Podcasts about quotes

Description: Today, we're playing a few of our favorite messages and responding to what you, our listeners, have shared. Whether it's midlife realizations, hard-won wisdom, or letting go of stuff that just isn't serving you anymore—this is about all of us learning from each other. Thank you to Alice, Ann, Sarah, Ashley, #1 Becky and  “Badass Becky”   Also, Sydney Hatmaker said some hurtful things to us about us broadcasting our bare old lady feet on the podcast and we had to take a minute to discuss a new dress code policy. Thought-provoking Quotes: 18:00 Sometimes the tool is just language – Amy Hardin 21:00 Tools all in use but still suffering – Jen 27:00 I want to shake people and pull things over. I'm not sure that's the appropriate response. – Jen 29:30 If we don't counter messages, others will take over. – Jen 47:00 Make a list of your accomplishments to use for momentum – Amy 48:00 I think we are at our best in the second half of life – Jen 58:00 I want out of the rat race – Jen Resources Mentioned in This Episode: Reclaiming Your Power: Moms Demand Action's Shannon Watts on Living a Life of Passion and Purpose - https://jenhatmaker.com/podcasts/series-64/reclaiming-your-power-moms-demand-actions-shannon-watts-on-living-a-life-of-passion-and-purpose/ Camino de Santiago - https://santiago-compostela.net/ Midlife Isn't a Crisis, It's a Comeback: Maddie Corman on Being Accidentally Brave - https://jenhatmaker.com/podcasts/series-64/midlife-isnt-a-crisis-its-a-comeback-maddie-corman-on-being-accidentally-brave/ Betrayal Trauma - https://www.verywellmind.com/betrayal-trauma-causes-symptoms-impact-and-coping-5270361 Brené Brown - https://brenebrown.com/ Books by Brené Brown - https://amzn.to/3FgwnIt The Tears of Things: Living Prophetically in an Age of Outrage with Richard Rohr - https://jenhatmaker.com/podcasts/series-64/the-tears-of-things-living-prophetically-in-an-age-of-outrage-with-richard-rohr/ Trump administration says it's cutting 90% of USAID foreign aid contracts - https://apnews.com/article/trump-usaid-foreign-aid-cuts-6292f48f8d4025bed0bf5c3e9d623c16 Kendra Adachi - https://www.thelazygeniuscollective.com/ Escaping the Productivity Trap: Kendra Adachi's Lazy Genius Perspective - https://jenhatmaker.com/podcasts/series-64/escaping-the-productivity-trap-kendra-adachis-lazy-genius-perspective/ Frances Mayes - https://www.francesemayes.com/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: JT McGee explores the world of mortgage REITs, explaining how they generate impressive dividend yields by leveraging government-backed and non-agency mortgage securities. He outlines the key risks tied to interest rate movements and offers practical insights on how REITs can fit into a diversified, income-focused portfolio for investors seeking alternatives to traditional fixed-income assets. Read along with the original article(s) here: https://thecollegeinvestor.com/3589/cash-flow-investments-reits-agency-mortgages/ Quotes to ponder: "By law, REITs must return 90% of their operating earnings back to shareholders in the form of dividends." "A bet on any mortgage REIT is essentially a wager that rates will increase very slowly over the next few years." "For income purposes, nothing will beat a mortgage REIT." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbons highlights how a focus on movement quality can lead to greater strength, longevity, and overall well-being. Read along with the original article(s) here: https://markfisherfitness.com/why-should-you-care-about-corrective-exercise/ Quotes to ponder: "Corrective exercise helps address muscular imbalances, movement dysfunction, and postural issues." "If we can clean up the way you move, it's going to support you in moving better for your entire life." "The goal isn't to be perfect; it's to continually improve movement quality to support your fitness and health goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships. Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/ Quotes to ponder: "Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away." "People high in avoidance also tend to underestimate others' care and support for them." "Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships." Episode references: Meta-analysis on marital support and health outcomes (Robles et al., 2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268209/ Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices

What do the stubborn body fat you can't seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you're nearing perimenopause or menopause, you can't miss this conversation. In this episode, host Jenn Trepeck dives into a candid and clarifying conversation with leading health and wellness expert Ashley Fillmore. Ashley is the founder and president of Metabolic Fix and host of the Cheers to Your Success podcast. With nearly 20 years of experience, she helps women heal their metabolism, achieve hormone balance, and support lasting body composition changes. Together, they unpack why so many women still feel lost in the noise of wellness advice and how to make sense of what they're experiencing day-to-day, at each phase of their cycle and even as their cycles change.. This episode is all about discovering your hormone balance, transforming your body composition, and redefining what true health looks and feels like.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:36) Ashley Filmore explains how she made the health, hormone balance, and body composition space her life's work(09:01) Ashley shares her experience with unhealthy dieting and deprivation(14:28) The number on the scale versus body composition, muscle mass, body fat percentage, and lean muscle(18:39) How certain hormones and body fat distribution correlate, and the importance of tracking your cycle(28:55) Ashley discusses symptoms that may indicate hormone imbalance(35:56) Adjustments to fitness routines and nutrition during your cycle(43:39) Other reasons your hormones can be depletedKEY TAKEAWAYS:The scale doesn't define health, but body composition does: A lower number on the scale doesn't accurately reflect your physical or mental well-being. Proper health is better measured by the balance between lean muscle mass and body fat percentage, which is significantly influenced by hormones that also determine where fat is stored—for example, cortisol can be associated with belly fat, insulin has been linked to love handles, and estrogen is often associated with weight stored in the hips and the lower belly.Where fat accumulates on your body can reveal significant hormonal imbalances, guiding lifestyle and nutritional changes as well as potential hormonal imbalances. Plus, even with a calorie deficit and strength training, stubborn fat won't budge unless you focus on nutrient-dense, whole foods—because it's not just about calories, but the quality of what you eat.Using cycle-tracking apps or devices like the Oura Ring helps women understand their hormonal rhythms, especially as cycles become irregular during perimenopause. By listening to your body, tracking symptoms, and identifying hormonal imbalances, you can tailor your nutrition, exercise, and recovery strategies to align with your current hormonal state, optimizing energy, mood, metabolism, and overall health.Walking and strength training are effective, low-stress ways to support hormonal and metabolic health, especially during perimenopause and menopause. Walking is a free, accessible exercise that improves body composition, hormonal balance, and mental well-being, while intense workouts may be too stressful when hormone levels are low. Incorporating gentle movements, such as yoga, and traditional strength training with compound exercises 2–3 times per week can help maintain health without overexertion.QUOTES: (25:34) “Get to know your body and your baseline, what's normal for you, as opposed to what your doctor might say is normal or common.” - Jenn Trepeck(16:57) “Your hormones matter. It's impacting everything: muscle mass, your body fat percentage and where your body fat is distributed on your body.” Ashley Fillmore(41:55) “Pay attention to how you feel because you may not be textbook, you may be a little outside of what I just mentioned, and that could be normal for you.” Ashley Fillmore(42:48) "The walking, the yoga, the more gentle exercises are probably going to be more effective and feel better when we're in that perimenopause or menopause phase.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramCheers to Your Success! Podcast | Guest Jenn TrepeckGUEST RESOURCES:Metabolic Fix™ | ONECheers To Your Success - PodcastAshley Fillmore - InstagramMetabolic Phase QuizFree Hormone AssessmentGUEST BIOGRAPHY:Ashley is a leading expert in sustainable weight loss. She helps women heal their metabolism, balance their hormones, and achieve lasting changes in their body composition. Ashley holds a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly 20 years of experience.  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered honesty, she reveals how reclaiming childlike wonder and emotional authenticity can transform our approach to work and life. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Quotes to ponder: "True confidence comes from the inside, not from what you do or how well you do it." "He takes his own ideas seriously and has no need to compare them to anyone else's." "When he's done with something, he's done. And he knows it." Episode references: Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Self-Compassion by Kristin Neff: https://self-compassion.org/ Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mal and Jo are joined by ‘Andor' showrunner Tony Gilroy! They dive into everything from the world-building and ideology of ‘Andor' to the fate of the Maya Pei Brigade, what's in Syril's box, and much more! (00:00) Intro(05:08) Speeches and Quotes in ‘Andor'(07:16) World-Building in ‘Andor'(10:24) The Sense of Place and Ideology in ‘Andor'(15:30) Balance of Characters(21:15) Power Dynamics and How They Shift(23:32) If You Made ‘Rogue One' After ‘Andor,' How Would it Be Different?(25:41) Jyn and Cassian's Relationship(26:52) Figuring Out Character Retributions(29:42) Luthen and Saw(34:35) Staying in His Five-Year Period(36:40) Taking the Ideas of ‘Andor' and Moving Beyond It(43:39) Which Characters Will You Miss Writing For?(46:11) Cinta Kaz and Tay Kolma's Demise(48:00) B2EMO and a Farewell Scene with Cassian(51:57) Budget Restrictions Where They Had to Get Creative(56:56) Lessons to Take from ‘Andor'(01:00:35) Syril's Private Box and Enza(01:03:04) Did Anyone from the Maya Pei Brigade Survive? Hosts: Mallory Rubin and Joanna RobinsonGuest: Tony GilroyProducers: Carlos Chiriboga and John RichterSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it's up to us to find meaning and purpose amid these shifts.  That's what this episode is all about– finding the power you hold to understand what's really happening in your body at this stage of life.  It's time to decode the symptoms you've been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come. In this episode, I'll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve. We're diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day. Tune in here and discover how to reclaim your story and feel empowered every step of the way!  IN THIS EPISODE Why your metabolic health is key to your overall wellness  The 5 biomarkers of optimal metabolic health  Navigating the massive knowledge gap in our healthcare system How to avoid chronic complications down the road  The three truths you need to know about your metabolic health  Understanding your specific lab ranges and analyzing your results  Action steps to find out if you're metabolically healthy  QUOTES “88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.”  “Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.” “What a lot of us don't realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.” RESOURCES MENTIONED The Perimenopause Revolution by Dr. Mariza Snyder: Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more!  www.qualialife.com/drmariza, Coupon Code: ENERGIZED BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! RELATED EPISODES  #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza 584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means #541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

In this week's episode, Dr. Kim and Mrs. Nancy unpack the powerful topic of expectations—focusing on how to clearly express what you need from your spouse. With honest conversation, a willingness to listen, and an open heart, you can transform how you communicate and connect in your relationship.   Quotes from this episode: “I just thought you knew. And when you didn't I would go along and get resentful” “We were trying to fit each other in the mold.”  “Our first big argument scared the heck out of me. My unrealistic expectation was that we would never fight.”  “It's a good idea to have a signal or cue so that you make your spouse aware.”  Questions for Reflection: What are some expectations—spoken or unspoken—that we each bring into our marriage, and how well do we feel they've been understood by each other? When was a time we misunderstood one another because expectations weren't clearly communicated? What can we learn from that moment? How can we create more space in our relationship for honest, judgment-free conversations about what we each need or hope for? What's one expectation we can both express more clearly this week—and how can we support each other in meeting it with love and grace?   Mentioned in this Episode: Find Dr. Kim on Instagram This month's resource is for every couple. Love that Honors: A 13 Day Challenge for Couples. Honor and respect aren't always our first response or priority. This challenge will help you love your spouse the way the Lord has called you to love your spouse.   When you're frustrated, it's easy to let words fly out of your mouth. Our new FREE resource: 17 Unintentionally Disrespectful Phrases To Cut Out When Speaking To Your Spouse will help couples choose words that bring life instead of cause chaos. Awesome Marriage has a great Premarital course to help couples have important conversations before their big day. Communicate expectations effectively and be proactive in learning your future spouse with this great course. Already married? Share this course with a couple who's looking forward to their big day. Want an opportunity to dig into God's Word as you intentionally choose to puruse the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 14 Keys to Lasting Love If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road. Read along with the original article(s) here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/ Quotes to ponder: "Your body is an incredible machine, but it needs time to adapt to the stresses of running longer distances." "Proper pacing allows you to conserve energy and avoid burning out before reaching your goal." "Running is as much a mental challenge as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2611: Laura Heck explores how pivotal decisions in marriage hinge on three foundational practices: knowing your partner deeply, meeting them in the moment rather than the middle, and aligning on shared dreams. Through a deeply personal story, she shows how mastering the art of compromise can transform life-altering decisions into powerful bonding experiences that move a couple closer together, not apart. Read along with the original article(s) here: https://www.gottman.com/blog/3-factors-will-make-break-relationship/ Quotes to ponder: "Compromise goes really well when you remember three key things." "Even if your shared dream is just to 'stay married,' that can help reframe your 'non-negotiables.'" "I needed to wake up each day, driven and full of purpose to accomplish 'our dream.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

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Join me for a free Full Moon yoga class on June 10th at https://www.quietmindastrology.com/june2025We'll move, breathe and meditate to harness the transformational energies of this month and the Jyestha full moon.The yang energy is strong this month—bold, activating, and building momentum. In this episode, I share how to work with the intensity, stay grounded, and move toward what really matters to you. It's a time to take action, speak honestly, feel deeply, and stay connected to your body and breath.

In this episode of “Run a Profitable Gym,” Chris Cooper presents the leaderboard for gyms with the most paying members.Coop reveals what the leaders have in common: They all focus on improving business fundamentals—such as retention, staffing and repeatable systems—instead of chasing shiny objects such as ad campaigns.Another commonality: boosting average revenue per member (ARM) rather than just adding a ton of cheap, new members. To accomplish this, many have added high-value options such as small group training, personal training and Hyrox programming.Chris also shares real quotes from these leaders, including one from an owner whose gym halved its ad spend while increasing front-end revenue.Tune in to hear tips from top gym owners for growing your client headcount without spending your hard-earned profit on advertising.LinksGym Owners UnitedBook a Call 0:01 - Intro1:42 - Gyms with the most clients3:05 - What they have in common4:53 - Quotes from the leaders9:43 - CrossFit gyms in Europe

Quotes for Tue, 03 Jun 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road. Read along with the original article(s) here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/ Quotes to ponder: "Your body is an incredible machine, but it needs time to adapt to the stresses of running longer distances." "Proper pacing allows you to conserve energy and avoid burning out before reaching your goal." "Running is as much a mental challenge as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to get women to tear your clothes off and seduce you.In this video coaching newsletter I discuss an email success story from a guy who lost 120 pounds, committed fully to the gym and leveling up in every aspect of his life after reading 3% Man. He shares what he did and said on a recent 2nd date to get her to tear his clothes off and seduce him. Something he says his ex would never have done.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcing behavior through simple, consistent cues, anyone can design habits that stick, without relying on sheer willpower. Read along with the original article(s) here: https://www.nirandfar.com/habit-forming/ Quotes to ponder: "Behavior that gets rewarded gets repeated." "The best products don't win by being the most habit-forming, they win by being the most useful and easiest to use." "All habits start with a trigger, a cue to act." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 BJ Fogg's Behavior Model: https://www.behaviormodel.org/ Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2610: Shana Olmstead explores the subtle but crucial difference between offering support from love versus fear, urging us to reflect on whether we're truly encouraging others, or trying to control them. Her compassionate insights help us understand how fear-driven advice can undermine the very people we're trying to uplift, and how shifting from coach to cheerleader can create more empowering, trusting relationships. Read along with the original article(s) here: https://shanaolmstead.com/2019/09/23/are-you-a-coach-or-a-cheerleader/ Quotes to ponder: "You can't fix someone's life, and if you try, you're just controlling it from your own fear." "Cheerleaders do not actually give advice. They cheer on the sidelines, offering support, encouragement, and praise no matter how the player is doing." "If you project your fear and worry onto them by trying to help too much, you are actually handicapping their growth and evolution." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 02 Jun 2025 in Morse Code at 5 words per minute.

Quotes for Mon, 02 Jun 2025 in Morse Code at 20 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3619: Amy Slenker-Smith reflects on the liberating benefits of taking a minimalist vacation, from ditching overpacking to fully disconnecting from work and responsibilities. By planning ahead and trusting others to step in, she shows how simplifying travel can lead to deeper relaxation, stronger relationships, and a healthier mindset. Read along with the original article(s) here: https://www.simplyenough.net/minimalist-vacation/ Quotes to ponder: "Less Luggage = More Vacation." "I trust my team. And I will be a better leader after these two weeks off." "Leaving your child with the confidence that they are strong and resilient enough to be without you for chunks of time helps them believe in themselves, which is a belief they can take into adulthood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decisions, you can break the cycle of credit dependency and take control of your money with clarity and purpose. Read along with the original article(s) here: https://www.jackiebeck.com/identify-your-debt-triggers/ Quotes to ponder: "Debt means an obligation on your future. The inability to really enjoy the here-and-now. Worry, stress, and frustration. Guilt." "You can stop debt in its tracks, and get out of debt for good." "If you find yourself buying electronics or other luxury items, ask yourself what you were doing in the store in the first place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Arinette in middle school was in charge of this morning's Chaz and AJ Top 10 list, and had the most fun asking the Tribe to do their best Arnold impression while guessing his top movie quotes. (0:00)   Two people were rescued from Long Island Sound, after a plane went down over the weekend. Chaz and AJ spoke with Danny Coughlin, Assistant Chief with the New Haven Fire Dept., about the rescue efforts between his department, the Branford FD and the Coast Guard. (14:43)   In Dumb Ass News, Chaz and AJ had an update from a story they did last week. A passenger, Stephanie, was one of the people on the plane with the viral clip of a young girl singing a song from Moana. (28:14)  Channel 3's Nicole Nalepa was in studio with Chaz and AJ this morning, and had a debate with Tribe member Ed from East Haven over their different parenting styles. (36:25) 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1706: Nir Eyal breaks down how to build better habits by leveraging the same psychological principles that make apps and products so addictive. By understanding internal triggers and reinforcing behavior through simple, consistent cues, anyone can design habits that stick, without relying on sheer willpower. Read along with the original article(s) here: https://www.nirandfar.com/habit-forming/ Quotes to ponder: "Behavior that gets rewarded gets repeated." "The best products don't win by being the most habit-forming, they win by being the most useful and easiest to use." "All habits start with a trigger, a cue to act." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 BJ Fogg's Behavior Model: https://www.behaviormodel.org/ Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear the stories behind the inspiration from this week’s Quotes of the Day - plus a bonus quote to start off your week with some wisdom.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3617: Paula Pant invites us to stop living on autopilot and start living with purpose by asking just two powerful questions. With gentle honesty and minimalist wisdom, she shows how aligning our daily actions with our true desires can bring clarity, joy, and deeper fulfillment, without judgment or complexity. Read along with the original article(s) here: https://affordanything.com/fixed-rate-mortgage-is-always-the-best-choice/  &  https://affordanything.com/to-do-more-do-less/ Quotes to ponder: "What do I truly desire? What is standing in my way?" "Rearranging your life so that it more closely reflects your priorities shouldn't be a struggle." "True simplicity calls us into a space of radical honesty, asking us to examine the way we have been living and contrast that with the way we want to be living." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3618: Margo Aaron challenges the popular self-help trope of the "$10 million question," revealing how it often obscures deeper issues of self-worth, fulfillment, and societal pressure. Through the story of her friend Kal, a man content with a simple, joyful life, she exposes the radical truth that genuine satisfaction comes not from ambition or hustle, but from accepting who you are and what you truly value. Read along with the original article(s) here: https://www.thatseemsimportant.com/psychology/what-would-you-do-if-you-had-all-the-money-in-the-world/ Quotes to ponder: "Financial burdens (after a certain point) are psychological burdens. And there is no amount of money that can rid you of psychological burdens." "He was a regular dude who enjoyed his life. That's it. That was what the world told him was a problem." "We live in a world where the most subversive thing you can do is be satisfied with who you are and what you want." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear the stories behind the inspiration from this week’s Quotes of the Day - plus a bonus quote to start off your week with some wisdom.See omnystudio.com/listener for privacy information.

Hear the stories behind the inspiration from this week’s Quotes of the Day - plus a bonus quote to start off your week with some wisdom.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: J.L. Collins lays out a sharp and eye-opening warning about the seductive nature of financial scams and the psychological tricks that make them so effective, even on smart, well-intentioned people. Through personal stories and timeless lessons, he reminds us why skepticism and simplicity are our best defense against losing money to con artists in suits. Read along with the original article(s) here: https://jlcollinsnh.com/2012/03/09/you-too-can-be-conned/ Quotes to ponder: "People don't fall for scams because they're stupid. They fall for scams because they're human." "You're vulnerable to cons when you're greedy, when you're desperate, when you think you know more than you do." "The most dangerous person in your financial life is the slick guy in the expensive suit promising you high returns with low risk." Episode references: The Richest Man in Babylon: https://www.amazon.com/Richest-Man-Babylon-George-Clason/dp/0451205367 Ponzi Scheme - Investopedia: https://www.investopedia.com/terms/p/ponzischeme.asp The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting reminder that you're not alone and that it's okay to ask for help or take a break when life feels overwhelming. Read along with the original article(s) here: https://www.budgetsaresexy.com/ps-we-all-struggle/ Quotes to ponder: "Some of us just hide it better than others." "It doesn't mean you're broken. It just means you're human." "You are not alone, and there are people who care about you." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical thoughts and embracing our bodies “as is,” we open the door to greater peace, joy, and authentic self-acceptance, no matter our age. Read along with the original article(s) here: http://www.allisoncarmen.com/does-how-we-look-make-us-more-or-less-lovable/ Quotes to ponder: "I learned a long time ago that there are thoughts that take us right to pain and misery, and 'I'm not happy with my body' is one of them." "The only peaceful thought any of us can have is that we love our bodies 'as is' in this moment." "Isn't suffering less and accepting ourselves the ultimate in self improvement?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance. Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/ Quotes to ponder: "People's views of their bodies are not only cruel but inaccurate." "Our bodies are often the biggest target of our critical inner voice." "It's about stripping yourself of years of self-hatred, shame and misplaced criticism that just doesn't belong in the here and now." Episode references: The Wizard of Oz: https://www.imdb.com/title/tt0032138/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1705: Steve Pavlina shares ten practical and uplifting ways to transform your workspace into a zone of calm, creativity, and flow. From ambient soundscapes to personalized decor, his suggestions help reduce stress and boost productivity by turning your environment into a reflection of inner peace. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/06/10-ways-to-relaxify-your-workspace/ Quotes to ponder: "One of the simplest ways to reduce stress in your work environment is to make it more relaxing." "A few well-placed plants can do wonders to improve the atmosphere of a room." "Clutter is a form of visual distraction, and it can be a subtle source of stress." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Relaxation Response: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2609: Keith Wilson offers a powerful metaphor for understanding relationships by comparing them to tenants in an apartment building, your life. He challenges listeners to bring clarity, fairness, and intentionality into their partnerships by establishing clear terms and expectations, much like signing a lease, to prevent future confusion and resentment. Read along with the original article(s) here: https://keithwilsoncounseling.com/2015/02/20/relationships-part-69-a-new-lease-on-your-relationship/ Quotes to ponder: "You own an apartment building with an almost infinite number of apartments, but, once someone moves in, you can never evict them, and they can never leave." "Far too many people drift into relationships without ever making the momentous decision to be together." "That's a little like signing a lease without reading it first, or like a landlord downloading a template of a lease without considering what's in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2608: Nia Shanks explores how the labels we internalize, like "lazy," "emotional eater," or "all-or-nothing thinker, "can silently shape our behaviors and identity. She offers a compassionate yet practical guide to challenging these limiting narratives and creating space for change by focusing on actions, not self-judgments. Read along with the original article(s) here: https://niashanks.com/labels/ Quotes to ponder: "Labels can influence our behaviors and how we view ourselves, and not in a good way." "Challenge the negative labels you've attached to yourself by changing your actions." "You're not ‘lazy', you're someone who has been struggling with motivation or direction." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Sun, 01 Jun 2025 in Morse Code at 5 words per minute.

Quotes for Sun, 01 Jun 2025 in Morse Code at 20 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical thoughts and embracing our bodies “as is,” we open the door to greater peace, joy, and authentic self-acceptance, no matter our age. Read along with the original article(s) here: http://www.allisoncarmen.com/does-how-we-look-make-us-more-or-less-lovable/ Quotes to ponder: "I learned a long time ago that there are thoughts that take us right to pain and misery, and 'I'm not happy with my body' is one of them." "The only peaceful thought any of us can have is that we love our bodies 'as is' in this moment." "Isn't suffering less and accepting ourselves the ultimate in self improvement?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance. Read along with the original article(s) here: https://www.psychalive.org/changing-your-body-image-once-and-for-all/ Quotes to ponder: "People's views of their bodies are not only cruel but inaccurate." "Our bodies are often the biggest target of our critical inner voice." "It's about stripping yourself of years of self-hatred, shame and misplaced criticism that just doesn't belong in the here and now." Episode references: The Wizard of Oz: https://www.imdb.com/title/tt0032138/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3616: Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life. Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/ Quotes to ponder: "Sadhana is Sanskrit for a daily spiritual practice." "Pick activities which fit into the time you have available without feeling rushed." "This practice is a living process." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Chris Reining unpacks the psychological and strategic considerations behind investing a large lump sum, emphasizing the risks of loss aversion and market timing. By advocating for a slower, more measured investment strategy aligned with your savings rate, he provides a practical framework to protect against emotional decision-making and reduce risk while still building long-term wealth. Read along with the original article(s) here: https://chrisreining.com/how-should-i-invest-a-lump-sum/ Quotes to ponder: "We like gains, but we hate losses even more." "To protect you from yourself by easing smaller amounts of money into the market over longer periods of time it gives new investors more time to get comfortable with investing." "By investing a static amount each month, you average everything out." Episode references: The Power of Loss Aversion - Daniel Kahneman and Amos Tversky: https://en.wikipedia.org/wiki/Loss_aversion Learn more about your ad choices. Visit megaphone.fm/adchoices