1.7 GPA. An ADHD diagnosis helped him get the support he needed. The biggest turning point came thanks to a mentor who encouraged him to stop living in “Ready, FIRE, Aim” mode and start thinking “Ready, AIM, Fire.” Now a husband and father of three (all with ADHD, too), John Michael explains how ADHD fuels his creativity, curiosity, and performance style.Related resourcesJohn Michael's website, www.johnmichaelhinton.comADHD and creativity ADHD and rejection sensitive dysphoria Timestamps(00:00) Intro(01:01) Growing up undiagnosed while moving around internationally, and being diagnosed in the states as a teenager(06:19) College, rejection sensitivity dysphoria, and creativity(09:01) Magic trick break #1(11:15) ADHD and performing magic on stage(13:15) Being remembered as the “weird kid” and using mentors to mature(16:12) “Ready, aim, fire” instead of “Ready, fire, aim”  (17:50) Magic trick break #2 (19:15) Incorporating ADHD into his magic acts(21:13) Home life with an entire ADHD family(22:42) A message to all the other “spazzes” out there(25:19) Outro and creditsFor a transcript and more resources, visit the “ADHD Aha!” show page on Understood.org. We love hearing from our listeners! Email us at adhdaha@understood.org or record a message for us here.  Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!   Effective Strategies and Tips   Stress is an inevitable part of life, but how we manage it can make all the difference in our overall health and well-being. Chronic stress can lead to a range of health issues, from anxiety and depression to heart disease and weakened immunity. By mastering stress, we can enhance our quality of life, improve our physical and mental health, and foster a more positive outlook. Here are some effective strategies and tips to help you manage stress and lead a healthier life.   1. Identify Your Stressors The first step in managing stress is to identify what triggers it. Keep a stress journal to track situations, events, or people that cause you stress. Note your reactions and any patterns that emerge. Understanding your stressors helps you develop strategies to avoid or mitigate them.   2. Practice Mindfulness and Meditation Mindfulness and meditation are powerful tools for reducing stress. These practices help you stay present, focus on your breath, and cultivate a sense of calm. Even just a few minutes of daily meditation can significantly lower stress levels and improve emotional regulation.   3. Exercise Regularly Physical activity is one of the most effective ways to combat stress. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk, a yoga session, or a workout at the gym, regular exercise can help reduce stress, improve sleep, and boost overall health.   4. Maintain a Healthy Diet What you eat can affect your stress levels. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the nutrients your body needs to function optimally. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.   5. Get Enough Sleep Adequate sleep is crucial for stress management. Lack of sleep can increase stress levels and make it harder to cope with everyday challenges. Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve sleep quality.   6. Learn to Say No Overcommitting yourself can lead to increased stress. Recognize your limits and learn to say no when necessary. Prioritize your tasks and delegate when possible. Setting boundaries helps you manage your time and energy more effectively.   7. Connect with Others Social support is vital for stress management. Spend time with family and friends, join a support group, or engage in community activities. Talking about your stressors with someone you trust can provide relief and new perspectives.   8. Practice Relaxation Techniques Incorporate relaxation techniques into your daily routine to manage stress. Deep breathing exercises, progressive muscle relaxation, and visualization can help you relax and reduce stress. Find what works best for you and make it a regular practice.   9. Manage Your Time Effectively Time management is key to reducing stress. Plan your day, set realistic goals, and prioritize tasks. Break larger tasks into smaller, manageable steps and avoid procrastination. Effective time management helps you feel more in control and reduces stress.   10. Seek Professional Help If stress becomes overwhelming, don't hesitate to seek professional help. A therapist or counselor can provide support and teach coping strategies. Sometimes, just talking to a professional can provide relief and help you develop a plan to manage stress.   Mastering stress is essential for leading a healthier, happier life. By identifying your stressors, practicing mindfulness, exercising regularly, maintaining a healthy diet, getting enough sleep, learning to say no, connecting with others, practicing relaxation techniques, managing your time effectively, and seeking professional help when needed, you can reduce stress and improve your overall well-being. Remember, managing stress is a continuous process, and finding what works best for you is key to achieving lasting peace and balance.

In today's episode, we dive into the juicy topic of being a "bad boss" to ourselves as entrepreneurs. Isn't it funny how some of the very behaviors that made us decide to stop working for a bad boss, are often some of the same behaviors we do to ourselves. Things like overworking, neglecting self-care, not setting boundaries, working unreasonable hours, and more. Together, we explore how these bad boss behaviors can lead to burnout and resentment, So, if you're ready to stop being a bad boss to yourself and start thriving in your entrepreneurial journey, this episode is packed with insights and encouragement just for you!

The End of Wisdom: Proverbs, The Aim of Wisdom, with Daniel Starnes by Keller, Texas

Follow Direction Not Perfection Podcast:   • Podcast → https://www.healthaccountabilitycoach.com/podcast-1   • Website → https://www.healthaccountabilitycoach.com    • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide   • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult--------------------------------------------------------Welcome back to Direction Not Perfection! Today, we're diving into a topic that's been front and center in my personal life lately—and surprisingly, it has everything to do with your health habits.I've never been more aware of the phrase “put in the reps” than I am right now. Why? Because I'm living it… every day… from the passenger seat of my daughter's car. That's right. My oldest is learning to drive!

Brad buys an Anchor and Andrew completes some automotive side quests.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

A la edad de 92 años ha fallecido la actriz francesa Anouk Aimée cuya belleza sin grandes alardes le convirtió en un símbolo de la sofisticación del cine europeo. Su elegancia le llevó a la consagración internacional con “La dolce vita” (1960) de Federico Fellini pero Aimée fue mucho más que una estimulante presencia. Logró la candidatura al Oscar por “Un hombre y una mujer” (1966) de Claude Lelouch, uno de los dramas románticos que revolucionaron el mundo del cine en la década de los 60. Su papel de viuda que vuelve a encontrar el amor le consagró como una de las actrices más fascinantes, elegantes y enigmáticas de su generación rodando con otros nombres de la categoría de André Cayatte, Jacques Becker, Jacques Demy, George Cukor, Sidney Lumet, Marco Bellocchio, Bernardo Bertolucci o Jerzy Skolimowski. Este reportaje pertenece al programa "El Cine de LoQueYoTeDiga" nº 439 (15x24) y fue emitido el 29 de junio de 2024.

In this episode, Kaitlyn and Missy take a nostalgic (and slightly chaotic) stroll down memory lane as they unpack all the millennial experiences that shaped them, from AIM away messages and burnt CDs to the golden age of Tumblr and awkward early adulthood. If you're a fellow millennial, prepare to laugh, nod aggressively, and maybe even feel a little too seen. And don't miss the bonus yap at the end! They're sharing their current hyperfixations, random obsessions, and of course, something new to influence you.

In this powerful conversation, we sit down with Clayton Butler, CEO of Agape International Missions (AIM) , to hear how God is using him and his team to combat human trafficking in Cambodia. Clayton shares how he first got involved in this work, the story behind The Pink Room film, and AIM's bold vision to expand into Central America. We talk about the real stories of rescue and restoration, the importance of saying "yes" when God calls, and the practical ways individuals and churches can make a difference. This episode is filled with hope, purpose, and action—don't miss it. Connect with Us | Text Us: (650)600-0402

Send us a textRelive the glory days of 1990s chat rooms and instant messaging. How 70s soft rock helped soothe my soul. Some of the biggest 'what ifs' in the world of athletics.Episode 204 finds a shady spot filled with Gen-X nostalgia during the heat of summer.The show begins with a story that is part music retrospective and part reflection on my own life. During a particularly bad period of mental health struggles, I found solace in an unexpected place. Soft rock, particularly that from the 1970s, became a major part of everyday life for me. In this segment, I explain how 70s soft rock saved my sanity.We go back to the glory days of early internet as we take a deep dive into 1990s chat rooms and instant messaging. Were you a user of AIM, ICQ, MSN, or something else? The good, the bad, the weird, and the dangerous, it's all a part of this segmentNot all who are hyped reach their potential. In this week's Top 5 we look as some of the biggest 'could have been' athletes ever. Whether bad luck, laziness, or other circumstances, these people are up there when it comes to 'what ifs' in sports.There is a brand new This Week In History and Time Capsule looking back at the 40th anniversary of the iconic Live Aid concert.Become a supporter on Patreon! $5/mo. gets you access to bonus podcast episodes and more!Helpful Links from this EpisodePurchase My New Book Cape Cod Beyond the Beach!In My Footsteps: A Cape Cod Travel Guide(2nd Edition)Hooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogWebcam Weekly Wrapup PodcastCJSetterlundPhotos on Etsy70s/80s Soft Rock - Spotify PlaylistListen to Episode 203 hereSupport the show

Are you struggling to unlock your full potential? Do you feel stuck between mediocrity and excellence, wondering what separates those who succeed from those who give up?Stew Smith - a former Navy SEAL, fitness guru, and leadership mentor who has spent over 25 years transforming ordinary individuals into extraordinary performers. With a unique blend of military precision, fitness expertise, and psychological insight, Stew Smith has become the go-to coach for those seeking to push beyond their perceived limits.Having trained thousands of military, law enforcement, and aspiring special operators, Stew doesn't just teach fitness - he cultivates a "never quit" mindset that becomes a blueprint for success in any arena of life. From writing 13 books to developing over 40 specialized training programs, he has dedicated his career to helping individuals discover their inner strength and resilience.In this powerful conversation, Stew Smith reveals the psychological secrets of overcoming challenges, the critical importance of physical fitness in personal development, and how to transform setbacks into stepping stones toward your ultimate goals.Quotes: "Fitness is the catalyst to everything that is good. You will be a better person because you exercise, you will be smarter, you will be less stressed. You will be able to set goals for yourself, long term goals and learn how to do that, because nothing is immediate with fitness." - Stew Smith"I look at failure as if it's not a failure. In fact, I say get that word out of your vocabulary and call it a learning experience, because you're going to be smarter after this process." - Stew Smith"If we will be intentional of holding that bar high, holding that standard high for our young people, they will rise to meet that.” - Matt BeaudreauActionable Takeaways:The 30-Day Consistency Challenge   - Choose one physical fitness routine you've been avoiding   - Commit to doing it consistently for 30 days, no matter what   - Track your progress and reflect on how consistency changes your mindset and performance      Goal: Prove to yourself that the "best workout is the one you do consistently"Reframe Your Failure Mindset   - For the next 7 days, replace the word "failure" with "learning experience" in your internal dialogue   - After each setback or challenge, write down 3 specific things you learned   - Approach obstacles as experiments, not final verdicts on your capabilities Mental Bandwidth Audit   - List all your current projects, commitments, and side pursuits   - Evaluate which activities truly align with your core goals   - Eliminate or delegate 2-3 low-value activities that drain your mental energy   - Focus on creating congruence between your primary work and side pursuits   - Aim to optimize your mental bandwidth for maximum effectivenessThe Team Support Experiment   - In your next group activity or team project, shift focus from personal performance to team support   - Ask yourself: "How can I ensure my teammates are hydrated, fueled, and taking care of themselves?"   - Practice active listening and providing constructive support   - Observe how this mindset changes team dynamics and individual performanceConclusion: Stew Smith's journey reveals a powerful truth: extraordinary achievement comes from a relentless commitment to growth, resilience, and continuous improvement. Your potential isn't defined by your current abilities, but by your willingness to push beyond perceived limitations. The principles are universal - embrace challenges, reframe failures, stay consistent, and never quit.

H2 - Wed July 16 2025 - " Frankie in Hickory SC about Epstein" , " Gary in Traveler's Rest about Epstein" , " we got texters on the Text line like READY, FIRE, AIM !!" , " Robbie in Greenville on the WORD Talk like about Epstein"

In Part 2, we pick up where we left off in Part 1. Dregs shares the story of the day he started doing graffiti. It was also when he began experimenting with rapping. Dregs talks about all the “cool shit in The City” back then, the early 2000s. From sports and music to the aforementioned underworld of San Francisco, SF was lit. It was a time when you could simply step outside your home and find something or someone or some people. You could take a random Muni ride and let stuff happen. And it happened all over town, with creativity pouring out of so many corners. For Dregs, tagging happened first. He started hanging out more in The Sunset, which was quieter than his own hood. He and his buddies would tag, hang out in the park with their boomboxes, drink 40s, and freestyle. One of those buddies had a computer audio-editing program and a cheap mic (RIP Radio Shack). That friend sent him a track over AIM and it blew young Dregs away. Then he learned that two other guys wanted to battle. Dregs hopped on a bus to Lawton Park to join in. It was his first rap battle. The crew that battled that day ended up uniting and making more and more music together. They formed a tagging crew called GMC (Gas Mask Colony), which didn't last long as as a tagging crew, but they kept the name for their rap group. But the group splintered. As mentioned, Dregs ended up at ISA in Potrero. He got into a DJ program and honed his skills. Soon, it was time to get into a studio to lay down some tracks. They recorded their first song and people liked it. The crew of four included several different ethnicities and neighborhoods across San Francisco, so they had widespread reach. We take a sidebar to discuss how Dregs got his name. It's a story that involves the movie Scarface. Because of time, I ask Dregs to walk us quickly through the years between getting underway with hip-hop and starting his show, History of The Bay. He did music with his GMC posse as well as some solo projects. Days of hanging out and drinking 40s gave way to adult-life realities—jobs and such. They hadn't figured out a way to make money off their art. Dregs went to City College and then spent two years at UC Riverside. He came back and worked as a youth counselor in the Tenderloin. At another job in TL, a woman in supportive housing where Dregs worked had a psychotic breakdown. He was the only employee around, and even though he was about to leave for the day, he helped her out. The next day, a boss type thanked Dregs, but told him he'd never get properly compensated for what he did until or unless he had a bachelor's degree. And so he enrolled at SF State. He was in his late-twenties at this point, and did better in school than he had ever done. He was a straight-A student, in fact. He took a heavy courseload. It was the first time he'd had Black teachers. One of them advised Dregs to go to graduate school. He looked through the graduate-level programs available and decided that law was his best fit. And so off he went, to law school in Davis. He did well at this level, also. He graduated, passed the California bar, and got hired by a firm. He was making good money and thought about saying good-bye to making music. But then the folks he worked with at the law firm convinced him not to. One of the first cuts he did in that era was a collaboration with Andre Nikatina called “Fog Mode.” When the song dropped, it was the pandemic. Dregs had been doing his law work from home. It “sucked,” he tells me. But the track took on a life of its own. He realized amid it all that it was time to go for it with his art. One of the first steps was to get his social media ramped up. Some people suggested TikTok, but Dregs wasn't sure what content to throw up on that app. Others said, “Talk about you, talk about your interests.” He looked around and realized that no one out there was really talking about the SF/Bay hip-hop Dregs grew up on, or the prolific taggers he ran with. Around this time, in December 2021, his dad passed away. In the early stages of his grief, Dregs figured it was once again time to quit art and turn his energy and attention to taking care of his mom. But then something happened, something that some of us who've experienced loss can possibly relate to. In March 2022, Dregs launched History of The Bay on TikTok. With his music and social media popping, his law work took a back seat. Folks in his firm took notice and laid Dregs off. It was for the best. Find Dregs online at his website or on social media @dregs_one. Get History of The Bay on any podcast app. We end the podcast with Dregs' take on our theme this season—keep it local.

In this episode of The Birth Trauma Mama Podcast, I'm joined by Ashley Rainey, labor and delivery nurse, educator, clinical director, and PhD candidate, whose passion for improving birth outcomes for Black women is rooted in her own experiences at the bedside and in the system.Together, we dive into the heavy reality of navigating pregnancy while carrying the weight of maternal mortality statistics, the lasting emotional impact of both big and small traumas, and how we can build a healthcare system that actually meets people where they are, with dignity, awareness, and trauma-informed care.What You'll Hear in This Episode:⚠️ How textbook myths and provider bias still shape patient care

In this episode of the Get Strong Podcast, Jessie Mershon shares five essential tips for maintaining health and fitness while traveling. Drawing from her recent trip to Disney, she emphasizes the importance of planning ahead, staying active, making smart food choices, and ensuring proper hydration. Jessie encourages listeners to involve their families in physical activities and to prioritize nutrition, even when dining out. By implementing these strategies, travelers can enjoy their vacations without compromising their health goals. takeaways Plan ahead by checking for gym facilities at your accommodation. Aim for at least 10,000 steps a day, making it a family activity. Grocery shop to have healthy snacks and meals available. Choose protein-rich foods to maintain energy levels. Look at restaurant menus in advance to make healthier choices. Stay hydrated, especially in hot climates. Involve your kids in physical activities to teach them healthy habits. Consider using supplements to support gut health while traveling. Make the best food choices possible when eating out. Remember that feeling your best is a choice you can make. Hydration Packets: https://amzn.to/3UeEuZK Gut and Go: The probiotic & prebiotic fiber drink for gut health and regularity. Balances good bacteria & keep it on the regular with this synbiotic Raspberry drink elixir. You'll get the benefits of probiotics and prebiotics in one tasty Raspberry drink with 10 billion CFUs of three clinically proven probiotic strains and 3 g of prebiotic fiber. https://us.shaklee.com/en_US/jessie/Nutrition/MultiTaskers/Good-Gut-&-Go/p/21505?categoryCode= Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Go to www.LearningLeader.com for full show notes The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Guest: Blaine Anderson is a dating coach and matchmaker. She's helped more than 3,000 happy clients attract and build long-term relationships. Her work has been featured in the New York Times, the Wall Street Journal, Forbes, and she earned a deal with Mark Cuban on Shark Tank. Notes: Someone asked Charlie Munger… How do I get a great wife? Deserve one. The best way to find a good spouse is to deserve one, he often said. In business, this translates to working hard and behaving with integrity consistently over time. “To get what you want, you have to deserve what you want.” What is the #1 reason you don't get a second date? You talk about yourself too much.  When you go out to eat with someone, what percentage of the time are you talking? Aim to talk 30% and listen 70%. The reason we don't get the second date or the follow-up meeting with the prospect is because we are talking too much. Pull conversational threads: Avoid rapid-fire questioning by following up on answers with related questions. Share brief personal connections to create dialogue rather than interrogation. "You want to pull the conversational thread... ask a follow-up question about that same thing. That's where you can start having a conversation." Marketing your trajectory matters: People want to know you're going places. Share your goals, dreams, and aspirations authentically to demonstrate upward momentum. "You want to find the balance of sharing things about yourself that indicate you are on an upward trajectory... from a place of getting to know one another." Nice guys need boundaries: Being overly accommodating to people you barely know signals weakness. Hold boundaries and don't put others before yourself too quickly. "The general problem with the nice guy is he's putting other people before himself, including people he doesn't know very well." Confidence must be genuine: Authentic confidence comes from actually becoming confident through mastery, not just faking body language. Get genuinely good at something. "You have to become that... get really good at something... picking something in your life and getting really good at it is gonna help you build confidence." Don't rush to the close: Whether in dating or sales, focus on building connection and trust before asking for commitment. The close is the period at the end of a long sentence. "If you approach a woman or you approach a deal and you're just trying to get to the final step... you're going to rush through a lot of the important and essential steps." High-value people are in demand: Present yourself as someone others want to be around. People are naturally drawn to those who appear sought-after by others. "We want the thing that's in demand. We want the thing that other humans recognize as high value." Genuine curiosity creates connection: Being authentically interested in others' experiences is a powerful form of respect and love. Ask questions that take conversations deeper. "Your underlying emotion is important... becoming a genuinely curious person who is interested in meeting another human." Physical fitness affects confidence: Looking and feeling good about yourself impacts how you show up in every interaction. Invest in your physical health. "You gotta feel good about how you look... who wants to partner up with a slug? Nobody." "You should always be dating your partner, whether it's your first date, your 40th date, or you've been married for 40 years."' "The close is the period at the end of a very long sentence." "Deserve one." - Charlie Munger's advice on getting a great spouse Women want 3 things - social status, to be desired, flirty/fun… They want an optimist. If things aren't going well, look in the mirror. Take accountability. Her Twitter profile picture. Show the whites of your eyes. Smile. She has two tattoos. Omega is her middle name. Cactus for Tucson, AZ. How to build genuine confidence? Get good at something. Become an expert. Work really really hard. Be in great physical shape. It's hard to be confident if you don't like how you look. Sounds harsh, but it's true. Confidence comes from evidence. Create some evidence for youself by consistently working hard and getting great at something. That confidence will ooze out of you wherever you go. Shark Tank. Scary, anxious, nervous. Did a deal with Mark Cuban. Advice - If you're building a business, listen to what your customers want. What does your ideal client want? Build that.

Let's be honest—most men don't need more motivation.What we need is a real map. A battle-tested framework that'll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living.That's what this episode is all about.I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of Meaning. Rick isn't just some mindset guru tossing around buzzwords. He's built companies with hundreds of employees, raised billions in capital, and helped create thousands of jobs. But what really makes him dangerous—in the best way—is what he's chosen to do with all that wisdom.This conversation is a straight-up call to arms. Rick breaks down the 9 essential steps that every man must walk if he wants to reclaim his mind, unlock his power, and finally live a life that means something. We talk generational pain, sacrifice, building legacy, and how to fight back against a world that wants men to stay weak, distracted, and small.This is one of those episodes you'll want to come back to again and again, especially when life hits. Let's get into it.Episode Highlights:00:00 - Introduction03:05 - Rick's origin story10:22 - The journey to the 9 steps13:17 - What does a "life of meaning" actually mean?20:08 - Step #1: Choose one worthy enemy24:53 - Step #2: Aim high - because aiming low is the only sin27:25 - Step #3: Pick a master, or one will be thrust upon you30:20 - Step #4: Revelation requires sacrifice32:45 - Step #5: Embrace the unknown37:51 - Step #6: Joy requires pain41:52 - Step #7: Give away what you want to keep46:08 - Step #8: Act like you'll live forever. Move like you only have today49:10 - Step #9: Seek beauty, and you may find truth

Greg and Kent sit down with Aimée and Jacob—two international educators with a passion for honest conversations and creative collaboration. They dive into the story behind their own podcast, The International Staff Room, and share what drives them as educators and podcasters. Stick around to the end and learn about the meaning of the episode title.The conversation covers a lot: from the power of partnership in teaching to tackling tough topics with empathy and humor. Aimée and Jacob open up about what it really takes to engage listeners, build community, and keep things real in the world of international education. There's thoughtful discussion about using tech in meaningful ways, coaching and empowering teachers, and finding that sweet spot between seriousness and laughter in the classroom—and in life.You'll also hear personal stories—from funny moments at border control to the essential items they always pack when moving abroad. If you've ever wondered how to break through passivity in students, or why it's worth taking risks and starting something new, this episode is for you.Aimee Skidmore's Linked InOn Spotify: The International Teacher StaffRoom PodcastOn Apple Podcasts: The International Teacher StaffRoom PodcastChapters(00:00) Introduction and Guest Introductions(01:55) Aimée's Journey in Education(04:45) Jacob's Unique Path to Teaching(08:02) Collaboration and Partnership in Education(10:48) The Concept Behind Their Podcast(13:19) Navigating Difficult Topics in Education(16:16) Listener Engagement and Feedback(19:04) Future Topics and Guest Appearances(27:44) The Dynamic of Podcasting and Community Building(30:23) Navigating Challenges in Education(31:41) Addressing Aimée's Impromptu Letter(33:42) Empathy in Difficult Conversations(38:22) The Importance of Listening(41:23) Balancing Seriousness and Humor in Education(45:20) The Value of Authentic Engagement(50:49) What is Teach Spark?(55:00) Humorous Encounters with Border Control(01:00:09) Cultural Differences in Driving and Authority(01:03:15) What We Carry: Essential Items for Moving(01:07:52) Final Thoughts and Advice for EducatorsThe International Teacher Podcast is a bi-weekly discussion with experts in international education. New Teachers, burned out local teachers, local School Leaders, International school Leadership, current Overseas Teachers, and everyone interested in international schools can benefit from hearing stories and advice about living and teaching overseas.Additional Gems Related to Our Show:Greg's Favorite Video From Living Overseas - https://www.youtube.com/watch?v=UQWKBwzF-hwSignup to be our guest  https://calendly.com/itpexpat/itp-interview?month=2025-01Our Website⁠ -  https://www.itpexpat.com/Our FaceBook Group - https://www.facebook.com/groups/itpexpat⁠JPMint Consulting Website  - https://www.jpmintconsulting.com/Greg's Personal YouTube Channel: https://www.youtube.com/playlist?list=PLs1B3Wc0wm6DR_99OS5SyzvuzENc-bBdOBooks By Gregory Lemoine:⁠"International Teaching: The Best-kept Secret in Education"⁠ | by Gregory Lemoine M.Ed.⁠"Finding the Right Fit: Your Professional Guide for International Educator Recruiting Fairs and Amazing Stories of a Teacher Living Overseas⁠" |by Gregory Lemoine M.Ed.Partner Podcasts:Just to Know You:  https://podcasts.apple.com/au/podcast/just-to-know-you/id1655096513Educators Going Global: https://podcasts.apple.com/us/podcast/educators-going-global/id1657501409

Send us a textAaron rolls solo to drop a grenade on your expectations and walk you through the jaw-dropping overhaul of the Air Force Special Warfare pipeline. New names. New timelines. New chaos. Is dive school back? Is SWOE-V dead? Will your career implode before it starts? Aaron breaks it all down with brutal honesty and zero fluff. No sarcasm (seriously)—just straight facts and insider updates from the front lines of AFSPECWAR's Frankenstein pipeline rewrite. If you're anywhere near the door to this career field, buckle up. You're not ready for what's coming—but you will be after this.

Prime Day results, more details on Amazon's Vine review system, and major updates on the TikTok app's future. All covered in this week's episode of the Weekly Buzz. ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. Amazon Prime Day Kicks Off With $7.9B In U.S. Online Sales On First Day https://stocktwits.com/news-articles/markets/equity/amazon-prime-day-kicks-off-with-7-9b-in-us-online-sales-on-first-day/chFUCoOR500 Amazon Vine frequently asked questions https://sellercentral.amazon.com/help/hub/reference/GX3CEV63Y4ZZAP37 Helium 10 Launches Bulk Keyword Uploader for Seamless Migration from Other Tools Users can now upload hundreds of keywords across multiple products instantly. Plus, retain historical rank data and benefit from Helium 10's superior, full-page tracking. A new TikTok app may be coming. Here's what we know so far https://edition.cnn.com/2025/07/09/tech/tiktok-new-app-us-sale Instantly See Amazon's Top 3 Clicked Products with Helium 10's Chrome Extension Carrie reveals how sellers with Amazon Brand Registry can view real-time click and conversion data straight from Amazon while casually browsing, with no deep dive required. Amazon Supercharges Influencer Earnings for Prime Day https://influencermarketinghub.com/amazon-supercharges-influencer-earnings-for-prime-day/ Helium 10 Ads Launches “Super Wizard” for Custom Campaign Creation Sellers can now build multiple ad campaigns at once with personalized naming structures, making campaign management faster, easier, and fully customizable. Join Helium 10's New TikTok Shop Facebook Community for Sellers In this growing Helium 10-hosted Facebook group, you can connect with fellow TikTok Shop sellers, ask questions, share tips, and compete for future prizes. http://h10.me/tiktokgroup Helium 10's Monthly AI Workshop Returns Next Friday with Ritu Java Join top AI expert Ritu Java for July's AIM workshop, where she'll share advanced strategies to use AI for keyword and product research in your e-commerce business. Sign up here: https://h10.me/aimjuly Helium 10 Elite Gets AI-Powered Search Query Performance Analyzer The new AI analysis toggle delivers instant charts and insights, such as top-converting keywords and high-value, low-visibility opportunities, streamlining data review for sellers. Last Call: Apply Now for Project X Season 2 - Casting Contestants and E-Commerce Mentors Helium 10 is filming a high-production case study series to help new and scaling sellers on Amazon, TikTok Shop, and beyond, with $10K in product funding and expert mentorship. https://h10.me/px2 That's it for this week's Weekly Buzz. Stay tuned, stay informed, and as always, keep crushing it in your e-commerce journey! In this episode of the Weekly Buzz by Helium 10, Bradley covers: 01:03 - Prime Day Results? 02:56 - Big Vine Update Details 10:13 - Bulk Keyword Migration 13:05 - No More TikTok App? 15:45 - Search Results Strategy 18:13 - Amazon Influencer Increase 19:22 - Custom Campaign Creation 21:08 - TikTok Shop Community 21:56 - AI Workshop 22:54 - SQP AI 26:12 - Project X

Ever feel like bedtime (or just family life in general) is chaos? In this warm, honest episode of I’ll Do Better Tomorrow, Justin and Kylie share two powerful but simple parenting insights that can transform your family’s connection and calm. From spontaneous expressions of love to creating structured, soothing routines, you’ll walk away inspired to make small changes that lead to big results. KEY POINTS: Don’t wait for a “special moment” to show love. Tell your kids you love and appreciate them spontaneously, even in the middle of everyday moments. Structure creates calm. A consistent, enjoyable bedtime routine can lower resistance and help kids feel secure and settled. Competence matters. When children know what to do and what to expect, they feel more capable, cooperative, and happy. Even partial consistency is better than none. Don’t beat yourself up if you don’t get it perfect — keep trying. QUOTE OF THE EPISODE: "Structure builds competence. Competence is a basic psychological need. When kids feel like they know what they're supposed to be doing and how to do it, they just feel better about life." — Justin Coulson RESOURCES MENTIONED: Parental Guidance TV Show, Episode 3 — airing Monday at 7:30 on Nine & 9Now. More parenting resources and articles at: happyfamilies.com.au ACTION STEPS FOR PARENTS: 1. Pick a moment today to tell your child you love them and what they mean to you — unprompted.2. Create or refine a simple bedtime routine that includes calming, positive steps your child enjoys.3. Aim for consistency, but don’t let perfect be the enemy of good — even small, regular steps make a difference.4. Notice and celebrate how structure and loving words improve the atmosphere in your home.5. Share this episode or insight with a friend or family member who could use a little parenting encouragement!See omnystudio.com/listener for privacy information.

Send us a textPlanning for a new school year can feel overwhelming, especially when you're trying to create a class centered on communication and proficiency, not grammar features. In this episode, I walk you through five intentional steps to help you map out your year with clarity and sustainability. You'll learn how to prioritize compelling input, build a flexible curriculum map, and keep your students' needs and your well-being at the center of your planning. This episode will help you feel more grounded and confident heading into the school year.Key Takeaways:Start with the big picture. Use a year-at-a-glance calendar to identify your teaching windows, breaks, and celebrations you want to highlight.Let your communicative anchors lead. Plan around meaningful questions and content, not grammar structures.Reuse what worked. Bring back favorite units that felt joyful and effective.Fill in the gaps with purpose. Choose content that supports the required curriculum while staying rooted in compelling, comprehensible input.Plan for creativity. Schedule storyasking and one-word image sessions to provide rich, personalized input.Simplify. Step back and adjust your calendar to keep your plan flexible and realistic. Aim for sustainability, not perfection.Resources Mentioned:Episode 151: The 3 Pillars of a Sustainable Language ClassroomEpisode 152 (Spanish): Cinco Claves para Prepararte Antes del Primer DíaEpisode 131: Understanding ACTFL's New Proficiency Descriptors with Mary HawkinsEpisode 33 and 99: Featuring Dr. Karen Lichtman on Language Acquisition ResearchSpanish Teacher Academy Trial Access: growingwithproficiency.com/trialMore about the Crescendo Curriculum and planning framework: growingwithproficiency.com/academy

Guest Bio:Rising to notoriety with his most-viewed TED Talk (top 200 out of 60,000), “What I Learned from 100 Days of Rejection,” which became the basis for his bestselling book and #1 audio book, Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection, Jia Jiang has become the world's foremost expert on rejection. A top-booked speaker, Jia is the sought-after authority on empowering confidence and resilience, overcoming one's fear of rejection, and daring to be bolder in both life and career. His upcoming book, The Art of Achieving Ambitious Things (Simon & Schuster, May 2026), expands on his mission to help anyone overcome obstacles and achieve their dreams and goals by adopting his breakthrough One Action Goal system.Takeaways:Jia Jiang's 100 days of rejection therapy helped him overcome fear.Humor plays a crucial role in dealing with rejection.Rejection is a natural part of the speaking industry.It's important to not reject yourself after external rejection.Aim for high goals to elevate your pursuits.Rejection can be turned into a learning opportunity.Creating momentum is key to achieving goals.Persistence and adaptability are both necessary in facing rejection.Life should be open to new experiences, not confined by lists.Building relationships can help turn rejections into future opportunities.Chapters:00:00 - The Journey of Rejection Therapy02:47 - Transforming Fear into Expertise06:09 - The Power of Humor in Rejection08:52 - Navigating Rejection in the Speaking Industry12:06 - Turning Rejection into Learning17:01 - Persistence vs. Adaptability in Rejection21:46 - Creating Momentum in Your Journey28:05 - Living Life Without a Rejection Bucket ListResourcesLearn more about Jia Jiang:WebsiteLinkedInInstagramYouTubeFacebookLearn more about Josh Linkner:WebsiteYouTubeLinkedInInstagramXFacebookABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner — a New York Times bestselling author — is a rare blend of business, art, and science.On the business front, he's been the founder and CEO of five tech companies, which created over 10,000 jobs and sold for a combined value of over $200 million. He's the co-founder and Managing Partner of Muditā (moo-DEE-tah) Venture Partners - an early-stage venture capital firm investing in groundbreaking technologies. Over the last 30 years, he's helped over 100 startups launch and scale, creating over $1 billion in investor returns. He's twice been named the EY Entrepreneur of The Year and is the recipient of the United States Presidential Champion of Change Award.While proud of his business success, his roots are in the dangerous world of jazz music. Josh has been playing guitar in smoky jazz clubs for 40 years, studied at the prestigious Berklee College of Music, and has performed over 1000 concerts around the world. His experiences in both business and music led him to become one of the world's foremost experts on innovation. Josh is the co-founder and Chairman of Platypus Labs, a global research, training, and consulting firm. Today, he's on a mission to help leaders Find A Way™ through creative problem-solving, inventive thinking, and ingenuity.Learn more about Josh: JoshLinkner.comSPONSORED BY AMPLIFY PUBLISHING GROUP:Partnering with CXOs, keynote speakers, change makers, and other visionary leaders, Amplify Publishing Group (APG) is a leader in the hybrid publishing space with more than twenty years of experience acquiring, producing, marketing, and distributing books. Passionate about ideas and voices that need to be heard, they're known for launching books that start engaging and timely conversations. At each turn, they have been at the forefront of innovation and have spearheaded a critical disruption of the publishing industry.Learn more at: amplifypublishinggroup.comPOWERED BY IMPACTELEVEN:ImpactEleven is a speaker training, development and accelerator Community working tirelessly to develop and serve thousands of voices with infinite influence to transform lives and the world for the better.Learn more at: impacteleven.com

Imagine your gut as a lively city, filled with trillions of tiny residents whose health directly influences your immunity, longevity, and ability to fight viruses. Today, we explore the "Gut Revolution," examining how nourishing these microscopic allies can unleash your body's natural healing abilities.Hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, are joined by Dr. Christine Bishara, a physician, gut health expert, and author of "The Gut Revolution." Dr. Bishara shares her personal journey from childhood obesity to discovering the significant impact of nutrition and intermittent fasting on health, fueling her passion for gut health. She favors "intermittent eating" over "intermittent fasting" to highlight nourishing the body within a restricted window without inducing starvation.Dr. Bishara describes the gut as a "medicine cabinet," where trillions of microbes produce vital neurotransmitters, vitamins, and enzymes that greatly influence overall health. She emphasizes the importance of Bifidobacteria, a beneficial gut microbe common in children, which plays a key role in immune regulation, cognitive development, and even resilience against COVID.Key Takeaways from Today's Episode:

Living the Good Life with Tom KavanaughEpisode Title: From Trauma to Tailwinds — Releasing What Holds Us BackGuest: Tom Kavanaugh, MA | Master Coach & Educator | NewCoachingStrategies.comEpisode Summary: What if your past no longer had the power to define your future? In this episode, Kimberly sits down with Tom Kavanaugh, a Marine Corps veteran, master trainer, and transformational coach who's helped thousands of people break free from burnout, emotional baggage, and self-imposed limits. Together, they explore what it means to truly live the good life—with purpose, joy, and maybe a little magic along the way. Tom shares his morning rituals, his favorite brain-boosting hobbies (think chess and billiards!), and the Release Method he developed to help people move from stuck to unstoppable. They also dive into emotional healing, identity, trauma, and why the road to fulfillment begins with taking care of yourself first. Whether you're feeling a little stuck or simply ready for your next breakthrough, this is a conversation that will meet you right where you are.

Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  Podcast Episode Notes: Church Live Streaming Reality Check Episode Overview Matt and Jake react to Pro Church Tools' recent discussion about the current state of online church, diving deep into questions about quality, purpose, and audience for church live streaming in 2025. Key Topics Covered The Quality vs. Accessibility Debate Pro Church Tools' Position: High-quality livestreams require dedicated mixing boards and professional expertise that most churches lack Matt & Jake's Pushback: 85-95% quality is achievable with proper fundamentals and doesn't require professional-level resources The Real Issue: Sometimes poor livestream quality stems from poor source material (musicianship, room acoustics) The Hard Truth About Audio Quality Matt's Honest Take: "Your livestream mix is not good because your musicians are not good" The Growth Mindset: Every great musician started as a not-so-great musician Foundation First: Master musicianship, room acoustics, and basic mixing before investing in expensive gear Who's Actually Watching Your Stream? Key Statistic: 35% of online church attenders are retirement age (12 points above average) Implications for Ministry: Need to consider accessibility, content relevance, and viewing habits Snowbird Effect: Many older viewers are traveling members staying connected to home church The Purpose Question What are we streaming for? Marketing tool for church visitors Connection for homebound members Seasonal/traveling member engagement Accessibility for those who can't attend in person Production Philosophy Start with fundamentals: Musicianship, room acoustics, basic mixing skills, proper lighting Avoid the gear trap: Don't buy expensive equipment without mastering the basics Quality target: Aim for "good enough" that serves your actual audience, not "perfect" that impresses other tech people Notable Quotes Jake: "You can compress a jackhammer, but it's still going to sound like a jackhammer." Matt: "If you're the sound guy trying to get an online mix that sounds good from a band that doesn't sound good in house, then good luck." Jake: "There's something magical that happens when you're in person in the room at worship every Sunday." Matt: "The top four pages on church websites are always: homepage, about us, staff, and livestream." Action Items for Churches Audit your fundamentals before investing in new gear Understand your actual livestream audience (hint: it might be older than you think) Optimize for accessibility - text size, audio levels, clear announcements Invest in musical training for your team Remember the goal: Complement, don't compete with, in-person worship Tools & Resources Mentioned Waves Real Tune plugin for pitch correction Importance of proper room acoustics Front-of-house mixing consoles for dual-purpose mixing Website analytics for understanding visitor behavior Discussion Questions Who is your church's livestream actually serving? Are you starting with the right foundational skills? How do you balance quality aspirations with realistic resource constraints? What role should livestreaming play in your overall ministry strategy? Related Topics for Future Episodes Room acoustics basics for churches Building a volunteer tech team Church website optimization Generational differences in worship preferences Cost-effective lighting solutions for churches This episode was a reaction to Pro Church Tools' video about online church. While we respectfully disagree on some technical points, we appreciate Brady and Alex for raising these important strategic questions about church technology.

In Day 3 of the Shift with CJ podcast, this episode helps you understand what inflammation really is, the difference between acute and chronic inflammation, how it impacts fat loss and hormones, and what you can start doing today to heal from the inside out.What You'll Learn:What Inflammation Actually Is CJ uses simple metaphors to explain how acute inflammation is a healing signal from the body (like when you stub your toe), while chronic inflammation is like an unwanted houseguest who refuses to leave—and slowly wrecks the place. Chronic inflammation messes with hunger hormones like insulin and leptin, making fat loss harder and hunger constant.Top Causes of InflammationProcessed seed oils (canola, sunflower, peanut)Sugar and its hidden forms (e.g., high fructose corn syrup)Refined carbs (pastries, bread, sugary snacks)AlcoholProcessed meats (bacon, sausages)CJ's Approved Cooking Fats For cooking, switch to stable fats like coconut oil, ghee, or butter. When eating out, ask for food cooked in olive oil or ghee instead of vegetable oils.Foods That Heal Inflammation and Burn Fat Nature has given us plenty of inflammation-fighting, fat-burning foods:Avocados: rich in healthy fats that support metabolismBerries: full of antioxidants that stabilize blood sugarApples & pears: fiber-rich for satietyGrapefruit: helps reduce appetite via GLP-1Sweet potatoes: steady your blood sugarCruciferous veggies (broccoli, cauliflower): loaded with nutrientsChili peppers: boost metabolismWild-caught salmon & fatty fish: loaded with omega-3sApple cider vinegar: improves insulin sensitivityMatcha and green tea: rich in antioxidantsGreek yogurt (if tolerated): supports gut healthNuts like pistachios and macadamias: nutrient-dense, but best kept to 10 per servingKey Takeaways:Inflammation is a signal, not the enemy. Acute inflammation heals. Chronic inflammation harms.What you eat matters. Cooking oils, added sugars, and processed foods are major inflammation triggers.Hormones are involved. Chronic inflammation distorts hunger and fullness signals, making it harder to lose weight.Nature has answers. Whole foods with fiber, antioxidants, and healthy fats can dramatically reduce inflammation.Bloating is a symptom. If you feel gassy, heavy, or inflamed, your gut and metabolism are asking for a reset.5 Things to Start Doing Today:Audit your pantry. Remove seed oils, processed meats, and sugary snacks. Replace them with clean alternatives.Switch your cooking oils. Use ghee, butter, or coconut oil at home and ask restaurants to avoid vegetable oils.Add inflammation-fighting foods to your meals. Aim for at least 3 from CJ's list each day (e.g., berries, salmon, cruciferous veggies).Start your meals with a shot of apple cider vinegar and lemon. Do it 20–30 minutes before eating to stabilize blood sugar.Track what you eat for a few days. Reflect on how foods make you feel—bloating, mood, energy—and start connecting the dots.Final Thought: Inflammation isn't the enemy—it's a signal that your body needs support. Start listening to it, nourishing it, and healing it one choice at a time

Here's the truth most people don't want to hear: the secret to balanced hormones isn't in a miracle pill or trendy hack. It's in the boring basics. As a women's health and hormone expert, I want to make sure you're doing these three simple things consistently. Prioritize Protein & Real Food If you're skipping meals, cutting carbs, or living off coffee and snacks, your hormones are running on empty. Your body needs steady fuel to support hormonal and metabolic functions. Aim for protein with every meal Avoid processed and sugary foods Eat consistently throughout the day I don't overthink it—sometimes I prep meals myself, and sometimes I grab healthy options from a local meal service. And I always have a backup in the fridge or freezer, because life happens. My kids have definitely eaten the lunch I was planning to save more times than I can count.  Get Serious About Sleep Sleep is a hormonal reset button. If you are up late scrolling or surrounded by bright lights, your body struggles to regulate essential hormones like cortisol and melatonin. Wind down with dim lighting Read a real book (not a screen) Only use sleep support after you've established a good routine Move (But Keep It Gentle) Forget “go hard or go home.” Your nervous system doesn't always want a 90-minute bootcamp. When I'm feeling fatigued or overwhelmed, I focus on: A 10–15 minute walk Stretching or restorative yoga Listening to my body and resting when I need it Movement isn't punishment—it's a privilege.  The final layer to these basics:  Seed Cycling A natural way to align with your cycle using food. → Download My Free Seed Cycling Guide Targeted Tinctures Like Estro Balance, Progesterone Balance, Adrenal Balance, and Sleep Support. These plant-based tools work best when I'm already doing the foundational work. If you've been trying to make healthier changes, start here. Lay the foundation. Grab my Free Seed Cycling Guide and take the next step. Click here to grab your free guide now  

In this engaging episode of Shark Theory, host Baylor Barbee shares insightful parallels between a recent round of golf with his friends and various life and career strategies. As he reflects on playing alongside more talented golfers, Baylor emphasizes the importance of surrounding oneself with individuals who inspire growth and push personal boundaries. Exploring themes of patience and timing, Baylor reminds listeners that success isn't always about being first; sometimes the greatest opportunities come from waiting for the right moment. Using his golf outing to highlight the concept of collaborative competition, Baylor illustrates how friendly rivalry and mutual support can drive a team toward collective success. He discusses the value of asking specific questions when seeking to improve skills, advocating for a learning mindset. Additionally, Baylor covers the theme of expansion and not playing small, stressing the importance of pursuing ambitious goals and seeking environments that encourage one to unleash their full potential. Key Takeaways: Surrounding yourself with skilled individuals challenges you to improve and reevaluate your approach to both personal and professional endeavors. Success isn't always about being first; sometimes patience can place you in advantageous positions. A collaborative, competitive environment fosters mutual growth, inspiring each team member to perform at their best while supporting one another. Asking specific, insightful questions is crucial when learning from those more experienced in order to grow and succeed. Aim to associate with individuals who encourage you to pursue ambitious goals instead of playing small. Notable Quotes: "The best way to build a team... is to have a collaborative, competitive mentality." "Be sure that you're surrounding yourself... with people who individually want to do great, but collaboratively want to do even better." "The fastest way to grow is to be around, immersed with somebody that's doing exactly what you want to do and doing it at a high level." "Surround yourself with people that don't encourage you to play small." "There's no gold medals in the losers bracket, right?"

You know you're in for a wild ride when Tyler brings back the Trey Lewellen—e-commerce madman, viral offer wizard, and occasional chaos wrangler. In this electric follow-up to his first appearance in 2019, Trey drops back into BizNinja Radio from literal paradise (yes, St. Thomas) to catch us up on scaling flashlights to $30M in 2.5 months, surviving lawsuits, and now running a lean empire off nothing more than a smartphone and a solid Telegram group.Trey breaks down the “market-first” method that flipped his e-comm game upside down—building audiences before building products. Forget warehouses full of dead inventory. Trey's strategy: ask what people want, sell it to them first, then fulfill. Oh, and he's doing it all with zero employees, freelancers who outwork traditional hires in a quarter of the time, and affiliate partners who move mountains (and a whole lot of product). The guy's basically playing 4D chess with a Shopify store.And if you think that's wild, just wait—Trey's now tackling TikTok Shop, WhatsApp, and Discord as the new frontier for selling. He's ditching email and SMS (too old, too risky) and betting on micro-influencers, direct-to-niche strategies, and building real communities. Oh, and spoiler alert: He's launching a free challenge to help you build your own $28K/month recurring revenue machine. Buckle up. This one's a masterclass in modern entrepreneurship. Key TakeawaysBuild audiences first, products second. Let your market tell you what to sell.Freelancers > full-time staff: scale smarter with lean teams.Affiliate partnerships can explode your growth—find the right players and pay them well.Email and SMS are dying—Discord, TikTok Live, and WhatsApp are the future.Always plan for scale. $30M months sound fun... until the lawsuits roll in.Aim for 1,000 subscribers at $28/month. That's your escape plan. Chapters00:00 Welcome Back Trey Lewellen01:00 From Loan Leads to E-Commerce Breakthrough03:00 The $100K T-Shirt Hustle04:00 Market-First Approach Explained06:15 Scaling to $30M and the Chaos That Followed10:00 Running a Business with No Employees13:00 Affiliate Marketing Secrets (Uncle B & Beyond)17:00 Finding Hidden Affiliate Powerhouses22:00 The Rise of TikTok Shop, WhatsApp & Discord26:30 Why Email & SMS Are Dying28:30 Trey's Free Challenge to Build Recurring Revenue

Top AI & GPT expert shares tips on ChatGPT, AI agents, Rufus, and more. Plus, exclusive access to his private Amazon seller GPTs just for Serious Sellers Podcast listeners.   ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos   Andrew Bell, a standout figure in the realm of AI and custom GPTs, kicks off our very first installment of AIM, our Monthly AI workshop on all things artificial intelligence. In this episode, Andrew opens up about his journey from the Moody Bible Institute to becoming an e-commerce maestro on platforms like Amazon. Growing up in the quirky town of Santa Claus, Indiana, and now living in Kentucky, Andrew captivates with his unique perspective, connecting the dots between local sports rivalries and the debates surrounding artificial intelligence. His pioneering work with Touch of Glass and his learnings from the Freedom Ticket course by Helium 10 laid the groundwork for his success, making him a voice worth listening to in the fast-paced world of e-commerce.   As we engage with Andrew, we discover the fascinating world of AI-driven tools designed for Amazon listing optimization and product research. With over 350 custom GPTs under his belt, Andrew discusses the art of prompting and how robust strategies can mitigate errors. The conversation takes a turn into the challenges faced when AI relies on outdated data, such as the myths surrounding the Amazon A10 algorithm. By blending AI with reliable resources like Helium 10's data, the episode reveals how sellers can enhance the accuracy and trust of their listings, amidst a landscape of evolving AI capabilities. Rounding out the episode, Andrew shares strategic insights for maximizing AI in product research and listing optimization. From the intricacies of using Amazon's generative AI-powered shopping assistant Rufus to the innovative application of AI reasoning models, Andrew highlights ways to maintain accurate and engaging Amazon listings. We explore the benefits of visual label tagging and new features for price alerts, all aimed at boosting conversion rates during key sales events. Don't miss Andrew's reflections on the continued evolution of AI technology and its growing impact on both personal and professional realms. For those eager to try out Andrew Bell's custom GPTs firsthand, listeners of the Serious Sellers Podcast get exclusive access. While many of his 350+ custom GPTs are still gated for private workshops and Helium 10 events, Andrew makes a few powerful ones available for our audience. Go to https://h10.me/andrewbellgpt to access a curated selection, including GPTs for product research, demand validation, e-commerce script agents, and even one cleverly titled NoMDashes, designed to remove those pesky AI giveaway dashes from your copy. These GPTs aren't available to the general public yet, so this is your chance to explore cutting-edge AI tools before they're widely released. Just one more perk of tuning in.   In episode 680 of the Serious Sellers Podcast, Bradley and Andrew discuss: 01:00 - Andrew Bell's Backstory 04:55 - Success in Amazon Seller Optimization 09:03 - Pricing Strategies Across Different Niches 11:57 - Leveraging AI for Amazon Listing Optimization 14:35 - Trust in AI and Misconceptions 17:29 - Keyword Generation in ChatGPT 20:41 - Maximizing AI for Product Research 22:36 - The Future of Data Augmentation 26:29 - Leveraging AI for Comprehensive Product Research 34:07 - E-commerce Sellers Optimizing for AI in 2025 34:19 - Amazon Listing Optimization Strategies 37:51 - Visual and Textual Content for Conversions 40:39 - Click Training Data and Customer Questions 46:04 - Advancements in Reasoning Models and AI 47:00 - Amazon Rufus and AI Reasoning Models

"Courage comes with practice, and you find confidence through that because you will win."   "Stop wishing problems away. Warren Buffett has money problems. So do we."   "I turn shit into fertilizer and teach other people to do the same."   "Your business will only grow to the level you're willing to grow inside as a human." In this downhome episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman welcome Mike Ashabraner, known as the Redneck Connector, to share his incredible journey of self-discovery and resilience. With a camo hat perched on his head and a heart full of passion, Mike dives into the importance of confidence and courage in both business and life. Mike opens up about his past struggles, including a lack of self-worth and his journey from being a firefighter to finding his voice as a leader. He emphasizes that true confidence stems from embracing personal responsibility and the courage to face challenges head-on. As he shares his mantra of "courage before confidence," listeners are inspired to overcome their own obstacles and pursue their dreams authentically. Throughout the episode, Mike discusses the significance of community, support, and the power of connection in creating a meaningful impact. He encourages listeners to stop seeking external validation and to focus on building relationships that uplift and empower. With humor and sincerity, he reflects on the trials of starting a business later in life and the lessons learned from rejection and perseverance. Wayne's insightful commentary adds depth to the conversation, as he highlights the dual nature of courage and confidence. Together, they explore the transformative power of vulnerability and the importance of sharing one's story to inspire others. Join us for an engaging discussion filled with actionable insights, laughter, and heartfelt moments that remind us all to embrace our true selves and make a positive difference in the world. (00:00) Reena Friedman Watts hosts the Better Call Daddy show with Wayne Friedman (01:56) True confidence comes from self worth, not external validation, Michael says (05:55) Michael is a recovering alcoholic and now runs a successful business (09:17) I grew up very hard. Alcoholic, domestic violence. Just growing up. I had grandparents. Very good, uh, working class people (12:20) One of the very first success stories. The first. I became an impromptu dating coach (13:44) When you first started the business, nobody would have bet on you (16:53) Use principles, use wisdom. Aim for the stars. Have counsel too. There's stuff I'm glad I didn't do (19:36) In life and business, stop talking, start doing. That's what I'm talking about (21:57) You should laugh during a sales call because it's worth it, right (24:55) Michael: The only motivation to be doing this is courage (28:24) Self limitations is your number one problem (29:44) You say having courage builds confidence, but having confidence also builds courage Don't miss this inspiring episode! Be sure to like, subscribe, and share it with anyone who needs a boost of motivation and encouragement on their own journeys. Confidence, Courage, Personal Responsibility, Self Worth, Business Growth, Hounds Of Business, Overcoming Adversity, Supportive Community, Personal Development, Inspirational Stories, Entrepreneurial Journey, Inner Child, Mindset Shift, Impactful Leadership, Authenticity, Resilience, Family Legacy, Alcohol Recovery, Heart-Centered Professionals, Business Networking   Connect with Mike: https://www.redneckfinancialcoach.com https://www.linkedin.com/in/redneck1/   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast https://www.youtube.com/c/bettercalldaddy We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app  

This week, Gaspare and Joe take a trip back through memory lane to the early internet days of AIM instant messenger and Myspace before tackling a tricky situation involving a schoolyard bully and self-defense. This episode is sponsored by Mint Mobile, Quince, Hero Bread, Thrive Market Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode brings together four of my oldest friends in the allocator business for the third time for an unscripted conversation on markets, portfolios, and life. My guests are Brett Barth of BBR Partners, Meredith Jenkins of Trinity Wall Street, Jon Harris of AIM, and Casey Whalen of Lazard Wealth.  Over two decades, our dinner crew has shared investment ideas and perspectives through cycles, and this conversation continues the tradition two years after their last appearance on the show. We kick off with a lighthearted round of Final Jeopardy before diving into the current state of private markets and portfolio liquidity, tax considerations for different investor types, public equities, niche ideas, the role of AI in the investment process, and leadership and team building. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership

Mike and Eli answer listener questions about current swing thoughts, AIM screennames, Snake Oil Ideas, Snake Room NIL deals, the chances Eli becomes a Vegan, the chances we are grifters, our all-time favorite shots, thoughts on becoming adults with growing kids, and much more.  Thanks to everyone who sent in a question!  Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to Titleist & Footjoy MUSIC CREDITS: “Dangerous” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 Artist: incompetech.com/ “Faceoff” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100399 Artist: incompetech.com/ "C Major Prelude" is by Bach "Epic Battle Speech" is by Wayne Jones