Podcasts about Concentrate

In episode 2003, Jack and Miles are joined by actor, writer, improvisor, and co-host of Drag Her and We Love Trash, Mano Agapian, to discuss… Rogan Now An Epstein Defender, No Sh*t Trump Is Afraid Of Being Booed At The Super Bowl, Minute Maid Puts An End To OJ Concentrate and more! Rogan Now An Epstein Defender Trump tells The Post he’s skipping the Super Bowl, slams halftime performers Bad Bunny and Green Day: ‘I’m anti-them’ Trump was told to skip the Super Bowl so he wasn’t booed mercilessly: report Trump gets boos, cheers as 1st president at NFL regular season game in 46 years Donald Trump’s New York Times Interview: Full Transcript After 80 Years, Minute Maid's Frozen Canned Juices Are Getting Put on Ice The Surprising Link Between World War II and Frozen Orange Juice Nostalgic shoppers react as Minute Maid discontinues iconic drink after 80 years Buy Some Stuff, Enslave Somebody 'Slave Labor' truly shocking The Reason Orange Juice Concentrate Fell Off The Face Of The Earth The Last Days of American Orange Juice LISTEN: Change (In the House of Flies) by The DeftonesSee omnystudio.com/listener for privacy information.

Most agents want to "act" like entrepreneurs when they're actually unemployed. If you don't have a client, you don't have a business.In this throwback episode, host Chris goes into the essential strategies for scaling a real estate business from goose eggs to 24 deals per year. He offers actionable insights to help real estate professionals navigate common pitfalls and achieve sustained success.Takeaways:- Focus on the right activities.- Master the basics before getting fancy.- Turning your "shoulds" into "musts."- Lean on your network to find deals now and in the future.Action steps:- Compile a list of contacts and reach out consistently.- Concentrate on lead-generating activities.- Practice scripts to build confidence.- Transform "shoulds" into "musts" and maintain high motivation.- Provide value to contacts to leverage reciprocity.In-episode mentions:Influence: The Psychology of Persuasion by Robert CialdiniHow to Win Friends and Influence People by Dale CarnegieHit Chris up: Facebook - https://www.facebook.com/ChrisCraddockBusiness/Instagram - https://www.instagram.com/craddrock/RESOURCES: 

This week's feature dives into Velocity and how to power your winter bike workouts indoors, exploring smart training decisions that build strength, confidence, and resilience. We kick things off with key announcements — including TriDot Pool School in Colorado Springs — followed by this week's Get Gritty Mindset Tip on navigating injuries, identity, and setbacks. We wrap with Winter Triathlon Armageddon, putting you in the toughest cold‑weather scenarios to sharpen your decision‑making. Supported by our show sponsor Vespa Power Endurance, and our coaching partners at TriDot.#Grit2Greatness #VelocityCommunity #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #CyclingCommunity Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @g2genduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

In this episode of the Grit2Greatness Endurance Podcast, we dive into winter training strategies with our theme: Shift Happens. Learn how to ride strong indoors using power and cadence, plus tips for adapting when race conditions change—like AlmaGEDDON's bikes-and-spikes format. We'll also share announcements about the Grit2Greatness Velocity Webinar and TriDot Pool School, break down the Workout of the Week, and wrap up with a fun segment. Sponsored by Vespa Power and TriDot Training.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @g2genduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

In Episode #523 of the Grit2Greatness Endurance Podcast, we dive deep into the art of swim mechanics—what they are, why they matter, and how programs like TriDot Pool School can transform your performance. From body position and propulsion to holding form under fatigue, our coaches share actionable insights to help you swim with less effort and more speed. Plus, we've got announcements on upcoming events, the G2G Workout of the Week, and a fun segment: Swim Confessions – Pool Edition! Sponsored by Vespa Power Endurance and TriDot Pool School, this episode is packed with tips to help you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @g2genduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Your host Andy, Ant and Dun cover off a start to the year as patchy as the Loftus Road pitch...- Pitch looks a bit ropey- Double trouble for R's vs 23rd place Canaries,- Sargent Scores, Makama Marauds - Amadou Amadoes it again, adds to his goal tally with a screamer (& bad keeping)- Pitch somehow looks even ropier than 4 days prior- Burrell torments the 24th placed minusmen of Sheffield early, notches 10th of season after 12 mins- Does Hamstring after 18 mins. - Why can't we have nice things?- Joins Morrison, Varane and Poku in the treatment room and it's only half time- Barry Bloody Bannon grabs the game by the scruff of the neck- Kolli's folly turns to Kolli's Jolly - Rayan Rayses Rangers with two great goals in the last 10 mins- Opportunity now knows for Kolli. Can he secure his spot in the team- Concentrate! Why do we concede immediately either side of half time- West Ham Woes vs Wolves. Can the R's take advantage of a team in trouble?- Probably not: Key men will be missing- Ronnie Watch. Where is he? He's not playing for the Saints- Anyone coming in through the open window?- That pitch. Is it to blame for the injuries? Is it going to get worse as the season goes on? Will be have any players left if it does?- The American are Coming. MLS stars coming to the Championship- Kelman hits form in time for our visit to the Valley- Good Paul Smyth news: Contract Extension- Bad Paul Smyth News: Online Abuse. JUST STOP IT- Hear Former Mayor Adams for the last time.- We remember some lads. (Includes added QPR Chief Scout)- Ant's Kit Korner - This one is an Icon- Oh God, It's FA Cup prediction. Surely no one is stupid enough to predict a Schaffer. Are they?- Jacob finally listened and cut out the French, however, he's added German. Sigh- Dun's Festive Fun continues: The Bad Pitch XI (Oh, OK Squad) -Hear Andy try to turf Dun out early - West Ham Meet Up DetailsRate, review, comment, follow!

In Episode #522 of the Grit2Greatness Endurance Podcast, we tackle one of the most common athlete questions: How do I know if I'm overtraining or undertraining? Coaches Rich, April, and Lauren break down the science, signs, and strategies to find your sweet spot for optimal performance. Plus, we share exciting announcements, the G2G Workout of the Week: Sleep, and a reflective Fun Segment: The Rearview & The Road Ahead. Sponsored by Vespa Power Endurance and TriDot Training, this episode is packed with insights to help you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

In this episode of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: How winter sports can boost your triathlon training during the off-season. From cross-country skiing to fat biking, learn how to maintain fitness and build strength when the temps drop. Plus, we share announcements about the upcoming G2G Community Meeting, Training Camp, and TriDot Pool School, along with our Workout of the Week: Power Builders, and wrap up with a fun Holiday Gift Exchange segment. Sponsored by Vespa Power Endurance and TriDot Training—helping you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Episode Title: I Concentrate More with Rain Sounds While WorkingDescription:In this episode, we dive into how rain sounds can boost focus and productivity during work. Discover why many people find the gentle patter of rain to be a perfect backdrop for concentration. We'll explore the science behind rain sounds and their effect on the brain, plus practical tips on how to use rain audio to enhance your work environment and reduce distractions.Take a few moments to immerse yourself in the calming rhythm of rain — a simple way to sharpen your mind and stay centered throughout your day.Join us next time as we continue exploring easy ways to bring calm and focus into your daily life.DISCLAIMER

In this festive episode of the Grit2Greatness Endurance Podcast, we unwrap holiday cheer with our Tri-Ho-Ho-Ho fun segment, dive into Ask A Coach to decode your RunDOT improvements, and share the G2G Workout of the Week featuring descending intervals for mental and physical strength. Plus, we've got announcements on TriDot Pool School and Grit2Greatness Velocity Cycling subscriptions. Sponsored by Vespa Power Endurance and TriDot Training, helping you train smarter and race stronger.#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceTriDot Pool School CS 2/28-3/1 - TPS @ Colorado Springs CO- February 28-March1-Pool SchoolAverage improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!Grit2Greatness Strava Club - Club | Grit2Greatness Endurance on StravaVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Code: g2gvespa15

Sue Straughan, a tenured hospitality specialist and Corporate Director of Business Solutions for the food distributor Ben E. Keith, shares her remarkable 40+ year journey in the industry, detailing how a necessity job at Baskin Robbins evolved into a profound passion. The discussion centers on her pivotal experience working for Houston's restaurant, where she learned that "chaos and hospitality could coexist in a way that was beautiful", and how she applied these high standards to help turn around the struggling James Coney Island chain. This success was achieved not by raising prices, but by relentlessly focusing on systems, consistency, team pride, and the overall guest experience, demonstrating that flawless execution on the basics is the key to driving sustained sales and word-of-mouth growth.10 Takeaways  Prioritize Execution over Complexity: The most successful businesses, especially in restaurants, focus on doing fewer things perfectly rather than many things averagely. This requires a constant discipline to maintain simplicity. Hospitality and Chaos Coexist: High-volume restaurants (like Houston's with 1-3 hour waits) prove that it's possible to execute 100% flawlessly and maintain composure ("calm in the middle of chaos") by having robust systems and an intentional team culture. The Menu Should Serve the Concept: Keep the menu small and focused (e.g., Houston's one-page, 22-item menu). Introduce new items only if they meet strict time standards (e.g., eight minutes at lunch) and, if needed, replace an existing item to prevent complexity creep. Structure and Systems Build Culture: Employees thrive when they know what is expected of them. Implementing detailed, consistent systems, from cleaning standards to specific service greetings, creates a "well-oiled machine" and instills a sense of pride in the team. Invest in Your Team's Pride: Simple things like new uniforms, standardized training, and daily pre-shift meetings can significantly boost team mentality, tenure, and passion by making employees feel valued and reinforcing the importance of their role. Sales Growth Should Precede Price Hikes: The turnaround at James Coney Island focused first on driving sales by improving the guest experience before considering raising prices. The four ways to drive sales are: raise prices, encourage higher spend per visit, increase visit frequency, or attract new customers. Focus on Low-Hanging Fruit for Revitalization: Start improvement efforts by addressing what the customer sees first, such as clean parking lots, fresh paint, working signage, and clear glass. These visual cues are essential for first impressions. Measure and Reward Hospitality: Implementing a rigorous system like a 10-page mystery shopper report, coupled with accountability and financial rewards for achieving high scores (e.g., $1,000 manager bonus), can directly correlate with rising sales. Focus on What You Can Control: Don't rely on external factors like the weather to drive business. Concentrate effort and resources on perfecting the inside of your four walls: the guest's experience from driving by to walking out. Reverse-Engineer Customer Frustration: Identify the top five things consumers are most frustrated with in your industry (e.g., long waits, inconsistent quality) and intentionally do the exact opposite to stand out and "blow their mind."

Episode Title: Gentle Rain Ambience to Help You Concentrate on TasksDescription:In this episode, we invite you to experience the soothing sounds of gentle rain, perfect for boosting your focus and productivity. Discover how rain ambience can create a peaceful environment that helps drown out distractions, making it easier to concentrate on your work or studies. We'll also share tips on integrating calming natural sounds into your daily routine to enhance mental clarity and reduce stress.Take a moment to breathe deeply and let the gentle patter of rain guide you into a calm, focused state. Remember, even small pauses like these can improve your overall well-being amid a busy day.Join us next time as we continue exploring simple ways to bring peace and relaxation into your life.DISCLAIMER

This week on the Grit2Greatness Endurance Podcast, we dive deep into swimming with Casey Arendt of Snake & Pig goggles. From childhood lanes to open-water adventures and a 10K swim, Casey shares insights that will make waves in your training. Plus, we announce our 2026 Grit2Greatness Ambassador Team, explore why protein is the unsung hero in endurance workouts, and wrap up with a fun “Not My Job” Snake & Pig trivia segment. Sponsored by Vespa Power Endurance and TriDot Training.Stay gritty, train smart, and keep chasing greatness. We'll see you next week!#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunityWebsite - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsGet Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20TriDot Pool School CS 2/28-3/1 Link - TPS @ Colorado Springs CO- February 28-March1-Pool School Average improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026 December 16 at 6pm MT / 8pm ET - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us! - Club | Grit2Greatness Endurance on Strava

Romania is on NATO's eastern flank, and it is feeling the heat from drone incursions attributed to Russia, and from the Trump administration's strategic shift away from Europe. We speak to Romanian President Nicușor Dan about how his country is faring with these headwinds, and also about tough economic reforms that have put pressure on his fragile coalition government.

In this episode, we take a closer look at the solution our BioZyme Dish Soap Concentrate provides and why it's the cleaner, safer, better option for you and your customers. From nourishing your hands while you wash, to leaving your dishes sparkling clean, discover how this formula was designed with both performance and care in mind. Tune in to learn how to share the benefits of BioZyme with confidence!

In Episode #518 of the Grit2Greatness Endurance Podcast, we dive into Ask A Coach: Train S.M.A.R.T., where we break down how to set process, skill, and outcome goals that align with your periodized training plan. Plus, we share announcements like TriDot Pool School, Grit2Greatness Ambassador applications, and our upcoming webinar. Don't miss the G2G Workout of the Week: Building 100s and a festive Fun Segment: Our Favorite Things. Sponsored by Vespa Power and Grit2Greatness Endurance Coaching—your partners for smarter training and optimized performance.TriDot Pool School CS 2/28-3/1Link - TPS @ Colorado Springs CO- February 28-March1-Pool SchoolAverage improvement for the last two pool schools in Colorado Springs was 15% and this was after 2 days of swimming at altitude with a lot of out-of-state visitors!2026 Ambassador Applications Grit2Greatness is accepting applications for our 2026 Ambassador program. Apply here - https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Webinar - Greatness Is a Habit: How to Build Yours in 2026, December 16 at 6pm MT / 8pm ET LInk - https://us06web.zoom.us/j/83084039210Grit2Greatness Strava Club - Join Us! - Club | Grit2Greatness Endurance on StravaShow Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Matt confronts the systemic failure of sleep deprivation, examining its impact on our biological machinery. When sleep is short, the body's "fuel gauge" dips, impairing mitochondrial function and glucose tolerance. However, he highlights compelling research on two interventions - creatine supplementation and high-intensity interval training. These act as backup generators, offering a physiological buffer to preserve metabolic and executive functions when rest is unavoidably restricted.The episode explores how creatine serves as a "quick charge" battery for the brain, regenerating adenosine triphosphate (ATP) to sustain processing speed. Matt also details how high-intensity exercise services the body's engine, mitigating drops in glucose tolerance. Ultimately, he frames these tools as "sandbags against a rising tide" - vital for weathering the storm of sleeplessness, yet unable to replace the holistic, restorative power of sleep itself.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299The 4 Macros of Sleep Free Assessment: qqrt.org 

In this special holiday episode, we share our favorite gardening tools and products* perfect for gifting the gardeners in your life -- and yourself!*Disclosure: Some of these items were sent to us free to trial, but many we have repurchased on our own as well as for gifts for other gardeners. The gift ideas here are linked to an Amazon affiliate account, so if you click on them and order any, Washington Gardener Magazine gets a few pennies added to the account for the referral. Our full Amazon storefront is here.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 177: New Plants and Products 2025https://washingtongardener.blogspot.com/2025/01/gardendc-podcast-episode-223-new-plants.html~ GardenDC Podcast Episode 177: New Plants and Products 2024https://washingtongardener.blogspot.com/2024/01/gardendc-podcast-episode-177-new-plants.html~ GardenDC Podcast Episode 133: New Plants and Products 2023https://washingtongardener.blogspot.com/2023/01/gardendc-podcast-episode-133-new-plants.htmlWe welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzInterview Edit and Show Notes: Zachary IntraterMusic: Let the Sunshine by James MulvanyThis episode is archived at: https://open.spotify.com/episode/05OnrTPw3wrGW5LVf2ntmBShow Notes:02:13 - Dramm 12454 5-Liter Premium High-Grade Plastic Watering Can03:49 - Gardener's Supply Company Madison Rain Barrel05:36 - Foxgloves - Medium, I like Iris (purple) and Moss green08:00 - Sloggers Garden Clog09:40 - Scala Wide Brim Garden Hat12:08 - Garden Kneeling Pad14:44 - Corona Long Straight Snips, Stainless Steel16:22 - CobraHead Weeder and Cultivator18:46 - O'Keeffe's Working Hands Hand Cream, 3.4 oz., Jar20:45 - Alaska Fish Fertilizer 5-1-1 Concentrate 1 Quart23:09 - Garden Fabric Row Cover25:54 - Dramm One-Touch Rain Wand27:43 - Mosquito Dunks30:26 - MuckBoots32:19 - Copper Plant Labels33:41 - Shrub Rake35:05 - Hori Hori Knife37:05 - Bypass Pruners38:16 - Deer Repellent Systemic Tablets41:47 - Tool Sharpener43:02 - Motorized Spray Bottle44:25 - Bonus Item: Tenax Deer Net47:32 - Thank you for listening! Please become a supporter.See more gift ideas at: https://washingtongardener.blogspot.com/2024/11/holiday-gifts-for-gardeners-top.html

Episode Title: Gentle Rain Sounds to Help You Concentrate at WorkDescription:In this episode, we dive into the soothing world of gentle rain sounds and how they can boost your focus and productivity at work. Learn how the soft patter of rain creates a peaceful environment that drowns out distractions and helps your mind settle into a calm, concentrated state. We share tips on using rain sounds as a natural background noise to enhance your workflow and maintain mental clarity throughout your workday.Take a moment for yourself—plug in, listen, and let the gentle rain guide you to a more focused and relaxed work experience.Join us next time as we continue exploring simple ways to bring calm and balance into your daily routine.DISCLAIMER

Episode Title: Gentle Rainstorm Ambience to Help You ConcentrateDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle rainstorm designed to enhance your focus and concentration. Whether you're working, studying, or simply need a peaceful background, the soft patter of rain can create a calming atmosphere that helps clear the mind and boost productivity. We'll explore how this natural ambience supports mental clarity and share tips on incorporating it into your daily routine for sustained calm and effectiveness.Take a moment to breathe deeply and let the gentle rain guide you into a state of relaxed focus. Small pauses like these can transform your day.We look forward to having you with us again for more moments of peace and relaxation.DISCLAIMER

Concentrate! | No Behaviour podcast Episode 297 by Margs & Loons

The counterintuitive use of sleep deprivation as a rapid treatment for major depression finds itself squarely in Matt's spotlight today. He begins by discussing its origins in the 1970s, where one night of wakefulness induced temporary remission in 40-60% of patients, and goes on to note that this effect is fragile, with an 83% relapse rate after recovery sleep, pointing to a paradox where sleep itself may be depressogenic for some.Matt reviews the neuroscientific explanations, including the "overarousal hypothesis," which suggests the therapy works by calming hyperactive brain regions like the amygdala. The episode also covers chronotherapy's role in extending these benefits before presenting a modern conundrum: a 2022 meta-analysis that challenges the standalone efficacy of sleep deprivation, pitting decades of clinical observation against rigorous scientific review. This sets the stage for a scientific reckoning, where the dream of a fast-acting cure confronts the sobering reality of modern evidence.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

In Episode #515 of the 303Endurance Podcast, we sit down with endurance athlete and author Shannon Hogan to explore her powerful new book The Unforgiving Hours, a tribute to the grit and resilience of athletes who tackle the toughest endurance challenges. We celebrate Coach Lauren Brown and Sasha Goldsberry's epic performances at the 2025 IRONMAN 70.3 World Championship in Marbella, share a shoutout to Sarah Barr ahead of her Battlefield 12K, and break down TriDot's Workout of the Week: Power Builders. Plus, don't miss our Fun Segment—Legends of Leadman Trivia! This episode is brought to you by our Show Sponsor Vespa Power and Ask A Coach Sponsor Grit2Greatness Endurance.Feature Interview: Shannon Hogan on “The Unforgiving Hours”Shannon is an endurance athlete, journalist, and author of The Unforgiving Hours, a book that tells the stories of athletes who take on the most unforgiving test of endurance.Her own journey spans ultrarunning, long-distance cycling, and open-water swimming, giving her a unique perspective on what it means to push beyond limits. She is also an amazing human being. (https://www.instagram.com/the_unforgiving_hours/Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

In this trail-focused episode of the 303 Endurance Podcast, Coaches Rich Soares and April Spilde dive into training and racing tips for trail running in the Ask A Coach segment, including gear, terrain, and technique. We also spotlight the 2025 IRONMAN 70.3 World Championship in Marbella, Spain, and celebrate Coach Lauren Brown and Sasha Goldsberry racing for Grit2Greatness. April shares a powerful Get Gritty Tip on mindfulness from her USA Triathlon certification journey, and we wrap up with hill repeats in the TriDot Workout of the Week and a hilarious round of The Dirt Dash. Sponsored by Vespa Power and Grit2Greatness Endurance Coaching.Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresShoutouts to: @vespa_endurance @grit2greatnessendurance @tridottraining @tridottrainingsystem @303triathlon @grit2greatness_endurance#303Endurance #TriathlonPodcast #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Lesley Logan and Brad Crowell mark 600 episodes with gratitude, reflection, and a fearless reminder to speak up for what you want. Lesley shares Buddha's timeless wisdom that mirrors the Be It Till You See It mindset and reads listener wins that prove progress comes from small acts of courage. Plus, she opens up about turning fear into confidence when she asks boldly—and how it led to connection, clarity, and peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Celebrating 600 episodes with a refreshed look and gratitude to the community.How Buddha's timeless lessons align with Be It Till You See It.Wins that show how confidence builds through small, consistent steps.Asking in-laws to visit—and what fearless honesty can create.Episode References/Links:Submit your wins or questions - https://beitpod.com/questions17 Powerful Sentences by Buddha - https://www.instagram.com/p/DLVHmI3ONYk If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:48  Oh my god, Brad. Brad Crowell 0:49  I cannot even believe this. Lesley Logan 0:50  We're 600. Brad Crowell 0:52  What?Lesley Logan 0:52  Okay, you guys, this is an FYF episode, and we were recording it. I had no idea what number that was, and so we missed it. And that's because we don't really care about being perfect, but we do care about celebrating.Brad Crowell 1:02  I love it. I'm really fired up about this. It is amazing that it's lasted as long as it has.Lesley Logan 1:06  Can you believe it? Like when we first started, I don't think we would have thought, oh, we're gonna, on our 600th episode, we'll rebrand. Brad Crowell 1:12  Yeah. Lesley Logan 1:12  But we are. Brad Crowell 1:13  We are. Lesley Logan 1:14  We have a whole new look. Have you even seen it?Brad Crowell 1:17  No, I literally haven't seen it. From recording this, I have not yet seen it. Lesley Logan 1:20  Okay, well, go take a look. Brad Crowell 1:22  I heard it's cool, though. Lesley Logan 1:22  It's really cool. I really like it. I love to hear if you really like it. And I just want to say, thank you. Brad Crowell 1:27  Yeah, thanks for listening. Lesley Logan 1:29  I mean, the celebration is kind of as big as it's like a part of you, like you're actually part of the whole celebration, because we would not be here if it wasn't for you listening to the show. Brad Crowell 1:38  You're amazing. Lesley Logan 1:39  Thanks so much. And thanks to our amazing team. All right, here's your FYF episode. Lesley Logan 1:43  Hi, Be It babe. Happy November 7th. Oh my gosh. I can't believe we're here. This is so fun. My in -aws are visiting, so like we're doing vacation and family visiting, and they've never seen our house in Vegas. So it's really, really exciting. But before we get into my wins, we have to talk about something that's inspiring, and we talk about your wins, and then we'll have a little affirmation, and we will go kick ass for the weekend, because being it till you see it is about honoring what you did do and celebrating that so it's easier for you to see things are moving forward, and not in a masculine action cup of a thing, but just like you are becoming more of the person that you want to be inside and out every single day, right? It's hard, it's hard to be it till you see it in a world like it is today. But 17 powerful sentences by Buddha that will change how you view the world. So I don't know if we'll read all 17, but I'm going to read several of them. The link is in the show notes if you want more. But, the mind is everything, what you think you become. I mean, that's so be it till you see it. The mind is everything, what you think you become. The root of suffering is attachment. And I think that's really interesting. When we are thinking about goals we want to achieve, I miss most of the goals that I have in my life, but so if I was attached to the goal, then I would have no win. But you've heard us talk about how we've like, celebrated acting as if we could win, like being the team, doing all the effort that could have had the win happen, had everything else worked out. So I agree with that one. If you deeply observe everything is your teacher. I love this one because as a Pilates instructor, it's really easy for people to talk, versus just be in observation. And they're like, oh my god, if I'm too quiet too long, then people think I'm not teaching. No. Make sure they know what you're looking at. But like, be in observation, because then their body teaches you what it needs. Three things cannot be long hidden, the sun, the moon and the truth. Oh, I want to believe that one so bad right now. If you light a lamp for somebody, it will also brighten your path. Fuck yes, I love that. Do not dwell on the past. Do not dream of the future. Concentrate the mind on the present movement. Well, that is Pilates, right there. I said I wasn't gonna read them all, but I'm just loving them all. There's no path to happiness. Happiness is the path. Before you speak, let your words pass through three gates. Is it true? Is it necessary? Is it kind? I mean that something we can all live by. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. You are the one who gets burned. Change is never painful, only the resistance to change is painful. Oh, I like that being it till you see it, it's not painful. The resistance will suck. What you think you become, what you feel you attract, what you imagine you create. Oh my gosh. Well, I'll leave the rest for you. But you guys these, I mean, I might have to bring the other ones back for another day. These are so great. I might just keep them for affirmations at the end of an episode on another day. I really love sharing things. Because I hope you know, when I find these things, I save them, I'm like, I'm thinking of you, like, I'm truly thinking of you. Lesley Logan 5:06  Okay, so I got a bunch of wins that you all sent me on Instagram, so I'm gonna read some of them for you. How about it's time for your wins, and these are quickies, so let's do a few. All right, KelliePilates, I hit my goal of four to six miles walking five days in a row. Holy freaking moly, KelliePilates, four to six miles, that's a long time to walk. I do about four-ish every day, because I do two in the morning and two-ish at night. But like, it's obviously like I have a dog that makes it easier, but that's amazing. Five days in a row. What a goal. Pilateswithsarahk, completed my observation hours for my Pilates teacher training program and went to PT Pilates and a dog walk today. Do you see? Okay, okay, I love Sarah so much because she's like, today I was able to go to PT Pilates and a dog walk. Winning. Like y'all just completing the task on your schedule is a win. Okay? Okay. All right. And then this is my neighbor, tanamarieshow, I'm gonna share it because it made me laugh. So every Friday I ask you, like, what are your wins drop them below, right? And I was walking through the casino to go to the gym this morning, and so you could hear the music playing in the casino on the story. And so here it is. My win today. Is that love potion number nine was a soundtrack to your walk to the gym. She literally was singing it all day long in her head or out loud at her house. I love that so much. What a win that you could just, like, get a good song stuck in your head, and it just makes your day. So you can send your wins in to beitpod.com/questions so you could ask questions, you can share wins, and then I will shout them out. And we all need to remember our wins like it's really fun for me to go back sometimes I'm telling you wins that happened in the past, because it just wasn't time to tell you, and it's like, oh yeah, I did that. I slayed that. So my win today, okay, so the win is my in-laws are visiting, okay? And I know, like, for some people that may be like, that's a win? It's a win, okay? So the last time they visited was the weekend we got married. They, you know, when I met them, I think they had mentioned that they were going to come visit, you know. And then when we got engaged, we knew the dates that they're visiting. We got engaged in May of 2015 and then we knew they were visiting October of 2015 so when Brad and I Brad, I was gonna marry him, and we were driving home from our camp, he's like, well, when you want to marry and I was like, you think your parents will come again, and they might not know this. And so if they're listening, I'm sorry, but like, this is the truth. And he's like, I don't know. And I was like, well then, I guess we're getting married in October. So they haven't been back to visit. Now, to their defense, there was a, there was a pandemic in there, and then they had an older dog, and they had to move whatever, blah, blah, but, they had kept saying they're gonna visit. We've lived in Vegas for over five years, and they kept saying they'll visit and I wanted them to visit. I want them to see the house we live. And I want to see them more. I like them. So I am saying it's a win, because I was a dog with a bone with like, when are you coming? And Brad was doing that and together and with a little passive well, Brad said it was not passive aggressive. It was extremely aggressive. I literally on a FaceTime was like, I just don't think you like me. And then they bought a plane ticket. And so what I'm going to say is the win is, if you want something to happen, do not stop. Just keep going. And if you're not getting what you want, don't be afraid to just be plain and simple and ask, am I not getting this because you don't like me or like, what is like, I promise you, you'll get the right answer, right? You're gonna get a great answer. And if the answer was, yeah, we don't like you, well then I just save myself trips at Christmas time. Like, no big deal, you know? I mean, like, I'm sure that would hurt my feelings, but like, the reality is, there's nothing is ever as bad as you think. So, my win is my in laws are visiting, and our team knew in enough advance that Brad could take almost the entire time off with his family to be here, and I only have a little bit of work to do, so I get to be with them, so we're like, on vacation in our own home, which is like the greatest thing in the world, right? Lesley Logan 9:03  Okay, time for a little affirmation for you for the weekend. When I forgive myself, I free myself. When I forgive myself, I free myself. When I forgive myself, I free myself. Babe, what do you need to forgive yourself from? What's going on in your life that you're like just playing over and over and you're having a broken record like you should have done better. Just forgive yourself. You free yourself. Have an amazing day. Lesley Logan 9:29  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 10:11  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 10:16  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 10:21  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 10:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:31  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Brandon and Jesse go full Dab Science Mode, testing Utah-made concentrates against legacy market products to see why some turn dark after one session while others stay golden like fresh honey. The lab coats may be imaginary, but the smoke is very real.They crack open Hash Burger and Burger Poppy, talk shop about extraction methods, oxidation, and why your banger sometimes looks like it's been filled with used motor oil. Along the way, the conversation drifts into how quality, curing, and even local water systems might affect your dabs, plus why concentrates can be one of the cleanest, most efficient ways to enjoy cannabis when done right.In this episode:The real difference between solvent and solventless extractionsWhy some concentrates turn dark fast and what that might meanHow temperature and technique change your experienceWhy concentrates are like seven-course meals for your endocannabinoid systemA wild thought experiment on using cannabis for world peaceBy the end, they land on a simple truth, the best concentrate isn't just about color or THC percentage, it's about care, craftsmanship, and connection to the plant.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Listen to Part 1 first, if you haven't had a chance to yet - we discuss feed trend terminology to help frame Part 2 of this conversation - https://www.standleeforage.com/podcast/episodes/ep-102-horse-feeding-trends-explained-forage-based-grain-free-everything-in-between-part-1/Have you ever wondered if “grain-free” really means better for your horse?In Part 2 of this Beyond the Barn conversation, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to dig deeper into the reality behind popular horse feeding trends to bust some common myths and help horse owners confidently balance a forage-based diet, including:Tips for balancing “grain-free” diets for individual horses or large herdsWhether statements like “grain causes inflammation,” “grain-free means low starch,” and more are myth or fact4 practical ways horse owners can sift through these feeding trends and do what is best for their specific horseIf social media has ever made you question your horse's diet, this episode will bring clarity, confidence, and a reminder that the best feeding program always starts with one simple rule - forage first.

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What if love begins not with grand gestures, but with simple attention? In this episode, we explore the link between love, presence, and awareness — what philosopher Simone Weil called “attention.” In a distracted world, the Stoics remind us that attention is more than focus; it's a moral act, a form of love, and the foundation of a virtuous life.Drawing from the wisdom of Epictetus and Marcus Aurelius, this episode reflects on prosochē, the Stoic discipline of attention. Epictetus warns, “When you relax your attention for a while, do not fancy you will recover it whenever you please.” (Discourses, 4.12).For the Stoics, this wasn't about perfection, but about wakefulness. Attention trains the mind to notice impressions before they harden into judgments, to respond instead of react, and to live deliberately. Marcus Aurelius reminds himself: “Concentrate every minute like a Roman… on doing what's in front of you with precise and genuine seriousness.” (Meditations, 2.5). In other words, love life by truly being present in it.Here are a few Stoic practices from this episode you can explore in your own life:Examine your impressions – Pause before reacting. Notice your first impulse and ask: “Is this really good or bad, or just my opinion?”Practice deep listening – Give someone your full presence. Listen not to reply, but to understand.Anchor in the present – When your thoughts drift to the past or future, bring attention back to the task or person before you.Pause and breathe – When overwhelmed, take one slow breath and ask: “What deserves my attention right now?”In a time when our focus is scattered by screens, tasks, and constant noise, attention becomes an act of rebellion, and of love. It's how we connect with others, with nature, and with ourselves. Stoicism teaches that to live wisely is to live attentively: seeing what is, accepting it fully, and acting from virtue.By the end of this episode, you'll see that Stoicism isn't a cold philosophy of detachment, but a way of living gratefully, wisely, and in harmony with what is.Listen to the full episode now and discover how attention can transform the way you think, act, and see your life.Read the companion article: https://viastoica.com/what-is-prosocheSupport the show

In Episode #512 of the 303Endurance Podcast, Coaches Rich Soares, April Spilde, and Lauren Brown dive into the art of race planning and execution to help you achieve your best performance—whether your next race is weeks or months away. This week's show features insights on Ironman California and the Grit2Greatness Ambassador program, a coaching deep-dive into building your race plan with RaceX, and a Get Gritty Tip on protecting your focus and resilience. Plus, we spotlight the TriDot Workout of the Week: Race Rehearsal, and wrap things up with a fun seasonal segment on the lore of pumpkin spice and lattes!Show Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Ask A Coach Sponsor: G2G EnduranceTraining for multisport is tough—but you don't have to go it alone. At Grit2Greatness Coaching, we've teamed up with TriDot & RunDot to give you a clear plan, smarter workouts, and the support of coaches who've been there. Start with a free trial through our links below, then continue your journey for as little as $14.99/month. The path to your best self is waiting. Click the link in our show notes and let's take that first step together.Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares#Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity

Eric speaks with David Dinkens of Dinkens Aquatic Gardens, they discuss his business that supplies reef aquariums with phytoplankton and copepods. The conversation covers the accidental start of his business, which grew from a hobby of setting up a saltwater tank and culturing the microalgae and crustaceans, to his current status as a full-time supplier who left a career as a history teacher. Key topics include the importance of phytoplankton as the foundation of the reef food chain, its role in nutrient control (nitrate and phosphate reduction), and the benefits for coral health and coloration. Dinkens also provides detailed advice on dosing his products and explains the need for a clean, sterile environment for culturing his live foods. Key Takeaways: If a new endeavor seems intimidating, start by doing thorough research to learn the ropes. Embrace small experiments, as they can sometimes accidentally lead to new opportunities and businesses. Maintain a resilient outlook, remembering that difficult situations often have a flip side or a silver lining. Find a hobby, such as keeping an aquarium, that provides a soothing contrast to a busy or fast-paced life. Concentrate on building the foundation of your ecosystem from the bottom up by establishing a strong base layer of the food chain.

Ken Carman and Anthony Lima go Around the AFC North ahead of Week 8 of the NFL season, with special guests Ken Weinman (105.7 The Fan, Baltimore), James Rapien (Locked on Bengals/SI), and Andrew Fillipponi (93.7 The Fan, Pittsburgh).

I'm joined by David Stein, President & CEO of Kuya Silver (CSE: KUYA – OTCQB: KUYAF – FRA: 6MR1), for an operational update on the Bethania Silver Mine in Peru, following the October 17th news of record Q3 concentrate sales, infrastructure upgrades, and new management appointments. Discussion Highlights: Record Q3 Results - Best quarter to date for concentrate sales and recoveries (~92%), despite a temporary equipment outage. Operational Upgrades - New high-capacity air compressor plus backups now in place to ensure stable production and reduced downtime. Ramp-Up Progress - On track to reach ~100 tpd by mid-November, with a path toward 350 tpd in 2026. Breakeven estimated at 80–100 tpd under current silver prices. New Ramp Development - Construction underway to improve haulage, support expansion, and access deeper levels for future mining. Exploration Growth - A 5,000m underground drill program is starting to extend mineralization at depth and upgrade resources.   If you have any follow-up questions for David, please email me at Fleck@kereport.com Click here to visit the Kuya Silver website – https://kuyasilver.com/   ---------------- For more market commentary & interview summaries, subscribe to our Substacks: https://kereport.substack.com/ https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Feeding your horse shouldn't feel overwhelming, but with all the buzzwords floating around, it's easy to wonder what's truth and what's fiction.On this episode of Beyond the Barn, host Katy Starr chats with Dr. Kelly Vineyard, PhD equine nutritionist, to break down today's most talked about feeding trends - like forage-based, forage-only, grain-free, low-starch, organic, and natural diets, and what those terms really mean for your horse's health.The key differences between forage-only, forage-first, and forage-based feeding (and what's right for your horse)What grain-free and low-NSC actually mean (and when they matter most)Why social media can make horse feeding sound more complicated than it isIf you've ever felt confused by feed labels or online advice, this episode will help you cut through the noise and get back to the basics - feeding your horse for health, not hype.

Framing sleep not as a biological necessity, but as a critical economic asset, Matt reveals that sleep deprivation costs the U.S. economy up to $411 billion annually, with billions more lost globally. These costs stem from lost workplace productivity, severe cognitive impairment equivalent to intoxication, and massive strains on healthcare and public safety systems due to chronic disease and accidents like drowsy driving.Matt provides the solution: investing in sleep as a powerful economic stimulus. Modest improvements in sleep duration could inject hundreds of billions back into the economy, with corporate sleep programs and insomnia treatments showing remarkable returns on investment. On a personal level, adequate sleep is directly linked to higher lifetime earnings and better financial decisions. The episode ultimately reframes sleep as a crucial economic investment for both personal and societal prosperity, not a sacrifice of productivity.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

(00:00) Intro and Matt's Background (04:28) Tips: Workspace, and. Going Big (07:25) Test Washing and Big Dumpers (12:18) Clear Tech and Oxygen (14:29) Gettiing Rosin into Carts (16:28) Blending for Higher Yield (19:56) Hashinene and Volatile Terps (21:39) Reclaiming Terps from Ice (24:54) Fats, Lipids, and Waxes Brand new guest Matt from Low Temp Plates joins us for an incredibly enlightening episode about the top tips and tricks for making world-class rosin at home. Matt talks about press loss, maximizing yield, and optimizing your work flow- but he also drops some incredible knowledge on reclaiming terpenes from freeze dryer ice, mixing bubble hashes to increase press yields, and more. Be sure to check out www.lowtemp-plates.com for more! Second part of this interview dropping soon, stay tuned. ----- Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and the Grand Pheno Hunt! www.growcast.com/membership  GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! www.growcast.com/seeds Code GROWCAST15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code GROWCAST15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!

Here's a draft episode description for Episode 511 of the 303Endurance Podcast, centered on late season resilience:Episode 511: Late Season Resilience – Finish Strong!As the race season winds down, staying mentally and physically resilient becomes the key to finishing strong. In this week's episode, we dive into strategies to help you push through the final stretch with grit and purpose. Ask A Coach: How do you stay resilient when motivation dips and fatigue sets in? We explore practical coaching insights to help you stay focused and finish with pride. Get Gritty Tip: What would the Hero version of you do? We challenge you to tap into your inner strength and visualize your most courageous self. TriDot Workout of the Week: The Broken Long Run – a strategic endurance builder designed to simulate race fatigue and boost your late-season performance. Fun Segment – The Spin Cycle: We mix it up with a lighthearted look at the quirks and surprises of endurance life. You never know what's coming in the Spin Cycle!Whether you're chasing a final PR or just trying to stay consistent, this episode is your boost of motivation to keep going. Tune in and get gritty!Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you've got open in your browser. By the time your next meeting comes along, you realise two hours have passed and you've barely done any productive work at all.  Sound familiar? Thankfully there's a method to improve your efficiency and concentration which may help. It's called deep work. We owe it to Cal Newport, a computer science professor at Georgetown University in the US. Newport is a renowned figure in personal development and in 2016 he released a self-help book entitled: Deep Work: Rules for Focused Success in a Distracted World, which would go on to be a bestseller. Where does the concept come from? What's the best way to concentrate on deep work? What if my boss and colleagues think I'm being rude? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

St. Paisios provides guidance on essential questions about the inner life of thoughts that we deal with our entire lives. A reading from Spiritual Counsels, Vol. 3: Spiritual Struggle by St. Paisios, p. 62-760:12 Spiritual Life is Based on Thought8:03 Cultivating Good Thoughts12:07 The Purification of the Mind and the Heart14:28 We Must Not Be Suspicious21:23 Conversing with Thoughts24:30 Consenting to Thoughts

Even if your 2025 season isn't over, it's not too early to start planning for 2026—before you hit that register button, tune in for tips on how to build a season that maximizes enjoyment, growth, and results while avoiding burnout and over-racing. In this episode, we answer the question “How much time should I take off formal training?” We also explore the Power of Belief in the Get Gritty Tip, break down Cruise Intervals in the TriDot Workout of the Week, and wrap up with some fun Fat Bear Week trivia!Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceCoach April SpildeApril.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup -RunDot Signup -Coach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Questions? Comments? We love feedback! Email us at info@baishavaad.org 

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, co-hosted by frequent 10% guest Brother Chan Phap Huu and leadership coach Jo Confino. In this installment, Brother Phap Huu and Jo discuss the true meaning of Zen, finding beauty and meaning in simplicity, and how to practice so in everyday life. Also, what does it mean to be part of a Zen tradition? And how do we practice Zen? How do we see the world ‘through the eyes of Zen'? The conversation also touches upon the cultivation of mindfulness, concentration, and insight; the importance of humility; finding beauty in the mundane; the sacredness of objects and spaces; the role of rituals and routines; the balance between sophistication and simplicity in one's spiritual practice; and much more. The episode concludes with a short meditation, guided by Brother Phap Huu, on being present and grateful for the wonders of life. Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSOR:  Odoo: Discover how you can take your business to the next level by visiting odoo.com. Modern management made simple.

Episode 508: 9 Coach-Approved Strategies to Finish Your Season StrongIt's the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your moment to lean into the grit and finish the season with purpose.In this episode, Rich shares 9 coach-approved strategies to help you stay mentally and physically sharp for your late-season push. From mindset shifts to training tweaks, these tips are designed to help you show up strong and finish proud.What's inside this week:

Founder & CEO of Elevated Medical, Dr. Avinish Reddy, joins Matt today on this very special episode to discuss a comprehensive approach to longevity. One core theme presented is the profound interconnectedness of physical, mental, and cognitive well-being, essential for true health optimization. Dr. Reddy emphasizes the striking impact of social connection: isolation can increase early death risk by 50%, comparable to smoking. He believes fostering strong social bonds is a fundamental pillar of healthcare, akin to sleep's importance.The discussion highlights advanced diagnostics and actionable lifestyle strategies. Dr. Reddy advocates for precise cardiovascular risk assessment (apoB) and early metabolic dysfunction detection (fasting insulin/OGTT), with imaging (CT/CIMT) that visualizes arterial health proactively. As you will hear, prevention must begin decades before major health events, utilizing personalized data, and lifestyle is paramount - consistent movement, balanced nutrition, quality sleep, and stress management are vital for reversing conditions and fostering resilience.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at pique.com/mattwalker using code MattWalker.In a supplement industry where trust is critical, Matt uses podcast supporter Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolgConnect with Dr. Avinish Reddy:Elevated Medical: https://elevatedmedical.com/LinkedIn: https://www.linkedin.com/in/avinishreddy/Instagram: https://www.instagram.com/avinishreddymd/

Matt and Dr. Eti Ben Simon join forces once again to answer all of your top sleep questions. This time around, they break down the science behind the snooze button, why you might be falling asleep during passive activities like watching TV, and the truth about sleep fads like consuming salt before bed or using "grounding sheets." The episode also explores the frustrating issue of sleep fragmentation - waking up multiple times a night - and why it undermines sleep quality even if you fall back asleep quickly.Learn how to assess your own sleep quality using key daytime indicators like energy and mood, without needing a tracker. For those struggling with frequent awakenings, discover a powerful, science-backed strategy called "bedtime restructuring" to help consolidate your sleep. The episode concludes with a look at new research on a potential "fail-safe" for sleep induction linked to mitochondrial stress, revealing a new frontier in sleep science.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.A third sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Eti: X @etoosh, Instagram https://www.instagram.com/eti_bensimon/,  or email at etoosh@gmail.com

In this episode, we're joined by Courtney Landry, Director of Product Development, to dive into the story behind our BioZyme Dish Soap Concentrate. Courtney shares why this innovative formula is not only more effective at cutting through grease, but also safer for you and your family—dermatologist tested for peace of mind. We'll explore how it's better for the planet, more efficient to use, and the science that makes it all possible. Get ready to rethink the way you do dishes!

Matt explores the human capacity for echolocation this week, dismantling the myth that this "biological sonar" is exclusive to animals. Revealing how peer-reviewed research shows all human brains possess the neural hardware to "see" with sound, Matt explains the physics of how sound creates detailed acoustic maps of our environment and introduces the brain's remarkable plasticity, setting the stage for this incredible sensory adaptation.The episode features stories of pioneers like Daniel Kish, who use echolocation to navigate with astonishing precision. Matt discusses groundbreaking studies from UC Berkeley and Durham University, where brain scans revealed the visual cortex rewires itself to process sound as spatial information. This evidence proves echolocation is not a rare gift but a learnable skill, forcing a reevaluation of the limits of human perception and the brain's adaptive power.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.As a huge supporter of mission-driven companies, Matt recommends new partner Branch Basics. Their plant- and mineral-based ‘The Concentrate' is tough on kitchen grease yet gentle enough for baby toys, helping you create a toxin-free home. Get 15% off with code MattWalker at branchbasics.com/mattwalker.Another partner, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.In a supplement industry where trust is critical, Matt uses podcast partner Puori. Their protein powders are free from hormones, GMOs, and pesticides, with every single batch third-party tested for over 200 contaminants. For protein you can trust, save 20% at puori.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Be bright and shine at school with white noise for studying! If you struggle to concentrate while doing your homework, try playing this deep white noise. Many people deal with distractions when they need to concentrate, such as a loud TV or noisy roommates. White noise is the opposite of distracting. It can help you stay focused, block out background noises, and can ease your mind allowing you to be prepared for your next exam. Whether you are studying for midterms, writing your thesis, or just preparing for tomorrows quiz, try listening to this white noise for studying. It might just help you ace that assignment! Good luck! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In a season of Stillness, but I'm still here. ❤️‍