Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3887: Shirley challenges the common guilt tied to ambition, reminding us that wanting more from life doesn't make us ungrateful, it makes us honest. By identifying guilt-based decisions and learning to appreciate without settling, she offers a compassionate roadmap to align your life with your deeper desires. Read along with the original article(s) here: https://daringliving.com/how-to-stop-feeling-guilty-for-wanting-more/ Quotes to ponder: "You might think it's more responsible to feel guilty about wanting more in your life, but it's not." "Be honest with yourself. Own the fact that you actually want something different than what you have right now." "This life is yours. And if you're not satisfied with it, you get to make that decision to change it and take actions from it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Sean Mullaney breaks down the key legal and tax considerations for parents looking to pass their home to their children, whether they're minors or adults. From the flexibility of revocable living trusts to the potential pitfalls of joint tenancy, this episode offers a clear, practical guide to making informed decisions while avoiding costly mistakes. Read along with the original article(s) here: https://fitaxguy.com/2020/08/ Quotes to ponder: "It is often best to work with a lawyer to transfer the primary residence to a revocable living trust." "The best thing about a revocable living trust: as long as the grantor(s) is/are alive, the trust is fully revocable! So mistakes can be easily fixed." "Parents placing their primary residence in their own revocable living trust does not necessitate the filing of a federal gift tax return (Form 709)." Episode references: IRS Publication 551: https://www.irs.gov/publications/p551 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Dr. Neal Malik breaks down the health risks of sugar-free energy drinks, pointing to concerns beyond just sugar, such as unregulated additives and potential links to heart and liver issues. He explains why switching to plain coffee is likely the safer, more beneficial choice for daily caffeine. Quotes to ponder: "Most health experts agree that the issue with energy drinks isn't necessarily their caffeine, but the amount of added sugar they contain as well as some of the other added ingredients." "Extra L-carnitine can increase a person's risk of developing cardiovascular disease." "Three to four cups of plain coffee consumed each day may protect against type 2 diabetes, colon cancer, liver cancer, Parkinson's disease, and even cardiovascular disease." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Christine Luken offers a balanced approach to savings by recommending at least two accounts, one for emergencies and another for planned purchases, with a third for taxes if you're self-employed. Her system helps you stay organized, avoid debt, and plan ahead without overcomplicating your finances. Read along with the original article(s) here: https://www.christineluken.com/how-many-savings-accounts/ Quotes to ponder: "I advise my clients to have at least six months of their household expenses in their emergency fund." "Having a healthy emergency fund ensures that a stretch of bad months in the business won't ruin your personal financial health." "You don't want to owe the IRS back taxes. They have the leverage to make your life miserable." Episode references: Mint: https://mint.intuit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if your partner is constantly critical & upset with you.In this video coaching newsletter I discuss an email from a woman whose boyfriend of 3 years is constantly critical and belittles her. He blames her for everything wrong in his life and their relationship. When she brings it up he becomes more belligerent, mean and condescending. He's a student of my work and for the first 2 years their relationship was great. She wonders if it's fixable.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

Karen Costa shares about An Educator's Guide to ADHD on Episode 606 of the Teaching in Higher Ed podcast. Quotes from the episode Curiosity is just this sort of force of nature. So tap in to your students creativity, your students passions and interests as a way to support them in reaching and achieving those challenges that you also hold for them. -Karen Costa That’s a heavy thing for folks with ADHD to carry, that we are a burden on the other students in the classroom, that we are a burden on our teachers. And that is simply not true. -Karen Costa What we know now is that many times those are what are called stims in neurodivergent and ADHD and autistic communities. And those are actually a way that a lot of folks help themselves to stay present and regulated in their bodies so that they can direct their attention to the teacher or to the task at hand. -Karen Costa The best thing we can do to make the course real is as an instructor to be present in that online course. -Karen Costa Resources An Educator’s Guide to ADHD: Designing and Teaching for Student Success, by Karen Costa 99 Tips for Creating Simple and Sustainable Educational Videos: A Guide for Online Teachers and Flipped Classes, by Karen Costa Episode 577: Teaching and Learning When Things Go Wrong in the Classroom with Jessamyn Neuhaus Snafu Edu: Teaching and Learning When Things Go Wrong in the College Classroom, by Jessamyn Neuhaus Episode 578: Learning to Teach, Design, and Rest from Nature with Karen Costa Community of Inquiry Checklist, from Karen Costa Belmont University The Canary Code, by Ludmila Praslova Blackbird – The Harvard Opportunes AP 100 Photos of 2025 The Defined the Year Hard Core Literature

A fight broke out during a travel baseball tournament resulting in three arrests and two injuries, one involving a baseball umpire and his dad. We talked about if we are seeing this more lately at our kid's games. A listener calls in to share her story of an accident she was in 5 years ago that caused her a lot of grief. Lunchbox takes notes on how he can use her story to get him money in his situation. Raymundo plays us a famous quote from history and we have to name who said it!See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical, energizing strategies for breaking free from the paralyzing kind of laziness that stems from low motivation. By simplifying your goals, getting your body moving, and shifting your internal dialogue, you can generate the momentum needed to take action and feel more alive. Read along with the original article(s) here: https://tinybuddha.com/blog/5-ways-get-energized-motivated-feel-lazy/ Quotes to ponder: "Action may not always bring happiness, but there is no happiness without action." "People feel motivated when they feel they have a good chance of success." "Exercise is the simplest way to overcome laziness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Roger Lawson shares timeless personal development insights learned from an unlikely source, emphasizing the power of starting small, embracing discomfort, and taking consistent action. With relatable metaphors and hard-earned wisdom, he encourages listeners to stop chasing perfection and instead focus on progress, self-compassion, and learning through experience. Read along with the original article(s) here: http://roglawfitness.com/what-to-do-with-a-wish/ Quotes to ponder: "Be kind and forgiving of yourself as you move forward, always remembering this: where you are is just that, a starting point, not where you're destined to end up." "After all the planning, plotting and pontificating is done, action is the only thing that can save you." "A life spent chasing dreams that never come true is better than a life spent running away from dreams that could have." Episode references: David Dellanave: https://www.dellanave.com/blog/ Alan Aragon: https://alanaragon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy it's best to be a good time & a fun date if you want a happy relationship.In this video coaching newsletter I discuss an email from a viewer who clearly is not a very happy man. He's only 23, but believes he is cursed. He's frustrated that he always gets ghosted and blown off by women he likes. He's pessimistic and has a negative attitude. He's totally focused on getting into a relationship when he can barely get past a 1st date. I tell him what to focus on instead.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Jeff Rose breaks down the surprisingly simple process of transferring your brokerage account, even if you're leaving a financial advisor. Learn how to avoid hidden fees, reduce delays, and make sure your investments move seamlessly using the ACAT system, all while sidestepping the frustration of awkward conversations with your current firm. Read along with the original article(s) here: https://www.goodfinancialcents.com/brokerage-account-transfer-fees/ Quotes to ponder: "Many people don't realize how easy it is to actually transfer your brokerage account elsewhere. It's easier than switching banks." "Make sure you can see exactly how much you would pay if you had to pay anything at all." "Verify with your insurance company before liquidating any annuity contracts." Episode references: SEC Guide to Account Transfers: https://www.sec.gov/about/reports-publications/investorpubsacctxferhtm Learn more about your ad choices. Visit megaphone.fm/adchoices

- Counterpoint: iPhone Won Q4 in China, Huawei Won the Year - MacRumors: Lengthening MacBook Pro Waits May Mean New Models Soon - Apple Posts Pictures of and Quotes by Martin Luther King, Jr. to Mark Holiday - "Drops of God" Season-Two Starts Tonight on Apple TV - Sponsored by CleanMyMac: Use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

I'm so thrilled to have Dr. Kelly Flanagan back on the show. Today he is talking about his newest book The Road Less Triggered, focusing on the importance of recognizing and managing emotional triggers in relationships. The work of faith, self awareness, and compassion is vital in our relationships. Dr. Flanagan shares how to stay engaged, remain soft, and practically manage conflict in a way that brings connection to your marriage. Episode Highlights: Understanding Triggered Moments in Relationships Your body is an early warning system Living in the security of God's unconditional love provides a foundation of safety. The posture of your heart affects how you receive communication. Quotes from This Episode: Most relationship conflict isn't like D-Day—it's more like Groundhog Day. We keep repeating the same patterns until we decide to break the cycle. The heart of this work is restoring a sense of choice—the power to keep your heart open, even when you're triggered and it feels impossible. A response is the fruit of self-regulation. A reaction is a failure of self-regulation. You can't connect if you're protecting. Openness is required for real connection. Our culture pushes us to blame others, but real progress comes from taking personal responsibility for how we show up. Until we move out of being triggered and back into connection mode, we'll keep self-sabotaging every attempt to connect. Becoming a safe environment for the people you love inspires them to open their own hearts—and builds true connection. Seeing the ways we differ as sources of complementary wisdom, not flaws to be fixed, can revolutionize your relationship. Questions for Conversation: Think about a recent moment in your marriage where you felt triggered. What physical or emotional signals did your body give you, and how might noticing these earlier help you respond rather than react? Consider a way your spouse differs from you that has caused tension. How could reframing that difference as complementary wisdom rather than a flaw shift your approach and deepen your connection? TRIGGER CHALLENGE: Together, identify one habit or action that makes each of you feel safe and heard. Commit to practicing that habit in your interactions over the next week, then reflect on how it affected your connection.   Mentioned in this Episode:   Read The Road Less Triggered   Connect with Dr. Kelly Flanagan   Awesome Marriage is on Instagram! Marriage need a reset so you can reconnect? This month's 4 Week Connection Challenge helps you and your spouse intentionally reconnect emotionally, physically, and spiritually—one simple, meaningful step at a time. Start closing the distance and rebuilding the intimacy you're longing for today. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You and your spouse differ and that's a good thing. Find out how to Celebrate Differences in Marriage, rather than allow them to divide. If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to receive our 4 Week Connection Challenge  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Roger Lawson shares a powerful encounter with a homeless man whose raw outburst delivers an unexpectedly profound life lesson. Through this lens, Lawson challenges the passive nature of wishing, offering practical steps to convert desire into meaningful action, making personal growth more intentional and achievable. Read along with the original article(s) here: http://roglawfitness.com/what-to-do-with-a-wish/ Quotes to ponder: "Wishing, however, is a dangerous trap that we can catch ourselves in that does more harm than good." "Ask yourself what are some steps that you can take to bring yourself closer to where you want to be." "Start as small as possible. Make the barrier for winning so low that you can't help but crush it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy a woman will go from high interest to slowly fading away & ghosting you.In this video coaching newsletter I discuss an email from a viewer who's new to my work. He had a 1st date with what he considered a unicorn. He made the most common mistakes guys make that turn women off to the point that he got ghosted after having what he considered to be a good 1st date. I explain where he went wrong and why she got turned off and ghosted him so it doesn't happen again.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Welcome to season 18 kickoff with our annual tradition of the Word of the Year episode! Each year, we ask God to give us a theme to focus on for the new year and invite you to do the same. After personal prayer and reflection, we share what our words for 2026 mean to us and chat about the Saints journeying with us this year. We are excited to be back and look forward to what this year will bring!   Heather's One Thing - Big God, Little Devil by Dr. Sean Tobin (listen to Dr. Sean on the Restore the Glory Podcast too!) Heather's Other One Thing - Let There Be by Amanda Cook Sister Miriam's One Thing - Friendship in the Lord by Fr. Paul Hinnebusch, OP (buy on Amazon here) Michelle's One Thing - Theo of Golden by Allen Levi Other Resources Mentioned:  Example of Grafting   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: What was my word for 2025? How did the Lord work in and through me with that word? What is my word for 2026? How does my heart sit with the word revealed to me? How is the Lord inviting me into deeper love & intimacy in this new year? What is the Lord asking me to delight in? Has the Lord entrusted a particular saint to journey with you this year?   Discussion Questions: Reflect on and share about your word for 2025 and the graces you encountered through that word. What images, phrases, artwork, or Scripture verses have been on your mind when praying about your word of the year? What is your word for 2026? How did the Lord reveal it to you? Do you feel surprised, apprehensive, or delighted by your word for 2026? How can you hold onto hope this year? What is the Lord asking you to grow in?   Quotes to Ponder: "For last year's words belong to last year's language, and next year's words await another voice." (T.S. Eliot, "Little Gidding")   "Let yourself be silently drawn by the stronger pull of what you really love." (St. Elizabeth of the Trinity) Scripture for Lectio: "Yet those who wait for the Lord will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary." (Isaiah 40:31)   Sponsor - CORDA: CORDA translates the stories of the saints into scents, and helps you create a place of prayer and peace in your home with their handcrafted Catholic candles. Backed by 3,500+ 5-star reviews, CORDA candles have a beautiful modern design, are made with great ingredients like clean coconut wax and phthalate-free fragrances, and have an awesome burn time of 45 hours! Plus, there's CORDA Rewards: earn points with every purchase that you can redeem for free products, gift cards, and free shipping.  You should also check out their special wedding favors, bulk order discounts for nonprofits and businesses, and their super easy Catholic fundraisers! Learn more and explore all of CORDA's handcrafted Catholic candles at cordacandles.com/abiding   Timestamps: 00:00 CORDA 01:38 Intro 02:25 Lent Announcement 03:10 Welcome 06:43 Scripture Verse and Quote to Ponder 08:24 Sister Miriam's Word of the Year 12:28 Heather's Word of the Year 17:16 Michelle's Word of the Year 25:13 Being Honest with Ourselves and with God 29:20 Our Saints of the Year 33:18 What if I don't have a Word of the Year? 34:26 One Things

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet powerful actions to help you step into a more minimalist lifestyle without needing to overhaul your entire life. From decluttering a single surface to evaluating spending habits and embracing more meaningful time, his advice shows how minimalism leads to greater clarity, peace, and purpose. Read along with the original article(s) here: https://www.becomingminimalist.com/live-like-a-minimalist/ Quotes to ponder: "Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it." "Minimalism isn't about owning less than you need, it's about owning exactly what you need." "The greatest thing about minimalism is that it frees money, time, and energy for your greatest passions." Episode references: Americans spend $18,000 a year on non-essentials: https://www.usatoday.com/story/money/2019/05/07/americans-spend-thousands-on-nonessentials/39450207/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Amanda Kruse breaks down what it means to be an accredited investor, who qualifies, and why gaining this status can open doors to high-return investment opportunities like venture capital and real estate crowdfunding. While the benefits include diversification and access to exclusive deals, Kruse stresses the importance of due diligence and the risks that come without SEC protections. Read along with the original article(s) here: https://womenwhomoney.com/accredited-investor-benefits-of-being-one/ Quotes to ponder: "You have access to a broader range of investment options not available to everyone, such as real estate crowdfunding and venture capital." "Some riskier investments available to accredited investors have the potential for higher returns." "If you're newly accredited, start small and only invest in what you understand." Episode references: Worthy Bonds: https://worthybonds.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hill sprints inspired by NFL legend Walter Payton as a metaphor for consistency and grit. He reminds us that unlike gadgets, the human body doesn't need constant updates, only sustained, focused effort on proven methods to achieve lasting results. Read along with the original article(s) here: http://rosstraining.com/blog/2015/09/23/technology-changes-faster-than-us/ Quotes to ponder: "Technology sure has come a long way. What was state of the art a few years ago is ancient today." "It is nice to have something that will never be outdated. I'll never be forced to download an update. The hill works as is and it always will." "Once you find what works, don't be so quick to discard it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy girls you meet through online dating are so flaky and unreliable.In this video coaching newsletter I discuss an email from a viewer who usually meets women in person that he dates. He recently decided to try online dating to get more prospects. However, he's surprised by the amount of flaky behavior he's seeing. He says the women expect him to jump through hoops and blow him off if he doesn't comply. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Most people do not procrastinate because they are lazy or unmotivated. They procrastinate because something feels heavy beneath the surface. In this episode of the Dr. CK Bray show, Dr. Bray unpacks why putting things off is often a form of self-protection rather than self-sabotage. He explores what is really happening in the brain when you avoid starting even the things that matter most and why more discipline is rarely the answer. If you have ever wondered why you know what to do but still struggle to begin this conversation is for you. This episode presents a more compassionate and practical approach to understanding procrastination. You will learn how emotional weight, uncertainty, and self-pressure can quietly stall progress and discover what actually helps the brain feel safe enough to move forward. Instead of fighting yourself or waiting for motivation, you will learn simple ways to lower friction, reduce overwhelm, and start where you are. Procrastination is not a flaw to fix. It is a signal to listen to. And when you do, progress often follows more naturally than you expect. Alice Boyes, HBR May-June 2022 Quotes by Dr. Bray "Procrastination doesn't mean that something is wrong with you. It doesn't mean that you need to change."   "Strong habits reduce our need for self-control because those habits just kick in."   "We tend to avoid tasks that stir up negative emotions, and avoidance is a major driver of procrastination." "Accurately identifying your emotions—what we call emotional granularity—helps you manage them."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1937: Christine Luken shares three insightful lessons learned from buying her Alfa Romeo at a luxury dealership, revealing how transparency, respect, and a no-pressure approach can transform both sales and client relationships. Her experience highlights powerful takeaways for entrepreneurs: be honest about pricing, give clients space to decide, and treat them like royalty to build loyalty and trust. Read along with the original article(s) here: https://www.christineluken.com/lessons-from-the-luxury-car-dealership/ Quotes to ponder: "Let your word be law. When your word is law in your business, you say what you mean and mean what you say." "When you give people space to come to a pure and joyful YES to your product or service, they will be your biggest cheerleader." "Treating people like royalty will turn them into loyal customers and brand ambassadors."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Seth Sinclair offers a powerful framework for navigating high-stakes interpersonal challenges by helping you recognize emotional hijacks, stay grounded in tough conversations, and encourage constructive responses from others. Mastering these steps builds emotional intelligence, strengthens professional relationships, and helps you respond rather than react when the pressure is on. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/3/2/3-steps-to-conquering-people-problems Quotes to ponder: "When a people problem sneaks up on us, we aren't in our best position to be successful." "Skillfully handling a problem or difficult conversation doesn't mean giving in or suppressing your emotions." "Ask yourself, is there potential for disagreement, are there important stakes, and are emotions involved?" Episode references: Emotional Intelligence: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "First keep the peace within yourself, then you can also bring peace to others." - Thomas Kempis Gratitude: Books. Books provide an opportunity to enter another world all from the comfort of your own home. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Quotes for Mon, 19 Jan 2026 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that challenge your default habits, emotional reactions, and behavioral inconsistencies. By pausing to ask why we do what we do, we gain clarity, reduce self-deception, and make choices that better align with the person we aspire to become. Read along with the original article(s) here: http://exilelifestyle.com/metacognitive-exercises/ Quotes to ponder: "Being conscious of the reasons behind our actions isn't something most of us are taught to make time for." "All of us, in some aspect of our lives, do cognitive gymnastics to justify our bad behaviors." "Our brains are consistently tricking us into mentally adjusting circumstances to favor our behaviors." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3881: Sam challenges the popular notion that money can't buy happiness by arguing that both the poor and ultra-wealthy often say this to cope with their own circumstances. He makes the case that financial abundance can significantly reduce stress, increase freedom, and enable joyful experiences, ultimately leading to greater happiness when money is used intentionally. Read along with the original article(s) here: https://www.financialsamurai.com/only-the-poor-or-super-rich-say-money-cant-buy-happiness/ Quotes to ponder: "Whoever said 'money can't buy happiness' is either poor, or wealthy beyond their wildest dreams." "The reason why money does buy happiness is because once you have money, you don't worry about money anymore." "At the end of the day, money is relative. And the more money you can earn and accumulate, the happier you will likely be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Joshua Becker offers a practical guide to reclaiming control over your finances by cutting down on fixed expenses, those monthly costs we often assume are immovable. From downsizing your home to canceling unused subscriptions and resisting the urge to upgrade your phone, each tip opens the door to greater financial freedom and intentional living. Read along with the original article(s) here: https://www.becomingminimalist.com/budgeting-tips/ Quotes to ponder: "Living in a smaller home offers opportunity to cut these fixed costs." "Buy the most reliable car you can purchase with cash, and then begin saving for your next vehicle." "Stop paying money to keep stuff you don't need." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Cara Harvey shares how she cut her grocery bill in half while still feeding her family of five nutritious meals. Her six down-to-earth strategies, from shopping your pantry to buying in bulk, prove that healthy eating is not only possible on a budget but can also simplify your routine and reduce food waste. Read along with the original article(s) here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/ Quotes to ponder: "Most of us spend more money eating out than anything else!" "If you choose to make 3 dishes a week, you can make enough the first time to just heat up the next time." "The less convenience foods you buy, the better your body (and wallet) will feel!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and normalized self-hatred has become. Through raw personal reflection, she offers a powerful path toward healing: vulnerability, connection, and choosing self-love, again and again. Read along with the original article(s) here: https://www.vironika.org/escaping-from-the-prison-of-shame/ Quotes to ponder: "Shame is a prison in all our minds." "When I hate myself, however, I don't know that it will go away. I begin to function as a different person in a different reality." "It happens to everyone, until it doesn't. Until they make a purposeful effort to begin perceiving themselves another way." Episode references: Hotel California - Eagles (lyrics): https://genius.com/Eagles-hotel-california-lyrics Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if it's fixable if you fell in love, acted dopey & got friend zoned.In this video coaching newsletter I discuss an email from a viewer who is new to my work. He started seeing a female coworker. He was alpha at first, but things went sideways when he fell in love. He acted dopey and over pursued her. She friend zoned him. He rejected friendship. Now she's openly flirting with other men in the office to make him jealous. He wonders what he can do now.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1936: Jen Hayes challenges the polarizing debate around unpaid internships, spotlighting how privilege, not entitlement, often determines who can afford to work for free. She encourages a more nuanced conversation, urging society to address systemic inequities rather than shaming young professionals for seeking fair compensation. Read along with the original article(s) here: https://www.jenhayes.me/unpaid-internships-learning-opportunities-or-a-legal-form-of-slavery/ Quotes to ponder: "Someone who comes from a rich family can afford to be an intern. Students who grow up in poverty don't have this luxury." "Let's stop attacking each other and work together instead." "Unpaid internships do allow students and recent graduates to gain work experience which helps them get a 'foot in the door'." Episode references: National Association of Colleges and Employers (NACE) internship data: https://www.naceweb.org/job-market/internships/ Fair Labor Standards Act Internship Guidelines: https://www.dol.gov/agencies/whd/fact-sheets/71-flsa-internships  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Seth Sinclair explores why "people problems" feel so uncomfortable, and how our emotional brain sabotages us in difficult conversations. Drawing on insights from Crucial Conversations and Daniel Goleman's "amygdala hijack," he offers a practical first step to stop conflict before it spirals: recognize the emotional surge early and plan your approach with empathy and intention. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/3/2/3-steps-to-conquering-people-problems Quotes to ponder: "We can quickly build up a lot of anxiety and anger, even before we have all of the facts or a chance to reflect on what is going happening." "We unconsciously start to build assumptions about why the other person is wrong, why they are a jerk, why we are right, and why we feel we should 'win' this issue." "Here are three basic strategies you can start using right away to get better results: avoid getting caught off guard, learn to pay attention to yourself, and seek to bring out the best in the other person." Episode references: Crucial Conversations: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Rachel Trotta shares ten practical, science-backed strategies for better sleep that can transform your energy, mood, and overall health. From syncing your circadian rhythm with natural light to designing an effective wind-down routine, these tips offer a sustainable path to more restful nights. Read along with the original article(s) here: https://racheltrotta.com/fitness/healthy-sleep/ Quotes to ponder: "Bad sleep will make you feel more lethargic, which means you will probably be less active." "A cold, dark room with some white noise is extremely conducive to sleep." "The drop in your body temperature after the shower will cause the release of melatonin in your body, which will cause you to get sleepier and more restful as the evening goes on."  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Sun, 18 Jan 2026 in Morse Code at 5 words per minute.

In the latest episode of our podcast, we tackle a pressing issue in today's digital landscape: grifting. As social media continues to evolve, the phenomenon of grifting has become increasingly prevalent, particularly over the last five to six years. But what exactly is grifting? In essence, it refers to individuals who create content specifically designed to appeal to a targeted audience, often without any genuine belief in the content they are producing. This practice is driven by algorithms that reward creators for catering to specific niches, regardless of the authenticity of their message. Tune in to the episode for a thought-provoking exploration of grifting, AI technology, and the power of community in the digital landscape.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3880: Leo Babauta shares seven simple yet powerful habits that can transform your life, starting with foundational practices like positive thinking, single-tasking, and daily exercise. His step-by-step approach to habit formation emphasizes focus, simplicity, and consistency, offering a clear path to lasting personal change. Read along with the original article(s) here: https://zenhabits.net/7-little-habits-that-can-change-your-life-and-how-to-form-them/ Quotes to ponder: "We are what we repeatedly do. Excellence then, is not an act, but a habit." "Men's natures are alike, it is their habits that separate them." "If you fail, figure out what went wrong, plan for it, and try again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3425: Darrow Kirkpatrick explores the unpredictable nature of retirement planning, revealing how small shifts in key variables like inflation, investment returns, and living expenses can dramatically alter your financial future. Rather than chasing precision, he advocates using retirement models as directional tools, emphasizing flexibility, thoughtful scenario comparison, and quality of life over rigid calculations. Read along with the original article(s) here: https://www.caniretireyet.com/dealing-with-uncertainty-in-retirement-calculations/ Quotes to ponder: "A retirement model is a compass, not a map. It can tell you where you're going, but not if and when you'll arrive!" "The difference in ending net worth between our best and worst case scenarios at age 95 is well more than one million dollars." "Most of the difference between the best and worst case scenarios is accounted for by investment returns, Social Security, and living expenses." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille's powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Quotes to ponder: "I'd failed myself so many times, but it's different when there's the possibility of failing others who are rooting for you." "The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible." "Awareness. Without being aware of food choices, you can feel like you're doing everything right, or everything right according to the internet, and still not get results." Episode references: Women's Health: https://www.womenshealthmag.com/ MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if she thought you were exclusive but you were still on dating apps.In this video coaching newsletter I discuss an email from a viewer who has been following my work for 6 years but only read 3% Man twice. He was dating a woman for almost 5 months and she thought they were exclusive. However, he was still on the hinge dating app and she found out and put him on blast on the Tea App. On top of that her father just died. He wonders what he can do.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1935: Steve Chou highlights the risks of overreliance on platforms like Amazon and the dangers of uncontrolled growth in ecommerce. He urges entrepreneurs to diversify sales channels and prioritize lifestyle goals over rapid expansion, offering grounded advice for building a sustainable, low-stress business. Read along with the original article(s) here: https://mywifequitherjob.com/how-to-handle-inventory-for-your-home-business-using-principles-of-microprocessor-design/ Quotes to ponder: "All it takes is one accidental bad batch of goods and a small string of negative feedback to put your listing in danger." "Expanding any business quickly ALWAYS causes a TON of added stress." "I'm spending my time on activities that make life easier even if it's at the expense of short term revenue growth." Episode references: Bumblebee Linens: https://bumblebeelinens.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Dr. Kathy McMahon explains how the way a conversation begins can make or break connection in a relationship. By using Gottman's Soft Start-Up, a gentle, respectful approach centered on "I" statements and emotional safety, couples can transform conflict into collaboration and deepen intimacy through empathy and trust. Read along with the original article(s) here: https://www.couplestherapyinc.com/softened-start-up-gottmans-way-to-gentle-beginnings/ Quotes to ponder: "Lead with kindness and respect. This significantly reduces the likelihood of these toxic behaviors." "By practicing Soft Start-Up, the couple learns to see each other as allies rather than adversaries." "You are letting your partner know you aren't picking a fight, just asking for behavior change."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom Gratitude: Cell Phones. Cell phones make talking to loved ones easy. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Quotes for Sat, 17 Jan 2026 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3879: Jeff Goins challenges the myth that we need more time, clarity, or resources before we can begin. By acting before you're ready, you not only gain momentum but also discover clarity and build courage along the way, proving that transformation starts with simply choosing to go first. Read along with the original article(s) here: https://goinswriter.com/start/ Quotes to ponder: "You don't wait for clarity before taking action, you act your way into clarity." "The world is changed not by those who have it figured out, but by those willing to begin." "You don't need to build an empire. You just need to find a few friends who care." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Darrow Kirkpatrick exposes how even modest shifts in retirement planning inputs, like inflation, returns, or lifespan, can produce drastically different financial outcomes. Using a simple couple's case study, he reveals how uncertainty compounds to the point where the difference between financial freedom and running out of money can hinge on a few percentage points. Read along with the original article(s) here: https://www.caniretireyet.com/dealing-with-uncertainty-in-retirement-calculations/ Quotes to ponder: "Retirement planning can be like [the game of Telephone]. Seemingly small differences in input can compound into gigantic differences in output." "The longer you live, the more chance you'll run out of money, so that's a worst case for financial planning." Episode references: Social Security Administration Life Expectancy Info: https://www.ssa.gov/planners/lifeexpectancy.html Rational Expectations by William Bernstein: https://www.amazon.com/Rational-Expectations-Asset-Allocation-Prosperity/dp/0988780313 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains an amino acid pool to build muscle from various sources throughout the day. He also clarifies why vegans may need slightly more protein due to digestibility, and how regular strength training ensures those proteins go where they're most needed. Quotes to ponder: "There is no need to consciously combine different plant proteins at each meal because the human body maintains a pool of amino acids." "As long as you're eating a variety of plant-based foods, whether that's at the same meal or not, you will have plenty of puzzle pieces and that's all that matters." "The real key when you're thinking about muscle and muscle growth is to create the demand for muscle growth." Episode references: Food and Agriculture Organization (FAO): https://www.fao.org World Health Organization (WHO): https://www.who.int Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if she's structured, a nut job or if you were the problem and turned her off.In this video coaching newsletter I discuss an email from a viewer who met a woman on a plane. When they got back to town he had a first date with her. She hugged him at the end and he kissed her. She texted him when she got home and the next day. He set a 2nd date despite her trying to friend zone him. Then she canceled the date saying she wanted to be friends. He wonders what happened.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1