Podcasts about fitness director

Y'all, For boutique fitness studio owners, scaling from a single location to a multi-club empire while maintaining premium standards seems impossible. But what if you could learn from someone who's done exactly that? Meet Rob Beal, Fitness Director at Third Space, who's helped grow them from 4 to 13 premium clubs across London and built the highest-valued fitness concept per square foot worldwide. Tune in to our new series of conversations with amazing industry leaders: Episode 662: Building Premium Fitness Empire - Lessons from Third Space London. ● Own your IP: keeping all training, programs and instructors in-house instead of outsourcing to freelancers ● Pilates leads the pack: Reformer Pilates is their #1 performing modality, now in 10 of 13 clubs ● Strength over HIIT: consumer demand has shifted from high-intensity to strength-focused programming ● Recovery revolution: spa, wellness and recovery services are essential for premium positioning ● Data-driven future: integrating wearable tech data and AI to enhance personal training ● Medical integration: longevity services and preventive health will dominate premium fitness ● Culture through growth: moving star performers to new locations to maintain standards and mentorship Whether you're planning your second location or dreaming of a fitness empire, Rob's insights on team development, real estate strategy, and staying ahead of consumer trends will reshape how you think about growth. And meet Rob (who's about to become a dad!), after you hear from him in Episode 662 Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

What's a big reason your healthy habits don't stick as a midlife mom?  You aren't tying them to your VALUES!  Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits.  Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all areas of your life. Want to learn the system to help you break up with diet culture and the all or nothing mentality?  Listen to the free private podcast, ATOMIC HABITS FOR WOMEN!About Chase:Chase Williams is a dynamic speaker, transformational coach, and mother of three who revolutionizes how families approach health and wellness. With over a decade of experience in the fitness industry, she's evolved from leading high-energy group fitness classes to empowering mothers nationwide to create lasting change in their families. Her journey from corporate Fitness Director to founder of Chaselynn Fitness exemplifies her core message: authentic transformation begins when we honor our true calling. Today, Chase guides women to discover their voice, establish healthy boundaries, and lead their families toward generational wellness—all while embracing the beautiful chaos of motherhood.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

Suzanne sits down with Rick Delarosa, CTSP to discuss how lifestyle changes can aid lupus patients in their journey. Rick discusses healthy sleep habits, exercise, and the pillars of a healthy diet. Want to share your lupus story? Email our shows producer, Alex Acevedo, to book your appearance! Alex@lupusgreaterohio.orgAbout Rick Delarosa, CTSPblamelessbodyfitness.comWith over fifteen years as an Owner and prior experience as a Fitness Director, Rick's career is dedicated to the integration of wellness, medical fitness, and corrective exercise to enhance human performance and health. His team at Red Fitness Inc. developed nutrition and exercise programs tailored for special populations, emphasizing the power of fitness medicine in chronic disease management. Rick's approach, the Blamlessbody Routine, is a testament to the passion for teaching a holistic, God-centered lifestyle. It's a reflection of a mission to empower individuals in their journey towards optimal health, combining spiritual, mental, and physical disciplines. His cutting-edge method has been honed through decades of hands-on experience, positively impacting diverse age groups and fostering sustainable health transformations.

Jason Meland welcomes transformational coach Chase Williams to discuss her revolutionary approach to health and wellness, particularly for families. Chase shares her journey from coaching all-star cheer to launching her own coaching program, emphasizing emotional connection, personal transformation, and sustainable habits. She and Jason explore the challenges of setting a positive example for children, overcoming limiting beliefs, and balancing masculine and feminine energy for overall well-being. Chase also highlights the importance of community, support, and creating a strong foundation for lasting impact. Tune in to gain valuable insights on shifting generational health patterns and building a legacy of wellness.   “When you're tackling those limiting beliefs and you're tackling those deep inner things that you're trying to figure out, I think there's one, what kind of beliefs do I have that I want to instill in my kids? What do I want to keep you have to be aware of what those are. And then which ones do I want to work on and unpack and get better at so that they don't keep unraveling and continue and creating again, generations of the same stuff. And so it really just starts with the biggest thing is awareness and anything, and that's a lot of stuff with a lot, with business, all the stuff, it all starts with awareness, what is going on and how can we unpack it?” - Chaselynn Williams   Here are the highlights of this episode: Transformational Coaching for Families – Chase Williams emphasizes the importance of shifting how families approach health and wellness by creating sustainable habits and setting a positive example for children. Overcoming Limiting Beliefs – Awareness is key to identifying and breaking generational patterns. Chase shares strategies for unpacking and changing limiting beliefs to create lasting change. Balancing Masculine and Feminine Energy – Success and well-being require a balance between structured, goal-driven energy (masculine) and creative, nurturing energy (feminine), a challenge Chase has personally navigated. Emotional Growth and Mindset Shifts – Addressing emotional and mental challenges is crucial for personal and professional success. Chase highlights her own experiences in overcoming roadblocks through self-awareness and mindset coaching. The Power of Community and Legacy – Surrounding oneself with aligned, supportive people fosters growth. Chase underscores the importance of building a strong foundation to create a lasting impact on future generations.   About Chaselynn Williams: Chaselynn Williams is a dynamic speaker, transformational coach, and mother of three who revolutionizes how families approach health and wellness. With over a decade of experience in the fitness industry, she's evolved from leading high-energy group fitness classes to empowering mothers nationwide to create lasting change in their families. Her journey from corporate Fitness Director to founder of Chaselynn Fitness exemplifies her core message: authentic transformation begins when we honor our true calling. Today, Chase guides women to discover their voice, establish healthy boundaries, and lead their families toward generational wellness—all while embracing the beautiful chaos of motherhood.   Connect with Chase: Instagram: @chaselynn252   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men's Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn't a real thing Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Ebenezer Samuel:  Instagram -  https://www.instagram.com/ebenezersamuel23/  Articles -https://www.menshealth.com/author/217286/ebenezer-samuel/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

I've got a cracking guest joining me today - Andrew Tracey, the fitness director at Men's Health magazine. But Andrew is no ordinary fitness expert. He's someone who has seamlessly integrated the physical and the spiritual, straddling the worlds of hardcore strength training and deep contemplative practice. In this conversation, we explore Andrew's unique journey to developing a lifelong, functional approach to fitness, and how he discovered the transformative power of meditation and self-inquiry. Andrew shares insights on cultivating motivation and discipline by aligning with your deepest values, rather than through suffering. He also reveals how his meditation practice has given him critical distance from the mind's stories, allowing compassion to effortlessly bubble up. Key topics covered: Developing a lifelong, functional fitness routine Balancing modern conveniences with physical health needs The role of discipline, motivation, and aligning with values in fitness Tracey's meditation and self-inquiry practice Daily meditation techniques and working with thoughts Benefits of meditation, including gaining critical distance from the mind Interconnectedness of physical and mental health Exploring the nature of consciousness and identity Simon's book and Banishing Burnout - Finding Flow FREE online course I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

Ever thought about becoming a Group Fitness director? In this episode, Mariah, regional group fitness manager with Chuze Fitness talks about her favorite parts of the job, and the biggest challenges, and gives advice for those interested in stepping into admin! Instagram @mariahlamattina LinkedIn https://www.linkedin.com/in/mariahlamattina/ Tim Sanders said, "Your network is your net worth"  Thank you so much for listening! Check out the WARRIOR formats: ⁠https://warriorinstructors.com/⁠

Aileen is the Fitness Director for The Fluid X and founder of MindFit, a mental health organization, and IncluFit, a fitness NGO for those with special needs. Many are passionate about their fitness. But what purpose can you fill with it? Aileen Wong uses her expertise as a trainer to create organizations that serve the wider public in Hong Kong. By spreading physical and mental fitness in a way that serves others, Aileen is an inspiring success story. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH AILEEN Follow Aileen on Instagram: instagram.com/aileenjwong Follow MindFit: instagram.com/mindfithk Follow IncluFit: instagram.com/inclufithkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men's Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn't a real thing Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Ebenezer Samuel:  Ebenezer's Instagram -  @ebenezersamuel23   Ebenezer's Articles - https://www.menshealth.com/author/217...   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Caulfied is the Director of Strength & Conditioning at Norwich University. Joining Vermont's Military College in 2021, he is their first Director of Strength and Conditioning in university history. Caulfield has been in the strength and conditioning profession for nearly 30 years and has coached at nearly every level from the private sector, college, professional level and even NSCA Headquarters. Caulfield was the Coaching Education Manager and Head Strength and Conditioning Coach at the National Strength and Conditioning Association Headquarters in Colorado Springs for nearly 11 years. During that time he also served as the head strength coach for the Colorado College men's hockey team from 2011-2015 and the women's soccer team from 2011-2013. Much of Caulfield's work with the NSCA was centered around training other coaches and interacting with the many different high school, collegiate, professional and international teams, coaches and tactical units that came the headquarters to train, learn and develop. Just prior to joining Norwich, he rejoined the Colorado College staff for his second stint as the director of strength and conditioning working with the schools two Division 1 programs, men's hockey and women's soccer. Caulfield is no stranger to Norwich, got his start training the then club Norwich University men's rugby team from 2003-2006. He worked in the private sector as the Fitness Director for First In Fitness from 2001-2007, as well the American Basketball Associations' Vermont Frost Heaves as their head strength coach and director of camps from 2006-2008 where they won back-to-back ABA Championship titles. From there he became the director of sports performance at River Valley Club and then serving as an assistant strength coach at Dartmouth College for five and four years respectively, before joining the NSCA staff.Caulfield is a respected speaker and lecturer, having lectured on the national and international circuit for over a decade. He has been an adjunct instructor at both Norwich University and the University of Colorado, Colorado Springs. He is the current NSCA Vermont State Director in addition to serving previously from 2008-2011. Caulfield also holds the role of Vice President of the NSCA Foundation and was the former host of the NSCA Coaching Podcast for three seasons as well as been featured on numerous others. Caulfield is also a veteran, serving in the Navy from 1991-1995 where he was an Aircraft Director onboard the USS GUAM LPH-9. He is also an active firefighter and the true definition of a strength athlete, advocate, and enthusiast. He fell in love with training before the start of his coaching career and, Coach Caulfield, aka “Dr. Jacked,” continues to stay active in his spare time training, lifting and getting on the slopes as an avid skier. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Sport Kilt Use Code: TSG at SportKilt.comCerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Do you feel like it's impossible to balance your passions with your pursuits? In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel. Now, you can learn too. Ebenezer is a renowned strength and fitness coach, the Fitness Director of Men's Health, a prolific writer, and content creator. He brings a wealth of knowledge from his diverse career journey, transitioning from an accounting background to Giants beat writer to an authority in the fitness industry. Eb shared insights on effective storytelling, building communities, the intricacies of personal branding, and the future of the creator economy. Make sure to tune in; it's a must-listen episode for anyone looking to make an impact in their field. In this episode, you'll discover: The importance of merging your passion with your profession for a fulfilling career. How storytelling can be an effective tool for impactful fitness coaching and content creation. The significance of personal branding in the creator economy. Effective strategies for community building and audience engagement in the shifting content creation landscape Connect with Ebenezer! Instagram: @ebenezersamuel23 Visit the Men's Health Website: https://www.menshealth.com/ Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses Check out my FREE reading list: https://insidetheinspired.com/reading For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast Listen on Spotify: https://open.spotify.com/show/1FV1VqP Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

Jacqueline Andriakos holds a prominent role as the Executive Health and Fitness Director at Women's Health, where she exercises her expertise in overseeing all health and fitness content across WomensHealthMag.com and their print magazine. With a keen eye for impactful content and a deep understanding of the health and wellness landscape, Jacqueline plays a pivotal role in shaping the editorial direction of Women's Health, ensuring that readers have access to timely, accurate, and engaging information to support their wellness journeys. In her role, Jacqueline exemplifies a dedication to promoting holistic well-being, leveraging her platform to inspire and educate readers on the importance of physical and mental wellness. Through her strategic oversight of health and fitness content, Jacqueline remains at the forefront of industry trends and developments, providing readers with actionable insights and expert advice to help them live their healthiest lives. Her contributions to Women's Health reflect a passion for advocating for wellness and fostering a supportive community dedicated to achieving optimal health and vitality.In this episode of Just FlexIt™, Jacqueline joined the FlexIt pod to chat about her career and the evolution of the fitness industry. The three spoke about in-person versus virtual fitness solutions, among other engaging topics. Don't miss this fantastic episode of Just FlexIt™ featuring Jacqueline Andriakos! Three Sets: 

Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.As we traverse the landscapes of mental resilience and fatherhood, Dan and I examine the hallucinatory corridors of exhaustion and the life-affirming touchstones that guide us to the finish line. This episode isn't just a chronicle of physical feats; it's a deep dive into the heart of what propels us forward in the face of life's marathons, be they literal or metaphorical. Listeners will find resonance in our tales of sobriety's triumphs, the rigors of career pivots, and the relentless pursuit of personal redemption through the crucible of endurance sports.In the arena of holistic fitness, we illuminate the often-overlooked aspects of recovery, balance, and the science that underpins a healthy lifestyle, especially as we age. Rodney Corn's wisdom has reshaped my approach to Ironman challenges, underscoring the necessity of tuning into our body's signals and the evolving insights of fitness research. We invite you to absorb the essence of our discussion, which promises to arm you with knowledge, inspire action, and ignite a passion for pursuing excellence in all domains of life. Join us for this profound exploration of what it means to live fully, challenged yet unbroken, in the pursuit of our greatest selves.Dan's Bio: Dan manages the international and industry advocacy division for the National Academy of Sports Medicine (NASM). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has over 30 years' experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Dan is an ultra-triathlete, having completed numerous Ironman's, two Double Ironman's, a Triple Ironman, and a Quintuple Ironman.More info on Bio Hackers World Conference in Austin, TX  on April 6th. and 7th: https://www.biohackers.worldEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year' and selected as the team's strength and conditioning athlete his junior and senior years. After graduation, Judd served as the football team's strength and conditioning coach for one year before beginning a career as a sports medicine trainer. In 2006 Judd joined the US Army and was commissioned as an Infantry Officer in 2007. During his time in the service he deployed to Iraq as a platoon leader with 10th Mountain Division and then again as a platoon leader with the 3D Ranger Battalion in Iraq and then again to Afghanistan. Judd was awarded a Bronze Star for service during his time in Iraq in 2008 and again in Afghanistan in 2010. Judd completed his four year service obligation to the Army in 2010 and decided to return to a career in fitness. Judd spent two years in Chicago as the Fitness Director of World Gym before ultimately landing in his current home base of Austin, Texas. Judd has been in Austin since 2012, living his passion of working with athletes, helping them to achieve their performance goals. For more on Justin, be sure to check out his Instagram page @juddlienhard and his website https://www.juddlienhard.com/about *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Unlock the secrets to a healthier, happier you with wellness authority Jen Wiederstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives. Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art of breaking free from unhealthy patterns through touching stories of personal triumph. Jen leaves us with profound insights on living a life filled with purpose and connection. Ruben and Jen examine the relationships between community, individual purpose, and facing fears head-on. With Jen's guidance, you will learn to love more deeply, consider others intentionally, and build a life of fulfillment beyond the scale. How does Jen live through love? “Consideration, of others and of self. You have to be inclusive of not just the shiny good parts, embracing all that each moment and each person and yourself has and being considerate of those layers.” "Living in service of the collective is where love is born out of, and it is like there are people that have been there for me that I'll never see again. I don't even know their names and they're a big part of who I am and why I am here today.” - Jen Widerstrom ----- In this episode, you will learn… Why consistent movement and behavior change are key to a healthy lifestyle How mental health, self-love, and body positivity are vital for well-being The importance of community, social connections, and purpose for significantly boosting your overall health Fear can be a natural intuition, but don't let it dominate your life Setting personal rules and goals helps maintain health and fitness progress ----- "My passion is public health, my passion is women's health, and the I think the wellness industry has started to almost spiral… It has been tough but it makes it more important than ever for wellness professionals and peers to come together."- Jen Widerstrom About the guest: Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC's The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz.  Follow Jen @jenwiderstrom Learn more at JenWiderstrom.com  ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media

What is the importance of Proper Nutrition in living a healthier and happier life?

Are you struggling to find highly engaged employees for your fitness business? Discover the key to building a high-performance team in your fitness business. Learn how to identify and attract the right candidates from workplace culture expert Chad Bryant.  Chad Bryant, owner of CWB Workplace Culture Consulting Company and Fitness Director at Raintree Athletic Club, joins Dori to discuss the importance of the first 30 days in cultivating an authentic relationship with new hires. He emphasizes the need to prioritize the health and culture of the company over smart policies and systems. By defining the company's belief system, screening and hiring candidates who align with those beliefs, businesses can build a high-performing team. Chad also highlights the importance of measuring the success of on-boarding through turnover rates, member retention, and online reviews. Read full show notes:  https://fitnessbusinesspodcast.com/517

Heather Scott and I chat with the great and powerful BJ Gaddour the former Fitness Director for Men's Health Magazine and his amazing wife Best Selling Author Nina G. Jones on episode 551. Talking all things entrepreneurship, being your own boss, social media the good, bad and ugly truths of it all. This is a real uncut conversation about the journey of working for yourself for decades while navigating the curve balls life throws your way. To hear more from BJ you can follow The BJ Gaddour podcast HERE To hear more from Nina you can follow her Twisted Mirror Podcast HERE Love our Content? Drop us a quick review CLICK HERE Sign Up for our New Action Hero Jacked 2.0 Program  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott

Thought Leaders Roundtable: The Fitness Industry's Role in Mental Health. You will learn: - Best practices for providing mental health support for members and employees. - How to better promote programming and services to aid in mental health. - Specific programs clubs are implementing that focus more on mental health. - And more. Panelists include: - Mary Frank, VP Sales & Marketing, Cincinnati Sports Club - Jacqueline Buchanan, Director of Communications & Wellness Experience, In-Shape Health Clubs - Erin Lotta, Certified Personal Trainer and Wellness Coach - Laura Newman, Mental Health Coach, Wisconsin Athletic Club - Wauwatosa - Elise Stolzle, Fitness Director, Stone Creek Club and Spa

Today, we are talking all about fitness! I have Seneca McCue on to share more about fitness mindset and habits! Seneca is a yoga teacher, personal trainer, entrepreneur, and registered nurse. She is the founder of the TRANSFORM Strength & Yoga Program, the Fitness Director & Yoga teacher for the Metabolism Makeover, and has been a nurse for 19 years. Today we discuss more about exercising and fitness and incorporating it into your life. Tune in to hear more!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellSave $25 on your first month with Nutrisense - code LYBW25Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode43

Discover the secrets to transforming your life and improving your overall well-being with the MELT Method. This simple self-care technique is designed to mitigate chronic pain symptoms, improve joint mobility, and enhance your overall sense of ease and well-being. In this episode of the Healthier Everyday Podcast, join Carol Espel, Pritikin's Fitness Director, and Sue Hitzmann, Creator of the MELT Method, as they delve into the fascinating world of fascia, the connective tissue that supports and protects everything, and how the MELT Method helps improve it. Embrace the power of gratitude and elevate your life's frequency to experience a more joyful and fulfilling existence. As the director of fitness with decades of experience, Carol Espel leads her team of exercise physiologists and helps Pritikin guests develop a custom fitness routine to get the results they are looking for. Sue Hitzmann is the founder of the melt method. When she developed chronic foot pain during her career as a fitness pro, no doctor could explain the cause or help her. She dove into research and developed the basis for MELT's unique and innovative techniques. Enjoy today's episode and don't forget to like and subscribe.Join the conversation and learn more about creating a healthy and sustainable lifestyle on the Healthier Everyday podcast.Listen to more conversations with health experts: https://www.pritikin.com/conversations-with-the-health-experts-at-pritikin

Dan Duran is the head of Academic & Industry Partnerships for the International Sports Sciences Association (ISSA). He has almost 30 years' experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. Prior to working in the private fitness industry, he worked in law enforcement for 22 years where he ultimately managed statewide training for all law enforcement officers and 200 trainers, including being the director and an instructor at a state police academy and adjunct faculty at several colleges for topics including physical fitness. In this episode we discuss: -Dan's invaluable insights on working in a gym setting -The role recover plays in transforming your fitness game -Why older adults are uniquely positioned to excel at being a health and fitness professional Links for Dan: LinkedIn Facebook Special discount offer for listeners of this podcast to get $200 off the ISSA Certified Personal Trainer (CPT) certification and The Certified Personal Trainer Live Learning Experience by using the code SECONDACT 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Biceps are earned not given. The evolution of fitness has seen trends come and go; but one thing has never changed…push-ups, pull-ups, squats and going hard still work. Fran Racioppi is joined by Men's Health Fitness Director Eb Samuel live from the 2023 Sandlot Jax and GORUCK Games to bring fitness back to the basics and dispel the myths of today's fads. Eb started his career as a sports journalist covering the NY Giants biggest headlines, but also creating relationships with players based on his unique approach asking questions about workout routines, not just how they played on the field. Fran and Eb cover the evolution of journalism, the rise of social media and how great journalists maintain relationships with the athletes they cover. They also dig into foundational fitness. Simple movements based on precision execution and hard work. That's Eb's simple key to lifelong fitness for everyone from Arnold Schwartzenegger to freshman football. Eb also shares his new YouTube series Eb and Swole where he's coaching all of us on the basics, teaching us how to manage our training load as we age and instilling the importance of the mind-muscle connection. Learn more from Eb Samuel on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the Jedburgh Podcast and the Dodge WC-512:20 Eb becomes a journalist to cover athletics5:00 How do you develop trust between journalists and athletes10:16 Why journalists are putting their opinions before the story13:02 Eb lands his dream job at Men's Health (and interviews Arnold Schwartzenegger)17:08 Eb's theory on building fitness22:39 Managing an athlete's threshold training as they age26:42 The mind-muscle connection to drive muscle development30:49 What's next for fitness?33:12 Eb's Three Daily Foundations To Success Quotes: “To develop a good relationship with those guys it's about being around and being available.” (6:11)“It's pretty much my dream job…I wanted to talk to athletes about fitness and I wanted to get as fit as them.” (13:29)“The very basics of fitness don't change. Push-ups, pull-ups, squats. They all work.” (16:53) “The two things we really want to do are build as much muscle and strength as possible.” (19:24)“When we're younger we can play in all the tool sandboxes.” (24:50)“A lot of exercises are skill and you have to feel them in order to be able to do them.” (30:15)Eb Samuel's Three Daily Foundations To SuccessPick up something heavyBuild meaningful relationshipsSet a written to-do list This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

In Part 3 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he shares his insights — based on research and science — for young athletes on how they can properly maximize their workouts, as well as the importance of consistency and commitment to see real gains. Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.

If you want to learn what it takes to have peak performance and get an inside look at the United Center's employee wellness program, which is home of the Chicago Bulls and Blackhawks, you will love this Live Greatly episode!  Kristel Bauer was invited into the United Center to explore their employee wellness program and she sat down with Jeff Powell,  the founder of Uninteruppted Performance and the Fitness Director of the United Center.  The United Center partnered up with a dedicated team of trainers at Uninterrupted Performance to help guide employees of the United Center, Chicago Bulls and Chicago Blackhawks on their personal health journeys.  Kristel and Jeff discuss healthy habits, keys to a successful fitness regimen, tips to improve employee well-being, what sets high performance athletes apart and more! Tune in now! Key Takeaways from This Episode: A look into The United Center's unique employee wellness program and partnership with Uninterrupted Performance Breathwork for managing stress and recovering from a workout Why you should be rolling out your muscles Why recovery is so important with exercise Stress management tips Soft tissue mobilization How to find a neutral position with your spine A look into mental fitness How long does it take to see benefits with fitness? What sets a high performance athlete apart The importance of creating a routine Why starting small can be helpful ABOUT THE UNITED CENTER: The United Center, home to the Chicago Blackhawks and Chicago Bulls, is the largest arena in the United States. Construction was begun in April of 1992, with the ribbon cutting ceremony being held on August 18, 1994.  Since opening, the United Center has hosted over 200 events each year. Some of the events the United Center has been proud to host include the 1996 Democratic National Convention, The Rolling Stones, Eric Clapton, Bruce Springsteen and the E Street Band, Paul McCartney, U2, The Who, The 3 Tenors, Ringling Brothers and Barnum & Bailey Circus, Disney on Ice, the Big Ten Men's Basketball Tournament, the Men's NCAA Basketball Tournament, the Great Eight Classic, Illinois College Basketball, and Champions on Ice.  The United Center has hosted over forty million guests since its opening in 1994. ABOUT JEFF POWELL: The United Center in Chicago, IL has partnered up with a dedicated team of trainers – Uninterrupted Performance to help guide employees of the United Center, Chicago Bulls and Chicago Blackhawks on their personal health journeys.  Jeff Powell is the founder of Uninterrupted Performance and the Fitness Director of the United Center.   Jeff Powell has over 18 years building programs that combine rehabilitation, corrective, performance and recovery exercises to provide the most effective results for his clients. Having studied kinesiology and worked in physical therapy offices he brings a unique approach to rehabilitation and performance training. By combining these two to build a more efficient movement capacity in his clients it helps to prevent injuries in the future while also building performance capabilities.Jeff has successfully implemented this solution into several professional sports teams. He works with athletes across the NBA, MLB, NFL, PGA and Olympians. His approach is second to none when it comes to injury rehabilitation and sports performance.   Websites: https://www.uninterruptedperformance.com/  https://www.unitedcenter.com/    Instagram: @uniterruptedperformance @unitedcenter Facebook: https://www.facebook.com/unitedcenter/  LinkedIn: https://www.linkedin.com/in/jeff-p-19905a247/  https://www.linkedin.com/company/unitedcenter/  Twitter: https://twitter.com/UnitedCenter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Today I'm talking to Ebenezer Samuel, Fitness Director at Men's Health. It's Eb's second time on the podcast, and today we're breaking down his recent training session with Arnold Schwarzenegger. It's always fun talking with Eb, and while our companies are technically competitors, we've built a friendship over a shared love for fitness and the culture surrounding it. There's a deep dive in this episode on the difference between training and working out. How are you approaching your time in the gym?

In Part 2 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he highlights why he transitioned from being an sports reporter and columnist to his current role, where he recently got to write about and work out with the legendary Arnold Schwarzenegger for a Men's Health cover story. Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.

Fitness Director of Men's Health, Ebenezer(Eb) Samuel appears to share how he navigated media creation and the invincible fitness professional identity while recovering from an injury. We dive into why "No one cares about your story" when you're looking to write for fitness publications and get featured on fitness media, and how to instead earn opportunities through "being of service". Eb shares the value of writing skill even with the present popularity of social media. We also dive into the nuanced intersection of the evidence based science of coaching merged with the art of coaching the individual. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

In Part 1 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he shares the challenges he faced growing up and how building his body helped him develop problem-solving skills and healthy habits. Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.

Hi friend! Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you! My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also gives insight into the power that comes from prioritizing her time with Jesus to fuel her healthy habits. As you listen, I know you'll be blessed by Chase's joy, energy, and passion for supporting mamas in living a healthy lifestyle that lasts.   Blessings & Health, Robin   More about Chase: Chase has always been in love with some form of fitness. She joined the fitness industry in 2011. Back then, she led group fitness classes as a personal trainer.  Eventually, she left the role of a Fitness Director in the corporate world so that she could focus her attention on her favorite clients - Mothers. Through the launch of Chaselynn Fitness, she follows her passion. She encourages women to put themselves first in their journey to fitness. Her passion is to show them how to eat, move, and set their minds right. If mothers can build a new way of healthy living, they can empower generations to come.   She is proud to share that she is a blessed mother of 3 beautiful girls, a wife, and a Christian. When she's not helping people get in shape and find success in their routines, you can find her outdoors. She loves to work out in the open area or indulge in her very favorite chips and salsa with her family on the couch!   Follow Chase on Instagram: https://www.instagram.com/chaselynn252/ Follow Chase on Facebook: https://www.facebook.com/TrainerChaseWilliams Join Chase's 21 Day Jumpstart program: https://chaselynnwilliams.com/jumpstart   ***** When you're ready, here are 4 ways I can support you in your health journey:   1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.   2. Join my free Facebook group, The Made Well Mastermind In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.   3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.   4. Apply to work with me and my team directly In the Sustainable Health Transformation 16 Week program clients receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, the Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.  

In this episode of The Eternal Optimist, Matt is joined by Brandon Mckee, CEO of Win Big Media. Brandon shares his expertise on leveraging big data to drive organizational growth. He highlights the significance of understanding customer traits, behaviors, and psychological drivers to develop effective marketing strategies. Brandon's data-driven approach involves analyzing first-party and third-party data through a customer insights report. He emphasizes the importance of creativity and branding in marketing, citing an example of how a large insurance organization targeted dog owners. Unlike the "shotgun approach" of many marketing agencies, Brandon encourages businesses to be smarter with their marketing by leveraging data and making informed decisions, particularly during a recession.In This Episode, You'll Learn:00:00:00 The Eternal Optimist Podcast: Embracing Challenges as Opportunities00:03:35 Inspiring Stories and Positive Impact: The Show for Optimists00:05:48 Overcoming Loss: Personal Story and Growth00:08:28 Navigating Loss: Impact of Losing a Parent at a Young Age00:13:21 Feedback and Compassionate Leadership: Building Positive Relationships00:15:08 Fitness Director's Experience: Compassionate Leadership during the Pandemic00:18:32 Eternal Optimism: Playing Offense in Challenging Situations00:20:22 Treating People Right: Key to Business Growth00:24:44 Marketing Agency Offers Solutions Amid Recession Concerns00:31:32 Affordable Data Access for Small to Midsize Businesses00:35:24 Smart Marketing Strategies During a Recession00:41:41 Outro: Gratitude and Call to Share the PodcastLinks And Resources:Brandon McKee on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Thought leaders from a cross-section of the industry discuss the strength fitness trend. Sponsored by SportsArt. Topics of discussion: - Trends in strength equipment and functional fitness. - What members are gravitating towards, and what clubs are buying. - Fitness floor and functional fitness layout advice. - What to look for in equipment partnerships. - Advice for other operators. Panelists include: - Andrea Ausmus, Director of Fitness, Gold's Gym SoCal - Greg Maurer, Vice President of Fitness and Education, Workout Anytime - Jon Baraglia, Regional Director Of Club Operations And Fitness, Fitness Formula Clubs Corporate - Mary Edwards, Director of Fitness, Cooper Aerobics - Elise Stolzle, Fitness Director, Stone Creek Club & Spa

On this week's episode of the Escape Your Limits Podcast, our guest has more than 20 years of experience directing the fitness provision for some of the best known, high end multi-site operators including Holmes Place, Virgin Active, David Lloyd Leisure, and Aspria. Rob Beale is currently the Fitness Director of Third Space, which is a collection of high-end, luxury health clubs in London. They strive to provide outstanding fitness spaces that members feel are their own with state-of-the-art amenities and experiences. Today, he shares his expertise about: •                     How to attract the best personal trainers in the world, and the experience/mindset they need to have to succeed and be qualified to work at the Third Space •                     How premium operators are adapting their gym floor design to serve their clients' needs •                     And what new trends in health, wellness, and recovery will likely be popular in the next couple of years   To learn more about Third Space, click here! https://www.thirdspace.london/

On this week's episode of the Escape Your Limits Podcast, we continue our journey at FIBO by sitting down with prominent members of Europe Active at the European Health & Fitness Forum. We were able to pick apart the brains of: The Fitness Director of Armah Sports, Julio Papi,  The CEO of Exi, Grace McNamara The Vice President Global Enterprise of Sports Alliance GmbH, Jennifer Halsall-de Wit The COO & Owner of BlackBox Publishers, Kelby Jongen The topics of discussion ranged from:          The movement for diversity, equity, and inclusion gaining tremendous momentum in the fitness industry          What the trends are in the fitness programming space          And why exercise plays a vital role in combating obesity, along with anti-pharmaceuticals and medication To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about Armah Sports, click here! https://armahsports.com/ To learn more about Exi, click here! https://www.exi.life/us/ To learn more about Sports Alliance GmbH, click here! https://www.sportalliance.com/en/ To learn more about BlackBox Publishers, click here! https://www.blackboxpublishers.com/en  

LADARIUS FELDER "LD" is one our newest employees at TBC! Listen and get to know him a little more, and hear how God brought him to Temple as our 5220 Fitness Director. “Racism is not a skin thing, it's a sin thing”

Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us. *Please excuse the occasional echos that you may hear! The technology wasn't teching that day! -------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :) If you'd like to reach out to our guest, you can contact them using the information below. Linkedin: www.linkedin.com/n/patricialiston -------- Follow BGHA2 to stay up to date! Instagram: @blackgirlshaveanxietytoo Twitter: @anxiousblkgirls Tiktok: @blackgirlshaveanxietytoo Email: blackgirlshaveanxietytoo@gmail.com -------- References: Mind Game Segment Answer: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running https://www.podiumrunner.com/culture/10-mental-health-benefits-running/ --- Support this podcast: https://anchor.fm/black-girls-have-anxiety-too/support

Regional Director of Group Fitness at Fitness Formula ClubsWe call her the Queen of FFCLois Miller  joined us on 'Motivation to Move Monday'Lois overcame HUGE obstacles - she had DOUBLE knee replacement surgery AND a new HIP!Lois talks about moving your body:-Start small to set yourself up for success-Small steps - go for a 10 min walk,  step away from your desk, have a reminder on your phone to move-Movement is freedom-Get a partner, try group fitness, make gym friends 

LADARIUS FELDER "LD" is one our newest employees at TBC! Listen and get to know him a little more, and hear how God brought him to Temple as our 5220 Fitness Director.

Entrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC's The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands and use code wodcast20 for 20% off

Join Dr. Jeffrey Gladden, Steve Reiter, and Katie Ingram, the Director of Fitness at Gladden Longevity. Katie performs Cardiopulmonary Exercise Tests, Resting Metabolic Rate, Pulmonary test (PFT), Evoked EEG, and Max Pulse at Gladden Longevity. In addition, she formulates customized fitness plans for each patient based on the results of genetic testing, blood work, and results from all biometrics. Katie also holds each one accountable and offers support even when traveling in global time zones. As an expert, she possesses these certifications - DEXA, MET TEST(cardiopulmonary exercise tests), ISSA CPT (certified personal trainer), BLS, TRT shockwave, and HOCATT ozone sauna. In this episode, they get into fitness, looking at it from multiple perspectives by considering the psychology of fitness, the passion, how you frame it up, and how you handle the hurdles that come your way when it comes to working out. Katie also delves into why she got involved with Gladden Longevity and spoke about her role as Fitness Director. Listen to hear more about Katie, her passion, and what she does at Gladden Longevity.  Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!    Dr. Gladden begins by saying the episode was fun and listeners will enjoy it. (1:15)  Steve questions Katie about her role, title, and responsibilities at Gladden Longevity. (2:24)  Katie explains how she interacts with clients when they come into Gladden Longevity. (4:15)  Dr. Gladden shares how balance is broken into static and dynamic balance and what each means. (6:26)  Steve seeks explanations about why balance is important and should be worked on regularly. (8:00)  Dr. Gladden points out how he constantly pushes himself to take fitness seriously, explains what happens when you push yourself to be fit and why balance is critical. (10:25)  Katie reveals how trying to understand her sick child instigated her interest in functional medicine.  (12:30)  Katie describes how she enrolled her son in a program called oral immunotherapy. (14:12)  Katie recounts how she got back into dentistry only to decide it wasn't her calling. (16:27)  Dr. Gladden describes what a functional and biological dentist does. (18:30)  Dr. Gladden discloses that Katie is someone who clients really love talking to. (20:21)  Dr. Gladden states he does work out and loves to work out but does not wake up every day wanting to work out. (22:36)  Katie discloses that it is hard to make the time, but it's also hard not to do it, so choose your hard. (24:28)  Dr. Gladden notes that if you really want to get something done, you will figure out a way to do it. (26:11)  Dr. Gladden shares that Katie is fun to work with and commends her curiosity. (28:26)  Steve wants to know where Katie's intuition and EQ come from. (31:27)  Dr. Gladden defines an optimization mindset which involves learning from what happens. (32:31)  Katie sheds light on finding your why and your motivating force. (34:01)  Dr. Gladden explains that when you have your health and longevity, it allows you to engage with people and to be doing activities with others that enable them to see your wisdom play out. (36:15)  Katie elaborates on the emotional part of a workout. (38:03)  Dr. Gladden mentions prioritizing exercise as a big part of your life. (40:39)  Dr. Gladden describes doing twenty squats with one leg and twenty squats with the other leg. (43:20)  Katie advocates that you can do something every single day, no matter where you are in the world. (44:51)  Steve thanks everyone for listening. (45:35)           Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well.  Follow us on social media!  Instagram: @gladdenlongevitypodcast  Twitter: @GLPodcast_  Facebook: @GladdenLongevityPodcast    For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Katie, check out the following:   LinkedIn: https://www.linkedin.com/in/katie-ingram-6334a016a/  

We have talked many times in this podcast about the numerous benefits of the semi-private fitness training model. We believe in this model and have made a full transition in our training facility.We have also helped a lot of gym owners transition through our coaching program.In this episode, Zach and Tim discuss how we transitioned over the years to where we are now.Zach has been the Fitness Director during this time and assures gym owners that the transition is not as hard as they might think.Tune in to hear how we went about it.Key Takeaways- The transition from boot camp to semi-private model (03:21)- Take a hard look at the data (05:40)- What is semi-private training (08:59) - The best thing about the semi-private model (11:18)- Where to start with changing your model (15:58)Additional Resources- Learn more about our Coaching Program for Gym Owners  - Learn more about The Iron Circle - Grab your tickets for the 2023 FitPro Growth Summit  Use Code WORM for 25% Off- Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts! 

How do I run semi-private training for six clients and not have all six doing the same thing? This is the question many gym owners ask.It doesn't seem like a big deal, but it actually is. Why? Because many gym owners don't have a system and structure in place, and they are just leaving their coaches to decide what to do.That scenario makes gym owners vulnerable because if a coach is not really good, you can lose your clients. Or if you have a fantastic coach, they could leave you, and all your clients will go with them. What you need is a system that is easy to execute, which will make a mediocre coach with a great personality able to execute it consistently on a daily basis.And you need to tune in for this episode because Tim is joined by his Fitness Director, Zach Columbia, and they will dive into programming for semi-private training. Such a system will allow you to have up to six clients on the same program, but they will have the impression that it's designed for each one of them personally. (Which is actually true.)This model has been the staple of Tim's gym for years, clients LOVE it, the coaches love it, and the business loves it!So let's jump in and find out more!Key Takeaways- Intro (00:00) - How do we program for multiple clients? (02:05)- Universal phases with clients (04:23)- It has to be simple (07:24)- Three goals that clients usually have (09:00)- Programming customization - oh, my gosh, this thing's for me! (10:46)- Consistency is even more important than quality (14:57)- The risk of leaving creating the programs up to the coaching staff (18:37)- Make 2023 the best year that you have had in business (21:26)Additional Resources- If you need help with this, jump on a call.- The Math of Marketing Free Training - Learn more about our Coaching Program for Gym Owners  - Learn more about The Iron Circle - Grab your tickets for the 2023 FitPro Growth Summit  Use Code WORM for 25% Off- Business Talk with Fitness Professionals Facebook group ---If you haven't already, please rate and review the podcast on Apple Podcasts!

Today's guest is the Fitness Director of Men's Health Magazine, Ebenezer Samuel! Ebenezer is a journalist turned strength and conditioning coach (CSCS) that landed himself in the world of Men's Health and has now been the director of their entire content department. He's a master at creating content, coaching fitness, and delivering evidence-based advice, that's actually practical and applicable, to the every day person. So in today's podcast, we dive into his story and get his advice on how "normal people" can achieve above average physiques! You can find him on social media @ebenezersamuel23 —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (0:30) - Who is Ebenezer Samuel (3:00) - Developing the love for fitness (7:30) - Landing a job at Mens Health (21:00) - Being an in-person trainer before training online (29:30) - How to decide what to write with Mens Health (38:10) - Recreating and Educating topics more than once (47:10) - Art of Programming (51:00) - Advice to the novice lifter (1:02:10) - Where to find Ebenezer and all of his content —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By

Living your healthiest and happiest long-term,  going after your goals shame free, and having fun while doing it.  Jacqueline Andriakos is the Executive Health and Fitness Director at Women's Health, where she oversees all health and fitness content across the brand. Previously, she was the Deputy Health Features Editor at Self.com and the Senior Editor at Health magazine. During her tenure as a writer and editor in the wellness space, she has contributed to national publications including TIME, SELF, Health, Real Simple, and People, among others. Her ultimate goal: to provide evidence-based content that helps a woman make her own decisions about her health, and to define wellness and fitness her way.In this episode Jacq and I talk about her personal relationship with fitness and wellness,  the direction of Women's Health, dismantling diet-culture, and so much more. It is all about something we both stand for relentlessly: Shame. Free. Fitness.xxKels

Show notes can be found at claysteves.com/podcast Subscribe to our weekly newsletter so you never miss a thing!  Please Rate, Review, Subscribe, and Share!  Connect with Clay online: Instagram Facebook. John Jarman is a U.S. Marine Corps veteran who served during Operation Desert Storm and holds a Master of Science in Physical Education/Athletic Administration from Ohio University. After coaching and teaching for 17 years, John transitioned to a career in the fitness industry.  John started his own company, Summit Strength & Conditioning, and was the owner and operator for seven years until the Covid-19 pandemic hit.   Now, John is the Fitness Director at Fircrest Golf Club in Washington State, where he specializes in golf-specific training. He is also continuing in his pursuit of a Master of Theology at Faith International University, and is involved in Men's Discipleship in his local church in Tacoma, Washington.   

***REGISTER for The FREE Fat Loss Accelerator Masterclass - CLICK HERE*** . This week's episode is all about how to stay on track throughout the weekends! . Let me guess, you can do great Monday to Thursday or Friday, but once the weekend get's here… everything just goes bonkers, right? . To start out, I got into a rant about the BS that I found while researching today's topic. Sorry, not sorry, but it had to be said. . Then, I dove into all the tactical tips! . Like, how to add more structure and consistency throughout your weekend, compared to what you do during the weekday. . Things that you are doing to make it harder on yourself throughout the weekend. . Are you being “too perfect” throughout the week… leading to difficulty on the weekend. . Setting mini-goals for your weekends with a few examples. . Make plans throughout the weekend that are not food-focused. . Don't skip meals when you have a bigger meal coming up. . Don't let a rough day at the beginning of your weekend snowball into a whole weekend of overeating… the all-or-nothing mindset. . What a high calorie weekend can lead to in regards to your results. . Be realistic with yourself, your non-negotiables and what you are willing to sacrifice. . I wrapped up the episode talking about another option you could try, a brief introduction to calorie cycling. . Referenced: Episode 51 - Ebenezer Samuel, Fitness Director of Men's Health (Spotify Link HERE) . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Fitness, particularly men's fitness, is more than the weight you can lift or how fast you can build muscle. It's about finding the physical activities you enjoy, being okay with failure, and getting creative. Furthermore, fitness is about connecting the mind with the body. This week's guest is a health and fitness educator who, throughout the pandemic, has gained some pretty powerful insights on fitness accessibility and the role of fitness in mental health.  Ebenezer Samuel, CSCS, is the Fitness Director at Men's Health Magazine and the Head of Training Innovation at FlexIt Fitness, a virtual personal training app. In this discussion, Ebenezer and Chase talk about the power of being the eternal beginner and how fitness can positively (and even negatively) impact mental health. He sheds light on his relationship with fitness and what he's learned from the trends in physical activity he's noticed over the past 2 years. Ebenezer also gives great advice for beginners in fitness on finding what fitness routine is best for you. Follow Ebenezer Samuel @ebenezersamuel23 Follow FlexIt Fitness @flexit_fitness  Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Listen to Austin Cohen on EFR The Discomfort Zone by Jonathan Franzen Men's Health Muscle YouTube channel  

Today we are talking about how self-care can be a tool for healing. Depression and metal-health awareness have become more exposed to our society in the past few years. It's worth talking about and discussing ways to cope with depression. Sara Esh is the owner and creator of Zen & Fit LLC and Fitness Director at the Lancaster Country Club. She is a big part of the wellness community here in Lancaster offering yoga, barre, and fitness classes at various locations. Sara's classes and workshops focus primarily on building alignment and balance through mindful movement. Her classes are flowing and spirited with a gentleness that welcomes all levels! It is Sara's goal to make everyone attending her classes feel comfortable moving intuitively within their own skin. Some of Sara's other passions include: traveling, food, the outdoors and spreading awareness on mental & emotional wellbeing. If you're interested in attending a drop-in class or collaborating with Sara for a future event click the links below. New Website: www.zenandfitwithsara.com **calendar available for all classes** Classes can be found here: Mind Body app for I Am Limitless Ellister's Elixir's Classes - Monday's in March: https://lu.ma/lmwa939m https://lu.ma/lmwa939m Sponsors: Loov Organics: RUMOR15 for 15% OFF at check out. Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/ Insta: https://www.instagram.com/loovorganicfood/ Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com Insta: https://www.instagram.com/kimandono_ Follow Your Host: Instagram: https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Subscribe: For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe --- Send in a voice message: https://anchor.fm/theluxuryofselfcare/message

LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what's happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker.  Host Marni Salup, sync's up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts We do a deep dive into: The benefits of ultra-personalized nutrition and wellness and InsideTracker Preventative healthcare and why it's important to know what is happening inside your body and why blood is the best way to analyze Five blood biomarkers every athlete and fitness goer should know How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness Inner Age, what it is and why you need to discover yours. CONNECT InsideTracker on Instagram Chelsea Piers Fitness on Instagram Stevie Lyn Smith on Instagram Dorothy Beal on Instagram Mike Nicholson on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!