Podcasts about Mikki

In this episode, Mikki Gardner explores what it really means to change from the inside out. So often, we think transformation happens when something outside of us shifts — a partner, a job, a child's behavior — but lasting change always begins with self-regulation. Mikki breaks down the connection between our mind, body, and emotions, showing how awareness becomes the bridge to choice. You'll learn how to strengthen your self-regulation "muscle," recognize when you're operating from reactivity, and return to calm so you can lead yourself — and your relationships — with more clarity, confidence, and compassion. She also reminds us that this journey isn't meant to be walked alone. Community, mentorship, and consistent practice are what sustain growth and emotional intelligence over time. If you're navigating relationship conflict, parenting stress, or personal transition, this episode is your invitation to slow down, wake up, and start creating change from the inside out. Key Takeaways: True change begins with awareness — not reaction. Self-regulation gives you access to choice, clarity, and compassion. Your thoughts and emotions are your responsibility. Growth happens through consistent practice and supportive community. Regulation isn't perfection — it's returning to center, again and again. It's time to stop reacting and start creating lasting change from within. If this resonates… You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at hello@mikkigardner.com. © 2021 - 2025 Mikki Gardner Coaching

On this week's episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I'm joined by Dr. Mikki Williden to unpack one of the most overlooked but most important phases of any transformation, the maintenance phase.Losing fat can be challenging but keeping it off is the true test. Research shows that the majority of people who lose weight eventually regain it but that doesn't have to be the case. In this conversation, Mikki and I break down the physiological, psychological, and behavioral factors that make long-term maintenance so difficult and what you can do to overcome them.HERE'S WHAT WE COVER:WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH ITDEFINING WEIGHT MAINTENANCEMISTAKES PEOPLE MAKE WHEN THINKING ABOUT WEIGHT MAINTENANCEWHY YOU SHOULD SHIFT YOUR FOCUS TO BODY COMPOSITION MAINTENANCE OVER SCALE WEIGHT MAINTENANCEWHY DO MOST PEOPLE STRUGGLE TO MAINTAIN THEIR RESULTS?WHY IS IT HARDER TO KEEP FAT OFF THAN TO LOSE IT?ARE THE STRATEGIES FOR LOSING FAT DIFFERENT FROM MAINTAINING FAT LOSS?MINDSET SHIFTS FOR SUCCEEDING IN MAINTENANCETHE GAP IN THE FITNESS INDUSTRY – WHY MOST PROGRAMS FAIL TO TEACH MAINTENANCEREFRAMING MAINTENANCE AS THE PHASE THAT MAKES YOUR RESULTS LASTIf you've ever reached your fat loss goal only to find yourself struggling to maintain it, this episode will help you understand why and give you the clarity, structure, and mindset needed to make your results last for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Take Jon's new masterclass, Instant Marketing Machine. Today, we're going back to a conversation between Jon and Chris Riccobono, founder of UNTUCKiT. Relive the story of how Chris turned a wild idea into a $200 million business, and all the challenges that came with it.Follow this podcast on Instagram.Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.Get a free Marketing ROI Checkup with JD's team here.Grow your business with JD's marketing agency Influicity here.Learn how to drive revenue with social media with the 15-day challenge here.Download JD's free business playbooks here.Get JD's bestselling book, Marketing Superpowers here.___Jon Davids is an entrepreneur and speaker. He's been building businesses since he was a kid. With plenty of failures and a few big wins along the way. He's the founder of Influicity, where he helps businesses get more customers with marketing that actually works. He's married to his beautiful wife Alana and is the girl-dad to Ryley and Mikki. Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours  In this episode, Mikki speaks with Professor Michael Snyder, Chair of Genetics at Stanford University and a global leader in personalised medicine. They explore how our genes, gut microbiome, and lifestyle choices interact to shape metabolic health—and why we all respond so differently to the same foods. Mike shares insights from his groundbreaking research using wearables and genomics to track health in real time, the future of personalised nutrition, and how continuous glucose monitors (CGMs) can help anyone understand their body better. They also discuss the link between viral infections and diabetes, why strength training matters more than you think, and how food truly functions as medicine.Highlights:The genetics of metabolic individuality and why “one-size-fits-all” diets don't workHow CGMs reveal surprising glucose spikes and help improve long-term healthThe microbiome's crucial role in metabolism and disease riskSubtypes of diabetes and what they mean for treatment and lifestyleWhy Professor Snyder believes health tracking is the future of preventive medicine Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

A lot of “natural” stress aids aren't harmless—because they actually work. In this Mini Mikipedia, Mikki breaks down how popular adaptogens and nutrients interact with your HPA axis (the body's stress-response command centre) and when that's a blessing versus a blind spot. You'll learn what the evidence says for ashwagandha, rhodiola, holy basil, phosphatidylserine, and why liquorice root is uniquely risky. Mikki covers dose ranges used in studies, who should be cautious (thyroid issues, pregnancy/breastfeeding, low cortisol, meds), how to test cortisol properly, and why cycling supplements beats “more is better.” She also revisits the basics that move the needle—sleep, protein-centred meals, training balance, boundaries, and connection—so supplements can supplement a solid plan, not replace it.HighlightsHow HPA axis modulation can help—or hinder—stress recoveryLiquorice root and pseudoaldosteronism: real risks, not theoryPhosphatidylserine blunts cortisol; context and cycling matterRhodiola and holy basil: mixed/early evidence, variable extractsTesting (4-point saliva, timing), interactions, and quality assurance Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Get your personalized AI Growth Cheatsheet here. Today, JD is joined by entrepreneur Dave Garden. They start by chatting about a luxury toilet company. Then Jon gets into Dave's entrepreneurial journey. Going from a single truck to building a national electronics retailer. Dave also shares what he's doing now with Kiiwi. Follow this podcast on Instagram.Get SoundCloud here.Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.Get a free Marketing ROI Checkup with JD's team here.Grow your business with JD's marketing agency Influicity here.Learn how to drive revenue with social media with the 15-day challenge here.Download JD's free business playbooks here.Get JD's bestselling book, Marketing Superpowers here.___Jon Davids is an entrepreneur and speaker. He's been building businesses since he was a kid. With plenty of failures and a few big wins along the way. He's the founder of Influicity, where he helps businesses get more customers with marketing that actually works. He's married to his beautiful wife Alana and is the girl-dad to Ryley and Mikki. Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Hollie Nicholson — trainer, nutrition coach, and creator of the STRONG Method™, a program that's helped thousands of women over 40 reclaim their confidence, strength, and energy.In this conversation, they talk about what it really means to train and thrive as a busy woman in midlife. Hollie shares how she found her passion for helping women over 40, the biggest training mistakes she sees, and how her own approach has evolved — from “lifting like cardio” in her twenties to prioritising muscle and recovery now. They dive into mindset shifts, hormonal changes, and the reality of balancing fitness with family and work. Hollie also opens up about how to navigate body changes with compassion, stay consistent when life feels chaotic, and why self-care isn't selfish — it's strategic.Hollie is a French fry–loving, dessert-ordering, early-to-bed Midwest mum of three who feels most alive in the mountains and always has an afternoon Diet Coke in hand. In 2020, she swapped her fifth-grade classroom for a Zoom screen and discovered a dream she didn't know she had. What began with 40 women in a garage grew into a global movement — and today, Hollie helps women everywhere get stronger, inside and out.Hollie and her programs can be found here https://www.hollienicholsonstrong.com/about-me https://www.instagram.com/hollienicholsonstrong/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Just in time for Halloween, Tony joins Delynn and Dez to talk about the original Wes Craven classic Scream!Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies #scream #halloween #scarymovie #wescraven #nevecampbell #rosemcgowan #skeetulrich #matthewlillard #jaimekennedy #davidarquette #courtneycox

Over the weekend the GND Media team ran a radio station at The World Transformed festival, taking place in Hulme this year. Shout out to Josh, Becky, Stephen, Matthew, Mikki, Fitzroy and Barney! XR not only brought climate issues into the mainstream, they also changed how people protested. However, since COVID XR's civil disobedience style protests have waned and  protests in general seem to have gone back to the prioritising numbers over disruption.Ads is joined by two of his old XR comrades to discuss how XR changed the game but also what protests needs to do today to stay a relevant part of political action.The songs in the show are, Terrorist, by Low Key Health and Wealth by Bob VylanSupport the show

Calorie cycling isn't a trick—it's stress management for your metabolism. In this Mini Micropedia, Mikki explains how sustained restriction can drive adaptive thermogenesis: leptin falls, ghrelin rises, thyroid output dips, NEAT declines, and fat loss stalls. Then she lays out practical cycling options—from simple weekday–weekend shifts to planned carb refeeds, diet breaks, and PSMF days—so you can periodise your intake around training and real life without blowing your deficit. You'll learn who benefits (and who shouldn't use it), why protein (≥1.6–2.2 g/kg) and resistance training are non-negotiables, and how to set your weekly calorie budget, distribute it across the week, and interpret scale bumps from glycogen and water. The goal: precision over punishment—an approach you can actually sustain.Don't miss Mikki's webinar “Fat Loss in the Festive Season” on Wednesday 29 October, running at 1:00 pm and 7:00 pm NZT.Episode HighlightsWhy adaptive thermogenesis makes continuous dieting harder (leptin ↓, ghrelin ↑, thyroid ↓, NEAT ↓).Calorie-cycling options: weekday–weekend shifts, strategic carb refeeds, diet breaks, PSMF; pros and cons.Non-negotiables: high protein (≥1.6–2.2 g/kg) and resistance training to protect lean mass.How to plan: set maintenance, choose a 15–25% weekly deficit, distribute low/high days around training and social life.Interpreting the scale: glycogen + water explain short-term weight spikes after high-carb days. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn't work. Mikki explores the three key paths we face when relationships feel stuck — repair, release, and re-imagine — and why true clarity comes from nervous system regulation, self-trust, and inner stillness. Whether you're questioning a marriage, navigating co-parenting dynamics, or simply ready to stop looping through the same patterns, this conversation will help you expand your perspective, reconnect with your inner wisdom, and take grounded steps forward. It's time to stop overanalyzing and start listening to the truth within. In this episode, Mikki shares: Life transitions are rarely neat or linear. Even when change is intentional, it can feel messy, emotional, and uncertain — and that's normal. True clarity begins with nervous system regulation. Stillness allows you to hear your own inner wisdom and make grounded decisions from within. There are three main pathways forward in stuck relationships: Repair — Rebuilding trust, boundaries, and emotional safety. Release — Grieving and letting go to create space for something new. Re-imagine — Evolving the relationship to match who you are today. Rigid “either/or” thinking keeps us stuck. Expanding your perspective opens new options you may not have seen before. Self-trust is a muscle. Hearing your inner nudges is one step — building the willingness and capacity to follow them is the real work. Our children should never carry adult emotional baggage. How we choose to navigate relationships directly impacts the legacy we leave for them. You always have a choice. Even if others aren't choosing well, you can decide how you want to show up — with clarity, integrity, and leadership. Bible verse from Psalm 46:10 (KJV): “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” If this resonates… You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at hello@mikkigardner.com. © 2021 - 2025 Mikki Gardner Coaching

Get your personalized AI Growth Cheatsheet here. Today, JD talks with SoundCloud CEO, Eliah Seton, about how AI is changing the music industry and more.Follow this podcast on Instagram.Get SoundCloud here.Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.Get a free Marketing ROI Checkup with JD's team here.Grow your business with JD's marketing agency Influicity here.Learn how to drive revenue with social media with the 15-day challenge here.Download JD's free business playbooks here.Get JD's bestselling book, Marketing Superpowers here.___Jon Davids is an entrepreneur and speaker. He's been building businesses since he was a kid. With plenty of failures and a few big wins along the way. He's the founder of Influicity, where he helps businesses get more customers with marketing that actually works. He's married to his beautiful wife Alana and is the girl-dad to Ryley and Mikki. Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr CAtherine Crofts in part 2 of their discussion on health about challenging the status quo in nutrition science. Together they take a critical look at the flaws in current dietary guidelines, particularly the persistence of high-carbohydrate, low-fat recommendations despite mounting evidence for alternative approaches.The conversation dives into how our bodies handle minimally processed versus highly processed carbohydrates, the individuality of carbohydrate tolerance, and why excessive processed carbs play such a central role in driving insulin resistance and chronic disease. Drawing on evolutionary and anthropological insights, the discussion considers what our history of hunting, brain expansion, and plant consumption suggests about human adaptation to diet. This leads into the striking health shifts seen in indigenous populations exposed to modern foods, and whether refined carbs and oils are the primary culprits or part of a wider cultural disruption.Dr Catherine Crofts is a pharmacist, researcher, and lecturer based in New Zealand with a special interest in the early detection and prevention of metabolic disease. She completed her PhD at Auckland University of Technology, where she analysed the extensive insulin assay data collected by Dr Joseph Kraft, shedding light on how abnormal insulin responses can precede changes in blood glucose by many years.Catherine's work focuses on hyperinsulinemia as a key driver of chronic disease, highlighting the limitations of relying solely on glucose-based measures such as HbA1c or fasting glucose. She has presented internationally on the clinical importance of Kraft's insulin patterns, advocating for earlier and more nuanced testing to improve long-term health outcomes.With a background that combines pharmacy practice, clinical research, and teaching, Catherine brings a rare blend of practical experience and scientific insight to the conversation around metabolic health and diabetes prevention.linkedin.com/in/catherine-crofts-4a25537b?originalSubdomain=nzhttps://academics.aut.ac.nz/catherine.crofts Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Over the weekend the GND Media team ran a radio station at The World Transformed festival, taking place in Hulme this year. Shout out to Josh, Becky, Stephen, Matthew, Mikki, Fitzroy and Barney! We grabbed 15 minutes with the new leader of the Green Party Zack Polanski. We asked him how its going being shot into the limelight, the differences bewteen the Greens and Your Party, and what's it like having to deal with Piers Morgan? Over the next week or so we will be uploading various bits from panels and interviews from across the festival. stay tuned. Support the show

This week on Mini Mikkipedia, Mikki takes a deep dive into the science of Urolithin A — the “mitochondrial molecule” making waves across the health and longevity world. Is it a genuine breakthrough or just another overhyped supplement? Mikki unpacks the research behind this postbiotic compound, how it supports mitophagy (the clean-up and renewal of mitochondria), and what human studies really show about its impact on strength, endurance, and inflammation. She explores its potential for midlife health, particularly during perimenopause, and weighs it against the proven benefits of exercise, fasting, and a nutrient-dense diet. Expect an evidence-based take on whether it's worth adding to your stack — or just good marketing dressed in lab coat chic.Highlights:How mitochondrial dysfunction drives aging and fatigueWhat Urolithin A is and how your gut bacteria make itHuman trials showing modest but measurable benefitsWhy exercise still beats any supplement for mitochondrial healthWho might actually benefit from Urolithin A supplementation Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in various aspects of life. She discusses her background, the definition of emotional regulation, and the significance of sitting with emotions. Mikki highlights the resistance many people face when dealing with emotions and the impact of childhood experiences on emotional processing.She also explores her coaching techniques, the blend of science and soul in her approach, and the importance of identity in personal growth. The conversation concludes with insights on self-worth, the appreciation of life's journey, and the balance between grace and self-effort in growth.Mikki's Socials: @getmikkibeyPodcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFat Loss Made Easy Facebook Group:https://www.facebook.com/groups/1701659280174513/Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engFollow me on X: https://x.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgoodDavid Protein Bars:https://davidprotein.com/BODYBYRYAN20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpChapters00:00 Introduction to Emotional Regulation Coaching02:31 The Journey to Emotional Regulation06:08 Defining Emotional Regulation07:46 Sitting with Emotions11:13 Understanding Emotional Resistance15:09 Learning from Caregivers19:29 Coaching Techniques and Identity Change22:38 The Blend of Science and Soul in Coaching30:57 The Power of Small Changes32:41 Letting Go of Outcomes34:41 Embracing the Journey of Change36:28 Finding Joy in Contrast38:34 The Balance of Growth and Appreciation41:36 Trusting Life's Process47:10 Navigating Emotional Turmoil51:55 Moments of Transformation

Dr. Richard Raiswell, Dr. David Winter, and Dr. Mikki Brock—co-editors of The Routledge History of the Devil in the Western Tradition explore the devil's complex history, from his biblical origins to his evolution through Western culture. Discover how the devil has been weaponized to demonize marginalized groups throughout history and examine his surprising presence in contemporary society.The devil's backstory and biblical originsHow the devil's image transformed across different historical periodsThe dark history of demonization and scapegoatingThe devil's role in witch hunts and persecutionModern manifestations of devil imagery and symbolismExpert insights from the comprehensive Routledge History collectionDr. Richard RaiswellDr. David Winter - Dr. Mikki Brock - Key Topics CoveredDevil mythology and theologyHistorical persecution and witch huntsCultural representations of evilThe devil in Western traditionReligious history and demonologySocial scapegoating through historyThe Routledge History of the Devil in the Western Tradition features contributions from 30 scholars, offering the most comprehensive examination of the devil's role in Western culture and history.Subscribe to The Thing About Witch Hunts for more deep dives into the fascinating intersection of history, culture, and belief.#WitchHunts #DevilHistory #HistoryPodcast #Demonology #ReligiousHistory #CulturalHistoryLinksBuy the book "The Routledge History of the Devil in the Western Tradition" Halloween Episodes on The Thing About Witch Hunts PodcastsThe Thing About Salem YouTube⁠The Thing About Salem Patreon⁠The Thing About Witch Hunts YouTube⁠The Thing About Witch HuntsSupport the nonprofit End Witch Hunts Podcasts and Projects

Get your personalized AI Growth Cheatsheet here. Today, JD chats with James Camp, an internet marketing expert and entrepreneur. They dig into a website that pulls in millions of dollars a day (and probably a lot more). They also talk selling to big companies, picking the right customer, and more.We get into lots of visuals in this episode. If you prefer to watch the video, head over to JD's YouTube channel.___Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.Get a free Marketing ROI Checkup with JD's team here.Grow your business with JD's marketing agency Influicity here.Learn how to drive revenue with social media with the 15-day challenge here.Download JD's free business playbooks here.Get JD's bestselling book, Marketing Superpowers here.___Jon Davids is an entrepreneur and speaker. He's been building businesses since he was a kid. With plenty of failures and a few big wins along the way. He's the founder of Influicity, where he helps businesses get more customers with marketing that actually works. He's married to his beautiful wife Alana and is the girl-dad to Ryley and Mikki. Follow JD across social: LinkedIn | Facebook | TikTok | Instagram | YouTube | ThreadsSubscribe to JD's newsletter here.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Dr Mike T Nelson about physiological flexibility and the four physiological intervention points. An OG in the exercise physiology and nutrition space, Mikki and Mike talk about expanding metabolic flexibility, and fuel substrate use, to being flexible and resilient across other domains. They talk about temperature regulation, our pH buffer and lactic acid tolerance, and breath work to enhance our ability to deal with stress.Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. His podcast Flex Diet Podcast is a wealth of information on all of these topics and more.Mike can be found at: https://miketnelson.com/Flex Diet Podcast https://open.spotify.com/show/42TdIuiFnDYHNWK9deio5lPhysiologic Flexibility Course Waitlist: https://miketnelsons.samcart.com/products/physflex/ Previous interview: https://podcast.mikkiwilliden.com/204Mondays Matter Accelerated: https://www.mikkiwilliden.com/mondays-matter-accelerated  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Serial killers, Se7en references, and Angelina Jolie? Oh my! Check out our review of Taking Lives!Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies #angelinajolie #ethanhawke #takinglives

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have become a cultural phenomenon, transforming appetite regulation and weight loss like nothing before. But with their rise comes a flood of imitators, from flashy “GLP-1 patches” to supplements like Calocurb, all promising the same results without the needles or prescriptions. In this episode, I break down what GLP-1 actually is, how these drugs work, and why they're so effective—not just for weight but also for cardiovascular outcomes. Then I take a closer look at the patches (spoiler: marketing magic, not science) and Calocurb's hops extract, which shows some early promise but lacks long-term data. If you're curious about food noise, appetite regulation, and how to separate science from sales tactics, this one's for you.Highlights:How GLP-1 drugs regulate appetite, cravings, and even food noiseWhy “GLP-1 patches” are all marketing and no scienceWhat Calocurb is, how it works, and the research behind itShort-term vs long-term evidence for appetite control Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Listen as Coach Rick Gaylord joins Jeff and Mikki to discuss his passion for coaching youth, his athletic background and professional experiences. Including the tension and interplay of Power and Technique, how they may differ in women's and men's athletic development. Cross Training and Single Sport focus and their respective effects on athleticism, Raising and coaching a multi Sport National level, State Title winning athlete, Character development, "Travel ball syndrome" and more.Episode Highlights: 1. 1:41 How Athletic and professional history can contribute to a passion for coaching2. 4:52 A football injury leads to becoming a throwing athlete3. 5:57 Power & technique, "Brutes & Dancers", focus, attention to detail and refinement4. 8:36 Athleticism is at a turning point5. 11:02 Cross-Training and complimentary sports for both boys and girls6. 12:27 Coaching High School, observations on the growing gaps in athleticism7. 13:59 Performance: Raising and Coaching a successful athlete8. 18:32 Breaking the "Cycle of Doom"9. 19:12 Challenges relating to single sport athletes with isolated experience and perspectives10. 20:47 Multi Sport Athlete dominance and Parent education11. 22:43 Travel Ball Syndrome12. 25:00 Embedding an understanding of a path to a healthy life13. 26:57 Passing It On14. 32:30 Contributions: Develop a great squat or a great person?15. 34:54 "A Daily Intensive in Human Interactions"16. 40:32 Crafting the message and setting expectations17. 48:38 Teach the technical aspects of the gym itselfLinks:https://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/thebrandxmethod/https://www.instagram.com/theacn.app/#highschoolathletics#highschoolcoaching#trackandfieldsport#highschoolthrowingsports#thebrandxmethod#YouthStrengthTraining#TeenFitnessTraining#TheAthleteCoachNetwork

Did you miss Mikki? She's back to discuss Kirill Kaprizov's contract extension and how he's the Sidney Crosby of the Wild. She also talks about the latest team injuries and the Minnesota Wild preseason in general. Links:Her Wild Side Merch Shop!Ticketmaster Affiliate LinkSocial Media:TwitterInstagramFacebookFor more from us, visit Inside The RinkHow to support us and our sponsors:Columbia Sports ApparelESPN+ SubscriptionFanaticsDraft Kings - CODE ITR  

Fresh off the finish line, Mikki recaps the Grand to Grand Ultra: a 7-day, 6-stage, 275 km journey across Utah–Arizona's heat, altitude and endless sand. She breaks down the training block (back-to-back days, >100 km weeks, strength, sauna), the gear that mattered (hooded SPF top, RaidLight gaiters, 12 L pack), and a simple, robust fueling plan that worked: ~30–40 g carbs/hour with steady sodium (500–600 mg/h), plus ketones and blackcurrant extract for focus and gut calm. Expect honest lessons from a long day of 87 km—including 1 a.m. dunes—why supported made sense, how “jeffing” saved the legs, and the small camp rituals that sped recovery. It's a practical, hype-free debrief for anyone eyeing multi-day desert ultras—or just curious how to keep moving when the terrain (and life) gets sandy.Highlights:Training that transfers: back-to-back days, low-intensity volume, leg strength, saunaKit that counts: SPF hooded top, gaiters, pack fit, foot careFuel & fluids: 30–40 g carbs/h, 500–600 mg sodium/h, caffeine as a toolStage stories: 87 km overnight dunes, a wrong turn, and smart “jeffing”Camp recovery: simple carbs, protein, ketones, and keeping fibre low Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Claire Turnbull, registered nutritionist about her latest book, End your fight with food. Claire has been a leading voice in health and nutrition for nearly two decades, helping thousands of people rethink their relationship with food, movement, and self-care. In her latest book, she brings together the science of behaviour change with the lived reality of growing up in a culture steeped in dieting, food rules, and body image pressures. What makes her work so powerful is not just her professional expertise, but her willingness to share her own story with honesty and vulnerability — from childhood experiences to struggles with disordered eating, motherhood, and mental health.In this conversation, we dive into those personal reflections and the practical strategies she's distilled for readers. We talk about how our early environment shapes food beliefs, the role of habits and the food environment, and why lasting change often comes down to self-belief as much as knowledge.Claire Turnbull is a registered nutritionist, published author, and holistic wellness expert who founded New Zealand-based Mission Nutrition and findWellness. With a BSc in Dietetics, a diploma in Positive Psychology, and over 20 years of experience, she provides expertise in nutrition, mental health, and healthy lifestyle habits for individuals and businesses. Turnbull is also a regular media contributor, a keynote speaker, and has authored three books, including her latest, End Your Fight with Food, which explores her personal journey and acts as a workbook to help others connect in to what really matters to help heal their relationship with food and themselveshttps://www.instagram.com/claire.turnbull/https://missionnutrition.co.nz/https://www.claireturnbull.co.nz/ https://www.claireturnbull.co.nz/shop-products/end-your-fight-with-food  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

It's chilly, the air smells like pumpkin spice and we are back on our spooky bullsh*t. This week Tony's Tales of Terror brings you The Conjuring starring Patrick Wilson and Vera Farmiga.Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies #scarymovies #halloween #theconjuring #annabelle #edandlorrainewarren #verafarmiga #patrickwilson #lilytaylor

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiologist who helped lead Ruth Croft and Tom Evans to victory at the UTMB race in 2025, just gone. Mikki and Paul chat about his background, his thoughts on the 120g of carbs that some athletes are pushing (and subsequently his PhD research is studying) and the specific strategies used by both Tom Evans and Ruth Croft in the 100 mile iconic race. They also discuss other nutritional strategies, how these may relate to age group and midlife athletes.Paul Booth is a sports nutritionist and exercise physiologist with a specialist focus on ultra-endurance performance. With over 20 years of experience in academia and applied practice, Paul has worked extensively with elite and amateur endurance athletes to optimise fueling, recovery, and race strategies.He is the Lead Nutritionist for the Salomon International Team and consults with athletes across trail, ultra-running, and endurance sports. His research and practice centre on translating laboratory findings into practical approaches that account for the individual demands of athletes in real-world competition.As a PhD researcher, Paul's academic work investigates metabolism and nutrition in ultra-running. He has completed more than 80 ultramarathons and over 150 endurance events across disciplines including trail running, cycling, Ironman, and ski mountaineering. His combination of scientific expertise and personal experience allows him to provide grounded, evidence-based strategies tailored to the unique challenges of endurance sport.https://www.instagram.com/ultra.endurance.nutritionist/https://performancegainsnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insights (inspired by prep for an interview with Brandon DaCruz) showing why maintenance gets easier after 2–5 years as habits hard-wire, and why frequent self-monitoring, meal planning, and clear relapse protocols matter more than “perfect” weeks. We unpack how exercise protects appetite regulation better than diet-only deficits, why consistency across weekends beats weekday austerity, and how identity shift and intrinsic motivation drive staying power. You'll hear practical ways to course-correct after lapses, limit decision fatigue, and build supportive environments that withstand holidays, stress, and hyper-palatable food cues. Expect zero gimmicks—just evidence-based strategies to help you feel in control and sustain results without white-knuckle dieting.HighlightsSelf-monitoring, planning, and “relapse range” (≈3%) for early course-correctionExercise vs diet-only: appetite regulation and why movement mattersWeek-to-week consistency (including weekends) over boom-and-bust cyclesIdentity shift, intrinsic motivation, and flexible restraint (not perfection)Handling real-world barriers: travel, social pressure, stress, and trigger foods Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mikki Tal, PhD, is a Principal Scientist at MIT's Department of Biological Engineering and Associate Scientific Director of the MIT Center for Gynepathology Research. She leads the Tal Research Group, focusing on host-pathogen interactions, immune responses to infections like Lyme disease, and the mechanisms behind chronic illnesses, particularly their disproportionate impact on women. She earned her PhD in Immunobiology from Yale University and conducted postdoctoral research at Stanford University's Institute for Stem Cell Biology and Regenerative Medicine. Tal was the recipient of our 2018 Bay Area Lyme Foundation Emerging Leader Award.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to optimise muscle retention and fat loss.Arny Ferrando is a Professor of Geriatrics at the University of Arkansas for Medical Sciences (UAMS), where he co-directs the Center for Translational Research in Aging & Longevity (CTRAL) and holds the position of Wes Smith Distinguished Chair in Geriatrics for Longevity, Health Promotion and Frailty Prevention.His research deploys stable isotope techniques to dissect muscle protein metabolism under stress—from spaceflight, burn injury, joint arthroplasty, renal and heart failure, to aging and surgical recovery. He pioneers nutritional, pharmacological, and exercise-based strategies to counteract muscle wasting and functional decline.After earning a Ph.D. in Nutrition & Physiology from Florida State University, he conducted postdoctoral work at NASA's Johnson Space Center. He served as a U.S. Army pilot and armor officer, retiring as Lieutenant Colonel. He's driven by a lifelong athletic spirit: from West Point gymnast to powerlifter, bodybuilder, masters track athlete, and now Krav Maga instructor.He drives multiple research programs funded by NIH, the U.S. Army, and industry, and since 2023 holds a Visiting Senior Research Scientist appointment at IHMC, extending his work to human performance in extreme environments.https://www.ihmc.us/groups/arny-ferrando/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

On this episode of Dysfunctional Date night, we take a look at the vignette style drama Magnolia from Paul Thomas Anderson.Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies #paulthomasanderson #tomcruise #juliannemoore #jasonrobards #phillipseymourhoffman #magnolia

Mikki takes a deep dive into BMI, obesity, and a major shift in how obesity is being redefined in the scientific and medical community. Drawing on a recent Lancet Diabetes & Endocrinology Commission report and new cohort data from the All of Us research program, she unpacks why BMI alone is an inadequate measure, how new definitions of preclinical and clinical obesity provide more nuance, and what this means for individuals, clinicians, and policymakers. This conversation highlights the importance of looking beyond the scale to understand true metabolic risk and the wider societal costs of obesity. Listeners will come away with a clearer understanding of why obesity is being reframed as a chronic systemic condition—and why it matters for health outcomes and resource allocation.Highlights:Why BMI falls short in measuring individual health risk.The Lancet Commission's new framework redefining obesity as a chronic condition.Difference between preclinical vs clinical obesity.Study findings: 1 in 5 people with “normal BMI” may still be classified as obese under the new definition.Implications for clinicians, policy, and public health. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to naturopath Erin O'Hara about a resilient immune system. Erin chats about her early years as a professional athlete before switching gears and diving into natural health and naturopathy. Mikki and Erin chat about signs of a robust versus struggling immune system, whether there is such a thing as ‘boosting' your immune system and what foundational lifestyle and supplements exist to support immunity.https://www.erinohara.co.nz/Erin O'Hara combines her knowledge of Naturopathy and Science to provide an integrative and evidence-based approach to wellbeing. She has been involved in the Health and Wellbeing Industry for about 20 years through extensive University study (BSc and BNatMed), scientific research, and an intrinsic passion for health & wellbeing. Her functional medicine approach addresses the underlying causes of disease through extensive testing and looking at the interactions among genetic, environmental, and lifestyle factors that can influence your health and cause disease. She utilises the best Evidence-Based Complementary Therapies to work in conjunction with conventional treatments. Drawing from her clinical experience and knowledge she takes quality time with each patient to understand the root cause of the disease, analysing test results, and provides an integrative approach to wellbeing.Erin works with general naturopathy patients and is very experienced in complex hormonal issues, integrative oncology support, autoimmune conditions, digestive disorders, and mental health. There is no "one size fits all" wellness plan so her consultations are tailored to your individual and unique needs. Erin sees a wide range of patients, from children to elderly, who are seeking to improve their health, heal naturally, or support for an underlying health condition. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this Mini Mikkipedia episode, Mikki dives into new research from Dr. Fuchs and Professor Luc van Loon on the critical role of protein and activity in preserving muscle during hospitalization. She explains just how quickly muscle mass can decline with bed rest or critical illness, why standard hospital meals fall short nutritionally, and how inadequate protein and energy intake accelerate muscle loss. Mikki outlines practical strategies—from protein targets and essential amino acids to simple activity or electrical stimulation—to help mitigate muscle wasting. She also highlights the importance of “prehabilitation” before elective surgery. Whether you're an athlete, a caregiver, or someone preparing for surgery, this episode offers valuable insights on protecting strength when it matters most.✨ Episode Highlights:Why muscle loss in hospital can reach 3% per day in ICU patientsThe role of protein intake (1.2–1.5 g/kg+) in slowing muscle atrophyHow energy balance influences anabolic resistance and recoveryPractical strategies: protein powders, amino acids, and even bedside activityThe case for prehabilitation before elective surgeryhttps://journals.lww.com/co-clinicalnutrition/fulltext/9900/muscle_preservation_during_hospitalization__energy.233.aspx Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Register here for my free masterclass: Unlocking Your Stylists' Potential: The key to boosting Productivity and Profits in Your Salon, or head to www.GrowMySalonBusiness.com/masterclassIn this week's episode, I'm joined by Australian salon owner and stylist, Mikki Auld. Earlier this year, Mikki left her Brisbane salon in the hands of her team and took a huge leap, moving to Los Angeles to start over from scratch.Within no time at all, she was fully booked, not because of luck, but because of hustle, grit, and sheer determination.We talk about why she made the move, how she built a client base in a new country with no connections, and the strategies she uses to keep her Brisbane salon thriving without her being there day-to-day. I love a bit of hustle and seeing people get out there, build their book from scratch and doing that in another country, when you don't have a social network, takes courage and a lot of self-belief.IN THIS EPISODE:[00:29] Mikki's move from Brisbane to Los Angeles [02:36] The O-1 visa process and making the leap[06:24] Why LA was the right fit and finding a salon space[09:55] Getting licensed in the US[12:13] The power of hustle: flyers, posters, and ads[15:44] Building clients through Meta ads and old-school marketing[19:17] Starting over: what it feels like to build again[22:20] Differences between the US and Australian salon industry[25:00] Pricing, tipping, and client expectations[26:00] Running her Brisbane salon remotely with systems and leadership[34:54] Lessons from building structure and management teams[37:51] Learning from US salon culture and service standards[44:00] Employee entitlements vs US benefitsWant MORE to help you GROW?

Guess who's back in the water? Yup, it's us and we're reviewing the 1998 Steven Sommer's offering Deep Rising!Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies #deeprising #treatwilliams #famkejansen #stevensommers #kevinjoconnor

In this Mini-Mikkipedia Monday episode, Mikki unpacks the often-confusing concepts of glycemic index, glycemic load, and glycemic response — and why knowing the difference matters. While glycemic index tables are widely used, they don't always translate into real-world eating, since lab conditions rarely reflect how we actually consume food. Mikki shares insights from her own postgraduate lab days, explains why portion size and food combinations change the picture, and highlights how individual responses can vary dramatically. With research from studies like PREDICT and practical strategies for self-testing, she makes the case that personal glycemic response — not the number on a label — is the most important measure for your health, energy, and satiety.Episode Highlights:The difference between glycemic index, load, and responseWhy lab-based GI values don't reflect real-world eatingHow portion size, food prep, and meal composition change outcomesWhy individual responses vary (sleep, stress, microbiome, exercise)Practical tips for testing your own glycemic response Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four questions to help individuals reframe their thoughts and create positive change in their co-parenting relationships. What You'll Learn: Understanding that feelings stem from our thoughts, not external circumstances. We have the power to change our thoughts and, consequently, our feelings. Being aware of our thought patterns is crucial for emotional well-being. We cannot change others, but we can change our reactions to them. The importance of questioning our thoughts to gain clarity and control. Byron Katie's four questions can help reframe painful thoughts. Living on autopilot leads to feeling like a victim of circumstances. Choosing intentional thoughts can lead to positive actions and outcomes. Self-awareness is the first step towards empowerment in co-parenting. Old thinking patterns will not yield new results; change is necessary for growth. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Eric Helms on his last year leading into his return to stage for natural bodybuilding. As always, a great conversation with plenty of take homes for everyone interesting in living their best lives.Eric is a coach, athlete, author, and educator. A trainer since the early 2000's, he's worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Eric has competed since the mid 2000's in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He's taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BSc in fitness and wellness, an MSc in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is also co-founder for MASS monthly strength and conditioning review.Links:Eric Helms: https://3dmusclejourney.com/about/eric-helms/Iron Culture podcast: https://ironculture.libsyn.com/MASS monthly research review: https://www.strongerbyscience.com/mass/Eric on IG https://www.instagram.com/helms3dmj/?hl=enEric on Mikkipedia https://podcast.mikkiwilliden.com/8Eric and Cliff on Mikkipedia https://podcast.mikkiwilliden.com/76 Eric round 3 https://podcast.mikkiwilliden.com/244 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki dives into the bizarre and controversial “sugar diet” that's been making waves on social media. Once dismissed as just another fad, it's now gaining traction among high-profile influencers, including Mark Bell. Mikki unpacks what the sugar diet actually is, the science behind its surprising short-term results, and why its mechanism might have less to do with sugar itself and more to do with protein restriction and its effects on FGF21. She also discusses the research origins, potential risks, and why this approach may only be suited—if at all—for a very specific subset of people. If you've been curious about the hype, this episode delivers the context, caveats, and science you need before even thinking about giving it a go.Highlights:What the sugar diet actually involves and who's promoting itThe role of protein restriction and FGF21 in increasing energy expenditureWhy short-term studies don't tell the whole story on health impactsGenetic and metabolic factors that could make or break resultsLong-term risks, from nutrient deficiencies to liver stress Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-certified obesity and lipid specialist known for his evidence-based, compassionate approach to helping people lose weight and improve metabolic health. Spencer has dedicated his career to bridging the gap between clinical medicine and the lived realities of people struggling with obesity, cutting through misinformation to focus on what actually works.With the arrival of Wegovy in New Zealand — and the explosion of interest in GLP-1 medications worldwide — their conversation couldn't be more timely. They discuss how these drugs work, how they compare to diet, lifestyle, and older weight loss medications, and why the price tag varies so widely between countries. They also explore the controversies — from “microdosing” to long-term safety, tolerance, and muscle loss — and whether these drugs can genuinely shift someone's metabolic set point or are simply managing symptoms. If you've been wondering whether GLP-1s are game-changing tools or just the latest fad, this episode will help separate the hype from the evidence. Dr. Spencer Nadolsky is an obesity and lipid specialist (DO, ABOM, ABCL) with over a decade of experience. Through practice innovation, digital education, and previous ventures like Sequence and the Docs Who Lift podcast, he's become a trusted, engaging voice in metabolic health.His company, Vineyard, is a virtual obesity medicine clinic delivering personalized, science-backed, and compassionate care. Patients benefit from direct physician access, fast support, individualized plans, and ongoing research—all focused on long-term health, not quick solutions.https://drspencer.com/https://joinvineyard.com/https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208https://www.instagram.com/drnadolsky/?hl=en  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This week dysfunctional date night takes a turn on the dark side and we review David Fincher's "Se7en."Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies#se7en #seven #bradpitt #morganfreeman #davidfincher

In this Mini Mikkipedia episode, Mikki breaks down a recent Australian headline claiming that diet sodas increase the risk of type 2 diabetes. Spoiler: the science doesn't support that claim. Mikki dives into the observational study at the centre of the controversy, teasing apart key limitations—like reverse causality, confounding behaviours, and reliance on a single food frequency questionnaire over 14 years. She explains why the idea that diet drinks are as harmful as sugary ones is not only misleading but potentially dangerous for public health messaging. If you've ever wondered whether your Diet Coke habit is sabotaging your health, this episode offers clarity backed by evidence.What You'll Learn:Why observational studies can't prove causationThe concept of reverse causality in nutrition researchLimitations of self-reported dietary data over long periodsHow bias and confounding can distort risk estimatesWhy focusing on overall lifestyle matters far more than zero-calorie drinks Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Glen Davies, one of New Zealand's most vocal champions for reversing type 2 diabetes through therapeutic carbohydrate reduction.From rural general practice to a mission hospital in Papua New Guinea, Glen's clinical journey has been anything but conventional—but it was discovering the power of low-carb and fasting that made him “feel like a healer” again. Since then, he's helped over 115 patients in Taupō put type 2 diabetes into remission—an achievement that's not only reshaped his practice, but challenged the conventional approach to chronic disease management. He was named General Practitioner of the Year in 2021.In this conversation, we explore what "remission" really means in clinical terms, the systems that help sustain it, and the biomarkers that shift most consistently. Glen also shares insights on the psychology of behaviour change, the risks and rewards of keto, and the real-world barriers to scaling this model across New Zealand. They also have a frank conversation of the level of knowledge that GPs have to prevent and treat the modern day health crisis that NZ (like most countries) is facing.Glen Davies: https://reversalnz.co.nz/team/dr-glen-davies/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki dives into the evolving science behind creatine—not just for muscles, but for brain health. Long known as a powerhouse for strength and performance, creatine is now gaining traction as a potential tool for cognitive enhancement and mental health support. Miki explores recent research shared by Dr. Nicholas Fabiano on creatine's potential role in improving outcomes in Alzheimer's, depression, and traumatic brain injury (TBI). She explains how higher doses may be required to impact brain creatine levels and discusses key findings around mood, cognition, and neurological recovery. Whether you're already taking creatine or considering it, this episode will broaden your understanding of how it could support not just your workouts, but your mental clarity and emotional well-being too.Highlights:Why creatine may support brain energy metabolism and cognitive functionEvidence for creatine's role in depression and SSRI-resistant casesHigh-dose creatine and its potential benefits in Alzheimer's and TBI recoveryDifferences in creatine needs between men and womenSafety considerations and dosing strategies for brain healthhttps://x.com/NTFabiano/status/1950155746034758119 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines key pillars of co-parenting, including the power of belief, recognizing choices, and being present with the co-parent in front of you. What You'll Learn: Co-parenting requires confidence and intentionality. Divorced families can be whole and complete. Our beliefs shape our feelings and actions. We have the power to choose how we respond. Good co-parenting involves seeing the current reality, not past expectations. Self-regulation is key to effective parenting. We can be a stable influence for our children. Creating space allows for better decision-making. Emotional awareness is crucial in co-parenting. This podcast aims to provide actionable tools for co-parents. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, athlete, and founder of Fuller Foods. Dane has a background in exercise science, nutrition, and behavioural change, and he brings all of that together in his mission to make nutrition simple, effective, and sustainable.In this conversation, Dane shares his journey from growing up in a fish and chip shop to becoming a champion lightweight rower and performance nutritionist. We talk about the lessons he learned through sport, why breakfast became such a cornerstone of his nutrition philosophy, and how that one simple habit helped not just thousands of clients—but also his own son, who lives with Prader-Willi syndrome.We also dig into the origins of Fuller Foods and the challenges of turning a personal solution into a product that helps others. This is a great chat about food, behaviour, business, and the real-life impact of getting the basics right.https://eatfullerfood.com/Dane Fuller is a New Zealand-based Nutritionist, Exercise Scientist, former Lecturer, Author, and founder of Fuller Foods. With a background in competitive rowing and a passion for performance, Dane has dedicated his career to helping people fuel better, move more, and live healthier.He designed the EatFit program—an evidence-based health and fitness system so effective it was licensed by a global multinational for their online TV series.  Dane's coaching helps clients improve energy, manage weight, and enhance sports performance.Dane has been featured across TV, radio, and print media, and has worked with celebrities, athletes, and everyday individuals alike. His work is grounded in human nutrition, exercise science, and behaviour change principles—including neuro-linguistic programming (NLP).Dane is also the founder of Fuller Foods, a line of fast, protein-rich oats designed to support satiety and sustained energy. Dane's mission is to make real, effective nutrition accessible for all. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

It's Shark Week, so you know what that means! We're reviewing Renny Harlin's Deep Blue Sea! Thanks to our listener, Tracey, for the request!Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies#deepbluesea #sharks #sharkweek #rennyharlin #saffronburrows #thomasjane #llcoolj #michaelrappaport #stellanskarsgard

Song 1: “Twenty Wishes” (John V. Modaff, w/ lead guitar and mandolin by Dan Modaff)Poem 1: “You Weary Listening To Their First World Complaints” by Mikki Aronoff. Published in Gooseberry Pie. Mikki is featured this year in Best Microfiction 2025 and Best Small Fictions 2025.Fiction excerpt: Scene from the novel The Unmasking by Lynn C. Miller, published by UNM Press, 2020. www.lynncmiller.comFeed the Cat Break: “Bittersweet” (JVM.)Poem 2: “Fat Boy Poems” by Kelly Yenser, whose most recent collection is Walking Uphill at Noon. Kelly publishes fiction and poetry.Song 2: “Jesus & Satan Take a Nap,” (John V. Modaff.)Episode artwork by Lynda MillerTheme & Incidental Music by John V. Modaff, BMIRecorded in Albuquerque NM and Morehead KY.Produced at The Creek StudioNEXT UP on Episode 51:  Stop the World, I Want to Get Off.     Thank You to our listeners all over the world. Please tell your friends about the podcast. Lynn & John

Hey BA Fam! Things are about to get juicy! In this episode, Mandi sits down with the fearless author and activist Mikki Kendall, whose groundbreaking work Hood Feminism is reshaping how we think about feminism, community, and survival. Mikki dives deep into her journey navigating personal growth, relationships, and the challenges of confronting white feminism. Together, they unpack the power of collective action, the importance of building strong communities, and what it truly means to survive—and thrive—in today’s America. Get ready for real talk on redemption, resilience, and the revolutionary strength of Black womanhood. Follow Mikki!: https://www.instagram.com/karnythia/ https://bsky.app/profile/karnythia.bsky.social https://x.com/karnythia?lang=en New here?Join us three times a week: