SURRENDER | Soul Chats and Guided Meditations with Guided Surrender

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SURRENDER is a podcast of soul chats and guided meditation to aid you on your healing journey. Frandasia “Frannie” Williams, founder and owner of Guided Surrender, a wellness and lifestyle company, is inviting you to surrender. Listen to this podcast

Frandasia (Frannie) Williams


    • Apr 13, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 22 EPISODES


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    Latest episodes from SURRENDER | Soul Chats and Guided Meditations with Guided Surrender

    What's Changed?

    Play Episode Listen Later Apr 13, 2022 54:40


    Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. We have brought you 11 episodes to honor the angel number 1111 for new beginnings. In this episode, we discuss what has changed since we began this session on 11/11 of 2021. We are curious, what has changed with you? What new beginnings are you currently embarking on? Watch/Listen for more and join the conversation! Frandasia "Frannie" Williams @guidedsurrender https://www.guidedsurrender.com Nicole Leboutheller @femalemakers https://www.femalemakers.org https://anchor.fm/guidedsurrender https://youtu.be/8-rMOEUvaD4

    An Ode to Woman

    Play Episode Listen Later Mar 30, 2022 56:54


    Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. In this episode, we discuss the disparities women face in healthcare while celebrating the beauty and woes we face as woman. Watch/Listen for more and join the conversation! Frandasia "Frannie" Williams @guidedsurrender https://www.guidedsurrender.com Nicole Leboutheller @femalemakers https://www.femalemakers.org https://youtu.be/g4zcPeXbxZM

    My Toxic Trait

    Play Episode Listen Later Mar 16, 2022 40:05


    Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. What's your toxic trait? In this episode, we completely expose ourselves by sharing how we interact with potential "love" interests. Watch/Listen for more and join the conversation! Frandasia "Frannie" Williams @guidedsurrender https://www.guidedsurrender.com Nicole Leboutheller @femalemakers https://www.femalemakers.org https://youtu.be/EEO4NOu9wRY

    #teamedi or #teamcave

    Play Episode Listen Later Mar 2, 2022 48:35


    How do you soothe yourself? In this episode, we discuss our very different journeys to self care. Watch the full episode and drop in the comments if you're #teamedi or #teamcave. Frandasia "Frannie" Williams @guidedsurrender https://www.guidedsurrender.com Nicole Leboutheller @femalemakers https://www.femalemakers.org https://youtu.be/5Q0XWvtNDto Register for Breathe With Me Free 3 Day Virtual Event https://tinyurl.com/guidedsurrender-breathewithme CBD Capsules https://vedawarrior.com

    Envy is The Thief of Joy

    Play Episode Listen Later Feb 16, 2022 29:51


    Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. Do you often compare yourself to others? In this episode, we discuss the growing pains we've faced over the pandemonium including comparing ourselves to others. Your journey is your journey.. embrace where you are! @guidedsurrender https://www.guidedsurrender.com @femalemakers

    What's Your Relationship With Money?

    Play Episode Listen Later Feb 2, 2022 63:49


    Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. So what's your relationship with money? Would you say it's positive and you have positive thoughts about money... or are you growing in this area? In this episode, we dissect our own relationships with money and dive into the past traumas and experiences that shaped our feeling about money. If you are ready to release limited beliefs and tap into your money year, this episode is for you! Comment "Money Year" below to align with this energy! Want to connect further? Visit our websites or shoot us a DM! @guidedsurrender https://www.guidedsurrender.com @femalemakers https://www.femalemakers.org

    Manifesting Your Dream Life

    Play Episode Listen Later Jan 19, 2022 24:48


    Hello Loves! Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| This season has been all about new beginning, releasing past traumas, and limited beliefs. In this episode, we are actively manifesting our dreams lives. We encourage you to do the same! Comment below, what new habits are you manifesting into your life for this new beginning? Let us know in the comments below. Also to tap more into how we can assist you in manifesting your dream life, visit our website or send us DM! @guidedsurrender https://www.guidedsurrender.com @femalemakers https://www.femalemakers.org https://youtu.be/UQtOyBo31Zk

    How's Your Self Care?

    Play Episode Listen Later Jan 5, 2022 47:34


    Welcome back for another episode of SURRENDER | Soul Chats & Guided Meditations Season 2 | 11:11. In this episode, we speak about why self care is so important as well as the habits and experiences that challenged us to focus on ourselves more. If you could use support and guidance on your self care journey, join me for 90 Days of Self Care here: https://www.facebook.com/groups/755658945826174/?ref=share Also on Tiktok, Twitter, Instagram, and LinkedIn! Follow us: @guidedsurrender @femalemakers

    Are You Feeling Empowered As You Heal?

    Play Episode Listen Later Dec 8, 2021 53:09


    Welcome back to another episode of SURRENDER | Soul Chats & Guided Meditations Season 2 | 11:11|. Healing is a solo journey. You can listen to every meditation and read every book, but until you feel empowered within yourself to release what's blocking you...you will remain stagnant. In this episode, we discuss how we get in our own way as we heal, our triggers that influence our responses, and how working with other women as a collective has helped along the way! As always please remember to like, comment, and follow! @guidedsurrender @femalemakers https://youtu.be/wwUL8lwWql4

    Can you feel your transition?

    Play Episode Listen Later Nov 27, 2021 22:36


    Welcome back to another episode of SURRENDER | Soul Chats & Guided Meditations Season 2 | 11:11|. As we grow, we shift into new planes of our healing journey. Can you feel yourself transitioning? In this episode, we navigate the growth we experienced over the past year and acknowledge the transition we collectively feel as we boss up to experience new beginnings! Let us know in the comments, can you feel your transition? What changes and release did you experience over the past year?

    Meet Cute

    Play Episode Listen Later Nov 11, 2021 31:38


    Welcome back for another season of SURRENDER l Soul Chats & Guided Meditations. Season 2 | 11:11 | is all about new beginnings. In this episode, meet our newest addition and co host, Nicole Leboutheller of Female Makers. You'll hear all about how we met, our “meet cute”, and join us as we discuss how meeting each other has impacted our healing journey. Be sure to join the conversation and leave comments here, on YouTube, or Instagram! @guidedsurrender

    11:11

    Play Episode Listen Later Jun 16, 2021 15:13


    It has been an amazing journey to be with you in this space. In this final episode, we honor where we are presently and give thanks for all we've received from the Universe. Enjoy this guided meditation to culminate your own power and activate high vibrations to continue to facilitate your healing journey.

    SURRENDER

    Play Episode Listen Later May 26, 2021 18:35


    In this episode, I hope you find peace. So much peace that you breathe deeper, relax into your present being, and possibly even fall asleep. Enjoy the affirmation and guided meditation inspired by surrendering to an inner knowing that everything is working out for your good.

    Healing Forward

    Play Episode Listen Later May 12, 2021 25:55


    It's a trying task to be hurt and still choose to keep your heart open anyways. It's also easier for the ego to choose be hurt rather than to allow the soul to heal. So, where do we go from here? Together in this episode, we begin to heal forward.

    Ask For Help

    Play Episode Listen Later Apr 21, 2021 13:05


    Did you know.. you can have whatever you want? The Universe is conspiring to help you accomplish all your heart desires. Maybe it's time you trust and ask for help? In this episode, I drop some gems on how to use action and the law of attraction to manifest your soul's desires.

    RELEASING RESISTANCE

    Play Episode Listen Later Apr 7, 2021 11:07


    Our deepest desires are tethered to our more hidden fears. Why would the universe give you more of what you're afraid of? Together let's discover your mental, physical, emotional, and spiritual blocks. Once we are aware of them, we can then begin to move through them and release resistance.

    “I AM VULNERABLE”

    Play Episode Listen Later Mar 24, 2021 9:47


    In this podcast, we have a soul chat about vulnerability. We've been sold a lie that being vulnerable or emotional is negative. Together, let's give ourselves permission to feel. Your vulnerability is strength and you are beyond brave to be able to show it.

    SPEAK LIFE

    Play Episode Listen Later Mar 10, 2021 6:53


    How intentional are you about the way you speak over yourself? Always remember, you will have what you say my love. In this episode, we take a breath break to set our intentions. Join me... so you can breathe.

    Trust Your Intuition

    Play Episode Listen Later Feb 24, 2021 11:34


    We have access to so many resources that we begin to trust words outside of our bodies more than the words within. In this guided meditation, we take our power back and find harmony in trysting ourselves first.

    Are You Ready To Heal

    Play Episode Listen Later Feb 17, 2021 17:18


    Let's chat about healing.. Why do we heal and how do we heal? In this soul chat, I identify an exercise you can use as a tool for your healing. What we don't heal we pass on. Together, we can reset the vibrations for what we are able to give and to receive.

    “ I AM LOVE”

    Play Episode Listen Later Feb 9, 2021 12:23


    Today we repeat one of my favorite affirmations... I am love. Love is something we innately desire even though it is already in our possession. In this soul chat ... we will create a dialogue on how we can be all the things we desire for ourselves.

    How are you?

    Play Episode Listen Later Feb 6, 2021 8:42


    It's a common question right? We ask and answer it all day... but are you being honest? Do you feel anyone is truly available to even receive your response? But, how can you answer this question genuinely to others when you haven't even asked yourself? Let's start new habits together. In this episode, I invite you to check in with a breath-work meditation.

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