Podcasts about exercise physiologists

Today we are talking about stalling versus flow, in birth, and how your body's balance, and alignment can play a major role in that process. What does it even mean to be balanced and aligned? To have this conversation today with me on Yoga| Birth| Babies I have Lindsay McCoy.  Lindsay McCoy is an exercise physiologist, an experienced birth doula, and a childbirth educator of 12 years. She combines her knowledge of biomechanics and functional movement with her knowledge of the childbirth process to help prepare the body for birth. She has worked in a clinical setting as an Exercise Physiologist and now works exclusively with the prenatal/postnatal population in private practice. She is the co-founder of the Body Ready Pregnancy, Birth and Postpartum, a biomechanics based exercise program. She is also the co-founder of Body Ready Method®, a training for birth professionals. She has trained over 1200 birth professionals and supported 10K+ pregnant families. Her specialty is pelvic biomechanics for pregnancy and childbirth and the core system + pelvic floor. Lindsay and I dive into baby's journey through the pelvis, the emotional state of birth flow, and the different levels of the pelvis. We will cover what you can do during labor to keep things flowing, and of course what you can do prenatally for a more efficient, supported birth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Coach Debbie Potts Show, I'm joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health Solutions uses innovative metabolic diagnostic technology to personalize care and empower patients to achieve long-term results — from fat loss to chronic disease prevention.

Dr. Carrie Davidson is the owner of Elemental Yoga & Wellness in Versailles, Kentucky. Carrie has been practicing yoga since 2003 and first became certified in 2004.  Carrie's journey to wholistic living includes a Bachelor's degree in Exercise Science and a Master's of Divinity degree. Carrie believes that we are whole beings-a body, a mind, and a soul. Carrie completed a Doctor of Education degree in Kinesiology and Health Promotion, and RYT200, E-RYT200, and E-RYT500 and C-IAYT-Yoga Therapist. She is a continuing education provider for Yoga Alliance (YACEP) and Elemental holds RYS200 and RYS300. Carrie is certified through the American College of Sports Medicine as an Exercise Physiologist and Exercise is Medicine and as a group fitness instructor, Functional Movement Specialist, and Certified Medical Exercise Specialist through the American Council on Exercise. Carrie finds her spark in working with people who have special concerns or conditions and encourages others to, "Always listen to your body, it knows the way!" For more information about Elemental Yoga & Wellness, please visit: https://www.elementalyogawellness.com/. To connect with Dr. Carrie Davidson, you can email: elementalwellnessky@gmail.com. For more information about the benefits of yoga that were referenced during this interview, visit: https://r.yogaalliance.org/About_Yoga/Scientific_Research_on_Yoga. If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women. Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw. If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division leader Christina Prevett discusses a groundbreaking new paper published in the British Journal of Sports Medicine, which addresses the removal of medical clearance requirements for postpartum individuals. Christina highlights her involvement in this important project led by Dr. Margie Davenport, focusing on the Canadian Society for Exercise Physiologists' Postpartum Return to Exercise Guidelines. Christina covers the launch of the Get Active Questionnaire Postpartum, a new screening tool for exercise professionals, along with the publication of several systematic reviews and the International Delphi Statement related to postpartum exercise. Tune in to learn about the significant changes in postpartum exercise practices and the research driving these advancements. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

In this episode of Mind Your Fitness, we're joined by Peter Tierney, a health and performance coach and researcher, who shares insights from his experiences working in sports science. We cover the rise and benefits of wearable technology and the difference between rest vs. recovery days. Peter also introduces his SHIT Recovery Framework, designed to aid athletes and individuals in determining the best recovery strategies based on their physical state. The essential role of carbohydrates and caffeine in performance and recovery, the importance of sleep, and the need for both rest and recovery days in training is also discussed. Throughout the conversation, the emphasis remains on personalized, context-based approaches to fitness, ensuring long-term health and performance. Dr. Peter Tierney holds a PhD in Sports Science and a Professional Diploma in Data Analytics. Peter has worked at Leinster Rugby and the Football Association, as well as a Senior Research Scientist at Lululemon. He has been involved in several studies and publications that explore various aspects of sports science. As a researcher, consultant, and coach, he's worked with many professional sports organizations, elite athletes, and active individuals to help optimize recovery from exercise. You can find him on Instagram @drpetertierney. 00:00 Introduction to Mind Your Fitness 00:52 Meet Peter Tierney: Health and Performance Coach 04:50 The Role of Wearable Technology in Fitness 17:35 Understanding the SHIT Recovery Framework 25:32 Rest vs. Recovery: What's the Difference? 33:10 Nutrition's Impact on Rest and Recovery 40:00 Final Thoughts and What Fitness Means

In this episode of 'Hey Coach Radio,' your host, William Grazione and Coach Zach Richie interview exercise physiologist and natural bodybuilder Josh Bradshaw. Josh discusses his roles at Competitive Breed and his research in strength and hypertrophy at the University of Tampa. The conversation covers various topics, including the practical application of Myo reps for time-efficient workouts, the importance of variation in rep ranges, and balancing intensity and volume for optimal muscle growth. Josh will also share his personal transformation during his 2023 contest prep, dietary strategies like carb cycling, stress management in training, and the significance of peri-workout nutrition for natural athletes.

How do you feel about the MAHA movement? Ever wondered what really makes a great trainer?I sat down with John Stein, an Exercise Physiologist (one of the highest qualifications in the training world), to get his expert take. John has worked in clinical settings with heart attack patients and helped everyday people lose weight and get healthier.We had a trainer-to-trainer chat, covering:✅ What separates a great trainer from a mediocre one✅ What gets overlooked in fat loss (that could be stalling your progress)✅ Why he had to lose 20lbs himself✅ His real-world experience vs. research-based knowledge✅ And, of course… his thoughts on the MAHA movement

In this episode, I had the pleasure of interviewing Raeya Bartlett-Quinn.Raeya is an Exercise Physiologist based in Blackburn, Victoria. She has a background in Pilates, Yoga, Meditation & Health Coaching and uses these skills with her holistic treatment approach. Raeya comes with personal experience of complex invisible illnesses from her teens and early adulthood that drove her goals and passions towards helping others.Raeya enjoys working with paediatrics and neurodiversity most, and has a special interest in chronic fatigue syndromes, dysautonomia and hypermobility spectrum disorders.Connect with Raeya here:https://linktr.ee/activehealthclinicThe missing diagnosis questionnaire: https://ahcmissingdx.scoreapp.comBuy the Book HERE:https://activehealthclinic.com.au/products/im-tired-too-a-guide-to-chronic-fatigue-syndrome?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webTo connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

Dietitian, Exercise Physiologist and Diabetes Educator Kate Save is normally way more polished, professional, polite and charming than the potty-mouth host but this time at TYP Central, she calls out some of the big movers and shakers in the food space, including the government) and their (apparent) lack of care factor' about the ever-expanding volume of 'food-like' substances masquerading as nutrition, filling the shelves of our supermarkets, and the stomachs of our children.befitfood.com.auSee omnystudio.com/listener for privacy information.

It's fair to say that Exercise Physiologist and Change-ologist Unna Goldsworthy and I don't see eye to eye on everything, which is perfect because (1) that would make for a boring conversation and (2) if we did, we'd be in some kind of cognitive cult or philosophical echo chamber, and nobody wants that. This was a fun episode, talking about the mind stuff and emotional stuff that drive the practical, physical and behavioural stuff. Enjoy.See omnystudio.com/listener for privacy information.

I spend a ton of time exercising, but more recently I've wondered if I can direct my training to be as efficient as possible. If I'm going to spend hours each week on this activity, I want to ensure that I'm extracting the maximum amount of value I can from this time investment.Coupled with the new perspective of being a father, I'm also interested in staying as fit, healthy and mentally sharp as I can. That's why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency.On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you'll be able to see on YouTube if you're interested in seeing me huff and puff, sweating away on a watt bike with my top off.Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training.Today we're going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max.If you've never heard of these, don't worry we're going to break down what they are and why they're useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible.We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning.

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda Harris to talk about what makes back pain unique, how we can overcome it, and what we can do to prevent it in the first place. Amanda HarrisBeing mentored by and actively collaborating with some of the top surgeons, neurologists, manual medicine physicians, and physical therapists in the Mid-Atlantic over the past 25 years has given me a unique perspective on how the human body “should” move and how that movement can also “heal”. By identifying faulty movement patterns, and using gentle movement and exercise to correct them, we can free ourselves from back pain, and go on to live healthy, active lives. I also have a Master's Degree (M.Ed.) in Exercise Physiology from the University of Virginia, am a certified Medical Exercise Specialist through the Medical Exercise Training Institute in Houston TX, and am a certified RedCord Active Specialist through RedCord International. Website: re-kinect.com Youtube: @Re-Kinect Facebook: @rekinectrvaLower Back Mastery: https://courses.re-kinect.com/Lower-Back Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here.  Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services 

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Paul and Olivia Oneid to this episode of Dave Tate's Table Talk podcast.    Paul Oneid is the founder and head coach at Master Athletic Performance. Paul is a coach, educator, mentor, and athlete with a mission to elevate online coaching standards. He holds Master's degrees in Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Exercise Physiologist, and Olympic Weightlifting Coach. With 18 years of experience, Paul has coached athletes from youth to professional levels. Instagram: @pauloneid   Olivia Oneid is an IFBB Wellness Pro and Canadian record holder in squat and deadlift (75kg class), ranked 13th in Canada. Olivia has an Honors BSc in Kinesiology, a diploma in Health & Fitness, is an NCI L2 Nutrition Coach & Hormone Specialist, and holds a female bodybuilding certification. Instagram: @oliviaxoneid   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we're diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD, the Director of Education and Research for The Exercise Coach, who brings a wealth of academic and practical expertise in exercise science. Alongside him, we have Tom Kelso, a veteran Strength Coach and Exercise Physiologist with decades of experience challenging the status quo in fitness programming. Get ready for a thought-provoking conversation as we debunk common misconceptions, explore what the science really says about periodization, and provide actionable insights for coaches, athletes, and anyone serious about optimizing their training. Tune in now to hear the facts, the myths, and everything in between!  

Award winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy.See omnystudio.com/listener for privacy information.

On today's episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life! Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and how it can fuel both physical and mental well-being. We dive into the art of self-acceptance, learning to embrace where you are in your wellness journey while staying open to growth. Packed with practical tips and empowering advice, this conversation is a gentle reminder to prioritize yourself, rediscover wellness on your terms, and build a lifestyle rooted in balance and positivity. Perfect for anyone looking to find harmony in their busy lives, this episode will leave you motivated to take those first steps—literally and figuratively—toward a healthier, happier you! For more information on Dr. Wendy go to: wendybazilian.com Listen to Dr. Wendy's podcast: 1000 Waking Minutes Follow Dr. Wendy on Instagram: @bazilians Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

The holidays are here, and so are the endless treats, big family dinners, and tempting snacks! But what if you could enjoy the season without the guilt or starving yourself? This session is for busy women who want to feel amazing in their bodies while still enjoying everything the holidays have to offer. Grab your favorite warm drink and join us for an interactive chat that'll leave you inspired and ready to take on the holidays with confidence! Dr. Anita Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of General Internal Medicine at the University of Saskatchewan. Dr. Lwanga's mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications so that they can stay healthy, active, and out of the hospital.Dr. Anita is a dedicated healthcare professional with a rich academic background. She earned her Doctor of Medicine from St. Matthew's University, building a strong foundation in medical practice and patient care.Dr. Anita also holds a Bachelor of Science (BSc) in Exercise and Health Physiology from the University of Calgary, where she developed expertise in understanding the human body and promoting physical wellness. In addition, she completed a Bachelor of Health Studies with a focus on Indigenous Health, a unique program sponsored by the First Nations University of Canada and the University of Regina, showcasing her commitment to addressing health disparities and fostering community wellness. Contact: Dr. Anita Instagram: @lwangamd Facebook: Anita Lwanga MD Youtube: @drlwanga

Send us a textThis is Have The Nerve Shorts - the short episodes between the long ones where we talk about things From The Internet, you can Get To Know Your Body and there might be even Something To Think About.In this episode, Physiotherapist Colbey Van Leeuwen comes on to explain the three types of electrical stimulation that can aid in mobility and pain management for individuals living with disabilities.NeuroMoves is a specialised exercise service for people with neurological conditions and physical disabilities. Our team of Exercise Physiologists and Physiotherapists want to increase your independence, health and wellbeing and help you work towards your goals, no matter how big or small.If you want more information visit https://scia.org.au/neuromoves-exercise/.Spinal Cord Injuries Australia is a for-purpose organisation that supports people with a spinal cord injury and other neurological conditions. For more information about our supports and services, visit our Resource Hub at https://bit.ly/ResourceHubSCIA.

Today I welcome Eamon Bailie who is an Exercise Physiologist based in Sydney. We discuss overcomplicating rehabilitation, simple exercises, not always needing to give people exercises for an injury, simple testing, how to continue learning when you're a busy clinician and much more.

Kristen Carter has been in the health and fitness space for over 30 years. She is an Exercise Physiologist, is a certified Personal Trainer, a certified HealthCoach, and Certified with Precision Nutrition. Her passion is helping people reach their health goals through coaching, articles, and media. She also writes blogs for Psychology Today, and is frequently designated an "Essential Read." She is the author of two books, The End of Try Try Again and the accompanying Action Workbook. They are designed to walk readers through specific and essential steps to reach each person's goals. It is not a one size fits all approach. Having worked with many clients over the years, I know that it can be a real challenge and struggle to reach weight and exercise goals. I like to use my expertise to help others through that process in a way that is sustainable.  I like to explain why these two areas (weight and exercise) can be so difficult to navigate, so that the individual can stop feeling guilty if they have failed before. I go from there to help them navigate a different way to approach the new behaviors that they desire. Design for Fitness | designforfitness.com kcarter@designforfitness.com  267-280-6632 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

For those following along on socials, you'll know that I've recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion. So why am I doing this?  What can go wrong with running? & most importantly, how can you support your hormone health while exercising? All this plus more is covered in today's chat with exercise physiologist Chloe Walker. PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode122  MORE FROM CHLOE:  COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

Today, Bob welcomes Dr. William Wong back to the program. Dr. Wong is a Texas Complimentary and Alternative Medical Association professional member and World Sports Medicine Hall of Fame member. Dr. William Wong is a Classical Naturopath, with a PhD. He is an Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), Clergyman, and Health/Fitness Consultant. While today's program will cover some vital health matters, Dr. Wong is also very observant of what is happening behind the scenes in our world today. You will find today's program both very entertaining and enlightening. Now, do you believe in this ministry? If you do, you can keep us on the air as a radio program and podcast by visiting our website, https://truth2ponder.com/support. You can also mail a check payable to Ancient Word Radio, P.O. Box 510, Chilhowie, VA 24319. Thank you in advance for your faithfulness to this ministry. --- Support this podcast: https://podcasters.spotify.com/pod/show/truth-to-ponder/support

Discover how mastering breathing for endurance can boost your sports performance and recovery! In this week's podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He's a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens' esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.EPISODE CHAPTERS:00:00 Introduction and Background06:06 Balancing Health and Performance12:13 The Role of Technology in Running17:51 The Importance of Consistency in Training24:04 Consumerism in Running Gear31:36 The Importance of Consistency in Training39:02 Using Technology for Training Insights45:14 Tracking Sleep and Recovery Metrics53:01 Structuring Training Sessions for Marathon Preparation---

In today's episode, we are joined by a special guest, IFBB Bikini Pro Brittany Schrempp!  A brand new bikini pro, Brittany is a mama of 3, a wife, a certified Functional Nutritionist and Exercise Physiologist and coach who earned her pro card this past summer at the 2024 NPC North Americans after numerous regional overall wins and 6 national shows!  Brittany shares how her battle with postpartum depression led her to the desire to find the habits and structure of the bodybuilding lifestyle and ultimately led her to her first prep and a subsequent love for the sport!  She shares her experience of battling an autoimmune disease in 2022 and how this fueled her desire to help others overcome similar battles and health struggles.  We were so honored to have this time with Brittany and hope that her story inspires you to reach for your goals and preserve no matter what life throws at you!  If you enjoyed this episode, we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you

Apart from being a friend, Kate Save is also the CEO and Co-founder of Be Fit Food, a Clinical Dietitian, Exercise Physiologist, Diabetes Educator, Corporate Speaker, TV Presenter, Entrepreneur and one-woman force of nature on a mission to help Australians improve their health outcomes. Kate dropped some serious knowledge (and truth bombs) in this chat. Enjoy.See omnystudio.com/listener for privacy information.

The knot in your stomach. That flush of unease when you know you've fallen short of your own standards.  The only way to truly adapt and evolve is through real vulnerability—not the gentle, polished kind from TED talks, but the raw honesty that forces you to confront hard truths about yourself.  This isn't about stepping out of your comfort zone in a clichéd way; it's about embracing the discomfort and going to war until you're fully transformed. Today's guest, Kyle Holland, knows a thing or two about facing challenges head-on. As an Exercise Physiologist with U.S. Customs and Border Protection, he's worked in some of the most demanding environments and spent 10 years with the 160th SOAR(A), a Special Operations Unit in the Army. Kyle has also trained professional athletes and MMA fighters at Mike Boyle Strength and Conditioning and worked with both the University of Iowa and Louisville's football programs. A devoted husband and father of three, Kyle brings a grounded perspective to every topic he tackles. In this episode, Brett and Kyle dive into real talk on topics including: Taking accountability for your actions when you're in the wrong How to turn your setbacks into springboards for grow with grace  Strategies to avoid being cut by the double-edged sword of strengths and weaknesses Why politics gets us so riled up  *Brett reveals a major life change and how he's choosing to respond We want to thank Kyle for joining us! Follow him on X at @CoachK_Holland and on Instagram @coachkyleholland. You can also find him across the AOC universe—at our live events and online in our digital community. AOC WORLDWIDE - If you'd like to host one of our Live Events in the United States or ABROAD, we'd love to bring AOC directly to you.  This includes Speaker School, Brand Builder, and our new Writer's Workshop. We're hitting the road and would love to partner with you to create an amazing experience for you, your team, and your community.  Reach out to us at info@artofcoaching.com and our team will work on the logistics. THE APPRENTICESHIP - We're coming back to the northeast March 22nd-23rd!  Join us and our friends from King Strength & Performance in Livingston, NJ for our highly interactive 2-day workshop for those looking to improve their ability to communicate, lead, and build strong relationships.  This isn't a “rah-rah,” motivational, death by powerpoint seminar.  Instead, you'll experience the practice, coaching, and feedback you need to truly grow.  And better yet, you'll get to take home a quantifiable communication evaluation tool, as well as several other tools to help you strategically approach any conversation.  Sign up TODAY.  We'll see you there! THE COALITION - We're all busy, but we still strive to grow. How do you truly measure progress? It can be a tough pill to swallow, but it's worth remembering: intentions mean nothing without action. If you need help distinguishing between what's urgent and what truly matters in your brand or business, then this group is for you! Think of it as your personal board of advisors—no BS, just a clear framework to help you start taking action. It's virtual, so it fits easily into your schedule, and includes a retreat to a fun location! If you're tired of the excuses and ready to act on your dreams of more, fill out this form, or reach out to us at info@artofcoaching.com and our team will be in touch about getting you in our next round.. Related Episodes: E350 | The End of The Year Goal Audit You Need E311 | Vulnerability in Leadership Referenced Resource: Book: Crystalizing Public Opinion by Edward Bernays  Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blog Episode Overview: Why people love to run History of running Proper shoes for running Chemical aspects happening in our brain and body when running How healthy is running Preparation in a marathon The initial intention and motivation to be beneficial in creating plan Running and Mindset Limitations place ourself in our mind with running or other things Goals in running What are they after in coaching Tools when struggling physical or running How proactively taking steps to be aware and react in different situations Message to those who loves running About the guest/s: CARMICHAEL CALDWELL - is an American nomadic entrepreneur, philanthropist and runner splitting time between the United Kingdom, Europe and Africa. Given his hectic travel schedule, Carmichael found his passion for running through to find a sustainable approach to fitness that was location agnostic and provided a low barrier to entry. ANTHONY FLETCHER - Co-founder and coach at OneTrack Club, Exercise Physiologist, biomechanics Coach with over twenty years experience training individuals, teams and working with global fitness brands. Anthony founded Onetrack as a passion project to support runners in their training. From March 2020, the passion project took off and we now have experts around the globe providing in person and virtual services to people with both a performance and longevity goal. NICKY LOPEZ - Marathon runner, Lead running coach in Equinox gym , Master trainer at KaiserFitness Find Carmichael Caldwell on Instagram https://www.instagram.com/carmichael_... Find Anthony Fletcher on Instagram https://www.instagram.com/aka_fletch/... Find Nicky Lopez on Instagram https://www.instagram.com/nicky.lopez... Find Dana on Instagram https://rb.gy/pm0wwp Get a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7 Listen to audio version here https://anchor.fm/dana-grinberga Please share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share

In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O'Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they've learned from years in high-performance sports In this episode Jamie, Faye and Jessica talk about how they leverage their combined strengths to coach elite athletes to new levels, prioritizing wellness while living a full life, and the importance of using an evidence-based, scientific approach to training and performance development. Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow GRIT Athletic Coaching on Instagram: @grit_coaching • Follow GRIT Athletic Coaching on Facebook: GRIT Coaching • Sign up for GRIT Coaching! • Follow Faye on Instagram: @fayestenning_ocr • Follow Jessica on Instagram: @jessmoconnell

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and various companies as well as the Founder and Director of Glut4Science, a platform for scientific outreach.Glut4Science: https://glut4science.comAitor's X Account: https://x.com/mvaitorSUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

The balance between nutrition and muscle gain is as complex as the history of both. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building muscle without putting on additional body fat, as well as key nutrition tips. Plus, a few topical antidotes and personal stories from both of these experts in their respective fields. Disclaimer: This episode discusses sensitive topics that may be triggering to those with disordered eating. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Become a member, FREE for 30 days! https://hayliepomroy.com/member   Sports physiology is a fascinating field that extends beyond elite athletics to understanding chronic illness and fatigue. In this episode, I'm joined by Jeff Cournoyer, an Exercise Physiologist at the Institute for Neuro-Immune Medicine. Jeff has extensive experience working with professional athletes and now applies his expertise to those with chronic illnesses.  Together, we explore the world of sports physiology and its relevance to conditions like chronic fatigue and autoimmune disorders.  Jeff explains how various physiological systems react to exercise and stress, discussing the connection between overtraining in athletes and post-exertional malaise in patients with chronic illnesses.  Let Jeff Cournoyer provide new insights into managing and understanding the impact of exercise on chronic health conditions.   Tune in to the Fast Metabolism Matters Podcast – How Much Exercise Do You Need? with Jeff Cournoyer.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.   Get a free supplement and nutrition program today. https://hayliepomroy.com/podcast   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   —----------------------------------------------------------------------------------------------   Jeff Cournoyer, MHS, ATC, is the Manager of Clinical and Research Physiology Labs at the Institute for Neuro-Immune Medicine. With a background in athletic training and a specialization in metabolism and autonomic balance, Jeff collaborates with clinical and research teams at Nova Southeastern University and the Miami Veterans Affairs Health Center. He focuses on treating conditions like Myalgic Encephalomyelitis (ME/CFS), Gulf War Illness (GWI), and Post-COVID Sequelae ("Long-COVID"). Jeff's expertise lies in analyzing human body movement and function to help patients improve their physiological profiles and recover functional capacities. Prior to joining INIM, he worked with professional sports teams like the New England Patriots and the Miami Dolphins.    LinkedIn: https://www.linkedin.com/in/jeff-cournoyer-mhs-atc-71273b20b/   #Exercise #ExercisePhysiology #ExerciseScience #LongCOVID #MECFS #ChronicFatigue #AutoimmuneDisorder #Sports #FastMetabolism #FatBurn #Nutrition #SportsScience #SportsPhysiology #HealthPodcast  

Become a member, FREE for 30 days! https://hayliepomroy.com/member   Sports physiology is a fascinating field that extends beyond elite athletics to understanding chronic illness and fatigue. In this episode, I'm joined by Jeff Cournoyer, an Exercise Physiologist at the Institute for Neuro-Immune Medicine. Jeff has extensive experience working with professional athletes and now applies his expertise to those with chronic illnesses.  Together, we explore the world of sports physiology and its relevance to conditions like chronic fatigue and autoimmune disorders.  Jeff explains how various physiological systems react to exercise and stress, discussing the connection between overtraining in athletes and post-exertional malaise in patients with chronic illnesses.  Let Jeff Cournoyer provide new insights into managing and understanding the impact of exercise on chronic health conditions.   Tune in to the Fast Metabolism Matters Podcast – How Much Exercise Do You Need? with Jeff Cournoyer.   Enjoy this episode? Subscribe to Fast Metabolism Matters and leave a 5-star review.   Get a free supplement and nutrition program today. https://hayliepomroy.com/podcast   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse    Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   —----------------------------------------------------------------------------------------------   Jeff Cournoyer, MHS, ATC, is the Manager of Clinical and Research Physiology Labs at the Institute for Neuro-Immune Medicine. With a background in athletic training and a specialization in metabolism and autonomic balance, Jeff collaborates with clinical and research teams at Nova Southeastern University and the Miami Veterans Affairs Health Center. He focuses on treating conditions like Myalgic Encephalomyelitis (ME/CFS), Gulf War Illness (GWI), and Post-COVID Sequelae ("Long-COVID"). Jeff's expertise lies in analyzing human body movement and function to help patients improve their physiological profiles and recover functional capacities. Prior to joining INIM, he worked with professional sports teams like the New England Patriots and the Miami Dolphins.    LinkedIn: https://www.linkedin.com/in/jeff-cournoyer-mhs-atc-71273b20b/   #Exercise #ExercisePhysiology #ExerciseScience #LongCOVID #MECFS #ChronicFatigue #AutoimmuneDisorder #Sports #FastMetabolism #FatBurn #Nutrition #SportsScience #SportsPhysiology #HealthPodcast  

In this episode, Luke Carlson, CEO and Exercise Physiologist, details 5 approaches to measuring progress from your strength training workouts. Anything worth doing is worth measuring.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

No matter how much you walk on the treadmill or how diligently you track calories--even though you have the BEST calorie tracker app--you can't tone up. Stop googling arm slimming exercises, friend, and let me (ACSM-certified Exercise Physiologist for over 12 years) tell you exactly what you need to do to tone up. *Spoiler alert: you can do some of these weight loss exercises at home Sign up now for the latest FREE training if you want to finally tone those arms!

In this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, an award-winning women's health expert and top Exercise Physiologist, shares how to break free from stubborn stuck fat gain and ineffective diets by tackling root causes, like hormone changes, stress, and lifestyle. She highlights the importance of strategic nutrition plans specific to your unique female physiology, simple sustainable stress management to prevent hormone havoc, and tailored exercise programming.Additionally, Louise shares personal experience overcoming self-doubt in her own running despite a high-stress phase of life and hormone changes. If looking for practical tips to redefine your relationship with running or racing, you won't want to miss science-backed insights that give your permission to confidently release perfectionism. With a few essential mindset and training shifts, you too can be a strong, resilient and vibrantly well runner for life!Get ready to learn why quick fixes don't work and how a holistic approach can lead to lasting results. With real client success stories and practical tips, this episode offers clear, relatable advice to help you lose weight, boost your running, and feel your best at ANY age!Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to learn about our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women and runners is filling fast, so don't wait!Episode Highlights:(0:00) Intro(5:28) Common fat loss struggles and ineffective diet advice(8:44) Importance of female-specific science for fitness and nutrition(13:49) Client success stories and holistic health approaches(24:34) Managing stress and the impact on fat loss and hormones(29:06) Secrets to running your best as hormones change(42:01) Training adaptations for high-stress phases in life(46:12) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

This is the  fifth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll explore the important topic of education and credentialing, with Dr. Ben Thompson, the lead author for the article in the themed issue entitled "The Role of Programmatic Accreditation, Certification, and Career Advancement." Ben has extensive experience in academic accreditation and credentialing in the exercise profession.  His journey through academia and his impactful work with the ACSM and CREP provide a rich backdrop to our discussion on how accreditation and certification can bolster the credibility of exercise professionals with healthcare providers and the public.We delve into programmatic accreditation within academic institutions, focusing specifically on kinesiology and exercise science programs. Ben demystifies the process universities must undergo to achieve programmatic accreditation and highlights the differences between accredited certifications versus less rigorous alternatives. We also tackle the ongoing debate between certification and licensure, considering their respective roles in fostering trust within the healthcare industry.  Tune in for invaluable insights and resources that will guide you through the professional standards and career advancement opportunities in the exercise profession.Show Notes Page: https://wellnessparadoxpod.com/episodeacsm5Our Guest: Dr. Ben Thompson, Ph.D., FACSM, ACSM-EP Ben is a professor and program director of a CAAHEP accredited Exercise Science program at Metropolitan State University of Denver.  He currently serves as the chair of the Committee on Accreditation for the Exercise Sciences (CoAES) and is an advisory board member to the Coalition for the Registration of Exercise Professionals (CREP). He has served as the Chair for the ACSM Committee on Certification and Registry Boards for the Exercise Physiologist and President of the Rocky Mountain Chapter of ACSM.  He is dedicated to preparing his students to be future exercise professionals and continues to advocate for the profession. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode of the Discover Strength Podcast, Luke Carlson, CEO of Discover Strength and Exercise Physiologist, goes deep on the importance of form in your workouts. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Save now on our new masterclass and detailed guide “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10In this episode of Maximizing Fitness, Physique & Running Through Perimenopause, Louise Valentine, a world-leading Exercise Physiologist and Women's Integrative Health Practitioner, dives into female-specific health, nutrition and fitness, sharing expert insights from her Badass Breakthrough Academy group coaching session. She answers client questions on injury recovery, hormone health, supplement effectiveness, optimizing fitness, running and wellness during perimenopause.Key topics include how to manage knee injuries, when to take rest seriously, and how to advocate for yourself in the medical system to get faster care. Louise also discusses the benefits and considerations of cold plunging, emphasizing its timing around strength training. Additionally, she explains how low-mileage yet strategic marathon training can still deliver outstanding results without exhausting your hormones.With her wealth of experience in helping active women and runners, Louise provides science-backed advice on working with your body to enhance health, fitness and performance. This episode is packed with actionable strategies to help you thrive, whether you're recovering from injury or aiming to optimize your health, performance and holistic well-being.Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizingVisit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Episode Highlights:(0:00) Intro(4:28) Knee injury rehab and advocating for medical care(12:42) Are cold plunges beneficial for women?(22:26) Low-volume marathon training for women(31:39) Creatine for women: benefits and proper usage(38:59) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Send us a textDr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio!Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. She has also previously taught nutrition courses for several years at the University of Miami, DeVry University, and Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance! Find Dr. Saldivar at-https://www.drsarahzaldivar.com/YT- @Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFind Boundless Body at- myboundlessbody.com Book a session with us here!

For our listeners, we want to make sure you are aware that September is National Suicide Prevention Monday, and September 10 is World Suicide Prevention Day. Let's create safe spaces to support each other with our mental health struggles. If you are experiencing difficult thoughts, and need immediate support, call 988 or 911. Thanks for checking out Sports Gumbo. Follow us on social media and where ever you get your podcasts.  Until next time….  

In this episode of The Mom Show,  our guest, Lisa Jones is here to discuss the harrowing experience of her son being a victim of cyberbullying. Lisa shares the shocking truth about how an online friendship turned into a dangerous and life-threatening situation for her son, who was groomed and extorted by an individual posing as a peer.  The conversation highlights the importance of monitoring children's online interactions, the emotional and psychological toll of cyberbullying, and the critical need for open communication and vigilance. Lisa also shares the aftermath of the situation, including FBI intervention and her continued efforts to support her son's recovery. The episode underscores the pervasive nature of digital threats and the importance of equipping children to handle such situations. Lisa is an Exercise Physiologist, health and fitness coach, life coach, Bible teacher, and founder of FITT By Design who encourages and equips others to find where they fit and get fit for their purpose. When she isn't writing, speaking, or coaching, you can find her homeschooling or running miles along the beach on the Mississippi Gulfcoast where she makes her home with her husband and three children. To connect with Lisa:  Website~Facebook~Instagram   Connect with Courtney: Website~Instagram~Facebook      

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to neuroscientist, exercise physiologist, phd candidate and former British Navy officer Paul Taylor on exercise and longevity. They discuss the hallmarks of ageing and how exercise impacts at every single level. They talk about how exercise builds resiliency and how important habits are in developing that resiliency. Paul discusses our evolutionary underpinnings for activity and how these inform his recommendations around training, and the positive health impacts of being active across a lifetime. A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutritionist and Neuroscientist who is currently completing a PhD in AppliedPsychology, where he is developing and testing resilience strategies with the Australian Defence ScienceTechnology Group.A Podcast host, published Author and TV presenter through his program Body and Brain Overhaul, he was twice voted Australian Fitness Industry presenter of the year.Paul has a proven track record in leadership, management and dealing in high-pressure situations, through his former roles as an Airborne Anti-submarine Warfare Officer and a Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm and has undergone rigorous Combat Survival and Resistance-to-Interrogation Training.Paul doesn't just talk about resilience - he lives it. In recent years he was successful in a professional boxing bout, became Australian Karate Champion and trekked deep into the Amazon Jungle where he performed a Matses Indian Rite of Passage involving ingesting frog poison!Paul https://www.paultaylor.biz/Podcast https://www.paultaylor.biz/podcast Books https://www.paultaylor.biz/books Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Perimenopause, also known as puberty II, unfairly comes at a time when many women are raising young people going through puberty I! Whether you're a parent or not, it can be an extremely difficult season of life. More difficult without an understanding of the changing nature of women's hormones and the way this can impact almost every aspect of our thinking and physiology including our bones, our muscles, our tendons, our confidence and our identity.  In this week's episode of Well, hello anxiety with Dr Jodi Richardson, Unna Goldsworthy shares her perimenopause expertise, and personal peri journey as an Exercise Physiologist and Wellbeing and Performance coach.    https://www.unnamovement.com/ https://www.instagram.com/unna.movement https://www.linkedin.com/in/unna-goldsworthy-43a2aa1b/ https://onero.academy/osteoporosis-exercises/  See omnystudio.com/listener for privacy information.

"WTF is body literacy?"… I hear you ask. Well, that's a good question which gets explored in this chat with Exercise Physiologist (and women's health guru), Unna Goldsworthy. We also Riff about the Olympics, the non-existent financial rewards for the athletes, the evolution of sport science, race walking (ouch), interviewers shoving microphones in the faces of an athletes at the worst times, how our priorities shift as we age and lots more. Enjoy. unnamovement.comSee omnystudio.com/listener for privacy information.

You hear so much about the importance of strength training during perimenopause that you may be left with the impression that doing any sort of cardio, especially running, is bad and counterproductive. Today's guest is here to set the record straight and help you continue or start running without hindering your weight loss or exacerbating symptoms. Louise Valentine is one of the world's leading Exercise Physiologists, a women's integrative health practitioner, best-selling author, avid runner & military spouse. Named the American College of Sports Medicine Practitioner of the Year & the #1 Health Education Specialist in the U.S., she has worked for the NFL, published research & coached 1,000s throughout the world. When faced with her own devastating diagnoses, hormonal health & fitness challenges, Louise was grateful to have the knowledge to work with her female physiology to turn her breakdowns into breakthroughs! Louise is CEO of BreakingThroughWellness.com, where she offers a top podcast & the industry-leading Badass Breakthrough Academy: where active women age 35+ work with their changing hormones to mitigate perimenopause havoc, maximize fitness, a fit physique & energized injury-free running with LESS STRESS! Free nutrition guide & 1:1 consult at breakingthroughwellness.com @breakingthroughwellness on Instagram & Facebook Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this episode, Luke is joined by David Gschneidner, Discover Strength's vice president of Operations and Exercise Physiologist, and Dr. James Fisher from Solent University to announce the new study being conducted at Discover Strength studios in collaboration with Solent University. The purpose of the study is to compare the lean muscle adaptations of a Lengthened Partial Protocol vs. Full Range of Motion Resistance Training.This will be the largest study of its kind.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, host Eric Malzone welcomes Eric Durak, one of the nation's leading clinical Exercise Physiologists and Health Educators, to discuss the complex world of GLP-1 weight loss medications. Durak, with over 30 years of experience in medical fitness and research, discusses the clinical and practical aspects of these medications. He provides insights into the mechanisms through which they aid weight loss, their potential side effects, and the critical role of exercise and proper hydration. Durak also emphasizes the importance of developing comprehensive fitness programs tailored to individuals using GLP-1 medications. He further discusses the significance of community relationships, legal considerations, and the necessity for ongoing trainer education to safely and effectively integrate these medications into the fitness industry.   Episode Highlights: The GLP-1 Opportunity in Health and Fitness Legal and Safety Considerations Understanding GLP-1 Medications Impact on Exercise and Body Composition Industry Reactions and Preparations Developing Effective Programs Historical Context and Modern Applications Practical Steps for Health Clubs The Role of Technology in Fitness Training Marketing Strategies for Weight Loss Programs The Impact of Cancer Exercise Programs The Future of Health Clubs Long-Term Effects of Weight Loss Drugs Nutritional and Supplementation Insights   Links: https://podcastcollective.io/ https://www.medhealthfit.com/ 

“If we're well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick.  Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain lean muscle, plus:  -The exercise differences between men and women (~2:04) -Signs you're in an energy deficit  (~6:31) -How to assess recovery (~13:52) -The ideal protein & carb intake for women (~21:30) -Creatine benefits for women (~28:46)  -Her favorite carbs for recovery (~34:17) -How women should approach resistance training (~39:55)  -How to know you're lifting heavy enough (~45:13) -Why you should try to lift to failure on occasion (~47:00) -How to make the most of a 30-minute workout (~52:50)  -Her thoughts on drop sets (~54:45)  -How to know it's time to switch it up (~57:30) -What to do on your off days to stay active (~1:02:00) -Why you should take the stairs if you can (~01:06:05)  Referenced in the episode:  Follow Alyssa on Instagram @doclyssfitness & YouTube @doclyssfitness.  Subscribe to Alyssa's podcast Messy Middle New research on creatine for brain health Research on creatine's benefits for hydration during the luteal phase Doc Lyss Fitness Research on energy deficits and carbohydrate intake in female athletes Research on short-term benefits of creatine for cognitive function Visit wildhealth.com/mbg for 20% off your Wild Health Membership.  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the shifting application of training intensity, and goes through hybrid training in the off-season all the way through your pre-race taper PLUS many more insights and educational tidbits along the way! Dr. Alyssa Olenick is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both. www.doclyssfitness.com