Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3951: Bradley Charbonneau reflects on a moonlit kayaking journey through Puerto Rico's mangrove forests, where sleeping iguanas, glowing waters, and quiet family moments turn into something unexpectedly profound. As he paddles with his young son through the mysterious waterways, the adventure becomes less about the destination and more about the conversations and memories that travel creates. It's a reminder that stepping outside the routine is often where life's most magical moments appear. Read along with the original article(s) here: https://passthesourcream.com/moonlit-bubbles-spooky-mangroves-and-sleeping-iguanas/ Quotes to ponder: "How many surprises do we have in our lives? I try to keep the ones I can hold onto." "Travel brings out conversations that you just won't have if you follow the same routine." "You just need to step out the door." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3950: Rachel Shanken reframes stress as a powerful ally rather than an enemy, explaining how the right mindset and practices can transform stress into strength and resilience. By cultivating embodiment, you can train your nervous system to respond to pressure with clarity and stability. Her practical exercises show how understanding triggers, embracing stress, and grounding in the present moment can rewire your brain for healthier, more resilient living. Read along with the original article(s) here: https://mindbodywise.com/blog/harness-your-stress-for-strength-resilience/ Quotes to ponder: "Think about stress as a 100% organic medicine to keep your body and mind alert and to keep you moving forward." "Embodiment is the scientifically-proven most effective way to build your resilience, harness your stress and turn it into your strength." "The most stressful part of stress can often be the resistance to the stress!" Episode references: How to Make Stress Your Friend (TED Talk - Kelly McGonigal): https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: Julien Saunders reflects on how perceptions of wealth are often illusions shaped by appearances, social comparison, and hidden financial struggles. Through personal stories about moving from Brooklyn to Atlanta and experiencing poverty firsthand, he reveals how “being rich” is often relative and misunderstood. His perspective encourages listeners to question superficial benchmarks of success and pursue financial progress grounded in reality rather than comparison. Read along with the original article(s) here: https://richandregular.com/the-road-from-rats-to-riches/ Quotes to ponder: "More often than not, you're comparing yourself to a pipe dream and ignoring that others are glamorizing you the way you're drooling over others." “The trouble with the rat race is that even if you win, you're still a rat”. "Comparing your lifestyle to others is dangerous." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you accomplish. By calculating a personal efficiency ratio and intentionally limiting work hours, he discovered a counterintuitive method that can nearly triple productivity while creating more balance in life. His simple system reveals hidden time drains and shows how awareness alone can transform how effectively you work. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/03/triple-your-personal-productivity/ Quotes to ponder: "You cannot buy any more time than you're given, and the clock is always ticking." "When you have all the time in the world, it's too easy to be inefficient." "Time logging is the intelligent choice to ensure optimal productivity without increasing your hours." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: James Lambridis explains how debt settlement companies negotiate with creditors to reduce the total amount you owe, offering a potential path out of overwhelming credit card or medical debt. He also outlines the structure of settlement plans, including escrow-style savings and lump-sum negotiations with creditors. Just as importantly, Lambridis highlights the risks, tax consequences, credit score damage, and possible scams, so readers can make informed decisions before enrolling in a program. Read along with the original article(s) here: https://www.debtmd.com/blog/what-is-debt-settlement-and-how-does-it-work? Quotes to ponder: "If it seems too good to be true, walk away." "When you decide to go the debt settlement route, a representative from the debt settlement company will work with your creditors to lower the debt you owe and help you get out of the red and back in the green." "You should stay away from any company that absolutely guarantees it can settle your debt." Episode references: FTC Telemarketing Sales Rule: https://www.ftc.gov/legal-library/browse/rules/telemarketing-sales-rule Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent those moments of losing control. He shows that extreme calorie restriction and harsh self-criticism can trigger cycles of overeating, while a more balanced deficit and self-compassion help maintain long-term consistency. His approach reframes dieting as a sustainable lifestyle rather than a battle of willpower. Read along with the original article(s) here: http://roglawfitness.com/hulk-smash-diet-anxiety/ Quotes to ponder: "Diet debauchery accidental calorie overload hand-to-mouth malfunction these all fall under the umbrella of hulking out." "The goal of a diet is to eat as much food as you can while still making sustainable progress not cutting as many calories as possible in a mad dash for the fat loss finish line." "Get in the habit of being more forgiving of yourself looking to find lessons in each setback so that you can act differently the next time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Why proving you've changed doesn't work to get her back & what to do instead.In this video coaching newsletter I discuss an email from a viewer who lost his girlfriend due to his drinking and infidelity. He quit drinking and his ex lives in his building. They've only hooked up 3 times this past year, but he wants her back as his girlfriend. He asks what can he do to prove that he's changed so she will give him another chance at a relationship. I tell him what to do instead.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Click the link below to book phone/Zoom (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1995: Tyler Tervooren highlights how successful side businesses grow from focused, high-impact actions rather than huge amounts of time. By pivoting quickly when strategies fail and even leveraging resources from your day job, you can accelerate progress on a side project despite a busy schedule. These practical stories and tactics show how small, intentional steps can turn limited spare time into real entrepreneurial momentum. Read along with the original article(s) here: https://www.riskology.co/craigslist-method/ Quotes to ponder: "When you're busy working on other things, you don't have the luxury of spreading your energy over a lot of different fronts." "You have to find what works and hammer on it. When that stops working, you have to shift your strategy and do it all over again." "The real lesson from these stories is that success doesn't depend on how much time you have but on what you do with that time." Episode references: Odeo: https://en.wikipedia.org/wiki/Odeo TOMS Shoes: https://www.toms.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Sabrina of The Budding Optimist explains how recognizing manipulation, refusing to engage in toxic dynamics, and setting clear boundaries can protect your emotional well-being around difficult family members. By focusing on your inner worth and refusing to fuel negativity, you can reclaim your peace while maintaining control over how you respond to harmful behavior. Read along with the original article(s) here: https://buddingoptimist.com/how-to-deal-with-toxic-family-members-without-losing-your-mind/ Quotes to ponder: "When you know the weapons these toxic family members have in their arsenal, they can't use them to hurt you anymore." "They love it when they know they can push your buttons and get you all fired up, so don't let them." "You DON'T need their approval. You DON'T need their kindness. And you DON'T need their love. You have all that within yourself, you just have to remember what's already there."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Discipline is the bridge between goals and accomplishment." -Jim Rohn Gratitude: Sunshine. I don't see too much of it today, but I love, love, love when the sun's shining. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent those moments of losing control. He shows that extreme calorie restriction and harsh self-criticism can trigger cycles of overeating, while a more balanced deficit and self-compassion help maintain long-term consistency. His approach reframes dieting as a sustainable lifestyle rather than a battle of willpower. Read along with the original article(s) here: http://roglawfitness.com/hulk-smash-diet-anxiety/ Quotes to ponder: "Diet debauchery accidental calorie overload hand-to-mouth malfunction these all fall under the umbrella of hulking out." "The goal of a diet is to eat as much food as you can while still making sustainable progress not cutting as many calories as possible in a mad dash for the fat loss finish line." "Get in the habit of being more forgiving of yourself looking to find lessons in each setback so that you can act differently the next time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you accomplish. By calculating a personal efficiency ratio and intentionally limiting work hours, he discovered a counterintuitive method that can nearly triple productivity while creating more balance in life. His simple system reveals hidden time drains and shows how awareness alone can transform how effectively you work. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/03/triple-your-personal-productivity/ Quotes to ponder: "You cannot buy any more time than you're given, and the clock is always ticking." "When you have all the time in the world, it's too easy to be inefficient." "Time logging is the intelligent choice to ensure optimal productivity without increasing your hours." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3949: Steve Pavlina explains how tracking every minute of your day can dramatically increase how much meaningful work you accomplish. By calculating a personal efficiency ratio and intentionally limiting work hours, he discovered a counterintuitive method that can nearly triple productivity while creating more balance in life. His simple system reveals hidden time drains and shows how awareness alone can transform how effectively you work. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2005/03/triple-your-personal-productivity/ Quotes to ponder: "You cannot buy any more time than you're given, and the clock is always ticking." "When you have all the time in the world, it's too easy to be inefficient." "Time logging is the intelligent choice to ensure optimal productivity without increasing your hours." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: James Lambridis explains how debt settlement companies negotiate with creditors to reduce the total amount you owe, offering a potential path out of overwhelming credit card or medical debt. He also outlines the structure of settlement plans, including escrow-style savings and lump-sum negotiations with creditors. Just as importantly, Lambridis highlights the risks, tax consequences, credit score damage, and possible scams, so readers can make informed decisions before enrolling in a program. Read along with the original article(s) here: https://www.debtmd.com/blog/what-is-debt-settlement-and-how-does-it-work? Quotes to ponder: "If it seems too good to be true, walk away." "When you decide to go the debt settlement route, a representative from the debt settlement company will work with your creditors to lower the debt you owe and help you get out of the red and back in the green." "You should stay away from any company that absolutely guarantees it can settle your debt." Episode references: FTC Telemarketing Sales Rule: https://www.ftc.gov/legal-library/browse/rules/telemarketing-sales-rule Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them to control us. Drawing from painful personal experiences with money, relationships, and success, he explains that real freedom begins when you take responsibility for your inner world. His insights reveal how persistence, creativity, and personal health combine to create the “luck” that leads to a truly self-directed life. Read along with the original article(s) here: https://jamesaltucher.com/blog/do-you-control-your-life/ Quotes to ponder: "NOBODY will ever remember how you helped them. And you can't save anyone." "The key to freedom is Luck. But luck is not magic." "I'd rather be healthy than “right”." Episode references: The Law of Attraction: https://en.wikipedia.org/wiki/Law_of_attraction_(New_Thought) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Vicki Cook and Amy Blacklock explain how building an emergency fund creates financial stability and protects you from relying on debt when unexpected expenses arise. They show how even small, consistent savings, like starting with $25 a month, can grow into a powerful financial safety net. By choosing the right savings vehicles and resisting the urge to spend the fund, you can gain peace of mind and move closer to long-term financial security. Read along with the original article(s) here: https://womenwhomoney.com/building-emergency-fund/ Quotes to ponder: "Having an emergency fund gives you a safety net and puts you on the right track to financial stability and building wealth." "Just starting, no matter the dollar amount, is moving in the right direction." "You grow an emergency fund by pretending it doesn't exist!" Episode references: CIT Bank: https://www.cit.com/cit-bank/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your marriage isn't falling apart, but just missing a key insight? In this powerful conversation, we explore "Light Bulb Moments"- the sudden realizations that can transform a relationship almost instantly. Emerson Eggerichs, author of Light Bulb Moments in Marriage and the bestselling Love and Respect, shares how couples who feel miles apart are often just inches away from breakthrough. You'll learn how understanding gender differences, taking responsibility for your responses, and applying a faith-centered perspective can lead to deeper connection and lasting change.   Episode Takeaways: Your response is your responsibility, and you don't have to wait for your spouse to change first. Gender roles shape how we respond when marriage gets tough.  Small insights and honest apologies create space for connection, healing, and leadership at home. Love and respect are different, but both matter.   Quotes from this Episode: Sometimes we feel miles apart in marriage, but in reality, we're just inches away from understanding each other- Emerson Eggerichs When we expect our spouse to heal and complete us, we set ourselves up for disappointment; only God can fill that space.- Dr. Kim Don't confuse silence for a lack of love.-Emerson Eggerichs Behind every marital conflict are two good-willed people simply missing each other's signals—not enemies, just different shades of right.- Emerson Eggerichs Apologizing isn't about taking the blame for everything—it's about sincerely owning your part, even if it's just 10%. Leave self-justification behind.- Emerson Eggerichs No one can make you hate. You are always free to choose how you respond—claim that freedom.-Emerson Eggerichs   Take Time to Talk About it: What's been your biggest "light bulb moment" in marriage? Where have you shifted your focus from short-term fixes to eternal impact? Think back to your last marital conflict, where could you/ should you have owned your response in a way that honors your marriage better? Mentioned in This Episode: Learn more about Dr. Emerson Eggerichs and his ministry Love and Respect Get your copy of Lightbulb Moments in Marriage  Awesome Marriage is on Instagram! Make sure you're checking in with your spouse every week with our FREE Weekly Marriage Check in Guide! Your words, your tone, your attitude- they all matter in how your spouse hears you and how connected your marriage feels. Check out our new devotional: Cut the Criticism and Cultivate Companionship in Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Want to strengthen your marriage connection and overcome challenges? Check out Deep Waters, Deeper Love: Marriage Lessons from Jonah by Dr. Kim.  If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Be the first to hear about all things Awesome Marriage, receive monthly bonus content straight from Dr. Kim and Mrs. Nancy, and take advantage of big discounts by becoming a Marriage Changer!   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Quotes to ponder: "Today is the only time ever that this moment will happen. We don't get extra lives, we don't get to replay on an easier difficulty, and we are only allowed to play the character that we've rolled." "Don't forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say." "Be proud of your life AND where you're heading." Episode references: The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to determine which type of date is best for women you met online.In this video coaching newsletter I discuss an email from a viewer who fumbled the football when he tried setting a date with a woman he met online and had no rapport with. He treated her like someone he'd already met in person and had rapport with. He says he's listened to 3% Man, countless times, but totally put his foot in his mouth and got ghosted. He asks what happened.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1994: Tyler Tervooren shares how massive businesses often start as small side projects, highlighting how Craig Newmark quietly grew Craigslist while still working a full-time job. By focusing on existing skills and starting with a simple idea, anyone can begin building a business in their spare time. Tervooren reveals practical lessons that show how small, strategic beginnings can grow into something far bigger than expected. Read along with the original article(s) here: https://www.riskology.co/craigslist-method/ Quotes to ponder: "More importantly, there are millions of successful businesses you've never heard of that were built in someone's spare time." "The skills you need to build it should already be in place." "How simple can a business be before it ceases to be a business at all? Pretty simple, it turns out." Episode references: The Yankee Candle Company: https://www.yankeecandle.com Craigslist: https://www.craigslist.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: Sabrina reflects on the painful reality that not every family relationship is healthy, even when we're taught that family should always come first. She explores the emotional toll toxic relatives can take and explains the common behaviors that reveal when a family member is harming your well-being. Understanding these warning signs is the first step toward protecting your peace and rebuilding healthier boundaries. Read along with the original article(s) here: https://buddingoptimist.com/how-to-deal-with-toxic-family-members-without-losing-your-mind/ Quotes to ponder: "Family always comes first." My mom used to tell me when I was little. "What helped both of us heal from the pain was the acceptance that not all family is worth putting first." "But you don't have to be a victim of toxic family drama, you can take control of the situation and stop toxic family members from draining your energy and damaging your mental health."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Tue, 17 Mar 2026 in Morse Code at 5 words per minute.

Quotes for Tue, 17 Mar 2026 in Morse Code at 20 words per minute.

Quotes for Tue, 17 Mar 2026 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from fully living their lives. He highlights how avoiding photos or experiences because of insecurity often erases meaningful memories that could have been captured. By adopting a “Zero F***s Given” mindset, Steve challenges readers to enjoy today, document their journey, and appreciate the chance to grow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-you-avoid-photos-announcing-zfg-day/ Quotes to ponder: "Today is the only time ever that this moment will happen. We don't get extra lives, we don't get to replay on an easier difficulty, and we are only allowed to play the character that we've rolled." "Don't forget, today is a pretty freaking awesome day. You woke up, which is more than 99.9% of people that have ever existed can say." "Be proud of your life AND where you're heading." Episode references: The Lord of the Rings by J.R.R. Tolkien: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411 Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Tue, 17 Mar 2026 in Morse Code at 25 words per minute.

Quotes for Tue, 17 Mar 2026 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them to control us. Drawing from painful personal experiences with money, relationships, and success, he explains that real freedom begins when you take responsibility for your inner world. His insights reveal how persistence, creativity, and personal health combine to create the “luck” that leads to a truly self-directed life. Read along with the original article(s) here: https://jamesaltucher.com/blog/do-you-control-your-life/ Quotes to ponder: "NOBODY will ever remember how you helped them. And you can't save anyone." "The key to freedom is Luck. But luck is not magic." "I'd rather be healthy than “right”." Episode references: The Law of Attraction: https://en.wikipedia.org/wiki/Law_of_attraction_(New_Thought) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them to control us. Drawing from painful personal experiences with money, relationships, and success, he explains that real freedom begins when you take responsibility for your inner world. His insights reveal how persistence, creativity, and personal health combine to create the “luck” that leads to a truly self-directed life. Read along with the original article(s) here: https://jamesaltucher.com/blog/do-you-control-your-life/ Quotes to ponder: "NOBODY will ever remember how you helped them. And you can't save anyone." "The key to freedom is Luck. But luck is not magic." "I'd rather be healthy than “right”." Episode references: The Law of Attraction: https://en.wikipedia.org/wiki/Law_of_attraction_(New_Thought) Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Vicki Cook and Amy Blacklock explain how building an emergency fund creates financial stability and protects you from relying on debt when unexpected expenses arise. They show how even small, consistent savings, like starting with $25 a month, can grow into a powerful financial safety net. By choosing the right savings vehicles and resisting the urge to spend the fund, you can gain peace of mind and move closer to long-term financial security. Read along with the original article(s) here: https://womenwhomoney.com/building-emergency-fund/ Quotes to ponder: "Having an emergency fund gives you a safety net and puts you on the right track to financial stability and building wealth." "Just starting, no matter the dollar amount, is moving in the right direction." "You grow an emergency fund by pretending it doesn't exist!" Episode references: CIT Bank: https://www.cit.com/cit-bank/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Tue, 17 Mar 2026 in Morse Code at 12 words per minute.

In this episode, we continue our Lenten book study on "The Way of Trust and Love" and focus on Chapter 3: Being Reconciled to Our Weakness. We talk about how our struggles with ourselves often spill over into our relationships with others and how learning to accept our own weakness can soften our hearts towards the weakness we see in those around us. We also reflect on the tension between accepting our littleness and desiring real conversion, how we become more aware of our imperfections as we draw closer to the Lord, and the gift of community in helping us clearly see our lives. This week, we invite you to receive God's love, extend that love to yourself, and then offer it freely to others.   Heather's One Thing - Attending the funeral of Francis Bergsma Sister Miriam's One Thing - Stations of the Cross with Our Sister St. Thérèse from Little Way Books Michelle's One Thing - The funness of our listeners!   Journal Questions: Where am I experiencing a lack of harmony in myself and in my relationships with others? Do I truly desire conversion? What parts of me are resistant to conversion? Where am I looking at the weaknesses of others instead of examining myself? When do I speak to myself with words of self-condemnation?   Discussion Questions: What weaknesses or defects are you wrestling with right now? How is God inviting you into deeper communion with Him in this weakness? How is the Lord inviting you to embrace littleness this Lent? Where is the Lord calling you to forgo constant management of your life and to embrace the mystery & trust of a life with Christ? How have you slowed down this Lent? How has this slower pace impacted your spiritual life?   Quotes to Ponder: "If we accept ourselves as we are, we also accept God's love for us. But if we reject ourselves, if we despise ourselves, we shut ourselves off from the love God has for us, we deny that love. If we accept ourselves in our weakness, our limitations, it will also be easier for us to accept other people. Often, quite simply, we can't get along with other people because we can't get along with ourselves." (Father Jacques Philippe, The Way of Trust and Love, Page 48-49)   "I am no longer surprised by anything, I am not sorry to see that I am weakness itself. On the contrary, I glory in it, and I expect to discover new imperfections in myself every day. (St. Thérèse of Lisieux)    Scripture for Lectio: "God is opposed to the proud, but gives grace to the humble." (James 4:6)   Timestamps: 00:00 Morning Star Studio 00:56 Intro 01:42 Welcome 03:58 Scripture Verse and Guiding Quote 04:45 Embracing Our Weaknesses First 9:00 Having a Real Desire for Conversion 13:55 Fearing Our Weakness 15:54 Desiring to be a Saint 18:55 Familial Living vs Transactional Living 22:21 One Things   Sponsor - Morning Star Studio: Morning Star Studio creates works that inspire prayer, deepen faith, and reflect the divine beauty that calls all hearts to the Sacred Heart of Jesus — through paintings, prints, and even billboard art on your local freeway. Whether it's an image of St. Carlo Acutis for a teenager preparing for Confirmation, St. Joseph for the father figure in your life, or the timeless beauty of the Sacred Heart of Jesus and the Immaculate Heart of Mary — Morning Star Studio provides opportunities to bring powerful sacred art into homes, schools, parishes, and hearts. Transform an ordinary space into a place of encounter, reflection, and grace. Engage with sacred art that truly penetrates the mind and heart.  Visit www.themorningstarstudio.com and use code ABIDE to receive 15% off your purchase. Instagram: @morningstar_studioart

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how intentionally giving up a controlling influence for forty days can become a powerful path to self-discipline, humility, and clarity about what truly matters. By stepping away from everyday habits like fast food, social media, or television, we gain deeper empathy, stronger self-control, and a renewed perspective on our time, money, and priorities. His reflections reveal how a simple seasonal practice can spark lasting personal growth. Read along with the original article(s) here: https://www.becomingminimalist.com/the-opportunity-of-lent/ Quotes to ponder: "It is a humbling exercise to battle controlling influences in our lives. We are forced to stand face-to-face with our weaknesses and our humanity." "Just like a muscle, self-control grows stronger through use and exercise." "As soon as you have an answer, you have identified a controlling influence on your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial gut bacteria. By improving microbiome health, boosting butyrate production, and potentially enhancing insulin sensitivity and satiety, resistant starch may support metabolic health, digestive comfort, and weight management. Understanding simple food sources and preparation methods can make increasing intake an easy and practical nutrition upgrade. Read along with the original article(s) here: https://www.idealnutrition.com.au/resistant-starch/ Quotes to ponder: "Resistant starch is a form of starch that is resistant to digestion. Basically, resistant starch is a unique form of fibre." "Increased consumption of resistant starch appears to improve insulin sensitivity." "Due to the combination of reduced appetite and it also being slightly lower calorie, it could be a useful tool as part of a well-designed fat loss approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy paying attention to what women do is more important than what they say.In this video coaching newsletter I discuss an email success story from a viewer from Croatia. He shares how a bad heartbreak led to him finding my work in 2019. He discusses the process 3% Man helped him to master to vet property, attract and keep his current girlfriend and relationship of several years. Years later she continues to confirm what women do is way more important than what they say.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Why do so many capable, intelligent people keep saying yes when they mean no? In this episode, Dr. Bray explores the quiet pattern of self-compromise that slowly erodes confidence and self-respect. This is not about being weak in an obvious way. It is about the subtle moments where we trade alignment for approval in work, relationships, dating, and everyday interactions. Dr. Bray breaks down why our brains are wired to prioritize belonging, how chronic self-abandonment damages internal strength, and the practical steps to build what he calls internal authority. You will learn how to pause under pressure, tolerate discomfort, set clear boundaries, and stop betraying yourself in small moments. This episode will challenge you in the best way and give you a path toward becoming steady, aligned, and powerful without becoming harsh.   Quotes by Dr. Bray "When you say yes but mean no, you think no one will notice—but the most important person notices: you." "Every time you compromise who you are to avoid discomfort, you teach your nervous system that your authenticity is dangerous." "If you do not define your standards in calm moments, you will abandon them in intense ones." "Feeling uncomfortable when you stop compromising does not mean you are wrong. It means your nervous system is adjusting."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1993: Molly Fletcher explores the hidden force that top business books often overlook: fear. Drawing from her experience negotiating over $500 million in sports and media deals, she reveals how overcoming internal doubt is the true key to confident, effective negotiation. By reframing negotiation as a relationship-driven conversation, she offers practical tools that transform anxiety into clarity, courage, and results. Read along with the original article(s) here: https://mollyfletcher.com/top-business-books/ Quotes to ponder: "Let us never negotiate out of fear, but let us never fear to negotiate." "Negotiation is about relationships, and relationships are about conversation." "Before we negotiate with others, we have to negotiate with ourselves, and get a handle on our fears."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Tynan breaks down five simple yet powerful rules that make people genuinely want to say yes when you ask for a favor. From respecting someone's time to making reciprocity a habit, he shows how thoughtfulness and effort transform requests from burdens into opportunities for connection. Apply these principles and you'll not only get more help, you'll strengthen your relationships in the process. Read along with the original article(s) here: https://tynan.com/favors/ Quotes to ponder: "If you're going to ask for a favor, just ask." "Don't be the person who asks for favors but never does them for others." "You are more likely to do someone a favor if they are considerate about it, and much more likely to be happy about doing it."

Are you ready to understand menopause?  Have you been worried about menopause?  In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today's episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don't need to be afraid of menopause.  We also discuss what people can expect in perimenopause and postmenopause, and what you can do to feel your best through the whole process. Shirley founded Menopause Chicks to create a community of knowledge and support for women dealing with menopause. We discuss the myths around menopause and the real truths that women need to know.   Questions I asked: What drove you to write your book? Was this your first book? What are your tips for people in perimenopause? What is menopause, perimenopause, and postmenopause? How can we beat the brain fog? How can we reduce our stress hormones? How do adrenal glands effect the body? Why did you throw a Menopause party? What was it like taking over Oprah's twitter? Tell us about your private online community? Topics Discussed: Using Dr. Google to get Support. What Mokita is about, and why it was important. Menopause does not mean getting old. Why being informed is so important. How to deal with perimenopause. How to accept your body. Embracing healthy menopause. Menopause is a wake-up call. How eating, moving and sleeping impacts your menopause. Quotes from the show: "When we do talk about them, we feel better, we feel empowered." @shirleyweir @SisterhoodSweat "I got in the best shape of my life when I was going through menopause." @shirleyweir @SisterhoodSweat "My ultimate vision would be that every 35-year-old woman knows about perimenopause, and knows what to expect." @shirleyweir @SisterhoodSweat "Get as informed about menopause as you possibly can." @shirleyweir @SisterhoodSweat "Focus first on how we eat, move and sleep before you jump to the vitamin aisle." @shirleyweir @SisterhoodSweat How you can stay in touch with Shirley: http://www.menopausechicks.com Her TedX Talk https://twitter.com/shirleyweir Get The Book https://www.facebook.com/MenopauseChicks/?ref=br_rs   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Quotes for Mon, 16 Mar 2026 in Morse Code at 5 words per minute.

Quotes for Mon, 16 Mar 2026 in Morse Code at 20 words per minute.

QUOTES from the episode:   "You absolutely belong here. There are many paths into this industry, and there's room for everyone to thrive." - Cindy Zeis   "Patience, facts, and science always win the day." - Sharla Riead   "The future of women in building science is unlimited." - Nancy St. Hilaire   In this milestone 150th episode of RESTalk, host Bill Spohn marks Women's History Month by highlighting the voices of women from across the RESNET® community. Through a series of short conversations, industry leaders share how they entered the world of building science, the mentors who influenced their careers, and how the industry has evolved over time. Their stories reveal that there is no single path into the home performance and HERS® ecosystem. Some entered through construction, the mechanical trades, and hands-on field work, while others came through sustainability planning, academic programs, or early energy-auditing efforts dating back to energy crises of past decades. What they share is a passion for solving complex problems in buildings and translating technical building science into practical solutions that improve comfort, efficiency, durability, and affordability. The conversation also explores the experience of working in a traditionally male-dominated industry. Guests reflect on early moments of needing to prove their credibility, walking onto job sites where they were the only woman in the room, and overcoming stereotypes about fieldwork. At the same time, they highlight the strong mentorship, collaboration, and respect that characterize the RESNET® network. Many have seen meaningful progress over the years, with more women becoming HERS raters, modelers, quality assurance professionals, and industry leaders. Looking ahead, the guests point to one of the biggest remaining barriers: visibility. Many people simply do not realize that building science exists as a career path. Their advice to the next generation is to stay curious, seek hands-on experience, build strong communication skills, and ground their work in solid science and ethics. As building performance becomes increasingly interdisciplinary, blending field diagnostics, data, standards, and software, the opportunities for women to influence and lead the industry are expanding rapidly. Their closing reflections capture the spirit of the episode: the future of women in building science is impactful, influential, and ultimately unlimited.   Guests this episode: Cindy Zeis, Technical Director with PSD https://www.linkedin.com/in/cindyzeis/   Julie Christesen, Chief Administrative Officer/Building Scientist with ES Green & Co. https://www.linkedin.com/in/julie-conn-christesen/   Nancy St. Hilaire, Co-owner of Builder i Group https://www.linkedin.com/in/nancy-st-hilaire-59161121/   Laurel Elam, Sr. Director Business and Standards Development for RESNET https://www.linkedin.com/in/laurel-elam-5404817/   Sharla Riead, Lead Instructor at the Energy Smart Institute https://www.linkedin.com/in/sharla-riead/ To the RESNET® community, we hear you and want to engage. Learn more at www.RESNET.us. For more info on this topic, contact RESNET at INFO@RESNET.US  

Quotes for Mon, 16 Mar 2026 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body's sympathetic and parasympathetic nervous systems shape our response to stress, from adrenaline-fueled survival reactions to the restorative “rest and digest” state. She shows how modern life keeps many people stuck in chronic stress and why learning to intentionally activate the parasympathetic system is essential for health. Understanding this balance can help you regain energy, improve digestion, and build practical habits that calm the body and mind. Read along with the original article(s) here: https://nourishnestbreathe.com/nervous-system/ Quotes to ponder: "Our body can't tell the difference between actual life threatening danger and everyday stress." "When you are in parasympathetic nervous system response it is the equivalent of parking your car at the gas pump." "By taking slow and intentional breaths, you send a message to your body that it should be in a parasympathetic nervous system state." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Keith Wilson explains how the mind naturally fixates on negative experiences and overlooks small moments of success and positivity. By deliberately noticing and strengthening these small positive exceptions, people can gradually reshape their thinking and even heal painful memories. Wilson's simple “HEAL” process shows how nurturing positive experiences can transform negativity into growth and resilience. Read along with the original article(s) here: https://keithwilsoncounseling.com/2020/06/03/cook-the-negativity-2/ Quotes to ponder: "You learn a lot quicker from negative experiences than you do from positive ones." "Notice the exceptions to the behavior you want to change." "When you cook something, you're generally taking something that is not very good; something unpalatable, tasteless, and indigestible, and turning it into something that sustains life and tastes great." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transformed her energy, mental health, and self-confidence. She describes how shifting the focus from body image to how exercise improves the mind and daily life can create a healthier, more sustainable relationship with fitness. Her experience shows that the greatest rewards of exercise often happen internally, long before any physical changes appear. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/02/05/2019-1-26-what-ive-gained-from-exercise-that-is-way-better-than-abs/ Quotes to ponder: "How I look is the least important reason I work out on a daily basis, and I truly believe that's why I've been able to build such a strong and healthy relationship with the gym." "It's not a punishment to go to the gym because I don't look good, it's a pleasure to go to the gym because it makes me feel good." "Workouts have taught me every single day that even when something's hard, I can do it." Episode references: Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Jeff Rose explains that building wealth isn't about brilliance or fame but about simple habits practiced consistently over time. By avoiding debt, investing with long-term discipline, and maintaining a frugal lifestyle, anyone can steadily grow financial security and protect their future. These straightforward behaviors compound into lasting wealth when applied with patience and focus. Read along with the original article(s) here: https://www.goodfinancialcents.com/3-utterly-obvious-ways-to-build-wealth/ Quotes to ponder: “You don't have to be a rocket scientist to build wealth.” “The number one behavior that inevitably leads to more wealth is staying disciplined.” “You can only build wealth by saving money, not spending it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if your relationship can work if you don't agree on vaccines for your kids.In this video coaching newsletter I discuss an email from a viewer who's pro vax. His girlfriend is anti-vax. He wants their potential kids to get at least the minimum vaccinations to attend school, etc., and delay ones he deems unnecessary. He asks how to bring it up and when to bring it up. She's 37 and he's 34. He's surprised she hasn't brought it up yet and is convinced that he's right and she's wrong.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space with small daily habits that reflect the life we truly want to live. Consistent actions, like reading, writing, exercising, or connecting with loved ones, compound over time and shape our future. He also encourages embracing new opportunities by sharing passions and skills, which can lead to meaningful connections, creative outlets, and even new income streams. Read along with the original article(s) here: https://www.breakthetwitch.com/twitch/ Quotes to ponder: "How we spend our days is, of course, how we spend our lives." "If you can imagine spending a day doing exactly what you want to do, what are the small habits that would make up that day?" "The absolute best way to make any fundamental shift in life is to simply take action using the resources available." Episode references: Annie Dillard: https://www.britannica.com/biography/Annie-Dillard Learn more about your ad choices. Visit megaphone.fm/adchoices