Podcasts about combat stress

This week, Mandi sits down with the brilliant Jasmine Marie breathwork practitioner, founder of Black Girls Breathing, and author of Black Girls Breathing: Heal from Trauma, Combat Stress, and Find Your Freedom. From surviving the corporate grind to creating wellness spaces rooted in cultural relevance, Jasmine gets real about her journey into entrepreneurship, healing work, and what it truly takes to hold space for Black women’s mental and emotional wellbeing. We talk about everything from the power of a deep breath and surviving burnout, to funding a business on your own terms and growing a team the *smart* way. Jasmine even leads us through a mini oceanic breath session at the end — don’t miss it We talk about: - Jasmine’s transition from corporate beauty marketing to breathwork and mental wellness - Why most wellness spaces *don’t* center Black women's lived experiences — and what she's doing about it - Building a company without VC funding: how Jasmine bootstrapped and scaled BGB - The importance of listening to your body (and your breath) when trauma speaks - Balancing healing work with entrepreneurship and how not to burn out - Tools in Jasmine’s toolkit: EMDR therapy, acupuncture, daily walks, and more - Real talk on grief, generational trauma, and creating new blueprints for Black wellness Join the Movement: Visit https://www.blackgirlsbreathing.com to learn more and access free mental health resources - Follow Jasmine on IG @blackgirlsbreathing - Subscribe to *Brown Ambition* and leave us a 5-star review if this episode gave you life!See omnystudio.com/listener for privacy information.

In the highly anticipated Season 3 Finale of Pad Wives Assemble, we dive into an unforgettable day at our 2025 charity, Combat Stress, where we get an up-close look at their vital work supporting veterans' mental health. April is Autism and Neurodiversity Awareness Month, so Soph opens up about her late diagnosis and the challenges she's faced, including an emotional reveal about what really went down last August. And, surprise, Soph's husband is back home – but after just 3 days, she's already getting the ick!Meanwhile, Kirsha takes a trip to Lidl and discovers the ultimate donut horror – someone's dirty hand donut finger… DO NOT FINGER MY DONUTS! And did we mention the Pain au Chocolat incident?Plus, we're celebrating the podcast turning ONE this April 22nd! We reflect on the incredible journey so far, share our favorite moments, and thank YOU, our listeners, for all the love and support.Don't forget:Get your tickets for the Pad Wives Charity Gala at www.ticketsource.co.uk/padwivescharitygala before they sell out.Vote for us in the UK Podcast of the Year category on the UK Top Influencer website. https://uktopinfluencer.com/podcast/Please remember to subscribe, review, and share – we appreciate all your support, and we can't wait to bring you more laughs, real talk, and surprises in Season 4 which will be back the first week of May!

This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of the 21st century, It's not just making you tired, it's messing with your vital organs and even your mood. Today's episode is what you can do about it. Katie shares simple, tricks to help you feel calmer, healthier, and more in control. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Regina Reed, director of the Leon Valley Public Library, sits down with Shannon Trevino, a licensed professional counselor associate, to explore strategies for managing stress and preventing burnout. They discuss the key differences between stress and burnout, their physical and emotional impacts, and practical techniques to address them. Shannon shares valuable tips, including the importance of quality sleep, regular exercise, balanced nutrition, goal-setting, and mindfulness practices. The conversation also highlights how employers can foster supportive environments to help staff avoid burnout. Together, they emphasize the importance of self-care, building resilience, and seeking professional support when necessary. Libraries Transform Texas is produced by Association Briefings.

Hey Mama,  The busyness of daily mom life can all too easily distract us from the presence of God in our lives. Sometimes, life seems the hardest, or situations become more stressful than they really are when we feel disconnected from God.  Want to know how to keep your gaze upon Jesus?  I have good news, it doesn't require an instagram picture of your coffee mug and Bible. Today I will share with you 5 simple ways to combat stress and feel connected to God as a busy mom.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Regardless of how stressed and anxiety-ridden you entered 2025, it's possible to live joyfully and without worry. Radio host and podcaster Brant Hansen shares the message of taking Jesus seriously in all of life and in turn finding a sense of peace amongst the chaos. In this engaging conversation, nine-time Emmy winner David Sams chats with Brant about the themes of joy, anxiety, and trust in God. Brant emphasizes the importance of gratitude in overcoming anxiety and the impact of social media on mental health. Brant also highlights the significance of simplicity in faith and the need for community support in mental health management.  Learn more about affordable online therapy at: https://therapy.cc/ #BrantHansen #GodisGood #KeepTheFaith #DavidSams #contagiousinfluencers

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He discusses what exactly is inhibiting sleep and what you can do to fix your circadian rhythm. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Season 2 Episode 7 - Battle Scars, Alex Harrison's Journey from Combat to Civilian Life Part 2   *Trigger Warning:* This episode discusses sensitive topics, including the loss of an eye, mental health challenges, PTSD, and suicide. Listener discretion is advised   In light of Mental Health Awareness Day last week, In this deeply moving two-part episode , we speak with Alex Harrison, a veteran who lost his eye in Afghanistan. Alex opens up about his personal story of survival, his struggles with PTSD, and how he navigated the difficult transition from military to civilian life. We also dive into the emotional complexity of supporting someone with mental health struggles—how to be there for a loved one without overstepping, and what Alex found most helpful on his journey.   Despite the heavy subject matter, we still have plenty of laughs and great banter, because that's what we do at *Pad Wives Assemble*. Alex shares how he turned his experiences into something positive through social media, where he doesn't hold back on the details, offering a raw and relatable look into his life post-combat.   This episode is for everyone—whether you're trying to understand how to support a loved one with PTSD, mental health struggles, or the transition from military to civilian life, or if you're a veteran yourself, looking for a story that hits close to home. We also talk about the pressure loved ones face when they want to help but don't know how.   As always, we bring our signature Pad Wives banter and humor to the conversation, including the ever entertaining Ick of The Week, but with a goal of providing valuable insights, support, and relatability for anyone listening.   If you or someone you know is struggling, please reach out to someone you trust and seek professional help. Here are a few UK military charities that offer support for PTSD, veterans, and mental health: - *Combat Stress* (combatstress.org.uk) - *Help for Heroes* (helpforheroes.org.uk) - *SSAFA* (ssafa.org.uk) - *Walking with the Wounded* (walkingwiththewounded.org.uk) - *The Royal British Legion* (britishlegion.org.uk)    You don't have to go through it alone.   Key Words: Military, Veteran, Combat, Military to Civilian, Mental Health, PTSD, Mental health support, British Army, British Forces, True Story, True Life, Military stories, Veteran Story. 

Full Title - Season 2 Episode 6 - Battle Scars, Alex Harrison's Journey from Combat to Civilian Life Part 1 *Trigger Warning:* This episode discusses sensitive topics, including the loss of an eye, mental health challenges, PTSD, and suicide. Listener discretion is advised In light of Mental Health Awareness Day last week, In this deeply moving two-part episode , we speak with Alex Harrison, a veteran who lost his eye in Afghanistan. Alex opens up about his personal story of survival, his struggles with PTSD, and how he navigated the difficult transition from military to civilian life. We also dive into the emotional complexity of supporting someone with mental health struggles—how to be there for a loved one without overstepping, and what Alex found most helpful on his journey. Despite the heavy subject matter, we still have plenty of laughs and great banter, because that's what we do at *Pad Wives Assemble*. Alex shares how he turned his experiences into something positive through social media, where he doesn't hold back on the details, offering a raw and relatable look into his life post-combat. This episode is for everyone—whether you're trying to understand how to support a loved one with PTSD, mental health struggles, or the transition from military to civilian life, or if you're a veteran yourself, looking for a story that hits close to home. We also talk about the pressure loved ones face when they want to help but don't know how. As always, we bring our signature Pad Wives banter and humor to the conversation, but with a goal of providing valuable insights, support, and relatability for anyone listening. If you or someone you know is struggling, please reach out to someone you trust and seek professional help. Here are a few UK military charities that offer support for PTSD, veterans, and mental health: - *Combat Stress* (combatstress.org.uk) - *Help for Heroes* (helpforheroes.org.uk) - *SSAFA* (ssafa.org.uk) - *Walking with the Wounded* (walkingwiththewounded.org.uk) - *The Royal British Legion* (britishlegion.org.uk) You don't have to go through it alone. Key Words: Military, Veteran, Combat, Military to Civilian, Mental Health, PTSD, Mental health support, British Army, British Forces, True Story, True Life, Military stories, Veteran Story.

In this week's episode of The Happy Psychic, Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life.As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme. Takeaways:Yielding is a unique approach that integrates various meditative arts.Physical yielding involves responding to force with less effort.Mental yielding enhances awareness in conversations and interactions.Emotional yielding helps in managing personal conflicts and decisions.Meditation can be approached from physical, therapeutic, medical, philosophical, and spiritual perspectives.Core fundamentals of meditation include regulating the body, breath, mind, energy, and spirit.Consistency in practice is crucial for reaping the benefits of meditation.Finding a guide can significantly enhance the learning process in meditation.Meditation can help manage stress and improve overall well-being.Integrating meditation into daily life can lead to profound personal transformation.Chapters00:00 Introduction to Yielding and Meditative Arts02:03 Understanding Physical, Mental, and Emotional Yielding04:48 The Benefits of Meditative Practices11:03 Core Principles of Meditation and Breath Regulation22:46 The Five Regulations in Meditation28:43 Integrating Meditation into Daily Life42:15 The Importance of Consistency and Guidance in PracticeAbout Jeff Patterson:Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative poSend me a text message!Friar TimeThrough meaningful interviews and heartfelt conversations, Friar Time, hosted by Fr....Listen on: Apple Podcasts SpotifySupport the show—Coaching, events and private readings: https://gemmalonsdale.guru/Community: https://gemmalonsdale.guru/membershipThe Happy Psychic: https://www.thehappypsychic.showTikTok: https://www.tiktok.com/@gemmalonsdaleguruInstagram: https://www.instagram.com/gemmalonsdaleguruYouTube: https://www.youtube.com/@gemmalonsdaleguru ---Season 2 & 3 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSRSeason 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

Jean Alfieri's work as a Human Resource professional, Positivity Coach, and award-winning author, combined with her passion for dog adoption, makes for an engaging story. Her advocacy for shelter dogs, particularly older "vintage" dogs, will surely resonate with pet lovers.

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life. Press play to learn how you can apply this skill to improve your health, relationships, and professional life.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.  Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!   MENTIONED — EP. 12 Six Ways To Improve Your Emotional Intelligence   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.   Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.   Don't miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com. Key Takeaways: [03:51] Being mindful of cortisol's impact on health. [09:20] Inattention to details caused by stress and adaptation. [16:17] Technology connects and disconnects, impacting nervous systems. [17:38] In-person interaction and community are important. [21:54] Minerals and nutrition are crucial for balanced health. [23:47] Identifying top medications linked to cortisol impact. [29:31] Conscious change in mindset transforms therapeutic massage. [30:33] Intention, presence, and self-care in daily life. [35:37] Prioritizing self-awareness over rushing, scolding behavior. [38:16] Reduce stress: be present, and engage in community. [41:45] Nutrient-dense food is key for health. [44:40] Address the root causes of insomnia before treatments. [46:32] Proper supplements are essential for personalized body repair. Memorable Quotes: "At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel   "One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo     Connect with Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ Facebook: https://www.facebook.com/DrTriciaPingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/ YouTube: https://www.youtube.com/c/DrTriciaPingelNMD TikTok: https://www.tiktok.com/@drtriciapingel     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Ep 76: Homeopathic Support for Veterans with Gabby Arthur Gabby Arthur served in the British Army for eight years during which time she completed two operational tours (Kosovo and Iraq) before leaving in 2005. For the last nine years she has worked in military veteran mental health initially for Combat Stress, a charity providing mental health services for military veterans, and most recently for the NHS. Gabby is a fully qualified homeopath, having recently graduated from the Southern School of Homeopathy where she focused her studies on using homeopathy to support mental health and specifically trauma-related mental health and PTSD (post-traumatic stress disorder). She is now continuing this work, bringing together her personal and professional experience as she grows her homeopathic practice. To find out more about Gabby's project or her practice, please feel free to email her at gabby.homeopathy@gmail.com. Gabby's homeopathic video link is at https://f.io/h9-OJoPT.   To donate to Homeopathy UK, visit their website https://homeopathy-uk.org/and click on ‘Donate', or call 0203 640 5903.

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life.   Dr. Tricia dives into the effects of stress on your body and how it can lead to serious health issues, including diabetes and heart disease. She shares insights on nourishing your body, choosing the right supplements, and the power of mindfulness and genuine human connections. This episode offers both professional guidance and personal stories to help you thrive during menopause.   Don't miss out on transforming your health! Take my FREE Hormone Quiz to pinpoint your hormonal imbalances and get a personalized report. Plus, grab your FREE E-book, "Mastering the Pause: The Guide to Menopause Mastery," to navigate your menopausal journey with confidence. Start feeling like yourself again—visit https://bit.ly/3wNJOec for the quiz and download your guide at guide.hormoneshelp.com. Key Takeaways: [03:51] Being mindful of cortisol's impact on health. [09:20] Inattention to details caused by stress and adaptation. [16:17] Technology connects and disconnects, impacting nervous systems. [17:38] In-person interaction and community are important. [21:54] Minerals and nutrition are crucial for balanced health. [23:47] Identifying top medications linked to cortisol impact. [29:31] Conscious change in mindset transforms therapeutic massage. [30:33] Intention, presence, and self-care in daily life. [35:37] Prioritizing self-awareness over rushing, scolding behavior. [38:16] Reduce stress: be present, and engage in community. [41:45] Nutrient-dense food is key for health. [44:40] Address the root causes of insomnia before treatments. [46:32] Proper supplements are essential for personalized body repair. Memorable Quotes: "At some point you just realize, wait a minute, there is something here that we're not paying attention to, and that is the impact of the hormone cortisol on the rest of our body — on our digestion, on our blood sugar management, our energy production, our sleep, our mood, our hormones — and how these external stressors in our life that we just power through ultimately cause stress inside our body and we end up just stuck in it and it takes us down." — Dr. Tricia Pingel   "One of the biggest stressors that I find that most people don't pay any attention to is this little cell phone thing that we carry around in our pocket all day long, and it beeps and it buzzes." — Dr. Tricia Pingel Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Total Energy Reboot 5-Day Challenge: https://drpingel.simplero.com/page/558319-total-energy-reboot-5-day-challenge?ref=53115-bettymurray&track_al=wJyoVtExRcpz6mtgswcEawWo     Connect with Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ Facebook: https://www.facebook.com/DrTriciaPingel LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/ YouTube: https://www.youtube.com/c/DrTriciaPingelNMD TikTok: https://www.tiktok.com/@drtriciapingel     Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

‘Even heroes have a breakdown point. Honour and moral fibre are variables. Like pain, the threshold is different in each of us.'                                                                            - Phillip Gray, Bomber Pilot.This week, Jane discusses the issue of psychiatric casualties in Bomber Command, with Dr. Dan Ellin (University of Lincoln and International Bomber Command Centre) and Mary Brazier (mental health professional). They explore the treatment of mental health issues during World War II and the differences between psychology and psychiatry. They also discuss the RAF's lack of moral fibre policy and the stigma surrounding psychiatric casualties. The conversation touches on the comparison between the RAF and other services, such as the US Army Air Force, and the different approaches to mental health care. Jane, Mary and Dan explore the use of anaesthesia and the importance of sleep and rest in forward psychiatric units during World War II.The team delves into the lack of moral fibre policy (and the many myths surrounding it) and how post-war understanding was influenced by changing medical beliefs and veterans' hopes for recognition. The fear of being labelled lacking in moral fibre was a real threat for aircrews and was equated with cowardice. The impact of the policy may have been exaggerated, but it was an effective deterrent. The conversation also touches on the social constructs of mental health and the challenges of language and terminology.Further reading:Dr Dan Ellin's articles and MA thesis:https://t.co/v9q3hTwfgKhttps://t.co/k50xdX7mv6https://t.co/uimXeVoTg5Jane Gulliford Lowes https://www.justcuriousjane.com/lack-of-moral-fibre-part-2-origins/We've listed more titles in the transcript section of the show notes. Send us a textSupport the showPlease subscribe to Never Mind The Dambusters wherever you get your podcasts. You can support the show, and help us produce great content, by becoming a paid subscriber from just $3 a month here https://www.buzzsprout.com/2327200/support . Supporters receive invitations to participate in our recording sessions as an audience member. Thank you for listening! You can reach out to us on social media at @RAF_BomberPod (X) or @NeverMindTheDambusters (Instagram)You can find out about James' research, articles, lectures and podcasts here .You can read more about Jane's work on her website at https://www.justcuriousjane.com/, and listen to podcasts/media stuff here

Subscriber-only episode**Episode on public release 28 August 2024 ‘Even heroes have a breakdown point. Honour and moral fibre are variables. Like pain, the threshold is different in each of us.'                                                                            - Phillip Gray, Bomber Pilot.This week, Jane discusses the issue of psychiatric casualties in Bomber Command, with Dr. Dan Ellin (University of Lincoln and International Bomber Command Centre) and Mary Brazier (mental health professional). They explore the treatment of mental health issues during World War II and the differences between psychology and psychiatry. They also discuss the RAF's lack of moral fibre policy and the stigma surrounding psychiatric casualties. The conversation touches on the comparison between the RAF and other services, such as the US Army Air Force, and the different approaches to mental health care. Jane, Mary and Dan explore the use of anaesthesia and the importance of sleep and rest in forward psychiatric units during World War II.The team delves into the lack of moral fibre policy (and the many myths surrounding it) and how post-war understanding was influenced by changing medical beliefs and veterans' hopes for recognition. The fear of being labelled lacking in moral fibre was a real threat for aircrews and was equated with cowardice. The impact of the policy may have been exaggerated, but it was an effective deterrent. The conversation also touches on the social constructs of mental health and the challenges of language and terminology.Further reading: Dr Dan Ellin https://t.co/v9q3hTwfgKJane Gulliford Lowes https://www.justcuriousjane.com/lack-of-moral-fibre-part-2-origins/We've listed more titles in the transcript section of the show notes. Send us a Text Message.Please subscribe to Never Mind The Dambusters wherever you get your podcasts. You can support the show, and help us produce great content, by becoming a paid subscriber from just $3 a month here https://www.buzzsprout.com/2327200/support . Supporters receive invitations to participate in our recording sessions as an audience member. Thank you for listening! You can reach out to us on social media at @RAF_BomberPod (X) or @NeverMindTheDambusters (Instagram)You can find out about James' research, articles, lectures and podcasts here .You can read more about Jane's work on her website at https://www.justcuriousjane.com/, and listen to podcasts/media stuff here

Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like: “Am I causing my own chaos?” When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood. In today's episode I'm chatting with Andrea Dekker, a wife and mother of 4 young children who loves nothing more than being home! Andrea blogs at andreadekker.com, where she shares her passions for creating a peaceful home, pursuing a simpler + slower lifestyle, and encouraging women in all stages of life to lean into their values and live more intentionally. We chat about the transition to motherhood that caused her to feel overwhelmed, how she learned to start saying “no” and embrace her season of motherhood, and what back-to-school routines look like in her home! Resources Mentioned: Connect with Andrea on her website or sign up for her weekly newsletter filled with simple recipes, home management tips, and more! Related Episodes: Episode 74: Creating Flexible Systems That Overcome Overwhelm with Katie Keene Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we're sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

When you think of the word “legacy”, what comes to mind? What we leave behind for the ones we love? What if I told you that the legacy we leave our kids is a result of our actions today? In this eye-opening conversation with Julie Redmond on the Mom Made Plans podcast, we discuss the unhealthy coping mechanisms (including scrolling) that I've used to deal with the stresses of motherhood, and how recognizing the legacy I wanted to leave has allowed me to shift my perspective. I also offer some tactical strategies on how to leave a legacy by how we live in the mundane moments of motherhood. Julie, a two-time guest on Moms Overcoming Overwhelm, is a twin mom and host of the  Mom Made Plans podcast.  She is on a mission to make mom-life feel easier by getting out of survival mode and into intentional motherhood. She fully believes no routine or system will work until you know how you work. That means using self awareness filled strategies to become more efficient and impactful in your home. Resources Mentioned: My original interview on Mom Made Plans Related Episodes: Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

How does decluttering and organizing allow us to calm the overwhelm in our lives? In this interview on the Motherhood Restored Podcast, I chat with Natalie Hixson about the three causes of overwhelm, reducing decision fatigue, the power of saying NO and minding our “shoulds”, and much more! Natalie Hixson is a wife, mama to three, and Certified professional Christian life coach. She helps discouraged Christian moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. Resources Mentioned: The House That Cleans Itself by Mindy Starns Clark Related Episodes: Episode 106: Triggered by Your Kids? Recognize Destructive Anger, Tame Your Triggers, and Overcome the Negative Thought Spiral - with Natalie Hixson Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Spring is the perfect time to declutter our homes - and also our heads and hearts! In today's episode, I'm sharing 5 things I'm decluttering from my head and heart to live lighter! Resources Mentioned: My recent Becoming Minimalist article - Minimalism's Missing Piece Related Episodes: Episode 110: The Connection Between Simplicity, Self-Worth, and Reaching Our Greatest Potential - with Rose Lounsbury Episode 112:  Opt Out of Mom Guilt and Let Go of “Either/Or” Thinking - with Stephanie O'Dea Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 88: Anxious and Overwhelmed? Stop Your Scroll and Declutter Your Phone Addiction to Transform Your Life and Motherhood - with Stefanie Gass *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience.  IN THIS EPISODE  Rebeckah's perception on the current burnout culture (7:30) What stress looks like in Rebeckah's life right now (11:55) Why movement is an integral part of managing stress (16:05) What taking advantage of breathwork can do for the body and our response to stress (22:50) Breathwork 101 (25:30) How to integrate routine to combat stress and allow stability (29:30) Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05) The brain/gut connection and why it impacts how we feel (46:31) The importance of authentically answering the question ‘how are you, really?' and the advantages of talk therapy (55:30) SOCIAL @rebeckahprice ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

As you embark on your decluttering and simplifying journey, you start to ask yourself questions such as: What am I making space for? What dreams have been buried in the stuff and chaos around me? Where do I find my self-worth as a mom and woman? Is it in the roles that I play and the things I own, or something deeper? When we start simplifying and creating space in our homes, calendars, and minds, it opens up so much more than extra square footage or hours in our day. It allows us to dream, to see where our self-worth truly comes from outside what we have and what we do, and to reach our greatest potential as moms and women. On today's episode, simplicity coach Rose Lounsbury and I discuss these topics and much more! Rose helps busy working moms declutter their homes, simplify their work lives, and clear their minds. After struggling to balance a teaching career and 2-year-old triplets, Rose was introduced to minimalism in 2012. Inspired by the “less is more” philosophy, she let go of 70% of her family's possessions in eight months. She eventually left the classroom to pursue a career helping other working moms create happier lives with less stuff. Rose's advice has been featured on TEDx and USA Today, and she's been a guest on Good Day Columbus, WYSO, WVXU, and Good Morning Cincinnati. Resources Mentioned: Connect with Rose on her website, Instagram, and her Minimalism is Fun Facebook Group Join her 30-day simplicity challenge Related Episodes: Episode 25: From “I Don't Like it Here” to  Rediscovering Joy in Your Home and Motherhood - with Elyse Rooney from the Wholesome Mumma Show Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

We all can suffer from stress and anxiety and some more than others. But have you ever been told ways to help combat it? Well on this episode of motivation in minutes I will discuss a few easy ways that may be able to help others. For a small added bonus, keep listening after the podcast for some peaceful music to relax to.

The struggle is real. You know you need to decompress and recharge to be able to handle all the stuff happening on your calendar, but ain't nobody got time for that! But... do you have 5 minutes? I can help you start fighting this good fight in only 5 minutes a day. Is it truly possible? YES! Because I did, and I'll be telling you how, in a relateable and low pressure way. You don't want to miss the awesome steps and tricks that I lay out. Grab your cold brew and TI-89, because class is now in session.   Related Episodes:  17 - Feeling Overwhelmed and Pressured to Pick a Major? 4 Steps to a PEACEFUL Final Decision! on Apple Podcasts 154 - Devos: Worried you'll never stop worrying? Avoid student loans and pay for college in peace on God's timeline! - Psalm 18:16-19 on Apple Podcasts   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get Scholarships & Pay For College Without Student Loans**   Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?   In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!   I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!   Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?   I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college.  Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!   And, I'm here to teach you HOW to do this, too.   If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Once I removed the physical clutter and calendar clutter that was no longer serving me, I was left with my thoughts. We can't control our thoughts and according to research we have 12,000-16,000 of them a day. But the issue is that 80% are negative and 95% are repetitive - in other words, they are the negative thoughts, limiting beliefs, “shoulds”, and to-do's swirling around in our brain. In today's episode, I'm sharing my simple four-step plan to master your mental clutter, so you can stop feeling scattered and distracted in your life and motherhood. Resources Mentioned: Thriving in Motherhood Planner Automatic Negative Thoughts Learn more about the four questions in “The Work” by Byron Katie Learn more about truth journaling here Related Episodes: Episode 40: Too Tired to Tackle Your To-Do List? You're Probably Not Doing These 3 Things Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 96: How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

When we're overwhelmed, it's easy to live “by desire” and reach for the coping mechanism of choice rather than living “by design”. In today's episode, Barb Raveling shares helpful insights into how we can live more intentionally by asking ourselves some insightful questions and using the powerful process of truth journaling. Barb is a retired homeschool mom of four and the author of eight books, including Freedom from Procrastination and her latest book, Say Goodbye to Emotional Eating. Her top-ranked podcasts, Taste for Truth and the Christian Habits Podcasts, have earned over a million downloads and continue to inspire people to experience the joy of transformation through the renewing of the mind. Resources Mentioned: Connect with Barb on her website, Instagram, Facebook, and YouTube Learn more about truth journaling here. Related Episodes: Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/ Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Links mentioned in Episodewww.betterwithcarbo.com/2 - The Smart Approach: 5 Questions to ask yourself Before Trying SupplementsStress, Neurotransmitters, and Inflammation:Overview of the relationship between stress, neurotransmitters (adrenaline, norepinephrine, cortisol), and inflammation.Explanation of how prolonged stress leads to elevated levels of inflammatory cytokines and cortisol, potentially causing health problemsHPA Axis and Cortisol Tolerance:Detailed explanation of the Hypothalamus-Pituitary-Adrenal (HPA) axis and how chronic stress can lead to cortisol tolerance.Emphasis on the role of cortisol in controlling sleep, breaking down glucose, and suppressing the immune system.CRH and Gut-Brain Axis:Introduction to corticotropin-releasing hormone (CRH) triggered by stress and its impact on gut health.Discussion of how chronic stress can lead to leaky gut and inflammation through CRH.Main Points: Nutrients to Combat Stress and InflammationL-Theanine:Explanation of L-theanine as an amino acid found in tea leaves.Detailing L-theanine's ability to enhance GABA, serotonin, and dopamine production for relaxation.Suggested tea sources and timing for optimal benefits.Tyrosine:Overview of Tyrosine as an amino acid essential for neurotransmitter production.Emphasis on its significance during periods of high stress.Tyrosine-rich food sources and their incorporation into the diet.Magnesium:Explanation of magnesium's role in stress management at the cellular level.Highlighting its involvement in regulating the HPA axis and potential depletion during high stress.Magnesium-rich food sources and creative ways to include them in the diet.Probiotics:Introduction to the gut-brain axis and the bidirectional communication between gut and brain during stress.Importance of probiotics in supporting gut health, reducing inflammation, and improving mood.Probiotic-rich food sources and their incorporation into the diet.B Vitamins:Overview of the significance of B6, B9, and B12 in neurotransmitter production and myelin maintenance.Importance for individuals with conditions like MS.B vitamin-rich food sources and practical ways to include them in the diet.Vitamin C:Detailing Vitamin C's role as a cofactor for neurotransmitter synthesis during stress.Encouragement to consume Vitamin C-rich foods to support mood improvement.Vitamin C-rich food sources and delicious ways to incorporate them.Choline:Explanation of Choline's role in brain health, neurotransmitter function, and cell wall integrity.Importance of Choline-rich foods in supporting cognitive and emotional balance.Choline-rich food sources and creative ways to include them in the diet.Omega-3 Fatty Acids:Introduction to the anti-inflammatory effects of Omega-3 fatty acids.Connection between Omega-3s and reducing the production of inflammatory cytokines.Omega-3-rich food sources and simple ways to include them in the diet.Vitamin D:Emphasizing the role of Vitamin D in making the brain more efficient at managing stress.Importance of maintaining adequate Vitamin D levels.Vitamin D-rich food sources and the role of sun exposure.Follow along: https://betterwithcarbo.com/ Instagram

The Rt Hon Dr Andrew Murrison MP is a Minister at the MOD and we were excited to record this episode in the heart of our nation's Defence HQ at MOD Main Building.  We talk about the Invictus Games, Ukraine, his service in the Royal Navy as a doctor, both regular and reserve, his family, Defence and the various ministerial roles he has served in.We also share a special message this Christmas time to all those from the Armed Forces serving over the break.Big thanks to the MOD for their help in delivery this episode.About the MinisterDr Andrew Murrison was appointed Parliamentary Under Secretary of State at the Ministry of Defence on 30 October 2022.He was previously Minister of State at the Foreign and Commonwealth Office and the Department for International Development from 9 May 2019 to 13 February 2020.He was elected Conservative MP for South West Wiltshire in May 2010, and was first elected as the Conservative MP for Westbury in June 2001.In November 2003 he was appointed to the Conservative front bench as a health spokesman, transferring in July 2007 to defence. In May 2010 Andrew became Parliamentary Private Secretary to Secretary of State for Health and was asked by the Prime Minister to review and make recommendations on health care for members of the services community. The principal recommendations in the subsequent reports, ‘Fighting Fit' and ‘A Better Deal for Military Amputees', are being rolled out by the government.In November 2011 Prime Minister David Cameron appointed him as his special representative for the centenary commemoration of the First World War, a post he was re-appointed to by Theresa May.Andrew previously served as Parliamentary Under Secretary of State at the Ministry of Defence and Minister for International Security Strategy from September 2012 until July 2014. He then served as Parliamentary Under Secretary of State at the Northern Ireland Office from July 2014 to March 2015. He chaired the Northern Ireland Affairs Select Committee from July 2017 to May 2019.Career outside politicsAndrew served for 18 years as a medical officer in the Royal Navy, leaving in October 2000 as a Surgeon Commander. In 2003 he was recalled to serve in Iraq.In 2021 was mobilised to lead vaccination teams as part of Operation Rescript. He remains an active reservist.Personal lifeAndrew and his wife live near Warminster. They have 5 daughters, 2 of whom serve in the Armed Forces.Useful links:OP Courage: Mental health support for veterans, service leavers and reservists - NHS (www.nhs.uk)Combat Stress is the UK's leading mental health charity for veterans  Call them on 0800 138 1619, text them on 07537 404 719 or email helpline@combatstress.org.uk.Medical assistance for veterans in:England: NHS 111 service or call 111 when you need medical help fast but it's not a 999 emergency, or contact NHSScotland: Scotland's Health on the Web or call 111Wales: NHS Direct Wales or call 0845 46 47Northern Ireland: nidirect government services - telephone contact details are available from the websiteSamaritans Call 116 123 to speak to a Samaritan.Support the show✅Support The Show Help Us Grow! Help us reach more veterans by donating the cost of a cup of coffee today...

How to best deal with stress!

James Paul Watson (known as Paul) joined the Irish Guards straight from school and completed 6 operational tours including Northern Ireland, Kosovo, Iraq, and Afghanistan. He sustained a spinal injury in Afghanistan, which ultimately led to his medical discharge from the British Army in 2015. He immediately enrolled at Salford University where he graduated in 2018 with a degree in Political Contemporary History before being elected as a local councillor. Whilst at university, Paul began to become disillusioned with society's relationship with the veteran community - specifically how our injured veterans are dependent on charities for support post-service.Paul fundamentally believes that it is the responsibility of local and national government to provide for our veteran's aftercare, as it was the politicians and not the charitable sector that send us to war, hence, the accountability lies solely with them. Paul was diagnosed with complex PTSD in 2017 and uses his platform to promote positive mental health by being honest and open about his own battles with PTSD.In 2021, Paul released his memoirs where he challenges the MoD's policy regarding the mental health of both serving personnel and veterans, and in 2022 founded the Ex-Forces Union to lobby on behalf of our veterans.LINKS:Join our Facebook Group community here: https://www.facebook.com/groups/2314725475490967/Engage with us on LinkedIn here:https://www.linkedin.com/groups/13628154/Insta/Twitter/Facebook: @CampaignForceUKor email the host jonny@campaignforce.co.ukhttps://www.exforcesunion.org/OP Courage: Mental health support for veterans, service leavers and reservists - NHS (www.nhs.uk)Combat Stress is the UK's leading mental health charity for veterans  Call them on 0800 138 1619, text them on 07537 404 719 or email helpline@combatstress.org.uk.Support the show✅Support The Show Help Us Grow! Help us reach more veterans by donating the cost of a cup of coffee today...

Tobias Ellwood has always been in the headlines.  This interview covers the reasons why, and comes with a trigger warning as we talk about tricky subjects, including grief and trauma.  For details of supportive organisations, see the bottom of these notes.About our guest:Tobias was elected as Member of Parliament for Bournemouth East in May 2005, and subsequently re-elected in 2010, 2015, 2017 and most recently in December 2019. He was Parliamentary Under Secretary of State at the Foreign and Commonwealth Office with special responsibility for the Middle East and Africa from July 2014, and was made Parliamentary under-Secretary of State in the Ministry of Defence in the June 2017 reshuffle.Shortly after being first elected to Parliament in 2005, he was appointed Opposition Whip. In July 2007, he was promoted to the post of Shadow Minister for Culture Media and Sport where he was responsible for a portfolio including tourism, gambling and licensing. After the May 2010 General Election, Tobias was appointed Parliamentary Private Secretary to the Defence Secretary, the Rt. Hon Liam Fox MP. He was appointed to similar positions for the Minister for Europe, the Rt Hon David Lidington MP, in October 2011, and the Health Secretary, the Rt Hon Jeremy Hunt MP, in October 2013. He held this position until he was promoted to the Foreign Office in July 2014, with responsibility for the Middle East and Africa.Tobias was elected Chair of the House of Commons Defence Select Committee in January 2020 and remained in that position until September 2023.Tobias was born in New York, USA due to his parents' overseas posting at the time. He grew up in Bonn, Germany and Vienna, Austria, but returned to the UK to complete his first degree at Loughborough University. Whilst at Loughborough, Tobias was elected President of the Students' Union.He spent six years in the Regular Army with The Royal Green Jackets, head quartered in Winchester, and served in Northern Ireland, Cyprus, Kuwait, Germany, Gibraltar and Bosnia. He now has the rank of Lieutenant Colonel as a reservist in the 77th Brigade. Tobias is married to Hannah and they have two young sons, Alexander and Oscar.  He is a patron of a number of local charities, including Caring Canines, Samaritans, and Boscombe's Crumbs Café.Outside of politics Tobias is a keen sportsman, an active Army Reservist and a private pilot. He is frequent visitor to the United States and the Middle East. He also enjoys the theatre, military history, and is an Eagle Scout.OP Courage: Mental health support for veterans, service leavers and reservists - NHS (www.nhs.uk)Combat Stress is the UK's leading mental health charity for veterans  Call them on 0800 138 1619, text them on 07537 404 719 or email helpline@combatstress.org.uk.Medical assistance for veterans in:England: NHS 111 service or call 111 when you need medical help fast but it's not a 999 emergency, or contact NHSScotland: Scotland's Health on the Web or call 111Wales: NHS Direct Wales or call 0845 46 47Northern Ireland: nidirect government services - telephone contact details are available from the websiteSamaritans Call 116 123 to speak to a Samaritan.Support the show✅Support The Show Help Us Grow! Help us reach more veterans by donating the cost of a cup of coffee today...

Welcome to an enlightening and thought-provoking podcast conversation that will take you on a journey to happiness, self-discovery, and enhanced mental fitness. In this engaging discussion, Suzanne Faber and Cristi Bundukamara share their insights into the intricacies of the human psyche, exploring how a deeper understanding of concepts like inner saboteurs and sage brains can pave the way for a more fulfilling and joyous life.During this insightful conversation, you'll gain valuable insights into the complexities of our inner worlds. Suzanne Faber, a remarkable advocate for mental strength and a passionate executive health and wellness coach, shares her personal journey, drawing from her experiences as a special needs mom. She delves into the emotional toll of advocating for a child with unique needs and the resilience required to navigate life's challenges.Cristi Bundukamara, an expert in cognitive behavioral psychology, offers her perspective on the vital role that mental strength plays in our contemporary society. Together, they explore the concept of inner saboteurs, those self-defeating thought patterns and behaviors that can hinder our progress and happiness.As the conversation unfolds, you'll discover the transformative power of embracing inner saboteurs and fostering a sage brain, which is synonymous with greater wisdom and insight. By understanding and conquering these internal obstacles, you can open doors to a life brimming with purpose, fulfillment, and joy.So, whether you're seeking personal growth, looking to overcome challenges, or simply intrigued by the fascinating realms of the human mind, this podcast will provide you with valuable takeaways and inspiration for your own journey toward a happier and more mentally fit life. Join us on this path of self-discovery and empowerment as we unlock the keys to your inner happiness.00:00 Introduction01:26 Suzanne Faber shares her personal story.04:01 The emotional toll of advocating for a child with special needs.07:30 Discussing the mentally strong method and cognitive behavioral psychology.10:11 Suzanne's passion for making a difference in people's lives.11:09 The need for mental strength and life coaching in today's society.13:00 Exploring inner saboteurs and understanding their impact.14:30 Uncovering the impact of saboteurs on behavior.15:24 Cristi's perspective on the importance of understanding saboteurs.16:33 Suzanne's resilience and journey as a special needs mom. #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong Find Suzanne Faber:Instagram: Suz_FaberWellnessFacebook: Suzanne Faber https://www.facebook.com/suzanne.faber.798/________________________________________________________

Andy Unwin MBE is a serving member of the British Army. He was instrumental in the introduction of the medicine ball challenge. His decision to launch this project was made following the untimely death of his friend Reece Miller who was fondly known as smiler. Reece had taken his own life.Andy considered his options to raise awareness . he saw that mental health was a weight which anyone can carry but it's not visible. He took a medicine ball, a chain and a pair of handcuffs and wore the weight it for 2 weeks, day and night! He launched the concept on International Men's Day 2018. Initially he was purchasing the equipment himself.The first participant was Andy Reid MBE, andy is a Triple Amputee. Andy was becoming overwhelmed by the amount of interest when he received a welcomed call from Andy Perkins of the Royal Military Police. The pair joined forces and the project goes from strength to strength.The team now receive significant support from the Army Benevolent fund and Combat Stress who provide the equipment to willing participants!The likes of JP Morgan, The Fire Service, Members of the Police and Security Institute have become active supporters.Andy received the MBE because of his efforts. The announcement came shortly after Andy had lost his wife to suicide; it was a bittersweet experience. At the insistence of his mum, he attended the ceremony at Windsor Castle where he met HRH Prince William.Andy's mantra is “Don't make a permanent decision over a temporary emotion”.If you want to take part or donate, please click on the link! Medicine Ball Challenge Hosted on Acast. See acast.com/privacy for more information.

The Dark Side Of The Military features Ben Close who served with the Coldstream Guards. He discusses the dark side of military life, PTSD and the lack of support for many when back on civvie street. . Socials: https://instagram.com/chris.thrall https://youtube.com/christhrall https://christhrall.com . Support the podcast at: patreon.com/christhrall (£2 per month plus perks) https://gofundme.com/christhrall https://paypal.me/teamthrall ' Mailing list: https://christhrall.com/mailing-list/

Send us a Text Message.Today, we're diving into a topic that's close to my heart: using music to beat the workday blues in the world of retail and customer service. In this exciting episode, we're diving headfirst into the world of retail, customer service, and how music can be our secret weapon against workplace stress. We'll explore the science behind music's stress-relief powers, share tips on creating your very own stress-beating playlist, and reveal the art of enjoying music at work. Plus, we'll uncover how music from a customer's perspective can transform their experience. But wait, there's more! Stay tuned as I talk about my own personal journey, sharing stories of how music has been my trusted companion in the often-challenging realm of customer service. It's a harmonious adventure you won't want to miss, so buckle up and get ready to groove your way through the workday with "The Music in Me”! I want to dedicate this episode to all my fellow customer service employees out there. This one's for you guys! Ah, the glamorous life of retail and customer service, where folding clothes becomes an Olympic sport and answering the phone feels like surviving a marathon. But fear not, dear listeners, because today we're going to talk about how music can rescue us from the clutches of workplace stress! Did you know that music can be your superhero cape against stress? It's like having your own personal therapist, minus the awkward silences! Support the Show.Keep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

NTD Good Morning—9/21/20231. Trump Kicks Off 'Weeks-Long Blitz' in Iowa2. Trump to Skip 3rd GOP Debate: Sources3. DeSantis Drops to 5th Place in New Hampshire Poll4. Texas AG Paxton Says Biden Admin. Behind Impeachment5. Hunter Biden to Appear in Court Oct. 36. Garland Defends Biden, Trump Investigations7. GM Idles 2000 Workers at Assembly Plant8. Will Union Demands Make Big 3 Less Competitive?9. Venezuelans to Get Deportation Protection10. Italy's Meloni Talks Immigration at U.N.11. Zelenskyy Addresses U.N. Security Council12. Poland Will Honor Agreed to Arms Supplies to Ukraine13. India Suspends Visa Services in Canada14. Defense Spending Bill Vote Today By Gop15. Impacts of a Potential Government Shutdown16. Senate Confirms Next Joint Chiefs Chairman17. Natural Gas Heat Users to See Relief This Winter18. Suspect in L.A. Sheriff's Deputy Murder Pleads Insanity19. Man Accused of Trying to Run Over People in Park20. Vegas Comedians Canceling Shows21. Biden Orders Recovery Coordinator22. Families Unite Against Critical Race Theory23. Ways to Combat Stress and Anxiety24. Trump Starts 'Weeks-Long Blitz' in Iowa25. Importance of Iowa Caucuses26. Biden Talks With Leaders of Israel, Brazil27. India Tells Citizens in Canada to Be Cautious28. Mass Protest Over School Gender Policies: Canada29. Defense Spending Bill Vote Today By GOP30. Impacts of a Potential Government Shutdown31. GM Idles 2000 Workers at Assembly Plant32. Game of Thrones Author, 17 Others Sue OpenAI33. Chase CEO Not Optimistic About US Economy34. Vinyl Rebirth: Record Stores Thrive in NYC

My guest, John Cerqueira, shares his take on gratitude and how he uses it – and helps his clients use it – to combat stress in the corporate world.  He also talks about the 3 reasons why we might resist using gratitude, and I think he's 100% on point!A little bit about John. He is the founder of Pinwheel Associates,  where he helps organizations address the common friction points during times of change so people can show up as their most balanced, capable, and productive selves. He has also been recognized as one of the heroes on September 11, 2001.  At 22 years old, he emerged from the debris after escaping the 81st floor of Tower One of the World Trade Center minutes before the building's collapse. Along the way he helped a fellow human being and wheelchair user to escape from the 68th floor.  This revealed to him the power and fulfillment that comes with service to others and provided the opportunity to share this message through features on the Oprah Winfrey Show, Good Morning America, People Magazine, USA Today, The History Channel, and PBS.If you want to hear more of that story check out episode 1 of this podcast (link below).https://www.pinwheelassociates.com/https://www.linkedin.com/in/john-cerqueira-5a22963/https://www.bobbikahler.com/podcast/episode001Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/

Today with us on the Incite Change Podcast, Coach Mauro sits down with Monica Tan. Monica's work is centered around a holistic and integrative therapeutic approach that cares for the body, mind and spirit. She uses a variety of treatment approaches, such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy and Mindfulness practices. Using evidence-based EMDR treatment combined with intuition she focuses on building practical strategies to get you to your goals. You will explore your needs, values and tap into your unique strengths and gifts along the way. She is also highly experienced in working with people and helping them move through anxiety, depression, recovery from traumatic experiences, grief, self-esteem issues, relationship issues and life transitions. Monica wants you to find ways to dream big and play a bigger game of life! Episode Timestamps ●        [01:53] Origin Story ●        [03:35] Finding your Path ●        [09:55] Working with Others ●        [13:49] Ways to Combat Stress ●        [19:59] The 4 Tendencies ●        [23:20] EMDR - Eye Movement Desensitization and Reprocessing ●        [26:44] Polyvagal Theory ●        [31:04] Mindfulness ●        [38:13] Maintaining Fitness ●        [43:38] Recommending Physical Activity ●        [51:13] Tracking ●        [56:26] Before Getting Started Resources Mentioned ●        Book an Appointment with Monica Tan ●        Book: The Four Tendencies by Gretchen Rubin ●        Book: The Science of Creating Miracles by Dr. Larry Farwell Quotes [Mauro] “The Perfect Plan is your Plan. The one that you can stick to.” [Monica] “Remember the Magic in Your Life” [Monica] “Acknowledge your wins every single day” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about episodes of using food for comfort.Facing the struggles of stress and stress eating head-on, we've got expert Shannon Beer here to help us unravel the threads of temptation and self-soothing with food. Shannon joins me to explain why we often find ourselves turning to food after a tough shift and how we can combat this impulse with healthier strategies.   Leveraging her knowledge on the subject, Shannon introduces us to a transformative practice: compassionate letter writing. A technique designed to foster a more understanding attitude towards our physical and mental health, it's a powerful tool in reducing susceptibility to highly palatable, calorically dense food choices.Shannon doesn't stop there, she digs deeper into the structure of a compassionate letter, illustrating how this tactic helps us acknowledge our challenges, own our choices, and create strategies to support ourselves in a better way. Self-compassion, as we discuss, plays a pivotal role in this process. We also touch upon mindfulness and journaling as additional aids to nurture a gentler commitment to oneself. Our conversation aims to arm shift workers, and anyone else wrestling with stress, with the tools to make healthier food decisions and manage stress more effectively. Don't miss out on this engaging dialogue packed with actionable strategies for your stress management kit.Compassionate Letter Writing Template (referred to in the podcast)https://www.coachshannonbeer.com/compassionate-letterYou can find Shannon;Website https://www.coachshannonbeer.com/Instagram https://www.instagram.com/coachshannonbeer/Support the show YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ________________________ FREE E-BOOK - “The best way to eat on Night shift” IN-HOUSE SEMINARS - Enquire Here _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

Are ya stressed? Overwhelmed? Anxious about so much going on in your mind and schedule and space? It's hard to have mental peace when surrounded by visual clutter. Prioritizing getting rid of clutter reclaims our time and reduces decision fatigue! This has been the #10 most downloaded ep of all time, so it's repeat best-of episode time!  Do you ever NOT want to go home? Studies have shown that visual clutter can make you dread going home or sleeping in your bedroom. A cluttered bedroom can cause sleep disturbances. When you're surrounded by what your brain thinks is unmade decisions, then it's hard to rest and rejuvenate in the place that is supposed to be a haven. Today I chat with my friend and podcaster Emily McDermott on how you can improve your mental health in college through decluttering and minimalism. Find more mental peace through listening to this episode! How to declutter: Start with the most unemotional and unsentimental place. Proceed from easiest place to declutter, to hardest emotional place. -->  Car Bathroom Pantry, etc. Leave clothes and books and sentimental stuff to the end. Just do 15 mins at a time! Emily's Podcast: MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization on Apple Podcasts Emily's Website: Home page - Simple by Emmy Emily's Instagram: Emily McDermott | Decluttering * Minimalism * Simplicity (@simplebyemmy) • Instagram photos and videos   LET'S GOOOOOOOOO! Grab your cold brew and TI-89, because class is now in session! P.S.  Join our Facebook group and let us know in 3 emojis how calm or stressed you feel about all your STUFF and CLUTTER! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   Related Episodes: 5 - CANCEL Anxiety in 5 Minutes a Day to Combat Stress and Overwhelm While in College on Apple Podcasts 30 - 3 Hacks to Fight Overwhelm and #collegestruggles! Find Time to Socialize, Sleep, and Eat as a Christian College Girl on Apple Podcasts 67 - Do These Steps to Stop Feeling Overwhelmed with Money in College as a Stressed Christian Girl on Apple Podcasts   ** Find God's Path for College and Graduate Loan and Debt-Free **   Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?   In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!   I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!   Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?   I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college.  Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!   And, I'm here to teach you HOW to do this, too.   If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.  

Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network.   In this episode we learn how to step back and be the observer. Stress is just a signal to pay attention to something. Ask yourself, how am I identifying what I am looking at, what energy am I attaching to it and how am I defining it.   Host: Rebecca Hintze Guest Speaker: Sharon Ho

COL Yeager is currently the Deputy Chief for the Department of Rehabilitation at Walter Reed National Military Medical Center in Bethesda, MD.   In this episode, he discusses his 36-year Army career, which began as a helicopter repairer in the 101stAirborne Division at Ft. Campbell, KY, and then progressed to commissioning as an Aviation Officer flying Chinooks.   He then describes his occupational therapy pathway and transition to the Army Specialist Corps and explains the additional training required for OTs in Military Medicine.   Art describes the role of the OT on the battlefield and recounts his experiences from his previous deployments.  Among the jobs he performed downrange, he served as Chief, Restoration & Reconditioning in the 528th Combat Stress Detachment, Mosul, Iraq, and the 254th Combat Stress Detachment, Kandahar, Afghanistan.   COL Yeager has experience leading at many levels, has been a Physical Performance Service Line Chief, and has worked in the Office of the Surgeon General.  Over the years, Art has received numerous patents for apparatuses that assist those with amputations or other disabilities with activities of daily living.  He talks about his most popular invention, the Yeager Knife.  He also describes his work establishing the first Military Occupational Therapy Telehealth program in Europe. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guests at https://www.wardocspodcast.com/episodes Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. Foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible, and 100% of donations go to honoring and preserving the history, experiences, successes, and lessons learned in military medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps (affectionately called "Doc"—an earned title of respect, trust, and confidence) who are dedicated to the medical care of our fellow comrades-in-arms (both on and off the battlefield), our Wounded Warriors and our military Families.           Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast

On this week's episode of the Genetic Genius podcast, host Dr. LuLu Shimek is joined by Lily Allen-Duenas, founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Together, they explore the world of yoga and its impact on women's health. Lily shares her insights on using yoga techniques to combat stress and promote healing through breathwork. You'll also learn about her journey to a life of flexibility, fluidity, and compassion, and how she guides others on their path to living a life centered on whole-hearted well-being. Whether you're a seasoned yogi or a beginner looking to reduce stress and find balance, this episode is packed with practical tips and advice.  Here are just a few of the amazing topics we'll be covering: How can the practice of yoga be tailored to meet the individual needs of someone dealing with chronic stress or anxiety? How does breathwork tie into the practice of yoga, and what are some of the most effective breathing techniques for reducing stress? What are some of the physical benefits of yoga, and how do these tie into stress reduction? Can you speak to the benefits of yoga for women's health, specifically with regards to hormonal balance and reproductive health? What are some tips or strategies that you would recommend for someone looking to incorporate yoga and breathwork into their daily routine for stress reduction, and what does yoga do for the body and mind? From your perspective as an international yoga teacher, what are some unique aspects of yoga around the world? Thank you for tuning in to this episode of the Genetic Genius podcast. We hope you found our discussion with Lily Allen-Duenas on yoga, breathwork, and stress reduction inspiring and informative. If you'd like to learn more about Lily and her work, you can visit her website at wildyogatribe.com or follow her on Instagram, Facebook, and TikTok at @wildyogatribe. Additionally, Lily is excited to be launching a community space where you can do yoga and meditate together, and gain access to exclusive content like private Zoom Q&A sessions, free printable art, meditation recordings, and more. You can get started by following the link in her bio at patreon.com/wildyogatribe. Thank you for joining us on this journey to unlock your full potential through the lens of genetics, epigenetics, and biohacking. Be sure to subscribe to our podcast for more informative and inspiring content, and as always, stay curious and keep exploring! If you're struggling with hormonal imbalances and need expert guidance, we encourage you to book a consultation with Dr. LuLu Shimek. As a functional medicine practitioner, naturopathic physician and hormone expert, Dr. LuLu offers personalized treatment plans to help you optimize your hormones and feel your best. Visit her website at www.doclulu.com to book your appointment today using this booking link https://p.bttr.to/2QHd3dF.

My guest today is Emily Fletcher the founder of Ziva Meditation and best-selling author of Stress Less, Accomplish More: Meditation for Extraordinary Performance which has around 1,300 reviews on Amazon. Emily used to be an actor on Broadway but the stress and intensity of the job caught up to her. She wasn't sleeping, her hair was turning gray, and she was getting sick all of the time and she was only in her 20's! For over the past 15 years Emily has been teaching over 50,000 people around the world how to meditate so that they can reach their full potential and live happy lives. In our discussion you will learn the science behind meditation and what it actually does to the brain and body, the difference between mindfulness and meditation, where stress and anxiety come from and the impact they have on your well-being, and the tangible results that meditation can have on your life, both at work and at home. ------------------ Get ad-free listening, early access to new episodes and bonus episodes with the subscription version of the show The Future of Work Plus. To start it will only be available on Apple Podcasts and it will cost $4.99/month or $49.99/year, which is the equivalent to the cost of a cup of coffee.   

How many times have you said to yourself or someone else, “OMG, I'm SO overwhelmed”?  Like… 10 times in the last week alone?! I get it, and I've absolutely been there— but it's also something I've worked really hard to shift out of and into a more helpful, empowered mindset. And it's a challenge my clients come to me with all the time: How can I stop feeling so overwhelmed??

How many times have you said to yourself or someone else, “OMG, I'm SO overwhelmed”?  Like… 10 times in the last week alone?!

Are ya stressed? Overwhelmed? Anxious about so much going on in your mind and schedule and space? It's hard to have mental peace when surrounded by visual clutter. Prioritizing getting rid of clutter reclaims our time and reduces decision fatigue! Do you ever NOT want to go home? Studies have shown that visual clutter can make you dread going home or sleeping in your bedroom. A cluttered bedroom can cause sleep disturbances. When you're surrounded by what your brain thinks is unmade decisions, then it's hard to rest and rejuvenate in the place that is supposed to be a haven. Today I chat with my friend and podcaster Emily McDermott on how you can improve your mental health in college through decluttering and minimalism. Find more mental peace through listening to this episode! How to declutter: Start with the most unemotional and unsentimental place. Proceed from easiest place to declutter, to hardest emotional place. -->  Car Bathroom Pantry, etc. Leave clothes and books and sentimental stuff to the end. Just do 15 mins at a time! Emily's Podcast: MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Home Systems, Routines for Moms, Home Organization on Apple Podcasts Emily's Website: Home page - Simple by Emmy Emily's Instagram: Emily McDermott | Decluttering * Minimalism * Simplicity (@simplebyemmy) • Instagram photos and videos   LET'S GOOOOOOOOO! Grab your cold brew and TI-89, because class is now in session! P.S.  Join our Facebook group and let us know in 3 emojis how calm or stressed you feel about all your STUFF and CLUTTER! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com Website --> Home (moneyandmentalpeace.com) Online course The Debt-Free College Blueprint --> debtfreecollegeblueprint.com   Related Episodes: 5 - CANCEL Anxiety in 5 Minutes a Day to Combat Stress and Overwhelm While in College on Apple Podcasts 30 - 3 Hacks to Fight Overwhelm and #collegestruggles! Find Time to Socialize, Sleep, and Eat as a Christian College Girl on Apple Podcasts 67 - Do These Steps to Stop Feeling Overwhelmed with Money in College as a Stressed Christian Girl on Apple Podcasts   ** Find God's Path for College and Graduate Loan and Debt-Free **   Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?   In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!   I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!   Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?   I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college.  Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!   And, I'm here to teach you HOW to do this, too.   If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.    ** Scholarships, Student Loans, Christian College Girls, Pay for College, Dave Ramsey, College Major, Declare Major, Student Loan Forgiveness, Federal Student Loans **   ** Debt-Free College Coach, College Financial Strategist, College Money Mentor, College Budget, Scholarship Coach, Debt-Free Degree **

I'm so excited to introduce you to Autumn Enloe. In this episode we get into the story of how Autumn Enloe got started as a certified dietitian and nutritionist. She is here on the podcast to help us studio owners and other business owners (let's be real) with managing our stress through nutrition.  I'm not sure about you, but eating for as a studio owner is hard some days.  We have full days, and many studio owners are teaching in the evening.  So how can we keep us running well when maybe the snack time isn't always available for us.  Listen in as Autumn shares her best tips and wisdom for fueling our bodies so our mind, body and spirit can soar! Autumn Enloe is part of the 4th edition of Healthy in the Valley. Healthy in the Valley is a FREE digital resource for the entire St. Croix Valley.  In each publication, you'll find the areas best &  leading business owners who are passionate about health and wellness. Helping and serving  you live your best life in mind, body and soul. So if you're local to the St. Croix Valley in Hudson WI - I invite you to grab your FREE copy by going to www.healthyinthevalley.com#healthandwellness#stcroixvalley#hudsonwi#stillwatermn#riverfallswi#healthyinthevalley Did you love today's podcast?