Stress Less 101

Many exercise benefits that help combat stress and anxiety levels. About.Com-Health section, Exercise Benefits Background music by: Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Different foods that could help you combat anxiety and stress. Sources from Men's Health Magazine Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Advice and simple tips to help beat the evils of stress and anxiety. Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

What is Stress? Will get into what exactly stress is. As well as getting into what stress can do to you that may be harmful. Divulging of all the negative side effects Music: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Introduction to Stress Less 101 Stress Relief Tips Episodes will range from: - What stress & anxiety really is? -activities one can do to distress -different foods one can help beat anxiety Music background: "Perspectives" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/