Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don't necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes' to everyone else, I was saying ‘no' to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Jeff Rose outlines why life insurance can be a smart move for young adults, even those without dependents. With low premiums and future-proofing benefits, early coverage can protect your loved ones from financial burdens and lock in cheaper rates before age or health changes make it more costly. Read along with the original article(s) here: https://www.goodfinancialcents.com/life-insurance-for-young-adults/ Quotes to ponder: "Life insurance is very inexpensive, and even if you took out a small $50,000 to $100,000 policy, you would be paying less than 2 value meals at McDonald's a month for coverage." "If you want to save money on your monthly premiums, spend a couple months improving your health." "The younger you are, the lower your costs are going to be in paying for your life insurance." Episode references: Payable on Death (POD) Account Explanation: https://www.investopedia.com/terms/p/payableondeath.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Nancy and I are back together to discuss a topic that frequently shows up in our inbox: one-sided marriages. These are spouses who reach out because, even in the midst of disconnect and hurt, they still desire a healthy, God-honoring marriage, but feel like they're the only one who cares or the only one willing to put in the work. How do you reconcile and reconnect? That's the focus of our conversation today. I'm praying this episode encourages those who feel alone and offers hope and next steps for fighting for your marriage.   Episode Highlights: Love like Christ without enabling. Communicate with curiosity, not accusation. Persevere in prayer and faithful action. Seek God's glory above all else   Quotes from Today's Episode: Fighting for your marriage as a Christian means pursuing Christ-like love even when it's not reciprocated This isn't about becoming a doormat or enabling destructive behavior, but rather embodying the gospel in your relationship. Approach with curiosity rather than accusation: "I've noticed you seem really tired lately. How can I support you?"  Continue showing love through actions without demanding emotional reciprocation. Don't take the bait to defend yourself constantly or prove your spouse wrong—this keeps you stuck in an unhealthy cycle. But remember, you can't force insight or repentance—that's between them and God. Humility doesn't mean accepting mistreatment or pretending everything is fine. Your humble confidence in who God created you to be can actually challenge your spouse to rise up rather than settle. Standing in the gap means interceding in prayer, maintaining hope when your spouse has lost it, and continuing to live out your marriage vows even when they're not. The goal is always God's glory and following His heart, which deeply desires reconciliation.  Couples' Conversation Guide: How connected do you feel to your spouse on a scale of 1-10? Do you feel like you are trying to shoulder the burden of your marriage alone? Are there unhealthy patterns in your marriage that need to be addressed?  Are there areas of your marriage that you've settled for mediocrity or disconnect?    Mentioned in this Episode: Find Awesome Marriage on Instagram! Money issues don't have to be an issue for your marriage. Check out this free course from Centsei. 4 Budgeting Mistakes Couples Make + How To Fix Them FREE Class

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as commonly believed. Whether you choose whey or casein, consistent training and hitting your daily protein and calorie targets remain the most important factors for fat loss and muscle preservation. Read along with the original article(s) here: https://muscleevo.net/casein-whey-weight-loss/ Quotes to ponder: “Whether they took whey or casein, everyone in the study lost roughly the same amount of fat.” “If you want to take whey, take whey. If you want to take casein, take casein.” “Mixing nutrients, such as eating protein with carbohydrate and fat, changes the rate at which amino acids reach the bloodstream.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to determine if you should marry a woman who invites attention from other men.In this video coaching newsletter I discuss an email from a German viewer who has been long distance with his girlfriend of 10 years for about half of their relationship. He recently discovered she had been texting with a guy in Spain who made his romantic intentions clear. She never mentioned she had a boyfriend. He is torn because he was about to propose and now he's not sure he can ever trust her.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Topics: (00:00:00) - Intro(00:03:26) - Marathon misadventures(00:06:15) - The failed acquisition(00:13:47) - Lessons from the deal(00:29:31) - The future of retail(00:33:44) - Empathy for founders(00:35:23) - The grind of capitalism(00:35:37) - Challenges for young founders(00:36:10) - The importance of peer support(00:37:17) - Scaling and growth pains(00:37:42) - Exciting new ventures(00:38:20) - Genetic engineering innovations(00:43:40) - Revolutionizing air freight with airships(00:49:56) - Terraform Industries: Energy independence(01:02:17) - Innovative warehouse automation(01:05:25) - Mining industry disruption(01:09:45) - Conclusion and future outlook Links: Join us in Rolling Fun! Hear our other Rolling Fun eps! To support the costs of producing this podcast:  >> Buy a copy of the Navalmanack: www.navalmanack.com/  >> Buy a copy of The Anthology of Balaji: https://balajianthology.com/ >> Sign up for my online course and community about building your Personal Leverage: https://www.ejorgenson.com/leverage  >> Invest in early-stage companies alongside Eric and his partners at Rolling Fun: https://angel.co/v/back/rolling-fun >> Join the free weekly email list at ejorgenson.com/newsletter >> Text the podcast to a friend >> Or at least give the podcast a positive review to help us reach new listeners! We discuss: Why personal networks matter most when raising money quickly for big deals New investments in companies building genetically engineered animals, advanced airships, and solar-powered synthetic natural gas How real operational experience shapes the way we invest and support founders The balance of optimism and realism required to keep taking shots in business Quotes from Al: “Just keep taking the shots. A shooter's gotta shoot.” “Sometimes you take the shot, do everything right, and the ball still doesn't go in.” “There's no classy way to advertise, ‘Hey, your favorite store died—but we're a good rebound.'” “Capitalism is an unforgiving mistress.” “Personal relationships were the most valuable asset I had in that deal.” “Sometimes I think, ‘I should be inventing Facebook 2,' but here I am—investing in fabric.” “I've never worked on a deal that hard. It should have gone my way… and didn't.” “You wake up the next morning and it didn't happen, but I still have a great family, and my business is still running.” “It's hard until it isn't—and even when it isn't, it's still freaking hard.” Quotes from Bo: “We're actual operators—curious about what's possible with technology—and that makes us better investors.” “On a Thursday, ‘This deal is happening.' Then Tuesday? ‘It's over. We lost.'” “We have a unique amount of empathy for founders—because we know how hard this shit is.” “If you can pull it off, it's transformational. And that's awesome.” (on Airship) “A blimp is not a quadcopter to carry Al's big ass—it's an elegant, slow-moving blimp.” “There's a lot of industries still doing 90/10 in-store sales. That blew my mind.” “It's a real ‘software is eating the world' moment—but finally arriving at the mining industry.” “When you're building something that matters, you're playing the long game—even if the outcome is uncertain.” “The people who make glow-in-the-dark fish… now they're building unicorns. And yeah, it's gonna happen.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1812: Glen Allsopp lays out a simple yet powerful method for generating meaningful insights by deliberately creating space to think, capturing thoughts in writing, and revisiting them with intent. His approach is a refreshing reminder that the best ideas often come not from more input, but from disciplined reflection and personal clarity. Read along with the original article(s) here: https://www.marcandangel.com/2009/05/10/generating-new-ideas-and-insights/ Quotes to ponder: "Creativity and insight almost always come from persisting through the boredom of pondering the same idea for hours and hours." "The mind is for having ideas, not holding them." "Sometimes all it takes to generate a good idea is a quiet space and a blank sheet of paper." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Dr. Jennifer Jill Harman challenges the popular notion of "closure" by revealing its psychological ambiguity and emotional elusiveness. Through personal reflection and psychological theory, she suggests that seeking definite answers after heartbreak may do more harm than good, and that true healing comes from embracing uncertainty, not resolving it. Read along with the original article(s) here: https://www.luvze.com/i-need-closure-why-it-is-not-possible-to-get-it/ Quotes to ponder: "Closure has never really been defined." "Some therapists have gone so far to state that true closure is a 'myth' and impossible to achieve." "The take-home message is to be OK with not knowing 'why' things ended." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if the key to standing out in a crowded online health and fitness industry isn't some flashy new marketing trick, but a deeper understanding of who you actually help and why they should work with you? Today I'm joined by one of our standout NBA clients, Zach Lewandowski—a personal trainer turned online nutrition coach who helps high-performing professionals lose fat and build sustainable habits. Zach shares his powerful journey of rebuilding after spending $18K on the wrong coach. From broken trust to bold pivots, he opens up about the real lessons, strategies, and mindset shifts that helped him create a profitable business that actually feels good to run. If you've ever been burned by a business coach or felt stuck trying to “do it all” without the ROI you expected, this one's for you. Episode Timeline [2:24] – Zach's journey from 17-year-old personal trainer to online health coach [4:00] – The challenge of standing out in a crowded health & fitness industry [6:42] – Shifting from broad messaging to specific, client-centered language [9:23] – Why Zach stopped chasing “more content” and focused on quality over quantity [13:19] – Spotting red flags in sales conversations and protecting your coaching energy [16:24] – How the sales landscape has shifted since 2020 and what's working now [21:44] – Zach's experiences with shady mentors, lawsuits, and rebuilding trust [35:35] – Why simplifying to one high-ticket offer transformed Zach's business [43:40] – The power of retention and why Zach shifted from 9-week to 6-month programs [47:11] – Final advice for coaches navigating today's tougher online market Top 5 Quotes from This Episode “When you're educated and not chasing gimmicky buzzwords, it's tough to stand out—you have to be crystal clear on who you help and how you help them.” “I stopped trying to push out tons of content. Now I focus on being very specific and detailed, even if I'm only speaking to 100 people.” “If you try to juggle 10 different strategies, you won't be great at any of them. Simplicity always wins.” “Retention is everything. Even if you don't sign new clients for a couple months, recurring revenue keeps your business alive.” “It's going to take much longer than you think, probably double or triple the time. But if you stay consistent, it's worth it.” Links & Resources Connect with Zach on Instagram: @fortifiedstrength Learn more about my program, The Nourished Business Accelerator: DM me NBA on Instagram

In this episode, I sat down with tech humanist Kate O'Neill to explore how organizations can balance human-centered design in a time when everyone is racing to find ways to leverage AI in their businesses. Kate introduced her “Now–Next Continuum,” a framework that distinguishes digital transformation (catching up) from true innovation (looking ahead). We dug into real-world challenges and tensions of moving fast vs. creating impact with AI, how ethics fits into decision making, and the role of data in making informed decisions.      Kate stressed the importance of organizations having clear purpose statements and values from the outset, proxy metrics she uses to gauge human-friendliness, and applying a “harms of action vs. harms of inaction” lens for ethical decisions. Her key point: human-centered approaches to AI and technology creation aren't slow; they create intentional structures that speed up smart choices while avoiding costly missteps.     Highlights/ Skip to: How Kate approaches discussions with executives about moving fast, but also moving in a human-centered way when building out AI solutions (1:03) Exploring the lack of technical backgrounds among many CEOs and how this shapes the way organizations make big decisions around technical solutions (3:58)  FOMO and the “Solution in Search of a Problem” problem in Data (5:18)  Why ongoing ethnographic research and direct exposure to users are essential for true innovation (11:21)  Balancing organizational purpose and human-centered tech decisions, and why a defined purpose must precede these decisions (18:09) How organizations can define, measure, operationalize, and act on ethical considerations in AI and data products (35:57) Risk management vs. strategic optimism: balancing risk reduction with embracing the art of the possible when building AI solutions (43:54) Quotes from Today's Episode "I think the ethics and the governance and all those kinds of discussions [about the implications of digital transformation] are all very big word - kind of jargon-y kinds of discussions - that are easy to think aren't important, but what they all tend to come down to is that alignment between what the business is trying to do and what the person on the other side of the business is trying to do." –Kate O'Neill     " I've often heard the term digital transformation used almost interchangeably with the term innovation. And I think that that's a grave disservice that we do to those two concepts because they're very different. Digital transformation, to me, seems as if it sits much more comfortably on the earlier side of the Now-Next Continuum. So, it's about moving the past to the present… Innovation is about standing in the present and looking to the future and thinking about the art of the possible, like you said. What could we do? What could we extract from this unstructured data (this mess of stuff that's something new and different) that could actually move us into green space, into territory that no one's doing yet? And those are two very different sets of questions. And in most organizations, they need to be happening simultaneously." –Kate O'Neill     "The reason I chose human-friendly [as a term] over human-centered partly because I wanted to be very honest about the goal and not fall back into, you know, jargony kinds of language that, you know, you and I and the folks listening probably all understand in a certain way, but the CEOs and the folks that I'm necessarily trying to get reading this book and make their decisions in a different way based on it." –Kate O'Neill     “We love coming up with new names for different things. Like whether something is “cloud,” or whether it's like, you know, “SaaS,” or all these different terms that we've come up with over the years… After spending so long working in tech, it is kind of fun to laugh at it. But it's nice that there's a real earnestness [to it]. That's sort of evergreen [laugh]. People are always trying to genuinely solve human problems, which is what I try to tap into these days, with the work that I do, is really trying to help businesses—business leaders, mostly, but a lot of those are non-tech leaders, and I think that's where this really sticks is that you get a lot of people who have ascended into CEO or other C-suite roles who don't come from a technology background.”  –Kate O'Neill     "My feeling is that if you're not regularly doing ethnographic research and having a lot of exposure time directly to customers, you're doomed. The people—the makers—have to be exposed to the users and stakeholders.  There has to be ongoing work in this space; it can't just be about defining project requirements and then disappearing. However, I don't see a lot of data teams and AI teams that have non-technical research going on where they're regularly spending time with end users or customers such that they could even imagine what the art of the possible could be.” –Brian T. O'Neill   Links KO Insights: https://www.koinsights.com/ LinkedIn for Kate O'Neill: https://www.linkedin.com/in/kateoneill/ Kate O'Neill Book: What Matters Next: A Leader's Guide to Making Human-Friendly Tech Decisions in a World That's Moving Too Fast

Every athlete has felt it—the quiet voice that says “I don't belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you're stepping into a bigger role, moving to a new level, or simply trying to believe you're good enough—this episode is for you.

Quotes for Tue, 16 Sep 2025 in Morse Code at 5 words per minute.

In this episode, I sit down with Dr. Scott Sakowitz, an orthodontist, entrepreneur, and—fun fact—former Wheel of Fortune contestant. Scott's story is a rare blend of bold entrepreneurial thinking and grounded leadership. From launching Florida's first escape room with his dad while still in dental school, to scaling three ortho practices in a competitive market, Scott is a living case study in how to strategically stretch your comfort zone.We talk real numbers (like 26% year-over-year growth), the right time to bring on an associate, and what it really takes to build a multi-location practice that doesn't break you. If you're feeling maxed out, frustrated with flat growth, or wondering if multiple offices are worth it—this conversation is for you. Scott's calm, thoughtful approach is the opposite of hustle culture... and still delivers massive results.QUOTES"This year we're up 26% over last year… but only because I pushed myself to a place where I had to grow."— Dr. Scott Sakowitz"I brought on an associate a full year before I needed one. That gave me time to get it right."— Dr. Scott SakowitzKey TakeawaysIntro (00:00)How puzzles led Scott to orthodontics (01:01)Opening two practices early to avoid corporate burnout (02:28)Adding an associate only when capacity was truly maxed (04:00)The secret behind 50% year-over-year growth (06:37)Why patient experience > clinical excellence alone (07:07)Bringing parents into the treatment area—literally (08:24)Building a concierge-style front desk experience (09:45)The story of starting Florida's first escape room (19:13)Operational efficiency: how escape rooms sharpened his ortho skills (23:10)Being on Wheel of Fortune (25:00)What it's really like to be hypnotized on stage… and pick your podcast host as a dance partner (26:58)Additional ResourcesListen now—and if you're coming to the final Orthopreneurs Summit, make sure to find us both on the dance floor. No hypnosis required.Sakowitz Smiles:  https://orlandoorthodontics.com THE GREAT ESCAPE ROOM: https://thegreatescaperoom.com Ready to stop guessing and start growing with intention? Whether you're thinking about adding an associate, expanding to multiple offices, or just want to enjoy your practice again—this episode will give you the clarity you've been looking for.OP SUMMIT IS THIS WEEK!: opSummit2025.com- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as commonly believed. Whether you choose whey or casein, consistent training and hitting your daily protein and calorie targets remain the most important factors for fat loss and muscle preservation. Read along with the original article(s) here: https://muscleevo.net/casein-whey-weight-loss/ Quotes to ponder: “Whether they took whey or casein, everyone in the study lost roughly the same amount of fat.” “If you want to take whey, take whey. If you want to take casein, take casein.” “Mixing nutrients, such as eating protein with carbohydrate and fat, changes the rate at which amino acids reach the bloodstream.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don't necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes' to everyone else, I was saying ‘no' to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don't necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes' to everyone else, I was saying ‘no' to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Jeff Rose outlines why life insurance can be a smart move for young adults, even those without dependents. With low premiums and future-proofing benefits, early coverage can protect your loved ones from financial burdens and lock in cheaper rates before age or health changes make it more costly. Read along with the original article(s) here: https://www.goodfinancialcents.com/life-insurance-for-young-adults/ Quotes to ponder: "Life insurance is very inexpensive, and even if you took out a small $50,000 to $100,000 policy, you would be paying less than 2 value meals at McDonald's a month for coverage." "If you want to save money on your monthly premiums, spend a couple months improving your health." "The younger you are, the lower your costs are going to be in paying for your life insurance." Episode references: Payable on Death (POD) Account Explanation: https://www.investopedia.com/terms/p/payableondeath.asp Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Jackie Beck reminds us that the feeling of “I'll never get out of debt” is normal at different stages of the journey, but it doesn't mean freedom is out of reach. By narrowing your focus to the very next step, celebrating progress, and refusing to get stuck on the big picture, you can steadily build momentum and eventually cross the finish line debt-free. Read along with the original article(s) here: https://www.jackiebeck.com/im-never-gonna-get-this-paid-off/ Quotes to ponder: "Chances are a solid plan is exactly what you need to turn that feeling of despair into success." "Sometimes the best thing you can do when paying off debt is to focus on something other than your debt." "Don't look at the big picture, unless you're looking back at how far you've come." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to handle dating women going through a divorce or breakup.In this video coaching newsletter I discuss an email from a viewer who has been on a few dates with a woman who is in the process of leaving and divorcing her husband. She's a little hot and cold and told him not to make it obvious to other people in the gym that they are involved by showing her affection publicly. He says he backed off and stopped messaging her, but is unsure of how to proceed.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1811: Jeff Cornwall highlights how effective communication in business is becoming a lost art, urging leaders to return to clarity, transparency, and trust-building dialogue. He also explores how expanding your dashboard beyond financial metrics to include people, culture, and customer impact can create a more balanced and sustainable view of business success. Together, these insights encourage leaders to strengthen relationships and decision-making by valuing both communication and holistic measurement. Read along with the original article(s) here: https://drjeffcornwall.com/2022/02/16/the-lost-art-of-business-communication/ AND https://drjeffcornwall.com/2022/02/22/expand-your-dashboard/ Quotes to ponder: “Without effective communication, trust cannot be built.” “Over time, leaders have expanded the concept of the dashboard to include other non-financial measures that drive long-term value creation.” “The dashboard has become an essential tool to help entrepreneurs manage the uncertainty of their business environment.” Episode references: The Balanced Scorecard: https://www.amazon.com/Balanced-Scorecard-Translating-Strategy-Action/dp/0875846513 Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 15 Sep 2025 in Morse Code at 5 words per minute.

Quotes for Mon, 15 Sep 2025 in Morse Code at 20 words per minute.

Quotes for Mon, 15 Sep 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes/Brief Summary/Blog Post:In this episode of the We Have Hope podcast, Kim Dully interviews David K Richards, founder and CEO of Changemaker Education. David shares his journey from banking to education and entrepreneurship, highlighting the importance of community, vision, and support in launching micro schools. He discusses the challenges and rewards of transitioning from educator to entrepreneur, the ideal characteristics of micro school leaders, and the significance of having a clear vision. The conversation emphasizes the role of hope in education and the potential for change in the educational landscape.Chapters:00:00 The Journey of David K Richards02:50 The Birth of Changemaker Education05:45 The Evolution of Education and Career Paths08:45 Identifying Ideal Micro School Leaders11:38 The Importance of Community and Support14:30 Funding and Resources for Micro Schools17:27 The Role of Vision in Education20:16 Building a Movement in Education23:16 Hope and the Future of Education41:23 The Role of Hope in EducationEpisode Highlights:David's journey from banking to education showcases the importance of following one's passion.Changemaker Education aims to support the launch of micro schools across the country.Community support is crucial for the success of new educational initiatives.Micro school leaders should have a strong vision and entrepreneurial spirit.Funding options for micro schools are available, but starting small is often sufficient.The importance of understanding the needs of families when starting a school.Building a movement in education requires collective hope and action.Clear vision and values are essential for the success of any educational venture.Networking and community engagement can lead to unexpected opportunities.Hope is a driving force behind educational reform and innovation.Quotes:"I wanted to change the education space.""There's always been a thread for me.""If you build it, they will come."Connect with David Richards and more about Changemaker Education:LinkedIn: https://www.linkedin.com/in/david-k-richards-a1b43753/Website: Changemaker EducationMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Questions? Email Us! kim@loveyourschool.org www.loveyourschool.orgVisit our Facebook HERE!Visit our Instagram HERE!This show has been produced by Love Your School WV.

Quotes for Mon, 15 Sep 2025 in Morse Code at 25 words per minute.

Quotes for Mon, 15 Sep 2025 in Morse Code at 15 words per minute.

What if the reason you feel so depleted isn't that you're not trying hard enough… but that you're carrying too much? In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment quiz to help you identify the weight you've been carrying — and what you can finally release. ✨ In this episode, you'll learn: Why so many women admit to spending 0% of their day on self-care (Her Index survey) How grind culture convinces us that fatigue = worthiness Why decision fatigue can feel more comfortable than choosing to rest The four biggest energy drains: productivity as morality, over-functioning in relationships, white-knuckle mental control, and perfectionism A fun 3-question quiz to help you discover what you can put down this season

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Jackie Beck reminds us that the feeling of “I'll never get out of debt” is normal at different stages of the journey, but it doesn't mean freedom is out of reach. By narrowing your focus to the very next step, celebrating progress, and refusing to get stuck on the big picture, you can steadily build momentum and eventually cross the finish line debt-free. Read along with the original article(s) here: https://www.jackiebeck.com/im-never-gonna-get-this-paid-off/ Quotes to ponder: "Chances are a solid plan is exactly what you need to turn that feeling of despair into success." "Sometimes the best thing you can do when paying off debt is to focus on something other than your debt." "Don't look at the big picture, unless you're looking back at how far you've come." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 15 Sep 2025 in Morse Code at 12 words per minute.

Change is on the horizon! Beginning next week, I will be releasing 3 episodes per week - one on Monday, Wednesday, & Friday. The episodes will be a little shorter in length (probably), but they will come to you more often. My goal is to create episodes in the 5-10 minute range, cut down to one or two quotes per episode, and create more of a "short, but sweet" type of show. Yes, I will still discuss the quotes a bit, but I will zero in on the key points and main focus of each quote.Eventually, I may end up moving to 5 or even 7 days a week, but for now, you will hear this show three times a week. I am excited about the new format, and I hope you are, too. Please spread the word about the show to anyone you know who you think might be interested!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Jim Grisanzio from Oracle Java Developer Relations talks with Mattias Karlsson, Java Champion and prominent developer in the Java community who was also honored with the Java Community Lifetime Achievement recognition at Jfokus in February 2024.  “I was shocked and honored — very humbled!” Mattias said about being recognized for his lifetime of achievements in the Java community by Sharat Chander of Oracle's Java Developer Relations Team. Mattias, a Stockholm-based engineer and long-time leader of the Stockholm Java User Group, shares his journey with Java, from its early days to its current role in modern tech ecosystems. He also talks about the evolution of Jfokus, a leading annual Java conference he organizes, which has grown from a small Java user group into a major gathering of over 2,000 developers from diverse backgrounds around the world.  Mattias highlights Java's enduring appeal, driven by its robust JVM, backward compatibility, and vibrant community. He also reflects on the six-month release cycle, calling it “brilliant” for its balance of stability and innovation, and shares insights on mentoring young developers and using AI to stay updated. When talking about how students learning programming will inevitably encounter Java due to its widespread use in the industry, Mattias said, “Sooner or later they will end up with Java anyway.”  Finally, the episode underscores the unique culture of the Java community and Jfokus as a conference for its blending of culture, professionalism, and a welcoming atmosphere. Mattias Karlsson https://x.com/matkar   Jim Grisanzio https://x.com/jimgris   Duke's Corner https://dukescorner.libsyn.com/site   Podcast Archives, Transcripts, Quotes https://jimgrisanzio.wordpress.com/duke

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3737: Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulation, creates a more intentional, fulfilling life. Read along with the original article(s) here: https://exilelifestyle.com/dollars-sense/ Quotes to ponder: "Money is not inherently good or bad, but the way we earn and spend it has repercussions." "When our dollars align with our values, they amplify the kind of life we want to live." "Freedom doesn't come from how much we make, but from how wisely we use what we have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Jana draws parallels between The Oregon Trail and real-life money management, showing how every choice with our finances impacts long-term outcomes. By blending nostalgia with practical advice, she highlights the importance of preparation, balance, and smart decision-making to successfully reach financial goals. Read along with the original article(s) here: http://www.budgetsaresexy.com/oregon-trail-guide-to-personal-finance-what-happens-next/ Quotes to ponder: "You could spend $200 for 200 pounds of food at Matt's General Store, or you could buy fewer pounds and stretch your resources further." "One wrong move could mean death, or at least a very unpleasant journey." "In the end, the goal was to survive long enough to make it to Oregon, hopefully with your whole family intact." Episode references: The Oregon Trail Game Online: https://classicreload.com/oregon-trail.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptance, she reveals how even life's daily annoyances can become opportunities for inner growth and freedom. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/ Quotes to ponder: "When we accept the things that bother us, they lose their power." "Acceptance does not mean we agree or approve, it means we choose peace over resistance." "Joy comes not from avoiding discomfort, but from embracing life as it is." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endurance, and support long-term weight management in sustainable ways. Read along with the original article(s) here: https://www.dietspotlight.com/burn-calories-fast/ Quotes to ponder: "High-intensity interval training (HIIT) can help you burn more calories in less time than traditional exercise." "Strength training increases muscle mass, which boosts your metabolism and helps you burn more calories even when you're not exercising." "Even simple lifestyle changes, like taking the stairs instead of the elevator, can make a difference in how many calories you burn throughout the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy telling women how much you like them has no effect on their interest in you.In this video coaching newsletter I discuss an email from a 27 year old viewer in the Czech Republic. A month ago he kissed a female colleague he'd known for 5 years. She rejected a second kiss saying she can't because she's seeing someone. He's thinking about confessing his feelings to her in hopes that it makes her want him. He asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1810: Nir Eyal explains why focusing on a single "hacker metric" can dramatically improve performance and motivation. By measuring what truly matters and avoiding vanity metrics, we gain clarity, maintain momentum, and channel our energy into meaningful progress. Read along with the original article(s) here: https://www.nirandfar.com/never-take-your-eyes-off-this-hacker-metric/ Quotes to ponder: "Knowing what to measure is the key to knowing what to do." "Too many metrics are as bad as none at all." "Focusing on the one number that matters most keeps us from getting lost in a sea of data." Episode references: The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 Lean Analytics: https://www.amazon.com/Lean-Analytics-Better-Startup-Faster/dp/1449335675 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Krista O'Reilly-Davi-Digui encourages us to pause when life feels overwhelming and return to simple, grounding practices. By focusing on what truly matters and stripping away the noise, she shows how reconnecting with the basics can restore clarity, peace, and a sense of direction. Read along with the original article(s) here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/ Quotes to ponder: “When life feels too much, go back to the basics.” “Pull back. Breathe. Reorient yourself toward what matters most.” “The basics bring you back home to yourself.” Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Happiness Project: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The question isn't who is going to let me; it's who is going to stop me. –Ayn Rand Gratitude: Outdoor Patio dining Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Sun, 14 Sep 2025 in Morse Code at 5 words per minute.

In the latest episode of our podcast, we discuss the Charlie Kirk conspiracy, a subject that has sparked debate and intrigue across social media platforms. On September 10, 2025, Charlie Kirk, a well-known conservative political activist, was reportedly shot while speaking at an event at Utah Valley University. The details surrounding this incident have raised eyebrows and led to numerous conspiracy theories, prompting us to delve deeper into the implications of this event.As we break down the details of the shooting, we examine the peculiarities of the event itself. How could a sniper take a clean shot in a crowd of 3,000 attendees? Why were there so few eyewitness accounts or videos from the scene? These questions lead us to explore the possibility of staged events and crisis actors. Was Charlie merely a character playing a role in a larger agenda?

In this short segment of the Revenue Builders Podcast, John McMahon and John Kaplan dive deep into one of the most important and most overlooked drivers of organizational growth: the roles of first and second line managers. Joined by Scott Rudy, CRO at Zywave, the conversation unpacks why these leadership levels are vital to sales success, where companies often blur responsibilities, and how to build accountability into leadership structures. From recruiting to development plans, and from forecasting to coaching, this discussion provides practical insights for CROs, VPs, and leaders who want to strengthen their sales engine and avoid costly missteps.KEY TAKEAWAYS[00:00:22] First line managers are the backbone of seller success but face high pressure with new responsibilities like recruiting, training, and forecasting.[00:02:02] Second line leaders should not act as duplicate first line managers; their true role is coaching, simplifying, and plugging gaps for new managers.[00:02:58] Proper segregation of duties—development plans, recruiting involvement, and quality checks—prevents confusion and duplication.[00:03:56] A sales organization's growth is often constrained by ineffective execution at the first line manager level.[00:04:53] Accountability must extend to both first and second line managers, ensuring clarity in responsibilities.[00:06:13] CROs should hold second line managers accountable for development plans and rep performance, not just first line leaders.[00:07:27] Recruiting should be a joint process—first line managers drive it, second line managers coach and validate decisions.[00:08:12] Second line leaders focus on quality, spotting blind spots, and identifying trends in recruiting and management.QUOTES[00:00:49] “Seller success should be the number one objective and North Star for a first line leader.”[00:02:02] “A great second line leader plugs the holes of a new first line leader by coaching and simplifying the job.”[00:02:58] “Segregating responsibilities prevents first and second line leaders from duplicating efforts and confusing reps.”[00:03:56] “One of the biggest obstacles for success is the execution of a first line manager.”[00:06:31] “If I'm the CRO, I'm asking the second line manager first about a rep's performance and development plan.”[00:08:00] “The second line leader ought to focus on quality—spotting trends and blind spots the first line leader may miss.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/the-critical-role-of-sales-managers-in-driving-growth-with-scott-rudyEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/

Quotes for Sun, 14 Sep 2025 in Morse Code at 20 words per minute.

Quotes for Sun, 14 Sep 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endurance, and support long-term weight management in sustainable ways. Read along with the original article(s) here: https://www.dietspotlight.com/burn-calories-fast/ Quotes to ponder: "High-intensity interval training (HIIT) can help you burn more calories in less time than traditional exercise." "Strength training increases muscle mass, which boosts your metabolism and helps you burn more calories even when you're not exercising." "Even simple lifestyle changes, like taking the stairs instead of the elevator, can make a difference in how many calories you burn throughout the day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptance, she reveals how even life's daily annoyances can become opportunities for inner growth and freedom. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-joy-by-accepting-things-that-bother-us/ Quotes to ponder: "When we accept the things that bother us, they lose their power." "Acceptance does not mean we agree or approve, it means we choose peace over resistance." "Joy comes not from avoiding discomfort, but from embracing life as it is." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you'll regret it tomorrow, don't do it. If you'll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you'll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices