Hosted by Ashley Cross and Amy Rowan, Soul 30 is a lifestyle podcast highlighting our soul journeys. Join us as we navigate our own experiences with wellness, societal trends, fitness, spirituality, relationships, and personal growth.
Catch up with us! It's not the most important thing happening, but it's happening nonetheless. Join our chat about new jobs, family updates, the deep dark web, and whether or not Ashley's soul mate resides in Georgia. For more information on ways you can take action in your community and for the greater good of humanity, check the link in our profile @soul30podcast. Continue having the tough conversations and stay committed to learning and growing. We stand in solidarity with our black friends and community and truly believe that ALL BLACK LIVES MATTER. You can find us individually at @ash_cross and @isyournameamy on Instagram or email us with any questions/personal stories you may have at thesoul30podcast@gmail.com. As always, if you think this episode may resonate with someone you know, share away! We love and appreciate each one of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Anti-racism resources for white people: https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Chef Nathan Santana on the pod today!!! Long time friend of ours and someone out there doing cool shit! This conversation is so real and so inspiring. We discuss his journey through the culinary world, experience with cannabis infused meals, quarantine start-ups, and future endeavors. Check him out on Episode 1 of Netflix's 'Cooked' where he competes against two other chef's to create a three course cannabis infused meal for celebrity judges! Give him a follow on Instagram @chef_nate_santana to stay up to date on all of his latest projects. We promise, you don't want to miss out on a thing he's doing. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
What are you afraid of? More importantly, what are some things you would do if not for that fear? In this weeks episode, we discuss just that and come to the realization that everything we want is on the other side of that fear. We also introduce you guys to a brand new partner of ours and share a special offer just for Soul 30 listeners! Hope you enjoy this one as much as we did! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
We are beyond excited to introduce to you guys our guest, the beautiful and talented Nina Amporful! She is a woman who wears many hats and our conversation with her was nothing short of inspirational. We discuss her journey through the world of competitive body building including tools she uses to help maintain a healthy and productive mindset, the process of getting to know her body through diet and fitness, and how one passion led to another with the creation of a small business! We hope you enjoy listening as much as we enjoyed having the conversation. Follow/support Nina on Instagram @nina_beans and order yourself a jar of deliciously homemade, all natural nut butters @heyyourenuts. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
In this week's episode, we explore how savoring simple moments and choosing to be grateful can shift our perspectives and create more happiness. Isn't that what it's all about anyway? This is such a powerful time in history for us, as a collective, to rediscover what truly makes us tick. And what better time than now to harness that power and create a life that feels best for you! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
In today's episode, we catch up on quarantine life and discuss ways to make anxiety and other big emotions your BITCH! Well maybe not quite, but for those of you who are dealing with sitting through discomfort for the first time ever, we offer some tools that work for us! We are truly all in this together. Please reach out if you need someone to chat to.. or anything at all! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Shit is real fam. We're navigating this crazy and unsure time with the rest of you! In this week's episode, we discuss how each of us has been affected and how we're handling this collective pause. We chat about ways to stay positive and spread love, not germs. We are taking this serious but promise to keep it light! Don't forget, we're in this together! Be kind to each other! As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
We’re rolling with the punches over here.. still no sun and the people have officially gone bananas. Amy needs toilet paper and Ashley needs to catch up on Love is Blind so we can all chat. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Life is way more fun when friends keep in touch! In this episode, we discuss ways to keep in touch with and maintain friendships, near and far. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Join us for this week's episode as we discuss getting back on track. How to pivot gracefully when you look down and can only make out two left feet. We discuss the importance of eliminating shame and negative self-talk, often surrounding positive change. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
We have TONS to catch up on and that we do! From relationship updates to mental health, we're navigating the twists and turns and discovering ways to combat the "ick." That nagging feeling you get that convinces you that you should be doing more, even though your plate is already full. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Tap into your deepest intuition and channel your energies as we learn about the ancient practice of tarot reading. New Reiki master and experienced card reader, Steffi Waddell, joins us today to help make the spiritual world a little more inviting. Today's guest shares some welcomed insight on how to get to know your cards, balance your energies, and create a practice of love. You can find Steffi on Instagram @shear_yoga_witchery. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Today we discuss the good, the bad, and the dick cages that make up the wonderful world of online dating. Dating app expert and today's guest, Ellen Parham, came through with some of the most horrifying and hilarious stories from her experiences throughout the years. She's truly seen it all and delivers a fresh take on the daunting topic of dating strangers for fun. You can find Ellen on Instagram @itsprollyfine. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Mental health is no laughing matter... but ALSO laughing helps. Today, we're catching up on our current moods. We brush on our experiences with anxiety and depression and get into our thoughts on adding natural supplements to our routines that help with the matter. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Work besties are hard to find.. but so necessary. In this hilarious chat, we discuss how to know when the chemistry is real between you and a coworker and how to navigate all types of relationships in the workplace. We have Ashley's work bestie Alex and his partner Josh here to weigh in on the topic, as two people whose relationship also began at work. Let's not forget about Amy's solid advice on how to turn a boss into a husband. Check out/follow Alex Phillips @aphill44 and Josh Wilder @jwildin16 on Instagram and as always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
We are so thrilled to have the beautiful and talented Ellie McKinney as a guest today! We discuss her process of turning a new found passion into a brand and business. Real talk about what it takes to build and maintain a social media following and the importance of saying "no." For a sneak peak of the love stories she creates, follow her on Instagram @elliemckinneyphotography and check out her new podcast @ebonyandivoryco. As always, thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Age ain't nothin' but a numbaaaa. Right?? This week we’re discussing age gaps in relationships and we’ve got Jay Rowan (Amy’s hubby) weighing in with a man’s perspective. We dare you not to fall in head over heels with his sweet adoration for love and urge you to follow along with him and Amy’s “dating” life @romancingtherowans on Instagram. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Self care.. but make it romantic. In this episode we discuss the importance of checking in with yourself, figuring out what you need in the moment, and finding the romance in the mundane! Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
In today’s episode, we’re recapping Christmas and things get a little SPOOKY! Grab your brooms babes and fly with us into the New Year where ghosts are a thing of the past! We want to hear your ghost stories so... Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Things are getting personal over here! Today, as a bit of bonus content, we’re interviewing each other and talking all things from days spent in jail to the days our only dreams were to have a gym membership, a cell phone, and a driver’s license. Basic bitches unite! Come get to know us a bit… Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Holiday anxiety is so REAL and we're talking about it. Join us as we discuss all the things that stress us our during the holiday season and ways to keep the spirit alive without adding a Xanax prescription to the regimen. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
On this week's episode we are exploring the differences between how we chose to show up in our 20's vs. how we want to show up in our 30's. Transitions are upon us as we each enter our 30th year and a brand new decade. We discuss what we've learned from previous relationships, all the things we're so grateful to have accomplished already, and the ways in which we can use what we've learned in our 20's to be the best versions of ourselves moving forward. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
We're taking some time away from Instagram.. to talk about Instagram, and all things SOCIAL MEDIA. Join us in the conversation.. the good, the bad, and the dreadful "Facebook Memories." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
In this episode, we are discussing what optimal health means to us. Holistic wellness and the idea of taking your own health into your own hands is explored. Tune in and take away steps you can easily implement in order to take charge of your own health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Today we discuss the dos and don'ts of co-parenting. Tune in to hear stories about being a child of divorce and how to navigate being the bonus mom/second wife. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
In this episode, we discuss where we are in our professional lives. Join us as we explore our day to day work routines, how we got here, and where we plan to go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ashley-and-amy/support
Meet Ashley Cross and Amy Rowan, co-hosts of Soul 30 Podcast. Join us as we explore health and wellness, spirituality, trends, healing and relationships. --- Support this podcast: https://anchor.fm/ashley-and-amy/support
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