Podcasts about beat stress

Do you ever feel like life's challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we're diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives.Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming.In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn't just about working out; it's about building a network of people who help you grow through life's challenges.If you've ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being.Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it's getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time.Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don't want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Morning Routine Meme2:10 Cut Negativity Online5:58 Overcoming Personal Struggles7:52 Turn Challenges into Growth11:50 Fitness Over Harmful Habits13:41 Beat Stress with Healthy Habits17:26 Podcasting for Growth19:14 Brotherhood for Men22:48 Push Through Resistance24:24 Efficient, Powerful Workouts27:45 Teaching Kids Respect29:25 Help Kids Communicate Better32:50 Build Manners in Kids34:28 Why Manners Matter38:04 Challenges for Boys Today39:53 Men's Mental Health Matters43:27 Women Supporting Men45:21 School Systems Are Failing Boys48:57 Social Media vs Reality50:46 Solve Problems the Right Way54:15 Let Men Speak56:03 Train Hard: Positive Community59:26 Balancing Career and Family1:01:20 Empower Women's Choices

Let's be real: life can feel like a never-ending hamster wheel. Between work, family, relationships, and that ever-growing to-do list, it's easy to feel like you're drowning in a sea of responsibilities. Stress and overwhelm don't just impact your mood - they can wreck your relationships, health, and overall quality of life. But here's the good news: you can take back control. Today we'll talk about the three main reasons you get stressed and overwhelmed and my top eight, research-backed strategies to get from overwhelmed to peaceful.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-beat-stress-and-overwhelm-8-research-backed-tips-for-a-calmer-lifeGrab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundariesWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

For most of us, life can feel like a never-ending juggling act. Between work, family, and the chaos of everyday life, it's easy to feel like you're hanging on by a thread. In this episode, I welcome Amanda Gore, a motivational speaker and expert in emotional intelligence, communication, and wellness. For over 38 years, Amanda has helped individuals and organizations deal with stress and burnout and improve their emotional well-being.She graciously shares her knowledge of the importance of emotional intelligence, self-awareness, and connection in today's world.She also reveals some great techniques to manage stress, stay present, and build stronger relationships both at work and at home.The conversation also covers generational differences in the workplace, the role of non-verbal communication, and unique stress-relief techniques like the "Trouble Tree" and face planting in ice water. Amanda also explains how our emotional states can influence those around us, especially as leaders in our practices.Click to listen to this episode with Amanda Gore for tips to lead a more balanced and fulfilling life.Key TakeawaysIntroduction (00:00)Amanda's journey and career evolution (00:47)The importance of emotional intelligence and communication (10:02)Strategies for managing stress and burnout (17:26)Faceplanting in ice-cold water for stress relief (33:36)Balancing personal and professional life (37:06)The role of social media and the comparison trap (44:14)Final thoughts (48:10)Additional ResourcesAmanda Gore's Website: Amanda Gore YouTube at Amanda Gore TV: @amandagoretv—- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss This amazing sound nutritional program can actually put you - very safely, quickly, and easily - into states of... ·      Deep stress release and relaxation ·      Super learning ·      Dramatically enhanced creativity ·      Laser-beam focus and concentration ·      Enhanced memory ·      Increased feelings of well-being Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of your life.   In this session we will discuss: How Nutrition can Free You of Stress and Disease.  How to enhance your immune system to reduce heart disease & cancer. How to enjoy the healthiest FAST FOOD while you eliminate the mass confusion about what's for Breakfast, Lunch & Dinner forever, savoring hassle-free eating as it should be! When you feel good, you do good! Timeless SECRETS on how to Eat More … Weigh Less … Sleep Better … Be Energized and Feel Terrific in 27 days, GUARANTEED, with no notion of a lotion or a potion! The best definition of nutrition in a nutshell? What makes this information so much better than all the rest of what's being sold on the market today?

Significantly reduce your stress levels, improve your ability to concentrate, and alleviate depression, using plants. Kathy Willis, professor of biodiversity at the University of Oxford, explains the dramatic impact plants have on our mental and physical health, and shares the wealth of scientific evidence from around the world that proves the power of nature. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life. 5 KEY TAKEAWAYS Breathwork for Calm: Diaphragmatic breathing activates the parasympathetic nervous system, lowers blood pressure, and increases heart rate variability. Sauna Therapy: Regular sauna use reduces cortisol, inflammation, and risk of dementia, while improving heart and brain health. Yoga's Stress Relief: Yoga balances the nervous system, reduces cortisol, and promotes mental clarity through mindful movement and stillness. Adrenal Supplements: Nutrients like Vitamin B5, L-theanine, and magnesium restore adrenal function, regulate cortisol, and calm the nervous system. Power of Music: Music activates parasympathetic responses, improves recovery, and uses vibration to reset the nervous system for relaxation. FEATURED PRODUCT Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, enhancing your body's response to stress and boosting energy levels—key factors in establishing and maintaining new health habits, as discussed in this episode. TIMESTAMPS 00:00 START – Intro to stress management and why it matters. 02:00 Breathwork – How diaphragmatic breathing resets the nervous system. 10:00 Sauna Therapy – The benefits of heat stress for longevity and health. 18:00 Yoga – Balancing cortisol and nervous system health through yoga. 24:00 Adrenal Supplements – How B5, L-theanine, and magnesium combat stress. 27:00 Music and Vibration – The role of music, brainwaves, and sound therapy. 30:00 Closing Thoughts – Tools and supplements to build a stress-free routine. RESOURCES Diaphragmatic Breathing: Cleveland Clinic VA Whole Health Library: Diaphragmatic Breathing Sauna Health Benefits: PubMed Study Yoga and Stress: PMC Study Music and Vagus Nerve: PMC Study

By recognizing the interconnected nature of diet, environment, and lifestyle, we can begin to address stress at its root. A holistic wellness strategy acknowledges that these components do not exist in isolation but are deeply intertwined. When we make conscious choices to improve what we eat, optimize our environment, and cultivate sustainable lifestyle habits, we empower ourselves to achieve ever-lasting well-being. Through this comprehensive approach, you can transform stress into an opportunity for growth, resilience, creating a life of longevity, and balance. 

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1 in 3 people have anxiety. It's the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It's not just in your head, it's in your gut. Today, we'll learn how food could help us cope. Our guest explains the rising global trend toward increased anxiety: its rise through the pandemic, and explosion among young people.  Dr. Uma Naidoo is on the forefront of nutritional psychiatry. She directs the first hospital-based Nutritional Psychiatry Service in the US, at Massachusetts General Hospital and teaches at Harvard Medical School. Uma will help you understand the symptoms and biology of anxiety, painting a picture of the risks it poses for long-term health. And her diet tips will help you fuel your gut for a healthy mind.

In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life's challenges with greater clarity and intention. Marc shares insights on how simple practices, like asking reflective questions over your morning cup of coffee can shift your mindset and set a positive tone for the day. Viewing mental fitness much like physical fitness, he emphasizes the importance of training your mind to stay present, cut through mental clutter, and enhance well-being. Marc also shares a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations, which ultimately enables you to make better decisions in both business and life.   Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life, an incredible book that explores powerful questions designed to stimulate mental fitness and direct your internal narrative for growth. It features 100+ life-changing questions drawn from 40+ profiles of legends like Kobe Bryant, Maya Angelou, and Robin Williams, as well as top performers like Ryan Holiday and James Clear. Inspired by Socrates, Marc offers examples from interviews with award-winning writers, entrepreneurs, athletes, and more, showing how focused self-inquiry can enhance your health, happiness, and performance.   This episode offers a powerful toolkit to boost mental fitness, find balance, and create a future aligned with your values and purpose. LINKS Marc Champagne's Website: https://www.mchampagne.com/ Marc Champagne on Instagram: https://www.instagram.com/mchampagne/ Behind The Human Podcast: APPLE or SPOTIFY Personal Socrates: Questions That Will Upgrade Your Life on Amazon: https://amzn.to/4elZqq4 SPONSORS JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order. Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn practical strategies to overcome overwhelm and boost productivity. The host shares insights on why stopping, checking in with yourself, and using the ODAE method can help you regain control and find balance in your life. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

Being stressed impacts on your health and wellbeing. It also impacts on your dental health increasing your risk of dental decay, gum disease, mouth ulcers, clenching and grinding, facial pain, cold sores and poor oral hygiene. My holistic approach is to address the underlying cause of a problem as well as the symptoms that result. So here on my tips to decrease your stress levels. www.evolvedental.com.au www.holisticdentistry.au

Janice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach. We Talk: Janice's Story, Food Marketing, Combining nutrition with mental and emotional tools to reach your weight goals Biggest reason women don't stick to their weight loss diet plan Injectables www.HighVibeWeightloss.com Podcast: High Vibe Weightloss https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e Listen to episode 67 mentioned in the interview ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Brad Yates shares insights into Emotional Freedom Techniques (EFT) tapping. He explains how tapping helps clear limiting beliefs and improves overall well-being, making it a valuable tool for stress management and personal growth. 00:00 Introduction to Energy Flow in Chinese Medicine 01:22 Brad's Superpower: Tapping into Your Super Self 03:02 Brad's Journey from Acting to Hypnotherapy 04:09 Discovering EFT Tapping 08:50 The Science Behind Tapping 17:58 Demonstration of EFT Tapping 22:50 Real-Life Transformations with Tapping 25:45 Final Thoughts and How to Connect with Brad This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superpowers.school

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows. Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/ Quotes to ponder: "I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath." "With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it." "Even if you just do it once a month, you can't put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous and candid storytelling, Lawson provides insights into overcoming initial fears and the profound sense of peace that follows. Read along with the original article(s) here: https://roglawfitness.com/flotation-tank-a-quick-easy-way-to-beat-stress/ Quotes to ponder: "I breathed into my stomach and out my nose at a slow and controlled pace. Once I did, the thoughts started to subside as I focused less on them and more on my breath." "With this physical stimulus gone, the only thing that remained was mental chatter, and there was a ton of it." "Even if you just do it once a month, you can't put a price on an hour of uninterrupted solitude - no voices, no text alerts, no email swooshes or people looking for you to do something for them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it truly possible to be happy no matter what body you have? Is it possible to never feel insecure again regardless of what the scale says? Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness. She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY. Her own journey of dieting, battling disordered eating and negative body image strongly influenced the coach she is today. Ada recognizes that the journey of freedom, confidence, and reaching goals goes beyond the surface level approaches. Ada's compassion-first approach allows her to hold safe space needed for breaking down deepest beliefs and embracing fears, doubts, and insecurities so that the individuals she works with can rediscover who they are and start living their happiest lives. We Talk Ada's story best tips for emotional eating self-sabotage: what is it and why is it vital to your journey And MORE Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. Website: www.fyhappy.com Instagram: @adaundis Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46 ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Dr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I'm passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating WE TALK Why so many smart, capable women who are so successful in the rest of their lives, continue to battle with overeating and weight Hidden Hungers – what are they and what you need to do about them? Willpower and what's What's a better approach The 4 pillars for creating Freedom from Overeating Why labels like emotional eating and stress eating aren't necessarily helpful and More!! Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program, Your Missing Peace, lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self. Links/special offers: Website: https://TooMuchonHerPlate.com Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522 The Freedom to Overeating Roadmap for Smart, Busy Women: https://toomuchonherplate.com/map/ The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/   ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Want to Get Unstuck? Whether it's the confines of a career rut, the grip of past experiences, or the relentless cycle of self-doubt and negativity, it is Brenda's goal to help women overcome obstacles, unlock their potential, and create meaningful, and positive change. WE TALK Brenda's Story How to know you were ready for change Why does change feel hard Is it normal to get stuck Is it bad to push through too fast What Brenda's biggest aha moment was going through your self-development If you ever felt lost, unsure of who you truly are?  That was Brenda.  Juggling roles as a wife, mother, daughter, friend, and coworker while neglecting her own identity.  Struggling with self-image and confidence, she was constantly seeking validation, fearing judgment, and holding herself back.   Then, a chance opportunity led her on a transformative journey.  For the last 7 years, she has been devoted to carefully undoing what held her back for so long.  The insights and knowledge that she has gained are now the foundation on which Brenda helps build bridges for others who want to go on their own transformative journey.  I Brenda is passionate about empowering others to find their true selves, to break free from their limiting beliefs, and to find a life filled with joy and purpose.     Links www.becoming-you.ca   Facebook https://www.facebook.com/brenda.m.clark.144?mibextid=dGKdO6   IG https://www.instagram.com/brendamohrenclark?igsh=MTJpaDgzZXliaGl5ZA%3D%3D&utm_source=qr   Tik Tok https://www.tiktok.com/@brendaclarklifecoaching?_t=8laNSITCWij&_r=1 ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Dinara is in love with her period and host a popular TEDx talk "Menstrual Cycle is your Superpower" WE TALK; her story of going from periods that made her anemic and put her in the ER to thriving   As well as Cycle syncing, period health, hormonal birth control, symptom of hormonal imbalance, and how it all relates to weight & weight loss Dinara Mukh is a certified women's health coach, TEDx speaker and a host of “Feel better Be Better” podcast. She helps women restore hormonal balance naturally through nourishment and lifestyle changes, re-connect with their menstrual cycles so they can look and feel great. Want to chat about your hormones, book a free chat with Dinara - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara's TEDx talk here - https://youtu.be/BFa2egx-jI8 ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

WE TALK: How can you find a sense of balance in your life, taking care of yourself along with everyone else? Non-Diet Lifestyle as it relates to Nutrition Fitness Lifestyle changes Body Acceptance Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling deprived or restricted around food. She helps her clients find the balance of taking care of their families, careers, and themselves so they can thrive in the key areas of their lives. Alisha is passionate about helping her clients feel more confident in their bodies and stronger mentally, emotionally, and physically. www.alishacarlson.com @alishacarlson_ on IG @thealishacarlson on FB findyourthrive@gmail.com ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

We Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle. Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she's got you. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion. Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth. Website: janepilger.com Facebook & Instagram: @janepilgercoaching Get your 5 step plan for what to do after a binge at www.janepilger.com/after ---------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Swami Mukundananda at University of Texas at Dallas. Hindu Yuva warmly welcomed Swamiji at UTD along with JKYog Yuva. Swamiji's Discourses and panel Discussion on  Power of Thoughts enlightened students at UTD.

WE TALK: Helen's Story What getting OFF the Scale Means How you can get off the scale for your best weight What happens to women who are hyper-focused on weight and metrics and more!! Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs. She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition. Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery. She holds a bachelor's degree in Health and Human Services and studied the impact of mass media on society at The New School in New York City where she received a master of arts degree in 2009. Helen felt drawn to teaching and presenting and obtained a master's degree in Education in 2014. She has several certifications and continuous education in nutrition, fitness, life coaching, energy nutrition, energy psychology, and presents on topics to live off the scale in her online communities. She is a published author in the book, Nourished, an in-demand motivational speaker, and a co-parent to two children in Maplewood, New Jersey.Helen's work with the energetic triad of health teaches women the parts of themselves that need healing most. Download the Quiz, What's keeping you stuck in the cycle of fad dieting? To learn about your personal triad imbalances keeping you stuck: https://www.tryinteract.com/share/quiz/63444c0b19bfa20016492fdfShe was chosen as one of 30 top experts in the March 2023 Weight Loss for Women Over 50 Masterclass to talk about “Living off the Scale: Lose Weight Differently”. You can access her motivational interview here: https://www.youtube.com/watch?v=GmF-k_pLgKM Helen's YouTube Podcast: Off the Scale The Energetic Eating Method Free Facebook Community ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

WE TALK: Gillian Story How you can balance health goals with body acceptance  How you can improve your relationship with food  What keeps you from making changes  What you can do today to get started Gillian, is a nutrition, body image and mindset-focused coach who supports clients in rebuilding trust with food and their bodies. Her clients are women who want to live full, meaningful, FUN lives, and want a focus on health and wellbeing that doesn't rely on macros, restrictive diets or progress photos. She spent most of her life wishing she could ‘fix' her body, and many years jumping from diet to diet- until she realized that her health was suffering, she hadn't had a period in years, and her life revolved around her diet and training schedule. She helps her clients define their core values and we use those values to help them develop a more balanced approach to eating and a positive body image. Her education and background includes certifications from Precision Nutrition and ANEF Sports Nutrition, as well as professional education in Acceptance and Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing, Binge Eating and Body Image training. You can learn more about Gillian's philosophy and method on her website www.bitesize.es or on Instagram @bitesizenutri Freebie: mindful eating cheat sheet and guide https://bitesize.ck.page/cemc ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Listen in as I unpack the significance of consistent self-care habits and how they've been integral to my success as a mom, entrepreneur, and all-around go-getter. I'll share with you my personal fitness journey using a streaming service since 2016 and how it's become the bedrock of my mental and physical health. From waking up at the crack of dawn to working out before the household stirs, discover the profound impact that a structured routine can have on setting a positive tone for the day. I also touch upon the role that physical challenges play in fostering mental resilience—a trait that's not just beneficial but necessary for navigating the rollercoaster of business and life. In our chat, we also cover the often-overlooked yet critical aspects of sleep and sobriety. Learn how enlisting the help of a sleep consultant revolutionized our family's routine, allowing me to capitalize on those precious nap times to build my business. You'll hear about the struggles and triumphs of maintaining early bedtimes and the sacrifices made to stay present during events like New Year's Eve. Moreover, I reflect on my experiences commuting in São Paulo and my moderate approach to alcohol, shedding light on how these choices have shaped my energy levels, outlook on life, and entrepreneurial journey. Join us for an intimate look into the daily practices that help keep the scales of work, family, and self-care in balance. Let's keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey. Get 30-day free trial of my membership! freegiftfrommarta.com MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8 Use Code EWP15 for 15% off your first Probiotic order at https://www.shopwithmerakico.com/  

WE TALK: About overdrinking and how it can affect your relationships, your business and work life, faith, etc., and how to approach quitting without shame or judgment How many women struggle in silence Michelle's personal story  How to know if you are over-drinking, should you cut back or stop drinking altogether?  Signs/ symptoms that say there's a problem & also what you can do next The benefits of changing your relationship with alcohol If there is a place for alcohol in someone's life What a healthy relationship with alcohol looks like The roadblocks Michelle sees that keep you from making changes and more!! Michelle is a Certified Stop Over Drinking and Transformational Results, Coach and Host of the Set Free Sisterhood podcast.    She helps women, stop overdrinking and create the life they love starting by trusting themselves.    She believes there are far too many women who are buying into the lie that they have to drink to have fun, lessen anxiety, sleep better, or be social. It's become an idol in their life to the point where they feel like they have to hide it and they think they can't stop on their own, and if that's true something must be wrong with them. They are scared.    She's been alcohol-free for over 5 years and she loves to share her story about how she broke the cycle of drinking wine almost every day for years. No one knew, It was her secret struggle.    She is a Southern girl, loves Jesus, and was born and raised in SC! She has two amazing daughters and a ‘bonus' son through adoption. She has overcome self-doubt, self-sabotage, broken promises to herself, and feeling stuck in the cycle of daily drinking for years.   Podcast link: Set Free Sisterhood podcast Facebook group: Set Free Sisterhood group Instagram: @coachmichelleporterfield Free Masterclass: http://www.setfreesisterhood.com/masterclass Stop Over Drinking Roadmap Course: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/ -- ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Many of us are guilty of reaching for the snacks when we are stressed. It's a fairly common occurrence and if we aren't careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don't miss this! Let us help you create a meal plan that is tailored specifically for you! ⇒ https://vshred.fit/4EB

Shame & guilt is woven into our self-image and, thus how we feel our bodies look. Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt. She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects. She produced several short films to make shame and guilt visible.  Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing how to release the hidden shame guilt that derails our best intentions.                                                                                                                                                                                                     We Talk: Why Lois's definition of shame guilt is different Befriending your inner critic How you and why you should kick shame-guilt out of your life? The relationship between weight and shame guilt.     Lois is a shame guilt educator, counselor, filmmaker, podcast guest, and author sharing NEW info on the old subject of shame and guilt. Click below to learn How you can befriend your inner critic and kick shame and guilt out of our lives. https://www.loishollis.com/call-to-action/ https://www.loishollis.com/ ⁠https://loishollis.com⁠ ⁠https://www.imgoodfilm.com/⁠⁠https://truthissimple.com⁠ ⁠https://makinguturn.com/⁠ ⁠https://www.linkedin.com/in/loishollis/⁠⁠ https://⁠⁠www.facebook.com/lois3hollis⁠⁠https://⁠⁠www.facebook.com/LoisAHollis⁠⁠https://⁠⁠www.facebook.com/groups/1362596790752033⁠ ⁠https://youtube.com/user/ShameGuiltSurvival⁠ ⁠https://⁠⁠www.instagram.com/shameguilt_⁠   @shameguilt_⁠https://twitter.com/loishollis3⁠ ⁠https://www.tiktok.com/@imgoodfilm⁠          ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

In this episode, we talk to Sanchit Garg who is building an app to improve emotional intelligence of employees at work✨. Executive coaching that is accessible to C-level execs is now being made available to all employees with Sanchit's new app and venture InnerFit

This podcast episode delves into the hidden connection between stress and mental health. Darren Lang, a motivational speaker and author, shares his personal journey of stress and mental health issues and how he took proactive steps to improve his well-being. He introduces the chill and choose principle, a simple yet powerful tool to manage stress and make conscious choices in stressful situations. By calming down and choosing how to respond, we can reclaim our peace of mind and improve our mental resilience. The episode also explores the concept of the downward spiral, where unchecked stress can lead to anxiety and depression. Lang emphasizes the importance of seeking help and understanding the impact of everyday stressors on our mental health. Additionally, he discusses the role of mindset and perspective in managing stress, and shares practical tips for developing daily rituals to maintain mental well-being. In this episode you will learn: Darren's "Chill & Choose Method" of dealing with stressful situations. The science behind the downward spiral of stress Effective ways to make that spiral move upward ............................................................... https://www.darrenlang.com ................................................................ Rising Strong Links: https://bit.ly/risingstrongchecklist https://bit.ly/calmingjournals Thanks for listening and supporting the podcast!

Can Weight Loss be Enjoyable? We Talk:   A bit about your Karen's story & how she ended up in France The concept of "joie de vivre" play in French culture, and how it is integrated into a healthier and happier lifestyle French culinary traditions and habits that Karen recommends for promoting a balanced and enjoyable approach to eating Karen is American but has lived in France for over 30 years. After 25 years in a corporate job, she left to start her own business. Karen is a Certified Life Coach & her mission is to help women in mid-life lose weight & improve their health so that they feel fabulous and have the energy to make the second half of their life even better than the first half. Her teaching is based on the French lifestyle and the French approach to wellness, which is simple, pragmatic, and pleasure-based. Nothing extreme and no deprivation, just simple sustainable habits. She lives in Paris with her French husband, loves red wine, and croissants, and is an avid golfer. Free download highlighting some secrets of French women and their health can be found at www.karengombault.com/thefrenchweighfreeguide IG: https://www.instagram.com/thefrenchweigh/     ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Is there science that backs how sound can heal our body and mind? Tune in for an empowering discussion with special guest Farzana Ali on her new #book Sound Healing:  How to Use Sound to Beat Stress and Anxiety.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!    Farzana Ali, also known as The Sound Therapist, is a sound practitioner. She also leverages a 17-year career as a former lifestyle and wellness journalist, having worked for both glossy magazines and national newspapers. During which, she tried out and tested all types of meditation and mindfulness activities and interviewed leading experts across the wellbeing field. https://www.farzanazali.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #soundhealing #healing #mindbodyspirit 

Nicola shared a bit of her story around her health and her previous relationship with food. She shared how to create positive habit change in your relationship with food and approaching health from a whole-person perspective. She has a five pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals. Nicola loves sharing how they are intrinsically linked and why we need to shift our beliefs of what being healthy is so that we build strong health for now and a long health span. WE TALK: Nicola's story 5 pillars of wellness, we go through each one Best motivation tactics for women to make healthy habits if they are dealing with things or even before you have issues Nicola is a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress. As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life. She is driven to change the narrative of what being healthy is really about to help normalize a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness. Nicola believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul. Website: https://lifenow.uk Instagram: https://www.instagram.com/lifenow_coaching/ LinkedIn: https://www.linkedin.com/in/nicolamercer/ Nicola free 5-day challenge to build self-worth and start taking steps to strong health: https://www.lifenowcoaching.uk/winyourworth   ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

After over a decade of being misdiagnosed from having Blood Cancer to “You just need to eat less and move more.” Donna was recently diagnosed with Lipedema and Mast Cell Activation Disorder. It is under-diagnosed and misunderstood by most Doctors and Functional Medicine Providers.  Because if you have Lipedema eating less and moving more just DOES NOT work Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder. We talk about trauma, acceptance, and why condemning yourself never works. What lipedema is, Why it's misdiagnosed? What does your life look like now having a diagnosis? Is there treatment? How Donna has helped Clients Heal, What an akashic Records Healer is Where a healthy lifestyle come into play when you have lipedema Donna Piper  is a Therapeutic Coach, Trauma Expert and certified Akashic Record Healer with over 20 years of experience in guiding her clients to find love, release limiting beliefs, and trust themselves. Drawing upon the profound wisdom of the Akashic Records, Donna specializes in therapeutic coaching and healing trauma. Her unique approach delves deep into the heart of unresolved emotional wounds, providing a safe space for her clients to release pain and reclaim their personal power. Through her guidance, female entrepreneurs are empowered to cultivate self trust, heal from past relationship traumas, and ultimately create healthier, more fulfilling relationships. She has been featured in Thrive Global, Nourish Mel Thriving Podcast, Inspired Conversations Podcast, The Studio Chat Podcast, The Burnout Entrepreneur Podcast, and I Can Style You Blog. Prior to her coaching work, Donna earned an MA in Dance Movement Psychotherapy with a focus on PTSD. She is certified in NLP, EFT, Reiki, and Yoga Nidra in addition to running Meditation Retreats and helping clients heal physical trauma with Pilates. Use CODE: FREEDOM20  for 20% any services    https://donnapiper.as.me/ or off my basic membership for Love Mastery Collective Tier 1 : Love Seeker   https://www.donnapiper.com/offers/JrGwZhYN?coupon_code=SOUL1 ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

This is a Fascinating Episode!!!! We Talked: What face reading is  How you can use face reading to support weight loss How emotions play a role in health and how you can use face reading to influence how you store or express your emotions If Botox changes readings How age and hormones affect face reading Plus More Emily has been certified as a Master Face Reader since 2015. She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change their lives and their health. Instagram: @emilymiller_nourishandlift ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

We talked Janis's story What Cueing is How it is impacting your body image What you want to know to look out for your overall health All things fitness and movement Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms. This includes trauma modalities and she has trained with Bessel van der Kolk's The Trauma Centre as well as Gabor Mate's Compassionate Inquiry. She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy. Websites: mybodycouture.com Yamunacanada.com Social Media:  Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Threads: threads.net/@janis.isaman LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman Pinterest: https://www.pinterest.ca/mybodycouture/ Article portals:  Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/ Substack: https://mybodycouture.substack.com/ ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

If you've been feeling more stressed than usual lately, it's a sign you need to listen to the latest episode of the Good Mood Show. Renowned neurodivergence expert Dr. Matthew Zakreski shares his best strategies for riding out emotional storms in a healthy way.  Learn how small changes like noticing where different feelings physically manifest in your body and saying your emotions out loud can make a big difference in calming down faster. Tune in for some easy ways to boost your mental well-being when stress starts to get you down. Here are some power takeaways from today's conversation:  How emotions impact the brain and body Reframing feelings as "what you're experiencing" not good/bad Using the parasympathetic nervous system to calm down Noticing where different emotions manifest physically [01:05] How Emotions Impact the Brain and Body The limbic system is like the alarm center of the brain. When a threat is detected, whether external or internal, it activates our emotional response. But we have the power to hit "snooze" on that alarm with our prefrontal cortex, the CEO of the brain. Emotions don't only happen in our brain, they impact our entire body. Matt explains that understanding how our emotions physically manifest in the body, through sensations like increased heart rate or tension in the jaw, gives us a "head start" to choose healthier coping behaviors over reactive ones. The more awareness we have of our own early warning signs, the better equipped we are to regulate big feelings and make decisions we won't regret later. [03:15] How to Get Ahead of Big Feelings The sympathetic ("fight or flight") system kicks into gear when strong feelings arise, preparing the body for action. But consciously using our voice to label these internal experiences actually triggers the competing parasympathetic ("rest and digest") system. By saying how we truly feel out loud, even if it feels uncomfortable, our nervous system gets the signal to start winding back down. Matt suggests verbalizing emotions as a simple yet powerful self-soothing technique. Say your emotions out loud, rather than bottling them up, to shift from a place of reactivity to one of regulation much more quickly.  [05:26] Riding Out Emotional Storms Matt compares emotions to thunderstorms, emphasizing the importance of allowing feelings to pass through you rather than getting caught in the storm. Think of emotions like weather - they'll run their course if you don't fight them. Focus on positioning yourself to ride it out safely so you can get back to your day feeling better once it's over. Notable quotes: [01:41] The more we know about how emotions impact our body, we increase our chances of making better choices when we've got big feelings. [01:48] [04:12] The parasympathetic nervous system is going to activate on its own no matter what… But we can escalate that process by saying how we feel out loud. [04:22] [05:00] When we're calmer, we make better choices. When we make better choices, we feel better. [05:03] [05:26] When the emotions come, it's helpful to think of them like thunderstorms… You're allowed to be upset or scared that the thunderstorm exists. But don't go out in the thunderstorm and scream at it, because then you're gonna get hurt. [05:50]  [06:24] When you feel a feeling, it's not good or bad. It's just what you're feeling. You name it. And you watch that parasympathetic nervous system calm you right down. [06:33] Resources Mentioned:  www.theneurodiversitycollective.com  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Dr. Matthew Zakreski is a neurodivergence and mental health expert who teaches people how their needs may change socially and professionally due to different brain types like ADHD, giftedness, dyslexia, or autism.

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Kanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach. She has helped so many reframe their worth so they can live their lives wholeheartedly. WE TALK: How long she fought with emotional eating and eating disorders If Kanna believes in "body positivity" What the cultural norms/expectations she had as a woman growing up in Japan Website: www.kannalaird.us (EN)www.kannalaird.com (JP)IG:https://www.instagram.com/healthcoachkanna/Decoding Emotional Eating Course (25% off)https://www.kannalaird.us/decoding-emotional-eatingCoupon Code: JENN25   ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

This episode is all things Subconscious Mind & What You Can Do to Change Belief Systems that are running the Show and keeping you stuck. We Talk: How Mindy got started with a subconscious. How you program your thoughts for solo line success in every area of your life. Mindy shares how you can override the brain to create success. She also shares what has the most input into our day-to-day actions and if you are a skeptic Mindy breaks the subconscious mind down, makes it relatable, understandable, & makes it work for you....take a listen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it's the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan sheds light on the causes of stress, ranging from sleep deprivation and overwhelming workloads to a lack of quality time with others.You'll learn how “microdoses” of stress can reach a tipping point, why recognizing these doses is key, and which powerful strategies can help you cope.Are you ready to transform your relationship to stress?Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the U.K. He wants to change how medicine is practiced for years to come, and his mission is to help 100 million people around the globe live better lives. He's a professor of health communication and education at the University of Chester, and he hosts one of the most listened-to health podcasts in the U.K. and Europe — Feel Better, Live More has had over 200 million listens to date and is listened to and watched by over 8 million people every month. If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Find 10 tips for a healthier life from ZOE Science & Nutrition — download our FREE guide.Follow ZOE on Instagram.Timecodes:00:00 Introduction01:24 Quickfire Questions04:24 What is stress?08:00 Our bodies respond to physical and emotional stress in a similar way10:48 How much stress is bad for us?16:17 How do micro stress doses affect us?20:08 Modern life stress is different!23:16 Stress is the number 1 cause of disease today29:37 Do women and men perceive stress in the same way?30:54 Breathing techniques for stress reduction36:28 Movement and exercise for stress reduction41:32 How to make new behaviors into habits43:37 The impact of human touch49:04 The power of journaling52:54 SummaryMentioned in today's episode: The impact of daily gentle touch stimulation on maternal-infant physiological and behavioral regulation and resilience from Infant Mental Health Journal Fogg Behavior Model from behaviourmodel.orgThe Stress Solution and Feel Better in 5 by Dr. Rangan ChatterjeeEpisode transcripts are available here.Is there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices

We Talk: How you can regain self-control over emotional eating Strategies that Tara recommends for you to begin overcoming emotional eating Common hormone disruptors What impacts a woman's hormone levels As well as hearing Tara's journey through abuse that led to emotional eating and other personal factors that impacted her own hormones.   Tara Prater is the creator of FUELED BY GOD coaching services. As a faith-based integrative health practitioner, Tara's mission is to spread God's truth and power to overcome emotional eating and hormone imbalances. 
 Tara's Instagram HERE Work With Tara Click HERE FREE RECIPES, scroll down page after you click HERE -------------------------------------------------------- ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

If YOU have ever tried to become more confident and love yourselves more through dieting, controlling your food, and getting more fit Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself THIS PODCAST IS FOR YOU WE TALK: Kelly's personal story Why poor body image has almost nothing to do with your body, and issues with food have nothing to do with food. What is that important for you to know so you can overcome your struggles with body image & food issues Kelly is an ex-personal trainer turned life coach specializing in body image and relationships with food. After being a personal trainer for several years, she dove deeply into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies. Links: Website: https://kelevatecoaching.com Kelevate Method: a 6 stage transformational program for healing your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9 Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7 Instagram: @kelevate_ https://instagram.com/kelevate_ TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r= -------------------------------------------------------- ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Does Stress Make You Eat? Stress tends to mess up weight loss efforts because it triggers cravings for comfort food, usually the unhealthy kind. binging patterns, & feelings of defeat. Emotional eating becomes a thing when stress hits, creating a cycle that's hard to break. Even though stress might increase calorie burning due to the fight-or-flight response, it often leads to impulsive food choices, late-night snacks, and hormone dysregulation. focusing on finding healthier ways to cope with stress, like going for walks and practicing deep breathing. Tapping is super helpful in reframing impulsive food decisions and sticking to a more balanced and nutritious diet for you It's definitely a journey, make it work by addressing both the stress and the habits that come with it. ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Program Details for No Scale Needed Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

What is Binge eating disorder (BED) & should you be worried? I also offer a special freebie towards the end for anyone who is stressed out, burnt out, overwhelmed, or on edge all the time...that one is for you!! Download Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Program Details for No Scale Needed Purchase DIY No Scale Needed now for ⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠ Apply to work with me ⁠⁠1:1 options available here⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Denise Miceli is an inspiring, empathic guide, and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. She helps clear subconscious blocks to create change. WE TALKED: What the subconscious mind is. What it means. How it impacts us and why we want to learn more about our subconscious blocks Examples of subconscious blocks that keep women holding onto extra weight Or why it makes it harder to stick to healthy habits Strategies to begin to increase self-awareness, and to begin to recognize some of the patterns that may have been hidden Connect More with Denise, get on her Newsletter, & any of her Freebies HERE