Podcasts about Mikki

As a father and entrepreneur, you know what it feels like to carry the weight of providing, leading, and doing what's right—even when it's hard. But what happens when doing what's right means walking away from money, approval, and comfort? In this powerful episode, I sit down with Mikki Willis—filmmaker, author, and creator of one of the most controversial and widely viewed independent films of our time. At the peak of his career, Mikki was faced with a choice: stay silent and keep everything... or speak his truth and risk it all. He chose soul over strategy. And it changed everything. In this episode, you'll learn: What real strength looks like when everything's on the line How to stay grounded when the world pulls at your center Why trusting your inner voice beats chasing outside approval The power of standing firm—even when you're standing alone A model for soul-led decision-making in moments of pressure If you've ever felt the cost of staying true to yourself as a man, a father, or a leader... This conversation is your reminder: you're not alone—and you're not crazy. You're just building something the world can't take from you. _______________________________________________________________

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki shares her top strategies to stay mindful and maintain your progress while travelling—without sacrificing fun or flavour. Drawing on her own recent trips, she explores how simple tweaks to your routine can make holidays more enjoyable and less stressful, especially for those focused on fat loss or weight maintenance. From eating fewer but more satisfying meals to booking in your post-holiday reboot before you even leave, Mikki covers 16 practical tips that help you feel empowered, not restricted. Whether you're heading off on a beach escape, a hiking adventure, or a family cruise, these strategies will help you return feeling refreshed—not regretful. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tina Haupert, functional diagnostic nutrition practitioner, health coach, and founder of Carrots 'N' Cake. What started as a personal blog chronicling her journey to balance healthy living with real life has grown into a platform and business that helps thousands of women optimise their health—especially those navigating the tricky terrain of hormones, metabolism, and midlife changes.In this conversation, Tina opens up about her own health challenges, what led her to dig deeper into functional testing and root-cause approaches, and how she helps women shift from chronic dieting to sustainable strength, energy, and confidence. We talk about nutrition myths, blood sugar balance, mindset reframes, and the power of data-driven coaching that doesn't forget the human behind the numbers.Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and the founder of Carrots 'N' Cake, a popular online platform and coaching business dedicated to helping women feel strong, balanced, and energised—especially through the hormonal transitions of perimenopause and beyond.With over a decade of experience in the wellness space, Tina blends functional testing, evidence-based nutrition, and mindset coaching to help women move from chronic dieting and burnout to sustainable health and vitality. She's passionate about making health approachable and personalised—meeting women where they are, and helping them understand their bodies better through data and compassion.She's also a mum, CrossFitter, and lover of real food—and believes that wellness should support your life, not control it.Tina: https://programs.carrotsncake.com/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

 In this Mini Mikkipedia episode, Mikki dives into practical, evidence-based strategies to support your mood and energy during the darker months. Seasonal Affective Disorder (SAD) is more common than you think—and it's not just about feeling a little “meh.” With shorter days and less sunlight disrupting our serotonin and melatonin balance, Mikki explains why we crave carbs, struggle with low mood, and experience poor sleep. She unpacks the nutritional tools that can make a real difference, from key supplements like creatine and vitamin D, to protein and gut health support. Whether you experience SAD or just feel off in winter, this episode is packed with doable, science-backed tips to help lift your mood and energy.Topics Covered:The brain chemistry behind SAD and winter carb cravingsHow creatine, omega-3s, and vitamin D support mental healthWhy protein and B vitamins matter for serotonin productionThe gut-brain connection and its role in moodCarb timing and antioxidant foods to improve winter wellbeing Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Ever feel like your past is too messy to be meaningful? Like the mistakes, the missed moments, the mess-ups with your kids or your wife… might be too much to make right? This episode flips that idea on its head.

On the show with us today is Mikki Hernandez. Mikki is an actress, voiceover artist and author of the book, Cake Mix: Learning to Love All Your Ingredients. Emma, middle schooler and co-host, joins Mikki to have a conversation about why you should pursue the career that you most feel called to and how to cultivate an abundance mindset in a creative field. Oh, and why hiphop dancing rules!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Marco Altini—data scientist, athlete, and founder of HRV4Training—about his personal and professional exploration into periodised nutrition. Known for his evidence-based insights into heart rate variability and training readiness, Marco has recently turned the lens inward, experimenting with how varying his fuelling strategies around training intensity and adaptation goals can impact performance and recovery.In this conversation, we dive into what led Marco to shift from a rigid, data-driven approach to one that embraces flexibility, intuition, and physiological feedback. We talk about the science behind carb periodisation, the mindset shifts required to break free from ‘high carb by default,' and how this approach might offer not just better results—but a more sustainable relationship with training. Whether you're a high-performing athlete or a time-poor weekend warrior, Marco shares insights that might just change the way you think about fuelling.Marco holds a PhD in applied machine learning, a M.Sc.  in computer science engineering, and a M.Sc. n human movement sciences and high-performance coaching.He has published more than 50 papers and patents at the intersection between physiology, health, technology, and human performance. Marco blends cutting-edge data analytics with practical insights for athletes and coaches. His work has been published in peer-reviewed journals, and he's a frequent voice in the endurance and sports science communities.Through his own training and experimentation, Marco explores the integration of physiological data—like HRV, resting heart rate, and glucose monitoring—with periodised nutrition and recovery strategies. His mission is to help others train smarter, recover better, and build a more sustainable, intuitive relationship with performance.https://marcoaltini.substack.com/https://www.hrv4training.com/Previous Episode: https://podcast.mikkiwilliden.com/242 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode of Mikkipedia, Mikki explores a commonly overlooked health marker—C-Reactive Protein (CRP). While traditional lab ranges often label values under 5 mg/L as "normal," Mikki explains why even mild elevations (around 3–4 mg/L) can signal underlying low-grade inflammation. She breaks down what CRP actually reflects, the various root causes (from gut issues and food sensitivities to overtraining and hormonal shifts), and what practical steps you can take to investigate and lower it. If your blood work seems “fine” but you're not feeling your best, this episode is for you.Tune in to learn:What CRP is and why “normal” might not be optimalCommon hidden triggers of low-grade inflammationHow to track and troubleshoot symptoms across lifestyle, diet, and hormonesThe role of food sensitivities, histamine, overtraining, and gut healthStrategic testing, supplements, and self-experimentation tips Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

This week, Tom is joined by James of Dark Side of the Mic, and our paranormal correspondent Julian. We have some NFL updates on roster moves from this week, as well as an update the NBA playoffs, and get a refresher on draft lotto rules. James talks about his experience with Jason running the 5K last week, and we try to update our ghost hunting plans. We also have Mikki drop by for blind rankings of wrestlers, and Tom gives a quick recap of the ACL 25 lineup.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Dan Plews — exercise physiologist, endurance coach, and world champion Ironman athlete — about his latest chapter: stepping into the world of HYROX.Dan has long been recognised for his scientific, data-driven approach to endurance training and his advocacy for low-carb, fat-adapted fuelling. But his pivot into hybrid fitness has been both a personal and professional experiment — one that's tested his identity as an athlete, reshaped his training, and sparked new questions around fuelling, function, and long-term health.In this conversation, we unpack the mindset shift from long, steady-state Ironman prep to the explosive demands of HYROX. Dan shares what he's carried over from his Ironman days, where he's had to reinvent his approach, and how his fuelling strategy has evolved in a more glycolytically demanding sport. We also explore the launch of Endurox, his HYROX-specific training platform with Adam Storey, and his thoughts on where hybrid racing is headed. Whether you're an endurance athlete curious about functional fitness or just intrigued by how world-class performers adapt and evolve — this one's for you.Dr. Dan Plews is a sport scientist, endurance coach, and elite athlete with over two decades of experience in exercise physiology and applied coaching. He holds a PhD in Heart Rate Variability and is a world leader in endurance training methodologies. Dan has coached athletes to multiple Ironman and Olympic-level performances, and in 2018, he made headlines by winning the Ironman World Championships in Kona (age group) with a course-record time of 8:24 — the fastest ever by an amateur.He is the founder of Endure IQ, a science-based endurance education platform, and co-creator of Endurox, which brings a structured, physiology-driven approach to HYROX training. Known for his evidence-based focus on low-carbohydrate fuelling and fat adaptation, Dan's current work spans high-performance coaching, applied research, and helping everyday athletes train smarter and age better.https://www.endureiq.com/. https://www.endurox.co/about  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you've ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must-listen for anyone dealing with persistent gut issues, fatigue, or nutrient deficiencies.You'll Learn:Why reflux might actually be caused by low stomach acidThe key role stomach acid plays in digestion, immunity, and nutrient absorptionHow to identify signs of hypochlorhydria (and what you can do about it)Natural strategies to boost stomach acid—without medsHow stress, aging, and diet influence acid production Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Mikki Blue, CA-LOU, Eljae, Killer Prince | QUIVR | 26-04-25 by QUIVR

Uncertainty and financial insecurity is growing at a rapid rate. So many are struggling to make ends meet and wondering if they'll break free. Mikki Willis knows that feeling all too well. Growing up on welfare, he learned early on how systemic poverty can trap you in a mindset of scarcity and fear. But instead of letting his circumstances define him, Mikki transformed his pain into purpose. He has become a powerful filmmaker and storyteller who has challenged some of the most complex narratives of our time. In this raw and inspiring conversation, you'll hear how one person's journey from survival to thriving can offer a roadmap for breaking through your own limitations and discovering the incredible potential that lies within you.**You'll hear:** 

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Stacy Sims — internationally renowned exercise physiologist, nutrition scientist, and passionate advocate for women in sport.Stacy has been instrumental in changing the narrative around female physiology in the training world, coining the now widely quoted phrase: “Women are not small men.” In this conversation, we go deeper into where that messaging holds firm — and where a more nuanced, individualised approach might be more appropriate. We discuss the tension between bold public messaging and personalised science, protein thresholds for muscle maintenance, and whether cycle tracking is really worth the hype.Among other topics Stacy shares where her thinking has shifted the most in recent years,  It's a refreshingly honest and evidence-informed conversation, with practical takeaways for women at every stage of life.Dr. Stacy Sims, PhD, is a leading expert in sex differences in exercise physiology and nutrition, with a particular focus on optimising performance and health outcomes for women. With over 70 peer-reviewed publications, she has worked with elite athletes, military personnel, and recreational exercisers alike. Stacy earned her PhD in Environmental Exercise Physiology and Sports Nutrition from the University of Otago and held research positions at Stanford University and the University of Waikato.She is the author of ROAR and Next Level, two groundbreaking books that translate complex science into practical advice for women navigating training, performance, and menopause. Through her research, public speaking, and courses, Stacy continues to challenge outdated practices in sports science by advocating for a more inclusive and evidence-based approach to female physiology.https://www.drstacysims.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Puffy face? Puffy body? Puffy mood?

 In this week's episode, Brian and Brian are joined by Mikki a former truck driver turned accountant. Mikki shares harrowing near-misses and eerie encounters to the humbling challenges of life behind the wheel, each story unveils the raw and often humorous realities of the trucking lifestyle. She tells us about the adrenaline of dodging reckless drivers, the oddity of hitting an owl, and the grit required to train newcomers. Mikki adds her own anecdotes of rude encounters, driving through blizzards, and bizarre run-ins with rats. This episode is a blend of laughter, danger, and wisdom, offering a unique glimpse into the transformative journey of truck drivers. So sit back, relax and enjoy the ride! Support The Show KEEP US FUELED: buymeacoffee.com/hammerlane Gear: https://www.hammerlanelegends.com/gear Share Your Stories LEAVE A VOICEMAIL: 515-585-MERK(6375) EMAIL US YOUR STORIES: hllpodcast@protonmail.com Website: www.hammerlanelegends.com Follow The Show YouTube: www.youtube.com/channel/UC5TWlB5Yqx8JlQr3p3bkkMg Facebook: www.facebook.com/hammerlanelegends Facebook Fan Group: www.facebook.com/groups/hll Instagram Desktop: www.instagram.com/hammerlanelegends Instagram Mobile: @hammerlanelegends Twitter Desktop: www.twitter.com/HLLPodcast Twitter Mobile: @HLLpodcast Follow The Team Brian Merkel Facebook: www.facebook.com/brian.merkel.94 Instagram Desktop: www.instagram.com/brianmerkeloffical/ Instagram Mobile: @brianmerkelofficial Produced by: Jack Merkel Follow Jack on Instagram @jack_theproducer 

On this weeks episode of RAW TALK, Brad sits down with Mikki & Willow and talk ancient civilizations, aliens, Willow's 9 lives, the truth behind Mikki's casino bans and much more!Hope you guys enjoy, see you next Tuesday!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine's work sits at the intersection of clinical nutrition, molecular biology, and lifestyle medicine, and she's perhaps best known for her groundbreaking research into sulforaphane — the broccoli-derived phytochemical with potent cellular protective effects. In this conversation, we dive into the concept of food as information, the role of nutrigenomics in personalised health care, and how phytochemicals like sulforaphane can upregulate our body's own defence systems. Christine brings decades of clinical, academic, and formulation experience to the table, and this is a must-listen for anyone wanting to understand the power of food beyond just calories and macros. Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years. As a clinician, author, educator, and researcher, she is internationally recognised for her pioneering work in the clinical application of nutrigenomics — particularly the broccoli-derived phytochemical sulforaphane. Christine earned her PhD in Nutritional Biochemistry–Nutrigenomics from the University of Queensland, where she is also an Adjunct Lecturer in the School of Human Movement and Nutrition Science. She is the founding director of Cell-Logic, where she formulates evidence-based, nutrigenomically active supplements grounded in her research.Dr Christine: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki and Tony 2.0 join us to review the 80's classic The Karate Kid.#thekaratekid #80smovies #heydidyoueverseethatmovie #moviereview #moviepodcast

In this episode, Mikki breaks down exactly what happens when you overeat — whether it's Easter, a birthday, or just a big weekend — and why it's not the catastrophe it often feels like. She explains how your body processes a binge (hint: it's mostly water, not fat), why you don't need to panic, and how to reset both physically and mentally without falling into a shame spiral. Mikki shares practical steps to stabilise your blood sugar, mindset, and habits in the days after, helping you move forward with confidence and self-kindness. A must-listen if you've ever worried that you “ruined everything” after an indulgent day!Highlights:What actually happens physiologically when you overeat (it's not all fat gain!)How guilt, not food, creates the real damage after a bingePractical steps for bouncing back: protein meals, walking, hydration, mindset resetsWhy emotional neutrality with food choices is critical for long-term successHow small "blips" fit into the bigger picture of your health journey Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Das Sandmännchen hat dir viele Geschichten mitgebracht. Freu dich auf “Meine Schmusedecke” mit “Der Marienkäfer”, Jan und Henry mit “Das vergessliche Rumpelstilzchen", Kalli mit "Kalli Fliege", Piratengeschichten mit "Fliegende Blumen", “Die Moffels” mit “Luzi und der Osterhase”, freu dich auch auf Pittiplatsch mit “Die Osterhasenfalle”, das Märchen "Die Osterhühner Mikki und Tikki” und auf viele Kinderlieder (“Jetzt kommt die Osterzeit” von Rolf Zuckowski, “Has, Has, Osterhas” , “Kleiner Schmetterling” von Joely und Oliver, “Sonnenkäfer” von Lena Bender und Singelpietz, “Puck, die Stubenfliege” von Sternschnuppe, “Ich hab dich so lieb, kleiner Hase” von Ulrich Steier und “Häschen in der Grube")!

Die beiden Hühner Mikki und Tikki haben besonders schöne Eier gelegt, die der Osterhase gern in besonders schöne Verstecke legen würde. Das kommt für die beiden aber nicht in Frage. Sie wollen ihre Eier selbst verstecken. Das Sandmännchen hat dir aber nicht nur diese Geschichte mitgebracht, sondern auch noch das Kinderlied "Jetzt kommt die Osterzeit" von Rolf Zuckowski.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Matt Budoff – a world-renowned cardiologist and researcher who has spent decades at the forefront of cardiovascular imaging and prevention. Known for his pioneering work in coronary artery calcium (CAC) scoring and computed tomography angiography (CCTA), Dr. Budoff has helped transform how we detect and assess heart disease risk.In this conversation, we explore what first sparked his interest in cardiovascular imaging and how his views on lipids, plaque, and heart disease risk have evolved over time. We dig into his recent research on lifestyle interventions—particularly low-carbohydrate and ketogenic diets—and how they affect LDL cholesterol, atherosclerosis, and overall coronary health.We also discuss the implications of his KETO study, which found no direct correlation between elevated LDL-C and plaque burden in lean, metabolically healthy individuals following a ketogenic diet.Dr. Matthew J. Budoff is a distinguished cardiologist and professor of medicine at the David Geffen School of Medicine at UCLA. He holds the Endowed Chair of Preventive Cardiology at Harbor-UCLA Medical Center and serves as the Program Director and Director of Cardiac CT in the Division of Cardiology Renowned for his pioneering work in non-invasive cardiovascular imaging, Dr. Budoff has significantly advanced the use of coronary artery calcium (CAC) scoring and computed tomography angiography (CCTA) to detect and monitor coronary artery disease. His research focuses on early detection methods for cardiac disease, aiming to identify high-risk patients and implement preventive strategies Dr. Budoff has authored or co-authored over 50 books and book chapters and more than 2,000 articles and abstracts. His contributions have been recognised with numerous awards, including the Gold Medal Award from the Society of Cardiovascular Computed Tomography and designation as a Master of the Society Matt Budoff https://profiles.ucla.edu/matthew.budoffLMHR https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

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"In this episode of the Aaron Werner Podcast on iCode Media, Aaron sits down with the dynamic and multifaceted Mikki Collins—a former surgical tech turned optical fashionista, ABO speaker, and industry insider. From the OR to the runway, Mikki shares her unique journey and dives into the evolving intersection of optical retail, fashion, patient experience, and practice growth. What You'll Learn:  • Mikki's journey from ophthalmology surgical tech to optical fashion leader  • Why opticians should know the story behind the frame—and how to tell it  • What bespoke acetate is and why it matters in premium eyewear (yes, even Kate Spade!)  • The real role of frame reps—and how to partner better with them  • How AI tools like ChatGPT can help forecast trends and understand local demographics  • Using social media trends and retail experiences (TJ Maxx vs. Gucci!) to design your optical  • How to elevate your team's communication, styling, and selling confidence  • Why “practice, not roleplay” can transform staff training  • Tips for masterclass binge-watching that actually helps your clinic  • Why it's okay to say “we're not for everyone”—and how to lean into your brand identity Resources & Shoutouts:  • Optical Women's Association (OWA)   • MasterClass picks: Salman Rushdie, Jocko Willink, Daniel Pink  • To Sell Is Human by Daniel Pink  • Extreme Ownership by Jocko Willink  • Building a StoryBrand by Donald Miller  • Vision Source (https://visionsource.com) FrameDream Program  • HubSpot Academy (https://academy.hubspot.com/) – Free sales & marketing courses  • Coursera (https://www.coursera.org) – Retail & psychology courses Whether you're an OD, optician, or part of the optical care team, this episode is packed with practical tips and inspiring insights on how to build a smarter, more stylish, and more strategic optical. Contact Mikki Collins: Mikki.Collins@safilo.com" ________________________ questions@eyecode-education.com Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

In this wild episode of Dropping Bombs, Brad Lea brings back professional gambler and social media phenomenon Mikki Mase — and it's even crazier than the first time. From multi-million dollar casino wins to wiping off face tattoos and catching child predators with celebs, Mikki holds nothing back.   This isn't just a podcast — it's a window into a lifestyle most people can't even imagine. Whether you think Mikki's a genius, a madman, or a bit of both, one thing's for sure… he knows how to win the game.   

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the ketogenic diet, diet trends, energy expenditure and calories and just… a whole lot related to this. As always, not to be missed.Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including the Nutrition Store Online and Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/Holistic Performance Institute: https://www.holisticperformance.institute/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inflammation, and what steps to take next.We cover:What ferritin is (and isn't)The difference between iron overload and inflammationKey lab markers to look at beyond ferritinLifestyle, dietary, and supplement strategies to bring levels down safelyWhether you're dealing with fatigue, metabolic issues, or puzzling lab results—this one's for you. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Inspiring | Thoughtful | Pioneershttps://thebrandxmethod.com/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition.In this conversation, Nina sheds light on one of the most under-acknowledged crises in public health: the fragile scientific foundation of the U.S. Dietary Guidelines. In essence, nutrition science continues to shape national policy despite being built on weak, inconsistent, and sometimes fundamentally flawed evidence.They discuss a recent paper published in the American Journal of Clinical Nutrition, which found the systematic reviews used to support the guidelines to be of “critically low quality”. Nina breaks down why this matters, how key types of research have been excluded, and why the process lacks transparency and rigour. They explore how industry influence, institutional bias, and intellectual legacy all contribute to a status quo that continues to recommend reductions in red meat and saturated fat—despite the absence of robust evidence to support these claims.Nina also explains how these guidelines, which legally shape everything from school lunches to military rations, may be doing more harm than good when it comes to public health—particularly in the face of rising rates of obesity, diabetes, and heart disease.If you've ever wondered why nutrition policy seems out of sync with both emerging science and common sense—or what it would take to fix it—this is an episode not to miss.Nina Teicholz Ph.D. is a science journalist and author of the New York Times bestseller, The Big Fat Surprise. She's been a pioneer in challenging the conventional wisdom on saturated fats, vegetable (seed) oils, the health halo around the Mediterranean diet, and the reliability of the U.S. national dietary guidelines. Her work has been favorably reviewed by top medical journals, including the Lancet, and her own writing has been published in academic journals such as the BMJ, Nutrients and a journal of the National Academy of Sciences as well as media outlets such as the New York Times, Wall Street Journal, the Atlantic and Economist. Teicholz has also appeared on most major TV networks and many podcasts, from NPR to Joe Rogan. She is a graduate of Stanford and Oxford Universities, and in 2024, she received a Ph.D. in nutrition focused on evidence-based nutrition policy. For years, she ran a non-profit called the Nutrition Coalition aimed at updating the US dietary guidelines with the current science. Her work can now be found in a column on Substack called “Unsettled Science.”Teicholz has no commercial ties and has never received support from any industry for her work. Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study investigating the role of carbohydrate in endurance performance. They discuss the study, Mikki's own experience in her recent stage run event and also what this means for endurance athletes out there.Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in Exercise Science from Georgia Southern University, and a Ph.D. in Exercise Physiology from the University of Pittsburgh. His research focuses on, among other things, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes. Among his many areas of expertise are nutritional ketosis, metabolic responses to exercise, and sports nutrition.Dr Prins can be found here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins Dr Prins Researchgate: https://www.researchgate.net/profile/Philip-PrinsStudy https://pubmed.ncbi.nlm.nih.gov/39786965/Previous podcast https://podcast.mikkiwilliden.com/190  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. They discuss the differences between DHA, EPA, and pro-resolving mediators (SPMs), the best dietary sources—including the surprising mention of tuna—and what an optimal Omega-3 Index looks like. Greg also explains whether we can reach ideal levels through diet alone, or if supplementation is necessary.They dive into omega-3s for athletes, covering their role in endurance performance, recovery, and even potential protection against atrial fibrillation in older endurance athletes. Greg breaks down their effects on muscle soreness, strength, and neuroprotection in contact sports, as well as the emerging link between omega-3s and sleep quality. Finally, they tackle supplement quality—how to choose a trustworthy brand in the wake of past industry scandals. A must-listen for anyone looking to optimise their omega-3 intake!Associate Professor Gregory Peoples is a distinguished cardiorespiratory physiologist with over two decades of experience in researching and communicating the physiological roles of omega-3 fatty acids, particularly EPA and DHA, in optimising heart, muscle, and brain performance and recovery.Based at the University of Wollongong, A/Prof Peoples has contributed significantly to understanding how dietary long-chain omega-3 polyunsaturated fatty acids, especially DHA, influence skeletal muscle physiology and function. He leads Ω3 Performance Physiology, a company dedicated to exploring the benefits of omega-3s in athletic performance and recovery.Throughout his career, A/Prof Peoples has authored numerous high-impact papers on omega-3s, and his research has been instrumental in translating bench-top science into practical applications for both the general population and specialised groups, including elite athletes and military personnel. His work continues to influence dietary recommendations and therapeutic interventions aimed at enhancing physiological function and overall health.Greg: https://scholars.uow.edu.au/greg-peoples Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Steve Taylor, assistant director of the Louisville Zoo, made friends with elephant Punch back in 1975. It was Steve's new job and he had no idea he'd stay for half a century. Kyle Shepherd, a 14 year Louisville Zoo associate, joined Steve on WHAS Radio to tell the tale of the upcoming departure of both of our beloved elephants Mikki and Punch.There is an upcoming public celebration for Mikki and Punch and the Louisville Zoo would love to add your elephant photos to their collection.Details within the interview audio. Enjoy!

This is a Patreon Member Exclusive Episode (PMEE), meaning you must be a paid member of our Patreon (https://www.patreon.com/c/litsocietypod) to hear the entire episode. Today's book is about a death doula who attends death cafes to avoid pragmatically taking hold of her own life. If you have no idea what a death doula or a death cafe is, listen on. We'll break it down. America's biggest city is full of people dying alone, filled with regrets. Clover wants to change that, and so she becomes a death doula, a professional who sits and listens and helps others let go of this life. But what's the point of giving someone a beautiful death if you can't give yourself a beautiful life? Will Clover learn how to live before it's too late, and she, too, is full of regrets? The book: The Collected Regrets of Clover The author: Mikki Brammer Let's get LIT! Chapters: 00:00 - Intro and brief Synopsis 02:42 - Society Says 05:25 - Who is the author Mikki Brammer? 09:25 - Who may enjoy The Collected Regrets of Clover 14:55 - A Deep Dive into the Plot (Patreon exclusive section) 15:00 - Discussion about the book 29:40 - Our final verdict Links & Resources: Grab your Digital Reading Journal here: ETSY or Patreon Want more bookish fun? Check out our archive of episodes! (www.LITSocietyPod.com) Shop Kari's collection of luxury literary-themed candles at www.lovelitotes.com. Find Alexis and Kari online:  Instagram — www.instagram.com/litsocietypod Bluesky — https://bsky.app/profile/litsocietypod.bsky.social Our website — www.LitSocietyPod.com. Subscribe to emails and get free stuff: http://eepurl.com/gDtWCr.

Networking can feel awkward, overwhelming, and downright intimidating—especially for introverts. But here's the truth: if you want to grow your business, mastering the art of connection is crucial. In this episode of The Business of Thinking Big, I sit down with Mikki Wilson, also known as “The Dot Connector,” to explore how modern networking can transform your business and open doors you didn't even know existed.Mikki shares her journey from a career in marketing and business development to becoming a powerful connector who helps women unlock their inner leadership potential. We dive into the challenges many entrepreneurs face with traditional networking, how the landscape has changed, and why it's more important than ever to build meaningful, authentic connections.If networking makes you want to run and hide, this episode is for you! Mikki reveals her game-changing approach to networking that focuses on building real relationships—not just collecting business cards. You'll walk away with practical tips on how to ask better questions, show up authentically, and create a network that truly works for you.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why traditional networking feels awkward and how to do it differently.The power of asking the right questions to create genuine connections.How to find (and create) the right networking spaces for you.Practical online and in-person networking strategies for introverts.Timestamps:‌ ‌00:00 – Introduction and why modern networking matters.05:00 – Meet Mikki Wilson: The Dot Connector.12:00 – Why traditional networking feels awkward and transactional.20:00 – How to ask better questions and create meaningful conversations.30:00 – The power of showing up authentically and finding your people.40:00 – Online networking strategies that actually work.50:00 – Final thoughts on mastering modern networking.Links mentioned:‌ ‌Her website: https://dotconnectorconsulting.com/Her IG: https://www.instagram.com/mikconnectsdots/— Learn with me: Mamapreneur Success Path - Free Audio Training ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

Keegan and Mikki share proven strategies for positive coaching through growth spurts. Keeping youth engaged when physiological changes and challenges can create extra adjustment for both the youth and the coach.Episode Highlights:1. 1:31 "Early Bloomers" kindness, options, normalizing the experience and getting back to mastery2. 3:29  Highlighting how their new body proportions have advantages3. 6:32  Defining "Spend time in new positions"4. 8:43  Awareness that the results of spending time in new positions are often discomfort, pain, struggling through tightness, and the need for specific mobility exercises5. 10:55 "New Range of Motion is weak Range of Motion"6. 11:36 Plan to incorporate more midline, core exercises, building core from more than a single direction- includie proprioceptive, rotation and anti rotationLinks and Hashtags:https://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/thebrandxmethod/https://www.instagram.com/theacn.app/#thebrandxmethod#PositiveCoachingYouth#YouthStrengthTraining#YouthGrowthSpurts#TeenFitnessTraining#TheAthleteCoachNetwork

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on health, particularly its impact on inflammation, cancer risk, and pregnancy outcomes. Dr Reynolds, whose background is in lung development and disease, has been investigating how e-cigarettes influence inflammatory pathways, glycation, and long-term health risks.In this conversation, they discuss why breathing is more than just taking in oxygen and how air quality plays a critical role in overall health. Dr Reynolds explains glycation—how it damages the body—and how inflammation, often seen as a necessary defence mechanism, can sometimes do more harm than good.Mikki and Dr Reynolds delve into the chemicals found in e-cigarettes, comparing their inflammatory effects to traditional cigarettes. They explore whether vaping genuinely helps smokers quit or if it fosters new dependencies, as well as the risks of secondhand exposure and how vaping should be approached from a public health perspective.Dr Reynolds shares findings from his research on vaping during pregnancy, including its effects on foetal and placental weight, and the potential implications for conditions like intrauterine growth restriction (IUGR) and preeclampsia. They also discuss how e-cigarette flavours—such as Red Hot and Green Apple—can influence cancer cell invasion and inflammation, raising questions about whether some flavouring compounds should be restricted.With vaping still largely unregulated in many areas, Dr Reynolds offers insights into where research should focus next, what policymakers need to consider, and whether vaping should be treated with the same caution as smoking.This is a must-listen for anyone interested in the science behind vaping and its potential long-term health consequences. Enjoy the conversation!Dr Paul Reynolds is a professor in the Department of Cell Biology and Physiology at Brigham Young University, with a research focus on lung development, pulmonary disease, and the effects of environmental exposures such as tobacco and vaping aerosols on respiratory health. He holds a PhD in Developmental and Molecular Biology from the University of Cincinnati and has conducted extensive research on pulmonary injury, oxidative stress, and inflammatory pathways. His work examines how vaping impacts lung function, foetal development, and cancer progression, with recent studies exploring the role of e-cigarette flavours and nicotine in inflammation and disease risk. Dr Reynolds has received multiple awards for his research and teaching, including the Parker B. Francis Fellowship in Pulmonary Research, and is an active member of organisations such as the American Physiological Society and the American Thoracic Society.Dr Paul https://cell.byu.edu/directory/paul-reynolds Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that's becoming increasingly relevant in today's high-pressure world: burnout. Having worked extensively with executives and professionals, Kent has seen firsthand the common patterns that lead high-achievers to the brink of exhaustion.In this conversation, Kent shares his insights into distinguishing between ‘good stress'—the kind that fuels performance—and ‘bad stress,' which leads to breakdown. He explains how burnout isn't just a mental issue but has profound physiological consequences, and how recognising the early warning signs can be key to prevention.They discuss the role of lifestyle factors—like nutrition, sleep, and movement—in building resilience, and the specific interventions Kent finds most effective for those struggling to balance their health with demanding careers. He also explores the mindset traps that executives often fall into, such as the pressure to be ‘always on,' and how he coaches clients to shift their perspective. This is a thought-provoking and highly practical conversation for anyone looking to take charge of their health in a high-performance world. Enjoy!Kent is a certified Health and Mental Wellbeing Coach and Nutritional Counsellor. He established Kent Johns Health to assist businesses to help their employees better look after themselves and thrive in life. He is an experienced public speaker and former award-winning sports broadcaster, and the host of “Take It From Us”, a radio programme and podcast that deals with mental wellbeing and addiction issues. He is also a regular health contributor on New Zealand's largest radio station, Newstalk ZB, and is a proud ambassador for Men's Health Week.Kent lives with his partner Laura in Auckland, NZ, with their two young children. As well as a passion for sport, he plays tennis and walks to stay fit, loves to cook, and his local beach is his special place.Kent https://kentjohnshealth.co.nz/about/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

https://southernlakesultra.com/https://thatsit.nz/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the biggest difference in sleep quality, the science behind sleep stages, and the common misconceptions that keep people from getting the rest they need. They also discuss the impact of modern lifestyles, caffeine, alcohol, and wearable sleep trackers, as well as strategies for managing shift work and jet lag. Plus, Dr. Bartle breaks down the connection between sleep, metabolic health, and mental well-being—and shares his own go-to tips for better sleep. Whether you're struggling with insomnia or just looking to optimise your rest, this episode is packed with practical advice. Enjoy!Dr. Alex Bartle is a distinguished sleep specialist and the founder of the Sleep Well Clinic in New Zealand. He began his medical career as a General Practitioner in Christchurch in 1978. Driven by a passion for sleep medicine, Dr. Bartle earned a Master's degree in Sleep Medicine from Sydney University and established the Sleep Well Clinic in March 2000. Under his leadership, the clinic has expanded nationwide, offering comprehensive assessment and treatment services for various sleep disorders, including snoring, sleep apnoea, and insomnia. Dr. Bartle is a member of the Australasian Sleep Association and has been an invited speaker at international conferences, sharing his expertise on sleep health and its impact on overall well-being.In addition to his clinical work, Dr. Bartle frequently shares his expertise through various media platforms. He has appeared on radio programmes such as "The Health Hub," discussing topics like improving sleep habits and addressing sleep disruptions during seasonal changes. Dr Alex Bartle Linked In https://nz.linkedin.com/in/dr-alex-bartle-10346925 Sleep Well clinic https://www.cpap.co.nz/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Mikki and Tony return for another Denzel feature! Will this one redeem the disappointment of The Inside Man?? Listen to find out!#denzelwashington #outoftime #heydidyoueverseethatmovie #evamendes #moviepodcast #moviereview

I've been wanting to do a conversation with all women something a little different and so I decided to call some of the girls that I've sat down with before that I share similar work background with and open the floor to some girl talk! This episode had lots of laughs and a way for us to open the floor to what different types of women are expereincing in the bedroom currently. We also discussed how we've changed and whats new and the misconceptions about how easy it is to find a good intimate partner!  Guests: Mikki Bey, Ashley Cobb & Nikkita Grady Full visuals available on my Patreon (available for free) it got a little spicey so the entire episode is not available on youtube but a portion of it will be! Just safer to have it on Patreon check it out! Visuals go up within 24 hours of this post! This is the last week to grab Thigh high socks and yoni products before my store closes this is a major inventory blowout sale and ends the last day of February 2025.  Want more time with me? Join me every Sundday at 9pm est I meet with my patreon community and we discuss all the things, updates as well as a different lesson/topics of discussion each week. 

This week, Tom is joined by Mikki and Fugi to talk NBA All-Star Weekend, as well as the unfortunate condition of Victor Wembanyama. We also have a pop culture update, as well as Mikki giving an update on his first Star Wars journey.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight loss, and personalised nutrition.Dr. Dorling's research spans multiple large-scale studies, including the E-MECHANIC trial, which revealed that traditional metabolic equations often overestimate energy burn—particularly in certain populations. His work also highlights differences in how men and women, and people of different ethnicities, respond to exercise in terms of energy expenditure, raising important questions about the accuracy of fitness trackers and calorie calculations.In this conversation, Mikki and James explore why some people seem to hit a weight-loss plateau despite regular exercise, how compensatory mechanisms might be working against fat loss goals, and what practical strategies can help break through these barriers. They also dive into findings from the CALERIE™ study, where unexpected predictors of weight loss—like sexual satisfaction—emerged, and discuss the potential for machine learning to improve personalised weight-loss strategies.Beyond metabolism, they tackle the hype around DNA-based nutrition plans and the reality of individual variability in weight loss outcomes.Dr. James Dorling is a lecturer in Human Nutrition at the University of Glasgow, with a research focus on the impact of nutrition and physical activity interventions on obesity, metabolic health, and aging biomarkers. His work explores appetite regulation, eating behaviours, and how these factors change in response to lifestyle interventions.Dr. Dorling completed his undergraduate degree in Sport and Exercise Science at the University of Bath before earning his PhD from Loughborough University, where he investigated the effects of acute exercise and obesity-related genetic factors on appetite and appetite-related hormones. He then continued his research as a postdoctoral fellow at the Pennington Biomedical Research Center, studying the influence of calorie restriction and exercise on weight regulation, aging, and metabolic adaptations.Dr. Dorling's work has been featured in leading scientific publications and podcasts, where he discusses the intersection of metabolism, exercise, and behaviour change. His research challenges conventional wisdom around weight loss and aims to refine personalised strategies for improving health outcomes.For more on his work, visit his profile at the University of Glasgow: https://www.gla.ac.uk/schools/medicine/staff/jamesdorling/  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Dan Uyemura, Founder of PushPress joins Jeff and Mikki to discuss a myriad of topics from how fear of failure can be a real motivator, Glee Club and the positive outcomes of challenges, Staying humble, having true empathy and how a Coaches impact can be lifelong for youth. We discuss the similarities and differences in Adult and Youth Program needs, How actual human experience is still key for accurate data, and notably why PushPress is leading the way in SaaS for gyms with excellent products and strategies that help their customers (gyms) do their jobs helping their customers (members) to feel good about their experience.Episode Highlights:1:00  A focus on solving customer pain points.3:54  Play History, A typical day after school.5:26  Fear of Failure as a motivator.9:00 Resilience from a bad experience "...can be so defining".10:52 Resilience from choices, belief in humanity and empathy.12:39  "Do the right thing every day".14:09 How transparency enhances the culture at PushPress.16:03 Be humble, admit when you're wrong.17:31  Remember how tough youth culture can be, how empathy can provide a safe place 20:15 For youth, a Coaches impact can be lifelong. The importance of "they showed up for me".22:35 How PushPress helps gyms do their job24:46  Making the customer experience memorable "I love Coach Dan" and manufacturing for the desired outcome.27:18 Thinking of a youth program as a business.28:50  In business, work on one thing and fix it, which may break something else, fix it. 31:14  Parents want their children to reach full potential.33:07 Challenges are motivating.36:22 Data in a holistic gym setting to define who is successful and why, it can corroborate, improve and refine the human experience.39:40 Data concerns include bias, skewing of definitions and more. We still need both data and actual human experience.46:21 New PushPress tools.49:05. How we look at problems and creating solutions that are as aotomatable as possible.51:33 The Question no one has ever asked.Links & Hashtagswww.pushpress.comwww.thebrandxmethod.comBrand X® Kids & Teen Programming now on PushPress TrainPushPress website: PushPress.comThe PushPress Podcast: https://www.pushpress.com/podcastDan's LinkedIn: www.linkedin.com/in/danuyemura/Dan's Instagram: @danielsan#Gymmanagementsoftware#PushPress#SaaS#YouthAthleticDevelopment#YouthFitnessBusiness#YouthPrograms

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They also discuss low energy availability and the prevalence of relative energy deficiency in sport. Mikki and Tony don't always agree, but they do agree that context is everything when making recommendations.Tony is a strength coach and an exercise physiologist based in Sydney, Australia. His undergraduate degree was in Human Movement (ACU) and he holds a PhD in Exercise and Sports Science from Charles Darwin University in far north Australia.In his coaching career that has spanned closed to 30 years, he has written over 70,000 training programs, across a wide range of populations, including the general public, athletes, Olympians (2004, 2008, 2012, 2016), special populations and those needing rehabilitation from injuries. Tony has been involved in education since 1999, having held various educational positions at several universities in exercise science, physiotherapy, and personal training. His own educational programs for personal trainers, allied health professionals and the general public have been running for since 2002, which have now moved to an online platform since Covid.Previously Tony has been an Adjunct Associate Lecturer at the University of the Sunshine Coast, a lecturer at the Australian Fitness Network, AIF, the Australian Catholic University (Schools of Exercise Science and Physiotherapy), NetFit New Zealand and New Zealand Weightlifting.Tony has also been an editorial board member for The University of the Sunshine Coast's Fitness Research department and an editor for the Journal of Fitness Research, a member of the Australian Institute of Fitness Personal Training Advisory Panel and has sat on the expert advisory panel for Fitness Australia. Over the past three decades Tony has written hundreds of health and fitness related articles and was the recipient of the 2004 Australian Fitness Industry's Author of the Year Award. Find Tony here: https://www.tonyboutagy.com/pages/about-tonyIG: https://www.instagram.com/tonyboutagy/?hl=en  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Is networking a part of your business strategy this year? If it's never felt like the right move for your business, today's episode may change your mind. Master connector, Mikki Wilson, joins us to explore the importance of relationship marketing in growing a creative business, as opposed to traditional networking. Listen in as she shares practical strategies for effective networking, both in-person and online, the essence of maintaining a supportive community, and the need to build authentic connections.Today's episode is brought to you by my Client Hub Template inside the DIY Systems Template Shop. Business owners often have their client information spread across a variety of different tools, making it hard to access the information they need to make critical decisions. That's why I built the Client Hub Template for Airtable, to take the guesswork out of building your own!Connect with MikkiWebsite: dotconnectorconsulting.comLinkedIn: linkedin.com/in/mikkiwilsonInstagram: instagram.com/mikconnectsdots

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comToday on the podcast, Mikki speaks to Dr. Dom D'Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the forefront of exploring how nutrition—particularly low-carb and ketogenic strategies—impacts brain health, endurance performance, cancer metabolism, and longevity.In this episode, he and Mikki dive into two major topics that have been gaining traction in the health and nutrition space: allulose as a metabolic sweetener and the latest research on the ketogenic diet's effects on lipids, gut health, and glucose metabolism.They begin by unpacking allulose, a rare sugar that's rapidly growing in popularity within the low-carb and metabolic health community. Dom has conducted extensive n=1 experiments on this sweetener and has shared his insights widely on social media. He explains how allulose differs from traditional sweeteners, its impact on blood sugar, insulin, and GLP-1, and whether it could be a game-changer for metabolic health. They also discuss how the FDA's labeling decision influences consumer perception and what role allulose might play in future dietary strategies.The conversation then shifts to the ketogenic diet, exploring a recent study that examined its effects on metabolic health, gut microbiome, and cardiovascular markers. Some of the findings—such as increased ApoB and transient inflammation—have sparked debate, and Dom provides his perspective on what these results actually mean. He and Mikki also discuss the implications of gut microbiome shifts, the potential concerns around glucose tolerance, and how to fine-tune a ketogenic approach for long-term health.For anyone interested in the cutting edge of metabolic science—whether it's the role of emerging sweeteners or the nuances of ketogenic diets—this episode is packed with valuable insights.Dr. Dominic D'Agostino is a leading researcher in the fields of metabolic health, ketogenic nutrition, and performance science. As an Associate Professor at the University of South Florida in the Department of Molecular Pharmacology and Physiology, his work focuses on the neuroprotective and therapeutic applications of ketogenic diets, exogenous ketones, and metabolic therapies for conditions such as epilepsy, cancer, and neurodegenerative diseases.Dr. D'Agostino's research spans human performance, space medicine, and metabolic resilience, with collaborations extending to NASA, the Department of Defense, and leading medical institutions. His work has explored how ketogenic and fasting-based strategies can enhance physical and cognitive function under extreme conditions, from deep-sea diving to spaceflight.In addition to his academic and research work, he is widely recognized for his expertise in low-carb and ketogenic science, frequently sharing insights on his podcast appearances, social media, and public talks. He has conducted extensive n=1 experiments on metabolic biomarkers, dietary interventions, and the effects of ketones and alternative sweeteners like allulose, helping to bridge the gap between scientific research and real-world application.Dr. D'Agostino is also on the editorial board of multiple scientific journals, has published extensively in peer-reviewed literature, and is a sought-after speaker in the areas of metabolic health, longevity, and human optimization. His work continues to push the boundaries of what's possible in nutrition science and metabolic therapiesMetabolic link https://podcasts.apple.com/au/podcast/the-metabolic-link/id1666125722Metabolic Health Summit https://metabolichealthsummit.com/Dom's website https://www.drdominicdagostino.com/Ketogenic diet and gut health https://www.sciencedirect.com/science/article/pii/S2666379124003811?via%3Dihub  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This week Mikki is away but we still play. Listen to Dez and Tony 2.0 bicker about Inside Man.