Sunday Epiphanies

Season 2 is here with a new twist. Every week Linds will be implementing a feel good habit into her life and discussing how it went every Sunday. Habits are a buzzword right now, but we want to feel more than the satisfaction of ticking another thing off of our to do list. Feel Good Habits are just that, little things to make you feel good that only take a minimum of 5 minutes. If you like the sound of that, then join Linds on her journey and feel good. Lets see how dancing can impact your day. x Happy Sunday x

Allergy Awareness Month This episode is a little bit different. May is Allergy/Anaphylaxis/Coeliac Awareness month - I have multiple severe food allergies. I wanted to share a clubhouse recording from Amanda Orlando (@everydayallergenfree) and I (@the.allergytable), where we discuss living with food allergies and drinking alcohol. I want to spread awareness to these conditions in as many places as I can and I hope that you enjoy this short excerpts from the room. Please message me at @lindiwe.cara, if you would like to join the rooms (every Monday this month) but if not I will share clips every Sunday to bring more awareness. Thank you for listening. Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds talks about seasons of our lives and how to embrace them, not fight them Quotes “Be aware of what season you are in and give yourself the grace to be there.” - Kristen Dalton “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” - Mandy Hale ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds talks about following your intuition, even in the small moments. Quotes "Your intuition knows what to do. The trick is getting your head to shut up so you can hear. - Louise Smith "Listen to your inner voice for it is a deep and powerful source of wisdom, beauty and truth, ever flowing through you. Learn to trust it, trust your intuition, and in good time, answers to all you seek to know will come, and the path will open before you." - Caroline Joy Adam Meditations - Mimi Method *Affilate link* ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds talks about what productivity means to her and how we should all start prioritisng ourselves first. Quotes “Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Re-focus. Concentrate on improving YOUR life. One situation at a time; You can't be much good to others, if you're no good to yourself…they’ll understand.” - Carlos Wallace, “Most of us spend too much time on what is urgent and not enough time on what is important.” - Stephen R. Covey Meditations - Mimi Method *Affilate link* ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds talks about sharing and being vulnerable. Quotes “Love only grows by sharing. You can only have more for yourself by giving it away to others.” - Brian Tracy “If there was any great lesson in life it was this: No battle was ever won with silence.” - Shannon L. Alder Meditations - Mimi Method *Affilate link* ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds talks about comparison. Happy New Year and Valentine's day! Quotes “Comparison is the death of joy.” - Mark Twain “Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” - Shannon L. Alder Meditation from Mimi Method *Affilate link* ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

- In this episode, Linds talks about changing the words your say to yourself. Quotes "Ask for what you want and be prepared to get it." - Maya Angelou "Everything you want is out there waiting for you to ask." - Jack CanfieldWhat I am loving this week "Fattily" - book by Stephanie Yeboah ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

- In this episode, Linds talks about her rain and how to move through the storms in life. Quotes “Some people walk in the rain, others just get wet.” - Roger Miller “After the rain, the sun will reappear. There is life. After the pain, the joy will still be here.” - Walt Disney Company What I am loving this week "The Secret" - book by Rhonda Byrne ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

- In this episode, Linds talks about her love and the shift that happened in her life. Quotes “How you love yourself, is how you teach others to love you” - Rupi Kaur “If you have the ability to love, love yourself first.” - Charles Bukowski What I am loving this week Gabby Bernstein - "The Universe has your back" book ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

- In this episode, Linds talks about her personal boundaries, why she has them and creating some for you Quotes "A lack of boundaries invites a lack of respect" - unknown author "Your personal boundaries protect the inner core of your identity and your right to choices.” - Gerard Manley Hopkins "No. Is a complete sentence." - Annie Lamott What I am loving this week Westlab epsom bath salts (Chiristmas edition , mulled wine scent with cinnamon, clove & mandarin) ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds discusses talks about the irony of life, and how to make it work for you. Quotes “Who in the world am I? Ah, that’s the great puzzle”- Lewis Carroll “Knowing yourself is the beginning of all wisdom” - Aristotle What I am loving this week The poetry of Rupi Kaur - "milk and honey" & "The sun and her flowers" ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds discusses getting back to normal, and what that even means. She talks on a smaller scale and how going back to a previous life might not serve you. Quotes “If you are always trying to be normal, you will never know how amazing you can be.” - Maya Angelou “What if pain – like love – is just a place where brave people visit?” - Glennon Doyle What I am loving this week The book "The Art of Resilience" by Ross Edgley ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds chats about confidence and how to get it! Are you born with it, or is it something you work for? Linds shares her tips and what she has observed in her quest for confidence! Quotes “Act confident and no one will question you” - Sarah Stevenson is also known as @Sarahs_day “Confidence is when you believe in yourself and your abilities” - Stewart Stafford What I am loving this week The book "Heal" by Kelly Noonan Gores - There is also a documentary on Netflix by the same name ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds talks about the benefits of 'starting before you're ready'. Most things you have to learn whilst doing them; unfortunately, most of us are terrified of starting something new. None of us has any idea what life will bring, but choosing to take a risk might just pay off - and if you mess up, at least you know better for the next time! Quotes “The key to success is to start before you're ready” - Marie Forleo "Feel the fear, and do it anyway!" - Susan Jeffers What I am loving this week My amazing Coach - Shirin Eskandani (Wholehearted coaching) ------------------------------------------------------- Please follow, review and rate this podcast to help it grow! Tag #sundayepiphanies on Instagram and DM me @lindiwe.cara! See you next Sunday, have a profound week.

In this episode, Linds chats about Nostalgia. When and why she feels nostalgic, what happens when you are in the present moment. It is so important to be proud of where you come from, but wanting to back might mean there's something you want to escape here and now. Let us now if you are nostalgic! Quotes "Sometimes you will never know the value of a moment until it becomes a memory" - Dr Seuss "Don’t let your past steal your present" - unknown The book I am loving - 'Untamed' - Glennon Doyle

In this podcast, Linds chats about gratitude. We hear a lot of people talking about gratitude lately, but they are showing the full picture. How do you feel thankful in the hard times? Why can't you feel grateful in every season of your life? Linds chats about 2 things that helped her when she was in her worst moment. Quotes "Acknowledging the good that you already have in your life is the foundation for all abundance" - Eckhart Tolle "This is a wonderful day, I’ve never seen this one before" - Maya Angelou The podcast episode I am loving - 'How to become a better person' - THE EVOLVE WITH EMILY SHOW -

In this episode, Linds speaks about identities, and how letting go of attachments to your past self will give you the space to grow. This is a time when people are starting to be aware of the things that haven't served them. We are looking to a future where we can thrive. Releasing an identity is a good place to start. Let's chat and hopefully, this will be a start for a profound week.  Quotes: “When I discover who I am, I’ll be free.” ― Ralph Ellison “Don’t let the noise of others’ opinions drown out your own inner voice." ― Steve Jobs Other podcasts that I love on this issue: Kayln's Coffee Talk - How to practice non-attachment  Please Review and Subscribe to help this podcast grow! Have a profound week all.