Structure House Conversations

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These podcasts discuss the journey to health and wellness.

Structure House


    • Feb 27, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 16 EPISODES


    Search for episodes from Structure House Conversations with a specific topic:

    Latest episodes from Structure House Conversations

    Structure House Conversations with Maddie Dean

    Play Episode Listen Later Feb 27, 2023 15:21


    In this episode, listen to the story and pieces of advice from past 6 month participant, Maddie Dean.

    conversations structure
    3 Week Post Op with Katie Krasinski & Lacy Frazer

    Play Episode Listen Later Jan 26, 2023 40:19


    An in depth update into the recovery from hip labral tear repair surgery with Katie Krasinski and insight into what regulating really means.

    frazer post op krasinski
    10 Minute Snippet Exclusive Bedside Update

    Play Episode Listen Later Jan 5, 2023 15:07


    In this 10 minute snippet, you get to hear about 5 hours out of surgery how our Fitness Director Katie Krasinski is doing post hip labral repair!

    exclusive snippet 10 minute bedside
    Living in Truth with Lacy Frazer and Katie Krasinski

    Play Episode Listen Later Jan 1, 2023 45:03


    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the concept of living in truth and with truth and how that applies to all aspects of our life.

    frazer krasinski
    10 Minute Snippet - Focus of Attention

    Play Episode Listen Later Sep 27, 2022 9:41


    In this episode, Fitness Director at Structure House Katie Krasinski and Behavioral Director Lacy Frazer chat about focus of attention and how changing it can impact your entire life.

    attention snippet 10 minute fitness director
    10 Minute Snippet - Transformation and The Impact on Close Relationships

    Play Episode Listen Later Sep 10, 2022 5:11


    This new series of the podcast called "10 Minute Snippets" are meant to provide you with snippets of thoughts to ponder...that are 10 minutes or under! In this episode, Fitness Director Katie K. and Behavioral Director Lacy Frazer chat about transformation and the impact it may have on relationships in your life.

    transformation snippet 10 minute close relationships
    The Power of Belief with Lacy Frazer & Katie Krasinski

    Play Episode Listen Later Aug 27, 2022 28:26


    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the power of belief.

    frazer power of belief krasinski
    Living Life and Fueling Feelings with Lacy Frazer & Katie Krasinski

    Play Episode Listen Later Jul 3, 2022 31:06


    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topic of what it means to live life following and fueling feelings.

    feelings living life fueling frazer krasinski
    Presence and Attachment to Outcomes with Lacy Frazer & Katie Krasinski

    Play Episode Listen Later Apr 3, 2022 24:43


    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topics of presence and no attachment to outcomes.

    presence outcomes attachment frazer krasinski
    Change, Transformation, and Possibilities of the Future with Lacy Frazer & Katie Krasinski

    Play Episode Listen Later Jan 1, 2022 31:07


    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topics of change, transformation, and possibilities of the future.

    transformation possibilities frazer krasinski
    Gratitude, Change, and Consistency with Lacy Frazer & Katie Krasinski

    Play Episode Listen Later Nov 27, 2021 29:56


    In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the topics of gratitude, change, and consistency.

    gratitude consistency frazer krasinski
    Structured Conversations with Katie Krasinski & Cari Vann

    Play Episode Listen Later Nov 24, 2021 18:21


    In this episode, Fitness Director Katie Krasinski & Cari Vann discuss some of the psychology of exercise and movement. 

    conversations structured vann krasinski
    A Success Week Conversation with Jane Benefield

    Play Episode Listen Later Nov 24, 2021 8:00


    In this episode, life coach Lacy Frazer & Structure House graduate Jane Benefield discuss the journey to health.

    success conversations benefield
    A Success Week Conversation with Pete Kendrick

    Play Episode Listen Later Nov 24, 2021 15:04


    In this episode, life coach Lacy Frazer & Structure House graduate Pete Kendrick discuss the journey to health.

    success conversations
    A Success Week Conversation with Greta Bertolet

    Play Episode Listen Later Nov 24, 2021 7:23


    In this episode, life coach Lacy Frazer & Structure House graduate Greta Bertolet discuss the journey to health.

    success conversations
    A Success Week Conversation with Valerie Alessi

    Play Episode Listen Later Nov 24, 2021 11:19


    In this episode, life coach Lacy Frazer & Structure House graduate Valerie Alessi discuss the journey to health.

    success conversations alessi

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