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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along with the original article(s) here: https://bemorewithless.com/solution/ Quotes to ponder: "Starting something new makes starting the next thing even easier." "You need time away from choosing so you can discover what you really want." "Less perfection equals more happiness, more risk-taking, and better relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Robert Farrington outlines how international bonds can offer valuable diversification to a portfolio, especially when U.S. markets falter. While foreign bonds bring potential for growth and currency advantage, they also carry unique risks, making thoughtful allocation and rebalancing essential for long-term investors. Read along with the original article(s) here: https://thecollegeinvestor.com/33391/international-bonds/ Quotes to ponder: "Rather than buying the bonds of some country directly, which can be complex, you can invest in foreign bonds through mutual funds and ETFs." "The global bond market is far larger and more liquid than the global stock market." "Foreign bonds denominated in the issuing country's currency (i.e., U.K. bonds in British pounds) will have an inverse correlation with the dollar." Episode references: Total International Bond ETF (BNDX): https://investor.vanguard.com/investment-products/etfs/profile/bndx LearnBonds: https://www.learnbonds.com Total World Bond ETF (BNDW): https://investor.vanguard.com/investment-products/etfs/profile/bndw Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1902: Jake Knapp highlights the power of beginning with the end in mind to guide product development and problem-solving. By identifying long-term goals and rephrasing assumptions as clear questions, teams can focus their energy on what really matters, reducing risk, encouraging curiosity, and staying aligned throughout the sprint. Read along with the original article(s) here: https://www.nirandfar.com/good-products-start-good-questions/ Quotes to ponder: "Your goal should reflect your team's principles and aspirations." "Lurking beneath every goal are dangerous assumptions. The longer those assumptions remain unexamined, the greater the risk." "Starting at the end is like being handed the keys to a time machine." Episode references: Hooked: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Indistractable: https://www.amazon.com/Indistractable-How-Control-Attention-Choose/dp/194883653X
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2834: Vironika shares deeply personal and touching stories that redefine romance, not as something reserved for couples, but as acts of love, presence, and celebration with oneself. Through moments of solitude, reflection, and self-compassion, she illustrates how solo experiences can be just as intimate and fulfilling as any romantic partnership. Read along with the original article(s) here: https://www.vironika.org/my-most-romantic-moments-with-myself/ Quotes to ponder: "Romance is something we do with other people, right? But at the end of the day, 'romance' is just a word we use to describe experiences of love, mystery, and excitement." "I've taken myself out and danced the night away, feeling not only happy about being alone but also happy for all the people around me who were together."
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine Gratitude: Wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
Get AudioBooks for FreeBest Self-improvement MotivationSamurai III: Spirit of the Warrior | Greatest QuotesAwaken the spirit of the warrior with Samurai III. Discover the greatest samurai quotes on discipline, honor, strength, and the mindset of true warriors.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world. Listen to the podcast HERE In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens. He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity. Questions I asked: How did you rise above your adversity? What steps can you take today to move forward. How do you focus on what you can do rather than what you can't do. How do you surround yourself with the right people? Topics Discussed: How to overcome adversity. How to move forward. Finding the good in everything. Surrounding yourself with people who lift you up. Quotes from the show: "You choose your own solution." @BrandonFarbstein @LindaMitchell "Our pain is either a lesson or a blessing in disguise." @BrandonFarbstein @LindaMitchell "We can be what someone is looking for." @BrandonFarbstein @LindaMitchell "The secret to living is giving." @BrandonFarbstein @LindaMitchell "Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell How you can stay in touch with Brandon: Website Facebook Instagram Get His Book Twitter How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along with the original article(s) here: https://bemorewithless.com/solution/ Quotes to ponder: "Starting something new makes starting the next thing even easier." "You need time away from choosing so you can discover what you really want." "Less perfection equals more happiness, more risk-taking, and better relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical solutions to the most common struggles people face when starting a capsule wardrobe, from perfectionism to body changes to weather challenges. Her compassionate advice helps you embrace simplicity, let go of limiting beliefs, and find clarity in your closet without sacrificing personal style. Read along with the original article(s) here: https://bemorewithless.com/solution/ Quotes to ponder: "Starting something new makes starting the next thing even easier." "You need time away from choosing so you can discover what you really want." "Less perfection equals more happiness, more risk-taking, and better relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Robert Farrington outlines how international bonds can offer valuable diversification to a portfolio, especially when U.S. markets falter. While foreign bonds bring potential for growth and currency advantage, they also carry unique risks, making thoughtful allocation and rebalancing essential for long-term investors. Read along with the original article(s) here: https://thecollegeinvestor.com/33391/international-bonds/ Quotes to ponder: "Rather than buying the bonds of some country directly, which can be complex, you can invest in foreign bonds through mutual funds and ETFs." "The global bond market is far larger and more liquid than the global stock market." "Foreign bonds denominated in the issuing country's currency (i.e., U.K. bonds in British pounds) will have an inverse correlation with the dollar." Episode references: Total International Bond ETF (BNDX): https://investor.vanguard.com/investment-products/etfs/profile/bndx LearnBonds: https://www.learnbonds.com Total World Bond ETF (BNDW): https://investor.vanguard.com/investment-products/etfs/profile/bndw Learn more about your ad choices. Visit megaphone.fm/adchoices
How you handle yourself speaks volumes about who you really are.We start a new week of podcast episodes, focusing this week on something that for me has been the most important element(s) that I think we need to focus on in sports - Sportsmanship & Class. For over 40 years of coaching, these have been at the top of the list for me as to what I wanted our kids and teams to be known for - having good sportsmanship and handling ourselves with class. There is nothing more important to me than that. I want to win as much as anyone else, but I am not willing to compromise my integrity with regards to how we handle ourselves just to win a game.We kick off this week's episode with 6 quotes on sportsmanship/class. I am grateful to all of you who support the podcast! I do this show because of you. While I enjoy the quotes myself, I do this podcast because many of you who are looking for inspiration and impact from these quotes come back and listen to it on a consistent basis. Thanks to all of you for being a huge part of this journey! In order to help me keep this journey going, please consider becoming a supporter of the show. You can donate to the show by clicking on the link below. Support the showFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.Our new background music, starting with Episode 300, is "Pulse of Time - Corporate Rock" by TunePocket. Our background music for the first 5 years of the podcast was "Dance in the Sun" by Krisztian Vass.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection. Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/ Quotes to ponder: "Even a small amount of self-observation makes it easy to see the price you pay for engaging in unintentional, unregulated low-quality screen engagement: disconnection from yourself and others." "Technology is here to stay, and barring some kind of apocalyptic destruction of the world, it's going to be a permanent part of our lives." "The irony of technology is that we are often the most disconnected from time, our true priorities, other people, our environment and a conscious life when we are digitally 'connected.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: JL Collins dismantles the myth of homeownership as a wise investment by outlining its hidden costs, risks, and poor returns compared to other financial vehicles. He challenges deeply held beliefs by showing how homes drain resources, limit flexibility, and often deliver subpar gains, all while being propped up by emotion and government subsidies. Read along with the original article(s) here: https://jlcollinsnh.com/2013/05/29/why-your-house-is-a-terrible-investment/ Quotes to ponder: “While the structure never appreciates in value, the land a house sits on can appreciate in value due to changes in supply and demand.” "Imagine if our investment could somehow tie its owner to the fate of one narrow location. The risk could be enormous!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Jen Hayes reveals how adopting a minimalist mindset helped her lose 50 pounds by stripping away fitness industry noise and focusing on what truly matters. By choosing enjoyable movement, ditching fad diets, and prioritizing health over appearance, she built a simple, sustainable routine that feels good and actually works. Read along with the original article(s) here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Quotes to ponder: "Minimalism is about getting rid of the things that don't matter so we can focus on the things that do." "Life is too short to waste it doing things you hate." "If your diet or exercise plan is making you miserable, try a different approach." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-making. By regularly stepping back to evaluate systems and habits, professionals can streamline their work, limit distractions, and sharpen their ability to act decisively under pressure. Read along with the original article(s) here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/ Quotes to ponder: "No matter how hard you work, if you can't maintain a tight focus on the key activities that directly affect your organization's success, you'll never perform up to par." "Long-term success requires you to occasionally step back and look at the big picture so you can then hone in on the 'problem children' in your workflow." "Reflective thinking represents a process of learning from experience." Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to re-attract an ex or girl you turned off using 3% Man principles.In this video coaching newsletter I discuss an email success story from a viewer who shares how he successfully re-attracted his ex after things went sideways. I answered a previous newsletter about his situation a year ago and he describes how he handled social media, texting and seduction when she started reaching out again.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1901: Margo Aaron dismantles the myth of the marketing "silver bullet," revealing why isolated tactics like SEO fall flat without a cohesive system behind them. She also reframes the question of content length, arguing that strong writing isn't about brevity, it's about clarity, quality, and knowing what you're trying to say. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/silverbullet/ & https://www.thatseemsimportant.com/marketing/how-long-should-it-be/ Quotes to ponder: "SEO gets you traffic. If your site isn't optimized to handle that traffic, then it doesn't really work." "Bad writing doesn't mean bad grammar. Bad writing means you failed to convey your message." "Every successful writer and copywriter will tell you the same thing, content needs to be as long as necessary to convey the message." Episode references: Hillary and Margo Yell at Websites: https://www.youtube.com/@HAMYAW
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Veronique Hoebeke offers a compassionate guide for extroverted parents to better understand and support their introverted teens, emphasizing respect, patience, and emotional attunement. By adjusting expectations and learning to connect on their teen's terms, parents can foster trust, emotional safety, and deeper connection. Read along with the original article(s) here: https://introvertdear.com/news/introverted-teenager-extroverted-parents-tips/ Quotes to ponder: "Don't make them feel like there is something wrong with them if they are quieter than most." "Ask questions about what books they've read lately or if there is a new movie they want to see." "Introverted teenagers will still be able to get through the day at school, pursue their interests, and have friends."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2832: J.D. Roth reflects on the unconventional life and quiet wisdom of his friend Sparky, whose minimalist lifestyle and relentless frugality funded a rich life of freedom, travel, and purpose. Through Sparky's example, and his sudden loss, we're reminded that true wealth isn't about possessions or income, but about meaning, relationships, and how we choose to spend our limited time. Read along with the original article(s) here: https://www.getrichslowly.org/the-razors-edge-lessons-in-true-wealth/ Quotes to ponder: "Please, my friends, always remember that true wealth has nothing to do with money. True wealth is built from friends and family, from experiences and relationships, it is derived from a life filled with meaning." "Develop a plan that is so amazing, so glowing, that you are willing to walk blurry-eyed to work every day to make the money necessary to reach the light."
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Children have never been very good at listening to their elders, but they have never failed to imitate them." - James Baldwin Gratitude: Getting the perfect tidbit of advice right when you needed to hear it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Quotes for Sun, 14 Dec 2025 in Morse Code at 5 words per minute.
In this short segment of the Revenue Builders Podcast, we revisit the discussion with Jose Fernandez — former Head of Global Sales Development at Google and now CEO of Easy Comp — breaks down how compensation must evolve when companies shift from traditional SaaS licensing to consumption-based models. Drawing from his experience at Google Ads, one of the most successful consumption engines in business history, Jose lays out the structural advantages of consumption models and how GTM, onboarding, forecasting, and comp plans must align to unlock growth.John McMahon and John Kaplan then expand on how consumption changes seller behavior, deal sizing, renewal dynamics, forecast accuracy, and quota mechanics. This is a must-listen for revenue leaders, sellers, and anyone navigating the industry-wide shift toward usage-based pricing.KEY TAKEAWAYS[00:00:46] Companies transitioning to consumption models often copy SaaS licensing structures instead of designing comp that amplifies consumption-driven advantages.[00:01:34] Three core advantages of consumption models: lower barrier to entry, value-aligned spend increases, and product-led expansion.[00:03:07] Aligning GTM roles — new business, onboarding, and account management — enables scale and fairness in comp.[00:03:57] Forecasting in consumption models becomes an analytical discipline, requiring predictive models rather than rep intuition.[00:05:00] High-quality customer fit at acquisition can result in massive upside — one rep earned huge commission from a $15M three-month advertiser.[00:07:02] In consumption, churn can happen in a week — sellers must ensure rapid value realization, not just contract signing.[00:08:00] Sellers often intentionally downsize initial deals to ensure burn-down and protect compensation.[00:08:59] PLG and sales-assisted models blend; comp must account for small initial usage that grows rapidly.[00:09:48] Companies balance advance payments to reps with clawbacks to protect against churn.[00:10:10] Smart sellers can land small, prove value, and convert usage to multi-year, high-value commitments.QUOTES[00:01:10] “Companies take too much inspiration from the old model instead of designing comp that amplifies the advantages of consumption.”[00:01:56] “Customer spend is directly proportional to the value they get — and their understanding of that value.”[00:02:19] “If you have an amazing product, some of that growth is going to be product-led, regardless of the sales team.”[00:03:57] “Forecasting in a consumption model is an analytical exercise — not something you ask an account executive to guess.”[00:07:54] “In consumption, a customer can use it for a week, turn it off like a light switch, and move on.”[00:08:38] “PLG might start with $500 on a credit card and scale into a major enterprise deal.”[00:09:28] “Sometimes comp gives future credit for usage trajectory — but companies will claw it back if churn happens.”[00:10:33] “There's a lot of gold in this full episode — make sure you check it out.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/driving-sales-behavior-with-effective-compensation-plans-with-jose-fernandezEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Quotes for Sun, 14 Dec 2025 in Morse Code at 20 words per minute.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal time investment, anyone can improve endurance, track progress, and build sustainable fitness habits that fit into even the busiest lifestyle. Read along with the original article(s) here: https://www.fittrend.com/how-micro-runs-can-transform-your-health/ Quotes to ponder: "Running at nearly any pace is one of the most effective ways to strengthen your cardiovascular system." "Each short run elevates your heart rate and challenges your body just enough." "Every step counts." Episode references: Cooper 1.5-Mile Run Test: https://www.topendsports.com/testing/tests/2-4-km-run.htm Rockport Walk Test: https://www.verywellfit.com/rockport-fitness-walking-test-calculator-3952696 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-making. By regularly stepping back to evaluate systems and habits, professionals can streamline their work, limit distractions, and sharpen their ability to act decisively under pressure. Read along with the original article(s) here: http://theproductivitypro.com/blog/2017/07/focus-and-the-role-of-reflective-thinking/ Quotes to ponder: "No matter how hard you work, if you can't maintain a tight focus on the key activities that directly affect your organization's success, you'll never perform up to par." "Long-term success requires you to occasionally step back and look at the big picture so you can then hone in on the 'problem children' in your workflow." "Reflective thinking represents a process of learning from experience." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection. Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/ Quotes to ponder: "Even a small amount of self-observation makes it easy to see the price you pay for engaging in unintentional, unregulated low-quality screen engagement: disconnection from yourself and others." "Technology is here to stay, and barring some kind of apocalyptic destruction of the world, it's going to be a permanent part of our lives." "The irony of technology is that we are often the most disconnected from time, our true priorities, other people, our environment and a conscious life when we are digitally 'connected.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection. Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/ Quotes to ponder: "Even a small amount of self-observation makes it easy to see the price you pay for engaging in unintentional, unregulated low-quality screen engagement: disconnection from yourself and others." "Technology is here to stay, and barring some kind of apocalyptic destruction of the world, it's going to be a permanent part of our lives." "The irony of technology is that we are often the most disconnected from time, our true priorities, other people, our environment and a conscious life when we are digitally 'connected.'" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Jen Hayes reveals how adopting a minimalist mindset helped her lose 50 pounds by stripping away fitness industry noise and focusing on what truly matters. By choosing enjoyable movement, ditching fad diets, and prioritizing health over appearance, she built a simple, sustainable routine that feels good and actually works. Read along with the original article(s) here: https://www.simplyfiercely.com/minimalist-approach-fitness/ Quotes to ponder: "Minimalism is about getting rid of the things that don't matter so we can focus on the things that do." "Life is too short to waste it doing things you hate." "If your diet or exercise plan is making you miserable, try a different approach." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: JL Collins dismantles the myth of homeownership as a wise investment by outlining its hidden costs, risks, and poor returns compared to other financial vehicles. He challenges deeply held beliefs by showing how homes drain resources, limit flexibility, and often deliver subpar gains, all while being propped up by emotion and government subsidies. Read along with the original article(s) here: https://jlcollinsnh.com/2013/05/29/why-your-house-is-a-terrible-investment/ Quotes to ponder: “While the structure never appreciates in value, the land a house sits on can appreciate in value due to changes in supply and demand.” "Imagine if our investment could somehow tie its owner to the fate of one narrow location. The risk could be enormous!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and unexpected solutions. Embracing Maybe opens the door to a life filled with possibility, even when plans fall apart. Read along with the original article(s) here: http://www.allisoncarmen.com/slipping-out-of-maybe/ & http://www.allisoncarmen.com/the-yes-and-no-paradigm-2/ Quotes to ponder: "Maybe allows us to contemplate the possibilities of life unfolding in many different ways without feeling the need for action the very minute a problem confronts us." "Let Maybe allow you the room to breathe and stretch and open up to all that is possible." "Sometimes, however, the impulse to immediately decide 'yes' or 'no' to the everyday problems and situations that we face is more about playing it safe and clinging to certainty than it is about living life to the fullest." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Liz offers a practical and compassionate guide to building money habits that actually last, not by aiming for perfection, but by focusing on consistency, simplicity, and clarity. Through small behavioral shifts like removing temptations and redefining priorities, she shows how anyone can make sustainable progress toward financial peace and intentional living. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Slice away at your spending and your possessions to let the best rise to the top." “Make small, incremental changes you can stick to.” “Spend money on things related to those priorities and eliminate spending that's counter to those priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeAnother 3% Man success story of a man meeting a seducing a woman he met randomly.In this video coaching newsletter I discuss an email from a viewer who shares a recent success story of a woman he met on the street. He shares what he did and said to create a date on the spot and to seduce her on that date despite her saying it wasn't going to happen as they were headed to her hotel room.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1900: Carl Pullein challenges the outdated concept of time-based work, urging companies to embrace trust and autonomy in a digitally connected world. By shifting to project-based performance and ditching rigid office hours, organizations can unlock creativity, reduce stress, and dramatically boost productivity. Read along with the original article(s) here: https://www.carlpullein.com/blog/why-are-we-still-working-to-the-clock/9/8/2016 Quotes to ponder: "The clock has become irrelevant as a way to gauge whether a worker is earning the money their company is paying them." "The office is not a creative place to come up with the next blockbuster product." "Let your staff be free to be creative, energized and full of passion. You will very quickly see the results in your performance." Episode references: Doist: https://doist.com/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2831: Andy Hill shares his family's journey through the chaotic and costly world of kids' activities, revealing how early mistakes (like toddler soccer meltdowns) taught him the value of age-appropriate, balanced scheduling. With Nicole's wisdom guiding their choices, the Hills prioritize family harmony, finances, and their kids' well-being by sticking to one activity at a time and focusing on enrichment that aligns with their children's developmental stage. Read along with the original article(s) here: https://marriagekidsandmoney.com/have-i-committed-to-too-many-kids-activities Quotes to ponder: "Just because they have a swimming class for babies doesn't mean that it's a good idea." "Youth Sports is a 15-billion dollar industry so beware if you're being sold into something that's not really worth it." Episode references: STEM Summer Camps for Kids (National Inventors Hall of Fame): https://www.invent.org/programs/camp-invention
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Most people don't recognize opportunity because it's dressed in overalls and looks like work." - Thomas Edison Gratitude: The sound of a dog eating kibble. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
Quotes for Sat, 13 Dec 2025 in Morse Code at 5 words per minute.
Quotes for Sat, 13 Dec 2025 in Morse Code at 20 words per minute.
Quotes for Sat, 13 Dec 2025 in Morse Code at 8 words per minute.
Episode Summary In this episode of the Canadian Immigration Podcast, Mark Holthe and co-host Alicia Backman-Beharry return to their Business Immigration series to unpack a costly misconception: promotions, bonuses, and job changes can be LMIA violations. With year-end raises and holiday bonuses top of mind, they explain why even well-intentioned changes to a foreign worker's role can trigger employer non-compliance, audits, fines, public listing, and serious consequences for both employers and employees. Key Topics Discussed Why promotions and bonuses can violate LMIA and employer-specific work permit conditions The difference between minor changes and material modifications that require a new LMIA Employer compliance audits, public “non-compliant employer” listings, and penalties How violations can affect permanent residence applications and work permits Key Takeaways No change is “small” on an employer-specific work permit. Promotions, raises, and bonuses can put both employers and workers at risk. Always get immigration advice before changing job duties, wages, or work location. Quotes from the Episode Alicia Backman-Beharry: “Promotions are often LMIA violations—and people don't realize it until it's too late.” Mark Holthe: “The safest rule is simple: don't change anything without advice.” Links and Resources Watch this episode on YouTube Canadian Immigration Podcast Book a consult Enroll in the Express Entry Accelerator and Masterclass Subscribe for MoreStay up-to-date with the latest in Canadian immigration by subscribing to the Canadian Immigration Podcast on iTunes, Spotify, or YouTube. Don't miss future episodes on policy changes, strategies, and practical advice for navigating Canada's immigration process. Disclaimer This episode provides general information about Canadian immigration and is not intended as legal advice. For personalized assistance, consult an immigration lawyer.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices
Quotes for Sat, 13 Dec 2025 in Morse Code at 25 words per minute.
Quotes for Sat, 13 Dec 2025 in Morse Code at 15 words per minute.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and unexpected solutions. Embracing Maybe opens the door to a life filled with possibility, even when plans fall apart. Read along with the original article(s) here: http://www.allisoncarmen.com/slipping-out-of-maybe/ & http://www.allisoncarmen.com/the-yes-and-no-paradigm-2/ Quotes to ponder: "Maybe allows us to contemplate the possibilities of life unfolding in many different ways without feeling the need for action the very minute a problem confronts us." "Let Maybe allow you the room to breathe and stretch and open up to all that is possible." "Sometimes, however, the impulse to immediately decide 'yes' or 'no' to the everyday problems and situations that we face is more about playing it safe and clinging to certainty than it is about living life to the fullest." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3840: Allison Carmen invites us to shift from rigid expectations to the liberating mindset of Maybe, where uncertainty becomes a source of hope instead of fear. Through personal struggles and everyday dilemmas, she shows how letting go of the need for immediate answers, whether “yes” or “no,” can create space for creativity, resilience, and unexpected solutions. Embracing Maybe opens the door to a life filled with possibility, even when plans fall apart. Read along with the original article(s) here: http://www.allisoncarmen.com/slipping-out-of-maybe/ & http://www.allisoncarmen.com/the-yes-and-no-paradigm-2/ Quotes to ponder: "Maybe allows us to contemplate the possibilities of life unfolding in many different ways without feeling the need for action the very minute a problem confronts us." "Let Maybe allow you the room to breathe and stretch and open up to all that is possible." "Sometimes, however, the impulse to immediately decide 'yes' or 'no' to the everyday problems and situations that we face is more about playing it safe and clinging to certainty than it is about living life to the fullest." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Liz offers a practical and compassionate guide to building money habits that actually last, not by aiming for perfection, but by focusing on consistency, simplicity, and clarity. Through small behavioral shifts like removing temptations and redefining priorities, she shows how anyone can make sustainable progress toward financial peace and intentional living. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Slice away at your spending and your possessions to let the best rise to the top." “Make small, incremental changes you can stick to.” “Spend money on things related to those priorities and eliminate spending that's counter to those priorities.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: Liz from Frugalwoods lays out a practical framework for building sustainable money habits by emphasizing small, consistent changes over dramatic overhauls. By reshaping routines, engineering your environment, and disrupting autopilot spending, she shows how frugality can become effortless and long-lasting. Read along with the original article(s) here: https://www.frugalwoods.com/2020/01/31/how-to-create-sustainable-money-habits/ Quotes to ponder: "Frugality can become your default and you can train yourself to do the right thing with your money." "Routines create automatic pathways for how we live our lives; we can follow positive routines or negative routines." "If you want to spend more time reviewing your finances and goal-setting, make it part of your weekly/monthly routine." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He offers practical strategies for regaining consistency by identifying inspiring, achievable goals that reignite motivation and restart the ripple effect of positive behavior. Quotes to ponder: "A keystone habit is the pebble that triggers the ripple effect." "We don't need health information, we need health inspiration." "What inspires you?" Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices