Podcasts about Mikki

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines key pillars of co-parenting, including the power of belief, recognizing choices, and being present with the co-parent in front of you. What You'll Learn: Co-parenting requires confidence and intentionality. Divorced families can be whole and complete. Our beliefs shape our feelings and actions. We have the power to choose how we respond. Good co-parenting involves seeing the current reality, not past expectations. Self-regulation is key to effective parenting. We can be a stable influence for our children. Creating space allows for better decision-making. Emotional awareness is crucial in co-parenting. This podcast aims to provide actionable tools for co-parents. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dane Fuller — sports dietitian, athlete, and founder of Fuller Foods. Dane has a background in exercise science, nutrition, and behavioural change, and he brings all of that together in his mission to make nutrition simple, effective, and sustainable.In this conversation, Dane shares his journey from growing up in a fish and chip shop to becoming a champion lightweight rower and performance nutritionist. We talk about the lessons he learned through sport, why breakfast became such a cornerstone of his nutrition philosophy, and how that one simple habit helped not just thousands of clients—but also his own son, who lives with Prader-Willi syndrome.We also dig into the origins of Fuller Foods and the challenges of turning a personal solution into a product that helps others. This is a great chat about food, behaviour, business, and the real-life impact of getting the basics right.https://eatfullerfood.com/Dane Fuller is a New Zealand-based Nutritionist, Exercise Scientist, former Lecturer, Author, and founder of Fuller Foods. With a background in competitive rowing and a passion for performance, Dane has dedicated his career to helping people fuel better, move more, and live healthier.He designed the EatFit program—an evidence-based health and fitness system so effective it was licensed by a global multinational for their online TV series.  Dane's coaching helps clients improve energy, manage weight, and enhance sports performance.Dane has been featured across TV, radio, and print media, and has worked with celebrities, athletes, and everyday individuals alike. His work is grounded in human nutrition, exercise science, and behaviour change principles—including neuro-linguistic programming (NLP).Dane is also the founder of Fuller Foods, a line of fast, protein-rich oats designed to support satiety and sustained energy. Dane's mission is to make real, effective nutrition accessible for all. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

It's Shark Week, so you know what that means! We're reviewing Renny Harlin's Deep Blue Sea! Thanks to our listener, Tracey, for the request!Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies#deepbluesea #sharks #sharkweek #rennyharlin #saffronburrows #thomasjane #llcoolj #michaelrappaport #stellanskarsgard

In this Mini Mikkipedia, I tackle a topic that comes up time and time again with clients and inside Mondays Matter: how to talk to your kids about food without passing on diet culture. If you're a parent trying to model healthy habits without moralising food or triggering disordered thinking, this episode is for you.I explore how to explain your goals to your kids (yes, even aesthetic ones!) while maintaining an abundance mindset. We cover why the issue isn't tracking or meal prep—but the language and energy we use around food and our bodies. This is a practical and compassionate episode for anyone navigating food conversations at home. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

**It's The Relax With Rendell Show Replay On Trax FM & Rendell Radio. Rendell Featured Soul & Boogie/Rare Groove/80's & 70's Grooves/Easy Listening Cuts From Temptations,Shirley Jones, Rebbie Jackson, Princess, Peobo Bryson, O'Chi Brown, Nightlife Unlimited, Mikki, Marvin Sease, Ketty Lester, Glenn Jones, Deniece Williams, Bobby Darin & More. #originalpirates #soulmusic #disco #reggae #raregroove #easylistening #boogiefunk Catch Rendell Every Saturday From 8PM UK Time On www.traxfm.org The Stations: Trax FM & Rendell Radio Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Song 1: “Twenty Wishes” (John V. Modaff, w/ lead guitar and mandolin by Dan Modaff)Poem 1: “You Weary Listening To Their First World Complaints” by Mikki Aronoff. Published in Gooseberry Pie. Mikki is featured this year in Best Microfiction 2025 and Best Small Fictions 2025.Fiction excerpt: Scene from the novel The Unmasking by Lynn C. Miller, published by UNM Press, 2020. www.lynncmiller.comFeed the Cat Break: “Bittersweet” (JVM.)Poem 2: “Fat Boy Poems” by Kelly Yenser, whose most recent collection is Walking Uphill at Noon. Kelly publishes fiction and poetry.Song 2: “Jesus & Satan Take a Nap,” (John V. Modaff.)Episode artwork by Lynda MillerTheme & Incidental Music by John V. Modaff, BMIRecorded in Albuquerque NM and Morehead KY.Produced at The Creek StudioNEXT UP on Episode 51:  Stop the World, I Want to Get Off.     Thank You to our listeners all over the world. Please tell your friends about the podcast. Lynn & John

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Julianne Taylor, a registered nutritionist and PhD candidate, whose research is diving into one of the more complex and contested areas of nutrition science: the role of diet in managing rheumatoid arthritis (RA). Julianne recently led a scoping review that sheds much-needed light on the challenges—and the promise—of using elimination and reintroduction diets for people with RA.In this conversation, we explore the broader aims of Julianne's research programme and what drew her into this niche in the first place. We unpack the motivations behind her review, including the striking lack of standardised protocols, the limitations of popular food sensitivity tests, and the idiosyncratic ways people seem to react to foods.Julianne shares her insights on why dietary interventions remain underutilised in conventional care, despite strong patient interest and some compelling mechanistic leads—ranging from fasting and gut permeability to mast cells and neuroimmune crosstalk. We also discuss the impact of placebo and nocebo responses, the confounding effect of ultra-processed food removal.If you've ever wondered why diet and autoimmunity remain such a grey area—or what it will take to turn that grey into actionable science—this episode is for you.Julianne experienced first-hand the difference diet makes; she experimented with the popular Zone diet in the 90's, and within days experienced increased energy, improved mental focus, and excellent appetite control leading to weight loss without hunger. Further experiments led to trying the paleo diet in 2009, which eliminated auto-immune joint inflammation and menstrual issues.As a result she changed careers, from a designer to a nutritionist, and went back to University to study nutrition at Massey. In 2015 Julianne completed a post graduate diploma in nutrition science.Julianne has been researching the connection between diet and health since 1997, and applying what she has learned to her clients with great success. She has a special interest in how diet controls appetite regulation via control of ‘hunger' hormones. Using these diet principals she has helped hundreds of people lose weight with ease.The effect of diet in reducing auto-immune disease is also a topic close to her heart, and in her post graduate work she researched diet studies and Rheumatoid arthritis (RA) and interviewed 10 people who had successfully used a paleo diet to reduce symptoms or go into remission. Julianne is an AIP-certified coach.Julianne is currently doing her PhD research on the topic of dietary strategies for rheumatoid arthritis, which includes an intervention pilot study on the effect of the auto-immune protocol (AIP) diet on RAJulianne's current hobby is powerlifting. She represented New Zealand in Sweden in 2019 in the Masters 3, 52kg category, winning a bronze medal for benchhttps://juliannetaylornutrition.com/https://podcast.mikkiwilliden.com/96https://www.youtube.com/watch?v=doLeFDn_Tr0&ab_channel=ArthritisNZhttps://pubmed.ncbi.nlm.nih.gov/40181632/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki Ramey went from tears in a broker's office to managing 14 agents, raising four kids, and owning a hotel. Her story will inspire you to redefine success with purpose, passion, and bold decisions.See full article: https://www.unitedstatesrealestateinvestor.com/the-innovative-journey-from-real-estate-tears-to-multi-million-dollar-triumphs-with-mikki-ramey/(00:00) - Welcome to The REI Agent: Mattias and Erica Introduce the Show(00:24) - Red Wing Roots Music Festival: Parenting Through the Chaos(02:10) - Making Memories Is Worth the Struggle(03:44) - Introducing Today's Guest: Mikki Ramey from Charleston, SC(05:06) - Mikki's Real Estate Origin Story: A Breakdown in a Broker's Office(06:23) - Traumatized by Real Estate Offices: Mikki's Remote Work Philosophy(07:25) - How Mikki Meets Clients Without a Brick-and-Mortar Office(08:00) - Mother of Four: Efficiency and Working Virtually(08:40) - Mikki's Team Structure: 14 Agents, Remote Operations(09:59) - Mattias Praises Mikki's Home Office Write-Off(10:44) - The Push to Get Licensed and Serve Medical Professionals(12:41) - The First Investment: Buying a Beach House for Family Freedom(14:24) - Mikki's Short-Term Rental Strategy and Expansion(16:13) - Buying Properties Directly from Clients: Off-Market Gold(17:15) - Charleston's Market and the Elusive 1% Rule(18:22) - How Mattias Hits 1% Through BRRRRs and Renovations(19:46) - Commercial Real Estate and Family-Owned Practice Strategy(20:48) - Buying a Hotel and Turning It into Eight Rental Units(22:08) - Unlocking Profit with Creativity: Beach Hotel Converted to Condos(22:55) - PadSplit and Other Affordable Housing Innovations(23:14) - Playing the Long Game: Get Rich in 20 Years(24:24) - Mikki's Sales Journey: From Zero Sales to 223 Closings(25:42) - Building Credibility by Teaching Medical Students About Homeownership(27:42) - One-Time Use of Doctor Loans and Their Perks(28:41) - Mikki's Daily CRM Discipline and Relocation Focus(29:26) - Ylopo AI + Follow Up Boss: Game-Changing CRM Tools(30:22) - The Power of the “Real Estate Nanny”(31:45) - Hiring Strategy: Start with a Real Estate Nanny, Then Build from There(33:14) - Transitioning to Team Leadership: Teaching Agents Shoulder to Shoulder(34:45) - Real Estate Is Emotional: Leading a Team Comes with Heartbreak(36:01) - Staying in Production to Lead with Relevance(38:14) - Scaling with Integrity: Growing from One Assistant to a Team of 5(39:46) - The Truth About Hiring: Let People Prove Themselves(40:52) - Mikki's Must-Have First Hires: Transaction Coordinator vs. Buyer's Agent(41:10) - Favorite Business Book: Dream Big by Bob Goff(42:56) - From Cleaning Cat Hair to Choosing Your Clients(44:05) - Learning to Say No: When to Walk Away from Clients(45:16) - If You Serve People Well, You'll Never Lack(45:44) - How to Connect with Mikki Ramey: DrMoves.com and Instagram(46:35) - Real Estate Nanny Talk: A Life Hack for Moms(47:10) - Raising Kids While Building a Business(47:28) - Outro: Subscribe and Build the Life You WantContact Mikki Rameyhttps://www.movingwithmikki.com/https://drmoves.com/https://www.instagram.com/movingwithmikki/For more tips to innovate your holistic success, visit https://reiagent.com

Ann talks with Waco City Mayor Jim Holmes about life and the city workings, and we get some great music from Nikki Heath! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mini Mikkipedia Monday, I break down what you actually need to know about Wegovy (semaglutide), now available in New Zealand. There's a lot of noise around this weight loss medication—from the science to the stigma—and in this episode, I aim to cut through it with facts and context. I cover how GLP-1 agonists work, what makes them effective, and why they're not just another “quick fix.” From appetite suppression and craving control to weight maintenance and muscle loss concerns, I offer a balanced look at the pros, cons, and common misconceptions. Plus, I share my take on why we need less judgment and more empathy when it comes to using tools like these in our broken food environment.Highlights:The difference between Wegovy and Ozempic: use case and dosingHow GLP-1 receptor agonists impact appetite, cravings, and metabolic healthThe role of semaglutide in long-term weight loss and potential downsidesWhy muscle loss isn't a direct effect of the drug—and how to prevent itThe wider implications for public health and why lifestyle vs. medication is a false dichotomy Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to long-time strength and conditioning coach Darren Ellis, founder of Ellis Performance.Darren brings decades of hands-on coaching experience and a no-nonsense approach to training, fat loss, and long-term health. We dive into some of the most commonly misunderstood elements of fat loss — from training style and frequency to mindset and habits — and why the basics still matter more than the latest trends.We also talk about the rise of “entertainment fitness” (including HYROX — which, full disclosure, I love… and Darren decidedly does not). It makes for a great discussion on what truly moves the needle when your goal is body composition change — and why chasing novelty might be the very thing holding you back.If you've ever felt confused about cardio vs strength, fasted vs fed training, or why fat loss feels harder in your 40s, this episode is full of practical, experience-based insights you'll want to revisit again and again.Darren is the S and C expert on Mondays Matter, which kicks off Monday 28 July - registrations for this kick off Monday 21 July to the public!Darren Ellis, MSc, has an aim to share what he's learned with as many people as possible, teaching them that there are no shortcuts with exercise, but that it can be achievable, and even fun, with good coaching and a supportive peer group. He is a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television.Specialties: Strength training and nutrition for fitness, sport, weight loss, muscle gain, longevity.Darren can be found at: https://www.darrenellis.coach/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Are you ready for the great American road trip? Clark Griswald is! Check out our review of Vacation! Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies

n this candid and thoughtful solo episode, Mikki reflects on her evolving relationship with alcohol—how her habits have changed over time, what triggered her to reassess, and why it's less about abstinence and more about intentionality. She shares personal anecdotes, insights into the physiological and psychological effects of alcohol, and practical strategies for those wanting to drink more mindfully. Whether you're considering cutting back or just curious about the impact of alcohol on health, mood, and metabolism, this episode offers relatable, non-judgmental guidance and reflection. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Aram Grigorian, the straight-talking coach behind 4 Weeks 2 the Beach, whose refreshingly honest approach cuts through the noise of modern fitness culture. Aram has built a loyal following by calling out quick fixes, influencer myths, and the glorification of self-neglect — and replacing them with evidence-based, practical strategies that actually help people change.In this episode, Aram and Mikki dive deep into the realities of sustainable fat loss, the emotional rollercoaster of dieting, and why the basics — sleep, food quality, and consistency — are often overlooked. They also tackle the trap of chasing aesthetics over health, the truth about fasting, and why regaining a bit of weight after a diet doesn't mean you've failed. If you're tired of magic pills and motivational fluff, this conversation is the antidote.Aram Grigorian is a nutrition and mindset coach and the founder of 4 Weeks 2 the Beach, a coaching platform built on cutting through wellness industry hype with honesty, clarity, and science. With certifications from Precision Nutrition and the Nutrition Coaching Institute, Aram blends a no-nonsense approach with deep empathy for the real-world challenges people face.After leaving a career in finance, he found his purpose in helping others build sustainable habits around food, training, and recovery — without relying on detoxes, macros "fairy dust," or influencer fads. Known for his candid takes on diet culture, the psychology of fat loss, and the importance of behaviour change, Aram is redefining what it means to pursue health in a world full of distraction.https://www.4weeks2thebeach.com/Podcast https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851IG : https://www.instagram.com/4weeks2thebeach/ and https://www.instagram.com/real.coaches.summit/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki dives into a common but often uncomfortable experience: unsolicited comments about your food choices. Whether it's a passive-aggressive remark, a guilt-laden plea to “just eat it,” or an offhanded judgment disguised as a joke, food commentary can derail your confidence and progress. Mikki breaks down why people make these comments—spoiler: it's usually about them, not you—and gives you practical tools to respond in the moment. From boundary-setting one-liners to mindset shifts that build resilience, this is a must-listen for anyone trying to stay aligned with their goals in social settings. If you've ever felt judged, awkward, or second-guessed a choice because of someone else's comment, this episode will leave you feeling empowered.Highlights:Why food comments are more about the other person than youThe difference between restriction and cognitive restraintHow to respond with confidence and without apologyThe power of planning and mantras in navigating social food pressureBuilding identity and long-term transformation through small decisions Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Claire Badenhorst — researcher, associate professor and athlete — about the often-overlooked intersection of iron status, performance, and menstrual health in women. Claire's research dives deep into why iron deficiency is so prevalent among active women, and how factors like menstrual cycle phase, hormonal fluctuations, and even menstrual fluid loss can all influence iron markers.In this conversation, Claire breaks down complex concepts like luteal phase defect and hepcidin regulation in a way that's incredibly accessible — and relevant — for anyone who trains hard or supports female athletes. She also shares insights from her recent studies, including novel approaches to defining heavy menstrual bleeding and exploring whether menstrual fluid could be used as a tool to assess broader health markers. If you've ever felt fatigued, foggy, or flat in training and wondered if iron could be the missing piece — this one is a must-listen.Dr Claire Badenhorst is an associate professor in exercise physiology at Massey University and a leading researcher in female athlete health, with a particular focus on iron metabolism, menstrual health, and performance. With a background as both an endurance athlete and academic, Claire brings a unique perspective to her work — combining scientific rigour with real-world athletic insight.Her recent research explores the impact of menstrual cycle status on iron markers, the role of hepcidin in active women, and novel approaches to assessing menstrual fluid loss and defining heavy menstrual bleeding. Claire is passionate about improving the health, performance, and clinical care of active women by advancing the conversation around hormones, iron, and recovery.https://www.instagram.com/claire_bades/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode of Mini Mikkipedia, Mikki dives into the ongoing debate: should you train fasted or fed? With new research in hand—including a recent 12-week resistance training study and insights from Abby Smith Ryan's lab—Mikki breaks down what science actually says about strength, fat loss, and muscle gains depending on your pre-training nutrition. She also explores the real-world implications for early morning exercisers, especially those juggling tight schedules and body composition goals. Most importantly, Mikki highlights how mindset and context matter more than rigid rules. Whether you're a "train and go" type or someone who fuels before fitness, this episode will help you make informed, flexible choices that suit your goals—and your biology.

Are you subconsciously thirsting after emotionally unavailable men because you grew up crushing on Aladdin? Same, bestie. In this weeks episode of the Unhinged Podcast, host Phoebe Parsons chats to Mikki Fisher and assigns every Disney Prince an attachment style, and spoiler: it’s not secure. From Prince Charming’s vanilla energy to the Beast’s walking red flag rage issues, this episode is your unofficial guide to decoding your love life through the lens of childhood delusion and adult dysfunction. If you’ve ever trauma-bonded over a cartoon… this one’s for you. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram, and if you're as obsessed with Mikki as we are, you’ll find her at @mikkifisher.See omnystudio.com/listener for privacy information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Michelle Hurn — clinical dietitian, endurance athlete, and author of The Dietitian's Dilemma. In their conversation, Michelle shares how her lived experience with severe anorexia and disordered eating led her to question the very nutrition guidelines she was trained to promote. From confronting the failures of conventional dietetics to advocating for a low-carb, animal-based approach to health and performance, Michelle's story is one of true transformation. She opens up about the pivotal moments that reshaped her life, why she walked away from the system, and how she now helps others find food freedom and real recovery — especially those who've done everything “right” and are still unwell. With a background in both clinical nutrition and elite-level running, Michelle offers a rare and refreshing take on fuelling the body, reclaiming health, and redefining what healing truly looks like.Michelle Hurn, RD, LD is a registered and licensed dietitian, author, and endurance athlete who has become a leading voice in challenging conventional nutrition guidelines. After battling a severe eating disorder and experiencing firsthand the failures of the system she was trained in, Michelle began questioning mainstream dietary advice — particularly its emphasis on low-fat, high-carbohydrate diets. Her personal recovery and professional observations led her to explore low-carbohydrate, animal-based nutrition as a therapeutic tool for both physical and mental health.Michelle is the author of The Dietitian's Dilemma, a powerful memoir-manifesto that blends science, personal experience, and patient stories to advocate for a radical shift in how we approach health through food. She has since dedicated her career to helping others find real recovery and vitality through nutrient-dense, bioavailable foods — particularly those who've struggled with chronic illness, disordered eating, or metabolic dysfunction. Michelle is also an accomplished ultrarunner and a passionate speaker on nutrition, mental health, and the future of dietetics.https://www.instagram.com/runeatmeatrepeat/?hl=enhttps://www.thedietitiansdilemma.net/https://www.americandiabetessociety.org/leadership Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki takes a deep dive into the myth of the "ideal body weight" and why it's not as simple—or helpful—as a single number on the scale. She unpacks the origins of the concept, tracing it back to life insurance tables and BMI metrics designed for populations, not individuals. Mikki explains why these outdated markers fall short and offers evidence-based alternatives that better reflect health: body fat percentage, appendicular lean mass index (ALMI), and waist-to-height ratio. She also discusses why context—like genetics, lifestyle, and functionality—matters far more than any textbook range. Whether you're on a fat loss journey or simply trying to feel better in your skin, this episode is a must-listen for redefining your health goals with clarity and compassion. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

In the very first episode of Unhinged, host and hype girl Phoebe Parsons sits down with Mikki Fisher to unpack the psychological theory that every Disney princess represents a different mental health disorder. From Snow White’s delusions to Ariel’s identity crisis, no tiara is safe. It’s chaotic, controversial, and weirdly therapeutic. Like the episode? Rate it, leave a review, and don’t forget to follow @unhingedpodcast_ on Instagram — and if you're as obsessed with Mikki as we are, you’ll find her at @mikkifisher.See omnystudio.com/listener for privacy information.

Hey BA Fam! Things are about to get juicy! In this episode, Mandi sits down with the fearless author and activist Mikki Kendall, whose groundbreaking work Hood Feminism is reshaping how we think about feminism, community, and survival. Mikki dives deep into her journey navigating personal growth, relationships, and the challenges of confronting white feminism. Together, they unpack the power of collective action, the importance of building strong communities, and what it truly means to survive—and thrive—in today’s America. Get ready for real talk on redemption, resilience, and the revolutionary strength of Black womanhood. Follow Mikki!: https://www.instagram.com/karnythia/ https://bsky.app/profile/karnythia.bsky.social https://x.com/karnythia?lang=en New here?Join us three times a week:

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dr Sarah Hancock, a public health researcher whose work sits at the powerful intersection of oral health and metabolic disease. In this conversation, Sarah unpacks the often-overlooked links between what's happening in our mouths and what's unfolding systemically in the body.They explore how gum disease and blood sugar dysregulation are deeply intertwined, why your dentist might be the first person to flag insulin resistance, and how the microbiome of the mouth plays a much bigger role in chronic disease than we've given it credit for.Sarah also challenges conventional public health approaches which you'll find super interesting.This is an eye-opening episode for anyone interested in prevention, systems thinking, and redefining the silos of health.https://drsarahhancock.com/Dr Sarah Hancock is a public health researcher. She has a PhD in public health: her research interests focused on the role of nutrition in oral health and general health, and how to design nutrition interventions to improve population health.Sarah is an advocate for dietary lifestyles incorporating a whole food eating pattern that minimises the intake of highly refined, ultra-processed foods for the prevention of chronic diet-related disease. She currently works as an analyst at the School of Public Health at the University of Adelaide in South Australia.https://pubmed.ncbi.nlm.nih.gov/34959913/https://pubmed.ncbi.nlm.nih.gov/36296949/https://pubmed.ncbi.nlm.nih.gov/30318791/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Isang napakalaking biyaya kapag nakatagpo ka ng kaibigang totoo, maalaga, kwela, at supportive pa. Ganyan ang circle of friends na nahanap ni Mikki kay Trish at Jed. Sanggang-dikit silang tatlo hindi lang pagdating sa kanilang acads kun'di pati na rin sa hamon ng buhay. Kaya nang magtanan sina Jed at Trish, taos-puso pa rin silang tinulungan ng BFF nilang si Mikki. Pero simula pa lang pala iyon ng mga pagsubok na kakaharapin nilang tatlo. Pakinggan ang kwento ni Mikki sa Barangay Love Stories. 

Mikki dives into the complex and controversial topic of sucralose—one of the most common non-nutritive sweeteners—and whether it interferes with hunger and satiety signalling in the brain. Prompted by a new study published in Nature, Mikki explores how sucralose might increase activity in brain regions associated with hunger and reward, particularly in women and individuals with obesity or insulin resistance. She unpacks the mechanisms at play, discusses the relevance of acute vs long-term data, and weighs these findings against the broader scientific literature on artificial sweeteners. If you've ever wondered whether your sweet tooth could be tricking your brain, this episode is for you.Highlights:New brain imaging study shows sucralose increases hypothalamic activity linked to hungerDifferences in appetite response between individuals with healthy weight vs. obesityPotential long-term impacts of sucralose on gut health and insulin sensitivityWhy context, diet quality, and individual response matter more than blanket rulesHow to decide if sucralose supports or hinders your own health goalshttps://www.nature.com/articles/s42255-025-01227-8https://pmc.ncbi.nlm.nih.gov/articles/PMC7817779/#s4https://pubmed.ncbi.nlm.nih.gov/39015535/https://pmc.ncbi.nlm.nih.gov/articles/PMC7155288/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tara Ellis, one half of the powerhouse duo behind Team Ellis Running. Alongside her husband Tim, Tara has run marathons all over the globe, chasing not only finish lines but experiences, connection, and the elusive 6 Star Abbott World Marathon Majors medal. What started as a personal passion has evolved into a lifestyle, a community, and a platform for inspiration.In this conversation, Tara shares how running became a shared purpose, the highs and lows of marathon life, and what it means to stay motivated through travel, training blocks, and the occasional curveball. She opens up about her struggles with GI issues in hot races, how she overcame them with the help of Curranz, and the mission behind their podcast The Flying RuNR. Whether you're a seasoned marathoner or still wondering if you could go the distance, Tara's journey proves it's never too late to start running toward something big.Tara Ellis is a passionate marathoner, storyteller, and co-founder of Team Ellis Running. Alongside her husband Tim, she has completed marathons across the globe, earning the prestigious Six Star Abbott World Marathon Majors medal and inspiring a global community of runners along the way. Tara is also one of the four hosts of The Flying RuNR podcast, where she and her fellow Six Star finishers—Tim, Tony, and Lucia—share stories from the road, race recaps, and the friendships forged through the sport.Known for her warmth, grit, and ability to make even the toughest training blocks sound like an adventure, Tara brings a relatable and uplifting voice to the running world. Whether she's chasing finish lines or helping others take their first steps, Tara's mission is clear: to connect, inspire, and prove that running is for everyone—no matter where you start.https://flyingrunr.com/https://www.instagram.com/team_ellis_running/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Join us as we welcome back Mara Levi, Mikki McGinnis, and Nova Weyman Brown to the show. Mara is the Executive and Artistic Director, Mikki is the Chorus Member and Marketing Committee Member, and Nova is the President of the Board of Directors and Chorus Member. It has been almost a year since they became a 501C3 and the road has been rocky but paved with beautiful stones. The chorus is stronger than ever at 115 members with 50-70 attending weekly to rehearsals. The chorus provides a home for so many people to find respite and comfort amongst themselves and their community through song. Listen in to learn about why Queer Joy is political, powerful, and deeply needed right now. How art and connection can lead to collective wellbeing. How creating a children's chorus was the next logical step in this journey and finally where you need to be on June 8th from 3-6PM-hint it's the Queer Joy Fun Fair at Smith Vocational and Agricultural High School. Check out www.queerjoycollaborative.org/funfair to learn more.

Mikki dives deep into the often-overlooked challenge of weight maintenance. While fat loss gets all the glory, maintenance can feel like a grind—no more scale victories, compliments, or clear finish lines. Drawing on Seth Godin's concept of The Dip, Mikki explains why maintaining your results is not the easy street people expect but rather the phase where the real work begins. She unpacks six key reasons maintenance feels harder than dieting and offers practical strategies to shift your mindset, build resilience, and find satisfaction in staying the course. This is a must-listen for anyone who's reached their goal and now wonders, “What's next?”Episode Highlights:Why the absence of visible results makes maintenance feel harder than fat lossSeth Godin's The Dip and how it relates to body composition goalsSix psychological and physiological challenges during the maintenance phaseHow to set new goals and metrics to stay motivatedPractical tips to maintain progress without burnout or rigidity Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into one of the most debated models in metabolism research: the constrained energy model proposed by Dr. Herman Pontzer.Together, they unpack the nuances of Pontzer's hypothesis, challenge some of the prevailing interpretations, and explore how it compares to the traditional additive model of metabolism — where exercise is believed to directly increase total daily energy expenditure (TDEE). Brandon offers his take on how constrained energy expenditure has been misrepresented to suggest that exercise is ineffective for weight loss, and he brings both data and coaching insights to the conversation.They also explore the concept of metabolic adaptation, sustainable metabolic scope, and what the research really says about the relationship between physical activity and body composition over time. This conversation is essential listening for anyone navigating the complexities of energy balance, fat loss, and exercise science.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/lyle-mcdonald-challenging-the-constrained-energy/id1619611966?i=1000709417044Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 Relevant podcastshttps://podcast.mikkiwilliden.com/284/transcripthttps://podcast.mikkiwilliden.com/138https://podcast.mikkiwilliden.com/51  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

To celebrate the 50th anniversary of the movie Jaws, we are revisiting it to do it better than our first review in Episode 2! Jaws is the ultimate summer blockbuster, complete with jump scares, a big shark, and lots of heart!***Hey! Did You Ever See That Movie? is a comedy podcast where we review movies, primarily from the 80s and 90s. We are joined by Tony, our resident horror aficionado, some weeks and others we are joined by Mikki and Tony 2.0 for Dysfunctional Date Night, where the focus switches more to comedies and action. We love movies and we love to take you for a trip back in time to these movies that entertain, make us laugh, and sometimes gross us out!We'd apologize in advance for the unhinged behavior of our hosts and guests but we're guessing that's at least part of the reason a lot of you come back! Feel free to drop us a line, request a movie review, and enjoy the show! We'd love to hear from you and what you think of the show!⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Good Pods⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Pandora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on SpotifyEmail us! ⁠⁠⁠⁠⁠⁠⁠⁠⁠heydidyoueverseethatmovie@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on PatreonDez wrote and performed our theme song!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to more of his music here.⁠⁠⁠⁠⁠Check out his other podcast! Violent Vinyl Radio#heydidyoueverseethatmovie #80smovies #90smovies #moviereview #moviereviewpodcast #moviepodcast #comedypodcast #dysfunctionaldatenight #tonystalesofterror #cultclassics #cultclassicmovies #jaws #jaws50thanniversary #jawsmovie #jaws50 #stevenspielberg #shark #sharkweek #royscheider #RichardDreyfuss #RobertShaw #horrormovie

In this Mini Mikkipedia Monday, I'm diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to food when it doesn't align with your goals. This isn't about deprivation or dieting harder, but about building an empowering skill that helps you align your actions with your intentions. I share how cognitive restraint is developed over time (it's not just something you're born with), reflect on my own experience with overeating, and offer a practical roadmap of mindset shifts and tools to make restraint feel easier and more automatic. Whether you're on a fat loss journey or just trying to regain control over your eating habits, this episode offers strategies you can start using today.Highlights:Why cognitive restraint is a skill, not willpowerThe reframe that changes “restriction” into “empowerment”Practical strategies to build restraint (meal planning, mindfulness, visualisation)How your environment and daily habits impact your ability to follow throughThe power of identity and self-talk in long-term dietary success Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

As a father and entrepreneur, you know what it feels like to carry the weight of providing, leading, and doing what's right—even when it's hard. But what happens when doing what's right means walking away from money, approval, and comfort? In this powerful episode, I sit down with Mikki Willis—filmmaker, author, and creator of one of the most controversial and widely viewed independent films of our time. At the peak of his career, Mikki was faced with a choice: stay silent and keep everything... or speak his truth and risk it all. He chose soul over strategy. And it changed everything. In this episode, you'll learn: What real strength looks like when everything's on the line How to stay grounded when the world pulls at your center Why trusting your inner voice beats chasing outside approval The power of standing firm—even when you're standing alone A model for soul-led decision-making in moments of pressure If you've ever felt the cost of staying true to yourself as a man, a father, or a leader... This conversation is your reminder: you're not alone—and you're not crazy. You're just building something the world can't take from you. _______________________________________________________________

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she explores how simple tweaks to your routine can make holidays more enjoyable and less stressful, especially for those focused on fat loss or weight maintenance. From eating fewer but more satisfying meals to booking in your post-holiday reboot before you even leave, Mikki covers 16 practical tips that help you feel empowered, not restricted. Whether you're heading off on a beach escape, a hiking adventure, or a family cruise, these strategies will help you return feeling refreshed—not regretful. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tina Haupert, functional diagnostic nutrition practitioner, health coach, and founder of Carrots 'N' Cake. What started as a personal blog chronicling her journey to balance healthy living with real life has grown into a platform and business that helps thousands of women optimise their health—especially those navigating the tricky terrain of hormones, metabolism, and midlife changes.In this conversation, Tina opens up about her own health challenges, what led her to dig deeper into functional testing and root-cause approaches, and how she helps women shift from chronic dieting to sustainable strength, energy, and confidence. We talk about nutrition myths, blood sugar balance, mindset reframes, and the power of data-driven coaching that doesn't forget the human behind the numbers.Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and the founder of Carrots 'N' Cake, a popular online platform and coaching business dedicated to helping women feel strong, balanced, and energised—especially through the hormonal transitions of perimenopause and beyond.With over a decade of experience in the wellness space, Tina blends functional testing, evidence-based nutrition, and mindset coaching to help women move from chronic dieting and burnout to sustainable health and vitality. She's passionate about making health approachable and personalised—meeting women where they are, and helping them understand their bodies better through data and compassion.She's also a mum, CrossFitter, and lover of real food—and believes that wellness should support your life, not control it.Tina: https://programs.carrotsncake.com/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

 In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Disorder (SAD) is more common than you think—and it's not just about feeling a little “meh.” With shorter days and less sunlight disrupting our serotonin and melatonin balance, Mikki explains why we crave carbs, struggle with low mood, and experience poor sleep. She unpacks the nutritional tools that can make a real difference, from key supplements like creatine and vitamin D, to protein and gut health support. Whether you experience SAD or just feel off in winter, this episode is packed with doable, science-backed tips to help lift your mood and energy.Topics Covered:The brain chemistry behind SAD and winter carb cravingsHow creatine, omega-3s, and vitamin D support mental healthWhy protein and B vitamins matter for serotonin productionThe gut-brain connection and its role in moodCarb timing and antioxidant foods to improve winter wellbeing Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Ever feel like your past is too messy to be meaningful? Like the mistakes, the missed moments, the mess-ups with your kids or your wife… might be too much to make right? This episode flips that idea on its head.

On the show with us today is Mikki Hernandez. Mikki is an actress, voiceover artist and author of the book, Cake Mix: Learning to Love All Your Ingredients. Emma, middle schooler and co-host, joins Mikki to have a conversation about why you should pursue the career that you most feel called to and how to cultivate an abundance mindset in a creative field. Oh, and why hiphop dancing rules!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,' and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you're a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he's a frequent voice in the endurance and sports science communities.Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.https://marcoaltini.substack.com/https://www.hrv4training.com/Previous Episode: https://podcast.mikkiwilliden.com/242 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

 In this week's episode, Brian and Brian are joined by Mikki a former truck driver turned accountant. Mikki shares harrowing near-misses and eerie encounters to the humbling challenges of life behind the wheel, each story unveils the raw and often humorous realities of the trucking lifestyle. She tells us about the adrenaline of dodging reckless drivers, the oddity of hitting an owl, and the grit required to train newcomers. Mikki adds her own anecdotes of rude encounters, driving through blizzards, and bizarre run-ins with rats. This episode is a blend of laughter, danger, and wisdom, offering a unique glimpse into the transformative journey of truck drivers. So sit back, relax and enjoy the ride! Support The Show KEEP US FUELED: buymeacoffee.com/hammerlane Gear: https://www.hammerlanelegends.com/gear Share Your Stories LEAVE A VOICEMAIL: 515-585-MERK(6375) EMAIL US YOUR STORIES: hllpodcast@protonmail.com Website: www.hammerlanelegends.com Follow The Show YouTube: www.youtube.com/channel/UC5TWlB5Yqx8JlQr3p3bkkMg Facebook: www.facebook.com/hammerlanelegends Facebook Fan Group: www.facebook.com/groups/hll Instagram Desktop: www.instagram.com/hammerlanelegends Instagram Mobile: @hammerlanelegends Twitter Desktop: www.twitter.com/HLLPodcast Twitter Mobile: @HLLpodcast Follow The Team Brian Merkel Facebook: www.facebook.com/brian.merkel.94 Instagram Desktop: www.instagram.com/brianmerkeloffical/ Instagram Mobile: @brianmerkelofficial Produced by: Jack Merkel Follow Jack on Instagram @jack_theproducer 

On this weeks episode of RAW TALK, Brad sits down with Mikki & Willow and talk ancient civilizations, aliens, Willow's 9 lives, the truth behind Mikki's casino bans and much more!Hope you guys enjoy, see you next Tuesday!

In this wild episode of Dropping Bombs, Brad Lea brings back professional gambler and social media phenomenon Mikki Mase — and it's even crazier than the first time. From multi-million dollar casino wins to wiping off face tattoos and catching child predators with celebs, Mikki holds nothing back.   This isn't just a podcast — it's a window into a lifestyle most people can't even imagine. Whether you think Mikki's a genius, a madman, or a bit of both, one thing's for sure… he knows how to win the game.