Podcasts about structured

It's the Pop Culture Professors, and in this show we start a series on the films of Michael Mann. Structured as a knock-out tournament, we set his eight most highly regarded movies single-elimination competition, starting with Thief (1981) Vs. The Insider (1999). We ask what makes a Michael Mann movie distinctive, and what themes and ideas seem to capture his attention and bring out his best work. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

It's the Pop Culture Professors, and in this show we start a series on the films of Michael Mann. Structured as a knock-out tournament, we set his eight most highly regarded movies single-elimination competition, starting with Thief (1981) Vs. The Insider (1999). We ask what makes a Michael Mann movie distinctive, and what themes and ideas seem to capture his attention and bring out his best work. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

In this episode, host Janet Michael sits down with Winchester City Parks Director Chris Konyar for a wide-ranging conversation about upcoming spring events, facility upgrades, youth programming, and an exciting long-term vision for aquatics in the Winchester area. Topics Covered

Jeff Pulver of the vCon Foundation and David Erickson, Founder and CEO of CarrierX met at the Technology Reseller News podcast station for a conversation recorded during the Enterprise Connect conference about the evolving role of programmable communications and the emerging importance of structured conversation data. During the discussion, Pulver highlighted the growing significance of vCon (virtualized conversation) as a framework for capturing and structuring communications data. As organizations increasingly rely on voice, messaging, and video interactions, vCon provides a standardized format that enables conversations to be stored, analyzed, and integrated with modern AI systems. “vCon is about turning conversations into structured data that organizations can use to power new applications and insights,” Pulver explained. Erickson discussed how CarrierX's programmable communications platform aligns with this vision by enabling developers and service providers to build advanced voice and messaging solutions that can integrate with AI-driven workflows. By combining programmable communications with structured conversation data, organizations can unlock new capabilities in customer engagement, compliance, and analytics. Both leaders emphasized that enterprises are beginning to recognize the strategic value of communications data, particularly as AI-driven applications become more sophisticated. Structured conversation frameworks such as vCon can provide the foundation for analyzing interactions, improving customer experiences, and building new communications-enabled services. As discussions at Enterprise Connect continue to focus on AI, cloud communications, and data-driven innovation, the collaboration between the vCon Foundation and CarrierX illustrates how programmable communications and structured conversation data are shaping the future of enterprise communications. Learn more about the vCon Foundation: https://www.pulver.com/vconfoundation Learn more about CarrierX: https://www.carrierx.com/

Stop scrolling at bedtime and start building your family's AI-powered escape plan tonight Summary Unlock the power of AI with this 18-minute crash course tailored specifically for busy parent entrepreneurs navigating online entrepreneurship and digital marketing. In this episode, Ace Allan reveals practical AI mastery techniques designed to dramatically improve your email marketing and digital product creation, leading to higher conversion rates and increased passive income. Busy parents and digital entrepreneurs will learn how to harness AI effectively with a proven 4-part prompting formula, transforming AI from a frustrating tool into your most profitable team member.   Discover how to pick the right AI tools, craft master prompts, and apply pull versus push techniques to streamline your online business. Ace illustrates these tactics through real-world success stories, including a Denver mom's leap from a 2% to 23% email conversion in just seconds. This episode is packed with actionable marketing strategies, email marketing tips, and digital marketing insights tailored for parent entrepreneurs looking to build digital products and side hustles that fit their lifestyle.   Join us and start building your AI-powered escape plan today. Whether you're a podcast entrepreneur, digital course creator, or looking to make money online with smart marketing strategies, this episode offers clear, practical guidance. Subscribe to the AI Escape Plan Newsletter for ongoing digital marketing tips and entrepreneurial advice to help you grow your online opportunities while protecting precious family time.     Key Timestamps 00:00 - Opening - The 10:47 PM reality 00:50 - Episode Overview - The AI crash course roadmap 01:20 - The Brutal Truth - Why you're NOT actually behind on AI 02:05 - Denver mom goes from 2% to 23% email conversion in 12 seconds 03:30 - The Parent Entrepreneur's AI Mastery Framework Introduction 04:50 - Step 1: Pick Your AI Tool and Stick With It - Why tool hopping kills progress 06:20 - Step 2: The 4-Part Prompting Formula (Role, Context, Command, Format) 09:00 - Step 3: Mastering Pull vs Push Technique - Let AI do the heavy lifting 10:50 - Step 4: Create Your Master Prompt - The secret weapon of AI masters 14:30 - The Bigger Picture - Why this matters beyond tactics (Industrial Revolution comparison) 16:35 - Whiskered Wisdom - Your immediate 18-minute action plan     Key Insights & Strategies Shared The AI Reality Check 90% of people using AI are doing it wrong and getting mediocre results Tracy's Transformation Case Study Denver mom, 2 kids under 8, project manager at mid-size tech company The Parent Entrepreneur's AI Mastery Framework Step 1: Pick Your AI Tool and Stick With It Stop tool hopping between ChatGPT, Claude, and Gemini Masters go deep before they go wide Recommended: Start with ChatGPT (most integrations, biggest community, most forgiving) Step 2: The 4-Part Prompting Formula Every prompt needs four elements: ROLE - Tell AI what to be CONTEXT - Give background information COMMAND - Be specific about what you want FORMAT - Tell it what you want the output to be Before vs After Example: Before: "Write me a marketing email" (4 words) After: "Act like a world-class email marketing expert specializing in busy parent audiences. Here's my previous email that converted well [attach context]. Write me a 150-word email that creates urgency around my time management course for working moms, focusing on the fear of missing their kids' milestones due to work overwhelm, and format it as a ready-to-send email including subject line." Step 3: Mastering Pull vs Push Technique Push Prompting: You do 80% of work, AI finishes last 20% Pull Prompting: Give AI an outcome, have it figure out how to get there Instead of: "Here's my outline, write my blog post" Try: "I need a blog post that converts cold traffic to email subscribers for my parent productivity newsletter. Ask me all the questions you need to create this for me, then give it back in ready-to-publish format." Step 4: Create Your Master Prompt The secret weapon separating AI amateurs from masters Give AI your personal manual Say: "I want to create a master prompt for my role as a parent entrepreneur building digital products and online courses. Ask me all the questions you need to create it for me." AI will ask about: business, audience, goals, constraints, voice, offers Answer using voice-to-text, save result as PDF/Google Doc   Resources Mentioned AI Tools ChatGPT Plus ($20/month) - Recommended starting point Claude - Alternative AI tool Gemini - Google's AI platform Automation Platforms Zapier - Workflow automation Make.com - No-code automation platform HighLevel ($97/month) - All-in-one marketing platform Productivity Tools Voice-to-text functionality (phone/laptop/computer) Google Docs for saving master prompts PDF creation for master prompt storage Newsletter Announcement AI Escape Plan Newsletter - Moving to 2 newsletters per week DarkHorseInsider.com Structured journey from beginning to end over the course of a year Designed for busy parents with limited time Focus: Start, grow, and streamline side hustles while protecting family time   Action Steps to Take Immediate Action (Right After This Episode) Open ChatGPT (or chosen AI tool) Create your first master prompt using this exact phrase: "Help me create a master prompt for my role as a parent entrepreneur. Ask me the questions you need." Hit enter and answer the questions (use voice mode if available) Save the result as PDF or Google Doc Use it tomorrow - don't try to do everything in one session   Subscribe to the AI Escape Plan Newsletter - Now featuring 2 newsletters per week taking you on a complete journey from "I don't know what to do" to "Look at all the things I've done." Specifically designed for busy parents ready to break free from the 9-to-5 grind. Each issue delivers practical, AI-powered strategies to start, grow, and streamline side hustles - all designed to protect your family time while boosting your income. Visit: DarkHorseInsider.com Your roadmap to more money, more freedom, and more of what truly matters.

In this episode of Coaching In Session, Michael Rearden talks with Tom Vorselen, founder of The Study Coach, about how to study smarter, overcome procrastination, and retain information more effectively. Tom shares his journey from a struggling student to building a $200K/year education business and explains neuroscience-based strategies that help students and adults learn efficiently.You'll discover practical tools for time management, focus, habit formation, and intrinsic motivation, plus actionable steps to replace outdated study methods with science-backed learning techniques. Whether you're a student, professional, or lifelong learner, this episode will help you boost productivity, improve retention, and achieve academic or career success.What You'll Learn in This Episode: Why procrastination is often a system problem, not lazinessScience-backed techniques to learn faster and remember moreHow to shift from perfectionism to progressNeuroscience-based study methods for adult learners and studentsHow intrinsic motivation drives consistent learningPractical time management and focus strategiesTools to turn failure into actionable learning opportunitiesHow habit formation improves long-term retentionWhy small daily study practices beat last-minute cramming Key Takeaways ✅ Learning is a lifelong journey; anyone can improve✅ Procrastination is often caused by mindset and systems, not laziness✅ Effective study strategies outperform hours of inefficient effort✅ Progress-focused learning is more impactful than perfectionist approaches✅ Intrinsic motivation leads to better engagement and retention✅ Neuroscience-informed methods enhance focus and memory✅ Adults can learn as effectively as students using the right strategies✅ Structured practice beats cramming for long-term results✅ Actionable tools turn academic struggles into growth opportunities✅ Small, consistent habits compound into success Guest Links & Resources:

SUMMARY In this conversation, Andrew Adams and Gage Hanlon explore various aspects of martial arts, focusing on the importance of community, cross training, and competition. They discuss the dynamics of training together, the benefits of learning from different styles, and the significance of fostering friendships within the martial arts community. The conversation emphasizes the value of stepping outside comfort zones for personal growth and the role of instructors in guiding students through these experiences. In this conversation, Gage Hanlon discusses the importance of embracing discomfort in martial arts training, particularly in sparring, and how it contributes to personal growth and resilience. He emphasizes the role of instructors in guiding students through their journeys, fostering accountability, and creating a supportive community. The discussion also covers the dynamics of building a competitive team culture, mentorship among students, and the significance of collaboration within the martial arts community.   TAKEAWAYS Cross training events enhance community and learning among martial artists. Instructors can gain insights from training with other schools. Competition training fosters team bonding and personal growth. Friendships formed in martial arts can transcend competition. Respect and sportsmanship are vital in martial arts culture. Encouraging students to compete can help them grow. Stepping outside comfort zones expands personal boundaries. Instructors should communicate growth messages to parents as well. Community-based training events can benefit all participants. Growth comes from embracing discomfort. Accountability is essential for personal development. Instructors should model vulnerability and humility. Structured discomfort cultivates resilience and tenacity. Students may grow to love what they initially dislike. Mentorship enhances the learning experience for all. Competition can foster a healthy team environment. Community collaboration is vital in martial arts.

Over the years, I've noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 00:15 – Intro – 02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery06:56 – Trait #2 – Identify and address personal character flaws15:31 – Trait #3 – Autoregulation 22:23 – Trait #4 – Prioritizing sleep with the “big three” habits33:36 – Trait #5 – Preparing meals ahead of time35:48 – Trait #6 – Balanced strength training41:21 – Trait #7 – Regular loaded carries43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training45:22 – Trait #9 – Structured weekly training split46:11 – Trait #10 – Tracking metrics (macros, training progress)49:48 – Trait #11 – Restricting or eliminating social media during prep52:12 – Trait #12 – Focusing on the process over the outcome—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

From unsupported EV software to AI‑driven changes in office use and logistics, tech is reshaping collateral performance. Justin Patrie, Head of Fitch Ratings Credit Commentary and Research, and Suzanne Albers, Senior Director in Structured Finance, look at pressure points such as outdated EV systems, shifts in office demand linked to AI adoption, and the widening gap between legacy and modern logistics sites. Taken together, these trends are influencing risk across auto ABS, CMBS, and RMBS and accelerating how these sectors respond to the faster pace of technological change.Related Resources:Accelerating Technology May Increase Obsolescence Risk Within ABS, MBSStable Arrears Protect European Auto ABS Against Near-Term RiskU.S. CLO Note Ratings Resilient to Severe Software Sector Stress

Episode Description Most interior designers assume they need more clients, more marketing, or higher design fees to increase their income. But often the real issue is something much simpler. Their process. In this episode, Michelle Lynne breaks down where interior design firms quietly lose money through unstructured discovery, unlimited revisions, procurement administration, underpriced phases, and furniture margins that are far too small. These "small" decisions can easily add up to $30,000–$50,000 or more in lost revenue each year. The good news is that fixing these leaks doesn't require more clients or more work. It requires a better structured process. Michelle walks through the most common revenue leaks she sees when reviewing design firms and explains how a few strategic adjustments can dramatically improve profitability. If you've ever felt busy but underpaid, this episode will likely show you exactly why. In This Episode • Why most interior designers don't actually have a pricing problem • How unstructured discovery quietly costs designers hours of unpaid work • The real financial impact of unlimited revisions • Why procurement administration is one of the most misunderstood parts of design • The difference between furniture markup vs margin • Why a 42% furniture margin should be the minimum standard • How scope creep disguises itself as "good client service" • Why designers often underprice concept development and vendor coordination • The missing project management phase many designers forget to charge for • How small process adjustments can add $39,000+ in recovered revenue Today's Episode Covers The Hidden Revenue Inside Your Process Many designers believe growth comes from adding more projects. But often the fastest way to increase income is simply tightening the process around the work you are already doing. Michelle explains how design firms frequently absorb work unintentionally through discovery calls, revisions, and project coordination. The Furniture Margin Mistake Costing Designers Thousands One of the largest revenue leaks Michelle sees is incorrect furniture pricing. Many designers sell furnishings at cost plus 20–30%, which results in extremely small margins. In this episode, Michelle explains why profitable design firms typically maintain a minimum 42% margin (about a 75% markup) and how that margin supports procurement labor, risk, and operational infrastructure. Scope Creep Disguised as "Client Service" Interior designers naturally want their clients to feel supported. But when boundaries aren't clearly defined, designers often absorb additional work in the name of service. Michelle explains why defining phases, deliverables, meetings, and revision limits protects both the client experience and the designer's income. The Small Process Adjustments That Change Everything Michelle walks through a simple example showing how three small adjustments can dramatically improve revenue: • Paid strategic planning phase • Structured revision cycles • Procurement or project management fees Together, those changes alone can add nearly $40,000 in revenue annually without adding more clients. Links Mentioned in This Episode Design Revenue Audit Find the $50K hiding inside your process: https://thedesignbakehouse.com/design-revenue-audit Lead Lab https://thedesignbakehouse.com/lead-lab Private Coaching https://thedesignbakehouse.com/private-coaching Instagram https://www.instagram.com/thedesignbakehouse/ About the Host Michelle Lynne is the founder of ML Interiors Group and The Design Bakehouse, where she helps interior designers build profitable, sustainable businesses. Through her design firm and coaching programs, Michelle works with designers across the U.S. and internationally to refine pricing, process, and business structure. Her work has been featured in Forbes, Martha Stewart, Southern Living, Apartment Therapy, The Spruce, Modern Luxury, Luxe Interiors + Design, Dallas Morning News, and This Old House. Subscribe & Review If you enjoyed this episode, make sure you're subscribed to Designed for the Creative Mind so you never miss a conversation about the business side of interior design. And if this episode helped you rethink your pricing, process, or profitability, leaving a quick review helps other designers discover the show.

Send a textHow can a database tracking 20% of all US NICU admissions change the way we practice neonatology? Live from the NEO Conference, Ben and Daphna sit down with Dr. Veeral Tolia to discuss his groundbreaking work with the Pediatrix Clinical Data Warehouse. Dr. Tolia dives into the power of leveraging decades of observational data to supplement randomized trials—from analyzing the 50-fold increase in Precedex usage to studying natural experiments like the vitamin A shortage. The group also looks ahead to the Newborn Express dataset, exploring how socioeconomic metrics like the Child Opportunity Index might help us understand the alarming rise in neonatal vitamin K refusals.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

If you're curious about building with LLMs, but you want to skip the hype and learn what it takes to ship something reliable in production, this episode is for you.We share our real-world experience building AI-powered apps and the gotchas you hit after the demo: tokens and cost, quotas and throttling, IAM and access friction, marketplace subscriptions, and structured outputs that do not break your JSON parser.We focus on Amazon Bedrock as AWS's managed inference layer: how to get started with the current access model, how to choose models, how pricing works, and what to watch for in production.We also go deep on structured outputs: constrained decoding, schema design that improves output quality, and how to avoid “grammar compilation timed out”.In this episode, we mentioned the following resources:fourTheorem: Bedrock structured outputs guide https://fourtheorem.com/amazon-bedrock-structured-outputs/Amazon Bedrock https://aws.amazon.com/bedrock/Bedrock docs https://docs.aws.amazon.com/bedrock/latest/userguide/Bedrock pricing https://aws.amazon.com/bedrock/pricing/Structured outputs https://docs.aws.amazon.com/bedrock/latest/userguide/structured-outputs.htmlCross-region inference https://docs.aws.amazon.com/bedrock/latest/userguide/cross-region-inference.htmlQuotas https://docs.aws.amazon.com/bedrock/latest/userguide/quotas.htmlThrottling help https://repost.aws/knowledge-center/bedrock-throttling-errorPrompt caching https://docs.aws.amazon.com/bedrock/latest/userguide/prompt-caching.htmlTroubleshooting error codes https://docs.aws.amazon.com/bedrock/latest/userguide/troubleshooting-api-error-codes.htmlDo you have any AWS questions you would like us to address?Leave a comment here or connect with us on X/Twitter, BlueSky or LinkedIn:- ⁠https://twitter.com/eoins⁠ | ⁠https://bsky.app/profile/eoin.sh⁠ | ⁠https://www.linkedin.com/in/eoins/⁠- ⁠https://twitter.com/loige⁠ | ⁠https://bsky.app/profile/loige.co⁠ | ⁠https://www.linkedin.com/in/lucianomammino/

In today's entrepreneurial world, there is no shortage of conferences, summits, masterminds, and learning forums. But here's the real question: How do you know which ones are actually worth your time, energy, and money? In this episode, Shannon sits down with Dora Rankin to talk about discernment in business spaces - especially in a post-COVID world where the coaching and event industry has exploded with noise, hype, and inflated promises. They dive into: Why entrepreneurs are more discerning than ever The rise of "smoke and mirrors" marketing How to vet event hosts and speakers properly What to look for beyond viral posts and flashy branding Why collaboration over competition is the future How to choose rooms that stretch you without compromising your values The importance of structured sales systems alongside marketing If you've ever invested in a room that felt fluffy, performative, or misaligned — this episode will help you make smarter decisions moving forward. Key Takeaways Not all entrepreneurial events are built on substance — discernment matters. Post-COVID attendees expect measurable ROI, not hype. Viral marketing does not equal proven expertise. Testimonials, references, and tangible results matter more than aesthetics. Alignment with leadership style and values is critical. Growth rooms should challenge you — not manipulate you. Collaboration expands credibility and industry standards. Structured sales systems are as important as marketing strategies. About Dora: Dora Rankin is a powerhouse business coach, sales strategist, and author of USA Today bestselling book, The Heart Sell, dedicated to empowering women entrepreneurs to scale their businesses and unlock their highest earning potential. Host of The Heart Sell Signature Summit, Camp Heart Sell Club & Retreats as well as mentor for entrepreneurial organizations like NASDAQ and Tory Burch, Dora is intentional about rolling up her sleeves to build roadmaps to revenue through relationship building strategies. Whether you're a startup or scaling past a million, her Heart Sell methodology produces purpose driven successful businesses for women.    Join Dora at the Heart Sell Summit: https://dorarankin.com/thsss2026    Learn more about Dora here: dorarankin.com    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ---------- TIMESTAMPS Setting the Scene & Topic Introduction (00:01:07) Hosts discuss their locations, previous meeting, and introduce the main topic: discernment in entrepreneurial events. Explosion of Coaching & Retreat Industry (00:02:24) Dora shares her perspective on the noisy, crowded event space and the need for discernment. Proving Value & ROI in Events (00:03:29) Discussion on the necessity for event leaders to show real credentials and tangible results. Industry Growth Post-COVID (00:04:20) Shannon explains how COVID-19 led to a surge in new entrepreneurs and coaches, increasing competition and skepticism. Smoke and Mirrors in the Industry (00:05:37) Concerns about inexperienced leaders making big promises without real experience or results. Attendee Disillusionment & Need for Proof (00:05:55) Dora shares that many clients come after spending heavily on ineffective programs, seeking real, proven guidance. Facade of Success & Authenticity (00:07:21) Hosts discuss the disconnect between online personas and actual business success among some industry leaders. Discernment Tips: Testimonials & References (00:08:26) Advice for attendees to ask for proof, testimonials, and references before trusting event leaders. Collaboration Over Competition (00:09:26) Shannon and Dora emphasize the importance of collaboration in the industry, not competition. Risks of Inexperienced Leaders (00:10:39) Discussion on the dangers of unqualified leaders hosting events, leading to negative attendee experiences. Impact of Lived Experience (00:12:25) Dora highlights the importance of real, lived experience in providing valuable learning environments. Discernment Checklist for Attendees (00:14:02) Shannon outlines what attendees should look for: experience, testimonials, references, and alignment. Personality & Teaching Style Alignment (00:15:32) Advice to ensure the leader's style and values align with the attendee's needs, while being open to healthy challenge. Accessibility vs. Vanity Metrics (00:16:54) Dora warns against choosing events based on fame; stresses the importance of leader accessibility. Entertainment vs. Actionable Value (00:17:43) Distinguishing between motivational/entertainment events and those offering actionable business strategies. Integrity in Event Fit & Leader Recommendations (00:19:10) Shannon and Dora discuss the importance of leaders being honest about event fit and referring attendees elsewhere if needed. Sales Cycle & Long-Term Relationships (00:21:42) Dora explains the value of long-term relationships over single ticket sales in the retreat industry. Dora's Heart Sell Summit Overview (00:22:37) Dora introduces her upcoming Cleveland summit, focused on practical sales training for women entrepreneurs. Shannon's Testimonial for Dora's Methods (00:24:23) Shannon shares her personal success using Dora's sales techniques, endorsing the summit. Sales vs. Marketing: Key Differences (00:25:55) Dora explains the difference between sales and marketing, and the need for both in business growth. Wrap-Up & Final Thoughts (00:28:05) Closing remarks, gratitude, and encouragement to connect further with resources and future events.

What if your side hustle wasn't just extra income, but the most creatively fulfilling part of your life? In this episode, I'm sitting down with Christi Dorsey, a nutrition expert, food science consultant, and full-time government professional. We talk about what it really looks like to build a thriving consulting business alongside a 9–5.Christi isn't new to entrepreneurship. She's been running her consulting company, Taste Symmetry, for over a decade. But as her business evolved, her systems and client communication needed to evolve with it. That's when she joined Email Like You Mean It to overhaul her customer journey and finally build backend systems that matched the elevated experience on her new website.Find It Quickly00:24 - Meet Christi Dorsey03:21 - From nutrition degrees to global food safety work07:20 - The “1099 Queen”10:18 - Why she decided to expand her business again11:40 - Why she joined Email Like You Mean It15:13 - Her Foundation Experience offer explained23:00 - Rewriting her client emails from scratch25:47 - The offboarding email and the power of repeat business29:03 - What she's working on next in her systems40:05 - Why “my emails are fine” might be holding you backMentioned in this EpisodeEmail Like You Mean ItSystems in SessionConnect with ChristiWebsite: tastesymmetry.comInstagram: @tastesymmetryLinkedIn: linkedin.com/company/taste-symmetryMentioned in this EpisodeEmail Like You Mean ItSystems in SessionConnect with ChristiWebsite: tastesymmetry.comInstagram: @tastesymmetryLinkedIn: linkedin.com/company/taste-symmetry

Chris Long (formerly at Go Fish Digital, now co-founder of Nectiv Digital) explains how AI is reshaping search from two angles: (1) operational automation (briefs, research, internal linking, refresh workflows) and (2) shifting buyer behavior, where people increasingly start discovery in LLMs and use Google more as a verification / reputation check. He demos how MCP connectors let you query Ahrefs and Google Analytics conversationally (often in Claude), then blend datasets to generate competitive insights, keyword clustering, and strategy gaps—without living inside traditional dashboards.Timestamps0:00 — Intro: SEO vs AEO/GEO and why AI is changing the game0:20 — Two AI impacts: automating SEO work + changing how buyers discover products1:50 — Google becomes “verification” while LLMs become discovery (especially in B2B)3:00 — “WebMCP” concept: standard rails so agents can reliably take actions on websites5:25 — Optimizing for agents (treating them like VIP visitors) and what that means for sites6:15 — Why LLM/agent usage is hard to measure (clicks vs logs vs self-reported attribution)10:00 — Nective's “build first” approach: tools/workflows before hiring more people14:00 — Demo: Ahrefs MCP in Claude for competitor insights + content strategy patterns27:45 — Demo: Google Analytics MCP (and why it's a relief vs GA4's interface)35:50 — Blending Ahrefs + GA data to generate strategy gaps and page ideas39:00 — AEO tooling landscape: LLM trackers (Profound, Athena) + automation (n8n, AirOps)41:15 — Autonomous agents (OpenClaw) and the future of “persistent” task completion45:15 — Where to find Chris (LinkedIn + Nective Digital)Tools & technologies mentionedSEO / AEO / GEO — Approaches to improving visibility in traditional search and AI-generated answers.LLMs (Large Language Models) — Used for research/discovery; increasingly the first stop before Google.Agents / Agentic browsing — Software that navigates websites and completes actions (forms, carts, checkout).WebMCP (as discussed) — Structured markup/standardization so agents can precisely interact with site elements.MCP (Model Context Protocol connectors) — Connectors that let AI query external tools via natural language.Ahrefs — SEO data platform (traffic estimates, backlinks, top pages, competitor research).Claude (web + Claude Code) — Used for data-heavy work and debugging MCP setups.ChatGPT — Mentioned as preferred for more knowledge-based tasks compared to data analysis.Google Analytics 4 (GA4) — Web analytics; MCP access can reduce reliance on the GA4 UI.Server access logs — Useful for identifying agent/bot activity not visible in standard analytics reports.BigQuery — Intermediary data warehouse for querying analytics data more flexibly.Slack — Used for capturing “how did you hear about us?” attribution signals.Profound — LLM visibility/brand mention tracking tool.Athena — Another LLM visibility tracker discussed as more data-driven/scalable.n8n — Workflow automation for content engineering pipelines.AirOps — Automation/content workflow tooling mentioned alongside n8n.OpenClaw — Referenced as an autonomous agent tool example.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

‘Where words fail, music speaks'   Explore how jazz improvisation and extemporization can deepen our coaching. Join musician and coach Paul Douglas as he shares insights with Claire Pedrick on responsiveness, creativity, and presence - showing that improvisation is a vital skill for coaches and life itself. Key Topics: The difference between improvisation and extemporization in music and coaching How improvisation fosters courage, adaptability, and listening skills Using musical structures like jazz frameworks to enhance coaching agility The importance of body language, tone, and sound in creating impactful coaching moments Practical ways to incorporate live music and sound for reflection and connection in coaching The role of ego, skill, and intuition in responsive coaching How improvisation cultivates a deeper connection to the “mood” and “feel” in sessions The parallels between jazz audiences' response and client feedback Techniques for reading a room and trusting instinct during coaching conversations Resources & Links: Pippa Evans came to The Coaching Inn https://thecoachinginn.podbean.com/e/coaching-and-improv-with-pippa-evans/ Spirit'n'Jazz on Spotify https://open.spotify.com/artist/4f1R0xrNkbAaZ19ny9sWoN?si=iqCnGM41QPKD7FeRdF9nvA Www. dhrecords.com  Contact: Contact Paul  through Linked In https://www.linkedin.com/in/paul-douglas-47795b33/  Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: improvisation, extemporization, coaching, jazz, Paul Douglas, creativity, responsiveness, presence, adaptability, listening skills, musical frameworks, body language, sound, reflection, connection, ego, intuition, mood, client feedback, coaching agility   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Summary This conversation explores the current challenges faced by educators in the Middle East amidst ongoing conflicts and the transition to remote learning. Experts discuss the importance of mental health, community support, and effective communication strategies to navigate these turbulent times. They emphasize the need for structured learning, the role of technology, and the significance of cybersecurity in education. The dialogue highlights the collective responsibility of educators to support students and families while maintaining their own wellbeing. Takeaways The education community is vital during crises. Mental health support is crucial for both students and teachers. Clear communication channels are essential for effective remote learning. Cybersecurity awareness is increasingly important in education. Flexibility in teaching methods can enhance student engagement. Community support networks can provide valuable resources and reassurance. Educators should prioritize their own wellbeing to better support others. Structured learning helps maintain a sense of normalcy for students. Inclusion practices must adapt to current challenges. Sharing best practices among educators can lead to improved outcomes.   Chapters   00:00 Understanding Trauma and Its Effects on the Brain 06:05 Practical Tips for Managing Stress and Anxiety 09:16 Introduction and Context of Online Learning in Bahrain 15:10 Navigating Technology and Resources in Education 21:40 Introduction to Ivan's Journey in Education 27:51 The Importance of Wellbeing in Online Teaching 31:57 Introduction and Current Situation in Saudi Arabia 39:11 Learning from Global Educational Communities 41:30 Introduction to Julia Knight and Her Role 49:52 Understanding Unique Community Needs in Education 52:28 Introduction to Inclusion in Education 58:32 Safeguarding and Vulnerability in Education 01:02:50 Introduction to the Current Educational Landscape 01:04:55 Navigating Distance Learning Challenges 01:08:37 Strategies for Parents and Educators 01:12:01 The Importance of Structure in Education 01:13:07 Introduction to BSME and Current Challenges 01:16:03 Community Support and Communication Strategies 01:19:10 Well-being and Mental Health Initiatives 01:22:12 Advice for Schools and Educators Dr Catherine O'Farrell www.incluzun.com https://www.instagram.com/incluzunme/ https://www.facebook.com/profile.php?id=100071126186624 https://www.linkedin.com/in/katescc/ www.incluzun.com https://www.instagram.com/incluzunme/ https://www.facebook.com/profile.php?id=100071126186624 https://www.linkedin.com/in/katescc/ https://www.linkedin.com/in/julia-knight-mcct-a558a11a1?utm_source=share_via&utm_content=profile&utm_medium=member_ios  https://www.cois.org/about-cis/perspectives-blog/blog-post/~board/perspectives-blog/post/supporting-students-impacted-by-the-conflict-in-the-world   From Clemmie Stewart Shannon Parfitt: Tom Percival books are great, they are all based on different emotions and help children to relate to the story and talk about their own feelings  Oak Academy for online learning may help to reduce workload and planning time. It's based on the British Curriculum. https://www.thenational.academy/lp/how-to-use-Oak-in-3-easy-steps-b 1.

Episode 134: This week, Kyle Van Pelt talks with Chip Kispert, Founder & Managing Partner at Beacon Strategies. Chip has spent decades building and leading one of the country's most trusted wealth management partners, helping shape its national footprint through intentional M&A, strong partner alignment, and disciplined operational systems. His career reflects a deep commitment to sustainable growth, advisor development, and long-term enterprise value creation. Kyle and Chip explore what it takes to build durable advisory businesses while embracing innovation. They discuss the power of structured peer roundtables, how firms can move beyond legacy technology assumptions, and why operational rigor becomes more important as firms grow. The conversation also dives into AI adoption—distinguishing native versus enabled tools, addressing internal fear, and establishing formal AI policies—highlighting how thoughtful leadership can turn disruption into long-term enterprise value. In this episode: (00:00) - Intro (01:45) - Chip's money moment (04:23) - What Beacon Strategies does and who it serves (08:03) - Why structured roundtables outperform traditional conferences (11:39) - Why firms are reassessing legacy technology providers (15:19) - Native AI vs. AI-enabled tools (17:27) - Managing fear and uncertainty around AI (22:48) - Avoiding AI overload and creating a formal policy (27:29) - Introducing the Beacon Provider Network (BPN) (31:20) - One area financial services must improve (35:08) - Chip's Milemarker Minute Key Takeaways Don't adopt AI casually—govern it deliberately. Experimentation is fine, but firms need a formal AI policy to reduce risk, clarify expectations, and prevent tool sprawl. Thoughtful governance creates confidence internally and credibility externally. Distinguish between “native AI” and “AI-enabled” tools. Not all AI is created equal. Leaders must understand whether AI is foundational to a product or simply layered on as a feature. That distinction impacts scalability, data security, and long-term strategic fit. Peer collaboration beats passive learning. Structured roundtables and curated peer groups often produce more actionable insight than traditional conferences. Real progress happens when leaders openly share what's actually working—and what isn't. Operational discipline becomes more important as innovation accelerates. As firms scale and technology multiplies, clarity around standards, vendor evaluation, and internal processes becomes a competitive advantage. Growth without structure creates fragility. Quotes "Most firms don't have any AI policy. They need to have an AI vision and an AI policy to lay out their plans and the information they need, so they know their data is protected. They need to have their guidelines and guardrails, which drive their decisions on how they interact with firms." ~ Chip Kispert "There's a lot of talk about AI, but a true understanding of it is not rich. It's not deep. So, it would be absolutely valuable for the wealth space to really have some AI learning. Everybody can say large language model, but truly understanding it is another world." ~ Chip Kispert "Data management is the foundation of everything. You can have great AI or rules-based engines, but if the data is not good, it doesn't mean anything. All the pretty stuff, the shiny metal lures don't have that much integrity, or their integrity gets questioned by the quality of the data." ~ Chip Kispert Links  Chip Kispert on LinkedIn Beacon Strategies Fidelity Investments Beacon Provider Network Connect with our hosts Milemarker.co Kyle on LinkedIn Jud on LinkedIn Subscribe and stay in touch Apple Podcasts Spotify YouTube Produce game-changing content with Turncast Turncast helps your company grow by producing top-quality content and fostering transformative conversations. Learn more at Turncast.com.

Focus: Connection to self; How can we find our flow when our lives often have so much structure we don't feel we have room for it? Just keep connecting to self - our busiest schedules can support flow if we know how to find ourself within these boundaries. Start with this meditation. Then in moments of tension, see if you can resurrect the body memory of your breathing and relaxation. With a little practice, it can take seconds to get back there. 

 “You don't have to do it alone — but you better know your partners.” Discover how Ryan Dumas pulls back the curtain on how he acquired and structured over $50M+ in commercial real estate deals while personally raising millions in capital. Ryan shares the real story behind pivoting from traditional multifamily into mobile home parks, affordable housing, and niche business acquisitions — including an insurance platform that scaled from $3M to $10.5M EBITDA through operational improvements. He discusses the importance of JV equity structures, educating investors before pitching, protecting capital during market volatility, and why transparency during difficult deals builds long-term credibility. From navigating refinancing challenges and capital calls to identifying high-income professionals like dentists as ideal investor avatars, this conversation is a grounded, tactical masterclass on raising capital, structuring deals, and building partnerships that last. 5 Key Takeaways:Capital Raising Is Relationship-Driven, Not Pitch-Driven Zoom calls, personal follow-ups, and educating investors build trust far more effectively than mass emails or pitch decks alone. Operations Drive Returns More Than Hype Scaling an insurance business from $3M to $10.5M EBITDA highlighted how disciplined operations can dramatically increase enterprise value. Pivoting Asset Classes Is Sometimes Necessary With multifamily facing headwinds, Ryan shifted focus toward affordable housing, mobile home parks, and niche businesses with stronger cash-flow profiles. Transparency During Tough Times Builds Long-Term Credibility Open communication during capital calls and challenging deals strengthened investor relationships rather than weakening them. Conservative Underwriting and Proper Leverage Matter Stress-testing refinance assumptions, understanding debt service coverage, and putting more equity down can protect deals during volatile rate environments.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

LEARN MORE at http://teach4theheart.com/376 Do you ever feel like your classroom management is working, but the structure is starting to feel a little boring or rigid? In this Teacher Talk episode, Linda and Julie tackle what to do when your systems are solid, behavior is under control, but student engagement feels flat. (Spoiler Alert...You don't have to choose between structure and engagement!) "My classroom management has been going well lately, but it almost feels so structured that it's boring. I don't want to loosen up on standards because I know it will escalate into poor behavior—but do you have ideas for how to engage students in class without it getting out of control?" 00:00 Balancing Structure and Engagement in the Classroom 06:23 Final Thoughts and Encouragement for Teachers Resources/Links Mentioned: Classroom Management 101: https://teach4theheart.com/cm101    

This month in book club, Marisa Serafini (@serafinitv) and I dive into one of the most quietly mind-bending works of speculative fiction we've read: I'm Waiting for You and Other Stories by Kim Bo-young, translated by Sophie Bowman and Sung Ryu.Structured as two pairs of interconnected stories, this collection explores love stretched across galaxies, time distorted by relativity, godlike creators questioning their own authority, and humanity wrestling with the meaning of free will.In “I'm Waiting for You” and “On My Way,” an engaged couple travel on separate interstellar missions, attempting to manipulate time dilation so they can return to Earth at the same moment to get married. But physics — and fate — have other plans. As centuries pass on Earth, the question becomes: can love remain constant when everything else changes?Then, in “The Prophet of Corruption” and “That One Life,” humanity is viewed through the lens of its creators — beings who see every person and particle as extensions of themselves. When one creation rebels, it is labeled a disease. But what if rebellion isn't corruption… what if it's evolution?This collection feels both intimate and cosmic — soft in tone, yet massive in scope. It asks deceptively simple questions: Who am I?What does it mean to choose?Is love enough to endure eternity?If you love speculative fiction that blends science, philosophy, and emotional depth, this one's for you.We also share what we've been reading outside of Book Club lately.Upcoming Book Club picks-The Lost Bookshop – Evie Woods (March 2026)-Fight Club — Chuck Palahniuk (April 2026)-How to Solve Your Own Murder – Kristen Perrin (May 2026)-Marisa pick (June 2026)-Days at the Torunka Café – Satoshi Yagisawa (July 2026)

Send a textWhy do some individuals remain steady under pressure while others struggle?

This episode centers on renewed interest in System and Performance Descriptions (SPDs) as a structured way to document design intent earlier in the project lifecycle. Dave shares how initial skepticism often turns into clarity once teams see how SPDs organize information and capture what is known, when it is known, without defaulting to copied narratives or premature material decisions. The discussion highlights the limitations of traditional design narratives and the risks of compressed schedules that push coordination downstream into construction administration. The team explores how SPDs can support collaboration with contractors, estimators, and owners, reduce RFIs and substitutions, and even serve as construction specifications in certain delivery models. At its core, the conversation frames SPD not as a new burden, but as a practical shift toward clearer thinking, earlier alignment, and fewer surprises in the field.Learning PointsIndustry insight: There is growing appetite across the AECO industry for clearer, earlier documentation of design intent that bridges design and construction.Practice takeaway: Document systems first. Define what assemblies must do and why before locking into specific products or materials.Process lesson: Structured system descriptions improve coordination, reduce presuppositions, and allow meaningful contractor and estimator input during design.Risk or opportunity: The risk is continuing compressed, reactive workflows that generate RFIs and rework. The opportunity is minimizing construction administration effort through deliberate early alignment.This episode reinforces a simple but powerful idea: clarity early costs less than correction later.

304: Declutter Your Digital Chaos: Organizing Files for Productivity On the podcast today is Tracy Hoth, a life coach and professional organizer with over 16 years of experience. Tracy helps coaches and business owners transform their busy, cluttered operations into organized, CEO-level businesses—so they can calmly make more money while working fewer hours. Her specialty is stepping in to organize digital files, systems, and workflows so you can finally focus on the work that matters most. I'm excited for you to hear this conversation and learn how organization can create both clarity and profitability in your business. Topics Mentioned: Digital Organization Structured Systems for Executive Function Overcoming Resistance to Change Key Thoughts:  Personal identity and past experiences can influence one's ability to stay organized. Structured systems support individuals with executive function challenges. Consistent systems build organizational skills. Simple file structures and organization of bookmarks streamlines operations. Understanding the root of resistance, such as lack of time or energy, is crucial for change. Sort and purge before making decisions.     Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams   Contact Tracy: Email: tracy@simplysquaredaway.com Instagram: @tracyhoth LinkedIn: linkedin.com/in/tracyhoth/ Website: simplysquaredaway.com   References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions

For White Cane week in February, this year we have a discussion with Elizabeth Lalonde about the recent completion of her Masters Thesis: --An Interpretive Analysis of the Effectiveness of Non-traditional or ‘Structured Discovery' Blindness Rehabilitation in Canada from the Perspective of Blind Service Recipients and teachers This week on Outlook we're speaking with Elizabeth about building confidence as a blind traveler and the difference between route training and the “structured discovery method” we've often spoke about on this show and of which Lalonde teaches at The Pacific Training Centre for the Blind, which she founded and runs on Vancouver Island on the west coast of Canada. She tells us: Structure discovery, it can include routes. Sometimes that's the best way to get somewhere is you wanna learn the route. So it doesn't mean that it excludes more traditional forms of rehabilitation. It just means that it opens the door for other ways of perceiving your environment, learning to perceive your environment in a more holistic way." Elizabeth shares her lived experience of blindness growing up and connecting with an opportunity to “learn blindness skills” training which led her to want to bring the same sort of rehab program to others closer to home. She tells us about the non visual skills they offer at the PTCB and the “Blind People In Charge” program she launched with the help of a grant from the provincial B.C. government. Elizabeth recognises with non visual learning: “When you have sight, you just tend to use it, (you can't help it) so it can distract you from using your other senses to get around and to do things.” We talk about the hesitancy, whether new to blindness or not, for many of us to be afraid of wearing things like sleep shades to remove the distraction of any level of seeing when we're learning how to explore our environment, with all our senses and perceptions, during blindness rehab. We reflect on the types of messages on blindness and early O and M instruction we were given and training we were taught, we highlight the common sense and lived experience in the expression “the blind leading the blind” as sister/co-host Kerry relates that back to her most recent memory of the community and confidence-building that can come from traveling in a group of blind people, and we examine ways of adapting “structure discovery” for the individual and their specific intersectionalities and unique learning styles, Regular Outlook co-host Barry says: “We're getting taught static navigation for a dynamic world,” when it comes to how blind people receive orientation and mobility instruction. This conversational, truly from an international perspective along with our focus on Canada (with the thesis we're featuring for its historical significance to blindness rehabilitation anywhere) episode provides a fairly comprehensive bunch of topics that return, always, to the subject of Elizabeth Lalonde's thesis and our lived experiences with it. We at Outlook want to thank Elizabeth Lalonde for her hard work on presenting us all with a wider window on the landscape of blindness skills training here in Canada, on some more particulars around this thesis, and by doing this on completion of a Master's degree in Community Development from the University of Victoria. Your work on this topic will be an important study and resource of rehabilitation for the blind in Canada and beyond. Through multiple modalities: including literature study and interpretive phenomenological analysis (IPA, a qualitative methodology) ) with interviews she conducted with both students and teachers of the “structure discovery model”, Elizabeth paints a clearer picture of the landscape of Canada's attitudes and offerings of blindness skills training. To learn more, check out the contents of Elizabeth's thesis at this link: https://dspace.library.uvic.ca/items/28e4e9ee-884b-44f7-9111-9ff43af95eea

Nick Shackelford has spent hundreds of millions of dollars profitably on Meta ads and grown Structured from zero to $76 million in revenue in under three years. And he's here to tell you this clearly: Meta isn't broken. Most founders are just reading the wrong signals. In this interview, the co-founder of Structured Agency and partner at BREZ breaks down what actually matters in 2026. From why testing more ads is often making performance worse to the exact point when Meta advertising stops being a media buying problem and becomes a business model problem, this is the operator's playbook for Meta ads from someone managing millions in spend across real accounts right now. Nick also reveals the new community he's building with Foundr to help founders master the numbers and build marketing strength in-house. What you'll learn in this interview: • Why the 2019-2021 Meta playbook is actively hurting performance in 2026 • Which metrics are misleading founders and how to read the right signals • How Meta's AI tools (Andromeda, Lattice, Gem) have changed campaign structure • Why testing more ads can destroy performance instead of improving it • The exact dashboards and numbers you need to scale with confidence • How Nick grew Braze from zero to $76 million in under three years • Why ROAS is either the best metric or the worst metric depending on how you use it • The difference between agency knowledge and operator knowledge • How to calculate true CAC including product costs, shipping, and team expenses • Why in-house teams outperform agencies when built correctly • What it means to be an operator versus a visionary founder By the end of this episode, you'll understand how to navigate Meta's 2026 algorithm changes, which metrics actually predict profitability, and how to build the in-house marketing strength that lets you scale confidently without burning cash on guesswork. And if you want to work with Nick and the foundr team within our Operators Membership head to https://foundr.com/operators to join the waitlist. If you're running Meta ads, working with an agency, or trying to understand why your performance dropped after 2022, this conversation will fundamentally change how you think about paid advertising, unit economics, and what it takes to operate at scale. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NICK SHACKELFORD Instagram → https://www.instagram.com/iamnickshackelford/ LinkedIn → https://www.linkedin.com/in/nickshackelford FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

Sponsored By:→ Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today!→ Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF.You've optimized your water. Now it's time to optimize you.What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness?In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside.This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end.Find Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/Timestamps:0:00 - Intro1:00 - You're Not Solid — You're a Walking Ocean3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack)7:41 - Water as Living Information (Dr. Roumiana Setchenova)8:34 - What Signal Are You Broadcasting to Your Cells?10:55 - Guided Water Body Meditation Begins13:24 - Adding Gratitude & Playfulness to Your Cells14:13 - You Can Do This Anytime, Anywhere15:16 - A Message for Those Dealing With Illness17:00 - The 7-Day Water Body Challenge

Have you ever felt like your team is “getting along” but no one is saying what they really think? That's artificial harmony, and it quietly creates frustration, drifting standards, and eventual blowups. In this episode, Kirk Behrendt brings back coach Miranda Beason to explain the difference between toxic positivity and productive conflict, why unresolved issues always become a crisis, and how leaders can build a culture where real problems get discussed calmly and respectfully. To learn how to find the sweet spot on the conflict continuum and create healthier conversations in your practice, listen to Episode 1014 of The Best Practices Show!Main TakeawaysArtificial harmony looks peaceful on the surface, but unresolved issues build underneath and erode trust over time.Conflict is not the same as confrontation; it is differing perceptions or approaches that can be discussed respectfully.Avoiding conflict often leads to intensity later, which triggers defensiveness and makes resolution harder.Productive conflict strengthens decisions by stress-testing ideas and increasing team buy-in, even when not everyone “wins.”Leaders must be intentional about creating psychological safety and trust before a team can debate issues constructively.Structured meeting tools and regular check-ins reduce emotional flooding and prevent small issues from becoming crises.Leaders should resist the “writing reflex” and allow space for discussion before jumping to correction or closing the loop.Snippets00:00 Artificial Harmony Intro01:25 Meet Miranda Beason04:50 Defining Artificial Harmony09:52 Conflict Continuum Framework12:10 Toxic Positivity Signs18:43 Miranda Meeting Story22:25 Building Productive Conflict25:44 Control Your Response27:06 24 Hour Rule27:48 Phones Kill The Pause29:11 Healthy Team Conflict32:18 Styles And Trust34:09 Check In Case Study37:20 Leaders Build Frameworks39:50 User Manuals For Teams41:03 Final Takeaways45:28 Tools And Resources47:42 Closing EncouragementGuest Bio/Guest ResourcesMiranda Beeson has over 25 years of clinical dental hygiene, front office, practice administration, and speaking experience. She is enthusiastic about communication and loves helping others find the power that words can bring to their patient interactions and practice dynamics. As a Lead Practice Coach, she is driven to create opportunities to find value in experiences and cultivate new approaches.Miranda graduated from Old Dominion University, and enjoys spending time with her husband, Chuck, and her children, Trent, Mallory, and Cassidy. Family time is the best time, and is often spent on a golf course, a volleyball court, or spending the day boating at the beach.More Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

Send a textIn this episode, I'm talking about something most women never actually do.We resign from jobs.We leave relationships.We move house, change careers, reinvent our wardrobes and our routines.But we almost never resign from the identities we built to survive those eras.So we leave the marriage but stay the fixer.We change the job but stay the over-functioner.We start a new chapter but carry the same emotional baggage into it.And then we wonder why life still feels flat AF.In this episode, I'm breaking down why reinvention doesn't work unless you deliberately let go of the internal role you've been playing for years. This is identity construction in real time. Not abstract. Practical. Structured. Psychological. And slightly dramatic because your brain loves a bit of ceremony

In this tactical episode of The Co-Living Show, hosts Miller McSwain and Craig Curelop sit down with Colorado investor and agent Tanner Pyle to unpack one of the most creative deals you'll hear this year:

You track your food. You lift. You can explain why protein matters for building muscle. So why hasn't your body changed? The gap between knowing what to do and getting results is not a discipline problem. It's a structure problem. And more nutrition and fitness information won't fix it.Philip breaks down what's actually missing for experienced lifters over 40 who have tried multiple programs and still feel stuck. Drawing intake data from hundreds of coaching clients, he explains why conflicting advice creates rational paralysis, why 49% of knowledgeable lifters still struggle with the basics, and the 3 specific things (sequencing, context, and feedback loops) that separate people who know what to do from people who get results. He also covers why this gap hits harder after 40, when hormonal shifts from perimenopause, menopause, and declining testosterone shrink the margin for error on both strength training and nutrition.If you've been doing "all the right things" and your body composition hasn't budged, this episode will reframe what's actually standing in your way, and what an effective solution looks like.Join the Eat More Lift Heavy waitlist to be the first to hear about a brand new structured asynchronous coaching process built for experienced lifters who have the knowledge but need sequencing, context, and feedback loops to finally close the gap between knowing and doing:https://witsandweights.com/eatmoreTimestamps0:00 - Knowing vs. doing (the real reason you're stuck) 2:02 - The information trap in nutrition and fitness 6:45 - Conflicting advice and analysis paralysis 11:25 - What's actually missing (it's not discipline) 14:30 - Sequencing: why 1 change per week beats 50 19:10 - Why generic plans fail lifters over 40 23:20 - Building feedback loops for your training and nutrition 27:10 - Structured asynchronous coaching 28:30 - What good coaching actually looks like 36:20 - The middle ground that barely exists in fitness

DescriptionThis conversation delves into the complexities of Bitcoin mining, focusing on the financialization of energy assets, risk management strategies, and the evolution of hash rate derivatives. The panelists discuss the challenges miners face, including the mechanical reduction of Bitcoin rewards, the importance of power costs, and the tools available for hedging risks. They also explore the advancements in miner management software and the strategies for monetizing Bitcoin volatility. The discussion concludes with insights into future products that could enhance risk management in the Bitcoin ecosystem.TakeawaysBitcoin mining faces challenges like decreasing rewards every four years.Cost and availability of power are critical for miners.Cash flow management is essential for operational success.Hedging strategies are vital for mitigating risks in mining.The evolution of hash rate derivatives is still in its infancy.Miner management has become more complex and robust over time.Monetizing Bitcoin volatility can enhance revenue streams.Structured financial products are emerging in the Bitcoin space.Credit can be a useful tool if priced correctly in Bitcoin markets.Future innovations in risk management products are anticipated.Chapters00:00 Welcome to Bitcoin Park01:54 Challenges in Bitcoin Mining05:50 Hedging Risks in Bitcoin Mining09:57 The Evolution of Hash Rate Derivatives15:59 Miner Management and Market Dynamics22:14 Monetizing Bitcoin Volatility25:52 Future Products for Risk ManagementKeywordsBitcoin, mining, energy, risk management, hash rate, derivatives, volatility, financialization, CleanSpark, Bitcoin Park

This is part 2 of a 2 part episode series.Referrals are powerful.They convert well. They feel earned. They build trust instantly.And for many wedding professionals, they are the backbone of the business.But here's the uncomfortable truth:Referrals are a result — not a strategy.And if they are your only growth plan… you don't control your growth.In this episode of Grow My Wedding Business, we break down one of the most common myths in the wedding industry:“If I just do great work, word of mouth will take care of it.”For a while, it might.Until it doesn't.Inside This Episode:• Why referrals feel stable — but create hidden risk • What happens when a venue coordinator leaves or a preferred list changes • The danger of being dependent on other people's memory • Why referrals are downstream of positioning • The difference between accidental referrals and engineered partnerships • How to build referral stability instead of referral hope • Why scalable businesses diversify their lead controlWe also introduce an idea that changes everything:There's a difference between having referrals……and building Strategic Growth Partnerships.The Core Value Bomb:Referrals should be a pillar — not the foundation.When your business depends entirely on vendors, venues, or past clients sending you work…You are building on borrowed stability.And borrowed stability always has limits.Scalable wedding businesses are built on:• Clear positioning • Intentional partnerships • Multiple lead channels • Structured relationship cadence • Designed growth — not accidental growthThis episode is especially important if:• 60–80% of your bookings come from referrals • You've never systemized vendor relationships • You panic when one venue slows down • You rely on preferred lists • You've never diversified your lead flow • You feel stable… but not in controlReferrals are not the enemy.Dependence is.If you want to go deeper:

This is part 1 of a 2 part episode series.Referrals are powerful.They convert well. They feel earned. They build trust instantly.And for many wedding professionals, they are the backbone of the business.But here's the uncomfortable truth:Referrals are a result — not a strategy.And if they are your only growth plan… you don't control your growth.In this episode of Grow My Wedding Business, we break down one of the most common myths in the wedding industry:“If I just do great work, word of mouth will take care of it.”For a while, it might.Until it doesn't.Inside This Episode:• Why referrals feel stable — but create hidden risk • What happens when a venue coordinator leaves or a preferred list changes • The danger of being dependent on other people's memory • Why referrals are downstream of positioning • The difference between accidental referrals and engineered partnerships • How to build referral stability instead of referral hope • Why scalable businesses diversify their lead controlWe also introduce an idea that changes everything:There's a difference between having referrals……and building Strategic Growth Partnerships.The Core Value Bomb:Referrals should be a pillar — not the foundation.When your business depends entirely on vendors, venues, or past clients sending you work…You are building on borrowed stability.And borrowed stability always has limits.Scalable wedding businesses are built on:• Clear positioning • Intentional partnerships • Multiple lead channels • Structured relationship cadence • Designed growth — not accidental growthThis episode is especially important if:• 60–80% of your bookings come from referrals • You've never systemized vendor relationships • You panic when one venue slows down • You rely on preferred lists • You've never diversified your lead flow • You feel stable… but not in controlReferrals are not the enemy.Dependence is.If you want to go deeper:

At the time of recording, Norway was leading the Olympic medal count, and one Norwegian leader said it was because of how their society's structures of work and leisure operate. In this episode of Facing the Dark, Wayne and Dr. Kathy explore what happens when families plan both discipline and delight, how structure builds security, and why "organized joy" might be one of the most overlooked parenting tools today.

We push past rankings and traffic to map the real skills SEOs need to influence AI answers. Duane Forrester explains the machine layer, vector embeddings, semantic density, and why structured data is a must if you want reliable retrieval.• AI reshapes marketing and elevates SEO's role across the business• Good SEO foundations as the prerequisite for AI performance• Writing for chunks with high semantic density• Structured data and entity clarity to validate facts• Vector embeddings as the new alignment target• KPIs beyond rankings: retrieval confidence and zero‑click presence• Why LLMs.txt lacks adoption and what matters instead• Practical tracking of AI answers and trend analysis• The gap between search engines and LLM information retrieval• Learning paths to keep pace with faster platform updatesGuest Contact Information: Website: duaneforrester.comLinkedIn: linkedin.com/in/dforresterTwitter/X: x.com/DuaneForresterMore from EWR and Matthew:Leave us a review wherever you listen: Spotify, Apple Podcasts, or Amazon PodcastFree SEO Consultation: ewrdigital.com/discovery-callWith over 5 million downloads, The Best SEO Podcast has been the go-to show for digital marketers, business owners, and entrepreneurs wanting real-world strategies to grow online. Now, host Matthew Bertram — creator of the LLM Visibility Stack™, and Lead Strategist at EWR Digital — takes the conversation beyond traditional SEO into the AI era of discoverability. Each week, Matthew dives into the tactics, frameworks, and insights that matter most in a world where search engines, large language models, and answer engines are reshaping how people find, trust, and choose businesses. From SEO and AI-driven marketing to executive-level growth strategy, you'll hear expert interviews, deep-dive discussions, and actionable strategies to help you stay ahead of the curve. Find more episodes here: youtube.com/@BestSEOPodcastbestseopodcast.combestseopodcast.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastConnect With Matthew Bertram: Website: www.matthewbertram.comInstagram: @matt_bertram_liveLinkedIn: @mattbertramlivePowered by: ewrdigital.comSupport the show

This video breaks down why speech is not just an academic subject, but a motor skill that must be trained into the body. You'll learn how structured, consistent practice rewires old habits, why willpower alone is not enough, and how shifting from “studying speech” to “training speech” changes everything. It highlights the athlete mindset, daily repetition, and real-world application as the foundation for smoother, more confident communication. ⏱️ Timestamps: 00:00 Introduction & the consistency gap 02:00 Why speech is a motor skill (not just knowledge) 05:00 The athlete mindset: training vs. studying 08:00 Structured practice and daily reps 11:00 Applying the system in real conversations

Written by Professor Santiago Fouz-Hernández (Durham University), The Films of Bigas Luna (Manchester UP, 2025) is the first comprehensive English-language study of the complete filmography of Spanish filmmaker Bigas Luna, spanning from Tatuaje (1976) to DiDi Hollywood (2010).Engaging with theoretical frameworks such as haptic cinema, erotic cinema, auteur theory, and studies of gender, sexuality, and national identity, the book situates close readings of Bigas Luna's films within broader discussions of production and marketing. Fouz Hernández draws on extensive archival research―including original screenplays, press materials, and interviews with industry professionals―while engaging with previous scholarship in multiple languages.Structured into five thematic chapters, the book explores key concerns in Bigas Luna's work, including genre, gender representation, Iberian and Mediterranean identities, and meta-cinematic narratives. It can be read as a cohesive study of his oeuvre or as a reference for specific films. The interview is hosted by Dr Fiona Noble, Lecturer in Spanish and Latin American Studies at the University of Stirling, Scotland, and the author of Subversive Spanish Cinema: The Politics of Performance (Bloomsbury, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

If you feel like you're crushing it Monday through Friday…and then the weekend completely derails you - this episode is for you.For so many women 45+, the cycle looks like this:✔️ Structured during the week✔️ Workouts done✔️ Food tracked❌ Weekend hits❌ Structure disappears❌ “I'll start over Monday”And that restart cycle? It's exhausting.In this episode, I'm breaking down 5 real reasons women over 45 fall off track on the weekends - and exactly how to fix them so you never feel like you're starting over again.We talk about:Why losing structure matters more after 45The sneaky “I deserve it” mindsetHow under-eating during the week sets you up to overeat on the weekendSocial pressure and navigating events without guiltWhy one “bad” meal turns into two “off” daysHow to use the “Next Best Choice” rule instead of spiralingIf you're tired of the Monday reset…If you're frustrated that your body isn't changing despite your effort…If you want consistency without extremes…This episode will give you a practical weekend strategy that actually works for this phase of life.Because real results don't come from five perfect days.They come from seven intentional ones.—

Written by Professor Santiago Fouz-Hernández (Durham University), The Films of Bigas Luna (Manchester UP, 2025) is the first comprehensive English-language study of the complete filmography of Spanish filmmaker Bigas Luna, spanning from Tatuaje (1976) to DiDi Hollywood (2010).Engaging with theoretical frameworks such as haptic cinema, erotic cinema, auteur theory, and studies of gender, sexuality, and national identity, the book situates close readings of Bigas Luna's films within broader discussions of production and marketing. Fouz Hernández draws on extensive archival research―including original screenplays, press materials, and interviews with industry professionals―while engaging with previous scholarship in multiple languages.Structured into five thematic chapters, the book explores key concerns in Bigas Luna's work, including genre, gender representation, Iberian and Mediterranean identities, and meta-cinematic narratives. It can be read as a cohesive study of his oeuvre or as a reference for specific films. The interview is hosted by Dr Fiona Noble, Lecturer in Spanish and Latin American Studies at the University of Stirling, Scotland, and the author of Subversive Spanish Cinema: The Politics of Performance (Bloomsbury, 2020). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Teenagers are riding at 70km/h with no helmets. Police are investigating. Communities are furious. Parents are terrified. E-bikes are everywhere — and the debate is explosive. Is this about reckless teens? Bad laws? Or something far closer to home? In this episode, Dr Justin Colson from the Happy Families podcast unpacks the real issue behind the headlines. It’s not just about e-bikes. It’s about freedom, responsibility, and the parenting conversations we’re either having… or avoiding. Because banning them won’t fix it.But shrugging won’t either. If you’ve got a risk-taking teen — or one who soon will — this is a conversation you need to hear. KEY POINTS Freedom without responsibility becomes a free-for-all Risk is essential for development — recklessness is not Pedal-assist bikes and throttle bikes are not the same Legislation won’t solve what parenting must address Teens chase status, thrill and belonging — not danger The real missing ingredient is consideration QUOTE OF THE EPISODE “Freedom isn’t the same as a free-for-all. The real issue isn’t the e-bike — it’s whether we’re teaching our kids what freedom requires.” ACTION STEPS FOR PARENTS Have the deeper conversation.Not just “be careful.” Ask: Who could you hurt? What does sharing space mean? Differentiate risk from recklessness.Climbing trees builds capability. Blowing through traffic signals destroys trust. Talk about invisible impact.Help them imagine the pedestrian, the driver, the nurse in emergency. Channel thrill safely.Structured sport, competitions and supervised challenges can meet the same need. Stay connected.Consequences matter — but relationship influence matters more. See omnystudio.com/listener for privacy information.

120. Microdosing for Midlife: Hormones, Perception, and Libido (Week 3)Exploring how menopause, perception shifts, and nervous system regulation intersect with midlife libido.Episode SummaryThis episode continues Week 3 of Microdosing for Midlife, April Pride's 12-part audio companion to her Substack series exploring microdosing through the lens of midlife transition.In this conversation, April examines one of the most quietly asked questions among women in perimenopause and menopause: can microdosing influence hormones or libido? Rather than positioning psilocybin as a hormonal intervention, she reframes the inquiry around perception, serotonin signaling, emotional regulation, and nervous system safety.The episode explores how estrogen fluctuations affect mood stability, why cortisol and stress patterns shape desire, and how subtle perceptual shifts—rather than dramatic sensations—may influence connection and intimacy. Through personal reflection and grounded science, April centers integration over hype.

In our latest Structured Thoughts podcast, Ed Reardon, Head of Securitization Research is joined by Michael Cohen, Managing Partner and Founder of Brighton Capital Advisors for a discussion on the challenges for maturing CRE loans even in a bullish lending market

An important distinction for young teachers: we want our students to view our class as safe, free and open. But, in order to do this, there must be an “operating system” running in the background. A clearly defined structure, procedures, and yes, rules. (Clutches pearls.) In this conversation, Kevin Lackie joins me to discuss the … Continue reading "Episode 277: Structured Classrooms are Safer with Kevin Lackie"

Incogni advertisementUse code “https://nordvpn.com/earthancients at the link below to get an exclusive 60% off an annual Incognito plan.Your URL is: https://incogni.com/earthancientsAntony Cummins, Zen and the Samurai SwordThis unique book combines Japanese warrior techniques with ancient Zen practices for mental clarity and physical agility, giving listeners a Samurai edge that will carry them through life.Blending Japanese Samurai wisdom with ancient Zen practices, this book will take you on a metaphysical journey to becoming a swordsman. Sharpen the mind, hone the senses and control the body to achieve clarity, drive and peace.Structured according to ancient lessons, this guide will explore the principles of Zen and its effects on the mind, as well as the philosophy of the Samurai, their weapons and their principles, with stories from history's swordsmen woven throughout.Wisdom from historical texts is remastered and applied to our modern-day lives, giving listeners philosophical meditation practices and physical exercises.Discover concepts such as:Mu: act like a float in stressful situations, unperturbed by the waves.Shuhari: the three stages of "practice", "develop" and "disconnect" from the rules to create.The art of receiving: how to flow with your opponent to avoid conflict.Polishing the mirror: clean your mind daily to calm its waters.By following these ancient lessons, listeners will gain the wisdom of the Samurai and achieve a Zen-like state that will give them a unique edge to thrive in the modern world.Antony Cummins is the founder of the Historical Ninjutsu Research Team, which has previously published The Book of Ninja and The Book of Samurai (Watkins). Antony also works as a consultant and co-presenter on high-end documentaries on Japan that are distributed by National Geographic, and is the Official Tourism Ambassador for Wakayama. He has been recognised by peers as a leading expert in the discovery of military arts of medieval Japan. His most recent book was How to be a Modern Samurai (Watkins).For more information, see www.natori.co.uk.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and ultimately led him to a radical new understanding of heart health and longevity.   Episode Timestamps: Podcast introduction and heart disease focus ... 00:00:00 Dr. Stephen Hussey's health story and diabetes management ... 00:04:16 Heart attack, hospital experience, and challenging cholesterol dogma ... 00:15:04 How Dr. Hussey reversed arterial plaque ... 00:21:47 Rethinking heart function: vortex vs. pump ... 00:24:17 Structured water, hydration, and blood flow ... 00:36:39 Sunlight, grounding, and circadian rhythm for heart health ... 00:46:13 Impact of EMFs on blood and cellular energy ... 01:01:03 Actionable strategies to future-proof your heart ... 01:08:17 Trauma and emotional health in longevity ... 01:10:14 Evaluating your healthcare team holistically ... 01:12:28 Dr. Hussey's philosophy on nature and letting go ... 01:21:05 Closing thoughts and how to find Dr. Hussey ... 01:28:14   Our Amazing Sponsors: Cozy Earth by Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   O₃RACLE™ by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Fewer than 1 in 4 preschoolers get enough daily movement, which affects how their bodies, brains, and confidence develop during the most important growth window of their lives Structured environments, like childcare settings, naturally increase activity through routines and transitions, while unstructured home days often lead to long stretches of sitting that weaken healthy habits The KID-FIT trial is testing whether a playful, school-based movement curriculum strengthens fitness, motor skills, and long-term activity patterns in young children The reinstated Presidential Fitness Test reflects a renewed national push toward measurable standards and highlights the value of helping children face challenges, identify strengths, and build resilience Parents can reverse inactivity by creating simple, predictable movement routines at home, turning fitness into a family experience, and using playful challenges to boost motivation and self-efficacy