Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Mr. 1500 reflects on the unexpected power of being a quiet catalyst in someone else's financial journey. Through small, intentional actions, like gifting a book or leading by example, we can profoundly influence others to pursue financial independence and change the trajectory of their lives. Read along with the original article(s) here: https://www.1500days.com/be-an-inflection-point-to-somone/ Quotes to ponder: "You may not have $1,000,000 saved yet, but you have the knowledge to get there. And knowledge is power." "Don't underestimate yourself. YOU have the ability to make a difference. A big one." "Never preach, act judgy, or talk down. Lead by example." Episode references: Playing with FIRE (Film): https://playingwithfire.co/ Choose FI Local Groups: https://www.choosefi.com/local-groups/ The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, these insights show how attitude and emotional wellbeing are just as vital as physical care in living a long, fulfilling life. Read along with the original article(s) here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/ Quotes to ponder: "You can either laugh or cry about things, and I'd rather laugh, it feels better." "Take care of your body because it's the only place you have to live." "Having purpose, no matter how big or small, gives you a reason to get up each morning." Episode references: Blue Zones: https://www.bluezones.com Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Kumiko Love breaks down index funds in a simple, approachable way, showing how they can be a powerful, low-cost investment tool for long-term financial growth. With relatable explanations and clear comparisons, she empowers beginners to take confident steps toward building wealth through consistent investing. Read along with the original article(s) here: https://www.thebudgetmom.com/what-you-should-know-about-index-funds/ Quotes to ponder: "Index funds are one of the easiest, low-cost ways to invest in the stock market." "Rather than trying to beat the market, index funds aim to mirror it." "Because index funds don't require a fund manager to actively pick stocks, they usually have lower fees." Episode references: Fidelity - Index Funds: https://www.fidelity.com/mutual-funds/index-funds/overview Investopedia - Index Fund Definition: https://www.investopedia.com/terms/i/indexfund.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/ Quotes to ponder: "I began to ask, ‘How do I want to feel in my body?' rather than, ‘What should I eat?'" "I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal." "Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1664: James Altucher breaks down how to uncover what you truly love by tuning into what energizes you, not what you think you're "supposed" to enjoy. He offers a simple yet powerful framework to help you navigate distractions, stop chasing empty goals, and build a life filled with genuine curiosity and flow. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-secret-to-doing-what-you-love/ Quotes to ponder: "Do what makes you feel good. Do what gives you energy. That's the only way you'll find what you love." "You can't fake curiosity. You either have it or you don't. And curiosity is the beginning of everything you love." "The more you practice following your curiosity, the more clues you get to what you truly love." Episode references: Sapiens: A Brief History of Humankind: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117 The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're in business—whether you're running your own company, leading a team, or working within an organization—this episode is for you. Dr. Debi Silber dives deep into how unhealed betrayal isn't just a personal issue—it has direct, tangible consequences on your professional performance, leadership, confidence, decision-making, and success.  In this eye-opening solo episode, Dr. Debi unpacks how betrayal silently sabotages your ability to lead, sell, build, and succeed—years or even decades after the betrayal occurred. Whether you're an entrepreneur, executive, or employee, you'll gain powerful insights on how trauma is showing up in your business (often without you realizing it) and what you can do to change that.    What You'll Learn:  Why betrayal impacts more than just your relationships—it affects your performance at work  How shattered trust leads to overthinking, indecision, micromanagement, and burnout  The hidden link between betrayal and stress-related illnesses, brain fog, insomnia, and more  Why unresolved emotional pain leads to undercharging, people-pleasing, and poor boundaries  How healing restores your confidence, clarity, energy, and ability to lead and grow  The business case for understanding the 5 Stages from Betrayal to Breakthrough    Key Topics Covered:  The ripple effect of betrayal in business settings  How betrayal affects your ability to trust yourself, your team, and leadership  The emotional and physiological toll of carrying unhealed trauma into the workplace  Signs betrayal is hurting your performance (and that of your employees)  Indecision, overthinking, and poor boundaries: where they really come from  Why burnout and reactive decision-making are often symptoms of a deeper wound  The cost of unaddressed trauma on productivity, visibility, and financial success  What happens when you heal—and how it elevates every part of your professional life    Quotes from the Episode:  “If you don't trust the person you trusted most—and then you stop trusting yourself—how do you trust a boss, a coworker, or a collaborative partner?”  “You can be showing up to a meeting, making decisions, promoting your brand… but if you're carrying unhealed betrayal, you're not showing up fully.”  “Burnout, poor boundaries, fear of visibility—these aren't business problems. They're symptoms of a personal wound that hasn't healed yet.”    Resources & Links: 

What if every client in your gym happily paid you $20 more per month? What about $50 more? Or even $100 more?In this episode of “Run a Profitable Gym,” Chris Cooper presents the Top 10 leaderboard for average revenue per member (ARM), with the No. 1 gym earning $724 per client per month. He explains how these elite gyms have boosted their revenue by prioritizing client value over headcount. In fact, one gym on the leaderboard increased its revenue by 38 percent while reducing its client base by 20 percent.Chris also breaks down the Prescriptive Model, a client-centric strategy that aligns gym services with individual goals to produce better results. Focusing on measurable results—instead of just workouts—builds trust, boosts retention and justifies premium pricing.Tune in to hear why “more clients” isn't always the answer and then start scaling your gym's average revenue per member.LinksThe Prescriptive ModelGym Owners UnitedBook a Call  00:28 - Top 10 gyms for ARM04:30 - Why you must be profitable09:03 - Fewer members, more revenue11:54 - Quotes from top gym owners16:30 - Method versus model

Quotes for Mon, 21 Apr 2025 in Morse Code at 5 words per minute.

(0:00) Intro(1:26) About the podcast sponsor: The American College of Governance Counsel(2:13) Start of interview(2:45) Robin's origin story(3:55) About the AI Law and Innovation Institute.(5:02) On AI governance: "AI is critical for boards, both from a risk management perspective and from a regulatory management perspective." Boards should: 1) Get regular updates on safety and regulatory issues, 2) document the attention that they're paying to it to have a record of meaningful oversight, and 3) Most importantly, boards can't just rely on feedback from the folks in charge of the AI tools. They need a red team of skeptics.(9:58) Boards and AI Ethics. Robin's Rules of Order for AI. Rule #1: Distinguish Real-time Dangers from Distant Dangers(15:21) Antitrust Concerns in AI(18:10) Geopolitical Tensions in AI Race (US v China). "Winning the AI race is essential for the US, both from an economic and from a national security perspective."(23:30) Regulatory Framework for AI "It really isn't one size fits all for AI regulation. Europe, for the most part, is a consumer nation of AI. We are a producer nation of AI, and California in particular is a producer of AI." "There must be strong partnerships in this country between those developing cutting-edge technology and the government—because while the government holds the power, Silicon Valley holds the expertise to understand what this technology truly means."(26:46) California's AI Regulation Efforts "I do believe that over time, at some point, we will need a more comprehensive system that probably overshadows what the individual states will do, or at least cabins to some extent what the individual states will do. It will be a problem to have 50 different approaches to this, or even 20 different approaches to this within the country."(29:03) AI in the Financial Industry(33:13) Future Trends in AI. "I think the key for boards and companies is to be alert and to be nimble" and "as hard as it is, brush up a bit on your math and science, if that's not your area of expertise." "My point is simply, you have to understand these things under the hood if you're going to be able to think about what to do with them."(35:43) Her new book "AI vs IP. Rewriting Creativity" (coming out July 2025).(37:12) Key Considerations for Board Members: "It's about being nimble, staying proactive and having a proven track record of it. Most importantly, you need a red team approach."(38:26) Books that have greatly influenced her life:Rashi's Commentary on the BibleTalmud(39:06) Her mentors.Professor Robert WeisbergProfessor Gerald Gunther(41:39) Quotes that she thinks of often or lives her life by: "The cover-up's always worse than the crime."(42:34) An unusual habit or an absurd thing that she loves. Robin Feldman is the Arthur J. Goldberg Distinguished Professor of Law, Albert Abramson '54 Distinguished Professor of Law Chair, and Director of the Center for Innovation at UC Law SF. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Quotes for Mon, 21 Apr 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/ Quotes to ponder: "I began to ask, ‘How do I want to feel in my body?' rather than, ‘What should I eat?'" "I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal." "Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 21 Apr 2025 in Morse Code at 25 words per minute.

Quotes for Mon, 21 Apr 2025 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Kumiko Love breaks down index funds in a simple, approachable way, showing how they can be a powerful, low-cost investment tool for long-term financial growth. With relatable explanations and clear comparisons, she empowers beginners to take confident steps toward building wealth through consistent investing. Read along with the original article(s) here: https://www.thebudgetmom.com/what-you-should-know-about-index-funds/ Quotes to ponder: "Index funds are one of the easiest, low-cost ways to invest in the stock market." "Rather than trying to beat the market, index funds aim to mirror it." "Because index funds don't require a fund manager to actively pick stocks, they usually have lower fees." Episode references: Fidelity - Index Funds: https://www.fidelity.com/mutual-funds/index-funds/overview Investopedia - Index Fund Definition: https://www.investopedia.com/terms/i/indexfund.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 21 Apr 2025 in Morse Code at 12 words per minute.

Are you ready to feel ALIVE in every cell of your being?In this excerpt from the very powerful masterclass: Tantra Unveiled, Raven and Tara unlock the secrets to integrating Tantra into your daily life, revealing how simple practices can heal your emotional wounds, electrify your senses, and ignite a spark of sacredness in everything you do.Imagine waking up each day feeling deeply connected to your body, your heart, and your desires. Learn how Tantra can help you release emotional baggage, embrace your inner radiance, and experience a pleasure so profound, it spills over into every aspect of your existence.This episode highlights:     •Daily Rituals for Deep Healing: Discover how incorporating conscious movement, breathwork, and self-compassion into your routine can release trapped emotions and liberate you from chronic pain, depression, and addictive patterns.     •Transform Your Relationship: Shift from mundane routines to sacred connection through scheduled “love appointments” and practices that deepen intimacy and expand your relationship in ways you never imagined.     •Embrace Your Inner Radiance: Learn to love your body and celebrate your unique beauty through self-pleasure practices, tantric massage, and techniques that open you to deeper levels of pleasure and self-acceptance.     •Live in Alignment: Align your daily choices with your deepest truth, living in a flow of love, freedom, and abundance.Tune in to this episode and discover how Tantra can help you unlock your full potential for pleasure, connection, and spiritual awakening.Quotes from this episode:“Meditation isn't just sitting still. It's bringing awareness to your emotions, your body, your bedroom.”--“…all of your insecurities, all of the baggage, all of the beliefs, everything that you're taking into your relationship and into the bedroom that's coated in shame that stops you from having the most incredible experience of bliss where you don't Feel sex and spirituality and Samadhi is separate, where you don't feel that you're separate from your partner, where everything is a gateway into liberation, where life is your greatest teacher.”Upcoming Events:Don't miss our next free masterclass: NECTAR OF TANTRA Sign up here: https://embodiedawakeningacademy.com/nectar-masterclass/---Join our newsletter for the latest news and promos: https://embodiedawakeningacademy.activehosted.com/f/3Find out more about our courses: www.embodiedawakeningacademy.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Kumiko Love breaks down index funds in a simple, approachable way, showing how they can be a powerful, low-cost investment tool for long-term financial growth. With relatable explanations and clear comparisons, she empowers beginners to take confident steps toward building wealth through consistent investing. Read along with the original article(s) here: https://www.thebudgetmom.com/what-you-should-know-about-index-funds/ Quotes to ponder: "Index funds are one of the easiest, low-cost ways to invest in the stock market." "Rather than trying to beat the market, index funds aim to mirror it." "Because index funds don't require a fund manager to actively pick stocks, they usually have lower fees." Episode references: Fidelity - Index Funds: https://www.fidelity.com/mutual-funds/index-funds/overview Investopedia - Index Fund Definition: https://www.investopedia.com/terms/i/indexfund.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1664: James Altucher breaks down how to uncover what you truly love by tuning into what energizes you, not what you think you're "supposed" to enjoy. He offers a simple yet powerful framework to help you navigate distractions, stop chasing empty goals, and build a life filled with genuine curiosity and flow. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-secret-to-doing-what-you-love/ Quotes to ponder: "Do what makes you feel good. Do what gives you energy. That's the only way you'll find what you love." "You can't fake curiosity. You either have it or you don't. And curiosity is the beginning of everything you love." "The more you practice following your curiosity, the more clues you get to what you truly love." Episode references: Sapiens: A Brief History of Humankind: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117 The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Flow: The Psychology of Optimal Experience: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we dive into the incredible healing power of music and its profound effect on our emotions, energy and even our physical well-being.Have you ever noticed how one song can instantly change your mood? How certain melodies stir up memories, move your heart or even bring tears to your eyes? That's the magic of music—and in this week's Energy Works Podcast, we explore just how powerful music can be in healing not only our bodies but also our minds and souls.   In this episode, we explore:How music connects us to emotion, spirit, and divine inspirationThe influence of powerful compositions like Handel's Messiah and GloriaUsing music for emotional clearing, motivation and spiritual protectionThe science behind how music changes our bodies Generational and emotional healing through sound and vibrationRediscovering your musical selfThe link between music, chakras, and energy centers How silence can be as healing as soundWhether you're a musician, a music lover, or just someone seeking more peace, joy, and connection in your life – this episode is your invitation to explore music as medicine.Mentioned Resources:Masaru Emoto and water crystal studiesThe Secret Language of Your Body by Inna SegalEssential oils: Litsia – the oil of manifestationEnergy healing tools: meridian work, chakra balancing Quotes to Remember:"Music can reach the soul faster than words ever could.""If water can be changed by sound, so can we." Remember, you are not alone—and the soundtrack of healing is always playing if you choose to hear it.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

The Metal Debate podcast returns with another amazing album review... the latest release by folk metal titans Eluveitie titled “Ànv” (Nuclear Blast Records, 2025). QUOTES "Eluveitie are the gold standard for the genre… I'm giving a 9 ½ out of 10. It's my favorite metal album of 2025 so far!" Check out Eluveitie's music at https://www.youtube.com/@NuclearBlastRecords Purchase music and merchandise from Eluveitie at https://eluveitie.ch/ SOCIAL LINKS: Twitter: https://twitter.com/metaldebate/ Facebook: https://www.facebook.com/thegreatmetaldebate/ Instagram: https://www.instagram.com/metaldebate/ The Great Metal Debate Podcast: https://podcasts.apple.com/us/podcast/the-great-metal-debate-podcast/id1037874814 https://soundcloud.com/thegreatmetaldebate Podcast intro music by CONTRA; intro voice by Greg Kyle (RIP). CONTACT Business email: TheGreatMetalDebate@gmail.com

Quotes for Mon, 21 Apr 2025 in Morse Code at 30 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life's chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Mia outlines a gentle yet practical path to uncovering your life's passion by tuning into what excites you, experimenting without pressure, and aligning with your natural strengths. Her approach focuses on curiosity and self-compassion, making the journey to clarity feel inspiring rather than overwhelming. Read along with the original article(s) here: https://shedreamsallday.com/how-to-find-your-passion-in-life/ Quotes to ponder: "Passion isn't something you find under a rock. It's something that builds and grows over time through experimentation, curiosity, and action." "You won't find your passion by sitting still and thinking about it all day. You find it by doing." "The goal is to follow your curiosity even if it doesn't make sense at the time." Episode references: 16Personalities: https://www.16personalities.com/ Myers-Briggs Personality Test: https://www.truity.com/test/type-finder-personality-test-new Ikigai: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: The Mad Fientist offers a raw, behind-the-scenes look at the emotional and psychological shifts he experienced after achieving early retirement. Rather than pure bliss, he discovered unexpected challenges in identity, motivation, and meaning, insights that can help others prepare for what financial freedom really feels like. Read along with the original article(s) here: https://www.madfientist.com/early-retirement-preview/ Quotes to ponder: "All the things I thought I wanted to do when I stopped working didn't actually bring me as much happiness as I imagined they would." "With nothing I had to do and no one telling me what to do, I started to feel a bit lost." "Achieving the goal of financial independence is not the end; it's the beginning of a new and potentially more difficult journey." Episode references: The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practicing these habits together not only builds your child's emotional resilience but also strengthens the parent-child bond in meaningful, lasting ways. Read along with the original article(s) here: https://www.gottman.com/blog/teach-kids-self-care-creating-healthy-habits/ Quotes to ponder: "Even if they are not currently stressed or upset, teaching kids to regularly take care of themselves will help ensure that they have the skills to manage future stressors in healthy and effective ways." "The important thing isn't necessarily to get into great shape or to take on big athletic challenges, but to build a regular routine of physical self-care that maintains good health and balance." "Basically, it feels good to do good, and it provides long-term health benefits!" Episode references: The Science of Gratitude - Greater Good Science Center: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good The Science of Kindness - Random Acts of Kindness Foundation: https://www.randomactsofkindness.org/the-science-of-kindness The Benefits of Laughter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action. Read along with the original article(s) here: https://minihabits.com/stop-waiting-for-motivation/ Quotes to ponder: "Every person is already motivated at all times, it's just not always motivation to do the right things." "You want to do X, but you wish you wanted to do Y. You desire the desire!" "Some think that action follows motivation. The truth? Motivation follows action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2561: Dr. Kelly Flanagan explores the emotional paradox of our hyper-connected digital age, where the illusion of belonging masks an underlying loneliness. Through heartfelt reflections and vivid metaphors, he illustrates why only face-to-face, imperfect, and embodied relationships can truly satisfy our deep need for connection. Read along with the original article(s) here: https://drkellyflanagan.com/why-you-cant-replace-analog-companionship-with-digital-connection/ Quotes to ponder: "Digital connection is like chocolate chips in the pancake recipe of life. It is tasty and tempting to consume by the bagful." "Analog companionship has flesh and blood in its code, not 1s and 0s. It has salt in its tears, not pixels." "Out of habit, I reached for my phone. No signal. I left my digital crowd upstream. I paddled. I looked around." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2560: Leo Babauta outlines a minimalist, habit-based approach to achieving extraordinary health without relying on extreme diets, exhausting routines, or expensive systems. By focusing on simplicity, gradual change, and mindful awareness, he offers a sustainable way to build energy, clarity, and long-term well-being. Read along with the original article(s) here: https://zenhabits.net/superhealth/ Quotes to ponder: "Superhealth isn't something you need to chase or find in a bottle, it's already within you, waiting to be uncovered." "Start simple. Get moving. Eat whole foods. Rest." "When you strip away the nonessential, what's left is space, space to breathe, move, live." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits The Blue Zones: https://www.bluezones.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Sun, 20 Apr 2025 in Morse Code at 5 words per minute.

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Bob Ranadli of FTV Capital to unpack the delicate dynamics between CROs, CEOs, and board members. From managing expectations to avoiding pitfalls of dysfunction, this conversation dives deep into how CROs can approach board interactions with strategy, self-awareness, and alignment. Perfect for revenue leaders who want to strengthen executive relationships and drive healthy boardroom collaboration.KEY TAKEAWAYS[00:00:35] Understand the Board's Purpose: CROs must recognize the board's role in needs analysis and bringing strategic value—not just oversight[00:01:10] Diversify Board Experience: Great boards consist of varied backgrounds and expertise; avoid redundancy in experience sets[00:01:45] Root Cause vs. Surface Complaints: Before raising issues with the board, ensure the CRO and CEO have sought resolution together.[00:02:15] Bring Solutions, Not Just Problems: Leaders must shift from venting to proactive solution-building[00:02:50] Avoid Commiserating with Board Members: CROs should direct internal concerns to CEOs first, not the board—keep relationships clear and constructive.[00:03:30] Align Board Expertise with Department Needs: Strong boards mirror company functions, acting as mentors to department leaders when the CEO is confident and secure.QUOTES[00:00:55] "The board needs to do a needs analysis… making sure you don't have redundancy in experience is really important."[00:02:00] "If you've got a problem and you're not thinking about a solution, then you've got to look in the mirror."[00:02:50] "If you're bringing something to me that looks like you don't have a solution, you're just complaining."[00:03:50] "The really good CEOs bring in board members who can act as mentors aligned to each function.[00:04:15] "For that to work, the CEO must be very secure in their job."Listen to the full conversation through the link below. https://revenue-builders.simplecast.com/episodes/understanding-the-nuances-of-the-cro-ceo-relationshipEnjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0Check out John McMahon's book here: Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0Read Force Management's eBook: https://www.forcemanagement.com/roi-of-sales-messaging

Quotes for Sun, 20 Apr 2025 in Morse Code at 20 words per minute.

Quotes for Sun, 20 Apr 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practicing these habits together not only builds your child's emotional resilience but also strengthens the parent-child bond in meaningful, lasting ways. Read along with the original article(s) here: https://www.gottman.com/blog/teach-kids-self-care-creating-healthy-habits/ Quotes to ponder: "Even if they are not currently stressed or upset, teaching kids to regularly take care of themselves will help ensure that they have the skills to manage future stressors in healthy and effective ways." "The important thing isn't necessarily to get into great shape or to take on big athletic challenges, but to build a regular routine of physical self-care that maintains good health and balance." "Basically, it feels good to do good, and it provides long-term health benefits!" Episode references: The Science of Gratitude - Greater Good Science Center: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good The Science of Kindness - Random Acts of Kindness Foundation: https://www.randomactsofkindness.org/the-science-of-kindness The Benefits of Laughter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action. Read along with the original article(s) here: https://minihabits.com/stop-waiting-for-motivation/ Quotes to ponder: "Every person is already motivated at all times, it's just not always motivation to do the right things." "You want to do X, but you wish you wanted to do Y. You desire the desire!" "Some think that action follows motivation. The truth? Motivation follows action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Sun, 20 Apr 2025 in Morse Code at 25 words per minute.

Quotes for Sun, 20 Apr 2025 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life's chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-use items and paying down debt. Rather than defaulting to saving or splurging, he encourages mindful spending that supports long-term well-being, purpose, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2008/02/20/11-practical-ways-to-spend-your-money/ Quotes to ponder: "There may be no better way to spend your money than to use it to nurture and rekindle personal relationships with the most significant people in your life." "Your health is your life. Without it, all the success and affluence in the world is meaningless." "There is nothing wrong with splurging on a practical item that you actually use on a regular basis." Episode references: Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, sincere wishes for well-being into both formal and informal moments of daily life, we can foster greater peace, connection, and empathy, even amidst life's chaos. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2015/08/08/my-wish-for-you/ Quotes to ponder: "May you be and feel: fully supported, and deeply loved, valued, cherished, and cared for." "It just has to occur to you to do it." "Starting your day with a practice like this can set the tone for your day, before you get caught up in the relentless pull of things to do." Episode references: Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom: https://www.soundstrue.com/products/guided-meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Mia outlines a gentle yet practical path to uncovering your life's passion by tuning into what excites you, experimenting without pressure, and aligning with your natural strengths. Her approach focuses on curiosity and self-compassion, making the journey to clarity feel inspiring rather than overwhelming. Read along with the original article(s) here: https://shedreamsallday.com/how-to-find-your-passion-in-life/ Quotes to ponder: "Passion isn't something you find under a rock. It's something that builds and grows over time through experimentation, curiosity, and action." "You won't find your passion by sitting still and thinking about it all day. You find it by doing." "The goal is to follow your curiosity even if it doesn't make sense at the time." Episode references: 16Personalities: https://www.16personalities.com/ Myers-Briggs Personality Test: https://www.truity.com/test/type-finder-personality-test-new Ikigai: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: The Mad Fientist offers a raw, behind-the-scenes look at the emotional and psychological shifts he experienced after achieving early retirement. Rather than pure bliss, he discovered unexpected challenges in identity, motivation, and meaning, insights that can help others prepare for what financial freedom really feels like. Read along with the original article(s) here: https://www.madfientist.com/early-retirement-preview/ Quotes to ponder: "All the things I thought I wanted to do when I stopped working didn't actually bring me as much happiness as I imagined they would." "With nothing I had to do and no one telling me what to do, I started to feel a bit lost." "Achieving the goal of financial independence is not the end; it's the beginning of a new and potentially more difficult journey." Episode references: The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's Your One-Second Mood Reset-- Close your eyes. Find God. Open your eyes. See God. Know that that feeling is now appearing as the world. God is always in front of you. Waving at you. Walking by you. Talking to you. God is always right where you are, appearing as you and as everything on display. It's never hidden. This is the highest meditation. To Look and Love. To Look and Love. To Look, and not let the appearance of the world make you forget to feel Love. I Love you, nikki@curlynikki.com Please help me keep the show ad free + Get Merch! ▶▶https://www.patreon.com/goodmornings ________________________________ Today's Quotes: "...and the greatest gift God can give is His own experience. Every object, every creature, every man, woman and child, has a soul and it is the destiny of all, to see as God sees, to know as God knows, to feel as God feels, to Be as God is." -Meister Eckhart "The Life Force that perpetuates your heartbeat and maintains and sustains all the other organs and functions of your body is not physical, but it is spiritual... is not temporal, but is eternal. And once that basic truth has been established in your consciousness, you will experience the dissolution of all fear, the healing of all diseases, and the resolution of all conflicts. This is the supernal activity of the Word being made flesh... this is the sacred process of Divine Grace being established on earth as it is in Heaven." -Don Mardak "The highest meditation is to think of nothing. If you can remain without thought, great power will come." -Swami Vivekananda

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3568: Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories and sharp self-reflection, she shows how shifting our language can lead to a deeper sense of contentment and purposeful action. Read along with the original article(s) here: https://buddingoptimist.com/power-of-words/ Quotes to ponder: "If only” also prevents us from enjoying the present. It has us looking constantly at the pot on the stove, wondering what other delicious bits might be in there, instead of savouring the food already on our plate." "The words 'not now' had created a fortress of excuses that had confined me to the status quo. And I was miserable inside it." "The simple act of taking notice of what you say, to others and to yourself, will build the foundation for change to happen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Red shares her raw, firsthand experience of battling credit card debt, offering six empowering strategies to regain control and silence relentless creditors. From knowing your legal rights to negotiating smarter repayment plans, her advice helps turn fear into action and financial freedom. Read along with the original article(s) here: https://www.budgetsaresexy.com/6-ways-to-knock-out-creditors/ Quotes to ponder: "I easily received 15 phone calls a day. Sometimes they would leave a voicemail, but I deleted it without listening." "You'll need a realistic budget to get out of this debt, and seeing the light at the end of the tunnel is better than blindly making minimum payments." "Most companies will reduce your interest rate if they know it increases the odds of getting some of their money back." Episode references: The Pew Charitable Trust report on debt collection lawsuits: https://www.pewtrusts.org/en/research-and-analysis/reports/2020/05/how-debt-collectors-are-transforming-the-business-of-state-courts The Fair Debt Collection Practices Act: https://www.consumerfinance.gov/rules-policy/regulations/1006/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you'll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don't need the perfect plan. You need consistent action." "Fat loss is not a value, it's a goal. It's also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down the 6 most common distortions and show you how to identify and rewire them so you can see reality more clearly and create the life you truly want.Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here