Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Charlie Johnson shares a counterintuitive approach to saving money: spend intentionally on the few things that genuinely increase your happiness while cutting back aggressively on everything else. By identifying and prioritizing the expenses that matter most, he explains how this strategy helped him eliminate $25,000 in credit card debt while enjoying life more along the way. Read along with the original article(s) here: https://www.jackiebeck.com/how-to-save-money-by-spending-on-yourself-no-really/ Quotes to ponder: "I was spending tons of money on things I didn't care about." "As long as I continued to spend money on the things that made me happy, I could enjoy life and save money." "The goal is to spend on the few things that matter the most to you and save your money on the many things that don't." Episode references: Starbucks: https://www.starbucks.com Netflix: https://www.netflix.com The Pareto Principle (80/20 Rule): https://en.wikipedia.org/wiki/Pareto_principle Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4039: Chris Reining explains how childhood experiences can shape the fears and anxieties we carry into adulthood, quietly influencing our careers, relationships, and confidence. Through honest reflection and a personal story about overcoming public speaking anxiety, he shows how confronting fear directly can lead to growth, resilience, and a more fulfilling life. Read along with the original article(s) here: https://chrisreining.com/fear-how-to-face-it-conquer-it-find-freedom/ Quotes to ponder: "Here's the thing, fear and anxiety will never go away. If we are growing, we should feel uncomfortable, and we should feel some fear." "Successful people handle fear with confidence, and they think whatever happens, they will handle it." "Even though as adults we may be responsible and competent people, a functioning part of society, everyday we live with needless fear and anxiety that paralyzes and controls us." Episode references: Toastmasters International: https://www.toastmasters.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Jesse Cramer explores how small life decisions can radically shape our future, drawing a surprising connection between Robert Frost's The Road Not Taken and the pursuit of financial independence. Rather than glorifying the FIRE movement, he challenges listeners to consider whether they're building a life they truly enjoy today, or simply trying to escape one they don't. Read along with the original article(s) here: https://bestinterest.blog/two-roads-to-financial-independence/ Quotes to ponder: "FIRE is a road less traveled. But it's not always a better road." "Rather than running towards early retirement, I was using FIRE to run away from an unfulfilling job." "Small changes in input can cause massive shifts in output." Episode references: The Road Not Taken by Robert Frost: https://www.poetryfoundation.org/poems/44272/the-road-not-taken Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learning to say “no” to distractions and obligations, you create space for the work and relationships that matter most, leading to a more intentional and fulfilling life. Read along with the original article(s) here: https://goinswriter.com/yes/ Quotes to ponder: “We don't say no for the sake of saying no. We say no to something good so we can say yes to something better.” “The decisions you make determine the schedule you keep. The schedule you keep determines the life you live. And how you live your life determines how you spend your soul.” “There is an indescribable emotion that accompanies saying no to something you don't want to do. It feels liberating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to move forward with resilience and self-compassion. From letting go of unhelpful venting to focusing on small daily progress, these insights can help you feel calmer, more grounded, and better prepared for life's inevitable transitions. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: “Venting is about expressing negative emotions, not solving problems.” “Where are our eyes? They're not on the side or the back of our heads. They're set at the front facing forward. Why? To remind us to look ahead.” “Every step forward, no matter how tiny it seems, deserves a pat on the back.” Episode references: European Journal of Work and Organizational Psychology: https://www.tandfonline.com/journals/pewo20 Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Good Nelly shares how the experience of paying off debt can reshape the way you think about money, spending, and long-term financial security. From budgeting and frugal living to avoiding impulse purchases and using credit wisely, these practical lessons can help build healthier habits that last long after the debt is gone. Read along with the original article(s) here: https://hellobrownlow.com/2018/12/19/what-good-financial-habits-you-learn-from-being-in-debt/ Quotes to ponder: "When you try to pay off debt, every cent counts." "Before buying anything, ask yourself, do you really need it?" "If you don't track every dollar, a few dollars can disappear suddenly without you even noticing it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Rachel Trotta explores why highly palatable foods have such a strong pull, especially during periods of stress, fatigue, and emotional overload. She encourages a practical, nonjudgmental approach to eating by comparing food choices to financial budgeting, helping listeners rethink trigger foods, reduce shame, and make informed decisions that support both present and future well-being. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/trigger-foods-clean-eating-and-leveling-the-moral-high-ground/ Quotes to ponder: "When you are chronically stressed, under-rested, or somehow emotionally over-drawn, the great likelihood is that you will be more drawn to these seductive, hyperpalatable foods." "Food is a natural soother, and at those times when you're burned out, at night, after work, for example, food seems like a viable shortcut to serenity." "No food is bad. No food is good." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2072: Laura Gariepy explores the complex decision between choosing a career driven by passion or one focused on financial success, revealing that the smartest path is often more nuanced than a simple either-or choice. By examining multiple career strategies, from pursuing profit first to blending fulfillment with financial stability, she offers practical insights to help you align your work with both your personal values and long-term goals. Read along with the original article(s) here: https://womenwhomoney.com/passion-profit-best-career-path/ Quotes to ponder: “Determining whether to prioritize the pursuit of wealth or personal fulfillment is perhaps the most critical aspect of choosing a career path, making a professional pivot, or pursuing an entrepreneurial idea.” “You obviously need to earn enough money to cover your desired lifestyle. But, selecting a career path exclusively for financial gain may not be a good solution for your overall wellbeing.” “Truly knowing yourself will help you make professional career choices in line with your personality and life goals.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create resilience, confidence, and growth. Drawing from personal experiences, workplace insights, and practical mindset shifts, she shares actionable ways to approach uncertainty with greater calm and control. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: "Fear of the unknown is a fundamental fear that is built into us by evolution." "An essential component of embracing change is learning to embrace the emotions you feel along the way." "The more you understand the change, the more power you'll have, and the better you'll feel about it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3581: Dr. James Dahle explores the tradeoff between earning more and reclaiming your time, explaining how marginal utility, taxes, and fixed expenses influence the value of working additional hours. He highlights how financial obligations, lifestyle goals, and changing priorities throughout life shape the point where more income stops adding meaningful happiness and more free time becomes the greater reward. Read along with the original article(s) here: https://www.physicianonfire.com/diminishing-returns-work/ Quotes to ponder: “Both time and money are limited and fungible (exchangeable), and it is up to you spend them as will do the most good and bring you the most happiness.” “Once your house and student loans are paid for, you may find working 3 weekends a month isn't exactly what you want to do for the rest of your career.” “Lots of docs assume there is a point at which it isn't worth working because Uncle Sam gets everything extra you make. That is very rarely true.” Episode references: The White Coat Investor: https://www.whitecoatinvestor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the greatest privileges we have as spouses is coming before the Father and lifting up our marriage—leaning on Him for protection, provision, and strength. Today, special guests Brad and Heidi Mitchell join Dr. Kim to talk about how foundational prayer is for intimacy and the overall climate of your marriage. Many couples struggle to develop this rhythm—not because they don't want to, but because they simply don't know where to start. Be encouraged today as Brad and Heidi share from their newest book, Build Your Marriage With Prayer, and talk about how guided prayers, daily readings, and reflection questions can help couples grow a consistent and meaningful prayer life together.   Episode Highlights: Husbands don't have to know it all to lead- they can be simply willing to initiate. Wives can come alongside and encourage their husbands to step into the role God created them for.  Don't weaponize prayer against your spouse. Quotes from this Episode: Kim Kimberling Quotes: "The first time Nancy and I really started praying for something together and saw God show up, it was like, 'This is awesome.'" "Prayer bonds us together in a way nothing else really can." "Most guys feel inadequate spiritually, but prayer was never about performing." "You don't have to know more than your spouse to lead spiritually—you just have to initiate." "When couples begin praying together, they stop fighting against each other and start fighting for each other." "Inviting God into conflict changes conflict from something destructive into something that can grow your marriage." "The more we pray, the more prayer becomes part of the fabric of who we are." "God wants to be involved in the middle of our everyday lives—not just the big emergencies." "When you pray over your spouse, it creates empathy, connection, and unity." "Prayer gives God a chance to show up in your marriage over and over again." Brad Mitchell Quotes: "A lot of men don't pray with their wives because they're afraid of looking inadequate." "Men don't need to be spiritual experts—they just need to become spiritual initiators." "The things you most want to lean away from are often the very places God wants you to lean in." "When you pray about the issue instead of against each other, nobody wins or loses—God wins." "The enemy whispers, 'You're not good at this,' because he knows how powerful prayer is in marriage." "Every wife would love for her husband to stop and pray over her before the day begins." "Surrendering your schedule to God changes interruptions from frustrations into opportunities." "Prayer protects your marriage because it keeps both of you surrendered to God instead of fighting each other." Heidi Mitchell Quotes: "Make prayer a positive experience for your spouse, not a performance." "There's really no wrong way to come before God together." "Encouragement from a wife can completely change a husband's confidence in leading spiritually." "If prayer becomes weaponized, couples will stop wanting to pray together." "Not every thought deserves a place to stay in your mind." "Ask yourself: Does this thought line up with who God says my spouse is?" "Praying together helped us move from surface-level faith into authentic dependence on God." "When my husband prays for me, I feel protected, cared for, and truly seen." "The spiritual connection we share through prayer has become one of the greatest strengths in our marriage." Time to Talk About it: What would it look like for us to make prayer feel more natural and encouraging in our relationship instead of pressured or performative? Is there an area of our marriage right now where we've been "fighting each other" instead of "fighting for each other," and how could prayer help shift that? Mentioned in this Episode: Build Your Marriage is on Instagram! Purchase your own copy of Build Your Marriage With Prayer! Check out Awesome Marriage's 9 Days to Build the Practice of Prayer in Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You'll love our 30 Scripture Based Prayers for Your Marriage. Check out it out with your spouse! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Be the first to hear about all things Awesome Marriage, receive monthly bonus content straight from Dr. Kim and Mrs. Nancy, and take advantage of big discounts by becoming a Marriage Changer!   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” often creates cycles of restriction, overeating, and shame rather than lasting progress. She offers a more practical framework for evaluating nutrition and exercise habits, while introducing the concept of trigger foods and why certain foods can be especially difficult to eat in moderation. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/trigger-foods-clean-eating-and-leveling-the-moral-high-ground/ Quotes to ponder: "Health is more than physical, it encompasses the mental, emotional, and spiritual dimensions of life, as well, and it's hard to untangle these components." "To be clear: a trigger food is not a bad food to be avoided at all costs. Instead, it's a food that tends to elicit overeating." "Black and white lines separating “good foods” from “bad foods” creates a very difficult and bumpy road to success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to get your woman to follow you anywhere you want to live & work.In this video coaching newsletter I discuss an email success story update from a viewer in Argentina who met his Brazilian girlfriend last December. She loves warm weather and the ocean 365. Where he lives it's sunny half the year and cold the rest. She's talking about moving and starting a family with him in Argentina. He's worried about her fully letting go of where she wanted to live in order to be with him.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Seth Godin challenges the broken state of customer service by arguing that companies are trapped between customers demanding instant perfection and businesses cutting costs wherever possible. He proposes a smarter, asynchronous approach where issues are handled thoroughly over time instead of rushed through frustrating real-time interactions, creating a system that rewards accountability and genuinely delights customers. Read along with the original article(s) here: https://seths.blog/2007/02/starting_over_w/ Quotes to ponder: “The internet has taught us to demand everything immediately (and perfect).” “The rapid proliferation of choice has taught us to demand that everything should be cheap.” “Make it really clear to the caller that there is a problem, that the caller deserves great service and that things will be dealt with.” Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about. –Earl Nightingale Gratitude: Books, audiobooks, and blog posts that "push you to think in new ways. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Send Jackie A Message!Every summer, studio owners brace for the same thing: attendance drops, members travel, energy shifts. So you white-knuckle through it and wait for September.Here's the problem—summer isn't your slow season. It's your setup quarter. What you do in your yoga or Pilates studio in June determines whether your fall is full of momentum or a slow climb back from a standstill.In this solo episode, Jackie Murphy breaks down the misconception costing studio owners money: that when attendance drops, revenue has to drop too. It doesn't. She explains how a premium value offer can make summer one of your highest-revenue months, the schedule analysis every owner should run before the season, and the pause policy that keeps members coming back. If you've been treating summer as something to survive, this will change how you run your studio this quarter—and set up your strongest January yet.TIMESTAMPED OUTLINE[00:00] Why we're talking about summer now[03:00] Summer is your setup quarter: June 2026 decides January 2027[05:00] The misconception: attendance drops, so revenue must too[07:00] The Premium Value Offer (PVO) and why summer is the time to sell it[09:30] Divorcing attendance from revenue in your head[11:00] Move #1: Run a schedule analysis on your real data[13:30] Knowing your break-even number for every class[16:00] Move #2: Tighten your pause policy[17:30] Pick one move and actually implement itKEY TAKEAWAYS✓ Summer is your setup quarter—June 2026 determines January 2027.✓ Attendance and revenue are not the same thing. Attendance can drop while revenue grows.✓ A premium value offer (four figures+) grows summer revenue even when class numbers dip.✓ Don't wait for attendance to drop and react—run a schedule analysis on your own data now.✓ Booking software isn't always accurate. You usually have to collect the data yourself.✓ A leaner, fuller schedule beats a robust, half-empty one—for your bottom line and your students.✓ Lock in every pause with a start, end, and restart date from day one so members come right back.✓ Pick one move and implement it. If you listen and don't take action, what's the point?QUOTES"Summer is actually your setup quarter." "What you're doing in June of 2026 determines what your January of 2027 looks like." "Attendance and revenue are not the same thing. Summer is when that distinction matters most." "Just because attendance drops doesn't mean your revenue has to." "It can be your highest month of the whole year, and attendance could be the lowest." "If you just listen to this and don't take action, what's the point, my friend?"FAQCan my studio revenue grow even if summer attendance drops? Yes. Attendance and revenue are two different numbers. With the right offer in place, summer can be one of your highest-revenue months even while attendance is at its lowest.What is a premium value offer for a yoga or Pilates studio? A PVO is something outside your normal membership, typically four figures or higher, designed to help members reach a new result—often a teacher training, but not always.Why is summer a good time to sell a high-ticket offer? Members often have more time and headspace in summer. If they're sticking with you through the season, that's when you have the capacity to extend a bigger offer.Should I change my class schedule for the summer? Be proactive, not reactive. Review your schedule at the start of summer using the last six months of data, then make strategic adjustments instead of scrambling later.How should a studio handle membership pauses over summer? Set a clear start, end, and restart date the moment a member requests a pause. Booking the restart from day one removes the "should I come back?" decision.When should I start planning my summer strategy? Now. Your schedule, offers, and pause policy heading into summer determine your fall momentum and your following January.Work with Jackie MurphySay Hi on Instagram @studioceoofficial3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/evergreen-3mm-organicJoin The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Quotes for Tue, 02 Jun 2026 in Morse Code at 5 words per minute.

Quotes for Tue, 02 Jun 2026 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Rachel Trotta challenges the mindset of labeling foods as “good” or “bad,” arguing that so-called “clean eating” often creates cycles of restriction, overeating, and shame rather than lasting progress. She offers a more practical framework for evaluating nutrition and exercise habits, while introducing the concept of trigger foods and why certain foods can be especially difficult to eat in moderation. Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/trigger-foods-clean-eating-and-leveling-the-moral-high-ground/ Quotes to ponder: "Health is more than physical, it encompasses the mental, emotional, and spiritual dimensions of life, as well, and it's hard to untangle these components." "To be clear: a trigger food is not a bad food to be avoided at all costs. Instead, it's a food that tends to elicit overeating." "Black and white lines separating “good foods” from “bad foods” creates a very difficult and bumpy road to success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Tue, 02 Jun 2026 in Morse Code at 25 words per minute.

Quotes for Tue, 02 Jun 2026 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create resilience, confidence, and growth. Drawing from personal experiences, workplace insights, and practical mindset shifts, she shares actionable ways to approach uncertainty with greater calm and control. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: "Fear of the unknown is a fundamental fear that is built into us by evolution." "An essential component of embracing change is learning to embrace the emotions you feel along the way." "The more you understand the change, the more power you'll have, and the better you'll feel about it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create resilience, confidence, and growth. Drawing from personal experiences, workplace insights, and practical mindset shifts, she shares actionable ways to approach uncertainty with greater calm and control. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: "Fear of the unknown is a fundamental fear that is built into us by evolution." "An essential component of embracing change is learning to embrace the emotions you feel along the way." "The more you understand the change, the more power you'll have, and the better you'll feel about it." Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk is the fifth installment in a wellness series that takes a distinctly yogic approach to understanding life's challenges and spiritual development.Acharya das discusses the concept of "false shelter" (durashraya in Sanskrit) - the tendency to place unlimited trust in things that cannot provide genuine protection or happiness. He uses examples ranging from relationships and material possessions to modern technology and social media to illustrate how people become victims of their own poor choices rather than external circumstances. He stresses the importance of taking personal responsibility for life decisions and developing consequential thinking.Acharya das concludes with an emphasis on the importance of cultivating atma-tattva (knowledge of the soul/self) and the necessity of reconnecting with the Supreme Soul as the only genuine source of shelter and protection. He advocates for regular chanting meditation as a transformative practice that can lead to self-realization and God-realization, describing it as an immersive experience rather than a mental activity. Quotes used in the talk:For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his very mind will be the greatest enemy. Bhagavad-gītā 6.6For one whose mind is unbridled, self-realization is difficult work. But he whose mind is controlled and who strives by right means is assured of success. That is My opinion. Bhagavad-gītā 6.36When a man in the material world takes more interest in the materialistic way of life than in spiritual/God consciousness, he is considered to be in a diseased condition. The normal condition is to remain an eternal servant of the Lord. This healthy condition is lost when the living entity forgets God due to being attracted by the external features of Krsna's maya energy. This world of maya is called durasraya, which means “false or bad shelter.” One who puts his faith in durasraya becomes a candidate for hoping against hope. In the material world everyone is trying to become happy, and although their material attempts are baffled in every way, due to their nescience [ignorance] they cannot understand their mistakes. People try to rectify one mistake by making another mistake. This is the way of the struggle for existence in the material world. If one in this condition is advised to take to [cultivating] God consciousness and be happy, he does not accept such instructions. – Srila AC Bhaktivedanta Swami PrabhupadaPersons devoid of ātma-tattva do not inquire into the problems of life, being too attached to the fallible soldiers like the body, children and wife. Although sufficiently experienced, they still do not see their inevitable destruction. Bhāgavata Purāṇa 2.1.4“One who is not connected with the Supreme Soul can have neither transcendental intelligence nor a steady mind, without which there is no possibility of peace. And how can there be any happiness without peace?” – Bhagavad-gītā 2.66Chapters 00:00:00 Introduction to Yogic Wellness Philosophy ‎ 00:02:14 The Threefold Miseries and Realistic Expectations ‎ 00:04:35 Historical Foundation: Sanatana Goswami's Questions ‎ 00:13:32 Personal Responsibility in Relationships and Life Choices ‎ 00:19:24 The Search for Shelter and Modern Emptiness ‎ 00:26:07 Consequential Thinking and Rat Trap Happiness ‎ 00:29:17 Mind Control and Spiritual Practice ‎ 00:32:51 Modern Manipulation and Technology Addiction ‎ 00:37:34 False Shelter and Spiritual Guidance ‎ 00:42:00 Durashraya: The Nature of False Shelter ‎ 00:47:38 Fallible Soldiers and Spiritual Truth ‎ 00:50:00 True Shelter and Spiritual Connection ‎ 00:54:08 Chanting Meditation as Transformative Practice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3581: Dr. James Dahle explores the tradeoff between earning more and reclaiming your time, explaining how marginal utility, taxes, and fixed expenses influence the value of working additional hours. He highlights how financial obligations, lifestyle goals, and changing priorities throughout life shape the point where more income stops adding meaningful happiness and more free time becomes the greater reward. Read along with the original article(s) here: https://www.physicianonfire.com/diminishing-returns-work/ Quotes to ponder: “Both time and money are limited and fungible (exchangeable), and it is up to you spend them as will do the most good and bring you the most happiness.” “Once your house and student loans are paid for, you may find working 3 weekends a month isn't exactly what you want to do for the rest of your career.” “Lots of docs assume there is a point at which it isn't worth working because Uncle Sam gets everything extra you make. That is very rarely true.” Episode references: The White Coat Investor: https://www.whitecoatinvestor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Tue, 02 Jun 2026 in Morse Code at 12 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4035: Shawna Scafe explores the many ways people embrace minimalism, from eco-conscious living and frugality to aesthetic simplicity and gradual decluttering. Her insights show that minimalism is less about rigid rules and more about creating a lifestyle that brings clarity, freedom, and less stress into everyday life. Read along with the original article(s) here: https://simpleonpurpose.ca/six-types-of-minimalists/ Quotes to ponder: "The less you own, the less owns you" "Their focus is on getting rid of the excess that is in their home." "Minimalism looks a little different for everyone, and sometimes the reasons you start are not the reasons you keep going." Episode references: The Soap Dispensary: https://www.thesoapdispensary.com/ ThredUp: https://www.thredup.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Jeff Rose highlights practical financial lessons that can shape a more secure future, from understanding credit scores and investing early to recognizing the value of entrepreneurship. Through relatable examples and simple explanations, he shows how small financial decisions made young can compound into long-term wealth and opportunity. Read along with the original article(s) here: https://www.goodfinancialcents.com/7-personal-finance-lessons-wish-everyone-learned-high-school/ Quotes to ponder: "Your credit score is an important part of your overall financial health, and it can make a huge difference in how you manage your finances as an adult." "I believe the earlier we teach students about financial basics, the better off they'll be." "When people don't know better, they don't do better." Episode references: Fidelity Investments: https://www.fidelity.com/ Experian: https://www.experian.com/ TransUnion: https://www.transunion.com/ Vanguard: https://investor.vanguard.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort and chasing unrealistic transformations. His practical approach shows how small adjustments to your environment, mindset, and accountability can dramatically improve your ability to create lasting change and finally stick with the habits that matter most. Read along with the original article(s) here: https://zenhabits.net/fixes/ Quotes to ponder: “It feels horrible when you can't stick to habits, and I constantly felt bad about myself.” “What I didn't realize back then is that it wasn't a matter of me not having enough discipline. It was a matter of doing habit change all wrong.” “What you learn is that there's nothing wrong with being uncomfortable, and this becomes a superpower for changing any habit.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe importance of your woman feeling your strength instead of weakness.In this video coaching newsletter I discuss an email from a viewer of 10 years. He says 3% Man has worked well for him. He asks about what it means when I say that your woman wants to feel your strength and she really likes it when you resist her. He asks for a deeper explanation and how to do this properly.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In this episode, Dr. Bray explores one of the biggest shifts happening in hiring right now: the rise of the job audition. For many roles, the interview is no longer a one-hour conversation and a polished résumé. Companies are inviting candidates to spend several days with the team, solve real problems, join meetings, and prove how they think and work in real time. Dr. Bray breaks down why employers are moving away from traditional interviews, what AI has to do with it, and why companies now want evidence instead of promises. You will also learn why this trend may be intimidating, but could actually be a huge advantage for the right candidate. Job auditions reward adaptability, problem-solving, communication, and how it truly feels to work with you every day. Dr. Bray also shares how candidates can use these experiences to evaluate culture, leadership, and fit before accepting an offer. If you want to understand the future of hiring and how to win in it, this is an episode you do not want to miss. Quotes by Dr. Bray "Employers aren't just evaluating competence—they're observing judgment, communication, and how you show up under pressure." "The safest hire is no longer the person who knows the most today—it's the one who can learn the fastest tomorrow." "Be someone others would choose to work beside during a stressful deadline." "You can't guess performance anymore—you have to observe it."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2070: Kevin from Financial Panther explains why modern technology has made earning extra income more accessible than ever, with flexible side hustles that fit around everyday life. From delivery apps to online marketplaces, he highlights how low-risk opportunities today can help you build income, learn new skills, and even explore entrepreneurship without a major upfront commitment. Read along with the original article(s) here: https://financialpanther.com/ever-easier-time-start-side-hustle/ Quotes to ponder: "The ability to work whenever you want has to be the biggest reason that we're living in the golden age of side hustling." "There are entire marketplaces on the internet where you can sell goods and services without needing to make the jump into starting a full-fledged business." "There really hasn't ever been a better time in history to be a side hustler. All you have to do is just get started." Episode references: Airbnb: https://www.airbnb.com/ Postmates: https://postmates.com/ DoorDash: https://www.doordash.com/ Grubhub: https://www.grubhub.com/ eBay: https://www.ebay.com/ Uber: https://www.uber.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—"especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Quotes for Mon, 01 Jun 2026 in Morse Code at 5 words per minute.

Quotes for Mon, 01 Jun 2026 in Morse Code at 20 words per minute.

Quotes for Mon, 01 Jun 2026 in Morse Code at 8 words per minute.

Don-Dimitri Joseph is a Haitian American actor/director/producer/writer that was born in Miami, Fl. His debut directed short film, 'Last Option' where he served as the director, producer, and lead actor is currently on the festival circuit having played at Atlanta Film Festival, Morehouse College Human Rights Film Festival, Charlotte Film Festival, Orlando Film festival and more! As an actor, he has credits in shows on major streaming platforms such as HBO, STARZ, PARAMOUNT PLUS, AMAZON, and more. His first recurring role he stars as Johnny for the APPLE TV show “Lady in the Lake” opposite Moses Ingram.As a producer, Don-Dimitri Joseph has credits in film festivals ranging from BronzeLens to MoreHouse Film Festival. Having produced over 5 short films, he is currently in pre-production of three feature length films.You can find out more about Don-Dimitri on Instagram @DonDimitriJosephHost on IG @Selena_Marshae You + Happy Ebook of Quotes: https://www.amazon.com/dp/B0BX22MGMG?...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Leo Babauta breaks down the hidden reasons most habit changes fail, from relying on willpower to expecting comfort and chasing unrealistic transformations. His practical approach shows how small adjustments to your environment, mindset, and accountability can dramatically improve your ability to create lasting change and finally stick with the habits that matter most. Read along with the original article(s) here: https://zenhabits.net/fixes/ Quotes to ponder: “It feels horrible when you can't stick to habits, and I constantly felt bad about myself.” “What I didn't realize back then is that it wasn't a matter of me not having enough discipline. It was a matter of doing habit change all wrong.” “What you learn is that there's nothing wrong with being uncomfortable, and this becomes a superpower for changing any habit.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4033: Raeeka explores the quiet cost of staying silent in relationships where your needs go unmet, and how one honest conversation can shift years of resentment into healing and mutual understanding. Through practical advice and emotional insight, she shows how confronting someone calmly and truthfully can strengthen self-respect, deepen communication, and create healthier relationships. Read along with the original article(s) here: https://tinybuddha.com/blog/4-simple-tips-for-confronting-someone-who-hurt-you/ Quotes to ponder: “To get something you never had, you have to do something you never did.” “Integrity is telling myself the truth. And honesty is telling the truth to other people.” “Each time we face a fear, we gain strength, courage, and confidence in the doing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Jeff Rose highlights the money lessons most people never learned in school but desperately need in adulthood, from understanding credit cards and budgeting to harnessing the power of compound interest. His practical examples show how small financial decisions early in life can shape long-term wealth, helping listeners avoid common mistakes and build smarter money habits from the start. Read along with the original article(s) here: https://www.goodfinancialcents.com/7-personal-finance-lessons-wish-everyone-learned-high-school/ Quotes to ponder: “Credit can be a useful tool when you're paying it back every month. However, interest on credit can work against you when you carry a heavy balance.” “As a financial advisor, I've seen far too many young people run up huge credit card balances early when they don't have a good understanding of how credit works.” “We need students to not only understand the power of compounding but to know how to take advantage when they can.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Jeff Goins explores how commitment evolves through different stages of life, from chasing adventure to embracing seasonal growth and eventually dedicating yourself fully to meaningful work and relationships. His perspective challenges the habit of endless drifting and shows why lasting fulfillment comes from choosing something worth staying loyal to, even after the excitement fades. Read along with the original article(s) here: https://goinswriter.com/commitment/ Quotes to ponder: "What the world needs more of is not new ideas and daring dreams but commitment. A willingness to do the hard work that matters." "We don't need your restlessness or your excitement. We have enough Peter Pans, thank you very much. What we need is a little more conviction in our difference-makers." "No, friend. It's time to commit. To a job, a relationship, a path. Something. Anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull us away from the simplicity and intentionality we value most. Through reflections on consumer habits, mindfulness, and the fear of missing out, she offers a grounded reminder that peace often comes not from having more options, but from choosing with clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/the-power-of-choice/ Quotes to ponder: "Like a kid in a candy store, it was hard to resist that which was now so easily accessible. And free!" "Our values can be so easily compromised when temptation arises." "We can challenge ourselves to say yes with conviction to that which makes us feel whole and connected, and no to that which leaves us feeling empty and in a state of longing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if she's a classic avoidant or if you chased her away.In this video coaching newsletter I discuss an email from a viewer who had trouble maintaining attraction with a successful woman who owns an architectural firm. He has a small business that's a year old. She told him they could be friends with benefits until he became more successful like her. She just broke things off and he wonders if she is an avoidant or he turned her off and chased her away.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2069: Kalen Bruce reflects on how discipline isn't built through dramatic overnight transformations, but through small, consistent actions that compound over time. Drawing from military life, family responsibilities, and personal growth, he explains why trying to change everything at once leads to burnout, and how focusing on one habit at a time creates lasting progress. Read along with the original article(s) here: https://moneyminiblog.com/self-discipline/create-discipline/ Quotes to ponder: "If you try to build discipline in too many areas, your willpower will fail you." "Discipline is about consistency over the long haul, while willpower is about each action you take." "We're all different and our discipline can be built differently." Episode references: Rocky: https://www.imdb.com/title/tt0075148/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Phil Cheney reflects on a painful experience of being underpaid after completing a renovation job and explains why one person's dishonesty doesn't have to destroy your faith in others. Through injury, disappointment, and self-reflection, he shares how trust is ultimately a personal choice rooted in self-awareness, boundaries, and resilience rather than the behavior of others. Read along with the original article(s) here: https://tinybuddha.com/blog/you-can-still-trust-even-if-youve-been-deceived/ Quotes to ponder: “You may be deceived if you trust too much, but you will live in torment if you don't trust enough.” “Don't assume you can't trust anyone because one person was untrustworthy. You can't control what everyone else does, and some people may deceive you, but you can control what you do, who you choose to trust, and what you learn from each experience.” “You see, my behavior in assessing how much to trust is within my control, while how the other person behaves is outside my control.” Episode references: Frank Crane: https://en.wikiquote.org/wiki/Frank_Crane Johann Wolfgang von Goethe: https://www.britannica.com/biography/Johann-Wolfgang-von-Goethe Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Ryan Larson explains how honest, structured conversations about money can strengthen relationships and prevent financial conflict from becoming a long-term problem. By exploring financial history, debt, assets, future goals, and ongoing communication, couples can build trust, create shared plans, and approach finances as a team instead of adversaries. Read along with the original article(s) here: https://firstlinefin.com/how-to-have-the-money-talk-with-your-partner/ Quotes to ponder: "Money and finances are routinely sited as the number one topic couples fight about and one of the leading causes of divorce." "It's important to keep an open mind and be willing to compromise. The point isn't “my way or the highway,” it's “what works for us.”" "Remember, it's you two against the problem, not you two against each other." Episode references: IRA: https://www.irs.gov/retirement-plans/individual-retirement-arrangements-iras 401(k): https://www.investor.gov/introduction-investing/general-resources/news-alerts/alerts-bulletins/investor-bulletins-16 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most coaches think they're having conversations with their athletes. Marcia Reynolds says they're mostly just talking.In this episode, JP Nerbun sits down with Marcia Reynolds — executive coach, neuroscience researcher, and author of Coach the Person, Not the Problem — to unpack the science of what makes a coaching conversation actually transformational. Marcia explains why telling athletes what to do almost never leads to lasting change, breaks down the critical difference between coaching and mentoring, and shares a three-step pre-conversation practice that changes how you show up before a single word is spoken.If you coach athletes, lead a staff, or are navigating a difficult conversation at home — this one is for you.Chapters(02:11) Intro(03:56) Marcia's journey to coaching(06:26) Why telling people doesn't work(09:41) Coaching vs. mentoring(12:26) Coach the person, not the problem(18:41) The worst assumption a coach can make(21:11) Three steps before every conversation(26:11) Building the daily practice(29:11) Presence as the foundation(35:41) Reflective inquiry over questions(40:11) What coaching gives back to the coachTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to this episode's most actionable ideas."You have not lived their life. You can't stand in someone's shoes. That's not possible. Coach slowly. Try to see what they see through their eyes. Don't assume you know."— Marcia Reynolds"Information doesn't change behavior. When I work with the creative center of the brain, when I'm reflecting what they're saying, so they listen to themselves and go, I said that, I believe that... that's when insights emerge."— Marcia Reynolds"We make coaching way too hard. When all I'm doing is relaxing into this conversation — just having a conversation with you, listening to what you're saying, offering back what I think you said that seems most important."— Marcia Reynolds2 Questions for Your TeamQ1: Before your next coaching conversation with an athlete, write your true intention in one sentence. Are you going in to fix them or to genuinely understand them? What shifts when you lead with honest curiosity?Q2: Think of a recent moment where you gave an athlete advice that didn't stick. What one question could have opened the door to their own insight instead?1 Resource to Go DeeperCoach the Person, Not the Problem by Marcia ReynoldsA practical guide to reflective inquiry — showing coaches how to activate real and lasting change by engaging the athlete's inner world rather than just the presenting behavior.Visit covisioning.com to learn moreKey TakeawaysInformation Alone Does Not Change BehaviorCoaching and Mentoring Are Not the Same ThingCoach the Person, Not the ProblemThree Things to Set Before Any Coaching ConversationReflective Inquiry Beats Great Questions Every TimeSelf-Awareness Is a Practice You Can BuildGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4032: Ellen Burgan shares practical insights into the Law of Attraction and how shifting your thoughts toward positivity, solutions, and emotional well-being can help create a more joyful life. Drawing inspiration from Abraham-Hicks teachings, she explains simple daily habits that can help you attract better experiences and build a more empowering mindset. Read along with the original article(s) here: https://ifitbringsyoujoy.com/intro-law-of-attraction/ Quotes to ponder: “Focusing on a solution brings you positive emotion, and you then attract more positive experiences that you want.” “Talk about things that are going good and stop complaining about what you don't like.” “Law of Attraction teaches that first and foremost you should want to feel good.” Episode references: The Law of Attraction: The Basics of the Teachings of Abraham: https://www.amazon.com/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273 Ask and It Is Given: https://www.amazon.com/Ask-Given-Learning-Manifest-Desires/dp/1401904599 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Jillian Johnsrud compares life to a garden box, explaining how an unchecked career can crowd out relationships, hobbies, health, and purpose long before financial independence arrives. She shares a practical approach to early retirement success through pruning back work, taking mini-retirements, and nurturing small “seedlings” of meaningful activities so life after work feels fulfilling instead of empty. Read along with the original article(s) here: https://www.jillianjohnsrud.com/how-to-avoid-early-retirement-failure/ Quotes to ponder: "It's okay to love your work. But if it's stealing time, energy, and focus from other areas of your life, you're going to have to work hard to keep it in check." "While life might be like a box of chocolates, I'd say it's more like a garden box." "Focus on what you want your FI lifestyle to be and slowly start giving that more of your time and energy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4031: Paula Pant explores how modern life becomes overcrowded with possessions, photos, obligations, and distractions that quietly drain our energy and attention. By treating life like a carefully curated museum rather than a storage unit, she argues that owning less, but choosing better, creates more happiness, freedom, and control over time and money. This perspective reframes minimalism not as sacrifice, but as a deliberate practice of making space for what truly matters. Read along with the original article(s) here: https://affordanything.com/curate-life/ Quotes to ponder: "The more items we own, the less we value them." "Curation is a mindset. It's critically thinking about every element in your life: objects, friendships, time." "If we want to boost happiness, we must curate our belongings (and lives) with the same swift ruthlessness that a museum director uses to curate his exhibit." Episode references: Snapchat: https://www.snapchat.com Craigslist: https://www.craigslist.org Timehop: https://timehop.com Learn more about your ad choices. Visit megaphone.fm/adchoices