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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid dream that led him to question whether reality itself functions like a resource-limited simulation. Through a striking analogy, he shows how simplicity, focus, and removing clutter may free up “computing power” to create deeper relationships, clearer experiences, and a more fulfilling life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2010/12/your-simulated-reality/ Quotes to ponder: "Do other parts of your life seem to become richer when you cultivate a zen-like space that's free of clutter and distraction?" "You can't add anything new until you delete something old." "If something is present in your life, but it's not adding value, then it's wasting computing resources." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Nick Maggiulli explores the paradox of wealth perception, highlighting how even billionaires like Lloyd Blankfein don't see themselves as rich. Drawing on Tolstoy's timeless story and modern data, he reveals how relative comparisons and social networks distort our sense of financial well-being, reminding us that we're likely far wealthier than we realize. Read along with the original article(s) here: https://ofdollarsanddata.com/who-feels-rich-really/ Quotes to ponder: "If your net worth is greater than $4,210, then you are wealthier than half of the world." "Most people at the upper end of the income spectrum think they are less wealthy than they actually are." "There is no right answer, because 'being rich' is a relative concept. Always has been and always will be." Episode references: Credit Suisse Global Wealth Report 2018: https://www.credit-suisse.com/about-us/en/reports-research/global-wealth-report.html The Human Network by Matthew Jackson: https://www.penguinrandomhouse.com/books/572649/the-human-network-by-matthew-o-jackson/ Data from Saez and Zucman on U.S. wealth inequality: https://eml.berkeley.edu/~saez/saez-zucmanNBER14wealth.pdf How Much Land Does a Man Need? (Tolstoy): https://www.gutenberg.org/ebooks/6157 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1956: Michael Mehlberg reveals how small businesses can outshine corporate giants by tapping into a hidden strength, clarity of purpose. When team members truly understand their impact and see how their efforts fit into the bigger vision, they work harder, stay loyal, and bring powerful ideas to the table. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/7/19/how-to-motivate-a-team-by-revealing-the-big-picture Quotes to ponder: "They believe what you believe. And instead of being a number in a thousand-person company, they are a name and a face and a difference-maker." "Employees with purpose and the freedom to fulfill it are going to protect their job from anyone or anything that could take it away." "Employees who understand why the company exists know exactly what needs to be output to get the results you're looking for."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Evan Marc Katz offers a powerful mindset shift for women frustrated with unclear relationships: stop overanalyzing and let men reveal their intentions through their actions. By doing nothing and observing effort, women can avoid emotional burnout, spot dead-end situations early, and regain control over their dating lives. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/the-most-important-dating-advice-you-will-ever-hear-dont-do-anything Quotes to ponder: "Men reveal themselves in their efforts. Nothing else they do matters." "You don't have to DO anything. Just see what he does, and say yes." "Let him do what he wants. If you like it, stay. If you don't like it, go."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: J. Money shares a refreshingly honest take on simplifying your financial life through nine practical tips, from automating bills and consolidating accounts to keeping just two credit cards. With humor and personal insights, he explores which strategies actually work, where he falls short, and how simplicity can lead to better financial clarity and peace of mind. Read along with the original article(s) here: https://budgetsaresexy.com/tips-to-simplify-finances/ Quotes to ponder: "You can never read too many tips on bettering your financial set up, and at the very least you walk away with some more pats on the back if you've already happened to implement them." "For the majority of people that suck at dealing with money, I would probably advise automating as much as possible though." "Time recommends latching on to only one target-gate fund, which is definitely simple." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He explains how boosting the intensity of these enjoyable cardio workouts can improve heart and lung health, burn more calories, and even enhance fitness, without needing a single dumbbell. Quotes to ponder: "Some movement is better than no movement." "We don't want our heart, lungs, and muscles to get used to our workouts, we want to force them to adapt." "Researchers have repeatedly found that incorporating these bouts of higher intensity activity will also help you burn more calories during and yes even after the activity session." Episode references: Cozy Earth: https://cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy men get rejected for a relationship and what to do instead.In this video coaching newsletter I discuss an email from a viewer who's new to my work. He started dating and hooking up with a female client. After about 3 months he asked what are they doing and wanted a relationship. Days later she broke it off and suggested that they be friends. He's confused as to why she dipped so suddenly.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1955: Seth Godin challenges the traditional job interview process, arguing it's outdated and ineffective, especially for both routine and creative roles. He proposes a more immersive, performance-based approach that evaluates candidates through real work, not rehearsed conversations. Read along with the original article(s) here: https://seths.blog/2006/09/the_end_of_the_/ Quotes to ponder: "Yes, people change after you hire them. They always do. But do they change more after an unrealistic office interview or after you've actually watched them get in the cage and tame a lion?" "If someone can do the cog job, what other information are you looking for? Why?" "If you're hiring more than a few people a week, clearly it's worth having a full-time person to do this task and do it well."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2894: Rachel Jones offers practical, compassionate guidance on raising children with minimalist values, emphasizing autonomy, emotional intelligence, and leading by example. Discover how small shifts in conversation, organization, and parental behavior can gently instill lifelong habits of simplicity and intentional living. Read along with the original article(s) here: https://nourishingminimalism.com/raise-children-minimalist-preferences/ Quotes to ponder: "Talking is essential to decluttering because there is an emotional process that we have to go through as we get rid of things." "Don't go through stuff while they are away, don't toss the junky toys and papers without asking permission." "It's ok to get rid of an unfinished project if they took up knitting and got through 4 inches of a scarf before acknowledging that it frustrated them, give them permission to let things go."
2nd hour of the G-Bag Nation: Wolchuk's Daily Football Fix: Quotes from Radio Row; CNOTE: Cowboys News of the Evening: Do you believe what Jerry Jones is saying?; Crusty's Corner: Favorite Radio Row Interviews full 2390 Fri, 06 Feb 2026 22:14:28 +0000 LyOg1ausehsMDnWNAi2k5mlrc9Zv97uS sports GBag Nation sports 2nd hour of the G-Bag Nation: Wolchuk's Daily Football Fix: Quotes from Radio Row; CNOTE: Cowboys News of the Evening: Do you believe what Jerry Jones is saying?; Crusty's Corner: Favorite Radio Row Interviews The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.
CNOTE: Cowboys News of the Evening: The G-Bags reacts to the new Jerry Jones quotes full 651 Fri, 06 Feb 2026 21:49:49 +0000 lBJaVBF0E6WQgmVj3Il5Pn1KOoueINMG nfl,dallas cowboys,sports GBag Nation nfl,dallas cowboys,sports CNOTE: Cowboys News of the Evening: The G-Bags reacts to the new Jerry Jones quotes The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://p
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If your morals make you dreary, depend on it , they are wrong." - Robert Louis Stevenson Gratitude: Employment. Even if you don't like your job, being employed means someone thought you were special enough to hire. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Quotes for Fri, 06 Feb 2026 in Morse Code at 5 words per minute.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Through five simple steps, she shows how awareness, intention, and small rituals can help you reclaim control, reset your mood, and move forward with kindness toward yourself. Read along with the original article(s) here: https://www.simplyfiercely.com/turn-around-bad-day-step-step-guide/ Quotes to ponder: "Bad days are inevitable, but how we react is up to us." "Take a few deep breaths and try to forget about everything but the present moment." "It's okay to write off the rest of the day and start again tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Mr. Finer breaks down the life-changing difference between working for money and letting money work for you. By understanding how each dollar earned can become a tireless asset through saving and investing, listeners gain a simple yet powerful framework for building long-term wealth and achieving financial independence. Read along with the original article(s) here: https://mrfiner.com/do-you-work-for-money-or-does-your-money-work-for-you/ Quotes to ponder: "Every time we earn a dollar, it comes to us with the promise of working for us and making us more money." "Make your money work for you, or you will always have to work for your money." "Do not save what is left after spending. Instead, spend what is left after saving." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Eric Leija breaks down the myths and truths about carbohydrates, making a compelling case for why cutting carbs may actually hinder athletic performance and recovery. He explains how to tailor carb intake based on your training intensity, highlights the importance of whole food sources, and reveals how strategic carb consumption can fuel your workouts and preserve your gains. Read along with the original article(s) here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/ Quotes to ponder: "Your body stores very limited amounts of readily available glucose. If not replenished, your stores become depleted, and your body has to make the shift to using fat for fuel." "Carbs from whole food sources that have all of their fiber and nutrients intact typically have a pretty low glycemic index." "Just because the sweet potato isn't working for you specifically doesn't mean it's time to banish carbs altogether." Episode references: The Dolce Diet: https://thedolcediet.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to determine why her behavior is hot & cold instead of consistent & warm.In this video coaching newsletter I discuss an email from a viewer who often hears what a great guy he is but the spark isn't strong enough. He says the girls he really likes never fall in love with him. He's been seeing a woman he met a few months ago but when she met up with him while on vacation recently her attitude was terrible and the intimacy was lacking. Now he hasn't heard from her in 8 days and wonders what's going on.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
Fans have made it known they're nervous the Luka Doncic era will go the same way as the end of the LeBron James/Anthony Davis era. Anthony understands the concern and even shares some of it, but offers up some differences to hopefully make you feel better. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1954: Michael Levitt explores essential strategies for business success by outlining five powerful marketing tools, ranging from SEO to content marketing, and explains how each one helps businesses grow, connect with customers, and drive conversions. He also offers practical, eco-friendly solutions for reusing recycled paper in the workplace, helping companies reduce waste and embrace sustainable practices. Read along with the original article(s) here: https://www.breakfastleadership.com/blog/marketing-tools-5-types-why-your-business-needs-them & https://www.breakfastleadership.com/blog/ways-to-use-recycled-paper-in-the-workplace Quotes to ponder: "Social media also provides an opportunity for customers to engage with your brand and give you feedback." "SEO involves optimizing your website content, structure, and code so that search engines can easily find and index your site." "Content marketing can take many forms, such as blog posts, e-books, infographics, videos, and more." Episode references: Facebook Ads: https://www.facebook.com/business/ads Instagram Ads: https://business.instagram.com/advertising Google SEO Starter Guide: https://developers.google.com/search/docs/fundamentals/seo-starter-guide Mailchimp: https://mailchimp.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2893: Jen shares four playful and practical strategies to help kids take charge of even the most chaotic messes, without the meltdowns. By breaking cleanup into simple tasks like zones, categories, or timed challenges, parents can teach valuable life skills while transforming overwhelming tidying into a confidence-building routine. Read along with the original article(s) here: https://thistimeofmine.com/teach-kids-to-clean-up-big-messes/ Quotes to ponder: "Kids are capable of cleaning even the biggest messes. They just need a little guidance." "Instead of expecting them to clean everything in one shot, let kids clean up in increments of 5 minutes, 10 minutes or whatever they can handle." "Cleaning by categories means cleaning up by toy type or container. It quickly changes an overwhelming job into something much more manageable."
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I've grown certain that the root of all fear is that we've been forced to deny who we are." - Francis Moore Lappe Gratitude: Your Mind. Being able to think, remember, and solve problems sure makes life easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
Quotes for Thu, 05 Feb 2026 in Morse Code at 5 words per minute.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Mark Fisher breaks down a practical, no-nonsense approach to getting started with fitness, especially for those who struggle with motivation. By identifying your true “why,” creating a realistic plan, and holding yourself accountable, you can build the foundation for long-term transformation, without burning out or overcomplicating the process. Read along with the original article(s) here: https://markfisherfitness.com/baby-steps-towards-epic-fitness-victory/ Quotes to ponder: "Starting any new habit requires an investment of psychic capital, and there must be a strong impetus when our lives offer so many distractions." "If your workout's success hinges on commuting 45 minutes to wherever you're training five times a week, you may want to reconsider your plan." "If you don't have a plan to achieve your fitness goal, it's gonna be hard to stay on track." Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThings to consider if you're having a hard time moving on from a disrespectful ex.In this video coaching newsletter I discuss an email update from a viewer who dumped his disrespectful girlfriend of a year. She was the hottest woman he'd ever been with and they had many things in common. However, he's having a hard time moving on because after numerous breakups due to her bad behavior, he still has hope she will change despite the fact she never followed through on those promises before.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1953: Jeff Goins reveals a simple but powerful truth: the difference between amateurs and professionals often comes down to identity. When we stop aspiring and start being, by owning who we already are and doing the work, we unlock our potential and begin living with purpose and legacy. Read along with the original article(s) here: https://goinswriter.com/amateurs/ Quotes to ponder: "Terrified we'll fail to live up to our own expectations, we play it safe and abide by the rules." "Claim you already are what you want to be, and then start acting like it." "Become who you are. It happens once in a lifetime."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: Reid Peterson explores how setting gentle goals and flexible intentions can provide structure and emotional relief during the grieving process. By focusing on life-affirming goals and moment-to-moment intentions, grievers can create space for healing without pressure or judgment. Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d Quotes to ponder: "Listing out 5 life focused goals will help sustain some balance in your grieving process." "It's easy to think that the more you keep yourself busy, the less grief will hurt." "Intentions are naturally more self compassionate, forgiving, nurturing, and supportive."
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Start your day centered and inspired with this short meditation, reflecting on Alice Walker's wisdom while calming your mind and body. Breathe with me
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Use your imagination not to scare yourself to death but to inspire yourself to life." - Adele Brookman Gratitude: Entertainment. Entertainment gives us a way to relax and enjoy life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Quotes for Wed, 04 Feb 2026 in Morse Code at 5 words per minute.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Amanda Brownlow redefines frugal living as a lifestyle rooted in intention, not deprivation. Beyond simply saving money, frugality empowers you to waste less, live more deliberately, and make your earnings truly work for you, unlocking financial clarity, contentment, and control. Read along with the original article(s) here: https://hellobrownlow.com/2020/09/02/goal-of-frugal-living/ Quotes to ponder: "When you take a magnifying glass to your finances, perhaps through a spending audit, you get to see where your paycheck goes and analyze your spending habits." "The goal of frugal living is much more than money!" "When you plan your purchases, you are more intentional with what you buy." Episode references: M1 Finance: https://www.m1.com Acorns: https://www.acorns.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm joined by Lindsey to talk about her newest book, Don't Burn Your Own House Down—a powerful and practical guide for couples who want to stop self-sabotaging their marriage and learn how to protect what matters most. We unpack how unhealthy rhythms, unmet expectations, loneliness, and emotional struggles can quietly fuel disconnection, and why waiting for your spouse to "fix it" first often makes things worse. Whether your marriage is thriving or struggling, this conversation offers honest insight and hopeful tools to help you fireproof your relationship and pursue deeper connection in every season. Episode Takeaways Most marital damage is unintentional but preventable. Self-sabotage shows up in everyday habits. Waiting for your spouse to change first keeps couples stuck. Behavior change alone isn't enough. Healthy marriages are intentionally "fireproofed." Quotes from this Episode: Most couples don't fall apart because they stop caring. They fall apart because they stop considering each other in the little, everyday moments. Playfulness isn't a luxury—it's an essential ingredient for a thriving, connected marriage. Outdo each other in showing honor, and watch how your marriage flourishes. Scorekeeping in marriage poisons connection. If it needs to start with you, let it start with you. Your reward isn't just in the result—it's in the faithfulness and honor you show, even when it's hard. In every word and action toward your spouse, you either speak life or spit poison. When Jesus is at the center of your marriage, your own pride and hurts matter less—making way for unity, healing, and lasting love. Take time to Reflect: What little fire are you ignoring today? Are you believing the lie that it's your spouse's job to take the first step? What is one small change we could make this week to protect our connection? Mentioned in this Episode: Don't Burn Your Own House Down by Lindsey Maestas Lindsey is on Instagram! Awesome Marriage is on Instagram! Make sex better for BOTH of you — by romancing your spouse the way they actually desire. Check out this month's Sexy Bundle: His and Hers Romance Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to see what God's Word says about sex and intimacy? Check out Embracing the Gift of Sex in Marriage: Looking Through a Biblical Lens Part 1 If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com ! Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our Sexy Bundle: His and Hers Romance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and soothing visualization to acupressure and mindful journaling. These gentle, science-backed practices not only reduce stress and anxiety but also create a consistent bedtime routine that encourages deeper, more restorative sleep. Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Quotes to ponder: "Pets can melt more than just our hearts, they can melt away our stress too." "With mindfulness meditation, you focus your attention on your breath and the present moment, what you experience with your senses and the feelings in your body and mind in the here and now." "Listening to music for 45 minutes at bedtime for about a month has been shown to positively impact sleep patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe secret to becoming well liked & popular with everyone you meet.In this video coaching newsletter I discuss an email from a viewer who's a recovering nice guy. He's very smart and successful. However, he says he's terrible at flirting and often while on dates he will talk too much about himself and bore women out of liking him. He says he sucks at first dates and asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
Topics: (00:00:00) - Intro (00:03:43) - Heroes and inspirations (00:07:14) - The rise of Chinese electric vehicles (00:12:13) - The Tesla experience (00:31:04) - Tesla's rapid development and industry impact (00:32:54) - The culture of speed and frugality at Tesla (00:34:10) - Elon's leadership and pressure tactics (00:37:22) - Transitioning from Tesla to Waymo (00:39:43) - Waymo's organizational structure and challenges (00:43:35) - The future of autonomous vehicles (00:54:34) - Founding Light Source and addressing procurement issues (01:00:23) - Conclusion and final thoughts Links: LightSource - https://lightsource.ai/ Spencer on LinkedIn - https://www.linkedin.com/in/spenpenn/ Preorder the Book of Elon - https://a.co/d/02huhEee To support the costs of producing this podcast: >> Buy a copy of the Navalmanack: www.navalmanack.com/ >> Buy a copy of The Anthology of Balaji: https://balajianthology.com/ >> Sign up for my online course and community about building your Personal Leverage: https://www.ejorgenson.com/leverage >> Invest in early-stage companies alongside Eric and his partners at Rolling Fun: https://angel.co/v/back/rolling-fun >> Join the free weekly email list at ejorgenson.com/newsletter >> Text the podcast to a friend >> Or at least give the podcast a positive review to help us reach new listeners! Quotes from Spencer: “It was the most fun I never want to have again.” (Describing his time at Tesla during the Model 3 production ramp) “The Model 3 seat feel is attuned directly to Elon's butt.” “I'm not an Elon fanboy, but I'm also not a critic. I'm an optimist.” “Speed wins. After seeing both Tesla and Waymo, that's my belief.” “We were the underdog. Eventually, it does end up feeling like you're on the winning team.” “You couldn't go into a meeting with Elon and show up empty-handed.” “This opportunity we're pursuing at LightSource should have disappeared 20 years ago.” “ERP is the finance system of record. What's Salesforce in reverse? That's LightSource.” “The thing that surprised me: every company still runs procurement on spreadsheets and email.” “Tesla built their own ERP system from scratch. That's not normal.” “There are things that are just core to the P&L of every business… and yet completely orphaned in the tech stack.”
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1952: Carl Pullein explores how the evolution of technology has blurred the lines between work and life, and why that's a good thing. By embracing remote work, flexible hours, and results-driven performance, both individuals and companies can unlock greater freedom, productivity, and global opportunity. Read along with the original article(s) here: https://www.carlpullein.com/blog/the-future-of-work-is-coming-dont-fight-it/21/6/2016 Quotes to ponder: "Those hard edges became softer and softer until it has now become difficult to distinguish between the edges." "Technology enables us to work on our terms and allows us to work from anywhere we have a WIFI signal." "These managers are more concerned that you work your regulated 8 hours a day and take no longer than your allocated 60 minutes for lunch, than they are about the quality of your work."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Reid Peterson offers a compassionate take on why traditional SMART goals often fall short during the grieving process. Instead of pushing for progress, he encourages a more intuitive approach, like creating a personal sanctuary, to allow emotions to be safely processed without pressure or timelines. Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d Quotes to ponder: "Most people impacted by grief say that Smart goals don't work so well. They feel so much pressure to move on too quickly." "Your grief process is unique and the last thing you want to do is put more pressure on yourself, feel overwhelmed, and then feel stuck in your grief." "Essentially, you're dosing your grief. It's a focused time to grieve and mourn. It's also limited."
Solo Mal special episode. I reflect on my experiences at the March for Life, discussing the pro-life movement, the importance of storytelling, and the need for cultural change regarding abortion. I emphasize the role of organizations, the ethical considerations in nonprofit work, and the importance of compassion and empowerment for women facing unexpected pregnancies. The conversation encourages listeners to engage in meaningful discussions and to advocate for life with moral clarity and love.Chapters00:00 Introduction to the Pro-Life Movement03:24 Reflections on the March for Life05:45 The Role of Organizations in the Pro-Life Movement08:31 Cultural Perspectives on Abortion10:49 The Importance of Storytelling in Advocacy13:11 Changing the Narrative Around Abortion16:00 Empowerment and Support for Women18:15 Quotes and Insights from the March for Life20:37 Conclusion and Call to ActionFollow on Instagram:TOG: @thoseothergirlspodcastMal: @malyourgalpal This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join ourPatreonSponsors:COL 192:https://col1972.com/ "thoseothergirls1972"America Women Beauty:https://americanwomanbeauty.net/ "mal15"Garnuu:https://garnuu.com/ "othergirls10"The Pink Rose:https://shopthepinkrose.com/ "othergirls10"Want more TOG?Get theappCheck out ourwebsiteThose Other Girls Youtube Channel
Why do so many accomplished professionals leave corporate careers feeling confident in their expertise, only to second guess themselves when it comes to sales and pricing as entrepreneurs? In this episode, Deb Boulanger and Peter Svenneby talk honestly about what changes after the corporate title is gone. They explore the uncomfortable middle ground between purpose and profit, where self worth, visibility, and money start to collide. The conversation moves through the difference between scarcity thinking and building from abundance, why relationships matter more than polished pitches, and how sales can feel aligned instead of performative. They also address one of the hardest parts of the transition for women entrepreneurs, pricing with confidence in a market full of comparison and noise. This episode is not about tactics or hacks. It is about building a business that can support your work, your values, and your life. Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, and Instagram, Read More about Life After Corporate HERE Connect with Peter Svenneby Website: https://foundheredge.com/ LinkedIn: https://www.linkedin.com/company/foundher-edge/ More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 239. What It Really Takes to Build a Business After Corporate 238. The truth about authentic sales for women with Jennifer Frye 237. Build a Magnetic Brand Presence with Jordan Duvall Quotes from the Guest (Peter Svenneby) "The best products, the most noble products, the most virtuous products in the world may never see the light of day if someone doesn't figure out how to sell them." "One of the key ideas with sales, especially in a purpose driven world, is it has nothing to do with what you're offering…it has entirely to do with the problem that your customer's trying to solve." SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "When there is no peril in the fight there is no glory in the triumph." - Pierre Corneille Gratitude: Sunsets. Sunsets are a reminder that we should enjoy the simple things in life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
Send us a textIn episode 287 of Beyond The Story, Sebastian Rusk interviews Holly McDonald, a passionate real estate agent and podcast host based in Orange County, California, as she shares her journey from working in TV production to becoming a successful real estate professional. Tune in to hear more about Holly's story and the insights she gained along the way.TIMESTAMPS[00:01:25] Transition from TV to real estate.[00:04:30] Luxury market in Orange County.[00:07:26] Podcasting as a community tool.[00:10:40] Preparing homes for real estate.QUOTES"So much of the market is outside of your control, but how you look at things and how you're able to help people and bring service to them is still always gonna be at the forefront." Holly McDonald"I believe that podcasting will radically change your life and your business if you let it." -Sebastian Rusk ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabHolly McDonaldInstagram: https://www.instagram.com/realtorhollymcdonald/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474
Quotes for Tue, 03 Feb 2026 in Morse Code at 5 words per minute.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3899: Anthony Ongaro challenges the rigid definitions of minimalism by framing it as a deeply personal, evolving tool for clarity and fulfillment. By embracing experimentation, failure, and mindful reduction of both physical and mental clutter, he shows how minimalism can help align our lives with what truly matters. Read along with the original article(s) here: https://www.breakthetwitch.com/real-minimalist/ Quotes to ponder: "A lot of people try to create artificial rankings in areas of life that do not need them." "Failure is how we learn in life." "In the end, the only thing that will matter is whether we lived the life we wanted to live." Episode references: 100 Thing Challenge: https://zenhabits.net/minimalist-fun-the-100-things-challenge/ The Minimalist Game: https://www.theminimalists.com/game/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: J.L. Collins breaks down the practical and emotional decision-making behind when to start collecting Social Security, offering a no-nonsense framework based on personal need, life expectancy, and long-term planning. He challenges fear-driven decisions with data-backed reasoning, urging younger generations to assume less generous benefits while still focusing on financial independence through smart investing and low-cost living. Read along with the original article(s) here: http://jlcollinsnh.com/2013/01/29/social-security-how-secure-and-when-to-take-it/ Quotes to ponder: "When do I need the money? If you genuinely need the money right now, nothing else matters." "I'm realistic enough to know most people are goofs with their money. Without Social Security many would be back to living on cat food." "Plan your financial future assuming Social Security will NOT be there for you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transformed her nights and improved her well-being. She explains why structure matters, what habits sabotage sleep, and introduces gentle yet powerful rituals, like warm foot baths and deep breathing, that can help you drift off peacefully. Read along with the original article(s) here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Quotes to ponder: "A relaxing bedtime routine not only prepares my body and mind for optimal sleep, but also gives me a reassuring sense of comfort." "Deep breathing that involves not just our chest, but our belly, has been shown to be effective in lowering our heartbeat and stabilizing our blood pressure." "Too many of us either don't have a bedtime routine, or engage in the wrong activities before bed, we do things that, instead of winding us down for a good night's sleep, have the opposite effect on us." Learn more about your ad choices. Visit megaphone.fm/adchoices
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow social proof of success with other women can get you more women. In this video coaching newsletter I discuss an email from a viewer who shares an update on what happened after he got blown off by a woman who went from excited about him to not feeling it. He shares how another ex of his and his sister provided social proof that caused the girl who wasn't feeling it to reach out to see him again.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1
We were promised that better tools would make work easier. Faster. More efficient. So why do so many smart, capable people feel more overwhelmed, distracted, and mentally drained than ever before? In this episode, Dr. Bray explores what is really happening beneath the surface of modern work and why the problem is not motivation, discipline, or effort. It is how the brain is responding to the way work is designed today. He talks about why thinking feels harder even with better technology, how stress and speed quietly reshape decision making, and what it actually takes to stay clear, focused, and human in a high-pressure world. This conversation is not about doing more or optimizing harder. It is about rethinking how we work so our brains can do what they are designed to do. If work feels heavier than it should and you cannot quite explain why, this episode will give you a new lens and a few powerful insights and tools to help you maximize your brain. Quotes by Dr. Bray "The real scarcity at work is not time. The real constraint is your cognitive capacity." "The future of work will not be won by people who can do more. It will be won by people who can protect how they think." "Speed feels productive. Focus creates value." "Adaptability requires the ability to calm the system quickly enough that the brain can stay flexible."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1951: Karl Staib shares seven powerful insights that can transform how we approach our careers, shifting from stress, avoidance, and burnout to focus, growth, and fulfillment. His honest personal story highlights how learning new skills, deepening relationships, and redefining work struggles can lead to greater clarity, confidence, and meaning in our professional lives. Read along with the original article(s) here: https://digtofly.com/7-pieces-of-career-advice-you-wished-you-had-known-earlier/ Quotes to ponder: "Focus is one of the key components of your superpowers." "Learning how to find joy even in the tough times is the sign of a well-trained mind." "When you know that your work matters, you will go the extra mile to make your work better."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Tonya Lester challenges the common misconception that intense emotional entanglement equals love, revealing how unhealthy attachments and trauma bonds can masquerade as romantic connection. She outlines clear signs of emotional maturity versus toxic cycles, encouraging listeners to choose relationships that support well-being over those rooted in fear and dysfunction. Read along with the original article(s) here: https://www.tonyalester.com/blog/love-vs-attachment Quotes to ponder: "Unhealthy attachments are based on fear, not emotional generosity." "Trauma bonds masquerade as love, but they are not the same thing." "Love sometimes involves seeing each other at our worst, but it does not mean bringing out the worst in each other."
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices