Podcasts about soothing

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Episode Title: Soothing Rain Sounds for InsomniaDescription:In this episode, we explore the gentle and calming effects of rain sounds as a natural remedy for insomnia. Discover how the steady rhythm of rainfall can help quiet your mind, ease stress, and create the perfect atmosphere for restful sleep. We'll also share tips on how to use rain sounds effectively in your nighttime routine to improve sleep quality and wake up refreshed.Remember, taking a few minutes to unwind with soothing rain sounds can make a big difference in overcoming sleepless nights. Let the peaceful patter of raindrops guide you toward relaxation and deep rest.Join us next time as we continue to share simple ways to bring calm and balance into your life.DISCLAIMER

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Episode Title: I Am Relaxed By The Soothing Sound Of ThunderDescription:In this episode, we dive into the comforting and soothing sound of thunder. Discover how the gentle rumble of a thunderstorm can help quiet your mind, ease stress, and bring a deep sense of relaxation. We also share tips on how to use thunder sounds as a natural aid for meditation, sleep, or simply finding a moment of peace in your day.Take a few minutes to immerse yourself in this calming audio experience and let the rhythmic roll of thunder wash away tension. Remember, these small moments of calm can have a big impact on your overall well-being.Stay tuned for more episodes designed to help you unwind and find tranquility in everyday life.DISCLAIMER

Episode Title: Soothing Rain Ambience to Help You RestDescription:In this episode, we immerse ourselves in the gentle sounds of rain to help you unwind and find restful calm. Discover how the steady rhythm of rain can ease your mind, reduce stress, and create the perfect atmosphere for relaxation or sleep. We also share tips on how to use rain ambience effectively in your daily routine to enhance your overall well-being.Take a moment today to listen, breathe deeply, and let the soothing rain wash away the tension. Your peaceful rest starts here.Stay tuned for more calming episodes to support your journey toward serenity.DISCLAIMER

Episode Title: Soothing Rain Sounds to Help You Relax After WorkDescription:In this episode, we dive into the calming effect of rain sounds and how they can help you unwind after a busy day. Discover how the gentle patter of rain creates a peaceful atmosphere that eases stress and promotes relaxation. We also share tips on using rain sounds during your evening routine to create a serene environment for restful moments.Remember to give yourself permission to pause and breathe. Even a few minutes of listening to soft rain can bring a refreshing sense of calm to your daily life.Join us next time as we continue sharing ways to nurture your peace and relaxation.DISCLAIMER

Owen has a great idea for a story to write but he struggles to get started. His dad has an idea to help him.

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Episode Title: Soothing Thunderstorm Ambience to Promote Mental ClarityDescription:In this episode, we immerse ourselves in the calming sounds of a gentle thunderstorm, designed to help clear your mind and restore mental clarity. Discover how the natural rhythm of rain and distant thunder can create a peaceful space for relaxation, focus, and stress relief. We also share tips on how to incorporate thunderstorm ambience into your daily routine to enhance mindfulness and emotional balance.Take a moment for yourself today—let the soothing storm wash away tension and invite calm into your busy life.Join us next time as we continue exploring ways to nurture your inner peace and well-being.DISCLAIMER

Episode Title: Soothing Rain and Distant Thunderclaps for a Restful MindsetDescription:In this episode, we immerse ourselves in the gentle sounds of soothing rain paired with distant thunderclaps, designed to help you unwind and cultivate a restful mindset. Discover how the natural rhythm of rain and thunder can ease stress, promote relaxation, and support mental clarity. We also share tips on how to use these calming sounds as part of your daily relaxation or meditation routine to foster peace and balance.Take a few moments today to breathe deeply and let the steady patter of rain and soft rumble of thunder guide you toward tranquility. Your mind and body will thank you for this peaceful pause in a busy world.Join us again soon for more calming experiences on your journey to inner calm.DISCLAIMER

Episode Title: Soothing Continuous Raindrops Mixed With Distant Rolling Thunder Sounds For Stress Relief And CalmnessDescription:In this episode, we invite you to unwind with the gentle sound of continuous raindrops blended with the distant rumble of rolling thunder. These natural sounds create a peaceful atmosphere perfect for relieving stress and fostering calmness. Whether you're looking to relax after a busy day, meditate, or simply enjoy a moment of tranquility, this audio experience can help center your mind and soothe your spirit.Take a few minutes to immerse yourself in these calming sounds and allow yourself to recharge. Remember, small moments of peace can have a big impact on your overall well-being.Stay tuned for more episodes designed to help you find your calm and relax deeply.DISCLAIMER

Episode Title: Soothing Rain and Thunder Sounds for Calm SleepDescription:In this episode, we immerse ourselves in the peaceful world of rain and thunder sounds designed to help you unwind and fall into a deep, restful sleep. Discover how these natural audio elements can gently ease your mind, reduce stress, and create a calming atmosphere for bedtime. We'll share tips on using these sounds effectively as part of your nightly routine to promote relaxation and improve sleep quality.Take a moment tonight to listen, breathe, and let the soothing rhythm of rain and distant thunder guide you into tranquility.Join us next time as we continue to explore simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Soothing Natural Storm Sounds to Ease Anxiety Before BedDescription:In this episode, we focus on how the calming sounds of natural storms can help reduce anxiety and promote restful sleep. Discover how the gentle rumble of rain and distant thunder can create a peaceful atmosphere, perfect for winding down after a stressful day. We'll share tips on using these storm sounds as part of your bedtime routine to ease your mind and prepare for deep relaxation.Take a moment each night to immerse yourself in nature's calming soundtrack—it might be just what you need to find tranquility before sleep.Join us next time as we continue exploring simple ways to bring serenity into your daily life.DISCLAIMER

Episode Title: Soothing, Continuous Raindrops Mixed with Distant Rolling Thunder SoundsDescription:In this episode, immerse yourself in the gentle, continuous sound of raindrops blended with the calming rumble of distant thunder. These natural sounds create a peaceful atmosphere perfect for relaxation, meditation, or focusing during your busy day. We'll share tips on how to use these calming audio elements to reduce stress and promote restful sleep, helping you find moments of serenity amid the noise of everyday life.Take a few minutes for yourself today and let the soothing rain and thunder carry you to a state of calm and balance.Join us next time as we continue to explore sounds and techniques that nurture your peace and well-being.DISCLAIMER

Episode Title: Soothing Nighttime Rainstorm Sounds for Deep FocusDescription:In this episode, we immerse ourselves in the gentle and calming sounds of a nighttime rainstorm, perfect for enhancing deep focus and concentration. Discover how the steady rhythm of rain can create an ideal atmosphere for studying, working, or simply unwinding after a busy day. We'll explore practical ways to use these soothing sounds to help clear your mind and boost productivity.Take a moment tonight to relax with the peaceful ambiance of rain, and let it guide you into a state of calm and focus.Join us in the next episode as we continue to explore soundscapes that promote relaxation and mental clarity.DISCLAIMER

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Hey Friends~  Are you a soothing presence for your kids?  According to today's guest, a soothing presence is someone who is okay when you are not okay.   Usually these are specific people. You can probably know who your person  is.  Who will be okay when you are not?   As parents we want to be a soothing presence for our children.  Fortunately, it is simply a skill to learn.  So, if you did not have that from your parents growing up, you can learn it now!   Our natural instincts are to want to make our kids feel better.  When you learn to be a soothing presence, you allow your child to experience and express what is happening without you being triggered by it.  Today's guest beautifully explains how this happens in plain language.   Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a Question or Comment?  Leave a voice message!  https://castfeedback.com/play Book a ZOOM call to discuss working together:  https://calendly.com/hello-play/strategy-session    ABOUT THE GUEST:   Dr. Marcus is a highly respected figure in Clinical Psychology known for his expertise in improving the lives of individuals and families. He specializes in families under stress. Dr. Marcus advises parents on how to provide a soothing, safe environment for their children and how parents can help children in developing an emotional language. Dr. Marcus is author of the forthcoming book “Parent Rx: Prescriptive Wisdom, Tips and Strategies for Communication with Your Child. CONTACT THE GUEST:   parentrx.org   A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com   YOUR NEXT STEPS: 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 232 SERIES: Speech & Language Delays: What Parents Need to Know 244 SLP Gift Guide: The Top 10 Language-Building Toys for Toddlers And Preschoolers 245 Toys That Create Calm: Helping Toddlers With Transitions and Meltdowns During the Holidays   LOVE THIS PODCAST?  Leave a Review!  https://lovethepodcast.com/play FOLLOW & SUBSCRIBE IN 1-CLICK!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure link: https://app.autobooks.co/pay/the-language-of-play

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In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Welcome to the Meditation4:22 Preparing for the Meditation7:39 Invoking the Light of Hope10:43 Joining the Collective Quiet12:15 Embracing Your Healing Journey15:01 Creating a Peaceful Space15:52 Returning to Awareness17:51 Closing Reflections and WishesSummaryIn this episode of the Anxiety Coaches Podcast, I guide listeners through a soothing meditation, perfectly timed for Christmas Eve. As we come together in this moment, I emphasize the importance of guided meditation as a powerful tool on the healing journey. Many of us experience emotional, physical, or spiritual suffering that stems from our tendency to dwell on the past or fret about the future. This constant state of hyper-alertness can lead to exhaustion and disconnection from the peace we seek. Guided meditation offers a gentle navigation back to that tranquility, allowing us to release the strain of overthinking and rest in the present.The meditation I lead invites listeners to embrace a state of calmness. I encourage participants to step away from their daily activities and distractions and embark on this restorative journey. I share the concept of offering our nervous system a guiding hand, which allows us to soften and receive comfort instead of striving or giving. The guided nature of this meditation enables a deeper state of rest, helping to invigorate the body's natural healing processes.As we commence our meditation, participants are invited to find a position that feels supportive and to engage in mindful breathing. They are guided to visualize their worries settling like snowflakes, creating tranquility and stillness. I use imagery, such as a warm, golden light representing hope, to foster feelings of warmth and solace. This light symbolizes a gentle invitation to cherish the joy of the season, even when it seems out of reach. With each breath in, listeners draw this light closer, allowing it to bring comfort to any tightness or exhaustion they feel.#GuidedMeditation #Mindfulness #Meditation #Breathwork #InnerPeace #Relaxation #Calm #Healing #PresentMoment #SelfCare #AnxietyRelief #StressReduction #CalmNervousSystem #RestAndRestore #MentalHealth #EmotionalHealing #LettingGo #ChristmasEve #HolidayMeditation #ChristmasPeace #Hope #HolidayCalm #WinterVibes #QuietJoy #HolidayStressRelief #AnxietyCoachesPodcast #GinaRyan #PodcastMeditation #SleepAid #HopeAndJoy #Softness #Receiving #SelfLove #Tranquility #BeHeld #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In tonight's sleep hypnosis with Jessica, you're invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet skies. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth.  Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up.  Acknowledge them, but don't engage with them.  Allow them to float by like clouds in the sky. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Soothing habits in a wacky world that don't take much effort. You deserve to feel calm, peaceful and grounded. I love you. That excludes no one.My Spiritual Hygiene practice & meditation: https://www.patreon.com/posts/free-video-129149806Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/ Support the Podcast:Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)Venmo: @bevinbCash App: $BevinBossBuy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyInstagram: @fatkiddanceparty @bevinspartyPodcast: https://creators.spotify.com/pod/show/bevin (Search "Bevin" on Spotify or Apple Podcasts)You Tube Channel: https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comSubstack: bevinsparty.substack.comEmail list: http://eepurl.com/dyX3dbThreads, Tik Tok, bsky.app/, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!

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Episode Title: Gentle Thunderstorm Ambience for Soothing ASMR SleepDescription:In this episode, immerse yourself in the peaceful sounds of a gentle thunderstorm designed to help you unwind and drift into a restful sleep. This calming ASMR experience combines soft rain, distant thunder, and subtle natural ambiance to create the perfect atmosphere for relaxation and mental ease. Whether you're looking to calm your mind after a busy day or simply enjoy the comfort of nature's lullaby, this episode is here to soothe your senses.Remember to give yourself permission to pause and breathe deeply. Let the gentle rhythm of the storm guide you toward tranquility and restorative rest.Join us next time as we continue to explore peaceful soundscapes and techniques for relaxation.DISCLAIMER

Episode Title: Soothing Rain Noise with Gentle ASMR TriggersDescription:In this episode, we invite you to unwind with the calming sounds of gentle rain paired with subtle ASMR triggers designed to relax your mind and body. Whether you're seeking a peaceful backdrop for meditation, sleep, or simply a moment of calm in your busy day, these soothing noises can help ease stress and promote tranquility. Tune in and let the soft rain and delicate sounds wash away your worries, creating a serene space just for you.Take a few moments to breathe deeply and enjoy these peaceful sounds — your mind and body will thank you.Join us next time as we continue to bring you moments of calm and relaxation.DISCLAIMER

Episode Title: Gentle Rain Noise for Soothing ASMR Relaxation SessionsDescription:In this episode, we immerse ourselves in the calming embrace of gentle rain sounds, perfect for ASMR relaxation sessions. Discover how the soft patter of rain can help reduce stress, ease anxiety, and create a peaceful environment for mindfulness or sleep. We also share tips on how to use rain noise effectively in your daily relaxation practices to enhance your well-being.Remember to pause and breathe deeply while listening—these quiet moments of gentle rain can bring a refreshing sense of calm to your busy day.Join us next time as we continue exploring soothing sounds and techniques to help you unwind and relax.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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Episode Title: Relaxing Rain Ambience Featuring Soothing Whispered ASMR TinglesDescription:In this episode, immerse yourself in the gentle sounds of rain paired with calming whispered ASMR tingles designed to help you unwind and find peace. Whether you need a moment to de-stress, focus, or drift off to sleep, this soothing combination creates a tranquil atmosphere perfect for relaxation. Let the steady rhythm of rain and soft whispers wash away tension and bring a sense of calm to your day.Remember to carve out some quiet time for yourself—just a few minutes with these calming sounds can make a big difference in managing daily stress.Join us next time for more peaceful moments on your journey to relaxation.DISCLAIMER

Episode Title: Soothing Nighttime Rain And Layered Ambient White Noise For Restful SleepDescription:In this episode, we immerse ourselves in the calming sounds of gentle nighttime rain blended with layered ambient white noise. Discover how these serene audio textures can help quiet your mind, ease stress, and guide you into a deep, restful sleep. We'll share tips on how to use these sounds effectively as part of your bedtime routine to create a peaceful environment that supports relaxation and rejuvenation.Take a moment each night to unwind with these soothing sounds and let them carry you into tranquility, helping you wake up refreshed and ready for the day ahead.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Soothing Rain Ambience Paired with Calm, Steady White Noise for RestDescription:In this episode, we invite you to unwind with the gentle sound of rain combined with steady white noise—an ideal mix for relaxation and restful sleep. Discover how these natural and consistent sounds can help quiet your mind, reduce stress, and create a peaceful environment at any time of day. Whether you're looking to improve your focus, meditate, or simply relax, this calming audio blend offers a perfect backdrop to soothe your senses.Take a moment for yourself and let the tranquil rain and white noise wash away the tension of your day.Join us next time as we bring you more moments of calm and serenity.DISCLAIMER

Episode Title: Soothing Rain Sounds Alongside Gentle White Noise for SleepDescription:In this episode, we invite you to unwind with the calming blend of soothing rain sounds paired with gentle white noise. Discover how these natural and ambient sounds can create the perfect atmosphere for restful sleep and deep relaxation. We explore the benefits of sound therapy for improving sleep quality and share tips on how to use these sounds effectively in your nightly routine to help quiet your mind and ease stress.Take a moment for yourself tonight—let the peaceful rhythm of rain and soft white noise guide you into a restful state.Join us again for more moments of calm and relaxation on "Be Calm and Relax Podcast."DISCLAIMER

Episode Title: Soothing Rain and White Noise to Help You Sleep BetterDescription:In this episode, we explore how the gentle sounds of rain combined with white noise can create the perfect environment for a restful night's sleep. Discover the science behind these calming sounds and how they help block out distractions, ease the mind, and promote deep relaxation. We also share tips on incorporating rain and white noise into your bedtime routine for improved sleep quality.Take a few moments each night to immerse yourself in these soothing sounds, allowing your mind and body to unwind from the day's stresses.Tune in next time as we continue to share simple ways to nurture calmness and relaxation in your daily life.DISCLAIMER

Episode Title: Peaceful Rain Ambience with Soothing ASMR EffectsDescription:Welcome to this calming episode of "Thunderstorm: Sleep and Relax in the Rain." Immerse yourself in the gentle sounds of steady rainfall combined with subtle ASMR effects designed to soothe your mind and body. Picture yourself in a quiet forest, where raindrops softly tap on leaves and the earth drinks in the refreshing moisture. Each gentle sound invites you to release tension and drift into deep relaxation.As the rain continues, let your thoughts slow down and your breath deepen. Whether you're winding down after a busy day or preparing for a restful night's sleep, this peaceful rain ambience will wrap you in calm and ease your mind. Experience the natural harmony of rainfall paired with delicate ASMR whispers, creating a perfect backdrop for meditation, relaxation, or sleep.Tune in and allow yourself to be carried away by nature's tranquil rhythm—your personal escape into peace and quiet.DISCLAIMER

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