Podcasts about quotes

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhat it means when a woman is flaky but starts pursuing when you stop caring.In this video coaching newsletter I discuss an email from a guy who was hooking up with a girl from his friend group. However, she was inconsistent, took days to reply and seemed disinterested. Every time he backs off and stops caring she starts pursuing and becoming aggressive. He got upset after her last series of lukewarm responses when he tried to set the next date and walked away. He's questioning his actions.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In the second episode of a special four-part Science of Reading: The Podcast adolescent literacy miniseries, Susan Lambert, Ed.D., speaks with Julie Burtscher Brown, Ed.D. a PreK–12 literacy facilitator. Julie talks about how she and her colleagues built a whole-school literacy initiative from the ground up, and what three years of data about it then revealed. Together, she and Susan also discuss why a few targeted, evidence-based practices (not sweeping overhauls) were what actually moved the needle for Julie's students; how content-area teachers can begin supporting literacy without reinventing their lessons; and what real, measurable change can look like at the secondary level when a whole school commits to the same practices. Show notes:Our Summer Learning Academy is back! Reserve your spot now to join Susan Lambert to dive deeper into the latest reading comprehension research.Check out our Science of Reading resources for grades 6-8.Connect with Julie Burtscher Brown on LinkedIn.Learn more about the Project for Adolescent Literacy.Explore Structured Literacy Interventions with Secondary Students.Review the IES 2022 Practice GuideWatch: Anita Archer: Secondary Reading—Implementing High-Leverage Practices.Get ready for Season 3 of the Amplify podcast Beyond My Years.Join our community Facebook group.Connect with Susan Lambert. Quotes:"Adolescent literacy is enormous and multifaceted. There's specialized instruction that needs to happen." —Julie Burtscher Brown"If you think of the word 'intervene' as a verb, it means to take action to prevent a predictable outcome." —Julie Burtscher Brown"Real, meaningful change can happen." —Julie Burtscher Brown"We reframed the word 'intervention' as an action, not a place." —Julie Burtscher BrownTimestamps*:01:00 Introduction: Actually moving the needle for adolescent readers, with Julie Burtscher Brown, Ed.D.09:00 A structured literacy program at Vermont's Woodstock Union High school and Middle School11:00 Grouping students by readiness17:00 Moving toward a whole-school literacy initiative23:00 High-leverage practices #1 and #2: Reading accurately and fluently30:00 High-leverage practices #3 and #4: Building word and world knowledge and accessing complex texts39:00 Building teacher leadership44:00 "Adolescent literacy is enormous and multifaceted. There's specialized instruction that needs to happen."46:00 Closing thoughts: what three years of whole-school effort produced*Timestamps are approximate

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Steve Pavlina explores how being taught to stay quiet can suppress needs, desires, and feelings, leading to missed opportunities and unnecessary isolation. By learning to speak honestly and at the right moment, he shows how authenticity can deepen relationships, solve problems faster, and create a more fulfilling life. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/04/being-too-quiet/ Quotes to ponder: "Sharing late is at least better than not sharing. When you see how many opportunities you're missing due to silence, it's good motivation to be more courageous and speak up sooner." "Is the silence stress-inducing? Are your thoughts and feelings churning over unresolved issues? If so, then speak up." "Silence can be a virtue, but keeping quiet can be really problematic if you overdo it." Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a "roof over your head." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In this episode of the Awesome Marriage Podcast, Dr. Kim sits down with bestselling author Gary Chapman for a practical and honest conversation about what it really looks like to keep a marriage growing, not just surviving. They talk about why marriages don't just "stay the same," how couples slowly drift without realizing it, and what it takes to stay emotionally connected over time. Gary unpacks how love languages can shift through different seasons of life, why assumptions create so many problems, and how simple things like curiosity, communication, and daily check-ins can completely change the tone of a relationship. If you've ever felt like you and your spouse are just "off" lately, or you want to be more intentional about loving well, this conversation gives you real, doable ways to start moving back toward each other again.   Episode Highlights: Without intentional effort, connection naturally fades into distance or "roommate mode."  Couples often miss each other because they're expressing love in ways that feel right to them, not in ways that actually land with their spouse.  When couples stay teachable and intentional, even conflict becomes an opportunity for deeper connection.    Quotes from this Episode: Gary Chapman: "Marriage is either going to grow or regress—there's really no drifting in place." "I don't talk about a perfect marriage. I talk about a growing marriage." "Life satisfaction is found in relationships, not in the accumulation of things." "We cannot read each other's minds—you have to ask questions and listen." "The objective is not to win the argument—the objective is to find a solution together." "It's no fun to live with a loser. Why would you create a loser? You're on the same team." "Love has to be communicated in a way that's meaningful to the other person."     Kim Kimberling: "I don't think I'll ever learn everything there is to know about Nancy in a lifetime." "Marriage is an adventure because you're always discovering new things about each other." "If you're not feeling loved, turn into your marriage—not outside of it." "Assumptions in marriage are usually way off." "The distractions we entertain today are often stealing the connection we could be building at home." "There's so much value in the person God put in front of you to do life with." "Small, intentional steps done consistently really do make a difference over time." Time to Talk About it: Where in our marriage are we currently growing—and where might we actually be drifting without realizing it? In what ways am I trying to show love to my spouse, and are those actually the ways they most feel loved? How well do we really ask questions and stay curious about each other instead of assuming we already know what the other thinks or feels? What would it look like for us to build a simple daily rhythm of connection (even 10–15 minutes) to stay emotionally close? Mentioned in This Episode: Awesome Marriage is on Instagram! Take the Love Languages test. Get your copy of The Love Language That Matters Most. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Unpack what scripture says about how to demonstrate love well in your marriage with our plan: Speak to Their Heart: 5 Ways to Love Your Spouse Well If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!

In this episode of the Awesome Marriage Podcast, Dr. Kim sits down with bestselling author Gary Chapman for a practical and honest conversation about what it really looks like to keep a marriage growing, not just surviving. They talk about why marriages don't just "stay the same," how couples slowly drift without realizing it, and what it takes to stay emotionally connected over time. Gary unpacks how love languages can shift through different seasons of life, why assumptions create so many problems, and how simple things like curiosity, communication, and daily check-ins can completely change the tone of a relationship. If you've ever felt like you and your spouse are just "off" lately, or you want to be more intentional about loving well, this conversation gives you real, doable ways to start moving back toward each other again.   Episode Highlights: Without intentional effort, connection naturally fades into distance or "roommate mode."  Couples often miss each other because they're expressing love in ways that feel right to them, not in ways that actually land with their spouse.  When couples stay teachable and intentional, even conflict becomes an opportunity for deeper connection.    Quotes from this Episode: Gary Chapman: "Marriage is either going to grow or regress—there's really no drifting in place." "I don't talk about a perfect marriage. I talk about a growing marriage." "Life satisfaction is found in relationships, not in the accumulation of things." "We cannot read each other's minds—you have to ask questions and listen." "The objective is not to win the argument—the objective is to find a solution together." "It's no fun to live with a loser. Why would you create a loser? You're on the same team." "Love has to be communicated in a way that's meaningful to the other person."     Kim Kimberling: "I don't think I'll ever learn everything there is to know about Nancy in a lifetime." "Marriage is an adventure because you're always discovering new things about each other." "If you're not feeling loved, turn into your marriage—not outside of it." "Assumptions in marriage are usually way off." "The distractions we entertain today are often stealing the connection we could be building at home." "There's so much value in the person God put in front of you to do life with." "Small, intentional steps done consistently really do make a difference over time." Time to Talk About it: Where in our marriage are we currently growing—and where might we actually be drifting without realizing it? In what ways am I trying to show love to my spouse, and are those actually the ways they most feel loved? How well do we really ask questions and stay curious about each other instead of assuming we already know what the other thinks or feels? What would it look like for us to build a simple daily rhythm of connection (even 10–15 minutes) to stay emotionally close? Mentioned in This Episode: Awesome Marriage is on Instagram! Take the Love Languages test. Get your copy of The Love Language That Matters Most. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Unpack what scripture says about how to demonstrate love well in your marriage with our plan: Speak to Their Heart: 5 Ways to Love Your Spouse Well If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and start working more effectively. By matching analytical and creative tasks to the times of day when your brain performs best, he shows how to boost productivity while making better use of every hour. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/which-time-of-day-is-most-productive/ Quotes to ponder: "During your optimal, peak time of day, you'll be better at focusing in on a task and eliminating distractions." "If you are someone who has to conform to another person's work schedule or peak time, then you'll want to do some things to help shift your sleep patterns or keep you more alert even when you're outside your peak time." "You'll find yourself becoming much more efficient compared to simply guessing when you get the most done and squandering your hours working like a madman during that time." Episode references: NatureBright SunTouch Plus Light and Ion Therapy Lamp: https://www.amazon.com/s?k=NatureBright+SunTouch+Plus BioBrite Sunrise Clock: https://www.amazon.com/s?k=BioBrite+sunrise+clock EarthPulse PEMF Device: https://earthpulse.net/ Mind Alive CES Devices: https://mindalive.com/ Brain-Derived Neurotrophic Factor (BDNF): https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor Morningness-Eveningness Questionnaire (MEQ): https://en.wikipedia.org/wiki/Morningness%E2%80%93eveningness_questionnaire Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know when she's ready for a relationship & when to set boundaries.In this video coaching newsletter I discuss an email from a viewer who's been dating a girl for 3 months. She does all the pursuing and recently she brought up if they are together or not and what to tell other people if they ask. He said yes you can tell them we are together, but didn't dig any deeper or ask any good quality questions. A week later he noticed she still has her dating profile up and wonders what it means and what he should do.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Most creators don't struggle because they lack expertise. They struggle because tech overwhelm, scattered tools, and indecision keep them from turning their knowledge into a scalable business. In this episode of Marketer of the Day, Bryan McAnulty, founder of Heights Platform, shares how solopreneurs can use AI-powered tools to build profitable online courses and communities, without sacrificing authenticity or getting buried in tech headaches. Brian pulls back the curtain on Heights Platform, an all‑in‑one course creation and community platform used by creators in over 100 countries. Instead of using AI to churn out low-quality “slop content,” Heights uses AI to act like a virtual assistant and coach, helping you set up your programs, structure offers, handle technical details, and even plan your marketing, while you stay focused on the one thing only you can do: teaching from your real-world experience. You'll hear how features like live lessons, built‑in video calls, and gamified communities make it easy to deliver a premium, high‑touch learning experience. Bryan explains how you can run live cohorts directly inside your platform, automatically turn those sessions into course content, and use community features both to increase student results and to attract new leads with public community posts that rank in search, essentially turning your community into a living, SEO-friendly knowledge base under your own brand and domain. A big part of the conversation dives into pricing psychology and offer design. Bryan challenges the common trap of selling $10–$20 mini products and hoping volume makes up the difference. Instead, he walks through why most experts underprice themselves, why transformation and outcomes should drive your pricing (not video length or course size), and how adding community and live coaching can justify premium price points while delivering far better results for your students. https://youtu.be/_Vi-niuEZYs?si=EWdDlQeT8A_efrS5 Finally, Bryan shares a powerful perspective on thinking bigger with AI. As AI tools get faster and more capable, the real differentiator won't be who has access to AI; it will be how you work, how you think, and how clearly you communicate your vision to these tools. From internal dev tools that used to cost tens of thousands to build, to weekend projects now powered by AI, Bryan shows how creators and entrepreneurs can ride this wave instead of getting left behind. If you've ever felt stuck between too many platforms, too many decisions, and not enough momentum, this episode will give you a concrete path to launching (or relaunching) your online course and community with confidence. Quotes: "I don't see AI replacing the humans for this kind of expertise. Our goal is to assist you, because most people don't wake up every day excited to use software, they're excited about the outcome the software helps them achieve."  "If every business has this magical AI agent that can do anything, then what makes the difference between you and any other business? If everyone can generate unlimited content and unlimited software, the difference comes down to how you do things."  "There weren't really many platforms that were actually focused on helping your customers get results. Marketing is kind of a solved problem, but learning is not a solved problem." Contact Details: Visit Bryan McAnulty's Facebook Page Connect with Bryan McAnulty on LinkedIn Learn More About Heights Platform Start & Grow Your Creative Business with Creator Climb Brayan McAnulty Official Website Explore the YouTube Channel of Bryan McAnulty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2085: Mr. Money Mustache reflects on the surprising freedom and security he discovered after becoming self-employed, contrasting it with the uncertainty many people feel when relying solely on traditional employment. His experience shows how even a small side business can increase financial control, reduce fear about the future, and create greater flexibility in daily life. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/06/08/the-joy-of-self-employment/ Quotes to ponder: "Self-employment is a big muscular friend who follows you around and smiles a lot, but cracks his knuckles and lets out a very loud 30Hz growl if Life ever attempts to get up in your face." "When I wake up every morning, my only obligation is to the coffee machine and the frying pan, to make the family a nice breakfast while they play in the living room or the garden." "My amazement at getting paid for doing random fun projects around the town continues to this day." Episode references: Limited Liability Company (LLC) Information: https://www.sba.gov/business-guide/launch-your-business/choose-business-structure Internal Revenue Service (IRS): https://www.irs.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Dr. Timothy Loving takes a closer look at research on cohabitation and argues that the data are more nuanced than they first appear. By examining the role of relationship length, children, and other important factors, he suggests that living together is not inherently harmful and that intentional commitment may matter more than cohabitation itself. Read along with the original article(s) here: https://www.luvze.com/twos-company-but-is-it-necessarily-bad-company/ Quotes to ponder: “If you're asking because you're worried about compatibility issues, then you might want to hold off.” “Put another way, couples that live together engage in more negative communication tactics slightly more than do those that do not live together.” “Why do we care about analyses with control variables that account for other factors? Well, because relationships are complex, a lot of factors (all working together) influence any particular outcome.” Episode references: Sliding vs. Deciding Blog: https://www.slidingvsdeciding.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Quotes for Tue, 16 Jun 2026 in Morse Code at 5 words per minute.

What if I told you the secret to building a thriving orthodontic practice isn't just clinical excellence—it's creating a culture where your team wants to build their future with you?I've met a lot of orthodontists over the years, but few embody positivity, leadership, continuous learning, and team development quite like Dr. Alyssa Carter. In this episode, we dive into what it's like to build a successful orthodontic practice in a small Texas town, why investing in your people matters more than ever, and how creating opportunities for growth can transform both your team and your practice.Alyssa shares her journey from growing up in rural Texas to becoming one of the most respected clinicians and lifelong learners in our profession. We discuss leadership, efficiency, delegation, remote monitoring, aligner systems, CE, team retention, and why today's team members need more than just a job—they need a vision for their future. If you're looking to improve your culture, elevate your systems, and become a better leader, this episode is packed with practical insights you can implement immediately.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and start working more effectively. By matching analytical and creative tasks to the times of day when your brain performs best, he shows how to boost productivity while making better use of every hour. Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/which-time-of-day-is-most-productive/ Quotes to ponder: "During your optimal, peak time of day, you'll be better at focusing in on a task and eliminating distractions." "If you are someone who has to conform to another person's work schedule or peak time, then you'll want to do some things to help shift your sleep patterns or keep you more alert even when you're outside your peak time." "You'll find yourself becoming much more efficient compared to simply guessing when you get the most done and squandering your hours working like a madman during that time." Episode references: NatureBright SunTouch Plus Light and Ion Therapy Lamp: https://www.amazon.com/s?k=NatureBright+SunTouch+Plus BioBrite Sunrise Clock: https://www.amazon.com/s?k=BioBrite+sunrise+clock EarthPulse PEMF Device: https://earthpulse.net/ Mind Alive CES Devices: https://mindalive.com/ Brain-Derived Neurotrophic Factor (BDNF): https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor Morningness-Eveningness Questionnaire (MEQ): https://en.wikipedia.org/wiki/Morningness%E2%80%93eveningness_questionnaire Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4051: Leo Babauta explores how removing small everyday conveniences can create more freedom, presence, and simplicity. His unconventional habits challenge the idea that we need constant connectivity and endless possessions, offering practical inspiration for living with less and focusing on what matters most. Read along with the original article(s) here: https://zenhabits.net/10-odd-little-minimalist-things-i-do/ Quotes to ponder: "I like the freedom of being away from the Internet when I'm out doing something, either alone or with my family. It's liberating to be disconnected." "I decided to put everything online, and use online apps so that I could access info from anywhere." "My membership cards, discount cards, etc. are stored in my wallet in my glove compartment, and you know what? I never need them." Episode references: Apple iPhone: https://www.apple.com/iphone/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3596: Jessica Jokisch explores the hidden side of financial growth, arguing that increasing wealth requires stronger leadership, smarter delegation, and a willingness to upgrade old habits. She shows that lasting prosperity depends not just on earning more, but on developing the mindset and systems needed to protect and sustain it. Read along with the original article(s) here: https://www.christineluken.com/more-money-means-more-responsibility/ Quotes to ponder: "More money means more responsibility, not just more fun. If you want to grow and keep your wealth, it comes with more responsibility. They're a package deal!" "Every time we ascend to new levels of success, income, or net worth, we're faced with new fears and money blocks. As the saying goes, “New level, new devil!”" "With great power (and wealth!) comes great responsibility. Those who embrace it will build an empire and create a legacy." Episode references: TurboTax: https://turbotax.intuit.com/ Wealthfront's high-yield Cash Account: ⁠https://wealthfront.com/OFD⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠wealthfront.com/promo-terms⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Steve Pavlina uses his struggle with flexibility in Taekwondo to reveal how growth often demands stepping beyond self-imposed limits and enduring temporary discomfort. His story shows that setbacks don't have to become part of your identity and that expanding your tolerance for pain, physical or emotional, can help you break through frustrating plateaus. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/04/to-the-pain/ Quotes to ponder: "Your personal pain line isn't fixed. It's flexible." "It is good to admit the truth though, such as when help is needed to solve a particular problem." "Consider what problems in your life you could solve if you're willing to endure more discomfort or pain to cross the finish line." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeProper boundaries your girlfriend should have & keep with her guy friends.In this video coaching newsletter I discuss an email from a viewer who has been in a relationship for 3 months. His girlfriend has a lot of female friends and also a lot of guy friends. Some guys from work she goes to lunch with one on one. She doesn't seem to understand why it's not ok to hang out one on one at a male friends house in the evening. He asks where to draw the line.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1

This happened in Oregon, and one party resubmitted with AI problems in the second filing. https://www.lehtoslaw.com

Is your belly full? Have you had water today? Can you take a slow breath and fully exhale? What if you're okay? In this episode, Dr. Bray breaks down a simple but powerful reset: 10 questions that help you regain clarity when you feel stressed, stuck, or overwhelmed. Most people try to think their way out of stress. That's the problem. From a neuroscience perspective, stress is not just a thinking issue. It's a state issue. When your brain perceives threat, the part responsible for clear thinking and decision making becomes less active. You push harder, think more, and get more stuck. These questions interrupt that pattern. They shift you out of overload and back into a state where you can think clearly, regulate your emotions, and take effective action. In this episode, Dr. Bray walks through: Why your brain defaults to stress and overthinking How simple physical inputs like breath, posture, and movement reset your nervous system How awareness and identity bring your thinking brain back online Why the question "What if I am okay?" is more powerful than it sounds This is not about doing more. It's about getting your brain back online. If you're feeling overwhelmed, start here. Quotes by Dr. Bray "When your state changes, your thinking changes." "The fastest way forward is not doing more. It's getting yourself back to a place where you can think clearly again." "Your brain is constantly asking one question — am I safe? Am I under threat? And it answers that question largely based on signals from your body." 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠. Episode 2084: Dr. James M. Dahle explains why owning a vehicle is usually the better long-term financial decision than leasing, even when lease payments are tax-deductible. He breaks down depreciation, lease-back arrangements, and business-use deductions, showing why tax benefits rarely outweigh the higher costs of leasing while offering practical guidance for high-income professionals seeking to minimize unnecessary expenses. Read along with the original article(s) here:⁠ https://www.whitecoatinvestor.com/should-your-business-lease-a-car/⁠ Quotes to ponder: "Renting can obviously work out better in the short term (there's a reason we all rent a car when we go to Hawaii), but the longer you have and use the car, the better owning works out." "It seems exotic. It seems like a cool thing to drop at a party as a genius idea. But in the end, it might not be all that. But looking smart can be better than being smart." "If you must spend the money, then try to make the spending deductible. But don't spend extra (on a lease or car loan interest) just because it is deductible." Episode references: Internal Revenue Service (IRS) – Topic No. 510 Business Use of Car:⁠ https://www.irs.gov/taxtopics/tc510⁠ Dave Ramsey:⁠ https://www.ramseysolutions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Dr. Diana Kirschner explores how research and early conversations can help you identify whether someone is genuinely interested in a lasting commitment. She shares practical first-date questions and relationship insights designed to help you spot compatibility, recognize red flags, and avoid investing in partners who aren't ready for marriage. Read along with the original article(s) here: https://lovein90days.com/how-to-know-if-he-is-marriage-material-first-date-questions/ Quotes to ponder: "Ultimately you're looking for a guy who is comfortable around you, who feels like he could be a solid, caring friend. One who doesn't try too hard but shows he is totally into you." "Now, of course, if someone didn't grow up with both parents or doesn't have a religious or spiritual background, this doesn't mean he isn't the One and isn't capable of making a life-long commitment." "Men who said they came from traditional backgrounds and intact families and those who regularly attended religious services were the best prospects." Episode references: The National Marriage Project: https://nationalmarriageproject.org/ Gallup: https://news.gallup.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo PicassoCovey Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Quotes for Mon, 15 Jun 2026 in Morse Code at 5 words per minute.

Quotes for Mon, 15 Jun 2026 in Morse Code at 20 words per minute.

What if the reason you're exhausted has nothing to do with how much you're doing? In this episode of the Monday Morning Mojo Podcast, Anna Gibbs explores the deeper reasons so many women in leadership and business feel exhausted, even when they're doing everything they know how to do. ​Inside this episode, you'll discover: Why exhaustion is often about more than workload and time management The​ surprising invisible emotional weight many successful women carry every day The subtle signs that you've drifted away from yourself without realizing it The powerful questions that can help you identify what you're carrying that no longer belongs to you How to redefine success in a way that creates more alignment, peace, and sustainability If you've ever found yourself wondering why rest doesn't seem to fix the exhaustion, this conversation may give you answers you didn't know you were looking for. JUST ANNOUNCED! Anna's upcoming book, Getting Back to You is coming out soon! To be the first to hear about it, click here to get on her list! Resources Mentioned in the Show: Anna's Build Your Best Life Journal Journal Prompts: What am I carrying that I need to put down? What am I holding on to that no longer serves me? What expectations have I held onto that no longer fit who I'm becoming? What version of success feels right for who I am today? Quotes to Remember: We're carrying things we were never meant to carry for so long. What feels like exhaustion is likely a boundary that asking for your attention. What feels like disconnection is an invitation to come back to yourself. Connect with Anna: To learn more about Anna's upcoming book go to: gettingbacktoyoubook.com Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To set up a discovery call with Anna visit Calendly.com/annagibbs  To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs  Learn more about the makeup and skincare company Anna uses that also makes donations to important women's causes. It's bigger than beauty.

(0:00) Intro *Reference to the Boardroom Governance Summit at Limerick Lane Cellars, Healdsburg, California (Aug 26-27, 2026)  (2:12) About the podcast sponsor: The American College of Governance Counsel. (2:59) Start of interview.  (4:00) Origin Story of Emily, and Stewardship  (6:15) From Engineer to CEO  (7:14) Companies that she led: Elo Touch Systems (97-00), Capstone Turbine (02-03), Apexon (04-07) and NovaTorque (09-17). (9:50) Changing geopolitics of manufacturing (10:49) First Boards and Public Company Lessons (first board experience in Japan) "The soft skills are the hard part to do." (15:48) On serving in private VC-backed boards. "If you know one board, you know one board. I mean, they are all so different." (22:43) On serving in non-profit boards. "It's one of the best possible ways to get governance experience." (26:20) CEO Mistakes (32:03) Board Succession for leadership and skills. (35:33) Board Evaluations Done Right  (37:41) What Makes Great Directors. *reference to Leading Edge Stewardship, by Linda Riefler and Mayree Clark (Stanford Women on Boards). "Asking the right question, at the right time, in the right way." (39:57) AI and the Boardroom. (46:16) Innovation Versus Oversight. "The goal is informed oversight without operational interference" (49:34) Teaching Governance to Stanford Students  (52:17) Boards need to have a long-term orientation in this short-term world. (52:34) Books that have greatly influenced her life: The Bible Why Nations Fail: The Origins of Power, Prosperity, and Poverty, by Daron Acemoglu and James A. Robinson (2012) The Count of Monte Cristo by Alexandre Dumas (1846) (54:12) Her mentors. "[T]hey told me things I needed to hear in a way that I could hear them because it's easy to get defensive." (55:38) Quotes that she thinks of often or lives her life by. "Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.' by Margaret Mead. (56:43) An unusual habit or an absurd thing that she loves.  (57:30) The living person she most admires in governance: Bob Joss. Emily Liggett serves on the boards of Ultra Clean Technology and Materion Corporation. She also serves as Lecturer at Stanford GSB, where she teaches corporate governance and board leadership. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Episode Summary: In this episode, Mark Holthe and Alicia Backman-Beharry continue their series on major Express Entry reforms expected in Canada. They break down the two-track timeline for Express Entry changes, what is expected to change quickly through ministerial instructions, what will take longer through regulatory amendments, and how applicants should assess their current strategy before the deeper reform episodes begin. Key Topics Discussed Two-track timeline for Express Entry reforms Ministerial instructions versus regulatory amendments What is staying stable in Express Entry for 2026 High-wage occupation factors and future CRS changes Key Takeaways Express Entry is evolving, not collapsing, and many core features remain stable for now. Ministerial instruction changes could happen quickly and may affect CRS scoring factors. Regulatory reforms, including a potential merger of FSW, CEC, and FST, are expected later. Applicants should assess whether their occupation, Canadian experience, education, spouse, French, PNP, or job offer strategy may be affected. Quotes from the Episode: Mark Holthe: “Change is here. It is right on the doorstep.” Alicia Backman-Beharry: “It's so helpful to understand which reforms are coming and when they're coming.” Links and Resources Watch this episode on YouTube Canadian Immigration Podcast Book a consult Enroll in the Express Entry Accelerator and Masterclass Subscribe for MoreStay up-to-date with the latest in Canadian immigration by subscribing to the Canadian Immigration Podcast on iTunes, Spotify, or YouTube. Don't miss future episodes on policy changes, strategies, and practical advice for navigating Canada's immigration process. Disclaimer This episode provides general information about Canadian immigration and is not intended as legal advice. For personalized assistance, consult an immigration lawyer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432: Steve Pavlina uses his struggle with flexibility in Taekwondo to reveal how growth often demands stepping beyond self-imposed limits and enduring temporary discomfort. His story shows that setbacks don't have to become part of your identity and that expanding your tolerance for pain, physical or emotional, can help you break through frustrating plateaus. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/04/to-the-pain/ Quotes to ponder: "Your personal pain line isn't fixed. It's flexible." "It is good to admit the truth though, such as when help is needed to solve a particular problem." "Consider what problems in your life you could solve if you're willing to endure more discomfort or pain to cross the finish line." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4051: Leo Babauta explores how removing small everyday conveniences can create more freedom, presence, and simplicity. His unconventional habits challenge the idea that we need constant connectivity and endless possessions, offering practical inspiration for living with less and focusing on what matters most. Read along with the original article(s) here: https://zenhabits.net/10-odd-little-minimalist-things-i-do/ Quotes to ponder: "I like the freedom of being away from the Internet when I'm out doing something, either alone or with my family. It's liberating to be disconnected." "I decided to put everything online, and use online apps so that I could access info from anywhere." "My membership cards, discount cards, etc. are stored in my wallet in my glove compartment, and you know what? I never need them." Episode references: Apple iPhone: https://www.apple.com/iphone/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4051: Leo Babauta explores how removing small everyday conveniences can create more freedom, presence, and simplicity. His unconventional habits challenge the idea that we need constant connectivity and endless possessions, offering practical inspiration for living with less and focusing on what matters most. Read along with the original article(s) here: https://zenhabits.net/10-odd-little-minimalist-things-i-do/ Quotes to ponder: "I like the freedom of being away from the Internet when I'm out doing something, either alone or with my family. It's liberating to be disconnected." "I decided to put everything online, and use online apps so that I could access info from anywhere." "My membership cards, discount cards, etc. are stored in my wallet in my glove compartment, and you know what? I never need them." Episode references: Apple iPhone: https://www.apple.com/iphone/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3596: Jessica Jokisch explores the hidden side of financial growth, arguing that increasing wealth requires stronger leadership, smarter delegation, and a willingness to upgrade old habits. She shows that lasting prosperity depends not just on earning more, but on developing the mindset and systems needed to protect and sustain it. Read along with the original article(s) here: https://www.christineluken.com/more-money-means-more-responsibility/ Quotes to ponder: "More money means more responsibility, not just more fun. If you want to grow and keep your wealth, it comes with more responsibility. They're a package deal!" "Every time we ascend to new levels of success, income, or net worth, we're faced with new fears and money blocks. As the saying goes, “New level, new devil!”" "With great power (and wealth!) comes great responsibility. Those who embrace it will build an empire and create a legacy." Episode references: TurboTax: https://turbotax.intuit.com/ Wealthfront's high-yield Cash Account: ⁠https://wealthfront.com/OFD⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠wealthfront.com/promo-terms⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue the month of June with an episode that starts off a short series of quotes on the concept of Kindness. With the month of June being one without a lot of choices in terms of heritages or other concepts that we celebrate, I decided to do some random episodes. The last couple of episodes were devoted to quotes from my gift book for graduates called "Inspiration for the Graduate." The book focuses on 10 team themes, with each chapter focused on quotes about those themes. If you are interested in purchasing the book, go to the Shop page of my website, slamdunksuccess.com, or you can purchase it on Amazon.This week, we move to the concept of Kindness. I will do four (or more) quotes each of the next three weeks on how impactful simply being kind to one another can be for a team (or any other groups or individuals).As always, I am so grateful to all of you who support the podcast! I do this show because of you. While I enjoy the quotes myself, I do this podcast because many of you who are looking for inspiration and impact from these quotes come back and listen to it on a consistent basis. Thanks to all of you for being a huge part of this journey! In order to help me keep this journey going, please consider becoming a supporter of the show. You can donate to the show by clicking on the link below.Support the showFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.Our new background music, starting with Episode 300, is "Pulse of Time - Corporate Rock" by TunePocket.Our background music for the first 5 years of the podcast was "Dance in the Sun" by Krisztian Vass.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4050: Anthony Ongaro reflects on selling a beloved home and discovers that what we often grieve is not the object itself, but the feeling of having access to the life and memories connected to it. His perspective on letting go offers a powerful way to embrace change, make room for growth, and appreciate that our most meaningful experiences stay with us long after possessions are gone. Read along with the original article(s) here: https://www.breakthetwitch.com/let-go/ Quotes to ponder: "Instead of viewing things as a fortress we build upon throughout our lives, we can see them as vines we swing from as we make our way through." "When you let go, it not only allows you to move forward but often offers more." "If we never let go of anything, our efforts are rendered useless by multiple anchor points." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4049: Vekevia Tillman-Jones explores how generous people can continue making a difference without sacrificing their own financial security. She shows that by offering time, guidance, and practical support instead of always giving money, you can empower others while still protecting your emergency savings and long-term goals. Read along with the original article(s) here: https://www.financialfinesse.com/2018/09/06/ways-to-help-others-without-hurting-your-own-finances/ Quotes to ponder: "Sometimes all a person really needs is a caring friend to empower them to get on their feet and hold them accountable for taking the steps to helping themselves." "Helping others and giving back can bring great joy and a sense of purpose, so keep that up but remember to make sure you are financially sound first." "If you typically give cash donations or pay people's bills for them, don't forget that giving your time can be just as beneficial as giving actual cash." Episode references: Social Security Disability Benefits: https://www.ssa.gov/benefits/disability/ Supplemental Nutrition Assistance Program (SNAP): https://www.fns.usda.gov/snap Unemployment Insurance Benefits: https://www.usa.gov/unemployment-benefits United Way: https://www.unitedway.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Brad uses the familiar in-flight oxygen mask rule to make a powerful case for protecting your own financial stability before trying to rescue everyone else. By exploring emergency funds, healthy boundaries, and the difference between helping and enabling, he offers a practical framework for becoming more effective and compassionate with money. Read along with the original article(s) here: https://www.budgetsaresexy.com/financial-advice-from-the-in-flight-safety-handbook/ Quotes to ponder: "Remember to secure your own oxygen mask before assisting others with theirs." "You are no good to anyone, if you pass out." "You are not blessing others by destroying yourself!" Episode references: Boundaries by Dr. Henry Cloud & Dr. John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454 Wealthfront's high-yield Cash Account: ⁠https://wealthfront.com/OFD⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠wealthfront.com/promo-terms⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3594: Tynan explores the difference between living as a builder versus an allocator, arguing that the best long-term decisions compound through intentional investments in time, money, and habits. His perspective offers a practical framework for creating lasting advantages and building a life that becomes stronger and more resilient over time. Read along with the original article(s) here: https://tynan.com/building/ Quotes to ponder: "The three currencies we have are time, money, and habits." "Don't just live your life, build it." "A builder takes the time to put into place systems to work more efficiently, thus building his effectiveness." Episode references: UFC 200: https://en.wikipedia.org/wiki/UFC_200 Stanford Marshmallow Experiment: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Wealthfront's high-yield Cash Account: ⁠https://wealthfront.com/OFD⁠ This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at ⁠wealthfront.com/promo-terms⁠.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play. His message is that lasting health habits are easier to maintain when movement is enjoyable, curiosity-driven, and naturally woven into everyday life. Read along with the original article(s) here: https://www.becomingminimalist.com/the-simplest-guide-to-fitness-you-will-ever-read/ Quotes to ponder: "What we really need is a playful spirit." "At its core, exercise has to be something fun and creative, something that is enjoyable and doesn't feel like a chore." "Instead of worrying about my body weight or appearance, I focus on being child-like and staying active." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2083: Dr. James M. Dahle breaks down a commonly misunderstood tax strategy and explains why having your business lease or own your vehicle is often less advantageous than many professionals assume. He clarifies how vehicle deductions actually work, highlights common audit risks, and offers practical guidance for simplifying tax reporting while staying compliant. Read along with the original article(s) here: https://www.whitecoatinvestor.com/should-your-business-lease-a-car/ Quotes to ponder: "Any expense in your life that can be taken as a business expense should be taken as a business expense." "The most important thing for you to realize here is that ONLY business mileage is deductible. Personal miles are NOT deductible." "My general recommendation is to own the car personally and just take a business mileage deduction (or, for an S Corp, reimburse yourself) for those business miles so long as your insurance will cover that business use." Episode references: Uber: https://www.uber.com Turo: https://turo.com USAA: https://www.usaa.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourself in a relationship, while also explaining why healthy interdependence is something to value rather than fear. She offers a balanced perspective on trust, boundaries, and mutual support, showing how strong relationships help both people grow instead of holding each other back. Read along with the original article(s) here: https://drmargaretrutherford.com/what-is-healthy-dependence-in-a-relationship/ Quotes to ponder: “Interdependence builds trust.” “Don't be afraid of depending on someone, if it's the right someone.” “Interdependence doesn't mean you lose yourself, or become less of a strong individual. It means life isn't quite so hard, because you've got a partner.” Episode references: Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/1954118155 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most coaches spend their careers shaping athletes. Rustin Dodd and Elise Devlin spend theirs learning from them — and what they've found might change how you coach.Rustin and Elise write NY Times feature, The Peak for The Athletic, a section devoted to the mental side of elite sports. In this episode with JP Nerbun, they unpack what a year of "I Tried" journalism has taught them: Kobe's silence practice, Michael Phelps' freestyle journaling, Buzz Williams writing four to five letters a day, an Olympian who approaches every failure with childlike curiosity, and a reminder from David Ortiz about what it actually means to bounce back. The thread running through all of it: curiosity.For coaches who want to understand what's going on inside their athletes — and maybe inside themselves — before it becomes a problem.Chapters(00:00) Intro: JP on The Athletic's Peak(02:39) Ted Lasso's Real-Life Inspiration(07:41) Elise: D1 Swimmer to Peak Journalist(11:48) The Performance Info Gap(13:01) How The Peak Section Was Born(16:18) What The Peak Is Not(19:20) I Tried: Living Athletes' Habits(21:31) Silence, Emotions, and Journaling(23:13) How Athletes Find Their Rituals(25:41) Curiosity: The #1 Athlete Trait(26:41) Buzz Williams Letter-Writing(28:38) Gratitude and Failure With Curiosity(30:53) The Power of Saying Yes(35:59) The Pat Riley Conditioning Test(36:31) 17s Story: Hardship as ConfidenceTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."That feeling of somebody saying yes to me is so powerful. And I oftentimes try to think about: how do I do a version of that? How do I say yes to people?"— Rustin Dodd"I thought about it and I was like — I guess I don't have silence."— Elise Devlin"I view all my failures with childlike curiosity."— Olympian Olivia Smoliga, cited by Elise Devlin2 Questions for Your TeamQ1: When something goes wrong in practice or a game, is your first instinct to fix it, blame it, or get curious about it? Which of those responses is actually coachable?Q2: What is one mental tool or daily habit your athletes don't know about — and when did you last share it with them?1 Resource to Go DeeperThe Peak by Rustin Dodd and Elise Devlin | The AthleticThe Athletic's section devoted to the mental side of elite sports. The "I Tried" series is essential reading for any coach curious about what elite performance looks like from the inside.Visit The Athletic hereKey TakeawaysThe Best Athletes Are Obsessively CuriousReflection Teaches More Than Experience AloneSilence Is a Performance ToolTreat Failure Like a ScientistGratitude Does Real WorkSay Yes More Than You Think You ShouldGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that's "healthy enough!" Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Sun, 14 Jun 2026 in Morse Code at 5 words per minute.

Quotes for Sun, 14 Jun 2026 in Morse Code at 20 words per minute.

Quotes for Sun, 14 Jun 2026 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play. His message is that lasting health habits are easier to maintain when movement is enjoyable, curiosity-driven, and naturally woven into everyday life. Read along with the original article(s) here: https://www.becomingminimalist.com/the-simplest-guide-to-fitness-you-will-ever-read/ Quotes to ponder: "What we really need is a playful spirit." "At its core, exercise has to be something fun and creative, something that is enjoyable and doesn't feel like a chore." "Instead of worrying about my body weight or appearance, I focus on being child-like and staying active." Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the messiest love story in the Bible is actually the clearest picture of how God loves you? This week on The Voice, we open the book of Hosea — the prophet God asked to marry, lose, and then buy back an unfaithful wife. It's a living portrait of relentless, pursuing love that points all the way to the cross. We'll talk about spiritual adultery, the cost of being purchased back, and why no one is ever beyond God's reach. Listen in, stick around for next steps, and be encouraged.Show Notes:Series: The Voice — a summer walk through the Minor ProphetsThis week's book: Hosea, the oldest of "the 12"Big idea: God has set His love on you, and that love cost Him everything.Two truths about God's love:He has set His love on you — He will not let you go (Hosea 11:8)It cost Him everything — Hosea bought Gomer back; God bought us back (Hosea 3:2)Key idea: Spiritual adultery is letting anything take the place God belongs in — revealed by where we turn when we're afraid, stressed, or worried about the future.Quotes worth remembering:"The affections of a man cannot be idle; if they do not go out to God, they leak out to worldly things." — A.W. Pink"The pursuing love of God is the greatest wonder in the spiritual universe." — Donald Grey Barnhouse"'Them' always has the potential to be 'us.'"Scripture: Hosea 1:2 · 2:5 · 3:1 · 3:2 · 5:13 · 11:8 (NLT)Next Steps:Respond. A simple prayer of surrender, right where you are, is enough to begin.Connect. New or exploring faith? We'd love to meet you — start at grandpoint.church.Go deeper. Catch the rest of The Voice series and share this episode with someone who needs to hear that they're not out of reach.Connect with Grand Point Church:Website: grandpoint.church Instagram: @grandpointchurch Facebook: /grandpointchurch YouTube: Grand Point ChurchConnect with us at www.grandpoint.church/nextstepsWatch online on YouTubeFollow us on Facebook and InstagramSign up for our free weekly newsletter

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3593: Kumiko of The Budget Mom explains why entering retirement with debt can put serious pressure on a fixed income and reduce the freedom you've worked hard to achieve. She highlights the importance of eliminating unsecured debt, student loans, and mortgage debt before retirement, while offering practical strategies to reduce interest costs, accelerate repayment, and protect long-term financial security. Read along with the original article(s) here: https://www.thebudgetmom.com/3-debts-you-should-eliminate-before-retirement/ Quotes to ponder: "If you are living with a fixed retirement income, you might not be able to afford to make the extra payments on the money owed." "I would love to help my son pay for college, but I won't sacrifice my own retirement to do so" "If you can pay off your mortgage before retirement, you can significantly decrease your housing costs, eliminate your biggest expense, and you can make your savings last much longer." Episode references: UTMA (Uniform Transfers to Minors Act) Accounts: https://www.investopedia.com/terms/u/utma.asp Parent PLUS Loans: https://studentaid.gov/understand-aid/types/loans/plus/parent Wealthfront's high-yield Cash Account: https://wealthfront.com/OFD This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Optimal Finance Daily Podcast, Diana Merriam (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their video, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.  The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”).. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-ups creates a stronger, more resilient body. By building a solid physical foundation, you can improve strength, coordination, power, calorie burn, and potentially reduce injury risk while enhancing everyday performance. Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-foundational-movement/ Quotes to ponder: "Foundational movements are basic, functional movements that not only build strength in their own right, but also serve as the base of other, more complicated movements." "These foundational movements act like the foundation for all of our movements; so, to have a stronger body, we need a stronger foundation." "Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains." Learn more about your ad choices. Visit megaphone.fm/adchoices